Women Over 50 - A Life Redesigned: Recent Episodes
Shelly Drymon
Conversations with women over 50 who have raised their voices, met challenges head on, and redesigned their lives to a one they love.
Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. My guest today is Susan Haworth. Susan has been providing counseling, coaching and consulting for four decades with a host of clients and customers in a variety of settings on both the East and West Coasts. You can find out more about Susan and grab here book on her https://www.cambioscoaching.com/ (website. ) After receiving her B.A. in Psychology and M.Ed. in Community Counseling, Susan worked in mental health facilities in Atlanta, GA providing counseling to adult substance abusers and adolescents and their families. Taking a sabbatical from direct service, Susan segued her career into managing social service programs. When the 80’s hit, Susan headed back to school and earned an M.S. in Management which she parlayed into a corporate training and consulting business. As the principal of her consulting practice, Susan provided communication skills training programs and individual coaching for Fortune 500 companies and their managers. Being in the epicenter of technology (the San Francisco Bay Area), Susan seized another opportunity to reinvent herself. In 2017, she decided to go world-wide by providing coaching and consulting via Skype. Cambios (changes in Spanish) Coaching and Consulting seemed like the ideal moniker under which to operate. Changes are what Susan’s life has been about as she moved from coast to coast; married, divorced and remarried; wrangled with single parenting and step-parenting; changed careers; made new friends and continues to turn things inside out. Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms.
Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. Join our off Facebook Community https://www.grieftolove.com/shelly/ (Grab your free Grief Roadmap) Silke Herwald is the Grief Specialist and inventor of the ‘Grief to Love’ blueprint. Silke supports bereaved women, teaches grief counsellors, Hypnotherapists and Psychologists her groundbreaking ‘Grief To Love’ blueprint. She is an international speaker and grief awareness advocate. Over the past 12 years Silke has assisted hundreds of grieving clients online, in person, and with her ‘Grief To Love’ courses. Silke understands the many misconceptions about grief and that there is a lot of unhelpful and even harmful grief advice. There is a lot more to grief than just 5 stages… Silke developed the unique and proven “Grief To Love” framework from her experience of supporting bereaved women and presented it at the 2019 AHA world conference to an international audience of Psychotherapists, Counsellors, Psychologists and Hypnotherapists. Four years ago Silke developed an even deeper understanding of grief when she lost her only sister to cancer and supported her parents and brother-in-law through that loss. After not having seen her parents due to Covid travel restrictions for two years, Silke got the 4am phone call no one wants to get to get on the flight nobody wants to be on. Only ten days after her therapy dog passed, Silke’s dad had suddenly died. Silke truly knows what grief feels like and what bereaved parents and widows go through. Silke has mastered the fine art of talking about grief in a deeply insightful yet lighthearted way. You can find more about Silke https://www.grieftolove.com/ (here at her website) Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms.
Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. Join our community https://landing.mailerlite.com/webforms/landing/f2j7b9 (Grab the newsletter) Robin Salls is the Founder & Publisher of https://www.tangledsilvermagazine.com/ (Tangled Silver Magazine), a magazine by and for silver sisters around the globe changing the narrative of how beauty and aging is defined. She’s had a hidden love affair with silver hair for as long as she can remember prompted by brushing her grandmother’s white hair and stints as a CNA in a skilled nursing facility that gave her an appreciation for the wisdom that comes with aging. She’d get lost in the stories of travel and history shared by the women with silver strands. But, in 1980 something… allowing your silvers to come through was taboo. In 2012, Robin combined her love for wine and connecting women together over shared passions into an event planning business that led to the creation of Sip On Life, a magazine where she shared stories of women winemakers around the globe. She’d found her calling in connecting women together through written word. By 2018 she was growing tired of being told she had to keep dyeing her hair to stay young and relevant. She started searching for inspiration and when she couldn’t find exactly what she was looking for, her passion for her new found silvers and writing led to the creation of Tangled Silver Magazine. The magazine launched January 2021 as a love letter to the silver haired community. The response was magical causing Robin to throw caution to the wind and lean fully into creating a magazine to embrace, celebrate and inspire women around the globe embracing their silver and the silver lifestyle that comes with it. Through TSMAG and the movement she created #iamsilverbeauty she’s breaking barriers with a message for women. Embrace you. Celebrate her. Be inspired. She’s inspired by the women she meets daily stepping into their silvers and defining their own definition of beautiful and is grateful for the She-Pack writers that contribute quarterly to make Tangled Silver Magazine a magazine by and for women around the globe. Robin lives in Colorado with her husband and fur babies. Her free time is spent lost in the mountains, playing superheros with her grandsons or enjoying a nice sipping tequila. And, if you ask her what is the best compliment she’s received since letting her silver strands shine…”my grandsons think I have Elsa hair. It doesn’t get any more magical than that!”
You can also find Tangled Silver on https://www.instagram.com/tangledsilvermagazine/ (Instagram) and https://www.facebook.com/tangledsilvermagazine (Facebook. ) Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms.
Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. Join our off Facebook community! Kate is a coach who combines storytelling with coaching to empower women in the workplace. Stories are a brilliant way of taking yourself slightly out of the emotional centre and regarding it from a distance. It really helps to see the situation more clearly. Kate grew up in a theatre family. Her grandfather was an émigré from Poland who started a theatre as a business venture and there they all stayed. Kate's dad and uncle ran repertory and commercial theatres. Her mum was an actress. Her sister is a theatre company manager, and her husband an actor and her daughter a theatre director. Kate worked in stage management in repertory theatre for five years then moved to London where she fell into work by luck with the National Theatre and her first job was on a Harold Pinter play with Sir John Gielgud and Sir Ralph Richardson. She worked at the National Theatre, Old Vic, Young Vic and then in musicals. On the 20th Century, Barnum, Camelot, Phantom and latterly at Les Miserables while her twins were small. She was there for nearly 5 years. Company managed the 10th anniversary concert at the Albert Hall and later show called the 25th anniversary concerts of Les Mis and Phantom. The way you think affects the way you behave, affects the way you feel, affects the outcome. The thoughts changes. The behavior changes, the feeling changes, and it changes the outcome, and it is actually that simple. ~ KateFor more information about Kate check out her http://katesalberg.co.uk/ (website.) Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms.
Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. Got something to say - shelly@shellydrymon.com Join our membership community Kriste O’Brien grew up in Maine and resided in Boston for over 20 years. She now lives in New Hampshire with her husband and three children. When Kriste is not working her day job in higher education, she enjoys hiking in the White Mountains, running on her local rail trail, attending concerts, and traveling to new places. After the death of her mother, Kriste has focused on honoring her memory by setting and achieving once unimaginable goals: whitewater rafting, running a marathon, earning her Master’s degree, learning Spanish, climbing tall mountains, and writing a book! Kriste wrote Fat Mom on a Mountain as a motivation to get off the couch, face her fears, and memorialize her 50th birthday. Her memoir is an honest portrayal of a mother who is trying to find herself by peeling away the layers that are no longer serving her life. It is her first book. Contact: http://www.fatmomonamountain.com/ (www.fatmomonamountain.com) Link to https://www.amazon.com/Fat-Mom-Mountain-Fifty-Restored/dp/B09LGY7W7F/ref=sr_1_1?crid=WDMMPWZYK1CD&keywords=fat+mom+on+a+mountain&qid=1644258505&s=books&sprefix=fat+mom%2Cstripbooks%2C72&sr=1-1 (Fat Mom on a Mountain) on Amazon IG: @fatmomonamountain Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms.
Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. https://www.womenover50aliferedesigned.space (Join our community of women over 50 ) Have you joined our newsletter - https://landing.mailerlite.com/webforms/landing/f2j7b9 (Your Weekly Redsign) Got something to say? Let me know - shelly@shellydrymon.com Notable Quotes: So. I wrote the book to write all of that down. So other women didn't feel like dried prunes found out they were going through menopause. So they understood that it could happen a lot earlier than we think it's going to happen, that it doesn't diminish our value in any shape or form ~ Rachel I was no less of a sexy, vibrant woman than I'd ever been. I was of no less value in the world than I'd ever been. But I allowed that diagnosis of early menopause to completely change how I felt about myself. ~ RachelRachel Lankester is the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, a midlife mentor and founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. She’s on a mission to change how society perceives women, and how women perceive themselves, through midlife and beyond. After the shock of being diagnosed as post menopause at 41, she created an online community to support midlife women, The Mutton Club online magazine, and the Magnificent Midlife Podcast. She reveals and celebrates the positive midlife experience, helping midlife women get unstuck, so they can transform their lives. Find out more at http://magnificentmidlife.com/ (magnificentmidlife.com) Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms.
Ready to join a community of women over 50 who are redesigning their lives. This is a community off Facebook, for support, and accountability to help you create a life you love! https://www.womenover50aliferedesigned.space (Check us out! ) Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. BARBIE LISS is a Life Coach, Energy Healer and Speaker & Advocate for Restorative Justice and Societal Healing. She brings awareness to the challenges of secondary trauma through her personal story of healing after her daughter was raped, and the restorative justice outcome of their case, making history in the justice system. She has since guided hundreds of women to reclaim voice and empowerment, and has sat on panels, interviews and podcasts advocating for restorative justice, and a push for societal change. Barbie's work to bring awareness and shift to societal conditioned messaging has led to her becoming the ANTI Anti~Aging Coach, guiding women to shed shame around aging, change societal narratives and claim the voice, value and power of our years. You can find Barbie here: https://www.barbieliss.com/ https://www.facebook.com/groups/claimthepowerofyouryears https://www.instagram.com/_barbieliss For information about restorative justice - http://restorativejustice.org/ For resources around trauma, sexual assault, and domestic violence https://nomore.org/need-immediate-help/ Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms.
Ready to join a community of women over 50 who are redesigning their lives. Get support, accountability, and great resources. This is not a Facebook group so check us out here. Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. Today's guest is Neeahtima Dowdy is the creator and host of We’re Not Dead Yet: Women Rocking their Next Chapter, a YouTube series for and about women over 40, 50, 60 and beyond who are reinventing themselves, discovering new talents, and dreaming new dreams. https://www.youtube.com/c/WereNotDeadYetWomenRockingNextChapter (Her YouTube series is fantastic and I highly recommend you go give it a watch! ) Neeahtima grew up singing and dancing, and as a teenager was an Apprentice to the Dallas Ballet. But having been raised by a single mom, “starving artist” was not an attractive career, so she chose to pursue another track and was a first-generation college student. After earning a Bachelor of Journalism and working in both reporting and public relations in college, she enjoyed a career in a myriad of roles: writing, editing, corporate communications, branding, political campaigns, and finally a VP at a public affairs consulting firm. Marriage and motherhood then took center stage, as she raised three busy red-headed children and managed the family enterprise. She, nevertheless, continued to use her skills in ways outside the family, from founding a mom’s group, to serving in church leadership, to creating and teaching a middle school musical theater group. An habitual do-it-yourselfer, Neeahtima is known to design and sew an evening gown, refinish furniture, install landscaping, or build out an entire unfinished room. After a couple of decades of taking pride ensuring that others flourish, Neeahtima is seizing this next chapter to dream her own new dreams and inspire other women to do likewise. Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms.
I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. https://www.womenover50aliferedesigned.space (Join our membership community - Women over 50 A Life Redesigned) Tanda Cook, is a naturopathic physician, a member of Arbonne Internationals Scientific Advisory Board, farmer, food expert, published author, international speaker, blogger, as well as a health and lifestyle coach. She is wildly passionate about educating and inspiring people to take steps to add health to their lives. Click here to learn more about Arbonne https://www.instagram.com/drtandacook (You can find Dr. Tanda Cook on Instagram.) Dr. Cook has a gift for explaining confusing medical terminology and concepts in clearly understood terms - empowering her audiences to celebrate healthy living through food, lifestyle and choice. Dr. Cook received her undergraduate degree from Skidmore College in Saratoga Springs, New York and then went on to receive her doctorate from the National College of Natural Medicine in Portland, Oregon. After moving to Tennessee, Montana Dr. Cook discovered her true passion is connecting people to the earth, food, and their purpose through farming, regenerative agriculture, and natural medicine. Today, clients from all over North America seek her out for health consulting and retreats to experience the earth and their health in a transformed way. Her co-authored cookbook,https://amzn.to/3sPS87z ( Food That Grows), explores the importance of eating whole foods, the current issues with how Westerners eat, and the stories and celebrations around the very thing that keeps us alive…food. Practicing what she preaches, Dr. Tanda runs https://drtandacook.com/category/farm-life/ (Maple and Sage Farm) in Pulaski Tennessee. Maple and Sage is a regenerative organic farm on 40 acres. Tanda raises plants and animals based on the philosophy of going back to our roots and improving the health of the soil and working with nature. From soil to soul. Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms.
Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms. My guest Christine Stallard helps people rekindle their flame, master their mind, dare to dream, design a new path, and unleash their entrepreneurial spirit. In the process, they gain confidence and clarity to transition to an inspired life filled with passion and purpose, on their own terms and in any chapter. Christine spent over 30 years in various government/public affairs positions in the corporate world and as a consultant where she communicated and educated the general public and policymakers on electric utility and natural resource issues. She coached and mentored employees, coworkers, and friends to help them reach their personal and professional goals. Christine is an entrepreneur, author, life-long learner, avid college football fan (Penn State), lover of hot, spicy food, quilter, and (rather poor) pianist. She lives in the majestic Pacific Northwest with her husband and Bouvier des Flandres, and loves being surrounded by family, friends, and positive, fun-loving people. You can learn more about Christine at http://christinestallard.com/ (christinestallard.com) and join the conversation on social media on Facebook on her Business Page (Christine Stallard) and Group (Amazing Women Living by Design). You can also find her on LinkedIn and Instagram. https://amzn.to/3HfxIuU (Get Christine's book - Your Next Chapter) yfCwJGZ4w7vUgusWoktz
Join the membership community. https://www.womenover50aliferedesigned.space/plans/174590?bundle_token=5635bcfd13d44b88be723de57804075a&utm_source=manual (Seven day free trial) Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. Today's episode is a solo one where I talk about my mother's death and how I let go of the mother-daughter relationship that would never be. Got something to say - shelly@shellydrymon.com Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms.
Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms. Ready to join an amazing group of women over 50 that is not on Facebook - https://www.womenover50aliferedesigned.space/ (Join our Community) Got something to say? shelly@shellydrymon.com Big idea: Women often face the systematic erasure of their perspective and stories — told they’re being “difficult” or “irrational.” But women deserve to be listened to — and need ways to resist being shut down. Why it matters: Women’s wisdom and ability to see the bigger picture is a powerful force. They often see things in a moral context — and that’s a vital balance to the competitive systems that tend to drive too many decisions. Key Messages: How can women push back against systematic gaslighting, pushbacks, and denial? By learning to take the space and time to be heard. There are ways to do it without direct confrontation that are powerful and effective. https://annettesimmons.com/ (Annette Simmons) a keynote speaker, consultant, and author of four books, including The Story Factor, listed in The 100 Best Business Books of All Time. She got her business degree from Louisiana State University , spent ten years in Australia in international business, got an M.Ed. from North Carolina State University (1994), and founded Group Process Consulting in 1996. Her new book is https://www.amazon.com/gp/product/1737815702/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1737815702&linkCode=as2&tag=womenover5005-20&linkId=1fb653d55f48b030221327185adb97c1 (Drinking from a Different Well: How Women’s Stories Change What Power Means in Action.) SOCIAL MEDIA: https://www.facebook.com/Annette.Simmons.StoryFactor/ (https://www.facebook.com/Annette.Simmons.StoryFactor/) @thestoryfactor https://www.linkedin.com/in/annettesimmonsstory/ (https://www.linkedin.com/in/annettesimmonsstory/) https://www.instagram.com/thestoryfactor/ (https://www.instagram.com/thestoryfactor/) https://www.youtube.com/c/AnnetteSimmons/featured (https://www.youtube.com/c/AnnetteSimmons/featured)
Ready to join a community of women over 50 for support, meaningful conversations, and accountability as you redesign your life after 50 - https://www.womenover50aliferedesigned.space/ (Join our Community) In this episode I talk about why I am ending my Facebook group of 6 years with over 7,000 members. Got something to say - shelly@shellydrymon.com Website - www.womenover50aliferedesigned.com
Ready to surround yourself with other amazing women over 50? https://www.womenover50aliferedesigned.space/ (Join our Community) When C. Jane Taylor was a little girl, her mother owned the motorcycle shop, Honda of Ann Arbor. Motorcycles colored her childhood until she and her family moved to Northern Michigan and later to Vermont. At the age of 16, she went to Bard College at Simon’s Rock where she earned a BA in Literature and Music History. She’s been a cook for a baroque orchestra, a sculptor’s assistant, a resume writer, and a yoga teacher. She started (and stopped) her own welding shop. She has repaired farm equipment under the blazing sun on the Fourth of July and decorated cakes resembling the Palace of Versailles on Bastille Day. Writing has always been her foundation. After a forty-year hiatus, she started motorcycling again when her son graduated from college. To celebrate his achievement and fill her impending empty nest, Jane, her husband, and son took a 10,000-mile motorcycle trek across the United States; this adventure is the subject of “Spirit Traffic: A Mother’s Journey of Self-discovery and Letting Go.” She lives, writes, and rides in Hinesburg, Vermont with her husband John, a yoga teacher. You can contact Jane here: https://www.linkedin.com/in/cjanetaylor/ (LinkedIn) | http://cjanetaylor.com/ (Web) | https://www.sevendaysvt.com/vermont/career-coach-c-jane-taylor-helps-job-seekers-reinvent-themselves/Content?oid=21874354 (In the News) | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMTU1MDM4LnJzcw (Podcast) 802.825.1081 http://cjanetaylor.com/ (cjanetaylor.com)
Join the Book Club here - https://www.womenover50aliferedesigned.space/ (Join our Community) What if the path to inner peace leads to outright disaster? Donna has it all - a generous husband, two healthy kids, a Jersey shore home - but believes something is missing. When she signs up for yoga teacher training, her carefully cultivated life begins to crumble. Her husband is having an affair. Dangerous childhood secrets resurface. Her mother dies suddenly. And she doesn’t even like yoga . . . yet. As Donna reels and heals, she discovers love, rescues dogs, and confronts yet another crisis of faith when her new fiancé falls ill. A devastating but funny, life-affirming love story, We’ve Got to Stop Meeting Like This is for anyone who has ever dared to fight for what matters - and believes it’s never too late to find love or enlightenment. But not necessarily in that order. You can find Donna's book here Contact: Donna Y. Ferris, donnayferris@minichangeyoga.com 484-459-9981 Website: www.minichangeyoga.com
Ready for a community of amazing women who will support you, inspire you, and encourage you on your redesign? https://www.womenover50aliferedesigned.space/ (Join our Community) Got something to say? Email me - shelly@shellydrymon.com Alyssa Kuhn is a Doctor of Physical Therapy whose mission is to help those with knee and hip osteoarthritis keep their adventures alive because so many people think that they can't. There is an amazing opportunity for people to avoid surgery, manage pain with movement, and live an adventurous life. Alyssa has seen essentially the two main sides of osteoarthritis management during her physical therapy career and it sparked her to create her own business. One side, including disability and life-altering pain at 40+ and the other side encompassing those in their 80s+ that remained active, social, and adventurous. The difference between the two? Understanding their options and the importance of movement. Alyssa wants those with osteoarthritis to find hope again instead of being discouraged by society. You can connect with Alyssa here: Website https://www.instagram.com/adventurealive (Instagram) https://www.youtube.com/alyssaadventurealive (YouTube) Get the free https://www.arthritisadventure.com/optin163035921516 (4 day arthritis friendly workout challenge) that would help you get started and discover what movements are good for your joints
Ready to surround yourself with amazing women, like Linda for support, accountability, motivation, inspiration, and fun as we take this journey over 50. Join our community off of Facebook! https://www.womenover50aliferedesigned.space/ (Join our Community) "Change is not easy. And I know sometimes we hear people's stories and they went from this to this, and there's so much in between, and there's so much ups and downs and there's so much should I have done this in doubting and it's a real journey. I think we really need to support each other on these journeys of change and transformation" ~ Linda Cooper Linda Cooper is a faculty member at Karuna International with a background of over 25 years in counseling and contemplative studies. She is the founder of http://www.inwardboundcoaching.com/ (www.inwardboundcoaching.com) and http://www.notesfromtheedge.live/ (www.notesfromtheedge.live) where she educates, motivates and supports you in making the changes necessary to live your most inspired life. Linda is a powerhouse of expertise in transformational learning modalities. She is a Trauma-informed Counselor, a Life Transitions Coach, a Faculty Member at the Therapeutic Writing Institute, a Certified Transitions Writing Specialist, a Certified Journal Facilitator, a Certified Yoga Teacher specializing in Restorative and Somatic Yoga. She is a personal development educator, magazine columnist, and author of the upcoming book, The Somatic Success Factor: A Body Centered Approach to Success. Liked this episode with Linda? Consider sharing it with others! Got something to say - email me at shelly@shellydrymon.com
Ready to surround yourself with women over 50 who are making an impact? https://www.womenover50aliferedesigned.space/ (Join our Community) Kwavi is a Certified Life Coach, Author and International Speaker. She is passionate about promoting a positive narrative for women in their 50s and over. She empowers women in their 50s and beyond to rediscover their purpose and passion by sharing powerful tools and resources to help them take control of their lives on their own terms and embrace midlife as a fascinating and exciting journey. She uses one-on-one coaching, her online community Flourish and international retreats to inspire women all over the world to transform their lives. She received her B.Sc. in Information Technology from the Thames Valley University in the United Kingdom, and obtained a Master’s in Medical Informatics degree from Northwestern University in Chicago. She trained with the Well Coaches School of Coaching; a program endorsed by the American College of Sports Medicine and Harvard University and is a Certified Life Coach through The Life Coach School. Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution. Memorable Quotes "One of the things as women that we need to do more of is pour more love into ourselves. We pour so much love into others. And one of the things I know about love is when you love someone, you protect them. You take care of them, you do things for them, even when you don't want it." ~ Kwavi "It's important because in order for you to know yourself, you need to know what you're about. Like, who are you, how do you want to show up in the world? You need to know these things. And we all know, but sometimes we don't even want to delve. I'm giving you permission to do it. Okay. You're 50 and over, even if you're younger than 50, do it anyway." ~Kwavi https://amzn.to/3rdTCcJ (You can find Kwavi's book here )
Ready to surround yourself with amazing, intentional women who are doing amazing things in the world? https://www.womenover50aliferedesigned.space/ (Join our Community) Linda has a special offer for the podcast listeners. FREE 20 minute money chat to answer simple financial questions. Here's the link to schedule. The episode today mentions suicide attempts, suicidal thoughts, and discussion about mental and emotional abuse. As a Financial Coach, Linda’s mission is to empower women with smart strategies for a successful, stress-free approach to money. Through inspiration and education, Linda guides women into clarity and confidence in their finances so they can live the life they desire. Linda loves empowering women to embrace their wealth at whatever stage they are at. Know your money, Own your life! Linda’s philosophy is to dream, plan, and enjoy this journey of life. To live every day fully with intention and no regrets because there is no return ticket. Have fun! Memorable Quotes Because once you know your values and you know, what you desire. Then you can put your goals in place, but only then will you follow through on your goals? Because if your goals and alignment and values, aren't in alignment, they're going to fizzle. They, you're not going to follow through. ~ Linda Lingo And I think it's when you're that when, when you're free, when you believe in yourself, you know, when you empower yourself, you don't only empower yourself. It's your family, your kids, your community. I think it's the world. I think women are going to be the change drivers in this world. ~ Linda Lingo In an abusive relationship.https://www.thehotline.org/ ( Get resources and support today. ) Business Number: 530-710-8301 Email: linda@lindalingo.com Connect with Linda www.lindalingo.com https://www.facebook.com/lindalingofinancialcoach/ instagram.com/moneymamamentor linkedin.com/in/lindalingo https://www.youtube.com/channel/UCZlqhRTVcGwmiSyQqbb09jg
Ready to uplevel your life and be a part of a community of intentional and amazing women? https://www.womenover50aliferedesigned.space/ (Join our Community) Janylène Turcotte ( a.k.a. JT) is a former executive who made the leap from the corporate world to become a clinical hypnotherapist, licensed RTT® therapist, ICF certified coach and hypnocoach. She’s developed a results-driven approach to life and career transitions, leveraging her radical transformation, professional expertise and numerous certifications and credentials to offer one-on-one hypnocoaching and group programs. She hosts the podcast “It’s Just a Belief,” is the founder of HypnoCoach.ca and is the co-founder of QUEEN B, which promotes a holistic approach to self-care. Janylène Turcotte ACC, C.Hyp, RTT jt@hypnocoach.ca +1 (514-576-9578) Memorable Quotes Motivation never works. If you have a limiting belief, beliefs that is putting the pedal on the brake, you know, it's like having the pedal on, on fast forward and went on the brake. It just doesn't work. Right. That's the first concept. Then the second concept for me is like a subconscious mind is like that huge warehouse. Where everything is stored, everything you've heard, you've seen, you felt you intuition everything, the red flags, but that never necessarily all came to your conscious mind because you would go crazy if everything would come to your conscious mind.~ Janylene The beliefs about change are very important. So as a society, we carry beliefs about age. We carry beliefs. Change. And if you mix the two together, It's it's, it's very normal that people will come to this type of work with some kind of a deep rooted, seated beliefs about age and about change. ~Janylene Concerned about your drinking. https://womenforsobriety.org/ (Check out Women For Sobriety. )
https://www.womenover50aliferedesigned.space/ (Join our Community) Ready to be a part of a focused, purposeful, and impactful group of women over 50? In today's solo episode I talk about the importance of community, what we learn from community, and the story that kept me stuck for many years. Got something to say? shelly@shellydrymon.com https://women-over-50-a-life.captivate.fm/episode/my-40th-high-school-reunion-and-a-tale-of-the-impact-we-make (Podcast episode mentioned )
https://www.womenover50aliferedesigned.space/ (Join our Community) Today’s episode I have Person Irresponsible with me, who has asked to be anonymous Person Irresponsible says she is a female, fat, funny, mid-forties and in her fourth year of recovery (with AA) who, for reasons I still cannot fathom, walked solo from Mexico to Canada during the pandemic. Previously I had walked from the fridge to the sofa and back multiple times. I considered camping to be a loathsome pursuit. Hiking was something one did for a few hours before rounding off the day with a hot chocolate and an even hotter bath. I came back to the UK, did my quarantine, then set about writing a book about my endeavors. Memorable Quotes "We put ourselves down instead of just accepting a compliment and saying, thank you. We'll just react. And actually that's the easiest way to find out if someone's got insecurity issues. I've had to really train myself or someone gives me a confident, I just say, thank you. ~ Person Irresponsible “There's still this sort of petulant immature. Feeling when you first come into recovering and life's not fair and you have lots of temper tantrums about it, but on top of that, the reasons why you drank in the first place, a lot of us drank on trauma and be great. And unaesthetic alcohol is a fantastic anesthetic.” ~ Person Irresponsible You can get Person Irresponsible book here https://amzn.to/3qXU12X (Everything You Ever Taught Me: If you've a lot on your mind, go for a walk...) Think you may have an issue with alcohol. https://womenforsobriety.org/ (Find a Women for Sobriety group here. ) Got something you wanna say? shelly@shellydrymon.com
https://www.womenover50aliferedesigned.space/ (Join our Community) Today I have Rosie Mankes with me. She life coach and author of Find Your Joy and Run With It, a heartwarming memoir about overcoming her second battle with cancer, the transitioning of her mother into an assisted living facility, and the unexpected loss of her brother, all within one year. Rosie’s recovery from these major challenges inspired her to become a life coach, in order to help people pull through significant adversity and life challenges. Rosie is a resident of New Jersey, where she lives with her husband. She is the mother of two grown sons. Memorable Quotes:"I don't want to miss the beautiful gift of now. And that's what I live by. Like when I'm getting worried or I'm starting to kiss it out. I try to pull myself back to where I am and, sure. We all have to make educated decisions for ourselves, but sometimes the best places to be where your feet are planted, because sets in, as people say, yesterday's gone, tomorrows not promised, live for today." ~ Rosie “So, I wrote this book, at the time I wrote it, I thought it would just be cathartic for me. I was writing it because actually it was a dare, a producer friend of mine. He said to me, wow, this your story is so amazing.” ~ Rosie You can find Rosie’s Book here: https://amzn.to/3cCavFG (Find Your Joy & Run With It) Want to get in touch - shelly@shellydrymon.com
https://www.womenover50aliferedesigned.space/ (Join our Community) Today’s episode is the fourth in the series “Getting Your Shit Together” with Michelle Horton of https://www.alwayschasingbetter.com/ (Always Chasing Better Coaching.) Memorable Quotes: “I don't think we realized the power of actually wanting something and thinking about it and dreaming about it and then actually making it happen. I think a lot of times we think things just happen to us. We can just go through life. And this happened today and this happened today. When I think when you live more intentionally, it's like, you, you plan it out a little bit and the universe delivers.” ~ Michelle “So really being intentional about who you surround yourself with, because if you surround yourself with people who whine and complain and I can't, I'm afraid, then you're going to whine and complain and you're afraid. But with you surround yourself with women who, who do dream big and who do accomplish those dreams and who are positive and moving through life with an intentionally that that's who you will be. ~ Shelly Be a Part of the She Squad with Michelle. Her new book club is starting January 2022. https://www.alwayschasingbetter.com/link-in-bio (Join the wait list now) Got something to say? Shelly@shellydrymon.com
https://www.womenover50aliferedesigned.space/ (Join our Community) Let's stop setting goals and instead create a future self, and a purpose to lean into. http://womenover50aliferedesigned.com/2021/11/future-focused-and-purpose-drive-goals/ (Full transcript of episode) I would love to hear what topics would would want for my solo episodes. You can email me at shelly@shellydrymon.com and let me know
https://www.womenover50aliferedesigned.space/ (Join our Community) Welcome to another episode of the Women Over 50, Life Redesigned! I’m so glad that you are joining Michelle and I again for the third part of the Getting Your Shit Together mini-series. In today’s episode, we're going to talk about honoring your past, and how behaviors that we created in our childhood manifest themselves today, and if they are serving us. So sit tight and listen until the end because we are about to get brutally honest with ourselves. [00:01 - 02:06] Opening Segment Welcome to the podcast! Join us on our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! I introduce our guest for today, Michelle Horton We talk about our topic for the third part of this series
[02:07 - 20:24] Connecting Our Present Behaviors to Our Past
I talk about my past and the chaos Feeling the responsibility of holding everything together Rebellious behavior was a form of “escape How our behaviors are results from our environment in our past Realizing the connecting between our childhood and our past How we should work around our past Pressure to let go of the past Acknowledging the pain in our past Paying attention to our body’s response Check in with your body Notice your chest and stomach Crying is one of the best ways of letting the pain go Choosing a therapist with training in dealing with trauma What is the story you’re telling yourself about yourself
[20:25 - 25:24] The Positive in Our Past Reliving the good things in our past Sparking joy and makes us aspire to feel those feelings again What can we take away from our past that is meaningful?
[25:25 - 26:38] Closing Segment
Resources Mentioned: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 (The Untethered Soul by Michael Singer )
I want to note if you are an adult survivor of childhood abuse and need more support, please seek out a trauma-informed therapist. You can call the RAINN hotline number to be connected to local resources - 800.656.HOPE (4673)
Tweetable Quotes:
“So honoring our past is kind of walking through some of the good stuff and the stuff that is still hurting. Because honestly, that stuff that is still hurting is influencing us in a way that's probably not positive.” - Michelle Horton
Connect with Michelle on https://www.instagram.com/alwayschasingbetter (Facebook) and https://www.instagram.com/alwayschasingbetter (Instagram)!
SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love. Join our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! Connect with me on https://www.facebook.com/shelly.drymon.96 (Facebook) and https://www.linkedin.com/in/shellydrymon/ (LinkedIn). Check out our website at http://www.womenover50aliferedesigned.com (www.womenover50aliferedesigned.com)
Are you doing one or more of the following: Putting others first Surrounded by drama, chaos, gossip Feeling like everything is happening TO you Difficulty overcoming your past
Send us an email at shelly@shellydrymon.com and let us know if any of these areas resonated with you!
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) Welcome to another episode of the Women Over 50, Life Redesigned! Today’s episode is the second part of our Getting Your Shit Together mini-series with Michelle Horton where we will be talking about being brutally honest with ourselves, living our values, and being compassionate. As women over 50, we have been conditioned to check off certain boxes. Like if we can check off the boxes that contain a good career, stable relationships, and a nice home, we think we’ve got our shit together. And while Michelle and I were able to do just that, we still felt like we were not living our best lives. So make sure to tune in until the end because Michelle and I are diving deep about being honest with yourself while having self-compassion, and the importance of having strong core values (the non-negotiables). [00:01 - 03:39] Opening Segment Welcome to the podcast! Join us on our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! I introduce our guest for today, Michelle Horton We talk about our topic for the second part of this series
[03:40 - 22-:18] How Do We Start Being Honest with Ourselves? Pressure to tick all the boxes Dealing with the uncomfortable thoughts and conversations Being brutally honest is a way of taking responsibility for your life Vulnerability and gentleness goes hand in hand with honesty The things that you tell yourself are the things that you need to be honest about The power of telling and sharing our stories Having a strong set of core values
[22:19 - 26:380] Closing Segment Be compassionate with yourselves Get to know who you are Connect with Michelle through the links below Final Words
Resources Mentioned: https://self-compassion.org/self-compassion-test/ (Dr. Kristen Neff – Test Your Self-Compassion) https://unleashyou.s3.us-west-2.amazonaws.com/new+folder/Identifying+Your+Core+Values.pdf (Core Values Exercise)
Tweetable Quotes: “This is the time where we get to kind of sit back, and that but it's also a good time to stay take stock. And I think that's what getting our shit together is. It’s really taking stock about who we are today, and getting brutally, brutally honest, is not easy. But I think it's easier when you're over 50 because there's nothing to lose.” - Michelle Horton
“There's also a lot of power in sharing your story, even if it’s just one other person who can just sit and listen. There's something about hearing yourself tell your story.” - Michelle Horton
“If it doesn't fit in your values, then you have a choice. Is this something worth my time or not?” - Michelle Horton
Connect with Michelle on https://www.instagram.com/alwayschasingbetter (Facebook) and https://www.instagram.com/alwayschasingbetter (Instagram)!
SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love. Join our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! Connect with me on https://www.facebook.com/shelly.drymon.96 (Facebook) and https://www.linkedin.com/in/shellydrymon/ (LinkedIn). Check out our website at http://www.womenover50aliferedesigned.com (www.womenover50aliferedesigned.com)
Are you doing one or more of the following: Putting others first Surrounded by drama, chaos, gossip Feeling like everything is happening TO you Difficulty overcoming your past
Send us an email at shelly@shellydrymon.com and let us know if any of these areas resonated with you!
https://www.womenover50aliferedesigned.space/ (Join our Community) Welcome to another episode of the Women Over 50, Life Redesigned! In today’s episode, we will be chatting with Deanna Rose Harper Selby who has spent a few work years helping entrepreneurs with their bookkeeping and finance needs after going through a divorce. As she approached the mid-century mark, she began to pursue her vision to help Goddesses Shifting From Divorced to Self-Made, and eventually formed her own group named Better Indeed Group, LLC in 2020. She started to focus on helping female entrepreneurs and newly single women get their lives and finances in order. With the passion that she has for empowering women and helping them to find success, Deanna now serves a large community of female entrepreneurs through the Facebook Group, https://www.facebook.com/groups/fempreneursdreamingbig (Fempreneurs Dreaming B.I.G.) and helps newly single women show the world that they can do it without "HIM" through her Facebook Group https://www.facebook.com/groups/divorcedtoselfmade (Goddesses Shifting From Divorced to Self-Made). In this episode, Deanna walks us through how she was able to break free from an identity that she has been living for the majority of her life and how this breakthrough led her to helping other women do the same. We also talk about the importance of allowing yourself to grieve, making sure that you are covered in terms of finances, and getting out of the ditch for good. [00:01 - 06:52] Opening Segment Welcome to the podcast! Join us on our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! I introduce our guest for today, Deann Selby Deanna talks about her story Being an ambitious stay at home mom Being immersed to the mother role Took a really long time to get out of the “ditch”
[06:52 - 25-:20] Breaking Out of the Motherhood Identity A conscious choice to be a full time mom Deanna’s situation after the divorce How she was able to get out of the hard situation Allowing herself to go through the misery Shifted to helping women go through the same thing Figuring out the emotions that are holding you back
[25:21 - 26:380] Closing Segment Connect with Deanna through the links below Final Words
Tweetable Quotes: “We always go through what we go through for a reason.” -Deanna Selby “And you never ever know, even if you have the best relationship in the absolute world and you know things are always going to be perfect. Always make sure that your butt is covered.” -Deanna Selby
Connect with Deanna through her website at https://www.betterindeedgroup.com/about (www.betterindeedgroup.com)!
SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love. Join our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! Connect with me on https://www.facebook.com/shelly.drymon.96 (Facebook) and https://www.linkedin.com/in/shellydrymon/ (LinkedIn). Check out our website at http://www.womenover50aliferedesigned.com (www.womenover50aliferedesigned.com)
Welcome to another episode of the Women Over 50, Life Redesigned! In today’s episode, we will be chatting with Laura Davis, who is an author of seven books, including The Courage to Heal and I Thought We‘d Never Speak Again. Her groundbreaking books have been translated into 11 languages and sold two million copies. In addition to writing books that inspire and change people’s lives, the work of Laura’s heart is to teach. For more than twenty years, she’s helped people find their voices, tell their stories, and hone their craft. Laura loves creating supportive, intimate writing communities online, in person, and internationally. In this episode, Laura talks about the book she wrote called The Burning Light of Two Stars, which is about her relationship with her mother. She also shares more about reconciliation with family members who have hurt you, healing from it, and setting boundaries. Let’s dive in! [00:01 - 09:17] Opening Segment Welcome to the podcast! Join us on our Facebook Group, see links below I introduce our guest for today, Laura Davis We talk about her book, The Burning Light of Two Stars The book focuses on her relationship with her mother I talk about how I related to the book
[09:17 - 29:39] Healing Relationships with Our Parents Choosing to care for family members who have betrayed us Sharing the truth about the reconciliation Steps towards reconciliation It’s not always advisable Set boundaries Agree to disagree Re-fixing boundaries Sending love and kindness to a person that you don’t want to have relationships with Learning about the influences and traumas of her mother Protecting yourself and having an open heart
[29:40 - 42:05] Closing Segment Who The Burning Light of Two Stars is for Anyone who struggled with their relationship with a family member Anyone who has trauma and wants to know how healing is like Laura reads a portion of a chapter from the book Connect with Laura through the links below Final Words
Tweetable Quotes:
“If you have someone who was violent, or incredibly hostile, the best thing you could do actually, is maintain boundaries, have separation, and live your own life, because continued contact with that person is going to be really devastating to you.” -Laura Davis Other Resources: https://amzn.to/3vzLqUh (The Burning Light of Two Stars)
Connect with Laura through her website at http://www.lauradavis.net (www.lauradavis.net), or connect with her through http://www.facebook.com/thewritersjourney (Facebook) and http://www.instagram.com/laurasaridavis (Instagram)!
SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love. https://paypal.me/shellydrymon?locale.x=en_US ( ) Join our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! Connect with me on https://www.facebook.com/shelly.drymon.96 (Facebook) and https://www.linkedin.com/in/shellydrymon/ (LinkedIn). Check out our website at http://www.womenover50aliferedesigned.com (www.womenover50aliferedesigned.com)
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) Welcome to another episode of the Women Over 50, Life Redesigned! Today is a very special episode, which is really the first episode in a four part series with my good friend, Michelle Horton. Michelle is the Founder and CEO of Always Chasing Better Coaching, and if you have been listening to the podcast or part of our Facebook group, you have seen Michelle in there many times doing lives making posts. She is a very insightful, lovely woman, and I’m so happy that she is doing this mini project with me. I'm going to give a little warning here for all the people who have delicate ears, is we swear. And in this first episode, we're going to talk about ways that you may be doing in your life that gives you a hint as to whether you need to get your shit together. These are things that Michelle and I have noticed in our lives back in the day and that we have since been able to really work on not doing anymore, thus getting our shit together. Let’s dive in!
[00:01 - 02:39] Opening Segment
Welcome to the podcast! Join us on our Facebook Group, see links below I introduce our guest for today, Michelle Horton I give a preview of our topic in this 4-part series
[02:40 - 19-:11] Signs to know that you need to get your sh*t together
Normalizing things that are not normal Women put everybody else before ourselves Societal conditioning Getting caught in gossip and drama Getting into a lot of self help Knowing that something is wrong Don’t know how to fix it Not taking action Feeling powerless about changing Knowing that this is not where you belong Being hopeless and settling Not taking accountability and blaming everyone else Blaming other people for our life Relationships play a big role
[19:12 - 10-:20] Closing Segment
How relationships affect us Showing up as your full self Learning to trust ourselves Connect with us through the links below Final Words
Tweetable Quotes:
“Don't just listen to us chat, go take action and let us know how it goes.” -Michelle Horton “We feel hopeless, we settle and we don't expect anything more out of our lives in the time of our life when we have everything we need. We've got the wisdom, we've got the experience, we've got knowledge, we have everything we need to create the life we want yet this is a time where some of us sadly start to settle in because we don't know the way out.” - Michelle Horton
Connect with Michelle on https://www.instagram.com/alwayschasingbetter (Facebook) and https://www.instagram.com/alwayschasingbetter (Instagram)!
SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love. Join our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! Connect with me on https://www.facebook.com/shelly.drymon.96 (Facebook) and https://www.linkedin.com/in/shellydrymon/ (LinkedIn). Check out our website at http://www.womenover50aliferedesigned.com (www.womenover50aliferedesigned.com)
Are you doing one or more of the following: Putting others first Surrounded by drama, chaos, gossip Feeling like everything is happening TO you Difficulty overcoming your past
Send us an email at shelly@shellydrymon.com and let us know if any of these areas resonated with you!
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) https://paypal.me/shellydrymon?locale.x=en_US (Support the podcast) Welcome to another episode of the Women Over 50, Life Redesigned! Today is going to be a solo episode where I will be talking about raising the level of conversation. I really wanted to talk about this because there have been a couple of things that have happened over the past week or so that really got me thinking about this topic and I really want to share it with you. Let’s dive in! [00:01 - 01:54] Opening Segment Welcome to the podcast! Join us on our Facebook Group, see links below Shoutout to my superfan, Barbara Provost Owner of Purse Strings Helping women be financially fearless I introduce the topic for today
[01:55 - 10:20] Raising the Level of Conversation about Retirement
Leaving the 9 to 5 Working on two distinct projects The podcast Building a community Final words
Tweetable Quotes:
“How do we move into really being who we want to be at 50 and just living and creating this life that we love.” -Shelly Drymon
SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love. Join our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! Connect with me on https://www.facebook.com/shelly.drymon.96 (Facebook) and https://www.linkedin.com/in/shellydrymon/ (LinkedIn). Check out our website at http://www.womenover50aliferedesigned.com (www.womenover50aliferedesigned.com)
Welcome to another episode of the Women Over 50, Life Redesigned! Today, we’re sitting down with Wendee Saunders. Wendee has always celebrated a woman's right to success and independence. Wendee has many business interests across many platforms, Networking Marketing, Container Home Building, Women's Coaching and preparing for a launch of a new beauty brand. She doesn't believe in limits and at 52 feels like she is just getting started. In the last year she has become an Open Heart Surgery Survivor so while her energy was boundless before she is now a force to be reckoned with and with this second chance at life is taking all things to the next level. In this episode, Wendee shares how she was able to go through loss and an open heart surgery and how this fueled her to live a more meaningful life. She shares with us how important it is to stay curious especially for women our age and to think of retirement as a transition season, not an end of a career. Make sure to tune in until the end because she also talks about her SPF method that helps ladies to effortlessly be their best selves!
[00:01 - 13:28] Opening Segment
Welcome to the podcast! Join us on our Facebook Group, see links below Shoutout to Podcasting Business School! I Introduce Wendee to the podcast Wendee tells us about her story Wendee talks about experiencing loss Launching a coaching business during the pandemic Wendee shares about her open heart surgery
[13:29 - 29:09] Powering Through Loss and a Surgery
The importance of remembering who you are Looking at the things that you can control The only way out of grief is through Keeping a growth mindset and staying curious at this age Words either lock or unlock your potential Transitioning instead of retiring
[34:43 - 41:30] Staying Pretty Forever and Helping Other Women
Teaching women how to take care of themselves Achieving health and wellness effortlessly Finding what makes you happy
[41:31 - 43:27] Closing Segment Connect with Wendee through the links below Final words
Tweetable Quotes:
“I just remind myself of all of this shit, pardon my language, that I have been through in my life. And I've come out on the other side, and the reason I've come out on the other side is because of me.” -Wendee Saunders
“I'm really excited because I am just so passionate about being happy, you have to just get clear with what makes you happy.” -Wendee Saunders
Connect with Wendee through https://www.linkedin.com/in/wendee-saunders-39a55524/ (LinkedIn), https://www.linkedin.com/in/wendee-saunders-39a55524/ (Instagram), or https://www.facebook.com/withwendee/ (Facebook)!
SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love. Join our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! Connect with me on https://www.facebook.com/shelly.drymon.96 (Facebook) and https://www.linkedin.com/in/shellydrymon/ (LinkedIn). Check out our website at http://www.womenover50aliferedesigned.com (www.womenover50aliferedesigned.com)
Welcome to another episode of the Women Over 50, Life Redesigned! Today, we’re sitting down with Beverly Glazer, a Reinvention Expert for women 50+. She is a therapist, coach and founder of Reinvent Impossible Inc., whose mission is to help women who feel defeated or unfulfilled, to reinvent themselves at any age; own their value, make an impact, and discover what’s possible for the next chapter of their lives.
In this episode, Beverly encourages us to live a life that lights us up and break free from the self-imposed barriers we have for ourselves. We also talked about preparing for retirement and staying curious, so make sure to tune in until the end!
[00:01 - 13:08] Opening Segment
Welcome to the podcast! Join us on our Facebook Group, see links below I Introduce Beverly to the podcast Beverly tells us about her story Help women over 50 women who still have another 50 years going Decided to not follow her mother’s path Self sacrifice as a common thing for women
[13:09 - 29:09] Breaking Free From Self-Imposed Boundaries
What’s next after retirement Preparing for the new world Embracing our talent Staying curious Let go of the self judgement Letting go of self-imposed boundaries and guilt Be entitled to live the life that you want to live Reinventing ourselves as women over 50
[29:10 - 33:10] Closing Segment Know who you are, not what you do Connect with Beverly through the links below Final words
Resources: https://reinventimpossible1.lpages.co/checklist/ (Discover Your Purpose Checklist ) https://reinventimpossible1.lpages.co/worry-less-workbook/ (Free Ebook The Worry-Less Workbook )
Tweetable Quotes: “You can reinvent yourself at any age, and that's regardless of the trappings of your age, or your financial situation or anything.” -Beverly Glazer
“I'm fulfilled by doing what I do and that's what makes me happy, and that's why I will not stop. Life goes on, and when it stops, it stops, and so be it. But every day is special, and I believe that we should all feel fulfilled and happy and live our lives. And it is our right to do that.” -Beverly Glazer
“Take away the word ‘do’ from’ what do I want to do?’ It's, ‘who do I want to be?.’” - Beverly Glazer
Connect with Beverly through her website at http://www.reinventimpossible.com (www.ReinventImpossible.com) or use the https://calendly.com/reinventimpossible/15min?month=2021-09 (link )for a free 15 minute discovery call! You can also check out her Facebook Group https://www.facebook.com/groups/womenover50rock (#WomenOver50Rock)
SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love. Join our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! Connect with me on https://www.facebook.com/shelly.drymon.96 (Facebook) and https://www.linkedin.com/in/shellydrymon/ (LinkedIn). Check out our website at http://www.womenover50aliferedesigned.com (www.womenover50aliferedesigned.com)
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) Welcome to another episode of the Women Over 50, Life Redesigned! Today, we’re sitting down with Kelly Howard, the creator of Fit is Freedom podcast, courses, events, and the Fit is Freedom Experiences. For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, a wellness mindset, and adventure and has changed thousands of lives through Fit is Freedom. As the former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind and the creator of the FOX Outdoor Adventure Series, she’s helped thousands of people on hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe. In this episode, Kelly and I talk about what Fitness Freedom is and why women over 50 are so good at adventures, lifestyle changes, and achieving fitness goals. Make sure to tune util the end because we also talked about the importance of choosing a fitness activity that you enjoy the most to make it more sustainable. Let’s dive in! [00:01 - 11:06] Opening Segment Welcome to the podcast! Join us on our Facebook Group, see links below I Introduce Kelly Howard to the podcast Kelly tells us about her story Helping women put their fitness first Making sure that the women are enjoying and thriving in their fitness journey Lessons from the burnout Fitness Freedom The ability to do what you want to do I share a little bit about my fitness journey Acknowledging the limitations and changing the rules for ourselves
[11:07 - 23:18] Finding Freedom in Fitness Doing your workout first before anything else The importance of staying physically fit Finding the fitness activity that you enjoy Shifting fitness from a requirement to a desire Starting an adventure club Having something to look forward to Having a tribe that can be with you when you try something new The importance of having the foundation of life
[23:19 - 27:02] Closing Segment Words of wisdom from Kelly Dream big, but start small Find things that are fun Connect with Kelly through the links below Final words
Tweetable Quotes: “If you can't take care of yourself, if you don't feel good, if you aren't in that good headspace, then you're no good to whether it's your business or your family or your grandkids or your kids. You just know you're not helpful.” - Kelly Howard
“It is all these little teeny, weeny things, teeny, weeny steps, that when you figure out that movement is the domino that's going to make everything better, then it gets easier.” - Kelly Howard
“One thing is that I think that we really need things to look forward to. If we have something to look forward to, then life is more fun, we are more motivated. We're more driven.” - Kelly Howard
Connect with Kelly Howard through https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Ffitisfreedom.com%2F (LinkedIn), or https://www.facebook.com/FITisFREEDOMNow (Facebook)! You can also check out her website at https://fitisfreedom.com/ (www.fitisfreedom.com)!
SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love. Join our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! Connect with me on https://www.facebook.com/shelly.drymon.96 (Facebook) and https://www.linkedin.com/in/shellydrymon/ (LinkedIn). Check out our website at http://www.womenover50aliferedesigned.com (www.womenover50aliferedesigned.com)
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) In today’s episode of Women Over 50, Life Redesigned, I have Lynn Louise Larson of the Cosmic Valkyrie with me. Lynn is a Certified Hypnotist from the National Guild of Hypnotists, a Master Certified 5-PATH® Certified Hypnotist, and 7th Path Self-Hypnosis® Teacher. She specializes in Informed Soul Technique and she is also a NASM certified Personal Trainer in Women’s Health, Fitness, and Nutrition, an Aromahead certified Aromatherapist, an AMI Meditation Guide, and a RRCC certified Reflexologist. For decades, Lyn has helped others come back into their beautiful body and love and trust it once again through her Rapid Recovery Method where she combines ancient healing, fitness, nutrition, and subconscious reprogramming to take you places you never thought possible. In my conversation with Lynn, I had so many aha moments and bite sized wisdom, and I know that you are really going to enjoy this! One of my favorite takeaways from this episode was a phrase that Louise used when she found out that she had climbed a mountain of success, but had climbed the wrong one. So as you listen to my episode with Lynn, I want you to ask yourself a question: are you climbing the right mountain?
[00:01 - 11:00] Opening Segment
Welcome to the podcast! Join us on our Facebook Group, see links below I introduce Lynn Louse Larson on the podcast Check out the podcast I did with her https://open.spotify.com/episode/6vDo1VXMPuoMonVB5AHeMV?si=08Eg4Z5rQSu3dwN9h1IDqg&dl_branch=1 (here)! Lyn tells us about her story Addressing impostor syndrome and limiting beliefs Combining ancient healing and wisdom with subconscious alignment How Lyn’s story affected what she does right now Realizing that she has climbed the wrong mountain
[11:01 - 34:33] Sharing Stories to Heal and Letting go of the Past Helping women how to completely let go of that past Traditional therapy is not the end, but the beginning of your healing Stop telling the story to let go of the past Letting go of belief systems Victim mindset vs. Victim of a violent crime Healing the storyteller first 3 pillars of evolution: Pillar 1: Having awareness of your past Pillar 2: Understanding how your brain functions Pillar 3: Perception and interpretation of everything Majority of our decisions are based on habits Limiting beliefs are habits Speak the language of your subconscious Running on autopilot allows yours limiting belief to take control Having a continuous cycle of fight or flight Importance of getting deep into the subconscious to really heal Re-establish new neural pathways and new programs to let go of old identities Importance to feel the feelings safely Dangerous to bypass the feelings Reprogramming identities
[34:34 - 37:26] Closing Segment Words of wisdom from Lynn Importance of having support in the paths that we are in Connect with Lynn through the links below Wrap-up with my conversation with Lynn Final words
Tweetable Quotes: “Even though imposter syndrome and limiting beliefs are invisible, we can feel them.” - Lynn Louise Larson
“A Victim mindset is completely different from being a victim of a violent crime.” - Lynn Louise Larson
Connect with Lyn Kasia through https://www.linkedin.com/in/thecosmicvalkyrie/ (LinkedIn), https://www.linkedin.com/in/thecosmicvalkyrie/ (Instagram), or https://www.facebook.com/thecosmicvalkyrie/ (Facebook)! You can also check out here website at http://www.thecosmicvalkyrie.com (www.thecosmicvalkyrie.com) and listen to her podcast, https://www.thecosmicvalkyrie.com/Podcast (The Cosmic Valkyrie).
SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love. Join our...
In today’s episode of Women Over 50, Life Redesigned, I have with me Kasia Kolek. Kasia helps sensitive, warm-hearted, and empathetic women in their 40s and 50s build their emotional strength, self-confidence and authenticity so that they can fall back in love with themselves and create life and relationships they love and feel proud of. Kasia has also been the founder of the SPARKUP Method which connects cutting edge discoveries in psychology and neuroscience with the transformative power of breathwork, meditation and mindfulness. In this episode, Kasia shares with us her story about growing up with grandparents who have survived the Holocaust, how this impacted the way she is currently working with women, and how we should love ourselves and aspire to be our own version of a “happy thriving woman.” I hope you find inspiration from this episode and make sure to stay tuned until the end for my final thoughts. [00:01 - 9:06] Opening Segment Welcome to the podcast! I introduce Kasia Kolek How her experience as a child affected how she is working with women The importance of feeling safety
[9:07 - 23:34] Loving Yourself and Finding Happiness Getting out of survival mode Shift through breathwork The importance of falling in love with ourselves Being the catalyst to change anything Happy to be thriving Societal and cultural image of a “happy and thriving woman” Hardwork to change this perceptions Wisdom that comes with age is our greatest ally Loving yourself and creating a life that you actually love Embracing the negative patterns Understanding it Giving it space
[23:35 - 40:59] Closing Segment Importance of having support in the paths that we are in Connect with Kasia through the links below Wrap-up with my conversation with Kasia Final words
Tweetable Quotes: “This feeling of safety is very, very important for the way we relate to other people and to ourselves.” - Kasia Kolek
“I need to get to know myself a bit better, and then be a bit more gentle, and more compassionate, and more respectful towards myself.” - Kasia Kolek
Connect with Kasia through https://www.linkedin.com/in/kasiakolek/ (LinkedIn) or https://www.facebook.com/kasiakolekwomen (Facebook), and check out her courses through this https://kasiakolekconsciouswomenacademy.vipmembervault.com/products/courses/view/1055467https://www.linkedin.com/in/quincy-d-harper-sr-333a7010b/ (link)!
SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love. Join our https://www.facebook.com/groups/aliferedesigned/ (Facebook Group)! Connect with me on https://www.facebook.com/shelly.drymon.96 (Facebook) and https://www.linkedin.com/in/shellydrymon/ (LinkedIn). Check out our website at http://www.womenover50aliferedesigned.com (www.womenover50aliferedesigned.com)
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) Get Stephanie's book - https://amzn.to/3BKOJtJ (Creatrix Rising Unlocking the Power of Midlife Women) Stephanie Raffelock is the author of Creatrix Rising, Unlocking the Power of Midlife Women, which will be released by She Writes Press in August of 2021. She’s also penned the award-winning book, A Delightful Little Book on Aging. A graduate of Naropa University’s program in Writing and Poetics, Stephanie has worked as a freelancer for The Aspen Times and The Rogue Valley Messenger. She’s written and blogged for Nexus Magazine, Omaha Lifestyles, Care2.com and SixtyandMe.com, to name a few. A former podcaster and i-Heart Radio host, she is now a popular guest on other people’s podcasts, where she shares her passion for aging, women, and feminist history. She’s building her speaker’s resume by giving presentations for groups like Breaking the Glass and WINS at Charles Schwab. Her commitment for working with women extends to teaching personal development classes for the non-profit, Dress for Success. A recent transplant to Austin, Texas Stephanie enjoys an active life with her husband, Dean and their Labrador retriever. Email: stephanie.raffelock@gmail.com Phone: (720) 217-8090 Website: http://www.byline-stephanie.com/ (www.Byline-Stephanie.com) LinkedIn: https://www.linkedin.com/in/stephanie-raffelock-01b53936/ (https://www.linkedin.com/in/stephanie-raffelock-01b53936/) Twitter: SRaffelock Facebook: https://www.facebook.com/StephanieRaffelock/ (https://www.facebook.com/StephanieRaffelock/) Instagram: http://www.instagram.com/byline.stephanie (www.Instagram.com/byline.stephanie)
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) In this conversation with Pam Van Nest we chat about self-compassion for women over 50, why it's so hard for us, and how creating self-awareness leads to more compassion for ourselves and others. https://pvncoaching.com/ (Make sure you visit her website and grab her freebies for you! ) Pamela Van Nest is an expert at guiding women: To face their inner critic and embrace all of who they be To be self-accepting instead of being hard on themselves To develop a plan of self-care, being kinder to themselves.
Through curiosity, self-compassion tools, visualizations, Pam coaches women to face the negative inner chatter with acceptance to embrace their fears and hesitations with courage to grow into their Inner Wisdom with exuberance
Pamela’s study and integration of the Twelve Step process have given her insights into how fear and low self-esteem can lead to self-doubt and perfectionism and result in self-defeating thinking. Her insights, strategies, and tools give her a laser focus in being present helping women become more compassionate with themselves.
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) Lydia and I chat about life that is never a straight line, and for women over 50 it's critical that we learn to navigate those bumps in the road. Lydia's unexpected tragedy Lydia's 2nd road bump Strong by day Seeking a great purpose? Self awareness is key to growth Find inner peace with core values
Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media. Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia began to incorporate a holistic approach to well-being that focused on the health of her body, mind and soul. The benefits she realized prompted her to create her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops and has been published, in the areas of personal growth, connection to self and positive change. She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a thriving, purposeful and fulfilling existence. Contact information: www.lydiaknorr.com www.instagram.com/discovering_y.o.u._/ www.facebook.com/lydiaknorrMHSc
https://www.womenover50aliferedesigned.space/ (Join our Community) Are you an introvert or extravert? Let me know shelly@shellydrymon.com Joanna founded Flourishing Introverts to shift this extraversion bias in business using a simple but robust approach and to enable individuals to recognise their natural strengths so they can fulfil their potential without pretending to be something they are not. This starts with enabling introverts to identify and own their strengths, something Joanna does in her group coaching programmes and 1:1 with clients. With her clear purpose and unshakable passion, she works with companies and organisations to help them recognise and encourage the contribution introverts can make to their business. This is Diversity, Equity and Inclusion in action.
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) Every wonder why we get that expanding waistline after 50? Why we can eat what we want for decades and then one day - boom - there it is. That extra weight, that not only makes us self-conscious about how we look, but can also affect our health. Leslie and I have a fun, yet informative chat about how you can stay healthy after 50 - and it doesn't include a diet. You can find Leslie at: facebook www.facebook.com/dietitianleslie www.leslielittle.com
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) Joy Imboden Overstreet has followed her curiosity for eight decades. When she finds herself flummoxed by a problem, she figures out how to work through it, then shares the process to empower others in similar situations. This pattern is the one through line in a dizzying variety of careers—guitar teacher, food writer, health educator, computer geek/tech writer, feng shui teacher and color consultant. Joy is the author of The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss, is based on Joy’s revolutionary workshop program, Thin Within. She created it in 1975 to deal with her own weight struggles, then shared this framework for self-discovery with hundreds of others in the San Francisco Bay Area, giving participants the tools they could adapt to their own circumstances. The book steps the reader through a sequential process with personal stories, writing prompts, guided meditations, and eating/tasting exercises. Joy has a Bachelors degree in Music from Wellesley College, a Masters degree in Public Health from the University of California, Berkeley, and has yet to stop taking classes or trainings. Currently she sees clients for personal color analyses from her condo in downtown Portland Oregon. For more about that: visit www.ColorStylePDX.com. Her articles and essays have been published in The New York Times, Working Mother, Parents, HealthStep, Readers Digest, Computer Currents, The San Francisco Chronicle and others. During the pandemic she began a weekly newsletter, “Alive! with Joy,” to cheer and encourage her readers to engage their own curiosity in seeking joy amidst life’s challenges. At her author website, www.joyoverstreet.com, you can download a juicy excerpt from The Cherry Pie Paradox, subscribe to her newsletter, and learn about special events or offerings related to the book. The book will be released in print, ebook and audiobook format in September. I sold the business to my partner in 1980 and have been a serial entrepreneur ever since. Thin Within became an evangelical Christian program after I left…nothing like my original program.
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) https://forms.aweber.com/form/14/703901814.htm (Keep up to date with the book) Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia began to incorporate a holistic approach to well-being that focused on the health of her body, mind and soul. The benefits she realized prompted her to create her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops and has been published, in the areas of personal growth, connection to self and positive change. She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a thriving, purposeful and fulfilling existence. Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media. Contact information: http://www.lydiaknorr.com (www.lydiaknorr.com) http://www.instagram.com/discovering_y.o.u._/ (www.instagram.com/discovering_y.o.u._/) http://www.facebook.com/lydiaknorrMHSc (www.facebook.com/lydiaknorrMHSc)
https://forms.aweber.com/form/14/703901814.htm (Keep up to date with the book) https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) Andrea Lende is an author and speaker. She has overcome Lupus and other autoimmune issues naturally as she shares in her first book, Life After Lupus, where she journals her path from sickness to health. Andrea has authored four additional books supporting her online ministry, Believing Him, where she writes daily devotions and prayers as well as hosts a podcast, Downloads from God. She enjoys speaking on various topics such as overcoming the obstacles in our lives which lead us to discover our genius and operate in our true super-powers. website: https://www.believinghim.com Author Page on Amazon: https://www.amazon.com/Andrea-Lende/e/B08MB5XCSC Life After Lupus Facebook page: https://www.facebook.com/lifeafterlupus/ Youtube channel: https://www.youtube.com/channel/UCWdaqtF3fxfsuZ4gnNXQ9IQ Downloads from God Podcast: https://anchor.fm/andrea-lende
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) www.keeleburgin.com Clubhouse: Keele Burgin Instagram: @keeleburgin Facebook: @keeleburgin Keele Burgin is an entrepreneur, activist, international best-selling author, and filmmaker. Her story of survival and self-discovery has inspired a life dedicated to making a profound impact on people across the globe through business, education and storytelling. She believes when a person finds their voice and shares their story, they can change the world around them. From the extreme isolation of her childhood, growing up in a catholic cult, Keele has built a life of global human connection across disciplines. Her business acumen includes co-founding an international strategic marketing company traded on the public market to being instrumental in selling her analytics company to a Fortune 100. While making her mark in business she maintained a determination to turn her trauma into medicine. This led her to serve in leadership roles on the boards of multiple international nonprofit organizations including Friendship Bridge and Maia Impact that empower women through microfinance, vocal empowerment, and social collateral.
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) Don't Eat the Scraps addresses the complex world of dating and relationships, and will hopefully touch the masses in a powerful way by exploring a true pattern of human behavior called the "Scraps Theory" that has not yet been identified. In a light-hearted, provocative, and hilarious way, Jules lays out all the things that women need to know and step-by-step navigate the first months of any current relationship, armed with some of the soundest advice they’ll ever receive to overcome future hurdles (and scraps!). Jules is originally from outside of Washington, D.C and then lived in New York City for 14 years performing professionally in Broadway musicals and operettas. She currently still performs with the New York City Ballet as a principal singer in their West Side Story Suites repertoire. Jules relocated to Sarasota, FL with her husband Jeremy and became one of the top reps for a worldwide online greeting card and gift company. This business opened up an unexpected worldwide platform for her to voice her down-to-earth, relatable advice. Her inspirational mindset, quirky sense of humor, and ability to empower and inspire people into action has created a wide impact across both business and personal realms. She published her first book in 2010 to help people with relationships in business, and her 2nd book was published in 2019 which is a humorous book for “Women Only” about dating and relationships called “Don’t Eat the Scraps.” She also is a professional voiceover artist from her home studio, and has a successful fun apparel brand based on positivity and kindness called “FreeTaBee.com.” She continues to be a corporate motivational trainer, voiceover artist, and top earner in relationship marketing. Jules is passionate about helping others to “listen to life,” get out of their own way, and achieve all the success they desire. https://www.julesprice.com/ (You can find more the book and Jules here. )
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) https://www.patreon.com/shellydrymon (Support this DIY, independent podcast! ) Even though women make 95% of the financial decisions of a household, they are woefully underserved by financial institutions. In this episode we chat about why, and what steps you can take as a woman over 50 to secure your financial future. Dr. Barbara Provost, Founder of Purse Strings LLC, was tired of seeing women consistently overlooked by financial organizations and the impact of financial decisions not made in her best interest. Not only is this buying power being ignored for lack of tailoring to women, but this powerful demographic is also underserved and under-planned for her financial future, thereby spending retirement years cobbling jobs together to pay her bills. All that ends with Purse Strings. Now, women can come to the table with confidence and competence. PurseStrings.co provides access to free online tools and professional resources to learn what she needs to know to make the right financial decisions for herself and her family. Moreover, Purse Strings, LLC promotes a top-tier cadre of Purse Strings Approved Financial Professionals who have been trained and vetted to serve the female market. Our mission is for all women to be financially fearless! Website: PurseStrings.co Facebook Group: Purse Strings for Financially Fearless Women Twitter: @pursestringsco Instagram: pursestringsco Pinterest: PurseStringsCo LinkedIn: Purse Strings
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group) https://www.patreon.com/shellydrymon (Become a supporter of the podcast) On today's episode I chat with Lynda - who proclaims she is the happiest person she knows! Highlights of the show: Joy and Chaos can co-exist Focus on what you want, not what you don't want Be present for the small moments of joy Your North Star goals are the values that guide you
Lynda is one of the most sought-after Personal Development Speakers, Coaches and Business Executives today. She is both the published author and facilitator of the award-winning Breakthrough Living Personal Development/Coaching Program, the creator of the Roots and Wings Initiative that teaches leadership, personal growth and ‘team’ to teenagers and young adults, as well as the Co-Founder and Co-CEO of GIA, an international wellness company that Lynda guided from a local startup to an international, multi-million-dollar success story. Following years of success in sales and corporate training, Lynda lent her formidable expertise to executives of Fortune 500 companies in a variety of industries. The results from Lynda's success formula speak for themselves, as she has helped businesses grow their sales from as little as $20K per month to over $10M per year, while also helping thousands of individuals reach their personal, physical, relationship, and career goals. Lynda has also been selected into the elite circle of 10 female change agents and thought leaders and will be featured in an upcoming PBS documentary “The New Paradigm for Business and Changing the World”. In 2020, she launched her personal coaching and leadership program, “The Journey to Heroic Joy” and the “Heroic Joy Academy,” which help aspiring women entrepreneurs and leaders step into their personal power by discovering their North Star goals and offering tremendous resources from coaching to spiritual guidance. Lynda resides on the beautiful Southern California coast with her husband and two daughters, who she calls her daily inspiration.
Hey friends, a quick reminder we are going into our 3rd season, so this will be the last podcast episode until July 2021. This will give you time to catch up on the previous two year episodes! In this solo episode, I give my own opinions of self-improvement, and ask you the question are you circling the mountains or climbing the mountains? Please leave a review for this podcast - I would be so grateful! shelly@shellydrymon.com
https://upskill-university.mn.co/sign_up?from=https%3A%2F%2Fupskill-university.mn.co%2Fcourses%2F4905696%2Fcontent&space_id=4905696 (Unleash the POWER of YOU) on Upskill University https://www.instagram.com/womenover50_a_life_redesigned/ (Follow me in Instagram ) Give me your input - what do you want to hear on the Podcast and thoughts on the direction of the Facebook group -shelly@shelldrymon.com
https://www.patreon.com/shellydrymon (Become a Podcast Supporter and get exclusive backstage content. ) Michelle Horton, CEO and coach of Always Chasing Better Coaching and creator of Your Best Life Program. Like you, Michelle managed a lot of changes in her life! A few years ago she divorced after 32 years of marriage, left a 25 year, six figure career, sold her home and started over. She was scared. She knew this was her big chance to create my best life. She had dreams of being an entrepreneur and using her skills and experiences to help people who really wanted to take their life to another level. You can find Michelle on her https://www.facebook.com/alwayschasingbetter (Facebook page) and https://www.alwayschasingbetter.com/ (her website.)
https://www.patreon.com/shellydrymon?fan_landing=true (Become a podcast ambassador) https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group - Women over 50 A Life Redesigned) Jetty felt the constant hum of something more. From a young age in the Netherlands Jetty began to understand the weight of labels: “dirty farm girl,” “not smart enough,” “too outspoken.” With these labels she learned life was meant to be a struggle: for attention, for love, for acceptance. Without comfort at home, she found it in food, marking the beginning of a twenty year struggle with disordered eating. It took decades to break free of the shame and exhaustion associated with people pleasing to understand who she was when she wasn’t focused on being palatable for others. As a speaker, model, and content creator, Jetty now uses her personal stories of invisible illness — bulimia, Lyme Disease, and depression — to help women wake up from a life on autopilot and unapologetically go after their desires. As a former health and wellness coach, she’s known for encouraging self-expression as a means to communicate the depth of who you are and what you stand for. You can find more about Jetty on her https://trujetty.com/story/ (website )and herhttps://www.instagram.com/trujetty/ ( Instagram )
https://www.patreon.com/shellydrymon?fan_landing=true (Become a Podcast Ambassador )- support this DYI, Independent, no ads, no sponsors podcast. Meryl is a Self-Worth and Empowerment Coach, Certified EFT Practitioner, intuitive guide and speaker helping female working professionals release their fear, self-sabotage, and thoughts that hold them back from achieving their true potential, all by healing the root reason they hold back through rediscovering their inner confidence and feelings of "enough-ness" so that they learn to trust their gut in making decisions, learn how to say no and prioritize themselves first, learn how to embody a healthy lifestyle, refuel their passion for their careers and become the independent goddesses they truly are. https://merylhayton.com/ (You can connect with Meryl here. )
https://www.patreon.com/shellydrymon?fan_landing=true (Become a podcast ambassador) In this solo episode we talk about how our "skinny jeans" mindset keeps us stuck. And it's not literally about skinny jeans. It's about the someday mindset that life will be good when we get to some point - someday. Join our Facebook group Find the blog version here
https://www.patreon.com/shellydrymon?fan_landing=true (Become a Podcast Ambassador) - support this DIY, Independent, ad free and sponsor free podcast Adria spent over half her life on the international stage in opera and music theater and then hit 50 goin' about 90 and crashed and burned. She then had to ask herself - Who was I now? To listen she became a coach, to learn, a teacher and now she is The Charisma Expert and helps entrepreneurs make client-attracting video to tap into their authentic charisma so they can grow their business quickly. https://adriafirestone.com/gift/ (Adria's free gift to you. ) https://www.facebook.com/groups/SpeakOutBeSeen (Join her Facebook group here) Adria Firestone, The Charisma Expert, is a speaker, author and certified Rapid Results Coach who works with clients around the globe. She is a leading consultant for video skills, a branding and communication expert, and a leader in personal and professional development. Adria has decades of international, award-winning performance, media experience and coaching the vocal, visual and verbal aspects of presentation. Adria’s credits range from Carmen in Bizet’s opera to Family Guy. She has been published in WSJ, the Huffington Post, Woman’s Day and was featured on RAI TV, Telemundo, and News 12 New Jersey.
Join the Facebook Group - https://www.facebook.com/groups/aliferedesigned (Women over 50 A Life Redesigned) https://www.patreon.com/shellydrymon?fan_landing=true (Become a Podcast Ambassador ) Email me your thoughts - shelly@shellydrymon.com
https://www.patreon.com/shellydrymon?fan_landing=true (Become a podcast Ambassador) https://www.youtube.com/channel/UCCImUGw_NPHwn9o2vM0w6nA (Subscribe to the YouTube channel) Jackie Ulmer, is a Certified Life and Business coach. Her huge passion is helping women (and men) get out of being “stuck” and get into having more of what it is they really want. More Money, More Time, More Freedom, More Peace, More Influence, More Opportunities. She works primarily with Network Marketing and Direct Sales professionals, Life and Business Coaches, Real Estate Agents and Solopreneurs who hire her to optimize their Social Media and Sales results because most are playing around on Facebook, invisible on LinkedIn, missing the mark on Instagram, and have absolutely no brand recognition online and offline. . https://www.streetsmartwealth.com/about (You can find Jackie here. )
Find us also on YouTube - https://www.youtube.com/c/Womenover50ALifeRedesigned (Women over 50 A Life Redesigned) https://www.patreon.com/shellydrymon?fan_landing=true (Become a podcast ambassador and support this DIY, independent podcast. ) Feminism, sexual freedom, searching for love and finding oneself are all themes in Not In The Script. When you're the black sheep of the family, you've got nothing to lose when it's time to finally be heard. Elizabeth Green was born in Croydon, Surrey, and is the "never heard of" sister of shamed British billionaire Sir Philip Green of TopShop. Her memoir, Not In The Script, is very much an open book on her life, family and constant search for love. It is a chance for her to finally have a voice about who she is--at 72. Elizabeth believes "70 is the new 60" and she is still looking for a serious boyfriend in NYC (using all the popular apps, including Black People Meet), after she learned that first she had to find love in herself before she could love someone else. Learn more at http://www.elizabethgreen.net/ (www.elizabethgreen.net)
Hey friends, I am going to ask that you support this DIY and independent podcast, by becoming a https://www.patreon.com/shellydrymon?fan_landing=true (Podcast Ambassador ) Today's guest is Deirdre Mahon the founder of DeeVa GLAM Self Image Consulting Services and HIGH VIBE BOMBSHELL Podcast With a background working for Estee Lauder, Lancome, and 16 years in bridal, Deirdre helps women who are struggling and stuck with limiting beliefs around their self-worth and feminine self-image. Deirdre is a widow, a midlife woman, and someone that has risen from low self-esteem, feeling invisible, 20 years cocaine use, and guides women to shine their light, embrace their feminine power, and unleash their inner bombshell. Her belief is it's more than makeup its mindset attitude and lifestyle too, and this holistic approach helps her clients feel worthy, confident, and turn heads, not as a mom, not as a wife, not as a boss, but as a WOMAN!!! Deirdre is an author, and shares her story of rising up from 20 years of cocaine use, surviving the loss of her husband of 28 years, and her love for Old Hollywood GLAM, in her book, ‘GLAMOROUS’ One woman’s journey through Adversity, Addiction and Loneliness to find her self-worth through GLAM on Amazon Instagram is @deevaglamlifestyle http://www.deevaglam.com/ (www.deevaglam.com)
https://www.patreon.com/shellydrymon?fan_landing=true (Become a podcast ambassador! ) https://www.facebook.com/groups/aliferedesigned (Join our Facebook Group.) Traci Jeske is the director of En Vogue Stylist, and an internationally certified Personal Stylist, Personal Shopper and graduate of the Sterling Style Academy in New York. After completing her course in New York she expanded her business knowledge by being a part of Dubais StyleMeDivine Business Academy founded by Celebrity Stylist, Kelly Lundberg. No stranger to wrapping up for winter, Traci was born and bred in Canada before establishing her stylish, stiletto-sharp brand in Italy, where she has lived for the last 20 years. Blending Italian la dolce vita with home-girl Canadian happiness, Traci has worked in the fashion industry since the age of 17. Traci also travels frequently to style clients and share Personal Shopper sessions across London, Paris and New York. She is sought out by celebrities, TV personalities, journalists and business executives, and loves to work with each individual on a personal level. As a proud #bosslady herself, Traci knows what it takes to stay on trend, focused and one step ahead of the glamour game. http://www.envoguestylist.com/about/ (You can find Tracie at her website)
Have you joined our Facebook Group - https://www.facebook.com/groups/aliferedesigned (Women over 50 A Life Redesigned? ) Become a Podcast Ambassador by https://www.patreon.com/shellydrymon (supporting this DIY, independent podcast! ) Jayne has a special offer for my listeners at the end of this episode! Jayne's contact info: jayne@purposewhisperer.com A MASTER Scientific Hand Analyst with 3 coaching certifications - Purpose, Law of Attraction, and Spiritual Life Coach – and featured in a FORBES article about her work, Jayne Sanders helps leaders, business owners, and teams love their lives and their work. Using Scientific Hand Analysis and her proprietary Coaching process, she reveals your purpose, special gifts, and blind spots, then guides you into the inspired meaning, passion and fulfillment you crave in life and work.
Are you a member of our http://womenover50aliferedesigned.com/join-the-facebook-group/ (Women over 50 - A Life Redesigned Facebook Group? ) https://www.patreon.com/shellydrymon (Become a Podcast Ambassador) Meriam has been the caregiver, of her now husband, for over 20 years. In those years she was the cook, cleaner, groceries woman, and caregiver. One day a social worker in the hospital asked Meriam a seemingly simple question, that Meriam knew she had to answer. https://www.meriamboldewijn.com/ (Meriam is the owner and creator of Caregiver 2.0,) where she teaches other caregivers to live a balanced life, while taking care of a loved one. Meriam says :You can learn how and when to breath so that you can stay in your power and harmony while taking care of your loved one.
https://www.patreon.com/shellydrymon (Become a Women over 50 A Life Redesigned Podcast Ambassador ) http://womenover50aliferedesigned.com/join-the-facebook-group/ (Have you joined our Women over 50 A Life Redesigned Facebook group? ) Tables are turned and I was the interviewee! A great conversation with my gal pal Julie Scott of https://www.facebook.com/groups/567793640559038 (Confident Women's Community. ) We chat about the time I ran away from home, a decision made after a key moment at the train tracks.
https://www.facebook.com/groups/aliferedesigned (Have you joined our exclusive Women over 50 Facebook Group? ) https://www.patreon.com/shellydrymon (Consider supporting the Podcast! ) Terri is a proud Native American warrior: Athabascan; Tlinglet Tribe - Raven Clan. You can find all the information about https://linktr.ee/TerriKozlowski (Terri here. ) Terri says - I've journeyed through the pain of child sexual abuse and utter fear of life after my mother abandoned me, at the age of 11, on the streets of Albuquerque. Rediscovering my true path in life, one of joy and love, I learned to transcend the fear that the egoic mind keeps bringing to the forefront of our lives. I am now a successful soul and life coach whose mission is to inspire others to master their fear. My book, Raven Transcending Fear: a memoir about overcoming sexual abuse, abandonment, and discover your authentic self, tells my amazing story.I was a stay-at-home mother until 9/11 when my husband lost his job in the airline industry. She went into the corporate environment and in less than ten years worked herself up from an executive assistant to Vice President of Operations of a medical device company. I've earned a Bachelor’s Degree in Social Sciences from the University of Pittsburgh and am a student of The Course in Miracles. And have received a certification in Life Coaching by the Academy of Modern Applied Psychology as a part of my transformation. I have successfully launched my blog on January 1, 2019, and am now taking my talents to podcast land. August 27, 2020 Soul Solutions launched. I share my journey and have candid conversations about overcoming fear and limiting beliefs with the authentic people who have successfully overcome their own negative thought patterns. Look for her anywhere you find podcasts.
I asked the question in the Facebook group and this episode are the answers! Join our Facebook Group - https://www.facebook.com/groups/aliferedesigned (Women over 50 A Life Redesigned) Support the Podcast - https://www.patreon.com/shellydrymon (Become A Patreon )
https://www.patreon.com/shellydrymon (Become a Podcast Supporter) Join our Facebook group - https://www.facebook.com/groups/aliferedesigned (Women over 50 A Life Redesigned) My guest today is Julie Scott creator of The Confident Women's Community, and the author of the book - "This Time It's About You" how to take your life from no I can't to yes I can! You can find Julie on her Facebook Group - https://www.facebook.com/groups/567793640559038 (The Confident Women's Community) and https://www.itsabouttimebaby.com/ (her website. )
About Julie - It wasn't too long ago I was sitting right where you are.... I just felt blah... Don't get me wrong, from the outside I looked fine. I was good at that - making sure everything looked "fine". But on the inside I was feeling numb, lost and I had this nagging feeling that I was running out of time. Like my life was flying by and I had nothing to show for it. I stayed in a relationship I wasn’t happy in and a job I hated for far too long. I was in a rut, and so embarrassed to be a woman in her 40's with no clue as to what she wanted. The problem was I never really checked in with me and what I wanted. I get it, it’s easier to just keep doing what you’ve been doing… it’s safe and predictable and change is scary. But I can tell you, once you start digging into the wonders of you – you're not going to want to stop because LIFE STARTS TO GET SO GOOD. Everyday I feel more vivacious and alive creating a life that I love and look forward to. I feel healthy, strong and sexy... I trust myself and I'm confident I can accomplish whatever I set my mind to at any age! I want the same for you - I promise, you won’t regret this investment in YOU – you’re so worth it.
I am a DIY podcast so please consider supporting this podcast! https://www.patreon.com/shellydrymon (Become a Patreon) I have no desire to start advertising on my podcast. I also feel Patreon is a way to build a community around the podcast. In this episode I talk about emotions, and asking yourself what they are trying to tell you. I found this idea in the book I am reading Goddesses Never Age by Dr. Christine Northrup. https://www.facebook.com/groups/aliferedesigned (Join the private Facebook Group)
Have you joined our Facebook page for women over 50? https://www.facebook.com/groups/aliferedesigned The scale of the negative impact the fashion industry, and our consumption, has on the planet, is no longer a dirty secret. This is not just about the environmental cost, but the human cost as well, from farming through to manufacturing. The irreparable damage to our fragile eco systems. Endangering the lives and health of some of the poorest people in the world. All in the name of fashion. As a personal stylist Carol love clothes and accessories. Clothes can make you feel and how empowering it is to express yourself through your wardrobe. But this does not need to be at the cost of our precious planet or the people who live here. Carol's passion is to motivate you to make responsible wardrobe choices while enjoying your sense of style. You can find Carol here: https://carolahanson.com/ (https://carolahanson.com) https://www.facebook.com/groups/awesomewomenwithstyle (https://www.facebook.com/groups/awesomewomenwithstyle)
Have you joined our Facebook group for women over 50? https://www.facebook.com/groups/aliferedesigned Nance Ciasca is a certified holistic health coach and spiritual mentor, educator, author, and speaker, specializing in guiding clients to their highest self. At the heart of Nance’s inspiring and motivating coaching and speaking, work is her signature Body Awareness Movement Spirit method of wellness. Nance developed the BAMS approach as a solution to balancing her own autoimmune disease, and found, in the process, that it also has the capacity to serve as the foundation for the purpose-driven life. You can find Nance here: nanceciasca.com https://www.facebook.com/EssentiallyYouNanceCiasca https://www.facebook.com/groups/seriesdesignedforyou https://www.instagram.com/nsciasca/ https://www.youtube.com/channel/UCkhbjbU4r2Ytoewy7dqcxKA
Tiffani Cappello CHt, RTT is a women’s empowerment coach and rapid transformational therapist. She runs an online program called A Transformed Life where she teaches women how to remove personal limitations and blocks to genuine happiness. ATL teaches women how to heal their past, embrace the present moment and create a compelling future - by learning tools and techniques to impact their own subconscious mind through self-directed healing processes. Tiffani formally struggled with clinical depression and a severe anxiety disorder. In an effort to heal her mind and life Tiffani had to re-create her entire life in her mid-40s after leaving an oppressive, religious cult. You can contact Tiffani at her website: http://www.tiffanicappello.com/?fbclid=IwAR3dAs66F_NG1nNXkzC6VRguqpVW4-Mmou-0KOXCl4vQnS8Yak8MQHUSqZU (www.tiffanicappello.com) To learn more about Transformed Women Academy and her program A Transformed Life: http://www.transformedwomenacademy.com/?fbclid=IwAR35v8ipVelNiEB652Y71sOO01qC7OTugZbL8rHibYSSgctPrDH9YTMa0Ng (www.transformedwomenacademy.com) Tiffani also runs two support groups on Facebook. For women who want to transform their lives: https://www.facebook.com/groups/1313825455458708/?ref=share (https://www.facebook.com/groups/1313825455458708/?ref=share) For people struggling to recover after involvement in a religious cult: https://www.facebook.com/groups/154924288039752/?ref=share (https://www.facebook.com/groups/154924288039752/?ref=share) You can also find Tiffani on Instagram: @transformedwomenacademy
I was talking to a close friend about her second biopsy results and how she feels she needs to start living her life as if she already had cancer. It's an episode about how we become too comfortable, and it takes a major life upheaval to get our asses off the couch! You can also find me here: The Facebook Group - https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Faliferedesigned&redir_token=QUFFLUhqbXZQS081cERQblUwaTZ0VXZhTUxmQ0p3MnMzZ3xBQ3Jtc0trSGhYa0pPbl9JUDFQb3k4VGJSNHU5VGFtb3lKekh2TVI0VlVZMWVBeDlDYUxYdW9qU2o2ZWtndjJVZ1duVDVQb1hrdWd5OFZRdkhfLVNpV3NRWGxMVmFJVk5sbkZVNUZ2M1NIdzM4Vk11a3BiV0YzOA%3D%3D&v=Yq5J6_awJos&event=video_description (https://www.facebook.com/groups/alife...) Sign up for the email - https://www.youtube.com/redirect?q=http%3A%2F%2Feepurl.com%2FhilLXj&redir_token=QUFFLUhqbEpRWC01dDQtVDIzM214REdrU2lkVS1PdlF5UXxBQ3Jtc0ttSFQ5OElfdUg5ZFBzSWdjSWlJVWRKdFByYkJQbkxyVkpSbFdyNExSR0VHa0UwampsMWh1dFU4M09XbElFWDZzOHMwQnhURmtpcUlneVBiVTBpdmtGcDFFMEtUbnJ3bkw4NGtMRmhTZi1jQWV6em1ydw%3D%3D&v=Yq5J6_awJos&event=video_description (http://eepurl.com/hilLXj)
Have you joined our Facebook group for Women over 50? https://www.facebook.com/groups/aliferedesigned You can find information about our guest on her website and social media https://www.heidihermanauthor.com/ https://www.facebook.com/HeidiHermanAuthor/ Carry on, keep doing what you're doing, forge ahead, and keep moving. Icelanders have a saying for it: Áfram með Smjörið - on with the butter! Heidi Herman’s new retirement & aging book https://www.amazon.com/Butter-Spread-More-Living-Everyday/dp/1947233033#ace-g7448806443 (On with the Butter!) inspires seniors to Keep Moving, Keep Doing, Keep Living. This book was inspired by https://www.instagram.com/4vikingamma/ (Heidi’s 93-year old mother, Ieda), who undertook a challenge to have 93 new experiences before her 94th birthday to prove you’re never too old for something new. “After my mom’s recovery from a stroke at the age of 92, she began promoting the message of living life with vitality no matter what your age. I helped her achieve and log 93 new activities between her 93rd and 94th birthdays. ‘On with the Butter’ is one of the countless things I learned from my vivacious Icelandic mother. “Just keep moving” was her favorite mantra. She taught me by example to embrace life and live in the moment. I thought of Mom as a life adventurer. She taught me to embrace life with exuberance,” says Heidi. When her mom passed away, Heidi was inspired to inspire others to live life with that same vitality. Heidi herself learned to be what she calls a ‘life adventurer’ and her new book “On With the Butter!” provides insight for readers to add vitality to their own life. Many of the items offered are things that can be done in safe socially-distant ways and still provide mental and physical benefits. It also incorporates her Icelandic heritage and the unique Scandinavian life philosophies.
Every wonder why bad habits are so easy to start and hard to quit, and good habits are so hard! And a few tips on how to keep your good habits on track! Join my off social media texting community! Text women over 50 to 417-246-3934 Website - www.womenover50aliferedesigned.com You can find me on Facebook - https://www.facebook.com/groups/aliferedesigned https://www.facebook.com/groups/yourbeautifulselfinsideandout On the Insta - https://www.instagram.com/womenover50_a_life_redesigned/
Just a brief chat about what to expect from the podcast in 2021, and a bit about my own personal journey. What are your hopes and dreams for 2021? Send them to shelly@shellydrymon.com and let's have a conversation. Website - www.womenover50aliferedesigned.com You can find me on Facebook - https://www.facebook.com/groups/aliferedesigned https://www.facebook.com/groups/yourbeautifulselfinsideandout On the Insta - https://www.instagram.com/womenover50_a_life_redesigned/
You have so much greatness to give the world And how true is this for women over 50, with all the wisdom we have, and all the live we have lived. What a shame it is that we decide to not grace the world with the best we can be. When we hid under a bushel, it tells the world exactly what they believe about women over 50. That we are over the hill and we might as well just chuck our dreams and trade it in for a rocking chair and knitting needles. My mother resigned herself to her life. She gave up a long time before she died. She retired from her job of 30 years and a year later she was dead at the age of 62. If my mom had any dreams, she kept them well hidden. Whatever greatness my mom had; we never had the chance to see. I find that a real shame. This to me is the saddest thing about my mom’s sudden death. Which goes back to my point – it can really be too late! You can also find me here: The Podcast - https://women-over-50-a-life.captivat... The Facebook Group - https://www.facebook.com/groups/alife... Sign up for the email - http://eepurl.com/hilLXj Text version here - http://womenover50aliferedesigned.com/what-is-it-costing-you-to-not-make-a-change/
Join our Facebook Group - facebook.com/groups/aliferedesigned Do you see yourself making bold moves, and plans for your years after 50? Or do you think it’s just too late to do anything about making changes now? You’ve made your bed and now you have too much invested in a marriage, a job, or your identity. Do you have that powerful and confident woman trapped by a fixed mindset? Today's episode we explore how a growth mindset is necessary for success. Make sure you check out my interview with Anne Noone - The Silver Yogi. She has a few things to say about mindset and women over 50! https://women-over-50-a-life.captivate.fm/episode/roll-back-our-odometer-with-anne-noonan 0f8pEXFiP4eO22lMTVF1
In this episode I let you know where I have been, and we chat about picking a season. What does that mean? It's a time you decide to put your nose to the grindstone and get busy creating a life you love. Join our Facebook group for more great content and to meet other amazing women! https://www.facebook.com/groups/aliferedesigned
Just a great conversation with Janine and Sharon as we chat about their staunch objections to Network Marketing. And look at them now, two successful network marketers. Join our Facebook group - https://www.facebook.com/groups/womenover50liferedesigned/ for more resources on building your network marketing business online.
In this episode I challenge you to think about what you are willing to sacrifice to have the life you want. What are you willing to sacrifice? And what matters more than that sacrifice if anything. Email referenced in episode shelly@shellydrymon.com Join the Facebook group https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) Support this independant DYI podcast and my coffee habit - https://paypal.me/shellydrymon?locale.x=en_US
My middle aged white woman problems are getting the best of me. Support my DIY and independent podcast, and my coffee habit - https://paypal.me/shellydrymon?locale.x=en_US Join our FB group - https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) We have a You Tube channel - http://www.youtube.com/c/Womenover50ALifeRedesigned (http://www.youtube.com/c/Womenover50ALifeRedesigned) Email me Shelly@shellydrymon.com
Great episode with Janine Finney - The Flip Flop CEO. If you are a women over 50 I ask that you keep an open mind when looking at network marketing as a passive income stream. We chat about why this type of business is so good for women. You can find the video version here https://youtu.be/gi8fODw5NPk You can find Janine here along with the books referenced in the podcast https://theflipflopceo.com/ (https://theflipflopceo.com/) Join the Facebook group - https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/)
My good friend Dr. Angelique and I just chat away about birthday's and Beautycounter and why we love both. You can find Dr. Angelique on Instgram @drangelique Network Marketing gets a bad rap and most of it is from people who do not understand this business model at all! Beautycounter is a mission-driven B Corp who advocates for everyone, including testifying in front of Congress to get safer products in the hands of everyone. The EU bans 1,400 products for use in personal care items and only until recently the United States banned 11. Beautycounter has a never list of 1,800 ingredients you will never find in their products. www.beautycounter.com/shellydrymon Join the Facebook groups - https://www.facebook.com/groups/beautycountershellydrymon/ (https://www.facebook.com/groups/beautycountershellydrymon/) and https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/)
Wow, I have been podcasting for a year! What an amazing journey this has been. I have met some really amazing women, who I am honored and grateful to know. Please consider supporting my small, independant, DIY podcast! https://paypal.me/shellydrymon?locale.x=en_US Join our Facebook group - https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) The guest appear in the order of their episodes and you can find their full interviews here: Kat Hoyer - https://women-over-50-a-life.captivate.fm/episode/use-your-thoughts-wisely-interview-with-kat-hoyer Chris Catoggio - https://women-over-50-a-life.captivate.fm/episode/interview-with-chris-catoggio-reawaken-refine-redesign Leanne Bennet - https://women-over-50-a-life.captivate.fm/episode/interview-with-leanne-bennet-third-quarter-life Brenda Colter - https://women-over-50-a-life.captivate.fm/episode/rise-up-from-the-ashes-interview-with-brenda-colter-her-beautiful-mind Heather Shrouds - https://women-over-50-a-life.captivate.fm/episode/heather-shrouds-from-100-pounds-overweight-to-award-winning-triathlete Lila Smith - https://women-over-50-a-life.captivate.fm/episode/intentional-conversations-with-lila-smith Jill Valdez - https://women-over-50-a-life.captivate.fm/episode/interview-with-jill-valdez-how-to-be-happy-when-circumstances-are-less-than-ideal Jara Lindgren - https://women-over-50-a-life.captivate.fm/episode/interview-with-jara-lindgren-love-yourself-be-seen-and-be-heard Anne VondenMeer - Episodes One - Four https://women-over-50-a-life.captivate.fm/episode/a-misdiagnosis-that-almost-killed-her-part-one-of-annes-story-of-five-years-to-recovery https://women-over-50-a-life.captivate.fm/episode/a-misdiagnosis-that-almost-killed-her-part-two-of-annes-story-of-five-years-to-recovery https://women-over-50-a-life.captivate.fm/episode/a-misdiagnosis-that-almost-killed-her-part-three-of-annes-story-of-five-years-to-recovery https://women-over-50-a-life.captivate.fm/episode/a-misdiagnosis-that-almost-killed-her-part-four-of-annes-story-of-five-years-to-recovery
Join our Facebook group - Women over 50 A Life Redesigned https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) During this episode Janine and I talk about the myths about network marketing, and why network marketing is good for women over 50. "My experiences thirty years ago as a single mom raising two daughters alone, have made me passionate about helping women, especially when it comes to achieving financial independence. I know what it feels like to be overwhelmed, overworked, underpaid and losing hope." ~Janine You can find Janine at her website https://theflipflopceo.com/ (https://theflipflopceo.com/) She has a special offer for our readers! You can get half off her books by going to the website and putting in coupon code - half.
Join our Facebook group - Women over 50 A Life Redesigned https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) "My experiences thirty years ago as a single mom raising two daughters alone, have made me passionate about helping women, especially when it comes to achieving financial independence. I know what it feels like to be overwhelmed, overworked, underpaid and losing hope." ~Janine You can find Janine at her website https://theflipflopceo.com/ (https://theflipflopceo.com/) She has a special offer for our readers! You can get half off her books by going to the website and putting in coupon code - half.
Have you joined the Facebook group? https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) Comments, ideas, thoughts? email me at shelly@shellydrymon.com Lisa Z. Lindahl is the author of Unleash The Girls, an artist, entrepreneur, and woman’s health advocate. In addition to inventing the sports bra in 1977, she patented a medical garment for breast cancer survivors in 2000. In 1991, she joined the Board of Directors of the Epilepsy Foundation as the first board member suffering from Epilepsy. Lisa has served on numerous other boards and community organizations, from educational organizations to land trusts, and received multiple awards and distinctions for her work, including: The National Inventors Hall of Fame inductee Congressional Commendation from the 106 U.S. Congress by Senator James Jefford Boss of the Year nominee by Sporting Goods Manufacturers’ Association. Entrepreneur of the Year nominee by Inc. Magazine. Hall of Fame inductee, Epilepsy Foundation of Vermont
She has a B.S. in Education from the University of Vermont, a Master of Arts in Culture and Spirituality from Holy Names University in California, and is a graduate of the Foundation for Shamanic Studies Program of Advanced Initiations. Lisa is the author of Unleash the Girls and Beauty as Action. She lives in Charleston, South Carolina and Colchester, Vt. For more information please consult: https://urldefense.proofpoint.com/v2/url?u=http-3A__www.lisalindahl.com_&d=DwMFaQ&c=gOrgfQB8xVH7F0lP7MQhi8CyVXMBvYqNyP3LuSSb8Lw&r=01ni4isNMGL4RlJN68nFPjtxg3jQc0cLlbZ-6sY_-0g8WMDZxLqr977YiHYou6KH&m=XpkhGX47eaAkElKRTstxWco68j-rhw1YD7BXM4nyvx4&s=3SdIqSAM_SEtWKZ8fK7DFEKE1K_KEVlvOhNUf5CcnOU&e= (www.lisalindahl.com)
Join our Facebook group https://www.facebook.com/groups/aliferedesigned (https://www.facebook.com/groups/aliferedesigned) Support this Independent DIY podcast paypal.me/shellydrymon Great conversation with Chris and Jill of Becoming Elli and the hosts of the podcast Fit Strong Women over 50 https://becomingelli.com/becoming-elli-fit-strong/ How did they chose the name Becoming Elli? We hear from both Chris and Jill about their individual journey and collective journey of weight loss, fitness, and staying strong, fit women over 50. Want to start a conversation - shelly@shellydrymon.com
Join the Facebook group - https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) Today's solo episode is about finding your voice. I place a different perspective on who to do just that! Finding your voice means knowing your values, and strengths. Our program Unleash the Power of You can help you find and use your voice. https://shelly-s-school-4fac.thinkific.com/courses/power-of-you (https://shelly-s-school-4fac.thinkific.com/courses/power-of-you) Email me shelly@shellydrymon.com
What a great conversation with Susan. I felt like I was having a cup of coffee and chatting with someone I have known for years. Subscribe to the newsletter - https://bit.ly/shellydrymon Susan is the author of The Lemonade Diet Had a great conversation with Susan about life and lemons, running, and mindset. At 16 her dad died suddenly and Susan's life took an unexpected path. After a horrific accident, many years later, she began running and is now an ultra-marathoner. You can grab her book "The Lemonade Diet" here https://www.youtube.com/redirect?v=7n9FcnxF5PQ&redir_token=JT9uHqGqC0KzPdBbQ4n_xkyLxfR8MTU5MDM0NTA1NkAxNTkwMjU4NjU2&event=video_description&q=https%3A%2F%2Fwww.amazon.com%2Fdp%2F1734657804%2Fref%3Dcm_sw_em_r_mt_dp_U_OwsEEb8K2WNW6 (https://www.amazon.com/dp/1734657804/...) Life's lemons happen to all of us. Some of us will choose to make lemonade while the rest will become so sour that we allow these circumstances to spoil our life. They steal our joy, rob us of belief, limit our power, dash our dreams and in turn, we become bitter, sour, weak and hopeless. We do less and we settle for less. We forget that this is our life and we are in the driver’s seat when we allow the aftermath of these circumstances to take the wheel.
Changing a few things up! Would love your input shelly@shellydrymon.com Also, join our membership site www.womenover50aliferedesigned.com
Ready to redesign? Join our exclusive membership group - www.womenover50aliferedesigned.com Great chat with Gregg Clunis of Tiny Leaps, Big Changes Gregg gives us his brilliant insight to how tiny leaps matter, starting with the story of how he immigrated to the United States with his parents. Watching his father, Gregg learned that the actions you take today actually matter. You can find Gregg at https://www.youtube.com/redirect?q=https%3A%2F%2Fgreggclunis.com%2F&redir_token=MpkGwSIsuMUWOzlP_ZCyF3T0qnN8MTU4NjYxODQyMEAxNTg2NTMyMDIw&event=video_description&v=lIv5UVgsC2E (https://greggclunis.com/)
Ready to join a group of like-minded women who are all redesigners? Support, connections, and resources to help you redesign your life! www.womenover50aliferedesigned.com I do what I do so that every woman navigating midlife can boldly define, plan and create what she wants for today and the decades to come and to feel empowered and secure. - Patty Take ten minutes a day for some personal care - journal, drink a big glass of water, stretch, meditate, walk. Allow yourself some grace Then you can take a look at your finances You can find Patty at https://www.youtube.com/redirect?v=K-_xqBqyAvM&event=video_description&q=https%3A%2F%2Fwww.fearlessgirlfinancial.com&redir_token=krPpz6guw1ZyIrJe5ThurnHjDsl8MTU4NjEwNTgwOEAxNTg2MDE5NDA4 (https://www.fearlessgirlfinancial.com) She also has a monthly newsletter, Midlife Money Matters for Women, on the second Saturday of the month as well as Fear.less Girl Talk weekly inspiration delivered every Tuesday morning. You can sign up at her website.
Ready to leave the noise of Facebook and connect in a more sincere way with a group of women over 50? We call ourselves redesigners! Resources and exclusive interviews - join us today! www.womenover50aliferedesigned.com Loved this conversation with the host of Hot Flashes and Cool Topics - Collen Ricci Rosenblum and Bridgett Biagi Garratt. A podcast for women in midlife and beyond working to change the narrative for this chapter of life. You can find their podcast here https://pod.link/1481021446 (https://pod.link/1481021446) They also have a You Tube Channel - https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ (https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ) You can reach Colleen and Bridgett at hotflashescooltopics@gmail.com
Christine is an Internationally Recognized Life Transition Strategist, Midlife Redesign Mentor, and Founder of the Women of R.I.S.E Community. Christine is passionate about helping women Reawaken, Refine and Redesign their future to create the life that they dream of. Christine inspires and empowers women in all stages of their lives to, not just survive, but to thrive through their own personal transitions. Her programs are designed to teach women to rise above life’s challenges and transform into the best version of themselves into the life they truly want. Christine is the Founder of Successful Life Transitions, a member of Women Speakers Association, President of Soroptimist International of Greater Fort Lauderdale, Board Member of Encore Palm Beach County, and the Board of Scleroderma South Florida. Member of the International Association of Professional Life Coaches, and a Member of IMPACT (International Membership of Professional Advisers, Coaches, and Trainers. Christine holds Vision Creation Workshop locally and is available for groups and/or associations nationwide. Free offer: 7 Steps to Reawaken Refine and Redesign Your Life For more information or to book Christine to speak at your organization visit: http://www.christinecatoggio.com/ (www.christinecatoggio.com), or phone 561-929-1195.
Ready to leave the noise of Facebook and connect in a more sincere way with a group of women over 50? We call ourselves redesigners! Resources and exclusive interviews - join us today! www.womenover50aliferedesigned.com Leslie has a unique way for women over 50 to travel, which involves travel with self-discovery. You can read about her mission and travels on her site https://www.youtube.com/redirect?v=VjIDf6PtMH4&event=video_description&redir_token=DlTbm5Dyw5JoO1ksBfoz8iyzNg58MTU4NDU2Njk3MUAxNTg0NDgwNTcx&q=https%3A%2F%2Fstreetviewadventure.com%2Fmission%2F (https://streetviewadventure.com/mission/) You can also find her on Facebook https://www.facebook.com/streetviewadventure/ (https://www.facebook.com/streetviewadventure/)
Are you ready to be a redesigner? A women over 50 ready to create and live a life of purpose on purpose? Join our group off of Facebook - it's focused and it's intentional. www.womenover50aliferedesigned.com In 2002, heart failure and a near-death experience turned Isabelle Morton's world upside down. When a heart transplant saved her life three years later, it also reawakened her gift: an innate affinity with healing diamonds and gemstones, and the knowledge of how to apply them. It also gave her the courage to share this information. In 2010, Isabelle founded the Gemstone Therapy Institute to provide a resource for education, certification, and healing gemstones. Isabelle is the author of 14 books including her memoir: "Accepting Destiny: How Heart Transplant and Near Death Experience Gave Me the Courage to Share Gemstone Therapy with the World." Isabelle believes that the body needs more than physical help to heal. It needs to address the underlying energetic causes and contributing factors of ill health. This is what healing diamonds and gemstones can do. Gemstone Therapy Institute: http://gemstonetherapyinstitute.org/ (GemstoneTherapyInstitute.org) or http://learngem.org/ (LearnGem.org) Facebook: http://facebook.com/GEMFormulas/ (facebook.com/GEMFormulas/) YouTube: http://youtube.com/GemstoneTherapy (youtube.com/GemstoneTherapy) Instagram: @gemstonetherapyinstitute The link where you can get a https://gemstonetherapyinstitute.lpages.co/accepting-destiny-pdf/ (free PDF download of my book Accepting Destiny). And where you can https://www.organdonor.gov/register.html (learn more about donor registration).
Ready to leave the noise of Facebook and connect in a more sincere way with a group of women over 50? We call ourselves redesigners! Resources and exclusive interviews - join us today! www.womenover50aliferedesigned.com This is more than just a story of Niki leaving the corporate world to build a business with dogs. A bicycle accident leaves Niki no longer recognizing herself, and we chat about the fear and doubt that comes with such a transition. Especially after 50! After 20 years as a successful sales and marketing director in the property induction, Niki set up Twickenham Dog Services and Pup Talk to make a difference to all the dogs and owners she comes in to contact with. She aims to inspire owners with easy games the whole family can learn and play with their pups that make a real difference to their dogs 24/7. You can find Niki here: @twickenhamdogservices @puptalk101 www.facebook.com/puptalk (with a members group for dog training support) www.puptalk.co.uk
Ready to leave the noise of Facebook and connect in a more sincere way with a group of women over 50? We call ourselves redesigners! Resources and exclusive interviews - join us today! www.womenover50aliferedesigned.com Had a great interview with Carol Hanson - Conscious Wardrobe Stylist. And it is not just about what to wear. Carol and I discuss fast fashion, and the impact it has on our environment and people, especially women, in third world countries. We also discussed how a vast majority of women Carol worked with were struggling with body confidence issues. I think you will really enjoy this episode. Carol has a program opening up. I recommended you check it out. https://mailchi.mp/carolahanson/minimum-wardrobe-register-interest (https://mailchi.mp/carolahanson/minimum-wardrobe-register-interest) You can also download her 14-Day Wardrobe Planner - https://mailchi.mp/wantheroutfit.com/fourteen-day-wardrobe-planner (https://mailchi.mp/wantheroutfit.com/fourteen-day-wardrobe-planner)
Ready to leave the noise of Facebook and connect in a more sincere way with a group of women over 50? We call ourselves redesigners! Resources and exclusive interviews - join us today! www.womenover50aliferedesigned.com Anne knew she needed to tell her story. On one hand, she want anyone to ever go through the horrible medical nightmare she experienced. More than that, though, Anne wants people to understand how trauma thrives in silence. Until we all speak up and are heard, situations like hers have no chance of amelioration or, more hopefully, never happening at all. You can find Anne on Facebook and Instagram @annevondenmeer Resources on mental health misdiagnosis and the effect of childhood trauma: Discrepancy in diagnosis and treatment of post-traumatic stress disorder (PTSD): Treatment for the wrong reason https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310322/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310322/) Are Sexual Abuse Victims being Diagnosed with a Mental Disorder They Don't Have? https://www.theguardian.com/lifeandstyle/2019/mar/27/are-sexual-abuse-victims-being-diagnosed-with-a-mental-disorder-they-dont-have (https://www.theguardian.com/lifeandstyle/2019/mar/27/are-sexual-abuse-victims-being-diagnosed-with-a-mental-disorder-they-dont-have) PTSD Symptoms in Women: Unnoticed and Undiagnosed https://www.psycom.net/PTSD-symptoms-women (https://www.psycom.net/PTSD-symptoms-women) PTSD and ADHD – Are We Misdiagnosing? https://www.nicabm.com/ptsd-adhd-misdiagnosing/ (https://www.nicabm.com/ptsd-adhd-misdiagnosing/) Complex PTSD and Misdiagnosis: It Happens More Than You Know https://www.healthyplace.com/blogs/traumaptsdblog/2019/5/complex-ptsd-and-misdiagnosis-it-happens-more-than-you-know (https://www.healthyplace.com/blogs/traumaptsdblog/2019/5/complex-ptsd-and-misdiagnosis-it-happens-more-than-you-know) Misdiagnosed Bipolar Disorder Reveals Itself to be Posttraumatic Stress Disorder with Comorbid Pseudotumor Cerebri https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743211/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743211/) The People Who Want to Get Rid of the Term “Personality Disorder” https://www.dazeddigital.com/life-culture/article/40036/1/bpd-borderline-personality-disorder-diagnosis-label (https://www.dazeddigital.com/life-culture/article/40036/1/bpd-borderline-personality-disorder-diagnosis-label) The Lancet, Psychiatry, “Beyond the Borderline” https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30051-3/fulltext (https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30051-3/fulltext) Feminist Critiques of Borderline Personality Disorder, Rachel Rowan Olive http://rachelrowanolive.co.uk/wp-content/uploads/2019/01/feminist-critiques-of-bpd-1.pdf (http://rachelrowanolive.co.uk/wp-content/uploads/2019/01/feminist-critiques-of-bpd-1.pdf) Chronic Illness Trauma Studies: The Science of How Adversity Shapes Health & Why It's Not in Your Head Dr. Veronique Mead, MD, MA https://chronicillnesstraumastudies.com/ (https://chronicillnesstraumastudies.com/) Bessel van der Kolk, “The Body Keeps the Score” https://www.besselvanderkolk.net/ (https://www.besselvanderkolk.net) Stephen Porges, Polyvagal Theory https://www.theguardian.com/society/2019/jun/02/stephen-porges-interview-survivors-are-blamed-polyvagal-theory-fight-flight-psychiatry-ace (https://www.theguardian.com/society/2019/jun/02/stephen-porges-interview-survivors-are-blamed-polyvagal-theory-fight-flight-psychiatry-ace)
Anne knew she needed to tell her story. On one hand, she want anyone to ever go through the horrible medical nightmare she experienced. More than that, though, Anne wants people to understand how trauma thrives in silence. Until we all speak up and are heard, situations like hers have no chance of amelioration or, more hopefully, never happening at all. You can find Anne on Facebook and Instagram @annevondenmeer Resources on mental health misdiagnosis and the effect of childhood trauma: Discrepancy in diagnosis and treatment of post-traumatic stress disorder (PTSD): Treatment for the wrong reason https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310322/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310322/) Are Sexual Abuse Victims being Diagnosed with a Mental Disorder They Don't Have? https://www.theguardian.com/lifeandstyle/2019/mar/27/are-sexual-abuse-victims-being-diagnosed-with-a-mental-disorder-they-dont-have (https://www.theguardian.com/lifeandstyle/2019/mar/27/are-sexual-abuse-victims-being-diagnosed-with-a-mental-disorder-they-dont-have) PTSD Symptoms in Women: Unnoticed and Undiagnosed https://www.psycom.net/PTSD-symptoms-women (https://www.psycom.net/PTSD-symptoms-women) PTSD and ADHD – Are We Misdiagnosing? https://www.nicabm.com/ptsd-adhd-misdiagnosing/ (https://www.nicabm.com/ptsd-adhd-misdiagnosing/) Complex PTSD and Misdiagnosis: It Happens More Than You Know https://www.healthyplace.com/blogs/traumaptsdblog/2019/5/complex-ptsd-and-misdiagnosis-it-happens-more-than-you-know (https://www.healthyplace.com/blogs/traumaptsdblog/2019/5/complex-ptsd-and-misdiagnosis-it-happens-more-than-you-know) Misdiagnosed Bipolar Disorder Reveals Itself to be Posttraumatic Stress Disorder with Comorbid Pseudotumor Cerebri https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743211/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743211/) The People Who Want to Get Rid of the Term “Personality Disorder” https://www.dazeddigital.com/life-culture/article/40036/1/bpd-borderline-personality-disorder-diagnosis-label (https://www.dazeddigital.com/life-culture/article/40036/1/bpd-borderline-personality-disorder-diagnosis-label) The Lancet, Psychiatry, “Beyond the Borderline” https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30051-3/fulltext (https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30051-3/fulltext) Feminist Critiques of Borderline Personality Disorder, Rachel Rowan Olive http://rachelrowanolive.co.uk/wp-content/uploads/2019/01/feminist-critiques-of-bpd-1.pdf (http://rachelrowanolive.co.uk/wp-content/uploads/2019/01/feminist-critiques-of-bpd-1.pdf) Chronic Illness Trauma Studies: The Science of How Adversity Shapes Health & Why It's Not in Your Head Dr. Veronique Mead, MD, MA https://chronicillnesstraumastudies.com/ (https://chronicillnesstraumastudies.com/) Bessel van der Kolk, “The Body Keeps the Score” https://www.besselvanderkolk.net/ (https://www.besselvanderkolk.net) Stephen Porges, Polyvagal Theory https://www.theguardian.com/society/2019/jun/02/stephen-porges-interview-survivors-are-blamed-polyvagal-theory-fight-flight-psychiatry-ace (https://www.theguardian.com/society/2019/jun/02/stephen-porges-interview-survivors-are-blamed-polyvagal-theory-fight-flight-psychiatry-ace)
Anne knew she needed to tell her story. On one hand, she want anyone to ever go through the horrible medical nightmare she experienced. More than that, though, Anne wants people to understand how trauma thrives in silence. Until we all speak up and are heard, situations like hers have no chance of amelioration or, more hopefully, never happening at all. You can find Anne on Facebook and Instagram @annevondenmeer Resources on mental health misdiagnosis and the effect of childhood trauma: Discrepancy in diagnosis and treatment of post-traumatic stress disorder (PTSD): Treatment for the wrong reason https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310322/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310322/) Are Sexual Abuse Victims being Diagnosed with a Mental Disorder They Don't Have? https://www.theguardian.com/lifeandstyle/2019/mar/27/are-sexual-abuse-victims-being-diagnosed-with-a-mental-disorder-they-dont-have (https://www.theguardian.com/lifeandstyle/2019/mar/27/are-sexual-abuse-victims-being-diagnosed-with-a-mental-disorder-they-dont-have) PTSD Symptoms in Women: Unnoticed and Undiagnosed https://www.psycom.net/PTSD-symptoms-women (https://www.psycom.net/PTSD-symptoms-women) PTSD and ADHD – Are We Misdiagnosing? https://www.nicabm.com/ptsd-adhd-misdiagnosing/ (https://www.nicabm.com/ptsd-adhd-misdiagnosing/) Complex PTSD and Misdiagnosis: It Happens More Than You Know https://www.healthyplace.com/blogs/traumaptsdblog/2019/5/complex-ptsd-and-misdiagnosis-it-happens-more-than-you-know (https://www.healthyplace.com/blogs/traumaptsdblog/2019/5/complex-ptsd-and-misdiagnosis-it-happens-more-than-you-know) Misdiagnosed Bipolar Disorder Reveals Itself to be Posttraumatic Stress Disorder with Comorbid Pseudotumor Cerebri https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743211/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743211/) The People Who Want to Get Rid of the Term “Personality Disorder” https://www.dazeddigital.com/life-culture/article/40036/1/bpd-borderline-personality-disorder-diagnosis-label (https://www.dazeddigital.com/life-culture/article/40036/1/bpd-borderline-personality-disorder-diagnosis-label) The Lancet, Psychiatry, “Beyond the Borderline” https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30051-3/fulltext (https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30051-3/fulltext) Feminist Critiques of Borderline Personality Disorder, Rachel Rowan Olive http://rachelrowanolive.co.uk/wp-content/uploads/2019/01/feminist-critiques-of-bpd-1.pdf (http://rachelrowanolive.co.uk/wp-content/uploads/2019/01/feminist-critiques-of-bpd-1.pdf) Chronic Illness Trauma Studies: The Science of How Adversity Shapes Health & Why It's Not in Your Head Dr. Veronique Mead, MD, MA https://chronicillnesstraumastudies.com/ (https://chronicillnesstraumastudies.com/) Bessel van der Kolk, “The Body Keeps the Score” https://www.besselvanderkolk.net/ (https://www.besselvanderkolk.net) Stephen Porges, Polyvagal Theory https://www.theguardian.com/society/2019/jun/02/stephen-porges-interview-survivors-are-blamed-polyvagal-theory-fight-flight-psychiatry-ace (https://www.theguardian.com/society/2019/jun/02/stephen-porges-interview-survivors-are-blamed-polyvagal-theory-fight-flight-psychiatry-ace)
Anne knew she needed to tell her story. On one hand, she want anyone to ever go through the horrible medical nightmare she experienced. More than that, though, Anne wants people to understand how trauma thrives in silence. Until we all speak up and are heard, situations like hers have no chance of amelioration or, more hopefully, never happening at all. You can find Anne on Facebook and on Instagram @annevondenmeer Resources on mental health misdiagnosis and the effect of childhood trauma: Discrepancy in diagnosis and treatment of post-traumatic stress disorder (PTSD): Treatment for the wrong reason https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310322/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310322/) Are Sexual Abuse Victims being Diagnosed with a Mental Disorder They Don't Have? https://www.theguardian.com/lifeandstyle/2019/mar/27/are-sexual-abuse-victims-being-diagnosed-with-a-mental-disorder-they-dont-have (https://www.theguardian.com/lifeandstyle/2019/mar/27/are-sexual-abuse-victims-being-diagnosed-with-a-mental-disorder-they-dont-have) PTSD Symptoms in Women: Unnoticed and Undiagnosed https://www.psycom.net/PTSD-symptoms-women (https://www.psycom.net/PTSD-symptoms-women) PTSD and ADHD – Are We Misdiagnosing? https://www.nicabm.com/ptsd-adhd-misdiagnosing/ (https://www.nicabm.com/ptsd-adhd-misdiagnosing/) Complex PTSD and Misdiagnosis: It Happens More Than You Know https://www.healthyplace.com/blogs/traumaptsdblog/2019/5/complex-ptsd-and-misdiagnosis-it-happens-more-than-you-know (https://www.healthyplace.com/blogs/traumaptsdblog/2019/5/complex-ptsd-and-misdiagnosis-it-happens-more-than-you-know) Misdiagnosed Bipolar Disorder Reveals Itself to be Posttraumatic Stress Disorder with Comorbid Pseudotumor Cerebri https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743211/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743211/) The People Who Want to Get Rid of the Term “Personality Disorder” https://www.dazeddigital.com/life-culture/article/40036/1/bpd-borderline-personality-disorder-diagnosis-label (https://www.dazeddigital.com/life-culture/article/40036/1/bpd-borderline-personality-disorder-diagnosis-label) The Lancet, Psychiatry, “Beyond the Borderline” https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30051-3/fulltext (https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30051-3/fulltext) Feminist Critiques of Borderline Personality Disorder, Rachel Rowan Olive http://rachelrowanolive.co.uk/wp-content/uploads/2019/01/feminist-critiques-of-bpd-1.pdf (http://rachelrowanolive.co.uk/wp-content/uploads/2019/01/feminist-critiques-of-bpd-1.pdf) Chronic Illness Trauma Studies: The Science of How Adversity Shapes Health & Why It's Not in Your Head Dr. Veronique Mead, MD, MA https://chronicillnesstraumastudies.com/ (https://chronicillnesstraumastudies.com/) Bessel van der Kolk, “The Body Keeps the Score” https://www.besselvanderkolk.net/ (https://www.besselvanderkolk.net) Stephen Porges, Polyvagal Theory https://www.theguardian.com/society/2019/jun/02/stephen-porges-interview-survivors-are-blamed-polyvagal-theory-fight-flight-psychiatry-ace (https://www.theguardian.com/society/2019/jun/02/stephen-porges-interview-survivors-are-blamed-polyvagal-theory-fight-flight-psychiatry-ace)
My 40th high school reunion happens this summer. While I have not decided if I am going, it did take me down a path of remembering and impact. A tale of my high school band director, the impact he made, and the serendipitous way we reconnected. Like my new intro? My friend Leanne at Third Quarter Life does voice over work. Look her up - https://thirdquarterlife.com/ (https://thirdquarterlife.com/) Want to join 2,000 other amazing and beautiful women, in a supportive and purpose driven setting? Come on over to our Facebook group https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/)
We all need some fun in our lives! This new series will give you our insight into fun and what we do for fun, in a very unscripted conversation! Join the Facebook group with 1,600 other beautiful and amazing women over 50https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) You can watch the series on You Tube as well http://www.youtube.com/c/Womenover50ALifeRedesigned
Ready to start a new morning routine, and tired of the ridiculous "10 things successful people do in the morning?" Start small Start slow Design your own routine Join me and over 1,300 other amazing and beautiful women over 50 in the Facebook group. Get support, motivation, encouragement, and resources for this wonderful phase of our lives! https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/)
Join our private Facebook group - Women over 50, A Life Redesigned. Get the support, motivation, and resources to make this phase of your life the best life lived!! https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) You can find the full guest interviews on the podcast, or head over to You Tube and watch the videos of the interviews. https://www.youtube.com/playlist?list=PLuGIYDBn9Rogfo-d-06MNS4INcWIMQRYu (https://www.youtube.com/playlist?list=PLuGIYDBn9Rogfo-d-06MNS4INcWIMQRYu)
Too much self-improvement? Step away from the books and videos and do the one thing to really make change. Just start! Links to items referenced in episode Join our Facebook group of over 1,000 amazing women over 50 https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) Take 10% off Street View Adventure Travel for their February trip with the code 50redesigning https://streetviewadventure.com/product/sunny-florida/ (https://streetviewadventure.com/product/sunny-florida/) You Tube http://www.youtube.com/c/Womenover50ALifeRedesigned (http://www.youtube.com/c/Womenover50ALifeRedesigned) Running away from home https://podcasts.apple.com/us/podcast/running-away-from-home-at-50/id1473736551?i=1000445080112 (https://podcasts.apple.com/us/podcast/running-away-from-home-at-50/id1473736551?i=1000445080112)
Jara shares her experience accepting a gift and giving a gift to a homeless person, and how these moments changed her life forever. Jara has a beautiful message about loving yourself, being seen, and being heard. Street Wide Adventure travel has an amazing offer for our listeners. 10% off their next trip to Florida! Just use the code 50redesigning for your discount! https://streetviewadventure.com/product/sunny-florida/ (https://streetviewadventure.com/product/sunny-florida/) Traveling with other women journeying this path of midlife with all of its transitions of joy and pain is often shared deeply in the gathering of women sojourners. This women’s Florida self discovery tour is for women redesigning their life. Empty nester? Leaving a marriage? Looking at retirement? Have a passion project? Just want some self care and healthier life style? Come with me your concierge and with Robin Joy Meyers, Tedx speaker, best selling author and life coach!! Join our Facebook group of over 900 amazing women! https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/)
In this episode I chat about what went well in 2019 and what didn't go so well. I also reveal my 2020 power word and why I chose it. Email me your thoughts about this episode shelly@shellydrymon.com Check out Beautycounter - www.beautycounter.com/shellydrymon Join our private Facebook group with over 850 beautiful women! https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/)
https://www.womenover50aliferedesigned.space/ (Join our Community) THE MAIN PRACTICES OF BEING HAPPY WHEN CIRCUMSTANCES ARE LESS THAN IDEAL 1. Conditions are never going to be perfect but you can find good anyway 2. Using adversity to your advantage 3. Positively persevering until the storm passes If you want to be happy when circumstances are less than ideal, you have to persist until things get better. Jill has been helping people for over 18 years … helping with better systems for their company, helping with better communication, helping with overcoming obstacles that keep them from being all that they are purposed to be. For 15 years, she was in the non-profit sector, at both a start-up and an established corporation. In 2016, a corporate restructure caused Jill to have to figure out what she wanted to do for her new career. She went back to school and finished her BA in Psychology, got a job as a project manager, started her MS (which she completed in November, 2018), developed to Director of HR and realized everything she did in the non-profit world was relevant in the for-profit sector. Jill’s passion for helping companies has led her to the launch of LINK … helping companies improve people management and team development in order to get to the next level, now. Jill will give listeners a free next-level strategy session. After our 45 minutes, they will have actionable steps to immediately implement without a high pressure sales pitch. https://email22.godaddy.com/search.php# (jvaldez@linkconsulting.info)
Lila Smith used to think that being a professional actress would be the best way to use her love of storytelling to make a difference that mattered in the world. After spending 20 years training and 10 years professionally performing to great acclaim in NYC and around the US, she still felt there was more. More connection, more honesty, and more impact to be had- offstage, in real life. That’s why Lila created Say Things Better, a 5-Step method of Intentional Communication based on the best tools she learned in theater. Combined with experience in e-commerce, she took inventory of a life that didn’t fit and re-scripted a new one.Website: http://www.saythingsbetter.com/ (www.SayThingsBetter.com) Email: Lila@SayThingsBetter.com Social Handles: @lilalasagna, @saythingsbetter on IG, Lila Smith on LinkedIn. Join the Facebook group - https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/)
Ready to leave the noise of Facebook and connect in a more sincere way with a group of women over 50? We call ourselves redesigners! Resources and exclusive interviews - join us today! www.womenover50aliferedesigned.com Have you seen my purpose and passion? Stop looking and start doing. Find the things and then do the things. Keep the things you enjoy and discard those you don't. There is where you will find what really fuels that fire! Read the blog post here - https://medium.com/indian-thoughts/find-the-thing-do-the-thing-894caaa587e7 (https://medium.com/indian-thoughts/find-the-thing-do-the-thing-894caaa587e7)
The death of my friend Gary, while a complete shock, did not give me pause on my own life. Because I have created a life I love. Read A Place of Impact - https://medium.com/@shellydrymon/a-place-of-impact-cfb71578328b (https://medium.com/@shellydrymon/a-place-of-impact-cfb71578328b) Join our Facebook group - Women over 50 A Life Redesigned - https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) Listen to the time I ran away from home - at 50! https://www.shellydrymon.com/2019/07/running-away-from-home-at-the-age-of-50/ (https://www.shellydrymon.com/2019/07/running-away-from-home-at-the-age-of-50/)
Ready to be part of an amazing group of over 700 women! https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) As women we are always taking care of everyone else, but when it comes to loving ourselves that is the hardest thing to do. Through her own personal experience with her weight loss of 100lbs and a total lifestyle transformation it has inspired Heather to discover her gifts, and talents. https://twitter.com/HeatherShourds https://www.linkedin.com/in/heather-shourds-52770352/ https://www.instagram.com/joythrufitness/ https://www.facebook.com/joythrufitness/ Sign up for exclusive content for women over 50 - http://eepurl.com/gq0jsL
Life is not a text message or next day delivery! Find a process for what you want, and stay with it. Join over 700 women in the Facebook group! https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) Want original content? Sign up for the newsletter http://eepurl.com/gq0jsL
An extra bonus episode from a Facebook Live. Leanne and I have a conversation about many aspects of romance and relationships after 50. Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon) Have you joined the Facebook group of over 700 women? https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) You can find Leanne at https://thirdquarterlife.com/about-me/ (https://thirdquarterlife.com/about-me/) (Take her romantic fire quiz!) and her Facebook page https://www.facebook.com/levelupyourlovelife/ (https://www.facebook.com/levelupyourlovelife/)
Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon) There is something liberating about relationships after 50. I no longer feel as if I have to find someone to complete me or take care of me. I am at the stage now where it's fun, it's easy, and it's healthy! Would love your thoughts on this topic! Email me at shelly@shellydrymon.com Have you joined our Facebook group of 700 women? https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/)
https://www.womenover50aliferedesigned.space/ (Join our Community) Anne Noonan, Silver Yogi, Food Coach and Diabetes Food Advisor specialises in showing women how to age backwards with Yoga and Mindfulness. She has a passion for showing the woman facing her second half of life that these years can be full of vitality rather than ill health or frailty. After going through her own health journey of Insulin Resistance, Adrenal Fatigue and varied menopausal symptoms in her 40s, Anne found the way to holistically turn back her inner odometer and is now thriving in her 60th year and looking and feeling younger than she did 15 years ago. She not only turned those health issues around but has transformed in the process. Anne now teaches women facing similar health and ageing issues that through mindful functional yoga based movement, breath and eating for health that you can most certainly find your strength, vitality, flexibility and youthfulness and see it last through your second half of life. Anne has a mission to encourage women to change the way they view ageing. The ageing process can be a completely different experience to what our parents or the media may have us believe. Age backwards and roll back your inner odometer with Anne Noonan #SilverYogi. You can find Anne at https://annenoonan.com.au/ (https://annenoonan.com.au) Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon)
After a very intense three months of working on a project, it ended and I found myself a bit lost and wondering if I should be doing something. Chime in on this topic with your comments - shelly@shellydrymon.com Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon) Join the Facebook group https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/)
Drunk texting my ex-husband used to be a hobby of mine. Until I learned to get my emotions under control! You can hear more of that story in the episode -https://www.shellydrymon.com/2019/07/running-away-from-home-at-the-age-of-50/ (Running Away from Home at 50. ) In this episode I chat about how I was able to stop the purge, and learn to handle sit with my thoughts, my feelings, and my emotions. I know behave like an adult! Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon) Join our Facebook group of over 700 women over 50! https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/)
Stop waiting for Monday, or your birthday or the New Year to begin working on the goals you want to achieve. While everyone else is making their resolutions on December 31, you will be already be deep into your goals and plans. Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon) Join our Facebook group of over 700 women - https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/)
Website: www.herbeautifulmind220.com Email: brenda@herbeautifulmind220.com Social Handles: HERBeautifulMind220 Brenda Colter is the owner of HER Beautiful Mind, the Vice President of SYLC Consulting and founder of BeTheReason. Upon overcoming the mistakes of her youth, she quickly climbed the corporate ladder of a Fortune 500 company before deciding to follow God’s calling for her life. Today, HER Beautiful Mind merges her role as an Author, Emotional Wellness Coach and Motivational Trainer with the Word of God to present it in a way that makes it clear and practical to others. It is her mission in life to show the world that no matter where you’ve come from, no matter how you’ve been burned, it’s always possible to rise up from the ashes and begin anew. You can also find Brenda with her partner Kat on their Saturday morning talk show - The Drive https://www.facebook.com/TheDriveTalkShow (https://www.facebook.com/TheDriveTalkShow) Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon)
Change is not as easy as others may lead you to believe. There are people you may have to consider, while dealing with your own feelings of guilt. Would love to hear your thoughts on this episode - shelly@shellydrymon.com Join our Facebook group, Women over 50 - A Life Redesigned https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon)
http://www.thirdquarterlife.com (www.thirdquarterlife.com) Grab her free resource - Turn your "to do" list into a "ta-da" list. Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon) Leanne would describe her later adult life as a series of transformations. She’s choosing life on her terms, which includes knowing what’s not working anymore, finding alternatives and no more WALKING ON EGGSHELLS. Leanne is one of many women who felt they previously had no voice, now deciding “Enough is enough”. They are finding the courage to make a change, or series of changes that will rewrite their story forever. Find your voice (everybody has one!) Find your courage (Its “only” fear) Rock the damn boat! (It really, really, really doesn’t matter what other people think) BREATHE!
Leanne has two online courses: People Enjoying a Redesigned Life: 6-week Transformation Course 6-week Weight Control to control eating habits and stop obsessing over eating and weight
In this episode I walk you though a core values exercise, designed to help you define your main focus and core values today. Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon) Like the exercise? Let me know and let's have a conversation. shelly@shellydrymon.com Join the Women over 50 - A Life Redesigned Facebook group. https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/)
Christine is an Internationally Recognized Life Transition Strategist, Midlife Redesign Mentor, and Founder of the Women of R.I.S.E Community. Christine is passionate about helping women Reawaken, Refine and Redesign their future to create the life that they dream of. Christine inspires and empowers women in all stages of their lives to, not just survive, but to thrive through their own personal transitions. Her programs are designed to teach women to rise above life’s challenges and transform into the best version of themselves into the life they truly want. Christine is the Founder of Successful Life Transitions, a member of Women Speakers Association, President of Soroptimist International of Greater Fort Lauderdale, Board Member of Encore Palm Beach County, and the Board of Scleroderma South Florida. Member of the International Association of Professional Life Coaches, and a Member of IMPACT (International Membership of Professional Advisers, Coaches, and Trainers. Christine holds Vision Creation Workshop locally and is available for groups and/or associations nationwide. Free offer: 7 Steps to Reawaken Refine and Redesign Your Life For more information or to book Christine to speak at your organization visit: http://www.christinecatoggio.com (www.christinecatoggio.com), or phone 561-929-1195. Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon)
In this episode I talk candidly about my drinking, and how it will impede your progress in self-awareness. Women over 50 are drinking at alarmingly high rates and it is killing us! I give you two solid action steps to take today to help you with any habit you wish to stop - replace a bad habit with a good one and sit with your emotions. Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon)
Sunday Morning Coffee with Shelly - we chat about the moment when change occurs, and that, sadly, there is no magic pill. I have had many ask me about my recent weight loss, and how I did it. Well, in this episode of SMCWS I tell you. Consider being a supporter of the podcast - https://www.patreon.com/shellydrymon (https://www.patreon.com/shellydrymon) https://shelly-s-school-4fac.thinkific.com/courses/create-better-habits ( https://shelly-s-school-4fac.thinkific.com/courses/create-better-habits) https://www.facebook.com/groups/aliferedesigned/ (https://www.facebook.com/groups/aliferedesigned/) https://soundcloud.com/aliferedesigned (https://soundcloud.com/aliferedesigned) https://podcasts.apple.com/us/podcast/id1473736551 (https://podcasts.apple.com/us/podcast/id1473736551) https://open.spotify.com/show/3W3hD8qcE1TqpJsdnnUAQs (https://open.spotify.com/show/3W3hD8qcE1TqpJsdnnUAQs)
It may seem a bit harsh, this podcast about self-awareness. However, if you think you are something and you are not, I believe you do a real dis-service to yourself and your goals. Being self-aware is a lifetime journey, not a one stop destination. What is self-awareness? Why is it important? And how did Shelly react when she believed she was a poser? Start with this very important action step to create a path to self-awareness. Take 20% of my new Create Better Habits Course with this code - Habits. https://shelly-s-school-4fac.thinkific.com/courses/create-better-habits
Our thoughts have immense power over our actions and our emotions. This interview with Kat Hoyer of STEER Your Life talks about using her STEER model to re-frame and re-focus your thoughts so they serve you better! Overcoming the setbacks/Mowing My Dirt STEER Your Life Coaching® is born - What is CBT and DBT How does STEER bring Peace, Passion and Productivity? What is one thing I can start doing that will help me STEER my life? What are 3 questions I can ask myself that will help me when I’m STEERing.
After a series of unexpected roadblocks, detours, and speed bumps, Kat found herself at a personal and professional crossroads. As she began to course correct, she paid close attention to how she was able to pull herself out of a very dark place to live a life full of Peace, Passion, and Productivity. From that, She developed the STEER Your Life Coaching® model. This self-coaching model teaches you to #BeTheDriver of your own success. The STEER model has been so successful that Kat's clients were asking her to create a certification program so that they could teach others. Today, SYLC has coaches teaching this STEER Model to others throughout the world with a large concentration on bringing the program to corporate America. As a “Recovering HR Manager” Kat understands the positive impact an emotionally healthy workforce can have on a company’s bottom line. She likes to say that it “Revs their RPMs” Retention, Productivity and Morale. Website - kathoyer.com and sylcconsuting.com Email - kat@sylcconsulting.com Social Handles - @kat.hoyer
In this episode I chat about the time I ran away from home at the age of 50, and how I created massive self-awareness during that time. Have you ever thought about running away from home as an adult, or perhaps you did. I would love to hear your story - shelly@shellydrymon.com You can also find us at our Facebook group - Women over 50 A Life Redesigned