The Art of Living Well Podcast: Recent Episodes
Marnie Dachis Marmet & Stephanie May Potter
The Art of Living Well Podcast was created to empower you to live your happiest, healthiest and most authentic life.
Each week we will bring you inspiring and motivating conversations covering health and wellness topics including Food, mindset, travel, product reviews and strategies from a variety of experts including our own bank of knowledge.
We will also discuss and share information to address the confusion out there in the health and wellness space.
Our intention is to help you decode the concepts and the controversy flooding the media and enable you to find your art of living well.
We are so excited to educate, motivate and inspire you to change the way you perceive health and discover YOUR art of living well.
Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.
Have you ever noticed how two women fifteen years apart can seem worlds apart in energy, while two women the same age can be aging in completely different directions?
In this episode of The Art of Living Well Podcast®, Marnie and Stephanie unpack what they call the midlife health dashboard: the metrics that actually predict how well you're aging, beyond the number on a biological age test. They share their own results from two different biological age tests, including a jarring 16-year gap between the two, and walk through what's actually within your control.
Biological age testing has exploded in popularity, with people online sharing scores and spending real money to find out if they're aging faster or slower than their birth certificate says. Marnie and Stephanie have both taken these tests themselves, and they break down what the scores actually mean, what they missed, and why the number matters far less than the daily habits behind it.
Whether you've taken a biological age test, are curious about one, or just want a practical way to think about aging well, this episode gives you a place to start today.
Key Takeaways:
•Biological age tests compare you to other people who took that same test, often a health-conscious group, not the general population
•Genetic testing can also reveal your MTHFR status and ApoE genotype, which may be more useful day to day than the biological age score itself
•Getting up off the floor without using your hands is one of the simplest predictors of long-term mobility
•Walking pace and small daily movement snacks measurably affect how well you age, not just how far you walk
•Deep sleep, not just total hours, is one of the most overlooked levers for energy and recovery in midlife
•Most women are still under-eating protein, and it shows up in blood work, energy, and cravings
•Chronic stress and time spent in fight-or-flight directly affects your biological age, not just how you feel day to day
•You don't need a lab test to start improving your health dashboard, an honest self-score across a few key areas is a good place to begin
Episode Breakdown with Timestamps:
00:00 Why Two Women 15 Years Apart Can Age So Differently 00:59 Welcome Back: Introducing the Midlife Health Dashboard 01:28 What Biological Age Actually Measures 01:55 Stephanie's Biological Age Test Results, Explained 04:34 Marnie's Two Test Results: One Said 54, One Said 38.6 07:37 The MTHFR Gene and Why Methylation Matters 08:49 Genes Aren't Destiny: A Quick Note on Epigenetics 09:30 Metric: Muscle and Functional Strength 10:21 The "Can You Get Off the Floor" Longevity Test 10:49 Book Rec: The New Fit With Aaron Leventhal (Episode 284) 11:32 Metric: Walking, Movement Snacks, and Pace 13:49 Metric: Sleep and the Midlife Wake-Up Spiral 15:26 Sleep Trackers Worth Trying: Aura Ring vs. Whoop 16:30 Chasing Deep Sleep: What Actually Moved the Needle 17:44 Metric: Stress, the Nervous System, and a PEMF Mat Experiment 19:52 Metric: Protein, and Why Most Women Are Under-Eating It 22:15 Does Everyone Need to Take a Biological Age Test? 23:02 Metric: Connection and Purpose 23:59 Metric: Getting Out of Fight-or-Flight 24:59 Build Your Own Health Dashboard: Score Yourself 25:08 How Old Do You Actually Feel? 28:16 What We'd Tell Our Kids Now 29:21 Share Your Biological Age Results With Us 29:45 Join the Fall Vitality Reboot, Starting September 27
Resources and Links: Episode 267, The New Fit with Aaron Leventhal Episode284 with Danny King (Lifetime) on VO2 max Episode 319 on Community and Longevity for Midlife Women Episode317 Design a life you love with the "big ass calendar" co-founder
Feeling tired, inflamed, or stuck in a cycle of cravings? Join our 7-Day Fall Vitality Reboot starting September 27 and discover how much better you can feel with simple daily habits and a supportive community beside you every step of the way. Click here to save your spot: https://l.bttr.to/fNSbn
Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. https://theartoflivingwell.substack.com/
Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with Your Hosts: Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/
What if everything you've been told about menopause is incomplete?
Many women believe menopause automatically means weight gain, brain fog, fatigue, poor sleep, and feeling like the best years are behind them. But according to physician and hormone expert Dr. Miranda Naylor, menopause isn't the beginning of decline—it can become one of the greatest opportunities to reset your health.
In this episode, we explore the biggest myths surrounding perimenopause and menopause, the role genetics really play, how lifestyle impacts ovarian aging, and where hormone replacement therapy fits into a personalized longevity plan.
Whether you're approaching menopause, currently navigating it, or simply want to prepare for healthy aging, this conversation will leave you feeling informed, empowered, and hopeful.
In this episode you'll learn: * Why menopause doesn't have to mean decline * Why your mother's experience doesn't determine yours * The difference between chronological age, biological age and ovarian age * Lifestyle habits that can dramatically improve your menopausal transition * When hormone replacement therapy may be appropriate * Bioidentical hormones vs synthetic hormones * The importance of estrogen, progesterone and testosterone * How community, sleep and stress influence hormone health * Why menopause can become a powerful opportunity for reinvention
Time Stamps 00:00 Welcome + Why Menopause Needs a New Narrative
02:05 The Biggest Myths About Menopause
04:45 The Unexpected Gifts of Midlife
08:30 Why Menopause Can Be Your Health Reset
10:50 Hormone Replacement Therapy: What Women Need to Know
15:15 Estrogen, Progesterone & Testosterone Explained
18:45 A Real-Life Patient Success Story
20:30 The Lifestyle Habits That Matter Most
25:05 Genetics vs. Lifestyle: Does Your Mom's Menopause Predict Yours?
27:30 Biological Age vs. Ovarian Age
31:30 HRT Myths, Breast Cancer & Safety
35:20 Dr. Miranda's RISE Method + Final Takeaways
37:10 Free Hormone Quiz + Closing Thoughts
Connect with Dr. Miranda Naylor
- Website
- Modern Women's Wellness Podcast
- Free Hormone Quiz
Connect with Us Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts: https://www.theartoflivingwell.us/about-us
You don't have to live in the woods to get bit by a tick. It can happen in your backyard, on a walk, even pulling weeds in your own garden.
In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Ali Moresco, a tick-borne disease survivor, healthcare publicist, and one of the most recognized Lyme disease advocates in the country. Ali spent two years searching for a diagnosis before learning she had Lyme disease along with several co-infections, and she's turned that experience into advocacy work that has helped shape federal tick-borne disease legislation as executive board chair of Project Lyme.
Ali walks through what those confusing early years of unexplained symptoms actually looked like, why standard Lyme testing misses far more cases than most people realize, and the practical prevention and removal steps worth knowing before your next walk outside. She also shares what her recovery has actually required over the better part of a decade, including where the treatment protocols and research are headed next.
Whether you spend your weekends on the trail, garden in your own backyard, or just want to know what to actually do if you find a tick on you, this conversation will change how you think about prevention.
Key Takeaways:
- Lyme disease is present in all 50 states, not just the East Coast
- Standard two-tier Lyme tests can be 64-78% inaccurate, especially in the early weeks after a bite
- Fewer than half of people infected with Lyme ever develop the classic bullseye rash
- Never burn, smother, or otherwise irritate an attached tick — use fine-tipped tweezers and pull straight up
- Save a removed tick in a bag or jar; some states and universities offer free tick testing
- Alpha-Gal syndrome is a tick-borne meat allergy that can also cause fatigue, brain fog, and gastro symptoms
- Symptoms from a tick bite can surface years later, often triggered by an unrelated stressful event or illness
- Recovery from chronic tick-borne illness is rarely linear and often requires a combination of treatments tailored to the individual person
Episode Breakdown with Timestamps:
00:00 Introduction & Meeting Ali Moresco
01:03 Does Ali Still Enjoy Being Outside After Everything She's Been Through
02:51 Life Before Lyme Disease Was Part of Her Vocabulary
07:23 The Timeline From Tick Bite to First Symptoms
08:53 The Two-Year Path to Diagnosis
10:39 Why Standard Lyme Testing Misses So Many Cases
13:40 What Her Lowest Point Actually Looked Like
17:28 The Biggest Misconceptions About Tick Bites
19:43 Beyond Lyme: Other Tick-Borne Conditions on the Rise
20:34 Understanding Alpha-Gal Syndrome
22:31 Babesiosis and Bartonella, Explained
23:24 How to Actually Prevent Tick Bites
26:36 Prophylactic Antibiotics After a Bite
27:49 The Right Way to Remove a Tick (and What Never to Do)
29:46 What to Do With a Tick After You Remove It
30:58 Can Symptoms Show Up Years After a Bite?
32:47 Reasons for Hope: New Research on the Horizon
35:55 Inside Project Lyme's Advocacy Work
37:48 What Treatment Actually Looks Like Long-Term
44:03 The Daily Habits That Help Ali Stay Well
45:34 Where to Find Ali and Her Work
46:28 "What Does the Art of Living Well Mean to You?"
Guest Links:
Instagram: instagram.com/alitmoresco Moresco PR: amorescopr.com/ali-moresco Project Lyme: projectlyme.org
Feeling tired, inflamed, or stuck in a cycle of cravings? Join our 7-Day Fall Vitality Reboot starting September 27 and discover how much better you can feel with simple daily habits and a supportive community beside you every step of the way. Click here to save your spot: https://l.bttr.to/fNSbn ---------------------------------------------------------------------------------------------------------
Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. https://theartoflivingwell.substack.com/
Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts: https://www.theartoflivingwell.us/about-us
When most people think about longevity, they immediately think about nutrition, exercise, sleep, supplements, or hormone health. But what if one of the biggest predictors of living a longer, healthier life has nothing to do with what's on your plate?
In this episode of The Art of Living Well Podcast®, we're diving into one of the most overlooked pillars of health: community and meaningful human connection.
Loneliness has quietly become a public health crisis, and research continues to show that meaningful relationships influence everything from mental health and stress resilience to inflammation, cognitive function, and longevity. Yet many of us—especially women in midlife—find ourselves unintentionally putting friendships and community on the back burner while juggling careers, parenting, caregiving, and endless responsibilities.
We share personal stories from our Minneapolis Hiking Collective, discuss why in-person connection matters so much, explore the difference between loneliness and isolation, and offer practical ways to build deeper relationships—even if you're an introvert or feel like you don't have the time.
In this episode, we discuss: 00:00 Why community may be one of the most overlooked pillars of longevity
02:05 The surprising statistics on loneliness and why they matter
04:10 Why we started the Minneapolis Hiking Collective
07:20 Building community through shared interests and activities
09:55 Making time for relationships in a busy season of life
11:55 Loneliness vs. isolation—and why they aren't the same thing
15:45 Finding your people and creating meaningful connections
17:40 Community after retirement and during the empty nest years
20:30 Volunteering, travel, and creating experiences that strengthen relationships
23:45 Lessons from the Blue Zones and cultures that prioritize community
25:15 Why experiences often matter more than gifts
27:00 How to build deeper friendships through simple one-on-one connection
29:00 Our challenge for you this week
Mentioned in today's episode • Minneapolis Hiking Collective
• Blue Zones
• DIY Vitality Reboot
If you've been feeling sluggish, foggy, or just not like yourself lately, this is where we'd start. The Vitality Reboot is a 7-day functional medicine liver detox you can do anytime, at your own pace, with full support from us along the way. Women consistently tell us it's the thing that finally helps them feel like themselves again. Start here
Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually.
Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts: https://www.theartoflivingwell.us/about-us
What if your strongest, most adventurous years are still ahead of you — not behind you?
In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Jen Segger, world-class endurance athlete, high-performance coach, and co-founder of the Rebuild Retreat, to explore what it really looks like to keep dreaming bigger in midlife. From her roots in adventure racing to coaching women through the physiology of perimenopause and beyond, Jen brings a grounded, practical perspective on what separates the women who achieve meaningful goals from those who stay stuck.
Jen's path started with a pivot away from competitive field hockey and a move to Whistler in her early twenties, where she began building a life around adventure racing — a sport that takes teams through remote terrain for up to ten days nonstop. Over two decades, she has raced across the world, guided expeditions in Colombia, co-created immersive retreats on Vancouver Island, and built a coaching practice around getting people to the finish line of whatever matters most to them.
Whether you're training for your first endurance event, trying to figure out how to work with your hormones instead of against them, or simply wondering what's still possible in this chapter of life, this conversation will help you move forward.
Key Takeaways:
- Starting small is not settling — it's the most sustainable path to a big goal
- The most consistent athletes aren't the most talented; they're the ones who protect their training time like an appointment with themselves
- Comparison is one of the biggest obstacles women face in perimenopause and goal-setting alike
- Your goal needs to be genuinely yours — not what your peers are doing or what looks good on paper
- Working with a coach isn't just about a training plan; it's about accountability, external perspective, and staying coachable
- Longevity matters more than peak performance — Jen herself is currently prioritizing addressing imbalances over racing
- Integrating your goals with your family life makes them more sustainable, not smaller
- Midlife is not a signal to scale back; it's an invitation to get clearer about what you actually want
Episode Breakdown with Timestamps: 00:00 Introduction & How Marnie and Stephanie Met Jen
01:32 Jen's Path From Field Hockey to Adventure Racing
03:51 What Adventure Racing Teaches You About Life
09:32 Staying Motivated After 25 Years as an Athlete
11:12 What to Say to Women Who Think Midlife Means Slowing Down
14:12 How to Set a Goal That's Actually Yours
16:39 Planning Your Year With Intention
23:24 Working With Your Hormones in Perimenopause
26:28 What Separates Women Who Achieve Goals From Those Who Get Stuck
30:57 Why Every Woman Needs a Coach
35:40 The Rebuild Retreat on Vancouver Island
39:53 The Colombia Trekking Expedition With Terra Venture
51:42 One Thing You Can Do This Week
53:01 What's Lighting Jen Up Right Now
56:30 "What Does the Art of Living Well Mean to You?"
Guest Links: Website: jensegger.com Instagram: https://www.instagram.com/jensegger/ Terra Venture expeditions (Colombia): https://www.terra-venture.com/expeditions
If you've been feeling sluggish, foggy, or just not like yourself lately, this is where we'd start. The Vitality Reboot is a 7-day functional medicine liver detox you can do anytime, at your own pace, with full support from us along the way. Women consistently tell us it's the thing that finally helps them feel like themselves again. Start here
Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually.
Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts: https://www.theartoflivingwell.us/about-us
Are you living your life by design...or by default?
If you've ever found yourself saying, "I don't have enough time," feeling like the weeks fly by, or wondering where the year went, this episode is for you.
This week, we're joined by Taylor Prokes, co-founder of the Big A## Calendar Company, endurance athlete, entrepreneur, and advocate for intentional living. Taylor shares why your calendar is much more than a scheduling tool—it's one of the most powerful ways to create a life filled with purpose, joy, adventure, and meaningful experiences.
Together, we explore how planning ahead can help you stop simply reacting to life and start intentionally creating it. Whether you're navigating midlife, raising teenagers, becoming an empty nester, or simply craving more fulfillment, Taylor offers practical strategies to help you prioritize what matters most.
We also discuss why women in midlife may actually have more opportunities than ever before to pursue meaningful goals, embrace adventure, and inject more fun into everyday life.
In this episode, we discuss: * Why your calendar shapes your life more than you realize * How to stop saying "I don't have time" * The power of planning adventures and experiences in advance * Why midlife is the perfect time to prioritize yourself * The concept of a Misogi—a year-defining challenge * Why doing hard things builds confidence and resilience * How to balance family, work, relationships, and personal goals * The importance of creating seasons instead of chasing "perfect balance" * How mini adventures can add more joy to everyday life * Practical ways to become more intentional with your time
Episode Breakdown with Timestamps
In This Episode 01:15 How Taylor discovered intentional living
09:30 Stop reacting to life—start designing it
15:30 Why planning ahead creates more freedom
19:30 Rethinking work-life balance
27:00 What is a Misogi?
34:45 How the Big Ass Calendar works
42:00 Why women in midlife should prioritize fun
50:30 When life changes your plans
Whether your next adventure is running your first race, learning a new skill, taking a bucket-list trip, or simply scheduling more fun with friends and family, this conversation will inspire you to stop waiting and start living.
Connect with Taylor Prokes Instagram: @TaylorProkes
Website: TheBigAssCalendar.com
Use this link and code LIVINGWELL for a discount off your calendar purchase.
Summer is the perfect time to press reset. Our 7-day Vitality Reboot gives you a clear, guided path to reducing inflammation and reclaiming your energy, with Marnie and Stephanie in your corner the whole way. You do the work, we provide the roadmap and the support. Join us at https://p.bttr.to/39XDmpQ
Follow and Connect
Instagram: https://www.instagram.com/theartofliving_well
Facebook: https://www.facebook.com/theartoflivingwellpodcast/
LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true
Connect with Your Hosts
Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching
Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/
If you enjoyed this episode, we'd love for you to subscribe, leave a review, and share it with someone who needs a reminder that it's never too late to design a life they truly love.
When was the last time you heard someone say creatine was for women? Probably not often enough.
In this episode of The Art of Living Well Podcast®, Marnie and Stephanie break down one of the most researched supplements available and make the case for why midlife women should be paying attention. Creatine has long been associated with bodybuilders and gym culture, but the science tells a far more interesting story, especially for women navigating perimenopause, menopause, and the hormonal shifts that come with them.
This conversation covers the basics of how creatine works, why women naturally have lower stores than men, and what the emerging research says about its benefits for muscle, recovery, energy, and brain health. Marnie and Stephanie also share how they each take it daily, what brands they trust, and how to work through the bloating concern that keeps many women from sticking with it.
Supplements are never the whole picture. But this one may be worth a closer look.
Key Takeaways
- What creatine is and how it supports cellular energy production
- Why women have lower creatine stores than men
- How declining estrogen affects muscle mass and recovery
- The strength and lean muscle benefits of creatine in perimenopause and postmenopause
- Why brain fog and cognitive decline make creatine worth considering
- The truth about bloating and water retention
- The form, dose, and timing that Marnie and Stephanie each use
- What to look for on a label and brands they recommend
- Who should consult a doctor before starting
Episode Breakdown with Timestamps
00:00 Why creatine matters for women 01:30 What creatine is and how ATP works 03:30 Why women have lower creatine stores 05:00 Strength, muscle mass, and recovery 07:00 Addressing the bloating concern 08:30 Perimenopause and postmenopause research 10:00 Brain health and cognitive function 11:30 Benefits across all life stages 12:00 Myths and contraindications 13:30 Creatine monohydrate: dosing and timing 15:00 Brands and what to look for 18:00 Final takeaways
Resources and Links
Kion Creatine: Code: ARTOFLIVINGWELL
Brick House Nutrition Creatone Code: livingwell
Equi.Life Cell Force
Website: https://www.theartoflivingwell.us
Sponsors
This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing.
Summer is the perfect time to press reset. Our 7-day Vitality Reboot gives you a clear, guided path to reducing inflammation and reclaiming your energy, with Marnie and Stephanie in your corner the whole way. You do the work, we provide the roadmap and the support. Join us at https://p.bttr.to/39XDmpQ
Join Us This Summer — Mahjong Night!
If you are local to the Twin Cities, come spend a summer evening with us. We are hosting a fun night of mahjong, connection, and community on Wednesday, July 22nd from 6:30 to 8:30 PM. Expect good company, giveaways, and plenty of laughs around the table. Tickets are $20 to play. Location will be in Edina or Minnetonka depending on the weather, and the address will be shared upon registration. Please note this event is for experienced players only and space is limited. Grab your spot before it sells out at https://l.bttr.to/t9qKg
Follow and Connect
Instagram: https://www.instagram.com/theartofliving_well
Facebook: https://www.facebook.com/theartoflivingwellpodcast/
LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true
Connect with Your Hosts
Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching
Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/
Are you constantly being told your labs are "normal" but still don't feel like yourself?
In this episode of The Art of Living Well Podcast®, we sit down with award-winning journalist and author Meghan Rabbitt to discuss the critical health information women were never taught—and why so many women are falling through the cracks of today's healthcare system.
We explore hormones, self-advocacy, sexual health, menopause, weight stigma, symptom tracking, and how women can become more informed and empowered when it comes to their health.
If you've ever felt dismissed by a healthcare provider, struggled with symptoms that don't seem to have answers, or wondered whether what you're experiencing is truly "normal," this conversation is for you.
Topics Covered * Women's health myths * Hormones and perimenopause * How to advocate for yourself at the doctor's office * Using AI and ChatGPT to prepare for appointments * Sexual health and libido in midlife * Weight stigma in healthcare * The healthcare system's biggest blind spots for women * Why symptom tracking matters * The future of women's health
Timestamps: 01:00 Why women aren't taught enough about their bodies
07:45 The biggest gaps in women's healthcare
12:00 Becoming your own health advocate
22:30 Hormones, perimenopause, and symptom tracking
26:20 Nutrition, food noise, and eating for nourishment
33:30 Sexual health, libido, and menopause
39:30 Understanding desire in midlife
43:40 The future of women's health
47:00 What it means to truly live well
About Meghan Rabbitt Meghan Rabbitt is an award-winning journalist, editor, and author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. After more than 20 years covering women's health, she has interviewed hundreds of clinicians, researchers, and experts to help women better understand and advocate for their health.
Resources Learn more: newrulesofwomenshealth.com
Follow Meghan: @meghanrabbitt
Sponsor
This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing.
Ready for a Reset, On Your Own Time? If you've been feeling sluggish, bloated, inflamed, foggy, or just not like yourself, our Vitality Reboot Anytime is a simple way to give your body the reset it's been craving.
This is our do-it-yourself version of The Art of Living Well Podcast® community detox, designed so you can move through the program whenever it works best for you.
You'll receive everything you need to support your body with nourishing foods, targeted detox support, and simple daily practices that help you feel lighter, clearer, and more energized.
A fun summer night of mahjong, connection & community. Join The Art of Living Well Podcast® for a fun summer evening of mahjong, connection, community, and giveaways. Come enjoy the love of the game, meet other mahjong lovers, and spend a lighthearted night out playing, laughing, and connecting. Wednesday, July 22nd 6:30–8:30 PM $20 to play Location: Edina or Minnetonka, depending on weather Sign up here: https://l.bttr.to/t9qKg Subscribe to our Substack for wellness tips, episode updates, and your free Midlife Travel Resilience Checklist: theartoflivingwell.substack.com
Follow us: Instagram: @theartofliving_well YouTube: @theartoflivingwellpodcast LinkedIn: The Art of Living Well Podcast TikTok: @theartoflivingwel Spotify and Apple Podcasts
Connect with your hosts: theartoflivingwell.us/about-us
Do you feel exhausted but can't seem to wind down? That wired-but-tired feeling so many women experience in midlife has a name, and a cause most doctors never address.
In this episode of The Art of Living Well Podcast®, Marnie and Stephanie are joined by Dr. Scott Sherr, a board-certified internal medicine physician and expert in health optimization, to explore the connection between chronic stress, hormone changes, and mitochondrial dysfunction. Dr. Scott introduces the concept of the "sympathetic spiral of doom" — the cycle of stress, poor sleep, and cellular energy breakdown that keeps so many women stuck, and shares practical, science-backed ways to break it.
The conversation covers methylene blue (what it is, how it works, and who should use it), GABA and nervous system support, and hyperbaric oxygen therapy. Dr. Scott also explains why only 6% of US adults have optimally functioning mitochondria, and what the other 94% can do about it.
Key Takeaways:
- Chronic stress and hormone fluctuations directly impair mitochondrial function
- Estrogen is a critical mitochondrial optimizer, losing it in perimenopause has real cellular consequences
- Only 6% of US adults are metabolically healthy; symptoms of the rest range from brain fog to poor sleep to slow recovery
- Methylene blue supports mitochondrial energy production and works as a bridge while you optimize your health more broadly
- If a GABA supplement works for you, that's a warning sign worth paying attention to
- Down-regulating the nervous system too fast, without mitochondrial support, can cause a crash
- Hyperbaric oxygen therapy is most effective once you have a foundational health plan in place
- Sleep is one of the most powerful levers for mitochondrial health
00:00 – Introduction and Dr. Scott's background
04:13 – Why midlife women's bodies stop responding the way they used to
07:32 – Progesterone, GABA, and sleep disruption
09:04 – What mitochondria actually do and why they matter
13:16 – The 6% metabolic health statistic
17:00 – The sympathetic spiral of doom, explained
21:01 – Cortisol: misunderstood and mismanaged
29:32 – What methylene blue is and how to use it
33:55 – Who should not take methylene blue
38:33 – Performance, travel, and targeted use
47:17 – GABA support and down-regulating the nervous system
55:18 – Hyperbaric oxygen therapy: benefits, timing, and protocols
01:00:52 – One action to take today
01:03:09 – Where to find Dr. Scott and his products
Guest Links: Dr. Scott Sherr: drscottsherr.com Troscriptions: troscriptions.com Use code LIVINGWELL for 10% off
Products mentioned: Just Blue, Blue Cannatine, Tro Calm, Tro Zzz
This episode is brought to you by Good Health Saunas. Visit goodhealthsaunas.com and mention The Art of Living Well Podcast® for exclusive pricing.
Ready for a Reset, On Your Own Time? If you've been feeling sluggish, bloated, inflamed, foggy, or just not like yourself, our Vitality Reboot Anytime is a simple way to give your body the reset it's been craving.
This is our do-it-yourself version of The Art of Living Well Podcast® community detox, designed so you can move through the program whenever it works best for you.
You'll receive everything you need to support your body with nourishing foods, targeted detox support, and simple daily practices that help you feel lighter, clearer, and more energized.
Subscribe to our Substack for wellness tips, episode updates, and your free Midlife Travel Resilience Checklist: theartoflivingwell.substack.com
Follow us: Instagram: @theartofliving_well YouTube: @theartoflivingwellpodcast LinkedIn: The Art of Living Well Podcast TikTok: @theartoflivingwel Spotify and Apple Podcasts
Connect with your hosts: theartoflivingwell.us/about-us
Cancer rates are rising, especially among younger adults and many people are asking deeper questions about prevention, root causes, and what it truly means to heal.
In this powerful conversation, we welcome back Dr. Tony Jimenez, founder of Hope for Cancer Treatment Centers, to explore the evolving landscape of integrative cancer care, emotional healing, metabolic health, and proactive prevention strategies.
We dive into the connection between chronic stress, unresolved emotional trauma, inflammation, immune dysfunction, metabolic health, and cancer risk, plus practical steps anyone can begin taking today to support longevity and resilience.
Dr. Tony also shares fascinating insights into emerging diagnostics, telomere testing, the longevity-associated Klotho gene, hydrogen therapy, detoxification, oxygenation, and why emotional healing may be one of the most overlooked components of wellness.
Whether you're navigating a cancer diagnosis, supporting a loved one, or simply wanting to optimize your health proactively, this episode offers hope, empowerment, and actionable insights.
In This Episode, we cover: * Why cancer rates are increasing in younger populations * The connection between chronic stress, emotional trauma, and disease * How metabolic dysfunction and insulin resistance impact cancer risk * The role of mitochondrial health and inflammation * The importance of sleep, hydration, movement, and personalized nutrition * Detoxification, immune support, and oxygenation therapies * Hydrogen water and hydrogen inhalation therapy explained * The emotional component of healing and releasing stored trauma * Integrative oncology vs. conventional cancer treatment * How to advocate for yourself during a cancer diagnosis * Why hope, mindset, and emotional resilience matter in healing
Episode Breakdown with Timestamps
- 00:00 Introduction & the current state of cancer care
- 06:15 Stress, trauma & lifestyle factors impacting health
- 19:00 Longevity testing & emerging integrative therapies
- 33:15 Emotional healing, mindset & resilience
- 48:00 Integrative oncology & advocating for yourself
- 1:02:00 Preventing recurrence & creating daily healing habits
- 1:10:00 Final thoughts on hope & healing
Resources & Links * Learn more about Hope for Cancer Treatment Centers: hope4cancer * Follow Dr. Tony Jimenez and learn about upcoming webinars and wellness programs: https://hope4cancer.com/webinar-replay-all-access/ (Password: HOPE) * Testing we discuss: For Longevity (Klotho Test): https://www.jinfiniti.com/product/agingsos-klotho-test/ For Telomeres: https://repeatdx.com/ Link to the new medical wellness center in Cancun: Sevenby7KP.com * Previous episode: The 7 Key Principles of Cancer Therapy with Dr. Tony Jimenez
Sponsor This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing.
Follow and Connect on Instagram: https://www.instagram.com/theartofliving_well
Facebook: https://www.facebook.com/theartoflivingwellpodcast/
LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true
Connect with Your Hosts
Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching
Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/
Episode Summary When was the last time you did something that truly pushed you outside your comfort zone?
In this episode of The Art of Living Well Podcast®, we share our experience attending a hiking and endurance retreat on Vancouver Island and the powerful lessons we brought home from it.
This was not your typical retreat. It was not about relaxation or escape. It was about challenge, growth, community, and reconnecting with yourself in a deeper way.
We open up about the fears, self-doubt, and mindset shifts that showed up, along with the unexpected moments of joy, connection, and clarity that came from being fully present in nature.
This conversation is about more than one experience. It is about why stepping outside your routine, disconnecting from distractions, and surrounding yourself with new people can be transformative, especially for women in midlife.
If you have been feeling stuck, overwhelmed, or craving something different, this episode will inspire you to take that next step.
Key Takeaways
- Why getting outside your comfort zone leads to growth
- The mental and emotional benefits of being in nature
- How disconnecting from your phone improves connection and presence
- The power of community and meaningful conversations
- Why midlife is the perfect time to try something new
- How self-doubt shows up and how to move through it
- The impact of challenging your body in new ways
- Why you do not need a full retreat to create transformation
Episode Breakdown with Timestamps
00:00 A question that sparks growth 02:30 What this retreat was really about 06:00 The power of nature and disconnecting 10:00 Letting go of distractions and being present 13:30 Facing self-doubt and physical challenge 18:00 Pushing past comfort zones and mindset shifts 22:00 The importance of community and connection 26:00 Why meaningful conversations matter 30:00 Lessons from being around different ages and backgrounds 34:00 Why you deserve experiences like this 38:00 How to bring these lessons into your everyday life
Resources and Links
Join our hiking community: https://www.facebook.com/groups/1368978181038556 Website: https://www.theartoflivingwell.us/ Email: theartoflivingwellpodcast@gmail.com
Sponsor
This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep.
Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing.
Follow and Connect
Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/ LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true
Connect with Your Hosts
Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/
Most people think they know how to use a sauna, but what if you've been doing it wrong the entire time?
In this episode, sauna expert Eric Kralovetz returns to break down the real science and strategy behind infrared sauna use and how small shifts in your routine can dramatically improve results.
We dive into how sauna therapy supports longevity, detoxification, mental health, inflammation, and recovery, plus the biggest mistakes people make when it comes to timing, frequency, and setup.
You'll also hear why sauna use is becoming a global wellness trend-from community sauna culture to Scandinavian habits and how to actually integrate it into a busy modern life.
If you've ever wondered whether you're "doing sauna right," this episode will change how you think about heat therapy forever.
In This Episode, We Cover: * The #1 sauna mistake most people make (and how to fix it) * Infrared sauna vs traditional sauna: what's actually different * Why you don't need to wait for full temperature to get benefits * How sauna use impacts inflammation, mood, and mental clarity * The science behind sauna and reduced disease risk * Optimal sauna frequency for longevity and health benefits * Why community sauna culture is exploding right now * How to fit sauna into a busy midlife routine
Timestamps: 00:00 – Intro: Are you using sauna correctly? 01:30 – Biggest sauna mistake (infrared timing myth) 03:00 – Infrared vs traditional sauna explained 06:00 – Mental health benefits: mood, focus, stress 09:00 – What happens when you stop using sauna 12:00 – Detox, inflammation & feeling better in your body 15:00 – New research + firefighter study insights 18:00 – Sauna science: core temp & heat shock proteins 21:00 – How often you should sauna for real benefits 24:00 – Midlife women: hormones, sleep & skin health 27:00 – Hydration, electrolytes & safe sauna use 30:00 – Red light vs chromotherapy vs infrared truth 34:00 – Community sauna trends + social wellness 37:00 – Choosing a quality infrared sauna (what matters) 41:00 – Making sauna part of a busy lifestyle 44:00 – Where to find Good Health Saunas 46:00 – What "The Art of Living Well" means to Eric
Connect with Erik:
- 262-220-4992
- erik@goodhealthsaunas.com
- goodhealthsaunas.com
- IG: @thesweatfanatic
- Podcast: The Sweat Fanatic Podcast
Links and Resources Vitality Reboot Program: Join our DIY anytime reboot program. Sign up here
Special offer: Energybits: go to www.energybits.com for 20% code with code LIVING
Connect with us:
theartoflivingwellpodcast@gmail.com
Follow on Instagram: https://www.instagram.com/theartofliving_well -------------------------------------------------------------------------------------------------------------------
This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep.
Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing.
Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need.
If this episode resonated, please rate and review the podcast. It helps more people find us.
Looking for more support and inspiration in between episodes? Join us over on Substack for more insights and our free resource guides.
If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations.
https://theartoflivingwell.substack.com/
Feeling off lately? Low energy, more cravings, poor sleep, or just not like yourself?
You are not imagining it, and you are not alone.
In this episode of The Art of Living Well Podcast®, we dive into why spring is the ideal time to reset your body, support your liver, and reclaim your energy without extreme dieting or restriction.
Your body is naturally primed for renewal this time of year, yet many people feel stuck, inflamed, and out of sync. We break down what is really happening in your body, why your symptoms are showing up, and how to support your system in a way that feels nourishing and sustainable.
If you have been curious about detoxing but feel overwhelmed or skeptical, this conversation will give you a completely different perspective.
Think nourishment, clarity, energy, and momentum instead of deprivation.
Key Takeaways * Why spring is the ideal time to reset your body * The real reason you may feel sluggish, inflamed, or crave sugar * What a liver detox actually means and what it does not * How to support detoxification pathways naturally * The connection between stress, cravings, and daily habits * Why detoxing is about more than food and includes emotional health * Benefits you may notice including improved sleep, energy, digestion, and mood * The power of doing a reset in a supportive community
Episode Breakdown with Timestamps 00:00 Why you may be feeling off right now 03:20 Why spring is the best time for a reset 07:45 What is really happening in your body and liver 12:10 Common detox myths and what actually works 18:05 How stress, cravings, and habits are connected 24:30 Emotional detox and mindset shifts 30:15 What results you can expect from a reset 35:40 Why community support makes a difference 40:10 How to get started
Ready for Your Reset Our 7 Day Spring Vitality Reboot is starting soon and designed to help you feel like yourself again.
More energy Fewer cravings Less inflammation Better sleep Clearer mind
Join the Spring Vitality Reboot here: https://theartoflivingwell.practicebetter.io/#/5d9e4ff82a982309080c1519/bookings?c=6978e69a9d181a0bd142f4c9&step=course
Spots are limited and you will need time to receive your detox kit.
Prefer flexibility? We also offer a "Do It Anytime" version with the same protocol on your schedule.
Links and Resources Spring Vitality Reboot Program: https://theartoflivingwell.practicebetter.io/#/5d9e4ff82a982309080c1519/bookings?c=6978e69a9d181a0bd142f4c9&step=course
Connect with us: theartoflivingwellpodcast@gmail.com
Follow on Instagram: https://www.instagram.com/theartofliving_well -------------------------------------------------------------------------------------------------------------------
This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep.
Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing.
Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need.
If this episode resonated, please rate and review the podcast. It helps more people find us.
If you've ever struggled with your relationship with food, felt disconnected from your body, or wondered how to actually listen to what your body needs, this episode will give you a new perspective on mindful eating and body awareness.
In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Cassandra Bodzak, author of The Mindful Table, actress, holistic wellness guide, and mom, to talk about how to heal your relationship with food, understand food sensitivities, and reconnect with your body using intuitive and mindful eating practices.
Cassandra shares her personal journey from body image struggles, disordered eating patterns, and unexplained digestive pain to a much deeper connection with her body and intuition. This conversation explores emotional eating, long-standing conditioning around food, and how women can begin to break generational patterns tied to body image and restriction.
Whether you're navigating food sensitivities, emotional eating, or simply want to feel more aligned in your body, this episode will help you take a more intuitive, empowered approach to eating and wellness.
Key Takeaways: • Healing your relationship with food starts with listening to your body • Body image patterns often begin early and are deeply conditioned • A food + mood log can reveal powerful personal insights • Mindful eating is about awareness, not restriction • Naming your inner critic helps you break old patterns • Food choices become easier when driven by how you want to feel • You can break generational cycles around food and body image • Nourishment is a foundation for living with more energy and purpose
Episode Breakdown with Timestamps: 00:00 – Introduction to Cassandra Bodzak and The Mindful Table 01:17 – Simple ways to reconnect with your body 02:50 – Body image, dance culture, and early conditioning 05:15 – The health crisis that changed everything 08:28 – Why this conversation matters for women 11:28 – Becoming a "food detective" 13:50 – How to reconnect with a disconnected body 16:35 – Practical tools to listen to your body 19:26 – Using a food + mood log for awareness 23:31 – Emotional eating and food conditioning 26:26 – Social media, family patterns, and body image 32:34 – Naming the inner critic and reclaiming power 41:52 – Why this is more than a cookbook 48:34 – Favorite recipes and mindful indulgence 54:14 – Where to buy the book 55:46 – How nourishment supports your bigger life 57:18 – What the art of living well means
Guest Links: Cassandra Bodzak https://www.cassandrabodzak.com Special offer: Sign up to get FREE body wisdom meditations and audio chapters on the book page: https://youtu.be/YtH5S5JA_Vw?si=li8NXRwjrUdaOryG or grab Cassandra's FREE meditation bundle when you subscribe to her substack: https://substack.com/@cassandrabodzak
The Mindful Table https://www.cassandrabodzak.com/themindfultable
Instagram https://www.instagram.com/cassandrabodzak/
This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. https://goodhealthsaunas.com
Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime.
Sign-up Now!
Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox.
Grab your free Midlife Travel Resilience Checklist here.
If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations.
https://theartoflivingwell.substack.com/
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YouTube https://www.youtube.com/@theartoflivingwellpodcast
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Connect with your Hosts: https://www.theartoflivingwell.us/about-us
Have you noticed the Mahjong craze popping up everywhere lately?
In this episode of The Art of Living Well Podcast®, we're diving into why this classic tile-based game is making a major comeback and why it might be one of the most powerful (and fun) tools for brain health, longevity, and connection in midlife.
What started as curiosity quickly turned into a weekly ritual for us—and it's about so much more than just a game.
We're talking about:
- The cognitive benefits of Mahjong (hello, neuroplasticity!)
- Why learning something new in midlife is critical for brain health and memory
- How Mahjong creates meaningful social connection and community
- Why this game forces you to get off your phone and be fully present
- The surprising link between friendships, joy, and longevity
- How to get started—even if you've never played before
Whether you're feeling stuck in a routine, craving more connection, or looking for a fun way to challenge your brain—this episode will inspire you to try something new.
Join Us: Spring Vitality Reboot 🌿 Our 7-Day Spring Vitality Reboot starts May 3rd!
This is your chance to:
- Reset your energy
- Support detox + liver health
- Rebuild healthy habits
- Do it all in a supportive community
👉 Sign up here.
Mahjong Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox.
Grab your free Mahjong cheat sheet guide (compliments of Sarah Suk)
If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations.
https://theartoflivingwell.substack.com/
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Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts: https://www.theartoflivingwell.us/about-us
If you've ever felt successful on the outside but misaligned on the inside, or wondered how to design a life that truly feels meaningful and aligned, today's episode will give you a powerful new way to think about your future.
In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with designer, author, educator, and longtime host of the Design Matters podcast, Debbie Millman. Debbie shares the powerful 10-year life design exercise she has taught students for more than 15 years that helps people imagine their future without limitations.
Many people appear successful on the surface yet feel disconnected from what truly matters to them. Debbie explains how writing a declaration about your future can help you reconnect with what you actually want, move past fear and self-doubt, and begin taking courageous steps toward the life you envision.
Whether you're navigating midlife transitions, career shifts, or simply feeling called to something more meaningful, this conversation will inspire you to pause, reflect, and ask yourself one powerful question: If not now, when?
Key Takeaways: * Prioritizing courage is the first step toward designing a life that truly aligns with who you are. * Writing a 10-year vision for your life can expand what you believe is possible. * Confidence develops through repetition and taking action, not waiting until you feel ready. * Many people live lives that look impressive on paper but feel misaligned internally. * Fear often comes from internal barriers rather than external limitations. * Declaring your dreams out loud can shift your mindset and create momentum. * Midlife can be the perfect time to rethink what you truly want next. * Designing your future begins with giving yourself permission to imagine it.
Episode Breakdown with Timestamps: 00:00 – Introduction to Designing a Meaningful Life 03:00 – Debbie Millman's Journey and Creative Career 07:12 – The Powerful 10-Year Life Design Exercise 11:28 – Why Declaring Your Future Matters 15:40 – Courage vs Confidence and Taking the First Step 19:18 – Overcoming Fear and Internal Barriers 24:05 – Why Many People Feel Misaligned Despite Success 28:30 – Envisioning Your Ideal Day Ten Years from Now 33:40 – Helping Students Dream Bigger About Their Futures 37:55 – Using the Exercise with Couples or Families 41:05 – Why Midlife Is the Perfect Time to Reimagine Your Life 44:00 – Debbie's Final Question: If Not Now, When?
Guest Links: Debbie Millman https://www.debbiemillman.com
Design Matters Podcast https://www.designmattersmedia.com
Debbie's Life Design Exercise (referenced in episode) Free download
This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing.
Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox.
Grab your free Midlife Travel Resilience Checklist here.
If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations.
https://theartoflivingwell.substack.com/
Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime.
Sign-up Now!
Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/
YouTube https://www.youtube.com/@theartoflivingwellpodcast
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Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts: https://www.theartoflivingwell.us/about-us
If you've ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife, today's episode is packed with practical strategies to help you thrive.
In this enlightening conversation, Dr. Amy shares her transformative journey from a stressed-out physician to a wellness advocate for women in midlife. She dives deep into understanding perimenopause and menopause, the critical role of gut health, and the importance of a solid nutrition framework. Dr. Amy also explores stress management, circadian rhythms, supplements, and why regular blood testing is key to staying on top of your health.
Her upcoming book, Hormone Havoc, provides science-backed guidance to help women navigate hormonal changes and live well.
Key Takeaways:
- Prioritizing self-care is essential for women.
- Gut health is crucial for hormone regulation and overall wellness.
- Nutrition, including 30 grams of protein and fiber, is key in midlife.
- Skipping meals can lead to poor food choices later in the day.
- Stress management and circadian rhythms profoundly affect health.
- Regular blood testing helps monitor hormonal and overall health.
- Understanding perimenopause empowers women to take control.
Episode Breakdown with Timestamps:
00:00 – Introduction to Wellness and Midlife Challenges 05:49 – Dr. Amy's Transformative Journey 10:44 – Understanding Menopause and Perimenopause 13:13 – The Importance of Gut Health 16:09 – Nutrition Framework for Midlife Women 20:18 – Common Misconceptions About Meal Skipping 22:20 – Navigating GLP-1s and Nutrition 24:33 – Preview of Hormone Havoc Book 29:13 – The Role of Stress in Wellness 29:32 – Understanding Stress and Hormonal Changes in Women 32:36 – Practical Tips for Managing Stress 38:01 – The Role of Circadian Rhythms in Health 41:04 – Exploring the IM8 Product and Its Benefits 45:23 – Navigating Blood Testing and Hormonal Health
This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing.
Freebie + Stay Connected Beyond the Podcast
Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox.
Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations.
https://theartoflivingwell.substack.com/
Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now!
Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts: https://www.theartoflivingwell.us/about-us
Travel should feel energizing, not like a setback.
In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter share realistic, simple ways to stay healthy while traveling without being rigid or missing out on the fun. Because whether you're on a beach vacation, traveling for work, visiting family, or navigating airports and time zones, travel can disrupt your sleep, digestion, movement, hydration, and hormones. And in midlife, those disruptions can feel even stronger.
You'll walk away with a few easy "anchors" you can use on any trip, so you come home feeling steady and refreshed, not like you need a full reset.
What You'll Learn in This Episode:
● Why midlife travel can hit harder (sleep, digestion, blood sugar, hormones) ● The best "non-negotiables" to keep you grounded anywhere ● Why protein is the #1 travel nutrition anchor ● Easy travel food strategies (smoothies, snacks, grocery stops, hotel fridge wins) ● Movement hacks: walking, airport steps, hotel workouts, and simple bodyweight moves ● Sleep support: eye mask, earplugs, mouth tape, melatonin, and wind-down routines ● Hydration tips for flights and busy travel days (plus electrolytes) ● How alcohol + late meals can create an inflammation spiral, and what to do instead ● Magnesium + fiber support for digestion and constipation while traveling ● How to reset before or after travel with our Vitality Reboot
Episode Breakdown with Timestamps:
00:00 Staying healthy while traveling without being rigid 03:49 Protein and blood sugar stability on the road 07:00 Travel snack strategy (real-world flight delays included) 11:03 Movement, walking, and quick workouts anywhere 16:21 Travel sleep kit essentials 19:06 Alcohol, late meals, digestion, and avoiding the spiral 24:44 Hydration and electrolytes while flying 28:44 Vitality Reboot reset options + travel supplement basics 34:25 Substack freebie: Midlife Travel Resilience Checklist
This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing.
Freebie + Stay Connected Beyond the Podcast
Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox.
Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/
Mentioned in This Episode:
Daily Nutritional Support (DNS) Kion protein use code: artofliving Redmond electrolytes use code: livingwell15 Equal.Life liquid melatonin ZBiotics use code: AOLW EnergyBits (RecoveryBits) use code: living Bioptimizer Magnesium use code: theart10
Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now!
Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts: https://www.theartoflivingwell.us/about-us
Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.
If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/
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Chronic pain, anxiety, migraines, and unexplained symptoms often leave people feeling stuck, dismissed, or broken. This episode offers a radically compassionate and science-backed perspective on why pain persists - and how true healing begins by understanding the mind-body connection.
In this powerful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with psychotherapist, author, and chronic pain expert Nicole Sachs to explore the neuroscience of pain, nervous system dysregulation, and emotional repression. Nicole shares her personal story of healing from debilitating spinal pain and explains why pain is not imagined, emotional, or "all in your head" - but rather a protective response from the brain.
Through deep storytelling, real-life examples, and practical tools, this conversation introduces listeners to Nicole's signature practice, JournalSpeak, and offers a hopeful, empowering roadmap for anyone living with chronic pain, anxiety, or persistent health struggles.
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What You'll Learn in This Episode: ● Why chronic pain is a protective response from the nervous system
● The difference between acute pain and chronic pain
● Why structural findings on MRIs don't always explain ongoing pain
● How the brain chooses where pain shows up in the body
● What the "emotional reservoir" is and how it overflows
● Why pain often moves locations when the root cause isn't addressed
● How stress, trauma, and perfectionism affect the nervous system
● How journalSpeak is a powerful tool for expressing and processing emotions.
● How meditation supports nervous system regulation
● Why curiosity, compassion, and patience are essential for healing
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Noteworthy Quotes from the Episode: ● "Pain is a protective function of the human body." - Nicole Sachs
● "The pain is not emotional - it's the result of your nervous system responding to emotion." - Nicole Sachs
● "Your nervous system is on point. It's doing exactly what it was designed to do." - Nicole Sachs
● "Life is not a choice between what hurts and what doesn't. It's a choice between what hurts and what hurts worse." - Nicole Sachs
● "You are allowed to get curious." - Nicole Sachs
● "You have so much more power over your health than you realize." - Nicole Sachs
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Episode Breakdown with Timestamps: 00:00 - Introducing Nicole Sachs and her approach to mind-body healing 05:12 - Discovering Dr. John Sarno and mind-body medicine 08:57 - Emotional stress and physical symptoms explained 17:06 - Structural findings vs root causes of pain 24:59 - Why lack of pain doesn't equal emotional balance 31:20 - Injuries, genetics, and the symptom imperative 37:33 - First steps for people feeling stuck in pain 40:21 - Learning, surrender, and recovery mindset 46:58 - JournalSpeak explained 59:05 - Healing results and long-term freedom from pain 01:07:59 - How to work with Nicole and free resources 01:09:55 - What the art of living well means to Nicole
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Our Favorite Wellness Support:
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Special Offer from Nicole Sachs Access your free month of Heal with Nicole community: https://www.yourbreakawake.com/artoflivingwell _______________________________________
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Stay Connected Beyond the Podcast Subscribe to our Substack for episode updates, wellness insights, and reflections from Marnie & Stephanie: https://theartoflivingwell.substack.com/
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Connect with Nicole Sachs Instagram: https://www.instagram.com/nicolesachslcsw/ YouTube: https://www.youtube.com/@thecureforchronicpain/ Website: https://www.eomega.org/workshops/teachers/nicole-sachs LinkedIn: https://www.linkedin.com/in/nicole-sachs-791332366/ _____________________________________
Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.
If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/
What if your symptoms weren't random — and aging didn't have to mean decline? In this in-depth and highly practical episode, we explore how understanding your unique biology, labs, and lifestyle can completely change your health trajectory.
In this powerful conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter welcome back Dr. Stephen Cabral for a third time. Dr. Cabral dives deep into the principles of Personomics, root-cause healing, and why testing — not guessing — is essential for long-term health and longevity.
Together, they walk through real lab results on air, explain what common imbalances actually mean, and break down why most people normalize symptoms that are early warning signs from the body. From gut health and mold exposure to neurotransmitters, stress, genetics, and aging, this episode offers clarity, reassurance, and a clear roadmap for healing.
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What You'll Learn in This Episode: ● What Personomics is and how it differs from traditional medicine ● The difference between chronological age and biological age ● How to identify the early signs your body is out of balance ● Why most people feel "fine" but are actually compensating ● The power of functional medicine lab testing vs. guessing ● What gut, vitamin, and neurotransmitter labs can reveal ● How stress, mold, and lifestyle impact energy and resilience ● Why supplements alone don't heal — and when they do matter ● How to personalize protocols without overdoing it ● How to build a sustainable, boring routine that supports longevity
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Noteworthy Quotes from the Episode: ● "All symptoms trace back to deficiencies or toxicities." – Dr. Stephen Cabral ● "You don't heal by adding more — you heal by removing what doesn't belong." – Dr. Stephen Cabral ● "Your genetics are real, but they are not your destiny." – Dr. Stephen Cabral ● "You never truly know what's going on until you test." – Dr. Stephen Cabral ● "Most people think they're fine because they've normalized their symptoms." – Dr. Stephen Cabral ● "There's a system to healing — it's not guesswork." – Dr. Stephen Cabral
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Episode Breakdown with Timestamps: 00:00 - Trailer & Intro
02:15 - Why feeling "okay" is not the same as being healthy
06:00 - Deficiencies vs toxicities and why supplements fail
10:55 - The Rain Barrel Effect and stress accumulation
16:00 - Why genetics does not control your health
21:30 - The flaw in one-size-fits-all medicine
26:40 - Early body signals before chronic disease
31:00 - Why lab testing beats guessing
41:30 - Stress, dopamine, and burnout in high performers
52:30 - Longevity, anti-aging, and health after 40
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Wellness Resources for Everyday Health:
This is the exact functional lab test discussed on the show. The Stephen Cabral Candida, Metabolic, and Vitamins Test provides insight into gut health, metabolism, and key nutrient levels. Get $150 off at stephencabral.com/livingwell
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Looking for a clean, plant-based boost for energy, focus, and immunity? We love ENERGYbits algae tablets—a simple, nutrient-dense superfood made from pure algae. 🌿
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We're intentional about the oils we cook with, which is why we love Zero Acre. It's a stable, high-heat cooking oil made from fermented sugarcane with a clean, neutral taste—no seed oils, no weird aftertaste.
Get 15% off your first order at zeroacre.com with code LIVINGWELL.
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If you're craving a gentle reset, our 7-Day Spring Detox is a great place to start. This program focuses on real food, simple habits, and daily support to help your body naturally detox and reset. You can join us live in May or move through it on your own timeline. ✨ Save your spot here: https://l.bttr.to/fNSbn _____________________________________
Connect with Dr. Stephen Cabral Instagram: https://www.instagram.com/stephencabral/ YouTube: https://www.youtube.com/@stephencabral/videos Website: https://stephencabral.com/about/ Podcast: https://open.spotify.com/show/0nA1KBjSYQU6SMtKKlzlXJ LinkedIn: https://www.linkedin.com/in/stephen-cabral-3130051a _____________________________________
Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.
If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/
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We all say we don't have enough time - but what if the real issue isn't time at all, but how intentionally we're using it? In this timely episode, we explore how to stop letting life happen by default and start designing your days, weeks, and year with purpose.
In this practical and reflective solo episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down how to intentionally plan and design your time in 2026. From understanding where your hours are really going to building simple systems that support your health, relationships, and energy, this conversation focuses on sustainable habits - not overwhelm.
Through real-life examples, personal experiments, and coaching insights, Marnie and Stephanie share actionable tools to help you step off the hamster wheel, reclaim your time, and create a year that actually feels good to live.
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What You'll Learn in This Episode: ● How intention and systems matter more than motivation
● Why small, consistent habits outperform big goals
● How to design your year without overloading January
● The power of visual planning and seeing your year at a glance
● How to build habits in manageable 10-15 minute increments
● How to create anchors or buckets for health, work, relationships, and adventure
● Ways to reclaim time from distractions like phones and notifications
● Why flexibility and grace are essential when building new habits
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Noteworthy Quotes from the Episode: ● "If you don't design your year, your year will design itself." - Marnie Dachis Marmet
● "If it's not on your calendar, it's not real." - Stephanie Potter
● "We don't rise to the level of our goals. We fall to the level of our systems." - Stephanie Potter
● "Motivation is not going to tap you on the shoulder and say today's the day." - Marnie Dachis Marmet
● "You are the only one who can make 2026 amazing for yourself." - Marnie Dachis Marmet
● "Small, consistent actions create momentum over time." - Stephanie Potter
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Episode Breakdown with Timestamps: 00:00 - If you don't design your year, your year designs you
02:09 - The 8760-hour reality check where your time actually goes
03:40 - Why goals fail without systems (Atomic Habits logic)
06:55 - One habit every 90 days using the calendar method
08:24 - The 5-minute habit rule that changes your identity
17:02 - Three questions that decide how your 2026 will feel
21:36 - Non-negotiables and how to protect time for what matters
Episode with Erin Newkirk: https://www.theartoflivingwell.us/blog/episode-10-learn-how-to-work-your-best-life-with-erin-newkirk
_______________________________________
Our Favorite Wellness Support:
Looking for a clean, plant-based boost for energy, focus, and immunity? We love ENERGYbits algae tablets - a simple, nutrient-dense superfood made from pure algae. 🌿
Get 20% off at energybits.com with code LIVING.
We're intentional about the oils we cook with, which is why we love Zero Acre. It's a stable, high-heat cooking oil made from fermented sugarcane with a clean, neutral taste - no seed oils, no weird aftertaste.
Get 15% off your first order at zeroacre.com with code LIVINGWELL.
_______________________________________
Join Our Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/
_____________________________________
Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.
If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/
What does it really mean to age well, reinvent yourself, and live fully - especially in midlife and beyond? In this powerful and deeply human episode, we explore how movement, mindset, joy, and authenticity can completely change the way we experience aging.
In this inspiring episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Leslie Fhima - fitness instructor, dancer, and fan-favorite from The Golden Bachelor. Leslie shares her extraordinary life journey, from professional figure skating and fitness entrepreneurship to stepping onto reality television in her 60s with confidence, courage, and joy.
Through honest storytelling, humor, and vulnerability, Leslie opens up about loss, resilience, reinvention, and how dance and movement helped her survive life's hardest moments. This conversation reframes aging as an expansion - not a limitation - and offers practical inspiration for anyone feeling stuck, disconnected, or unsure of what's next.
What You'll Learn in This Episode: ● Why aging doesn't have to mean slowing down or shrinking your life
● How movement and dance can help process trauma and emotional pain
● What reinvention really looks like in midlife and beyond
● Why staying active - mentally and physically - is essential for longevity
● How Leslie approached The Golden Bachelor with confidence and zero hesitation
● What viewers don't see behind the scenes of reality television
● How to expand your comfort zone without overwhelming yourself
● Why joy, music, and play are powerful tools for mental health
● How community, friendships, and purpose evolve later in life
● What it means to truly find your art of living well
Noteworthy Quotes from the Episode: ● "I don't feel my age - I feel alive." - Leslie Fhima
● "You can't be in a bad mood when you're dancing." - Leslie Fhima
● "Sometimes I don't want to talk - I just want to dance." - Leslie Fhima
● "Aging isn't something to be afraid of. It's something to step into." - Leslie Fhima
● "Every day you get a clean slate. You can choose to live well." - Leslie Fhima
● "This is our one life. We have to get out there and live it." - Leslie Fhima
Episode Breakdown with Timestamps: 00:00 - Trailer and Intro
02:12 - Meet Leslie Fhima: Movement, Mindset & Living Fully
05:02 - Redefining Aging: Confidence, Comfort & Self-Image
08:43 - Reinvention Without Losing Yourself
11:43 - Saying Yes to The Golden Bachelor
21:16 - Healing Trauma & Grief Through Dance (Not Words)
27:01 - Reality TV Secrets: What Viewers Never See
35:12 - What's Next: Joy, Purpose & The Art of Living Well
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"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"
Join our Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/
_______________________________________
Connect with Leslie Fhima: Instagram: https://www.instagram.com/lesliefhima/ Facebook: https://www.facebook.com/leslie.fhima LinkedIn: https://www.linkedin.com/in/leslie-paster-fhima-85569218/ Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.
If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/
As conversations around aging, skincare, Botox, and longevity become louder and more confusing, this episode cuts through the noise with clarity, science, and real-life perspective. From sunscreen myths and retinoids to estrogen cream, injectables, and the pressure created by social media and constant self-viewing, this episode offers a grounded approach to caring for your skin — without chasing every trend.
In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with dermatologist Dr. Mina to explore what it really means to age well. Dr. Mina shares how longevity-focused skincare is less about "anti-aging" and more about prevention, consistency, and supporting the body from the inside out. Together, they unpack common misconceptions around Botox, sunscreen, fillers, retinol, and hormonal skin changes while emphasizing why simplicity, trust, and long-term strategy matter most.
Through honest conversation, clinical experience, and relatable examples, this episode empowers women to step off the "hot girl hamster wheel," make informed decisions, and feel confident in a skincare routine that supports both health and longevity.
What You'll Learn in This Episode: ● Why constant self-viewing on video and social media is impacting how women perceive aging
● How to reframe aging away from "anti-aging" and toward longevity and prevention
● The most important skincare foundations every woman should prioritize
● Why sunscreen remains the single most powerful anti-aging tool
● The truth about sunscreen safety, vitamin D, and common misinformation
● How retinoids and retinol actually work and how to use them safely
● What estrogen cream does for midlife skin and why it matters
● How Botox works, its safety profile, and when it may (or may not) be helpful
● Why fillers, PRP, microneedling, lasers, and biostimulants all have a place -when done well
● How to avoid overdoing treatments and choose what's right for your skin
● Why having a trusted practitioner is more important than chasing trends
Noteworthy Quotes from the Episode: ● "Longevity isn't about looking younger - it's about feeling and functioning your best for as long as possible."
● "You don't have to do everything. In fact, you shouldn't."
● "If you did nothing else but protect your skin from the sun, you'd be years ahead."
● "Retinoids don't thin your skin - they actually build collagen."
● "Botox is one of the most studied medications we have and has decades of safety data."
● "Aging isn't something to fix. It's something to support."
Episode Breakdown with Timestamps: 00:00 – Longevity, skin health, and why feeling good matters more than looking young
02:40 – Why video culture changed how we see our faces and aging
08:25 – Dr. Mina's personal turning point during the pandemic
14:40 – Anti-aging vs longevity and the simplest skincare routine
23:05 – Skincare misinformation and the "hot girl hamster wheel"
32:20 – Retinol, estrogen cream, and real midlife skin changes
42:10 – Botox explained: safety, prevention, and common fears
54:40 – Aging with peace, confidence, and self-acceptance
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"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/
_______________________________________
Connect with Dr. Mary Alice Mina Instagram: https://www.instagram.com/drminaskin/ YouTube: https://www.youtube.com/@drminaskin Website: https://www.theskinreal.com/ Podcast: https://www.theskinreal.com/podcast/ Facebook: https://www.facebook.com/drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Threads: https://www.threads.com/@drminaskin Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.
If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/
As we step into 2026, the wellness world is evolving faster than ever. From hyper-personalized health data to longevity, cortisol testing, wearables, and digital detoxes, this episode explores what's truly shaping the future of health and how to navigate it without overwhelm.
In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down the most important health and wellness trends emerging in 2026. They discuss how technology, AI, at-home testing, and recovery tools are changing the way we care for our bodies while emphasizing why human connection, coaching, and personalization matter more than ever.
Through real-life examples, client stories, and honest conversation, they unpack what's helpful, what's hype, and how to apply these trends in a sustainable, realistic way so you can feel better, live longer, and protect your mental and physical well-being.
What You'll Learn in This Episode: * Why personalized, data-driven wellness is becoming the foundation of health in 2026 * How wearables like Oura, Whoop, and Apple Watch are shaping sleep, recovery, and stress awareness * The role of at-home lab testing, including cortisol testing, in understanding your body * Where AI fits into wellness and why it can't replace human support and connection * How accessibility to health tools is expanding and what that means for long-term care * The growing focus on longevity, cellular health, and recovery, not just anti-aging * Why digital detoxes and tech boundaries are becoming essential for mental health * How community wellness, recovery spaces, and movement-based practices are replacing traditional social habits * What women need to know about hormones, menopause, and personalized testing * Why simplicity, awareness, and guidance matter more than chasing every new trend
Noteworthy Quotes from the Episode: * "2026 is really the year of personalized health. There isn't one solution that works for everyone." * "Data can be incredibly powerful, but it still needs a human to help interpret what it means." * "Wearables don't just show us numbers, they validate how our bodies already feel." * "Longevity isn't about anti-aging. It's about staying strong, mobile, and energized for life." * "Digital detox isn't about removing technology, it's about creating boundaries." * "Wellness doesn't need to be complicated. Simplicity is often the most effective approach."
Episode Breakdown with Timestamps: [00:00] – Trailer: Longevity, AI, supplements, GLP-1s & modern wellness challenges
[01:04] – Hosts Introduction: Welcome to The Art of Living Well Podcast
[01:50] – New Year Wellness Trends: Why 2026 health trends matter
[02:37] – Personalized Wellness: Bio-individuality, data-driven health & accessibility
[04:10] – AI vs Human Support: Where technology helps and where human care is essential
[05:58] – Wearables & Health Data: Oura, Whoop, Apple Watch, sleep & stress awareness
[10:25] – Cortisol & At-Home Testing: Understanding stress, burnout & daily rhythms
[23:00] – Digital Detox & Longevity: Tech boundaries, mental health & aging well
_____________________________
"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"
_____________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________
Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts here:
https://www.theartoflivingwell.us/about-us
Ready to reset your health?
Kick off the new year with our 14-Day Vitality Reboot. After the holiday indulgence, this is your chance to reset, recharge, and feel your absolute best.
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If you've been feeling distracted, anxious, overstimulated, or constantly glued to your phone, you're not alone. In this episode, we unpack why our minds feel so overloaded and how small, intentional breaks from technology can restore calm, focus, and genuine connection.
In this grounding conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore what it really means to live an analog life in a digital world. Inspired by a listener who shared a workbook on the topic, they dive into why we reach for our phones so often, how screen habits shape our mood and sleep, and what happens when we finally give ourselves permission to slow down.
They share personal stories - from hiking with zero cell service to rediscovering handwritten letters and simple creative hobbies - that reveal how powerful it can be to step away from constant stimulation. You'll also hear how phone dependence is affecting people of all ages, including teens, adults, and even the elderly, and how daily mini-detox moments can help you feel more grounded, peaceful, and truly present.
What You'll Learn in This Episode: * Why phone pickups, notifications, and endless scrolling silently raise anxiety and interrupts being present. * How nostalgia, nature, and analog practices like hiking, cooking, puzzles, or letter writing offer screen free dopamine as well as stress relief. * The deeper emotional impact of tech addiction on adults, teens, and especially the elderly. * Simple ways to create tech-free zones, reduce nighttime screen habits, and protect your sleep. * How hobbies and creativity can naturally fulfill the "dopamine hit" we look for in our phones. * The power of mindful living, intentional slowness, and creating boundaries around digital use. * Practical mini digital detox moments you can integrate daily - like waiting in line, walking with a friend, or winding down in the evening.
Noteworthy Quotes from the Episode:
- "When we're always on our phones, it creates all this anxiety and stress and pings and distractions."
- "Disconnected time with people that I love is all I really want."
- "We've lost this human connection because we go to the phone instead of the person in front of us."
- "You have to sit with the discomfort of unplugging. That's where the magic happens."
- "Find something that sparks your creativity—anything that brings you joy without a screen."
- "We can't control others. We can only control ourselves."
Episode Breakdown with Timestamps:
[00:00] – Trailer: Why phone overuse is making us stressed & distracted
[01:16] – Hosts Introduction
[02:06] – How often we pick up our phones + what screen habits reveal
[06:15] – Life before smartphones & the lost art of real connection
[12:00] – Dopamine loops, anxiety, sleep disruption & tech addiction
[18:14] – Simple analog habits to feel calmer, present & more creative
[25:19] – Mini digital detox tips: Boundaries, mindful living & daily reset
[33:00] – Reclaiming joy, intention & final takeaways for healthier tech use
Ep 283 The Art of Doing Nothing
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"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"
_______________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556 _______________________________
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LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts here:
https://www.theartoflivingwell.us/about-us
If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF
If you're experiencing fatigue, brain fog, poor sleep, anxiety, weight changes, or feeling tired-but-wired, your cortisol might be the missing piece. In this episode, we explore how real-time hormone testing can help women understand their bodies, take action with clarity, and build true stress resilience.
In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Marina Pavlovic Rivas, co-founder and CEO of Eli Health, to discuss the future of women's health and how continuous cortisol tracking is changing everything we know about hormones, stress, and prevention.
Marina shares the personal journey that led her to create Eli Health, the science behind real-time saliva testing, and why traditional once-a-year hormone labs fall short. You'll also learn how lifestyle shifts—like sunlight, nature time, sleep rhythm, and balanced training—can help rebalance cortisol even when life stress is unavoidable.
What You'll Learn in This Episode * Why cortisol is the master hormone influencing energy, sleep, metabolism, focus, and emotional stability * How real-time testing works and why snapshots from traditional tests don't tell the full story * The difference between high vs low cortisol and symptoms of each * How lifestyle habits can reshape stress resilience without quitting your job or major life changes * Why midlife women often experience cortisol dysregulation and burnout The future of hormone tracking through affordable at-home saliva testing
Noteworthy Quotes "Knowledge is power. When you understand your numbers, you can take control of your health." – Marina Pavlovic Rivas "You shouldn't have to feel 'crazy' or alone. What you're experiencing is common, but it's not something you have to normalize." – Marina Pavlovic Rivas "Women deserve access to their own data without asking for permission." – Marina Pavlovic Rivas "It's not about doing everything. It's about keeping it simple and consistent." – Marina Pavlovic Rivas
Episode Breakdown [00:00] – Welcome & intro [01:18] – Marina's story and how Eli Health began [04:53] – Why cortisol matters for women [06:21] – Problems with traditional hormone testing [07:38] – Real-time cortisol testing explained [12:40] – Symptoms of high vs low cortisol [17:16] – Lifestyle changes that make a real impact [27:10] – Wearables vs cortisol: what's accurate [35:20] – Future of Eli Health: progesterone & testosterone testing [38:49] – Message for midlife women
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"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"
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Connect with Marina & Eli Health LinkedIn: https://www.linkedin.com/in/marinapavlovicrivas LinkedIn
Eli Health (company) Instagram: https://www.instagram.com/myelihealth/
Website: https://eli.health/
Follow The Art of Living Well Podcast®: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:
https://www.theartoflivingwell.us/about-us
If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF
____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose.
With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.
What You'll Learn in This Episode: * Why women in midlife need more than just a detox to feel truly energized and fulfilled. * How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability. * The essential role of community in health and healing and why shared experiences matter. * An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more. * How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.
Noteworthy Quotes from the Episode:
- "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet
- "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter
- "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet
- "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet
- "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter
Episode Breakdown with Timestamps: [00:00] – Introduction: Personal life updates and the importance of family wellbeing
[07:25] – The inspiration behind creating the Reclaim Your Radiance program
[12:20] – What to expect: Program structure, starting with the Vitality Reboot
[08:35] – Strength, confidence & sustainable movement practices
[15:02] – The power of group coaching and personalized support
[17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more
[19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance
[20:59] – Cultivating joy, purpose, and intentional living
[22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter
[25:55] – Longevity, reflection, and creating a radiant life
[28:46] – How to join the program + special offer for early sign-ups
_____________________________
"We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"
_____________________________
Join the Minneapolis Hiking Collective:
https://web.facebook.com/groups/1368978181038556/
_______________________________
Follow The Art of Living Well Podcast:
LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/
Tiktok: https://www.tiktok.com/@theartoflivingwel/
YouTube: https://www.youtube.com/@theartoflivingwellpodcast
Instagram: https://www.instagram.com/theartofliving_well/
Facebook: https://web.facebook.com/theartoflivingwellpodcast/
Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF
_______________________________________________________________________________________
In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat.
With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging.
What You'll Learn in This Episode:
- The science behind OsteoStrong and how it builds bone density without high-impact exercise
- How chronic pain, joint issues, and even scoliosis can improve dramatically through this system
- Why balance, strength, and bone health are deeply interconnected
- The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels
- How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry
Episode Breakdown with Timestamps:
[00:00] Intro.
[01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship.
[08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth.
[16:07] The four benefits: Bone density, balance, strength, and pain relief.
[22:33] Incredible transformations: From Olympic athletes to elderly clients.
[33:50] The neuroscience of strength and why traditional workouts miss the mark.
[37:36] Hormones, menopause, and bone health, what women need to know.
[52:06] Why doctors aren't prescribing this and the future of longevity science.
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Sponsors:
"We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com."
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Follow Kyle Zagrodzky:
LinkedIn: https://www.linkedin.com/in/kyle-zagrodzky-6034396/
Instagram: https://www.instagram.com/kylezagrodzky/?hl=en
OsteoStrong: https://centers.osteostrong.me/
Follow The Art of Living Well Podcast:
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Instagram: https://www.instagram.com/theartofliving_well/
Facebook: https://web.facebook.com/theartoflivingwellpodcast/
Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF
In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly.
From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference.
Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier.
What You'll Learn in This Episode:
- The research behind why sitting for prolonged periods is as harmful as smoking.
- The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function.
- Simple ways to incorporate movement into your day, whether at work, home, or in between appointments.
- The benefits of standing and walking, even in small doses.
- How making movement a priority can enhance your productivity and mood.
- Tips on how to introduce small shifts in your routine to combat sedentary habits.
Noteworthy Quotes from the Episode:
- "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet
- "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter
- "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet
- "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter
Episode Breakdown with Timestamps:
- [00:00] Introduction
- [03:15] The harmful effects of sitting: A closer look at the research.
- [07:00] Cultural Differences in Movement.
- [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths.
- [15:10] Integrating Movement into Your Workday
- [17:00] The Power of Employer Investment in Employee Health.
- [21:45] Tips for busy parents: How to sneak in movement while on the go.
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Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com."
_____________________________
Research Links Mentioned in This Episode:
- Mayo Clinic Study on Prolonged Sitting
- Mount Sinai Hospital Research
- Better Health Channel Resource
_____________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________
Follow The Art of Living Well Podcast:
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
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In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Harlan Cohen, a renowned speaker and best-selling author, known for his work guiding parents and students through the challenges of high school and college. Together, they explore how to handle rejection, manage change, and nurture curiosity in both ourselves and our children.
Harlan shares powerful insights on his own journey of overcoming adversity, including the unexpected lessons learned during his time at the University of Wisconsin. He also discusses the concept of "uninhibited curiosity" and how it can help both parents and students navigate life's transitions with more resilience and less fear.
Whether you're a parent of a high schooler, a college student, or someone navigating a big life change, this conversation will leave you with practical tools for embracing discomfort and moving forward with confidence.
What You'll Learn in This Episode:
- The importance of embracing rejection and why it's a natural part of growth
- How to reframe failure and help your children navigate their own challenges
- The power of uninhibited curiosity in fostering personal and professional growth
- Practical advice for parents on how to support their kids during tough transitions
- Harlan's unique perspective on the changing landscape of higher education and career paths
Noteworthy Quotes from the Episode:
- "Everything's going to be okay—it always turns out to be okay." – Harlan Cohen
- "Growth is so scary because we're so afraid of disappointing ourselves, so afraid of rejection and shame." – Harlan Cohen
- "Living well is about being kind to yourself and having compassionate empathy." – Harlan Cohen
- "Rejection is not something we have to be afraid of. We can learn from it." – Harlan Cohen
Episode Breakdown with Timestamps:
[00:00] Trailer [02:02] Introduction to Harlan and his connection to the hosts
[04:44] Harlan's advice for his younger self: embracing discomfort and change
[06:20] How Harlan's career began and the power of vulnerability
[13:43] Exploring the theme of rejection and how to approach it with curiosity
[16:47] The law of rejection: reframing setbacks and failures
[22:33] Helping kids understand rejection without judgment
[35:04] The importance of uninhibited curiosity for both parents and students
[49:47] Rethinking success and non-traditional paths to growth
[56:41] Navigating outside of grades
______________________________
Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________
Harlan's College Success Coaching Program Best First Year: https://courses.bestfirstyear.com/courses/your-first-course
Harlan's linktree: linktr.ee/harlancohen _______________________________
Get $45 off a Best First Year membership using code: living45 at checkout https://courses.bestfirstyear.com/ _______________________________
Follow Harlen Cohen:
Website: https://harlancohen.com/
Instagram:https://www.instagram.com/harlancohen/
YouTube: https://www.youtube.com/@helpmeharlan
TikTok: https://www.tiktok.com/@helpmeharlan?lang=en
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Facebook: https://web.facebook.com/theartoflivingwellpodcast/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:
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Enter our giveaway for a chance to win an 'Art of Living Well' hat and two amazing books – Marnie Marmet's My Song, Unleashed, and Lindsay Dahl's Cleaning House (The Fight to Rid Our Homes of Toxic Chemicals) on simplifying clean living. To enter, simply leave us a review on Apple Podcasts and send us a screenshot of your review. Good luck! https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
In this special 6-year anniversary episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter reflect on their incredible journey—from scripting their nervous first episode to becoming a top 1% global podcast. With warmth, laughter, and sincerity, they revisit their favorite moments, the most life-changing guests, the behind-the-scenes challenges, and the inspiring evolution of their community.
More than just a celebration, this episode offers valuable insights into personal growth, the power of consistency, and the impact of stepping outside your comfort zone. Whether you've been with them from day one or recently joined the journey, this episode is a heartwarming look at what six years of dedication, authenticity, and passion can create.
🎉 Special Anniversary Highlights:
Stick around until the end of the episode to hear inspiring quotes from some of our past guests as they share what The Art of Living Well means to them — a perfect reflection on our journey over the years.
What You'll Learn in This Episode: * Why consistency, not perfection, is key to success. * How "asking" can change everything—from landing guests to creating opportunities. * The guests that had the most profound personal impact on Marnie and Stephanie's lives. * Behind-the-scenes bloopers and lessons learned in podcast production. * How the podcast community has grown—both online and in-person—and what's ahead.
Noteworthy Quotes from the Episode: "Podcasting has been life-changing in ways I never imagined. It's helped us grow, connect, and show up more authentically." – Marnie Dachis Marmet "If you don't ask, you don't get. It's a lesson I share with my kids now, too." – Stephanie May Potter "Our guests have truly become our teachers—opening our eyes to new ideas, products, and ways of living." – Marnie Dachis Marmet "Some of our most transformative episodes were ones we didn't even expect to be so powerful." – Stephanie May Potter
Episode Breakdown with Timestamps: [00:00] Celebrating six years: podcast origins, growth, and evolution
[03:08] Letting go of perfection: the value of consistency and realness
[07:00] Life lessons: asking boldly and stepping outside your comfort zone
[08:39] Guests who changed our lives: Mark Hodlick, Dr. Cabral, Rudy Nasif, and more
[14:53] Top episodes and takeaways: Zach Bush, Karen Hurd, and product deep dives
[19:29] Podcasting bloopers, memorable moments, and tech fails
[26:32] Building community and looking ahead: retreats, events, and dream guests
Referenced Guests:
- Marc Hodulich – Episode 172: 29029 Official
- Dr. Stephen Cabral – Episode 175: Longevity and Health Optimization
- Karen Hurd – Episodes 39 & 65: Healing Through Food
- Dr. Zach Bush – Episode 163: Intrinsic Health
- Roudy Nassif – Episode 213: Vivarays and Light Harmonizing Glasses
- Lindsay Dahl – Episode 285: Cleaning House and Clean Living
_______________________________
Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com."
_____________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________
Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:
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In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Molly Cloud, financial advisor and TEDx speaker dedicated to helping women build financial confidence, literacy, and independence. Molly shares her own journey from a decade-long career break to re-entering the financial world as a single mom on the verge of divorce, an experience that ignited her mission to empower women at every stage of life.
This powerful conversation dives into the emotional side of money, societal expectations, and how women can take practical, empowering steps to gain control of their financial future, whether they're married, divorced, single, or raising financially savvy children.
What You'll Learn in This Episode:
- Why financial literacy is a key pillar of overall wellness, especially for women
- How to navigate difficult financial conversations with a partner or spouse
- How to use your tax return and cash flow to better understand your money
- How to raise kids with healthy financial habits and decision-making skills
- Why emotional baggage and shame often block women from financial empowerment
Noteworthy Quotes from the Episode:
- "Wherever you are today is not your final destination unless you want it to be." – Molly Cloud
- "Financial wellness isn't a luxury. It's a vital part of living well." – Molly Cloud
- "There's always a next step. No matter how overwhelmed you feel, you're not stuck." – Molly Cloud
- "If you're going to run 10 miles in the rain, you can handle your bank statement." – Molly Cloud
Episode Breakdown with Timestamps: [00:00] Molly's story: from finance dropout to empowered financial advisor
[04:48] Inspiring women to step into financial leadership at every life stage
[07:58] Navigating marriage dynamics and tough money conversations
[12:48] Helping women overcome financial shame and start where they are
[16:16] The "packet of gold": how your tax return tells your financial story
[20:38] Teaching your kids money habits that build lifelong confidence
[28:47] Client story: transformation from financial chaos to confidence
[36:38] Final advice: one small step at a time, from wherever you are
_______________________________
"We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com."
_____________________________
Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page
_______________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________
Follow Molly Cloud: LinkedIn: https://www.linkedin.com/in/molly-cloud-87564b47/ Instagram: https://www.instagram.com/molly.cloud.says/
Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:
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In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter chat with Emily Maxson, creator of Emily's Fresh Kitchen and author of two cookbooks, including her newest release, "Emily's Fresh Kitchen: Real Food. Every day." Emily shares her health journey, including her experience managing Crohn's disease and creating cookbooks focused on fiber-filled, nourishing recipes. She discusses her latest book, which highlights the importance of fiber, label reading, and easy kitchen tips for busy lives.
The conversation explores how to maintain a healthy gut while still enjoying food freedom, the power of cooking at home, and simple ways to incorporate fiber into your diet without sacrificing flavor. Whether you're new to cooking or looking for ways to streamline your meals, Emily's tips and recipes are practical and inspiring. 🎥 Bonus Content: Stick around until the end of the episode to hear more from Emily! We've included bonus cooking clips featuring her delicious Chia Pudding recipe and more.
👉 Be sure to watch this episode on YouTube, where Emily demonstrates a few of her delicious cooking videos and shares visuals of her recipes in action! https://www.youtube.com/@theartoflivingwellpodcast
What You'll Learn in This Episode:
- How Emily's health journey influenced her approach to food and cooking
- The importance of fiber in the diet and how to easily add it into your meals
- The benefits of cooking at home for a healthy gut and overall wellness
- Tips for reading food labels and avoiding hidden additives in store-bought foods
- How to simplify cooking for a busy lifestyle without compromising on nutrition
- The significance of practicing gratitude in daily life for overall wellness
Noteworthy Quotes from the Episode:
- "Once my gut was healed, I wanted to share how you can keep a healthy gut while still enjoying a little food freedom." – Emily Maxson
- "Fiber only comes from plants, so we need to be eating more plants, not just for fiber, but for the micronutrients that can't be found in animal products." – Emily Maxson
- "Cooking at home gives you control over the ingredients and is one of the best things you can do for your health." – Emily Maxson
- "When you cook at home, you're nourishing your body, and it's so much easier than we think." – Emily Maxson
- "Gratitude is one of the most impactful practices for overall wellness." – Emily Maxson
Episode Breakdown with Timestamps:
[00:00] Emily's journey to creating her second cookbook and what inspired her focus on fiber
[05:20] The importance of fiber in a healthy diet and tips for incorporating more fiber-rich foods
[12:10] Simple ways to read food labels and avoid hidden additives
[18:30] Benefits of cooking at home for gut health and wellness
[23:45] Time-saving kitchen tips for busy families and tips for cooking with simplicity
[30:10] Healthy swaps for desserts and snacks in your diet, including fiber-rich options
[36:20] The power of gratitude for living well and staying grounded
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Ready to reset your energy and feel your best? Sign up anytime for our DIY Vitality Reboot and start your journey today: https://p.bttr.to/39XDmpQ _______________________________ Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker
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Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Emily Maxson: Website: https://emilysfreshkitchen.com/
Instagram:https://www.instagram.com/emilysfreshkitchen/?hl=en Facebook: https://www.facebook.com/emilysfreshkitchen/ 📖 Order Emily's new cookbook – "Emily's Fresh Kitchen: Real food. Every day." https://emilysfreshkitchen.com/cookbooks/
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In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore one of the most commonly misunderstood yet transformative phases of a woman's life: perimenopause and menopause. Drawing from their personal experiences and expertise as functional wellness coaches, they offer empowering insights and holistic strategies for navigating this phase with clarity, confidence, and resilience.
From mood swings and brain fog to hot flashes and sleep disturbances, Marnie and Stephanie cover it all, while reinforcing that menopause is not a disease but a natural milestone. You’ll learn how lifestyle, nutrition, supplements, and mindset can help you feel more like yourself again and even thrive during this transition.
Whether you’re already experiencing symptoms or preparing for the future, this candid conversation will help you tune in to your body and feel supported, not sidelined. What You’ll Learn in This Episode:
- The difference between perimenopause and early menopause (before age 45).
- The emotional rollercoaster of perimenopause: anger, brain fog, and mood swings.
- Natural approaches to balance hormones and alleviate symptoms, without rushing into medications.
- How to reframe mental challenges during this phase, including cognitive behavioral therapy techniques.
- The importance of strength training and diet (phytoestrogens, healthy fats) during perimenopause.
- Supplements and lifestyle shifts that may ease symptoms and support your body during this transition.
- A conversation about hormone replacement therapy (HRT) and its role in treating menopause symptoms.
Noteworthy Quotes from the Episode:
- “Menopause is a natural milestone in a woman's life. It’s not something to endure, but something to embrace.” – Marnie Dachis Marmet
- “Your body is trying to communicate with you. Take those symptoms as a sign that something needs to shift.” – Stephanie May Potter
- “Menopause doesn’t need to be a crisis. It’s about finding tools that work for your body, and that might look different for everyone.” – Marnie Dachis Marmet
- “You are not your thoughts. Separate yourself from the emotions and reactions that come with hormone fluctuations.” – Stephanie May Potter
Episode Breakdown with Timestamps: [00:00] Welcome to the perimenopause and early menopause episode.
[04:38] What is perimenopause vs. early menopause?
[06:17] Emotional rollercoaster: anger, brain fog, and mood swings.
[09:57] Functional medicine’s approach to treating perimenopause.
[11:40] Importance of nutrition: Phytoestrogens and Mediterranean diet.
[16:40] Strength training and cardio: essential for bone health and mood.
[20:00] Supplements and their role in supporting hormone balance.
[23:00] Cognitive Behavioral Therapy (CBT) for reframing thoughts.
[29:05] The hormone replacement therapy debate: is it right for you?
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Ready to reset your energy and feel your best? Sign up anytime for our DIY Vitality Reboot and start your journey today: https://p.bttr.to/39XDmpQ _______________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/
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In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Chris Hauth, world-renowned endurance coach, former Olympic swimmer, and founder of AIMP Coaching, to explore the power of mindset, micro-adventures, and mental resilience. Chris has coached elite athletes, executives, and everyday adventurers, guiding them through some of the world’s most extreme endurance challenges.
This thoughtful and inspiring conversation dives into the role of curiosity in goal-setting, how to shift your mindset from fixed to growth, and why your inner voice may be the most important coach you’ll ever have. Whether you're training for a race, climbing your personal Everest, or simply navigating daily life, this episode offers practical wisdom for expanding your limits, embracing discomfort, and living with more intention.
What You’ll Learn in This Episode:
- Why mindset, not talent, is the most powerful tool in athletic and personal growth
- How to work with your inner voice instead of ignoring or silencing it
- Why self-curated adventures can transform confidence and resilience
- How to shift from performance-based goals to curiosity-driven challenges
- Simple ways to bring awe, awareness, and adventure into everyday life
Noteworthy Quotes from the Episode:
- “We all have the ability to have a world-class mindset—it doesn’t take talent.” – Chris Hauth
- “Curiosity is the precursor to progress.” – Chris Hauth
- “Adventures begin at the end of your comfort zone.” – Chris Hauth
- “There’s one voice we carry our whole life, don’t you want to spend time working with it?” – Chris Hauth
- “Living well is stepping out of your comfort zone and continuing to grow.” – Chris Hauth
Episode Breakdown with Timestamps:
[00:00] Reconnecting with Chris Hauth and setting the stage for mindset and adventure
[06:16] What mindset really means and how your inner voice shapes your reality
[11:50] Reframing negative self-talk and building awareness without judgment
[20:50] The power of self-curated adventures and primal confidence
[28:04] Micro-adventures and finding awe in everyday life
[38:48] Cultivating curiosity in yourself and your loved ones
[47:00] Setting long-term goals and aligning your next adventure with meaning
[56:20] Chris on what living well truly means: growth beyond comfort
Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Chris Hauth: Website: https://www.aimpcoaching.com/ Instagram: https://www.instagram.com/aimpcoach/ YouTube: https://www.youtube.com/c/AIMPCoaching Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts here:
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_______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with veteran journalist, author, and professional bodybuilder Anne Marie Chaker, whose book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives explores how women can reclaim their physical power and transform their lives. Anne Marie opens up about her journey through postpartum depression, loss, and addiction, and how strength training became the anchor that helped her rebuild her confidence, career, and health.
This inspiring conversation dives deep into body image, women’s strength, cultural ideals, and the mental resilience that comes with lifting heavy, both in the gym and in life.
What You’ll Learn in This Episode:
- Anne Marie’s personal story of overcoming grief, depression, and addiction through strength training.
- Why women should embrace muscle and strength rather than chasing “thinness.”
- The cultural history of women’s body ideals, and why the skinny-muscular look is unrealistic.
- How lifting weights transforms confidence, productivity, and mental health.
- The importance of community, mindset, and rest days in building lasting strength.
- How to raise daughters with positive body image in today’s social media landscape.
Noteworthy Quotes from the Episode:
- “I stopped wanting to be less and started wanting to be more.” – Anne Marie Chaker
- “Strength training, eating well, those are the things that will power us. It is not to be feared.” – Anne Marie Chaker
- “You never know who you’re going to inspire. We women have to look out for each other.” – Anne Marie Chaker
- “Perfect is overrated. I’d so much rather be strong than super thin.” – Anne Marie Chaker
Episode Breakdown with Timestamps: [00:00] Anne Marie’s vulnerable story: postpartum depression, her father’s sudden passing, divorce, and struggles with alcohol. [04:29] The turning point: meeting a hockey mom bodybuilder and discovering coaching. [09:29] How weightlifting flipped the switch from “zero to eleven” in her life and career. [19:00] Reconciling bodybuilding aesthetics with her empowering message. [23:30] Why strength training is crucial for women in perimenopause and menopause. [26:12] Historical and cultural roots of the “skinny ideal” and how it limits women. [36:00] Handling judgment, confidence, and the mental strength gained from lifting. [45:22] The importance of rest days and recovery for muscle growth and well-being.
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Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Annie Marie Chaker: LinkedIn: https://www.linkedin.com/in/anne-marie-chaker-62119317/ Website: https://annemariechaker.com/Instagram: https://www.instagram.com/annemariechaker/ Buy the book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives: https://www.penguinrandomhouse.com/books/709922/lift-by-anne-marie-chaker/
Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:
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Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being.
They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in. This fun, practical conversation is packed with recommendations you can easily integrate into your lifestyle to boost performance, sleep better, and feel more energized.
What You’ll Learn in This Episode:
- Why recovery tools like weighted vests, slant boards, and hydration packs are game-changers.
- Favorite supplements and electrolytes that support longevity and energy.
- Clean beauty and skincare brands that meet their high standards.
- The importance of sleep tools, from masks and mouth tape to cozy bamboo sheets.
- Kitchen swaps like sprouting kits, basil seeds, and cooking oils that promote better health.
- Longevity-focused products like red light therapy, peptides, and daily gut support.
- Their must-have lifestyle upgrades for stress relief, sleep, and gut health.
Noteworthy Quotes from the Episode:
- “Recovery was never part of my vocabulary until training for 29029, now it’s essential.” – Stephanie May Potter
- “Sometimes the simplest tools, like a $30 slant board, make the biggest difference.” – Marnie Dachis Marmet
- “The products we share are truly things we use and love every single day.” – Stephanie May Potter
- “Clean beauty is still evolving, but finding nontoxic makeup and fragrance has been a game-changer.” – Marnie Dachis Marmet
Episode Breakdown with Timestamps:
[00:00] Introducing favorite wellness, fitness, and recovery products of 2025
[04:13] Fitness & recovery tools: weighted vests and training for endurance hikes
[13:15] The CBD pain relief stick: a natural solution for sore feet and calves
[29:57] Kitchen upgrades: sprouting kits, zero acre oil, and basil seeds
[36:15] Electrolytes done right: Redmond’s relight (and their seasoned salts)
[48:36] OneSkin peptides for cellular-level anti-aging
[50:10] The Art of Living Well hats, style meets function
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Links & Resources from this Episode:
- Robbie Besner’s Episode on Saunas, Red light, and PEMF mats: https://youtu.be/miHA8siD1uI?feature=shared
- Todd Anderson’s episode on Dream Recovery sleep masks & mouth tape: https://youtu.be/CzKXaJs0LmQ?feature=shared
- The Episode on Cooking Oils: https://youtu.be/gOdflbCPPvQ?feature=shared
- Doug Evans Episode on Sprouting: https://youtu.be/BlIwVRDec70?feature=shared
- Buy The Art of Living Well® hats here: https://www.theartoflivingwell.us/new-products-1/p/the-art-of-living-well-podcast-hat
Discount Codes for Products:
- CBD Clinic pain relief stick: code THANKS10 Website: https://www.mycbdsolution.com/
- Bio optimizers Magnesium Breakthrough: code THEART10 Website: https://bioptimizers.com/
- Redmond Re-lyte electrolytes & salts: code livingwell15 Website: https://redmond.life/
- The Sprouting Company: sprouting kit: code livingwell Website: https://www.thesproutingcompany.com/
- OneSkin peptides: Use this link: https://oneskin.pxf.io/c/2510162/2885132/31050
- Organifi: code LIVINGWELL Website: https://www.organifishop.com/
- Dream Recovery: code THEARTOFLIVING_WELL Website: https://dreamrecovery.io/
- Fusionary Formulas: code LIVINGWELL Website: https://fusionaryformulas.com/
- Zbiotics: code AOLW Website: https://zbiotics.com/
- Zero Acre: code LIVINGWELL Website: https://www.zeroacre.com/
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Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________
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Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.
Daily support & accountability
Clean, nourishing meals (that taste good!)
Live group coaching & guidance
A supportive sisterhood to do it with you
🔗 Sign up now through this link: https://l.bttr.to/SS7UF
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In this empowering solo episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet, a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and Stephanie May Potter, a Board Certified Integrative Health Practitioner (IHP 1, 2) and Holistic Health Coach, a National Board Certified Health and Wellness Coach (NBHWC), and a certified Yoga Instructor, dive deep into the often overlooked topic of bone health and muscle preservation: the two essential pillars for aging with strength and vitality.
They share their personal journeys, shocking stats on osteoporosis, and how hormonal changes, especially during and after menopause, affect bone density. From their love of strength training to the surprising benefits of weighted vests, this conversation is a must-listen for anyone seeking to extend their healthspan, not just lifespan.
Whether you're in your 30s trying to build strength or in your 70s looking to stay active and independent, this episode provides science-backed advice, practical tools, and heartfelt encouragement to take action now. What You’ll Learn in This Episode:
- Why bone health should be on your radar before menopause.
- How low estrogen, even in your 20s and 30s, can harm bone density.
- The truth about osteoporosis, even in muscular and active individuals.
- Why weighted vests are more than just a fitness trend.
- How to build strong bones and muscles without a gym membership.
- Why strength training is non-negotiable as you age.
Noteworthy Quotes from the Episode: “Bone loss is silent. We don’t even know what’s happening to us.” – Stephanie May Potter
“You're never too old to get strong.” – Marnie Dachis Marmet
“Strength training is non-negotiable as we age.” – Stephanie May Potter
“Don’t worry about looking bulky, what you’re really doing is protecting your future self.” – Marnie Dachis Marmet
“You don’t want to live a long life and then be frail.” – Stephanie May Potter
“Just because you look fit on the outside doesn’t mean your bones are strong on the inside.” – Marnie Dachis Marmet
Episode Breakdown with Timestamps: [00:00] Why you may not know your bones are weakening.
[05:35] Let’s Talk Bone Health: Why you need to care, sooner than you think.
[07:10] The rapid bone loss women face post-menopause.
[12:15] Muscle & Metabolism: Why muscle loss increases insulin resistance.
[25:06] Research-backed benefits for bone density.
[33:05] How Dexa scans empower your next steps. _______________________________
📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates here: https://theartoflivingwell.substack.com/ _______________________________
Sign up for your 15-minute Health Transformation Audit _______________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Buy the Adjustable Weighted Vest here: https://hyperwear.com/products/hyper-vest-tactical-weight-vest Get the Weighted vest Stephanie has: https://amzn.to/44HJpIV _______________________________
Follow The Art of Living Well Podcast:
LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.
Daily support & accountability
Clean, nourishing meals (that taste good!)
Live group coaching & guidance
A supportive sisterhood to do it with you
🔗 Sign up now through this link: https://l.bttr.to/SS7UF
_______________________________ What’s really hiding in your home, and how can you protect your family without falling into fear or perfectionism? In this thought-provoking episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter welcome back Lindsay Dahl, Chief Impact Officer at Ritual, author of Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals, Co-founder of Hilde, and Board Member at Toxic-Free Future and Chamber of Mothers.
Lindsay shares her 20-year journey in environmental health, consumer safety, and clean living advocacy. She explains why she wrote Cleaning House, the rise of what she calls the “digital wellness wars,” and how social media has polarized conversations about toxic chemicals. Together, they break down the most important exposures to address in your home, supplements, cookware, furniture, and personal care, while reminding listeners to avoid all-or-nothing thinking.
This episode is both inspiring and practical: you’ll learn how small shifts at home can protect your family, why collective advocacy is essential for lasting change, and how to bring more balance (and less fear) to your wellness journey. _____________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates, and be entered into a drawing to win Lindsay’s book: https://theartoflivingwell.substack.com/
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What You’ll Learn in This Episode:
- Why toxic chemical pollution is both a public health and environmental crisis.
- The origins of the “digital wellness wars” and how social media fuels division.
- The four product categories to prioritize for reducing toxic exposure at home.
- How to shop smarter: certifications like Clean Label Project, EWG Verified, and Made Safe.
- Why cookware choices matter and how “forever chemicals” affect health.
Noteworthy Quotes from the Episode:
- “The most toxic thing in our homes is black-and-white thinking.” – Lindsay Dahl
- “We shouldn’t have to tell our children, ‘No, you can’t have that because it’s poisonous.’ The burden should be on companies, not us.” – Lindsay Dahl
- “It’s not about being perfect. It’s about making the biggest changes where they matter most, and saving your energy for the fight.” – Lindsay Dahl
- “We want clean air and water for everyone, no matter your politics.” – Stephanie May Potter
- “Even small steps, like replacing a couch or swapping cookware, can make a big difference over time.” – Marnie Dachis Marmet
Episode Breakdown with Timestamps:
[00:01] Welcoming Lindsay back: from BeautyCounter to Ritual and publishing Cleaning House
[08:00] The science of toxic chemical exposure and gaps in U.S. laws
[12:22] Flame retardants and how chemicals migrate into our homes
[17:56] Top 4 exposure categories: supplements, cookware, furniture, personal care
[28:38] Easy ways to take action, nonprofits, policy engagement, and awareness
[42:47] “Cleaning House” as both a literal and metaphorical message
[47:58] Lindsay’s definition of the art of living well today
_______________________________
Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________
Follow Lindsay Dahl:
LinkedIn: https://lindsaydahl.com/about-lindsay-dahl/
Website: https://lindsaydahl.com/about-lindsay-dahl/
Instagram: https://www.instagram.com/lindsay_dahl/
Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals Book: https://www.amazon.com/Cleaning-House-Fight-Homes-Chemicals/dp/0063375591
Ritual: https://www.linkedin.com/company/ritual-vitamins/
Hilde: https://www.linkedin.com/company/heyhilde/
Toxic-Free Future: https://www.linkedin.com/company/toxicfreefuture/
Chamber of Mothers: https://www.linkedin.com/company/chamber-of-mothers/ Follow The Art of Living Well Podcast:
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Tiktok: https://www.tiktok.com/@theartoflivingwel/
YouTube: https://www.youtube.com/@theartoflivingwellpodcast
Instagram: https://www.instagram.com/theartofliving_well/
Facebook: https://web.facebook.com/theartoflivingwellpodcast/
Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:
https://www.theartoflivingwell.us/about-us
Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.
Daily support & accountability
Clean, nourishing meals (that taste good!)
Live group coaching & guidance
A supportive sisterhood to do it with you
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_______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter, certified Integrative Health Practitioners, sit down with Danny King, Director of Performance and Recovery at Life Time Inc., to dive into the science of VO₂ max and zone training, and why they are among the strongest predictors of longevity and overall health.
Danny breaks down what VO₂ max really means, how it impacts cardiovascular health and mortality, and why women in midlife should pay attention. Together, they discuss the balance between high-intensity training and zone 2 training, the truth about cortisol and exercise, and practical ways to calibrate your fitness zones. The conversation also covers the rise of hybrid racing trends like Hyrox, fueling strategies for workouts, and the often-overlooked importance of recovery.
Whether you’re an endurance athlete, a weekend warrior, or simply focused on living a longer, healthier life, this episode will give you tangible takeaways to optimize your training and longevity.
What You’ll Learn in This Episode:
- What VO₂ max is and why it’s one of the best predictors of cardiovascular health and longevity.
- The difference between zone training levels (zone 2, zone 3, etc.) and how to find your correct training zone.
- The role of cortisol in exercise and why it’s often overstated.
- Fueling strategies before and during workouts to prevent “bonking.”
- The rise of hybrid fitness competitions like HYROX and why they’re especially beneficial for women.
- Why recovery, sleep, nutrition, and stress management are just as important as performance.
Noteworthy Quotes from the Episode:
- “VO₂ max is one of the best predictors of all-cause mortality. The higher your VO₂ max, the less likely you are to die early.” – Danny King
- “Most people only need 1 to 2 high-intensity workouts per week to see improvement.” – Danny King
- “Vary your intensity, do some easy workouts, some hard ones, and resist the pendulum swing of extremes.” – Danny King
- “Zone 3 training is often where people get stuck, it feels hard but doesn’t bring the real benefits of either low or high intensity.” – Marnie Dachis Marmet
- “Walking, yoga, and pilates are wonderful, but without some intensity we’re missing the balance our bodies need.” – Stephanie May Potter
Episode Breakdown with Timestamps:
[00:00] Danny King introduces VO₂ max and why it’s key for longevity
[03:32] Defining VO₂ max and why it matters for longevity and health
[09:23] High-intensity training, VO₂ max, and longevity
[16:38] Common mistakes with zone training (zone 3 trap)
[23:06] How VO₂ max testing works and where to get it done
[35:28] Breaking down training zones (zone 1–5) in simple terms
[48:56] Recovery: sleep, stress management, and nutrition for performance
[53:37] Danny’s top tips: calibrate zones, vary intensity, balance your workouts
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📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: https://theartoflivingwell.substack.com/
_______________________________
Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________
Follow Danny King: LinkedIn: https://www.linkedin.com/in/danny-king-15342162/ Instagram: https://www.instagram.com/dtraining/ Life Time Inc.: https://www.linkedin.com/company/lifetimeinc/ Life Time Trainers: https://www.instagram.com/lifetime.trainers/ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:
https://www.theartoflivingwell.us/about-us
Imagine waking up feeling clear, light, and full of energy, in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.
Daily support & accountability
Clean, nourishing meals (that taste good!)
Live group coaching & guidance
A supportive sisterhood to do it with you
We start Sept 14. Sign up today and get 10% off if you join by August 31st. Use code: AOLW10
🔗 Sign up now through this link: https://l.bttr.to/SS7UF
_______________________________
Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, explore the concept of doing nothing and its surprising benefits. In a society that often equates busyness with productivity and self-worth, Marnie and Stephanie dive deep into how embracing downtime can spark creativity, improve mental clarity, and promote overall well-being.
They discuss how difficult it is to truly do nothing and share their personal struggles with constant productivity. From unplugging to scheduling intentional breaks, they explore practical steps to integrate periods of rest into daily life. This episode challenges listeners to rethink their relationship with busyness and offers strategies to break free from the guilt that often accompanies downtime.
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Get the book Niksen: Embracing the Dutch Art of Doing Nothing mentioned in today's episode here: https://www.amazon.com/Niksen-Way-Embracing-Dutch-Nothing/dp/0358395313
What You’ll Learn in This Episode:
- The importance of doing nothing for creativity and problem-solving skills.
- How taking breaks from screens and external stimuli can improve mental clarity and focus.
- The Art of Niksen (doing nothing) and its cultural relevance, particularly in the Netherlands.
- Simple ways to incorporate intentional rest into your busy life, even with just 5-10 minutes of downtime.
- Why doing nothing doesn't equate to being lazy, and how it can actually improve productivity.
Noteworthy Quotes from the Episode:
- “If we’re always busy, we think we’re important, and if we don’t have plans, we feel unworthy.” – Marnie Dachis Marmet
- “Niksen means doing nothing, but it’s not just about being idle; it’s about letting your mind wander freely.” – Stephanie May Potter
- “The trick is learning how to do nothing, even for just five minutes. It’s about letting your brain reset.” – Marnie Dachis Marmet
- “It’s so important to take time for yourself, to do nothing, to pause, and just listen to your own thoughts.” – Stephanie May Potter
Episode Breakdown with Timestamps:
[00:00] How we struggle to do nothing in daily life and our reliance on phones
[06:54] Struggles with slowing down and why this conversation is so needed
[09:16] Japanese “forest bathing” as another cultural practice of mindful rest
[12:00] Why meditation and mindfulness are not the same as doing nothing
[18:41] Rest improves creativity, decision-making, and energy
[22:26] The difficulty of modeling “doing nothing” for kids in a screen-driven culture
[25:52] Upcoming Fall Vitality Reboot as a time to practice doing nothing
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Thanks to our sponsor, ZBiotics!
ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong.
Visit ZBiotics: https://zbiotics.com/pages/am-aolw and use code AOLW for 15% off your first order.
_______________________________
Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________
Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468
Connect with your Hosts here:
https://www.theartoflivingwell.us/about-us
Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.
Daily support & accountability
Clean, nourishing meals (that taste good!)
Live group coaching & guidance
A supportive sisterhood to do it with you
We start Sept 14, and you don’t want to miss this reset before the holidays.
🔗 Sign up now through this link: https://l.bttr.to/SS7UF
_______________________________
In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet, a Certified Holistic Health Coach and Longevity Expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and Stephanie May Potter, a Board Certified Integrative Health Practitioner (IHP 1, 2), Holistic Health Coach, National Board Certified Health and Wellness Coach (NBHWC), and certified Yoga Instructor, uncover the misunderstood world of cortisol: the body’s primary stress hormone.They share personal stories, explain how cortisol works, and reveal how chronic stress affects weight, sleep, immunity, and overall health.
With practical tips and science-backed insights, they show how to identify unhealthy cortisol patterns and adopt simple strategies to restore balance. This is a must-listen for anyone looking to better manage stress, boost energy, and improve well-being. Whether you’re dealing with daily life pressures, navigating midlife hormonal changes, or simply curious about optimizing your energy and well-being, this episode offers both the science and the actionable tools to balance cortisol for better health. What You’ll Learn in This Episode:
- What cortisol is and why it’s essential for survival.
- The difference between healthy cortisol patterns and chronic elevation.
- How high cortisol impacts sleep, digestion, immunity, and weight.
- Simple lifestyle shifts to regulate cortisol naturally.
- The role of breathwork, nutrition, and movement in stress management.
- Why self-awareness is the first step to controlling your stress response.
Noteworthy Quotes from the Episode:
- “Cortisol isn’t bad; it’s chronic, unmanaged stress that causes problems.” – Stephanie May Potter
- “Your body can’t heal when it’s constantly in fight-or-flight mode.” – Marnie Dachis Marmet
- “Managing stress is about small, consistent habits, not drastic overhauls.” – Stephanie May Potter
- “Awareness is your superpower when it comes to cortisol.” – Marnie Dachis Marmet
- “Sleep is the ultimate cortisol regulator.” – Stephanie May Potter
Episode Breakdown with Timestamps:
[00:00] Understanding cortisol: the good, the bad, and the misunderstood.
[05:04] What triggers cortisol and how it works in the body.
[09:15] Signs your cortisol is out of balance.
[14:08] How chronic stress impacts weight, digestion, and immunity.
[19:17] The connection between cortisol and sleep quality.
[23:47] Practical, everyday strategies for regulating stress.
[28:51] Why you need to continuously monitor your cortisol levels.
[35:53] How like-minded people boost your health goals.
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Access a guided demonstration of the 4-7-8 breathwork technique here: https://www.youtube.com/watch?v=Egr8iGBg8Oc
_______________________________
Thanks to our sponsor, ZBiotics!
ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong.
Visit ZBiotics: https://zbiotics.com/pages/am-aolw and use code AOLW for 15% off your first order.
_______________________________
Schedule your at-home lab testing consultation here: https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult _______________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/
_______________________________
Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:
https://www.theartoflivingwell.us/about-us
Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our 7-Day Fall Vitality Reboot delivers.
Daily support & accountability
Clean, nourishing meals (that taste good!)
Live group coaching & guidance
A supportive sisterhood to do it with you and so much more.
We start Sept 14, and you don’t want to miss this reset..
🔗 Sign up now through this link: https://l.bttr.to/SS7UF
_______________________________
In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Dr. Kay Linker, a Neuroscientist specializing in cognitive longevity and a Computational Biologist at RefinedScience, who shares expert insights on how lifestyle habits and scientifically-backed supplements can boost brain health and extend vitality.
In this episode, Dr. Linker discusses how regular exercise, omega-3s, and creatine support cognitive function, especially for women in midlife. From her personal experiences to practical advice, Dr. Linker offers actionable strategies to optimize brain health and prevent cognitive decline. We also dive into hormone health, the impact of menopause on cognition, and why sauna therapy is an essential tool for longevity.
What You’ll Learn in This Episode:
- How to improve cognitive longevity with exercise, supplements, and a balanced diet.
- The role of creatine in enhancing cognitive performance for women.
- Why omega-3s are crucial for brain health and reducing inflammation.
- Understanding the brain health challenges during perimenopause and menopause.
- The powerful benefits of sauna therapy for brain health and overall well-being.
Noteworthy Quotes from the Episode:
“Exercise is a non-negotiable for me. I work out 6 to 7 times a week. That’s something I’m always 100% on.” – Dr. Kay Linker
“There’s a lot of things I do to support cognitive health, but I would say creatine is the one that I would suggest for women in midlife to stay sharp and vibrant.” – Dr. Kay Linker
“If you can get a walking pad and you can take calls or do work while you're walking, that alone is really going to improve your health.” – Dr. Kay Linker
“Sauna has incredible benefits for cognitive longevity. Reduces dementia risk by 66%, decreases mortality risk anywhere from 40 to 50%.” – Dr. Kay Linker
“Most of your mitochondria within your muscles are in your lower body because those muscle groups are larger.” – Dr. Kay Linker
Episode Breakdown with Timestamps: [00:00] Introduction: Dr. Kay Linker talks about the importance of Hormones for Overall Health
[04:38] How Dr. Linker got into Neuroscience
[09:38] The Importance of Omega-3s for Cognitive Health
[16:45] Brain Fog and Cognitive Shifts during Perimenopause and Menopause
[31:31] Hyperbaric Oxygen Chambers: The Next Big Thing
[36:50] Dr. Linker’s Non-Negotiables for Longevity and Brain Health
[42:10] Why Creatine is even more Essential for Women than Men
[50:58] Where to find Dr. Kay Linker
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Thanks to our sponsor, ZBiotics!
ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong.
Visit ZBiotics: https://zbiotics.com/pages/am-aolw and use code AOLW for 15% off your first order.
_______________________________
Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/
_______________________________
Follow Dr. Kay Linker: LinkedIn: https://www.linkedin.com/in/kay-linker-629311138/ Instagram: https://www.instagram.com/dr.kaylinker/ Tiktok: https://www.tiktok.com/@dr.kaylinker X: https://x.com/kaylinker RefinedScience: https://www.linkedin.com/company/refinedscience/
Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:https://www.theartoflivingwell.us/about-us
Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker
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In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Jamie Martin, Editor-in-Chief of Experience Life magazine, Vice President of Content Strategy at Life Time Inc., and co-host of the Lifetime Talks podcast. With over 20 years in the health and wellness space, Jamie shares her journey from intern to leadership, and how she’s stayed rooted in authenticity while building a career around helping others live well.
The conversation explores foundational wellness habits, the myth of doing it all, and the power of reassessing your needs throughout life. Jamie gets candid about sleep struggles, setting boundaries, letting go of perfection, and raising teens in a hyper-connected world. Whether you're navigating motherhood, burnout, or simply want to feel more aligned, this episode offers grounded wisdom, tactical tools, and powerful reminders to give yourself grace. Check out the referenced episodes with Jill Palmquist and Pilar Gerasimo.
What You’ll Learn in This Episode:
- The five foundational pillars of well-being you should return to again and again.
- Why "doing nothing" might be the hardest but most necessary habit.
- Ways to protect your family’s mental health by creating device-free rituals.
- How women can release the pressure of doing it all.
- Tips to manage guilt and ask for support without shame.
- Jamie's practical routine for carving out “me-time” in a full life.
Noteworthy Quotes from the Episode:
“Quick fixes don’t work. It’s the repeated habits - movement, sleep, nutrition, community - that move the needle.” – Jamie Martin
“I realized I can't do it all, and I don't have to.” – Jamie Martin
“Just be human, embrace your humanness. Most of us are doing the best we can each day.” – Jamie Martin
“You can still be striving to thrive, while doing it imperfectly.” – Jamie Martin
“What do I need today? That question changes everything.” – Stephanie May Potter
“You’re never too late to find your next thing, even in the empty nest phase.” – Marnie Dachis Marmet
Episode Breakdown with Timestamps: [00:00] Why women often hesitate to ask for help
[6:30] Jamie’s personal story and passion for wellness media
[13:15] Returning to wellness foundations: movement, food, and rest, without burning out
[19:19] Parenting teens, protecting energy, and setting tech boundaries
[28:38] Finding balance between work and family
[31:25] How to deal with mom guilt
[48:34] Where to find Jamie
_______________________________ A big thank you to our incredible sponsor, Good Health Saunas!
Good Health Saunas offers premium infrared saunas designed to provide exceptional health and wellness benefits. For more details and to receive an exclusive discount, visit www.goodhealthsaunas.com and mention The Art of Living Well Podcast®.
_______________________________
Thanks to our sponsor, ZBiotics!
ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong.
Visit ZBiotics and use code AOLW for 15% off your first order.
_______________________________
Sign up for your 15-minute Health Transformation Audit. _______________________________
Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/
_______________________________
Follow Jamie Martin:
LinkedIn: https://www.linkedin.com/in/jamie-martin-89464112/
Instagram: https://www.instagram.com/jamiemartinel/
Experience Life Magazine: https://experiencelife.lifetime.life/
Lifetime Inc.: https://www.linkedin.com/company/lifetimeinc/
Lifetime Talks Podcast: https://www.youtube.com/@LifeTime_Life/podcasts
Follow The Art of Living Well Podcast:
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:
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Want to live a longer, healthier, more vibrant life?
In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from.
You’ll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s.
In this episode, we cover: •The importance of strength training and maintaining muscle mass • How to improve metabolic health and cardiovascular fitness • Tools for managing blood sugar, including CGMs • The role of sleep and stress in long-term health • Smart detox strategies to reduce daily toxin exposure • How nutrition, fasting, and anti-inflammatory eating support longevity • Understanding hormone balance as you age • Why purpose and connection may be just as important as your lab work
Whether you’re just beginning your wellness journey or looking to refine your current routine, this episode is packed with actionable tips that are simple, sustainable, and deeply impactful.
Ready to take action? → Reach out for a Health Transformation Audit Sign up for a free lab testing consultation → Join our Quarterly Vitality Reboot program starting on September 14th. Sign up here. Resources we mention:
Grip strength tester
The magnesium that Marnie & Stephanie both have taken daily for years-Magnesium Breakthrough (use this link or the code THEART10 for discount)
Free online strength workouts with Nourish, Move, Love
Podcast episodes mentioned:
Blood sugar for optimum metabolic health & longevity
How to understand glucose data
Unlocking longevity with Dr. Darshan Shay
The power of an evening routine
Learn more about removing toxins from personal care products, water, food and more:
Episode with Mamavation
How to reduce your risk and exposure to toxins
Cleaning up your beauty products
💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
Local peeps-> Join our new Minneapolis Hiking Facebook group, which we created to bring people together through movement, meaningful conversation, and time spent outdoors.
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
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🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.
In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they’re currently watching, reading, and listening to. From thought-provoking books and uplifting shows to must-hear podcast episodes, this conversation weaves entertainment with self-discovery, wellness, and personal growth.
What We’re Watching: * The Life List – A heartwarming Netflix movie about legacy, authenticity, and creating your own “life list.” * Apple Cider Vinegar – A limited Netflix series based on a true story that critiques wellness misinformation (a must-watch for wellness pros). * The Pit – Fast-paced medical drama in a 24-style format, set in Pittsburgh. * The Four Seasons – A midlife relationship drama starring Tina Fey & Steve Carell (verdict still pending).
What We’re Reading: * Over the Edge: Death in the Grand Canyon – A fascinating look at Grand Canyon mishaps, history, and safety lessons. * The Frozen River – A gripping historical fiction featuring a courageous midwife and murder mystery. * The Tell by Amy Griffin – Memoir touching on trauma, empowerment, and the female experience. * The Alchemist (re-read) – A timeless tale about following your path, trusting omens, and staying true to yourself. * The Anxious Generation – Eye-opening research on the impact of digital life and screen time on teens (and adults). * I’m Glad My Mom Died – A bold, revealing memoir by former child actress Jennette McCurdy.
What We’re Listening To: * The Mel Robbins Podcast – Episodes on trusting your gut, menopause, identity, and favorite books. * Soaak Frequencies – Sound therapy to support mood, energy, sleep, and more. * Good old-fashioned music – Rediscovering joy and energy through uplifting playlists. * Silence – Embracing quiet moments for clarity, especially in the mornings and during car rides.
Bonus Topics: * The value of digital detox and limiting phone use for better presence and connection. * The mental toll of consuming constant news, and why it’s okay to unplug. * Creating summer “life lists” with your kids to encourage fun and intentional living.
💌 Stay Connected & Inspired!
Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to http://www.redmond.life.com/ and use code livingwell15
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one!
✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode.
✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us @theartofliving_well — we love connecting with our community.
✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel.
✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products
🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.
What if your health journey started with your story—not your symptoms?
In this powerful episode, we sit down with renowned functional nutritionist and educator Andrea Nakayama to explore the healing potential of personalized care, root cause medicine, and therapeutic partnerships. As the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. She has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health.
Andrea shares how her journey into functional nutrition began after her husband’s diagnosis, and how it shaped her mission to change the way we approach chronic illness. She introduces the concept of narrative medicine, explaining why understanding a person’s unique story is key to restoring health.
Key takeaways:
- How to address root causes instead of chasing symptoms
- The essential "non-negotiables" for health: sleep, digestion, and blood sugar balance
- The role of biohacking and hormone support in context of foundational health
- How to create a therapeutic partnership with your healthcare provider
- Why supplements and testing should be used intentionally—not impulsively
- Simple strategies to feel empowered in your healing journey
Chapters
Understanding Functional Medicine 10:42
The Importance of Therapeutic Partnership 14:19
The Role of Story in Healing 19:18
Non-Negotiables for Health 23:10
Empowering Patients in Their Health Journey 27:10
Understanding the Role of Biohacking Tools 34:46
Navigating Hormone Therapy and Its Implications 41:57
Addressing Weight Gain and Aging 46:43
Whether you’re navigating chronic symptoms or just want to better understand your body, Andrea’s insights will help you connect the dots between your story and your health.
📌 This is a must-listen for anyone curious about root cause healing, functional medicine, and how to build sustainable wellness from the inside out.
Helpful links and resources:
- https://www.andreanakayama.com/
- FB: @AndreaNakayama
- IG: @andreanakayama
💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
Local peeps-> Join our new Minneapolis Hiking Facebook group, which we created to bring people together through movement, meaningful conversation, and time spent outdoors.
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one!
✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode.
✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us @theartofliving_well — we love connecting with our community.
✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel.
✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products
🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.
Episode Summary:
In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. He discusses the science behind hydrogen water, its health benefits, and debunks common myths. He emphasizes the importance of clean water and outlines practical protocols for incorporating hydrogen water into daily life. The conversation concludes with insights on the art of living well, focusing on happiness, health, and helping others.
Key Takeaways:
- Learn how hydrogen-infused water acts as a powerful antioxidant to combat oxidative stress, support mitochondrial function, and promote longevity.
- Discover the nearly 2,000 peer-reviewed studies that validate hydrogen water’s role in reducing inflammation, boosting energy, improving recovery, and optimizing overall wellness.
- How proper protocols for hydrogen water are crucial for achieving health benefits.
- The importance of clean water cannot be overstated; it is foundational to health.
- Living well involves not only personal health but also contributing to the happiness of others.
Chapters:
00:00 Introduction to hydrogen water and its benefits 11:26 The science behind hydrogen water 17:27 Debunking myths about hydrogen water 27:26 Health benefits of hydrogen water 41:57 Understanding hydrogen water and its benefits 54:58 Protocols for health transformation Helpful links and resources:mypurewater.com Discount code: uprising144k
www.holyhydrogen.com UPRISING144K Hydrogen Man
Email Greg: uprising144k@gmail.com
FB: https://www.facebook.com/holyhydrogen
IG: https://www.instagram.com/holy.hydrogen/ Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views expressed by our guest are their own and do not constitute medical advice. Always consult with your qualified healthcare provider before making any changes to your health or wellness routine.
💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to http://www.redmond.life.com/ and use code livingwell15
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one!
✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode.
✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us @theartofliving_well — we love connecting with our community.
✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel.
✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products
🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.
Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner
Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not only the insightful author of 'The Ultimate Guide to Stem Cell Therapy,' but he's also the visionary founder of Dream Body Clinic, nestled in tropical Puerto Vallarta, Mexico. At Dream Body Clinic, Josh and his team specialize in cutting-edge treatments like mesenchymal stem cell therapies, along with Human Growth Hormone (HGH) and other innovative age-defying medicines.
In this powerful episode, we sit down with Joshua Ketner, founder of DreamBody Clinic in Mexico, to explore how stem cell therapy is transforming the future of health and longevity.
Episode highlights: ✔ How stem cells work (hint: they’re not what you think) ✔ Why patients are traveling to Mexico for affordable regenerative care ✔ Conditions treated: arthritis, autoimmune diseases, organ issues & more ✔ Success stories that defy the odds and how treatments can add quality years to your life. ✔ How hormone therapy & DNA methylation testing support anti-aging ✔ The truth about safety, U.S. regulations, and stem cell myths
Chapters 06:23 Understanding Stem Cells, the sciene and Their Function 17:31 Common Conditions Treated at DreamBody Clinic 19:40 Addressing Skepticism and Success Stories 20:39 Treatment Process and Patient Experience 22:34 Safety and Side Effects of Treatments 30:27 Safety and Efficacy of Stem Cells in Cancer Treatment 33:26 Success Stories: Overcoming Autoimmune Conditions 36:55 Preventative Measures for Longevity 41:34 The Importance of Blood Work for Weight Loss 43:06 Understanding Treatment Costs and Transparency This conversation breaks down complex science into actionable insights for anyone seeking pain relief, age reversal, and optimal health.
Helpful links and resources:
Learn about Dream Body Clinic
https://www.youtube.com/@DBCStemCells
Purchase Joshua's book here
FB: facebook.com/dreambodyclinic
IG: @clinicdreambody
💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to http://www.redmond.life.com/ and use code livingwell15
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one!
✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode.
✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us @theartofliving_well — we love connecting with our community.
✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel.
✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products
🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.
Theartoflivingwell PodcastJune 11, 2025
Episode Summary:
In this episode of the Art of Living Well podcast®, hosts Marnie and Stephanie delve into the Let Them Theory, inspired by Mel Robbins' latest book. They discuss the transformative power of letting go of control over others and focusing on personal well-being. The conversation explores the challenges of parenting, relationships, and social dynamics, emphasizing the importance of allowing individuals to learn from their experiences. Marnie and Stephanie share personal anecdotes and insights on managing stress and prioritizing self-care, ultimately encouraging listeners to embrace the freedom that comes with the Let Them mindset.
Key Takeaways:
- Learn how the “Let Them” Theory helps you release control and find peace.
- Discover the freedom that comes from focusing on yourself, not others.
- For parents: why letting kids stumble is essential for growth.
- Shift your response to social exclusion by letting go, not taking it personally.
- Find out how simplicity and surrender can lead to more joy.
Chapters:
03:08 Understanding the Let Them Theory 05:54 The Power of Letting Go 09:00 Navigating Relationships with Let Them 15:09 Social Dynamics and Inclusion 18:00 Stress and Emotional Well-being Helpful links and resources:
https://www.melrobbins.com/
💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
Join Us on the Trail!
We’re still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with us and every step unforgettable. This journey reminded us how alive, strong, and free we feel in nature—and now, we’re bringing that energy to you.
✨ Come hike with us! All levels welcome.
The Art of Living Well Podcast Group Hikes: 📍 Hyland Hills
Friday, June 13 @ 7am Let us know you are coming
--------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Want to level up your sleep routine for better energy and recovery? 😴 We’re obsessed with Dream Recovery’s mouth tape and eye mask—designed to promote deep, restorative sleep by supporting nasal breathing and blocking out light for maximum rest and rejuvenation. 🌙💤
Head over to: https://dreamrecovery.io/ and use code: THEARTOFLIVING_WELL for a 10% discount.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one!
✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode.
✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us @theartofliving_well — we love connecting with our community.
✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel.
✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products
🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.
In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children.
Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he’s passionate about building a better future for the next generation—starting with what goes into their bodies.
Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world.
We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what’s really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself.
Episode Highlights:
- How breastfeeding challenges inspired the creation of Kiki Milk
- The truth about natural flavors, synthetic additives, and food transparency
- Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different
- The real cost of clean eating and why it’s worth the investment
- A holistic approach to health: balancing nutrition, values, and well-being
Chapters
03:05 The Journey to Kiki Milk
11:08 Ingredients and the Food Industry
19:10 Natural Flavors and Their Impact
26:24 The Importance of Whole Foods in Plant-Based Diets
30:41 Navigating Synthetic Ingredients and Transparency
36:01 Investing in Health: The Cost of Quality
42:02 Practical Tips for Healthier Eating
Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food.
Helpful links and resources:
Learn about Kiki Milk and purchase here. Use code 'livingwell' at checkout for your discount.
FB: @kikimilkco
IG: @kikimilkco
Masterclass
Set up a consult to test your potential glyphosate toxicity (and other at-home functional medicine lab testing) here.
💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Want an easy, nutrient-dense way to supercharge your meals and add more fiber to your diet? 🌱 We’re loving The Sprouting Company’s organic sprout kits—packed with enzymes, vitamins, and minerals to support digestion, immunity, and vibrant health, right from your kitchen counter! 💚 Simply head over to https://www.thesproutingcompany.com and use code livingwell for your discount.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
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Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Episode Summary:
In this enlightening episode, we’re joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease.
We dive into the importance of cellular health as the foundation of wellness and explore the five essentials for maintaining it—including nutrients, a clean environment, downtime, blood flow, and microbial protection. Dr. Rawls explains how dormant microbes can contribute to chronic illness, and why herbs like turmeric and reishi can offer powerful support at the cellular level, often without the side effects of pharmaceuticals.
He also shares insights from his book, The Cellular Wellness Solution, which offers a practical guide for using herbs to restore balance and support the body’s natural healing processes.
With his compassionate, science-backed approach, Dr. Rawls empowers listeners to take charge of their health through holistic strategies, herbal support, and daily lifestyle choices that promote long-term vitality.
Key Takeaways:
- Cellular health is fundamental to overall wellness.
- Chronic illness can often be linked to dormant microbes in the body.
- Herbs can provide a higher level of protection against illness compared to pharmaceuticals.
- Lifestyle changes are crucial for long-term health.
Chapters:
01:56 Bill Rawls' Journey to Herbal Medicine 05:56 Understanding Cellular Health 08:56 The Five Essentials for Cellular Wellness 13:52 The Role of Microbes in Chronic Illness 23:55 Herb 101: Understanding Herbal Medicine 40:56 Herbs vs. Pharmaceuticals: A Healing Perspective Helpful links and resources:
www.vitalplan.com Use code: Livingwell20 for 20% off your first order
www.rawlsmd.com Bill's Book The Cellular Wellness Solution
FB: https://www.facebook.com/rawlsmd
IG: https://www.instagram.com/rawlsmd/
💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Join Us on the Trail!
We’re still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with us and every step unforgettable. This journey reminded us how alive, strong, and free we feel in nature—and now, we’re bringing that energy to you.
✨ Come hike with us! All levels welcome.
The Art of Living Well Podcast Group Hikes: 📍 Hyland Hills
Sunday, May 25 @ 8am
Friday, June 13 @ 7am Let us know you are coming here
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one!
✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode.
✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us @theartofliving_well — we love connecting with our community.
✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel.
✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products
🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.
In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River to Rim in a day. They discuss their training, the challenges faced during the hike, and the profound personal growth that came from pushing their limits. The conversation highlights the beauty of nature, the importance of community, and the lessons learned from this incredible adventure.
🔑 Key Takeaways:
- Training for endurance events can open new possibilities.
- Being disconnected from technology enhances the hiking experience.
- Community events encourage people to get outside and hike.
- Preparation and the right gear are crucial for hiking success.
- Personal growth often comes from stepping outside of comfort zones.
- Mindfulness and appreciation for nature can improve mental well-being.
- Journaling after experiences helps in processing emotions and reflections.
Chapters:
01:51 Training and Preparation for the Hike
06:01 The Night Hike Begins
12:21 Experiencing Phantom Ranch
16:19 Challenges and Reflections During the Hike
20:22 Lessons Learned and Personal Growth
25:00 The Importance of Gear and Preparation
30:08 Post-Hike Reflections and Future Adventures
The Art of Living Well Podcast Group Hikes in Minnesota: 📍 Hyland Hills
Sunday, May 25 @ 8am
Friday, June 13 @ 7am
Let’s say yes to bold adventures together. Email us at: theartoflivingwellpodcast@gmail.com to sign-up.
Try the trusted, high quality electrolytes that Stephanie & Marnie drink regularly, and also during their Grand Canyon hike. Redmond products are unrefined, mineral-rich and support energy, hydration, and overall wellness without the junk. 🧂⚡Simply head on over to http://www.redmond.life.com/ and use code livingwell15
💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Want an easy, nutrient-dense way to supercharge your meals and add more fiber to your diet? 🌱 We’re loving The Sprouting Company’s organic sprout kits—packed with enzymes, vitamins, and minerals to support digestion, immunity, and vibrant health, right from your kitchen counter! 💚 Simply head over to https://www.thesproutingcompany.com and use code livingwell for your discount.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
🧬 Episode Summary: What if your chronic pain, hormonal imbalances, or neurological symptoms could be healed by activating your body’s own regenerative power? In this episode, we’re joined by Dr. Scott Greenberg, a pioneering regenerative medicine expert who’s helped thousands—including Olympic and pro athletes—recover from injury, pain, and long-term health challenges.
Dr. Greenberg shares how his personal journey through chronic pain and a life-threatening accident led him to develop innovative treatments using PRP, stem cells, and V cells. His holistic approach, known as the Greenberg Method, focuses on identifying root causes and supporting the body’s innate ability to heal—especially in complex cases like Ehlers-Danlos Syndrome (EDS) and cervical cranial syndrome, which are often overlooked in conventional medicine.
You’ll learn how cervical spine alignment, postural correction, and targeted lifestyle practices like stretching and strength training can dramatically improve joint and brain health. This episode is a must-listen for anyone navigating unexplained pain, injuries, or the limitations of traditional medical approaches.
🔑 Key Takeaways:
- Regenerative therapies like PRP and stem cells can help restore damaged tissues naturally.
- Misalignment in the upper cervical spine can lead to symptoms like anxiety and dizziness.
- Correcting posture, pelvic tilt, and building strength are key to joint longevity.
- The Greenberg Method combines innovation with holistic patient care for lasting results.
- Many patients find hope after traditional treatments have failed.
🧠 About Dr. Scott Greenberg: A global leader in regenerative orthopedics, Dr. Scott Greenberg specializes in non-surgical solutions for chronic pain, sports injuries, and post-concussion syndrome. His work integrates cutting-edge therapies like prolotherapy, PRP, and stem cells, with a focus on personalized, whole-body healing.
Chapters:
03:20 Dr. Greenberg's Journey to Regenerative Medicine 16:11 Understanding Regenerative Medicine 22:12 Applications of V Cells in Treatment 29:06 The Greenberg Method: A Holistic Approach 32:10 The Healing Process: Time and Repetition 38:38 Lifestyle Practices for Joint Health Helpful links and resources:
https://greenbergregen.com/ Tons of information and free resources on his website. * FB: @greenbergregen * IG: https://www.instagram.com/dr.scottgreenberg/
💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to http://www.redmond.life.com/ and use code livingwell15
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one!
✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode.
✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us @theartofliving_well — we love connecting with our community.
✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our YouTube channel.
✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: theartoflivingwell.us/products
🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.
In this inspiring episode of The Art of Living Well Podcast, hosts Marnie and Stephanie sit down with community member Jenna for a powerful Health Transformation Audit. Together, they explore Jenna’s current health journey, her vision for her ideal day, and the barriers keeping her from building consistent wellness habits.
This candid and relatable conversation dives into challenges around motivation, accountability, and time management—things many of us face when trying to prioritize our health. From the importance of community support to incorporating fun and enjoyable workouts, Jenna’s story offers actionable insights and relatable struggles.
Whether you're just starting your wellness journey or looking to reignite your motivation, this episode will leave you with practical tools to help you take the next step.
Key Takeaways: * How Marnie & Stephanie's Health Transformation Audits help you identify roadblocks and reset your goals. * Accountability and social connection are key to workout consistency. * Habit-stacking and setting small goals make big changes sustainable. * Enjoyable, in-person fitness activities can help maintain momentum. * Community events can reignite motivation and support your journey.
Chapters:
- Challenges in Evening Routines 07:15
- Exploring Health Goals and Barriers-10:21
- Understanding Motivation and Accountability-14:14
- Finding Enjoyment in Workouts-18:13
- Incorporating Weights into Daily Routine-19:22
- Setting Actionable Fitness Goals-21:34
- Finding Your Favorite Physical Activities-23:34
Be sure to subscribe to our newsletter and check out our upcoming local events and community resources to stay inspired and connected!
Sign up for your Health Transformation Audit here.
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Want to level up your sleep routine for better energy and recovery? 😴 We’re obsessed with Dream Recovery’s mouth tape and eye mask—designed to promote deep, restorative sleep by supporting nasal breathing and blocking out light for maximum rest and rejuvenation. 🌙💤
Head over to https://dreamrecovery.io/ and use code: THEARTOFLIVING_WELL for a 10% discount.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
What if your fitness routine could actually extend your life—and make it more joyful? In this powerful episode, we sit down with Aaron Leventhal, ex-pro soccer player, cancer survivor, and author of The New Fit, to explore how strength, recovery, and personalized movement plans are reshaping the future of fitness.
Aaron shares the science behind longevity training, the dangers of overtraining, and why grip strength might be one of the most important health metrics you’ve never considered. We also dive into the critical role community and mindset play in your long-term health journey.
Whether you’re a weekend warrior or just getting started, this conversation will inspire you to reimagine what it means to be “fit for life.”
🔹 Highlights:
- The inspiration behind The New Fit
- Aaron’s journey from the soccer field to fitness visionary
- Why recovery is the secret weapon for performance and longevity
- How functional fitness testing can guide your training
- The link between movement, cancer recovery, and emotional health
👉 Don’t miss this deep dive into fitness that’s not about punishment—but about purpose, passion, and progress.
Chapters
03:57 Evolving Fitness Approaches: Lessons from Experience 08:00 Understanding Overtraining vs. Undertraining 12:44 The Importance of Recovery in Fitness 17:08 Bridging the Intensity Gap in Training 31:23 Strength Training Across Different Age Groups 40:01 Grip Strength and Its Impact on Longevity 48:43 Exercise and Cancer: A New Perspective 52:27 Connecting with the Community in Fitness Helpful links and resources:
www.aaron-leventhal.com
Buy Aaron's new book
- FB: https://www.facebook.com/Aaron17Leventhal/
- IG: https://www.instagram.com/aaron_leventhal/
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life.
👉 Sign up here to be part of our community!
Looking for a clean, plant-based way to boost your energy, focus, and immunity? 🌿 Discover why we love ENERGYbits® algae tablets—a powerhouse superfood packed with protein, chlorophyll, and nutrients to fuel your body naturally. 💪 Simply head over to http://www.energybits.com/ and use code LIVING for 20% off.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
-
Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In this episode of The Art of Living Well Podcast, Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a healthy diet: Fiber. 🌾✨
With a staggering 95% of Americans not getting enough fiber, they dive into the why behind this dietary shortfall and explain how fiber plays a powerful role in supporting gut health, digestion, detoxification, and overall wellness.
You’ll learn about the different types of fiber, how much you really need (hint: it’s more than you think!), and simple, delicious ways to incorporate more fiber-rich foods like raspberries and beans into your meals.
Stephanie and Marnie also explore the importance of tracking your fiber intake, staying hydrated, and when fiber supplements may be helpful—without replacing the benefits of whole foods.
Whether you’re on a health journey or just want to stay regular (yep, we said it!), this episode will leave you inspired and informed to make easy, lasting changes.
Key Takeaways:
- 95% of Americans are fiber-deficient
- Women need 25–30g daily; men need even more
- Fiber improves digestion, detox, and the gut microbiome
- Beans and berries = budget-friendly, fiber-packed superstars
- Supplements can help, but whole foods should lead the way
- Regular bowel movements = major health marker
Chapters:
00:00 – Introduction and what is fiber 05:06 – Understanding Digestive Health 12:29 – Incorporating Fiber into Your Diet
🎧 Listen now and take the first step toward a healthier gut and a more energized you! 📲 Don’t forget to subscribe, share with a friend, and tag us with your biggest takeaways!
Helpful links and resources:
- Download our free fiber guide here
- Pull up the Bristol Stool Chart and see if your poop is ideal 80+% of the time
- Try Sugar-to-fiber: use code LIVINGWELL for 15% off https://zbiotics.com/LIVINGWELL
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality.
Robby shares the personal journey that led him to create Therasage, sparked by his daughter’s battle with chronic Lyme disease. From infrared saunas and red light therapy to PEMF (Pulsed Electromagnetic Field) technology, he breaks down the science behind these natural healing tools and how they help mobilize toxins, support circulation, and enhance overall well-being.
You'll learn:
- How daily sauna use supports detox and immune health
- The key differences and benefits of red light vs. PEMF therapy
- Why mimicking nature’s frequencies is essential for healing
- The emerging role of nitric oxide in vascular health
- How portable, affordable tech can empower your wellness journey
Plus, for a limited time, enjoy 25% off sitewide at Therasage.com with code ARTOFLIVINGWELL — valid for 72 hours after this episode drops!
Chapters
05:41 The Genesis of Therisage 12:51 Exploring Popular Wellness Products 26:40 Diving into Red Light Therapy 39:03 Understanding PEMF Technology 42:00 The Science Behind Pulsing Frequencies 46:04 Enhancing Blood Flow and Circulation 47:29 Comparing PEMF and Red Light Therapy 49:56 Emerging Therapies and Innovations 53:55 The Future of Health Technologies Helpful links and resources:
https://therasage.com
- FB: https://www.facebook.com/Therasage
- IG: @therasageinfared
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Episode Summary: Why is cancer on the rise—especially among younger generations? In this powerful episode of The Art of Living Well Podcast, we sit down with Dr. Tony Jimenez to discuss the root causes of cancer, the role of integrative oncology, and his seven key principles for cancer therapy.
Dr. Tony shares his personal journey into holistic cancer care, highlighting the importance of nutrition, detoxification, immune support, and emotional healing. He also breaks down non-toxic treatments, the significance of dental health, and why practices like coffee enemas and oxygenation can make a profound impact on overall wellness.
If you’re looking to take proactive steps toward cancer prevention, boost your health, and gain insights into holistic healing, this episode is a must-listen!
Key Takeaways: ✅ Toxicity & lifestyle choices play a major role in cancer development ✅ A personalized approach to nutrition is key to healing & longevity ✅ Detoxification & immune system support are crucial for disease prevention ✅ Coffee enemas can enhance cognitive function & boost glutathione levels ✅ Oxygenation is essential for overall health—and it’s free! ✅ Your oral microbiome & dental health directly impact your body’s wellness ✅ Emotional healing & trauma work are vital for long-term health
Tune in now to learn how you can take charge of your health and longevity!
Chapters
08:26 Understanding Cancer: Causes and Growth
19:47 Trends in Cancer: What We’re Seeing Today
20:16 The Seven Key Principles of Cancer Therapy
34:05 The Power of Coffee Enemas
38:38 Understanding the Microbiome
41:27 Dental Health and Toxicity
53:00 The Emotional Component of Healing
01:00:10 Practical Steps for Longevity
We’d love to hear your thoughts! Connect with us on social media or email us at theartoflivingwellpodcast@gmail.com
🔗 Listen now & take action toward a healthier future!
Helpful links and resources:
- www.hope4cancer.com
- FB: Hope4Cancer Treatment Centers
- IG: @hope4cancermexico
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In this inspiring episode, we sit down with Jill Palmquist, author of the stunning coffee table book, In This Lifetime, and Vice President and Chief Storyteller at Life Time. Jill shares the heartfelt journey behind her book, which celebrates the beauty and brevity of the human experience through real-life stories.
We explore the importance of living in the moment, the power of storytelling, and the art of living well. Jill opens up about the collaborative process behind the book, how the pandemic delayed its release but ultimately led to its success, and why she believes that laughter, stillness, and gratitude are essential for personal well-being.
If you’re seeking inspiration to slow down, savor everyday moments, and find meaning in shared experiences, this conversation is for you.
Some key takeaways: ✅ The Power of Community: Jill shares how Life Time’s unique health and wellness community inspired the stories in her book. ✅ Living in the Present: She emphasizes the importance of being present for life’s small but meaningful moments. ✅ The Healing Power of Laughter: Jill highlights how laughter can be a powerful tool for healing and connection. ✅ Gratitude & Stillness: Jill encourages us to find stillness in a busy world and practice daily gratitude for greater fulfillment. ✅ The Art of Living Well: Combining knowledge with personal application is key to creating a life of vitality and joy.
This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly live their life to the fullest.
Chapters
00:00 Introduction and Gratitude 02:05 Jill's Journey to Lifetime 09:06 The Inspiration Behind the Book 12:11 Creating the Coffee Table Book 19:54 Key Takeaways and Advice for Listeners 28:27 The Art of Living Well Helpful links and resources: Book: https://inthislifetime.life Use code: wellwellwell for a special discount.
IG: https://www.instagram.com/ohthatjill/ --------------------------------------------------------- 🌸 Spring Into Vitality: Reset, Recharge & Feel Amazing in Just 7 Days! 🌿 April 6-12, 2025
Spring is the perfect time to reset and revitalize! Join us for our Spring Vitality Reboot and give your body the ultimate refresh. This 7-day functional medicine detox will help you reduce inflammation, boost energy, improve digestion, and feel lighter and more vibrant—just in time for spring! Don’t miss this chance to reset with our supportive community. Sign up now and feel amazing! 💫✨
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In this episode of The Art of Living Well Podcast®, Marnie and Stephanie dive deep into the hidden dangers of glyphosate—a widely used herbicide found in many foods. 🌾 They discuss why avoiding glyphosate is crucial for your health, how you can test your exposure, and the benefits of a community liver detox to help remove toxins. 🧪💚
From the rise in chronic diseases to the impact on gut health, this conversation will empower you with practical steps to protect yourself and your family. Plus, learn how joining their 7-Day Vitality Reboot can boost results and keep you motivated! 🚀✨
💡 Key Takeaways: ✅ What is glyphosate? Why it’s so widely used & its impact on health 🏥 ✅ The link between glyphosate and chronic disease 🔬 ✅ How to test for glyphosate exposure 🧪 ✅ The power of detoxing to eliminate harmful toxins 🚿 ✅ Community support makes detoxing easier & more effective 🤝 ✅ Actionable tips to reduce glyphosate in your diet 🍎
📢 Join the Movement: Are you ready to take control of your health? Sign up for our upcoming 7-Day Vitality Reboot and start feeling your best! 👉 Join us!
📩 We’d love to hear from you! Share your thoughts, experiences, or questions by emailing us at theartoflivingwellpodcast@gmail.com or connecting with us on social media.
🎧 Listen now and take the first step toward a healthier life!
Chapters 3:12 Understanding Glyphosate: What It Is and Its Impact 6:00 Health Implications of Glyphosate Exposure 9:14 Testing for Glyphosate: Personal Experiences 11:59 Detoxification and Dietary Choices 14:52 Practical Steps to Reduce Glyphosate Exposure 17:52 The Role of Supplements and Supportive Foods 20:49 Community Engagement and Advocacy Helpful links and resources:
Functional Medicine Liver Detox Sign up
Purchase glyphosate at-home lab test
FREE 15 Minute Lab Testing Consultation
Energy Bits -use code LIVING for 20% off
Episosdes we mention that discuss farming practices & glyphosate:
Dr. Zach Bush
Alex Woodard
Sarah Fischer
Regenerative Farming
Kelly Love Co-Founder of Branch Basics
EWG Dirty Dozen and Clean 15
Episodes with Energy Bits Founder Catharine Arnston: Part I and Part II
ION Gut Support
Join us for our 7-Day Spring Vitality Reboot April 6-12, 2025 Sign up now!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We’re thrilled to welcome Matt Dawson, an extreme adventure athlete, multiple world record holder, and founder of Dawson’s Peak Foundation. Matt’s journey is nothing short of extraordinary—he’s summited the highest peaks on every continent, skied to the South Pole, rowed across the Atlantic Ocean, and even trekked solo across the Mojave Desert. But what makes his story truly powerful isn’t just his physical feats—it’s the personal transformation that came with them.
After struggling with mental health challenges and feeling unfulfilled despite a successful career, Matt set out on a journey of radical reinvention. His new book, Strength in Surrender, is a gripping account of what it means to push past fear, surrender to life’s toughest moments, and find strength in the process.
In today’s conversation, we dive deep into: ✅ The mindset shifts that helped Matt overcome darkness and isolation ✅ How extreme adventure helped him discover his true purpose ✅ The lessons we can all learn about surrender, self-worth, and resilience ✅ Why solitude and discomfort can be the greatest teachers ✅ How to shift your perspective on suffering and use it as a tool for personal growth
This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly earn, give, and live their life to the fullest.
Chapters
03:03 The Journey to Everest 06:13 Defining Moments of Change 09:10 The Power of Purpose 14:57 Finding Connection in Solitude 21:10 Living with Purpose 23:59 Lessons from Loneliness 30:03 The Art of Surrendering to the Universe 32:21 Understanding Fear and Control 40:12 Practical Strategies for Mindfulness 48:05 Living Authentically and Collectively Helpful links and resources:http://DawsonsPeak.com
FB: https://www.facebook.com/dawsonspeakcharity
IG: https://www.instagram.com/dawsonspeak/
Buy: Strength in Surrender
🌸 Spring Into Vitality: Reset, Recharge & Feel Amazing in Just 7 Days! 🌿 April 6-12, 2025
Spring is the perfect time to reset and revitalize! Join us for our Spring Vitality Reboot and give your body the ultimate refresh. This 7-day functional medicine detox will help you reduce inflammation, boost energy, improve digestion, and feel lighter and more vibrant—just in time for spring! Don’t miss this chance to reset with our supportive community. Sign up now and feel amazing! 💫✨
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBioticsto get 15% off your first order when you use code AOLW at checkout.
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. With a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine.
She works as a consulting chef for hotels, resorts, and restaurants around the world and is currently the vegan chef at the Four Seasons Resort, Punta Mita, Mexico, Naviva, A Four Seasons Resort, and the Four Seasons Resort, The Biltmore, Santa Barbara. The Four Seasons named Leslie “Master Chef” of 2019.
Episode Highlights:
- Strategies to make plant-based eating more approachable, delicious and satisfying.
- How fasting can be complemented with specific snacks that keep you in a fasted state.
- How to easily incorporate more fiber and plant-based protein into your diet.
- How (and why) cooking with quality ingredients enhances both nutrition and taste.
- Leslie's collaboration with Dr. Mindy Peltz on Eat Like a Girl, a cookbook focusing on women’s health and nutrition.
- Leslie's delicious Basil Aioli, which she created with Fabalish.
Tune in for an engaging conversation where Leslie shares her love for cooking, quality ingredients, and how to live a more vibrant life.
Chapters
09:04 Making Plant-Based Cooking Accessible
11:54 The Importance of Eating Seasonally and listening to your body
20:55 Collaborating on Dr. Mindy Pelz's 'Eat Like a Girl' cookbook
24:01 The Importance of Fiber in Diet
33:02 Fasting and Plant-Based Nutrition
41:00 Nourishing Women Through Life Stages
45:48 Transitioning to Plant-Based Eating
49:05 Introducing Leslie’s Basil Aioli
Helpful links and resources:
FB: https://www.facebook.com/cheflesliedurso/
IG: https://www.instagram.com/lesliedurso/
Purchase the basil aioli
Purchase Eat Like a Girl cookbook
Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or sign-up now!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBioticsto get 15% off your first order when you use code AOLW at checkout.
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Zack Abbott is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology. He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry. Learn more about Zack on Episode 183 where we dive into the pre-alcohol probiotic he created.
In this episode, Zack discusses the significance of fiber in gut health and introduces his new product, Sugar to Fiber. The conversation highlights the common fiber deficiency among Americans, the various benefits of fiber, and the innovative approach of using probiotics to convert sugar into fiber, enhancing dietary diversity and gut health.
Episode Highlights:
• Most people are fiber-deficient. 🥦 Many Americans don’t get enough fiber, which is essential for digestion, metabolism, and overall gut health.
• Probiotics do more than support digestion. 🦠 They play a key role in gut balance, immune function, and even how our bodies process certain foods.
• Genetic engineering in food isn’t always bad. 🔬 When used responsibly, it can create innovative solutions to improve health and nutrition.
• Fiber fuels a healthy gut microbiome. 🍏 Eating a diverse range of fiber-rich foods helps nourish good bacteria and supports long-term health.
• Small changes make a big impact. 🚀 Simple shifts—like prioritizing fiber and choosing the right probiotics—can significantly improve digestion and well-being.
Chapters: 05:03 The Importance of Fiber in Gut Health 19:51 Introducing Sugar to Fiber Product 26:45 Understanding Sugar to Fiber Conversion 29:12 Benefits of Fiber and Probiotics 38:18 The Positive Use of Genetic Engineering 40:53 Product Composition and Usage 45:32 Fiber for Diverse Diets 48:44 Daily Habits for Increasing Fiber Intake 📌 Resources & Links Mentioned:
zbiotics.com Use code: LIVINGWELL for 15% off your first order. * FB: https://www.facebook.com/ZBiotics/ * IG: https://www.instagram.com/zbiotics/
--------------------------------------------------------- Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or sign-up now! or 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet.
The conversation highlights how intentional evening routines set the stage for a successful morning, improve sleep quality, and foster stronger family connections. Marnie and Stephanie share personal insights on creating flexible, effective routines while setting boundaries around technology for better mental health.
Key Takeaways: ✅ How their Vitality Reboot program focuses on holistic health; it's not just about the food. ✅ How your evening routine can directly impact your morning routine. ✅ How calming bedtime activities improve sleep. ✅ The benefits of modeling healthy habits for your children. ✅ Tips to reduce screen time before bed to enhance relaxation. ✅ Setting technology boundaries supports mental health.
Tune in to learn how small, intentional changes can transform your daily life! 🎧✨
Chapters 00:00 The Importance of Community and Connection 03:36 Vitality Reboot: More Than Just a Detox 06:04 Evening Routines: Setting the Stage for Success 12:52 Creating Effective Morning and Evening Routines 20:11 Personal Evening Routines: What Works for Us 25:11 Establishing Boundaries and Flexibility in Routines Helpful links and resources:
Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or sign-up now!
Sign-up for a Health Transformation Audit and walk away with tips to create a new habit
Purchase Organifi's Chocolate Gold Beverage Use code LIVINGWELL for discount
Dream Recovery Mouth Tape
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In this inspiring episode we welcome Brent and Kyle Pease, brothers who have made a significant impact in the world of endurance sports and disability inclusion.
Diagnosed with cerebral palsy as a child, Kyle grew up cheering for his athlete brothers from the sidelines—until one life-changing moment when he asked Brent, “Can people in wheelchairs do IRONMAN?” Without hesitation, Brent replied, “YES!” That simple yet powerful exchange ignited a journey that has led them to complete over 75 races together, including IRONMAN triathlons and the legendary IRONMAN World Championships in Kona.
But their impact goes far beyond racing. Through the Kyle Pease Foundation, they’ve empowered over 100 athletes with disabilities to compete in endurance sports, proving that inclusion isn’t just a goal—it’s a movement.
In this episode, we explore their brotherly bond, the power of vulnerability in training, race-day challenges, and the ripple effect of inclusion. They share how sports transforms lives, the mission behind their foundation, and why embracing your own challenges can unlock new possibilities.
Episode Highlights:
- How vulnerability during training fosters deeper connections.
- Inclusion in sports can lead to broader societal changes.
- Training together creates lasting memories and strengthens relationships.
- The transformative power of sports and the importance of community and inclusion.
- Learn how The Kyle Pease Foundation aims to improve lives through sports and beyond.
- The importance of filling up your own cup and being authentically you.
Chapters
06:02 Brotherly Dynamics in Training 11:49 Race Day Experience and Mental Preparation 17:57 The Kyle Pease Foundation and Its Mission 25:07 Impact Beyond Sports: Financial Support for Athletes 31:54 The Broader Message of Inclusion and Community 38:37 The Ripple Effect of Inclusion 44:38 The Challenge of Endurance Events 51:55 The Importance of Self-Identity 📌 Resources & Links Mentioned:
https://www.kylepeasefoundation.org/
Kona Ironman Series
- FB: The Kyle Pease Foundation
- IG: @thekylepeasefoundation
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep. He holds more than 10 certifications in fitness, nutrition and performance and is currently working towards a Sleep Psychology PhD.
-
Episode highlights:
- The significance of sleep cycles and maintaining consistent sleep patterns.
- How lifestyle choices like caffeine and alcohol affect sleep quality.
- The science behind mouth taping and nasal breathing for better rest.
- Innovative solutions, including a new sleep mask and mouth tape, designed to enhance sleep.
- The connection between sleep quality, weight loss, and overall well-being.
- Common sleep challenges for middle-aged individuals.Tune in for a thought-provoking conversation filled with practical advice and inspiration to help you wake up to your best self.
Chapters
00:00 Introduction to Sleep and Mouth Taping 06:04 The Importance of Sleep in Performance 12:39 Understanding Sleep Cycles 18:14 Impact of Lifestyle Choices on Sleep 24:50 Nasal Breathing and Mouth Taping Benefits 30:34 Innovative Sleep Solutions 39:55 Understanding Sleep Apnea and Its Implications 40:51 The Connection Between Sleep and Weight Loss 47:34 Navigating Sleep Challenges in Middle Age Helpful links and resources:
- https://dreamrecovery.io/
- Special Offer: 10% off for listeners using code THEARTOFLIVING_WELL or use this link
- IG: @dreamrecovery and @toddanderson42_
- FB: @DreamRecovery.io
Resources we mention:
"Breathe" by James Nestor
Dr Staci Whitman's episode on functional dentistry
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In this inspiring episode we welcome Greg Scheinman. Greg helps midlife men transform from mediocre to maximized. He does this through one-on-one coaching, a podcast, and a newsletter. He is a best-selling author, speaker, entrepreneur with two successful exits, athlete and thought leader on life over 40. Most importantly, he’s a husband and father.
Today Greg shares his journey of self-discovery and the mission behind Midlife Male, a platform dedicated to helping middle-aged men live fulfilling lives. He discusses the importance of defining what a good day looks like, the pivotal moments that led him to change his path, and the challenges men face in expressing vulnerability and building meaningful connections. Greg emphasizes the need for incremental changes and practical steps to enhance overall well-being and happiness. There are so many fabulous nuggets in this episode.
Key Takeaways:
- Focus on actions and habits that bring lasting joy and balance.
- Reflect on societal norms and choose a path aligned with personal values.
- Practice openness to foster deeper connections and emotional growth.
- Invest in relationships that nurture well-being.
- Seek authentic and supportive relationships.
- Redefine masculinity by balancing strength with sensitivity.
- Pursue a life of intentionality.
Chapters
06:06 Pivotal Moments and Life Changes 12:04 Building Community and Connection 18:02 Redefining Masculinity and Relationships 24:11 The Importance of Incremental Changes 37:30 Aligning Family and Personal Standards 43:29 Creating a Midlife Action Plan 📌 Resources & Links Mentioned:https://midlifemale.com/Download his free "how to maximize midlife guide" available when you subscribe at MidlifeMale.com * FB: @greg Scheinman * IG: https://www.instagram.com/gregscheinman/,
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In this inspiring episode, we sit down with Colleen Rue, known as "The Voice of the Mountain," to explore the transformative power of endurance events. Colleen Rue has a unique ability to connect people with brands, events and experiences in a way that creates deep connections, fosters participant’s personal growth, and develops bonds for life.
Whether you’ve conquered a race, dreamed of scaling new heights, or simply seek personal growth, Colleen’s stories and insights will leave you inspired.
We delve into themes of perseverance, community, and personal growth, uncovering how shared experiences can redefine how we see ourselves and others. From the unique challenges of 29029 to the magic of personal connection, this conversation will encourage you to reflect on your own passions, drive, and joy.
Episode highlights:
- The importance of focusing on the journey, not just the finish line in any event.
- Inspiring tales of climbers conquering 29029 and discovering their resilience.
- How stepping out of your comfort zone can unlock new levels of personal growth.
- The magic of personal connection and why small gestures—like a name on a bib or a shared smile—create lasting impact.
- Hear inspiring tales of climbers conquering 29029 and discovering their resilience.
- How community, support systems and shared experiences amplify the joy of accomplishment.
Chapters
•Colleen's Journey to Becoming "The Voice of the Mountain" (00:00)
•The Power of Community and Connection (06:02)
•Inside the 29029 Experience (12:14)
•Energy Management and Balance (17:56)
•Lessons, Inspiration, and Living Well (34:31)
📌 Resources & Links Mentioned:
- Learn more about 29029: @29029everesting 🌐
- Connect with Colleen Rue: IG: @voiceofthemountain
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Doug Evans is the CEO and Co-Founder of the The Sprouting Company. Living at Wonder Valley Hot Springs near Joshua Tree, California, Doug authored, "The Sprout Book," promoting the benefits of sprouts and advocating for affordable kitchen gardening. His life's mission is to teach people about growing and consuming nutritious sprouts.
Episode Highlights:
- Sprouting Simplified: Grow nutrient-packed sprouts at home with minimal equipment, making it an accessible and sustainable way to boost your nutrition.
- Health Transformation: Sprouts like broccoli sprouts support longevity and can even aid in weight loss due to their high fiber and low-calorie content.
- Food as Medicine: Incorporating sprouted legumes and beans into meals meets protein needs and fuels better health outcomes.
- Rethinking Nutrition: Sprouts aren't just garnishes—they can be the star of meals and play a role in transforming how we nourish ourselves.
- Empowering Choices: Understanding the science and benefits of sprouting helps you make informed food choices that prioritize health over profit.
Chapters:
07:51 Personal Journey and Awakening to Health 13:46 The Science and Benefits of Sprouts 21:02 Practical Guide to Sprouting at Home 37:30 Maximizing Nutritional Value from Sprouts 39:24 Understanding Protein Needs with Sprouts 44:39 Incorporating Sprouts into Daily Meals 46:32 Buying vs. Growing Sprouts 49:27 Ensuring Safety in Home Sprouting 52:22 Transformative Benefits of Sprouting Helpful links and resources:www.thesproutingcompany.com Use code: Livingwell for 10% off.
IG: www.instagram.com/dougevans
The Sprout Book
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are excited to welcome back Roudy Nassif, founder of Vivarays, who first came on our show in Episode 213, to discuss the profound impact of light on health and well-being. As a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy’s mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles, and achieving better sleep and increased energy.
Episode Highlight:
- Why light and being in nature are essential for our biology and well-being.
- The common misconceptions about light exposure, particularly regarding its role in skin health and chronic diseases.
- How melanin plays a crucial role in absorbing sunlight and protects us from damage caused by ultraviolet light.
- Tips to integrate more natural light into daily routines, especially for those living in less sunny climates.
- How our circadian rhythms are influenced by light and darkness.
- How blue light disrupts our circadian rhythms and health.
- How Vivrays light harmonizing glasses can help mitigate the effects of artificial light and improve your wellbeing.
Chapters:
00:00 Introduction and Personal Philosophy 11:05The Power of Light and Health Misconceptions 23:51Melanin, Sunlight, and Skin Health 36:03Circadian Rhythms and the Importance of Darkness 42:19Embracing Nature's Rhythms 45:11The Science of Mitochondria and Energy Production 48:20The Impact of Light on Circadian Rhythms 52:48The Role of Blue Light and Technology 56:58Tools for Circadian Health: Glasses and Apps Helpful links and resources:
https://vivarays.com use promo code ARTOFLIVINGWELL during checkout to save 10%.
Download your free e-booklet: '' Light the key to mastering your sleep and energy''
FB https://www.facebook.com/vivarays
IG: https://www.instagram.com/vivarays/
Listen to our first conversation with Roudy here.
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our winter community Vitality Reboot program? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Kick-off the new year prioritizing your health and wellbeing with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! Register here!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Discover the top health and wellness trends for 2025 in this insightful episode of The Art of Living Well Podcast. Marnie and Stephanie explore how AI, wearable tech, and functional nutrition are personalizing wellness. They dive into the importance of strength training for midlife women, sustainability through regenerative farming, and strategies to combat loneliness. Plus, learn why mental health, gut health, and community engagement are pivotal for thriving in the year ahead.
Takeaways:
- AI and wearables revolutionize personalized wellness.
- Strength training and hormone health for women in midlife.
- Mental health and combating loneliness in a post-pandemic world.
- Functional nutrition, gut health, and avoiding ultra-processed foods.
- Sustainability with regenerative farming and quality food choices.
Tune in to set intentions for a healthier, more intentional 2025!
Resources & Links Mentioned:
The Sprouting Company code: livingwell
Organifi code: livingwell
E182: How the food industry is making us sick and what you can do about it with Calley Means
https://foodbabe.com/
https://midlifemale.com/ ---------------------------------------------------------
Ready to reset your health?
💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best. Starts Jan. 5th.
Sign up here to start your journey!
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Episode Summary:
Delaney Smith is the Founder of Minnemals barefoot shoes and she is a Muscle Activation Techniques and Gait Analysis practitioner. After practicing for 5 years and continually seeing weak feet and other problems across the body, she traced a lot of the weakness and dysfunction back to the shoes people wear every day. The lack of information around this topic and what people have traditionally been told to look for in a "good" shoe brought her into creating her own barefoot shoe line, Minnemals.
Episode Highlights:
- How traditional shoes weaken feet—strong feet are key to preventing pain and improving body mechanics.
- How to transition to barefoot shoes gradually with foot exercises and mindful walking.
- Barefoot shoes: wide toe box, zero drop, flexible soles = natural movement.
- How having an awareness of your gait will improve your posture, mobility, and overall wellness.
- Exercises to strengthen your toes and feet without wearing barefoot shoes.
Chapters:
The Impact of Traditional Shoes on Foot Health 06:39
Understanding Gait and Foot Mechanics 10:17
Transitioning to Barefoot Shoes 16:46
Characteristics of Barefoot Shoes 19:34
Strengthening Feet Through Barefoot Walking 24:15
Exercises for Foot Health 30:19
🔗 Resources:
- Shop Minimals:
- Instagram: @minnemals
- Facebook: @minnemals
Special Offer: Use code 'livingwell' for 10% off your purchase
Ready to reset your health?
💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best.
Sign up here to start your journey!
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In today's episode, Marnie and Stephanie reflect on their Thanksgiving experiences, discussing family traditions, cooking, and the joy of spending time together. They explore new activities like sauna visits and pickleball, emphasizing the importance of shared experiences. The conversation shifts to personal growth, and they discuss the significance of intentional living and time management, encouraging listeners to evaluate how they spend their time. Finally, they promote their upcoming community events aimed at fostering connection and personal transformation.
In this episode we discuss:
- Thanksgiving is a time for family and reflection.
- Cooking new recipes can enhance family gatherings.
- Engaging in activities like pickleball fosters family bonding.
- Intentional living requires evaluating how we spend our time.
- Community events can provide support and motivation.
- Being mindful of screen time can free up hours in the day.
- Surrounding yourself with like-minded individuals is crucial for growth.
- Planning for the new year can help align priorities.
Chapters
00:00 Thanksgiving Reflections and Family Time 07:31 Exploring New Experiences: Sauna and Pickleball 18:01 Intentional Living and Time Management 25:00 Community and Connection: Upcoming Events Resources & Links Mentioned:
- 14 day Vitality Reboot First 10 sign-ups get a fabulous AOLW dry-wicking hat
- 15 minute Health Transformation Audit - Click here. Books Mentioned:12 Hour Walk Just for the Summer The Wedding People
Ready to reset your health?
💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best.
Sign up here to start your journey!
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Join us as we dive into the transformative world of sound frequency therapy with Laura Widney, President of Soaak Clinics and co-founder of Soaak Technologies.
What You’ll Learn in This Episode:
- Meet Laura Widney: A pioneer in holistic wellness, passionate about empowering individuals to create their best reality.
- The Science Behind Sound Frequencies: How they work on a cellular level to align your mind, body, and spirit.
- Holistic Benefits: Improve sleep, reduce stress, boost mood, enhance focus, manage pain, and elevate energy levels.
- Daily Integration: Learn about the Soaak app and how to incorporate frequency therapy into your routine.
- Exclusive Offer: Try Soaak for free with a 30-day trial using the code: LIVINGWELL at Soaak.com.
Discover how sound frequencies can improve your quality of life and help you unlock your full potential!
Helpful links and resources:
Download the Soaak App - https://www.soaak.com/app
Special Offer: Use code LIVINGWELL at checkout for a free month
FB @soaakapp
IG @soaakapp
Ready to reset your health?
💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best.
Sign up here to start your journey!
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nutrients and improve flavor.
What You’ll Learn in This Episode:
- Seed Oils & Health Risks: The dangers of processed seed oils and their link to inflammation.
- Best Oils for Cooking: Olive, avocado, coconut, and sesame oils for different cooking methods.
- Cooking Tips: How to retain nutrients and use oils in moderation.
- Healthier Snack Options: Advocating for better oils in snacks.
Resources & Links Mentioned:
- Zero Acre Oil Use code: LIVINGWELL for 15% off
- Thrive Market
- 14 day Vitality Reboot First 10 sign-ups get a fabulous AOLW dry-wicking hat
- Chips made with healthy oils: Good Health Kettle Style chips, Boulder Canyon & Jackson's Sweet Potato Chips
Ready to reset your health?
💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best.
Sign up here to start your journey!
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow Motion Model, author of What the Foot and having worked with professional athletes in the Premier League, there isn't much Gary doesn't know when it comes to human movement.
He educates professionals in the Anatomy in Motion ('AIM') Method both live and online and provide self help guidance for people in pain and discomfort to take ownership of their own body. This episode is packed full of so much insight, knowledge and will challenge your exisiting way of how thinking about how you move your body and how you think about healing from injury and chronic pain.
In this episode we cover:
- How Gary's AIM method will help you bring your own body into alignment and create an environment to heal.
- How your prior injuries can cause your current pain and discomfort.
- Gary's Flow Motion Model, which sees the body as an interconnected system where everything works in harmony.
- How an abnormal GAIT cycle can be the root cause for your pain including chronic hip, back, hamstrings and more.
- The root cause(s) of bunions and why surgery and toe separators won’t address or fix the underlying issue.
Helpful links and resources:
Website
https://findingcentre.co.uk/
Use code livingwell-10 for 10% off one of Gary's Wake your body up courses
Find out about Gary’s Wake your body up series
More info on Gary’s AIM course here
Get Gary’s book What the Foot
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Vitality Reboot Program - January 5-18th
Revitalize Your Life in Just 14 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the New Year becoming your strongest, truest self! Join our fabulous community today; the first 10 people to sign up will receive our new fabulous moisture wicking baseball hat.
Register here!
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Before we jump into the episode, we have something exciting to celebrate—our 5-year anniversary! To say thank you, we're giving away our brand-new, fabulous Art of Living Well Podcast® hats. These beauties come in navy or white, are moisture-wicking and wipeable—perfect for your sweatiest workouts.
To snag one, just head to Apple Podcasts, leave us a rating and review, take a screenshot, and email it to us at: theartoflivingwellpodcast@gmail.com.
Let's welcome Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.
Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show.
In this episode we discuss:
- What is insulin resistance
- What role does insulin play in the body and why?
- Tips to reduce blood sugar
- The connection between Alzheimers and Type 3 Diabetes
- How alcohol can affect insulin
Helpful links and resources:
www.zivli.com
IG: @drmorgannolte
Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide.
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Revitalize your body and prepare for winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
14-Day Vitality Reboot January Dates coming soon. Get on the list now.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Today's podcast is a fun conversation with Stephanie & Marnie celebrating their 5 year anniversary of The Art of Living Well Podcast®.
In this episode we discuss:
- How we have evolved over the past 5 years.
- Our fun giveaway to celebrate this big milestone. See details below on how to enter.
- Highlights from the Reimagining Health Summit.
- The power of community and like-minded people.
- The new glyphosate toxicity at-home functional medicine lab test that we will take and share with you soon.
Helpful links and resources:
- Enter our anniversary giveaway: Leave us a 5 star rating/review on Apple podcasts and send us a screenshot of the review to theartoflivingwellpodcast@gmail.com for your chance to win one of our new hats or journals.
- Episode with Roudy Nassif (founder of VivaRays)
- Test don't guess! Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Revitalize your body and prepare for fall with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are thrilled to introduce our guest, Dr. Elisa Song.
Dr. Song is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.
In this conversation we dive into:
- An overview of integrative pediatrics and how it differs from a traditional approach.
- The relationship between the gut microbiome and chronic childhood disease.
- Dr. Song's book, Healthy Kids Happy Kids, which is a comprehenisve, step-by-step resource guide for parents and caretakers.
- Acne and other skin conditions.
- Tips that listeners can implement right away to change the trajectory of their child's health.
Helpful links and resources:
https://healthykidshappykids.com/
BOOK: https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-song
FB: https://www.facebook.com/DrElisaSongMD/
IG: @healthykids_happykids
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Revitalize your body and prepare for fall with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Check out this amazing sound therapy to optimize your life!
Elevate your wellness journey with Soaak Technologies, offering powerful sound frequencies and guided therapies designed to enhance your mental, emotional, and physical well-being. Use code: LIVINGWELL to unlock exclusive savings and start your path to a more balanced life today!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Darshan Shah, MD is a health and wellness specialist, well-known, board-certified surgeon, published author, tech entrepreneur, and founder and CEO of Next Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next Health, the first health optimization and longevity center to offer life-extending and enhancing technology and treatments in a beautiful, welcoming environment. Dr. Shah's credentials include being a graduate of Singularity University, Harvard Business School, and Mayo Clinic.
In this episode you will learn:
- Dr. Shah’s 3 step process that he recommends to achieve your optimal health and longevity.
- The 10 blood markers that Dr. Shah recommends for all of his patients, including the one that can detect whether you have a genetic predisposition for heart disease.
- The 4 pillars of Next Health that they believe will move the needle 80%+ towards improving your healthspan.
- The negative impact that prolonged sitting has on our mortality rate.
- How Next Health's innovative longevity centers motivate individuals to live a healthier and longer life.
- Dr. Shah's thoughts on full body MRIs, GLP-1 drugs for weight loss and his tips to live a life full of vitality.
Helpful links and resources:
https://www.next-health.com
FB: @nexthealth
IG: @darshanshahmd
@next_health
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Revitalize your body and prepare for fall with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are thrilled to introduce our guest, Zach Greenfield.
Zach is deeply committed to continued research and development around harnessing the earth's natural energies to develop sustainable and regenerative solutions for our sacred earth.
In this conversation we dive into:
- An overview of why it is important to have clean water in your home.
- What is structured water and why is it important.
- How the EWG plays a role in testing water.
- Truths and myths around water filtration systems, including the popular reverse osmosis.
- Why your health journey should start with water.
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Revitalize your body and prepare for fall with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Theartoflivingwell PodcastOctober 2, 2024
Today Stephanie and Marnie talk about how it's important to tune into yourself to figure out what you need to prioritize your health & well-being. They also share examples from their own journeys and their clients about the benefits of setting boundaries and doing less to experience more joy.
In this conversation we discuss:
- How to set boundaries with your friends, family and work colleagues to ensure you're filling up your cup before pleasing others.
- How to have conversations about your needs in order to maintain your healthy habits.
- How saying no can have a profound impact on many areas of your life, including sleep, movement, stress and more.
- Practical tips and strategies to start setting boundaries immediately so that you can thrive.
- How to set boundaries with technology to allow yourself to be in the present moment.
Helpful links and resources:
Sign-up for your 15 minute Health Transformation Audit - Click here. ---------------------------------------------------------
Need more protein and energy in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Revitalize your body and prepare for fall mwith our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are thrilled to introduce our guest, singer, songwriter and author, Alex Woodard.
Alex has toured nationally behind several critically acclaimed albums, earning a few prestigious industry nods while sharing the stage with some of his heroes.
His most recent release, Ordinary Soil, written in collaboration with triple-board certified MD turned regenerative agriculture warrior Zach Bush, follows a generational farming family haunted by a ghost from the past. Amongst early endorsers is Woody Harrelson, who offered "Ordinary Soil brings to haunting life the desperate realities of the American heartland, but also offers a glimpse into a better future... a call to action for all of us.”
Alex lives with four horses, two dogs, two chickens, and two beautiful humans on a small ranch near the California coast.
In this conversation we dive into:
- How our current conventional farming system is damaging our soil.
- Why it's important to examine our relationship with the earth and the environment and to pay close attention to what we put into our bodies.
- How as a society, we have become deeply disconnected from nature, leading to the degradation of our soil and food systems.
- How and what action to take today. Don't wait until it’s convenient or we have more time.
- How to improve soil health, which will ultimately improve the health of our planet and all human beings on this earth.
Helpful links and resources:
http://www.alexwoodard.com
Ordinary Soil
IG: @ordinarysoil
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Revitalize your body and prepare for fall with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Josselyne Herman-Saccio is a master coach in the 'Art Of Being Unmessablewith' no matter what life throws at you.
She has spent over 30 years as an entrepreneur, author, coach, leader and designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process.
Josselyne has a super interesting and unique background, including being a former pop singer and songwriter, and recording the hit That's What Love Can Do which was the Billboard #1 song in America. She works as a personal manager for actors, writers, directors and recording artists, and has worked as a marketing and branding expert, entertainment producer and casting director. She has produced hundreds of commercials, television shows as well as feature films.
Josselyne has raised close to $90 million dollars for various non-profits and leads programs around the world to cultivate and empower leadership and source sustainable results.
She is the author of several books and has appeared in dozens of media outlets including ABC, NBC, CBS, Wall Street Journal, New Yorker Magazine, The New York Times and more.
In this episode we discuss:
- What it means to be "unmessablewith®"
- How to get clear and stay true to your vision (and how this is different from your goals).
- A “case study” on air where Josselyne works through Marnie & Stephanie’s vision for their podcast and how to take action.
- How to develop the muscle of creation and action versus reaction (to others).
- How to become a "fight free family" by adopting the idea that "being right is not more important than being happy."
- How being unmessablewith® can help you communicate more effectively during difficult conversations and allow you to expand your view of a subject.
Helpful links and resources:
https://beunmessablewith.com/
https://beunmessablewith.com/press-media/
Get your free gift
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Revitalize your body and prepare for fall mwith our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are thrilled to share our fantastic 29029 Everesting experience with you.
In this conversation we dive into:
- What our three days were like at Mt. Tremblant.
- Our personal goals going into the event.
- The role a positive community plays in our lives.
- The power of setting your mind to something and acheiving it.
- What grit and resilience look like.
- Other takeaways from our experience and also what we learned from the amazing speakers.
Helpful links and resources:
29029 Everesting
E172 with CEO Marc Hodulich
E177 with Emilee Wise and Chris Hauth
FB: https://www.facebook.com/29029Everesting/
IG: https://www.instagram.com/29029everesting/
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Vitality Reboot Fall Detox 2024 - Sept.22-28th
Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!
Register here!
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are thrilled to introduce our guest, Dr Jay Wiles, who is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and works as a leading consultant in psychophysiology for health influencers, professional athletes and teams, executives, and high performers.
He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance.
In this conversation we dive into the topic of HRV and discuss:
- What is HRV and how does it reflect your body's stress response?
- How your HRV at night impacts the quality of your sleep.
- Why HRV is the single greatest metric to better understand your adaptability to stress, both physical and psychological stress.
- The myths of HRV - including how you can’t compare your HRV to others.
- What is resonance breathing and how it can be effective to regulate your nervous system and become more resilient to stress.
- Jay's new business venture through Ohm health and how this new technology can help you get into the parasympathetic nervous system.
Helpful links and resources:
www.thrive-wellness.com, www.drjaywiles.com
FB: https://www.facebook.com/DrJayWiles
IG: https://www.instagram.com/drjaywiles
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Vitality Reboot Fall Detox 2024 - Sept.22-28th
Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!
Register here!
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are so excited to introduce today’s guest, Dr. Deborah Threadgill Egerton. She is an Internationally Respected Psychotherapist, Best-selling Author and Unity and Belonging Advocate for the Healing of Humanity. Affectionately referred to as Dr. E, she has attained IEA Certification with Distinction for her groundbreaking utilization of the Enneagram in the realm of bridging historical divides. Her work is dedicated to dismantling marginalization and transcending the divisive practice of "othering".
Dr. Egerton’s debut book, “Know Justice Know Peace” was featured on Amazon’s #1 Best Seller in New Releases. Dr. E’s most recent book “Enneagram Made Easy” is a guide to exploring all facets of the Enneagram and provides a deeper dive into each of the nine personality archetypes. “The Enneagram Inner Work Journals” are now available as a collection of nine companion workbooks designed to complement the insights found in "Enneagram Made Easy."
In this episode we discuss:
- What the enneagram personality test is and how can it be used?
- Each of the nine different archetypes and the strengths and tendencies that come with them.
- How knowing your enneagram type can improve your relationships.
- How someone can determine their energy type.
- Dr. E's books and their key messages.
Helpful links and resources:
https://www.deborahegerton.com/ https://www.authenticselfcommunity.com/
Shop books here
IG: Deborah's Instagram Link
FB: Deborah's Facebook Link
Special offer: Take the enneagram quiz
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Vitality Reboot Fall Detox 2024 - Sept.22-28th
Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!
Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are so excited to be on site for this episode with Sarah Ann Haugen at her new restaurant, VITALIST by Sarah H, in Spring Park, MN on the beautiful Lake Minnetonka. We first introduced Sarah back on episode 168, and we highly recommend you listen to that episode to hear more about her journey and how delicious food can heal your body. In this episode Marnie and Stephanie make a trip to Vitalist by Sarah H to taste her exquisite elevated nutritional cuisine, including many items from their new breakfast menu.
We highly encourage you to head over to our YouTube channel to watch this in person episode and see first hand Sarah's beautiful, delicious and nourishing food.
In this episode we discuss:
- What drove Sarah to open up her new restaurant along the shores of Lake Minnetonka
- Why Vitalist by Sarah H chooses gluten-free, organic and local food, when possible, to source the items on their menu.
- The intention around the ingredients and various items on the menu.
- Feedback from Stephanie and Marnie's tasting of several of the breakfast menu items.
- The various offerings that the restaurant offers including dockside pick-up and catering services.
Helpful links and resources:
IG: @vitalistsuperfoodand @vitalist_bysarahh @thevitalist
vitalistsuperfood.com
Special offer: receive 10% off your order with the promo code 'unicorn'
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Vitality Reboot Fall Detox 2024 - Sept.22-28th
Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!
Register here!
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are so excited to introduce today’s guest, Carolina Reis Oliveira, who is the co-founder and CEO of OneSkin. Carolina holds a biochemistry degree and a Ph.D. in stem cell biology and is an alumnus of IndieBio, the world's leading biotechnology accelerator. She relocated to Silicon Valley from Latin America in 2016 to co-found OneSkin, a biotech company developing solutions to target skin aging at the molecular level and extend the health of your skin and body. Carolina is leading the development of the anti-senescence topical product designed to maximize skin health, recently launched via e-commerce. She is a co-inventor of 3 patents, co-author of numerous scientific publications, and has been an advocate of skin health in the longevity community.
In this episode we discuss:
- Why skin health is important to overall longevity and how it can impact our body's inflammation.
- How OneSkin's OS-1 peptide can improve the health of your skin by repairing damaged cells and rejuvenate your skin from the inside out (i.e. treat the root cause of aging).
- The clinical studies that show the effectiveness of OneSkin's products to improve elasticity and protect the skin barrier to reduce the appearance of fine lines.
- How their products stimulate the skin to do the work itself so that it can look and function well.
- How OneSkin's products can integrate with your existing skin care routine and procedures.
Helpful links and resources:
One Skin
IG: @oneskin.co and @carolina.reis.phd
FB: https://www.facebook.com/OneSkinTech
Special offer: Use code 'livingwell' for 15% off your purchase
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Vitality Reboot Fall Detox 2024 - Sept.22-28th
Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!
Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In today's epsiode we dive into our training for our upcoming 29029 Everesting challenge. We are 3 weeks out when this episode drops. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our upcoming Vitality Reboot Fall Detox coming in September.
In this episode we discuss:
- What is 29092 Everesting and why are we doing this event? (No this is not climbing the actual Mount Everest).
- How our training is going so far.
- All the new things we are learning about in regards to gear and fueling for this event.
- How our communities are broadening as we meet new people and create a support network.
We'd love to hear from you with any suggestions or questions on our upcoming community detox program. Reach out to us at theartoflivingwellpodcast@gmail.com or DM us on Instagram.
Check out Episode 172 with Marc Hodulich, one of the founders of 29029 here.
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%.
Vitality Reboot Fall Detox 2024 - Sept.22-28th
Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!
Register here!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Dan Freed is the founder and CEO of Thesis, which offers cognitive performance products formulated to improve a person’s focus, energy, memory, mood, confidence, and motivation. After struggling to focus throughout his childhood and dropping out of high school, Dan worked his way up the ranks of the restaurant industry, achieving saucier in a three-star Michelin restaurant. Facing burnout after a decade in hospitality, he resolved to go back to school -- a dream realized by his discovery of cognitive performance supplements, which changed his mental function and, in turn, transformed his life. After graduating from master’s programs at Yale and INSEAD, Dan launched Thesis to help others optimize their brain function and unlock their full potential.
In this episode we discuss:
- Dan's triumphant journey to personal growth and expansion.
- What nootropics are, and how can they help you take back control of your cognitive function.
- The neuroscience behind nootropics, and how the ingredients work by targeting different neurotransmitters that help with different cognitive functions.
- How Thesis' personalized approach allows you to determine the specific types of nootropics to help with your unique needs.
- How Thesis' products can help you improve your mental clarity, focus, energy, creativity, motivation and more.
Helpful links and resources:
https://takethesis.com/
FB: https://www.facebook.com
IG: @takethesis
Special offer: Click here to try Thesis Use and use code 'THEARTOFLIVINGWELL' for a 15% discount off your first order. Act soon because this offer expires in 60 days.
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Michael is an air quality expert, environmental wellness advocate, founder, speaker, podcaster, author, father and husband. On a mission to bridge the gap between our homes and our health, Michael put his background in construction and remediation to good use and founded All American Restoration in 2017 which, more recently became HomeCleanse, an organization that operates in 50 states.
Michael Rubino has become the renowned leader in the indoor air quality, mold and remediation space. As the Founder of HomeCleanse, and President of the Change the Air Foundation, Michael continues to push the conversation forward for creating better indoor air quality. He’s been featured on dozens of podcasts and news channels as the leading expert on all aspects of mold, remediation, and air quality. He is also a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association.
In this episode we discuss:
- How mold can create toxins in our home and affect our bodies.
- Some of the main sources of mold in a home.
- How to remove mold in your home.
- What does the mold remediation process look like.
- Tips to keep the air quality in your home clean and reduce your exposure to mold.
Helpful links and resources:
www.homecleanse.com
www.changetheairfoundation.org
www.nadca.com
The dust test
IG: https://www.instagram.com/themichaelrubino/
FB: https://www.facebook.com/themichaelrubino
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Jasna Burza is an internationally-recognized life and business coach who is passionate about helping people thrive in their lives and businesses. She is a speaker, renowned personal development expert and best selling author of, "Healer in Heals."
She is a sought after TV expert on personal development, spirituality and mindfulness. Jasna is passionate about sharing tips that are practical, inspiring and life-changing, both personally and professionally.
In this episode we discuss:
- The connection between quantum physics, positive psychology and holistic healing.
- How to leverage our innate knowledge and power to create a happier and more peaceful life.
- How to live in coherence with your life’s purpose and desires.
- Forest bathing and why we feel so great in nature.
- Jasna's book "Healer in Heals", which includes a lot of tips, strategies and techniques that you can immediately implement into your life to tap into your intuition and live in alignment.
Helpful links and resources:
- www.jasnaburza.com
- Purchase her book "Healer in Heals"
- IG: instagram.com/jasna.burza
- FB: https://www.facebook.com/jasna.burza/
- Free resources
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Part 3 of a 3 part series
We are thrilled to welcome RN and community member Mandy Baker as she dives into her personal experience taking a GLP-1 off-label brand drug. Mandy is a busy wife, mom of six, and grandma of five. She is a registered nurse and has spent the majority of her life caring for her family and serving in her church and community.
Please check out our part 1 (ep. 223) and part 2 (ep. 226) on this topic.
In this episode we discuss:
- A personal journey with off-label GLP-1 class drugs.
- How Mandy felt while taking these drugs.
- Making lifestyle changes alongside taking the drug.
- Side-effects of taking the drug.
- Other ways to educate yourself on this topic and eliminate addictive foods.
This is such a thought provoking episode, don't forget to head on over to YouTube to watch it in video. We’d love to know your thoughts on this topic because it really does impact everyone.
**Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor.
Helpful links and resources:
https://www.brightlineeating.com/
Podcasts we mention:
Episode 226: Part 2 with Jeff Dachis
Episode 223: Part 1 in this series
Thanks to our amazing Sponsor, Vivarays
Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.
Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------
Invigorating Outdoor Community Yoga with Anne Gustin
Tuesday, July 23rd in Edina, 7 PM
Sign-up here
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are thrilled to share today’s guest, Dmitri Leonov, who has been the Co-Founder and CEO of Taopatch USA since 2019, after bringing the Taopatch to the U.S. from Italy.
Taopatch is a patented wearable nanotechnology device that combines light therapy with acupuncture and has a wide range of benefits: improving posture, balance and mobility, eliminating pain, reducing anxiety, improving emotional and mental wellbeing, focus, sleep, metabolism, boosting athletic performance and recovery.
In today’s episode you will learn:
- How the Taopatch nanotechnology helps your body to rebalance itself by capturing your own body’s heat and converting it into light.
- How to wear the device to help with a variety of ailments and conditions using Chinese medicine and acupuncture points.
- The amazing benefits of wearing the Taopatch to reduce symptoms associated with both your physical and emotional health and wellbeing.
- How this tiny device brings your nervous system into balance and reminds your body what it’s like to be in a state of equilibrium.
- Marnie & Stephanie's experience using the Taopatch.
Special offer for our listeners: 5% off your Tao Patch with code LIVINGWELL
Helpful links and resources:
https://taopatch.com
https://taopatch.co/pages/directions-2
FB: https://www.facebook.com/taopatch_usa
IG: https://www.instagram.com/taopatch_usa
preview of their soon-to-launch product: theonedevice.com
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Part 2 of a 3 part series.
We are thrilled to welcome back Jeff Dachis, who was first on episode 26, to discuss his company One Drop and how he empowers people with diabetes to live their best lives. We highly encourage you to listen to this episode, and our Part 1 (ep. 223) in this series, where we dive further into GLP-1 drugs, how they work, their pros/cons, other solutions to improve metabolic health and the economic impact of these drugs.
Jeff is the CEO and Founder of One Health, the maker of the One Health continuous glucose monitor purpose built for people with type 2 diabetes. He is also the founder of One Drop, a simple, powerful and convenient mobile platform for managing diabetes, which was born from his own experience. His desire to bring the quantified self movement, wearables, big data and mobile computing to people with diabetes in a simple, fully integrated solution led him to create the One Health and One Drop drop platform.
In this episode we discuss:
- A high-level overview of how GLP-1 class drugs work to balance blood sugar, help with weight loss and more.
- Jeff's personal experience with Mounjaro.
- How you use GLP-1 class drugs and whether you should make lifestyle changes alongside taking the drug.
- Side-effects of taking the drug.
- The new CGM One Health is manufacturing for Type 2 diabetes.
This is such a thought provoking episode, don't forget to head on over to YouTube to watch it in video. We’d love to know your thoughts on this topic because it really does impact everyone.
**Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor.
Helpful links and resources:
www.onedrop.today
IG: https://www.instagram.com/onedroptoday/
FB: https://www.facebook.com/onedroptoday/
Podcasts we mention:
Episode 26: with Jeff Dachis
Episode 223: Part 1 in this series
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Charlotte Benson has practiced astrology as a career since 1972. She is the five-term president of the Arizona Society of Astrologers, one of the largest and oldest astrological organizations of its kind in the West. She has been the president of the American College of Vedic Astrology, Inc since 2018, and is now a Professor there. She is an experienced public speaker, guest media commentator on astrology, and presenter at international astrology conferences.
Charlotte is versed in both Western astrological methods and classic Vedic astrology techniques, and offers a broad spectrum of information for her clients. She has analyzed tens of thousands of charts, serving her clients with the intelligence offered by the language of the stars.
In today’s episode we discuss:
- The difference between Western astrology and Vedic astrology.
- The difference between your rising and sun sign, and the importance of knowing your rising sign.
- How your character, as shown through the planets when you were born, implies your future destiny.
- How an astrological analysis can help you clarify and foster self-awareness for your behavior patterns to live a more fulfilled life.
- Highlights from both Stephanie and Marnie’s charts, which Charlotte shared with them for the first time on air.
We both learned so much about astrology and our charts. After this session Marnie & Stephanie both did a private session with Charlotte to dive deeper into their astrological analysis.
Helpful links and resources:
- wwww.charlottebenson.com
- Book a session: CB@charlottebenson.com
- FB: @Charlotte Benson
- www.acvaonline.org The American College of Vedic Astrology, Inc.
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we each give an update on how our 29029 everesting training is going. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our summer detox.
In this episode you will learn:
- What Marnie and Stephanie are watching, reading and listening to right now (see below)
- Updates on our 29029 training and how we are doing our breath and zone work differently.
- Details on our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead.
Watching:
Idea of You - Prime Video
One Day - Netflix
Palm Royale - Apple TV
Reading/Listening:
Boys in the Boat - Daniel James Brown
Fixing your Feet - John Vonhof
Outlander, Book 1 - Diana Gabaldon
Outlive - Peter Attia
The Winter Garden - Kristin Hannah
The Women - Kristin Hannah
The Untethered Soul - Michael Singer
We'd love to hear from you with any suggestions or questions on our community detox program or simply to share what you are reading and watching. Reach out to us at theartoflivingwellpodcast@gmail.com or DM us on Instagram. -----------------------------------------------------------
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Part 1 of a 3 part series.
We are thrilled to welcome back two returning guests, Dr. Lauren Kelley-Chew, who was first on episode 147, and Dr. Susan Peirce Thompson, who recently was on episode 211, to discuss the very popular topic of GLP-1 class drugs for weight loss. We highly encourage you to listen to both of these episodes where we dive further into metabolic health, the importance of balance blood sugar, food addiction, Susan’s weight loss Program, Bright Line Eating, and so much more.
Susan Peirce Thompson, Ph.D, is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating.
Dr. Lauren Kelley-Chew is a health tech founder and executive currently working as a consultant and advisor to cutting-edge healthcare companies. She was most recently Head of Clinical Product at Levels, which raised $50M in venture funding to reverse the metabolic health crisis. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar.
In this episode we discuss:
- What are the GLP-1 class drugs and how they work to balance blood sugar, help with weight loss and more.
- The pros, cons and myths to using GLP-1 class drugs.
- How one can use the drug in the short-term to spark weight loss while working with professionals to builld in healthy habits for long-term optimum health.
- Solutions to improve your metabolic health.
- The economic impact of these healthcare expenditures and ways to overhaul our food system and health/(sick) care system.
This is such a thought provoking episode, as we also dive into ideas on how we can fix the underlying dysfunction with our food system to improve our society's health, and promote longevity. We’d love to know your thoughts on this topic because it really does impact everyone.
**Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor.
Helpful links and resources:
Learn about our guests here:
IG: @drkelleychew and @brightlineeating
FB: @brightlineeating
www.drkelleychew.com
Sign up for Dr Lauren's Biohacking for the Rest of Us newsletter here .
Podcasts we mention:
E211: How to heal your relationship with food, lose your excess weight and break free from food addiction with Dr. Susan Peirce Thompson
Biohack your blood sugar for weight loss and longevity with Dr. Lauren Kelley-Chew
E151: Why conventional farming practices are making us sick with Sarah Fischer
Healthy soil, healthy planet, healthy people: inspiration to leave our planet better for future generations with Karlie & Cody of Ten Creek Range by Stoney Creek Farm
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD in Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
In today’s episode we discuss:
- Ayurveda as a potent biohacking tool and daily rituals to incorporate into your life.
- An overview of the elements of Ayurveda.
- Understanding your Dosha.
- Getting in synch with your circadian rhythem.
- The benefits of turmeric on our health and longevity.
- Dr. Shivani's company Fusionary Formulas and what makes her products unique.
Head on over to YouTube to watch this fun episode. We are so grateful to share it with you today.
Helpful links and resources:www.shivanigupta.com
www.fusionaryformulas.com
FB: https://www.facebook.com/TheShivaniGupta
IG: https://www.instagram.com/dr.shivanigupta
Promo code: Livingwell for 15% off at https://fusionaryformulas.com/
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Before there was a TV show and before there was a book, Patric Richardson loved laundry. As a child, Richardson loved clothes, both wearing them and their care. He studied merchandising apparel and textiles at the University of Kentucky and then left for an incredible career in luxury fashion at McAlpins, Neiman Marcus, and Nordstrom.
Richardson opened his designer vintage store, Mona Williams, in 2013, and embarked on the next step of his journey. Richardson started sharing his expertise at his much-talked-about and often sold-out Laundry Camps, where he teaches people new and better ways to care for all of their apparel and home textiles. These camps sparked a revolution, prompting a book, Laundry Love, now in its fourth printing, and a television show, The Laundry Guy, on HGTV and Discovery+. Most recently, Richardson published his second book, House Love. Richardson has been featured in both local and national media-including Live with Kelly and Ryan, The Washington Post, Good Morning L.A., the Wall Street Journal, NBC Nightly News with Lester Holt, The New York Times, just to name a few.
In this episode you will learn:
- How to reframe doing laundry and cleaning into an act of love to infuse moments of joy.
- The biggest issues Patric sees with people doing laundry, (hint: it will save you money).
- Why you only ever need to use the quick cycle in warm water to wash all of your clothes.
- How using laundry bags will eliminate the need to ever bring your clothes to the dry cleaners.
- How to use oxygen bleach to keep your clothes smelling great, maintain their stretch and clean your house.
- How to remove stubborn stains and odors from your clothes.
This was such a fun and practical conversation, and we believe it will transform your daily life.
Helpful links and resources:
- FB: Laundry Evangelist
- IG: @laundrypatric
- Laundryevangelist.com
- Purchase his books here
- Head over to Patric's YouTube channel on Thursdays for his live Q&A.
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
Ask us a question/make a recommendation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Dr. John Lieurance is a naturopathic physician, chiropractic neurologist and author of “Melatonin: Miracle Molecule” and “Methylene Blue: Silver Bullet”.
Dr. Lieurance has spent most of his career focused on finding solutions to the core causes of disease and how to support healing through natural methods. Some of the conditions he often sees clinically include: degenerative neurological disorders such as Parkinson’s and Alzheimer’s, autoimmune disease, chronic Lyme, biotoxin illness, CIRS, and mold illness. He has suffered from chronic Lyme and mold illness himself for many years before he discovered the secret to recovering from biotoxin illness. He has been in private practice in Florida for 27 years.
In today’s episode we discuss:
- The importance of mitochondrial health.
- What is methylene blue and why is it considered a silver bullet.
- How melatonin can benefit people on a daily basis (it's not just for sleep).
- Stem cell therapy and regenerative medicine.
- Dr. Lieurance's Mitozen club, which grants its members access to further education and other resources.
Head on over to YouTube to watch this fun episode. We are so grateful to share it with you today.
Helpful links and resources:https://www.mitozen.club/
https://www.advancedrejuvenation.us/
FB: https://www.facebook.com/askdrjohn/
IG: https://www.instagram.com/drjohnlieurance/
https://www.wimhofmethod.com/meditation-exercises
Promo code: 5% off products using code: 'livingwell'
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Join Marnie and Stephanie in today's podcast as they share how to tune into what your body is telling you and create a movement plan for your health and longevity goals. They get up close and personal, and share their own challenges and learnings over the years. Marnie & Stephanie have coached numerous clients to trust their intuition and to create enjoyable and effective movement plans that stick.
In today’s episode we discuss:
- How to shift your mindset about what constitutes a workout and focus on quality over quantity.
- Why it's important to focus on mobility, flexibility and REST for longevity.
- The challenge with over training and how to dial it back (and prioritize sleep).
- The importance of strength training and how to incorporate it into your week.
- Stephanie & Marnie's early learnings from their 29029 Everesting training program.
- Why and when slowing down the intensity of your workouts and prioritizing rest is more beneficial than doing high cardio movement.
We'd love to guide you to create a movement routine that helps you find your optimal health & well-being. Reach out and share how this episode motivated you to make a change on your journey to living well.
Resources:
Episodes about movement:
Lindsey Bomgren of Nourish, Move, Love
Tatiana Lampa
Sign-up for your 15 minute Health Transformation Audit - Click here.
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Nina Badzin has been writing about friendship since 2014. She's the host of Dear Nina: Conversations About Friendship podcast and the co-founder of the writing studio at ModernWell in Minneapolis.
In today’s episode we discuss:
- Making new friends.
- How to nurture an acquaintance and take the friendship to the next level.
- Balancing the desire for new friendships versus nurturing old ones.
- How circles change when you become an empty nester.
- Ways to handle disappointment or the feeling of rejection in the process of making new friends.
- Personal friendship stories. Head on over to YouTube to watch this fun episode. We are so grateful to share it with you today.
Helpful links and resources:https://ninabadzin.com/
FB: https://www.facebook.com/dearninab/
IG: https://www.instagram.com/dearninafriendship
TikTok: https://www.tiktok.com/@dearninafriendship
Newsletter: https://dearnina.substack.com/
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Nicole Russo founded Let's Get You in 2017, and has since styled hundreds of people, attended NY Fashion Week, and contributed to, or has been featured in Fast Company, Bustle, TodayxTmrw, and Martha Stewart Weddings.
She has been a private stylist and personal shopper for over a decade, with fashion industry detours at J.Crew, Theory, and she was a senior personal shopper at NET-A-PORTER for almost 5 years, where she helped the world’s most stylish women dress impeccably.
Let's Get You is on a mission to give people the style skills and fashion resources to see themselves and live their lives differently. They help high achievers create personalized, stylish wardrobes quickly, so they can dress confidently and have extra time for the more important stuff (like being a superb CEO or great parent).
In this episode you will learn:
- How to unwind limiting beliefs about your fashion sense to feel empowered and confident about dressing for all occasions.
- The process that Nicole uses with clients, both virtually and in person, to find their inspiration and personal style.
- How to buy pieces you love that work for your life and ignore fashion trends in favor of your personal style.
- How to edit your closet like a pro and what it means to “archive” certain pieces from your wardrobe.
- Practical tools that will reduce anxiety around shopping.
This was such a fun and motivating conversation with Nicole, and we hope that you walk away more empowered and confident after listening to this episode. Drop us a note on Instagram and share your biggest takeaway.
Helpful links and resources:
https://www.letsgetyou.com
FB: https://www.facebook.com/letsgetyou
IG: https://www.instagram.com/_letsgetyou/
Linked In:https://www.linkedin.com/in/nicole-russo-stylist/
Book your free consultation here.
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Doctor Staci Whitman is on a mission to create a cavity-free world. She is the founder of NoPo Kids Dentistry in North Portland, OR where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy is grounded by science and powered by love.
Doctor Staci attended Tufts University School of Dental Medicine and initially worked as a general dentist, eventually going back to school, earning her Board-Certification in Pediatric Dentistry from Oregon Health and Sciences University (OHSU). She is an Institute of Functional Medicine Certified Provider (IFMCP), and has her dual Board Certification in Integrative Biological Dental Medicine (IBDM) and as a Naturopathic Physician (NMD). She is an Certified International Health and Wellness Coach (CIHC) from the Institute of Integrative Nutrition (IIN) and is currently enrolled in Functional Diagnostics Certification and will begin her Masters in Human Nutrition and Functional Medicine next year.
Doctor Staci has always been passionate about children's nutrition and how to improve our food system, as well as sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.
She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes that will not only impact their oral health, but their ability to optimize systemic wellness.
In today’s episode we discuss:
- The difference between functional dentistry and traditional dentistry.
- How and why functional dentistry looks at the body and mouth differently and the root cause approach.
- The top myths regarding fluoride use.
- Issues around mouth breathing and how mouth taping can help.
- How to manage cavities both new and old.
- Teeth whitening products - the good and the bad.
Head on over to YouTube to watch this fascinating episode.
This is such a powerful conversation, and we are so grateful to share it with you today.
Helpful links and resources:https://www.doctorstaci.com/
FB: https://www.facebook.com/doctorstaci
IG: https://www.instagram.com/doctor_staci/
Book: Breathe by James Nester
Fygg Toothpaste (Feed your good guys) Use code DRSTACI20 for 20% off the Fygg toothpaste
Mouth Tape
Special offer:
Free Product Guide with over 300+ of my fave products and substantial discounts
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube channel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are very excited for our Health Transformation Audit with our community member Heather. Today's episode is all about guiding Heather to: • Visualize her ideal day to live pain and symptom free with more energy and identify what's holding her back. • Identify her biggest roadblock to prioritize her and her family's long-term health and well-being. • Analyze how she can advocate for herself to prioritize mold remediation in her home in order to improve her family's health. • Create a plan with clear action steps to get her family's support to test and remove the mold in her home. Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well. We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133, 138 & 186 to learn more about this experience that we are providing for The Art of Living Well Podcast Community Members; we want you! Sign up for your very own 15 minute Health Transformation Audit Now. The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. Helpful links and resources:
Mold Testing resources:
Episode with Brian Karr from We Inspect
Book a free call with We Inspect here
Purchase the Dust test here
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
Sign up for our 7-Day Spring Liver Detox April 7-13, 2024
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Alexandra Burkowsky is a dedicated advocate of individual empowerment in wellness, education, and personal development. Her approach involves close collaboration with clients to help them rediscover their intrinsic self-value and authenticity through holistic practices, including breathwork, sound healing, meditation, and reiki.
After many years in nursing, Alexandra decided to embark on a new career path and earned her certification in the field of education in 2020. By this point in her life, she begun a spiritual journey and took an entirely holistic approach to her own healing. Alexandra began to research different modalities that sparked an incredible transformative process in her life. The healing power of breathwork that she experienced firsthand along with other holistic modalities is what inspired her to attain a certification as an Elemental Rhythm Breathwork facilitator. Alexandra’s background in nursing and education inspires her to teach the science behind holistic practices to clients all around the globe. She embodies expertise in the wellness field as she assists in empowering and transforming individuals from all walks of life.
In today’s episode we discuss:
- The healing power of breathwork and how it can help transform your life.
- The benefits of breathwork and the science behind it.
- How limiting beliefs hold people back.
- The unique aspects of Elemental Rhythm Breathwork and why it is so powerful.
- Our personal experiences with Elemental Rhythm Breathwork plus an on air experience that will leave you feeling so incredibly relaxed.
Head on over to YouTube to watch Alexandra demonstrate Elemental Rhythm Breathing.
This is such a powerful conversation, and we are so grateful to share it with you today.
Helpful links and resources:https://mindfulsoulmovement.com/
FB: https://www.facebook.com/MindfulSoulMovement
IG: https://www.instagram.com/mindful_soul_movement/
Book: The Body Keeps the Score
Special offer: Download the Elemental Rhythm app for free by clicking on the Elemental Rhythm logo. Access various guided breathwork tracks to implement breathwork in your daily routine for a healthier you! Use promo code: msm1111 to get 10% ERB Facilitator training and in-app purchases.
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
It's time to sign-up for our 7-Day Spring Liver Detox April 7-13, 2024
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Roudy Nassif is a renowned engineer, a health entrepreneur, martial artist, and a light expert who is on a mission to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased energy. He is the founder of Vivarays, a company leading the Light Revolution, who is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.
As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older and his frustration of living in pain drove Roudy on a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology.
In today's episode we discuss:
- Roudy’s journey of how he was able to eliminate his intense headaches & eyestrain, improve his sleep & energy and experience more joy.
- What happens when we’re exposed to “junk” light and the negative impact that it has on our health and wellbeing.
- Why we need a full spectrum of light for our body to function optimally, including our hormone health, mood, energy and more.
- How VivaRays lenses can improve your hormone production, energy, motivation, focus and more.
- Roudy's tips and strategies to get back in balance and alignment with nature while living in the modern world.
Marnie and Stephanie both use their VivaRays glasses daily and Roudy has offered our listeners a discount to purchase a pair to feel these amazing benefits.
Helpful links and resources:
https://vivarays.com/livingwell : use link for 10% discount
Download your free e-booklet: '' Light the key to mastering your sleep and energy''
FB https://www.facebook.com/vivarays
IG https://www.instagram.com/vivarays/
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Sign up for our 7-Day Spring Liver Detox April 7-13, 2024
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world’s #1 Mindset Coach for poker players. His poker clients have won over $100,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. Elliot’s clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives and wall street traders. His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks allowing you to operate in a state of peak performance every day.
In today’s episode we discuss:
- What is mindset coaching and how can it help in all different circumstances in life.
- Hypnosis and how it can affect mindset.
- How limiting beliefs hold people back.
- Elliot's new Primed Mind App that is available to everyone.
- Strategies and tips to implement to improve performace or move through a limiting belief.
This is such a powerful conversation, and we are so grateful to share it with you today.
Helpful links and resources:
https://primedmind.com/livingwell www.elliotroe.com
FB: https://www.facebook.com/elliotroemindcoach/
IG: https://www.instagram.com/elliotroe
Special offer: Save 50% On Your Yearly Membership. $0.00 today for a 7-day free trial, then $59.99 for 1 year, billed annually. After the discount term, your subscription renews at the standard price of $119.99. Cancel anytime. https://primedmind.com/livingwell
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
It's time to sign-up for our 7-Day Spring Liver Detox April 7-13, 2024
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Susan Peirce Thompson, Ph.D., is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating, a worldwide movement on a mission to help one million people have their Bright Transformations—the full physical, mental, spiritual, and emotional transformation that accompanies healthy, sustainable weight loss—by 2030.
In this episode we discuss:
- Susan’s personal journey of overcoming sugar and drug addiction, which eventually inspired her to create the Bright Line Eating movement.
- Susan’s science-backed approach to understanding and healing food addiction by looking at psychological factors.
- How and why rituals and affirmations play a vital role in fostering the mental well-being essential for achieving and sustaining weight loss in the long term.
- How Susan's highly successful Bright Line Eating program is unique, and why setting boundaries around your meals is critical.
- How people in Susan's program are keeping their weight off longer than most programs, including people who have taken GLP-1 class drugs.
- Susan’s latest book "On This Bright Day: A Year of Reflections for Lasting Food Freedom."
This conversation unpacks the science and psychology behind eating and addiction, and is sure to provide hope to anyone struggling with food addiction.
Helpful links and resources:
Learn about Bright Line Eating and take the addictive tendencies quiz: https://www.brightlineeating.com/
Published studies:
Purchase Susan's latest book, "On This Bright Day: A Year of Reflections for Lasting Food Freedom"
FB: https://www.facebook.com/BrightLineEating
IG: https://www.instagram.com//brightlineeating/
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Save the date for our 7-Day Spring Liver Detox April 1-7, 2024 or sign-up now!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Join Marnie and Stephanie in today's podcast as they debunk carb restriction and discuss that pesky belly fat. They have worked with numerous clients that come to them with difficulty in losing belly fat and struggling to figure out what to eat to stay satiated and full. Get ready for a deep dive into the world of curbing cravings, learning how to stop overeating and releasing more energy.
In today’s episode we discuss:
- Why carb restriction is not necessary.
- Tips to lose belly fat, listen to your body and eat a well-balanced diet with fiber and macronutrients.
- The importance of tuning into your own body and not taking advice from influencers, friends, and loved-ones, etc. (we are all unique and we need to go with what works for us).
- Portion control, an eating schedule and being mindful of situations that can trigger emotional eating.
- Hydration, movement and sleep.
- Giving yourself grace and patience as you develop new habits on your journey to finding your art of living well.
We also shared that our 7-Day Spring liver detox begins April 1st and the sign-up link is below. And...we will be launching a Group Coaching Program that will take place in late Spring and end before Memorial Day. Email us to get on our list for more information.
Resources E177: How to unlock the endurance potential that lies within us with Emilee Wise and Chris Hauth
E147: Biohack your blood sugar for weight loss and longevity with Dr. Lauren Kelley-Chew Celtic Sea Salt
Redmonds Re-lyte
Thanks to our amazing Sponsor, ENERGYbits ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Save the date for our 7-Day Spring Liver Detox April 1-7, 2024 or sign-up now!
Missed our last group Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms.
Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. SriMati shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. In her experience, her life has shown her that it is the ability to hold the divine perspective in all that life brings before you that allow for the deepest access to the meanings that life is waiting to reveal to us. SriMati is a powerful living example of how to love ourselves more so that we can live our unique design in full and expansive self expression. When we live in this frequency, we bless all life around us.
In today’s episode we discuss:
- SriMati's relationship with her husband of 20+ years, Rich Roll, how the relationship has evolved, and some of her biggest learnings and pivotal experiences from their partnership.
- Julie's favorite rituals and exercises that we can do to deepen our relationships with our romantic partners and our children.
- The evolution of the soul, how we are here to evolve, and the role of the feminine as the eternal creator.
- The importance of understanding who you were at the age of six, and why it's critical to love your child self unconditionally and prioritize this relationship.
- Julie's latest business endeavor, Srimu, a delicious high end artisanal plant based NOT cheeses, which when consumed, will allow you to have a deeper connection with Mother Earth and all of nature.
This is such a beautiful and powerful conversation, and we are so grateful to share it with you today.
Helpful links and resources:
Learn about Julie and her Water Tiger community here
Check out her new plant-based cheese company: https://srimu.com/
Special offer: Use code LIVINGWELL13 for a discount off any SriMu box
IG: @SriMati and @srimudolife
Charlotte Benson
You Are What You Eat Documentary
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. -----------------------------------------------------------
Save the date for our 7-Day Spring Liver Detox April 1-7, 2024 or sign-up now!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are thrilled to share today’s guest, Joshua Church, a Wim Hof Method certified breathwork + cold immersion coach, helping high performers stress less, achieve more, and have more fun. Joshua is the Co-founder at Edge Theory Labs, bringing cold water therapy and tools for high performance and recovery to the world.
In today’s episode you will learn:
- What is the Wim Hof method.
- How Joshua became a cold immersion coach.
- All about Edge Theory Labs' portable cold plunge and the community that has been built around this experience, including their retreats.
- The amazing health benefits of cold plunge.
- How cold plunge can help you go inward and connect to yourself.
- How often someone should cold plunge and what this experience looks like?
Helpful links and resources:
https://www.edgetheorylabs.com/
- Wim Hof Method
- The Surrender Experiment
IG: @joshuadeanchurch
FB: @edgetheorylabs
Thanks to our amazing Sponsor, ENERGYbits ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Save the date for our 7-Day Spring Liver Detox April 1-7, 2024 or sign-up now!
Missed our last group Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms.
Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Kristina Marusic is an award-winning journalist at Environmental Health Sciences who covers environmental health and justice at EHN.org and DailyClimate.org. She holds an MFA in nonfiction writing from the University of San Francisco, and her personal essays and reporting have been published by outlets including CNN, Slate, Vice, Women's Health, The Washington Post, MTV News, The Advocate, and Bustle, among others. She recently published her first book: “A New War on Cancer: The Unlikely Heroes Revolutionizing Prevention”, which we dive into and discuss in our conversation with Kristina.
We're all exposed to dozens of chemicals that raise our cancer risk every day, but there's an emerging national movement of people dedicated to changing that, and Kristina shares their inspiring stories, along with the ways we can all pitch in to help make the world a safer place in her book and in our conversation.
In today's episode you will learn:
- How the United States spends so little on cancer prevention versus treatments (and why).
- What are PFAS chemicals, where you can find them and how they raise our risk for certain types of cancer, thyroid disease, obesity, fertility problems and more.
- The importance of protecting everyone through policy changes to remove these chemicals from our products, drinking water, food and more.
- Why filtering your water is one of the best things you can do to reduce your exposure to chemicals, and what are the best type of filters.
- Resources and tips to slowly swap out your household and personal care products in order to reduce your overall exposure to cancer causing toxins.
- Why childhood cancer rates have been on the rise over the last few decades.
We are doing an Instagram giveaway for a free copy of Kristina's book. Head over to Instagram or send us an email (theartoflivingwellpodcast@gmail.com) by February 2nd at mindnight central time to enter this drawing.
Helpful links and resources:
- Purchase her book and learn more at KristinaMarusic.com
- FB: @Kristina.Marusic
- IG: @KristinaMarusic
Podcast episodes:
Podcast on clean beauty
Podcast on PFAS chemicals
Water filters:
https://zerowater.com/
https://clearlyfiltered.com/
https://www.usaberkeyfilters.com/
Resources we mention:
https://www.ewg.org/ewgverified/personal-care.php
https://madesafe.org/
https://blkgrn.com/
https://cehn.org/our-work/eco-healthy-child-care/
https://summitwatersolutions.com/
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Join Marnie and Stephanie in today's podcast as they unravel the mysteries surrounding leaky gut. While many have heard the term, few truly understand it. Get ready for a deep dive into the world of leaky gut as they demystify its complexities.
In today’s episode we discuss:
- Why is the gut important?
- What is leaky gut?
- Some causes of leaky gut and how to determine if you have leaky gut
- How to begin to heal a leaky gut
- How the brain and the gut are connected
Helpful links and resources:
- Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
- Dirty Dozen
- Clean Fifteen
- E192: Letting go of alcohol and improving sleep with James Swanwick
- E139: Exploring your relationship with alcohol: learn to become “sober curious” and how to create a fun alcohol free social experience with Jen Gilhoi
- Ion gut products Use code: LIVINGWELL15
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Disclaimer: The information provided in this podcast and our programs and services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor. Marnie Dachis Marmet and Stephanie May Potter are not holding themselves out to be Medical Providers (including doctor/physician, nurse, physician’s assistant or any other health professional), Mental Health Providers, registered dieticians or licensed nutritionists. Understand that Marnie and Stephanie are not providing healthcare, medical or nutritional treatment therapies and do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. Rather, they serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.
We are thrilled to share today’s guest, Brian Karr, who is the Co-Founder of We Inspect. Brian is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.
Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth.
In today’s episode you will learn:
- What is toxic mold, and why and how people are exposed to it.
- The various symptoms that can stem from toxic mold exposure, including, allergies, autoimmune conditions, behavior issues in children, the inability to lose weight and more.
- Why you can’t always trust mold inspectors, the common issues Brian has seen with remediation and what questions to ask your local expert.
- Why it is critical to uncover the root cause of your mold and remove it at its source.
- The first steps you can take if you believe you may have mold in your home.
- How Brian’s company, We Inspect, can help you.
Helpful links and resources:
- Special offer: Free phone consultation with their team here:
Clean your stuff guide: https://yesweinspect.com/clean-your-stuff/
Remediation Mistakes guide: https://yesweinspect.com/remediation-mistakes/
IG: @moldfinders
FB: @therealmoldfinders
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Yemado is the foremost teacher in North America of Boabom, an ancient Tibetan system of meditation, relaxation, and self defense. He has brought this practice to thousands of students around the world for over more than two decades of teaching, and he has trained Boabom teachers around the world. Yemado is the creator of Boabom Journey, a new 5 star app and video course that allows anyone to learn Boabom on their own schedule. He is the director of the Boston School of Boabom, the principal school dedicated to Boabom in North America. Yemado is also the co-translator and editor of a number of books about Boabom.
In this episode we learn:
- What is Boabom and how can it benefit everyone.
- How Boabom incorporates both physical and psychological self-defense in the face of life's challenges.
- A short breathing technique and meditation.
- How movement-based meditation can be helpful for people that struggle to sit still.
Helpful links and resources: www.boabom.com
FB: https://www.facebook.com/boabom
IG: https://www.instagram.com/boabomjourney/
Boabom Journey - A video course and app where you can learn Boabom from Yemado and other expert teachers from around the world.
Special offer:
www.boabom.com/gift our listeners can access a free Boabom class.
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
It's not too late to sign up for our 14 Day January 2024 Liver Detox (we started Jan 7th but you can start anytime).
Join with a friend and receive $25 off your registration. Just email us to get your promo code after they register. Sign-up here
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Happy New Year! As we kick-off 2024, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful new year.
Today's show is one of our favorite annual episodes about the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these trends, and provide tips and resources on how to implement them into your life.
- Movement - Strength training will continue to be the key to longevity. Group fitness and community activities like tennis, pickleball and golf will continue to gain in popularity. Artificial Intelligence will also play a bigger role in helping people customize their workouts using personal metrics to determine their readiness.
- Fuel (“diet”) - More focus on a whole-foods and well-rounded, plant-based diet, as well as consuming adequate protein. We also dive in and talk about the “Ozempic” class of GLP-1 agonists drugs that are now being used for weight loss.
- Lifestyle - Community saunas and hot/cold plunge retreats are popping up everywhere.
- We also discuss habit stacking and using red light therapy and PEMF mats.
- Look out for more transformative travel and retreats to combine the experience of adventure, community & culture with your health & wellness goals.
- Rest - Sleep is often the best medicine. Listen to your body when it needs rest, and modify your workouts based on the quality of your zzz's.
- Supplements - Don't guess, test! There's a supplement for everything now, but we don't recommend taking supplements because your friend or social media feed suggested it. Let us help you test, don't guess!
We are excited to welcome the new year and we wish you all the best! Drop us a note and share with us which of these trends you want to focus on in 2024.
xoxo - Marnie and Stephanie
Helpful links and resources:
Podcast episodes that dive deeper into some of the topics we discussed in this episode:
- The Magical Healing Power of Adaptogenic Mushrooms with Danielle Broida of Four Sigmatic
- Don't Guess, Test!
- Understanding essential amino acodes and the importance of protein for muscles and longevity with Angelo Keely
- How heat and cold therapy have the power to change your physical and mental health with Luis Leonardo AKA "The Sauna Papi."
- Infrared saunas: How to heal your body, improve your sleep, reduce toxins and more with Erik Kralovetz
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Sign-up for our 14 Day January 2024 Liver Detox starting Jan 7th Grab your spot and mark your calendar. More details when you click the link. Sign-up here
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
The "Sauna Papi" is none other than Luis Leonardo, the co-founder of Sauna Strong, a sauna and cold therapy service. Luis's name developed organically through countless sauna sessions with close friends, who recognized his passion for creating a space where people could connect and share an experience while working through extreme heat.
With the help of his right-hand man, Harrison Klein, a breathing guru, Luis has now formalized the Sauna Papi lifestyle, applying breath to essential stressors such as sauna, cold, and exercise. This approach has transformed their lives and they are now excited to share it with the world.
Through workshops, classes, and retreats, Sauna Papi and Harrison offer a structured approach to wellness that enables individuals to develop a toolbox around breath and mindset, better equipping them to handle the stressors of life.
In this episode we discuss:
- How heat and cold therapy can change your physical and mental health.
- The story of "The Sauna Papi."
- Process of submerging in cold water and what that experience is like.
- Benefits of cold water therapy.
- The power of breathwork during these therapies and beyond.
- Community retreats and camps held all winter long in Minnesota.
Helpful links and resources: Sauna Strong
Sauna Strong Retreats
IG:https://www.instagram.com/saunastrong
Special offer: Free trial at Sauna Strong. Use code: livingwell
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Sign up for our 14 Day January 2024 Liver Detox starting Jan 7th
Join with a friend and receive $25 off your registration. Just email us to get your promo code after they register. Sign-up here
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Congratulations to Marnie & Stephanie on hitting 200 episodes! This is a huge milestone and we are so grateful for our listeners who have joined us on this journey and support us by tuning in each week. We'd love to hear from you so drop us a note and head over to Apple Podcasts to leave us a 5 star rating and review so that we can reach more listeners.
A few topics discussed in this episode:
- Highlights of Stephanie & Marnie's journey over the past four years since they launched the podcast.
- Tips to manage holiday stress, including setting boundaries and prioritizing how you spend your time.
- The power of breathwork to calm your nervous system and reduce anxiety.
- Non-material gift ideas to celebrate the holidays.
- How you can have fun during the festive holiday season while keeping true to how you want to feel the next day and beyond.
- Giving yourself (and your loved ones) the gift of health, wealth and community by signing up for our January 14-day liver detox.
Helpful links and resources:
- Try ZBiotics for a pre-alcohol probiotic if you choose to consume alcohol and use code AOLW at checkout.
- We both love our daily ENERGYbits to help with detoxification, immunity and energy and more. Use code living for 20% off your entire order.
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Sign up for our 14 Day January 2024 Liver Detox starting Jan 7th
Special Offer: When you sign up with a friend who has not done this program before you will get $25 off your investment. Simple email us after they've registered and we'll send you a code. Sign-up here
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Congratulations Marnie and Stephanie on your 200th Episode! Please join us next week as we dive in and reflect on this significant milestone!
And now let's welcome today's guest:
Oliver Nino, also known as The Spiritual Activator, works as an Energy Medium and thought leader in spiritual development. His niche is helping individuals activate their spiritual gifts and clear their energy blocks. He works with the entire energetic system, addressing issues at various levels such as the aura, chakras, physical body, and DNA. Oliver has worked with celebrities, personal development figures, and everyday people. He aims to bring immediate healing and positive changes after just one session.
In this episode we discuss:
- Types of energy that often get trapped in the body.
- How to protect our energy and keep negative energy away.
- Oliver's book, "Spiritual Activator," and how he lays out the five steps to unlock your energy and attract more love, joy and purpose.
- How energetic healing has the power to bring about profound transformation in various aspects of life.
- If anyone can recognize and activate their spiritual gifts.
- A quick energy scan for both Marnie and Stephanie
Helpful links and resources:https://www.spiritualactivator.com
FB: https://www.facebook.com/thespiritualactivator/
IG:https://www.instagram.com/spiritualactivator/
Oliver's new book: https://www.amazon.com/Spiritual-Activator-Clearing-Unblocking-Protecting-ebook/dp/B0B4RQTS5
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Sign up for our 14 Day January 2024 Liver Detox starting Jan 7th
Join with a friend and receive $25 off your registration. Just email us to get your promo code after they register. Sign-up here
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker.
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).
As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.
In this episode you will learn:
- A brief background on the different types of algae and how they are the most nutrient dense food in the world.
- How algae can help flatten inflammation, reduce chronic disease, boost your immunity, improve digestion, hair, skin, brain focus, athletic performance and so much more.
- The science behind how our body makes energy, how free radicals damage our mitochondria, and how taking ENERGYbits can prevent this from happening.
- The benefits of algae over collagen including how both spirulina and chlorella are complete protein sources.
- The power of algae to help with longevity and brain health, and the positive impact that spirulina has in protecting our telomeres from damage.
- Stories from customers who have taken ENERGYbits and their life changing experiences.
These little bits of nutrient dense food cost less than $1/day (less when using code living). Why not give it a try and experience some of these incredible benefits for yourself?
Helpful links and resources:
FB: https://www.instagram.com/energybits/
IG:https://www.facebook.com/ENERGYbits/
https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. -----------------------------------------------------------
Sign up for our 14 Day January 2024 Liver Detox starting Jan 7th
Join with a friend and receive $25 off your fee just email us to get your promo code after they register. Sign-up here
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Laura Zelle is Director of Holocaust Education at the Jewish Community Relations Council of Minnesota and the Dakotas, (JCRC) where she has been on staff since 2005. Laura oversees the daily operations of the program, writing grants and delivering curriculum, educator workshops, speakers, and film showings. She has been responsible for the vision and creation of numerous educational resources.
Laura’s creativity and dedication to anti-bias education is apparent in her latest national project. After forming a separate non-profit in 2012 called “Tolerance in Motion”, Laura raised funds, recruited board members and envisioned the narrative path for a traveling exhibition that would eventually be accepted by the Smithsonian Institution Traveling Exhibition Service (“SITES”). Four years later, in 2016, Laura pitched the idea to the Smithsonian and soon became the project director for the “The Bias Inside Us.” The four-year tour, developed with multiple national advisory councils, Smithsonian colleagues, and content experts from Harvard University is a community engagement effort that raises awareness about the social science and psychology of implicit bias, the impact of this bias and what people can do about it. Along with a small group of co-curators, Laura shaped the vision for the project and worked on a national level securing funding, resources, international artwork, creating the design and media components including an interactive video, designed the website and recruited educational partners across the country.
Laura’s commitment to Holocaust education is evident in the work she has done at the JCRC to ensure that Minnesota local Holocaust survivor community’s stories and lessons are preserved. Starting with her own mother, Mary, she is executive producer of the award winning documentary about her family story of survival from Athens, Greece. She produced a total of five documentaries, co-edited a book, and is published in an anthology called “White Teachers Diverse Classrooms.”
She is also co-curator of the photographic exhibition “Transfer of Memory” which tells the stories of Minnesota Holocaust survivors. Tens of thousands of people have seen the exhibit and over two million media impressions have been generated. All of this and much more reflects Laura’s vision of teaching the Holocaust.
Laura began her career as a St. Paul public school teacher where she taught for 15 years.
In this episode we discuss:
- The definition of anti-semitism.
- A brief history lesson on Israel and the geopolitical lens.
- Recognizing and understanding problematic rhetoric.
- What ideology are you supporting?
- The moral confusion around the world.
- How important it is to educate yourself.
Helpful links and resources: JCRC: https://minndakjcrc.org/what-we-do/holocaust-education-remembrance/
FB: https://www.facebook.com/jcrcminndak/
IG: https://www.instagram.com/jcrcminndak/
Understanding and addressing the October 2023 Israel-Hamas War Recognizing Problematic Rhetoric The Bias Inside Us Exhibition Making Sense with Sam Harris Podcast
Book Recommendation by Noa Tishby - Israel: The Most Misunderstood Country on Earth
The Free Press
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. -----------------------------------------------------------
Black Friday Sale for our 14-Day January 2024 Liver Detox starting Jan 7th! Yahoo. Commit now and save money- plus join our amazing community! Sign-up here and get $25 off. Use code: BETTERTOGETHER . Code good through 11/27. -----------------------------------------------------------
Ask us a question/make a recommendation:
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Today's podcast is overall a lighter episode, discussing what we are drinking, eating and how we're moving our bodies this Fall. Additionally, we discuss our upcoming 14-Day Winter Liver Detox that will kick-off on January 7th, 2024.
A few topics discussed:
- Marnie shares how she's been feeling this past month since the Hamas terrorist attacks on Israel. This has been an extremely emotional, unsettling and anxious time for many people.
- Learn what Stephanie & Marnie are both drinking this Fall to stay warm, cozy and hydrated.
- Learn how Marnie & Stephanie shift what they eat as the temperatures drop and the in- season dishes they've been enjoying. Stephanie shares a yummy fall harvest salad using produce from her winter CSA.
- Hear how your hosts have shifted the way they're moving their bodies and have become more intentional about tuning into what they need. See below for the 4-minute workout link mentioned in this episode.
- Marnie and Stephanie share how they are going to be training next year for the 29029 experience in Mont-Treblant. 😊
Helpful links and resources:
- Jewish Community Relations Council
- Israel by Noa Tishby
- Nooma (Stephanie loves the chocolate mint sports drink)
- Zach Bush MD 4 minute workout
- Learn more about 29029 in our interview with co-founder Marc Hodulich
- Sign-up for our January 14-day liver detox
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Save the date for our 14 Day January 2024 Liver Detox starting Jan 7th Hold your spot and mark your calendar. More details coming soon! Sign-up here
Join the Sauni Papi for a fabulous 1/2 Day Experience west of Minneapolis.
Immerse in nature while experiencing the life changing benefits of sauna, cold therapy, breathwork, and nasal breathing workouts, all while building community with people looking to optimize the human experience. A nourishing lunch cooked over open flame will round out the day. Use Code AOLW150 for $150 off registration. The first retreat will take place on Sunday, November 12th and more will be held throughout fall and winter. Sign-up here.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Renée Dineen is an international thought leader playing at the intersection of business, leadership, psychology and well-being. Prior to launching her own coaching & consulting practice, Renée spent over 20 years in international senior leadership roles in the high tech and biotech industries, including five years working and living overseas in Switzerland. Renée has presented on dozens of global stages, been the guest on numerous podcasts and has been featured in high profile media publications such as Fortune, Financial Times, Elephant Journal and Ladders Career Magazine. Most recently Renée co-authored an anthology titled “The Art & Truth of Transformation for Women” which is an Amazon International Best Seller. In February 2020, Renée took her own story to the TEDx stage. Her talk titled Authentic Inaction: Undoing the Doing in a Do Crazy World is an account of her own trials and tribulations as a “doing addict” and workaholic. Her talk has reached over 600K views and supports her mission to revolutionize the way we work, play & relate to one another and our purpose.
In this episode we discuss:
- The trials and tribulations as a "doing addict" and workaholic.
- What an addiction junkie is and how it can impede us from connecting with our authentic selves.
- How to avoid becoming an action junkie.
- How to be in choice to what you decide to say yes to.
- The SoulFull Living Retreats led by Renée.
Helpful links and resources:
https://www.reneedineen.com/
Renee's Ted Talk Renee's Retreat
IG: https://www.instagram.com/reneemdineen/
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Save the date for our 14 Day January 2024 Liver Detox starting Jan 7th Hold your spot and mark your calendar. More details coming soon! Sign-up here
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
----------------------------------------------------------- Join the Sauni Papi for a fabulous 1/2 Day Experience west of Minneapolis.
Immerse in nature while experiencing the life changing benefits of sauna, cold therapy, breathwork, and nasal breathing workouts, all while building community with people looking to optimize the human experience. A nourishing lunch cooked over open flame will round out the day. Use Code AOLW100 for $100 off registration. The first retreat will take place on Sunday, November 12th and more will be held throughout fall and winter. Sign-up here.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. Koshin is a world renowned thought leader in contemplative care. He is the author of “Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion” and several other books. He is currently on the faculty of the University of Arizona Medical School’s Center for Integrative Medicine’s Integrative Medicine Fellowship.
Chodo Robert Campbell, is a dynamic, grounded and visionary leader and teacher and co-founder of the New York Zen Center for Contemplative Care.
Together Koshin and Chodo have created a center whose methodologies rooted in the teachings of Zen and Buddhist practices, are internationally recognized and have touched the lives of tens of thousands of individuals.
In this episode you will learn:
- What is a Zen monk and how they are human just like us.
- What it means to be "tangled" and the eightfold path to become "untangled."
- How the practices in Koshin's new book “Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion,” will allow you to find more joy, pleasure, and connection with others.
- The difference between a Zen practice and a meditation practice, and how to incorporate more Zen moments throughout the day.
- How to be still in the midst of fear and why it’s important to face fear and feel the discomfort in order to grow.
Helpful links and resources:
https://zencare.org/contemplative-medicine-fellowship
Purchase Koshin's book: "Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion”
FB: @koshinpaley
IG: @koshinpaleyellison; @chodorobertcampbell
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Today's podcast was recorded in Fort Lauderdale, Florida from the Reimagining Health Summit that both Marnie and Stephanie attended. This conference was so thought-provoking and inspiring and we loved meeting so many like-minded speakers and attendees.
In this episode we discuss:
- Many of the amazing speakers who presented at the conference.
- How precision health is paving the way for our future (and what this means).
- Why and how it is so important to be the champion of your own health.
- That it is reasonable and doable to live a healthy and active life to 100.
- New certification programs that Marnie and Stephanie are enrolled in this year.
Presenters/companies we mention in this episode:Hanu Health - Dr. Jay Wiles Live02 - Mark Squibb
OneSkin - Carolina Reis Oliveira
Primed Mind - Elliot Roe Therasage - Robby Besner
VivaRays - Roudy Nassif
WeInspect - Brian Karr
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, NYT-bestseller Intuitive Fasting, and his recent book Gut Feelings.
In this episode we discuss:
- The relationship between your physical and emotional health and how stress and shame can result in chronic gut inflammation.
- Dr. Cole's latest book “Gut Feelings”, which encourages the reader to listen to their gut and allow their intuition to guide them on their healing journey.
- The important vagus nerve and how it regulates the gut/brain axis.
- Insight into what Dr Cole sees in his practice as the root cause of auto immune conditions.
- "Shame-flammation," a term Will coined in his latest book, about how stress, shame and unresolved trauma are stored in our cells and the impact this has on our physical health.
- Will's tips to heal your body including taking what he has coined “metaphysical meals”.
Helpful links and resources:
•https://drwillcole.com/
•https://drwillcole.com/podcast
•FB: @doctorwillcole
•IG: @drwillcole
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/
Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast.
He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger.
In this episode you will learn:
- How going alcohol-free can transform your life.
- How to look at alcohol through a different lens.
- Ways to socialize without alcohol.
- How to easily quit alcohol for 30 days (and why).
- How living alcohol-free will allow you to connect to yourself and others in a deeper and more meaningful way.
- How to improve the quality of your sleep by using blue light blocking glasses (and which type of lenses to buy).
Helpful links and resources:
https://www.jamesswanwick.com/ https://www.swanwicksleep.com/ Use code AOLW for 10% off your order.
FB: https://www.facebook.com/JamesSwanwickOfficial/
IG: @jamesswanwick
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are very excited to bring back Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire lifelong intimacy and passion. She’s created hundreds of techniques that transform “having sex” into making love, and she is the world’s most well-respected sexual biohacker.
Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and sexual regenerative therapies and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. She is also a best-selling author and publisher of 44 books and programs.
Susan shares how at the age of 61 she’s having the best sex of her life.
We highly encourage you to listen to our first conversation with Susan on episode 181 where we cover "love making 101", which you can find here.
In this episode you will learn:
- Why having the best sex and intimacy at any age will change your life for the better, including rebooting your nervous system and improving your longevity.
- How to keep your Yoni (the Sanskrit word for vagina) from aging, including a discussion of sexual regenerative medicine treatments.
- The importance of blood flow for lubrication (it’s likely not your hormones contributing to vaginal dryness).
- How to use Susan’s favorite new quiet toy called the VIM wand (head over to our Youtube channel for a visual).
- Different sexual positions that can help women orgasm.
- Susan's many free resources including her Sexual Soulmate PACT and Sex Life Bucket List.
Helpful links and resources:
- Download the sexual soulmate pact HERE
- Quiet vibrator list
- Sex Life Bucket List
- Femiwave Therapy
- Gainswave therapy
Purchase Susan's favorite sex toys here, including the VIM mentioned in the episode.
Toys she mentioned on our previous epside can be purchaesed here (Miss Bi and Lady Bi).
FB:@trustedhotsexadvisortomillions
IG:@susanbratton
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we dive into appreciating the small and big moments of the day, and what it feels like to disconnect from our tracking devices.
In this episode you will learn:
- What Marnie and Stephanie are watching, reading and listening to right now (see below)
- How ditching your tracking devices can help you live in the moment
- How a mindshift change can be a powerful tool for personal growth and transformation. It involves changing the way you think about a particular situation, problem, or aspect of your life.
Watching
And Just Like That - HBO
The Last Thing He told Me - Apple TV
A Man Called Otto - Netflix
Reading
How to do the Work - Dr. Nicole Lepera
Finding me - Viola Davis
The Magnificent Lives of Marjorie Post: A Novel - Allison Pataki The Covenant of Water - Abraham Verghese Book Lovers - Emily Henry Listening
Episode 188 of The Art of Living Well Podcast (Why we need algae for longevity) -----------------------------------------------------------
Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order
Ask us a question/make a recommendation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are excited to share today’s guest, Emily Logan Lewis, aka Emily The Mystic, who is an Intuitive Mentor, Spiritual Teacher and Akashic Records Master Consultant. She’s on a mission to soften shadow work and help high achieving “old souls” heal, as well as reclaim their intuitive gifts, manifest their dreams, and experience the most joyful life while doing it. Emily is an expert in mediumship, past life regressions, meditation, the Akashic Records, tarot, hypnotherapy techniques, quantum healing, and other spiritual practices. She is living proof that you can change your life in a split second and is known for making the most aligned, purposeful, freedom-filled life possible.
Marnie and I have both done akashic records readings with Emily and were blown away by the insight that she shared.
In today’s episode you will learn:
•What are the Akashic Records and how can they help you become your highest self.
•How to get in touch with your intuition and your psychic gifts.
•How to start working with your own team of spirit guides to find the answers you are seeking from within.
•Why authenticity is so important and how it connects & influences various aspects of your life to help you manifest what you desire.
*How working with Emily can help you live your most aligned, purposeful, freedom-filled and fun life possible.
If you are interested in living a more aligned, purposeful and joyful life then you will not want to miss this episode.
Helpful links and resources:
•IG: @emilythemystic
•FB:@emilythemystic
www.emilythemystic.com/
•www.emilythemystic.com/free-resources and
•www.emilythemystic.com/intuition-activation-academy
•YouTube: Emily the Mystic
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Catharine Arnston is an expert is algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker.
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).
As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.
In this episode you will discover:
- What is algae and the different types
- Who needs algae and why
- The differences between chlorella and spirulina and the benefits of each one
- How algae is different than supplements (it is food) and why it is bioavailable and can replace some supplements
- How algae can help remove toxins in the body
- How ENERGYbits algae is sourced
Catharine is a wealth of knowledge and you can feel her passion during this conversation.
Special Offer
Energy Bits is offering all of our listeners a special offer to try ENERGYbits. Use code ''livingwell' for 20% off.
Helpful links and resources:
https://energybits.com/
FB: https://www.facebook.com/ENERGYbits/
IG: https://www.instagram.com/energybits/
-----------------------------------------------------------
Join us for our fall 7 Day Functional Liver Detox
Our next community supported detox program will help you reset your healthy habits to boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week.
Starts Sept. 17th! Register here!
-----------------------------------------------------------
Ask us a question/make a recommendation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here.
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Kashif Khan, is author of The DNA Way, a two time TedX Speaker and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.
His Company's next generation DNA 360 test and report will help you discover exactly what diet, lifestyle, and environment choices can help you avoid health problems and will cover sleep, diet, hormones, fitness, cardiovascular system, mood, immunity, detox and more.
Kashif's book, "The DNA Way" is a preventative guide to various health issues, and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.
In this episode you will learn:
- What is a gene and how our genes provide an instruction manual for our cells.
- How your DNA impacts your emotions, your personality, your mental health, ability to detox and more.
- How understanding your DNA will help you get to the root cause of disease, illnesses, and your ability to lose weight.
- How taking this DNA test can help you learn what jobs your body does well, and doesn’t do well, so that you can make changes to improve your health, slow down the aging process, optimize performance and even improve your relationships.
- How our environment and the toxins that we're exposed to daily are making us sick, and what can be done to reduce this exposure.
Helpful links and resources:
- thednacompany.com
- Purchase the book here: thednaway.com
- IG: @kashkhanofficial
Special Offer: use this link for 15% off your DNA kit/report: https://www.thednacompany.com/livingwell
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Join us for our next community supported 7-day functional medicine liver detox program to reset your healthy habits to boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week.
Register here!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are very excited for this month's Health Transformation Audit with our community member Josh.
Today's episode is all about guiding Josh to:
- Visualize his ideal day to live without regrets and identify what's holding him back.
- Identify his biggest roadblock to prioritizing consistency and creating sustainable habits.
- Analyze how he can incorporate a "gluten lite" lifestyle while striving toward a 90/10 lifestyle, and still enjoying food and wine.
- Create a plan with clear action steps to continue the habits he has developed over the last year, like participating in our 7-day liver detox, and to begin adding new, small steps to his everyday life.
Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.
We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133 & 138 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!
Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Fall 7-Day Functional medicine liver detox starts Sept. 17th! Register here!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here.
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Carlee is a Registered Dietitian Nutritionist and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. Nutrisense is on a mission to help people understand and reach their health potential, and Carlee is passionate about helping her team translate this complex glucose data into actionable changes anyone can implement into their everyday lives.
In this episode you will learn:
- What is blood sugar, metabolic health, insulin, and the factors that can cause metabolic conditions.
- Tips, hacks and strategies to stabilize your blood sugar for optimum health and longevity.
- How you can support and improve your metabolism.
- The benefits of using a continuous glucose monitor to get personalized data to achieve your goals.
- Insight about Marnie and Stephanie's glucose data while wearing a Nutrisense CGM.
Carlee will motivate you to make short term changes to your diet and lifestyle today to improve your lifespan.
Special Offer
Nutrisense is offering all of our listeners a special offer to try a CGM. Use code 'artoflivingwell25' for $25 off your first month.
Helpful links and resources:
https://www.nutrisense.io/
FB: @nutrisense.io
IG: @nutrisense.io
---------------------------------------------------------
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
-----------------------------------------------------------
Join us for and Invigorating Lakeside Community Yoga class with Andrea of Breathe and Be yoga and Sauna and Cold Plunge with @thesauanpapi on the shores of beautiful Lake Minnetonka!
Sunday morning Aug. 27th at 9 am on Lake Minnetonka (Deephaven)
Sign-up here
-----------------------------------------------------------
Join us for our fall 7 Day Functional Liver Detox Join us for our next community supported detox program to reset your healthy habits to boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week.
Register here!
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are excited to share today’s guest, Dr. Patrick Vickers.
Dr. Vickers is a 1997 graduate of New York Chiropractic College, representing the face of the Gerson Therapy Worldwide, Dr. Patrick Vickers is featured in the epic documentary series, The Truth About Cancer: A Global Quest. Dr. Vickers' patient is also chronicled in the classic documentary, The Beautiful Truth.
Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. With seven movies chronicling Dr. Gerson's work, no other therapy has received such recognition on an international scale. Unfortunately, the Gerson Therapy remains the most censored therapy by governments, medical authorities and media outlets around the world as it poses an imminent threat to the conventional medical system.
Personally trained by Dr. Gerson's family and one of the few people to have studied Dr. Gerson's handwritten files, Dr. Patrick Vickers continues to carry on Dr. Gerson's legacy through his premier, Advanced Gerson Clinic in Rosarito, Mexico as well as lecturing and interviewing on various platforms around the world on the indisputable, cellular science behind health, disease and the Gerson Therapy.
In this episode we discuss:
- What the Gerson Therapy is and how Dr. Gerson came to discover and develop it?
- How Gerson Therapy has a storied reputation in natural medicine for its ability to reverse advanced cancer and disease.
- At what point a person should reach out to the Gerson clinic
- What are coffee enemas and why is it a powerful detoxification tool
**Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor.
Helpful links and resources:
- www.gersonclinic.com
- Web store: www.gersonclinics.com
- Dr. Gerson's private videos: https://www.gersonclinic.com/access-to-dr-vickers-private-videos/ use code: podcast
- FB: https://www.facebook.com/patrick.vickers.37
- IG: https://www.instagram.com/gersoncenter/
- YouTube: https://www.youtube.com/c/wwwgersontreatmentcom
Movies: * The Beautiful Truth * The Gerson Miracle
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Join us for and Invigorating Lakeside Community Yoga class with Andrea of Breathe and Be yoga and Sauna and Cold Plunge on the shores of beautiful Lake Minnetonka!
Sunday morning Aug. 27th at 9 am on Lake Minnetonka (Deephaven)
Sign-up here
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here.
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Fall 7-Day Functional medicine liver detox starts Sept. 17th! Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Marnie and I are excited to share today’s amazing guest, Zack Abbott. Zack is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology. He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry.
In this episode we discuss:
- Our microbiome, the bacteria in our gut and how it impacts our behavior, hormones and our overall body's performance.
- How alcohol is absorbed and metabolized in our body.
- How Zbiotics created a genetically engineered probiotic that helps your body break down acetaldehyde (a toxic byproduct from drinking alcohol), so that you don’t feel like crap the next day after drinking.
- How genetically engineered products can be beneficial and used/consumed safely.
Zbiotics is not a get out of jail free card but rather is intended for those who are already putting into place good habits and want to preserve the ability to continue with healthy behaviors.
Of course we recommend that you drink responsibly and limit your consumption of alcohol. We also suggest that If you do choose to drink that you consume high quality, low sugar, and ideally organic beverages. We both love Scout & Cellar clean-crafted wine.
Zack has a special offer for our listeners who want to try ZBiotics pre-alcohol probiotic. Use code "LivingWell15" for 15% off your purchase.
Helpful links and resources:
- https://www.zbiotics.com (Use code "LivingWell15" for 15% off your purchase)
- FB: https://www.facebook.com/ZBiotics/
- IG: https://www.instagram.com/zbiotics/
---------------------------------------------------------
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
-----------------------------------------------------------
Invigorating Lakeside Community Yoga with Andrea of Breathe and Be yoga
Sunday morning Aug. 27th on Lake Minnetonka (Deephaven)
Sign-up here
---------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are very excited to share today’s amazing guest, Calley Means, the co-founder of TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book, Good Energy, which discusses how preventable cellular dysfunction (caused primarily by food) is at the root of nearly every chronic condition that plagues American life - and how to fix it. Earlier in his career, he was a consultant for food and pharma companies and he is now exposing practices they use to weaponize our institutions of trust. He is a graduate of Stanford and Harvard Business School.
In this episode you will learn:
- About the conflict of interest between big food/pharma and those making nutritional guidelines and policy decisions.
- How big pharma is making millions off of sickcare.
- How his new business True Medicine is aimed at helping Americans save money while adopting a healthier lifestyle.
- What to do in order to keep Americans healthier.
- Calley's thoughts on sugar guidelines and some proposed changes.
- How to become more empowered to advocate for your own personal healthcare.
This is such an enlightening conversation that you won't want to miss!
Helpful links and resources:
https://calleymeans.com/
LInked IN: https://www.linkedin.com/in/calley-means-a29b5512/
IG: https://www.instagram.com/calleymeans/
---------------------------------------------------------
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
-----------------------------------------------------------
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
-----------------------------------------------------------
Invigorating Lakeside Community Yoga with Andrea of Breathe and Be yoga
Sunday morning Aug. 27th on Lake Minnetonka (Deephaven)
Sign-up here
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are very excited to share today’s amazing guest, Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker.
Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and sexual regenerative therapies and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. She is also a best-selling author and publisher of 44 books and programs.
Susan shares how at the age of 61 she’s having the best sex of her life.
In this episode you will learn:
- What you didn’t learn in school that can make your sex life better today
- How to know what you want and how to ask for it
- How women need intimacy to fully achieve their pleasure potential
- How to have orgasms from intercourse
- Susan's top sex toys to increase your pleasure in the bedroom (head over to youtube to see the visuals she shares)
- How to have amazing connected sex with your partner & a sneak preview of her 6 essentials to connected sex
This is such an enlightening conversation that you won't want to miss!
Helpful links and resources:
Learn about Susan and get her freebies here: ArousalSecrets.com and SexLifeBucketList.com
FB:@trustedhotsexadvisortomillions
IG:@susanbratton
Purchase Susan's favorite sex toys here, including the two she mentions in the episode: Miss Bi and Lady Bi.
---------------------------------------------------------
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
-----------------------------------------------------------
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Subscribe to our Youtube chanel
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are very excited to finally share with you Marnie's debut memoir, My Song, Unleashed.
**About the Book:**
As a child, Marnie’s unique voice earned her the nickname “The Rasp” from her dad. When other adults told her she’d never be a singer or that she talked too much, not only did Marnie start silencing herself, but she also began questioning her internal voice. She knew when she shared her truth—the way she’d done during a schoolwide presentation as a teen—it was life- changing. But more often, like many young women trying to make their way in the world, she muted and molded herself to accommodate others. It wasn’t until she traveled abroad and created a life far from home that she started finding her way back to her inner voice. And as she continued to explore the globe and connect with nature and with others, she discovered her inner voice was amplified.
In her memoir, “My Song, Unleashed,” Marnie Dachis Marmet takes readers through her journey of personal transformation. From the painful experiences that make her question everything to the beautiful revelations that bare the truth, Marnie ultimately shares what every woman needs to know: When you pay attention to and trust your voice, it leads you to what you truly want and value and, ultimately, what makes your heart sing.
**In today's episode we discuss:**
- Marnie's journey on writing and completing her memoir
- We also dive into different parts of the memoir and how they pertain to Marnie's life today
- No spoilers here :)
In "My Song, Unleashed," Marnie Dachis Marmet opens her heart and shares her deeply personal experiences, inviting readers into her world of triumphs, challenges, and self-reflection. The honesty and vulnerability with which she writes create an immediate connection, making this book a truly transformative read. Pre-order a copy of Marnie's memoir today. If you are local in Minneapolis, please come to her book launch event on 8/8/23 at ModernWell.
Special Offer:
First two people to leave a rating and review of our podcast will each get a free copy of the book sent to them. Please screenshot your review and email us.
Helpful links and resources:
Pre-order the book here
After August 8th order the book at: www.mysongunleashed.com
Sign-up for the launch party on August 8th, 2023
---------------------------------------------------------
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
-----------------------------------------------------------
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
----------------------------------------------------------- The Art of Thriving: An Evening of Connection & Community in Minneapolis
July 25th, 5:30 PM Join us for a night of elevated nutritional cuisine, yoga, community, connection and growth with Michelle Olson of Layers Yoga, Sarah Haugen of Vitalist foods, and Marnie and Stephanie. We can't wait to see you there! Sign-up here.
-----------------------------------------------------------
Ask us a question/make a recommendation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are very excited to introduce today's guest, Erik Kralovetz from Good Health Saunas.
Erik is a firefighter and paramedic in SE Wisconsin who is passionate about sweating and using saunas to make people feel good and improve their overall health. Erik transformed his life after he began using a Good Health infrared sauna at his fire station eight years ago to reduce his risk for cancer. His sauna usage was the catalyst for Erik completely revamping his life including losing weight, exercising, nourishing his body and sleeping better. Erik thinks and feels like a different person since he started his regular sauna routine.
In today's episode you will learn:
- The difference between infrared and traditional saunas
- How regular sauna use can help improve your sleep and mood, reduce inflammation, heal joint pain and more
- Why you should ensure that your sauna protects you against harmful EMFs
- How the heat of the sauna helps with pain relief, reducing inflammation and ultimately helping you feel better
- The do’s and don’ts of sauna usage
- What sets Good Health Saunas apart from other brands
You will be so inspired and motivated to seek out an infrared sauna as part of your wellness routine after listening to today's conversation with Erik. It may even inspire you to purchase a Good Health Sauna to have in the convenience of your own home.
Special Offer:
Email or text Erik at: erik.kralovetz@gmail.com or 262-220-4992 with questions, and mention The Art of LIving Well Podcast to receive your special offer on the purchase of your Good Health Sauna.
Helpful links and resources:
Learn about Good Health Saunas
https://www.goodhealthsaunas.com/
FB: GoodHealthSauna
IG: @goodhealthsaunas
Article about the benefits of sauna usage:
https://health.selfdecode.com/blog/reasons-sweating-far-often/
---------------------------------------------------------
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
-----------------------------------------------------------
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are excited to share today’s wonderful guest, Mae Steigler, who serves as CEO of Organifi, a maker of premium, great-tasting adaptogenic blends. Responsible for the brand’s overall alignment, Mae is driven by her passion and responsibility for the development of organifi’s people and processes, having played a key role in building the company since 2014 to an average growth of 60% CAGR year over year, since inception. With Mae’s leadership, Organifi has been named one of INC. 5000’s fastest-growing companies, four times, and awarded Forbes Great Places to Work, for the last three years.
In today's episode we discuss:
- Organifi's mission to educate people on how to put the right foods in their bodies
- How to make healthy, easy, enjoyable and delicious choices
- How Organifi removes the difficulty of juicing with their easy to consume tasty beverages
- How adaptogens and superfoods keep us in a state of balance
- Redefining healthy with no end goal
We learned so much during this thought provoking conversation and we can't wait for you to try Organifi's products!
Learn about Organifi:https://www.organifishop.com/pages/livingwell
20% off ALL Organifi products
FB:
@organifi
IG:
@organifi
https://www.linkedin.com/in/maesteigler/
-----------------------------------------------------------
We wanted to let you know that we will be taking a break with our families for the next two weeks and we will be back with a brand new episode on July 12th. Please catch-up on some of our old episodes that you may have missed, including a few of our favorites:
*E145: How to raise kids in a digital world with Tracy Foster Co-Founder and Executive Director at Screen Sanity
E147: Biohack your blood sugar for weight loss and longevity with Dr. Lauren Kelley-Chew
E164: Conversations around Orthorexia, Disordered Eating and the fine line in between with Co-Hosts Marnie and Stephanie and special guest Betsy Weiner
E175: Everything you need to know to add 10+ high quality years to your life and more
-----------------------------------------------------------
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
-----------------------------------------------------------
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
-----------------------------------------------------------
Save the date! We are excited to host two in person events this summer. The first one will be on Wednesday, July 27th from 6-8pm. This fabulous event will include a yoga class led by Michelle Olson, beverages and nibbles from Vitalist Food and a short chat with Stephanie and Marnie. Check out our episodes with Michelle and Sarah Ann Haugen, Founder of Vitalist Foods, to learn more about these amazing women in the Twin Cities and stay tuned for more details on this fun event.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Didn't make our Summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are very excited for today's guests, the dynamic duo - Emilee Wise and Chris Hauth.
Emilee is a nutrition and wellness coach who primarily serves active women in their perimenopause years and beyond to help them transform their mindset and lifestyle habits to optimize their performance and wellbeing across all aspects of life. Emilee is passionate about improving the overall health and performance of endurance athletes and women going through hormonal transitions and is a sought after speaker, facilitator, coach, and consultant for both corporations and individuals.
Chris Hauth is a former Olympic swimmer who quickly joined the ranks of world-class triathletes. In 2006 Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii. After 12 years in finance, Chris nowadays exclusively runs his coaching program ‘AIMP’ for athletes throughout the country and throughout the world. With AIMP he not only works with ultra swimmers, bikers or runners: his ultra endurance approach and mindset coaching is applied to athletes from solo-sailing to Nordic Olympic skiers, even military Special Forces and executives in the corporate world.
In today’s episode you will be inspired to adopt an endurance athlete's mindset and learn:
- Why it's important to maintain consistency when it comes to food and training (not just before and after your workout).
- How you can have the same mindset as a world class endurance athlete and why it has little or nothing to do with talent.
- Why it’s important to set an intention before your workout and set long-term lifestyle goals to get the results your desire.
- The hormonal considerations for women and why you should modify your training program acround your cycle.
- Learn about the amazing recent endeavor that Chris has been involved with called 7X- 7 x Human Performance project that included 7 marathons, 7 swims, 7 skydiving jumps on 7 continents in 7 days.
Learn about Emilee and Chris:
IG: @emilee_wise and @aimpcoach
www.emileewise.com
https://www.aimpcoaching.com/
-----------------------------------------------------------
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
-----------------------------------------------------------
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are excited to share today’s wonderful guest, Pat Miles, who was one of the Minneapolis region’s premier television news anchors and radio talk hosts. Pat's intelligent reporting and authoritative delivery brought her to the anchor desk of WCCO’s 5:00 PM and 10:00 PM newscasts. She covered every major news event for WCCO TV but was most proud of A Time to Weep, her documentary on the famine in Africa. In 1990, she moved to KARE TV, where she anchored the 5:00 PM and 6:00 PM newscasts and developed A Pat Miles Special, using her writing and interviewing prowess to tell the stories of notable Minnesotans. When she left TV news in 2001, she fulfilled a lifelong dream by becoming the host of The Pat Miles Show weekday mornings on WCCO Radio.
A role model for women in the industry, she has received numerous honors for her work in broadcasting and in the community, including the National Television Academy’s Silver Circle Award.
She is the author of Before All is Said and Done.
In today's episode we discuss:
- The shock of loss and what to expect
- Planning for a sudden death or a long illness
- Facing potential cognitive decline
- Finding support and healthy grieving during a complex time
- Connecting with ethical and morally sound attorneys/lawyers
- Caring for yourself after the loss
This was such a thought provoking conversation and although we may initially shirk away from the notion of our life’s transience, it is powerfully beneficial to ready ourselves and our loved ones for every stage of life — and death. Before All Is Said and Done weaves the definitive path on how to be set for both.
Helpful links and resources:
Learn about Pat:
FB: @beforeallissaidanddone
IG: @beforeallissaidanddone
www.beforeallissaidanddone.com
Buy her book: www.beforeallissaidanddone.com
-----------------------------------------------------------
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
-----------------------------------------------------------
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
-----------------------------------------------------------
Sign-up for our upcoming 7-Day Summer Functional Medicine Liver Detox here . We kick-off on June 11th but you can adjust your start date depending on your schedule.
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Can't make our Summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are so excited for today's guest, Dr. Stephen Cabral, who made his first appearance on our show in episode 16. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.
Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again.
Both Stephanie and Marnie have studied and completed their Integrative Health Certifications (Level 1 and 2) under Dr. Cabral and the Integrative Health Practitioner Program. They both have loved having him as a mentor, guide and teacher as they journey through their studies.
In this episode you will learn:
- The five health related reasons that people die early (before 100) and how you can mitigate these risks.
- The mortality lab tests that Dr. Cabral recommends everyone conduct annually at the age of 50 (or sooner).
- Dr Cabral’s view on how much protein you should consume based on your individual goals.
- The benefits of intermittent fasting (especially for women) and how to gradually ease into a routine that works for your unique body type.
- Why making “harder” choices today will allow you to live an easier life in the future, and one free from chronic diseases and the disability of aging.
This is such an inspiring conversation talking about a potpourri of topics all related to longevity and healthspan to improve the quality and add years to your life.
Helpful links and resources:
Equi.life
https://stephencabral.com/
YouTube
Dr Cabral's podcast episodes we mentioned:
Fasting: https://stephencabral.com/podcast/2413/
https://stephencabral.com/podcast/2384/
https://stephencabral.com/podcast/2308/
Protein: https://stephencabral.com/podcast/2638/
Reimagining Health Summit (2 day in person event in Florida this October) Early bird special click here: https://reimagininghealthevent.com/
Sign-up for our 7-Day Summer Functional Medicine Liver Detox here. Start date on June 11th.
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we dive into logging off and tuning into yourself, and our upcoming 7-Day Summer Liver Detox.
In this episode you will learn:
• What Marnie and Stephanie are watching, reading and listening to right now (see below)
• How cell phones and social media can negatively affect us
• How just having awareness and parameters can be a huge step forward in cell phone usage
• How our upcoming summer 7-Day Liver Detox will make you tune into your body & feel amazing by (re)starting your healthy habits just in time for summer.
Resources we mention
Watching
Daisy Jones and the Six - Amazon Prime
The Last Thing He told Me - Apple TV
Reading
Hello Beautiful - Ann Napolitano
The Last Thing He Told Me - Laura Dave
Handbook for Being Human - Cynthia Hickman
Listening
Episode 145 of The Art of Living Well Podcast (Screen Sanity)
JournalThe Good Morning Journal by Marc and Angel Chernoff
Sign-up for our upcoming 7-Day Summer Functional Medicine Liver Detox here . We kick-off on June 11th but you can adjust your start date depending on your schedule.
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Can't make our Summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are excited to share today’s wonderful guest, Karolina Rzadkowolska, an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their dreams. She is the bestselling author of the book, "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You" and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina is passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.
Episode highlights with Karolina:
- Why re-evaluating the role that alcohol has in your life can help you discover what brings you joy
- How to overcome the pressure in our society to drink alcohol & give yourself permission to explore not drinking
- How to revisit what fun means to you and find ways to explore new adventures and activities outside of drinking
- How to navigate the change of not drinking (short or long-term) with your partner and friends
- The science behind why you feel better and are in a better mood when you’re not drinking.
This was such a thought provoking conversation that is really going to make you think about your relationship with alcohol (if you drink). And for parents out there with older teens and young adults, this will give you a lot to think about as you help them navigate their relationship with alcohol.
Helpful links and resources:
Learn about Karolina:
FB: @euphoricaf
IG: @euphoric.af
www.euphoricaf.com
www.becomeeuphoric.com/50-things
Buy her book: www.euphoricbook.com
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are excited to share today's guest, Marc Hodulich, an entrepreneur, management consultant and endurance athlete for the last two decades.
Marc began his career as a Sr. Consultant at Willis Watson in strategy consulting with a focus on Fortune 100 companies. He has since founded multiple companies spanning health and wellness, natural resources, and event production. Marc is the CEO of 29029.
Marc is an accomplished endurance athlete having completed multiple 100 mile trail runs, ultra-marathons and Ironmans. He is most proud of his family and the time spent with them traveling and creating experiences with his wife Stacey and boys Chase (13) and Dylan (11).
In today’s episode you will learn:
- What is 29029 and what does it stand for?
- The benefits of trying something extraordinary
- The logistics of the highly curated 29029 experience
- How doing something challenging can help you grow
- Why you should put something on your calendar that scares you each month
We are excited to sign-up for the 29029 for a summer 2024 experience. Stay tuned!
www.29029everesting.com
FB: https://www.facebook.com/29029Everesting/
IG: https://www.instagram.com/29029everesting/ -----------------------------------------------------------
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are excited to share today's guest, Chris Ruden, who is a Type 1 diabetic, amputee, and keynote speaker. Chris is an online fitness and nutrition consultant for type 1 and type 2 diabetics, and coaches his clients on how to work past the limitations of the disease and conquer their goals.
Chris serves as an international keynote speaker on overcoming adversity, change management, and disability inclusion. He helps organizations like Nike, Facebook, and Tommy Hilfiger to create a world without limits and helps global audiences to overcome adversity, improve their physical and mental well-being, and quality of life. Chris is also the author of the book “The Upper Hand” and is a world-record-holding amputee powerlifter. Chris has been featured in Men’s Health, Washington Post, Netflix, and more.
In today’s episode you will learn:
- How to embrace change in order to grow without sacrificing your quality of life.
- Why we have to be selfish in order to be selfless.
- Why getting started is the most important step to removing old programs and changing behaviors and habits.
- Why doing something is always better than doing nothing.
- Strategies from Chris' book “The Upper Hand” and how to focus on what you can control and your ability to respond.
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are excited for today's fun conversation with Nick Gray, an entrepreneur and best-selling author. Nick started and sold two successful companies: Flight Display Systems and Museum Hack. Nick is also the author of The 2-Hour Cocktail Party, a step-by-step handbook that teaches you how to build big relationships by hosting small gatherings. Over 75,000 people have watched his TEDx talk about why he hates most museums. He’s been featured in The New York Times, The Wall Street Journal, and New York Magazine called him a host of “culturally significant parties.”
In this episode we discuss:
- A simple formula with step-by-step instructions to host a cocktail party
- Which days are best to host parties and what to do when guests arrive
- Ensuring your invitation gets responses and your guests show up ready to mingle
- Your pre-party checklist and activities to encourage new connections
- The benefits of being the host
We are excited to host our own Art of Living Well Podcast Cocktail Party this summer. Stay tuned!
Special offer: Download the first five chapters of his book, as well as a pre-party checklist for 17 things you can do right now to make your next party a success.
https://party.pro/book/
FB: https://www.facebook.com/newfriend
IG: https://instagram.com/nickgraynews
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In today's podcast we are celebrating Marnie & Stephanie's birthdays and toasting to Marnie's milestone birthday as she enters a new decade. Marnie & Stephanie share their learnings and insights on how you can feel amazing physically and mentally at any age.
In this episode you will learn:
• How Marnie celebrated the past year leading up to her big 5-0 birthday with a sense of excitement and adventure
•How they have embraced their fears and are stepping into their own with more confidence and joy
•Why Marnie & Stephanie are embracing the big 5-0 and believe that getting older doesn't mean anything more than a number on your drivers' license
•Small ways to celebrate you and try new things
**We want to hear from you so head over to IG, FB or email us and share how your life has changed and evoloved over the years. What are you doing to embrace the "older" years and coming into your own?
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are excited for today's fun conversation with Sarah Ann Haugen, head chef and creator of Vitalist Foods. Sarah has spent 25 years as a private chef for celebrities and CEOs in Silicon Valley, San Francisco, and Los Angeles as well as launching and promoting lifestyle brands, structuring offices, and working as the Wellness Director at two major tech-based venture and accounting firms.
Vitalist in its earliest form was known as Wellness Avatar, soft-launching a 15 product superfood line in 2012, before officially becoming Vitalist Food LLC in 2017. The evolution of Vitalist has seen phases as a test kitchen that market tested and refined recipes to generate revenue, as a gym café/commercial kitchen that served pre-made drinks and snacks, as a private client consultant that offered weekly subscription boxes and custom cleansing programs, and various phases in between.
In this episode we discuss:
- How Sarah got into the raw foods industry and understood the concept that food heals the body before it was mainstream
- The Vitalist Food product line and how the products are different from what is on the market today
- The types of conditions that Sarah's cleanses heal
- What makes Sarah's elevated nutritional cuisine not only high in quality but also taste amazing
- How Sarah's cleanses helped her during her own personal health journey
Special offer:
Code #unicornballs for two complimentary unicorn balls and 18% off on a consultation or 9% off on a pack such as cleanse or gift box.
Helpful links and resources:
FB: https://www.facebook.com/vitalistfood
IG: https://www.instagram.com/vitalistsuperfood/
https://vitalistsuperfood.com/
Dr. Juub Recipe Book
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
In this episode we are joined by Carolyn Williams, a Registered Dietician. Carolyn is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking down complex science into quick, reader-friendly tips, articles, and recipes. She is the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and Meals That Heal – One Pot. Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real SiAhple, CookingLight, and Allrecipes.
In today’s episode we discuss:
- Carolyn's journey to help diagnose her daughter with an autoimmune condition
- Chronic inflammation and how you can reduce the debilitating symptoms that are often caused by inflammation through nutrition
- Short cuts to find clean and minimally processed foods to save you time in the kitchen
-
Carolyn’s top three foods to add to your diet to help heal and nourish your body and how to incorporate them into your diet
-
Her new cookbook "Meals That Heal – One Pot" and how you can prepare delicious nourishing meals in 30 minutes or less
We are excited to launch a giveaway with Carolyn on Instagram where two of our lucky listeners will receive a copy of her latest cookbook. Head over to IG and enter for your chance to win. If you aren't on IG you can enter by emailing us at: theartoflivingwellpodcast@gmail.com. This giveaway is not sponsored by IG.
Helpful links and resources:
- Learn about Carolyn here: https://www.carolynwilliamsrd.com/
- FB: @RealFoodRealLifeRD/
- IG: @realliferealfood_rd
- Linked In
- Purchase Meals That Heal cookbook
- Purchase Meals That Heal One Pot cookbook
- Check out her Happy Eating podcast
Sign-up for our upcoming 7-Day Spring Functional Medicine Liver Detox here. We start on April 10th.
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our latest group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we touch upon the preciousness of life, being grateful for the current moment, and our upcoming 7-Day Spring Liver Detox.
In this episode you will learn:
• What Marnie and Stephanie are watching, reading and listening to right now (see below)
• Why spring is a wonderful time to declutter your home and your body
• About our upcoming 7-Day Liver Detox starting April 10th
***Please note Marnie and Stephanie will be spending time with their families the week of March 27th! Please take this time to catch-up on any previous episodes you may have missed.
Resources we mention:
Watching
Daisy Jones and the Six - Amazon Prime
Jack Ryan - Amazon Prime
Just Like That - HBO
Limitless - Disney Plus
Reading
Tomorrow and Tomorrow and Tomorrow - Gabrielle Zevin
Young Forever - Dr. Mark Hyman
Spare - Prince Harry
Night Road - Kristin Hannah
Life Force - Tony Robbins
Lighter - Yung Peublo
Listening (podcasts)
E 342: Feel Better, Live More with Dr. Rangan Chattergee and guest Dr. Mindy Pelz
S2 E174: Dhru Purohit Podcast with guest Calley Means
Drinking Chai tea at home (add MALK unsweetened almond milk with a monk fruit sweetener to enjoy a yummy low sugar chai tea latte) Organifi Gold Chocolate
Sign-up for our upcoming 7-Day Spring Functional Medicine Liver Detox here . We start on April 10th.
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Apirl 10 the Start! Sign-up for our 7-Day Spring Functional Medicine Liver Detox here
Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are excited for today's fun conversation with Michelle Anderson and Lauren Massarella, who are the founders of, The Sister Project blog, and Cozy Conversation with the Sister Project podcast. Michelle and Lauren are two midwestern sisters and wellness lifestyle enthusiasts, that love cozy conversations. They adopt the hygge (quality of coziness) mentality and approach to a mindful, cozy well-being and lifestyle. Each week they deliver a conversational style podcast that makes the listener feel as though they are part of an intimate sisterhood inner circle. The sisters offer their audience an intimate discussion about everything from sisterhood/relationships, entrepreneurship, grief, infertility, brain health, parenting/mamahood, mindfulness & wellness, while at the same time giving you some much needed belly laughs and welcomed inappropriateness as they break down reality.
In this episode we discuss:
- How to find more joy in the day to day, including during the cold winter months.
- The Danish philosophy of comfort and well-being called Hygge and how to incorporate more of this lifestyle into your home.
- Why Finland and other Scandinavian countries are the happiest places in the world despite it being cold and dark for much of the year.
- The importance of connecting with others for your well-being, especially during the winter months.
- The Sister Project's beautiful line of candles in seasonally inspired scents and how lighting a candle can help create more warmth and joy in your life.
Helpful links and resources:
FB: https://www.facebook.com/thesisterproj/
IG: @cozyconvoswithtsp and @thesisterproj
https://thesisterproject
Shop their beautiful candles: https://thesisterproject.shop
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Apirl 10 the Start! Sign-up for our 7-Day Spring Functional Medicine Liver Detox here
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Do you have an obsession with "clean" eating? How do you know when it is bordering on or becoming unhealthy? Today's podcast topic is dedicated to the lessor understood eating disorders, Orthorexia and Disordered Eating. Special guest, Betsy Weiner, creator of "soul coaching," joins Marnie and Stephanie in this powerful discussion. She shares her personal experience on how meditation has been an amazing healing modality for her to dive deep into the understanding of herself and to heal and reconnect with the innate inner joy that resides within.
In this episode we discuss:
• Defining and understanding the signs of Orthorexia and Disordered Eating
• How to go from constantly obsessing over clean eating to a more reasonable approach to nutrition?
• The impact diet culture has on our minds and bodies
• How meditation and the practice of Yoga Nidra can help one heal and start to understand and tune into the "self" on a depper level.
Thank you for tuning into this powerful and important conversation.
How to contact Betsy:https://betsyweiner.com Special offer: Free meditations available on https://betsyweiner.com. Anyone who mentions The Art of Living Well Podcast will receive 10% 1:1 coaching if they sign-up for a 3 month package.
Resources we mention:
https://www.nationaleatingdisorders.org
Check out Betsy on Episode 3 and Bonus Episode of our podcast.
Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Apirl 10 the Start! Sign-up for our 7-Day Spring Functional Medicine Liver Detox here
Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are beyond honored and excited to share today’s amazing guest, Dr. Zach Bush.
Dr. Zach is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. He is the founder of *Seraphic Group and the non-profit Farmer's Footprint to develop root-cause solutions for human and ecological health. His work in for-profit and nonprofit arenas is creating avenues for collaborative action for all stakeholders in our global community for a regenerative future of health for the planet and our children.
In today’s episode you will learn:
-
- How our environment has the power to create disease in our body and to provide our bodies with the power to radically heal.
- How the chemicals that we're exposed to from our food supply have resulted in the explosion of chronic disease.
- How to discover your intrinsic ability to heal, and what it means when we get sick, including the important role of a fever.
- Small steps to help improve your own health and the health of our planet.
- About Zach's non-profit, Farmers Footprint, his ION product line, and his new 8 week course, The Journey of Intrinsic Health.*
After you listen to today’s conversation we’d love for you to share with us on social media one small thing you’re going to do in the next 24 hours to allow yourself the space in each day to unleash your creativity, and connect with others in order to find your art of living well.
Helpful links and resources:
http://zachbushmd.com/
FB: @zachbushmd
IG: @zachbushmd
Shop ION* Products here
FARMER’S FOOTPRINT
SERAPHIC GROUP
Check out Zach's new 8-week course: THE JOURNEY OF INTRINSIC HEALTH
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Sign up for our spring functional medicine liver detox here
Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are very excited to share today’s guest, Dr. Joseph Antoun.
Dr. Antoun is CEO & Chairman of the Board of L-Nutra, a nutri-technology company dedicated to helping people increase their healthspan (healthy years of their lives) through fasting and nutrition.
In this episode we discuss:
- Why food is medicine, the science behind it, and how you can gain longevity through nutrition
- Different types of fasting, including, intermittent and prolonged fasting, and how cellular rejuvenation can occur during fasts
- Examples of what eating looks like on a prolonged fast
- L-Nutra, their "fasting mimicking diet" and how their products help a person complete a fast
This conversation will enlighten you on the benefits of fasting and the products you can use to help you along the way.
Helpful links and resources:
The Longevity Diet
L-nutra
FB: https://www.facebook.com/LNutra/
IG: https://www.instagram.com/prolonfmd/?hl=en
Special offer: 20% off all products at www.prolonfast.com Use code: Livingwell20
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are so excited about today’s guest, Danielle Ryan Broida of Four Sigmatic, a functional foods company that wants to make the world's most nutrient dense and studied foods on the planet more delicious and accessible on kitchen counters around the globe.
As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is a key player in the worldwide mushroom movement. She is passionate about educating the world about the benefits of incorporating adaptogens and nutrient-dense foods into everyday life.
In this episode you will learn:
-
- The what, why, how, and when of functional mushrooms.
- How mushrooms can help us adapt to the crazy stressors of modern day life, improve our longevity and boost our immunity.
- The characteristics of each of the big five functional mushrooms (Reishi, Chaga, Cordyceps, Lion’s Mane, Turkey Tail) and how we can use these as preventative medicine.
- How to become an educated shopper to find a high quality mushroom product.
- Three key components to ensure you’re getting a high quality product that actually contain the real mushroom (the fruiting body).
- About the new book Danielle co-authored " Healing Adaptogens"
This conversation will motivate you to introduce at least one of the five functional mushrooms into your life this week.
Special offer: Head over to Four Sigmatic and use code "AOLW" at checkout for a discount off your order.
Helpful links and resources:
- Danielle on IG: @danielleryanbroida
- Four Sigmatic on IG: @foursigmatic
- www.daniellryanwellness.com
- http://foursigmatic.com/
- Buy the book: Healing Adaptogens The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
We are very excited to share today’s guest, Kelly Smith.
Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.
In this episode we discuss:
- Yoga Nidra - what is it and how it can help with anxiety, chronic pain and stress
- Kelly's wonderful podcast, Mindful in Minutes, where you can access short, weekly, guided meditations to help you stress less and live more
- Tips to start a meditation practice
- How quick and easy it is to meditate once you actually start (try a mini meditation right on our show today)
This conversation will motivate you to start meditating today (including all skeptics).
Helpful links and resources:
Mindful in Minutes
Yoga for You Online
FB: https://www.facebook.com/yogaforyouonline/
IG: https://www.instagram.com/yogaforyouonline/
Special offer: Sleep Better Tonight Free 15 minute meditation bundle
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
-
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
-
Today's podcast touches on a topic that we hear about often from our clients, friends and community. Many people experience symptoms that they chalk up to aging, genetics or a right of passage as we age. We're here today to shift your mindset and encourage you to create a vision for how you want to live for years to come.
In this episode you will learn:
-What's new with Marnie and Stephanie, including dry January, how Marnie is managing her stress, Stephanie's new portable sauna and more
-Why your unwanted symptoms (bloating, fatigue, joint pain, weight gain, low energy) may not be normal
-How one of our detox community members has changed her lifestyle, and feels amazing as an active grandmother
-How laughter, community and close relationships reduce stress and promote health and longevity
-The role that genetics, lifestyle and daily habits play in how you age
Resources we mention:
Local folks can check out Marigold for non alcoholic beverages and other fun products.
The Rain Barrel Effect by Stephen Cabral
The Blue Zones
Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.
As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
We are very excited to share today’s guest, David Richman.
David is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. In David's most recent book, Cycle of Lives, David shares stories of people overcoming trauma and delves deeply into their emotional journeys with cancer.
In this episode we discuss:
- How David transformed his fear of failure into "what can I learn from this"
- David's new book, Cycle of Lives, which unpacks the emotions that often aren't addressed with people going through cancer.
- How his cycling journey and the moving stories along the way transformed his life (and others)
- How to empathize with and listen to people experiencing trauma
This conversation is chalked full of inspiration from David's personal life and the lives of the individuals he met along his cycling journey.
Helpful links and resources:
FB: www.facebook.com/cycleoflives
IG: www.instagram.com/cycleoflives_davidrichman
Giveaway: 80-page book for people who want to do a 5k, 10k, or triathlon but don't know where to start. Sign-up at www.cycleoflives.org
Purchase Cycle of Lives David donates 100% of the net process from the Cycle of Lives book to various cancer-focused charities. -----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
Read More Quick LinksGet Embed PlayerShare on SocialDownload Audio File
Today's podcast is about a somewhat controversial, yet mind opening and fascinating topic: psychedelics. Our guest is Matt Zemon who believes that psychedelics can play a powerful role in healing and connecting us to our most authentic selves.
Matt is a serial entrepreneur and the Chief Executive Officer and Co-Founder of Happyy.me, a mental health company on a mission to improve people’s happiness by providing guided ketamine therapy and digital wellness programs. Matt recently authored the book “Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness” which you will hear about towards the end of this conversation.
In today’s episode you will learn:
- What are psychedelics, and the different varieties, including Ketamin (the only one currently legal in the US), mushrooms, MDMA, peyote, LSD, psilocybin & Ayahuasca.
- The benefits of Ketamine and how it is being used safely to help individuals battling depression, trauma, anxiety and more.
- Who is a good candidate for exploring and considering the use of psychedelics.
- Why it’s important to work with someone experienced with these healing modalities and why setting an intention is critical to healing.
- How to find a reputable provider and guide if you choose to try psychelics.
Please note that this show is for informational and educational purposes only. We recommend you consult with your doctor or other medical/health care professional before trying anything discussed on this show today. Also, please note that some of the substances you’ll hear about in our conversation are still illegal in the US.
Helpful links and resources:
Learn more about microdosing here and get your free guide.
FB:https://www.facebook.com/matt.zemo
IG: https://www.instagram.com/matt.zemon/
http://happyy.me
Learn more about Matt's work and purchase his book: https://www.mattzemon.com/
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
We are very excited to share today’s guest, Kelli Moore, the co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought leaders, free thinkers and visionaries. Kelli has been the good girl, the people pleaser, and she's followed all the rules. She worked for years in a male-dominated sports television industry, only to deal with 15 years of chronic illness and finally reach her breaking point. Today, she pours her heart and soul into helping women set themselves free from expectations and the stories that hold them hostage in their own lives.
In today’s episode we discuss:
- How Kelli reached a breaking point in her stressful career and discovered functional medicine, which radically changed her life
- How to set yourself free from expectations
- How to release control and create more joy
- The importance of tapping into your own trust
- Honoring yourself and being true to who you are
Helpful links and resources:
Book - Journey of Souls
www.Soulfireproductionsco.com
IG: @kellitmoore
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
Sign-up for your 15 minute Health Transformation Audit - Click here. ---------------------------------------------------------
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our January group 14-Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
Happy New Year! As we kick-off 2023, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful year.
In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these trends and provide tips and resources on how to implement them into your life. 1) Sleep hygiene - This is nothing new, but we dive into a few devices to help you improve your sleep, including, the Oura ring, weighted blankets and more. Listen to our sleep episode here.
2) Eating dinner early to improve your digestion and sleep.
3) Hybrid workouts and movement - Movement "snacks", mixing up home workouts and in-person classes, lower intensity workouts for mental and physical health (yoga, pilates, walking).
4) Community-based wellness. Build community through not only workout studios but spas, spiritual centers, or mental health spots. The Watershed in Minneapolis is a beautify new spot to experience a bath ritual alone or with friends.
5) Become sober curious and explore your relationship with alcohol. Check out our episode with Jen Gilhoi where we dive into this topic further. Consider taking a few weeks off from alcohol in January to see how you feel.
6) Take a digital detox. Check out episode 145 with Tracy Foster for more tips to reduce your technology usage.
7) Consuming adequate protein - Many of us, (especially women), are not getting enough protein each day for optimum health and longevitiy. Check out our episode with Angelo Keely, co-founder of Kion Aminos Marnie and Stephanie both take their Amino Acids daily. Use code ARTOFLIVING for discount.
8) Microdosing and "alternative beverages" - Check out our episode with Alison Crosthwait
We are excited to welcome the new year and we wish you all the best! Drop us a note and share which of these trends you want to focus on in 2023.
xoxo - Marnie and Stephanie
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now! -----------------------------------------------------------
14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now -----------------------------------------------------------
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
We are very excited for this week's guests, Jordan and John, Marnie and Stephanie's other halves, who are here to talk health and wellness.
In today's episode, we discuss:
- Visualizing their ideal day, to live without regrets, and identify what's holding them back.
- Finding ways to prioritize creating sustainable habits that don't lead to boredom.
- The importance of staying present and not getting caught up in the minutiae of the day.
- Understanding that there are multiple ways to get to the same result, and your way is not the only way.
- How our Functional Medicine Liver Detox helped both John and Jordan with balance and a reset, and why they are excited to join our upcoming 14 day community program this January.
Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.
We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133, 138 and 153 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!
Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now! -----------------------------------------------------------
14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now -----------------------------------------------------------
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
We are very excited for this month's Health Transformation Audit with our community member Janice.
Today's episode is all about guiding Janice to:
- Visualize her ideal day to live without regrets and identify what's holding her back.
- Identify her biggest roadblock to prioritizing consistency and creating sustainable habits.
- Analyze how she can incorporate new activities into her life so that she doesn't get "old and complacent"
- Create a plan with clear action steps to continue the habits she developed during our 7-Day Liver Detox in September
Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.
We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133 & 138 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!
Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now! -----------------------------------------------------------
14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now -----------------------------------------------------------
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
We are very excited to share today’s guest, Angelo Keely, co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.
In today’s episode you will learn:
- What are essential amino acids?
- Why amino acids are important to support lean muscle, fitness and longevity?
- How much protein a person needs
- When and how to use amino acids to support a high quality of life and longevity
- How plant-based versus animal-based protein affects the body
Helpful links and resources:
https://getkion.com/blogs/all/the-ultimate-guide-to-kion-aminos
https://www.katefarms.com/resources/discover/articles/guide-to-protein-digestibility/
Special offer: Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
www.getkion.com
FB: https://www.facebook.com/Kion
IG: https://www.instagram.com/kion
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------
14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th Jan. 8th-21st. Sign-up Now -----------------------------------------------------------
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
----------------------------------------------------------- How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
We are very excited to share today’s guest, Sarah Fischer. Sarah is a regenerative farmer who owns and operates Nature's Pantry Farm just outside of the Twin Cities in Minnesota, where they supply farm fresh food, including 100% grass-fed beef, pastured pork and chicken, pastured free range eggs and raw milk. Growing up on the Standard American Diet (lots of processed, sugary foods), it never occurred to Sarah that the food she and her family was eating could impact their health. After going through her own health journey, Sarah began researching the connection between true nutrition and health, and discovered that eating the right foods can actually heal chronic disease. She also realized that the way the majority of food is produced today - with hormones, chemicals, and antibiotics, adds to the development of illness. With this knowledge in hand, Sarah and her family completely revamped their farming practices, and are now committed to raising fresh, wholesome, pasture-raised food for their family and their community.
In today’s episode you will learn:
- The difference between regenerative farming practices and conventional farming
- How conventionally raised animals are contributing to people getting sick and developing food intolerances
- What is raw and ultra-pasteurized milk and why many people can't tolerate most dairy products sold in grocery stores
- What is a genetically modified crop
- Simple tips to eat more whole, nourishing foods to help heal and prevent chronic diseases
We hope this episode empowers you to reach out to your local farmer and vote with your dollar to heal yourself and the planet.
Helpful links and resources:
www.naturespantry-farm.com (If you live in MN, head over to her site for a pick-up location or to have meat shipped to your door)
Check out Sarah's blog, including how to buy meat in 2022, her personal health journey and more.
IG:@naturespantryfarm (regardless of where you live we highly recommend following Sarah for her educational and entertaining posts)
-----------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th
Jan. 8th-21st.
Sign-up Now
-----------------------------------------------------------
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.
Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
Happy Thanksgiving Week! We wish all of our listeners who celebrate a wonderful holiday!
In today's episode, we talk about letting go of control, why women (and men) like to control their worlds around them, and how one can start digging into the underlying reasons, clear the outside noise and release control for a happier and calmer life.
We discuss:
- What is the difference between control and perfectionism
- Why we try to control others and how to address the underlying root cause
- Letting go of the "getting things done my way," or "I'll just do it" mentality
- Tips for releasing control and living in the moment
Thank you to all of our listeners for your support and for tuning in each week to our show. We are so grateful for you! If you are enjoying this episode, we'd love for you to share it with a friend, family member or anyone who may benefit from this information.
-----------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
----------------------------------------------------------- 14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th
Jan. 8th-21st.
Sign-up Now
-----------------------------------------------------------
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.
Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-----------------------------------------------------------
Learn more about your hosts:
+ Marnie Dachis Marmet
+ Stephanie May Potter
On today’s episode of the show we welcome Mara Branscombe who is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of “Ritual As Remedy: Embodied Practices For Soul Care.” Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she has been leading community ceremony since 2000.
Mara guides us through a brief and wonderful grounding ritual that you can do as part of your morning routine to jump start your day.
In today's episode we discuss:
- Why you should be incorporating soul care rituals into your life for more peace and harmony.
- How you can do a short, yet powerful intention and gratitude ritual every morning to set your day up for more joy and peace
- The new moon and full moon cycles and specific rituals to honor and work with the energy of nature.
- Grounding and how it brings us into the present moment, along with ways you can incorporate this ritual into your day.
- Mara's beautiful book, "Ritual As Remedy : Embodied Practices for Soul Care", along with her amazing retreats and more.
Helpful links and resources:
Learn about Mara and receive a free meditation: https://marabranscombe.com/
FB:@Marabranscombe
IG:@marabranscombe
-----------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season.
-----------------------------------------------------------
Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
-
Shop our Favorite Products: https://www.theartoflivingwell.us/products
- We love the high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
-
Learn more about your hosts:
-
Marnie Dachis Marmet
- Stephanie May Potter
We are so excited to introduce today's guest, Dr. Meg Mill, Functional Medicine Practitioner, bestselling author, podcast host and speaker.
We know that headaches and migraines are a huge problem that affects a large population of women and teens and we dive right into this issue, the root causes and how to come up with natural solutions to get rid of headaches and migraines and improve the quality of your life.
In today's episode we discuss:
- Saying goodbye to headaches and migraines once and for all
- Popping pills is just a cover-up and does not help you get to the root cause of the issue
- How to become a detective for your own health
- Food triggers that can contribute to headaches
- That yes our hormones can play a role too
Helpful links and resources:
Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com
Learn about Dr. Meg Mill: www.megmill.com
Instagram: https://www.instagram.com/drmegmill/
FB: https://www.facebook.com/drmegmill
Podcast: A Little Bit Healthier Podcast
-----------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season.
Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast® and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
- Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
We are so excited to introduce today's guest, Lauren Kelley-Chew, MD, who is the Head of Clinical Product at Levels Health.
Levels Health is looking to establish themselves as the thought leaders in metabolic health and pioneers of "biosensors" (consumer wearables that track deeper and more meaningful metrics).
In today's episode you will learn:
- What is metabolic health and how can you improve it to prevent chronic illness.
- How metabolic dysfunction is one of the largest health crises facing the world today.
- What are continuous glucose monitors and how do they help you stabilize your blood sugar.
- Simple hacks to stabilize your blood sugar (through diet, timing of your meals and movement).
- Why parents should be mindful of their kids’ sugar & processed food intake regardless of their age.
Helpful links and resources:
Become a levels member-->Sign-up for your CGM
Learn about metabolic health: https://levelshealth.com/blog
Instagram: @levels
Dr. Lauren Kelley-Chew on Instagram: @drkelleychew
LinkedIn: https://linkedin.com/company/levels-health
Dr. Andrew Huberman podcast episode on Alcohol and it's effects on your health
-----------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season.
Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
- Tell a friend about The Art of Living Well Podcast and our community programs.
- Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
- Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
- Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
- Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
- Learn more about your hosts:
- Marnie Dachis Marmet
- Stephanie May Potter
In today's episode Marnie and Stephanie discuss finding joy and laughter in everyday rituals, plus they both share what's new and good in their lives. The Art of Living Well Podcast is celebrating its three year anniversary this week. Thank you to all of our listeners for your support and for tuning in each week to our show. We are so grateful for you!
In today's episode we discuss:
- Taking time to tune into what and who brings you joy on a daily basis
- How to plan for spontaneity and laughter
- Simple ideas to implement joy into your life daily
- Our upcoming Thrive during the Holidays program
This is an important conversation that you won't want to miss!
***Interested in the Connections Jar mentioned in this episode?
Email: connectionsjar@gmail.com
-----------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Join our 30-day Thrive during the holidays program
Click this link to join our supportive community and thrive (not just survive the fun & festive holiday season.
Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are excited to introduce today's guest, Tracy Foster.
Tracy is the Co-Founder and Executive Director at Screen Sanity, an international nonprofit that equips families to maximize the benefits of technology, while minimizing the side effects — so kids can grow up happy and healthy in a digital world. Tracy has co-authored two books to guide parents in digital wellness, and she contributes to news outlets such as the Wall Street Journal. Before Screen Sanity, Tracy invested 15 years developing organizational growth strategies as a management consultant with Mercer Management Consulting, then as an Associate Director at FSG.
Many families feel overwhelmed by the challenge of knowing how to raise kids to have healthy screen habits. Screen Sanity acts like a driver's ed for the digital world. They teach parents and communities how to develop intentional tech habits and how to pass them on to their kids, so that we can all maximize the benefits of tech, but minimize its harmful side effects.
In this episode you will learn: * How Screen Sanity is providing a community for parents to gain confidence and competency to have conversations with their kids about technology. * Their 5 Principles of Digital Health and specific resources for families, including their Social Media Playbook and lots of common sense tips and tools. * The negative impact that social media has on our kids' mental health, including porn and cutting (and strategies to monitor their usage and elicit a healthy dialogue). * How parents can be the ultimate models for their kids.
You can find Tracy and Screensanity resources on: www.screensanity.org FB: @screensanity Instagram: @screensanity Screen Sanity Podcast - https://www.westartnow.org/podcast
Download their FREE parent guides, toolkits, etc., www.westartnow.org/resources FREE Social Media Playbook
https://www.westartnow.org/social-media-playbook
FREE Screen Sanity Group Study
https://www.westartnow.org/screen-sanity-group-study
Resources Tracy mentions: NY Times Article about chores and mental health https://www.goaro.com/ ---------------------------------------------------------- Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation. And each year, we are exposed to more and more EMF. There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Join our 30-day Thrive during the holidays program
Click this link to join our supportive community and thrive (not just survive the fun & festive holiday season.
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are excited to introduce today's guest, Dr. Yug Varma, PhD, Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. Dr. Varma has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology.
Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.
Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.
In this episode, we discuss:
- What is acne and what is the prime cause of these unwanted skin blemishes?
- How the landscape of our skin microbiome connects to acne
- The impact of acne on mental health
- How do traditional acne treatments differ from Phyla's products and how this simple system works to cleanse, treat and support acne prone skin
- Misconceptions on how one should treat acne
We are so excited to share this information with you today; our own teenagers are also using the Phyla products.
You can check out Phyla here:
http://phylabiotics.com
FB: https://www.facebook.com/phylabiotics/
IG: https://www.instagram.com/phylabiotics/
Twitter: phylabiotics
Special Promo:
15% off using code: AOLW15
-----------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Join our 30-day Thrive during the holidays program
Click this link to join our supportive community and thrive (not just survive the fun & festive holiday season.
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Adam Southam is a broad-based strategic thinker with more than 35 years of leadership, innovation, strategy, invention, business start-up, branding, and marketing excellence. He has conceived several patented and patent-pending inventions related to functional and preventative medicine, health, wellness broadcast media, eCommerce and distribution channel management. His most important invention is his patented Efficacy Engine® -- a solution for practitioners, patients, payers, providers, and people-at-large to use in determining what ingredients are effective in the treatment or prevention of disease or the pursuit of wellness goals.
Like many that have been diagnosed with chronic disease, a single routine check-up changed the life of GoNo founder Adam Southam. His doctor told him he had abnormally high levels of fat in his blood, a condition called hyperlipidemia, that could lead to heart attack or stroke. Instead of reaching for medications first, his physician prescribed a book that taught simple dietary changes and in 90 days his triglyceride levels plummeted to normal levels. Adam created the GoNo app to guide others to treat or prevent disease using Functional Foods, tools, and reliable resources.
You will learn about:
- Adam’s health journey and how he lowered his triglyceride level from abnormally high levels to normal in 90 days without medicine.
- How Adam created the GoNo Food Finder app to guide others to treat or prevent disease using functional foods, tools, and reliable resources.
- How the GoNo Food Finder app takes the tedious task of reading product labels and replaces it with a simple speedy scan of product barcodes, resulting in recommendations for foods clinically proven good for you.
- What is functional food and how it differs from nutritional foods.
- How the GoNo app helps people access hard to find foods across the US.
We were definitely inspired to take more responsibility to help others become happier and live longer and know you will be too!
You can find GoNo on:
Download the app and get your first month free at: https://aolw.gono.app Use code Aolw22
Shop gofoods for groceries/products.
FB: https://www.facebook.com/gonofoodfinder
IG: https://www.instagram.com/gonofoodfinder/
Twitter: https://twitter.com/GoNoFoodFinder
Resources Adam mentions:
Dr. Elizabeth Klodas, MD, FACC
Eat Yourself Slim
Healthy Kitchen Healthy Lives
-----------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Join our 30-day Thrive during the holidays program
Click this link to join our supportive community and thrive (not just survive the fun & festive holiday season.
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In today's episode Marnie and Stephanie discuss body image and the importance of trusting your body and yourself intuitively.
In this episode you will learn:
- How to tune into what you need
- How to feel good in your own skin with self-love and acceptance
- How to think about childhood beliefs and media messages and how to unlearn the ones that do not serve you well
- How to create an environment/movement to support one another
This is an important conversation that you won't want to miss!
-----------------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In today's episode Marnie and Stephanie discuss body image and the importance of trusting your body and yourself intuitively.
In this episode you will learn:
- How to tune into what you need
- How to feel good in your own skin with self-love and acceptance
- How to think about childhood beliefs and media messages and how to unlearn the ones that do not serve you well
- How to create an environment/movement to support one another
This is an important conversation that you won't want to miss!
-----------------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are honored and excited to introduce today's guest, Leah Segedie, who helps women make safer consumer choices for their families. She’s a consumer watchdog, author, activist, community organizer, & strategist. Leah founded the award-winning consumer activist website Mamavation.com and wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices.
Content from Mamavation reaches millions of American women annually and helps them avoid the pitfalls of hormone-disrupting chemicals inside everyday products through the investigations of every aisle of a retail store. But inside the Mamavation community, Leah brings excitement & humor to serious topics, which makes them easier to remember and digest.
Leah has been recognized for several feats in her professional and personal life such as being named “Mom of the Year” by Shape Magazine and being named the 4th most Influential Mom Blogger by Cision Media. Her story, communities and work have also been featured in the following publications: CNN, ABC, NBC, The O’Reiley factor, Chicago Tribune, Christian Science Monitor, The Talk, Yahoo, Ladies Home Journal, Fitness Magazine, Reader’s Digest, Shape Magazine, EcoWatch, The Huffington Post, Mind Body Green, Women’s Day, Fitness RX, and many many more.
In today’s episode you will learn:
- What are PFAS (forever chemicals) and why we should avoid them?
- How Mamavation and her community are helping to simplify how you can create a safer home for you and your family.
- The impact that toxins have on our hormones and unwanted weight gain.
- Which products often contain forever chemicals (including your sports bras & yoga pants) and how you can find replacements.
- The various investigations that Leah’s team has lead to uncover toxins in food, kitchen appliances, household products, clothing and so much more.
- Simple steps to begin your journey to remove and reduce toxins in your environment.
You will not want to miss today's powerful episode, packed full of information and practical tips.
You can find Leah on:
https://www.mamavation.com
https://www.mamavation.com/?s=pfas (check out her recent PFAS investigation)
FB: @mamavation
IG:@mamavation
Resources Leah Mentions:
toxicfreefoodfda
-----------------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are honored and excited to introduce today's guest, Leah Segedie, who helps women make safer consumer choices for their families. She’s a consumer watchdog, author, activist, community organizer, & strategist. Leah founded the award-winning consumer activist website Mamavation.com and wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices.
Content from Mamavation reaches millions of American women annually and helps them avoid the pitfalls of hormone-disrupting chemicals inside everyday products through the investigations of every aisle of a retail store. But inside the Mamavation community, Leah brings excitement & humor to serious topics, which makes them easier to remember and digest.
Leah has been recognized for several feats in her professional and personal life such as being named “Mom of the Year” by Shape Magazine and being named the 4th most Influential Mom Blogger by Cision Media. Her story, communities and work have also been featured in the following publications: CNN, ABC, NBC, The O’Reiley factor, Chicago Tribune, Christian Science Monitor, The Talk, Yahoo, Ladies Home Journal, Fitness Magazine, Reader’s Digest, Shape Magazine, EcoWatch, The Huffington Post, Mind Body Green, Women’s Day, Fitness RX, and many many more.
In today’s episode you will learn:
- What are PFAS (forever chemicals) and why we should avoid them?
- How Mamavation and her community are helping to simplify how you can create a safer home for you and your family.
- The impact that toxins have on our hormones and unwanted weight gain.
- Which products often contain forever chemicals (including your sports bras & yoga pants) and how you can find replacements.
- The various investigations that Leah’s team has lead to uncover toxins in food, kitchen appliances, household products, clothing and so much more.
- Simple steps to begin your journey to remove and reduce toxins in your environment.
You will not want to miss today's powerful episode, packed full of information and practical tips.
You can find Leah on:
https://www.mamavation.com
https://www.mamavation.com/?s=pfas (check out her recent PFAS investigation)
FB: @mamavation
IG:@mamavation
Resources Leah Mentions:
toxicfreefoodfda
-----------------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to introduce today's guest, Alicia Davon, who supports singles and couples in having thrilling love (and sex) lives!
Alicia, along with her husband Erwan, has become the go-to experts for those seeking a higher level of relationship support since 2003. Alicia specializes in supporting singles in getting into passionate and successful relationships, and helping couples take their relationship to new heights of romance and intimacy.
Alicia Davon holds a Master’s degree in Integral Psychology with a focus on women’s romantic and sensual expression. She trained as a therapist before meeting Erwan and led numerous women’s groups devoted to female pleasure and life fulfillment from career to relationship. She met Erwan 20 years ago and started teaching with him soon after. Based in the SF Bay Area, Alicia provides a high end boutique service that gives her clients an effective way to enhance their relationships. She and Erwan offer all of their coaching and classes online and support students all over the world.
In this episode you will learn:
- How couples can bring back their chemistry in a long-term relationship.
- What are the five key elements to a successful relationship.
- The difference between sensual and erotic.
- How women can get what they want out of a relationship and know how to communicate those needs or desires.
This is an eye opening and powerful conversation that you won't want to miss!
You can find Alicia on:
https://erwandavon.com
FB: https://www.facebook.com/erwandavonteachings
IG: https://www.instagram.com/davonmethod/
Special offer: Alicia is offering our listeners a free Love Life Consultation and a free video laying out the 4 Key Practices of the Davon Method. Simply text Alicia at: 415-308-9580 to take advantage of this amazing special offer.
-----------------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-------------------------------------------------------------------------Upcoming programs and events
Join our fall community 7 Day Liver Detox beginning September 18th. Click here for more info and to sign up.
-----------------------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to introduce today's guest, Alicia Davon, who supports singles and couples in having thrilling love (and sex) lives!
Alicia, along with her husband Erwan, has become the go-to experts for those seeking a higher level of relationship support since 2003. Alicia specializes in supporting singles in getting into passionate and successful relationships, and helping couples take their relationship to new heights of romance and intimacy.
Alicia Davon holds a Master’s degree in Integral Psychology with a focus on women’s romantic and sensual expression. She trained as a therapist before meeting Erwan and led numerous women’s groups devoted to female pleasure and life fulfillment from career to relationship. She met Erwan 20 years ago and started teaching with him soon after. Based in the SF Bay Area, Alicia provides a high end boutique service that gives her clients an effective way to enhance their relationships. She and Erwan offer all of their coaching and classes online and support students all over the world.
In this episode you will learn:
- How couples can bring back their chemistry in a long-term relationship.
- What are the five key elements to a successful relationship.
- The difference between sensual and erotic.
- How women can get what they want out of a relationship and know how to communicate those needs or desires.
This is an eye opening and powerful conversation that you won't want to miss!
You can find Alicia on:
https://erwandavon.com
FB: https://www.facebook.com/erwandavonteachings
IG: https://www.instagram.com/davonmethod/
Special offer: Alicia is offering our listeners a free Love Life Consultation and a free video laying out the 4 Key Practices of the Davon Method. Simply text Alicia at: 415-308-9580 to take advantage of this amazing special offer.
-----------------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-------------------------------------------------------------------------Upcoming programs and events
Join our fall community 7 Day Liver Detox beginning September 18th. Click here for more info and to sign up.
-----------------------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to introduce today's guest, Jen Gilhoi. Jen is an event experience strategist and founder of Sparktrack, (sparktrack.com), where she’s been focusing on event experiences, the follow-up, and strategic story writing for a decade. In her life and work she is fascinated with the art of gathering and intentional conversations. She especially loves lingering behind and reliving moments others have long since moved on from. It’s in her DNA.
In 2014, she moved on from active addiction and began a sober lifestyle. As an introvert and moderate empath, she’s discovered that the written word is her avenue to invite others into inquiry and shatter stigmas around addiction.
She launched her personal brand, jengilhoi.com in 2021, to focus on shifting the narrative around sobriety to #SoberNotSomber. Jen invites self and social inquiry into alcohol use and shatters stigmas through her writing, conversations, and inclusive events. Her work in the sober space is not about self-help and peer-to-peer support; rather it’s about creating healthier environments that support a wide range of sober choices.
She’s also a board member of Dissonance, an organization that promotes mental health and recovery in and through the arts.
Jen’s mission is to normalize not drinking and to bring conversations around alcohol-free workplaces and alcohol-free happy hours to corporate events.
This is such a powerful and relevant conversation talking about how we as a society can normalize not drinking and how to become sober curious, even if you choose to drink alcohol.
In this episode you will learn:
- Jen's three pillars to becoming sober, which include working with yourself, working with your peers and working on your environment.
- How to explore your relationship with alcohol and experiment with not drinking in small doses.
- The mindset shift that needs to occur to overcome the fear of missing out (FOMO) or the misconception that you have to drink to be fun.
- Why more people are becoming "sober curious" and how you don't have to be an alcoholic to choose not to drink.
- How to create a sober life without having to "white knuckle" it through your transition.
- How shame and stigma are often associated with becoming sober.
- How your environment can be a barrier to having a social experience.
- How to have conversations with your teens about alcohol use and modeling good behavior.
This is an eye opening and powerful conversation that you won't want to miss!
Resources Jen mentions:
"Quit Like a Woman"
"We are the Luckiest"
Ritual Zero Proof
ABV technology
Bauhausbrewlabs -located in Minneapolis this brewery carries five different NA beers on tap
Dissonance
You can find Jen on:
sparktrack.com
jengilhoi.com Subscribe to her enewsletter to get info on alcohol-free events; recommendations on best MSP bars/restaurant AF experience; and updates on the Zero Proof Collective MSP
FB: https://www.facebook.com/sparktrackevents
IG: https://www.instagram.com/jengilhoi/
Twitter: @jenhilhoi
-----------------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-------------------------------------------------------------------------Upcoming programs and events
Join our fall community 7 Day Liver Detox beginning September 18th. Click here for more info and to sign up.
-----------------------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to introduce today's guest, Jen Gilhoi. Jen is an event experience strategist and founder of Sparktrack, (sparktrack.com), where she’s been focusing on event experiences, the follow-up, and strategic story writing for a decade. In her life and work she is fascinated with the art of gathering and intentional conversations. She especially loves lingering behind and reliving moments others have long since moved on from. It’s in her DNA.
In 2014, she moved on from active addiction and began a sober lifestyle. As an introvert and moderate empath, she’s discovered that the written word is her avenue to invite others into inquiry and shatter stigmas around addiction.
She launched her personal brand, jengilhoi.com in 2021, to focus on shifting the narrative around sobriety to #SoberNotSomber. Jen invites self and social inquiry into alcohol use and shatters stigmas through her writing, conversations, and inclusive events. Her work in the sober space is not about self-help and peer-to-peer support; rather it’s about creating healthier environments that support a wide range of sober choices.
She’s also a board member of Dissonance, an organization that promotes mental health and recovery in and through the arts.
Jen’s mission is to normalize not drinking and to bring conversations around alcohol-free workplaces and alcohol-free happy hours to corporate events.
This is such a powerful and relevant conversation talking about how we as a society can normalize not drinking and how to become sober curious, even if you choose to drink alcohol.
In this episode you will learn:
- Jen's three pillars to becoming sober, which include working with yourself, working with your peers and working on your environment.
- How to explore your relationship with alcohol and experiment with not drinking in small doses.
- The mindset shift that needs to occur to overcome the fear of missing out (FOMO) or the misconception that you have to drink to be fun.
- Why more people are becoming "sober curious" and how you don't have to be an alcoholic to choose not to drink.
- How to create a sober life without having to "white knuckle" it through your transition.
- How shame and stigma are often associated with becoming sober.
- How your environment can be a barrier to having a social experience.
- How to have conversations with your teens about alcohol use and modeling good behavior.
This is an eye opening and powerful conversation that you won't want to miss!
Resources Jen mentions:
"Quit Like a Woman"
"We are the Luckiest"
Ritual Zero Proof
ABV technology
Bauhausbrewlabs -located in Minneapolis this brewery carries five different NA beers on tap
Dissonance
You can find Jen on:
sparktrack.com
jengilhoi.com Subscribe to her enewsletter to get info on alcohol-free events; recommendations on best MSP bars/restaurant AF experience; and updates on the Zero Proof Collective MSP
FB: https://www.facebook.com/sparktrackevents
IG: https://www.instagram.com/jengilhoi/
Twitter: @jenhilhoi
-----------------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-------------------------------------------------------------------------Upcoming programs and events
Join our fall community 7 Day Liver Detox beginning September 18th. Click here for more info and to sign up.
-----------------------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are very excited for this month's Health Transformation Audit with our community member Holly.
Today's episode is all about guiding Holly to:
- Visualize her ideal day and what's holding her back from achieving meal planning and prep each week.
- Identify her biggest roadblock to prioritizing healthy family dinners and lighten her overwhelm around the process.
- Analyze how she can incorporate meal-planning and prep on a more consistent basis and shift her mindset around her cooking enjoyment.
- Create a plan with clear action steps to plan meals for the week on the chalkboard and engage the kids in the process.
Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.
We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!
Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
-----------------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now!
-------------------------------------------------------------------------Upcoming programs and events
Join our fall community 7 Day Liver Detox beginning September 18th. Click here for more info and to sign up.
-----------------------------------------------------------------------
Sign-up for your very own 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are excited to welcome today's guest, Tony Hudson. As President and Founder of Racially Conscious Collaboration™, Tony Hudson helps leaders and organizations explore how race matters and assists them in becoming racially conscious inclusive organizations.
Driven by a purpose to align people and resources to center racial consciousness and intersectional equity in relationships and collaboration, Tony developed the Systemic Racially Conscious Collaboration™ Framework; a suite of research-based tools structured to assist people and organizations in transformation.
Before founding Racially Conscious Collaboration™ Tony spent the last twelve years successfully ushering organizations through racial consciousness development and organizational change. His clients included Fortune 500 companies, school districts, health care organizations, non-government, and municipal entities. Tony is currently completing a dissertation documenting the experiences of leaders that have engaged in successful systemic racial equity transformation with his help as a consultant.
Before his work as a consultant, Tony led systemic racial equity transformation work for the Osseo School District of Minnesota as the Director of Equity. Before that, he was a Head Principal and led his school to the 99th percentile in Minnesota for the rate at which they were eliminating racial disparities.
*In this episode we discuss:*
- Tony’s remarkable journey from his youth in Omaha, which included belonging to a nationally organized gang, to becoming a school principal and ultimately founding Racially Conscious Collaboration™.
- How the education system often makes assumptions about students of color and their intellectual capacity and how educators can look beyond what traditional school expects and support them to excel in their own way.
- Why diversity and inclusion efforts often fail and how the program he’s created and his work with organizations is having a profound impact on creating a more humane world.
- How to lean in and have a conversation about racism (and why it’s critical to create a more humane world).
- How our emotions (including fear) play a role in how we can become more racially conscience and simple tips to normalize your emotions so you can have a healthy dialogue about race.
Resources we mention:
- "Race the Power of an Illusion: The House We Live In”
- Youtube clip
You can learn more about Tony and Racially Conscience Collaboration:
IG: @RaciallyConsciousCollaboration
FB: @tonyhudson
Website: www.RaciallyConsciousCollaboration.com
-----------------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now!
Sign-up for your very own 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Upcoming programs and events
Save the date for our Fall 7 Day Liver Detox beginning September 18th! Sign-up here!
Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are excited to welcome Siu Ping Negrin, an acupuncturist and energy healer for over 20 years. Siu Ping created a revolutionary health and wellness online program called Heal From Within©. Its mission is to help people achieve better health and peace through energetic balancing. It is based on Siu Ping's style of Qi Gong (energy practices), Chinese Medicine fundamentals and her own innate wisdom and life experiences. It is her hope that through understanding the energetic building blocks of life, people will learn how living in free flowing energy is the key to stressless and meaningful living.
In this episode we discuss:
- How to connect to your inner voice
- Why it is important to release energetic blockages in order to develop power to build resilience to stress
- How to block out external noise and get back to your quiet space
- Ways to rejuvenate on a daily basis
- How Siu Ping's 9 week Heal From Within program can help you
You can learn more about Siu Ping and Heal From Within:
Check out her revolutionary coaching program below:
www.siupinghealfromwithin.net
www.siupinghealing.com
Special Offer: When you join the Natural Path to Stress Freedom Facebook Group you get a Top 5 Diet Healthy Habits to Improve your Energy and overall Stress.
FB: https://www.facebook.com/siupinghealfromwithin
IG: instagram.com/@siupinghealfromwithin
-------------------------------------------
Thanks to our amazing sponsor:Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now!
Sign-up for your very own 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
Upcoming programs and events
Save the date for our Fall 7 Day Liver Detox beginning September 18th! Sign-up here!
Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s amazing guest, Alison Crosthwait.
Alison spent 15 years as a trader and researcher in capital markets followed by a decade as a psychotherapist in private practice. Her own healing journey called her beyond psychotherapy and in 2020 she stepped away from her practice to become a guide. Now she holds space for full-being transformation. She is an advocate for psychedelic healing facilitated with preparation, integration and integrity.
In today’s episode you will learn:
- Alison’s journey and why she stepped away from her professional licensing as a psycho therapist.
- Brief history of psychedelic (plant) medicine, including psilocybin, and the common misperceptions.
- The difference between micro and macro dosing.
- How these medicinal mushrooms have the power to help you get to the root of what’s holding you back and make changes in your life so that you can focus on what you need and want.
- How these plants open up the neural networks in your brain and allow you to re-write the old stories and programs, in order to faciliate the change that you desire.
- Who is an ideal candidate for micro dosing.
- How Alison guides her clients to expand the possibilities in their life.
You can find Alison on:
www.expandwithmicrodosing.com
Download her free guide to know if microdosing is right for you.
IG: @alisoncrosthwait
FB: @alisoncrosthwaittwriting
LI: www.linkedin.com/in/alison-crosthwait/
This podcast is for informational purposes only. We are not offering medical advice and we don’t encourage illegal activities. Please consult with your own doctor or health professional before starting any new modality.
-------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now!
Sign-up for your 15 minute Health Transformation Audit
Looking to get unstuck and move forward on your journey to find your art of living well? Sign up for our free 15-minute health transformation audit ("HTA") where we guide you to identify what’s holding you back from your ideal health and wellness and help you analyze your challenges so that you walk away with a tangible action step that you can implement into your life. Sign up for your very own HTA here and email us at: theartoflivingwellpodcast@gmail.com with any questions. We look forward to meeting you on our show.
Missed our group 7 Day Functional Liver Detox?
We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
---------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are excited to welcome Mara Smith, a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila. Mara began her legal career at a large law firm in Chicago before joining the corporate strategy team at a Fortune 100 Company. After her twins were born prematurely, Mara decided to leave the corporate world to focus on her family.
She never stopped thinking about what was next. Mara always envisioned running her own company and in February of 2020 she set out on her journey to create a new tequila brand.
Mara started drinking tequila when she was looking for a clean, gluten-free spirit that fit into her active lifestyle. She searched for a tequila brand that was additive-free with a look, taste and aroma that appealed to her as the consumer. That perfect tequila did not exist, so she decided to create one. The goal was not just to create a one-of-a-kind tequila, it was also to bring another female voice to the spirits industry. Women are involved in every aspect of Inspiro Tequila's process from creating the taste profiles to getting bottles on the shelves. As a female founder, Mara’s mission is to inspire and support other women on their entrepreneurial journeys through financial support and mentoring.
In this episode we discuss:
- The difference between additive free tequila and other brands
- The difference between a tequila blanco and tequila rose reposado including how it they are made
- The positive aspects of starting a women owned and women run business
- The best/tastiest way to drink tequila (this is opinion only of course)
- What it was like to start this business in a mostly male dominated environment
You can learn more about Inspiro and purchase tequila here:
https://inspirotequila.com
FB: https://www.facebook.com/inspirotequila/
IG: https://www.instagram.com/inspirotequila/
Special offer: Maria is offering our listeners 10% off your purchase through the month of August. Simply use code: livingwell10 at checkout.
-------------------------------------------
Thanks to our amazing sponsor:Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now!
Upcoming programs and events Lakeside community building yoga
Join us for an invigorating morning lakeside yoga class with the wonderful Jes Rosenberg on Sunday, August 7th at 9 am.
(9:15 start time)
This is a donation based class and all proceeds will go to Planned Parenthood.
Sign-up and start your day moving outside on your mat with our community.
Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are very excited for this month's Health Transformation Audit with our very own co-host Stephanie.
Today's episode is all about guiding Stephanie to:
- Visualize her ideal day and what's holding her back from achieving more calm and peace on a daily basis.
- Identify her biggest roadblock to prioritizing mindfulness to achieve her ideal mental health and wellness.
- Analyze how she can incorporate meditation on a more consistent basis and shift her mindset around mindful movement.
- Create a plan with clear action steps to release control and work with her family to achieve more balance in her home.Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.
We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126 and 130 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!
Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
-------------------------------------------
Thanks to our amazing sponsor:Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now!
Upcoming programs and events Join us for an invigorating morning lakeside Yoga class with the wonderful Jes Rosenberg on Sunday, August 7th at 9am.
This is a donation based class and all proceeds will go to Planned Parenthood
Sign-up and start your day moving outside on your mat with our community.
Health Transformation Roadmap VIP DayWe are excited to introduce our brand new Health Transformation Roadmap VIP Day.This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here!
Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are very excited for this month's Health Transformation Audit with our very own co-host Stephanie.
Today's episode is all about guiding Stephanie to:
- Visualize her ideal day and what's holding her back from achieving more calm and peace on a daily basis.
- Identify her biggest roadblock to prioritizing mindfulness to achieve her ideal mental health and wellness.
- Analyze how she can incorporate meditation on a more consistent basis and shift her mindset around mindful movement.
- Create a plan with clear action steps to release control and work with her family to achieve more balance in her home.Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.
We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126 and 130 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!
Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
-------------------------------------------
Thanks to our amazing sponsor:Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now!
Upcoming programs and events Join us for an invigorating morning lakeside Yoga class with the wonderful Jes Rosenberg on Sunday, August 7th at 9am.
This is a donation based class and all proceeds will go to Planned Parenthood
Sign-up and start your day moving outside on your mat with our community.
Health Transformation Roadmap VIP DayWe are excited to introduce our brand new Health Transformation Roadmap VIP Day.This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here!
Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are excited to welcome Jonah Salita, entrepreneur, creative consultant and a co-founder of Diall, a mental wellness platform. Jonah is also the creator and creative force behind Vasco Creative, an early-stage creative consulting firm. Additionally, he is the Chief Marketing Officer at Kavira Health.
Jonah’s entrepreneurial spirit started when he stumbled into the creative world after designing his own tennis apparel brand because he was too small to fit into the “cool” looking adult clothes.
Just 3 months after founding Vasco Creative, Jonah co-founded Diall, a mental health startup helping students take the first step towards improving their mental health and wellbeing.
Jonah is both Portuguese and American and currently resides in Los Angeles.
In this episode you will learn:
- What is the new Diall App and how can it give people the tools they need before reaching a mental health crisis?
- That you are never too young, old, poor, troubled, burdened, etc...to take care of your mental health
- The importance of mental health for kids and young adults and the stigma that goes along with it.
- How different mental health resources can work together to help young people build community.
- Practical strategies to implement to address mental health before it becomes overwhelming.
You can learn more about Diall here:
www.diallapp.com
Download the Diall App here
or reach out to jonah@diallapp.com
FB: facebook.com/diallapp
IG: instagram.com/diall.app
-------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.
Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.
And each year, we are exposed to more and more EMF.
There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.
Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022
Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
We can't wait for you to join us!
Sign-up here
Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Health Transformation Roadmap VIP Day
We are excited to introduce our brand new Health Transformation Roadmap VIP Day.
This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here!
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are excited to welcome Dr. Breanna Tivy, a chiropractor based in Minnetonka, MN, who is driven to help people continue doing what they are passionate about for a lifetime, whether that be performing well at a sport of choice, or simply being able to crawl around the floor with their grandkids.
In addition to keeping her patients feeling, functioning and performing their best, Dr. Tivy is fueled by providing wellness based education in the community. From the importance of nutrition to the impact of stress on health, she believes that knowledge on these topics can create impactful changes in behavior that can change the trajectory of an individual’s health. Dr. Tivy delivers personalized chiropractic care integrating muscle work, stretching, and rehab into each treatment for a holistic, natural, and effective health care solution.
In this episode you will learn:
- What is chiropractic care and how it’s much more than simply receiving an adjustment to reduce pain.
- How personalized care can calm down your nervous system and allow your body properly function without unwanted symptoms.
- The role that stress plays on our nervous system and how we feel on a daily basis.
- How chiropractic care influences our nervous system and can help children and adults with a wide range of symptoms including focus, stress, headaches, sleep and physical pain.
- About kinesiology/muscle-based food sensitivity testing and how this noninvasive procedure can help identify delayed food reactions.
Special Offer:
Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
-------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.
Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.
And each year, we are exposed to more and more EMF.
There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.
Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
------------------------------------
How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022
Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
We can't wait for you to join us!
Sign-up here
Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
Health Transformation Roadmap VIP Day
We are excited to introduce our brand new Health Transformation Roadmap VIP Day.
This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here!
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are very excited for this month's Health Transformation Audit with our very own co-host Marnie!
Today's episode is all about guiding Marnie to:
- Visualize her ideal day and what's holding her back from achieving that on a more consistent basis.
- Identify her biggest roadblock to achieving her ideal mental and physical health and wellness.
- Analyze and dig into her issue of how social media can be a distraction and how she can set boundaries to be more mindful.
- Create a plan with clear action steps to consume adequate protein that her body needs to support her current strength training program.
Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.
We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 126 and 121 to learn more about this monthly experience that we're providing for The Art of Living Well Podcast Community Members; we want you too!
Sign up for your very own 15 minute Health Transformation Audit Now.
Wishing you a happy and healthy 4th of July holiday. We are taking next week off to spend time with our family and will be back with another inspiring episode on July 13th.
The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
-------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
------------------------------------
How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022
Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
We can't wait for you to join us!
Sign-up here
Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
---------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Known as a “dynamo who colors outside the lines and is called “the no bullsh*t coach”, Renie Cavallari is an award-winning organizational anthropologist and member of the prestigious National Speakers Association. She is the owner of 4 companies, most notably the founder of Aspire, a globally awarded leadership development, training, and strategic growth firm; along with the RCI Institute, an awakening human potential research and leadership lab.
For over 25 years, Renie has worked with thousands of leaders and entrepreneurs around the globe to help their companies be better at what they do by providing practical action-oriented applications and proven processes to improve performance.
She is a Philly girl with a serious wanderlust problem; an aspiring jazz flutist, passionate cook and the author of 6 books with her latest, "HEADTRASH, the Leading Killer of Human Potential", an Amazon best seller that recently won the best new business book from the prestigious Hollywood Book Festival Awards.
You are going to love this episode where we discuss:
- Awakening human potential
- What is head trash and where does it come from and how does it undermine your confidence?
- Ways to look at life from a new lens.
- 3 steps to silence head trash and gain clarity.
- How to manage and dump your HeadTrash to change the quality of your life.
You can learn more about Renie Cavallari and purchase her book:
- www.poweredbyaspire.com
- www.dumpheadtrash.com
Special offer for our listeners:
https://dumpheadtrash.com/resources
FB: https://www.facebook.com/dumpheadtrash/
IG: https://www.instagram.com/dumpheadtrash/
------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
------------------------------------
How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022
Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
We can't wait for you to join us!
Sign-up here
----------------------------------------
Can't make our community group 7-Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
------------------------------------Join us: The Art of Living Well Podcast Health Transformation Roadmap VIP Day.
This inaugural experience that we've created for you will take place on Thursday, August 4th from 12 - 3 PM CST (online).
You already know a lot about what your body, mind and soul needs to feel more calm, balanced and amazing in your own skin. What is often missing from your ability to achieve this feeling is the support, accountability and time to create a detailed plan that works for you. We recognize that everyone's journey is unique and we are here to help get crystal clear on what you want and build a road map for you to succeed. Sign-up and more details here.
---------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni co-founder, Geoffrey Woo, have scaled H.V.M.N. in a few short years. Most recently, they introduced the second iteration of their flagship ketone drink, Ketone-IQ™. H.V.M.N. invented Ketone-IQ™ because they believe people should spend more time with elevated ketone levels for better health and performance.
Through Michael’s steadfast leadership, H.V.M.N not only launched the world’s first drinkable ketone, but is tracking to redefine the limits of human performance, metabolism, and longevity to combat the global metabolic health crisis.
Alongside his co-founder, the duo secured a $6 million dollar contract from the U.S. Special Operations Command to continue research into the benefits of ketones.
Regardless of whether you’ve tried a keto diet or still have questions about this popular trend, this conversation will spark your curiosity.
You are going to love this episode where we discuss:
- The keto diet, ketones and ketones esters and how our bodies can effectively utilize them.
- Why people should spend more time with elevated ketone levels because of the extreme benefits, without extreme measures.
- The key advantages of ketones: sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, and longevity.
- Different ways to use H.V.M.N's flagship product, Ketone-IQ™.
- How ketones are a clean energy source, more efficient for your body to use, and less stressful on your body than other forms of fuel people often rely on for a pick-me-up.
You can find learn more about H.V.M.N and purchase Ketone-IQ™ at:
- www.hvmn.com
- Purchase Ketone-IQ™
- Special offer for our listeners: Use code TAOLW10 for 10% off your purchase.
- FB:@HVMN
- IG: @HVMN
- Twitter: @HVMN
------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
------------------------------------
How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022
Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
We can't wait for you to join us!
Sign-up here
----------------------------------------
Can't make our community group 7-Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
---------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years as a Nurse Practitioner at UCSF. She has advanced training in Cognitive Behavioral Life Coaching and has been using these techniques in her work for almost a decade.
What you'll learn from this episode:
- How you can reclaim your self-worth by overcoming codependency, perfectionism and people-pleasing.
- How to rewrite your survival skills, patterns and programs that we developed in our past to protect us, but that we no longer need to keep us safe.
- How to build self-worth and bring awareness back to yourself.
- The vagus nerve: what is it, what functions it impacts in our body, and how it can be used to change your thoughts and beliefs.
- Tips to change the negative beliefs/thoughts and patterns so that you can learn to tap into your intuition.
And so much more...
You can find Victoria on:
- Victoriaalbina.com
- IG: @victoriaalbinawellness
- FB: @VictoriaAlbinaWellness
- Podcast: Feminist Wellness
- Check out her 6-month program: Anchored: Overcoming Codependency
Free offer: here is the link for Victoria’s free meditations on codependency and perfectionism.
Sign-up for your very own 15 minute Health Transformation Audit Now!
The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
-------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
---------------------------------------
Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
---------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are beyond excited to kick-off our Health Transformation Audit with community member Wendy!
Today's episode is all about guiding Wendy to make time for meal planning and prep.
The HTA episide is for you if you want guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
Or perhaps you just want to learn from others.
Tune into Episode 126 of The Art of Living Well Podcast and learn more about how we are hosting monthly Health Transformation Audits with The Art of Living Well Community Members - and we want you!
Sign-up for your very own 15 minute Health Transformation Audit Now!
The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
-------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
---------------------------------------
Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
---------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are very excited to welcome today's guest, Valerie Gordon, who is an award-winning television producer, content creator and longtime storyteller. Through her career and communications strategy firm Commander-in-She, Valerie offers keynote presentations, group workshops and personal and corporate strategizing to help clients harness the power of story.
A 10-time Emmy and 3-time Edward R. Murrow award winner, Valerie’s television work has appeared on HBO Sports, CBS News, ESPN, Weekend Today and Lifetime.
Through Commander-in-She, Valerie combines her storytelling background with her passion for advocating for women in the workforce. She provides high-achieving women with the career tools and communication skills necessary to ascend the leadership ladder and works with corporations to develop and retain future talent.
Her recent book, “Fire Your Narrator! A Storyteller’s Guide to Getting Out of Your Head and Into Your Life” explores the impact and influence of the stories we tell ourselves on our career success and satisfaction.
In today's conversation we discuss:
- Valerie's story about how she left her once satisfying career as a producer after she found herself crying to her dog on the floor of her closet.
- How Valerie started asking herself what she didn’t want anymore so she could figure out what she did want.
- The “red flag” words from our inner narrator that hold us back from achieving what we desire.
- How to get out of your head, squash your inner narrator, turn down the volume of the gremlin voice and become the author of your own narrative.
- How to name our inner narrator, that voice that is telling you that your not good or worth enough.
- How to flick the inner narrator off your shoulder and tell it where to go.
We also discuss Valerie’s new book: "Fire Your Narrator! A Storyteller's Guide to Getting Out of Your Head and Into Your Life".
Valerie's book is funny, real and vulnerable with lots of stories that you can relate to; we highly recommend reading it.
As you listen to today’s conversation we invite you to think about the stories in your head, and ask yourself how are they serving you now? What do you want your story to be? And what are you going to name that inner narrator so that you can tell it where to go the next time he/she shows up.
You can find Valerie and purchase her book on:
https://commander-in-she.com
https://fireyournarrator.com
FB: https://www.facebook.com/CommanderInShe
IG: https://www.instagram.com/commanderinshe
The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
-------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
------------------------------------------
Sign-up for your very own 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
-------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
-------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are excited to share today’s guest, Alyse Bacine, spiritual mentor, breathwork practitioner, psychic and CEO of Alyse Breathes.
Alyse has always been a seeker. At a very young age, she had many metaphysical experiences that she would later understand as her psychic gifts. As a highly sensitive psychic and empath, growing up for Alyse wasn’t easy. She was always aware of what everyone around her was thinking and feeling and it was uncomfortable and overwhelming. She often found herself in unhealthy relationship dynamics where she gave her power away. In a search for answers, she discovered breathwork at the age of 19 while working at a yoga studio.
Since then she has been on a journey of self-discovery and breathwork has been a large part of her journey. Alyse's gift is being able to see and understand how your ancestral trauma and familial programming are creating your current "glass ceiling". Her mission is to guide you to transmute that trauma and break through that "glass ceiling" rapidly and efficiently, just as she has done with herself. She has over a decade of experience as a mental health professional, with a Master’s Degree in Counseling Psychology and a Certification in Social Emotional Learning so she understands how to recognize and release old programming in a very efficient way. As a psychic and channel, she is fiercely dedicated to carrying out her mission on this planet, which is to help you heal from the past, raise your vibrational frequency and carry out your soul’s mission.
In today's conversation we discuss:
- Why clearing childhood trauma is the fastest way to create the positive changes you're seeking in your life
- The science behind breathwork
- Why breathwork is one of the most efficient ways to transform your reality
- How ancestral trauma and familial programming play a huge role in our realities
- How to guide people through breaking the "glass ceiling"
You can find Alyse on:
https://www.alysebreathes.com/
IG:https://www.instagram.com/alyse_breathes/
FB: https://www.facebook.com/alyse.levy/
Podcast: https://www.alysebreathes.com/reclaiming-consciousness-podcast
Special offer for our listeners: https://miracles.alysebreathes.com/intuition-breathwork-toolkit-1
The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
-------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
Sign-up for your very own 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
-------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
-------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to introduce R Blank, entrepreneur, technologist and author. R is the CEO of Shield Your Body, whose mission it is to Make Technology Safer for people around the world. His company creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops.
R is an internationally followed expert on issues of EMF, health and safety, having been interviewed on platforms ranging from ABC television to ElectricSense. He was inspired to create SYB when he co-authored the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists. R has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast.
Today’s conversation is going to really open your eyes on the topic of EMFs (Electro Magnetic Field/Frequency), an issue that isn’t widely discussed but impacts nearly every single one of us, including our children.
In today's episode we discuss:
- What are EMFs
- The health risks of EMF exposure including the scientifically proven research and data
- Solutions and tips to reduce and minimize your exposure to EMFs
- 5G and how this new network impacts our exposure
- Very simple, free and easy ways that you can reduce your exposure while still staying connected to the world
- Tips to build a healthier relationship with technology
This episode is not meant to scare or overwhelm you, but rather to educate you on information that is not widely shared and that may impact the long-term health of you and your loved ones.
R has a special offer for our listeners. Use code 'livingwell' for 15% off your purchase at Shield your body.com
You can find R and Shield Your Body on:
- https://www.shieldyourbody.com
- FB: @shieldyourbody
- IG: @ShieldYourBody
- Twitter: @ShieldYourBody
https://www.shieldyourbody.com
Scientific Study R mentions:
https://bioinitiative.org/?s=EMF
The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
-------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
Sign-up for your very own 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
-------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
-------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are beyond excited to share today’s guest, Dr. Laurie Betito, Clinical Psychologist with a specialty in sexual wellness. Dr. Laurie has been a practicing psychotherapist for over 30 years. For the last three decades she has been on radio and television dispensing sex and relationship advice. For 22 years she was the host of the nightly Canadian syndicated show Passion and she is a regular contributor to various magazines, newspapers and television shows. Dr. Laurie is also President of the Sexual Health Network of Quebec and past president of the Canadian Sex Research Forum. Dr. Laurie is the author of, "The Sex Bible for People Over 50." Dr. Laurie is also the Director of the Pornhub Sexual Wellness Center, an online sexual health information platform. Her weekly podcast “Passion with Dr. Laurie and Jon Pole” is available on all platforms.
In today's conversation we discuss:
- The benefits of a healthy and vibrant sex life at all ages
- Common myths about sex and aging
- How parents can talk to their teens about sex in a healthy and productive way
- Why the topic of sexual pleasure is so taboo and how can we change this
- Dr. Laurie's simple and practical tips to implement into your life immediately
You can find Dr. Laurie on:
www.drlaurie.com
IG:https://www.instagram.com/drlauriebetito/
FB: https://www.facebook.com/laurie.betito
The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
-------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
Sign-up for your very own 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
-------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
-------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are beyond excited to kick-off our first Health Transformation Audit with community member Kim!
Today's episode is for you if you are looking for guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
Tune into EP 121 of The Art of Living Well Podcast and learn more about how we are hosting monthly Health Transformation Audits with The Art of Living Well Community Members - and we want you!
Sign-up for your very own 15 minute Health Transformation Audit - Email us.
The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
-------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are beyond excited to share today’s guest, Katie Wells, the CEO and founder of Wellnessmama.com and Wellnesse.com, her new natural personal care products company. Katie is a mom of six with a background in journalism, who took her health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.
You are going to love today’s conversation with Katie. She is a remarkable human who took her own personal health journey and that of her family’s and created a very strong community of moms around the globe.
In today's conversation you will learn about:
- Katie’s personal health journey including the various types of modalities she used to heal both her physical body and calm her central nervous system to heal from childhood trauma.
- Katie’s regular habit of sauna and cold therapy and the benefits of doing both of these treatments to improve your physical and mental health.
- Katie’s new natural personal care products company, Wellnesse, including her very innovative products that are now available for everyone.
- Why it’s so important to pay attention to using beneficial ingredients in these products addition to removing the toxic ingredients. You’ll also learn how her toothpaste supports the oral microbiome.
- Hair care and how her products best support the hair and your sculpt by nourishing it to create stronger hair.
- Katie's free habits that she believes are the most impactful and her foundational tips for health and wellness
You can find Wellness Mama on:
- https://wellnesse.com/ https://wellnessmama.com/
IG: @Wellnessmama and @mywellnesse * FB: @wellnessmama and @wellnesse
-------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
How do you want to feel this Spring?
Join our Spring 7-Day Liver Detox beginning April 24th, 2022
Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
We can't wait for you to join us!
Sign-up here
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to introduce today's guest, Dr. Barb Woegerer, ND. Dr. Barb is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health.
Her primary focus is to explore the underlying root cause and provide individualized patient centered care.
She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. This was such a fascinating conversation diving into this magnificent mineral that is involved in over 800 reactions in the body. Dr. Barb does such a wonderful job of explaining this mineral in simple terms for everyone to easily understand. In today’s episode you will learn
- What magnesium is and why it’s so critical for our body to function optimally
- How and why our magnesium levels are depleted
- What bodily functions require magnesium (there are over 800)
- The hormonal benefits of magnesium including how it can reduce PMS symptoms, cravings and migraines
- How much magnesium the average person needs
- The most magnesium rich foods to consume
- Which lifestyle factors can deplete your magnesium stores
- What to look for when buying a magnesium supplement
You can find Dr. Barb on:
- https://www.barbwoegerer.com
- IG: @drbarbwoegerer
- FB: @barbwoegererND
-------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
How do you want to feel this Spring?
Join our Spring 7-Day Liver Detox beginning April 24th, 2022
Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
We can't wait for you to join us!
Sign-up here
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited for today’s real, raw and insightful conversation with Jordana Green, co-host of the Paul and Jordana Show on WCCO Radio. From politics, to parenting, to cancer and meditation, Jordana covers it all on her show for WCCO radio. She has been on the air for almost three decades. She started her career as a beat news reporter, then medical reporter and over a couple of decades and many markets worked to become an Emmy award winning television news anchor. In 2009 she joined Paul Douglas to help launch his new weather television network called “Weather Nation TV” as their VP of Programming. Jordana now has her own talk show at WCCO-Radio in the Twin Cities; honesty, authenticity, personal improvement and fun are the tenets of her work and life, which come through in today's episode. The Paul and Jordana show and Instagram are Jordana’s platforms for sharing her life lessons and stories of resilience. She is so grateful for the opportunity to reach hundreds of thousands of listeners, readers and followers who share the same goals of being brave, becoming more knowledgeable and a better person, parent, child, employee, and citizen of the world.
In today's episode we discuss:
- What it's like to be on the air live daily
- How her life has been affected by Leukemia and how she manages her work and family through her treatments
- How Jordana stays strong with the most amazing attitude EVER!
- What she does to pick herself up on tough days
- Advice for our listeners, whether you or a loved one has just received a cancer diagnosis
*This episode was recorded in December. You can stay updated on Jordana's story here:
- FB: jordanagreen
- IG: @jordanaverd
www.jordanagreen.com
Please consider a donation to Team Jordana from the Leukemia and Lymphoma Society. https://pages.lls.org/mwoy/mn/MN22/jgreen
To join Be the Match Registery:
Text jordanagreen to 61474 to get on the bone marrow registry or to donate money if over 40.
--------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
How do you want to feel this Spring?
Join our Spring 7-Day Liver Detox beginning April 24th, 2022
Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
We can't wait for you to join us!
Sign-up here
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In today's episode Marnie and Stephanie share how you can create a personalized wellness plan by performing at-home functional medicine lab tests to get to the root of your health concerns and start to feel alive again.
We discuss: * How you can obtain a baseline for certain key markers based on your current symptoms and health goals in order to create a personalized wellness plan (i.e. know what supplements your body needs to thrive). * How at-home functional medicine lab testing can help you get to the root cause of your underlying health conditions. * Details of each of the tests that Stephanie & Marnie facilite including: IgG food sensitivity, Omega-3, Complete stress (hormones), mood & metabolism, Minerals & Metals, Gut Bacteria & Parasite Test, Organic Acids and MycoTOX (mold exposure). * Stories from Marnie and Stephanie's personal experience with their own lab tests and with clients.
To learn more about at-home lab testing book your free consultation today and click here for more information.
Click here for the article we mentioned on where to donate to Ukraine relief efforts.
***Please note that this episode is for informational and educational purposes only and should not be used as a substitute for medical advice. Marnie and Stephanie are Certified Integrative Health Practitoners and health coaches and are not licensed medical professionals.
--------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
How do you want to feel this Spring?
Join our Spring 7-Day Liver Detox beginning April 24th, 2022
Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
We can't wait for you to join us!
Sign-up here
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited for today’s fun and insightful conversation with certified life coach and award-winning designer Carrie Leskowitz. As founder of Carrie Leskowitz Interiors, Carrie helps clients nurture the holistic connection between their homes and their physical, emotional, and spiritual health through self-exploration and reinvention. Her beautifully curated homes focus on the mind-body connection to promote overall wellbeing and an abundant life. She is also the author of the book, Om for the Home.
Leskowitz and her unique approach to design have been featured in Traditional Home, the Philadelphia Inquirer, Mainline Times, A Well-Designed Business Podcast, the book Showhouses 2 by Schiffer Publishing, and more. She contributed to Philly.com for two years, and Designhounds named her a Top 100 Blog Influencer several years in a row for her work on Carrie’s Design Musings. Leskowitz participated in the prestigious High Point Market Design Bloggers Tour and traveled with trade media to cover design events nationwide.
In today's episode we discuss:
- How your internal state affects your external space
- How your house influences and reinforces your self-worth
- How to rid yourself of physical and mental clutter
- Why energy in a room might be off and how to invite a more positive flow in
- How to look at your home from new angles
You can find Carrie on:
- FB: @carrieleskowitzinteriors
- IG: @carrieleskowitz
https://www.carrieleskowitzinteriors.com/
Purchase her new book:
"Om for the Home"
--------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
How do you want to feel this Spring?Join our Spring 7-Day Liver Detox beginning April 24th, 2022
Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
We can't wait for you to join us!
Sign-up here
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwellpodcast
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Learn how you can take other people's doubts and negativity and turn it into fuel that pushes you forward to do things you are meant to share with the world. In today's episode you will meet Kelly Lewis, a women's travel industry maven who is passionate about helping women tap into their personal power through travel. She's the founder of Go! Girl Guides, the world's first series of travel guidebooks for women; founder of the annual Women's Travel Fest, and creator of Damesly, a boutique women's tour company. Kelly has been called a "dame disruptor" by Adventure.com, a "travel veteran" by Brit + Co, a "badass female founder" by Huffington Post, and "The woman making travel better - and safer - for all women" by The Muse.
In today's episode you will learn:
- What it takes to walk through the fire, go through those hard moments in your life and come out the other side more resilient.
- You already have all of the things you need to get to the top of the mountain.
- Inspirational tips and inspiration to not let other people and voices put your down and prevent you from sharing your gifts and talents with the world.
- How people around the world are inherently kind and that the world is safe.
- Be reminded that you are the pilot of your own life, not the passenger.
- To listen to that inner voice or idea you have in your head and share it with the world.
You can find Kelly on:
- FB: @gokellylewis
- IG: @gokellylewis
- http://www.gokellylewis.com
- Purchase her new book:
"Tell Her She Can't: Inspiring Stories of Unstoppable Women"
--------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
-------------------------------------
Join our Spring 7-Day Liver Detox beginning April 24th, 2022
Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
Sign-up here
-----------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited for today’s fun and insightful conversation with sleep specialist Devin Burke. Devin is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.
In today’s episode, we discuss why people have sleep issues, why sleep is so important, how stress plays a large role in sleep issues and how one can master getting a good night's rest.
Devin gives lots of strategies on falling asleep faster and waking up refreshed and he even shares a few stories and real life examples working with clients.
We talk about his Sleep Science Academy and his e-book.
Devin adds so much fabulous information and he provides great tips on how to better your sleep right now.
Devin's free ebook: https://go.sleepscienceacademy.com/sleep-ebook
You can find Devin:
https://www.devinburke.com/
IG: https://www.instagram.com/devinburkewellness/
FB: https://www.facebook.com/devinburkewellness
--------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In today's episode you'll hear from Marnie & Stephanie, Integrative Health Practitioners and holistic health coaches, who discuss how to listen to your inner voice and learn to eat intuitively for your unique body. As coaches they work with many clients to overcome challenges around making peace with food, honoring and loving their bodies and learning to eat intuitively so that they can thrive and live their best lives. Marnie & Stephanie both share their personal experiences growing up in a diet heavy culture and how these experiences carried forward into their adult lives. A few of the topics they touch on include:
- What intuitive eating means.
- Rejecting the diet mentality.
- Stop aiming for "perfection".
- Change the language we use/stop the negative self-talk.
- Practical tips to help you tap into your inner voice.
We know this topic will resonate with many of you and we'd love to hear from you directly. Reach out to us on IG, FB or on website and share how this topic resonated with you and what strategies you've used to kick the diet mentality.
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited for today’s fun and optimistic conversation with Tal Zlotnitsky, a life-long innovator and all around curious person, who has launched a number of very successful startups. Currently, Tal is the Founder & CEO of Love Igniter and Relationship Wellness startup, Our.Love. Our.Love Company is building a relationship wellness technology platform, informed by science and infused with fun, that is focused on helping couples love more and better. We had so much fun chatting with Tal about the importance of love and about making love fun again. In today’s episode, we discuss the new app Our.Love and how it works to guide couples to improve upon their relationship and makes it easier and more fun to strengthen their love and communicate better.
The app is a gamified experience where users will gain coins, along with many real-life suggestions and promote bonding with your partner. Our.Love also offers a blog, meditations, and a podcast.
Tal adds so much fabulous information, and he provides great tips on how to strengthen your relationship right now.
We cannot wait to download the app and start using it. Launch date is Feb. 14th, 2022 just in time for Valentine's Day. Go check it out in the App store now; it’s completely free.
You can find Our.Love:
https://www.our.love/
IG: https://www.instagram.com/ourlovecompany/
FB: https://www.facebook.com/OurLoveCompany
--------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited for today’s guest, Beryl Solomon, Founder + CEO at Poplar, Your Modern Drugstore. An entrepreneur and business leader at heart, Beryl founded Poplar in 2017 after personally discovering natural medicine solutions. Beryl added cannabis to her health and wellness routine and decreased her dependence on pharmaceutical anti-anxiety/antidepressants. The journey was challenging and Beryl was inspired to make the natural drug space more easily accessible and understandable. She believes that feeling good should be simple and we couldn't agree more. Prior to transitioning into the wellness space, Beryl was a Fashion and Retail Executive focused on creating and growing best-in-class brands. This was such an enlightening and informative conversation with Beryl who opens up and shares her personal journey using **cannabis**. She does a great job of debunking many of the myths about this plant and how it can fit into your life in a safe and healing way. Beryl is on a mission to make CBD/cannabis a health and wellness tool for adults to use safely and responsibly into their lifestyle to help reduce inflammation and bring the body back to homeostasis. We talk about the stigma around cannabis and how this topic is still very much taboo in many states and communities. Beryl does such a great job of explaining cannabinoids, which includes both hemp and cannabis. We even talk about having conversations with your teens about using cannabis. We end the conversation with Beryl sharing her amazing online shop that has a lot of cool and innovative products to help with pain, stress and sleep-all things wellness. **You can find Beryl and shop her modern drugstore at:** **www.shop-poplar.com**
FB: @Shop Poplar
IG: @poplar @berylaliza
Sign-up on her site to receive 20% off your first order.
-------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are truly excited to introduce today’s guest, Dr. Jed Kaufman.
Jed is a general and trauma surgeon working in Olympia, Washington who has spent many years having conversations around death and loss. Jed has so much valuable insight on the topic of death including how to discuss it with less fear and ending life with dignity.
In this important conversation, we dive into Jed's personal experience with the unexpected death of his teenage son, including how his family has managed. We also discuss how a person can talk about death with kids.
We discuss how death is a very uncomfortable subject for many people and Jed offers tips on how to experience and support others during times of grief, including why it is always better to say the wrong thing over saying nothing at all. Finding the language to discuss death can be very difficult and this conversation will help you feel more comfortable and better equipped to do so in the future. Thank you, Jed, for this powerful conversation.
At the time of this podcast, Out of the Box, is not online yet. We will update the link when it becomes available.
For further conversations, please feel free to reach out to Dr. Jed Kaufman directly at: steelheadjed@gmail.com
--------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited for today’s fun conversation with Emily Schickli, CEO of Mind Body Dharma, Certified Life Coach, Certified Yoga and Meditation Teacher, and Reiki Master with a Masters in English and Curriculum Design from the University of Chicago. Emily loves combining practices from both the East and West to help busy professional women-identifying folks turn challenges into adventures, reconnect with their intuition, and finally make self-care doable and fun––no matter if they have a never-ending to-do list. She’s led workshops on work-life balance, card reading, and self-care for companies like Google, Uber, and Course Hero and helped her clients double their energy and improve their ability to manage their time through her coaching programs. We had so much fun talking with Emily today about bite size self-care and how you can tap into your intuition in order to reduce your stress. She shares how she helps busy women who are overwhelmed by their to-do list and hitting burnout through bite size self-care and implementing a keystone habit.
In today’s episode you will hear Emily’s story about how she started tuning into her intuitive gifts and why you need to be in your body in order to tap into your intuition.
We also dive into intuitive card readings including how to choose an oracle card deck, how to pull a card and how this will help you focus on your self-care. Emily does a short grounding exercise with us followed by a card reading with both Marnie and Stephanie using her favorite oracle deck.
You will be so inspired to take her advice and treat life like a gigantic science experience and just say yes to life.
Download Emily's Free Intuitive To-Do List 3-Step Guide: https://bit.ly/intuitivetodolist
Book an intuitive card reading with Emily here
You can find Emily on:
IG: @mindbodydharma
FB: @emily.schickli
Emily's favorite card decks
--------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
--------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are truly excited to introduce today’s guest, Alison Keith co- founder of Whole Story Skin.
Alison is a holistic skin care expert changing the conversation around premature aging. In 2019 she and her husband Steve, co-founded Whole Story Skin Care. With family ties in custom skin care formulation, they launched a direct-to-customer brand selling premium quality plant based products.
She saw a gap between the misinformation from beauty industry marketing & advertising and what science says about preventing & reversing the signs of aging. “Our holistic approach shares the same principles as functional medicine, targeting the root cause of aging for long term results.”
In our conversation we discuss Whole Story Skin's holistic approach that targets the root cause of skin issues. We dive into the number one cause of premature aging in adults, what we should do about it and why are skin is aging so fast.
We also hear Alison's thoughts on Botox and other chemical injections and peels and we finish up with some beauty industry myths and things we can do to keep our skin healthy.
Alison has a special offer for our listeners to receive 15% off her botanical skincare products using code artoflivingwell.
You can find Whole Story Skin on:
https://shopwholestory.com
IG: https://www.instagram.com/wholestoryskin/
Fb: https://www.facebook.com/wholestoryskin
-----------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------------------------
Immunity Boosting Workshop: Thursday, January 20th 12pm (central)
Winter is the perfect time of year to focus on your immune health, especially during this pandemic. Join Marnie & Stephanie for a 45-60 minute workshop where you'll learn simple tips, strategies and products that you can use to help boost your immunity for yourself and your loved ones. You'll have the opportunity to ask questions and interact directly with two certified Integrative Health Practitioners. Sign-up here
--------------------------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Marnie and I are truly excited to share today’s guest, Heidi Zimmer, Founder of Wild Rice Retreat - Midwest's only wellness retreat center.
As a little background, Heidi Zimmer is a real estate development professional and creative entrepreneur with over 25 years of experience leading thoughtful development in the areas of affordable housing, community development, economic development and urban and rural planning. She has developed over $500 million in creative and arts related development projects throughout the United States. As Founder/Owner of Wild Rice Retreat in Bayfield, WI, Heidi developed a $10 million, first of its kind arts and wellness retreat center in the midwest. Heidi is also a 200 RYT certified yoga instructor.
We were fortunate enough to experience this brand new retreat center and have this wonderful conversation in person and you can really feel the energy from being together throughout this episode.
Wild Rice Retreat is a vibrant, creative, and beautiful destination retreat center in the Upper Midwest, located on the shores of Lake Superior just outside beautiful Bayfield, Wisconsin. Wild Rice Retreat creates a space for grounding the mind, body, and spirit through integrative artistic and holistic life experiences.
Rooted in the idea of exploring and supporting expression in nature, Wild Rice Retreat offers a home for healing through guided, personal and group retreats, meeting space, and events following the pillars of nourishment, expression, and movement.
We had such a wonderful conversation with Heidi, who shared her journey to create this beautiful space and you’ll learn about the wonderful offerings that Wild Rice provides to allow their guests to rest. She shared her intention for creating this magical getaway, including the food they offer to nourish your body, the daily programming, beautiful trails and comfortable and exquisitely detailed lodging, all of which allow you to ground the mind, body and spirit.
Heidi believes that grounding in nature, tapping into your creativity, and listening to your body are truly the best gifts you can give yourself, and we couldn't agree more.
Heidi opened up and shared how she’s built resilience through building WRR during a pandemic and how she’s stayed grounded throughout the process while trusting her intuition. You’ll also gain Heidi’s powerful insight as this episode is packed with so many life lessons, inspiration and motivation as you continue on your journey to living well.
She has a special offer for our listeners to receive 15% off using code LIVINGWELL for a personal retreat. Additionally, Heidi has a January retreat coming up later this month and is offering our listeners a $100 off using the code WINTER100. WRR has a scholarship fund; please contact them to learn more.
You can find Wild Rice Treat & Heidi on:
https://www.wildriceretreat.com
IG:@wildriceretreat
IG:@heidi.kz
Fb:@wildriceretreat
Startribune Article
Travel & Leisure
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Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------------------------
Immunity Boosting Workshop: Thursday, January 20th 12pm (central)
Winter is the perfect time of year to focus on your immune health, especially during this pandemic. Join Marnie & Stephanie for a 45-60 minute workshop where you'll learn simple tips, strategies and products that you can use to help boost your immunity for yourself and your loved ones. You'll have the opportunity to ask questions and interact directly with two certified Integrative Health Practitioners. Sign-up here
--------------------------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Click above link to ensure you're the first to hear about our upcoming programs.
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Happy New Year! As we round out 2021, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful 2022!
In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below and listen to our episode where we dive deeper into each of these trends.
1) How to boost immunity - think supplements, food sleep etc...We have an entire episode dedicated to this. Check out this bonus episode here.
Sign-up for our January 20th workshop here!
2) Adaptogens and plant medicine. Think mushrooms, Ashwaganda and so much more. Health benefits such as improved brain function, energy, and improved immunity. (Of course not meant to be a cure all). Check out our episode with Jodi McKee from Jewelweed.
3) Digital Health - This includes: traditional doctors, therapists, health coaches and more. We have lead several group programs online and would love to have you join our next one in January, which you can check out here.
4) Sexual pleasure - It's all about communicating your own personal desires. Check out Episode 104 with Lizzi Cutler.
5) Skinamalism - Take your routine down to the basics. Make it clean!
6) Value of time spent in nature/wilderness.
7) Virtual workouts and meditations plus out door community workouts. We love both!
8) Prioritizing girls' mental and physical health and well-being.
9) Reducetarianism - Reduce your impact by being mindful about the foods you are eating and the products you are using.
10) Take a digital detox. Need we say more? Let's do this together in 2022. Reach out to let us know how this has gone for you in the past.
11) Journaling and manifestation. Get all those thoughts and ideas down on paper and then continue to manifest your dreams! Check out this episode on the law of attraction.
12) Sleep hygiene - We forgot to mention this on the air but this topic will continue to be a forerunner in 2022 and we think it is so important as well. Listen to our sleep episode here.
We are excited to welcome a new year and we wish you all the best!
xoxo - Marnie and Stephanie
-----------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
--------------------------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start DateGive yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge!
Click here for more info and to sign-up
-----------------------------------------------------------------
Vision Board Workshop
Join us for this free and fun virtual vision board workshop on Sunday January 9th at 3-4 pm central time. Sign-up here and start saving your magazines.
-----------------------------------------------------------------
Virtual Immunity Boosting Workshop
January 20th - 12-1 PM CST
Sign-up Now
-----------------------------------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today's episode takes a slightly different format as Stephanie is in the "hot seat" and we learn about what's new and good in her life. Stephanie shares her experience from her recent retreat experience in Tulum, Mexico including how it pushed her outside of her comfort zone.
Marnie asks Stephanie about her experience with her 13-year-old daughter and what has been going on with her health and well- being over the past 6-12 months.
We wrap-up the conversation talking about what Stephanie wishes most for in 2022.
We hope you enjoy getting to know Stephanie better today.
Happy Holidays! We wanted to let you know that we won't be dropping a new episode next Wednesday as we are both spending time relaxing and enjoying our families. We'd love for you to listen to one of our amazing past episodes as we have a variety of guests that we've interviewed over the past two years. We wish you and your loved ones a wonderful holiday season and a healthy & happy New Year!
Resources we mention during this episode:
Jean O'Hern at Nature's Wisdom in Minneapolis
FB: @natureswidsommpls
(612) 872-4210
Vanessa Feils' Reset Retreat
-----------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,
It’s time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.
Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.
Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell
--------------------------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start DateGive yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge!
Click here for more info and to sign-up
-----------------------------------------------------------------
Shop Clean-Crafted Wine and Our Favorite Products
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
We've created a brand new page to share our favorite products with you; check them out here.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are super excited to introduce today’s amazing guest, Lizzi Cutler.
Lizzi is a healing arts trainer focusing on the mind, body and spirit. Using her expertise in meditation and coaching, Lizzi designs a customized-path for each client to achieve their personal goals. Trained in Asia, the United States and the United Kingdom, Lizzi’s comprehensive knowledge helps clients reduce stress, anxiety and increase productivity. Her judgment-free practice provides the tools required to shift out of the old stories that keep us stuck.
Described as a spiritual closet cleanser, Lizzi helps clients clear out what's no longer working for them and create a healthy emotional space. As an intuitive healer, she works with clients to evolve the way they mentally and physically respond to stress. Lizzi works by receiving specific information about how to improve their primary relationships, allowing clients to soak up the love instead of being stuck in frustration.
Through group and private sessions, Lizzi’s extensive client base includes leaders in business, Hollywood, politics and her services are beneficial to anyone looking to explore and be in the present moment.
In this conversation we discuss how you can change your response to stress since you can't always control the actual circumstances. We talk about fear, doubts and limiting beliefs and how Lizzi can help remove old programming and help people become who they truly want to be.
We also dove into the topic of sex and how women often struggle to have uncomfortable conversations around sex. Lizzi discusses how she empowers women to love themselves, be comfortable in their own skin so they can openly talk about the sexual pleasure they want.
We wrap-up the conversation learning about Lizzi's "Get into the Groove" program, which helps women shift shame around their sexuality so they can access their inner power source.
Special offer:
Energy Clearings- The code for our listeners is Livingwell (one word):
50% off group clearing (normally only $18) plus a complimentary 30-min call.
You can find Lizzi on:
www.lizzicutler.com
IG: https://www.instagram.com/lizzicutler/
FB: @Lizzi Cutler
Email: lizzisue123@gmail.com
-----------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,
It’s time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.
Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.
Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell
--------------------------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start DateGive yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge!
Click here for more info and to sign-up
-----------------------------------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
-----------------------------------------------------------------
Shop our Favorite Products:
Discount codes added regularly!
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to introduce today’s guest, Wendy Tamis Robbins, who is an attorney, author, anxiety coach and self-proclaimed professional “panic-attacker.” After living with a variety of anxiety and panic disorders for almost 40 years, she is now anxiety-free. Not because she is completely free of anxiety, but because it no longer controls her. She has traded living in resistance for building resilience. Her fears now fuel a life not only beyond anxiety, but beyond her dreams. On her path to recovery and rediscovery she uncovered a restorative, inner peace and reclaimed her authentic power. She is passionate about helping others who are hiding their fear and anxiety behind perfectionism and over-achievement find the same freedom.
Despite her anxiety, Wendy earned a scholarship and worked her way through Dartmouth College, where she competed on the varsity track and field team, and law school. She’s worked as a tax and corporate finance attorney for over 20 years creating and preserving affordable housing and providing sources of financing to under-served communities. Her articles have been featured in Stepmom Magazine, Thrive Global, CEO World, Authority Magazine, Happiness Series, Elephant Journal and Beyond the Crib.
Her unique coaching draws from her personal experience while finding common and relatable ground. She utilizes practical thought and holistic body/mind work, cognitive behavioral techniques and re-parenting methods, while keeping a sharp focus on the goal -- imagining your most beautiful life beyond anxiety, believing it can be true, deciding you are worthy of it and ultimately manifesting it.
Our conversation with Wendy was so powerful. She opens up and shares her very personal story and struggles with anxiety.
Wendy shares her techniques, including the power of meditation, how to deal with triggers that come up in our day to day life and how to shift from a fear mindset to a growth mindset. We also talk about anxiety associated with body image and Wendy's experience with her eating disorder.
And of course we talk about her beautifully written new book “The Box: An Invitation to Freedom from Anxiety”, which we highly recommend for anyone who has ever experienced anxiety or knows someone who has.
Wendy is on a mission to help end the stigma that continues to exist around mental illness and she is helping so many people gain freedom from anxiety through the wisdom in her book and in her coaching business.
You can find Wendy on:
https://www.wendytamisrobbins.com
Purchase her book: “The Box: An Invitation to Freedom from Anxiety”
FB: @Wendy-Tamis-Robbins
IG: @wendy_tamis_robbins
Check out these yoga poses that can help reduce stress and anxiety.
Special offer:
Head over to her website and download Wendy's free Anxiety Relief Power Pack.
-----------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,
It’s time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.
Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.
Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell
--------------------------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
------------------------------------------------------------------ Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start DateGive yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge!
Click here for more info and to sign-up
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -----------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are super excited to introduce today’s amazing guest, Tracee Stanley. Tracee was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching.
She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others.
With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower.
Tracee travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. RADIANT REST published by Shambhala Publishing is her first book.
We had such a fantastic conversation with Tracee. We dove into yoga nidra, the power of rest and what it actually means "to rest."
We also heard about Tracee's new book, RADIANT REST, where she offers a ton of tips and strategies to feel a greater sense of stability, peace, and clarity in all aspects of your life.
We talk about lack of rest and what kind of affect that can have on both your physical and emotional well-being. We also dove into generational trauma and how different life experiences and histories can influence how we get into a deep relaxed state and let go. Tracee has such a calming voice and presence, you will not want to miss this enlightening conversation.
You can find Tracee on:
radiantrest.com
traceeyoga.com
Radiant Rest Podcast
IG: @tracee_stanley
FB: @traceeyoga
Special Offer for our listeners:
Tracee's Moon Nectar Practice
Resources we mention on today's show:
Beyond Biofeedback by Elmer Green
-----------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,
It’s time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.
Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.
Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell
--------------------------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
------------------------------------------------------------------ 14-Day New Year Liver Detox January 9th 2022 Start DateIt's time time to kick off the new year with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be are ready to reset and recharge.
Click here for more info and to sign-up
Shop Clean-Crafted Wine
Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
Save the date for our January 2022 Functional Detox:
**January 9th start date
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:**
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are super excited to introduce today’s amazing guest, Kelly Love, who is the co-founder of Branch Basics, a wellness brand that creates home cleaning products using the most chemically sensitive ingredients as their benchmark for safety.
Raised in a home with all things conventional, it wasn’t until college that she experienced the power of living in an environment free of harmful chemicals along with eating according to the principles of Food as Medicine. All of the “normal” problems Kelly had experienced most of her life: dry and itchy eyes, painful menstrual cramps, joint pain, and even body odor disappeared. She has experienced just how much our everyday choices impact our quality of life and she is passionate about helping others see and feel the connection.
Branch Basics is on a mission to help people create healthy homes and experience the power of pure.
All three founders of Branch Basics started the company to help people toss the toxins and live healthy lives. They started with the removal of cleaning products that contain some of the most toxic chemicals found in homes and really went back to the basics and discovered the power of pure! Kelly and her founders have all experienced a real difference in their health from cleaning up the toxins in their life and we hope this conversation will inspire you to do the same.
During this episode with Kelly, she shares why we should all be concerned about the harmful ingredients that are in many of our household products. You’ll learn which ingredients are the most harmful, how to read labels, how you can simplify your cleaning products by getting back to the basics and practical tips and strategies that you can immediately implement into your life.
We know that this can be overwhelming for many people, but Kelly really simplifies it and provides tips that make this less daunting and honestly more cost effective. We even dive into the topic of our microbiome and how it impacts our overall health, not just our gut health.
What we put in, on, and around ourselves everyday matters, and we have more control over our health than we may realize. By simply removing products with harmful chemicals from our home, we can create a healthy home that is a safe haven for our bodies to heal and thrive. Branch Basics offer a product that can make replacing cleaning products stress-free and it actually works as well as or better than the harsh chemical cleaners.
You will be so inspired to take the Branch Basics challenge to make your home environment a safe space and to “toss the toxins” after listening to today’s insightful conversation with Kelly Love.
You can find Kelly and Branch Basics on:
www.branchbasics.com
IG: @branchbasics
FB: @branchbasics
Special Offer for our listeners:
Use code Livingwell for 15% off Starter Kits. Shop at www.branchbasics.com
Resources we mention on today's show:
EWG
Branch Basics-Toss the Toxins
Earth911
-----------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,
It’s time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.
Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.
Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell
--------------------------------------------------------------
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
Shop Clean-Crafted Wine
Scout & Cellar
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today is a huge milestone for The Art of Living Well Podcast as we drop our 100th episode!! Tune into this fun conversation to celebrate the past two years and to hear what Marnie & Stephanie have learned from this experience. You'll also get to hear directly from each of their family members about what they've learned from The Art of Living Well Podcast.
A few tidbits that they share in this episode include:
- Facing their fears and stepping outside of their comfort zone
- The importance of mentors and asking for favors and help
- Trusting their intuition
- Silver linings that sprung out of Covid-19
- Active lifelong learners
- Making mistakes is okay
We'd love to hear from you about what you've learned from our 100 podcast episodes. Drop us an email (theartoflivingwellpodcast@gmail.com), tag us on social media and of course let us know what topics and guests you'd love to hear from in the coming year. We have more amazing content and inspiring guests coming your way in 2022!
xoxo,
Stephanie & Marnie
-----------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,
It’s time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.
Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.
Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell
---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program
Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to introduce today’s guest, Dr. Leigh Erin Connealy.
Dr. Connealy is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and the Cancer Center for Healing. The combined clinics have become the largest integrative medical clinic in North America and are visited by patients worldwide, with 65,000 patients and growing.
The Center For New Medicine focuses on prevention and internal medicine, early detection of disease and cancer, human optimization, yearly physicals, auto-immune disease, natural hormone replacement, chronic issues, and aesthetics. Dr. Connealy feels we must treat “the whole person” - the patient with the disease and not the disease of the patient while determining the origin of the illness.
Dr. Connealy created the Cancer Center for Healing because of the epidemic spreading of cancer. Patients receive scientifically based treatments along with integrative protocols. She has created an acute awareness for the need to focus on cancer prevention, providing unique testing to determine the early stages of cancer, years before a scan reveals or recognizes it. For example, through RGCC genetic testing, Dr. Connealy and her skilled team can create personalized treatment plans for early to late-stage cancer patients.
She has discovered that there are many factors that can contribute to the disease process and many modalities can help to reverse it, including spending the proper time with each patient. Dr. Connealy and her team of practitioners make this happen each day at her multi-disciplined “state of the art” clinic while providing quality life treatments.
Dr. Connealy is the author of two books, “Be Perfectly Healthy” published in 2009 and “The Cancer Revolution” in 2017, which has revolutionized the landscape of medicine. In 2017, she was named one of the top 50 functional & integrative doctors in the country. In 2018, Dr. Connealy began a TV Series as host of “Dr. Detective TV” airing on the JUL-TV Television Network. In addition, she writes for many publications including Townsend Letter - a prominent medical magazine, featuring Mike Adams, Josh Axe, and Ben Greenfield.
She serves on the board for Dr. Josh Axe, ACAM, and ACIM Connect. Dr. Connealy imparts her wisdom in educating medical practitioners from all over the world, as well as public speaking engagements, webinars, and podcasts that include: The Truth About Cancer with Ty & Charlene Bollinger, Answer to Cancer with Dr. Patrick Gentempo, a variety of series with Nathan Crane, Kellyann Petrucci, Ryan Sternagel, Jonathan Otto, Lynne McTaggart, Ben Greenfield, and Dr. Mercola.
In today's fantastic conversation we discuss treating the whole person, why people get sick and different types of prevention.
We also dive into breast cancer, cancer in general, and how your mindset and stress levels can impact how you can cure cancer.
Dr. Connealy shares her four pillar approach to healing, and offers so many fantastic tips and strategies to implement immediately. We left this conversation feeling inspired and wanting to fly out to California to have a check-up with Dr. Connealy. You won't want to miss this episode!
To learn more, visit connealymd.com, centerfornewmedicine.com, cancercenterforhealing.com, or perfectlyhealthy.com.
Book Giveaway:
https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway
You can find Dr. Connealy on:
Be Perfectly Healthy Podcast: https://podcasts.apple.com/us/podcast/be-perfectly-healthy/id1537469014
IG: https://www.instagram.com/connealymd/
FB: https://www.facebook.com/ConnealyMD
-----------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,
It’s time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.
Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.
Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and Waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell
---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program
Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are super excited to introduce today’s guests, Karlie & Cody of Ten Creek Range by Stoney Creek Farm, which is in Redwood Falls, MN, not far from the Twin Cities. Ten Creek Range is a farm-to-fork, family owned and operated direct marketing business focused on making healthy proteins accessible to everyone. Karlie is a 5th generation farmer, who after shadowing her dad and grandfather's farming journeys, returned to the farm with her husband, Cody, their daughters, and an idea. Ten Creek Range was founded in March of 2018 and can be described as a quaint little family farm tucked into the Minnesota River Valley. Karlie and Cody have taken a different approach to traditional farming by implementing sustainable farming practices, eliminating all tillage and modifying their livestock management over the last 25 years. They focus on soil health, which has led to nutrient dense and high quality beef that their customers love. They've since expanded with an e-commerce store as well as adding new products including poultry, free-range and soy-free eggs, pork, and soon snack items. All products are non-GMO, all natural and most importantly, all are grown on their family farm with regeneration and sustainability in mind.
Ten Creek Range by Stoney Creek Farm runs on the principle that they can bring the best beef, pork and poultry to their customers all while improving the soil health and water quality.
Stoney Creek Farm has received numerous awards for conservation and regenerative farming methods and strives to continue improving the health of their soil in their cropping operation and pastures.
If you've never heard of Regen Ag, know that you’re not alone as this is a topic we've only recently became passionate about and are still learning. During today’s episode you will learn about what it is and why this farming practice is critical to the health of our planet, human health as well as reducing global warming.
You will be fascinated to learn about how traditional farming practices like tilling, are killing the microbiology in our soil, resulting in nutrient deficiency, which is impacting our overall health and wellbeing as a planet.
Ten Creek Range by Stoney Creek Farm are pioneers within their farming community and have already seen tremendous benefits both for their animals, the soil and the environment.
This episode will enlighten and inspire you to seek our regenerative farmers in your area and do your part by voting with your dollars. Codie and Karlie share their simple tips that each one of us can do to help reduce the impact of climate change.
You can find Tencreekrange on:
https://www.tencreekrange.com
Resources we mentioned on the show:
soilhealthacademy.org
Kiss the Ground documentary
Pollinator patch
-----------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,
It’s time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.
Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.
Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell
---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program
Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to introduce today’s guest, Stephanie Berryman.
Stephanie is a passionate facilitator, coach and speaker. She has been in the field of stress management and leadership development for 17 years, providing hands-on, practical support in stress management, relationship building, and leadership development training. This experience has inspired a deep passion for supporting people to reduce their stress, find a healthy life-work balance and invest in themselves.
Stephanie has written three Amazon best-sellers including her most recent book Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity.
As part of her Master’s in Leadership, Stephanie trained as a coach and she takes a practical approach to coaching, ensuring her clients have the unique strategies that will help them deal with their specific challenges.
In her courses, keynote speeches, seminars, books and articles, Stephanie shares her perspective about how to get through the tough stuff that life throws at you. She draws on her own experience to share how to make the most of your life in spite of challenges, how to build strong relationships, and how to cope with the inevitable stress and grief that is part of living well. Her mission is to support people to live more meaningful, connected, relaxed, and happier lives.
In today’s conversation Stephanie shares how you can change your mindset on busyness and that being busy does not equate to success. She talks about rest and recharge, saying "no" and the importance of taking breaks.
You will be so inspired by this conversation and motivated to make small changes that can truly help you work smarter and not harder and gain back time in your busy day
We dive into Stephanie's new book, Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity, which we highly recommend reading for even more tips and also a chance to dive into the neuroscience behind everything we discuss during this conversation.
Link to courses:
Supercharge Your Days - Free Up 2 Hours Every Day
2x Your Productivity - get way more done with way less stress. And Get Power Over Your Procrastination.
You can find Stephanie on:
https://www.managetoengage.com/
https://personalleadershipcourses.thinkific.com/
IG: https://www.instagram.com/stephanieberrymanauthor/
FB: https://www.facebook.com/stephanieberrymanauthor
-----------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,
It’s time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.
Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.
Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell
---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program
Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to introduce today’s guest, Jodi McKee. Jodi is a Healer + Medicine Woman + the owner of Jewelweed - a health and wellness shop in Wayzata, MN. Marnie and I were so excited to conduct our first in person interview since the pandemic in her beautiful store. There may be some background noise during this episode so just bare with us and turn up the volume on your device if needed.
Jodi is an avid gardener, medicine maker, alchemist and nature lover. A wife and mother of three boys who were raised on herbal medicine and natural healers. A few years ago Jodi opened up Jewelweed to help others discover the tools and resources that she’s been using for herself and her family.
At Jewelweed they are passionate about natural health and sharing it with their community. They are committed to empowering the individual in their pursuit of greater personal health and wellbeing. Jodi actively lives these values of sustainability, reconnecting with nature, conscious consumerism, social equality, personal empowerment, and holistic healing.
Jewelweed offers herbal remedies, flower essences, aromatherapy, crystals, jewelry, green beauty products, hand-poured candles, incense, favorite books, tea and drinking cacao, stand-apart gifts, and so much more.
In today’s conversation Jodi shares how she cured her son from a severe allergy after going to countless doctors without any answers for a real cure.
You will be so inspired by this conversation and motivated to really listen to your body and be open to trying more holistic and natural remedies to heal yourself and your loved ones.
We talk about flower essences and herbal tinctures and how they can heal at the physical and emotional level. Jodi shares how you can make these yourself too. We also dive into crystals and how they can help with different things and support our bodies and our minds on our health journey.
We participated in Jodi’s daily cacao elixir ritual, which was so delicious and she shares how it’s a heart opener along with the other wonderful benefits.
Creating a sacred space to share wisdom and empower people to trust their intuition and be open to the possibility.
If you live in the twin cities, you must visit Jewelweed. It’s a beautiful curated store that will invite you to explore unique offerings and products.
For those of our listeners who don’t live in MN, they will soon have a robust offering of products on their website so be sure to check out jewelweed.shop and check out her blog for tons of resources.
Special Offer:
The first 25 people who come in will receive a little treat bag with goodies. Just mention the AOLW podcast.
You can find Jodi on:
https://www.jewelweed.shop
IG: @jewelweed.shop
FB: @jewelweed.shop
-----------------------------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,
It’s time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.
Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.
Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell
---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program
Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days
Find Your Healthy Place Special Offer:
Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to talk about detoxifying your home environment today.
This is such an important topic that is often overlooked on one's journey towards health and wellness.
Some suggestions that we make during this episode include:
1) Check ingredients - if there is a warning/caution/danger label it is probably not very safe in your home.
2) Remove the toxins - Gather up the toxic products in your home and if you are not ready to remove them entirely, put them into a box in your garage so they are out of your living space.
3) Take note of how you feel. Do you notice any changes after removing the toxins?
4) Check out Madesafe for a list of toxic ingredients
5) Areas of your home to dig deeper include: cleaning products, laundry and dish soaps, drinking water, dry cleaning, mattress, air quality.
5) This episode does not cover beauty and skincare as we have two entire episodes dedicated to this topic. Check out Ep. 21 and ep. 85.
Links from this episode:
1) Branch Basics
Use code 'livingwell' for 15% off starter kits
2) Norwex
-----------------------------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,
It’s time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.
Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.
Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell
---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program
Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to introduce today’s guest, Allie Egan.
Allie is the Founder and CEO of Veracity Selfcare, a next-generation beauty and wellness brand empowering women to understand the connection between their skin and their broader health through at-home testing and a holistic, data-driven approach to skincare. Their products are at the forefront of clean performance, excluding all endocrine disruptors and safe for all life moments, including pregnancy and breastfeeding.
Prior to founding Veracity, Allie was the CEO of the women’s fashion brand, Cynthia Rowley where she led the transformation to direct-to-consumer and more than doubled the business in two years. She has extensive experience in the beauty industry through her time at some of Estee Lauder’s best brands, including Origins, Clinique, and La Mer. She also has broad consumer experience through her time as an investor at L Catterton. She holds a BS in Finance and Foreign Affairs from the University of Virginia and an MBA with high distinction from Harvard Business School.
Allie was inspired to create Veracity after years of seeking answers about her own skin. Frustrated from trying to heal persistent dry patches on her face, her "aha moment" came when she was tested for fertility issues. After suffering for three years she learned that she had an underactive thyroid– which was the direct cause of her skin issues.
That is why she founded Veracity: to give people the tools she didn’t have, and the knowledge she believes all women should have. A solution that uncovers root causes of issues big and small, offers proactive steps forward, and puts one on a path to better skin and better health.
This conversation is insightful and empowering as Allie inspires you to take control of your own health. We unpack so much in this episode including how her new innovative company, Veracity, will help you get to the root of your skin issue through a simple at home lab test.
Allie is an incredible wealth of knowledge when it comes to understanding how our hormones play a direct role in our skin and overall health. She talks about hormone disruptors that are in many prescription and over the counter beauty and personal care products and how they can impact our skin as well as our overall health.
We are excited that Veracity’s new Scientifically clean and endocrine disruptor-free skin care line is officially launched. All of their products are designed to treat hormonal imbalances and are created to work with your unique biochemistry. Allie believes that healthy skin is balanced, nourished, and radiant from the inside out.
Shop Veracity’s new product line here.
Special Offer
You can take 15% off your purchase by using discount code ArtofLiving15 at checkout.
You can find Allie on: www.veracityselfcare.com
IG: https://www.instagram.com/veracityselfcare/
FB: https://www.facebook.com/veracityselfcare
Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.
One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.
Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.
---------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to welcome today’s guest, Tim O'Brien.
Tim has extensive experience in the health and wellness industry. He began his career in 2003 at GNC franchises, then became District Manager in 2005. In 2008, he became the manager of Elite Nutrition. During those years, he built a solid foundation of knowledge and expertise. His passion and success gave him the vision to open his own business.
Tim believes in educating and empowering individuals to make lifelong, healthy choices and changes. His desire is to help each person reach their health potential. His energy is contagious, and he’s excited about helping YOU.
Tim and co-owner and his wife Becky now own four brick and mortar stores in Madison WI and findyourhealthyplace.com
On today’s show, we dive into Tim's journey into this space which started when as a young boy he watched his mom recover from an illness through natural remedies. Tim shares his philosophy of impacting, empowering and educating his customers. His motto is "souls over sales," and he employs a wonderful customer service team that is available to answer all of your questions, both online through a chat feature and in person.
We also discuss the confusing world of supplements and Tim shares his tips to ensure that you are consuming a quality product that you can trust. We talk about a variety of different supplements and how one can use them to combat stress, anxiety, chronic pain and other ailments and we even jump into the topic of epigenetics a bit.
This episode is filled with many simple tips that people can use immediately to improve the quality of their lives.
You will feel Tim's passion, energy and knowledge to live a vibrant and purposeful life come through during our conversation, which will inspire you to do the same.
Special offer: Tim is offering 30% off your first order on full priced-products at findyourhealthyplace.com.
Use code: Livingwell
Shop at The healthy Place:findyourhealthyplace.com
IG: https://www.instagram.com/applewellness/
FB: https://www.facebook.com/thehealthyplaceTHP
Links from this episode:
Chill Pill
Curcumin 95
--------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.
One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.
Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.
---------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today’s amazing guest is Doctor Jess Bell, a Licensed and Board Certified Osteopathic Physician, Pain Specialist, and Provider of Energetic Osteopathy™. Dr Jess became an osteopathic physician in her early twenties and a pain management specialist in her early thirties. As she worked with pain, she identified that her patients needed more than what the medical world alone could offer.
Over time, she became aware of a much greater source of healing than she had learned about through her training and education. Dr Jess grew to learn that traditional medicine, including osteopathy, does not incorporate a process of self-healing, self-actualization and self-illumination and she knew this was a missing piece to fully embody healing.
Early into the Covid-19 pandemic, she stepped fully into her true soul purpose when she received guidance to work entirely in a distance setting. At first, she was hesitant and did not believe that she could offer osteopathic treatment and healing in a distance setting; however, she soon experienced how the treatments became even more effective and transformative.
Unlike the traditional osteopathic practitioner, Dr Jess illuminates, transforms, and transmutes the energetic root cause of all distortions or dis-eases that are presenting themselves in the body, by rooting all the way down to its divine source.
She truly offers her patients a collaborative healing experience, and what we love about her approach, is that she empowers you to take an active role in your healing process. Dr. Jess guides you to tap into what you know is the root cause of your health issue by finding energetic densities that are contained within our tissues, organs, and bones of the physical body.
In this episode, you will get to experience a short guided healing session with Dr. Jess, so make sure you listen to this entire enlightening conversation.
We also want to mention that since the recording of this episode, Dr Jess’ practice has continued to evolve given the growing demand of her services and she is no longer seeing patients in a 1:1 setting. She has several group and community programs, including regular virtual group sessions, which you can participate in to further your self-discovery and self-healing journey.
Dr. Jess believes that health is our birthright; we couldn't agree more.
Special offer for our listeners:
Use code 'LIVINGWELL' to receive a $35 credit towards her upcoming One-Day Healing Intensive With Energetic Osteopathy group treatment and training on Saturday, October 16th.
You can find Doctor Jess Bell on:
www.doctorjessbell.com
FB: https://www.facebook.com/Jessica-Bell
IG: https://www.instagram.com/jessbell76/
--------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.
One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.
Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.
-----------------------------------------------------------
Join our Fall 7 Day Liver Detox beginning September 19, 2021.
Sign-up here
---------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to welcome today’s guest, Meredith Essalat.
Meredith is a K-8 school principal in San Francisco, CA and author of The Overly Honest Teacher: Parenting Advice from the Classroom which was released on October 13, 2020. With a career in academia that has spanned more than 17 years, she started off in collegiate student activities before moving into both elementary and secondary academic communities. She spent nine years in middle school education as both a teacher and Dean of Middle School Curriculum. In each of these opportunities, she witnessed the gamut of the scholastic, social, and developmental experiences of today's student. She possesses a BA in Mass Communication, a California-Clear Multiple Subject Teaching Credential, a M.Ed. in Curriculum and Instruction, and a second M.Ed. in Educational Leadership. Meredith resides in California with her husband, Cameron. Visit OverlyHonestTeacher.com for her valuable lessons learned both inside and outside the classroom.
On today’s show, we dive into how to instill self-confidence in tweens and teens and how to talk with children coming from a place of empathy.
We also discuss how parents can get good conversations started with their kids and how to create rules for the family.
We discuss Meredith's new book, "The Overly Honest Teacher," which delves into parenting advice from the classroom. Topics include: overscheduling, technology, overbearing parents, and developing resilience.
This episode is filled with so many fantastic tips and strategies for parents to implement immediately.
Giveaway: Meredith will send a copy of her book to one lucky winner. Please email us at theartoflivingwellpodcast@gmail.com to be entered into a drawing for the book.
You can find Meredith on:https://www.overlyhonestteacher.com/
You can purchase her book here
IG: @overlyhonestteacher
FB: @overlyhonestteacher
--------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.
One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.
Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.
-----------------------------------------------------------
Join our Fall 7 Day Liver Detox beginning September 19, 2021
Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
Sign-up here
---------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today's episode takes a slightly different format as Marnie is in the "hot seat" and we learn about what's been new and good in her life. Marnie shares insight and revelations about her summer and what she has been focusing on each day to bring more joy into her life. Stephanie asks Marnie about her much anticipated memoir that she's been writing and we learn about her journey through the writing process as she shares snippets from her life that will be published in the coming year(s). We wrap up the conversation talking about what Marnie is most looking forward to as we enter the fall season.
We hope you enjoy getting to know Marnie better today!
--------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.
One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.
Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.
-----------------------------------------------------------
Join our Fall 7 Day Liver Detox beginning September 19, 2021.
Sign-up here
---------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to welcome today’s guest, Lisa Whalen.
Lisa Whalen has a Ph.D. in postsecondary and adult education from Capella University and an M.A. in creative and critical writing from Hamline University. She teaches composition, literature, and creative writing at North Hennepin Community College in Brooklyn Park, Minnesota.
Her debut book, Stable Weight: A Memoir of Hunger, Horses, and Hope, has received advance praise from eating disorder specialists, literature professors, and horse trainers.
Her memoir, Taking the Reins, is in the process of submission for publication. For more information about it, refer to her Upcoming page.
In her spare time, she rides horses and volunteers at the Animal Humane Society.
On today’s show, we hear how a lifetime of trying to be perfect lands Lisa in the psych ward at the age of 29. She shares how her eating-disorder treatment set her on a path towards health, but ultimately her progress stalls until she meets 10 special horses who teach her to face her fears, trust her intuition, live in the moment, and love her body.
We also dive into how contact with animals can be therapeutic outside of a formal animal therapy program. We hear about how animals can ground us in the present moment, provide unconditional acceptance and help us heal from life's challenges.
This episode is filled with so many fantastic tips and strategies for people that may struggle with perfectionism, body image or depression.
You can find Lisa on:
https://lisawhalen.wixsite.com/lisawhalen
You can purchase her book here:
https://lisawhalen.wixsite.com/lisawhalen/buy-stable-weight
IG: https://www.instagram.com/lisairishwhalen/
FB: https://www.facebook.com/LisaIrishWhalen
--------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.
One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.
Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.
-----------------------------------------------------------
Join our Fall 7 Day Liver Detox beginning September 19, 2021.
Sign-up here
---------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to introduce today’s guest, Carolina Reis Oliveira, who is the Co-founder and CEO of OneSkin.
Carolina holds a biochemistry degree and a Ph.D. in stem cell biology and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016 she relocated to Silicon Valley from Latin America to co-found One Skin, a biotech company developing solutions to target skin aging at the molecular level and extend the health of your skin and body. She is a co-inventor of 3 patents, co-author of numerous scientific publications, and has been an advocate of skin health in the longevity community. The Company’s signature product OS-1 just launched in early 2021 and has already received amazing feedback from users.
In today’s conversation Carolina shares how One Skin’s unique formula of their signature OS-1 product helps to reduce inflammation and prevent aging. The founders created a peptide by carefully selecting the ingredients to address the root cause of aging and to activate our good genes (that will increase collagen production) and reduce those genes that increase inflammation.
Carolina shares how our skin affects our bodies health as we age and how what we put on our skin can help reduce inflammation and help prevent aging.
This episode is packed with powerful information and science backed studies, so if you like to dive deep and really understand the aging process and what you can do to reduce visible and internal signs of aging, then you won’t want to miss this conversation.
We discuss how OS-1 contains a carefully selected list of ingredients that are not only effective in reducing aging but safe as well.
Finally, Carolina shares how lifestyle and overall habits influence the aging process and how you can reverse your biological age regardless of your chronological age.
Special Offer:
One Skin has a special offer for all of our listeners to try OS-1. Simply enter code SKINSPAN15 at checkout for 15% off your purchase.
You can find OneSkin/Carolina on:
https://www.oneskin.co/
IG: https://www.instagram.com/oneskin.co
FB: https://www.facebook.com/OneSkinTech
ClubHouse: @carolreis
We recommend subscribing to their newsletter for healthy tips not only for your skin but your entire body.
Check out the Environmental Working Group and their handy app for OS-1's low score and use this to evaluate the products you use daily on your skin.
-------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.
One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.
Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.
-----------------------------------------------------------
Join our Fall 7 Day Liver Detox beginning September 19, 2021.
Sign-up here
---------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to welcome today’s guest, Indu Arora.
Indu Arora, an Ayurveda and Yoga Therapist, considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting.
Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is, ‘Nothing has the greatest power to heal, but Self!”
On today’s show, Indu shares her story and how she came to be an Ayurvedic teacher and healer. She also dives into the philosophy and core principles of Ayurveda, a natural system of medicine that originated in India more than 3,000 years ago, which is often referred to as the "sister science of yoga."
We discuss her new ebook, Soma, and the self-care rituals that she shares in the book. Indu talks about why self-care is not a privilege or a luxury but rather our individual responsibility and the right thing to do.
We also dive into the ideas of Dharma (taking care of your body, soul and the earth), unlearning, mudra and the power of everything being connected.
This episode is filled with so many fantastic tips and strategies for self-care and the process of going within.
You can find Indu on:
https://www.yogsadhna.com
You can purchase her books here:
https://www.yogsadhna.com/shop/list/for_your_mind
Indu's training and workshops here:
https://www.yogsadhna.com/upcoming/index
IG: https://www.instagram.com/induaroraofficial/
FB: https://www.facebook.com/search/top/?q=%20InduAroraOfficial
--------------------------------------------------------------
Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.
One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.
Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.
-----------------------------------------------------------
Join our Fall 7 Day Liver Detox beginning September 19, 2021.
Sign-up here
---------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to welcome today’s guest, Patricia Ladis.
Patricia Ladis, PT, CBBA, is a licensed physical therapist and behavioral breathing analyst who treats athletes, dancers, and pregnant women. She is the founder of WiseBody PT, and was the co-founder of KIMA Center for Physiotherapy & Wellness, one of New York City’s most highly regarded PT and wellness centers. She is also the co-founder of The First 1000 Days of Wellness, a global educational platform for practitioners, spas, and consumers to promote perinatal wellness and prevent non-communicable diseases in future generations.
A former professional dancer, Patricia has been active in helping women before, during, and after pregnancy since 1999. She is the author of The Wise Woman’s Guide to Your Healthiest Pregnancy & Birth. This book aims to empower women to listen to their WISE intuition during preconception, pregnancy and post-partum for ultimate health and happiness during these transformative years!
Patricia has been an on-site physical therapist for The Rockettes and various Broadway shows including The Producers, Lion King and Movin’ Out. She was also a PT for American Ballet Theatre and prestigious ballet and modern dance companies. She works with various professional players (like Serena & Venus Williams and Mike Bryan) at various tournaments such as US Open, Wimbledon and Fed Cup. She was the U.S. Tennis Team’s Physical Therapist at the Athens 2004 Olympics.
Patricia has appeared on NBC News as commentator on various orthopedic issues including shoulder injury and rehabilitation and back pain, been published in various articles (like FORBES & VOGUE) and books, and continues to be very active in the medical and the wellness communities.
Patricia is also the Chair of The First 1000 Days Initiative for the Global Wellness Institute and is a delegate with the Global Wellness Summit.
As a mother of three, Patricia understands the demands of everyday life and aims to help her patients achieve a balance in their body. She connects with her perinatal patients to help them have a painfree pregnancy and embrace this time in their life with confidence and happiness.
On today’s show, Patricia shares her background as a professional dancer and how she has helped many dancers and athletes recover from common injuries. She talks about diaphragmatic breathing (the benefits during pregnancy and really for everyone).
Her book, The Wise Woman’s Guide to Your Healthiest Pregnancy & Birth, is a fantastic guide that Marnie and I wish we had during our pregnancies because it’s truly a holistic approach to having your healthiest pregnancy with a lot of practical tips covering food, nutrition, supplements, movement, breathing and so much more. This book is a must read for anyone who is pregnant (and a great gift for the pregnant women in your life). And this book isn’t just for women; it’s for men too as many of the suggestions will improve the lifestyle for the couple and ultimately the family.
One fun tip that Patricia shares is that 70% of the health of your child is dependent on the man’s sperm and what you do during preconception can affect the next three generations.
This episode is a must listen for all, as Patricia provides so many practical tips and suggestions in this episode that will benefit everyone, not just those looking to become pregnant.
You can find Patricia on:
https://www.patricialadis.com
Purchase her book, The Wise Woman's Guide to Your Healthiest Pregnancy and Birth
Purchase the BuDhaGirl Wise Woman Bangle Set
IG: https://www.instagram.com/patricialadis/
FB: https://www.facebook.com/patricia.ladis/
Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.
One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.
Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.
-----------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
RE-RELEASE: This episode with Ben Leber first aired in March 2020 and we are re-running it today because it's a fantastic conversation filled with tips, strategies and inspiration on how to shift your mindset and overcoming your limiting beliefs.
Today's guest, Ben Leber, is a retired 10-year NFL linebacker who played for the San Diego Chargers (now LA), the Minnesota Vikings and the St. Louis Rams.
Ben’s football journey began when he accepted a full-ride scholarship to Kansas State University in the summer of 1996. In his time at KSU, Ben was twice named to Big 12 All-Conference Teams, 3rd Team All-American team, and he ended up 5th in tackles in school history while graduating with a business degree. It’s a reflection of the hard work he put in to balance and excel in both football and academics.
He went on to earn All-Rookie honors his first year in the NFL with San Diego as one of the starting outside linebackers. And while Ben found success on the field, it was how he carried himself off the field that stands out. He was a player representative all 5 years that he played for the Vikings and he was named the Korey Stringer Good Guy award by the local media. He went on to play his 10th and final year with the St. Louis Rams.
As Ben moved away from life as a professional football player, he knew he wanted to stay close to the game. He began working for Fox Sports as a college football color commentator. He has worked his way up the ladder and he is now a full-time analyst working Nationally Televised games for the Big 10, Big 12 and Pac 12 Conferences. He also maintains his life in Minneapolis and he began contributing and later working for KFAN radio. He appears on numerous radio shows throughout the week, mostly as a Minnesota Vikings/NFL insider. And this year he concluded his second full season as sideline analyst for the Vikings Radio Network.
Our conversation with Ben goes deep into the many lessons he learned while playing college and professional football. He dives into how he learned to take feedback to improve his game. Ben opens up about a period in his earlier career where he had significant self-doubt about his ability to play at the collegiate level. He shares the tools he learned and used to overcome these limiting beliefs. Ben also shares his “win from within” approach to success and how this mindset shift has helped him during his football career and during his transition to his current career as a broadcaster.
The tips and strategies that Ben shares in our conversation are applicable to everyone, whether you are an athlete of any age, a parent, an adult and everyone in between.
You can find Ben Leber on:
www.benleber.com
IG: @benleberofficial
FB: @benleberofficial
We’d love to hear from you how these tips have helped you think about and develop a “win from within” mentality. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.
One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.
Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.
-----------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are extremely honored and excited to welcome today’s guest, Lindsay Dahl, Beautycounter’s SVP, Social Mission where she leads the safety, sustainability, advocacy and giving teams. A nationally recognized leader, Lindsay has been working for over 15 years to remove toxic chemicals from the products we use every day. Working at the intersection of activism, product safety, and sustainability, Lindsay takes a comprehensive approach to integrating social impact into everything at Beautycounter.
Prior to joining the Beautycounter team, Lindsay spearheaded the passage of more than a dozen health protective laws at the state and federal levels, including the nation's first ban on the toxic chemical BPA from baby bottles and other landmark laws on chemicals like flame retardants, mercury, and phthalates. In addition, Lindsay created a nationally acclaimed program—Mind the Store—to encourage top retailers to remove toxic chemicals from products. This initiative led to comprehensive health protective policies from Fortune 500 companies such as Target, Wal-Mart, CVS, The Home Depot and Best Buy.
In addition to working for Beautycounter, LIndsay is an activist and writer who isn’t satisfied with the status quo. She enjoys spending time writing on topics that are near and dear to her heart including, environmental wins, science-based consumer safety guides, safer beauty products, hot yoga tips, how to find safer products for your home, clean living and stories about people being agents of change.
This conversation is packed with so much insight around all things clean beauty and personal care products and Beautycounter’s substantial role in the clean beauty movement. You’ll learn about the evolution of the government’s role with the ingredients that company’s use in their products and the differences between regulation in the U.S. versus other countries and Beautycounter's very high level of standards in all of their products. Lindsay is extremely knowledgeable and shares the science backed research that may surprise you about certain ingredients that are in everyday products you put on your skin.
Beautycounter’s mission to educate the everyday consumer about how they can find safer products in addition to advocating for safer laws to protect everyone from the harmful chemicals. We know this topic can be overwhelming and today’s conversation with Lindsay will really help you to break down the confusion that exists about the clean beauty movement and what sets Beautycounter apart from most other companies, including their activism role in Washington and their focus on sustainability.
Lindsay also shares her top tips on how you can begin to make small changes to clean up the products that you and your family use everyday and some of the tools and resources that you can access to start making small changes today.
You can find Lindsay and learn more about Beautycounter on:
IG: @beautycounter
@lindsay_dahl
FB: @beautycounter
https://www.beautycounter.com/our-mission/social-mission-report
https://www.beautycounter.com/safety
Links to topics we discussed during this episode:
Mica documentary (trailer)
Lindsey's April blog post
Text BETTERBEAUTY to 52886 (US) to make your voice heard.
Environmental Working Group's Skin Deep Database
Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.
One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.
Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.
------------------------------------
Upcoming programs and in person events:
Backyard Bash-Yoga, Wine Tasting and Giveaways
July 22nd from 6-8pm in Plymouth, MN
Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast. All yoga experience levels are welcome. Sign-up now
-----------------------------------------------------------
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are super excited to introduce today’s guest, Marley Comito.
Marley graduated this past May from Hopkins High School in Minneapolis, MN and she will be attending the University of Wisconsin-Madison this fall as a Journalism major. Marley is a writer, blogger, vlogger and a podcast host for a podcast called, Spill the Soup.
We had a heartfelt and serious conversation with Marley tackling some of the issues that teens face today including: the college admissions process, struggles during the pandemic, social media usage, teenage pressures and how to stay healthy both mentally and physically.
Marley is wise beyond her years and she is a breath of fresh air. We so enjoyed chatting with her, and as parents, we think this is a must listen episode for both parents and children to hear from the teenage perspective.
You can find Marley on:
Instagram: @marleycomito
FB: Marleycomito
Podcast: https://tcjewfolk.com/podcast/spill-the-soup/
Blog: https://www.minneapolisjewishlife.org/blog?category=Marley
Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.
One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.
Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.
------------------------------------
Upcoming programs and in person events:
Backyard Bash-Yoga, Wine Tasting and Giveaways
July 22nd from 6-8pm in Plymouth, MN
Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast. All yoga experience levels are welcome. Sign-up now
-----------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are super excited to introduce today’s guest, MaryEllen Reider, who is the co-founder and director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space. She strives to empower women through their pelvic floor muscles because incontinence significantly impacts quality of life. It is widespread among women of all ages but It is a condition many find too personal to disclose.
MaryEllen shares how the physical discomfort and disruption may carry the additional emotional burden of shame and embarrassment that often occurs with leaks. That is where the Yarlap® come in to solve this common problem – it stops the cause of the leaks and is FDA Cleared to help you maintain urinal control! Plus, treating the cause is significantly cheaper than diapers and much more environmentally responsible.
Hey ladies out there? Did you know that it’s not normal to pee when you laugh? We know many people where this is unfortunately a common occurrence and one that most just chalk up to childbirth.
We had so much fun learning about our very important pelvic floor muscles. In today's episode you’ll learn about the amazing device that MaryEllen and her dad created, which does the exercises for you to tighten and control your pelvic floor muscles.
We also discuss what the pelvic floor is, why it is so important for overall health, and that with the appropriate tools and techniques it is possible to achieve better orgasms, tone and control.
What is often surprising to hear is that weakening starts in your 20's. By the time we are in our 30’s, those muscles might be atrophied, causing self-taught pelvic floor exercises (like Kegels) to be impossible to do. Keeping those muscles toned and healthy are key to maintaining bladder control and intimacy wellness.
This episode is a must listen to learn more about how you can prevent weakening in the pelvic floor and help regain the muscle strength you may have lost to live your best life.
This is an unfiltered conversation so make sure that you don’t have young children in the room, just pop in a pair of headphones :).
MaryEllen has a special offer for our listeners. Simply use the code AOLW at checkout for $35 off your purchase of a Yarlap device.
You can find MaryEllen/The Yarlap on:
Instagram: @yarlap
FB: @yarlapotc
www.yarlap.com
https://www.instyle.com/beauty/health-fitness/urinary-incontinence/
------------------------------------------------------------ Upcoming programs and in person events:
-----------------------------------
7 Day Functional Medicine Liver DetoxSign-up now $155 - July 11th, 2021 group start
------------------------------------
Backyard Bash-Yoga, Wine Tasting and Giveaways
July 22nd from 6-8pm in Plymouth, MN
Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast. All yoga experience levels are welcome. Sign-up now
-----------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Summer BBQ Season Recipe Book
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In today's episode we share our favorite dishes and inspiration for how to make fresh and delicious dishes to bring to your next BBQ or summer gathering. We also created a special recipe book with some of our favorite recipes that you can easily recreate. Click here to download their delicious recipes.
We also talk about our upcoming 7-Day Functional Medicine Liver Detox and our Back Yard Yoga Bash (yoga and clean-crafted wine tasting event), both offered in July. See links below to sign-up.
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
------------------------------------------------------------ Upcoming programs and in person events:
-----------------------------------
7 Day Functional Medicine Liver DetoxSign-up now $155 - July 11th, 2021 group start
------------------------------------
Backyard Bash-Yoga, Wine Tasting and Giveaways
July 22nd from 6-8pm in Plymouth, MN
Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast. All yoga experience levels are welcome. Sign-up now
-----------------------------------------------------------
Download our free BBQ season inspired recipe book here.
-----------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Free "At Home" workout guide!
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to welcome Christian Rasmussen, co-founder of MN Nice Botanicals.
Born and raised in the northern suburbs of the Twin Cities, Christian Rasmussen met his co-founder Tad in school. After completing a year of college for physics in 2010, Christian decided he wanted to pursue a different path, and dropped out to dive into the Real Estate Industry. By 2014 he had successfully completed his first three property flips and decided to expand into rental properties. By 2017 Christian had amassed five rental properties from the initial start-up capital he used to flip his first home, three of which were purchased with zero money down, using creative financing strategies and an intense focus and dedication (they don’t call it ‘hard’ money for no reason!). Christian got married in 2018 and spent the rest of the year travelling. In 2019, Tad and Christian began MN Nice Botanicals to provide affordable, high quality CBD products for all.
Christian says, "We are just a couple of nice Minnesotans trying to show the world what MN Nice is all about. Simply put, we thought CBD was too expensive, so in 2019 we decided to do something about it. After a year of diligent research on CBD and its market, we discovered a large price difference between wholesale and retail prices. We felt that unreasonably high prices kept the consumer market from expanding and hindered many from being able to use CBD as a regular supplement. In an effort to make CBD products more affordable and available to more customers, we offer our products at the lowest prices we can afford."
What makes MN Nice Botanicals stand out from their competition? All of their CBD is vetted from hemp grown in the USA, all of their products are handcrafted in small batches with high quality ingredients in MN and their CBD is tested for heavy metals, pesticides, residual solvents and other impurities. Additionally, all their products are tested to ensure cannabinoid content as quality control is of the utmost priority to them.
MN Nice Botanicals also donates 5% of their profits to MN based charities.
We had so much fun talking with Christian and learning about CBD, what it is, how it works and why it gets a bad rap. He also shares a few stories on how CBD has helped people.
MN Nice Botanicals has a special offer for our listeners. Use the code: theartoflivingwell at checkout for 10% off your order.
You can find MN Nice Botanicals on:
Instagram: @MNnicebotanicals
FB: https://www.facebook.com/MNNiceBotanicals
https://www.mnnicebotanicals.com/
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
------------------------------------------------------------ Upcoming programs and in person events:
-----------------------------------
7 Day Functional Medicine Liver DetoxSign-up now $155 - July 11th, 2021 group start
------------------------------------
Backyard Bash-Yoga, Wine Tasting and Giveaways
July 22nd from 6-8pm in Plymouth, MN
Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast. All yoga experience levels are welcome. Sign-up now
-----------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Free "At Home" workout guide!
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to welcome Sara Whicher and Marcy Townsend the co-founders of Chisel Architecture.
The team at Chisel provides architectural custom design and a custom process. In their award-winning work while with Midwest-based design firms, eight years together at two firms and seven years at four additional firms, they’ve acquired an incredible breadth of expertise. They have a track record of proven success as lead designers and project managers with honed technical skills in material specs, drafting, construction documentation; and intuitive personal skills in client and consultant management and communications.
Marcy and Sara are dedicated client advocates from start to finish. This means that their problem-solving skill sets are always engaged and they shape conversations around the intimacy of design. It means they fully understand the symbiotic relationships between the homeowner who will live in and love their space, the talented craftspeople who contribute exquisite detail, agile builders who modify with flexibility, and lead architects and designers who orchestrate the entire project to make it sing.
Chisel Architecture created a unique process they coined The Pattern of Life, which really sets their firm apart. This three step process brings out their clients preferences, routines and ways of being every day so that they can live well.
We had so much fun talking with Sara and Marcy and learning about the very personalized process, called Pattern of Life, that they go through with all of their clients. We learned that what sets Chisel Architecture apart is how they really listen to their clients, they watch people's body language and ask questions so that their clients get the results they want to enjoy their life in the new space. We can’t wait for you to experience how enjoyable, fun and fulfilling the architectural and design process can be for a homeowner, whether it’s a new home or a smaller remodel. Even if you’re not looking to embark on a project right now, you will learn so much from this conversation as Sara and Marcy share their tips for anyone who is thinking about making even the smallest change to their space.
Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
At the time we recorded this episode, Chisel Architecture was working toward having the home in mentioned in the podcast conversation on the Artisan Tour. The home is no longer on the Artisan Tour, however, the good news is that this same home will be on the 2021 Midwest Home Luxury Home Tour, which runs July 30- August 1, August 6-8 and August 13-15 (noon-6pm each day). The home is located at 5104 Thotland Road, Golden Valley, MN.
You can find Chisel Architecture on:
Instagram: @chiselarchitecture
FB: @chiselarch
www.chiselarch.com
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
------------------------------------------------------------ Upcoming programs and in person events:
Relax, Stretch and Sip - Yoga and wine tasting Join us for a fun night of yoga and clean-crafted wine with the wonderful Michelle Olson of Layers Yoga. Sign-up here. -----------------------------------
7 Day Functional Medicine DetoxSign-up now $155 - July 11th, 2021 group start
------------------------------------
Backyard Bash-Yoga, Wine Tasting and Giveaways
July 22nd from 6-8pm in Plymouth, MN
Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast. All yoga experience levels are welcome. Sign-up now
-----------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Free "At Home" workout guide!
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to introduce today’s guest, Jacquelyn Fletcher Johnson. Jacque is the founder of Heartwood Healing and the creator of the Heartwood Self-Mastery Programs. She’s an award-winning author and motivational speaker who has offered individual mastery, mindfulness, and resilience training and coaching to thousands of people through her work with organizations including Mayo Clinic, Mayo Clinic Alix School of Medicine, UnitedHealth Group, OptumHealth, Weight Watchers, Senior Care Communities, the Carver College of Medicine, and many more.
She is the co-creator and host of the Healing Words television show and a founding faculty member of the Creative Writing at the Bedside program, both administered by the Lavins Center for Humanities in Medicine at Mayo Clinic.
Jacque is the award-winning author of 14 books including Dear Body, Love Me. Her work has received an iParenting Media Excellence Award, and was a Gold Recipient of a Mom’s Choice Award.
Her advice has been featured in the Atlanta Journal-Constitution, Chicago Tribune, Experience Life magazine, The Huffington Post, LifetimeTV.com, OmTimes Magazine, Macleans, Minneapolis Star Tribune, Minnesota Parent magazine, Newsday, PsychologyToday.com, St. Paul Pioneer Press, and the Washington Post.
She began training in self-mastery and mindfulness techniques more than 20 years ago when she lost 100 pounds that she’s kept off for two decades. Her love of understanding human behavior won her a yearlong fellowship from the Minnesota Psychoanalytic Society to study with a team of therapists. She’s a Certified Healing Touch Practitioner and Great Story Coach.
Jacque graduated with degrees in English and Women’s Studies from Wellesley College and holds an M.F.A. in Writing and Publishing from Emerson College. She’s a member of the Women’s Health Leadership TRUST and her company, Heartwood Healing, is a network organization on the National Academy of Medicine’s Action Collaborative on Clinician Well-Being and Resilience. She recently served as the Chair of the Board of Directors for the Loft Literary Center. Find out more about her work at HeartwoodHealing.com.
During today’s conversation Jacque shares her inspirational story about how she lost 100 lbs in her twenties which lead her on the path to live an intentional and happier life.
She talks about her book, Dear Body, Love Me and how it is an apology letter to her body and a manifesto of self-acceptance and self-love. We encourage you to listen to Jacque read the book aloud on YouTube.
She also talks about how to achieve hard goals and how to reignite passion and purpose and she offers many tips and suggestions along the way.
We hear about her breast cancer journey during the Coronavirus pandemic and how she handled the year with humor.
And finally, we learn all about Jacque's self-mastery program which she developed to help people get comfortable with their bodies, feel vibrant and have tools to face challenging things. You will not want to miss this powerful conversation.
Resources Jacque mentions:
The Choice, by Dr. Edith Eva Eger
You can find Jacque on:
IG: @jacquefletcherjohnson
FB: https://www.facebook.com/@jacquelynfj/
Her newsletter: www.heartwoodhealing.com/subscribe
Special offer: Look for our Instagram giveaway to win her book Dear Body, Love Me.
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
------------------------------------------------------------ Upcoming programs and events:
The Art of Living Well Summertime Tribe - 60 Day Program.
Don't let your health take a backseat this summer.
How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day. Please join us we embark on a summer of feeling great, being mindful and enjoying ourselves.
June 7th - August 15th - $199
For more information and sign-up here
--------------------------------------------------------------Relax, Stretch and Sip: Yoga and clean-crafted wine tasting with Michelle Olson
Join us for a fun night of yoga and clean-crafted wine.
June 16th 7 PM in Minnetonka. Sign-up here.
----------------------------------------------------------------
7 Day Functional Medicine Detox
Sign-up now
$155 - July 11th, 2021 group start
Save the dates for in person summer yoga events in the Mpls area:June 16th and July 22nd
-----------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Free "At Home" workout guide!
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to introduce today’s guest, Tanya Boigenzahn.
Tanya is the founder and director of Devanadi School of Yoga & Wellness, and is an Ayurvedic Yoga Therapist, Thai Yoga Bodywork Practitioner, and Reiki Master with an emphasis in Tantra, Sri Vidya, Buddhism, and Somatic healing. She is honored to be one of the first ParaYoga® Level 3 Teachers and Certified Four Desires Trainers in the world and is a lifetime seeker and student. Tanya travels often as a guest teacher and leads retreats internationally.
Tanya’s transformative work as a teacher is to empower people with authentic and time-tested tools and teachings to help experience the sacred and reach their highest potential with faith and skill. With 30+ years of practice, she is a multi-certified yoga teacher honored to be a student of Yogarupa Rod Stryker, Indu Arora, and Pandit Rajmani Tigunait, Pichest Boonthamme as well as others.
Using her holistic background to help deepen students’ knowledge of traditional healing and wisdom practices, Tanya is also a registered Instructor with Thai Healing Alliance International (THAI), and offers one of the only multi-level certification programs to learn the art of Thai Yoga Bodywork outside of Thailand.
In 2013, Tanya was selected by Origin Magazine as one of the top 100 Yogis Changing the World in their “Powerful Leaders” issue. She is also affiliated with the Himalayan Institute and is a featured teacher on www.yogainternational.com.
Annually, she offers intensives and retreats to Thailand, India, Costa Rica and other areas in the world.
During today’s conversation Tanya shares her inspirational story about how she healed herself during college from a mystery illness that was significantly impacting her quality of life. Frustrated by the lack of answers she received from her medical community, she started listening to her body and took control of her health, which is where her yoga journey began. Tanya shares that when you go within to see your patterns and learn how to trust your inner voice that you can step into your true authentic self and experience joy.
She shares her tips on how to trust your inner voice and use your inner compass to gain clarity so that you can show up with joy and gratitude every day.
Tanya talks about Ayurveda philosophies and how you can apply them to your yoga practice as well her daily rituals. This episode contains so much knowledge and inspiration for both the yogi and non-yogis alike.
Resources Tanya mentions:
-Get familiar with the 5 elements
-Panchakarma
-Take an Ayurvedic quiz and learn your dosha here.
You can find Tanya on:
IG: @tanyaboigenzahn
@devanadiyoga
FB: https://www.facebook.com/tanyaboigenzahn/
Devandadi Yoga
https://www.tanyaboigenzahn.com
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
------------------------------------------------------------ Upcoming programs and events:
The Art of Living Well Summertime Tribe - 60 Day Program.
Don't let your health take a backseat this summer.
How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day. Please join us we embark on a summer of feeling great, being mindful and enjoying ourselves.
June 7th - August 15th - $199
For more information and sign-up here
Relax, Stretch and Sip - Yoga and wine tasting with Michelle Olson Join us for a fun night of yoga and clean-crafted wine. Sign-up here.
7 Day Functional Medicine Detox
Sign-up now
$155 - July 11th, 2021 group start
Save the dates for in person summer yoga events in the Mpls area: June 16th and July 22nd
-----------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Free "At Home" workout guide!
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited and honored to welcome Christina Glickman. Christina is a mother, speaker and author of the new best selling book Xtra: The Art of Being. A book meant for the person who’s looking for permission and inspiration to be themselves. She is also a community builder through her successful membership program created for strong, loving, purpose driven women that are looking to step into life with unapologetic confidence.
Christina is currently speaking to groups across the country on unapologetic confidence and the permission to just be. Her powerful message on mindset inspires people to intentionally show up for themselves, every day. Her life’s work is to help other women awaken their xtra and unleash their best self.
Christina is based in Chicago and is also an entrepreneur in the clean beauty movement as an advocate for Beautycounter. You can find her most days working hard with her family right next to her. Exactly how she likes it.
We loved chatting with Christina! She is so energetic and tons of fun. She also has a fabulous sense of style that is uniquely hers. We dove into the idea that unapologetic confidence comes in a container of care and that we are not meant to dream alone. We also discussed that giving permission to be ourselves unleashes our powers and gifts to the world. To be anything else is exhausting. You won't want to miss this fantastic episode!
Special offer for our listeners:
Christina is offering you a personal invite to her xtra membership community call. Simply DM the word 'xtra' to her on Instagram for an invite
You can find Christina on:
IG: @christinaglickman
Join her community: Xtra: The Membership Program
Purchase her book: Xtra: The Art of Being on amazon
DM her on IG for 1x1 coaching: Xtra: The Transformation
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
------------------------------------------------------------ Upcoming programs and workshops:
The Art of Living Well Summertime Tribe - 60 Day Program.
Don't let your health take a backseat this summer.
How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day. Please join us we embark on a summer of feeling great, being mindful and enjoying ourselves.
June 7th - August 15th - $199
For more information and sign-up here
7 Day Functional Medicine Detox
Sign-up now
$155 - July 11th, 2021 group start
Save the dates for in person summer yoga events in the Mpls area: June 16th and July 22nd
-----------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Free "At Home" workout guide!
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited and honored to welcome Jeremiah McElwee, Thrive Market's Chief Marketing Officer, to our show today.
A twenty-seven year veteran of the Natural Products industry, Jeremiah has been on all sides of the business and supply chain, literally from seed to shelf.
Jeremiah was part of the initial startup team at Thrive Market and he currently serves as the Chief Merchandising Officer.
Thrive Market is a leading online marketplace specializing in a highly curated assortment of organic and non-GMO products and focuses on democratizing access to healthy products for the contingent USA. Jeremiah curated Thrive Market’s first catalog offering and he developed the quality guidelines that still drive product purchasing today. In addition to offering thousands of the highest quality natural & organic branded products on the site, Thrive Market has also launched over 700 private label products across all categories with another 500+ in development.
Prior to joining Thrive Market, Jeremiah served for 7 years as the Executive Global Coordinator for the Beauty, Apparel & Wellness categories at Whole Foods Market. During his tenure, he pioneered multiple, industry changing, quality standard initiatives including natural beauty standards, organic labeling requirements for personal care, and the largest ever sustainable packaging guidelines for a major retailer. Jeremiah is also a passionate advocate for and co-creator of Fair Trade standards that changed the natural products landscape.
In addition to developing hundreds of best selling branded products that currently line natural food store shelves and managing the Whole Foods & 365 private label brands, he also helped Dr. Andrew Weil develop his branded product platform.
Thrive Market is a leader in sustainability beyond its well-known online marketplace identity and we are building the world’s first climate positive grocery store
Thrive Market is championing the rise of Regenerative Organic and the regenerative movement plays directly into their mission of democratizing healthy living/eating - underscoring their commitment to making healthy food accessible to all while ensuring there is a secure future of food for all.
We had so much fun talking with Jeremiah and we could have talked for hours. During our conversation Jeremiah shares his personal story and his health journey to heal himself, which led him on a path to ultimately pursuing a career in the natural food space.
So what is Thrive Market? Think your natural food store meets Costco. It’s an online marketplace for the conscience consumer with over 5000 products across all of the categories you need including beef, seafood, household and personal care products in addition to all of the pantry staples you need in your kitchen.
Thrive Market Just Launched Veggie and Protein-Packed Frozen Meals freezer-friendly meals that are freshly prepared and can be delivered to your door. You can create your own meal bundles based on your specific dietary preferences (plant-based, paleo etc)
Thrive Market is able to pass along the savings from not having a storefront on to the consumer, and they are passionate about ensuring all workers are paid fairly. They don't slash prices at the expense of creating other issues.
We also dive into Thrive Market’s role with the future of our food system, regenerative agriculture and how they work with farmers.
Jeremiah talks about Thrive Market's appearance in the recently launched Seeding Change documentary: The Power of Conscience Commerce.
Special offer for our listeners:
Thrive Market has a generous offer for all of our listeners. Simply visit their site using this link to receive an extra 25% off your first purchase, as well as a free gift when you join.
You can find Thrive/Jeremiah on:
www.thrivemarket.com
FB: @thrivemarket
IG: @thrivemarket
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
------------------------------------------------------------ Upcoming programs and workshops:
The Art of Living Well Summertime Tribe - 60 Day Program.
Don't let your health take a backseat this summer.
How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day. Please join us we embark on a summer of feeling great, being mindful and enjoying ourselves.
June 7th - August 15th - $199
For more information and sign-up here
7 Day Functional Medicine Detox
Sign-up now
$155 - July 11th, 2021 group start
-----------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Free "At Home" workout guide!
---------------------------------------------------------
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to welcome today’s guest, Jina Seavall. Jina has been helping people feel more in tune with their true nature and vitality since 2002. Jina guides clients using hypnosis to experience and learn from their past lives so they can make the most of this life. Jina believes that we can use the body as an instrument to create clarity and gain insight and wisdom so we can live to our fullest potential. One of the ways we can do this is by connecting with our eternal soul’s history through past lives to make more sense of who we are today. Find out more about her work and listen to her podcast, Past Lives & the Divine.
During our fascinating conversation we talk about how a person can use hypnosis and past life regressions to make their life better in the current moment. We dove into what it is like to get your brain into that relax state where you are going into the subconscious mind as that is where every memory is stored. We discussed spirit guides and the power of writing down your journey after the regression. We loved this powerful and enlightening conversation and we can't wait to share it with our listeners and dive and try some past life regressions ourselves!
You can find Jina on:
PastLivesandtheDivine.com
IG: pastlives.tourguide
Podcast: https://www.pastlivesandthedivine.com/pod-folder
Special offer: Try a free at home past life journey
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
---------------------------------------------------------
Upcoming programs and workshops:
The Art of Living Well Summertime Tribe - 60 Day Program.
Don't let your health take a backseat this summer.
How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day. Please join us we embark on a summer of feeling great, being mindful and enjoying ourselves.
June 7th - August 15th - $199
For more information and sign-up here
-----------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
"Every Monday is a chance to start a new fabulous week...embrace it!
Marnie & Stephanie love Mondays and want you to be excited to kick off your week too. In this episode we share why we love Mondays and some tips on how you can learn to enjoy the start of the week with as much enthusiasm as Fridays.
They also announce their new Art of Living Well Summertime Tribe program that will kick off on June 7th.
How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day.
We want to help you achieve balance in your life this summer: having fun, thriving and keeping true to your goals and intensions so that you wake up in September still feeling amazing in your own skin. We'd love for you to join our amazing community. For more details and to register click here
Don't let your health take a back seat! Join us this summer.
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Free brand new "At Home" workout guide!
We created this guide with our favorite at-home workout programs, which include many small, female owned businesses.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to welcome today’s guest, Jean Ketcham who is Aging but Dangerous. Years ago, she made the conscious decision to live a life of fun, spirit and style, and she’s never looked back.
After retiring, Jean discovered that 55+ women were not living up to their true potential. Their social circles were shrinking and their lifestyles were becoming less stimulating and less adventurous. That’s when Jean, founded Aging but Dangerous and committed to making a difference. Aging but Dangerous is an internationally acclaimed movement for women focusing on healthy aging and living life dangerously with fun, spirit and style! They inspire women aged 50, 60, 70, and 80+ to control their destinies and make their dreams come true. Their mission is to help you develop your limitless potential.
Jean is a firm believer in having a bucket list and she shares why this is so important, as well as some of the fun things on her list.
During our conversation we talk about how Jean’s upbringing and role models shaped her positive attitude. Her Aging But Dangerous community has lead women on sky diving adventures, hosted fashion shows and even colonoscopy parties.
Jean shares her tips on how she lives a healthy, fulfilling and joyful life as like us, she believes that staying healthy makes a huge difference in how we age.
One of the key themes of this conversation is that Jean loves life and she embraces her life every single day, which resonates throughout this episode. Simply being in Jean’s presence will inspire and encourage you to look forward to every stage of life. We had so much fun talking with Jean and know that you will love today’s conversation too.
You can find Jean on:
FB: @Aging But Dangerous
IG: @Aging But Dangerous
Join their Inner Circle Membership
Check out this video to meet Jean in person.
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
---------------------------------------------------------
Upcoming programs and workshops:
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to welcome today’s guest Dr. Gertrude Lyons.
Dr. Lyons is a leading-edge trainer and educator in human emergence, lifestyle, parenting, leadership development, career, relationship satisfaction and success, and women’s development, and through her work inspires people to take control of their own personal transformations.
She has made it her mission to challenge traditional notions of mothering by facilitating raw, open conversations around mothering, womanhood, and parenthood that no one else is having. She has spent the last 18 years empowering individuals, couples, parents and families to bring out their best selves by helping them realize meaningful, successful lives, with the aim of bringing new perspectives on personal transformation to as many people as possible.
Today, Dr. Lyons is on a mission to help women reclaim their lives through mothering and create a safe space where women can express their dreams, fears, and truths around motherhood. We are all mothers, and together we can support and empower one another to be the best versions of ourselves.
In this inspiring and uplifting conversation we dive into mothering and motherhood and the codes of mothering (you don't have to be a mother to lean into the maternal power of mothering). We also talk about judgement, making mistakes and developing your own standards of success while not comparing yourself to others. We love how Gertrude helps women reclaim their lives and we know you won't want to miss this conversation.
You can find Gertrude on:
https://www.drgertrudelyons.com/
https://www.drgertrudelyons.com/mastermind
IG: @drgertrudelyons
Podcast:Mot(her)
Free ebooks: Please reach out to theartoflivingwellpodcast@gmail.com to get them sent to you directly
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
---------------------------------------------------------
Upcoming programs and workshops:
The Art of Living Well Membership TribePrioritize YOU, feel amazing in your own skin and thrive with your own tribe
You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.
You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.
We believe that having a roadmap and accountability are both super important.
This is a monthly program for people like you who deserve to find their Art of Living Well.
Does this resonate with you? If so, let's do this together; let's find your art of living well.
Here is how you'll benefit from joining our tribe:
- Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.
- Thrive with support from like-minded people who will help hold you accountable to yourself.
- Successfully implement new habits so that they become second nature.
- Feel amazing in your own skin.
- Find clarity about what you need to thrive and the techniques that can work for you.
What will our membership provide you each month?
- Two 60-minute Live Video/Q&A sessions (with participant input)
- Downloadable recipe book
- Short meditations
- Daily support in a private chat with full access to two certified and experienced Integrative Health Practitioners who will share tips, tricks and strategies that are proven to work.
- Support and accountability from a group of like minded people
- Motivation so that you keep true to yourself and your health goals
Bonus materials: At Home Workout Guide, guest recordings and movement classes.
Stay stuck or jump in with us?
Monthly investment- $34.99/month
Founding Membership: $399 if paid in full by June 12th, 2021.
Use code: AOLWSilver
Founders members will be locked into this annual price of $399.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to welcome today’s guest Lindsey Bomgren, who is the fitness-loving content creator behind Nourish, Move, Love (NML). NML is a health and fitness lifestyle site devoted to helping women create a lifestyle and body they love through — quick and effective workouts, simple and delicious recipes and faith based devotionals.
Lindsey started NML in 2015 as a ‘blog’ to create and sell 20 minute home workout videos and she has been working tirelessly to deliver the perfect classes to fit the busy mom's schedule ever since. Lindsey doesn't film workout videos to give you six pack abs or a nice butt. She films workout videos because she knows fitness makes her a better wife, mother, friend and human…and she wants to share that with you too.
Lindsey is an amazing group fitness instructor, cheering you on and motivating you to keep going and pushing yourself and she offers many options and modifications during the workout. You literally feel like you’re in a studio with her during class. Her workouts are geared to everyone, from the beginner to the advanced skill level individual. Her library of exercise classes include: HIIT, body weight, barre, yoga, kettlebell, dumbbell and so much more. We love how Lindsey focuses on strength classes, which is so important for women as they age to protect their bone health.
Lindsey has numerous certifications and trainings including: Certified Personal Trainer and Group Fitness Instructor, NASM Certified Personal Trainer, ACE Certified Group Fitness Instructor, NASM Certified Fitness Nutrition Specialist, PROnatal Fitness Pre/Postnatal Training Specialist, Prenatal Yoga Certified, Barre Certified and is a Lifetime Academy Graduate.
Lindsey’s motto is: Pray often. Move your body. Eat your veggies. Love others and yourself. She’s your personal trainer at home and if you aren’t already a fan of her online workouts, you will be after today’s episode.
You can find Lindsey on:
www.nourishmovelove.com
IG: @nourishmovelove
FB: nourishmovelove
Youtube
Pelvic floor resources we mentioned:
Dr Jen at Motion MN (Physical Therapist)
Pelvic floor video
Download a Free Home Workout Plans here
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
---------------------------------------------------------
Upcoming programs and workshops:
The Art of Living Well Membership TribePrioritize YOU, feel amazing in your own skin and thrive with your own tribe
You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.
You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.
We believe that having a roadmap and accountability are both super important.
This is a monthly program for people like you who deserve to find their Art of Living Well.
Does this resonate with you? If so, let's do this together; let's find your art of living well.
Here is how you'll benefit from joining our tribe:
- Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.
- Thrive with support from like-minded people who will help hold you accountable to yourself.
- Successfully implement new habits so that they become second nature.
- Feel amazing in your own skin.
- Find clarity about what you need to thrive and the techniques that can work for you.
What will our membership provide you each month?
- Two 60-minute Live Video/Q&A sessions (with participant input)
- Downloadable recipe book
- Short meditations
- Daily support in a private chat with full access to two certified and experienced Integrative Health Practitioners who will share tips, tricks and strategies that are proven to work.
- Support and accountability from a group of like minded people
- Motivation so that you keep true to yourself and your health goals
Bonus materials: At Home Workout Guide, guest recordings and movement classes.
Stay stuck or jump in with us?
Monthly investment- $34.99/month
Founding Membership: $399 if paid in full by June 12th, 2021.
Use code: AOLWSilver
Founders members will be locked into this annual price of $399.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to welcome today’s guest, Pilar Gerasimo.
Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of a new book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, 2020).
Best known for her work as the founding editor of Experience Life magazine, which today reaches more than three million people with each issue, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.
Today, Pilar co-hosts a top-rated podcast called The Living Experiment. She speaks at universities, leads workshops at top retreat centers, and consults for organizations committing to transforming health and happiness around the globe.
When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin with her goofy pitbull pal, Calvin.
During our conversation we delve into what a healthy deviant is and what it means to be one and continually break social norms in order to be healthy. We also discuss our relationship with our inner critic and how to foster a non-judgemental life and experiment with making different choices. We absolutely loved this conversation and we wanted to keep it going for hours. We can't wait for you to listen!
You can learn more about Pilar Gerasimo at:
www.healthydeviant.com
www.pilargerasimo.com
IG: @pgerasimo
FB: https://www.facebook.com/PilarGerasimo
The Living Experiment Podcast episodes referred to in the show:
Episode on Trauma
Episode on Morning
Episode on Pause
Episode on Sleep
Special offer for our listeners:
Take the Healthy Deviant Quiz - www.healthydeviant.com/quiz
Free book preview - www.healthydeviant.com/preview
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
---------------------------------------------------------
Upcoming programs and workshops:
The Art of Living Well Membership TribePrioritize YOU, feel amazing in your own skin and thrive with your own tribe
You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.
You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.
We believe that having a roadmap and accountability are both super important.
This is a monthly program for people like you who deserve to find their Art of Living Well.
Does this resonate with you? If so, let's do this together; let's find your art of living well.
Here is how you'll benefit from joining our tribe:
- Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.
- Thrive with support from like-minded people who will help hold you accountable to yourself.
- Successfully implement new habits so that they become second nature.
- Feel amazing in your own skin.
- Find clarity about what you need to thrive and the techniques that can work for you.
What will our membership provide you each month?
- Two 60-minute Live Video/Q&A sessions (with participant input)
- Downloadable recipe book
- Short meditations
- Daily support in a private chat with full access to two certified and experienced Integrative Health Practitioners who will share tips, tricks and strategies that are proven to work.
- Support and accountability from a group of like minded people
- Motivation so that you keep true to yourself and your health goals
Bonus materials: At Home Workout Guide, guest recordings and movement classes.
Stay stuck or jump in with us?
Monthly investment- $34.99/month
Founding Membership: $399 if paid in full by June 12th, 2021.
Use code: AOLWSilver
Founders members will be locked into this annual price of $399.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to welcome today’s guest, Chastity Lord. Chastity has spent two decades dedicated to dismantling systems of inequity for marginalized communities. She deeply believes that generational poverty is a social justice issue and that families are the best owners and narrators of their lives. History has proven time and again that building infrastructure, leadership, and power for marginalized communities creates a contagion of long-term change.
Chastity’s professional North Star and commitment to equity and justice for the past two decades is influenced by her own personal experience as a first-generation college graduate. Chastity understands that education is not the panacea for inequity but unapologetically credits it to transforming how she dreams and disrupting the cycle of poverty for her own family.
Chastity has a robust resume working for several organizations including Color of Change, Achievement First and The Posse Foundation before recently landing at Jeremiah Program. She has a BA in organizational communication from the University of Oklahoma and an MBA in strategy and marketing from the Kellogg School of Management at Northwestern University. She is a 2012 Pahara-Aspen Fellow with the Aspen Global Leadership Network.
Chastity shares her very profound ideas as we move the conversation around generational poverty from an economic issue to a social justice one. She also talks about how being effective is more important than being right and shares her inspiring stories from her leadership roles that will you won't want to miss.
You’ll learn about the mission of Jeremiah Program ("JP"), a national nonprofit based in Minneapolis whose mission is helping single moms find success in the workplace and on the home front. JP uses a two-generational model committed to disrupting generational poverty by supporting single moms and their children two generations at time.
You can learn more about Jeremiah Program at:
https://jeremiahprogram.org
Check out these two videos showcasing the amazing new JP programming (scroll down to the bottom of this page)
https://jeremiahprogram.org/jp-alumni-summit-2021/
IG: https://www.instagram.com/jeremiahprogram/ and https://www.instagram.com/jeremiahmsp/
FB: https://www.facebook.com/jeremiahmsp
Startribune article
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
---------------------------------------------------------
Upcoming programs and workshops:
The Art of Living Well Membership TribePrioritize YOU, feel amazing in your own skin and thrive with your own tribe
You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.
You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.
We believe that having a roadmap and accountability are both super important.
This is a monthly program for people like you who deserve to find their Art of Living Well.
Does this resonate with you? If so, let's do this together; let's find your art of living well.
Here is how you'll benefit from joining our tribe:
- Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.
- Thrive with support from like-minded people who will help hold you accountable to yourself.
- Successfully implement new habits so that they become second nature.
- Feel amazing in your own skin.
- Find clarity about what you need to thrive and the techniques that can work for you.
What will our membership provide you each month?
- Two 60-minute Live Video/Q&A sessions (with participant input)
- Downloadable recipe book
- Short meditations
- Daily support in a private chat with full access to two certified and experienced Integrative Health Practitioners who will share tips, tricks and strategies that are proven to work.
- Support and accountability from a group of like minded people
- Motivation so that you keep true to yourself and your health goals
Bonus materials: At Home Workout Guide, guest recordings and movement classes.
Stay stuck or jump in with us?
Monthly investment- $34.99/month
Founding Membership: $399 if paid in full by June 12th, 2021.
Use code: AOLWSilver
Founders members will be locked into this annual price of $399.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Tommy Searle.
Tommy is the co-founder/CEO of Wellnest Journal. He founded Wellnest shortly before graduating from the University of Michigan with a Bachelor's in Computer Science Engineering. He's currently living in San Francisco, CA, close to his hometown of Mill Valley.
Wellnest Journal is a fun and easy journaling app that prompts you on your day and emotions, and guides you through specific issues such as, imposter syndrome, facing fear, social anxiety, self-care and many more.
During our conversation today with Tommy, he shares with our listeners his deeply personal story and how he went on to found Wellnest. Tommy and his colleagues are on a mission to create a world without mental health stigma and are very focused on the young adult demographic. We are truly impressed with their mission and what they are accomplishing to break the stigma surrounding mental health and help people in need.
The Wellnest App is easy to use and we love the feedback you get daily for checking in.
Tommy ends the conversation with a few tips on how to get into the habit of journaling regularly. You won't want to miss this episode!
You can find Tommy on:
https://wellnest.co/
Tommy wrote a blog post on Wellnest featured here:
https://medium.com/shiftcreatorspace/crafting-wellnest-49601e8cabc1https://fortitudeandflow.com/work-with-me/
IG: @wellnestjournal
FB: wellnestjournal
Special offer from Tommy:
Wellnest is offering a free month of their premium courses! Download the App here.
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
---------------------------------------------------------
Upcoming programs and workshops:
1) 7 Day Functional Medicine DetoxSign-up now $155 - April 5th, 2021 group start
2) The Art of Living Well Membership Tribe: Silver
Prioritize YOU, feel amazing in your own skin and thrive with your own tribe
You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.
You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.
We believe that having a roadmap and accountability are both super important.
This is a monthly program for people like you who deserve to find their Art of Living Well.
Does this resonate with you? If so, let's do this together; let's find your art of living well.
Here is how you'll benefit from joining our tribe:
- Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.
- Thrive with support from like-minded people who will help hold you accountable to yourself.
- Successfully implement new habits so that they become second nature.
- Feel amazing in your own skin.
- Find clarity about what you need to thrive and the techniques that can work for you.
What will our membership provide you each month?
- Two 60-minute Live Video/Q&A sessions (with participant input)
- Downloadable recipe book
- Short meditations
- Daily support in a private chat with full access to two certified and experienced Integrative Health Practitioners who will share tips, tricks and strategies that are proven to work.
- Support and accountability from a group of like minded people
- Motivation so that you keep true to yourself and your health goals
Bonus materials: At Home Workout Guide, guest recordings and movement classes.
Stay stuck or jump in with us?
Monthly investment- $34.99/month
Founding Membership: $399 if paid in full by June 12th, 2021.
Use code: AOLWSilver
Founders members will be locked into this annual price of $399.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Welcome to this uplifting bonus episode with Marnie and Stephanie where we share the details of our Spring 7-day functional medicine detox and our very exciting launch of our new membership tribe! Yahoo!
- 7 Day Detox
A Functional Medicine ("FM") Detox is designed to assist your liver and kidneys in detoxifying your body of chemicals from your external environment, your food and even your beauty and personal care products. Did you know there are estimated to be more than 144,000 man-made chemicals in existence? The liver is meant to do this “detoxifying” and remove this harmful chemicals for us; however, the body is bombarded with so many more chemicals in today’s day and age, and the liver just cannot manage this on its own. These toxins can cause weight gain, bloating, dry skin, brain fog, mood disorders, and hormone imbalances. This FM Detox is a comprehensive detoxification program that allows your body 7 days to reset and remove harmful toxins from your body. The results from the detox have been shown to improve many of these issues in most people along with weight loss.
We will be using the nutritional support shakes and liver detox supplements from Equilibrium Nutrition, which are all free of major allergens including gluten, dairy, soy, egg and nuts. The products are all GMO free and vegan and contain no heavy metals. All of the products are third party tested.
Dates:
Monday, April 5th - Sunday, April 11th 2021 (flexible timing based on your schedule)
Flavors: Chocolate or Vanilla
Investment: $155
Sign-up Now! * The Art of Living Well Membership Tribe: Silver Prioritize YOU, feel amazing in your own skin and thrive with your own tribe You know what to do, sometimes you even get short-term results, but it is easy to fall into a vicious cycle of old habits.
You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what brings you joy. The problem is, this can be hard to implement and sustain.
We believe that having a roadmap and accountability are both super important, which is why we created this monthly community program to help you find your Art of Living Well.
Does this resonate with you? If so, let's do this together; let's find your art of living well.
Sign-up and learn more here.
**Thanks to our amazing sponsors:**This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:
Download our Free brand new "At Home" workout guide!
We created this guide with our favorite at-home workout programs, which include many small, female owned businesses.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Alison (Ali) Levine, who is a celebrity stylist, TV personality, podcaster, content creator and influencer.
Born and raised in New York, Ali has worked for some of the biggest names in the Fashion Industry. About 10 years ago Ali and her now husband relocated to Los Angeles, California where she became a household name as a celebrity stylist. She appeared with her husband on Bravo's hit show, "Stripped” and she makes regular appearances on local and national television.
Ali hosts a podcast ‘EVERYTHING with Ali Levine’ that you should definitely subscribe to as she has amazing guests on her show that will inspire you and make you laugh.
In today’s conversation Ali opens up and shares her personal journey and her awakening that occurred after being on 'Stripped' and how she was very focused on her career and very disconnected from her personal life.
She gets vulnerable when she talks about the traumatic birth of her first daughter and her postpartum depression. Ali believes the universe gave her the opportunity of Stripped to prepare her for the birth of her daughter. Ali shares how she had to let go of the picture she created in her mind about what her life had to look like or had to be and she learned how to just be herself. She realized she’s a different version of herself after becoming a mom and she has transformed into a new season of her life. She has such great advice for moms, as well as anyone who is going through a life transformation.
Like so many of us during the pandemic, Ali has also embraced the slower pace and she shares the lessons that she’s learned and how she’s allowed this to be a time of growth and learning. She also shares her daily rituals.
Ali is truly real and raw and this conversation goes deep into her life’s journey and her amazing transformation into the amazing woman, mom and wife that she is today.
A few of the products Ali mentions during our conversation:
Commanding life journal
Blublox -Check out their blue light blocking glasses and mask that Ali is obsessed with.
Use code ALILEVINE15 for 15% off your purchase.
Ali is a key stylist at Styld life . Use code ‘ALIL’ for 15% off a service.
You can find Ali on:
www.alilevine.com
Subscribe to Everything with Ali Levine Podcast
IG: @Alilevinedesign
FB: @Ali Levine Design Celebrity Stylist
Thank you to our sponsors!
This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/
or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
**SPECIAL OFFER FOR OUR LISTENERS:** **1. Download our Free brand new "At Home" workout guide!**
Upcoming programs and workshops:
7 Day Functional Medicine Detox
Save the date or sign-up now $155 - April 5th, 2021 group start
The AOLW Membership Tribe
We are so excited to introduce The Art of Living Well Membership Tribe, which is new premium membership for our community that we created for people just like you who deserve to find their Art of Living Well. Head over to www.theartoflivingwell.us/programs for more information and to sign-up today.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Audrey Holst.
Audrey helps people reform their perfectionism to create a life that makes a difference. Her work uses a combination of mindfulness and neuroscience tools and combines over a decade of experience teaching yoga and mindfulness. Audrey has a deep knowledge of the nervous system and extensive training and work as a Certified Professional Coach through the Institute for Professional Excellence in Coaching (iPEC). Through her Fortitude & Flow® Process, Audrey guides individuals and groups through a holistic experience to shift the way they approach themselves and the things that matter to them – for good.
During our conversation today with Audrey, we talk a lot about perfectionism and what happens to your body when it is in a state of high stress. We discuss the idea of laziness and multi-tasking.
We also learn about Audrey's special process that she uses to help guide people to transform their lives called Fortitude and Flow. She shares many practical tips that are super helpful. You won't want to miss this episode!
You can find Audrey on:
https://fortitudeandflow.com/
Audrey just launched a coaching program and you can find it here:
https://fortitudeandflow.com/work-with-me/
IG: @FortitudeAndFlow
FB: https://www.facebook.com/FortitudeandFlow/ **Special offer from Audrey:**
The Reformed Perfectionist’s Guide to Living a Full and Non-Micromanaged Life https://fortitudeandflow.com/rpg/ Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/
or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
**SPECIAL OFFER FOR OUR LISTENERS:** **1. Download our Free brand new "At Home" workout guide!**
Upcoming programs and workshops:
7 Day Functional Medicine Detox
Save the date or sign-up now $155 - April 5th, 2021 group start
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Carley Smith, AKA Fairy Gutmother®, who is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease, using food as medicine and focusing on gut health to help heal. She became so empowered by her progress in her healing based on diet and lifestyle changes and emphasizing gut health, that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition.
Carley is adamant about promoting the "gut health lifestyle" as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.
Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado’s Own Channel 2 News, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the "gut health lifestyle."
During our conversation today Carley shares her personal journey with Lyme disease, and specifically how she healed herself. We talk a lot about the specific types of foods that she used including the GAPS diet, as well as lifestyle changes including movement and stress, which both play a significant role on your gut health.
Carley does such a wonderful job explaining gut health, using great analogies that simplify a fairly complicated topic for anyone to understand. She shares many practical tips to help heal your gut from her own health journey, as well as helping numerous people in her own practice. You won't want to miss this episode!
You can find Carley on:
www.fairygutmother.com
Carley just launched a gut health course, which you can check out here.
https://fairygutmother.webflow.io/
IG: @fairygutmother
FB: @fairygutmother
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
Upcoming programs and workshops:
7 Day Functional Medicine Detox
Save the date or sign-up now $155 - April 5th, 2021 group start
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Welcome to this bonus episode with Marnie and Stephanie where we share a few updates on our personal lives and then dive into the popular topic of sleep. Here is what we share in today's episode:
- We discuss how we've been "hanging out" on Clubhouse, which is the invitation-only audio-chat social networking app. Follow each of us: @superfoodsteph and @myzenfullife so that you can join our weekly rooms where we discuss a variety of topics. We'd love to connect with our listeners and learn more about what's on your mind. Need an invite? Message us to get on the list.
- A few of the sleep tips we share include:
- Making your room an inviting, cool and dark place.
- Stop eating a couple hours before bed (and limiting liquids too so you don't wake up to use the loo).
- Journal/brain dump your to do list before bed.
- Meditate/breath-very helpful if you do wake up in the middle of the night and can't fall back to sleep.
- Gratitude practice
- We also talk about the role cortisol and stress play with your ability to get a good night's sleep and how a simple functional medicine at-home lab test can provide data to help you get to the root cause of your sleep concerns.
- Reach out to Stephanie & Marnie to learn more about at-home lab tests.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
Upcoming programs and workshops:
7 Day Functional Medicine Detox
Save the date or sign-up now $155 - April 5th, 2021 group start
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are excited to bring you today’s guest, Udo Erasmus.
The legendary Udo Erasmus is the founder of Udo's Choice, a line of oils and probiotics found in Whole Foods and other health food stores worldwide. Udo first pioneered Flax Seed Oil and invented the machinery that brought healthy oils to the market.
In our conversation you'll hear Udo's personal story about how he got very ill from pesticide poisoning, which in turn motivated him to get serious about healing himself at a core level. Putting his science background to use, Udo learned a lot about health and nutrition and turned his knowledge into practical advice for others. This is why Udo’s Choice health products exist today.
Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity.
Udo has presented at Tony Robbins events (on oils) and Deepak Chopra's (on peace) and has sold over 250,000 books. Udo’s background includes studies in Biochemistry, Genetics and Biology and Nutrition as well as a Masters Degree in Counseling Psychology.
We had a fascinating conversation with Udo, and we dove into the nuts and bolts of oils and how to use them, and then we went on to talk about his Total Sexy Health 8 step process and finally about living in harmony and alignment. You will not want to miss this enlightening conversation.
You can find Udo on:
www.theudo.com
IG: https://www.instagram.com/udoerasmus/
FB: https://www.facebook.com/theudoerasmus/
Special offer:
A free digital download of Udo's Total Sexy Health ebook and mini course.Total Sexy Health course
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free "At Home" workout guide!
Upcoming programs and workshops:
7 Day Functional Medicine DetoxSave the date or sign-up now
$155 - April 5th, 2021 group start
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to welcome back, Karen Hurd, Nutritionist and Biochemist. She has been practicing nutrition for 30 years and has helped over 30K people reclaim their health through her services, including her e-courses. The first time we talked with Karen was in the spring of 2020, where we introduced her and she shared her life and very personal story about what led her to do this work. She talked about her nutrition philosophy and how to heal the body through the power of food. We highly recommend that you listen to episode #39 with Karen as it was our most popular episode so far. She is full of so much wisdom and insight, and we love how Karen is so deep into the science, in particular with Covid-19, which she’ll share with us today.
Karen, in addition to her nutritional training, holds her masters degree in biochemistry. Her philosophy in approaching health is that of Hippocrates (the father of modern medicine) when he said, "Let food be thy medicine, and thy medicine be food." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.
In today's episode Karen shares her immunity building tips including an in depth discussion about the Covid-19 virus. We discuss her immunity building protocol, which includes food (and yes we’ll discuss sugar) but also simple lifestyle tips to help ward off any viruses, or reduce the symptoms if you do contract one. We even talk about her view on doing a polar plunge and what temperature she recommends that you keep your room at night.
Karen’s goal is to live to 120 years old and she does everything in her power each day to help her live as long as she possibly can, which she shares with us in our conversation.
Karen also shares her perspective on the Covid-19 vaccine, which we know is top of mind right now, as we enter the second year of this pandemic.
Karen has an exciting update as she is in the process of creating a free app to provide people with the health studies relating to Covid-19, the pandemic, the vaccine and other news to help reduce the fear that many people are experiencing. We talk about the role that stress and fear play on your health, which we know is at an all time high.
This episode is for informational purposes only and should not be taken as medical advice. Should you need information on the Covid-19 virus please visit the CDC website for guidance. Please seek professional guidance from your medical/health care provider.
If you want to learn about Karen's upcoming app you can watch her video here and check out her GoFundMe page
Books Karen has written: TRUE FRIEND, FALSE FRIEND? MR. SUGAR COMES TO CALL for elementary age kids The Bean Queen’s Cookbook
And They Said it Wasn’t Possible
You can find Karen on:
Karen's Website: http://karenhurd.com/
https://karen-r.mylearnworlds.com/pages/courses
Karen is also the executive producer of Scene and Hurd Productions, a film production company. To view information about Karen's current production, go to www.SceneandHurd.com.
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
Upcoming programs and workshops:
7 Day Functional Medicine Detox
Save the date or sign-up now $155 - April 5th, 2021 group start
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Ashley Sondergaard.
Ashley is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For 8 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals.
We had a very engaging conversation with Ashley about self-care, unique well-being practices, and manifestation, some of our favorite topics. We dove into the importance of self-care, creating self-care rituals and reducing stress. Ashley offered a bunch of self-care tips that can be incorporated into one's life right away, such as honoring your basic needs like eating healthy foods and drinking water regularly. She talks about the importance of "trying on what you like" and finding what works for you.
We also dove deeper into the super fascinating topic of unique well-being and spirituality practices. We discussed Taro readings, astrological birth charts, shadow work, past lives regressions and more. We loved hearing all about these modalities that are so new to us. Ashley is such an engaging and fun person to talk with and we are excited to share this conversation with you!
You can find Ashley on:
IG: @ashleysondergaard.yoga
www.ashleysondergaard.com
Resources mentioned:Ziva Meditation
Rebecca Campbell Meditations
Burnout: The Secret to Unlocking the Stress Cycle
Yoga Magic Podcast
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
Upcoming programs and workshops:
7 Day Functional Medicine Detox
Save the date or sign-up now
$155 - April 5th, 2021 group start
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Tess Hayes.
Tess Hayes is the author of May You Shine: Love Letters to the Hurting, Healing, and Growing Heart, a book meant to bring comfort and inspiration to people of all ages and stages in life. Writing is her way of merging her passion and talent with serving others, which she believes to be a magical intersection of possibilities.
Her book is a must read for anyone and everyone who wants to fall madly in love with themselves and be motivated to find strength to shine brightly in this world. It is just beautiful and every page is so inspirational and would make a great gift.
Over the years, Tess has overcome heartbreak, growing pains, and other difficult moments life has thrown her way. Yet, she has found peace in learning to love herself and she wants to help others love themselves as well. She strives to be a catalyst for connection, love and compassion.
We had a fantastic conversation with Tess about falling in love with yourself and owning your own story with pride rather than with shame. We discussed how self-love is a constant journey that takes a lot of inner work, grace, patience, self-awareness and compassion.
Tess offers lots of suggestions on how to begin living and being "WILDY YOU." You will not want to miss this powerful and important conversation.
OFFER: Look for our special giveaway happening on The Art of Living Well Instagram on Feb. 5th.
You can find Tess on:
IG: @tess_hayes
www.tesshayes.com
Resources mentioned:May You Shine: Love Letters to the Hurting, Healing, and Growing Heart
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
Upcoming programs and workshops
Turn up the heat this Valentine's Week: An aphrodisiac cooking class with chef Jenny BreenJoin us for a virtual cooking class with wine pairings hosted by The Art of Living Well Podcast and professional chef Jenny Breen.
Feb. 9th 5 PM CST. $25 Sign-up here
7 Day Functional Medicine Detox
Save the date or sign-up now
$155 - April 5th, 2021 group start
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Lindsey Ranzau, aka "Look about Lindsey" on social media.
Lindsey Ranzau is a Minnesota-based travel writer who spends her free time exploring the hidden gems of Minnesota and beyond with her husband, Cole. Her mission is to change the definition of travel from long, expensive, far-away trips to more attainable getaways that can be part of your everyday lifestyle and budget.
She shares her journey and how she started exploring travel and blogging and sharing it with the world. We talk about travel and adventure and how it allows you to get exposed to different ways of life, yet at the end of the day we realize that people are way more similar than different. She shares her favorite spots in MN/Midwest and around the world. Lindsey talk about her tips to finding those local hidden gems in any town she visits including restaurants, hikes, activities, bed and breakfasts and more.
The insights and motivation that she shares go beyond travel and can be applied to everyday life. She offers a lot of profound advice including how we shouldn't apologize for putting ourselves first, no different than how we're told on airlines to put on our own oxygen mask first before helping others.
For those of you who live in colder climates, Lindsey will inspire you to get outside in the cold and snow and enjoy all that nature has to offer. Check out her blog post about activities to do in MN this winter.
You can find Lindsey on:
https://lookaboutlindsey.com/
IG: @lindseyranzau
FB: @lookaboutlindsey
Pinterest: lookaboutlindsey
Tiktok: @lookaboutlindsey
Special Offer: Sign-up for her monthly newsletter for upcoming events with exclusive articles.
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFERS FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
- For the entire month of January 2021, The Tea Spot is offering our listeners 20% off your purchase (Tea Clubs, Gift Cards, and Subscriptions are excluded). Simple use the promo code "livingwell" at checkout. Reach out to us for a list of our favorite teas.
You can find The Tea Spot on:
https://www.theteaspot.com/
Upcoming programs and workshops
Turn up the heat this Valentine's Week: An aphrodisiac cooking class with chef Jenny Breen. Join us for a virtual cooking class with wine pairings hosted by The Art of Living Well Podcast and professional chef Jenny Breen.
Feb. 9th 5 PM CST. $25 Sign-up here
7-Day Community Liver Detox
It's not too early to sign-up for our next 7-day community liver detox. Click here for more information and to sign-up.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Welcome to this bonus episode with Marnie and Stephanie where we share our exciting updates and other fun topics going on in our lives. A few of the topics we discuss include:
- Our community vision board workshop from earlier this month (it's not too late to make yours if you haven't yet).
- The huge success of our January 7-day liver detox and the awesome community that made this fun. We also share testimonials so you can learn what other participants are saying about how they feel. Our next quarterly community liver detox is scheduled for April 5th. For more details and to sign-up click here.
- Upcoming virtual cooking event "Turn up the heat this Valentine's week with an aphrodisiac cooking class"
with Jenny Breen, who is a professional chef and was on episode 62. Click here to sign-up. - Stephanie shares the 30-day January challenge that she's doing with her family and Marnie discusses a hopes and desires/goal setting dinner that she had with her family.
- Our FREE at-home workout guide (see details below).
- A new journaling app called Wellnest
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
- For the entire month of January 2021, The Tea Spot is offering our listeners 20% off your purchase (Tea Clubs, Gift Cards, and Subscriptions are excluded). Simple use the promo code "livingwell" at checkout. Reach out to us for a list of our favorite teas.
You can find The Tea Spot on:
https://www.theteaspot.com/
Upcoming programs and workshops
Turn up the heat this Valentine's Week: An aphrodisiac cooking class with chef Jenny BreenJoin us for a virtual cooking class with wine pairings hosted by The Art of Living Well Podcast and professional chef Jenny Breen.
Feb. 9th 5 PM CST. $25 Sign-up here
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Jenny Breen.
Jenny has been a professional chef and advocate for local and sustainably raised foods, working directly with farmers and producers in the Twin Cities area, since the mid 1980’s.
She was co-owner of Good Life Cafe and Catering, a sustainable and whole foods business from 1996-2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her MPH in Nutrition at the University of Minnesota in 2011 while working to build networks within health and food systems to create greater access to food, support for sustainable farming, and to utilize cooking as a health strategy.
Her first cookbook "Cooking up the Good Life" was released in April of 2011 from the University of Minnesota Press. She currently teaches three courses at the University of Minnesota through the Bakken center for Spirituality and Healing, and the college of Food and Agriculture. She contracts as a food and nutrition public health educator and delivers culinary nutrition training to local health departments, school districts, non profit food and farming organizations and regular community folks.
We had a fantastic conversation with Jenny about how
food is medicine and how it is directly connected to personal health, community health and environmental health. We discussed how we need to be informed consumers of food and that our choices should be intentional. We also talk about how cooking is a delicious and potentially joyful way to engage with the food system at many levels. Jenny peppers the conversation with lots of wonderful tips including: coming up with three basic sauces and batch cooking (grain, sauce and legume each week), cooking smarter and not harder, building your freezer and your pantry with stocked items, and engaging your kids in the process.
Additionally, we discussed how to empower people to understand how to take care of themselves through food and to trust their own intuition/knowledge/experience. You will not want to miss this powerful and important conversation.
You can find Jenny on:
IG: jennybroccoli51
FB: facebook.com/jennybreen https://www.transformingthetable.com/
Resources mentioned:The Third Plate by Dan Barber
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
- For the entire month of January 2021, The Tea Spot is offering our listeners 20% off your purchase (Tea Clubs, Gift Cards, and Subscriptions are excluded). Simple use the promo code "livingwell" at checkout. Reach out to us for a list of our favorite teas.
You can find The Tea Spot on:
https://www.theteaspot.com/
Upcoming programs and workshops
Turn up the heat this Valentine's Week: An aphrodisiac cooking class with chef Jenny BreenJoin us for a virtual cooking class with wine pairings hosted by The Art of Living Well Podcast and professional chef Jenny Breen.
Feb. 9th 5 PM CST. $25 Sign-up here
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to have Psychotherapist Kirsten Rewey back on our show today. Kirsten is passionate about working with adults who struggle with relationship concerns, anxiety or depression, and she also enjoys assisting teens and families in crisis. In today's episode, she’s joined by her 19 year old daughter Sophie, to talk about the very important topic of mental health for teens and young adults that many of our listeners have been asking for during this pandemic.
Kirsten Rewey is a Psychotherapist who works with a diverse clientele. She has provided mental health services within family programs through Hennepin County, as well as in K-12 educational settings. She is experienced in play and art therapy for children and uses a range of narrative, cognitive behavioral and mindfulness approaches. She offers a collaborative, welcoming therapeutic environment in which clients feel safe to tell their story. Kirsten graduated from the University of Minnesota School of Social Work, and has more than 15 years of professional experience. A mother of three, she understands the multitude of challenges facing working moms and is passionate about helping her clients get to the next level.
Sophie is a Sophomore at UW-Madison majoring in Biology, with minors in studio art and french. She researches in the neurology department as a lab assistant and will work as an EMT this summer. On campus, she is involved with greek life and the Wisconsin Alumni Student Board.
We first had Kirsten on our show right after the pandemic hit as a bonus episode in late March of 2020 where we talked about mental health and specifically anxiety, which is on the rise across the globe given our current world health crisis. Kirsten shared her insight, her "101 Therapy Tools" and helpful advice that all of us can use to bring more calm into our life; not just in today's current environment but for a lifetime. So if you haven’t already listened to our first conversation with Kirsten that aired in late March as a bonus episode, we highly encourage you to do so
In today’s conversation with this mother daughter duo, we go into the mind of a college student, the anxiety, struggles and challenges she faces, and her insight and tips that work for her and her peers, especially during this pandemic when we are all more isolated from people. Sophie shares what she and her friends do to help each other out and boost each others' moods. Kirsten shares some of the challenges that she’s seeing in her practice with her teenage/young adult clients and her simple (but not always easy) tips that can boost your mood and improve your mental clarity, like walking with a friend and getting outside every day.
Sophie and Kirsten both talk about their relationship and how their open communication has been paramount for them to develop and maintain a strong bond throughout her teenage years.
Some of Kirsten’s parenting tips include: spending quality time with our kids, admitting when you need to do a “do over” and leaving your ego at the door, as well as becoming vulnerable and sharing your generational story as parents.
This is one conversation that is a must for all parents and teens, which touches on finding balance with our mind, body and spirit. Regardless of the age of your kids right now, the wisdom and insight that is shared in this episode is extremely useful for parents of younger kids as well as teens and young adults.
You can find Kirsten and Sophie:
www. kirstenclarkrewey.com
https://www.birchcounseling.com
FB: facebook.com/kirstenclarkrewey
facebook.com/sophie.rewey
IG: @kirstenrewey
LinkedIn: Kirsten Clark Rewey and Sophie Rewey
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:
For the entire month of January 2021, The Tea Spot is offering our listeners 20% off your purchase (Tea Clubs, Gift Cards, and Subscriptions are excluded). Simple use the promo code "livingwell" at checkout. Reach out to us for a list of our favorite teas.
You can find The Tea Spot on:
https://www.theteaspot.com/
Upcoming programs and workshops
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Tatiana Lampa.
Tatiana is a personal trainer specializing in corrective exercise. She has a BS in Nutrition & Exercise Sciences and is an ACSM Certified Personal Trainer. She is a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Tatiana has also launched her own app - TRAINING WITH T - so she can continue to help clients reach their goals from anywhere in the world.
From dancing and cheering to playing volleyball, Tatiana has been physically active her entire life. She is extremely passionate in spreading the importance of exercise, healthy choices and moving better.
Tatiana has been a coach since she was 17 years old and she couldn't imagine her life any other way. Her goal is to get you from pain and discomfort to strong and aligned through her corrective exercise approach. Her passion behind decreasing injuries and providing real results is infectious. Not only does she love what she does but she loves sharing her energy and knowledge to others, which really comes through during our conversation.
We had so much fun talking with Tatianna and her energy and passion for helping others move better comes through in our conversation. She shares her journey to becoming a personal trainer and how she struggled early on to gain acceptance from her parents.
Tatianna shares what a functional strength coach is and how she helps clients relieve lower back pain and discomfort and become stronger with her corrective exercise approach.
Like most in the fitness industry Tatianna did a major pivot during the pandemic and also launched her own app in 2020 where she drops 3 new workout videos each week. She also provides motivational content on various health and wellness topics through her regular “T’s talks” and were so honored to be guests on one in November where we shared our tips to 'Thrive Not Just Survive the Holiday Season', which really are applicable all year long. Use this link to access the talk.
Special Offer: Get your first week free on the Training with T app and your first month is just $14.99 when you use the code “ARTOFLIVING".
You can find Tatiana on:
IG: @instagram.com/training_with_t
FB: facebook.com/trainingwithtapp
www.trainingwitht.com
Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:
For the entire month of January 2021, The Tea Spot is offering our listeners 20% off your purchase (Tea Clubs, Gift Cards, and Subscriptions are excluded). Simple use the promo code "livingwell" at checkout. Reach out to us for a list of our favorite teas.
You can find The Tea Spot on:
https://www.theteaspot.com/
Upcoming programs and workshops
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Sue Kanter. Sue is the owner of Engage Physical Therapy and Wellness, a private physical therapy practice that specializes in helping people get back to moving better, with less pain and getting back to a more active life without expensive drugs and surgeries.
Sue has over 25 years of experience in the healthcare profession. Prior to starting her private practice, she worked in various settings. Sue’s experiences have included being the director of a cardiac rehab, research and employee fitness program at Washington University in St. Louis, MO.; working as a physical therapist at the University of Illinois Hospital in Chicago, IL.; working in home health physical therapy, and developing and managing a small physical therapy practice in a women’s health club in the Minneapolis west metro.
Sue worked as a physical therapist and clinical education coordinator at Ridgeview Medical Center for 15 years before starting her own private practice. Sue’s primary clinical focus has been on neuromusculoskeletal care and treats neck and back pain/injury, shoulder and elbow pain/injury, hip, knee, foot and ankle pain/injury. Sue has advanced training in manual therapy, medical yoga therapy, chronic pain management, cancer rehab, spinal pain management, and upper and lower extremity injury and pain management.
Sue’s approach to health and well-being is to partner with patients/clients to determine individual values, needs and goals. She feels strongly that it is imperative to help educate patients about up to date research supported information, use evidenced informed evaluation and treatment approaches, while building and maintaining a strong alliance with the individual.
We had such an informative conversation with Sue and we learned how she helps people work through injuries and painful conditions. She is a big proponent of health promotion and prevention and she has a wellness component to her private practice. Sue also provides "physio- fitness", which is a type of medical fitness where she helps improve function, fitness levels, capacity and confidence in the face of medical conditions that might need monitoring by a medical professional. In our conversation Sue also explains how exercise and increased mobility have a profound effect on so many body systems. Working with Sue is like having a personal trainer and physical therapist in one.
Special Offer:
Sue offers a free phone, video or in person consult to discuss the services she provides, what you are looking for, and how she might help. She also sells physio-fitness one-on-one packages that currently include a free weekly virtual physio-yoga class for the duration of your package.
You can find Sue on:
www.engagephysicaltherapymn.com FB: https://www.facebook.com/sue.kanter/3 IG: engageptandwellness **Thanks to our amazing sponsors:**This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:
For the entire month of January 2021, The Tea Spot is offering our listeners 20% off your purchase (Tea Clubs, Gift Cards, and Subscriptions are excluded). Simple use the promo code "livingwell" at checkout. Reach out to us for a list of our favorite teas.
You can find The Tea Spot on:
https://www.theteaspot.com/
Upcoming programs and workshops
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Meg Cadoux Hirshberg, breast cancer survivor and the co-founder of the Anticancer Lifestyle Program, an online lifestyle transformation course for cancer survivors and those interested in disease prevention. For most of her career, Meg was a freelance writer for magazines, and for six years wrote a column for Inc. magazine about the intersection of family and business. Her award-winning book, *For Better or For Work: A Survival Guide for Entrepreneurs and Their Families*, was cited by Entrepreneur magazine as one of the year’s best business books of 2012.
After three cancer diagnoses and two recoveries within 19 years, Megan Cadoux Hirshberg is all too familiar with hearing people equate cancer with war. As founder of the Anticancer Lifestyle Program, Meg teaches others to stop thinking of chronic illness as a winning or losing battle, but rather another component in the body’s complex ecosystem.
The Anticancer Lifestyle Program is a comprehensive, evidence-based curriculum that promotes transformation to improve the body’s natural defenses against disease. Through the online course, Meg and experts from top medical facilities touch on simple changes that promote a healthier lifestyle, including reframing how we speak about chronic illness.
We had such an inspirational conversation with Meg and we were in awe of her ability to take her cancer diagnosis and turn it into such an amazing platform to help so many others. If you know anyone dealing with a cancer diagnosis, send them over to The Anticancer Lifestyle Program. We also loved hearing about the way Meg teaches others to reframe chronic illness as a component of the body's complex eco-system and think about more peaceful ways to talk about cancer. You will not want to miss this motivating conversation!
You can find The Anticancer Lifestyle Program:
http://anticancerlifestyle.org/ FB: https://www.facebook.com/AnticancerLifestyleFoundation/ IG: https://www.instagram.com/anticancerlifestyle/ **Thanks to our amazing sponsors:**This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:
For the entire month of January 2021, The Tea Spot is offering our listeners 20% off your purchase (Tea Clubs, Gift Cards, and Subscriptions are excluded). Simple use the promo code "livingwell" at checkout. Reach out to us for a list of our favorite teas.
You can find The Tea Spot on:
https://www.theteaspot.com/
Upcoming programs and workshops
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Maria Uspenski, the founder and CEO of The Tea Spot, where her mission is to advance healthier living through the everyday enjoyment of whole leaf tea. The Tea Spot’s vision to modernize the loose leaf tea experience has held steadfast since the for-profit philanthropic company was founded in 2004. Maria, a cancer survivor was drawn to the health benefits of leaf tea during her recovery. Her message is simple and powerful: Tea in its freshest form renders premium flavor, unmatched health benefits, and is eco-friendly.
Maria is also the author of “Cancer Hates Tea”, which is a beautiful and very informative and inspirational book that was published in 2016. She was recognized as the “Top Tea Health Advocate” at the 2017 World Tea Expo and is often featured at conferences nationwide, in print media, on television, and on radio and podcast interviews for her success as a social entrepreneur and certified tea and fitness nutrition expert.
The Tea Spot, Inc.TM is a leading producer of handcrafted whole leaf teas and creator of Steepware®—the housewares tools that make your daily tea practice easy and fun. The company’s mission to empower healthy living through tea fuels their 10% Pledge to cancer & community wellness. We love that this Boulder, CO company is also a certified B Corp, which provides the assurance that their Wellness pledge aligns with its goals.
The Tea Spot’s premium, award-winning loose tea blends are micro-blended in small batches. The company’s inspiring hot and cold brew teas rise up to meet the challenges of modern life.
Whether it’s a kick to get you going in the morning or just a small escape from the stresses of the day, at The Tea Spot there’s a handcrafted tea that’s perfect for every moment. With full-leaf teas, botanicals and functional teas, the company has evolved age-old traditions to allow exquisite flavor and good health to collide in every cup.
We had a wonderful conversation with Maria and could have talked with her for hours. Even as avid tea drinks we learned so much about the health benefits of tea, including the different types of tea and why the quality of your tea really makes a difference. We both are huge fans of The Tea Spot, drinking their delicious teas daily and using their trademarked steepware, which really does make drinking looseleaf easy and accessible even when you’re on the go. Maria shares the benefits of drinking a variety of different teas and her tips to start a tea habit.
We think drinking high quality and loose leaf tea throughout the day to stay hydrated is a wonderful habit to introduce as we kick off the New Year as we are even more focused on our health and immunity.
SPECIAL OFFER FOR OUR LISTENERS:
For the entire month of January 2021, The Tea Spot is offering our listeners 20% off your purchase (Tea Clubs, Gift Cards, and Subscriptions are excluded). Simple use the promo code "livingwell" at checkout. Reach out to us for a list of our favorite teas.
You can find The Tea Spot on:
https://www.theteaspot.com/
IG: @theteaspot
FB: theteaspot
Upcoming programs and workshops
7 Day Functional Medicine Detox sign-up now
$149 - Jan. 10th, 2021 group start.
Vision Board Workshop
Join us for this free and fun virtual vision board workshop on Sunday January 10th at 3pm central time. Sign-up here and start saving your magazines.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Thanks to our amazing sponsors:
This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to episode 31 of our podcast with one of their Founders Michelle Horovitz as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/Or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop and when you’re there be sure to check out their delicious recipes.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Happy New Year! As we round out 2020, we know very few of us will be sad to see it go. We encourage you to reflect on the silver linings that the year may have brought you. We want to let you know we are grateful for our listeners and we wish you a happy, healthy and wonderful 2021!
In today's episode we discuss one of our favorite topics, 2021 Health Trends. See our exciting list below and listen to our episode where we dive deeper into each of the trends.
1) Mental wellness: virtual therapy, apps and more.
2) How to boost immunity - think supplements, food sleep etc...We have an entire episode dedicated to this. Check out this bonus episode here.
3) Self-care. No one size fits all approach. Explore what works for you. Focus on your basic human needs like water, sleep, healthy food, time in nature etc. Teen self-care is also a big trend. What a great opportunity to model self-care to your children. Check out our bonus episode with Princess Haley on self-care here.
4) Value of time spent in nature/wilderness.
5) Home Wellness - This includes creating outdoor spaces that are comfortable year round, creating an at home fitness area, at home beauty, air purification systems and virtual workouts.
6) Biohacking tools such as stress trackers.
7) Sustainability and upcycled food waste.
8)Telehealth - This includes: traditional doctors, therapists, health coaches and so much more. We have been leading several of group programs and have our next one coming in January, which you can check out here.
9) Adaptogenic mushrooms - magical funghi with health benefits such as improved brain function, energy, and improved immunity. (Of course not meant to be a cure all).
We are excited to welcome a new year and we wish you all the best! xoxo - Marnie and Stephanie
Subscribe to our podcast The Art of Living Well Podcast
Holiday Shopping Guide
We curated our first annual Holiday Gift Guide with the best, unique gifts, many of which support local and small businesses, including ourselves. Click here for our Holiday Gift Guide Happy shopping!
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
7 Day Functional Medicine DetoxSave the date or sign-up now
$149 - Jan. 10th, 2021 group start
Vision Board Workshop
Join us for this free and fun virtual vision board workshop on Sunday January 10th at 3pm central time. Sign-up here and start saving your magazines.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Natalie Halt, who shares her very personal journey from being a professional water skier in her 20’s to becoming a sommelier, and most recently hitting her “rock bottom” and then finding a new passion in the world of zero proof drinks.
With roots in the culinary meccas of both New Orleans and Charleston, South Carolina, Natalie's love of all things food and beverage began early and has shaped her journey through present day. At 16 she moved to Florida to pursue an education and a career as a professional athlete. Meeting her husband, Frederic, at university meant a move to Geneva, Switzerland by the time she was 25. It was at this point that her deep love of wine began to grow. Sports always kept consumption under wraps, until the off-season, of course. In the heart of some of Europe's most incredible Old World wine regions, Natalie began expanding her palate with Austrian Rieslings, Burgudian Pinots, Bordelais Bordeaux and Austrian Gewurtz.
After the birth of her two sons abroad, Natalie returned to the States to infuse a little American into her Swiss babies. Charleston was where she resettled and for six years Natalie grew a yoga business supporting local yoga teachers. In 2018, Denver, Colorado beckoned and Natalie found herself nestled at the foot of the Rockies delving into natural wine. This led to a two year experience with direct wine sales, and her education to become a certified sommelier.
Natalie created a sellout wine course called Wine Speak in 2020, where she virtually trained novice and experienced wine lovers to more deeply appreciate and “speak” to the wine.
On June 27th, Natalie had her gift of 'rock bottom’ and it has been a journey of recovery ever since. With incredible support from her husband and two sons, Natalie survived the mommy wine culture. As of the date this episode airs Natalie will be just 4 days away from her 6 month sobriety milestone. Today, she is expanding her wings into the world of zero-proof everything with sober bars and herbalism school on the horizon.
Natalie is really excited about Awake , Denver's first sober bar, which will provide an alcohol free sanctuary for this local community in the spring of 2021.
Special Offer: Natalie is offering our listeners a free offer to have her curate a non-alcoholic beverage just for you! Simple DM Natalie directly at @MedicinalMixologist or @Natalie_Halt .
You can find Natalie on:
IG: @TheMedicinalMixologist and @Natalie_Halt
Books Natalie mentions:
The Easy Way to Control Alcohol by Allen Carr
Quit Like a Women
We Are The Luckiest
The Sober Diaries
The Naked Mind
The Artists Way
Holiday Shopping Guide
We curated our first annual Holiday Gift Guide with the best, unique gifts, many of which support local and small businesses, including ourselves. Click here for our Holiday Gift Guide Happy shopping!
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
7 Day Functional Medicine DetoxSave the date or sign-up now
$149 - Jan. 10th, 2021 group start
Vision Board Workshop
Join us for this free and fun virtual vision board workshop on Sunday January 10th at 3pm central time. Sign-up here and start saving your magazine.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are honored and so excited to bring you today’s guest, Vanessa Feils.
Vanessa Feils is a healer from another planet who has been put on this Earth to help us step into our power and our purpose. Vanessa helps people stay committed to their spiritual practices through live, weekly guided meditations. She’s the creator of Meditate, V’s Online Membership Program, a first-of-its-kind monthly subscription and her flagship eight-week course, ACTV8, which aligns people to their soul's purpose, helping them to hone their gifts and get their talents launched into the world.
Vanessa refers to her approach as Modern Therapy, which recognizes the shift in SUPER consciousness that has happened on our planet, and the deep need many have to reconnect with themselves and be of service to the world. From this foundation, Vanessa guides clients to discover self-conversation and spiritual practice that truly works for them.
She believes that we were all born with innate potential and have entered this lifetime to have certain experiences and to learn from these experiences. Over years of conditioning (lineage, cultural influence, how we were parented, our educational systems, and the media) we begin at an early age to unconsciously adopt and conform to expected roles, thought processes, and perspectives. These thoughts and expectations are often leaving us unaware of our greater potential and losing sight of who we really are.
In today's episode we talk about 2020 and how we have shifted and will continue to shift during this pandemic so that we can come into our innate truth. She shares her advice to parents about our children and how they have chosen us and how we can learn from them.
Vanessa believes that life is much simpler than we allow it to be, which we think a lot of us are starting to realize during this pandemic as we’ve been forced to slow down.
Vanessa was so kind to take us on a deep guided meditation at the end of the conversation. If you are unable to listen to this today you will definitely want to save this episode and go back when you are able to experience this wonderful, relaxing and transformative meditation.
You can find Vanessa on:
IG: @vanessafeils
FB: @vanessafeilsinc
Special Offers:
Monday Night Meditation membership program - free week trial offer: https://vanessafeils.com/meditation-membership/
Free Grounding Meditation: https://vanessafeils.com/lets-meditate-now/
3-Part Series to - CO-CREATING WITH YOUR ESSENCE – A 3 PART SERIES TO EMBODY YOUR BRAND - https://vanessafeils.com/product/co-creating-with-your-essence-a-3-part-series-to-embody-your-brand/ - 3 part course is $75 - but she's offering a $50 discount to our listeners ($25 cost) with code: AOLW
Holiday Shopping Guide
We curated our first annual Holiday Gift Guide with the best, unique gifts, many of which support local and small businesses, including ourselves. Click here for our Holiday Gift Guide Happy shopping!
Upcoming Programs/Workshops
7 Day Functional Medicine DetoxSave the date or sign-up now
$149 - Jan. 10th, 2021 group start
Vision Board Workshop
Kick-off 2021 with our free vision board workshop. Start saving your magazines and sign-up now to create a visual image of what you want to manifest in the New Year.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to bring you today’s guest, Nate Wilkins.
Nate Wilkins, is the co-creator/founder of the Agelessworkout, the NOW Group, Inc and Panache Fitness and healing companies. A Navy Vet, he spent 27 years as a Park and Recreation administrator, and he later managed fitness programs at hotels and spas. Nate holds a Masters degree from the University of Kansas and Bachelor degree from Kansas State University. Nate has reinvented himself many times and he is now devoting his second career in health, wellness and healing, something, he says is his highest calling, yet!
Further, he sees himself as an adaptive navigator. He is a sport and athletic nutrition coach, educator, and national speaker. He leads by example, inspires and motivates others to improve their well- being and quality of life through living the Agelessworkout lifestyle. Lastly, Nate says, he is 66 years young and he is in the race to reach 100!
In today’s incredibly motivating conversation we dive into the topics of habit change, fitness, fat, motivation, ageing gracefully and a myriad of other topics. Nate's energy radiated through the entire episode and we hope you walk away feeling inspired and motivated to continue on your journey toward your healthy lifestyle.
Promo for our listeners:
Email Nate for his current promo and mention The Art of Living Well Podcast.
You can find Nate on:
https://agelessworkout.com/
Facebook - https://www.facebook.com/agelessworkout
Instagram - https://www.instagram.com/agelessworkout/
Twitter - https://twitter.com/AgelessWorkout
LinkedIn- https://www.linkedin.com/company/ageless-workout
Find Nate's books here:
The Now Factors for Success
Holiday Shopping Guide
We curated our first annual Holiday Gift Guide with the best, unique gifts, many of which support local and small businesses, including ourselves. Click here for our Holiday Gift Guide Happy shopping!
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
7 Day Functional Medicine DetoxSave the date or sign-up now
$149 - Jan. 10th, 2021 group start
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today's conversation with Princess Haley is all about self-care. Candid conversation and wonderful suggestions on how we should be taking care of ourselves daily. We reframe the notion of self-care as simple, easy-to-achieve actions that are enjoyable to incorporate into our lives each day.
A few topics we discuss include: water, high-quality food, sleep, movement (think dancing) and non-judgement. We also dig into beautiful morning rituals, listening more and being grateful.
We will continue these conversations with Princess over on Facebook with quarterly check-ins in 2021. Please reach out to us to let us know what is working well for you!
Princess Haley is an educator, a healer and a community organizer. She focuses her efforts as a writer and speaker about possibility thinking, individual, social and systemic change. Princess Haley is a Chicago refugee that has lived in North Minneapolis for 25 years where she has trained and served in the fields of education, employment and violence prevention.
She is a co-founder and Director of Individual Giving at Appetite For Change (AFC) where her key role is to use food to connect people across communities. Princess believes that infinite possibilities are attainable through intentionality and cognitive restructuring.
She is a founding member with the Environmental Justice Community Coalition (EJCC), Fostering African-American Improvement in Total Health (FAITH), and is the mayoral appointee to the Upper Harbor Terminal CPC.
Princess' is passion and energy contributes to the growing landscape of health, wealth and social change while creating a healthy foundation for lifelong learning.
You can find Princess at:
https://www.linkedin.com/in/princess-titus/
https://appetiteforchangemn.org/
Sign-up to volunteer here:
https://appetiteforchangemn.org/volunteer/
IG: https://www.instagram.com/appetiteforchange/
FB: https://www.facebook.com/appetiteforchange
Follow here to see our lives with Princess in 2021.
Donate here: https://appetiteforchangemn.org/donate/
Meal Box program info here
Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment.
Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
7 Day Functional Medicine DetoxSave the date or sign-up now
$149 - Jan. 10th, 2021 group start
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In today's bonus episode we talk about pairing delicious food & wine and how much fun it is to try and experiment with a variety of wines. We've both branched outside of our favorite varieties over the past several months and we are having so much fun learning more about wine, including the process, the ingredients and of course the taste. This episode is perfectly timed during this holiday season as one plans special dinners and celebrations (even if they take place via Zoom).
You'll learn which foods pair best with certain wines, from bubbles and whites to full-bodied reds. We share how we've each discovered that our old beliefs about wine pairing is simply not true. We discuss how the type of fish, poultry or vegetable and also how the food is prepared can determine the best wine to enhance the overall meal experience.
We also talk about cooking with wine and how you should never throw away a bottle even after it's no longer drinkable.
We also share how much we've opened our minds to different wine varieties that we once shunned but now enjoy when paired with specific foods.
Similar to how we approach living well, we believe that drinking wine should be intentional and approached with curiosity and an open mind. Check out our current list of favorite clean-crafted wines here.
If you're interested in learning more about Scout & Cellar's clean-crafted wine and why you should care about what's in the wine you drink, tune into Episode 28.
Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment.
Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.
Holiday Shopping Guide
We curated our first annual Holiday Gift Guide with the best, unique gifts, many of which support local and small businesses, including ourselves. Click here for our Holiday Gift Guide Happy shopping!
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
7 Day Functional Medicine DetoxSave the date or sign-up now
$149 - Jan. 10th, 2021 group start
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited to bring you two amazing women for today’s episode: Kris Rosen and Karen Knapp, who are dear friends and now business partners of the recently opened day spa, The 10 Spot in MN. After having long and successful careers in the Corporate world, both Kris and Karen experienced what they jokingly refer to as their “mid-life crisis” moment around the age of 50, which ultimately led them on a journey to find their real purpose. They share the life lessons they’ve learned along the way that will help everyone regardless of your age or where you're at on your journey to live well.
In today’s conversation we talk about pivoting in life and career. Kris and Karen talk about being comfortable in your own skin and with who you are as a person so that you can give out to the world. They share their practical tips including knowing when you need to “take a beat” or take a moment to breath and center yourself so that you come out feeling better and brighter.
You'll hear all about The 10 Spot, which is the original anti spa® beauty bar on a mission to make everyone #FeelLikeATen. Kris and Karen just opened up the second franchise of this Canadian based company in the US, which is located in north Minneapolis. They share how they are creating a unique culture at the 10 Spot, including the growth and development of their employees, so that you’ll walk out feeling like a 10.
We want you to feel like a 10 all the time. We all have so much untapped potential to love the best version of yourself.
For those of you who live in the Twin Cities, the Ten Spot is offering our listeners a special offer $10 0ff of $50 worth of services using the promo code '$10northloop'. This is updated from what we said at the end of the episode.
Promo for our listeners:
$10 0ff of $50 (promo code $10northloop)
You can find The Ten Spot on:
IG: https://www.instagram.com/x.northloop/
www.thetenspot.com (select location to book an apt)
Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment.
Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.
Holiday Shopping Guide
We curated our first annual Holiday Gift Guide with the best, unique gifts, many of which support local and small businesses, including ourselves. Click here for our Holiday Gift Guide Happy shopping!
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
7 Day Functional Medicine DetoxSave the date or sign-up now
$149 - Jan. 10th, 2021 group start
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Happy Thanksgiving week to all of our listeners! We want to thank you for tuning in each week. We are so grateful for you!
Today we discuss gratitude, mindfulness, Thanksgiving traditions - both new and old - and how even though the holiday may look different this year, there is still room for joy. Enjoy this bonus episode and please take care, stay safe and healthy.
xoxo, Marnie and Stephanie
PS - Look for our holiday gift guide dropping sometime this week :)
Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment.
Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
7 Day Functional Medicine DetoxSave the date or sign-up now
$149 - Jan. 10th, 2021 group start
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Dr Cassie Wilder, one of the first Naturopathic Medical Doctors to open up a practice in the Twin Cities.
Dr. Cassie Wilder is a registered Naturopathic Medical Doctor (NMD) serving the greater Twin Cities area. Her passion is empowering her patients through education, understanding, and support through their healing journey. After graduating from Iowa State University with a Bachelors of Science in Kinesiology and Health, Dr. Wilder earned her Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine & Health Sciences, a fully accredited and nationally recognized institution in Phoenix, AZ. During her clinical training, she received extensive hands-on training with many leading experts in the field of functional medicine and developed a passion for treating hormonal imbalances, thyroid disorders, cardiovascular concerns, and adrenal fatigue.
Dr. Wilder specializes in preventive cardiology that allows for early detection and treatment of cardiovascular conditions such as coronary artery disease and hypertension.
We know you are going to love today's conversation as we dive into hormones, including what they are and why we need to keep them in balance (and what happens when they are out of balance). This is a very hot topic for many women who are living their life with unwanted symptoms such as painful, heavy and irregular periods. At the end of the day your period should be a "non-event" and should not result in missing work or canceling social plans.
Dr Cassie's caring approach addresses the root cause of your symptoms through lab testing and uses herbs, supplements and other remedies, such as seed cycling, to help you balance your hormones and live your healthiest life.
We also talk about teens and their PMS symptoms and what we as parents can do to help them mitigate any pain through natural remedies.
Dr Cassie shares her recommendations to keep our immune system strong including supplements, which is particularly important during this pandemic and during the traditional cold and flu season. A few of the supplements we discuss include vitamin D, vitamin C, zinc picolinate, elderberry and Priority One Bio Vegetarian Immune System Support.
Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment.
Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today Stephanie and Marnie share their top 10 ways to feel more grounded and happy in uncertain times, especially during the last few weeks with the ongoing pandemic and presidential election.
They talk about simple ways to reduce stress and anxiety. A few things they discuss include: taking media breaks, scheduling self-care, indulging in feel good entertainment (including what they're watching and reading), eating grounding and seasonal foods, random acts of kindness and so much more.
Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment.
Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.
Upcoming Events:
1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event).
2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program
Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here.
3) 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are honored and so excited to bring you today’s guest, Jes Rosenberg, a Product Designer, Yoga Instructor, and Mind-Body Educator.
Jes Rosenberg is a nationally recognized mind-body educator and leader in the wellness community. In her more than 32 years of experience, she's helped countless students live more inspired, stress-free lives. Beyond teaching, she brings mindfulness, breath work and yoga practices to senior care centers, public schools, and underserved populations. She is the creator of the award-winning health and wellness app for kids, Super Stretch Yoga, and has been recognized in numerous national and international publications, including The Essential Guide to Yoga and Yoga Journal.
Jes is a seeker. An urban hippie with a #livetolearn vibe. Yoga has offered her amazing opportunities and life experiences, wonderful people to meet, and incredible mentors to study with. Everyone that she comes in contact with on the journey inspires and teaches her – the tot that smiles because they did down dog for the first time without their parents help, the teen who was able to stay out of trouble at school by taking 3 deep breaths, the overworked 40- year-old who made space in their busy day to do a sun salutation, the 95-year-old who takes chair yoga. It is her honor and privilege to share the gifts of yoga with people every day.
Jes likes to teach classes that are mindfulness practices wrapped-up in a challenging vinyasa flow. So, when you walk off the mat you feel refreshed, renewed and rebalanced in body, mind and spirit. It’s like having an oxygen cocktail! You flip the switch and tune into your essence on the mat. Are you new to yoga? Dive in, try it all and enjoy the amazing experiences that every style of yoga has to offer. There is no right or wrong type, find what resonates with you. Yoga is an art and science of the body/mind connection. It challenges the body, focuses the mind, the philosophical principles encourage growth and it has a wonderful meditative aspect. It is an incredible holistic approach to living.
In our conversation we dive into building resilience, empowering the mind and the body, handling stress and fear, becoming mindful and specifically thinking about mindfulness activities you can do off your mat (walking in nature) and so much more!
You can find Jes on:
www.adventuresofsuperstretch.com
Insta:
@jes.rosenberg and @superstretchyoga
FB: https://www.facebook.com/chittahappens
Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment.
Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.
Upcoming Events:
1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event).
2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program
Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Thank you to all of our mentors and loyal listeners for supporting us on this amazing journey of podcasting as we hit our one year anniversary. We can't wait to see what our second year will bring and how this amazing community will grow! Health is a journey, not a destination!
Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.
Upcoming Events:
1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event).
2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program
Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today's guest, Sue Groner, an experienced mother, certified positive discipline parent educator and author of her new book, "Parenting with Sanity and Joy: 101 Simple Strategies."
Sue is passionate about helping parents to become more happier and more relaxed while parenting. And who doesn't want to be happy and relaxed even during those challenging parenting moments?
Sue believes that what we often view as problems that need fixing, are in fact opportunities for our kids. We talk about the fear that we have as parents about who our child(ren) will become as adults and how worrying can hold us back from enjoying the parenting experience.
As an experienced mother, Sue Groner knows how stressful and overwhelming parenting can be at times. She founded The Parenting Mentor to provide an ally for parents in their quest to raise confident and resilient children. Sue is also the creator of the CLEARR method of parenting, developed through years of trial (and her fair share of errors!) with her own family. CLEARR adheres to the belief that parenting strategies should be grounded in six important pillars: Community, Love, Empathy, Awareness, Rules and Respect.
A graduate of the Wharton School at the University of Pennsylvania and a former advertising executive, Sue resides in New York City and Bedford, NY with her husband, two children (when they are not away at school) and their rescue dog. She is available for private, group and virtual mentorship sessions nationwide for individuals as well as corporations.
We met Sue through HeyMama, which is a private, social and professional network created to propel mothers forward in work and life. It is a community that provides ambitious women—across industries and stages of motherhood—with support, mentorship and experiences to foster their success.
You can find Sue on:
Insta: https://www.instagram.com/theparentingmentor/
FB: https://www.facebook.com/theparentingmentor1/
Buy Sue's brand new book "Parenting with Sanity & Joy: 101 Simple Strategies"
Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15% your purchase. Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey.
Upcoming Events:
1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event).
2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program
Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Michelle Olson.
Michelle is the creator of the Layers body/mind/spirit method of movement. She is an authentic vibrant soul, a seeker of spiritual healing connections, and an accomplished yoga instructor who has been building a loyal following since 2008. Michelle’s career in movement began in modern dance in New York City. She is a Reiki practitioner and is experienced in various traditions of yoga (Kundalini, Vinyasa, Hatha), breath-work, therapeutic dance, mindfulness meditation, gemstone therapy, earth medicine, and is a perpetual student of integrative healing arts.
In today's episode we dive into the art of the yoga practice. We discuss how a yoga practice is an opportunity to get curious. How it allows one to go deeper into listening to his/her own body and voice and find the path toward self-love. We love Michelle's calming yet fun nature and we love her yoga classes!
You can find Michelle on:
https://www.layersyoga.com/
Insta: https://www.instagram.com/layersyoga/
FB: https://www.facebook.com/layersyogafb
Special Offer:
Sign-up for my Live-Stream classes on Namastream.com
Special Events:
1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here. This is a free event.
2) Save the date for our upcoming 30-Day 'Thrive During the Holiday Season' program
How to Stay Festive, Fun and Feeling Fabulous This Holiday Season. Join our private community where you will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.16th and ends Dec. 13th. Sign-up here; message us with any questions.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Tammy Mann, the Founder/CEO of a food brand producing sustainable, nutritional, and very tasty foods fueled by crickets. Yes. Crickets!
Tammy is a mom, former creative director, triathlete, and now a full fledged cricketeer/foodie on a mission to make crave-able, sustainable, nutritional foods fueled by crickets.
Struggling with gut health and not able to find a protein solution to sustain her through long workouts, Tammy stumbled upon cricket protein powder. Like most Americans, the idea of eating bugs grossed her out, but she was willing to give it a try. There was a noticeable improvement in all aspects of her dietary needs: better gut health, more energy and she felt fueled to go significantly longer!
This is when the light went on and Tammy saw a huge opportunity: Create quality, crave-able, nutritional cricket fueled foods!
Now as the Founder/CEO of Harmony Cricket Farm in Minneapolis MN, her mission is to make a positive impact on our earth by changing Americans perception of eating insects. The journey begins with darn good cookies and ends with a happier, healthier planet and YOU!
At Harmony Cricket Farm they believe we all can and should EAT good. FEEL good. DO good. The humble and tasty cricket is a great way to do just that.
During our conversation we talk about how crickets are a nutritional power-packed superfood high in protein, iron, calcium, B12 and omega-3s. You will also learn that crickets support gut health and your immune system, in addition to being a complete protein with amino acids and making it easy for your body to digest and use for energy.
By enjoying crickets you will also be doing good for the planet because they use less water and feed than cows.
Tammy recommends adding just 1/4 cup a day of cricket powder to your favorite recipes including smoothies, baked goods, salads and even soups/chili. Head over to her site and order her delicious cookies today and you'll also find recipes on how to easily incorporate cricket protein powder into your life.
You can find Tammy on:
IG: https://www.instagram.com/lecricketqueen/
https://harmonycricket.farm/
Upcoming Events:
1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event).
2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program
Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today you will get the real inside scoop as we sit down with our husbands, John and Jordan for a long-awaited podcast chat.
A few highlights from this episode:
- How we met, including living abroad
- What our husbands have learned from us as health coaches (and whether they like our unsolicited advice)
- What our husbands do for fun, their exercise routines and how we differ
- Life during the pandemic and the silver linings
- And so much more...
You won't want to miss this fun and light-hearted conversation giving you a glimpse into our lives with our husbands.
Special Events:
1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here. This is a free event.
2) Save the date for our upcoming 30-Day 'Thrive During the Holiday Season' program
How to Stay Festive, Fun and Feeling Fabulous This Holiday Season. Join our private community where you will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.16th and ends Dec. 13th. Sign-up here; message us with any questions.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Julie Burton. Julie Burton has spent the past two decades working as a freelance writer, author, self-care advocate, fitness instructor, and teacher while mothering her four children alongside her husband of 27 years. Co-founding the Twin Cities Writing Studio in 2015 and publishing The Self-Care Solution: A Modern Mother’s Guide to Health and Well-Being in 2016, she combined her passion for writing, self-care, and empowering people to be their best selves, she founded ModernWell—the first women-centered co-working and wellness space in Minneapolis.
Julie writes and speaks about motherhood and self-care and her work has been featured in many local, national, and international media stories on topics relating to motherhood, self-care, entrepreneurship, and women-focused co-working spaces. She lives in Minnetonka, Minnesota, with her family.
Stephanie and I actually met at ModernWell and started collaborating with each other shortly there after. We both love the space and working out of there and we want to give a special shout-out to Julie for creating such an amazing space.
In today's episode we dive into the important topic of self-care and why it is ever so important in this time of crisis for many people who are trying to balance home and work life in the midst of all this fear and uncertainty.
We really dive into the meaning of self-care - and we are not talking about weekly manicures - but we really dive deep to unpack what a person needs to take care of their mental health and physical well-being. You will not want to miss this important episode.
You can find Julie on:
https://modernwell.co/
Insta: https://www.instagram.com/modernwellco/
FB: https://www.facebook.com/ModernWellCo
You can buy her book, which we highly recommend reading and gifting to all of the moms in your life.
The Self-Care Solution: A Modern Mother’s Guide to Health and Well-Being
Special Offer:
1) Free workday at ModernWell for those in the Twin Cities.
2) First two chapters of her book is available for a free download: http://juliebburton.com/new-products
Special Events:
1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here. This is a free event.
2) Save the date for our upcoming 30-Day 'Thrive During the Holiday Season' program
How to Stay Festive, Fun and Feeling Fabulous This Holiday Season. Join our private community where you will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.16th and ends Dec. 13th. Sign-up here; message us with any questions.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Anne Dachis, who also happens to be Marnie's 96 year old grandmother, or as she calls her, "Baubie."
Anne is the mother of seven children and "Baubie" to many grandchildren and "Big Baubie" to her great grandchildren. She is super high energy and she has many passions including baking, playing cards, playing Mahjong and spending time with family.
What an accomplishment to live 96 years and still be feisty and thriving. What are your secrets? In this episode, we discuss positive mindset, the importance of family, the importance of community and helping others and finding enjoyment everyday.
These days during Covid you can find Anne hanging out at home or on her porch or visiting family outdoors.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Andrew Kap, who has been an entrepreneur on and off for 20 years and author of “The Last Law of Attraction Book You’ll Ever Need To Read”.
Andrew Kap holds one goal above all others through his various projects: Genuine and Sustainable Impact. He often focuses on topics that many find overwhelming, and he then condenses them into actionable, more consumable content.
Andrew shares how his own life experiences and hardships brought him to the point of writing his latest book, which has enjoyed continued success, including hundreds of 5-star rave reviews, #1 Best Seller status in multiple categories on Amazon. Andrew also has a growing YouTube channel devoted to it.
In today's episode we dive into the exciting topic of the law of attraction that will benefit everyone and a concept that we haven’t covered yet on the podcast.
Andrew shares how based on his experience, that what you focus on creates your reality. We are all vibrational in nature and whatever you vibrate at including your thoughts will attract other light elements or energies.
He also shares how even those people who don’t believe in the law of attraction can still get results by using his methods.
Andrew’s strategy has already started to work for Marnie and I in our podcast business and it was so cool and energizing to see how shifting your mindset can really help you manifest your desires.
In today’s conversation you’ll learn tangible techniques to practice gratitude and the law of attraction including ones that you can do with your kids. Andrew shares the technique of scripting and how you can use this to create the life you want to have in the future.
This episode is so well placed in this current pandemic environment and as we head into the last few months of 2020, as many people are looking to set goals to make 2021 their best year ever.
You can find Andrew on:
Insta:andrewkapinsta
You can buy his book here
http://www.lastlawofattractionbook.com
http://www.youtube.com/andrewkap
Special Offer:
Andrew has free bonus content that goes with his book (a bonus chapter, a free training, preview days of his 90-day program, and a worksheet or two) and we highly recommend buying his book as we're looking to start a book club with our audience this fall and this one will definitely be one of our first picks.
You can also check out his Money Magnet Youtube video
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Krista Bernhoft Margolis. Krista is a Registered Nurse (RN) with a bachelor’s of science in nursing. She is a board certified women’s healthcare nurse practitioner (WHCNP) with more than 20 years experience caring for women in various settings, including community/teen clinics and private ob/gyn practices. Krista also has advanced training in functional medicine and integrative health. Her special interests include adolescents, preconception care, pregnancy, post-partum health, perimenopause/menopause, infertility and general women’s health and well-being. Additionally, Krista is a prenatal yoga instructor and a trained postpartum doula. She is also a member of Minnesota Holistic Nurses Association (MHNA), Institute of Functional Medicine (IFM), and Minnesota Holistic Physicians Association.
Krista is passionate about all-around healthy living—eating well, getting exercise, nurturing relationships, reducing stress, and having fun! She believes in each woman’s right to choose what works best for her and for her family. Her goal is to give women the tools to help them feel their best at every stage, phase, and transition in life. Krista has a husband, three children and a dog, and lives near the lakes in southwest Minneapolis. She enjoys running, yoga, paddle boarding, cooking, adventure, and travel.
Our conversation today dives right into the heart of women and teen health issues including night sweats, teen sexual health, sex in general, perimenopause and hormones. Krista offers wonderful explanations including a lovely visualization of a tree and it's branches and roots to describe digging into your own health and figuring out the root causes of issues and then she offers multiple strategies and tips to manage a variety of women's health issues.
Special Offer for our Listeners:
Krista offers a 30 minute complimentary perimenopause consultation (in person or virtual depending on timing/covid).
You can find Krista on:
https://kristamargolis.com/
FB: https://www.facebook.com/krista.margolis
IG: https://www.instagram.com/kbmargolis/
https://www.southdaleobgyn.com/perimenopause/recognizing-signs-times/
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Join our next 7-Day Functional Medicine Liver Detox
theartoflivingwell.us/programs
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Tune into our bonus episode as we share our tips to boost your immunity, which is especially important during the current Covid-19 virus pandemic and as we head into Fall and Winter.
Links we discuss:
Vitamin D
Balanced Zinc
Vitamin C
DNS Powder
7 Day Liver Detox
Immunity Protocol Package
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
Join our 7-day liver detox, which kicks off September 21st.
https://www.theartoflivingwell.us/programs
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Joe Connelly, who is the founder & CEO of Visana Health, a digital care program and app for women with endometriosis and other pelvic pain conditions. Joe started Visana after watching his mom suffer from endometriosis for 25 years. After working for Boston Scientific as a medical engineer, Joe left his job to pursue this passion of his full time. In today’s conversation, Joe shares his vivid recollection of his mother’s pain and his memories of her screaming in bed and throwing up because the pain of her menstrual cycle was so bad. His mother’s condition was undiagnosed for two decades during which time Joe believed that the monthly pain she suffered from was a normal thing that happened to all women. His aunt and grandma also suffered from endometriosis.
Joe’s story and experience with his mom drove him to leave his job within the past year and pursue his passion to help women reduce the pain and suffering in order to live normal lives. Visana health’s goal and focus is to address the underlying root cause of the pain versus taking birth control and undergoing surgery, which may only suppress the symptoms.
In our conversation Joe shares several lifestyle changes that you can make to address these symptoms, which can help anyone with unwanted menstrual discomfort, not just someone diagnosed with endometriosis. Joe’s holistic platform focuses on four pillars, which include pelvic floor physical therapy, disease education, nutrition and cognitive behavior therapy; it also provides accountability for their clients.
Joe shares how many women have unnecessary surgeries including hysterectomies. Visana Health empowers people to have access to underused resources, such as pelvic therapy, to improve the pain in women using clinically validated methods, what they can do on their own to reduce their pain. We love how Visana Health takes a holistic view to improve the quality of life of women, which we are firm believers in as well.
I think it’s fair to say that most, if not all of us, know of someone who has had to miss work or other commitments because of their painful periods.
This new program that Joe has poured his heart and soul into is finally giving women all over the world hope and a clear path as to how they can reduce their symptoms and finally live pain free. This episode is one that everyone will learn from, regardless of whether you or anyone you know suffers from endometriosis or other related conditions. Joe shares some practical tips and tricks that someone can implement immediately, including which foods and supplements have been proven to reduce menstrual pain.
Special Offer for our Listeners:
Joe is offering a special discount on their direct to consumer program. Simply email Patients@visanahealth.com and mention the AOLW podcast.
You can find Joe on:
http://www.visanahealth.com
FB: @VisanaHealth
IG: @Visanahealth
LinkedIn: VisanaHealth
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Join our next 7-Day Functional Medicine Liver Detox
theartoflivingwell.us/programs
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today’s guest is Elsa Elbert, Professional Organizer and Founder of Composed Living.
Elsa Elbert is the Founder of Composed Living, a Los Angeles-based professional organizing company focused on transforming homes from the chaos of clutter to the simplicity of a beautifully organized space. She believes that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love. With over twenty years of experience, along with a Masters degree in Organizational Leadership, Elsa has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. Her work has been featured on HGTV, Thrive Global, BuzzFeed, Mindbodygreen, and more.
Else shares how living in an organized space fosters a sense of calm, and allows us to focus our energy on what matters most.
Elsa founded her business, Composed Living based on her desire to help other families live well in their homes, and create peace for people in their surroundings. She sees beauty in all situations, no matter how chaotic they may appear on the outside, and she funnels her passion to transform those spaces into organized beauty. She loves finding ways to repurpose or re-imagine an existing belonging, or discover an unusual and beautiful use for an everyday item.
We loved this conversation with Elsa and it felt like we had all known each other for years. The foundation and values of Composed Living are so much in line with the Art of Living Well and it was fun to talk about how living in an organized space fosters a sense of calm and allows us to focus our energy on what matters most.
We talk about how organization is not just about decluttering your home. It’s about implementing functional systems that allow you to compose the life of your dreams.
Elsa’s philosophy entails helping you create the happiest version of your life, whether by decluttering, organizing, or beautifying!
We talk about Feng-shui, which is a practice of looking at our living spaces and working environments to strike a balance with the natural world. Elsa shares tips to create positive energy in your home.
Elsa is also very focused on conscience consumerism and she shares her tips on how to be mindful during the decluttering and organizing process. She educates people on why they don’t need to be buying as much as they are and she shares tips and stores that are making it easy to recycle old/stained clothes that can’t be donated.
Elsa shares her fun and creative Corona-style anniversary, which she pulled off thanks to help from RMBO Collective, a full service creative agency.
We met Elsa through the professional and social organization Heymama, which is a community of career-driven mothers who have each others’ backs and actively seek to improve their lives and the lives of those around them.
You can find Elsa on:
FB: @ComposedLiving
IG: @Composed_Living
elsa@composedliving.com
Feel free to send Elsa a Direct Message on social media with your questions.
Offer for listeners:
A free 30 Days to Clutter-free living guide which helps people to slowly, easily declutter their whole home in 30 days.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Join our next 7-Day Functional Medicine Liver Detox
theartoflivingwell.us/programs
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Jasmine Stringer, a speaker, lifestyle expert, influencer and strategist.
In today's conversation we have meaningful discussion with Jasmine about her background and how to become a person of action and of service. She talks about precious moments and her ability to help people live authentic, connected, and mindful lives. She tells us all about her new #sharethemicmn venture and her mission to seize the day.
#SHARETHEMICMN's mission is to amplify the work, lives, and stories of dynamic Brown/Black women residing in Minnesota by expanding the reach of their voices.
Through storytelling, exposure, and relationship development, the #SHARETHEMICMN campaign, founded by Jasmine strives to make Minnesota a more inclusive and equitable state.
Jasmine believes the newly developed relationships will lead to new understanding and insights that will be impactful in tackling and overcoming unconscious biases, racial injustices and racial inequities.
#SHARETHEMICN launched on Wednesday, June 24, 2020. Every Wednesday during the month of July we have paired Black/Brown women with allies (men and women) that have agreed to“share their mic,” (their Twitter or Instagram account) for the day. Starting in August, they will continue the “mic shares” bi-monthly on the second and fourth Wednesdays of each month through the end of the year.
You will not want to miss this inspiring conversation!
Jasmine is a keynote speaker, award-winning author of Seize Your Life: How to Carpe Diem Every Day, on-air TV personality and host of the podcast and lifestyle blog Carpe Diem with Jasmine. In the early 2000s, Jasmine was living her life like so many others — on autopilot, without vision or purpose — until she was given an unexpected gift. A lay off! As she said goodbye to her “corporate gig” she realized she hadn’t been truly happy or fulfilled in years. So she made a choice not to stay miserable any longer and to do whatever it took to find happiness wherever she could.
Jasmine leveraged a pivotal moment in her life to learn the true meaning of carpe diem. She found endless, little ways to connect with herself and others through “JAZZ’ed UP” DIY projects, style, entertaining and travel on a budget. Today, Jasmine is on a mission to help people live empowered and authentic lives. Through her Seize Your Life keynotes, workshops, and customized coaching sessions, Jasmine guides clients and audiences through a simple process to identify their goals and achieve their personal definition of success.
Jasmine’s common-sense approach to creating a life of one’s own has inspired thousands of people across the world to carpe diem! Jasmine has shared her positive message to corporate and nonprofit organizations such as Land O’ Lakes, Federal Reserve Bank, Airbnb, Cargill, Goodwill, Mondelēz International, Bayer and the University of Minnesota’s Carlson School of Management. Jasmine inspires revelation and change by leveraging her experiences working with some of the world’s biggest brands including Kraft Foods, General Mills, Toyota, Box Tops for Education, Fox Searchlight, Publicis Groupe and the Oprah Winfrey Network (OWN TV). Additionally, Jasmine speaks on how to effectively network and how to build synergy and develop interpersonal skills- core tools for living a vision-driven life.
Jasmine is a graduate of American University’s Kogod School of Business in Washington, D.C. She was named a Twin Cities Fearless Woman in 2017 and a Woman of Promise by the Girl Scouts in 2012. Additionally, she was awarded Distinguished Alumna of American University. Ebony Magazine featured her as one of its “30 Future Leaders Under the Age of 30 in America.”
Jasmine is based in Minneapolis, but can often be found two hours south of the city working with her husband Roger on their family farm.
You can find Jasmine on:
www.carpediemwithjasmine.com
www.sharethemicmn.com
Jasmine's Workshops
https://carpediemwithjasmine.com/wp-content/uploads/2020/03/JASMINE-STRINGER-SPEAKER-SHEET-.pdf
Facebook:
https://www.facebook.com/SHARETHEMICMN
https://www.facebook.com/CarpeDiemwithJasmine
Instagram:
https://www.instagram.com/sharethemicmn/
https://www.instagram.com/carpediemjbs/
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are so excited for our conversation today with Emily Maxson of Emily’s Fresh Kitchen.
Emily is a recipe developer, trained chef and certified health coach who loves to eat, cook, and think about food. She creates simple healthy recipes that are adaptable to follow different dietary theories, if necessary. She believes that one of the greatest things we can do for our overall health is to cook our own meals, which many of us are doing more of right now, and we couldn’t agree more. This can be intimidating for some, but Emily creates flavorful recipes with healthy ingredients that are simple to follow and that encourage people to cook at home.
Emily is a trained chef and health coach. In 1998 she was diagnosed with Crohn’s disease and she had surgery to remove part of her intestines. Over the next 10 years, she really struggled with digestive issues, abdominal pain, extreme fatigue, and general malaise. She took pills, had intravenous therapy, gave herself shots, and spent time in hospitals.
In today's conversation Emily shares her personal health journey with Crohn’s disease and how her curiosity, love of food, culinary background and her faith helped her heal herself through the power of food. Her story is so inspiring for everyone and especially those who have been frustrated by not being able to get to the root cause of their disease.
Emily talks about how she discovered the Specific Carbohydrate Diet, which has helped thousands of people eliminate or control the debilitating symptoms of diseases like Crohn's, colitis, celiac, diverticulitis, diabetes and food related allergies. After reading the book “Breaking the Vicious Cycle” she decided to try this strict grain-free, sugar-free, lactose-free, nothing-processed diet for 18 months.
Emily shares her tips for people who are looking to adapt a specific diet to address underlying health concerns and her success and approach will motivate you to discover the power of food as medicine.
She no longer takes medications or spends time in hospitals and she is able to eat a normal diet again. While she can tolerate most foods, she is still very conscious of what she eats, focusing on whole foods that promote healing and limiting harmful foods.
Emily appreciates that what works for one person may not necessarily work for the next and creates recipes that are adaptable to various diets.
We highly recommend that you follow Emily on IG for the most delicious, simple and healthy recipes. We've recently made her delicious and easy peach Burrata salad and chicken bruschetta, which are perfect for summer BBQs.
She is working on a cookbook right now and a few other projects so you'll definitely want to follow her to receive her exciting updates.
You can find Emily on:
https://www.emilysfreshkitchen.com
IG: @emilysfreshkitchen
FB: @emilysfreshkitchen
Pinterest: emilysfreshkitchen
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted wines!
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, nutritionist and biochemist Karen Hurd.
In today's conversation we dive into Karen's powerful personal story about how she saved her daughter's life from organophosphate (household pesticide) poisoning by researching, studying and implementing her own program to save her little girl's life.
Choosing to employ the alternative method of nutrition, she began to administer a plan for healing using the knowledge she had gained through her research. Much to the amazement of the doctors, her daughter began to improve.
Within six weeks, her daughter had made such improvement that there were no more measurable signs of distress. The only question remained if any permanent neural damage would be manifest as she grew older. Her daughter is now 31 years old, with no signs of permanent neural damage or any other damage.
We also discuss beans (and how they help remove toxins from the body), fiber, the "s" word SUGAR, hormones, and so much more. You will not want to miss this very moving and powerful episode.
Karen is a graduate of the American Academy of Nutrition (now called Huntington College of Health Sciences) and completed her coursework in Comprehensive Nutrition. This institution is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC), which is listed by the U.S. Department of Education as a nationally recognized accrediting agency.
She received her Master of Science in Biochemistry from the University of Saint Joseph in December 2017 and is currently enrolled at The George Washington University in the Master of Public Health program.
Karen holds a Bachelors of Arts degree in Languages (Spanish as a major, German as a minor) from Truman State University, graduating in 1980 Summa Cum Laude. She graduated from Kirkwood High School in 1976 ranking in the top 1% of the graduating class of over 600 students.
Upon graduation from college, Karen entered the U.S. Army and served four years as an officer in the Military Intelligence Corps. During this time she completed the Officer's Basic Course, the Electronic Warfare Course, and graduated from the Nuclear, Biological, and Chemical Defense course as the Honor Student. She received the Army Commendation Medal for outstanding service upon completion of her tour of duty. In 1984, she resigned her Regular Army commission to raise her family. She completed her time in service holding the rank of Captain.
Karen has been married to her husband, Steven, for 42 years. They have five children, ages 26 through 35 years. They reside in Fall Creek, Wisconsin.
Karen also is the executive producer of Scene and Hurd Productions, a film production company. To view information about Karen's current production, go to www.SceneandHurd.com.
Practicing for 30 years, Karen's philosophy in approaching health is that of Hippocrates (the father of modern medicine) when he said "Let food be thy medicine, and thy medicine be food." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.
You can find Karen on:
http://karenhurd.com
http://www.karenhurd.com/podcasts.html **Karen's e-courses**
https://karen-r.mylearnworlds.com/pages/courses
Karen's COVID-19 Protocol
http://www.karenhurd.com/coronavirus.html
Facebook: https://www.facebook.com/Karen-R-Hurd-Nutritional-Practice-132775390098792
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. We would also appreciate a rating and a review on Apple podcasts. :)
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Shop Clean-crafted Wine here
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are beyond excited to share with you today’s episode with the wonderful Jasna Burza. Jasna is an internationally-recognized Life and Business Coach who is passionate about helping people thrive in their lives and businesses. With over a decade of experience, she has amassed proven resources and strategies for people to achieve meaningful goals and build rich lives.
As a top Life and Business Coach in Minneapolis, Jasna helps individuals find their life’s purpose and achieve personal and business goals that create meaning and happiness.
Whether it’s help with life purpose, decision making, life balance, accountability or bringing a vision/business into reality, she will help you focus on your dreams and goals and use strategic and intuitive tools to help you reach your full potential.
Jasna is a smart, savvy, successful person with one of the most optimistic outlooks of anyone we know. In this conversion Jasna gets very personal and shares her background and journey and how her entire life has prepared her for this current pandemic. She talks about why she believes that 2020 is the greatest gift of the century and after listening to our conversation we believe that you will too. We discuss what Jasna believes the universe is trying to tell us through this pandemic and the current Black Lives Matter movement - which is that we all need to reset, pause and slow down.
She talks about how this current pandemic is showing us all of our dark shadows that have been exacerbated during covid and why we should address them and how looking into ourselves is the key to getting what we truly want. You will be inspired to make 2021 the most amazing year; are you ready?
Jasna believes that we can change who we are and how we see the world. If your intention is to see the best and brightest in every day then that is exactly what you're going to see. Life is always going to throw us curve balls but as parents we need to teach our kids resiliency.
Jasna offers a lot of valuable resources on her website covering topics from discovering your life’s passion, waking up to your authentic self and finding your life's purpose.
Take a free video course how to find your purpose and live a meaningful life at www.jasnaburza.com/formula
You can find Jasna on:
https://jasnaburza.com
IG: https://www.instagram.com/jasna.burza/\
FB: https://www.facebook.com/jasna.burza/
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today Marnie and Stephanie share what they're up to including what books their reading, new funny podcasts and new products, including a clean-crafted Mixable beverage.
Links to the products we discuss:
Books/products:
Where'd You Go Bernadette?
All We Ever Wanted
The Little Book of Hygge
The Alice Network
The Four Agreements
Moving Inward - The Journey to Meditation
Revlon Hair Dryer & Brush
https://hellotushy.com
Reminders:
Help us with our reviews!
Don't forget to subscribe to our podcast (and leave us a review) so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Learn about clean-crafted wine
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today's guest, Kristina Browning. Kristina is a licensed Realtor in Oregon state. She is also a Home Functionality Coach and Podcaster helping clients choose the right home and then mold it specific to their own family and needs.
She writes and produces a podcast called "Home Space and Reason” about home styling, automation and functionality. You’ll even hear a bit of history and psychology so this isn't your typical HOME podcast! This podcast would be most enjoyed by people who like HGTV, making their home space "elevated" in appearance, organization and possibly exploring how home automation could benefit them.
Kristina is a wife and a mother to a seven year old boy. Her passion is helping people create a home that thrives not just for today, but for the long haul.
In our conversation we dive into the functionality of the home and how you can set it up to function for the framework of your life.
Kristina works with clients by asking them questions about their space, such as how it's being used and if they have the space to do what brings them joy. A few of the things we discuss is lighting, paper, grow lights and clutter and how that can affect your space. We so loved this conversation and we are very inspired to make changes in our own homes!
Lighting info: Here's a breakdown of light bulb color temperature: * Soft white (2,700 to 3,000 Kelvin) is warm and yellow, the typical color range you get from incandescent bulbs. This light gives a warm and cozy feeling and is often best for living rooms, dens and bedrooms. * Warm white (3,000 to 4,000 Kelvin) is more yellowish-white. These bulbs are best suited for kitchens and bathrooms. * Bright white (4,000 to 5,000 Kelvin) is between white and blue tones. With a less cozy and more energetic feel, bulbs with this color range are best for work spaces (like a home office or garage) * Daylight (5,000 to 6,500 Kelvin) has a more bluish tone. This light color will maximize contrast for colors, making it ideal for working, reading or applying makeup.
Links:
The Little Book of Hygge
Growbar
You can find Kristina on:
https://www.spaceandreason.com/
Space and Reason Podcast
Facebook: @SpaceAndReason
Instagram: @SpaceAndReason
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are thrilled to bring you today’s guest, Dr. Karen Pascoe, who is a Licensed Psychologist, Licensed Addiction Counselor, Certified Therapeutic Yoga Teacher, an Experienced Registered Yoga Teacher and an Ayurveda Yoga Specialist.
Working as a personal trainer while pursuing her Masters Degree in counseling, she saw how exercise improved her clients’ moods, thoughts, and disposition. She began teaching yoga in 1996 and immediately observed her students getting more physically fit in additional to improving their moods, mental abilities and overall have a positive impact on their lives.
Karen worked as a therapist at a hospital in New York City, where she began incorporating a mind-body approach to treating individual’s recovery from both mental illness and substance dependency.
Karen continued her education earning her doctorate while continuing to teach yoga throughout the Denver Metro area and working as a therapist at a drug and alcohol treatment center and at a college-counseling center.
Karen’s own personal journey coupled with her experience lead her to open Mindy Body Life Alchemy in 2014, a holistic wellness center, which represents a personal dream: to truly integrate these intertwining practices of mind and body therapies, and offer them together in a safe and beautiful space. With expert guidance and support, Mind Body Life Alchemy aims to help people reach and surpass their mind, body, and emotional health goals and truly transform their lives.
In our conversation we dive into many important topics relating to anxiety and depression, specifically in teens/tweens and how her studio offers amazing much needed services. Karen dives into how our thoughts drive our emotions and behavior and what tools people can use to calm their mind. These topics are even more relevant during times of crisis. Karen has so much experience working with teens and tweens, which is such an important group that could really use more support to address the mind-body perspective. Karen shares how she works with the parents of teens/tweens to help them better understand their children, and their innate differences and most importantly equip them with the strategies and tools they need to help their child manage through their anxiety and depression.
We also touch on Ayurveda, which is considered the sister science of yoga, that originated in India thousands of years ago.
Links to the dosha quiz we mention (there are several out there so we've included two options):
Ayurveda body type dosha quiz
Chopra Dosha Quiz
If you are a parent, we highly recommend that you take the Dosha quiz and have your kids do the same. This will greatly help you better understand how you’ll need to parent your child(ren) differently and even understand how foods, exercise and how sleep can affect them.
You can find Karen on:
mindbodylifetc.com
https://vimeo.com/mindbodylifetc
Facebook: @mindbodylifetc
Instagram: @mindbodylifetc
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Summer Event:
Relax, Stretch and Sip - Yoga and wine tasting with The Art of Living Well Podcast and Michelle Olson
Date: 7/22/2020 7-9 PM
Location: Outdoors in Minnetonka - address to be sent day prior to event
Details: Relax, Stretch and Sip - Yoga and clean-crafted wine tasting with Marnie Dachis Marmet and Stephanie May Potter from The Art of Living Well Podcast and the lovely Michelle Olson of Layers Yoga.
Come enjoy a beautiful outdoor yoga class followed by time to socialize, taste and enjoy clean-crafted wines while building community.
Please bring your own mat and water bottle. This event is limited to 20 and we will form a waitlist.
10% of proceeds will go to Appetite for Change. (A nonprofit social enterprise organization dedicated to using food as a tool to build health, wealth and social change).https://appetiteforchangemn.org/
Sign-up here
Reminders:
Help us with our reviews!
Don't forget to subscribe to our podcast (and leave us a review) so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
Join us for our upcoming Relax, Sip and Stretch Yoga and Clean Crafted Wine Event on Thursday, July 16th at 7pm
Register here
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Learn about clean-crafted wine
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today's guest is Samantha Shvetzoff, who is the owner of Healing Elements Studio in St. Paul, MN. Samantha is a mother and wife, a facilitator of community spaces and a meditation and mindfulness guide who loves people and stories.
Since giving birth to her son nearly two years ago, she has been re-informing her own identity and story and is passionate about holding space for humans to integrate the widely vast resources available to live in divine wholeness.
Samantha has truly done the work on herself and her calm and lovely demeanor will inspire and motivate you to begin your own journey of living in the present moment and create opportunities for stillness in your life.
She encourages individuals to lean into vulnerability, and to cozy up into the spaces that need nurturing with inquiry and a desire to live your authentic truth. She believes that humans are deeply disconnected from our inherent connected nature and that wholeness is our birthright. She leans into the practices of meditation, yoga nidra, mantra, somatics and relies on mindfulness as a lifestyle to create foundational and functional change.
She is fascinated with recalibrating the nervous system and challenging our current structures within the body, mind and emotional systems. She encourages folks to show up to their beliefs, patterns of thought and the way they occupy space with inquiry to uncover wholeness, which is often deeply submerged beneath layers that are no longer serving the self or the collective universal energy of love.
Healing Elements is a unique space of healing and source of connectedness. It is Samantha's dharma to maintain this space for her community and for the larger collective of humanity. She believes deeply in her core that the transformational practices of yoga, meditation, movement, massage therapy, energy healing, herbal medicine and so many other ancient healing techniques all carry infinite opportunity to heal humans, create wider circles of connectedness and bring you closer toward love.
You can find Samantha and Healing Elements on:
IG: https://www.instagram.com/healingelementswellness/
FB: https://www.facebook.com/healingelementswellness/
Special offers:
Due to COVID-19 Healing Elements is currently online. They have created a Member Portal which houses wellness video content from Wellness Professionals in the Twin Cities, the virtual membership is $35/month for unlimited access to "on demand" videos. Link to purchase: https://clients.mindbodyonline.com/classic/ws?studioid=145620&stype=40&prodId=115
**$10 off first month of Virtual Membership with promo code ALW10, valid through 8/31/20.** **Summer Event:
Relax, Stretch and Sip - Yoga and wine tasting with The Art of Living Well Podcast and Michelle Olson
Date: 7/22/2020 7-9 PM
Location: Outdoors in Minnetonka - address to be sent day prior to event
Details**: Relax, Stretch and Sip - Yoga and clean-crafted wine tasting with Marnie Dachis Marmet and Stephanie May Potter from The Art of Living Well Podcast and the lovely Michelle Olson of Layers Yoga.
Come enjoy a beautiful outdoor yoga class followed by time to socialize, taste and enjoy clean-crafted wines while building community.
Please bring your own mat and water bottle. This event is limited to 20 and we will form a waitlist.
10% of proceeds will go to Appetite for Change. (A nonprofit social enterprise organization dedicated to using food as a tool to build health, wealth and social change).https://appetiteforchangemn.org/
Sign-up here
Reminders:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Shop Clean-Crafted Wines and message us for recommendations or to help you curate an order to get free shipping
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are excited to share today’s guests with you who are here from Lakewinds Food Co-op. Our conversation is with two members of the marketing team for Lakewinds Food Co-op. Renee Whisnant, is the marketing manager at Lakewinds Co-op in Minneapolis and Jennifer Dean, Events & Community Relations Coordinator.
For all of our listeners who don’t live in Minneapolis, keep listening as the content we provide goes well beyond this one grocery store as we dive into food co-ops in general, how they differ from the typical grocery store and how they are fostering community and supporting local businesses. This discussion will inspire you to find a co-op in your city and support local farmers and food manufacturers.
Lakewinds Food Co-op is a cooperative grocery store that specializes in sustainable, organic, and local foods and products. They are committed to educating folks about their food cooperative and sharing the stories that make Lakewinds so unique. During this podcast we talk about what exactly is a co-op, what makes it different than other grocery stores and how they support the health and of people and community. Lakewinds became an official co-op in 1975, servings the families who call their corner of the Metro home with the highest-quality organic and sustainably raised food from as close by as we can get it. They are committed to working to minimize our impact on the earth. Today their thriving co-op has three stores, over 27,000 community owners, and over 300 knowledgeable employees with a contagious passion for real, local food. No membership is required to shop.
You’ll learn about the high standards that Lakewinds, and other co-ops are committed to which makes your job as a customer easier knowing that the ingredients in the food and health and personal care products.
They share tips and tricks to shopping at co-ops and saving money. We also talk about how shopping at a co-op supports your local economy and the farmers, all while reducing the carbon footprint.
For those listening who live in the Twin Cities, we highly recommend that you drop by one of their three stores (Minnetonka, Chanhassen and Richfield) anytime to shop and experience the benefits of shopping at a local co-op.
They are also running an upcoming sale on all of their supplements. From July 12-18th you can enjoy 25% off your favorite supplements, including everything from multivitamins to probiotics to protein powder. Are you confused about what supplements to buy? Their helpful and knowledgeable staff will help you find a product best for your needs.
You can find Lakewinds on:
www.lakewinds.coop
IG: @lakewindsfoodcoop
FB: @lakewindsfoodcoop
Tips/brands we mention:
National Co-op Grocers (to find a local co-op near you)
Localfoodisessential.org- Sign up for the eat local pledge we mention in July
The Good Acre
Atlas Provisions
Humblenuttbutter
Vika Essentials Organic Skincare
Field Day Brand products (canned goods/packaged foods)
7 Songs Pesto
EWG -Dirty dozen and Clean 15 lists to allocate your food dollars to those foods found to contain the highest levels of pesticides/chemicals.
Special Offer For Our Listeners:
Lakewinds is offering a promotion for our listeners, which we forgot to mention in the episode. Head over to www.lakewinds.coop/livingwell for a $5 off $25 coupon.
Help us with our reviews!
Don't forget to subscribe to our podcast (and leave us a review) so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
Join us for our upcoming Relax, Sip and Stretch Yoga and Clean Crafted Wine Event on Thursday, July 16th at 7pm
Register here
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Learn about clean-crafted wine
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today’s guests are Zachary Marmet and Isaac Gittleman.
Zachary is a rising sophmore at the University of Michigan - Ann Arbor and he is planning to major in Program in the Environment with a concentration in sustainable business, and to minor in entrepreneurship and complex systems. On campus he is involved in a human-centered design/environmental engineering club called BLUElab Sa’ Nima’, the men’s club ultimate frisbee team, and Greek life.
Isaac is a rising sophmore at Emory University. He is planning to major in creative writing. On campus he is involved in the TEDX club, the men’s ultimate frisbee team and Greek life.
You will be in awe and inspired listening to these to young men talk about the experiences that they have had transitioning into their freshman year of college. They each found ways to create balance in their lives while at school and they figured out how to manage the stressors of college life and then an unexpected pandemic.
We were so impressed with them as they seemed to have learned life lessons that sometimes take people entire lifetimes to learn.
Regardless of your age, you will be inspired by the wise advice from these two young men. Parents of high school and college age children - we highly encourage you to share this episode with your kids.
You can find Zach on:
IG: @macharyzarmet
Linkedin: https://www.linkedin.com/in/zachary-marmet-358531193/
You can find Isaac on:
IG: @igittleman
Summer Event:
Relax, Stretch and Sip - Yoga and wine tasting with The Art of Living Well Podcast and yoga teacher Michelle OlsonDate: 7/16/2020 7-9 PM (rain date 7/23/2020) Location: Outdoors in Minnetonka - address to be sent day prior to event Details: Relax, Stretch and Sip - Yoga and clean-crafted wine tasting with Marnie Dachis Marmet and Stephanie May Potter from The Art of Living Well Podcast and the lovely Michelle Olson of Layers Yoga.
Come enjoy a beautiful outdoor yoga class followed by time to socialize, taste and enjoy clean-crafted wines while building community.
Please bring your own mat and water bottle. This event is limited to 20 and we will form a waitlist.
10% of proceeds will go to Appetite for Change. (A nonprofit social enterprise organization dedicated to using food as a tool to build health, wealth and social change).https://appetiteforchangemn.org/
Sign-up here
Reminders:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Shop Clean-Crafted Wines and message us for recommendations or to help you curate an order to get free shipping
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today’s guest is Laura Swartz, a triathlete who has competed nationally and internationally at amateur world championships.
You will be in awe and inspired listening to Laura's story and how her persistency, hard work and positive mental outlook have resulted in athletic achievements into her 50's. Laura's motto is that "age is a number but it doesn't define your athletic ability or opportunity. You are not too old to try new tricks."
Growing up if someone told Laura that she couldn’t achieve one of her goals she just worked harder to prove them wrong. She is highly motivated and driven to pursue her goals and continues to push herself into her 50's.
Hard work, training and mental toughness has led her to a 2nd place finish in her age group at Nationals and she had her fastest ever bike split (avg mph) at the Minneapolis Tri last summer.
Laura doesn't let her age determine her abilities and this episode will motivate and inspire you to think the same. Regardless of whether you've competed in a race before, have it on your bucket list or simply have a goal to move everyday, you will be inspired to tackle a new physical endeavor after hearing our conversation with Laura Swartz.
You can find Laura on:
IG: @lauraswartzrocks
FB: Laura Abramson Swartz
Reminders:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Shop Clean-Crafted Wines and message us for recommendations or to help you curate an order to get free shipping
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today's inspiring guest is Michele Horovitz. Michelle is one of the co-founders and Executive Director of Appetite For Change (AFC), a nonprofit social enterprise organization dedicated to using food as a tool to build health, wealth and social change. AFC works with residents to build strong families and healthy, equitable communities around food. They also own and operate Kindred Kitchen, a shared commercial kitchen incubator and Breaking Bread Café and Catering, a youth social enterprise serving North Minneapolis.
Michelle graduated from the University of Pennsylvania with a B.A. in Bioethics and Spanish and earned a J.D. from the University of Minnesota Law School. She worked as an Assistant Public Defender in Miami-Dade County before working for James Beard Award winning Chef Michelle Bernstein as a prep cook, line cook and assistant to the pastry chef. After returning to Minneapolis she co-founded Appetite For Change. She is a dedicated leader, passionate about social and racial justice, and serves on the Board of Directors for Jewish Community Action. Michelle enjoys yoga, biking and spending time with her family and friends. She lives in Minneapolis with her husband, two children, two dogs and 1 hamster.
In this inspiring episode Michelle discusses how eating healthy is tough for everyone, regardless of age, family status, how much time or money you have. She then explains how living in a community without farmers markets, healthy retail options, limited grocery store availability and reliable transportation make it so much harder.
We talk about how people often think that low-income communities just don't know what healthy is, or care about eating well, but it's often the policies systems, and the environment around us that influences our eating habits. Often times communities lack resources to solve their own health issues, but they don't need to be told what the solutions are, or "saved" by people who live outside their communities. It's more about the resources, social networks and assets in a community that prevent people from achieving their wellness goals.
We also discuss how health and wellness means different things for different people, but it's often stereotypes and fears of the unknown that keep us from trying new things. For example: black people aren't vegan, eating "healthy" is a white person thing, you have to have a lot of money to eat fresh and local foods, growing your own food is hard and you can't do it if you don't own your own property, etc.
We also hear all all about the foundation, the cafe, catering company, community garden and all the other amazing things her organization is working on - including a super cool rap video "Grow Food."
Michelle ends by sharing a powerful story about a woman, her journey and how Appetite for Change impacted her life.
You can find Michelle on:
https://appetiteforchangemn.org/
Facebook:
Appetite for Change
https://www.facebook.com/appetiteforchange/?ref=br_rs
Breaking Bread Cafe
https://www.facebook.com/breakingbreadcafeandcatering/
Instagram:
Appetite for Change
https://www.instagram.com/appetiteforchange/
Breaking Bread Cafe
https://www.instagram.com/breakingbreadmn/
Station 81 Union Depot
https://www.instagram.com/station81uniondepot/
Consider donating to AFC:
www.afcmn.org/donate
If you wish to volunteer at AFC:
https://appetiteforchangemn.org/volunteer/
Offer for listeners:
10% off your first catering order - mention The Art of Living Well Podcast
https://breakingbreadfoods.com/catering/
Reminders:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Join our 7-Day Liver Detox starting June 22:
For more information and to sign-up click here
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Shop Clean-Crafted Wines and message us for recommendations or to help you curate an order to get free shipping
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today’s guest is Michele Vig, who is a Professional Organizer
Michele Vig, an accomplished executive in corporate America for two decades, founded Neat Little Nest to follow her personal passion to help unlock people from their clutter and to create the beautifully organized spaces they’ve always dreamed about.
Michele and her business have been featured in a variety of new media including Domino Magazine, the Minneapolis Star Tribune, St. Paul Pioneer Press, Minneapolis St. Paul Magazine, KARE 11 TV, WCCO-TV, FOX 9 TV, as WCCO, and MY TALK radio.
Michele is one of a handful of KonMari certified decluttering professionals at a gold level or higher and is a recognized member of the National Association of Productivity & Organizing Professionals. She is one of Minnesota’s top 50 women in business as well as a featured “40 under 40” in Minneapolis Business Journal.
Michelle has recently written a book called “The Holistic Guide to Decluttering” that will be published this Fall on the notion that there are three forms of clutter - space, time and mind that are intricately linked. In order to holistically declutter your life, you need to dig into each of these areas, which she will dive into today. Organizing is much of an art that is unique to everyone.
Michelle opens up and shares her own personal journey and what led her to embark on her professional organization business. Of course we talk about many hot topics when it comes to decluttering, such as, photos, paper and objects that carry emotional attachment. Michelle shares her unique and personalized approach to working with clients, whereby she asks thoughtful questions to get to the root of what’s causing the clutter or disorganized space. She helps her clients get "unstuck" and work through the history and stories embedded in the physical objects that are often difficult to remove from their homes.
The advice she shares through her own personal experience as well as working with numerous clients, will inspire you to listen to your heart, slow down and hit pause when needed, in order to find peace in your day to day life. This episode is perfectly placed during this current environment and we encourage each of you to find one piece of advice to implement into your life today to bring you joy. Drop us a note and let us know what you will do this week to help you find more joy in your life.
You can find Michelle on:
https://www.neatlittlenest.com/
Facebook: https://www.facebook.com/NeatLittleNest/
Instagram: https://www.instagram.com/neatlittlenest/
Offer for listeners:
Free ultimate decluttering checklist available at https://www.neatlittlenest.com/
Pre-order Michelle's New Book: The Holistic Guide to Decluttering
Shop KonMari Books
Reminders:
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Please share this podcast with a friend or anyone who you think could benefit from this information.
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We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
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Shop Clean-Crafted Wines and message us for recommendations or to help you curate an order to get free shipping
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today's conversation was incredibly powerful. Candid conversation and wonderful suggestions on how we should be asking questions of one another, sharing each other's stories and building community - human to human.
Princess Haley is an educator, a healer and a community organizer. She focuses her efforts as a writer and speaker about possibility thinking, individual, social and systemic change. Princess Haley is a Chicago refugee that has lived in North Minneapolis for 25 years where she has trained and served in the fields of education, employment and violence prevention. She is a co-founder and Director of Individual Giving at Appetite For Change (AFC) where her key role is to use food to connect people across communities. Princess believes that infinite possibilities are attainable through intentionality and cognitive restructuring. She is a founding member with the Environmental Justice Community Coalition (EJCC), Fostering African-American Improvement in Total Health (FAITH), and is the mayoral appointee to the Upper Harbor Terminal CPC. Princess' is passion and energy contributes to the growing landscape of health, wealth and social change while creating a healthy foundation for lifelong learning. You can find Princess at:
https://www.linkedin.com/in/princess-titus/
https://appetiteforchangemn.org/
Sign-up to volunteer here: https://appetiteforchangemn.org/volunteer/
IG: https://www.instagram.com/appetiteforchange/
FB: https://www.facebook.com/appetiteforchange
Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes. Send us a screenshot of your review. We'd love to see it!
Please share this podcast with a friend or anyone who you think could benefit from this information.
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We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
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Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today's episode with Monica Helland was so much fun! We took a field trip to Fusion Life Spa in Deephaven, MN. It is such a beautiful and relaxing space with the cutest gift shop. You just want to hang out there all day. And the massages and facials are pretty awesome as well - in addition to Monica's services of course!
This episode was recorded shortly before the Coronavirus Pandemic exploded and stay at home orders were put in place. Please keep this in mind as you listen to the epsiode.
Monica is a second generation acupuncturist and herbalist with a warm and innovative approach to whole body health. Monica is Minneapolis’ active expert in digestive health, fertility, and cosmetic acupuncture. Her approach to healing stems from revered and ancient remedies. Along with her clinical experience, she brings to her practice a deeply intuitive and gentle approach to acupuncture and Eastern medicine.
Licensed in acupuncture by the Minnesota Board of Medical Practice, and nationally board-certified from the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), Monica graduated Summa Cum Laude with a Masters Degree in Acupuncture and Oriental Medicine from the Minnesota College of Oriental Medicine at Northwestern Health Sciences University in 2011. As of January 2019 Monica has begun working toward her Doctoral degree with the Pacific College of Acupuncture and Traditional Chinese Medicine.
Her journey into Traditional Chinese Medicine began at a young age when Monica’s aunt, Diana Gross, L.Ac., a well-respected acupuncturist in Minneapolis, introduced her to the medicine. Over the years, Monica personally received great benefit from Diana’s treatments and a wealth of knowledge from her teachings. Monica says, “Today I continue the legacy my aunt Diana Gross, L.Ac. began many years ago, and now I, too, am an ambassador of this great medicine.”
Monica lives with her husband Charles, son Otis, and Siberian forest cats Sofia and Viggo in Plymouth, MN.
In today's conversation, we dive into Traditional Chinese Medicine and specifically acupuncture. We learn how Monica's services can treat and heal many conditions including: pain, digestive health, women's fertility/women's health, insomnia, allergies, Menopause, ADHD and much more. She even works in cosmetic acupuncture which we really want to learn more about and we are planning to have Monica back for an entire episode on this topic!
Monica also explains how she helps patients determine what the underlying root problem is of the patients "dis-ease" in the body. She does this through a variety of methods. Monica shares a few stories of her patient's experiences with acupuncture and how it has helped them.
We also discuss illness prevention and building immunity whether it pertains to the common flu or a Coronavirus and she leaves us with some tips and tricks on how to be on top of seasonal allergies. We also discuss "Liver Season" and a few tips on how to get your liver up and going for the day.
We wrap-up talking about ear seeds. Ear seeds are small seeds used to stimulate pressure points in your ear. They're a type of auriculotherapy, which refers to acupressure or acupuncture focused on the ear. They're based on the same general principles as acupuncture.
You can find Monica at:
www.fusionlifespa.com
https://legacy-wellness.com/
IG: https://www.instagram.com/traditionalchinesemedicine/
FB: https://www.facebook.com/legacywellness
Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW”.
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminders:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
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Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In today's episode we talk about clean-crafted wines and why you should care about what's in your favorite glass of vino. While we both love wine, we’ve started to notice negative side effects of drinking wine and began diving deeper into the ingredients and farming practices that often result in headaches and honestly, feeling like crap the next day. We have both been on a mission in recent years to find clean wine that tastes good and we have tried a variety of organic, clean and sustainable wines. So what is clean-crafted wine?
-Grown naturally with no synthetic pesticides -Bottled consciously—no added sugars, chemical preservatives, or anything else -Nothing added that isn’t found in nature -Clean-Crafted makes us unique—no one else can claim Clean-Crafted™ We love that every bottle of clean-crafted wine is independently tested twice to make sure it is free of sugars, chemical preservatives, or anything else that isn’t found in nature. We’re not suggesting you should start drinking daily but for those who do choose to enjoy wine we are excited to share a cleaner option that can be delivered right to your door. What we also love about Scout & Cellar is that you can choose which varieties you want to buy and you can order at your leisure. We also love that there are a variety of price points and types of wine that vary based on the season (check out their great rosé collection).
Here is a link to our shop along with a few of our favorite wines.
L'Original Rosé Fieldhouse Rosé Fiddleneck Chardonnay Dove Hunt Dog Sauvignon Blanc Dove Hunt Dog Pinot Noir Oso Pardo Tempranillo Bookbinder Cabernet Mixed Cans and Rose Cans Sparking Wine (Chile) Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW”.
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminders:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In this bonus episode we chat with Betsy Weiner about meditation and how a daily meditation practice is so incredibly beneficial (and especially during these challenging times). We learn about how to set-up a sacred space, and really, how simple meditation can be. Betsy guides us through a wonderful meditation during the show that will leave you calm and relaxed.
Betsy is an inspiring teacher, guide and leader and we so enjoyed having her on the show.
Background: Betsy began practicing yoga regularly in 1991 and has been teaching yoga, meditation, and yoga nidra since 2001; leading classes and workshops in multiple yogic disciplines. Betsy holds thousands of hours of training as well as being a Certified 500 HR E-RYT teacher through the Yoga Alliance. She has facilitated and mentored teacher trainees at the Yoga Center of Minneapolis for over 17 years, as well as still co-facilitating teacher training at the Yoga Center Retreat in St Louis Park, MN, and M. Power Yoga in Baltimore, MD. Betsy met her teacher, Yogarupa Rod Stryker in 2005 and is one of only 5 ParaYoga Teachers in the state of Minnesota; currently a Level II Certified ParaYoga teacher; one of just 27 in the world. She holds a certification from the Institute of Integrative Nutrition in Health and Wellness Coaching. Betsy is also a Four Desires coach (Dharma or Soul Coach), which is a systematic approach to uncover the clients' deepest purpose, what their limiting beliefs are, and how to create a life of fulfillment and meaning. She leads numerous workshops as well as working one on one with clients in the practices of meditation, mindfulness, stress reduction, and building a life of intuition and intention. Betsy founded Amrita Health and Wellness as the culmination of her years of teaching and mentoring and uses the modalities of yoga, integrative and intuitive nutrition, as well as mindfulness practices, to guide her clients towards their highest purpose and their best life.
Meditation Apps mentioned by Betsy:
Sanctuary, Headspace, Calm, 10% Happier, App on Tracee Stanley’s website
You can find Betsy on:
Web: http://www.betsyweiner.com
IG: @betsy_amrita
Facebook: https://www.facebook.com/AmritaHealthandWellness/
Upcoming Workshop: She has a Four Desires Immersion weekend workshop coming up November 13-15th 2020 at the Yoga Center Retreat.
Giveaway: For anyone who mentions the podcast to Betsy, they will get a free meditation to download after booking a 30 minute free consult.
Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW”.
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminders:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Tune in today for one of the most insightful, inspirational and super interesting conversations that will leave you motivated to fill up someone else's bucket and sprinkle more acts of kindness in the world. We are honored to have restaurateurs Chef Gavin Kaysen and Alison Arth with us today where they open up and share how they love creating majestic moments for their guests and how filling up someone else's bucket makes your day as much as the receiver.
Award-winning chef Gavin Kaysen is the founder of Soigné Hospitality Group and helms three nationally recognized restaurants in the Minneapolis metropolitan area: Spoon and Stable, a 2015 James Beard Award Finalist for Best New Restaurant, Bellecour, a French-inspired bistro in and his newest concept Demi, an intimate 20-seat tasting menu experience also located in the North Loop.
Chef Kaysen refined his craft in contemporary American fine dining by dedicating time to some of the world’s best restaurants in New York City, Switzerland, and London. He is privileged to call two of the world’s most celebrated chefs, Daniel Boulud and Paul Bocuse, his mentors. Today, Chef Kaysen helps the next generation of young culinarians refine their skills in the kitchen as one of the founding mentors of the nonprofit ment’or BKB Foundation, for which he currently serves as President of Team USA. Chef Kaysen is the proud winner of two James Beard Awards – Rising Star Chef of the Year in 2008, and Best Chef: Midwest in 2018.
We are also fortunate to have Alison Arth, the Director of Development for Soigné with us today as well. After trying her hand in the kitchen and realizing quickly that cooking was destined to be a beloved hobby rather than a fruitful career, Alison earned her business degree from Cornell University’s School of Hotel Administration.
Recruited by Daniel Booloo’s Dinex Group immediately after graduating, Alison served in an operations-heavy leadership role that was intensely focused on executing successful restaurant openings and managing large-scale creative projects. This is where her professional relationship and decade-long friendship with Gavin began.
Alison’s passion for leading like-minded hospitality businesses to sustainable success inspired her to found her consulting business, Salt & Roe, in 2014. In support of that mission, she authored her first book, “How to Open a Restaurant,” in partnership with OpenTable in 2016.
She was a key partner in the opening of Spoon and Stable and Bellecour and now focuses on strategic planning, leadership development, and creating a thoughtful plan for growth for Soigné Hospitality in conjunction with Gavin.
Alison serves on the Board of Directors for La Cocina, a non-profit organization in San Francisco that provides industry-specific technical assistance and access to market opportunities for low-income women looking to launch, formalize, and grow their own food businesses.
And if that isn't enough, Gavin has also partnered with Andrew Zimmern where they combined their knowledge of sports and food to create a unique catering company for professional athletes. At KZ ProVisioning they work alongside professional sports teams to create balanced, healthy and delicious meals throughout the entire season.
Both Gavin and Alison get vulnerable about how they've pivoted their businesses during these challenging times. They talk about how they are focused on the health and happiness of their employees, who provide a sense of home, comfort and belonging in each of their restaurants.
Gavin and Alison both share the ways that they take care of themselves, which is critical not only in this current environment but in general given the demands of their industry.
Gavin talks about KZ Provisioning, his partnership with Andrew Zimmern, which provides healthy, balanced food to fuel professional athletes and how it's positively changing their performance.
Regardless of where you live or if you've had the privilege of experiencing their restaurants first hand, we know you will be inspired by this conversation, which shines a light on the passion, commitment and dedication that Gavin and Alison instill in everything they do.
If you live in the Twin Cities we highly recommend ordering take-out from Spoon and Stable or Bellecour and create a majestic moment in your own home. Check out their newly created Heart of the House Foundation and how they are providing bridge support to team members and their families during these uncertain times.
Where you can find Gavin and Alison and all the Soigné Hospitality Group restaurants:
Spoon and Stable
Bellecour
Demi
facebook.com/spoonandstable
facebook.com/bellecourmn/
facebook.com/demi.mpls
@gavinkaysen
@spoonandstable
@bellecourmn
@demi.mpls
@kzprovisioning
Heart of the House Foundation
Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW”.
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
You are going to be so inspired by today’s conversation with Jeff Dachis.
Jeff is the CEO and Founder of One Drop, a simple, powerful and convenient mobile platform for managing diabetes and chronic health conditions, which was born from his own experience. His desire to bring the quantified self movement, internet of things, big data and mobile computing to people with diabetes in a simple, fully integrated solution led him to create the One Drop platform - which won “Best Design” at the LAUNCH 2015 Festival, and has received a Good Design award, the oldest and the most prestigious Global Awards Program for Design Excellence and Design Innovation.
Jeff is a digital visionary and a serial entrepreneur. Considered one of the early pioneers in the development of the World Wide Web, Jeff was involved in the creation of the first banner ad, the creation of the first web animation, and has digital work exhibited as part of the San Francisco Museum of Modern Art’s permanent collection.
Jeff is also the Co-Founder, former CEO and Chairman of Razorfish (acquired by Publicis), the world’s largest digital marketing solutions firm, and a company he bootstrapped from his East Village apartment and led it through its successful $55MM IPO. Now 25 years later, the Company is over 20,000 employees in 100 cities on 5 continents and generates $2 billion in annual sales.
Jeff is a Ernst and Young Entrepreneur of the Year winner (NYC 2001) and finalist (Austin 2012); he is also the 2016 recipient of NYU Steinhardt’s Distinguished Alumni Achievement Award.
In today's conversation we hear about Jeff's personal journey with type 1 diabetes and how that led him to dream-up and create the company One Drop. We learn how the One Drop app and the glucose meter work together to empower people to engage in self-care and manage their diabetes. One Drop's gorgeous device is so cool looking it makes customers feel like a "Diabadass." All the products and services they offer are directed to help those with both type 1 and type 2 diabetes.
Jeff shares with us everything you need to know about the subscription packages, including how affordable and useful the glucose monitor and related information is to help improve the customer's quality of life.
We also discuss today's state of healthcare and the worldwide diabetes problem.
One Drop offers so much support including access to 24/7, 365 days per year health coaching and accountability when you subscribe. They also ship your test strips right to your door.
One Drop is also offering their services direct to employers and they have rolled out coaching programs for treating hypertension, high cholesterol, weight-loss and prediabetes, in addition to type 1 and type 2 diabetes.
We wrap up our conversation talking about the healthcare industry as a whole and then finally on mindset and Jeff's incredibly positive attitude that has really paved the way for where he is today.
You can find One Drop at:
https://onedrop.today/
Twitter: https://twitter.com/jeffdachis
Facebook: https://www.facebook.com/onedroptoday/
Instagram: https://www.instagram.com/onedroptoday/
You can purchase the One Drop hardware at the Apple Store, Walmart, Best Buy or online at https://onedrop.today/
Special Offer:
Get email updates and receive 20% off your first order.
Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW”.
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
You are going to be so inspired by today’s conversation with Anna Needham from Tao Natural Foods, who shares with us the art of living in balance with nature through food and holistic healing modalities.
Anna is the co-owner of Tao Natural Foods organic cafe and their natural wellness shop, Tao Herbery, which has been around since 1968. She is an acupuncturist and a mother of three. Her niche is providing resources for our community so they may achieve their health goals naturally and in harmony with nature. She believes that what we eat dramatically influences both the health of our body and the health of our planet. She understands that a state of imbalance may be brought back to a state of balance through cleansing toxins, eating organically grown (non toxic) foods and consuming herbal medicines to deliver needed nutrients; health achieved while in harmony with nature; this is her motto and one that is engrained in the community she's created at Tao.
Anna shares insight into Chinese medicine and how our body needs to work in balance to heal itself.
A few things Anna mentions that you can do to boost your immunity.
-Pay attention, trust and listen to your body and what it's telling you. Slow down and nourish your body at the first sign of a headache or other flu like symptoms. Anna mentioned this wonderful herbal flu remedy: Oscillococcinum
-Cook/eat onions, garlic, shallots and ginger.
-Cook with lots of fresh herbs (basil, cilantro, oregano). Try making your own bone broth with an organic chicken and herbs.
-Choose organic foods, free of chemicals and pesticides.
-Drink herbal teas (dandelion root is good for detoxification, which is important in the spring).
Books Anna mentions: The Herbal Kitchen , A Kids Herb Book
Anna shares Tao's exciting news that they are looking to expand into a larger space so that they can offer more services, including a natural clinic to treat patients 100% naturally.
You can find Tao Natural Foods and Tao Herbery at
https://www.taonaturalfoods.com
Mood Food Organic Catering
Facebook: @taonaturalfoods
Instagram: @taonaturalfoods and @taoherbery
2200 Hennepin Ave, Mpls, MN 55405
Offer For Our Listeners
Tao Natural Foods is offering 10% off your meal for all of our listeners. Simply mention this episode from The Art of Living Well Podcast.
Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW”.
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminder:
Please ignore the ad at the end of this episode about our Clean Beauty and Personal Care Products Workshop. Given the current stay at home mandate and our desire to hold this workshop in person, we have postponed it until a later date. Stay tuned!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We're joining you today with another bonus episode during the Covid 19 pandemic and stay-at-home to share what's new and good in our lives with the hope of inspiring you to add a bit of cheer during these challenging times.
We chat about the books, movies, games and foods that we've been enjoying, including those activities we're doing with our families. We also discuss the benefits of having a #coronabirthday.
One of the silver linings for our podcast business is that we've had time to finish a few products that were in the works. We are excited to launch two different recipe books, which is perfect for this current stay -at-home environment. The first is a plant-based ebook, which will help you incorporate more plants into your diet through simple and delicious recipes. We've also created a family friendly recipe book, that contains recipes for both adults and kids.
And finally, we both love our new AOLW water bottle (for hot and cold beverages), which we are both using every day. Head on over to https://www.theartoflivingwell.us/products to purchase these products and help support our weekly podcast work where we are delivering inspiring and motivating content.
We’d love to hear how this episode has inspired you to incorporate something good into your life during Corona. Jump on over to IG and share what movies, books or other activities you've been doing during in your stories and tag #theartoflivingwellpodcast.
Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW”.
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Let's Celebrate the 50th Anniversary of Earth Day!
We are both so excited to celebrate Earth Day and today's episode will inspire you to make small and easy changes in your day-to-day life to help improve the health of our planet.
Please excuse our incorrect mention of Northern Italy in relation to viewing the Himalayan mountains. One silver lining from the stay at home/Coronavirus pandemic is that residents of Northern India are able to see these mountains for the first time in decades (not Northern Italy).
Below are a few tips that we share, which you can start doing today to help leave the earth a better place for future generations, but don't forget to tune into the entire episode for all of our suggestions.
-Ditch the plastic and purchase a reusable water bottle. Check out our new stainless steel water bottle, which can be used for hot and cold beverages at www.theartoflivingwell.us/products .
-Swap out your plastic food storage containers for glass ones. Reuse glass jars that you purchase for sauces, pickles, condiments etc.
-Turn off water when you're brushing your teeth and be mindful of how much water you're using when you wash dishes etc.
-Bike or walk instead of driving, if possible.
-Turn off the lights when you're not in the room.
We’d love to hear how this episode has inspired you to make small changes to leave the world a better place for future generations. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW”.
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today's guest is Jared Koch, the founder and CEO of Clean Plates and Clean Plates Academy.
After a very successful business career, Jared went back to school to become a nutritional consultant and health coach certified by the Teachers’ College of Columbia University, the Global Institute for Alternative Medicine and the Institute for Integrative Nutrition.
It was through his own health journey that he founded Clean Plates in 2009, an online platform for people to discover good food, tips for good health and to practice simple lifestyle tips. Jared is an industry thought leader and he speaks frequently on the topic of nutrition and wellness at organizations such as Google, Bank of America, Sony, WellPoint, Merrill Lynch, MTV and Time Warner. He has also appeared on the following shows: Access Hollywood, Today in New York, and Good Day LA.
Jared believes in offering individuals and groups, that are committed to living a more conscious, healthier lifestyle, the education, inspiration, resources, and support they need to be able to do so.
You will be inspired and equipped to make small changes after listening to our conversation with Jared, regardless of where you are on your health and wellness journey.
Clean Plates Academy recently launched in January 2019, which is an 8-week program to start implementing his foundation in an on-line group setting. The course is about nutrition and wellness that is specifically designed for YOU.
Special offer for our listeners:
Use code 25OFF for 25% off clean plates academy course
You can find Jared & Clean Plates on:
https://www.cleanplates.com/ (sign up for the great content in their weekly newsletter)
https://www.cleanplatesacademy.com/course-page-b (Clean Plates Academy)
FB: @cleanplates
IG: @clean.plates
We’d love to hear how this episode has inspired you to make small changes so that you achieve the right balance between taking care of yourself and enjoying life.
Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW”.
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
Clean Beauty 101 Online Workshop - April 22nd, 9-10:15 AM
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Conversations with teen daughters ages 16, 13 and 11 on adjusting and managing during the Coronavirus.
Tune in to hear how the virus is affecting our daughter’s daily lives.
Immune boosters we both use daily:
Vitamin C
Zinc
Vitamin D
Immunity Protocol Package
Rapid Immune Boost
We’d love to hear from you on how your teens are getting on during this difficult time and what tips are working for you to stay calm and engaged.
Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW"
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Upcoming Art of Living Well Programs:
Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today's guest is Melissa "Lissie" Rappaport Schifman, the founder of Green Intention LLC, where she writes, speaks, and consults for healthier and more sustainable homes and workplaces. As a LEED Accredited Professional, Lissie has led the LEED certification of several million square feet of commercial property. She is currently the Editor-in-Chief of BuildWithRise.com, an online resource that helps homeowners make healthier, more sustainable decisions for all of their home improvement projects. She is the author of Building a Sustainable Home: Practical Green Design Choices for Your Health, Wealth and Soul. She holds her MBA and MA in Public Policy from the University of Chicago and lives in Minneapolis, Minnesota with her husband and two daughters.
In today's episode we discuss and learn about how to create and build a sustainable home. We discuss the water you drink and the air you breathe in addition to a number of other topics including landscaping. We love how Lissie stretches us to think about sustainability in the home, a topic that we both had little knowledge on prior to our conversation. She also offers a few easy and practical tips that you can make in your home, which are not only pretty simple but also inexpensive to implement.
We’d love to hear how this episode has inspired you to think about your home and perhaps make a change. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
You can find Lissie on:
https://www.facebook.com/buildingasustainablehome/
http://www.green-intention.com/
You can buy her book:
Building a Sustainable Home: Practical Green Design Choices for Your Health, Wealth and Soul -- available at Amazon, Barnes & Noble, and many local bookstores.
Other useful links:
Leed Certification information
LEED (Leadership in Energy and Environmental Design) is the most widely used green building rating system in the world. ... LEED certification is a globally recognized symbol of sustainability achievement and leadership.
Brita Filters
Berkey Water Filters
Shower Filter
Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW"
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on itunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date
Clean Beauty 101 Online Workshop - April 22nd, 9-10:15 AM
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Did you know that the European Union has banned over 1,400 chemicals in personal care products but the FDA has only partially banned 30 to date?
You may be aware about the toxins in many food products sold in the grocery store but do you also know how many harmful ingredients are in the personal care and beauty products we put on our skin (our largest organ) daily?
In today's episode we'll discuss why men, women and children should think about the products they put on their body and skin, in addition to what one puts in their body through the food they eat.
Tune in to this episode to learn a few simple tips that will empower you to use cleaner products. We believe that beauty should not only make you look good but should be good for you. If you want to dive into this topic further and have an interactive dialogue then join us for our Clean Beauty 101 Workshop (see below for sign-up link).
We’d love to hear how this episode has sparked you to think about slowly making the change to cleaner beauty/skincare products. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Links from the show
Environmental Working Group
https://www.ewg.org/
Think Dirty App
https://www.thinkdirtyapp.com/
Clean Beauty 101 Online Workshop - April 22nd, 9 - 10:15 AM
Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW"
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on itunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date
Clean Beauty 101 Online Workshop - April 22nd, 9 - 10:15 AM
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We are coming on today as a bonus episode to address our mental health in this crazy and stressful time. Is there anyone out there not feeling anxious right now? Most of us have not lived through scarcity or a government mandated lockdown in our lifetimes.
In today’s episode we speak to Kirsten Rewey, a psychotherapist who works with a diverse clientele. She is passionate about working with adults who struggle with relationship concerns, anxiety or depression, and also enjoys assisting teens and families in crisis. She has provided mental health services within family programs through Hennepin County, as well as in K-12 educational settings. Kirsten is also experienced in play and art therapy for children and uses a range of narrative, cognitive behavioral and mindfulness approaches. She offers a collaborative, welcoming therapeutic environment in which clients feel safe to tell their story.
Kirsten graduated from the University of Minnesota School of Social Work, and has more than 15 years of professional experience. A mother of three, she understands the multitude of challenges facing working moms and is passionate about helping her clients get to the next level.
We dive deep into a discussion about mental health and specifically anxiety, which is on the rise across the globe given our current world health crisis. Kirsten shares how we can use anxiety as a tool and a guide and not something to ignore or fear. We discuss the ways that we are managing and taking care of ourselves and our loved ones, since this is what we have control over. She shares narratives from her clients and what she's seeing in the community and within her own family, which provide all of us solace in knowing that we are not alone.
We dive into how parents can navigate these unchartered times with their kids and family as well as the importance to not pass judgement on others. We all must remember that everyone is doing the best we can with what they've got. Kirsten shares how having open and honest communication with family, friends and others during these times will help reduce everyone's stress and anxiety. And let's not forget that reducing stress will promote an increase in our overall wellness and our immune system.
Kirsten shares her insight, her "101 Therapy Tools" and helpful advice that all of us can use to bring more calm into our life; not just in today's current environment but for a lifetime.
Can't find a puzzle to keep your kids busy during the lockdown? Check out Puzzlewarehouse
You can find Kirsten Rewey on the following platforms:
https://www.birchcounseling.com
FB: facebook.com/kirstenclarkrewey
IG: @kirstenrewey
Resources:
- Gottman Institute -research based information on approaching relationships.
- Brene Brown.com
We’d love to hear how this episode has helped calm your anxiety and which of the tools Kirsten shared you will try out to help ease your worries. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Special Offer
Take advantage of our special offer with Healing Elements (new clients only). Address: 2290 Como Avenue St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW" Note: Week unlimited begins on the date of purchase. Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216. Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on itunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date
Clean Beauty 101 Online Workshop - April 22nd, 9-10:15 AM
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today’s guests are the founders of Rawr Organic Bars, Jake and Rachel Beaudry. They are an amazing husband and wife team who left their finance careers a couple of years ago to pursue their passion of creating a clean protein bar while making a global impact and giving back to those in need. Both Jake and Rachel were involved in the fitness world, which you’ll hear more about in today’s conversation, but couldn’t find a protein bar that fit their needs so they started making their own in their kitchen. They never had any intent of bringing it to market.
After working in rural Mozambique for three months in late 2018, Jake & Rachel headed back home to MN where they went into full-time development to launch Rawr Bar that June.
Stephanie was fortunate enough to meet Jake & Rachel at her local farmers’ market in Minneapolis (@lindenhillsfarmmarket) in the summer of 2018 and instantly became a fan of their dark chocolate + almond butter protein bar. Jack and Rachel are so passionate about using clean ingredients that are free of gluten, dairy, soy and refined sugar as well as a strong desire to give back and help feed starving children around the world.
The Rawr Organics bar is protein packed and made with high quality, organic ingredients designed to fuel your body with nutrient dense real food and fuel your bold pursuit in life.
We are so excited for you to be inspired by this conversation today. Jake and Rachel each share their unique health and wellness journeys, which has lead them on their path to where they are today.
You will hear about leaving their corporate jobs and all of the amazing charitable work that they do.
Rawr is offering a special discount for all of our listeners to try their delicious organic plant-based protein bars. Simply use code RealFood10 for 10% off an online order at checkout.
You can find Jake and Rachel on the following platforms:
www.rawrorganics.com/www.morr.fit
FB: facebook.com/raworganic
IG: @rawrorganics
We’d love to hear how this episode has sparked you to pursue your bold passion and go for your dreams. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Special Offer
Take advantage of our special offer with Healing Elements (new clients only). Address: 2290 Como Avenue St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW" Note: Week unlimited begins on the date of purchase. Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216. Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on itunes.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date
Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Bonus Episode on conversation and support around the Coronavirus. (Recorded March 12th)
Tune in to hear how the virus is affecting our daily lives, travel plans and mindset. We discuss tips and strategies to boost the immune system, tackle self-care and a few suggestions on things to do during this unchartered situation.
Immune boosters we both use daily:
Vitamin C
Zinc
Vitamin D
Immunity Protocol Package
Rapid Immune Boost
Game we mentioned on the show:
Catan - Great game for all ages!
We’d love to hear from you on how you and your loved ones are getting on during this difficult times and what tips you are using to stay calm and engaged.
Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Special Offer
Take advantage of our special offer with Healing Elements (new clients only).
Address: 2290 Como Avenue St. Paul, MN 55108
Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW"
Note: Week unlimited begins on the date of purchase.
Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.
Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Upcoming Art of Living Well Programs:
7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date
Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Fred Haberman is a social entrepreneur, an agent for change in the good-food movement, and the CEO of the mission-driven marketing agency, Haberman, a full-service marketing firm. In the last 25 years he and his agency have helped bring organic food into the mainstream, spurring the growth of brands like Annie’s, Organic Valley and Earthbound Farm, and supporting the work of the Organic Trade Association, National Cooperative Grocers Association, and the McKnight Foundation’s food-security programs. As one of the co-founders of Urban Organics, a USDA-certified-organic aquaponics farm that uses just two percent of the water used in traditional agriculture, Fred’s on the leading edge of a movement for more sustainable agriculture.
Speaking of movements, Fred’s started a few from scratch, namely the U.S. Pond Hockey Championships and employer-sponsored gardens, as well as his latest venture, Freak Flag Organics, a USDA Certified Organic food company that produces densely packed condiments, pestos and soups with globally-inspired flavors.
This is one of our favorite conversations thus far on the podcast. We know that you will be blown away and inspired by today's episode with Fred. Our discussion goes deeper than his noteworthy credentials. We dive into Fred's background and how his role models and experiences have shaped his social and entrepreneurial endeavors and how he's passionate about making a difference in the world. Fred talks about the power of human interaction and why we should all incorporate more of of this into our lives.
Fred shares how you can unlock your creativity in the kitchen, which is what has inspired his new line of organic sauces and condiments.
Fred is a strong believer of having someone to talk to, the power of therapy and taking care of yourself through a gratitude practice, meditation, movement and eating well.
You'll learn how to step into your passion and be yourself.
You can find Fred on:
IG: @freakflagorganics
FB: @freakflagorganics
https://modernstorytellers.com
You can find Freak Flag Organics condiments in Minneapolis at Lunds & Byerlys, local co-ops and www.freakflagorganics.com
We’d love to hear from you how this episode has sparked you to pursue your passion and ignite your intellectual curiosity.
Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Special Offer
Take advantage of our special offer with Healing Elements (new clients only). Address: 2290 Como Avenue St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW" Note: Week unlimited begins on the date of purchase. Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216. Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date
Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today's guest, Ben Leber, is a retired 10-year NFL linebacker who played for the San Diego Chargers (now LA), the Minnesota Vikings and the St. Louis Rams.
Ben’s football journey began when he accepted a full-ride scholarship to Kansas State University in the summer of 1996. In his time at KSU, Ben was twice named to Big 12 All-Conference Teams, 3rd Team All-American team, and he ended up 5th in tackles in school history while graduating with a business degree. It’s a reflection of the hard work he put in to balance and excel in both football and academics.
He went on to earn All-Rookie honors his first year in the NFL with San Diego as one of the starting outside linebackers. And while Ben found success on the field, it was how he carried himself off the field that stands out. He was a player representative all 5 years that he played for the Vikings and he was named the Korey Stringer Good Guy award by the local media. He went on to play his 10th and final year with the St. Louis Rams.
As Ben moved away from life as a professional football player, he knew he wanted to stay close to the game. He began working for Fox Sports as a college football color commentator. He has worked his way up the ladder and he is now a full-time analyst working Nationally Televised games for the Big 10, Big 12 and Pac 12 Conferences. He also maintains his life in Minneapolis and he began contributing and later working for KFAN radio. He appears on numerous radio shows throughout the week, mostly as a Minnesota Vikings/NFL insider. And this year he concluded his second full season as sideline analyst for the Vikings Radio Network.
Our conversation with Ben goes deep into the many lessons he learned while playing college and professional football. He dives into how he learned to take feedback to improve his game. Ben opens up about a period in his earlier career where he had significant self-doubt about his ability to play at the collegiate level. He shares the tools he learned and used to overcome these limiting beliefs. Ben also shares his “win from within” approach to success and how this mindset shift has helped him during his football career and during his transition to his current career as a broadcaster.
The tips and strategies that Ben shares in our conversation are applicable to everyone, whether you are an athlete of any age, a parent, an adult and everyone in between.
You can find Ben Leber on:
www.benleber.com
IG: @benleberofficial
FB: @benleberofficial
We’d love to hear from you how these tips have helped you think about and develop a “win from within” mentality. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Special Offer
Take advantage of our special offer with Healing Elements (new clients only). Address: 2290 Como Avenue St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW" Note: Week unlimited begins on the date of purchase. Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216. Reminder:
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date
Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM
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https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
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Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Today’s guest is Rebecca Garland, Co-Founder for Fit & Fly Retreat, a company which hosts fitness, wellness, and cultural retreats for women in locations around the world. Rebecca was an attorney in Seattle and she practiced law for over 15 years before pursuing her passion for travel, wellness, and bringing groups of women together.
She has traveled to over 35 countries on five continents, spending a considerable amount of that time traveling solo or attending women's fitness retreats. Rebecca is also a freelance travel writer. Specializing in solo and group female travel, Rebecca's articles have been published online and in various print magazines and newspapers, including USA Today Travel, Yahoo Travel, Jetset Extra, and Go Girl Guides.
In today's conversation, Rebecca dives into the power of travel and bonding with other women to get outside of their comfort zones. She shares her first hand experiences about women who have undergone substantial personal growth and awakenings during her retreats.
Rebecca also shares her own personal journey of leaving her career as an attorney to pursue her passions. She talks about Fit & Fly Retreat and what that experience was like for her, including her tips for others looking to make similar career moves.
You will be inspired by our conversation with Rebecca to push yourself outside of your comfort zone and experience the transformative changes that can occur through the power of a women-focused wellness retreat.
You can find Fit & Fly Retreats on:
www.fitandflygirl.com
Instagram: @fitandflygirl
Here is the 2020 lineup of Fit & Fly Retreats:
January 18th - 25th: Costa Rica
April 11th - 18th: Tuscany
May 23rd - 30th: Ibiza, Spain
May 30th - June 6th: Bali
September 26th - October 3rd: Morocco
October 3rd - 10th: Morocco
Rebecca is offering our listeners 10% off for first-time Fit & Fly Retreat guests. Stay tuned for more one day and domestic retreats in 2021 as well.
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.
Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
10 Ways to Create a Healthy Relationship with Sugar - Online workshop - February 26th
7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date
Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Our guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com.
At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life.
Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.
His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!
Even more credentials! After 20 years of research study completed, dozens of certifications in the natural health field, over 35,000 client appointments, and a Doctoral Degree in Naturopathy, you can rest assured that Dr. Cabral’s knowledge, experience, and compassion are at the top of his field.
Dr. Cabral also spent over 5,000 hours of formal doctoral degree work, which included 2,200 hours of internships. These internships were mainly spent overseas studying the very best of natural medicine (much of which is unknown here in the US).
His internships included actually studying, working, and living in clinics all around the world. This intimate setting allowed Dr. Cabral to talk in depth with the patients at these clinics and listen to their struggles and path to wellness. He also got to see first hand the remarkable recoveries these people were making. Some of these internship locations included India, Sri Lanka, China, Europe, and various practices in the US.
Both Stephanie and Marnie have studied and completed their Integrative Health Certifications (Level 1 and 2) under Dr. Cabral and the Integrative Health Practitioner Program. They both have loved having him as a mentor, guide and teacher as they journey through their studies.
In this episode Dr. Cabral covers so many topics with us. We dive into the differences between Eastern and Western based philosophies including Integrative Health, Naturopathy, Ayurveda and Functional Medicine.
We also discuss the Rain Barrel Effect and how important it is to empty your rain barrel before it overflows. If you'd like to purchase a copy of his book all proceeds go to charity and it is a phenomenal book that we recommend reading.
The rain barrel discussion led us right into the topic of quarterly liver detoxes. Why you should detox and how they are different from a cleanse or diet. More detox info here
Dr. Cabral also shares with us that stress and inflammation are two of the most common problems people have today and a few tips that you can do immediately to work on these issues. He also stresses the importance of achieving equilibrium within the body, mind and spirit.
He also touches on acne, longevity, stress, motivation and so much more. This is an episode you will not want to miss!
You can find Dr. Stephen Cabral on:
StephenCabral.com (main page)
StephenCabral.com/podcasts (Cabral Concept podcast page)
Instagram.com/StephenCabral
Facebook.com/DrStephenCabral
Relevant links and resources:
Equilibrium Nutrition Supplements
Marnie and Stephanie are here to guide you. Reach out with any questions!
Lab Testing with Marnie and Stephanie
(Candida, Metabolic & Vitamins Test, Food Sensitivity Test, Stress, Mood and Metabolism Test, Complete Minerals and Metals Test, Gut Bacteria and Parasite Test)
Integrative Health Practitioner Program
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
10 Ways to Create a Healthy Relationship with Sugar - Online workshop - February 26th
7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date
Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: https://www.facebook.com/theartoflivingwellpodcast/
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In this episode, Marnie and Stephanie discuss why sugar is so addictive, how it can create havoc in your body and how you can start to have a healthier relationship with sugar.
If this episode resonates with you then you won't want to miss our upcoming workshop and learn our Top Ten Ways to Have a Healthy Relationship Sugar in order to reduce your cravings and maintain constant energy throughout the day. See link below to sign-up.
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
10 Ways to Create a Healthy Relationship with Sugar - Online workshop - February 26th
7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date
Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Dr. Courtney Jordan Baechler is a board certified internist and cardiologist who focuses on the prevention of heart disease and behavioural change that supports overall well-being. She recently joined the Minneapolis Heart Institute Foundation as their Program Director of the Emerging Science Centers in addition to seeing patients in their clinic.
Prior to this new role, Dr Baechler served as the assistant commissioner of health improvement for the MN Health Improvement Bureau. She also served as vice president of the Penny George Institute for Health and Healing, Allina Health’s prevention, wellness and clinical service line. Courtney has an extensive background in the medical field, serving in many leadership roles in her community.
In this episode Courtney shares her passion and inspiration about helping individuals, families, and communities to find their highest state of well-being—body, mind and spirit.
Courtney shares with us her advice based on her personal and professional experience for turning tragedy into something positive and the tools that you can use to help you persevere when life throws you a curveball. We discuss how our mind, body and spirit impact our ability to heal on a physical and emotional level. She talks about several holistic modalities for healing, including massage (and the power of touch), Qigong (pronounced chee-gong) and acupuncture. Courtney also talks about how nutrition helps align your body during periods of grief and anxiety.
Courtney's tips are relevant for everyone and you'll leave this episode inspired to think of yourself first.
You can find Dr. Courtney Jordan Baechler on:
FB: https://www.facebook.com/courtney.baechler
IG: @courtjb03
Relevant links and resources:
Penny George Institute for Health and Healing
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
10 Ways to Create a Healthy Relationship with Sugar - Online workshop - February 26th
7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date
Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In this episode we had a wonderful conversation with Modo Yoga and Seed Cafe owners Phil and Ryann Doucette.
We learned how both businesses came to be and how they were built with the idea of building a non-harming community.
"Modo Yoga Studio is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. We are a place for all."
We learn about the yoga concept of ahimsa, which means nonviolence and non-harming to other living beings. Phil shares his transformation of becoming more aware of his physical body and mindset through yoga, which resulted in becoming less angry and more peaceful. Both Phil and Ryann share how you can create a practice of reducing harm and creating more peace, both to ourselves and others. They will share simple tips and techniques to incorporate ahimsa into your daily lives.
In 2013 Phil and Ryann got divorced and the dream of opening the cafe got put on hold. They spent the next years rebuilding their family in a new way. Their work was always rooted in love and respect, as they jokingly called it the ‘yoga divorce’. They used all the things they learned in the practice of yoga to help move forward in a healthy way and eventually they opened the plant-based Seed Cafe (which is delicious and located in Minneapolis).
Seed Cafe was a twelve year dream that came to life a few years ago as they both knew that food was a powerful way to bring people together.
You can find Modo Yoga and Seed Cafe on:
IG: @seedcafempls @modoyogampls
FB: https://www.facebook.com/modoyogampls/
https://www.facebook.com/seedcafempls/
Web: http://www.Modoyogaminneapolis.com
For a free yoga class use the code "Podcast." (First-timers only)
http://www.seedcafempls.com
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Upcoming Art of Living Well Programs:
10 Ways to Create a Healthy Relationship with Sugar - Online workshop - February 26th
7 Day Community Functional Medicine Liver Detox - April 6, 2020 Start date
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In this episode we discuss the benefits of friendship and community and how it can have a lasting effect on your health and wellness.
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In this episode we talk with Beth Lipton, a New York City-based recipe developer and food/wellness writer. Her recipes and writing regularly appear in Clean Eating and Paleo magazines, and on Epicurious, Clean Plates, Furthermore, FoodNetwork.com, and more. She is the former food director at Health magazine, and the author of two cookbooks, Peaches (a Short Stacks book) and You Made That Dessert?
Beth is the resident chef at Middleberg Nutrition, where she teaches one-on-one and group cooking classes. She is a graduate of the chef training program at Natural Gourmet Institute and the pastry arts program at Walnut Hill College, and she has a BA in journalism from the University of Southern California.
Find out more at bethlipton.com.
Beth tells us all about easy, healthy cooking with "One Pan" meals and she even shares some of her favorite spices shes likes to use while cooking.
Beth has also created two online courses:
"Easy, No Mess One Pan Meals"
"High-Protein Meals for Energy and Fat Loss"
As a special for our listeners, she is giving 30% off her online courses using code "Bethsaves".
Additionally, Beth shares a ton of free recipes on her Instagram and Facebook pages.
IG: cookiepie0404
FB: https://www.facebook.com/BethLiptonSNP/
Beth is so inspiring. Be sure to listen and check her out for creative, healthy, easy and fun recipes!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Upcoming Programs:
Nourish to Flourish in the New Decade
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In this episode you will hear from Erin Newkirk, who is an award-winning innovator with rich leadership in tech, consumer packaged goods, and healthcare.
Erin is one of Twin Cities Business' 100 People to Know and she is relentless in driving recognition for the companies she champions, notably Entrepreneur Magazine's 100 Brilliant Companies (Red Stamp), Forbes' Next Billion Dollar Start-Up (Bright Health), and Minne Inno's 2019 'Inno on Fire" (Local Crate).
Built on 25 years of vibrant work/life experience, Erin created and champions a holistic growth model that will help you and your team put strategies in place to maximize your potential in work and life.
We are excited to share with you Erin’s latest business endeavor, Satya, an initiative she says is based on “helping founders and leaders succeed through speaking their truth and getting them to the point where they are working their best life. “
We have no doubt that whatever you do or wherever you are on your life’s journey that you will be inspired by our conversation with Erin.
We talk about work life balance, why it gets such a bad rap and how you can be intentional to make your career and a vibrant life work together in tandem with each other.
Erin guides us through a short exercise to create your very best day, which we highly recommend you do as well.
Erin also tells us about Maitri (my-tree), which represents loving-kindness. We talk about how you can find moments to insert self-care while sharing kindness in your daily life.
Erin's latest program launching in early 2020 is Satya Advisory, a carefully crafted protocol she created that will help you grow your business and feel great while you do it. To find out more information and sign-up for this program head over to www.erinnewkirk.com
You can find Erin at:
www.erinnewkirk.com
https://www.linkedin.com/company/projectsatya/
Upcoming Art of Living Well Programs:
7-Day Functional Medicine Liver Detox with 5 week add-on option Nourish to Flourish in the New Decade
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Marnie and Stephanie discuss what’s trending In health & wellness in 2020.
A few topics they discuss include: CBD skincare, sound bath therapy, intermittent fasting, bio-hacking and more. Pay special notice to the newly coined term The Joy of Missing Out.
Resources
- Meditation Apps - 10% Happier, Calm, Headspace, Honest Guys (YouTube).
- Kundalini Yoga - What is it?
- The 12 Week Year
At the end of the episode they introduce their new 6 week Nourish to Flourish in the New Decade in 2020 program starting on January 13th.
We’d love to hear what you think about the new trends and if you think you will incorporate any into your life. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Upcoming Programs:
7-Day Functional Medicine Liver Detox with 5 week add-on option Nourish to Flourish in the New Decade
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
We want to wish you a happy and healthy holiday season and a wonderful new year! We are grateful for all of you!
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Upcoming Programs:
7-Day Functional Medicine Liver Detox with 5 week add-on option Nourish to Flourish in the New Decade Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Learn how to use movement to heal your mind and body and discover how to live out your mXe with Heather Corndorf
In this episode we talk with Heather Corndorf who is a born teacher and professionally trained dancer turned entrepreneur. She’s been instructing group fitness, designing choreography, training instructors, and filming virtual and home DVD programs for more than 20 years, and she has no intention of slowing down. She is an ACE-certified instructor, a health coach through the Institute for Integrative Nutrition, and an award-winning wellness expert. Make no mistake: She is a force to be reckoned with.
After decades of teaching at top-notch gyms and clubs across the Midwest, Heather set out to create mXe (pronounced moxie) means strength, determination and courage to just step up in the world. She wanted to offer wildly enjoyable movement classes; build a progressive community; and foster genuine self-love in all of her students.
Heather believes that movement is a form of healing, and that all humans—you included—can harness its transformative power. She knows that feeling healthy, beautiful, and strong is different for each individual person, and she builds curriculum that honors those unique needs. In this episode you will be inspired to “heal the world by starting with yourself”.
From the moment you walk into mXe you'll immediately observe and feel the warmth of the community Heather has created and intentions
Heather shares why you need to love yourself first so that you can love and respect someone else and that doing this has the power to change the world. She'll share why all of us need to pause and date ourselves.
You can find Heather on:
IG: @mxe.life
FB: https://www.facebook.com/mXeMovementStudio/
mXe studio: https://www.mxe.life
Your first week at mXe is free. Just head over to their website to schedule your first class.
Don't live in the Twin Cities or can't make it to her studio? Check out her online workout classes: https://mxe.uscreen.io
mXe offers a variety of workshops throughout the year, which you can check out here:https://www.mxe.life/mxe-talks
We’d love to hear how these tips have helped you find your mXe. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Upcoming Programs:
7-Day Functional Medicine Liver Detox with 5 week add-on option Nourish to Flourish in the New Decade
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
Morning Routines
In this episode, we dive into the hot topic of morning routines. Marnie & Stephanie share the benefits, their non-negotiable habits and ideas to help you establish your own morning routine.
Some of the benefits of a consistent morning routine include:
- Creating time for yourself to be mindful, move and get into a positive mindset that will set you up for success
- Solitude before you start getting information from external sources (or your kids if you’re a parent)
-
Setting a good example for your kids with self-care
-
Starting your day in a calm yet motivated and energized manner that enables you to be productive all day long.
We encourage you to evaluate your morning routine...do you have one? What areas would you like to implement? Pick one or maybe two of the tips discussed in this episode that will have the biggest impact on your day and start it tomorrow.
We’d love to hear how these tips have helped you establish or refine your morning routine. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Upcoming Programs:
Ten Ways to Kill Your Sugar Cravings Online Workshop
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In this episode we chat with Mollie Krengel. For Mollie, living with more meaning is not only a passion, she has made it her life’s work.
Applying her degree in Human Biology, certificate in Positive Psychology and lifelong practice of dance, Krengel founded a grassroots and growing community called Wildhive in 2015. A collection of mini adventures that unite community and bring play back into people’s lives. Wildhive evolved into annual women’s philanthropic adventures, combining the magic of travel, dance and meaningful volunteer work abroad.
Never more energized than when she travels, Krengel believes in the physiological, physical and mental benefits of travel. Krengel has a deep yearning to encourage everyone to experience its life-changing ways.
Understanding that there was likely a community who, like her, geeks out over travel research, Krengel sought to create a beautiful platform that brings passionate travelers together and, thus, Wild Bum was born. Now, through Wild Bum, Krengel shares her enthusiasm for travel, while creating a community to help people sell their hard-earned travel research and help those who find travel planning completely overwhelming. Wild Bum has become a global community of Guide Architects + travel-aspirers, founded on adventure, and living with more meaning.
A Guide Architect on Wild Bum herself, she is always dreaming of travel, dancing with her friends, and sparking up conversations with strangers.
Learn more about Wildhive's mini & big adventures and sign-up to join our global platform & community at wildbum.com.
Mollie is offering all of our listeners a 50% discount off of one of her amazing travel guides. Simply reach out to her at hello@wildbum.com or on social media (see links below) and mention this podcast for your code.
You can find Mollie at:
https://wildbum.com
FB: Wildhivenow and WildbumTravelGuides
IG: @molliekrengel / @the_wildhive / @wild_bum
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Upcoming Programs:
Ten Ways to Kill Your Sugar Cravings Online Workshop
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In this episode we chat with wine buyer and co-owner of The Real Wine Republic, RJ Judalena, about organic, sustainable and biodynamic wines. And yes, wine can be clean and delicious!
Background: The Real Wine Republic is the result of a labor of love over the last 10 years. Patti and RJ Judalena were inspired to open up a retail wine shop. Patti enrolled in the International Sommelier Guild wine program and earned Levels I & II Certificates from the International Sommelier Guild Wine Program, while RJ started his wine journey with the Court of Master Sommeliers. RJ & Patti now do the wine buying together and the best part of the job is bringing in products they know their customers will love.
The Real Wine Republic is the first and maybe only wine shop that focuses on Sustainable, Organic and Biodynamic wines in Minnesota. Check them out online or walk into the shop. They are so knowledgeable and the wines are tasty!
The Real Wine Republic also offers a wine club membership as well as amazing wine trips throughout the year; they offer something for all wine enthusiasts.
The Wine Club:https://www.therealwinerepublic.com/wine-club1.html
Tastings, Events and Travel: https://www.therealwinerepublic.com/tastings--events.html
Where: The Real Wine Republic is located at: 438 Union pl., #2 in Excelsior, MN (one block of off Main Street).
Marnie and Stephanie share their top 10 tips to thrive and not just survive during this holiday season. They discuss practical tips and strategies and offer a balanced approach for you to enjoy this wonderful time of year while prioritizing your health and happiness. At the end of the episode, they challenge you to pick one or two of their tips to implement this holiday season.
Be sure to share how you’re doing with this challenge on social media by tagging @theartofliving_well and #theartoflivingwellpodcast
Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
YOUR Art of Living Well!
Resources and Links:
Stephanie & Marnie's Smoothie recipes
Instagram: @theartofliving_well
FB: theartoflivingwell
Resources and Links:
Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website
In this episode we chat with Betsy about her history and background, meditation and how about how everything you need is actually right within you. Betsy is an inspiring teacher, guide and leader and we so enjoyed having her on the show.
Background: Betsy began practicing yoga regularly in 1991 and has been teaching yoga, meditation, and yoga nidra since 2001; leading classes and workshops in multiple yogic disciplines. Betsy holds thousands of hours of training as well as being a Certified 500 HR E-RYT teacher through the Yoga Alliance. She has facilitated and mentored teacher trainees at the Yoga Center of Minneapolis for over 17 years, as well as still co-facilitating teacher training at the Yoga Center Retreat in St Louis Park, MN, and M. Power Yoga in Baltimore, MD. Betsy met her teacher, Yogarupa Rod Stryker in 2005 and is one of only 5 ParaYoga Teachers in the state of Minnesota; currently a Level II Certified ParaYoga teacher; one of just 27 in the world. She holds a certification from the Institute of Integrative Nutrition in Health and Wellness Coaching. Betsy is also a Four Desires coach (Dharma or Soul Coach), which is a systematic approach to uncover the clients' deepest purpose, what their limiting beliefs are, and how to create a life of fulfillment and meaning. She leads numerous workshops as well as working one on one with clients in the practices of meditation, mindfulness, stress reduction, and building a life of intuition and intention. Betsy founded Amrita Health and Wellness as the culmination of her years of teaching and mentoring and uses the modalities of yoga, integrative and intuitive nutrition, as well as mindfulness practices, to guide her clients towards their highest purpose and their best life.
Meditation Apps mentioned by Betsy:
Sanctuary, Headspace, Calm, 10% Happier, App on Tracee Stanley’s website
You can find Betsy on:
Web: http://www.betsyweiner.com
IG: @betsy_amrita
Facebook: https://www.facebook.com/AmritaHealthandWellness/
Upcoming Workshop: Sankalpa and Yoga Nidra workshop at the Yoga Center Retreat https://betsyweiner.com/workshops/sankalpa
Giveaway: For anyone who mentions the podcast to Betsy, they will get a free meditation to download after booking a 30 minute free consult.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Upcoming Programs:
Healthy Gut 101 Workshop in Minneapolis
Marnie and Stephanie dive deep into the topic of cravings and explain how cravings are the body's way of communicating with us.
Primary causes of cravings: Dehydration, Nutrient Deficiency, Relationships, Stress, Boredom, Foods from Childhood, Hormonal, Seasonal, Body Imbalance.
Challenge for the week: Every time you find a craving coming your way, stop to ask yourself these questions:
• Are you dehydrated?
• Are you nutrient deficient?
• Are you bored, tired, stressed?
• Is this a habit?
If so, jot down notes in a journal and see if you notice any patterns. Before you give into cravings, have a glass of water, take a few deep belly breaths or go for a walk outside and then decide if you are still actually hungry.
We are so excited to launch The Art of Living Well Podcast. In today's first episode we'll share each of our own personal health journeys, our plans for the show and some fun facts to get to know us better.
Be sure to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts as you progress on your journey to discover YOUR Art of Living Well!
Resources and Links:
Instagram: @theartofliving_well
FB: theartoflivingwell
Resources and Links:
Marnie Dachis Marmet's Website (Zenfullifecoaching)
Stephanie May Potter's Website
The Art of Living Well Podcast trailer hosted by Marnie Dachis Marmet and Stephanie May Potter. Stay tuned for episodes coming late October 2019.
We are on a mission to introduce you to experts & share our tools, habits and rituals that we’ve learned over decades of trial and error. Our intention is to help you transform and elevate your life regardless of where you are on your health & wellness journey.
Each week we will bring you inspiring and motivating conversations covering health & wellness topics including fitness, mindset, food, travel, product reviews and strategies from a variety of experts including our own bank of knowledge.
Don't forget to subscribe to our show.