The Biggi Fraley Podcast: Recent Episodes
Biggi Fraley
Peak Performance Coach, Biggi Fraley, shares her best tips for getting unstuck, moving past fears and obstacles, and creating the life you really want. Find your passion and purpose, develop the right habits, gain confidence and courage, and finally become the best, most authentic version of yourself.
Did you know that as much as we fear and resist change, we also need it and crave it when life becomes too stagnant?
“Times and conditions change so rapidly that we must keep our aim constantly focused on the future.” ~ Walt Disney
Resources mentioned:
Join The Highly Effective Entrepreneur Facebook Group:
https://biggifraley.com/group
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Much love,
Biggi Fraley
Peak Performance Coach
Many experts say motivation is a key ingredient to success. After all, you can’t succeed at anything if you don’t have that drive, that fuel, that motivation pushing you to succeed.
"Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way." ~ Les Brown
Resources mentioned:
Brand-new! Your 7-Day Make Over Your Morning Challenge – Sign up for free today, and turn your stressed/rushed mornings into a positive, motivating, and energizing experience that sets the tone for your entire day! https://biggifraley.com/morningchallenge
Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!
Subscribe at: https://biggifraley.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
Peak Performance Coach
Remember the enthusiasm and confidence you felt when you first started planning your goal? You felt like you were finally doing what you were meant to be doing. You were going to succeed and you were going to be brilliant. But, what happened between then and now?
“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” ~ Tony Robbins
Are you struggling to reach your goals? Then, I would like to invite you to a free peak performance strategy session in which we will get to the bottom of what’s been holding you back, whether you are working on the right goals, and what it is top performers do to break through to the next level in their life, business, or career, and how it applies to your unique situation.
Apply at: https://biggifraley.com/apply
Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!
Subscribe at: https://biggifraley.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
Peak Performance Coach
Where do you want to be in 5 years? 10 years? Are you happy with where you are right now? Can you see yourself doing the same thing until you say goodbye to this world?
Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!
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And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
Peak Performance Coach
In this episode, I compiled everything I have learned about reversing arthritis over the last year. You will get a good high-level overview of the four main areas of your lifestyle and nutrition to address, and be armed with lots of resources to continue your education and arthritis reversal journey.
Recommended books for your continued education:
Dr. Tom O'Bryan - The Autoimmune Fix
Dr. Amy Myers - The Autoimmune Solution
Dr. Mao Shing Ni - Arthritis Secrets of Natural Healing
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan.
By the time we reach a certain age, we understand the real point behind our New Year resolution. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen. What can you do to ensure you follow through with your New Year resolution and ultimately achieve the results you seek?
Resources mentioned:
Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year https://thearthritiscoach.com/ctcpodcast
Courtney Griffins, PhD: Epigenetics and the Influence of Our Genes
https://www.youtube.com/watch?v=JTBg6hqeuTg
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
Do you know which obstacle to change is holding you back from living the life you really want? Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Or, maybe you’re skipping essential steps that would make your efforts pay off.
Resources mentioned:
Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year https://thearthritiscoach.com/ctcpodcast
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
What can holiday movies teach us about how to live better and enjoy more happiness year round? In this episode I share 13 of the most important life lessons from a few old favorites and some other works that may be less well-known.
Resources mentioned:
Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up.
Resources mentioned:
Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
Last week you learned about what habits are, why they are so important, and how to properly create new habits. This week I am back to share my top 12 habits for health and well-being that can make a big difference in your life. So, let’s explore them.
Resources mentioned:
12 Healthy Habits Cheat Sheet – My top 12 habits with clear, actionable examples on how to incorporate them into your daily routine
https://thearthritiscoach.com/12habits
Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
What is a habit? What do you think of when you hear the word habit? If you’re like most people, you hear the word habit and associate something negative with it, like smoking, overeating, and always being late. However, habits can and do show up as positive, if you know how to train yourself toward this goal.
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
Organic living is important to your health and the environment for many reasons. The chemicals found in many products cause long term damage to your health (including increasing the likelihood of cancer), and harm the environment by releasing pollutants to the air and water. Let’s look closer at why organic living is important.
Resources mentioned:
How to Boost Your Skin Health & Choose Your Cosmetics Wisely
https://thearthritiscoach.com/004-how-to-boost-your-skin-health-choose-your-cosmetics-wisely/
How to Eat Clean on a Budget
https://thearthritiscoach.com/007-how-to-eat-clean-on-a-budget/
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
Walking Is a Simple and Powerful Way to Get in Shape: You walk every day. You walk to your car, you walk to your kitchen, and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and wellbeing.
Resources mentioned:
Walk Your Way to Fitness – All You Need to Know About Starting a Safe and Effective Walking Program
https://thearthritiscoach.com/walking
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
PS: Next episode will be available November 28. Happy Thanksgiving!
Sugar is everywhere! Refined sugar depletes the body of its minerals and enzymes and creates an acidic environment leading to digestive problems, sinus congestion, cellulite, headaches, mucus in the stool, inflammation, and allergies. It is also toxic and as addictive as cocaine.
Resources mentioned:
5 Recipes to Kick Your Sugar Addiction https://thearthritiscoach.com/kick-sugar-addiction-5-recipes/
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
Let’s face it; travelling has a lot of challenges. Sleep, digestion and intestinal function can all suffer. So many symptoms, from puffy ankles to headaches and constipation, can occur. But the good news is that there are ways to prevent these issues from occurring.
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
When we don’t take intentional care of our body, mind, and spirit, it can become very challenging to handle what life throws at us. Our cup empties. Our fuse gets short. We have little energy and motivation. Issues feel bigger than they really are. We are overwhelmed, and the everyday stress we deal with seems almost impossible to get a handle on. But, fear not, as Biggi shares her favorite stress management techniques in this episode!
Resources mentioned:
Look for the lighter side – Watch this 1 minute video that will make you laugh out loud: https://youtu.be/FOVr9083QxM
Learn Dr. Andrew Weil’s 4-7-8 Breathing Technique in just 3 minutes: https://youtu.be/gz4G31LGyog
Progressive Muscle Relaxation Technique – 6 minute guided practice, relax now: https://youtu.be/1nZEdqcGVzo
Free PDF Download – Happiness Affirmation & Reflection:
https://thearthritiscoach.s3-us-west-1.amazonaws.com/happiness-affirmation-reflection.pdf
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health.
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
The biggest hurdle to clean eating that most people experience is typically not the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. Though, there may be that one food you just can’t let go of, that isn’t the big issue either. Is it?
Resources mentioned:
- Thrive Market https://thrivemarket.com
- Co-op Directory http://www.coopdirectory.org/
- Local Harvest https://www.localharvest.org/
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: https://thearthritiscoach.com/insider
And remember, if you like this content, please subscribe, review, like, comment, and share!
Much love,
Biggi Fraley
The Arthritis Coach
Elimination diet may not sound like fun, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t.
It’s important to take responsibility for your own health if you want to feel good, and the elimination diet is the foundational journey you must take to decipher what works and what doesn’t.
Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: https://thearthritiscoach.com/insider
Do you feel like your food is just sitting in your stomach for hours, or takes days to move through your digestive tract? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal?
Or maybe, you are alternating between constipation and diarrhea. You are not alone! Today, I will be sharing steps you can take to alleviate the problem and improve your digestion.
Can’t get enough? To receive my awesome weekly newsletter, The Arthritis Coach Insider, visit this page: https://thearthritiscoach.com/insider
Today, I share my best tips and tricks for healthy, vibrant looking skin and what to watch out for when choosing your cosmetics.
Some are simple to implement lifestyle and nutrition changes, but let me forewarn you, changing your cosmetics will require some research, effort, and patience on your part. But, it will be so worth it!
Resources mentioned:
EWG’s Skin Deep Guide to Cosmetics
https://www.ewg.org/skindeep
Annmarie Skin Care
https://www.annmariegianni.com/
Top 10 Superfoods (plus 5 of my Favorites for a Healthy, Long Life) Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves.
Get your free gift at https://thearthritiscoach.com/kicksugar This awesome recipe book features my Blueberry Chocolate Pudding recipe which includes 4 superfoods!
Chronic pain isn’t an easy condition to handle, but you can take control! Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. I’ll share some of my best techniques for easing chronic pain without medication.
We live in an increasingly toxic world and detoxing is no longer optional, it is mandatory! That’s why I’ll be sharing my 7 secrets for detoxing naturally every single day easily, and cheaply.
Biggi Fraley, a.k.a. The Arthritis Coach, empowers arthritis sufferers to reverse their disease by addressing the underlying (and often unaddressed) causes, so that they can get their health, happiness, mobility, and life back!