A Kid's Life Podcast with Angela Lockwood: Recent Episodes
Angela Lockwood: Occupational Therapist, speaker, author
Through the A Kid's Life podcast Angela Lockwoodโs goal is to help us adults better understand the complexities of life as a kids. Angela and her guests share stories, reflections and simple strategies to support kids of all needs as they walk through life. Whether youโre looking for inspiration, direction, guidance, tips or just a laugh, A Kids Life Podcast is the place for you.
93: Reducing Overwhelm For Your Team In this episode, Angela Lockwood discusses practical strategies for team leaders and managers to minimise overwhelm within their teams. She emphasises the importance of clear communication, effective meeting strategies, and creating an environment that fosters focus and productivity. By utilising the AIM framework (Awareness, Intention, Mastery), leaders can help their teams navigate distractions and enhance their overall wellbeing.
The episode provides actionable insights for leaders to implement immediately, ensuring their teams can thrive in a demanding work environment.
By listening to the episode you will learn;
๐ How to identify the distractors impacting on you and your team.
๐ How to make meetings focused and purposeful.
๐ Practical strategies to enhance focus across your team throughout the week.
๐ How to be the role model of focus within your team.
Chapters
00:00 Introduction to Team Overwhelm 02:50 Understanding the Overwhelm Epidemic 05:58 The AIM Framework for Focus 08:50 Identifying Team Distractions 12:02 Effective Meeting Strategies 22:11 Encouraging Autonomy and Quiet Time 25:50 Batching Communications for Clarity
92: Unpredictable Focus In this episode, Angela Lockwood discusses the concept of unexpected focus, exploring how unforeseen events can disrupt our plans and priorities. She emphasises the importance of recognising these distractions and offers strategies to manage them effectively. By asking ourselves where does our focus need to be, what can wait, and who can help, we can navigate life's interruptions with greater clarity and intention.
Angela encourages listeners to embrace the unpredictability of life while maintaining a sense of control over their attention and energy.
By listening to the episode you will learn;
๐ How unexpected events can shift our focus away from planned priorities.
๐ That consistent focused action is effective when life is smooth, but distractions are inevitable.
๐ How to recognise when to shift focus is crucial for emotional resilience.
๐ How to be present in the moment to enhance your ability to cope with unexpected events.
Chapters
00:00 Introduction to Unexpected Focus 07:42 Understanding Distractions and Life's Interruptions 12:50 Strategies for Managing Unexpected Focus 24:20 Recap and Final Thoughts on Focus
91: Bookend Habits for Better Focus In this episode of Distracted, Angela Lockwood discusses the importance of bookend routines for enhancing focus and productivity. She shares practical strategies for preparing for the week ahead on Sunday nights, wrapping up tasks on Friday afternoons, and establishing effective morning and evening routines. By implementing these routines, listeners can achieve greater mental clarity, reduce overwhelm, and create a structured approach to their daily and weekly tasks.
By listening to the episode you will learn;
๐ Why it is difficult to stick with new habits. ๐ Why creating routines to your day helps with focus and productivity. ๐ Simple bookend strategies that can create space in your week. ๐ How to stay consistent with habits that make a difference for you.
Chapters 00:00 Introduction to Bookend Routines 06:03 Sunday Night Preparation 12:21 Friday Afternoon Wrap-Up 18:39 Morning Bookend Routine 24:04 Evening Bookend Routine
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Book The Focus Formula Workshop for Your Team
In today's fast-paced world, professionals are constantly pulled in multiple directions, struggling to manage time, energy and priorities. If you find yourself overwhelmed by distractions, juggling too many tasks, or unable to focus on what is important, it's time to take control. See how Angela can support you at www.angelalockwood.com.au/professionals
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90: Building your Support Network For Growth In this engaging conversation, Angela Lockwood and Janine Garner explore the transformative power of connection and networking in business. But not networking as you know it.
In the episode Janine emphasises that true networking is not about transactional exchanges but about building genuine relationships that foster growth and support. Despite us all being busy and often distracted Janine introduces the concept of four key roles we all need in a support network and how to identify and reach out to these four key people to help you thrive in your work and life.
If you are feeling isolated in your business and work and are looking to scale, grow and find greater fulfilment in your work, then this episode to listen to. Janine shares strategies and insights that will change the way you work and the way you connect with others.
By listening to the episode you will learn; ๐ How building a focused team of support is your key to business growth. ๐ The importance of making connections not transactions. ๐ How the only competitive advantage in the age of AI is what we think. ๐ The reasons we hold ourselves back from making beneficial connections.๐ Strategies to identify what you need, who can held and how to reach out to them. You can connect with Janine Garner at www.janinegarner.com.au
Chapters
00:00 The Power of Connection 07:56 Rethinking Networking: From Transactional to Relational 15:47 Building Your Support Network: The Four Key Roles 24:55 The Nature of Networking 30:11 Intentional Connections 36:53 The Power of Gratitude 42:23 Building Deep Relationships
89: The Downside of Deciding In this episode, Angela Lockwood delves into the complexities of decision-making, exploring the challenges of indecision and the overwhelm of making a decision in the face of so many choices.
She shares personal experiences and insights on how fear of missing out and overwhelm can hinder our ability to make choices. Angela emphasises that while we may not know the right decision until we make it, each choice leads to new opportunities and growth. The conversation encourages listeners to embrace the unknown and recognise the continuous journey of making choices in life with a balance of logic and intuition.
By listening to the episode you will learn; ๐ Why making a decision in the face os so many choices can keep us stuck. ๐ How to move past the fear of the unknown to make better decisions. ๐ How to make the most effective decisions by balancing logic and intuition. ๐ How to get comfortable with never knowing if you have made the right decision until after you have made it. ๐ Embracing that learning from past decisions is crucial for growth.
Chapters
00:00 The Power of Decision-Making 03:42 Navigating Indecision and Overwhelm 10:01 The Role of Logic and Intuition in Choices 20:13 Embracing the Unknown in Decision-Making 28:14 The Continuum of Choices and Learning from Decisions
88: Self-Regulation For Back To School Success In this episode, Angela Lockwood discusses the importance of self-regulation for children, especially as they transition back to school. She emphasises the need for parents and educators to support children in managing their emotions, understanding the complexities of emotional regulation, and providing strategies to help them cope with challenges. The conversation covers factors that affect self-regulation, such as brain development, relationships, and routines, and concludes with actionable strategies for adults to model and teach self-regulation skills to children.
By listening to the episode you will learn;
๐ The importance of self-regulation in developing resilient, confident children. ๐ How to develop the skills of emotional regulation for children. ๐ The foundation practices that will improve your child's self-regulation skills. ๐ How to model calm behaviours for self-regulation. ๐ How parents and educators can support the skill required for self-regulation through daily practices that will benefit everyone.
Chapters
00:00 Introduction to Self-Regulation and School Transitions 12:01 Understanding Emotional Self-Regulation 24:20 Factors Affecting Self-Regulation in Children 32:09 Strategies for Supporting Self-Regulation 40:05 Conclusion and Call to Action
The Learning Bridge Membership for Educators
To find out more about The Learning Bridge go to: www.angelalockwood.com.au/educators
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87: Creating Success In The Age Of Distraction In this episode, Angela Lockwood interviews Tina Tower, a successful entrepreneur and founder of Her Empire Builder. In the episode Tina discusses her journey as a business owner and how she has learnt to better understand and and work with her ADHD and her ambitions while achieving remarkable success. The conversation delves into the importance of boundaries in business, the balance between hard work and smart work, and how AI is transforming the way businesses operate and business owners can amplify their capacity. Tina shares her insights on maintaining discipline, the necessity of hard work in entrepreneurship, and the significance of personal well-being and boundaries in achieving long-term success. This is a must-listen-to episode for all business owners and in particular female online course creators as Tina shares valuable insights on how to create success in the age of distraction.
By listening to the episode you will learn; ๐ The importance of the importance of energy management in business.
๐ Establishing boundaries is crucial for sustainable business success.
๐ How to develop systems and practices to improve discipline and organisation.
๐ How to successfully scale a business by the simple method of selling oneself and one's products.
๐ The importance of blending of heart-centred work with practices to help you thrive financially.
๐ How to plan for the future to help manage overwhelming possibilities.
๐ How to use a fast-paced brain to your advantage for success in life.
Chapters
00:00 Introduction to Tina Tower and Her Journey 02:23 Harnessing Energy and Optimism in Business 06:47 Navigating ADHD and High Achievement 19:37 The Importance of Boundaries in Business 23:19 The Grind vs. Smart Work in Entrepreneurship 30:24 Leveraging AI for Business Efficiency 38:50 The Key to Scaling Businesses 39:15 Commercial Viability and Sales Strategies 43:02 Resilience in the Face of Failure 47:59 Personal Branding and Boundaries 53:58 Finding Balance Between Heart and Business 54:54 Navigating Life's Possibilities with Fast Brains
86: Lessons From Switching Off and Welcome to 2025! In this episode, Distracted host Angela Lockwood reflects on her recent family holiday where she switched off from work for 4 weeks. No laptop, no messages and no notifications. She shares the results of doing this and emphasises the importance of disconnecting from technology and creating boundaries to manage these distractions at all times. She shares insights on how to control attention and minimise interruptions in daily life, encouraging listeners to prioritise what truly matters to them.
By listening to the episode you will learn; ๐ The importance of consciously switching off from work during family time.
๐ How setting boundaries around email and notifications is crucial for focus.
๐ How turning off unnecessary notifications can reduce anxiety and distractions.
๐ Being strategic about attention can lead to a more fulfilling life.
Chapters
00:00 Post-Holiday Reflections 02:58 Family Adventures 05:10 Disconnecting from Technology 09:28 Creating Boundaries for Attention 15:32 Embracing Control in a Distracted World
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85: The Distraction of Possibility In this final episode of 2024, Angela Lockwood reflects on the highs and lows of the year, discussing the overwhelming nature of possibilities that can distract us from our goals. She explores how this distraction affects various aspects of life, including business, education, and personal choices. Angela shares strategies to maintain focus amidst the chaos, emphasising the importance of setting clear priorities and making conscious choices. As the year comes to a close, she encourages listeners to reflect on their experiences and set intentions for a more focused and fulfilling year ahead.
By listening to the episode you will learn; ๐ Why it is hard to make decisions in the face of possibilities.
๐ Why possibility distracts us and how to identify when this happens in your life.
๐ The impact of possibility overload o your health and wellbeing.
๐ The seven strategies to stay focused while remaining open to possibilities.
๐ How to set a clear path for the new year.
Chapters
00:00 Reflecting on 2024: Highs, Lows, and Mundane Moments 10:03 Navigating Choices in Business and Education 20:10 The Impact of Personal Life Choices 36:37 Looking Ahead: Setting Priorities for 2025
84: Role Modelling Healthy Habits For Our Kids In this insightful episode of Distracted, Angela Lockwood speaks with Dr. Nick Fuller, Clinical Trials Director at Royal Prince Alfred Hospital, about creating sustainable healthy habits within the family unit. Dr. Fuller explains why the focus should shift from weight loss and good or bad food to overall health. He breaks down the science behind why a focus on diets often fail and how evidence-based approaches can foster lasting wellness for the whole family. Together, they delve into the importance of parents modelling healthy behaviours, involving children in meal preparation, and making family mealtime a sacred ritual free from distractions.
Listeners will gain insights into countering social mediaโs impact on body image, promoting โnatureโs treatsโ over processed foods, and avoiding the pitfalls of diet culture. Dr. Fuller shares actionable advice on how parents and adults can set health goals beyond weight, approach gradual lifestyle changes, and create a home environment that encourages a positive relationship with food and movement.
What Youโll Learn: ๐ Why focusing on health, not weight, leads to sustainable change.
๐ The power of parents as role models for healthy habits.
๐The importance of family mealtimes in shaping positive food relationships.
๐ How to avoid dieting cycles and embrace gradual, evidence-based weight management.
๐ Practical strategies to integrate natural, whole foods into your familyโs diet.
Chapters 00:00 Introduction to Health and Wellness for Families 05:48 Understanding Weight Loss vs. Healthy Living 10:31 Role Modelling Healthy Behaviours for Kids 14:08 Cutting Through the Noise of Health Information 29:45 Quick Wins for Healthy Habits in Adults
You can learn more about Dr Fuller at:
About Dr Nick Fuller
www.feedingfussykids.com
www.intervalweightloss.com
Instagram @intervalweightloss
In the latest episode of Distracted, Angela Lockwood dives into the power of a humble tool that many of us overlookโsticky notes. Far more than just colorful squares, sticky notes are an incredibly versatile resource that can boost focus, productivity, and creativity. Angela explains how sticky notes can simplify project management, distill complex ideas, and provide clarity when juggling multiple tasks.
Whether you're brainstorming, organising thoughts, or managing tasks, sticky notes offer a tangible way to track progress and stay on top of what matters most. Angela also shares tips for using sticky notes effectively, including color coding, prioritising tasks, and, most importantly, ensuring they lead to action rather than clutter.
What you'll learn from this episode:
- How sticky notes can simplify overwhelming tasks and organize thoughts.
- Why theyโre effective for summarising complex ideas and creative project planning.
- The role of sticky notes in educational settings to improve learning and retention.
- Strategies for actioning sticky notes to prevent clutter and enhance productivity.
- Tips on using color coding to prioritise and manage projects more effectively.
Whether you're looking to boost your personal productivity or streamline your professional projects, this episode will inspire you to use the simplicity of sticky notes to stay focused.
82: Finding Calm Through Your Breath In this episode of Distracted, Angela Lockwood speaks with Angie Saunders, founder of Breathe Me and the O2 Collective, about the significance of breath in our daily lives. They explore how breathing affects our well-being, the importance of teaching breathing techniques to children, and practical strategies for managing stress through breath work. Angie emphasises the role of the vagus nerve and how breath can be a tool for emotional regulation and state change vital skills to help us in a fast-paced and often stressful life. The conversation highlights the need for awareness and control of our breathing patterns to improve mental clarity and overall health. This is an important episode to listen to if you feel the pressure of overwhelm in your body and want a simple way to overcome chronic stress.
By listening to the episode you will learn; ๐ How stress affects our breathing patterns, leading to physical and mental health implications.
๐ How to use your breath to change your mental and physical state even in heightened moments.
๐ Ways to teach children important regulation strategies.
๐ The skill of reflexive breathing.
๐ Co-regulation strategies for better relationships.
Chapters
00:00 Introduction to the Power of Breath 01:55 Understanding the Importance of Breathing 06:05 Breath Holding and Its Effects 09:49 Breathing Techniques for Stress Relief 14:01 Breathing with Children: Techniques and Games 18:01 The Role of the Vagus Nerve in Breathing 21:57 Breath as a Tool for State Change 26:05 Recognising Signs of Breath Imbalance 29:45 Practical Steps for Breath Control
In this episode, Angela Lockwood discusses the importance of being present in our daily lives amidst the distractions that constantly vie for our attention. She shares personal anecdotes and practical strategies to help listeners cultivate mindfulness, improve focus, and enhance relationships. The conversation emphasises that presence is a skill that requires practice, and offers insights into how breath, self-talk, and meditation can aid in achieving a state of presence in our relationships and life.
By listening to the episode you will learn;
- Why being present is crucial for meaningful relationships.
- How being distracted can come from both external and internal sources and how to recognise them.
- The effectiveness of practicing mindfulness in minimising distractions.
- The power of breath to focus the mind and minimise distractions.
- Strategies to enhance presence.
Chapters
00:00 The Irony of Distraction 02:51 Understanding Presence and Distraction 06:39 Strategies for Being Present 11:50 The Power of Breath in Focus 18:30 Practicing Presence in Relationships 24:30 Sustaining Presence as a Skill
In this episode, Angela Lockwood discusses her strong feelings against smartwatches and how they contribute to distraction and stress. She shares her personal journey of removing her watch to alleviate the pressure of time and explores the impact of notifications on focus and well-being. Through anecdotes and observations, she encourages listeners to evaluate their relationship with technology and consider the benefits of disconnecting from distractions to foster deeper connections and mindfulness. In the episode you can hear; ๐ Angela's complicated relationship with time and how it has shaped how she approaches her day.
๐ How an obsession with managing time can lead to stress and distraction.
๐ How without boundaries and clear expectations on how we use our smart watches, we invite distractions into our daily lives.
๐ How being distracted in conversations can cause disconnect within the relationship.
๐ How Angela's experiment by wearing a smart watch did not go as expected and how you can learn from her experiment.
๐ How to evaluate technology use and make behavioural changes where you are in control.
๐ Ways to integrate presence and mindfulness with how you use your time to gain deeper relationships and better productivity. This is an important reminder that our technology is there as a tool for us where we can still regain some control.
Chapters 00:00 Introduction to Distraction and Smartwatches 05:20 The Impact of Time on Well-being 10:11 Distractions in Conversations 15:42 Experimenting with Smartwatches 20:54 The Overwhelm of Notifications 25:12 Creating Focus in a Distracted World
In this episode, Angela Lockwood introduces the Learning Bridge, a membership platform designed to support both parents and educators in navigating the challenges of child development and education. The conversation highlights the importance of community, collaboration, and access to resources tailored to the needs of parents and teachers. Angela discusses the features of the Parent Hub and the Educator Circle, emphasizing the need for support in an age of distraction. Takeaways
- Angela Lockwood has 20 years of experience in education.
- The Learning Bridge is a community for parents and educators.
- Parents often feel overwhelmed and seek specific information.
- The Parent Hub offers support and resources for parents.
- Educators face unique challenges in modern classrooms.
- The Educator Circle provides resources and community for teachers.
- Collaboration between parents and educators is essential.
- Monthly themes and expert workshops are part of the membership.
- Customizable resources are available for both parents and educators.
- The Learning Bridge aims to help kids thrive in a distracted world.
Chapters
00:00 Introduction to the Learning Bridge 03:11 The Parent Hub: A Community for Parents 07:40 The Educator Circle: Support for Teachers 14:41 Building Bridges: Collaboration Between Parents and Educators
In this episode, Angela Lockwood interviews Michelle Mitchell, a leading expert in supporting children and families, Educator and Author of "Tweens". They discuss parenting in the modern age and how to make connection with kids in the midst of the many distractions of life. Michelle shares how parents can build resilience in children and through leading by example our kids can learn the ways to navigate the complexities of teen life and parent and child relationships. This is an important conversation if you are a busy parent looking for ways to connect with your child and build your confidence as a parent to focus on the things that matter to you and to your child.
In this episode, Angela Lockwood interviews Michelle Mitchell, an expert in working with children and families. They discuss parenting in the modern age, helping children find their strengths, connecting with kids in the real world, and the impact of social media on parenting. They also talk about building resilience in children and the importance of being a role model. Michelle emphasizes the need for parents to step up and meet the needs of their children, and offers practical strategies for connecting with kids in the online world.
Episode Takeaways * Finding your voice and being an effective communicator is important in both personal and professional settings. * Simplifying complex information and using the who, what, when, where, why, and how framework can help in effective communication. * AI can be a useful tool in communication, but it's important to inject your own personality and style into the content. * Jamie Abbott offers programs like PR Club and Paid to Speak to help individuals improve their communication skills and become highly paid speakers.
Episode Chapters 00:00 Introduction and Background 08:17 Parenting in the Modern Age 18:05 The Impact of Social Media on Parenting 23:08 Connecting with Kids in the Online World 27:03 Building Resilience in Children 31:03 Conclusion and Final Thoughts
In this conversation, Angela Lockwood interviews Jaimie Abbott, an expert in public speaking and communications. Jaimie shares her journey from a military background to working with business owners and corporates. They discuss the importance of finding your voice and being an effective communicator. i emphasises the need to simplify complex information and use the who, what, when, where, why, and how framework in communication. They also touch on the role of AI in communication and the importance of injecting your own personality into technology.
Jaimie introduces her PR Club and Paid to Speak programs, which help individuals improve their communication skills and become highly paid speakers.
Episode Takeaways * Finding your voice and being an effective communicator is important in both personal and professional settings. * Simplifying complex information and using the who, what, when, where, why, and how framework can help in effective communication. * AI can be a useful tool in communication, but it's important to inject your own personality and style into the content. * Jaimie Abbott offers programs like PR Club and Paid to Speak to help individuals improve their communication skills and become highly paid speakers.
Episode Chapters 00:00 Introduction and Fear of Public Speaking 02:04 Transition from Military to Communications 06:01 Simplifying Complex Information 10:17 Importance of Preparation and Professional Development 18:31 Building Confidence in Communication 22:12 The Role of AI in Communication 25:19 Becoming a Highly Paid Speaker
In this episode, Angela Lockwood explores the concept of whether we make our health and wellbeing too complicated. She reflects on the overwhelming amount of information and ads related to health and wellbeing that she encounters while mindlessly scrolling on social media. Angela discusses the impact of algorithms on shaping our view of health and the challenges of keeping up with constantly changing health messages. She encourages listeners to simplify their approach to health and wellbeing by focusing on one area that needs improvement and taking small, consistent steps towards change.
Episode Takeaways * The algorithms on social media shape the way we view health and wellbeing, often bombarding us with overwhelming information and ads. * Constantly changing health messages and research can make it difficult to know what is best for our health and wellbeing. * Simplifying our approach to health and focusing on one area that needs improvement can help us take consistent action. * The best strategy for our health is the one that we will actually use..
Episode Chapters 00:00 Introduction 03:10 The Impact of Algorithms on Our View of Health 05:55 Navigating the Overwhelming Amount of Health Information 11:02 Simplifying Our Approach to Health and Wellbeing 18:01 Taking Small, Consistent Steps Towards Change 24:12 Conclusion
In this conversation, Angela Lockwood interviews Filipa Bellette, a clinical nutritionist and functional medical practitioner, about ending body burnout. They discuss the concept of being busy and how it affects our health, as well as the physical manifestations of burnout. Filipa shares her four-step method for ending body burnout, which includes getting clear on the body systems, addressing deep-rooted beliefs, reprogramming the mind, and making lifestyle changes. She emphasizes the importance of individualized approaches to wellness and the role of the unconscious mind in healing. Filipa also introduces her program, the Ending Body Burnout Method, which guides individuals through the process of healing and finding balance.
Episode Takeaways * Being busy can show up as perfectionism, people-pleasing, overworking, and addictive patterns, which can lead to burnout and impact our health. * Physical symptoms such as low energy, brain fog, mood issues, and gut problems can be signs of body burnout. * To address body burnout, it is important to get clear on the body systems, address deep-rooted beliefs, reprogram the mind, and make lifestyle changes. * Surrendering and giving oneself permission to be healthy is crucial in the healing process. * Individualized approaches to wellness are essential, as everyone's needs and experiences are unique.
Episode Chapters 00:00 Introduction and Background 03:09 The Impact of Busyness on Our Health 11:35 Recognizing the Physical Manifestations of Burnout 15:40 The Four Steps to Ending Body Burnout 20:41 Surrendering and Giving Yourself Permission to Be Healthy 27:32 Embracing an Individualized Approach to Wellness
In this episode, Angela Lockwood discusses the challenges faced by leaders and executives in high-pressure roles. She emphasises the importance of seeking support and breaking through the expectations and assumptions that leaders should have all the answers. Angela provides strategies for managing time, energy, and attention, highlighting the need to prioritise tasks that align with one's values and goals. She also emphasises the significance of understanding and regulating one's energy levels. Angela encourages leaders to reach out for coaching and support to enhance their performance and well-being.
Episode Takeaways * Leaders and executives often face high workloads, pressure, and the expectation that they should have all the answers. * The perception that leaders should have it all together can be detrimental to their well-being and hinder their willingness to seek help. * Strategies for breaking through the noise of leadership roles include managing time, energy, and attention. * Understanding and prioritising tasks that align with one's values and goals is crucial for effective time management. * Regulating energy levels and recognising energy patterns throughout the day can enhance productivity and decision-making. * Seeking external support, such as executive coaching, can provide fresh perspectives and help leaders thrive in their roles.
Episode Chapters 00:00 Introduction: The Pressure and Expectations of Leadership 10:25 Chapter 1: Strategies for Effective Time Management 18:20 Chapter 2: Harnessing and Regulating Your Energy 20:44 Chapter 3: Mastering Attention Management 26:39 Chapter 4: The Power of Seeking External Support
In this episode, Angela Lockwood interviews Reuben Brennan, the CEO of People Partners, a company that specializes in offshore staffing solutions. They discuss the challenges of overwhelm and distraction in the workplace, the benefits of offshore staffing, and how to build trust and maintain culture in a remote team. They also touch on the impact of AI on organizations and the importance of health and well-being while traveling. Reuben shares a pivotal moment in his career and recommends the book 'The Introvert's Edge' by Matthew Pollard.
Episode Takeaways * Offshore staffing can help businesses scale and improve efficiency by delegating tasks to specialized offshore talent. * Building trust and maintaining culture in a remote team requires effective communication, regular check-ins, and creating opportunities for informal interactions. * AI can complement offshore staffing by automating certain tasks and allowing team members to focus on higher-value work. * Adversity can be a catalyst for change and shape the trajectory of a business. * Maintaining health and well-being while traveling involves establishing a consistent routine and prioritizing exercise and proper nutrition. * The book 'The Introvert's Edge' by Matthew Pollard offers valuable insights on sales and networking strategies.
Episode Chapters 00:00 Introduction and the Challenges of Offshore Staffing 05:37 Building Trust and Maintaining Culture in a Remote Team 11:16 The Impact of AI on Organizations 16:34 Prioritizing Health and Well-being While Traveling 26:29 Lessons from Adversity: A Pivotal Moment in Ruben's Career 29:39 Book Recommendation: 'The Introvert's Edge' by Matthew Pollard
Dr. Tim Sharp, also known as Dr. Happy, discusses his latest book, Lost and Found, which explores the themes of happiness, embracing failure, and finding oneself through the journey of being lost. He emphasizes the importance of accepting and embracing negative emotions and mistakes as part of life. Dr. Sharp shares his personal experiences with mental health and highlights the significance of discussing topics like suicidality. He also discusses the balance between wandering and being distracted, the value of stepping out of one's comfort zone, and the concept of post-traumatic growth. The book encourages readers to find the lessons and growth opportunities in being lost and recognizes that the journey of self-discovery is ongoing.
Episode Takeaways * Embrace negative emotions and mistakes as part of life's journey. * Accept that it's okay not to have all the answers and to feel lost. * Find the lessons and growth opportunities in being lost. * Balance wandering with avoiding distraction and apathy. * Step out of your comfort zone to experience personal growth. * Recognize the value of post-traumatic growth and the strength in surrendering. * Stay connected with loved ones and practice self-care. * Accept that the journey of self-discovery is ongoing.
Episode Chapters 00:00I ntroduction and Welcome 02:25 The Inspiration Behind Lost and Found 04:36 The Importance of Embracing Failure 07:27 Wandering Your Way to a Better Life 09:48 Balancing Wandering and Distraction 13:12 Permission to Be Lost 16:30 Questioning the Journey in Middle Age 18:34 Stepping Out of Your Comfort Zone 21:37 Recognizing the Signs of Being Lost and Stuck 23:36 The Found Aspect of Lost and Found 29:22 Practices for Happiness and Coping with Dark Moments 31:35 Acceptance and the Ongoing Journey of Self-Discovery 32:46 Conclusion and Call to Action
In this episode, Angela Lockwood explores the question of whether we keep ourselves stuck in life. She discusses how many people feel stuck in their goals or current situations and the frustration and overwhelm that comes with it. Angela highlights that while there may be external factors that contribute to feeling stuck, it is often our own decisions and habits that keep us in that state. She provides examples of how our choices, such as relying on willpower alone or not setting clear boundaries, can hinder our progress. Angela emphasizes the importance of awareness, self-compassion, and taking small steps to break free from feeling stuck.
Episode Takeaways * Feeling stuck is a common experience, but it is important to recognize that we often contribute to our own stagnation through our decisions and habits. * External factors may play a role in feeling stuck, but it is crucial to take responsibility for our own choices and actions. * Awareness is the first step in breaking free from feeling stuck. By identifying the behaviors and patterns that keep us in a rut, we can begin to make different choices. * Self-compassion is essential when we make mistakes or fall back into old habits. Instead of berating ourselves, we should acknowledge our missteps and commit to trying again. * Taking small, incremental steps towards our goals can create momentum and lead to progress. It is not necessary to make drastic changes all at once.
Episode Chapters 00:00 Introduction: Feeling Stuck in Life 08:07 The Role of Decisions in Feeling Stuck 14:49 Examples of Keeping Ourselves Stuck 16:43 The Importance of Awareness 19:02 Overcoming Fear and Taking Responsibility 22:23 Practicing Self-Compassion and Taking Small Steps
Episode Description In this episode, Angela Lockwood interviews Matt Elliott, author of The Change Room and former NRL head coach. They discuss the importance of mindset, facing challenges, and the connection between wellbeing and high performance. Matt shares his personal experiences and emphasizes the need for human connection, fun, and self-reflection. They also touch on the upcoming book Matt is co-writing about aging and the importance of understanding and respecting the differences between individuals. Overall, the conversation highlights the significance of taking care of oneself and fostering a positive and supportive environment.
Episode Takeaways * Mindset is crucial for high performance and personal growth. * Facing challenges and taking responsibility are necessary for change. * Wellbeing and high performance are interconnected; one cannot be sustained without the other. * Human connection, honesty, and emotional support are essential in creating a positive and productive environment. * Fun and playfulness are underrated tools for high performance and overall wellbeing. * Understanding and respecting the differences between individuals is important for personal and professional relationships. * Taking care of oneself through self-reflection, healthy habits, and meaningful connections is key to aging well.
Episode Chapters 00:00 Introduction and Background of Matt Elliott 03:02 The Power of Mindset and Facing Challenges 09:24 The Connection Between Wellbeing and High Performance 14:32 The Importance of Human Connection and Emotional Support 21:36 Understanding and Respecting Differences in Individuals 26:24 Taking Care of Oneself for Successful Aging
Episode Description In this conversation, Angela Lockwood interviews Kerry Rowett, a kinesiologist who works with high-achieving female business owners. They discuss the power of kinesiology and how it can help individuals tap into their energy and align with their goals. They also explore the importance of balancing energetics and strategy in business, and how to listen to your intuition and make decisions that align with your purpose. Kerry shares her DIY kinesiology kit, which helps individuals uncover their blocks and create alignment. The conversation emphasizes the need to slow down, reflect on what truly matters, and take actions that are in alignment with your desires.
Episode Takeaways * Kinesiology is a powerful tool that can help individuals tap into their energy and align with their goals. * Balancing energetics and strategy is crucial for business success. * Listening to your intuition and making decisions that align with your purpose is key. * Slowing down, reflecting on what truly matters, and taking aligned actions is essential for personal and business growth.
Episode Chapters 00:00 Introduction to Kerry Rowitt and Kinesiology 05:25 Balancing Energy in High-Achieving Business Owners 10:32 Listening to Intuition and Making Aligned Decisions 21:37 The Power of Tools like the DIY Kinesiology Kit 30:58 Balancing Energetics and Strategy in Business 38:11 Finding Balance and Slowing Down
Episode Description In this conversation, Angela Lockwood interviews Josh Hall, a high performance lead with the Gold Coast Suns Academy for AFL. They discuss what it takes to be an elite athlete, the sacrifices and investments made by athletes and their families, and the challenges faced by young athletes today. They also explore the importance of mindset, maintaining focus on goals, and the impact of social media on young athletes. Josh shares his insights on controlling what you can control, the importance of research and education, and the goal of growing athletes as people. The conversation concludes with a discussion on the vision of the Suns Academy and the hope for young athletes to achieve their full potential.
Episode Takeaways * Being an elite athlete requires sacrifices and investments, both personally and from the athlete's family. * Controlling what you can control and maintaining a positive mindset are crucial for success. * Social media can be a double-edged sword for young athletes, providing both opportunities and challenges. * Research and education are important for athletes to understand the why behind their training and habits. * The goal of the Gold Coast Suns Academy is to grow athletes as people, helping them achieve their full potential.
Episode Chapters 00:00 Introduction and Impressive Background 01:26 The Journey of a Young Athlete 06:13 Saying No and Making Difficult Decisions 09:27 The Importance of Mindset and Taking Control of Your Career 11:24 Challenges Faced by Young Athletes Today 14:12 The Role of Mindset and Elite Habits in Performance 16:06 Balancing Online Influences and Expertise 22:52 Lessons Learned and the Vision for Young Athletes 28:25 The Importance of Controlling What You Can Control Learn about The Gold Coast Suns
โ๏ธAcademy (https://www.goldcoastfc.com.au/teams/academy)
โ๏ธFollow on Instagram (https://www.instagram.com/goldcoastsunsacademy)
In this episode, Angela Lockwood discusses the concept of the attention algorithm and how it affects our focus and productivity. She explains how algorithms on social media platforms curate content based on our preferences and interests, creating an echo chamber effect. Lockwood emphasizes the importance of building our own attention algorithm that aligns with our goals and values. She suggests strategies such as using visual cues, creating curated playlists, surrounding ourselves with inspiring people, and choosing positive and educational content. By taking control of our attention algorithm, we can shape our reality and move closer to our desired outcomes.
Episode Takeaways * Algorithms on social media platforms curate content based on our preferences and interests, creating an echo chamber effect. * Building our own attention algorithm that aligns with our goals and values is crucial for focus and productivity. * Strategies such as using visual cues, creating curated playlists, surrounding ourselves with inspiring people, and choosing positive and educational content can help shape our attention algorithm. * By taking control of our attention algorithm, we can shape our reality and move closer to our desired outcomes.
Episode Chapters 00:00 Understanding the Attention Algorithm 04:12 Building Your Own Attention Algorithm 08:57 Negative Effects of the Attention Algorithm 14:27 Strategies for Shaping Your Attention Algorithm 24:16 Choosing Positive Reading Material 27:40 Taking Control of Your Reality
Lisa George, founder of Momentum OT, shares her experience and strategies for managing remote teams. She started her fully remote workforce in 2004, long before it became common practice. Trust is a key element in her approach, as she believes that when you trust people, they are generally trustworthy. She focuses on output and outcomes rather than micromanaging employees' time. Lisa emphasizes the importance of human connection and intentionally creating a team culture despite the distance. She also provides tips for staying focused while working from home, such as establishing a routine, having a dedicated workspace, and practicing deep work.
Episode Takeaways * Trust is foundational for managing remote teams. When you trust people, they are generally trustworthy. * Focus on output and outcomes rather than micromanaging employees' time. * Establish a routine, have a dedicated workspace, and practice deep work to stay focused while working from home. * Human connection is essential in remote teams. Be intentional about creating a team culture and maintaining personal connections. * Remote work can provide a better work-life balance and allow employees to fulfill their life roles outside of work.
Episode Chapters 00:00 Introduction and Background 01:32 Lisa's Unique Approach to Remote Teams 06:06 Providing Flexibility for Occupational Therapists 08:26 The Evolution of Remote Work 10:57 Managing a Large Remote Team 12:51 Building Trust in Remote Teams 23:45 Strategies for Staying Focused while Working from Home 29:37 The Remote Team Kings and Queens White Paper 34:25 Conclusion and Call to Action Episode Links 1. 31 Days to focus registration page https://www.angelalockwood.com.au/focus
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Remote Teams Kings and Queens Whitepaper: https://remoteteamqueen.com.au/whitepaper/
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Lisa George website: https://remoteteamqueen.com.au/
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Momentum OT website: https://momentumot.com.au/
Angela Lockwood shares her experience of changing her morning routine to improve her productivity and focus. She noticed that her brain would get fatigued in the afternoon and she would seek out distractions. By waking up at 4:30 am and doing her deep project work first thing in the morning, she was able to eliminate distractions and accomplish her most important tasks. This change in routine improved the quality of her work, her energy levels, and her ability to focus throughout the day. Episode Takeaways * Recognize your habits and behaviors that may be hindering your productivity and focus. * Consider changing your morning routine to prioritize deep project work and eliminate distractions. * Align your daily activities with your core values to create meaningful and productive days. * Take control of your time, energy, and attention to maximize your productivity and satisfaction with your work.
Episode Chapters 00:00 Introduction: A Game-Changing Routine 08:46 Waking Up at 4:30 AM: The Power of Deep Work 14:21 Getting Big Projects Done and Being Prepared
In this episode of Distracted, Angela Lockwood interviews Olivia Nassaris, the CEO of Parkinson's Australia. They discuss the increasing prevalence of Parkinson's disease and the challenges faced by individuals living with the condition. Olivia shares her personal connection to Parkinson's and her passion for advocating for those affected. They highlight the need for greater awareness and understanding of Parkinson's, as well as improved support and resources for patients and their families. Olivia also discusses the importance of exercise and lifestyle factors in managing the symptoms of Parkinson's. The episode concludes with a discussion on Olivia's vision for Parkinson's Australia and the initiatives they are working on.
Episode Takeaways
- Parkinson's disease is a neurological condition that is increasing in prevalence, with the number of diagnosed cases expected to triple by 2050.
- There is currently no known cause or cure for Parkinson's, and the lack of a clear diagnostic tool makes early detection and intervention challenging.
- Individuals with Parkinson's face a range of challenges, including motor symptoms, non-motor symptoms, depression, anxiety, and apathy.
- Support and resources are needed to help individuals with Parkinson's manage their symptoms and improve their quality of life.
- Education and awareness campaigns are crucial to combat misconceptions and promote understanding of Parkinson's.
- Exercise and lifestyle factors, such as nutrition and hydration, play a significant role in managing Parkinson's symptoms and overall well-being.
- There is a need for greater access to multidisciplinary support and allied health services, particularly in regional, rural, and remote communities.
- Parkinson's Australia aims to study different communities with Parkinson's, educate healthcare professionals, and raise national awareness to improve the lives of those affected by the condition.
Episode Chapters
00:00 Introduction and Background 06:12 Challenges Faced by Individuals with Parkinson's 13:27 Advocacy and Awareness for Parkinson's 26:32 The Vision for Parkinson's Australia Parkinson's Australia: https://www.parkinsons.org.au/
Parksinson's Info Line: 1800 644 189
Parkinson's Australia Statistics: https://www.parkinsons.org.au/statistics/
Parkinson's Australia Iceberg: https://www.parkinsonsnsw.org.au/parkinsons-awareness/?gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccN...
Alan Border Call to Government Video: https://www.parkinsons.org.au/news/allan-border-ao-advocates-for-parkinsons-australia/
Parkinson's National Conference: https://www.parkinsons.org.au/event/panc/
In this episode, Angela Lockwood interviews Sharon Collon, an ADHD coach and consultant, about understanding and navigating ADHD. They discuss the difference between a diagnosis of ADHD and simply being distracted, as well as the misconceptions surrounding ADHD. Sharon shares common challenges faced by individuals with ADHD and their families, and highlights the importance of honoring the strengths and unique thinking styles of those with ADHD. They also explore the connection between ADHD and entrepreneurship, the power of community support, and strategies for staying connected to oneself throughout the ADHD journey.
Episode Takeaways
- ADHD is more than just a focus issue; it involves impairments in executive function skills such as organization, planning, and emotional regulation.
- There are many misconceptions about ADHD, including the belief that it only affects hyperactive boys or that individuals can simply try harder to overcome it.
- ADHD can be a source of strength and creativity, as individuals with ADHD often think differently, have good pattern recognition, and excel in urgent situations.
- Supporting individuals with ADHD requires customized approaches that work with their unique brain processing systems, rather than trying to force them into neurotypical operating systems.
- Building a community of individuals going through similar experiences can provide support, understanding, and opportunities to learn from each other's strengths and strategies.
Episode Chapters
00:00 Introduction and Background 02:01 Understanding ADHD 03:20 Misconceptions about ADHD 08:26 Challenges of ADHD 10:06 Common Misjudgments about ADHD 12:15 The Strengths of ADHD 15:25 ADHD and Entrepreneurship 18:08 Strategies for Families with ADHD 19:06 The Power of Community 22:02 Staying Connected to Yourself 26:00 Takeaways and Conclusion
In this episode, Angela Lockwood discusses the book 'Slow Productivity' by Cal Newport. She shares her experience of discovering the book and the concept of slow productivity. Angela explains that slow productivity is a philosophy for organizing knowledge and work efforts in a sustainable and meaningful manner. It is based on three principles: doing fewer things, working at a natural pace, and obsessing over quality. She emphasizes the importance of creating space in our lives, being intentional with our time, and finding joy in our tasks. Angela encourages listeners to embrace slow productivity and make choices that align with their values and goals.
Episode Takeaways
- Slow productivity is a philosophy for organizing knowledge and work efforts in a sustainable and meaningful manner.
- It is based on three principles: doing fewer things, working at a natural pace, and obsessing over quality.
- Creating space in our lives allows us to slow down and make intentional choices.
- By focusing on one task at a time and going deep, we can achieve better quality work.
- Slowing down and finding joy in our tasks can lead to greater fulfillment and satisfaction.
Episode Chapters
00:00 Introduction: Discovering 'Slow Productivity' 13:39 The Struggle with Time and the Need for Slow 20:26 Slowing Down and Creating Space 23:12 Intentional Choices and Finding Joy in Tasks 26:52 Embracing Slow Productivity for Fulfillment
In this episode Angela Lockwood speaks with Mel Marsden, workplace strategist and design lead at COMUNiTI. They explore the impact of the workplace on health and wellbeing in modern workplaces. She emphasizes the need for workplaces to evolve and support different types of work. Marsden shares a case study of transforming a traditional office space into a more engaging and reflective environment. She also provides tips for individuals to take control of their workspaces and for leaders to create inspiring workspaces for their teams. Marsden highlights the importance of emotional wellbeing in the workplace and offers quick wins to improve workspaces.
Episode Takeaways
- The workplace has a significant impact on health and wellbeing, and it is important to create spaces that support different types of work.
- Transforming workspaces requires understanding the organization's goals, values, and purpose, and designing spaces that align with the brand essence. Individuals can take control of their workspaces by personalizing them, incorporating greenery, and creating spaces for focused work.
- Leaders can keep teams inspired and connected by establishing communication norms, coordinating anchor days for in-person collaboration, and creating spaces that promote social connections.
- Quick wins to improve workspaces include decluttering, incorporating natural light and plants, and designating spaces for quiet work and collaboration.
Episode Chapters 00:00 Introduction to Mel Marsden 01:13 The Impact of the Workplace on Health and Wellbeing 06:46 Creating Workspaces that Support Different Types of Work 10:18 Transforming Workplaces: Case Study of Hall Chadwick 13:05 Taking Control of Your Workspace 14:17 Workplace Wellbeing: More Than a Fruit Bowl 20:24 Creating Inspiring Workspaces for Teams 21:01 Tips for Leaders to Keep Teams Inspired and Connected 25:03 Quick Wins to Improve Workspaces 27:21 Where to Find Mel Marsden
In this episode, Angela Lockwood interviews Kel Quarrell about the concept of alignment in business. Kel explains that many business owners struggle with determining their highest priorities and managing their time effectively. She emphasizes the importance of understanding one's goals, values, and priorities in order to create a business that aligns with them. Kel also discusses the significance of asking insightful questions and avoiding the temptation to provide answers for clients. She highlights the importance of reviewing and reflecting on one's business to ensure alignment with the current season of life. Kel shares her own morning routine and strategies for eliminating distractions. She also introduces her Bold Aligned Business membership, which focuses on building awareness and making changes to create a business in alignment with one's goals and values. Takeaways * Determining priorities and managing time effectively are common challenges for business owners. * Creating a business that aligns with one's goals, values, and priorities is crucial for long-term success and fulfillment. * Asking insightful questions and avoiding the temptation to provide answers for clients is essential for understanding their needs and desires. * Regular review and reflection are necessary to ensure that a business remains aligned with the current season of life and personal priorities.
Chapters 00:00 Introduction and the Concept of Alignment 01:17Frustrations of Business Owners Working Alone 04:06The Art of Asking Insightful Questions 05:58The Importance of Client-Centered Approach 07:41Alignment and the Impact on Business 09:34Seasons of Life and Priorities 12:37Creating a Morning Routine for Focus and Alignment 14:30Identifying and Eliminating Distractions 23:35Bolderline Business Membership and Building Alignment 25:46The Freedom and Control of Running Your Own Business 26:47Acknowledging the Work of Business Owners 27:09Conclusion and Call to Action
Episode Summary
In this episode, Angela Lockwood discusses the power of habits and how they can set us up for success. She emphasizes that habits can be positive and serve us well, but it's important to define what success looks like for ourselves. Angela highlights the importance of mindset, environment, and time in creating intentional habits. She shares her bookend routines for starting and ending the day with a positive mindset. Angela also emphasizes the need for a clear and inspiring environment to support focus and productivity. Finally, she encourages listeners to take action and implement strategies to make a difference in their lives.
Episode Takeaways
- Define what success looks like for yourself and visualize it.
- Pay attention to positive things that energize and motivate you.
- Create bookend routines to start and end the day with a positive mindset.
- Clear and organize your environment to support focus and productivity.
- Use time effectively by focusing on one or two important tasks and avoiding over-scheduling.
Chapters
00:00 Introduction: The Power of Habits
02:11 Defining Success and Setting Goals
04:32 Visualizing Success and Creating Habits
06:21 The Importance of Positive Mindset
09:36 Choosing Where to Focus Your Attention
10:59 The Big Three: Mindset, Environment, and Time
12:59 Bookend Routines for a Positive Mindset
23:02 Using Time Effectively and Avoiding Over-Scheduling
27:33 Taking Action and Implementing Strategies
28:01Conclusion: Making a Difference in Your Life
In this episode, Angela Lockwood interviews Juris Doctor Candidate Lyndal Brennan, a woman in her 40s who was recently diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). In the interview Angela and Lyndall discuss the increase in ADHD diagnosis for women in their 40s and the misconceptions surrounding ADHD. Lyndal shares her experiences and journey with ADHD, including her struggles and how she taps into her strengths to better understand her capabilities. They also discuss the importance of finding support and connecting with others who have ADHD.
Episode Takeaways
- There is an increase in ADHD diagnosis for women in their 40s.
- ADHD can present differently in girls and boys.
- ADHD can impact health and wellbeing, causing overwhelm.
- Finding support and connecting with others who have ADHD is important.
- Embracing the journey and seeking diagnosis or support can lead to a purpose-driven way of living.
Episode Chapters 00:00 Introduction and Background 03:06 The Increase in ADHD Diagnosis for Women in Their 40s 08:58 Different Experiences of ADHD in Girls and Boys 12:10 The Impact of ADHD on Health and Wellbeing 21:25 Finding Support and Connecting with Others 23:05 Looking Forward and Embracing the Journey 24:27 Advice for Those Seeking Diagnosis or Support
In this episode, Angela Lockwood introduces her new program called 31 Days to Focus, which aims to help listeners improve their ability to concentrate and thrive in the age of distraction. The program provides simple strategies that can be implemented over 31 days to form positive habits. Angela emphasizes the importance of sleep and explores various focus strategies, including minimizing distractions and being intentional with time. She also discusses the challenges of distraction and how it can prevent individuals from living the life they envision. The program offers a live masterclass and guidance and support from Angela and her team.
Go to www.angelalockwood.com/focus to find out more.
Epsiode Takeaways
- Implementing positive habits over 31 days can lead to lifelong changes in focus and productivity.
- Getting enough sleep is crucial for maintaining energy levels and focus throughout the day.Minimizing distractions and being intentional with time can help individuals prioritize what truly matters to them.
- Distraction can prevent individuals from making good decisions and hinder progress towards important goals.
Episode Chapters
00:00 Introduction to 31 Days to Focus 01:06 The Importance of Positive Habits 02:28 The Impact of Sleep on Focus 03:23 Exploring Different Focus Strategies 04:19 The Challenges of Distraction 06:03 Being Intentional and Purpose-Driven 07:19 Live Masterclass and Trigger Points 08:16 Gaining Laser-Like Focus 09:09 Guidance, Support, and Progress Tracking 10:05 Imagining the Benefits of Focus 11:01 Closing Remarks and Program Details
In this episode, Angela Lockwood introduces her new podcast, Distracted, and explains how it is a continuation of her previous work on children's wellbeing. She discusses the increase in adult attention deficit disorders, anxiety, and depression, and highlights the common topics she has explored in her previous work. Angela shares her personal experience with distraction and the strategies she has used to manage it. She emphasizes the importance of learning strategies and resting the brain. The podcast aims to provide practical strategies for thriving in the age of distraction.
Episode Takeaways
- Adults are struggling with distraction and mental health issues just as much as children.
- Learning strategies and resting the brain are essential for managing distraction.
- Taking care of our thinking and brain health is crucial for overall well-being.
- The podcast aims to provide practical strategies for thriving in the age of distraction.
Episode Chapters
00:00 Introduction and Background 02:20 Exploring How to Use Our Brains Better 05:06 Personal Experience with Distraction 08:14 Learning Strategies and Resting the Brain 09:33 Taking Care of Our Thinking and Brain 10:31 Purpose of the Podcast and Audience 11:57 Closing Remarks and Call to Action
In this episode, Angela Lockwood engages in a profound conversation with Candis Henry, the Owner and Managing Director of Bossy Boots Early Learning Centre. Amidst a life-altering incident, where Candis discovered her young son unconscious and received heart-wrenching news, she unveils the remarkable power of her innate optimism. Her unwavering belief in the goodness of people and situations not only enabled her family to persevere but also inspired her journey as an early learning center owner. Candis's passionate commitment to ensuring every child's opportunity to thrive has led her to this next chapter, where she empowers families and educators to rewrite their narratives by embracing the same unwavering optimism that defines her life.
In this episode Angela Lockwood shares the process she went through with a group of boys who have Autism in designing a game for a fellow student who is non-verbal for use on her eye-gaze device. Angela discusses why it's essential to give kids the space to be creative and make mistakes. As adults finding the balance between supporting and taking over is a fine line. When we step back a little and let our kids know we are there when they need us and they are supported in their creativity and curiosity magical things can happen. โ
Feeding our kids healthy foods that is nutritious and tasty is a constant source of frustration and overwhelm for parents. In this episode Angela Lockwood speaks with Wholefood Chef, Food Coach and mother of two young boys Vicky Tiรจche, Founder of My Wholefood Hub about how we can feed our children healthy nutritous meals without grabbing for the nasties. The conversation explored lunch boxes, how to plan a week in advance and the importance of preparation in helping your family run smoothly. This episode will simplify your family life one meal at a time.ย
In this episode Angela Lockwood shares the importance of creating inclusive child care education settings. She explores the benefits for the children, the educators and the families in embracing inclusion and how the principles of inclusion create an important foundation for encouraging tolerance, acceptance and perspective in our kids. Angela shares details about her new online program Inclusion Starts and how the content covered will enhance the understanding, knowledge and confidence in child care educators. Enjoy!
In this episode, Angela Lockwood speaks with Victoria Edmond the Founding Director and Approved Provider of Rainbow Bridge Family Day Care and the host of the Big Hearted Podcast. Angela and Victoria speak about the important foundations for early years educators to build positive relationships with young children in their care. Victoria also shares a holistic view of having a values driven family day care service and how parents can collaborate with educators to build well rounded kids. Enjoy!
An important relationship in ensuring your child has a positive experience at school is establishing a positive relationship with your child's teacher. In this episode Angela Lockwood shares ways to establish a build a positive relationship from day one. Appreciating the role each other has in supporting your child to become a capable student will allow them to thrive in all aspects of the school experience.
Thanks for listening to the podcast. For more tips on parenting and supporting your child through their learning journey, follow at www.angelalockwood.com.au
Getting out the door in the morning can be hectic. You can say the same thing over and over and your child still walks out the door with the wrong uniform, no lunch and one shoe on. In this episode, Angela Lockwood shares a simple yet effective way to keep everyone organised and on track for a calm start to every day. Angela shares how to implement visual supports in your family like checklist, visual schedules and visual reminders to make the start to everyone's day seamless and stress-free. Enjoy!
Thanks for listening to the podcast. For more tips on parenting and supporting your child through their learning journey, follow at www.angelalockwood.com.au
When the school year starts it can feel chaotic settling into new routines, meeting new people and adapting to a new way of life. In this episode, Angela Lockwood shares 5 simple ways parents can help the year to start smoothly and in doing so set important foundations for their child's learning experience for the year ahead.
Thanks for listenting to the podcast. For more tips on parenting and supporting your child through their learning journey, head on over to www.angelalockwood.com.au
Packing up and caravanning with kids exploring the countryside creating memories that will last a lifetime, many of us talk about it but few actually do it. In this interview Angela speaks with Stacey Hughes, Mum of 4, online course creator, successful business woman and adventurer by heart about how she is managing to undertake school, work and manage family life while travelling around Australia. If you are thinking of a caravanning adventure with kids, this is an episode for you. Enjoy!
Packing up and caravanning with kids exploring the countryside creating memories that will last a lifetime, many of us talk about it but few actually do it. In this interview Angela speaks with Stacey Hughes, Mum of 4, online course creator, successful business woman and adventurer by heart about how she is managing to undertake school, work and manage family life while travelling around Australia. If you are thinking of a caravanning adventure with kids, this is an episode for you. Enjoy!
In this episode Angela responds to a question she received from a member of her Calm Confident Kids parent community. The question was; Should I let my child have sleepovers? Angela shares the reasons why we might be hesitant and how shared family values and child readiness are vital in helping parents with their decision.
We all know that fear or being scared of something will stop us from trying that new thing. Understandably, when we are scared why would we want to move towards it? When it comes to fear in our kids, the very thought of trying something new or stepping out of their comfort zone can be debilitating and stop them from developing. In this interview, Angela speaks with Author of 10 Seconds of Courage and martial artist, Nadine Champion about how we can help our kids harness their feeling of fear. Whether it is feeling as though they are not good enough or fear of failing or any other fear that stops them, by harnessing courage our kids can step forward and be their best.
A parent's worst fear is not knowing what to do when our children are sick or injured. In this interview Angela speaks with Intensive Care Nurse and First Aid Educator Sarah Duncanson on the simple yet life-saving things parents can do to minimise preventable childhood injuries.ย
We discuss life-saving tips for families that live on farms, for families with toddlers and how we can find the balance between encouraging our kids to explore and take risks without unnecessary trips to the the hospital!
In this episode, Angela Lockwood shares the three fundamental actions we need to trake as parents to start to build a trsutung relationship with our kids around device use. Angela shares that just like any area of parenting parents are in the driverโs seat and building a trusting relationship with our kids child will ensure parents know when to step back and give a little freedom and when to step in have the conversations that are vital to their development and safety. This is an important episode that will help you work with your child not against them. Enjoy!
School holidays can cause parents worry about keeping kids entertained. In this episode Angela reminds us about what school holidays are really about and how to change from feeling like an activities coordinator to enjoying the down times as much as the fun times with your kids. Enjoy!
In this episode Angela speaks withย Primary school teacher and now children's book author, Miranda Taylor.ย Miranda's first and new book "Isn't it crazy" is a delightful book exploring the inquisitive and curious things our kids think about and say. The conversation also explores the importanceย of looking beyond academics when supporting a child particularly in their early years. Enjoy!
In this episode Angela focuses on how we can identify if a child is struggling with low confidence and importantly what we can do as teachers and parents to help build their confidence. Angela also shares information about her program The Holistic and Inclusive Classroom, an online program for teachers.
In this episode Angela speaks with award winner Amy Cox CEO and Founder of Playful Families. Parenting can be hard, it can be tiring but it is filled with moments of joy and fun. Amy discussed her ENJOY approach to parenting and aims to help ease the guilt of perfection that so many parents face. If you are a parent wanting to bring back the enjoyment to your parenting and focus on connecting with your child then this episode is for you. Enjoy!
Understanding how to raise our kids as well-rounded, healthy, and happy beings in a digital world can feel overwhelming, even scary for parents. It is the first time in history that our kids may just know more than us about this area. In this episode, Angela speaks with Dr. Kristy Goodwin, author of Raising Your Child in a Digital World, Australia's leading digital wellbeing and productivity speaker about how parents can work with their kids to develop positive tech habits without compromising their physical, mental and social wellbeing.
Being a Mum is hard work. It can feel like you are always putting yourself last and before you know it your health, happiness and spark have faded. In this episode, Angela Lockwood speaks with Dr. Ali Young Author of "Work.Mama.Life" about the simple ways mums can regain their health to feel energised and healthy without adding to the overwhelm of life.
In this episode, podcast host and Occupational Therapist Angela Lockwood discusses how teachers can communicate their concerns about a student in their class without ruining a relationship with a parent. After years of seeing these conversations go badly, Angela shares simple but important considerations when a teacher communicated their concerns about a student in their class in the first couple of weeks of the school year.
In this episode, Angela explores the balance between fostering childhood risk-taking and nurturing our kids. Angela is joined by Dr. Susie O'Neill, Founder and CEO of KIDS Foundation. The KIDS Foundation reaches over 400,000 children each year in Australia through 10,000 early childhood education centres through their safety awareness programs and recovery programs for young people who have experienced life-changing injuries. Susie shares stories of recovery and healing for kids and how starting early in educating our kids is the first and simple step we can take to support the health and wellbeing of our kids.
In this episode, Angela interviews a primary school teacher, sports coordinator, and founder of Fit Groms, Celia Mulder. From seeing the challenges teen girls are having with looking after their physical, emotional and social wellbeing Miss Celia shares the important role exercise has in creating positive lifelong habits for girls. Through access to role models outside of the home, to developing a positive self-image and the vital role of a supportive peer group, this is an episode not to be missed. If you have teen girls in your life and are looking for practical ways to support them in this transition period in their lives, then this is the interview for you.
After witnessing first-hand the power of using dogs to make reading more accessible in schools, Angela interviews Janine Sigley, the co-founder of Story Dogs. Story Dogs is a non-profit organisation whose mission is to make reading fun for children so they become confident lifelong readers. In this episode, Angela and Janine talk about the importance of reducing the overwhelm of reading and helping kids approach reading through the lens of fun. The episode also covers ways teachers and parents can help to foster a love of reading, even in the most reluctant reader. Story Dogs: www.storydogs.org.au
Become a volunteer: https://www.storydogs.org.au/how-to-volunteer
Books mentioned:
Graeme Base: http://graemebase.com.au/
Mem Fox: https://memfox.com/
Alison Lester: https://alisonlester.com/
In her most personal episode yet, A Kid's Life Podcast host Angela Lockwood shares her story from an aspiring Australian hockey player to a 17-year-old with a brain injury questioning the direction of her life and the shattering of her dreams. Angela shares how interaction with an Occupational therapist whilst in the hospital recovering from her injuries would change the direction of her life and give her the focus for her life's work ... so far. This is an episode not to be missed for anyone with children who need a dose of inspiration to look forward.
In this episode, Angela aims to bring a different perspective on a child's behaviour. Often we see a child's emotional reaction or behaviour from a "good or bad" perspective. For many children, it is a build-up of sensory factors that can lead to overwhelm and ultimately a meltdown or withdrawal. Angela simplifies the concept of sensory overwhelm and what we can do as adults to keep a calm and sensory-friendly environment.
In this episode, Angela speaks with Milinia Opsenica, the Founder of Beyond the Cusp. Milina's mission is to normalise and encourage open conversations and honour the Rite of Passage as girls transition from a child to a young woman marked by getting their periods. She breaks down the simple ways to have conversations with our girls about what to expect and where they can go if they need support including how teachers can support our girls during this time. Angela shares her own story about getting her periods and how open conversations can change the relationship girls have with their bodies and with themselves. https://beyondthecusp.com.au/
In this episode, Angela speaks with Sharna Dawson, Careers Advisor and Founder of EDGE Workshops. EDGE stands for Education, Deportment, Grooming,& Employability Skills. All of these are covered in Sharna's interactive workshops she conducts with school aged kids to help prepare them for the job-seeking process. In this episode Sharna shares the main challenges kids face with getting job ready, with the main challenges being self-belief and what they post on social media. This fun yet insightful interview is a must for teachers and parents who work with or have a child in high school transitioning to life outside of school.
In this episode, Angela Lockwood interviews Sharon Collon Founder of The Functional Family, and online program that provides life changing strategies to support parents of children with ADHD or behavioural challenges. Knowing first-hand the overwhelm that comes with raising children with attention deficit hyperactivity disorder, known as ADHD, she has three boys all who have ADHD and is married to a man who also has ADHD. Sharon shares the reality of life of living a life with four people with ADHD and the practices she has implemented to turn a chaotic home into one of joy. She also shares her insights into communicating with and working with teams of therapists and the importance of schools and teachers in setting kids with ADHD up for success.
In this episode Angela interviews Luke Lindsay, General Manager Lifeline (QLD) and Statewide Services. Lifeline is a widely respected 24/7 crisis support service that provides short-term support for people who are feeling overwhelmed or having difficulty coping or staying safe. We are facing a global, national and local mental health crisis. More people are turning to Lifeline than ever before.
In this interview Luke provides insights in to how we can support our kids to navigate the complexities and overwhelm we are currently being exposed to. He shares the importance of communication, support and seeking help when needed. This interview is so important to listen to right now so we can best support our kids and their mental health.
In this episode, Angela Lockwood interviews 6 time Author and Resilience Coach Janine Shepherd, AM. Janine's TED talk "A broken body isn't a broken person" has been viewed over 1.5 million times. Her work on resilience and post-traumatic growth has seen her travel the globe sharing her story when as a champion cross-country skier, she was training for the Winter Olympics when she was hit by a truck during a training bike ride. After being told she may not survive, Janine turned her tragedy into triumph and not only recovered but became a pilot. In this episode, Janine shares her story and the skills needed to tap into the human potential for recovery and growth, of leaning into hardship and bouncing forward in the face of adversity.
In this episode, Angela Lockwood interviews Adam Voigt, Educational Leader and Founder of Real Schools an organisation supporting Principals and Teachers to build positive school cultures. Adam shares how schools and parents can work together to learn from the recent interruptions in our schools through understanding what matters in educating our children. Adam also shares how parents can help their children transition back to school life to minimise anxiety. By the end of this episode, you will learn how schools can thrive beyond this period of interruption, how to focus on what matters in our schools and how to support our children . Enjoy the episode!
In this episode, Angela interviews Naturopath Katie Barron. For years Katie has been embracing telehealth and online service delivery as a part of her health practice to help her reach more clients in the comfort of their homes. She equates her success to having the right people around her and an unwavering focus on what drives her. If you are looking to take your services online this episode will help take the fear and overwhelm out of taking the first step.
In this episode, Angela interviews Jac Edser of Edser Health, an Occupational Therapist and Lifestyle Medicine Practitioner who exudes what she teaches, health, calm and simple living. She shares how to achieve optimal health through appreciating and understanding the relationship of the mind to the body.
Making changes in our life can feel overwhelming. We know things need to change but we do not know how to make the first step. In this episode, Angela shares one important question to ask yourself if you feel life is out of balance or not how you would like and then simple ways to make the change you seek.
The culture of our family has many influences none more than the behaviours and habits of parents. Children look to parents as models of behaviour, so it is important that children are seeing parents with healthy habits around device use. In this episode, Angela shares how to create a switch-off culture in your family that places more importance on the relationships within the family unit rather than spending time on devices.
It has become the modern-day reality, too much to do, too many people wanting too much from us and feeling like we can't get the basics done. Even though it may feel like we are running frantically we are receiving messages that we need to slow down. In this episode, Angela shares how to pay attention to the signs that we need to slow down while still keeping up with the pace of life.
With so much to do in our lives, as adults, we often forget how to have fun. When we were a child fun is what they do! Simple activities become a game and laughter is a part of their day. Fun is what drives them. Unfortunately, as adults, we lose this and prioritise getting tasks done rather than having fun. In this episode, Angela shares simple ways you can inject fun back into your day to help get your groove back and enjoy life.
There is nothing better than feeling healthy and so when we hit an energy slump or are not feeling healthy it has a ripple effect into all areas of our lives. Taking the first step towards an active lifestyle does not have to be overwhelming. In this episode, Angela shares simple ways you can kickstart a healthier lifestyle, even if you are just starting.
When we rely so much on our devices for all aspects of our lives, we can feel like we can not live without it. In this episode, Angela shares how we can minimise the interruptions our devices and use our devices as we choose.
Excuses, we all make them for many reasons. Learning the difference between an excuse and a reason is a game-changer if you are wanting to achieve your goals. In this episode, Angela explains the difference and how you can take control of excuses once and for all.
Each year it is important to reflect on the year that has passed to make better decisions about the year ahead. In this episode, Angela shares her favourite question "What are you most proud of?" and what it reveals about your values and what matters most to you.
Technology and devices are integrated into every aspect of our lives and were designed to help make our lives easier, allow us to be more connected to each other and have access to information at the click of a button. But what happens when using our devices start to take over and negatively impact on our health and wellbeing? In this episode, Angela discusses device addiction and what you can do to take control of your device habits.
Minimalism has become mainstream and the practice of living with less is being adopted by people from all backgrounds. As we learn more about the positive impacts that living simply has on our health, wellbeing, happiness and productivity, we are slowly embracing life with less stuff. In this episode, Angela shares how to adopt a minimalist way of life without feeling overwhelmed.
Once we hit adulthood, life can feel a little routine and boring and it doesn't have to be that way. In this episode, Angela shares how to spice things up by planning some fun and scheduling time for laughs.
Guilt can be debilitating and can stop us from doing things we know are good for our health and wellbeing, and it needs to stop. In this episode, Angela shares how to notice when guilt is taking over and how to stop it in its tracks.
Being 'in the moment' can be a challenge for people who have a busy mind. In this episode, Angela shares how calming the mind and learning how to slow the stream of thoughts can unlock better engagement, deeper relationships and a calmer and happier you.
With devices controlling every part of our lives, it can be hard to ever switch off from them. A 'quick check' of emails, social media or news can see us still trawling for half an hour to an hour later. The dings and rings can be a constant distraction making us feel constantly interrupted. A simple strategy can change all of that and it will put you back in control of your devices and your time. In this episode, Angela shares how you can take back control right now.
In this episode, Angela opens up about the challenges that come with working from home. With workplaces allowing flexible work arrangements, more and more of us are taking work home, and in doing so are finding it hard to switch off and put work and personal boundaries in place. Angela shares how it is possible to do with some simple strategies.
Can you remember when you were young, you could make a cardboard box into anything? You could spend hours drawing in your bedroom or rocking it out like a star. In this episode, Angela explores how to bring in more play and creativity into your day so you can feel more energetic, productive and happier ... no matter how busy you are.
We all know that living life at the speed we do is taking its toll on us physically, mentally, socially and spiritually. Despite having an endless amount of information at our disposal we are still longing for simple ways to slow everything down. In this episode, Angela shares with Luke and Susie the true cost of living a busy life and despite this how you can slow it all down.
Holidays, they seem to bring out the best in us. It is a time where we are relaxed, have fun and we usually throw routine straight out the window. We even plan for years to go on our dream holiday. So why do we wait until we are on holidays to chill out and give ourselves permission to do things that make us happy? In this episode, Angela shares simple ways to keep that holiday vibe going all year long.
As January rolls around we commit to making the new year the best one yet. But this can leave us feeling exhausted and overwhelmed in the first couple of weeks. In this episode Angela shares simple ways to start your year off without feeling overwhelmed so you have the energy to tick off your goals and maybe just have the best year yet.
Making decisions is something we do everyday however it can make us feel, uneasy, unsure even uncomfortable. It doesn't have to be that way. In this episode Angela shares simple ways to approach decision-making so you can make confident choices each and every time.
Angela is interviewed on the Luke and Susie Show where she shares simple ways you can round off a busy week.