Goality Lifestyle Podcast: Recent Episodes
Eric Su
Goality Lifestyle with Eric Su is a health, fitness, tech, and travel show designed to provide you the most beneficial and valuable information, recommendations, and advice so you can live a long and healthy life. Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Today is the last episode of 14 from my new online fitness training program launching Sept. 20th, 2021.
Each of the 14 episodes gives you a preview of what's included in the overall program.
Now, you can still be a part of the creation process by helping me name my new online fitness training program. Submit a name at www.goality.com/name. If you name is picked, you will WIN FREE Access to the program. If your name is not picked, you will get a discount to the program. Eitherway, you win...
Ok, taking the time to watch all 14 episodes says a lot about your committment to your health. If you need to watch past episodes, click the playlist link in the description.
Stay tuned for additional details about the program and new value from me.
Eric Su
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Super excited today because this episode is about creating the blueprint for future fitness success.
Once you are on your health journey, how do we know if we are making progress? Learn what you need to take note and account of to be able to continue on your health journey without going backwards.
This is part 1 of 2 which means there is another episode coming out soon.
Finally, I need your help in naming my new online training program. Go ahead and submit a name at http://www.goality.com/name and if your name is picked, you WIN FREE access to my new online training program.
If your name is not picked, you will get a discount to the program. It's a win win.
Ok, look out for my last episode covering my 7 modules in my online training program. Then continue looking for updates about my new training program launching on Sept. 20th, 2021.
If you have any questions, just ask.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Ok, so we all get lazy once in a while... I get it. The issue comes when it comes more often than not.
Here are some steps to defeat it once and for all. Enjoy...
Remember, I am looking for a name for my new online training program.
You can submit your name here: http://www.goality.com/name.
If you name is chosen, you will WIN FREE access to my new online training program. If your name is not chosen, you will get a discount to the online training program. It's a win win for everyone.
Have a comment, leave them below.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Today is about finding time to workout. I share a new way to look at working out so that you can't make time an excuse to not workout.
Help me come up with a name for my new online training program.
Submit one or more at http://www.goality.com/name.
If your name is chosen, you will WIN FREE access to the new training program. Even if your name is not chosen, you will get a discount to the program.
Next video will be about how to deal with laziness.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hangry because you came home and dinner was not prepared... Well, not to worry because I am talking about meals with the slow cooker.
Yep, you know the pot that sat on the kitchen counter all day and you wondered what was going on with them...
It's pure goodness and I want to share with you my favorite soups.
Also remember, you can help me out with naming my new online training program launching Sept. 20th, 2021. If you name is chosen, you will WIN FREE access to that program. If your name is not chosen, you will get a discount to the program. It's a win win...
Submit your name at www.goality.com/name today.
Goality Lifestyle Podcast Previous Episode Playlist: http://bit.ly/3sREvDn
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys, this episode talks about how to satisfy your hangry moments with plant based snacks...
We all have been there... You know, we are tired, have not eaten in hours and there is nothing in the fridge...
Well, the solution is snacks that calm us down and are good for you...
I offer simple and tasty options so be sure to watch all the way to the end...
Catch my other 8 videos from my new online training program launching Sept. 20th, 2021... Watch here: https://www.facebook.com/watch/125071964213450/169287798301577
Also, I want your help in naming my new online training program. Right now, you can visti www.goality.com/name and submit a name for my program.
If your name is chosen, you will WIN FREE access to the program. If your name is now chosen, you will get a discount for submitting a name. It's worth your time to try...
More details on the page about my training program and requirements for the name, so be sure to check it out.
Ok, look out for my next video...
Eric
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
I cover a full body cardio interval workout that anyone can do. It's fun, effective, and saves you time.
Watch as I explain how to set up this routine for your next workout.
Remember, this comes from my new online training program. I am looking for your help in naming the program.
Here is the Goality Lifestyle Podcast Playlist: http://bit.ly/3bUPWn0
If your name is chosen, you will WIN Free access to this new program launching Sept. 20th, 2021.
Visit http://www.goality.com/name to submit your name for FREE.
Good luck.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Bored with your workouts? I get it... Watch this episode to learn about a new workout you gotta try...
This comes from my new online training program that launches Sept. 20th, 2021.
Remember you can WIN FREE access to the program by submitting a name for the program and if your name is chosen. Even if you name is not chosen, you will get a discount to the program.
So, submit a name at www.goality.com/name. Deadline to submit a name is Sun March 28th, 2021... Do it before it's too late...
While there, watch a special video I made sharing with you my story on how I became a personal trainer...
Ok, enjoy this episode and see you for the next one which is about another workout you gotta try...
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
New episode today, #6 of 14 from my new training program launching Sept. 20th, 2021.
Today's episode is about 2 workout mistakes to avoid. I see it very often and once you correct these things, you are going to see faster results.
Ok, here's a reminder about how you can win FREE access to my new training program. I am looking for a new name for my training program.
You can submit your name at www.goality.com/name and if your name is selected, you WIN FREE access to the program. All details are there...
If your name is not chosen, you will get a discount to the program. It's a win win for everyone.
Alright, go there now before it's too late...
Finally, the next episode is about how to design challenging and motivating workouts. its coming out wednesday feb. 23rd...
Eric
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Todays episode talks about 2 exercise techniques that gives you faster results.
The first is for cardio and it's the left foot exhale technique.
The second is for strength and it's the raise with your elbows for the shoulder raise exercise.
Listen in this episode to understand the importance and how to do each technique.
Subscribe to listen to future episodes.
The next episode talks about two more exercise techniques you can apply to get faster results.
Hint, one is about strength training and the second is about the core.
Until then, stay active and be safe...
Eric Su
Support this podcast: https://anchor.fm/goalityfitnessradio/support
When picking workouts to do, it can be confusing because there are so many to pick from. How do you know which is best for you?
This episodes helps you figure it out. It's a deeper conversation than my previous episode.
Watch to learn how to pick the most effective workout for you so you don't waste time, money, or injure yourself in the process.
Reminder: The special website to suggest a name for my new training program launches Sun. Feb. 21st, 2021. Start thinking of a name... Winner gets FREE access to my new program.
Ok, this is episode 4 of 14 so remember to check back for future episodes all my new training program.
here is the playlist for my previous episodes: https://youtube.com/playlist?list=PL3cl49S32HqP7xPmkss99_4YSVR7EPR5N
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Ep. 3 of 14 - Module 2 - Selecting Which Workout Is The Most Effective For You.
Today I cover a very important topic... The workout.
Picking the correct one or two makes all the difference in your outcome as well as time.
Listen as I reveal what you have to consider and learn what options would be best for you.
Over the next few weeks, learn a little more about my new training program launching Sept 20th, 2021.
Win FREE access by submitting a program name and yours is chosen. This special website launches Mon Feb. 21st, 2021 so starting thinking of a name.
Here's the name requirements:
-
Name must positively represent Goality.
-
The shorter the name the better.
3. The name should attract people to want to learn more.
4. Including words like Academy or Club will get more points.
5 .Have fun and be creative with the name.
Check out JUMPSTART here: www.goality.com/jumpstart
Ok, see you in the next episode...
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys, Too often we are picking goals that seem worth the time.
Unfortunately, they do not keeps us motivated or excited.
So, this episode talks about picking exciting goals. Enjoy.
You can win FREE access to this program by submitting a name for it. The special website to submit the name launches Sun. Feb. 21st.
If you name is not chosen, you will receive a discount to the program. It's worth your effort.
Name Requirements:
-
Name must positively represent Goality.
-
The shorter the name the better.
3. The name should attract people to want to learn more.
- Including words like Academy or Club will get more points.
5 .Have fun and be creative with the name.
Start thinking now.
Check out jumpstart: http://www.goality.com/jumpstart Subscribe so you can get the future episodes.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
New Goality Lifestyle Podcast Episode - #1 of 14 (Module 1 - Creating Your BHAG and Motivating Fitness Goals). Watch it now... Over the next few weeks, learn a little more about my new training program launching Sept 20th, 2021. Win FREE access by submitting a program name and yours is chosen. This special website launches Mon Feb. 21st, 2021 so starting thinking of a name. Here's the name requirements: 1. Name must positively represent Goality. 2. The shorter the name the better. 3. The name should attract people to want to learn more. 4. Including words like Academy or Club will get more points. 5 .Have fun and be creative with the name. Check out JUMPSTART here: www.goality.com/jumpstart Ok, see you in the next episode...
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys, So I am excited to announce my new online training program launching Sept 20th, 2021.
To engage with you more, I want your help in the creation process.
The first thing is coming up with a name. On Monday Feb. 21st, 2021, I will launch the website where you can submit your name.
In the meantime, I will be sharing some info from the 7 modules inside the new online training program.
So be sure to subscribe to the channel.
Name Requirements:
-
Name must positively represent Goality.
-
The shorter the name the better.
-
The name should attract people to want to learn more.
-
Including words like Academy or Club will get more points.
5 .Have fun and be creative with the name.
Sponsor is Jumpstart: Check it out at https://www.goality.com/jumpstart. Its my mini online training program for beginners, has my core secrets program, and DIY recipes.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Feeling a little unmotivated to workout.
Or maybe you just don't like working out???
Well, I understand and I want to reveal my 3 secrets so that you can enjoy working out...
You deserve the chance to live with the health you want and this will kickstart it. Enjoy!
If you have not entered for my functional tool giveaway, enter for FREE here: http://www.goality.com/giveaway
healthandfitness #MondayMotivation #fitnessgiveaway
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Looking for a way to workout at home because your gym is closed?
Here are 3 simple steps to get you started...
Also, there's a few more weeks left before the entries for my functional tool giveaway end.
So on 11.20.20 at midnight, your chance to win a TRX, BOSU Ballast Ball, OYO, High Stepper, or Foam Roller will shutdown.
So enter here http://www.goality.com/giveaway today...
These are great tools I have used to help clients get in shape and to live their healthiest lives.
It's your chance to have one and live your healthiest life.
Good Luck.
healthandfitness #MondayMotivation #fitnessgiveaway
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
It's 2020 and you want to live healthier more than ever before. Well, the secret is to exercise and eat healthy as everyone has said before...
Now, I have 3 must haves that will help you with your health journey. Watch this video to learn all about it.
Attend my FREE webinar where I dive deeper into these ideas: http://www.goality.com/lifewebinar.
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.
-
Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat
-
Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com
GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020
Follow and find me:
-
Facebook: http://www.facebook.com/ericwsutrainer
-
Instagram: http://www.instagram.com/ericwsutrainer
-
Twitter: http://www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
It's in the news... Coronavirus... We went to Chinatown prepared with masked so we could prevent the spread of the Coronavirus. Even there was low risk, we still went prepared...
See what we experienced...
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.
-
Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat
-
Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com
GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020
Follow and find me:
-
Facebook: http://www.facebook.com/ericwsutrainer
-
Instagram: http://www.instagram.com/ericwsutrainer
-
Twitter: http://www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :)
Anyhow, watch to hear what I learned and for you to see what happened to me...
Register for my upcoming webinar on Feb. 19th, 2020 at 7pm CST at http://www.goality.com/lifewebinar. Learn my 3 secrets about How To Lose 15 lb In 90 Days Without Starving Yourself Or Spending Hours At The Gym...
3 secrets:
-
This training methods changes your body better than any other training methods
-
3 simple nutritional tweaks anyone can make to improve their eating habits
-
This must have fitness tool that will save you tons of tons of workout time and effort
Register at http://www.goality.com/lifewebinar to attend... See you there.
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.
-
Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat
-
Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com
GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020
Follow and find me:
-
Facebook: http://www.facebook.com/ericwsutrainer
-
Instagram: http://www.instagram.com/ericwsutrainer
-
Twitter: http://www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Welcome back... This video is a follow up to my 1st OYO personal gym unboxing and review about 1 month ago.
I go over what I liked and disliked about the fitness tool. In the end, I tell you if I would recommend it and for who.
Enjoy!
This video is not sponsored... Visit http://www.oyogym.com to order one today...
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.
-
Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat
-
Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com
GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020
Follow and find me:
-
Facebook: http://www.facebook.com/ericwsutrainer
-
Instagram: http://www.instagram.com/ericwsutrainer
-
Twitter: http://www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Have you wondered about Fat? I mean the truth about how it works and what kinds there are?
This is my overview of that kinds and how they work on your body. The webmd article for your review is here: https://www.webmd.com/diet/features/the-truth-about-fat#1
Enjoy...
Comment below and tell me your thoughts...
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.
-
Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat
-
Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com
GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020
Follow and find me:
-
Facebook: http://www.facebook.com/ericwsutrainer
-
Instagram: http://www.instagram.com/ericwsutrainer
-
Twitter: http://www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Welcome back to another episode...
Today I have a special guest, Samaya from Shapely Heavenly Hands Massage located in Chicagoland.
Learn more about Samaya and her mobile massage business at: http://www.shapelyheavenlyhands.com
Listen as we discuss the different forms of self care and the way to live healthy during the holidays.
Enjoy
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.
-
Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat
-
Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com
GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020
Follow and find me:
-
Facebook: http://www.facebook.com/ericwsutrainer
-
Instagram: http://www.instagram.com/ericwsutrainer
-
Twitter: http://www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
I have been asked a few times about Peloton from my clients and I was not sure what to say because I never tried it until now...
See youtube video at https://youtu.be/5Wewef7cf7Y
So, here is my review after visiting a local showroom where I live.
Watch to hear my opinion.
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.
-
Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat
-
Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com
GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020
Follow and find me:
-
Facebook: http://www.facebook.com/ericwsutrainer
-
Instagram: http://www.instagram.com/ericwsutrainer
-
Twitter: http://www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
So I recently had a foot callus that was bugging me.
I wanted to share my experience on how I got rid of it on my own.
You may be experiencing the same thing so, listen to hear if you my DIY solution can work for you.
You can also watch my Youtube to see what my foot looked like. Visit www.youtube.com/c/ericwsu.
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.
-
Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat
-
Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com
Follow and find me:
-
Facebook: http://www.facebook.com/ericwsutrainer
-
Instagram: http://www.instagram.com/ericwsutrainer
-
Twitter: http://www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
You might be doing one or all of these weight loss mistakes...
I have 3 in this episode that you might be doing...
So, listen to avoid these and see faster fitness results.
Enjoy...
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.
-
Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat
-
Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com
Follow and find me:
-
Facebook: http://www.facebook.com/ericwsutrainer
-
Instagram: http://www.instagram.com/ericwsutrainer
-
Twitter: http://www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
A brand new episode today about weight loss.
There are 4 ways to lose weight that focuses on how you exercise.
I will talk about them in this episode.
So, be sure to watch or listen to the end.
Ok, I know you will enjoy and get lots of value.
Comment and leave me feedback.
Tell me if these tips have helped you.
Thanks.
Eric
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: http://www.goality.com/bodyfat
-
Goality Life: http://www.goalitylife.com
Follow and find me:
-
Facebook: http://www.facebook.com/ericwsutrainer
-
Instagram: http://www.instagram.com/ericwsutrainer
-
Twitter: http://www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Awesome to have you here. Today, I will be sharing my 4 metabolic rate boosting methods.
All 4 of these methods are super doable and with consistence can help you burn more calories.
Remember to like and subscribe if you found value in this.
Comment below and let me know if you have any questions.
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.
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Eliminate Stubborn Fat: http://www.goality.com/bodyfat
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Goality Life: http://www.goality.com/lifewaitlist
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Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Super excited to share with you my top 3 workouts for Weight Loss, Build Muscle and Lose Body Fat.
Not all workouts are created equal so start doing the top 3 to save time, money and head aches.
Weight loss can be achieved and I explain which ones you should focus on.
Take some notes or grab my free ebook with 2 FREE workouts that can kick start your weight loss.
It's called Eliminate Stubborn Body Fat. Click here: Eliminate Stubborn Fat: http://www.goality.com/bodyfat to grab it now.
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: http://www.goality.com/bodyfat
-
Goality Life: http://www.goality.com/lifewaitlist
Follow:
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Facebook: http://www.facebook.com/ericwsutrainer
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Instagram: http://www.instagram.com/ericwsutrainer
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Twitter: http://www.twitter.com/ericwsutrainer
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Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
Huge announcement!
Goality Life Membership Video... Premiers at 1pm CST July 25th, 2019.
Watch it at: https://youtu.be/3fqmdUDHIVo
Ok, I look forward to seeing you again soon.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Super cool... It's summer and the question I get is what to do to stay active.
Well, there are so many options and I share my best in this episode.
How do you compare with these activities?
LMK in the comments below.
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: www.goality.com/bodyfat
-
Goality Life: www.goality.com/lifewaitlist
Follow:
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Facebook: www.facebook.com/ericwsutrainer
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Instagram: www.instagram.com/ericwsutrainer
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Twitter: www.twitter.com/ericwsutrainer
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Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Awesome New episode with Guy Petruzzelli. We talk about how to lose the gut and what it takes to lose weight overall.
Enjoy...
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: www.goality.com/bodyfat
-
Goality Life: www.goality.com/joinwaitlist
Follow:
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Facebook: www.facebook.com/ericwsutrainer
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Instagram: www.instagram.com/ericwsutrainer
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Twitter: www.twitter.com/ericwsutrainer
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Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
So many times, I hear people telling me that they don't want to work out because of various reasons...
Well, I want to share with you one of fastest ways to get motivated about working out.
Take a listen and tell me what you think.
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: www.goality.com/bodyfat
-
Goality LIFE: www.goality.com/lifewaitlist
Follow:
-
Facebook: www.facebook.com/ericwsutrainer
-
Instagram: www.instagram.com/ericwsutrainer
-
Twitter: www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago).
New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
This is a fun episode...
You will hear my about my top 5 outdoor activities so you're not stuck in the gym.
Enjoy...
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: www.goality.com/bodyfat
Follow:
-
Facebook: www.facebook.com/ericwsutrainer
-
Instagram: www.instagram.com/ericwsutrainer
-
Twitter: www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
In this short training, you will learn 3 things to do and one of them is what you should do first...
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: www.goality.com/bodyfat
-
Goality LIFE: www.goality.com/lifewaitlist
Follow:
-
Facebook: www.facebook.com/ericwsutrainer
-
Instagram: www.instagram.com/ericwsutrainer
-
Twitter: www.twitter.com/ericwsutrainer
-
Youtube: http://bit.ly/2JnL4uC
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
So, the topic is Protein...
Here's the scoop about it...
Enjoy
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: www.goality.com/bodyfat
-
Goality Apparel: www.goality.com/apparel... Find more at https://shop.spreadshirt.com/goalityapparel
Follow:
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Facebook: www.facebook.com/ericwsutrainer
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Instagram: www.instagram.com/ericwsutrainer
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Twitter: www.twitter.com/ericwsutrainer
-- NEW Here--
Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
This is a short one about fats...
Should you eat it and is it good to.
Enjoy.
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: www.goality.com/bodyfat
Follow:
-
Facebook: www.facebook.com/ericwsutrainer
-
Instagram: www.instagram.com/ericwsutrainer
-
Twitter: www.twitter.com/ericwsutrainer
-- NEW Here--
Hi! My name is Eric Su (pronounced Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.
💼 Business Inquires - ericwsu76@gmail.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Here is an interesting one about sugar...
Do you eat it or limit it?
Here is my thoughts...
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: www.goality.com/bodyfat
Follow:
-
Facebook: www.facebook.com/ericwsutrainer
-
Instagram: www.instagram.com/ericwsutrainer
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Twitter: www.twitter.com/ericwsutrainer
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
Do you snack? Well, here is what I believe about them.
You might be surprised...
Thank for listening.
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: www.goality.com/bodyfat
-
New Goality Apparel: www.goality.com/apparel
Follow:
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Facebook: www.facebook.com/ericwsutrainer
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Instagram: www.instagram.com/ericwsutrainer
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Twitter: www.twitter.com/ericwsutrainer
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
I get asked quite a bit about which workout should I do?
This episode will give you the answer...
Enjoy
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: www.goality.com/bodyfat
Follow:
-
Facebook: www.facebook.com/ericwsutrainer
-
Instagram: www.instagram.com/ericwsutrainer
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Twitter: www.twitter.com/ericwsutrainer
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
So I get asked so many times, how many reps should I do?
It's time I put together a video to break it down.
If you are not sure and want to know, then this video is for you.
Enjoy
Want more from Eric Su.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Fat: www.goality.com/bodyfat
Follow:
-
Facebook: www.facebook.com/ericwsutrainer
-
Instagram: www.instagram.com/ericwsutrainer
-
Twitter: www.twitter.com/ericwsutrainer
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
This is for you if you have ever wondered how much weight you should use when working out.
Want more from Eric Su? Visit:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Stubborn Bodyfat - Get 2 HIIT Workouts for FREE. Visit www.goality.com/bodyfat
Follow:
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Facebook: www.facebook.com/ericwsutrainer
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Instagram: www.instagram.com/ericwsutrainer
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Twitter: www.twitter.com/ericwsutrainer
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
This episode is all about Intensity. I mean, what is your intensity when you workout.
It's so important that you may never see results if you are not paying attention.
Want more from Eric Su? Visit:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
-
Eliminate Body Fat Workouts - www.goality.com/bodyfat
Follow:
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Facebook: www.facebook.com/ericwsutrainer
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Instagram: www.instagram.com/ericwsutrainer
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Twitter: www.twitter.com/ericwsutrainer
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
I have a great episode for you today.
It's about a recent Harvard study on cardiovascular disease and push ups.
They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident.
Listen to hear what that number is.
Enjoy
Here is the study for your review:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778.
If you want more from Eric Su:
Visit www.goality.com/raw to get his online fitness educational library
Visit www.goality.com to learn about his programs
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
So I get asked what do I eat to stay healthy..
Well, I finally share with you my Top 8 Healthy Recipes I use and enjoy.
There is a FREE gift for you too. It's the 8 recipes I talk about in this podcast. Get your FREE copy at www.goality.com/healthy.
Want to learn more from Eric Su...
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
Follow:
-
Facebook: www.facebook.com/ericwsutrainer
-
Instagram: www.instagram.com/ericwsutrainer
-
Twitter: www.twitter.com/ericwsutrainer
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
In this episode, I want to share with you the details in my opinion between In Person Vs. Onlilne Training.
You might be surprised...
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
Follow:
-
Facebook: www.facebook.com/ericwsutrainer
-
Instagram: www.instagram.com/ericwsutrainer
-
Twitter: www.twitter.com/ericwsutrainer
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
This episode reveals the process on how your body removes body fat from your body.
You may have gotten it all wrong.
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
Follow:
-
Facebook: www.facebook.com/ericwsutrainer
-
Instagram: www.instagram.com/ericwsutrainer
-
Twitter: www.twitter.com/ericwsutrainer
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
This episode is all about stretching and how to make it fun. There are 3 ways to make it more fun.
They include: 1. Alone 2. Partner 3. Yoga Guided
Which one do you like the most?
Links mentioned:
-
Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
-
Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
Follow:
- Facebook: www.facebook.com/ericwsutrainer
- Instagram: www.instagram.com/ericwsutrainer
- Twitter: www.twitter.com/ericwsutrainer
Support this podcast: https://anchor.fm/goalityfitnessradio/support
How To Stay Active During Thanksgiving. It's tough to keep a routine. There are so much going on. Well, here are a few ideas that can help you stay active. There are 5 ways you can stay active. They are
-
Ice Skating
-
Visit the park district
-
Watch a Youtube Workout
-
Rake Leaves
-
Family Fitness Olympics: grab the score card at https://mailchi.mp/fb39e220842f/scorecard.
enjoy these activities and have a safe thanksgiving.
I also mentioned Brooke Castillo's FREE Life Coaching Trainings. You can watch and learn as well as see the recordings at https://tlcs.securechkout.com/livetrainings.
Remember, if you want to get more from Eric Su. Grab his FREE trainings at www.goality.com/raw. This FREE educational resource has his top trainings so you will get better and faster results. Enjoy.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
I got a special guest with me today. Her name is Zina Turner.
Learn how to get healthier this fall without stress or overwhelm.
Check out zina at www.honeyandhappiness.com for more info from her.
If you want to a FREE workout program from Eric Su. Visit www.goality.com/podcasts.
Follow him on instagram at www.instagram.com/ericwsutrainer to see inside his fitness world.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
Have you ever wanted to eat something that was so unhealthy for you?
Well, it's about time to learn some ways to deal with food cravings. Here is a short how to...
Want more from Eric Su. Grab his free mini workout manual at www.goality.com/free
Fitness Website: www.goality.com More about Eric Su: www.ericwsu.com
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
This episode is for anyone looking to get fitness results.
I teach, go slow to go fast for helping anyone achieve fitness results.
For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.
Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us Remember rate and review this episode on itunes
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys, here is a FB Live Q & A.
here are the 3 questions:
- What is better longer workouts or shorter ones
- How to get motivated to workout
- Should you eat a big meal or small meal after working out.
Want more from Eric Su. Visit www.goality.com/podcasts.
Grab his FREE mini bootcamp workout there and begin your fitness transformation today!
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
I talk about supplements in this episode. Everything you need to know to pick the one that is best for you and your body.
Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review at www.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
This is a new video podcast for Healthy Living With Eric Su Radio.
I wanted to talk about D.O.M.S. or Delayed Onset Muscle Soreness.
Inside I share my soreness scale so you know when to push on and workout and when you should rest.
I mention my FREE bootcamp workout manual too. You can grab it for FREE at www.goality.com/free.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys, Here is the recording to my FB Live Q and A I did on June 12th, 2018. Here is what is included: Questions in this fb live Q & A1. how to solve dizziness when working out?2. does fat help you lose weight?3. anythings to do to workout away from the gym4. Heavy weights or light weights? For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us Remember rate and review this episode on itunes See you at the next episode
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Are you planning some outdoor activities?
These are the best outdoor activiites to consider...
Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review at www.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
Are you on a diet? If so, why are you on one?
Take a listen to this and see if you still want to be on one...
Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review at www.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey everyone,
Have you ever wanted to give up?
So, here is my experience while my wife and I were in phoenix for a hike...
If you want to learn more about health and wellness without the hype, visit www.ericwsu.com/radio.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
What is your hunger scale?
Want the hunger scale hand out? Email me at eric.su@ericwsu.com
Link to my OBESE NO MORE webinar www.goality.com/join-us
So listen to hear how you are doing with your hunger...
Get more from me at www.ericwsu.com/radio.
Enjoyo!
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
This is a super episode for anyone who wants to longer lasting workouts...
Want me to help you feel more energy? Grab my free 7 day e-course at www.ericwsu.com/radio
Support this podcast: https://anchor.fm/goalityfitnessradio/support
The latest episode for anyone who is starting out...
For more information other health and wellness tips and advice, visit www.ericwsu.com/radio
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
I wanted to do this quick episode for anyone struggling on their health journey.
I provide some quick tips on how to get out of it.
If anyone wants to listen to my post eposides, visit www.ericwsu.com/radio. You can also grab my free 7 day FREE feel energized ecourse.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
Yes, do you have an Activator?
Someone that turns someones body on to workout or get off the couch.
Listen to this podcast to understand what I am talking about.
Enjoy...
Hey, thanks for listening. Please remember to subscribe and leave feedback for me. Would you like me to teach you 7 simple ways to increase your energy for FREE? If so go download your free Feel energized ecourse by subscribing to this podcast at ericwsu.com/radio. Also, if you have a question and want it answered live on the show, you can submit your question there.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
Great episode today if you have ever gained weight after working out.
If you have a questions, visit www.ericwsu.com/radio and opt-in and then submit your 30 second question.
Thanks.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey Guys,
Have you ever wondered when you should lift heavier weights? Well, this is my answer and I'm sticking to it..
Check it out.
Want to learn how to have more energy... Check out my FREE 7 day e-course at www.ericwsu.com/radio.
Enjoy...
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
I got a powerful one today. It's about how to keep your motivation going...
If you have a comment or question, visit www.ericwsu.com/radio, optin and on the second page you can leave the comment.
I would appreciate your feedback or reveiw on itunes.
Get my free ecourse about how to live a healthier life and have unlimted energy at www.ericwsu.com/radio.
Thanks and talk to you all soon.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Today's episode is a special winter edition. So, I share some ideas on what to do and how to prepare yourself for any situation.
I also talk about the importance of proper fitness tools.
I mention my core secrets workshop now on sale at www.goality.com/coreworshop.
Check it out!
Until the next podcast, stay active and be safe.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
3 New Tips for quicker Ab toning results.
New Core Secrets Workshop coming up too. Visit www.goality.com/core for all the details.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys,
I put together a short podcast with 3 strategies for quicker and longer lasting fat reduction.
The video version is on my facebook page at https://www.facebook.com/ericwsutrainer/videos/1533270260060273/.
Or you can just go to www.facebook.com/ericwsutrainer and search for it.
Enjoy!
Hey, thanks for listening.
Please remember to subscribe and leave feedback for me. Would you like me to teach you 7 simple ways to increase your energy for FREE? If so go download your free Feel energized ecourse by subscribing to this podcast at ericwsu.com/radio.
Also, if you have a question and want it answered live on the show, you can submit your question there.
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Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.
Today we have a medical physician turned medical marijuana expert. Her name is Rachna Patel. We will be talking about Medical Marijuana: is it for you? The Most common myths busted.
Dr. Rachna Patel has been practicing in the area of Medical Marijuana for half-a-decade now – since 2012.
She step-by-step walks patients through how to use medical marijuana for their specific medical condition without getting high off of it, without getting addicted to it, and without smoking it.
She speaks from the experience of having treated thousands of patients and having thoroughly reviewed the medical research on marijuana.
*She completed her medical studies at Touro University College of Osteopathic Medicine (Vallejo, California) and her u
Support this podcast: https://anchor.fm/goalityfitnessradio/support*
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.
Today we have a running shoe expert. His name is Jens Jakob Anderson. We will be talking about how to buy your next running shoe.
Jens Jakob Andersen is a former competitive runner from Copenhagen. He used to own a running store – today, he’s the founder of the running shoe website RunRepeat.com – the largest on the internet
jens@runrepeat.com
@jensjakoba
https://runrepeat.com
Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.
Today we have a cool physician.. His name is Steven Masley. We will be talking about How to improve mental sharpness and function for performance and productivity.
Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.
Dr. Masley is a fellow with three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and is a Clinical Associate Professor at the University of South Florida. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging.
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Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.
Today we have an passionate business owner. Her name is Christie Petersen. We will be talking about what is compression wear and it’s impact for better health.
website: www.biosoulwear.com
Email – biosoulwear@gmail.com
Amazon – www.tinyurl.com/yaruz48e
Facebook – BioSoul Wear
Twitter – @bio_soul2017
Instagram – @biosoulwear
BioSoul – How to wash fitness compression socks: https://www.youtube.com/watch?v=7zznUmxfexA
BioSoul – How to put on and
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Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.
Today we have a veteran psychologist. His name is Sheila Peterson. She was on episode 115. We will be talking about how to use self care to regain control. To learn more about Sheila, click here to listen to episode 115.
Website: http://www.lifeelemental.com/
Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/healthy to support the sh
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.
Today we have a veteran psychologist. His name is Glenn Livingston. We will be talking about never binge again and overcome overeating.
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
www.Nev
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.
Today we have an outgoing and hard working personal trainer. His name is Danny Somers. We will be talking about Breaking Mix Martial Arts Myths how to get in shape with Mix Martial Arts.
Danny started MMA in 2007 as a student with only a wrestling background. From there he became an amateur fighter as well as an instructor at my gym Victory MMA. As time went on he continued my career as a fighter and also became manager of the Forest Park, IL location, where he is to this day. He now manages the school, teaches some classes, and runs the fight team at his location. Over the years he has earned a 7-1 amateur record, 1-0 professional record, and won 2 submission grappling tournaments.
For additional podcast from Healthy Living With Eric Su visit www.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.
Today we have an super knowledgable chiropractor . His name is Dr. Stephen Lewis. We will be talking about the importance of understanding your thyroid on how it affects your health.
Dr. Stephen Lewis, D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts.
www.GreenWisdomHealth.com
For additional podcast from Healthy Living With Eric Su visit https://anchor.fm/goalityfitnessradio/support
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.
Today we have an outgoing and unique eye doctor. His name is Travis Zigler. We will be talking about natural fixes for dry eyes.
Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He is the founder of Eye Love, https://eyelovethesun.com, whose mission is to end preventable blindness. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low cost clinics in South Carolina and Jamaica. They also started a charity called the Eye Love Cares Foundation, https://eyelovecares.org, which provides exams, glasses and sunglasses for those in need, free education, and scholarships for students that align wit
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Today we have an outgoing and hard working personal trainer. His name is Cesar Martinez. We will be talking about how to find your passion for a great life.
Cesar is a strength/conditioning coach and owner of Ultimate Athlete Gym. He was an L.A. County Sheriffs Deputy for 15 years and has been in the fitness industry for almost 10 years. He’s also TRX group certified, MMA conditioning certified, Kettlebell certified, Personal trainer certified and Force certified from the Sheriffs dept. He created his own style of workout called “The Rockdown” He enjoys challenges and embraces adversity as the best time to learn and grow.
Instagram UAGFIT
Facebook. ultimate Athlete Gym
Website. www.ultimateathletegym.com
For additional podcast from Healthy Living With Eric Su visit ~~https://anchor.fm/goalityfitnessradio/support~~
We have an outgoing and hard working yoga instructor. Her name is Jeanette Ortega. We will be talking about fitness from the inside out.
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Owner and Founder of Extreme Results Fitness, Inc & Jeanette Ortega’s Boot Camp (Jeanette’s Boot Camp is Ranked TOP 5 Best Boot camp by HOTLA)
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Certified Personal Trainer (ACE), CPR Certified, Group Instructor/Transformation Specialist (25 years’ experience)
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Certified Yoga Instructor (Core Power Yoga-200 HR)
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Creator of her own Fitness Method: “Bootoga”
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1 Best Selling Author of The Little Black Book of Fitness
JeanetteOrtega.com
ExtremeResultsFitness.net
TheLittleBlackBookofFitness.com
For additional podcast from Healthy Living With Eric Su visit https://anchor.fm/goalityfitnessradio/support
Hey everyone, it’s Eric Su.
I wanted to share with you a quick workout solution for anyone who is super busy like some of my clients.
You will learn the squat challenge and the 5 to 20 minute workout routine.
So much that you can do with this workout plan you will be amazed.
Also, I will be doing a webinar on how to be a Goality Maker Club member.
Something super cool. My webinar registration is www.ericwsu.com/join-us.
The webinars are on Thursday 8pm CST.
Register today!
The post #168 – Eric Su – Busy Schedule?… How To Fit A Workout In. appeared first on Eric W Su.
Support this podcast: https://anchor.fm/goalityfitnessradio/support
Awsome interview with Ruari Fairbairns. The founder of One Year No Beer.
Ruari is an Entrepreneur, Senior Oil Broker running the number 1 JET desk & Co-Founder of the OYNB movement. He gave up drinking in the face of incredible peer pressure, thinking he would lose his edge as one of the Top brokers in the world he soon realized it was quite the opposite. Spurred by this life changing experience he and Andy Ramage, another broker, have created the OYNB movement.
Ruari speaks about improving all aspects of your life by changing your relationship with alcohol. After 2 years alcohol-free Ruari now drinks in total control. He is passionate about helping people change their relationship with alcohol using their 30, 90 & 365 day challenges.
Check him out at www.oneyearnobeer.com.
Want to learn more about Eric Su?
The
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We have an outgoing and hard working yoga instructor. Her name is Cat Koo Levine. We will be talking about Yoga transforms your body.
Cat has been practicing yoga daily for more than 12 years. Through a regular yoga practice, she found immense relief from chronic back and neck pain. More importantly, it completely transformed her self-confidence and self-esteem and pulled her out of depression. Yoga changed her life and this passion is what drives her to share yoga with others. Cat runs Be Yoga Andersonville in Chicago, a yoga school for all bodies.
Website: HotYogaChicago.com
Address: 5715 N Clark St, Chicago, IL, 60660
Facebook: https://www.facebook.com/bikramyogaandersonville/
Instagram: @catkoolevine @byanersonville
For additi
Support this podcast: https://anchor.fm/goalityfitnessradio/support
We have a cool personal trainer with us today. Her name is Bob Kaczmarczyk. We will be talking about adopting health and wellness into a lifestyle.
Check out his website https://www.heavymetalfitness.com/ to learn more about him and his facility.
For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.
Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall
Want to learn more about tower garden, visit www.ericsu.towergarden.com
Watch Eric Su on Facebook Live. Visit www.facebook.com/ericwsutrainerhttps://anchor.fm/goalityfitnessradio/support
We have a knowledgeable personal trainer with us today. Her name is David Dyckman. We will be talking about the importance of proper lifting techniques.
David Dyckman – David has over 5 years experience in strength and conditioning and a lifetime of experience in sport performance training.
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USA Weightlifting Level 2 Advanced Sports Performance Coach
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Certified Weightlifting Performance Coach through Athletes Acceleration
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NASM Certified Personal Trainer and Weight Loss Specialist
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CPR and AED Certified Through AHA
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Gymnast for University of Iowa
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Graduated with a BA in Exercise Science from the University of Iowa
https://www.camborders.com/
For additional podcast from Healthy Living With Eric Su visit https://anchor.fm/goalityfitnessradio/support
We have an super cool chiropractor with us today. Her name is Dr. Vic Manzo. We will be talking about 5 things to do to obtain optimal wellness.
Dr. Vic Manzo is the leading authority in Inspiring Individuals to Discover Their Potential. He is a Pediatric/Family Wellness Chiropractor located in Downtown La Grange, IL. He has been awarded Best Under 40 by Shaw Media in 2016. Business Leader of the Year in 2015 by West Suburban Chamber of Commerce and Industry. Best Chiropractor in La Grange, IL from 2013-2016.
Dr. Vic vision is to help each individual discover their God-given potential via Mind, Body and Spirit. He utilizes this through Chiropractic care, Holistic Lifestyle Advice, Customize Nutrition and Mindfulness.
https://anchor.fm/goalityfitnessradio/support
We have an outgoing and hard working personal trainer. Her name is Rhian Adams. We will be talking about pregnancy and exercise.
Rhian lives in Dubai working as a lifestyle engineer.
She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life.
She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey.
We have an outgoing and hard working personal trainer. Her name is Rhian Adams. We will be talking about pregnancy and exercise.
Rhian lives in Dubai working as a lifestyle engineer.
She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life.
She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey.
http://www.rhianadamsfitforlife.co.uk/
For additional podcast from Healthy Living With Eric Su visit https://anchor.fm/goalityfitnessradio/support
We have an outgoing and hard working personal trainer. Her name is Stephanie Maj. We will be talking about building resilience from the inside out.
Since 1996, Dr. Maj has run a family-oriented subluxation-based wellness practice in Chicago where she specializes in pediatric, pregnancy, family, and wellness care. Dr. Maj is certified in Pediatrics and the Webster Technique from the International Chiropractic Pediatric Association.
She has a Bachelor of Science in Clinical Nutrition and a Doctorate in Chiropractic. Dr. Maj is a member of the Royal Knights of the Chiropractic Roundtable, on the board of the League of Chiropractic Women, International Chiropractic Pediatric Association and the World Congress of Chiropractic Women.
www.drmaj.com
For additional podcast from Healthy Living With Eric Su visit ~~https://anchor.fm/goalityfitnessradio/support~~