IMPROVING YOUR COPING SKILLS: Recent Episodes

Jay Ryser

This is part of the IMPROVING YOUR COPING SKILLS series, using Cognitive Behavior Therapy and Dialectical Behavior Therapy. This is for use with my clients through LideStance Health.

Relaxation

Relaxation

Relaxation

Relaxation

Dealing with anxiety

Dealing with anxiety

Dealing with Anxiety

Various audio recordings

Focus on the present moment

Managing painful emotions

Redirecting yourself from overwhelming emotions and bring yourself back to the present

Getting through difficult situations without making things worse

A brief introduction to Assertiveness

A brief introduction to CBT

This is part of the IMPROVING YOUR COPING SKILLS series that originally recorded for use in the Porter Hospital IOP. These were all recorded on my own time in my home. These recordings are now intended for my clients through Heart Centered Counseling.