Discomfort: Recent Episodes
Katherine Benhardt
Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.
This episode is about how it’s hard sometimes to figure out what I want to do with my life.
This episode is about how it’s important to take a second to step back and look at the bigger picture.
This episode is about how there’s no where to hide when it comes to my feelings and family.
This episode is about how sometimes when it rains it pours, but it’s important to weather the storm.
This episode is about how I am genuinely so happy about where I am at in life right now.
This episode is about how I’m proud of how I am sticking to my daily routines and goals.
This episode is about how life is going good, but sometimes everything hits all at once and I can’t get a grip.
This episode is about how I’m going to start uploading my podcast episodes to YouTube and my 2023 recap.
This episode is about my trip to NYC and how traveling can help you grow and shape who you are as a person.
This episode is about how I personally don’t know if I could be an influencer and have my whole life on display.
This episode is about how I’ve found times to laugh and remember to not take everything so serious.
This episode is about how I’m always in a rush to get somewhere and I can’t stand traffic.
This episode is about how my mood has gone from 0 to 100 and my brain feels full with thoughts.
This episode is about focusing on the little things that make we happy and boost my quality of life.
This episode is about how everyday isn’t perfect and it’s important to ride it out and keep showing up.
This episode is about how I want to try and put myself in other peoples shoes and understand other peoples perspective more.
This episode is about how it felt like this whole week I was chasing a high and not making the smartest decisions.
This episode is about how my understanding of being tough and strong has evolved over the years.
This episode is about how I battle with being “mysterious” vs. transparent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about my experience running a 5K. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I’ve spent more time sitting with my thoughts and emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how affection is something I struggle with. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I have grown a lot and I’m excited to continue to move forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I am focusing on my effort and energy.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I want to continue to work on my delivery with interacting with people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I can be naive in certain situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I’m taking everything day by day and about how not having an example can make things more challenging. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I think it’s important to fall in love with being alive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I think it is important to take risks in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I’m trying to reframe my mindset from “I have to do this” to “I get to do this”. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about me reflecting on my journey as an athlete and what I’ve learned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how important it is for me to get out of my head and surround myself with things that make me happy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how practicing discipline and putting myself out there can pay off. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I want to live a more soft lifestyle and not feel like I have to be so tough and closed off. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I want to take more time to understand my feelings and emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is how this week my thoughts and emotions feel loud. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I am trying to find more effective outlets for when I get stressed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I am not ready for marriage and children at this stage in my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how it’s important to not judge others because you never know the full story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how life has been throwing a lot of curveball’s lately. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about me reflecting on 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how stressful it was trying to travel home for the holidays this year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how life is messy and I need to give up the need to have control all of the time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I struggle with imposter syndrome sometimes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how being creative has shaped me into the person I am today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how it’s always been hard for me to cry and show emotion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how life isn’t easy and I’m learning something new every day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I just want to be and not worry about everything. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is how I don’t want to let being scared hold me back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I want to be better about going with the flow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about a very memorable Thanksgiving Day parade experience.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how it’s important that I take a day to reset and “declutter” my mind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I’m struggling and I think every decision I make is “bad”.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I won’t to live more in the present.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I worry to much and I am working on trusting myself more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I took 10 months off from drinking and now I know my limits when it comes to alcohol.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how having a routine has helped me so much.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I how life is crazy and I’m trying to roll with the punches.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I want to make time to celebrate Halloween and different holidays.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I’m tired of always saying sorry.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I don’t want to take my life or myself too seriously.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I would rather do something poorly then not do it at all.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how the transition into adulthood can be challenging.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I worry about what other people think of me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how going forward I’m putting myself first and I’m not putting up with anyone’s bullshit.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about there is no blueprint for me to follow and I’m just taking everything one day at a time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how fun my 23rd birthday was.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I’m humbled on a daily basis.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how it’s hard for me to look at photos from when I was younger.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I notice patterns in my life as I “restart” every four years.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I’ve been giving myself pep talks and trying to keep a positive attitude.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I think it’s important to set outside of your comfort zone and be okay being by yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I’ve been experiencing some really high highs and really low lows lately.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how having intentional conversations about mental health and well-being can be very impactful.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about the importance of having fun and living a life with no regrets.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about some unpleasant and exhausting experiences I’ve experienced in the workplace.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about I have been making my new apartment feel like home.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how these last couple of weeks have gone.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how it can be easy for me to throw a pity party for myself and how it’s important to have perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I want to live my life with no regrets.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how moving and being in a new environment, surrounded by new people can be scary but also really exciting.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about my move from Kansas to Baltimore.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how it’s been a crazy couple of weeks, but I’m excited to start this next chapter of my life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how my spring break trip to NYC went.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how in order for me to be to be a true leader I need to hold myself accountable and educate myself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I’ve been really intentional with my energy lately.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about the importance of being kind to others and looking at each day as an opportunity to make an impact on someone’s life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how it’s important to control the controllables and make time to do things that make you happy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how life is hard and how I’ve had a tougher time lately. But, I’m going to keep showing up and take it one day at a time!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about self love, and how important it is to set boundaries and not look for validation from others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how the future and the unknown is scary for me right now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how it is important for me to be optimistic and find the good in every day/situation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how it’s going to be important for me to have perspective as I head into these next couple of months.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about some of the best movies I’ve seen. And how I want to spend 2022 watching more great movies.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about me looking back at everything that’s happening in my life this year.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how it does not feel like Christmas time to me. And I reflect on my Christmas time experience over the years.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about why I want to do what I do for a living and what I thought I wanted to do as a career when I was younger.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about some of my favorite places I have ever traveled in the United States and how traveling has impacted my life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how it’s been a busy couple of months and how I need some time to regroup and recharge.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how my time management skills have evolved over the years.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is how I have struggled with my weight and eating over the years.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about a few things I am thankful for.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I love reality TV and how I really want to be on a reality TV show one day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about religion and how my relationship with the church has changed over the years.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I have been having a harder time lately and how I have been feeling disconnected from myself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is me reflecting on some experiences with my dad growing up.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about the pets I had growing up and the pet I have now and how they have impacted my life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about some ways to help if your depression is possibly getting worse because of the weather changing or if you have seasonal affective disorder. Please reach out for help and call a trusted friend or doctor if you are struggling.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about my Halloween memories from over the years.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how even though I still struggle with my depression and anxiety, I have grown a lot over the years and I will always decided to keep showing up.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about me talking about some memorable concerts I’ve been to.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about me talking a little bit about music and how it has impacted my life over the years.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about my relationship and experiences with alcohol and what needs to change going forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is episode is about me telling a bunch of random jokes to try and make myself and you all laugh.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is me reflecting on the life I have lived so far and how I feel like I’ve already lived “nine lives”.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about the different alternatives to self-harm that might be helpful in a time of need. If you are at risk please call a friend or a crisis line.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about me reflecting on my birthdays over the years and what my birthday means to me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is me diving a little deeper into my issues with my ex step dad.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about me diving a little deeper into my issues with my dad.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about me providing different ideas and activities that you could do if you are having a harder time getting out of bed in the morning.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about me explaining my summer plans and how I want to make sure I keep my mental health a priority going forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is me sharing some funny and interesting dreams I’ve had lately.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how about my life is going right now and what the future might look like.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is just a check in to let you all know how I’ve been the last couple of weeks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is all about recognizing what brought me comfort in the past versus what brings me comfort now on the hard days and how different that looks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is me answering questions again, so you can get to know me a little better!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is all about how I want to put my self first in 2021. I want to be selfish when it comes to making sure I am doing what’s best for mental, physical, and emotional health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about conflict resolution. I have never been great with conflict, but I provide a few strategies that have helped me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how I’ve been coping with my anxiety and depression the pas couple of weeks. And how I feel with the holidays approaching.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about being aware of some suicidal warnings signs and behaviors and the importance of not suffering in silence.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how being poor has created a lot of financial stress and how for the first time in my life I feel secure when it comes to money.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is me answering your questions, so you can get to know me a little better!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode speaks to how I have been working through a lot of new thoughts and emotions related to some neglect I experienced growing up.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about how my relationship with food and my body image has change over the years.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about me figuring out what self-care looks like for me, so I don’t become overwhelmed with anxiety while living in a new place, preparing for school, work and etc.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is an emotional episode where I speak to emotions or thoughts that I have been feeling lately. And how overall I am so proud of the person I have become despite the obstacles I have had to endure.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is dedicated to speaking to some of my trauma responses and how they impact my daily life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about my past with boys leading up to now and how I’ve lacked self love and understanding of what a healthy relationship looks like.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode speaks to the father figures in my life and some of the trauma I experienced and how I realize now that I deserved so much better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is a little overview about my life, my past struggles, and trauma. I speak specifically to three times in my life where I have been at my lowest and have battled suicidal ideation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app