Out Of The Bubble: Recent Episodes
Rachel Peru
Welcome to Out Of The Bubble hosted by Rachel Peru, where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way. Breaking down the midlife stereo typical barriers and proving it’s never too late to find new passion and purpose. What’s stopping you?
If you love listening to the podcast and I leave you feeling inspired then please feel free to how your support and Buy Me a Coffee! https://www.buymeacoffee.com/RachelPeru1
It's time to say goodbye to the Liberté-Free to Be podcast.I started the podcast back in 2018 and I'm proud to have interviewed over 145 women since then. All with a very different story to tell and offering bags full of inspiration. I created this platform to place a spotlight on these amazing women that continue to break down the stereo-typical barriers that society still try to place on us. I'm proud to know that the podcast remains in the top 2% of global podcasts and has been listened to across 97 countries around the world. Whilst I'm closing the door on the podcast I am happy knowing that all these stories will remain out there for women of all generations to come.I'm not disappearing for good, just ready to embrace new opportunities and projects and I'm excited to see what comes next. I have a book to write so watch this space!Don't forget to come and say hello on Instagram @rachelperu1and if you are a woman over 40 come and join our free Liberte Lifestyle Hub on Facebook. @stepoutofthebubbleIn the meantime...keep being fabulousRachel x
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When menopause enters the conversation, it's often spoken about in whispers or left unspoken altogether, especially when it comes to opening the conversation with the men in our lives.
Niki Woods is a peri/menopause educator and coach of midlife professional women and is bringing a refreshing candour to the topic as she discusses her book, "A Man's Guide to Menopause,".
As a menopause expert , coach and author, Niki's unique perspective on why men should be looped into these discussions—in both personal and professional spheres—could be a game-changer for relationships and workplace dynamics.
Her approach not only offers a lifeline to couples navigating this life phase but also opens up a dialogue that can transform how men support their partners and colleagues. Imagine a workplace where menopause isn't a taboo but a topic of discussion that leads to mutual understanding and support.
This week's episode takes you behind the scenes of men-only workshops designed to foster this change. Here, in these pockets of open dialogue, men unravel their concerns, learn how to become allies, and confront the broader issues of gendered ageism. Niki breaks down the barriers to communication, urging a rethinking of how we see ageing, particularly for women, and positioning empathy as a cornerstone of professional and personal growth.
Niki shared some great advice for women interested in the holistic approach to health during menopause. From the subtle power of nutrition and exercise to the complexities of accessing hormonal treatments and the undercurrents of feminism that influence perceptions of women's health, our discussion casts a wide net.
With Niki's book as a catalyst, we're championing the message that a deeper comprehension of menopause is more than a women's issue—it's a societal imperative that benefits us all.
Key Points
01:33 - 02:54) Empowering Midlife Women in Work (80 Seconds)
(11:09 - 12:38) Men-Only Sessions for Better Learning (89 Seconds)
(22:35 - 23:27) Menopause and Hormone Replacement Therapy (51 Seconds)
(31:41 - 32:42) Managing Stress Through Enjoyable Exercise (61 Seconds)
(35:55 - 36:40) Championing Women and Menopause Support (45 Seconds)
Find out more about Niki Woods
Niki is a former HR Manager turned peri/menopause educator and coach of midlife professional women.
A regular guest speaker for the CIPD (Chartered Institute of Personnel & Development), and works with businesses to improve menopause awareness, education, and support for employers, managers, and colleagues.
Niki also coaches individual clients to improve their lifestyle, health, mindset, and confidence during perimenopause and beyond with an integrated approach covering fitness, nutrition, mindset, and habits-based coaching.
A member of the British Menopause Society and International Menopause Society, she has featured several times in local media & podcasts educating on menopause and health, and runs a 1500-member free Facebook group dedicated to supporting women in midlife.
I will be back in a fortnight but in the meantime,
Keep being fabulous
Rachel
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The word "midlife" often conjures images of a crisis or a slowing down of life. However, this latest episode with Emma Sayle, the visionary behind the sexual exploration community Killing Kittens, paints a different picture - one of liberation, confidence, and the rekindling of desire later in life.
Emma founded Killing Kittens in 2005 in response to demand from young, independent single women who wanted an adult party that reflected their modern values. Becoming on of the UK's leading 'sex-entrepreneurs'. Creating the most decadent, extravagant, and exclusive parties in the industry, where, for the first time, women were in control of the narrative and events.
Since then, Killing Kittens has grown into a global phenomenon that welcomes all genders and sexualities to come and play without losing this focus on empowering the traditionally disenfranchised to find love in their bodies, access pleasure and nourish their sex lives. At KK, Kittens will always come first.
Join me us for a candid conversation with Emma as we dive into the depths of female sexuality and empowerment in midlife. Emma is not just a businesswoman; she's a revolutionary in the realm of feminine pleasure. Through her work with Killing Kittens, she's created an inclusive, safe haven for women to express and explore their sexuality without judgment or shame at any age in adulthood.
Shedding light on the significance of spaces where women are in the driver's seat, the disparities between male and female sexual freedom, and the role of inclusivity in modern party culture. A community that constantly challenges society’s double standards. While men have traditionally been given a free pass to explore their sexual desires, women often face scrutiny and stigma. This episode addresses the shaming and judgment women endure at any age, particularly relevant here with those leaving a relationship or marriage behind later in life.
I hope by listening to this conversation you will feel enlightened, perhaps a little curious and hopefully more understanding of those that choose to explore this path.
Keypoints-
(00:01) - Empowering Midlife Women Through Conversation
(06:05) - Exploring Female Sexuality and Empowerment
(13:30) - Global Party Culture and Gender Inclusivity
(18:46) - Breaking Stigmas Surrounding Sexuality
(28:24) - Navigating Gender & Sexuality Conversations
(36:42) - Empowering Women to Explore Sexuality
Find out more- https://www.killingkittens.com
Follow Emma on Instagram
Emma is the pioneering UK entrepreneur behind Killing Kittens, a global empowerment brand launched in 2005, now part of KK Group, which includes WAX social dating app, sistr and safedate and a network of 200,000+ members worldwide. She’s run events globally and an online community for sexual empowerment. In 2021, KK was named Growth Business of the Year, with Emma being a finalist in multiple entrepreneur awards. Recognised as a leader in women’s empowerment, Emma’s featured in top entrepreneur lists and media outlets. An extreme sports enthusiast, she’s raised over £1M for women’s charities while balancing motherhood and global business leadership.
I will be back in a fortnight but in the meantime ,
Keep being fabulous
Rachel x
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I love being part of the midlife community but what about the women over 60 and 70+ who are paving the way forward for us. I want to hear more positive stories of life post menopause.
That’s why I’m a huge fan of the Glorious Broads platform and couldn’t wait to hear more from the founder and creative content director, Maryjane Fahey who is on a mission to celebrate the undimmed spirit of older women. Listen in as Maryjane sheds light on what makes a Glorious Broad?
Find out how these women are reshaping societal views and offering invaluable mentorship to younger generations. They’ve certainly made a big impact on social media with 117k followers on TikTok and 242k on Instagram, where their vibrant tales of living fearlessly and with purpose resonate profoundly with audiences.
Maryjane shares how these women speak with refreshing candour on topics society often shies away from—sex, libido, menopause—and how they're changing the game by laughing in the face of the taboos and invisibility that come with age.
You can read the ground breaking Cosmopolitan article here-https://www.cosmopolitan.com/interactive/a45893760/sex-after-60/
These trailblazing women demonstrate that age is no barrier to living with gusto and that life only grows richer with each new chapter. Listening to MaryJane’s enthusiasm for new projects, including an exciting television programme, creating a bold and exciting life in her 70’s is inspiring and I look forward to seeing her platform grow to reach more women around the globe.
This episode left me wanting to be just like these Glorious Broads as I age. They are helping is all see the joy of aging, spotlighting the power of positive role models who embody the beauty and wisdom that come with life's experiences.
“Every year lived is a badge of honour, and these Glorious Broads are leading the parade.” #maryjanefahey
To read more fabulous stories visit- Glorious Broads
Highlights
(04:02 - 04:59) Inspiring Community of Unconventional Women (57 Seconds)
(08:20 - 09:39) Embracing Strength in Aging Women (80 Seconds)
(15:45 - 16:13) Openness About Sex - lifting the stigma of talking about sex after 60 (28 Seconds)
(22:40 - 23:47) Views on Aging and Longevity (68 Seconds)
Women over 60, Ageism, Female Empowerment, Aging, Positive Role Models, Diversity, Sex, Libido, Menopause, Cosmopolitan, Invisibility, Longevity, Health, , Personal Growth
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Have you ever felt paralyzed by fear, unable to make the leap towards the life you truly desire?
Today's podcast features Heidi Fossali, life coach and author of "Frightened to Fabulous," where she recounts the pivotal moments of leaving an unhappy marriage and the resilience it took to rebuild her life as a single mother abroad. Her journey isn't just a story of personal victory; it's a beacon for anyone searching for the courage to pursue authentic joy and passion.
I first met Heidi at a Noon retreat hosted by Eleanor Mills and we’ve been following each other’s journey ever since. Heidi has an infectious zest for life and is helping other women find theirs too.
Discovering who we truly are is often a journey that intensifies in our midlife years, where change becomes not just a want, but a need. Heidi and I discuss the emotional whirlwinds that accompany these transformations, whether it's navigating the new terrain of divorce, redefining a career path, or adjusting to the empty nest when children leave home.
Heidi shares, with permission, some of her clients’ own transformations, from overlooked to full of confidence is a powerful testament to the strength that lies in every woman. Moreover, we delve into the pressing issues that women in their 40s and beyond face—from the nuances of menopause to the importance of rekindling a relationship with one's body and spirit.
We address the deep-seated topic of nurturing self-worth and the radiance that comes from within. Heidi highlights how true self-confidence is cultivated through internal clarity, nourishment, and physical well-being, rather than superficial makeovers. Whilst a flash of red lipstick might give you a quick lift , it’s the inner work that will make a difference?
Heidi has lived in some fabulous locations, including Los Angeles, London and now South of France and she shares her global insights on aging and self-assurance, urging us to empower the next generation to break free from self-limiting beliefs.
As we close, we tackle the profound impact of authenticity and community support—encouraging listeners to embrace their own narratives, to speak their truth, and connect with a world that thrives on shared stories of empowerment.
Follow Heidi on instagram @Heidi.fossali
I'll be back in a fortnight , In the meantime,
Keep being fabulous
Rachel x
Key Notes-
(02:23 - 04:00) Breaking Free from Traditional Values (96 Seconds)
(07:07 - 08:34) Transformation Journey (87 Seconds)
(12:36 - 13:33) Rediscovering Confidence and Passion (57 Seconds)
(22:51 - 24:00) Self-Confidence and Personal Transformation (69 Seconds)
(26:52 - 28:33) Empowering Women Through Public Speaking (101 Seconds)
(30:40 - 31:37) Embracing Self-Love and Intuition (57 Seconds)
(35:36 - 36:07) Finding Connection and Purpose in Midlife (31 Seconds)
Midlife, #Transformation, #Divorce, #Reinvention, #Empowerment, #Self-Confidence, #Personal Growth, #libertefreetobe #midlifestories
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Have you ever pondered the threads that stitch together the story of our lives with the clothes we wear?
Tee Gray, whose roots in Leeds’s historic fashion industry, blossomed amidst the vibrant fashion and clubbing scene of 80's London, takes us on an eclectic journey.
As we traverse the city's evolving music and fashion landscape, Tee's transformation from psychiatric nursing to a creative life in fashion embodies the synergy of personal growth and sartorial expression.
Tee shares candid stories of overcoming setbacks and celebrates the pro-aging movement's spotlight at London Fashion Week to an opportunity to shoot with Rankin.
Fashion's fleeting trends often overshadow the pressing need for sustainability and ethical production; this episode challenges the status quo.
Tee's insights spotlight the resurgence of garment altering and ethical consumption, particularly among millennials. Tee shares her own love of collecting preloved jewellery and iconic fashion pieces that she not only incorporates in to her own wardrobe but also sells in her TrueStreetCurator collection, available at the Red House in York.
This episode is a patchwork of perspectives, experiences, and revelations that promise to leave you inspired to create a wardrobe that tells your unique story, one that's responsibly chic and timelessly fashionable.
I had the pleasure of interviewing Tee in the newly launched Trad Collective store in the heart of Leeds, which was the perfect place to discuss our love for pre-loved and reworked sustainable fashion. I came away with an amazing reworked vintage denim jacket with a fabulous Frida Kahlo print on the back. It’s definitely worth a visit!
I left our conversation feeling not only inspired but even more determined to fight against ageism in the fashion industry because it’s women’s voices like Tee’s that need to be part of the fashion forward conversation. Older women have lived experiences and wisdom to share that the next generation can learn so much from.
To find out more about Tee Gray visit-
IG @truestreetcurators
X @truemuse1
Linkedin https://www.linkedin.com/in/tee-gray/
I'll be back in a fortnight but in the meantime.
Keep being fabulous
Rachel x
https://linktr.ee/libertefreetobe
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Ever wondered how a melody can lift spirits or a chorus can heal hearts?
Join us as I welcome back the remarkable Sophie Garner, whose voice and vision are transforming lives through the power of singing. Sophie first joined the podcast in 2020 (Ep.57) and has been on a non-stop mission since we last spoke.
Sophie shares her journey since 2020, from empowering corporate executives with song to facilitating workshops that champion emotional healing. Her work with a diverse array of groups, including those navigating the aftermath of brain injuries and teenagers confronting trauma, is nothing short of transformative. Prepare to be inspired by Sophie's stories of levelling the playing field with a melody and the profound impact that music and singing can have on personal growth.
We chat about the magic that happens when we sing—how the release of endorphins and serotonin can alleviate pain and create a sense of connection that's as palpable as the harmonies in a choir. We tackle the myth of 'tone-deafness' and share uplifting stories of individuals who've found their voice beyond the shadows of childhood singing snags. I witnessed the power of Sophie’s community choir workshops at last year’s Womanifest, where she brought together a group of strangers and within an hour had created a harmonious choir that performed live that day, it was magical to watch.
Sophie is also on a mission to unlock people’s creativity with her new book "Reawakening the Creative Playmaker," which will be out this month and I am very proud to have contributed , sharing my own reconnection with creativity later in life.
I am so excited about our upcoming workshop , Sophie and I invite you to join us, on Saturday 20th April, In Leeds for an event that's more than just a choir session—it's a gathering of empowerment, creativity, and community.
The day is going to be an incredible experience of empowerment through singing and creative self expression and built body confidence. Sophie is a professional singer and the UKs Choir to Confidence coach, through her expert knowledge, she will support and guide you, connecting you to your own unique voice and power, unleashing your creativity. We will learn three songs and perform them live on social media at the end of the day. It's going to be magical.
You can find out more here- https://www.tickettailor.com/events/sophiegarner/1184339
So, tune in, harmonize with us, and rediscover the joy of creative living.
To find out more about Sophie's work visit-Sophie Garner
You can also follow her on Instagram https://www.instagram.com/sophie.garner/
Key points-
00:00) - Reconnecting with Singer and Choir
(08:18) - The Healing Power of Singing
(18:24) - Reawakening Creative Playmaker
(28:31) - Women Empowering Through Music and Community
(35:23) – The Empowerment Workshop- The Choir workshop
Keywords-
#Choir #Empowerment #CreativePlaymaker #midlifewomen #Selfexpression #Confidence #Community #EmpowermentWorkshop #Singing, #Selfdiscovery #libertefreetobe #womenspodcast
Keep being fabulous
Rachel
https://linktr.ee/libertefreetobe
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Step into a world where art meets activism as we chat with Freda Shafi, the extraordinary British South Asian artist, food writer, vlogger, and newly published author of 'Suitorland'.
She shares her journey of personal evolution, standing tall against the winds of challenge and societal norms. Her novel pulls back the curtain on the lives of South Asian women growing up in West Yorkshire during the 70s, weaving a rich tapestry of community, culture, and the enduring influence of patriarchal systems. Freda's honesty and vulnerability shine as we discuss the mixed emotions that accompany creative expression and advocacy, showcasing the resilience embedded in giving voice to those often silenced.
Navigating the tides of change, we delve into the pressing topic of menopause awareness, spotlighting the complexities faced by women in different communities. Freda opens up about her own path to understanding this pivotal phase and the responsibility she now feels to illuminate this often-misunderstood experience. We dissect the critical role oestrogen plays in women's well-being and the empowering act of making informed choices regarding menopause treatment. The conversation extends to the significance of representation, celebrating the voices of ethnic minority clinicians who bring diversity and strength to the narrative of women's health.
If you don’t already follow Freda on instagram then I recommend you start now @fredashafi_spiceitup, her passion for food is a visual treat and leaves you wanting to recreate her recipes as she inspires us to cook from scratch and eat a healthy balanced diet.
A delightful fusion of food, art, and sensory experiences emerges as we explore how my fine art background intertwines with a passion for culinary creation.
We round off by embracing the audacity to live authentically, and the courage to transcend boundaries. Join us for this enriching journey of self-discovery, empowerment, and the pursuit of unshackled freedom.
Freda's candid conversation offers an inspirational look at how questioning the world around us can lead to profound strength and representation for those often left unheard.
Freda leaves us with an uplifting, inspirational message:
“To be free is to be ourselves without constraints.”
About Freda Shafi
Graduating with two degrees in Fine art, Freda Shafi has had a successful career in the creative sector, from being a lecturer, creative producer and for over twenty-five years she has worked with underrepresented and disenfranchised communities, helping to engage and raise their voices in mainstream cultural venues from theatre, opera north and art galleries. She still works with women from ethnic minority communities, because, as Freda says,
"I feel I can meaningfully support them, as they still face some of the barriers and glass ceilings, that my own generation broke through." In addition to being a published author, Freda is a writer and food columnist for Yorkshire Business Woman and several other publications. Freda has a second book deal and another offshoot to the novel - it's been optioned for TV! So please stay tuned!
EPISODE CHAPTERS WITH SHORT KEY POINTS
(0:00:02) - Empowering Women Through Art and Activism
British South Asian author Freda Shafi discusses her novel 'Suitorland' and its reflection on women's issues, community building through food, and the vulnerability of activism.
(0:17:18) - Empowering Women Through Menopause Awareness
Educating about menopause, importance of oestrogen, informed decision-making, role models, and amplifying minority voices.
(0:26:16) - Menopause, Food, and Future Endeavours
Self-advocacy in perimenopause, using HRT, informed choice, and the connection between food, art, and sensory experiences.
(0:42:23) - Embracing Freedom Through Liberté
True freedom comes from challenging limitations, owning thoughts, and being authentic. Freda's message: be yourself without constraints.
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Valentine's Day often arrives with a mixed bag of emotions,doesn't it?
Some revel in the celebration of love, while others feel thesting of societal expectations. What better time to invite one of the UK's leading relationship experts, Kate Taylor, to talk about midlife dating, love, sex and relationships later in life.
I had the pleasure of working with Kate back in 2022 whilst working for Our Time, the online dating for over 50's. A nationwide study, carried out by Our Time, found that far from dwindling over time, more than half of over-50s (53%) claimed they feel friskier and sexier now than ever before. You can imagine Kate and I had a lot to talk about on the radio that day!
The research by over 50s dating service Our Time also found a quarter of over 50s said their relationship and sex life became more exciting after hitting a half century.
Kate's work includes writing for the The Sun, Readers Digest, GQ, The Daily Mail, you may have even heard Alexa telling you some of Kate's dating tips. Kate is also an author of five books and the Our Time's dating expert.
Kate discusses the surging divorce rates among the 40 to 49 demographics, offering solace and wisdom for those questioning their romantic paths. Both Kate and I found love online, on Match.com, in our forties, and we share our personal experiences and victories, proving that new beginnings can be just a click away.
Navigating the dating scene during menopause can seem overwhelming. Kate’s excellent advice guides you through the intricacies of online dating expectations and how to plan for a comfortable first encounter.
Kate discusses how dating later in life can be a transformative experience, urging you to explore new possibilities of romance.
It's not just about new relationships either. Kate offers some excellent advice on how to rekindle a dwindling long term relationship and why she believes sex is such an important part of that.
EPISODE CHAPTERS WITH SHORT KEY POINTS
(0:00:02) - Dating Relationships in Midlife and Beyond
Midlife dating, Valentine's Day, and online dating arediscussed by relationship expert Kate Taylor and the host, sharing personal experiences.
(0:09:28) - Navigating Dating and Menopause Challenges
Managing the expectations and challenges of online dating,including menopause, and tips for safe and comfortable first dates.
(0:16:44) - Maintaining Connection During MenopauseRelationships
Understanding hormonal changes and how seeking medical advice can help maintain intimacy during menopause.
(0:25:50) - Confidence and Success in Online Dating
Dating over 50 through online platforms, dispellingattractiveness myths, presenting oneself positively, and changing perceptions of online dating.
(0:30:14) - Meaning of Liberté and Free to Be
Embrace self-love, try online dating, join the Liberté-Free to Becommunity, engage on Instagram, subscribe, and support the podcast.
Kate's website has an amazing collection of insightful blogs, covering a wide range of relationship topics.
To find out more -https://lovekatetaylor.com/
Key words
Midlife Romance, Valentine's Day, Divorce, Online Dating,Menopause, Confidence, Intimacy, Liberty, Free to Be, Relationships, DatingChallenges, Hormone Replacement Therapy, Sexual Desire, Dating Over 50,Resilience, Self-Love, Liberté Lifestyle Community,
Thank you for listening to the Liberté - Free to Be podcast, I hope it’s left you feeling inspired.
If it has, why not join the free Liberte Lifestyle Hub over on Facebook: Liberte Lifestyle Hub With over 300 women, all at different stage of midlife, making new connections and supporting one another.
Don’t forget to come and say hello @libertefreetobe on instagram.
If you have enjoyed this the podcast, please don’t forget to like, subscribe, review and share my Socials with your friends, your support really is much appreciated and means so much to me.
I’ll be back in a fortnight with another fabulous guest, but in the meantime,
Keep being fabulous x.
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My heart is always full of joy when Siobhan Murphy‚ aka @InteriorCurve to the design world‚ steps into a room, her presence is a brilliant burst of colour and confidence. Siobhan joins me to share her story, from childhood sketches to her celebrated status as a successful interior designer, best-selling author and body confidence activist.
Siobhan's journey through the BBC'S 'Interior Design Masters' TV show and beyond serves as a testament to living authentically, and together we explore her journey and acknowledge the bravery needed to let your personal style shine. that won’t fail to inspire.
Siobhan recounts leaving the world of the NHS to embrace her creative talent, into the realm of design, initially sparked by a transformative sabbatical. Moments of uncertainty are laid bare, be it on live TV with no safety net or stepping out to present to large audiences. The thread that connects us all, the exhilarating leap of faith into new chapters of our careers, emerges as we discuss the growth that comes from pushing beyond our comfort zones.
All while fostering that 'fake it till you make it' mentality that's often the secret weapon against those whispers of doubt.Siobhan shares her dreams‚ from expanding her wallpaper design brand, chasing fresh television prospects, penning another book‚ along with the ever-present balancing act between business demands and creative flow.
As we wrap up, the conversation turns to the art of accepting compliments, the importance of self-acceptance, and supporting each other through midlife's vibrant journey.
Join us, and don't forget to celebrate every bit of your fabulous self along the way.Find out more about Siobhan- https://www.interiorcurve.co.uk/
EPISODE CHAPTERS(0:00:05) - Empowering Women's Midlife Journey(0:06:04) - From Hesitation to Confidence(0:17:20) - Maximalism(0:24:02) - Career Transitions and Taking Risks(0:31:30) - Future Plans and Inspirations(0:36:05) - Accepting Compliments and Being Yourself(0:40:42) - Inspiration and Support in Midlife Community KEY POINTS (0:00:05) - Empowering Women's Midlife JourneyInterior Curve's Siobhan Murphy shares her journey from fashion to interior design, body confidence activism, and bold, statement-driven designs.(0:06:04) - From Hesitation to ConfidenceTransition from corporate job to creative freedom, finding joy in work, taking a chance on the Interior Design Masters TV show, and embracing personal style.(0:17:20) - MaximalismMaximalism in design is about playful layering, personal expression, and the synergy between fashion and interior design.(0:24:02) - Career Transitions and Taking RisksBehind-the-scenes of live TV, challenges of digital content, personal growth, and choosing passion over familiarity.(0:31:30) - Future Plans and InspirationsA multi-talented creative discusses expanding their wallpaper business, television opportunities, and authoring a book, while finding inspiration in travel.(0:36:05) - Accepting Compliments and Being YourselfAccepting compliments, acknowledging creativity, and embracing individuality in style and surroundings for self-contentment.(0:40:42) - Inspiration and Support in Midlife CommunityEmpowerment, connection, and celebration of freedom in midlife.
Thank you for listening to the Liberté- Free to Be podcast, I hope it’s left you feeling inspired.If it has, why not join the free Liberte Lifestyle Hub over on Facebook.With over 300 women, all at different stage of midlife , making new connections and supporting one another. Don’t forget to come and say hello @libertefreetobe on instagram. I’d love to know what Free to Be means to you?
If you’re loving the podcast don’t forget to subscribe, rate, share with your friends and leave a review, your support is much appreciated.
I’ll be back in a fortnight, but in the meantime. Keep being fabulous x.
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I can't wait to share the new Liberté-Free to Be series with you and we go live next Tuesday 30th. I have a stellar line up of amazing guests all with a story to tell.
I am excited to be launching the new You Tube show too! https://bit.ly/libertefreetobeshow
I've had the pleasure of connecting with women from all over the world and I am constantly left feeling uplifted by their stories, their attitude and zest for life. Whenever I’m having a dip in confidence, they’ve been a great source of encouragement, so I wanted to create a space to not only share their stories and amplify women over 40 voices but also share my own passion for living a fulfilled life with freedom.
Join me as I share a fortnightly dose of midlife motivation, where you get to hear from some amazing people who are leaving a trail of inspiration along the way, breaking down midlife stereo typical barriers and proving it’s never too late to find new passion and purpose.
Your one stop shop full of real stories you can relate to, lifestyle inspiration, practical resources, from health and wealth, mindset to menopause, reinvention to rebellion , no subject is off limits!
Living a life of Liberté-Free to Be whatever we want to be in midlife and beyond.
Don’t forget to come and say hello @libertefreetobe on instagram https://www.instagram.com/libertefreetobe/?hl=en-gb
If you’re loving the podcast don’t forget to subscribe, rate, and leave a review, your support is much appreciated. https://podcasts.apple.com/gb/podcast/liberté-free-to-be/id1439688816
Keep being fabulous x
https://liberteltd.com
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There's lots going on behind the scenes in my life and as this is the last episode of Series 6 I thought now would be a good time to invite my wingman and husband Mark on the show.
I always wanted to show up as my authentic self on the podcast and share the reality of my life, it's not always as glamorous and easy as the instagram squares leave you to believe. Nobody's is remember!
Subjects covered-
- Online dating in your forties
- Taking chances and embracing change
- Love of travelling
- The power of music
- Reality of home life- making long distance work
- When life throws you curve balls
- What Mark thinks of the social media male gaze
- Making big life changing decisions
- What does retirement really mean - its not the end, just a new chapter
- Freetobe50
- What's next- travel plans
What does Free to be mean to Mark?
"Free to be means having the freedom to do what you want to do
To follow your dreams, your passions, if you’ve got a hobby that you’re passionate about follow it, do it as much as you can.
Don’t let life get in the way."
This is the last episode of the series as I take a short break for the summer. I'll be back in the autumn and already have an amazing line up of guests for you.
But in the meantime
Keep being fabulous
Rachel x
https://linktr.ee/outofthebubble
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Kay Binnersley is an award winning hairdresser and bridal hairstylist who has been in the industry for over 37 years. Working for herself from the age of 18, first as a freelancer then the last 26 years in her own salon.
But Kay isn't here to talk about hair, she's here to help lift the stigma around open up the conversation around Lichen Sclerosus and Vulva cancer.
If you're sat there thinking you've never heard of Lichen Sclerosus, neither had Kay until she was diagnosed with the condition recently. She is now on a mission to help educate other women especially as it's a subject no one wants to talk about. Conversations around breast cancer are now positively shared, Deborah James did an amazing job at lifting the taboo around bowel cancer yet mention the 'Vulva' word and we still find it uncomfortable.
So what is Lichen Sclerosus?
Lichen sclerosus is a long-term (chronic) skin condition. It causes the skin to become thin, white, and wrinkly. Lichen sclerosus may occur in men, women, and children at any age. But it is most common in women older than age 50, which is even more reason for us to be talking about it!
The symptoms of vulval LS vary from person to person. Sometimes, it causes no symptoms and is discovered during tests for other health problems.
The affected area of the vulva may:
- be very itchy and sore, which may be worse at night
- change colour, becoming pale or white
- develop small areas of bruising that look like blood blisters
- be more fragile than normal skin and possibly split
The causes of vulval LS are not known. It is not possible to get LS through sexual contact. It is not a sexually transmitted disease and is not infectious. LS is also not caused by hormonal problems or an allergic reaction.
Women over 50 are often struggling with other issues like cystitis, vaginal dryness and thrush which can all masque these symptoms and as not enough is known about the condition it can often be left undiagnosed. If left there is a chance it can lead to vulva cancer so it's so important we are made aware of these symptoms. Knowledge is power!
Topics covered-
- Who is Kay Binnersley?
- Passion for hair
- First symptoms- diagnosis
- Dealing with pain
- The impact it had on Kay's confidence and daily life
- Knowledge is power
- Statistics (1 in 100 women will be diagnosed with it and 5 in 100 will turn cancerous)
- Why do we find it so difficult to call our vulva by it's real name?
- How can we lift the stigma around this
- The petition to gain funding for research for a cure and support for those diagnosed.
- Why Kay is using her voice to create awareness around this condition
- Don't put off going to the doctors if you are worried about any symptoms
- Kays positive attitude to life
There is currently no cure, no remission, for Lichen Sclerosus only strong steroid ointments which put condition into remission at best. There is some evidence to suggest it may be an auto immune disorder and whilst it can affect men , it is mainly seen in women. Sufferers can live in pain and be affected physically and mentally, but it can be misdiagnosed due to lack of awareness and can increase the risk of certain cancers.
Sign the petition
There is currently no funding available for research to find a cure , support patients and help raise awareness. If you'd like to sign the petition to get this conversation on the table here's the link, your support is much appreciated.
https://petition.parliament.uk/petitions/632780
What does Free to Be mean to Kay?
"Free to be the person you really want to be, with no holds or ties and no fears"
What does Free to Be mean to you?
If you would like to connect with Kay visit-
kaybinnersleyhair.co.uk
You can also follow her -
Facebook Kay binnersley hair
Instagram Kay binnersley hair
I'll be back with one more episode before taking a summer break
Keep being fabulous!
Rachel x
Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message
I am always inspired and excited when I hear about women who pivot careers and take brave steps to changing their life direction after 40 and this weeks guest is another great example.
Susan Esco is a vivacious and silverlicious midlife goddess raising the Vibe of Humanity, one smile at a time. Susan grew out her silver hair about ten years ago. She is also passionate about encouraging women to love themselves unconditionally and embrace their authenticity through her #DYEfree2BME silver hair movement.
Susan started her modelling career later I life and is now represented in both Los Angeles and Orlando markets for commercial acting and modelling. Seeing it as another way to spread the message of self love and personal power in midlife.
Who knew you could have so much fun blowing bubbles? Susan also provides Large Wand Bubbling Artistry for the entertainment industry as another avenue to raise the vibe.
She has been on her own journey of self discovery and came out as a lesbian at 50 finally learning to practice self love and discover the freedom to be her authentic self. Susan's two favourite mottos gives us a real glimpse in to her positive fun attitude to life "Make the world your dance floor" and "Carpe F'in Diem."
Subjects covered-
- Ditching the dye and embracing her grey hair
- Living an authentic life in midlife
- Coming out as a "late blooming lesbian" later in life
- Unravelling the old narrative
- Realising the fear of judgement
- Finding a new tribe
- The power of a receiving & giving compliment
- A new career in modelling and acting
- Discovering the fun of bubbles- 'bubble therapy'
- I've done the 'supposed to's' but now I'm doing the 'want to's'
- Listening to your inner voice
What does Free to be mean to Susan Esco?
"Free to be means to move through life in gratitude, to move through life with positivity and love of self and love of others. Freedom to be authentically me 100% of the time."
#freetobe
https://www.instagram.com/susanescoofficial/
https://www.instagram.com/DYEfree2BME/
Https://www.susanescosilvermodel.com/
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SHOP HERE
I'll be back next week , but in the meantime
Keep being fabulous
Rachel x
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I first met this week’s guest , Miranda Arieh as we both stood nervously outside BBC Radio Leeds station before we entered another round of the BBC Leeds radio “New Voices” presenter competition. I managed to make it to the final 5 but they were only taking 2 presenters, so it wasn’t meant to be. It was a great opportunity to learn more about the world of radio and presenting and whilst some may have seen it as a failure, I saw it as a great opportunity and as this is my 134th podcast interview I think it turned out ok. Miranda is now regularly heard on Radio Leeds sharing her work around mental health and I have loved following her ever since.*take a look at some of Miranda’s extensive media/radio coverage
Miranda Arieh is an award-winning mental health activist, public speaker and spiritual coach from Leeds, UK.
Following a lengthy stay in an adolescent psychiatric unit at 14 years old, Miranda learned first-hand, how cold the medical model of mental health treatment can be and set out to learn a better way to alleviate my suffering. She went on course after course, ate up books of spiritual teachers, and decided to dedicate her life to transforming my attitudes, trigger reactions and life-long patterns. Sure enough, she started to recognize that all the triggers she felt were an opportunity for spiritual growth and began to enjoy the process of learning. Of getting to know herself, befriend herself, hold herself…
Miranda felt let down by a mental health system where many patients were set up to fail. A system that is not recovery-focused; a system that puts ‘managing symptoms’ above healing. An in-built culture of ‘survive’ not ‘thrive’, awash with a river of stigma flooding through the system. So, she decided to go look from the inside.
After over a decade of finding her feet and securing roles at some of the leading mental health charities, including Mind, Community Links and Time To Change, Miranda started to be invited to share her story up and down the country at mental health conferences, awareness-raising events, on the radio and television.
Now, working as Network Mental Health Lead for the NHS BHR Primary Care Network in her hometown of Leeds, Miranda founded The HEROES (Healing, Education and Recovery of Emotional Strength) Groupwork Programme. This is an 8 week/20-hour educational therapeutic treatment programme that she has designed from scratch for patients from some of the most deprived areas in Leeds to join. Looking to expand this service throughout the NHS in 2023 and create a movement, not just a treatment.
The foundation of all the work that Miranda does has self-compassion at the core as a ‘bridge’ to practising presence and being able to live in the present moment. Practising presence is the essence of inner peace. You may even start to realise that the present moment is, in fact, all that really exists…
‘The most important relationship you will ever have in your life is the one you have with yourself’.
Subjects covered-
· BBC Radio Leeds ‘New Voices’ competition connection
· Mirandas experience of the mental health service
· Living in your comfort zone
· Self-care and therapy
· Self-compassion isn’t selfish.
· What does self-compassion really mean?- the bigger picture.
· Working with the NHS and implementing the HEROES programme
· Stepping out and facing your fears
· It’s more than ok to fail!
www.mirandaarieh.co.uk and
Instagram @mirandaarieh
Facebook @mirandaarieh
Do you want to be part of the Liberté Free to Be community then check out our new range of t-shirts.
I'd love to see you spreading the word and rocking your new t-shirt so don't forget to tag me @rachelperu1 and @freetobe50 over on instagram
SHOP HERE-https://liberteltd.com/shop-2
Keep being fabulous
Rachel
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I first heard Alex Jay Lynam speak at Dani Wallace’s Bee Inspired event in March and I was so struck by their Don’t Fear the Queer talk which left a powerful impression on me. Since then I started to question myself and the work I do on my podcast. Was I really showing up and creating a fully inclusive space for women on my platform, and if not why?
Looking over the 130 guests I’ve invited on the show so far, I don’t think I’ve ever had an open conversation with someone from the gay or queer community. I’m holding myself accountable as I think I’ve been avoiding the topic for fear of getting things wrong, not wanting to offend people, saying the wrong thing, and upsetting somebody. Listening to Alex made me realise that we all have an opportunity in whatever work we’re doing to include and show our support for people from the LGBTQ community.
From the age of 5 Alex had a love of musical theatre and they had the opportunity of working with a range of celebrities in theatre and TV. From the age of 10 they were determined to be in the West End, you would even have watched them on Coronation Street. By the time they were 12 Alex begun questioning their identity and sexuality and when auditioning for Masculine roles and being knocked back, the question came up, ‘Am I a boy or girl.’
Alex came out in high school as a cis female lesbian, a decision they thought would ease the uncertainty of how they felt about their body, but it got worse as they were then bullied in high school and also into college. Not fitting the ‘stereotype’ of a musical theatre female, feeling isolated and shamed, Alex dropped out of college.
The following years saw Alex hit the party life in Manchester hard, into alcohol and substance misuse. Their mental health declined further, falling into abusive and toxic relationships. Alex felt there was no light at the end of the tunnel, with little support and guidance around the questions of gender and self-discovery, they felt alone.
Hearing their story really hit home just how important our role is in showing up and supporting anyone we know that may be coming out. It’s easy to assume once they’ve taken that brave step then the weight drops off their shoulders, but if there isn’t that open acceptance from society how do they feel valued? Alex’s life was spiralling out of control and at the age of 22 they were arrested; they were given the option to change their path or go to prison. Thankfully Alex chose the latter and completed a journey of rehabilitation, learning how to find and build their self-love. They finally got to place when they could embrace their true self and came out as non-binary.
Alex has used their life experience along with their previous work with young people and vulnerable adults in all different settings, to create Beyond the Binary. With a passion to help schools, companies, families, and individuals around LGBTQIA+ inclusion through training, consultancy, and public speaking, so that everyone can be seen and heard unapologetically as themselves.
We all have a responsibility to make sure no one is left out of the active inclusion conversation. Alex reminds us that it’s ok to get things wrong, use the experience to learn and have honest and open conversations.
What does Free to Be mean to Alex? “Free to be means for me to be my whole self and be my whole self in the spaces that I take up and being able to be safe in the spaces that I am. Being able to be visibly queer and not have to worry that I’m going to be hit with discrimination or abuse”.
Whilst it’s great that June is Pride month this should not just be a token gesture so I’m making a commitment today to make sure I include and seek out more midlife stories from those in the LGBTQ community who want to share their stories.
https://beyondthebinarywithalex.co.uk/about-alex-inclusivity-advocate/ https://www.instagram.com/beyondthebinary4/
Keep being fabulous Rachel https://linktr.ee/libertefreetobe
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I first met Fay when we were both shooting with Refinery29 for an Avon campaign and I adore her energy and attitude to life.
Fay Reid is the founder of 9 to 5 Menopause - which she set up on Instagram after starting the menopause and finding there were no women she could relate to, when researching her symptoms. Fay launched 9to5menopause on social media, initially just to share tips and present menopause in a more realistic light (not old, white, and grey haired as usually depicted online).
When Fay started going through the menopause there was a lack of information –
“I started having symptoms at the age of 46 but the people who were talking about menopause were White, affluent women who didn’t have a job. They recommended private clinics, nutritionists, and yoga. That is not my life, I’ve got a job to go to. So, I started 9 to 5 Menopause, because there were no women in the workplace talking about menopause. I wanted to champion the average woman who’s got to run for a train in the morning and has to sit through a meeting having hot flushes"
Fay’s aim is to highlight and inform women of all ages and ethnicities that the menopause is nothing to fear and to share her tips for navigating this transition in a woman's life.
I’ve been a big fan of the work Fay is doing and I’m also inspired be her new found love of weight training, which she shares on her instagram account. Gyms and exercise classes can often feel a bit intimidating as an older woman, but Fay has really embraced the challenge and her progress is amazing. Another example that it’s never too late to try a new sport or activity!
Subjects covered-
· Who is Fay Reid? 3 words that describe Fay and why she chose them.
· Behind the scenes of our Refinery29 shoot day.
· Fay shares her own experience of the peri and menopause.
· Lack of representation for black women going through the menopause.
· Keeping it real on social media.
· Grieving for the loss of her mum.
· The challenges of midlife.
· Bouncing back and changing direction later in life.
· The menopause comes in all ages , sizes and colours.
· Discovering weight training and the positive impact it’s had on her life.
· Representation and inclusivity matters.
· What’s next?
What does ‘Free to Be’ mean Fay Reid?
Free to be means own who you are and be happy with it. Don't get side tracked in to thinking you need to be something else. Be who you want to be and be happy with that"
What does Free to Be mean to you?
To find out more visit- www.fayreid.com
Follow Fay on Instagram @9to5menopause
Don't forget to subscribe and leave a review so we can share all these inspiring women far and wide.
I'll be back next week , but in the meantime
Keep being fabulous
Rachel x
https://linktr.ee/libertefreetobe
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I spend a lot of time talking about the impact of low body confidence in women over 40 but what about the younger generation? How can we help support them and enable them to grow up without all the body image issues that our generation were handed down? Do you worry about your child’s body image? Do you struggle to support them with their body image? Anupa Roper, a.k.a Sparrowlegs is a mum of two and in the last three years has transitioned from primary school teacher to children’s author and body image educator. Anupa allowed her label of ‘skinny’ to affect her choices and her feelings of worth for a long time. Now she wants to empower the next generations by helping them to feel happy in their own skin. I asked Anupa how she would describe herself in 3 words and why? Kind - I would consider myself as a kind person, always putting others first and considering how my actions would make them feel. I like to think this is because it’s a reflection of what I would wish others to be too Talkative! My school reports always cited me as chatty, and I have to say that true - I love a natter. I’m super interested in what others have to say so I’m a good listener too Just me - I’m a mixture of so many things that make me me. The work that I do involves me helping others to see that being ourselves, being unique, is okay because we are all great just the way that we are. I had such an interesting talk with Anupa, and we so often hear body confidence conversations from the plus-size community, so it was refreshing to hear Anupa’s perspective as a slimmer woman. Anupa really does know how it feels to be uncomfortable in your own body. After spending years hating her ‘skinny’ legs and ‘skinny’ arms. She spent years being told how small she was and being questioned about whether she ate enough! Anupa has walked the path of being defined by her size and appearance and understands how to work towards having a better body image. She is passionate in wanting to support the next generations to do this too. My nickname at primary school was speck four eyes as I wore thick glasses and I hated them. I'm sure you can relate to how cruel young children can be to each other when it comes ot name calling. Anupa was called "Sparrowlegs" and has now now learnt to embrace her body and is owning the name. Sparrowlegs is a beautifully illustrated book for under 7’s about a sparrow who learns to love the feathers she is in. Sparrow embraces her amazing body and thinks that you should too! Women like Anupa are creating a positive ripple effect for future generation, and we all have a part to play. Being mindful of the language we use around our children, young adults and grandchildren can make a big difference to their mental wellbeing and how they grow feeling about their bodies. What does "Free to Be" mean to Anupa? "Free to Be happy in our own skin is how I would interpret that, both on the outside and inside too. We just need to learn to be comfortable with who we are and not feel the pressure to be anyone else." What does 'Free to Be' mean to you? To find out more visit- www.sparrowlegs.com Instagram @miss_sparrowlegs Purchase Sparrowlegs I'll be back next week but in the meantime Keep being fabulous Rachel x https://linktr.ee/libertefreetobe
Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message
I'm a great believer that people come in to your life when you need them and this weeks guest is one of those women. JoJo Smith has not only helped me hugely with my own self belief and sense of direction but she's also become an incredible friend. JoJo is the founder of CreativSas, along with being a best selling author, motivational speaker, radio show and podcast host. Jojo Smith empowers and elevates her clients in crowning their courage, confidence, and self-belief to show that they have the power to grant their own wishes into reality. You only need to spend a few moments in JoJo's presence to pick up on her boundless enjoy and positivity but spend a couple of hours with her and you'll also realise JoJo has a wealth of business expertise and she means serious business.
"The foundation of any fairy tale is believing in yourself." It doesn't matter what anyone else thinks unless you believe in yourself.
JoJo is a proud Midlands girl and has been on her own emotional rollercoaster from a very young age, she ended up being taken into care at the age of 18 months, her mum had MS and she's never known her birth father. JoJo has lived in childrens’ home over the course of her young life and, certainly developed resilience and initiative. She then moved to be with her amazing foster family.
JoJo has enjoyed fabulous careers in catering and retail but her dream was always to do something for herself and to run her own business. A pivotal moment brought JoJo to face herself head on and heal some wounds, focusing on what she wanted and the change she wanted to make on the world. Thats when the reels magic started to happen and she's been creating magic ever since.
"At a younger age, I subdued my sparkle, wanting to fit in with everyone else from childhood to early adulthood. But I soon discovered there’s nothing quite as rewarding as being unapologetically yourself and letting everyone else know it too. Now I help you find the magic in your own brand, holding your hand along the way until you're ready to let go and have your own adventure."
Subjects covered
-
Who is JoJo Smith? How would you describe yourself in 3 words?
-
JoJo’s story of being a successor of the care system.
-
Being true to yourself and finding the courage to walk away from the things that are fully aligned with wo you really are.
-
Being Sassy not sorry
-
Self belief.
-
Self awareness.
-
Steeping in to the spotlight.
-
Getting your foundations right.
-
Learning to embrace change instead of fearing it.
-
The Big Wish “Chateau SAS”.
-
FAB U SAS
-
The Sweet Retreat.
-
What’s your superpower and how to own it.
What does Free to be mean to Jojo Smith?
"Free to be means being sassy not sorry.
That means lively, bold, full of spirit and a little bit cheeky and totally unapologetic for being so."
What does free to be mean to you?
For more information visit- https://www.creativsas.co.uk/
Instagram https://www.instagram.com/creativsas/
Facebook https://www.facebook.com/CreativSAS
Best selling book- Loving Yourself Beyond Belief
I'll be back next week but in the meantime
Keep being fabulous
Rachel x
https://linktr.ee/libertefreetobe
--- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message
*AD/ Sponsored by Osavi.com
Welcome back to a new week of Liberte Free to Be and I am delighted that this week’s episode is sponsored by Osavi Health Supplements.
I know I’m not alone in becoming more health-conscious, particularly in midlife, and I want to be the best version of myself I can possibly be and part of that is looking after my health from the inside and out.
I’ve recently discovered Osavi Health Supplements which is an honest, innovative supplement brand for ‘health-savvy’ people who want to live and feel well. Osavi offers the purest, highest-quality nutritional supplements using science-based innovation to create safe and natural products. With a wide range of products and formulas to suit everyone, All Osavi’s supplements are designed with carefully selected ingredients, and I really love that there’s no artificial ingredients, additives, or fillers.
I also love that Osavi are a UK brand, based in my beautiful home turf of Yorkshire ,with a friendly and experienced local team working in the nutrition, supplement, and wellbeing industry for many years and who really want to help you.
I have recently started using their Herbal Sleep Support capsules and have noticed a real difference in my quality of sleep in just a few days. I will tell you more about this and how my sleep has improved later in the show.
You can find more information at Osavi.com
On with the show.
Are you feeling disconnected from your femininity and sensuality?
Do you find yourself constantly in your head, unable to tap into your inner confidence and fierceness? It's time to meet this weeks guest Jane Wood, founder of FemChi and is here to help you regain that lost fire.
You may have already heard that I'm taking on a new challenge this year and will be performing a live solo burlesque performance at this years Womanifest and Jane is the woman making this happen! #watchthisspace
Subjects covered-
· Who is Jane Wood
· Where did her love for dance begin and how did she nearly lose it?
· Where the inspiration came from to start Femchi
· What is the FemChi programme?
· Midlife and the menopause
· Grief and the empty nest
· Connecting with your sensuality and feminine energy
· Why older women still feel judged for expressing their sensuality
· Why burlesque?
· Womanifest
· My journey in to the world of burlesque and how Jane is helping me
· Coach Jane and why she’s passionate about helping the younger generation feel confident in their bodies
What does Free to Be mean to Jane Wood?
"Accepting the good, the bad and the ugly. Accepting every aspect of me, because there's some days that I'm not going to be perfect, its accepting the imperfections around my life and being kind to myself"
What does Free to Be mean to you?
To find out more-
www.femchi.org
Instagram @femchi_cj
Facebook @Femchi
I'll be back next week but in the meantime
Keep being fabulous
Rachel x
https://linktr.ee/libertefreetobe
--- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message
I speak to lots of women who shy away from the camera and absolutley hate having their photograph taken. I spent lots of years feeling the same and look back with sadness that I was seldom seen on my children's photographs when they were younger. Hard to believe,considering that being in front of the camera is now a job I love!
This weeks guest Tigz Rice is an empowering fashion and boudoir photographer, whose work I've admired from a far so I'm delighted to share her with you this week.
Tigz is passionate about helping fearless humans re-connect with their bodies & feel empowered, confident & unapologetically present in both their personal and professional adventures. Combining luxury editorial photography with her own signature style of retouching,
Tigz has been helping her clients level up their digital visibility since 2009, providing a portfolio of beautiful images that perfectly portray their unique personality, style and values. Working with clients from all backgrounds, Tigz's photography has supported her clients to reconnect and/or reclaim their bodies after life-changing events including cancer treatment, surgical procedures, trauma and abuse. She also actively works with her clients to promote self-worth and a positive body image.
Tigz has gainied a reputation as one of the world’s most sought after empowerment photographers. In 2019 she published her award-winning book STRIP/TEASE, documenting a decade of work within the burlesque community. In 2021, she was named as one of Digital Women's Top 40 Digital Women To Watch, making the shortlist for Digital Woman of the Year and in 2023, she was named as one of the UK’s most inspirational and dynamic female entrepreneurs by the f:Entrepreneur ‘#ialso100’ campaign, in partnership with Small Business Britain.
When she’s not behind the camera, Tigz enjoys spending time outdoors, travelling the world and learning as many languages as possible (currently Japanese).
Subjects covered-
- Who is Tigz Rice? Ambitious, Authentic, Transforming
- What led Tigz to empowering photography?
- Body confidence
- Vulnerability
- Shifting the stigma towards boudoir photography
- Confidence is beauty
- Reconnecting with your body
- Fear of success
- Embracing our imperfections
- Visibility- Tigz word of the year
- A love of travel and learning languages
- Japans adventure
- Whats next for Tigz and how you can work withe her in 2023
What does Free to Be mean to Tigz Rice?
It means having full permission to live your best unfiltered, authentic life, and I'm here for it!
What does Free to Be mean to you?
To find out more visit
Website: https://www.tigzrice.com
Instagram: https://www.instagram.com/tigzrice/
Facebook: https://www.facebook.com/TigzRice
Facebook Group: https://www.facebook.com/groups/boudoirbytigz
I'll be back next week but in the meantime
Keep being fabulous
Rachel x
https://linktr.ee/libertefreetobe
--- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message
- Meet the women who's shouting out loud for a self-worth revolution! Lis Cashin is a transformation specialist for the new wave of heart-led women leaders to transform self-doubt into unshakable self-worth.Her award-winning and best-selling self-help memoir 'This is ME: My journey to mental wellbeing' gives a roadmap to living a life of happiness without suffering. She is also a passionate speaker and was voted 'Speaker of the year' in 2021 by a region of the Professional Speaking Association in the UK. I heard Lis talk at one of Lisa Cliffords brilliant immersive empowerment event and knew I had to get her on the podcast.Lis is also a global and TEDx speaker and her talk entitled 'Mental health awakening: suffering is optional' can be seen here.Lis has had a challenging path in her own life, having lived through complex trauma as a child. But through her journey to coming to know her own worth, she has learned so much about the strength of the human spirit, what really holds us back and how we can transform and become who we were really meant to be. She is now passionate about sharing all she has learned to help other women to become the vibrant aligned leaders they were meant to be!Born in the UK, she is a 'life adventurer' and loves to travel and explore different countries and cultures. She loves to create joyful moments - whether connecting with loved ones, dancing 'til she drops or spending time in nature. Subjects covered-
- Who is Lis Cashin?
- What is your superpower? How to own it
- Letting go of limiting beliefs
- The big awakening
- Reconnecting with your heart in midlife
- What is transformational work?
- "When you're climbing up a ladder make sure it's against the right wall!"
- It's ok to be selfish and put yourself first
- Becoming a public speaker and overcoming imposter syndrome
- Delivering a TedX talkFind Lis at-
Website: www.liscashin.comInstagram:https://www.instagram.com/liscashin/
Facebook: https://www.facebook.com/lis.cashin/
What does Free to Be mean to Lis?''Free to be ME. without needing any permission from anyone to do that".What does free to be mean to you?I'll be back next week but in the meantime Keep being fabulous Rachel xhttps://linktr.ee/libertefreetobe
--- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message
Welcome back to a brand new series of Liberté- Free to Be , new name, new look and I've even got my own music too
What better way to kick things off than inviting the dynamic duo Rants and Big Pants, aka Neens and dB on the show.
These ladies are not only doing a great job at keepings things Realtor their midlife community but they are bundles of fun too so I knew we would have an interesting conversation. I wasn't disappointed!
Meet Neens and dB-
Big Pants’ Neens…A veteran of the singing and entertainment circuit with ‘SHOWBIZ’ running through her in big glittery letters with a personality to match,
She is passionate about bringing awareness and offering help/support and advice on Alzheimer’s after looking after her late, beloved Dad as he battled this terrible disease. Neens also loves all things beauty and after nearly 20 years working in cosmetics, is always happy to share her knowledge. Everything about our Neens sparkles from her love of disco to her warm/funny personality. Neens isn't afraid to step outside her comfort zone and practices what she preaches.
‘Rants’ dB is the writer and wannabe cowgirl. Give this girl jeans, trainers (or cowboy boots) and anything leopard print and watch her go.
Known by all as dB (yes, that’s a small d and a capital B). She loves recommending films/tv or just having a rant because yep, she’s the Rants to Neens’ Big Pants and honestly when she’s on one she just gets louder and louder. Neens is overcoming her own imposter syndrome as she proudly publishes her first novel this month. . At heart she’s still just a girl who tucks her vest into her knickers.
They may seem like chalk and cheese but their shared values bond them together to create a dream team.
Subjects covered
- Where their friendship started, was it love at first sight?
- Keeping it real and showing up as your authentic self
- Overcoming imposter syndrome
- How their different personalities complement each other
- How to let go of the fear of other peoples judgements
- Caring for elderly parents suffering with Alzheimers- Neens shares her own experience of how she volunteered in her dads care home during lockdown so she could still see him
- Being brave and stepping out of your comfort zone- DBEs publishes her first novel this month
- The Rants & Big Pants Big Weekender- The weekend of Friday 20th May to Sunday 22nd May. And you're ALL invited.
What does Free to Be mean to Rants and Big Pants?
dB- "To show up for myself anyway I like"
Neens- "To be myself always"
To find out more about these fabulous ladies visit- https://www.rantsandbigpants.com/
I'll be back next week but in the meantime
Keep being fabulous
Rachel x
https://linktr.ee/outofthebubble
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Going solo for a quick catch up and to tell you all why I'm saying goodbye to Out of the Bubble and hello to Liberté-Free to Be!
Don't panic, I'm not going anywhere but I am having a big rebrand and embracing change.
Since I first started the podcast in 2018 I've been on my own journey of growth alongside the 124 women I've interviewed.
I started Out of the Bubble because when I first started modelling at 46 I was often overwhelmed with imposter syndrome, had wobbles of insecurity and self doubt and I gained great strength and inspiration from other women's stories on social media. I wanted to create a platform for these women to create a positive ripple effect on other women in midlife.
The name came from my own life changes, such as divorce that took me to a new stage of life where I just had to step out of my own bubble and I've never looked back.
I'm 53 this May and I feel the most aligned and confident now than at any stage of my adult life and that's exciting. It's a liberating feeling to stop worrying about if you fail, to stop caring what others might be thinking of you and to embrace all of you, flaws and all.
Which is what's led me to the rebrand decision, I started feeling like I'd stepped out of the bubble and was ready to move on, I hope I've taken lots of you with me!
The podcast will now be called Liberté- Free To Be and It will be business as usual just with an extra sparkle of my new vava voom!
My new logo reflects where I'm at right now in life and it feels good to be showing up this way.
I will be launching the next series 6, on Tuesday 2nd May and I'm planning a special day of live interviews across all my social media platforms to celebrate.
Don't worry I'll be back before then to keep you update with all the details!
What does Free to Be mean to you?
Back soon but in the meantime...
Keep being fabulous
Rachel x
--- Send in a voice message: https://podcasters.spotify.com/pod/show/outofthebubble/message
Are you one of the many that ditched the alcohol for a dry January this year, only to go straight back on it February?
One of the things I've noticed now I'm going through the menopause is the effect alcohol has on my mental wellbeing, it increases my anxiety levels and zaps my energy so I've cut right back. I still have the odd G & T but I can imagine ditching it all together at some point so I was very interested to talk with Claire Owen.
Meet Claire Owen , aka the Soberholic. Claire went from drinking 100 units a week (10 bottles of wine) to quitting and has never looked back! I know lots of women like myself that are going through the menopause or peri-menopause and alcohol is no longer working for them. So many of us continue to drink , partly out of habit and perhaps because it's so ingrained in our culture but what would it feel like to stop?
After volunteering in a recovery clinic, Claire retrained as a life coach; after being inspired to question her own relationship with alcohol after watching her good friend's health decline. She now supports women worldwide to take back control without judgement, shame or fear.
Claire's mission is to rebrand sober as the goal-seeking choice for women who desire more than a bottle of wine after another stressful day. Her service inspires women to put down the glass and aim for the life of their dreams.
Claire is now 4 years alcohol free and her husband's joined her too with almost 2 years alcohol free and she had no idea life could be so good without wine!
Food for thought!
Subjects covered-
-Claires former relationship with alcohol
-Deciding to ditch the bottle
-What differences Claire noticed alcohol free
-How the alcohol industry have targeting women with their marketing
-Saying yes to new opportunities
If you'd like to know visit- www.thesoberholic.com
Join Claire's free Facebook group- https://www.facebook.com/groups/thesoberholic
I'll be back in a fortnight but in the meantime
Keep being fabulous
Rachel x
https://linktr.ee/outofthebubble
--- Send in a voice message: https://podcasters.spotify.com/pod/show/outofthebubble/message
What better way for me to celebrate Mother's Day this year than to invite my own mum along for a chat.I started this podcast because I wanted women over 40 to have a platform to share their stories , to be heard and feel seen so I couldn't think of a better way to show my mum some love than to include her in this conversation.How often do we really sit down and listen to older members of our family and friends , It's easy to forget they had a life before being a parent and I loved this weeks chat with my mum.To say that my mum has had her share of battles along the way is an under statement yet her attitude to life has always remained positive and she has shown my sister Deborah and I such strength of character.My mum has suffered with Multiple Sclerosis since I was 2 years old and has had a rollercoaster life with remissions and long periods of illness but her upbeat attitude has helped carry her through. Unfortunately she now has a rare blood cancer to cope with and as we expected she is tackling this with her usual tenacious and pragmatic attitude. Glenda will be 78 this year and there's been many times when she was told she wouldn't make it so every moment spent together is even more precious. Subjects covered-- Adoption- Leaving home at 16 an moving to another place solo- Music & Life in the 60's - Being diagnosed with Multiple Sclerosis at 27- the impact that had her life and our the family - Multiple Sclerosis Society charityIt is estimated that more than 130,000 people live with multiple sclerosis in the UK. MS damages nerves in your body and makes it harder to do everyday things like walking, talking, eating and thinking. It can be relentless, painful and disabling. Across the UK more than 240 local MS Society groups provide support and information to anyone living with MS. The groups, all run by volunteers, offer a brilliant way to meet others affected by the condition and help reduce isolation. A wide range of services and support are available, from social activities and exercise classes, to therapies like physio and massage.The free MS Helpline receives thousands of calls every year from people with MS or their friends, family and carers. Specially trained staff and volunteers provide confidential and free emotional support and information on anything to do with MS, including symptoms, treatments, disability benefits and exercise. MS nurses are on hand to answer medical related queries and a befriending service is available too.The MS Helpline can be contacted on 0808 800 8000, Monday to Friday, 9am to 7pm except bank holidays. You can also email helpline@mssociety.org.uk- Finding courage to start again after divorce at 40- Community work and confidence building- Travel- Lockdown life- Finding joy through her Grandchildren- Ancestry- Discovering family history and finding closure- Living with cancerI hope you enjoy this episode and more importantly I hope it encourages you to stop and take time out to spend with your loved ones too.Happy Mothers Day!I'll be back in a fortnight but in the meantimeKeep being fabulousRachel xhttps://linktr.ee/outofthebubble--- Send in a voice message: https://anchor.fm/outofthebubble/message
Money talk!
Why do so many women still find it difficult to talk openly about money?
I know from my own personal experience of going through a divorce at 40 , how important it is to have a financial plan in place. I found myself practically invisible when it came to my financial status and have spent the last decade building my credit rating and financial stability back up.
If only I'd met this weeks guest earlier life might have been a little bit less stressful!
Sarah Siddons set up her practice, Siddons & Co Financial Planning, from scratch in 2008 after a major career change. Providing bespoke goals-based advice helping clients with practical solutions to their financial issues. Sarah's aim is to ensure her clients have financial security and enough money to enjoy their retirement.
It is about the importance of financial planning for women.
Subjects covered-
-
How Sarah's own experience sparked a real passion about this area and how important it is for women to take control of their finances.
-
Why women often find it difficult to talk about money openly?* After having gone through the divorce process herself Sarah shares lessons learnt from her own experiences.
-
If you are instigating the divorce, what do you need to do?
*What is the ideal process to follow to ensure that you are making the best possible decisions about your finances from an informed position and help you achieve the financial outcome you need for you and your children.
- If a divorce has been thrust upon you, how do you take control when you suddenly feel like all control is gone and you're firefighting. There are ways to take back control, you just need to know what to do and the key things you need to have in place.
For more information - www.siddonsand.co
You can also find Sarah on social media-
Facebook: https://www.facebook.com/SiddonsandCoFP
Instagram: https://www.instagram.com/siddonsandcofinancialplanning/
LinkedIn: https://www.linkedin.com/in/siddonsandcofp/
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I'll be back in a fortnight but in the meantime
Keep being fabulous
Rachel x
https://linktr.ee/outofthebubble
--- Send in a voice message: https://anchor.fm/outofthebubble/message
Those that have followed me for awhile will already know how passionate I am about representation of older women in the fashion and beauty industry. We all need to see women that we can relate to, no matter what age, shape or size and it matters for our mental wellbeing.So I already knew that this weeks guest and I would have a LOT to talk about!
When Stephanie O Dell started her 'Celebrate the Gray' blog little did you know she know what she was creating. Stephanie is the founder of Celebrate the grey agency, representing grey models, influencers and women over 50 to help change the ageist narrative in the fashion industry.
Like me, Stephanie is passionate about updating the age of models used in marketing and giving women their power back in their ageing journey. She has built a strong following and community of like-minded women who want to change the face of aging.
Celebrate The Gray Collective represents over 200 gray/silver haired “real” models. It has access to 100s of ambassadors 50+ and offers age inclusion consulting for brands and companies. Women want to be seen as they age in marketing and want their faces, bodies, voices and opinions valued and authentically represented.
“We are a strong, engaged collective of women who are passionate about updating the way women are viewed as we age,” O’Dell says. “We want our facies, bodies, voices, and opinions valued and authentically represented. I believe that being a woman today means not letting anyone define you. You define you!”
Stephanie is a national speaker and thought leader on age inclusion.
You can find out more-https://www.celebratethegray.com
Follow on instagram-@celebratethegray
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I'll be back in a fortnight but in the meantime
Keep being fabulous
Rachel x
https://linktr.ee/outofthebubble
--- Send in a voice message: https://anchor.fm/outofthebubble/message
Have you ever been told you're the shy one? Or felt like you've been written off as the quiet one?
I was always labelled as being ‘shy’ when I was younger and not in a positive way. The more you hear it the more you retreat but those that knew me well enough would always see the real me. For years I struggled to show my inner confidence but I could feel it in there waiting to burst out.
I like my own space and I’m quietly confident but it doesn’t mean I can’t roar like a lion when needed!
Confidence comes in all different shapes and sizes, loud, quiet, big, small and it’s never too late to find yours! #staytruetoyourself
Sarah Bryer worked for a well-known Insurer, looking after a team of introverts. Clever, capable women, who were being held back because they didn't shout about their achievements, they didn't network or small talk by the coffee machine.
As Sarah started one of the women had just returned from stress leave. Visibly shaking as she met her.
Sarah worked with these women on internal bureaucracy and navigating the company politics, manager ego's, networking and how to manage upwards. Sarah protected them until they were strong enough to do it all themselves.
They managed difficult people, hosted project meetings like a boss. Picked up the phone to call people they'd only ever emailed as she watched on, knowing the research that had gone into them and the work they had done was paying off.
Sarah saw first hand how their confidence was rebuilt and then her role was made redundant.
This was the point where she found her purpose, to build these women up.
Show Girl Coaching has been created for Introverted Women. To increase their confidence and self-awareness.
Show Girl is a non-judgemental coaching practice that is 100% focused on increasing confidence and enhancing a positive mindset in smart Introverted Women.
To find out more-https://www.showgirlcoaching.com
How would you describe your confidence?
I'll be back in a fortnight
but in the meantime
Keep being fabulous
Rachel x
https://linktr.ee/outofthebubble
--- Send in a voice message: https://anchor.fm/outofthebubble/message
So many women over 40 are left feeling invisible on the high street which showed in the results in my Midlife Body Confidence survey last year when 70% of the 200 women reported feeling invisible. I will be focusing more on those small independent brands that are showing up for women of all ages, shapes and sizes this year on the podcast as we need to shine a light and support them.
Rebecca Rodden is the founder of Eluroom, offering a beautiful collection of key wardrobe pieces that you return to time and time again as you look and feel amazing in them. Chic yet comfortable, versatile enough to travel easily with you for those 'life on the go' moments. Rebecca is on a mission to inspire women to radiate JOY through effortless style & mindset to live a full spirited life with confidence.
Rebecca grew up in Australia and has spent all of her adult life in London, enjoying a career in fashion, starting out as a receptionist at Ted Baker & progressing through the ranks to Buying Director, which she loved. Rebecca love creating things, seeing the pleasure people get in dressing. Working with partners around the world such as Harrods, Selfridges, Bloomingdales and Nordstrom. She has an extensive knowledge about creating collections and how to guide people in adapting their style and move it forward.
Gaining insight into how you dress & what you wear can set your mood or mindset for the day. Rebecca's other favourite thing (aside from my husband and children) is yoga and meditation. After a life time of practice she became a teacher and gets such a buzz sharing in an uplifting experience. Rebecca took the plunge and left her role in March 2020 - talk about timing to reinvent her life!
She has learnt so much and met so many beautiful souls in the creation of Eluroom. Rebecca believes that how your dress, your mood and mindset are interwoven and is committed to inspiring women to radiate joy through effortless style and mindset to live a full spirited life with confidence.
"I love drama in my clothes not in my life!" #rebeccarodden
Visit Eluroom- https://www.eluroom.com
Follow on social media- Instagram https://www.instagram.com/eluroom_/
Facebook- https://www.facebook.com/eluroom1/
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I'll be back in a fortnight, but in the meantime
Keep being fabulous
Rachel x
https://linktr.ee/outofthebubble
--- Send in a voice message: https://anchor.fm/outofthebubble/message
Happy New Year!Jenni Retourné has worked in beauty for nearly 20 years, as a beauty editor and marketing manager before launching Willowberry skincare in 2017.Championing Age Without Apology, Willowberry was born from Jenni’s desire to provide natural skincare designed especially for the needs of grown-up skin, without telling women to 'reverse' their faces.Jenni campaigns for better age diversity in beauty and launched the Age Without Apology Pledge, with the goal to change the perception, representation and language of age and ageing in beauty and ensure that age is celebrated and revered, not feared.Willowberry's work towards this has been featured in the national media and recognised by the British Beauty Council Jenni is also on the Diversity and Inclusion committee to represent age diversity in the beauty industry.Willowberry carried out a survey with 1000 women and 97% wanted to see more older women in beauty campaigns, Let’s hope that conversations like these can create a ripple effect for change in the beauty industry. One thing for sure is Jenni’s passion and commitment to be part of the conversation.https://www.willowberry.co.uk/ https://www.instagram.com/willowberryskin/ https://www.facebook.com/willowberryskin/--- Send in a voice message: https://anchor.fm/outofthebubble/message
The last show of 2022 and this week I'm wrapping up with Part 2 of the Midlife Body Confidence survey.
This survey was carried out to gauge how women over 40 really feel about their bodies and what impacts, positive or negative, may alter their body confidence, as this age group so often get left out of the equation.
Q8. Have you ever cut the label out of your clothes to hide the size?
70% said No
30% reported Yes, they had
Q9.Do you feel represented on the high street?
70% said No they didn’t feel seen
30% felt they were represented
Q10. What has the biggest impact on your body confidence? Positive or negative?
Out of 184 comments some common themes appeared-
Here are the most common issues cited that have a negative impact
· The changes to our bodies as age and still comparing it to when you were younger
· Weight gain
· Menopause symptoms
· Lack of women you can relate to on social media and advertising
· Shopping and finding clothes that suit you that make you feel good
Compared to those that created a positive impact
· Following a diverse set of people on social media and seeing bodies that look like yours
· Wearing clothes that fit well
· Caring less about what other people might think
· Changing your mindset-Accepting the changes to your body and focussing on the parts you do like
Q11. Do you criticise your body when you are with your friends?
53% Yes occasionally
29% No we’ve banned it
15% Often
3% Yes always
Q12.How comfortable are you when receiving a compliment?
44% mildly uncomfortable- they usually try and bat it off
26% were somewhat comfortable and didn’t mind
23% they loved receiving compliments
8% reported being squeamishly uncomfortable
It's clear there is still work to be done to help women In midlife and beyond feel good in their bodies, to live a fulfilled life without negative thoughts about our bodies to hold us back!
To read the Midlife Body Confidence Survey see- https://www.rachelperu.co.uk/the-midlife-body-confidence-report
Thank you to all the fabulous women who have joined me on the podcast this year, it's been a privilege to share all their stories.
Wishing you all a fabulous Christmas break and I'll be back next year!
So in the meantime...
Keep being fabulous
Rachel x
(Data was collected anonymously, via google from between June and October 2022)
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I decided to carry out this Midlife Body Confidence survey to gauge how women over 40 really feel about their bodies and what impacts, positive or negative, may alter their body confidence, as this age group so often get left out of the equation.
I'll be sharing my thoughts on the results over 2 podcast episodes , as you know it's a subject I am very passionate about so I had a lot to say!
What does it mean to be body confident?
Body confidence is feeling good in your own skin, no matter your size, shape, or age. It's about accepting and loving yourself, just as you are. And while that might sound easy enough, achieving body confidence can be a real challenge—especially for women over 40.
Think about it: By the time we reach our 40s, we've been through a lot. We've borne children, weathered breakups, and divorce, and dealt with job losses and financial setbacks. We've also been bombarded by society's unrealistic standards of beauty. As a result, it's no wonder that so many of us struggle with self-doubt and feelings of inadequacy.
It is possible to overcome negative feelings and achieve true body confidence at any age.
Here's some useful tips:
1. Accept your age
One of the best things you can do for your body confidence is to accept the fact that you are no longer in your 20s (or 30s). That doesn't mean resigning yourself to a life of frumpy clothes and taking it easy on the weekends. Rather, it means accepting that your body has changed and that those changes are perfectly normal.
2. Don't compare yourself to others
It's human nature to compare ourselves to others, but when it comes to body confidence, comparisons are always going to leave us feeling worse about ourselves. Instead of dwelling on what you don't have, focus on what you do have—and be grateful for it.
3. Focus on health, not looks
Oftentimes, we become so focused on how we look that we forget about how we feel. But true body confidence comes from feeling our best—mentally and physically. In other words, worry less about fitting into those skinny jeans and more about eating healthy foods, getting regular exercise, and getting enough sleep. When you take care of yourself, you'll feel better both inside and out—and that will show in your appearance as well as in your overall sense of well-being.
4. Find something to love about your body
We all have aspects of our appearance that we're self-conscious about—but instead of fixating on those things, try to find one thing that you love about your body for every aspect that you're not crazy about. For example, if you don't like your arms, think about how strong they are from all those years of carrying around kids or grocery bags. If you're not thrilled with your hips, remember how feminine they make you look. Focusing on the positive will help you see yourself in a whole new light—and feel more confident as a result."
The most important thing to remember is that everyone's definition of body confidence is different—and there's no "right" way to achieve it. Just do what feels right for you—and don't be afraid to ask for help along the way! If you're struggling to love your body just as it is, consider reaching out to a therapist or counsellor who can help you learn to appreciate all that YOU are—inside and out
*Data was collected anonymously, via google from between June and October 2022.
You can read the report summary here-
https://www.rachelperu.co.uk/the-midlife-body-confidence-report
I'll be back with Part 2 next week
but in the meantime
Keep being fabulous Rachel x
https://linktr.ee/outofthebubble
--- Send in a voice message: https://anchor.fm/outofthebubble/message
Meet Dawn-Maria France who is an accomplished award-winning journalist and the Editor-in-chief of a news-led women’s magazine Yorkshire Women’s Life. She is a also travel writer, children's author and broadcaster. A fellow Yorkshire lass, Dawn-Maria is not only passionate about her Caribbean Asian roots but also on important issues including women’s rights, equality, diversity and mental health.
Dawn has a breadth of broadcasting experience appearing on the BBC TV & radio, Sky News as well as European channels including Spain's largest English-speaking radio station: Talk Radio Europe, where Dawn-Maria talked about women in the media.
Dawn-Maria has presented awards at award ceremonies and has sat on news panels discussing 'women in the news', and 'global news stories'. She was a panellist on 'Views in the News' at the highly respected Women of the World festival.
Dawn-Maria has interviewed celebrities and prominent public figures including Lord Andrew Adonis and Businesswoman, CEO, celebrity Caprice Bourret.
Dawn and I had so much to talk about from women in the media, why representation is so important and what inspired her to write her children’s picture books: The Adventures of Jenny and Philip. Through her books Dawn aims to teach children about ethics and morals , about the world them and their place in it.
Subjects covered-
- What drew Dawn-Maria to journalism and wanting to share other peoples stories
- Life as a young black journalist from the north of England
- The mental wellbeing impact of racism
- Staying true to your roots and being your authentic self
- Why representation matters
- The need to hear more working class voices from the North represented in the media
- Where the inspiration came from to write The Adventures of Jenny and Philip
- Self publishing v the traditional publishing root
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I'll be back for a solo last episode of 2022
but in the meantime
Keep being fabulous Rachel x
https://linktr.ee/outofthebubble
Send in a voice message: https://anchor.fm/outofthebubble/message
I am so excited about this weeks guest as I am huge fan of her poetry.
Donna Ashworth is the Sunday Times Bestselling author of several poetry books. Collections to provide inspiration and comfort for absolutely every bump in life’s road. From marriage, parenting, self-love, ageing, body image, grief, loss and much more, no stone is left unturned and no trouble unheard within these covers. I Wish I Knew has been shared around the world and across social media and resonated with so many women during lockdown.
A mother of two, Donna lives in the idyllic Scottish hills with her husband, sons, and dogs and has created a real stir in the poetry arena.
She first started writing her poems during lockdown hiding her real name and quickly gained fans including celebrities such as Fearne Cotton. There comes a point when imposter syndrome needs to move to one side and Donna began to own her work and started to show up as her authentic self on social media.
Donna describes herself as a woman’s woman who would love nothing more than banish the societal expectations placed upon us on our body image and the ageing process and as a body confidence activist myself I couldn't love her work more!
Donna has almost a million followers across social media, as well as many celebrity readers, and enjoys engaging with them all, reminding each other daily that we are here to thrive!
Subjects covered-
- The impact of lockdown life
- Tapping in to your creative intuition
- Imposter syndrome
- Where the inspiration come from
- Moving back to Scotland
- Finding simple pleasures in life
- The writing process
- Gaining a publishing contract
- What's next
.https://donnaashworth.com
Instagram- @donnaashworthwords
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe atwww.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I'll be back in a fortnight, but in the meantime
Keep being fabulous Rachel x
https://linktr.ee/outofthebubble
Send in a voice message: https://anchor.fm/outofthebubble/message
Amy Bates is the Founder of the Beauty Rebellion, a positive body image activist and beauty industry educator. The Beauty Rebellion is a multi-layered coaching business that teaches beauty professionals how to run an ethical, inclusive and body positive beauty business that helps their clients learn to be confident in their bodies and improve their self-esteem aswell as coaching individuals to improve their body confidence.
She is a number one bestselling author of The Body Confidence Masterplan and podcast show host of Girl talk - a signposting and support show for beauty industry professionals to help themselves and clients with issues that affect women. She is on a mission to help people stop spending so much time worrying about what we look like and more time living happy and fulfilled lives and drive change in the beauty industry. She started her career as a Police Officer and changed direction to the world of Bridal Beauty in 2011.
The Rebellion has evolved into educating beauty professionals in building clients self-esteem and having a positive impact on body positivity through better education and representation. You can complete an accredited course on how to be a body positive beauty business.
The affiliate programme allows beauty pro's to represent their business as a driver of change for the impact the industry has on mental health.
The Beauty Rebellion offers professionals the opportunity to promote positive body image personal development courses and self-esteem building retail items for clients.
"Rebels & non-conformists are the pioneers and designers of change." #Indira Ghandi
And that is exactly what the Beauty Rebellion is here to do. To create change in the beauty industry, create change in the way we see beauty and build confidence and self-esteem in the women and men we see ! We need to see that the next generation develops tools to combat the issues surrounding the way they see themselves and others.
Subjects covered-
- Career shifts from the police force to the beauty industry
- Confidence is key
- The lack of diversity and inclusion in the beauty industry
- Why representation matters
- What sparked Amy's passion to create change
- Body confidence and self esteem
- What's next?
If you would like to find out more about The Beauty Rebellion and Amy please visit-https://beautyrebellion.co.uk/home
I had the pleasure of joining Amy on her Girl Talk podcast recently and you can hear our interview here
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I'll be back in a fortnight, but in the meantime
Keep being fabulous Rachel x
https://linktr.ee/outofthebubble
Send in a voice message: https://anchor.fm/outofthebubble/message
Those that have followed me for a while will know that I’m a big fan of wearing vintage and preloved clothes, before modelling I used to have my own vintage clothing business called All About Eve and I loved it.
What better way to remind everyone about #secondhandseptember than talking with sustainable stylist Sara Ibrahim.
Sara is the Founder and Lead Stylist of SIMA. As an experienced sustainable stylist and a graduate of London School of Styling. Sara strives to redesign her clients wardrobe habits, creating new from old outfits that reflect their personality and lifestyle. Sara also challenges them to rethink old potentially mindless shopping habits into something positive and joyful.
“As a woman and as a Sustainable Personal Stylist, I want to collaborate building a world where our clothes do not restrict us, but rather empower us.
Because fashion is confidence!”
As an experienced sustainable personal stylist and graduate of London School of Styling, Sara works with her clients to clean up and revamp their existing wardrobe, find suitable pieces to fill the gaps and challenge them to rethink old shopping habits.
When was the last time you shopped in your wardrobe? You might find some hidden gems you’d forgotten about
Let's build a world where our clothes don't restrict us but empower us" When you think of booking a stylist you may still be worried that they’re going to come into your wardrobe and throw away all your clothes and expect you to have a big bag of money to replace them with. Thankfully this isn’t the case and Sara can help you to shop in your own wardrobe strive to redesign your wardrobe habits, creating new from old outfits that reflect your personality and lifestyle.
Subjects covered-
· What is sustainable style?
· Why is it so important
· Losing our sense of identity after 40
· Ditching the numbers
· Body confidence
· Secondhand September
· How we can reboot our confidence through our clothes
· How to stop feeling overwhelmed in Charity shopping
· The differences between Italian and women in the UK
· Fashion should be fun!
· If you’d like to know more about Sara please visit-
https://www.linkedin.com/in/sara-ibrahim
https://www.simastylist.com
https://www.instagram.com/simastylistlondon/
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I'll be back in a fortnight, but in the meantime
Keep being fabulous Rachel x
https://linktr.ee/outofthebubble
Send in a voice message: https://anchor.fm/outofthebubble/message
This weeks guest is joining me from her home in the South of France. Living the dream life with some curve balls along the way.
Honor Marks is an instagram Coach and gîte owner in the South of France. Honor shares her journey on social media with honesty, good humour and a good dose of reality. She is passionate about supporting other women in midlife and helping them refine their mojo.
Whilst some of us still might dream of moving to France (It's on my future plans list!) Honor moved from London with her then husband and daughter to experience a new way of life. Life has a way of throwing you unexpected curve balls in midlife and as Honor shares so openly the breakdown of her marriage around her 50th birthday was one of those moments. Followed by the pandemic which saw an abrupt stop to her gite rental business she was left at a crossroads.
She had already created a strong social media following on Instagram with confidence so she turned her hand to coaching and helping other women become more confident and visible as an Instagram coach. Life has slowly returned back to normal with a summer full of gite guests so what's next for Honor and her French adventures?
Subject covered-
- Moving to France and making someone else's dream work
- Becoming a site owner
- Curve balls at 50 and getting divorced
- Going solo
- Navigating the pandemic and changing direction
- Instagram and social media coaching
- Confidence is key
- Dating in your 50's and finding love later in life
- Why Honor is so passionate about helping support other women in midlife
- Women supporting women- womens retreats
- What comes next...
Do you dream of moving abroad? If so what's stopping you? I know for me it's family ties, I want to wait until my youngest has finished her degree next year before I start planning, but that doesn't stop me doing the research of which areas we like best and I lose endless hours scrolling through Rightmove.
One thing I have learnt from interviewing all these fabulous women is that nothing is impossible!
Follow Honor on Instagram- https://www.instagram.com/honestlywithhonor/
https://www.honestlywithhonor.com
www.maisondelaroche.com
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I'll be back in a fortnight, but in the meantime
Keep being fabulous Rachel x
https://linktr.ee/outofthebubble
Send in a voice message: https://anchor.fm/outofthebubble/message
Baroness Helen Newlove has been on my guest wish list for several years so I was so delighted to finally have the opportunity to talk with her and I wasn't disappointed, we had so much to talk about.
Helen has so many strings to her bow including broadcaster, public speaker, Author of 'It Could Happen To You', Pro Vice Chancellor University of Bolton and not forgetting the current Deputy Speaker House of Lords
None of this was pre-planned or came about after following long term career goals. The sad truth is Helens success came from an initial place of real trauma that no one should have to experience. Helen Newlove came to prominence after her husband, Garry Newlove was murdered by three youths in 2007. After Garrys death she set up a number of foundations that aimed to tackle the UK drinking culture as well as providing support to young people.
All her hard work didn't go unnoticed which led to her to becoming the Victims Commissioner in 2012 and is now serving as the Deputy Speaker of House of Lords.
Helen was driven by her own experiences of dealing with such a traumatic life changing event to ensure others don't have to got through it and lessons could be learnt.
"I am just an ordinary woman, propelled into high profile by a set of horrifying circumstances which I wish with all my heart had never occurred."
Subjects covered-
- Garrys tragic murder and life afterwards
- The justice system and what inspired Helen to campaign for change
- Finding her own voice
- The power of sharing your story
- The importance of community
- Stepping out of her comfort zone and taking on new roles that she could never have imagined
- Imposter syndrome
- Life in the House of Lords
- Finding that work/life balance and what Helens self care looks like
- What's next? Connecting with others and become a coach.
If you'd like to learn more about Baroness Helen Newlove you can find her-
Instagram- @baronessnewlove
Twitter-@baronessnewlove
Linkedin- Baroness Newlove
Listen to her Desert Island Discs episode-https://www.bbc.co.uk/programmes/b0bbnlyz
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I'll be back in a fortnight, but in the meantime
Keep being fabulous Rachel x
https://linktr.ee/outofthebubble
Send in a voice message: https://anchor.fm/outofthebubble/message
Rachel Lankester is no stranger to the show, in fact this is her second visit since our first interview back on Ep.20 , in 2019 but she's been a busy woman since then so I couldn't wait for round 2!
Rachel is the founder of Magnificent Midlife, an online hub inspiring woman in midlife and beyond. Magnificent Midlife exists to challenge negative stereotypes of older women, change perceptions, and transform midlife and beyond into a time of excitement and fulfilment.
Like me Rachel is passionate about celebrating, championing and empowering women in midlife and beyond and her Magnificent Midlife Podcast does just that. She can also add author to her list of her credentials after recently publishing Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond which I found thought provoking and left me feeling even more positive about my own next chapter.
Subjects covered-
-Going through early menopause
-Where the inspiration came from to start Magnificent Midlife
-Why it's important we challenge the outdated stereo types of midlife women
-Midlife transformations
-Why Rachel believes we need to hear more positive stories around the menopause
-Different attitudes to ageing across the world
-What we can learn from whales!
-Writing her first book, the highs and the lows
-Whats next?
You can find out lots more from Rachel -https://magnificentmidlife.com
Whilst it is undeniable that lots of women really struggle with the physical and mental impact of the menopasue we should also include the positive side to this stage of life because it's definitely not all doom and gloom. I want to hear more stories from post-menopausal women so I can see the light at the end of the tunnel!
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee I really appreciate your support. https://www.buymeacoffee.com/RachelPeru1
I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble. A group to share, celebrate wins, encourage and support other members. It's your time to shine!
Join here https://www.facebook.com/groups/stepoutofthebubble
I'll be back in a fortnight, but in the meantime
Keep being fabulous Rachel x
https://linktr.ee/outofthebubble
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
*Trigger warning- This episode discusses healing and recovering from disordered eating and poor body image
I'll be honest after years of yoyo dieting and disordered food habits I've been avoiding this subject on the podcast because I still see so much pressure on women to be a certain size and body shape pushed by the media and advertising. I've been following this weeks guest for awhile now and I really like her approach to finding food freedom and breaking down those negative thought patterns so I knew I had to invite her on the show.
Mel Wakeman specialises in non-diet nutrition and counselling for eating disorders and disordered eating, chronic dieting, compulsive exercise, weight and body image concerns, all through a weight inclusive lens. She also runs the food freedom community and hosts the podcast Cake Over Keto.
Subjects covered-
- Mel's story
- How Mel faced her own food demons
- The manipulation of the diet industry
- Breaking down the negative narrative around food and our bodies
- There is more than one way to have a healthy happy body and it doesn't involve dieting
- Where do the 'food rules' come from?
- Learning to appreciate our bodies
- Why women in midlife are vulnerable to eating disorders
- What part do our hormones play in midlife and our changing bodies
- Stigma and discrimination of our bodies in todays society
To find out more from Mel visit-
www.wakemannutrition.com,
instagram.com/mel_wakeman_rnutr,
www.instagram.com/cakeoverketo,
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.ukand come and say hello on Instagram! @rachelperu1
I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee I really appreciate your support. https://www.buymeacoffee.com/RachelPeru1
I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble. A group to share, celebrate wins, encourage and support other members. It's your time to shine!
Join here https://www.facebook.com/groups/stepoutofthebubble
I'll be back in a fortnight, but in the meantime
Keep being fabulous Rachel x
https://linktr.ee/outofthebubble
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
I first interviewed Carron Cummings in 2020 and was blown away by her drive and determination, she really is a woman with mission.
Carron's personal story and life experiences have taken her on a journey that she could never have anticipated. She's the founder of SimplyLadies.com, which is one of the UK's fastest growing women's lifestyle networking group in the country and her passion for helping and supporting other women is amazing. Carron is not settling here on her mission to support and empower women.She is now using all her skills and personal experience to help other women through her coaching work and next stop is tackling the fashion industry.
We share the same opinions on the lack of diversity in the fashion industry and rather than sit back and watch with frustration Carron has started her own modelling agency to help represent people that not ally get missed by standard agencies. This is a woman who has found her voice and is using it to her best ability to help create change and support others. She's a fabulous inspiration and I hugely admire the work she is doing and her dedication.
Subjects covered-
- Carrons traumatic life experiences that forced change
- Dealing with grief
- Finding inspiration to connect with other women
- Starting the SimplyLadies lifestyle group on a shoestring budget
- How Carron is using her own life experiences and skills to help lift other women up through her coaching work
- Women empowerment in fashion
- The next chapter - Code modelling -Why she's now tackling the lack of diversity in the fashion industry head on
- From a studio to billboards- Defining moments
- London Fashion Week- saying yes to new opportunities
- Drive and determination
How to find Carron-
Facebook - Coachedbycarron
Facebook @codemodelling
For more details about Simply Ladies- https://www.facebook.com/Simply
Twitter & Instagram @simplyladiesinc
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.ukand come and say hello on Instagram! @rachelperu1
I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee I really appreciate your support. https://www.buymeacoffee.com/RachelPeru1
I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble. A group to share, celebrate wins, encourage and support other members. It's your time to shine!
Join here https://www.facebook.com/groups/stepoutofthebubble
I'll be back in a fortnight, but in the meantime
Keep being fabulous Rachel x
https://linktr.ee/outofthebubble
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
This weeks guest is someone I have followed on Twitter for a while now, we have a very similar approach to midlife and both love sharing and inspiring other women.
Wendy Battles is a pro-age influencer, speaker and host of the "Rebellious Rebels" podcast which is all about sharing women's stories of reinvention later in life and on paper I would guess you'd say she's one of my podcast competitors.
Wendy describes herself as a "curious soul who loves to talk to people and understand their experiences". Believing that reinvention is a natural part of life, something that many of us have done numerous times. Wendy has found her voice in her fifties and she is unapologetically pursuing her biggest dreams and desires.
"I created this podcast because I’m DONE with the limiting narrative about older women in our society. The narrative that’s focused on all things we lose as we age. I see it differently. I see this as an amazing time where wise women can find their true voice and step into a new sense of freedom – in an exciting and badass way" #wendybattles
Subjects covered-
- Where the inspiration came from to start the podcast
- How society portrays older women in general
- How we can shift the narrative and celebrate older women
- Breaking down stereo typical barriers
- What does pro-ageing mean for Women
- Finding your voice and owning your story
- Collaborating with your competitors
To find out more about Wendy's work visit ReinventionRebels.com
Facebook: https://www.facebook.com/ReinventionRebels/
Twitter: https://twitter.com/rebelsreinvent
Instagram: https://www.instagram.com/reinventionrebels/
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee I really appreciate your support. https://www.buymeacoffee.com/RachelPeru1
I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble. A group to share, celebrate wins, encourage and support other members. It's your time to shine!
Join here https://www.facebook.com/groups/stepoutofthebubble
I'll be back in a fortnight, but in the meantime
Keep being fabulous Rachel x
https://linktr.ee/outofthebubble
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
I talk to lots of women over 40 who tell me they feel disconnected from their bodies as they reach midlife, especially when they enter the peri-menopause and menopause. I know from my own experience that I started to struggle with the changes my body is going through in the menopause and that body confidence is never a done deal so it was great to talk to Sophie Cleere who is as passionate about helping women feel sexy and confident as I do. Sophie Cleere is a women’s coach, yoga teacher and conscious sexuality educator. She is passionate about helping women feel sexy, fabulous and excited about the next chapter of their live and I’m all here for that! “Our sexuality has very little to do with being young and fertile and looking a certain way. In fact I feel the older we get, the more we know ourselves the sexier we are.” #Sophiecleere Subjects covered-
Sophies own conscious sexuality journey Body confidence Sex and the peri-menopause and menopause Womens sexuality Re-connecting with our bodies later in life Midlife transitions Why there is still a stigma attached to discussing sexuality openly The UK’s attitude to nudity compared other countries The freedom of knowing our bodies Self love
You can find out more about Sophies work www.sophiecleere.com and you will also follow on Instagram @sophie.cleere Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1 I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee I really appreciate your support. https://www.buymeacoffee.com/RachelPeru1 I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way. Encouraging women after 40 to try something new and step out of their own bubble. A group to share, celebrate wins, encourage and support other members. It's your time to shine! Join here https://www.facebook.com/groups/stepoutofthebubble I'll be back in a fortnight, but in the meantime Keep being fabulous Rachel x https://linktr.ee/outofthebubble (Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
To celebrate my 52nd birthday I thought it would be a good idea to go solo this week, reflecting on the last year and sharing some of my own midlife journey.
I've learnt so much from the 103 women I've interviewed so far and each story brings me so much inspiration and reminds me how fabulous women are.
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Here's the top 3 things I'm constantly reminded of
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Women over 40 are bloody amazing, we are strong, resilient, brave and capable of living such amazing fulfilled lives.
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Stepping out of your comfort zone can be scary but it's also the place where real magic can happen. So many of my guests have stepped 'out of their bubble' entering unknown territory and gone on to have amazing adventures, started new careers and changed direction. It's time to put our big knickers on and trust the process.
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Keeping an open mind is the key to embracing this next chapter. Saying yes to new opportunities and trying new things, for no other reason than to explore what brings you real joy. It should be part of our self love routine.
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The menopause and my own body confidence journey
On this weeks episode I also share how this last year has been a rollercoaster when it came to the menopause and my own body confidence. It will always be work in progress but I can manage the negative feelings so much better than I used to so it's about recognising those triggers and focussing on the positives.
The surge of anxiety threw me as well , although I've been on HRT since 2018- which helps, I'm now increasing my daily active levels, with a mixture of wild swimming, yoga, running and EMS (Electric Muscle Stimulation) training and I'm starting to feel a lot calmer and more in control which is a relief. #keepingitreal
- How I feel in my 50's compared to my 40's
- Reflections of my own self development and growth
- Just getting started- sharing my dreams, aspirations and goals for the next year
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee
I really appreciate your support.
https://www.buymeacoffee.com/RachelPeru1
I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble. A group to share, celebrate wins, encourage and support other members. It's your time to shine! Join here https://www.facebook.com/groups/stepoutofthebubble
I'll be back next week, but in the meantime
Keep being fabulous
Rachel x
https://linktr.ee/outofthebubble
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
It's time we talked more openly about money and began being more honest about our financial goals, dreams and aspirations. When it comes to money women still find it difficult to talk about, I know it's not something my friends and I don't regularly talk about.
I'm sure I'm not the only one that grew up in the 70's hearing phrases like " money doesn't grow on trees" or "money should be saved for a rainy day". My parents drummed it in to me that talking about money was vulgar and we should never brag about it. I've spent lots of time working on my money mindset and learning to shed those limiting money beliefs that have held me back.
Helen Louise Adams is the Global Leader of the Female Business Revolution. She helps female entrepreneurs all around the globe to create the unlimited income they desire and deserve so they can spend more time living the first class lives they really want. And she helps them do it in the fastest and most powerful way…..using their intuition! After spending too many years living according to other people’s expectations , and suffering financially as a result, she decided to follow her soul, and teach other women to open up and do the same. Her mission within the next 10 years is to empower one million women all around the world to create the income THEY desire….with no limits.
My conversation with Helen has really made me think about my own financial goals and expectations and I've spent time writing a 5 year plan. I definitely recommend it.
With this in mind I have looked at ways that I can create some income from producing the Out of the Bubble podcast as up until now it has been a pure passion project with no financial reward. I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee, I really appreciate your support.
https://www.buymeacoffee.com/RachelPeru1
We all have a money story, what's yours?
You can find more about Helens work here-
linktr.ee/helenlouiseadams
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1
I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble. A group to share, celebrate wins, encourage and support other members. It's your time to shine! Join here https://www.facebook.com/groups/stepoutofthebubble
I'll be back in a fortnight, but in the meantime ....
Keep being fabulous
Rachel x
https://linktr.ee/outofthebubble
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
I'm going to let you in to a little secret! I love the art behind Burlesque dancing and learning to burlesque dance and perform live once in my life is at the top of my bucket list. So you can imagine how excited I was when I recently came across Judith Vandepeer otherwise known as "Pupin Devert".
Judith started burlesque 3 years ago at the age of 55, and absolutely loved it. She really wanted to capture something about herself that she'd not shown before and to show a glamour which fully embraced her age, size and her newly grown out natural grey hair. The fact that she's a fellow silver and very sassy woman was the icing on the cake.
Judith is burlesque performer based in Hastings, and has been performing burlesque for over 3 years, as well as producing her own shows - both live and online. Travelling with her acts all over the UK and abroad, and has collected national and international titles in burlesque and cabaret. Judith is also a ‘Grey Model’ and loves creating body/age/sex positive images, as well as working on commercial shoots for companies such as Snag Tights and The Bias Cut Boutique.
She is passionate about wanting to create a space which is positive and judgement free, and wants to spread the message that ‘Burlesque is for Everyone’ We had so much to talk about and I love Judith's new found body confidence and how she's smashing down those midlife stereo-typical barriers, showing other women in their 50's that we are definitely not invisible.
Subjects covered-
- The history of burlesque
- Dita Von Teese
- Costume design and creativity
- Ageism in the burlesque world
- Body confidence
- Other peoples reaction
- Overcoming her fears in her first performance
- How she chose her stage name
- Why burlesque is so empowering
- The Solid Gold Silver show
- Teaching classes
- What's next!
I recommend you start following Judith on her instagram @pupindevert for heaps of body confidence inspiration and some fabulous outfits!
If you're in the Hastings area you can also find out about her burlesque classes.
What would your burlesque name be?
I'm thinking of Lucy Lark or Glenda Ganda ( something with a bit of Yorkshire in it.... work in progress!!).
If you're enjoying the interviews and I leave you felling inspired please feel free to Buy Me A Coffee! Your support is much appreciated -
https://www.buymeacoffee.com/RachelPeru1
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble. A group to share, celebrate wins, encourage and support other members. It's your time to shine! Join here
I'll be back in a fortnight, but in the meantime ....
Keep being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
It's good to be back after the Easter break and I have a bumper season of women to share with you.
If you are enjoying listening to my interviews and I leave you feeling inspired then please feel free to Buy Me A Coffee. Your support is much appreciated.
https://www.buymeacoffee.com/RachelPeru1
Starting with this weeks guest, Stephanie Raffelock. Stephanie is an award winning, Amazon best selling Author of "A Delightful Little Book on Aging", as well as a Podcaster and Speaker. She didn't start her writing career until she retired at 60 so she's the perfect example of how our age doesn't have to define us. Stephanie helps self-aware, educated women who are interested in shirking the toxic myths and stereotypes of aging, something that out of the Bubble is very much about too.
She proves that women aren’t finished living their best lives at 50, 60 and beyond, but instead, how they become the wise elders of our culture. Stephanie celebrates age and shows how it’s a privilege to grow old - how every single day is a gift. “Peter Pan’s mantra was that he was never going to grow up. My mantra is that we never stop growing”
Subjects covered-
Overcoming ageism in ourselves and in America.
Why women especially are afraid of getting older.
Creating joy in the maturer years Encore careers
The positive ageing movement
Grief-ageing begins in grief
Reclamation Vision- wiser, deeper soul, wonder for life
Reframe and change the narrative Your age doesn’t define you
To find out more- www.Byline-Stephanie.com
LinkedIn: https://www.linkedin.com/in/stephanie-raffelock-01b53936/
Facebook: https://www.facebook.com/StephanieRaffelock/
Instagram: www.Instagram.com/byline.stephanie
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way. Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.
It's your time to shine! Join here https://www.facebook.com/groups/stepoutofthebubble
I'll be back next week, but in the meantime .... Keep being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
- Adult content of a sexual nature discussed
What better way to celebrate my 100th episode than with humorous erotic fiction author Stephanie Oram.
Self published author of the Amazon best selling Wax Whips and my Hairy Bits series of books. A midlife, menopausal northerner with a propensity for using rude words. It's time to find out why this 51 year old, menopausal Mother of three picked changed direction in a way that she could never have imagined pre-lockdown!
The first lockdown caused Stephanie to undergo the most unusual of career changes...from recruitment to writing erotic comedy.
Stephanie was all set to go with her new recruitment agency which would have been aimed at the over 50 market when the pandemic started, putting a sudden halt to all those plans. During this time like most she needed a creative outlet, lots of people I know learnt skills or rekindled new hobbies like baking, sewing and crafting. But after reading an extract from one of The Fifty Shades of Grey books Stephanie got to thinking how unrelatable erotic fiction is to most women and how it might be fun to write her own more realistic story just for fun.
By her own admission Steph describes herself as slightly prudish prior to all of this so after lots of reading up, and chatting to friends she started. What started as a project for her own amusement has now led to a four book series which has landed in the top best selling Amazon list in the humorous erotic category.
I've read the first book Wax, Whips and My Hairy Bits and found it hilarious and loved the northern humour coming through.
Subjects covered-
- Pre-lockdown plans to start her own recruitment agency
- Where the inspiration came from to start writing
- Friends and Family response
- Where do you begin to research a book like this
- Readers response
- Literary agents dismissal of this category of writing
- Starting something new and all the new possibilities it might bring
- What's next?
Stephanie books are available from Amazon for Kindle and in paperback https://amzn.to/2Y1C2cC
You can also connect with Stephanie via LinkedIn- https://www.linkedin.com/in/stephanie-oram
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble. A group to share, celebrate wins, encourage and support other members. It's your time to shine!
Join here I'll be back next week, so in the meantime, .... Keep being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure
Send in a voice message: https://anchor.fm/outofthebubble/message
*trigger warning, this episode contains conversation about loss and grieving.
The conversation around death and losing loved ones is still something we find difficult to talk about. Karen Sutton, is the UK’s first grief and loss coach to specialise in supporting those widowed early in life. Karen provides emotional and practical support to anyone dealing with the loss of a loved one, wherever you are in your grieving journey.
Through her own experience with loss, she understands how difficult it is trying to navigate your way through these traumatic life events. That's why she is so passionate about helping you to look after yourself, feel more positive, take back control, and build the life you desire. We can’t control what happens to us in life, but we can control how we choose to respond, the choices me make following loss have a huge impact on how we move forward. Karen doesn't profess to have a magic wand or a secret to ‘getting over it’, because she doesn't believe it’s about that. Sadly we have to go through the grieving process, but there are things we can do to help us navigate our way through it more positively and learn to carry our grief far more lightly. Karen wants to help as many people as she can take responsibility for their healing, discover their strength, resilience and capabilities, and become the person they want to be, therefore creating a life in which they can flourish.
She truly believes life after loss can still be beautiful. I love following Karens social media posts as she balances the reality of life after loss with the beauty in being able to grow and learn and thrive again leaving a really strong positive message to others who may be at the beginning of their difficult journey.
"I just love to offer people hope and an understanding that nothing is permanent. I like to educate around grief and help people feel more empowered in their grieving journey." #karensutton
Subjects covered-
- How her world fell apart in 2016 when she lost her husband Simon, and her children lost their dad.
- How she knew she didn't want Simons death to define the rest of hers and her children lives
- The importance of reaching out and connecting with others who can relate to your experiences T
- Therapy and talking
- What happens next, where do you turn when you've done all the therapy and reached out to all the groups
- Rebuilding your life after loss
- Making new choices
- Discovering who you are and being kind to yourself along the way Learning, growing and dropping the guilt to live a happy fulfilled life again
- Why Karen decided to become the UK's first grief and loss coach
How you can work with Karen www.karensutton.co.uk
Instagram @karensuttonwidowcoach
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I have now created a FREE "Step Out of the Bubble" private group.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.
It's your time to shine! Join here
I'll be back next week, so in the meantime... Keep being fabulous
Rachel x
Send in a voice message: https://anchor.fm/outofthebubble/message
Dr.Mairi Macleod is an evolutionary biologist, speaker, science writer and expert on human behaviour. She's pioneering the use of an understanding of our evolved preferences and motivations to inform how we can change our behaviour to better suit our needs in the modern world. She applies this in relationships and in the workplace, and she has a special interest in helping single, midlife women find a quality partner – having been through this challenging process herself.
Mairi now helps individuals to find a quality partner, to understand and improve their romantic and sexual relationships, to achieve greater health and wellbeing, and to find effective strategies to excel at work while achieving the work-life balance they desire.
Subjects covered
- How it all started. Dr.Mairi Macelod researched the mating and reproductive strategies of wild samango monkeys in Kwa-Zulu Natal, South Africa. On returning to the UK she began some reproduction of her own and so changed tack to more family-compatible work by becoming a freelance science writer. After her own life experiences of divorce later in life she was able to use her evolutionary behavioural biologist background to find love again. Which led to Mairi bringing a new and unique perspective to helping women achieve success and satisfaction in all realms of life.
- The challenges of finding a new partner in midlife
- How Mairi found her own partner and now husband.
- Building self-esteem and confidence
- Creating strong boundaries for yourself
- Online dating
- The importance of "Mate Value"
- What traits should we be looking for in a new partner
- Where to make new connections, where are some of the best places to find a new partner in midlife?
For more information about Dr.Mairi's work visit-
https://www.datingevolved.com/
or join the free Facebook Group: https://www.facebook.com/groups/datingintelligenceover50
*Not to be missed!
Are you a single midlife woman who’d like to find a good man for a great relationship?
There’s a real treat for you coming up on the 4th of April - if you're ready to get proactive about finding your man!
Mairi has a Free Masterclass coming up, called "Getting Ready for Successful Dating - for women over 50"
You can register here-https://www.datingevolved.com/registration-page-9db01ef2-5675-42e9-993b-3d1589f86efc
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I have now created a FREE "Step Out of the Bubble" private group.
A safe space to share and feel part of a community of women all finding their own way through midlife.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.
It's your time to shine! Join here
I'll be back next week, so in the meantime, .... Keep being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure
Send in a voice message: https://anchor.fm/outofthebubble/message
Minreet Kaur is an award winning broadcast journalist and now she's retrained to become a swimming instructor.
She is the daughter of the famous Skipping Sikh MBE and won report of the year in 2020. Minreet has now retrained and is following a very different career path becoming a swimming instructor. She is on a mission to help women, particularly from the Sikh community, to learn to swim and become more confident in the water. I love how open to change Minreet has been throughout her different career journeys as fear of change can often hold so many women back in midlife.
This change in direction from journalist to swimming teacher is all down to wanting to help her community to become healthier and more active. Since she started training she's had lots of requests from Asian women who would like her to teach their children, as well as themselves and their parents – the referrals are endless.I love Minreet's quote "I want to help women feel confident in the deep end" as it can really be applied to lots of different aspects of our lives. Learning to sit with life changes and embracing stepping out of our comfort zones.
"Growing up, there was always a taboo around swimming.
I didn’t really see anyone who looked like me that was teaching swimming – and even in recent years not much has changed.
Culturally and traditionally, swimming hasn’t been a sport that’s been promoted to Asian women.
There are no Sikh swimming role models so of course it is not an activity that everyone wants to do." #minreetkaur
I'm a big believer in the idea of, "If you can't see it, be it!
Subjects covered-
- The challenges of pursuing a career in journalism in her 30's
- Finding her voice and the importance of sharing our stories
- The importance of social media as a platform to be seen and heard
- Lockdown life and how the Skipping challenge started with her dad
- The importance of serving the community
- What led Minreet to become a swimming instructor
- Why representation matters
- Body confidence
- Life after divorce for a Sikh woman
- Challenging outdated views
- Learning new skills
- Finding joy through ParkRuns, making new connections and stay healthy
To follow Minreet on Twitter @minkaur5 and Instagram @minreetkaur
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I have now created a FREE "Step Out of the Bubble" private group.
A safe space to share and feel part of a community of women all finding their own way through midlife.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.
It's your time to shine! Join here
I'll be back next week, so in the meantime, .... Keep being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure
Send in a voice message: https://anchor.fm/outofthebubble/message
I first met this weeks guest last year at the Yorkshire Blogger Awards and knew I had to ask her on the show.
Claire Kenny describes herself as a writer, mother and greyhound owner living in Yorkshire and is the woman behind My 40 Plus Life. Claire has used her blog to share with honesty and humour what life after 40 has looked like for her. Claire opens up the conversation from divorce to dating, single life and everything else in between in such. relatable manner that I know you're going to love her.
You may have already come across her writing as she contributes to the fabulous Forty and Beyond magazine. if you haven't come across this digital magazine I recommend you take a look. It's always full of great articles that really showcases today's modern midlife women.
"This has been the decade where I’ve learned the most about myself and been brave enough to become the person I was always meant to be. Like most women in their 40s, I've been on quite a journey, and have always written about my experiences as a way of processing them."
Subjects covered-
- How writing has been therapeutic
- Learning to share your vulnerability
- Keeping it real on social media
- Dating in midlife
- Being single
- Going out on a Saturday night as a single woman
- Valentines Day
- The freedom to stop worrying about what other people think
- Following the breadcrumbs (trusting the journey)
If you would like to follow Claire's blog-
www.myfortyplusllife.me
Follow Claire on social media-
Facebook @my40pluslife.me
Instagram@my40pluslifeme
Twitter @my40pluslife
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
With a new year comes new plans and I'm excited to move the Out of the Bubble platform forward in 2022.
I have now created a FREE "Step Out of the Bubble" private group.
A safe space to share and feel part of a community of women all finding their own way through midlife.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.
It's your time to shine! Join here
I'll be back next week, so in the meantime, .... Keep being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure
Send in a voice message: https://anchor.fm/outofthebubble/message
It's time to meet a powerhouse of a woman who really is going all out to empower women in midlife to become the best versions of themselves.
Catherine Grace O'Connell is an ageism positivist, an empowerment cat-alyst and the founder of Forever Fierce:Midlife Matters Facebook global Facebook community. If that's not enough she also hosts her Modern Midlife Talk show and podcast and is regularly invited as a motivational speaker to share her story.
Back in 2014 Catherines life looked very different, suffering from late stage Lyme disease she was left feeling physically and emotionally at rock bottom. Catherine shares her story of how she regained her self esteem and discovered her passion and purpose and why she is so passionate about supporting and celebrating other women in midlife and beyond.
"Midlife. It's not what you thought growing up! It's vibrant, it's powerful, it's creative and it's cool!
It encompasses acceptance, confidence and self love. Embrace who you are and who you truly desire to be" #catherineoconnelll
Subjects covered-
- The road to recovery from late stage Lyme disease
- Rebuilding self esteem and confidence
- Clearing the barriers caused from her past
- Finding her passion and purpose
- Building a business later in life
- The power of sharing your story
- Ageism in society and the pressures it places on women
- Building her online Forever Fierce community, with over 8000 in the Facebook group
- Follow the fire inside you to achieve your goals
Find out more about Catherine
www.catherinegraceo.com
Instagram @catherinegraceo
Facebook @masteringmodernmidlife
Join the Facebook group @The Fierce50
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
With a new year comes new plans and I'm excited to move the Out of the Bubble platform forward in 2022.
I have now created a FREE "Step Out of the Bubble" private group.
A safe space to share and feel part of a community of women all finding their own way through midlife.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.
It's your time to shine! Join here
I'll be back next week, so in the meantime, .... Keep being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure
Send in a voice message: https://anchor.fm/outofthebubble/message
I recently had the pleasure of meeting this weeks guest as we both modelled for the latest Ambrose Wilson Jeans campaign, which if you haven't seen yet I definitely recommend you check it out! Love that brands are really starting to champion older models in their campaigns and Ambrose Wilson are helping to fly that flag.
(You can watch it here- https://www.instagram.com/p/CZtvlmyAqdF/)
How confident do your clothes make you feel? Do you stare at your wardrobe feeling uninspired?
Maybe it's time to reevaluate your personal style and start showing up wearing the clothes that make you feel better, bolder and brighter in this next midlife chapter?
This weeks guest is multi award winning personal stylist Anita Feron Clark.
Anita is a 50+ British-Indian Personal Stylist with over 27 years experience in the fashion industry. Anita wealth of experience includes, 12 years as a clothing buyer for Marks and Spencer and Austin Reed; Associate Lecturer in fashion buying and merchandising at the prestigious London College of Fashion; style editor for Essence magazine, Surrey’s leading lifestyle magazine; and alongside all of this, she's been running a successful styling business for over 13 years – Feron Clark Style, with countless glowing testimonials from very happy clients. During this time, Anita has styled over 4,700 women: from CEOs to stay-at-home mums. She offers individuals, businesses and brands a broad range of services.
“Colour can be a powerful tool to make women feel better, bolder, brighter."
Subjects covered-
- Anita's first experience of modelling in the Ambrose Wilson campaign
- Following your instinct and creating your own career path
- Anitas fashion career path
- How our style evolves through the decades
- Finding new confidence through your clothes in midlife
- Why adding colour in to your wardrobe is a powerful tool
- How to edit your wardrobe
- The benefits of working with a personal stylist
To find out more from Anita visit- https://feronclarkstyle.com
Follow Anita-
Instagram @feronclarkstyle
Facebook @feronclarkstyle
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
With a new year comes new plans and I'm excited to move the Out of the Bubble platform forward in 2022.
I have now created a FREE "Step Out of the Bubble" private group.
A safe space to share and feel part of a community of women all finding their own way through midlife.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.
It's your time to shine! Join here
I'll be back next week, so in the meantime, .... Keep being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure
Send in a voice message: https://anchor.fm/outofthebubble/message
No one goes in to a marriage thinking they'll get divorced but the reality is that around 1/3 of marriages in the UK since 1964 end there and it will be interesting to see the effects of the last two years caused by the pandemic. You might be surprised to her that the over 45's age group are 3 and half more times likely to get divorced than the younger 25-35 yr olds. With this in mind perhaps we need to start really talking about it more and having more open conversations on what it's really like to have to go through.
This weeks guest is Author, Lissa Collier. Lissa wrote the book Big Girl Pants taking you on her 2 year journey, from her husband’s shock decision to get divorced right through to her brand-new life – with every bumpy step along the way. It has a simple aim: to help you overcome common stumbling blocks to getting through divorce amicably. Big Girl Pants will help you through it with your head held high, and put you firmly in control of your future.
Subjects covered-
- Lissa's honest account of her husbands shock decision to get divorced
- Dealing with raw emotions
- Learning to understand what you want out of it
- The 5 rules to help achieve an amicable divorce
- Walking therapy
- Learning to grow
- Keeping an open mind
- Building a new life for yourself
- Finding love again
Lissa shares her 5 tips on how to achieve an amicable divorce with your mental wellbeing at the heart of it all.
I love how these rules can be applied to so many other areas in life and not just in divorce.
-
Keep your eyes on the prize: Remember the outcome you want e.g. happy, well adjusted kids
-
Life’s not fair suck, it up: it’s not fair that you ex is behaving like that but you can’t control them. All you can do is control how you react to them.
-
Let that shit go: it will be so tempting to play tit for tat or to argue your side. But all that does is add fuel to the fire. Let their comments or negativity land in the bin. Keep communications functional and unemotive. As tempting as it will be, do not engage. Don’t take the bait. It’s what they want. Let that shit go.
-
Look after yourself: it can be exhausting trying to let shit go. Emotionally draining. Look after you. Get out for a walk. Shout at sheep or talk to a therapist, whatever you need to keep your head (and body) in a good place.
-
Keep f*cking going: this may feel relentless but eventually it will pass. You’re doing great. Just keep on going. There is so much happiness on the other side.
Order a copy of Big Girl Pants here
Facebook - https://www.facebook.com/LissaCollierAuthor
Twitter- https://twitter.com/collier_lissa
Instagram- https://www.instagram.com/lissa_collier_author/?hl=en-gb
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
Send in a voice message: https://anchor.fm/outofthebubble/message
Jessica Buchanan is a New York Times Bestselling author of 'Impossible Odds: The Kidnapping of Jessica Buchanan and her Dramatic Rescue by SEAL Team VI' and is the co-host of "We Should Talk About That", a podcast dedicated to unpacking the uncomfortable topics that nobody is talking about, but definitely should, which is where we first met as I was invited as a guest on their podcast in 2021.
Jessica’s story starts in 2011 when she was kidnapped at gunpoint by a group of Somali pirates while on a routine field mission for her aid organization. She spent 93 days in captivity, being held out in the desert for a 45 million dollar ransom, until she was rescued by the US Special Forces, SEAL Team 6. Jessica has recently reached the 10 year anniversary of this unimaginable experience and is more than ready to close the books and write a new one.
Jessica is a champion for women and spends her days empowering them to speak their truth and stand in their power as the hero of their own stories through her 1-on-1 intuitive coaching service, Soul Speak, which supports women to connect their essence with their message, vision and business. Jessica travels the world speaking on resilience and overcoming impossible odds, and believes her life’s work is to show women how to move from patterns of self-abandonment to self-love.
Subjects covered-
- Retelling her unimaginable experience of being kidnapped at gunpoint and the event that followed
- Overcoming her experience and moving forward
- Using her experience as a tool for good to help others
- Finding her voice and learning to speak her truth
- Sitting with the uncomfortable
- Why women repeatedly abandon themselves and don't listen to their intuition
- The power of being quiet
- Writing the next book as Jess closes the chapter of the last decade
What book inspires you? You Already Know by Helen Jacobs
What song/music motivates you? Manifestation Spotify playlist
Who inspires you? People are amazing- A lot of her clients inspire her, the people in her sphere.
If you could pay yourself a compliment what would it be? "Jess,you are really interesting.
To find out more about Jess please visit www.jessbuchanan.com
You can also find her on Instagram @jessicacbuchanan
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
With a new year comes new plans and I'm excited to move the Out of the Bubble platform forward in 2022.
I have now created a FREE "Step Out of the Bubble" private group.
A safe space to share and feel part of a community of women all finding their own way through midlife.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.
It's your time to shine! Join here
I'll be back next week, so in the meantime, .... Keep being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure
Send in a voice message: https://anchor.fm/outofthebubble/message
I've been wanting to have this weeks guest on the podcast for awhile so I'm delighted she managed to join me.
This week I'm joined by Emma Parker, the founder of Playful Promises. If you haven't heard about this brand then you're in for a treat. Playful Promises is a lingerie and swimwear brand that is ground breaking it's wide range of sizes (+90) and use of diverse models.
Featuring in their Ageless Fashion campaign was definitely a career highlight of 2021. I love that Emma is committed to include the older woman in to the lingerie conversation. We had a lot to talk about!
Subjects covered
- How Emma moved from Law to the fashion and lingerie industry
- Why representation matters
- How lingerie can cost your confidence
- Societies judgement on older women who express their sensuality
- Societies fear of ageing
- The importance of seeing older women in lingerie advertising
- Clearing out your lingerie draws and make sure the fits right
- Don't save your lingerie or clothes for best
What book inspires you? 1984 - George Orwell Her anti-establishment streak is drawn to this book and it's interesting to see possible similarities over the last few years of the pandemic!
What song motivates you? - Anything by Leonard Cohen
Who inspires you? Emma shared her love for designer Thierry Mugler who sadly passed away last week, he really was a creative genius.
www.playfulpromises.com
Instagram @playfulpromises
https://www.playfulpromises.com/blogs/news/how-to-accessorize-and-style-lingerie-by-our-founder-emma
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
With a new year comes new plans and I'm excited to move the Out of the Bubble platform forward in 2022.
I have now created a FREE "Step Out of the Bubble" private group.
Last year has really shown us all the benefit of making new connections and gaining support from one another. Whilst I love sharing all the inspiring women on the podcast, I am missing that interaction from you all and am keen to expand this to provide a platform where you can all interact and share your own midlife journeys to inspire and help motivate other women.
A safe space to share and feel part of a community of women all finding their own way through midlife.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.
It's your time to shine! Join here
I'll be back next week, so in the meantime, .... Keep being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
Give me an opportunity to talk about fashion and I'm happy! This week I'm talking with Aleksandra Olenska.
Having worked as a Stylist, Consultant and Creative Director for brands including Chanel, Celine and Tom Ford, Gucci, Vogue and Harpers for over 20 years, Aleksandra brings her expertise and European heritage to private clients as the style-whisperer, helping modern mid-life women to evolve their personal style and up-level life, to attract more love and abundance and feel more elegant, relevant, stylish confident and vavavoom!
Offering a discreet style confidant, providing a 360 degree styling service for all your style needs, and helping you to evolve your INSIDE OUT STYLE IDENTITY at this time in life, to feel like your best you! Aleksandra believes style comes from the inside out…as much as it’s about your clothes and what you surround yourself with, it’s that deep rooted feeling of inner confidence and self assuredness - the inner joy and calm that you take with you wherever you go and whatever life throws at you!
I loved talking with Aleksandra and she gave us some great tips.
What 3 words would you use to describe your style? I chose Confident, Sexy and Calm.
Subjects covered-
- Where her love for fashion began
- Behind the scenes of the fashion industry
- Developing your own sense of style
- How are style changes as we age
- How we can update our wardrobe in midlife
- What 3 words would you use to describe your style?
What book inspires you?
The Tell Tale Brain - Ramachandran
Homo Deus: a Brief History of Tomorrow - Yuval Harari
What song motivates you?
The House of the Rising Sun- The Animals
Who inspires you?
Aleksandra quotes both her grandmothers as her inspiration, recalling lots of lovely memories of both of them and how her 'babcia' Polish grandmother has influenced her.
Follow Aleksandra on Instagram You Tube
www.style-whisper.com
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
With a new year comes new plans and I'm excited to move the Out of the Bubble platform forward in 2022.
I have now created a FREE "Step Out of the Bubble" private group.
Last year has really shown us all the benefit of making new connections and gaining support from one another. Whilst I love sharing all the inspiring women on the podcast, I am missing that interaction from you all and am keen to expand this to provide a platform where you can all interact and share your own midlife journeys to inspire and help motivate other women.
A safe space to share and feel part of a community of women all finding their own way through midlife.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.
It's your time to shine! Join here
I'll be back next week, so in the meantime, .... Keep being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
Happy New Year!
I'm excited to be back sharing all these fabulous women for another year of inspiring stories.
I first connected with Monika towards the end of 2021 and after such an interesting conversation I knew she needed to come on the podcast.
Dr Monika Singh Gangotra is achildren's author of The Sunflower Sisters. A beautiful story both in it’s message and it’s illustration. Tackling colourism and shining a light on the message that all skin tones are beautiful.
She’s also a psychologist and studied identity as part of her thesis.
Monika has a strong sense of her identity, which really comes across on her Instagram page where she shares her love of fashion along with a positive message of self acceptance, you are who you are. “The skin we are in is exactly as it’s meant to be”.
Monika will also be launching her new fashion brand In 2022 which will be full of beautiful prints.
Subjects covered-
- Growing up with colourism
- Finding your sense of identity
- The inspiration behind the Sunflower Sisters
- Using fashion to boost confidence
- Creating change through kindness and love
- Colourism in the fashion and media industry
- Developing her fashion brand
- Be someone else's sunflower
What book inspires you?
Snow Flower and the Secret Fan by Lisa Bee
What song motivates you?
Aaj phir jeene ki From the film ‘Guide’
A song about a woman breaking free of her shackles and finding her identity. Intoxicated with her newfound freedom, Rosie buys a pair of anklets and prances about in the marketplace. For once, she is living as she should. Something that many women in midlife perhaps relate to as
Who inspires you?
Monika leaves us all with a wonderful impression of her dad, the man that she respects and admires so much.
Follow Monika on Instagram @monikasinghg
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
With a new year comes new plans and I'm excited to move the Out of the Bubble platform forward in 2022.
I have now created a FREE "Step Out of the Bubble" private group.
Last year has really shown us all the benefit of making new connections and gaining support from one another. Whilst I love sharing all the inspiring women on the podcast, I am missing that interaction from you all and am keen to expand this to provide a platform where you can all interact and share your own midlife journeys to inspire and help motivate other women.
A safe space to share and feel part of a community of women all finding their own way through midlife.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.
It's your time to shine! Join here
I'll be back next week, so in the meantime, .... Keep being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
I’m so grateful to all my guests that have generously shared their stories on the podcast this year. All 26 women brought a different story to the show and offered inspiration, some midlife food for thought and have kept me feeling motivated during this difficult year.
Reflecting on the year I wanted to share some of those conversations that have stayed with me throughout the year.
· Ep.62 Queen of podcasting with Anna Parker Naples
· Ep.70 What’s Your Why with Amy Rowlinson
· Ep. 64 with Olympian, Life Coach, Mentor and trainer Michelle Griffith Robinson
· Ep.67 What if I don’t know what my passion is? With Margaret Shenken
· Ep.78 Look Fabulous Forever with Tricia Cusden
· Ep.74 What’s Your Story with Jo Swann, Chocolate PR.
· Ep.68 Let’s talk about money with successful businesswoman Lisa Johnson
· Ep. 76 Why representation matters with Eleanor Mills
· Ep. 65 Body Confidence with Astrid Longhurst
· Ep.87 Body Confidence and Boudoir with Jane Earnshaw, Chique studios.
· Ep. 84 Living life to the full, with Julie Kelly
I'll be back in the new year but in the meantime..
Keep being fabulous x
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
It feels so good to be back interviewing inspiring women and even more so now that I can meet the women face to face.
This weeks guest is very much on the same page as I am when it comes to helping empower women to feel more confident in their bodies.
Jane Earnshaw is the founder of Chique Studios, a photography and make over business, with studios in Leeds, Sheffield and Hull.
Helping to inspire women to become more confident in front of the camera and embrace their natural beauty.
Have you ever wanted to book a photo session but been too scared to try? I spent the day with Jane to hopefully help bust some of those fears away and show you just how accessible it is for everyone and what an impact it can have on someones confidence.
I was lucky to spend the day behind the scenes with the Chique team at the Sheffield studio to experience first hand how their team work to lift people up and I can't wait to share the photos from our shoot. The studio is incredible with so many different sets ready to create some magic.
Jane started Chique in her forties and is now on a mission to reach as many people as she can with her positive message.
“Feeling confident, being comfortable in your own skin - that’s what really makes you beautiful.”
Subjects covered-
- Jane's journey to becoming a business woman
- Finding confidence later in life
- What is Chique Studios all about?
- How you can find new body confidence in front of a camera
- The difference in body confidence as we age
- Social media and filters
- Empowering lingerie range
You can find out more about the Chique Studios-
Follow-
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I'll be back in a fortnight, so in the meantime, .... Keep being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
Some of you may remember todays guest from my Midlife Inspiration event back in February 2021. I interviewed 22 women live on instagram from 8.30am until 9.30pm, in aid of two women's charities. I'm proud to say I raised over £1500 that day for Smart Works Leeds and Motherwell Cheshire womens charity.
After talking with todays guest, Anj Handa I knew I wanted to continue our conversation here on the podcast as she has such an inspiring story to tell and is definitely a woman who's found her passion and purpose. There's a reason why Forbes recognised Anj as one of the 10 Diversity & Inclusion Trailblazers You Need to Get Familiar With.
In 2014, Anj's life changed after being introduced to Afusat Saliu and her two little daughters. This led a high-profile campaign on their claim for asylum based on the risk of Female Genital Mutilation to the little girls in Nigeria. She managed to pull together a top legal team and started a Change.org petition which gathered 126,500 signatures.
The campaign attracted attention from the global media, MPs and even personalities such as Richard Branson! Unfortunately, the family were eventually deported but her fundraising campaign through a local charity secured their accommodation and schooling for a full year.
Anj learnt that by gathering professional, motivated people together, it’s possible to make an impact on the lives of others on a massive scale.
This led to Anj founding the Inspiring Women Changemakers
(https://www.inspiringwomenchangemakers.co.uk/)
Inspiring Women Changemakers inspires women to speak up about the things that matter to them, to take responsibility, and to take action.
Subjects covered-
- How it all started meeting Afusat Saliu
- Adapting quickly to the challenges of leading a high profile campaign
- Female Genital Mutilation- women and young girls at risk in the U.K
- The aftermath, coping with events that didn't go as planned
- Lessons learnt
- The inspiration behind Inspiring Women Changemakers
- Boundaries and self care
- How we can use our voices for good
- Examples of successful Inspiring Women Changemaker members
- Finding your passion and purpose
You can find out more about the Inspiring Women Changemakers-https://www.inspiringwomenchangemakers.co.uk/
Follow them @Instagram- https://www.instagram.com/inspiringwomenchangemakers/Facebook -https://www.facebook.com/InspiringWomenChangemakers/
Twitter-https://twitter.com/WmnChangemakers/
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I'll be back in a fortnight, so in the meantime, .... Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
*Trigger warning- This episode contains conversation around self harming.
Invisible to Invincible is this weeks inspiring guests motto and I love it!
It's great to be back after the summer break, back sharing all these inspiring womens stories.
I first came across this weeks guest on Twitter this time last year after I'd read her story and I was so impressed with her honesty and drive to succeed . Nicola McPhun shares her personal story of going through terrible depression and anxiety which also led to self harming, all linked to the menopause. Find out how sport saved Nicola and brought her a new sense of purpose and exciting challenges.
There are so many older women who are thriving in competitive sports later in life that just don't get the spotlight they deserve. Nicola is a perfect example showing us it's never too late to find new passion and purpose in midlife.
Nicola has just been selected as part of Team GB for the Age Group (55-59) Duathlon World Championships in 2022 which was something she dreamt about since the thought of trying to qualify came into her head when she hit 50 but only dared declare it publicly last year.
You can join Nicolas Facebook group Invisible to Invincible - Beating menopause through sport and support here-
Subjects covered-
- Peri-menopause
- Life after a long career in the Police
- Coping with anxiety, depression and self harming
- Recovery through sport
- Finding new joy
- Setting new challenges and dreaming big
- Discovering a competitive nature in midlife
- Determination and drive
- Invisible to Invisible
- Women sharing stories to help others
- Using our voices
- Owning your story
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I'll be back in a fortnight, so in the meantime, .... Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
I am delighted to have Julie Kelly as my final guest before I take a Summer break. Julie really epitomises why I wanted to set up the podcast in the first place, leaving us all with lots of inspiration to lead a more fulfilled life in midlife.
Julie launched Oxford Craft Studio officially last year, although she’s been enjoying trying her hand at most crafts for the last 15 years. In October 2020 a friend suggested she should enter a competition to win a 60 minute live show on Sewing Street TV (Sky 670). Julie’s Film Production graduate daughter helped her with a 3 minute video and she appeared live on 20th November 2020 demonstrating her sustainable, stencilled linen bread bag- they sold 100 kits!
Since then Julie has been invited back as a guest demonstrator and now has a 2 hour live sewing demo every month! Continuing to say yes to new opportunities Julie also applied and got picked for a campaign in February 2021, for The Bias Cut "Ageism is never in style"- her first modelling job at 52!
You might also have spotted Julie in Platinum magazine August edition , after answering a FB call for home sewers in April 2021 edition , wearing an ensemble of all my own hand-made clothes. I have a feeling we will be seeing and hearing a lot more from Julie as she continues to step out of her comfort zone and saying yes to new opportunities that will no doubt come her way!
Subjects covered-
· Rekindling her love for crafting and sewing
· Allowing yourself time to do the things you love
· Saying yes to new opportunities
· From sewing in her shed to sharing her kits on television
· Modelling for The-Bias-Cut.com
· Meeting and being photographed by Rankin! #goals
· Physical challenges- getting out on your bike
· Drop the guilt- its ok to allow yourself time out from family commitments
· Appearing in the August edition of Platinum magazine
· Dreams and ambitions- Why it’s never too late!
You can follow Julies adventures here- IG: JulieKelly 7730 and OxfordCraftStudio
For more crafting inspiration please visit Julies website- www.oxfordcraftstudio.com
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I'll be back in the Autumn but, in the meantime, .... Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
It's time we started to talk more openly as women about sex to help remove the stigma and I'm delighted to be joined by psychotherapist and sexologist expert Dania Schiftan.
A recognized expert in sexuality, partnership, and successful relationships, Dania is a regular contributor for many well-known various newspapers (online and print), columns and blogs (Galaxus, Any working Mom).
Her first book "COMING SOON - " (Piper) was released in Germany in August 2018. The book was an overwhelming success and has now been translated into English – COMING SOON: Great Orgasms and Better Sex at Your Fingertips (Greystone)
I have talked with so many women who begin to feel disconnected with their bodies as they become peri-menopausal and hit the menopause but we are still often reluctant to acknowledge and share the impact it can have on our sex lives. We aren't prepared for the vaginal dryness, reoccurring cystitis and thrush that can begin to plague us never mind the loss of libido and body confidence.
Dania is passionate about helping women normalise these conversations, so if you want to have a happy sex life then you can begin to explore new ways with confidence at every chapter of your life. I loved hearing that one of her oldest clients was an 85 year old woman , once agin showing us all its never to late to learn something new!
Subjects covered-
- Why sexology?
- Opening up honest conversations around sex?
- The importance of early sex education
- Call it what it is
- How to embrace our ever changing bodies
- Learning to reconnect with your body during the menopause
- Claiming back ownership of sexual pleasure
- Lifting the shame around the subject of sex
- The importance of true representation of womens bodies
- Links between Sex, body confidence and our mental wellbeing
If you'd like to find out more about Dania please visit her website- https://www.daniaschiftan.ch
Order a copy of Coming Soon:Great Orgasms and Better Sex at your Fingertips
Just like with anything else in life, if you want to get better at sex, you need to practice. And if you want to understand the female orgasm, you need to start by understanding the female body. In Coming Soon Dania shares her ten-step program for women to increase sexual responsiveness and deepen their awareness of their body's sensations, leading to more satisfying orgasms through penetration, the ability to control when and how to orgasm, and more empowering sex with a partner. .
You can also follow Dania on social media- Instagram, Facebook and Linkedin
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I'll be back next week but, in the meantime, ....
Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #personaljournals #sextalk #midlifewomen #bodyconfidence #inspiration
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TRIGGER WARNING This episode includes conversation around physical and emotional abuse and trauma recovery.
Claire Louise Chamberlain is a survivor of emotional and physical abuse, finding her own way through the maze of pain, trauma and the mass of healing advice out there. It took her forever, but she reached the other side and figured out it shouldn't be this hard, so she is now on mission to support and create positive changes for other abuse and trauma survivors.
We had so much to talk about and when Claire quite rightly points out that over an 8th of the population is directly affected by this form of abuse we should all know how to spot the signs and know how to support survivors.
Claire is child and domestic abuse survivor. She escaped a few years ago and found herself unable to access mental health support due to long waiting lists and then the restrictions around being a witness in the police investigation. She was told that if she went to therapy, her testimony would be thrown out of court as "coached"! So was abandoned with no mental health support for 3 years. She was also left in thousands of debt by her last abuser. She resorted to food banks and charities to save her & her 3 young children from homelessness, all while being attacked, stalked and harrassed by him. So she journaled and figured a way out of her trauma induced C-PTSD by building the four cornerstones of healing. She soon found that she wasn't alone so began sharing her healing structure/programme with others and finally setting up her own business, Chamberlain Expressions, providing these resources to organisations looking to help. (She never charges survivors and has a free support group where she shares everything) Later this year She's holding a virtual conference to spread the word even further and try to change the landscape for victims and survivors.
Claire uses her own experience to deliver talks, workshops and training around narcissistic abuse and intimate partner violence to help and empower other women.
Subjects covered-
Claires history of abuse and where it all started.
Womens Aid- Freedom course
Recognising abusive relationships
Keeping your shit together for your children
Finding her way back again
Unrealistic self-help expectations
Taking back to basics
The power from sharing her story
The Clearpath Conference
To find out more about the groundbreaking Clearpath virtual Conference on September 30th please visit- https://clearpathconference.org
Follow Claire on social media- Facebook, Twitter, Instagram and Linkedin.
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I'll be back next week but, in the meantime, ....
Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personalj
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It was so great to see Davina McCall’s Sex, Myths and the Menopause documentary on mainstream television and I hope this has opened the doors to more conversations.
I’m delighted to be joined by the co-founders of the new Gen-M one stop shop platform.
Driven by co-founders Heather Jackson and Sam Simister, who both found the menopause hard to navigate and felt there was no advice out there for women experiencing the menopause. GEN M is the one stop shop for the Menopause and wants to make menopause better today than it was yesterday.
GEN M believe women deserve better right now from brands, retailers and manufacturers in terms of menopause, and why brands have a part to play in breaking this taboo and social issue just as much as doctors, employers, partners, friends, family members and work colleagues.
GEN M is more than just a website that brings the best of the menopause to one place, and Sam and Heather are determined that through collaborative actions driven by ourselves, we can make a real change to the change.
Subjects covered-
· Meet the women behind Gen M
· An idea born from frustration and desperation
· What is GenM?
· 48 Symptoms of the Peri menopause and menopause.
· The Invisibility Report
· Tackling the taboo subjects
· Why brands are still not showing up for women in midlife
· What changes would Gen-M like to see?
· Lifting the stigma attached to the menopause
· Knowledge is power
· Why we need to see women come together and unite
· Addressing the menopause as a societal issue and not just a women’s issue.
If you’d like to know more, please visit- Gen-m.com
Instagram @genm_official
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I'll be back next week but, in the meantime, ....
Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen #proageing #menopause #menopausematters #genm #midlifematters #midlifewomen
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Whilst the majority of the women on the Out of the Bubble podcast are over 40, sometimes I come across a woman’s story who might be slightly younger but have an inspiring and motivating story to tell that we can all learn from. Rebecca McCann is a self-taught, self-made entrepreneur. Rebecca launched Pro Blo Group in November 2014, initially operating from her mum's kitchen with a plan to sell her hair tool on Ebay however Ebay never happened.
Rebecca launched her brand into Selfridges, Harvey Nichols, Bloomingdales, Sainsburys and stores across the globe. The brand is loved worldwide and boasts an organic cult following across social media. With distribution in UK, USA UAE and Russia. Rebecca continues to expand her business at a rapid growth. Lockdown brought a new project, that quickly developed into SLEEP London and Rebecca is following a similar strategy to grow the brand globally.
I just love Rebecca belief in her mantra: Say YES and make it happen! So many women are starting new businesses later and I just know that Rebecca’s story can inspire those sitting on the fence with their own business idea to get started. It’s never too late!
Subjects covered-
- Developing entrepreneurial skills early in life
- From having an idea to creating a business
- Saying YES to life and staying open to new opportunities
- Self-belief
- Accepting that you will make mistakes along the way
- Dealing with fast growth
- Networking and being ok to ask for help
- Owning your brand and staying true to yourself
- Motivation and positive mindset
- Ambitious future plans
To find out more about Problo- www.problogroup.com
Instagram @problogroup
Instagram @rebecca_pbg
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! I'll be back next week but in the meantime .....
Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen #haircare
Send in a voice message: https://anchor.fm/outofthebubble/message
Lilli Badcock is a woman who is embracing life to the full and helping others to do the same. She is a Transformational Confidence and Spiritual Purpose Coach, using Singing as a tool to help others connect to the truth of who they are. Lilli's is also a Professional Singer and International Best Selling Author. Founder and Host of The Confidence Academy Podcast and Rest & Reset Retreats and Director of The Evolution and Harmony Collective Choirs.
As with so many of my guests, it has not been plain sailing with lots of bumps along the way to finding her true purpose. Anxiety is a common issue in midlife and can often create a huge barrier to people wanting to move forward or change direction later in life. Lilli uses her platforms to share her own experience of coping with anxiety and some of the tips that helped her through it.
I loved Lilli's story of Nanny Nanette learning to sing in her 90's and what a great reminder to us all that it's never too late to try something new!
Subjects covered-
· Singing and music
· Losing her voice
· Dealing with anxiety
· Coping with self doubt
· Resisting change
· Finding your true purpose and passion
· The power of the song
· Finding joy in activities
· Never too old to learn to sing!
If you’d like to know more about Lilli please visit-
https://www.lillibadcock.com
Listen to the Confidence Academy podcast- https://tcapodcast.libsyn.com
You can also follow her on social media-
Instagram: https://www.instagram.com/lillibadcock
Facebook:https://www.facebook.com/lilli.badcock
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.ukand come and say hello on Instagram!
I'll be back next week but in the meantime .....
Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen #proageing #makeup #lookfabulousforever
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I’ve had the pleasure of interviewing twice now and I still get excited and inspired by her story.
Tricia Cusden is the founder of Look Fabulous Forever, an award-winning makeup and skincare brand with a range of products specially formulated for older skin. The brand is proudly pro-age - it's Tricia's belief that age is no barrier to looking and feeling fabulous. She founded the business at the age of 65 having become disillusioned with buying makeup that no longer worked on her older skin and by the anti-ageing language of the beauty industry.
In 2013, she took a leap of faith and launched LFF as a face to face social selling business. Thanks to two YouTube videos she posted showing the products being used on older women, she soon changed direction and became an ecommerce brand. She now has over 100 tutorials on YouTube with over 7 million views between them and in 2018, she wrote a book, Living the Life More Fabulous - a guide to beauty, style and empowerment for older women. She also works with her two daughters, Anna who is the managing director and Suzy who is LFF's operations director.
Subjects covered-
· Ditching retirement life
· Ageist society
· Inspiration behind Look Fabulous Forever
· The power of make up
· Building a community
· The highs and lows of starting a business
· A trip to the Oscars
· Ageism in the beauty industry
· Pro-ageing
· Life in lockdown and Tricia’s Super Troopers
· Make up tips for ageing skin
To find out more please visit- www.lookfabulousforever.com
Facebook - lookfabulousforeveruk
Instagram - @lookfabforever
Twitter - @lookfabforever
YouTube - Tricia Cusden
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.ukand come and say hello on Instagram!
I'll be back next week but in the meantime .....
Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen #proageing #makeup #lookfabulousforever
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This weeks guest fills my instagram feed with so much daily inspiration her passion for wild swimming, writing and photography shines through her work as a self employed editor. Sara Barnes is based in the beautiful and rural Lake District where she finds an endless source of inspiration. I find out why wild swimming in remote places has really stolen her heart. Sara is such an interesting an engaging woman and we had so much to talk about.
I started wild swimming last year during lockdown and found it exhilarating and very calming.
Subjects covered-
- Rural isolation and loneliness: "not only is it hard to meet a partner living in rural Cumbria, working from home and being a single parent, but you feel a total disconnect from the rest of the world. I want to be part of the conversation, part of the bigger picture."
- Lockdown life: "when we were locked down in March 2020 I thought, oh, now everyone else is like me and suddenly I didn't feel lonely anymore and became far more connected because my daughter was at home every day, everyone was in the same boat. I had the tools to survive and I thrived actually! It was a paradigm shift for me. Wild swimming and posting my swims with a story make me feel part of a community and I have made friends online and in real life that way."
- Body confidence: "As a wild swimmer and an active Instagrammer (@bumblebarnes) I often post photos of me in my swimsuit, so I have had to learn to be objective about my body and admit maybe I look good. It's not about being big headed, more being confident and allowing that confidence to shine through. It's strange: I am comfortable with my body, I don't think I've got any major hang ups, to me nudity is natural (in appropriate situations!). But, as a naturally shy person, who hates having photos taken by anyone but my daughter when she gets me to model for her, presenting my body to social media has been a tough journey in itself."
- Wild swimming - "how it makes me feel, what benefits I have derived from it - how it has released my creative spirit and ability, brought me through loneliness, loss of friendships and most recently grief of losing mum"
- Becoming braver-. "Wild swimming makes me feel brave, alive and the best I can be and is the ultimate dichotomy: it brings out the child in me and the sensual woman. If I can be brave enough to walk naked into 3 degree water on my own I can be brave enough to face people who want to put me down, difficult situations or anything else I might need to deal with.
- Sara also shares some great advice for those wanting to try wild swimming for the first time.
There's lots of helpful resources on the following websites https://www.outdoorswimmingsociety.com and https://www.wildswimming.co.uk/outdoor-swimming-society/. You can also search Facebook for any local wild swimming groups near you.
Go and say hello to Sara on instagram @bumblebarnes
You can also find out more about Sara https://bumbleworks.wordpress.com
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I'll be back next week but in the meantime ..... Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure) #outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
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Eleanor Mills is the founder and editor in chief of Noon , a new website, platform and community to empower women in midlife. An award- winning Editor, Eleanor spent 23 years at The Sunday Times as a columnist, Editorial Director and Editor of the Sunday Times magazine. Her long list of interviewees include Mikhail Gorbachev, David Cameron and we cant forget the famous leather trouser debacle with Theresa May.
Eleanor has consistently shown up for women through out her career and was chair of Women in Journalism from 2014-2021 so it's no surprise that her next venture has been creating the empowering midlife platform and community, Noon.org.uk. Noon was born through Eleanors frustration at the lack of positive and honest representation of women in midlife in the media. Eleanor talks openly about life after being made redundant in 2020, how she learnt to embrace this next chapter and her story epitomises the reason why I wanted to start the Out of the Bubble podcast, sharing positive stories of women in midlife who are trailblazing and leading the way.
Subjects covered-
- Life as Editor of the Sunday Times
- Being made redundant after 23 years
- Finding a new rhythm to life
- Where the inspiration for Noon came from
- What can we expect from Noon?
- Media representation of women in midlife
- Using your voice
- Embracing the new freedom and next chapter
I love the work that Noon are already doing and Eleanor has a power house team of strong women involved so it's exciting to see how it will develop.
Go check out the website here- Noon.org.uk
You can also keep up to date with Noon across social media- Instagram, Twitter, Facebook and Linkedin
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I'll be back next week but in the meantime ..... Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure) #outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
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This weeks interview is all about sport and getting active. If like me you are still scarred from 1970's school sports lessons, you might still struggle to find that one activity that brings you joy and keeps you motivated. Whilst I enjoy keeping active by dog walking, jogging and swimming I've still not found my one thing. After talking with Kate I left with renewed motivation to keep trying new activities.
Kate Rowe-Ham is a Level 3 qualified personal trainer who specialises in helping women reach their fitness potential. She will help you find a love of exercise, giving you tools you need to adopt a sustainable approach to exercise giving, you long-lasting results.
As a mum of 3, Kate knows how needs needs can fall by the wayside and is passionate about motivating and inspiring women, in helping you find ways to time to get fit and stay fit. Having suffered from disordered eating, Kate knows first hand how hard it can be to regain your body confidence especially after children. She has first hand experience of heading into peri-menopause and how some of the symptoms can leave you feeling very overwhelmed and anxious. Kate is determined to help you reach and achieve your fitness goals, so you stay strong mentally and physically.
I'm a huge fan of Kate's free live instagram workouts, aimed at women who struggle to find the time to workout. Kate wants to encourage you to see how a healthy diet and exercise can make a positive impact on how you feel, and for you to you can gain an understanding of how mind and body work together , so you truly appreciate what you are capable of regardless of your shape, size or age.
Subjects covered-
- Finding joy through sports later in life
- Stepping away from the weighing scales and disassociating the joy of being active from those number on the scales.
- Becoming a personal trainer after 40
- Your changing body after 40
- Peri menopause
- Gaining inspiration from Joe Wicks
- Ageism in the fitness industry
- Setting goals and challenges
If you'd like to know about Kates personal training service please visit her fabulous Instagram page
you can also find Kate on Linkedin
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I'll be back next week but in the meantime .....
Keeping being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
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It's all about the power of your story this week as I chat with Chocolate PR founder Jo Swann.
Jo is the founder of Chocolate PR, an award winning PR agency she established 15 years ago, after working in journalism, media, marketing and PR agencies. She built the business up organically from scratch, and has over the years worked with companies of all sizes including the likes of Whistles, NSPCC, learndirect, Marriot Hotels, Yo! Sushi, Dale Carnegie, Skipton Building Society to name just a few, winning many awards along the way. BUT - a niggling feeling was always lurking, and when you know her you know that that her passion for PR goes further than just ticking a few corporate boxes. What she lives for is helping small businesses, and particularly female entrepreneurs harness the power of PR, so they can tap into it as a cost effective, creative marketing medium. She believes PR is for all of us, not just the big boys and helps women who really don’t believe in themselves get empowered through coverage in the national press. Facing imposter syndrome head on Jo works with her clients to create confidence in their message, and to craft their story in a way that produces pride around their business and an excitement for future growth
Jo and I have a shared passion and belief that we all have as story to tell.
Subjects covered-
- Jo's career 20 year PR career
- Balancing work and home life
- What is PR?
- Why PR is a powerful tool?
- Everyone has a story to tell
- Learning to own your story
- Sharing your vulnerability and stepping out of your comfort zone
- Investing in yourself
- Stepping out of your comfort zone and keeping an open mind
- Exciting new opportunities
If you'd like to know more about Chocolate PR , visit the website here.
You can also follow them on social media Facebook, Twitter and Instagram and Linkedin
Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!
I'll be back next week but in the meantime .....
Keeping being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
Send in a voice message: https://anchor.fm/outofthebubble/message
This weeks guest is the founder of the Intuition revolution Ange De Lumiere.
After a very successful fifteen year career as an international business lawyer, Ange branched out into clinical hypnotherapy, healing and the psychic arts. She supports female entrepreneurs who suffer from self doubt and imposter syndrome, build their confidence through tapping into their intuition in order to create a business that lights them up.
How good are you at tuning and listening to your intuition? I've found it's become easier as I've got older and I'm definitely more open minded than ever before.
Subjects covered-
- Building a successful career as an International lawyer but not feeling aligned
- Leaving the corporate world behind
- Starting again
- Self development
- Following your intuition
- The impact on others judgement
- Defining ourselves by our career titles
- Breaking down those barriers
- Listening and learning
- Energy, prosperity, intuition and the 3 C's "Courage, Confidence and Clarity"
- Creating the Intuition Movement
I found it particularly interesting to hear how Ange found the courage to truly own herself and the work that she is now doing , finding courage to be your true self is one of the biggest gifts you can allow yourself.
If you would like to find out more from Ange please visit her website here
You can also follow her on Facebook and Linkedin
www.rachelperu.co.uk
I'll be back next week but in the meantime .....
Keeping being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
Send in a voice message: https://anchor.fm/outofthebubble/message
This weeks guest is no stranger to stepping out of her comfort zone, some times through choice but lots of time through life circumstances.
Caroline Gray started modelling at 17 and has been on a fascinating career journey ever since until finally following her true passion for designing clothes, becoming a fashion and accessories designer at 50. We had so much to talk about and I was really struck by Caroline resilience and determination that carried her through some very tough and difficult times after losing everything, finding herself sofa surfing at 39.
Subjects covered-
- Young modelling career in the 1980's
- Taking on new challenges and starting her own business at 24
- The pitfalls and reality of owning your own business
- Being open minded to new opportunities
- Losing everything at 39 and how you can get start again at any age
- Following your passions and returning to her love of fashion
- Finding new love in your forties
- Becoming a fashion designer and starting a new business in the year of a pandemic.
If you would like to know more about Caroline please visit-
https://www.1968accessories.com/shop-2
You can also follow Caroline on social media-
Facebook-Instagram-Linkedin
www.rachelperu.co.uk
I'll be back next week but in the meantime ..... Keeping being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
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Tara Chatzakis helps women create positive, fulfilling relationships with themselves, their loved ones, their businesses and clients, and with money. Bringing an abundance of wealth, love, happiness and joy into their lives. Tara offers lots of great advice on how we can overcome those limiting beliefs by understanding that you are always in control of your life, and how using the law of attraction you can visualise a phenomenal future. We are designing our future reality now.
After spending years, desperate to get off the corporate treadmill and on to her own path Tara tried many paths, training as a T-Tapp Trainer in 2011 and a Law of Attraction Practitioner a few years later. Like lots of women who are trying to figure out their path in life Tara always struggled, not knowing where to start so, often didn’t. Eventually settling on life coaching, and trained as a Robbins Madanes Coach she thought she'd found her calling. Yet, their was still something missing, Tara could see women out there fumbling around just as she had, trying to get enough traction to lift off. So, trusting her instinct Tara shifted again. This time she knew she wanted to empower women to become new entrepreneurs, to step out into the world and make an impact which brings us up to present day.
Tara is also the host of the Happy Inspired Motivated Podcast
Subjects covered-
- Leaving the corporate world behind
- Trusting your natural instinct
- Exploring your spirituality
- Self love and forgiveness
- The power of manifestation
- Finding your purpose in life
- Following your passions
- Empowering women
To find out more from Tara please visit- www.tarachatzakis.com
www.rachelperu.co.uk
I'll be back next week but in the meantime ..... Keeping being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
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Amy Rowlinson is a leader in purpose and fulfilment. With a fascination for understanding WHY people do what they do in life, Amy is on a mission to help entrepreneurs become values-based, purpose-driven and people-centred. She achieves this through life purpose coaching, mentoring and podcasting.
Host of two successful global podcasts, Amy now also mentors people to launch their podcasts. In her Top 1.5% podcast, Focus on WHY, Amy speaks with people from all walks of life providing uplifting and relatable conversations designed to inspire the audience to take action. In property, Amy has been a residential landlord for 15 years, has an HMO property portfolio in the South of England, is a SSAS trustee and was co-host of The Property Vault Podcast.
What's you why? It's such a great question and once. you nail that everything else will start to fall in place.
Subjects covered-
Amy's property background
Moving direction
Lockdown life
Embracing change
Finding your why
Overcoming self doubts
Finding your voice
Living a fulfilled and purposeful life
If you are looking for coaching or mentoring in Purpose, Podcasting or Property, please reach out to Amy for a free call - https://calendly.com/amyrowlinson/call
Amy Rowlinson Website - https://www.amyrowlinson.com/
Focus on WHY Podcast - https://podfollow.com/focus-on-why
Amy Rowlinson Social Media Links - https://linktr.ee/AmyRowlinson
You can also find me on all social media platforms- Facebook, Instagram and Twitter
I'll be back next week but in the meantime ..... Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
Send in a voice message: https://anchor.fm/outofthebubble/message
This weeks guest is another example of how you can overcome huge hurdles in life and go on to really find your true passion and purpose.
Shandra Shultz is an Integrative Life Coach and Energy Healer who came back from a traumatic brain injury 6.5 years ago where she was left with memory loss as well as having to learn how to be all over again (including reading, writing, speaking, etc). Shandra gained a sense of deep spirituality along the journey to find herself which lead to me realising that she had to let go of who she was/thought herself to be in order to become her authentic self. Shandra's journey has included shadow work, meditation, mindset shifts and energy healing and she has spent the better part of the last 3 years building a spiritually based business that teaches others how to let their authentic self shine through.
Subjects covered-
- The impact of sexual abuse
- Stepping away from the wrong tribe
- Spirituality
- Living in an abusive relationship
- Addictions
- Following your intuitions
- Dealing with brain injury and long term memory loss
- Finding love
- Finding your way back to yourself
If you'd like to find out more about Shandra please visit her website- www.igotthewoo.com
You can also follow her on Facebook- healingsoflightandlove and Instagram @CelticHealerShandra
You can also find me on all social media platforms- Facebook, Instagram and Twitter
I'll be back next week but in the meantime ..... Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
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It's time for some straight talking conversation with this weeks guest Lisa Johnson.
Lisa is a highly successful business strategist working with ambitious entrepreneurs. As with every successful individual there is always a story behind their success and it's not as easy as people often assume, I loved hearing Lisas journey to the top and how she's now helping others with everything she learnt along the way.
As Lisa says herself "I've always known I wanted more. I wanted to be more , experience more and earn more" and I love how she owns her success and shows others how it's possible.
Subjects covered-
The impact of long term bullying has on your confidence
Determination to succeed in the corporate world
Leaving behind a high flying career after children
Creating a hugely successful wedding business from scratch What next?
How to follow your own instinct
Passive income
Owning the money conversation
Staying true to yourself and keeping your integrity in business
The GSD society
I've learnt so much from Lisa and through joining her GSD membership as I am levelling up my business and I think we all need strong role models, mentors and people that we have helped pave the way forwards for us.
You can find out more here- https://lisajohnsoncoaching.co.uk
You can also follow Lisa on Instagram and Facebook
You can also find me on all social media platforms- Facebook, Instagram and Twitter
I'll be back next week but in the meantime ..... Keeping being fabulous
Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
Send in a voice message: https://anchor.fm/outofthebubble/message
This weeks guest is a woman who thought her career had all been mapped out after studying for years to become a successful a lawyer. Margaret Shenken shares how she left the world of law behind and finally followed her heart in to the world of fitness. She now helps women over 40 find joy in exercise and is helping women become happier for it. Margarets' Ted Talk "What if I don't know what my passion is?' was a huge success and I highly recommend you watch it.
https://youtu.be/GBzEEP2Ti7M
With previous careers in law and lecturing, Margaret discovered how difficult it is to accommodate exercise into everyday life. After her 3rd child, Margaret left corporate and started creating fun, cleverly constructed workouts that also delivered results, without being impossible and gruelling. By transforming exercise from a daily chore to a daily high, she has helped thousands of women become fitter, leaner and happier. First, through Fuse-Fit, fitness class franchise and now through the female FITNESS hub membership, enabling you to get fit from home.
I love Margarets attitude to the world of fitness and it makes such refreshing change to hear her talking about how we need to bring the joy back in to our exercise, so if that means setting up a disco in your kitchen then just it and do it often! As Margaret says she is using exercise as a happiness and confidence pill.Subjects covered-
- Building a successful career in law
- Societies expectations
- Leaving the world of law behind
- What if you don't know what your purpose is?
- Ted Talk
- Why Margaret has become so passionate about helping women find joy through exercise
- Outdated views in the fitness industry
- Finding joy through movement
- Removing the words Motivation and Willpower from your vocabulary
- The Daily High Facebook group
You can find out all about the classes and membership on her website and visit the free Facebook Group
You can also find Margaret on social media Instagram, Facebook and Twitter.
You can also find me on all social media platforms- Facebook, Instagram, Twitter and You Tube.
I'll be back next week but in the meantime ..... Keeping being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
Send in a voice message: https://anchor.fm/outofthebubble/message
Have you ever thought of an idea for a new product after your own personal experience but never found the time or courage to take it further?
This weeks guest is Sarah Thomas who along with her mum Karen founded Clockface Beauty after struggling with her skin during pregnancy and seeing how much better it became when she used natural products. From being a qualified chartered accountant to now running an award winning beauty business. I love that Sarah's mum decided not to retire just yet to join her daughter on this new journey and it's interesting to hear how they have both grown in confidence through this experience. Both women are fabulous and inspiring examples of following your dreams, being open minded to new possibilities and that it's never too late to start something new.
Subjects covered-
- Where the inspiration came from
- Entering in to the new beauty world arena as unknown
- Dealing with imposter syndrome
- Coping with the last 12 months of the pandemic
- Celebrating the wins
- The highs and lows of starting a new business
- Working relationship between Mother and Daughter
- Why natural beauty products are so good for your skin
- What's next? Daring to dream big.
Clockface Beauty is a vegan, 100% natural and entirely waterless brand and I'm a huge fan of their products. Transformative skincare that nourishes and heals your skin. You can also click into the Skin Clinic to enjoy a complimentary skin consultation that includes a breakdown of which products are perfect for you.
Don't forget to use the code BUBBLE10 at the checkout for a special discount open to all Out of the Bubble podcast listeners.
https://clockfacebeauty.com
You can also follow Sarah on Instagram and Clockface Beauty, Twitter and Facebook
You can also find me on all social media platforms- Facebook, Instagram, Twitter and You Tube.
I'll be back next week but in the meantime ..... Keeping being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
Send in a voice message: https://anchor.fm/outofthebubble/message
This weeks guest is a woman who has blown me away with her own body confidence journey and we could have talked for hours about this subject that we are both so passionate about. It's worth a having pen and paper to hand as body confidence expert Astrid Longhurst gives so many tips on how to find your body confidence and embrace who we are right now.
Astrid is the founder and director of the Institute for Body Confidence Coaching. She is also the author of the highly acclaimed book, “Body Confidence” and was the former fitness presenter on GMTV delivering her hugely inspirational morning workouts for every shape, size, age and ability!
Astrid began her career as a dancer and then moved into fitness, becoming the first size 24 fitness presenter on National Television. Having always struggled with her weight and own body image & health issues she went on to train and qualify in counselling & psychotherapy and subsequently in Life, Personal & Executive business coaching.
Subjects covered-
· The power of language
· The pressures in society around our bodies and the impact it can have from a very early age
· Discovering the world of fitness
· Becoming the first plus size fitness instructor on national television
· Astrid’s personal body confidence journey
· Overcoming huge physical hurdles due to illness
· Reconnecting with your body
· How we can start becoming kinder to our bodies
· Tips and advice on how we can embrace our bodies and learn to recognise we are all good enough just as we are, right atthis moment
· Romancing Your Body book
· The Body Confidence Coaching Institute
If you’d like to find out more about Astrid then please visit her website here-
You can also find her on social media Facebook and Instagram
You can also find me on all social media platforms- Facebook, Instagram, Twitter and You Tube.
I'll be back next week but in the meantime ..... Keeping being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
Send in a voice message: https://anchor.fm/outofthebubble/message
This weeks guest is Michelle Griffith Robinson who is an Olympian, a life coach, a trainer and an ambassador for Diabetes UK. Michelle represented Great Britain for two decades as a Triple Jumper, competing at the highest level, including at the 1996 Olympic Games in Atlanta.
Michelle can also add that she became the first woman to jump over 14 metres in the Commonwealth to her already impressive CV.
After retiring in 2006 she had already become an established successful Personal Trainer and had realised just how much physical fitness is attached to a positive mindset.
"To achieve our ambitions we must first believe in ourselves"
I talked with Michelle to find out where her drive came from and what her journey has been like since stepping in to this new career path. I can't tell you what an absolute pleasure it was talking with Michelle and her generosity and kindness to want to help others rise up oozes out of her.
Subjects covered-
- Life as a young girl and how she began to follow her dreams
- The importance of family support
- Following your dreams
- What it feels like when you reach your goals
- Adapting to change and retiring from the sport
- New chapters
- Personal development
- Power of positive mindset
- Becoming a life coach and mentor
- Reaching out, supporting and encouraging the younger generation
- The power of kindness
If you would like to find out more about Michelle please visit her website here
You can also follow Michelle on Facebook, Instagram and Twitter.
You can also find me on all social media platforms- Facebook, Instagram, Twitter and You Tube.
I'll be back next week but in the meantime ..... Keeping being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
Send in a voice message: https://anchor.fm/outofthebubble/message
Jennifer McKenzie is a woman with such an emotional and strong story to tell, please note this episode comes with a trigger warning as we do discuss addictions and domestic violence.
Jennifer is a life coach, holistic therapist, reiki master/teacher, meditation/mindfulness facilitator, gravity yoga instructor, amazon best selling author and podcaster. After over coming many obstacles in her own life including living with bipolar disorder, addiction, domestic violence, self- harm and suicide attempts, Jen is now passionate about helping people and uses her own personal journey and professional qualifications to support others transform their lives, expand consciousness and live a happier healthier life.
Subjects covered-
- The impact of living with low self-esteem
- Battling with addictions
- Freeing yourself from domestic abuse
- Overcoming huge life obstacles
- The spiritual journey back to herself
- Why she now wants to use her own experiences to help others
- The importance of creating the right circle around you
- Retraining and investing in yourself to create a better future
You can find out more about Jennifer here
Jen is also across all social media platforms- Facebook, Instagram, Twitter, You Tube.
You can also find me on all social media platforms- Facebook, Instagram, Twitter and You Tube.
I'll be back next week but in the meantime ..... Keeping being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
Send in a voice message: https://anchor.fm/outofthebubble/message
Welcome back to the new 2021 series and I’m really excited to be kicking off the first episode talking with somebody that is fondly called the Queen of podcasting, Anna Parker Naples.
Anna is a global bestselling author of ‘Podcasting with Impact’ and ‘Get Visible’, both books of which I can highly recommend.
She's also the host of an no.1 international podcast ‘Entrepreneurs Get Visible’. Anna has developed a real passion for helping ambitious entrepreneurs and coaches get seen and heard. Anna has found her purpose through helping ambitious driven entrepreneurs who feel that they have an important message to share, work out how to be heard and get more visible.
As with mosts of the women I interview the route to her success has not always been easy and Anna shares her own journey of how she overcame being told she wouldn't be able to walk again after pregnancy complications with her fourth child. Anna's attitude to life shifted dramatically and pivoted down hill until seeking help from a hypnotherapist, who was also a neuro-linguistic programming professional NLP that began her journey back to recovery. There was then no stopping her. Anna became an award winning voice artist before conquering the world of podcasting.
Subjects covered-
- Anna's dramatic health issues during pregnancy \
- Finding her way back from a negative mindset
- Overcoming hurdles
- Becoming an award winning voice over artist
- Self belief and building confidence
- Imposter syndrome the long term impact of childhood bullying
- Building a brand Becoming more visible
- Starting as podcast
- The power of podcasting
- Friendships and building a circle of friends that can support you and your dreams
To find out more about Anna please visit her website www.annaparkernaples.co.uk
You can also follow Anna. on social media- Instagram, Twitter and Facebook.
Both best selling books are available to purchase here
You can also find me on all social media platforms- Facebook, Instagram, Twitter and You Tube. I'll be back next week but in the meantime ..... Keeping being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
#outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
Send in a voice message: https://anchor.fm/outofthebubble/message
I'm excited to catch up with Jo Moseley @HealthyHappy50 for the review show as Jo was my very first guest on the podcast back in 2018.
A lot has happened since I last spoke with Jo about her rekindled love for exercise, challenges and mini adventures. She has discovered a passion for paddle boarding and last year became the first woman to stand up paddle board Coast to Coast.
Jo perfectly describes herself as "a joy encourager, beach cleaner + midlife adventurer" and she's one woman in her 50's who is definitely just getting started.
Jo and I reviewed four previous guests for this episode -
The Yorkshire Rows- A trio of inspiration with Frances Davies, Helen Butters and Niki Doeg talking about their epic transatlantic journey.
Melissa Talago, founder of the online women's walking community Glamoraks
Sam Bunch author of Collecting Conversations
Susan Burrell, author of How to Live An Empowered life
Subjects covered-
- Paddleboarding the North challenge
- Backing and believing in your self
- Enjoying friendships in midlife
- The benefits of being outdoors
- Midlife adventures
- Saying Yes more and seizing opportunities
- Communication and friendship
- Following our creativity
- Finding your own spirituality
- Creating boundaries to protect yourself from others negativity.
To find out more about Jo please visit her website Jomoseley.com
You can also follow her on social media- Twitter, Instagram
and subscribe to her new podcast The Joy Of Sup
Don't forget to subscribe to Out of the Bubble podcast here https://podcasts.apple.com/gb/podcast/out-of-the-bubble/id1439688816
and if you could spare a few minutes of your time to leave a review that would be amazing as your words really do matter. The higher up the Apple podcast charts I go the more women I can reach https://podcasts.apple.com/gb/podcast/out-of-the-bubble/id1439688816
Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble
Have you joined the Time To Shine Facebook group yet?
The new series will start again in February so in the meantime .......Keep being fabulous!
Rachel x
(Background music credited to Scott Holmes - Our Big Adventure.)
personaljournals #outofthebubblepodcast #inspiringwomen. #sharingstories #womensupportingwomen #midlifewomen #celebratingmidlife
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Join me for the last episode of Out of the Bubble podcast for 2020.
This week is a slightly different episode as I am joined by my guest Michelle Cowan, founder of Justo Software, to take a look back and review four of my past guests.
Michelle shares her own story as we look at how we can all relate to the women's stories shared here and what we can take away from listening to each others personal journey's. Michelle describes herself as a Mother, Entrepreneur, NED, Governor, Podcast co-host Two Northern Lasses, STEM Ambassador and shares how she walked away from the corporate world to set up her own business.
Subjects covered-
- Changing career paths in your forties
- How saying Yes can lead to so many unexpected opportunities
- The Two Northern Lasses Podcast
- Journalist Marina Gask episode and talking about #generationrestart
- Re-evaluating life priorities in midlife
- Motivational Speaker and mentor Dani Wallace
- Self promoting and shining a light on your work
- Facing the fear
- Body confidence activist and plus size model Kaisa Henrikka
- Body Confidence
- How we can learn from the generation of women below us
- Charlotte Griffiths, owner of Bridge models in London.
- Diversity in the fashion industry.
- The importance of representation in the media and advertising for women over 40
- Encouraging more women to join the engineering and tech world
If you would like to find out more from Michelle please visit-
Listen to the Northern Lasses podcast
Follow on Twitter and Instagram
This was my last episode of 2020 and it has been absolute pleasure to share these inspiring women's stories with you all so thank you for listening.
Don't forget to subscribe to Out of the Bubble podcast here https://podcasts.apple.com/gb/podcast/out-of-the-bubble/id1439688816
and if you could spare a few minutes of your time to leave a review that would be amazing as your words really do matter. The higher up the Apple podcast charts I go the more women I can reach https://podcasts.apple.com/gb/podcast/out-of-the-bubble/id1439688816
Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble
Have you joined the Time To Shine Facebook group yet?
I'll be back after Christmas so I hope you all eat , drink and be merry what ever you manage to do this Christmas!
Keep being fabulous!
Rachel x
(Background music credited to Scott Holmes - Our Big Adventure.)
personaljournals #outofthebubblepodcast #inspiringwomen. #sharingstories #womensupportingwomen #midlifewomen #celebratingmidlife
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Those of you that have been listening to this podcast for a while will know how passionate I am about seeing more diversity in the media and fashion industry so I was delighted to be joined by one of the Models of Diversity ambassador and model Alison Cline Williams.
Alison started a new career 8 months ago at the age of 46 and I love seeing how passionate she is to be part of the conversation of change and is on a mission to push for more Black older models to be more visible. If you've never heard of the charity Models of Diversity then I recommend you look them up. MOD push for better promotion of "equality and diversity for the public benefit by promoting greater diversity in the fashion, beauty and media industries, where people of minority ethnic origin, older people, larger and smaller people, people with a disability, and non-binary gender people are under-represented"
"Being a Black Mature model in her 40’s I don’t feel that there is enough representation at all for people like me. I love what the charity stands for ( in terms of diversity and inclusion) and if I can even make one brand change the way that they look at the older black model or make a women’s like me have more self confidence then I would have made a difference"
With this in mind Alison is a perfect fit for her ambassador role.
Subjects covered-
- Dealing with rejection
- Staring a new career as a model at 46
- Black role models in the fashion industry
- Embracing change
- Models of Diversity and her role as an ambassador
- Why representation in the media, advertising and fashion industry matters
- Tokenism in campaigns in the aftermath of Black Lives Matter
- The need for real change
- Dream brands and goals
- Embracing her forties
You can follow Alison on Instagram and You Tube
To find more about the great work Models of Diversity are doing please visit - https://modelsofdiversity.org and you can follow them on social media too Instagram, Twitter and Facebook.
Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble
Have you joined the Time To Shine Facebook group yet?
I'll be back next week to share some more inspiration In the meantime.... Keep being fabulous! Rachel x
(Background music credited to Scott Holmes - Our Big Adventure.)
personaljournals #sharingstories #womenspodcast #lifestories #inspiringwomen
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Bernadette Gledhill has become a well known name in the Yorkshire fashion industry and after hearing her name mentioned in many conversations over the years I knew I had to meet her. If you've ever visited the Great Yorkshire Show in Harrogate and enjoyed the fabulous fashion shows then it's time to hear about the woman behind them. Bernadette started modelling at the age of 14 and has carved a successful career in the fashion industry ever since. Not only through the modelling but her passion for helping others through her style and confidence coaching and the many runway events she's created. There are not many people who survive such a long career in the industry but Bernadette has moved with ease in to all aspects of the fashion world which has kept her there for over forty years.
Subjects covered-
- Entering the model industry at a young age
- Why the catwalk is her special place
- Why she is so passionate about supporting. younger models through her style and confidence coaching
- Dealing with rejection
- Taking the leap of faith and starting to organise large scale fashion events
- Behind the scenes of the Yorkshire Show fashion shows
- The impact that social media places on young girls
- Diversity in the fashion industry
- Narrowing the gap of the North South fashion divide
You can find out more here- www.bernadettegledhill.com
You can also follow Bernadette on Instagram and Twitter
Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble
Have you joined the Time To Shine Facebook group yet?
I'll be back next week to share some more inspiration In the meantime.... Keep being fabulous! Rachel x
(Background music credited to Scott Holmes - Our Big Adventure.)
personaljournals #sharingstories #womenspodcast #lifestories #inspiringwomen
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Hands up if you love to sing in the shower or turn the volume up in the car for a good old sing along? I definitely do!
Time to meet Sophie Garner who is an experienced singer, performer and educator, with over twenty years’ experience of bringing music, energy and confidence to the stage, the public and to youth. Her passion for singing and bringing people together is infectious and she can also add being the first person to sing at the O2 arena to her impressive cv.
The road has not always been an easy one for Sophie and I found out how she nearly lost her ability to sing again after an operation and how she picked herself back up after devastating set backs.
Subjects covered-
- The importance of creativity in education
- Self belief
- The benefits of singing on our mental well being
- Turning nerves in to excitement
- Coping with major setbacks in life
- Being open to new possibilities after over coming major hurdles
- Coaching in the Voice Kids Joining a choir brings new connections, laughter, friendship and a boost of serotonin.
- Writing a book in lockdown
- Finding your tribe through singing
To find out more about Sophie please visit- https://www.sophiegarner.com/
You can also follow her on social media. Instagram, Twitter and Facebook
Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble
Have you joined the Time To Shine Facebook group yet?
I'll be back next week to share some more inspiration In the meantime....
Keep being fabulous!
Rachel x
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Send in a voice message: https://anchor.fm/outofthebubble/message
I had a lovely message from a listener recently who told me she really enjoyed listening to the podcast but was divorce a key theme to my guests.
It hasn't been a conscious decision but I guess as divorce figures for the over 40's is increasing in the UK it is a reflection of todays society.
Audrey Zeitoun is a life coach that helps women re-discover themselves after break ups or divorce and shared some helpful advice for those in the midst of it right now. I know from my own experience of getting divorced at 40 how difficult it can be but I hope this interview inspires you and helps you look forward to a more positive life with new possibilities.
Subjects covered-
- Audreys own experience of divorce
- Learning to heal
- Rediscovering yourself after divorce
- Building confidence
- Seeking help
- The next chapter- Embracing new beginnings and possibilities.
- Opening your heart to new love
To find out more about Audreys services https://www.audreyzcoaching.com
You can also find Audrey on Instagram and Facebook
Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble
Have you joined the Time To Shine Facebook group yet?
I'll be back next week to share some more inspiration In the meantime.... Keep being fabulous!
Rachel x
(Background music credited to Scott Holmes - Our Big Adventure.)
Send in a voice message: https://anchor.fm/outofthebubble/message
Why do women find it so difficult to talk about money? Are you on top of your finances or do you bury your head in the sand?
I joined Peace Together Money coach Claire Sweet to find out how she is helping ambitious women take control of their money and plan for a better future. Knowing where to access financial help and advice can often be a daunting process and leave many feeling intimidated. Claire breaks down these barriers and has a very straight talking attitude when talking about money which I found easy to relate to.
Subjects covered-
- Why women find it difficult to discuss money
- Over coming. life hurdles and understanding the financial impact that can have
- Creating your dream life
- How we can make small changes to become more financially organised
- What's your money story? We all have one and it could be holding you back.
- Practical advice on taking control of your money
If you would like to know more about Peace Together Money Coaching with Claire please visit-
https://peacetogether.co.uk
You can also find Claire on Facebook
Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble
Have you joined the Time To Shine Facebook group yet?
I'll be back next week to share some more inspiration In the meantime.... Keep being fabulous! Rachel x
(Background music credited to Scott Holmes - Our Big Adventure.)
Send in a voice message: https://anchor.fm/outofthebubble/message
Sara Tasker is one of the first instagram sensations and her writing , creativity and story telling is honest, beautiful and inspiring. Sara's podcast #hashtagauthentic was the very first podcast I listened to and I have walked many miles dog walking listening to her and gaining inspiration and knowledge.
Sara's describes herself as "40% photographer, 40% writer, 30% business coach and 10% cake. I’m also terrible at maths" which really makes me smile. Sarah was awarded runner up for Natwest’s Creative Entrepreneur of the Year Award, and went on to win Content of the Year in the Cosmopolitan Influencer Awards in April 2018.
She now runs her own courses to help others learn how to find their own tribe on social media and create a community. She never seems to stop, from creating her #hashtagauthentic podcast, writing her book, running courses, travelling the world as a speaker and taking really magical photographs.
Subjects covered-
Follow your creativity
Creating an instagram community
Owning your talent
Stepping up in to the arena
Starting her own podcast HashtagAuthentic
Listening to your own gut instinct
Lessons learnt in lockdown
Balancing the introvert with a busy workload
To keep up with everything Sara is doing please visit https://meandorla.co.uk and you can listen to the podcast #HashtagAuthentic .
You can also follow her on social media Instagram and Twitter.
Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble
Have you joined the Time To Shine Facebook group yet?
I'll be back next week to share some more inspiration In the meantime.... Keep being fabulous! Rachel x
(Background music credited to Scott Holmes - Our Big Adventure.)
Send in a voice message: https://anchor.fm/outofthebubble/message
Lucy McCarraher is one of the UK's leading book mentors and she is passionate about helping other women share their stories and claim their authority through the power of a book. Her own life story is quite incredible and I left our conversation determined to keep a more open mind toward my career. Lucy is someone who has embraced change and it has lead to many different directions with surprising outcomes.
Subjects covered-
Staying open minded on your career path
The beginning of the Work Life Balance
Becoming an Author
Accepting new challenges
Richard & Judy Book Club competition
Perseverance
The importance of women owning their expertise
Claiming your authority
How getting your story out there in the form of book could make a big difference to your business
How Rethink Press could help you achieve your book goals.
For further information please visit www.rethinkpress.com and you can contact Lucy info@rethinkpress.com.
You can also follow Lucy on social media Twitter and Facebook and Instagram I've just finished her latest book "A Book of One's Own" which I would definitely recommend for any women thinking of writing their own book.
Available here
Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble
Have you joined the Stepping out of the Bubble Facebook group yet?
I'll be back next week to share some more inspiration In the meantime.... Keep being fabulous!
Rachel x
(Background music credited to Scott Holmes - Our Big Adventure.)
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Hands up if you've lost a few hours on Righmove looking at French properties after watching Dick and Angel on Escape to the Chateau. I'm sure I'm not the only one to share those dreams!
Todays episode is with Debbie Bell , owner of Chateau Gioux in the rural Limousin region of France, who along with her partner Nigel Lawson, turned their dreams in to reality. I loved talking with Debbie and came away wanting to meander around a French market buying olives ,fresh French bread and a nice dollop of cheese! Little did they know that their life changing move and renovation project would see them becoming part of the Escape to the Chateau DIY television programme.
Subjects covered-
Deciding to move and the impact on family
Turning dreams in to reality
Dealing with the practicalities
Becoming part of a French community and emerging themselves in to the French way of life
The physical demands of a renovation project
Open the doors to visitors
Becoming part of the Escape to the Chateau DIY programme.
For more details on their beautiful chateau visit the website www.chateaugioux.com You can also follow Debbie and Nigel on Instagram @chateaugiouxlimousin.
Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble
Have you joined the Stepping out of the Bubble Facebook group yet?
I'll be back next week to share some more inspiration In the meantime....
Keep being fabulous! Rachel x
(Background music credited to Scott Holmes - Our Big Adventure.)
Send in a voice message: https://anchor.fm/outofthebubble/message
I had the pleasure of meeting Rita Hraiz in 2018 modelling for her beautiful ethical fashion clothing collection, Mudra.com and when I found out more about her life journey I knew she was someone I wanted to share with you.
Rita is a ceremony holder, ageless wisdom teacher, visionary artist and founder of the sustainable ethical fashion brand Mudra clothing.
Rita travels around the world holding retreats for women to help them refine themselves and ground themselves to help them become the person they know they need to be. Her own journey to finding her true. passion and purpose in life has been a rollercoaster and it really feels like she has lived several different lives to get to where she is now.
Subjects covered-
Finding calm through lockdown
Walking away from a successful fashion business at it's peak
Seriously Scrumptious success and unexpected outcomes
Dealing with loss and grief
Finding her true self
How Rita helps other women refine themselves through her retreats
If you would like to know more about Rita please visit her website www.ritahraiz.com.
You can also follow Rita on Instagram @rita_hraiz and Facebook @mudracollection
Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble
Have you joined the Stepping out of the Bubble Facebook group yet?
I'll be back next week to share some more inspiration
In the meantime.... Keep being fabulous!
Rachel x
Send in a voice message: https://anchor.fm/outofthebubble/message
What better way to celebrate my 50th birthday year than to go solo on the 50th episode of the Out of the Bubble podcast.
I am well aware that I should have started the entire podcast series with a little bit more about me and it's often the case that we can be great at sharing other peoples stories and often forget to tell our own. So what better way to celebrate the 50th podcast episode with a getting me to more about me podcast.
My name is Rachel Peru and I am a silver haired curve model, body confidence activist, influencer and the host of the Out of the Bubble podcast.
I began my new career as a model at the age of 46 and if you had asked me if I would be doing this in my twenties and thirties, I would be running down the street shouting no thanks! I struggled with a lack of self-belief and body confidence and it wasn’t until I hit my forties that things changed.
I am extremely scared of heights, but for my 40th birthday I did a tandem sky dive for charity hoping it would cure me. It didn’t cure the vertigo, but it gave me a badge of courage and I started the decade with a new sense of confidence and excitement as to what I could achieve next. I’ve spent the last ten years saying "Yes" a lot more than "No" with some surprising outcomes.
I love being able to represent older women in the fashion industry and have worked with some amazing people and brands including JDWilliams, F&F Clothing with Davina McCall and alongside my body confidence icon Ashley Graham for Swimsuits for All. My favourite shoots are always swimwear and lingerie and now I’m 50 I feel like I’m just getting started.
Through Social Media, I have connected with and been inspired by so many fabulous older women that are really embracing the next chapter of their lives, finding new passions and purpose later in life; I knew I wanted to share their stories on my podcast and blog.
Out of the Bubble was created to spread some positivity around midlife and share inspiration to others who may be feeling a bit lost as they hit their forties. I know from my own experience that stepping out of your comfort zone and trying new things in life can lead to all sorts of opportunities and bring a new lease of life to this next chapter.
Subjects covered-
How I started a new career in modelling aged 46
Stepping out of my comfort zone
Body confidence
Finding new confidence later in life
Finding passion and purpose
What inspired me to start the podcast
Embracing grey hair
Encouraging women to support one another and ditch the judgement
You can also subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com and find me on Instagram @rachelperu1 and Facebook @stepoutofthebubble
Have you joined the Stepping out of the Bubble Facebook group yet?
I'll be back next week to share some more inspiration
In the meantime.... Keep being fabulous! Rachel x
Send in a voice message: https://anchor.fm/outofthebubble/message
I have a triple dose of inspiration for you this week and I had so much fun talking with the three women behind The Enterprise Collective, Caroline Smith, Louise Kemp and Bee Clayton. I first attended one of the Enterprise Collective networking events in 2019 and although nervous about walking in to a room full of strangers and suffering with imposter syndrome I quickly relaxed and have made greta friends and collaborations through it. Not only is it a great way of getting your creative business known to more people, build possible connections for work and collaborations but it's that sense of ownership of what you are doing that sends a really strong message to me.
It's something that I have struggled with in the past, it's that imposter syndrome feeling. However there has definitely been a shift in my mind and I am now owning my model/podcaster/blogger titles and attending events like this definitely helps too.
Caroline, Louise and Bee are so often seen championing other women through their network so I though it was time to place the spotlight firmly back on them.
Subjects covered-
What is the Enterprise Collective?
Where the inspiration came from to start it?
How the three women work as a team
Adapting to change during lockdown
Women supporting women
Recognising our strengths?
Stepping out of your comfort zone
To find out please visit their website https://theenterprisecollective.co.uk/home/meet-the-team/
You can also follow them on social media - Instagram @theenterprisecollective and Facebook The Enterprise Collective
You can also subscribe to the new Out of the Bubble podcast website to keep updated and find me on Instagram @rachelperu1and Facebook @stepoutofthebubble
I'll be back next week to share some more inspiration
. In the meantime.... Keep being fabulous! Rachel x
Send in a voice message: https://anchor.fm/outofthebubble/message
Todays episode comes with a trigger warning as we will be discussing suicide and the impact it has on those left behind.
Helen Garlick is a writer from Yorkshire who now lives in Sussex. She has just completed a memoir on family secrets and suicide, 'No Place to Lie' which will be published next February. Her story featured on Woman's' Hour earlier this year. Helen now spends time highlighting the tragic loss of life through suicide and how we can all connect and communicate better.
In 2022 she will be walking with her husband Tim from Lands End to John O’Groats to raise money for Samaritans.
I'm truly grateful to have Helen talk with me on the podcast about such an important subject.
Subjects covered-
Suicide and the impact on those left behind
How we need to lift the stigma around suicide
Mental health
Family secrets
The importance of connecting and communicating better
You can find Helen on Instagram @helenpgarlick and Twitter @Helenpgarlick
To keep updated on the up and coming book Instagram @noplacetolie
**For anyone who needs to talk to someone please remember you can call the Samaritans in confidence and that you are not alone.
Call - 16 123**
You can also subscribe to the new Out of the Bubble podcast website to keep updated and find me on Instagram @rachelperu1
I'll be back next week to share some more inspiration.
In the meantime.... Keep being fabulous!
Rachel x
Send in a voice message: https://anchor.fm/outofthebubble/message
As someone who has battled grey hair since my teenager years and finally embraced my grey at 45 I'm always keen to champion fellow grey-haired women. Jayne Mayled has been on my guest wish list since I started the podcast so I was delighted to finally get the chance to talk with her. Jayne is the founder of the hair care brand White Hot Hair.
White Hot Hair is an independent, UK based hair care brand created specifically for the needs (and wants) of white and grey hair. Jayne launched White Hot in 2013 after growing out her grey. She wanted luxurious products that would really make her new hair look and feel great, that smelled delicious and celebrated silver style in a positive way. So she decided to create her own and has gone on to build an encouraging social community of people who are loving life with their silver hair.
Subjects covered-
Jaynes own experience of growing grey hair out
Why is there such a stigma still attached to women with grey hair?
Fears of Ageing and grey hair
How we can support women who choose to ditch the dye
Starting a new business in her fifties
Representation of grey haired women in media and advertising
Tips and advice on how to embrace the grey
The White Hot Hair range
To find out more about the White Hot Hair products please visit https://www.whitehothair.co.uk/about-us
You can also follow them on social media-
Instagram @Whitehothair
Twitter @Whitehothair
Facebook @Whitehothair
You can also subscribe to the new Out of the Bubble podcast website to keep updated and find me on Instagram @rachelperu1
I'll be back next week to share some more inspiration.
In the meantime.... keep being fabulous!
Rachel x
Send in a voice message: https://anchor.fm/outofthebubble/message
It's guests like this weeks episode that offer so much inspiration for women of all ages. I joined Siobhan Daniels during lockdown, over on Zoom, from her camper van.
Siobhan retired last year and at 60 she is determined to knock down some of those stereotypical portrayals of the retired woman. She sold her home and invested in a motorhome to travel around the UK.
I had so much to talk about with Siobhan and her attitude to life is wonderful.
Subjects we covered-
Travelling solo at 60
Ageism and sexism in the work place
Overcoming fears of being lonely as a solo traveller
Why it's so important to keep breaking down barriers and fight the stereotypes that are so often seen in the media
Connecting with your surroundings and the freedom Siobhan's found on her electric bike
Siobhan is documenting her travels over on the blog and it's well worth a read.
https://shuvonshuvoff.blogspot.com/
You can also follow Siobhan on social media-
Instagram @shuvonshuvoff
Twitter @shuvonshuvoff
You can also subscribe to the new Out of the Bubble podcast website to keep updated and find me on Instagram @rachelperu1
I'll be back next week to share some more inspiration.
In the meantime.... keep being fabulous!
Rachel x
Send in a voice message: https://anchor.fm/outofthebubble/message
*Trigger warning. This episode discusses domestic and financial abuse.
I feel so privileged to be able to interview so many inspiring women for the podcast and sometimes their stories stop you in your tracks, todays guest is definitely one of those women. I can't thank Rebecca Beattie enough for sharing her story.
Rebecca Beattie is the founder of ethical clothing brand Aways B U, as well as being mum, speaker and domestic and financial abuse survivor.
I had the pleasure of modelling in a shoot for Rebecca in 2019 and was blown away by her resilience, strength, courage and determination and absolutely love what she has created with her brand.
Subjects covered-
Living with domestic abuse
Seeking help and support
Dealing with financial abuse
The Princes Trust
Creating the Always B U brand
Building confidence
Public speaking
Building a better future
Please take a look and support an amazing ethical brand https://www.alwaysb-u.com
Help is out there, please take a look at these websites
https://www.nationaldahelpline.org.uk
https://www.idas.org.uk
https://www.mankind.org.uk
You can also subscribe to the new Out of the Bubble podcast website to keep updated and find me on Instagram @rachelperu1
I'll be back next week to share some more inspiration.
In the meantime.... keep being fabulous!
Rachel x
Send in a voice message: https://anchor.fm/outofthebubble/message
How often do you hear people who have a great idea for a new business but then don't carry it forward and do anything about it?
Meet Alex Pluthero who is the founder of Wear My Freedom, a new bra brand creating the "worlds comfiest D+ wire free Freedom Bra."
I had the pleasure of modelling for the brand earlier this year and as I'm a 34G I can definitely vouch for how comfy they are!
Alex shares her inspiring start up story born from her own discomfort and dissatisfaction with trying to find bras that as a 34G ,she could feel good and comfortable in all day.
Subjects covered-
Taking the first steps from having an idea to actually getting started
Self belief and overcoming doubts
Learning skills as you go, from sewing to dealing with pattern cutters and manufacturing.
The lack of choice for comfortable bigger bra sizes in the lingerie industry
How Alex is ready to take on the industry to create the change thats needed to help represent women better
Diversity in advertising
To find out more about the brand please visit https://wearmyfreedom.com and you can also follow them on social media.
Instagram Wearmyfreedom Facebook https://www.facebook.com/WearMyFreedom/ Twitter WearMyFreedom
You can also subscribe to the new Out of the Bubble podcast website to keep updated and find me on Instagram @rachelperu1
I'll be back next week to share some more inspiration.
In the meantime.... keep being fabulous!
Rachel x
Send in a voice message: https://anchor.fm/outofthebubble/message
When I first started the podcast my guests were strictly over 40 but I quickly realised how limiting that is because we can all learn so much from one another regardless of our age. I'm joined by Mahalia Handley who is a model and activist creating waves in the industry. Mahalia has worked with top brands across the world with her famous curves and spunky personality. She hit the press with her success story causing a stir by appearing on the side of Selfridges as the first ever curve model in a body fitness campaign. She's become a favourite to the media, appearing in wide selection of newspapers and magazines including cosmopolitan and Vogue Italia. Mahalia is using her social media presence to speak out about inclusivity and representation and I was delighted to catch up with her during lockdown.
Subjects covered-
Mahalia shares her journey into modelling at a young age.
The importance of diversity and representation in the industry and how she felt growing up in Australia as an Irish/Maori with a clear lack of representation.
The ground breaking Selfridges campaign.
How she developed her own body confidence.
The differences she has come across working in different countries towards diversity and what changes she would like to see in the future.
Self care routines and dealing with social media.
To follow Mahalia on Instagram @mahaliafromaustralia Twitter @MahaliaHandley Facebook @Mahalia Handley Model
Don't forget to subscribe to the Out of the Bubble podcast you can also visit www.outofthebubblepodcast.com Instagram @rachelperu1 Twitter @rachel_peru Facebook @stepoutofthebubble
I'll be back next Monday so in the meantime.... Keep being fabulous x
(Background music credited to Scott Holmes -Our Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
Welcome back to a brand new series of Out of the Bubble and once again I have fabulous line up of inspiring women for you. My first guest is has so many strings to her bow it's hard to know where to start! Susan Burrell is the author of Live an Empowered Life, Empowering Chats podcast host and public speaker. Susan is an intuitive healer and offers spiritual guidance for those who are at a crossroads in their life. I'm sure so many listeners will be able to relate to Susan and I already know from listening to some of her talks and writings that her insight and offerings will have an impact. Subjects we covered- Divorce and how to find the courage to make life changing decisions.
Imposter syndrome & overcoming self doubt.
How fear holds people back. What's your moral compass? How do you find it?
Self love.
To find out more from Susan you can visit her website www.susanburrell.com Facebook @susanburrellpage Instagram @liveyourempoweredlife
Don't forget to subscribe to the Out of the Bubble podcast you can also join the Out of the Bubble Facebook Group Instagram @rachelperu1 Twitter @rachel_peru Facebook @stepoutofthebubble
I'll be back next Monday so in the meantime....Keep being fabulous x (Background music credited to Scott Holmes -Our Big Adventure)
Send in a voice message: https://anchor.fm/outofthebubble/message
Welcome to my last guest of this Series, Charlotte Griffths. Charlotte is a former model and the head of my model agency, Bridge models in London.
It's going to be fun turning the tables on Charlotte and finding our more about the woman behind one of the UK's top Curve model agencies.
Topics covered-
Charlotte's personal experiences as a model
Pressures models face in the industry
The inspiration behind starting a Curve agency
The importance of diversity and representation in the fashion industry
What it takes to become a signed model
Favourite song that always motivates you? I really love Soul and R&B so something like Curtis Mayfield - Move on Up
What book has inspired you? Ted Talks by Chris Anderson
Who inspires you? I'm really inspired by Athletes. I'm not a sporty person at all but I'm really interested In Sports psychology and the motivation it takes to become a top athlete.
If you'd like more details about Bridge models check out their website here- https://www.bridge-models.com/ and if you want more information in how to apply to become a Bridge model, you find more details here- https://www.bridge-models.com/apply
That's the last in this extended Series 3 and I look forward to being back in the Autumn with more inspiring stories and an even more diverse range of guests.
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel You Tube Rachel Peru Model
(Background music credited to Scott Holmes -Our Big Adventure)
Keep being fabulous x
Send in a voice message: https://anchor.fm/outofthebubble/message
This weeks guest is a lady I knew I wanted on right from the beginning so I am delighted that we've finally managed to find time in her busy schedule during lockdown to make this happen. Grace Fodor is the founder of the pro-age make up brand Studio10. for those that have never heard of the brand I can hand on heart recommend their products as I use most of them every day.
The make up range is aimed at over 35 women and Grace is also at the fore front of pro ageing campaigning.
Topics covered-
Where the inspiration came from to start the make up brand.
Common make up issues women worry about as they get older.
Views and judgement of women as they age.
How we can change the stereo typical language surrounding ageing
Positive older women role models
Turning 50
A favourite song that always motivates you- American Pie by Don Mclean
A book thats inspired you? Feel the Fear and Do It Anyway by Susan Jeffries is Grace's go to book and she recommended it to me when we first met. I think I've read it three ties since and it's brilliant.
Who inspire you? Sadly both of Grace's parents have passed away but are still a constant source of daily inspiration along with anyone that pushes the boundaries.
As always there is never enough time and I could have talked with Grace for much longer. If you would like to find out more about the brand please visit www.studio10beauty.com and you also find them on social media platforms.
Facebook @studio10beauty , Instagram @studio10makeup , Twitter @studio10beauty
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel You Tube Rachel Peru Model
(Background music credited to Scott Holmes -Our Big Adventure)
Keep being fabulous x
Send in a voice message: https://anchor.fm/outofthebubble/message
When I first met Samantha McNamara at an Enterprise collective networking event. I listened with great interest about her acupuncture practice, The Acupuncture Place in Pocklington. I was intrigued to find out more, not only about her business but about Samantha's personal journey to get here. Samantha has had an extensive career in the beauty industry and made the impressive decision to follow her passion for Acupuncture and Chinese herbal treatments leading her to gain a BCS Cons degree in these subject in her early forties. I know Samantha's story will resonate with lots of women out there and leave you feeling inspired.
A song that always motivates you? If I'm exercising and weight lifting it's got to be Beyonce. I have a real eclectic taste in music as I also love listening to classical music. Run The World- Beyonce.
A book that inspires you? I've never been good at journalling but I started using my new Moonology Dairy/Journal by Yasmin Boland at the beginning of lockdown and I love it. It's a cross between a book and a diary, with lots of tips and help with how to journal.
Who inspires you? Jane Wurwand , the founder of Dermalogica has been a huge inspiration. Not only did she build a fabulous brand but she's a real support of other women in business.This journey has also taught me to not always look outside myself for inspiration too. I've developed my own self mastery and have the ability to create my own inspiration. ( I loved this answer and Samantha is the first guest to highlight how important it is to be able to look to ourselves too).
For more information about everything Samantha can offer please visit her website www.the-acupuncture-place.com
I can really recommend her instagram page as it offers lots of practical tips and demonstration videos @theacupunctureplacepocklington and Facebook @The-Acupuncture-Place.
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel You Tube Rachel Peru Model
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Welcome back to another Out of the Bubble interview.
Sometimes you come across someone whose mere presence commands attention in a room and leaves you with a lasting impression and todays' guest is one of those women.
Dani Wallace is the founder of the I Am The Queen Bee movement and has turned her life experiences into positives and now helps other women through her coaching, mentoring and public speaking events, It's also worth noting Dani has a fabulous singing voice that packs a punch to match her personality.
Subjects covered-
How Dani found her way back from suffering in an abusive relationship and finding herself homeless with young children.
Finding her purpose and passion.
What drives her to keep pushing forward and leaving her mark in the world.
How to conquer imposter syndrome and some great advice to help find your own self belief.
The importance of finding your own voice and what role mentors and coaches can play.
What Dani learnt from her experience on The Voice and the advice received from Will I Am.
The inspiration behind the Wise Up Rise Up breakfast show on Facebook Live, every morning at 8am.
The Big Festoon event Dani is hosting on 5th June in aid of Womens' Aid to help those experiencing domestic abuse.
If you would like to know more about Dani and the fabulous work she is doing please visit www.Iamthequeenbee.co.uk
You can also follow her on all social media platforms and You Tube @The Queen Bee Dani.
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com.
It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 T
witter @rachel_peru and Facebook @rachelperumodel
Don't forget to subscribe to my You Tube channel Rachel Peru Model
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Welcome to another episode of Out fo the Bubble.
I am delighted to be talking with the gorgeous plus size model Kaisa Henriikka, otherwise known as @kaisasparkle and she certainly does.
I first met Kaisa in 2019 whilst taking part in Khrystyana's Real Catwalk in Trafalgar Square and as soon I saw her strutting her stuff in a bright Orange Baywatch style swimsuit looking utterly gorgeous I knew I had to get to know her better.
We find out how Kaisa began her modelling career and how she feels about the plus size industry. Where her own confidence comes from and Kaisa offers some great advice for those that might be feeling less confident about their own bodies. She is an absolute pleasure to be around and I'm sure some of her inner confidence will rub off on you.
A favourite that song that inspires you- Love On Top by Beyonce. I love knowing that Kaisa sings this with herself in mind and what a great message to send yourself.
A book thats inspired you- Kaisa loves the author Khaled Hosseini , especially The Kite Runner.
Who inspires you? My dad. Listening to Kaisa talk about how she watched her dads own body confidence as a child is such a good reminder to us all to watch how we talk about ourselves in front of our children. He sounds like such a great role model.
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel You Tube Rachel Peru Model
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I am delighted to have this weeks guest join me as I've been admiring her work around the menopause for the last few years. Meg Mathews has gone from Brit Pop icon with a prolific career at the heart of the 80's and 90's music scene , to interior designer and she has now found her passion in helping other women through her MegsMenopause platform.
Megs open and honest approach to the menopause is not only refreshing but incredibly uplifting. She shares her own experience of the menopause which so many women can relate to and through creating the MegsMenopause platform she is helping so many other women through what can be a very turbulent time in life.
I could have talked to Meg for hours and I look forward to seeing how her passion will continue to help create the change in policies and attitudes that is much needed.
For more information please visit www.megsmenopause.com
You can also follow her on all social media platforms @Megsmenopause and download the Megs Menopause ap.
Song that motivates you? Where Love Lives - Alison Limerick
A book that motivates you? Untamed by New York Times best sellers American author, Glennon Doyle. Who inspires you? Glennon Doyle who is an American author, the creator of the online community MoMastery www.momastery.com and founder & president of Together Rising www.togetherrising.org. An all-woman-led non profit organisation supporting women, families and children in crisis.
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com.
It would be great if you could leave a review over on iTunes or the Apple podcast ap. You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel You Tube Rachel Peru Model
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I love being on instagram and have come across so many inspiring women through the platform and today's guest is another example. It's time to meet blogger, beauty influencer and Hello magazines beauty editor Alex Light.
We talk about how Alex uses her platform to share her eating disorder journey and how she is passionate about helping other women who have also experienced body acceptance issues. Alex also shared some of her favourite beauty products and her life as Hello's beauty editor.
Favourite song that motivates you? Placebo- Too Many Friends
A book thats inspired you. Just Eat it by Laura Thomas and The Skincare Bible by Anjali Mahto
Who inspires you? My mum, she had 5 children under the age of 6 yrs old and I can't imagine how hard that must have been.
To keep up to date with everything Alex is doing you can visit www. alexlightldn.com and also follow her on Instagram @alexlight_ldn. You can also listen to her new podcast "The Light Show" over on Apple podcasts.
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel You Tube Rachel Peru Model
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I first came across todays guest whilst searching for body confident women over on Instagram several years ago and I've been following Jess Megan ever since. Jess definitely falls in to this category and uses her platform to inspire other women to accept their bodies too. I had the pleasure of meeting her briefly whilst taking part in The Real Catwalk event created by American model and I'm really looking forward to finding out more about Jess's own body acceptance journey.
Song that always motivates you? Ed Sheeran- Castle on the Hill, reminding Jess of being with her friends whilst we are in lockdown.
A book that's inspired you? Matt Haigh- Notes From A Nervous Planet
Who inspires you? I love that Jess chose her dog as an inspiration because of his laid back chilled attitude. Jess is currently gaining inspiration from Swiss born English philosopher Alain De Botton .
Please go and follow Jess over on Instagram @Jess_megan_ and Facebook @Jessica Megan for lots of fashion and positive body confidence which always leaves me feeling good.
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel You Tube Rachel Peru Model
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I first met my next guest whilst working on the Figleaves lingerie Valentines campaign last December and I was delighted to see her again this year whilst working on the Chantelle shoot for IWD2020. Kat has endured breast cancer twice in her early thirties and has used her instagram page as a diary through out the process. "A pink haired Londoner, with a love for fashion, beauty, kebabs" who also shares her cancer journey. Kat is also the founder of the Wigs For Heroes charity. It is my absolute pleasure to welcome the beautiful, on the inside and out Kaz Foncett.
What song always motivates you? I love music so right now I'm listening to Jamaican artist Coffee every morning.
What book has inspired you? the Diary of Anne Frank
Who inspires you? Mexican painter Frida Kahlo
You can follow Kaz over on Instagram, Twitter and Facebook @KazFoncette
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
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I am so excited to introduce my next guest all the way from Australia. I had the pleasure of spending a week working with Stefania back in 2017 in the Bahamas on the SWimsuitsforall shoot with Ashley Graham and I have absolutely loved watching her career grow since. time to welcome one of Australia's top models and one of my body confidence icons Stefania Ferrario.
We talked about how it all began for Stefania, the highs and lows of the modelling industry, her thoughts on being a curve model and take a look at what she's achieved so far.
Favourite song that always motivates you? anything from the 80's. I love Suzi Quatro.
Inspiring book? Australian author Paul Jennings
Who inspires you? My parents. Stefania's mum is an astrophysicist and her dad is an artist.
Please go visit Stefania on Instagram @stefania_model and you can also subscribe to her you tube channel, Stefania Ferrario, where you can lots of fashion, body confidence and fitness videos and inspiration.
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
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Last week was meant to be York Fashion Week and I was so looking forward to listening to a live event with this weeks' guest and a one to one podcast interview. Sadly, it became another casualty of the CoronaVirus and is postponed until a later date. The good news is Kat Atkinson, brand influencer and social marketing brand consultant otherwise known as @wearsitatkat can still join me on the telephone. I would like to acknowledge the sound quality is not as good as normal in this episode due to the current increase in internet usage which affected the quality.
What song motivates you? Can't Hold Us Down by Christina Aguillera
Which book has inspired you? I love coffee table style magazines and the book The New Garconne: How To Be A Modern Gentlewoman by Navaz Batliwalla
Who inspires you? One of my tutors at college, after spending time with her you come away feeling like you can do anything. I also love the influencer Brittany Bathgate @brittanybathgate, if you go follow her on instagram you'll understand why.
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
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This weeks guest is a woman that is really helpings many women talk more openly about sex, busting myths and creating a safe online space to not only buy sex toys but gain lots of information along the way. I am delighted to welcome Samantha Evans who along with her husband Paul co-founded the quality sex toy shop Jo Divine in 2007. Jo can often be found on television, radio and in magazines talking about all areas of sex and her attitude is both refreshing and empowering. Favourite song that motivates you. So What by Pink Inspiring book- Cut by Hebo Wardere One Woman's Fight Against FGM in Britain today Who inspires you? Hebo Wardere. Somalina born Hebo is now using her own personal ordeal a to help educate people about FGM and has become one of Britain's prominent active campaigners to stop this. Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap. You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel (Background music credited to Scott Holmes -Our Big Adventure) Keep being fabulous x
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I am very lucky to have managed to get this weeks guest to come and sit still for the next hour to talk with me as she is usually non-stop!
Welcome Mandy Taylor who describes herself as a "Cancer Kicking Yorkshire Lass'. Mandy is the founder of Charity Angels and the Winging It Club, a well known front of house face at the fabulous Bibis restaurant in the heart of Leeds. A new member of the Yorkshire based TopicUK magazine team and a phenomenal charity fundraiser not to mention a survivor of breast cancer twice. Mandy is a ray of sunshine with her positive attitude to life and a real inspiration.
A song the motivates you? Don't Stop Me Now by Queen. That's my song always has been, always will be.
A book that's inspired you?
Who inspires you? Kim Leadbeater, she is a phenomenal women who I'm blessed to know and have worked alongisde.
To keep up to date with everything Mandy gets up to you can follow her over on Instagram @charitymrst, Twitter @Charity_Angels and Facebook @CharityAngelsUK
I have to say it's the first time I've recorded an interview in such a glamorous setting. Todays recording took place in Dakota Hotel in Leeds so I'd like to say thank you to them for being so accommodating and this might just have to be my new place for meetings.
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
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I am inspired by women on a daily basis which is why I set up the podcast in the first place, to be able to share these stories of women getting on with their lives in extra ordinary ways. My next guest has been on an incredible journey through cancer and is on a mission to help show other women that living flat is more than ok. Juliet Fitzpatrick is helping other women by being such an active campaigner and is also a shining example of why the media and advertising need to start representing more diversity in their advertising.
Favourite song? Juliet found it hard to choose just one so I gave in and went for top two! Bridge Over Troubled Water by Simon & Garfunkel and Earth Wind & Fire's September
A book that's inspired you? Man's Search For Meaning by Viktor E. Frank
Who inspires you? I'd have to say my daughter. I wish I'd been more like she is when I was her age.
Juliet is such an inspiration and to find out more please visit her blog www.blooingcancer.co.uk and you can also follow her on Instagram @julietkfp and Twitter @Julietfitzy
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
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I first met this weeks’ guest at another Enterprise Collective networking event and we immediately hit it off. Rhona Langan has a superb eye for style and fashion and is passionate about helping women feel the best version of themselves through their clothes leaving women with a new sense of confidence. I have to admit to being slightly nervous for our style renew day as Rhona came to take a peek inside my wardrobe and help me create a wardrobe that suits my personality best.
Favourite song that motivates you? The Magnificent 7 theme tune
Book thats inspired you? The Line of Beauty by Alan Hollinghurst
Who inspires you? Older ladies just living their lives and going for it.
I hope this has left you all with lots of style inspiration and a bit more confidence with your wardrobe, I know it has me! .If you’d like to know more about Rhona’s services please go to www.styleilluminated.co.uk You can also find her on Instagram @style_illuminated , Facebook @styleilluminated Twitter @coloursbyrhona
Do you have a favourite item in your wardrobe OR a funny outfit disaster story? I’d love to hear about it!
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
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I met this week’s guest at an Enterprise Collective event, last year, whilst standing in a book signing queue for Vicky Psarias, aka the Honest Mum. After years of avoiding any kind of networking events for the fear of no one talking to you and imposter syndrome I now absolutely love going to this kind of events. Mainly because you get to meet so many different people, all with a story to share and I always come away feeling more motivated. So, it’s time to welcome Ali Mortimer founder of Heal Yourself Happy. Ali is a holistic health and happiness coach and uses her own personal life experiences to help others. The words Resilience, Honesty and Empowerment spring to mind after spending time with Ali and I am delighted to be able share her journey.
A favourite song that motivates you- Titanium by David Guetta (featuring Sia)
A book that's inspired you? The Secret by Rhonda Byrne. If you've never read any self-helps book Ali recommends you start with this one.
Who inspires you? My children and my dad always inspires me
To find out more about everything Ali is doing please visit www.heal-yourself-happy.com.
You can also find her on all social media platforms. Facebook @Healyourselfhappy,
Twitter @heal.ali,
Instagram @heal_yourself_happy
I’ll be back next week!
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Sometimes you come across someone whose struggles and achievements equally blow you away and this weeks guest is definitely on of those women. Meet Sylvia Mac, otherwise known as Love Disfigure. Sylvia has a long list of achievements behind her including child burn survivor, campaigner, model, international speaker, founder of Love Disfigure support network and can now add cross-continent swimmer to her list. We had so much to talk about Sylvias is such an inspiring woman.
Music that motivates you? You Are My Sunshine - originally by Jimmie Davis
Book that inspires you? Road to Recovery by Terry Dunnage.
Who inspires you? Khrystyana, I just love what she is doing.
Polly Brooks MBE, Bali bombing survivor and friends Sally B and Chris who without their help Love Disfigure wouldn't have happened.
To follow all of the fabulous things Sylvia gets up to please visit her at www.lovedisfigure.com
You can also find her on all social media platforms.
Instagram @love_disfigure
Facebook and Twitter @LoveDisfigure
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap.
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
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Welcome back to the 3rd series of Out of the Bubble and I am delighted to be back interviewing some fabulous women and sharing their inspiring stories.
My first guest is Yvonne Copley , founder of a York based womens' charity called Kyra.
After years of working in the prison service and with the Salvation Army, concentrating on rehabilitation, some people may have decided to take life a little easier as they approach their retirement but not this lady. Yvonne's experience and knowledge helped her see a clear gap in the support network for vulnerable women and decided to do something about it. Since starting Kyra 6 1/2 years ago it's grown to become an invaluable part of the York community support network for literally thousands of women from all works of life. Kyra offers secondary support which is often not available and can make the difference between someone recovering successfully to those without who may relapse. Yvonne and Kyra have the support from over 40 volunteers and the demand for their services is continuously on the increase.
Favourite song- I Have A Dream -Abba
Inspiring book- Jonathan Livingston Seagull by Richard Bach
Who inspires you? All the women that I work with and come in to Kyra.
If you would like to know more about the services Kyra can offer please visit -https://www.kyra.org.uk/
You can also follow them on social media.
Instagram @ kyrawomen Facebook @Kyra-women's project and Twitter @kyrawomen
Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review too!
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
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Welcome to Ep.11 of Out of the Bubble and I strongly suggest you sit yourselves down with a cup of tea and be prepared to be blown away by this weeks guest. Kate Blakemore is the founder of Motherwell Cheshire womens charity which we will find out all about, a qualified counsellor, trainer, speaker and radio presenter and at every step of the way works tirelessly to support and encourage women in the community. Kate and I met at a Crunchy Talks event when we were both guests on Michela Di Carlo’s panel and I knew I wanted to find out more about all the great work she does. Not only that but she is a busy mum of three children so I honestly don’t know how Kate fits everything in!
What song always motivates you? Huge Oasis fan and Kates favourite is Wonderwall.
An inspiring book? I've read all of Richard Bransons books also Frank Skinners Autobiography.
Who inspires you? I think at the moment because of the time of year,The Suffragettes. I have a big thing about people having voices. I think if I'd been around back then I would have joined them. Anyone who has a voice and follows what they believe in.
For more information on the Motherwell charity please visit http://motherwellcheshirecio.com
Instagram https://www.instagram.com/motherwellcheshire/
Facebook https://www.facebook.com/MotherwellCheshireCIO/
Twitter https://twitter.com/MotherwellCEO
You can also keep up to date with everything Kate is doing on her website https://kateblakemore.com
Facebook https://www.facebook.com/Kateblakemorecounsellortrainer/
Please get in touch with any comments on the Anchor.ap or www.racheleperumodel.com. It would be great if you could leave a review too!
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
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This weeks guest Jo-Anne Jewett has a long list of credentials including celebrity make-up artist, author, founder of the Make-Up Training Company, trainer and educator.
We talk about the importance of accepting change as we grow older which includes adapting our make-up routine. Jo passes on some great make-up tips on how we can help enhance our looks with some of her top hero products. Advice on how to see past the barage of make-up advertising and hype to create a capsule make up collection. Jo's prolific career as a top make up artist has seen her work and give advice to elite clients including Princess Diana, Madonna, Barbra Streisand and working on the Robert Palmer Addicted to Love video creating those smoky eyes!. What impressed me was how Jo is still so dedicated and passionate about helping women get the best out of their make up to empower them and help women regain confidence in midlife.
What song motivates you? Carly Simon Let The River Run
Favourite book- Jo recommends everyone should read 'Feel The Fear and Do It Anyway'' by Susan Jeffers and I have to say I totally agree. Its a fantastic book to keep revisiting.
Who inspires you? My mum. She is 90 and she is still laughing and smiling, I think we all need to remember to laugh more and find pieces of happiness each day.
If you would like to know more about The Make-Up Training Company please visit www.themakeuptrainingcompany.com.
You can also follow Jo over on social media. Facebook @themakeuptrainingcompany
Twitter- @JoJewettmakeup and Instagram @themakeuptrainingcompany
Please get in touch with any comments on the Anchor.ap or www.racheleperumodel.com. It would be great if you could leave a review too!
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
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I'll be back in a fortnight, but in the meantime....keep being fabulous x
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Welcome back to Episode 9 , Out of the Bubble with his weeks guest Sam Bunch, author of Collecting Conversations (100 women sharing there every day thoughts) and newly published Menopause- A Hot Topic. Sam also has TEDX speaker to add to her list which is no mean feat. We talk about the insights she's gained from collecting all these conversations, how she overcomes her dislike for being in the spotlight and what it's actually like to present a live TEDX talk.
Favourite song- 'I can see clearly now' by Jimmy Cliff
Inspiring book- Anam Cara by John O'Donohue
Who inspires you? Normal every day people.
I can definitely recommend you all read "Collecting Conversations" and Menopause -A Hot Topic, which you can directly order from www.collectingconversations.com where you also catch up with Sam's blog. The books are also available on Amazon. To keep up to date with everything Sam is getting up to you can follow her on Instagram and Facebook @collectingconversations and Twitter @collecctingconvs. Sam's Ted talk "what to learn about life, stop and listen" which has been watched by thousands, is available at www.Ted.com
Please get in touch with any comments on the Anchor.ap or www.racheleperumodel.com. It would be great if you could leave a review too!
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
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Welcome to this weeks podcast with Rachel Lankester founder of Magnificent Mid-life, The Mutton club and can now add podcast host to her title. Rachel decided to create Magnificent Midlife through her own experiences of the lack of information out there for women in midlife and those going through the menopause. Rachel went through early menopause aged 41 and tackled all the issues head on but had to go out searching for the right kind of information and is now passionate about wanting to help other women have a more positive informative hub to go to. Her positive attitude to midlife is wonderful and her attitude to this next chapter in life is inspiring. We talk about her experience of the early menopause, her attitude to midlife, the importance of exercise and finding space to move forwards.
Favourite piece of music or song that motivates you? "I would have to choose two. The first one would be The Lark Ascending-Ralph Vaughan Williams and The Queen of Clubs by KC and the Sunshine Band."
What books has really inspired you? "I'm currently reading The Wisdom Of Menopause by Christiane Northrup"
What advice would you give to women who are struggling at the moment and who feel that they've lost their way? "Just reconnect with who you are and who you want to be, because midlife is a great time to take stock. Who have you been before and who do you want to be in the future? Don't put the brakes on yourself now, really think what do you want now because it's your time to shine, it's your time to be you. Don't step back, step forwards"
I'm sure you will feel inspired by everything Magnificent Midlife offers, including the podcast which I have had the pleasure of being a guest on, which you can visit at www.magnificentmidlife.com. You can also keep up with everything Rachel is up to over on Instagram & Facebook @magnificentmidlife and twitter @magnifmidlife.
Please get in touch with any comments on the Anchor.ap or www.racheleperumodel.com. It would be great if you could leave a review too!
You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
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I'll be back in a fortnight, but in the meantime....keep being fabulous x
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I first met this weeks guest over 30 years ago and although we lost touch I have admired her progress from afar. Samantha Sweet is the co-founder , along with her husband Sam Sweet,( yes you read that right!) of an award winning beauty and nail distribution company Sweet Squared. Sam's passion for nails and her business is not only infectious but also really inspiring on how her hard work and 100% dedication has paid off. We learn some great behind the nail industry details alongside honest chats about dealing with business when it throws you a curve ball and what she feels about the laws of attraction in life.
Favourite song that motivates you. Calling All the Heroes-It Bites, (definitely an 80's girl).
What book has inspired you? I love Alexander McQueen coffee books. Savage beauty by Andrew Bolton, Genuis of a Generation, Kristen Knox, anything creative like that.
Who inspires you? I'd have to say my mum as I wouldn't be where I am today without her.
To find out more about Sweet Squared you can visit www.sweetsquared.com or follow Sam on Twitter and Instagram @ samanthasweet.
Please get in touch with any comments on the Anchor.ap or www.racheleperumodel.com. It would be great if you could leave a review too! You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel
(Background music credited to Scott Holmes -Our Big Adventure) I'll be back in a fortnight, but in the meantime....keep being fabulous x
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Welcome back to another dose of inspiration and this weeks’ guest has such a long list of achievements that it’s hard to know where to start. This week we have the pleasure of talking with the go to television expert on consumer and retail, Kate Hardcastle MBE, otherwise known as the customer whisperer.
We find out what drives Kate in business, where here passion to give back through her business and all her charity work comes from. Her love for music and singing with ForFunkSakeBand and all the great work Kate does with the Positive Image charity.
Favourite song that motivates you? That's just too hard to choose as I love so many different genres of music from Stevie Wonder to musicals.
So I chose to add Stevie Wonder - 'I Wish' for Kate as I'm a huge Stevie fan too.
A book that’s inspired you? Anything by Michael Gladwell (Blink, The Power of Thinking, Talking to Strangers, David & Goliath).
Who inspires you? My children, everything you do is for them, I want to do my part to make the world better for them. I am inspired by people that want to collaborate with others. “I prefer to build bridges not thrones”. Love this quote from Kate to finish on.
Please get in touch with any comments on the Anchor ap or www.rachelperumodel.com. It would be great if you could leave a review too! You can also find me on instagram @rachelperu1 or facebook
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This week I am joined by Louise Proddow, founder of Rejuvage. For those that don't know about Rejuvage, it's an online platform with a real sense of community for midlife women, covering a wide range of topics from health, wellness, beauty, fashion and so much more. Louise is another 50 year old who has a very positive approach to her age and life with her social media platforms full of daily inspiration and she has definitely motivated me to get fitter in my midlife. We talk about where she gets her inspiration from, travelling too far away places and taking up weight lifting in her fifties.
Favourite motivating song- Just can't get enough, Depeche Mode.
Favourite book that's inspired you? Russell Brands -Recovery.
Who inspires you? My family. They are all very driven, healthy and loyal and I love spending time with them.
I highly recommend listeners to go check out Rejuvage at www.rejuvage.com and you can also follow Louise over on all social media platforms @rejuvage.
Please get in touch with any comments on the Anchor ap or www.rachelperumodel.com. If listening via Itunes it woud be great if you could leave a review too! You can also find me on instagram @rachelperu1
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Welcome back to episode 4 with this weeks super talented fashion designer Debbie Wilkinson. Debbie started her fashion brand Fruitbats & Screwballs from scratch in her late forties without having any formal fashion background. Within the first year she was called upon by New York Fashion week and her modern take on the poncho and cape is utterly fabulous. We talk about what keeps her motivated, ageism in the fashion industry and how important following your dreams and passions are what ever your age. I have so much admiration for Debbie and know this won't be the last time our paths will cross.
Favourite song- The Power of Love- Frankie Goes to Hollywood
Favourite book- Watership Down- Richard Adams
Who inspires you- My family, my daughter inspires me daily and also everyday people that are getting out there and embracing life.
Please get in touch with any comments on the Anchor ap or www.rachelperumodel.com. If listening via Itunes it woud be great if you could leave a review too! You can also find me on instagram @rachelperu1
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I'll be back in a fortnight, but in the mean time... keep being fabulous!
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Welcome back to Episode 3 of Out of the Bubble.
The list of publications that this week's guest Marina Gask has worked on during her extensive media career as a top journalist includes Just 17, Sugar, Cosmopoltan, Glamour and so many more. Marina is now the co-founder, along with Faye Watts, of Audrey online, which if you haven't already discovered I can highly recommend it.
We get to chat about life behind the magazines, how sharing other women stories is so inspiration and powerful, thoughts on the medias out dated representation of women over 40 and what #GenerationRestart is all about.
Favourite piece of music - Anything by the Isley Brothers, Behind a Painted Smile
Inspiring book - Tales of the City by Armistead Maupin
Who inspires you? - My mum, she published a book at the age of 83. She hadn't been a writer previously but grew up in France during the 2nd World War and wrote a book about her family life being stranded in Normandy. 'Nell and the Girls' by Jeanne Gask,
To find out more about Audrey on line please visit www.audreyonline.co.uk, you can also follow on Instagram and Twitter @bemoreaudrey and Facebook @Audrey Online
I'll be back in a fortnight when I'll be joined by super talented fashion designer Debbie Wilkinson , founder of Screwballs & Bats. We'll be finding out what it's like to set up your own fashion business from scratch without any formal training in your late forties and Debbie's personal experience of ageism in the industry. I'm also dying to know where the name of her brand came from!
Please get in touch with any comments on the Anchor ap or www.rachelperumodel.com. If listening via Itunes it woud be great if you could leave a review too! You can also find me on instagram @rachelperu1
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I'll be back in a fortnight, but in the mean time... keep being fabulous!
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Sneaky peek at Episode 2 with a bumper edition podcast full of inspiring women. My first guest really epitomises what Out of the Bubble podcast is all about. I am beyond excited to welcome Tricia Stewart, the driving force behind the alternative WI calendar back in 1999, which went on to become a global phenomenon and to date has raised over £5 million for the Bloodwise charity. You may have bought the calendar, watched the Calendar Girls film where Helen Mirren plays Tricia or seen the stage version or musical but now it's time to meet the lady behind it all.
As if that's not enough inspiration we then get to go behind the scenes from this years MacMillan Charity fashion show in Ilkley, which I have volunteered in for the last ten years. This event has raised literally tens of thousands to date and I genuinely love meeting up with all the volunteers each year. I thought it would be fun to hear from some of the brave women that take part each year to find out why they said yes and what they get out of it
Out Monday 8th July.Don't miss it!
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Welcome back to episode 2 and this week we have a bumper edition full of inspiring women. My first guest really epitomises what Out of the Bubble podcast is all about. I am beyond excited to welcome Tricia Stewart, the driving force behind the alternative WI calendar back in 1999, which went on to become a global phenomenon and to date has raised over £5 million for the Bloodwise charity. You may have bought the calendar, watched the Calendar Girls film where Helen Mirren plays Tricia or seen the stage version or musical but now it's time to meet the lady behind it all.
Motivating song/music- Fall on me by Andrea Bocelli.
Favourite Book- The Wrong Boy. by Willy Russell.
Who inspires you? My mum, she had 5 kids, she didn't have me and my twin brother until she was 46, she never seemed older than any of the other mothers. She was fabulous.
If you'd like to know more about Tricia you can visit www.wicalendargirl.com and for more information about all the important work the Bloodwise charity do please go to Bloodwise.org.uk
As if that's not enough inspiration we then get to go behind the scenes from this years MacMillan Charity fashion show in Ilkley, which I have volunteered in for the last ten years. This event has raised literally tens of thousands to date and I genuinely love meeting up with all the volunteers each year. I thought it would be fun to hear from some of the brave women that take part each year to find out why they said yes and what they get out of it.
I'll be back in a fortnight when I will be joined by journalist Marina Gask, co-founder of Audrey on line. We get to chat about the lack of representation of older women in the media, what's behind Audreys #generationrestart and changing direction later in life.
In the mean time....keep being fabulous! (Background music credited to Scott Holmes- My Big Adventure)
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Welcome back to Out of the Bubble and we are starting Series 2 with a. triple dose of inspiration. Frances Davies, Helen Butters and Niki Doeg are 3 of the 4 women who alongside Janette Benaddi formed The Yorkshire Rowers. These incredible ladies hold the title for being the first women to row any ocean when they rowed across the North Sea and that was just a warm up. They went on to complete the Talisker Whiskey Atlantic Challenge becoming the oldest all female crew to complete the 3000 nautical mile challenge in 2016, aged between 45 and 51 at the time.
Favourite music that helped keep them motivated during the challenge- Mamma Mia soundtrack
Inspiring books- Debra Searle- The Journey, Elizabeth Day- How to Fail and Michelle Obama -Becoming
Who inspires you? All three women said they get inspired by the people they meet on a daily basis. People that have come to them and shared their stories. Everyone has a story.
These women are proof that it's never too late to embark on life changing experiences and epitomise Out of the Bubbles message perfectly. If you've been inspired and motivated by hearing their story please get in touch, I'd love to hear what you are all up to and how you are stepping out of your own bubble. To read more about their epic journey I can definitely recommend their book ' Four Mums in a Boat' , visit www.yorkshirerowers.com. You can also follow them on all social media platforms @yorkshirerows
Please get in touch with any comments, I'd love to hear from you. Who inspires you? Who would you like to listen to next? You can leave a direct message on the anchor ap. or email rachelperumodel@gmail.com. If you're listening through iTunes don't forget to hit the review button too! You can also find me over on Instagram @rachelperu1 women to share.
I'll be back in fortnight , but In the meantime........ Keep being fabulous!
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Sneaky peek at the fist episode of Series 2, Out of the Bubble.
Welcome back to Out of the Bubble and we are starting Series 2 with a. triple dose of inspiration. Frances Davies, Helen Butters and Niki Doeg are 3 of the 4 women who alongside Janette Benaddi formed The Yorkshire Rowers. These incredible ladies hold the title for being the first women to row any ocean when they rowed across the North Sea and that was just a warm up. They went on to complete the Talisker Whiskey Atlantic Challenge becoming the oldest all female crew to complete the 3000 nautical mile challenge in 2016, aged between 45 and 51 at the time.
Favourite music that helped keep them motivated during the challenge- Mamma Mia soundtrack
Inspiring books- Debra Searle- The Journey, Elizabeth Day- How to Fail and Michelle Obama -Becoming
Who inspires you? All three women said they get inspired by the people they meet on a daily basis. People that have come to them and shared their stories. Everyone has a story.
These women are proof that it's never too late to embark on life changing experiences and epitomise Out of the Bubbles message perfectly. If you've been inspired and motivated by hearing their story please get in touch, I'd love to hear what you are all up to and how you are stepping out of your own bubble. To read more about their epic journey I can definitely recommend their book ' Four Mums in a Boat' , visit www.yorkshirerowers.com. You can also follow them on all social media platforms @yorkshirerows.
I'll be back in fortnight , but In the meantime........ Keep being fabulous!
Please get in touch with any comments, I'd love to hear from you. Who inspires you? Who would you like to listen to next? You can leave a direct message on the anchor ap. or email rachelperumodel@gmail.com. If you're listening through iTunes don't forget to hit the review button too! You can also find me over on Instagram @rachelperu1 women to share. (Background music credited to Scott Holmes-Our Big Adventure)
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Welcome back to what will be the final episode of Series 1 and I can't believe how quickly that time has gone. This week I am joined by the inimitable Rebecca Weef Smith who is not only the editor of Goldie magazine but you can add positive psychology fashion researcher, counsellor & coach, stylist, writer, speaker and pro ageing activist to the list.
We find out what it's like to set up a printed magazine in your 50's, where her passion and drive comes from, her refreshing approach to ageing and so much more.
Rebecca talks openly and honestly and left me feeling inspired and motivated, with lots of food for thought.
Favourite music at the moment? Pull Up To The Bumper by Grace Jones. If you've not seen the short video yet of Grace strutting down the catwalk recently for Tommy Hilfiger then it's a must. What a woman! https://youtu.be/oWYI5h-lutM
An inspiring book- I'm currently reading Ashton Applewhite's books. Ashton is a writer and activist, tackling ageism in society. This Chair Rocks would be a great one of hers to start off with.
Who inspires you?My mother she's always been an incredible woman. She has dementia now and it's taken me that long to appreciate her.
To keep up to date with everything Rebecca & Goldie magazine is up to you can follow on Instagram @goldie_magazine, Twitter @goldiemediauk and Facebook @Goldiemedia Please get in touch with any comments,
I'd love to hear from you. Who inspires you? Who would you like to listen to next? You can leave a direct message on the anchor ap. or email rachelperumodel@gmail.com. If you're listening through iTunes don't forget to hit the review button too! You can also find me over on Instagram @rachelperu1
That's it for now and I will be back after a short break with Series 2 and a load more inspirational women to share. In the meantime........ Keep being fabulous!
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Sneaky peek at Ep.12 when I am joined by the inimitable Rebecca Weef Smith who is not only the editor of Goldie magazine but you can add positive psychology fashion researcher, counsellor & coach, stylist, writer, speaker and pro ageing activist to the list. We find out what it's like to set up a printed magazine in your 50's, where her passion and drive comes from, her refreshing approach to ageing and so much more. Rebecca talks openly and honestly and left me feeling inspired and motivated, with lots of food for thought.
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Latest episode of Out Of The Bubble with Nancy Zeffman and Eileen Willett, founders of Cucumber Clothing. Cucumber clothing launched in 2017 , providing cool looking loungewear and nightwear guaranteed to keep your body cool without the sweats, mixing high tech and luxury fabrics. We talk about building a new business in your fifties.
Mixing friendship and business, how they feel about ageing and how they find important time for themselves.
If you are in need of some starting a new business inspiration then this ones for you!
Motivating music Eileen- Anything by Carole King so I've chosen I Feel The Earth Move Nancy- Just The Way You Are by Billy Joel
Inspiring book- Nancy-Anything written by Canadian Roberston Davies Eileen- To Kill a Mockingbird by Harper Lee
Who inspires you? Eileen- "My parents. My mother taught me about kindless and love and my father showed me how to be ambitious, true to yourself and working hard and never giving up".
Nancy- "My children. They are all driven, just watching them grow up and now start their own careers and do amazing things and I tin do you know what if you can do it why can't I do it".
If you would like to know more about Cucumber clothing you follow them on Instagram and Facebook @cucumberclothing or Twitter @CucumberClothUK . www,cucumberclothing.com.
Please get in touch with any comments on the Anchor ap or www.rachelperumodel.com. If listening via Itunes it woud be great if you could leave a review too! You can also find me on instagram @rachelperu1
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Coming up on this weeks interview with Nancy Zeffman and Eileen Willett from Cucumber Clothing we talk about building a new business in your fifties. Mixing friendship and business, how they feel about ageing and how they find important time for themselves. If you are in need of some starting a new business inspiration then this ones for you! Full episode available Monday 18th March.
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Episode 10 with the super stylish Nicky Hambleton Jones.
Nicky is the founder of NHJ Style, celebrity stylist and lots will remember her from CH4 series 10 Years Younger.
We talk about changing careers in her thirties, what Nicky thinks about the change in attitudes to ageing and how she is embracing life as she heads towards 50.
Favourite song?- Chasing Cars by Snow Patrol
Inspiring book- A Woman of Substance by Barbara Taylor Bradford
Who inspires you?- People who achieve extraordinary things.
If you would like to know more about Nicky's styling services or are thinking of changing careers as a stylist you can find out more at www.nhjstyle.com and you can also follow her on Instagram, Twitter and Facebook @nhjstyle.
Please get in touch with any comments on the Anchor ap or www.rachelperumodel.com. If listening via Itunes it woud be great if you could leave a review too! You can also find me on instagram @rachelperu1
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Here's a sneak preview of Episode 10 with the super stylish Nicky Hambleton Jones. Nicky is the founder of NHJ Style, celebrity stylist and lots will remember her from CH4 series 10 Years Younger. We talk about changing careers in her thirties, what Nicky thinks about the change in attitudes to ageing and how she is embracing life as she heads towards 50.
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When Melissa Talago decided to take some hours off and go out walking one weekend little did she know that it would spark a new passion in life and lead to her creating a global online community for women.
We find out what it's like to climb Kilimanjaro, how Melissa approaches hurdles in life and she shares her love of getting out in to the fresh air with your walking boots on.
Favourite piece of music- Elgar: Nimrod
Inspiring book- Roar by Cecelia Ahern
Inspired by -anyone who takes themselves out of their comfort zone and tries something different.
Visit www.glamoraks.com for more information and you can find Melissa on Instagram @glamoraks and Twitter @melissatolago
Please leave any comments over on the Anchor.ap, I'd love to hear from you! You can also email rachelperumodel.com and leave feedback over on itunes. You can also follow me on Instagram @rachelperu1
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When Melissa Talago decided to take some hours off and go out walking one weekend little did she know that it would spark a new passion in life and lead to her creating a global online community for women. We find out what it's like to climb Kilimanjaro, how Melissa approaches hurdles in life and she shares her love of getting out in to the fresh air with your walking boots on. Full episode 9 with Melissa Talago available Monday 18th February.
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This week I chat with the super talented plus size fashion designer Anna Scholz , www.annascholz.com.
We find out what started Anna’s passion for design, where her fabulous confidence comes from and what keeps her motivated.
I am sure some of Anna's confidence and energy will not fail to rub off on you.
Favourite music - anything by Prince - Purple Rain.
Inspiring book- Memoirs Of a Geisha by Arthur Golden.
Inspired by Mexican artist Frida Kahlo
You can find Anna over on Instagram @annascholz Twitter @Anna_Scholz and to keep up to date with all of Anna's fashion collections Instagram and Facebook @annascholzfashion, www.annascholz.com
Please get in touch with any comments on the Anchor ap or www.rachelperumodel.com. If listening via Itunes it woud be great if you could leave a review too! You can also find me on instagram @rachelperu1
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This week I chat with super talented plus size fashion designer Anna Scholz. We find out what started Anna's passion for design, where her fabulous confidence comes from and what keeps her motivated. I am sure some of Anna's confidence and energy will not fail to rub off on you.
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This weeks guest is a self confessed introvert and amazing landscape photographer Margaret Soraya.
Margaret tells us what life is like as a photographer living in an idyllic village by Loch Ness in Scotland.
We talk about her journey, the beauty in travelling solo and following your passion.
You can't fail to come away feeling calmer and inspired by this lady.
Favourite song-Make Your Own Kind Of Music by Cass Elliot
Inspiring book-Quiet by Susan Cain Inspired by- American writer and lecturer Susan Cain
To see more of Margaret's beautiful photography you can find her on instagram @margaretsoraya and her website www.quietlandscapes.co.uk
Please get in touch with any comments over on the Anchor.ap or email rachelperumodel@gmail.com. You can also leave feedback over on Itunes. You can find me on instagram @rachelperu1 or www.rachelperumodel.com
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This weeks guest is a self confessed introvert and amazing landscape photographer Margaret Soraya. Margaret tells us what life is like as a photographer living in an idyllic village by Loch Ness in Scotland. We talk about her journey, the beauty in travelling solo and following your passion. You can't fail to come away feeling calmer and inspired by this lady.
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This week I chat with Jacynth Bassett founder of The-Bias-Cut.com.
We find out why at 26 years old Jacynth is so passionate about fighting ageism in the fashion industry alongside some tips on how to take steps to regain your fashion confidence.
Inspiring song- All I do is win by DJ Khaled
Favourite books- Wuthering Heights by Emily Bronte & Amy Poehler's Yes Please
Inspiring people- Jacinth's mum Marilyn and Natalie Massenet
You can follow Jacynth on Instagram @the_bias_cutcom Facebook @the-bias-cut.com and Twitter @the_Bias_Cutcom and check out www.the-bias-cut.com on line store for lots of fashion inspiration.
Please get in touch with any comments on the Anchor.ap or you can email me rachelperumodel@gmail.com I would love it if you could leave any feedback over on Itunes too! You find me on Instagram @rachelperu1 www.rachelperumodel.com
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Here's a sneak preview of Episode 6 with Jacynth Bassett founder of The-Bias-Cut.com helping fight ageism in the fashion industry and helping give women in midlife their fashion confidence back. Don't miss out! Available Monday 7th January.
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This week I chat with former athlete and Olympic champion Jenny Stoute.
Some might also remember Jenny as Rebel in the Gladiators television programme.
We talk about her career journey, how she’s tackling midlife, embracing grey hair, finding love in midlife and a new turn in her career as a model.
Jenny has such enthusiasm for life you can't help but feel inspired after talking with her.
Favourite song- The Miseducation of Lauryn Hill
Inspiring book- The Vortex by Esther & Jerry Hicks
Inspired by Prince Harry and Meghan You can follow Jenny on instagram @gorgeousfifties
Please get in touch with any comments on the Anchor.ap or you can email rachelperumodel@gmail.com I would love it if you could leave feedback over on Itunes too! You can also find me on Instagram @rachelperu1
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Here's a sneak preview of Episode 5 with former athlete and Olympic champion Jenny Stoute. We talk about her incredible career path, including her time as Rebel in Gladiators to her latest journey into modelling, after winning the Women & Home magazine model competition inconjunction with JD Williams. Jenny has such an infectious enthusiasm for life it's hard not to be left feeling inspired.
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Join me on Out of the Bubble as we talk with Imogen Clark who began a new career writing in her fifties and has just secured a three book deal with Amazon publishers. We find out about her journey, new found confidence in midlife and stepping out of your bubble.
Favourite motivational music Handels Messiah Chorus
Motivating book 'Playing BIg' by Tara Mohr Inspired by J.K.Rowling
You can follow Imogen at ImogenClark.com or you can find her on Twitter @Imogenclark and Facebook & Instagram @Imogenclarkathome
Postcards From A Stranger The Thing About Clare are both available now from Amazon
Please get in touch with any comments via the Anchor ap or via email rachel@outofthebubblepodcast@gmail.com You can also find me on Instagram @rachelperu1 (Background music credited to Scott Holmes-Our Big Adventure)
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Here's a sneak preview of Episode 4 with Imogen Clark. We will be finding out how a mum of 4 began a journey into writing and now has a 3 book deal with Amazon at the age of 52. Don't miss out! Out Monday 10th December.
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Catching up with American model Erin Green who aged 42 became the oldest contestant of Americas Next Top Model, making to the final 6.
We talk about being a model in a youth obsessed industry, challenges and how Erin is inspiring and supporting the next generation of young girls.
Favourite song- Girl On Fire by Alicia Keys
Motivating book-The Five Love Languages by Gary Chapman
Inspired by- Michelle Obama You can follow Erin on Instagram, Twitter and Facebook @itseringreen.
To find out more about the Twin Of A Kind foundation twinofakind.org
Please get in touch with any comments on the Anchor Ap or email rachelperumodel@gmail.com.
I would really love it if you can leave some feedback over on Itunes. You can also find me on Instagram @rachelperu1
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Here's a sneak preview of Episode 3 with American model Erin Green, who aged 42 became the oldest contestant of American Next Top Model. We talk about being a model in a youth obsessed industry, challenges and how Erin is inspiring and supporting the next generation of young girls.
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This weeks guest is Zoe McNulty body activist and headmistress of The School Of Strut.
We talk about body confidence and the importance of unleashing your inner Beyonce.
Favourite motivational song 'Chandelier' by Sia
Recommended book 'Health At Every Size' by Linda Brown
Inspired by Taryn Brumfiit, founder of The Body Image Movement'. www.bodyimagemovement.com
You can follow Zoe over on Facebook, Twitter and Instagram @schoolofstrut or her website www.schoolofstrut.com Please get in touch with any comments via the Anchor ap or via email rachelperumodel@gmail.com .
Don’t forget to leave feedback via Apple podcast. You can also follow me on instagram @rachelperu1
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Here's a sneak preview of Episode 2 with Zoe McNulty from The School Of Strut). We will be talking about body confidence, dancing and Zoe's views on the health industry. Don't miss it! Out Monday 12th November.
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Join me on my first episode talking with Jo Moseley, some might know as HealthyHappy50.
Where we hear all about Jo's rekindled love for exercise, challenges and mini adventures.
One woman in her 50's who is definitely just getting started.
Favourite motivational song 'This is Me' by Keala Settle from the Greatest Showman.
Recommended book 'Playing Big' by Tara Mohr and anything by author Brene Brown. Inspired by Taryn Brumfitt, founder of the Body Image Movement.
For more information about this podcast including photographs please visit www.rachelperumodel.com
You can follow Jo over on Instagram and Twitter at HealthyHappy50 or on her website www.healthyhappy50.com
Please get in touch with any comments via the anchor.fm ap or via email rachelperumodel@gmail.com. You can also find me on Instagram Rachelperu1
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Join me as I talk to different women who are taking on new challenges in midlife, proving there really is no wrong age to get started. It's time to celebrate midlife and share some amazing women over 40 who are embracing life and leaving a trail of inspiration along the way.
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