Ketodontist Podcast: Recent Episodes
Matthew Standridge, DDS, FAGD
Welcome to the Ketodontist podcast with your host Dr. Matt. We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health. We’re taking the best information from the leading minds in health and wellness and making those worlds collide! This is the Ketodontist podcast.
Dr. Matthew Standridge is a licensed dentist, a Fellow in the Academy of General Dentistry, and is also a Certified Primal Health Expert and Certified Health Coach.
Follow along as Dr. Matt shares his journey to better health and weight loss as well as speaking with some amazing guests and experts in all areas of health and wellness.
Howdy gang! It's good to be back.
I have received a lot of questions about carnivore lately, and so I thought I'd share my experiences with it, as well as talk about World Carnivore Month coming in January. In this episode we discuss Different types of "carnivore"
My plan for WCM
and 5 Tips when starting out on your keto or carnivore journey. If you liked today's episode, please leave a review and/or share it with a friend.
Howdy gang! In this episode we're talking about a report showing the true nutritional differences between fake meat and real meat. Also, talking about the absurd Foot Compass that is to be presented to the White House in September. Frosted Mini Wheats healthier than whole eggs!?! GTFO....
Links to articles mentioned in the show:
75hard.com
Fake meat vs real meat: https://www.sciencedaily.com/releases/2021/07/210706153026.htm
Limitations of the Food Compass Nutrient Profiling System: https://osf.io/preprints/socarxiv/eu578/
Feel free to reach out on any of these platforms:
ketodontst@gmail.com
IG: @drmatthewstandridge
Twitter: @ketodontist
Youtube: https://www.youtube.com/channel/UC03Q7rVjQh1FqZ_5icgWCdw
Welcome to Episide 53 of the Ketodontist Podcast! In today's solo episode, we'll be talking about: Update on what's been going on in 2022 Current 75 Hard status My Carnivore-ish expermient and frequency of pooping when going Keto.
twitter: @ketodontist
instagram: @drmatthewstandridge
For Dentists: www.drstandridge.com/2022-live-courses
For inquiries into DentalFit coaching: ketodontist@gmail.com
New Episode of the Ketodontist Podcast Available! Welcome back everyone, it's been a while. I'm glad to be back now that things are getting back to somewhat normal.
Today we answer a question we received about PSMF (protein sparing modified fast) and how to structure it. And Dr. Matt spends plenty of time explaining why NOT to do it.
We hope you enjoy today's show, and if you do, please share the show and/or leave a rating or review.
Hello gang! In this episode we're going to be focusing on why salt is so important, especially when dropping carbs, and why extended fasting may not be all it's cracked up to be.
More myth busting happening here! If you enjoy today's show, please subscribe and/or leave a review. That's how we spread the word. And I can't do it without YOUR help!
Fair warning on today's episode folks. I'm all jacked up on Diet Mountain Dew! Not really, but I am pretty irritated by the state of the nutrition scene, especially around the Keto and Carnivore scenes. So. Much. Information being spread. Well ladies and gentlemen, ol' Dr. Matt has had enough.
So sit back and relax to what could be the last "Ketodontist Podcast" as we broaden our scope and start cutting through the BS.
Hello again! Now with 2020 in the review mirror, Sara Joy joins Dr. Matt in looking back at the challenges of the previous year, the hard learned lessons, and moving forward in 2021.
This is a very transparent and personal episode. Too much of social media only shows the highlight reals of people's "perfect" lives. And we're here to cut through the vail and get real.
We discuss our own set backs, depression, and dealing with our miscarriage.
If you enjoyed the show please like, subscribe, and/or share the show. It's through the grassroots efforts of listeners like YOU that we continue to impact more people.
Hello everybody and welcome back for today's episode! Today we have a special guest on the show, nutrition coach Lisa Agens. For those of you who follow the folks over at Ketogains, you may recognizer has a moderator and bootcamp coach. She also coaches 1-on-1 with people through her business Your Lean Life, LLC where she uses a paleo-ish low carb approach to nutrition to help her clients live their... you guessed it... lean life.
In this episode we go into Lisa past as a professional dancer in her 20's, how she started to gain weight once she left her dancing careeer, her transition into dental hygiene, and she ultimately took ownership of her own health losing over 120lbs and left the dental world to be a full time health coach.
Today's episode is PACKED with good info and tips that anyone could use to get started down their own health journey. If you would like to learn more about Lisa, feel free to check out her site www.yourleanlife.com. You can also check her out on Instagram at @ketoliftingchick and @yourleanlifellc. And of course, you can see her in the Ketogains Bootcamps.
Speaking of KG BCs, they have a new one starting 8/31, so you can still squeek in when this episode airs. Visit www.ketogains.com for more info.
Hello everybody and welcome back! Today's episode is going to cover some interesting reports linking COVID -19 to oral health and Dr. Matt will give his thoughts on them. Also, with some of the big wigs in the carnivore scene taking jabs at each other, Dr. Matt is going to take a step back and give his assessment of the carnivore movement and where it needs to go from here. If you like today's show, please pay it forward by liking, subscribing, and sharing the show. That's how we continue to grown and reach more people.
Welcome back everyone! Today We're talking about the causes and possible solutions for crowded teeth, the importance of nasal breathing, and discuss a brand new study demonstrating the effects of high protein intake on body composition.
If you enjoyed today's show please like, subscribe, and share. Until next time make sure to eat, move, and SMILE!
Hello again! Dr. Matt here and today we'll be discussing troubleshooting dental issues, as well how to formulate your personal low carb or ketogenic diet.
If you enjoy today's show, please spread the word. Subscribe, share, or leave a review. If you're feeling feisty, do all 3! And don't forget to eat, move, and SMILE!
Dr. Matt here again and today we're going to discuss the cost of inflammation.
Chronic Inflammation effects million of people annually and has catastrophic consequences, not only on our individual health, but the overall healthcare system in general.
We're going to discuss the differences between acute and chronic inflammation, the concept of inflammatory burden, and how chronic inflammation has adverse effects throughout the body including heart disease, Alzheimer's and neurodegenerative diseases, diabetes, obesity, and even gum disease.
Spicy title eh Keto folks?? Here me out...
Welcome back! Today we'll be discussing why I think it'd be more beneficial on a grand scale if the masses promoted a paleo/primal approach to nutrition over a ketogenic approach. In this episode I'll discuss:
- Why Greg Glassman's summary of nutrition is a good motto to adopt
- Why Paleo makes more sense as a nutritional foundation over Keto
- Why Paleo, Keto, and Carnivore are all forms of an elimination diet
- What is the Primal Blueprint Food Pyramid
- Why Paleo and CICO have more in common than they think
- Who may benefit from Keto (or even Carnivore) over Paleo
- and MORE
IF you liked today's show, please share, rate, or review! Until next time, don't forget to EAT, MOVE, and SMILE!!!!
Welcome back for another episode. Our 42nd to be exact!
Today I'm going to be answering some questions I've been getting over at The Healthy Rebellion with Robb Wolf. Speaking of, if you don't know what that is or aren't a member, do yourself a favor and check it out at join.thehealthyrebellion.com
Today I'm going to be talking about:
- Why you can't out brush a bad diet
- The biggest factors for dental disease
- Why fluoride is neither the devil nor the savior
- Specific product recommendations
- My beef with charcoal toothpastes
- Why oil pulling is "meh"
- and MORE!
If you liked today's show, I call on you to share, write a review, or leave a rating. Hint, me gustan cinco estrellas (I like 5 stars). Gracias amigos! And until next time don't forget to Eat, Move, and SMILE!
Howdy gang! CBS News had a hit piece on Keto that I just felt the need to unpack. Also, I wanted to give a few exciting updates on what's going on with my own personal journey to better health.
In this episode we cover:
Why we need to move from calling Keto "high fat"
Why ketosis comes from carb restriction
Does Keto cause your "bad cholesterol" to rise?
Does Keto increase your risk for arrhythmias?
Does increased meat consumption and TMAO worsen your risk for heart disease?
Should Keto and Intermittent Fasting be considered "trendy"?
Why all diets have low compliance rates
And more.... As always, I ask that if you find value in the show, please share it and/or leave us a review. It's through these steps that we grow and impact others. Resources from today's show:
The CBS Video: CBS Video
Selenium Rich Foods
Magnesium Rich Foods
Afib and "Keto"
Amy Berger's LDL and Cholesterol Breakdown
Chris Kresser's TMAO and Red Meat Breakdown
Hello again folks! I am very excited about today's guest. Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family.
He is a food archaeologist, primitive technologist and chef. He travels the world documenting traditional food ways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record and modern culinary world to create food solutions that are relevant, meaningful and accessible today. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He empowers people around the world to eat like humans again by reconnecting them with their food, past, environment and communities through speaking, teaching and writing.
Dr. Schindler's website: www.drbillschindler.com
Eastern Shore Food Lab: www.washcoll.edu/
Social media (instagram, facebook, twitter): @drbillschindler
Don't forget the Butcher Box sale going on! 2 filet mignons and 2 lbs of salmon FREE! Surf N' Turf!
Surf N' Turf BB Sale!
Hey gang! Super excited to get to share today's episode with you, and just in time for the new year. Today's guest is Lindsay Taylor, PhD. You may know her from her work with Mark Sisson and Mark's Daily Apple, Keto Reset, Primal Health Coach Institute, or one of her keto cookbooks.
Lindsay is Senior Writer and Researcher at Mark Daily's Apple, as well as a Primal Health Coach, author, endurance runner, and soccer mom. In this episode we discuss her journey into primal and keto, running a large keto community page, growth mindset, and prioritizing what's truly important over being fixated on superficial health markers (ie scale weight or pants size).
This is a very needed conversation in today's "30 day Keto Abs" social media driven society. I'm sure you will receive value from this episode!
Be sure to check out Lindsay's website: www.lindsaytaylor.co
Or you can join the Keto Reset Facebook group!
And as a reminder, you can join the Facebook Group dedicated to listeners of this show: Dr. Standridge's Keto Primal Connection
Hello and welcome back to the Ketodontist Podcast! In this episode I'm going to discuss why grains, even the "heart healthy whole grains", are overrated and should not be considered the mainstay of a healthy diet. IMO, this goes beyond just the low carb, keto, or paleo folks. Considering the poor nutritional qualities and possible pitfalls surrounding grains, there are just much better nutrition choices regardless of diet choice.
To claim your freebies from ButcherBox (2 lbs of ground beef and 2 packs of bacon FOR FREE!!!) visit: https://www.shareasale.com/u.cfm?d=630771&m=78457&u=1826536 (Yes, I am an affiliate so I make a small commission)
Also, if you found value in today's show, please leave a rating or written review. It's through these actions that we spread the word of real nutrition and regenerative practices!
Welcome back gang! Today I wanted to discuss something that just has NOT been talked about enough, and that Crossfit and their recent wins in the political landscape. They have really be fighting the good fight against some corruption and cronyism and within the last few weeks they scored some major victories. In this episode I break down the sorted history of their legal battles over the last few years, the why's behind them, and why their wins are so important not for just Crossfit, but the whole fitness and low carb movement in general!
As always, if you enjoyed the show please feel free to share it, rate us, or give us a review. It's through these actions that we continue to spread the message and grow awareness.
Resources for today's show:
https://www.crossfit.com/battles/crossfit-settles-lawsuit-with-hhs-after-agency-agrees-to-release-redacted-emails?fbclid=IwAR0YMYbnAOG1zHxcDNUKJSq4zhGaR9ysmQLFsxqq5b-SDm_n9FwvNEPCpOI
https://morningchalkup.com/2019/12/04/judge-awards-nearly-4-million-to-crossfit-in-legal-fees/?fbclid=IwAR2TtIdyvNe4KSHFEPS3UdUbDlZKVsMuueVC5rqyvgjbFteUEAYfA-V2NMI
Welcome back to the Ketodontist Podcast! It's been a while ;)
Apologies for the leave of absence, but we're back in action! In this show we're gonna tackle two topics:
- The Game Changers "Documentary"
- Review of Dr. Shawn Baker's book The Carnivore Diet
Show notes and resources:
Medium's Game Changers Review Pt 1: https://medium.com/@timrees/watched-the-game-changers-now-you-must-watch-this-fcc877b0104
Medium's Game Changers Review Pt 2:
https://medium.com/@timrees/watched-the-game-changers-now-you-must-read-this-ff7e6ce377a2
Medium's Game Changers Review Pt 3:
Layne Norton's Game Changers Debunking:
https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/
Chris Kresser on the Joe Rogan Podcast:
https://www.youtube.com/watch?v=Dq4Apc2Xk7Q
If you enjoy and get value out of today's show, we call on you to leave us a rating and/or review. That is how we grow and spread the message. That is how you impact change!
Welcome to episode 35! Today's episode is going to be a close and personal one. In a world full of Insta-models and fake gurus, very few people show the real side of themselves. This episode is about being honest and genuine. And it was made in response to those who say they can't change. To those who say they can't lose weight or can't get healthy. I want to say that I understand your pain. I know it well.
I hope you enjoy this episode and if you do, please share it and/or leave us a review!
Welcome back Ketodontist fam! We're back in action with a new episode for you today.
So as you may have been able to tell by the title of today's show, it's a bit of a different focus than our normal show. I want to give the lowdown of the dental insurance business, and really explain how much of crock it is. You may have already heard some of this if you watched the Facebook Live video that I did after I got back from a hearing up in Topeka. If you haven't seen that video yet, then here's the gist of it. In this episode we cover:
Dr. Matt's experience with his first political hearing
The history of dental insurance
Increasing premiums and decreasing benefits with dental insurance
How dentistry is different from general medicine
How dental insurance is insanely profitable for these companies
How these companies hold political sway
How dental insurance companies thrive on patient confusion and straining the doctor-patient relationship
Alternatives to dental insurance that make more sense for the consumer.
And MORE!
Hello again gang! Today we're doing a bit different of a show in that we are going to give you a peak behind the curtain of our family. Today's guest is Dr. Matt's wife Sara Joy. We thought it'd be fun to sit down and hear her experience of being brought along on this keto and low carb journey. In this episode we discuss:
What Sara's life and diet was like before Keto and primal lifestyle
The challenges of being supportive and making change when only one spouse is obese.
How health and lifestyle changes can put stress on a family
How communication and honesty is paramount in going through this journey as a couple
Why you don't want to try to "change" your spouse or be too pushy
Sara Joy's own crisis with her baby weight and feeling of shame and guilt
Sara Joy's own experience and results from Ketogains Bootcamps
How stress and life can knock us off course, and how to get back on track
AND MORE!
If you enjoy and get value out of today's show, we call on you to leave us a rating and/or review. That is how we grow and spread the message. That is how you impact change!
Hey gang! Welcome back to the Ketodontist Podcast! This will be the last episode of 2018, and boy what a show to end the year with. Today we catch up with a few fan favorites: Luis Villasenor and Tyler Cartwright, the co-founders of Ketogains. So not only is this the first episode that we've had multiple guests, but both are returning guests as well.
If you haven't had the chance to listen to their individual episodes, I highly encourage you to do so.
In THIS episode we discuss:
The story behind the creation of Ketogains
What separates Ketogains philosophy from the mainstream keto scene
What are the best practices when going Keto
Why some people need to hear some "tough love"
The psychology of change
New improvements to the Ketogains Bootcamps
An exciting launch of a new product (hint: It's got what plants crave)
Announcing Dr. Matt joining the Ketogains coaching team
And MORE!
If you enjoy today's show, please leave us a 5 star or written review, as this is how we continue to grow the show and spread the word!
Links to resources mentioned in the episode"
Luis IG: @darthluiggi
Tyler IG: @ty_cartwright
www.ketogains.com
www.ketogainsbootcamps.com
www.drinklmnt.com
And lastly, you can support the show and purchase Robb Wolf's Keto Masterclass by visiting www.learnketonow.com
Welcome back to episode 31 of the Ketodontist Podcast! Today, we have a guest on the show Brenda Richards. After spending most of her adult life yo-yo dieting, she had to make a drastic change to lose weight and opted for weight loss surgery. After her “honeymoon phase” was over, and still had more changes she needed to make, she adopted a whole foods, nutrient dense version of a ketogenic diet, as well as strength training. She is now a coach for Ketogains Bootcamps, and is a certified personal trainer and sports nutritionist. [youtube https://www.youtube.com/watch?v=cPM9s32E9pI&w=560&h=315] In this episode we discuss: Brenda’s personal story leading up to her decision to change. The side effects and complications of weight loss surgery. How surgery only got her so far and why massive diet change was still needed. What got her started down the low carb path Groups and communities that were instrumental in setting her down the right path. How she went from being a Ketogains Bootcamp client to a Bootcamp Coach. Her journey from being an intimidated, inexperienced lifter to lover of strength training And MORE! You can reach out to Brenda on Instagram. Her handle is @empoweredbyketo. You can also find her on the Ketogenic Dieters and Ketogains Facebook group pages. Also, Ketogains Bootcamps now has a new snazzy portal system. Next round of Bootcamps starts up January 7th. Bootcamps have been extended to 8 weeks, and there are now subscription options available. Learn more at www.ketogainsbootcamps.com Lastly, if you are looking for a smart, no-nonsense approach to getting started with keto checkout Robb Wolf’s Keto Masterclass. You can sign up and support the show at www.learnketonow.com
Welcome back to episode 30 of the Ketodontist Podcast! After a bit of a break, we're right back at it. Today, we have a guest on the show Mike Berta. Mike has been low carb for a few years, and over this summer performed a self week-long experiment where he tried to consume 90% of his calories from fat to replicate an experiment performed by Dr. John Limansky and Jimmy Moore. His results and specifically his blood markers were.... shocking to say the least. https://youtu.be/nbA0QEuJ9nI In this episode we discuss: How did Mike get started with low carb? What has been Mike's experience with keto in the past, and how has it evolved over time? How having a physician that understands low carb can be of benefit What prompted him to replicate a week long, 90% fat diet Did he find fat satiating as claimed in the keto world? How did this diet impact his blood markers, and how did they respond once going back to his normal diet? What has been his experience with Ketogains Bootcamps? How did the two separate experiments differ? And MORE! Be sure to check out Mike's blog post at https://ketogains.com/2018/11/well-formulated-ketogenic-diet-vs-90-fat-ketogenic-diet/ You can reach out to Mike on Instagram. His handle is @ketomyburrito Also, there are new rounds of Ketogains Bootcamps coming up. A special 4 week bootcamp to get you through the holidays that starts on December 10th. And another to start out the New Year with January 7th. Learn more at www.ketogainsbootcamps.com Lastly, if you are looking for a smart, no-nonsense approach to getting started with keto checkout Robb Wolf's Keto Masterclass. You can sign up and support the show at www.learnketonow.com
Welcome back to the Ketodontist Podcast! Today we are talking about fat, saturated fat in particular. With the recent claims that coconut oil is “pure poison”, we wanted to dive into this topic and shine some light. In this episode we discuss: Is coconut oil worse than other fat sources? Is saturated fat bad for you? Who should, and shouldn’t, avoid saturated fat? Why context is important on determining fat intake And MORE! Friend of the show Marty Kendall shared a post of his with me and I wanted to pass it along as it jives with this episode beautifully. https://optimisingnutrition.com/2016/06/27/what-about-saturated-fat/ You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com Resources mentioned in this episode: https://www.theguardian.com/food/2018/aug/22/coconut-oil-is-pure-poison-says-harvard-professor https://www.usatoday.com/story/news/nation-now/2017/06/16/coconut-oil-isnt-healthy-its-never-been-healthy/402719001/ https://health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf#page=453 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855206/ Robb Wolf’s Keto Masterclass (affiliate link): www.learnketonow.com
Welcome to Episode 28: Will Low Carb Kill You?
In this episode we unpack a Lancet study that the media has just been having a hay day with. In this episode we discuss:
Dr. Matt’s recap of Low Carb USA
Why we have to take observational studies with a grain of salt
Why “Correlation does not imply causation”
The methods of the study
Why food questionnaires are inherintly not very reliable
Relative vs Absolute risk
And MORE!
You can listen directly at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com Links to refferences from the show:
The orignal Lancet Study: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext
CNN’s report of the study:
https://edition.cnn.com/2018/08/17/health/low-carb-high-carbohydrate-diet-risk-of-death-intl/index.html
BBC News’ report of the study:
https://www.bbc.co.uk/news/health-45195474
The Food Questionaire used:
https://regepi.bwh.harvard.edu/health/FFQ/files/80out.pdf
Robb Wolf’s Keto Masterclass (affiliate link): www.learnketonow.com
Welcome back KDP tribe! Today is going to be a more brief episode in where Dr. Matt gives his accountability update before heading off to San Diego and also answers a question received on Instagram about fearing insulin. In this episode we cover:
What insulin is and it's functions in the body
Why insulin isn't to be feared, just understood
What the carbohydrate-insulin model of obesity is and why it's probably not the smoking gun people wanted it to be
Why excess fat consumption is detrimental, even when going low carb or keto.
And more!
Welcome back to the Ketodontist podcast! Today we interview Jeremy McAlister.
You can listen at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com
Jeremy, also known as social media personality Fat Adapted Athlete (OFFICIAL), is based out of Atlanta Ga. He is a social media content creator, online fitness/nutrition coach, business owner, father, and husband.
Jeremy is a youtuber producing content regarding the ketogenic diet and his personal physique transformation since December 2014 where he’s lost over 85 lbs and put on sizeable muscle. Most of his meals and daily life are documented daily on Instagram. As an online certified fitness nutritionist he maintains a modest roster of coaching clients. He contributes advice freely to 10s of 1000s across multiple keto facebook groups. When he’s not doing that he’s busy with he and his wife’s company Tortoise and the Hare Racing where he produces running events from 5Ks to Ultramarathons.
In this episode we discuss:
His personal transformation story of weight loss and body recomposition
How training for an ultramarathon was NOT helping with weightloss
How you can't outrun a bad diet
How habits and mindset are crucial for success
How Jeremy uses a PSMF approach when he wants to lean out
What CKD is who should (and should not) use it
Where he gets his eccentric workout shirts
And MUCH MUCH more...
He can be found online at:
Website: www.fatadaptedacademy.com (coming soon, currently under revision)
IG: Fat Adapted Athlete OFFICIAL
Youtube: Fat Adapted Athlete
Snapchat: Fatadapted
Facebook:
- Fat Adapted Academy
- Keto IF (Ketogenic Intermittent Fasting)
- Keto Carnivore IF (Ketogenic Carnivoire Intermittent Fasting)
Welcome back to the Ketodontist Podcast! In episode 025 we cover:
Why habits our key to success
What is the habit loop?
How to recognize your triggers
The science of creating a habit or changing an existing one
The benefits of strength training on mental health
And More!
If you enjoyed today's show, please subscribe and leave us a reaview!
Resources mentioned in today's episode:
The Power of Habit by Charles Duhigg: http://a.co/h7FLXZu
Lifting Weights Helps Ease Anxiety and Depression by Brad Stulberg: https://www.outsideonline.com/2324201/lifting-weights-helps-ease-anxiety-and-depression
Peak Performance (book) by Brad Stulberg: http://a.co/2Sn232K
Robb Wolf's Keto Masterclass: www.learnketonow.com
Hi there KDP Gang! Help us celebrate the 1st anniversary of the Ketodontist Podcast! In this episode Dr. Matt reflects on what he's learned both from guests on this show as well as his personal experience in losing over 50 lbs over the last 12 months.
Dr. Matt also shares the top 5 lessons and takeaways from this last year as to help other who may feel stuck in their weight and health goals. Thank you for joining us for our first year, and we're excited to bring you more value moving forward.
You can listen directly at these links! iTunes:https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher:http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqqPodcast Homepage:http://ketodontist.libsyn.com
You can join the FB group for listeners of this show here: https://www.facebook.com/groups/1971127613205341/
If you would like more personalized coaching, you can send an email to ketodontist@gmail.com
Howdy KD tribe and welcome to Episode 23! In this episode we’ll be answering some listener questions:
What is a protein sparing modifed fast (PSMF)?
How does one do a PSMF?
What pitfalls to look out for when doing PSMF?
What is a Cyclical Ketogenic Diet (CKD)?
Who should and shouldn’t be doing CKD?
Why some people lose ridiculous amounts of weight on keto quickly, but then regain.
Why calories do start to matter on keto.
How our environment is designed to make us fat
How we are wired to crave certain foods.
Why being overweight isn’t your fault, but you still have responsibility.
We hope you enjoy today’s show. And if you do, please help us spread the message by sharing with your friends, leaving us a review, etc!
Underground Body Opus by Dan Duchaine: http://a.co/aGfcaTh
Rapid Fatloss Handbook by Lyle McDonald: https://store.bodyrecomposition.com/product/rapid-fat-loss-handbook/ Marty Kendall’s excellent post on PSMF: https://optimisingnutrition.com/2017/06/17/psmf/
Wired to Eat by Robb Wolf: http://a.co/1NPX71w
The Dorito Effect by Mark Schatzker: http://a.co/bGHbKnr
And don’t forget, if you’re looking for a great starter resource on going keto the RIGHT way, check out Robb Wolf’s Keto Masterclass (and support the show) by visiting www.learnketonow.com
Welcome back KD Tribe! Today we have a very special guest and personal hero of Dr. Matt's: Dr. Ted Naiman!
Dr. Theodore Naiman is a board-certified Family Medicine physician and has devoted much of his career to the study of diet and exercise and their relationship to health. He has used these diet and exercise techniques to treat thousands of patients. He has seen miraculous health transformations, which can literally cure metabolic diseases (diabetes for example) and autoimmune diseases (such as IBS). He feels an obligation to help as many people as possible find their path to optimum health.
In this episode we discuss:
How he went from vegetarian to low carb.
Why the insulin hypothesis theory of obesity is starting to crumble
How insulin resistance is actually a consequence of overfilling your fat stores
Why Dr. Naiman moved away from ordering tons of tests for his patients and now focuses on the low hanging fruit.
Why his advice always goes back to diet and exercise
Why resistance training is optimal for body recomposition
Why a gym membership isn’t a necessity for strength training
Why you need to focus on what you CAN have on low carb, not what you can’t.
Why protein should be a protein set for the individual person
What is the theory of protein leverage satiety?
How you can still get fat even when being strict keto
How long should Dr. Matt keep up his “high” protein keto cut?
Why Dr. Naiman considers himself of a “gluconeogenic” diet
Should Dr. Matt be concerned when his blood sugar dips (ie hypoglycemia) on this aggressive cut?
www.burnfatnotsugar.com
IG & Twitter: @tednaiman
Dr. Naiman’s lecture on Insulin Resistance: https://youtu.be/Jd8QFD5Ht18
Welcome back KD Tribe! Today we have our first recurring guest, Marty Kendall from Optimising Nutrition. If you remember, Marty was the very first guest on the show. It only made sense that going into episode 21 that we would circle back with Marty. If you have noticed, this show focuses on whole foods and nutrient density, and we believe wholeheartedly in what Marty is doing with his tool the Nutrient Optimiser.
Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.
In early 2015 he started blogging at OptimisingNutrition.com. He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.
While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.
His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance.
In this episode we cover:
Optimal blood sugar and ketones for nutritional ketosis
Why you shouldn’t chase high ketone levels if your goal is fat loss
Why insulin isn’t the devil that we’ve made it out to be
Why you may be overweight but not necessarily insulin resistant
Why “Personal Fat Threshold” is important and why you should care
If you are limiting calories, why you should focus on nutrient dense foods
Why your adipose tissue is actually a protective mechanism
The role of protein in the diet, and why we shouldn’t fear it in keto
Why hormones matter and why calories still matter.
Why tracking blood ketones becomes a waste of money for most people.
You can listen directly at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com
OPTIMAL KETONE AND BLOOD SUGAR LEVELS FOR KETOSIS: https://optimisingnutrition.com/2015/07/20/the-glucose-ketone-relationship/
DOES INSULIN RESISTANCE REALLY CAUSE OBESITY?: https://optimisingnutrition.com/2018/04/12/does-insulin-really-resistance-cause-obesity/
TED NAIMAN’S DAM FAT STORAGE INSULINOGRAPHIC EXPLAINED: https://optimisingnutrition.com/2018/05/03/ted-naimans-dam-fat-storage-insulinographic-explained
OPTIMAL PROTEIN SPARING MODIFIED FAST FOODS & MEALS (PSMF): https://optimisingnutrition.com/2017/06/17/psmf/
Facebook Listener group: https://www.facebook.com/groups/1971127613205341/
The Nutrient Optimiser by Marty Kendall: https://nutrientoptimiser.com/
Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/
Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator
Lyle McDonald’s book Rapid Fat Loss Handbook (discussing PSMF): https://store.bodyrecomposition.com/product/rapid-fat-loss-handbook/
Dr. Benjamin Bikman’s Lecture: 'Insulin vs. Glucagon: The relevance of dietary protein'
https://youtu.be/z3fO5aTD6JU
Affiliate Link to Robb Wolf’s Keto Masterclass: www.learnketonow.com
Hello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about context in keto and paleo, and why it matters. Too many people are making blanket statements and are forgetting a little thing called nuance. Dr. Matt also gives an update o week 2 of his 12 week “higher protein” keto cut. Topics covered in this episode are:
Why terms like “low, medium, and high” are useless without context
How people can consume over 100 grams of carbs and still be keto
Why protein should be a target
Why it’s ok to be hungry when trying to lose weight.
Why you should leverage fat intake according to what your goal is.
Why you should focus on nutrient density first and foremost.
We hope you enjoy this episode and we also hope you continue to follow Dr. Matt over the next 12 weeks as he reports back on his own “high protein” experiment.
You can listen directly at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com
Low Carb vs Low Fat Whole Foods Study: https://med.stanford.edu/news/all-news/2018/02/low-fat-or-low-carb-its-a-draw-study-finds.html
Facebook Listener group: https://www.facebook.com/groups/1971127613205341/
The Nutrient Optimiser by Marty Kendall: https://nutrientoptimiser.com/
Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/
Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator
Lyle McDonald’s book The Ketogenic Diet: https://store.bodyrecomposition.com/product/ketogenic-diet/
Affiliate Link to Robb Wolf’s Keto Masterclass: www.learnketonow.com
Hello KD Tribe! Welcome back to episode 19 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about “high protein” version of keto, as well as the 12 week challenge that he is currently going through. You may have other folks having ill effects eating protein in their ketogenic diets. Let’s see how Dr. Matt does, not only for one week, but for TWELVE WEEKS!
Do we need to be concerned about “too high of protein” in a ketogenic diet?
Do we need to go full carnivore?
Do calories matter?
Which is better for body recomposition: cardio or weight training?
We hope you enjoy this episode and we also hope you continue to follow Dr. Matt over the next 12 weeks as he reports back on his own “high protein” experiment.
You can listen directly at these links!
Apple Podcasts: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com
JAMA PSMF Study: https://jamanetwork.com/journals/jama/article-abstract/321847?redirect=true
Facebook Listener group: https://www.facebook.com/groups/1971127613205341/
Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/
Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator
Affiliate Link to Robb Wolf’s Keto Masterclass: www.learnketonow.com
Hello again KD Tribe! Today we have our first episode really going into the oral-systemic link and we do so by interviewing Dr. Tom Larkin of POW Hygiene. Dr. Larkin was one of the first people I connected with when I first started going down this path of complete body wellness, and it was so fun to reconnect with him and talk about the science, the screening, and the treatment of oral infections and how that contributes to our overall health. I hope you enjoy today’s epidsode!
To lean more about Dr. Larkin and his program please visit his webpage or email him at the addresses below:
www.powhygiene.com
tom@tomlarkin.com
Link to I’m Free by Dr. Tom Larkin: http://a.co/f5uhyei
Link to Beat the Heart Attack Gene by Dr’s Brad Bale and Amy Doneen: http://a.co/2zOOMNF
Link to The Dental Diet by Dr. Steven Lin: http://a.co/3HWum3Y
Welcome back to episode 17 of the Ketodontist Podcast. In today's show Dr. Matt will be giving his $0.02 on a topic that we get a lot of questions about: Ketone supplements, also known as exogenous ketones. As someone who has used these for weeks and months in the past, Dr. Matt is going to give you his honest opinion and share the good, the bad, and the ugly.
Note: We found a GREAT blog post by Virta Health that is very much inline with this episode that we found after it the show was recorded. So while it's not mentioned in the episode, we wanted to link it in the show notes.
We hope you enjoy this brutally honest episode on a very controversial topic.
You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com
Resources and Links from this episode:
The video of the dude drinking ketones in Costa Rica (the antithesis of what Dr. Matt believes):
https://www.facebook.com/MichaelRutherfordonline/videos/1495812983815294/
Affiliate link to Robb Wolf's Keto Masterclass: www.learnketonow.com
Affiliate link to Dr. Matt's Pruvit store (Cannot stress enough, these are in no way necessary and are a luxury at best): drmatt.shopketo.com Virta Health's excellent blog post that we found after recording this episode: https://blog.virtahealth.com/ketone-supplements/
Dr. Peter Attia's personal experience with exogenous ketones: https://peterattiamd.com/experience-exogenous-ketones/
Remember when Type 2 (aka Adult Onset) Diabetes was only found in adults? Pepperidge Farms remembers... But it's not that way anymore is it!? Last week it was reported that a 3 year old girl has been diagnosed with Type 2 Diabetes. This is the track we're on folks, and it's not a good one. Join Dr. Matt today as he breaks this down, but also reports on a promising solution!
Links to resources mentioned in the show:
CBS News Report: https://www.cbsnews.com/news/toddler-youngest-to-be-diagnosed-with-type-2-diabetes/
Telegraph's (More balanced) Report on the story: https://www.telegraph.co.uk/news/health/news/11869249/Obese-three-year-old-becomes-youngest-child-diagnosed-with-Type-2-diabetes.html
Purdue's report on the Virta Health results: http://www.purdue.edu/newsroom/releases/2018/Q1/published-study-reports-use-of-nutritional-ketosis-with-mobile-app-intervention-could-reverse-type-2-diabetes.html
Type 1 Grit Facebook Group: https://www.facebook.com/Type1Grit/
Dr. Bernstein's Diabetes Solution (The Philosophy Type 1 Grit is Based off of): http://a.co/4XeCsCv
Sammy Inken, Dr. Phinney, and Dr. Volek's health company: https://www.virtahealth.com/
Cereal Killers 2 Movie: http://www.runonfatmovie.com/ You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com
Today's show is all about a very important topic that just isn't being talked about enough: the topic of sustainability. There is a lot of fear mongering going on that is anti-meat, stating that is ruining both our health and our environment. This episode is to cut through that misinformation and help clear the air.
Be sure to check out the resources I mention in the show that go into sustainability and regenerative agriculture. The (ludicrous) article proposing a meat tax: https://www.alternet.org/food/3-reasons-why-meat-tax-good-idea The counter argument on why veganism isn't all that sustainable: http://www.independent.co.uk/life-style/food-and-drink/veganism-environment-veganuary-friendly-food-diet-damage-hodmedods-protein-crops-jack-monroe-a8177541.html
Diana Rodger's new project Kale vs Cow: https://www.generosity.com/fundraising/kale-vs-cow-the-case-for-better-meat--2 CJ Hunt's project in a similar vein, Dispelling the Lies: https://www.classy.org/campaign/dispelling-the-lies-the-perfect-human-diet-2-animal-foods-real-story/c143660 Joel Salatin's Ted Talk: Cows, Carbon, and Climate https://www.youtube.com/watch?v=4Z75A_JMBx4 And also, if you're looking for the best resource to learning more about keto and how to do it in a smart, healthy way, check out Robb Wolf's Keto Masterclass. Check it out at www.learnketonow.com
We're back! After taking a long holiday I was chomping at the bit to get back to talking with you beautiful people. In today's episode we're going to the basics.
The amount of misinformation, hype, and infighting in the nutrition world seems to be multiplying daily. We need to take a step back, take a deep breath, and start looking at the foundation of proper nutrition.
In this episode I'm going to get back to explaining what I consider the "proper" way of doing keto, and why we shouldn't be dogmatic about it.
I also rant a bit on why both calories and hormones matter, and why just like with most things in life, the truth is somewhere in the middle.
Links to sources mentioned in the episode:
Report on the health of Kansas: http://ksnt.com/2018/01/29/kansas-is-now-the-sickest-state-in-the-country/
Video of Calorie Counting Ballet Dancer: https://youtu.be/5356zt0JiDY
Public Health Collaboration's RCT Analysis: https://phcuk.org/rcts/
And if you're wanting the best comprehensive resource to learn and implement a ketogenic lifestyle safely and smartly checkout www.learnketonow.com
Greetings Ketodontist tribe! We have a HUGE show today. Today we have none other than top ranked podcaster, world class level coach, and two time New York Times bestselling author Robb Wolf. Robb is one the founding fathers of the Paleo movement and getting that diet and lifestyle off the ground. I am both humbled and honored for him to be a guest on the show to talk about his newest endeavor, his Keto Masterclass.
In this episode we discuss:
- Why the “Paleo guy” would create an education course on Keto
- Why we shouldn’t be dogmatic in our dietary views
- Why keto should be seen as a tool, and not a one-size-fits-all fix
- How there are plenty of other ways to be in ketosis other than a high fat diet
- Why he created a mixed media masterclass to teach keto, rather than write another book.
- Why he wants to triage who keto is NOT right for
- Why he gravitated toward the Ketogains approach to keto
- Why foundations like sleep, stress reduction, movement, and mindset are critical to your success when going keto.
- Why ketosis may or may not have been the natural state of our ancestors
- Why each person needs an individualized approach
- And much more!
You can check out his website RobbWolf.com for more information on Robb.
You can sign up for the show using this affiliate link: robbwolf.ontraport.com/t?orid=2359&opid=2
You can buy his books on Amazon or anywhere books are sold
The Paleo Solution: http://a.co/gOPTayX
Wired to Eat: http://a.co/dQhm1hv
You can check out the Ketogains Macro calculator mentioned in the show here:https://ketogains.com/ketogains-calculator/
Welcome back to the second part of our interview with Tyler Cartwright of Ketogains. In this episode we discuss:
- How people tend to get indoctrinated into dietary “camps”
- Why fixing your hormones can lead to weight loss… to a point.
- How someone eating 150 grams of carbs could still be ketogenic.
- How the body can use fat directly as a fuel source
- Who needs to be showing high ketone levels and who doesn’t
- Why you don’t need to fear protein
- Why you should be focusing on whole foods.
- If fat loss is your main goal, you may not need extra fat in your diet
- Why calories DO still matter, even on keto
- What the heck is a CICO-path!?
- Busting myths around gluconeogenesis.
- Getting down and dirty about loose skin
- More fasting myth busting
- Why there is no silver bullet for fat loss
- AND MUCH MORE!!!!
Learn more about Tyler and the folks over at Ketogains at the following links:
www.ketogains.com
Ketogainsbootcamps.com
As noted in the intro, here is the link to Robb Wolf's new keto project, The Keto Masterclass:
https://robbwolf.com/2017/11/13/whats-the-difference-between-the-paleo-and-ketogenic-diets/
Welcome to Episode 11 of the Ketodontist Podcast! SUPER excited for our guest today. His name is Tyler Cartwright. He is leads the group KetoGains alongside previous show guest Luis Villasenor. This is part 1 of 2.
Tyler has a fascination with learning, reading, and self-improvement as a person. It's truly a bit of an obsession for him - with a personal library which currently clocks in at just north of 2300 books! At his heaviest he weighed in at 505 lbs, and set out on a journey of self-discovery and leveraged his love of learning with his backgound in science to arrive at a ketogenic diet as a tool for his weight loss. After over a decade of eating a ketogenic diet, and having lost 295 pounds, he has helped to move the Ketogains community forward as one of the most successful communities of contextualized thought on the use of a ketogenic diet and the applications for fat loss, sports performance, and how to help people transform their lives. The Ketogains clients have lost in excess of 20,000 in the last 18 months, and countless lives have been changed because of his insight, common-sense, and practical applications to diet, health, training, and living. In this episode we discuss: How Tyler has lost almost 300 lbs over the last decade.
Tyler's past struggles with his weight.
How Atkins was a great start for him, and how his nutrition has evolved from there.
How he met Luis and how they ended up collaborating for KetoGains.
How Keto seems to attract Questioners and Rebels (ie Gretchen Ruben's The Four Tendencies)
Why people get so hostile or defensive when discussing nutrition.
Why "Lazy" Keto works, until it doesn't.
Why there is almost no such thing as "unprocessed" food anymore.
Why extended fasting may not be a great idea for some folks.
And more! Links and Resources mentioned in the Show
www.ketogains.com
www.ketogainsbootcamps.com
Gretchen Rubin's The Four Tendancies Quiz: https://www.surveygizmo.com/s3/3706759/Gretchen-Rubin-s-Quiz-The-Four-Tendencies
Hello and welcome to Episode 10! Woo-hoo, double digits!
Today's guest is Dorian Greenow of Keto-Mojo. Keto-Mojo is a new company that offers blood ketone testing at an affordable price. Literally half of what it costs from the big names. In this episode we also discuss:
- How Dorian discovered the Keto Lifestyle
- How he became a yogi
- How these two things have helped him lose and keep off 47 lbs.
- Why heavy people are stronger than you think
- Why keto can be difficult when you love beer
- How ethical, sustainable farming can help save the world
- AND MUCH MORE
Please note that this episode will be marked Explicit as there are one or two curse words that slip in. Nothing really to write home about, but just to be safe.. EARMUFFS.
You can reach Dorian directly at Dorian@keto-check.com
Check out his website at www.keto-mojo.com
Hello Everybody! Welcome to another episode of the Ketodontist Podcast! Today we have Dr. Al Danenberg, author of the new book Crazy-Good Living!
In this episode we discuss:
- How Dr. Danenberg was exposed to the Ancestral Health Movement
- How gut health is crucial for total health and wellness
- Why there are good bacteria in our mouth and gut, and why we need them
- Why he focuses on what he calls the four pillars of health, and why you should too
- Why should avoid use of antibiotics unless absolutely needed.
- AND MUCH MORE!
Check more out at his website: www.drdanenberg.com
And feel free to check out his book; Crazy-Good Living! on Amazon here: http://a.co/aydgUDH
Howdy gang! Welcome back to Episode 8 of the Ketodontist Podcast. Today Dr. Matt is flying solo and giving you an informative episode of keto and low carb diets and their effects on our teeth and dental health.
Topics include:
- Why sugar is uniquely toxic to teeth
- Why the pH balance of the mouth is imperative to our oral health
- How vitamin deficiencies can effect the mouth
- How poor diet can lead to poor oral health and vice versa
- How gum disease and diabetes is a two way street
- How there is correlation (and possibly even causation) between gum disease and heart disease
- AND MORE!
Do you chompers a favor and check out this episode! And if you enjoyed today's episode, please subscribe and review our show. Studies and resources cited:
The Case Against Sugar by Gary Taubes: http://a.co/aLaJAnx
The Alzheimer's Antidote: http://a.co/fNAId3U
Balance by V. Kim Kutsch, DMD and Robert J. Bowers: balancebook.com
Feb 2016 Study Vitamin D and Dental Caries in Children. https://www.ncbi.nlm.nih.gov/pubmed/26553883?_ga=2.250923462.1544376150.1504546103-473158135.1504546103 Metabolic Endotoxemia Initiates Obesity and Insulin Resistance; http://diabetes.diabetesjournals.org/content/56/7/1761 High-risk periodontal pathogens contribute to the pathogenesis of atherosclerosis; http://pmj.bmj.com/content/93/1098/215 Dr. Doneen's assessment of the PMJ study: http://www.prnewswire.com/news-releases/landmark-bale-doneen-study-first-to-reveal-that-oral-bacteria-can-cause-heart-disease-300435079.html
Welcome back for episode 07 of the Ketodontist Podcast! Today we have Joe Condora of The Primal Example. In today's show we discuss:
- Why we shouldn't be dogmatic about paleo vs keto vs vegan
- Why calories matter... to a point
- How mainstream nutrition advice has gotten it so wrong over the years
- Why we should be focusing on REAL food for our nutrition
And much more!
You can check out Joe's website: www.primalexample.com
IG & Twitter: @PrimalExample
Check out his new book on Amazon here: http://a.co/5hbEQwj
Welcome to episode 6 of the Ketodontist Podcast. Today we have part 2 of our interview with Amy Berger, author of The Alzheimer’s Antidote.
If you liked part 1, you’re going to LOVE part 2!
Alzheimer’s is currently the 6th leading cause of death in the United States
In 2017, Alzheimer’s and other dementias will cost the nation $259 billion. By 2050 those costs could rise as high as $1.1 TRILLION
More than 5 million Americans are living with this disease, that number could rise as high as 16 million by 2050!
In this episode we cover:
Why glucose may NOT be the preferred fuel source
If we can store so much fat, why would it only be used in emergencies?
Oxidation and glycation, what they are and their effects in excess
The big scary keto word: GLUCONEOGENESIS. Dropping truth bombs..
Why you MAY not need to fear eating protein when going keto/low carb
Why not everybody necessarily needs to go keto, but why MOST folks would benefit from low carb
How exercise influences the growth of new neurons
AND MORE!!!!
Facts in the show notes from alz.com/facts
Dave Feldman’s cholesterolcode.com
www.tuitnutrition.com
Her book The Alzheimer’s Antidote: https://www.amazon.com/dp/B06XTXLP2N/ref=cm_sw_r_cp_dp_T2_W4sCzbP12WVJ2
Welcome to episode 5 of the Ketodontist Podcast. Today we have part 1 of our interview with Amy Berger, author of The Alzheimer’s Antidote.
THIS IS SUCH AN IMPORTANT EPISODE FOLKS! You do NOT want to miss it!!!!
Alzheimer’s is currently the 6th leading cause of death in the United States
In 2017, Alzheimer’s and other dementias will cost the nation $259 billion. By 2050 those costs could rise as high as $1.1 TRILLION
More than 5 million Americans are living with this disease, that number could rise as high as 16 million by 2050!
How growing up a bit overweight sparked Amy down a path of nutrition education.
Why insulin resistance may be the root cause of the ALZ, as well as a myriad of other diseases.
Why ALZ is commonly referred to as “Type 3 Diabetes” or “Diabetes of the Brain”
Why medication’s haven’t yielded much results in treating ALZ.
Are there better tests for screening for risks or diagnosing ALZ?
Facts in the show notes from alz.com/facts
Amy's Excellent Blog: www.tuitnutrition.com
Her book The Alzheimer’s Antidote: https://www.amazon.com/dp/B06XTXLP2N/ref=cm_sw_r_cp_dp_T2_W4sCzbP12WVJ2
Welcome to Episode 4 of the Ketodontist Podcast! Today we have two guests on the show: Craig Preisendorf and Tara Garrison from The Superhero Makers!
In this episode we have discuss:
- How keto has been around in classic bodybuilding for decades longer than most realize
- How Craig and Tara use ketogenic diets and biohacking to forge superheroes
- Why a well-formulated keto diet can great for many different sports
- Why athletes in high impact (concussive) sports could benefit from keto
- How strength training should be a focus on form over weight
- Why "glycolitic" sport athletes can still utilize ketogenic diets via supplementation
- How "biohacking" has evolved and how you need to be wary of the misinformation out there
- Why most noortropics are useless and are basically driven by caffeine.
- Why chronic endurance training may not result in a dramatic physical transformation
- Why nutrition should be priority #1 when getting your health in order
- Why women don't need to fear weight training
You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com
Sources mentioned in this episode:
Craig and Tara's Facebook page: https://www.facebook.com/TheSuperheroMakers/
Craig's New supplement Lucid 2.0; http://www.engagedper4mance.com/product/lucid/
The video Tara mentioned from Christian Thibaudeau: https://thibarmy.com/stimulants-pre-workout/
Welcome to episode 3 of the Ketodontist Podcast! Here is the 2nd half of our interview with Luis Villasenor from Ketogains.
In this episode we discuss:
- Why you need to tailor your dietary protein amount to your personal needs, and how to do it
- Why strength training will give you the best bang for your buck when transforming your body
- Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods)
- Why you should be focusing on eating whole foods rather than supplements or shakes
- When you SHOULD take supplements and what to take depending on your goals
- Why eating real foods burns more calories than drinking shakes
- How you can feel full on a low calorie diet
- Why electrolytes are vital to a ketogenic diet and avoiding the “keto flu”
- Why vegetables can give you enough vitamins and minerals and you don’t really need fruit or grains
- Why we need to reconnect with our true sense of hunger
- How to reset our taste buds
- What makes the Ketogains Macro Calculator different and why you should use it
- What are the differences between endogenous and exogenous ketones
- What place do ketone supplements have in a healthy diet
www.ketogains.com
https://ketogains.com/coachingconsulting/boot-camps/
https://ketogains.com/2016/08/ketogains-seven-must-supplements/
Twitter: @luis_villasenor
Instagram: @darthluiggi
My review of Robb Wolf’s new book Wired to Eat: http://ketodontist.com/ketodontists-book-review-wired-to-eat-by-robb-wolf
Bayesian Bodybuilding website and upcoming training course in Septemebr 2017: https://bayesianbodybuilding.com/
Hey gang! Welcome back to another episode of the Ketodontist Podcast. Here in episode 2 we interviewed Luis Villasenor of Ketogains.
Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17.
Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health,
Due to this, Luis decided to develop KETOGAINS as to share his experiences and knowledge and help people attain their health and fitness goals.
Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community
Credentials
- Elite Trainer – International Sports Sciences Association (ISSA)
- Specialist in Fitness Nutrition (SFN) – International Sports Sciences Association (ISSA)
- Certified Fitness Trainer (CFT) – International Sports Sciences Association (ISSA)
- Fitness / Exercise Therapist (SET) – International Sports Sciences Association (ISSA)
- Currently studying for Corrective Exercise Specialist (SCE) – International Sports Sciences Association (ISSA)
- Bayesian Bodybuilding Personal Training Certification
- Currently studying for the Primal Health Coach Certification
- CrossFit Level 1 Trainer (CF-L1 Trainer) – CrossFit
- Evolution Nutraceutical Company – Sponsored Athlete
- Bachelor in Business Administration & Marketing – Universidad Iberoamericana (MX)
In Part 1 of 2 we cover:
- How Luis got started in health and nutrition
- Why he gravitated toward ketogenic diets and why he has stayed in ketosis for over 15 years
- Why resistance training is the most optimal form of exercise to transform your body
- Why you can lose weight eating tons of calories on keto…. To a point
- Why if you carb load you might not be able to get your skinny jeans on the next day
- How to calculate the amount of protein you need to be consuming
- Why if you already have many pounds of excess fat, you may want to skip the buttered coffeee
- And more!
Hulk Gainz Smoothie:
KETOGAINS RECIPE 157 Calories • 6g Carbs (4g Fiber) • 3g Fat • 27g Protein Ketogains Hulk Smash Smoothie Ingredients for 1 smoothie: 1 smoothie • 157 Cal 200 ml Pure Almond milk 30 grams Isopure Creamy Vanilla 2-3 Ice cubes 60 grams Spinach 25 grams Cucumber 2.7 grams Ginger 1 gram Tumeric 1 serving Natural Stevia Sweetener KETOGAINS “HULK SMASH” SMOOTHIE This blended beverage will help you balance your meals with a combination of nutrient-rich spinach combined with a boost of protein and the spicy kick of fresh ginger. HULK GAINZ!!! Directions are for 1 smoothie 1. Blend protein with milk, water and ice. 2. With blender on low, add cucumber, spinach tumeric, and ginger. 3. Increase speed to high and blend for 30 seconds or until smooth. 4. Become HULK as the green smoothie surges trough your veins and gives you GAINZ. Ketogains Main Website: www.ketogains.com
Ketogains Facebook Group: https://www.facebook.com/groups/ketogains/
Edit: Apparently the first upload's audio got wonky about 20 minutes in. This issue has now been fixed!
Hey gang! We have a GREAT interview for you today. We go into keto, low-carb, paleo, fasting, diabetes, you name it!
Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.
In early 2015 he started blogging at OptimisingNutrition.com. He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.
While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.
His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance.
Resources mentioned in show:
Marty's Blog: www.optimisingnutrition.com
Marty's Nutrient Analyzer: www.nutrientoptimiser.com
Marty's Facebook Group: Marty Kendall's Nutrient Optimiser
Brad Pilon's book Eat Stop Eat: www.eatstopeat.com
Ori Hofmekler's book The Warrior Diet: http://a.co/fJF3kJb
Robb Wolf's book Wired to Eat: http://a.co/069qdOG
Welcome to the Ketodontist podcast with your host Dr. Matt. We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health. We’re taking the best information from the leading minds in health and wellness and making those worlds collide! This is the Ketodontist podcast.
This first episode is all about introducing myself, sharing my vision and goals with this podcast, and really opening up about my journey up to this point.
Resources mentioned in this episode:
Marty Kendall's Optimising Nutrition Website and Blog:
https://optimisingnutrition.com/
Marty's epic blog post on Protein Sparing Modified Fast:
https://optimisingnutrition.com/2017/06/17/psmf/
Louis Villasenor and his site: www.ketogains.com
Ketogains Facebook Group: https://www.facebook.com/groups/ketogains/
Start with Why by Simon Sinek: http://a.co/guwNBuk
Dr. Standridge's Dental Office: www.yatescenterdental.com
Instagram: @ketodontist
Twitter: @ketodontist
Ketodontist Facebook Page: www.facebook.com/ketodontist