The Well Adjusted Life - Chirocast for Info to Inspire Wellness: Recent Episodes
SRG Podcast Network
Dr. Sean Joseph discusses life long habits, techniques and treatments you can take advantage of to live a healthier life and optimize your performance.
"Dr. Joseph reconnects with a former mentor to discuss Sole Supports, custom orthotics and their benefits to overall health."
In about 10 min or so, Dr. Sean Joseph reviews the reasons for poor posture and the complexity of anatomy and movement that happens for both the neck and upper back as well as the lower back and pelvis. PLEASE NOTE: Due to COVID-19, this episode was performed via mostly phone and then very little in a sound studio at an earlier date, in case you question the tone and voice quality changes throughout. Social distancing being practiced throughout.
Dr. Joseph talks about the feet, its construction and the importance of proper adjustment for athletes (and other humans!)
In 10 minutes or less Dr. Sean Joseph discusses the right way to sleep and the wrong way to sleep.
Topic include sleeping positions, special pillows and other techniques to ensure that you not only get a good night sleep, but that you'll awaken refreshed and ready to give your day your best!
In 10 minutes, or less, Dr. Sean Joseph introduces himself, discusses his training and talks about ways to optimize your performance through healthy habits and treatments.