The Evolve Fitness Podcast: Recent Episodes
Philip McWilliams
Hosted by personal trainer Philip McWilliams, The Evolve Fitness Podcast delves into the world of fitness, nutrition, mentality, personal development and a whole lot more!
In this episode we go into 3 essential time saving tips, to give you more time back in your hands to reduce the barrier for you when it comes to spending time on your health and fitness.
Claire Grigson is a life coach who specilises in dating and relationships. We go in on how body image effects the dating game, how to increase your confidence face to face and she shares an insight into your swiping habits. You can find Claire on all the socials @claire_grigson_coaching
Rethink motivation with this podcast and take a different approach to getting started with positive health and fitness changes. You can follow me on Instagram @evolve_train or just search for my name (Philip McWilliams) on Facebook to connect.
This episode featuring fellow online coach Blair Sangster uncovers 5 of the top benefits we see from having worked with 100s of clients. The difference here however is, people don't like to talk about them! Want to find out what they are? Jump in and discover. Let me know what your biggest takeaways were from tuning in!
In this short and sharp episode I talk about the biggest mistake you could potentially be making in your effort to get results and how you can quickly flip it around to better suit your lifestyle.
I explain in this podcast why that might not be a very good idea and I provide some tips straight from my program about which stones you should turn over first.
Welcome back to the podcast! We will be running these every other week for now. This episode covers 2 questions asked on Instagram Stories for the Podcast. They cover motivation and The Evolve Academy Vs 1-1 coaching. Enjoy!
Phil runs through a few top tips when it comes to strength training at home. Covering purchasing home equipment, what techniques to use to work on strength and how setting time constraints will go along way to success.
Phil brings to the game in his first 10 minute lockdown podcast what he has been doing over the last few weeks. Thoughts on the current situation in terms of health and fitness and what he is going to be bringing to the table for 10 minutes a day over the next few weeks!
Phil does an unedited podcast on COVID-19 and why exercise is super important during this time. From improving mental health, keeping normality, routine and how you can control your controllables.
In this episode Phil plays out a scenario of being your financial adviser. This analogy will help you understand how to get the most out of your nutrition, especially at times of calorie restriction. Enjoy!
In this episode Phil reveals his journey in becoming a Father and highlights the do's and definite DO NOTS when it comes to running a business and starting a young family. This episode is not only for Fathers, it is for EVERYONE who runs a business, works a job, is struggling with the concept of re-adapting and needs some guidance with what to do next. Delve into his story and hopefully you can thrive as a result!
Are you continuously in a position whereby you feel overwhelmed, overworked and underappreciated! Are you truly fulfilling your potential and doing what you LOVE day in- day out? If not...it could be YOU that is holding yourself back. Phil explores 3 common complaints with the aim of getting you to flip them on their head and take control. Learning to dominate, implement and strive from NOW!
Phil explores 5 myths within the fitness space that could be holding you back from getting the confidence you need to get incredible results. Bullet proof your mindset and get ready to delve into some knowledge that will help you WIN day in, day out!
Phil explores the impact our environment has on our health. From saying we are "Too Busy" to staying late at work. Hopefully you can identify some common ground in this discussion to upscale your environment and get your health on track!
Philip talks about growing up in Northern Ireland and his experiences which have led him into the fitness space. Philip talks about the greatest white lie he ever told, feeling disheartened by his physique compared to those around him and the challenges that came from feeling lost and without focused whilst moving to a different country. Enjoy!
A chance to dip your toe into what you can look forward to with the Evolve Fitness Podcast. Phil talks about redesigning the resolution to solve problems (instead of creating new ones) , loving the journey more than the outcome and how to ensure you are steadfast and strong along the way! Oh and he knows there is only one "E" in Resolution. :)