The SoulNourished Mama Podcast

Guided meditations on Christian scripture and honest conversations with moms about the impact parenthood has on our relationships with ourselves, others, and God. Each episode comes in two parts: part A is a 10-minute or so guided meditation (lectio divina) on a scripture passage; part B is a conversation with a mom about life, reflections on the scripture passage, and the intersection of spirituality and motherhood. The guided meditation draws from modern scientific research on mindfulness and is ultimately rooted in Christ-centered contemplative spiritual practice. The podcast is for all moms, especially those in the early years (ages 0-5) of parenting, when living out one‘s faith can feel different and difficult amidst dirty diapers, sleepless nights, and temper tantrums. The podcast is for all moms, and especially for women of color, who may not always hear our unique needs and stories in other faith-based parenting podcasts. Wherever you are in your parenting journey, if you‘re navigating the beautiful, messy journey of motherhood and want to go deeper into your journey with Jesus in the midst of it, come join us!