THE MOM HACKS PODCAST: Recent Episodes
Lauren Francois
Lauren Francois is a working mom of toddlers, balancing motherhood & a career. Transitioning into motherhood is incredibly exciting, but the reality of the journey can also be challenging, overwhelming, & isolating! Lauren help’s mom's navigate the mom life journey by providing clear guidance with simple, quick, easy solutions for the problems they face. She believes that we are not just meant to struggle & survive this phase of life, but thrive & be energized in it!
In this episode of the Wealthy Woman Podcast, I am full of bittersweet feelings to announce my decision to close the podcast and my business in 2024. I want to take this opportunity to share my personal journey of self-discovery and how I have come to realize that my life purpose is shifting. As a manifesting generator in human design, I have always had a strong sense of individualism and a desire to stand out. Throughout my career, from network marketing to launching my coaching business, I have experienced various identity shifts and I am making a big shift in 2024.
I want to express my deep gratitude to all of you who have been a part of this incredible journey, your support and engagement have meant the world to me. Although the podcast is coming to an end, I invite you to stay connected with me on Instagram, where I will continue to share valuable insights and inspiration.
Thank you again for being a part of this amazing community!
Ways to Stay Connected with Me:
Follow Me on Instagram
Episode Outline:
- The Shift in Purpose (00:02:52)
- Realizing a Need for Change (00:08:53)
- Manifesting Generator Energy (00:14:44)
- Stepping into the Gap (00:19:10)
- Pivoting and Fear of Change (00:25:19)
- Identity Shift and Limiting Beliefs (00:26:27)
- Money Mindset and Letting Go of Control (00:30:24)
- Looking Forward to the Future (00:40:12)
In this episode of the Wealthy Woman podcast, I had the pleasure of speaking with certified hypnotherapist Kyra Yang. We delved into the fascinating concept of "upper limits" and how they can sometimes hold us back from achieving the success we desire.
During our conversation, Kiara explained how our subconscious beliefs can create a fear of wealth and success. It's interesting how these beliefs can linger in our minds and prevent us from fully embracing our potential. We also discussed the perceived cost of success and this is common for high achieving women to worry about the toll it may take on their well-being, such as burnout and struggles with work-life balance. These concerns can act as barriers to reaching our goals, but Kyra offered valuable insights on how to navigate these challenges.
Lastly, we explored the topic of self-worth and how feelings of unworthiness can hinder our progress. It's crucial to recognize our own value and believe that we deserve the success we strive for. She emphasized the importance of reprogramming our minds to overcome these blocks and accelerate our journey towards success.
I loved this conversation and if you did too share on social and leave a rating & review!
Ways to Work with Me:
Follow Me on Instagram
Align with Design: Human Design Chart Reading
Episode Outline:
- Upper Limits and Subconscious Beliefs (00:02:01)
- Understanding Hypnosis (00:05:12)
- Identifying the Three Major Blocks to Reaching the Next Level (00:07:25)
- Safety and Subconscious Limiting Beliefs (00:10:21)
- The Cost of Success (00:11:35)
- Self-Worth and Imposter Syndrome (00:13:52)
- Reprogramming the Subconscious (00:22:24)
- Playing to NOT Lose or Playing to Win (00:32:16)
- Money IQ and the Neutrality of Money (00:35:56)
- Money Reprogramming and Abundance Mindset (00:41:54)
Referenced Resources:
Krya on Twitter
https://winwithkyra.com/reprogram
In this episode of The Wealthy Woman Podcast I am bringing on Lynnsey Robinson to talk about shifting your money mindset with hypnotherapy. If you are unfamiliar with hypnotherapy this podcast episode will be great for you to gain a better understanding of what it is and how it works. We delved into Lynnsey's personal journey into hypnotherapy and explored the incredible power of the subconscious mind. She shares valuable insights on how our subconscious beliefs can greatly impact our lives. We also discussed the concept of hypnosis and how it can be used to improve our relationship with money. Lynnsey provided practical exercises and tips for our listeners to start uncovering their subconscious beliefs and enhancing their money mindset.
Our conversation didn't stop there. We also touched on the challenges of parenting and the significance of self-awareness and balance in our lives. It was a truly enlightening discussion that left us with a deeper understanding of the subconscious mind and its influence on our overall well-being.
I hope you enjoy this episode as much as I did, and that you find Lynnsey's expertise and advice helpful in your own journey towards financial abundance and personal growth.
If you enjoyed this episode, share it with a friend, tag us on social media, and leave a rating & review for the podcast!
Ways to Work with Me:
Follow Me on Instagram
Aligned with Design: Human Design Chart Reading
Episode Outline:
Lindsay's Journey to Hypnotherapy (00:02:34)
Pursuing Your Passions on Purpose (00:12:29)
Taking Control of the Subconscious Mind (00:25:31)
Subconscious Mind in Answering Questions (00:29:36)
The Hypnosis Process (00:32:27)
Improving Money Relationship (00:40:08)
The Potency of Hypnosis (00:45:59)
Conscious vs Subconscious Change (00:49:05)
Talking to Yourself and Subconscious Communication (00:52:07)
Referenced Resources:
Follow Lynnsey on Instagram
Journey of Souls by Micheal Newton
High Vibin’ It Podcast
A Week Inside Lynnsey’s Course
In this episode of The Wealthy Woman Podcast I am talking with my guest, Kelsey Aida who is a bestselling author, host of the High Vibin' It Podcast, and energetic alignment coach who helps people manifest their genuine desires and love themselves deeply through the process. We have a great conversation today about the concept of wealth beyond just having more money. We will explore the importance of mental, emotional, physical, and spiritual health in achieving true wealth. Kelsey openly shares her personal journey from battling depression to becoming an energetic alignment coach, helping others manifest their desires.
During our conversation, we will dive into the challenges that arise on the path to wealth, such as resistance, comparison, and identity shifts. I will share my insights and experiences on how to overcome these obstacles. I ask Kelsey about her three-step process to manifesting money, which includes gaining clarity of desire, addressing resistance, and taking aligned action.
I'm excited to share this episode with you and I hope you find it helpful and inspiring. Let's dive in! If you loved it please give the podcast a rating and review!
Ways to Work with Me:
Follow Me on Instagram
Aligned with Design: Human Design Chart Reading
laurenffrancois@gmail.com
Episode Outline:
Overcoming Depression and Finding Healing (02:57)
The Study on Money and Happiness (14:33)
The Battle of Comparison and Identity Crisis (23:23)
Challenging Beliefs and Untangling Stories (30:11)
Defined and Undefined Ajna Centers (32:37)
Steps to Manifesting More Money (43:32)
Referenced Resources:
Follow Kelsey on Instagram
www.kelseyaida.com
High Vibin It Podcast
Meditation Freebie from Kelsey
Letters to the Universe
Sneaky Money Block Episode
In this episode of The Wealthy Woman Podcast, I am coming to you before the holiday week with a real life behind the scenes chat of some things I love, what I have been up to, and some updates! I give an update on this that we talked about in previous chats like how my triathlon training to switching and falling in love in pilates, trying new things like an adult dance classes, having fun girls nights with my friends, diving even deeper into human design, some parenting solidarity, and so much more!
I hope this is a fun episode for you to listen to with a reminder to try new things, reach out when you need help with something, and be around those that are going to uplift and nourish your soul!
Follow Me on Instagram
Episode Outline:
The Kroma Wellness Reset (00:02:27)
Book reviews: "Verity," "It Ends with Us," and "It Starts with Us" (00:08:40)
The Triathlon Dilemma (00:13:13)
Obsession with Pilates & Adult Dance Class (00:14:19)
Girls Night and Deepening Female Friendships (00:24:41)
Prioritizing Time for Yourself (00:28:04)
Demanding More from Your Partner (00:30:38)
The Benefits of Hiring a Coach (00:35:18)
Cooking Update and Recipe Recommendation (00:37:44)
Siblings - “the best of friends and enemies” (00:40:57)
Things I Mentioned:
Kroma Wellness Reset
Beauty Matcha Latte
Spicy Passion Latte
OMG Cookie Butter
The Super Porridge
Verity by Colleen Hoover
It Ends with Us & It Starts with Us by Colleen Hoover
Higher Ground Fitness in the Boston Area
Cook Books - Truly Simple, True Roots, & True Comfort all by Kristin Cavellari
In this guest episode of The Wealthy Woman Podcast I brought Abbi Perets on to have a dynamic conversation about marketing high value services for your clients. Abbi Perets is a copywriting expert with over 20 years of industry experience and a mom of 5. With expanding to new levels of your business raising your prices is one of those steps you take to reach new income goals. But there is a lot more to raising your rates; there is mindset, manifestation, experience, learning, and we talk all about those things and so much more in this episode.
If you love high level conversations with high performing women you are going to love this episode with Abbi and I!
Please share with a fiend, tag us on social media, and leave a rating & review!
Episode Outline:
The value and worth of what you're selling (00:03:41)
Manifestation and taking aligned action (00:04:40)
Learning and growing on your journey (00:09:13)
The value of navigating challenges (00:11:11)
Getting clear on your value (00:12:38)
The perspective on fear and pricing (00:20:21)
The journey of getting caught up in the pursuit of money (00:29:31)
The neutral nature of money and its limitations (00:30:44)
The importance of providing great service (00:39:09)
Charging what you're worth (00:40:17)
Beliefs and uplevel shifts (00:51:31)
Money mindset and deep work (00:55:41)
The importance of not making decisions about other people's money (00:59:42)
The main thing that holds women back from charging more (01:04:22)
Ways to Work with Me:
Take the Survey & Be Entered to Win a Gift Card
Follow Me on Instagram
Align with Design: Human Design Chart Reading
laurenffrancois@gmail.com
Referenced Resources:
Follow Abbi on Instagram
www.successfulfreelancemom.com
Personalized Roadmap to Get Started
In this episode of The Wealthy Woman podcast, I am coming to you to talk about human design being a key for high achieving women to unlock their highest potential. We can utilize human design to dive into the things that are holding us back by knowing the definition of our centers and design type.
Let's really dive into what areas to focus on as a high performer in your human design to figure out what is holding you back from really breaking through to that next level. Then we can start making these shifts that have a monumental impact on your success. We will talk about energetic output, decision making using your authority, using your intuition to make decisions, understanding beliefs, and identity. By knowing and understanding your human design you are going to shatter the glass ceiling you have been hitting.
If you enjoyed this episode please leave me the podcast a rating and review!
Complete the Survey & Get Entered Into the Gift Card Giveaway
Ways to Work with Me:
Align with Design: Human Design Chart Reading
1:1 Mentorship
Follow Me on Instagram
laurenffrancois@gmail.com
Episode Outline:
Energetic Management [00:04:50]
Aligning your business with your energetic type [00:15:12]
Different authorities in decision making [00:17:36]
The mental state and beliefs of the defined ajna center [00:27:51]
The struggle for certainty with the undefined ajna center [00:30:53]
G Center and Identity for High Performers [00:33:09]
In this episode of The Wealthy Woman Podcast we are going deep into a core belief and this may not be something you are consciously aware of, yet! This belief is tricky because in some ways it can serve you really well, but over time it can often lead to burnout and never feeling good enough. I am going to talk about the addiction to prove and diving into some sneaky ways this shows up, what gets you on this wheel of constantly proving yourself, and how to let go of this addiction to proving yourself.
I hope this episode is the beginning of a journey inward on the impact of addiction to proving what that means and how it is having an impact in your life.
If you loved this episode or if it left with any thoughts please leave a rating, review, & share with a friend!
Ways to Work with Me:
Follow Me on Instagram
Aligned with Design: Human Design Chart Reading | use code 75OFF to save for a limited time!
1:1 Mentorship
Email Me laurenffrancois@gmail.com
Episode Outline:
The Addiction to Proving [00:01:25]
The Problem with Constantly Seeking Approval [00:03:02]
The Belief of Not Feeling Good Enough [00:04:20]
Always Needing to Prove Oneself [00:14:24]
Toxic Cycle of Always Needing More [00:17:25]
Business Boundaries [00:20:24]
Release of the Need to Prove [00:29:23]
Shifting Business Offers [00:32:54]
Referenced Resources:
Episode 158 \ Reintroduction
Episode 162 \ with Erica Gregory
Episode 165 \ Need for a Struggle
This podcast episode is inspired by some conversations I had from generators reaching out to me after episode 161 was launched. That episode was for mani-gens and how to navigate their multi passionate nature while I heard from generators that related to that episode I wanted to bring clarification to the differences of generators vs. manifesting generators in business.
I talk about the difference of one being into a lot of different things and the other being into one thing and going deep into a niche. You will learn about the different strategies each one should use and how they are different from each other. I hope this episode helps you understand, lean in, and align to your human design type.
Ways to Connect & Work with Me:
Follow Me on Instagram
Align with Design: Human Design Chart Reading - use code 75OFF to save until 10/31/23
1:1 Business, Mindset, & Human Design Mentorship
Email Me: laurenffrancois@gmail.com
Episode Outline:
The Differences Between Generators & Manifesting Generators [00:01:16]
How Generators are Meant to Work [00:04:36]
The Strategy and Authority for Generators [00:10:56]
Waiting to Respond [00:12:22]
Tapping into Your Authority [00:14:54]
Trusting the Process and Being Courageous [00:22:50]
Referenced Resources:
Episode 161 \ About Multi-Passionate Manifesting Generators
This episode of The Wealthy Woman Podcast is very special because I am bringing on my friend, Joelle Suess, host of the Living in Sync Podcast & my podcast producer to talk about how business and life got easier after understanding her human design. When I got into human design this year I asked Joelle if I could look at her chart and study it as I was learning. She is a generator with a lot of defined centers. We talk about the importance of her avoiding burnout, “waiting to respond” being her strategy, being an emotional authority, and detaching her worth from the work she does. We have talked back and forth now for months about this and today she is going to share with you what it feels like to work in true alignment.
I want this episode to be an example of what it is like to be in alignment with your specific human design and see how it affects your life and business.
If you enjoyed this episode, share it with a friend & please leave a rating and review!
Ways to Work with Me:
Follow Me on Instagram
Align with Design: Human Design Chart Reading - use code 75OFF to save for a limited time!
1:1 Mentorship
Episode Outline:
Living in Alignment with Your Design [00:01:25]
Overview of Joelle's Chart [00:02:53]
Being a Generator and Operating in Alignment [00:05:38]
Working on Things that Light You Up [00:12:00]
Identity Attachment to Work [00:16:01]
Transitioning from Network Marketing to Podcast Production [00:14:34]
Living in Alignment with Human Design [00:25:59]
Living in the Present Moment [00:36:36]
Feeling Peace and Detachment [00:38:29]
Slowing Down and Riding the Emotional Wave [00:44:25]
Different Emotional Waves [00:51:40]
Understanding Emotional Authority in Relationships [00:54:14]
This podcast episode of The Wealthy Woman I want to share a topic that's been on my mind lately - the subconscious belief of struggle and its role in our journey to success and wealth. As someone that was born into a wonderful family, many would say “privileged,” because I have not experienced a lot of underdog experiences that our society is obsessed with.
As you listen to this episode I want you to open your mind to thinking about is there anything in your life where you are creating unnecessary struggle?
Really sit in some deep reflection on this because it is a really subconscious belief. It might be deep, but It's like those deep inner core layers of the onion uncovering one layer at a time. It's not going to be one that's necessarily at the surface level that's easy to access. When you are looking at your relationship with struggle, think about how you think about people that you don't feel like have necessarily gone through struggle or had to go through struggle?
If you are loving the episode topics lately please tell me by leaving a rating and review!
Ways to Work with Me:
1:1 Mentorship
Aligned by Design: Human Design Chart Reading
Connect with Me on Instagram
Episode Outline:
The Struggle with Relatability [00:04:27]
The Obsession with Underdog Stories [00:10:31]
Creating a Struggle in Business [00:13:10]
The Struggle is Not Necessary [00:14:32]
The Need for a Struggle Can Hold Us Back [00:17:08]
The Struggle Can Become Addictive [00:21:17]
Reflection on Subconscious Belief [00:27:44]
In the online entrepreneurship space, there's an unrealistic portrayal of income and I want to talk about it in this episode of The Wealthy Woman Podcast. We're led to believe that it's a constant upward trajectory, but that's far from the truth. I used to be afraid to talk about income dips, fearing it would make me seem less successful and deter potential clients. But I've come to realize that experiencing an income dip actually makes me a better mentor.
In this episode, I want to emphasize the importance of normalizing income dips and not attaching negative meanings to them. As an entrepreneur thats in it for the long haul I hope this episode helps you change your view of income when income dips to seeing these dips as indicators for potential adjustments and to use them as opportunities for inner healing and realignment.
This episode is one that is NEEDED in the online business and coaching space so if you enjoyed this or know someone that needs to hear it, send this to a friend!
Referenced Resources:
1:1 Mentorship with Me
Voxer Mentorship
Aligned by Design: Human Design Chart Reading
Come Connect with Me on Instagram
Episode Outline:
The Fear of an Income Dip [00:01:29]
Normalizing Income Dips [00:11:53]
The Fear of an Income Dip [00:14:26]
Normalizing Income Dips [00:19:15]
The Power of Mentors Who Have Navigated Challenges [00:23:25]
The Inner Healing Journey [00:26:56]
Normalizing Income Dips [00:29:20]
In this behind the scenes episode I am excited to share some of the things I am really loving and just some great things that I want to tell you about! I think the reason I really enjoy these episodes is because it gives you a glimpse into who I am outside of business, outside of money, mindset, and human design which are the three things that we really are focusing on in this podcast.
Since I have taken a step back from social media a lot of the stuff that I share here in the behind the scenes episodes, I'm not sharing on Instagram, so if I didn't share it here, you wouldn't get it anywhere. And I just think that it's an opportunity for us to connect on a deeper level. Creating really deep relationships is a huge part of my human design, it is a gift of mine, it is part of my purpose here on earth. And so anything that can help me do that is something that I like to lean into.
If you enjoy these types of episodes please leave a rating and review, tell me these are your favorites and share with a friend!
Ways to Work with Me:
Aligned by Design: Human Design Chart Reading
1:1 Mentorship
Connect with Me on Instagram
Fun Things Mentioned:
Spare - Prince Harry
The Queen's Code on Kindle by Alison A. Armstrong
True Comfort & True Roots by Kristin Cavallari
DIME Skincare
Apotheke Candles
Anedote Candles
House of Intuition Candles
Episode Outline:
Book Review: "Spare" by Prince Harry [00:04:40]
Book Review: "The Queen's Code" [00:08:17]
The Subconscious Impact of Watching Negative Shows [00:11:48]
Exploring Cooking and Trying New Recipes [00:14:24]
Cooking and Healthy Eating [00:21:16]
Dry Needling and Cupping [00:23:48]
Skincare and Facials [00:28:43]
Decluttering Email Inbox [00:31:49]
Candles & Music to Elevate Your Environment [00:36:39]
20-hour Work Week [00:42:51]
This episode is a special guest conversation with my former client Erica Gregory. In 2021 Erica and I worked together in 1:1 Mentorship, episode 95 highlights her “Burnout to 6 Figures” success story which is my most downloaded episode, it explains how our work together brought growth in herself and her income. How great is it to circle back to Erica and I’s conversation now, because being in business comes with seasons and we talk about why mindset work, mentorship, and leaning into growth as a business owner is so important.
2022 & 2023 brought both Erica and I to self discovery and challenges causing us to pivot, question, and change directions. We have a great conversation about navigating the ups and downs of being an entrepreneur that most people don’t talk about!
We hope you enjoyed this episode and if you did, don't forget to leave a rating, review, & share with a friend!
Referenced Resources:
1:1 Mentorship
Aligned by Design: Human Design Chart Reading
Connect with Me on Instagram
Connect with Erica on Instagram
Episode Outline:
Erica's Entrepreneurship Journey [00:02:45]
The Roller Coaster of Entrepreneurship [00:07:05]
Pressure to Make More Money [00:08:56]
Entrepreneurship as a Journey of Self-Discovery [00:15:00]
Letting Go of the Need to Prove Yourself [00:23:24]
The Challenges of Inner Work [00:25:43]
The Non-Linear Nature of Business [00:30:15]
The Importance of Hiring the Right Mentor [00:36:38]
Entrepreneurship Makes You a Better Person [00:52:36]
In this episode I am bringing to you some Human Design Coaching and this one is for Manifesting-Generators. That's including me!
As mani-gens we are meant to quantum leap. We are meant to move quickly. We're meant to be doing a lot. We have the energy of a manifester and the energy of a generator, which means we have the energy to initiate and get things started while having the energy to see things through to the end.
This episode specifically is going to cover the importance of following one's strategy & authority, trusting intuition, and letting go of control. I want you to see this multi passionate side of yourself as a gift and give you permission to never “niche-down.”
Referenced Resources:
Human Design Chart Reading
1:1 Mentorship
Connect with Me on Instagram
Episode Outline:
Navigating Multi-Passion and Magnetic Energy [00:02:55]
The Gift of Combining Knowledge [00:08:08]
Navigating Ideas and Inspiration [00:10:47]
Navigating as a Manifesting Generator [00:14:54]
Waiting to Respond [00:16:21]
Using Strategy and Authority [00:18:45]
Trusting Yourself and Working on What Lights You Up [00:27:28]
The Power of Detachment and Letting Go [00:29:34]
Operate in the Present Moment and Embrace Your Multi-Passionate Nature [00:33:07]
How do we make aligned decisions? How do we make the right decisions to create more wealth, more money, more success in our businesses?
In this episode, I am talking about human design in another Align with Design: mini coaching topic and we're going to be diving into emotional authority today. We're going to be talking about using your emotional authority as a business owner to make decisions with regards to your business.
Referenced Resources:
Follow Me on Instagram
1:1 Mentorship
Aligned with Design: Human Design Chart Reading
Episode Outline:
Using Your Emotional Authority [00:01:25]
Tapping into Consistent Energy [00:04:17]
Riding the Emotional Wave [00:08:15]
The Importance of Emotional Clarity [00:14:50]
Different Strategies for Manifesting Generators, Generators, Manifestors, and Projectors [00:16:15]
Slowing Down and Trusting the Process [00:21:38]
Using Human Design in Business [00:30:12]
"When we create stipulations around what we desire flowing to us, what we're actually doing oftentimes is we're creating a whole heck of a lot of resistance and we are slowing down our manifestations from making their way to us."
Welcome back to the Wealthy Woman podcast! I am so excited for the topic of today's episode because we're going to be talking about something that sneakily may be blocking you from creating more money. Oftentimes we receive money in a different way than we want it to come in, when the money comes in we discredit it because it is not from the way we wanted, but here is the thing money can flow to you in limitless ways and discounting it is only going to bring in more lack.
Are you unconsciously discounting how money is currently coming in and creating stipulations for how the desired money needs to come in?
Referenced Resources:
The Magic - Rhonda Byrne
Follow Me on Instagram
1:1 Mentorship
Aligned with Design: Human Design Chart Reading
Episode Outline:
Creating Stipulations for Money [00:05:44]
Discounting Current Money Flow [00:11:36]
Living in Lack [00:12:59]
The Importance of Letting Go of Control [00:15:35]
Ground Level versus Bird's Eye View [00:17:03]
The benefits of embracing both gratitude and intention [00:25:18]
Letting go of Control and Surrendering [00:29:37]
Working on Trust, Faith, and Surrender [00:30:56]
It almost feels like this is the first episode in a new season of the Wealthy Woman podcast for so many reasons. I wanted to re-introduce myself to you because the last time I did this was when the podcast launched in March of 2020. And just like so much has changed since then, so have I.
I wanted to share with you my entrepreneurial journey with you and share where I am headed and how I can help you. I'm so excited to step into this new season, step into this new phase, and really just release myself and let myself shine in a new way.
Referenced Resources:
1:1 Mentorship with Me
Aligned with Design: Human Design Chart Reading
Follow Me on Instagram
laurenffrancois@gmail.com
Episode Outline:
Entering a New Phase [00:03:56]
A Reintroduction [00:06:29]
Expertise in Human Design, Mindset, and Money [00:09:00]
The Small Business and Network Marketing Journey [00:13:03]
Deep Reflection and Letting Go [00:16:03]
The Power of One on One Mentorship[00:23:42]
The Journey and Excitement [00:26:49]
In this episode of the Wealthy Women Podcast, host Lauren Francios discusses the unconventional approach to making more money in business and/or career. You might think its like what everyone else is saying… mindset and strategy, right?!? Those two things are important, but NOPE it is not those things!
So what is it? What should you focus on if you want to make more money?
Lauren emphasizes the importance of shifting the focus from solely making money to becoming really good at something. Lauren shares her personal journey of getting caught up in the pressure to make more money and losing sight of her original purpose. She highlights the toxic traits she has observed in the coaching industry and the importance of mindset and personal growth.
Referenced Resources:
Work 1:1 with Lauren
Aligned with Design: Human Design Reading
Lauren on Instagram
Episode Outline:
The importance of mindset [00:02:47]
Unconventional approach to making more money [00:04:22]
Lauren’s personal experience of focusing on making more [00:08:59]
The importance of mindset and beliefs [00:14:03]
Shifting focus from making more money to personal growth [00:15:12]
Creating results and adding value [00:17:06]
In this podcast episode of the Wealthy Woman Podcast, I wanted to come on here and have a chat about a lot of things. Everything from hyped up products I have purchased with my honest opinion, a really great book recommendation, how to use Human Design to make big decisions, drinking at a wedding and divinely sitting next to someone that knows about triathlon training, and helping our kids to try new things even if they are scared.
If you enjoy this style of episode let me know by leaving a rating and review!
Referenced Resources:
Aligned with Design: Human Design Chart Reading
The Chalene Show
Energize - My Favorite Pre-Workout
Blissy - Silk Pillowcase & Pillow Mist #4
Rowan - Dylan Dress
GREEN LIGHTS by Matthew McConaughey
Lauren on Instagram
Episode Outline:
Worth the hype? Product reviews 00:02:32
Hair Extensions and Postpartum Hair Loss [00:12:40]
Drinking in my 20s vs. 30s [00:21:57]
Meeting someone training for an Ironman [00:24:11]
Making decisions in alignment with your human design chart [00:33:13]
Teaching self-confidence and overcoming fear [00:44:21]
Balancing pushing and backing off as a parent [00:50:20]
"Life is really meant to be lived in the present moment. It's meant to be lived right now because everything is just happening now."
Lauren Francois, the host of the Wealthy Woman Podcast, reflects on her 37th year and shares her top ten lessons and realizations. She emphasizes that true wealth is not just about money and achievements, but also about happiness and fulfillment.
Lauren discusses the importance of self-acceptance and letting go of the need for constant success and validation. She also highlights the value of living in the present moment and forgiving others and oneself. Lauren concludes by expressing her excitement for her 38th year and the unknown possibilities that lie ahead. She looks forward to building from a new place of wisdom and enough-ness.
Referenced Resources:
Lauren on Instagram
Aligned with Design: Human Design Chart Reading
Ways to Work with Lauren
Episode Outline:
I am enough just as I am [00:03:56]
Letting Go of the Need to Prove [00:08:46]
The realization of finding joy and peace in surrender [00:11:06]
Letting go and living in the present moment [00:12:21]
Embracing growth and change at any age [00:18:17]
Owning Your Success [00:22:42]
The power of forgiveness [00:27:48]
Getting older and embracing the wisdom you gain with age [00:32:36]
Your own unique journey [00:33:50]
Money is great, but its not everything [00:37:24]
The new beginning and building from overflow [00:43:34]
Transitioning into a new phase of motherhood [00:44:45]
In this episode of the Wealthy Woman Podcast, host Lauren discusses a range of topics including setting priorities, work-life balance, her thoughts on the royal family, her excitement about becoming a peer mentor for Manifestation Babe Academy, her commitment to training for a triathlon, the challenges of transitioning into motherhood for successful women, and the challenges faced by women entrepreneurs when it comes to maternity leave.
Referenced Resources:
Align with Design: Human Design Chart Reading
Lauren on Instagram
Episode Outline:
Funny things my kids say [00:01:14]
Realization about having more than three children [00:02:18]
Prioritizing self-care and creating a dream life [00:09:11
Quality time with family [00:11:39]
Delaying involvement in extracurricular activities [00:14:12]
The royal family's popularity and the creation of stories [00:23:20]
The MBA Peer Mentor role [00:34:16]
Training for a Triathlon [00:35:24]
Embracing the Unknown [00:40:33]
Transition into Motherhood and Entrepreneurship [00:45:18]
Preparing for Motherhood as a Career-Driven Woman [00:49:16]
Allowing for a Smooth Transition into Motherhood [00:51:27]
In this podcast episode, Lauren, the host of the Wealthy Woman Podcast, discusses the concept of the ego center in human design, with a focus on the undefined ego center. She explains that having an undefined ego center can lead to conditioning and a desperate need to prove one's self-worth.
Lauren shares her personal experience and emphasizes the importance of deconditioning and shadow work to overcome feelings of unworthiness. She highlights the importance of working with a mentor and being in alignment with the undefined center, which requires trust, surrender, and embracing feminine energy. Lauren invites listeners to explore their own human design and leave a review for the podcast to support its growth.
Referenced Resources:
Aligned with Design: Human Design Chart Reading
Lauren on Instagram
Episode Outline:
The Undefined Ego Center [00:01:24]
Conditioning around the Undefined Ego Center [00:02:41]
Out of Alignment with the Undefined Ego Center [00:07:13]
[00:12:40] "De-conditioning and Shadow Work"
[00:14:02] "The Alignment of the Undefined Center"
[00:16:18] "Success Without Force"
In this episode of the Wealthy Woman Podcast, host Lauren Francois discusses various topics related to success, personal growth, and parenting. Lauren shares her experiences with redecorating her house, her desire to train for a triathlon, and micro-needling experience.
She also highlights the significance of spending quality one-on-one time with each child and explores the concept of human design in parenting. Lauren offers human design chart readings to help you gain a deeper understanding of themselves and your loved ones.
Reference Resources:
Align with Design: Human Design Chart Reading
Follow Lauren on Instagram
14 Peaks on Netflix
Beyond Possible - Nimsdai Purja
A Life Without Limits - Chrissie Wellington
Episode Outline:
The Importance of Being Present [00:03:25]
Book Recommendations: Beyond Possible and A Life Without Limits [00:07:15]
Following your deepest desires for success [00:15:18]
The Triathlon dilemma [00:21:08]
Experience with dry needling [00:24:28]
Going down the lighting rabbit hole [00:30:16]
Instagram Reels and Following Accounts [00:42:39]
Alone time with each child [00:58:37]
In this podcast episode, Lauren, the host of the Wealthy Woman Podcast, explores the defined Ajna Center in Human Design. What is the Ajna Center?
She explains that this center is responsible for mental processing, certainty, and conceptualization, and how it can lead to strong and solid beliefs. Lauren shares examples of clients who have a defined agenda and discusses the challenges they face in changing their beliefs.
She emphasizes the importance of working with a mentor who has an undefined agenda to help challenge and shift belief systems. Lauren also offers one-on-one mentorship opportunities and suggests starting with a human design chart reading to gain a deeper understanding of oneself, check out the links below!
Reference Resources:
Aligned with Design: Human Design Reading
1:1 Mentorship with Lauren
Lauren on Instagram
Episode Outline:
Defined Ajna Center [00:01:19] Explanation of the defined agenda center in human design and how it influences belief systems.
Challenging Strong Beliefs [00:04:07] Discussion on the difficulty of changing beliefs for individuals with a defined ajna center and the need to continuously challenge and seek evidence against limiting beliefs.
Examples of Defined Ajna in Action [00:06:48] Personal anecdotes of a former client's belief about exercise and body transformation, and the struggle of a current client with the belief of not being able to succeed in an online business.
Defined Ajna in Mindset Work [00:12:06] Understanding the challenges and frustrations of integrating new beliefs when you have a defined agenda.
In this podcast episode, host Lauren welcomes high-achieving women who desire success, wealth, time freedom, and genuine joy in their lives. She discusses limiting TV time for her children during summer break and shares her rule of allowing them only one hour of TV per day. Lauren also talks about her skincare routine and recommends Dime Beauty products that have helped clear up her skin. She shares her admiration for a Nepalese climber and reflects on the desire to do something extraordinary in her own life. Lauren also discusses the car buying process and her experience with buying a brand new car! She emphasizes the importance of stepping outside of one's comfort zone and normalizing uncomfortable feelings that come with success. Lastly, she reflects on the concept of wealth beyond money and the importance of prioritizing time. This episode is a great one to enjoy while driving, on a walk, or doing things around the house! Enjoy!
Referenced Resources:
Aligned with Design: Human Design Chart Reading
Dime Beauty use link 20% off! - Gentle Jelly Cleanser, Super Skin Toner, HyperGlow Serum, Hyaluronic Acid Serum, Super Firm Serum, Dewy Day Cream, & Luminosity Eye Serum for morning with tinted Wonderscreen
Night Routine - TBT Serum and Restorative Night Cream
Eminence Organic Skincare - Kombucha Microbiome Balancing Essence
Dermaplaning Once a Month with Facial
14 Peaks on Netflix
@nimsdai on Instagram
Episode Outline:
Implementing a one-hour TV rule [00:02:22]
Skincare routine and product recommendations [00:11:06]
Movie recommendation: 14 Peaks [00:19:10]
Feeling Inspired and Wanting to Do Something Extraordinary [00:24:01]
Uncomfortable feelings during up-leveling [00:37:29]
Time Wealth [00:42:39]
In this episode of the Wealthy Woman Podcast, Lauren Francois shares her insights on the energetics of spending and circulating money.
The most valuable lesson?
Shifting our mindset when it comes to money going out. By adopting new core beliefs about money and getting intentional about our spending, we can attract more abundance and joy into our lives. Lauren reminds us that money is energy and meant to be circulated, and that there are infinite ways to make more money. So, are you ready to shift your relationship with money and create a life of success, wealth, time freedom, and genuine joy?
Tune in to this episode and start spending intentionally on optional expenses and gratitude towards obligatory energy.
Referenced Resources:
Ep 144 Energetics and Mindset of Debt
MONEYmind Course
Human Design Chart Reading
1:1 Mentorship with Lauren
Lauren on Instagram
Episode Outline:
The Importance of Shifting Our Energy When Money is Going Out [00:02:56]
Lauren discusses the importance of shifting our energy when money is going out and how our thoughts, beliefs, and feelings about money can impact our relationship with it.
Money is Energy and Meant to be Circulated [00:11:27]
Lauren reminds listeners that money is energy, neutral, and meant to be circulated, and discusses how money is a tool that people use to get what they want.
Money is Energy [00:13:52]
Lauren explains how money is energy and how releasing money creates space for more to flow in.
Gratitude for Obligatory Expenses [00:22:48]
Lauren encourages listeners to feel grateful for obligatory expenses, such as mortgage payments and car payments, and to focus on the value received in place of the money flowing out.
Optional Expenditures [00:25:31]
Lauren talks about being intentional with optional expenditures and feeling grateful for releasing money on things that are important.
Adopting New Core Beliefs About Money [00:28:12]
Lauren discusses the importance of adopting new core beliefs about money, such as money is energy and meant to be circulated, to create a new reality with money.
Are you feeling overwhelmed with ideas but struggling to know where to begin?
Or maybe you're feeling no energetic pressure from within, leading to procrastination and lack of structure.
In this episode of the Wealthy Woman Podcast, Lauren shares insights and strategies for those with undefined or open head and root centers in human design. She explains how seeking out a coach or mentor with a defined root center can provide accountability and support, and how having both defined centers can lead to burnout. Tune in to learn how to align with your design to create more success, wealth, and joy with ease.
Referenced Resources:
Human Design Chart Reading
1:1 Mentorship with Lauren
Lauren on Instagram
Episode Outline
Undefined Root Center [00:04:07]
Lauren talks about the challenges of having an undefined root center, including procrastination and lack of structure, and suggests seeking out a coach or mentor with a defined root center for accountability and support.
Undefined Head Center [00:10:48]
Lauren discusses the experience of having an undefined head center, including feeling overwhelmed with ideas and lacking direction, and recommends finding a coach or mentor for guidance and accountability.
Defined Root Center [00:12:02]
Lauren explains the benefits of having a defined root center and how it can lead to productivity. She also shares her personal experience with this center.
Undefined Head Center [00:13:17]
Lauren discusses the challenges of having an undefined head center and how it can lead to feeling overwhelmed. She suggests seeking the help of a coach or mentor to sort through ideas and provide structure.
Defined Head and Root Centers [00:14:44]
Lauren talks about the pressure of having both defined head and root centers and how it can lead to burnout. She recommends seeking a coach or mentor to help find a state of flow and value rest.
Are you feeling stuck in your career? Do you feel like you're not following your passions and desires? In this episode of the Wealthy Woman Podcast, host Lauren and guest Fadia Odish discuss the importance of following your passions and pivoting in your career. Fadia shares her story of pivoting from a career in psychology to becoming a pediatric sleep coach after having three children in 15 months. They discuss the challenges of walking away from a career you've invested a lot of time and effort into and the importance of listening to your inner voice when making career decisions.
The most valuable lesson from this podcast is that true wealth and success come from following your passions and desires. Fadia shares how she ignored red flags in her previous career and felt unfulfilled, but it wasn't until she became a mother and lost her job due to COVID-19 that she realized she needed to make a change. She noticed a gap in support for parents around sleep and decided to become a pediatric sleep coach. Fadia encourages listeners to listen to their gut and not be afraid to pivot or change careers, even if they feel like they're too old. Lauren emphasizes the importance of tapping into your passions and how it can release resistance and make the journey towards success easier.
So, if you're feeling unfulfilled in your career, take a leap and follow your passions. Don't let fear hold you back. As Fadia suggests, keep breaking your heart until it opens. Remember, it's never too late to start something new and find success. Follow your desires, let go, and pivot in your career to find true wealth and happiness.
Referenced Resources:
1:1 Mentorship with Lauren Information
Fadia Odish majic.sleep.coach
Lauren on Instagram
Episode Outline:
Following Your Desires [00:01:08]
Lauren and Fadia discuss the importance of following your passions and the challenges of walking away from a career you've invested a lot of time and effort into.
Pivoting in Your Career [00:02:57]
Fadia shares her story of pivoting from a career in air and business psychology to becoming a pediatric sleep coach after having three children in 15 months and noticing a lack of support around sleep.
Challenges of Walking Away [00:09:49]
Lauren and Fadia talk about the difficulty of walking away from a career you've invested a lot of time and effort into and the beliefs that can hold you back from pursuing your passions.
Challenging Limiting Beliefs [00:15:09]
Lauren and Fadia discuss the proving mentality and how it stems from childhood beliefs of not being enough. They also talk about the importance of challenging limiting beliefs when considering a career pivot.
Supportive Significant Others [00:25:06]
Lauren and Fadia discuss the importance of having a supportive significant other when making a career pivot.
Following Your Passion [00:28:03]
Lauren and Fadia talk about the importance of following your passion and how it can lead to success with ease.
It's Never Too Late [00:35:01]
Fadia and Lauren discuss the belief that it's too late to pivot or start something new and how it's never too late to follow your passions.
Living in Alignment [00:39:46]
Lauren and Fadia discuss the importance of living in alignment with what lights you up, according to human design.
Have you ever felt overwhelmed by your emotions, but couldn't pinpoint why?
In this episode of the Wealthy Women podcast, Lauren Francois discusses the emotional solar plexus and how it affects our emotions and behavior. There is a difference between defined and undefined/open centers and uses her children as examples to illustrate how the energy from these centers can impact our lives. She emphasizes the importance of acknowledging and allowing emotions to come out, while also calming oneself down to help calm others around them.
Lauren also offers human design chart readings to help listeners better understand themselves and their loved ones. Tune in to gain valuable insights into human design and how it can be applied to improve all aspects of life.
Referenced Resources:
Lauren on Instagram
Aligned with Design: Human Design Chart Reading
Episode Outline:
Defined vs Undefined Centers [00:00:53]
Lauren explains the difference between defined and undefined centers and how they affect energy levels.
Defined Emotional Solar Plexus [00:04:46]
Lauren talks about her son's defined emotional solar plexus and how it affects his emotions and behavior.
Open Emotional Solar Plexus [00:09:11]
Lauren discusses her daughter's open emotional solar plexus and how it affects her emotions and behavior in relation to the emotional energy of those around her.
Understanding Open and Defined Centers [00:12:07]
Lauren explains how having an open emotional solar plexus affects a person's emotions and behavior, and how it amplifies and reflects the emotions of others.
The Wealthy Woman Podcast introduces a new segment called "Aligned with Design Mini Coaching Episodes" where Lauren explains different aspects of human design using personal examples and coaching experiences.
In this episode, Lauren discusses the strategy of waiting for the invitation for projectors in human design. She advises projectors to wait for an invitation to offer their help and expertise, which can come in the form of attraction marketing. Lauren emphasizes the importance of attraction marketing for projectors and suggests that they showcase their expertise and solutions through broadcasting. She also shares her experience working with projectors who have been conditioned to work harder and fall into the convincing way of marketing and selling.
Referenced Resources:
Aligned with Design: Human Design Chart Reading
Lauren on Instagram
Episode Outline:
Waiting for the Invitation for Projectors [00:03:25]
Lauren explains the strategy of waiting for the invitation for projectors in human design, advising them to wait for an invitation to offer their help and expertise, which can come in the form of attraction marketing.
Attraction Marketing for Projectors [00:09:10]
What waiting for the invitation looks like in business, which equals attraction marketing for projectors. She advises projectors to put out there that they have the answer and share their expertise, allowing the women who are resonating with that to invite them in.
Waiting for the Invitation [00:11:29]
The strategy of waiting for the invitation for projectors in human design and advises projectors to use attraction marketing to showcase their expertise.
Experience with Projectors [00:13:53]
Lauren shares her experience working with projectors and how she helps them realign their businesses, marketing, and selling with their projector type.
In this episode of the Wealthy Woman Podcast, Lauren Francois discusses the energetics of debt and how to shift our mindset and beliefs around it. She emphasizes that debt is not just about the money, but also the stories and beliefs we have about it, as well as the identity we embody with relation to our debt.
Lauren encourages you to examine your beliefs and stories around debt and consider new, more helpful narratives. She also shares personal examples and provides a series of questions to help shift the narrative and beliefs around debt. Overall, Lauren's message is one of empowerment and taking radical self-responsibility for our use of debt in a productive way.
Reflection Questions:
- What stories are you telling yourself about your debt currently?
- What meaning are you giving your debt?
- What are you making your debt mean about you?
- Are all of these things helpful or unhelpful to you in creating change?
- What if you chose to look at the debt situation differently? What if you chose to tell a different story?
- Are you grateful for what you received in place of that debt?
- Would you give it back or do it differently if you had the chance?
- Are you willing to take responsibility and learn from your mistakes?
- What stories would you like to tell around your debt that are more helpful?
- What is your priority right now?
- What plan would support you and feel best right now? Come up with a plan you can get behind?
Referenced Resources:
1:1 Mentorship with Lauren
All Things Money Episode
How to Create Lasting Change Episode
Thoughts Create Your Reality Episode
Lauren on Instagram
Episode Outline:
The Energetics of Debt [00:00:53]
The energetics of debt, including the stories and beliefs we have about it, and how shame can prevent us from creating lasting change.
Shifting Mindset Around Debt [00:01:53]
Lauren shares how a former client's debt situation inspired her to record this episode, and emphasizes the importance of shifting mindset and identity before taking action to eliminate debt.
Stories and Meaning [00:20:14]
Exploring the stories we tell ourselves about debt and the meaning we give it.
Choosing to Look at Debt Differently [00:25:14]
Asking ourselves what if we chose to look at our debt situation differently and exploring the possibility of telling a different story and believing different beliefs.
New Money Stories [00:30:59]
How to create new stories, beliefs, and identities around debt to change behaviors, actions, and habits.
Creating a Plan [00:38:03]
The importance of creating a plan that you can get behind and setting up automatic transfers to support your debt repayment journey.
In this episode of the Wealthy Woman Podcast, host Lauren talks with Dr. Christie Kederian, a relationship and dating psychologist, about the importance of understanding the meaning of money in relationships and how to navigate money in a healthy way. They discuss topics such as generational beliefs about money, the importance of having aligned visions for the future, and the significance of understanding the meaning of money to each individual in a relationship.
They dive deep into the importance of communication and understanding each other's values and priorities when it comes to money in relationships, and provide valuable insights on how to navigate money and relationships in a healthy way.
Dr. Christie Kederian is a nationally renowned relationship expert who specializes in helping clients create lives they love and find love they deserve. With an extensive career as a professional matchmaker and relationship expert for eHarmony and Match.com affiliate company, Christie has helped thousands of people create lives they love and find love they deserve. She is a "Triple Trojan" receiving her Bachelor's, Master's & doctoral degree at the University of Southern California in Psychology and Marriage and Family Therapy. She is also a radio host, of The Lyrical Therapy Hour and has been a featured expert in ABC, NBC, KTLA, the Wall Street Journal, Los Angeles Times, Cosmopolitan and many more. She is also a professional speaker and provides trainings with the California Association of Marriage and Family Therapists. She lives in Pasadena, CA with her husband and cocker spaniel, Lady and loves playing music {piano & bass guitar}, writing poetry and riding the peloton.
Referenced Resources:
Follow Lauren on Instagram
www.therapyfordating.com
Dr. Christie Kederian On Instagram
Episode Outline:
Generational Beliefs About Money [00:02:50]
How beliefs about money are often intergenerational and how it's important to understand where these beliefs come from in order to navigate money in relationships in a healthy way.
Approaching Conversations About Money in Relationships [00:06:03]
Having uncomfortable conversations about money before getting married or entering into a serious relationship. She suggests asking questions about aligned visions for the future and values, and what type of lifestyle each person envisions for their family.
The Meaning of Money in Relationships [00:09:32]
Christie emphasizes the importance of understanding the meaning of money to each individual in a relationship and how it relates to their vision for their life and lifestyle. She suggests starting with a conversation about each person's vision and what level of income or wealth is needed to achieve that vision.
Matching Levels of Ambition [00:17:13]
The importance of finding a partner who matches your level of ambition, rather than just financial success.
Women and Career [00:19:38]
The segment discusses how women's careers can be affected by having children and how it can create a huge issue when finances are completely separate.
Financial Infidelity [00:27:24]
The segment discusses financial infidelity and how it can feel like a betrayal in a relationship. It also recommends having shared finances and building trust over time.
Joint Accounts and Separate Credit Cards [00:31:41]
The benefits of having joint accounts and separate credit cards in a marriage to respect each other's spending habits.
Shifting Priorities as a Working Mom [00:33:57]
The identity shift that comes with motherhood and how it affects priorities and ambition in business.
Slowing Down [00:38:44]
The fear of slowing down in business and prioritizing family time is discussed, along with the importance of avoiding burnout.
The Wealthy Woman Podcast episode discussed the human design type of reflectors and how it relates to money. Lauren explains that reflectors make up only 1% of the population and have unique characteristics, such as having no defined centers and being highly intuitive.
This episode emphasizes that reflectors should be intentional about their environments and let go of limiting beliefs around consistency and focusing on one thing at a time, while also encouraging reflectors to tune into their feelings and offering deeper human design readings to help them understand their unique design.
Referenced Resources:
1:1 Mentorship Information
Human Design Reading
Connect with Lauren on Instagram
Episode Outline:
What holds Reflectors back [00:04:45]
Lauren talks about what can hold reflectors back from creating more wealth and success, such as being in unsupportive environments and having conditioning around the belief that they have to work hard to be successful.
Reflectors' Unique Characteristics [00:13:58]
The unique characteristics of reflectors, including their lack of defined centers and the impact of lunar cycles on their energy levels.
Shifting into Alignment [00:21:00]
Tips for reflectors to shift into alignment with their unique design, including being intentional about environments and people, letting go of the belief that they have to work harder, and tracking their energy levels with the lunar cycle.
Reflectors Unique Flow with Time [00:25:20]
Lauren explains how reflectors are unique in their flow with time, depending on lunar cycles, environment, and people around them.
In this episode of the Wealthy Woman Podcast, Lauren shares updates on her recent trip to Germany with her husband, funny things her kids say, navigating summer schedules with kids, feeling the need to prove oneself, and other updates in her life.
One unique Lauren emphasizes the importance of setting intentions and celebrating the smaller steps towards achieving one's ultimate vision. She also discusses the importance of holding onto a vision and taking steps towards it, even if it takes time. She shares her personal experience of wanting to create an outdoor deck space for her home, which took six years to come to fruition.
NEW OFFER ALERT!
Lauren offers human design chart readings for $250, which includes a written summary of the individual's human design and a 60-minute Zoom call to answer any questions.
Referenced Resources:
1:1 Mentorship Information
Episode on a Project Board
Human Design Chart Readings
Lauren on Instagram
EPISODE OUTLINE
Trip to Germany [00:01:53]
Lauren talks about her recent trip to Germany with her husband, how it came about, and the experience of flying Delta Premier.
Trip to Germany [00:10:00]
Lauren talks about her recent trip to Germany with her husband, seeing him in his element, and spending quality time together.
Holding the Vision [00:25:14]
The speaker talks about the importance of holding onto a vision and taking steps towards it, using her own experience of building a deck as an example.
Manifestation [00:26:08]
The speaker defines manifestation as taking something from inside your head and bringing it into your external reality, using her deck building experience as an example.
Funny things kids say [00:28:07 - 00:31:09]
Lauren shares two funny moments with her daughter, including a time when her daughter didn't realize she worked.
Summer schedule with kids [00:34:05]
Lauren discusses her plans for the summer with her kids, including sending them to a Montessori school for three mornings a week and spending afternoons together.
Slowing down this summer [00:37:45]
Lauren talks about the importance of slowing down and prioritizing time with her kids during the summer.
Are you a projector struggling to find success in your business?
In this episode of the Wealthy Woman Podcast, host Lauren discusses the unique human design type of projectors. Projectors make up about 25% of the population and have a penetrating aura, making them natural guides and managers.
However, they are not meant to work as much as other types and should focus on quality over quantity. Projectors often struggle with limiting beliefs around money and the conditioning that they have to work harder to make more money.
Referenced Resources:
Human Design Reading
1:1 Mentorship with Lauren
Reach out to Lauren on Instagram
Episode Timestamp Outline
Projectors [00:00:53]
Lauren discusses the unique qualities of projectors in human design, including their penetrating aura and limited energy levels.
Quality vs Quantity [00:04:53]
Projectors are not meant to work hard like other types, but instead focus on quality over quantity in their work.
Money and Recognition [00:07:41]
Money is a big form of recognition for projectors, and they can hyper fixate on it as a way of proving their success and worth.
Feeling Misunderstood as a Projector [00:12:10]
Projectors often feel misunderstood and unappreciated because they don't wait for an invitation and receive pushback from others.
Limiting Beliefs Around Money for Projectors [00:13:11]
Projectors have a limiting belief that everyone sees things the way they do, which leads them to undervalue their unique skills and undercharge for their work.
Bringing Projectors into Alignment with Money [00:15:43]
Projectors can shift into alignment with money by focusing on quality over quantity, working less to earn more, and waiting for invitations through attraction marketing.
In this episode of the Wealthy Woman podcast, host Lauren discusses the unique qualities and challenges faced by manifesting generators (MGs) when it comes to creating success and wealth. MGs are multi-passionate and multi-taskers, with the energy to initiate and build, but their impatience and tendency to skip steps can hold them back.
Lauren recommends that MGs embrace their multi-passionate nature and use their gut intuition and authority to make decisions.
If you are a manifesting generator or know one, does this seem like you/them?
Referenced Resources:
MONEYmind Mastercourse use exclusive code MAY333 for an amazing discount!
Book your Human Design Chart Reading Here
Manifesting Generators Money Toolkit
[Episode Outline]
Manifesting Generators and Human Design [00:00:53]
Lauren talks about manifesting generators, her personal experience with human design, and how it can help understand oneself and others.
Qualities of Manifesting Generators [00:04:34]
Lauren describes the qualities of manifesting generators, including being multi-passionate, multi-taskers, and having the energy to initiate and build.
Challenges for Manifesting Generators in Creating Wealth [00:10:17]
Lauren explains how trying to niche down can hold manifesting generators back from creating the success and wealth they desire.
Imposter Syndrome [00:11:31]
Imposter syndrome is common among manifesting generators due to the emphasis on the amount of time spent in a field. This can hold them back from creating wealth and success.
Fiercely Independent [00:14:46]
Manifesting generators are fiercely independent and can feel unseen and misunderstood, leading to a proving mentality. This can slow them down from creating success and wealth.
Limiting Beliefs [00:20:13]
Manifesting generators struggle with imposter syndrome, feeling like they're not good enough or experienced enough. They're also told to be realistic and focus on one thing at a time, which goes against their design.
Manifesting Generators and Money [00:22:20]
Lauren talks about how manifesting generators can leave money on the table by dimming down their boldness and how they can get back into alignment by owning who they are and trusting their knowledge.
Stop Nicheing Down [00:24:49]
Lauren advises manifesting generators to stop trying to fit themselves into a box and to share all the things that light them up, as their unique combination of interests is their zone of genius.
From Pandemic Layoff to Social Media Success
In this episode of the Wealthy Woman Podcast, host Lauren interviews Crystal Smit, owner of The Smitten Collective, a successful home decor business on social media. They discuss how Crystal started her business during the pandemic, the importance of having a plan and backend support, and the value of practice and learning in building skills.
They also emphasize the need to avoid comparison on social media and to maintain authenticity while growing a business. This conversation covers various income streams available for entrepreneurs in the digital age, tips for creating a space that supports success, and the challenge of staying authentic while making content profitable.
Referenced Resources
MONEYmind use code MAY333
Social Media Boundaries Episode
@thesmittencollective
Follow Krystal on LTK
Episode Timestamp Outline
Starting a Business During the Pandemic [00:03:22]
Crystal talks about how she started her business during the pandemic after losing her job as an event designer, and how she saw it as an opportunity to create something she was passionate about.
Starting a business from scratch [00:09:34]
Crystal talks about the challenges of starting a business without another job and the importance of having a plan and support.
Monetizing a social media brand [00:13:03]
Crystal shares her experience of starting her social media account with the intention of turning it into a business and the importance of having a plan to monetize it.
Comparison trap in social media [00:24:32]
Crystal and Lauren talk about the comparison game in social media and how it can hold you back in your business. They emphasize the importance of staying in your lane and focusing on your own audience.
Crystal's Income Streams [00:31:30]
Crystal shares her two main income streams: affiliate marketing and brand partnerships, and how they have evolved over time.
Tips for Creating a Personal and Successful Environment [00:37:53]
Crystal shares her tips for creating a space that fosters success and supports personal growth, including finding your own style, doing little things every day, and shopping your own home.
Authenticity in Business [00:50:25]
Lauren and Crystal talk about the challenge of balancing building a business on social media while remaining authentic and true to oneself.
Expanding into a Lifestyle Brand [00:59:55]
Lauren and Crystal discuss how Crystal has expanded her business into a lifestyle brand, sharing ideas for decor, cocktails, and more.
The Wealthy Woman Podcast's host, Lauren, discusses the unique characteristics and challenges of manifestors in relation to money and success. Manifestors are trailblazers who are meant to lead and expand the collective, but often struggle with conditioning around asking for permission, losing self-trust, and feeling shameful about their desires for success and wealth.
Lauren encourages manifestors to inform and initiate their ideas without asking for permission, and to define their own reality. She offers a special offer for her money mindset program and one-on-one mentorship to help manifestors align their actions with their strategy and authority. In the next episode, Lauren will discuss manifesting generators.
Referenced Resources:
MONEYmind Mastercourse use code MAY333
Book your Human Design Chart Reading Here
Manifestors Money Toolkit
Episode Outline
Manifestors: Trailblazers and Challenges [00:02:00]
Manifestors are leaders, trailblazers, and initiators who are meant to expand the collective and go beyond what is realistic. However, they often struggle with conditioning around asking for permission, losing self-trust, and feeling shameful about their desires for success and wealth.
Conditioning of Manifestors [00:06:10]
Manifestors are designed to initiate and not ask for permission. However, as children, they often get turned down and told no, which leads to losing self-trust and feeling shameful about their desires. Parents tend to shut them down when they try to communicate in their own way.
Manifestors: Not Meant to be Realistic [00:09:28]
Manifestors are not meant to be realistic when it comes to money and success. They have been told to be realistic their entire lives, but they are not meant to be. Realistic is a subjective term, and everyone has a different definition of what it means.
Manifestors and Realism [00:10:39]
Manifestors are not meant to be realistic, but conditioning around being realistic can lead to losing self-trust and shame around desires for success and wealth.
Unique Path for Manifestors [00:11:44]
Manifestors are trailblazers and meant to lead and expand the collective, but often hold themselves back by trying to do things the way everyone else does and responding to what is happening now instead of looking ahead.
Limiting Beliefs for Manifestors [00:16:14]
Manifestors often struggle with limiting beliefs around being realistic and asking for permission, leading to shame around desires and losing self-trust. This can cause them to leave money on the table by not leaning into their unique way and waiting for permission.
Manifestors: Leading the Way [00:21:30]
Manifestors are trailblazers and are meant to lead and expand the collective. They should trust themselves and their unique path.
In this episode of the Wealthy Woman Podcast, host Lauren Francois discusses the relationship between human design and creating success and wealth.
She focuses on the first type, generators, who are known for their action-taking abilities and their ability to work and recharge their batteries by doing what they love. Lauren notes that generators can experience frustration when they feel like they are doing everything but not seeing results, and they tend to focus too much on action, which can hold them back from creating wealth.
Lauren encourages generators to focus on doing the things that light them up and recharge their batteries and to trust their gut instincts. She also emphasizes the importance of understanding one's unique path to success and wealth through human design.
Step into abundance and the financial success you desire in Lauren’s signature MONEYmind MasterCourse!
In May use code MAY333 for an exclusive discount!
Referenced Resources
Find Your Human Design Body Graph
Generators Money Mindset Tool Kit
Book your Human Design Chart Reading Here
1:1 Mentorship with Lauren Information & Application
Lauren on Instagram
The Wealthy Woman Telegram Channel
Episode Content Outline
Overview of Human Design and Types [00:00:53]
Lauren introduces the topic of human design and its impact on creating success and wealth. She discusses the different types within human design and how they interact with money.
Generators [00:03:26]
Lauren discusses the first type within human design, generators, and their characteristics. She talks about how generators are action takers and how they can easily burn out by doing things they don't love. She also discusses what holds them back from creating the success and wealth they desire.
Generators' Limiting Beliefs [00:12:19]
Discusses how generators' limiting beliefs around money, such as feeling shameful for wanting more, can hold them back from creating wealth.
Chloé Daniels, founder of Clo Bare Money Coach and The Lazy Investor’s Course, is a money coach, focused on helping people learn how to invest and build wealth the lazy way. She’s been featured on CNBC + Acorns, Entrepreneur, Bloomberg, Business Insider, TIME, and more. Her ultimate goal is to provide education in a fun, easy to understand, and accessible way, and is known for her reels and TikToks that showcase her terrible dance moves while also providing finance tips.
She can be found on Instagram and TikTok @clobaremoneycoach or at clobare.com.
Lauren gets into a great conversation to discuss Chloe's journey from being stressed about money and living paycheck to paycheck to having a net worth of $300,000 and peace of mind when it comes to money.
They also talk about the importance of taking ownership of one's finances and the dangers of relying on others for financial security. Chloe explains the concept of lazy investing and offers tips on how to get started. They also discuss retirement planning, the importance of having an emergency fund, and the decision of homeownership. This is a packed episode talking about things related to financial strategy!
Step into the abundance and financial success you desire in Lauren's signature MONEYmind MasterCourse!
Referenced Resources:
www.moneyrightguide.com
www.lazyinvestingclass.com
Podcast: The Money Bare
Instagram: @clobaremoneycoach
Website: clobare.com
Episode Content Timeline
Chloe's journey to financial stability [00:04:23]
Chloe shares her personal story of going from living paycheck to paycheck to having a net worth of $300,000 and peace of mind when it comes to money.
The dangers of relying on others for financial security [00:08:39]
Chloe talks about the dangers of relying on others for financial security and how it led her down a path of abusive relationships.
The concept of lazy investing [00:01:09]
Lauren and Chloe discuss the concept of lazy investing and how it can make investing more accessible and less daunting for women.
Chloe's journey to financial freedom [00:09:34-00:10:35]
Chloe shares her personal journey from living paycheck to paycheck to achieving a net worth of $300,000 through learning about personal finance.
Importance of money mindset [00:11:22-00:14:21]
Lauren and Chloe discuss the importance of money mindset, beliefs, and identity in achieving financial transformation, and how societal expectations and past experiences can shape our beliefs about money.
Uncovering false beliefs about money [00:15:11-00:17:32]
Chloe emphasizes the importance of uncovering false beliefs about money, sharing her own experience of believing that girls are bad with money and boys are good with money, and how therapy helped her address her money beliefs.
Realities of Money [00:18:23]
Lauren and Chloe discuss the different beliefs and realities people have when it comes to money and the importance of questioning and identifying helpful and unhelpful money beliefs.
Lazy Investing [00:23:08]
Chloe explains the concept of lazy investing, which involves buying solid diversified investments through index funds and holding them, rather than trying to time the market or buy individual stocks.
Getting Started with Lazy Investing [00:26:15]
Chloe recommends educating oneself about lazy investing, but for those who want to start investing immediately, she suggests target date funds or robo-advisors as options.
Target Date Funds [00:27:05]
Chloe explains what target date funds are, how they work, and why they are a good option for lazy investing.
Robo-Advisors [00:30:14]
Chloe discusses the benefits of using robo-advisors for investing, including lower fees and personalized portfolio recommendations.
Retirement Planning [00:34:33]
Chloe emphasizes the importance of setting retirement goals and determining how much money is needed to retire comfortably. She also mentions the 4% rule as a conservative guideline for retirement planning.
Lazy Investing [00:35:24]
Chloe explains the 4% rule and retirement calculators, and how to determine the amount of income needed for retirement.
Determining Investment Goals [00:39:33]
Chloe and Lauren discuss the importance of setting retirement goals and doing soul-searching to determine the desired lifestyle at retirement age.
Emergency Fund [00:41:23]
Chloe clarifies the recommended amount for an emergency fund, which varies depending on income and employment status.
Emergency Fund and Cash Savings [00:42:53 - 00:44:32]
Chloe discusses the importance of having an emergency fund and keeping cash savings in a high yield savings account for short-term goals.
Women and Cash Savings [00:45:13 - 00:46:12]
Chloe explains why women tend to hold more cash savings than men and how societal expectations have impacted women's access to financial education.
Homeownership [00:48:35 - 00:49:37]
Lauren and Chloe discuss the individual decision of homeownership and the societal pressure to own a home as a means of building wealth.
House Poor and Renting vs. Owning [00:50:26 - 00:54:38]
Chloe discusses the concept of being house poor and the pressure of the American Dream to own a home. She also talks about the benefits of renting, such as knowing exactly what your housing costs will be and having more cash flow for other investments.
Luck and Personal Finance [00:56:02 - 00:57:40]
Lauren and Chloe discuss the role of luck in personal finance, particularly in regards to home ownership and the housing market. They emphasize the importance of personalizing financial decisions and not relying on blanket advice.
In this episode of the Wealthy Woman Podcast, host Lauren introduces the concept of human design, a system that combines ancient spiritual systems with modern science to provide individuals with an energetic blueprint of who they are at their core. Lauren explains the different types, strategies, and authorities associated with human design and encourages listeners to explore their own human design chart.
She also explains the different energy centers in human design and how they function, emphasizing that understanding human design can help individuals identify their specific conditioning around money and limiting beliefs.
Lauren offers human design readings to help individuals gain a better understanding of their chart and how to shift themselves back into alignment with their design.
If you would like a Human Design Chart Reading message Lauren on Instagram!
STEP INTO THE ABUNDANCE & FINANCIAL SUCCESS YOU DESIRE in Lauren's signature MoneyMIND MasterCourse
Book your Human Design Chart Reading Here
1:1 Mentorship with Lauren Information & Application
Lauren on Instagram
The Wealthy Woman Telegram Channel
Discover Your Human Design Here
Time Stamps of Episode Content
What is Human Design? [00:03:09]
Lauren explains what Human Design is and how it combines ancient spiritual systems with modern science.
How is Your Human Design Created? [00:08:30]
Lauren explains how your Human Design is created based on your birthdate, design date, and the energetic traits imprinted on your DNA.
Design Types and Strategies [00:12:11]
The five different human design types and their respective strategies for interacting with the world.
Authority and Decision Making [00:16:31]
The importance of understanding one's authority in making decisions and the seven different authorities in human design.
Defined, Undefined, and Open Centers [00:22:24]
The nine energetic centers in the body and how their combination of defined, undefined, and open centers make up one's human design type.
Introduction to Human Design [00:24:48]
Lauren explains the different energetic centers in the body and their specific themes.
Defined vs Undefined Centers [00:25:56]
Lauren discusses the difference between defined and undefined centers and how they affect energy exchange with others.
Upcoming Episodes on Money and Human Design [00:30:39]
Lauren previews the next five episodes, which will focus on how each human design type interacts with money and how to bring oneself back into alignment for more success and wealth.
In this episode of the Wealthy Woman Podcast, host Lauren Francois focuses on helping high-achieving women identify their limiting beliefs and mindset around money to create the wealth and success they desire.
Are you a high-achieving woman who desires to create wealth and success in your life? Do you feel like you're constantly hitting a wall when it comes to money? If so, you're not alone. In this episode of the Wealthy Woman Podcast, Lauren shares valuable insights on how to identify and overcome limiting beliefs around money in order to create the life you desire.
Lauren emphasizes the importance of becoming aware of your current money mentality and exploring any limiting beliefs you may hold. She provides seven questions for listeners to reflect on and journal about, including exploring current beliefs around money, how money makes you feel, and what phrases you've heard on repeat about money. By becoming aware of your money mentality and working through limiting beliefs, you can create the wealth and success you desire.
Lauren also discusses the hierarchy of change and how lasting change is created from the inside out. By tackling your money mindset from a spiritual, identity, and mindset level before addressing habits, skills, and environment, you can create lasting change with money.
She also delves into the common limiting beliefs that many successful women struggle with, including the belief that one must work hard for money, the fear that more money equals more responsibility, and the notion that wanting more money is selfish or ungrateful. She encourages you to reflect on which of these limiting beliefs resonate with them and to use this awareness as a starting point for creating change.
In this episode you can expect to dive deeper into mindset and identity work to overcome limiting beliefs and create the wealth and success they desire.
So, if you're ready to create true wealth and manifest your dream life, start by reflecting on your current money mentality and exploring any limiting beliefs you may hold.
Questions to Discover Your Current Money Mentality (4:55)
4 Limiting About Money That Hold Women Back (18:45)
Referenced Resources:
How to Create Lasting Change Episode 104
Lauren on Instagram
The Wealthy Woman Telegram Channel
[Content Outline of this Episode]
The Four Categories of Limiting Beliefs [00:02:23]
Lauren discusses the four main categories of limiting beliefs that she has seen among high-achieving women and how they can hold them back from creating the wealth and success they desire.
Uncovering Your Money Stories [00:09:28]
Lauren asks listeners to reflect on the phrases they have heard on repeat about money and how they may be impacting their money mindset and identity.
Hierarchy of Change [00:11:54]
Lauren explains the hierarchy of change and how it is created from the inside out, starting with the spirit, identity, mindset, skills, actions, habits, behaviors, environment, and results.
Limiting Beliefs [00:19:16]
Lauren discusses the four fundamental limiting beliefs that successful women or female entrepreneurs struggle with, including the belief that one has to work hard for money and that more money equals more responsibility.
Money Mindset [00:13:01]
Lauren emphasizes the importance of addressing one's money mindset, which greatly impacts their ability to create and attract the money they desire, and asks listeners to reflect on whether their primary energy around money is one of lack or abundance.
Identifying Limiting Beliefs [00:23:43]
Lauren discusses four common limiting beliefs around money, including fear of responsibility, past failures, and feeling guilty for wanting more.
Overcoming Limiting Beliefs [00:24:55]
Lauren shares a personal example of working through limiting beliefs and the importance of journaling to overcome them.
Creating Awareness [00:34:21]
Lauren emphasizes the importance of creating awareness around one's money mindset and limiting beliefs in order to create lasting change.
The Importance of Mindset Work [00:35:37]
Lauren emphasizes the significance of mindset work and how it is crucial to dive into deeper mindset and identity work to overcome limiting beliefs.
Are you a high-achieving woman who desires success, time freedom, and genuine joy in your life?
In this episode, Lauren discussed the top five reasons why women should go after wealth.
The first reason is to create freedom in their lives. Money is a resource that provides options and control over one's time, allowing women to live the way they want to live.
The second reason is that women with money can make a positive impact on the world.
The third reason is that it's time for women to take responsibility for their finances and educate themselves about money.
The fourth reason is that money beliefs and identity are passed down from generation to generation, so it's important for women to heal their relationship with money and teach their children about it.
The fifth reason is that money can lead to less stress and better relationships.
Lauren emphasizes that while money itself does not create happiness, it can create happiness through the freedom and options it provides.
In the episode she highlights the alarming statistics about the impact of money on women's mental health and relationships. She believes that women have a personal responsibility to take control of their finances and to teach their children about money to create lasting change within their lineage.
If you're interested in pursuing wealth and creating the kind of life you desire, Lauren offers mentorship to help women overcome subconscious beliefs and patterns that may be holding them back from achieving their desired level of wealth and freedom.
What are your thoughts on pursuing wealth? Do you agree with Lauren's insights? Share your thoughts and leave a review of the episode to continue the conversation.
Referenced Resources:
1:1 Mentorship with Lauren Information & Application
All Things Money Episode
Referenced Statistics
Lauren on Instagram
The Wealthy Woman Telegram Channel
"The Psychology of Money" by Morgan Housel
Time Stamps of Content Covered
Creating Freedom [00:03:18]
Money gives women freedom and control over their lives, and the lack of it can hold them back from creating the life they desire.
Money and Happiness [00:09:23]
Money can create happiness through the freedom and options it provides, but society has conditioned women to believe that having money is bad.
Women and Wealth [00:10:37]
Women have been conditioned to believe that having money is bad, but there are five reasons why women should go after wealth, including creating freedom and control over their lives.
Money equals freedom [00:11:53]
Money gives women the freedom to live the way they want, spend time with loved ones, and do what they love. It also gives them control over their lives.
Money creates happiness [00:13:56]
Money itself doesn't make women happy, but it gives them options, freedom, and control over their time, which creates feelings of joy.
Investing in mentorship [00:20:09]
Lauren offers mentorship to help women uncover subconscious beliefs and patterns that hold them back from achieving their desires. She challenges their ways of thinking and supports them as they take leaps towards their next level.
Reasons for Women to Pursue Wealth [00:22:13]
Women can create change in the world with money, and it's time to take responsibility and educate ourselves.
Teaching Children About Money [00:27:44]
Money beliefs and identity are passed down from generation to generation, so it's important to heal our relationship with money and teach our children about it.
Money Equals Less Stress and Better Relationships [00:31:48]
Statistics show that financial disagreements can lead to divorce, but having a higher income can lower the likelihood of divorce.
Financial Stress [00:33:09]
The high percentage of adults who experience financial stress and how it affects mental health and relationships.
Reasons to Pursue Wealth [00:36:32]
Five reasons why women should pursue wealth, including freedom, making a positive impact, personal responsibility, passing on new beliefs, and reducing stress.
If real estate investing feels overwhelming and inaccessible for you this episode is a great starting point.
Lauren Francois interviews Taylor Hudgins to share her story on how she got into real estate and investing in real estate. They also share about how accessible it is for you to build wealth through investing in real estate, how to get started in real estate investing, and common mistakes in buying and selling real estate investment properties.
In this episode…
- Taylor Hudgins shares how she got started in real estate (2:25)
- Beginner tips for how to get into real estate investing (14:25)
- Buying real estate can be for anyone (18:50)
- Real estate investment goal setting and next steps (21:00)
- Biggest mistakes in looking for real estate properties (29:00)
- Biggest mistake in selling a rental property (33:00)
Referenced Resources:
Lauren on Instagram
Taylor Hudgins on Instagram
This episode is a recap and advice from Lauren on her 8 day Disney Vacation with her family. This episode is for you if you are planning a trip to Disney World or just thinking about bringing your kids to Disney. She shares which parks her kids enjoyed the most and great hacks to take on Disney World like a pro even if it is your first time there.
Hot Tips from Lauren
- Get home on Saturday so you have all Sunday to refresh after vacation!
- Pool day as your last day in Florida!
- Alternating 2 park days with a pool day worked great!
- Staying on Disney property vs. Staying off Disney property (The Grove Resort & Water Park)
- Universal Studios vs Disney Parks -
- Lines & Height Requirement for Rides - Disney Genie+ to access The Lightning Lane is it worth it?
- Dining and Restaurants
- Bringing a Stroller to the Park
Referenced Resources:
Disney with Toddlers Episode 85
The Grove Resort & Water Park Orlando
If you want something new to come into your life you must make space for by getting rid of things. When you get rid of the old and clear out your space for new to come in. It is really easy to use the example of our physical space like Lauren talks about to see how this relates to our mind, time, and businesses.
If you feel like you have no time, energy, or space to achieve your big goals this episode is filled with tangible ways to look at what you are doing, how you are spending your time, and where your energy is going. This episode is going to help guide you to declutter your physical and mental space to make room for those things you desire to manifest to come into your life.
How to create more space in your mind and have more mental capacity. (8:50)
How to create more space in your time & schedules. (16:25)
How to create more space in your business. (22:00)
Referenced Resources:
1:1 Mentorship with Lauren
Social Media & Phone Boundaries Episode
Lauren on Instagram
The Wealthy Woman Telegram Page
This episode is sharing two really tactical and life changing practices that you can implement today to bring more joy and magic to your everyday/weekly routines. If you are tired of the same old morning routines or want some new and fun journal practices this is going to be really fun for you to implement!
2 Practices to Create More Joy and Magic
- Opportunities to Delight (14:05)
- Shopping List for the Universe (18:05)
Referenced Resources:
Episode 127 - Jessica Barnak Slow Living & Quiet Marketing
Episode 126 - Social Media & Phone Boundaries
Episode 108 - How thoughts create your reality!
Episode 125 - Lifestyle Episode
Lauren wants to hear from you and how the Universe is delighting and delivering to you…
The Wealthy Woman Telegram Channel
Lauren on Instagram
Time truly is the most valuable currency.
Lauren brought on a special guest for this episode Jessica Barnak to talk about slow living and quiet marketing.
Jessica Barnak lives for the quiet moments in life. She fully embraces the concept of slow living not only in her every day, but in her business and marketing. The founder of the Quiet Marketing Co., Jessica believes that everything we want in life happens in the moments of stillness. Whether that is peace in the evenings, or more money in your account- it all starts with the intention of quiet.
Jessica talks about quiet marketing that leads to the path of least resistance and slow living by being completely intentional with everything that you are doing from the marketing of your business to money to how you spend your time.
How does someone become more intentional? Jessica shares a journal practice for being more intentional. (16:50)
Slow Living Tactics to Implement (19:30)
Quiet Marketing & Quiet Careers (40:18)
Referenced Resources:
Connect with Jessica
@quietmarketingco
quietmarketingco.com
Free Guide to Slow Living
Lauren on Instagram
Podcast Program Unlock the Magic Within 2.0
1:1 Mentorship with Lauren
Aligned Strategy Podcast Episode
What is your relationship like with social media?
Right now think about it, what feelings arise when you think about social media and the time you spend on it?
In this episode Lauren talks about her personal relationship with social media, how understanding Human Design brought insight to how and why social media impacted her, how to set healthy boundaries with social media, and growth strategies for business growth outside of social media.
4 steps to create boundaries with social media?(15:26)
How Lauren spends her time on social media. (28:50)
How to shift business beyond social media. (37:55)
Interested in learning more about your human design?
Message Lauren to help you take a look at your chart!
Lauren on Instagram
The Wealthy Woman Telegram Channel
Dime Beauty lauren_francois20 (favorites HyperGlow, Hyaluronic Acid Serum, Dewy Day Cream - The Works Package is the best value where you get all of these products and more!)
This episode is a special and personal behind the scenes with Lauren!
This episode covers a range of topics from kids saying the most bizarre things, the experiences through the lens of a child, legos as decor, the joy of adult things, staying home more, and more! These episodes are fun to record and connect you more personally to Lauren if you like this style of episode leave a rating, review, and let Lauren know!
1:1 Mentorship with Lauren Information and Application
Lauren on Instagram
The Wealthy Woman Telegram Channel
Episode on Duality
Episode on Your Cycle
Do you fear being successful?
When that question is imposed in this way you probably are thinking… no way, BUT there are a lot of ways that fearing success are hidden as limiting beliefs that you probably haven’t recognized.
In this episode Lauren shares the ways fear of success shows up in various ways, how to feel safe with what you desire, regulating your nervous system, and really leaning into your next uplevel.
Fear of Success (3:45)
What happens when we fear the success we desire? (8:08)
How do we regulate ourselves to uplevel? (11:04)
Referenced Resources:
Episode 111
Unlock the Magic Within 2.0 Program Sign Up
Lauren on Instagram
The Wealthy Woman Telegram Platform
This podcast is a high vibe interview with Lauren’s friend and client Laurel Parins. Laurel is an entrepreneur, wife, twin mom, and holistic health coach.
What holds you back from achieving your dreams? Oftentimes it is when you hold yourself back with “comfortable complacency.”
In order to learn and grow we have to go through things that will challenge us and stay comfortable to keep us out of the uncomfortable moments we will miss out on growth. Getting uncomfortable is a necessary step in personal growth and development. It's only when we step out of our comfort zones that we can truly challenge ourselves and learn new skills, ideas, and perspectives. While staying within our comfort zones might feel safe and secure, it often leads to stagnation and limited potential. Embracing discomfort can be difficult, but it's essential for personal growth. When we confront our fears, take risks, and try new things, we not only expand our capabilities but also gain confidence in our ability to overcome obstacles. Getting uncomfortable is not about pushing ourselves to the brink of exhaustion or harm, but rather recognizing our limits and pushing them gradually. By embracing discomfort and seeking out new experiences, we can unlock our full potential and become the best versions of ourselves.
Lauren and Laurel talk about making changes in life by establishing small habits is a powerful way to make lasting changes in our lives. By starting with small, manageable actions that we can easily incorporate into our daily routines, we can build momentum and gradually make bigger changes over time. Small habits create a sense of accomplishment and reinforce positive behavior, making it more likely that we will continue to make progress. They also help us to break down larger goals into smaller, more achievable steps, making the process less overwhelming. By focusing on small habits and consistently working to improve them, we can create lasting change and achieve our goals over the long term. Slow down and take the small steps that will give you confidence in following through on the promises you have made to yourself then you can expand and elevate into more.
Towards the end of the episode they talk about the power of the mind - body connection. Our mindset and how we feel about ourselves has a great impact on the physical body. The mind-body connection refers to the idea that our mental and emotional states can influence our physical health and vice versa. By paying attention to our thoughts, emotions, and physical sensations, we can cultivate a greater awareness of the mind-body connection and use it to improve our overall health and well-being.
Steps to Implement from Laurel:
- Set up the night before. Set out clothes, prepare for the next day.
- Give yourself a clean slate. Clear your space.
- Set your alarm and don’t snooze.
Questions to Journal:
How do you get in your own way from being your highest self?
What is your why?
Who do you desire to be?
What holds someone back from achieving their dreams? (3:45)
How to step out of your comfort zone? (12:00)
Be more intentional (22:00)
Tapping into your personal power. (29:39)
Body Mind Connection (42:00)
Visualization (49:00)
Laurel on Instagram
Strong Body, Strong Mind Summit
FREE Mid Day Breathing Break
Book a no-strings attached free zoom coffee date with Laurel
www.rootshealthstudio.com
Lauren on Instagram
Information and Application to Work 1:1 with Lauren
Episode on Holding Duality
If you have made it through the last 12 weeks of Unlock the Magic Within 2.0 it is time to first celebrate, then recap what we have talked about the last 12 weeks, and break down something that holds a lot of people back from fully living out the plan, goals, and dreams they desire.
What typically holds women back is worthiness, enough-ness, and proving mentality. These are limiting beliefs that get in the way of your magic.
If you feel like you are not enough it makes you feel you are not worthy of success and if you feel unworthy of the success you desire you may be trying and trying to prove that you are worthy by doing more work. That leads into a cycle that will spin you around and around.
But what you need to know is you are worthy, deserving, and enough right now as you are.
Recap of the Last 12 Weeks (4:50)
Limiting Beliefs of Worthiness, Enough-ness, and Proving (21:20)
Information on working 1:1 with Lauren
Unlock the Magic Within 2.0 Registration
Lauren on Instagram
The Wealthy Woman Telegram Program
The meditation portion starts at 8:20 of the episode!
Mediation before sleep can be a great way to relax your mind and body, allowing you to get a good night's sleep. By taking a few minutes to sit quietly and focus on your breath, you can calm your racing thoughts and let go of any stress or tension from the day. Meditating before sleep can also help improve your overall sleep quality by reducing anxiety, promoting relaxation, and increasing feelings of well-being.
This is a unique technique Lauren wanted to share with you. This cutting the cord meditation and a special unique method that helps you become aware of what is going on internally and externally then going through and letting go of what no longer serves you.
Lauren starts the episode with an explanation of this meditation and method the goes into the mediation.
Meditation Starts at (8:20)
Did you love this?
Come to The Wealthy Woman Telegram page to chat about it!
Or send Lauren a DM on Instagram
After all you have learned from Lauren from the Unlock the Magic Within Series it is time to take it and put it into action! If you are a high achieving woman you will love this episode, because it goes into becoming your next level self and becoming that version of you with aligned strategy!
What is an aligned strategy?
Well the best part about it is it is specific to you! There are a lot of different ways to achieve a goal and if one person tells you there is a “right” or “best” way to do something… RUN! There is not just one way of doing things. You do this by mapping out your next level identity and then think about and analyze the best strategy that feels right to you and step towards your goals with the path that feels the most exciting!
Whether you're a business owner, leader, or someone looking to achieve personal goals, this episode is packed with actionable insights and strategies for taking purposeful action that leads to success. So tune in and discover how you can start taking action with an aligned strategy today!
Where to start? (11:39)
Inspired Action vs. Shoulds (37:39)
Rungs of the Ladder (44:45)
Let Go of Control (47:01)
Referenced Episodes
Episode 104 Hierarchy of Change
Episode 106 Next Level Identity
Episode 116 Money Mindset Module
Episode 102 Project Board
Unlock the Magic Within 2.0
Lauren on Instagram
Come chat with us about the episode in The Wealthy Woman Telegram Channel
If you have tried all the things to try to lose weight, but it has not been sustainable and realistic for you, this episode is a must listen because it is packed with foundational, science backed advice to lose weight and keep it off.
We have been told that in order to lose weight it must feel restrictive, depriving, and miserable. That we need to make sacrifices and spend a lot of time and energy in effort to lose weight, but what if it doesn't have to be that way.
What if you moved your body in a way that you enjoyed and it gave you energy? What if you nourished your body with foods you fully enjoyed? What if you felt confident in your body?
If you have always struggled with weight loss this probably sounds like a dream right? Prepare for your dream body to become a reality!
Jaime Morocco is a body transformation mentor that helps you manifest your dream body permanently using science, mindset, and energetics. Lauren and Jaime met in a mutual business mentorship container and Lauren fell in love with Jaime's values, knowledge, boldness, and success in business.
Lauren and Jaime talk about 3 key things:
- Why body alignment is important for success in life including career and wealth, because how you feel impacts how you show up. And you get to decide what that “best” is for you!
- How to achieve your goal weight in a way that feels good for you! Using science, mindset, and energetics as a tool to totally transform your body.
- The energetics of food and eating - this is going to blow your mind. Saying a prayer over your food affects your body to prepare your food and also affects the structure of your food.
Make sure to listen all the way to the end where they riff on various controversial takes in the health and fitness industry such as;
- “My body made me a millionaire!”
- Vanity makes me want to lose weight. Looking hot and wearing cute clothes can be a great motivation to begin…
- “Diet Coke doesn’t make you gain weight”
- Diet culture shaming!
How Jaime Started Her Business (7:29)
Creating Your Dream Body and Life (12:39)
Achieving Your Goal Weight (20:40)
What is the 80/20 Rule (26:25)
Energetics of Food and Eating (35:15)
Controversial Health Topics (40:00)
Jaime on Instagram
Jaime on Facebook
Jaime’s 5 Signals for Permanent Fat Release
Lauren on Instagram
Want to talk about the mind blowing key points from this episode come and chat in The Wealthy Woman Telegram Channel!
In this episode, we explore gratitude and having an abundant mindset and how it can be a transformative force in our lives. Gratitude is often defined as the practice of being thankful and showing appreciation for the good things in our lives, but it goes much deeper than that.
Research has shown that cultivating gratitude can improve our mental and physical health, increase our resilience in the face of adversity, and enhance our relationships with others.
We also explore the role of gratitude in overcoming challenges and adversity, and how it can help us shift our perspective to focus on the good in our lives, even when things may not be going as we had hoped.
Gratitude and abundance are not dependent on external circumstances or material possessions. They are states of mind that can be cultivated and accessed at any moment. One way to feel grateful and abundant right now is to focus on the things that you do have rather than the things you lack.
Take a few moments to appreciate the people in your life, the opportunities you have, and the things that bring you joy. Another way to feel grateful and abundant is to give back to others. Acts of kindness and generosity can help us realize how much we have to give and how much we have to be grateful for. By shifting our mindset and focusing on the abundance in our lives, we can cultivate a sense of gratitude that brings us greater happiness and fulfillment.
The practice of gratitude has the power to transform our lives in countless ways. When we focus on the things we are grateful for, we begin to see the world in a more positive light. This shift in perspective can lead to increased happiness, improved relationships, and greater overall well-being. Additionally, cultivating gratitude can help us become more resilient in the face of challenges and adversity.
By focusing on the good in our lives, we are better equipped to handle difficult situations and bounce back from setbacks. As we make gratitude a regular part of our lives, we begin to attract more positive experiences and opportunities. The more we express gratitude, the more we will find to be grateful for. Overall, the practice of gratitude has the power to change our lives in profound and positive ways.
Lauren dives in deep for this inspiring and informative episode on the power of gratitude, and discover how gratitude practices can help you lead a happier, more fulfilling life.
The Power of Practicing of Gratitude (12:06)
How to Start a Gratitude Practice (14:56)
What is Gratitude (17:15)
Different Gratitude Practices (31:45)
Resources Referenced
The Magic - Rhonda Byrne
Breaking the Habit of Being Yourself - Dr Joe Dispenza
Unlock the Magic Within 2.0
Working with Lauren 1:1
Lauren on Instagram
The Wealthy Woman Telegram Channel
How are you at holding multiple emotions at the same time?
This episode was inspired by Lauren’s recent family vacation to Montana! Where the experience had both magnificent and nightmare moments.
As human beings, we are wired to seek pleasure and avoid pain. We want to experience happiness, love, and joy, and we do everything we can to avoid suffering, fear, and sadness. However, life is not always straightforward, and we inevitably encounter both positive and negative experiences.
In this episode, we'll explore the idea that life is a constant dance between the light and the dark, the good with the bad. We'll discuss the importance of embracing both sides of life and learning to hold them with compassion and acceptance at the same time.
What is duality?
Duality refers to the concept that life is composed of two opposite and complementary forces or aspects, such as light and dark, good and bad, yin and yang, or masculine and feminine.
It suggests that these opposing forces are not separate entities, but rather interdependent and complementary parts of a whole. Embracing duality means acknowledging and accepting the coexistence of both positive and negative aspects of life, and understanding that they are necessary for our growth and development as human beings.
Join us as we dive into this fascinating topic and explore how we can live a more balanced and fulfilling life by holding both good and bad with grace and acceptance. Whether you're dealing with a difficult situation or simply looking to deepen your understanding of yourself and the world around you, this episode is for you. Tune in now and let's explore the beauty of duality together.
Recap of Montana (2:15)
Duality - what it means? (11:00)
Why does our brain focus on the negative? (13:00)
What story will you choose to tell? (21:50)
Mentioned Resources
Lifestyle Episode
Episode 116 Money Episode Referenced
Come and converse with Lauren on these two platforms!
Lauren on Instagram
Lauren on Telegram
In this episode Lauren is going to talk about one of her favorite topics - MONEY!
Your money blocks, limiting beliefs, and relationship with money is influenced by so many things!
Money can be a source of stress and anxiety for many people, and it's often due to limiting beliefs and common money blocks. In this episode, we'll explore ways to overcome these obstacles and shift towards an abundance mindset when it comes to money.
Listen in for an insightful conversation about breaking free from financial anxiety and embracing abundance when it comes to money.
Common Money Blocks (21:34)
Debt (38:35)
Spending (44:04)
Things you can do today to bring abundance! (49:15)
If money is something you want to dive into more make sure you check out Lauren’s program,
MONEYmind.
Unlock the Magic Within 2.0 Sign Up
Lauren on Instagram
Lauren on Telegram
Dime Beauty Lauren_Fracois20
Lauren’s Favorites Hyper Glow Serum, Hyaluronic Acid Serum, and Dewy Day Cream
The Content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.
Welcome to this guided meditation episode where Lauren will lead you to activating the heart through a powerful breathing method.
If you love these guided meditations share on your social and tag @lauren_francois
We will use the power of our breath to draw this light deeper into our hearts, allowing it to expand and grow. With each inhale, we will draw in more of this radiant light, and with each exhale, we will release any blocks or negative emotions that may be preventing us from fully accessing our heart center.
As we continue breathing in this way, we will begin to feel a deep sense of peace and connection within ourselves. We may even feel a physical sensation of warmth or expansion in our chest, as our heart center becomes more and more activated.
Throughout this meditation, we will be guided through various breathing techniques and visualizations to help us access and activate the power of our hearts. By the end of the meditation, we will have a greater understanding of the love and compassion that exists within us, and we will be better equipped to bring this love and compassion into our daily lives.
So find a quiet space, sit or lie down, and let's begin this powerful heart activation breathing method.
Lauren on Instagram
The Wealthy Woman Telegram Page to chat about what you learned and join The Wealthy Woman community!
In this episode, we dive into the world of manifestation and share a step-by-step process for bringing your desires to life. Lauren will share her personal experiences with manifestation, including this process that helped her achieve goals and overcome obstacles. We also discuss common misconceptions about manifestation and offer insights on how to avoid the pitfalls of wishful thinking. Whether you're new to the world of manifestation or a seasoned practitioner, this episode offers a comprehensive guide to manifesting your desires and living your best life. Pop in your headphones and listen to discover the steps you can take today to start manifesting your dreams into reality.
In this episode, we focus on the important step of releasing control and trusting the universe when it comes to manifestation. We discuss the common tendency to micromanage the process and how it can actually impede our progress by creating resistance and limiting beliefs.
Instead, we offer strategies for surrendering and letting go of attachment to specific outcomes, and trusting that the universe will deliver what we need in the perfect way and timing. We also explore the role of patience and persistence in manifestation, and offer guidance on how to maintain a positive and grateful mindset during the waiting period. Whether you're struggling to release control or simply looking for ways to deepen your trust in the universe, this episode offers practical insights and inspiration for aligning with the flow of abundance and manifestation.
Tune in to discover how to release and trust the how of manifestation, and start manifesting your dreams with ease and grace.
The 8 Steps (4:05)
Releasing the How (12:33)
Bonus 9th Step (14:40)
Feel how it would feel to have it. (19:55)
Take the inspired action. (24:02)
Repeat the steps and why stick to the steps. Faith and trust in the process. (27:53)
Open yourself up to receive - Step 9 (31:00)
Negative Yearning (36:06)
Unlock the Magic Within Homework & Journal Prompt
Lauren on Instagram
Lauren on Telegram
This is an episode to pop in your headphones and enjoy! This episode is a lifestyle and real life chat with Lauren - you won’t believe the story that happens with her daughter. The moms just know… you can’t make this stuff up with kids!
Does a tongue stick to a metal pole? (4:15)
Kids in Sports (8:31)
Chocolate labs (13:00)
Missing school / Truancy (18:52)
Big Sky Montana Trip (24:00)
Inventing Anna on Netflix (25:46)
Traveling with a Baby and/or Toddler
Module on Identity
Lauren on Instagram
The Wealthy Woman Telegram Page
Unlock the Magic Within 2.0 Email Sign Up
This is an extra special episode because it is an interview with Lauren’s mentor Aislinn Walton.
Aislinn is a business coach for 6+7 figure earners that desire to scale their business with aligned feminine energy and pleasure based business principles. A lot of her clients hire her to help them match masculine and feminine strategy to see growth and enjoyment in their business.
Lauren and Aislinn worked together on a lot of different things like controlling tendencies, mom guilt, up-leveling experiences, and more you will hear in this episode.
Aislinn’s Story (3:45)
What is feminine and pleasure based business? (12:35)
Where pleasure and work come together. (17:45)
What is shadow work? (21:15)
How to romanticize your day to day? (43:10)
Specifics of beauty in the day to day. (49:22)
Lauren’s little luxuries. (53:28)
Aislinn on Instagram @abundancewitch
Enchantress Masterclass
Orgasmic Manifestation
1:1 Mentorship with Lauren
Lauren on Instagram @lauren_francois
The Wealthy Woman Telegram Channel
Podcast Episode Directory
Changing your mindset can happen so much faster than you think!
Did you know it only takes 3 weeks to change the neural pathways of your brain to reprogram your mind?
In order for you to change your reality you have to change your mind and this episode is going to share with you the step by step process on how to change your mind and what has kept you stuck in old patterns of thinking.
How to adopt new beliefs and change your mind. (6:30)
Tools to access subconscious. (7:40)
Conscious ways to change thought and beliefs. (11:03)
Process to change your mind. (17:36)
Creating space for new beliefs. (30:44)
1:1 Mentorship with Lauren
Unlock the Magic Within 2.0 Journal Prompts and Homework
Lauren on Instagram
The Wealthy Woman Telegram Channel
Referenced Resources
Module 6 - How Your Thoughts Create Your Reality
Episode Catalog of Categorized Topics
Episode 110 - Recap of Charleston Retreat
Meditation for Calm
Meditation for Mindfulness
If you are wondering what our women's business retreat is like this is going to give you a really good grasp on what a retreat like this entails.
This retreat is truly an up-leveling experience that will help you define and become the woman you desire to be.
There is going to be another one and you find out the details for it in this episode!
Day 1 - Identity, Vision, & Clarity (14:30)
Module on Change Referenced
Day 2 - Deep Integrative Energy & NLP Work (19:00)
Module 3 Referenced
If you are ready to up-level your identity and step into your next level version then you must come to our next retreat!
Full Immersion Identity Retreat
Date - September 28th - October 1st
Location: Charleston, South Carolina
You are invited to join us!
Email me for more details!
laurenffrancois@gmail.com
Experience a Water Grounding Meditation
Lauren on Instagram
Lauren on Telegram
Find peace, mindfulness, and grounding near the water with this 5 minute guided meditation.
Use the sound of the water to calm you and bring you into the moment.
If you enjoy these quick guided meditations come let Lauren know on Telegram or Instagram.
Lauren on Instagram
Lauren on Telegram
How your thoughts actually create your reality! This is one of Lauren’s favorite topics, because understanding this is something that changed her life and has changed the lives of her private clients. Becoming aware of your thoughts and taking control of your mindset is the MAGIC that will unlock transformation in your life.
Maybe you have heard affirmations like “what you focus on expands” and “where your thoughts flow energy goes,” but they have just felt too “woo woo” for you. Let Lauren explain the science that backs these common mantras. Understanding the science of the brain and body is what helped it sink in for Lauren, so let's jump in!
“Your thoughts create your reality” explanation. (4:30)
Placebo Effect (6:26)
Monk Meditation Studies (10:20)
Water Experiments (12:30)
Our focused attention is what collapses a particle. (20:11)
RAS (23:00)
Homework for the week. (39:19)
Placebo Effect
Monks with Supernatural Abilities
Dr. Masaru Emoto's Water Experiments
The Observer Effect in Quantum Physics
A deeper dive into Quantum Mechanics
Neuroplasticity
Unlock the Magic Within Sign Up for Journal Prompts & Resources
Lauren on Instagram
Lauren on Telegram
This episode gives you tactical strategies for you and while Lauren does not believe in a “right” strategy and these are not the “only” strategies, these 3 could be beneficial if they feel right for you!
If you love episodes like this let Lauren know by leaving a review that episode 107 was one of your favorites!
The 3 Strategies Lauren shares that she used to create a solid financial foundation.
- Leveraging Debt (7:34)
- Focused on Investing First (11:53)
- Never Try to Keep Up with the Joneses(15:11)
More on Investing (17:55) - Meant to be played the long game. Invest it and then forget it.
“I would not want to invest more than you are willing to lose.”
Episode Recap (20:08)
MONEYmind MASTERCOURSE
Sign Up for Unlock the Magic Within 2.0
Follow Lauren on Instagram
Come to Lauren’s Telegram Page
Dime Beauty - lauren_francois20 at checkout
Favorite Things - Hyper Glow Serum, Hyaluronic Acid Serum, Dewy Day Cream
If you would like to listen to more episodes from Lauren on money, check out the following:
62 \ The 3 MAJOR THINGS Holding You Back From Achieving Your Goals - Part 3: MONEY MINDSET
86 \ Money Doesn't Create Happiness - Day 1 of Unlocking Wealth & the Flow of Money
87 \ Crazy Things We Do With Money - Day 2 of Unlocking Wealth & the Flow of Money
88 \ Investing in YOU Always Creates a Positive ROI - Day 3 of Unlocking Wealth & the Flow of Money
89 \ Investing, Fear, Q&A + Hot Seat Coaching - Day 4 of Unlocking Wealth & the Flow of Money
95 \ I Knew It Was Time to Invest - From Burnout to 6 Figures with Erica Gregory
The Content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.
We can really create massive change when we align our identity with our desired goals. Our identity is who we believe we are. And if anyone has told you “people don’t change…” they are wrong. You can absolutely change how you see yourself and how you show up.
Our subconscious mind has programmed us to think of ourselves in a certain way in this episode Lauren gives examples of how others, childhood, and/or experiences shaped your identity without you even knowing.
Some of these were told about us or we clung to them from past experiences. When we have these “I am…” statements unconsciously driving us, our brain responds and reacts making it become true in your daily life. If you have ever tried to change your health and fitness habits without truly identifying yourself as a healthy person - you’ve probably experienced this identity push back from your mind which then your body does not change because the body follows what the mind believes to be true. Just like the “you are shy” example Lauren gave in the episode.
Now you are going to take these questions and reflections and start defining who you are and how you desire to be.
Have fun with the journal prompt questions and get specific! Then start showing up each day as that next level you.
Diving into identity. (7:46)
How past experiences shape identity. (16:40)
Questions related to identity and who do you want to be? (21:53)
Dime Beauty - lauren_francois20 at checkout
Favorite Things - Hyper Glow Serum, Hyaluronic Acid Serum, Dewy Day Cream
Sign Up for Unlock the Magic Within 2.0
Follow Lauren on Instagram
Come to Lauren’s Telegram Page
Does money flood in when you have a specific plan for it to go or a specific place you desire it to go?
This episode is answering a question that came in after Modules 1, 2, & 3 of Unlock the Magic Within 2.0 dropped. Lauren talked about paying off her multi 6 figure mortgage in one calendar year and other money goals she had in place prior to her quantum leap income growth years. She was asked this question by a listener that was curious about her thoughts on how money responds when we give it a specific plan before we even have it.
Is a budget or plan for your money going to help you manifest more?
Find out in this episode.
If you have a question you would like Lauren to answer about money, manifestation, mindset, or anything else - send her a message on Instagram or Telegram!
Sign Up for Unlock the Magic Within 2.0
MoneyMind Program
Lauren on Instagram
Join Lauren’s Telegram Page
Episode 100 - How to set your goals podcast episode.
Episode 104 - How to create lasting change podcast episode.
And, if you would like to listen to more episodes from Lauren on money, check out the following:
62 \ The 3 MAJOR THINGS Holding You Back From Achieving Your Goals - Part 3: MONEY MINDSET
86 \ Money Doesn't Create Happiness - Day 1 of Unlocking Wealth & the Flow of Money
87 \ Crazy Things We Do With Money - Day 2 of Unlocking Wealth & the Flow of Money
88 \ Investing in YOU Always Creates a Positive ROI - Day 3 of Unlocking Wealth & the Flow of Money
89 \ Investing, Fear, Q&A + Hot Seat Coaching - Day 4 of Unlocking Wealth & the Flow of Money
95 \ I Knew It Was Time to Invest - From Burnout to 6 Figures with Erica Gregory
Setting goals is fun and exciting, but most people don’t stick to the goals they set. That's not you!
You have now set your goals, intentions, and MORE now it is time to make sure we stick to achieving those goals! But how and why do most people let go of their goals?
Make sure you sign up for the journal questions, homework, and more here!
Lauren gives a deep look at maybe why you back down after goal setting by seeing things through different lenses of change and she shares how to stick with your goals while making the changes in your life from the inside out.
Follow Lauren on Instagram!
Join her exclusive Telegram page!
And if you'd like to listen to more episodes from Lauren on Goal Setting, check out these:
60 \ The 3 MAJOR THINGS Holding You Back From Achieving Your Goals Part 1: Changing Your Internal State First
61 \ The 3 MAJOR THINGS Holding You Back From Achieving Your Goals Part 2: Fear & Lack
62 \ The 3 MAJOR THINGS Holding You Back From Achieving Your Goals - Part 3: MONEY MINDSET
64 \ A New Perspective On Goal Setting: Why It's Imperative to Achieve What You Desire + 3 Fun Goal Setting Activities
Here is a beautiful short meditation for moms that will help calm and center your nervous system in minutes!
Need a quick reset for your day?
Listen to this beautiful meditation which will bring you from stressed and chaotic to calm and centered.
As a mom we don't have a lot of time to sit and meditate so this mini meditation is perfect for you to change your energy in a matter of minutes.
If you loved this meditation save it for another time and share it on your socials!
Don't forget to tag Lauren on Instagram too!
Join Lauren's The Wealthy Woman Telegram Page!
A project board is not the same thing as a vision board! Grab your post-its, sharpie, and poster board and let’s walk through how to make one.
Use this to set your goals for 2023, align your subconscious mind to take action on those goals, set action steps that will help you achieve your goals, and embody the feeling achieving your goals will feel like once you have hit them.
This process will be quick for you if you did Module 2
Sign up for the assignments, journal prompts, and directions here!
Lauren on Instagram
Lauren on The Wealthy Woman Telegram Page
Real, honest, and authentic!
Lauren shares a vulnerable conversation she had with her mentor and lesson around money she navigated in 2022.
Have you felt like “when I make more, I will automatically feel more abundant.” A lot of people believe that to be true.
That is a money myth - the more you make does not mean you will feel more abundant.
How does one feel more abundant making less?
Reality is money does not create feelings and if money does create feelings for you try to go back to this episode where we talk about money having too much power over our lives.
Lauren shares how her 2021 income, which was less than her 2022 income, felt more abundant and exciting and the reasons why she felt that way in this episode.
Key lessons from today’s episode
- Money does not create feelings. Ultimately money is neutral.
- The bigger the quantum leap the more challenging the integration.
- Fears and limiting beliefs exist at every level.
- Money is just money.
Sign up for Unlock the Magic Within 2.0 Journal Prompts, Notes, & Assignments
Come find Lauren on Telegram - The Wealthy Woman!
Lauren on Instagram
And, if you would like to listen to more episodes from Lauren on money, check out the following:
62 \ The 3 MAJOR THINGS Holding You Back From Achieving Your Goals - Part 3: MONEY MINDSET
86 \ Money Doesn't Create Happiness - Day 1 of Unlocking Wealth & the Flow of Money
87 \ Crazy Things We Do With Money - Day 2 of Unlocking Wealth & the Flow of Money
88 \ Investing in YOU Always Creates a Positive ROI - Day 3 of Unlocking Wealth & the Flow of Money
89 \ Investing, Fear, Q&A + Hot Seat Coaching - Day 4 of Unlocking Wealth & the Flow of Money
95 \ I Knew It Was Time to Invest - From Burnout to 6 Figures with Erica Gregory
Let’s roll into Module 2 of this Podcast Course!
Make sure you sign up HERE for the homework, journal prompts, and notes.
Let’s start looking forward! If you completed Module 1 you have reflected and are ready to take those lessons, memories, and intentions and start thinking about what you desire for 2023.
If you are still wondering and not sure what you want your goals to be for 2023 - this episode is going to help you get clarity on what you want, see a clear vision for life this year, and set clear goals that align with the life you desire.
See you next Monday with your tag board, 3 different color post its, and sharpie!
Connect with Lauren on Instagram
And, if you'd like to listen to more episodes from Lauren on Vision & Goal Setting, check these out:
60 \ The 3 MAJOR THINGS Holding You Back From Achieving Your Goals Part 1: Changing Your Internal State First
61 \ The 3 MAJOR THINGS Holding You Back From Achieving Your Goals Part 2: Fear & Lack
62 \ The 3 MAJOR THINGS Holding You Back From Achieving Your Goals - Part 3: MONEY MINDSET
64 \ A New Perspective On Goal Setting: Why It's Imperative to Achieve What You Desire + 3 Fun Goal Setting Activities
In this episode Lauren is going to share her inspiring celebrations and 7 key lessons she learned from 2022.
This episode is the homework from episode 98 which is Module 1 of Unlock the Magic Within 2.0.
AND she goes over one more thing that is a journal prompt that wasn’t included in the episode, but went out to the email list for this program.
Sign up here for the homework, journal prompts, and notes for each module.
The lessons she learned from 2022 are absolutely incredible
- Money is incredible, but we give it too much power.
- Money comes to you in many different ways. The ways money comes can flow in to you are truly limitless.
- Your intuition is trying to guide you, it's your job to listen. Don’t let your ego run the show, let go and trust your intuition.
- What you resist persists! The universe will continue to give you the lesson you need to learn until you learn it.
- There is so much excitement in the unknown! Instead of being afraid of uncertainty, see it in a different and exciting way. Magic happens in the unknown.
- When everything feels like it's falling apart it's creating space for what is ready to come in. Things fall apart for a reason.
- Our worthiness is not tied to our accomplishments, success, money, achievements, productivity but who we are. You are worthy because you are!
Connect with Lauren on Instagram
Sign Up for Unlock the Magic Within Free Resources
P.S. The Wealthy Woman Telegram Channel is missing YOU! Telegram is an incredible chatting app that you can download for free on your mobile device and this is where you can connect with me on a much deeper level and we can chat. Think of it like a free interactive membership. In this intimate container I'm opening up and sharing more behind the scenes of my business and what I'm learning/have learned, as well as teaching, mentoring, and giving you things to think about and examine to help you break through the things that are holding you back from achieving your desires. I'm so excited to get to know you better over there.
Click here to join me on Telegram.
Are you ready?!?! Let’s get excited for this Pod Program and kick it off with the first lesson!
Sign Up for the Assignments & Journal Prompts Here!
With this Pod Program you are essentially getting 12 hours of coaching from Lauren which values at around $12,000 for FREE! By listening to each module that will come out on Monday, taking notes, receiving the homework & journal prompts, THEN doing the work - if you do that over the next 12 weeks - YOU WILL change your life.
Where do we start? Instead of immediately looking at what is to come we are going to start with looking back and reflecting. This is something most people do not do because you may want to leave the past in the past or you feel disappointed with what didn’t happen so you just try to move forward and avoid it.
But reflecting is POWERFUL and that is why we are starting there!
Connect with Lauren on Instagram
Click here to join me on Telegram.
The Wealthy Woman Telegram Channel is missing YOU! Telegram is an incredible chatting app that you can download for free on your mobile device and this is where you can connect with me on a much deeper level and we can chat. Think of it like a free interactive membership. In this intimate container I'm opening up and sharing more behind the scenes of my business and what I'm learning/have learned, as well as teaching, mentoring, and giving you things to think about and examine to help you break through the things that are holding you back from achieving your desires. I'm so excited to get to know you better over there.
Happy New Year! Today Lauren wanted to share with you a new way to look at January. Its a new year, but are you already feeling behind? Do you feel like you weren’t ready in your life and business for the new years expectations?
Same here, especially as a mom after the holiday season happens we are expected to be set up and ready for the new year! But what if January was not the month you needed to have all the plans, but the month for you to reset and get ready for 2023.
Let’s think about January differently, instead of feeling like we need to have all our goals, plans, vision boards, and strategy planned completed by the new year what about looking at it as a ramp up month.
Because the last 4 months of the year for you has probably been back to back to back things so January is the time to ramp things up, get organized, have space, and ease yourself into the new year.
Lauren talks about her plan and strategy for each week of January to reset, reflect, and ramp up for the new year.
Sign Up for Unlock the Magic 2.0
Connect with Lauren on Instagram
Click here to join me on Telegram.
The Wealthy Woman Telegram Channel is missing YOU! Telegram is an incredible chatting app that you can download for free on your mobile device and this is where you can connect with me on a much deeper level and we can chat. Think of it like a free interactive membership. In this intimate container I'm opening up and sharing more behind the scenes of my business and what I'm learning/have learned, as well as teaching, mentoring, and giving you things to think about and examine to help you break through the things that are holding you back from achieving your desires. I'm so excited to get to know you better over there.
She is back and kicking it off with a free course & resources!
Lauren Francois is back behind the mic after over a year and a half. Until the timing became right for her to come back in and relaunch the podcast!
This podcast which was formerly The Mom Hacks podcast has now made this change into The Wealthy Woman podcast because of the timing and transition of Lauren’s personal and business growth over the last year and a half the podcast needed to change and evolve to reflect the growth that has happened.
The Mom Hacks Podcast started in the thick of motherhood with a baby and toddler in 2020 Lauren after launching her new mentoring business in 2021 Lauren’s episodes started to shift in sharing things about mindset, money, manifestation, and work-life balance for millennial working moms, because these were the things that brought her business to earning 6 figures.
She has now worked less, earned more, and has felt true fulfillment in life.
This hasn’t just happened in her life but she is helping her clients create dream lives of their own as well. Because business is just a piece of the pie in life all the other pieces; home, marriage, kids, hobbies, etc. matter as well.
She gives examples in this episode of women she has worked with and helped them through many transitions in business and life. Helping clients beat the burnout of overworking in their business to working less and finding an identity outside of being a business owner. To helping a client as she left her corporate job and starting her new business endeavor and seeing profit right away in her business. Supporting another while she became a mom of two and letting go of a business she no longer felt aligned with.
The best part is they are growing businesses and careers that are aligned with the life they desire to live.
What is to come on this podcast?
We are focused on creating wealth through all areas with mindset and manifestation work. These tools are universal and will work in every area of your life. Once you learn it you can take it and apply it to all areas of life.
How do we create lasting change? These are the five pillars of content that we will use as a framework in the episodes to come.
- Clarity
- Identity
- Mindset
- Money
- Aligned Strategy
How do we create the foundation to build the life you desire? The wealthy woman is defined and designed by you. She is not something to strive for but someone you are going to embody right now.
We are going to kick off this podcast with something special and completely free. Lauren will be launching her signature program Unlock the Magic Within on this program but in an even more upleveled way.
Unlock the Magic Within 2.0 on here for free!
12 Weeks of free content and each module will have homework and journal prompts each week SIGN UP HERE to access the resources with this free program.
This program will help you create the foundation for you to build the life of your deepest desires in 2023.
To sign up:
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Follow The Wealthy Woman Podcast
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Sign up here for the notifications and resources
Click here to join me on Telegram.
The Wealthy Woman Telegram Channel is missing YOU! Telegram is an incredible chatting app that you can download for free on your mobile device and this is where you can connect with me on a much deeper level and we can chat. Think of it like a free interactive membership. In this intimate container I'm opening up and sharing more behind the scenes of my business and what I'm learning/have learned, as well as teaching, mentoring, and giving you things to think about and examine to help you break through the things that are holding you back from achieving your desires. I'm so excited to get to know you better over there.
Have you ever felt burnt out? Like you're doing all of the things, spinning your wheels but you're just not creating the success you desire? That's where Erica Gregory was in her business at the end of 2020. She made a commitment to invest in herself in 2021 which ultimately led her to my 1:1 mentorship in March and what has transpired since that point has been truly magical. In this episode, I had the privilege of chatting with Erica about her experience over the last 6 months, the work we focused on, hint hint LOTS of money mindset work, the incredible transformation that transpired and why she chose to continue working with me for another 6 months. We dive into where she was before we started, hesitations she had in beginning 1:1 work, what we worked on together over our 6 months and where she is now.
XOXO
Lauren
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Show Notes:
Follow Erica on IG: ericajgregory
6 Figure Year with Erica Gregory
1:1 Mentorship with Lauren
MONEYmind 8 Week Mastermind
Come over and hang with me on Instagram:@lauren_francois
Have you ever felt like everything you're doing is just not enough? You're juggling so many things but you feel like you always should be doing more no matter the area, career, business, finances, side hustles, motherhood, etc. That's how my former 1:1 client Julie Wenzlick was feeling prior to us beginning our work together. As a full time corporate mom of a beautiful little girl also running a couple of side hustles, she was ready to let go of those feelings and start living into the life she envisioned. In this episode, I had the privilege of chatting with Julie about her experience over the 4.5 months we worked together. We dive into where she was before we started, hesitations she had in beginning 1:1 work, what we worked on together over our 4.5 months and where she is now.
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Show Notes:
Follow Julie on IG: pw.planners
Etsy Shop: PW Design and Planners
1:1 Mentorship Program Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wondering what it looks and feels like to work with me 1:1 for 6 months? What What can you expect? What do we do and what kinds of results can you get from it? Becky Bettin, a 1:1 client of mine, mom of 2, children's book author, real estate agent and former frazzled over-committer joins me in this episode to discuss how our 6 month intensive together transformed her life, her business, and her relationship with money.
XOXO
Lauren
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Show Notes:
1:1 Mindset Mentorship Coaching Program Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
What if nothing was actually failure? What if as long as you are willing to learn, everything is either winning or learning. The opportunity for the most growth comes from the times things don't go as planned or end up as you desired. Join me in this episode, as I dissect why I believe the launch of my latest program didn't become as successful as I had hoped. My goal in sharing my reflection and takeaways is to open your eyes to possible reasons something hasn't gone as you have desired in the past!
XOXO
Lauren
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Show Notes:
1:1 Mindset Mentorship Coaching Program
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 6.5 years with this method! Email me at laurenffrancois@gmail.com for details.
You've put your heart, soul, time, and energy into launching something. You were excited about the possibilities. You felt great heading into it. And then, it flopped. It didn't go the way you desired. No one signed up. Very few people bought. You feel like a failure. I've been there. A few times actually, most recently with the launch of my latest course. So what do you do when this happens? Join me today, as I walk you through what I've learned to do when something flops, and the mindset shifts that propel me forward.
XOXO
Lauren
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Show Notes:
1:1 Mindset Mentorship Coaching Program
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 6.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Self-Love is all the rage these days and rightfully so! Loving ourselves and positive self talk/self image play a vital role in our happiness. However, I believe that the current self-love trend has left out a key piece of the puzzle and is actually hurting our health as women. In this episode, I dive into the missing piece of the self-love trend, what I believe self love truly is, and I challenge you to shift your mindset around what self love can look like for you!
XOXO
Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 6.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Money isn't just money. There's a dimension to money that you've never taught before. A dimension that actually is the biggest missing piece of the puzzle when it comes to your reality with and experience of money...mindset & energetics. Over the past 12 months I have completely transformed my relationship with and experience of money, and it's my desire to teach you what I've learned so that you can create the reality you desire with money. Join me for 4th and FINAL DAY of this 4 Day Free Masterclass and get ready to view money in a whole new light.
XOXO Lauren
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Show Notes:
Doors for the course CLOSE Thursday, June 17 @ 11:59 pm CST. Click below for details + payment options:
Wealthy Woman Mindset Course
Come over and hang with me on Instagram:@lauren_francois
If you have any questions, please email me at laurenffrancois@gmail.com.
Money isn't just money. There's a dimension to money that you've never taught before. A dimension that actually is the biggest missing piece of the puzzle when it comes to your reality with and experience of money...mindset & energetics. Over the past 12 months I have completely transformed my relationship with and experience of money, and it's my desire to teach you what I've learned so that you can create the reality you desire with money. Join me for Day 3 of this 4 Day Free Masterclass and get ready to view money in a whole new light.
XOXO Lauren
Listen. Subscribe. Share.
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Show Notes:
Wealthy Woman Mindset Course
Come over and hang with me on Instagram:@lauren_francois
If you have any questions, please email me at laurenffrancois@gmail.com.
Money isn't just money. There's a dimension to money that you've never taught before. A dimension that actually is the biggest missing piece of the puzzle when it comes to your reality with and experience of money...mindset & energetics. Over the past 12 months I have completely transformed my relationship with and experience of money, and it's my desire to teach you what I've learned so that you can create the reality you desire with money. Join me for Day 2 of this 4 Day Free Masterclass and get ready to view money in a whole new light.
XOXO Lauren
Listen. Subscribe. Share.
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.
.
Show Notes:
Wealthy Woman Mindset Course
Come over and hang with me on Instagram:@lauren_francois
If you have any questions, please email me at laurenffrancois@gmail.com.
Money isn't just money. There's a dimension to money that you've never taught before. A dimension that actually is the biggest missing piece of the puzzle when it comes to your reality with and experience of money...mindset & energetics. Over the past 12 months I have completely transformed my relationship with and experience of money, and it's my desire to teach you what I've learned so that you can create the reality you desire with money. Join me for Day 1 of this 4 Day Free Masterclass and get ready to view money in a whole new light.
XOXO Lauren
Listen. Subscribe. Share.
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.
Show Notes:
Wealthy Woman Mindset Course
Come over and hang with me on Instagram:@lauren_francois
If you have any questions, please email me at laurenffrancois@gmail.com.
Thinking about going to Disney World with toddlers? Wondering when to fly, where to stay, how to do the parks, whether to bring that double stroller or not? We just got back from a trip to Disney World with a 4 year old and a 2.5 year old during a pandemic, and it was hands down one of my favorite vacations we've ever been on. In this episode I'm recapping our trip and sharing with you exactly how we planned it out, where we stayed, what we brought, how we scheduled things, etc. so that your trip to Disney can be as memorable and as smooth as ours was!
XOXO, Lauren
Listen. Subscribe. Share.
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 6.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
5 Tips to Help You Reduce Time On Social Media & Keep Your Social Media in Check. Find yourself unintentionally spending too much time on social media? Feeling like you're a slave to your phone? Constantly falling into the comparison trap? Social media can be an absolutely incredible tool in your business, but it also can be a slippery slope. Join me as I share the things that have helped me to keep my social media environment positive over the past 6.5 years all while building a business centered around it!
XOXO, Lauren
Listen. Subscribe. Share.
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 6.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Wondering what mindset work actually looks like in action? What are the practical steps? What do you actually do and what kinds of results can you get from it? Lauren Ricks, a 1:1 client of mine, mom of 2, network marketer, and creator of the Me Again Method joins me in this episode to discuss how our 4 month intensive together transformed her life, her business, and her relationship with money.
XOXO
Lauren
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Show Notes:
1:1 Mindset Mentorship Coaching Program Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Are you getting to that point where you're starting to think about potty training, wonder if you should be potty training, or in the midst of potty training? If so, this episode is for you! Potty training doesn't have to be difficult, something you dread and incredibly stressful. It can be relaxing, fun, stress free and a really exciting time in your toddlers life! This is NOT an episode on a method of potty training. These are not your average tips, from the personal experience of a mom who has potty trained both a boy and a girl, to make your potty training journey a breeze!
XOXO, Lauren
Listen. Subscribe. Share.
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 6.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Have you heard of the Enneagram? Wondering what it's all about and if/how it can help you in your motherhood journey and marriage? In this episode, I dive into all things Enneagram with my friend and fellow toddler mom Samantha Iyoha, and we discuss how using the Enneagram to better understand herself and her husband has drastically improved her relationship and her motherhood journey! Samantha Iyoha is a Life, Business & Fitness Coach. She is a wife and boy mom of 3 under 3. Identical twin boys who are 2 years old and a 7 month old. She is a former college athlete who played soccer at Michigan State University. Starting her business with fitness coaching/personal training and evolved into life and business coaching soon after motherhood. Coaching and empowering women to lean into the beautiful messiness of life. Helping create alignment with her clients careers, marriage, motherhood, and self. Focusing on personal growth with mindset, mindfulness, fitness and the Enneagram.
XOXO Lauren
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Show Notes:
Follow Sam on IG:@samantha.iyoha
WEPSS Enneagram Test
The Road Back to You
Enneagram Accounts to Follow on IG:
@enneagramashton
@enneagramexplained
@sarajanecase - Host of Enneagram & Coffee
Once you determine your Enneagram Type, Sam also recommends you join Facebook Communities for your type.
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
If you're serious about achieving your goals and creating the business you desire, you've got to ditch your Plan B, embrace consistency, and bring the passion! Join me in this episode as I dive into why having a Plan B is holding you back, how it's not just consistency for the sake of consistency and the true power of having intense passion for what you're doing!
XOXO Lauren
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Show Notes:
Unlock the Magic Within: The Course Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Everything stems from BELIEF! Belief leads to what we say, what we do (the actions we do or don't take), and how we be (state of being) and all of those things create the reality you experience. Belief also serves as the basis from which our brains filter information, dictating what we do and do not become aware of in our external environment (aka the reality we experience). In this episode I break down the power of your beliefs and why in order to change, in order to create the reality you desire, you have to look at your beliefs first!
XOXO
Lauren
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Show Notes:
Unlock the Magic Within: The Course Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Is what you're doing right NOW going to create the life you desire in 1 year, 3 years, 5 years, 10 years? This is a powerful question I asked myself for the first time when I was nearing the end of my college years and have asked myself at pivotal moments throughout my adult life. And it's a question I want you to get accustomed to asking yourself starting today, because it's how you ultimately end up getting to where you desire to be! Join me in this episode as I dive into this concept even further and help you start taking the action you need to take to create the life you desire!
XOXO
Lauren
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Show Notes:
Unlock the Magic Within: The Course Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Fear is the #1 thing that holds you back from going after you goals! Fear of failure & fear of what other people are going to think are the two most common fears I hear on a daily basis. But what if fear is a normal part of the process? What if I told you, you aren't that special...the fear is there for EVERYONE! What if it's not about getting over you fear, it's about pushing through your fear? Join me as I dive into the truth about fear when it comes to starting something new, and how you can embrace the fear and start going after those goals of yours!
XOXO
Lauren
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Show Notes:
Unlock the Magic Within: The Course Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
It's the start that stops most women...because you think you have to have it all planned out before you begin. You gather all the information, wait for the "perfect" time, think you need to know more, but in reality you just need to start! Start messy! Join me in this episode as I talk about the reality of starting and doing the thing you desire to do, and how starting messy is really the ONLY way to start!
Show Notes:
Unlock the Magic Within: The Course Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Feeling is one of your most powerful tools when it comes to manifesting your desires. This meditation will help you get into the feeling of already having what you desire, thinking the thoughts you'd think if it was already yours, thus raising your frequency and drawing it to you more quickly. Do this meditation every day before you take action on your goals, to get yourself into the energy of what you desire already being yours, infuse your action with that energy, and collapse time.
XOXO Lauren . . . Show Notes:
Unlock the Magic Within: The Course Unlock the Magic Within 1:1 Coaching/Mentorship Program Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Is FAILURE holding you back? Or should I say is a FEAR of failure or your perceived failures holding you back? What if failure wasn't even actually a thing? What if no matter what happened, the outcome was never failure? How would that change this for you? Join me in this episode as I dive into a powerful new way of looking at failure and how it just might change everything for you!
Show Notes:
Unlock the Magic Within: The Course Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Feeling burnt out, overworked, and just exhausted trying to do it all as a mom, wife, and career woman? Somewhere along the way, we didn't get the memo that having it all doesn't mean doing it all. Social Media has helped to perpetuate this image of the supermom who takes care of everything and still has time to look incredible, and it's time to bust that image open. In this episode, Cherylanne Skolnicki, entrepreneur and mom of 3 dives into how we can get our spouse and our kids to help out at home so that we can create more balance in our lives.
XOXO, Lauren
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Show Notes:
Stop Feeling So Tired All the Time: 8 hacks for working women that really work
Connect with Cherylanne:
Website: https://brilliant-balance.com/
IG: @cskolnicki @brilliant_balance
Facebook: /thebrilliantbalanceco
Email: cherylanne@brilliant-balance.com
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
You're all set. You've got your routine. You've got your plan. And then bam the universe throws you a curveball. Your baby gets sick. Daycare closes. School has a snow day. And all of the sudden your plan goes out the window. You feel anxious, stressed and overwhelmed. How you think about these curveballs determines how you handle them. In this episode I dive into the specific mindset shifts that occur when this happens to me and how they've drastically changed how I feel in these situations.
XOXO, Lauren
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Show Notes:
ENROLL HERE for the FREE Business MINDSET Bootcamp 3 Day Livestream Event
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
The CRITICAL thing very few talk about when it comes to launching and successfully growing a business over the long term...MINDSET! While systems, branding, social media, selling, all of those "practical" things are important, I see so many women do all of those things (because those are the easy things actually, the things everyone says to do) and still quit or fail because they don't have the proper mindset in place to weather all of the craziness that entrepreneurship brings! In this episode I dive into what the Business MINDSET Bootcamp is all about, who it's for, and why you HAVE to jump in! ENROLL BELOW by clicking the link! This is GOLD and I'm giving it to you for FREE!
XOXO, Lauren
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Show Notes:
ENROLL HERE for the FREE Business MINDSET Bootcamp 3 Day Livestream Event
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Feel like your kids are watching too much TV? A few months ago I did! Between the pandemic, daycare closing for a couple of months and cooler temperatures setting in we had fallen into the habit of watching quite a bit of TV, to the point where I felt like it needed to change. I implemented some new rules, drastically decreased the amount of TV my kids were watching, and in doing so saw some incredible changes happen! Join me as I talk about why it's so much harder to implement TV time today, the schedule I implemented around TV in our house hold and the positive benefits I've seen come from this with my two kids. It's not easy in the beginning and it requires you sticking to the boundaries you created despite pushback, but it's worth it in the end!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
How to Sleep Train Your Baby Part 2. Sleep training both of my kids was hands down one of the best decisions I ever made, but it doesn't come without it's struggles at times. It takes work in the beginning, but it is 100% worth it when the result is a baby that sleeps well. In this episode, Part 2 of this 2 Part Series, Ellanee Wilson, Certified Pediatric Sleep Coach, dives into the importance of scheduling in sleep training and the potential impact of developmental milestones on your babies sleep. This is information you want to be aware of ahead of time so when you encounter these things you can recognize them and are able to work through them without throwing in the towel. Ellanee is a mom of 2 (soon to be 3) girls. She studied English and psychology in college at UC Santa Cruz and was a high school English teacher for 8 years before totally switching careers to focus on helping moms with their childrens’ sleep. Although she was self-studied in the area of pediatric sleep since her first daughter was born in 2015, she was officially certified (through the International Parenting and Health Institute’s sleep program) as a consultant in 2019 and started her pediatric sleep coaching business, Sleep Coach Mom, in September 2019. Pre-pandemic, she decided to leave teaching before the 2020 school year and focus solely on helping families sleep. She finds giving moms the support she wished she had through her first child’s sleep issues is just as rewarding (if not more) than being in the classroom.
XOXO, Lauren
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Show Notes:
Instagram: @sleep_coach_mom
Facebook: Sleep Coach Mom - Team Sleep
Website: www.sleepcoachmom.com
Email: ellanee@sleepcoachmom.com
The Hatch
Ellanee Wilson is a certified pediatric sleep coach and mom of 2 (soon to be 3) girls. She studied English and psychology in college at UC Santa Cruz and was a high school English teacher for 8 years before totally switching careers to focus on helping moms with their childrens’ sleep. Although she was self-studied in the area of pediatric sleep since her first daughter was born in 2015, she was officially certified (through the International Parenting and Health Institute’s sleep program) as a consultant in 2019 and started her pediatric sleep coaching business, Sleep Coach Mom, in September 2019. Pre-pandemic, she decided to leave teaching before the 2020 school year and focus solely on helping families sleep. She finds giving moms the support she wished she had through her first child’s sleep issues is just as rewarding (if not more) than being in the classroom.
She has a free Facebook group, Sleep Coach Mom - Team Sleep, for moms to ask questions about their childrens’ sleep, and she gives infant and toddler tips regularly and has a Sleep Q&A every Thursday on her Instagram, @sleep_coach_mom. Her website (for one-on-one coaching) is sleepcoachmom.com, or you can email her directly at ellanee@sleepcoachmom.com
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
How to Sleep Train Your Baby. Sleep training both of my kids was hands down one of the best decisions I ever made. Sleep is so incredibly important for us as parents and for our children. In this episode, Part 1 of a 2 Part Series, Ellanee Wilson, Certified Pediatric Sleep Coach, walks us through what sleep training actually is & what it entails (there are lots of misconceptions about this), and various sleep training methods. Ellanee is a mom of 2 (soon to be 3) girls. She studied English and psychology in college at UC Santa Cruz and was a high school English teacher for 8 years before totally switching careers to focus on helping moms with their childrens’ sleep. Although she was self-studied in the area of pediatric sleep since her first daughter was born in 2015, she was officially certified (through the International Parenting and Health Institute’s sleep program) as a consultant in 2019 and started her pediatric sleep coaching business, Sleep Coach Mom, in September 2019. Pre-pandemic, she decided to leave teaching before the 2020 school year and focus solely on helping families sleep. She finds giving moms the support she wished she had through her first child’s sleep issues is just as rewarding (if not more) than being in the classroom.
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Show Notes:
Instagram: @sleep_coach_mom
Facebook: Sleep Coach Mom - Team Sleep
Website: www.sleepcoachmom.com
Email: ellanee@sleepcoachmom.com
The Hatch
Ellanee Wilson is a certified pediatric sleep coach and mom of 2 (soon to be 3) girls. She studied English and psychology in college at UC Santa Cruz and was a high school English teacher for 8 years before totally switching careers to focus on helping moms with their childrens’ sleep. Although she was self-studied in the area of pediatric sleep since her first daughter was born in 2015, she was officially certified (through the International Parenting and Health Institute’s sleep program) as a consultant in 2019 and started her pediatric sleep coaching business, Sleep Coach Mom, in September 2019. Pre-pandemic, she decided to leave teaching before the 2020 school year and focus solely on helping families sleep. She finds giving moms the support she wished she had through her first child’s sleep issues is just as rewarding (if not more) than being in the classroom.
She has a free Facebook group, Sleep Coach Mom - Team Sleep, for moms to ask questions about their childrens’ sleep, and she gives infant and toddler tips regularly and has a Sleep Q&A every Thursday on her Instagram, @sleep_coach_mom. Her website (for one-on-one coaching) is sleepcoachmom.com, or you can email her directly at ellanee@sleepcoachmom.com
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
How to get your TODDLER to sleep through the night in his/her bed, go to bed effortlessly and wake up NOT at the butt crack of dawn! That's what this episode should be titled. You always hear about infant sleep training, how to get your baby to sleep through the night, but no one ever talks about toddler sleep. The truth is toddler sleep is a whole different animal. Your baby could be an amazing sleeper and then bam he/she hits 2 years old or so and all of the sudden sleep is a battle. I've been there, which is why I'm so excited to bring this episode to you! Ellanee Wilson, a Certified Pediatric Sleep Coach, and mom of 2 little girls (soon to be 3), is sharing all of her best tips and tricks on getting your toddler to sleep with us, and you don't want to miss it!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Show Notes:
Instagram: @sleep_coach_mom
Facebook: Sleep Coach Mom - Team Sleep
Website: www.sleepcoachmom.com
Email: ellanee@sleepcoachmom.com
The Hatch
Ellanee Wilson is a certified pediatric sleep coach and mom of 2 (soon to be 3) girls. She studied English and psychology in college at UC Santa Cruz and was a high school English teacher for 8 years before totally switching careers to focus on helping moms with their childrens’ sleep. Although she was self-studied in the area of pediatric sleep since her first daughter was born in 2015, she was officially certified (through the International Parenting and Health Institute’s sleep program) as a consultant in 2019 and started her pediatric sleep coaching business, Sleep Coach Mom, in September 2019. Pre-pandemic, she decided to leave teaching before the 2020 school year and focus solely on helping families sleep. She finds giving moms the support she wished she had through her first child’s sleep issues is just as rewarding (if not more) than being in the classroom.
She has a free Facebook group, Sleep Coach Mom - Team Sleep, for moms to ask questions about their childrens’ sleep, and she gives infant and toddler tips regularly and has a Sleep Q&A every Thursday on her Instagram, @sleep_coach_mom. Her website (for one-on-one coaching) is sleepcoachmom.com, or you can email her directly at ellanee@sleepcoachmom.com
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
What's your word of the year? Have you ever chosen a song of the year? For many years I didn't see what all the hype was about when it came to these things. I would choose a word of the year and inevitably forget it a month later. Sound familiar? But in 2020 I did something different, I wrote my words of the year everywhere and they truly became my theme for the year in such an incredible way. In this episode, I reflect back on my words of the year for 2020, share my word and song of the year for 2021 with you, and walk you through the process of choosing YOUR word and song of the year plus bonus, how you can use them to guide your year!
XOXO, Lauren
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Show Notes:
Unlock the Magic Within: The Course Unlock the Magic Within 1:1 Coaching/Mentorship Program Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Reflection is where we see the lessons! Before we head into a new year, it's important to look back on the previous year, take stock of everything that happened, express gratitude for the good, acknowledge the bad and look for the lessons in it all. That's where growth comes from. Bust out your journal and get ready to find some quiet time over the next couple of days for 2 fun reflection activities I walk you through! Plus a recap on everything 2020 brought for me in hopes that it will inspire you to go after your dreams in 2021!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Show Notes:
Unlock the Magic Within: The Course Unlock the Magic Within 1:1 Coaching/Mentorship Program Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
You've had this idea in your head for a long time about how magical Christmas will be someday when you have kids, right? Well if you have a baby or toddlers, that day has NOT YET arrived! Holidays, especially Christmas, can be very challenging with littles, even more so because of the expectations we as parents place on them! As a mom who has been through this holiday with littles 3 years in a row now, in this episode I'm sharing 5 tips to help you survive and actually ENJOY Christmas with your little ones without feeling defeated or letdown!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Do you set specific goals for yourself at the start of each year? Do you shy away from it because you're scared of not achieving those goals or feel like they're too big and overwhelming that you don't even know where to begin? Our lives are images of the mind created, so in order to create what you desire you have to set clear goals for what you want. In this episode I give you a new perspective on goal setting! We discuss the magic that happens when you get clear & set BIG goals, and 3 goal setting exercises to get you thinking about what you want to accomplish in 2021 and your life!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Show Notes:
Unlock the Magic Within: The Course Unlock the Magic Within 1:1 Coaching/Mentorship Program Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
How to Manifest What You Desire in 2021. Manifestation is often misunderstood! It's not just sitting around, thinking about what you want and "hoping" that it appears in front of you! It actually has a very scientific explanation, and when you understand the process, start to implement it and see the results life gets really fun. From getting clear, to taking action, to holding the faith, in this episode I share the 5 steps to manifesting what you want in your life!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Show Notes:
Unlock the Magic Within: The Course Unlock the Magic Within 1:1 Coaching/Mentorship Program Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
The THIRD MAJOR thing holding you back from achieving the success you desire is MONEY MINDSET, or should I say money blocks! As women we can have some really detrimental beliefs & rules about money that are literally repelling it from us! If we have significant limiting beliefs around money, no matter what we do, more money will not flow to us, so it's important to uncover and work through these beliefs. In this episode I dive into some common money blocks that may be wreaking havoc on your success (as they were mine) and how to overcome them!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Show Notes:
Unlock the Magic Within: The Course Unlock the Magic Within 1:1 Coaching/Mentorship Program Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
When it comes to creating the life you desire and achieving the goals, success and vision you set for yourself, the second thing holding you back is fear and a lack mentality! Fear is simply an emotion, created by our thoughts. It's unique to each one of us. Lack is something we focus on as humans without being conscious of it. Fear breeds more fear. Lack breeds more lack. Join me as I take a deeper dive into these concepts and how to flip them to create massive transformation!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Show Notes:
Unlock the Magic Within: The Course Unlock the Magic Within 1:1 Coaching/Mentorship Program Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
"Seeing isn't believing. Believing is seeing!" The first in a series of 3 episodes on what is holding you back, as you begin to set goals for 2021! When it comes to creating the life you desire and achieving the goals, success and vision you set for yourself, the first thing holding you back is looking for the proof that it's possible first! As adults we say, when I see the proof then I'll start to believe and change my behavior, but that is backwards. In order to see the proof, you have to believe and change your behavior first. Join me as I take a deeper dive into this concept!
XOXO, Lauren
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Show Notes:
Unlock the Magic Within: The Course Unlock the Magic Within 1:1 Coaching/Mentorship Program Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
We all have expectations about what motherhood is going to be like, what different phases of motherhood are going to be like, and especially what holidays as a mom are going to be like, and well so often reality doesn’t necessarily live up to those expectations which can leave us feeling really unfulfilled! There is nothing wrong with you as a mom if you aren't feeling fulfilled in motherhood, but obviously we all want to feel that fulfillment! From focusing on progress to yes, stepping away from social media, Marielle Melling dives into 5 ways you can feel more fulfillment in motherhood!
XOXO, Lauren
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Show Notes:
FREE Roadmap for Crushing Overwhelm
Connect with Marielle:
Website: www.lovinlifewithlittles.com Instagram: lovinlifewithlittles Facebook: lovinlifewithlittles Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Having a hard time prioritizing self care in your life mama? Feeling constantly overwhelmed with everything on your plate? Then THIS episode is for you! Marielle Melling, mom of 5, creator of the brand Lovin Life With Littles and author of Peace Amidst the Mayhem dives into 3 myths we tell ourselves about self-care that hold us back from actually practicing it, how to prioritize it in our busy lives, and a quick 5 minute formula for handling overwhelm! I'm all ears!
XOXO, Lauren
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Show Notes:
FREE Roadmap for Crushing Overwhelm
Connect with Marielle:
Website: www.lovinlifewithlittles.com Instagram: lovinlifewithlittles Facebook: lovinlifewithlittles Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
BALANCE....It's something we're all seeking, but few of us feel like we've ever achieved right?! Here's the thing, there are A LOT of misconceptions about balance and what it actually looks like! Join me in this episode as I share 5 mindset shifts that you can make to help you achieve more balance in your life! It's time to talk about what balance really looks like and why it's OK to go off balance sometimes too!
XOXO, Lauren
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Show Notes:
Off Balance On Purpose by Dan Thurman
Unlock the Magic Within 1:1 Mentorship/Coaching Program
Unlock the Magic Within Free Course
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Have you ever committed to something new that's outside your comfort zone, like a new health & fitness program or new business venture, and as soon as you do ish hits the fan or you just can't figure out why you won't follow through? You get sick, your child gets sick, something bad happens, or you have a huge unexpected expense come up? You make the commitment but find yourself just not starting, dragging your feet? This is CHAOS + RESISTANCE at work trying to hold you back from becoming the next level version of yourself! Join me as I dive into WHY this happens and WHAT you have to do in order to overcome it!
XOXO, Lauren
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Show Notes:
Unlock the Magic Within 1:1 Mentorship/Coaching Program
Unlock the Magic Within Free Course
EP 51 - How to Create MAGIC in Your Life & Business or Career
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
4 Super SIMPLE Tips to Keep Your Nutrition on Track over Halloween. The average American gains 7-10 lbs. over the holidays and then typically doesn't lose it after. So many women think that in order to stay on track with their health & fitness over the holidays they can't truly enjoy the festivities but that's just NOT the case. Tune in as I share 4 super simple and EFFECTIVE tips that you can implement starting on Halloween to ENJOY the holiday but also walk away from it without a sugar coma, feeling sick from all that candy and that guilty feeling of overindulging!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Are you pregnant with TWINS or did you just have twins and are in the thick of the newborn life? The newborn phase is an incredibly challenging phase for any mom, but with twins it can be even more so! That's why I asked my friend and full time working mama of twin toddler boys, Darcy Krinsky, to come on the show and talk all things twin motherhood! In this episode, we're talking twin mom newborn life and 5 things every twin mom should know for this phase! Even if you’re not a twin mom, you'll want to tune in because most of these apply to newborn mom life in general and Darcy’s tips and tails of motherhood will make you smile, feel a bit lighter, and realize that YOU CAN DO THIS!
XOXO, Lauren
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Show Notes:
Want to connect with Darcy? Follow her @thetwinmomhustle on Instagram
Interested in checking out Higher Ground Fitness & Lagree? Check out their website highergroundfit.com and follow them on Instagram @highergroundfitness
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Twin Toddlerhood + Twin Toddler Tips. Toddlerhood is definitely a challenging phase in any mother's journey, but imagine double that challenge with two little humans the same age! Get ready to laugh & nod your head along with this episode as we dive into whether certain aspects f toddlerhood are easier or harder with two vs. one baby and Darcy shares her TOP TIPS for this stage of twin motherhood! Even if you’re not a twin mom, you'll want to tune in because Darcy’s tips and tails of motherhood will make you smile, feel a bit lighter, and realize that YOU CAN DO THIS!
XOXO, Lauren
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Show Notes:
Want to connect with Darcy? Follow her @thetwinmomhustle on Instagram
Interested in checking out Higher Ground Fitness & Lagree? Check out their website highergroundfit.com and follow them on Instagram @highergroundfitness
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Are you a TWIN momma or pregnant with twins? I know my fair share of twin moms and in talking with them it's clear that twin pregnancy and motherhood comes with it's own unique set of challenges. That's why I asked my friend and twin mom of toddler boys, Darcy Krinsky, to come on the show and talk all things twin motherhood! In this episode, we dive right into twin PREGNANCY, and 5 myths that come along with it, so listen up! Even if you’re not a twin mom, Darcy’s tips and tails of motherhood will make smile, feel a bit lighter, and realize that YOU CAN DO THIS!
XOXO, Lauren
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Show Notes:
Want to connect with Darcy? Follow her @thetwinmomhustle on Instagram
Interested in checking out Higher Ground Fitness & Lagree? Check out their website highergroundfit.com and follow them on Instagram @highergroundfitness
Table for Two Feeding System
HALO Bassinest Twin Sleeper
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Have you been feeling stuck, burnt out, uninspired, bored or just lacking joy in your business, career, or just life in general lately? Back in March that's exactly how I was feeling in my network marketing business, and I was at a crossroads! I knew something was missing and I was desperate for change! And then I stumbled upon something that changed everything for me! Join me in this episode, as I recap how I got to where I was at that point (perhaps you can relate), what helped me change, and an opportunity I have right now for you to experience this transformation too!
XOXO, Lauren
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Show Notes:
Unlock the MAGIC Within FREE 2 Week Mini Course
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Your relationship with your significant other is, in my opinion, the most important relationship in your life, and it’s one that can go through a lot of trials and tribulations, and ups and downs as you become parents and are navigating this new role together! I know for me and my husband we struggled with this transition quite a bit when we became parents but now 3.5 years into this parenting journey and 2 kids later, I feel like we’ve really gotten to an amazing place in our relationship and I want all of you to feel the same way. In this episode, I share 5 tips, I've implemented, to help keep your relationship thriving once you have kids!
XOXO, Lauren
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Show Notes:
EP 46 - Keeping Your Relationships Healthy With Kids
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Do you constantly find yourself starting & stopping, starting & stopping, and starting & stopping when it comes to your fitness & nutrition because you end up missing a few days of a program, have a "cheat" when you're on a "diet" or have a vacation or special event coming up? Then you NEED to listen to this episode! Once you adapt this mindset shift when it comes to your fitness & nutrition you'll never fall into the starting & stopping trap again!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Have you ever noticed the same negative things continually showing up in your life and/or motherhood journey? Have you ever thought, "Why does this ALWAYS happen to me?" Have you ever wondered why your kids continue to do exactly what you tell them NOT to do? Where your focus goes energy flows! Our thoughts are actually waves of energy that greatly impact the world around us! In this episode, I break down HOW what we focus on creates our reality and give you 4 things to try to help you shift your focus and see MAGIC start to happen in your life!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
6 Things Year 34 Taught Me +Tips to Make This Year Your Best Year. I think it's so important to reflect back on each year, celebrate the good, acknowledge the bad, and learn from the challenges. That's the only way we continue to grow into the best version of ourselves and truly learn to be grateful for everything we have! In this episode, I reflect back on my 34th year and the lessons learned and share 6 ways you can make your next year, your best year, starting today!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Once you have a baby/kids, your relationships will change in some way! How do you keep all of your relationships (significant other, family, friends) healthy and thriving when you have less time than you've ever had? It takes work, but your most important relationships can get even better once you introduce children into the mix! Join me as I walk you through how you can make that a reality in your life!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Uncertainty can really stress people out, but what if we're looking at it all wrong? What if uncertainty isn't actually a bad thing? What if the uncertainty we're living through right now can actually lead to amazing things? It can, and in this episode I'm going to tell you why! By the end, my goal is that you approach uncertainty with a new perspective and mindset. One that will serve you in a significantly better way as you navigate uncertainty throughout your motherhood journey!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Am I ready to have kids & start a family? Having kids and starting a family is such a life-changing decision and it's easy to wonder if there will be a moment in time when you just feel ready? Join me as I answer this question and the burning questions, how will I know I'm ready and can I ever actually be ready.
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Get ready to have your mind BLOWN! Do you currently track your cycle and deeply understand it? Did you know that there are 4 phases in your cycle, each phase is associated with a different level of energy, and that your body is primed to be really good at certain things during each phase? In this episode, I break it all down for you and teach you how you can use your cycle to accomplish MORE by doing less!
XOXO, Lauren
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Show Notes:
Do Less by Kate Northrup
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Is a fear of failing holding you back from taking the leap into something new? What if failing was actually the KEY to being successful and achieving your goals! So often we look at failure as the enemy! We fear it, but failure is not the enemy. It shouldn't be something that is feared. Join me, as I share why failing is 100% necessary for success, why it should be embraced and expected on every journey, and how to move through the fear of it. When you change your mindset around failure, everything shifts and the sky becomes the limit!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Feeling more stressed, anxious and overwhelmed than ever before right now? Me too! With everything currently happening in our world, it's so easy to fall into the trap of fear, worry and negativity, but you have to remember that you are in control. Tune in, as I share 8 things I've implemented in my life to decrease the stress & anxiety around the current events we're all dealing with.
XOXO, Lauren
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Show Notes:
How to Brainwash 7 Billion People
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Where are you going? What's the dream? So often as moms and really just busy women in life we get so caught up in doing all of the day to day things that we can sometimes forget what we’re really working towards! Like what’s the end goal, in life, in our careers, in parenting and how we raise our children? If you don’t know what you’re working towards, what the end goal is, how are you going to get to it? In this episode, I walk you through why having vision & goals for your life are so important and then take you through an exercise to help you get more specific on yours!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
You DON'T have to love the phase you're in. Motherhood is hard, and thinking that we are supposed to love every phase of it undermines that and makes you feel like there's something wrong with you as a mom if you don't! There isn't! Tune in to hear why it's OK to NOT love the phase you're in, a couple of key phrases that I hope we all can all remove from our vocabulary as mom's, and the phases of motherhood that I haven't loved thus far. Maybe yours are the same as mine!
XOXO, Lauren
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Show Notes:
FREE #mbf Sample Workout
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
MOM GUILT. Experiencing it? Of course you have, we ALL have! Ready to let it go? Mom guilt is mostly self imposed and has no place in your life. Motherhood is hard enough as it is already without us making it harder by making ourselves feel guilty! Tune in as we talk about where mom guilt comes from, a few common things that bring it on, and how you can LET IT GO.
XOXO, Lauren
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Show Notes:
Grace, Not Perfection by Emily Ley
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
What is a birth plan and how do I create one? When I first heard about birth plans, I was like, what do you mean a birth plan, my plan is to have a baby! Turns out there's a little bit more to a birth plan than that, but creating one doesn't have to be complicated, detailed, and overwhelming . It can be as simple or as complex as you'd like it to be. Hint, mine wasn't written down and only included a few of my desires for my labor & delivery. In this episode, I'm simplifying birth plans for you and touching on a few things to include that you may not have thought of initially.
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
How to Get Back on Track with Your Fitness + Nutrition After a Holiday, Vacation, or Social Event. Ever go into these situations with good intentions to stay on track with your health & fitness and then that intention for one reason or another just goes right out the window? Yes! It happens to all of us! In this episode, I'm sharing the 6 step process you can use no matter how "badly" you feel you've fallen off track, to not just get yourself back into your healthy routine but also create a plan so the same thing doesn't happen next time!
XOXO, Lauren
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Show Notes:
FREE #mbf Sample Workout
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
A grateful heart is a magnet for miracles! Have you seen other women talk about doing a daily gratitude practice and wondered "What's up with that? Does it really make you happier?" The answer is YES, because what we focus on, is what expands in our lives. Join me as I walk you through exactly HOW I do my daily gratitude practice, hint hint, it's deeper than just writing down a few generic things you're grateful for, and why/how this creates a ripple effect to bring more happiness into your life.
XOXO, Lauren
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Show Notes:
EP 18 - Feeling STUCK Momma? Change THIS & Watch Your Life Transform
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
How I did a 180 with my nutrition + my daily meal plan. I struggled with and was confused by nutrition for 10 years. I tried every "diet" & way of eating you can imagine, until I found one program that changed everything. Join me as I walk you through what I eat in a day, these days, and how I used two specific programs to shape my daily meal plan and completely change my mindset and relationship with food.
XOXO, Lauren
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Show Notes:
EP 32 - Supplements to Simplify Nutrition? Why & How You Can Use Them to Improve Your Nutrition & Energy + The 3 I Swear By
BEACHBars
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Contemplating whether you need childcare or not? Feeling guilt around sending your little one to daycare? A lot of mom guilt came up when I was first contemplating this decision because of what I thought I SHOULD do. Tune in as I walk you through how I worked through it and why daycare has been such a blessing in our family's life.
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Wondering if supplements could help you or not? Supplements are easily misunderstood today, and often given a bad rap. So often I hear women say, I want to get all my nutrients from eating my food, but the reality is we are a nutrient deficient society (hello processed food) and our unprocessed food doesn't have the same amount of nutrients in it that it once did. Supplements are there to bridge that gap! In this episode, I'm sharing the 3 supplements I use on a daily basis, why I sear by them, and how they can simplify and improve your nutrition and energy to support your busy mom life!
XOXO, Lauren
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Show Notes:
EP 30: 10 EASY Ways to Immediately Improve Your Nutrition & Lose Weight
Shakeology
Focused Energy Boost
Energize
Shakeology + Annual Beachbody On Demand Membership
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
You know that feeling of anxiety and just complete overwhelm you get when you have a million things to do, but then when you actually get time to do them, you sit there paralyzed with no idea where to even start? It's the start that stops you! In this episode, I'm sharing the 5 minute process I use when I find myself in these situations to reduce the overwhelm, gain clarity, prioritize my to do list and get myself moving! I hope this activity helps you during these times, as much as it has me!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
10 EASY Ways to Immediately Improve Your Nutrition & Lose Weight. Are you struggling with nutrition? Do you feel like you're eating healthy and working out but not seeing the results you want? I've been there! Nutrition can seem so confusing, especially with all of the different "diets" you hear about on a daily basis, but it doesn't have to be. It really is quite simple when you break it down, and that's exactly what I'm going to do for you. From drinking more water, to paying attention to how food makes you feel, in this episode, I'm sharing 10 easy, simple ways that you can immediately improve your nutrition and finally start to see the results you want!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Getting ready for Baby #2? Wondering if this transition from 1 to 2 kids is going to be as hard as the transition from having no kids to one baby? It's got to be easier right? In some respects yes, it's easier, but it's also harder in a whole new way! Starting with the differences between your first and second pregnancies, in this episode I'm sharing what the transition from 1 to 2 kids is really like and 5 ways to help that transition go as smoothly as possible for you.
XOXO, Lauren
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Show Notes:
EP 3 - Ask For Help
Energize Your Life 2 Week Course Info
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
3 Ways to Greatly Increase the Amount of Energy in Your Life. Tired of always feeling tired? I see you struggling with feeling overwhelmed, stressed out, and just completely and utterly fatigued and exhausted, and I’m telling you it does not have to be that way! My mission in life is to show you just how amazing you can truly feel and it starts with this! Our bodies are like power plants, we don't just have energy, we have to create energy, and in this episode we're diving into exactly what you can do to do that.
XOXO, Lauren
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Show Notes:
Energize Your Life 2 Week Course Info
EP 12 - The Magic of a Morning Routine & How to Create One
EP 14 - How to Become a Morning Person & Wake Up Earlier
EP 15 - Evening Routines to Bring You Peace & Prepare You For Tomorrow
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Feel like you constantly have laundry piling up, your house is never clean, you're always picking up after everyone, and you can never really get ahead momma? As a busy mom of babies and toddlers juggling so many different things, often household tasks can get pushed aside until they pile up and then overwhelm us and stress us out. You know, that feeling you have when you have six clean loads of laundry piled in your room that absolutely need to be folded and put away. Not fun! Over the years I've developed some household hacks & routines that help me to stay on top of things like this so that they rarely become overwhelming and my house feels relatively put together to me, which is the most important thing right? Get ready, because in this episode I'm sharing them with you, to help your busy mom life run a lot more smoothly!
XOXO, Lauren
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Show Notes:
Energize Your Life 2 Week Course Info
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Are you pregnant with your first child and wondering what life is really going to be like once you have your baby? What's the biggest challenge you're going to face as you adjust to new mom life? Welcoming a baby into the world and having a child is the most amazing journey! There's so much joy, but there's also so much uncertainty, change, and transition. You're living in a way you've never had to live before. What's the hardest part about new mom life? What can you expect? In this episode I'm sharing the 2 biggest challenges I had in transitioning into motherhood so that you know what to expect when you enter this amazing but challenging new phase of life.
XOXO, Lauren
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Show Notes:
With regards to the Black Lives Matter Movement, this podcast episode from Chalene Johnson & Keenya Kelly was very helpful to me in gaining a better understanding and getting some of my basic questions answered!
Stay tuned for more as I dive in & learn more!
EP 16 - 10 Things No One Tells You Before You Become a Mom
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
If you're an expecting mom, how many women have talked to you about what breastfeeding is really like? If you're a new mom, did anyone prepare you for this journey and discuss your different options with you? Breastfeeding is one of the hardest parts of new mom life, yet no one talks about it! It can be the most amazing experience for some but it also can be painful, stressful, overwhelming, time consuming, and just plain not possible for others, and the reality is it's NOT for everyone! A fed baby is the best kind of baby! Join me as I share my two very different breastfeeding journey's and the reality of breastfeeding to help you figure out what's best for you!
XOXO, Lauren
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Show Notes:
Willow Wearable Hands Free Breast Pump Generation 3
Elvie Wearable Double Electric Breast Pump
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Have you ever said, "I’m the type of person who when I start something I have to be able to give it 100% or I don’t want to do it?" Has this held you back from accomplishing big goals or even day to day tasks in your life? What if taking massive action and going "all in" weren't actually the best way to go about achieving things or getting things done? What if it was actually setting you up for FAILURE? Join me as I dive into why & how this type of mentality is holding you back, and give you an alternative way to approach anything you need to accomplish that relieves stress & anxiety, sets you up for success for the long term, and is doable for any busy mom! Believe me, you don't want to miss this one!
XOXO, Lauren
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Show Notes:
The Compound Effect by Darren Hardy
The Slight Edge by Jeff Olson
Atomic Habits by James Clear
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
New moms & expecting moms, are you thinking about your postpartum fitness journey and already feeling anxious & nervous? Wondering when you can start exercising again after birth, how it will feel, how long it will take to lose the "baby weight", if you'll "bounce back", how you'll feel exercising and how you'll fit it in now that you have a little one that needs lots of attention? Are you feeling pressure to "get your body back?" Having gone through this twice myself and really having actually enjoyed the process, in this episode I'm diving into 6 tips that really helped me embrace my postpartum fitness journey, enjoy the process & ditch the feelings of pressure, stress, & overwhelm, lose the baby weight in a healthy way, and feel better than ever!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
How to Meal Plan & Prep to Simplify Your Busy Mom Life, Save Money, & Stay on Track With Your Nutrition. I know as a busy working mom of toddlers, meal planning & prepping can seem incredibly overwhelming & daunting, but the reality is when you take a few hours to do it on the weekends, it saves you money, so much time, and free's up brain space during the week. In this episode, I break down for you step-by-step exactly how I meal plan every single week and simple, easy, quick ways to prep your food & snacks. It doesn't have to be complicated or overwhelming mommas. Tune in to hear how simple this process really can be.
XOXO, Lauren
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Show Notes:
Meal Planning & Prepping Resources
https://www.beachbodyondemand.com/blog/meal-prep-101-a-beginners-guide-to-meal-prep
https://www.beachbodyondemand.com/blog/clean-eating-meal-prep-tips
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Expecting moms, are you trying to figure out what you really need to take care of your baby when you bring him/her home from the hospital? What should you put on your registry? What items are a must if you don't get them from your baby shower? Truth be told, the list is actually rather small and pretty simple, which you wouldn't expect given the thousands of products being marketed to you! It's amazing the things you think you're going to need and end up with, that you never even touch! Join me as I take the overwhelm out of this process for you and lay out the essential items you'll need for the newborn phase!
XOXO, Lauren
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Show Notes:
EP 10 - What Is Sleep Training, Is It ForYou, & How Does It Work?
Freshly Picked Diaper Bag
Halo Bassinet
Halo Swaddle Sack
Boppy Newborn Lounger
Doc-a-Tot
Lamaze Toys
Infant Optics Baby Monitor
K'Tan Baby Wrap
Infantino Baby Carrier
Ergobaby Baby Carrier
BOB Stroller
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Have you ever been watching someone's new mom life or just mom life in general and thought to yourself, how does she do it all? Is she a master of productivity & routines? Does she have specific mom life productivity tips I should be implementing? Does she just not sleep? Does she have any help? What's her SECRET, because whatever it is I need it? Well in this episode, I'm spilling the beans! Want to know the secret to doing it all, being more productive, and getting more things done? I think you're going to be incredibly relieved when you hear the answer!
XOXO, Lauren
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Show Notes:
EP 3 - Ask For Help
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
It can be so easy to look around at what other moms are doing, how they're parenting, or handling the same phase you're in, and compare or feel guilty for not doing the same thing. It can be so easy to have mom guilt or feel like a failure when how you thought you were going to feel about certain mom life situations before you were a mom, isn't actually how you feel now that you're in it! Buckle up, because in this episode I'm giving you permission to tune into what's right for YOU on this motherhood journey, own that without guilt, and then do it! This message is one every momma needs to hear!
XOXO, Lauren
Listen. Subscribe. Share.
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Feeling stuck momma? Like, you know there's more in you but you just can't get it together? You want to workout, wake up earlier, be more patient with your babies, advance in your career, but there's just something holding you back! You have good intentions and start working on these things often, but for some reason you find yourself falling back into old habits! Then this episode is for you! We are in control of our own destiny, but all too often we are our own worst enemy without even realizing it! I've got the secret for you! If you change this ONE THING, you literally can watch your entire life transform right before your eyes! Sound too good to be true, listen in, start implementing immediately, and you'll be a believer!
XOXO, Lauren
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Show Notes:
Train Your Brain by Dana Wilde
The Power of Your Subconscious Mind by Joseph Murphy
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Getting closer to your due date momma, but still haven't packed your hospital bag, because you're just not exactly sure what you really need? In this episode, let me take all the stress out of this important task for you! Between personal experience from having 2 babies and asking my Instagram mommy friends what 3 things they considered essential to include in your bag, I developed a list of exactly what you need when you head to the hospital, and it might surprise you. From a few obvious items, to things you probably haven't thought of (I know because I didn't the first time around) I've got you covered!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your motherhood journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Soon to be moms, new moms, moms with babies and toddlers, this episode is for you! When I became a mom I thought I was ready, and then I found myself saying, pretty much daily, "why doesn't anyone tell you about this?". Motherhood is an incredible journey, but it's also the most challenging thing you'll ever do! So often we don't talk about the hard stuff in fear of sounding like we're complaining or we'll be judged by others. But that just leads us to feeling unprepared, alone, and wondering if we're the only moms experiencing these things. You aren't and your not! Get ready, because in this episode, we're diving into 10 things no one tells you before you become a mom so you can feel more prepared for motherhood and/or not so alone when you do experience things, because momma we all do!
XOXO, Lauren
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Show Notes:
psychedmommy
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your motherhood journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Want to know the secret to waking up earlier and having an amazing morning routine? It all actually starts the night before! That's right mommas, no matter what happens during the day, routines help us to simplify our lives and bookend our days with intentional activities that leave us feeling energized, rejuvenated, and prepared. In this episode, we're diving into how and why an evening routine can serve you, 6 possible things it can include, and what my typical evening routine looks like. Get ready to learn how you can end your day feeling peaceful and prepared for tomorrow no matter what your day held or how crazy things got!
XOXO, Lauren
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Show Notes:
EP 12 - The Magic of a Morning Routine & How to Create One
EP 14 - How to Become a Morning Person & Wake Up Earlier
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your motherhood journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Wanting to wake up earlier or knowing you should wake up earlier, but just keep telling yourself, you're NOT a morning person? I have a little secret for you, being a morning person isn't something you're born with, it's just a habit that anyone, YES, YOU included, can develop, and it's not that complicated! In this episode, I'm giving you 8 tricks that will help you get your booty out of bed earlier and truly become a morning person, once and for all! The first 10 days may feel unbearable, but after 30 days of implementing these simple tricks, you'll feel unstoppable!
XOXO, Lauren
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Show Notes:
The Miracle Morning
The 5 Second Rule
EP 10 - What is Sleep Training, Is it for You, & How Does it Work?
EP 12 - The Magic of a Morning Routine & How to Create One
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your motherhood journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
What have you been doing with your quarantine time? Today's episode is a fun one! It's time to make the most of this extra time at home we've been given and check off some of those items on your to do list that you've been putting off because you were too busy. You know what I mean mommas, things like packing away all of your babies clothes that don't fit and cleaning out your pantry just to name two. When you have a list to work from, more gets done, so tune in as I share 10 things you can do over the coming weeks to emerge from this quarantine feeling lighter, more organized, and ready to take on the rest of 2020!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your motherhood journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Ready to feel more energized, focused, organized, proactive & in control of your day to day life as a mom? Then this episode is for YOU! It's no secret I'm obsessed with having a morning routine because of how it makes you feel and how it sets you up for success for the rest of the day! Whether it's 5 minutes long (for you mommas waking up multiple times a night) or over an hour, a its the quiet time you intentionally devote to you before the craziness of the day kicks in! From what a morning routine really is (and is not) to how it can significantly improve your life & motherhood journey and so much more, this is an episode you don't want to miss!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your motherhood journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
You're ready to take that trip, but now you don't just have a baby, you have a baby and a toddler! Flying with two little ones is a lot more crazy than flying with one, believe me I know, we just embarked on two big trips to Big Sky, MT, and Maui, HI with both little ones in tow! From airport navigation and the best equipment to use to make it seamless, to layover time, how to entertain your toddler and even a tip to make that car ride back home after your trip and flight go smoother, today's episode, the third travel related episode, is filled with advice to minimize the stress that comes with flying with a baby and a toddler!
XOXO, Lauren
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Show Notes:
Munchkin Brica Smart Move Car Seat Travel Cart, Airport Transporter
For more travel related episodes check out Episode 7: Top 5 General Tips for Traveling with a Baby and/or Toddler and Episode 9: Best Practices for Flying with a Baby!
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
Sleep Training...what's the first thing that comes to mind when you hear that? Letting your baby cry it out? Well it couldn't be further from the truth, at least the method I used to sleep train both of my children to sleep 12 hours a night with 2 naps during the day, in their own cribs, in their own rooms, by the time they were each 4 months old! Sleep training really is the gift that keeps on giving because having a good sleeper is a game changer! Mommas getting enough sleep is essential for us to be our best and for our babies to be their happiest selves, so buckle up because in today's episode, we're diving into what it is, if it's for you, and how to sleep train your baby.
XOXO, Lauren
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Show Notes:
This is the book & method I used to sleep train both of my kids. Just click on it and it will take you directly to Amazon to order.
Baby Sleep Solution by Suzy Giordano
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
When my son was born, I vowed that even though it would be more challenging, we'd continue to travel! He was on his first flight at just 2 months old, and I think he was on something like 40 different flights by the time he turned one! Flying with a baby can be tricky and stressful. From what equipment you can use to make the airport navigation easier and what to pack, to when to get on the plane, where to sit, and how to handle pressure changes while flying, in today's episode I'm sharing all of my best practices for flying with a baby to make your next trip and flight go as smoothly as possible!
XOXO, Lauren
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Show Notes:
GoGoBabyz Travelmate Deluxe
All Other Travel Products
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
Who would have thought that working from home would be the new norm for the majority of us moms, but with the coronavirus and social distancing in full effect for the forseeable future, that's exactly what has happened. Working from home and more importantly being productive while keeping your sanity as a mom with a baby or kids takes a whole different set of skills than working outside the home! As a woman who has worked from home for the last 7 years, the last 3 years with a baby and then a baby and toddler, I've learned that there are certain things you MUST do to be productive and actually get things done. In today's episode, I'm sharing 5 key things you can start implementing immediately to increase your productivity as a work from home mom!
XOXO, Lauren
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Show Notes:
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
Thinking about or planning on traveling with your baby or toddler once this Coronavirus Pandemic is over? I'm guessing you, my momma friend, are biting at the bit to go on that spring break vacation that was cancelled or just go anywhere after being holed up in your house for this long! Once you have a baby, traveling becomes a whole different kind of adventure! All of the sudden you have to pack for and plan around one tiny or multiple tiny little humans and that requires a whole new set of skills! I travelled a lot with my first born! I think he was on something like 40 different flights by the time he turned one, and I learned a lot along the way. In today's episode, the first of 3 travel related episodes, I'm sharing a few general travel tips that will help your trips go much more smoothly!
XOXO, Lauren
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Show Notes:
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
Getting your toddlers to eat healthy (aka eat vegetables) can be stressful! Let's face it, getting them to just eat in general some days is a struggle, but there are things you can do, some from the very beginning when your baby starts eating solids, that will make good nutrition the norm in their lives! Food & high quality nutrients are the fuel for their little bodies & brains! In today's episode, I share with you 5 things that I have done to get my little ones to love healthy foods and to make healthy eating & good nutrition a habit from day 1!
XOXO, Lauren
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Show Notes:
Breakfast: Eggs, all fruits (all types of berries, bananas, oranges, pineapple, apples, various melons), paleo pancakes (2 eggs, 1 banana, vanilla), overnight oats (unsweetened vanilla almond milk, 2% plain greek yogurt, old fashioned rolled oats) yogurt (plain, greek), multi-grain cheerios
Snacks: Daily Sunshine 3-in-1 Smoothies specifically formulated for kids, BEACHBars, Fig Bars, Organic Unsweetened Applesauce pouches, multi-grain cheerios, carrots or mini cucumbers & hummus, fruit, animal crackers, From The Ground Up Cauliflower Snacks (chips, crackers, stars)
Lunch (we either have leftovers or I try to do protein, fruit, veggie, and dairy): CauliPower Cauliflower breaded Chicken Tenders. String Cheese, Dr. Praeger's Spinach Littles & Broccoli Littles
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
One of the most common questions I get asked is how I stay motivated to workout and eat healthy as a mom of littles! "I just wish I had your motivation," is a phrase I hear all the time. Mom life is exhausting, and I get it, thinking about adding a few more things (i.e. a workout, meal planning, meal prepping) to your already crazy days, seems overwhelming! But here's the thing, exercise and good nutrition actually GIVE you more energy to do all of the other things you need to do! They make you better, and HINT, it's really not about motivation at all! In today's episode, I'm sharing my 5 TOP ways to stay "motivated" on your health & fitness journey!
XOXO, Lauren
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Show Notes:
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
Expectations are the thief of joy! As a momma, have you ever had these ideas or visions of exactly how something with your child is going to go? I'm talking a holiday, trip, birthday, special event, etc? You're looking forward to it so much because you expect it to go a certain way, and then when it doesn't, you find yourself just devastated, feeling like a failure, and wondering what the heck happened? You ask yourself, "Is this happening to any other mommas out there or is it just my baby/child?" In today's episode I dive into how these expectations set us up for disappointment and why releasing them will bring more joy and less stress to your motherhood journey.
XOXO, Lauren
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Show Notes:
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
If I can help you master ONE skill that is going to make your life significantly easier as a mother, it would be this one! Ever heard the saying, "It takes a village to raise a child"? Well, it really does! Society today has us believing that great mothers can do it all on their own, but trying to do it all on your own is not only going to lead to major burnout, stress, and struggle, it's going to put you on the fast track to losing your mind! Have you ever looked at another momma and thought, man look at her, how does she do it all? I guarantee you, she probably doesn't! From addressing the mindset behind asking, to talking about areas outside of motherhood that you can seek help in to simplify your life, in today's episode, I share my Top 4 Tips when it comes to asking for help!
XOXO, Lauren
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Show Notes:
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
What can you expect to get here? In Episode 2 of The Mom Hacks Podcast, I'll be sharing the mission of this podcast, the three different categories I'll focus on talking about, and why I'm so passionate about them when it comes to thriving and energizing your new motherhood journey. I will never pretend to know it all when it comes to motherhood or that my way is the only way of doing things, but I have learned A LOT along the way that can make your journey easier! I'm here to be your best momma friend, give you all of the real, raw details no one tells you about, and help you enjoy this phase of life to it's fullest!
XOXO, Lauren
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Show Notes:
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
In the first episode of The Mom Hacks Podcast, I'll share my story with you, who I am, and how & why this podcast was born! Motherhood is an epic journey that no one prepares you for! It’s truly amazing but it challenges you in ways you’ve never been challenged, and it’s HARD! As a new mom I remember feeling so overwhelmed and confused with all of the information out there about motherhood! I found myself constantly saying one of these two phrases, why doesn't anyone talk about this and why didn't anyone tell me about this?! Can you relate? Did we just become best friends? If so, I'm here to help simplify it all for you! Enjoy.
XOXO, Lauren
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Show Notes:
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
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