The Cup of Glo Podcast: Recent Episodes
Gloria Darling
The Cup of Glo Podcast celebrates women age 50 and older featuring their birthdays, especially the milestone decades.
Our guest for this episode is Pat Spears the author of three novels and many short stories. Her third novel, Hotel Impala, was released on September 16, 2024.
Her second novel, It’s Not Like I Knew Her, which was released in 2016, received the bronze award for LGBTQ Fiction from Foreword Review. Her short stories have appeared in numerous journals and anthologies. Her short story “Whelping” was a finalist for the Rash Award and appears in the 2014 issue of Broad River Review. She is a sixth generation Floridian and lives in Tallahassee, Florida with her partner, two dogs and one rabbit.
Links for references in this episode:
Twisted Road Publications: https://twistedroadpublications.com/
Twisted Road Publications: www.twistedroadpublications.net/bookstore
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Whether you are an entrepreneur or professional on the rise, this podcast provides insightful interviews and real-world solutions to help connect, uplift, and promote you.
Why do we like change?
Aristotle said, “Change in all things is sweet”.
Nido Qubein said, “Change brings opportunity”, and
Jeff Bezos said, “What’s dangerous is not to evolve”.
We were so excited when we published the first episode of Season 2 of The Cup of Glo Podcast in January. Now, the time has come for us to make a few changes for Season 3. As we move into Season 3, we’re magnifying our focus to help you to amplify your voices. We will dive deeper into your inspiring stories and provide actionable strategies that may help your business grow. On occasion, we will highlight common problems faced by small businesses.
Today’s program highlights one of the most persistent problems for small businesses: The challenge of building long-term relationships with customers.
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging. Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation.
In this episode we discuss why living on your own terms and understanding your own desires is how you can own your power.
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging. Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation.
In this episode we discuss why happiness is important to your health, success, and relationships.
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging. Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation.
In this episode we discuss why happiness is important to your health, success, and relationships.
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging. Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation.
In this episode we discuss that self-sufficiency is great, but it is okay to ask for help.
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
We continue our series, The Words They Write with a flashback to a past episode Conquering Limited Beliefs with WC Bobby Blackmon, originally published on December 5, 2021.
WC Blackmon: https://www.wcblackmon.com/
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
We continue our series, The Words They Write with a flashback to a past episode featuring author Pat Stanford, originally published on January 24, 2021.
Pat Stanford: https://www.patstanford.com/
Pat Stanford Facebook: https://www.facebook.com/PatStanfordAuthorPoet/
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
We continue our series, The Words They Write with a flashback to a past episode featuring author Rhett Devane, originally published on January 10, 2021.
Rhett Devane Facebook: https://www.facebook.com/southernmadhatter/
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
North Florida is full of writers with published books or manuscripts pending publication. This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world.
Our guest today, Joan Leggitt comes from generations of newspaper publishers.
- Her great grandfather, David Washington Boliver, ran the Troy Enterprise in Troy, Texas
- Her grandfather Edward C. Boliver owned and operated the Hedley Informer, in Donley County, Texas.
- Her uncle, David Edward Boliver inherited his father’s newspaper and her mother Pauline Boliver Leggitt Links for references in this episode: spent many years helping David Edward produce the newspaper. Alas, Joan has never published a newspaper.
Joan Leggett is the founder of Twisted Road Publications, an independent publishing house that seeks to publish gifted writers whose works are under-represented by corporate marketing.
Twisted Road Publications: https://twistedroadpublications.com/
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
North Florida is full of writers with published books or manuscripts pending publication. This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world.
Our guest today, Paula Walborsky is a recovering family law attorney who lives in Tallahassee, Florida with her husband, Kent Putnam. The two of them serve as indulgent staff to their cat, Figaro. Paula is the author of 3 books. Unpacking Paula Volumes 1, 2 and 3.
Links for references in this episode:
Unpacking Paula Volume 1: https://www.amazon.com/Unpacking-Paula-I-Walborsky/dp/B0BX914RW1
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
North Florida is full of writers with published books or manuscripts pending publication. This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world.
Kenyata Frazier is the author of Single, Saved, and Serving While Waiting. She has a passion to help other women reach their highest potential in life. She believes if a person has a dream or vision, the only person to stop it from manifesting is the individual. She has been gifted in helping others discover their purpose in life.
Kenyata loves to motivate and encourage others to dream big and never give up.
Links for references in this episode:
Replay Fitness FGA, https://replayfitnessfga.com
Women That Soar Ministries Inc.
Email: mskenfrazier@yahoo.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Today we are fortunate to have Andy Janecek Director of Public Relations and Valencia Scott Deputy Director of Public Relations join us from the Leon County Property Appraiser’s Office.
Andy is responsible for promoting the office of the Leon County Property Appraiser by strengthening community relationships through public relations, marketing activities, social media engagement, and strategic public awareness campaigns.
Valencia has over 18 years of experience with the Leon County Property Appraiser’s Office. Her work is vital in educating the public regarding the Office’s primary roles and responsibilities, including broadening community awareness of various property tax exemptions.
Links for references in this episode:
Leon County Property Appraiser: https://www.leonpa.gov/
Replay Fitness FGA, https://replayfitnessfga.com
Telephone Number: (850) 606-6200
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
In today’s episode I am sharing my reflections on an event, that I had the pleasure of attending, about the music business in Tallahassee.
Tallahassee has a vibrant music scene with a wide range of genres spanning, blues, country, gospel, Hip-Hop, R & B, and more. The Institute of Music Business held The Music Business Conference, on May 31st and June 1st, in Tallahassee.
Links for references in this episode:
Angela Moss Poole, https://www.angelamosspoole.com
Institute of Music Business, https://imbusiness.org
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Our guest today, Jasen Hunter has a strong background in Sales and Marketing. Specializing in programs for teens and families. He’s worked with the Boys and Girls Club in his hometown and the Teen Club of Southwest Georgia.
He currently serves as the Marketing and Sales Director for The Millionaire Portfolio Group. He is the author of the book, The ODDS, has been the keynote speaker for an event at the Big Bend AFTER Reentry Coalition, and is also known as Coach Jasen.
Links for references in this episode:
The Millionaire Portfolio Group: https://themillionaireportfoliogroup.com
Big Bend A.F.T.E.R. Reentry Coalition: https://bigbendreentry.org
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions, www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Our guest today, Tamara Lockley has a Bachelor’s Degree in Theology from Jacksonville Baptist Theological Seminary School. She is an ordained minister, and she works for Community Action Agency, where serving and helping others is her passion.
Tamara is a member of We Can Speak-Podemos Hablar Toastmasters club where she has gained experience in public speaking and leadership skills. She is currently the Big Bend After Reentry’s Women’s support group facilitator. Tamara gives hope and encouragement to those who are coming home from being incarcerated. Tamara’s goal is to provide a safe place for a peer support group to discuss various topics, such as: Employment, Housing, Basic needs, Goals, Education, Desires, Healing, and Family.
Links for references in this episode:
Big Bend A.F.T.E.R. Reentry Coalition: https://bigbendreentry.org
Toastmasters International: https://www.toastmasters.org
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions, www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Our guest today, Ellen Fish is originally from Southern California. She has been writing music on her guitar and ukulele since she was 15 years old. Music was put on hold while she served in the Air Force. Ellen said, “Now I am at a point in my life where I can pursue a career in music full time.”
She has released two singles and two Extended Plays or EPs on Spotify over the last two years. As of January, Ellen has been performing small events, mainly around Panama City, with her original music. For Ellen, every opportunity gets her closer to her dream of bringing her music to the people who need to hear it.
Links for references in this episode:
Ellen Fish on You Tube March 2024: https://www.youtube.com/watch?v=4_TWQ9q3IEk
Ellen Fish on You Tube April 2024: https://www.youtube.com/watch?v=syfqNutaiQM
Replay Fitness FGA, https://replayfitnessfga.com
Tallapalooza, https://tallapalooza.com
Special thanks to Goldie Sound Productions, www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Today, Olivia Jones, beauty consultant extraordinaire joins us to talk about beauty, confidence, and self-care.
Olivia has held many roles including graduate of Florida A & M University, team member at the Justice Administrative Commission, adjunct instructor, and volunteering with Toastmasters International, and she is a Distinguished Toastmaster.
A role that she is quite proud of is: Independent Beauty Consultant with Mary Kay® Cosmetics. Where she gets to help other women develop self-confidence and self-esteem as well as get paid to shop! Olivia has been a part of the Mary Kay® team for over 20 years
Links for references in this episode:
Mary Kay® Cosmetics: https://www.marykay.com
Olivia Jones Independent Consultant: https://www.marykay.com/OAJones
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions, www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
KimBoo York is a professional author and productivity coach who lives in Tallahassee, FL, with her rescue mutt, Keely-Boo, who is perfect and beyond reproach in every way. A GenX elder-goth who is also a librarian and former project manager, she works with her clients to help them create “life balance” by implementing the principles of Holistic Productivity so they can focus on their personal goals, their family, their spiritual journey, and their work
Links for references in this episode:
The Task Mistress: https://task-mistress.com
House of York: https://houseofyork.info
Scriptorium: https://scriptorium.kimbooyork.net
Kimboo York: https://kimbooyork.net
Author Alchemist: https://authoralchemist.podbean.com
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions, www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
We are honored to have Shalita Shantae Hunter also known as “The Millionaire Queen” with us today. Shalita is a dynamic entrepreneur who embarked on her journey in her early 20s in the beauty and retail industry. She realized so much success with her salon, in her first year that she was able to quickly expand with an additional location, in her second year.
Later, Shalita transitioned into the financial services sector where she is a Principal agent holding several state and federal licenses, and a broker in several states throughout the U.S., and she is an experienced Business Consultant.
While addressing the demands of employment and parenthood, Shalita conceived the Millionaire Portfolio, a ground breaking financial product designed to shatter barriers and facilitate the accumulation of generational wealth.
Links for references in this episode:
The Millionaire Portfolio Group: https://themillionaireportfoliogroup.com
Linkedin: https://www.linkedin.com/search/results/all/?keywords=Shalita%20Shantae%20hunter&origin=GLOBAL_SEARCH_HEADER&sid=MWS
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions, www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Derek Bell joins us today to share some of the wonderful things he is doing for fathers and their children in Tallahassee. Derek is a software analyst, he’s ex-military, a community advocate, and a father of 4 whose life has been built around fatherhood. He is the Executive Director of the non-profit Lift1one, which came to fruition as a way for Derek to give back by helping struggling fathers in need facing obstacles of fatherhood.
Derek uses his own transformation from struggling with parenting challenges to becoming a successful parent to help other men become better fathers, resulting in benefits for our families and community.
Today’s episode is my reflection on the Women Leaders of the Church series.
There are countless women serving in their churches and communities every day. Even though The Cup of Glo Podcast series was limited to highlighting 4 of them in Tallahassee, let Dr. Judy Mandrell, Apostle Cheryl Williams, Siterra Wallace, and Pastor Doris Simpson neé Powell be your inspiration to make a difference in the world as only you can. In the words of Dr. Judy, “Dream Big!”
Links for references in this series:
Dr Judy Mandrell
Life Changers Church of God in Christ, https://www.lifechangerscogic.com/
Dream Builders Greatness Center, Inc., https://www.dreambuildersgreatnesscenter.org/
Real Talk with Judy Radio Show, https://www.youtube.com/channel/UCKMAbuLUyFoGY8uhXcJcgeg
Apostle Cheryl Williams
Imitators of God Ministries, Colossal Vivacious Church, Inc: https://www.imitatorsofgodministries.com/
Redeeming Lives, Inc.: https://www.redeemingalife.com
Pastor Doris Simpson née Powell
Polish After the Furnace International Ministries: https://www.facebook.com/patfimchurch/
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions, www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
In Case You Missed It, we are serving up a delightful recap of some memorable moments from Season 1, Episode 52 with Pastor Doris Simpson neé Powell from Polished After the Furnace International Ministries.
As a child I was accustomed to seeing only men as pastors of the churches in my local area. Times have changed. It is now commonplace for women to be pastors of churches.
Links for references in this episode:
Polish After the Furnace International Ministries: https://www.facebook.com/patfimchurch/
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions, www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
There are many aspects of woman leaders in any church. No matter what they may call themselves, such as pastor, co-pastor, or first lady, they are all servants in the best way.
SiTerra Wallace is joining us today to continue our discussion on women leaders in the church. Ms. Wallace is a Brooklyn New York native who currently lives in Tallahassee, Florida. She is a certified life and transformational coach, entrepreneur, author, inspirational speaker, facilitator, ordained minister, and most importantly a servant.
She holds a Master’s Degree in Social Work and is seeking her Doctorate in Metaphysics. She is the Chief Executive Officer of LOVE28 Corporation and LOVE28 Coaching Academy.
Links for references in this episode:
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Apostle Cheryl Williams is joining us today to continue our discussion on women leaders in the church.
Apostle Williams serves at Imitators of God Ministries, Colossal Vivacious Church, Inc; together with her husband, Senior Pastor Emmanuel Williams I. Together they have a son Emmanuel II.
Though the call of God is apparent in her life, raising a God-fearing educated productive child infused with the word of God and serving her husband is her primary focus. The Williamses seek to exemplify strong family values, believing the church is only as strong as its families.
Links for references in this episode:
Imitators of God Ministries, Colossal Vivacious Church, Inc: https://www.imitatorsofgodministries.com/
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Today we are speaking with Dr Judy Mandrell who is:
- The founder and Chief Executive Officer of Dream Builders Greatness Empowerment Center, Inc, a Non-profit organization designed to help people.
- The woman serving faithfully and wholeheartedly by her husband’s side in the ministry of Life Changers Church of God in Christ, Incorporated, in Tallahassee as Co-Pastor, and
- The host of the Real Talk with Judy Radio Show.
Her motto is: “If I can help somebody as I travel along, if I can cheer somebody with a word or a song, if I can show somebody that they’re traveling wrong then my living will not be in vain.” Dr. Mandrell’s life represents her motto as she lives to help others.
Links for references in this episode:
Life Changers Church of God in Christ, https://www.lifechangerscogic.com/
Dream Builders Greatness Center, Inc., https://www.dreambuildersgreatnesscenter.org/
Real Talk with Judy Radio Show, https://www.youtube.com/channel/UCKMAbuLUyFoGY8uhXcJcgeg
Replay Fitness FGA, https://replayfitnessfga.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Today’s episode is my reflection on our Magnificent Men series.
It was an honor to present the diverse journeys of Adrian Dickey, Aakeem Bennett, WC “Bobby” Blackmon, and Andrew Miller who are all deserving of praise and recognition in our Magnificent Men series. We heard great words from each man as he offered his own perspective on personal and professional growth.
Links for references in this series:
Full Sail University, https://hello.fullsail.edu
Goldie Sound Productions, www.goldiesound.com
W C Blackmon: www.wcblackmon.com
Andrew Miller, https://www.andrewcmiller.com
Tallapalooza, www.tallapalooza.com
Replay Fitness FGA, https://replayfitnessfga.com
Milestone Divas Day, www.milestonedivasday.com
Special thanks to Goldie Sound Productions: Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Dr. Angela Moss Poole is a powerhouse vocalist, songwriter, and producer, known for her chart-topping hits like ‘My Help’ and her latest collaboration ‘Speak to the Mountain’ with Grammy-winning producer Fred Jerkins.
As a multifaceted talent whose voice resonates not just in the realm of music but also in education and philanthropy, Angela’s impact reaches far beyond the airwaves. But her impact extends far beyond music, as she’s a trailblazer in education, holding a Ph.D. in Educational Leadership, and has been a Certified Public Accountant with a thriving for the past two decades. Join us as we unravel the inspiring journey of this remarkable artist.
Links for references in this episode:
Angela Moss Poole, https://www.angelamosspoole.com
Institute of Music Business, https://imbusiness.org
Replay Fitness FGA, https://replayfitnessfga.com
Upcoming events: The Music Business Conference 2024, May 31 – June 1, 2024
For more information call 844-768-7422 email info@imbusiness.org
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Today, Andrew Miller will speak about his volunteer work in several local prisons. Since 2019, he has sponsored gavel clubs – special versions of Toastmasters for those who cannot join a traditional Toastmasters Club. In 2022, he began teaching creative writing at Madison and Jefferson Correctional Institution.
Most of his professional career was spent at the US Army Engineer R&D Center in Vicksburg, Mississippi, where he conducted research on endangered species and habitat restoration. In addition to volunteering, he restores antique stained-glass windows and writes short stories and essays. He and his wife have lived in Tallahassee since 2006.
Links for references in this episode:
Andrew Miller, https://www.andrewcmiller.com
Tallapalooza, www.tallapalooza.com
Replay Fitness FGA, https://replayfitnessfga.com
Milestone Divas Day, www.milestonedivasday.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Our guest today Bobby Blackmon is a true Renaissance man. He is a motivational speaker, a singer song writer, a spoken word artist, a You Tuber, a published author, a former Paralympian, and a returning guest on The Cup of Glo Podcast. During his first visit with us he honored his sister, Daphne, as a woman of impact in his life. During his second visit we talked about how limiting beliefs can get in the way of our happiness and what we can do to overcome them. Today Bobby in his capacity as singer/song writer Bobby will share his musical journey with us.
Links for references in this episode:
W C Blackmon: www.wcblackmon.com
Tallapalooza, www.tallapalooza.com
Replay Fitness FGA, https://replayfitnessfga.com
Milestone Divas Day, www.milestonedivasday.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
One of the most popular online stores in the world has over 3,000 books on “How to be a dad”. If you add in the opinions of every other person in your family, at your job, or on the internet, it’s no wonder why being a new dad can be an almost traumatic experience. Aakeem Bennett is changing the narrative. Aakeem’s podcast, New Black Dad, shows his new journey as a millennial dad with a toddler. With multiple Dads sharing their experiences as guests, everyone will get a chance to see, first hand, how to deal with everyday situations.
Links for references in this episode:
Tallapalooza, www.tallapalooza.com
Replay Fitness FGA, https://replayfitnessfga.com
Milestone Divas Day, www.milestonedivasday.com
Special thanks to Goldie Sound Productions www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Today we are speaking with Adrian Dickey, the owner of Goldie Sound Productions, a leading recording studio located in Tallahassee, Florida.
Adrian has over 20 years of experience in recording and mixing audio and he has worked in a number of professional and world class recording studios, with known artists such as Usher, Latoya Luckett, Monica, Nicole Wray, Gucci Mane, Yo Gotti, Jezzy, as well as many emerging artists.
While Adrian has realized success and a solid reputation for Goldie Sound Productions it is his goal to continue to grow and become one of the “go to” recording studios in the world!
Links for references in this episode:
Full Sail University, https://hello.fullsail.edu
Goldie Sound Productions, www.goldiesound.com
Tallapalooza, www.tallapalooza.com
Replay Fitness FGA, https://replayfitnessfga.com
Milestone Divas Day, www.milestonedivasday.com
Special thanks to Goldie Sound Productions: Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Today’s episode is my reflection on the Wonderful Women of Wellness series.
By addressing mental health, exploring unconventional practices like aromatherapy and erotica, delving into spiritual healing, and the need for us to consider eye health the series provided a rich tapestry of insights.
Wellness is important for everyone regardless of gender, age, size ethnicity or any other demographic we may select for ourselves. A special thank-you goes out to the wonderful ladies who shared their knowledge with us: Nicole Everett, Dr. Monica Hayes, Vicky Spray, and Dr. Amanda Mathews.
Links for references in this series:
Nicole Everett
You Tube, https://www.youtube.com/@conversationswithnicole6334
Facebook, https://www.facebook.com/conversationswithnicole
Dr. Monica Hayes
Doctor Monica’s Corner: https://www.doctormonicascorner.com/
Vicky Spray
Embracing Humans: https://www.embracinghumans.com
Dr. Amanda Matthews
Palmer Eye Center, www.palmereye.com
Tallapalooza, www.tallapalooza.com
Replay Fitness FGA, https://replayfitnessfga.com
Milestone Divas Day, www.milestonedivasday.com
Special thanks to Goldie Sound Productions, www.goldiesound.com
Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
In Case You Missed It, we’re serving up a delightful recap today. Whether you’re a longtime listener or a new member of our community, get ready for some memorable moments and insights from a past episode with Dr. Amanda Matthews.When was the last time that you’ve given serious thought to your eye care?What do you do to take care of your eyes?Dr. Amanda Matthews, is a board-certified ophthalmologist and a fellow of the American Academy of Ophthalmology, at Palmer Eye Center in Tallahassee, FL. Dr. Matthews specializes in no-stitch, no-patch, no-shot cataract surgery. She excels in minimally invasive glaucoma surgery and she cares for diabetes and macular degeneration and performs intravitreal injections. Dr. Matthews is well trained in Lasik, and can manage neuro ophthalmological disease. She is a very smart lady with a soothing and caring manner for her patients and full disclosure, She is my favorite ophthalmologist, ever!Links for references in this episode:Palmer Eye Center, www.palmereye.comTallapalooza, www.tallapalooza.comReplay Fitness FGA, https://replayfitnessfga.comMilestone Divas Day, www.milestonedivasday.comSpecial thanks to Goldie Sound Productions, www.goldiesound.comOwner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Vickie Spray is a healer who helps other healers. She understands what it takes to heal personal wounds and then to commit to using that healing, spiritual studies, and mystical wisdom, to assist other humans on their journey of healing. She reads souls and she reads energy, and she knows that this time in human history has been prophesied, expected and is now upon us.The world needs more healers, and these healers need support. Embracing Humans is here for healers, want-to-be-healers, and existing healers. Healers can learn how to experience freedom from the doubts, their confusion and inner saboteur.Links for references in this episode:Embracing Humans: https://www.embracinghumans.comReplay Fitness FGA, https://replayfitnessfga.comMilestone Divas Day, www.milestonedivasday.comSpecial thanks to Goldie Sound Productions, www.goldiesound.comOwner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins
Dr Monica Hayes joins us for 2 episodes as we continue our Wonderful Women of Wellness series. Her first episode (S2 Ep3) will focus on benefits we can receive from aromatherapy including a boost in dopamine. Her second episode (S2 Ep4) will focus on reading and writing erotica, which can also result in increased dopamine. Both aromatherapy and erotica can be empowering, inspirational, build confidence, and help partners reconnect.In addition to being a consultant in education, health, and mental health, Dr. Hayes is a Certified Aromatherapist and published author of two books: “Pure Pleasure a Collection of Erotic Interludes”, and “Tell Me How You Like It, Cause I want to Please You.” She is also an accomplished speaker who presents on topics ranging from, Cultural and Linguistic Competency to Difficult Conversations about Race, Sensuality, Sexuality, and YOU!Links for references in this episode:Doctor Monica’s Corner: https://www.doctormonicascorner.com/Replay Fitness FGA, https://replayfitnessfga.comMilestone Divas Day, www.milestonedivasday.comSpecial thanks to Goldie Sound Productions, www.goldiesound.comOwner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic “Freaky Neek” Rollins
Dr Monica Hayes joins us for 2 episodes as we continue our Wonderful Women of Wellness series. Her first episode (S2 Ep3) will focus on benefits we can receive from aromatherapy including a boost in dopamine. Her second episode (S2 Ep4) will focus on reading and writing erotica, which can also result in increased dopamine. Both aromatherapy and erotica can be empowering, inspirational, build confidence, and help partners reconnect.In addition to being a consultant in education, health, and mental health, Dr. Hayes is a Certified Aromatherapist and published author of two books: “Pure Pleasure a Collection of Erotic Interludes”, and “Tell Me How You Like It, Cause I want to Please You.” She is also an accomplished speaker who presents on topics ranging from, Cultural and Linguistic Competency to Difficult Conversations about Race, Sensuality, Sexuality, and YOU!Links for references in this episode:Doctor Monica’s Corner: https://www.doctormonicascorner.com/Replay Fitness FGA, https://replayfitnessfga.comMilestone Divas Day, www.milestonedivasday.comSpecial thanks to Goldie Sound Productions, www.goldiesound.comOwner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic “Freaky Neek” Rollins.
Nicole Everett kicks off the first episode in our Wonderful Women of Wellness series. She is a Conversationalist, Media Content Producer, Mental Health Advocate and Connector. Nicole currently serves as the Advancing Black Homeownership Program Manager for Big Bend Habitat for Humanity and she enjoys volunteering her time and talents to non-profit boards and community committees, such as the Mental Health Council of the Big Bend, Working Class Wednesday, and the Soul of Southside Festival Planning committee.When she is not working and volunteering, Nicole loves hosting and producing her video talk show, Conversations with Nicole. There are 2 days of Conversations with Nicole: Mindset Mondays and Wellness Wednesday, each begin at 8:30PM EST on YouTube, Facebook, Greater Works Network and RokuLinks for references in this episode:Conversations with Nicole:You Tube, https://www.youtube.com/@conversationswithnicole6334Facebook, https://www.facebook.com/conversationswithnicoleReplay Fitness FGA, https://replayfitnessfga.comMilestone Divas Day, www.milestonedivasday.comSpecial thanks to Goldie Sound Productions, www.goldiesound.comOwner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic “Freaky Neek” Rollins
It is great to be back. I am bursting with excitement to bring Season 2 of the podcast to you. We continue to have terrific guests and occasionally I will go solo. Also, we will help celebrate a growing Milestone Divas Day, an annual gathering of bold, confident, and wise women Primarily, but not limited to women aged 50 and older. Join us on Saturday, March 16, 2024, at The American Legion Hall, 229 Lake Ella Drive, Tallahassee, FL for a fantastic luncheon and Tallapalooza Talent Show and Competition.Links for references in this episode:Replay Fitness FGA, https://replayfitnessfga.comMilestone Divas Day, www.milestonedivasday.comSpecial thanks to Goldie Sound Productions, www.goldiesound.comOwner: Adrian Dickey, Engineer: Ava Albert and Music by: Dominic Rollins
I saw a statistic recently, that stated 52% of young adults currently live with their parents. While that stat seems high it is not surprising. Intergenerational households are becoming more common, partly due to economic pressures and longer life spans.
When I was growing up, my parents and maternal grandparents’ houses were next door to each other. At times it felt as if we all lived under the same roof. I loved it! There were wonderful opportunities for bonding with my grandparents.
Sometimes, our intergenerational blending happened because our adult children moved back home with us including bringing their spouses and/or their own children too. Younger Milestone Divas such as those of us in our 50s, 60s and some 70s are sandwiched between the returning adult children and the aging parents who are not ready or don’t want to move to a senior living community or nursing home.
We may feel more confident and in control with our children, but what do we do when our parents want to live with us? That situation brings a whole new set of issues. Primarily, financial and logistical as well as emotional and social.
This podcast is brought to you by Replay Fitness Feel Good Again.
For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at gloria@cupofglo.com
Thank you for listening. Until next week, this has been The Cup of Glo Podcast with Gloria Darling asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Childcare is a major expense for many families, so asking grandparents to babysit can ease the financial burden. Of course, there’s also the priceless benefits of giving grandparents and grandchildren more time to spend together so they can develop a closer relationship.
If you and your family are enjoying such an arrangement, you’re not alone. According to the American Grandparents Association, 72% of their members take care of their grandchildren on a regular basis and 13% say they are the primary caregivers.
While there are many advantages, there are also some potential pitfalls that you can avoid with proper planning. Here are some tips to help you create a safe and satisfying experience for you, your children, and your grandchildren.
This podcast is brought to you by Replay Fitness Feel Good Again.
For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at gloria@cupofglo.com
Thank you for listening. Until next week, this has been The Cup of Glo Podcast with Gloria Darling asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Chances are that you don’t remember your first birthday. That special milestone when everyone around you were so excited just because you existed.
As the decades passed by, each one signified a special milestone. In your 20s you were probably happy to leave your teenage life and enter adulthood. In your 30s and 40s, career and family took center stage.
By the time you reach your 50s, 60s 70s and beyond, your milestones take on a totally different meaning. The Cup of Glo Podcast honors women aged 50 and older by using the reference Milestone Divas. Not solely because of a number, but because Milestone Divas love life and strive to live their lives out loud, every day!
Today somewhere and everywhere, there are Milestone Divas having birthdays. For those ladies who have already embraced their Milestone Diva status, today’s discussion is a gentle reminder for you. For those of you with some hesitation, know this, none of us can put time on hold or turn back the clock, we will continue to age, so we might as well have fun doing it.
This podcast is brought to you by Replay Fitness Feel Good Again.
For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at gloria@cupofglo.com
Thank you for listening. Until next week, this has been The Cup of Glo Podcast with Gloria Darling asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
We are honored to have Priscilla Jean-Louis as our guest today. Priscilla is the creator and host of the podcast, My Favorite Girl Caregiver Corner, which provides information and encouragement for caregivers. Priscilla’s activities in caregiving included overlapping responsibilities for her mother and grandmother.
Priscilla Jean-Louis is an ambassador of servant leadership, a nationally sought- after graphic designer, and an inspirational podcaster for family caregivers.
She works full-time as an Investigator-Auditor with Disability Rights Florida.
As the owner, CEO and lead graphic designer of K &D Kreative Designs & Marketing Solutions, she specializes in Graphic Design, Web Design, Video Production, and Social Media Marketing & Management. Priscilla’s professional expertise is enhanced with over 25 years of administrative, hospitality, and marketing management experience accumulated while serving in ministerial leadership.
In 2017, she became the primary caregiver for her 80 -year-old mother who lives with Alzheimer’s dementia. Subsequently in April 2018, she also took on caring for her 98-year-old grandmother who succumbed to the disease on January 29, 2022. Priscilla is a relentless advocate for those who suffer from dementia and Alzheimer's and provides empathetic inspiration for their caregivers. Her response to God’s mandate to make MINISTRY out of the MOMENTS was an emphatic “YES!”; and as a result, Priscilla took those ministry moments and created the social media platform, My Favorite Girl & Alzheimer’s (#MyFavoriteGirl), to chronicle their journey authentically, creatively, and humorously towards healing.
Priscilla currently resides in Tallahassee, Florida. In her free time, she enjoys reading, journaling, and spending time with her two beautiful daughters Destiny & Kaylin.
This podcast is brought to you by Replay Fitness Feel Good Again.
For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at gloria@cupofglo.com
Thank you for listening. Until next week, this has been The Cup of Glo Podcast with Gloria Darling asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Today we’re conversing with Cat Lover Extraordinaire, Sue Leithoff!
Sue is a proud mommy of 3 cats: Bobbi, Liam and Roo (also known as Buckaroo). Bobbi is the only girl kitty. Sue has had cats for her entire adult life.
This podcast is brought to you by Replay Fitness Feel Good Again.
For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at gloria@cupofglo.com
Thank you for listening. Until next week, this has been The Cup of Glo Podcast with Gloria Darling asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Household budgets are strained and giving is more difficult than ever. Everyone is working with reduced resources and most of us feel as though we don't have enough to enjoy our own lives. The idea of giving may seem unreasonable. But maybe now, more than ever, is the best time to give. There is a power in giving.
This podcast is brought to you by Replay Fitness Feel Good Again.
For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at gloria@cupofglo.com
Thank you for listening. Until next week, this has been The Cup of Glo Podcast with Gloria Darling asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
You might dream of traveling, playing golf, or spending time with the grandchildren when you retire. You’re probably not dreaming about paying on your debt. Ideally, none of us would be worried about debt in our later years. The reality is that half of us will have debt in our retirement years.
This podcast is brought to you by Replay Fitness Feel Good Again.
For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at gloria@cupofglo.com
Thank you for listening. Until next week, this has been The Cup of Glo Podcast with Gloria Darling asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Your scheduled retirement day has arrived. You are free to live your life full out NOW. Yes, it’s great to look forward to new adventures, to claim your bucket list items, or to simply exhale reveling in the ability to do nothing at all.
About a week before my last day at work, I was greeted with a surprise red carpet reception. My co-workers really laid it on. The carpet ran from the entrance to my suite of offices to my office door. There were balloons all around. I was presented with a tiara on pillow and a pageant-like sash, that read, “I’m Retired”. Wow! As if that wasn’t enough, my office was decorated with more balloons, streamers and other congratulatory items for a retiree. What a wonderful way to start the day!
This podcast was brought to you by Replay Fitness Feel Good Again.
For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at gloria@cupofglo.com
Thank you for listening. Until next week, this has been The Cup of Glo Podcast with Gloria Darling asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
For this episode we’re doing a bit of a rewind to Episode 87, Choosing Happiness.
It’s your natural state to be in joy, however it’s often covered up by limiting beliefs and programming. Happiness is a choice.
This podcast was brought to you by Replay Fitness Feel Good Again.
For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at gloria@cupofglo.com
Thank you for listening. Until next week, this has been The Cup of Glo Podcast with Gloria Darling asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Congratulations, you’ve retired from your job!
Now what?
Travel the world…ooh yeah…Europe is great! Let’s go!
Disney with the grand kids…yippee…give them what they want!
This special edition of the Cup of Glo provides suggestions of activities of interest from several Milestone Divas.
First, we have Janis David who teaches belly dance.
Sue Healy on finding satisfaction through watercolor.
Nancy Redig from sea to land.
Robin Collins tracing lineage with genealogy and more Robin on her lifelong enjoyment of singing.
Kelly Broderick, on breeding dogs.
Sharon Schwerzel, telling stories with Hula and Tahitian dance.
Jessie Whitehead on new places and new people.
The consensus is do what you truly enjoy.
Do it and do it with enthusiasm!
This podcast was brought to you by Replay Fitness Feel Good Again.
For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at gloria@cupofglo.com
Thank you for listening. Until next week, this has been The Cup of Glo Podcast with Gloria Darling asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Your milestones are significant events in your life. What is the most significant milestone for you? Milestones can be the beginning of something new or the ending of something accomplished.
On the Cup of Glo Podcast we celebrate women age 50 and older with a focus on happiness. We take it a step further by honoring the beginning of each decade from age 50 to 100 and we’re proud of each decade.
How do you feel about someday turning fifty, sixty, seventy, or eighty? Perhaps you struggle to imagine yourself growing older. Maybe you’re not looking forward to your golden years. Aging, for many, includes becoming inactive and experiencing failing health. However, you can retain your vigor and enjoy a positive existence, if you wish.
To keep things upbeat we’ve categorized each decade between 50 and 100 with cute tags that are fun and easy to remember.
The Feisty 50s Milestone Diva is full of energy, confident, playful and ready for any adventure!
The Sassy 60s Milestone Diva does her thing without regrets loud and proud!
The Saucy 70s Milestone Diva continues where sassy 60s left off and goes strong!
The Exciting 80s Milestone Diva knows that the good days are not over. She still has a zest for life and is happy to share it!
The Nifty 90s Milestone Diva moves to her heart’s content. She may be more relaxed, but has not stopped yet!
The Awesome 100s Milestone Diva can do whatever she pleases. Anything she does is an inspiration for the rest of us!
Overall, you are a Milestone Diva if you are can allow yourself to experience excitement and awe, or can be physically active or consistently have things to do.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
This is another installment of our series of interviews with Milestone Divas from all walks of life who are enjoying lifelong learning during or after their transition from their regular jobs to retirement.
Sometimes you are the learner receiving the information and sometimes you are the teacher providing the information. When you keep your mind open and build your knowledge and skills, interesting and exciting experiences will come your way.
Today we’re having a conversation with Starr Payne. Starr is a mother, wife, U.S. Navy veteran and successful retiree. She’s made and sold jewelry throughout her adult life. Now as a retiree she’s added teaching jewelry making to adult learners.
Starr teaches Metal Clay Jewelry Making at: Lafayette Park Community Center, 501 Ingleside Avenue, Tallahassee, FL 32303 Phone 850-891-3945.
Learn more about Starr’s art at www.ahandfulofbeads.com
Starr’s art is on display at: Wiregrass Gallery, an Artist Cooperative, 130 E Jackson Street, Thomasville, GA 31792 phone 229-233-2043.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
This is the first in a series of interviews with Milestone Divas from all walks of life who are enjoying lifelong learning during or after their transition from their regular jobs to retirement.
When you keep your mind open and build your knowledge and skills, interesting and exciting experiences will come your way.
Today we have the privilege of a conversation with Vickie Goodman. Like many of us Vickie has an interesting and varied life. She’s a mother, grandmother and successful business woman. Vickie is a lifelong learner who has been active in Toastmasters International clubs for about 30 years.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Increase your in-person interactions is the third key of our five keys to happiness in retirement.
You probably believe we are more connected today than at any other time in history. You are right! We are more connected in our ability to instantly find answers, chat with anyone anytime, and gather information.
However, as we become more connected through social media, video calling, and messaging we also feel increasingly lonely. So even though we may use technology to feel more connected, it may also lead us to feel lonelier. That’s the irony.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Besides your spouse and children some of the most satisfying connections you have are with your friends. We make our friends within the communities we share.
My relationships with 3 of my closest friends started in our work place. Arrie, Gail and I met while working at an insurance company over 44 years ago. Arrie and her husband are godparents for one of my sons. Teresa and I met while I was working at another company 32 years ago. These friendships are so dear to me that sometimes they overlapped and we all have many shared experiences beyond the work place.
In his book, Naked Retirement another friend, Robert Laura states, “During retirement, we all need human connections for physical, emotional and spiritual health. Yet, most pre-retirees don’t realize that once they retire, the luxury of running into and connecting with people they know will suddenly and dramatically change.”
You may agree with Robert, indeed I do.
We are social beings. We need to have connections with others. So many communities such as school, work and church provide connections by default. There is no good way that you could be there and not interact with others.
But, what happens after you graduate from school? Like so many you move on to other phases of your life. Even if you keep some of your school-based connections career building, marriage and family life generally takes over.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Yoohoo, you are about to retire from a job you’ve held for a couple of decades or more. Finally, you can go where you want, when you want, and you have enough money not to fret.
You’ve found that there are many articles, books, podcasts and other media that will discuss financial planning for retirement, but rarely will you find discussions of how to achieve happiness in retirement.
Planning for your emotional needs in retirement is just as important as planning for your financial needs, if not more. No worries, The Cup of Glo Podcast is here for you. For the next few episodes, we’re presenting our 5 keys to happiness in retirement series. The topics we will cover are:
Rather than Retire, Aspire and Inspire, Build Your Community, Communicate with at least One Person Daily, Develop Your Curiosity, Interests, and Passion, and Embrace Your Milestones
We will start with rather than retire, aspire and inspire.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Age like time can’t be controlled by the mere mortals that we are. We can reminisce about our days as young adults finding our way in the world, how much fun we had, and how supple our bodies were, but there is no way to go back.
Therefore, we might as well make every effort to enjoy our lives at every age.
Get excited about what you can look forward to. In my thirties and forties, I was driven to raise well-adjusted children and be successful in my career. I don’t regret that phase my life. What about you? What were you doing in your thirties and forties?
Tell the truth, whatever your quality of life then would you really want to repeat it now?
I don’t. It’s because of what I experienced then that I can enjoy what I’m doing now. In my sixties, I have so many choices, that every day is a new adventure!
How do you feel about someday turning sixty, seventy, or eighty? Perhaps you struggle to imagine yourself growing older. Maybe you’re not looking forward to your golden years. Aging, for many, includes becoming inactive and experiencing failing health. Yes, you may have some health issues however, you can maintain your zest for living and enjoy a positive existence, if you wish.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
We hear a lot these days about the great resignation, where many people are leaving their jobs with no urgent need of replacing them. As well as many others are taking early retirement and traipsing off on wild adventures.
Do you wonder like I do how can they do that? Surely there aren’t that many Trust Fund Babies in our towns. Of course not.
Wouldn't it be great to have enough money to live your life to its fullest?
With a little bit of focus you can have enough money, if you're willing to plan and stick to a budget. A well-planned budget enables you to make financial decisions that support your happiness and peace of mind.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Since 1996 April has been designated as National Poetry Month by the Academy of American Poets.
Beyond rhythmic verses, metaphors, and sometimes flowery language, poetry can be beneficial in at least two ways. One is that poetry can help us improve our critical thinking skills as we try to understand what the author is telling us. Poetry encourages us to think of things from different points of view similar to many brain gym exercises that are designed to improve brain functions. Poetry is a fun way to keep our brains sharp.
A second way that poetry can be beneficial for you is its healing powers. Whether you are writing poetry yourself, reading or listening to someone else’s work, poetry can help us channel our emotions to get through stressful, traumatic or depressive situations.
You can celebrate National Poetry Month by writing a poem or two of your own, or You can attend a poetry event at your local library or neighborhood café. You may even try organizing one for friends, or Consider dusting off the books on your bookshelf and reading a few poems.
You may remember our former guests, Pat Stanford and Bobby Blackmon who are authors of books that contain poetry. In honor of National Poetry Month, we will share some of their works with you. For more information about Pat Standford go to: www.patstandford.com. For information about Bobby Blackmon go to wcblackmon.com.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Today we’re discussing something we all need and want. Money
This is the third time that our guest, Olivia Jones is joining us to share great things. Olivia has been featured in the book, Heart Notes An Anthology of inspiring Letters to Matters of the Heart, Volume 1.
Olivia Jones has served as an Independent Beauty Consultant with Mary Kay for over 20 years. She enjoys teaching others how they can live their dreams. You can reach Olivia at jones.olivia34@gmail.com or MaryKay.com/OAJones
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier wrote ‘The Body Joyful’ to share her highly personal and life-changing journey. Anne is a Certified Intuitive Eating Counselor and Body Confidence Coach, Self-Talk Trainer, Eating Disorder Specialist and Author.
Anne is the leader the Body Joyful Revolution Community. An online safe non-judgmental space for women of all sizes, shapes and weights, who want to feel more comfortable and confident in their bodies and selves. To learn more about Anne Poirier, visit https://shapingperspectives.com or follow her @annepoirier11 on Instagram.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Have you heard the quote: “No matter how slow you go you are lapping everybody on the couch?
Yes, this episode is about the dreaded E-word, exercise. If it helps for you to think of it as a friendlier M-word, movement then please make your plan, for moving about your health, feelings or mood versus losing weight or how you look. When your movement plan is about taking care of your body because you love your body and you want to maintain your body as well as you can for as long as you can then you’re doing it out of love. The real love for yourself…
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Why Raise Your Expectations of Yourself?
If you're perfectly happy with your current situation in life, you might be wondering why you would want to raise your expectations. Well, when you expect more, you will drive yourself to achieve more.
Think about a time when you've expected nothing out of a situation. Chances are you weren't unhappy with the results because you didn't really care, but at the same time you probably weren't driven and fulfilled either.
While having greater expectations opens you up and makes you more vulnerable to failure, you can also have big rewards too. It's worth it in the end because a negative experience is still an experience that you can learn from. A positive experience may provide you with one of those life-defining moments that make you happy to be alive.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
How do you see your life? Do you see yourself as a glass-half full person or a glass half empty person?
You’re a glass half full person if you view life positively and you seem to be upbeat all the time. Even if some people claim to be annoyed by your constant cheerfulness, they are indeed glad to be around you so they can feed off your joy.
You are a glass half empty person if negativity resides in your mind. Regardless of the situation, you will see the negatives. You will point out everything that went wrong and can continue to go wrong. Other people avoid you so you are frequently lonely.
Good news! Your outlook on life does not have to be categorized into one of two personality types such as the glass half full or the glass half empty type. You can easily improve your optimism level, open your mind, and have a happy life.
Being optimistic might seem like a large task, but there are simple things you can do to improve your outlook. If you practice each day, you'll be doing yourself a great favor, since your mind is the very foundation for achieving success and fulfillment.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events. Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Spring is the season of the year when we delight in seeing flowers. Spring is also associated with rebirth, rejuvenation, and renewal. We can start this new season with a new celebration. Milestone Divas Day! A very special day to honor women aged 50 and older who exhibit confidence, enthusiasm, and strength through their character and contributions to society.
(Applause)
Milestone Divas Day is celebrated the 3rd Saturday of March. You can celebrate by gathering with the Milestone Divas in your life, from a good meal to an outing at your local park. Who knows, you may run into another Milestone Diva and together you can recite the Milestone Divas Cheer:
Feisty, Sassy, Saucy are we
Exciting, Nifty, and Awesome you see
Every second, minute or hour
Bold, wise, owning our power
In tees and jeans or a fancy frock
Milestone Divas Rock!
Feel free to share your festivities by using the hashtag #milestonedivasday.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends. Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Why is happiness more than just feeling good?
In addition to feeling good, happiness is also important to your health, success, and relationships.
Your happiness isn’t just important to you. It’s also important to your friends, family, and your employer.
Happy people are healthier. Happier people get sick less frequently and less severely on the average. A bad mood is bad for your immune system, too.
Happy people are less likely to suffer from anxiety and depression.
You don’t need major research studies to see some effects of happiness or unhappiness around you every day.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
What is the most special relationship in your life?
Could it be the bond you have with your romantic partner?
I enjoy hearing stories of how couples met and how they make their relationships last through decades. We’ve had several guests on The Cup of Glo who shared cute relationship moments with us. Here are a few reminders for you.
We’ll start with a way to meet, from episode 40 with Kelly McGrath…
Once you’ve met your special someone you want to keep it going. In her episode of She Has a Story to Tell, Robin Collins told us about celebrating her Ruby anniversary. Talk about longevity! Wow!
In episode 51, we chatted with newlyweds Brenda and Skip Nelson, confirming that it is never too late to have happiness in your special relationship.
Has your special relationship moved beyond the marriage ceremony to blissful matrimony? I sure hope so.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Why is it so important for us to laugh, that there are actual careers dedicated to making us laugh?
A positive result of the pandemic is the explosion of the gig economy.
If you’re considering trying something non-traditional yet fun and helpful, consider making others laugh. Go to a comedy club and give the open mic a try, or perhaps you can lead a laughter yoga class, or you can join an improv group...
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
How many times have you sat around wishing your love relationship was better or that you were in a love relationship, at all?
Without the right attitude and beliefs, finding love will prove to be elusive. If you’ve been looking for love, but coming up short, you may need to examine your beliefs about relationships.
Your beliefs limit what you believe is possible. Your beliefs influence your actions. Think about your beliefs and consider how they impact your search for love.
Even if you have been guilty of non-supportive beliefs, you can change them to something positive.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Valentine’s Day is coming soon. All around you the focus is on relationships.
When you’re in a love relationship, it’s important to behave in ways that will help the relationship last. Holding hands together, looking into each other’s eyes, having special dates, and planning a get-away together are all wonderful ways to enhance romance in your life…
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Like many people, you may experience times in your life when you're seeking something but are unsure what of what it is. Maybe you want to live a life that has purpose, reward and challenge or perhaps you desire more excitement.
Yes, your desires are extremely powerful and in fact create everything in your life! If you don’t allow yourself to want something then there is almost zero chance you will ever have it.
First, you need to start identifying what you want…and why you believe you would be happier if you get it. Will it really make you happy? Will you be fulfilled by it? The secret is that happiness can be short-term. However, when we can get beyond momentary happiness to fulfillment, we can ultimately achievement contentment, for the long term.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Lifelong learning enables you to enrich your mind, expand your career opportunities, and enhance your life, even if you completed your formal education a long time ago. Whether you're on a limited budget or have bucks to spare, there are many ways to build your knowledge and have fun...
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
What does community mean to you?
Community is defined as a social unit with commonality such as norms, religion, values, customs, or identity. Communities may share a sense of place situated in a given geographical area or in virtual space through communication platforms. Think Facebook, LinkedIn, and Instagram.
We are social beings and need to be part of a community. In fact, many of us are actively engaged in more than one community, which is a good thing. How many distinct communities can you claim in your social network?
As you transition through various stages in your life such as a job change, divorce, widowhood, empty nest or retirement you may find that those changes also come with changes in people and things that were once familiar and comfortable but now, not so much. You may find yourself needing to expand your personal community rather than withdrawing inward. Your transition phases require a community of people for you to thrive.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events. Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
We transitioned from the year 2021 featuring Dr. Sirretta Williams, Ms. Senior Jacksonville to the new year 2022 featuring LaVonda Williams, Ms Senior DIVA. Each woman demonstrated confidence, courage, and shared how her accomplishment helped to raise her self-confidence. While pageants may not be the path for you, there are several activities you can engage in to enhance your self-confidence.
Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.
Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.
Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Today our fantastic guest is LaVonda Williams!
In addition to being a wonderful mother of 3 children, LaVonda has served in the United States Marine Corps, she’s been a licensed child care provider offering free Voluntary Pre-Kindergarten (VPK) to children for 17 years, 10 of which were as the owner/operator of L & M’s Kidde Korner LLC, Early Learning Center, and she’s the owner of Vonda’s Beaded Boutique since 2015.
As if all of that wasn’t enough, LaVonda is Ms. Senior DIVA 2021 with a goal to raise awareness about Alopecia Areata. Alopecia is the medical term for hair loss that results in thinning or baldness. Alopecia Areata causes the body’s immune system to attack hair follicles, leading to patches of baldness most commonly found in the scalp. It can occur at any age but is most prevalent in teenagers and young adults. LaVonda said, “God has given me an opportunity; he is allowing me to be the voice of those not ready to come from under the hat, scarf, wig along with the fear of being judged.”
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Once again, we have an amazing guest. Dr. Sirretta Williams is a pastor, counselor, community advocate, author, and mother of two adult children: retired professional football player Laveranues Coles and celebrity hair stylist and image consultant, Rashetta Law. Among her most prized titles is grandmother to her eight grandchildren.
She has appeared on the Oprah Winfrey Show, traveled globally participating in fundraisers with the National Professional Football Players Mothers Association, and as a chaplain for several years.
Additionally, Dr. Williams is Ms. Senior Jacksonville 2021. She has a goal of raising awareness of mental health, bad behavior amongst youth and seeking alternatives to assist challenged youth as opposed to medication.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Average thinking and actions lead to average results. They also lead to average levels of confidence. It would be nice to just have confidence without doing anything to deserve feelings of confidence, but that’s a tough trick to pull off. You can take a few simple steps to raise your standards and gain higher levels of confidence…
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Since we were children, most of us learned that it could be advantageous to make others happy. Most children want the approval of their parents, teachers, and peers. We tend to carry that same tendency into adulthood. While it’s natural to seek the approval of others, sometimes it might not be for the best.
Being a strong and free person includes the ability to move freely through the world without excessive concern about the opinions of others. Think about the people you respect the most. Do they allow the opinions of others to dictate their decision? You can live the same way.
If a change you are trying to make isn’t working, it may be because you are trying to change the wrong thing. You are probably doing the things and creating desires because you think you “should” and not because you really want to. You’re probably doing it because someone else thinks it’s what is best, or in order to please someone. Making decisions based on what others think is giving away your power.
Living on your own terms and understanding your own desires is how you can own your power.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
This week it is my pleasure to bring W.C. Blackmon to you again. W.C. is also affectionately known as Bobby who is a motivational speaker, a spoken word artist and a former Paralympian. Today in his capacity as motivational speaker, Bobby will discuss limiting beliefs and what we can do to address them.
W.C. Blackmon has also written several books. His latest are: “Seeds to Unfolding: Release, Freedom, Power” and “Mind Vision: A Journey from Here to There and All That’s in Between”. You can find his books at wcblackmon.com or Amazon.com.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com.
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Have you heard the quote, “No matter how slow you go you are lapping everyone on the couch”?
Yes, this episode is about exercise and fun ways to exercise to help you stay off your couch and be happy about it. I was 50 years old when I took my deep dive into self-care, which lead to greater self-love. My goals changed from wanting to lose weight to look a certain way to wanting to feeling good, have better health and positive upbeat moods. I discovered dance as a great way to cover all basis...
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Have you ever noticed that there are certain people who seem to be happy all the time? It seems like stressful situations just bounce off them and that they always seem to see the positive even in negative situations.
It’s your natural state to be in joy, however it’s often covered up by limiting beliefs and programming. Happiness is a choice.
Our discussion today, will focus on the big picture of 6 elements of happiness that need to be addressed to create lasting happiness. In future episodes, we’ll dive deeper into some of these elements of happiness, which may give you a strong foundation to creating the happiness that you desire—no matter what!
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
This is Part 2 of Beauty, Confidence and Self-care with Olivia Jones, beauty consultant extraordinaire. Olivia is a Mary Kay Consultant and can be reached at: 850-491-5921 or Jones.olivia34@gmail.com or www.marykay.com/oajones
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
This is the time of year that we enjoy planning for holiday parties and other festivities. When always want to look and feel good too!
Today, Olivia Jones, beauty consultant extraordinaire has joined us to talk about beauty, confidence and self-care. This is Olivia’s second time on The Cup of Glo. We’re so glad she’s come back.
Olivia is a Mary Kay Consultant and can be reached at:
850-491-5921 or Jones.olivia34@gmail.com or www.marykay.com/oajones
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Get your Cup of Glo coffee mug stress ball at https://linktr.ee/milestonedivas
Which paid holiday off work do you or did you enjoy the most?
Why is that?
There are so many holidays for us to celebrate. Some are serious, some are religious, and some are just oh so festive, for us to spend time and money. In November a working person has the potential of 3 paid days off work. Veteran’s Day, Thanksgiving, and the Day after Thanksgiving. Even though they are somber observances, you can add a few extra days before or after and make November your season of relaxation and reflection.
As fun as that may be, you don’t have to wait for specific days on the calendar. You can follow the Cup of Glo mantra, “celebrate each day and spread happiness your way.” One way to do that may be to create your own day of observance. You can make it up and keep it as your secret, for as long as, you’re happy doing it. You can share your made-up holiday with as many people as you want and do it as often as you want. You can have Wacky Hat Wednesdays where you and a few friends meet for lunch on Wednesdays wearing the Wackiest hats ever. You could decide that the Monday before Thanksgiving is special for you. It doesn’t have to be rational in fact the sillier it is the more it is likely to be more fun!
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
How do you define self-sufficiency?
The Merriam Webster Dictionary defines it as, able to maintain oneself without outside aid or capable of providing for one’s own needs.
We may encounter a situation or two in our lives with the need for help. Our requests may take many forms such as help with money to pay rent, help with babysitting after an emergency at work or help with a flat tire. Each of those requests seem quite benign, but you may find it difficult to ask for help for fear of being denied, even worse there’s the embarrassment of letting someone else know that you are not self-sufficient.
You will hear stories about Susie, Linda, and Sylvia. Each story is an extreme example of negative results associated with asking or giving help, in moments of need. Most of us would prefer to be self-sufficient in every way at all times. However, that is not what happens everyday. Rich politicians ask for your donations and your vote. Employers ask their employees to provide good customer service to help keep their businesses open. On the other hand, giving can fill your heart with joy and be a blessing to someone. Imagine volunteering at a food distribution center. Mentoring at-risk youth or spending time chatting with your elderly neighbor on a Sunday morning.
Lessons from the pandemic has taught us that going it alone is not sustainable for long periods of time. We humans need each other. You may need money, or a place to live. You may only need conversation or a hug. Whatever, you need on any given day, please know it is possible to be self-sufficient and ask for help when you need it.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
COVID 19 really impacted our feelings of belongingness!
While we were able to ZOOM ourselves to video conferencing fatigue, nothing could replace the joy of face-to-face interactions. Especially, if touch was involved.
Who knew how much we would miss a personal greeting with a kiss on the cheek or a hug. Touch deprivation is a horrible thing!
On the other hand, when our world started to open again, we were flooded with gratitude over the ability to do simple things, such as meet a couple of friends for lunch or spend an afternoon with grandchildren.
What did you do the first time you left home after the lock down? Email me at gloria@cupofglo.com and let me know.
It’s amazing that a year ago we were watching professional tennis with no fans in the stands and now we can see packed stadiums for both college and professional football games. Many people are there for their individual love of football, yet others are there because of the warm feeling of belonging.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
What is your “go to” song, that helps you to keep your enthusiasm flowing?
One of my favorite songs is, “Give Your Baby a Standing Ovation” by The Dells.
Whenever I need a little boost of energy, I go to my playlist and play this song for as many times as it takes to lift me up. This song came out in 1973. The same year that I graduated high school. Remember your high school years? Especially, senior prom, senior trip, and dates with your special boyfriend. Nostalgia is a beautiful thing.
Give Your Baby a Standing Ovation advises a man to honor the special woman in his life. Imagine the feeling of love and respect when your man stands up and applauds you. What a confidence boost, because you are amazing!
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
What can we do to make our lives better? We can start with being kind to ourselves.
You may have spent a good amount of time being kind to others including your spouse, your kids, other family members, friends and co-workers. You get the idea. Along the way you may have forgotten that you need kindness too. You need to be kind to yourself.
Today we’ll discuss 5 ways to kind to yourself.
Remember your flaws give you style and personality. Accept that rejection proves you’re doing something courageous. Life is too short to “should” on yourself. Find your Spark Team of people who think you’re awesome, and Be Bold – Live your life your way!
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
In this episode Ronald Fowler, Jr., Aakeem Bennett and Bobby Blackmon share their thoughts on their grandmother, mother and sister and the impact they’ve had on their lives.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
In this installment of In Case You Missed It, we revisit episode 22 with Marilyn Myrick Watson, author of Encore! A Boomer’s Guide to Rocking Your Retirement.
Marilyn is a retired teacher and librarian. In addition to Encore! A Boomer’s Guide to Rocking Your Retirement, she’s written five biographies for children of famous Arizonians including Barry Goldwater, Rose Mofford (the first female governor of Arizona), Raul Castro (the first Hispanic governor of Arizona), Frank Luke, Jr., and Poston and Hunt: Arizona’s Founding Fathers
Marilyn has also been involved in developing libraries overseas. Her first international library work was in Lake Titicaca, Peru, with the Paradise Valley Reading Council. Later, she spent time with a small non-profit in Kenya bringing libraries to rural areas. Marilyn loves to travel and has lived in Germany for two years. She’s a life coach and speaker. To learn more about Marilyn go to https://encorethebook.com
You can follow her on Facebook at Encore! A Boomer’s Guide to Rocking Your Retirement and Women Divorced or Widowed: Connect, Share & Grow Together.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
In this installment of In Case You Missed It, we revisit episode 29, Eat Right with Rachel Mohler.
One way for us to own our power and have successful aging is to pay attention to what we eat. Rachel Mohler is the owner and founder of Eat Right with Rachel, LLC. Rachel works with both individuals and families to help them in achieving their nutritional goals. You can follow Rachel on Facebook at Eat Right with Rachel.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Ava Albert.
In this installment of In Case You Missed It, we revisit episode 19, A Call for the Strength of Men with Jenny Cherry.
Jenny is a writer, speaker, full-time professional and a single mother whose inspiring message of hope and overcoming adversity is at the heart of her life’s passion.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.
Sue Healy is a 73-year-old belly dancer. That may seem incongruous, but Sue says, “I don't care. I am not wasting any time getting on with my life.”
Tallahassee has been her home since she came to Florida State University as a freshman 56 years ago. Sue grew up on a small farm near the edge of the Everglades, in Miami. Her mother taught her to draw and be self-reliant. Her father taught her how things worked and how to write. In addition to being a dancer, I she is a painter, a gardener, a writer, an editor, and most importantly, she is fearless.
Sue’s strengths helped save her when she was diagnosed with metastatic cancer three years ago. She had a horrendous surgery, daily chemo and radiation and spent two months in the hospital. When she could not walk, she dreamed of dancing again and made it happen. The day she was discharged she went to the gym with her hot pink glitter walker and climbed on the treadmill.
Sue said, “Cancer taught me how many friends I have, how to let go of pride and accept help, what is really important, and how strong my mind and faith really are.”
Sue’s outlook on life is be healthy, happy and strong and embrace change as another metamorphosis.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.
Why is it important to wear proper fitting bras?
Research as shown that 85% of women wear the wrong size bra.
Our guest, Cherie Lancaster a professional bra fitter with her company Bosom Buddies. Cherie is going to discuss why proper fitting bras are good for us. If you are a cancer survivor, engaging in sports, or want to be comfortable every day with good lift and support.
Whether you are at work or at play, feel good about your figure! According to Cherie, you are unique and specially made!
For more information about Bosom Buddies/Custom Fit Bras contact Cherie Lancaster by telephone at 281-216-5344, by email at clancas@swbell.net or on Facebook at https://facebook.com/BosomBuddiesCherie/
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast.
You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern Ava Albert.
Harriet Tubman said, “Every great dream begins with a dreamer.”
Napoleon Hill said, “The greatest achievement was, at first, and for a time, but a dream.”
Dreams come in many forms. We develop them when we’re very young and hopefully we achieve them.
How does your adolescent dreams compare to your Milestone Diva dreams?
Our guest today is Ava Albert will give us her real time perspective on pursuing dreams as a young adult. At the same time, we can reminiscence on the joy we had chasing and achieving our own dreams. Ava's dream is to be a Mix Engineer. We can hear 3 of her mixes on Stramango's EP called Bike Ride. Ava's favorite song is Ride. If you would like to give Ava some words of wisdom and/or encouragement, please send your comments to gloria@cupofglo.com and we'll pass them along to her.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast.
You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.
August is National Happiness Happens Month, founded by Pamela Gail Johnson, in the year 2000. Pamela Gail Johnson is also the founder of The Secret Society of Happy People. To learn more please go to www. sohp.com
While we all want to be happy, no one can guarantee happiness every day.
Please enjoy this special collection of Cup of Glo guests sharing their wonderful words of wisdom to help us live happy!
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast.
You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.
Our guest today, Lequita Sharrock, is the CEO of Sharrock Media Group and founder of the 501 (c)(3) nonprofit organization, Beyond The Booth, Inc. She is a spiritual visionary who has dedicated her life to God and the servanthood of humanity.
Sharrock’s career ventures include being a certified professional life, business and Christian coach. The work in these areas is rooted in helping individuals maximize their full potential in all aspects of their personal and professional lives.
Additional credentials include mental health first-aid certification, being a guardian advocate and a notary in the state of Florida
She hosts a podcast titled UnStoppable with Lequita Sharrock. This show features inspirational commentary highlighting individuals who’ve applied faith-based actions to achieve resilient results. The podcast led to her becoming a guest columnist for the Tallahassee Democrat.
Lequita, is an active woman. Any one of her activities could be a full-time job for someone else. In this episode, we’re focusing on her non-profit organization, Beyond the Booth.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast.
You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
Our guest for this episode is Sheila Bennett Jackson who performs as Sheila B. Sexi, a new blues singer making the scene from Gadsden County Florida. Sheila has three beautiful daughters and two beautiful granddaughters.
Her single, “I Got Fired” captures the emotions of loss, that anyone can experience whether it’s a job loss or divorce, yet it is motivational and uplifting.
You can l find the song, I Got Fired by Sheila B. Sexi at https://sheilabsexi.fanlink.to/IGotFired
Search Sheila B. Sexi is on Facebook, and
Sheila B.Sexi Jackson (@toosexy929) on Instagram
For Booking: call (850) 966-0992 or sheilajackson485@gmail.com
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
How do you celebrate big national holidays?
Most of us are accustomed to fireworks and cookouts on the 4th of July when happiness abounds among family and friends.
Today we will discuss a few lesser known but worthy holidays in July, to help us smile.
We will start with July 11th with All American Pet Photo Day and Cheer up the Lonely Day. Then July 23rd, Gorgeous Grandma Day and we will wrap up with National Lipstick Day
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast.
You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
We hope you enjoyed our recent birthday edition of The Cup of Glo Podcast. We’re continuing our celebration theme with suggestions of a few summer activities for the fun-loving Milestone Diva.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast.
You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
Celebrating Milestone Divas and those on their way to being Milestone Divas is BIG, for The Cup of Glo Podcast.
No matter who we are or what we’ve experienced, we each have our own birthday, which is a milestone of celebration each year.
On this episode we’re presenting a few fun birthday stories from some of our previous guests Olivia Jones, Marilyn Myrick Watson, Rachel Mohler, Kelly McGrath and Babs Plunkett.
Enjoy!
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast.
You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
Celebrating Milestone Divas and those on their way to being Milestone Divas is BIG, for The Cup of Glo Podcast.
No matter who we are or what we’ve experienced, we each have our own birthday, which is a milestone of celebration each year.
On this episode we’re presenting a few fun birthday stories from some of our previous guests: Lequita Sharrock, Vickie Goodman, Starr Payne, Sue Healy, and Nancy Redig.
Enjoy!
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast.
You may email your comments to us at gloria@cupofglo.com
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
Which type of laughter did you engage in most recently? Was it belly laughter, nervous laughter, or stress relieving laughter?
Our guest today, Brenda Alloco left the corporate world due to high stress and anxiety issues. While looking at a few TEDx and You Tube videos, she came across an individual who was delivering a session on laughter yoga. WOW! Laughing intentionally has proven health benefits. Laughing is a form of aerobic exercise. Laughter Yoga can be done at any age and be modified to any physical challenge. Brenda became certified and is currently teaching a monthly class.
Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!
Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.
To learn more about Replay Fitness Feel Good Again please go to https://replayfitnessfga.com.
Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few moments with you. Please email your comments to us at gloria@cupofglo.com.
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
You may have heard that laughter is the best medicine, I totally agree!
When was the last time you’ve laughed until tears flowed down your face?
Our guest today, Stephanie McHugh is a funny lady who knows how to bring the laughter. She has appeared on the TV show “America's Funniest Mom" and was on The Steve and Stephanie Morning show on KOOL 105 in Denver, Colorado. She was invited to perform at the Great American Comedy Festival and is a co-founder of the MentalPause Comedy Show.
When Stephanie isn’t performing comedy on cruise ships (which sadly was most of 2020), she is a humor coach for entrepreneurs and speakers, helping them use humor to connect with their audience. Since her days in radio, Stephanie also records voice over projects out of her home studio.
You can check out some of Stephanie’s comedy, at www.stephaniemchugh.com
Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!
Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.
To learn more about Replay Fitness Feel Good Again please go to https://replayfitnessfga.com.
Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few moments with you. Please email your comments to us at gloria@cupofglo.com.
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
What is your favorite medium of art?
How amazing is it to have creativity and skill to make things, that other people will buy?
Our guest today, Starr Payne, is a true artisan, who does magical things with the creations she makes. This is Starr’s second time on the cup of Glo Podcast. When we spoke with her about a year ago, on episode 7, we learned about her interest in Zentangle, Sketching and jewelry making. Today, we will dive deeper into Starr’s world of art.
Check out Starr’s Art at www.ahandfulofbeads.com or at her Esty Store, A Handful of Beads or at the Wiregrass Gallery an Artist Cooperative, in Thomasville, Georgia.
Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!
Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.
To learn more about Replay Fitness Feel Good Again please go to replayfitnessfga.com.
Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few moments with you. Please email your comments to us at gloria@cupofglo.com.
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
Liposuction, Distance Running and Iceland are discussed on Part 2 of Staying Generally Healthy with Dr. William Morse.
When was your last wellness check with your family practitioner?
What did you learn from it?
Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates (TPCA). Dr. Morse was born in Orlando, Florida. His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.
When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983. Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL. Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000. He has 4 daughters and 8 grandchildren. He enjoys distance running with his daughters and is a weather enthusiast.
Full disclosure for our listeners, Dr Morse has been my family practitioner for about 20 years.
Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!
To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to gloria@cupofglo.com
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
When was your last wellness check with your family practitioner?
What did you learn from it?
Our guest today, Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates. Dr. Morse was born in Orlando, Florida. His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.
When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983. Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL. Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000. He has 4 daughters and 8 grandchildren. He enjoys distance running with his daughters and is a weather enthusiast.
Full disclosure for our listeners, Dr. Morse has been my family practitioner for about 20 years.
Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!
To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to gloria@cupofglo.com
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
When was the last time that you’ve given serious thought to your eye care?
What do you do to take care of your eyes?
Our guest today Dr. Amanda Matthews, is a board-certified ophthalmologist and a fellow of the American Academy of Ophthalmology, at Palmer Eye Center in Tallahassee, FL.
Dr. Matthews specializes in no-stitch, no-patch, no-shot cataract surgery. She excels in minimally invasive glaucoma surgery and she cares for diabetes and macular degeneration and performs intravitreal injections.
Dr. Matthews is well trained in Lasik, and can manage neuro ophthalmological disease. She is a very smart lady with a soothing and caring manner for her patients and full disclosure, she is my favorite ophthalmologist, ever!,
Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!
To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to gloria@cupofglo.com
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!
Today is Part 3 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane. Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes. She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.
With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.
Kimprovise.com
Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to gloria@cupofglo.com
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!
Today is Part 2 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane. Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes. She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.
With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.
Kimprovise.com
Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!
To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to gloria@cupofglo.com
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!
Our guest today, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes. She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.
With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.
Kimprovise.com
Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!
To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to gloria@cupofglo.com
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
Last week was so packed with information from Chynell Jefferson, that we had to have a second episode.
Chynell’s aim is to make the planning process as less stressful as possible and offer guidance through the entire process-before, during and after travel. She is passionate about encouraging others to travel now while their health is good and not wait for the “official retirement date”, which is just delaying the amazing memorable experiences.
Chynell can be reached CJefferson@FunSeas.com
Holiday Cruises & Tours https://www.funseas.com
Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!
To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to gloria@cupofglo.com
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
Where was your most fun vacation before the COVID-19 Pandemic!
Where is the first place you plan to visit after travel opens up again?
What a treat it is for us to talk about travel with our guest Chynell Jefferson, a native Tallahassean who has been a Professional Travel Advisor at Holiday Cruises & Tours for over 16 years. As long as she can remember, Chynell has always enjoyed traveling, which she finds exhilarating, relaxing and adventurous. Favorite places traveled with her clients family are Hawaii, Alaska, Western Europe and all over the Caribbean and the United States.
Chynell’s aim is to make the planning process as less stressful as possible and offer guidance through the entire process-before, during and after travel. She is passionate about encouraging others to travel now while their health is good and not wait for the “official retirement date”, which is just delaying the amazing memorable experiences.
Chynell can be reached CJefferson@FunSeas.com
Holiday Cruises & Tours https://www.funseas.com
Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to gloria@cupofglo.com
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
How do you define hope?
Hope is a powerful 4-letter word and an acronym for Helping Others Practice Empowerment!
Our guest today, Dr. Rosalind Tompkins is a "hope" life coach who helps others to practice empowerment. She overcame drug addiction and is changing the world through hope. Four years into her recovery in 1991, she founded the non-profit organization, Mothers In Crisis, Inc. where she has helped thousands of families through the power of hope. Mothers In Crisis is the founder of the National Month of Hope in April.
Hopeologist Rosalind Tompkins is currently leading the Whole Hope Campaign to promote the awareness of hope through public advocacy. She is the published author of her latest book, “As Long As There Is Breath In Your Body, There Is Still Hope.”
Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to gloria@cupofglo.com.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
A few months ago, over a period of 5 weeks, we published a series called, 5 Keys to Happiness in Retirement. Based on the feedback we received, we decided to provide you with an abridged version of the 5 Keys regardless of your retirement status. You may consider yourself too young to think about retirement, or you’re thinking about retirement and started planning or you’re well into retirement but can appreciate a few pointers anyway.
Happiness is the best state of being for all of us.
Have you ever noticed that there are certain people who seem to be happy and in control all the time? It seems as if stressful situations bounce off them rather than knock them down. Do you want to be one of them?
Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to gloria@cupofglo.com.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
How many women do you know with the deep understanding of their faith as well as with the ability to communicate their knowledge with us in a comfortable and easy manner?
In honor of Women’s History Month, we’re exploring various positions women hold in church leadership. I grew up in a Baptist Church and as child I was accustomed to seeing only men as pastors of the churches in my local area. Times have certainly changed. It is now commonplace for women to be pastors of churches.
It is my honor to discuss some of the leadership roles of women in churches, with our guest Pastor Doris Simpson, from Polished After the Furnace International Ministries, located at 1230 Blountstown Street, Tallahassee FL
Pastor Simpson was born and raised in Perry Fl. She is the mother of five and grandmother to two. She was called into ministry in 2003 as a Prophetess. In 2018, she was given the vision for Polished After the Furnace International Ministries.
Additionally, she is the owner of: CosMe The Experience (hair salon), Paideia Academy (private school), and Accurate Collection (drug screening).
Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to gloria@cupofglo.com.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
How long do you feel that the happiness boost lasts after a wedding?
Do you think it lasts longer for women or men?
The Marriage Mentor, Maggie Reyes said, “Marriages are like fingerprints: each one is different and each one is beautiful.”
Our guest today, Brenda Nelson calls herself a homegrown Floridian. She graduated Nursing School and got married for the first time, in 1979. After her divorce in 1987, she was engaged a couple of times during her journey to meeting the love of her life, her second and last husband, Skip Nelson. Brenda and Skip were married on September 21, 2020. Six months later, they are still within their sweet spot to be called newlyweds!
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to info@replayfitnessinc.com to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
When did you mark your last milestone? What was it?
Your milestones are significant events in your life. While there is no special time for any milestone what is important is, what you are marking something of interest. It could be the beginning of something new or the ending of something accomplished.
On the Cup of Glo Podcast we celebrate women age 50 and older with a focus on happiness. We take it further by honoring the beginning of each decade from age 50 to 100 and we’re proud of each decade. The Feisty 50s Milestone Diva is full of energy, confident, playful, and ready for any adventure! The Sassy 60s Milestone Diva does her thing without regrets loud and proud! The Saucy 70s Milestone Diva continues where sassy left off and going strong! The Exciting 80s Milestone Diva knows that the good days are not over. She still has a zest for life and is happy to share it! The Nifty 90s Milestone Diva moves to her heart’s content. She may be more relaxed, but she has not stopped yet! The Awesome 100s Milestone Diva can do whatever she pleases. Anything she does is an inspiration for the rest of us.
Overall, you are a Milestone Diva if you are bold, confident, enthusiastic, and love living life all out!
Another Milestone for the Cup of Glo Podcast is publishing our 50th episode today!
When we launched the show in March 2020, we were hopeful that we would reach 5 episodes. Look at us now, ten times greater!
We humbly say, “Thank you! Thank you! Thank you so much for listening. This day would not have been possible without you.
To all guests who appeared on the Cup of Glo Podcast, in the studio or via SKYPE. You are appreciated. Each of you inspire us with the way you serve our community. Whether it is through your books or your jewelry and crafts or your dancing or the stories you shared, you brought a special element of inspiration that touched the rest of us. We look forward to your next appearance for more.
We have a special shout-out for the men who joined us to honor the women who impacted their lives and those women who inspired them.
Another shout-out to my family who patiently scheduled Sunday activities in the afternoons to allow me to have free time on Sunday mornings to publish each episode.
Finally, thank you Goldie Sound Productions. Owner Adrian Dickey and producers Dominic Rollins, Brandon Moore and Barrington “DJ Plae” Fowler. You are the best!
Instead of a fun or interesting birthday story or trivia, we are reprising our Milestone Diva Cheer for our special milestone episode. When you feel you need a little boost, in between episodes go ahead and recite the Milestone Diva Cheer to put a smile on your face.
Feisty, Sassy, Saucy are we, Exciting, Nifty, and Awesome you see,
Every second, minute, or hour, Bold, wise, owning our power!
In tees and jeans or a fancy frock, … Milestone Divas Rock!
Are you waiting for our intro question for today?
If you’ve listened to more than 2 episodes of The Cup of Glo Podcast then you know that we always start with a theme related question.
Drumroll…
The question for today is: How do you serve?
It is not important what you know or how new you are to the service you provide. What is important is what you share with others to help them grow.
On this podcast, we always provide opportunities to recognize and celebrate birthdays with our listeners by offering a fun story or fun birthday trivia. Today’s birthday trivia is:
Marilyn Monroe's, “Happy Birthday, Mr President,” tribute is the most famous, birthday song rendition ever!
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please go to https://replayfitnessfga.com to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
When was the last time you engaged in a job search or helped someone else with their job search?
How much easier could it have been with a professional career coach on your side?
Our guest today, Lesa Edwards is a Master Resume Writer, Certified Job Search Strategist, Certified Executive and Leadership Development Coach, award-winning podcaster (The Exclusive Career Coach), Master Practitioner of the Myers-Briggs Type Indicator, and national speaker on job search topics. Her practice includes clients on every continent except Antarctica.
Lesa is focused on helping high-achieving mid-career professionals navigate their career and job search.
Lesa has presented for organizations including National Association of Colleges and Employers, Diagio, Topps Corporation, Capital City Bank, Walton County Sherriff’s Department, and Florida Virtual School.
Lesa holds a Master of Public Administration degree from Columbus State University and a bachelor’s degree in music education from Florida State University.
Get more career coaching from Lesa at: www.exclusivecareercoaching.com
What is your dream home in retirement? Is it a villa in Italy, a cottage on the beach, a cabin in the woods?
Our guest this evening and her husband have blended their love for traveling, adventure and making friends by living in a house on wheels.
Jerri Jean Heywood has been married to her retired Air Force husband, Scooter for 9 years. They have lived full time in their RV for about 5 of those years with their dog, Carlee. Jerri Jean and Scooter began their RV life in Cooper City, Florida and made their way as far west as Palm Springs CA, and most recently as far south as Key West FL. Jerri Jean loves water, beaches, and wildlife, especially in Florida! She enjoys country music and live bands! Jerri Jean and Scooter ride motorcycles, scuba dive, and enjoy the outdoors. She loves cocktails with friends and helping dogs learn to be happy and well behaved. Between the two of them, she and her husband have four grown daughters and seven grandchildren, who are their pride and joy!
Jerri Jean is also an Independent Stylist for Color Street, which provides a vast array of colors and nail art designs. You can check out her offerings at www.jazzynails4you.com.
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to info@replayfitnessfga.com to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
We asked several men to talk about the women who impacted their lives. We’ve heard about a terrific sister, an exceptional mother and today our guest, Ronald Fowler, Jr will share his wonderful grandmother with us.
Ronald has been an Information Technology (IT) professional for more than 10 years and is an alumnus of Florida A & M University. He is also a member of We Can Speak-Podemos Hablar, a local Toastmasters International club, where he serves as Sgt-at-Arms. Today, he is honoring his grandmother, Marjorie D. Williams who has been a guidance counselor, teacher, and volunteer in the Leon County School System for more than 30 years.
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to info@replayfitnessfga.com to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
When was the last time you felt joyful? What have you done recently that’s contributed to your happiness?
Babs Plunkett is a passionate advocate for positive aging. To help herself and others live joyfully, she became a Life Coach and Certified Professional Retirement Coach. As the best-selling author of Choose Joy: Three Keys to Investing Your Time in Retirement, she interviewed over 100 people across the country, gaining their inspiration and insights on positive aging.
Babs said, “The original source of my passion for aging well was my crabby grandma who moved in with us when I was 13 years old and her unhappy presence made a lifelong impression on me.”
For the next four decades, Babs studied positive aging and paid attention to people who chose joy. She asked those who were living joyfully if they had always been that way. Were they upbeat as a kid or did they decide to be positive? Babs has indicated that she felt genuine relief to learn we’re not destined to crabbiness. Aging well is a choice. We can choose joy.
You can get more information about Babs Plunkett and Choose Joy at https://babsplunkett.com/choosejoy
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to info@replayfitnessfga.com to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon, and Dominic “Freaky Neek” Rollins.
Pat Stanford was born in Philadelphia. Her farming family moved to Delray Beach, Florida when she was one, looking for year-round growing seasons. She lived there until a brief stint in the Air Force took her to California.
She graduated Florida State University with a B.S.in Secondary Education, which was never used for its intended purpose. She has poetry published in several anthologies and won second place in the 2004 Seven Hills Contest with her short story, Divorce Sale. Her book, Fixing Boo Boo, is a slightly fictionalized account of what happens when a brain-injured sibling comes to live with a sister who doesn’t know what that means.
After being introduced to growing roses by her father, Pat created her own rose garden. She served as President of the local rose society and is a bronze medal recipient with the American Rose Society.
Pat lives in Tallahassee, Florida with her husband and a quirky cat, and is currently working on a follow-up to Fixing Boo Boo as well as a novel set in Mongolia. Pat has two books of poetry: Proverbs of My Seasons Poetry of Transition and A Motley Miscellany Misfit Poems that Fit Together. You can find all of Pat’s books at Amazon www.amazon.com or Documeant Publishing www.Documeantpublishing.com
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to info@replayfitnessfga.com to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon, and Dominic “Freaky Neek” Rollins.
You are in for a treat today! We are going to discuss wine, the pairing of wines and more about wine! Our guest, Gwenda V Kenon is an Independent Wine Consultant and Owner of Vinifera Finance and Accounting, an accounting and bookkeeping firm geared towards those in the Wine Industry.
Gwenda is a graduate from NW Wine Academy of South Seattle Community College earning her two Certifications in Wine Marketing and Sales and Food and Wine Pairing, she also received a Certification from Sonoma State University Wine Business Institute Program in Wine Business Finance and Accounting. Gwenda is an avid traveler, and advocate for Washington Wines; you can follow her on her Facebook page Wines & Food Travels where you will find all sorts of information on Food and Wine Pairings, great travel locations and wine events throughout the world.
You can learn more wines and Gwenda's online wine store at travelingvineyard.com/guide/768001
Gwenda lives in Seattle, Washington with her two Cats Milo and Chai.
Our guest today, Rhett DeVane says, “Everyday Magic Surrounds Us.”
Rhett DeVane is a Florida native, originally from Chattahoochee. Her hometown, a small North Florida berg with a state mental institution on the main drag, services as the colorful setting for her Southern fiction series. Rhett resides in Tallahassee, located in the Big Bend area, where she splits her time between writing and thinking about writing.
Rhett is the author of seven published mainstream fiction novels. Her short fiction pieces have appeared in five anthologies. She has penned two middle grade chapter books, as well as two coauthored novels.
Rhett’s book, Suicide Supper Club received the 2014 President’s Award, from the Florida Authors and Publishers Association and first place, unpublished fiction, Fiction Writer’s Association RPLA contest.
She has won numerous awards for her fiction from the Tallahassee and the Florida Writers Association.
Rhett is currently working on the next novels in line, as well as a new series of middle grade and young adult fiction and children’s picture books.
To learn more about Rhett and her work, please visit her website: www.Rhettdevane.com
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to info@replayfitnessfga.com to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
If you were crowned queen for a day, what would you do with yourself? Our guest today, Kenyonn Demps, in her role as founder of A Seasoned Affair, Inc., has witnessed many women earn their crowns.
Kenyonn Demps is a native of Jacksonville, Florida. She is a graduate of Florida Agricultural and Mechanical University. She has a Bachelors in Social Work and holds Masters of Science degrees in Health Services Administration and Human Services. She has been serving the senior population for over 29 years and currently is the Executive Director of a 120 – bed Skilled Nursing Center where she manages a budget of 11 million and a team of 102 employees. She is a graduate of the Florida Leaders Class of 2019, serves as President of the Florida Health Care Association and is active in her community. Kenyonn has been blessed that her contributions have been recognized in News 4 Jax, WJCT, WCGL, various local and state newspapers, and syndicated radio stations. Her most recent honors include Woman of the Week, Woman of Distinction, and the Sparkle Award.
Kenyonn is also known for her contributions through her small business – A Seasoned Affair, Inc. Since 2008, A Seasoned Affair, Inc. has helped mature women reinvent themselves through pageantry. It is through the pageant journey that mature women meet liked minded women, dispel the myths of aging, and learn to strut their stuff.
In Kenyonn’s spare time, she enjoys spending time with family and friends. To learn more about A Seasoned Affair please visit www.aseasonedaffair.com
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to info@replayfitnessfga.com to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
Kelly McGrath Law is here to help you. Let’s Get You Some Financial Peace!
If you’re barely able to pay your bills, or if you’re falling behind, you’re not alone and it’s not your fault. The country is going through a crisis and we want you to feel supported.
You can get out of this financial struggle with help and you do not have to shoulder this alone. Family and friends are often more understanding than you might think!
Talk to those you love and share the burden of your financial stress. And if you’re depressed or thinking of suicide, call the National Suicide Prevention Hotline at 1-800-273-8255. This struggle is temporary and there are places you can go to help with your financial burden.
If the amount you owe has become an overwhelming burden in your life, here’s how filing for bankruptcy gives you a fresh start and lets you breathe again:
Bankruptcy is a legal process that can wipe out or restructure many of your debts. Your current income level determines what kind of bankruptcy you qualify for. Either your unsecured debt is forgiven (Chapter 7 Bankruptcy), or restructured on manageable, low-interest terms (Chapter 13 Bankruptcy). Filing immediately protects assets you depend on such as your home and the vehicle you need. Bankruptcy also protects your wages from being garnished by any credit card companies After bankruptcy is complete, credit for high-ticket necessities can become available as quickly as within 3 months. Mortgages no later than 4 years.
Here’s what you need to know about repossession:
The state can legally repossess a vehicle after just ONE delinquent payment. The creditor does NOT have to notify you or take you to court to repossess your vehicle. They can just come get your car anytime if you’re behind on payments, without notice.
Here’s the deal with falling behind on your house payment:
A mortgage lender has to file a lawsuit to begin foreclosure. The homeowner will receive a summons if this happens, and they’ll have 20 days to respond before the foreclosure happens.
If you’re struggling to make ends meet, get support - call for a free consultation about your debt
Kelly McGrath, Esq. – (850) 273-8698 – website www.kellymcgrathlaw.com
Or, if you just want to talk to someone about other legal problems and get some advice, call Kelly McGrath, Esq. at (850) 273-8698. Kelly is trained in Nonviolent Communication and will give you compassionate legal counsel focusing on your needs.
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to info@replayfitnessfga.com to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
The Vaccine is coming! You’re getting ready for fun times again! Imagine, lounging in your cabana on the beach, with a book, from The Cup of Glo’s Hot 10 Reading Recommendations to enter 2021. A couple of the authors have been our guests on this podcast, directly sharing knowledge with us. Others are still on the list for invitations. In either case, their written words are what’s happening now.
Title number 1 is: Encore! A Boomer’s Guide to Rocking Your Retirement by: Marilyn Myrick Watson who was our guest on Episode 22. You may recall Marilyn’s witticisms as she moved us through her stories. One statement on her book cover is: “This ain’t your grandma’s retirement.” Oh, so true, Marilyn. That is so true.
Title #2 Escapades of a Belly Dancer Volume One - The Empath, by Belle South and Title #3 Escapades of a Belly Dancer Volume - Two – The Book of Dave, Online Dating Gone Bad, also by Belle South
Titles 2 & 3 are brought to us by Janis David who was our first guest, on the first episode of The Cup of Glo Podcast. Janis is an extraordinary woman with an extraordinary zest for life. Spoiler alert! There’s an element of Steamy in each book.
Title #4 Don’t Forget Your Sweater, Girl, Sister to Sister Secrets for Aging with Purpose and Humor and Title #5 Don’t Forget Your Lipstick, Girl, Sister to Sister Secrets for Gaining Confidence, Courage, and Power. Both titles 4 & 5 were written by Dr. Marilou Ryder and Jessica Thompson. You will find terrific insights in each book and get nuggets of encouragement as you move through your aging processes.
Title #6 Happy Healthy…Dead, Why What You Think You Know About Aging is Wrong and How to get it Right by Noelle C. Nelson. You will get many tips, stories, and resources about living happy and healthy regardless of age including highlights of individuals from age 65 to 117.
The next 2 books are about high-profile personalities who you may have seen in the media several times in 2020 and may continue to see during 2021. Title #7 Lead from the Outside, How to Build Your Future and Make Real Change by Stacey Abrams and Title #8 Higher is Waiting by Tyler Perry.
The next and final 2 books may be for you, if you are considering starting a new venture or pivoting within your current activities in 2021. Title #9 Start Ugly, A timeless tale about innovation & change by Chris Krimitsos. The message will help you overcome any fear of trying something new. Quite simply as stated on page 93, you don’t have to be perfect to start.
Title #10 Published: The Proven Path from Blank Page to Published Author by Chandler Bolt. If you’ve made it this far, you’ve proven that you like reading books. However, I believe that you many also have a desire to write your own book. In fact, I know that you have a great book within you. You are unique and your stories can inform, inspire, and entertain us. This book is designed to help you write and publish your first book.
There you have it. Our Hot 10 reading recommendations. Send us your comments about them at www.cupofglo.com
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to info@replayfitnessfga.com to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
If I were to ask you to talk about one woman who’s impacted your life who would you pick? If someone were to recognize you publicly for the impact you’ve had on his or her life, how would you feel?
We’re in for a treat today as our guest Mr. Aakeem Bennett will honor the Milestone Diva who is a woman of impact in his life.
Aakeem Bennett is a young professional, in Tallahassee, Florida. He’s an accounting graduate and advocate for Flagler College-Tallahassee, where he established the Future Business Leaders of America (FBLA). This group has gone on to place first in numerous speaking and business competitions nationally.
Aakeem is also a member of Toastmasters International and is active in Division H, in Tallahassee, where he practices speaking and leadership skills. The Milestone Diva who he’s honoring is his mother, Gail Akins.
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to info@replayfitnessfga.com to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
When you can find that state of being where you can manifest confidence, enthusiasm, and wisdom then you’ve found your power. On, The Cup of Glo Podcast we call you a Milestone Diva, especially if you are age 50 or older.
Our guest today, Angela Dowdy is a bona fide Sassy 60s Milestone Diva, and she has the T-shirt to prove it!
Angela is our friendly guide who leads us on wonderful adventures through her website, EmbraceSouthernStates.com.
Today’s program was brought to you by Replay Fitness, Inc. offering life transition and retirement coaching services.
Your transition may be a job change, divorce, widowhood, empty nest or retirement. If you’re ready to own your power, feel good again or develop your retirement mindset, for your best phase yet. Please join our waitlist at info@replayfitnessfga.com to be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
What are some indicators of wealth you had growing up?
A friend asked me that question recently.
At first, I thought It’s all about money, Millions and billions of dollars. If you define wealth as living in a mansion, owning a private jet and having a personal banker at your beck and call then my family was definitely not wealthy. If you describe wealth as having enough food and clothing, comfortable housing, and loving parents then I experienced wealth growing up as well as continued the happy family life with my own kids. The reality is, that your interpretation of wealth is unique to you.
Think about your ideas about money when you were in your twenties or thirties compared to your fifties and sixties. The amount of cash, also known as money, is the greatest measure of success, wealth, and a fabulous life in our society. However, counting your cash, flaunting it or even hording it does not guarantee happiness or fulfillment.
For that, you need to build relationships with family and friends, find hobbies and interests to explore or purpose your purpose. Spend your retirement years using your cash to enjoy the life it can provide. Ask yourself, how can I serve rather than how much cash do I have?
Today’s program was brought to you by Replay Fitness, Inc. offering life transition and retirement coaching services.
Your transition may be a job change, divorce, widowhood, empty nest or retirement. If you’re ready to own your power, feel good again or develop your retirement mindset, for your best phase yet. Please join our waitlist at info@replayfitnessfga.com to be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
Ray Lewis is attributed with the quote:
“Before anything great is really achieved, your comfort zone must be disturbed.”
Are you cheating yourself or holding yourself back due to fear or getting too comfortable? As you move through your 2nd or 3rd Act or 4th Quarter, open yourself to change, try new things, get out of your comfort zone.
The following are two quotes from anonymous, for your consideration:
“By leaving your comfort zone behind and taking a leap of faith into something new, you find out who you are truly capable of becoming.”
“Feel the fear and do it anyway.”
Today’s program was brought to you by Replay Fitness, Inc. offering life transition and retirement coaching services.
Your transition may be a job change, divorce, widowhood, empty nest or retirement. If you’re ready to own your power, feel good again or develop your retirement mindset, for your best phase yet. Please join our waitlist at info@replayfitnessfga.com to be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
Have you ever noticed that certain people seem to be content and in control all the time? It seems as if stressful situations bounce off of them rather than knock them down. Even in retirement they appear happy, joyful and free. It’s never too late for you to have contentment in your life as well.
First, you need to start identifying what you want… and why you believe you will be happier if you have it. Will it really make you happy? Or will you just get it, have a temporary period of happiness, and then start desiring something else? After you identify your desires, the next step is to find out if they are YOUR desires or if you’ve been programmed to think you want them.
The good news is you have a choice. Happiness is a choice! You can learn to control your emotions so you can feel good NOW, no matter what's going on in your life. I know, this sounds really hard. When things are going on around you that are painful or scary or stressful, it can be hard to find your footing and remember that there are things you can do to be happy in the moment while creating contentment for the longer term.
Today’s program was brought to you by Replay Fitness, Inc. offering life transition and retirement coaching services.
Your transition may be a job change, divorce, widowhood, empty nest or retirement. If you’re ready to own your power, feel good again or develop your retirement mindset, for your best phase yet. Please join our waitlist at info@replayfitnessfga.com to be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
Imagine, the clock reads, 11 pm, when you answer your cellphone. You’re startled. Your heart is pounding in your chest. In your head, “OMG!” you answer, “Is everything okay?” Your adult son replies, Yeah, everything is okay. He laughs, you relax and he continues, you’re so busy that your own child has to wait until bedtime to just say hello.
Some of you may think that a call just to say hello at 11pm is a problem. I say, it’s a good problem to have when you’re transitioning from pre-to post retirement. That says that you were out and about doing interesting and hopefully new things.
In Episode 32 we discussed cultivating community for your social well-being in retirement. Another step as you go from pre to post retirement is to celebrate curiosity, that will lead you to new discoveries and a new you.
Once you retire and the outward trappings of what you did and who you were while doing it go away, you must find other ways of presenting yourself and getting the validation you need.
Look at it as, you’re now a clean slate. You can start over and be whoever you want and do whatever you want. You may even find your true self and like yourself so much that change is not an option. You can now release your inner artist, dancer, jewelry designer, author, singer, small business owner, foster parent or fulfilled grandparent.
Post-retirement is the best time to celebrate curiosity. You now have the time and money to experiment with the various interests and projects that you’ve previously set aside in deference to work.
You may overlap the steps of cultivating community and celebrating curiosity as you re-frame your identity.
Today’s program was brought to you by Replay Fitness, Inc. offering life transition and retirement coaching services.
Your transition may be a job change, divorce, widowhood, empty nest or retirement. If you’re ready to own your power, feel good again or develop your retirement mindset, for your best phase yet. Please join our waitlist at info@replayfitnessfga.com to be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to:
Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
Imagine, that you’re taking a break from checking your morning email when you notice the retirement countdown clock, at the corner of your desk. The clock was a joke from one of your actively retired friends, 2 years earlier. At this moment the clock reads, 665 Days, 7 Hours, 30 Minutes and 40 Seconds. You’re suddenly in a state of panic.
Financially, you’re good to go. All annuities are sufficiently funded, your Social Security strategy is in place, and your checking, savings and emergency fund accounts are just where you want them. Dave Ramsey, Chris Hogan and Suze Orman would have no issues with you. However, you’ve neglected to plan your transition from pre-retirement to post-retirement activities. What are you going to do? How are you going to feel the first morning after the giddiness of your retirement party has worn off and you wake up with freedom from your alarm clock, a morning commute or even a scheduled team meeting? You are not alone.
On this podcast, we always provide opportunities to recognize and celebrate birthdays with our listeners by offering a fun story or fun birthday trivia. Today’s birthday trivia is: Noisemakers were used to scare away evil spirits and demons on someone’s birthday.
Today’s program was brought to you by Replay Fitness, Inc. offering life transition and retirement coaching services.
Your transition may be a job change, divorce, widowhood, empty nest or retirement. If you’re ready to own your power, feel good again or develop your retirement mindset, for your best phase yet. Please join our waitlist at info@replayfitnessfga.com to be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
If I were to ask you to talk about one woman who’s impacted your life who would you pick? If someone were to recognize you publicly for the impact you’ve had on his or her life, how would you feel? Our guest today, Mr. W.C. Blackmon possesses a world record in the sport of power lifting. He is also an Author, inspirational Speaker, Music Artist, and poet. He is the author of two books of inspiration; “mind Vision” and “Seeds to Unfolding: Release, Freedom, Power,” as well as a children’s book titled “Just Keep Going Rabbit.” He also has three highly streamed songs on the music charts; “Shanda,” “It’s a Secret No More,” and “Eighteen Years Old”.
He holds the honor of having spoken or performed at small local gatherings of both kids and adults, as well as large scaled events with audiences boasting more than a hundred different nationalities. W.C. aka Bobby also takes great delight in being both a mentor as well as a protégé. With this in mind he says that it gives him great pleasure to be here to speak on an individual from whom he has had many opportunities to learn and thus grow into a better person. Bobby has the unique distinction of being our first male guest. We’re so excited to speak with him, because he’s joining us to pay homage to a special lady who’s impacted his life. How great is that? Today’s program was brought to you by Replay Fitness, Inc. offering life transition and retirement coaching services. Your transition may be a job change, divorce, widowhood, empty nest or retirement. If you’re ready to own your power, feel good again or develop your retirement mindset, for your best phase yet. Please join our waitlist at info@replayfitnessfga.com to be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
How many times have you heard the statement when I retire, I will…? Go ahead fill in the blank. I will take that cruise to Alaska or I will go to Australia or I will buy a new car. I will, I will, I will.
Our guest today, Ann Head-Ortega is a doer and she’s done many of the things that some of us are still dreaming about. Especially, travel the globe. Ann is the first born of six in a military family. Each sibling was born in a different state or country. Her father's ancestry was NW European, particularly English, Irish, and Swedish and raised in Sarasota, FL. Her Mother was born in Puerto Rican, and raised in Maui, Hawaii.
Ann has 3 children. Her eldest daughter was born in the Canal Zone in 1971. Her second daughter was born in St Augustine, FL in 1980, and her son was also born in St Augustine in 1982.
Ann retired with 22 years military service from the Florida Army Guard in 1998. She retired from the U.S. Department of Justice, in Jan 2006 with 35 years federal service. In 2017, after 12 years as a substitute teacher, she actually became a retiree.
Ann was born into a traveling family, and says, that she “still sincerely enjoys traveling.”
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to:
Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
One way for us to own our power and have successfully aging is to pay attention to what we eat.
In this episode we’re featuring Rachel Mohler the owner and founder of Eat Right with Rachel, LLC. Rachel works with both individuals and families to assist them in achieving their nutritional goals. Rachel holds a Bachelor of Science and a Master of Science in the Science of Nutrition from the Florida State University. Rachel completed her dietetic internship at The Florida State University in 2013.
Rachel is a Registered Dietitian (RD) through the Academy of Nutrition and Dietetics and licensed in the state of Florida. Rachel is currently the Supplemental Nutrition Assistance Program-Education coordinator for the state of Florida with the Department of Children and Families.
She was the Summer Food Service Program Director at the Florida Department of Agriculture and Consumer Services for 5 years. Rachel has also served as the Director of Nutrition and Programs at America’s Second Harvest of the Big Bend, Inc, which is the food bank in Tallahassee, FL.
Rachel currently serves on the nominating committee for the Panhandle Academy of Nutrition and Dietetics and is a former president of the Graduate Student Advisory Council at the Florida State University. Rachel also received the Academic Leadership Award due to the successful events and fundraisers that benefited the student body at Florida State University and the community.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
In this episode we’re featuring Dr. Jessie L. Whitehead an artist educator with a Ph.D. in Art Education, a Master of Fine Arts in printmaking, and a Bachelor of Fine Arts in drawing and painting. She is a practicing artist, as well as a teacher in higher education.
While her roots began in south Mississippi Dr. Whitehead is currently employing these skills in Huntsville, AL, a return to the South after residing in the Midwest and Northeast areas of the United States for an extended period of time.
As an artist, the overall inspiration for her works is co-existence. She is passionate about social, cultural, and environmental concerns, and views her art as an avenue to provide a visual voice or statement regarding these issues. It is her wish that audiences will have an aesthetic experience, as well as thought provoking moments while viewing her art.
Her creations have been exhibited in cities that include Chicago, IL; Asheville, NC; New Haven, CT; Bay St. Louis, MS; Nashville, TN, and Huntsville, AL. Her artwork is included in permanent collections of universities, and homes of private collectors.
Her scholarly activities have resulted in published book chapters, academic articles, and presentations at professional conferences.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.
Did you know that the number one benefit of wearing cosmetics is the feeling of confidence they provide?
Confidence has been described as an attribute that most people would love to possess. Whether its confidence in someone else, to do something that would result in a positive outcome or self-confidence, where our own state of mind leads to feelings of well-being and belief in our own abilities. In episode 21, our guest Olivia Jones, beauty consultant extraordinaire, told us that during times of distress, sales of cosmetics, cigarettes and alcohol increase. I was intrigued by that statement and embarked on a bit of research. Lo and behold, Olivia was correct. There is a phenomenon called The Lipstick Effect.
I can personally attest to more online spending during the novel Corona virus pandemic. I’ve purchased Cherries Jubilee lipstick from Avon, https://www.avon.com/myavon/lmj4000 Red Stiletto lipstick from Mary Kay, https://www.marykay.com/oajones as well as several packets of Nail Polish strips, from Color Street, www.colorstreet.com/JerriJeanHeywood
While researching the Lipstick Effect on the economy I stumbled upon a book, titled, Don’t Forget Your Lipstick, Girl: Sister to Sister Secrets of Gaining Confidence, Courage and Power by Dr. Marilou Ryder and Jessica Thompson, and bought that too!
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://www.replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Dominic “Freaky Neek” Rollins and Brandon Moore.
We’re continuing our celebration of the love of reading and writing from National Book Lover’s Day on August 9th through National Author’s Day on November 1st. Today it is my privilege to present my conversation with Sharon Schwerzel.
Sharon is a fourth generation Floridian who grew up in Tampa where she was able to run around barefoot, play on the nearby beaches, camp in parks and national forests before the modern-day camping and RV revolution, and she participated in the Girl Scouts. She earned her bachelor of science and Master of science degrees at Florida State University. She taught chemistry at a local high school in Tallahassee, Florida and in the freshman program at Florida State.
Along the way Sharon found a summer job in the library at FSU and started off in a new direction, earning a Master of Science degree in Library Science at San Jose State University. Later she’s worked at several well- known university libraries including Cornell University, Stanford University, Ohio State University and Florida State University. In over 40 years in academic libraries she’s proud of her opportunity to teach, help create an online catalog, beta test science databases, see the growth of electronic journals and books, help design a library renovation, help move 2 libraries and be part of building a library.
Sharon’s interest in ethnic dance provided her with more opportunities to perform with 4 different dance groups and teach hula and exercise classes at various locations around Tallahassee.
An avid reader since childhood, Sharon has read mostly fiction, widely on the topics of business and psychology, and is now exploring her growing interest in Florida history.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Dominic “Freaky Neek” Rollins and Brandon Moore.
September has more to offer than Labor Day.
For those of us who are still working and the rest of you who can only remember your days of employment, the first Monday in September, which is Labor Day is/was a welcomed day to behold. It’s the first national paid day off after a long spell since Independence Day in July. Also, by Labor Day, football season for all levels, pros, college, high school and more are in full force. Bringing with it tailgate parties, fans wearing team jerseys and other apparel representing their team of choice, socializing and most importantly celebrations.
Since the novel Corona virus COVID 19 and social distancing have entered our lives, we’ve had to modify our celebrations. Luckily, September is loaded with days of observances that we can enjoy with or without others around. Here are five of them, in chronological order for your consideration, although none are paid days off like Labor Day, one or two may spark your interest.
National Grandparents Day is always celebrated on the first Sunday after Labor Day. This year it’s today, September 13th.. The purpose of the day is to honor grandparents, give them an opportunity to show love for their grandchildren and help children become aware of the strength, information, and guidance older people can offer.
9/18 – Bright Pink Lipstick Day is a fundraiser run by The Pink Hope Charity, in Australia, to bring awareness to breast and ovarian cancer.
9/21 - World Gratitude day is about being thankful and showing appreciation.
9/30 - National Women’s Health & Fitness Day focuses on the importance of regular physical activity and health awareness for women.
9/30 - International Podcast day celebrates the power of podcasting.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Dominic “Freaky Neek” Rollins and Brandon Moore.
Sharing enthusiasm for each other is always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we discuss having the power to never surrender.
Imagine you’ve participated in a competition with nine other contestants…When the results were revealed:
3rd place…was not you,
2nd place…was not you,
1st place…was not you.
What are the feelings you may have experienced?
Abject failure, devastating disappointment or momentary set-back?
There are lessons that can be learned from failures, disappointments and set-backs. The primary lesson is to never surrender.
If you surrender to failure you stop learning and growing, which are not good options. Milestone Divas never surrender. When life’s challenges come our way, we face them head on, we embrace them but, we never…surrender!
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins.
Sharing enthusiasm for each other is always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we discuss choices about hair.
Remember when you were a little girl and styled your own hair for the first time? Some of you may also have memories of a rebellious phase when your hair was dyed various shades of primary colors. Such is the power of hair.
We can define so many phases of our lives through our hair. During our novel Corona virus COVID-19 shut down and our social distancing state of being many of us have gone gray whether we wanted to or not.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to:
Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Intern Dezmond “Dez” Williams.
Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.
In this episode we’re continuing our celebration of reading and writing with a conversation with Marilyn Myrick Watson, author of the book Encore! A Boomer’s Guide to Rocking Your Retirement.
Marilyn Myrick Watson is the recipient of The Arizona Centennial Legacy Project designation for her contribution to the state’s centennial by writing five biographies for children. Her biographies of famous Arizonians include Barry Goldwater, Rose Mofford (the first female governor in Arizona, Raul Castro, the first Hispanic governor, Frank Luke, Jr. and Poston and Hunt: Arizona’s Founding Fathers. Marilyn was also nominated as Phoenix Woman of the Year for this project.
Born in Steubenville, Ohio, she is the daughter of an avid reader. She received a Bachelor in Science in education and library science from Miami University. After moving to Arizona, Marilyn earned her Masters in counselor education. After teaching in the classroom for four years and serving in the district office for three, Marilyn became the school librarian: a position she held for twenty-five years. She is the mother of four grown children and nine grandchildren.
Marilyn has also been involved in developing libraries overseas. Her first international library work was on an island in Lake Titicaca, Peru, with the Paradise Valley Reading Council. Later, she was involved with a small Non-profit in Kenya bringing libraries to rural areas.
While living in Germany for two years, Marilyn acquired a love of traveling, and her suitcase is packed and ready. She is a speaker and life coach for those in transition.
You may contact Marilyn for coaching, speaking engagements or book clubs at:
www.marilynmyrickwatson.com
www.Encorethebook.com
marilynmwat@gmail.com or follow her on Facebook at Encore! A Boomer’s Guide to Rocking Your Retirement
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. www.replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Intern Dezmond “Dez” Williams.
Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.
In this episode we’re celebrating the power of mature beauty with Olivia Jones who shares the Mary Kay story and how the company has helped women world-wide to gain confidence and to achieve financial independence. Olivia also provides tips for skin care and presenting our best selves the way we want.
Olivia can be reached at MaryKay.com/OAJones
Ms. Olivia Jones became a member of the Justice Administrative Commission (JAC) team in 2018. She has held a variety of positions and roles to include: writing tutor, adjunct instructor, administrative assistant. One of her most rewarding roles has been as an Independent Beauty Consultant with Mary Kay cosmetics. She has been a part of the Mary Kay team for over 20 years. She enjoys being a consultant because it gives her an opportunity to help other women develop self-confidence and self-esteem. Ms. Jones is a graduate Florida A&M University earning both undergraduate and graduate degrees. Her B.S. in Broadcast Journalism and her advanced degree in Public Administration. She also enjoys volunteering with Toastmasters International, The Order of Eastern Stars, and Girl Scouts.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Dez, the Intern
Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.
In this episode we’re celebrating the art of reading and writing, from how books can affect us to authors who write well into their 80s to the joys of texts, letter writing and journaling.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (https://replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Dez
Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.
In this episode we’re celebrating the love of reading and writing and I’m honored to speak with our guest, Jenny Cherry. Jenny is a native Floridian, full-time professional, and single mom. A writer and speaker whose inspiring message of hope and overcoming adversity is at the heart of her life’s passion; leading women to discover their identity, purpose and power through Jesus Christ.
Featured in the Tallahassee Woman’s Magazine’s Women We Admire, Jenny has served as contributing writer for the magazine. She has been published in Southern Scene Magazine for her works, A Call for the Strength of Men, Savoring the Sabbath, and 7 Travel Tips with Kids (co-authored with her daughter).
Jenny has been a professional meeting planner for more than 15 years, and serves as a local member, officer, and mentor of Toastmasters International. Jenny holds a Bachelor of Science degree in English Literature with a minor in Communications from Florida State University.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins
In this episode we discuss movement for exercise, recreation or social activity.
“Movement is the song of the body.” Vanda Scaravelli
Haflas are parties for dancer. Whether you are in your Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s or Awesome 100s. Where ever you are within the spectrum of the Milestone Divadom enjoy it well.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com
Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins, Brandon and Will.
Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.
In this episode we discuss a Month of Saturdays Birthday Celebrations.Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s and Awesome 100s. Where ever your birthday falls within the spectrum of the Milestone Divadom enjoy it well.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com
Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins
While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.
Have you heard the quote: “No matter how slow you go you are lapping everyone on the couch?”
In this episode we discuss celebrating Take Your Pants for a Walk Day, which is officially July 27th but can be any day we choose.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to:
Goldie Sound Productions www.goldiesound.com
Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins
While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.
Many women over 50 may have feelings of loneliness while being shut in from an illness or injury or after their children grow up and leave home or being single, widowed, or divorced.
In this episode we discuss celebrating Cheer up the Lonely Day, which is officially July 11th but can be any day we choose to reach out to others.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com
Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins
In this episode Vickie Goodman shares wisdom with us.
Vickie Goodman who like many of us has a varied and interesting life. She’s a mother, grandmother and business woman. Family is a major aspect of her life including being a contractor with her son and having the life’s rewards of raising a special needs child along with several other loving and well-rounded children.
Vickie is a Life Long Learner who’s been active in Toastmasters International local clubs in Tallahassee for about 30 years. She also enjoys participating in a variety of educational opportunities through Florida State University’s Osher Lifelong Learning Program, the Senior Center and other things that spark her interest.
Vickie likes to know the what, why and how of things and enjoy taking on new challenges or participating in classes or activities about which she knows very little just to increase her personal knowledge.
She’s the only female construction contractor I know. This is extra special because she’s doing it with her son. Vickie said it’s fun because it involves a lot of problem solving. While she’s less inclined to do the actual physical work, she loves knowing how to do it or how things work. Vickie also enjoys reading and writing and especially loves creating educational, motivational and inspirational presentations for a variety of audiences.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to:
Goldie Sound Productions www.goldiesound.com
Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins
In this episode Lequita Sharrock shares wisdom with us.
Lequita Sharrock is the CEO of Sharrock Media Group and founder of the 501c3 non-profit organization, Beyond the Booth. Sharrock is a certified professional life, business and Christian coach. Additional credentials include being a mental health first-aid instructor. She’s also the host of a podcast titled UnStoppable with Lequita Sharrock. This show features inspirational commentary highlighting faith-based actions and resilient results. Presently, she contracts as a studio administrator at Goldie Sound Productions in Tallahassee, Florida.
At GSP, Sharrock delivers superior customer service to clients. She also helps facilitate relationships between GSP and the community. This included a key role in the success of GSP’s debut Back 2 School Drive in August 2019. GSP caters to all musical genres. While at the studio, Sharrock loves to discuss her fanhood of contemporary gospel, jazz, R&B and 1990s hip-hop. She’s extremely passionate about dialogue regarding spiritual matters. Along with her entrepreneurial ventures, Sharrock has a history of voluntarism. Previously, she served at Gentiva Hospice, Wife Talk, Inc. and Pink Peaches. This took place while living in the metro Atlanta area. Sharrock is a native of Pine Bluff, Arkansas. She currently resides in Tallahassee, Florida with her husband, Rory Sharrock, and two sons, Taylor and Grant McCoy. Her youngest daughter Paige McCoy lives in Atlanta, Georgia.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to:
Goldie Sound Productions www.goldiesound.com
Producers: Barrington “DJ Plae” Fowler “Freaky Neek” Rollins & Dominic
Celebrations is the theme of our current series. While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible.
In this episode we discuss an attitude of gratitude.
Gratitude helps us to celebrate daily by paying attention to the people in our lives, the things we have and even for the challenges we face and the opportunities we have to overcome them.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Celebrations is the theme of our current series. While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible.
In this episode we discuss embracing our bodies and having fun at any age. We also provide the Milestone Diva Cheer, with the goal of giving you a boost. Feisty, Sassy, Saucy are we, Exciting, Nifty and Awesome you see, Every second, minute, or hour, Bold, wise owning our power, In tees and jeans or a fancy frock, …Milestone Divas Rock! In tees and jeans or a fancy frock, …Milestone Divas Rock! The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Celebrations is the theme of our current series. While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days will come again.
I saw the quote, “Life is short, wear your party pants” by Loretta LaRoche before I learned that it is also the title of one of her books. You may choose to read the book or not, but please try to remember the few words she’s given us. “Life is short, wear your party pants”
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her new adventures. Kelly Broderick, former professional ballet and jazz dancer, dance instructor, and Affenpinscher aficionada shares her story with us.
Kelly teaches flamenco dance for adults at the Expressions Movement Studio, in Tallahassee, Florida. To learn more information about Kelly’s classes and Expressions Movement Studio please visit www.expressionsmovementstudio.org or call 850-565-9643
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
We believe everyone has an opinion and we want to hear from you.
What was the most interesting or fun thing you’ve done after age 50? How did you celebrate your last birthday and which one was it?
In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her new adventures. Robin Collins, genealogist, singer, Distinguished Toastmaster, Ms. Florida Wheelchair Pageant contestant shares her story with us.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. oastmasters(replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
We believe everyone has an opinion and we want to hear from you.
Have you or someone you know celebrated a pearl (30 years) or ruby (40 years) or gold (50 years), or another milestone wedding anniversary? If so, please share your tips for long-term marital success.
In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her new adventures. Today we're speaking with Starr Payne, an artist, a U.S. Navy veteran, jewelry maker, wife, mother, and Milestone Diva having more fun in retirement than she ever imagined.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
We believe everyone has an opinion and we want to hear from you.
What was a childhood ambition, that you‘ve accomplished in adulthood?
In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her future adventures. In this episode, I’m speaking with Nancy Redig, a cyclist, diver, RV Road Warrior and owner of In Step Studio and Halimeda Oasis, promoting the understanding of cultures from around the world through dance, exercise and music. To learn more about dance classes at In Step Studio and/or costuming for dancers at Halimeda Oasis please check www.instepstudio.com or send email to halimeda@instepstudio.com or call (850) 509-4572.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power! Any woman can buy clothes or apply cosmetics to feel and look good, for a few moments. When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
We believe everyone has an opinion and we want to hear from you.
What business would you like to start during your retirement (second act)? If you already have a business, what is your number one secret to success?
In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her future adventures. In this episode, I’m speaking with Sue Healy, a fearless survivor, dancer, gardener, painter and most of all a woman who's living on her own terms!
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power! Any woman can buy clothes or apply cosmetics to feel and look good, for a few moments. When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.
We believe everyone has an opinion and we want to hear from you. How have you overcome challenges in your life? What are you most fearful about? What does living on your own terms look like to you?
In our current series, She Has a Story to Tell, you'll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her future adventures. In this episode, I'm speaking with Janis David, an extraordinary woman with an extraordinary zest for life!
To learn more about Janis or to purchase her DVD or books please visit, yourpathwaytopleasure.com or contact her at janis@janisdavid.com
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power! Any woman can buy clothes or apply cosmetics to feel and look good, for a few moments. When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we've found our power, which is ours and only ours to use and share as only we can.
We believe everyone has an opinion and we want to hear from you. When was your last "Girl's Night Out?" What did you and the girls do?
Our first serial is Full Moon Dancing, which is a story about a circle of friends who gather for Francine’s unusual 55th birthday celebration, at Valerie’s lake house, deep in the North Florida woods.
We left Part 2 when the ladies reached a clearing in the woods. Part 3 reveals that Francine's special birthday is her croning ceremony and concludes Full Moon Dancing.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. helping women age 50 and older to find their Power! Services include Encouragement Coaching and Seated Low Impact Movement (S.L.I.M.) classes. Thank you so much for joining us.
We believe that everyone has an opinion and we want to hear from you.
Today's question is: What are your thoughts on getting older?
Our first serial is Full Moon Dancing, which is a story about a circle of friends who gather for Francine’s unusual 55th birthday celebration, at Valerie’s lake house, deep in the North Florida woods.
We left Part 1 with Ophelia leading Francine and the others across Valerie's back yard towards the woods.
The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. helping women age 50 and older to find their Power! Services include Encouragement Coaching and Seated Low Impact Movement (S.L.I.M.) classes. Thank you so much for joining us.
We believe that everyone has an opinion and we want to hear from you.
Questions from Part 1 are:
When was the last time you had a birthday celebration as an adult? Which Birthday was it? How did you celebrate it?
Questions from Part 2 are:
Have you guessed what type of celebration Francine is having? Have you had your very own croning or participated in one? If you’ve never had one, what do you visualize your croning to look like?
Our first serial is Full Moon Dancing, which is a story about a circle of friends who gather for Francine’s unusual 55th birthday celebration, at Valerie’s lake house, deep in the North Florida woods.