The Legion Report Podcast: Recent Episodes
The Legion Report Podcast
As the gyms open up again & getting back to your training schedule we want to make sure you go back into it training smart & listen to your body after taking a long time out. Chatting hormones, menstruation cycle & periods with 2 guys was fun🙈😂 Fuel your body, build strength, take recovery seriously & make start looking at scheduling it around your cycle. Use those energising weeks to build & taper back leading upto your period
Cameron and Dan talk in depths about the P.E.A.C.E & L.O.V.E recovery method and how sleep and diet have huge impact when rehabbing! This is a must listen!
Ray and Danny welcome Cameron & Dan from South Coast Physiotherapy to discuss injury prevention in sport
Ray and Danny discuss training smart, training at home, realistic goal setting, programming and performance
Ray & Danny discuss their findings from two different nutrition plans and how nutrition and sleep play a huge part in overall controllable health.
This episode we talk all things food from children to adults and ask some big questions around food education in the public domain and social media
The 24hr Murph challenge was like no other. How did the guys fair for 24 hours , what kept them going and how did they recover. Records, body’s and a great cause were on line..
Season 2 back with a bang! We talk to Ray and John about their 24hr Murph fitness challenge!
Emily will discuss for the very first time how a mental abuse as a child led to to seeking control as she got older. Emily will also emotionally discuss the day she was attacked and her current treatment for CPTSD
David opens up about how his pursuit of success was the priority and how his mental health took a back seat until it was nearly to late..
Mat Talks to us about how a double transplant saved his life and his greatest achievement yet!
Ryan joins us to talk openly for the first time events that lead to PTSD and how he was just one step away from ending his life.
Lana talks about an abusive relationship that nearly cost her life and how losing her mum so young was not going to stop her success.
Mark Coombs talks about his life as a pro boxer, the training, strict dieting, the title and why it all ended
Our guest, Stroma speaks openly for the first time about her year from hell and how cancer will not beat her.
We speak to Cpl Stu Pearson of the 3rd Battalion Parachute Regiment. We will hear his story from Afghan 2006 to receiving the Queens Gallantry Medal
Welcome to our podcast surrounding real life stories from real people from all walks of life.