The Oil Spot Podcast: Recent Episodes
Dory Doyle
This is the place to learn all about essential oils & holistic living with natural products! Please reach out with questions, comments, or to be a part of the show! INSTAGRAM: https://www.instagram.com/dorydoyle/ WEBSITE: https://www.theoilspotrva.com/ FACEBOOK: https://www.facebook.com/theoilspotrva EMAIL: dory@theoilspotrva.com GET STARTED WITH OILS: https://www.myyl.com/dorydoyle
Books:
- Toxic: Heal Your Body by Neil Nathan, MD
- Nature's Mold RX: The Non-Toxic Solution to Toxic Mold by Edward R Close, PhD and Jacquelyn Close, RA
Connect with Cheryl and Contraband Ferments:
- Web: https://www.contrabandferments.com/
- Instagram: https://www.instagram.com/contrabandferments/
Listen:
- Episode #78 Fermentation with Cheryl Paswater
Connect with Dory and The Oil Spot:
- Etsy:https://www.etsy.com/shop/theoilspot
- Instagram: https://www.instagram.com/dorydoyle/
- https://www.instagram.com/theoilspotrva/
- Website: https://www.theoilspotrva.com/
- Facebook: https://www.facebook.com/theoilspotrva
- Email: dory@theoilspotrva.com
- Get Started with Oils: https://www.myyl.com/dorydoyle
What an honor to have Heidi Hovan on the podcast! When we recorded this, we had just attended a full day of education and training, and you can tell we were so excited to talk to each other again!
Disclaimer: Heidi's story is her own. Nothing we talk about is meant to diagnose, treat, cure, or prevent any illness or disease. As with any of the podcasts, we encourage you to use her story as a place to start asking questions and digging into your own research about your health and experiences.
74 The Red Drink Episode: https://theoilspotpodcast.buzzsprout.com/938278/8493417-074-the-red-drink
Connect with Heidi:
- Facebook: https://www.facebook.com/heidi.hovan
- Instagram: https://www.instagram.com/simplyheidihovan/
Connect with Dory and The Oil Spot:
- Etsy:https://www.etsy.com/shop/theoilspot
- Instagram: https://www.instagram.com/dorydoyle/
- https://www.instagram.com/theoilspotrva/
- Website: https://www.theoilspotrva.com/
- Facebook: https://www.facebook.com/theoilspotrva
- Email: dory@theoilspotrva.com
- Get Started with Oils: https://www.myyl.com/dorydoyle
From the bottom of my heart, I thank you so much for being part of this amazing experience. Nearly 100 full podcast episodes + dozens of "Oil Feature" episodes, and we aren't done yet!
Thank you for rating, subscribing, and reviewing this podcast so that it can help it to be seen with others. Your support means the world to me!
With all my appreciation,
Dory
Believe™ essential oil blend is a combination of Idaho Grand Fir, Coriander, Bergamot, Frankincense, Idaho Blue Spruce, Ylang Ylang, and Geranium that may encourage feelings of faith, inner strength, and vitality when used aromatically or applied topically during times of self-reflection and self-belief.
Connect with Dory and The Oil Spot:
- Etsy:https://www.etsy.com/shop/theoilspot
- Instagram: https://www.instagram.com/dorydoyle/
- https://www.instagram.com/theoilspotrva/
- Website: https://www.theoilspotrva.com/
- Facebook: https://www.facebook.com/theoilspotrva
- Email: dory@theoilspotrva.com
- Get Started with Oils: https://www.myyl.com/dorydoyle
Gratitude™ essential oil blend contains nine essential oils and has a spiritual aroma that promotes gratitude, thankfulness, and appreciation, helping foster a positive attitude and attracting all that is good in your life.
Connect with Dory and The Oil Spot:
- Etsy:https://www.etsy.com/shop/theoilspot
- Instagram: https://www.instagram.com/dorydoyle/
- https://www.instagram.com/theoilspotrva/
- Website: https://www.theoilspotrva.com/
- Facebook: https://www.facebook.com/theoilspotrva
- Email: dory@theoilspotrva.com
- Get Started with Oils: https://www.myyl.com/dorydoyle
Hope is a spiritual blend of Melissa, Juniper, Myrrh, and Black Spruce that helps reconnect you to feelings of strength and stability toward your compelling future.
Connect with Dory and The Oil Spot:
- Etsy:https://www.etsy.com/shop/theoilspot
- Instagram: https://www.instagram.com/dorydoyle/
- https://www.instagram.com/theoilspotrva/
- Website: https://www.theoilspotrva.com/
- Facebook: https://www.facebook.com/theoilspotrva
- Email: dory@theoilspotrva.com
- Get Started with Oils: https://www.myyl.com/dorydoyle
Gathering™ essential oil blend is a combination of nine essential oils that creates an aroma to gather like-minded people together on a physical, emotional, mental, social, and spiritual level, allowing you to rise above the chaotic energies of the world today and find a place of spiritual peace.
Connect with Dory and The Oil Spot:
- Etsy:https://www.etsy.com/shop/theoilspot
- Instagram: https://www.instagram.com/dorydoyle/
- https://www.instagram.com/theoilspotrva/
- Website: https://www.theoilspotrva.com/
- Facebook: https://www.facebook.com/theoilspotrva
- Email: dory@theoilspotrva.com
- Get Started with Oils: https://www.myyl.com/dorydoyle
Myrrh essential oil beautifies, cleanses, and moisturizes the skin, making it a great addition to your skin care routine. In addition, its sweet, earthy aroma can be used to enhance yoga, meditation, and spiritual practices.
Connect with Dory and The Oil Spot:
- Etsy:https://www.etsy.com/shop/theoilspot
- Instagram: https://www.instagram.com/dorydoyle/
- https://www.instagram.com/theoilspotrva/
- Website: https://www.theoilspotrva.com/
- Facebook: https://www.facebook.com/theoilspotrva
- Email: dory@theoilspotrva.com
- Get Started with Oils: https://www.myyl.com/dorydoyle
Leaky gut (also known as intestinal permeability) is when the tight junction proteins malfunction, causing a leakage of toxins from the intestines that spread into the bloodstream. Believe me, this is a very important topic that gives some great ideas for how you can work to heal your own gut.
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
I've been educating others about essential oils for years, and the way that I've approached these workshops has changed over time. Recently, I had the opportunity to teach a group an a monthly Herb Guild workshop. As I was unpacking my workshop supplies, I decided to share how I led this event in a way that anyone can replicate.
Optional Supplies:- Essential oils in "families": floral, citrus, tree, herb, mint, spice
- Your Essentials Brochures: https://inspiredsharing.com/products/your-essentials-brochure-25-pack
- On the Go Field Reference: https://www.mylsp.com/essential-oils-the-on-the-go-field-reference.html
- "What's That Smell, Mommy?" book: https://inspiredsharing.com/products/whats-that-smell-mommy
- "Oil Share Repeat" book: https://inspiredsharing.com/products/oil-share-repeat-2nd-edition
- Call to Action
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Get Started with Oils: https://www.myyl.com/dorydoyle
We know about the three main ways to use essential oils: internally, topically, and aromatically. We even know that we can use mucus membrane as another topical application location. But what about the belly button?
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"Where may I be holding myself back from my fullest potential?"
This is a question that we should ask ourselves as a way to move forward. Brittany Ryden (Ryden for short) is an amazing guide in how we can use hypnosis on ourselves (yes, that's possible!) to speak to our subconscious and give it a dose of "medicine of imagination."
In this podcast, you'll not only learn about hypnosis and how it's connected to mindfulness imagery, and conscious language, but you will also get to experience two different examples of hypnosis.
Connect to Ryden:[Lead with Spark] https://www.instagram.com/leadwithspark/
[Ryden Into The Clouds] https://www.instagram.com/rydenintotheclouds/
[La Chispa Incubator] https://www.instagram.com/lachispaincubadora/
Get your free full hypnosis examples:https://www.leadwithspark.com/tools
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
Cinnamon Bark essential oil has a warm, spicy aroma that cleanses the air and creates a warming sensation on the skin when used with massage. When taken internally, it contains antioxidants and may provide immune and general wellness support.
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
Patchouli essential oil improves the appearance of dry skin, reduces the appearance of blemishes, and has a calming and grounding aroma commonly used in perfumes that promotes feelings of calm and peace.
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
Clove essential oil has a warm, stimulating aroma that provides cleansing properties and can be added to Thieves® dental products to maintain oral health. When taken internally, it contains antioxidants and may provide immune and general wellness support.
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
Nutmeg essential oil has a warm, spicy aroma that is energizing and uplifting. Taken internally, it contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties.
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
The brain assumes that everything it hears is truth and fact. So let's feed it good thoughts and cancel out the bad.
Buy the books to help grow your business:
- Live Share Repeat (all entrepreneurs): livesharerepeat.com
- Oil Share Repeat (Young Living Brand Partners): oilsharerepeat.com
- Telling Your Story eBook (all entrepreneurs): https://inspiredsharing.com/products/telling-your-story-ebook
Etsy:https://www.etsy.com/shop/theoilspot
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
When you have an event coming up, it's important to not only have your physical checklist ready (the supplies you will need), but also to get mentally prepared. This visualization will help you be ready.
Buy the books to help grow your business:
- Live Share Repeat (all entrepreneurs): livesharerepeat.com
- Oil Share Repeat (Young Living Brand Partners): oilsharerepeat.com
- Telling Your Story eBook (all entrepreneurs): https://inspiredsharing.com/products/telling-your-story-ebook
Etsy:https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
https://www.instagram.com/theoilspotrva/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
Thieves Wipes offer a quick, convenient, natural way to clean hard surfaces while leaving nothing but the rich, spicy aroma of Young Living's signature Thieves blend.
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
Yes, it is spelled like that on purpose! Lushious Lemon essential oil blend helps neutralize unwanted odors and fills your space with cheer with its bright, citrus notes of Lemon Myrtle and Lemon, the fresh floral scent of Ylang Ylang, and cool, inviting Spearmint, and Eucalyptus Globulus.
Etsy:https://www.etsy.com/shop/theoilspot
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
Orange essential oil has a bright, uplifting aroma that cleanses and refreshes the air when diffused and effectively removes adhesives and residues to clean surfaces. When taken internally, it provides digestive and immune support.
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
Longevity essential oil blend may be one of my new favorites, ever since studying the oils that are in it: Thyme, Orange, Clove, and Frankincense. It has an invigorating and clean-smelling aroma when diffused. Taken internally, it may support a healthy immune system and overall wellness.
Etsy:https://www.etsy.com/shop/theoilspot
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
DiGize is an essential oil blend that contains Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli. When you think of this blend, think of the digestive system.
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Get Started with Oils: https://www.myyl.com/dorydoyle
EndoFlex is an essential oil blend that contains Spearmint, Sage, Geranium, Myrtle, German Chamomile, and Nutmeg in a sesame seed oil base. It creates a calming and balancing space, amplifying vitality when diffused and applied topically. It may support a healthy lifestyle when taken internally.
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Get Started with Oils: https://www.myyl.com/dorydoyle
Such a simple essential oil, but one that should be in every house! Lemongrass essential oil cleanses the air, neutralizes unwanted odors, and enhances massage practices. When taken internally, it provides circulatory and digestive support.
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Get Started with Oils: https://www.myyl.com/dorydoyle
Such a classic! Lemon essential oil has a fresh, uplifting aroma that cleanses the air and eliminates odors when used aromatically. Taken internally, it provides immune and circulatory support and can be used to add a fresh flavor to food and beverages.
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Get Started with Oils: https://www.myyl.com/dorydoyle
This may have been my favorite episode to record so far, because I had my 7 year old daughter Audrey on to help me read and discuss our picture book "What's That Smell, Mommy?" Not only does she co-star in this book, but she and her questions have been one of the catalysts for me going forward to educate and empower others. I think you will love this episode!
Purchase "What's That Smell, Mommy?" on Inspired Sharing: https://inspiredsharing.com/products/whats-that-smell-mommy?
Purchase "What's That Smell, Mommy?" on Amazon: https://amzn.to/3yUktuY
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
I am often asked why I decided to stay loyal to Young Living and their product line. I've gotten questioned about being part of a MLM. I've also worked through a lot of my own feelings because of being "burned" by those in the MLM world in the past.
For me, it's not about the structure of the company's sales team, but about the product, quality, mission, and ethical treatment of the land and its employees.
Income Disclosure Statement: https://youngliving.com/ids
Get Started with Oils: https://www.myyl.com/dorydoyle
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Turmeric is often described as powdered gold because of the amazing healing properties of curcumin, one of the compounds found in turmeric. Even though I take AgilEase (a joint supplement that has turmeric in it) daily, I didn't know much about this ingredient, so I dove headfirst into learning all about it for this podcast.
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When you are in sandals all summer long, you want to make sure to pamper those feet. Here are some ideas and DIYs for doing that naturally!
Part 5/5 of the Summer Must Have Mini Series
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Get outside and sweat! It's good for your body to detox through your skin. But it's also imperative to bring good hydration back in.
Part 4/5 of the Summer Must Have Mini Series
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It's a joy to be out in nature during the warm months of spring and summer, but those pesky insects make it a drag. Here's what you can do (naturally) about it!
Part 3/5 of the Summer Must Have Mini Series
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Get Started with Oils: https://www.myyl.com/dorydoyle
I love a good dip in a cool pool on a hot and humid day. But I don't love all of the side effects that come with swimming in that much chlorine. Here are my crunchy mama tips for how to take care of your skin and body while still enjoying this summer pasttime.
Part 2/5 of the Summer Must Have Mini Series
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Get Started with Oils: https://www.myyl.com/dorydoyle
Get outside and sweat! It's good for your body to detox through your skin. But it's also imperative to bring good hydration back in.
Part 1/5 of the Summer Must Have Mini Series
Etsy:https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
https://www.instagram.com/theoilspotrva/
Website: https://www.theoilspotrva.com/
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
This special oil feature episode is all about the blend Owie, which has amazing skin-soothing benefits! We used to use this on our toddler daughter's forehead all the time because of her "active" nature...
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
This special oil feature episode is all about the blend SniffleEase, which has some spectacular oils to target the breathing pathways.
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
This special product feature episode is all about the magnesium supplement for kids (and adults): Unwind. Not only is it great for sleep and magnesium deficiencies, but it can help with focus, concentration, and being present.
Check out episode 35 for even more about the benefits of magnesium.
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Get Started with Oils: https://www.myyl.com/dorydoyle
This special oil feature episode is all about the blend Gentle Baby, which promotes connection between parents and baby, helps to smooth out the 4th trimester, and is amazing for the skin!
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
This special oil feature episode is all about the blend KidsPower from the KidScents lineup, which is the most delicious-smelling orange creamsicle oil to help bring feelings of confidence to our little worriers!
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Get Started with Oils: https://www.myyl.com/dorydoyle
This special oil feature episode is all about the blend SleepyIze, which is such a spectacular blend that is reminiscent of Rutavala, but also has some extra oils to soften the smell and make it even better for kids!
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Email: dory@theoilspotrva.com
Get Started with Oils: https://www.myyl.com/dorydoyle
We all have something that makes us unique: our areas of interest, the things that make us tick, our specialties. This podcast episode works with my books Live Share Repeat and Oil Share Repeat as ways to help us realize what our niche is and how we can grow in confidence.
Live Share Repeat: www.LiveShareRepeat.com
Oil Share Repeat: www.OilShareRepeat.com
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After 5 years in our current home, we have just about every room painted. So why did it take us so long to fall in love with the idea of adding essential oils to our paints? Here's why we did it for our last two paint jobs and how it can be so powerful.
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I get it! Stinky pits are the... pits. But honestly, so is NOT sweating because of chemical-filled antiperspirants. This is one of my favorite topics when it comes to health, and it's truly such an easy and important shift! Let's dig into deodorant!
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What an illuminating conversation about fermentation, the nature of food as medicine, and how we can actually feel empowered to getting nutrition from our food again!
Connect with Cheryl and Contraband Ferments:
- Web: https://www.contrabandferments.com/
- Instagram: https://www.instagram.com/contrabandferments/
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A key Young Living blend, Aroma Siez™ combines the soothing and relaxing properties of Lavender and Peppermint. Diffuse to enjoy the soothing yet stimulating aroma or add to V-6 oil for a relaxing aromatic massage or foot rub.
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Peace & Calming® essential oil blend is a combination of Blue Tansy, Orange, Tangerine, Patchouli, and Ylang Ylang that creates a moment of tranquility in your everyday life. Its aroma is uplifting and calming—the name says it all.
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Citronella essential oil contains geraniol, which helps to fend off outdoor nuisances so you can enjoy the outdoors annoyance free.
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Eucalyptus Globulus essential oil contains eucalyptol, which creates a refreshing breathing experience when inhaled and provides an invigorating sensation on the skin when applied topically.
Eucalyptus Radiata essential oil comes from the leaves of an evergreen tree native to Australia. Part of the Myrtaceae plant family, Eucalyptus Radiata is steam distilled. Its distinctly fresh aroma is sharp and clean, sparking a sense of refreshment and renewal. Popular in salons and spas, Eucalyptus Radiata oil promotes a stimulating and rejuvenating environment anywhere it’s diffused. The soothing scent makes Eucalyptus Radiata the perfect addition to any bedtime routine when applied to the chest or back.
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The Raindrop Technique is a sequence of anointing with oils and laying on of hands that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils.
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The Vitaflex Technique is an ancient technique that utilizes the rolling motion (pad, tip, nail) of the fingers to stimulate a digital electrical current to help the nerve pathways of the body.
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How can you make a lot of chemistry of essential oils interesting and applicable? Listen to this episode!
I'll also spill the secrets on why there are some "captains" that you want to have in your daily go-to collection.
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"Dory, what's in your cup?" This is my not-so-secret recipe, and why it is so amazing!
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Part 2 of a 2-part series on releasing weight. This will walk you through what you can do for a petrochemical detox if you are already at your body's ideal weight. Please listen to Part 1 first (episode 72).
Phototoxic Oils Podcast: https://www.buzzsprout.com/938278/episodes/3617296
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Highest Potential blend helps you connect with a higher purpose and help you see your own potential.
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Acceptance is the oil blend of self worth, helping you to feel comfortable and ready for the change that it inevitable.
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This oil blend is carefully made to help you stop procrastinating, take action, and get moving.
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Envision oil blend is to help you release the fear of moving forward and dream!
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When we have more courage to take on new things and/or change, we are better able to release old patterns that are not working for us.
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Part 1 of a 2-part series to help release weight. This also goes into my thoughts on body image, losing/releasing weight, and my hesitancies in putting this podcast together.
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Sometimes we have big things that we want to tackle. But what if the body system or organ that is out of sorts is actually caused by stress? It's more common than you think! This is how you can use the sense of smell for the whole body.
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Rue is a bitter, fruity herb that has a rich and complicated history.
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Filled with monoterpenes and rich with a musky, herby aroma, Canadadian Fleabane is a wonderful oil for the skin and energizing emotions.
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Helichrysum often called immortelle or everlasting because of its rejuvenating effects, and it is one that I always keep in my Mom Toolkit.
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Blue Yarrow is a gorgeous rich blue color that is soft, warming, and relaxing. Listen in to find out even more about this spectacular essential oil!
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Cassia is an ancient oil, dating back to biblical times. Being that it comes from the cinnamon family, it has wonderful health benefits as well.
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Make sure you have your AromaLife oil blend (with a roller top on it) ready to go, and follow along on this technique! You'll fall in love with this blend (that includes cypress, marjoram, ylang ylang, helichrysum) and technique for circulation and drainage.
YouTube Video: https://youtu.be/W7XtWDJVvfg
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The power of scent is so important, but if we are using synthetic fragrance, it can do so much more harm than good.
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Bergamot is the basis of Earl Gray Tea as well as amazing for stress, self-acceptance, and joy.
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Grapefruit is one of the best ways to get your metabolism up and running in the morning, and it also works as a wonderful mood booster.
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Citrus Fresh is an amazing blend of grapefruit, orange, tangerine, mandarin, and spearmint. Not only is it such a happy, uplifting blend, but it also has some amazing detoxification properties.
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Tangerine has rather reminiscent notes to orange essential oil, helping with energy, mental alertness, and creativity.
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Peppermint essential oil is... well... essential for all semi-crunchy households. Why is it amazing for emotions, thinking, digestion, and so much more? This oily deep dive will give you the answer.
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Jade Lemon has very similar properties to lemon, but it has some very wonderful differences. Be ready for lots of tips, tricks, and ideas!
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Thieves essential oil blend comes from the story of the grave robbers during the plague, and the uses of this oil are so versatile and beneficial.
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So, Dory, what is The Oil Spot, and what do you do?
Yes, it's a question I get more regularly than you would think. And I'm so proud to discuss it!
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It used to be that you would only hear about probiotics when your doctor prescribed you with an antibiotics, and then it was "just eat extra Greek yogurt."
But why? And does Greek yogurt give you enough of the probiotics to counteract the damage from antibiotics (no, it doesn't).
This is your overview on all things probiotics so that you can actually understand how the microbiome works.
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One of my favorite workshops to lead is a DIY Natural Parfumerie. This podcast takes my knowledge and experience in perfume blending so that you can feel confident in creating your own signature scents.
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As a business owner with a storefront, you have studied the way that layout, visual appeal, lighting, and sound can influence shopping habits. But how does scent work with your business as well?
Does aromatherapy really also work with retail therapy?
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Lavender is called the Swiss Army Knife of essential oils for a very specific reason - it can do such a variety of different tasks. This is just a small glimpse of this versatile oil.
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Clary Sage may be one of the most misunderstood but enormously beneficial oils out there! This is a worthwhile oil to have in your collection if you currently have a monthly cycle or are transitioning through menopause.
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Blue Cypress is known for its pretty blue color, but this oil has so much more depth and abilities, from skin to emotions to how it works in the body.
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Idaho Grand Fir (previously called Balsam Fir) is such a special oil for me personally because I was able to experience the entire Seed to Seal story of it on the Highland Flats Farm in Naples, Idaho. Even still, the amount of good that it can do for the muscles and joints as well as emotionally continues to inspire me time and time again.
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Rutavala is a blend of 3 different oils that can target the nervous system and help you prepare for rest and sleep. But what happens when you combine them together?
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Copaiba is one of the most fun oils to say and also one of the hardest working, from gut to muscle comfort to magnifying the effectiveness of other oils you may be using.
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Today we are going to talk about the F word: FREQUENCIES! Now don't go running off, because there are a lot of cool science and studies on measuring frequency of living things (including our beloved oils).
And make sure you listen in, because the study about coffee is really enlightening!
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Can I still take sulfur products if I'm allergic to sulfa drugs? (yes)
Does MSM stand for Main Stream Media? (not in this case)
What's the best beauty supplement?
It's all answered here, because when the cells are happy and healthy, wonderful things happen in the body. MSM, antioxidants, and the sulfur-based products support cellular health. The whole body is made up of cells. If there is disease in the body, there is disease in the cell, so supporting the cell will support the whole body.
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In a follow-up to Episode 60 "Hormones: From Hot Mess to Hooray," I wanted to talk about a woman's cycle and how the changes in hormones is to be expected... appreciated even! I also covered several oils that can be used to enhance and balance hormones, enhance libido, and enjoy in the bedroom.
This episode does contain a discussion of male and female anatomy and adult relations, while still in a tasteful way.
To learn more about essential oils for the bedroom, check out LucyLibido.com, including the series of books, resources, and online classes.
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In this super-informative podcast, you are going to understand the true nature of hormones and how the phrase "endocrine disrupting hormones" should truly be the scariest thing you hear about, because it can do so much damage.
Thank you for subscribing, rating, reviewing, and telling your friends. Please reach out with questions, comments, or to be a part of the show!Etsy:https://www.etsy.com/shop/theoilspot
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Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
I had the wonderful pleasure of welcoming Rachael James of Wild Alabaster to The Oil Spot Podcast today! She is a magnificent treasure, both in the care that she brings to her crystal business and also how she unassumingly invites others into this world. You will feel so ready to jump into the beauty and frequency of crystals after hearing from her!
And in case you wanted that special blend that Rachael talked about, it's Orange, Lavender, Sage, and Harmony! You're welcome!
Wild Alabaster Website: wildalabaster.com
Wild Alabaster Instagram: instagram.com/wildalabaster
Rachael's Instagram: instagram.com/thewildjamesclan/
Thank you for subscribing, rating, reviewing, and telling your friends. Please reach out with questions, comments, or to be a part of the show!Etsy:etsy.com/shop/theoilspot
Instagram: www.instagram.com/dorydoyle/
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MTHFR is something that sounds a little scary (gene mutation?!), but for those who pay attention in the natural world, it's actually something rather common. Even with that knowledge and understanding, this could be one of the best ways that you could start to understand the way that your body processes (or rejects) certain supplements.
Thank you for subscribing, rating, reviewing, and telling your friends. Please reach out with questions, comments, or to be a part of the show!Etsy:https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
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Email: dory@theoilspotrva.com
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How interesting that a little berry can have so much controversy and fear surrounding it. In this dive into how elderberries work, you'll get an understanding of why they are great to have on hand, as well as syrup recipes included as well.
Thank you for subscribing, rating, reviewing, and telling your friends. Please reach out with questions, comments, or to be a part of the show!Etsy:https://www.etsy.com/shop/theoilspot
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I've gotten so many questions about how to actually get a podcast off the ground, so this is a quick and simplified explanation of what you will need to get started!
- Buzzsprout*: https://www.buzzsprout.com/?referrer_id=790507
- Microphone*: https://amzn.to/2XaQlL8 (Blue Yeti)
- Pop Filter*: https://amzn.to/3njhN3Z (Dragonpad)
- Music Selection: https://www.pond5.com/
- Editing: Garage Band
- Image Creation: Canva.com
*Links include affiliate referral
Thank you for subscribing, rating, reviewing, and telling your friends. Please reach out with questions, comments, or to be a part of the show!Etsy:https://www.etsy.com/shop/theoilspot
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It's one of the biggest topics throughout most winters, as we enter "sick season," but how many of us actually understand how the immune system works? It's actually, interestingly enough, a connection of several different systems of the body working together in a very complex way.
"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food." - Hippocrates
This may be one of the most important episodes you download, as it will help you to create the foundation for understanding how this complex and amazing network of systems works in our bodies.
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Why a word?
Too often as we open the chapter of a new year, we have resolutions. We strive to lose weight or get into a new habit or finally go to the gym. But what happens if your goal for 2021 is not a resolution, but a word. This is a word that will come back to you over and over again, and as you start each day, week, and month the meaning of this word and how it shows itself to you will change.
Thank you for subscribing, rating, reviewing, and telling your friends. Please reach out with questions, comments, or to be a part of the show!Etsy:https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
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Email: dory@theoilspotrva.com
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Congratulations! You just got your first essential oil kit and you're trying to figure out where to start. Hopefully you also have gotten a copy of The Essentials either from Smile.Amazon.com or InspiredSharing.com, as this is the best guide out there to help you through your membership and understanding about the Young Living lifestyle.
To purchase Oil Share Repeat, please visit InspiredSharing.com or OilShareRepeat.com.
Other podcast episodes mentioned:
2: What are Essential Oils?
3: What are Carrier Oils?
5: Three Ways to Use Oils
7: Why Young Living
12: Ditch & Switch
19: Top Oils to Get You Started
Thank you for subscribing, rating, reviewing, and telling your friends. Please reach out with questions, comments, or to be a part of the show!Etsy:https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
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Get Started with Oils: http://bit.ly/DoyleNewMember
When I had two dentists tell me that I had cavities, I probably should have just thrown in the towel and gotten the fillings. But I had heard about remineralization and wanted to see if I could do it.
I found a naturopath and a holistic dentist that I could work with, and a year later, I am cavity free... with no fillings!
What I speak about in this podcast is not meant to diagnose, cure, or prevent any disease. It is strictly my story and my understanding of the process of tooth decay and regrowth. This podcast is for your educational purpose only and should be only used as a place to start learning.
Thank you for subscribing, rating, reviewing, and telling your friends. Please reach out with questions, comments, or to be a part of the show!Etsy:https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
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Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
You may have remembered hearing about enzymes in your high school science classes, but why are they so important for our overall health? Can enzymes help us to stay healthy? Do we really need to supplement them?
This is a deep dive into the wonderful world of enzymes, but done in an entertaining and easy to digest (pun intended) way.
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In this special Mindful Moments activity, you will do a modified body awareness and imagery activity.
Oils you can use: Ginger, Black Pepper, Clove, Cassia, Cinnamon Bark, Thieves
Affirmation: I am special. There is beauty in my differences.
Get your set of Mindful Moments cards: The Oil Spot shop on Etsy
Purchase "What's That Smell, Mommy?": InspiredSharing.com, Smile.Amazon.com, and Etsy.com
Etsy: https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
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Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
Think of your body's natural detoxification system as a cup that has a hole in the bottom. As your body works to filter out the bad through that hole, it may not be efficient enough, and the cup overflows. This is what we call toxic overload. There are wonderful, natural ways, however, that we can better help the body to detox gently.
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Email: dory@theoilspotrva.com
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We are now entering the time of year when we are inundated with sugar and artificial dyes. This is our story of how we discovered what it was doing to our bodies, how we said (and keep saying) no, and what we do to still enjoy Halloween.
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Website: https://www.theoilspotrva.com/
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Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
It's not something that we ever expected to be doing, but our family has transitioned to homeschooling our children this year. It's a team effort in our family, but it has also given us the opportunity to experiment with our oils a bit more in a classroom setting. In this podcast episode, I talk about what we use to set the stage for each day, how we empower our children to understand their oily intuition, and what we use for focus and peace when we are home all. the. time.
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Website: https://www.theoilspotrva.com/
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Email: dory@theoilspotrva.com
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Imagine a flower or a fruit tree with the roots, stem/trunk, branches, leaves, flowers, and fruit. As we explore each of these roles and the parts they play in the plant, likewise we can also understand how the essential oils coming from these plant parts can be understood in how they work for our bodies.
This is a simplification and generalization, and in the study of aromatherapy, each plant and oil has diverse functions and biochemical constituents making it very unique. This understanding is a way to take some of the pressure off of feeling like you have to know everything in order to use essential oils.
Purchase "What's That Smell, Mommy?": InspiredSharing.com and Smile.Amazon.com
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
As a follow up to Episode 9, I wanted to specifically talk about creating routines, the importance of sleep, and other ways that we can have better access to sleep (both falling and staying asleep).
Other episodes about sleep (CLICK TO ACCESS):
- Episode The Oil Spot Podcast (rest, sleep, and emotions)
- Episode 14 Live Well RVA (enhancing sleep hygiene)
- Episode 15 Live Well RVA (a dreamless sleep)
Coupon Code for Zenimal Kids: OILSPOT20
https://zenimals.com/
Connect with Dory:
- Instagram: https://www.instagram.com/dorydoyle/
- Website: https://www.theoilspotrva.com/
- Facebook: https://www.facebook.com/theoilspotrva
- Email: dory@theoilspotrva.com
- Get Started with Oils: http://bit.ly/DoyleNewMember
In this special Aromatherapy-Based Mindfulness Activity, you will do a modified body awareness and imagery activity.
Oils you can use: Orange, Lime, Stress Away, Citrus Fresh, Lemon
Affirmation: I release and let go of the things which no longer serve me.
Get your set of Mindful Moments cards: The Oil Spot shop on Etsy
Purchase "What's That Smell, Mommy?": InspiredSharing.com, Smile.Amazon.com, and Etsy.com
Etsy: https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
In this special Aromatherapy-Based Mindfulness Activity, you will participate in a breathing practice. This is especially helpful in times of sensory overload or feeling overwhelmed
Oils you can use: Lavender, Ylang Ylang, Peace & Calming, Stress Away
Affirmation: I breathe in peace. I breathe out love.
Get your set of Mindful Moments cards: The Oil Spot shop on Etsy
Purchase "What's That Smell, Mommy?": InspiredSharing.com, Smile.Amazon.com, and Etsy.com
Etsy: https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
In this special Mindful Moments activity, you will participate in a practice that encourages you to be present in the moment.
Oils you can use: Spearmint, Wintergreen, Peppermint, PanAway
Affirmation: The more I pay attention to life, the wiser I become and the better choices I make.
Get your set of Mindful Moments cards: The Oil Spot shop on Etsy
Purchase "What's That Smell, Mommy?": InspiredSharing.com, Smile.Amazon.com, and Etsy.com
Etsy: https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
In this special Mindful Moments activity, you will participate in a grounding practice.
Oils you can use: Pine, Idaho Grand Fir, Frankincense, Valor
Affirmation: I have the strength to face the challenges before me.
Get your set of Mindful Moments cards: The Oil Spot shop on Etsy
Purchase "What's That Smell, Mommy?": InspiredSharing.com, Smile.Amazon.com, and Etsy.com
Etsy: https://www.etsy.com/shop/theoilspot
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
It's a simplistic and sometimes incorrect way of looking at the history of using plants as medicine, but in today's quick episode, we will briefly talk about the methodology and ideas behind each "school of thought."
This is a very exciting personal announcement - but I also have a very important message for you and what this means for your own health.
(Hint: I still believe in what you can do and how you can feel empowered for your own health!)
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
This has certainly been an exciting summer, as we launched my third book and the first truly collaborative book with my husband Tim: a children's book called "What's That Smell, Mommy?"
This is a book that tells the story of our family discovering oils, learning about how different plants can bring different feelings, emotions, or goals. And then we go on to talk about how different ingredients matter!
This is a basic aromatherapy book and empowerment book for families who are looking to get back to natural products as a way toward optimal health.
"What's That Smell, Mommy?" is available at:
Inspired Sharing - https://inspiredsharing.com/products/whats-that-smell-mommy
Amazon - https://amzn.to/3aAZHFY
Find us on social: Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
Vitamin B, more correctly called "Vitamin B Complex" can do wonderful things for our body, but it is also one of the biggest forms of a synthetic vitamin. In this podcast, we talk about what each version of Vitamin B can do, how they work in the body, who should and shouldn't take Vitamin B, what a "niacin flush" is, and should we go with folic acid or folate (spoiler alert: the answer is folate).
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
In the 6 years that I've been practicing and educating on essential oils, most of the questions that I get have to do with kids and babies.
Well, I've got your questions answered:
- Are oils safe?
- How should I test to see if they are ok?
- What oils should I avoid?
- How much should I dilute?
- Can I use them when pregnant?
- How about nursing?
- So what CAN I use?
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
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Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
Antioxidants are the superheroes of our body, and their mission is to balance the potential damage of free radicals.
But how does it all work? And how do you get antioxidants?
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Website: https://www.theoilspotrva.com/
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Email: dory@theoilspotrva.com
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There are so many reasons why I fall more and more in love with magnesium as I study it, and it does so much for our body and brain!
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
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Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
Let's face it, the moment that you get out of bed each morning, you have stress. Some stress is good for us, but too much and it takes a toll on our body and mind. In this episode, I'll break down the 5 oils that are quick-grab oils from the Premium Starter Kit that help us to live with and conquer those feelings of stress and tension.
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Website: https://www.theoilspotrva.com/
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Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
We've all heard "Drink more water!" But why? Why is it important and does it matter if we get good water or tap water?
Get all the goods in this podcast, and feel free to connect with other questions:
Instagram: @DoryDoyle
Website: https://www.theoilspotrva.com/
Email: Dory@TheOilSpotRVA.com
QUESTION: What does the doctor recommend you take if you have a Vitamin D deficiency? ANSWER: Some sunlight. QUESTION: What does the doctor recommend you take if you have too much Vitamin D? ANSWER: Some Sun-Lite. cue the dad joke laugh track
In reality, is there such thing as too much Vitamin D? We break down the big questions and figure out how to understand this super-powerful vitamin (hormone?) - how we get it, what it does, what does a deficiency look like, and what are good ways to source it?
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
In this Day 3 of our (re)focus training with the book "Oil Share Repeat" found at InspiredSharing.com, we are delving into the sort of duplicable tasks and IPAs (income producing activities) we can do at various points of our business.
The reflection activity you might work through:
Make a 3 column chart to list BIG PRIORITIES, SMALL PRIORITIES, and EVERYTHING ELSE, listing out what is important to you at this moment.
Income Disclosure Statement: https://www.youngliving.com/ids
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
Now is the time when we take our love for these products and learn how to properly share from the heart and connect with people.
In this Day 2 of our (re)focus training with the book "Oil Share Repeat" found at InspiredSharing.com, we are learning how we can share effectively, creatively, and with passion... without overselling.
The reflection questions you might ask yourself:
How coachable are you?
YOUR HOMEWORK:
Share a story of using one of our products using the template we discussed tonight (also found in the brochure "A Peek at the Young Living Business")
- What were you experiencing with your health
- Products you used and lifestyle changes you made?
- How did you feel after making those changes?
Remember that you want to make it sound like a story, so don't just answer the questions. Make it sound like your talking to someone!
Income Disclosure Statement: https://www.youngliving.com/ids
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
Over 90% of members with Young Living are just that - members that are looking to get great products at an awesome discount. But what happens when we want to take it further and get our orders paid for... or more?
In this Day 1 of our (re)focus training with the book "Oil Share Repeat" found at InspiredSharing.com, we are learning to love the products and develop our own testimonies.
The reflection questions you might ask yourself:
- Why did I initially get my membership? What was my goal?
- Why am I interested in Young Living as a way to make money?
- If I could wave a magic wand and transport myself 6 months or a year into the future, what would my personal life and business look like?
- What is stopping me right now from getting there?
Homework before listening to the next training podcast:
- Create at least 1 month of your 3 month health goal planner.
- Write your WHY for this business
- Read the SHARE section of Oil Share Repeat
Income Disclosure Statement: https://www.youngliving.com/ids
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
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Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
There's a lot of information out there about how this particular plant extract can or cannot help with various body systems, but so much of it stems from an understanding of the endocannabinoid system (ECS) works. In this episode we talk about the difference between CBD and THC, how they work in the ECS, and even methods of extraction (leading to the quality issue).
To read more: http://onebreathatathyme.com/natures-ultra-cbd/
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
When we first started using oils, we didn't know all that we would start to also transition in our home as well. The oils were just a gateway. What we found was that as soon as we made with switch from our green-washed household cleaner to the Thieves Household Cleaner, we noticed 5 big changes.
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
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Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
What does a membership with Young Living actually entail? Just imagine that you're in the best store in the world with structured, available customer service, education, and support whenever you need it. I'm going to walk you through a bit of an metaphor to help you understand it even more!
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
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Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
After understanding how the brain and limbic system work in Episode 24, it's time to get to an actual practice that can make a difference! We start the episode with the abbreviated version of the Great Day Protocol, and the expanded version starts at the 5:20 mark. Read along with us: http://onebreathatathyme.com/gary-youngs-great-day-protocol/. Grab your Valor, Joy, White Angelica, and Harmony and you'll be ready to go!
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
The limbic system is a fascinating part of our brain that works to help us through emotions, fear, the fight/flight/freeze mechanism, and so much more. It's also something that can be influenced through essential oils and the olfactory nerve (our sense of smell)!
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
Anytime I hear the term "toxic," alarms start to go off in my brain, which is why this is such an important topic to understand. We will explain what phototoxic oils are, what makes them so, how it might appear on the skin, and the difference between "phototoxic" and "photosensitive."
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
So you know that essential oils come from plants, but how do we get that oil out of the plants? In this episode, we will easily break down the difference between cold-pressed and steam distillation.
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
When we first realized that we were a "special needs" family, we took that label and turned it on its head. We didn't let it define our child, but instead used it as an opportunity to launch into research, understanding the way that the body worked, and figuring out what we can naturally do to help both our children succeed academically, socially, and developmentally.
Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
Facebook: https://www.facebook.com/theoilspotrva
Email: dory@theoilspotrva.com
Get Started with Oils: http://bit.ly/DoyleNewMember
Now that the weather has shifted and we're spending more time outdoors, it's time to stock up on your warm-weather essentials: sunscreen, after-sun spray, cooling mist, insect repellent (DEET free), protein powder, and of course oils!
For further show notes, check out: http://onebreathatathyme.com/living-life-outdoors/
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How do you know where to actually start with specific oils? What is the best for relaxation? Sleep? Concentration? Focus? Energy? Overall health?
This is a quick rundown of the topic, outlining the oils that you can access right now to get started, along with a couple ideas of how you can use them.
For a visual breakdown of these oils: http://onebreathatathyme.com/introduction-essential-oils/
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Allergies are something that a large majority of the population deals with, but do we really understand it fully? This is a crash course in understanding how allergies actually play into our lives and some of the ways that we can help out bodies cope.
For more reading: http://onebreathatathyme.com/getting-root-allergies-16/
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The Aroma Freedom Technique (AFT) was created as a way to help us move from being stuck in fear, doubt, and paralysis instead moving towards expansion, possibility, and growth. While most practices are done live, this recording was created to allow you an on-demand walk-through of an AFT session as led by Dory Doyle, a certified Aroma Freedom Practitioner & Instructor.
You will need to have the following oils on hand:
- Lavender, Frankincense, and Stress Away
- Inner Child (or Frankincense)
- Release (or Thieves or Peppermint)
- Believe, Transformation, or Lemon (or another citrus)
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As a way to further understand some of the benefits of the supplements and vitamins I take, I started diving into why these vitamins are so important. I started with vitamin C.
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After focusing on the present situation and gratitude, it's now time to focus on sending love out into the world.
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Our thinking brain has room for either fear or gratitude. Before you are feeling fearful on anxious, you can teach yourself to refocus your mind. Oil suggestions for this practice: Gratitude, Grounding, Frankincense, Stress Away, and/or Present Time.
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Stop a moment, sit down (or put your legs up a wall), grab some of your favorite oils, and be present in the moment right now. Essential oil suggestions: Acceptance, Joy, White Angelica, Stress Away, Citrus Fresh, and/or Frankincense.
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The concept of "ditch & switch" means that you look at the products that you already have and use, but look closely at the ingredients. If it includes one of these Big 6, then it's time to switch to a cleaner and safer alternative.
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The topic of mental clarity can stretch from focus, concentration, forgetfulness, and everything in between.
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We can feel a lack of energy for a variety of reasons, but thankfully we have good, natural options, whether we are talking about essential oils, supplementation, or targeted support.
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While this is a pretty big topic to cover, all of these topics fit together when the fight/flight/freeze mechanism takes over and prevents the thinking brain from working. Thankfully, essential oils and some pretty simple lifestyle tips can make drastic changes.
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It's hard to say that you can boost your immune system to work at over 100%, but there are several things that you can do to maintain an already-healthy immune system, both with essential oils, supplements, and lifestyle.
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~ Instagram: https://www.instagram.com/dorydoyle/
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For over 25 years, Young Living has been the leader in the modern essential oil movement. It started with a farmer looking to protect the land and find answers from nature, and it has turned into a holistic lifestyle movement with heart.
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Believe me, it took a while for me to understand that quality was super important in how effective essential oils were. It took me 3 months of researching to even buy a quality essential oil. But after that initial purchase (and 6 years of research), I can honestly say that there is a difference between quality. It starts from seed selection, through farming, distillation, and bottling.
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There are 3 main ways to use essential oils: topical, aromatically, and internally. We will discuss each option and why it might be good for you.
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Are essential oils safe? Can you use them with kids and pets? We discuss the topic here, but also it's important to note that you should always do your own research with trusted sources, like Pub Med and holistic healthcare providers that have been educated in essential oil usage.
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Carrier oils are vital in understanding safety of using essential oils topically. You probably have some in your home, and you didn't even know it!
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What are essential oils and how do they actually work?
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I guess you could say that I absolutely love podcasting, first with my original podcast One Breath at a Thyme, the current podcast Live Well RVA Podcast that I run with Dr. Joe Abretski, and now the launch of The Oil Spot Podcast! This is the place to learn all about essential oils and holistic living with natural products!
Thank you for subscribing, rating, reviewing, and telling your friends. Please reach out with questions, comments, or to be a part of the show!Instagram: https://www.instagram.com/dorydoyle/
Website: https://www.theoilspotrva.com/
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