Dan Wynes Fitness: Recent Episodes
Dan Wynes Fitness
This podcast is designed to help you become the best version by exposing you to the topics that will stimulate self-growth and development; fitness, mindset and business. The conversations and topics discussed will help you to change your life for the better. I've implemented these lessons into both my professional and private life and I can promise you massive change. I want to play my part in helping pass that information on to you...
Follow Dan here:
YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
Follow Dan here:
YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
Follow Dan here:
YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
Follow Dan here:
YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
Follow Dan here:
YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
Follow Dan here:
YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
Follow Dan here:
YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
Reuters Article:https://www.reuters.com/business/healthcare-pharmaceuticals/whos-cancer-research-agency-say-aspartame-sweetener-possible-carcinogen-sources-2023-06-29/ WHO advice on sugar:https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children WHO advice on sweetener and fat loss:https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline WHO 4 carcinogen categories:https://monographs.iarc.who.int/agents-classified-by-the-iarc/ WHO category listings:https://monographs.iarc.who.int/list-of-classifications Historical recommendations for Aspartame:https://www.uab.edu/shp/nutritiontrends/recipes-food-facts/food-facts/artificial-sweeteners#:~:text=The%20acceptable%20daily%20intake%20of,each%20kilogram%20of%20body%20weight2008 study with rats:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430246/ 2021 study with rats:https://pubmed.ncbi.nlm.nih.gov/33845854/#:~:text=Interpretation%3A%20These%20new%20findings%20confirm,of%20the%20original%20RI%20studiesFollow Dan here:
YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
Follow Dan here:
YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
These are the 5 tips you need to implement to get into the best shape this summer Follow Dan here:
YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
Vlog of my 30th birthday trip to Coimbatore and OotyFollow Dan here:
YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
People ask me all the time why India. This is why... Follow Dan here:
YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
These 5 books will help you level up your finances, mindset and masculinity. Follow Dan here:YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQInstagram: https://www.instagram.com/danwynes/TikTok: https://www.tiktok.com/@danwynesWebsite: https://www.danwynesfitness.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4Facebook: https://www.facebook.com/DanWynesFitness
Here are 7 tips to help you succeed in your fitness goals
Follow Dan here:YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQInstagram: https://www.instagram.com/danwynes/TikTok: https://www.tiktok.com/@danwynesWebsite: https://www.danwynesfitness.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4Facebook: https://www.facebook.com/DanWynesFitness
This video will help you to focus on the most important factors that will enable you to achieve six pack abs
Follow Dan here:YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQInstagram: https://www.instagram.com/danwynes/TikTok: https://www.tiktok.com/@danwynesWebsite: https://www.danwynesfitness.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4Facebook: https://www.facebook.com/DanWynesFitness
Have you spent the last few years repeating the cycle of dieting, hitting the gym and finding yourself in the same position over and over again?This is why…Follow Dan here:YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQInstagram: https://www.instagram.com/danwynes/TikTok: https://www.tiktok.com/@danwynesWebsite: https://www.danwynesfitness.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4Facebook: https://www.facebook.com/DanWynesFitness
You will fail if you don’t implement a growth mindset in your life. It’s no secret that some people seem to be able to achieve lots while others get absolutely nowhere. A growth mindset is the reason for this. What is a growth mindset and how do you implement it?Follow Dan here:YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQInstagram: https://www.instagram.com/danwynes/TikTok: https://www.tiktok.com/@danwynesWebsite: https://www.danwynesfitness.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4Facebook: https://www.facebook.com/DanWynesFitness
Are you looking to develop a growth mindset, build a business or achieve the body you've always wanted? I have done all of the above in the last few years and I want to help you do the same with my youtube channel.Follow Dan here:YouTube: https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQInstagram: https://www.instagram.com/danwynes/TikTok: https://www.tiktok.com/@danwynesWebsite: https://www.danwynesfitness.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4Facebook: https://www.facebook.com/DanWynesFitness
Do you ask questions or are you falling into the trap of doing things because others are?Sasha runs a very successful online coaching business called the Coaching Club. Today we delve into Sasha’s past and the journey she has undergone with self-development and professionally. What skillsets and limited beliefs did she have to unpack and develop to get to where she is now in business?Follow Sasha:
Instagram: https://www.instagram.com/sashahollybuy/
Podcast: https://open.spotify.com/show/0Dkg6jT...
Website: https://coachingclubworldwide.com/
Youtube: https://www.youtube.com/@sashahollybuy1857
Follow Dan:
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Apple Podcasts: https://podcasts.apple.com/gb/podcast/dan-wynes-fitness/id1513545452
Website: https://www.danwynesfitness.com/
Facebook: https://www.facebook.com/DanWynesFitness
What is the difference between mindfulness, compassion and complacency? Today Jack Curtis discusses how hardship, searching for difficulty and the conversations you have in your mind can help or hinder your fitness and daily journey. The skills you cultivate from actively searching out hardship and the power of responsibility. He draws experience going from being overweight, the impact he felt of his changing body post-injury and how it helped him have a mindful transformation. Follow Jack Instagram: https://www.instagram.com/jackedpersonaltraining/ Podcast: https://open.spotify.com/show/6my6mVyBA59NKLDsbS3ggS?si=aca075a3b38140fb Follow DanInstagram: https://www.instagram.com/danwynes/TikTok: https://www.tiktok.com/@danwynesWebsite: https://www.danwynesfitness.com/Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlatApple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4Facebook: https://www.facebook.com/DanWynesFitness
Have you ever used the phrase “I’m a little OCD”?
Millie Ashworth has Obsessive-compulsive disorder and today discusses her journey. The cons as well as the pros, how it has impacted her confidence and how it helped her compete in her first bikini competition and build her business.
Follow Millie
Instagram: https://www.instagram.com/millie_x23coaching/
Follow Dan
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
So many people underestimate the benefits of gaming and the lessons it can provide...
Liam Smith is a gamer and online coach who specialises in helping gamers develop their fitness levels. Today Liam discusses how social gaming can be building a network of like-minded individuals. How gamers often get discriminated against from all sides and his experience building his own self-esteem and confidence.
Follow Liam
Instagram: https://www.instagram.com/liamsmithcoaching/
YouTube: https://www.youtube.com/@liamsmith5676/featured
Follow Dan
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
Do you want to build your mindset for performance, responsibility and health?
Dean Hammond who is actively serving in the Army as their strength and conditioning coach, and runs an online coaching business discusses his thoughts on discipline, punctuality, bearing and turnout.
Follow Dean
Instagram: https://www.instagram.com/coach_dean_hammond/
Podcast: https://open.spotify.com/show/1xcOR4aBzDQqoOBK9SsSeZ?si=f446a4679a7c47e3
Follow Dan
Instagram: https://www.instagram.com/danwynes/
TikTok: https://www.tiktok.com/@danwynes
Website: https://www.danwynesfitness.com/
Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
Facebook: https://www.facebook.com/DanWynesFitness
Have you ever felt pressure to do what everyone else does despite it not resonating with you?
Today Glen and I discuss how preconceived ideas can lead down a dark path, and how societal norms of being ok with you and not wanting to improve can be dangerous. Glen left his safe career in the police in pursuit of more and this one goes deep with topics covered such as the ego and psychedelics.
Follow Glen
- Instagram: https://www.instagram.com/coachglenoliver/
- Podcast: https://open.spotify.com/show/2rKQ9qHXYmhPEmYAB3x5ZH?si=dc44b5c201a84e5e
Follow Dan
- Instagram: https://www.instagram.com/danwynes/
- TikTok: https://www.tiktok.com/@danwynes
- Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
- Website: https://www.danwynesfitness.com/
- Facebook: https://www.facebook.com/DanWynesFitness
Do you fear failure? Or do you look at it as an opportunity to learn and develop?
Today's episode is from my appearance on Sasha's podcast "The Ladies Best Life Podcast".
Follow Sasha
- Instagram: https://www.instagram.com/sashahollybuy/
- Podcast: https://open.spotify.com/show/0Dkg6jTZgmWKyEKMhWtCUj?si=c8f42d6060f44875
- Website: https://coachingclubworldwide.com/
- Youtube: https://www.youtube.com/@sashahollybuy1857
Follow Dan
- Instagram: https://www.instagram.com/danwynes/
- TikTok: https://www.tiktok.com/@danwynes
- Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
- Website: https://www.danwynesfitness.com/
- Facebook: https://www.facebook.com/DanWynesFitness
Do you go through life avoiding pain?
Damian Schechter has had a very interesting few months, moving to Portugal, completing a marathon and seeking ways to challenge himself.
Today we discuss why seeking pain, being competitive and having targets are essential for fulfilment.
Follow Damian
- Instagram: https://www.instagram.com/damian_theallrounder/
- Podcast: https://open.spotify.com/show/0fe6BpUFETaIEKwpOfzS3T?si=e48beee071624270
- Website: https://www.allroundercoaching.com/
- Youtube: https://www.youtube.com/@damianschechter1135
Follow Dan
- Instagram: https://www.instagram.com/danwynes/
- TikTok: https://www.tiktok.com/@danwynes
- Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
- Website: https://www.danwynesfitness.com/
- Facebook: https://www.facebook.com/DanWynesFitness
Have you ever wondered if there is a different path for you?
Shannon Coghlan thought exactly this when she was teaching, she felt like there was more to her life. Now she’s in Qatar living a life she never expected doing something that she loves. Dan and Shannon discuss living abroad and the preconceived ideas vs the realities.
Follow Shannon
- Instagram: https://www.instagram.com/shan_shapedbyshan/
Follow Dan
- Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
- Website: https://www.danwynesfitness.com/
- Instagram: https://www.instagram.com/danwynes/
- Facebook: https://www.facebook.com/DanWynesFitness
- TikTok: https://www.tiktok.com/@danwynes
Do you have what it takes to get and stay in shape year-round?
This is exactly what Kirk Miller has done for the last 10+ years. Today Kirk discusses his beginnings with his professional career in football to plumbing and shifting over to fitness.
Now he leads a group of elite guys around the world with his built-to-last program. But what are the key lessons that Kirk has implemented to change his own life?
Follow Kirk
- Spotify: https://open.spotify.com/show/4EznOGZdR8XoUOQq8M7YX8?si=b4aaec7b7b624eb7
- Instagram: https://www.instagram.com/kirkmiller_/
- Youtube: https://www.youtube.com/c/KirkMillerWebsite: https://kirkmiller.co.uk/
Follow Dan
- Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
- Website: https://www.danwynesfitness.com/
- Instagram: https://www.instagram.com/danwynes/
- Facebook: https://www.facebook.com/DanWynesFitness
- TikTok: https://www.tiktok.com/@danwynes
Do you want to master your finances?
Well once upon a time Simon Kallu was in thousands of pounds worth of debt, now he's one of Tony Robbins’ business partners. Simon is an accountant and owner of GrowFactor which turns over multiple 7 figures a year.
Today Simon provides insight into how you can achieve the same and why having the knowledge or a team behind you is so important.
Follow Simon
- Instagram: https://www.instagram.com/simonkallu/?hl=en
- Youtube: https://www.youtube.com/channel/UCAOn29WtLZuhXkZYSDItA0Q
- Website: https://www.growfactor.com/
Follow Dan
- Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
- Website: https://www.danwynesfitness.com/
- Instagram: https://www.instagram.com/danwynes/
- Facebook: https://www.facebook.com/DanWynesFitness
- TikTok: https://www.tiktok.com/@danwynes
Do you want to start your own self-development, masculinity and business journey?
Ali West a purpose and fulfilment coach has been specialising in helping people to achieve. Today’s episode is a hybrid one where we discuss both of our journeys and how self and business development are intertwined.
Follow Ali West
- Instagram: https://www.instagram.com/aliwestcoach/?hl=en
- Youtube: https://www.youtube.com/channel/UCYOe4JN12ioGbTqRiOuimaA
- Podcast: https://anchor.fm/thekinetikfitnessshow
Follow Dan Wynes
- Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
- Website: https://www.danwynesfitness.com/
- Instagram: https://www.instagram.com/danwynes/
- Facebook: https://www.facebook.com/DanWynesFitness
- TikTok: https://www.tiktok.com/@danwynes
If you are the sum of the 5 people you hang around with, are you surrounding yourself with inspiration and opportunity?
Choosing your circle and what you consume can be extremely productive or restrictive, today we unpack the power of mentors, learning and self-development with one of my mentors.
Ollie Carson's career has been supercharged over the last few years and today I discuss with him his meteoric rise from Army PTI to entrepreneur and helping others to achieve success with their coaching businesses.
Ollie’s business Supercharged helps coaches to scale their businesses through systems and business acumen.
Follow Ollie
- Instagram: https://www.instagram.com/olliecarson__/?hl=en
- Website: https://superchargedfitpro.co.uk/
- Youtube: https://www.youtube.com/channel/UChuh_Yl19xeL33TIxgvEvjw
- Podcast: https://podcasts.apple.com/gb/podcast/the-remote-coach-podcast/id1550771530
Follow Dan
- Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4
- TikTok: https://www.tiktok.com/@danwynes
- Website: https://www.danwynesfitness.com/
- Instagram: https://www.instagram.com/danwynes/
- Facebook: https://www.facebook.com/DanWynesFitness
Dr Emilia Thompson specialises in coaching and educating to manage disordered eating, and improve relationships with food and the body. In today's episode, I talk to Emilia about how we can spot the signs of disordered eating and what the action points are to navigate dieting with minimal risk of developing unhealthy relationships with food.
You can find more on Emilia here:
https://www.instagram.com/emiliathompsonphd/
https://www.instagram.com/etphd_coaching/
https://www.instagram.com/eiq_nutrition/
You can find me (Dan) on my website:
www.danwynesfitness.com
On my socials:
https://www.instagram.com/danwynes/
https://www.facebook.com/DanWynesFitness
Youtube
https://www.youtube.com/c/DanWynes
Lou Wright and I have known each other for years, it's refreshing to see in that time he's 500k followers on TikTok and built a career as a Rockstar. With his first tour around the corner, I wanted to pick his brain about social media, lyrics and what goes on behind the scenes.
You can find Lou's music here:
https://open.spotify.com/artist/4tVzfQLYPxk5vGAgPQXmK4?si=ixAeFSlDSiy--uoxukabOw
You can find more about Lou here on his socials:
https://www.instagram.com/itsyourboylouis_
https://www.tiktok.com/@itsyourboylouis
You can find me (Dan) on my website:
www.danwynesfitness.com
On my socials:
https://www.instagram.com/danwynes/
https://www.facebook.com/DanWynesFitness
Youtube
https://www.youtube.com/c/DanWynes
In this episode, Kate and I discuss the perceptions people have of food. More than ever people are choosing to look after themselves but this can leave them vulnerable to bad information which could have dire consequences. Today we talk about some of the prevalent myths and how we guide our clients and how you can navigate through the minefield of misinformation you have access to on social media.
If you'd like to find out more about Kate and Team Accomplished you can find it here:
https://www.instagram.com/kate_teamaccomplish/
https://www.instagram.com/team_accomplish/
Youtube
https://www.youtube.com/channel/UCVslu5AzDKLZ27qLsaN8HAg/
Website
https://www.onlinecoach.ie/
You can find me (Dan) on my website:
www.danwynesfitness.com
On my socials:
https://www.instagram.com/danwynes/
https://www.facebook.com/DanWynesFitness
Youtube
https://www.youtube.com/c/DanWynes
Heather and Sarah Edgerton the founders of the SheLash brand who started as Lash technicians now have an empire of 3 locations, Aesthetics, a Training academy, Brand ambassadors and a podcast of their own started from humble beginnings in the spare room of their parent's house. What took them from this to the empire they have today? This is what we unpack today...
You can find SheLash on Instagram here:
https://www.instagram.com/she__lash/
You can find Heather & Sarah on Instagram here:
https://www.instagram.com/heatherbelle__/
https://www.instagram.com/sarah_edgerton/
Daniel Tindall a mindset and menswork coach has devoted his life to creating transformational spaces for men to embody their inner king. Today we discuss how he got into the world of mindset, menswork and peak into the psychology surrounding it. What are these spaces and how do they work. From personal experience of Daniel's Make Ready Men's Circle, I can say that it truly is a special place and we need more of that in the world. To learn how to be healthily within our masculinity and to be able to hold space for men to chat about anything on their mind.
You can find Daniel on Instagram here:
https://www.instagram.com/makereadymen/
https://www.instagram.com/makereadydaniel/
Daniel Tindall a mindset and menswork coach has devoted his life to creating transformational spaces for men to embody their inner king. Today we discuss how he got into the world of mindset, menswork and peak into the psychology surrounding it. What are these spaces and how do they work. From personal experience of Daniel's Make Ready Men's Circle, I can say that it truly is a special place and we need more of that in the world. To learn how to be healthily within our masculinity and to be able to hold space for men to chat about anything on their mind. You can find Daniel on Instagram here: https://www.instagram.com/makereadymen/ https://www.instagram.com/makereadydaniel/
Today Georgie and I got together to discuss YoYo dieting. Georgie is a PCA pro and lifestyle coach and helps women to increase the quality of their life while getting good results. We run through the ins and outs of what it is and how to avoid it. We touch on the implications when you YoYo diet, the responsibility of influencers and coaches when it comes to marketing and promoting. How to know if you should diet and should it impact the quality of your life.
You can find Georgie here:
https://www.instagram.com/__georgiefit/
Victoria Gill is a TEDx speaker and director, multiple business owner and former athlete. Today I talk to her about the power of feminine energy, how it helped her to be more balanced and changed her life after a life-changing trip to an ashram in Croatia. How that helped change the direction of her life and how Victoria now uses that energy to help others be more balanced by tapping into their feminine energy. As public speaking has also been a huge part of Victoria's life we delved into her public speaking journey and how it developed over time into her being named a director at TEDx.
You can find more on Victoria here:
https://www.instagram.com/victoriamarieuk/
Alex Wightman has amassed over 1 million social media followers during his time in being a photographer. I've worked with Alex numerous times and he become a very close friend. Today we discuss photoshoots, his entry point into the fitness industry and how being a geek has helped his creativity. We tangent on this one and get into the dark world of Dungeons & Dragons, Magic yet there is still more Geekiness to unpick with Alex. Once upon a time, Alex was extremely self-conscious of this and now he wears that badge with pride and wants to show others it's ok to be a geek too.
You can find Alex here:
https://www.instagram.com/alexwightmanphotography/
https://www.facebook.com/AlexWightmanPhotography
Dr Dean St Mart is a pharmacologist and lead formulator for Supplement Needs. Over the last few years, he has competed in Bodybuilding but has been doing lots of work on providing people with supplements that work and are convenient as well as educating people on the reasons why sleep, gut health and blood work are so important. In today's chat, we discuss the importance of sleep and how it impacts you beyond being tired and how you can set yourself up for a much better sleep routine.
You can find Dr Dean St Mart on Instagram here:
https://www.instagram.com/deanstm/
And Supplement Needs education here:
https://www.instagram.com/sn_education_/?hl=en
https://www.sneducation.co.uk/
Today's guest Amy Millie (CBT Practioner) has helped hundreds of thousands of people with her videos on TikTok and Instagram. I wanted to connect with her to discuss how people can live a better more healthy life. Even now to this day with all the exposure to mental health illness, it's still somewhat a taboo subject, we know and understand that in order to be physically healthy we need to exercise regularly and eat nutritious food. Yet most people don't do anything about their mental health until it's too late. Today I discuss with Amy how she got into the realm of social media and where the inspiration was to start these educational videos and the tools we can use to enable a healthier mind.
You can find Amy Millie on TikTok here:
https://www.tiktok.com/@itsamymillie
And on Instagram here:
https://www.instagram.com/itsamymillie/
This week I chat to Paul Standell of The Muscle Mentors and we deep dive into exercise mechanics and explore biomechanics. There is a lot of jargon in this episode and Paul makes sure to break all the science down into laymen's terms. This is a great introduction into the realm of biomechanics within a gym-based environment with the what, why and how covered.
You can find more about paul here:
https://www.instagram.com/paul_themusclementors/
The Muscle Mentors here:
https://www.themusclementors.co.uk/
Today I catch up with Alex Merritt, the founder of The Travel Squad. The story of The Travel Squad was simply an idea to connect like-minded, outdoor travel enthusiasts all over the world. It started from a TikTok... Now thousands upon thousands are becoming best friends and planning those crazy adventures around the world together.
In this episode, we get to why the company has been so successful, what's next and how people should follow their passions in life. If you love travel and you're seeking people to do it with you can find out more here on the website:
https://www.thetravelsquad.online/
The Facebook group here:
https://www.facebook.com/groups/officialtravelsquad
The TikTok here:
https://www.tiktok.com/@officialtravelsquad
In this week's episode, I'm joined by RGL Filmhouse who has pioneered the fitness industry with content creation. He's worked with the likes of Gymshark, Vanquish, Ryderwear and many of the industry leaders in supplements and clothing. He also filmed the likes of Paige Hathaway, Joey Swoll, Steve Cook and Ryan Terry. His portfolio is literally a who's who of the fitness industry. More recently Gus has moved over into helping others become the best videographers they can by coaching them on the ways of business and becoming the mentor he wished he had back when he began.
Of course, we take some pretty interesting tangents and detours as we meander through the years as we catch up. This episode could have easily been twice as long, if you want to find out more about RGL you can find his Instagram profile here:
https://www.instagram.com/rglfilmhouse/
Jo Batten has over 20 years of experience in filming. She's worked on some phenomenal projects over the years, Marvel, DC and has just finished on the new Batman film coming out on March 4th. In today's episode, we discuss everything from her experiences on set to how she struggled a few years ago and to what she has planned in the next few months. This is an episode to not miss!
You can find more about Jo over on her Instagram account:
https://www.instagram.com/jojoltd/
Natural Bodybuilder and Coach Aj Morris -
UKDFBA British, European & World Natural Bodybuilding Champion. Competing in the sport since 2014 and coaching natural athletes to the highest level since 2015.
Coached multiple athletes to professional status in the sport alongside multiple British titles across various classes.
Today we discuss how AJ got into the world of Bodybuilding, his background and how that has helped him to achieve the level of success he has at such a young age.
You can find AJ on Instagram here:
https://www.instagram.com/ajmorris_/
Ollie Carson, Soldier, Coach, Mentor and Entrepreneur is a household name in the fitness industry. Ollie has spoken only in the past about his experiences and struggles with mental health and was very keen to discuss everything once again on the podcast.
You can find more about Ollie here:
https://instagram.com/olliecarson__
https://supercharged-fitpro-ltd.mykajabi.com/
Therapy styles:
CBT - Find out more here:
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/
Hypnotherapy - Find out more here:
https://www.nhs.uk/conditions/hypnotherapy/
IFS - Find out more here:
https://ifs-institute.com/
Mental health charities:
Icarus - https://www.icaruscharity.org/
https://instagram.com/icaruscharity
Mind - https://www.mind.org.uk/
https://instagram.com/mindcharity
With it being Movember I wanted to shift the emphasis of the podcast this month to Mental health. Dr Mike works in the NHS as a GP and trains others to become GP's as part of his day job. At night he's a social media superhero and has a passion for fitness and mental health.
You can check him out on Instagram here: @drmikethe2nd
co-hosts his own podcast called Fitness Unfiltered: https://open.spotify.com/show/5zcs5veviouvUik7Cm0MXA?si=6552a73d48024862
This is not clickbait. I am going to tell you how to eat out and drink alcohol while still getting the results you want. There are some numbers to work through so you may need to grab a pen or sign up to my mailing list to receive the written version of this episode. You can sign up here:
https://forms.aweber.com/form/09/1273873209.htm
I don't want to patronise you, most people know you need to stick to something to get a result. But what if I told you the creation is the key, in this episode, I talk about the importance of goal setting, finding your why, being realistic and how to implement that into your routine. After listening to this episode you won't fall into the same pitfalls as you have previously and get much better lasting results. This episode is not to be missed if you're someone who starts a plan and finds motivation wanes after a few weeks then a few months down the line you're back to old habits.
You can sign up to my podcast mailing list here to receive the written version of each episode weekly:
https://forms.aweber.com/form/09/1273873209.htm
Macronutrients are a huge topic but in this episode, you will learn what the main three macros are and how to calculate exactly how much you need to achieve you goal you desire. Remember that you can now sign up to my mailing list to receive the written version of every single episode. You can sign up for this on my Instagram account @DanWynes by swiping up on my mailing list highlight reel or by clicking the link in my bio for the podcast mailing list.
Calories are so misunderstood... Are they bad? What are they? How many should I eat? How do I know how much I'm eating? All of this is covered in today's episode. By the end of the episode, you should understand what they are, how many calories you need daily and how to monitor them. All of which is essential to get much better results.
I was invited to speak to Lily Harris' networking marketing group about my thoughts on motivation and self-development. I talk about my journey and thoughts on how both have made an impact on my professional and private life.
Josh Gwynne is a self shooter, Director of Photography and Director in the TV and Film Industry in the UK. How do you get into the industry, what it takes to progress and his advice is for people looking to get into the highly competitive sector? This is a fascinating insight into what the industry really requires.
Nick Orton CEO of Bodypower tells us his story. From a young entrepreneur and his stories of showing signs of the success he'd have through cooking Sunday roasts for his university halls residents, to trying to influence 1 billion people across his businesses.
You can find more on Nick here:
https://www.instagram.com/nickorton22/
And on BodyPower here:
https://www.instagram.com/bodypowerathletes/
https://www.instagram.com/bodypowerindia/
Today I talk about my journey from a 8 stone skinny and self loathing individual to where I am now. I had the great pleasure of speaking to Eve Cousins' network marketing group and she asked me questions about my background, how I developed the mindset i have and how to get results in life and in the gym. I haven't told my story many times before and this was great moment of reflection for me to bring you this. I hope this episode can help someone who struggles with their self image or motivation. You can change how you view yourself but it will take a lot of hard work physically and mentally.
Chris Zaremba is not your average 63 year old. He's managed to achieve a huge amount in the world of fitness. Feats such as winning the Fitness model world championships, writing and being on the cover of multiple magazines, set up his own company to help people specifically over 50 - called Fitness Over Fifty. He has also taken his passion of helping others in fitness into multiple medias successful Producing/ starring in his own tv show and hosting a weekly radio show. Chris is the perfect embodiment of it's never too late to start.
Lockdown has effected all of us in many ways. In this episode i want to talk to you about how to include both physical and mental fitness into your lifestyles. How should you train, how to avoid pitfalls and how to get results is the topic of this episode. Fitness is a huge area to cover and i will go into more detail on specific sections in the coming weeks.
As always please share this episode with anyone who you think will benefit and if you're listening on apple podcasts don't forget to rate and review.
Salvatore Bruno is a man with a unique mindset, a man that sees a challenge and leans into it even if he's under immense pressure and pain. What made him want to begin these challenges and how did he prepare himself mentally and physically for a 48-hour endurance event with no rest or sleep?
In this first episode of my podcast i'll be talking to you about what to expect from the podcast. I'm incredibly excited to share this with you.