The May Challenge: Recent Episodes
Kathy Moore
Daily messages during the month of May 2020 on becoming better than we were before the pandemic began.
Exercising with a group of people offers encouragement, friendly competition and accountability. Look for ways to exercise with your friends in fun and engaging ways.
The May Challenge is all about feeling better. Just like your body, your soul needs to be nourished. Helping others and praying are two ways to feed your soul. Discover rote and spontaneous prayers that will make a difference in your life.
Truly we don't know who God is going to place in your life and why. Kyle amd his mom were placed in my life to inspire me and each and every one of you.
The love of my life or my soul mate are words we use here when we find our spouse. A small town in Croatia has virtually no divorce. They call each other their cross to bear.
Look for ways to add exercise. Choose stairs over an elevator. While waiting for the noodles to boil do push-ups or try holding a plank through the commercials.
Many doctors agree that breathing correctly will improve your overall health. Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm.
Have an attitude of gratitude. Thank people for their time and be sure to say their name.