Mindfully Speaking With Harry Wilkinson: Recent Episodes

Harry Wilkinson

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How to view the passing of Queen Elizabeth and all her patriarchy represents as we move from empire to community


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How to look at the sense of helplessness in the wake of mass shootings 


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How the outer turmoil being played out on the world stage reflex inner turmoil.


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How do you explore your identity in a racialized society?


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Mindfully Speaking, Episode 3   What to expect for the new year and our mindset


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Is this really a 'new normal'? Or a desperate attempt to hold on to the old one?  Plus, great spirits who have moved forward this week.


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How the COVID-19 pause is connected to new awareness


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On tipping points in human evolution


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How our biofield works to heal us.


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Biofield therapies show great promise;  processing grief.


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The third part of our mindfulness about the coronavirus situation; plus keeping weight down during stay-at-home


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Part 2 on our meditation series for navigating the pandemic


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How uncertainty empowers 


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Tools for keeping it together when crisis strikes


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Understanding our connectedness in times of crisis; activating the Relaxation Response


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