The Social Light: Recent Episodes
Shae
We empower others & promote mental wellness & positivity. Thoughts and views expressed are my own and DO NOT act as a substitute for seeking professional mental health services.
Follow us for more content! Twitter/Instagram: @SocialLightTalk www.thesociallight.org
Support this podcast: https://anchor.fm/thesociallight/support
Join us as we discuss the power of language, the different meanings of "social distancing" and why we should instead be using the phrase "physical distancing"
FOLLOW US ON INSTAGRAM: @SocialLightTalkor click HERE & share with a friend!
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
Join me as we talk this week with special guest and military spouse, Kirstin Tipps on the importance of empowerment and connectedness and its impact on the community. We not only discuss the impact personally, but the impact within a variety of contexts: work, parenthood, being a military spouse, running your own business etc.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
Join us as we chat with special guest and military spouse: Marjorie Townsend on why empowerment and connectedness are important and its impact on the community.
You can keep up with Marjorie and her positive community impact below:
- Facebook: Marjorie Townsend
- Instagram: mdfidelia
- Juice Plus: Marjorie Townsend
- Family Farm: Townsend Family Organic Farms
Be sure to LIKE/FOLLOW/SUBSCRIBE to The Social Light
- Facebook/Instagram/Twitter: @SocialLightTalk
- website: www.thesociallight.org
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
Join me in the discussion on why it's important to invest in yourself. Too often we invest ourselves into other things and forget to invest in ourselves. We invest time, money, energy, mind/body/soul in other things whether it's school, work, hobbies, friends, passions etc. Find out why it's important to invest in ourselves first.
LIKE/FOLLOW/SUBSCRIBE:
Twitter/Instagram: @SocialLightTalk
WEBSITE: www.thesociallight.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
Join me in discussing why it’s important to take your time, the value of doing so, stress and the rabbit hole response.
Check out Dr. Siegel’s hand brain video here: https://www.youtube.com/watch?v=G0T_2NNoC68
Here is more information from the American Psychological Association (APA) on stress and its effects on the body: https://www.apa.org/helpcenter/stress/index
For more positivity and empowerment....
LIKE/FOLLOW/SUBSCRIBE:
IG/Twitter: @Sociallighttalk
WEBSITE: www.thesociallight.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
Join me for a little story time on how my physical health affected my mental health and how our mental health can affect our physical health. Know that YOU DON'T HAVE TO SUFFER nor in SILENCE! Change can be a scary thing for many of us but how much is enough?
LIKE/FOLLOW/SUBSCRIBE: www.thesociallight.org
Instagram/Twitter: @Sociallighttalk
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
In this episode we talk about why we do things...is it for others or for ourselves? WHAT are things I can and can't control? Are these things that I'm stressing about? What can I do to help minimize that?!
BE SURE TO FOLLOW/LIKE/SUBSCRIBE:
www.thesociallight.org
IG/Twitter: SocialLightTalk
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
Season 2 is here and what better time to get up and moving than NOW with the New Year! We highlight new changes to our platform
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
Join me in a discussion about how to REBOOT for the New Year and what that means for us as individuals. We will discuss holiday stress and ways to acknowledge it as well as different activities you can do to help you REBOOT or regroup.
Twitter: @SocialLightTalk
Website: thesociallight.wixsite.com/sociallighttalk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
In this episode, we will be talking with Paige Skinner about resiliency: what is it and how to be it! Paige Skinner is a Master Resiliency Trainer for the Air Force. She is the executive officer at Air Combat Command Headquarters Public Affairs Officer. She is also the author of the upcoming children’s book, Good Girl the Pup. And she has her degree in psychology with a focus on abnormal psychology. You can follow Paige on Twitter @paige_n_skinner
Be sure to follow us on Instagram and Twitter as well @sociallighttalk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
Join me this Thursday 10/17/2019 as I welcome guest Paige Skinner for our discussion on Resiliency! She’s a Master Resiliency Trainer for the Air Force and is the executive officer at Air Combat Command Headquarters Public Affairs Officer. She’s also the author of the upcoming children’s book, Good Girl the Pup and has her degree in psychology with a focus in Abnormal Psychology. Follow her here on Twitter @Paige_N_Skinner
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
In this episode we will be talking about feeling half empty versus half full and different ways to shift from negative thoughts to positive as well as shifting from problem focused to solution focused. We will also touch on recognizing the problem and channeling that energy into creating solutions to achieve your goals.
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
Join our talk about Don Miguel Ruiz's statement from The Four Agreements and how I applied it to my challenge! Don't give others the power, time nor energy to ruin your day!
Follow us on Twitter and Instagram @SocialLightTalk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
Join me as we talk about Validation: what it means, why it's important and how can we validate not just others, but ourselves. We also touch on self validation, self-care/self-reflection and self-validation.
Articles referenced: Rick Hanson Ph.D. "Accept Them As They Are" and Karyn Hall's Ph.D. "Radical Acceptance"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support
WELCOME! This is an introductory podcast to give a glimpse as to who I am and what my series is about. I will be using my personal and professional experience as a graduate social work student to talk about different themes that are recurring i.e. validation, self-care, motivation, empowerment, time management and difficult conversations. Be sure to follow us on Twitter @SocialLightTalk
Stay tuned for Episode 01: Validation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thesociallight/message Support this podcast: https://anchor.fm/thesociallight/support