Let Yourself Sparkle: Recent Episodes
Evey Rosenbloom
Figure out what lights you up to become the happiest most sparkly version of you, because you deserve to shine.
In this episode of the Let Yourself Sparkle Podcast, Rabbi Belinda Silbert guides us on a profound exploration of self-acceptance, spiritual connection, and breaking free from societal constraints. With mystical compassionate wisdom, Rabbi Silbert encourages listeners to embrace their legacies, acknowledging the divine spark within and fostering a deeper relationship with G-d. Through her insights, she empowers individuals to step out of the spiritual closet, challenging the norms and beliefs that inhibit personal growth and development. By recognizing our inherent worth, and the callings of our souls, we can unlock the doors to our dreams and live the lives we are meant to lead. Join us as we embark on a transformative journey of self-discovery and liberation as we connect with our souls, connect with the souls of loved ones and develop a deeper connection with G-d.
Rabbi Belinda Silbert is a Doctoral Student, Pastoral Counselor, Rabbi, Theologian, Coach and Opera Singer.
She is a Board Certified Chaplain with a Masters Degree in Theology. She has a great intuitive, spiritual and intellectual insight into the human psyche. She is thus able to counsel, and coach and comfort in uniquely effective ways. She helps countless people make their lives better.
In South Africa, Rabbi Belinda Silbert is a household name. She is known for her Television programs “Making Contact” and “Your Date with Destiny as well as her regular radio appearances.
You may contact Rabbi Belinda Silbert for crossing over sessions and live consultation sessions. Rabbibelinda@gmail.com
She also has a congregation that you can join from anywhere in the world, called Ani Ledodi Jewish Congregation.
Get her book: Survival Kit for the Hereafter
She teaches many classes whether it’s on Angelology, Kabbalah, Talmud, Torah, and developing your own spirituality.
www.BelindaSilbert.com
Www.rabbibelindasilbert.com
www.aniledodijewishcongregation.org
I am so grateful to Rabbi Belinda for sharing her mystical sacred wisdom with us.
Thank you from the depths of my soul for all of it.
-Evey
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Subscribe to and like the Let Yourself Sparkle Podcast- on Apple or Spotify.
If you know anyone who is looking for meaning and a deeper connection with their soul please let them know about this podcast and send them links to the episodes.
If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)
Find out more at www.LetYourselfSparkle.comThe post Unveiling Your Spiritual Spark: A Journey to Connection and Fulfillment appeared first on Let Yourself Sparkle.
Evey is now teaching a 30 day transformation course for mothers who wish they had more energy or less brain fog, more joy, confidence and fulfillment– we meet once a week for 4 weeks, and it’s just $25 a time. (She is offering the program both in person and virtually). For more information and to [...]
The post How to Let Go of the Need for Approval and Be More YOU appeared first on Let Yourself Sparkle.
Wow! It’s been a minute! Today I explain the silence, and why we are back to let yourself sparkle! I talk about the ripple effect of kindness and how doing just a little every single day – can help you transform your life in 30 days!
I am so happy to be back here with you on this soul journey to light up our lives and find joy and alignment and fulfillment and all the good feelings.
Let Yourself Sparkle,
xo
Evey Rosenbloom
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Subscribe to and like the Let Yourself Sparkle Podcast- on Apple or Spotify.
If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.
If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)
Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post Let Yourself Sparkle Now appeared first on Let Yourself Sparkle.
In this episode, we explore the common struggle of negative body image and low self-esteem. And talk about how many people feel shame about their appearance. We discuss how this can lead to increased risk of mental health issues such as eating disorders and depression. We also touch on the role of celebrities like LIZZO in promoting self-acceptance and body positivity. We share personal experiences with body image, including the impact of weight changes on the way others perceive us and how it often holds us back from enjoying our lives. The episode ultimately encourages self-love and the liberation that comes with letting go of the weight of other peoples opinions.
We talk about simple ways we can boost our self esteem from gratitude to pole dancing and boudoir photography which can help us step out of our comfort zones and embrace our vulnerability, removing any layers we hide behind.
Boudoir Photographer Emily Woodruff shared how boudoir can be a powerful and empowering experience that can help us truly understand our beauty and worth. To reach Emily, you can contact her through her website: www.moxieassist.com
I am accepting applications for my Private 1:1 Happiness Coaching Program. If you are struggling with anxiety and/or depression I would love to work with you face to face to get you living happier now. I only have space for 10 people in this program, so please email me at Evey@LetYourselfSparkle.com, if you want to grab your spot. It is all private, we meet weekly, over zoom, 1:1, its just you and me, and it’s completely confidential. We work together with my innovative custom designed creative, spiritual and science backed program to boost your mood and get you thriving ASAP.
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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.
If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.
If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)
Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post Overcoming Negative Body Image: A Journey to Self-Love and Feeling Free appeared first on Let Yourself Sparkle.
New Year’s resolutions, setting intentions, goal setting and chasing our dreams. We discuss the importance of setting SMART goals and the power of visualization in achieving them. We also emphasize the importance of taking daily action towards your goals and prioritizing self care. We hope this new year, you focus on doing more of the things that bring you joy and less of the things that drain your energy and happiness. Tune in for practical tips and inspiration to kick off your New Year on the right foot!
Here are some of the key take aways:
- The importance of setting goals and intentions: Setting goals and intentions can help you focus on what you want to achieve, and can also provide a sense of purpose and direction.
- The benefits of setting SMART goals: SMART goals are Specific, Measurable, Attainable, Relevant, and Time-bound. Using this framework can help you set goals that are more likely to be achieved.
- The power of positive thinking: Research has shown that adopting a more positive outlook can have a variety of benefits, including increased well-being, better physical health, and improved performance.
- The role of self-care in mental health: Taking care of your physical and emotional needs is crucial for maintaining good mental health. This can include activities like exercise, healthy eating, and finding time to relax and recharge.
- The importance of building a support network: Having a strong network of supportive friends and family members can help you navigate life’s challenges and achieve your goals.
- The role of resilience in mental health: Resilience is the ability to bounce back from setbacks and challenges. Building resilience can help you cope with stress and adversity, and can improve your overall mental health.
- The value of seeking help when needed: It’s important to remember that it’s okay to ask for help when you need it, whether that’s from a professional therapist or a trusted friend or family member.
If you are interested in jumping into my weekly Happiness Support Group LIVE Meetings over Zoom, please email me at Evey@LetYourselfSparkle.com , I would LOVE to have you there!
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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.
If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.
If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)
Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post Setting Intentions and Achieving Goals in the New Year appeared first on Let Yourself Sparkle.
Expectations and Boundaries, Soul Growth.
The holidays can be a difficult time for many people.
Today Soul Purpose coach, medium and meditation teacher Stephanie Zito gives us powerful tools to help us navigate and grow from the difficult feelings that may come up on the holidays.
Find Stephanie Zito at insighttimer.com/stephaniezito
facebook.com/steph.zito/ , instagram.com/_stephanie_zito/
Illuminate Soul Purpose Session with code ‘Illuminate’ at checkout at: https://stephaniezito.com/Illuminate-Coaching-Session-p143294143
Grab a free resource to deepen your intuition here: bit.ly/theintuitionguide
If you are interested in jumping into my weekly Happiness Support Group LIVE Meetings over Zoom, please email me at Evey@LetYourselfSparkle.com , I would LOVE to have you there!
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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.
If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.
If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)
Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post How to Find Comfort and Soul Growth on the Holidays appeared first on Let Yourself Sparkle.
Find ways to protect your boundaries, learn how to control your emotions, avoid getting triggered and find the courage to push yourself outside of your comfort zone so that you can find meaningful connections and have a more enjoyable holiday season.
Julia Gold LPC, LCADC is a psychotherapist and supervisor who has over 18 years experience working with individuals and businesses in crisis. She is the owner and founder of Hopeful Bluebird Consulting, LLC and currently helps executives and entrepreneurs recover from toxic workplaces, career paralysis, and imposter syndrome. She works with organizations to create a positive work culture, build team cohesion, improve communication, and resolve conflicts. Julia works as an executive coach helping high performance professionals break free from a toxic workplace, build confidence, and strategies to create the career of their dreams. Julia has a unique style of blending her academic experience with her life experience and acts as a catalyst for executives to go from career paralysis to career success. Julia works as a disrupter and change agent within organizational systems with high chaos and conflict transform to cohesion. Julia has traveled to over 50 countries and uses her expertise to transform adventure travel experiences to enhance leadership skills.
Linkedin: https://www.linkedin.com/in/hopefulbluebird
Tiktok: https://www.tiktok.com/@hopefulbluebird
Youtube: https://www.youtube.com/c/HopefulBluebird
Instagram: https://www.instagram.com/goldiezolotoy
Facebook: https://www.facebook.com/goldiezolotoy
If you are interested in jumping into my weekly Happiness Support Group LIVE Meetings over Zoom, please email me at Evey@LetYourselfSparkle.com , I would LOVE to have you there!
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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.
If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.
If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)
Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post How to Find Connection and Protect Your Boundaries appeared first on Let Yourself Sparkle.
Homesickness, Loneliness, feeling like you don’t belong are common feelings at this time of year.
Today we talk about how we can overcome feeling alone and help you find a life and relationships and friendships and love and community that feel like home, by allowing yourself to jump fully into your life. The advice we share on this episode will help you find new relationships, and strengthen and add meaning to the ones you already have, while most importantly helping you find deeper comfort and love and peace with the relationship you have with yourself.
I shared an incredible card that I pulled from my Starseed Oracle deck that was so on point.
Thank you Rebecca Campbell for these beautiful and meaningful words that are like medicine for so many.
HIRAETH: LONGING FOR HOME. HOMESICK FOR THE STARS.Hiraeth is a Welsh word that’s difficult to translate, but it refers to a certain longing or homesickness. A yearning for a home or a place to which we cannot return. This unexplainable, unshakable longing for ‘home’ is common in Starseeds and old souls. Perhaps you’ve had it since birth.
For some, it’s a distant memory of a planet, galaxy, or star system in the Universe that their soul remembers and yearns to return to. A place they may have experienced more than Earth. For others it’s a longing for the unity of Source. A remembering of interconnected oneness.
This yearning can lead some Starseeds to travel, searching all corners of the planet to find a physical place that feels more like ‘home.’ For others it can manifest as a need to find ‘home’ in people, communities, and relationships. A journey to find somewhere they truly belong.
If you resonate with this yearning for home, but don’t really know where home is, you’re being invited to remember that your soul chose to be on Earth. You’re being called to fully commit to embodying your life. You’re being reassured that you didn’t come here alone and that your soul consciously decided to experience what it’s like to be a soul in a human body on this planet at this time.
You’re being called to anchor all of your presence, your personality, your soul, and your spirit in the here and now. To fully commit to living this life, right now. To commit to putting two feet completely in.
Activation:
How can you commit more fully to your life?
If you are interested in jumping into my weekly Happiness Support Group LIVE Meetings over Zoom, please email me at Evey@LetYourselfSparkle.com , I would LOVE to have you there!
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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.
If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.
If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)
Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post How to Overcome Feelings of Homesickness appeared first on Let Yourself Sparkle.
PMS, PMDD, endometriosis, PCOS and fibroids. Hormonal Imbalance, Menstraul Cycle hormones cause depression and anxiety.
How to Turn Your Period into Your Superpower.
Today, Dr. LJ Johnson talks about the connection between our hormones and our emotions and how you can turn your period into your superpower.
Dr. Lj Johnson PsyD. IHP. FDNP. IIN,CHEK, is a women’s hormone coach specializing in endometriosis, PCOS and fibroids. Lj has worked in the women’s health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have quality of life despite their symptoms or diagnosis.
Work with Dr. Lj: https://ljspowerhouz.systeme.io/f248b1a4
Lj Shopify …..https://ljspowerhouse.store/
Free Facebook group https://bit.ly/3KvL4nE
Instagram https://bit.ly/38C8s5T
Pinterest https://pin.it/3ITBLit
Ljs podcast https://apple.co/3AV7QnA
Free Mailing List https://bit.ly/3xUMrso
Giveaway or Offer:
Make your cycle your super power: https://bit.ly/3Dj9oYi
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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.
If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.
If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)
Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post Don’t Let Your Period Steal Your Joy appeared first on Let Yourself Sparkle.
How can we feel less alone? The holidays can be a difficult time for many people.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
If you are looking for a group of people to connect with- NANA247.org is an incredible resource.
They offer LIVE 24/7 zoom meeting support groups: *ZoomID: 558544927 Password: 247247
Today Mental Health Counselor Kavi Nzeru shares incredible advice for how people who are feeling lonely on the holidays can find connection and begin to feel so much better.
Kavi Nzeru is a former member of the Harvard Political union, Harvard Political Review, American Psychiatric Association, National Psychotherapy Caucus, APA Caucus on Pain Management, and Founder of 2Talk2
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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.
If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.
If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)
Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post How to Overcome Loneliness on The Holidays appeared first on Let Yourself Sparkle.
Rabbi Wolpe helps us understand what steals our joy and how we can push ourselves to take action, so that we can feel happier.
He reminds us that worrying about the future robs us from the ability to enjoy the present and that when we push ourselves to do the things we know will be good for us, joy will follow the action.
He inspires us to pause before reacting, and to let things go, and learn from our mistakes, and that we are all unique, with our flaws and our virtues.
He shares how helping others, reminds us of our worth and how much we are needed.
He encourages us to look for the light in the darkness, to see the good in the world, and to spend time thinking about our blessings.
He reminds us that change takes work, time and effort, that the bad feelings will not last forever, and joyous practices can create the feelings of joy.
He reminds us to never despair, to always have hope and believe that tomorrow can be brighter.
RABBI DAVID WOLPEMax Webb Senior Rabbi
Named The Most Influential Rabbi in America by Newsweekand one of the 50 Most Influential Jews in the World by The Jerusalem Post, and twice named one of the 500 Most Influential People in Los Angeles by the Los Angeles Business Journal, David Wolpe is the Max Webb Senior Rabbi of Sinai Temple. Rabbi Wolpe previously taught at the Jewish Theological Seminary of America in New York, the American Jewish University in Los Angeles, Hunter College, and UCLA. A weekly columnist for the New York Jewish Week and weekly Torah columnist for the Jerusalem Post, Rabbi Wolpe has been published and profiled in The New York Times, Los Angeles Times, Washington Post, Time, Newsweek, The Atlantic and many more. He has been featured on The Today Show, Face the Nation, ABC This Morning, and CBS This Morning. In addition, Rabbi Wolpe has appeared prominently in series on PBS, A&E, History Channel, and Discovery Channel, and has engaged in widely watched public debates with Christopher Hitchens, Sam Harris, Richard Dawkins, Steven Pinker and many others about religion and its place in the world. Rabbi Wolpe, who has spoken in seminars, public and scholarly forums and scholar in residence appearances hundreds of times all over the world from Israel to India, is the author of eight books, including the national bestseller Making Loss Matter: Creating Meaning in Difficult Times (Riverhead). His new book is titled David, the Divided Heart (Yale U Press). It was a finalist for the National Jewish Book Awards, and has been optioned for a movie by Warner Bros.
Rabbi Wolpes Podcast
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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.
If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.
If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)
Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post Rabbi Wolpe on How to Live Happier appeared first on Let Yourself Sparkle.
I got my life back. From anxious and depressed and paralyzed with vertigo to fully thriving.
I just want to say how F*cking grateful I feel.
A couple years ago I was suffering with the worst vertigo. It was every day. There were days, sometimes weeks I couldnt get out of bed. I was crawling to the bathroom and leaning on the walls just to walk.
I obviously had to stop driving. I couldnt even sit in a car without getting extremely nauseous. It felt like I was on a boat or in the middle of an earthquake or on a turbulent airplane ALL THE TIME.
I couldnt even sit in a chair. I couldnt have a meal with my family.
I was depressed beyond belief. Because I truly believed there was no cure. Because that is what the research and the support groups led me to believe.
It wasnt until my daughter told me that I could “choose to be happy”- that I even considered to try to shift my focus to joy.
Well I took her advice, and it gave me my life back.
I was able to start walking and sitting and driving again.
I started roller skating and dancing and I started the Choose to Be Happy podcast because I wanted to help anyone suffering with vertigo or migraines or anxiety or depression or anything else that was holding them back from living their life- realize that in fact, they could be happy, and it might make them feel a whole lot better too.
Well- I havent been to Disneyland since before the Vertigo started.
I was scared the motion of the rides would bring back those sensations. I was truly terrified.
And I used to LOVE Disneyland! My husband and I used to go all the time – even before we had kids.
Well, yesterday- I pushed myself.
We went to Disneyland.
I rode all the rides that should have thrown me into another vertigo attack.
I pushed through the fear and focused on joy and I had such an amazing day.
I even rode Splash Mountain and the Winnie the Pooh Ride!!!
Today I am celebrating the 100th episode of the podcast.
Today I am so f*#cking proud of myself for all the work that I’ve done to get my life back, and put out 100 episodes, and that I even was able to muster up the courage to have an amazing time at Disneyland.
I want to encourage you to start living again.
I want to encourage you to stop holding yourself back.
I want to encourage you to Choose to Be Happy.
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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.
If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.
If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)
Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post From Vertigo to The Happiest Place on Earth appeared first on Let Yourself Sparkle.
Brain fog? low energy? anxiety? depression? congestion? excess weight? disease? fatigue?Improve your physical health and mental health through lifestyle and tweaks and diet changes.Learn which foods are good for your health. Learn which foods are natural anti depressants, and which foods are known to harm our bodies and minds.Eat to manage anxiety and depression.Eat to reach a healthy weight, BMI, and metabolic age.Eat to boost your immune system.Much of our health and happiness can be drastically improved by making many choices about what we consume.Are you ready or curious about making some changes so that you can boost your confidence, have so much more energy, and feel so much better?Listen and share this episode with everyone you love. ——-Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.
If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.
If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)
Find out more at www.LetYourselfSparkle.comSpecial thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
The post Choose to Be Healthy appeared first on Let Yourself Sparkle.
How to get out of fear and worry into inner peace and joy. In flowing with gratitude , I just need to say how grateful I am to the Choose to Be Happy Podcast - for connecting me with such beautiful, magical souls like Astrid Mueller Astrid and I spoke this week about how to [...]
The post From Fear to Thriving appeared first on Let Yourself Sparkle.
Life isn't always fun and happy. Today we were supposed to go to the Happiest Place on Earth, aka Disneyland, BUT.... when we woke up excited at 5:30 am, we heard some pretty awful coughing coming from my sons bedroom. Instead of going to Disneyland, we are headed to the pediatrician and watching Blippy and [...]
The post How to Find Joy Through Gratitude appeared first on Let Yourself Sparkle.
Forgive yourself and learn to be present and at peace with Licensed Mental Health Therapist Kyira Wackett on the Choose to Be Happy Podcast. So many people feel shame over mistakes they might have made in the past- and things they wish they could have done differently. Dwelling on the past and focusing on the [...]
The post How to Forgive Yourself appeared first on Let Yourself Sparkle.
Self Love Philosopher Melody Godfred empowers us to Shift our perspective and our habits so that we can live a more fulfilled and present life. It was such a gift to have her on the Choose to Be Happy Podcast today - her words are so relatable, validating and inspiring. Reading her latest collection of [...]
The post How to Shift Your Perspective appeared first on Let Yourself Sparkle.
Have you bought a ticket for the Powerball lotto? The prize is $1.5 Billion !!! This weeks episode is all about pushing ourselves to jump fully into our lives. If you want to increase your odds of winning at life, don't miss this episode. ------- If you want to do something that would help me [...]
The post How to Increase Your Odds of Winning the Lottery appeared first on Let Yourself Sparkle.
If you wish you could learn how to start letting go of shame so that you could live a more free spirited and happy life, you really won't want to miss the conversation with with Licensed Mental Health Therapist Kyira Wackett on the Choose to Be Happy Podcast! We talked about shame and the role [...]
The post How to Let Go Of Shame And Live Happier appeared first on Let Yourself Sparkle.
How can I develop self confidence and self esteem for my kids and myself? What are some confidence hacks? This episode will give you the secrets to boost your self worth and self image so that you can show up bolder, more courageous and happier! ------- If you want to do something that would help [...]
The post How to Boost Confidence in Your Kids and Yourself appeared first on Let Yourself Sparkle.
Mental health in kids is not discussed enough. We need to make sure we are prioritizing joy in our children. How can we help kids be happier? How can we provide them with the tools, resources and support to live a better life? Listen to this episode. ------- If you want to do something that [...]
The post How to Boost Happiness in Our Children appeared first on Let Yourself Sparkle.
Homeless and happy? Is it possible to find joy if you are living on the street and have nothing? Is there any correlation between poverty and happiness? Rich or poor, you can still have a positive outlook and be grateful and have things to look forward to. Bonnie Hardie, has been homeless since February. She [...]
The post Find Joy Despite Being Homeless appeared first on Let Yourself Sparkle.
Join Lisa Dimino White for a conversation about how we can find joy- even if we have challenges. We talk about how we can be happy even if we have OCD and how we can shift our focus to "seeking the joy in life, without ignoring the challenges and difficulties that we're all faced with. [...]
The post How to Find Joy Despite Our Challenges appeared first on Let Yourself Sparkle.
Today on the Choose to Be Happy Podcast, I talk about how rejection is often a redirection, and that changes - as painful as they might be, may pave a different and often better path. I also want to recognize that we can learn from our mistakes, find meaning in our suffering, and that if [...]
The post Rejection is Redirection, Changes May Lead to Higher Achievements, and You Can Always Try Again appeared first on Let Yourself Sparkle.
Tonight Cassandra Rosa teaches us how to develop our intuition so that we can find clarity. She inspires us to get curious to see what comes through and encourages us to try new things and step out of the cages we've put ourselves in so that we can live life with wonder, excitement, fun and [...]
The post How to Develop and Trust Our Intuition, Find Clarity and Allow Life to Feel More Fun, Exciting and Magical! appeared first on Let Yourself Sparkle.
Today we hear an incredible story of survival and persistence and unwavering commitment to chasing a dream. Barbara Lwanga went from sleeping on the streets of Downtown Los Angeles in a cardboard box, to designing gowns for A-list Celebrities and Hollywood Elite. She has created magnificent sculptures that are on display around the world. Barbara’s [...]
The post Holding on to Your “WHY”, Staying Focused on Your Dream and Putting in the Consistent Work Can Push You Through The Darkest Times appeared first on Let Yourself Sparkle.
Today on the Choose to Be Happy Podcast, Danny Cobbin encourages us to keep showing up and step into the flow of what makes you feel fully alive. Danny Cobbin is a Certifed Life Coach, who has an intense focus on helping humans win without the stress and worry that is normal in our culture [...]
The post Keep Showing Up and Step Into the Flow of What Makes You Feel Fully Alive appeared first on Let Yourself Sparkle.
Today we talk about speaking our truth- and how often it can be challenging and take so much courage because it might be received with negativity. Steph Zito teaches us how important it is for us to muster up the courage to speak our truth and how it can lead to soul growth and healing. [...]
The post My Spirit Can Not Be Oppressed appeared first on Let Yourself Sparkle.
As someone who has lost a loved one to suicide, I want to say this loud and clear for the people in the back. Choosing to Be Happy is NOT Toxic. Sure it might seem weird, or silly or awkward or wrong to push yourself to do things like sing, and dance, and smile and [...]
The post Choosing to Stay in a State of Despair Is TOXIC appeared first on Let Yourself Sparkle.
Ever since I was little, I was called toxically positive. If someone was sad- I’d try to cheer them up and it was often replied to with “you’d never understand how I feel, you have no idea what it’s like to be depressed." I’ve worked in psychiatric hospitals. And homeless shelters And with youth in [...]
The post Pushing Through the Fear of Being Labeled “Toxically Positive” – to Battle Despair appeared first on Let Yourself Sparkle.
Today on the Choose to Be Happy Podcast, we learn how WHERE we spend our time and attention- greatly impacts our energy. It is important to take notice of how you feel when you are around certain people/ places and things, and notice if your energy feels fueled or depleted after you give your time [...]
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As we approach the New Year, here are some things to think about and journal prompts to help you return to your truest self, and unlock your body, mind and soul - so that you can thrive so much brighter in the coming year. Together we focus our attention to our breath, we set intentions, [...]
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This journaling exercise will help you find peace and let go of negative emotions. We can flip our mindset to see the good, and from a place of gratitude we can heal our own sadness, anger, and disappointment-- and in many cases, this exercise might spark creative resolutions, or bring yourself back to a state [...]
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According to Dr. William Glasser, we choose all of our behaviors, based on the five basic needs: survival, belonging, power, freedom and fun. If we want to change the way we are feeling emotionally or physically, the most effective way to do this is to change what we are doing. If for some reason, we [...]
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If you know anyone who could be happier, please let them know about the Choose to Be Happy Podcast! This show is about getting you to be happier no matter what is going on. I was suffering with daily vertigo and migraines - and was told there was no cure. This caused Anxiety and Depression. [...]
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How can we be open to growth? Discomfort is often a catalyst for growth. Sometimes we know that making a change will help us grow- but it can be difficult. Tonight I discuss why I changed the name of the Podcast from Let Yourself Sparkle to "Choose to Be Happy" and how it has stirred [...]
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Today on the Let Yourself Sparkle Podcast, I want to inspire you to fully step into your power, to allow yourself to be seen and heard- and stop hiding. Are you worried that people might not be supportive of the changes you are choosing to make in your life? Don't be afraid to live your [...]
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Today on the Let Yourself Sparkle Podcast, I share how we can raise our vibe- right now, wherever we are- so that we can start living a happier, more magical, adventurous life! Our vibration is a magnet- pulling blessings and experiences into our lives. And the good news is that we can absolutely change it [...]
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Today on the Let Yourself Sparkle Podcast, I share how we can start to trust the waves, look a little deeper, find the hidden meaning, change our point of view, reconnect with our truth and find ourselves flowing with all of life. I share how often we can come to realize that our pain might [...]
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Today on the Let Yourself Sparkle Podcast, Elysia Skye teaches us about the importance of being the "light-house" and NOT the "life saver" So often, people who care- try desperately to fix and heal others- when we need to realize that the most profound way that we can inspire change in others- is to be [...]
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Today on the Let Yourself Sparkle Podcast, Stephanie Zito- walks us through how we can thrive by following our North. Stephanie is an Intuitive Soul Purpose Coach, helping you to gain clarity on your life path, to break through mindset blocks and fears so you can move clearly on your true path. Stephanie has been [...]
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Today on the Let Yourself Sparkle Podcast, Terina Moldonado teaches us how we can use our voice to heal ourselves and transform the lives of others. She inspires us to love ourselves deeper, and to speak our truth- so that we can move through discomfort and start living a more authentic, fun, silly and confident [...]
The post How We Can Use Our Voice to Help Ourselves and Others- Live a More Free Spirited, Confident, and Resilient Life appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, I talk about how a simple walk outside - with some mindfulness practices- can help you go from feeling bad, to feeling better- pretty quickly. -------------- If you want to do something that would help me out more than you can even imagine, please subscribe to and like [...]
The post How a Simple Walk Outside with Some Mindfulness Practices, Can Help You Go From Feeling Bad to Feeling Better- Pretty Quickly. appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, I talk about how we can heal our brains through Neuroplasticity and healthy lifestyle choices. I share simple exercises that can allow your brain to form and reorganize synaptic connections, increase your cognitive abilities, enhance your ability to learn new information and improve your memory. What I share [...]
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Today on the Let Yourself Sparkle Podcast, I talk about how if we truly want to thrive - not just for the night, but everyday-- we need to be consistent with our self care. No two people are alike. We all have different things light us up, and we also require different things in order [...]
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Today on the Let Yourself Sparkle Podcast, I talk about how we need to let go of the shame of taking mediation for mental health. Just like any other part of your body, if your blood wasn't clotting, or the opposite, if your blood was too thick.... or if you didn't have a thyroid, or [...]
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Today on the Let Yourself Sparkle Podcast, Christy Holt, shares how we can get the F*ck Unstuck, stop the spiral and overcome our overwhelm. She talks about how we can shift our perspective to open ourselves up to new possibilities, and shares a simple exercise to move negative energy out of our bodies! Christy Holt [...]
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Today on the Let Yourself Sparkle Podcast, I share how opening yourself up to the unknown can pave the way for magic to flow into your life. I randomly decided I needed to have this conversation with her on the podcast when I the photo of her hitch hiking through Alaska, and the quote: "And [...]
The post How Opening Yourself Up to the Unknown Can Pave the Way for Magic to Flow Into Your Life- with Spiritual Coach- Ricki Silber appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, I share how spirituality, following your heart, and connecting with your North- can lead you back home to yourself. I share the benefits of believing in something bigger than yourself, and how letting go of fear and being open to see the good in other faiths and cultures [...]
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Today on the Let Yourself Sparkle Podcast, I share how we can all shine like the freaking supernovas we were meant to be and why its important to let go of the weight of other peoples opinions, and stop dimming our own sparkle. I recommend reading and re-reading this poem over and over again. [...]
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Today on the Let Yourself Sparkle Podcast, I share the importance of doing the things that you know lift your spirits and make you feel happier-- EVEN IF you are not in the mood to do those things right now. Is it toxic positivity? Nope. It's self care. There are some things we should push [...]
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Today on the Let Yourself Sparkle Podcast, I share how we can add more color and fun and true authentic joy into our lives! Take out a pen and paper, because I give you a simple exercise to reawaken and reconnect with your inner child, to get you living a more sparkly and aligned life! [...]
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Today on the Let Yourself Sparkle Podcast, I share how important it is to protect our energy and honor our boundaries- -and how not doing this can be emotionally difficult. When we are mindful of what we allow into our lives, we align ourselves with our most magnetic, lit up, good vibes-- and can have [...]
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Today on the Let Yourself Sparkle Podcast, I share how visualization can give you a sense of meaning, help you get through difficult times, and even sometimes manifest into reality! If you are not familiar with the book Mans Search for Meaning, by Holocaust Survivor- and Psychiatrist- Victor Frankl, I highly recommend reading this. Our [...]
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Today on the Let Yourself Sparkle Podcast, I share how important it is that we stop the negative body judgments - and get on this body positive movement. I talk about the best diets, and how I lost 40 pounds in 3 months! True story! And all that being said, I share more importantly- how [...]
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Today on the Let Yourself Sparkle Podcast, I share the beautiful message shared by Nightbirde at her America's Got Talent Audition. She was suffering from terminal Cancer and said "You can't wait until life isnt hard anymore, before you decide to be happy." We can't let our circumstances dictate our level of joy. If you [...]
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Today on the Let Yourself Sparkle Podcast, I share how to get from how you feel to how you want to feel. This is a very triggering and unpopular discussion- that is probably the reason I have been so unpopular! however- I am finally breaking the silence on this topic because I care more about [...]
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Today on the Let Yourself Sparkle Podcast, I share how extremely powerful our thoughts are- and how we can learn to tame and shift them in order to profoundly transform everything about the way we feel! -------------- If you want to do something that would help me out more than you can even imagine, please [...]
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Today on the Let Yourself Sparkle Podcast, I share what a spiritual friend who I look up to shared with me once. He shared that one of his Zen teachers shared with him that we can manifest our true selves while even cleaning the bathrooms. Because it does not matter what you are doing. If [...]
The post How Any Activity… If Approached with A Clear Mind and Open Heart- Can Be Spiritual and Healing appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, I share the importance of doing more of whatever in the world it is that makes you happy, and I want to encourage you to do those things that bring you bursts of joy-- EVEN IF YOU AREN'T GOOD AT THESE THINGS. WHY? Because this is one of [...]
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Today on the Let Yourself Sparkle Podcast, I share parts of my story- that for up until this point, I chose to hide. I share the reasons why I felt the need to conceal certain parts of myself -- and how liberating it is when you finally realize that the opinions of others -- and [...]
The post Here I Am. Today I Reveal Parts of Myself I’ve Kept Concealed — How Living In Your Full Colors and Truth is Liberating, and How a Rejection Can Truly Be A Redirection… Realigning You With The Flow So You Can Sparkle So Freaking Bright!!! appeared first on Let Yourself Sparkle.
Here I am. Unedited. No makeup. Unfiltered. Today on the Let Yourself Sparkle Podcast, I share my journey of trying to heal. I’ve been feeling bad lately. And trying to feel better. Recovering from Covid, vertigo came back with a vengeance. I’ve been having all kinds of weird physical symptoms that have been launching me [...]
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Today on the Let Yourself Sparkle Podcast, Shaina Kamman shares how we can balance our hormones and boost our well-being- through nutrition and the choices we make. Shaina Kamman helps women lose weight without counting calories, fighting cravings or working out like crazy by balancing their hormones. She is a Hormone Expert Nutritionist who figured [...]
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Today on the Let Yourself Sparkle Podcast, Susan Allen shares how connecting with humans and animals on a soul level, (both past and present), can be transformational and lead to profound healing. Susan Allen is an intuitive healer and medium who began studying mediumship and mysticism in her late teens. She can connect with all [...]
The post How Connecting With Humans and Animals- Both Present and Past- At Their Soul Level Can Be Transformative and Lead To Profound Healing appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, Ben Levin shares that “Autism is not a curse – it is a gift.” Ben Levin is an autistic teenage with a passion for writing. He has released his first young adult novel, “In The Hole” (Jumpmaster Press), about a nine-year-old boy named David- who finds his safe and [...]
The post How We Can Realize That Challenges We Face Might Be A Gift, Not A Curse… And That Embracing Who We Are Can Enable Us To Thrive appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, Allison Finley shares how we can set intentions, get present, align with our souls, make decisions and light up our lives! Allison is a natural intuitive, energy healer, medium, RN, and energy work teacher. She had a spiritual awakening in 2014 that set her on a wild journey [...]
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Today on the Let Yourself Sparkle Podcast, Fred Rutman, Intermittent Faster and Coach, Death and Brain Trauma Survivor, shares his story of how he was able to transform his health and wellbeing through a shift in his eating schedule. Fred is currently writing the medical trauma memoir "The Summer I Died Twenty Times", and he [...]
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Today on the Let Yourself Sparkle Podcast, Grace Lannon shares how we can bring ourselves into the moment, calm our minds, and bring upon healing. Grace Lannon is a Psychic Medium and Energy Healer, and host of the podcast: Angel Face Magic Hour. She is dedicated to bringing her clients into a state of relaxation [...]
The post How We Can Connect with Our Spirit, Our Higher Selves, and Past Lives, and Calm our Minds to Allow for Healing in This Lifetime appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, I talk about the link between hormones, stress, and migraines. I interviewed and polled hundreds of people this week in a Vestibular Migraine Support Group on Facebook. I asked the question-- what is your biggest migraine trigger? And the majority of people- said stress and anxiety were their [...]
The post The Link Between Hormones, Stress, and Migraines and How Shifting Your Focus to Joy, Letting Go of Limiting Beliefs and Taking Action- Can Help You Get Your Life Back appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, I share my own incredible journey of how THIS PODCAST helped me go from needing to be pushed in a wheel chair a couple months ago to get the Covid vaccine- because I was so weak and off balanced suffering from daily migraines and vertigo- to now thriving [...]
The post How Letting Go of Fear and Adding Fulfillment to Your Day Can Illuminate Your Path Back Home To Yourself appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, I interview an amazing guest. You might know her from Instagram- her account is @ZoeRollerskates and she has one of the most fun and colorful feeds! Between her rainbow hair and magical outfits, she has been inspiring thousands of people daily as she has skated through the Pandemic. [...]
The post Make The Most of What You Have, Do More Of What Makes You Happy and Be Unapologetically You! appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, I share an incredible journey I went on this week where I Connected to the Akashic Records through an energy healing guided meditation. I was able to experience a past life regression where I Connected with my subconscious mind. For those of you who don’t know- and I'd [...]
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Today on the Let Yourself Sparkle Podcast, Dana Humphrey walks us through an incredible exercise to release emotions. Dana Humphrey is a Life Coach and Death Doula at www.danahumphrey.com. She is also an advisory beechhead for NZTE, owner of Whitegate PR, partner at the NYC Retails and Sales Pet Expo and she is "The Pet [...]
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Today on the Let Yourself Sparkle Podcast, Dr. Shad Helmstetter shares how self-talk can affect anxiety and depression and how we can adjust our words to live a better life. Shad Helmstetter, Ph.D., is the best-selling author of more than twenty-five books in the field of mental health and personal growth, including the classic What to [...]
The post How Self-Talk Can Affect Anxiety and Depression and How We Can Adjust Our Words To Live a Better Life appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, Arazou Kohan shares how we can remember who we are, become more badass, heart centered and spiritually awake. Arazou is a transformational leader and healer and twice published author. She was abandoned by her mother before the age of one and orphaned by 10. she felt unsafe in [...]
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Today on the Let Yourself Sparkle Podcast, Faryl Moore shows us how to maintain proper energetic balance in order to reach your highest potential. Faryl is an Energy Wellness Practitioner helping bring clients into balance and wellness using Energetic Alignment and Customized Energy Coaching. She is a student of Master Choa Kok Sui’s Basic Pranic [...]
The post How To Maintain Proper Energetic Balance In Order To Reach Your Highest Potential appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, Leah Cass shares how we can connect deeper with ourselves to illuminate who we really are, and let our own light shine brighter than ever before. She is an intuitive life coach and energy healer dedicated to helping people forge a more intimate connection with themselves by facilitating emotional [...]
The post How We Can Connect Deeper With Ourselves To Illuminate Who We Really Are, And Let Our Own Light Shine Brighter Than Ever Before appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, Jo Howarth teaches us how to wake up seeing the good and go to bed glad. She is an advanced hypnotherapist and mindfulness practitioner. She’s happily married to Trev and has two beautiful daughters. She runs The Happiness Club and teaches people how to look after their mental [...]
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Today on the Let Yourself Sparkle Podcast, I share a painful chapter in my life when I was 12 years old and I had no friends. I was the last kid picked for sports teams, no one wanted to sit next to me on the bus, and kids rolled their eyes and laughed when I [...]
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Today on the Let Yourself Sparkle Podcast, Nathalie Guerin walks us through a powerful- life changing exercise to heal our inner child so that we can understand ourselves on a deeper level, gain clarity and gain the tools to profoundly improve our lives. Nathalie Guerin is a motivational speaker, author, and Spiritual Empowerment Coach. She [...]
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Today on the Let Yourself Sparkle Podcast, Reverend Marcy Neumann teaches us how to time travel and understand our souls journey through past life regression therapy, which can be a powerful tool for healing. Marcy Neumann, Rev., RN, CHT, RMT, known as The HeartShift Coach, is a professional Energy Healer, Integrative Intuitive Counselor, Spiritualist Minister, Certified [...]
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Today on the Let Yourself Sparkle Podcast, I share How To Increase Synchronicity, Spirituality, and Live a More Productive, Magical and Creative Life- Through Journaling. I talk about Julia Cameron's Signature Morning Pages from the Artists Way, and How they have brought magic and organization into my life. Subscribe to The Let Yourself Sparkle Podcast [...]
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Today on the Let Yourself Sparkle Podcast, I share tools on how to break through your limits and burst out of your shell. Subscribe to The Let Yourself Sparkle Podcast for weekly tips and tricks to lower stress and anxiety and add the sparkle back to your life, and download my free book at: www.YouCanChooseToBeHappy.com [...]
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Today on the Let Yourself Sparkle Podcast, Hayley Hunter Hines shares how we can become more soul centered and illuminate our lives! Hayley is the CEO of Soul Sparkle Living and the Creator of the Soul Centered CEO Collective. She is a business strategist and intuitive advisor to leaders called to create a Soul Centered [...]
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Today on the Let Yourself Sparkle Podcast, Dr. Angela Wilson shares her incredible transformation, from a child whose mother tried to drown her at birth to PhD. and Authority of The Unconscious Mind. So many people feel powerless, and limited and feel like there is no hope, but she shows us that hope is not [...]
The post Hope is Not Lost. Listen To This Incredible Transformation: A Child Whose Mother Tried To Drown Her At Birth Becomes A- PhD. and Authority of The Unconscious Mind, Helping People Take Back Their Power appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, Valérie Huard teaches us about how we can lower stress by reducing clutter. She brings us on a decluttering journey, to declutter your stress, your mind, your space and your time so that you can create the life you want and free yourself from trauma. She shares the [...]
The post How to Declutter Your Stress, Your Mind, Your Space and Your Time So That You Can Create The Life You Want & Free Yourself From Trauma appeared first on Let Yourself Sparkle.
Today on the Let Yourself Sparkle Podcast, I talk about the importance of being kind and I share a recent experience I had where I let people know how sad I was about a particular situation, and a certain response made me feel terrible. I talk about the scientific link between kindness and happiness and [...]
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Today on the Let Yourself Sparkle Podcast, I talk about the fear of missing out, and I share a story of when I said "no" to making a dress for Tyra Banks. It's not always easy to make a decision, especially when it's not black and white. Getting the call from Tyra's stylist, asking me [...]
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Today on the Let Yourself Sparkle Podcast, I share self -care tips for when you are surrounded by bad news. There is a lot of really bad stuff going on all around us. Around the world, in our city, there is terrible stuff happening all the time, and sometimes so much more than others, and [...]
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Today on the Let Yourself Sparkle Podcast, I talk about how how to lift yourself up a little when you are burnt out and drained. I'm exhausted. We had a wonderful vacation these last couple of days, but this morning packing up and leaving was difficult, our kids were upset that the trip was over [...]
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Today on the Let Yourself Sparkle Podcast, I talk about how done is better than perfect. I was recently inspired to record my podcast every day for 100 days! This was inspired by Board Certified Music Therapist- Alison Hughey (who runs the 100-ish Day Challenge through her Facebook Group Compose Your Self Care. It was [...]
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This week on the Let Yourself Sparkle Podcast, Elysia Skye teaches us how we get out of the funk, find our life purpose and thrive! Elysia Skye, is an entrepreneur and cancer survivor, she is a master certified Life Purpose and Mindfulness coach and consultant. she works with global brands and individuals to reduce stress, [...]
The post How We Can Get Out of The Funk, Find Our Life Purpose and Thrive- with Elysia Skye appeared first on Let Yourself Sparkle.
This week on the Let Yourself Sparkle Podcast, Lisa Dimino White teaches us how we can navigate life and find more joy in it, despite our struggles. She shares her story- living with very high anxiety and OCD and how she is able to be one of the most positive people you’ll ever meet. She [...]
The post Our Struggles Don’t Define Us, Learn How We Can Be Happy Despite Them. appeared first on Let Yourself Sparkle.
This week on the Let Yourself Sparkle Podcast, Linden Wolbert shares her incredible story about how she chased her dreams to become a real life mermaid and she inspires us with tools to let go of fear, trust our intuition and be open to possibilities. Linden Wolbert is a professional mermaid, freediver and children's ocean [...]
The post Chase Your Dreams and Let Go of Fear Because You Are Magic and Everything is Possible- With Mermaid Linden appeared first on Let Yourself Sparkle.
This week on the Let Yourself Sparkle Podcast, Danielle Kitzes teaches us how retrain our minds, connect with our intuition to feel our best and live in our truth. Danielle Kitzes is a multi-faceted Entrepreneur, Spiritual Advisor and founder of Divine Radiant Living, a platform where she integrates her specialty as a Business Mentor, Medical [...]
The post How To Retrain Your Brain and Connect With Your Intuition to Feel Your Best and Live In Your Truth appeared first on Let Yourself Sparkle.
This week on the Let Yourself Sparkle Podcast, Charlene Gethons teaches us how avoid getting caught up in worry and fear through her mindfulness based stress reduction practice to manage anxiety. She has a remarkable story about how these practices have transformed her life. Charlene is a psychotherapist, mindfulness meditation teacher, speaker and coach. After sustaining [...]
The post How To NOT Get Caught Up In Worry and Fear and Do The Things You Want To Do- with Charlene Gethons appeared first on Let Yourself Sparkle.
This week on the Let Yourself Sparkle Podcast, Patricia Cimono teaches us how we can radically change how we think, feel and show up in our lives . Patricia Cimino is a Certified Life and Mindset Coach, Professional Speaker and a Certified Yoga Instructor. She is the creator of Visibility 360, a coaching program that helps [...]
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This week on the Let Yourself Sparkle Podcast, Bonnie S. Hardie shares her incredible story of how she used her mindset to overcome homelessness. Today she is a Mindset, Life, and Gratitude Coach - helping people profoundly transform their lives so they can thrive. Bonnie S Hardie is the owner of Rock Solid Mindset, Life & [...]
The post An Incredible Story of How Bonnie Hardie Overcame Homelessness Through A Shift In Mindset and Now Helps People Transform Their Lives appeared first on Let Yourself Sparkle.
This week on the Let Yourself Sparkle Podcast, Cynthia Kane teaches us how to meditate to lower stress and anxiety. Cynthia Kane is the bestselling author of How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist. She is also the CEO of the Kane Intentional [...]
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This week on the Let Yourself Sparkle Podcast, Barbara Heller shares tips and tricks to embrace your blocks and overcome your limitations. Barbara can often be found on the street talking to strangers about deep subjects while her camera rolls it into scenes for her next Documentary. She has a deep curiosity for what helps [...]
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This week on the Let Yourself Sparkle Podcast, Alison Hughey: Board Certified Music Therapist and advocate for creative mental health self care shares how we can use music to manage stress and anxiety and boost connection. Alison is the founder of Carolina Music Therapy, and Compose Your Self Care where she Guides people to use [...]
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This week, I share an interview with my grandfather, who passed away when I was 15 years old. My grandfather, Jay Shalmoni (I called him "Zayde"), was the most resilient person I've ever met. He survived the Holocaust, lost his entire family, 8 siblings and parents all murdered, and he suffered the worst traumas anyone [...]
The post An Interview with My Grandfather, A Holocaust Survivor Who Passed Away Years Ago. About Choosing to Look Towards The Future and Not Dwell On The Past appeared first on Let Yourself Sparkle.
Do you ever feel so overwhelmed trying to take care of your kids, while trying to balance their education at home, keeping the house clean, and worrying what the long term effects of social isolation will be on them? Are you also completely drained from all the horrible things happening around the world? Well I [...]
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You know that old saying- you are what you eat? Well if you’re feeling sad or anxious or tired, it really could have something to do with what you are eating. In this episode I talk about foods that are scientifically proven to boost happiness, as well as foods that are known to make you [...]
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This week on The Let Yourself Sparkle Podcast, we talk about the connection between art and happiness. Research tells us that greater creativity breeds greater happiness and that the creative process alone is a source of joy for a lot of people. It was discovered by neuro-biologist Semir Zeki, at the University of London, that even [...]
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This week on The Let Yourself Sparkle Podcast, we talk about the scientific link between sleep and happiness. In her book, The Happiness Project, Gretchen Rubin shares that "millions of people fail to get the recommended seven to eight hours of sleep a night, and one study revealed that along with work deadlines, a bad [...]
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This week, the focus is doing what makes you happy. Elizabeth Gilbert, author of Eat Pray Love- shares a story (in her book Big Magic), about how so often we tend to throw away the activities and hobbies we love because we realize we might never become a champion. She shares a story of a [...]
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This week, I am sure I am NOT alone when I say I am anxious about what this school year will look like for my little ones! With the pandemic, I am finding myself on the fence between Distance Learning through our school district and putting together my own home school program for my kids. [...]
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In this episode, Dr. Stephanie Snyder, a six figure intuitive life and business coach, gives us a road map to living an Opulent Life. Dr. Stephanie Snyder is a Navy wife and mom to four beautiful kids. She has her hands full and she has such a big heart.She is the host of the Opulent [...]
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Being present means fully enjoying the moment that you are in without thinking about anything else. When you allow yourself to be in the moment, you can bring a sense of calm and even happiness to the stress that surrounds you. This show will give you tips to get yourself to be more present and [...]
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Evey shares her experience living with depression, anxiety and vertigo and how she plans to try to boost her happiness and give herself permission to sparkle through little tweaks in her daily life. She is experimenting with various methods on a weekly basis and sharing it through the podcast in hopes of helping anyone else [...]
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