Resilience Health and Wellness: Recent Episodes
Shannon
It is my honor to help busy people lead healthy, balanced lives and to discover their best selves along the way.
Today Shannon discusses the importance of sleep and how to get consistent, quality sleep. Check it out!
Marcia and Shannon discuss how much water to drink, how to create healthy habits and all about electrolytes. Enjoy this episode and let us know how you hydrate!
Marcia and Shannon explain what counts as "movement," how to get started and how to keep going. How do you move each day?
Marcia and Shannon discuss the upcoming food holidays and how they plan to celebrate along with fun ways to stay active during the big game!
Marcia and Shannon discuss grocery shopping, reading labels, when to go organic and other great tips!
Marcia and Shannon catch up after the holidays and discuss successful goal setting and reasonable expectations. It's not too late to get on track with your New Year's Resolutions/Themes!
Happy New Year!
Shannon flies solo today and talks about New Year's Resolutions. How to keep them and alternatives to having them.
Cheers to a healthier new year!
Marcia and Shannon discuss gift giving beyond the classic cookie tray. Listen in for great tips!
This week Marcia and Shannon discuss the importance of healthy boundaries and so much more!
The holidays are full of stress and all sorts of decadent foods. Marcia and Shannon share some super simple tips to stay on track this season while still enjoying the festivities.
Happy Thanksgiving! Today Marcia and Shannon discuss having a gratitude practice and how it can positively affect your daily life as well as those around you.
Today Marcia and Shannon discuss how to prepare a healthy Thanksgiving meal and navigate the day unscathed. From nutrition planning and mindfulness ideas, this will be your most enjoyable Thanksgiving yet!
Today we talk about non-negotiables. Healthy habits that you hold sacred and how to keep these promises to yourself.
We are so excited to meet all of you! Today we share our personal health journeys and welcome you to our new podcast!
We discuss the Indianapolis Monumental Marathon, grown-up birthday traditions, trail running and more!
Shannon and Vanessa discuss Halloween, the end of the decade, birthday celebrations, marathon prep and more!!!
My sister, Jacquie, and I discuss the upcoming Indianapolis Monumental Marathon, running with Celiac Disease and more!
Our first official episode! I’m pleased to introduce you to my friend Vanessa as I run an easy 1 mile on the treadmill. We discuss the upcoming Chicago Marathon and reasonable expectations.
Please allow me to introduce myself and then join me next week for our first run together!