United By Stoke is RAVEN 425: Recent Episodes
United By Stoke - Cultivating Community
United By Stoke - Cultivating Community
A Series of Conversations to Empower, Educate, Arouse the Mundane Appetite We Have For Life - To Represent & Gather All Strong Humans "United By Stoke" So first off we are #realtalk 'Real Life Stories' for and with 'Real People' doing business and building a brand in current times. The Mission is Simple, through this lifestyle Brand we want to build and take our power back~ empowered to live out our best life!
Visit us www.raven425.com
The Scotch Creek Incorporation talk, this is not our normal discussion style topic however being part of a community and experiencing all we have gone through in this community as of late the chatter all around town seems to be pretty vibrant on this discussion topic.
There are a lot of people coming into the Raven asking questions and even more sitting around tables talking about it for hours, so we thought we would ask one of the people who is involved in and has been active in this process since around 2003.
I have heard business people, families, mothers, elders, and just every single concerned community member asking these certain questions....so this is how the talk went
If you have questions please bring them forward
All love all day for this amazing community!
The Raven Nation
www.raven425.com
Give More Than You Take To Win, with the Raven Boys! If you want to build a lasting brand, company or business this is something we put at the top of list.
Some will get this, and some won't basically you either get it and live by it or you just won't get it and that is fine as well. However for those who get this, live by it, stand with it, and breath life into it.... you have won, in our hearts. More of this is needed in the world!
We speak on things we are selfish on, which to us at the very top of the list is our health which includes the mental, physical and spiritual. We will not compromise these items for 1 simple facts and that is; to be our best for this brand company and it's supporters we need to be our best self point blank. We want to be able to give each person 110% of ourselves, as well as each aspect of the company from cleaning the bathroom to designing the new Spring Line for the year.
We tend to shy far far away from those whom only extract from people or communities, and give less than they take, that to us just does not sit well nor fell right!
All love Fam until the next episode
www.raven425.com
https://www.raven425.com
Winning Testing Days with The Raven Boys. In this chat we discuss an issue we are sure most people deal with daily not only in life but also in business however some may want to push or slide this under the rug… not us we want to highlight the problem and learn from it. We had an evening event to do and the day just got away from us in certain ways and from that we allowed some inner bitch moments to enter our emotions which lead to some other problems… take a listen to see what transpired and how we overcame them in turn, turning the negative into an absolutely epic night full of good vibes, laughter and love!! It’s a learning journey and we far from perfect…can’t wait for the next one 🙏❤️
Change Your Mindset Change Your Life 2024 with the Raven Boys!
Ok so for this episode we changed locations and the mic, so we are continuously testing our sounds, we want our voices to be as sexy as they can!
We chat about how our mindset has evolved, changed and strengthened as we continue down this path called Raven425, and it is truly amazing to be able to have perspective of our own growth.
We want you the listener to understand the path is the path and its all about learning to keep the mindset on point, sharpened to a fine point! Listen there really is not any room for weak, negative and the defeating talk in your head...it will weaken you and you will loose, so find ways to counter act that. Its not an easy mountain to climd or beast to tame but it is very very possible, as we are a perfect example.
So stick with us and come on the journey, you won't regret it!
www.raven425.com
@raven425
Our welcome 🙏 back episode, it’s been a long long while away from our podcast which we dearly missed. We have been through many many changes and challenges and the full grind of 7 days a week but we are committed to bringing forth our new found knowledge and learnings to our team 🙏❤️
Online in 2022 vs Brick and Mortar in 2022 United By Stoke
Its just a fact we are in the Year 2022, we are in the Future that we all never though would be here. We are talking Metaverse, virtual reality, and just things we never thought were real unless in the movies or cartoons. So for the Entrepreneurs out there we are in that between area of what reality is our future of business going to be.
Shane and I got into the online aspect of RAVEN 425 as we first started, and things were pretty darn good to be honest, yet we did branch out into pop up shops and selling our gear out of Crossfit gym's aka Brick and Mortar stores and we were actually blown away with the response and how the old school way of doing business was actually still booming and alive. Which then changed our mindset of what our business actually would look like as we continued to move forward and grow the brand.
Moving forward how does one plan for the ever changing roadways ahead as everything changes on this landscape we call business. The fact is how humans do business will change, however humans will not change, we still want to touch, try on, be seen, hang out...and so on and so forth. As well some want nothing to do with the lines, the people, the waits ect and are happy to sit at home and order what ever it is they want.
With these options sitting in front of us the RAVEN BOYS will be and continue to attack both sides of this, we do not feel there is a better way, we do love to hang and meet our peeps so we will be expanding our brick and mortar area's this Spring Summer Fall or 2022 (this is extremely exciting for us) as well as continuing to keep up with all the online and future ways of doing business as we move forward.
This is simply a fact for all those doing business from now on anyway take a listen to our views and let us know what you think.
Much Love from the RAVEN Boys
www.raven425.com
To continue on the vibe of realizing our full potential and how some of us never do and or don't understand how- I tell a tale once told to me by the monks but I just recently heard Prince Ea tell the story in a more western way which I thought was super powerful. Knowing all our beliefs and habits are hard wired into us by 6 years old then compounded and reinforced after that through school society and media - this story of the Eagle 🦅 who was raised by chickens 🐔 hits hard on us as humans trying to understand. The Eagle never knew it was a bird that could soar the king 👑 of all birds 🐦 and so it lived and died as a chicken clucking on the ground with all the other chickens 🐔 around him ... this story gives me shivers!! We can't die not knowing our full potential!!!🙌❤️👊
Our #1 Go to Process for 2022 is Patience
Our #1 Go to Process for 2022 is Patience, for this brand, for business, for life, for dreams, for our future. This has come about after being involved in Raven 425 Apparel for 2 years now, and it's something that has just organically come into our head space.
For all of us trying to live our dreams, follow our dreams, fulfil our dreams, most of us don't think it can happen quick enough, but the fact is anything that comes that fast (most of the time, not all the time) will fade just as quick. So do you want to be a quick flash in the pan or do you want to be a long lasting glowing sunset?
WHY WOULD WE SAY THAT YOU ASK?
To be honest its simple because there is zero foundation being built on, and the foundation is the key. The process is the key and for that you need and must adhere to PATIENCE!
So if we give the example of building a house, we would not landscape the property first so that it looks all sexy and slick for all to see when the bulldozers have not yet broken the ground to pour the concrete...that makes sense right?!
Yet we all want the billion dollars, the million followers, and the fame overnight....It's the same damn thing. We got to put in the work and we have to respect the time and patience it takes to actually build something REAL, and something that will last!
We have all heard of the 1 hit wonders that come and go, the lottery winners that make a million and then they are broke the next week, the accounts that go viral off 1 video never to repeat that success again, that is what happens without the foundation, the process, the PATIENCE of building a lasting empire.
So as always the Raven Boys give it to you real and lay out the lessons learned over the past 2 years, and how we plan to move forward with this knowledge and Process in 2022!
Always sending you love
The Raven Boys www.raven425.com
United By Stoke 3 Business Tips For 2022
So it is the New Year, 2022, it is another day, it is a new day, and that means time to make it happen in 2022! So we have for you 3 business tips from us the Raven Boys which we are either implementing or will continue to implement in 2022.
So coming in at #1 is NO Fear. If the one thing this last 2 years has taught us is; we can not get back time. For myself and for Shane we both look at it and will continue to look at it (and to some point base decisions off this) we are not promised tomorrow, and what if today was our last day.
This gets us out of our comfort zone and leads us to NO Fear for the future, we trust in the process! BTW that is not at all easy and it's something that must be done over and over again to make it an easier process.
The #2 Tip will be to Find Our People, again with no time to waste or not time to mess around with, why be around people who either don't get us, don't understand us, don't believe in us, bring us down, and so on and so forth.
So why put yourself in that situation? Why would any of us waste time, energy and our soul to sit around those who don't support us and that possibly we don't support them? So find those who do support, those that inspire, those that make us smile. Again we have a short time to make our dreams a reality so let us not waste any more time not trying to make our purpose felt on this amazing planet!
Tips #3, and this one is just apart of our culture and that is Good Vibes only, with all the doom and gloom being dealt out why not spread love and positive vibes, it is a much easier way to be. It is our natural state to be happy, to be in love with life, to be blessed by this life. We feel it's all to easily forgotten when the bad news keeps being pushed down our throats. So we will be upping our good vibe spreading for 2022.
Again we are not some bunny hugging, foo foo, full of crap brand. We are human we have ups and downs, but again the game plan is to have way, way, way more ups for 2022!
In the show we snuck in a 4th tip cuz we love to over deliver... as always we appreciate you and can't wait to rock with you all this year!
The Raven Boys www.raven425.com
United By Stoke It's all about You!
The last few weeks have just been crazy for us here at Raven 425 Apparel, but you know that crazy in a good way. Shane and myself have been at it for the spring line up for 2022, an expansion of our flagship store in the interior of BC, Canada and finally knocking on doors to get into more stores out there....However those are other episodes Shane and I are recording, today it is all about you.
Why do we say that?
A very simple answer as we were about to leave on a super quick 3 day trip where we had meetings set up out the whaazoo there were snow fall warnings, the roads were crap, we were tired, you know all that cry baby crap...it came to us.
We did not actually have an answer, we for sure could have just pulled the plug but we both looked at each other and just trusted that something bigger was at play. We did not know exactly what that even meant at the time (we will be doing a couple episodes going deeper into what actually transpired) but we knew it was about being there for this squad for the Raven And United By Stoke Community.
Honestly it is because of you that we push ourselves to be better to deliver the best product and show up every damn day!
For that we are beyond humbled and appreciate each and every one of you more than you can know!
Much Love, The Raven Boys
www.raven425.com
United By Stoke Building Your T Shirt Branding Step By Step
So another episode and Shane is in the Building, and we are talking about the road taken from Step 1 of "hey I want to print a T-shirt" to ok I sold all those T-shirts and I want to re print, and so on and so forth. From 1 shirt to 10 shirts to 100 shirts then adding to your brand as each level you hit in your company.
What does it take? How does it work? What is the first step, how do you grow it, how do you sell it?
These are all questions we get from people wanting to know our process and these are all the question we have come across as we grow each step of this brand. There is always something new to attempt to overcome grow and get to the next step in ever growing your brand and company.
Nothing is straight forward and honestly nothing is easy, but if you have some skills, if you have hustle, if you have trust, and most of all if you believe in yourself and in the process (which WILL NOT HAPPEN OVERNIGHT) sky is the limit.
The biggest take away we have is simple enjoy the process, have fun with it, create a community and build it day by day
Appreciate the time squad as always we go live every morning on Tik Tok and check out the store here
www.raven425.com
United By Stoke Finding Our Way Brick and Mortar
Today finally Shane has made it into the studio to bless us with his 2 cents!
This last few weeks for us has been interesting and challenging when it comes to finding ourselves a new store front in the town we call home.
Why You Ask?
Well, its all about our belief our perspective and our brand foundation. We have been (all be it very blessed) asked into a few shops that are already established, local and have a following, which is just an amazing opportunity for us here at RAVEN 425. Honestly that is a super blessed place to be in these unique times for sure....however!
For us its about our fundamentals the brand cannot be and will not be compromised, so what does that actually mean for us, and or what the phuck are we talking about rite? Well, we stand behind very strongly by the way certain views and certain ways to do business, so when we come into someone else place we need to first off respect their house. We need to make them more than we make ourselves and we need to provide them more value than they do us, which will take us a phuck ton of work to deliver!
So for us it is NOT possible to do this if our hands have been tied by the rules and regulations they follow.
One quick example of that would be lets say; the store owner saying we do not play music in this location as it's a zen zone, which is their way. Again how would we do in that type of environment when we usually bring a very island happy upbeat style of music pop-in off in the speakers, we are both pretty high energy and extremely talkative to all clients who enter the area. Well, it might not go so well in our humble opinion and why would that be....
BECAUSE WE COULD NOT BE OURSELVES!!!
Time is the most valuable asset we have do not waist it ever!
All Love the RAVEN BOYS www.raven425.com
Veterans Day 2021 Hit Us Different
As We grew up in School we always had the Remembrance day events, the moment of Silence and we always had Vets themselves come to the school to be part of this day. As a kid it was what it was and we showed our respects.
As we all grow up and hit University or go to jobs we try to have the moment of silence at 11:11 and still show our respects.
As a brand that lives and breaths Cross-fit we all in this community know that we show up and represent for the Fire Department, Police, the Military and our Vets. We always rock what we call HERO WODS. It's a big part of the lifestyle and the mentality of this community.
He have however noticed the last few years that a lot of places now close on this day, the day we are needed most to show up and represent and pay or dues and respect.
For us here at RAVEN we felt this urge to stand up even harder for the soldiers and the Vets to show our respect, and this year it got very emotional for us during our HERO WOD.
It was an honour for us to be able to show up and for that we are forever thankful
www.raven425.com
Cultivating Community 2, Am I Magnesium Deficient?
In this episode we go over some of the major changes I have personally experienced since adding magnesium into my daily go to vitamins for health. I have about 5 major go to's over the last 2 years and adding this super nutrient has been major!
So for me I noticed (as we upped our workouts to the next level, and took our fight training to the next level) that muscle soreness was nothing like it use to be.
For example when I would travel to tropical destinations and spend countless hours in the ocean, I never was soar like the rest of the time when I trained, and it was not until I connected the salt from the ocean being Magnesium that it all made sense.
So we go over about 8-10 signs that you maybe Magnesium Deficient, and if you feel you may want to look into it further check with your doctor and as well check these guys out at Poliquin Group.
Stay tuned as we are gearing up to deliver more and more info on all things health and all things training. We want to continue to impower this community
www.raven425.com
United By Stoke The Change is Here, it is time to let the old go and the new flourish. 2020 was the year for those of us who are awake to take back our power, so I hope each one of you did this or where able to do this!
Meaning for us that 2021 is the year to rise up, or rise above! We are dedicated to talking to the strong women, the single mothers, the boss babes, the girls bosses, the women who are on their new health journey, the men doing the same, the older generation who are still extremely active, fit and healthy, teach us please!
So this is the new 2021 direction for the show and podcast, we must and I mean it is an absolute must that in order to help the situations that are going on around this planet and to help all those struggling from the effects of these issues, that us the United By Stoke community be at our best, our strongest physically emotionally and mentally to be there to be the rock for all those who are going to need us. It is bigger than us now!
So going forward lets band together and become a powerful community for each other and others!
You can vibe with us on all social media and our website, lets spread the word!
www.raven425.com
https://www.instagram.com/raven_425
United By Stoke Boss Lady Moves Ep 7
with @doinlifewithsam, this show represents all strong women, the boss babes, the single mothers, the fit females, those ladies that never give up, the girl boss, the female entrepreneurs, and all those women supoorting other strong women, let us lift each other up!
Ok we had an issue that kept us from this amazing chat on Friday
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So we make up for it today and it was probably for myself the best chat yet
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I learned a ton. Sam is releasing her new website, programs, perfumes tomorrow so we by fluke got into some of what she is going to have on the site
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I am one that has ever counted micros or calories or fats ect but I have to say ... why not ... let’s give it a try and see how my body reacts. As well I am then supporting another small up and coming business 🤟❤️
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We also got into 4 spit fire 🔥 questions from some of our female listeners who wanted to know how Sam looks the way she does
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What is your diet
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Your workout plan
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Your favourite activity apart from working out
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What do you do to relax
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Great chat all this talks are also now available on all podcast platforms under United By Stoke ❤️🤟
www.raven425.com
https://www.instagram.com/raven_425
United By Stoke Boss Lady Moves Ep 6
with @doinlifewithsam 5 This is all about representing strong women, fit women, single momthers, female empowerment, women who lift other women up, boss ladies, and the girl bosses, if you want to be a or are a female entreprenure please join us!
So you want to start your own business?
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So you want to be an entrepreneur?
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So you want to HUSTLE
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Well ok then we are here to let you know what that type of life involves
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Raven has had to pivot yet again with business ventures in these interesting time
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As well Sam has had to move and pivot away from an awesome avenue to share her knowledge on health and fitness
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All we can control is what we can control
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Make the most of it
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Creative is a must
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The mental state is a must
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And that all comes from your inner wants desire and fire 🔥
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Happiness first 🤟❤️
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Here is to riding this Mofo till the wheels fall of in 2021 💥🔥🤙
www.raven425.com
https://www.instagram.com/raven_425
United By Stoke Boss Lady moves Ep 5
with @doinlifewithsam , we talk Boss babes, we talk about strong women, female fitness, single mothers, mom entrepreneurs, female entrepreneurs, fit moms, and all things female like women empowerment and women supporting women!
It’s 2021 - it’s the New Year
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So what do and what do we plan to do about that?
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2 options
- Curl up in a ball cry like a baby and wait for someone else to save you or make magic happen for .... 😳
Or
- You ride this mofo till the wheels fall off - ain’t nobody gonna give it to us - so we work out asses off to get what it is we want. NO FEAR
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Momento Mori. This is it this is all there is so let’s make the most of this MOFO day!!
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We at RAVEN are committed 110% 🔥🔥🔥to bring you content that will inspire and motivate and make u laugh
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So you are able to get outside the comfort zone to be the best you
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Join our community now
❤️❤️❤️🤟💥
www.raven425.com
United By Stoke Boss Lady Moves Ep 4
with @doinlifewithsam We talk Strong women, the women representing women, the boss babes, the girl boss, all the ladies out there wanting to do better and be better. The female entreprenuers, the single moms making things happen! Join us to move forward!
Show number 4 done and dusted. The question from a viewer today was
“What is the number 1 Road Block you see from clients stopping them from starting their fitness journey”
Sam’s response was gathered from her numerous years in the fitness game.
Take a listen and if you are on the fence with any concerns just drop them and start....
or give Sam a DM or us at Raven and maybe we can get you some info to help your decision
As always all love from the Raven crew ❤️💥❤️
www.raven425.com
https://www.instagram.com/raven_425
United By Stoke Boss Lady Moves Ep 3
with @doinlifewithsam We represent strong women world wide, fit females, the girl bosses, the boss babes, the female entrepreneurs, and all the healthy females and women out there
We talk about making business moves in these unique times.
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There are many reasons to just put life, dreams, relationships, health, goals all on hold rite now.... but both @doinlifewithsam and @raven_425decide daily to just push past those demons in our heads and understand this is our one and only life and we will live in standing tall representing good vibes 😎 and delivering inspiration to others as well as ourselves
🤟🔥🤙❤️
https://www.raven425.com
https://www.instagram.com/raven_425
United By Stoke Boss Lady Moves Ep 2
Boss Lady Moves 2 with @doinlifewithsam
Sam is such a BOSS - u guys have no idea! This strong women was not feeling 100% today yet she showed up for us and for you guys.
To be honest we were blown away - then as usual she knocked it outta the park with knowledge on how she made herself overcome the feeling of NOT WANTING TO... and we all know that feeling all to well.
How many times do we decide to not do something?
Having said that the times we do decide to overcome that feeling just remember how good we all felt.
Guys we appreciate you all!
See you next Friday with @doinlifewithsam
www.raven425.com
https://www.instagram.com/raven_425
United By Stoke Ep 1 Boss Lady Moves
This Series is for all the Women who are looking to start something New in 2021, from a health routine to entrepreneurship, we discuss it all!
Our first LIVE with @doinlifewithsam all the way live from #mauihawaii
We are blessed to know this 💪 strong women
Find out here back ground from military to coaching and why we both think health and our personal empowerment is the future!!💥🙏
Episode 1 is in the books
Its all about the new Mindset for 2021, we take back our power as step 1.
We at this point need to understand who we can and can't be surrounded by
We Spread Love, join us live every Friday
www.raven425.com
https://www.instagram.com/raven_425
Is it Epidemic or Scamdemic The 2020 Debate
Something we need to start to understand is the Spartan Mentallity~ I do not say this half assing it. Look what is happening to men in these times, yes I mean a good portion of the grown men still living at home with mommy and daddy. How in general men are being raised (again not all but we are speaking the majority). I personally feel it will be the empowered women who take us to the next level, and again I use the word EMPOWERED very very highly!
So if we can just meet in the middle, if we can just hold our tongue and pause before we react to what is being said out loud by others who may not agree with what it is we think it correct. On the flip side if the other people can just pause and try to understand that it is ok to have different thoughts. It is ok to have different ideas, this is part of being HUMAN.
It does seem now more than ever that there are only ever going to be 2 teams and that we must pick a side...but I dont agree with that, we must take all sides and then make an informed path and plan moving forward!
1 love
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
www.raven425.com
Apparel- https://www.raven425.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Podbean - https://igniteyourpurpose.podbean.com
How to be the Best You Sparta 2020
Do you remember the movie 300? Sparta and the Spartans, now more than ever we need this type of mindset, this type of dedication, this type of conviction in ourselves.
If we each did our best to be our best, I personally feel we would each feel and create a sense of empowerment like never before. We are each so use to having someone else make decisions for us, while following the rules, which has lead us all astray.
If for one moment you can think about or envision a wild horse. A wild horse is what we once were. Go look at a video of a wild horse, then take a look at a video of a horse that has been tamed. This is us....
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
www.raven425.com
Apparel- https://www.raven425.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Podbean - https://igniteyourpurpose.podbean.com
How To Overcome The Negative Influence of Others
Why Do we let others Dim our Light? Why do we let others opinions influence who we are and how we act and interact with others? Why do we let society police our behaviours and actions?
This is something I continue daily asking myself and continue daily working on for my self to continue to elevate into the person I am meant to be and am becoming.
Even after all these years of training and looking inwards and overcoming all the programming (sorry still trying to overcome) and all the pre hardwiring in my mind, I have found myself down playing my actions and who I am to either please, appease and or keep the peace with others I have chosen to work with, be around or partnered up with.
I say this out loud to myself and each one of you, UNACCEPTABLE!
This Is No Way To LIVE - Life is to short to Dim YouR LIGHT for anyone...ever...PERIOD!
If they do not respect you enough, or respect who you are, then why would any of us ever choose to be around them???
It's them who are fearful, worried and care about what others think, so they use that fear to try to influence us into the NORAML BOX, that they have accepted!
F that and F them!! NEVER EVER STOP BEING YOU!!
With Love~
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
www.raven425.com
Apparel- https://www.raven425.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Podbean - https://igniteyourpurpose.podbean.com
Real Men Spartans and Corna Virus 2020 And Beyond
This is Sparta, do you remember the movie 300?
Yes, I know it was just a movie, however there is a small factor of truth from that movie, the fact that all civilization, all ancient cultures had a group of men a group of warriors who rose up and protected the tribe. These men, (and yes absolutely if you dig deep enough there were even tribes of females that were bad ass monsters who protected their tribes, family and or group) but the fact being they had a mentality they had a will and a duty to survive and thrive.
In the current times we are in, wow are we in the gutter to say the least, men are mainly lost puppies that can not make a decision unless the women in their life does it for them. So first off it is a fact that women are the mentally stronger group currently (again this is not every single man or every single female, but in gereral).
The military men types I train with...boss, I mean unreal strength mentally and physically, but outside that most men I know are in their 30's and still living in mama's basement and mama paying the bills, and so be it right.
Having said that so who the phuck is going to lead during these trying times? Not those sissies rite!!!
Most of the physical trainning I do is mostly women demographically, and again of course there are men, lots of men, but the majority are women...bad ass women who run shit! Boy I love it and I love their strength and beauty. They will lead!
The main thing to understand in this time the time where we all as humans need to level up, show up, excel, overcome, thrive and survive, the ones who have been babied, or to call it what it is are soft as shit, will be left behind. We need leaders, we need strong ass humans to push forward.
Step up, stand up, and take what is yours...empower oursleves! Lets go!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Apparel- https://www.raven425.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
Instagram- ... https://www.instagram.com/IYPurpose/
Podbean - https://igniteyourpurpose.podbean.com
Bare Foot And Learing The Ancient Ways The Simple Things
I am super tired of all the weekend warriors out there who take a course (which is amazing by the way, love the fact we are all trying to better ourselves) but so so so so many of the students and practitioners I run into seem to think that there is this elaborate spiritual hierarchy that only a few people get to experience.
Absolute BS! There are no better there are no worse, there is only those who do, an those who sorta do, and then those who fake it!
So one of my biggest lesson on this last ancient session I was on, was so so simple that it actually shook something in my core, the saying IT IS THE SIMPLE THINGS, rang very true.
So remember it is the Simple Things.
I was the last one in line on our hike the "old timer" the man who has had the ancient knowledge passed down to him in his line of lineage, stopped me at the trail head and said "You Are Ready".
Ok so I trust, that is all. I trust.
No clue what he means, what we are doing, what the plan is. I get asked to take off my shoes and my shirt. Simple as pie.
Then we commence on the hike in quiet and alone as everyone else speed along.
The things I learned in silence, and saw while everyone speed past....Amazing and priceless.
Step up to 2020, step up to this new world we are embarking on, step up to your own power~
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Stop The Madness We Are Back
I had the chance to train with some of the most saught after technicians in the soto zen game. Very last minute and very out of the blue, which is how you know the universe wanted it to be this way. I was in the back woods, trainning and learning some very deep ancient ways. More than anything though I was working on myself, my higher self.
So it's time to call out all the BS out there, all the fear needs to stop, time to level up team. Amazing things to come!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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AI TAKE OVER OR A CONSPIRACY THEORY? Good old Elon Musk must know some pretty cool things rite!
Did you know that most technology in movies has already been out to governments ect for I think at least 10 years. Meaning movies are not able to show the most up to date tech. So the public is very much in the dark as to what the newest of new tech is. Interesting right
After an impromptu meet up at a local breaki spot today as a few of my people flew in for a wedding (which I was unaware of and not invited to) we braved the cold temps to have a quick sit down to just max, and relax, and shoot the S$%T as it were. The topic of discussion was the temp and how crazy cold it has been and for how long.
So not a let's save the world type conversation just classic 'we have not seen each other in a long time so lets catch up and just vibe'. Here is the unique thing for me when I (as always sit back and observe) the universe always teaches us something....Even when we are just gossiping!
The one friend who came in from a warm climate said so what is the temperature exactly, to which we all looked at our phones ( Just another fact of life). Boom and this is where it gets weird. 5 different people, 5 different phone, from 5 different place yet all geo tagged to the location we were all sitting in, and guess what.
5 different temperatures were given. Weird right? Which one was right? Why the different temps?
We made sure we were all on the same location, we all made sure our location was set to current and yet still these different temps. The range was well over 12 degrees between them all. This then lead into a very heated fire side talk about A.I, how we rely more and more on devices, how we really wouldn't have second guessed the temperature if one person said ohh it's "XX" degrees out. So how do we know what we are being given or told or what we ask the device is correct?
That's kinda a deep rabbit whole to go down isn't it. We have become headline readers only, we can't do math without using the phone, directions and numbers are a thing of the past as we just follow whats on the phone or app. Our attention spans continue to drop and we want things quicker, so how in the end are we fact checking or double checking if what we are being told or given is correct???
Just a little thought that came up today!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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DENTAL ASSISTANT AND MEXICAN FARMERS A TALE OF 2 WOLVES. We all have these 2 wolves in us, these 2 sides to us the good and the bad.
It took me almost 15 years to realize it is a must to embrace both sides and to not think one is better than the other or that one should never be used or looked at. In actuality they both serve a purpose for our greater goals and good. Without looking into our "dark side" or what in sotozen (the form of mindset study I practice) our shadow self. Which is the part of us we never ever want to shine a light onto. For many reasons including fear, embarrassment and shame.
So I had as always a conversation this morning where this shadow side and this mindset thing we all work on was brought to light for me in 2 different news articles from 2 different countries and ways of life. The absolute best way to look at something if you want to grow in the spiritual aspect, meaning take out all the things we were taught and actually see things for what they are what they are meant to teach us! Very difficult practice by the way! This allows us to shed light on things through a different lens if you will and we can see something (possibly) for the first time.
Without getting into all the details of what we go over in the show what was and is always right in front of us is some form of a lesson so that we are able to grow into the human we are meant to be. For me I mention how when I first got into mindfulness studies that I ASSUMED that you had to be a push over, that I should not speak up for myself, defend myself, think in a negative way. Yet the other side of me which trained with bad ass fighters and military personal felt alive form this mentality and training. A TALE OF 2 WOLVES
The fact being we all need to take back our Universal right to self empowerment! Which is why the article of the Mexican Farmers who took matters into their own hands ( on numerous occasions by the way) by simply knowing whats actually right and wrong (and acting on it), not thinking what others will think of how I think of what is right and wrong have inspired many of us to look deep inside and take inventory on what it is we are doing here on this planet and what is the reason for being here on this planet!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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AGE IS NO EXCUSE TO GIVE UP. This episode is all about the listeners of The IGNITE YOUR PURPOSE show who are past that prime age range of 24-27 for males and females which society deems is our PEAK years!! I laugh and I laugh hard at that nonsense.
So I was asked to attend a gathering of sorts with a few clients and friends of IYP, and as always I sat in and observed the entire meeting/sit down and just got a vibe got a feeling of the pulse of the team, and I did toss in a few words here and there. Yet the main focus was to see how this group of women was feeling, and what they were doing about how they felt.
Were they just have a cry session about how nothing will ever change, or was it a step into the WOKE State, the new 2020 vibe?
So out of the group there were a lot of them who were sick and tired of being sick and tired, and of them all there were 2 who had already made the change for the better. 2 years deep to be exact.
So again as an observer, the visual look of the 2 who had already started making the steps to better and empower themselves was very very noticeable to me anyway. They looked alive (meaning their skin did not look grey) their eyes shined brighter, their minds were sharper, they just looked healthier and younger.
All this aside the best line that this one lady said who had already made the change was " don't make it complicated just start".
We already now the fast food, the pop, the alcohol, the processed foods, the lack of greens is all a problem. So why not baby step by baby step just make a change each day. This does not mean never again will I ever have a pop, but it does mean you know better that it's a treat not a staple in your life.
It also does not mean you have to go out and train with Olympic Athletes to get yourself into shape, but again it does mean get your butt out there and move, sweat, enjoy the outdoors!
In the end I was just happy to see women supporting and empowering each other to be and do better, we need more of this. We need our women healthy and strong this is a fact!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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The Red Pill The Matrix and Being Woke, what a start to 2020 for some of our listeners! The fact that there is going to be a lot of us who wake up and the fact that there is going to be a lot of us who go back to sleep is just a starting point.
So what does woke and sleep mean? Well, as always I use the MATRIX reference as a jump off point, but sleep to us here at Ignite Your Purpose means to continue to follow and fall prey to our old ways, our old beliefs, and our old system of repeating what we already know and do. An example would be if you always take the same route home from work or school, its just auto pilot, its easy, no need to think, no need to experience anything new, we are use to it. So there will be no surprises we feel safe and secure.
To be Woke as all the cool kids call it nowadays is to simply wake up out of the old system we use to follow blindly. It's a starting point of questioning why it is we do the things we do. Where did it come from, why do I believe it, why is it that I do this repeatedly, who taught me this and so forth?
So as I mention in this episode when I started to wake up 12-15 years ago it was far from easy. Most people around you will think you are nuts, they will for sure try to bring you back to sleep. I mentioned as well that it's no different from trying to follow your dreams. All those who never ever did follow their dreams or who gave up on their dreams are the ones that will tell you it is and never will be possible. So stay here in sleep land with us. This is just a belief system most of us follow. Its easier really to stay inside the box where everyone else is.
Why? Because we can avoid judgement, the biggest fear we each have!
Until we question it, we can never find the key to our self imposed prison! It is a lonely, difficult road, only because we will feel not secure and being human were are told security is what we must have to feel safe.
However once you begin this journey there is nothing else like it, to feel alive, to feel truly freed, to be able to think for yourself...priceless!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Jumping on the band wagon just because. So does it feel rite or do we just want to be rite and have our ego be apart of the winning team? Honestly think about that one, as I sat in on a town hall type meeting I was witness to an escalation of words simply to be part of the winning team.
I had no dog in the fight it was not my country and I was simply there as an observer to see how the human mind and spirit react to debate nowadays in a political religious and dietary style conversation.
I was not at all surprised by the reactions as each one of us has this DNA this mindset this never back down from our belief system type mentality even though the facts may prove us wrong. Been there many many times myself personally on this empowering journey of mine!! Yet to observe, to be out of your own way and see it and think, Phuck is that what I look and sound like...it’s a fast track way to transform yourself (in my opinion)
In this particular setting when a gentleman in the audience presented video fact , written fact on documents in question at this open forum debate, he was at the start questioned heavily and he responded with clam facts each time and I’d say he was correct at least 85 percent of the time as to what he was referring to and all seemed very low key.
Now as this progressed and he kept basically kicking butt on the subject “ the opposite team” went from conversation, to yelling to threats of fake news and fake documents as from what it looked like to me was their inability to contest the facts. I think we all have this in us.
Our ego takes hold our beliefs are to strong and we would rather fight to the death than admit we are wrong. This is a place each of us need to look inside to make the change on the outisde.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Am I a failure because I gave up on my New Years resolutions?! Yup it’s that time, a little over a week or so into the new year and guess what stats show (and we all believe the hype of stats rite) they show 33 to 35 percent of all who set out goals on New Years have give them up already.
Now as the days go on that number grows higher. I say this all the time January 2nd until about the 15th gym is packed, then it slowly starts to tapper off until by the end of February it’s empty again.... go figure rite!! But again personally I think these massive long lists of goals we make and try to achieve for ourselves are basic set ups to fail. How much thought and real consideration do we put into these? Its feels good to WANT to get these goals said out loud and started but we sometimes don't really understand what it takes to accomplish them.
If we don’t have the discipline, the mindset, the experience and drive then there is no way we can execute our goals. As humans this leads to a low a rut the feeling of depression or regression so we give up and fall back into our normal routine. So what can we do to actually accomplish or start a new routine, well start and start small with really achievable goals each day!
Again from my experiences, simple small baby steps day by day over a long period of time creates a routine, which then forms a habit, which then over time we can turn into a lifestyle!! So no we are not a failures we just have to re think the game plan!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Fat sick and nearly dead where’s our heads at? Everyday we try to be better rite. Baby steps that all it takes and some real dedication. It’s not an easy road thats paved with gold. We have to look into some areas of ourselves that are not so pretty, not so great, humiliating, embarrassing, and very painful with hurt, and regret. But on the other side boy oh boy!! Priceless and that’s facts!!
So when I hear my people (who are so powerful and amazing) not taking their health and growth seriously it takes me a moment to understand and invoke compassion. How is that or why is that you ask? Well, my dear friends let me tell you. So we as a people cannot claim we are too busy (to meditate, walk, work out, sip a t) when we spend 2 hours plus a day shit talking leaders of countries and others on line which is pretty much a waste of time in the big picture of things in life. We can’t claim we are to broke to eat healthy when you go and spend tens of thousands of dollars on face lifts or Botox or whatever the F£€k the cool kids are doing to their faces these days to keep looking 21 these days. Then on top of that you cannot claim ignorance to the fact that you don’t know better.
So as much as I get it .... I also don’t get it. To want the best for us as a society starts with each one of us representing to our fullest of abilities.
Hard times create strong people , strong people create good times, good times create very weak and very spoiled people. Its time we allow ourselves and our light to shine as bright as possible. No more dimming our light down!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Ricky Gervais fires, wars, climate change stop the lies. I tell you what we live in a time when fast food and fast headlines are killing us softly. Are we loosing our ability to think and do for ourselves.... yup I think so. Nonetheless it’s a place in time that we each need to step into our own power, we need to take back our power. We need more people in position of influence to start maybe giving a little bit of a middle report on what’s going on.
It’s not so left or so right but let’s meet in the middle. It’s about hope and it’s about a purpose driven life. Let’s stop the quick fix BS lifestyle! The only people who are going to be able to save or help or better us, is us!
Yes, that means me and that means you. No one else truly gives a phuck this is just fact. They want to take our money our power our health or whatever it maybe, and the only way to combat that is to be mentally, physically and spiritually on point. The Strength is within us, it never left, we just forget we have it, because we have been told we don't have any.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Snake oil sales man fuck em!! So so disappointed in all the broken people who continue to break people. The only reason it irks me is because these people I spoke to today damn well know they don’t have the answers, they don’t actually take care of themselves as they preach to others, they don't practice what they preach at all, and yet want to portray to people that they have it all figured out.
As well charge money to lead these people down an unreasonable path that leads to nowhere. For me, my take was that these groups I met with (whom asked for my opinion and help mind you) never put in the real work to get to the bottom of their own personal issues. Even the name of their talks or their course is just an absolute blatant lie to what they actually are and portray. If there was just a little honesty just a little realness I could have really got behind them, yet to fake and lie through social media and pictures just shows that the intent is not positive!
So why does any of this matter? Simply because us as a people need and must take our power back. Thus meaning we need to spot out the fakes and as well warn each other of these fakes so again we can empower ourselves.
It really is that simple by helping each other out we then empower each other to rise above. Fuck the fakers and fuck those who are trying to fake their way of taking money out of our pockets that we work very very hard for. Let’s watch out for each other and have each other back. Power back to the people.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Fuck fear be inspired to live. It’s a new day it’s a new you. Why do we live in this self inflicted prison / fear state? We all have partners in our life from work to family and we are all under the same influences of these new energies hitting the planet currently. So none of us are special and none of are getting out of this without being effected.
Yet I urge all of us to try to take a few moments to analyze our reactions to opportunities, and our reactions to fear, and our reactions to our own thought process to how we respond to the things that come at us daily. If we can pause and simply put a little critical thinking into the 'why am I responding like this as I always do time after time?!'
We need to learn and by this I mean just a little push each day, little by little to be a tiny bit more confident then we were yesterday. To blossom into the human we were put on this planet to become. Fear is the control form that keeps each and every one of us in our own prison cell. Only we do that, and we do this to ourselves.
Getting the same results, weird right. Its time it’s 2020 and that means its time we look at all these opportunities that come up and push fear to the side. It’s our time it’s our life.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Broken people break people, healed people heal people. If we are not looking up to those who are older than us and in amazing health then we are missing out on some of the best education available to us out there.
Really think about these are the type of people who have put in the real time, effort, and hard work to go through the ups and downs of what it is to heal to be better and to learn what works best. Guess what each one of us is capable of this as well it just takes time and effort. However the outcome of being healed is something that is not explainable unless you get to experience it.
This struggle and this process is not always fun but to live our best life if the entry point is a little discomfort then come on, what are we waiting for?
We have to look and seek info that is for some reason not promoted to the main stream people, yet in a lot of other cultures these older types are highly revered for their strength, health and knowledge, again something we are not at all use to.
Yet no matter what you hear or they say, it's our time, it's our right and our duty to be our best self possible and to take our power back!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Ageism, Young and damaged young and clueless yet be inspired.
We continue on with the process of taking back our universal rite of being self empowered ok. This includes the poor view or the bigotry we all have been programmed to believe is true which is after you hit 25 life is over and you are old, your body will start falling apart have a couple kids get fat and take pills the rest of your life. Depressing or what. Today while wishing an old business partner a happy birthday, his new partner who is a little younger was almost disappointed that the birthday boy was the best all around athlete in their gym.
From my studies all ancient groups knew as you aged you got stronger and smarter, yet as usual we do things a little backwards in the western culture don’t we.
Instead of praising this amazing ageing human he immediately wants to replace it with something younger?! Interesting rite!?! So for each one of us the time is now we are in the perfect storm to take over with the knowledge we have and the amazing smarts we have. It's our time to be our best and live our best life! That will lead to inspiring others in the same age categories to do the same!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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It’s feels so good to feel this good! Looking back on some of my earliest journals of when I began all these changes in my life way back when, and I did not start journaling until maybe 3 or 4 years into my journey. However what I can tell you as an absolute fact is how amazing it feels feels to feel amazing like almost 100 percent of the time.
Again and as always we are all human and there are times when I don’t get a perfect sleep or I do catch a cold but over all I mean unless you have experienced it, it’s like you just can’t understand how amazing it is to drink this cool aid! If you are not looking up to those who are later in life and living an empowered healthy life then you are doing yourself a disservice for real.
Again I am talking from 12 plus years of doing this. Not hey I tried this for a week or 2 and it’s amazing so you should try it as well. No this is real talk and real life and you can not believe how truly good it is to have this knowledge and be able to implement it, execute the routine and then reap the rewards.
At the start it was a change and some hard work had to be put into this change, but once it becomes your lifestyle, it’s all over and the matrix is exposed and you don’t and won't accept anything that won’t allow you to operate at 110 percent.
This is our time, our one life, so make it count!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Fuck your New Years resolutions they are BS anyway. We as a society place all this hype all this attention all this anxiety on this one day.
Why? Really think about it.
I see each and every year in a gym or in the fight club I belong to, 10 plus new people walk in January 2, then low and behold within 2 weeks we are down to 5 new people then by February you are lucky to see 1 remaining. This happens year after year. Just facts. Statistically what is it 98 percent failure rate on all the BS resolutions we think up for the up coming year. Again why?
Something we pride ourselves on here is small actions daily over a long period, that is the true road to change. Don’t get me wrong we can use this date for sure as a jump off point. However I personally feel that there is more damage caused if you fall prey to the hype, toss out a big New Years resolution and then fail. That takes a tole on our mind body and soul!!
Which then puts us in a negative emotional state, which leads to depression and then that poor old me mentality. We are then no longer vibrating at a higher energy level, which is what we need to focus on. Staying in that higher vibrating energy area, it is a must!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Why toxic people never admit their wrong? It’s just one of those weird things when you can talk and converse with someone who just has zero faults and can regurgitate all the talking points the news or the latest scientific document has already pointed out.
Absolutely none of their own thoughts or creations, simply a head line reader and those talking points simply match with which ever "team" or belief system they want to back.
I truly (speaking from my own experience) find it is a form of toxicity. Further more if they are unwilling to look into themselves (again something I needed to do and did and undertook 14 years ago now) then they are themselves part of a toxic world wide problem.
So for me and anyone looking to empower themselves, to take back their universal rite to be empowered to be Alpha (male or female) and spread this positivity this mindset that says just get all the sides of all the info then make your own INFORMED decision. Wow what a spot that will be once we as team humanity can get there!
It will be epic!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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We all have the same insecurities so let’s talk about it. None of us are that special that we are exempt from feeling human emotions. Guess what we all bleed red and we all use a bathroom and for the most part our minds are all wired somewhat similarly.
So do not get it twisted when someone says “I don’t care what you, they, he, she thinks” because as each one of us who has ever said that (yup I’ve said it many many times) we don’t mean it. Because that issue Is actually really bugging us!!
We get our backs up against the wall mainly because we assume something that may not be 100% correct, then instead of addressing it immediately we just play it off like we are uber cool and nothing effects us at all.
Every Human has these same issues, yet we play like this type of thing does not happen. I mean it just happened to me not even 3 days ago. Even after all the training and the tricks in my tool shed, I still felt a certain way. My only saving grace is that I am able to swing out of these emotions somewhat quickly, yet we all try to shrug it off like nothing hurts us, nothing bothers us.
Come on we are in the 2020s time for a change beautiful people, and that change starts with each one of us!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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What if this Is the last time I am Able to?!!
Going back to the very first few years and months on my training way back I every now and again remember the amazing and beautiful lessons of the ancient Japanese Tea Ceremony. This beautiful event is handed down generation to generation and since then I personally applied it to my own tea time. Which is to just be mindful when I enjoy a cup of tea, to listen to my surroundings and just be grateful for all.
So today something a little more deep came to pass. The what if this is the last time I get to taste this “ insert your favourite item”. This just got me to thinking how myself personally just assume I can always get another tea, or cocoa drink, or...whatever it maybe be. But what if this was the last time I get to sip this tea? Really think about that. Really think about how preciouses it all is, from loved ones, to sight to walking. We are blessed at every turn, if we so chose to accept it as such!
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No one is going to do it for you.
No one wakes up in the morning saying “yup let’s make him or her a billionaire today” it just doesn’t happen. So how exciting is that then for us to know we are empowered to be able to take action and make things happen for ourselves!
The time in now the time is our's we need, more than ever Alpha humans to lead us through positivity back to our primal right of being empowered! When did it stop? Have we just all been that spoiled that we each forget what it is we have (from health to love to happiness and beyond) the world around us and all the opportunities that are out there.
If we can think back to our family that either came to these countries with nothing, including no expectations other than the belief of a better life, well wow wouldn't that be an awesome place to start!
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It’s ok to do and be you.
In this crazy weird upside down world we live in going into 2020 guess what we are allowed to take back our power. But guess what that does not mean that we need to harm or take advantage of anyone else, there is so much abundance in this beautiful universe that us getting ours does not mean someone else looses theirs!
Since I can remember all I ever have had in my ear, is other people telling me how, and why, and the way I should live my life. Looking back it almost seems like they gave up on their life or they felt as if my life was a reflection of theirs somehow, so I needed to be a certain way so that they could hold their heads up high as if I was some type of trophy or a loss in their lives.
Society today is pushing this harder and harder I personally feel, but I also feel that now, like right now more than ever is the time we need to take back our personal power, our self empowerment. Especially the ladies out there. Same goes for men! We need more Alpha.
However I do not mean war fighting Alpha, I mean positive vibration spreading Alpha! This is our time, lets make it count
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More kids should get weight loss surgery even some preteens is the headline from an AP article. And I love what my man Gerald Celente replied to this article via twitter saying ‘we sure have come a long sick way from an apple a day keeps the doctor away’.
I could not agree more. It seems that as an absolute last resort ok maybe I can agree there is an option for this. However when most children on this planet are either going hungry or living an active lifestyle and have a healthy weight, then what is it about North America that suggests our children need to have surgery to correct something of this nature?
When those who we look up to for our own health are telling us to take such an extreme action, over food, diet, and activity it seems just a little harsh or off centre to me. I can only image the issues that could possibly arise from surgery at such a young age, and as well are we ever really looking to solve the problem any more or simply just looking to put a band aid over every issue that seems to arise in our lives?
As always it needs to be us that goes deep inside to look for the answers because "they" whoever they are do no have them for us, maybe it will work for some. The hard work it takes to loose the weight or the hard work it takes to overcome anything in the end is always worth it, it ,makes us stronger and forges us into who and what it is we are meant to be and become!
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Feeling Massively Frustrated and out of place. This is from the KP blog and he worded this so well that I had to jump in and give my 2 cents as well. I see and have been seeing this gain momentum for the last few months and I continue to say there are those who will go deeper into a sleep (maybe even have given up on life) and there are those who continue to wake up to all the beauty and joy life holds for each one of us. Now that truly begins with self reflection and diving deep into our own past and stories.
For myself and others the pointless conversations of the weather, sport teams, Hollywood this and that, all this surface bull crap that invades our conciseness does nothing really for us. Don't get me wrong if these conversations truly make you happy then all the power to you to continue on with them. My issues is the 5 minutes here and there talking about these things could be put to much better use talking about things that truly matter to this planet and to our souls. That does not mean it has to deep and spiritual B.S either, but rather just positive meaningful local enjoyment for all those involved.
The point of life as KP wrote is not to get old, get fat, give up, and die. This attitude does frustrate the phuck out of me. Realize the blessing we each have just being alive!!
This all starts by looking deep inside ourselves! It is time to start your process!
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Popeye’s chaos chicken sandwich rampage, it’s next level people. I have been saying this for the last 4-6 months now, there are going to many who go deeper into that mental sleep, that matrix, that lower vibrating energy. As well there are those who are going to wake the phuck up out of it all and finally start to live their life!
It is an amazing time to be alive.
There is and are so many reason's to be alive, there are so many issues any one of us could and can stand up for, there are so many of our fellow brothers and sisters that need help, there are so many reasons simply to want to be the best person we can be. This as I always say starts inside us, and as well it starts with our mental diet and food diet. These things we putting into our bodies physically, socially and mentally all effect us to the core (and by that I mean at the atomic level) our very make up.
So when you see the type of news coming out of the world (and it is not like this is a one time thing, rather something that has now happened numerous times again and again) we can see the difference in the way we are each made up. Some are awake and some are falling deeper and deeper into the abyss.
How is it possible that most of us don't and won't stand up for all the wrong doings going on in this amazing planet from; child abuse, sex trafficking, human trafficking, the abuse of our women, animals, and the list goes on and on.
Yet we will kill a mofo for a burger?!!
Tell me what the phuck is going on?
It's simple we have lost our way, and until each one of us looks deep inside to heal, ain't much gonna change!
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How to be gentle with yourself in times of knowing we need to change or be better. Not an easy thing. For myself personally and how my training was taught to me was very old school very strict and very authentic.
So I took that same mentality into the changes I implemented into my lifestyle. Now something we talk about all the time here is our mental state. So for me being so rigid, so discipline, so hard and focused on exactly to a T what it was I wanted to eat, when, how much and so on and on. I mean that also is a form of stress and an actual hindering to improvement if you don’t have the right mindset.
So for those who follow and are on this journey of starting to be your best self, I say this. One major issue I have taken into practice now compared to my start is to flow a little more. Stop being so rigid, it’s not only tough on ourselves but I can only image that it may not be that fun to be around for those whom we share our life with.
And for myself someone who wants to implement change for myself and others around that starts with happy good vibes not strict cold calculated robotic moves. The entire point of life (which when I started I think I completely forgot about was is to enjoy) Yes to enjoy your life, the people around you and all the blessings in each of our lives. To spread love and joy to others around us, not to be a bump on a log that no one wants to be around.
So again there are things we each must be dedicated to but also remember the phrase "when in Rome"
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Detox the body benefits and why all major religions and ancient cultures did it?
So as most of you who listen regularly know I have been cleansing 2 times a year for the last 12 plus years. I fully believe in it and I fully subscribe to all the benefits it has provided me along my journey. I feel it is my secret sauce, one of the things that separates good from great.
What it does internally to my insides at a cellular level, what it does for my organs, my mind and my energy. I mean I can tell you the true before and after and it is night and day. The body as well after this long of doing it knows it coming around spring and fall and there is an obvious reason for that "the season change". It truly is an internal thing, an ancestry thing.
If it is health and longevity any of us seek than this is a major component of life that we should be subscribed to. I have spoken to many of the listeners and followers of the show and a few of them seem to think that what we put into our bodies does not effect our over all well being. They do not yet comprehend how eating correlates to blood sugar spikes, mind fog, fatigue, and so on, and or on the flip side if eating clean and nutritious foods, then how that allows sharpness mentally and physically, energy for days, strength and overall joy.
My personal feeling is in these current times we each need to do what we can to empower ourselves and not rely on others to save us, and that starts with something as simple as a detox!
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Vitamin b 12 and vegans and all other dietary intakes.
This was a question brought forth to me today as I sat in my most favourite, most comfortable, my go to spot for food 24/7. I had a green juice and a fruit bowl siting in front of me for my first meal of the day, and I was excited to get at it.
Now my man who is on the opposite side of the health train from me (rougher lifestyle, partying, late nights, and drugs) comes in to get a friend of his a coffee (this place only serves top notch coffee). This guy thinks as he told me, we are all fools for Spending money in a place like this. As he came in tossing out his cigarette eating a breakfast burger from some gas station, and drinking that gas station coffee. So his aasumption is that this place and others like it are just riding the fad that is "health conscious" in these current times
So spending money on nutritionally dense foods or his own health obviously not at all a priority. Yet here is the mind blowing conversation that ensued, he asks me if I worry about my sugar intake, then follows that up with so where are you getting your b 12 from then, if you're only eating this? I was wondering if I was on a joke game show.
All fair questions, but absolutely irrelevant if you eat crap from a fast food spot that has zero on a scale of nutrition, I mean those are not even the proper questions to be asking I my opinion.
You can honestly tell me you don’t eat healthy because you worry about the sugar and b 12? But you eat off the dollar menu at some fast food spot? I just cannot correlate the mind set. Why would you worry about those questions while putting poison into your system 24/7?
I say this often we really all need to be and get educated on what healthy actually means!
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Humans as Amabots is this the next phase?
A student or a protege of mine came to me today with a slew of different news sound bites and he wanted to see where my head was at with them all. However in zen my goal is not to push any of my ideas, beliefs, or thoughts onto anyone.
So what I did was to allow him to speak to see where his mind set is at. I was reminded that we all start to wake up somewhere however I have to admit it seems that these days the programming and the matrix energies are much stronger than they have been in the past.
I saw this adult male gently breeze by some horrible mandates these people who are trying to get power or who have the power believe in or are pushing out as rhetoric as long as there were a few politically correct and hip 2019 band wagons involved. They seem to be able to turn a blind eye to all the horrible issues and rally behind the ones that they deem in alignment with his/their beliefs.
My shock was as someone (this adult) who has never worked, never really be introduced to the real world even at his age (which by the way seems to be more and more the normal) he thought that the amazon lifestyle and workplace was the best spot for him, even after the 80 hour work week. For me it was a complete disassociation of reality. Digging a little deeper as well how are these work force people going to be able to maintain those type of hours and for what reason? But that was not even a question, it (to me ) just seemed like this glamorous work place for him to want to be at.
Again the matrix and being dumbed down as a society, do you think it's a thing?
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Militant activism how not to be in 2019 #IYP
We are all fighting for dominance it’s seems these days. The right to be heard, the right to be seen, the freedom of speech, and the freedom of belief. How will it all play out when all any of us are really doing is trying to assert dominance over other's by yelling, and telling, even preaching that our way, our beliefs are the only ones that matter!?
We just want to be right and we just want to be in power or have the power over other's. This is a human trait a weird one nonetheless but it’s something that’s in us all.
The scene I saw today blew my mind in so many ways from the group protesting to the people who were triggered by the protesters to the police being involved to the fact none of these youths had jobs and to top it all off for me how they were all trust fund babies trying to school the average working class people.
It showed me just how lost some of the souls on this planet truly are. If we all don't actually step back and listen once in a while there will never be any room for debate, understanding and compassion. This is a major area for helping to heal each other and this planet.
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Kids allowance in the 2020.
Boy how times have changed and boy how the world we live in has changed. These are just fact's and issue's each human has to deal with as the days pass us by.
So a study that was done and released today which is about kids and their allowances, and I found this paper very interesting. The average allowance now for most youths under 10 is 120 dollars a month.
To me I thought that was crazy high - now I also understand there is inflation and things are just more expensive in general as the years move on. The one high light for me and as with yesterday’s show I sat on the fence, meaning I agree with both aspects of the paper, it was that 92 percent of the parents were giving and allowance and in turn trying to educate their children about money, wealth creation, saving , balancing a check book you know all that fun grown up stuff. Which I back 100 percent.
Why well because none of us learn any of these real world skills in school and that is a shame. However on the flip side a lot of these parents were not actually making their children do any type of service or work for the money being giving, some were just putting money into an account for the child to have at a later date. Which is also fine but defeats the point of an allowance in the terms I understand it anyway.
For me I had concerns with that, the reason is as if you are being taught that you don’t have to do anything for money and the money you don’t do anything for is probably paying better than a typical after work job. So then are we possibly teaching the next generation some bad habits?
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Riot Cop Shoots Hong Kong Protester with live round.
So my thoughts on this news which showed up today was one of being in the middle. I wonder if we all stand up and take a stand in what it is we believe in deeply could we all really and truly make a change?
Then on the flip side I wonder in 100 or 200 years will any of this even matter? Some of the great darmah talks I have witnessed, all the speakers agree that standing up for what you believe in is actually an inside job. That nothing we can do to make a change is done externally but rather internally. I do agree with this as well.
For example if we do not love ourselves there is no way we can give love to another as we do not know what it even is. However if we take a look at the health movement or organic movement no matter how small they maybe currently, they have grown massively over the years because the amount of people supporting it has grown. So there must be something to it that if 7 billion of us wanted change, change would have to occur.
But in the end on the big big picture does any of it really matter? Should we just be doing our best to enjoy what it is we have?
Are we making to much nonsense out of the unknown that we think we know? Is it that we do not know the entire truth (meaning we do not have or cannot see all the pieces of the puzzle) which leaves us feeling not whole?
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The Pyramid Scheme it must be as old as time itself. I as always in my talks witnessed today a talk or an indoctrination from a group of people trying to get the next group of people signed up under them so that these new recruits could go out and make the others rich! Rite we have all been there seen this and done that.
Yet what resonated with me today was this saying ( for myself from my experiences growing up and currently) If we don’t stand for something we will fall for anything. That anything (especially in these current times seems to be money and overnight success). So how do we find out what we stand for?
Well that takes as with everything in life time and effort. It also takes a lot of self reflection and soul searching if you will. Going deep inside and knowing what it is we want (that may not happen overnight). What got me was and because I have been in this place where someone sees the potential in us (even though we may not) to use us to make money for them.
To exploit to a certain degree because at the base of all this "We Do Not Know Our Self Worth."
I was asked once when I went for my first job “so what will you charge” and I can remember being embarrassed to answer the question simply because I had no clue my worth, my value and what I actually brought to the table.
If I can push one thing to anyone in this position do your research and dig deep down inside so you know where you stand and what it is you stand for!!
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Fat tax politically correct?
Well, that was not the point of the conversation I overheard but some of the facts that came out made me stand up and take a listen and do some checking of my own. So who pays for all this burden on the medical system?
We the people it is that simple. So when you find out that over 20% of the US Navy is obese and overweight, and as you dig deeper you find it could even be more than that depending on how you look at things. This is the elite forces paid to protect countries and even they are getting less and less fit. So how does that effect the and or burden our health care system.
Why is it that none of us are taught how to take care of ourselves? Why are we not taught how to eat. Why are we not taught how important it is to keep the body physically active and fit which includes cardiovascular and muscular strength and health. Which will then benefit each of our mental health.
In the end the question about a fat tax means if someone who puts in the time effort and money to stay physically healthy compared to someone who needs to be cared for daily then becomes what is fair and how and who should pay for what in the end.
Deep questions and thoughts but at it's base we all just need to take better care of ourselves and stop relying on a system that isn’t in the end solving any of these issues.
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Are you happy now and what does that mean? Happy or happiness have any one of us actually been taught to seek this or look for this or better yet the fact would be to be this. Have any of us been taught what it is or what it feels like to be happy.
Do we seek jobs that make us happy, I feel some do yes but I also feel in this day and age with numbers like 72% of North Americans not liking their jobs that we as a society are missing the make in massive ways.
At a gathering this weekend an older timer shut down a youngster who was loud talking about changing the world to make his self rich get the girls the big houses and the cars.
All things most males are force feed growing up in these current days. Now this sassy old bat simply replied after all his nonsensical boasting (which we have all done in our days btw) so will that then make you happy.
To my surprise he for 1 had no reply when in this day and age this is not normal, we thought there would be an abrasive response on how we was being attacked. As well he looked confused almost as if he did not even understand what that meant - will achieving all that then make me happy?
It is time to start looking deep inside for answers not outside for validation of others!!
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Women stabs child, 3, in the face while he walks with family. At Ignite Your Purpose we focus mainly on health and self care and being better. This clip that you can find all over the internet shows exactly how we truly have no clue what is going on mentally in anyone’s head.
The what the why the reason- but something we do feel is that diet nutrition and what we feed our soul daily is what shows up in life. For the women who did this inexcusable act we have to wonder what she is being feed drug wise and as well what she is feeding herself nutrition wise and as well as media wise.
My heart ❤️ goes out to the child that will face a lifetime of trauma. As well to the parents who I have no clue could have avoided that situation. No where in any of my hand to hand combat or krav training would you think 🤔 that a women would be walking around with a butcher knife looking to attack an innocent child.
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Heart Stress Test And The Outcomes #IYP (Part 2)
Heart stress test and the outcomes that come from them (I have never done one in a medical office) but I was asked to go for a chin wag today over a cup of tea and the conversation we had was about his heart stress test.
I found the entire process very interesting (anyone can look up online what they do in a test like this) after he spoke about the test and what was done, how his body reacted and then finally how it felt to do it, the doctor then gave him the results.
The results were that he was in the beginning stages of heart issues mainly stress to the heart.
As we continued to talk, and as he ate, drank, and was on the phone multi tasking (all normal life for all of us correct) what he said next was the most perfect reflection of being truly unaware of what is going on in your own life. I can remember vividly being there not that long ago. Meaning not at all paying attention to what we put inside our body and mind, then as well not moving the body physically to improve the health of the body and internal system.
He said that the reason for all this problems was his job.
Not at all different from any of us looking for that one thing to blame.
Yet here is the fact, he is self employed, he is an entrepreneur which means he is in control of all of that correct? Yet he pushed the blame of his own health beginning to fail onto the term "work". It's my works fault, I have to provide, I have to pay bills, I have to...I have to...
I totally agree with all that, but I also agree with the statement of 'I have to also take of myself!'
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Heart Stress Test And The Outcomes #IYP (Part 1)
Heart stress test and the outcomes that come from them (I have never done one in a medical office) but I was asked to go for a chin wag today over a cup of tea and the conversation we had was about his heart stress test.
I found the entire process very interesting (anyone can look up online what they do in a test like this) after he spoke about the test and what was done, how his body reacted and then finally how it felt to do it, the doctor then gave him the results.
The results were that he was in the beginning stages of heart issues mainly stress to the heart.
As we continued to talk, and as he ate, drank, and was on the phone multi tasking (all normal life for all of us correct) what he said next was the most perfect reflection of being truly unaware of what is going on in your own life. I can remember vividly being there not that long ago. Meaning not at all paying attention to what we put inside our body and mind, then as well not moving the body physically to improve the health of the body and internal system.
He said that the reason for all this problems was his job.
Not at all different from any of us looking for that one thing to blame.
Yet here is the fact, he is self employed, he is an entrepreneur which means he is in control of all of that correct? Yet he pushed the blame of his own health beginning to fail onto the term "work". It's my works fault, I have to provide, I have to pay bills, I have to...I have to...
I totally agree with all that, but I also agree with the statement of 'I have to also take of myself!'
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
Facebook- ... https://www.facebook.com/IYPurpose/
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Twitter- ... https://twitter.com/purposeignite
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Inspired To Action For Our Growth #IYP
Inspired to action for our growth by the little things all around us if we pay attention to it and for it.
As always I talk about the tales I experience in my day to day life which end up being learning lesson for growth. So I have been inspired to action by those whom are in long term care in the hospital which I have had to visit as of late with a little injury I incurred during Krav Maga Training.
To be in a place like a hospital or to be around older people, the type of age when you know there is not a lot of time left can teach us so much if we are open to listening and accepting the truths that are right in front of us because we will all be there (that age) one day.
This one older lady who was all there mentally and physically said to me; 'I try to tell all the other occupants that you are what you eat'.
It made so much sense to me that we in our current state (these younger ages) we do not think about the effects of things 2, 5, 10 , 20 years into our future. If we did I think we would drastically change our eating habits, work out habits, and mental habits ASAP. We tend to think that this won't happen to us, or maybe we don't think that type of future is in our reality, but guess what it is. So this is why we preach the long haul game.
It's not until you sit in a place like this and speak with and observe the people in here that it all makes sense in the now. It hit's you like an AH HA!! Moment. Like I get it, if I don't want to be (for example) 70 years old and drooling all over myself then yes I should take action today to push that type of future off either forever or for as long as possible.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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How to Slow Down Life For The Better #IYP
How to Slow down life for the better and enjoy the little things each and every one of us take for granted each second of the day.
What I am talking about the little things like sight, smell, touch, sound, love, freedom, health, friends, family, sky, earth....
I could go on for days!
So why am I talking about this, well let me say this doing something and then being forced to do something are two different worlds and the forced world has made me very very appreciative.
The thing is with any type of mindfulness or meditation or yoga or whatever it is each one of us does to relax the mind body soul, it is just that, our break to relax to slow down for the allotted time we deem.
However for me currently I am being forced to be slow due to an injury and it is completely different. It is 24/7 slow time and 24/7 mindfulness. I mean 24/7 there is no break there is only now and what is it I am doing in the now so that I do not cause myself pain. It has been a truly amazing learning curve.
Trying to sit, stand, lay, drink, eat, drive walk, sneeze, I am having to re learn how to do them all slower and smoother so that I do not cause myself pain. The most perfect practice the Universe could give any of us the lesson of really slowing down and accepting that slow down and enjoying it.
Again this approach is much different from talking out an hour or two or whatever of a busy day to slow down momentarily before raging hard again into our normal flow.
The appreciation I have found for these little things like standing, sipping a tea, not having pain, being able to sneeze without pain. All these items and there must be millions of them that each day we over look and take for granted, while at the same time wishing we had this or that, or more, or better, forgetting just how good we actually have it. Unreal
The saying "YOU DO NOT KNOW WHAT YOU HAVE UNTIL ITS GONE" is fact!
So let's try our hardest to know exactly what is that we have so we do not loose it!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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The Answer to Everything Is Within Us #IYP
The answer to everything is Within Us, yet we (myself at least) tend to look for answers or maybe conformation or even maybe our worth or value based on an outside opinion.
Now because of this simple factor of giving our power away, we (well me personally) tend to freeze up with doubts about what others man think, or say, and then NOT end up doing that certain something which gets us closer to our dreams.
For myself as you know I always hold my feet to the fire first, I sometimes think that this one person holds my entire life, dreams, hopes and aspirations in their hands, and because of this I tend then to hold off on my end, or put these simple tasks off until I can over ride my auto pilot brain, and this sometimes takes a day or two. There are so many factors that come into play on this from the worry of being hustled to the worry of someone elses opinion, either way we all have our own reasons as to why but they are not at all reality, simply just a fear or an excuse.
Yet the fact of the matter is unlike in the 70's and 80's or whenever when the hustle was not online, nowadays there are endless avenues and opportunities to be heard or make contact, yet I still sometimes feel like 'nope' its this one person and "what if" they say no.
Paralyzing myself in a false fear and then before even trying I have the option to give up just in case my feeling were to get hurt!! WTF!!
This is my first reaction, which is unacceptable - so I work hard to push myself past this.
Someone else is not the answer, someone else does not determine our value or self worth.
This is our one life, so please I beg you and myself to take risks and push the envelope of our own comfort zone, only then can we go out at death knowing every rock was turned over. Nothing left to try.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Millennial Foods and Apps Where Is It Going? #IYP
Millennial Foods and apps where is it going, and how is it going to effect the health of the nation and planet?
It is something that needs just a little awareness shed onto it as with this instant get anything and do anything now world we live, which is also very involved around us being attached to a phone, computer or some type of device which then leaves us some what sedentary, moving less and less as a people...well I then think it is open for a discussion
So the study which was done by a few Universities in the heartland of the USA reported that a high percent of the student body (80% or so) was charging massive amounts of money onto credit cards and the major or dominant charges were from delivery of food from certain apps.
I mean there is so many areas we could look into here such as who is paying those bills (mom and dad) what type of foods are we putting into our bodies, and how is it we are so busy (playing games or on social media) that we have to order in, or why is it we don't want to be out socializing for real? It is such a massive area to chat about.
Either way for any of us as this becomes more of reality then trend, it will be a focus to not over spend, this is something that will need to be taught. The report stated that most of the students were spending anywhere from $1000 to $1500 a month on these apps. I mean that is major, massive and I get it, they have made it so so so easy to just click and boom here comes the food. Taking away responsibility of the actual physical money possession (which is the reward of earning that money and then breaking the bill and getting change). It also creates the removal of either making your own food which then again includes going out to a store and buying food (money exchange again from money earned, and socializing).
So it removes so many steps from our lives which is awesome in one way, but it does however if we are not educated or not aware of these things make it so easy to over spend, over indulge, and put a massive amount of crap foods into our system.
Just some food for thought!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Following The Crowd, Where Does It Get Us? #IYP
Following the crowd, where does that get us really?
It is a human trait we all fall prey to, this is a fact. Myself included time and time again it happens to me...if I do not know what it is in the end that I want, or what my end goal is.
That is when I will fall prey to it, as well if I do zero research on the "thing" it is that the crowd is following or doing.
We tend to find trust in someone or something (a brand) and from there we (a lot of the time, not all the time) will over ride our own thoughts and processes or research or gut feeling and go with the advice or better yet follow the crowd to whatever the hip new trend is or to whatever all the cool kids are doing.
It's this over ride that has me fascinated, we will give our power away, we will give our self discovery away, we will give our intuition away, we will give our learning process away because we feel or we believe that the person / brand who has recommended a certain something has more power, knowledge, is better than us, you name the reason but each one of us at some point will fall prey to one of them.
I have said this many times 1 thing does not work for every person, there is nothing out there that is a one size fits all cure, yet if we find that our circle of influence is all about it, then we tend to jump on the band wagon possibly without doing our due diligence.
The reason why, I feel from my own experiences is laziness and trusting. I anyway sometimes put that "getting hustled" feeling to the side because I think this person wants the best for me, yet in the end after doing major research and informing myself I see all the flaws in the long run, short term might be pretty awesome, but my goal is longevity.
I also notice that we tend to skip or over look some of the downside or maybe that down side is never even told to us, which makes my wound sting ever deeper. Example would be let's say 'they' forget to mention something like a possible negative side effect, and maybe we even forget to ask about the possible negative side effects. Again why because we trust and take that person or brand for their word, not thinking at all that they maybe just looking at us as another sale (this is not always the case BTW, but basically what I am saying is always do your due diligence before blindly following the crowd)
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Not Giving Up On You #IYP
Not Giving Up on You or better yet not giving up on yourself! It is that simple and the first thing I want to callout on today's show is the fact that if you are following people on social media that claim it's always perfect in life or it's always blue sky and rainbow's please unfollow them because that is not real life, remember we are all human and things both good and bad happen daily in our human life!
As well if you happen to believe or fall for the highlights these people are putting up and then compare their highlights to your own life and think less of yourself, then you also need to stop that nonsense asap!!
The first question that came up started today with, well how have you been keep up with your New Years Resolution XX amount of month's later?
To which I replied I do not just do New Year's Day, I do almost every day resolutions to better myself. By doing this I keep myself on point daily for the long haul goals! Having said that I also immediately mentioned that some days are better than others. I have up's and down's (just like every single person on this planet). None of us are exempt form being human or from what humans go through.
The mindset does for sure have something to do with those who push on and those who either quit or never even start at all.
That mindset I think comes from (not all the time bit some of the time) on how we were raised. If you were told or saw, yes saw, learned from those around you that LAZY was the normal, or if you saw that Working Hard was the normal, I think these items help influence us in ways we do not even understand this many years later. So that I think has something to do with the Mindset.
So a lot of time we need to go back to our upbringing to understand some of the blockages we have up to this current day. So don't be so hard on yourself! If you are asking the question of how do I stay focused or how can I stop wanting to quit, well then you are on the correct path.
This path takes time, effort and continued attention, but just do not stop, keep at it. It will eventually come!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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The Attention Span Of A Goldfish #IYP
The attention span of a goldfish which is something like 7-12 seconds is that what we have succumb to?
Is that not incredible, I think so, and sadly it is something we are seeing more and more as the days go by with all the gadgets, goodies and technology as it progresses and pushes forward.
So have we become one with the goldfish? Or has all this screen time and tech really just taken our minds to another level of dopamine needs?
The dopamine is the excitement factor that happens in our mind and body, the release of it actually (not unlike a high, drug or alcohol substance in the body). We look for more of these hits and how we get them...scroll, video games, screen simulation.
We have no clue the true implications of the flicker rates on our screens but nonetheless they are making us more addicted that is a for-sure.
There is no finger to point or blame to be laid, however we do need to take on the responsibility of educating ourselves as to what the outcomes of these very small windows of attention will bring to our over all mental and physical health over the years. As well as what it will do to society in general.
Is it a cry for help that we seek fame and stardom or is it in fact we are so board with our own lives that we seek this external stimuli to give us hope and meaning.
We spoke about the EGG picture that was hot at one time on the internet. How a picture of an egg garnished the most likes ever online. How was that possible and why?
There are still patches and areas in day to day life that give me hope (like seeing youngster playing outside with no tech, just their own imagination) Or a door being held open showing me that there is still awareness of others. We just all need to make sure those items become louder and louder over the coming years!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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What I Want Is What I Got In The End #IYP
A trip to the Hospital lead me to an amazing conversation with an elderly lady and a massive lesson in understanding for myself and I hope all of you as well. Meaning what we want and think of something is not always the same as what the people who we want and think it for may think for themselves! Here is how this played out.
So I had an issue with my ribs from some Krav Maga training I was doing and I was told to be on the safe side to take a visit to the hospital. So I did, and within I would say 5 minutes this old timer rolled up beside me to strike up a conversation, and ohh boy what an awesome conversation it was!
She told me all about way back when how she had done the same thing (possibly breaking some ribs, and how painful it was) from there she started telling me how she would give anything to have those days back. She was not unhappy with where she was at or how she was living but simply saying (I think anyway) how she wishes she had her mobility and freedom back again.
Part of me wondered and maybe even judged how she ended up where and how she was. In an electric cart with oxygen and a patch over her throat. The wondering was about the oxygen and the cart. She is very old I can tell that, and very full of life which I love.
We continue on, and she tells me about not wasting time (all from her point of view being near the end as she called it) not worrying about the insignificant things in life that cannot be controlled (like what others think, or what we think others think). She said to enjoy my body, freedom, and health, while I still have it.
That last statement made me again wonder if she had done all the things she was telling me about. As I looked at her with amazement and respect I felt like the Universe was speaking through her to me for me but also as a lesson in the bigger picture of life.
Then the real lesson after about 10 minutes of banter...she looks at me almost like a used car sales person, like a hustler and say's "so you got a smoke for the old lady?"
I think I must have turned red, she was on oxygen, she could not walk or not easily I assume, she had a patch over her throat (maybe surgery, maybe something else) and she wanted a smoke?
Myself no I do not have a smoke I said, to which she replied not to worry I will find one.
She then went on (again a lesson from the Universe) to say you know when you get to be my age and in my position there are only so many things you can still enjoy in life and a good smoke is one of mine.
In that micro second I thought ok then who the phuck am I to take away this person's joy?
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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The Future Looks Bright Once You Let It Part 2 #IYP
In Part 2 of this chat I go deeper into the fact of my ant sized view (on how I assumed the world was crashing down on me) instead of my bird's eye view (which is now my fact of endless possibilities and not being held back). I also talk about the new found freedom, the new found creativity and the fact that I am not feeling held down or held back in anyway.
I am able to expand at a much faster rate as I know the amount of study and time I put into this discipline that others just are not able to keep up with nor do they have access to the teachings, this all allows me to do any type of content when and how I feel and see fit to best suit the audience.
None of these things were in my thought process when this news hit.... How blessed we are to have some tools in the shed to work with!
I am so very thankful for the insight and for this lesson!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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The Future Looks Bright Once You Let It #IYP
So I have to let you all know how a piece of information that was told to me threw me into a tizzy for a few days because of all the wrong reasons.
You may ask what or why, so let me give you the background. I was leaving for a month away from my office and area, I had a few final calls and interviews to do before going, as I knew I would be offline due to travel and time changes for about 2 days. One of my last conversations was a massive exciting, high vibration, pump you up, type conversation, the sky is the limit conversation where you leave it thinking anything is possible. We chatted about the high hopes for the future of this here show, new gear (which I ordered that day) new avenues we were going to chase down, the private jets and world tours we would be doing in the next few months to years. Like it was a mind blowing type conversation...
But in the back of my mind I felt something was off, yet I paid no attention to it.
So 2 plus days later I get a text or email that once I finished reading it, felt like someone kicked me right square in my man junk area!
A very nice short and sweet email that said they were no longer interested in moving forward with me or the show (for their own reasons) and that was basically that.
In the grand plan of life not a major issues, but for me I was blind sided I had just ordered all this equipment, we talked about taking over the podcast game, so on and so on, to a complete 180 of, nope we are done.
It took me about 3 days to fully get out of the funk I had created for myself from this news. Yes, you heard me correctly the funk I had created for myself!!
I was tossed into such a negative thought process that I could not see the sunshine from my own ass! I was worried about all the wrong things and (now looking back) the most insignificant and stupid meaningless things. So by focusing on all of that I lost all of my own power and energy. I thought (for some weird and absolutely ridiculous reason) that I could not go on by myself, or it would be to hard by myself, or it would be to much work by myself, no one would listen to just me by myself (do you see a pattern here)?
This is the crazy thing, and this even after 10 plus years in the game of mind studies is I forgot I was doing this solo a year ago, I make music solo, I toured solo...no word of a lie when I was in my tizzy none of these empowering high vibration energies or thoughts came up...can you believe that. That is how focused on the lower self, negative energy and the reptilian brain I had been for a few days!
However by the end of the second day it all changed my meditations, grounding, high energy and high vibration team, crew, and family being around, and some universal guidance hit me all at once and I was like a pre teen with his first errection! There was no stopping me I knew immediately right then and there that this was the best thing that could have ever happened to me and even better yet for me!
Looking back a few weeks I truly do not know how I did it with a partner for the almost year that once was. I know now there is no other way for me then what is!
I am so blessed for this lesson of empowerment and the fact that I have the tools to overcome the power of the subconscious and reptilian mind! That part of the mind is one tough nut to crack!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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How To Protect Yourself From Negative Energy #IYP
How is this done, why is this done and do I need to do it?
Well, I think with the times we are all going through currently on this planet that this is a very good idea. On today's show I speak about how remaining silent for a number of reason's may actually help you and the person or person's you are surrounding yourself with protect energies and sanity.
Sometimes we just want to be heard and sometimes we just want to be right!
It is not very often we just sit back and listen and allow what ever is meant to happen or be just happen, we tend to want to intervene or we tend to want to sound smart or be right or think we are some type guru trying to help others. Yet we are not GOD or the Universe, so why try to take on that responsibility?
Yes, I speak about this from experience of course. The first 3-6 months on this journey of mine with all the new information I was learning and implementing I just wanted to tell the world so when people would ask....Boom I would just talk and talk and talk. Probably scaring them away!
Something I did not realize either at the time was the energy I was also giving away and the energy (from them) that I was taking on. Yup I was way to new. So the effects of some of the interactions at times left me super tired and even a few times I felt kinda sick or nauseous to which I never understood why.
I once spent a long weekend with a guy who asked for my help and wanted to shadow everything I did. I was so pumped up that I jumped at the opportunity. By the last day I could barley stay awake and I was sick to my stomach. This person for 3 days was just dumping excuses, negativity, problems and his issues on me because I was there with open arms and a powerful energy source for him to suck off of. Boy did he ever use up that energy and you know what he did not even implement a single thing I showed him, 5 years later he still has the same excuses and problems because he is not willing to nor will ever change, he just continues to look for new energy sources (people) to suck off of (people who will listen to him whine)!!!
After finding out years later about toxic energy and energy vampires it was only then that I learned how to avoid all together those who have no real want to change or improve, and how to protect myself from those who do want the help but are extremely toxic.
At times by being silent and just listening (instead of trying to give advice, which in some cases is just our own ego wanting to be heard and stroked) you allow and or protect yourself from going downwards into the never ending negative rabbit whole that is a t times impossible to get out of.
Remember their lesson is not our lesson so do not take it on as if it was. As well sometimes people just want to talk and be heard, they do not want to hear what we have to say! Something to think about~
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Reliving Your Life With A New Outlook #IYP
How often do you, like me always think of the 'grass could be greener' over there option?
So on today's show I go over a great little reminder chat with a former business partner of my past and how that mindset set off 2 completely different emotions and this lead to a massive state of confusion and frustration, which as always once you sit with it leads to clarity and appreciation for the lesson at hand.
The issues that came up for me;
-
The former Anxiety and Stress and relief for leaving
-
Fear, FOMO, lack, contraction for leaving
Crazy right, on the one hand so happy and grateful that I did not have to deal with any of the BS I use to have to deal with, but at the same time I was then doubting myself for letting go of the monies that came along with the business and company I had. So this massive amount of happiness and fear at the exact same time was a very, very new state of being for me.
The thing I noticed was that the feeling, the emotion of fear was much more powerful or much more dominate than the amazing feeling of lightness and freedom.
This personally I feel is because since birth that fear emotion (which has a point if we are running from a tiger or whatever) is always, continuously promoted. The NO is always get's more attention than the YES. We are meant to stay in line, inside that societal box, and to teach us all that when we are children this is done through fear, which then get's hardwired into our program system and emotion system. So it is much easier to bring up past thoughts and experience's where these situations have come up before and we then just keep recycling the process over and over again. Very difficult to change.
The Fear of Not enough money, or not enough love, not enough things, keep's us in this lower level state. We cannot get out of this state without changing something. Or we are bound to just keep repeating
Let's stay aware of our emotions team!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Judge Me Not For What I Do Not Understand #IYP
That is correct, the judgement in all of us, towards ourselves, towards others, towards events, towards everything basically. We run all the information that we get from our 5 senses "sight, sounds, taste, smell, touch" and then take that info a run it through our own filters, programming, mind, and by that I mean how each one of us individually was brought up in the first 7 years of our lives.
On top of that we are all victims and fall prey to mis information or lack of information or being sold or told a narrative that is either false or not complete. For an example I will use this, in school we are taught all the facts of the oceans that we know as humans. Fair enough correct, but what we are not told even to this day is that we have explored less than 5% of the ocean,(around there) so that means we no zero about 95% of it, yet as humans we think we know all there is to know about the ocean. So how can we (any of us) truly claim that we really know what is going on down there?
Mathematically not possible when you only have 5% of a puzzle, there is no way you can guess or assume the other 95%.
Well, at least that is the way I see it at this point.
Even for myself if I take the events that happened at Covington Catholic High School where as we all know an event took place.
So I am not here to talk about the event or what happened, but what I am talking about today is how I reacted (even after 10 plus years of mind training in soto zen) to a sound bit and 30 second clip. Mixed with all the information being pushed out about the event itself.
I can remember saying their must be more to this, but at the same time the way the video and sound bits were edited I took that information into my system and filter's and programming and with the information provided even though I knew there had to be more to the story.... took it as somewhat fact.
That just tells me how strong our programming run's. Even though I had questions, massive doubt's - at that moment with the only information provided to me my mind took that info and can up with an outcome.
No different then still believing we know all there is to know about the ocean, untrue, yet we still teach and tell each other it is true.
We always hear the saying "Question Everything" I agree with that, but I wonder with all this information hitting us 24/7 in these current times have we become to lazy to do so?
Even though that statement rings true now more than ever!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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There Is Always Something To Be Grateful For #IYP
So almost as if I was channeling my great grand parents from the old country on today's show and talk, it is all about not being a little baby when dealing with the cards we are dealt in this amazing game called life.
From my Krav Maga training I was in a situation where the cards were not in my favour and I got taken down the wrong way and ended up with a few cracked ribs. Not the best feeling I have ever had (I am sure if you have experienced this then you know what I am going through) very difficult to breath, to move, to sit, to lay, and so on and so on. Trying to sleep is a nothing short of a pain in the butt to try to accomplish.
So I was told to go to the hospital to have all reviewed just in case there was an issue with the lungs. One of the reason's I did not want to go was I assumed they would push drugs on me (which was not at all the case) I could have taken them if I wanted but I said no and they said nothing further.
As we all know when we go to a hospital (this is another reason I did not really want to go visit the emergency room) there are the long wait times to get to see a doctor, or get x rays, or get blood work, and so on and so on right!
As always if you are an avid listener then you know that I (and you can as well) use every situation as a learning lesson and as a chance to improve.
So as I sat there in this waiting area that I was moved to, I could see into a trauma area and as well what looked like some type of special care or needs area. What I over heard and what I saw put so much into perspective.
This thing we call perspective I think is something that has been lost over the generations which is why this situation made me think of the old timers and old generations and how life must have been way back when and how mind set's must have been a whole lot different way back when.
So as I sat and waited (yes with some minor pain...poor wooooo me right) there were people who were getting much worse news, people in much worse pain, people with very serious conditions, people who were never going to leave again. This give's you what I like to call a reality check or wake up call.
Perspective. Perspective. Perspective!
It made me think about my life's big picture and just how blessed I am for the knowledge I have about self care and mental awareness and the health I have and have had.
Take a second to review how truly blessed we all are, good things come from being grateful!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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It Get's Better With Time, If You Work At It #IYP
So on today's show I go over some recent number's from a few different studies or better yet one study that break's down into a bunch of different area's, meaning it follows the rabbit down the rabbit hole.
Without going into all the details and in the show I go over a few of the numbers but to get an overall picture this is what the reports said;
A very small percent of the population in North America is Physically Fit, from there they took it to the fact that the people whom are fit, physically and there for more often then not mentally (not always the case) as well tend to out perform their work colleges by a certain percent, which then broke down into a work week of 10 - 12 hours more hours worked, or faster tasks accomplished, or more productivity in general and that amount being 1.5 days.
I had to put my 2 cents in remembering all about the construction site's, work place site's, studio session's, and on and on where I can personally agree with the statements as facts. You can take into consideration so many factors but most of the time the proof is in the pudding, those kicking ass where just happier and fitter than the other's (not 100% of the time but almost)
The next thing they got into was some of the staggering numbers of people who are retired that are dependent on some form of pharmaceutical drug and the #1 being diabetes. They continued to break that down to how long they had been on the drug and how their physical health correlated.
The thing we want to try to get across (on our show) is that there is no age limit on getting healthy or more fit or a better mental outlook. The body wants to be better and go longer we just need to give it and get it direction. This from the food we ingest, to the way we treat ourselves to the amount of exercise we get. All of this can be improved on day after day.
I speak about some of the guys I train with that inspire me the most, and they are the ones still kicking ass well into their 50's and 60's (some only starting in their 60's) who just get better, happier and fitter with each day that passes!
So amazing
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Put In The Work Stop The Fake #IYP
Ohh Boy another meeting and another disappointment on my end. Is anyone real anymore?
So with Ignite Your Purpose and HighWay 2 Change being both in the health area and this area being one of the trends or fades currently and maybe always for that matter, I tend to get some submission for chats or meetings to see if the parties involved can cross promote or aid one another and gain from that for each of their base of followers/tribe/community.
I spoke with a husband and wife team that had a very decent community going they were very smart, super nice and had a lot of experience and knowledge. So of course I said hell yes let's meet and see what magic we can work.
First of this was originally online so my only vision of them is what they presented on social media. Their picture's and video's were done professionally and always had the proper lights and (looking back now) the proper photo shopping and angles. Very well done site's and overall image and brand.
So when we sat down to meet I was immediately taken back at their appearance (not that there is anything wrong with how they looked) but it was not what they were selling or preaching online so in my opinion this is false advertising. Which was why I had that reaction that I did. I found it truly hard to listen to what they were telling me (which in all honesty was good information).
So they do custom meal plans for high level athletes and trainers, and to see how fake it all was just, well it was like a kick in the groin, I felt taken.
What do I mean by that? Well if you want me to buy your plan and you say look at me and how I eat, you can look like this as well by doing what I am doing, but the owners are actually NOT DOING what they are selling. Man Oh Man!
The wife (who was beautiful and really nice) had plastic surgery and not that, that matters if you feel you need to look younger fine, but to have had lypo suction in a field were each one of us bleeds and sweats every day fighting tremendously hard for that extra inch everyday to be a little better than we were yesterday, well her way seems like a heck of a lie and let down to the ones following. Just dishonest and I could not put my name behind it.
Same with the man, all the pictures of him made him look very in shape and probably 10 years younger than he was, but I mean he was at a minimum 50-60 pounds overweight. Again there is nothing wrong with that to me....unless you are selling the dream to other's that if they follow your system or course or brand or whatever the F^%K, and you are mis leading them by doctored pictures and re shaping your stomach and face area when posting, UNACCEPTABLE
Please team do your research and don't fall pray to anyone just trying to take your money!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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We Are Not Promised Tomorrow #IYP
Wow what a talk I was involved in today and as always it seems to fit perfectly with all the happenings or the zeitgeist of things that is currently on going on the planet. Yes, so a very sobering talk today, but one I think that makes it possible to live a more zestful life if acted upon.
Which as you will see is much easier said than done, as we found out.
This conversation happens to fall upon the news over the last few days of people in my inner circle and those around the world that seem to be facing some major shifts and changes in their lives. Health, relationship, financial, family, beliefs, I mean it is endless for all of us when it comes down to the changes.
I have mentioned this before many times that there is some type of shift happening, for all of us where some of us are going to wake up and some of us will go back to sleep. So if we want to evolve or if we want to expand I guess we should listen to the winds of change, that are being put if not shoved in front of our faces... aka lessons to learn!
That is where this conversation picks up, my good friend who I have known and worked with for a good while told me the news that he has some major health issue's and the medical outlook is not very positive. I asked what that meant and he then replied 'I was told I do not have that long to live.' This just knocked me over, as it would anyone.
We got right down to the nitty gritty though, like ok if that is true and we are not thinking it is (BTW) what would you want to do with this one amazing life you have left to live? If you are reading this, let that sink in...really sink in.
We got into the; work, the responsibility, the love life, the money, the goals, the wants, where do you want to be, who do you want to be with, what would you want to do.
I mean we went over everything and it was not a one way street he asked me the exact same questions, which is why this was such a massive and in depth lesson for the both of us. The answer's hit emotions in both of us that left us humbled and saddened.
Things like not being with your soul mate, not even liking the job you have, hating where you live. These are major realizations, that need to be acted upon, do not hesitate another second, as it could be all gone tomorrow
So for me it came down to 'why the phuck' do we wait then till a fatal diagnosis (which by the way we all have it's called LIFE and we all end up in the same spot we just do not know exactly when) but we live as if we are promised a long endless life. So again I was just struck numb by both of our FEAR's and worries over what came down to money.
How would we just pick up and leave or pick up and do this or that when our source of income is here or there, so how would it work and how would I do it?
I mean this fear is in us all we have been programmed and then from that program we built our own prison! Which takes until our last breaths to break free from.
We sat there and made road block after road block as to why we "probably couldn't" we were not even certain, it was not at all reality just things we made up. Unreal! Excuse as to why we should just not bother trying.
Instead of having some of that child like blind faith, that trust, that belief. That zest to live a life worth living!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Cellar Dweller Or Action Takers #IYP
This one hit close to home in today's talk, I see the sadness or maybe a better word would be the overwhelmingness that seem's to haunt the 2 sorta relatives (or close family friends) that stopped by for a chat.
They are getting up into the years where I think that they are really starting to think about and maybe even look forward to the retirement day's, excited to just relax and have no agenda or time table to follow.
Yet there is some massive issue's they have self imposed on themselves by allowing their children (specifically this one child, well adult around 30 years old) to live off them unconditionally. Not the child's fault is it? Or is it?
Here is the fascinating thing (and if we listen, I mean really listen instead of just waiting to reply all the time to be heard there are so many gems of knowledge that relate to our own lives. Our own lesson's to learn, the mirror I always speak of). So the amount of stress they as the parents take on to continue to provide for this child is pretty massive. The work load they impose on themselves to continue to provide for this child is massive as well.
Flip side of that, the child is either unaware of this, or does not care about this, or just assume's this is the way it is and does not know any different. Either way his life is not really effected...or is it?
Never had a job, never had a girl, never tried for anything, no goals, no hopes, no aspirations, no anything. Just existing and is that really life?
So who's fault is it? Or is there fault, does either side even see an issue?
Again I just listen, the father says to me "I'll never be able to retire". Although at this point that seem's to be what they want. Why can't they retire? The unhappiness of not following his heart is a massive issue. The mother says how she is worried that her son will never find a women because he has poor social skills. Again l listen and because of this (so called issue) she coddles him even more to make up for the hurt he may one day experience.
Who's issues are these, and how were these issues created? From those on the outside looking in it seems so easy to see and find all the problems and answer's. Yet when you are in the eye of the storm (meaning your own life and issues's) they are not so easy to point out because we don't have a different point of view, yet if someone on the outside looks at our problems, well then they would say the same thing.
So through what we claim as our definition of love for someone else, we cut off a life of possibility by trying to protect them from the big bad world out there. Yet by doing this very act we try to play God over them, we are not God, we are not the Universe so we have to let this control go, or we not only cause massive harm to that someone else, we also cause massive harm to ourselves by taking on the responsibility of God.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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What Is Your Future Plan In Life? #IYP
Today's show is like honestly a 1 in a million chance happening, not ever in the history of my conversation's and very possibly even your have I heard the statements that I did today from a group that I went to school with. It not only blew my mind but it struck me as odd, and because of that allowed me to dig deep into the mental program that so many of not all of us run due to the society we have been raised in!
How it went down was something like this, we all began talking about balance in life, travel, rest, you know that 2019 work life balance BS.
The 2 high school sweet hearts said something that made us all step back. It went like this "we travel to much, and have so much free time that we think we need to incur dept as we have a child now so to save for their future and ours we need to start being real adults not waisting anymore time and get into some investments that will take up our time so we are forced not to travel."
Yup that was said!
So for me it went against most hopes and dreams that the majority of us as humans have especially those who are later on in life. So I took it as a challenge to understand they why behind the decision of wanting more responsibility as a trade off fro future security.
So I asked the question straight up, like hey you are living the dream, why would you want to change that. The response was perfect, a perfect picture of the self imposed prison's we all live in that each one of us create due to the programs we are running.
The response was "well you can't do this forever, at some point we will get old and then how will we (insert fear) live, pay rent, medical, retire, savings.
As well as this one (which again was out side of my thought process) "how else will we be able to leave our children or give them a leg up in life"
All these are fair statements and thought's to be honest, however I do not agree with them at all, but we are all allowed our own thought's correct. Either way I just wanted to understand the thought process behind how they think. For me the understanding was that for them now it is better to sacrifice the now, this moment, health, freedom, purpose, passion, so you can hope that the future provide's for your children and you then and not now.
Really we all do this we sacrifice our health and dreams now and put it off for the days of retirement, why do we do this? Simple we were each taught that this is the system this is how it is. We give up our best years to squeak by in our last years.
Not one person asked about how he maintained his health, looked so good for his age, or how happy he was. #FACTS
BTW 98% of the people at the table; not healthy and almost all were cranky old phucks!!
Do we need to re think this game called LIFE? I say YES!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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How To Be Your Best Self #IYP
Do we really want to be our best self? Or is it just to much work?
Have we become to civilized?
Have we become to comfortable with what we have?
Have we succumb to the fear of loosing what we have?
I personally think from self talk, self study, mindfulness studies, and self realization that all of the above and more are correct. The one thing that I do know for sure for myself is that something is always pushing me, and or directing me towards (I want to say happiness or purpose or some time of drive or enjoyment)
So for example there was a time and I talk about this a lot when I was off social media when I was not really creating and not really producing much. I mean I was still doing it but I mean just the bare bones.
I would not say that I was depressed in those times as I am blessed to be living the life I have created, however and this is a big thing to understand once you get that inner awareness and what I was being told and what I felt in my bones each morning when I woke was this "something is missing", something was off, I was not fulfilled I think that maybe the best way to state it. Even though I had and have a lot to be grateful for, there was a void.
At that particular time to be honest I was not sure exactly what it was that I was missing. Looking back on it now I can with 110% confidence say that I was not following my passion, my dreams, or my purpose (as I understand it at this point in time)
So from a soul point of view I was super off course, and if you want to call it spirit, energy, universe, god, but my higher self was trying its best to get me back on course.
It took some time, it took a lot of inner work, and then it took myself getting myself motivated to work because this shit ain't easy, it takes time, knowledge, dedication, rejection...and on and on.
This is why I said at the beginning that once we become comfortable, bougi, civilized, high end, snobby, and the best of the best lazy, it is all over and then we start to like I did live a life of just auto pilot, until we get to a point of it being to late and then we live with regrets until we die.
A few of the mentors I have in my corner whom are later in life one is an investor who does not need more money, but he also tells me he does not need to be playing golf or laying on the beach 24/7. His goal now with his incomes is to give back to those starting up their businesses, and he reiterated that laying around doing nothing was not his calling and it also was putting him into a slump. So he changed his mindset and listened to his heart, he knew his purpose and passion and continued to follow it even when he did not need to be doing it anymore!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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UnHappy At Work Should I Quit? #IYP
I mean tell me this does not ring true to almost every single human on this planet who is blessed enough to be in a country that having a job to earn a wage is a thing!
So last night I sat down for some me time, some information gathering time and what I did was I read a report on a 200 country study of happiness relating to jobs, and as well I watched a documentary on a young music artist that passed on.
Both not at all related but yet through the vail of the matrix totally related!
So this study which took place over a 25 year period and over 200 hundred countries (so a pretty well rounded study) now we can always look deep enough into a study to find so reason as to why not to agree with the findings, but for the purpose of this show and to go with the overall vibe we have been feeding off her on the show, I will agree with this one!
Many question's were asked, many topics, many points of focus as to why each person was doing what they were and in a round about way the answer to each question was somewhat the same. Each of us is taught to be realistic, we are taught not to aim very high, we are taught we need to earn, we are taught following your dreams is a waist of time, and at a certain age (I think it was the mid to late 20) we should conform to the societal ways.
In a nutshell go watch the Matrix and each one of us has created our own Matrix which most of us never realize we built and we never break free of it.
We are doing this day to day task to make money to pay bills, to buy things and to one day retire (which is not at all a bad thing) but the balance of it all maybe the bad thing. We give up our healthiest, most active days, to work to earn, to feed the machine, to then in the so called golden years live off of what we did the 40 years prior.
When you say it out loud, it's NUTS right!
If I speak for myself on here but there is a lot one could do to lessen the work road if you don't love what you do. We don't need all the fancy clothe's, car's, house's, meal's out, drink's, I mean once in a while but why keep up with the Jone's why not just spend as little as possible on the necessities and do more of what we actually enjoy?
It's just not something we are taught or we think of is it. Yet it seems so simple and easy. Obviously Not if 85% of us are this unhappy!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Excuses To Get Out Of Things #IYP
I continue on today all about the lesson's the universe continues to provide myself through others and my own actions and reactions! Fascinating stuff, really!
The topic today is this new found rant vibe I am on, which I feel is because these topics are so near and dear to my heart, having gone through them, or going through them and either learning or failing forward but not giving up!
After a few message's that all had the same sort of tone today this last one I read said it all and took me back to a place I know all to well.
For those who don't know part of my story (the excuse of social media part) is that I was off it for about 7 years, not at all on it using it to promote myself my music or my shows. WTF!
The reason being that because 1-It was a hard thing to learn and 2 - some outside influences told me that it was a bad thing. I personally took that as my scape goat as to why I could use that excuse to get off it, and then lay blame about how things were not happening to or for me.
So I got this message today, then a follow up on all their social media pages on how they were getting off social media and then listed a slew of reason (all of which were bad and for those bad reason's they then again blamed it all on the social media not their own personal habit's).
This kinda rocked me, like why if you were truly done with being online would you announce it to the world? The next one for me is if you do find it let's say consume's to much of your time, why would you not limit it to certain times or days or whatever? Why would you blame it for you being on it to much?
Again for this we are not talking about selfies, and food photo's, we are talking about social media as a marketing and branding tool.
Yes, it is hard and yes this takes hard work, and yes this does not happen over night, just like anything else in life. And for all those reason's we want to blame something like social media or "the man," whom ever is "holding us down from success" and so we quit.
We really think that the easier road now will not lead to the regrets and bitterness later on in life.
It's simple we either pay now or we pay later...that is a FACT! The choice however is our's!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Wallowing In Self Pity #IYP
After Yesterday's talk I am somewhat on a role of rant's but only to better understand the why behind some of these actions I am witnessing as of late.
Also understand what we see is a chance for us to learn from and grow, and as well it can also be a mirror into our own reality.
This is one of the things that concerns me with as an extension of yesterday's talk, are we really doing things for ourselves or are we doing them for others to think we are in a better place, or an influencer, or coach, or whatever, on social media?
How did I come to that conclusion? Well, let me tell you the story from today which as I talk about and write about still blows my mind as far as understanding where a persons head space must be at if one is truly looking for a pity party from others to then give credit to themselves for where they are at.
Now that is a mouthful!
I was invited into a closed course to review and to take part in one section of the course package, an area on ancient healing that the instructor thought could benefit me. So I jump on board to the group, and all its banter and chatter in the online forum. This type of message was not a one off either, it was almost (to me at least) a normal occurrence or acceptable behaviour.
So certain people no matter male or female, and again this is in an education course (where you are meant to learn, grow and expand your health knowledge) in the question area's for trouble shooting on questions or formula's or whatever, people were no word of a lie posting video's of themselves talking about how bad their bad was, how they could not find the time for the homework, or the due paper, or whatever drama or pity party they needed to vent for all the others to weigh in on and to let all the others know where they stood and how they felt.
Again this was the norm for sure.
I had and still have a hard time understanding the point of the need to air your dirty laundry out, yes putting it out there for others to judge. Yet the reason after viewing this was really for the ones putting up the video to have other's feel sorry for them and then send their condolences which was in some way a form of fortifying the belief they hold as to why they can not do something. Looking for that positive reinforcement or excuse as to why one does not have to set the bar higher.
Honestly a very unique culture, and frame of mind.
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Nothing Changes Until You Do #IYP
A little bit of a rant today but this rant comes from a place of love, truly.
I got this same type of talking to when I was starting out in soto zen and mindfulness studies. Every time I had an aha moment in the first few weeks and months, I fully believed I was a changed human, but 10 plus years later I now understand that, this is not the case what so ever.
What has been coming up for me in my circle and business as of late, from a lot of people is this belief that after a very short time in or on this new path they are on, that all is changed and everything is beyond perfect and life is amazing. If this was truly the case I mean I would applaud them and ask them to write a book, but as with anything in life once you have been there and done that, then you understand what it is that is truly happening.
What is actually happening at the beginning of any process is that Puppy Love stage right, you know what I am talking about. It all feels kind a warm and fuzzy, very thing is exciting, so new, different, and at that point it's very easy to over look numerous things.
So ya it's Puppy Love (which by the way is a good thing) any step in this direction of bettering ones self is beyond on point from my point of view.
Here is where it get's sloppy though if we are not called out on our B.S or held accountable by those whom we are on this journey with. You fall off quickly, say it was a bunch of garbage that doesn't work and go back to your old ways. A lot of diet's work this way.
There are so many ways to look at all the fu fu crap that get's passed around, but some of it is that let's hug all the tress and love everything because I am now so in tune with the vibrations of the universe (which again can happen) but after a 1 day course? Let's be real here.
This stuff takes real work, to break a program you have been running for over 10-20 years does not just stop after a few hours. If it does, well that is really amazing, however if we don't work on the beliefs, item's, emotions, and patterns that got us there (the spot we want to better ourselves from), then we maybe very likely to fall back into that original program and hard wire that we grew up on. Which we will then reinforce and hard wire in even harder because we gave up on or failed due to lack of understand on this new path....and that is a very sad spot and sad thing to witness in another human trying to get on a better path.
I think of addicts who try over and over again to get clean, not an easy thing to do at all. It's a challenge at time's not a walk in the park with sunshine and rainbow's 24/7.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Are You A People Pleaser and Why? #IYP
Ok so as most of you know I have been going at this mindfulness game aka soto zen for over a decade and its been on heck of a ride. Massive up's and massive down's and that is just scratching the surface.
There has been a lot coming up recently with all the energy shifts and planetary alignments happening in our solar system which I personally feel has been either waking certain people up to a higher level or on the other hand putting certain people into an even deeper sleep.
One thing that again for myself that has become very clear and currently intolerable is trying to please people, and a further statement would be allowing that want for acceptance (the base reason for trying to please other, and not thinking you are enough) as well as allowing them to project their "insecurities" onto me.
What I mean by that, and something I am going to take from the great Jay-Z is that just because so and so in our life (Mom, Dad, Uncle, Lover, Friends, etc) says well I never made it so you shouldn't bother either and you and I actually take that into our awareness in our subconscious minds and allow it to penetrate into our hearts and beliefs, solely to appease them....
Then we are the fools not them. We have to stand up for ourselves, we have to be strong for ourselves. For just because it did not work for them has absolutely no relevance as to how that will work out for us. #FACTS
Again they may not be coming from a place of malice, they may actually even becoming from a place of love, but again it's on us to live our lives not to aim to please everyone else by listening to their advice or stories. This is all of our's one life, and we cannot douse the flame on it, we may never get this chance again.
On that note after this many years and finally and I mean just finally starting to realize that there is no time left to waist on trying to take everyone else's feelings, thoughts, and reactions into consideration for what it is I know my soul and heart want!
I wish this same clarity for us all! Non judgement all aroud ~
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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We Are All The Same But Different #IYP
Ok as always I am talking about an eye opening conversation I had with a group of ladies today. Very open, very honest, and very deep with a lot of great points being brought up between all of us involved. This group of ladies happened to be close to retirement age and were, well let's say well off at this point in life, and I only mention that as an understanding towards the amount of time in a day available to them to research and campaign.
This type of conversation is nothing new to me and I am sure in the current political and just general state of the world it happens to be a hot topic so there is no doubt in my mind you have either been part of or witnessed this type of chat in your world as well.
It was your typical and I do not want to say environmental movement chat, but somewhat like that to be honest. These ladies were very adamant about the belief that there was to be absolutely zero development and as well restricted growth in the areas that they lived. I am and have been a visitor to this area for the last number of years for a few times a year and so as someone who travels there it got my attention.
Again this is nothing new, as to be honest in most parts of the world and especially in the most abundant, beautiful, and amazing places on this planet, this belief seems to be even greater, and fair enough. Again these ladies had some valid point and these point which are echoed around the world do have some depth.
I also live in an area where this type of mentality is preached on the loud speaker. Yet the biggest source of growth and abundance in these areas is from tourism and development due to these visitors.
Anyway back to the point, and the point is we all came from somewhere else.
So I asked these ladies and I have done this back in my own area as well, so are you born and raised here, have you witnessed this massive change (which again is happening every where) and all the answers were the same. No, we have been here a couple years now, but this is getting out of control so we need to speak up.
My only beef here is this, there were the exact same type of people 10 years prior to these ladies arriving to what ever area they currently reside in saying the exact same thing that no one else should be able to live here full time, but yet they got in. So how is it ok that only after you or I get to these spots then after that it should be a no go zone?
To further that they also spoke about their vacation spots and other homes in 3rd world countries, and again I had to bring up the point, that they were doing the same thing in someone else home town. Raising property values on the local's as they increase the demand for development but by doing that creating abundance and economy in the area
So in the end we are all the same but different.
Let's all keep an open mind to this amazing planet we live on!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Ice Bath Challenge and I Failed #IYP
To think of greatness and to be humbled, we have all seen it play out in boxing, mma, and most sporting events. You have someone talking that great talk that they are at the top, unbeatable, no one can stop them and then after the event they fall from grace, loose, and or are defeated. Facts this is life and at that point we either have 2 options learn from it and prosper or become a sore loser and never be able to get over it.
This is what went down for me today during the Ice Bath Challenge put on at our local box. Not any type of event where there was anything on the line or anything to be won. However in my mind there was, well maybe not won but in my head I was like I got this, this is going to be a walk in the park and the others will be impressed with my mind strength. For me with my background in Soto Zen, Krav, and Cross-fit I had zero doubt about my mental strength and was almost thinking it would be easy.
This is because when it comes to the cold, for one I live in the cold and train in the cold, I have cold showers all the time and also I have jumped many times into lakes in the Canadian spring time when those lakes are to put it best friggin freezing! So ya I was confident.
As I watched others jump into the ice bath and make it look like they had done this many times over most staying in for a minimum of 3 minutes, while other's pretty much feel asleep and looked very comfortable to say the least I awaited my turn while enjoying the sun.
Ok my turn, I dip a toe in and ya wow its cold, I put a leg in, and I am kinda blown away with the pain already, 2 legs and I start to sit. At this point I am huffing and puffing as this is knocking me out with pain. I sit down and submerge myself and at this point I am breathing out of control and in total pain. I calm my breathing down and sit...I jump out
It's been 20 seconds. What the F$$K I say to myself, let's shake it off, and I go again with the exact same results. I rest and repeat. A total of 6 time's I do this with a total of only 20 seconds max staying in the water.
A total bust, failure, humbling go at the ice bath.
Here is where I feel for myself the growth aspect from Meditation comes in. I was humbled but in a really good way the kind of way that made me smile on the inside. Not damaged from my ego by failure but impressed that I still have so much more to grow. Starting to understand that we each really have no clue in general of the big picture and all we can do is our best today with the knowledge and tools we have. So much more growth to do, which I can now look at with excitement and understand that this is a truly amazing place to be.
Stagnation would mean death for the human soul.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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No Skin In The Game So Why Bother? #IYP
We all see it, we have all done it, and we have all been apart of it, yup that's right we all have done it.
You know that I'll do that later, or next week, or after I finish this bag because it was expensive. Or we were told that someone would help us out of the goodness of their heart for our betterment and then never showed up or never took them up on the offer...for what ever reason.
Now I say this because it is something I have been witnessing a lot lately since we have putting out content and since we have started helping others, a lot of the time out of the goodness of wanting them to be better.
What we talk about in the show though is how we as individuals have to show up, we have to, and I mean we have to show up and meet the universe half way. This is almost like an unwritten law that is out there in the energy world.
Meaning if I want something I have to get up and physically get after it. I cannot however want that something and sleep all day and think it will happen just because I want it to. Again we have to meet it (that want) half way. There are the positive thoughts yes and the vision boards and the desire and all the rest of it, but it's the action part that let's everyone know...ok this is for real.
For myself I have also noticed that maybe 95% of the time unless there is an actual value applied to the "thing" you want or try to achieve or whatever, then we tend to fall back on the old habit of I'll get to that later...why you ask? Well, I personally think its because we at that point have zero skin in the game.
I can only speak for myself, all the classes and organization and communities that I still belong to after many many years...I pay for them. So I attend not only to better myself but for me if I am paying then I damn well need to show up, and if I show up then I damn well better put forth one hell of an effort, again why...because I work hard for my money so I want the value that I perceive out of it!
So if you are on any path or endeavour please make sure you are all in, that may be financial or that may be mental, but be all in - no half ass. That is the road to failure!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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No Skin In The Game So Why Bother? #IYP
Today we talk about the Why behind our desire's, wants, and goals. So what does it take to get to where we are going. Next on that statement would be why bother if we don't have the follow through...and how do we attain that follow through?
Something that I have personally noticed for myself even is unless there is some type of investment on my end when trying to learn or accomplish something, then I tend to slack off or even just sorta forget about it. That I'll get to it later type deal. I notice this about myself when buying a book I start out strong but when life gets busy or other things come up I put the book off.
So that then also bring's up accountability and how do we get and how do we strive off of it.
Again and as always I use myself, my failure's, and my experience as the blue print to moving forward for the Ignite Your Purpose Team. So for example I noticed for myself when taking a class that I pay for I go all in. On that same not when we have put on classes in the classes that are paid for those people taking those classes seem to be involved and be more serious about the outcome.
It is a "thing", if we pay for it (usually not always) we put more effort into it, because ( I think at least) we work hard for that money and it has value to us, so if we spend it on ourselves in the form of education, then we place a certain value on the outcome of what we put that perceived value (the money) into.
Also the next thing that I have noticed would be the accountability. We as a people unless we are uber next level need to be held accountable. If this happen's (again from my own experience and from the classes we have put on) people tend to really show up and their best self comes and play hard ball.
There maybe some type of friendly competition or wanting to prove to someone else we are capable. It's some type of play on our mental state, and from that we tend to shine brighter than if we were to go in solo.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Health Is The Most Important Thing In Life #IYP
There are times you just vibe with someone, times when it seems as if someone or something put that person in front of you, like it was meant to be! This is what happened to me today and in this 2 hour conversation I made a life long friend and now I know it was the universe that placed this guy in my face today.
It started out as small talk (which I can only do for a short time) but this quickly went deep, into a whole bunch of topics that are near and dear to my heart.
Looking back on this, it's almost as if I was talking to myself 20 years in the future (probably the age difference between us) and I was answering my own questions, concerns and putting to sleep some of the doubts and fears that we all hold near and dear to our inner hearts and mind. That's me looking at it from another angel which is also kinda blowing my mind.
Ok back to it. This guy lived the rock star lifestyle "Drug's Sex and Rock and Roll" he owned business that the famous hung out at, was friends with all the right people and was making money hand over fist.
I do not want to go to deep into that side of it as it was somewhat confidential, but it was the sort of story where you say "oooh I wish I did that or had that as well". Yet he said he was at the top of the mountain and then he lost it all. So he fell form grace, and he could not believe and did not understand how everyone left his side at that time. We have all heard these stories before, rite!
He then climbed his way back up the mountain almost 10 years after the fall, yes it took him that long to try to get back to where he was. Yes, he learned a lot and did not make the same mistakes ever again, and looking back at it with me a younger buck still trying to get where he wants to go.
How I explained that was; I am amazed and grateful for all that I have and have accomplished but I am no where near where I want to be or am going!
This is what he told me when he was my age he thought it was Wealth on the top of his to do or want list.
He said looking back at it all the high's the low's the up's the down's he said it should always be like this 1. Health 2. Happiness 3. Love 4. Wealth
I kid you not this conversation was like a parenting session and honestly made me feel at ease. I hope this show helps you out a little on seeing what it is that is the MOST IMPORTANT
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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What More Do I Need To Get More? #IYP
So speaking for myself (obviously) the thing I have noticed in myself which has been also manifesting out side of me is the need to add something every time I think something is a little off, and that thing that I usually need to add is something external. Meaning food, or a supplement, love or words from someone else, things like this.
So today at the gym I was asked by someone asked what can I take or what can I add to my eating or what supplement can I take as I am super drained and tired all the time. They mentioned that they were even drinking these (in my humble opinion nasty ass energy boosting drinks...or as I think of them as poison) at least one a day.
So this exact conversation hit me like a ton of bricks. Because as I always mention on this show it's that what is happening out side of us is not separate from us, it's actually a manifestation of what already going on inside us. Wow rite! I know a little wo wo fu fu.
Facts, and as I listened to this conversation I saw how I think in this exact same way but related to something different. So whenever I feel like maybe something like a cold, or soar throat is setting in...I immediately think what can I reach for (supplement wise)
So the same answer for them rang true as the exact same answer for me. Things like what about stress level, how has sleep been, what have you been eating, what have you been drinking? Water intake or hydration, vitamin D or sunlight exposure...and on and on. Yet we all think that drink, supplement, powder, drug is the answer.
Coming from a place of lack. When we should be coming from a place of empowerment. We far to often (and I still do) forget the power is our's, not that of what we add. yes it can all aid us but it is not the end all be all, we are!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Surround Yourself With Good People #IYP
Speaking of surrounding yourself with good people today we have been added to PODCOIN, a very cool app where you can listen to Podcasts and get paid...crazy rite!
Ok so for me a lot of my work is done solo, in my studio and in my office and even when out and about I am pretty low key and not around a lot of people. The few times I am are either at the gym and or social events.
Both those which are very fun and I can get my ya — ya's out, they are not a super deep and impactful time to vibe with people. It's always fun and super positive, but what I am talking about is that higher connection, that being inspired or getting fired up for life and the adventures that await ahead of us type deal.
Now I do think it's a must to be around these types of situations for me anyway I feel the type of work out group I am involved in could not be any more positive on myself my soul and those around me. A group of like minded people who are trying to be better than they were yesterday and at the same time pushing each other to the limits through positivity...very cool experience for real.
But again that's for an hour to an hour and a half, so when for this whole month I was able to vibe basically 24/7 with people who are pushing the limits for themselves and in their respective industries, I mean it was amazing. It was refreshing, it was obviously an energy rush, it was empowering, it was humbling, and it made me want to be better.
At that point I realized something, I can remember back when, and even now I can feel it when I am around the wrong type of people. There are those who seem to look at the negative all the time (and thats fine) but then compare that feeling you or I get at that point to being around 1 person or a group of people who are high on life and look at things positively and that the planet is full of opportunity.
From my perspective I either feel like I am contracting or expanding, and let's just be honest life is short and our time is very, very valuable. So I choose to be in an expanded state surrounded with people who think the same and have the same goals. So amazing!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Always Remember Where You Came From #IYP
So while away on my healing trip this year, I tossed in a book to take with me, which I had already read the year prior at same time in same place. Weird right. It was just a book about marketing. At that point I thought nothing of it, just something to read while I was relaxing type deal.
Anyway once I picked the book up and looked at it I was sorta put off with myself for taking it with me once I realized I had already read it, and on the same trip the year prior! I saw all my notes, and remembered all my frustrations, doubts, fears, and was like nope won't be reading this, and I thought well maybe instead I'll buy another book.
I left it in my beach bag and there it was the next, I opened the bag after my meditation, walk and gratitude session and was like ok, well let's review this then. Let me get over myself and all the negative memories I have about the book (which were actually just my own personal insecurities in myself of not being where I wanted to be the first time I read it). What do I mean by that...well for example in the first chapter of the book there is a questionnaire and the point to it was to determine the tier and also place you were truly at for marketing your brand (sometimes the truth hurts...the ego)!
Again as I reviewed my notes I saw that I at that point a year ago out of about 50 points total I was around the 10 points mark, which basically meant I had a ton of grunt work to do before I even began to think about marketing my brand. Which then also as I read the notes I left think of how much I really did not understand what was even in the book (it was way over my head at that point in time). Thus the reason I thought I did not want to read it again.
However I thought well there must be a reason it's here, so let's just roll with it. I was like let me just re read the first chapter and take the test again and see how I feel. So I did. It made way more sense, even inspired me to be honest, lit more of a fire under my ass. Then at the end I re took the test...boom my mark was around 30, which blew me away. I really did have a much greater understanding of all that I had been working on in the last year.
I mean no where close to where I want to be, but maybe just maybe sometimes we should take a look in the rear view mirror just to remember how far we have come, how much we have learned and how much we have improved.
For me at least to always look forward sometimes leaves me doubting, so I was happy that I took a moment to review and pat myself on the back for a job well done!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Words Mean Nothing Without Actions #IYP
We have all heard the saying "Talk is Cheap" and for those who listen to the daily show you have also heard me say over and over again that there is a change upon us energetically.
Well, on today's show these 2 worlds collide, yup a situation arises that takes me to the edge and I have to go with what is in my heart with all these new changes and energies. So the story begins almost 7 years ago when I first started putting my time into (and by time I mean my heart and knowledge to help empower and help heal) into this person.
So this beautiful women and amazing person was at that time going through a very difficult time with relationships and her work life. So there was massive weight gain and some slight depression as far as moving on with her life in a positive way.
You have also heard the saying "Fool me once it's on you, fool me twice it's on me," well this is in the end how it all played out for me except it was fool me 10 plus times. So because she was in such a bad place, she had such low expectations and self worth, I understood that it would not be an over night process. At the same time I had no clue she was not really looking to improve but rather to be able to use her issues as an excuse as to why she COULD NOT do it.
So every time this (the falling off the wagon) happened it sorta took the wind out of my sail's, as I was so invested in her and myself. I was not only trying to learn more for her to help but I was also helping myself improve and gain massive knowledge so sort of a win win really...for a while right??
Then the last few years what happened was just weird things like not a word for 7 plus months, then when I did get a call it was this uber high she was on about how good she was doing and how good everything was...then nothing for months again. Then the next call was a super low again and how this and that was the reason for it. So a couple years of this really taught me a lot about myself not so much her.
Up until this meeting last night...I was blown away with myself not her. It was the same old same old on her behalf, but it was my response and UNDERSTANDING of myself not anyone else that allowed me to make an empowered decision of improvement and self realization of how important our time is and the energy we surround ourselves with is and how we need to get on with what it is we want!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Fear Of Missing Out Psychology #IYP
I go all in on how I spent my New Years in 2019, and how for the first time ever pretty much I was absolutely beside myself with how perfect it was. As well with how and who I spent it with.
See for me since way back when, like I'm talking grade school I always wanted and maybe even needed to be right there in the mix, not missing out on anything. This weird fear, weird insecurity stayed with me from them until my adult years. Only starting to slow or fade off a little the last few years.
This day though with all I have been speaking about as far as energy changes, earth changes, earth sign changes and all the other foo foo thing in my mention from time to time, it did not enter my reality at all. I was beyond confident with what I was doing and for once was not worrying / thinking / or in fear of what others could be, maybe, or are doing, or how much fun/gossip/excitement I may have been missing out on!
Wow that is a mouth full to say, and brings back so many anxious memories. I sit here and ask why? Why did I do that to myself? Honestly I do not have an answer other. Other than to say there were obviously things missing inside myself, such as love and confidence to begin with....Thinking that something (such as events, or non important chatter) could make me happy! WTF!!
All exterior BS that is only momentary as far as being happy is involved, for example if you buy a new pair of shoe's and it makes you happy for that 5 to 45 minutes, then it fades! That's why things such as material or external "THINGS" just can not make us happy. It's up to us to make us happy and that starts inside.
Anyway this last while I have been telling you all, that there has been some monumental shifts happening for us all to be honest weather you feel it or not, it is happening. I feel for me due to my practice I may be a little more in-tune currently (that may change).
So with these changes over the last few moths, on this Day New Years 2019 I was blown away by my inside content and appreciation for where I was and what it was I was doing. I came to this AHA moment where I was like, damn I am living the dream, what else matters? So let's leave it at that!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
www.mossamo.com
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Progression Energy Times are Changing #IYP
Remember this Today as you listen "today is the first day of the rest of your life" these energies boy oh boy this energies are knocking me all over the road. There are days and times I feel like I just went 12 rounds with Tyson...
So let's talk progression, and by this I mean our day to day progression as we wake up to our real self, our true purpose, or maybe even better would be to say out of the "MATRIX." The most recent cosmic events which were the Solstice, the meteor event, and the full moon all occurring on the same night, now for those of us who understand and believe (not everyone does which is fine, but for me all the ancients pointed out these cosmic events so I tend to give them some thought and reflection) that planets and the universe and earth signs, are very powerful tools and times for us to get our inner work done, or get more understanding and or clarity while in meditation.
As always I use myself as the lab test and I found that for the day prior the night of and the day after I was pretty friggin blissed out, amazing occurrences, and alignments would happen (things like great impromptu meets, some out of the blue opportunities) I was relaxed and nothing and I mean nothing seemed urgent or important, no emotions, just actual being in the moment. It is not often I feel like that for days on end, so it was very cool.
BACK TO REALITY, and then it was over. Again if you follow or believe in the astrology ideal then we changed sign and there is a new planet governing our earth signs, and I mean like that a few days later it all changed massively and abruptly. I was shocked, I felt antsy, I felt short, snappy, like I couldn't control my emotions (thankfully I had 10 years plus of mindfulness and mental studies to help me out or it would have been to much for me personally to handle). Ya in general I was on edge. So I looked up the effects of the cosmic change and astrology chart, and ya for me and us all (although it will effect each person differently) for the next few months and then the next 7 years is the new cycle.
For myself I am going to have to rely on my mentor for some guidance and answers as I progress into my future self.
What Did the Great TLC say's "I ain't to proud to beg"!! So don't be to proud people as these are going be challenging times for us all! But again those times will lead us to a brighter day ~
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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New Years Resolution's Statistic's The Good and Bad #IYP
So another January 1 has come and gone, another Spring or Fall or Birthday or "That One Day" has come and gone...
So has that motivation to change, the good old pump up for that day we PLAN to Start (which I think is the biggest lie we tell ourselves because that pretend date makes us feel as if we are about to do something so different and so special!)
Yet let's be 100% honest and let's be 100% transparent...the stat's are something like 98% of these never even get implemented, and even less stick with it after the first few weeks. Why is that?
Why do we even bother, what are the points of these resolution's, and where do these resolution's come from? So that last question 'where do they come from" is the point of this talk. Meaning usually they come from a place of us as the person wanting to make the change is wanting to make a change for the better. This is a good thing for us to want to want to be better, we need this, we want this, we try for this.
So after my 10-12 years in this soto zen game, studying of the mind, implementing the work on the self, which is hard and deep inner work. Not always fun at times. Any and as always we continue to learn everyday and yesterday someone mentioned this to me which again after the 10 plus years blew my mind, how I had never linked the thought process the way he had mentioned.(Again another reason to be open to new information and to never think you know everything) The statement was "isn't it interesting that almost all our wants come from a place of lack, the lack we think we have for ourselves or inside ourselves.
So knowing my studies of soto zen and mind studies and knowing if we ask for things and or "believe," yes thats the whole point right there "BELIEVE" that we don't have these things, then we are doomed to get more of what we Believe.
Thus (and this may seem a little foo foo) but instead of projecting out to the universe or meeting the universe half way and saying I am manifesting this into reality (almost like positive thinking or affirmations) But actually thinking and Believing you already have this thing it is you want to accomplish and being grateful for what it is we already have.
Instead we come from a place of this thing I have is not good enough or I do not have enough, my body, my weight, my self, my relationship, my job, my money....and so on and so on. So we only put out the vibe that nothing is good enough and or I am not good enough so that is exactly what we continue to get back...more lack
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Your Thoughts Become Your Reality #IYP
Ahh, ya rite but only if you actually believe what the phuck it is you are thinking in the first place. What do I mean by that, well after 10 years in the soto zen game as well as the mind and mental development game I have come to the understanding that thinking it and saying it (even out loud) is one thing, but truly believing it and visualizing it as if it was already yours....Well know that is something completely different and next level. Truth be told far from easy and something I am still working on! And will be until my last breath n this beautiful planet!
However we do all need to start somewhere, and that somewhere needs to be, has to be in our minds, so that no matter what is step one. This means the self talk, so right away how we talk to ourselves in our own head has to change. So as I look back yes that is the start of the path, we must at some point go from that voice inside ourselves saying " Yo you loser, you aint shit, your fat, your dumb, you can't" or whatever else crazy crap we can think up, it has to switch. For me trying to be gentler to myself from the voice on the inside was a huge game changer. Just telling yourself that you can, instead of telling yourself that you can't it huge....so please let's start there.
So the key word in the paragraph before was telling yourself. You caught that right! So where I am at now and as I am sure a lot of you are as well is we now need to go from telling it (which again saying it out-loud, screaming it from the roof tops are all a MUST). We now have to get into believing it, knowing it, visualizing it, and basically creating it. Personally I find this part a little more difficult, a little more straining or better yet mentally taxing as it is all mental.
The best way I can describe it would be when you see a professional or top ranked athlete prepare for what ever it is they do "boxer, mma fighter, skier, biker, you name it. You can watch them for minutes up to hours a day visualizing (prior) to the actual event happening. They seem (to me anyway) go into a trance, a focus, a meditation call it what you want, but they get into their own heads and create (or try to) the outcome of the situation they are about to embark on.
So for me and you as well, lets make this next level a focus moving forward!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Age Ain't Nothing But A Number #IYP
We have all heard this before (well at least I have) that Age Ain't Nothing But A Number (but to be honest when I hear it, it is usually is said when looking at an older guy with a younger women). However today it's all about the fact that we (yup each and every one of us) can be and get better no matter what our date of birth. Today's chat started out again in a gym and with a community of like minded people all looking to better themselves.
So this spot where I train, I had meet this guy early in his transformation (I guess we can call it that) and at the start I thought nothing much of it other than it was awesome to see an older guy in the gym getting at it as we call it. He was fairly new maybe a month or two in (which meant he was coming in and doing some light work maybe 2 or maybe on a good week 3 times). So again I thought what a great guy, and good for him for breaking the routine and the STIGMATA that hey once you hit a certain age there is not point in going to a gym. He was putting in the work, he was not (from what he told me) in a great place as far as joint pain, flexibility and over all movement and or strength, hence why he started coming to a gym with a head coach and owner that solely bases his program on "integrative movement and health"
On that note as with any of us when we start, we are really just trying to get our body use to moving again, stretching into area's we could not get to before and some of the simplest form's of movement as an easy way to just ease the body and mind back into that youthful form and mentality. Again by also implementing it just a few days a week this also allows recovery (because there will be soar muscles and areas after each session) so by giving yourself a few days in between each visit, you again are getting your body use to this "NEW THING" you are doing to it.
By that (the early start of this process) point he was already starting to notice difference's in himself, now on the outside and to other probably not yet, but the little things such as getting up and down off the toilet, walking up the stairs, putting on your shoe's, all these things get a lot easier to do.
Ok fast forward 6 months, this is the time that had gone by since the last time I had personally trained with him (as I leave the Island for that long)
I was blown away, absolutely astonished. There are no words other than amazing. Honestly - ok so first off this guy stuck with it. Just that in itself for any of us is like next level, there are very few people who can stick to a program first off to start one, then to go after it for the rest of your life as part of your routine. To be honest (as with anything, such as soto zen, working out, or krav Maga training) people either come once and never again, or fall off was it becomes a little to hard or uncomfortable.
Anyway back to the point here, I was blown away, the movement, the stamina, the strength, the agility, the happiness, the joy, the flexibility, was like 110% different then it was 6 months prior.
This again within a relatively short period of time, allowing this young buck to be active in the everyday life of his grandchildren!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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No Respect For Authority or Your Health #IYP
Ok as always I am using things in today's show that have been happening to me, or through me from the Universe to teach me things either in myself that need light shined on them or lesson's I need to learn so that I can continue to improve and evolve as a human being that wants to do better and be the best version of himself! That take's me to today where I sat on a secluded beach (an area that not a lot of people know about and as well not a lot of people go to) this beach is in a very posh area and there are a lot of high end homes on this beach area. Which brings me to todays's conversation piece which is; all the money in the world can not make up for not having your health!
So I was told about this quiet beach that basically only the people who live around it use, it is very small, clam, and quiet, so perfect I thought for me on this day to go and get some soaking in of the sun water and sand. All the while as well being able to meditate in the form of quiet sitting as well as slow quiet walking. I was kind of pumped to be honest to try something new. This spot did not disappoint at all, perfect to say the least.
Here is where the lesson's for today kick in, in this area there were about 5 different families but they all knew each other possibly spending the holiday's together. I was the alone outsider off to the side but again it was not a huge area so all talk was very accessible to the ear's of everyone. So while in meditation eye's closed I heard a lot of typical family banter and bitching, which is par for the course in every single family. As well the kids seemed very high maintenance from the word's and attitude they delivered back to the parents, but that again could just be the season, the excitement or being in a group around friends.
After maybe an hour or so the mother's all seemed to leave together for a group appointment. This is where I started to notice that all the father's of the group where all kinda look a like's, meaning they all had their phone's on them, using them, while connected to their ear buds on calls and half heartedly paying attention to the kids (making deals maybe?) as well they all shared the same body type...extra large in the gut, and again I am not hear to judge but just stating a fact for the health aspect of this conversation.
This lead to what can only be described for me as I watched an emotionally sad state when this one father wanted the young children to do something and the children either ignored him or flat out told him off, and the father's being so big could not muster up the energy or strength to get up and get after them. Instead it looked like to me this energy of being embarrassed and ashamed of themselves.
Now I do not know the inner working of the family and that is not for me to care about or judge, however to be our best self, the best version of ourselves for our children seems to almost be the duty of a parent and for the child not to respect the parent for being that big (please listen to the podcast for a more in-depth understanding of the situation) is a sad thing to witness, a humbling thing to experience and yet another reason to always strive to be on point with our health.
We need to lead by example for the next generation!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Longevity Health Institute For Ourselves #IYP
Oh Boy, in this Episode I can barley catch my breath as I was just trying to get all the info that has been coming into my reality from all the different people I have been blessed to sit down with and be educated by, super blessed! So as you listen you can hear the excitement and urgency that I am trying to portray into your ear buds as you listen!
So again one of the main purpose's of this show is to get out the importance of "us" the person who own's and take's care of the body we have been given by being born. A duty I think a lot of us overlook, and possibly do not understand because we have never been told or taught to focus on it. I feel that this longevity 'thing' that we speak about is part of the future for us as a people as a major part of the economy and mindset of the main stream as we move forward into the coming years.
Now the one thing that has become very visible for us all is the instability of the world we currently live in and by that I mean religion, politics, environment and health are all hot topics that can divide people very quickly. We can all feel this, and I can not put my finger on it as far as words go but I would say this uncertain feeling or this feeling of inevitable change, no matter which way that change goes, just change. I personally feel from all the studying that I have done on the human mind and the fact that we as a people have this Negative Bias embedded into our DNA (meaning we are always looking for danger to avoid think cave man) so with that fact I think most of us tend to look at worst possible outcome a lot of the times. Maybe even passing over or choosing not to see that there could be a possibility that we need to go through some turbulence to get to the smooth sailing. Just a thought.
Ok so over the last few days the amount of people I have met, spoken to, and been advised by that are seeing this bright, robust, energized, future have infected me with this amazing new outlook for the health industry (which is where it started but then grew from there) and all these people were in very very different industries and all had the same vision the same energy and attitude, that the future is very bright!
So for each and every one of us, the time is know, today is the first day of the rest of our life, time to make it count! Love you all~
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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The Millennial Problems Is It Really A Thing? #IYP
Ok so on today's show I wanted to talk about something that is currently vibing in my world and these two topics are going hand in hand. I happen to be reading a book called GRIT ( I highly recommend it for anyone looking for a good read and drive). As well I am and have been in discussion and debate with some parents and business owners about this millennial hot topic for the times as everyone seems to be jumping on this topic with some type of opinion or take on it.
So first off the book, I mean it is just full of facts, notes, interviews with people which many of them were kinda written off at a young age, and it goes through how they got to the top of their respected area's of expertise and as well what the mindset behind this type of human is. Meaning why do some give up if told by an authority figure (parent, teacher, school, doctor or whom ever) that they just won't or can't or are not able to cut the mustard. Then on the flip side of that those same type of student's, athletes, musicians, artist's, engineers or whom ever take that as a challenge and go out to get what they were told they could not have.
All in all a great read for each of us who continue to strive to reach the goals we continue to set for ourselves!
As for this millennial talk I mean it seem's as though everyone has an idea as to why, this and that, you know just everyone has the answer. Some of the followers of The Ignite Your Purpose show have asked some question's which I then in turn started to pay attention to. This is where it get's interesting for me, as some of the questions/statements are coming from parents, and on the other side you have the entrepreneurs/business people who are trying to work with or hire some of these millennial types. So a very well rounded totally different ends of the spectrum take on it all.
Again not really the point of the conversation but what is the point is that this kid I met on Christmas night, while I was out at a meeting (yes trying to get my hustle on and expand my opportunities) which was running behind I met this kid, who gave me this look like can I ask you something. So I said hello, to which he asked immediately if I knew what this line meant on this piece of paper he was filling out. Yup he was filling out a job application, and yes it was Christmas Day!
So in the end I do not think Judgement or lumping a whole group of people into the same basket is a viable way to determine the pulse of a group. I think 100% some fit the bill and then on the other end I think some do not at all fit into the box. We have to walk a mile in their shoe's to understand and you know we cannot judge a book by its cover!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
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Energy Manifestation, And Why It Matters #IYP
I mean the lesson's are everywhere if we just open our eye's to them and admit to ourselves that we truly don't have all the answer's and basically that we don't really know sweet F all about anything pretty much. So every chance is a chance to learn and improve and if we start looking at it like that well then sky is the limit!
So on today's show I wanted to discuss the power of our energy and intent. Ok I know that is sorta out there on the fu fu wu wu scale but I personally experienced it again today and have to share it with you because there was no way this was not exactly related to the energy and intent a group of us were putting out and how it affected a group completely separate from us, but very close to our vicinity. This was not a maybe or kinda sorta it was fully measurable and obvious to all to experience.
It's Christmas Eve and the hustle and bustle is real, we are finishing a work out with 30 plus people and the area we are in is busy as there are a ton of people maybe another 20 plus waiting in line for some fruit bowl at the stand in front of the gym, as well just a lot of people hanging out and talking.
A group of us were asked by a yoga teacher if we wanted to do a stretch out, relax and mediation session for around 30-45 minutes, and there was about 12 of us who took up this amazing offer.
Now as we started the noise level must have been 12 on a scale of 1-10. We could barley hear what the instructor was saying that is how loud the voices were from people just doing what people do. As you all know (or some may not) I am very practiced at awareness so this is something I focused on immediately, how I was taking internally getting into a relaxed state while it was like a dance party 15 feet away from us. This is something we focus in on in our class because any one of us should be able to get into a relaxed meditative spot no matter what is going on (think of loud crying babies on an airplane and all you want to do is sleep). There is a reason we truly focus all efforts on our internal not the external.
So again this was why I was fixated on this issue from the beginning. So this light relaxing music get put on as well very very low, we can just barley hear it, the instructor has not changed the level of her voice and continues to talk in this soft relaxing soothing speak while we hold these hold, stretches, poses and take these very deep slow breaths which is putting us into this much deeper state of relaxation. We are now maybe 8 minutes in, and I continue to put some attention on the noise level of the crowd, almost allowing it to relax me as well.
At this point I notice the noise level going down to a 9, I can hear the music clearly now, and am not missing anything the instructor is saying. At this point she is pushing us more and more into breath work and holding lighter easier poses for longer. This again taking us even deeper into relaxation, myself personally at this point I am starting to get into a very deep relaxed state, you know when you just begin to feel like jelly.
We hold this pose for maybe 5 minutes, no words from the instructor, just 12 of us taking long deep breaths, with a pause then deep exhales so breathing is all you hear mixed with this light relaxing spa type music in the speakers.....
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Cross-fit Mentality For Longevity Good or Bad? #IYP
So something that has been apart of my life for the last 3-4 years is this work out style called Cross Fit. Now I am very, very aware of all the negative press as well as positive press that comes with the type of booming growth and spotlight that this specific regime has come under, I mean it's under a spot light. So please no matter what you have heard and maybe have your pre conceived thoughts on let me give you my personal vibe on the matter.
So first off the gym scene and men in general is a recipe for Ego, the Flex, the machismo, the who's bigger, badder, stronger, tougher, aka Dick measuring you all know what I am talking about. Now that is relevant in every gym, and I have seen it at many Cross fit gym's as well, however it truly only happens before you become part of the community. What do I mean by that, well you honestly have to come experience what goes down in the gym, but a quick once over would be this - ego goes away because the group that you happen to be in class with at what ever hour you happen to be there is only there to be better than they were yesterday. So coming in with this ego or attitude that you are better than everyone (which does happen) does not get any love, because the person who get's it done fastest or slowest get the same amount of cheering and love.
So if you were the type of person who has to be Bad Ass all the time, you probably would not end up in a gym like this. So the vibe in the gym is one of wanting to do better for each and everyone no matter where you athletic level is.
Again as with any gym there are owners, and coaches who have visions as to what fit is. For some it maybe strength which involves heavy lifting, some gym's may focus on cardio and gymnastics get it. Ok and myself I am look for Longevity and smart training.
What Does that mean exactly? Well again it's going to the base of your health routine, ok so I want proper stretching, I want a proper warm up of the muscle and body parts/areas that are going to be used during the planned work out, I want the proper techniques taught to me for the best possible lifting I can do so that I DO NOT INJUR MYSELF, I finally want the proper cool down and roll out the areas I just used for the last 90 minutes! Boom Yes that is what I look for in my healthy lifestyle training.
I am in it for the Long Haul, I have seen the older guys who did not warm up and can barley move once they get into the 50 plus years, this does not interest me, meaning having that short term LOOK that BEACH BODY early in life then to suffer later in life.
Not at all interested in that crap, however the people I have studied male and female who work out smart, and properly, and eat smart and properly again based on their body type and structure well then sky is by far the limit. Those type of people who are still rocking it out of the park in their 50's, 60's, 70's plus...that's my game plan
I hope you do the same for yourself by following the same type of structure!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Sugar the Silent Killer, What do we know? #IYP
So on today's show I have to speak up about the conversation I have found myself in this morning with 3 gentlemen or guys or dudes whatever, who are beyond smart when it comes to pretty much everything except when it came to the smart's about health.
So every morning on my month long healing retreat I wake up around 5 (ish) for a 6 am training call which last's around 90 minutes this includes body knowledge, stretching, weight's, and then a work out 'HIIT' style also known as Cross-fit. For the last 5 days there has been a group of highly highly intelligent group of guys 3 of them and I mean that type of uber smart that is next level their business's and investments where well above my brain power in understanding. Great group of guys and I am and have able to learn so much from them. Now to today's hot topic!
So they had taken me out for lunches and dinner the last few days and this morning I said breakfast is on me, let hit Brekki Bowls (which is a fruit base almost fruit smoothy base, then with fresh cut berries and or fruits on top with peanut butter and a few other toppings) this bowl is amazing, it is light, it is healthy, it is nutrition, it is straight from mother earth and made with love by the owner. So again I wanted to treat them to this beauty!
However the reaction by these highly intelligent guys absolutely blew my mind. The first words out of their mouth's was hey we are "Keto" (nothing against any diet style on my end and no judgement) and the next words were so we don't do sugar.
Which I was in full agreement with no sugar to me that means the crap the bleached, redefined, artificial, crap to me that makes sense? However to say to me anyway that fruit is just as bad as white sugar, I mean I was lost to be honest.
I asked these uber smart mofo's so you are telling me the body does not recognize the difference between a table spoon of white sugar aka death on the spoon and a hand-full of blueberries? To that they answered no it does not Sugar is Sugar.
This is one of the reason's for Ignite Your Purpose, we have to open belief's like this up to discussion because I just can not agree or understand that train of thought. Mother Nature did not make fruit's and veggies for no reason I fully believe from my knowledge they are here for us to eat to heal!
Please let me know your thoughts on this
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Fat is the New Skinny, is this True? #IYP
So we talk about in this episode the fact that My man Joe Rogan addressed the magazine issue with the bigger girl on the cover, and the reason this came into my reality is that this same magazine was brought into the gym where I was working out by this beautiful female couple. Now the one girl wanted to start up this amazing lifestyle we call healthy and we also involve cross-fit into it.
Now her other half had the magazine in hand and was and continued through the entire orientation and class referring to this magazine as the new bible and how big/fat was the future and that working out and healthy was sorta a thing of the past. This was a massive eye opener for me, as I watched one human being wanting to better herself, feel better, look better, think better, be stronger while her soul mate was bamboozled into thinking because there was a big and by the way sexy women on the cover of a magazine that it was ok to be that way. To stay being big, and unhealthy because you saw it on a paper somewhere one time, and yes I personally do believe they will continue to push this simply because they want us to be unhealthy because I personally think that there is more money in it for cooperations to have the population Un healthy but that's just me.
So it is something I feel had to be talked about is this right to be pushing a Un proven lifestyle so that we as a people can continue to be lazy and unmotivated about our health, because yes this is not easy work, but again from experience nothing will ever taste as good as healthy feels #FACTS!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Fast Food Industry Trends and What That Means For Us #IYP
So on today's show I go over a chat I had with a group of people in the food industry and the investing industry. We got to talking about the evolution of human's on the planet, convenience in the last 100 years, investing trends and as well as health trends. The conversation was with people who were very switched on in their respected fields and had knowledge that I had not been introduced to as far as facts dating back to before my time when it came to marketing numbers as well as how fast food and convenience foods have grown over the past 50 years.
Some of these facts and numbers were very mind numbing to be honest. When we look at things from the perspective of an ant, you cannot really see the entire picture like you could as an eagle soaring high above. When you think of the rise and fall of past civilizations, when we see things in what most call hindsight yes then we can understand and gain some perspective but when we are right in the middle of it, as it is happening I don't think we can truly see what it is that is happening right in front of our eyes.
We have apps now that can deliver us food so we never have to leave the house, we have business, and investment into AI and virtual reality. These things are maybe going to be awesome, but do any of us at this moment think of the health reality for the youth coming up, or ourselves. It is going to be so easy within years to have things delivered to our homes so that we can continue to focus on whatever it is that we want to be doing, and I have a feeling as with most investments and business that it will all be money driven so having said that, do we honestly think that the ingredients and vegetables and meats will be of the highest and healthiest qualities?
Meaning if we don't at this point start paying attention to our health, sooner or later the world we live in won't even remember what it is to cook for yourself, or know that physical activity is a thing.
If we think back to groups like the Spartan's and we think know that only 12% of the North American population is physically fit, we have to ask ourselves what in the Phuck Happened!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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Healing Vacation Healing Retreat - Why?#IYP
So time after time, year after year, they keep breaking my balls with the wtf is a healing vacation question. It's something I coined about 4 years back when we decided to skip out on Christmas and instead the gift we gave ourselves was a vacation away from it all. The stress, the holiday rush, the pissyness, the money spending for no reason, the over eating, the over drinking, the over indulgence, the selfishness of people wanting your time with them instead of other relatives. Basically we felt like the meaning of Christmas meter was a little broken in todays world.
We took a leap of faith and went away from it all for the holiday's and we treated ourselves to health (now at the time we did not do that on purpose) the universe sort of met us half way. We had a small budget to spend on ourselves and along the way we meet people who did certain things like message, or ran a day spa, or held stretching/yoga classes on the beach, or did sound bath healing, I mean it was endless and we started trying some of the things here and there.
One thing we also (not by choice but due to circumstance) was we were in bed super early like by 730-830 every night and up at the crack of ass every morning to work out by 6 am with this amazing coach we ended up meeting and then training with daily. That cycle was new to us and I mean that was a life changer as well.
The food, well we had always been disciplined but we then took it to the next level and decided to treat ourselves with only the best, most nutritious, healthiest possible choices we could find (again the universe met us half way by providing us with impromptu meeting on the beach with restaurant owners who just happen to be either vegan, whole food plant based, organic farm, organic meat)
So that was our first toe dip into the world of healing vacations. Now at the time we were running away from Christmas, but if you believe that everything happens for a reason then you like me would understand and believe that we were actually running towards self appreciation, and self healing. Again that was 4, 5 years ago now, and what started off as a one off run away from family has lead to a twice a year month long healing getaway!
I honestly hope each and every one of you gives it a try, if you need any tips let me know!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Then There Was One - The Elephant in The Room #IYP
So it is time to admit the obvious, it's been since December 1, 2018, that Ignite Your Purpose has been down one member. For those of you have been keeping up with the daily show, and have been asking about it, well here it is. I took some time to address it on the show today, the reasons as to how it started and then how we ended up with just your's truly moving forward with the show.
It did start honestly enough, I left for a month healing retreat, which added another 4 hour time difference to the 8 that was already a current bump in the road. With the time difference and the other half being involved in some course's, it was a basic one month of almost impossible 'ness' to get together to make the time line work.
I went on to do the daily show and found it very freeing, flowing, easy and enjoyable, fun actually! It did take some time to get use to the extra work load, but ya in all honesty I truly enjoyed the change up and still do to this day. As of now it is official that the #IYP change up is permanent, and what will happen now will be interview based show's added to the mix with some relevant people at the top of their game, and making massive change for the better when it comes to health and alternative health. So this again will be an added bonus to the listeners to get that even more valuable info in this the 2nd season of Ignite Your Purpose!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Algorithm Theory The Good and Bad #IYP
On today's show I show you from my understanding at least the tale of the 2 wolves, which it is said that each one of us have within us. The good side and the bad side, this tale is as old as stories are themselves and for the first time this tale hit me hard as the Matrix of it was staring deep into my soul.
So I was apart of my first blessing by the elders on the Island of Maui in Hawaii and the words, the vibe, the people, the day itself blew me away in so many ways that I cannot even describe. The old traditions, the mindset, the value of the mind, body, soul, and respect for ourselves, others, and mother nature herself. I kid you not it was so deep, so intense that at one point the words rang so true and hit so hard that my knee kinda buckled (and BTW I was standing still) I had to take a knee and started to cry.
Ok and at this same ceremony I had a chat with a friend of mine who is big into online marketing, crypto, sales and a few other things. He is way advanced when it comes to that type of stuff, and for this show and my music I am always asking and running things by him. So we got into a very deep conversation and he was dropping massive amounts of science and knowledge on me as far as the AI and algorithms, which as well blew me away. To see the not so human side, the side that exploits us all, the bending of the truth and as well the ultimate goal 98% of the time from most corporations of just getting the sales the money.
As I sat there and listened and as well experienced what I did on both ends from the ancient traditions, to this new era that I want to get into ...I felt a sense of confusion and a sense of loss.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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Mindset Business Health it's all the same #IYP
So when I first decided to go all in, on this podcast,vlog thing I asked to interview 2 very very cool business owner's here on the island of Maui in Hawaii. They agreed, that was a full year ago, the first interview was with a Hot bad ass mama named Hollie. It has been a full year since that interview and what I have seen change for her in her business and how I have seen her mental change is next next level!
It is something I wish to capture and share in another follow up interview with her, but for the time being to speak on the massive up's the massive down's (I mean massive down's) then the power one feels after overcoming something that you felt could have beaten you. You know what I mean, those times when you just feel like giving up, that what's the point feeling, I have been there and although it may not last long, it's still a terrible spot to be in, necessary but a terrible spot to be.
But guess what - you /we don't let it beat us, hell no, we beat it, and that feel's like nothing none of us have ever felt like before. It is what I personally think each one of deserve's to feel and enjoy, I wish this upon you as well as myself
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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Knowing Your Purpose - Ignite Your Purpose #IYP
(This is the unedited full version we wanted to have exclusive content on here for our team!)
Knowing your purpose is a real thing these days as we the people are starting to question the why behind what we do to get through our life? That's right for a living, what we do day in day out for the rest of our life! That's deep right!
So if we can think back to when we were just little one's and if we can get into that mindset, then I think a lot of us would realize real quick we are off course...red alert, way way off course!
So the 3 of us got together to chat about what happens when we start with something like we our own health, super simple start. Then from there we can start to change the next parts of our lives, but if we do not have the physical, and mental health or physical or mental energy then to try to live out our dreams is a crap shot at best!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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Thank You For Nothing? Ignite Your Purpose #IYP
It's is so true that saying thank you costs absolutely nothing but can make all the difference in the world~ Something that never stop's rocking my world is how people can over look the most simplest of acts. Yes, that is correct acknowledgement on a good well done.
How this came to a head is where we are staying currently there are a ton of renovations and work going on, and day in day out I see the guests and local traffic just going through their day and rarely do I see any interactions between those working and passer by's.
I have been there so I go out of my way to talk to and thank those whom I come into contact with.
The interesting point here is that someone I work with asked my why do I do that?
My reply was that is costs me nothing and makes me and them feel phucking awesome...that's why!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
GM Plant Closing, Plant Opening - Ignite Your Purpose #IYP
There has been much talk of the GM plant closing in Canada and the USA, one of those plants is in an area where I grew up and I know a lot of people and family members whom have been affected by this. One of my friends even sent me an independent interview that was done with a bunch of the laid pf workers as they left work for the last time. I have to admit some of the stories were heart breaking. Now from an awareness stand point I watched how I reacted and felt after watching something like that; contracted, fearful, lost, hopeless, powerless are all words that came to mind.
However;
Check this, the same friend sent me an interview with Elon Musk an innovator, an entrepenure, a trend setter, a trail blazer. He said maybe just maybe we would want to use all those factories. Now now this may or may not happen.
However again when I paid attention to how I felt is was amazing, I was open, happy, excited, alive, endless possibilities.
It got me to thinking if we are always relying on someone or something else we can fell hopeless or not in control of our own destiny. So if in the end it can all be taken away from us, why would we NOT want to control it ourselves?
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
www.mossamo.com
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Judge Me Not - (Compassion) Ignite Your Purpose #IYP
At Ignite Your Purpose we do not come from a place of the that 'Judge me Not' point of view, or 'judgement,' we come from the compassion point of view. What Does that mean?
It mean's we need to call out the elephant in room, not sweep it under the rug and "pretend" that everything is perfect, this is NOT SOCIAL MEDIA where everyone claim's life is phucking perfect. This is real life and health is the most important thing we can take care of. But to pretend or simply turn a blind eye to our own issues is a massive dis service to ourselves. To be better we first need to admit that we need to get better...humility beautiful people...that is the whole reason we started this journey, because we have been in those dark place's and we admitted we were there and made changes daily....and we can all do that~ We just need to admit it first without judgement and move forward to betterment and empowerment
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday ~
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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How To Start Something New - Ignite Your Purpose #IYP
So when and how to start something new? Well so so many of us just don't! Let's be very honest here! We can only speak for ourselves but there is a good portion of the time that we "get in our own way" we set up road block after road block, as to the reason's we just can not do it today, but maybe tomorrow or maybe when it's warmer out, or in the New Year, or when I feel better.
All just excuses each and everyone of us make up to cover up our fear or or lazyness - it is that simple
However when we finally realize that we are not promised tomorrow.....everything start's to change~
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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Student of Life or Student instead of Life? Ignite Your Purpose #IYP
Here at Ignite Your Purpose we know a lot of the Student of Life individuals, but we also know a lot of the Full time Student. Is there a difference? We feel that there is. Our thinking is knowledge is a MUST, 100% no if and's or butts!! To learn is a right and a must and to continue to learn is also a must. However, we know a good amount of individuals whom continue to gather knowledge for the no other reason other than to postpone really living life... they stay in school's for years, take course's, and read book's (which are all good by the way) but and this is the big difference for us. What the PHuck are you doing with that knowledge and a what point do you pull the trigger and start actually start living and not just reading?
An example would be you can read a book about China but that does not mean you are Chinese ~
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~
www.mossamo.com
Health Longevity Why? Whatever it takes! Ignite Your Purpose #IYP (S2ep3)
So many have been asking us about health and a lot have been questioning this trifecta we call longevity and the pillars involved in it so we wanted to put it out there on record that just because you are at a certain age or at a certain stage in health, it does not mean you or we have to stay there. It is possible to be better everyday
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta ~Negative 2 Positive Everyday~
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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The Longevity Lifestyle - Ignite Your Purpose We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
Sleep Rest Recovery The Importance #IYP "Ignite Your Purpose Course Clip"
This is a clip from our 6 part Series Course we did here at Ignite Your Purpose which is a simple guide to find your way back to health, vitality and then the road to longevity! Our simple goal is to help insipre your / our spark or zest for life. To get back to those days of an over abundance of energy and the feeling of well being. John and myself have both conqored our own demon's and know first hand what it is to feel at your low point's and as well we know now what it is like to feel that youthful energy ~ So good We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta ~ Negative 2 Positive Everyday~
www.mossamo.com
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Ignite Your Purpose Daily Show 186 #IYP 'For Life''
For Life - thats the difference between doing something short term short term vs long term.
Wanting to make a lifestyle change for the long haul, forever. Not going without or depravation but a long hard look at yourself and saying this needs to change now, and its worth it because....
Rather than a short term change - I can go without X, Y, and Z for a number of weeks to achieve whatever, hopefully. Thats depravation and going without. Quite often the first action being once making that goal, is do dive straight into that exact substance you have said you cant have - its ludicrous.
Anyway Max and I talk about the differences, headspace, mind space, keeping it real, rewarding yourself correctly, and what to do if you fall off the wagon..
For example - losing weight to fit in a dress or get to a weight for a party holiday or wedding vs losing weight for life for your long term health - talk about different approaches mindsets etc
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
www.mossamo.com
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Ignite Your Purpose Daily Show 185 #IYP 'Negative Bias'
Sometimes we simply get caught in the web of negative bias, our own bias in the negative or somebody else's - a conversation begins we hit a subject and before we know it its trash talk, how we can't and it will never be.
I had this experience today and it required some serious will power and mindfulness to stay true to my approach and my positive attitude.
My drill goes a little something like this. I say something negative and I have 30 seconds to come up with a positive - I say something negative about a person I immediately need to find three positives about that person.
Its so easy and sometimes we feel dread of saying a positive comment for fear of a negative reply, or ridicule for being the positive person in the room.
What can we do to strengthen our resolve to the 24/7 negativity 365 days 360 degrees all around us.
Max and JB lay it out thick
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday
www.mossamo.com
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Ignite Your Purpose Daily Show 184 #IYP
Fighting The System Ignite Your Purpose #IYP 184
Fighting the system, fighting the machine, caught up in the flow, going with whats the status quo. They all connect to our levels of consciousness, our ability to take control for ourselves, to make decisions based on information, both sides of the story. We just to do the same old same old because somebody said so, we do the same things because its tradition, because its our tradition.
Well somebody made that up, not a god writing on a tablet it was made up, and you, I everybody can make up a new tradition.
Our tradition to take back our power, to recover the power of choice not to follow blindly because somebody says its the best thing for us.
There are over 7 billion people on the planet and yes we are all different.Looking forward to this one, for sure Max will have plenty to say but for now, be cool, stay safe, have incredible holidays, and more than anything -Take back your power
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday~
www.mossamo.com
Youtube- ... http://bit.ly/ignite-your-purpose
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Ignite Your Purpose Daily Show 183 #IYP
Health In Balance - Ignite Your Purpose #IYP 183
Silly season rolls around the clock again and its party, party, party for Christmas Holidays, Break or Vacation.
Only its not the Christmas holidays its the December holiday as thats when all the office parties and functions begin, because everybody now feels obliged to have a christmas function in some way to say thanks to the staff for a year in the office.
Side note why cant we simply say thank you all the way through the year, take team members out to lunch take an interest and learn whats really going on at the coal face.
I digress......
Everything goes way out of whack, balance becomes a word only vaguely mentioned in your accountants office
This time at Christmas rather than the instant gratification, instant everything Christmas, or when the biggest dopamine hit comes from buying gifts rather than actually giving them, lets take a moment to reflect on some gratitude for the basics, fresh air (or fresh enough) clean freaking water (clean enough) from a tap or faucet in your house) that has lighting and heating and 2.4 children all clothed, educated, fed, entertained and the list goes on
This year how about rather than giving the irrelevant red tie, or unwanted blue socks, giving some time, and not even for a charity.
Stopping to give somebody the time of day and to actually listed, rather than giving 3 dollars to the homeless man, how about giving a hug, or paying for them to get a shower and cleaned up, sitting down for a conversation and finding out the backstory..........
And if we are still going, we will get deep into the health in balance part, and this usually involves having to shut the funk up for fear of being politically incorrect......
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive EveryDay ~
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Ignite Your Purpose Daily Show 182 #IYP
Breaking The Balance, Why you need Balance - Ignite Your Purpose #182 Breaking the balance is not a challenge or dare, its the status quo! At Ignite Your Purpose we ask is Balance a near impossibility, a lucky few may have it nailed however for the majority of us it's a long way away despite our best intentions or beliefs.Those who proclaim to have a perfectly balanced life are either delusional, or about the crash the train, or are they maybe we are only aware of our own level of awreness!!Is life about being balanced or being able to spot when its way out of whack and making those required lifestyle changes to guide in in the right direction, before life throws us another fast ball and we need to adapt again, or crash. Max and I discuss and keep it real by holding our own feet to the fire and trying to give some direction from our own experiences We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~
www.mossamo.com
Ignite Your Purpose Daily Show 181 #IYP
How Much Energy - Ignite Your Purpose #IYP 181
How much energy we have dictates everything we do during our day -
lets talk about that for a while for example what we put into our body for, and we are not just talking food, we are talking the news we let into our mind, we are talking about the things we actually talk about during the day.
We are talking about how when you put goodness or positivity into us, we get goodness and positivity out of ourselves.
We speak about how we have an abundance of energy, and remember when it was not so, as well we give examples of how this still effects to this day!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative 2 Positive Everyday~
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Ignite Your Purpose Daily Show 180 #IYP
Putting It Out There - Ignite Your Purpose #IYP 180
Put something out there and every now and again something comes back, put it out there again and again and guess what they come back thicker and faster than you can imagine.
We've been at it for a while now, but yesterday Max had manifested mixing it up with the high rollers, the stars, training with the millionaires and billionaires - gets a message from one - Brian Rose founder and host of London Real, listens to the Cardones - thinks what the F-Bomb, hits them up and gets a message right back.
This is a full on message to go Grand Cardone Style 10 x on this approach. Shy kids don't get any sweets, for those not from the UK that translates to "If you don't ask you don't get."
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday ~
www.mossamo.com
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Ignite Your Purpose Daily Show 179 #IYP
Turn It Off - Ignite Your Purpose #IYP 179
Media, Media, Media - lets turn it off, it drives most of our actions each and every day, it certainly drives our conversations and it certainly effects where our energy flows.
Where our mind goes the energy flows - if our mind goes to happy positive places, our energy lifts, and as well the opposite is also true.
Today we suggest an experiment to step away from the media train and to see what happens... journal your before and after, and see if the world ends if you DO NOT WATCH the news
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday ~
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Ignite Your Purpose Daily Show 178 #IYP
6 Minute Abs - Ignite Your Purpose #178
We are not going to show you how to get 6 minute abs, how to get rock hard abs, abs whilst you sleep or any other ab exercises- guess what, its not possible -
What we are talking about is patients putting in the work, the short haul versus the long, the hacks which only go so far then fall away versus lifestyle changes, patients, putting in the work, doing a deep dive inside and much much more.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive everyday ~
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Ignite Your Purpose Daily Show 177 #IYP
Enjoy The Process - Ignite Your Purpose #IYP 177
Being in the moment - its a phrase thrown around for fun these days but what does it mean.
For us at times and we are human after all get caught up in the whats next, which show, have we a topic, how many listens, any likes today - in short the superficial bullshit that really does not matter one iota.
Enjoying the process is taking an active part in whatever is going on in that moment, listening engaging and if at the end of say a sentence you need a second to think about an answer, thats ok to take a moment, rather than not listening because your attempting to work out your reply, the point is you miss it all.
Max and I reflect today on the journey over the last year, when one or both of us were on screen but not actively engaged in the convo because it was all too new and taking lots of mental capacity to keep up.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~
www.mossamo.com
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Ignite Your Purpose Daily Show 176 #IYP
Remembrance Day - Ignite Your Purpose #IYP 176
Remembrance day has arrived as it does each and every year.
We remember the fallen hero's, the vetrans now no longer serving in our militay, we pray for the serving member of the military and now more collectively those members of many forces not categorised as military but who serve us all.
Each year we hear different stories, and take a moment.
This year I wore my beret, having been a civilian for 12 years it was a poignant moment and made me reflect on things not obvious to most.
I thought of the sacrifice and suffering of those that have not served, those who sacrificed much themselves and have had neither help to work through the pain or recognition. This is for family
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday ~
www.mossamo.com
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Ignite Your Purpose Daily Show 174 #IYP
Good Opinions - Ignite Your Purpose #IYP 174
GOOP or good opinions (of ) other people - we care more about what others think about a certain action or behaviour that what they mean to us.
If the Matrix is real, then we have been programmed since birth almost to look outwards for love, happiness and self validation. This needs to stop, because in all truth no one really cares that much about anyone but themselves, yet we tend to want to believe we are the centre of everyone else world...which cripples us with fears of judgement from others....how bizarre is that?!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday~
www.mossamo.com
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Ignite Your Purpose Daily Show 173 #IYP
Pleasure Seeking - Ignite Your Purpose #IYP 173
We are pleasure seeking animals, it is in our DNA its buils into the oldest part of our brain - I think this is the brain stem....... Happy to be corrected on that front.
However events in life either move us towards pleasure or away from it - towards dopamine or away.
Max and I have a little chat about events in our lives that this relates to and will explain we hope how this knowledge can enable you to better manage personal events.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive ~ Everyday
www.mossamo.com
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Ignite Your Purpose Daily Show 172 #IYP
Fear and Love - Ignite Your Purpose #IYP 172
We are made up of 50 Billion cells and those cells are expressed not by our genes, but rather the environment in which they are expressed.
Its ultimately the perception of the mind that controls our cells, if we are constantly in fear (otherwise called Stress these days, they express bad functions and if we think love the opposite can than happen in our system and life.
I understand that we can quite literally make ourselves better or worse by how we think.
A huge rabbit hole to climb down but Max and I will throw some ideas into the mix and we will see where we end up.
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
www.mossamo.com
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Ignite Your Purpose Daily Show 171 #IYP
Accomplishing Goals and Set Backs - Ignite Your Purpose #IYP 171
Today Max and I accomplished one of our early Ignite Your Purpose Podcast Goals.
To collaborate with another podcaster to deliver a show together.
@Midlifecrisisman, but he never showed up...so you have 2 options give up or keep going. I decided to keep going, never let anything or anyone slow you down!
Discussing why we started podcasting to discuss where the shoes will go and how various times in our lives have influenced who we have become today, and howe that has influenced our content.
Our collabo was with The Midlife Crisis Man podcast - Link below
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive EveryDay ~
www.mossamo.com
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Ignite Your Purpose Daily Show 170 #IYP
Being Better - Ignite Your Purpose #IYP 170
For those of you that today have your birthday, Happy Birthday to you from JB also a birthday boy., 45 years young today
Max and John discuss the blessing that is being a year older and a year wiser, having 12 more months of knowledge to use each and every day going forward.
Its never too late, we are never too old to be better and to do better each and every day.
What is takes to be better everyday, it does NOT come from sitting around complaining, or by giving up when it gets hard or does not go as you think it should, that life is for quitters and Ignite Your Purpose does not quit, and neither should you!!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~
www.mossamo.com
Ignite Your Purpose Daily Show 169 #IYP
Today is National Vegan Day, the title is a big give a way, but what is this and how does it affect Max and I and all of you. Being Vegan is a way of life, a cause and a passion for some but begause being Vegan is the next big thing besides CBD oil we are all having Vegan shoved in our faces.
Ok I (JB) am a Vegan - technically I'm WFPB (whole food plant based) which has a lot of simialaraties one of which is this - you can still be vegan, eat no real food - thats right junk - WFPB does not say o meat fish or dairy, just limiting it and heres the kicker as close as you can go for those products as close to wild as possible.
I'll continue in the show, no idea what Max is going to say but for sure you will find out real soon.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday ~
www.mossamo.com
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Ignite Your Purpose Daily Show 168 #IYP
Mirror Neurons empathy - Ignite Your Purpose #IYP 168
What happens when we yawn - quite often other people yawn. Sometimes simply hearing a yawn, or reading the word is enough -
This is due to our mirror neurons, these are a variety of visuospatial neurons which indicate fundamentally about human social interaction.
Guess what its not just yawning, if you walk into a room and your the perceived leader and your in a shitty mood even before you say a word the people in the room sway towards being in a shitty mood.
John explains the context of how he learnt this today and Max says something else
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We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday ~
www.mossamo.com
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Ignite Your Purpose Daily Show 167 #IYP
Ignorance Is Not Bliss - Ignite Your Purpose #167
Knowing and not doing is the same as not knowing - pop that in your pipe and smoke it.......
Seriously take a few moments to really process that sentence -
We and by that, we are talking about the majority of the masses are spending our lives in search of knowledge, of education, enlightenment - the next podcast, blog, vlog, youtube clip, magazine article and so on with the hope that there will be the golden nugget of information/knowledge that will change our lives and usually change our lives with the minimum of effort.
Apart from stating the obvious that it does not exist, there is no short cut or easy way out - beyond that if you do find it, it actually requires that we all get off our butt's to actually do something rather than hearing the echoing cries of..... But I...... cant because.....
That is the same as not having read or watched it in the first place.
Max and JB share their thoughts and intuition on how to stop reading and start doing.......
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive ~
www.mossamo.com
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Ignite Your Purpose Daily SHow 166 #IYP
Past Present Future - Ignite Your Purpose #IYP - 166
What is the past, what is the present and indeed what is the future - realities or figments of our imagination?
Is or was it real or just perception of a vaguely remembered event, imagination filling in the gaps, and all of the meaning.
Let's delve into the esoteric and see how it intermingles with the reality of the present moment.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive ~
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www.mossamo.com
Ignite Your Purpose Daily Show 165 #IYP
Road Trip Food - Ignite Your Purpose #IYP 165
Eating on the road, how to find road trip food, eating healthy away from home or when your near home and get caught short
JB is back from Canada and now in London, Max is planning a soon to arrive vacation somewhere sunny and there are always challenges in not having to compromise what you choose to put in your body to fuel your movements and to nourish the cells.
We talk through a few tips and trips for how we navigate along the way
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive everyday
www.mossamo.com
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Ignite Your Purpose Daily Show 164 #IYP
Pitty Party - Ignite Your Purpose #IYP 164
Ignite Your Purpose - Today we had a bit of a pitty party so we are going to be as real and genuine as we can with you, we will talk through our discussion, the moment of feeling down, sorry for ourselves that it was not going super smooth despite the hours of work.
It was a hard spot, real talk, the challenges along the way.
We are authentic and real, we show the good, the bad and the ugly.
We talked it through and in no time at all were laughing about the whole silly episode, ready clearer and stronger to move on.
This was our conversation.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta - Negative to Positive Everyday
www.mossamo.com
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Ignite Your Purpose Daily Show 163 #IYP
Travel Workouts - Ignite Your Purpose #IYP 163
Travel workouts and working out when you travel, we often think it will be a compromise but actually it gets real simple real quick with a slight change approach, its easy when you know how.
We look into how Max and I overcome and adapt to being away from the gym, the crossfit box, the pool, the trails we run, the training partners and the equipment we all mush have (this month)
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive Everyday
www.mossamo.com
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Ignite Your Purpose Daily Show 162 #IYP
Celery Juice Benefits- Ignite Your Purpose #IYP 162
We talk acidity vs alkalinity, which parts of the body need each and what happens when they are all funked up.
More importantly how can we recover our stomach acidity, or gut alkalinity.
We share what we know, the latest information we have with the readings that we have done followed by a few experiments.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive Everyday!!
https://www.medicalmedium.com
Ignite Your Purpose Daily Show 161 #IYP
Clouds and Dirt - Ignite Your Purpose #IYP 161
We talk the clouds and dirt, meaning the grind and the dream, yet what we see so much of is the 'give up'. Why is it that for example people purchase a course, or a membership but never use it, or maybe even use it only a few times? We spend our hard earn dollars to improve ourselves but there is so little follow through?
I have personally been there myself and have personally witnessed it myself, I have gone out and purchased a book or a program thinking it will make all the difference in the world for me ( and it probably would have ) but I either never opened the book or started the course/project after the purchase. I have also witnessed that January 1or New Year rush to the gym to start your New Year's Goal, only to see the gym empty again by January 15.
We talk about this today because we at Ignite Your Purpose just finished our 2 new courses today, and for all of those who end up joining us on our journey from Negative to Positive, we want to hold each and every one of us accountable to NOT GIVE UP!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
www.mossamo.com
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Ignite Your Purpose Daily Show 160 #IYP
Embracing Change - Ignite Your Purpose #IYP 160
How do we embrace the change? Sometimes we just have to flow with it...well at least that is what we think after a 2 week intense crash course in it. So how did we start embracing the change?
We looked at it from the point of view of 2 child like mind's, remember back when-those times when we just woke up and played all day and all night. If it were not for a parent we would probably forget to eat, because we were so into every moment that time did not seem to exists!
We tapped into that, because we did have hard plans that had to be followed in a finite time frame as we only have so much time together at this point. So we had all these plans to do this that and the next thing. We both thought that more than likely if we did not get these things done then it would be a failure for us both (this is obviously past programming).
However to our surprise by allowing ourselves to flow...to go with whatever came up in the day, by meeting the Universe half way (by that we mean we didn't sit down and watch movies all day dreaming magic would happen)...magic did happen we ended up having very massive, deep and relevant conversations, we learned massive knowledge in certain sit down's and because we just allowed I personally feel our creativity went through the roof!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
www.mossamo.com
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Ignite Your Purpose Daily Show 159 #IYP
Go Pro 7 - Ignite Your Purpose #IYP
A review of a review by Casey Neistat - we at Ignite Your Purpose are looking to improve and take our vlog as well as podcast to the next level. So we have been looking at camera's, microphone's, stabalizers the whole 9 yards really.
John happend to see the new Hero 7 black by GoPro in the London airport. From there he watched as did I a few reviews here on Youtube about the functionality of this new GoPro.
I have the version 4 of this camera and I think it is pretty great for certain things, however vlogging was not one of them.
So after all the info we have currently and the price point this is more than likely our new toy of choice!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
www.mossamo.com
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Ignite Your Purpose Daily Show 158 #IYP
World Mental Health Day - Ignite Your Purpose #IYP 158
World Mental Health Day was trending on Twitter this week and as its a subject we hear about each and every day in one form or another decided to speak about it.
Max and John were on the same theme with their perspectives but also seeing it quite differently.
PTSD to some would bring images of improved explosive devices and war torn streets, whilst to others the idea that trauma is a factor in everybody lives to some level each and every day.
This is not to say they are the same think to the observer but trauma is trauma in the eyes of the individual and hoe they are trained or not to deal and to process that trauma.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta - Negative to Positive Everyday -
https://www.mossamo.com (vlog,blog,podcast,music)
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Ignite Your Purpose Daily Show 157 #IYP
Stepping It Up - Ignite Your Purpose 157 #IYP
Stepping it up, in as many areas of your life as you wish by looking towards and contacting those people you admire, you respect. Those who have been successful.
Call it a mastermind group, or a virtual mastermind group, peers, mentors, leaders whatever you want,
If we choose to hang with, or can find people within these categories we tend to migrate to their way of thinking and being, we become the mean of these people.
If we hang out with nine poor people we settle at their level of wealth or their approach to life.
If we hang with nine wealthy people, or nine multi millionaires whilst there is no guarantee that we will become a millionaire there is a good chance we will sway towards their way of thinking. We will become wealthier in regards to money but also our approach to money that it is not a scarce commodity, to their attitudes on attaining success
We today discuss how we have been upping our own social circles and with that our levels of belief, or technical skills but also lifting those people we speak to through our energy and drive to be better and to reach the top.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
https://www.mossamo.com
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Ignite Your Purpose Daily Show 156 #IYP
Shamanic Journey - Ignite Your Purpose #IYP 156
Yesterday Max and I began our Shamanic Journey of discovery to learn our spirit animals, how they guide and protect us from being drained of our life force.
To protect the pot of energy which we are born with - Traditional native Indians say that it cannot be topped up.
The Shamanic Journey is the ancient method of the shaman that can be used by everyday people for healing, personal growth, and to connect with nature.
So that we use universal energy rather than our life force to promote health, love and wellbeing. Our spirit animal is how we use this universal energy.
So much more to say but rather than read sit back relax and listen..... or watch.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta - Negative to Positive Everyday -
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Ignite Your Purpose Daily Show 155 #IYP
Road Tripping - Ignite Your Purpose #IYP 155
No show today, I’ve been in an airport or in the air all day and am now on my arse with fatigue - 2000 local time my body clock thinks it’s 3 am
Here’s just a snippet from our route round the top of Calgary.
A stop in at the light cellar, a place of health, longevity and wellness, an elixir heaven and a superfood super place.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta - Negative to Positive Everyday -
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Ignite Your Purpose Daily Show 154 #IYP
Mental Challenges - Ignite Your Purpose #IYP 154
Ignite Your Purpose sometimes comes across one or two mental challenges during their day. Difficult tasks, problems galore!
It's a part of the process - stepping up - getting uncomfortable with the unknown and the new and diving into the world of learning which therefore helps us to grow to growing. we start being unconsciously incompetent at a new tak then we learn that we become conscious about being incompetent - input some learning which leads us to be consciously competent and then that becomes unconscious again and its just what we do.
And all of this learning happens when it is difficult and we sometimes choose to stop and give up.
We Max and I step up to the mark, mostly but not always.
Today I met a couple of girls on a plane who had planned an expedition across to the other side of the globe, a flight into one of the most challenging airports (airstrips more accurately) in the world with two weeks trekking to Everest basecamp.
Now this is no small challenge and requires ingenuity, research decision making and more.
They are both in the health business and although they said they should try and do more for their own health, more than the occasional Meatless Monday but said its too difficult and too hard so why bother?
I don't see any difference with these two mental challenges other than the will to apply some time and effort into learning beyond the headlines.
Max and I discuss why we do and why we don't.......
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive EveryDay~
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Ignite Your Purpose Daily Show #IYP 153
Without A Clue - Ignite Your Purpose #IYP 153
Sometimes we are without a clue, coming up blank and going blind into the fog. Clinging onto your hope or intuition that something will come up and you will be ok you will find your way.
My day began at 5 am, and not the clock strikes 22:30 a full day which continues right now with our little spot on the web, the Ignite Your Purpose Podcast #IYP
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
Lets see where this convo goes
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Ignite Your Purpose Daily Show 152 #IYP
Words Count and Don't Let history Repeat itself!
On this episode we talk about some incidents that have happend to us here lately, and how our bravado or swagger, maybe just mindset or train of thought rubs other's maybe not the right way.
How being told somthing over and over again is a waiste of time, but if the one telling you that is either a control freak or a power hungry person, then they will not understand the thinking that hey, I got it lets get on with it.
They (like in these cases) may actually take offensive to it and then sulk the rest of the day, making for an akward situation and a very much less porductive situation.
So we share our expirence and how the mindset of just taking the higher road or ground more than once during the day kept things smooth and under control....somewhat!!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative To Positive Everyday~
https://www.mossamo.com (blog,vlog,podcast,music)
Ignite Your Purpose Daily Show 151 #IYP
Good Cop Bad Cop -
The more we make ourselves do something we do not really want to do, or allow ourselves to suffer, the more we create a license to take poor choices, or behaviours that don't align with our goals.
So, 30 minutes on a treadmill suffering, it was horrible, I didn't enjoy it whatsoever, and by the time we leave the changing room, we have already made the choice!
A double caramel latte, a #Bigmac and fries, or similar, the very thing we had removed from our lives with a view to attaining a fitness or weight loss goal. We remove it then reward ourselves, its freaking insanity.
We may have burnt 300 calories but this flips straight into 1000 calories going straight back on your ass.
Don't give me a BUT I........ cos it will go straight back on your butt........
We all join the gym, and mostly never achieve anything other than getting poorer, woking our way through a list of the next 'big thing trainers' be that training with them or sleeping with them, or both. And the online equivalents
Mind over matter, attitude, willpower all spring to mind and so often do not work except for the 2% that are wired that way.
What if its a disconnect between trying to do something at a high level but with an amateur attitude.
We all want to be experts at will power but we are not educated how to do it. We all try to be experts in health and fitness but most are pretty amateur.
I talk about breaking it down to baby steps, bite size chunks.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative To Positive Everyday~
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Ignite Your Purpose Daily Show 150 #IYP
150 Shows Deep -
Thats us 150 shows deep, each and every day, its flown past in a heartbeat and we are loving it more than ever.
It's our mission to #IgniteYourPurpose to create content with more value and we hope to stimulate that action in some of you that changes the very core of your life and the road you are travelling on for the better.
Its about work each and every day, self belief and not thinking things as failures, but lessons and motivation to get back at it.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday~
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Ignite Your Purpose Daily SHow 149 #IYP
Gym Shark Hustle -
Zero to Hero - Ben Francis from his parents garage with a buddy to turning over 100 million pounds plus in 6 year
What did it take? It took belief in "Always Creating What They Loved," and putting in the hours,
University, then delivering for 5 till 10 #PizzaHut followed by answering emails until the wee hours of the morning.
Consistently taking that educated gamble, going all in and creating their own breaks -
A born hustler and entrepreneur, building apps, a fitness social network, selling supplements then designing his own brand because the products he wanted were missing in action.
Max and I talk Gym Shark and Ben Francis
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We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~
Ignite Your Purpose Daily Show 148 #IYP - International Podcast Day
International Podcast Day - Can you believe it a whole day dedicated to Podcasts. If we go back 10 years they almost did not exsist and now there is a freaking day to celebrate them. The internet is a miracle, we can now have even more on our own schedule, tv, movies, sport, we don't even have to leave the house to shop, and we can do that without even typing.
Never have we had so much information and knowledge at the tips of our fingers, but at the same time our knowledge base reduces, our ability to communicate and to be human continues to reduce.
Yesterday we rambled about privacy, the lack of it, or the lack of consideration we have whilst sharing on social media. Although ultimately I think we all lose perspective on what the internet is, how much of a miracle it is that we can listen to podcasts 24/7 anywhere in the world.
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We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~
Ignite Your Purpose Daily Show 147 #IYP
Facebook Hacked
Facebook has been hacked, its data breached and everybody seems to be pissed off about it. Its all FB's fault and what are Facebook and Zuckerberg going to do about it.
So I'm not sure on what Max will have to say about this but I kinda think we all knew it was coming.An inevitability, a challenge to the hackers, a king to knock from the castle.The street cred for pulling off this job but be off the charts.
I believe in the most part we are all careless with our data, not only on computers but each and every day during our regular movements around the planet. Everybody wants our data because knowledge is power and in this world of commerce if they
know what we are thinking, they can predict and guide us to do our shopping.
We discuss how we value our privacy!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta - Negative to Positive Everyday -
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Ignite Your Purpose Daily Show 146 #IYP
Elon Musk-
Now Mr. Tesla Elon Musk is/was in court today due to his recently saying one thing (for whatever reason) and then something else happening and its all turned into a shower of shit. Personally quite like the guy - big rockets are cool thx Space X
But Max and I thought we would tie into this headline because we would describe ourselves as genuine and authentic, what you see is what you get - the real deal - so today as we are new on youtube we would give some back story to explain 200 odd shows from what you may consider a couple of random blokes - one from the UK - the other Canada
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive Everyday ~
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Ignite Your Purpose Daily Show 145 #IYP
Dunkin Good or Dunkin Bad
Dunkin Doughnuts have been around for 68 years and sporting the orange and pink since 73 - but now it's shedding the Doughnuts in favour of its abbreviated name. Dunkin!!!The brand say its in favour of expanding its beverage business - what say you.
A genuine vision of a continued coffee requirement and need across the globe and its 12000+ stores or does it see the link to unhealthy and processed with the doughnuts label.Mad Max and I chat about this and probably much more
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday
https://www.mossamo.com (blog,music,podcast,vlog)
Ignite Your Purpose Daily Show 144 #IYP - Steve Jobs Health
Steve Jobs final words were profound, I had until today not heard them so choose to share his fine words with you all.
The are poignant and relevant to every one of the 7 1/2 Billion souls on this Earth.
We talk about why we put things off, why we have so much fear, why we worry about what others think...basically why do we keep ourselves in our own prison. The prison we built for us to live in, the prison we guard for us, and the prison we do not allow ourselves to be free from?!!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
https://www.mossamo.com (blog,vlog,podcast,music)
Ignite Your Purpose Daily Show 143 #IYP - Tiger Woods The Comeback
Tiger Woods Comeback - Ignite Your Purpose #IYP 143
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative To Positive Everyday ~
Today we talk about the trending Tiger Woods Comeback - written off - has a train wreck of a life and now - from not even in the top 1000 golfers in the world he smashes one out of the park - a birdie to behold, the eagle has landed, the hole on one of all hole in one's.
What can we learn from never giving up on yourself, belief and putting in the work.
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Ignite Your Purpose Daily SHow 141 #IYP Fall Equinox
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative 2 Positive Everyday
The Fall Equinox has arrived and so day and night is of equal length for the second time this year.
In the Northern Hemisphere our days grow shorter signalling the winter approaches. A time for hibernation for many animals and a suggestion that we all hunker down for the winter months.
Some say this is the perfect time for a clearout, be that, cupboards and draws, the junk under the stairs or from the garage that is now not fit for purpose - we collect junk creating stagnant energies around us.
Also by this time of the year we have collected ideas, plans, grievances and frustrations from throughout the year that create stagnation within our minds.
Max and I talk about what we have collected throughout the year, and how we each personally create room, clear out this junk providing space for growth and discovery.
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Ignite Your Purpose Daily Show 142 #IYP
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive Everyday
Monday Mood
Why is there a Monday Mood for most of us most weeks )I'm generalising). Do we lack Monday Motivation so much Possibly because we put time and effort and thoughts into not wanting it to arrive. We celebrate the weekends so much and dislike Mondays. Almost like we are wishing parts of our lives away - the weekdays (especially Monday) and living for the weekend.
Max and I today throw our thoughts on the subject and try to share our opinions on how to dilute those feelings. If we are all just living for the weekend, then we are wishing and waisting away something like 70% of our life...let that sink! Time to make a change and start loving every minute of our life!!
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Ignite Your Purpose Daily Show 140 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
"The breath", ultimately it's all we need!
From meditation to physical training to singing to rest, relaxing and healing the breath is the base for it all.
Yet so many of us if not all of us really either do not know how to breath or we have forgotten how to breath.
What do we mean by that...well watch a new born baby breath. We as adult's do not breath like that anymore. A lot of this issue has to do with our society and the fact that we are all under low lying stress which effect's our breathing.
Meaning most adult's are upper chest breathing, which mean's we do not use our diaphragm, and by not using our full intake of air or the diaphragm we are not relaxing the central nervous system, so our bodies think we are constantly in danger, fight or flight (which is that constant low lying stress). Which in turm lead's to more issue's.
We do our bodies, nervous system, and overall health and age a massive dis service by breathing this way.
Do a simple test, pay attention to yourself and how you feel currently...now take 3 deep breath's in (making sure you're belly rise's up) then release that breath slowly. Just 3 times in and 3 times out. You should be able to feel a difference that quick.
We spoke about some people we study from;
https://youtu.be/PZP51FtBP0M (Brain Rose and Londreal - Steve Maxwell)
https://youtu.be/mBqGS-vEls0
https://www.richroll.com/podcast/the-iceman-wim-hof/ (Rich Roll and Wim Hof)
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Ignite Your Purpose Daily Show 139 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Bert and Ernie and Kylie Jenner were in the new' s today or trending in the new's today on all social media platforms!
Wow, what can we say other than that boggles my mind. We have Un explored sea's the universe may actually be the multi verse, we have up to 12 other realms being discovered, billion's of galaxies, the DNA strands we know nothing about, the brain we only use 3-10% of and the final fact that we do not even know what each one of us is capable of. We do not even know what is inside of us as far as energies and knowledge.
Yet it would appear that we are more interested in being slaves to what other people who are "super star's" on TV or Social Media are doing in their lives?
What is so important that the masses always look up to those whom we perceive to be in-some type of power. That could be Religion, King's, Queen's, Movie Star's, Royalty...and so on. Do we feel we are less than? Do we find our day to day life and or struggle that boring or non important that we place these type of people, places, and issues on a pedestal?
So John and myself put our 2 cent's in on why we take the main stage new's item's as important when maybe just maybe we are being re directed to item's which may be dumbing us down!????
Just our thoughts!
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Ignite Your Purpose Daily SHow 138 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Were Human after all....
Frustration from my ace boom Mr John today lead to this amazing conversation which is something each and every one of us face when trying, learning or doing something new. It even happen's when we least expect it.
It's how we deal with it that makes all the difference in the world. I spoke about the well known story of the baby who is crawling but learning to walk(which by the way each one of us did). Now at no point did any one of us say "well this is try number 209 of walking, I just do not think I will get it, so I will keep crawling then."
Not even close, we just enjoyed the journey and moved on.
From there (as in life) we then learned to balance well, maybe run, then we learned to jump, skip , hop on one leg and so on.
The progression just keep's on going on, yet as we age I think we get to a point where we forget that we actually never GET THERE~
Everything keep's changing and evolving and what we may have mastered yesterday may be old new's tomorrow...so we then have to re learn.
Jocko Willink say's frustration is just an excuse or a fear! Something we use to put off or maybe even use as a reason to quit!
There is not quit on team #IYP we just learn, and fail forward day after day! I know the team listening feels the same way~
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Ignite Your Purpose Daily Show 137 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Routine over Data
So we read a study that came out about the #human #mind. A very straight forward study that simply stated the obvious for us all.
This study at it's most basic form said this in a nut shell and in the most non #scientific words I can come up with; if we have been repeating a habit, belief or behaviour for so long that it's now 110% woven into our own personal DNA and fabric of life, that no matter the studies the fact's the proof that can be supplied to get us to change our mind's as to the habit, belief or behaviour we display. Almost 100% of the time we will not want to change our ways to fit this new information!
Let that sink in..
Example; My great grandparents, my grandparent, my parents, my self and now my children eat and have always eaten chocolate bars for breakfast...
Information comes out to say that maybe this is taking years of your life, causing illness X,Y and Z, and all these other issue's.
We and by we...most of us would rather put our head in the sand and continue on with "what we know to be our way" what we perceive to be the truth, then to change what may not be truth.
This would then cause us to have to look at what we have believed to be truth as not truth and shaking our inner reality to the core....
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Ignite Your Purpose Daily Show 136 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Committing to...
So after yesterday's show we had some comment's and feedback from some of the listener's on this feeling "what if you are not 100% committed or not all in on the thing we may or may not want to commit to?"
So John Barrett and myself thought it would be a good idea to focus on that motion, that concern the feeling that yes we do want to commit but are unsure if it's really want we want.
There were a few different topic's that came up, that of schooling (Universities), that of a job, and the last one of love.
So for myself when I 110% committed to my health...I was all in there was NO PLAN B! For me it was the long game, and I made sure I understood there was NO turning back.
We could look at that as a scary thing, something that put's us in a box or does not allow us to eat or live like "normal people." Or we can look at it like a million new door's just opened up for us and a new world just appeared for us!
If you are with the man or women of your dream's the person you want to grow old with the person you want to share everything with, then we must be (and most likely want to be) 110% committed to that person and relationship. However if we are with someone who is just so so to us, or is just not who we see our self with, then do we really see a 110% commitment to that person? Or would we just be there until the next best thing come's along? Sort of wasting time...
At that point we are doing a dis services to ourselves and those around us by half assing a commitment instead of ending that said item and looking for or moving towards our true want's.
It would be extremely difficult to commit to something we are just not that into~
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Ignite Your Purpose Daily Show 135 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Commitment - Is it in You?
Committing to #Health, or #lifestyle, the #gym, #love, your #work, your #children, whatever it is you commit to how do you make it work and or last?
When John asked me this today I immediately thought back to the moment I decided then committed to my mental, physical and spiritual health! 110% in no looking back, only to get better everyday as I learned more everyday!
This type of commitment then spilled into other area's of my life as well. It's far from easy but in truth has just become a way of life. And for myself one factor in determining my commitment is the WHY behind it. If it's for something larger than just mu ego...then it usually work's it's way into my routine, then it become habit and then apart of my lifestyle!
John himself talked about his re commitment to training again for another #Ironman and how that came out of the want to be better for himself and as well as the #love he has for the #sport.
He also mentioned the #mental #difficulty he, and I am sure we all will face that sometimes you just do not 'feel' like it... example he was tired yesterday and knew he had a 2 hour ride on his bike that needed to get done. He said to himself ok I commit to 30 minutes and let's see where it goes from there, 2 hours later he felt amazing!
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Ignite Your Purpose Daily Show 134 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Stimulating Creativity
It's been one heck of an undertaking for John and myself to come up with idea's and create every single day. I do not think when we thought of this idea that - that would be the case day in and day out. Yet I, we have noticed something very beneficial happening in both of our lives, somewhat of a spill over into other areas of life from working this muscle we call the brain. Not unlike working let's say your arms or legs at the gym, we are working out the brain, by staying away from the mundane task's or by sticking to what it is we know and do best. It become to complacent, to easy so there is no growth for in the mind as we move forward and age everyday. So even though it is difficult, it get's easier, it get's well just normal to push the other side of the brain the creative side of the brain that we stopped using as a child. The imaginary friends, the nothing is impossible mentality. From this we have both noticed this new alive feeling, this new felt purpose, new vision's, and an overall new energy feeling that has been blasted into out lives!
So from us to you...if you're thinking of trying something new...guaranteed the positive out weight the negative!!
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Ignite Your Purpose Daily Show 133 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
The Elephant in the Room - do we need to address it? When I put out a post last night, I had no idea it would spark an absolutely brilliant conversation between John and myself as well as a few other great minds that decided to tag in. So my post was based on addressing the elephant in my room which is my size compared to other's in my underground hand to hand combat training group. When I step into train I almost always pause and have to breath deep, focus and take a mental energy and strength to move forward. Meaning; I know that the fact that I am smaller then all that the other's in the group...the hit's and shot's I take to the head and body hurt and hurt a lot.
So I have had to address this fact and the fear that comes with it and the knowledge and empowerment I am getting each time I move forward on this path to progress. It started though by addressing the fear which has been there since such an early age when those older than me and in authoritative positions would always re enforce this fact by saying things like : your smaller be careful, or he is small so go gentle on him... John had a very valid point which is this; at some point we need to drop and not pay attention to those little voice's in our head that trigger those old neurones', behaviour's and belief system's. It is also a fact that the more you think it, speak it, and believe it the more you strength those hard wires in our brain.
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Ignite Your Purpose Daily Show 132 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
With Hindsight
So John wanted to get into the talk of #hindsight so he asked me about my thoughts on; What, How and would you change anything about the moves I made when it came to my music and entrepreneur lifestyle and ways.
Although off the top I state this much: We are exactly where we are supposed to be at in this moment from all OUR choice's and decision's and our level of understanding and conciseness.
So try not to regret anything, this is a bad spot to be....If we can realize all that happen's to us is actually happening FOR US...for our betterment and so we may learn! To be better and evolve!
On that note, I mentioned 2 things I wish I knew more about at a very very early age would be this; Not giving away my power to others, And
to not allow or listen to those I put into an authoritative position, thinking they knew better than I did how to get what I wanted, and as well thinking they knew what I needed do to or where I needed to get better than I did for myself.
These 2 are massive, and a must to take back our self control and power...once we do that there is NO LOOKING BACK or hindsight, it's just your personal road of knowledge!
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Ignite Your Purpose Daily Show 131 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Standing Out From the Crowd.
John and myself talk about this need to fit in. This need to be accepted to feel that we are part of the #team or #tribe or #community. This came up when I had a chat with a father over a cup of tea this morning and his son who is in grade 1, and this other son who is in his first year of high school are both havig troubles #adjusting and fitting in. From that they are having #anxiety and #self #worth issue's. It was also super interesting to note that the father himself who is in his mid to late 40's was then talking about how he was having trouble fitting in with the already tight nit community at his new job. As I sat there listening and remember the same issue's in school then high school then first job...adult hood it was very relevant to me that "hey we actually never grow out of this yearning to be accepted"
The mind blowing part is most of the time we want to be excepted by those whom we don't even like or enjoy their company (this may not be the case all the time but a good portion of the time it is) all just to be able to breath easy and say "cool I got the invite or the ok from the team" even if that mean's hiding who we truly are just to fit in because that is the "norm" But we were not put here on this #beautiful #planet that is full of #abundance to fit in...we are all meant to stand out from the crowd!!!
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Ignite Your Purpose Daily Show 130 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday The Why - The End Game
In this Episode John came up with some awesome questions to get us all back to the reality of the situation when we seek validation~
-
Why?(why are you seeking this)
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What would you want to say to the other person (write that down)
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What would you want to hear from them? (write that down)
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How would that actually change the situation?
After I did this process, I kind you not I laughed so hard I almost peed myself! It was absolutely ridiculous. From those question's we then got into the discussion of the programming we all have as human's in each of our upbringing. It's that of the authority figure and how we are told we are lesser than those in that position and to listen to and do as they say, so we seek approval from them and all the while we are simply giving our power away!! So think about that...why is it that we give our power away? Thinking someone else's words, opinion or advice is the answer for us, when in actual fact if what they say is not in alignment with what's in our heart or mind we then get upset. (John spoke about that issue with how he use to converse with his sister)
www.mossamo.com
Ignite Your Purpose Daily Show 129 #IYP
Seeking validation We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
To go a little deeper on the title would be to say #seeking your #own #self #worth through the #validation of others! If you are doing this you have lost...this is a game you can not win! John as usual does a great job in asking me the tough question's to hold my feet to the fire, and also offers up his thoughts on the my situation. He also talk's about where we both feel this #insecurity comes from which dates back to the age of 4 or younger. It truly is something that hit me over the head that all of us since birth crave the attention and love of our parents...especially our mother's! Then followed by the validation or pat on the back from our father's. Something that has come up for me is the 'WHY,' why in this situation when in any other fighting sport I would be looked at like hero Conor McGregor style of fighting larger opponents. I should have just been happy and impressed that I show up everyday to train with those who out weight by 50 plus pounds. Yet I let (for the first few hours anyway) this validation destroy my #mental, #physical, and #emotional #strength. From there my energy, skill set and speed also fell way below what I was capable of (all very interesting side effects by the way) Until I used every last trick in my bag of tricks from the last 10 years of #sotozen training to undo what my mind had let conjure up! I was down at the first half...but I destroyed it by the second half to come out on top!
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Ignite Your Purpose Daily Show 128 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Calling out the B.S in our lives! No work No results. So many times in our day we have people ask us questions about this or that, and so many times people only ask so that they may dump all of their #failures on you as a "poor oh me" let's have a pitty party session. Why, because here are all MY reason's as to why I CAN NOT do something....then we go on an hour and a half session as to why that is; no this - no that, too much of this too much of that...if only so and so would do this, I would be able to...well you just don't know what its like to be in my shoe's....And sooooooooo on! In reality we just don't want to put the work in! In reality it is just easier to #blame someone else!
This even came up for me when John asked me about how I felt after my test...and even I was amazed that after all I have been through and learned in the last 10 years, at one point I almost let myself run away with the thought and idea that there was #favouritism and that I was being picked on or singled out because of this or that. Placing blame on the external — instead of focusing on what is in front of me and putting my head down to continue to grind.
Don't be fooled people, it start's with us! It start's with You!~
https://www.mossamo.com
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Ignite Your Purpose Daily Show 127 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Why Do we Do this to Ourselves? One thing that has become very, very clear to me this weekend after hosting an event with competitive athletes, and as well taking on another level in my #KravMaga training is the self pressure we put on ourselves. John asks me about how I'm feeling for the test day, after having to miss a full day of review (which would have been super, super help-full)
The thing I noticed was the day prior I had so many athletes tell me how they #stressed themselves out so much a week prior to the competition that they almost didn't make it because they almost made themselves to ill! Low and behold I started doing it to myself as well the morning of my test. What is it in us that makes us think like this? Is it the fact that we worry about what others think about the way we will perform, or is it that we just want to do our best?
Take a listen and let us know what you think!
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Ignite Your Purpose Daily Show 126 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
A day in the Mountains. As I have for the last 5 years — co hosted and M.C'ed an event where athletes from across #Western #Canada come for a weekend of #fitness and #fun
John ask's me all about the day, how it goes, what happens and also what my biggest take away is. In the end it's really (in life in general) the community, the people we surround ourselves with and how we perceive all that life has to offer us. We can look at it as our life is; half full or half empty. The reason I am there is to pump up the athletes and crowd, but by the end of the day it was me who was inspired by the athletes! In life we can surround ourselves with donters or doers!! There were athletes who were just beginners, grandparents with grandchildren on a team and even those whom had lost limbs....That to me is who we chose to be around those who strive to be better everyday!! That's the Ignite Your Purpose way
https://www.mossamo.com
Ignite Your Purpose Daily Show 125 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday The #Grass is always #greener on the other side John Barrett and myself talk the age old story of how we all meaning each one of us thinks that the grass is greener some where else or with someone else! It's just too easy to think this way...as we don't really recognize or understand the amount of work, time, the situation, or circumstance that arose for 'THEIR' greener grass! As well there is a massive amount of #assumption on our behalf when we perceive what we think is someone else's #reality but truly may not be. I speak about how being on vacation is not real life but a lot of time we think the place we are having a vacation at is the answer "if we only lived here all would be this perfect" but that is not real life — no #work — no #stress — no #worries - just the dream life! We finish up with #creating a life and #lifestyle you don't need a #vacation from!
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Ignite Your Purpose Daily Show 124 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Against Our Better Judgement~
Ohh boy ohh boy! You know those time's when you should probably just shut the phuck up...but you don't! Well, that's what we chat about today.
John Barrett tells his tale's of just even today how he went against his better #judgement and still went ahead with his #decision, some minor and some major but non the less we try to get to the bottom of the why?
Why even though we have paused and are very aware of what we are about to do and or say...we still do it anyway.
Myself I went through the same type of issue this week when I was out numbered in a gathering and we started talking health...even though I knew everyone's #education and background on the #HEALTH topic we were discussing...I just could not keep my mouth shut and had to put my 2 cent's in!
Where did that get me by the way?!! No Where ~
I ask John on the real tip and in all #honesty why did you do what you did...and from there we try to peal back the onion that is our own #self #awareness and why we went through with that decision.
Was it our #intent<
Ignite Your Purpose Daily Show 123 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Olympics considering Esports for the games?! If you have not heard of Twitch or any of the other online platforms which are blowing up the internet as far as views and followers..well then maybe you are a little un informed currently. So we will bring a few thing into light and perspective. If you have ever studied the markets or trends video games are massive and it's a massive industry, new game release sell tons of units! You match that with the #Youtuber craze of people watching people play video games...that's where Twitch came about I feel....and know you have a massive community that play video games, watch, comment, tip, and so on. So is it any different from way back when...Elvis Presley came out swinging his hips...it was a new thing a start to Rock and roll. And the generation before him was not use to it...and called it the Devil"s Music So basically we chat about either we change with the times or we get left behind and complain about how it use to be back in the good old day's!!
Ignite Your Purpose-Episode 121 We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
When Nothing Is Coming Up Well, Today, John Barrett played a little game on me... as when we were in the pre show we talked about the ideas I had after a conversation I had with a young Youtuber...and what he told me to grow our channel. Then we hit GO LIVE and he flipped it on me! Which was awesome...how else do you keep your skills on point and your mind sharp? So we talked about creativity, how to hone it and as well what do we do once we get out of the moment and maybe loose it...to get it back. We spoke a lot about getting out of our own way...meaning it does not need to always, always be so complicated. It's that KISS mentality keep it stupid simple, and roll with it get it out there and then make changes as you see fit. I referred to myself and how every now and again it is very beneficial to ground yourself by either getting outside, getting in some type of training or just letting your mind go blank for a while before getting back at it. What are some of the things you do...when nothing comes up?
Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel
Ignite Your Purpose Daily Show 122 #IYP
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
Burning Nike Air - #ColinKaepernick
John Barrett who is from the other side of the world is fascinated by some of the news stories he hears about over here in #North#America
Today's being that #Nike has just signed C.K to a deal for it 30 year #anniversary. With all that has been going on since this guy took his first knee...its beyond amazing what has since happened.
My take was simple, there is no such thing as bad #publicity for either sides involved as they are both trending everywhere currently..
John hit the nail on the head as with all current events in the state of the world right now, it's here today gone tomorrow...and in a few days or weeks time this will not be talked about.
There are two side to the story those in favour and those against as again with everything in the world today...
But IYP is trying to find that middle ground where 2 side can collide in a positive state to discuss and and open a dialogue!
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Ignite Your Purpose Daily Show 120 #IYP
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday~
Breaking #Mental #Barriers
Well, another incredible topic we discuss today all about these mental barriers each and every one of us has and is trying to overcome!
Two different directions today as I speak about how the last month or so much has changed (it started back in May but has peaked in August) that I truly cannot #intellectually put it into words as it's something that maybe just can not always be described.
Having said that what I do understand and am trying to implement is a #faith or a #trust in the #universe that what is happening is for the greater good and my souls #evolution.
John Barrett tied into my rant perfectly with the point and case at hand of the 4 minute mile (and there are many other examples of this) when one person does what no one thinks is possible because it has never been done.
Yet once that mental barrier has been broken it is all of a sudden possible and others are then able to do it as well.
There are so many examples-of this in our #society but it is a fact that if the human mind is told or
Ignite Your Purpose Daily Show 119 #IYP
Being of Service to Others
Our talk today is about the bigger picture — that next level #purposeand service to others.
When John Barrett asked me today about being of service to others I immediately remembered a movie we had watched back in my #sotozen class a few years ago. About how in Japan the older generations those whom were retired and later on in life where active in teaching and playing with the youth the pre school age children.
Such a different way of thinking and doing from our side of the world where our elders go into an old age home. So how does this relate to being of service.
Because we wake up with a purpose...a reason...an energy and mindset that there is something more important than just ourselves. Yes, at the base level we will all dropping or at least put #ego to the side.
Each one of us is capable of this with family, at work, and social gatherings. It is mandatory to take care of ourselves first, but it is also in our best interest to be of service to those around us it is like the circle of life!
We have a built a #community that has supported us and grown with us, so yes there are times we are tired, or not in the mood, but we have a responsibility not only to ourselves but to our community to show up and be better...to be of services!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday~
Ignite Your Purpose Daily Show 118 #IYP
Ignite Your Purpose - Episode 118
Putting it into Motion-Meet the #universe half way~
John Barrett practices what he #preaches and 10X's it. BOOM!!
We spoke yesterday about setting the bar too low. This is something that John and I have been speaking about on and off for about a month...lets say all of August... it just keeps creeping into our talks.
So John decided to email a few of the people close to him on the island the lives on...just to chat and just to expand his #knowledgebase...no set agenda, but to just see where it took him. He got replies and set the meetings up.
When I woke up this morning I was blasted with messages to call him ASAP and there was major news and items we needed to discuss.
By John taking this action (no word of a lie) and in this one specific meeting for real changed the forward path of Ignite Your Purpose, because John meet with a BIG DOG that has been 10 Xing it for decades...and the idea's that came out of his head for us to implement along with the fact other may jump on board is a whole other level I do not think John and I took as an option just a few days ago...truly incredible!
Having said that...and this is why Ignite Your Purpose is different; we keep it real, we are not on a soap box preaching ...we are in the #streets or #trenches #slugging it out just like everyone else. So while our excitement was at 210%....There were certain points in the conversation that we both sat speechless (and we asked each other why) we were both IN FEAR of the unknown... saying things like well this seems like a lot of work, how long will it take, how much money will it take, do we have the skill set, can we do this.
How amazing it was to both of us that when a massive opportunity like this lands in your lap, you can almost kill it off before it even begins
Ignite Your Purpose Daily Show 117 #IYP
Why do we Always Aim so low?
Such an interesting question, and such a deep response-
The thing is that you MUST look inside for the answer, for me I can now remember the things that were said to me at very young ages and I mean through meditation and stillness the exact moments, the exact words, people and situations that lead me to this belief.
This belief was put into my head by others who 'A' did not believe in themselves or their abilities 'B' gave up and 'C' did not want me raising the bar very high for fear of failure!
Its time to ask ourselves the question Do you want to die trying or live just an average or low bar life?
I know my answer to that one! It took a while, but I now KNOW!!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta - Negative to Positive Everyday ~
Ignite Your Purpose Daily Show 116 #IYP
What is motivation?
In this chat we go from on extreme to the other, the one point we both agree on is that #motivation as with so many other topics we talk about has to be an inside job.
There are #wants, #desire, #dreams, #goals, #aspirations and then there is motivation...what is it that you want? Really ask yourself that!
Because motivation is an up and down #rollercoaster some days you may peak and some days you may be in the valley...so it then becomes the question of what drives your motivation?
John Barrett spoke on many items that he puts up on his #manifest board that keeps him motivated towards his goal or goals...one of the many ways he drives himself to the end line.
I recall how my motivations have and will continue to change as everyday that passes I learn and evolve into something different. The past I was motivated by money to attain studio time to record music, then after that I was motivated to hit the next level in health to keep my skills, mindset and physical health on point for the long haul, currently I am motivated to serve others with my stories of negative to positive.
So what is motivation to you?
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
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Ignite Your Purpose Daily Show 115 #IYP
How many Chances?
So something that has be coming up for me lately as a lesson is this; that person it could be #friend #family member #husband #wife #boss#coworker you name it, but that one person in our life that we keep giving chances to. For what ever reason that may be.
For me I find that I personally #struggle with giving the extra chances because I want to make sure I am being and doing good all the time for those around me.
John Barrett made some great points, one being that he, as well as myself we almost always go to one extreme or the other. Meaning we at one point in our journey either cut them out of our life 100%. Then at some point later on during our transition period went the other way and all we tried to do was help, help, help and it was a one way street for us.
It makes it easier now for us that we understand somewhat that it's not at all about us. It's not our lesson to learn, the #universe is trying to teach them something and we could actually be interfering with their lesson and learning for their self improvement and #evolution.
So if someone ask's well thats one thing, but if they keep making a mistake or whatever it is to make us continue to give chances, well maybe it really is ok to step back with compassion and let them continue to do them!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
Ignite Your Purpose Daily Show 113 #IYP
To dangle on the edge of the cliff of life... is to be #Alive
John Barrett and I in this episode keep it #real as phuck. We talk about the fears that strangle us on a daily, yet we know we damn well know that to step into that fear, to learn from it, to overcome it...is the start of our growth and or #evolution on this process of being #human
It is far from easy but it reminds us of the saying that the #ancient#Greeks, #Romans and all those from a time long long ago use to say: "Is it not better to die standing then to live a life on your knees?"
It will dumb us down, stunt our growth and slowly kill us if we do not step into the unknown, that is where life is truly lived at. To remember what it truly feels like to be alive. To live 30, 40 , 50, 60 years repeating the exact same routine is to build your own safe room and live in it...in fear of what could be or may happen.
For the last 10 years I have known and tried to learn this lesson...it's only been the last 2-3 months that I have untied the rope and sailed my the boat out into the ocean, finally leaving the harbour of safety!
We thank you and we appreciate you for joining us on our journey.
We Talk Longevity Through a Healthy Lifestyle - A mix of mental physical and Spiritual Knowledge - The Mind Body Soul Trifecta ...Negative to Positive everyday!
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Ignite Your Purpose Daily Show 112 #IYP
Are you "enlightened" enough to teach? With all the people trying to sell courses selfhelp books, how to.... Insert get rich, get healthy, get women/men, get blah blah blah. You get the point right!
In the current state of affairs in the social media engagement we all are influenced by if we so wish, there is always — always some form of what we call fronting faking #littlewhitelie aka just not the entire truth. We are not claiming these are lies or misguided but they may not be in fact the whole picture.
So we talk about the different levels of knowledge, the amount of learning, and then taking into effect the fact that we also have to have implemented these learnings and failed forward from each lesson. For us that is what makes a great knowledge provider...as well as the #intent, is it to empower and make us and others better...or is it to cash in some money. Also making money is not a bad thing at all, but what is the intent behind the mission?
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
Youtube- ... http://bit.ly/ignite-your-purpose
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Ignite Your Purpose Daily Show 111 #IYP
We talk #adaptability
There are a lot of ways to go on in this subject — for myself I think of it as we either adapt or we #parish.
John Barrett had a great insight where we claimed that we as human's are in the #business of adapting. Think about a health issue's, loss of income or a job, natural disasters, we are always overcoming and adapting to the situations we all face being part of this planet and the human race.
The mindset, the knowledge base, the technology changes... if we do not adapt as individuals we are doing ourselves a dis services of truly becoming who we are meant to be.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 110 #IYP
We are all the same but different!
John Barrett and myself talk about #fomo and how at our base level we are truly all the same!
John talks about no matter the race, colour, creed, nationality we all bleed the same and want the same basic things.
What do we mean by that?...Well, an experience I had while training last night was the lesson that brought this all about! By being humble, vulnerable and open at the end of this sparring session.
Back story is I trained with this gentlemen about 2 years ago while we went to test of skill level. We both got our first level, but since then have not trained together but have somewhat kept an eye on each other.
We are both going to test another level and for me I wanted to train with this guy again to test my skill set out and see if he was: better than me, does he know more, did he learn different things....And on and on and on in my mind. This maybe my hard wiring as a male but also in general as a human, so we all must have this.
Like I said at the end when I opened up and said "man I wanted to train with you because I was UNSURE about my skills compared to YOU" (are you listening to these words) COMPARED TO YOU ... he then opened up as well and said "he wanted to train with me for the exact same reasons!!"
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
Ignite Your Purpose Daily Show 109 #IYP
For the #Love or the #Finance?
John Barrett talks about some personal items he remembers about this subject as do I. How this came about is that talking with a few accountants a few key sentences were said to me that really stuck out.
The type of wording that made me stop and say "HUMMMM" that is a very interesting way to look at a relationship.
Yet this type of thing has been happening since the beginning of time I am sure.
The sentences are; "it makes financial sense to do this with"... and
"the tax breaks would be more beneficial to you if"....
John and I both understand the #reality of the sayings when it comes to a relationship and we speak about that in the show...yes it does make sense, for sure.
However I just find it interesting that is it woven into the fabric of our #society as something that may trump true love and soul mate type vibes...to re-enforce our feelings of being #secure and not wanting be in #fear of not having enough!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 108 #IYP
Shut up and do it Already!
After many #trials and #tribulations in our rather new-ish endeavour
John Barrett and I speak about the #fact that #action and actions that are repeated daily are what have been taking us from just hanging around the average mark...to steadily moving up the mountain!
Our daily routine went from a loose plan to start (which at the bare minimum we did) but we plan was so loose and had zero structure that the system we were going through was destine to fail...and fail it did.
We had no road map, no plan of action on a daily, weekly, monthly, basis no process to move forward, or goals to aim towards. A simple "well let's record our show kinda when we can get it-was the bare minimum!
The difference being that now we have a lot of plans in play and that are put to action...not every single one — as we are human and there is only 2 of us...but a great majority of them are ...75% or more for sure.
With this we continue to hit and achieve actions we have laid and planned out thus allowing ourselves to keep moving the needle forward for the next set of actions...very cool how this works!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 107 #IYP
Planes, Trains, Auto Mobiles, and London is calling
So finally John Barrett and myself get to chat, as John has been on a real life escapade of travels that has just been well weird to say the least.
From that today we chat about how just one slight mis hap in the world we live in from a delayed plane to a late shipment can through us into a dis a-ray.
Meaning how do we handle the small little issues such as no lemons at the market, to the time when something major happens and there is limited food in the markets for days or weeks?
Remembering what is important and how good we truly have it even when it is not perfect...just a few of the things we touch on today!
Thank you all as always!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 106 B #IYP
With all the plans we had for today. (Again plans) always setting ourself up for an issue if we attach to them . John Barrett having what seems a series of events that has kept him from being able to chat. So I'm going to reference our chat from yesterday and see at what point did all the "fu fu" stop and being human jump in - the frustration- the wtf -the how is this possible -talk that sooner or later sets in for us all
So as always we promise to keep it real as PHUCK .... so was there a switch and if so when !!!
Thank you alll
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 106 A #IYP
I am not nearly close to where I should be, major travel disruptions today which is freaky considering yesterday’s podcast #105 on when shits just not rolling your way. We do our best to provide that real life that real talk expirence from what we are learning on our journey and share it with you to learn with us!
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Ignite Your Purpose Daily Show 102 #IYP Health Matters More When We've Lost It!!!
Well, today's show comes straight from our hearts it is that simple. The last few days John Barrett and myself have seen some things that have effected us to a point where we are both looking for answers.
Such as; why, where did this start, when did we give up, what was more important than. Just to name a few
It seems that the normal is-when it comes to health, is that we think or feel it's so one else's responsibility to take care of us...once we need some help...fair enough
But what happened to that "take care of yourself" hustle? Where did that I'll put in my fair share of work as well to MAINTAIN what I have, to get just a little better tomorrow then I was today, to work hard to keep feeling this friggin good?
We both witnessed people this last week whom are so far gone, so in pain, so unhappy and un healthy....heart breaking and it truly -truly makes you APPRECIATE and UNDERSTAND how blessed we are to have our health...
By the way it isn't a right that is given to us-it's not a magic pill-its something we have to work in daily in our current society.
Once we don't have it I can only imagine how bad we would want it back...that I'd give anything mentality...and at that point money-fame-power will absolutely NOT matter...only your health will
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
Ignite Your Purpose Daily Show 105 #IYP Rolling with the punches Dealing with adversity
So John Barrett and myself had plans...yup an interview with another amazing human to elevate our own knowledge and that of our community.
However the universe had other plans for us all I guess, due to time zones and restrictions and maybe just issues in general-it was not to be.
So we thought to ourselves ok what are the most important values here for us; 1. Ignite Your Purpose comes first, 2. Time is very — very valuable, 3. Our community and our dedication
So we immediately decided to drop the interview idea and start recording and looking for ideas to chat about, and what happened next was what it is all about ...letting it flow aka rolling with it.
We by far had the most authentic, unscripted, non linear, abstract and deep conversation that came out of no where — a higher self type conversation...I mean I was blown away by it...and loved it!
By just looking for the opportunity (aka the positive in this situation) and knowing our why our purpose...we had to trust that the universe had better plans for us in that time slot...and boy did it ever!!! Thank you all
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 104 #IYP Practice What You Preach
Well, today's chat we are 'patting ourselves on the back'...not only do we not just stand on a soap box and preach...we actually do the S&*T we say to do.
This became very evident for Mad Max the last couple of day's as he decided to do a 3 day rest/spa break from reality.
For me this involves me not doing a damn thing...physically and as for mental very little (which may not be heard). I noticed that I had been going very hard and putting in extra time when it came to hand to hand combat (and my body was taking a pounding) as well I had kept up my normal work out schedule.
Although it is summer, I am feeling amazing, eating amazing, and getting enough sleep, mix that with my meditation routine and wake up and sleep routine boom I am on fire... but I have noticed a little fatigue and extra soreness. My ego wanted to say maybe just maybe you can keep going hard for another week or two (gain train!) but I thought you know what... we preach balance, we talk rest and recovery....so let's fully implement before hand. Meaning before you actually feel tired and may get sick or an injury!
I know for a fact I will be so well rested and recovered that when I go back to train I will be at another level.
John had a great deal of questions to ad in as someone who observes the show would as well...like are you talking BS or are you living how you say you live!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 103 #IYP Relationships Hows yours? If we are talking "Love" relationships we all as humans need to re define what our definition of LOVE is ....is it what we see in the Hollywood movies?
If so we may need to re think our vision, that's where we start today's talk with my ace John Barrett. If we don't know ourselves and we expect or think someone else is there to make us happy or provide certain things to us that we cannot do for yourself...well my take on that would be that we are setting ourselves up for failure and suffering!
So step one is to know ourselves! Know what we want (truly don't just give this lip service)... it is a huge thing, and a huge evolution process~
John speaks about his 5 pillars on what can make a relationship work...and that is another word we use a lot - it takes work! It also takes some balance and give and take, no matter what type of relationship we speak about; business, personal, love, work, family...it's all the same but different!
I also speak about that before I knew WTF I was doing in life...I just wanted everyone to like me, so I was never myself I was just what they wanted me to be so people liked me...don't do this, a major mistake and learning opportunity that I was privileged enough to learn.
From there we have the chance to really enjoy great relationships!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 101 #IYP repetition repetition repetition
No matter if the thing we do is good or bad, if we keep doing it over and over and over again...at some point we will get really good at it — correct?
Let's take sports, reading, a new language, activities you name it you are bound to be better than the first time...this is fact
So how do we as team human not think that -what we say to ourselves or think to ourselves does not have the same implications or effects?
They must, so why would we not start trying to pay attention to what is happening with those thoughts, sayings, words, that are on auto repeat in our heads?
The moment we can notice these and start to tame them is the moment we can begin to change for the better.
John Barrett speaks on how he has started to notice this "bitching" at times and when he does notice it he can stop it, or tame it. For myself I also see that the old patterns of being are just that on repeat and if I do not change the channel - in the end nothing will ever change!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 100 #IYP A quick review from the start to infinity and beyond
John Barrett and myself talk about the decision we made 100 days ago to start going live to do our show everyday...simple right!
Well, to be honest neither of us thought about how it would actually go or how it would end up.
But we made a commitment to each other a simple one at that; to show up everyday.
We have done it and the results are amazing the growth the both of us have experienced is beyond our wildest dreams (well to be honest I doubt either of us thought...hey when we start this thing up-our growth as humans is going to skyrocket)!
Such little things are truly the important things and we keep expanding and forging new pathways from something as simple as starting...
To the next 100 to 1000 shows, I am phucking pumped!! We thank you all for coming along on this journey with us
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
Ignite Your Purpose Daily Show 99 #IYP Its all about Consistency
So 99 shows in... I think Moss Massimo and myself John Barrett are delivering on that discipline — we will also be the first to admit that there are area's in our lives where we fall short-
But the fact that we made a decision and have stuck to it for 99 days in a row this far is a step in the correct direction.
What is it that makes this consistency a way a life — for us we think it has to be mindset because without this we have no way of sticking to it.
By this I mean there are going to be good day's and bad day's and it's on the bad days-the time's when you just don't give a PHUCK about the dream, the goals, the plans....that's when consistency matter's most...this is where it becomes your truth your reality your air you end up breathing your reason for waking up in the morning!
Boom - that's when you know your purpose and your reason as to WHY
So let's just start, if this small amount of time we are on this amazing planet is so short anyway, why not just become dedicated and committed to our own each truth and rock it until the wheels fall off!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 98 #IYP Practice what You Preach
Today John Barrett and myself go off deep into the rabbit whole on the fact that we have to practice what we preach as well as holding our own feet to the fire.
It is that simple, and we then also speak about how in truth none of have the entire story-the whole picture-none of us are given ALL then information yet we base all of our thoughts actions and beliefs and even faith into something we truly do not have all the facts on : Lets listen as if we could actually learn something...
An example would be lets say the Roman Empire and all we are taught about it...ok none of us where there correct and this happened a long, long time ago, so who wrote the history? Did all events get recored as they happened?( or did people fill in info as the years went on) — who was in charge of keeping records? What was kept out of the records? What was not said or happened behind the scenes we know nothing about? Yet we talk as if all we were taught is the stone cold truth and facts. We have only ever drilled maybe 1-2km into the earth...I think in Russia yet we all claim that we know how the earth is composed....weird right.
So in the end all we can say is do your best and forget the rest! We put on our shoe's and clothes every moring to be better so let's continue on this path - listen as if we were all children seeking knowledge to be our best self for those aroud us!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 97 #IYP The art of listening Boom, easier said than done...#realtalk John Barrett and myself try to keep it as legit as possible when it comes to art of conversation. Do we really (honestly) listen when someone else is speaking...or are we just waiting to reply with our point of view? Ego verses ego or belief verses belief or idea verses idea?
All to often we just want to regurgitate the knowledge we have learned or whatever belief or system we operate under to basically prove we are either better, more correct or right and which means someone else is either wrong, or less correct....hummm interesting
Yet in old ways of philosophy, ancient ways of humans the ways to gain a clearer perspective or maybe even further your knowledge was to debate... and to debate is to listen take in the info and then rebuttal
I feel for myself personally this is something I have been working on for a while (with some success), trying at times to not interject at all with my perspective on a conversation and just take in the moment and interaction with the other human/ soul speaking to me... a true learning curve for John and myself and an actual art form!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 96 #IYP HOOOOT DAMN....it is smokey hot heatwave and I am feelingextremely irritable Now with all John Barrett and I have spoken about with the 'on goings' of planet alignment new moon, eclipse there is just a ton of next level things happening around us that we may be un aware of...
With this I have really noticed an unsettled feeling-a pissyness -of sorts but not really with certain situations ( such as being in a long line and being in a rush) or even certain individuals.... just a felt feeling.
If you can vibe with me on this one then you know what I am talking about, I usually do not feel like this and certainly not for this amount of time...days now.
We talk what could be causing it, and also ways to get around it. Could that be detaching from Tech, needing to be out in Nature, or instead of looking at it like I need a band aid or a quick fix - I think its in my best interest and for my higher self to peel the onion back and get to the route of the cause so I can overcome it, learn from it and expand myself....and take the short term pain and uncomfortableness
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily SHow 95 #IYP Fears Born or Learnt Behaviour We discuss the fact that we are only born with a few natural fears as well as some instinctual tendencies.
So where does all this fear and anxiety in our society come from in our current world? Why are we based in such a fear or scarcity system.
What does it take for each of us to understand this bias we have, how do we start, what do we look for and how do we address it?
Most of these system's we run are learnt, meaning we were taught it on purpose (look both ways before you cross the street) or we learned it through listening or watching others close to us as we grew up (family, friends, school, society) or even read it somewhere- and in the end we took it on as a fact and a belief!
Take a listen and let us know what you thinK!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 94 #IYP We talk or ask or wonder why... why it is we put thing's off. I personally feel that for myself it has something to do with #expectations and fear. Fear of some type of rejection or maybe even some type of unexpected success There is only so much time, so many heart beats left in our body, so many more sunrises and sunsets... Only so many more opportunities to say I love you, I forgive you or spend time with people that we respect, love and honour Yet we (or myself anyway) think its endless that I can put this off until such and such a time. We are not promised tomorrow...it is that simple
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 93 #IYP Talking Perspective -
Think about it truly if you visit someone one to two times a year and the average life span is 78 years old and they are in their 70 currently you really only have a few more times to see them! This is a very sobering fact, the type of fact that should #wake us up out of a stone cold sleep. We for some reason as being human do not really place a lot of weight on the present moment-instead we tend to think like we have infinity to live. So we dont really live it like it is our last moment. John and myself are in the middle of practicing what we preach. The universe is definetly testing us on the daily currently and we are doing our best to test the waters of balance between the ying and yang. Yet there are things we are both waiting on for maybe the perfect moment or the perfect logo or perfect SEO hacks...like John said let's just get on with it STOP the worry or the care's and just get on with it!!!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
Ignite Your Purpose Daily Show 92 #IYP Patients You Must Have......
John Barrett has been itching to release all of our shows...we have been working endlessly to re bot formats, make sure all the tags are in to the proper areas, meta data, the proper write up's and so on. Currently we are waiting on our new logo design to be done so we can upload that across all platforms... then we will start the release.
Having said all of that we both just want to get it out...we both feel we have- #lost- time to make up for. Meaning we are very young in the game compared to the #veterans out there. Some doing it 8 plus years.
We see them just starting to implement things we are already doing so we know we are on the correct path...the eagerness, the piss and vinegar is just oozing out of us. "Slow down young grasshopper"
Yet we are trying to control ourselves we are trying (and doing pretty well I might add) patience....
We all need the ying and the yang so we need to be driven by our passion dreams goals and excitement and as well we have to implore the slow down times or the patience when implementing your vision!!
Have you been able to use paitence in your goals???
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
Ignite Your Purpose Daily Show 91 #IYP The Ying and The yang
John Barrett decided to be the inter viewer today and ask me some questions about the two totally different world I operate in.
How when you involve yourself more to one side then the other (lack of balance) the world then reflects a more one sided view .... and better yet how you can't appreciate one without the other 👊🙌❤️😳
I am of 2 worlds 1. Being of #sotozen and 2. Being of #KravMaga - the ying and the yang. How We fully appreciate understand and believe that what we feed our mind body and soul is then in fact what we end up viewing the world 🌎 as! Take a listen and let us now what you think.
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purose Daily Show 90 #IYP The Outsource Economy - The Bailout Lifestyle
I can't do it... I don't know how to... Mum/ Dad/ someone else will do it for me...
John Barrett and myself talk about an event I went through as a waited for 2 families who took up all the tellers time at a bank for the better part of 30 minutes as the parents asked the tellers to do all the work for their kids (early 20's) ya kid's... because the kid's just did not have the time to do it themselves and as well the kids found it to difficult which lead them to stress and possible anxiety.
I had to admit to John that even though I am 10 year's deep into the sotozen ways and lifestyle this brought me close to the edge!
As I sat there in amazement at what was going on in front of me... I thought about all that goes on in this world; from 3rd world countries, all the tragedies, all the heart break -then- to how it once was when immigrants came here with $10 dollars and somehow made it on their own
I was like who can you really be upset with????? Honestly? Not the Kids..better yet young adults - not their fault because it's all they know, The parents well they learned it from somewhere as well, or maybe they are trying to make up for not being there for their kids back in the day because they had to work?
We do some what live in a handout world these days.... so we ranted about the ways this has developed and what might be to come! Take a listen and let us know your thoughts!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 89 #IYP What You Do - Or What You Want To Be We chat about speaking our truth...and the mental blocks of becoming what it is you want to become and not what you are currently doing.
Example if you are currently "Not working" or unemployed does that mean that is what you do? Or could it be that you are taking time off to train heal study #empower yourself in a new endeavour, starting a new business....And so on.
John Barrett and myself go into the world of words and how we describe ourselves...These title DO NOT #DEFINE US!
As well as how we tend to use titles as a way of describing ourselves to others that maybe in the form of mother actress mechanic or whatever....yet we tend not to talk about what we are trying to become or accomplish Moss Massimo speaks about this coming from a fear of being judged or being worried about what other may think or say about where we want to take our life!
Hence speaking our truth...we are here for such a short time and the last thing any of us want is to be 98 years old and full of regret about wishing we did or tried but instead placed to much value on what others thought...so in fear we did nothing!
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Ignite Your Purpose Daily Show 88 #IYP Hacking short term win?! - Long term Lose!? We carry on a little more in depth to all the 'on goings' in the world today....like what you ask?? Well there are a few things that are blowing our minds currently that we thought we should chat about ~ 1. The The CrossFit Games banning all the Iroquois for testing positive for banned substances 2. How the fighting weight classes are rigged (or how the bigger fighters cut weight to fight in lower weight classes being the larger fighter in a small class) 3. Bio hacking Ben Greenfield is one of the guys leading the way with a whole new system of hacks to better the body through new ways of thinking and tech ~ John Barrett talks about a movie 'Iroquois' and how #doping or substances are just the normal in certain sports How can we just be good anymore when these substance and #hacks or tech or whatever makes being GOOD basically obselete ~ We all fall into this category as John and I speak about some of the things we do to improve ourself or get us that edge over the next person or that next level of #health for our own #longevity ~ What we want to know is the why...ego or fear of death... take a listen and let us know what your thougths are
tommy gallant middle aged millennial gets a mention with ‘sugar busted’ out of singapore He movie Icarus over on netflix the supplements M-Drive and other stuff too
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Ignite Your Purpose Daily Show 87 #IYP To Hack or not to Hack that is the Question So a comment that a fellow vlog/ podcast talk show host friend of ours asked us our thoughts on a product... That took John Barrett and myself down a road...actually all over the F ing road to be honest. We thought it was a brilliant idea coming from a business and entrepreneur stand point for sure, and in this day and age something a lot of people could and would use to reduce sugar issues. It however did bring us to the point of "is this just another #quickfix"? another hack? In a world where we are taught this PILL this SHOT this course...insert whatever will make you better, richer, sexier, smarter and so on... Is this just another thing we do to avoid the true root #cause??? Take a listen and let us know what you think...good or bad
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Ignite Your Purpose Daily Show 86 #IYP today we talk Reaction or Intention 😜 John and myself talk of this being a life long lesson. We are all human no matter our back grounds So we all share the same program when it comes to emotions and that fight or flight reaction mode.😮 We can consider it our primitive mind Our lower self the one ☝️ that needs to be right and needs to survive when we each react to a situation- whatever it may be 👌- always a story which is attached to a past and then an emotion However when we start and or are able to come from our higher self or intention when we can master this amazing way or being or even just begin it ---all changes - we start seeing the world for what it is- not how we react to what we see or hear For us a work in progress 🙌❤️👊 Take a listen 👂 and let us know where u stand!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Chat 7 #IYP Thank You For Nothing? Ignite Your Purpose #IYP It's is so true that saying thank you costs absolutely nothing but can make all the difference in the world~ Something that never stop's rocking my world is how people can over look the most simplest of acts. Yes, that is correct acknowledgement on a good well done. How this came to a head is where we are staying currently there are a ton of renovations and work going on, and day in day out I see the guests and local traffic just going through their day and rarely do I see any interactions between those working and passer by's. I have been there so I go out of my way to talk to and thank those whom I come into contact with. The interesting point here is that someone I work with asked my why do I do that? My reply was that is costs me nothing and makes me and them feel phucking awesome...that's why!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
Ignite Your Purpose Daily Chat 6 #IYP GM Plant Closing, Plant Opening - Ignite Your Purpose #IYP There has been much talk of the GM plant closing in Canada and the USA, one of those plants is in an area where I grew up and I know a lot of people and family members whom have been affected by this. One of my friends even sent me an independent interview that was done with a bunch of the laid pf workers as they left work for the last time. I have to admit some of the stories were heart breaking. Now from an awareness stand point I watched how I reacted and felt after watching something like that; contracted, fearful, lost, hopeless, powerless are all words that came to mind. However; Check this, the same friend sent me an interview with Elon Musk an innovator, an entrepenure, a trend setter, a trail blazer. He said maybe just maybe we would want to use all those factories. Now now this may or may not happen. However again when I paid attention to how I felt is was amazing, I was open, happy, excited, alive, endless possibilities. It got me to thinking if we are always relying on someone or something else we can fell hopeless or not in control of our own destiny. So if in the end it can all be taken away from us, why would we NOT want to control it ourselves?
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 85 #IYP Water and tea only!!🤔😩 So out of the blue John Barrett decided to indulge in and only partake with water and tea ☕️- no solid food 🥘 for 26 hours. Myself and John are some what experienced in #intermittentfasting where going anywhere from 14-18 hours with out food is very common. However a full day plus with no food is not something we usually do. John talks about how this came about and the why's - after reading and viewing material he felt it was a must (please see the links below) to those whom have helped us with their knowledge. We speak about both our experiences with going that long with out and as well as the health benefits and neagatives. As well as how all spiritual and religious backgrounds all practice this way of life at times. Take a listen 👂 and let us know if you have had any experience with this. 😳😑 We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
Ignite Your Purpose Daily Show 84 #IYP Why We Value Stuff Over ............ Ok 👌 family this one ☝️ is a work in progress for us all honestly it's so deep in each one of our programs it may take years to undo... and it has actually for me. - So John Barrett talks all about his brilliant epiphany into the lifestyle of not making more money but rather spending less. So brilliant and so simple but .... easier said then done. He also dips into the concept of what really matters when it comes to 'your last moments' 🤔😮🙏 - Moss Massimo talk a little about that immigrant mentality and up bringing - the fact is we all come here for a better life but what does that mean really - sometimes a good part of that is buying luxury items and on a beginning scale putting food on the table but that also means working finger to the bone 😑 - At some point ☝️ each one of us falls deep into the matrix of keeping up with the jones and or living above our means 😩 and so we fall deep into the never ending circle .... becoming a slave to the things we own... when in actual fact they own us 😳 Take a listen 👂- how do you feel about this subject
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 83 #IYP Improvement how it's almost never -that we pay attention to small daily steps that make us better After John Barrett and myself having to put in many hours of listening to our own show to write up show notes to upload and submit our work to other platforms .... it was only then when I noticed the growth the accomplishments and the small nuances that simply got better each and every episode So I thought 💭 it would a good idea to talk about the starting point and how far we have come. This topics relates to each of us on our own journey to betterment if we apply dedication each day to something we love -care about and have a passion and will for .... sky 🌌 is the limit!!!❤️👊🙌 what is it you are working on and improving on daily?
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
Ignite Your Purpose Daily Show 82 #IYP Where Did We Come From Max almost every show tells us he is 10 Years in da Soto Zen game - a baby compared to his 7 generation lineage teacher (thats 175 years ish) I remember he told me about his first meeting and I thought it would be intersting for him to share that tale and to reflect on how far he has moved on. Also last night was the eclipse and full moon, other planets are aligned and even if you believe it or not there is alot of energy and vibration flying around. It was last night, but not too late to burn your journals, clear out the draws and shelves, clothing books, crap that no longer serves you. The negative vibes thoughts and belifes, write them down and then in the trash or burn them, good thoughts and the bad - it creates space for growth and renewal. Enough for now - we thank you all and appreciate you - be awesome everywhere you go - life is short make today the best one yet
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 81 #IYP So How Much #Money Are You Making🤔🤔 - Something John Barrett and myself get asked time and time again about our journey into the Ignite Your Purpose show - It's a fair enough question however the base of the question is where we want to get to in this conversation What do you mean Moss Massimo? 🤔 Well it's simple some of these people are asking because they think 💭hey if they are making money 💰 then let's do it as well. So the reason behind it would be to make money. Rite.
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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- However if your goal passion dream is to share what's inside you- well then it's a whole different ball game - and that's where we are coming from 2 guys that went from negative to positive 👊🙌❤️ - Take a listen 👂 and let us know your thoughts 💭
Ignite Your Purpose Daily Show 80 #IYP Then and Now
Episode 80 - of the Ignite Your Purpose show and today we talk.... the Then and the Now 🤔😮-How back in the day we needed experience to get a job but if you didn't have experience you didn't get the job right?!! Now however it's all about social media - numbers - followers and views. All the same but different - if you don't have the views or numbers .... or the experience you don't get the job or the money / endorsement / co deals /sponsorship- and the almighty title of influencer all the same. As always take a #listen and let us know what you think ❤️👊🙌
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
Ignite Your Purpose Daily Show 79 #IYP Heavy Energy 🤔 John was at an event / seminar with some family members and during the talks by the speakers he noticed some energy changes - as well once he got home he noticed he was very fatigued 😴 I think we all understand vibrations and energy frequencies and when we surround ourselves with those whom carry that heavy energy we end up feeling it ... if we do not know how to protect ourselves from it or at least cleanse ourselves afterwards 🙌🙏 Be aware of those around us that try to suck us into their vortex (they may not even know they are doing it) Take a listen 👂 and let us know if this has happened to you ...and if so how you deal with it 👊❤️🙌
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 78 #IYP We talk the #torontostrong shooting in Canada today. John being a military man for most of his life... is in the know when it comes to situations and awareness Moss talks about knowing criminals will get fire arms no matter the laws after speaking with numerous police and law enforcement officers 👮 So what is the solution? Maybe no one ☝️ knows but to open a discussion is always a good thing. We also speak that for every 1 negative item that is reported on or brought to our awareness there is at least 1000 good 😊 ones that go un reported. The world 🌎 is a #beautiful place. ❤️👊🙌 take a #listen 👂a give us your thoughts 💭
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 77 #IYP No idea lets see where the conversation goes tonight- it's been a long day for John Barrett as he was at a seminar and providing knowledge to his family today 🙌👍 But what we do talk is affirmations is it the real deal #realtalk or just the placebo effect? Moss has been fully intrenched in this for almost 8 full years and although they always change he continues to wake up daily and say them either out loud or on repeat in his mind. John speaks about the neuroplasticity and how we need to re wire the brain by saying what we want to happen in our lives As well the science behind any new form of engagement is in the 27-32 day range for it to become a habit 🤔 As well this is not some BS type hoax where one can sit on the couch and just think they will become a millionaire or champion athlete .... we must put some work in to meet the universe half way Take a listen 👂 and let us know what you think ❤️👊🙌🙏 Ignite Your Purpose
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 76 #IYP Name 3 things you are grateful and thankful for!😁
OK so we ran the show and we just chose one thing, one thing that right now, here today we are grateful for. This came about after many weekends of being on the go and in other places- so to: realize, to be aware and to be absolutely thankful for this PHUCKING second to know we are alive boom 💥 step one. Moss was in places and went to places he would usually never think of going -all for one ☝️ reason to share wedding days with great 👍 friends this lead to many many epiphanies at the most base levels of how 🙏 thankful and blessed we all are to be where we are at in this very moment As well as when you leave or are removed from what you may take for granted such as the smallest thing such as clean air clean water to first world problems such as a good cup ☕️ of tea or your favorite food 🥘 spot or maybe even wifi that works. You -if you can be aware are reminded how friggin good we really do have it ....think about that and let it sink in 🙏👊❤️🙌
Personally John Barrett for me right now I am grateful for my desire to grow and to be better bit by bit, In have a thirst for knowledge, to grow this platform our Ignite Your Purpose show that we have created together to share our stories and adventures with you all, im grateful for the ability to step up to my fears each and every day bit by bit. We as always thank you all for your time in joining us, but today share what your grateful for, that one thing.
Peace and we is out
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Neagative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 75 #IYP A slow start, Max is hanging in the sticks, the wilderness, the backcountry with v limited WiFi in a one horse town. We talk True Self, Authentic Self and the Bullshit Self. Skip to about 2 minutes to get to the good stuff, before that is just max looking at his phone being confused Trying to get past our Ego to the good stuff, but how truly hard this is to do when our programing is so so deep
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
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Ignite Your Purpose Daily Show 74 #IYP Creativity Fatigue Max admits to not always being 100% on point, were not talking illness rather life creeping in, the missed sleep or meal, or meditation the events that are a bump in the road that add to the low lying stresses that add up, ultimately causung fatigue in our ability to be creative. Now I'm not the singer songwriter he is so my thoughts touch on how we get driven into the same old routine that lacks the spontinaity to surprise the loved ones little and often rather than creating the big deal to make up for lots of missed opportunities, a big night out and dinner, with arranged childcare, the bottle of fizz and flowers equals - sorry guys ONE brownie point, do each of the above items individually or grouped into ones and twos and there are several points, your wife or girlfreind really feels appreciated and your on a rocket to the moon.
As always we thank and appreciate you, we hope you get value and that if you do, you'll feel lifted enough to share with your community that possibly one of them will do too.
We have one roller coaster ride through life and its over in a heartbeat, be awesome every day, smile at strangers, help those who dont even ask for it and be grateful every day because just walking this planet as a human being it the jackpot lottery win.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive - Better Everyday
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Ignite Your Purpose Daily Show 73 #IYP Energy -Fields - a bit on the woo woo side but its all connected to our last two conversations...check them out especially the grizzly bear and baby cows story - So we want to dive into how or why we believe we able to get the opportunity to experience some of the things we have and it is.... in our opinion the energy field and your vibrations absolutely matter - no questions asked any longer. We have tested our energy fields with rods as well as over the years we have seen as our energy vibrations have changed so have the people in our life's The reason is simple you no longer attract what does no jive with your vibrations. We also talk facts from The Miracle of Water - Dr.Masaru Emoto how classical music and real instruments that vibrate and resonate with the earths hertz create amazing 😉 beauty when a water drop freezes and how angry 😡 created horrible blobs of ugliness 🤚 Take a listen 👂 and vibe with us
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Ignite Your Purpose Daily Chat 5 #IYP Judge Me Not - (Compassion) Ignite Your Purpose #IYP At Ignite Your Purpose we do not come from a place of the that 'Judge me Not' point of view, or 'judgement,' we come from the compassion point of view. What Does that mean? It mean's we need to call out the elephant in room, not sweep it under the run and "pretend" that everything is perfect, this is NOT SOCIAL MEDIA where everyone claim's life is phucking perfect. This is real life and health is the most important thing we can take care of. But to pretend or simply turn a blind eye to our own issues is a massive dis service to ourselves. To be better we first need to admit that we need to get better...humility beautiful people...that is the whole reason we started this journey, because we have been in those dark place's and we admitted we were there and made changes daily....and we can all do that~ We just need to admit it first without judgement and move forward to betterment and empowerment
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Chat 4 #IYP Student of Life or Student instead of Life? Ignite Your Purpose #IYP Here at Ignite Your Purpose we know a lot of the Student of Life individuals, but we also know a lot of the Full time Student. Is there a difference? We feel that there is. Our thinking is knowledge is a MUST, 100% no if and's or butts!! To learn is a right and a must and to continue to learn is also a must. However, we know a good amount of individuals whom continue to gather knowledge for the no other reason other than to postpone really living life... they stay in school's for years, take course's, and read book's (which are all good by the way) but and this is the big difference for us. What the PHuck are you doing with that knowledge and a what point do you pull the trigger and start actually start living and not just reading? An example would be you can read a book about China but that does not mean you are Chinese ~
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
Ignite Your Purpose Daily Chat 3 #IYP How To Start Something New So when and how to start something new? Well so so many of us just don't! Let's be very honest here! We can only speak for ourselves but there is a good portion of the time that we "get in our own way" we set up road block after road block, as to the reason's we just can not do it today, but maybe tomorrow or maybe when it's warmer out, or in the New Year, or when I feel better. All just excuses each and everyone of us make up to cover up our fear or or lazyness - it is that simple However when we finally realize that we are not promised tomorrow.....everything start'sto change~
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Chat 2 #IYP Health Longevity Why what ever it takes? So many have been asking us about health and a lot have been questioning this trifecta we call longevity and the pillars involved in it so we wanted to put it out there on record that just because you are at a certain age or at a certain stage in health, it does not mean you or we have to stay there. It is possible to be better everyday
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 72 #IYP Grizzly Bears and Baby Cows! Don't ask weve still not worked out how we intend to share this story. 😜😉 We always talk about awareness and being in the #moment but yet we are all human and slip up from time to time. But.... this day I did actually listen 👂 to my body and went against all the urges to do my normal routine .... instead I went no tech- no motivation - to just be And guess what the universe provided us with our stories about grizzly bears and cows 😁🐻🐮🙌 John Barrett drops 💦 his same experience and intuition about the vibe
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We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative To Positive Everyday!!
Ignite Your Purpose Daily Show 71 #IYP This phrase is mentioned on almost every show "self awareness" but its not somethng we can grab from the local supermarket or download the lastest self-awareness app. Its a skill that is learnt, practised and then used each and every day. Somedays we float through 24 hours not being aware at all, others are completely on point whilst we are present.
Max and I touch on a couple of basics, the baby steps into self awareness, some skills, drills or hooks to help you learn to be aware of yoru own thoughts, processes and actions, towards youself and towards others.
Max is 10 years in and falls often, I'm a baby in the awareness game and have to be really conscious about the practise.
Its about learning and growing each and every day, like we said yesterday its about the journey not the end result so much.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive Everyday!!
Ignite Your Purpose Daily Show 70 #IYP Yep mystery show it was, we discuss the journey, handed on a silver platter or built from the ground up with the hardwork and hustle I/we think there is so much value in the journey the lessons along the way and learning all the skills so that come the day it all goes pear shaped (if it does) and the cash runs dry you have those skills to DIY again. Mostly we, thats (society) want it all signed sealed and delivered, the instant result. The Amazon version of life - unfortunately life don’t work like that the value is in the journey, the hard work and the failings, the lessons. We hope you pick up a thing or two from our short ramble - our journey each and every day that we share with you all. We thank you and appreciate you all.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
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Ignite Your Purpose Daily Show 69 #IYP Well its kinda like Episode 100 but we'll explain that in the show. We discuss being #Judgemental - Judging others and how we react to being judged ourselves. Reality check for truly all of us. As we have been programmed to be like this his such a young age. Think school, sports family, society Also don't forget about the planetary cycles at play !! ❤️👊🙌 we as always thank you for your support
We talk Longevity Through a Healty Lifestyle A Mix of mental physical and spiritual knowledge - The mind body soul trifecta - negative to Positive ...everyday
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Ignite Your Purpose Daily Show 68 #IYP Why is #tragedy or #disaster needed to bring us all closer - we talk #community ❤️👊🙌 The uk 🇬🇧 big boss John Barrett brought up a very true point ☝️and statement on how major events such as #disasters or shootings bring out the best in our humanity - I did agree with that but also pointed out there are tragedy that happen daily in our own backyard that go unreported by the media so none of us bat an eye?? Interesting human traits we all have but in the end all these issues bring us all to 1 fact fear or #death - take a 👂 listen and give us your 2cents
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We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive Every day
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Ignite Your Purpose Daily Show 67 #IYP Our first chat- chin wang - fat chewing session about a current events trending topic the 2018 worldcup, the England loss annd England soccer We talk about the incredible run 🏃 the games have been for under rated teams and how it has brought nations together and raised the positive levels of the people. All good 😊 things 👊❤️🙌 take a listen 👂 comment and enjoy 😊
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We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive - Better Everday
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Ignite Your Purpose Daily Show 66 #IYP I think we had a couple of areas to finish up on the health series, bringing it all together, we will work it out on the show - Mr John Barrett is pretty pumped that england is in the soccer, football, worldcup in Russia so he thinks our show 66 is a good omen because the last time they won was 1966. - Our dear friend and all around bad ass mama asked us about organite - I have been using this for years and it goes hand and hand with a conversation about emf Ignorance Is Not Bliss -
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We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive Everyday!!
Ignite Your Purpose Daily Show 65 #IYP A lack of connectivity today which, we roll with it and go again. Yesterday I deleted the show pure and simple.
The question from a listener is all about giving things up, a luxury or a behaviour with the aim of achieving personal growth or development. We talk about almost giving up his civil liberty, everything get put on hold so he can dig himself out of a hole that a friend left him in. We also speak about when I started putting what I thought important first rather than making decisions based on what other people may think or say. Life changing stuff, certainly for me. Some technical errors, forgetting to push buttons at the right time, but we are delivering each and every day. We thank you and we appreciate you for joining us on our journey.
We Talk Longevity Through a Healthy Lifestyle - A mix of mental physical and Spiritual Knowledge - The Mind Body Soul Trifecta ...Negative to Positive everyday!
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Ignite Your Purpose Daily Show 64 #IYP Our health series, today we wrap it all up...4 shows deep on what we feel are the pilars to being with We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 63 #IYP We are talking exercise and so basic places to begin if it has been a while for you. The most fundamental part being - TO BEGIN.
Let’s not wait for the perfect coach, or running shoes, shorts, the latest garmin watch or finding a gym or anything, pop your dusty old running shoes on step outside and walk
Just FRIGGIN start we only live once, and the worst thing ever is REGRET!!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
Ignite Your Purpose Daily Show 62 #
Lets talk about stress........ and how so simply we can become stress free, stress less or at the very least have a few moments peace between bouts of stressIf your a regular we would be eternally grateful if you were to like this page, or share it with a friend who you think would get some value from it.
Ignite Your Purpose Daily SHow 61 #IYP Yesterday was sleep talk, today we speak about preparing for sleep and how these simple little extra items can be added to your routine for a much better/deeper sleep and a longer lasting sleep Remember this is how we heal ourself...so this is a very important issue!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 60 #IYP Sleep its where the magic happens........ We continue on our health series, breaking it down to simple things you can consider and apply them if they fir your wheel house. Yesterday it was about what you put into your mouth, today its all about sleep....... and cos its all about the sleep we will roll again tomorrow with the Zzzzzzzzzz becasue for me its where the magis happens. And as health is not about one metric in your life sleep may be easier than the diet, or exercise or stress - they all roll into each other but our starting place if always very different
Enough from me and on with the show......
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 59 #IYP
Awareness when we eat - Max speaks about keeping a food journal - JB suggests if you cant be bothered journaling take out your phone and snap a picture of everythign you eat - also just removing the processed food, the obvious processed food is where it began -
Thats exactly where is began in this house, a weekend detox led to removing the obvious crap and that led to me losing 40pounds over a few short months (zero exercise or training) the body just did its incredible thing and started processing the junk just as soon as I gave it a chance.
Only later did the experiments start with the remove daily experiment - journaled what happened, then other food items.
check it out, send our way your comments and lets chat
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Chat 1 #IYP
IYP Ignite Your Purpose Daily Chat
The reason we started the Ignite Your Purpose Show was to educate...for sure there is a ton...I mean a ton of info out there on any and all topics under the sun! Yet that must also mean there is a ton of Confusion -
In a chat I had today I was told by a friend that they have been eating clean for over a year....
If nothing else in my mentorship in soto zen and the health studies that I do have taught me is this "The Body Never lies" we sure do, but the body does not!
one step at a time.......
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive - Better Everyday
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Ignite Your Purpose Daily Show 58 #IYP one step at a time.......
OK we are back after our wee day off (Max had a chat I was MIA) but health is so so so so so freaking complex, where do we all begin.
Over the next week we are going to pick some topics such as - #nutrition, #sleep, #hydration, #stress, #exercise #movement, #mindfulnesspossibly more possibly less and Moss Massimo and I @joJohn BarrettHealthy Funky Free will sound off one at a time with our top starting points for each subject, the basic, the simple the introduction. If you cant find an hour we will work it down to 30 mins, 20 mins, 5 mins whatever it takes, a way in a starting point, then we will together commit to make some simple changes one at a time, and together.
We all in one way or another step away becasue its too difficult, or we believe its in the blood, or genes, but it does not need to be so. Max and I made changes, fell forwards backwards and climbed under a rock.
LAst week I crushed my 20 year old public speaking phobia, and seriously it was not that big a deal after all.
Join us tomorrow, chip in, comment and jumpmonboard for the next step......
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 57 B #IYP The answer to the question of the day.... John and I talk about our experiences and how we deal with them
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 57 A #IYP My man John Barrett was a busy bee 🐝 today and we did not link .... which is perfect 👌 because I wanted to share this anyway.... ❤️👊🙌 The quality of questions coming in from around the globe 🌎 are honestly amazing 😉 on point - and of the highest level. I am blown away and here is why.....
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 56 #IYP Our Health and Nutrition thoughts We were going to chat about #suppliments vs #wholefoods but that’s a bad ass rabbit hole to go down so today protein!
Sources, types, amounts what’s too little what’s too much, marketing the billion dollar industry telling us all to eat more and more.
Our thoughts, our approaches.
Day one on this new series. Let us know your comments what you want us to talk about on the following shows
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 55 #IYP Where did it all begin? Max and I met a few years ago now and our conversations began generally with health at centre stage, when we decided to begin our podcast, the Ignite Your Purpose show the aim was to share some knowledge about our own experiences our successes and failiures, the easy wins and major failiures. Neither of us has this nailed, neither of us has the perfect balance of diet for our lives but its fairly close for each of us. It may be drastically different for you.
We begin a series today discussing our journeys, where we began, and in the days following our thoughts on all the major topics, the macros, the micros, dairy, poultry, meat, fish, vegetables, fruits, their associated contrinbutions or not to the ill health that cronically plagues the globe.
We share from our own point of view with the knowledge we have gained to date, if the science changes next week, we will review and may change our opinions. but only after reflection and experiments. Neither of us has a medical degree, we are not scientist or healthcare practitioners. Just two dudes who has spent a shit load of time, learning, and researching what makes sense for us today.
If you have a question please do fire it in. no promises to have the right answers, or even the answers you want to hear - they say we all want good news about our bad habits - what you will get is some truth from us to you.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 54 #IYP We answer a question - which was based on and around being in your prime of and in life .... and how to maintain it - another absolutely amazing 😉🙌👊 question (btw) Mr 🇬🇧 uk John Barrett and myself Moss Massimo do our best to give our experience and feedback from our perspective of PRIME ... what it means can we hold onto it and if so how... take a listen 👂
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 53 #IYP A question I was asked randomly yesterday! Why are Max and I doing these daily shows. Tune in for a cuple of very different answers
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 52 #IYP So another day another podcast, and on this occasion I was almost lost for words. Max said, "you do not matter but you are Important" Or something like that, its a bit of a statement, it will probably smash your brains out thinking about it, but eventually when you get your head around its makes logical sense.
That said Max has been at the soto zen game 10 years, and I'm a super baby as far as mindfulness goes. Listen in, check it out and give us an idea on your thoughts on the matter
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 51 #IYP We begin with when is it time to say enough is enough despite what our brain tells us, then move through several subjects in quick succession. We thank Jake Taylor for the question a couple of days ago, check Sundays episode post the Isle of Man Parish Walk we thank you for your time, we hope you get value and look forward to engaging with you now and deep into the future
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 50 #IYP My reply to Mr John Barrett the UK 🇬🇧 boss man - and his question about my lack of technology today as we were without power and internet services for 16 plus hours - kinda cool kinda weird. Here is my take ❤️👊🙌 there is no right or wrong answer of course just the one that works for you at that moment, balance is unnatural very hard to attain because just as we find it the world keeps trucking along and we wobble off again. Tech is pervasive in every area of our lives and will accelerate across all areas of our lives until there is no escape. All we can do is take peace in the moments that we have stepped away, set rules or guidelines to limit its intrusion into our day to day and ensure it does not get in the way of our most precious relationships. I’m sure to be continued.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 49 #IYP It's almost like going back in time, but what are the downfalls? John asks the question to Max about how it feels to have no power no internet to connectivity to the modern world as he goes with out power due to a summer storm for almost 2 days... a great question and some great wisdom - take a listen
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 48 #IYP
John did an 85- 100 mile walk but we talk about it and all the reflections and what was learnt
A day of self reflection on yesterdays adventures and the bottom line from myself is that when we can get a grip on our own EGO life becomes simpler and more straightforward each and every day. If we stop worrying about what other people think about us, and rather process whats going on in our own minds and really questioning your decisions - "Why did I react like that, why do I behave in the way every time.........." Life gets less complicated, we create more space within our own headspace. On this occasion it was during a wee walk for myself but it can be driving a car or even sitting in front of the boob tube. Loosing the ego allows us to respond rather than react all the time.
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 47 B #IYP So john is in the middle of his massive 100 mile walk- So I drop a question about just being in the moment the moment of the journey of just walking, to take in the view the 5 sences!! What is it like to just be in the sun and walk???
To just take it all in- we never ever get to usually experience this tell us about it
We finally got in touch and I ask John Barrett simply this... what is it like to be able to just walk and take it all in!!❤️👊🙌
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
Ignite Your Purpose Daily Show 47 #IYP
John and Max decide to chat about what's going on in and with life today for them
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 46 C #IYP
John Talk's about how the jouney is going on his 100 mile walk, the amazing people he met around the island that offered help and the amount of positivity he has seen and that he has in his own mind.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
IYP #IgniteYourPurpose
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Ignite Your Purpose Daily Show 46 B #IYP Episode 46 B Iginte Your Purpose
John talk to us from the 30 mile mark and he spits about how he is soar and not overly enjoying it how its all about the mind...yet trying to enjoy Take a listen to his words
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
IYP #IgniteYourPurpose
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Ignite Your Purpose Daily Show 46 #IYP
John does the check in from the Isle of Man 100 mile Parish Walk..he starts excited..but see how the day goes on!!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
Ignite Your Purpose Daily Show 45 #IYP In this episode John is reflecting on his walk (100 km), how the body feels the day after his ego and his mental state, the why and how in a state a reflection the point of it all~ Fatigue and rest are the 2 main points!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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ignite #your #purpose #podcast #positive #vibes #lifestyle #movement#real #live #quality #genuine #human #connection #value #grateful#thankful #vulnerability #honesty #respect #appreciate #accountability#happy #happiness #love #life #share #engage #people #IYPurpose
Ignite Your Purpose Daily Show 44 #IYP Max Talks about his vision on Ego/Arrogance and confidence My 2 cents on John Barrett the UK 🇬🇧 walking 🚶 legend Mr 84 km. Wow 😮 so confidence verse arrogance .... my thoughts 💭 #realtalk#selfaware #reallifeexperience
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative to Positive Everyday
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Ignite Your Purpose Daily Show 43 #IYP We couldn’t hook up today schedules and time zones did not align however we still have a question for you. Arrogance, confidence, self belief where is the crossover why is it one and not the other, or do we need always a bit of both. 85 mile stroll tomorrow I’ll see you in the course
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We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
IYP #IgniteYourPurpose
Ignite Your Purpose Daily Show 42 #IYP
super chat with Mossamo - once we start down the rabbit hole the convo goes in all directions. It starts however with Logic versus intuition Our take on it and how we got to where we are through both those ways. How they are useful to us in modern day times
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative 2 Positive
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Ignite Your Purpose Daily Show 41 #IYP
Max and I go a little deep on self awareness, is society becoming self aware or not and why, are we living in a matrix and the convo goes on, Just here to make us all think outside the box! Words can make us think and words can make us grow
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 40 #IYP
No idea what Max and I are going to talk about today, but I gave him kick ass question a couple of days ago so expecting a big one ..... How has your relationship with money changed as you become more aware or are we a slave to it? Service to ego?
We do our best to talk and tell you about our own personal experience's and how we have tried to overcome them!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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IYP #IgniteYourPurpose
Ignite Your Purpose Daily Show 39 #IYP
Purpose, a persons sense of resolve or determination - have as one's objective or intention. We try to give our best accounts of how we work through these issue's on the daily....
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
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Ignite Your Purpose Daily Show 38 #IYP Father's day Praise we go deep about how and what our father's did for us. Men usually dont get into feelings but its time we share and share the love!!
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Ignite Your Purpose Daily Show 37 #IYP
John let's loose on Mad MAx, after listening to a full day of his podcast...he drops question's about what he is saying and if he is actually living and doing what he preaches!!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily Show 36 #IYP
We have a discussion about relationships with family and those closes to us and how they can surprise us both for the good and the bad with their actions and comments
Yet in the end how we must just show love and support for them on their journey and that does not mean trying to save them or being a hero...but rather just supporting and helping with their decisions.
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
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Ignite Your Purpose Daily show 35 #IYP
We talk about how to recover or the aspects to recover or maintain when overwhelmed by busy-'ness' in this game called life ❤️👊🙌 All Based on that long goal we believe in so much which is Longevity~
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday
Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel My Kit- ... https://kit.com/IgniteYourPurpose
Ignite Your Purpose Daily Show 34 #IYP
I answer the question of the day brought forth by the UK 🇬🇧 legend - what’s ☝️ one thing I can do to be better...such a deep question but everyday we all put on our shoes to be better than yesterday so lets get after it fam!!
We talk longevity through a healthy lifestyle ~ a mix of mental physical and spiritual knowledge ~ The mind Body soul trifecta ~ Negative To Positive ~ Better Everyday ~
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Podbean - https://igniteyourpurpose.podbean.com
Ignite Your Purpose Daily Show 33 #IYP
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
Youtube- ... http://bit.ly/ignite-your-purpose
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Ignite Your Purpose Daily Show 32 #IYP
Max and I separated by time and space but never too far apart across the World Wide Web.
He posted a question a little earlier today’s
Does Food Matter? How do I feel when I get caught out?
Do your best? Plan for it? Or just say PHUCK it and eat crap???
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Ignite Your Purpose Daily Show 31 #IYP
Zooted and booted looking fresh to death!! going all in on a rant about plans and when they fail -
The fact that I have been run off my feet and ALL those around me do not care about their health or maybe better would be are unaware of their health...eating crap and drinking pop...so I suffer and go without!!
I planed by packing food but was un aware I would have to leave the area and left my food behind! So what does one do?
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
Ignite Your Purpose Daily Show 30 #IYP
My reply to the question of the day - how am I or how do we maintain during the busy or hectic times - I am haggard and tired but still 110% here for the team❤️👊🙌
The goal is to be better everday - and we talk longevity through a healthy lifestyle - a mix of the mental physical and spiritual knowledge - we call it the mind body soul trifecta ! Negative to Positive
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Ignite Your Purpose Daily Show 29 #IYP
We talk longevity through a healthy lifestyle....
Connect: Facebook; http://www.facebook.com/mossamopresents Instagram; http://instagram.com/mossamo_presents Facebook- ... https://www.facebook.com/IYPurpose/ Youtube- ... http://bit.ly/ignite-your-purpose Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel My Kit- ... https://kit.com/IgniteYourPurpose
Ignite Your Purpose Daily Show 28 #IYP
Have either Max or myself been stressed recently, and how did either of us deal with it. A question from our friend JJ which we will do our very best to answer today.
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ignite #your #purpose #podcast #positive #vibes #lifestyle #movement#real #live #quality #genuine #human #connection #value #grateful#thankful #vulnerability #honesty #respect #appreciate #accountability#happy #happiness #love #life #share #engage #people #IYPurpose#vlog #vlogging #vloggers #commitment #beliefs #listening #connectivity
Ignite Your Purpose Daily Show 27 #IYP
How do we know when enough is enough! Be that money, possessions, love, sex, work, holidays, whatever! Max and I start off low key but it slides into the zone of deepness after a few minutes before we round it off for a few take aways. A tough question for me today and although I feel I was blagging it today (I'd have liked more thinking time) I hope I provided some value to you all. As always we thank you for your time in listening to and watching our wee show, you could be anywhere in the world and your right here with us and we are imensly grateful to you all. hit us up with your thoughts, comments, opinions, critisism if you have some and we will for sure get right back to you.
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Ignite Your Purpose Daily Show 26 #IYP How often are we truly aware of our behaviour, how often is it conscious and mindful as opposed to habit, behaviour or just the way it happens. Max talks about his dialogue with his body and I (JB) talk about cleaning my teeth. Personal change, development, growth, change, betterment, being better and doing better begging on the inside. It’s an Inside Job! Beginning with awareness, taking responsibility and ownership of our lives. We don’t go too deep on this occasion, sit back relax and enjoy our 5 minute ramble. Back at it, another day, another @IYPurpose conversation. Max drops a huge question on J t da B today...
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Just my thoughts - no rhyme - no reason on today’s journey in this game called life - we talk the PUMP UP ... so many times we get that rush, that euphoria, that energizing emotion, and that can be from great conversation, being around like minded people, movies, conferences, so on and so forth. However all these "things" come to an end, and then it's back to reality, or real life. It's then up to us when we are alone to continue on this path...which is very difficult unless you know where it is you are going and what it is you want, then you simply just follow that with an unwavering red hot focus until you leave this planet~ We can not in the end rely on anyone else to make things happen for us, we for sure need a team, a support system, but we can not just suck energy out of that system to maintain our own personal high. We need to be the energy ball we need to be the power, we need to be the answer we are looking for! It really is all within us, we just have to believe that it is~
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Ignite Your Purpose Daily Show 25 #IYP Back at it, another day, another @IYPurpose conversation. Max drops a huge question on J t da B today....... Do you focus or Avoid your weakness??? Hot damn something we can all vibe on abd try to learn from. And at the least shine a light on something we all try to avoid, but why?!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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IYP #IgniteYourPurpose
Ignite Your Purpose Daily Show 24 #IYP Procrastination - How do you deal with it? Something most of us are firmilar with - if we are honest...I know I thrive off it. take a listen to see how we deal with it, the positive and negative aspects of it, and why it's all about balance!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
https://www.mossamo.com
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IYP #IgniteYourPurpose
Ignite Your Purpose Daily Show 23 #IYP
Question of the Day - We talk before and after and how good it is to know better to do better and be better ❤️👊🙌 John Barrett Ignite Your Purpose
just another manic monday
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 22 #IYP Time , focus, pleasing others...who in the end is in control of your time? Time is the 1 thing we can not replace and this topic is very very near to my heart and soul as it is the biggest lesson i am currently going through...take a listen and see if you can relate
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 21 #IYP
A listener question for the team today "How do you deal with resentment and all that comes along with that! This question is super deep and complex as we have to know where all the emotions come from that cause the resentment in the first place. And that take work!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite your Purpose Daily Live Show 20 #IYP A listener question for the team today How do you deal with resentment and all that comes along with that! This question is super deep and complex as we have to know where all the emotions come from that cause the resentment in the first place. And that take work!!
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Just my thoughts no rhyme no reason: in today’s journey in this game called life-I talk about the glass half full or the glass half empty. I had a friend of mine who stopped into town and really wanted to see the sky and photograph the stars. So he was hoping for clear skies, no clouds, the perfect weather...which was almost the case, except we had a full moon. This was a big deal for him, and as always I use it for a lesson for myself from an observer stand point. For me I was blown away with the way the light from the moon lite up the small thin clouds, the moutain tops, the water we sat in...and so on, I mean I was amazed. However my man was just beside himself about how if only there was no moon it would be perfect, and from my point of view he was missing all that there was to be experienced. I damn well know I have been guilty of this many times in my life, but to learn to accept was is....priceless
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Modern Day Tribalism - #IYP - Ignite Your Purpose Episode 21. We speak on this vibe- this mentality- this way- we as humans seem to gravitate or use to our advantage or then as an excuse a certain belief system or "Tribe" as our Answer or our Identity. We then take that way of being the thoughts and system behind it (think; diets, race, politics, religion...and so on) and then self identify with that of that tribe...thinking that one thing is the answer, or the only way or the best way or thing. I have had my own issues with this as far as thinking this one thing I am going to do is the NEXT BIG THING and the only thing, and I know as well my man John B from Healty Funky Free also has had his share of these issues. So we discuss this in our own fashion of rant on this show!
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Ignite Your Purpose Daily Show 19 #IYP
Are we becoming a bunch of headline readers...meaning do we see something on line and if it agree's with our beliefs system then it's good or correct, and if not then F them...could be the way we look at; diet- health- religion - polictics. Do we Leaving no rooom for debate and a closed off mindset..do you agree or fall into this? Take a listen and let us know
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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Ignite Your Purpose Daily Show 18 #IYP If today was your last day...part 2 How would you live it - what would you do- who would you tell it to This is a practice I have been doing a lot in the last 10 years through soto zen. Regret- fear- guilt - anger ...and so on...be honest and let us know what you think Do not dim your light!!
We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive
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How can the Mind Heal the Body and Soul for Longevity - #IYP Episode 20 - The Ignite Your Purpose Show goes deep into the world of how the mind and what we think truly matters. The statement was said to me "my man... you can eat only kale and do yoga 24/7, however if you are not straight with your mind (stressors)(self awareness)(goals)(purpose) in the long game aka longevity what happens as known in the eastern ways of healing is called the "Splintered Soul" This got us to thinking about how we all may be saying one thing out loud yet the movie we play over and over again in our head is the exact oppiste. This is where all the issue's start to arise from. From energies to who we hang around with and what we entertain in our mind all matters! Truly! My man J to the B from Healthy Funky Free drops his lesson's while I talk about the reason this whole situation came about ~
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Just my thoughts no rhyme no reason on today’s journey in this game called life: I talk about how I learned a massive lesson from how they keep elephants 🐘 when they are training them. That "pre cognitive training" which is a true metaphor for each and everyone of us who are experiencing the barrier’s, the confinement of the mental prison that has been built in our mind. No different from a full grown elephant that is shacked to a post with a chain it can easily break, it does not know it's own strength...and neither do we!
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How to Stop depending on Others for Happiness and Why #IYP Ignite Your Purpose - Episode 19. My man Mr Heathly Funky Free and I go off on all the ways, ideas, lessons, we have learned and experienced which is how the only way to get through the day and your full life! It's all about the taking action on your personal plans and taking responsibility...meaning holding your own feet to the fire of your own life! There are NO MAGIC PILLS, NO SHORT CUTS, NOT GET RICH QUICK... there is not someone else who is going to come find you and make it happen for you. WE MUST DO US. In the end we are born alone and we die alone, and in between it all starts and ends with us! There are those who can and will help, but it starts ad ends with us!!
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Just my thoughts no rhyme no reason in today’s journey in this game called life: I take the saying “you are what you eat” and flip that into the business world 🌍. By looking at the person we want to become or take over their position in life or thier company or their job. Letting their body and lifestyle get us a possible glimpse into our future if we follow in those same footsteps🤔
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Ignite Your Purpose Daily Show 17 #IYP
Today John rocks us with~If today was your last day A very deep question that can and will humble you to the core if you really start to think about what truly is import and matters, and if you sit with it long enough it may not be what you think!
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
IYP #IgniteYourPurpose
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How to Leverage Your Time for Your busy Life #IYP Iginite Your Purpose - Episode 18. Where in this in depth chat we talk about the BUSY LIFE SYNDROME. No matter if you own businesses, work for someone, hustle numerous projects, are a parent of 5, or a single parent- we are all busy in our own special way and in our own special lives...correct. As always we feel and under stand through our trials and tribulations that putting yourself...and this includes your health, rest, mental, physical and spiritual well being, first is a must, because if we fail in health we fail to give our best to ourself and all those around us! We even dip into a somewhat impromptu cooking class to show how easy it is to eat quick and healthy!! NO EXCUSES
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Ignite Your Purpose Daily Show 16 #IYP A question for John... How do you on the daily ...deal with your own fears! Something I always look into because these are all things that hold us back from living the life the authentic life we were meant to lead We talk longevity through a healthy lifestyle - a mix of spiritual physical and mental knowledge- the mind body soul trifecta...
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Positive Self Talk 101 #IYP - Ignite Your Purpose - Episode 17 We speak about how the words that have been driven into us or planted into our subconscious from our birth up until this point actually control us and our thinking or our SELF TALK on a whole other level that most of us are not aware of at all. We get into how positive thoughts and positive affirmations are a good start and do help, but to really get to the issue, the start point we have to dig a lot deeper...a lot. John and I have a common theme in that we were both told (with a negative under tone) that we would be just like so and so...and every time we did something wrong or not up to those persons beliefs or standards that saying and the under tone was re- enforced. These type of subconscious programs can not be cured with only kissing bunnies and hugging the sky type snake oils...we all must dig deep for that self awareness and self understanding to overcome! Take a listen...
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Ignite Your Purpose #IYP Daily Show 15 In this show we talk about our FIRST moment of awareness...the vibe of waking up. Think the movie the matrix, when you decided to take the pill...on the path to getting out of the matrix -to take control if yourself.
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How to Mentally and Physically prepare for 60 mile Ultrathon - #IYP - Ignite Your Purpose Episode 16. JB drops his inside scoop, inside knowledge on his latest escapade into the world of Marathon and Ultrathon. What he went through to prepare for this crazy event, the issue's he had prior during and after, and how this all effected him mentally -physically- and emotionally. He also gives us- the "mere mortals" some tips on how to go about doing this if we so dare at some point in our life time. Myself in this talk I tried my hardest to shut the 'F' up and just take in all the knowledge being put forth.
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Ignite Your Purpose Daily Show #IYP - 14 Good questions are good for our brain-so we thank our listeners The question is "what is the 1 thing/habbit to the lifestyle you added to your morning routine" Silence and gratefulness is the first thing I added We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve
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IYP #IgniteYourPurpose
How to Overcome the Voices that Control Your Mind #IYP Ignite Your Purpose Episode 15. In this highly explosive topic all about the way our mind relates to our thought's on the NOT ENOUGH or the TOO MUCH mentalities. What do we mean by that..well for the single parents, the mom's the entrepreneurs, the people in school, the side hustle, the business owner's...we all have one thing in common the fight or flight mental state. So when we are in the mix, the day to day grind there are times's when we just through our hands up and say 'its all too much, I'm to busy, I'm overwhelmed, will it ever end, ( I try to think of a line up at a restaurant) they come in waves. Then on the flip side- if we are not busy enough and that down time last just a few seconds to long we tend to flip out thinking the worst, how are we going to survive, can I pay the bills, will we have enough to do a vacation...I mean endless chatter from the un controlled mind.
Just my thoughts no rhyme no reason in today’s journey in this game called life - how a conversation about a #rap beef 🥩 between #Eminem and #MGK lead to a massive conversation between myself and a group of people who saw a 30 second clip taken from a 25 minutes interview. Only myself watched the full interview to get the entire story but the others involved swore by the info in this 30 second clip as truth. Furthering my study of mental habits and our negative bias. We truly do take the information coming into our minds and conscious then twist and con-torte it to fit our bias belief system~ Facebook; http://www.facebook.com/mossamopresents Instagram; http://instagram.com/mossamo_presents Facebook- ... https://www.facebook.com/IYPurpose/ Youtube- ... http://bit.ly/ignite-your-purpose Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel
Just my thoughts no rhyme no reason in today’s journey in this game called life-I review a study 📖 that was published about the human mind and our traits. How we tend to go with our habits / belief’s and our comfort zone over data that has been shown and or proven as fact. Most of the time the from my personal experience this would be due to the bias of our own belief's and the fact that it is easier to keep our head in the sand than to admit wrong doing~ Facebook; http://www.facebook.com/mossamopresents Instagram; http://instagram.com/mossamo_presents Facebook- ... https://www.facebook.com/IYPurpose/ Youtube- ... http://bit.ly/ignite-your-purpose Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel My Kit- ... https://kit.com/IgniteYourPurpose
Can I still indulge and be balanced #IYP Ignite Your Purpose Ep 14 of our podcast/vlog we drop our view on a question/comment we got from one of our viewers, our family our tribe who asked about BALANCE, how to maintain it and if the odd slip up was a bad thing...I go in deep how I am a special kind of hard nose about following my own ways, but fully understand that "when in Rome" actually means something...we are here to LIVE LIFE which includes to enjoy. we share- we laugh...we get down to the nitty gritty
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Ignite Your Purpose #IYP Daily Show 13
On todays show we answer another amazing question from a listener
When you need to change but do not want to let others down that are in your life!
Putting things on the line to provide - verse your passion your dreams, hopes and aspiration...don't let life pass you by - enjoy the little things'
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How to Stay Healthy; Mind Body Soul during the Holidays #IYP - Ignite Your Purpose Episode 13 - We all deal with it, we all fall prey to it- The Holiday Season Tizzyness; it can come in so so many forms- either food, drinks, people issues, sadness, being overwhelmed, worry, anxiety ...it's truly endless how each one of us is touched, but understand we all have something to deal with. It is supposed to be a time of relax and joy...yet the world we live in does not always allow for that. So take a few moments for yourself to heal, to understand what really is important, and how amazing life really is. In the end we truly are all blessed we just need some space to realize it~
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Ignite Your Purpose #IYP Daily Show 12
Is there anything in your life that you regret...would you go back and take a different path? This is a huge one, if you realize we are where we are because of all we have done...and this is reality, yet we all have it in us that there are issue's that are un resolved and need to be looked at.
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How you speak to yourself #IYP - Ignite Your Purpse Episode 12 "SELF TALK" - When we look in the mirror what do we really see, what do we really say, and sometime's it's not out loud, we need to go deep into the subconscious, it's that voice in the back of your head that say's either "you can't" - "you won't"- "your not good enough"- you don't deserve it" It does take some self awareness to be present enough to hear what it is you are saying to yourself on loop -like an 'app' running on your phone in the bakcground and you just do not notice it...pay attention to what you are saying to and about yourself in your own mind - WE ARE OUR OWN WORST CRITICS
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Just my thoughts no rhyme no reason- on today’s journey in this game called life- Creativity- and how the muscle we call creativity needs to be used or we loose it ! This came up to me while in the sauna this morning... I drew a blank for ideas 💡 for the 3 shows I do daily. Now there is no reason I could not have just said ok 👍 I’ll skip today because I can not think of anything... which I have done before at the beginning of this journey. Yet now 10 months in my creativity is at another level, and I feel that it’s a test and a lesson to push myself to the next level of growth in each of day of my journey’s to and for improvement- there is even more of an accomplished feeling when you do something you did not think you could!!❤️👊🙌 Facebook; http://www.facebook.com/mossamopresents Instagram; http://instagram.com/mossamo_presents Facebook- ... https://www.facebook.com/IYPurpose/ Youtube- ... http://bit.ly/ignite-your-purpose Instagram- ... https://www.instagram.com/IYPurpose/
Ignite Your Purpose #IYP Daily Show - 11
The question is...when you are busy how do you find the time for yourself?
If you are a single mom, mom, parent, hustler, in school, holding down 4 jobs, business owner...we are all the same but different so busy is busy. Yet how do you make time for you? 5 minutes, 2 minutes, a weekend. Put yourself first so you can be better for those aroud you.
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Ask YourSelf The Hard Questions #IYP Ignite Your Purpse Episode 11 We hold our own feet to the fire- We are not holier than thou - we still need to improve and learn so we grind it out -we try to raise the bar each and everyday not only for ourselves but those around us! Mr J to the B drop's the hard answers to start off - he goes pretty deep into his past and the issues he faced and faces. As well on my end John does not let me off the hook - he goes hard at my past and experiences as well -so we can bring them to the forefront grow, learn and elevate!!
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Ignite Your Purpose #IYP "Extreme Behaviour"
Our talk about what we consider extreme behaviour in the field of health and mindset~ J to the B from Healthy Funky Free he always shows up cool calm and collected and drops the facts and science while me - well I am full of emotions and stories-Mr rambles, Mr talk's a lot, Mr likes to hear his own voice...our topic "What is considered extreme behaviour?" We rant on about certain aspects of ourselves and others that we find to be unlike and extreme behaviour when it comes to the area's of health and what we put into our body and mind in general-
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Just my thought's No rhyme No reason on today's journey in this game called life: we talk regret vs hindsight! This came up on another show I was on a few days ago and I wanted to share the lesson’s that came forward for me during the recording. So first off for me some of my hindsight to how my career went at the early stages was that I always gave away my power and I also always put people whom I assumed where in a more authoritative spot than I was - well I listened to them over my own gut and intuition. Yet I would not be where I am at in this very moment if it were not for all those lesson’s early on. So I chose to look at it as a blessing
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Should I do a Body Cleanse Yes or No? Part 2- Ignite Your Purpose - #IYP We talk body cleansing, the body cleanse, body detox, body betterement, body longevity is there a point to it, should we do it, why we do it...all indigenous people and tribes do it, most religions do it...so why aren't you? As always myself the smooth talking..or aka the rambler doesn't shut up as is the norm..while J to the B drops the facts..the knowledge on us as always reppin Healthy Funky Free - for all things positive hit up https://www.mossamo.com
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Just my thoughts no rhyme no reason- on today’s journey in this game called life: Does it ever end? What I am referring to is fitting in or seeking that external validation! Such a hard spot to be in. Now I had an I depth conversation with a father of 2 boys one in kindergarten and the other starting high school. He was mentioning how they were both having issues fitting in with the groups at school and how that caused them depression and anxiety, and as the conversation went on he then mentioned he was having the same issue at work! It seems to never change at any age right! Then to put the nail in coffin I spoke with a beautiful women who is in an old age home who said that those same issues are very relevant even at her age!! I was blown away a little. This is something that won’t change from birth until death 💀 unless we change ourself first!!👊🙏🙌
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Should I do a Body Cleanse Yes or No? - #IYP - Ignite Your Purpose. We discuss the topic of CLEANSING...is it a good idea, should we do them, how do you do them, why do we do them? In this episode 8, we talk about the 10 year jouney Max has been on when it comes to this. Where it started and how the first time was difficult but yet how it has just become the normal way of life now, and John speaks about his juice retreat cleanse and how it effected us both!
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Ignite Your Purpose #IYP - Daily Show 10
My answer to John question...how do you surround yourself with positive people?
I tell, how over a 5 year period my energy, started to change and those who were around me that were not changing fell to the way side. I went solo for a while to work on myself, then the RIGHT people came into the mix!!
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Ignite Your Purpose #IYP Daily Show - 9
Question of the day today is ...how do you find and get the proper people around you! Your community of positive people? We talk about what it takes as a first step (being aware that you need to move on) then the hard work involved in actually taking step's toward this~ Not easy but if you meet the universe half way anything is possible!
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Just my thoughts no rhyme no reason in today’s journey in this game called life: I talk #validation and how I am still seeking it in others whom I assume or presume are like an authoritative figure. This goes back for us all to a time in infancy when we seek and crave the love ❤️ and attention of our parents and especially our #mothers. After taking a test for another level in my hand to hand combat training this ugly truth raised its head again as I was seeking validation in each task I was given. Fully turning my power over to someone else. When I damn well know I am all that I will ever need. I showed up and that’s all that matters in life!!❤️🙌👊 https://www.mossamo.com Facebook- ... https://www.facebook.com/IYPurpose/ Facebook- https://www.facebook.com/mossamopresents/ Instagram - https://www.instagram.com/mossamo_presents/ Anchor (podcast) https://anchor.fm/mossamo-presents Youtube- ... http://bit.ly/ignite-your-purpose Instagram- ... https://www.instagram.com/IYPurpose/
Just my thoughts no rhyme no reason in this journey in this game called life : motivation is a 2 way street. In the 5 annual event I co host and DJ one of my gigs is to motivate and pump up the athletes and crowd. This year I was blown away by a community of like minded people aiming to be better. So amazing 😉. I was so impressed and inspired by families competing together grandparents and grandchildren- injured 🤕 athletes and those with prosthetic limbs - all taught me anything and I mean anything is possible if you put your mind to it. I thank them for the inspiration 🙏❤️👊🙌
GOOD VIBRATIONS #IYP - GOOD VIBRATIONS
We have all heard the "You are what you EAT" saying which is 100% certified dope - Well we can take it to the next level "You are what you THINK" and "You are who you HANG with'" ENERGY WISE or VIBRATION WISE...........
we take it all and we all only strive to where the bar is set in these type of interactions...Lets raise the bar to a new level, step up the game and empower ourselves and each other to Be Better.
The 'Ignite Your Purpose' team pushes on with the topic. As always J 2 da B lays out the science and facts (in his words) while yours truly Maximus tells the tales of his personal journey and experiences - we thank you for your time - peace and we are out.
A collabo between HealthyFunkyFree.com and The Positive Vibes Lifestyle Movement www.mossamo.com
Our mission is to Ignite Your Purpose, to Educate, Engage and Encourage you all to a better life and fulfilment.
How a talk we had today on the #IYP show sparked a massive lesson for me and brought me back to a place and time where the circumstances were different as was the date ... but it’s all the same as what’s happening today and will continue to happen forever ~ I can remember when my grandpa 👴 who was from the old country and didn’t really understand the music of my parents said that sound is devils music - he was holding onto his past and what he knew and loved ❤️. That is so relevant currently with how it relates to today’s world and all that is changing so fast. VR - augmented reality. And the fact that the Olympic community considered putting “gaming” in as an Olympic sport! Wow times are changing! But you either get bitter or you flow with it and change as everything else on this planet 🌏 does! 🙏❤️🙌
In this the latest chat I had with a young buck at the gym I worked out 💪 at. He said to me he wanted to be a YouTube ⭐️ star. Yup that's a thing now! He told me what I needed to do to get even more fans and followers was to just follow and friend people. Then once they do it back. Un friend and un follow them. My lesson here as I see it is to get back to the real - yes the real. Why are we here and what are we doing it for ? If it's likes and follows then man oh man are we in for a bumpy ride!!❤️👊🙌
It goes without saying that it is a fact for me anyway that there are things happening beyond our comprehension and understanding. The last 4 months and the peak of the last 3 weeks has been proof of this. I can not any longer intellectually understand all that is coming into my consciousness- fact. Things I have not consciously thought up or had an idea about are now being presented to me by others to possibly expand and grow the shows we do. Having to use words like faith and trust in something I am trying to become comfortable with. This mental barrier issue we all deal with can truly be broken once we start to believe that it is possible 👊❤️🙌
As I continue to get schooled by the universe - I hope 🤞 my lesson although I am sure different than yours - I hope you can relate and use the info and knowledge in your own day to day life. Today's lesson was understanding that sometimes saying something is just NOT worth it ! 😳 #knowledgeispower
In The Moment Under Pressure -
We are all under pressure, on the clock, time restricted and on a deadline, everything now is the cry. How do we stay in the moment when this happens, conscious of our decisions, aware of where our energy is flowing! The trick is breathing, breath work, simply taking a breath, allowing oxygen to flow and pausing
How do you enjoy the moment when you are under the time clock to get something finished...or even how do you bring yourself back to present moment when life get's in the way?
Awareness is the answer- it is at the base of a lot of our talks, but unless we are aware of what is going on around us, meaning situational awareness or self awareness then we are lost or doomed to repeat the same movie over and over and over again!
Breath..remember to take them, like HEY YOU SMELL THE ROSES Take in the moment, and try to remember that- there will never ever be this exact moment ever again Blog-Vlog-Podcast-Music @ www.mossamo.com
Just my thoughts no rhyme no reason- on today's journey in this game called life: how while doing my recycling a lady went ballistic on me over where I was placing some items (which I was told to do by an employee) while I sat back and listened to her rant (boy I wanted to react so so bad) but to add more negative 👎 ⛽️ fuel to that fire 🔥 would have been a waste of time energy and breath. Instead I sat back and wondered how unhappy 😔 or how bad things in her life must be to.... to flip out over recycling!! ❤️👊🙌 take a listen and let me know what you think
When SHIT Goes South Do You Respond vs React?
When Shit does not go as planned-Or when it "Goes Wrong'...how often does this happen? (like everyday all day rite!) 1 Thing we can try to allow for is... space for better reactions to our immediate impluse to explode because something is not going as planned... guess what life does not go as planned- reality is what it is...we need to learn the simple skills to deal with this fact of life for us all, we all deal with this!
The latest Colabo between JB- Mr. Healthy Funky Free who is all the way Live From Miami ...and yours truly The Positive Vibes Lifestyle Movement - We Ignite Your Purpose with a dose of the ramblers... JB drops the facts and science as I drop the mic on- my negative to positive stories - The Blog, Vlog, Podcast and Music @ www.mossamo.com
Working On our Own Shit IYP #6
We must at some time be selfish to be selfless, look to your heart for the answers, acceptance, accountability, consistency, be authentic, honest and its lifelong learning , evolution, growth
In the end its about the awareness we bring to our own being...not what she- he- them are doing or not doing, we need to work on ourself frist -and this is a life long plan!
So I ask john what he needs to work on and I also tell you all from my heart my weakness and what I will be and continue to work on - in my 10 year soto zen journey! Blog-Vlog-Podcast-Music @ www.mossamo.com
Another universal lesson. I sat down in a store beside on older gentlemen (90ish) and he said to me “you know you can’t run a business like this....it’s not the way it use to done” (listen to the show to know why he said that) and it made me really really think 🤔 about how I look at things.... when and if I start to apply that box 📦 mentality of it has to be like this- well says who? why not -why can’t it be. There are no rules - it’s just us putting our thoughts and perception on external items. I don’t want to end up being that angry 😤 old timer!! Let’s make a change
In these short and sweet talks I am just dropping the latest downloads I am getting and or learning as I go through my days. There is the intellectual understanding and then there is also the felt or the other realm type of understanding... I am trying to learn and implement both and hope these can help you as well. The lesson itself will be different but the understanding is universal for us all! 👊❤️🙌
What Do I Need To Work On?
We must at some time be selfish to be selfless, look to your heart for the answers, acceptance, accountability, consistency, be authentic, honest and its lifelong learning , evolution, growth
In the end its about the awareness we bring to our own being...not what she- he- them are doing or not doing, we need to work on ourself frist -and this is a life long plan!
So I ask john what he needs to work on and I also tell you all from my heart my weakness and what I will be and continue to work on - in my 10 year soto zen journey! Blog-Vlog-Podcast-Music @ www.mossamo.com
Grown Men Cry IYP #4
Tomorrow is not - never will be promised, our life is a gift, so make today your perfect day
We get a little deep, and for us an honor to shed a tear for those things that truly move us. Emotions run deep as we speak on lesson the Universe teach us
One lesson being a live worth living, not waiting for that special day when all is just PERFECT...because we ARE NOT PROMISED
TOMORROW! So live it today..that brings me to tears daily! On the flip side sometimes Top Gun can bring us to tears...You can me be my Goose anytime John b!!
In the end its a LOSS, that take us to these emotions...so again live it as if it was your last day!! Blog-Vlog-Podcast-Music @ www.mossamo.com
Selfless Last Act - What Was Yours IYP #3
Random acts of kindness, being selfless, and giving with zero expectations, in other words being Nice. Being Nice is ROI positive, its doing the right thing for the right reasons. Its Kindness. We do it now and it will pay forward. Blog-Vlog-Podast-Music www.mossamo.com
Just my thoughts no rhyme no reason -on this journey in this game called life - today we talk about my faith being rebuilt in today's youth. Massive massive rebuilding! I feel energized I feel amazed and I feel hopeful- the last few months I have had some great one off conversations with some younger people - but today the amount of deep - real talk and meaningful conversations was so so on point ☝️ that I was happy to be witness of it and a part of it. Not all but some of these kids are really really awake to what is going on in society today. They have their own thoughts - views- and opinions- so so refreshing for me to witness! It shows there truly is hope and positivity and possibilities for our amazing future
How many hours of sleep do kids need, sleep for athletes, how many hours of sleep for muscle growth, strength recovery, athletic recovery, adrenal fatigue, adrenal deficiency, adrenal fatigue weight gain, Positivity, wellness, health, fitness, negative to positive, unhealthy to healthy,
What is the importance of Sleep and Recovery because too much of anything is never a good thing, and one of the only ways we heal is through sleep!! In this epidose my man Mr JB and Myself chat- maybe a rant~ JB hits you with the science and facts while I drop my personal stories of Adrenal Fatigue from over training and a rash from over indulgence of Chaga Hot Chocolate. We speak on how in society we tend to skip over rest and recovery in our life because we feel being and doing is the only way to live For The Blog-Vlog-Podcast- Music @ www.mossamo.com
Just my thoughts no rhyme no reason - in today's journey in this game called life - I talk about how this community we have created here allowed me to hold my feet to the fire 🔥- when it comes to something I speak about all the time ... which is listening to the body. With it being summer the days are long the vibes are good 😊 and I feel amazing 😉- but on the flip side I have been putting in over time when it comes to all forms of the training I do. Which is a form of stress on the body. So this weekend I am practicing what I preach- a complete 3 day relax of The at home spa. I want to see the before and after of this experiment and share it with you once finished. Did I do this at the proper time and do I come back even stronger. Thank you for listening 👂👊❤️🙌
"How do we Have A Solid food Vacation" - I gnite Your Purpose Episode 4-
We speak about the power of intermittent fasting, juicing, and smoothies. How this has effected us for the positive and how we feel and our experience doing this for the last few years! The energy levels, the body, the mind how it effects us on a day to day..how it saves us money...we just got all out on the REAL TALK This amazing talk..ok maybe rant between myself the Positive Vibes Lifestyle Movement and my man JB from Healthy Funky Free we thank u for you time " The Blog-Vlog-Podcast and Music www.mossamo.com
Wake up and be awesome, ask daily questions of yourself, but most of all keep the positive mental attitude,
Ok so we don’t work in Silicon Valley or have PHD’s in social media but we are chipping away at the tech and we will get smoother. More importantly we are both turning up for duty - even if Max is not dressed. Day 2 of our daily questions to each other and to you all, our daily questions and answers gig, a 5 minute fix of the Ignite your Purpose Podcast, we rolling with the vibe and whatever comes up, well comes up. Please do chip in, get involved, spread the word, but mostly if you’ve been wanting to get on with it, (whatever it is) wanting to get off your ass, to make a better decisions or a better life. Please take note your not on your own, take a step, feel the fear and do it anyway. We are here to offer some long distance support. Peace and I am out! JB
Moss Massimo don’t tempt me, Dad saw me dressed in my cycling gear last week and suggested it’s the most ridiculous thi
This is our first daily show, where we decide to go live each and everyday to talk #Longevity through a #Healthy #lifestyle - which is a mix of Mental -Physical- and Spiritual Knowledge. The mind, body, soul "trifecta" from Negative to Positive
Baby Steps for Change, it is not hard and it's not Expensive!! You just have to want to make the change, so what got us to the point of change and how our and other peoples assumptions and lack of knowledge can hold us back from making the change towards proper nutrion~ This our 3rd instalment of Ignite Your Purpose myslef and JB of Healthy Funky Free go into details about our life change and how to move form Negative to Positive one little baby step at a time Blog- Vlog- Podcast -Music www.mossamo.com
Should you invest in our health for our future? And How to invest in our health going into the future- why we should be thinking about it now rather than putting it off until later -when it will be to late...no one wants to be the richest person in the graveyard!!~REAL TALK~ I think this is a question we all need to ask ourself asap in the current world we live in! My man Mr JB from Healty Funky Free and myself ramble on about the absolute importance of taking care of ourselves because NO ONE else will!! Let's get it people!! As always for the Blog, Vlog, Podcast and Music www.mossamo.com
Make Change, Make A Decision! The start of our journey - from Negative to Positive
It's is that simple..what is it that you want...and go forward, be positive be humble but never back away from it... how we can make small baby steps to improvement in our life and in our happiness - a brief introduction and a small chat from Mr Healthy Funky Free who drops all the facts and myself how tells stories and rambles on about the change from Negative to Positive in my life For the Blog-Vlog-Podcast and Music -www.mossamo.com
Just my thoughts no rhyme no reason- on today's journey in his game called life - I talk #patience and the tale of 2 stories - as the flip side of this is to rush. We are in the middle of releasing a huge amount of episodes on a ton of platforms but we are having to take baby 👶 steps to complete all the work to keep it up to the standards we adhere to... this takes time and work - which at times we want to toss under the bus 🚌 and just push release already. Do you have these issues?
Just my thoughts no rhyme no reason- on today's journey in this game called life - how far removed we are from our food 🥘 production system- an event at a restaurant where a certain vegetable/fruit was unavailable as the restaurant and grocery store had none and the reaction from about 80% of the people was that it was unacceptable that they did not have it. A very interesting reaction when you think about how lucky we even are to have things that are not grown here and on the flip side with all the #drought- #floods - early snow and such going on in the world 🌎- I just feel it's obvious none of us have a clue what it really takes to produce the food 🥘 we #consume
Just my thoughts no rhyme no reason- in today's journey in this game called life : I am of 2 worlds 1. Being of #sotozen and 2. Being of #KravMaga - the #ying and the #yang. How I fully appreciate understand and believe that what we feed our mind body and soul is then in fact what we end up viewing the world 🌎 as!
Just my thoughts no rhyme no reason- on today's journey in this game called life- we talk 'speaking our truth' John and myself on our vlog show touched a little on the subject of how we tell people what we do... and most of us usually start with our job or our title- and we tend to perceive ourself as that title : it could be #mother #actress #mechanic yet those titles are not us. I was struck by the fact that I shy ☺️ away from titles ....worrying about what others may #perceive me as .... or #judge me on - take a listen 👂 and let me know if you have been there 👊❤️🙌
Just my thoughts no rhyme no reason- on today's journey in this game called life - I talk about the ups and down. How the #scarcity vibe can ruin your high vibrations- and take your #mental #strength and turn it into mush. How I got through it was to stick to my vision and also realize that the feeling was a normal part of the #human #process and not to be to hard on myself and then adding to that #doubt -Just trust and do your best to get back to where we were ....back into the flow. 👊❤️🙌
Just my thoughts no rhyme no reason.. on today’s journey in this game called life - we talk #enjoyment - I was woken up last night with an #epiphany Moment at around 330 am then after that tossed and turned with all the planetary and universal “going on’s “ - so to say the least when I rose to do my early morning talk show with my man from the UK 🇬🇧 I was less then vibrant .... and a little worried 😟 if I would be my chipper self.... but boom 💥 the instant we started it was immediately an energy rush buzz and sensation- I was blown away. #purpose #servicetoothers and passion are from our higher self and do not know what fatigue is!! ❤️👊🙌
Just my thoughts no rhyme no reason- on today’s journey in this game called life- #Improvement hot damn. I celebrate 🎉 the little thing of getting better. I was blown away at how I was improving on another show I do with my co- host from the uk 🇬🇧- over a 5 month period our shows went from so so to super flowy and smooth. Instead of looking at it like well we should be better at show 3 or 7 -I was just happy truly happy with the gradual improvements we made daily🤙👊❤️ please take this into your own life - there are for sure things you are doing better st daily! Take notice and celebrate 🙏👊 it’s a great place to be at in your mind and heart
Just my thoughts no rhyme no reason- on today’s journey in this game called life... I speak on how far I have come in life and this journey of #awareness and being #awake. In a conversation about being #unemployed with a female friend I thought how that way of life is so freeing. This was me saying that... as compared to my thoughts on this even 5 years ago I would have said you #lazy ass you.. take a 👂 listen and let me know how far you have come
Just my thoughts no rhyme no reason- on this #journey in this game called life- today we talk the Then and the Now. How back in the day we needed #experience to get a job but if you didn't have #experience you didn't get the job. Now however it's all about social media -numbers -followers and views. All the same but different - if you don't have the views or numbers .... or the experience you don't get the job or the money / endorsement / co deals /sponsorship- all the same. As always take a #listen and let me know what you think
Just my thoughts no rhyme no reason- in today's journey in this game called life I speak about a letter that was sent to me from my #teacher 👨🏫 - Stirring the water ... a brilliant paragraph that for me sums up all our external issues - I wanted to share this with you all - take a listen 👂 and take in the #knowledge 👊❤️🙌
Just my thoughts no rhyme no reason- in today's journey in this game called life- we speak about #heavyenergies 😮- how those we are with the most hours in a day do energy wise effect us. We take on the vibes and frequencies that surround us. We need to be aware of this. How it effects us mentally and physically- to protect ourselves and to help those vibrating at a lower or slower speed to be aware of their state so that they may improve as well 👊❤️🙌
Just my thoughts no rhyme no reason- on today’s journey in this game called life- #torontostrong #shooting #violence - this is a deep topic and one that can go in so many directions- we talk about putting ourself in the place of those there #empathy we talk about the culture #Hollywood and #videogames and how they influence us all. As well as how we tend to only hear about the #negative and yet for every 1 negative 👎 report there are thousands of #positive ones we never hear about. Take a #listen 👂 and let us know what you think 🤔
Just my thoughts no rhyme no reason- on today’s journey in this game called life - we talk the #real and the #fakers - I was able to site down with a #gentlemen who has a 15-20 year journey in his company and talked about how still this many years later he lives #humbly and #reinvest every penny (except his bills) back into his dream. While my other conversation was about a young start up - and this kid was #ballin living it up and was only 2 years in on his company - 2 totally different #realities and ways of life -and I resonated with one ☝️ of them. Take a listen 👂 and see who rocked my world 🌎 #realtalk #reallife
Just my thoughts no rhyme no reason- on today’s journey in this game called life.... I got a #rude re awakening when I held the door 🚪 open going into a posh eatery for a group of 6 beautiful ladies .... and not one of them even acknowledged me - not one ☝️- I was blown away- some what hurt 😞 and a little disappointed in my fellow #humans - we have all these hashtag movement and all these online activists on the planet 🌎 but #reallife human #kindness goes un noticed?? Take a listen 👂 and check out my #reaction
Just my thoughts no rhyme no reason- on today's journey in this game called life - I talk #complaining. I was blessed to be out by myself enjoying a meal 🥘 when a couple sat down beside me and for the next 45 minutes complained about everything imaginable - what an amazing 😉 #lesson it was for me to experience- I used to be that type of person ... yup the type that could never be MADE happy 😌- until I realized it was an #insidejob take a listen 👂 #enjoythemoment #lifeisbeautiful
Just my thoughts no rhyme no reason- on today’s journey called life. 2 different meeting 2 different people 2 different lifestyles and 2 different beliefs systems. One was blame and the other was taking responsibility- the man in the first sit down blamed hereditary and Jene issue - while the women in the sit down took on all responsibility of how she treated herself and her body. Amazing 😉 the 2 different stories and how they could not be any more opposite 👊❤️🙌 take a listen 👂- #healthmatters #lovelife #bebetter
Just my thoughts no rhyme no reason- on today's journey in this game called life- we talk fatigue and sleep 😴 deprivation. My experience of only an 1.5 hour sleep night brought up a new found respect ✊ for all the parents shift workers nurses - police 👮 firefighters- out there who do this daily and still perform at great 👍 levels of capabilities!👊❤️🙌 - it also got me into researching how important sleep is to us mentally and physically- the results and studies that have been completed are staggering- taking years off our lives accident levels in the work place go up massively - mental capabilities drop...I mean it is endless- take a listen 👂 and add some #sleep to your routine #makelifebetter #bethebestyou #bettertoday
Just my thoughts no rhyme no reason- on today’s journey in this game called life... killing ourself for a job that will replace within a week of us being gone.... #letthatsitin 😮🤔 we all have bills and reason for the work but we all need that #balance #humility and #humanity to make each of our days matter. Take a listen 👂 and see what set me off on this jam ❤️👊🙌 #appreciate
Just my thoughts no rhyme no reason. On today’s journey in this game called life I wanted to let you in on my “empty tank” of creativity 🤔.... I have been running 🏃 myself so thin with THE #HUSTLE that about 3 days ago I could sense the fatigue starting to show in my body- and how even before that I was so drained by the end of the days that my creative mind was shut off .... and it is usually rocking at 110% - so take a listen 👂 on how important it is do nothing for a day or so just to #recharge and #decompress- #selfaware #bettertoday #maketodaycount ❤️👊🙌
Just my thoughts no rhyme no reason- on today’s journey in this game called life - Being called out - my co host on another show we do called Ignite Your Purpose-says he noticed some inconsistent ways of being or lifestyle choices from me. So he put me on the hot spot for our show. I think it was a really great 👍 opportunity to learn grow and communicate our thoughts- beliefs - knowledge base and meanings for us both and those whom listen to elevate and evolve as individuals- I love the challenge and I love being able to be called in any BS and also being able to back it up with truth!!❤️👊🙌 take a listen to hear my thoughts. #enpoweryourself #realtalk #neverbackdown
Just my thoughts no rhyme no reason- on today’s journey in this game called life= Diversity and conformity- I am mind boggled how in all the talks today as I am part of the west coast International Film Festival - an 18 hour day - where all forums represented and spoke of gender equality race equality and even non gender representation... yet while I look 👀 around and observe- everyone and I mean 99.8% of the people here all wear the same matrix style uniform 👔 so my thoughts on it all is how are you supposed to stand out brand yourself -if you look identical to everyone else from the neck down....yet we are suppose to be diversifying? Just a thought ...❤️👊🙌 #realtalk #youmatter #makeitcount
Just my thoughts no rhyme no reason- on today's journey in this game called life - relationships the good and the ugly. How a conversation with a good 😊 friend got me to thinking about how sometimes we mistake settling for "just how it is in a long term relationship" myself I had my own opinion on fighting making up and true respect ✊ and admiration- would you miss the little things if they were gone ?? take a listen 👂 #realtlak #lifeishort #youmatter ❤️👊🙌
Just my thoughts no rhyme no reason- on today’s journey I want to pass on the knowledge dropped into my lap last night in my Soto zen class- from an astrologer and shaman about how Uranus has come into conjunction or alignment with Taurus - and how this new vibe with effect us all as well as how and what lesson’s are to be learned from it - take a listen 👂 to get the knowledge so you are aware and in the know! #empowerment #bebetter
Just my thoughts no rhyme no reason- on today's journey- I have been spending time with listeners friends fellow entrepreneurs whom I converse with about hopes dreams goals and aspirations - my one issues is how can everyone be a #hustler or #entrepenure while they live off they parents and the parents also fund them?? I can not relate - take a 👂 listen and see why
Just my thoughts no rhyme no reason- on today's journey "who is in control of your time?" In an off the cuff conversation with my man from the UK 🇬🇧 before doing another show - I mentioned the weight the stress and anxiety I felt the pressure I felt to please all these clients with deadlines and expectations that were unrealistic- take back control by understanding the why!! Take a listen 👂
Just my thoughts no rhyme no reason- on today's journey I speak about how a phone call from an angry 😡 drunk 😵 acquaintance verbally went off on me. I could have hung up but instead I used this as a massive learning lesson. Even though I knew that -I was amazed that I was emotionally effected by his words- take a listen 👂 and see how it went down ❤️👊🙌
Just my thoughts no rhyme no reason- on today's journey- be careful whose energy you let flow around you! Picture perfect 👌 day as I sat outside half naked early morning as the sun kissed my skin. I saw group of neighbours and I said out loud very boisterous gesture WHAT A BEAUTIFUL MORNING- to which I got the reply - yes son but only until it rains 💦!! Take a listen 👂 to hear my lesson and reaction 😩🤔
Just my thoughts no rhyme no reason- on today's journey: is all about how I and we have lost that child 👶 like ability to be in the moment. To not worry about the future or regret the past. I was reminded of this - this beautiful Sunday morning as thoughts about things that needed to be done ✅ for Monday and Tuesday took me out of the NOW!!!! Take a listen 👂 and vibe
Just my thoughts no rhyme no reason- on today’s journey I pound out the question of why we keep doing things to ourselves that are not in our best interest- we know the thing or things we are doing are not good and even are poisoning to us yet we carry on? We are all guilty of this programming so how do we change it? 🤔
Just my thoughts no rhyme no reason. On today's journey the statement came up last night - I just want my life back- I found it amazing that almost all humans on this planet for one reason or another put themselves last at times when it comes to mental physical and spiritual health and even wants desires and fun. And for what... why is it that we do that?? Take a listen 👂 for my vibe on it
Just my thoughts no rhyme no reason. A beautiful long weekend with a task at hand 🤚- a project that needed to be completed in a finite amount of time. My mind doubted and created ideas that were not close to the reality in front of me. So how did I get myself back to the present moment ...? Back to what was and is important and available to us all at all times?! Back to enjoying the weather and the people I was around? Take a listen 👂
Just my thoughts no rhyme no reason. Today’s journey is all about being real to who I truly am who we truly are and not hiding that to appease others. I use to do this all the time because I wanted EVERYONE to like me .... at the expense of my true self!! #notanymore - attract those who are like you and let those who judge.... fall by the way side
Just my thoughts no rhyme no reason- #HAPPYMOTHERSDAY we owe our everything to the women who bore us - raised up and made sacrifices in their lives for us!! I love ❤️ you all
Just my thoughts no rhyme no reason- on today's journey- the question of the day- and as I watch the sun come up and as I finish my third week of this cleanse- I am beyond grateful for my health ... what are you grateful for?
Just my thoughts no rhyme no reason- on today's journey- the knowledge of elders and my immediate reaction (internally in the mind) to find the reason why I could not - another great lesson ❤️🙌👊 #positivelifestyle
Just my thoughts no rhyme no reason- The cleanse effect. Every spring and fall I do a body cleanse and an energy cleanse. Today was massive proof that 7 years of stored old energy was released as I was able to get ride of this STUFF and immediately after felt and release and was absolutely exhausted 😩
2 years for 2 years plus I have been telling myself to stop ✋ being afraid of these larger men in my under ground fight club- and how I used this lesson as a reflection on many other aspects in and of my life. It takes real work and hard work 😓 to really be honest and admit what your weakness is on the inside the side no one ☝️ else see's- this awareness is where the magic can start. It took that long of me telling myself to not back down- it finally all came together and the result are pretty friggin amazing 😉- the fear or better yet the thoughts about the fear are NEVER as bad as they are going to be. Start living life!!👊❤️🙌 #positivelifestyle
I was able to vibe today and just listen to a group of millennials... to grasp this thing we all talk about SOCIAL MEDIA- how it's bad because it's some what fake or taking the highlight reals of life. Then I got to thinking but how is that any different from going on a crash diet for a high school reunion or trying to loose weight for a wedding? Is this the real us? Or are we all just trying to impress others??🤔
Just my thoughts no rhyme no reason- today is You never get there - in a meeting or gathering with an old timer today - he said to me "son I hope 🤞you understand that you never get there - and what he meant struck a cord in my heart ❤️ and soul. I finally understand ❤️🙌👊
Just my thoughts no rhyme no reason- EMPATHY baby 👶 how I employed it instead of over reacting and the closer I LISTENED to why this group was acting the way they were put a massive smile on my face and warmed my heart ❤️
These are just my thoughts no rhyme no reason- take that leap of faith - if the universe is providing opportunities for us to move into what we are meant to become... do not pass them over - this is our one life 👊🙌❤️
Just my thoughts no rhyme no reason- getting high ? With all the amazing 😉 things happening naturally around us every second of everyday. When we are satisfied and amazed by this world 🌎 we live in.... do we need to get high? 🤔
My thoughts quick and dirty no rhyme no reason- BALANCE of gratitude for what we have and yet the wanting to achieve more or do more.... a very very blessed spot to be - while never over looking this present moment
Plans plans and more plans today to upload podcasts and vlogs... yet ZERO internet connection for 8 hours. How much to we truly depend on this amazing invention 🤔
Just my thoughts no rhyme no reason- quick and dirty. Helping others - so often we think about foreign lands or 3rd world countries... yet we can at times forget about those in our own back yard 😧
Misinformation- these are just my thoughts no rhyme no reason - be aware of what you take in as knowledge and fact !😲
Everything we are is within us yet everything that is seen is through the eye of the beholder 🤔
I was invited to a gathering a party 🎉 a meeting of the minds. Some big money 💰 tech guys and gals crypto money 💰 makers and entrepreneurs that are very successful. I was amazed how in a gathering like that where no one really knew each other that my mind was assuming that other people THOUGHT 💭 (this is how crazy and intense the mind is) that they were thinking I didn't belong there because I didn't have as much as them. Yet having said that I had no clue what any of them had nor did I care.... yet I assumed and made myself feel less than because I assumed they did care...wow -I was blown away by my mind and took the time to figure out where that pre programmed thought process came from!
From this great process of the Unplug so much has become apparent and evident. I have learned I have gained and I have grown. Yet all these A Ha moments and epiphanies that have risen in my mind and spirt will just be that.... ideas that came and went if I do not follow through- execute- work on- put time into. A big lesson here for me will be the follow through and the balance (the space from the unplug) that allowed for all this creativity and ideas to happen originally. I want more of the unplug and I want more of the hustle. Wow what a road and journey this will be ... stay tuned.
Limitlessness and Euphoric are the 2 words that best describe the vibes I am receiving thus far from a mental stand point. I am amazed at what is coming out of me as far as ideas 💡 and thought patterns as my mind continues to rest. I am feeling these intense energy pulses that just pound 👊 my body and mind telling me that anything is possible. (I don't mean sit on the couch and get stoned and your dreams will come true type bs) I mean with the follow through and passion from where these ideas were born and came from!! Damn life is amazing 🙌👊❤️
So a very very interesting side effect that I did not expect to happen when I decided to do my technology unplug was the space for creativity- I was blown away that a massive side effect was these million dollar 💵 ideas 💡 that kept coming into my head - along side song ideas and I mean for days - content ideas 💡- so I guess the fact that my mind body and soul were rested and switched off from the technology HUSTLE... actually allowed me the space and flow for these ideas to come through. Possibly from the universe itself or maybe my higher self. I am not sure what exactly I tapped into but it was magic and beauty all rolled into 1 🙌
In this chat about another one of the side effects from unplugging from technology for about 9 days - I speak about the physical and mental Rest that I was able to experience- the level of sleep 😴 I was able to attain was masterful and magnificent due to obviously 🙄 not being on digital devices with screen 📺 lights and wifi etc. But also because I was not on those devices my head space was not always on the go- meaning thinking of the next post or song or marketing plot.... my mind was able to rest. Truly a beautiful thing !!❤️👊🙌try please try to Rest the mind
I go over the 2 biggest or most pivotal issues that I had to face in the last 6 months as far as personal experience that lead to massive growth for me in my personal evolution! Both situations showed me that the persons doing the speaking viewed me as the lack they saw in their own lives and that the situation at hand 🤚 had more to do with how they wanted me to be and act rather than accepting me as I am and do. It taught me this to triple down on who and how I am in life and to not entertain how others perceive I should be through their point of view. In the end none of us will be happy if we had just been more like what so and so said We should be back in 2018 on our death 💀 bed - we will wish we had lived more of our authentic self!!❤️👊🙌
My first take away from this UNPLUG was how many things came to the surface- meaning because I had unplugged and was away from most distractions- the things that needed my attention (and I am talking here about the health and healing trifecta of mental physical and spiritual attention) so because I had time to just listen and be aware of what was consciously needing my true time and attention and because there was nothing else to do except face it these traumas or incidents were able to be reviewed with an open and free mind. If I had been in the office or studio or at home and these thoughts or intuitions come up it's very easy to sweep them under the rug as in my case to hustle a little longer. As I say we either pay now or pay later!! ❤️👊🙌
The reason to add a technology detox to my list of “things I detox” and the reason why- it’s spring it was the solstice and we had the new/full blue moon 🌚. So why not just take a physical- mental and spiritual break from one of the main drivers in our society today. I’ll be dropping the top side effects from this break and the resistance or difficulties I faced as well. ❤️👊🙌
After going strong 💪 with the hustle and bustle of life in being an entrepreneur and lifestyle mover and shaker - I always do some form of cleansing - so as spring hits I did a technology retreat and the next few episodes will be about the journey!🙌 find on social media @mossamopresents
Day 4... they said it would be a relax day... 😳so so not the case. When you mentally prepare for the best and it doesn't happen - wow can you ever suffer - this because I was expecting something that was not actually reality. Thankfully 😅 I was able to overcome this somewhat quickly and move on with the massive tasks at hand. Major venue changes last minute. Major speakers and guests all over the place that needed to captured....mayhem 💥and we always had to be 3 steps ahead of the group and when you have to leave areas and get to another place before a massive group nothing ever goes as planned. That is one ☝️ of the biggest lesson I have taken away preparing for all possibilities, assume nothing and leave your expectations at the door. The universe or reality will always have others plans. The day ended with something so magical and breathtaking that even I was knocked over by it. Yet at that same exact moment as I stood in waste deep snow not in any winter gear freezing my ass off an
Day 3 wow 😳 how things are constantly changing plans and execution that we made were being re written on the fly. Stress levels were up and down and up again. Demands were getting higher and higher and all the while as I look 👀 back - we were knocking it out of the park simply through determination and wanting to be and do our best! There were times I was asked to go beyond my skill level and so so many times I doubted myself and absolutely every time I rocked it - that feeling of child 👶 like learning (remember when you finally got that first go on your 2 wheel bike 🚴) it truly is amazing and it leads you to keep raising your own bar. There were times I was asked to dress down and times that I wanted to stop ✋ (another outside cold event almost broke me) but again after getting out of my own way I experienced things that I may never see again in this lifetime. Truly magical and if I had of let my ego own me - I would have missed out on the opportunities and the moments - take a listen
In this episode I speak about how I almost let my ego ruin an amazing day and amazing opportunities that came after the incident at hand. A very intense day where the big wigs demanded certain shots and certain speakers be focused on - there was on the fly and last minute schedule changes and we ran low on power numerous times. Myself being thrown in with the wolves had to think on my feet and just get shit done! Lack of snacks and water 💦 lead me to a cranky time - but overall my mindset and vision stayed strong 💪 let me know if you have ever been in a situation like this that you were able to overcome- for the blog-vlog-podcast-music www.mossamo.com - social media tag @mossamopresents
In this my day 1 of my new endeavour for the week. I start at the bottom of the totem pole and as someone who has only worked for himself since the age of 16 this was a massive leap for me. I go into detail about how the pressure the night prior to the early morning start was starting to build as I continued to get texts about the serious nature of this shoot and how important it was to the guy who asked me to be part of it (my thoughts we others must have left him hanging at the last minute) I was mentally physically and spiritually prepared for this and my mood was pretty good. I was there to give and do my best... and learn from a great -I felt like a kid 🧒 going to school for the first day. Nervous but excited- take a listen and go through the day with me. For the blog-vlog-podcast and music www.mossamo.com social media tag is @mossamopresents
Since I can remember and have been on my own - I always ran my own show. From learning a trade to put food in my belly to starting my own companies at 19 - I have been the alpha the omega of my own world and journey. I was asked to help out a good friend of mine this week - he is in a jam and needs a GOPHER a bag carrier a coffee getter... and I said yes. Yes to learning and yes to the opportunity. I am going to report back to you all after each day and give my heart ❤️ felt and true awareness based feed back of how my ego and mind react to being the lowest on the totem pole this week. Should be fun and it does keep in complete agreement with some of the things I say here daily. Stay young by learning trying and doing something new... it will be good for my mind I Am sure 🙌💪
In this episode I review a time in my life that is absolutely embarrassing for me to talk about because of so so many factors. Food choices - mental state and physical state. This was a time before I knew anything about the trifecta of health. Mental physical and spiritual. So I was driving by a fast food coffee breakfast drive through when this flashback this déjà vu or memory occurred. To a time when I was so pissed off at the world around me that I saw red everywhere- I was so so angry at everything. At the time I had no clue why - I just believed every thing I read and saw on the news. And had no clue how the foods I ate effected me and the no sleep effected me - just obvious really. But looking back I understand now that those were and are all my decisions no one else. So why would I be upset with everyone else... laying the blame on them. When it was all about me. I was so angry and unhappy with myself that I took it out on the world around me. Take a listen 👂 and let me know if
As I woke this morning completely alone and in silence- I had a great 👍 understanding of how far I have been able to move forward and yet how far I still have to go. I was in the middle of my great fullness affirmations when I remembered my past prior to being aware. I very vividly and clearly can remember how I use to wake up and almost have a to do list immediately after opening my eyes 👀... and the tone and urgency I placed upon all the items on that to do list made up my day before it even had a chance to happen. Where as today and almost all days when I awake now I start with first off being blessed that I opened my eyes 👀 and then through my awareness I use my mind to place urgency only where needed and try to allow some spontaneous and enjoyment just flow through the day. A truly amazing place to start being in and I am excited for this to keep growing. Take a listen 👂 give this a try and let me know what you think. For all things me www.mossamo.com and all social media tags are
After watching the movie 🎥 Samadhi and taking in all the figures spent internationally from the last national holiday The Big V day. I was struck by how most of us just provide lip service to all the issues that face this amazing planet 🌎! Yet we spend money 💰 on dictated calendar holidays sometimes for no other reason than just because we are supposed to. After watching the movie the actual collective dilution we all share due to our deep rooted fear is eye opening and mind blowing- we can not change the external world if we are not willing to take a look 👀 inside and change our internal world first!! Take a listen to hear 👂 some of my most important points. My site www.mossamo.com social media tag @mossamopresents
I was in a government building that was being completely renovated from top to bottom- while I sat and waited for a meeting to take place ... this one ☝️ youngster whom I think was 20 -21 years old showed me that - that old school hustle was still alive and well. He blew me away so much so that I made an episode about it. We all hear 👂 how this new generation is this or that (honestly I’m sure each generation says the exact same things every time) and these days it seems to be that the goals of most are to be Youtube stars ✨ or influencers or crypto currency 💴 moguls... endless possibilities. This guy however was grinding it out hustling the trades ... a route not to many kids speak about these days -he spoke to me about his 2 year plan where he has finished one trade and how the next 2 years he wanted to get this other trade completed (and he was working the owner of this company to get the in) I was amazed by the hustle and integrity he had matched with the fact he knew the demograph
In all of the places I could have got this knowledge it was a hair salon 💇 that taught me this amazing lesson. A place where people young and old and from all walks of life congregate so when I overheard the conversations and the people's reactions it was a good overall diagnosis of the general vibe of our society- the young women who was cutting hair was telling her clients she was going to be away again on a vacation- (normal right) and a good portion of the women in there were supporting her saying things like "I wish I had of done more of that when I was young - I can't now" "do it while you have your health- I can't anymore" which for me to hear 👂 was so so powerful- Here is the other side. Some of those old cranky bastards told her it was unprofessional other said it was unacceptable that a business close down. Now I'm not sure in the end which way this women decided to do... but it made me think of the societal pressures that are placed upon us at any point
In two completely unrelated meetings this week one with a group of entrepreneurs and another with training times with war time soldiers from current war torn countries. Incredible groups of people - amazing 😉 there was a common ground. Which is That no excuses mentality with the business group and then there was the live or die mentality with the soldiers. Although not really related the two groups actually have the exact same mental state but the focus just being different- money 💰 expansion and life or death 💀. What I took away from this pretty unreal experience is in life in business in relationships (whatever situation we may all face) we can either stand up and fight no matter what the consequences- or we can cower and still face those same consequences ... it's just our choice on how we want to live our life : empowered or in coward 😳🤔 take a listen and let me know what you think
In this the deepening conversation about the in depth understanding I am finally just starting to understand after 8-10 years on this mental and brain studies journey- I had a great 👍 conversation with a female entrepreneur who had a pretty massive following all over social media- and as we talked all I could think was how will I ever be able to get there meaning a huge following like hers- there is no... but after about 15 minutes into our talk - she asked when I started and how many posts I have (this for example was on instagram) myself I have been on it for about 4-5 months and I have around 220 posts. She replied "you just started!" I then asked the same question.... and this is where my head turned- she started in 2012 and has about 4000 posts. So there is no comparison.... unless I looked at her numbers 5 months in. Through fear and doubt our judgement and understanding of reality get clouded. Take a moment to review with clarity as I did. And do not let our initial t
2 quotes /sayings that I go over in this deep talk... after 8-10 years on this journey I am just starting to understand the power of both! 1. "It is never our enemy or the situation that defeats us.. it is our own fear" 2. You are constantly creating new karma, and that gives you a golden opportunity...with your reaction to each experience you create the karma that will colour your future. These statements give US the power in each moment ... we have the power it is there for us to harness!!
It's all about the knowledge -the self empowerment -the awareness. So as I have said in the past we either pay 💰 for it now or we pay 💰 for it later. As I go a little deeper into the situation of the group around me making fun of me for spending a few more dollars 💵 on a healthy treat.... the voices of those who no longer have their health rang so so loud in my mind ~ so much so that all I wanted to do was tell them all the tales.... the tales of these with out their health just wishing for one ☝️ more chance to go outside, breath without an oxygen mask, walk with out pain....but actions speak louder than words and consistency when it comes to our health knowledge and know how is King 👑... always do our best to know what's best for us!!! Take a listen 👂 to how this ended
As a group of us went out to grab a chocolate snack I as usual went to find the highest to purest form (for me I'm always 👀 looking for 85% or higher) and I also will only support the smaller chocolatier type sellers. I fully believe in supporting small and local - just something I do- for me it's not a question of right or wrong... it's just my choice. This small act turned into an emotional 😭 topic with those who I was with that day... and also for me brought up previous conversations I have had with elderly people in my life who no longer have their health and as well as my talks and feelings on consistency- take a listen 👂 and see what went down
To make something a habit a ritual a routine a lifestyle a way of life- we first need to make it a priority and to do that we have to know what it is we want and want to achieve- from there we have to make it a mission that we never waiver from... and how do we do that? By showing up everyday- day after day! Consistency is the king 👑 Consistency is the currency 💴 Consistency is the way to achieve the goal 🥅 dreams- hopes and aspirations. Around 6 months ago I set a pretty tall goal for myself of 300 streams a month.... but I had not even started any shows yet.... but through showing up and consistency I got there. Now my man JB and I are setting new goals for our Vlog but we are having difficulties with consistency due to schedules and time differences... but we will make it happen by showing up- take a listen 👂 and let me know how you are doing ❤️👊🙌
It's been a long long time since I picked up the phone and called some of my family.... and today was the day - how good it felt to bring some positive energy to the others on the other end of the phone 📱... and vissa versa - I mean it really felt good 😊 and it was such a small act. A simple act of making time and being present... and listening 👂 -being there - showing you care by putting in the time. Truly amazing how it's the little acts that make the biggest impact!! Take a listen 👂 and let me know what you think
In the end of it all we will only wish we had either not wasted our time or had more time. I am just starting to understand how finite our time here on this amazing planet actually is. Yet to make sure I am present and around during all the times society tells me I should be ... a lot of the times (not all but a good portion) I question why I chose to be there when I know the talk and redirect is absolutely absurd pointless and has no baring on anything of substance or value... so what's the point?🤔- I talk on how instead of being there I could be making content- or music or whatever. Take a listen 👂 and let me know what how u feel about your time. For the Blog-Vlog-Podcast and Music it's www.mossamo.com
On my way to class this evening I was Stopped in my Tracks by some news. The type of news that makes you scratch your head- makes you question the world - makes you question your own mortality even makes you ask that question why does this stuff happen 🤔. The news was about 3 different friends of mine who have been on this journey with me - some for 8 plus years so for only a year ... but none the less it still shook me right to the core of my belief system - and all those questions came up for me - especially mortality and how long do we have here... and what am I doing with that time ~ take a listen 👂 to see what got me shook
There is always something in our day we probably DO NOT Look 👀 forward to doing maybe :working - cleaning- paying taxes ... u know what I'm talking about right!🙌 -this happened to me this morning I had a full day 10 hours of doing things related to my business that I just was not looking forward to at all. From past experience I knew if I kept this mindset minute after minute hour after hour ... I was in trouble. So I tried something new. What if I looked at it like a day at the beach 🌊 or a day off- pump ✊ up the music and just try to enjoy it as best as I can. Although not as fun it honestly worked and so much so that during parts of the day we tried new things that we usually contracted out - did them ourselves... successfully and we were all on a high from accomplishing something new 🙌👊❤️ try thinking a new way!!
In this episode I speak about how my lesson last nigh in my under ground hand to hand combat training group was a massive massive learning lesson for me- again after 9 years of mental strength training and self awareness learning and almost 2 years of this under ground training I was left with another failing forward moment 🤔 we were taught a technique and we went at it for 2 hours. After about 30 minutes I was starting to take massive beatings and pain was starting to set in... from that the self doubt all came in : maybe I am 2 weak - 2 small - 2 slow - maybe even not smart enough to understand this technique- maybe I am not good enough or meant to do this. Real talk on all those thoughts - but because I am so so stubborn I just kept on going not wanting to give up - I showed my pain by yelling and complaining every time they landed shot after shot. Then after 1 hour and 45 minute mark the coach said "I can't watch this any longer - just move your hands here ... a simple 5
As a group of us (adults)sat around in the kitchen area - the moms of the group put their children 👶 in front of the TV for a movie 🎥 so that they could join in on the adult time ... after maybe 15-20 mins some of the mothers were trying to talk to their kids.... but there was absolutely no reply- these kids were gone/lost/overtaken by what they were watching - so much so that it became a joke. Then the talk of the new generation came in and how the technology was possibly destroying the kids?🤔 Yet later that evening I sat down to get into some escapism myself ...and low and behold the exact same situation came up - there are no differences between us and the kids! We are all the same. Take a listen to hear 👂 how it went down
In my mind studies class or mindfulness class we had a great 👍 new speaker 🔊 who had a perfect way to word things - it was a reminder that even for them after 30 plus years of practice even they never stop ✋ learning - how refreshing is that to 👂 hear - we truly are like children 👶. She spoke about the importance of not passing on your suffering but rather your wisdom... and how that change there changes the physiology in our body and changes the mindset in our mind. As well as how appreciating the moment for what it is... as we will never ever get that moment back. It's gone as quick as it came and how being in that moment changes our outlook on our reality - putting us into a great full state.... take a listen and vibe with me
In my first ever voice over gig offer -I can tell you how excited I was to be asked to represent for such a good cause and great 👍 company... and what an opportunity for myself as well. Yet on the day of the actual studio booking my mind started to play tricks on me- and I always speak on this : how the mind tries to control us through the subconscious negative 👎 bias- the things it was bringing up were absolutely absurd and thankfully 😅 due to self awareness and years of practice I was able to control the fake narrative- but the mind is always going to do what it does... we just have to stay on top of it!!❤️🙌👊take a listen 👂 to my experience
We continue on about how important this very moment is to make change for the better. None of us are immune to sickness 😷or death 💀... but having said that why would we not work our hardest to be and stay healthy and at our peak for as long as possible to enjoy all the beauty this amazing 😉 planet 🌎 has to offer. 🤔even as we get to the older stages of our life the 70-80-90 ... to be able to move freely still have our mind and body working... blessings! We are not guaranteed tomorrow more so 50 plus years from now but again make the better choices day by day for a way more power life! Mind body and soul trust me you won't be disappointed!❤️🙌👊😘
I was told today by my friend who is a pretty good 😊 old pal that 1 - he planed to retire on this day and 2- he was given only something like 6 months to live after his doctor 👨⚕️ visit... could you image working your whole life and then being told that right when you decide to really start living the life your dreamed of. I speak on how and why I think what we put into our body from food to stress matters for the long haul and the sooner we make it a habit (to be healthier) the sooner it becomes our lifestyle and the better our day to day life will be.... I am living proof of this! To feel better everyday is simply amazing 🙌👊❤️
As I sat in a wave pool 🏊 area last night in a non judgemental state... just vibin with the kids we took down to the area with their parents and because I was not going into the water 💦- I sat on the sidelines and cheered on the splashing many other parents sat beside me to converse and after about 40 minutes I noticed a very normal theme- and from there I wondered about the future of the children and our people in general 😳take a listen 👂 to hear my point of view
I finish off this epic learning curve with the fact that back when in the ancient days of the Greeks and Romans debate was a form of education for all parties involved yet in this highly educated group the minutes they would put out THEIR idea 💡 or better yet belief they would then shut down that conversation so as they called it NO FEELINGS would get hurt 😭.... they just did not want any rebuttal and I guess they are so indoctrinated that they do not want to hear 👂 any other form of ideas or beliefs.... but if this is being passed down in any form - health- financial- racial- how will change ever be made??🙏
In a highly educated group of doctors lawyers and mental health practitioners ... I sat in awe and being out of my league when it came to the schooling matrix I was truly blown away and yet so so acutely aware of how whatever book 📚 aka bible or schooling aka indoctrination we follow really does dictate our belief system. I was told how pop does not effect our system negatively as it has never been scientifically proven as well as how any other form of medicine other than western was and in quackery and should be outlawed 🤔In this day and age if this is how our most educated individuals think - totally inside of one 📦 box and they are teaching this to the next generations how will it all turn out?
I continue on about how all the past memories that are stored in our cells our DNA and how that came to my awareness every time I took a punch 🤛 all the past pain hurt and fears of the pain and hurt came flooding into my head forcing me to move backwards instead of forwards- this is so the same for almost all decisions we face in life. Most of the time we base them on our past experiences which kill our future growth because we always tend or want to avoid pain disappointments and fear. This is our life this is our moment- don't let past memories destroy the future! 🙌👊❤️
I speak about my underground 🚋 fight crew I belong to...how this month and especially last night has been all about moving in and never retreating- this whole situation relates to life in so so many ways! For me in this group I am by far the smallest and lightest person there - so it is very difficult mentally to start -as there are no weight categories so the way the human mind works is "they big we small- we scared 😳 of them"- for me and in life to stay away/avoid/ and stay in our comfort zone is just so damn easy! Yet in this fighting situation for me to stay where the comfort zone is (to not engage) leaves me the most at risk of receiving a death 💀 blow from a larger opponent- yet if I cross my own mind barriers and move forward and get inside my odds change dramatically to my favour...this is no different that most decisions we make in life - we try to avoid the pain thinking that is what's best for us.... this is not always the case 😲
In this follow up to my chat about the fellow soon to be side hustler aka business women aka entrepreneur boss lady.... I go a little deeper into the exact ideas 💡 and moves we all need to take to make our goals turn into action and then work those actions until it all becomes a habit and reality - to start to think outside the box 📦 there are no ideas to big - just keep asking and doing!!
After speaking about my Formula for coming from nothing to something... I spoke on how it was like a part of me... in my DNA ... like putting on underwear you don't remember how or why you started you just do it - its routine 🤔so after a very very deep hearted conversation with a fellow human who is somewhat lost with the future of her career- I started spouting off ideas 💡 but they made no sense to her... how would I - no that can't be - you can't do that can you... was the answers I was getting back. So I forget that not every one has the knowledge of working for themselves- so it was a good lesson as usual for me .... but in the end this lovely lady was ready to take the world by storm!!❤️👊🙌- we all even myself have to always think outside the 📦 box!!
I continue on about my DNA my formula for making it this far on my own... the how's the what's the time it takes and the dedication to mental and physical health that allowed me to excel along the way. It's simple to put in more hours allows you opportunity to bank more dollars 💵 for our goals dreams hopes and aspirations ❤️👊🙌
I've been asked of late the actual blue print the HOW to of my journey- the out on your own so early .... then how were you able to 1. Make money and 2. Then save that money - It took me a minute to remember where the teachings were installed into me and from whom... but I been doing it for so long that it's just a part of my DNA now.... so here is my formula in these 2 episodes
I never want to get political so I won't but what has been showing up on news feeds on line got my heart a little heavy. When I think of some of our most powerful influences in society in the 100 years- Mr Gandhi, Mr Martin Luther King Mother Teresa... they all say things such as : darkness can not bring us light - hate will not over come hate ... only love and light can do that. So as I view people across the world 🌎 putting out negative 👎 messages against something or someone... it's creating more negative 👎- you cannot be Anti War but we can be Pro Peace ✌️ do you see the difference... the words we use have power. Positive actions will win!! Let's stay up fam...
I somewhat lost my voice...it was a new experience for me and it got me thinking of a lesson we do often in soto zen which is the lesson of "what if I die tomorrow" we keep the presence of our mortality in our awareness so we can be very astute of how important and or not important things are in our day to day life. So my lesson my light bulb 💡 moment the last couple of days was... what if my voice never came back.... I would not be able to get out all the words I have in me- and I still have so much to say- I feel like I just got started!! It truly showed me how important and finite our time here is. Let's make every second count!!❤️🙌👊
One ☝️ thing that has become very clear to me so I am sure some of you must experience the same vibe is how confusing the idea of how to eat health is! 🙏🤔I mean there must be a zillion different ways that people claim are the ONLY WAY we should be eating~ man I am a seasoned vet when it comes to knowledge on food and even I get confused 🤷♀️- yet there really really is a simple answer. So first you just need to know what foods agree with you... and next is stay away from the Don'ts - the artificial sugars the pre packaged foods, the pre made foods, the fructose the pop - so on and so forth -once you can get that one out of the way.... sky 🌌 truly is the limit !!!❤️🙌👊
Not even a week or 2 into the New Year and so so so many people are telling me just how awesome 😎 amazing 😉 brilliant 2018 has been and how utterly horrible horrid and unacceptable 2017 was...My mind has been blow away yet again. 2017 - 365 days.... and they all sucked??? 5 plus days into 2018 and it’s magical 🧙♀️ euphoric- the best ever??? For me I look 👀 at the game for what it is the long haul. We are human there are peaks and valleys not every second or every minute of every day is going to be EPIC but there sure as phuck are a lot of those moments. Let’s be grateful- thankful 🙏 ohhhhh wait for it appreciative for this blessing called LIFE.... it’s a simple change to the way we look 👀 at the world 🌍 when we awake in the morning!! Let’s get it fam 2018 and beyond!!!🙌👊❤️
A lesson I learned from the old zen monks about 4 years ago... has resurfaced into my present day awareness. As I continue on in my personal journey of life... I sometimes as we all do being human stumble and have to pick myself up and in those moments there are times that I wonder wouldn't it just be easier if someone gave me this.... just this one time just this one ☝️ thing... why do I always have to fight so hard... and as of late this story continues to be ever present in my mind. That without struggling to get out of the cocoon the caterpillar 🐛 that has now turned into a butterfly 🦋- without that struggle the time spent fighting to get out of the tight cocoon it made for itself - that if someone came and opened it up for the Butterfly 🦋 then it would never fly and never realize its true potential ❤️🙌👊- if it's given to us... we are doing ourself a dis service 💥
I had 2 encounters this week with a close group of family friends - they were as well together with their entire family when I ran into them. We spoke each time about their brother whom at one ☝️ point was a very good friend of mine. Over the years he has been having issues and his health relationship and job statues which have all been effected. Numerous times we have broke bread -chatted and made some plans for the road to betterment- for whatever reason none of them took for him. So this last week when it was said "you know they just need to come talk to you" .... it hit me again like woooow 😳this is again my lesson no one else's. It is up to us to do... NOT seek permission from others to feel that we are able to do it ... only you -only I have to power to make something happen... no one else - especially when it comes to your own well being - let's make it happen again today - better than we were yesterday ❤️🙌👊
The trifecta of true healing as told to me by numerous indigenous people and as well eastern healers is the mind body and soul connected- the yin and the yang - the energy counts in our body and around us and if that is out of wack .... meaning if we are truly unhappy 😔 with our life but put on a smiling face to impress others.... or living our life for others - at some point ☝️ this off balance will create some form of dis ease in our body and if we don't pay attention to it at some point it will slow us down. Self awareness is so important here... we have to live our lives for ourselves so that we can then give back to those around us.... let's not dim our own bright light!!❤️🙌👊
The term splintered or shattered soul is a known way of thinking in the eastern healing ways. I was told today that I can eat kale and do yoga 24/7 but if my mental game was not on point ☝️ then at some point through all the micro issue that come from being unhappy angry sad.... whatever the case may be - that at some point year after year this shows up in our body as some form of disease 😕🤔- so the journey of the last 9 years continues onward and upwards..... better ever day!
I met a man who is in his mid 50's today and as we spoke he dropped the word BITCOIN... and I was like hey 👋 hold on how u know about that?!!! He then proceeded to tell me that the job he was doing while talking to me (security guard) was just one of his 3 jobs he does to make money 💰 to keep a roof over his head while he puts himself through a business degree at a university😳🤔 I was taken back a little and by that I was so impressed and inspired by him that we sat and chatted for almost an hour. I just kept asking questions the why the how the who..... Part of my journey and lesson's was started by being inspired by those who were older than me and breaking all the rules and stereo types that came with age !!! 💥 this guy lit me up - inspired me to keep on keeping on!!❤️👊🙌
We continue on about how to really make our change count. To make a goal 🥅 then plan out a task and or tasks to do daily and repeat the tasks until they become habit... then re vamp those tasks to continue on wards and up wards! We need to do the tasks which means we need to take actual action to implement and execute on our goals for change. Check each task off and at the end of each day we can see how we are starting to improve and implement our goals ❤️👊🙌
Some of you may know I don't at all believe in dates on a calendar whether it's May or January I'm all in 100 percent of the time... so all the hugging 🤗 bunnies 🐰 and the high fives and the hoooo raaaa raaaa on the eve of New Years and then again on New Year's Day makes me laugh a little because Talk is Cheap and ACTION is what will make it happen. So how do we make tasks to stick to our goals? We all have habits but we need to make and execute on daily tasks to reach for our New Years goals!! Let's make a difference and make a change for the better ❤️👊🙌
For those of us who have been blessed and fortunate enough to travel on a plane ✈️ we all know the issues of delays- lay overs- wait times - missed connections- Now no matter how prepared we are or how seasoned we are at travel we are still in the hands of the travel gods when it comes to how quick or long travels may take. So for me personally and this is just me - I try to pack snacks and healthy treats or meals for my flights - but today something happened which I had not had ever dealt with prior. So a 3 hour delayed flight.... we all been there done that but the area I went into to wait in had a fruit 🍉 and vegetable 🥒 screening area which once past you could not have either of them in your possession....hummm 🤔so for me I am like 97% plant 🌱 based eater - that meant all my food 🥘 was not allowed on the flight!!!😒 ok 👌 I can deal with that I guess -as I had a bunch of home made rice cakes and pe
Sometimes lesson's come at the weirdest times - and today for me it came in the form of a work out 🏋- I was paired up with 2 massive humans each man being around 6 foot something and weighing in at around 200 and something. I felt in my mind like I was the weak link - smaller and not able to move the weights around as easy as both them could and I also do not have the power to pull the machine we were using as powerfully as they could- however what I do bring to the table is my heart ❤️ but I said to them both I will do my best to not slow the team down. Here is the metaphor for life : in the beginning I was way behind - by the mid point I was catching up- and at the finish I was doing more!! BOOM 💥- the lesson is the tortoise and the hare - if we only look 👀 at the start we may loose - but the long game is where this life game will be won!!👊❤️🙌 let's get it fam
Today I was just taken back by the beauty of it all- and what do I mean by that? Well today was a full day of doing interviews with some amazing 😉 people from the island 🌴 of Maui who are doing just incredible things for themselves and those around them. As you know from my tag line "The Rocky Balboa of the Podcast Game" my plan was to basically do these interviews by myself with a selfie 🤳 stick or some type of half assed set up as I am solo with not very much equipment- yet what happened when we got to planning and executing was just pure universal power 🙏and I mean that - I have to believe that- because what came to me and the interviewers was to perfect. A sound 🔊 guy jumps on board- not 1 not 2 but 3 camera 🎥 guys show up set up and make absolute magic happen- all of a sudden there was kids coming around to watch us speak and also some of the coolest passer by's that were showing crazy 😜 love ❤️
It never gets old - to me at least "what you ask?" The simple fact that everyday is the chance to learn something new and to improve and empower ourself- today I was reminded of that on the smallest scale ... that nano or micro Improvement the ones you almost can't see until at some point ☝️ off in the future we look 👀 back and see how far we have truly come -today's lesson was how the smallest cue which lead to an improved time I had on a movement by .5 of 1 second - for real that doesn't sound like much however if I keep improving that technique and let's say I shave 2 seconds off that time after a few months... then this is a major major victory- but it started with the absolute littlest almost non noticeable improvement- remember everyday we show up to be better counts in the long 🏃 run!!❤️🙌👊
As I watched a bunch of young kids on the beach 🌊 today I learned a valuable lesson- the way I or we think or presume or want something to be had no value or wait to what the universe is going to do with a situation that has nothing and I mean nothing to do with me or us- not our lesson to learn and I or we can not teach that lesson to the situation or people - that is a universal lesson and teaching not at all up to me or us. As I watched a 7 year old boy bully, yell and almost physically harm a 4 year old - all the thoughts that came up in my head as I WATCHED the situation had zero impact- but what happened next when the 12 year old boys came around was all the UNIVERSE teachings- absolutely amazing 😉.... ❤️👊🙌
I continue on about the event that took place and I was a part of on the beach today and what came to me the seconds- as I 👀 looked into the eyes of the man I helped to shore -what I thought was a lesson for him.... was actually a lesson for me and all of us. Life can be taken from us at anytime- ANYTIME 💥🙏so to live a mediocre life or a life we don't want to be living just does not make sense- Easier said than done - but the alternative is a life full of regret and unhappiness- and no one wants that! ❤️🙌👊
Another blessed day at the beach 🌊 and I was so grateful for a day of playing in the water and body surfing 🏄- not to many people around and I was just taken by the beauty the warm crystal blue water 💦 the blue sky and warm breezes - just absolutely blessed.... there was an issue with a man who was caught in a rip tide and I caught him out of the corner of my eye- myself and another man help him into shore .... he looks up at me and says "I just have to DEAL with this life" I was taken back by those words - 🙏🤔- and learned another valuable lesson about my life ❤️👊🙌
I am for real not one that believes in human made calendar events - like I should tell someone I love ❤️ them on this date or buy them a present 🎁 on this date- phuck that. However the universal calendar I fully subscribe to- I personally and this is just me think there is something powerful about major event such as summer /winter solstice and others like that. I had the amazing opportunity to attend an invite only event last night - a sound 🔊 bath 🛀 healing under a grand piano with singing bowls - beyond amazing and the energy and purging that happened during and after are not easily put into words- but pushed me onwards in my journey of betterment in this amazing 😉 game called life. Again with some self awareness and space we can create healing longevity and learning for ourselves ❤️👊🙌
I continue on about how the fact that I did not just reacted and instead just listened allowed the lesson to aid in my growth and evolution of mind body and spirit yes I took a little beat down 😪but it was well worth it - it truly only makes us stronger to know what we are capable of if we truly appreciate and follow what's in our heart ❤️- never let anyone or anything steal your shine or light!! Do u!!👊🙌❤️
Wow 😳- I had an evening with a twist - where some peoples true feelings came out about me... and I can tell you this is that 10 minutes I was lambasted with comments and gestures - as I sat back and listened....take that in listened 👂the fact I have some self awareness was a true blessing -I did not react although all the normal human feeling came up -ego hurt 😭, feelings hurt, anger, wanting to talk back - these all came up but as always this was NOT ABOUT ME - IT WAS ABOUT THEM - this was lesson number 1 for me : if 9 out of 10 people are happy or 9 out of 10 answers are correct why do we focus on the one ☝️ negative 👎? For the first seconds of that lambasting I did- even 10 years deep... I questioned what the phuck was I doing... and if there was a point... from a few negative ish words - in that moment I let those words take my emotions to a past and I forgot my purpose and how many I have actually helped! Thankfully
In life for me especially I want to learn something everyday to better myself and those around me everyday 🙌 so to educate and humble myself is a daily thing - to have that child 👶 like mind that doesn't know and doesn't pretend to know is bliss... yet I get comments, emails and even texts with question, feedback and sometime rebuttals to some of the things I have said - which is a beautiful thing and every time I ask them to either come and talk about their experience or their point ☝️ of view so we DEBATE and educate each other and all of us and hopefully each side learns grows and is better off... 99% of the time no one shows. Keyboard 🎹 gangster they are called in the urban world 🌎- use talking points but never show up to educate? So in life :gossip - office talk whatever if they don't say it to your face to debate- phuck em they weak ❤️👊🙌
In this episode I speak on my own personal experience with sitting in on a conversation with a mother and grandmother speaking about the granddaughter or daughter- the grandmother 👵 who showed me her granddaughters insta and snap accounts (super hip grandmother for real!) spoke about how the granddaughter was very talented at her job how booked up she was and how she lived such a perfect 👌 life - so much so that I wanted to meet her and converse - but within 3 minutes of grandma leaving the mom takes a phone call from her own sister and the story starts to change very quickly - the moral and my learning lesson DON'T BELIEVE THE HYPE - highlight reals are not real life - the only truth is hard work always wins - not faking or acting the part❤️👊🙌
I continue on about how upset 😭 this lady got me by her throwing a temper tantrum on the beach 🌊 and yet how amazing it is to have to awareness to see what your mind is actually doing. Control your mind don't let it control you 🙌 in the end it took me at least 5 minutes to learn and move out of that space 🚀 which really had nothing to do with me - I let someone else's actions effect my vibes!!😳😲
On this journey of mine... of ours : please people we are human we are not perfect 👌 we are not selling snake 🐍 oil with a bold faced lie that you will be cured of all your issues overnight- I am almost 10 years deep in this practice and this lesson today that the universe taught me shows me 2 things how truly far I have come -which is amazing 😉 and yet how far I have to go!! Which is also equally amazing because to learn and be better every day is such a beautiful thing!!❤️🙌👊
I continue on about the documentary the universe put into my head and how I had to overcome all the wiring and programming that was in my head and force myself to turn around and head back into the storm - to experience and live like a child trying something for the first time - it was truly magical- I felt empowered that I did this and LIVED truly LIVED through something new. This to me is a metaphor for life - the child's mind - it keeps us young alive and engaged on this amazing journey called life!! ( it could be a business adventure, a new workout program, a new eating plan, a new sport- no limits) We truly owe this to ourselves and those around us!!👊🙌❤️💋🙏
The universe continues to bring emotions and teachings up for me on my journey to heal my mind body and soul on this trip- today as I sat spoiled rotten in the sun ☀️ meditating in shallow water while grounding in the sand- a storm blew up - and my immediate response was to run for cover leave to get out of the rain ☔️ ?🤔 A response based on past events and attached to an emotion from the past- then out of the blue - this documentary that I watched about a man who was wrongfully imprisoned for 30 years to solitary confinement 23 hours a day said. "When I was there what I wouldn't do to just fell the rain ☔️😮😰" we do not only owe it to ourselves to live an empowered life - we owe it to those who can't 💥❤️👊🙌🙏 please let's live our life to the fullest!!!❤️💋
As I walked by an older man 👴🏻 today who was what looked like poor health - I as I always do with vibrant energy said "hello sir I hope 🤞 you are well" to my surprise I did not get a response... this does happen to me from time to time- what happened next in my own mind lead me down a path of thoughts 💭 that were attached to emotions that were attached to my past- a whole lot of thinking done from someone who did not reply- then a while later what was said to me Humbled me and brought me an extreme feeling of being on the right path - always practice what you preach🙌👊❤️
Again the universe always provides and teaches us- I had an amazing learning lesson with a group today the conversation was all about issue's that this group was having with financial problems and not being able to send family presents 🎁 can only have one car- can barley afford rent- and so on and so on - yet the more we chatted (and by that I mean they complained) the real talk started. They eat out almost daily - drink daily - movies 🎥 weekly- and at least once a month they try to hit a major league game of some sort.... phuck me and it was not my place to interject but can you 👂 hear the words that are coming out of your mouth 👄? In truth though ignorance is bliss and unless you want to really change you won't we can't complain and just expect things to change it just does not work that way 😳✊️👊
I was in an establishment today having an amazing vibe -food and music zone when the owner and an employee came out to have a discussion or heart to heart ❤️- the employee had missed a bunch of shifts with no word- no call in just a no show after no show leaving the rest of the team high and dry - however showed up today asking for a raise and better shifts!! ( unreal hey) as an entrepreneur and business owner I was lost - the employee blamed the owner the staff and customers for a poor work environment and experience and took ZERO responsibility for their own actions- I see this a lot in business these days and I fear things may keep heading this way with everyone one claiming or faking the BOSS lifestyle on social media. I hope truly hope we all understand to get to the top we will have to eat crap and kiss a lot of toads to finally get that prince 👑 or princess 👸 #realtalk ❤️🙌👊
After a week of meetings to plan for 2018 -I had assumed that I would be taking notes and making plans on what was to be...and we all know what they say when we assume!! Yup - instead I had a week full of excuses nothing but stories as to why things could not get done or would not get done. I was floored - it brought back memories of myself saying the exact same things. The TRUTH - the REAL TALK is simple it's resistance to the task at hand 🤚 and why because sometimes it's very difficult and time consuming- so instead I would go cuddle up with my safety blanket and cozy safe t and thought that this comfort zone was all I needed. Phuck my bull shit and phuck your bullshit. If u have a goal a dreams or aspirations it's time we leave the shore line and go into uncharted territory!! Let's get it family!!❤️🙌👊
So so many times I have been guilty of just RUSHING through this amazing 😉 journey we are blessed to be on called life- yup I've been like let's just get there, or we only have this many minutes so let's get this all done ✅ as quick as we can.... rushing past all the beauty- the amazing moments and memories just to try and fit it all in?? WTF was I 🤔 thinking 💭 there is birth and death and it's the in between that counts - yet if I am rushing the in between then what is the purpose of it all? I guess there is some truth to stop ✋ and smell the roses 🌹- let's try not to fast forward through life 😍✊️ for all things mossamo stop by www.mossamo.com for the blog, vlog, podcast and music 🙌
Vacation use to mean to me a time to just forget about "real life" or reality and I was free to do with myself what ever the phuck I wanted - from drinking eating and sleeping - and guess what I made horribly poor food 🥘 drink 🍹 and sleep 😴 choices. The other is running around on fast forward to take everything in - in such a short time -Which meant many many things for my body mind and soul. The main one being by the time I got back from a vacation I was in worse shape then before I left! 👊💥 - it was only after many teachings from one of my mentors that I finally realized how important a vacation was to heal the mind yes the mind body and the soul!! Something to keep in mind next time you are on vacation- it's your time. Heal yourself ❤️💋
As I drove to a meeting at 630 am this morning- I stopped at a red light beside a fast food 🥘 spot where back in the day - my business partner and I use to eat errrrrrr morning- I was addicted to these breakfast sandwiches- 😳 for real!! I sat parked and took awareness to how that smell sparked or triggered a memory that was attached to an emotion of ..... being happy 😊 and how if I was still in that place of being asleep 😴 at the wheel of life - I am sure I would have pulled in and grabbed 2 or 3 😳- however when u know better you can do better. After about the first 3 seconds of that nostalgic smell - I was immediately disgusted and revolted because of the new wiring I created in my head- we can overcome anything- it just takes time and hard work 😓💋💋
Today I awoke to my good friend writing a blog post article about myself and our tag team duo in a Crossfit competition we took part in. We went into the RX division which is for bigger stronger athletes me 125 pounds Simon 160 pounds. We were the smallest guys in there. Smaller than most female teams actually. We had no business being there- but what kept us in the game and almost making the finals was our mindset and commitment/ respect ✊ to each other. Surround yourself with the right people and mindset- and watch 👀 sky 🌌 is the limit 💥🔥👊❤️
I know it’s cliche -I know it’s a Hollywood movie 🎥- maybe I have some favouritism because he is Italian 🇮🇹 but we all have that inner Balboa in us. We just have to find him or her. The mofo that does not give up - does not give in - does not care what others think- does what ever it takes to achieve the goal - knows what they want - Damn we have all suffered some type of adversity -we have all been kicked while we are down .... and been told to stay down - I say phuck that let’s keep getting back up while there is air in these lungs- at 99 year of age - no regrets 😳💥🔥🤔
We have all heard the saying “you can lead a horse to water... but you can not MAKE it drink” truer words could not be said - this in our daily life- I sit here as a perfect example of listening 👂 to others- watching the YouTube motivation -giving my music over to a team to take care of 😳😔 but the truth and it hurts as this is a massive lesson for myself is only I can save me - it starts with and ends with me from the inside out what u want- the decision you make- your priorities- your wants - your dreams- your health- no one is going to do any of this for you. And no one will fight for you and all your wants like you will!! Get yours❤️💋
Going forward with that mental mindset verbal tongue 👅 slashing I've been going on about for the last few episodes- I follow it up with a movie I stumbled upon in some late night down time. The Pursuit of Happiness- hot damn! So I speak on -counting your blessings - doing what it takes - and only you can depend on you- No one is going to save you!! To be aware of all the lessons and good things around us - is the jump off point to achieve your happiness 🔥😍💋🙏
A little more of my verbal venomous flow out the mouth and into your ear drum!💪💥 in this episode I rip on about adversity- the need to impress others - and how only u can save u!🙌😍all lessons that I had to learn the hard way with the cards I was dealt in and on this beautiful journey called life. Once we know better we can than do better - by implementing the lesson's we are blessed to learn 💋
After putting all those hours and time - blood -sweat - and tears 😭..... yes there were many night's of tear's wondering what the phuck I was doing and why the phuck was I doing it!! FACTS- on the flip side I only had my strength mindset and word and I kept them all. I went with out for years! I lived in my own closet pretty much while I rented out all the other rooms in my house - this so I could save every last penny and re invest it into myself - for my dreams goals and aspirations- the grind is real - you just have to be able to handle it. It is far from easy!!😳🙌👊💥
Although there were a ton of negative 👎 issues while I was growing up - I always keep in my mind and at the forefront all the positive things I learned and was educated on. I was blessed to link up with a real estate investor when I was 18 and he told me to buy a house and how I could profit from it. I went into a partnership with my friend who was the same age. The plan -5 months straight of working 7 days a week 10-12 hours a day to save up for the down payment . At the last minute and I mean last minute -he pulls out - all I have left is my word and determination 👊❤️🙌
A furtherance of my thoughts and understanding due to some weird habits that were instilled into me while living with my parents - this actually did end up helping me out as I pursued my dream goal and aspirations as I aged. I was able to turn those habits into money saving ways - which allowed me to go further with less - while putting all my efforts into my passion!!👊🙌always take the negatives and flip them into what they truly are - lessons in our betterment towards positivity 🔥💥💋
Coming up as a kid in an immigrant house hold there were a lot of things that were just a NO GO - leaving lights on - using the dryer- running the water too long using the dishwasher ... I mean it went on and on. Today I still implement all those habits - The reason I actually found this helpful as I grew up and being on my own at such a young age... is that I spent less and saved more money for my -dreams -hopes -goals -and aspirations ❤️👊💥🙌
How the mental wiring of not having the safety - security and that sense of a warm cozy blanket aka -of a pay 💰 check every 2 weeks actually helped me mentally physically and emotionally develop a hustle that I never knew I would need on the day to day basis of this thing called life. It helped me be able to digg deeper - go further on less - go without all for the purpose of achieving and trying access and implement the goal and strategy of my purpose and dreams. It all turned into a mental strength that I am so thankful for everyday of my life to this point as I am able to achieve things most would not even consider- and it all came from a place of negativity and a low low point in my life - 😔 always look for that silver lining ❤️💋🔥
It’s all about the journey- yup actually enjoying the day by day- not just the destination you think you may one day achieve 😳because who knows where the phuck this road called life will take us - I can remember wanting to only perform in front of packed crowds - and guess what there were a ton of times there was only the staff and a few people in the club- in my mind I was disappointed 😔- but my love of the music made me push on and give it my all- we have to learn to love this journey called life - with a little self awareness anything is possible 💥💋
When we start anything I think we as humans never really understand what it will take and even how long it will truly take - because along this journey called life the endgame changes constantly 😳👊 -so when we start something -a business- a goal- a plan- make sure you are in love with it - truly believe in it - and want it so bad that nothing will ever deviate you from the plan - We are all human so some days will be better than others but.... it must be in your heart - because overnight success really mean 10 plus years in the making💋🙏👊💥
A little tale of an amazing learning opportunity the universe provided for me in a chance meeting I had with an elderly women at a gathering- her words struck my soul and brought tears to my eyes- I am forever humbled and thankful for her words...having said that I still struggle with trying to execute on them as the programming that is in us is so deep and truly stubborn as Phuck- to knock out of the system 😠- but I try harder every day than I did the day before!🙌🙏❤️
On this rant I have to admit my usual verbal onslaught of game right venom is subdued by the feeling that still lurks in my heart ❤️ after viewing a based on real events movie about the Reservation of North America and the women that live on them. I was disturbed at what I saw and even more so after digging deeper into my own research- how have a group of people been left to rot on pieces of land in such a corrupt system? 🤔😔😠
If you can learn just one thing to truly help change your mindset - I would strongly suggest it to be meditation 🙏the reason for this is a simple one strong mind = strong everything else. In the end this saying is true "if you don't stand for something you will fall for anything" So how do we learn to stand for something... it's by beginning to know ourselves and how to we do that... by taking away all the Noise and listening 👂 through meditation- the breath - so simple and truly enjoyable ☺️💋
I go off on this one ☝️- so close to my heart ❤️ -I have rubbed elbows with some people who believe they are above others - or maybe they have issue but irrelevant to the fact that Kindness is Free so Sprinkle that Shit Everywhere - it absolutely disgusts me in my soul for those who either are in power or have more of something than someone else to snub someone else they perceive to be bellow them. Where ever I go I look for those at the bottom because I was there and I send a ray of sunshine their way!! Phuck all that bullshit kindness and gratitude win - show love to everyone 😍❤️💋
What we allow into our realm 💫✨ our reality our personal space and our energy area. I go into a little babble a little verbal for play about how at one point I was so unaware of what I was putting into my system from food, self Talk, media, music and fast forward to now when I have some self awareness to realize I also have to protect myself from those around me - the ones still telling the same story and playing the same movie clip on repeat- not know any better just yet😔💋☺️it really does all start and finish with us- no one else 🙌
Pay 💰 attention to whom is putting the food on your plate and what is on it and the portion size🙌. In this episode I go into yet another babbling ramble on the importance of the awareness of what is being put in front of us to eat if we are not the ones preparing the meal 🥘- to not just blindly put hand to mouth 👄 while watching TV 📺- to be on the same health page as your partner as you age and engage on your life's journey 🙌👊
Boom 💥 I was schooled in such a positive way so in this episode I go off on the 2 facts that 1- there is no teacher and there is no student 2- we should all walk though life as a kid in a candy store - To always be curious, learning, inquisitive, excited, and attentive to this one phucking amazing life we are living and a part of. Those around us have things to teach us and to learn from us -and on the flip side we are to be taught and educated simultaneously -it truly is the ying and the yang 🔥👊🙏😉
Booom 💥I go off as per usual on yet another lesson the universe provided me with - a look back to where my mindset once was and this lesson also reminded me of how important it is to keep your head in this positive space- the lesson was the mindset of that dark cloud that is always raining over your head mindset - you know the one that even if it is the most perfect day outside our mind which is on autopilot thinks 💭 well ya but it's gonna rain ☔️- let's smarten up people - life is a beautiful struggle 🔥💥😘❤️
In this episode I speak on my own mind phuck and maybe most of you as well- after many years of trying to figure this one out I still struggle with it. The way too Much and the exact opposite off way too little. If you are self employed an entrepreneur or have a side hustle or are starting a side business then you know exactly what I am talking about. It's absolutely amazing how the mind goes back and forth between the two polar opposites 😤😳
Ohhh boy! I go off on rant a jant and a jaunt a whole lotta pondering and wondering why so many choose to follow what either society has planned out for them or their family or they just do it because that is what they think is expected of them. Even if that "thing" they are doing does not make them happy and to add insult to the injury they talk it up or "fake the funk" to those around like 'hey you should do this too!!' We have to know ourselves to know where it is we are going - remember misery loves company so -Don't phucking follow the heard unless that is your dream and path!!🙌👊🔥
In this episode I speak or as usual rant on about a topic near and dear to my heart ❤️ something that I have suffered from or through and somewhat overcame and share the story- the struggles- the success with you in hopes that it resonates with you and helps you to grow as well. Today I speak about the "letting ourself go" when we are unhappy 😔 in our relationship and then magically when that ends we then transform our weight- look- appearance- happiness back to par - but the question I always ask myself is "is this for me or to attract my next x?" 🤔🙄😳
In this episode I speak about the ever so important Mr Honda. I watched and read about this very interesting and very inspiring human who had an idea ran with it - got knocked down and got back up numerous times all the while never giving up on his dream and passion the direction may have changed a few times along the way but he stayed the course- his success came later in life and there are many who share that same style of story - never give up on your dream it's what makes life worth living!! 👏🙌👊🔥🙏
In this episode I ramble on about never giving up -having a focus a goal an end point you are striving to reach and then never giving up or stopping until you get or find your desired success- if it's health wealth love business schooling spots music art - life is about the long game go get yours and never take anyone else word as the gospel 🔥🔥👊🙌
In this episode I speak about the enigmas behind certain practices in the world today-how we all have an idea or judgement of the watered down version of that practice-what if we looked at the origins
In this sexy little rant I speak on how in my knowledge seeking I took in a lot of opinions as the gospel without doing the research- not a good way to acquire knowledge or to find out who you are 🙄🤔
In my latest rant I speak on my personal experience of how I spoke to myself internally and still sometimes do- we are our own worst critic and we are only human be kind to yourself u r your #1 fan 🙌👊
In this episode I speak about how important it is to be in awe every morning to wake up and be great full- I can remember back when that was not the case and I compare that to now- it's life changing
In this episode I speak about how important it is obviously to make the decision for betterment but to also realize along this long road that we are human we stumble, make mistakes but to push on is 💪
In my rant on the Work Life Balance and Job Satisfaction I ponder 🤔 the ideas of stepping back to see what matters in the long haul of life and by using some self awareness we can forge our path 🙏
In this episode I rant on about affirmations and how I believe that if used correctly can be very useful to keep you on track with your visions and goals in life-greatfull and humble must be included🙏
In my final rant about trying to always BLISS out in meditation- I talk about going deeper into the rabbit whole searching for your inner truth -purpose -some answers the realness not kissing fairies😘
In this episode I speak on the 2 main issues Myself and many others have to overcome to become practitioners of this amazing healing art form: no time to practice and thinking it's all about the bliss
In this episode I go into detail about my personal triggering and weak emotional response and reaction issues and how I learned the value of the PAUSE allowing my intellect to kick back into reality 😎
In this episode I speak about how my emotional intelligence back before my current journey was very weak and any trigger would set me off - all emotional response is based off your past and irrelevant
In this episode I speak on the importance of NEVER EVER Phucking giving your power away to those whom you PERCEIVE to have power over you! One NO is not the end- so out your them and TAKE what's yours
In this episode I speak on my crazy desire to research and execute my year long plan of a juice/smoothie only diet for 4-5 days... and explain the effects and knowledge I gained from this education 💪🙏
In this episode I speak about the intention routines I employ for my wake up and my sleep time which sets me up to heal during sleep and to keep me on point during the day while surrounded by others👊💋
In this part 2 of my movement talk I continue on about my journey from a 7 year period of no focus on Movement or health and how my body gave me my Movement and health wake up call 🙏😳❤️
In this episode I speak about how we are currently in a spot in society where most of us do a lot of sitting at work 7-9 hours a day and how that effects our body and muscle mass as we age- movement 💪
In this episode I speak about how we are very responsible for the intentions and words we speak yet we are not responsible for the way someone interprets them through their programming- intense view🤔🙄
In part 2 of my "how to help those rant"... I ask the question again for those closest to us who ask for help yet are unable to implement it what is it that holds them back from moving forward?🙏🤔❤️
In this episode I speak on how this Thanksgiving I saw so many lost soul at many different get togethers -many complaints,issues,and problems yet I only heard blame for their issues on others-helpless
In this episode I speak about the fact that any change in life needs to become part of your LIFESTYLE and not a diet or fad 👊you have to put in the work and incorporate that habit into your routine 🙌😘
In this episode I answer a phone in question about my time spent with the London Real Accelerator Course and my main take aways from it - a blue print, accountability and it lit a fire 🔥 under my ass💪
In this episode I speak about how we all consider or are taught to have investments and back up plans for retirement when we get old but do we ever consider our health as part of that long term plan?🤔
In this episode I speak about the statement I have heard a few times this last week about "taking it and not waiting or asking for it" How this made me reflect on my past and how those actions work 👊
In this episode I speak on how all the negative news had been seeping into my soul as that is all that ever gets reported- I took at day to get lost in nature and get away from the matrix to recharge
In this episode I speak about my thoughts on a matter a few of my close friends and I debated over do we take the easy road in life or do we do what our higher self was destined for? Wow deep 🤔🙏
In this episode I speak on the question do all lives matter? Or is there an agenda being provided so that only certain lives matter? I question our indigenous people and where the phuck is their voice
In this episode I speak on how I feel that motivation is a good start point but at some point we need to take action to make our motivation plausible and actually start to move ourselves to betterment
In this episode I speak on the struggles we all face from time to time on that low energy vibe 👊as well as the false prophets that tend to try and lead us a stray~ ways we can easily change that vibe
In this episode I speak about the statement..."but I don't have time" I know for a fact we have all said it- but is it a true statement or is it an excuse to allow us to be lazy?🤔 what's important?😳💋😘
In this episode I speak on how my health phucking matters and is one of if not the most important thing in my life ... I look 👀 forward to healthy things: food 🥘 workouts, zen time it's amazing 💋🙏💪🔥👌
In this 2nd episode of does eating healthy cost more we factor in the notion that some are willing to drop almost $1000 on a new phone but think an extra $2-$3 for organic is a robbery 😳🤔😩🙏
In this episode we speak on what the phuck is the definition of healthy food and healthy eating and is it really that expensive... and compared to what? And r u worth it?🤔💪👊❤️🙏
In this final episode of paying it forward I discuss how what you have to give to others to help them out selflessly and not expecting anything in return is truly an amazing place to be at in life🙏🙌❤️👊
As we continue on the paying it forward conversation in this episode I focus on how seeing how far you may have come in your journey is amazing but helping our fellow humans is priceless 😘❤️🙌👊🙏💋
In today's episode I speak on how we had our 9 yr anniversary in our mindfulness class - so I asked a friend to join and to be able to pay it forward and see where you once were and how far u can go🙌👊
On today's episode I speak about how when I truly learned what healthy food meant for me and my body - how my energy strength stamina and happiness jumped through the roof!!💪😍👏❤️
I was lambasted at my gym tonight for not shouting out the amazing crew I crush work outs with - which got me thinking how truly important positive people in your life are!! Make it happen family 👊❤️😘
In this episode I talk about how I took 2 weeks of to heal the body from an illness- and how last night I went for my first work out and how phucking good it felt!! I love that feeling
In today's talk I continue the talk on how self awareness is the spark for the change of Betterment in our life. From diet to mindset to body function and feeling - it's all about our Awareness
I speak on how music saved my life but it was learning about self awareness from meditation to diet to that mind body soul connection that CHANGED my life!
I speak on the how it came to me leaving home at young age and how I turned to music to fill the missing voids in my life and in the end how music saved my life from going down a bad path
We talk about how stress is an inside job - how our reaction to the outside world 🌎 and the fact we attach ourselves to an outcome which we expect - if that then does not happen we tend to react neg
The final thoughts on why our mind takes over and we fall prey to our old habits or choices we know only harm us
I speak on how the ones closets to me who want to change the most keep making poor choices that take them 3 steps back instead of 1 step forward 💪😳❤️👏
It's September 11 a crazy day in our history, but let's use all this to remind us to simply be Better than we were yesterday and to move forward in a positive light not only for ourselves but everyone
I was the MC and DJ at a crossfit event and I speak about the positive energy and the amazing people that showed up compete and support
We talk about footage I've been seeing on youth around the globe involved in fights with all the same theme - the many swarm a few- do our young have positive role models?
Even though I was still a little sick and sluggish the universe provided me the time to tackle things I didn't want to do and continue to put off.... sound familiar? Just get phucking to it!😘🙌💪👊🌎🙏💋🔥
I am feeling a little under the weather so I take this chance to A-B how awesome feels and how sick feels and why aim for optimal health
I talk about why and how I find self made women and women entrepreneurs absolutely brilliant....beautiful and attractive. It's so powerful to be around powerful women. We need more of you!!🙌👊❤️😘💪
Why we now more than ever need strong minded, strong willed women raising and educating our children.... they are the true teachers for the next generations
We talk about how by taking care of ourselves mentally and physically we are more effective and efficient in more ways than we will ever imagine
A brief talk about how short life is and why there is no point waisting time on those whom don't empower you!!🙌🙏💪❤️
Take your motivation which only lasts so long and turn it into stone cold determination