PowerChats with Chris & Sav: Recent Episodes
Chris and Sav
A weekly podcast, hosted by personal trainers and mindset coaches, Chris Chandler-Yates and Savanna Ashley.
Chris and Sav chat about the current state of affairs, how to stay sane in isolation, the silver linings of a global pandemic, and what coronovirus might mean for our holistic health.
In today's episode we chat about maintaining your health during isolation, relationships and healthy boundaries!
In our first episode, we unpack our stories and how we became coaches, talk about mental health, and touch on how to stay strong during isolation.