Crave: Recent Episodes
Kate Apanui
Creating a life you crave is easier said than done sometimes, there can be many obstacles to painting your dream; your courage (or lack of) to take action, the ability to be consistant, letting go of the status quo, stepping into an expanded version of yourself. . . and many more!!
But this is the ONE thing that stops so many of us - myself included.
Does it stop you?
Check yourself to see if you fall into this category - and how you might shift it.
I'd love to hear about your painting!
PM / DM or Email me :)
www.kateapanui.com
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I cant wait to hear - what is the hard thing you're going to commit to? This is what I finish the podcast with - but it's the thing I'm most excited about!
Crave is a live, online group coaching programme for women who want to lose weight for life. we start 19th February 2024 - there are limited spaces available.
Crave has been running for 3 years - and it was time for an update.
It's so important we get up to date information and ideas - because things are always changing....
This episode you'll hear about the 4 pillars of crave (mindset / physical health / emotions + soul space.
I briefly discuss the blood work and other metabolic markers we'll be tracking, plus dopamine, and women's hormonal health and effects that can cause.
And what I appear to be very passionate about is willpower and the changing research in that space! If you've heard me say willpower is an exhaustible resource - then this is a must listen.
Links:
David Goggins + Dr Andrew Huberman interview
Jocko Willink website
David Galbraith Book - Unleashing Greatness
Crave Sign up and information
Website
Email; hello@kateapanui.com
What will you do that you don't like to do?
What will be your "mind-gym"?
Share it with me - I can't wait to hear!
Hey!
I used to think a "word of the year" was BS, like just another thing to write in my diary and it would often fall flat - I can't even remember past words....And then last year I had a break-through with word of the year and I'm all in!
In this episode I share how I choose a word of the year, and a few other ways you could play with.
I also share how I started to use my word of the year in a way that brought it to life and made it meaningful for me - and not just a BS trendy thing to do. It became a genuine tool that supported me and helped me get through last year in a different way....
Last year my word was TRUST
This year my word is Commitment.
CRAVE the Group Coaching programme is BACK ladies - we start in February - only open to 8 women so if you're keen as a bean to lose weight for the last time and create what it is you're actually craving, then send me an email - or if you'd prefer - I've just opened up 3 spots for private 1:1 coaching that will take you in depth through this programme starting whenever you're ready.
Are you ready?
Lets get it.
Lynn Twist
Lynn Twist's book: Living a committed life
Email: hello@kateapanui.com
www.kateapanui.com
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What is your deepest fear? I'll tell you about mine on the podcast. Life goes so fast, and our fears control us sooooo deeply without us even noticing. There are so many things we don't do - because our brain spots potential danger, potential discomfort, potential upset - and says NO. I'll do that on Monday, after Christmas, in the New Year, when I'm ready, once I've ...... Your brain talks you out of taking action because it thinks it's spotted potential danger and is keeping you safe.
We all have fears - some of us fear sharks - apparently according to Huberman some of us dont??? But if a Horcrux opened up today and dropped you into a virtual reality of your fears, your insecurities - what would you be facing and looking at?
Work sheet that goes with the show can be found
HERE
To check out my services
www.kateapanui.com
To book a free consult
Email: hello@kateapanui.com
To find me on social
To check out the interview with Rich Roll and Dr. Andrew Huberman
RichRoll youtube interview
Same interview but on Itunes with Rich Roll and Dr Andrew Huberman
Itunes
Watch Kimi Werner Swimming with Shark! Spellbinding
Kimi Swimmy and the shark
Should have watched this before I made the show! Ron and the Horcrux!
Ron and the Horcux
Let me know if I'm missing anything!!
And Email me if you'd like to share your experience with this - or want to put your hand up for some swimming adventures!
This is an episode where you get a little glimpse into how my mind sometimes works....As a Master Certified Equus Coach and Facilitator, (the only one in NZ) I sometimes take clients out into the paddock or round-pen with horses! (NO riding involved) and from there we learn together about what the client is facing, how they're currently responding and navigating their situation, and the opportunities they have to move through their challenging life situations in different ways. The horses basically do all the teaching! But sometimes when I'm not in a paddock and I'm on the phone to a client, I like to play with "what would this look like if we were with a horse right now?" I give you guys an example of when this happened for a client - so you can get the gist - and a few tips on how you can play with this in your own life, to help you change gears or make some changes to some of your more challenging relationships or circumstances.
If you're interested to book a free consult or you'd like to know more about Equus Coaching, email me : hello@kateapanui.com
I offer
- 1:1 coaching via zoom for individuals
- Equus Coaching in the Bay of Plenty and the Waikato NZ - for individuals, groups, teams, businesses, and couples.
To check out my services head to
www.kateapanui.com
Social Media
https://www.instagram.com/kateapanui/
https://www.facebook.com/kate.apanui
If you'd like to check out the woman who developed Equus Coaching, you can find Koelle Simpson here:
https://koellesimpson.com/
How well do you perfom under pressure?
Do you use food as a way to shut down?
Do you plan for pressure?
Do you see the pressure on your weight loss map?
What if you could see where the pressure was going to come on, and instead of shutting down (eating) use those pressure moments to change, not only your weight, but your capacity to deal with pressure! Guys Christmas is COMING and with it all the pressure of the holidays......this is a must listen pre-christmas! I talk you through a few things you can do to perform under pressure differently and create the results you want!
Email me and tell me about your pressure moments, book a free consult or share a picture of your weightloss map with the pressure points highlighted!
Book a free zoom consult here
The book I spoke about was
Perform Under Pressure by Dr Ceri Evans
Podcast I mentioned;
Talking Performance, Jay Carter
Holdiay weight loss - last day to sign up for my live, via zoom, 4 week group coaching programme @ only $25 per week, per person! I will never offer it this low again!!
Contact email: hello@katepanaui.com
Do you review?
My coach was asking me this the other day in relation to my business.
And then my friend asked me the same thing! I thought I was great at reviewing but then when we got into the nitty gritty of it, and he talked me through his review and reflection process - I realised mine was rather flimsy. I write a journal, I keep notes, I ask myself questions and answer them in my journal - I used to do a lot of processing when I was running, out early in the morning.....but I got inspired. And then I had a client notice how much their week was dramatically changed - just by reflecting on themselves!
If you're keen to make some changes to your life, and really up your game....
You don't need to ask yourself ALL of these questions - or any of them! Maybe you know exactly the question you need to keep top of mind each morning and night?
But if you're feeling stuck or wondering what kind of questions I ask myself.....
Grab your free reflection worksheet here
Book your free consult here
Feel free to get in touch. . . .
Email: hello@kateapanui.com
Instagram:https://www.instagram.com/kateapanui/
Facebook:https://www.facebook.com/kate.apanui
"My family's coming for the holidays and I haven't lost the weight! I feel so irritated with myself. I know they won't say anything but they'll be judging me - I know what they'll be thinking" Does this sound familiar?
If they holidays are coming and you want to feel really good about yourself, regardless of your weight you'll want to start here.
This isn't an episode about "just love yourself the way you are" It's the actual how to's of liking yourself - the boots on the ground practicle things you can do, AND the how to's of weight loss.
Join 4 week group coaching programme - Holiday weight loss!
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This is a bit of a tricky podcast.
I'm talking about a client who has a "weight problem", who suddenly realises she could easily solve that "problem" for herself, that maintaining a weight problem has been a way of hiding from what might happen if she lost weight.....
It's an interesting podcast as we look at what other "problems" might your weight loss be helping you avoid?
We talk about how being in the question, can make you want to run or fight - and maintaining a weight that is more than what feels comfortable to you - can be a way of avoiding being in the bigger questions of your life......
Let me know your thoughts on this one.
www.kateapanui.com
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Sometimes we eat as a way of slowing ourselves down.....
Do you do this?
Sit down with something to eat knowing you won't be distrubed?
Feel overwhelmed so go and get something to eat?
Have a big, busy day - and use food to slow yourself down?
Heres how to do something different - so you stop using food ie: overeating!
Join Crave
1:1 Coaching
Email Kate : Hello@kateapanui.com
During this episode I talk about something I learned when I was in labour with my second baby - the way physical pain taught me how to deal with emotional pain and discomfort. I believe that in the moments when we feel adrift, lost, or disturbed by the events of our lives, we're being called home to ourselves / our hearts / our true nature. Without this pain we wouldn't know our true capacity.
The pain we feel in life (loss of a loved one, a difficult relationship, an unhappy child etc)often has us looking outside of ourselves for refuge from the deep darkness or the overwhelming emotion, I've often found myself looking for a book, a podcast, a teacher or a friend (and all of these things have been helpful and important). When I look outside, I'm seeking reassurance, comfort, a pathway towards not feeling how I feel.
But my belief is that the pain is here to expand us, to deepen our capacity for for even greater experiences, it's here to open up our lives in new ways - that at first might feel scary or even unwanted. Typically as humans we want things to stay as they are, even if they're not that great.
In this episode I share a little of my own experience in the hopes that it helps others.
I think perhaps there are many ways people find their way home; cold water, breathwork, solitude, heart connection, animals, long walks, writing, reading poetry, painting.....
The point is not to distract from the pain, but to stop running from it and allow space for it to be felt.
CRAVE my online programme designed for women who want to change the way they think, feel and act around food is open for enrolments. Starting April 24th 2023.
www.kateapanui.com/crave
Email me if you'd like to make a time to discuss what it might look like to join Crave or to work together 1:1
hello@kateapanui.com
I know self care can be such an easy thing to write off, when we look at our busy lives it can easily fall to the bottom of the list, I have certainly been guilty of the the old "I'll get started tomorrow" or "I don't have time". The thing is journaling, sitting in silence or taking a dance break can feel like such a waste of time when we're under pressure or feeling like there are so many other things we need to attend to in our lives (I've put self care at the bottom of the list many times in my life) ......but really is there anything more important than taking care of ourselves? Really consider that. What else IS more important than taking CARE of ourselves? I know what my life looks like and feels like when I take care of myself - and its exponentially better. I also know that when I'm not taking care of myself everything else in my life (relationships, work, energy levels, working out....) feels so much harder! James is such a guiding light in the world of self care, really providing a strong and beautiful perspective and example of what can be created just by a few simple tools. James shares his 5 to thrive in this interview - the things he prioritises doing every day as part of his own self care routine, and talks us through his journey of creating this practice of caring for himself that has opened up his life in ways that seem so big.....from such simple and seemingly small practices.
I LOVED doing this interview. I came away really inspired and kicked into action, I've dramatically upped my own self care, and created my own routines since this interview that I'm finding deeply supportive of my own life......I can't wait to hear what you take from this and what you decided to make a priority in your life.
Kx
James Carson Website
https://www.jamescarson.com.au/
James Carson Instagram
https://www.instagram.com/james____carson/
James Carson Facebook
https://www.facebook.com/search/top?q=james%20carson%20-%20holistic%20health%20coach
Kate Apanui Website
www.kateapanui.com
Kate Apanui Instagram
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Kate Apanui Facebook
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Do you want to feel good enough?
Do you want to value yourself more?
Do you want to love yourself or even like yourself more?
Heres what one of the things I do, and my perspective on self love....
3 breaths and a slide - by Sonia Choquette
https://soniachoquette.net/
Kate Apanui
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Please Note - salty language is used right off the bat in this episode - so you may want to consider headphones if you have your kids around When I ask my clients “how will you feel when you lose the weight?” so often the response is along the lines of “I’ll feel so much more confident”. And in my experience - while it’s a lovely feeling to slip on a pair of jeans and have them feel comfortable, being a size or a weight is not what actually gives us confidence…..There are PLENTY of women in the world who are smaller in size and weight, who don’t feel confident. So I thought I’d talk with the confidence coach Xena Jones, about how to create confidence no matter what. I learned a lot in this conversation about how to be confident even when I’m feeling out of my depth or comfort zone, and how to call on and build on the confidence I do have….I hope you get heaps out of this!If you’d like to connect with Xena, you can find her details belowXena’s Websitehttps://www.xenajones.com/Xena’s Instagramhttps://www.instagram.com/xena.jones.coach/Xena’s Facebookhttps://www.facebook.com/xenajonescoachXena’s Podcasthttps://www.xenajones.com/podcastKate’s websitewww.kateapanui.comKate’s Instagramhttps://www.instagram.com/kateapanui/Kates newsletterhttps://www.kateapanui.com/real-email
Welcome to Crave 2023! The podcast about Craving, and creating what we crave…..
Craving chocolate isn’t about chocolate. It’s about craving experience, expansion and lives that hummm. Crave is not just a podcast for women who want to change the way they think feel and act around food….it’s becoming so much more!
Today I’m sharing a little of my own experience in what helped me create lasting change in my cravings…. Kindness.
My head used to be a dark scary place to be while I lay in bed at night regretting my decisions, feeling overfull, and uncomfortable physically and emotionally….
And getting out of my head and into my heart was the first small step I took that lead me out of the destructive patterns I was stuck in.
Let me know how you go with this.
If you need coaching support you can always book a free consult
https://calendly.com/kateapanui/60minutes
Website
www.kateapanui.com
Email
hello@kateapanui.com
Join Crave!
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So often women try to lose weight by controlling themselves. We say "I'm just going say no to chocolate" or "I'm only eating paleo" etc.
Now I'm not saying there's anything wrong with cutting out chocolate or eating a paleo diet. BUT when we use control as a way to get ourselves to do ANYTHING it typically backfires..... is this your experience? When we try to control ourselves there's typically an inner rebel that screams "Hell no", or "F-THAT"! Think about a time in the past when you've tried to control yourself - has it worked? So if control doesn't work.......what's the answer?
Listen in for todays thoughts on control and trust
“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.” - Geneen Roth
If you'd like to Join Crave for 2023 - the link is below
If you'd like to Grab your private coaching space for 2023 - link below
If you'd like to book a free consult - email me!
kxx
Website:
www.kateapanui.com
Email:
hello@kateapanui.com
Join Crave!
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Ladies! Are you feeling the pressure of Christmas?
I said to my husband last night "it feels like we're haemorrhaging money at the moment!"
Do you meet up with your friends and talk about; "how hectic and crazy is it at the moment?!"
Is your calendar bulging with so many events, traditions, kids request and family meals that your head is spinning?
Do you find yourself mindlessly eating?
Do you find yourself eating when you feel stressed?
Do you find yourself saying "who cares" and eating whatever?
Do you find yourself staying up late to fit it all in and eating food you wouldn't otherwise be eating?
In here I talk about the 2 things you can do today, to help shift all this.
If you want to book a free consult
Email me!
hello@kateapanui.com
If you want to Join Crave - discounted price until end of December 2022!
www.kateapanui.com/crave
Website
www.kateapanui.com
Social media....
Instagram
https://www.instagram.com/kateapanui/
Facebook group
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Procrastination is huge.
It's a massive reason why so many of my women find themselves eating something.
What if all you had to do to lose weight, was stop procrastinating???
let's talk about what's really going on - and how to avoid procrastinating.
Join Crave January 31st 2023 at a reduced price until December 31st!
www.kateapanui.com/crave
Website
www.kateapanui.com
Email
hello@kateapanui.com
Instagram
https://www.instagram.com/kateapanui/
Facebook group
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Last week we discussed fundamental lies.
The way things happen or don't happen for us early on in life, and then our brains tell a story about that event....In last weeks episode I used the example of a kid who's the only one in his class not invited to a birthday party, and what the kid might make that mean; "I'm not good enough / why don't they like me / what's wrong with me / there's something wrong with me" etc. Of course none of these ideas are true, these kinds of thoughts are what I call fundamental lies.
I was asked by someone in the audience at Alices Wolf Pack event, something like; "How do we stop our kids from falling into the trap of believing a fundamental lie?" I answer her question in this podcast.
B L A C K F R I D A Y S A L E. . . . . 45% OFF!
Sale ends Monday 28th November 2022
To quickly grab your seat in Crave 2023Limited spots availablewww.kateapanui.com/crave
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hello@kateapanui.com
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My apologies the sound quality on this episode isn’t great! A new mic is in the post - but I’ve kept the episode up as I still believe it’s valuable. So you couldn't make it the other night? Don't live in Tauranga? Don't live in NZ?
I've got you covered...... a little while ago I was asked to speak at an event to raise funds for lung cancer research, and my friend Alice, who has lung cancer and a wolf pack. (see the link - if you'd like to donate).
I was asked to give a 20 minute talk, you can clearly see this is 40 minute podcast! I went a little over time in this podcast, and its absolutely not word for word what I shared in my keynote.
So what is this talk about?
It's about the cause of weight. It's about what weight might be pointing to. It's about understanding how food really doesn't cause weight. It's about how to lose weight without dieting. It's about how to make changes. It's about energy. It's about the accumulation of mass on our bodies (or the accumulation of anything that feels uncomfortable). It’s about remembering; you were always the wolf.
Theres a lot here. If you're inspired to take action after listening to this - tag me in your soical media, email me and let me know what you're doing, DM or PM me and share your insights.....I love hearing from you.
If you want to DONATE to ALICE https://givealittle.co.nz/event/wolvesontherun
If you want to sign up for Crave WAIT FOR NEXT THE SALES!! www.kateapanui.com/crave
Website www.kateapanui.com
Email hello@kateapanui.com
Instagram https://www.instagram.com/kateapanui/ And absolutely join my Facebook group - Lose Weight For Life https://www.facebook.com/groups/805260203315056
Pain is something we're hardwired to avoid. We're not taught how to deal with it at school - Yes there's a lot of talk about resilience, and now great it is to fail, and "I just have succeeded YET." But quite honestly my perspective is, that a lot of the adults teaching this, believe it, and know its true, but equally have difficulty experiencing this in their own lives, accepting and dealing with painful "failures" in their own lives - so the teaching doesn't carry the full wisdom it could.
Anyway this episode is about the true gifts of pain, and why we have pain in our lives. Hopefully this will help you to recognise the pain and suffering in your own life for what it is. I think of pain as an invitation into our wholeness. I'd love to hear what you think.
If you'd like to book a free consult, send me an email.
If you'd like to join Crave........HOLD ON - HOLIDAY SALES COMING PRE CHRISTMAS 2022.
If you'd like to connect on instagram DM me and tell me where you're at
And of course - SUBSCRIBE to this podcast :)
Website www.kateapanui.com
Email hello@kateapanui.com
Join Crave www.kateapanui.com/crave
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This is an idea a client came up with, and I just loved the way she thought about it, it made a lot of sense in my brain and I wanted to share it with you.
Let me know what you think
Crave starts January 31st 2023! You can join on my website
For 1:1 Coaching enquiries, and a free consult please email me
Website
www.kateapanui.com
hello@kateapanui.com
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Facebook group
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As women, we "know" we're affected by our hormones, and depending on the time of the month we experience things differently.
But even if we're tracking things with a cycle app - we can still miss the obvious - KNOWING we can be affected isn't the same as watching ourselves go through it and resting into the rhythm of our bodies wisdom and changes.
This is why I reccomend women use a paper tracker (Yes I have a free and beautiful PDF you can download) to track your cycle.
Download your free bespoke paper cycle tracker in my facebook community and learn how to use it by watching the video in there
Find out more in this episode.
Website
www.kateapanui.com
Email Kate:
hello@kateapanui.com
Join my free facebook community - Lose Weight for Life
https://www.facebook.com/groups/805260203315056
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Grab a new idea, some inspiration in the next 10 minutes. These are fun, short, sharp episodes that will give you some food for thought - yes pun intended.
So if you're wondering about your eating habits - take a look at who you're hanging out with.
What are they people in your life like? How do they view food? Is food a way you connect?
Do you all have an unspoken agreement you can eat whatever you like when you're together and it "doesn't count"
If you want to change your eating habits, you don't have to change who you hang out with, but noticing how those around you eat and how
it affects you is helpful.
You might need to be the one who changes things?
You might need to hang out with different people in your mind? (what would ______ do in this situation?)
How would I eat if ______ was here?
Kate offers private and group coaching.
If you're intersted in learning more check out Kates website
www.kateapanui.com
Crave is now enrolling for January 2023 if you want your spot there is a pre 2023 early bird price!
www.kateapanui.com/crave
Follow on instagram
https://www.instagram.com/kateapanui/
Private Facebook Community - Lose weight for life
https://www.facebook.com/groups/805260203315056
Contact Kate
hello@kateapanui.com
When you stand on the scale or put on your clothes and you feel so deflated and defeated - like "this isn't me"
you're right it's not you.
Listen in to find out what's really going on
Early Bird Prices for Crave will end December 31st!
We start January 31st 2023
Website
www.kateapanui.com
Join CRAVE
www.kateapanui.com/crave
https://www.instagram.com/kateapanui/
Join the Lose Weight for Life Facebook Community
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So often we find ourselves looking for something, for the women I talk to, that something they're looking for is food.
And as a consequence of looking for food, their body expands.
But what if our lives are supposed to be the thing that expands?
What if we're looking for the wrong thing?
If you want to stop expanding your body and start expanding your life - take a listen to this.
Kate has her next a CRAVE programme starting February 7th 2022
If you want to get in on early bird pricing grab your spot before December 31st 2023
https://www.kateapanui.com/crave
Follow her on instagram
https://www.instagram.com/kateapanui/
Join her private facebook group
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This can be a very triggering question, so please take the time to listen to this podcast, and don’t let your brain jump to her own conclusions….. What weight represents might not be what you’re thinking, when you understand what your weight represents it can be a really beautiful way to see your weight, and reduce some of the negativity you may have associated with it. When you have a different perspective of what your weight represents, you have the potential to create a path forward that doesn’t involve dieting, restricting, and over exercising! In this episode I talk about the 2 reasons we eat when we’re not hungry, that I specifically help clients with - and then I touch on some basic physiological reasons we may want food - that are outside of regular hunger. Though I am a registered nurse, I don’t focus my practice around dealing with underlying physical conditions that may cause over desire for food. The Nutritionist I mention and recommend on my show is Vinka Wong. You can find her here: https://www.vinka.co.nz/
I also mention Dr Mark Hyman who you can find here: https://drhyman.com/
The meditation I highly recommend is Tara Brach’s “Wanting Mind” meditation: https://www.youtube.com/watch?v=IqBCWO5UNQo
If you like to book a free consult, begin one-to-one coaching, learn more about Crave - the online group coaching programme,or have anything you’d like to communicate with me, please contact me via email: Hello@kateapanui.com or find me at www.kateapanui.com
You can find my being social on instagram: https://www.instagram.com/kateapanui/ Facebook group Lose Weight for Life: https://www.facebook.com/groups/805260203315056
If you’re like most people you’re looking for a way to solve your weight “problem”. This is mistake number 1; Believing that weight is a problem. But what if weight wasn’t a problem? What if it was just a symptom? In this episode I discuss a couple of different ways you can discover what weight might be representative of, for you. Weight is a kind friend, helping us find balance within ourselves. Weight helps us come back into alignment with who we are. It’s not here to symbolise that there’s something wrong with us - it’s here to help us understand what’s asking for our attention, what’s asking for transformation.
If you’d like to talk more about this, please book a free consult by emailing me: hello@kateapanui.com Or head over to my website for more information. www.kateapanui.com
So many women come to me say they want to eat normally. So let’s talk about what that really means. Often when women tell me what Normal Eating might look like for them they say things like “stop obsessing over food” “Stop worrying about food” or “Just eat what I want, when I want” So in this episode I break down what normal eating really is - and give you 3 things you can do to achieve normal eating habits. Enjoy! If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave the Post Weight loss Surgery Edition - head over to my website www.kateapanui.com
If you like to book a free consult email me; hello@kateapanui.com Enjoy lovely.
Did you know, tt’s possible to stop over desiring food? If you have over desire for food - it’s not you - it’s your brain. Overdesire for food is learned behaviour, and you can learn to stop over desiring food.
How do you learn how to stop over desiring food? This week I talk about the pause, the first step in learning how to stop over desiring food. If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave the Post Weight loss Surgery Edition - head over to my website www.kateapanui.com
If you like to book a free consult email me; hello@kateapanui.com Enjoy lovely.
Diets fail for one reason - they don’t address the desire you still feel for food. If you didn’t desire the food - you would easily be able to lose weight. the thing is, it’s easy for your body to lose weight, she knows how to do it, she has a road map and a GPS system to lead you home. BUT your brain gets in the way. If you over desire food, it’s because of your brain. In this podcast I give you 3 things you can do to reduce your desire for food.
If you want to know more, or learn how to do this - you can join my group coaching programme; Crave, or work with me 1:1. . . you can sign up either on my website: www.kateapanui.com or email me for a free consult hello@kateapanui.com I also mention in this episode that Crave the weight loss surgery edition is coming soon - so keep your eyes peeled for that!
Diet Brain. She’s such a pain in the arse. She stops you losing weight at every corner, because she doesn’t understand how to lose weight. She thinks the way to lose weight is a diet. She promises weight loss if you just do what she says.…..but if she was right- you would have lost weight.
Diet brain stops you from losing weight. In this episode we talk about how to start untangling yourself from your diet brain so you can actually feel true freedom and experience natural weight loss.
For more info on Crave Kate’s online group coaching programme or 1:1 coaching, check out www.kateapanui.com To book a free consult email her at hello@kateapanui.com
Most of us start trying to lose weight by changing our actions, our eating. We assume we need to find the right way of eating, cut out the crap, or only eat broccoli - poor old broccoli always getting a bad rap!
What I talk about in this episode is how our actions are only a result of our feelings, and thoughts…. If you want different results - don’t start by trying to change your actions if you haven’t checked in with your brain, and her thoughts about your goal weight.
What do you really believe about the weight you want to lose?
Your thoughts and beliefs about your goal, create the results you get…..
If you’d like to know more you can find me www.kateapanui.com or book your first free consult by emailing me hello@kateapanui.com
What should a weight loss goal do for you….weight loss yes - but is your weight loss goal working for you?
Weight loss goals shouldn’t make you feel deprived and controlled - they should make you come alive and feel free.
Obviously it should help you lose weight ! But how many times have you set a weight loss goal and not made it? Or lost the weight and then put it all back on?
Weight loss goals should not only help you lose weight - they should help you transform yourself, so that the desire for extra food isn’t there.
Weight loss goals should change how you show up in the world. They should set you free. In this episode I discuss the real reason we set goals, and how to make those goals work for you!
If you’re interested in joining Crave; my 10 week group coaching programme or you’d like to explore 1:1 coaching Email me; hello@kateapanui.com Or visit my website www.kateapanui.com
How many times have you heard or thought “I just need to eat less, and do more” ?
It’s not that this advice is wrong, but it’s really unhelpful, because it doesn’t take into account that the reason we over eat - eat when we’re not physically hungry - is because of our brain.
To actually lose weight the advice should be “pay attention to your brain and what makes your brain anticipate a reward.”
To book a free consult or find out more about Crave, my group coaching program email: hello@kateapanui.com
If you’re thinking “I know what to do to lose weight” let me just stop you right there. Weight loss comes from your thoughts, and knowing what to do often has very little to do with it. Email me: hello@kateapanui.com for your free consult.
Why do I do this work is a really important question, so I thought I’d share a little bit of my story about how I came to this work, and why I’m shifting the focus away from weight loss.
As a coach I help women change the way they think feel and act, so they can create the most amazing results. But quite honestly the results often aren’t the real goal. So while I am very happy to work with with women who are keen to lose weight- my real goal for women is to recover their freedom, peace, clarity and joy.
If you’re interested in having a free consultation, email me: hello@kateapanui.com
If you want to share your story or thoughts with me I’d love that.
If you have questions, or something you’d like me to address on the show, tell!
The new name of this podcast is Salt Water. You can listen in, if you want to know why
Are you hungry? Soooooo often we think losing weight is an action problem.... “If I could just stop eating so much then I’d lose weight” but usually there’s a really good reason we’re eating, and this week look at our ability to be in communication with our bodies and listen in for true hunger.
Identifying hunger is key to weight loss, and it’s also key to you partnering with your body to create a life that is deeply fulfilling and expansive.
If you’re keen to lose weight, stop over eating, quit sugar, or just hire a coach to help you expand your life, email me hello@kateapanui.com to book a free strategy session.
And no you don’t have to quit sugar! it’s just one of the reasons people hire me.
How many times have you told yourself “I’ll start tomorrow!” ? Our brains are ALWAYS talking to us. And a lot of the time the stories they tell us keep us stuck in a comfortable la la land, Believing that the future will be better, so we can eat cake today.
Heres what yo do about your brain! Another episode to become the master of your brain, and get rid of the non-consentual thinking that’s going on behind your back and sabotaging your greatness.
If you want to better understand your own patterns and what it will take to get you from where you are to where you’d like to be - email me: hello@kateapanui.com And we can set up a time for a free strategy session.
In this episode I discuss how your brain could be working against your goals and good intentions.
Your brain is the master controller of your actions, and many of us leave our brains on autopilot - not paying attention to the programs our brains run throughout the day, because we’re using our attention to think about other things, get other tasks done.
Today I share what to do to break out of your autopilot mode, and start to reprogram your brain.
Email me: hello@kateapanui.com For, a free strategy session, and I always love to hear from people who try the exercises they hear on the show
“We are what we repeatedly do” - Aristotle
To create different results (anything from weight loss to a thriving business), you have to be a different person, from the person you currently are......in this episode I give you 4 questions and actions to take to start becoming that different woman - to start getting different results.
I talk about how impossible dieting is - and why you’ve likely failed at diets before (hint it’s because you’re asking yourself to change your actions without changing the behind the scenes).
Who is that future you? And how can you be her today so you can start getting different results? Listen in and take action!
The reason you can’t lose weight is because being overweight isn’t the problem. Thinking weight is the problem, causes us to come to the natural conclusion that to lose weight we should change the way we eat..... this is why we fail on diets, fall off the bandwagon, and yo-yo. In this episode I cover how being overweight is a discomfort - asking us to journey inwards to discover our true nature, and how to live from your true nature. I’d love to hear what you come up with! For a FREE strategy session, please email me; hello@kateapanui.com
Are you thinking you need to wait until January to get started on your weight loss or goals? Then think again- because December is the Best time to get started. I used to be a cyclist and my coach used to say “you can’t make honey out of dog shit”..... but actually you can. If you want to change how much you weigh, or stop overeating, or actually get what you want in life - then you need to look at your dog shit. If you’re interested in learning more, or booking a free strategy session email me: hello@kateapanui.com or head to my website www.kateapanui.com
Does saying no to sugar feel like deprivation? Are you using your willpower to say no to sugar? Does it feel uncomfortable to say no to sugar? Then you must listen to this recording where I talk about why willpower doesn’t work - and what to do instead! If you have questions, if you’re struggling to say no to sugar or to lose weight, or you’d like to book your first free strategy session you can email me: hello@kateapanui.com
Considering starting a diet? Here’s why you should ditch the diet and start with your brain..... when you understand how YOUR brain is programmed, you’ll see why diets don’t work, and why having more willpower or motivation won’t work either. It’s not your fault - it’s your brain! Email: hello@kateapanui.com or click www.kateapanui.com
I would never have called myself an overeater.... but that’s what I was - I just didn’t see it. I actually would have said I was a really healthy eater! In this episode you’ll learn how to identify if your overeating without realising it....and what to do about this unseen habit so you can start losing weight. Check out my website to book your private 1:1 weight loss strategy session www.kateapanui.com
Often times women tell me they just need to work harder, or be more disciplined to lose the weight.....What if the opposite was true? Your weight loss doesn’t depend on your ability to say no as many times as possible - it depends on your ability to get into partnership with your body, through play. These are the kind of mind games you’re definitely going to want to play! Check out my website to book your private 1:1 weight loss strategy session www.kateapanui.com
Your brain is either your biggest ally or your biggest obstacle when it comes to weight loss.
This call outlines how you can get your brain on side to start losing weight.