Seek The Joy Podcast: Recent Episodes

Seek The Joy Media

We're growing and learning together, one episode at a time.

Today we’re celebrating five years of Seek The Joy Podcast. In today's episode Sydney reflects on the last five years. We're so grateful for the journey and for everyone who has been on this road with us. Whether you’ve been listening to the podcast from the very beginning or just jumped in, thank you for being here, for pressing play, and for being part of this incredible community.

Today’s episode is a celebration, but it’s also the closing of a chapter. Sydney can’t even begin to tell you the immense gratitude she has for this platform, for you, for the opportunity to connect and share over the last five years, and it is incredibly bittersweet to share that this is the final episode of Seek The Joy Podcast.

This isn’t goodbye, it’s see you later. With every evolution and change, comes an opportunity to revisit where we’ve been – and we're leaving the door open to come back to the podcast if and when the time is right, if and when the inspiration strikes, the same way it did in 2017.

There’s so much more to these reflections and we hope you’ll tune into to today’s episode.

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Emily Nachazel, an intuitive career coach who believes we all deserve to spend more time doing what we love, and she supports female entrepreneurs & conscious corporate individuals who want work that better supports their souls. Emily joins Sydney for a conversation on how we can find our footing in our lives and career through following our joy.

Emily shares how we can work with our Astrology and Human Design to find more joy in our work, what our charts say about our careers, and the significance of the North and South Nodes. We chat about career blocks, challenges and changes, how we can get clarity on our path forward through diving into shadow work, and why our next steps are deeply rooted in our intuition. Emily shares the significance of redefining success, why our definitions of success changes over time, and the purpose behind resistance, her go-to affirmation, her biggest dream, and so much more!

To connect with Emily and learn more visit her website https://www.emilynachazel.com/ and on Instagram @emilynachazel YouTube here and receive $50 savings on Career Clarity Session by clicking here and learn more about the Mastermind for spiritual women in business here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Mila Atmos, a global citizen based in New York City, and the producer and series host of Future Hindsight, a weekly podcast that aims to spark civic engagement through in-depth conversations with citizen changemakers, joins Sydney for a conversation on allowing civic engagement to be joyful, how remaining active in politics and our communities is actually a form of self-care, and making decisions that support our values.

Mila shares the inspiration behind Future Hindsight, what she’s learned over the course of hosting the show, and how we can expand our perspective through conversation. We chat about civic engagement, what it really means to be engaged in our communities, why it’s an act of being mindful and intentional, and becoming more empowered through connection, conversation, and engagement.

Plus, Mila shares actions items that we can participate in as we get closer to the midterm elections here in the US, what’s keeping her hopeful, her biggest dream, and so much more!

To connect with Mila and learn more about Future Hindsight visit https://www.futurehindsight.com and on Twitter @milaatmos and @futur_hindsight and on Instagram @futurehindsightpod

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Dr. Cindy Tsai, a board-certified physician, bestselling author, mindfulness teacher, speaker and life coach who is committed to helping high-achievers live their best life with ease, joins Sydney for a conversation on becoming our own success story.

Cindy shares the inspiration behind her new book "So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story", how she became her own success story, and how we can better recognize when we're feeling stuck. We chat about the three pillars of the inspiring success story method: calm, confidence and curiosity, the connection between confidence and self-advocacy, and why confidence evolves over time.

Plus, Cindy shares her tips and strategies for calming your inner critic, how we can expand our perspective around mindfulness, her biggest dream, and so much more!

To connect with Dr. Cindy Tsai and learn more visit her website https://cindytsaimd.com and you can purchase here new book here: https://cindytsaimd.com/book

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Today we’re sharing our final session from Seek The Joy Summit with Kelly Rutherford. Best known for her roles on Melrose Place and Gossip Girl, Kelly Rutherford is a mother, artist, actor and an overall incredibly kind human being.

Our conversation focuses on the role of empowerment in joy, and how we can live a fuller life by embracing gratitude and trust.

We're so excited to share this week’s episode with Kelly from Seek The Joy Summit! It was such an incredible day and this session was the perfect way to finish the Summit.

Connect with Kelly here and tune in to Kelly’s episode on Seek The Joy, Episode 97 here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Today we’re sharing our fourth session from Seek The Joy Summit with Ardre Orie, Kimothy Joy, Achea Redd and Lisandra Vazquez for a panel discussion on stepping into your authentic voice and the importance of sharing your story.

This is a POWERHOUSE group of women, and we’re so excited to share this session with you!

Ardre Orie is a Celebrity Ghostwriter, book publishing expert, playwright, film director and CEO of 13th & Joan Publishing House. Learn more about Ardre here and tune in to Episode 106 with Ardre Orie here

Kimothy Joy is an artist who paints and writes as a way to convey what’s on her heart. Connect with Kimothy here and tune in to Episode 18 for our conversation with Kimothy Joy here

Achea Redd is the Founder of Real Girls F.A.R.T., and makes mental health awareness her mission—because for Achea, it's personal. Connect with Achea here and tune in to Episode 93 with Achea Redd here

Lisandra Vazquez is a Los Angeles based Puerto Rican media strategist & photographer. She has used storytelling to grow a number of businesses through social media. Connect with Lisandra here and check Lisandra out on Episode 73 here

We're so excited to share this week’s episode with Achea, Ardre, Lisandra and Kimothy from Seek The Joy Summit. It was such an incredible day and this session was just one lightbulb moment after another.

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Today we’re sharing Sydney's guest spot on the Ignite Your Spark hosted by Kim Duff Selby. From chatting about connection, lessons learned during the past year, to advocating through kindness and passion, this is a beautiful and fun conversation that you're not going to want to miss.

On Ignite Your Spark, prepare to get "lit" with conversations that will encourage you to share your light! If you are struggling to get motivated, know there is more for you in this life or you feel stuck in a rut. Kim is here for YOU!

As she shares, we all have a spark inside and right now the world needs our light. Kim invites you to listen to Ignite Your Spark weekly as she shares musings and interviews with entrepreneurs, coaches, healers, authors, spiritual leaders, artists and really cool people who will inspire and motivate you. Occasionally Kim will share her own tips and tricks for getting "lit".

Who is Kim Selby - your host?

A motivator, fashionista, yogi, dancer, performer. Kim is aging gracefully into her 3rd act. She has had careers in fashion, advertising, publishing, writing and have produced hundreds of fashion shows. She is a certified creativity coach, women's workshop facilitator, professional speaker. Kim looks forward to connecting with you every week.

Thank you Kim for not only having Sydney on Ignite Your Spark, but also for the opportunity to share our conversation here on Seek The Joy.

Connect with Kim on her website https://www.kimduffselby.com and on Instagram @kimduffselby

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Happy #SeekTheJoy Tuesday!

Today we’re sharing our third session from Seek The Joy Summit with Sonya Matejko. This was an empowering journaling session focused on connecting to our joy.

Sonya Matejko is a writer, yoga teacher, speaker, and storyteller and the voice behind A Force of Nurture. Learn more about Sonya here https://www.sonyamatejko.com and check out Sonya’s feature on Joy Corner here https://www.seekthejoypodcast.com/joy-corner/sonyamatejko?rq=sonya%20mat

We're so excited to share this week’s episode with Sonya from Seek The Joy Summit. It was such an incredible day and this session was the moment of reflection and introspection we all needed.

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Happy #SeekTheJoy Tuesday!

Today we’re sharing our second session from Seek The Joy Summit with Josette Tkacik, AJ Sarcione and Dr. Lynda Ulrich for a panel discussion about stepping into your joy, choosing a positive mindset, and remembering that joy is possible for all of us.

Our biggest takeaway? It's about moving from believing something is impossible to possible, trusting that any moment of adversity has a purpose, and knowing that you can choose your joy whenever you feel called to.

Josette Tkacik is a Trailblazer, Quantum Mystic, Medical Miracle and one of the world’s most successful Zumba instructors. Learn more about Josette here and tune in to Episode 58 to hear our conversation with Josette here

AJ Sarcione is an International Motivational Speaker & Intentional Communications Coach, Author, and the creator of the personality quiz The Shine Scale™. Learn more about AJ here and tune in to Episode 115 with AJ Sarcione here

Dr. Lynda Ulrich is a Social innovator, Bestselling Author, Keynote Speaker, and Global Positive Media Mogul and founder of Ever Widening Circles Learn more about Dr. Lynda here and check out our episode with EWC, Episode 101 here

We're so excited to share this week’s episode with AJ, Josette and Dr. Lynda from Seek The Joy Summit. It was such an incredible day and this session was just one lightbulb moment after another.

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Today we’re sharing Sydney's guest spot on The Quest for New Inspiration hosted by KT Maschler to discuss what's inspired Sydney's journey, the importance of staying patient and trusting yourself.

Sydney loved connecting with KT and having this conversation with her on her podcast. KT started the podcast at a time when she needed some inspiration herself. Today, KT’s goal is to share inspirational stories from all types of people, in hopes of inspiring anyone that presses play. By sharing this podcast, she is challenging herself to improve her confidence, while also growing her podcasting and networking skills.

Thank you KT for not only having Sydney on The Quest For New Inspiration, but also for the opportunity to share our conversation here on Seek The Joy.

To learn more and connect with KT connect with her on Instagram and LinkedIn. You can also check out her podcast at http://newinspirationpodcast.com/ and learn more about it here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Happy #SeekTheJoy Tuesday!

Today we’re sharing our first session from Seek The Joy Summit with Aiden Chase, acclaimed Third Generation Healer & Intuitive, all about mindfulness and its connection to joy.

As Aiden shares in our session, it begins with aiming towards our joy and allowing ourselves to follow the breadcrumbs of what lights us up, and brings us joy.

Learn more about Aiden here and on Episode 93 of Seek The Joy Podcast here and you can find his energy alchemy mists, crystal jewelry and more on www.wizardly.com

We are so excited to share this week’s episode with Aiden from Seek The Joy Summit. It was such an incredible day and this session was the perfect way to kick off the Summit!

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Today we’re sharing Sydney's guest spot on The Soul Spark Podcast hosted by Kelly Collins.

When Sydney chose rest at the end of 2021, she had no idea that the experience would actually bring her joy.

In this episode from Soul Spark, Sydney and Kelly explore the importance of rest in cultivating more joy in your life, the benefits of embracing a rest cycle, Sydney's insights into rest + favorite tools, and much more!

Thank you Kelly for not only having Sydney on Soul Spark, but also for the opportunity to share our conversation here on Seek The Joy!

To learn more about Kelly visit her website www.kellycollinswellness.com and you can find her Soul Spark Coaching Program here and connect with her on Instagram @kellycollinswellness @thesoulsparkpodcast Facebook @kellycollinswellness YouTube here and tune into Soul Spark with Kelly Collins here

Tune into Kelly’s episode on Seek The Joy here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

On the podcast today we're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach.

This episode originally aired on the podcast on July 13, 2021, and we’re so excited to share this episode with you again!

Josephine shares her top tips for how we can bring greater mindfulness into the summer, the role of meditation, breathing, and affirmations in mindfulness, and a beautiful solstice meditation to welcome in the warmth, joy and celebration of the summer.

It’s an opportunity to be present and set our intentions for the season ahead.

To connect with Josephine visit her website here and on Instagram @josephineatluri Facebook @JAMeditation YouTube here and you can check out her Joy Corner feature here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Happy #SeekTheJoy Tuesday!

With a new season there’s always a really wonderful opportunity to ground into the present moment, set intentions for the season, reflect and celebrate, and that’s exactly what we’re doing today on the podcast.

Sydney is jumping on the mic for a solo episode to share her intentions for Summer 2022, what you can expect from Seek The Joy over the next few months, and her latest obsession with becoming a coastal grandmother.

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Katie Beecher, MS, LPC, a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience, joins Sydney for a conversation about why our healing journey is really about empowerment and the importance of shifting our perspective around our symptoms,

Katie shares what it means to be a medical intuitive, how she works with her clients and what to expect in a session, and the role of compassion in her work. We chat about tapping into our intuition, the intuitive technique that saved Katie’s life, the common blocks around listening to our intuition, and why it’s so important that someone else’s intuition doesn’t replace your own.

Plus, Katie shares the intuition found in our symptoms, how we can talk to our symptoms as friends, what Katie hopes readers will take away from her new book, her biggest dream, and so much more!

To connect with Katie and learn more visit her website www.katiebeecher.com Instagram @katiebeecher_medical_intuitive Facebook @beechermedicalintuitive you can find her new book Heal From Within here and book readings through her website.

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Heal from Within: A Guidebook to Intuitive Wellness

Zane Landin, Strategic Storyteller, Public Relations Imagineer, CEO and Founder, PositiveVibes Magazine, and advocate for disability and mental health rights, joins Sydney to share a lesson he’s learned about how storytelling can bring about transformational change.

Zane shares how a school project turned into an online magazine dedicated to sharing inspiring, powerful, community-based stories, how we can create safe spaces to share our stories, and the impact of remaining open-minded. We dive into the power of sharing authentic stories that offer hope, the unexpected moments that can serve as a catalyst or our healing and transformation, the impact sharing our stories can have on our joy, and the lessons that come from storytelling. Zane’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that we can turn our hardships into something beautiful, if only we have the courage to share our story.

Zane Landin is currently a senior at Cal Poly Pomona in California studying Communication with an emphasis in Public Relations. He is currently interning at the PRSA Foundation for public relations, SAGE Publications for corporate communications, and NASA - Jet Propulsion Laboratory for public engagement. He is a Strategic Storyteller and Public Relations Imagineer. He is an advocate for disability and mental health rights. He started his own digital magazine to spark conversations about mental health during the pandemic. Lastly, he is currently running his own public relations agency representing mental health, wellness, and spirituality.

To connect with Zane and learn more connect with him on Instagram, LinkedIn, and Twitter Landing Dreams PR here and you can find PositiveVibes Magazine on their Website, Instagram, Facebook, LinkedIn, and YouTube

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Scott Erickson, touring painter, performance artist and creative curate who mixes autobiography, aesthetics, and comedic narrative to create experiences that speak to our deepest stories, joins Sydney for a conversation about his new book "Say Yes: Discovering the Surprising Life Beyond the Death of a Dream."

Scott shares how to not give up on yourself, the three assumptions you need to address first, what it means to face the voice of “giving up”, and declaring that change is possible. We dive into the difference between “I’lI never be” versus “I’m on my way", and how to thrive in a massive culture of comparison. Plus, Scott shares how he reinvented himself to pursue his deepest passion, what he wants you to know about mid-life change ups, his biggest dreams nd so much more!

To connect with Scott and learn more visit his website https://www.scottericksonart.com/ and on Instagram @scottthepainter Twitter @scottthepainter Facebook @scottthepainter and you can find his new book on Amazon here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Say Yes: Discover the Surprising Life beyond the Death of a Dream

Isabeau Maxwell, intuitive author, Medium and the founder of The SAGE Method, joins Sydney for a conversation on how we can become more confident in our intuitive abilities and Isabeau's mission to humanize people in spirit form and remind listeners that ghosts are people too.

We dive into the steps of Isabeau’s spiritual journey from a skeptic to professional medium and the importance of knowing our blocks. Isabeau shares her work helping souls crossover who are stuck in the in-between, changing the conversation from ghosts to spirit, and the best grilled cheese analogy we’ve ever heard. Plus, Isabeau shares how we can take care of our energetic body through GCP (ground, clear and protect), common messages that come through spirit and our loved ones, her biggest dream, and so much more!

To connect with Isabeau and learn more visit her website https://thesagemethod.com/ and on Instagram @thesagemethod Facebook @thesagemethod and on YouTube here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Debra Driscoll, Reiki Master, TCM Practitioner, Meditation and Intuition Teacher, Grief Guide, Oracle and Energy Reader, and Master Storyteller, joins Sydney to share a lesson she’s learned about the relationship between grief and joy, and how we can strengthen our energetic heart.

Debra shares how our big life loss opens the pathway to big life magic, how we can be with our loss and the different chapters in our grief journey, and the promise she made to herself to not deny her experience of grief and. Plus, we dive into why every lesson and challenge that stems from grief strengthens the energetic heart and expands our capacity for love, joy, and magic, why death comes bearing gifts, and grief and joy as soulmates. Debra’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that we can’t choose what emotions we want to experience, but learning to be in relationship with your grief brings tremendous gifts, even if they’re tricky to unwrap.

Debra believes we all have magic within us and by accessing our magic we activate our ability to be the best healers and teachers for ourselves and others. Using intuitive guidance, spiritual practice, and storytelling she helps people tap into their magic so they can heal, transform, and expand. Debra invites people into their own Big Life MAGIC. It is her belief that our big life losses are the pathway to our big life magic, every loss or challenge offers a lesson and each lesson offers the opportunity to strengthen our energetic hearts and invite more love and in turn more magic into our lives.

To connect with Debra and learn more visit her website www.biglifemagic.com and on Instagram @biglifemagic Facebook @biglifemagic and the Facebook group Big Life Magic Makers

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Tom Cronin, Founder of The Stillness Project and THE PORTAL Film-Experience, joins Sydney for a conversation on the value and impact of stillness, and how crisis can help us become better human beings.

Tom shares his journey into mindfulness and meditation, stillness - what it is, its value, and how we can begin to measure its impact on our lives, and how the practice of stillness aids us in times of challenge or adversity. We dive into being vs. doing, getting clear on our preferences, and the connection between stillness and joy.

Plus, we have an incredible conversation on crisis, what it is, why it’s often a reflection of a resistance to change, and the impact of growing through stillness rather than relying on a moment of crisis to propel you. Tom shares how stillness and mindfulness can fit into our every day lives, THE PORTAL film experience, his biggest dream, and so much more.

To connect with Tom and learn more about The Stillness Project and THE PORTAL Film-Experience visit his website https://www.tomcronin.com and on Instagram @tomcronin Facebook @tomcronincoach Twitter @Tom_Cronin

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Jodi Monelle, the Founder and CEO of LIVEKINDLY, the world’s leading sustainable-lifestyle platform that’s here to inform, illuminate and connect people to eco-conscious choices, joins Sydney for a conversation on why sustainable change comes from empowering people to make positive change.

We dive into the inspiration behind LIVEKINDLY, what it means to LIVEKINDLY, and how the platform welcomes those that are eco-curious and eco-conscious. Jodi shares the connection between mindfulness and conscious living, why LIVEKINDLY celebrates sustainable wins vs. fear mongering and how they’re creating content that creates a positive narrative around sustainability and environmentalism.

Plus, Jodi shares her entrepreneurial journey, the impact of LIVEKINDLY, her biggest dream, and so much more!

To connect with Jodi and learn more about LIVEKINDLY visit their website https://www.livekindly.co/ and on Instagram @livekindly

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Krista St-Germain joins us to share a lesson she’s learned about post-traumatic growth. Krista breaks down what post-traumatic growth means, how it applies to everyday people and the traumas we face, and the five areas in which we can experience post-traumatic growth. Plus, we dive into the truth about trauma, how and why growth is always an option for us, what’s surprised Krista the most about this work, and the joy she’s found. Krista’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that growth can be on the other side of trauma and loss if we let it.

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.

To learn more about Krista visit her website https://www.coachingwithkrista.com/ and on Facebook @coachingwithkrista Instagram @lifecoachkrista and you can find her The Widowed Mom Podcast here

As a note, Seek The Joy Podcast will be off next week with a new episode on April 5th

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Hanna Francis, singer-songwriter who is obsessed with self-help and believes you can be a little happier right now with the intentional use of music, joins Sydney for a conversation on music and songwriting as a form of therapy, the healing power of music and expression, and how we can use music to bring us back to our joy.

We dive into how we can use music to climb the emotional ladder, Hanna shares her practice for creating intentional space and her journey into self-help and mindfulness, building the candle at both ends, the connection between vulnerability and control.

Plus, Hanna shares her songwriting process, the lessons she’s learned through music, her new offering Blooming Soul Song Sessions, her biggest dream, and so much more!

Music mentioned in today’s episode:

Energy by Tyla Jane
Maki Maki by Saban Bajramovic
Feel It Still by Portugal the man
You can find Hanna’s top songs from Spotify Wrapped here

To connect with Hanna and learn more visit her website www.selfhelpsongwriter.com and on Instagram @selfhelpsongwriter on YouTube here and her podcast Blooming Soul Song here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Brette Sims, artist and the owner of the art Nonprofit, STUK Designs, joins Sydney for a conversation on the role of art in healing, self-love, creating greater peace and fostering connection, how we can honor our voice through art and expression, and art’s ability to help us self-soothe.

We dive into STUK Designs, creating a brand that will grow with you on your self-love and healing journey, and Brette shares her self-love journey and the role of art and connections with other women in fostering her growth. Brette shares he inspiration behind #COLORFORACAUSE and its impact, and their iFundWomen Campaign that is raising funds for underserved girls of color to have access to the arts and get girls back in school at their partner school in Kumasi, Ghana.

To connect with Brette and learn more visit her website www.stukdesigns.org and www.stukdesigns.org/blog on Instagram @STUKDesigns Twitter @Stukdesigns STUK on Self Love Podcast here Art Classes here learn more about #colorforacause here and you can donate here and here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Jenna Banks, entrepreneur, public speaker, author, podcast host, real-estate investor, and self-love advocate joins Sydney for a conversation on how you can live a fuller, more rewarding life by embracing your own value and power, and making self-love a lifestyle choice.

We dive into Jenna’s self-love journey, why your love is your power, finding the courage to walk away from the known and into the unknown, and why choosing self-love isn’t always easy. Jenna shares how we can create a self-love loop and the seven saboteurs of self-love, why it’s important to not ignore your instincts, and how we can begin to strengthen our relationship with ourselves.

Plus, Jenna shares how we can find happiness and success through self-love, her biggest dream, what she hopes readers will take away from her new book, and so much more!

DISCLAIMER: Today’s episode features a conversation around suicide and ideation. If you or someone you know is struggling with mental health, The Suicide Prevention Lifeline has 24/7, free & confidential support for people in distress, prevention, & crisis resources: their number is 1-800-273-8255.

To connect with Jenna and learn more visit https://jenna-banks.com and on Facebook: @jennabanks.0 Instagram @jennabanks.0/ and Twitter @jennabanks411 on YouTube and LinkedIn and you can find her new book here I Love Me More: How to Find Happiness and Success Through Self-Love

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Magalie René, CEO of Workplace Catalyst, Transformational Executive Coach, and Motivational Speaker joins Sydney for a conversation on how we can use compassion to break through fear, building resilience around fear of judgment and fear of failure, and the importance of getting to the root of your fear.

We dive into the connection between compassion, courage, and confidence, how we can make empathy tangible, and the value of compassionate leadership and why everyone is a leader. Magalie shares the connection between compassion and confidence, how we can develop greater confidence in settings where we don’t feel like we have it, and we dive into the behaviors that build confidence and behaviors that break confidence.

Plus, Magalie shares the mantras that drive her work, her biggest dream, and so much more!

To connect with Magalie and learn more visit her website www.magalierene.com and on Instagram @magalie_rene

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Laura Behnke, writer, speaker, coach, creator of The Life Actually Company™, and host of The Life Actually Podcast, joins Sydney for a conversation on how to stop worrying about where you “should” be in life and instead drop the expectations and start owning your unique timeline by embracing the life you have right now.

We dive into why there isn’t just one way to live a happy and successful life, and the importance of peer mentoring and surrounding ourselves with modern day examples of love and relationship timelines. Laura debunks the myth of “if you don’t love yourself, no one else can love you” and why you’re lovable right now. Plus, Laura shares her journey navigating expectations and perfectionism, joy in this season of her life, her biggest dream, and so much more!

To connect with Laura and learn more visit her website https://www.laurabehnke.com on Instagram @laurabbehnke and you can tune into The Life Actually Podcast here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Vanessa Cornell, the founder of NUSHU, joins Sydney for a conversation on the healing power of community and how we can begin to know ourselves better through community.

We dive into the importance of holding space for others and ourselves, situational vs. intentional community, the fundamental differences, and how it impacts our ability to be vulnerable and honest in these spaces. We chat about the loneliness pandemic and what NUSHU is doing to change this, the co-healing that takes place in NUSHU Group, Vanessa shares her biggest dream, and so much more!

To connect with Vanessa and learn more about NUSHU visit their website www.nushu.com on Instagram @nushu @vanessacornell and learn more about the NUSHU Group Facilitator Training here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Karen Walrond, lawyer, leadership coach, activist, and author “The Lightmaker’s Manifesto: How to Work for Change Without Losing Your Joy” joins Sydney for a conversation on the connection between joy and activism and why joy is driven by purpose and meaning.

We dive into Karen's new book "The Lightmaker's Manifesto" and Karen shares how we can work for change and advocate for the causes we care about without losing our joy, the key to preventing burnout, and the difference between what sparks our activism and the fuel that keeps us going. Plus, we dive into the connection between activism and spirituality and Karen shares he self-inquiry strategies that will help us dive deeper into this work, how she’s making light in the world, her word for 2022 and go-to affirmation, and so much more!

To connect with Karen and learn more visit her website http://www.chookooloonks.com and you can find her new book here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy

Happy #SeekTheJoy Tuesday!

Today we're sharing a solo episode focusing on setting self-care intentions for 2022, the importance of creating a self-care routine for the year ahead, and the connection between our mental health and physical health.

Our hope is that this episode will inspire you to focus on your mental and physical health in this new year. Because it’s all about making 2022 our happiest and healthiest year yet!

P.S. Don’t forget to sign up for Year of You 2022! If you’re interested in finding more awareness, balance, and healing so that you can feel vibrant, show up powerfully, and consciously create the life that you’ve always desired. If you are ready to channel more joy and abundance in your life and finally share your unique gifts (ya know, the ones that you and only you possess) with the world, then I have something just for you… A Virtual Retreat that is dedicated to giving you the education and inspiration you need to make 2022 the YEAR OF YOU!

Find out more >>> https://www.kellycollinswellness.com/year-of-you-2022

Links & Sponsors:

Sign up for Year of You 2022! https://www.kellycollinswellness.com/year-of-you-2022
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Happy #SeekTheJoy Tuesday! . . . AND happy last episode of 2021!

2021 was a year of hope and forward movement, but at times it also felt like a year of taking two steps forward and one step back.

In today's episode Sydney reflects on the last year, what she learned in her time away from the podcast, what's next for Seek The Joy, and more!

P.S. Don’t forget to sign up for Year of You 2022! If you’re interested in finding more awareness, balance, and healing so that you can feel vibrant, show up powerfully, and consciously create the life that you’ve always desired. If you are ready to channel more joy and abundance in your life and finally share your unique gifts (ya know, the ones that you and only you possess) with the world, then I have something just for you… A Virtual Retreat that is dedicated to giving you the education and inspiration you need to make 2022 the YEAR OF YOU!

Find out more >>> https://www.kellycollinswellness.com/year-of-you-2022

Links & Sponsors:

Sign up for Year of You 2022! https://www.kellycollinswellness.com/year-of-you-2022
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

AJ Sarcione, an international motivational speaker, shine development coach, author, and the creator of the personality quiz The Shine Scale™, joins Sydney for a conversation on how we can ignite our spark and reignite our shine.

This episode originally aired on February 23, 2021, and we can’t wait to share it with you again!

AJ shares his steps to Get Your Shine and the Get Your Shine Awards, the gift of unintentional perfection, and the beauty of what we dream and wish for showing up in unexpected ways. We dive into why this time is the perfect opportunity to cultivate greater emotional intelligence and the power and beauty of words. Plus, AJ shares his incredible moment with Whitney Houston, and so much more!

To connect with AJ and learn more visit his website https://getyourshineawards.com/ and https://getyourshine.com/ and on Instagram @AJSarcione Facebook @AJSarcione and visit https://shinestuff.getyourshine.com/ to check out their swag, books, and Shine Dice™

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Josette Tkacik, mom, healer, lover of life, a dancer of the soul, and internationally known and renowned Zumba instructor, joins Sydney to share her journey dancing out of the darkness and into healing through alignment, joy, and Zumba.

This episode originally aired on January 1, 2019, and we’re so excited to share it with you again!

Josette shares her incredible story of healing, the diagnosis of advanced and severe Rheumatoid Arthritis that changed her life, and her decision to turn within for answers and heal herself. We dive into listening to your inner voice, paying attention to the signs the universe gives us, and choosing to live your life from a space of alignment. Josette shares the role Zumba has played in her life and her healing, the magic that’s infused in her classes in Santa Barbara, how she continues to choose her light to live a life beyond her wildest dreams, joy in her life, and so much more!

To connect with Josette and learn more visit www.josettetkacik.com and connect with her on Instagram @josettetkacik on Facebook @ZumbainSB and on Twitter @josettetkacik

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Scott Shute, the Head of Mindfulness and Compassion Programs at LinkedIn and author, "The Full Body Yes" joins Sydney for a conversation on why mindfulness is relevant to the workplace and Scott's mission to mainstream mindfulness and operationalize compassion.

This episode originally aired on May 25, 2021 and we're so excited to share it with you again!

Scott shares his journey becoming the Head of Mindfulness and Compassion Programs at LinkedIn and writing his new book, "The Full Body Yes". We dive into why it's important to bring our full self to work, compassion in leadership, and why we're often climbing the wrong mountain when it comes to success. Plus, we dive into moving from pessimism to optimism, why we need to celebrate our failures, Scott shares his go-to mantra, his biggest dream, and so much more!

To connect with Scott visit his website https://www.scottshute.com and on LinkedIn here and Instagram @scottshutephotos and learn more about his new book, The Fully Body Yes, here.

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Vrin Rao, Enneagram Coach and Meditation Teacher, joins Sydney for a conversation on finding joy in uncertainty and how we can use the Enneagram to navigate uncertainty in our lives.

We dive into why we haven't been taught how to manage and sit in uncertainty, and the power of holding opposites, and the connection between uncertainty, control, and compassion. Vrin shares the three centers of intelligence in the Enneagram, how we can begin to reframe uncertainty as mystery, why joy can come from uncertainty, and so much more!

This episode originally aired on April 27, 2021 and we can’t wait to share it with you again!

To connect with Vrin visit her website www.illuminate.nyc and on Instagram @illuminate.nyc you can find her Free Intention Setting Template here and coming soon! Enneagram Meditations: Get on the waitlist for this four week online course where we will be exploring the Enneagram energies through meditation, journaling, intention setting and prompts here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Mirna Valerio, aka The Mirnavator, is an ultramarathon runner, full-time adventurer, author, former educator, mom, kind, full of love and joy, and all around inspiration and she joins Sydney for a conversation on choosing a life of adventure and how we can redefine athleticism.

This episode originally aired on October 9, 2018, and we can't wait to share it with you again!

We chat about Mirna’s love for running and adventure, and why curiosity is an essential part of our growth. Mirna shares with us the epic race she completed - the Transrockies Run, a six day stage race covering 120 miles across the Colorado Rockies - and how her perseverance, spirit, and community lifted her up and pushed her to the finish line.

She opens up about living her life publicly and how being vulnerable has inspired others to push outside of their comfort zones and choose adventure too.

We also chat redefining athleticism, the inspiration behind her blog Fat Girl Running, the REI documentary, and her book A Beautiful Work in Progress. Mirna shares with us how she deals with negative comments, why it’s so important to embrace the body we’re in, the challenges she’s taking on next, and SO much more!

To learn more about Mirna, visit her website themirnavator.com and you can find her on Instagram @themirnavator on Twitter @themirnavator and on Facebook @themirnavator

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

John Clarence Stewart, multi-talented actor, singer, poet, and artist joins Sydney for a conversation on art as healing, and the courage it takes to truly experience life.

This episode originally aired on August 18, 2020, and we can't wait to share it with you again!

We chat about where John's acting journey began, growing into and claiming his voice, and art as a form of healing. John shares his spiritual journey, stepping into this space as a writer and poet, using his art to explore deep emotions, and the vulnerability, intimacy, and courage it takes to truly experience life.

Plus, John shares how he’s changed his perspective of joy, exploring, learning, and remembering the fullest expression of ourselves, he shares one of his beautiful poems with us, his biggest dream, and so much more!

Connect with John on Instagram @jstewiii and Twitter @stewart_iii and you can check out Zoey’s Extraordinary Playlist here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Kelsey Abbott, an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast joins Sydney for a conversation on Human Design and why it gives us the ultimate permission to be ourselves.

This episode originally aired on February 2, 2021, and we can't wait to share it with you again!

Kelsey shares her journey to Human Design, how it gave her the ultimate permission to be herself, and the moment she felt truly seen. We chat about taking care of our own energy so that we show up as our most sparkly selves, and why all of our gifts are for owning and sharing. Plus, we dive into my chart and Kelsey gives me the most beautiful Human Design reading, we share about the magic of the in-between moments, her biggest dream, and so much more.

To connect with Kelsey and learn more visit her website www.kelseyabbott.com on YouTube here you can find The Find Your Awesome Podcast here and book a Human Design reading here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Meghan Watson, Registered Psychotherapist and the founder and owner of Bloom Psychology & Wellness, a therapy practice based in Toronto joins Sydney for a conversation on choosing our rest, and its connection to self-trust and cultivating greater boundaries.

This episode originally aired on June 8, 2021, and we can't wait to share it with you again!

We dive into why we often struggle with allowing ourselves to rest and practice self-care that serves us, how we can begin to develop greater self-trust and why it's sometimes difficult to maintain, the connection between boundaries and rest, and why boundaries are so important. Plus, Meghan shares her top tips for setting good boundaries with yourself, your rest, and self-care, how we can continue to nurture ourselves while maintaining our connections, and how greater rest leads to greater joy. Trust us when we say if there's any episode that you listen to this year, it's definitely this one.

To connect with Meghan visit her website www.watson-psychotherapy.com and on Instagram @thrive_withmeg Facebook here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Kathryn Schiff, Intuitive Healer, Psychic, and Intuitive Healing Teacher joins Sydney for a conversation on the healing process of owning and connecting to our intuitive space.

This episode originally aired on August 13, 2019, and we're so excited to share it with you again!

We chat all about Kathryn's work as an intuitive healer, her journey connecting to her psychic skills and abilities, and we dive into energy work, grounding in our own energy and removing other people's energy from our space, and energy work as a co-creative process. We also chat about distinguishing compassion from empathy, and releasing blocks and limiting beliefs to step into our growth and power, and the role of past lifetimes in our growth and healing.

Plus, Kathryn shares the main message our spirit guides want us to know, her biggest dream, and so much more!

To learn more about Kathryn, her sessions, and her work as an Intuitive Teacher check out her website http://kathrynschiff.com and you can find her on Instagram @kathrynschiff

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Murray Hidary, a multi-disciplinary artist, tech pioneer, composer, and the Founder of MindTravel joins Sydney for a conversation on music as a powerful language for expression, healing, and emotion, and how he’s moving people to greater purpose in their lives through music

This episode originally aired on June 9, 2020, and we're so excited to share it with you again!

We chat about Murray’s journey with music, MindTravel, the inspiration behind this transformative immersive musical experience, and the deeper levels of consciousness he’s been able to tap into through this practice.

Plus, Murray shares his insights from quarantine, his top tips for connecting your passion with your purpose, the most impactful lessons he’s taken from music, how to hold space for our emotions, and so much more!

To learn more about Murray visit his website www.murrayhidary.com and to learn more about MindTravel visit their website www.mindtravel.com and on Facebook @mindtravelmusic Twitter @murrayhidary Instagram @mindtravelmusic @murrayhidary

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Amy White, International Best-Selling Author, highly sought after speaker, and Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive, joins Sydney for a conversation on the wisdom of this moment and the gifts of the global pause we've all been experiencing.

This episode originally aired on October 15, 2020 and we're so excited to share it with you again!

Amy shares how she became an Intuitive Medium, her advice for anyone that wants to begin working with their intuition, learning to trust ourselves by reconnecting back to our body, and coming back into alignment with the wholeness of who we are. Amy shares the wisdom of this moment and the gifts of this global pause, the word of this moment, and why we’re all beginners right now.

Plus, Amy shares shares her work channeling the Greater Consciousness, how this collective group of energies presents itself, the role of boundaries in her work as both an intuitive and medium, her biggest dream, and so much more!

To connect with Amy and learn more about her work visit her website www.amywhite.co and on Instagram @mzamywhite and you can find her book Closer to Paradise: A Mother's Journey through Crisis and Healing here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Today we're celebrating four years of Seek The Joy Podcast! When Sydney hit publish on Seek The Joy Podcast on October 2, 2017, she could have never imagined the show and community would be what it is today.

In today’s episode Sydney reflects on the last four years of Seek The Joy, what she's excited about for year five, and she also shares an update and what you can expect in the next few months (big changes are on the horizon, but it’s all good stuff!)

Cheers to year five, and cheers to powerful conversations that continue to inspire and empower, to really doing the work to uplift one another’s voices, and to choosing unapologetically (sometimes with fear!) to step into our vulnerability and courage, all to seek our joy.

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Lisa Barnett, international bestselling author of "From Questioning to Knowing: 73 Prayers to Transform Your Life" and "The Infinite Wisdom of the Akashic Records" joins Sydney for a conversation on the Akashic Records and how the Akashic Records can help us access and understand our soul plan.

Today's episode is truly an Akashic Records 101 and Lisa shares everything you need to know about the Akashic Records - what they are, how they can help us, how to access your records, the record keepers, and what it feels like when you’re accessing your records.

We also dive into why our souls come to Earth, soul contracts, and how our past lives affect our present life (wait until you hear the number of past lives we all have!)

Lisa shares with us her spiritual journey, when she received the calling to bring the Akashic Records to others, and why she loves teaching others to access their records. Plus, Lisa shares what the Akasha wants us to know about what we’ve been experiencing right now, resources to learn to access your own Akashic Records, and so much more!

To connect with Lisa visit her website www.AkashicKnowing.com and check out her books: Infinite Wisdom Book: http://littl.ink/InfiniteWisdom Questioning to Knowing Book: http://littl.ink/AkashicPrayers and on YouTube @AkashicKnowing Facebook @AkashicKnowing Instagram @akashicknowing and LinkedIn @AkashicKnowing

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Miriam Steketee joins us to share a lesson she’s learned about dating your business, building relationships, and why it all starts with investing in yourself and your passion. Miriam shares what it means to date your business, how we can fall in love with building relationships, the types of relationships that lead to wild success in your business, and what often holds us back from embracing our biggest dreams.

Plus, Miriam shares why we should expect to get ghosted (and why it’s a good thing!), what’s surprised her the most about dating her business, and the joy she’s found. Miriam’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that true success is built from strong relationships and friendships you make along your journey.

Miriam Steketee is a former dancer and corporate gal who turned a network marketing side hustle into a seven-figure business in just four years. She left the corporate rat race in New York City to build a life and career she loves on her own terms, from home. Today, her passion is to help women live authentically and become the best version of themselves, and believes building and maintaining relationships are the keys to sustaining a business long-term.

To learn more about Miriam visit her website https://www.miriamsteketee.com/ and on Instagram @mimistek Facebook @mksteketee and LinkedIn here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Athena Laz, depth psychologist, dream teacher, and 4th generation intuitive joins Sydney for a conversation on the power of our dreams, why they're significant, how we can better understand the symbols that appear in our dreams, and the role of dreaming in exploring the world of consciousness.

We also dive into what happens when we dream, the role of intention in dreaming, and Athena shares her tips for strengthening our ability to recall our dreams. Athena shares the connection between dreams and intuition, why dreaming can uncover the areas in our life where we need help and assistance, and Athena shares how our dreams can help us create a pathway forward.

Sydney shares a recent dream she had and Athena helps her interpret it, and we chat about lucid dreaming, what it feels like, and how it can help us, the connection between dreams and joy, Athena’s biggest dream, and so much more!

To connect with Athena visit her website https://www.athenalaz.com on Instagram @athena_laz Twitter @athena_laz. Find out more about her membership program here and you can receive month free with the coupon #seekthejoy through October 1st. Plus you can find her new book The Alchemy of Your Dreams here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Leya Van Doren, creativity coach, podcast host behind The Creative Soul Podcast, seeker, and collector of stories and seashells joins Sydney for a conversation on creativity as a practice of presence and mindfulness.

Leya shares why we’re all creative, the benefits of starting a creative practice, and how we can access our own innate creativity through presence and mindfulness. We dive into common blocks and fears around creativity and expression, Leya shares her tips + tricks for releasing those blocks and fears, and we unblock a belief Sydney has around creativity, inspiration, and transformation (this was a huge lightbulb moment!)

Plus, Sydney and Leya talk about the connection between spirituality and creativity, why creativity is an act of self-care and rest, Leya shares how she’s expressing her creativity right now, we dive into Leya’s podcast and so much more!

To connect with Leya visit her website https://leyavandoren.com and on Instagram https://www.instagram.com/leyavandoren

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

On the podcast today we’re sharing our final session from Seek The Joy Summer with Phoebe Leona, Founder of nOMad always at OM and Lea Isidora Onayan, 200-hr nOMad Teacher & Mvt109™ Facilitator.

In this session Phoebe shares her tips for bringing greater community into our lives this summer and how we can begin to translate our newfound digital communities into in-person communities.

We chat about the role community has played in Phoebe’s life, what she’s looking forward to the most this summer with her community, and how nOMad has created community and its impact.

Our session with Phoebe is an opportunity to reflect and remember that within life’s transitions is a beautiful opportunity for community. If you’re in a state of transition, especially as the world begins to open up again, trust and know that community will come from it, community will shift as a result of it, and when you step into community and connection it opens you up to greater possibilities.

After you tune in to our session with Phoebe head on over to our YouTube channel here to join us for a special Summer Solstice Yoga Flow with Lea.

To connect with Phoebe and nOMad here and on Facebook @nomadatom and their group the nOMad Collective here and Instagram @phoebeleona.love @nomadalwaysatom and check out her Joy Corner feature here and episode on Stories of Inspiring Joy here.

To connect with Lea visit her website here and on Instagram @herbanlily

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Andrea Owen, author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence and master resilience joins Sydney for a conversation on what it means to take up space, make noise, and the four steps to unlearning.

Andrea shares why we often fear shining too bright, why women’s empowerment is an act of rebellion, and why speaking our truth can often be intimidating. We dive into why it’s important we take what we need and leave the rest when it comes to self-help, Andrea’s obsession with Cha Cha DeGregorio from the movie Grease, and her advice when it comes to cultivating more confidence.

To connect with Andrea visit her website andreaowen.com and connect with her on Facebook facebook.com/yourkickasslife and instagram.com/heyandreaowen and you can find “Make Some Noise” here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Sydney hops on the mic solo today to reflect on grief and loss and to share a life update.

On August 1st Sydney's Grandma Pearl suddenly and unexpectedly passed away. She was this podcast's biggest fan and she never missed an episode.

When Sydney sat down with Christa Couture and Cat Peters back in June (two recent episodes on grief and loss) she had no idea that she would be embarking on another grief journey so soon after losing her Grandpa Milton in October 2020.

In this episode Sydney shares her thoughts and reflections on grief, why remaining present has not only been challenging but also incredibly transformative and crucial, and what she's learned from her experience with grief and loss so far. Plus, Sydney shares more about her incredibly talented Grandma Pearl Kaufman.

Our biggest takeaway from this episode? Remaining present with grief is challenging, but it allows us to learn so much about ourselves and just how capable we are of loving others and ourselves.

We would love it if you checked out Pearl’s incredible talent and music on Spotify here and Apple Podcasts here. You can also check out a highlight reel of her show here and make sure to listen to Bumble Boogie and Rhapsody in Blue, those are Sydney's two favorite tracks (with Malaguena and Lara’s Theme in a close second!)

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Cat Peters joins us to share a lesson she’s learned about the relationship between grief and joy, and how grief can actually be a conduit to joy, hope, possibility, and connection if we allow it. Cat shares the role of remaining present in processing our grief, why so many of us have beliefs around grief that aren’t serving us - like, we won’t be able to handle it, it’s too big, it’s a weakness - and how we can begin to shift these beliefs.

We also dive into the difference between grief and other emotions like blame, shame, guilt and regret, the transformational power of grief, the richness that comes from allowing ourselves to feel and experience all of our emotions, and why it’s so important to validate our experience around pet loss.

Cat’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that our journey through grief is a deeply personal and intimate journey, but it’s not one we’re meant to go alone.

Cat Peters is a Certified Professional Mindset Coach and Energy Leadership Master Practitioner. After a long and successful career creating multiple businesses and traveling the world, Catherine faced burnout on an epic level. A breast cancer diagnosis in 2018 changed the trajectory of her life. In her search to heal herself and her life, she answered a long-time calling to help others as well. She now helps her clients heal their minds, clearing out the crap in their heads so they can finally create the life of their dreams, filled with magic, purpose, and lots of joy.

To learn more about Cat visit her website www.catthecoach.com and on Instagram @catthecoach on LinkedIn @cpeterscoaching and Cat offers a 3 session pet grief package and would love to offer Seek The Joy listeners 20% off. Email her or DM her on IG for details.

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Today's episode contains explicit language.

Vasavi Kumar, Founder of the Real Rich Community, Licensed Therapist, and Host of the Being Human with Vasavi podcast joins Sydney for a conversation on how by seeing ourselves first and acknowledging and validating our experience and emotions, we can step into greater self-trust.

Vasavi shares her mental health journey, getting sober, and allowing herself to really get to know herself, and what it means to allow ourselves to sit with our emotions and self-soothe, and why our relationships can be the greatest eye opener. We dive into the gift of seeing yourself first, the role of mirror work, and asking yourself what you need and why we need to start with self-like before self-love

Plus, Vasavi shares the role of joy in her journey, her go-to mantra for self-love and self-compassion, her biggest dream, and so much more!

To connect with Vasavi visit her website https://www.vasavikumar.com and on Instagram @mynameisvasavi Facebook @VasaviKumarUnfiltered you can find Being Human Podcast here you can take her “How Well Do You Know Yourself” quiz here and find her Real Rich community on Facebook

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

On the podcast today we’re sharing our sixth session from Seek The Joy Summer with Veneé McGee, Thought Leader + Spiritual Activator.

In this session Veneé shares how we can use sound, frequency, and vibration to heal and empower, and create a sacred space to step into our own unique spiritual empowerment. Through a beautiful sound healing to welcome in the warmth and empowerment of the season, Veneé encourages us to create greater rhythm and a state of harmony, expanded self-awareness, and ultimately access our inner wisdom.

It’s an opportunity to allow ourselves to remain in the present moment, reflect on the seeds we’ve planted this year, hit refresh, and ground ourselves into this summer season.

To connect with Veneé and learn more about Ebb and Flow Collective visit their website here and on Instagram @ebbandflowcollective and Facebook @ebbandflowcollective

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

On the podcast today we're sharing our fifth session from Seek The Joy Summer with Helen Joy Butler, Home Energy Alchemist, Sanctuary Creator and Elemental Space Clearer, speaker, author and coach.

In this session Helen shares with us what sanctuary is, how we can create sanctuary in our homes and in our lives, and how by inviting in the joy of sanctuary we allow ourselves to experience a shift, come back home to ourselves, and bring us closer to our own sense of calm, connection and flow. Through the four sanctuary languages - quiet solitude, physical activity, connection and collaboration, and creativity - we explore how to build our sanctuary toolkit, and Helen shares her top tips for how each sanctuary language can invite greater sanctuary into their lives this summer season.

It’s an opportunity to focus on nourishing yourself and your soul connections, release any pressure, self-judgment, and expectation, and allow yourself to show up for you and step forward in your truth in this new season.

To connect with Helen visit her website here and on Instagram @helenjoybutler and Facebook @helenjoybutler and check out her feature on Joy Corner here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Christa Couture, an award-winning performing and recording artist, non-fiction writer, and broadcaster. She is also proudly Indigenous (mixed Cree and Scandinavian), queer, disabled, and a mom, joins Sydney for a powerful conversation on grief and loss, its connection to joy and love, and the gift that comes from sharing our experience with grief.

We dive into Christa's grief bio, why we need to “create from the scar and not the wound”, and how we can take care of ourselves when expressing and sharing our grief. We talk about Christa's book, "How To Lose Everything" and why she sees the book as an opportunity to give back, her advice for anyone who wants to support those in their life who are experiencing grief and loss.

Plus, we dive into the shift in perspective that comes with loss, letting go of the idea that “things will get better” and instead accepting that things will be different, why resilience sucks (it’s okay to not be resilient!), and why grief doesn’t exist in isolation. Plus, Christa shares her experience shifting to a very visible and beautiful prosthetic leg and no longer hiding her disability, her biggest dream, and so much more!

To connect with Christa visit her website www.christacouture.com on Instagram @christacouture and you can find her book "How to Lose Everything" here and you can find her beautiful music here https://smarturl.it/christacouture

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

On the podcast today we’re sharing our fourth session from Seek The Joy Summer with Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and a Play and Mindset Coach.

In this session Kara kicks things off with a fun and playful shaking meditation to get into our body and set an intention to let go of any negative energy. Get ready to move and shake it off! We then dive into the power of play and why it’s so important, how we can use play to improve our overall wellbeing, and Kara shares her top tips for bringing more play into our lives this summer. Kara shares how can move past our limiting beliefs around play, creativity and expression, and the shifts that happen when you play and engage in your own curiosity.

It’s an opportunity connect with ourselves and who we want to be as we step into this new season, and allow ourselves to connect with our inherent playful nature.

To connect with Kara visit her website here and on Instagram @theplayfulwarrior Twitter @karalatta and check out her feature on Joy Corner here and Stories of Inspiring Joy here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

On the podcast today we’re sharing our third session from Seek The Joy Summer with Ashley Sondergaard, Yoga Teacher and Self Care Coach.

In this session Ashley shares how we can turn our everyday routines into meaningful self-care rituals and how we can approach self-care in layers. We dive into shifting our mindset around self-care, the power of asking ourselves what we’re allowing back into our lives as our world opens back up, and Ashley shares her top tips for bringing more self-care into our lives in this summer season.

It’s an opportunity to reflect on the self-care practices in your life and what you want to welcome in for the summer.

To connect with Ashley visit her website here and on Instagram @ashleysondergaard.yoga @yogamagicpodcast

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

On the podcast today we’re sharing our second session from Seek The Joy Summer with Haley Cole, Golden Light Healer.

Haley shares the energy of the summer season and what’s coming in and what we can expect from this powerful energy. Haley shares her tips and insights for grounding into the present moment, how you can honor your new beginning in this season, a meditation practice, and beautiful journal prompts to tap into the new beginnings, stability, and joy of this summer season.

It’s an opportunity to focus on what you want to release and allow yourself to receive in this new season.

To connect with Haley visit her website here and Instagram @iamhaleycole YouTube here and check out her episode on The Power of Storytelling here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Melody Wilding joins us to share a lesson she’s learned about owning our sensitivity, channeling it as your superpower, and how we can enjoy success without stress and overwhelm. Melody shares what a Sensitive Striver is, how we can use the Strive Framework to identify which qualities are in balance vs. out of balance, how we can reframe boundaries, and use our emotions as a guide and asset at work. Melody’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that our journey owning our sensitivity is a journey of developing greater trust and inner confidence

Melody Wilding, LMSW is an executive coach, human behavior expert, and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work.

To learn more about Melody visit her website https://melodywilding.com and on Instagram @melodywilding Facebook here on LinkedIn @MelodyWilding Twitter @melodywilding and you can find her new book here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work

We're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach.

Josephine shares her top tips for how we can bring greater mindfulness into the summer, the role of meditation, breathing, and affirmations in mindfulness, and a beautiful solstice meditation to welcome in the warmth, joy and celebration of the summer.

It’s an opportunity to be present and set our intentions for the season ahead.

To connect with Josephine visit her website here and on Instagram @josephineatluri Facebook @JAMeditation YouTube here and you can check out her Joy Corner feature here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Ximena Vengoechea, a user researcher, writer, and illustrator whose work on personal and professional development has been published in Inc., The Washington post, Newsweek, and Huffington Post. She is the author of Listen Like You Mean it: Reclaiming the Lost Art of True Connection, joins Sydney for a conversation on creating space for more meaningful conversations through listening.

If post-pandemic socializing has felt a little more awkward than you anticipated, then this conversation is for you. We dive into what we need to know about having conversations after COVID, developing a listening mindset, qualities of a good listener, and identifying your default listening mode. Plus, we chat about creating space for others to feel safe, seen and heard, ways to support yourself on your listening journey, the role of boundaries in listening, and so much more!

To connect with Ximena visit her website https://www.ximenavengoechea.com and on LinkedIn here Twitter @xsvengoechea Instagram @xsvengoechea and you can subscribe to her newsletter here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Ana Lilia, a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation joins Sydney for a conversation on the power of breathwork and using our breath to relieve anxiety as we transition back into our “normal”.

If you're brand new to breathwork, today's episode is for you. We dive into breathwork 101 and why it’s a must add to our wellness routines, Ana’s journey finding breathwork and why it made her feel like she had a hidden superpower. Plus, we chat about the the impact of breathing on how we think and feel, using our breath to relieve anxiety as we transition back into our “normal”, Ana’s top relaxation techniques for this time and her spiritual, therapeutic approach to breathwork, and so much more!

To connect with Ana visit her website https://www.analilia.net and on Instagram @_ana_lilia Facebook @BreatheReleaseRelax

Links & Sponsors:

Join us for Seek The Joy Summer! We go live on Sunday 6/20 and our virtual doors Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Ruth Elnekave, founder and CEO of JOYÀ, a botanical functional food brand on a mission to help people feel and live their best, every day joins Sydney for a conversation on why true wellness can't be achieved without joy.

We dive into Ruth's wellness journey, how studying holistic nutrition opened the door for greater healing and education, and her passion for making people happy through food. We talk about what makes JOYÀ unique in this space, and how they're bringing joy through a focus on flavor to the world of medicinal tasting functional foods. Plus, Ruth shares about her grandmother Joya and why she's the embodiment of the JOYÀ lifestyle, the connection between joy and fulfillment, why wellness is a lifelong journey, and so much more!

To connect with Ruth visit her website https://joya.ca on Facebook @thejoyalife Instagram @thejoyalife Twitter @thejoyalife

Links & Sponsors:

Join us for Seek The Joy Summer! We go live on Sunday 6/20, will we see you there? Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Solo episodes have been few and far between this year, but Sydney hops on the mic solo this week to talk about a topic that’s been coming up a lot lately: how to reconnect to our joy this summer.

As the world opens up more we’ve been having a lot of conversations about how we can reconnect and sustain our joy. How do we strike a balance between going back into the world, seeing friends and family again, with maintaining our own self-care, boundaries, and joy?

In today’s solo episode, Sydney shares what’s been working for her, how she's been navigating this time, and her top tisp for how we can continue to support ourselves. Want a hint? It starts with reflecting on what we’ve loved about the last year and giving ourselves grace.

Links & Sponsors:

Join us for Seek The Joy Summer! We go live on Sunday 6/20, will we see you there? Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Dolores Hirschmann, an internationally recognized strategist & coach who helps clients clarify their “idea worth sharing”, design their communication strategies, and implement business growth systems, joins Sydney to chat about a lesson she's learned in shifting our mindset from I CANT to I CAN.

We dive into why shifting our mindset often starts with clarifying our message, how we can begin to shift our mindset around our belief in ourselves and what we’re capable of, and why bridging the gap between I CANT and I CAN means starting small and finding the fun. Dolores reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that when we give ourselves permission to believe in what’s possible, we can shape our mindset, thoughts and beliefs and ultimately attract the solutions, situations, resources you are seeking to achieve your goals.

To learn more about Dolores visit her website http://mastersinclarity.com and on Facebook @Mastersinclarity Twitter @DglarH Instagram @mastersinclarity LinkedIn here and on YouTube here and IFO: The TED Way to Raise Visibility & Get More Clients eBook can be found here

Links & Sponsors:

Join us for Seek The Joy Summer! We go live on Sunday 6/20, will we see you there? Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here

Meghan Watson, Registered Psychotherapist and the founder and owner of Bloom Psychology & Wellness, a therapy practice based in Toronto, joins Sydney for a conversation on choosing our rest, and its connection to self-trust and cultivating greater boundaries.

We dive into why we often struggle with allowing ourselves to rest and practice self-care that serves us, how we can begin to develop greater self-trust and why it's sometimes difficult to maintain, the connection between boundaries and rest, and why boundaries are so important. Plus, Meghan shares her top tips for setting good boundaries with yourself, your rest, and self-care, how we can continue to nurture ourselves while maintaining our connections, and how greater rest leads to greater joy. Trust us when we say if there's any episode that you listen to this year, it's definitely this one.

To connect with Meghan visit her website www.watson-psychotherapy.com and on Instagram @thrive_withmeg Facebook here

Links & Sponsors:

Join us for Seek The Joy Summer! We go live on Sunday 6/20, will we see you there? Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here

Chef Amber, entrepreneur, spiritually-led chef, author, and owner of two restaurants known as The Source Café in Hermosa and Manhattan Beach, California, joins Sydney for a conversation on holistic living, and how we can use food to nourish us mind, body and soul.

From Chef Amber's rock bottom that led to her spiritual awakening, her mission and passion to facilitate a paradigm shift through food, tips and tools for nourishing our mind, body and soul (hint: it all starts with allowing yourself to slow down), to what opening the second location of The Source Café in the middle of the pandemic taught Chef Amber about staying in faith and trust as opposed to fear, our new episode is jam packed with nourishment, connection, and a whole lot of inspiration.

Links & Sponsors:

Join us for Seek The Joy Summer! We go live on Sunday 6/20, will we see you there? Learn more and register for FREE https//www.seekthejoypodcast.com/seekthejoysummer
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here

Let's try this again! Thank you all for your patience as we worked out some tech issues.

Happy #SeekTheJoy Tuesday! On the podcast this week is Scott Shute, the Head of Mindfulness and Compassion Programs at LinkedIn and author, The Full Body Yes.

In today’s episode Scott and Sydney chat about:

Scott's journey becoming the Head of Mindfulness and Compassion Programs at LinkedIn and writing his new book, "The Full Body Yes"
Bringing our full self to work - why we need to do it and its impact
Why mindfulness is relevant to the workplace and Scott's mission to mainstream mindfulness and operationalize compassion
Compassion in leadership
Why we're often climbing the wrong mountain when it comes to success
The Full Body Yes
Moving from pessimism to optimism and why we need to celebrate our failures
Scott's go-to mantra, his biggest dream, and so much more!

To connect with Scott visit his website https://www.scottshute.com and on LinkedIn here and Instagram @scottshutephotos and learn more about his new book, The Fully Body Yes, here.

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

Join us for Seek The Joy Summer on June 20th! We're coming together in community to welcome in the summer season.

Learn more & register today for FREE https://www.seekthejoypodcast.com/seekthejoysummer

MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here

BETTERHELP: Today’s episode is sponsored by Betterhelp.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

Happy #SeekTheJoy Tuesday!

Jessica Soares joins us to share a lesson she’s learned about overcoming the fear of success and why all fear can be distilled down to the fear of losing love. Jessica shares why the fear of failure and the fear of success are linked, the connection between perception and receiving love, why trust and faith are the direct opposite of fear, and the role of self-sovereignty in transforming our mindset and limiting beliefs.

Jessica’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that we are so much powerful than we believe, and that we can step into our greatness. Ultimately, we can transform what we believe is limiting us into our most expansive beliefs, and ultimately it’s up to us to empower ourselves through our journey.

Jessica Soares is an empowerment and self-sovereignty coach and tarot reader specializing in holding space for people who are ready to live a life by design and not default. She is passionate about helping individuals go from feeling lackluster, lost and stifled by life to feeling empowered, confident and liberated from the ties that bind us. Sweaty dance floors are her church and she believes that ice cream should be mandatory daily consumption.

To learn more about Jessica visit her website www.jessicasoarescoaching.com and on Instagram @thejessicasoares

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

SEEK THE JOY SUMMER: We’re coming together in community to welcome in the warmth, freshness and joy of the summer season, and you’re invited! From a solstice meditation, yoga flow and community chat, sound healing, and workshops on sanctuary, the energy of the summer season, the power of play, and stepping into our self-care, you’ll walk away from this series feeling refreshed, energized, inspired, and ready to bring more joy into your life.

Seek The Joy Podcast’s Summer Series is completely FREE and will feature a series of pre-recorded sessions and workshops. We go live on Sunday June 20th, and we can’t wait for you to check it out!

Learn more & register today for FREE https://www.seekthejoypodcast.com/seekthejoysummer

MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here

BETTERHELP: Today’s episode is sponsored by Betterhelp.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

On the podcast today is Molly Galbraith, CSCS, author of Strong Women Lift Each Other Up and Co-founder of Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies.

In today’s episode we chat about:

What it means to lift other women up, how we can lift each other up in big and small ways, and making an impact just by being yourself
Molly's experience hitting rock bottom, and how she found her inner strength and self-worth
The magic of the ripple effect
The connection between comparison and scarcity mindset, why comparison can be a good thing, and Molly's top tips for moving out of a scarcity mindset
How to discover your own unique superpowers
Girls Gone Strong (GGS), Molly's biggest dream, and so much more!

To connect with Molly visit her website https://www.mollygalbraith.com/ and on Instagram @themollygalbraith Facebook @mollymgalbraith and you can find her new book here

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here

BETTERHELP: Today’s episode is sponsored by Betterhelp.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

On the podcast today is Melissa Bernstein, Co-Founder of the toy company Melissa & Doug, and Author of the new book, LIFELINES: An Inspirational Journey from Profound Darkness to Radiant Light.

In today’s episode Melissa and Sydney chat about:

Melissa's experience with existential anxiety and depression, her journey inward from profound darkness to radiant light, and why our sensitivity is a strength and superpower
The role of self-acceptance in finding fulfillment, choosing to define who we are on our terms, and becoming our own anchor
LifeLines, Melissa's new book and online community
How our experiences can offer connection and support, and why sharing our story reminds us that we're not alone
Melissa's mantra, her biggest lesson from sharing her journey and new book, her biggest dream, and so much more!

To connect with Melissa and learn more, visit her website https://www.lifelines.com and on Instagram @seekLifeLines Twitter @seekLifeLines and Facebook @seekLlifeLines

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here

BETTERHELP: Today’s episode is sponsored by Betterhelp.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

On the podcast today is Vrin Rao, an Enneagram Coach and Meditation Teacher.

Vrin works with women and those who identify with the female energy to build strong and healthy relationships with themselves and others. She does this by using the personality framework of the Enneagram which helps us to understand the lens our ego sees the world through.

In today’s episode we chat about:

Why we haven't been taught how to manage and sit in uncertainty, and the power of holding opposites
The connection between uncertainty, control, and compassion
Becoming more wholistic beings, the three centes of intelligence in the Enneagram, and how the Enneagram can help us navigate uncertainty
Reframing uncertainty as mystery
Why joy can come from uncertainty, Vrin's biggest dream, and so much more!

To connect with Vrin visit her website www.illuminate.nyc and on Instagram @illuminate.nyc you can find her Free Intention Setting Template here and coming soon! Enneagram Meditations: Get on the waitlist for this four week online course where we will be exploring the Enneagram energies through meditation, journaling, intention setting and prompts here

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here

BETTERHELP: Today’s episode is sponsored by Betterhelp.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Today we're sharing our next episode in our series "Lessons In" with Veronica Grant.

Veronica Grant is a Love + Life Coach, host of the popular Love Life Connection podcast, and believed deep work is the only way to deep love. She helps successful women who feel like they have it all except love, find it.

Veronica Grant joins us to share a lesson she’s learned about working with our inner child to transform our relationship patterns. Through healing her relationship with her body and discovering her own innate worthiness, Veronica embarked on a journey back to herself through uncovering and healing her limiting beliefs, and ultimately connecting with her inner child. As Veronica shares, when we work with our inner child we’re able to connect the dots between a core childhood wound we experienced with our dating and relationship patterns, and when we heal that wound we no longer attract partners from that place. Veronica’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that to find the deep love that we’re craving, we have to be willing to do the deep inner work.

To learn more about Veronica visit her website https://veronicagrant.com and on Instagram @Veronicaegrant Twitter @Veronicaegrant Facebook @Veronicaegrant1 and you can find 5 Steps To Ending Overwhelm and Anxiety In Love veronicagrant.com/workshop and The Love Life Connection Podcast: veronicagrant.com/podcast and discover what’s blocking you in love by taking her free quiz: veronicagrant.com/quiz

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here

BETTERHELP: Today’s episode is sponsored by Betterhelp.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

On the podcast today is Lindsay Gardner, illustrator, artist and author of the new book, WHY WE COOK: Women On Food, Identity, and Connection.

Why We Cook highlights the voices of women in the culinary world, their varied perspectives and experiences, and is a beautiful celebration of where food meets feminism. Food has the power to connect us, and bring about greater empathy, compassion, and understanding. In many ways, Lindsay’s beautiful illustrations and writing serves to empower all women to reclaim their place in the kitchen.

In today’s episode Lindsay and I chat about:

The inspiration behind Why We Cook, Lindsay’s desire to share the perspectives and achievements of women in the culinary world that are often overlooked, and the questions that drove Lindsay’s research for the book.
The impact of COVID-19 on the food and restaurant industry, what we can learn from being in the kitchen, the power of food to connect us, and cooking as a form of storytelling.
Lindsay gives us a behind the scenes look at the first interview she did for the book, the conversation that surprised her the most, and we dive into just some of the profiles in the book, from Carla Hall, Gray Chapman, Celia Sack to Gail Simmons.
Plus, Lindsay shares the greatest lesson she learned from writing the book, how her relationship to cooking has changed, her biggest dream, and so much more!

We'd love for you to check out this week's new episode and join the conversation ✨

To connect with Lindsay and learn more visit her website https://lindsaygardnerart.com and on Instagram @lindsaygardnerart and you can find Why We Cook here

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

MERCH: Seek The Joy Merch is here! Grab your favorite Seek The Joy t-shirt and sweatshirt here

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

On the podcast today is Brandon Posivak, author of “Step on the Cracks: Reinventing Happiness, Positivity, and Optimism.”

Brandon wrote Step on the Cracks: Reinventing Happiness, Positivity, and Optimism during one of the most difficult times in his life. Struggling to find happiness, he turned to writing and research for catharsis, then wanted to use what he had learned in order to help others.

In this week’s episode Brandon and Sydney chat about:

Brandon’s journey writing Step on the Cracks, his definition of happiness, and why happiness goes beyond checking all of the boxes.
The happiness fingerprint, synthetic happiness, and the difference between happiness and joy.
Brandon shares his perspective around Gen Z use of social media and technology, how we can avoid getting trapped in the productivity hamster wheel.
Plus Brandon shares the role of vulnerability in his happiness journey, why he’s reminding himself to step on the cracks, his biggest dream, and so much more!

To connect with Brandon and learn more visit him on Instagram @Brandonposivak LinkedIn @BrandonPosivak Facebook @BrandonPosivak Twitter @Brandon_posivak and you can find Step on the Cracks on Amazon here

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

SEEK THE JOY SUMMIT: Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. To learn more and register for FREE (yes, for free!) visit https://www.seekthejoypodcast.com/seekthejoysummit

Spots are limited and registration closes on Friday April 9th.

PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!

We can’t wait to see you there!

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Step on the Cracks: Reinventing Happiness, Positivity, and Optimism

Happy #SeekTheJoy Tuesday!

On the podcast today is Aly French & Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts.

Today’s episode is a powerful conversation about the opportunity that comes from leaning into life’s obstacles and how to begin to bridge the wellness gap.

In this week’s episode Aly & Erica chat about:

Their path to wellness, connecting to self-love and trusting their intuition, and creating their platform
Opportunity that comes from leaning into obstacles, practicing courage, and the role of a spiritual practice
Why it's revolutionary to do your human revolution
Becoming your own health & wellness advocate and making empowered choices
Bridging the wellness gap and how Aly & Erica are making wellness more accessible and affordable
Aly & Erica share their wellness mantra, where they're taking Courageous Wellness next, their biggest dream, and so much more!

To connect with Aly & Erica and learn more visit their website https://courageouswellness.net and on Instagram @courageouswellness and you can find their Nutrition Health Coaching Subscription Service on Patreon here

We also did a podcast swap this week! Check out Sydney's episode on Courageous Wellness on Apple Podcasts here and on Spotify here

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

SEEK THE JOY SUMMIT: Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. To learn more and register for FREE (yes, for free!) visit https://www.seekthejoypodcast.com/seekthejoysummit

Spots are limited and registration closes on Friday April 9th.

PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!

We can’t wait to see you there!

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

On the podcast today is Christina Wilcox, author of "Take Care of Your Type: An Enneagram Guide to Self-Care", illustrator, mental health advocate, Enneagram expert and all-’round creative living by the mantra “assume less, love more”.

In this week’s episode we chat about:

The origin of the Enneagram, how Christina first discovered it, how you can find your true type, and the Enneagram’s ability to unify us.
Showing up as your authentic self and the role of community in the Enneagram.
How Christina defines self-care, why it’s sometimes uncomfortable, and how understanding your Enneagram type can help you develop better self-care practices.
Christina shares her advice for how each type can take care of ourselves one year into the pandemic (it’s truly a masterclass in the Enneagram!), how the Enneagram has brought greater joy into her life, her biggest dream, and so much more!

To connect with Christina visit her website https://www.christinaswilcox.com and on Instagram https://www.instagram.com/christinaswilcox/ and you can find her book here

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

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E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

SEEK THE JOY SUMMIT: Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. To learn more and register for FREE (yes, for free!) visit https://www.seekthejoypodcast.com/seekthejoysummit

Spots are limited and registration closes on Friday April 9th.

PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!

We can’t wait to see you there!

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Sara McCormick!

Sara McCormick joins us to share a lesson she’s learned about using astrology to frame our self-care practices, especially in times of honoring our grief, why self-care is really soul-care, and how it opens up the door to a greater relationship with yourself. Through sharing her own experience with grief, Sara sheds light on why paying attention to the Moon is incredibly healing, the importance of allowing ourselves to feel our emotions without being overwhelmed by them, the growth that she’s experienced as a result of her practices, and the joy she’s found. Sara’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that when we give ourselves permission to sit with our emotions, we’re able to expand in ways we never imagined. As Sara so beautifully shares, allowing ourselves to feel our grief lets us feel and experience our joy too.

Sara McCormick is the astrologer behind Bella de Luna. She uses her background in psychology to create astrology tools for magic seekers that help you find your own power and rhythm through planning with the moon cycles, seasonal wisdom, and everyday magic. Over the years Sara has curated her self-care toolbox with tools for checking in with herself. A part of this toolset was developing her work with cosmic planning, utilizing the moon phase, seasonal cycles, and astrological wisdom to craft more magic into her daily planning and routine, which she can’t wait to share with you!

To learn more about Sara and her work visit her website https://www.belladeluna.com and on Instagram @belladelunaastrology Twitter @Bella_deluna Facebook @belladelunaastrology and you can find her Soul Care Planner here and Soul Care Astrology Guide here

SEEK THE JOY SUMMIT: Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. We’re bringing together people from all around the world to connect, inspire and grow at the 2021 Seek The Joy Summit! This one-day virtual retreat will be filled with empowering conversations and sessions on mindfulness, finding our joy and choosing positivity, stepping into our authentic voice, the importance of sharing our story, finding connection, and more!

To learn more and register for FREE (yes, for free!) visit https://www.seekthejoypodcast.com/seekthejoysummit

Spots are limited and registration closes on Friday April 9th.

PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!

We can’t wait to see you there!

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

In celebration of International Women’s Day and Women’s History Month, today’s episode is a celebration of some of the powerful and empowering women and moments that have been heard on Seek The Joy Podcast over the last year.

Today you’re going to hear some of our favorite moments from Lauren Martin, Ardre Orie, Dana-Maxx Pomerantz, Kelly Rutherford, Christen Brandt, Achea Redd, Liliana Barzola, and Leah Dean. We're grateful to these eight woman, and all of the guests who have joined us on the podcast, for their willingness to be vulnerable and share their stories and their work.

WE HAVE A BIG ANNOUNCEMENT!!

Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. We’re bringing together people from all around the world to connect, inspire and grow at the 2021 Seek The Joy Summit! This one-day virtual retreat will be filled with empowering conversations and sessions on mindfulness, finding our joy and choosing positivity, stepping into our authentic voice, the importance of sharing our story, finding connection, and more!

To learn more and register for FREE visit https://www.seekthejoypodcast.com/seekthejoysummit

PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!

We can’t wait to see you there! Spots are limited and registration closes on Friday April 9th.

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

ARRIVE MARKET: Today’s episode is sponsored by Arrive Market – a new online CBD marketplace. Arrive was created by a team of CBD enthusiasts when they couldn’t find a good way to discover quality and trustworthy CBD products, so they created a marketplace that does the legwork for you! All of the products on Arrive Market are hand-picked and tested by the team, and have passed full-panel lab tests that ensure high quality, clean ingredients and truthful CBD labeling.

Whether you’re just hearing about CBD for the first time and looking for more information, or you already include CBD in your wellness ritual and want to discover new products, Arrive is an educational and approachable place to learn and shop all things CBD. There's so many things about Arrive Market that we're loving, and right now it definitely has to be the variety of women-owned brands to support. You can shop by form, brand, or purpose (like stress relief or sleep) to find CBD products that fit into your personal routine and lifestyle. Dealing with stress is hard enough. Finding reliable CBD products shouldn’t be.

As a listener of Seek The Joy Podcast, receive $10 off your first order of $50 or more with the code SEEKTHEJOY by going to www.arrive.market

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

On the podcast today is Danielle Bayard Jackson, author, speaker, certified friendship coach and Founder of Friend Forward, dedicated to teaching women how to create and maintain meaningful female friendships.

In today’s episode:

Danielle shares her advice for navigating and deepening friendships
Having hard conversations with friends and why healthy conflict brings us closer together
Why female friendships end prematurely
Looking inward and why we need to look at our role in friendships
What Danielle wants you to know about female friendships
The moment Danielle realized she wanted to be vulnerable in her work, her biggest dream, and so much more!

To connect with Danielle and learn more visit her website https://www.betterfemalefriendships.com and on Instagram @daniellebayardjackson and @friendforward and TikTok @thefriendshipexpert

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday! On the podcast today is AJ Sarcione, an international motivational speaker, shine development coach, author, and the creator of the personality quiz The Shine Scale™.

In this week’s episode AJ and I chat about:

Sparks and how we can ignite our spark and reignite our shine
AJ shares his steps to Get Your Shine and the Get Your Shine Awards, a campaign to inspire peer-to-peer recognition. Focused on positivity, the awards are a free tool that allow everyone to “shine” when someone digitally sends one of six different awards to a person they wish to recognize.
The gift of unintentional perfection, and the beauty of what we dream and wish for showing up in unexpected ways
Why this time is the perfect opportunity to cultivate greater emotional intelligence and the power and beauty of words
AJ’s incredible moment with Whitney Houston, and so much more!

To connect with AJ and learn more visit his website https://getyourshineawards.com/ and https://getyourshine.com/ and on Instagram @AJSarcione Facebook @AJSarcione and visit https://shinestuff.getyourshine.com/ to check out their swag, books, and Shine Dice™

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday! On the podcast today is Britt Deanda & Tara Schulenberg of Elevate The Globe, a worldwide community of spiritual seekers who are dedicated to raising consciousness on the planet.

Their first published book, Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day is out now!

In today’s episode Britt & Tara share:

How they manifested their new book, Good Morning Intentions, the beauty, energy, and fun that comes from mindfully setting up your day through ritual and intention, where big change starts, and how you can bring these practices into your life too.
They share how they stepped into cultivating their morning practice and what they love most about their morning rituals.
Plus, we have a beautiful conversation about sovereignty, Tara shares the powerful pep talk she’s been giving herself every morning, Britt shares the power of allowing ourselves to deeply feel our emotions, their biggest dram, and so much more!

To connect with Britt & Tara and learn more visit their website https://elevatetheglobe.com/ and on Instagram @elevatetheglobe and you can find Good Morning Intentions on Amazon here

Good Morning Intentions is really a beautiful blend of energy-boosting exercises, breathwork, meditations, and intention setting practices to help you start your day with a deep sense of joy, vitality and radiance. As Tara shares, there’s so much that we gain from experiencing these rituals, intentions, and practices.

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Liv Bowser.

Liv Bowser joins us to share a lesson she’s learned about the gift of loneliness, how through spending time alone she found her passion and calling to share mental wellness, and how learning to cultivate a deeper relationship with the self allowed her to focus on owning her status in the here and now. Liv shares the growth that she’s experienced as a result, and the joy she’s found. Liv’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that when we allow ourselves to sit in a space of loneliness or time with self, it opens us up to greater mindfulness and connection to joy and possibility.

Liv Bowser is the CEO & Founder of Liberate, the first-ever mental wellness studio with group classes designed to expand and empower you. A Certified Meditation and Mindfulness Teacher, she’s on a mission to mainstream mental wellness and bring human beings together on our journey to become our best selves.

We have so much fun stuff planned this week with Liberate! Make sure to head on over to @seekthejoypodast to see our Giveaway on 2/10 and our live on @liberatestudio on 2/12!

To learn more about Liv and Liberate Studio visit their website https://www.liberatestudio.com and on Instagram @liberatestudio

JOIN US FOR A LIBERATE CLASS: Sydney is joining Get Proud on Thursday 2/11 to practice self-love around Valentine's/Galentine's Day at 6pm PT. Click here to join us and use the code SEEKTHEJOY to receive $10 off your first class.

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

On the podcast today is Kelsey Abbott, an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast.

In today’s episode Kelsey shares:

Her journey to Human Design, how it gave her the ultimate permission to be herself, and the moment she felt truly seen.
We chat about taking care of our own energy so that we show up as our most sparkly selves, and why all of our gifts are for owning and sharing.
Plus, we dive into my chart and Kelsey gives me the most beautiful Human Design reading, we share about the magic of the in-between moments, her biggest dream, and so much more.

To connect with Kelsey and learn more visit her website www.kelseyabbott.com on YouTube here you can find The Find Your Awesome Podcast here and book a Human Design reading here

We’re excited to introduce you to Becoming, a podcast about womxn, work, and how they’re finding their why’s. Hoted by Justine Kim, a recent graduate of the University of Southern California (USC) where she studied Business Administration, French, and Design. Make sure to tune in to the end of today's episode to hear our conversation with Justine!

To learn more and connect with Justine and Becoming visit her website justinegkim.com and anchor.fm/justine-kim and on Instagram @becoming_thepodcast and @justine.g.k on LinkedIn here and you can find Becoming on Apple Podcasts, Spotify or wherever you listen to podcasts.

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

In today’s episode Sydney is celebrating THIRTY years around the sun (!!). Her birthday was over the weekend (1/23!) and today’s episode is dedicated to the thirty things she's learned in thirty years.

From cherishing every moment, remembering we are a soul having a human experience, to choosing to not hide who we are, today's new episode is filled with thirty powerful lessons. You'll laugh, you'll cry (well, Sydney certainly cries), and it's a powerful episode full of reflections, lessons, and intentions for now and the future.

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Leah Dean.

Leah Dean joins us to share a lesson she’s learned about creating lasting connections, and why we need our tribes now more than ever. Leah shares her tribe building formula, the places we can find belonging, and what tribes have to do with purpose. Plus, Leah shares the growth she’s experienced through writing her book “Assemble The Tribe: Believe in Your Value, Find Belong, Be Different”, and the joy she’s found.

Leah’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you of the beautiful connection between knowing our value and belonging. As Leah shares, when we start to do the work to nurture our relationships - both with ourselves and others - it allows us to show up in the world as our most authentic selves.

Leah Dean a Tribe Building Expert, the Author of "Assemble The Tribe: Believe in Your Value, Find Belonging, Be different", and the Founder and CEO of Conduit International Ltd., a leadership and professional development firm that offers coaching, experiences, and consulting services aimed to help women and shift their mindset about the power of support and gain confidence and clarity to lead, thrive, and level up in their personal and professional lives.

To learn more about Leah visit her website www.leahjmdean.com and www.assemblethetribe.com and on Instagram @leahjmdean Facebook @leahjmdean Twitter @leahjmdean

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

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Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

On the podcast today is Lauren Martin, the founder and head writer of Words of Women and author of the new book, The Book of Moods.

Lauren started Words of Women when she was searching for something to help herself, and other women, who were feeling lost. Now she’s sharing how to navigate our emotional triggers and turn our worst emotions into our best lives with her new book, The Book of Moods.

In this week’s episode Lauren and I chat about:

The inspiration behind The Book of Moods, why the book is a love letter to herself and other women, and the impact of infusing her own personal journey into her book.
Lauren shares why our emotions are such a powerful force, tools to navigate emotional triggers and how to harness our negative emotions and transform them into something positive, and the wisdom that’s found in our emotions.
Plus, Lauren shares her mantras for self-love, why we need to let ourselves experience and celebrate the in-between moments, her biggest dream, and so much more.

To connect with Lauren and Words of Women visit her website https://wordsofwomen.com and on Instagram @words_of_women Twitter @wordsofwomen1 Facebook @therealwordsofwomen and you can find her new book The Book of Moods here

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

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E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

On the podcast today is L'areal Lipkins, wife, mom of two, international speaker, entrepreneur, corporate trainer, and author who specializes in helping women elevate their mindset so they can achieve their goals. She is the author of A Woman With Vision, which looks at why 92% of people who set goals never achieve them.

We’re kicking off 2021 with an incredible episode all about crafting a roadmap for 2021 by aligning our goals with our vision.

In this week’s episode L’areal and I chat about:

Crafting a roadmap for 2021, what it means to be a woman with vision, how to get clear on what you want to manifest, and how to align our mindset to move from intention to execution.
L’areal shares her method for goal setting, the difference between goals and vision, how we can find clarity through chaos, and why learning to celebrate ourselves is a key part of goal setting.
Plus, we talk vision board 101, common mistakes people make when creating a vision board, the gift of 2020, her biggest dream, and so much more!

To connect with L’areal and learn more her website https://www.awomanwithvision.com and on Instagram https://www.instagram.com/awomanwithvision/ and you can find her book “A Woman with Vision” here https://www.awomanwithvision.com/store-1/p/style-01-9hze3 and you can find the free download mentioned in today’s episode at https://www.awomanwithvision.com/2020review

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

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E-mail sydney@seekthejoypodcast.com

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

YEAR OF YOU VIRTUAL RETREAT: YEAR OF YOU 2021: We're excited to share that Sydney will be speaking at Kelly Collins Year of You 4-day Virtual Retreat January 7-10, 2021.To learn more and register for this incredible free event click here (https://www.kellycollinswellness.com/year-of-you-2021)

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Kelly Collins.

Kelly Collins joins us to share a lesson she’s learned about cultivating spiritual wellness, the tools and practices that have been transformative in her practice, the growth that she’s experienced as a result, and the joy she’s found. Kelly’s reflections, honesty, and vulnerability on the power of mindfulness, spirituality, and honoring the rhythm of our lives will leave you feeling inspired, and remind you that our bodies carry so much wisdom, and that our spiritual wellness encompasses the mind, body and soul.

Kelly Collins is a yoga, wellness, and empowerment teacher on a mission to help raise the collective consciousness through reconnecting and rebalancing the mind-body-spirit with movement, breathwork, and mindfulness practices. She is passionate about empowering people to uncover the deepest parts of themselves and to heal so that they can move forward to flourish and share their unique gifts with the world.

To learn more about Kelly visit her website www.kellycollinswellness.com and you can find her Soul Spark Coaching Program here and connect with her on Instagram @kellycollinswellness @thesoulsparkpodcast Facebook @kellycollinswellness YouTube here and tune into Soul Spark with Kelly Collins here

Programming note: Seek The Joy will be taking the last two weeks off of 2020 to rest and relax, and after today's new episode we'll be back with a new episode on January 5th!

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

NEWSLETTER: Are you on the Seek The Joy List? Subscribe to our newsletter today for our weekly updates, exclusive offers, a look behind-the-scenes, and so much more. Subscribe and get on the list here

YEAR OF YOU 2021: We're excited to share that Sydney will be speaking at the Year of You 4-day Virtual Retreat January 7-10, 2021. If you’re interested in finding more awareness, balance, and healing so that you can feel VIBRANT, show up POWERFULLY, and CONSCIOUSLY create the life that you deep-down desire and DESERVE. If you are ready to channel more JOY and ABUNDANCE in your life and share your UNIQUE GIFTS (the ones that you and only you possess) with the world (and the world sure does need it now more than ever), check out the YEAR OF YOU 4-day VIRTUAL RETREAT dedicated to giving you the education and inspiration you need to make 2021 the YEAR OF YOU! To learn more and register for this incredible free event click here

Happy #SeekTheJoy Tuesday! It's our 2020 recap, and we're ready to dive in to everything 2020.

It's been a year of patience, deep breaths, loss and joy, and in today's new episode Sydney shares Seek The Joy's standout moments, what it's meant to come together in community this year, the opportunity we can find in grief, her go-to journaling prompts for reflection for the year ahead, what's next for Seek The Joy in 2021, and so much more.

Programming note: Seek The Joy will be taking the last two weeks off of 2020 to rest and relax, and after next week's new episode we'll be back with a new episode on January 5th!

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

NEWSLETTER: Are you on the Seek The Joy List? Subscribe to our newsletter today for our weekly updates, exclusive offers, a look behind-the-scenes, and so much more. Subscribe and get on the list here

YEAR OF YOU 2021: We're excited to share that Sydney will be speaking at the Year of You 4-day Virtual Retreat January 7-10, 2021. If you’re interested in finding more awareness, balance, and healing so that you can feel VIBRANT, show up POWERFULLY, and CONSCIOUSLY create the life that you deep-down desire and DESERVE. If you are ready to channel more JOY and ABUNDANCE in your life and share your UNIQUE GIFTS (the ones that you and only you possess) with the world (and the world sure does need it now more than ever), check out the YEAR OF YOU 4-day VIRTUAL RETREAT dedicated to giving you the education and inspiration you need to make 2021 the YEAR OF YOU! To learn more and register for this incredible free event click here

Welcome back to The Power of Storytelling!

Kayla and Sandra - thank you for sharing your stories, your words, and your journey with all of us.

This week’s episode reminded me of the power of turning inward and trusting the voice inside that points us in the direction of our dreams, hopes, and joy. So often we question our path and our journey, we wonder how we’re going to get from point a to point b, and we look to others outside of ourselves for those answers. What we’re searching for is always within. Your joy, passion, and ideas for your businesses, creations, and services, are all within.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the women behind these words. I encourage you to check out Kayla and Sandra after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

This is our last episode in The Power of Storytelling and we've officially moved these stories over to our sister podcast, Stories of Inspiring Joy! Subscribe and follow along so that you never miss an episode.

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Lauren Chiarello.

Lauren Chiarello joins us to share a lesson she’s learned about resilience, the role of community, gratitude, and mindset in resilience, the growth and inner strength she’s developed and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that resilience is born out of difficult moments and experiences, but you really never know how these experiences will prepare and strengthen you for what’s to come.

Lauren Chiarello is the founder of Chi Chi Life which melds her passions: fitness, event production + fundraising, corporate wellness + cancer advocacy. A graduate from Villanova University with a degree in Accounting + Marketing, Lauren has 13+ years of experience fundraising + producing events for non-profits, for-profits + agencies -- including Memorial Sloan Kettering Cancer Center.

Lauren is a two-time Hodgkin's lymphoma cancer thriver who supports, motivates + teaches rockstars who value the importance of strengthening the mind + body. She teaches Barre, Pilates + TRX + currently teachers group fitness classes on Zoom. Lauren has completed multiple half + full marathons while fundraising $125,000+ for cancer charities.

To learn more and connect with Lauren, visit her website www.chichilifenyc.com and on Instagram @chichilifenyc

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

PODCAST WELLNESS WEEK: Sydney is speaking at Podcast Wellness Week on Thursday December 30th at 10am PT!

Join Sydney in conversation with licensed clinical mental health counselor and bestselling author Richale Reed of The Power Within podcast and Amanda Meyncke of the Happiness Spells podcast as they discuss how to get happy!

This panel on positive mindset offers a fresh perspectives and tools for increasing your happiness quotient and empowering ourselves with actionable steps to feel that sense of contentment and joy in our lives.

Register for the event here by selecting FREE PASS. You can also purchase a FULL PASS for $25 to replay recordings of all the sessions at your convenience and access bonus content here!

The event also features two daily live-streamed panels discussing mental health, sleep, meditation, positive mindset, fitness and nutrition with well-known wellness podcasters, along with daily meditations. Check out the full schedule here.

The panels will be livestreamed for free on Podbean via your browser and the Podbean App.

Welcome back to The Power of Storytelling!

Martha and Brian - thank you for sharing your stories, your words, and your journey with all of us.

This week’s episode reminded me that we can turn our experiences, both difficult and joyful, into our greatest work. No matter what you’ve experienced, you can share the gift of those struggles and triumphs with the world. Don’t hide who you are, don’t hide what you experience, because I promise you someone out there will find their own strength, hope, and joy through your courage to share your story.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the people behind these words. I encourage you to check out Martha and Brian after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

Happy #SeekTheJoy Tuesday!

On the podcast today is Christen Brandt, impact advisor, self-defense instructor, girls’ right advocate, Co-founder and Chief Programs Officer at She’s the First, and co-author of Impact: Your Step-by-Step Plan to Create the World You Want to Live In, available today!

We chat about:

She’s The First, her new book IMPACT, and how you can begin to support the world you want to see by crafting an impact plan, finding your North Star, building a community around you, and sustaining your efforts through self-care and resilience.
Christen shares her advice for anyone feeling pressure, shame or guilt around impact.
Powerful strategies for tackling “the shoulds”, and why it’s important to stay curious and recognize our role in creating impact.
Plus, we chat about the role of community and collective action, Christen’s biggest dream, and so much more!

To connect with Christen visit her website https://cjbrandt.com on Instagram @cjbrandt Twitter @cjbrandt and you can connect with She’s The First on their website https://shesthefirst.org and on Instagram @shesthefirst Twitter @shesthefirst Facebook @shesthefirst YouTube @shesthefirst

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

PODCAST WELLNESS WEEK: Sydney is speaking at Podcast Wellness Week on Thursday December 30th at 10am PT!

Join Sydney in conversation with licensed clinical mental health counselor and bestselling author Richale Reed of The Power Within podcast and Amanda Meyncke of the Happiness Spells podcast as they discuss how to get happy!

This panel on positive mindset offers a fresh perspectives and tools for increasing your happiness quotient and empowering ourselves with actionable steps to feel that sense of contentment and joy in our lives.

Register for the event here by selecting FREE PASS. You can also purchase a FULL PASS for $25 to replay recordings of all the sessions at your convenience and access bonus content here!

The event also features two daily live-streamed panels discussing mental health, sleep, meditation, positive mindset, fitness and nutrition with well-known wellness podcasters, along with daily meditations. Check out the full schedule here.

The panels will be livestreamed for free on Podbean via your browser and the Podbean App.

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Michelle Moore.

Michelle Moore joins us to share a lesson she’s learned about letting go, the growth that she’s experienced as a result of releasing expectations and allowing herself to be in the present, and the joy she’s found. Michelle’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that learning to let go is a process. When we surrender to what is and embrace the unexpected twists and turns in our journey, we’re met with growth, opportunity, and possibilities beyond our wildest dreams.

Michelle Moore is the founder of Mother’s Grace, a nonprofit organization that has raised more than $5 million for families in acute crisis, assisting more than 6,000 mothers in the state of Arizona and throughout the world. Mother’s Grace addresses the critical needs of mothers and their children in the midst of tragic life events by helping them with housing costs, medication, meals, housekeeping, childcare, transportation, and a host of other immediate needs. Through mentorship and seed grants, Mother’s Grace also assists women in starting their own nonprofits, with the goal of producing a new generation of women leaders.

To learn more about Michelle and A Mother’s Grace visit their website https://mothers-grace.org and on Twitter @gracefulmoms Facebook @Mothersgrace Instagram @mothersgrace_ and you can find her new book: A Mother's Grace: Healing the World One Woman at a Time here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

A Mother's Grace: Healing the World, One Woman at a Time

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our new series, “Lessons In” featuring Kiersten McIntire.

Kiersten McIntire joins us to share a lesson she’s learned about forgiveness, how quarantine allowed her to dive into forgiveness through the lens of understanding ancestral trauma and tapping into our inner child, the power of journaling to a specific emotion, the growth that she’s experienced as a result, and the joy she’s found. Kiersten’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that our choice to forgive someone else is often the greatest gift that we can give ourselves.

Kiersten McIntire has been on the other side of kindness and knows how vital cultivating kindness is for living a happy and fulfilled life. After taking many steps on the path of her own empowerment, one of Kiersten's greatest passions is the desire to help all women feel empowered. Considering herself a Forgiveness and Acronym Artist, just as the old masters remade themselves through their paintings, Kiersten reinvents herself through forgiveness, as well as turning everyday words into acronyms, to help you live a more fulfilling and beautiful life. Her intention behind WEST: Women Empowered Stronger Together is to not only share her personal stories on releasing anger and coming into forgiveness but to also create a platform where other women can come forward to share theirs, as well. When a woman heals herself, it creates a powerful ripple effect allowing others to do the same.

Obsessed with anything from yesteryear, Kiersten recently started creating retro inspired paintings and artwork. (Launching soon) Kiersten has been teaching hot yoga classes for the last seven years and is passionate about her practice, students, and being a force of change in her community. She lives in Denver, Colorado.

To learn more about Kiersten and WEST you can connect with her on her website www.womenempoweredstrongertogether.com on Facebook here and on Instagram @westpodcast and via email info@womenempoweredstrongertogether.com

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday!

On the podcast today is Dana-Maxx Pomerantz, founder and creator behind Instagram's global platform @TheBeHappyProject.

The Be Happy Project is a positive platform that inspires inner happiness, self-love & personal growth.

We chat about:

The inspiration behind The Be Happy Project, the key to finding inner happiness, and doing the self-work to get to the self-like.
How through healing and resilience we can begin to define ourselves, our self-worth, and living life on our terms.
Plus, Dana-Maxx shares the power of a Plan B and dreaming another dream (and why you should go for it!), how to become comfortable sharing your truth and your story, and why it’s important to honor your boundaries.

To connect with Dana-Maxx visit her on Instagram @thebehappyproject

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Welcome back to The Power of Storytelling!

Maghan, Mayuko and Victoria - thank you for sharing your stories, your words, and your journey with all of us.

This week’s episode reminded me that we arrive at our work, businesses we build, creations we create, through following our joy, passions and inspiration. That journey isn’t always easy, and it’s often in the moments of difficulty, sickness, confusion, and setbacks that we find our true purpose, our true joy, and our true mission to share with the world. Trust the timing of your setbacks, trust the timing of your growth, and trust the timing of your joy.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the women behind these words. I encourage you to check out Maghan, Mayuko and Victoria after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! We're so excited to share the eleventh episode in our new series, “Lessons In” with Kelly Ruta.

Kelly Ruta joins us to share a lesson she’s learned about using our trauma and experiences to propel us forward towards success in business and in life, the growth that came from her personal history and experiences, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that our life experiences are part of our story, it’s what builds resilience, character, grit, tenacity and compassion in our lives and business, and at the end of the day, we have power over our trauma and what we choose to do with it.

Kelly Sullivan Ruta is a former clinical psychotherapist of two decades who evolved to become a sought after Breakthrough Strategist in the entrepreneurial world. She helps women elevate into the 1% by disrupting themselves to create a powerful identity that matches the business outcomes they desire. Kelly believes that women are being called to rise and lead like never before in modern history and entrepreneurs are perfectly positioned to create a massive healing impact on the planet when we create abundance and success.

To learn more and connect with Kelly visit her website https://kellyruta.com/ and on Instagram @kellysruta and on Facebook @KellyRutaMentor

We'd love for you to check out this week's new episode and join the conversation ✨

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Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Thursday!

On the podcast today is Ardre Orie, social activist, entrepreneur, publisher, philanthropist, and author on a mission to give marginalized voices a platform to speak.

The role of storytelling in shaping culture and shifting the narrative about race, the importance of sharing your story, and why writing your own narrative provides a blueprint for future generations.
Ardre shares the phenomenal work she’s doing with 13th and Joan and 100 Seeds of Promise, how she’s created a home for countless stories that would otherwise go untold, the important role of allies in this work, and how she’s empowering men of color to document their own narratives.
Plus Ardre shares why it’s important to address the trauma that results from being a marginalized voice, how she’s remaining spiritually grounded and prioritizing her wellness, the importance of protecting your joy and your peace, her biggest dream, and so much more!

To connect with Ardre and learn more visit her website http://iamardreorie.com and http://100seedsofpromise.com and on Facebook @iamardreorie @13thandjoan @100seedsofpromise Instagram: @13thandjoan @iamardreorie @100seedsofpromise on YouTube here and on LinkedIn here

We'd love for you to check out this week's new episode and join the conversation ✨

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Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Thursday!

On the podcast today is Amy White, International Best-Selling Author, highly sought after speaker, and Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive.

Amy shares how she became an Intuitive Medium, her advice for anyone that wants to begin working with their intuition, learning to trust ourselves by reconnecting back to our body, and coming back into alignment with the wholeness of who we are.
Amy shares the wisdom of this moment and the gifts of this global pause, how we can begin to thrive, and not just survive, as result of hardship, Amy shares the word of this moment, and why we’re all beginners right now.
Plus Amy shares shares her work channeling the Greater Consciousness, how this collective group of energies presents itself, the role of boundaries in her work as both an intuitive and medium, her biggest dream, and so much more!

To connect with Amy and learn more about her work visit her website www.amywhite.co and on Instagram @mzamywhite and you can find her book Closer to Paradise: A Mother's Journey through Crisis and Healing here

We'd love for you to check out this week's new episode and join the conversation ✨

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Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday!

On the podcast today is Liliana Barzola, a renowned spiritual intuitive, energy healer and the founder of Lotus Lantern Healing Arts.

Liliana shares her gifts as an intuitive and energy healer, how energy moves, and empowering ourselves by working with our intuition.
Past lives 101, Liliana's top tips for working with past lives to clear trauma and understand our joys and passions, the connection between past lives and numerology, and trusting the connections you feel.
Plus, Liliana shares how we can strengthen our energy field, why we carry guilt and shame in our body, transforming fear and trauma through self-compassion, her biggest dream, and so much more!

To connect with Liliana and her work visit her website https://www.lotuslantern.org and on Instagram @lotuslantern and to schedule an appointment with Liliana: https://www.lotuslantern.org/sessions/schedule-appointment/

We'd love for you to check out this week's new episode and join the conversation ✨

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Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday! Today we’re celebrating THREE YEARS of Seek The Joy Podcast!

In today’s episode Sydney reflects on the last three years of Seek The Joy, she shares her top three takeaways from three years of the podcast: the impact of vulnerability, the role of joy and passion, and why it’s so important to celebrate ourselves, what she's excited about for year four, and more!

Countless conversations, connections, and moments in joy later, the last three years wouldn’t be possible without you. Thank you for being part of this show and its journey - we can't wait to dive into year four!

We'd love for you to check out this week's new episode and join the conversation ✨

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Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

P.S. have you entered our Three Year Anniversary Celebration Giveaway?! Check it out here

Happy #SeekTheJoy Tuesday!

On the podcast this week is Erin Geiger Smith, journalist and author of Thank You For Voting.

Erin and shares about her new book "Thank You For Voting", how it began as a research project, and why education is so important and how we can use education to increase voter turnout.
How we can help our friends, family, and co-workers get out and vote, why it's so important to understand the voter registration process in your state, and the role of voter suppression.
Plus, Erin shares how we can create a voting plan, what to expect when you vote by mail this year, how we can make voting fun and joyful, and so much more!

Resources mentioned in today’s episode:

Ballotpedia https://ballotpedia.org/
League of Women Voters: https://www.lwv.org
Vote 411 https://www.vote411.org

To connect with Erin and learn more visit her website http://eringeigersmith.com and on Instagram @thankyouforvoting @egs Twitter @erin_gs and you can find Thank You For Voting here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

CELEBRATE WITH US: We are celebrating THREE YEARS of Seek The Joy Podcast on October 3rd! We’re celebrating this year on Zoom and I’d love for you to join! Save the date for Saturday October 3rd at 2pm PT and RSVP here!

Happy #SeekTheJoy Tuesday!

On the podcast today is Liesl Ulrich-Verderber, Entrepreneur and Chief Operating Office of Ever Widening Circles, and Founder of EWCed and Amazing World Media.

We chat about Ever Widening Circles, where it started and their mission, and how Ever Widening Circles has changed her perspective and reignited her lifelong passion for finding beauty in the world.
Liesl shares the power of curiosity and slow, continuous progress, why we need to look at media and what we consume like a well-rounded diet, and the impact of sharing good news.
Plus, Liesl shares what’s bringing her joy during quarantine, the realities of working from home and losing a sense of balance (p.s., it’s normal!), tools Liesl relies on to stay present and take care of herself, her biggest dream, and so much more!

To connect with Liesl and Ever Widening Circles visit their website https://everwideningcircles.com/ and on Instagram @everwideningcircles @liesl.uv Facebook @everwideningcircles Twitter @EWCtweets and you can learn more about their app here

Get your tickets to the Conspiracy of Goodness Summit on October 4th, 2020. 2pm-6pm EST!

Ever Widening Circles, is hosting a truly unique virtual conference around the theme of "Finding Goodness"! Rediscover the joy, wonder, and awe that our world still has to offer with a lineup of brilliant artists and thought leaders!

In an afternoon of talks, interactive sessions, and live Q&A you will get the tools and insights you need to manage the negativity of these times and lead a happier, more meaningful life.

Visit www.cogsummit.com to purchase tickets and learn more about this special event and enter the code seekthejoy to receive 20% off at checkout.

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

CELEBRATE WITH US: We are celebrating THREE YEARS of Seek The Joy Podcast on October 3rd! We’re celebrating this year on Zoom and I’d love for you to join! Save the date for Saturday October 3rd at 2pm PT and RSVP here!

Welcome back to The Power of Storytelling!

Licity and Marla - thank you for sharing your stories, your words, and your journey with all of us.

This week’s episode reminded me that our dreams and visions are a reflection of our greatest joys, passions, and “aha!” moments. It’s up to us to trust that inner fire and inner vision, and to stay on our path, even when we’re not sure where our next step will lead. Have faith, and keep moving forward.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the women behind these words. I encourage you to check out Licity and Marla after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! We're so excited to share the tenth episode in our new series, “Lessons In” with Sirena Abalian.

Sirena Abalian joins us to share a lesson she’s learned about our inner child as our greatest guide and mentor, how we can begin to work with our inner child, the growth that she’s experienced as a result, and the joy she’s found. Sirena’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that we’re closer to our joy and our truth than we think, once we reconnect to our inner knowing by reconnecting, loving, and forgiving your inner child.

As Sirena shares, our inner child is always within us, they are easily tapped into, and they provide us this vast knowledge and guidance that helps us realign to our truest self and desires.

Sirena Abalian is a mindset coach and public speaker who has helped clients quiet their ego and ditch their limiting beliefs to live their most aligned and high vibrational life. Basically she’s a mashup of Gary Vee + The Energizer Bunny in pint sized pixie human form.

To learn more and connect with Sirena visit her Instagram @sirenaabalian where you can learn more about her 1:1 Mindset Coaching and Workshops.

We'd like to thank today's sponsor, nOMad always at OM! nOMad was started by founder Phoebe Leona during a time of overcoming great loss in her life; the sudden passing of her father & an unexpected ending of her 15 year marriage in a span of three months. Through Phoebe's own healing journey & her 20 years of experience of being a yoga teacher/movement facilitator, she shares healthy resources to empower you on your own path. Her latest 6 week program, Who Are We Becoming? Our Healing Journey, gives you an opportunity to take a closer look at your life with a fresh perspective through the eyes of her very own somatic healing movement practice, mvt109 (movement109), and holds a safe space for you to share & celebrate your own story in the presence of an intimate group as a way of healing and celebrating your life.

Only a few spots are still available for this six weeks series. Join at www.nOMadalwaysatOM.com and save $50 when you used code SEEKTHEJOY2020 now through September 28th.

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

CELEBRATE WITH US: We are celebrating THREE YEARS of Seek The Joy Podcast on October 3rd! We’re celebrating this year on Zoom and I’d love for you to join! Save the date for Saturday October 3rd at 2pm PT and RSVP here!

Happy #SeekTheJoy Tuesday!

On the podcast this week is Jordan Cardarelli, a Gene Keys Reader & Guide. Jordan sees the Gene Keys Profile as your personal roadmap to your Highest Self. Through her one-on-one sessions she helps her clients to uncover their highest potential laid out in their Gene Keys Profile, then transform their beliefs to help them get there.

Jordan shares everything you need to know about the Gene Keys and your profile, providing clarity on your path and purpose, and the Gene Keys as the roadmap to your highest self.
Jordan shares how we can begin to understand our relationship to our shadow, using the Gene Keys to confront limiting beliefs and fears, and how by working through the resistance we can begin to embrace our gifts.
Plus, we chat about evolving through moments of joy and celebration, saying yes to the adventure that’s our own, what inspires Jordan, her biggest dream, and so much more!

To learn more about Jordan and her work visit their website www.jordancardarelli.com where you’ll find more information about her one-on-one sessions and her e-book "The Ultimate Guide to Your Gene Keys Profile", plus you can connect with Jordan on Instagram @jordan.cardarelli

We want to thank today's sponsor, nOMad always at OM. nOMad offers new experiences within & around the world so that you can live a fuller life with more joy, gratitude, confidence, & connection through a variety of special offerings like their latest 6 week self discovery program, Who Are We Becoming? Our Healing Journey. nOMad's founder, Phoebe Leona, who was a guest on our podcast, leads an inner exploration through movement & storytelling, to unblock the obstacles that are holding you back from joy in your life while bringing to light our collective stories together. This series includes both private & weekly group sessions that create a safe container so you are heard, seen, and felt with compassion & healthy resources to gain a new sense of self confidence.

Only a few spots are still available for this six weeks series. Join at www.nOMadalwaysatOM.com and save $50 when you used code SEEKTHEJOY2020 now through September 28th.

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

CELEBRATE WITH US: We are celebrating THREE YEARS of Seek The Joy Podcast on October 3rd! We’re celebrating this year on Zoom and I’d love for you to join! Save the date for Saturday October 3rd at 2pm PT and RSVP here!

Happy #SeekTheJoy Tuesday!

On the podcast today is Lizzie Brown, the CEO of Yoga Wake Up, an app that replaces your usual alarm with easy, audio-guided yoga or meditation.

Yoga Wake Up is made to be accessible to all. Their easy audio-guided yoga is beginner friendly and can be done anytime throughout the day or night.

In today’s episode, we chat about:

Lizzie chats about her entrepreneurial journey, building resilience in the face of hearing “no”, and the role of self-care and mindfulness in helping to prevent burn out.
Lizzie shares the inspiration behind Yoga Wake Up, cultivating a culture of inclusivity, acceptance, and shifting the yoga culture, and why their teachers are at the center of the app.
Plus, Lizzie shares the role of yoga in her healing and spiritual journey, the impact of Yoga Wake Up, the biggest risk she’s taken, her go-to mantra (it’s so good!), her biggest dream, and so much more!

To connect with Lizzie and learn more about Yoga Wake Up visit their website www.yogawakeup.com and on Instagram @yogawakeup Facebook @yogawakeupapp and Twitter @yogawakeup. The app is free to download and comes with two free "wakeup" sessions, once subscribed you unlock all content and special features such as livestreamed video classes!

To receive 25% off a year subscription of Yoga Wake Up, click this link from your mobile device https://ywu.app.link/seekthejoy

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

CELEBRATE WITH US: We are celebrating THREE YEARS of Seek The Joy Podcast on October 3rd! We’re celebrating this year on Zoom and I’d love for you to join! Save the date for Saturday October 3rd at 2pm PT and RSVP here!

Happy #SeekTheJoy Tuesday!

On the podcast this week is Laurie Gerber, Head Coach of Handel Group® Life Coaching, an international coaching company, which specializes in teaching individuals to take focused and powerful action in every area of their lives.

During a time of so much unrest and uncertainty, so many of us are asking ourselves these questions:

How do you dream? How do we hold a vision for ourselves during COVID-19?
How do we believe in something that we’ve never had before?
What gets in our way when it comes to dreaming?

In today’s episode, we chat about:

The power of a dream, how to dream with the Handel Method behind it, what gets in our way when it comes to dreaming, and Laurie shares her advice for anyone who feels blocked from dreaming because of quarantine and COVID-19.
Laurie shares how we can start to believe in something that we’ve never had before, feeling our way to our dreams, and how by aligning your head, heart, and body allows you to create an action plan.
Plus, Laurie shares where her passion for personal development began and how she found the Handel Method, what it means to stand in your personal integrity, the role of vulnerability in dreaming, what’s bringing her joy right now, and so much more!

To connect with Laurie and her work with Handel Group visit their website www.handelgroup.com/ and on Facebook @HGLifeCoaching Twitter @HGLifeCoaching Instagram @HandelGroup and on LinkedIn here and you can find Inner.U, their coaching program here

Inner.U Life - Handel Group’s Online Coaching Course

Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever.

Get Inner.U LIFE for just $325 with the code SEEKTHEJOY (regular price $650).

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.

Get Started with your SEEKTHEJOY coupon at: https://bit.ly/SEEKJOY-IU

Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/SEEKJOY-CONSULT

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

CELEBRATE WITH US: We are celebrating THREE YEARS of Seek The Joy Podcast on October 3rd! We’re celebrating this year on Zoom and I’d love for you to join! Save the date for Saturday October 3rd at 2pm PT and RSVP here!

Happy #SeekTheJoy Tuesday!

On the podcast this week is Kelly Rutherford. Kelly is best known for her work as an actor, starring in Gossip Girl, Melrose Place, Dynasty and Pretty Little Liars, but truly it’s her soul, perspective, and kindness that sets her apart.

In today’s episode, we chat about:

The power of shifting our perspective towards joy and empowerment, the questions about joy we all need to ask, and children as our teachers.
Kelly shares the connection between spirituality and creativity, how we can take our power back by seeing the good, appreciating others, looking for the joy, choosing gratitude, and allowing ourselves grace.
Plus, we have a wonderful conversation about learning to trust and allow, making ourselves happy first and looking within, her biggest dream, and so much more!

To connect with Kelly follow her on Instagram @kellyrutherford

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

CELEBRATE WITH US: We are celebrating THREE YEARS of Seek The Joy Podcast on October 3rd! We’re celebrating this year on Zoom and I’d love for you to join! Save the date for Saturday October 3rd at 2pm PT and RSVP here!

Happy #SeekTheJoy Tuesday! On the podcast this week is John Clarence Stewart, multi-talented actor, singer, poet, and artist, and incredible human being.

You might recognize John from his role as Simon on Zoey’s Extraordinary Playlist or Lionel in What/If, and at the heart of John’s acting and performing is a deep connection to self, and a sense of vulnerability and intimacy that stems from his spiritual journey and a courage to jump in.

In this week’s episode John and I chat about:

Where his acting journey began, growing into and claiming his voice, and art as a form of healing.
John shares his spiritual journey, stepping into this space as a writer and poet, using his art to explore deep emotions, and the vulnerability, intimacy, and courage it takes to truly experience life.
Plus, John shares how he’s changed his perspective of joy, exploring, learning, and remembering the fullest expression of ourselves, he shares one of his beautiful poems with us, his biggest dream, and so much more!

You can connect with John on Instagram @jstewiii and Twitter @stewart_iii and you can check out Zoey’s Extraordinary Playlist here

The books John mentioned in today’s episode:

The Seat of The Soul
The Power of Now
The Celestine Prophecy
The One Life We Are Given
Daring Greatly
Experiments in Truth

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

The One Life We're Given: Finding the Wisdom That Waits in Your Heart

Experiments in Truth

The Seat of the Soul

The Power of Now: A Guide to Spiritual Enlightenment

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

The Celestine Prophecy: An Adventure

Welcome back to The Power of Storytelling!

Helene and Veronica - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that our choice to live our message is healing, empowering, courageous, and the source of so much joy. When we believe and honor in ourselves, our choices, and our hearts - we can inspire and empower others to do the same. There is always a reason behind what we experience, and there is always an opportunity to transform our experiences into something more.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the women behind these words. I encourage you to check out Helene and Veronica after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! We're so excited to share the ninth episode in our new series, “Lessons In”.

Nicole Swartz joins us to share a lesson she’s learned about knowing our worth beyond how productive we are, in both her career and personal life, the growth that came from this experience, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that we are so much more than the businesses we build, the promotions we do or don’t receive, and how successful we might appear from the outside. What matters is who we are, and not what we achieve.

Nicole Swartz is an attorney for women business owners. She helps women start and grow their business with formation, contracts, trademarks, copyrights, and funding. Nicole is featured as an expert in Forbes, the Washington Post, Girlboss, and at events like Alt Summit, Craftcation, and SXSW. She lives in Austin, TX with her husband and two pitbull rescues, Gator and Russell.

To learn more and connect with Nicole visit her website www.sproutlaw.com and www.celestinesocial.com and on Instagram @sproutlaw @celestinesocial and you can find her Podcast “Cash is Queen” here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday! On the podcast this week is Kitiya Skye, the founder of HONOR Mornings.

HONOR Mornings™ is a 100% organic, vegan and sweetener free powdered smoothie mixture comprised of the ideal combination of plant protein, supergreens, spirulina and adaptogenic mushrooms and herbs to nourish the body, mind, and soul. It’s made of the highest quality vegan protein powder, mucuna, reishi, maca, spirulina, and other supergreens to help you glow from within and feel amazing. It’s Smoothies with Superpowers!

In this week’s episode:

Kitiya’s journey creating HONOR Mornings, the inspiration behind her brand, creating from a space of service and love, and why it’s important to take the leap and push beyond your fear.
Kitiya shares her path to self-love, defining self-love on our own terms, her tips and resources to gain greater self-awareness, and the impact quarantine has had on her perspective, relationships and joy.
Plus, Kitiya shares why it’s important to honor who we are and serve the world with our uniqueness, her favorite compassionate affirmations, the impact of HONOR Mornings, her biggest dream, and so much more!

To learn more about Kitiya and Honor Mornings visit her website https://honormornings.com and on Facebook @honormornings Twitter @honormornings and Instagram @honormornings @kitiyaskye

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday! On the podcast this week is Elana Lyn Gross, journalist and author of “What Next?: Your Five-Year Plan for Life after College.”

You might remember Elana from the inspiring conversation we had two years ago (you can check that episode out here!) was beyond excited to sit down and have another fun and inspiring conversation with Elana for Seek The Joy.

In this week’s episode:

Elana shares what she’s been up to since we recorded in 2018, the inspiration behind her new book, her writing process, and what writing her first book taught her about herself.
Elana shares her journey finding what’s next, creating a five-year plan and why her book focuses on career, finance, wellness, and relationships, cultivating self-care on a deeper level and why she placed such a strong emphasis on mental health in the book.
Plus, Elana shares her insights from quarantine, trusting that you’re doing enough, her biggest dream, and so much more!

To connect with Elana and learn more visit her website www.elanalyn.com and on Instagram @ElanaLynGross and Twitter @elanalyn. You can find her new book here!

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Welcome back to The Power of Storytelling!

Phoebe and Ilyse - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that we’re never alone in what we experience, and there’s a collective healing that comes when we tap into our vulnerability and share our stories. A moment in connection - where we share our smiles, our hearts, our truths, our fears, and our joys - has the ability to heal not only ourselves, but also heal others. Know that you are exactly as you should be, and every step on your journey serves as inspiration, and serves a purpose.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Phoebe and Ilyse after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! We're so excited to share the eighth episode in our new series, “Lessons In”.

Julia Chebotar joins us to share a lesson she’s learned about finding your path, and trusting that you’ll evolve through every hardship and celebration - including the COVID-19 Pandemic. We talk about the growth that’s come from her experiences with trusting her path, and the joy she’s found. Julia’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that you have the power to write your own story and develop the lifestyle and perspective that will bring out the best version of yourself. The path you’re meant to follow will always reveal itself, and it’s up to you to trust the seeds you’ve planted along the way and keep moving forward. Your path is your own, and that’s what makes it beautiful.

Julia Chebotar is a health & wellness consultant, private chef, a Chopped winner, and restaurant owner. She develops and implements programs for both individuals and organizations creating road maps to wellbeing and wellness that facilitate client goals and vision.

Julia teaches workshops and classes all over NYC in health, wellness, cooking, and reiki. Her years as a hands on executive chef and restauranteur in NYC have really allowed her to develop a very unique prospective. Julia teaches programs based on client needs including ease of movement, increased mobility, pain and stress-reduction, weight loss, fitness, lifestyle education and implementation, as well as sustainability in daily schedule and self-care protocols.

To learn more and connect with Julia visit her website www.healthchefjulia.com and you can connect with her on Instagram @healthchefjulia @healthchefs and Facebook Health Chef Julia and you can learn more about her services here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday! We're so excited to share the seventh episode in our new series, “Lessons In”.

Carol Mae Whittick joins us to share a lesson she’s learned about the beautiful and powerful connection between self-love and spirituality, and how so much can change in our lives when we take a moment to acknowledge, appreciate, and celebrate our own self-love and growth. We talk about the growth that came from her experiences with self-love and spirituality over the last year, and the joy she’s found in the journey. Carol’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that we can truly nourish the deepest parts of who we are, if only we give ourselves the chance.

Carol Mae Whittick is the Creator, Host and Executive Producer of the podcast, HER Conversations - Tools For The Awakening Woman. HER is an acronym for Higher Energetic Resonance. Launched in 2017, the show is a platform for the voices of powerful women from around the world. “I am grateful for every conversation”, says Carol. “Each woman’s wisdom inspires me to push harder for my vision and answer the whispers of my intuition. I too, feel Higher with every interview” “In the future in see HER expanding to include live events and experiences worldwide, where participants will be able to personally connect with HER Women.”

To learn more and connect with Carol visit her website http://www.carolmaewhittick.com and you can find her on Instagram @cazmick and you can tune in to her podcast, HER Conversations here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday!

On the podcast this week is Achea Redd, a mental health advocate, author of Be Free Be You and founder of Real Girls F.A.R.T.

In this week's new episode we chat about:

Achea’s mental health journey, the breakdown that led to her breakthrough, and the inspiration behind Real Girls F.A.R.T. [Fearless, Authentic, Rescuer, Trailblazer].
Achea shares how we can begin removing the stigma around mental health, the important role of education in conversations around mental health, compassion, and racism, her tips for speaking to children about racism, police brutality, and what’s going on in the world, encouraging truth-telling, and educating ourselves on Black joy and accomplishments too.
Plus, we talk about how Achea’s navigating her own experience while being of service to others, why it’s important to be mindful about what information you’re taking in online, her go-to affirmation, her biggest dream, and so much more!

To learn more about Achea and Real Girls F.A.R.T. visit their website www.realgirlsfart.com and you can connect with Achea on Facebook, Twitter and Instagram and you can find more about her book here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday!

On the podcast this week is Denell Nawrocki, MA - an author, speaker, and holistic health expert specializing in Women's health and wellness. Denell believes in the body's ability to heal, and guides women on ways they can connect to their body and find empowerment on a self-healing path.

In this week's episode we chat about:

Denell’s epic journey healing HPV and Cervical Dysplasia, how she empowered herself throughout her health journey, and the tools, tips, and resources she’s sharing with women so that they can connect and heal their bodies naturally.
Denell shares the energetics of the pelvis, why disease or illness is our body’s way of getting our attention, and the gaps in modern sex education.
Plus, Denell shares the the impact of reclaiming our sense of self and our bodies, how she helps her clients move past shame to develop a loving relationship with their bodies, her biggest dream, and so much more!

To learn more about Denell you can connect with her on her website http://www.cervicalwellness.com on Instagram @cervicalwellness on YouTube here and you can find her book, “Informed, Aware, Empowered: A Self-Guided Journey to Clear Paps” here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

To learn more about this week's episode check out our show notes: www.seekthejoypodcast.com/show-notes

Informed, Aware, Empowered: A Self-Guided Journey to Clear Paps

Welcome back to The Power of Storytelling!

Eda, Janine, and Ashley - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that we have the power to create our own mission statement. No matter what life throws our way, we can choose our mindset, we decide how we want to show up in any given moment, and we can always be the protagonist in our own lives. The choice is up to us - and it's a choice we often have to make over, and over again.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Eda, Janine, and Ashley after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! I’m so excited to share the sixth episode in our new series, “Lessons In”.

Lisa Poe is a spirited marketer and the mental-health blogger behind Adventures & Anxiety. Lisa created Adventures & Anxiety in October 2018 as an outlet for her good and bad days, and as a resource for those living with anxiety, too. At the age of 19, Lisa was diagnosed with Generalized Anxiety Disorder and Panic Disorder. Since then, she’s tried going to therapy, googling treatments, taking prescription medications, meditation . . . she’s tried everything to kick her anxiety and panic attacks too the curb. Today, she can proudly say that while her anxiety will always be part of her life, she’s refused to allow it to become her entire life. She’s found peace. Through sharing her honest experiences and what’s worked for her on her blog, Lisa’s been able to connect with others and support them in their journey, By being vulnerable, Lisa is also part of an important, honest, and much needed conversation surrounding breaking the stigma around our mental health.

Lisa joins us to share a lesson she’s learned about accepting her anxiety, how she’s created an anxiety toolkit, and the self-awareness that comes from stepping into our vulnerability. Lisa so beautifully shares the growth that came from this experience, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, her tips for creating an anxiety toolkit will leave you feeling empowered, and her story will remind you that there is so much peace that comes from accepting and embracing our anxiety and mental health as part of our lives.

To learn more about Lisa and Adventures and Anxiety visit her blog adventuresandanxiety.com and on Instagram @adventuresandanxiety Facebook @adventuresandanxiety

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! I’m so excited to share the fifth episode in our new series, “Lessons In”.

Amanda & Christopher Dahl are the healers and Reiki Masters behind Dahl Holistic Health - a family owned business located in San Diego, CA. After overcoming a 20-year struggle with Lyme Disease using Reiki, Biomagnetic Pair Therapy and holistic treatments such as essential oils and herbs, they started Dahl Holistic Health to help others with chronic illness.

Amanda & Christopher join us to share a lesson they’ve learned about the power of energy healing, and how finding energy work while in the middle of an 18-year battle with Lyme Disease changed their lives forever. We talk about the growth that came from their experiences with energy work, and the joy they’ve found as a result. It was so powerful to hear how joy came in increments, and the joy that continues to come into their lives as a result of working with energy, both personally and professionally. Amanda & Christopher’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that you are never stuck, there is always a way through, and hope and healing is possible for you too.

To learn more and connect with Amanda & Christopher visit their website https://dahlholistichealth.com and you can find them on Instagram @dahlholistichealth and Facebook @dahlholistichealth and you can learn more about their services here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! On the podcast this week is Asha Tarry, an author, award-winning community mental health advocate, psychotherapist, and certified life coach.

In this week’s new episode we chat about:

Asha’s journey becoming a mental health advocate and licensed therapist, being of service while also experiencing what you’re helping others transform, and anxiety and difficult emotions as an experience, and not a characteristic.
Asha shares how we can continue to process tough things, do the important work, and practice self-care, all while empowering ourselves in our own activism.
Plus, we have an incredible conversation about not denying our experiences with trauma, the importance of empathy as a practice, creating emotional safety for people who have never felt safe, joy existing at the same time as pain, Asha’s biggest dream, and so much more!

To learn more about Asha you can connect with her on her website https://lifecoachasha.com/ and on Instagram @ashatarrymental Twitter @ashatarry and you can find more information about her upcoming book, Adulting as a Millennial: A Guide to Everything Your Parents Didn’t Teach You here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday!

On the podcast this week is Murray Hidary, a multi-disciplinary artist, tech pioneer, composer, and the Founder of MindTravel.

In this week’s new episode we chat about:

Murray’s journey with music, music as a powerful language for expression, healing, and emotion, and how he’s moving people to greater purpose in their lives through music.
We talk about MindTravel, the inspiration behind this transformative immersive musical experience, and the deeper levels of consciousness he’s been able to tap into through this practice.
Plus, Murray shares his insights from quarantine, his top tips for connecting your passion with your purpose, the most impactful lessons he’s taken from music, how to hold space for our emotions, and so much more!

To learn more about Murray visit his website www.murrayhidary.com and to learn more about MindTravel visit their website www.mindtravel.com and on Facebook @mindtravelmusic Twitter @murrayhidary Instagram @mindtravelmusic @murrayhidary

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Seek The Joy Podcast stands in solidarity with the Black community against systemic racism and oppression. We’ve always been committed to sharing stories and uplifting each other’s voices. Black Lives Matter, today, every day, and always. We hope you will join us in taking action where we can:

DONATE:

George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd
Minnesota Freedom Fund: https://minnesotafreedomfund.org/donate
I Run with Maud - Justice for Amaud Arbery Fundraiser: https://www.gofundme.com/f/i-run-with-maud
Justice for Breonna Taylor Petition and Fundraiser: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
National Bail Out Fund: https://www.secure.actblue.com/donate/freeblackmamas2020

SIGN PETITIONS:

Text “FLOYD” to 55156 to demand justice.
http://chng.it/6cjYLbdYHB

VOTE

Your voice matters. Your vote matters. It’s time to demand big change in this country. Check out www.crookedmedia.com

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

Seek The Joy Podcast stands in solidarity with the Black community against systemic racism and oppression. We hope you’ll join us today in taking a collective pause, to protest police brutality, violence, systemic racism, and the countless senseless murders of black women and men. We will do more, we can do more, and we continue to be committed to sharing stories and uplifting each other’s voices to seek our joy, bring about greater healing, and come together in community. Today, we are postponing the release of our #SeekTheJoy Tuesday episode and instead we are participating in #podcastblackout started by @cult45podcast. Black Lives Matter, today, every day, and always

DONATE:

George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd
Minnesota Freedom Fund: https://minnesotafreedomfund.org/donate
I Run with Maud - Justice for Amaud Arbery Fundraiser: https://www.gofundme.com/f/i-run-with-maud
Justice for Breonna Taylor Petition and Fundraiser: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
National Bail Out Fund: https://www.secure.actblue.com/donate/freeblackmamas2020
Support the groups doing the work. All donations to this fund will be split between 11 organizations fighting racism and police brutality. http://go.crooked.com/changefunds
All donations to this fund will be split between 38 community bail funds around the country to keep activists out of jail. http://go.crooked.com/bailfunds

SIGN PETITIONS:

Text “FLOYD” to 55156 to demand justice.
http://chng.it/6cjYLbdYHB

VOTE

Your voice matters. Your vote matters. It’s time to demand big change in this country. Check out www.crookedmedia.com

ACCOUNTS TO FOLLOW:

instagram.com/mspackyetti
instagram.com/rachel.cargle
instagram.com/iamrachelricketts
instagram.com/laylafsaad
instagram.com/andrearanaej
instagram.com/theconsciouskid
instagram.com/yasminecheyenne
instagram.com/minaab
instagram.com/lalahdelia

GET INVOLVED:

Join in the campaign from @blackandembodied and @jessicawilson.msrd to #amplifymelanatedvoices

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast
Facebook fb.me/seekthejoypodcast
Twitter twitter.com/seekthejoypod
E-mail sydney@seekthejoypodcast.com
Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday! On the podcast this week is Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.

Her podcast “The No Sugarcoating Podcast” has over a half a million downloads and she has appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating after gaining and losing more than 1,000 pounds, spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.

Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

In this week’s new episode we chat about:

Amber’s incredible journey overcoming food addiction and emotional eating, the assumptions and programming around food, body image, and weight we take on from a young age, the role of weight as self-protection, and the rock bottom moment that changed everything.
Amber shares the powerful role of self-care, creating better boundaries, and nurturing yourself in creating body freedom, why self-sabotaging behaviors have a huge impact on our ability to show up and be present, and how we can begin to redefine the role of food in our lives.
Plus, Amber shares her top tips for anyone who wants to make the switch to positive self-talk, the tools she relies on to support herself and her clients, and so much more!

To learn more about Amber you can connect with her on her website www.amberapproved.ca and on Instagram @amberromaniuk Facebook @amberapproved Twitter @amberromaniuk YouTube here and you can find the No Sugarcoating Podcast here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling!

Jacqueline and Margo - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that the joy that we find in our journey, is the golden ticket. As you’ll hear both women share in this week’s episode, it’s the reward, it’s the thing we’re all after! We miss out on so much when we don’t allow ourselves to experience that joy. It’s incredible to hear from so many people how their lives changed when they found their joy and focused on it

It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Jacqueline and Margo after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! I’m so excited to share the fourth episode in our new series, “Lessons In”.

Lauren Smith joins us to share a lesson she’s learned about changing the narrative and owning our story, and how by shifting her perception around who she is and really digging deep into her truth, changed everything. We talk about the growth that came from this experience, and the joy she’s found. Lauren’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that we can always choose to be who we want to be, how we want to show up in the world, and the path we want to follow.

Lauren Smith is a Business Strategist, Author, Spiritual Mentor, and Podcast Host. Lauren’s believes that we are each born with innate gifts, and it is our duty to share them with the world. Over the last 8 years, Lauren has worked with entrepreneurs all over the world to grow their business online through her authentic, actionable and profitable strategies. Lauren is the co-author of ‘The Whole Professional‘ which is currently being used in a career prep program at University of the District of Columbia. In 2018, Lauren released her book, “Mindful Love: Bite Sized Thought Nuggets to Fuel Your Life” and the rapidly growing podcast, Master Your Mind, Business, and Life. As an eternal learner, Lauren is wildly passionate about mindfulness, growth, spirituality, and helping others become the best version of themselves.

To learn more and connect with Lauren visit her website www.laurensmithbiz.com and you can find her podcast at www.mindbizlife.com. Connect with her on Instagram @laurensmithbiz @mindbizlife and you can find The Spiritual Seekers Affirmation deck here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

From Seek The Joy Media, the creator of Seek The Joy Podcast, comes a new space dedicated to sharing your stories, in your words.

There is real power in storytelling, and when we come together around shared love, loss, laughter, joy and vulnerability, we build connection, create inspiration, and come together in community. We all have a story to share and a voice that is meant to be heard, and we want to share yours.

Subscribe on Apple Podcasts, Spotify or wherever you listen to podcasts!

Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, visit www.storiesofinspiringjoy.com

Happy #SeekTheJoy Tuesday!

On the podcast this week is Katie DePaola, the founder and CEO of Inner Glow Circle, a company that trains female entrepreneurs, leaders and coaches who aspire to transform their own life and the lives of others by becoming a life coach.

In this week’s new episode we chat about:

Katie shares her journey with Lyme Disease, how she managed the anxiety, self-doubt, and frustration that came with years of being misdiagnosed, and why we need to believe in our own healing.
We talk about how building Inner Glow Circle saved her life (she built her business from her bathtub!), finding purpose in our pain and life experiences, and the power of taking inspired action.
Plus, we talk about shifting the conversation around invisible illness, the powerful moment outside of her parent’s house that changed her life forever, why we need to ignite our own fire, and so much more!

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling!

Gia and Lindsay - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that hindsight is really 2020, and our journey's will always appear so much clearer when we look back with a fresh perspective. When you're in the middle of the journey, when you're in the mud, the confusion, and the uncertainty, it's normal and natural to second guess, to question, and to doubt. But, when you stay the course and stay in trust - everything will unfold the way it's supposed to.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Gia and Lindsay after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! I’m so excited to share the third episode in our new series, “Lessons In”.

Mai Nguyen joins us to share a lesson she’s learned about boundaries when it comes to cultivating healthier relationships both on and offline, and her focus on cultivating a healthier community on digital media. She shares the growth that came from this experience, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that you can control the media you consume, and the way it makes you feel.

Mai is a creative entrepreneur, lifestyle influencer, and the voice behind Little Mai Sunshine, a lifestyle brand and sophisticated personal publication striving to openly share intimate conversations in various aspects of everyone's lives—wholesome living, mental health, personal style diary, travel, and simply everyday life—in an effort to help us all achieve a deeper connection with our realities and build healthier communities.

To learn more and connect with Mai, visit her website www.littlemaisunshine.com and on Facebook @littlemaisunshine Instagram @littlemaisunshine Twitter @maisunshine55 Pinterest @littlemaisunshine

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

On the podcast this week is Katie Calder, a Human Design Reader & Intuitive Guide, Mentor, Wellness Content Creator, my friend, and above all else, Human. Katie’s goal is to help empower others to live their best, brightest and most embodied life.

In this week’s new episode we chat about:

Katie shares what it means to be embodied, moving from a space of disconnection to connection, her advice for anyone that wants to feel more embodied, and choosing to go within for answers, healing and guidance.
We chat about living in a world that says you need to "find your purpose," why Katie no longer compares herself to others, and the role of expanders in her life.
We chat about the impact of Human Design, empowerment and its connection to Human Design, the different centers in your chart, your conscious sun, and trusting your inherent knowing.
Plus, we chat about slowing down and evaluating our boundaries, moving away from the narratives that bring you shame, Katie's biggest dream, and so much more!

To connect with Katie and learn more make sure to follow her on Instagram @_katiecalder and @humandesignlady. To schedule a Human Design reading with Katie click here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! On the podcast this week is Olivia Herrick, a Minnesota-based graphic designer and the founder of Olivia Herrick Design.

In this week’s new episode we chat about:

Olivia’s passion for design and where it began, dreaming bigger and why it’s important to let ourselves explore different possibilities and imagine what’s possible, and how she balances her own creativity with the demands of her business.
Olivia shares her love for goal setting, how she’s learned to manage her own expectations and allow herself to evolve, the importance of setting boundaries in her business, and how we can shift into a positive mindset when we begin to appreciate the seasons in our lives.
Plus, Olivia shares her advice for young entrepreneurs and designers who want to start their own business, we chat about her new book (debuting in 2021!), her biggest dream, and so much more!

To learn more about Olivia you can connect with her on her website www.oliviaherrickdesign.com and on Instagram @oliviaherrickdesign and Pinterest @oherrickdesign

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

Overwhelm is something we all experience, and over time if we let it do its thing - it can take over our emotional and physical health, leaving us feeling depleted, emotionally drained, and exhausted. Overwhelm is this moment of feeling completely overcome by an intense emotion and feeling that something (or everything) is too much, and too challenging to manage. It’s uncomfortable and it’s defeating,

In this week’s new episode, I talk about overwhelm, the different emotions that are coming up during these truly chaotic, emotional, and isolating times, and my top 7 tips for managing overwhelm. Hint: it starts with managing expectations.

Sending so much love - always remember that you’re not alone. We’re in this together, and we’re all going to be see the other side of this - together.

We'd love for you to check out this week's episode and join the conversation ✨

Check out the show notes here

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling!

Kaitlyn, Hayley and Nancy - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that our greatest joys often come in the most unexpected ways, and at the most unexpected times. And with that, so does our greatest journey, path, and purpose. Embrace the unexpected, the highs and lows, ups and downs, you never know where it might lead you.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Kaitlyn, Hayley and Nancy after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

I’ve been thinking a lot about what we can do to stay grounded, and not panic, in the midst of COVID19, a time of uncertainty, chaos, fear, anxiety, and sickness

For me, creating an action plan has always helped me manage my anxiety, stress, and uncertainty. So, I created a little something, in the hopes that sharing my tips for staying grounded amidst this chaos might help you too. What you do on an individual scale has an incredible impact globally. That applies to what we do physically (good hygiene, social distancing, self-quarantine, etc.) and emotionally, physically and spiritually (how we stay grounded, calm, and in a good mindset).

In this new episode, I share my top 8 tips for staying grounded and seeking our joy, tips I've received from you guys about working from home, my views on the chaos and fear, and more.

Sending so much love - always remember that you’re not alone. We’re in this together, and we’re all going to be see the other side of this - together.

We'd love for you to check out this new bonus episode and join the conversation ✨

Check out the show notes here

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! I’m so excited to share the second episode in our new series, “Lessons In”.

Austen Tosone joins us to share a lesson she’s learned about flexibility, in both her career and personal life, the growth that came from this experience, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that change will come, and it’s about how we choose to respond to these changes and allow ourselves to pivot, that makes all the difference.

Austen Tosone is the beauty content director at Jumprope and a digital content creator based in NYC. She started out her career in editorial working at magazines like Nylon and Interview and after she experienced industry layoffs she went out on her own as a full-time freelancer for 1.5 years before landing at Jumprope. She has been hired by brands like Glossier, The New York Times, Revlon, and Sorel to create fashion and beauty content for her social media channels and blog, Keep Calm and Chiffon. She's also written for publications like Refinery29, HuffPost, Teen Vogue, and more.

To learn more and connect with Austen, visit her website https://austentosone.com, you can check out her weekly career newsletter here, you can find her blog, Keep Calm and Chiffon here, her digital e-book Right On Pitch here, on Instagram @austentosone and YouTube @austentosone

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

On the podcast this week is Logan Sneed, an inspirational public speaker, social media influencer, ketogenic diet expert, a best-self coach with a passion for personal transformation, author of "Thank You Cancer", and a brain cancer survivor.

In this week’s new episode we chat about:

Logan’s cancer diagnosis, what it was like finding out that he had stage-4 brain cancer, what his doctors told him was possible and how Logan’s life began to change when he decided that he wasn’t going to give up.
Logan shares how he’s used his diagnosis, something that’s usually a death sentence, as a springboard to create the life of his dreams, how he began to see his diagnosis differently, and how we can begin to believe in what’s possible.
Plus, Logan shares the power of a positive mindset and how by thanking our obstacles we can become CEO of our lives and the best-version of ourselves, what he hopes readers will take away from his book, his biggest dream, and so much more!

To learn more about Logan you can connect with him on his website www.logansneed.com on Instagram @logansneed_ Facebook @logansneed6 Twitter @fusionlean and on YouTube here. Plus, you can find his new book “Thank You Cancer” here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Thank You, Cancer: 30 Days to Realize Nothing Is Impossible

Welcome back to The Power of Storytelling!

Shayna, Juliene, Laura - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that often the path towards unlocking our true authentic joy is filled with ups and downs, and highs and lows. The key to unlocking this joy is often found in the moments that challenge us, bring us perspective, and serve as profound opportunities for growth. When you're in the midst of it though, it can feel challenging, brutal, and often unrelenting. But, if you can hang on for a little bit longer, I promise you that what's on the other side is more wonderful and profound than we could have ever imagined.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Shayna, Juliene, and Laura after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! I’m so excited to share the first episode in our new series, “Lessons In”, featuring Farrah Miller.

Farrah Miller joins us to share a lesson she learned about self-worth, the growth that came from this experience, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, will ask you to trust the unfolding in your life, and remind you that you are enough, just as you are.

Farrah Miller is a Holistic Lifestyle Coach and the Founder of FM Wellness. She is an author, host of SpicyLife Podcast, and a Women Empowerment Advocate. Farrah’s mission is to help people invite love, peace, and harmony into their lives by incorporating a holistic lifestyle. She focuses on mindfulness techniques, and incorporates fitness, nutrition, and energy work into her practice.

To learn more and connect with Farrah, visit her website www.farrahmiller.org and on Facebook @FarrahMillerWellness Instagram @farrahmiller_ and @spicylifepodcast and you can tune into SpicyLife on Anchor Spotify and Apple Podcasts

This year Farrah is hosting a new challenge “30 Days Challenge to Build Healthy Habits” - and you can learn more and join the series here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome to "Lessons In", a new series from Seek The Joy Podcast!

Through conversations focused on life's biggest lessons, this series will explore the joy(s) we can find through these experiences, and the connection and community we create through sharing our reflections.

It's an open and honest look at the moments and lessons in our lives that impact us.

Every episode features a conversation that will leave you feeling inspired, motivated, fully of joy and get you thinking about the experiences in your life, and the lessons they've taught you.

The first episode in this new series drops on February 111th, and we're so excited to share these conversations and lessons with you, to remember our love, compassion, and joy, and create greater community on this journey.

Lessons In, a new series from Seek The Joy Podcast.

To learn more, visit www.seekthejoypodcast.com and join the conversation!✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

On the podcast this week is Reyna Noriega, an incredible visual artist, photographer, educator and writer who brings her love for diversity and creativity into everything she does.

In this week’s new episode we chat about:

Reyna’s creative and entrepreneurial journey, what it means to give yourself permission to embrace your creative path, and learning to trust our “soul pulls” so that we’re able to shed old layers and allow each experience to lead us down the path we’re meant to take.
Reyna shares with us her healing journey, how falling deeply in love with herself in 2019 transformed her life and her art, and the impact of cultivating greater self-love, self-compassion, and self-acceptance.
Plus Reyna shares with us the inspiration behind her new book, “In Bloom”, Pepper (her dog!) and her puppies, what she’s celebrating out loud in 2020, her biggest dream, and so much more!

To learn more about Reyna and her work you can connect with her on Instagram @reynanoriega_ Twitter @reynasnoriega and Pinterest here. You can check out her portfolio at reynanoriega.myportfolio.com and visit her at www.reynanoriega.co. Plus, you can find her new book “In Bloom” here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling!

Amber and Melissa - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that our greatest lessons and teachers are often the more difficult experiences from our past, and it’s often those difficult times that mold and shape us into becoming who we are meant to be. Those experiences can serve as triggers or motivators, and it’s up to us to decide what we’re going to do with them. They can either be used to fuel us and propel us forward, or hold us back. What will you choose?

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

It's the last Tuesday of 2019, and we're spending today's episode reflecting on the last year. Sydney shares the highs and lows, the podcast's standout moments of 2019, and the lessons, growth, and joy that we've experienced together. It's our 2019 Year in Review - filled with reflections, what it meant to show up for ourselves, how we've set new boundaries, honoring our healing, and what's next for Seek The Joy!

After today's episode, we'll be back to kick off 2020 with a fresh new episode on January 28th!

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling!

Annette, Samantha and Karen - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that we all have struggles in life, and when we choose to honestly share our own stories - the highs and lows, ups and downs, moments of difficulty but also of triumph - we can create a path forward we never anticipated. But even more than that, we can help and inspire others to pave a new path forward for themselves, too.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the women behind these words. I encourage you to check out Annette, Stephanie and Karen after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

This week we’re talking all about GRATITUDE ✨ We’re approaching the end of 2019 and the end of this decade, and I’m choosing to spend more time rooted in gratitude. In the spirit of the season, in this week’s new episode I chat all about:

Gratitude - what it is, the role it plays in our day-to-day lives, and the reality that it can be a tough muscle to build.
The power of a gratitude list - it’s a perspective changer and an interrupter.
My go-to gratitude checklist (available for download in our show notes here!)
Plus, I share my tips + tricks for bringing more gratitude into your life!

I'd love for you to check out this episode and join the conversation! ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling!

Esther, Tamra, and Corina - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that every experience, lesson, setback, and celebration all provide us with an opportunity to learn and grow, and develop greater compassion, understanding, and empathy. No experience is wasted, and everything happens the way that it’s supposed to.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Esther, Tamra and Corina after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

On the podcast this week is Liza Kindred, the founder of EFF This! Meditation, author of the brand new EFF THIS! book; creator of Mindful Technology, licensed minister, level two reiki practitioner, and a total badass.

In this week’s new episode, we chat about:

Liza's meditation practice and Buddhism studies, the inspiration behind EFF This! Meditation, and the video of the Dalai Lama that changed everything.
What it means to embrace true wellness, how we can see ourselves as whole and worthy already, and what it means to remember that you are complete, just not finished.
We talk about finding sacredness in every aspect of our lives, spirituality as whatever we make it, the myth of meditation, and Liza’s top tips to begin a meditation practice.
Plus, Liza shares with us the inspiration behind her new book (that started as a spreadsheet!), why it's a privilege to show up as who we are, setting boundaries in our digital spaces, how Liza stays energized and engaged, and SO much more!

To learn more about Liza and EFF This! Meditation, visit her on her website www.lizakindred.com and www.effthismeditation.com and on Instagram @effthismeditation @liza_k and Twitter @lizak and you can find her new book Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Feeling Stressed Out, Anxious or Overwhelmed on Amazon here

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed (Volume 10) (Live Well, 10)

Happy #SeekTheJoy Tuesday! On the podcast this week is Nikki Novo - bestselling author, intuitive dating coach, and psychic medium.

I first learned about Nikki after listening to her on the We Met at Acme podcast last year. And then I heard her on That’s So Retrograde, and I knew we had to have a conversation for Seek The Joy!

I’ve wanted to have a conversation for so long about conscious and mindful relationships, but truthfully I had no idea where to start! I’m so glad Nikki joined me on the podcast this week to chat about:

Nikki's career journey and how she became an intuitive dating coach.
Cultivating mindful and conscious relationships in today’s swiping culture, embracing fear and choosing our courage, and what it means to connect to and rely on our intuition with dating.
Removing shame and judgment, recognizing our worthiness, opening ourselves up to receive love, and dating as a spiritual journey to self.
Plus, Nikki shares with us her go-to mantra, her top tips and best practices when using dating apps, and so much more!

To learn more about Nikki and her offerings, connect with her on her website www.nikkinovo.com and on Instagram @nikkinovo. You can find her book The Final Swipe on Amazon here and tune in to her podcast The Final Swipe Podcast here

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

The Final Swipe: Heal Your Heart, Find Your Person, and End the Dating Search for Good

Happy #SeekTheJoy Tuesday! On the podcast this week is Melina Charis - alignment coach, creative entrepreneur and writer.

After starting her blog almost a year ago, Melina created a completely new vision for her life and career. She started to make a plan to quit her 9-to-5 job in higher education, and in August 2019 she made the dream of working for herself and pursuing her creative passions a reality. Today, Melina is a full-time alignment coach and creative entrepreneur.

I was so excited to have this conversation with Melina, she's in the midst of an incredible transition and in this week's new episode we chat about:

Melina’s journey quitting her 9-to-5 to become an alignment coach and creative entrepreneur, learning to quiet the inner critic, and pushing past the voice that says you’re not enough.
Launching her blog in 2018 and how it opened her up to writing again, the connections, creativity and joy it brought her, and being creative for the sake of being creative.
Melina opens up about her journey with anxiety, mental health and wellness, the role self-awareness has played in all of it, and the tools and practices she’s relied on throughout life’s transitions.
Plus, Melina shares her go-to mantra, the impact embracing her human design as a Projector has had on her business, her biggest dream, and so much more!

To learn more about Melina, her writing, and coaching program visit her website www.melinacharis.com and on Instagram @melinacharis Facebook @melinacharis Twitter @melinacharis and Pinterest @melinacharis

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypodo

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling!

Philip, Kelly and Mari - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that when we allow ourselves to push beyond what we’re told is possible, when we push beyond who society has told us to be, and when we allow ourselves to believe in who we are and in who we want to be, life opens up. Life becomes this beautiful adventure filled with laughter, joy, and possibility. Yes, there will be moments of difficulty. Yes, we will struggle. But, it is within those moments that challenge us that we can really begin to see, feel, and know what’s possible - and how incredible is that?

It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Philip, Kelly and Mari after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! On the podcast this week is Adriana Carrig, the Founder and CEO of Little Words Project. Their handcrafted bracelets are each made with a different inspirational word, to encourage women to be both kind to themselves and to others.Adriana and Little Words Projects knows we can do something positive to Girl World, and it all starts with you.

In this week’s new episode Adriana and I chat about:

Her journey starting Little Words Project, the dream and vision that started in her parent’s basement, and how it’s become the movement that it is today.
The power of sisterhood, encouraging kindness, self-love, authenticity and empowerment, creating a space for women to connect and collaborate, and the gift of paying it forward.
Adriana's self-love and self-compassion journey, the role vulnerability and honesty has played in her business, and opening up about her fertility journey.
The three words Adriana is wearing around her wrist, the power of manifestation and trust, Adriana’s biggest dream, and so much more!

To learn more about Adriana and Little Words Project visit their website www.littlewordsproject.com and on Instagram @littlewordsproject Facebook @littlewordsproject and Twitter @littlewordsproj and Pinterest @littlewordsp

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! Today we’re celebrating TWO years of Seek The Joy Podcast with a special Best of Seek The Joy Podcast episode. I’m really excited and honored to highlight some of your most loved moments from your most loved episodes, to celebrate two years of following what lights us up, what brings us joy, and chasing our passions.

In this episode, I share moments from our episodes with:

Melissa Palmer - Co-Founder and CEO of OSEA.
Kaitlin Mogentale - Founder and CEO of Pulp Pantry
Elana Lyn Gross - freelance journalist and the Founder of the personal and professional development website, Elana Lyn.
Emily Merrell - Founder and CEO of Six Degrees Society.
Kelly Boyer - Founder and CEO of PALETA.
Amy Tangerine - Award-winning designer and craft expert behind the creative lifestyle company, Amy Tangerine, and, Author of “Craft a Life You Love.”
Norma Jean Belenky - Musician, Artist, and Creative Entrepreneur, and the Host of Stay Wild Podcast.
Kimothy Joy - Author of “That’s What She Said,” Illustrator and Artist.
Sarah Sax - Founder and CEO of Write For The Job.
Heather Reinhardt - Author “Go Love Yourself”, Speaker, and Self-Love Aficionado
Tricia Huffman - aka Your Joyologist, Transformational Coach and Entrepreneur and Host of Claim It! Podcast.
Josette Tkacik - Mom, Healer, Dancer of the Soul, Lover of Life, and Internationally Renowned Zumba Instructor.
Mirna Valerio - aka The Mirnavator, Ultramarathon Runner, Full-Time Adventurer, Author “A Beautiful Work in Progress”, Former Educator, and Mom.
Aiden Chase - Third Generational Intuitive and Healer.
Nicola Behrman - Energy Alchemist, Spiritual Sage, Chief Energy Officer at 7OM.
Kathryn Schiff - Intuitive Healer, Psychic, and Intuitive Healing Teacher.

It has been an honor to share this podcast and be part of this community over the last two years, and we're just getting started! I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

On the podcast this week is Aaron Hale, a 14 year veteran, military chef and Explosive Ordnance Disposal (E.O.D) team leader, and founder of Extra Ordinary Delights.

We chat about:

Aaron shares his incredible journey cooking in the Navy to serving as an expert EOD tech in the military, facing the IED explosion that changed his life forever, and overcoming all odds to launch Extra Ordinary Delights after overcoming bacterial meningitis.
Choosing resilience and the power of mindset, overcoming adversity, finding light in the darkness and and embracing acceptance in the face of the unknown.
Aaron's hand-crafted fudge, launching and growing Extra Ordinary Delights, the purpose, therapy, and joy he’s found through cooking, healing through choosing a smile, his biggest dream, and so much more!

For more information on this week's episode visit www.seekthejoypodcast.com/show-notes

To learn more about Aaron and what he’s cooking up with EOD Fudge, you can connect with him on their website here and on Instagram @eodconfections Facebook @eodconfections and Twitter @eodconfections

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling!

Amy, Gwen and Makayla - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that every experience in this journey serves a purpose, and often it’s up to us to determine what that purpose will be. Sometimes life doesn’t go as planned - and that’s okay! We always have the power and the opportunity to take those detours and re-routes and allow them to become stepping stones on our path towards our truth, authenticity, and joy.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the women and men behind these words. I encourage you to check out Amy, Gwen and Makayla after you listen to this week’s new episode.

To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website here

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: This Summer we’re releasing THREE (yes, three!) guides and I couldn’t be more excited! Click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

On the podcast this week is Sara McNally, the owner of Constellation & Co, a letterpress stationery company and brick & mortar gift shop located in the Seattle Fisherman’s Terminal. Constellation & Co uses the power of words and the magic of snail mail to connect people and make us all feel less alone.

We chat about:

The connection between mental health and entrepreneurship, Sara's mental health journey and how it continues to inspire what she creates and shares.
Sara shares how she takes care of her mental health and wellness, why we need to be honest about what we're experiencing, and embracing discomfort as a gift.
We talk about vulnerability as our superpower, the power of words and empathy, changing our markers of success and growth, and learning to embrace our vulnerability and celebrate every aspect of our journey.
Plus, Sara shares her journey with entrepreneurship, her someday dream that became Constellation & Co., the impact her business has had on her life, joy in her life, and so much more!

GIVEAWAY: To celebrate our conversation with Sara, we’re giving away 12 (yes 12!) of her favorite encouragement cards. Head over to our Instagram page to enter before it closes on 9/13!

For more information on this week's episode visit www.seekthejoypodcast.com/show-notes

To learn more about Sara and Constellation & Co. check out their website https://www.constellationco.com/ and you can find them on Facebook Twitter Instagram and Pinterest!

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! I am so excited, and proud, to finally launch and share what I’ve been working on this year - two e-books to help you make your podcasting dreams and joy a reality!

✨ Seek The Joy Guide to Podcasting

✨ Seek The Joy Guide to Pitching Your Dream Guests

Since starting Seek The Joy I’ve received so many requests and messages from people around the world asking me how I did it, and if I can help them launch a podcast too. Whether you’re in the brainstorming phase or ready to launch, this guide is for you. My goal is to provide you the the space and the tools to dream, create and launch, all while giving you the practical advice and insights you need to make your dream show a reality.

I’m so excited and grateful to share these guides with you, to push past my imposter syndrome, fear and anxiety and hit publish. I can’t wait for you to check out these guides, to tune in to this week’s new episode where I share my reflections and experience creating something new and different, and putting my knowledge and passion out into the world.

To check out our brand NEW e-books (ah!!) click here to shop

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling!

Soulaima, Jesmane, and Julie - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that there is so much more to who we are, to our identity, then what society attaches to it. Often, our greatest journey is deciding our own identity, reclaiming it, and making it our own. We are the fabric we choose to be, and it’s up to us to weave our own path, our own perceptions, and our own journey towards our joy.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the women and men behind these words. I encourage you to check out Soulaima, Jesmane, and Julie after you listen to this week’s new episode.

To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website here

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: This Summer we’re releasing THREE (yes, three!) guides and I couldn’t be more excited! Click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

On the podcast this week is Kathryn Schiff - Intuitive Healer, Psychic, and Intuitive Healing Teacher.

I am so excited about this conversation - the third in my series of featuring healers in my life who have been so instrumental on my journey. I first learned about Kathryn and her work after listening to her on the Den Talks Podcast. It was the first time I had ever listened to that podcast (but now I’m totally hooked!) and 45 minutes into tuning in I knew, without a doubt, that I needed to book a session with Kathryn. I’m not usually one to act that quickly when it comes to booking a session - I like to feel it out (sometimes over a period of months!) - but with Kathryn, I just knew. I had a session with her later that week, and it was magic and transformative.

Through our work together she’s helped me align more deeply with my path, she’s taught me how to energetically ground myself and remove people, places, and things from my space, and above all else - she’s helped me remember just how beautiful and profound this journey is.

Fast forward a year later (almost to the day!) I have the opportunity to share this beautiful, profound, and deep conversation with you all - and I’m so excited about it!

In this week’s new episode we chat all about ...

Kathryn's work as an intuitive healer, her journey connecting to her psychic skills and abilities, and the healing process of owning and connecting to our intuitive space.
Energy work - grounding in our own energy and removing other people's energy from our space, and energy work as a co-creative process. Distinguishing compassion from empathy, releasing blocks and limiting beliefs to step into our growth and power, and the role of past lifetimes in our growth and healing.
Plus, Kathryn shares the main message our spirit guides want us to know, her biggest dream, and so much more!

For more information on this week's episode visit www.seekthejoypodcast.com/show-notes

To learn more about Kathryn, her sessions, and her work as an Intuitive Teacher check out her website http://kathrynschiff.com and you can find her on Instagram @kathrynschiff

Plus, the online version of the Basic Intuitive Healing Program will be available on her website on September 1st! Ah!! This is the first time she’s been able to offer the certification online! Stay tuned on her website to learn more!

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: This Summer we’re releasing THREE (yes, three!) guides and I couldn’t be more excited! Click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

On the podcast this week is Lisandra Vasquez - the smiling face and intuitive beautiful photographer behind Auraology.

In this week's episode . . .

Lisandra’s journey with photography, reading energy, and her desire to go deeper that led her to Kundalini Yoga and a 40-day meditation that brought her to aura photography.
We dive deep into aura magic - what our aura is, the different colors in our aura and its placement, auras that expand out vs. auras that are closer in, and how a reading works (plus Lisandra breaks down the colors and energy in my aura - and it’s crazy accurate!)
We talk about living in alignment, shaping and taking advantage of the energy we’re sharing with the world, checking in with our intuition, and embracing the lessons that appear for greater healing.

-Plus, we talk about doing the inner work to balance the divine feminine and masculine, surrendering to the universe and trusting that we’ve done the work, Lisandra shares her biggest dream, and so much more!

For more information on this week's episode visit www.seekthejoypodcast.com/show-notes

To learn more about Lisandra and Auraology check out their website www.auraology.net and you can find them on Instagram @_auraology_ and Facebook @auraology111

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: This Summer we’re releasing THREE (yes, three!) guides and I couldn’t be more excited! Click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

I’m back this week with a solo episode chatting all about growth and evolution - and really stepping into it - and worthiness, and recognizing that we are enough.

I have been so present and aware in the growth, change, and evolution that’s been taking place over the last 6-7 months, both within myself and around me. It’s a little trippy when you tap into this awareness within - and over the weekend I couldn’t stop thinking about awareness, and the ever present need to relax into my trust, growth and worthiness. We all carry this element of awareness within ourselves, and when we tap into - it’s exactly the thing that brings about greater healing. So this week - trust more deeply, and speak more fully the truths that are asking to be spoken.

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: This Summer we’re releasing THREE (yes, three!) guides and I couldn’t be more excited! Click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

On the podcast this week is Dr. Mariza Snyder - a functional practitioner and the author of seven books, and her newest book focuses on balancing hormones with the power of essential oils, The Essential Oils Hormone Solution.

In this week’s new episode . . .

Dr. Mariza shares her healing journey of emerging from hormone chaos, where her journey with essential oils began, and the role they’ve played in her health and wellness journey.
We chat about root cause medicine, why it’s important, Dr. Mariza’s top tips to get to the root cause of our symptoms, and recognizing that we are worthy of our own healing.
Essential oils - where to start, Dr. Mariza’s go-to blends, how to use essential oils to help balance your emotions, heal any ailments, and the science behind essential oils (Dr. Mariza’s knowledge is NEXT LEVEL!)
Plus, Dr. Mariza shares her joy list, how she connects to that feeling of joy, her go-to mantras, and so much more!

For more information on this week's episode visit www.seekthejoypodcast.com/show-notes

To learn more about Dr. Mariza, essential oils, and her new book, visit her website https://www.drmariza.com and on Instagram @drmariza Facebook @drmarizasnyder and Twitter @drmariza and you can find her new book here!

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: This Summer we’re releasing THREE (yes, three!) guides and I couldn’t be more excited! Click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally

Welcome back to The Power of Storytelling!

Fran, Stephanie and Victoria - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that we are our greatest healers, mentors, and allies. When we tune in to our intuition, when we allow ourselves to make peace with our own bodies, minds, and journey’s - everything changes.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the women and men behind these words. I encourage you to check out Fran, Stephanie and Victoria after you listen to this week’s new episode.

To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website here

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: This Summer we’re releasing THREE (yes, three!) guides and I couldn’t be more excited! Click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

This week we’re breaking down the energy for Summer 2019 with Astrologer Lauren Hansen, the intuitive, passionate and knowledgeable voice behind Astro Betch.

In this week's episode . . .

Lauren breaks down this summer's energy forecast - the solar eclipse on July 2nd, lunar eclipse on July 16th, and Mercury in Retrograde (and more!)
Lauren shares what we can expect from this season, what we need to know, how it impacts your chart - and we look at my chart too!
Lauren shares where to start if you’re brand new to astrology, what we can learn from understanding our sun sign, rising sign, and moon sign, and more.
Plus, Lauren shares how astrology found her, the impact its had on her life, her biggest dreams, and SO much more!

For more information on this week's episode visit www.seekthejoypodcast.com/show-notes

To learn more about Lauren and all things astrology you can connect with her on Instagram @astrobetch (and her website is coming soon!) and if you want to get a reading (or just chat all things astrology!) send her a DM or email astrobetch@gmail.com

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: This Summer we’re releasing THREE (yes, three!) guides and I couldn’t be more excited! Click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

On the podcast this week is Heather Reinhardt, author, speaker and self-love aficionado.

In this week’s episode . . .

Heather shares her self-love journey, why self-love has been so important to her, and what it means to love yourself.
Taking ownershit (yes you read that right!), and moving past the resistance to step into the work we’re meant to be doing.
Spirituality and cultivating a mind, body, spirit connection, Heather’s key ingredients for a successful relationship, and created sacred experiences to foster greater self-love.
Plus we chat about Heather’s new book “Go Love Yourself” and her writing process, her new Affirmation Candle line, what’s next for Heather, and so much more!

For more information on this week's episode visit www.seekthejoypodcast.com/show-notes

To learn more about Heather’s work and to connect with her - visit her site http://heather-reinhardt.com and on Instagram @heathereinhardt @affirmationcandle Facebook @heathereinhardt @selfloveaficionado @glybook @affirmationcandles and you can find her book Go Love Yourself on Amazon Barnes and Noble Audible and more!

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Go Love Yourself: The Ultimate Guide to #liveyourbestlife

Welcome back to The Power of Storytelling!

Joanna, Jeff and Ashley - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that there are always going to be moments in our lives that challenge us, that ask us to re-examine who we are, and who we want to be. These moments will stop us in our tracks, often appearing as a wake up call of sorts. But here’s the thing, we all have the power and the ability to turn any roadblock, setback, and moment of adversity into a stepping stone on the path of our choosing. We just have to have the courage to move forward, one step at a time.

To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website here

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesday!

On the podcast this week is Jodi Mannis - mom, baker, artist and the cookie goddess behind Good Vibes Cookie Co.

In this week’s episode . . .

Jodi shares the inspiration behind Good Vibes Cookie Co., creating her first geode cookie, and combining her design background, experiences, passions, and spirituality into creating a beautiful business baked with sweet intentions.
Jodi walks us through her magical cookie creation process, what it’s like bringing her kids into the kitchen with her, how she’s keeping up with the demand for her confectionary magic, and how she chooses which crystal variations to include in the boxes.
We chat all about the crystal connection with her grandfather, the role crystals have played in her life and her business, and her go-to crystals right now.
Plus, Jodi shares with us the role spirituality and trusting her intuition has played in her journey, her go-to affirmation, what’s next for Jodi and Good Vibes, and so much more!

For more information on this week's episode visit www.seekthejoypodcast.com/show-notes

To learn more about Jodi and to get your hands on the incredible magic she’s sharing and creating through her cookies, visit her on Instagram @goodvibescookieco and on her site www.goodvibescookieco.com

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! I'm back this week with a solo episode chatting all about our NEW cover art (!!!), what inspirations, reflections, and understandings came from picking my journaling practice up after 6 months of creating conscious distance between myself, and my self-work. I read straight from my journal (cue the nerves! This is a new level of vulnerability for me), and share my reflections surrounding the connection between self-preservation and self-love. The message - you can fully step forward in who you are, and embody it, no mater the circumstance, the environment, or situation that you might find yourself in. You are still the essence of who you are, no matter what mountain you're facing. Plus, I share a fun announcement for what's coming this summer (three e-books! Eeep!!) and I'm just so excited to share this episode with you.

Loved this episode or our new cover art!? Reach out and let me know! Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling!

Zoe, Haley and Abbey - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that it’s important to honor our bodies, our minds, and our journey’s. When we honor who we are, when we speak our truth, when we celebrate one another, and when we hold space for ourselves and others - everything transforms.

To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website here

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesday! On the podcast this week is Nicola Behrman, Energy Alchemist and Spiritual Sage.

In this week’s new episode . . .

Nicola’s work as an energy alchemist and spiritual sage, igniting our inner alchemist, and remembering that we all have access to this magic.
We chat about navigating life’s transitions, taking sacred pauses, and what it means to tune into the energy of the universe and trusting our hearts to guide us.
Spirituality as fun and joyful, the magical serendipities and gifts from the universe that show up in our lives, and choosing our joy.
Plus, we talk about Nicola’s role in my healing and spiritual journey, my experience with her in Ojai, The Celestial Journey, what’s next for Nicola, and so much more!

For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes

To learn more about Nicola and all things 7OM visit 7-om.com and on Instagram @nicola.behrman and to learn more about The Celestial Journey - her beautiful journey with the 7 sisters of the Pleiades taking flight this summer, click here

Nicola has been SO generous to gift Seek The Joy Podcast listeners a 7% discount code on their 7 for 7 Mini Celestial Journey course in the 7OM Academy! Just enter the code seekthejoy777 in the coupon section on the purchase page - I can’t wait for you all to experience this magic!! ✨

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, and we would love for you to join us! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday!

On the podcast this week is Jena Sophia, an advanced Psych-k facilitator, Reiki Master and intuitive of flower essences.

In this week’s new episode . . .

Jena shares with us the transformative power of Psych-K, what it is, how Psych-K found her, and Jena’s journey unraveling her conditioned beliefs to step into her true power.
Connecting to the subconscious, deconditioning to realign back into our true essence, my experience with Psych-K, and the fact that the potential of what we can transform is truly limitless.
We also chat about spirituality and its connection to Psych-K, dropping the veils, and how this work has strengthened Jena’s relationship with the universe. Plus, why following our joy is no joke, how Psych-K has allowed Jena to live from a place of joy, and so much more!

For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes

To learn more about Jena’s work and to connect with her - visit her site www.beyondthebelief.com and on Instagram @_jenasophia and you can visit the Psych-K website here to learn more!

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on May 21st! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling!

Dominique, Rachel and Kesha - thank you for sharing your stories, your words, and your journey with us.

This month's episode reminded me that every experience serves a purpose, and often that purpose is to serve as an example of what's possible. Nurture and love yourself in those moments, choose to embrace yourself with your compassion, and trust that anything and everything is possible when you choose to believe it. I’m so grateful for the reflections this month’s stories stirred in me, and I know the words and reflections that are shared in this month’s episode will resonate deeply with you too.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website here

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesday! On the podcast this week is Jordan Ashley, Founder and Executive Director of Souljourn Yoga, a 501(c)(3) non-profit organization inspired by seva, the Sanskrit word and yogic principle of selfless service.

Jordan is dedicated to raising global compassion and peace, and through Souljourn Yoga she hosts yoga retreats around the globe, including places like Nicaragua, Rwanda, and Cambodia just to name a few. By hosting these retreats, she donates a generous percentage of sales to local and international charities to help fund girls' education and women's empowerment in developing countries.

In this week’s episode we chat all about . . .

The inspiration behind Souljourn Yoga, its mission and impact, creating an experience of togetherness through the practice of yoga
Jordan shares why she’s dedicated to raising awareness for girl’s education and empowering women in developing countries.
Plus, we chat about redefining the practice of yoga and the role yoga has played in Jordan’s healing and spiritual journey.
Seva - what it is, and how we can incorporate it into our lives.
Joy in her life, and so much more!

For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes

To connect with Jordan and journey with her and Souljourn Yoga for a soul-filling, impact-making adventure of a lifetime check out their website www.souljournyoga.com and on Instagram @souljournyoga and Facebook @souljournyogafoundation

Plus check out a list of upcoming 2019 Souljourn Yoga retreats, including their next visit to Rwanda!

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on April 16th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Passion or Perfectionism?

I heard something really profound and fascinating last week that resonated with me. It went something like this: your work ethic, strive for perfectionism, your desire to do well and to do right - it can make you great, but it can also be what breaks you. Don’t let it be what breaks you.

When we’re running on passion, purpose and joy - it excites us and motivates us in a way that propels us forward. Perfectionism, on the other hand, drains you, starves you and exhausts you.

So I have a challenge for you this week - to identify the difference between passion and perfectionism in your life, and to consciously choose to not allow that desire for perfectionism to deplete you, and drain you of your joy.

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on April 16th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

I'm so excited because in today's episode Blair and Sam from Women In Dharma help me identify my core energy type (and guys, it totally resonated) and they give me a mini-reading! We also do a deeper dive into the Enneagram, and after you listen to this mini-conversation I know you're going to want to identify your type too!

For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes

Connect with Women in Dharma on Instagram @womenindharma and Facebook @womenindharma and join their Free Soulful Community

You can find Blair on Instagram @blairconnelly and Sam on Instagram @samsveganlife

PLUS! Check out the Enneagram Energy Ranking Exercise to connect with the energies of the Enneagram!

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! On the podcast this week is Samantha Llorente and Blair Connelly of Women In Dharma.

Sam and Blair are two of the five team members at Women in Dharma, where they create unique, uplifting and life-changing experiences to support women living their Dharma everyday. They want to show women that they can have it all – family, career, and self-fulfillment. They’re also pushing the envelope of how they do business, from equal pay across all their team members and truly working together as a team with equal voices.

In this week’s episode we chat all about the inspiration behind Women in Dharma and how their community came together, what is dharma and how to tap into it, Sam and Blair’s share their wellness and healing journeys and how they’ve embraced the twists and turns along the way, their top tips for connecting to the soulful you, useful, actionable dharma tools such as the Enneagram and how we can use it as an energy assessment tool, their go-to mantras, and SO much more!

For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes

Connect with Women in Dharma on Instagram @womenindharma and Facebook @womenindharma and join their Free Soulful Community

You can find Blair on Instagram @blairconnelly and Sam on Instagram @samsveganlife

PLUS! Check out the Enneagram Energy Ranking Exercise to connect with the energies of the Enneagram AND tune in on THURSDAY to hear Sam and Blair give me a reading!

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling! Lacey, Leah and Pamela - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that our journey is uniquely our own, and it’s up to us to choose what we aim for. Yes there will be setbacks, yes there will be moments of hardship, but we can choose to love, nurture, and empower ourselves through those moments and continue to chase our dreams. I’m so grateful for the reflections this month’s stories stirred in me, and I know the words and reflections that are shared in this month’s episode will resonate deeply with you too.

To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/thepowerofstorytelling15

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on April 16th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Go with your flow!

That’s my message for you this week in this mini-episode. After a short time away - moving through new transitions and new beginnings - I’m back!

We’re always shifting, changing and (in my opinion) in a state of transition and a state of flux - because, today is going to look different than tomorrow, next week, next month and even next year. It’s pretty cool if you think about it - there are so many moving parts to our lives, and it’s about embracing them, going with OUR flow, and allowing ourselves to move with these transitions.

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on April 16th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling! Kelly, Nataleen and Jake - thank you for sharing your stories, your words, and your joy with all of us.

This month’s episode reminded me of two things. One, that the stories we often tell ourselves aren’t true, and that if we have the courage to choose the stories and beliefs that align with our passion, path, and joy - anything is possible. Two, from every breakdown comes a breakthrough, and that there is a light out of every dark tunnel - if we only choose to see it.

To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling14

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on March 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Welcome back to Seek The Joy Podcast and happy #SeekTheJoy Tuesday!

On the podcast this week is Aiden Chase, Third Generation Healer and Intuitive. I am so excited about this episode for so many reasons. Aiden is someone I have worked with for almost five years, and he's become a good friend and someone I know I can turn to and trust, always. He's been instrumental in my healing and spiritual journey and I cannot wait for you to hear this conversation!

In this week’s new episode we chat all about Aiden's work as a third generation healer and intuitive, how he tunes into his gifts, and how we can connect with our intuition to use it as a guiding force. Aiden shares the transformative power of clearing energetic blocks to aim for our joy and the healing power of love. Plus, we chat about Aiden's role in my healing and spiritual journey, the path to clearing my anger, how I've healed through seeking my joy, and SO much more!

For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes

To learn more about Aiden and his work, and to book a session, check out his website www.aidenchase.com and you can find his energy alchemy mists, crystal jewelry and more on www.wizardly.com

You can connect with Aiden on Facebook @theaidenchase Instagram @aidenchase and on Twitter @aidenchase and check out his Tropical Island Healing Meditation on iTunes here

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to Seek The Joy Podcast and happy #SeekTheJoy Tuesday!

Today we’re taking it all the way back to Episode 12 of the podcast with Lauren Sanders, the creator of The I Am Journal.

The I Am Journal is a beautiful manifestation journal that helps you transform your thoughts, raise your vibrational energy, deepen your spiritual journey, reprogram your subconscious mind and manifest with ease.

So much has shifted and changed since this episode originally aired on December 26, 2017 - and it’s really wonderful to be able to sit down and re-listen to this episode and hear how much I’ve grown, how much we’ve grown as a show, since that time.

I decided to re-air this episode with Lauren for a couple of reasons - and I share those reasons with you in today's episode.

I am so excited and grateful (insert heart eyes here) to introduce (or re-introduce!) you all to Lauren and The I Am Journal, her journey creating the journal and the inspiration behind it, and the role manifestation has played in her life. Lauren breaks down the connection between manifestation and joy, acting from alignment, and the power of the words we put after our "I Am." Plus, Lauren shares with us her journaling practice, the role of gratitude in her life, we open up about our spiritual journeys, and SO much more!

For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes

To learn more about Lauren, The I Am Journal, and get your copy you can visit her website https://thinkandinkco.com or on Amazon here and you can find Lauren on Instagram @TheIAMJournal and on Facebook @TheIAmJournal

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

We have to thank today's sponsor, Dahl Holistic Health! Dahl Holistic Health was started by Amanda and Christopher Dahl after overcoming their own struggle with Lyme Disease. They offer Reiki sessions and classes, Biomagnetic Pair Therapy, and coaching services to bring people to a place of healing and happiness. Some people want a quiet place to relax and be at peace. Still, others want guidance with their spiritual path. Each client has different needs and is given the grace and time to work toward their personal healing goals with gentle guidance. They can work with clients in-person or over the phone, and offer a complimentary call to answer any questions clients may have before scheduling a session. Visit www.dahlholistichealth.com for details of services and scheduling and you can connect with them on Instagram @dahlholistichealth

Dahl Holistic Health is happy to offer Seek The Joy listeners 20% off your first appointment. Use code SEEKTHEJOY20 at checkout from now through March 31st!!

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

The I AM Journal: Manifest your burning desire (1st edition)

Happy #SeekTheJoy Tuesday! On the podcast this week is Nitika Chopra - inspiring talk show host, beauty and lifestyle expert, self-love guru, chronic illness advocate, and soul sister.

On this week’s episode Nitika shares her journey with chronic illness and how she began to thrive through compassion, nourishment and self-love. We chat about Nitika’s definition of self-love, the moment she realized loving herself was an option, and how she shifted her perspective to living a life of joy. We have a really wonderful conversation about teaching what we need to learn, how we can begin to recognize our own light, and showing kindness and compassion for our mind and body. Plus, Nitika shares what thriving with a chronic illness looks like today, joy in her life, what’s ahead for 2019, and so much more!

For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes

To learn more and connect with Nitika visit www.nitikachopra.com and connect with her on Instagram @nitikachopra Twitter @nitikachopra and join her Facebook Community the Chronic (illness) Crew and you can check out her new podcast, The Point of Pain Podcast, here!

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Happy #SeekTheJoy Tuesday! After a bit of a hiatus in the solo episode department, I’m back this week with a solo episode chatting about my first speaking event and my biggest takeaways when it comes to our passions and why we need to redefine consistency.Taking up space within our own bodies and lives to take a deeper look at our past, present and future.My reflections on turning 28 and what 27 taught me, my connection to 123, my personal year number, and SO much more!

To learn more about this week's episode visit www.seekthejoypodcast.com/show-notes

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling! Amy, Elisabetta, and Samantha - thank you for sharing your stories, your words, and your joy with all of us.

This month’s episode reminded me that no matter what obstacles, roadblocks, and difficulties come our way, we always have the ability to push past them to create a life that aligns with our passions, purpose, and joy. Of course there will always be ups and downs, but it’s all part of the journey.

To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling13

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesday! On the podcast this week is Jess Rothley of Wholly Healed. Jess is a Certified Eating Psychology Coach who specializes in Functional Endocrinology (aka Hormones!). Jess works with clients to heal their relationship with their bodies through scientifically backed nourishment, psychological work, and emotional healing.

On this week’s episode we chat all about Jess’s healing journey, her definition of health, the importance of taking an integrative approach, and how Jess became the practitioner she always needed. Jess drops some serious truth bombs about our hormones and their connection to stress and mood, and how we can begin to support our overall hormone health. We also chat about embodiment, becoming more connected and in tune with our bodies, and why a processing practice is a key to healing. Plus, Jess shares with us her pursuit of presence and its connection to purpose, we chat all things #WHtabootuesday, #MyPlateMyBusiness, and so much more!

For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes

Connect with Jess and the Wholly Healed Community!

Website: www.whollyhealed.com

Instagram @whollyhealed

You can find her t-shirt My Plate My Business here

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to #SeekTheJoy Tuesday! On the podcast this week is Josette Tkacik - mom, healer, lover of life, a dancer of the soul, and internationally known and renowned Zumba instructor. In this week’s new episode, Josette shares her journey dancing out of the darkness and into healing through alignment, joy, and Zumba.

In this week’s episode Josette shares her incredible story of healing, the diagnosis of advanced and severe Rheumatoid Arthritis that changed her life, and her decision to turn within for answers and heal herself. We have a truly beautiful conversation about listening to your inner voice, paying attention to the signs the universe gives us, and choosing to live your life from a space of alignment. We also chat about the role Zumba has played in her life and her healing, the magic that’s infused in her classes in Santa Barbara (she has anywhere from 150-300 people in her classes!), and how she continues to choose her light to live a life beyond her wildest dreams, and so much more!

For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes

Connect with Josette !

Website: www.josettetkacik.com

Instagram @josettetkacik

Twitter @josettetkacik

Facebook @ZumbainSB

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet - share your joys, passions, and moments of inspiration. We go live on January 3rd! Ready to share your light, magic and joy? Get in touch here - a new post in this series will go live on our site every Thursday.

We are gearing up for the next episode in The Power of Storytelling, which will air on January 15th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Welcome back to The Power of Storytelling! Erika, Maritza and Latifah - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that there is so much that we gain from taking time to be still. It’s within that stillness that we can truly begin to listen to our mind, body, and soul, and begin to connect to who we are and who we want to be. Cherish those moments of stillness - you never know what beauty, magic, art, and life will come from it.

To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling12

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

We are gearing up for the next episode in The Power of Storytelling, which will air on January 15th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Welcome back to #SeekTheJoy Tuesday! On the podcast this week is is Lauren Berger - career-management expert, CEO and Founder of Intern Queen, the brand new Career Queen, and bestselling author. Her most recent book, Get It Together: Ditch the Chaos, Do The Work, and Design Your Success, is a super practical guide to personal success packed with no-nonsense tips that will get anyone where they want to be in business and in life.

In this week’s new episode we chat all about Lauren’s entrepreneurial journey with Intern Queen, and we dive deep into her new book, Get It Together. Lauren shares the inspiration behind the book, how to get out of the “busy trap”, setting boundaries, and the one thing she did to become more present. We chat about coping with failure and rejection, sticking to the script, how to stop getting ready to get ready, and Lauren shares with us her top tips for setting goals and knowing our priorities.

For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes

Connect with Lauren and all things Intern Queen, Career Queen, and more!

Website: www.internqueen.com

Website: www.careerqueen.com

Instagram @internqueen @officialcareerqueen and @officiallaurenberger

Lauren's new book Get It Together - find it on Amazon here

Connect with Seek The Joy and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you!

Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet!

We are gearing up for the next episode in The Power of Storytelling, which will air on January 15th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Get It Together: Ditch the Chaos, Do the Work, and Design your Success

Happy #SeekTheJoy Tuesday! On the podcast this week is Dave Braun and Troy Amdahl, founders of The Oola Movement.

The OolaGuys are co-authors of the International Best Selling book series that started with Oola: Find Balance in an Unbalanced World. Dr. Dave (the OolaSeeker) and Dr. Troy (the OolaGuru) are renowned experts in a proper work-life balance. They are committed to changing the world with their simple, yet life-changing, message.

In this week’s episode we chat all about the Oola Movement, their mission to inspire change, and how to find more balance and growth in the 7 key areas of life. Dave and Troy break down the three simple steps to living the Oola life, how to overcome blockers, and tools that we can utilize to move forward. We also talk about the Oola Dream Bus Tour and their mission to collect one million dreams. Dave and Troy share stories from the road, lessons learned, how you too can reconnect to your dreams, living in purpose, and SO much more!

To learn more about this week's episode check out our show notes and you can connect with Dave and Troy on their website www.oolalife.com and connect with them on social media on Instagram @oolalife and on Facebook @oolalife and you can connect with Dave on Instagram @oolaseeker and Troy on Instagram @oolaguru

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We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

Did you hear? We launched #SeekTheJoy merch! Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We are gearing up for the twelfth episode in The Power of Storytelling, which will air on December 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Oola Find Balance in an Unbalanced World

Happy #SeekTheJoy Tuesday! On the podcast this week is Tricia Huffman, aka Your Joyologist. Tricia is a transformational coach and entrepreneur, and her mission is to inspire you to fully LIVE your life and love yourself through it all.

In this week’s new episode we chat about Tricia’s journey, the moment that woke her up, and how she became the joyologist. We have a really great conversation about what it means to own your awesome, honoring and acknowledging the space we’re in, and how by pushing beyond what’s comfortable we can begin to believe in what’s possible. Plus, Tricia shares why we need to remove the word “should” from our vocabulary, choosing affirmations, and how you too can become a Joyologist.

To learn more about this week's episode check out our show notes and you can connect with Tricia by visiting her website www.yourjoyologist.com (and you can check out her products there too!) and on Instagram @yourjoyologist and @beingtricia and you can find her app, Own Your Awesome, in the App Store!

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We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

Did you hear? We launched #SeekTheJoy merch! Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We are gearing up for the twelfth episode in The Power of Storytelling, which will air on December 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Welcome back to The Power of Storytelling! Lauren, Ali and Michele - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that no matter the obstacles we face, through belief, resilience and hope we can overcome whatever life throws at us. It’s all part of the journey, but it’s about how we show up and whether we’re willing to choose our joy, kindness, self-acceptance and love.

To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling11

If you want to be part of our storytelling series, visit the Share Your Story section of our website and fill out our interest form to join in on the fun. Our next episode will air December 18th!

Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Website seekthejoypodcast.com

E-mail sydney@seekthejoypodcast.com

SeekTheJoy

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesday! On the podcast this week is my friend, Katie Calder.

When I reimagined Seek The Joy Podcast back in July, I mentioned to you guys that I would start airing episodes I like to call “soul chats.” The plan was (and is!) for these conversation style episodes to feature some pretty incredible and amazing people in my life who have so much wisdom and magic to share. I'm so excited to bring you the first of these chats, this week with my good friend Katie Calder.

In this week’s conversation we chat about why Katie created @namaskayyy and the meaningful connections she's made, manifestation, numerology and the power of the 11-11-11 day we just had. We also share what it’s meant embodying who we are, choosing to feel, allowing ourselves to be more open with our spirituality, what has held us back, and allowing every part of who we are to blend instead of keeping things separate.. We also spend time chatting about trusting our intuition and using discernment, Katie pulls a card from her favorite deck, and SO much more!

I’m so excited to bring you this conversation with Katie. She is someone that I deeply connect with, and I’m so grateful for her love and friendship.

To learn more about this week's episode check out our show notes

To learn more about Katie and to connect with her follow her on Instagram @namaskayyy

I hope you will join us in supporting the California Firefighters battling the Camp Fire, Hill Fire and Woolsey Fire and getting people to safety. To join us in supporting these heroes and their families, please consider donating to California Fire Foundation here: http://cafirefoundation.org Our thoughts and prayers are with all of those who are affected by these fires, who have been displaced, who have lost their homes and their sense of safety. If there is anything the Seek The Joy community can do, please don't hesitate to reach out.

Did you hear? We launched #SeekTheJoy merch! Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the tenth episode in The Power of Storytelling, which will air on November 20th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Naomi Mdudu, the founder of The Lifestyle Edit.

On this week’s episode Naomi shares with us the inspiration behind The Lifestyle Edit, how she’s created a life and a business she loves on her terms, and why it’s so important to lead with service. We have a really wonderful conversation about connecting to how we want to feel, being intentional with our thoughts and our joy, and Naomi also opens up about how she’s been able to honor her emotions, show up even when it’s hard, and cultivate an authentic community

To learn more about this week's episode check out our show notes

To learn more about Naomi and The Lifestyle Edit visit their website and connect with them on Instagram @thelifestyleedit

Did you hear? We launched #SeekTheJoy merch! Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the tenth episode in The Power of Storytelling, which will air on November 20th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Jillian Richardson, the founder of The Joy List. The Joy List is a weekly newsletter of events in NYC where you can go by yourself and leave with a friend.

On this week’s episode Jillian shares with us her passion for building community, the inspiration behind The Joy List, and why it’s so important to create deeper connections and choose vulnerability. We chat about creating balance when everything is a “hell yes!”, developing self-worth outside of work, and reconnecting to our femininity. Plus, Jillian and I discuss the world of freelance (she’s a pretty badass ghostwriter), her newest writing venture (she’s writing a book!) and SO much more!

To learn more about this week's episode check out our show notes

To learn more about Jillian visit her website thatjillian.com and on Instagram @thatjillian and Twitter @thatjillian

To learn more about The Joy List and to sign up for the newsletter visit their website joylist.nyc and on Instagram @thejoylistnyc and The Joy List NYC on Facebook.

P.S. Our FINAL giveaway in our month of giveaways to celebrate the one-year anniversary of the podcast went live yesterday on our Instagram page! Thank you so much to all of the generous women and companies that participated in this week's giveaway! Make sure to head on over to our Instagram page for all of the details and how to enter.

Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the tenth episode in The Power of Storytelling, which will air on November 20th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

In this week’s bonus episode I share a message that is long overdue: my thoughts on intentional media, my role in it, and why it’s so important to use our voice and our vote.

This isn’t about politics. This isn’t me telling you how to vote or who to vote for. Instead, it’s about making sure that your voice is heard. This is about being intentional with our voice, our values, and our vote.

Resources to check out to make sure that you're registered and learn more about the issues on your ballot:

1) Vote Save America

2) Rock The Vote

Tune into this week’s bonus episode and then join in on the conversation on our Instagram page and hit us with that green checkmark emoji ✅ and let us know that you’re registered!

Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the tenth episode in The Power of Storytelling, which will air on November 20th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday!

This week's episode is a solo episode and it is jam packed with some good stuff (if I say so myself!) I'm chatting all about our go-to emotions and how to start choosing the emotions that we align with, not taking things personally, anxiety around connection and FOMO, and I'm joined by my friend Anna Cecilia of Project Babe to chat about Domestic Violence Awareness Month.

Tune into this week's episode and then join the conversation on our Instagram page here. You can learn more about this week's episode by visiting the show notes seekthejoypodcast.com/show-notes

P.S. Our FOURTH giveaway in our month of giveaways to celebrate the one-year anniversary of the podcast went live yesterday on our Instagram page! Thank you so much to all of the generous women and companies that participated in this week's giveaway! Make sure to head on over to our Instagram page for all of the details and how to enter.

Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the eleventh episode in The Power of Storytelling, which will air on November 20th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

What fuels you?

What energizes you?

What gets your engine moving?

What is the motivation that gets you up in the morning?

What is the fire that gets you to create, to play, to work, to be?

What is the fuel that fuels your engine?

Up until a conversation that I had yesterday, these questions weren’t something that I’ve spent a lot of time thinking about. The truth is, if it weren’t for this conversation I don’t know if I would have ever thought about this.

In this week’s bonus episode I share what has been fueling my engine and what I’m now consciously choosing to fuel me instead. I also talk about the impact a conversation about all of this had on me and the challenge I was given (and it’s the same challenge I’m giving you!)

Tune into this week's bonus episode and then join the conversation on our Instagram page here and make sure to check out the show notes here

Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the tenth episode in The Power of Storytelling, which will air on November 20th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Welcome back to The Power of Storytelling. Martel, Ami, Laena, and Amy - thank you for sharing your stories, your words, and your journey with all of us. This month’s episode reminded me that while our paths might not be linear, we always end up where we’re supposed to, with the people that we’re supposed to be with, making the impact that we want to have.

To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling10

If you want to be part of our storytelling series, visit the Share Your Story section of our website and fill out our interest form to join in on the fun. Our next episode will air November 20th!

P.S. Our THIRD giveaway in our month of giveaways to celebrate the one-year anniversary of the podcast went live yesterday on our Instagram page! Thank you so much to all of the generous women and companies that participated in this week's giveaway! Make sure to head on over to our Instagram page for all of the details and how to enter.

Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Website seekthejoypodcast.com

E-mail sydney@seekthejoypodcast.com

SeekTheJoy

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesay! On the podcast this week is Mirna Valerio, aka The Mirnavator. Mirna is an ultramarathon runner, full-time adventurer, author, former educator, mom, and so kind, full of love and joy, and all around inspiration.

Mirna is a force of nature and I’m so excited and grateful to be able to bring you her story, her voice, and her mission of empowerment, body positivity, and adventure. On this week’s episode we chat about Mirna’s love for running and adventure, why curiosity is an essential part of our growth, pushing past fear, and the epic race she just completed. We chat about the inspiration behind her blog, Fat Girl Running, the REI Documentary, and Mirna opens up about living her life publicly and how her vulnerability has inspired others to push outside of their comfort zones and choose adventure. We also chat about redefining athleticism, dealing with negative comments, why it’s so important to embrace the body we’re in, the challenges she’s taking on next, and SO much more!

Mirna has unapologetically owned her joy, her story, and her truth - and you guys are going to fall in love with her. I cannot wait for you to check out this episode.

To learn more about this week's episode head over to seekthejoypodcast.com/show-notes/mirnavalerio

To learn more about Mirna visit her webiste themirnavator.com and you can find her on Instagram @themirnavator and on Twitter @themirnavator and Facebook @themirnavator.

You can find her blog Fat Girl Running here

You can find her book A Beautiful Work in Progress here

You can find the REI Documentary "REI Presents: The Mirnavator" here

P.S. Our SECOND giveaway in our month of giveaways to celebrate the one-year anniversary of the podcast went live yesterday on our Instagram page! Thank you so much to all of the generous women and companies that participated in this week's giveaway! Make sure to head on over to our Instagram page for all of the details and how to enter.

Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the tenth episode in The Power of Storytelling, which will air on October 16th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

A Beautiful Work In Progress

Happy #SeekTheJoy Tuesday! I can’t even believe that I’m typing this but guys, it’s been one year since I launched Seek The Joy Podcast! Pop the confetti because it’s time to celebrate!! 🎉🎉

This week’s episode is a giant thank you to each and every one of you for welcoming me into your lives week in and week out, for sharing your joy with me, for allowing me the opportunity to share my joy with you. Cue. The. Waterworks. 😭

I’m feeling so much love and gratitude for this last year, and I wouldn’t be here without you. On this week's episode I chat all about this Seek The Joy journey - the highs, the lows, and just about everything in between. I share reflections from the last year, lessons learned, and what's ahead.

If there's a moment from the last year, a guest, a quote, a lightbulb moment, anything really, that brought more joy into your life, will you share it with me? Tag me in your social media posts or send me an e-mail or a DM. I can't wait to start celebrating this moment with you!

We're celebrating all month long and we're kicking things off with the first of five giveaways!! Yup you read that right, five!! I really wanted to put something together to celebrate and say thank you to everyone who has been such a great friend to me and the podcast. A month of giveaways felt like a no brainer!

To enter to win a copy of The I Am Journal, Own Your Awesome Affirmation Deck, Trust Yo'self Tote Bag, Sage and Crystals - head on over to our Instagram page for all of the details!

I'm also going LIVE every Monday in October! Ah! Monday's at 4:30pm PST - see you then!

To learn more about this week's episode visit seekthejoypodcast.com/show-notes/one-year-anniversary

Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the tenth episode in The Power of Storytelling, which will air on October 16th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Serena Poon - Le Corden Bleu Chef, successful entrepreneur, functional nutritionist, wellness coach, founder of Just Add Water, and TV host established in the culinary, health, and wellness community.

On today’s episode we chat all about Serena’s healing journey, her passion for whole body and mind wellness, and how her life experiences led her down the path of culinary alchemy. We also chat about the importance of developing a gratitude and self-love practice, trusting our intuition, finding stillness through meditation, and how to make a habit and routine sustainable. We also chat about Serena’s mantra, joy in her life, her newest venture Just Add Water, and SO much more!

To learn more about Serena, visit her website serenaloves.com and you can find her on Instagram @chefserenapoon and on Twitter @chefserenapoon and you can find Just Add Water at justaddwaterinc.com and on Instagram @justaddwaterinc

To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/serenapoon

Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the tenth episode in The Power of Storytelling, which will air on October 16th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Welcome back to The Power of Storytelling. Alexandra and Sue, thank you for sharing your stories, your words, and your journey with all of us. This month's episode reminded me that often our paths appear undefined, but every step of the journey serves a purpose.

To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling9

If you want to be part of our storytelling series, visit the Share Your Story section of our website and fill out our interest form to join in on the fun. Our next episode will air October 16th!

Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Website seekthejoypodcast.com

E-mail sydney@seekthejoypodcast.com

SeekTheJoy

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesday! On the podcast this week is Elycia Rubin - mom, wife, writer, editor, producer, author of No Biggy!, blogger behind WhatI'mLoving, and honestly guys, that's just scratching the surface! Sharing what she loves is a huge source of joy for Elycia.

On today's episode we chat about where Elycia's incredible career began and how working in a creative environment gave her the motivation and courage to pursue her own ideas. We chat about finding joy in the art of discovery and how Elycia's passion for sharing the things she loves inspired her to launch her blog, WhatImLoving. We also have a meaningful conversation about practicing mindfulness, recognizing the beauty around us, growth mindset, and experiencing joy through finding gratitude in all of the things we often times overlook. Elycia shares with us her daily mantras of JOMO (Joy Of Missing Out) and No Biggy! (which also happens to be the name of her empowering children's book), and SO much more!

To learn more about Elycia, you can find her on whatimloving.com and on Instagram @elyciarubin and on Facebook @whatimloving

You can find No Biggy! A story About Overcoming Everyday Obstacles on Amazon and in bookstores across the country.

We are doing a GIVEAWAY this week and giving away two copies of No Biggy! To enter the giveaway head on over to our Instagram page and (1) like the photo announcing the giveaway, (2) make sure you're following @seekthejoypodcast and @elyciarubin, (3) and tag a friend that you want to share the message of No Biggy! with! You can enter as many times as you'd like. The giveaway will end on Sunday 9/16 at 11:59 pm PST and the winner will be announced on Instagram on Monday 9/17.

To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/elyciarubin

Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

No Biggy!: A Story About Overcoming Everyday Obstacles

Happy #SeekTheJoy Tuesday! This week's episode is a SOLO episode and I'm chatting all about showing up and being transparent. In order to talk about showing up - when it's hard, when it's difficult, when it's the last thing we want to do - we have to first talk about transparency.

No one always has it together and no one always knows what we're doing. The truth is - we're faking it until we make it and that's okay. When life gets tough, it's easy to look at someone else and what they're doing and say "ugh! Why is it so easy for them?! Why is life unfolding so effortlessly for them!?"

When you're having a hard time, and you're looking at someone else, and you're thinking that it's flawless and beautiful and its all come easy to them - look at where you're at and how much you're putting into your dream. Look at where you're at and how much work you're putting into manifesting the reality that you want for yourself, because it's the same for them too.

A lot of things don't come easy, and that's okay - they're not supposed to. Because as you're working towards your goals and dreams, you're shaping and molding yourself into becoming the person that you're meant and supposed to be at the moment that those dreams and realities actualize.

To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/igotthis

Did you hear? We launched #SeekTheJoy merch! (cue internal screaming!!!) Yup, Seek The Joy bracelets are here and I am SO EXCITED. Check them out here - I can't wait to see you guys rockin your bracelet!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sign up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Allison Evans, one of the co-founders of Branch Basics.

Branch Basics provides non-toxic cleaning products and educates on the importance of removing toxins from our daily lives, including home, body care and cleaning products.

On today’s episode we chat all about Allison’s incredible healing journey reversing PCOS and chronic pain, living life clean by getting back to basics and the power of pure. We also chat about what it’s like starting a business and working with her aunt Marilee and best friend Kelly, misconceptions around transitioning to a non-toxic lifestyle, joy in Allison’s life, what the future has in store, and SO much more!

To learn more about Allison and Branch Basics visit branchbasics.com and you can find them on Instagram @branchbasics and on Facebook @branchbasics

To learn more about today's episode visit seekthejoypodcast.com/show-notes

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

SeekTheJoy

SURPRISE!! We've got a bonus episode this week (super spontaneous by the way). I share a story about this really powerful conversation and encounter that I had Thursday night at yoga, and it's all about standing in your truth, why we need to stop qualifying our truth, and how teachers in our lives show up when we least expect them to.

To learn more about today's episode head to seekthejoypodcast.com/show-notes/yourtruth

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

SeekTheJoy

Welcome back to The Power of Storytelling. Anza and Carly - thank you for your bravery and courage, thank you for sharing your stories, thank you for sharing your powerful words.

This month's episode reminded me that while our stories are different - every single person that is walking this planet has something very special in common. A desire to connect, to heal, and to live their life to the fullest.

To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling8

If you want to be part of our storytelling series, visit the Share Your Story section of our website and fill out our interest form. Our next episode will air September 18th!

Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

We're now on PATREON!! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Website seekthejoypodcast.com

E-mail sydney@seekthejoypodcast.com

SeekTheJoy

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

This week's episode is a SOLO episode and I'm chatting all about adulting, why we need to dream (and dream big!), the three big fears that dominate my inner dialogue, and why it's time to call BS on the excuses that we make for ourselves that allow us to stay in fear . . . and knock it off. (Like, ASAP)

I also share what's been going on in my life, what's new in the world of #SeekTheJoy, and so much more!

To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/heydreamer

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the ninth episode in The Power of Storytelling, which will air on September 18th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Amber Runyon, the founder and CEO of Eleventh Candle Co. and Legacy.

Legacy, the non-profit arm of Eleventh Candle Co., was founded out of the desire to bring hope to women both in the United States and in Ethiopia who have been vulnerable to human trafficking, abuse, exploitation and addiction. When you purchase a product from Eleventh Candle Co., a once trafficked woman in Columbus, Ohio is employed while a village in Ethiopia is supported and orphaned children there are welcomed into homes because of those who purchase their products.

On today's episode we chat all about the incredible life-changing experience that led Amber to starting Legacy and Eleventh Candle Co., and how they’re bringing light into darkness to bring about sustainable change. We also chat about why it's so important to allow ourselves to dream (and dream big), shifting our self-talk and changing the narrative within ourselves, letting go of fear and doubt, why it's so important to celebrate failure, Amber's affirmation and gratitude practice, joy as a state of being, and so much more!

Amber is offering Seek The Joy Podcast listeners 25% off your purchase with the code seek - can't wait for you guys to check these out!!!

To learn more about Amber, Eleventh Candle Co. and Legacy visit their website eleventhcandleco.com

You can find Eleventh Candle Co. on Instagram @eleventhcandleco and Facebook @eleventhcandleco

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the eighth episode in The Power of Storytelling, which will air on August 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Sarah Sax, founder and CEO of Write For The Job.

Have you ever wondered what it takes to put together a solid résumé, cover letter, and LinkedIn profile that tells your personal story, presents the best version of who, all to help you land a job that will bring you joy?! Well look no further than this week's new episode! From format, a good headshot, to keywords, Sarah breaks it all down.

For more than a decade, Sarah has used the power of words to articulately communicate stories in journalism and fundraising. She transfers her storytelling and writing talent to revamp professional materials for her clients to prove why they are right for the job. Sarah writes résumés, cover letters, and LinkedIn profiles to reflect each client's authenticity, drive, and skills. She is energized and dedicated to guiding clients in effectively presenting themselves for a job that will catapult their dreams into fulfilling careers.

Sarah and I connected earlier this year and she's become such a wonderful friend in my life and I am so excited for you guys to hear her story. On this week's episode we chat all about Sarah's top tips to create a résumé, cover letter, and LinkedIn profile that proves why you're right for the job, her love for storytelling and how that led her to starting her company, and why we need to weave our personal story into our materials ASAP. We also had a wonderful conversation about balance, the side effects of being happy in your career and the magic of the power pose, Sarah's favorite quotes, and SO much more!

To connect with Sarah and learn more about Write For The Job visit their website writeforthejob.net and you can find them on Facebook @WriteForTheJobNow and on LinkedIn @write-for-the-job

To learn more about this week's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/sarahsax

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the eighth episode in The Power of Storytelling, which will air on August 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

This week’s episode is a SOLO episode and I’m chatting all about the soundtrack that’s been playing in my mind over and over again . . . and I’m pretty sure this all sounds familiar to you too.

We are all in this space of wondering whether we’re on track, if we’ve made the right choices and the right decisions, and I’ve come to realize that there’s really no such thing as a misstep, or a wrong move, or being off track.

This week's episode is a message that I've been dying to share. Celebrate the steps that you've taken to get you to where you are today, celebrate the path you're on. You never know where it might lead you . . .

To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/amiontherightpath

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the eighth episode in The Power of Storytelling, which will air on August 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Welcome back to The Power of Storytelling.

Nick, Anna and Syreeta - thank you for your bravery and courage, thank you for sharing your stories, thank you for sharing your powerful words.

Never forget that your story is important. Never forget that your words, your reflections, and your voice is meant to be shared.

To learn more about today's episode and to connect with the amazing people who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/thepowerofstorytelling7

If you want to be part of our storytelling series, visit the Share Your Story section of our website and fill out our interest form. Our next episode will air August 21st!

Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Website seekthejoypodcast.com

E-mail sydney@seekthejoypodcast.com

SeekTheJoy

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesday! On the podcast this week is Amy Tan, the award-winning designer and craft expert behind Amy Tangerine - a creative lifestyle company that creates online content and fun products like t-shirts and craft supplies. She’s also the author of “Craft a Life You Love: Infusing Creativity, Fun, and Intention Into Your Everyday.”

Connecting with Amy has been a BLAST and I’m so excited to share her story. On today's episode we chat all about Amy's love for color, design, and where sharing her creativity began, the connection between creativity and joy (it's huge!!), tools that Amy relies on to help her craft a positive mindset and how she wants to feel, the importance of feeding your soul with things you love, her brand new (and AMAZING!) collaboration with Avery, and SO much more.

I can't wait for you guys to get your hands on this colorful and playful collection that continues to brighten up my day - and we're doing a GIVEAWAY!! (*internally screams with excitement!) Make sure to head over to our Instagram page to enter!!

AVERY and Amy are offering 15% off of this incredible collection on Amazon.com with the code "15AVERYNAMY"

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/amytangerine (P.S. this is also where you can download an amazing graphic created by Amy just for this episode!)

To learn more about Amy check out her website www.amytangerine.com and you can find Amy on Instagram @amytangerine and Facebook @amytangerine and on YouTube and Pinterest @amytangerine

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the eighth episode in The Power of Storytelling, which will air on August 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Welcome back to Seek The Joy Podcast, or should I say Seek The Joy Podcast version 2.0! It's here - a new Seek The Joy Podcast and we're kicking things off with a new trailer.

If we haven’t met my name is Sydney Weiss and I am the host, creator, producer, and joy seeker behind seek the joy podcast and I'm so happy that you're here!

Seek The Joy Podcast is your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Through new episodes every Tuesday, we're going to connect to who we really are and what we came here to do.

We're uncovering our joy blueprint - one episode at a time. Because to seek the joy, is to seek the light within. It's a journey but it's not one we're meant to take alone. Are you in?

Join me, hit SUBSCRIBE, and let's Seek The Joy Together - every Tuesday!

To learn more, visit our website seekthejoypodcast.com

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the seventh episode in The Power of Storytelling, which will air on July 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday!

If you couldn't tell from the title of this week's episode, there are some pretty exciting changes afoot for Seek The Joy Podcast (does anyone say "afoot" anymore? Well, I'm bringing it back . . . )

During this week's episode I share the changes that are coming your way and I answer your questions! Thank you so much to everyone who wrote in via Instagram and Facebook with some pretty phenomenal questions.

As we grow and evolve, so must the things around us. Over the last 6 months (well, really the last 3 months) I've grown and changed tremendously. Seek The Joy Podcast is changing because I'm changing, and it was really time that I allow Seek The Joy Podcast to change alongside me. There will be changes to the format of the podcast, the content, topics, and more! I can't wait for you to hear all about it!

By the way, I'd love to do a Q&A style episode again! So if you have a question for me feel free to write in at anytime and I'll make sure to share it the next time I record an episode like this one.

For more information on today's episode, visit the show notes section of our website seekthejoypodcast.com/show-notes

P.S. on Thursday I am releasing a BRAND NEW TRAILER!! (CANNOT WAIT!!)

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the seventh episode in The Power of Storytelling, which will air on July 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Check out our brand NEW webiste (holla!!) seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Kelly Boyer, the founder and CEO of PALETA, farm-to-table meal delivery.

On this week's episode we chat all about Kelly's journey starting PALETA, their new Keto To The Kore Program, and the life-changing rare terminal ovarian cancer diagnosis at the age of 21 that changed the course of her life forever. We also talked all about what it takes to shift your perspective into joy after surviving cancer, living in joy, practicing kindness, and living a colorful life. Plus, Kelly shares her passion for health, wellness, and love for nurturing and improving the lives of others and SO much more!

GUYS! I am SO excited because Kelly and PALETA are offering Seek The Joy Podcast listeners 20% off your initial order! (like . . . get on this!!) just enter the code "seekthejoy20" at checkout! Code valid through the end of the year (holla!!)

To learn more about Kelly and PALETA check out their website www.paleta.com

You can find PALETA on Instagram @eatpaleta and Facebook @eatPALETA

To learn more about today's episode head over the show notes section of our website seekthejoypodcast.com/show-notes/kellyboyer

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the seventh episode in The Power of Storytelling, which will air on July 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Welcome back to The Power of Storytelling! I cannot believe that this is the sixth episode in this powerful and dynamic series. I am so excited for you all to hear this month's episode.

Chelsea and Sara, thank you for sharing your stories, your truth, and your vulnerability this month with all of us. Your stories are raw, vulnerable, and inspiring.

To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/thepowerofstorytelling6

If you want to be part of our storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air July 17th!

Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Website seekthejoypodcast.com

E-mail sydney@seekthejoypodcast.com

SeekTheJoy

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesday! On the podcast this week is Audrey Siu, the founder and CEO of VEQUE.

VEQUE proudly makes cleaner nail care products that are non-toxic, vegan and 9-free - and they're not just serious about nail care, they're the keepers of the artisans' legacy that came before them.

On today’s episode we chat all about how Audrey’s exploration of her culture and heritage led her to creating VEQUE, the impact growing up in the nail care industry has had on her, and how an appreciation of her family's rich heritage has impacted and molded her perspective and worldview from joy and family, and everything in between. We also chat about the incredible inspiration behind the name of her brand, how she's named each of her colors, her favorite polish right now, AND we also chat about the incredible collaborations she's been part of this year - from J.Crew to Greta Gerwig - Audrey and VEQUE are just getting started.

In celebration of this week's episode Audrey and VEQUE are offering Seek The Joy Podcast listeners 10% off your purchase with the code SEEKTHEJOY - I tried my very VEQUE polish a few months back and I can’t wait for you guys to check out their products!

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/audreysiu

To learn more about Audrey and VEQUE visit their website veque.com and connect with them on Instagram @vequebeauty and Facebook @vequebeauty

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the seventh episode in The Power of Storytelling, which will air on July 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Nina Ojeda the CEO and Founder of PRÊTE - a membership service for blowouts at the best salons in your city.

With PRÊTE you can have a great hair day, every day and on today’s episode we chat all about Nina’s love for entrepreneurship, how her start in PR and marketing led her to launching PRÊTE, and Nina breaks down what it really takes to successfully launch a start-up. We also chat about impostor syndrome, not being afraid to ask questions, the importance of building a strong community, and the biggest risk she's ever taken. Plus, Nina shares how she's been able to maintain such a strong mindset and positive perspective while fully immersing herself in the world of serial entrepreneurship and start-ups, and how being creative and supporting other businesses in their growth really brings her the most joy.

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/ninaojeda

To learn more about Nina and PRÊTE visit their website prete.co and connect with them on Instagram @pretebeauty and Facebook @pretebeauty and you can find Nina on Instagram @ninaojeda

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Emily Merrell, the founder and CEO of Six Degrees Society, a women’s networking group that hosts a diversified series of monthly programming for millennial young professionals.

I attended my first Six Degrees Society event last month and guys, I’m hooked! I was so excited to invite Emily on the podcast, and we chat all about the inspiration behind Six Degrees Society, Emily’s top networking tips, and what you can expect when you attend one of their events. We also chat all about what it’s been like trusting her journey, how following her passions has allowed her to be her most authentic self, tools and practices she relies on to stay balanced and cultivate more self-self, and how staying present brings her joy.

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/emilymerrell

To learn more about Emily and Six Degrees Society visit their website sixdegreessociety.com and connect with them on Instagram @six_degrees_society and Facebook @sixdegreessociety and you can find Emily on Instagram @emilyamerrell

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

What if we were to take 10 seconds, just 10 seconds, to close our eyes and breathe?

What if we took those 10 seconds to breathe, more than just one time a day? And what if we made it a conscious part of our practice, and routine, to make sure that we breathe?

I'm learning and realizing that our breath is extremely tied to who we are, and our willingness to express who we are.

In today’s bonus episode, I explore why we hold our breath and what it would really mean if we really let it out, instead of holding it in.

To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/breathe

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Elana Lyn Gross, freelance journalist and the founder of the personal and professional development website, Elana Lyn.

I was SO excited to chat with Elana for Seek The Joy Podcast. I’ve been following along for about a year, and her blog has been such an incredible resource for me both professionally and personally. On today's episode we chat all about how Elana got started blogging, what it's been like making her writing public, sharing her voice, vulnerability, and passions with the world, and taking a leap of faith to transition into writing full-time. We also talked about remaining authentic, how she's been able to resist the urge to compare herself to others, what turning 30 taught her, developing self-love and self-care habits (like a great morning and evening routine!), joy in her life, and Elana also shares some amazing advice for aspiring freelance writers.

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/elanalyngross

To learn more about Elana make sure to check out her website elanalyn.com and connect with her on Instagram @elanalyngross and Twitter @elanalyn

We want to thank today's sponsor Sudio! Sudio wants to revolutionize the way we see headphones - not just as a tech device but also as an accessory. I've been using The Regent (in white!) and they're officially a staple in my daily walking routine. I'd love for you guys to check out Sudio and their products here: https://goo.gl/s2hEcT and enter the code SEEKTHEJOY at checkout to receive 15% off any purchase.

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Bethany McDaniel, Founder and CEO of Primally Pure. Primally Pure is a natural skincare line that use's nature's most precious elements to create products that support radiant skin, a healthy body, and a happy self.

I am SO excited to share one of my favorite brands with the Seek The Joy Fam! We chat all about where Primally Pure started (in her kitchen!), and why it's so important to make the switch to natural, non-toxic products. We also chat about Bethany's entrepreneurial journey and learning to celebrate the non-linear path, the impact Primally Pure has had on her life, cultivating and maintaining self-love while running a business, joy in her life, and we get a peak inside Bethany's self-care routine.

Plus we are doing a GIVEAWAY!!

To enter to win one of Primally Pure's natural Charcoal Deodorants + Lip Balm . . .

Follow @seekthejoypodcast and @primallypure on Instagram
Like the post announcing the giveaway
Tag a friend and tell us why you'd like to try Primally Pure!

***Bonus entries for each additional friend you tag. 1 comment = 1 entry. Good luck! The giveaway ends on Sunday May 27th at 5pm PST and the winner will be announced on Monday May 28th.

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/bethanymcdaniel

To learn more about Bethany and Primally Pure visit their website primallypure.com and you can find Primally Pure on Instagram @primallypure and Facebook @primallypure

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Welcome back to The Power of Storytelling!

I cannot believe that we are in the fifth (!!) month of this series. This month's episode reminded me that expression comes in many forms. There isn't one way to express your creativity, love, joy, connection, and voice. As long as you're sharing your story, truth, and voice the way that you want to share it - that's all that matters.

Mai and Belinda, thank you for sharing your stories, your truth, and your vulnerability this month with all of us. Your stories are raw, vulnerable, and inspiring.

To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/thepowerofstorytelling5

If you want to be part of our storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air June 21st, so make sure to send in your story by June 13th!

Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Website seekthejoypodcast.com

E-mail sydney@seekthejoypodcast.com

SeekTheJoy

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesday! On the podcast this week is Kaitlin Mogentale, Founder and CEO of Pulp Pantry. Pulp Pantry’s snacks are “your juice’s other half,” made with fiber-packed organic veggie, fruit, and nut pulp from your favorite organic juicers.

Kaitlin is on a mission to create progressive solutions to combat food waste and build healthy food access for all. On today’s episode we chat ALL about where Pulp Pantry began (hint: it all started with a carrot!), the highs and lows of the entrepreneurial journey, the connection between our core fears and core values, we get real about how difficult it is to maintain balance, self-love, and self-care when you’re launching and building a business, what it’s been like following her passions, and SO much more

Today's episode is so good, I know you guys are going to enjoy it.

PLUS we're doing a GIVEAWAY!

To enter to win a pack of Cinnamon Toast, Cacao Crunch and Vanilla & Sea Salt

Follow @seekthejoypodcast and @pulppantry on Instagram
Like the post announcing the giveaway
Tag a friend you'd like to share a bag with!

***Bonus entries for each additional friend you tag. 1 comment = 1 entry. Good luck! The giveaway ends on Sunday May 20th at 5pm PST and the winner will be announced on Monday May 21st.

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/kaitlinmogentale

To learn more about Kaitlin and Pulp Pantry visit their website pulppantry.com and on Instagram.com/pulppantry and on Facebook.com/pulppantry

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Amber Lilyestrom. Amber is a transformational branding strategist and business performance coach, writer and speaker, and host of The Amber Lilyestrom Show podcast.

Today's episode is a true soul connection and full of so many amazing mic drop moments. Seriously, you're going to want to have paper and pen handy for this one! On today’s episode we chat all about Amber’s near death experience that woke her up and changed her life, overcoming trauma to say yes to yourself, and how giving yourself permission to live the life you want to live is a total game changer. We also chat about waking up to who we really are, shifting into worthiness, grounding into trust, and so much more.

To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/amberlilyestrom

To learn more about Amber, visit her website amberlilyestrom.com and you can find her on Instagram.com/amberlilyestrom and on Facebook.com/brandlovecoach

We want to thank today's sponsor Sudio! Sudio wants to revolutionize the way we see headphones - not just as a tech device but also as an accessory. I've been using The Regent (in white!) and they're officially a staple in my daily walking routine. I'd love for you guys to check out Sudio and their products here: https://goo.gl/s2hEcT and enter the code SEEKTHEJOY at checkout to receive 15% off any purchase.

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Melissa Palmer, the CEO of OSEA Malibu. OSEA was founded over 20 years ago by Melissa’s mother, Jenefer Palmer, and it was born out of the desire to create active, organic, and natural luxury skincare products free of toxic and synthetic ingredients that embody the core elements of wellness: ocean, sun, earth and atmosphere.

This week's episode is one of those conversations where I lost track of time, and it's definitely one of my favorites by far. I loved getting to know Melissa and learning more about her journey and the OSEA story. Melissa is such a kind and inspiring woman and leader - and it's an honor to be her first podcast!

Today's episode is a fun one, and we really get a behind the scenes look at the incredible family story behind OSEA, what it was like for Melissa growing up with a bathtub always full of seaweed, working and collaborating as a family, and transitioning from a one-woman show to having a successful team. We also had a wonderful conversation about confronting and pushing past moments of self-doubt, tapping back into Melissa's creativity, letting go of perfectionism, her self-care practice (and checklist!), and so much more.

To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/melissapalmer

To learn more about Melissa and OSEA, visit their website oseamalibu.com and you can find them on Instagram.com/oseamalibu and on Facebook.com/oseamalibu and at spas and stores around the country!

Guys, get excited!! Melissa and OSEA are offering Seek The Joy Podcast listeners free standard shipping on US orders! Just visit oseamalibu.com, fill up your cart with some products you love, and enter the code seekthejoy at checkout!

Until next week ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the fifth episode in The Power of Storytelling, which will air on May 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Lisa Feierman, the founder and creator behind my favorite weekly newsletter, Rose-Colored Roundup. Rose-Colored Roundup is a weekly curation of the “good news” that we tend to miss in the form of an e-mail newsletter. With uplifting stories of empowerment and progress, it's the best way to recharge for the long road ahead. Plus, who doesn't want a dose of inspiration, celebration, and positivity in their inbox every week?! (Guys trust me when I say, it's been a game changer.)

On today’s episode we chat all about the inspiration behind Rose-Colored Roundup, stepping even further into her creativity and voice through sharing stories of empowerment, generosity, kindness and progress, and how the newsletter has deeply impacted her life. We also talk about what it’s like starting a new project or business as a millennial, impostor syndrome, owning and celebrating we’ve created, and so much more.

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/lisafeierman

Make your inbox and world view rosier and sign-up for Rose-Colored Roundup today at rosecoloredroundup.com and follow Lisa and Rose-Colored Roundup on Instagram.com/RoseColoredRoundup

Until next week ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the fifth episode in The Power of Storytelling, which will air on May 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Welcome back to The Power of Storytelling!

I'm so excited to share this month's episode. These stories are raw, inspiring, and vulnerable. I highly recommend having a box of tissues handy while you're listening (good tears though, I promise!) Laurel and Amy, thank you for sharing your stories, your truth, and your vulnerability with all of us. I'm so honored and excited to share your stories.

To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling4

If you want to be part of our storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air May 17th, so make sure to send in your story by May 10th.

Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Website seekthejoypodcast.com

E-mail sydney@seekthejoypodcast.com

SeekTheJoy

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesday! On the podcast this week is Emily Moberly, the founder and CEO of Traveling Stories. Traveling Stories is a non-profit based in San Diego, CA. Their mission is to empower kids to outsmart poverty, and through their mobile StoryTent program they teach kids literacy and money management skills to help them fall in love with reading.

On today’s episode we chat all about Emily’s journey starting Traveling Stories, the inspiration behind it, the impact its had on her life, the role of community in her life, incorporating more balance into her routine, and overcoming moments of self-doubt and burnout to stay in it.

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/emilymoberly

To learn more about Emily and Traveling Stories visit their website travelingstories.org and you can find them on Instagram.com/travelingstories and on Facebook.com/TravelingStories and via email at info@travelingstories.org

We want to thank today's sponsor Sudio! Sudio wants to revolutionize the way we see headphones - not just as a tech device but also as an accessory. I've been using The Regent (in white!) and they're officially a staple in my daily walking routine. I'd love for you guys to check out Sudio and their products here: https://goo.gl/s2hEcT and enter the code SEEKTHEJOY at checkout to receive 15% off any purchase.

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the fifth episode in The Power of Storytelling, which will air on May 17th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Raquel Genae and Vanessa Marie, the dynamic, inspiring, and incredible sisters behind The Fem Files. The Fem Files is a collective of creativity, self-love, empowerment, body positivity, and feminism through the expression of art and fashion. Raquel and Vanessa are dedicated to giving women a voice and a platform to be who they want to be. It’s about representing all women and creating the media they want to see.

On today’s episode we chat all about the inspiration behind The Fem Files, how they’ve drawn on their own experiences to shape the mission behind their platform, what it’s like working and creating together as sisters, finding their voice through giving other women a voice and a platform, their self-love, empowerment, creativity, and joy journeys, and so much more.

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/thefemfiles

To learn more about Raquel and Vanessa visit their website thefemfiles.com and you can find them on Instagram.com/thefemfiles and on Facebook.com/thefemfiless

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you!

We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 19th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

I'm back with another bonus episode and get ready for some #realtalk about thinking small and how doing so keeps us from feeling our joy. I also have a huge lightbulb moment during this recording and it's all about taking up space. Yup, it's pretty clear to me that in order to flip the script for yourself you have to be willing to take up space. Take up space in your life, take up space in someone else's life, take up space in the world.

It's time we stop limiting ourselves and believing in who we are. It's about beginning to believe you ARE someone, you ARE important, and you DO have something to contribute.

To learn more about today's episode head over to the show notes section of the website seekthejoypodcast.com/show-notes/flipthescript

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!

We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 19th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Cailin Robinson of Live Pretty Well. Cailin is a playologist, a champion for fun and play, a relentless optimist, and a firm believer that we have to play to be well and our best selves. Through her work Cailin’s aim is to show others how to be light with their lives, have fun and play!

On today’s episode we chat all about play - what it means to play, why play is important, play personality types, where the inspiration for Live Pretty Well came from, and how you can start today to bring more play into your life. We also chat about Cailin’s self-love, self-compassion and joy journey, how her work has made a difference in her life, her gratitude practice, and so much more.

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/cailinrobinson

To learn more about Cailin and how you can work with her visit liveprettywell.com and you can find her on Instagram.com/live.pretty.well and on Facebook.com/playandbeawesome

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!

We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 19th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Get ready for a raw, vulnerable, and honest bonus episode all about fear of being vulnerable, self-love and where it's gone (seriously it's been a little MIA), and why we need to treat ourselves with more kindness and compassion. I've wanted to do more solo podcast episodes for months now, but I've had the hardest time sitting down and letting myself be more vulnerable. On today's episode I share why that's ok, how the ebb and flow is part of this journey, and how letting myself be vulnerable in this 15 minute episode changed the game for me.

I also chat about self-love and this misconception that it's a destination, or something that we achieve and once we get there that means we never have a bad day again. Self-love is something we put into practice daily, it's a journey and not a destination. Being human means we struggle, and it's our choice to love ourselves and be kind, compassionate, and patient. During today's episode I cry - and I almost cut that part out. I decided it was important for me to keep that moment in there. I'm going to continue to be honest, real, and vulnerable with all of you and so that means if I start to cry, I'm going to share it.

If you're having a hard time or struggling in some way, please know it doesn't mean you're doing life wrong. It doesn't mean that you're doing self-love wrong. It means you're doing it right. The ebb and flow is all part of the journey.

To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/selflove

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!

We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 19th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast this week is Lauren Peterson - entreperneur, personal development junkie, philanthropist, money mindset coach, and all around inspiration. Lauren’s mission is to drastically impact the lives of over one million people (too cool right!) and she’s doing this through coaching and guiding a global empowerment of women to their fullest life and ultimately change the world. She's all about creating conscious entrepreneurs by helping women discover their purpose, define their values, and align with a cause greater than themselves. Lauren works with women to overcome their internal hurdles, master their mindset, and get in touch with who they are as a person.

On today’s episode we chat about Lauren’s personal development journey, the role of self-love in her life, developing a relationship with herself and standing on her own two feet, her spiritual and self-care practice, the role depression has played in her life, changing our mindset and our language around money, and so much more.

To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/laurenpeterson

To learn more about Lauren and to join her incredible Women of Impact Facebook tribe visit laurenapeterson.com and you can find her on Instagram.com/laurenapeterson_

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!

We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 19th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Welcome back to The Power of Storytelling!

I'm so excited to share this month's episode and it blew me away. Jess and Allison, thank you for sharing your stories, your truth, and your vulnerability. I'm so honored and excited to share your stories, in your words.

To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling3

If you want to be part of our storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air April 19th, so make sure to send in your story by April 14th.

Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Website seekthejoypodcast.com

E-mail sydney@seekthejoypodcast.com

SeekTheJoy

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesday! Guys this week’s episode is a fun one - and it’s an interview swap! On the podcast this week is Norma Jean Belenky - the ever creative, inspiring, and empowering woman behind the daily doodle Instagram account @normajeanlovesdoodles and the host of Stay Wild Podcast. I'm on Stay Wild this week too so when you’re done listening to today’s episode, head over to Stay Wild to hear Norma Jean interview me!

Norma Jean is a musician, artist, and entrepreneur. One of her biggest passions is guiding others to creative empowerment - but she had to empower herself first. On today’s episode we chat all about Norma Jean’s creativity, self-love and joy journey, following her passions and choosing a life of creative expression, embracing our creative empowerment and the importance of having a daily creative practice, overcoming self-doubt and fear, choosing your own adventure, and so much more.

To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/normajean

To learn more about Norma Jean, visit her website njloves.com and you can find her on Instagram.com/normajeanlovesdoodles

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!

P.S. We are gearing up for the fourth episode in The Power of Storytelling, which will air on April 15th! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

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Happy #SeekTheJoy Tuesday! Today's episode is jam packed, and it's a good one. First you'll hear my conversation with Divya Nawale. Divya and I met last year in Denver, Colorado when we attended the Climate Reality Leadership Corps training with The Climate Reality Project. Then you'll hear from five Climate Reality Leaders who I also met in Denver - Andrea McGimsey, Karen Harrington, Linda Kraemer, Joanclair Richter, and Mayela Manasjan. It was so fun to catch-up with everyone and hear about what they’ve been up to in the last year!

I know the topic of climate change can be heated and at times alienating. To be honest, I was a little hesitant to include this episode, so I just want to say this. I really believe that climate change isn't a liberal or conversative issue. At its core, it's a human issue and a social justice issue. So no matter what side you're on, I hope you'll give today's episode a listen. Plus - today's episode isn't just about climate change!

On today’s episode we chat all about Divya’s passion for the environment, her self-love and joy journey, how she builds up her self-love muscles, and how it's important to treat ourselves with kindness and patience during moments of uncertainty. We also talk about her love of dance, how she stays grounded and true to who she is, and so much more.

To learn more about today's episode head over to the show notes section of our website seekthejoypodcast.com/show-notes/divyanawale

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!

P.S. We are gearing up for the third episode in The Power of Storytelling, which will air on March 22nd! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast today is Monica Kade. Monica is a writer, podcast host, and communication specialist - and our very first guest from Sydney, Australia! (Yes I freaked out about this, I mean come on - my name is Sydney!)

Monica is highly sought after for her work with entrepreneurs, where she helps them find clarity, fine-tune and express their personal business message, and connect to the space within them so that they realize the solutions to their questions. Monica believes that self-expression is the foundation for creating a life we love, and her aim is to encourage each person to communicate with purpose, clarity and power. Through her work she supports people to express themselves and be better communicators both professionally and personally.

On today's episode we chat all about Monica's journey of self-discovery, finding her voice and communicating with purpose, the importance of self-expression and getting clear on your message, the concept of purpose (and how it's really driving everyone crazy), her spiritual practice, and how to get out of your head and back into your heart.

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/monicakade

To learn more about Monica and her offerings, including masterclasses, 1:1 sessions, copywriting, and her podcast The Monica Kade Podcast, visit her website monicakade.com

You can find Monica on Instagram.com/monicakade and Facebook.com/themonicakade

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!

P.S. We are gearing up for the third episode in The Power of Storytelling, which will air on March 22nd! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Happy #SeekTheJoy Tuesday! On the podcast today is Mary Burke, the founder and CEO of Building Brave. Building Brave is an online community of women who connect, inspire, and empower each other to discover and be their most confident selves. They're creating this community and celebrating women through their mobile app that connects women with inspiration, support, and collaboration.

We chat all about Mary's journey from business woman, to candidate for governor of Wisconsin, to founder of Building Brave. We also talk about the inspiration behind Building Brave, the role of community in Mary’s life, building her own brave, the connection between confidence and competence, choosing not to play it small, joy in her life, what Mary's learned about herself along the way, and much more.

To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/maryburke

To learn more about Mary and Building Brave, visit their website buildingbrave.org

You can find Building Brave on Instagram.com/buildingbrave and Facebook.com/buildingbrave

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you! We can't wait to send these out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seekthejoypodcast.com

Welcome back to The Power of Storytelling.

This month's episode blew me away. The courage, vulnerability, and trust in these stories is undeniable. Chelsea, Victoria, and Lauren, I'm so honored and excited to share your stories, in your words.

This week's episode touched on mental health and mental illness, and I think the timing is no accident. If you or someone you know is struggling with mental health, The Suicide Prevention Lifeline has 24/7, free & confidential support for people in distress, prevention, & crisis resources: their number is 1-800-273-8255.

To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/show-notes/powerofstorytelling2

If you want to be part of this new storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air March 22nd, so make sure to send in your story by March 18th.

Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Website seekthejoypodcast.com

E-mail seekthejoypodcast@gmail.com

SeekTheJoy

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Happy #SeekTheJoy Tuesday!

On the podcast today is Elise Fabbro, and Elise and I met while at USC. She is an environmentalist to her core, but she’s not your typical environmentalist - and she explains why on today’s episode.

We chat all about the importance of learning to follow the things you love, being honest about your limits, and making your passions really clear - both to yourself and to others. Elise also shares with us what brings her joy, the lessons she’s learned from working (too) hard and burning out (seriously we can all relate to this!), her life bucket list, and much more.

It's always so much fun for me to have these #SeekTheJoy conversations with friends who are following their passions and putting themselves out there.

To learn more about today’s episode, head over to the show notes section of our website, seekthejoypodcast.com/show-notes/elisefabbro

Don't forget to join us back here on Thursday, February 22nd for the second episode in The Power of Storytelling! To learn more and to submit your story for future episodes (March's episode will air March 22nd!) vixit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP!

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail seekthejoypodcast@gmail.com

On the podcast today is Joy Whisperer and Queen of Joy, Dr. Katie Henry.

Katie is a transformational life and business coach, speaker, author, and all around lover of life. Her energy is contagious, and when it comes right down to it, joy is just who Katie is.

On today’s episode we chat all about Katie’s journey living a life fueled by joy, choosing not to play it small, what living a location free life is like, what she’s learned about herself along the way, and much more.

Katie's transformation happened because of the shifts she made in her mindset and the deeper connection to her spiritual practice, and we're so excited to share it with all of you.

Today’s episode is full of tips, techniques, and practices that we can put into place now to transform our mindset and shift our energy into joy.

Katie has been so generous to offer the #SeekTheJoy Community a free course to go along with today’s episode which you can access here

http://drkatiehenry.pages.ontraport.net/energyofjoy and you can join her Fuel Your Joy Facebook group here https://www.facebook.com/groups/FuelYourJoy/

To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/drkatiehenry

To learn more about Katie, visit her website http://drkatiehenry.com

You can find Katie on Instagram @drkatiemhenry and Facebook @drkatiehenry

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail seekthejoypodcast@gmail.com

Happy #SeekTheJoy Tuesday!

On the podcast today is Kimothy Joy - the wonderfully kind, inspiring, and talented woman behind the empowering and powerful images that have uplift and inspire all of us.

Kimothy brings strong women to life in her watercolor and ink portraits, and she creates illustrations made with joy to spark social change. She's committed and passionate about spreading messages that empower, uplift, inspire, and celebrate women and girls. Her messages of empowerment, kindness, self-love, awareness, authenticity, and inspiration have been shared around the world.

On today's episode we chat all about her self-love, empowerment, and joy journey, the inspiration behind the images she creates, what she's learned about herself along the way, the moments in her life that inspired her to choose joy and to stand tall in her own voice, and much more.

To learn more about today's episode head over to the show notes section of the website seekthejoypodcast.com/show-notes/kimothyjoy

Make sure to visit Kimothy's website and online shop - where by the way she donates a portion of the proceeds to organizations like Southern Poverty Law Center, ACLU, Emily's List, and Planned Parenthood - and pre-order her book "That's What She Said: Wise Words From Influential Women" - coming out April 3rd visit kimothyjoy.com

Instagram @KimothyJoy and Facebook @KimothyJoy

P.S. Kimothy created the most amazing piece with the title for this week's episode! Head over to our Instagram to check it out - I love it and it perfectly captures today's conversation.

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to seekthejoypodcast@gmail.com and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram @seekthejoypodcast
Facebook fb.me/seekthejoypodcast
E-mail seekthejoypodcast@gmail.com

Happy #SeekTheJoy Tuesday!

On the podcast today is one of my oldest friends - Alyse Friedman. Alyse has been working in the entertainment industry for as long as I can remember, and this is truly her passion. I really loved having this conversation with Alyse - it's always so much fun for me to have these conversations with my friends who are following their passions and putting themselves out there.

We chat all about her journey, what she's learned about herself along the way, the importance of remaining patient with yourself, finding your footing, remaining grounded, how she finds joy, and much more.

To learn more about today's episode, visit our website seekthejoypodcast.com/show-notes

A couple of announcements

The second episode in our new series, The Power of Storytelling, airs on February 22nd! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP.
Thank you to everyone who has been so kind to rate and review Seek The Joy Podcast on Apple iTunes! If you rate and review this podcast, e-mail me a screenshot of your review to sydney@seekthejoypodcast.com. As a token of my appreciation and gratitude for your love and support, I'll send you my NEW #SeekTheJoy Guide for Infusing More Joy into Your Life document! I've created this guide based on what I've learned from these #SeekTheJoy conversations. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers which I will mail out to you!

I can't wait to share this with you guys.

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨

Instagram @seekthejoypodcast
Facebook fb.me/seekthejoypodcast
Twitter @seekthejoypod
E-mail seekthejoypodcast@gmail.com

Welcome back to Seek The Joy Podcast, and happy #SeekTheJoy Tuesday!

On the podcast today is Gina Keller, the founder of Nasty Woman Cosmetics. Nasty Woman Cosmetics is a socially minded cosmetics company dedicated to supporting feminist ideals. After watching the Women's March last year, and seeing so many come together to fight for human rights, gender equality, reproductive rights, healthcare for all, and basic civil liberties was so inspiring to Gina.

On today's episode we chat all about her journey creating Nasty Woman Cosmetics, what inspired her, the importance of a strong female support system, speaking out, living authentically, her role in the resistance movement, and more.

GIVEAWAY ALERT

In honor of the anniversary of the women's march and today's episode, we are hosting a giveaway!

To enter to win a liquid lipstick of your choice . . .

Follow both @seekthejoypod_ and @nastywomancosmetics on Instagram
Like the post on @seekthejoypod_ page announcing the giveaway
Tag one nasty woman in your life!

The winner will be picked at random and announced on Friday January 26th at 11am PST.

So give today's episode a listen, and enter to win your nasty woman lipstick!

To learn more about Nasty Woman Cosmetics, and where you too can buy your matte liquid lipstick with a voice:

Website nastywomanlipgloss.com
Instagram @nastywomancosmetics
Facebook @NastyWomanCosmetics

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨

Instagram @seekthejoypodcast
Facebook fb.me/seekthejoypodcast
Twitter @seekthejoypod
E-mail info@seekthejoypodcast.com

Guys, it's here.

The first episode in our new storytelling series.

I'm over the moon about this new series, and I'm so honored and excited to share your stories, in your words.

When I started this podcast, my intention was to create a space to share, connect, and grow. This new series - does just that.

The three stories featured in today's episode are honest, raw, vulnerable, brave and courageous. I'm so honored to share their stories.

Hanan, Sarah, and Em - thank you for being part of this new series.

To learn more about today's episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/PowerofStorytelling1

If you want to be part of this new storytelling series - please reach out, and send your story. Our next episode will air February 22nd, so make sure to send in your story by February 19th.

Join us next week for another #SeekTheJoy Tuesday - hit SUBSCRIBE - and if you've been enjoying this podcast, leave us a rating and/or review on iTunes! It would mean so much ✨

Connect with us and let's get social!

Instagram @seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter @seekthejoypod

Email info@seekthejoypodcast.com

SeekTheJoy

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

Welcome back to Seek The Joy Podcast, and Happy #SeekTheJoy Tuesday!

On the podcast today is Charlotte Haimes, the founder of Women Making Waves, a global community of women who aspire to show up as their true selves, and who define success on their own terms. On her platform, you can share your story, read up on their blog, and learn more about their events.

We chat all about Charlotte's journey creating Women Making Waves, we dive deep into vulnerability and what that means, and how by pushing past the discomfort and being okay with the uncertainty, you can get to the real magic. We also discuss passion - and whether we all really have one, empowerment, fostering deeper connections, and making waves in our lives.

To learn more about Charlotte and Women Making Waves, head over to the show notes section of our website seekthejoypodcast.com/show-notes/womenmakingwaves

You can find Women Making Waves on Instagram @wmwclub and Facebook @wmwclub

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨💛🎧

Instagram @seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter @seekthejoypod

E-mail info@seekthejoypodcast.com

SeekTheJoy

Seek The Joy Podcast is launching a new Storytelling Series in 2018 - and we want you to be part of it!

On today's bonus episode (or should we say, announcement episode!) Sydney shares more information about the new storytelling series - what to expect, how to get involved, and more!

The first episode in the series will air next Thursday January 18th, want in? ✨🙋🏼‍♀️

We hope so.

To be one of the stories chosen to be included in January's kickoff episode, make sure to send in your story by January 15th.

If that feels too soon - don't worry! You can be part of February's episode, which will air February 22nd, or any future episode!

You never know how your courage, vulnerability, bravery, and joy will inspire another to stand in their truth, and share their story.

For more information and all of the in's and out's, and the fine print, head over to the website seekthejoypodast.com/share-your-seekthejoy-story

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and if you've been enjoying this podcast, leave us a rating and/or review on iTunes! It would mean so much ✨💛 🎧

As always you can find us on Instagram @seekthejoypodcast

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E-mail info@seekthejoypodcast.com

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Happy #SeekTheJoy Tuesday!

On the podcast today is Tedi and Sonya Serge, the founders of Sand Sisters Los Angeles, a youth empowerment 501(c)3 in Los Angeles designed to encourage children to live active and healthy lives. Through their summer beach camp and after school enrichment program, their goal is to help children become leaders, build high self esteem, make health conscious decisions, and be positive and active members of the Los Angeles community.

We chat all about how Sand Sisters got its start, the journey they've been on, empowerment, creating authentic connections and community, building up their self-love muscles, self-confidence, what joy looks and feels like for them, their experiences as mentors, and much more.

To learn more about Tedi and Sonya and Sand Sisters LA, head over to the show notes section of our website seekthejoypodcast.com/show-notes/sandsistersla

You can connect with Tedi and Sonya online at website www.sandsistersla.com

Instagram @sandsistersla and Facebook @SandSistersLA

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and if you've been enjoying this podcast, leave us a rating and/or review on iTunes! It would mean so much ✨💛 🎧

As always you can find us on Instagram @seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter @seekthejoypod

E-mail info@seekthejoypodcast.com

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Welcome back to Seek The Joy Podcast and to the first #SeekTheJoy Tuesday of 2018!

On the podcast today is Natalie Walstein, the career astrologer behind Soulshine Astrology.

We chat all about the magic behind astrology, living with passion and purpose, and how by gaining an understanding of your chart you can begin to call more joy and purpose into your life. By diving into astrology and learning about her own chart, Natalie was able to learn more about herself, step into her own authenticity, and find more passion and joy in her life.

To learn more about Natalie and Soulshine Astrology, head over to the show notes section of our website seekthejoypodcast.com/show-notes/soulshine-astrology

You can connect with Natalie online at soulshineastrology.com

Instagram @soulshineastrology

Facebook @soulshineastrology

Youtube Soulshineastrology

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨💛🎧

As always you can find us on Instagram @seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter @seekthejoypod

E-mail seekthejoypodcast@gmail.com

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Welcome back to Seek The Joy Podcast and happy #SeekTheJoy Tuesday!

Joining me on today's episode to talk about manifestation, joy, and the power of "I Am" is Lauren Sanders, the creator of The I AM Journal. The I AM Journal is a beautiful manifestation journal that helps you transform your thoughts, raise your vibrational energy, deepen your spiritual journey, reprogram your subconscious mind, and manifest with ease.

We chat all about her journey creating The I Am Journal, the role manifestation has played in her life, the law of attraction, the strong connection between joy and manifestation, joy in her life, gratitude, and much more!

With 2018 on the horizon, make sure to check out The I Am Journal and start putting these tools to use in your life.

To find out more about this episode and The I Am Journal, including where you can purchase the journal, head over to the show notes section of our website seekthejoypodcast.com/show-notes/-the-i-am-journal

You can find Lauren and The I Am Journal on Instagram @TheIAMJournal and on Facebook @theiamjournal

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨💛🎧

Listen now on iTunes, Soundcloud, Google Play, Podbean or Stitcher!

As always you can find us on Instagram @seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter @seekthejoypod

E-mail info@seekthejoypodcast.com

SeekTheJoy

In today's bonus episode, I reflect on and talk about five things I've learned about myself since starting Seek The Joy Podcast. The past three months have been a lot of fun, and I've learned SO much about myself.

To read more about today's episode, head over to the show notes section of the website at seekthejoypodcast.com/show-notes

If you enjoy episodes like this one and would like to hear more, let me know! Send me a message on Instagram, Facebook, or via e-mail.

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧

As always you can find us on Instagram @seekthejoypod_

Facebook fb.me/seekthejoypodcast

Twitter @seekthejoypod

E-mail seekthejoypodcast@gmail.com

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Hey guys! Happy #SeekTheJoy Tuesday and welcome back to Seek The Joy podcast!

On today’s episode is Kiara Harris - the host and creator of The Facade Project. The Facade Project is a podcast aiming to break down the real struggles of living in LA. Kiara says, from Cali living, to the reality of getting your foot in the door, it's time to break down the facade that everything is alright in your life and get to the truth about working and living in Los Angeles.

We chat all about where the idea for The Facade Project came from, Kiara's journey creating the podcast, the impact she wants to have with the platform and community she's creating, her facade, joy in her life, speaking your dreams into existence, and more!

I am so excited to share Kiara's story and her experience writing and speaking her dreams into existence on this episode.

To find out more and to read more about today's episode, head over to the show notes section of our website at seekthejoypodcast.com/show-notes.

To learn more about Kiara and The Facade Project you can head over to her website breakthefacades.com

Instagram @breakthefacades

Facebook @breakthefacades

Twitter @breakthefacades

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧

As always you can find us on Instagram @seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter @seekthejoypod

E-mail info@seekthejoypodcast.com

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Welcome back to Seek The Joy Podcast and Happy #SeekTheJoy Tuesday!

On the podcast today is Brittany Priore, the founder and the editor of The Write Dose.

The Write Dose is a community of intelligent, brave, and strong young women sharing their stories through their expression of art.

What I love so much about The Write Dose is that they’re giving a voice to all women by sharing diverse perspectives and insight. Too often, these diverse perspectives are not given a space to have their voices heard, and Brittany is changing that.

She’s shifting the dialogue and opening up the conversation and spreading the message of community and sisterhood.

We chat all about her journey creating The Write Dose, the power of community and sisterhood, the importance of expression and having our voices be heard, refocusing on what's important, the role of self-love in her life, what brings her joy, and more.

To find out more and read more about today's episode, head over to the show notes section of our website at seekthejoypodcast.com/show-notes

To find out more about Brittany and The Write Dose and to get involved -

Visit them on their website: thewritedose.com and to submit and get involved sign up here or e-mail Brittany and her team at submit@thewritedose.com

Instagram @thewritedose

Facebook /thewritedose

Twitter @thewritedose

Personal @brittanypriore

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧

As always you can find us on Instagram @seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter @seekthejoypod

E-mail seekthejoypodcast@gmail.com

SeekTheJoy

Two weeks ago tomorrow I found out I passed the California Bar Exam.

Next Wednesday, I'll be sworn in as a member of The State Bar of California.

To say that I'm overwhelmed... is an understatement.

I share my journey over the last year and a half on today's episode. ✨ This was an exciting but also emotional episode for me to record.

Have you had similar experiences? I'd love to connect and chat about it.

For more information about today's episode, head to the show notes page on our website here

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧

As always you can find us on Instagram @seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter @seekthejoypod

E-mail info@seekthejoypodcast.com

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Happy #SeekTheJoy Tuesday and welcome back to the Seek The Joy Podcast!

On today’s episode is Kelly Boyles. Kelly won the 2017 Calling All Dreamers Competition in Sacramento earlier this year for Milk House Shakes. Milk House Shakes will feature milkshakes named and themed after U.S. Presidents, combining Kelly's love of milkshakes with her passion for U.S. history.

Kelly is getting ready to open up her first store front in Old Town Sacramento in early 2018 (she's going for Presidents Day - so stay tuned!)

Kelly and I met at USC, she was my new member educator when I first joined my sorority. Kelly is one of the kindest, most caring and genuine people that I know - and I can't imagine this opportunity going to a more deserving person.

Kelly went to USC with the intention of becoming a history teacher and she has always loved milkshakes (we chat a little bit about that and Ground Zero aka only the BEST milkshake cafe at USC). When she entered the competition, she initially wanted to open a food truck. Once she entered though, she knew she wanted to go all in.

It's so cool to see her idea and passion come to life.

What I love about Milk House Shakes is Kelly's plan to make the shop a place where people can come and learn more about U.S. history while enjoying a great milkshake.

We chat all about entering the competition, what that journey was like for her, and the process developing the Milk House Shakes concept. We also talk about kindness, showing grace to yourself and others, and how staying balanced and grounded is really difficult when you're starting a new business.

To find out more about Kelly and Milk House Shakes you can visit their website milkhouseshakes.com

Or visit their Facebook and Instagram

You can check out Kelly's new About Sac Series here

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧

As always you can find more information on this episode at www.seekthejoypodcast.com/show-notes

You can find us on Instagram @seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter @seekthejoypod

E-mail info@seekthejoypodcast.com

SeekTheJoy

Happy #SeekTheJoy Tuesday and welcome back to The Seek The Joy Podcast! ✨💛🎙

On today's episode is Sarah Brunet.

Sarah runs on passion and purpose - in everything that she does.

Sarah is the owner of a boutique immigration law firm based in Los Angeles, CA. Sarah is dedicated, passionate, energetic, and compassionate. Originally from France, she came to California to attend Pepperdine Law School - which is where we met.

Sarah was at the forefront of advocating for and helping individuals who were caught up in the travel ban that went into effect earlier this year by the Trump administration. She was instrumental in offering free legal help at LAX, and she started Track the Ban - a website that streamlined the most important information, provided daily recommendations, and a legal packet that helped travelers coming to the United States.

She saw a need - and she stepped up. Big time.

Sarah says it so eloquently on today's episode - we are here to learn. We're given so much time in this life, and it's our opportunity and responsibility to invest our time in making a difference and giving back.

Giving more than you receive, taking risks, staying humble, running on emotional adrenaline and passion and purpose - all on today's episode.

You can find more information on Sarah and her practice at brunet-immigration.com

A great article all about Track The Ban from earlier this year can be found here

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review ✨💛🎧

As always you can find us on Instagram @seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter @seekthejoypod

E-mail info@seekthejoypodcast.com

SeekTheJoy

Happy #SeekTheJoy Tuesday!

On today's episode is Rebeca Enriquez. Rebeca is the Development Coordinator at Camp Kesem and I'm so happy and excited to share her story on today's episode.

Rebeca and I met at USC, and we spent our Junior year as each other's #1 and #2. She was President of Alpha Chi Omega while I was VP of Chapter Relations and Standards - I would not have made it through that year without her and her friendship.

Camp Kesem is such a special organization and is one that changed Rebeca's life. After losing her mom to cancer in her junior year of college, she fell in love with the mission of Camp Kesem. In fact, she helped start the chapter at USC in 2013 where she first served as a Volunteer Coordinator.

Rebeca candidly shares her story and journey on today's episode. Through her work with Kesem and the community that she has built for herself, she has found her passion, stayed true to herself, and continues to learn so much about herself along the way.

Support, community, bravery, strength, vulnerability, honesty, friendship, and love. All on today's episode.

You can find more information on Camp Kesem at www.kesem.org and on the show notes for today's episode here

Instagram: @CampKesem

Facebook: Facebook.com/CampKesem

You can also reach Rebeca for any questions at Rebeca@Kesem.org

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and give the podcast a rating and/or review ✨💛🎧

As always you can find out more information about The Seek The Joy Podcast on our website, Instagram @seekthejoypodcast, and Facebook email info@seekthejoypodcast.com✨✨

What's your storyline?

This is a question that I've thought about, mulled over, stressed about, and worked to make my own for most of my life.

The conversations I've had over the last several weeks have deeply inspired and motivated me to get quiet, dig deep, and remind myself of the tough questions and my truth.

Self-care, kindness, and setting good boundaries - three themes that have come up time and again on this podcast - and it's time we open up the dialogue more and get, real.

The truth is in order to really talk about self-care and kindness, we have to address the way we talk to ourselves. Our self-talk. Well, our negative self-talk and the storylines we weave for ourselves.

Self-care. Kindness. Fear. Resistance. Breaking old patterns. Trust. Love. Connection. Belonging. Worthiness. Perception. Joy. Writing my own story.

I talk about all of this on today's podcast.

Give today's episode a listen - sharing this part of me on this episode and on this podcast makes me a little nervous, but I know there is power in connection, sharing, authenticity, and our truth.

If you want to read more about today's episode click here to head over to the show notes page of the website.

Do you know someone who would connect to this episode or this podcast? Share it with them! This community is growing and I'm so grateful.

Have a wonderful week - hit ✨ SUBSCRIBE ✨ rate and/or review the podcast (and let me know when you do! I want to personally thank YOU!!) ✨- and I'll see you for #SeekTheJoy Tuesday 🎙💛✨

www.seekthejoypodcast.com

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Welcome back to The Seek The Joy Podcast!

On today’s episode is Michael Bina - writer, director, producer, and a long-time friend of mine. Michael is also the co-founder of Stage 2 Media, an award-winning Los Angeles film and video production company that creates dynamic projects from pre-production all the way through post.

The timing of this episode is MAGIC if you ask me – this weekend Michael and the rest of Stage 2 Media are finalists in the 2017 Producers Guild of America Make Your Mark Weekend Shorts Competition for their short film Children Of The Revolution (!!!)

What an exciting time and opportunity for him and the rest of Stage 2 Media to even be nominated – I am so proud as his friend.

We talk all about his writing process, what he’s learned along the way from both success and failure, staying grounded and loyal in the entertainment industry, and so much more.

Plus, there’s a fun (and embarrassing) throwback story at the end…

You can find more information on Stage 2 Media here: http://stagetwomedia.com

You can find more information on Children Of The Revolution here: http://stagetwomedia.com/portfolio/children-of-the-revolution/

You can watch Season 1 and 2 of Valet here: https://www.youtube.com/channel/UC7QZdnKsUOmoPChJ_VBHRWQ/feed

You can find us on Instagram @seekthejoypodcast

Twitter @seekthejoypod

Facebook fb.me/seekthejoypodcast

Email info@seekthejoypodcast.com

You can find all of this and MORE on our website www.seekthejoypodcast.com

Until next week, #SeekTheJoy – and keep your fingers crossed for Michael and the rest of the Stage 2 Media team this weekend!

P.S. have you SUBSCRIBED yet on iTunes?! Make sure you've subscribed, and give the podcast 5 ⭐️'s

Happy #SeekTheJoy Tuesday, and Happy Halloween!

On this week’s episode of The Seek The Joy Podcast is Melissa Anderson. Melissa and I met while in law school, and she found joy, grounding, community - and honestly her way back to herself - through Soul Cycle.

We talk about her journey with Soul Cycle, the importance of a strong supportive community, navigating the world as an adult (or as I like to call it, adulting), and knowing your boundaries. It's so easy to lose sight of who you are in the midst of so many changes, especially when life is throwing one too many curveballs your way.

The journey back to YOU is the most important one you'll ever embark on. Melissa's story is one so many of us can relate to.

My biggest takeaway from this episode is the big themes that keep coming up in each episode I’ve recorded. Boundaries, self-care, kindness, and taking care of yourself. All of these themes keep coming up time and again . . . there's definitely something more there for all of us to explore.

Today’s episode is a good one ✨💛

Check out Melissa’s Soul Story here

You can find us on Instagram @seekthejoypodcast

Twitter @seekthejoypod

Facebook fb.me/seekthejoypodcast

E-mail info@seekthejoypodcast.com

NEW WEBSITE ALERT - seekthejoypodcast.com ✨ - check it out - ✨

Until next week, make sure you’ve hit SUBSCRIBE and if you could, leave us a quick rating and/or review. Love you guys!

SeekTheJoy 💛🎧✨

On this week’s episode of The Seek The Joy Podcast is Laurel Galanter - professional dancer, choreographer, and just an amazingly creative and GOOD human. We talk about her dancing journey, the importance of personal pacts, promises, and following through, and staying authentically YOU.

We also share some really embarrassing stories from our college days …

Check out the episode, hit subscribe and it would mean the world if you could leave a quick rating and/or review ✨🤗

You can find Laurel on Instagram @laurelgalanter

You can find us on Instagram @seekthejoypodcast

Twitter @seekthejoypod

Facebook fb.me/seekthejoypodcast

Or e-mail us at info@seekthejoypodcast.com

Until next week, thank YOU for your support of this podcast and all of my guests! I couldn't do this without all of you. I'm forever grateful #SeekTheJoy 🎙✨💛

I'm doing something a little different this week inspired by all of you - a gratitude check ✨

I've learned so much in the last two weeks, and I wanted to take a few minutes and share it with all of you.

It has been exactly one month since I started developing this podcast and in that time I've far exceeded my expectations - my mind is sort of blown.

So, what do I talk about in this bonus gratitude check episode?

Community, sisterhood, authenticity, not hiding from who you are and what you have to say, showing up for yourself and others, and that more than anything else we're all experiencing the same struggles, stressors, and pressures. We're all on this journey together, none of us are alone.

I think it's safe to say I had some lightbulb moments in the last couple of weeks - I'm realizing stuff, and I know I'm not alone.

On that note - I want to share your story on the Seek The Joy Podcast. Is there something that you want to talk about, about seeking joy, or the struggle to seek joy and stay true to yourself and stay grounded in today's social and political climate, and maybe you don't want to come on the podcast but you want to share your story? I'd be honored to share your story on the podcast. We can even keep it anonymous too.

If you're interested, let me know ☺️💛

So, that's it. Check out the episode, hit subscribe, and if you can we'd love it if you could leave a quick rating and/or review ✨

You can find us on Instagram @seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter @seekthejoypod or e-mail us at info@seekthejoypodcast.com

Hey everyone, and welcome back to The Seek The Joy Podcast! 🎙✨💛

Today is our second episode, and our first episode with a guest - and we're so excited!!

Today's honest conversation is with Leah Yousefi, otherwise known as Calligraphy by Leah. She is an all-around good grounded person, who just so happened to find her joy in calligraphy. She designed the calligraphy for the Seek The Joy Podcast and is a really good friend of mine ☺️

In this episode we discuss how diving deep into calligraphy and a passion project really helped her through some of the more difficult times in her life, the importance of keeping yourself surrounded by good positive people, taking care of yourself no matter what, and starting a side hustle.

Sounds like a good episode, right? We certainly think so!

Check out the episode, hit subscribe and if you can, we'd love it if you could leave a quick rating and/or review. ✨🤗

You can find Leah on Instagram @calligraphybyLeah and on her etsy page here

You can find us on Instagram @seekthejoypodcast Twitter @seekthejoypod Facebook fb.me/seekthejoypodcast e-mail us at info@seekthejoypodcast.com

We're so appreciative of your support, it means the world! Thank you!

Join us as we seek the JOY - every Tuesday!

Welcome back to the Seek The Joy Podcast, and our first official episode! This week's episode is a solo podcast - where we discuss the name and the origin of the podcast, the struggle to feel joyful in today's political climate, self-love, moving away from believing things should be "cookie cutter," and a CHALLENGE (trust us, it's a lot easier than you think!)

We're keeping it real - and we hope this episode resonates with you, too.

Check out the episode, hit subscribe and let us know your thoughts!

Instagram @seekthejoypodcast

Twitter @seekthejoypod

Facebook fb.me/seekthejoypodcast

e-mail us at info@seekthejoypodcast.com

Join us as we seek the JOY - every Tuesday!

Welcome to the Seek The Joy podcast, where we dive deep into what brings us joy - even during life's most challenging moments. On this teaser episode, I share what you can expect in the weeks to come. Join us as we seek the JOY - every Tuesday!

Our first episode drops October 10th, so make sure to hit subscribe

For more information, find us on

Instagram @seekthejoypodcast

Twitter @seekthejoypod

Facebook fb.me/seekthejoypodcast

e-mail us at info@seekthejoypodcast.com