Navigating The Modern World: Recent Episodes
Navigating The Modern World
Kimberly Johnson was mentored by Jack Kornfield and Tara Brach. She loves sharing her experience of working through the tough things that come her way in life. She hopes you enjoy these vulnerable and honest accounts of life and dealing with life. If you want to reach Kimberly you can @ kimberlyallysejohnson@gmail.com
Forgiveness and letting go are always coming up in my life. There are things especially with my family that I am always working through and on. Every once in a while I get clarity about why this is so important. I share some of my insights this morning while driving on the freeway...
We all have hard days... Sometimes they are so hard we do not know what to do to help ourselves. I want to say how normal this is. I share about my latest hard day and what happened. If you are having a hard time reach out for help. You are not alone.
Everyone is looking for God? But where can you find them? Where do they live? This podcast explores Where I found god and how you might find them too!
Life right now, but always, has uncertainty. Yet, if we get only caught in fear and uncertainty will be suffer and be imbalanced. A way to balance uncertainty and fear is through finding what is reliable. Mary Oliver explains it best. Enjoy this short but sweet and potent podcast.
This is for all of my shape shifters. You know who you are! Those of you that try and take care of everyone else, people please, have different versions of yourself for different groups of people... Why are you doing this? Here might be a little insight...
Spontaneously clarity arises in our lives if we let it. This is a story about standing at the kitchen sink and being blissfully overcome by presence and truth and clarity.
We all experience insecurities. This podcasts begins to explore our insecurities and how to work with them skillfully so that we can access freedom and peace.
We live in a world where we are constantly around other people. At times other people's energy can affect us. Yet, that is a choice that we have control over. This podcast is about how to not let other's energy affect you. It is an important skill if we want to be in the world and make an impact in the world.
It is a wild time in the world and I have been practicing Metta to be with it all. Here is a description and practice to hopefully support you too! If you love this practice please share it.
To be fully alive means to be able to be with and experience all of life. There is pain and there is pleasure. Can you practice fully being with both? Fully let both be here?
In life we all have puddles, hard things, challenges that come up. We have some choices. 1. Avoid the puddles 2. Being brave and running right through them!Enjoy!
There are times when if you slow down enough everything magical opens up within you. Wisdom arises and you experience something really special. I had two of those times this week!
This time of year is filled with people... being around people, especially family can be hard. This podcast episode is a practice I use to help myself be around people who feel hard to be around. This is for you if you tend to take care of others before you take care of yourself. Enjoy!!
As I work towards cultivating peace in my day to day life the whole universe unfolds. Come join me!
Life is busy and hectic and we can often forget what we want and what we are doing here. This is a moment to pause and remember and reconnect with that feeling deep inside you that knows more than we give it credit for.
We all feel stuck or like we don't know how to change our minds about stuff. We all feel from time to time that life is hard. I have been feeling this way and this is how I am working with it.
Please rate and review this podcast if you at all speaks to you!
This podcast explores loneliness and its opposite deep connection to life and everything in it. There is content about dying in this podcast. I hope you enjoy it as much as I did making it.
In life things will feel challenging. I believe these are moments of opportunity. Moments to learn. Moments to look. Moments to tell the truth. BUT FIRST you must be in a place you can look and learn from these things. How do we get out of the suffering to gain perspective.
In this episode I will investigate the quote "the self is required to balance the self". What does this mean and what does it look like in every day life?
I have been thinking a ton about suffering and what it actually means to turn towards it...instead of running away!
This is a ramblings of the things I have been thinking about : learning to let go and give more, while also learning to keep my attention on myself in a world that wants to polarize me and have me focus on anything but myself!
When we let go, something opens up in us that allows us to be fully present and alive in this moment! I ramble for about 30 minutes about this!! Enjoy!
This is Part 2 from the podcast I did last week: it is a continuation of how to build a loving relationship with yourself and ultimately others. I have been reading Non-violent communication and it inspired me so much this week.
Also, I cry, don't worry I am okay.
What does it mean to have a relationship with yourself. What does it mean to have a relationship with yourself while also in relationship with another or with the world. This podcast begins to explore these things...
Sometimes, just sometimes you get to have a conversation with one of your best friends and record it! :)
This podcast is just a conversation about living and loving and trying to walk the spiritual path! Thanks Sadi!
We all get caught in negative thinking, rumination! Here is some insight into it and how to work with it! Enjoy!
I have a very special guest on this episode! We ramble for a good while about idealism! Such a good time!
In this episode I ramble for quite some time about how to work with resentments in your life! Enjoy!
This episode is a rambling of my curiosity about equanimity and being a physically, emotionally and spiritually balanced person. Enjoy!
The mind is a wild thing. To learn to corral it is a practice I think worthy of any life. It is a pathway to peace and it is one I practice daily moment by moment. Enjoy!
We spend so much of our time worrying about what others will think about us... but what about what we think about us?
In life we are born alone and die alone yet we worry more about what others feel about us than what we feel about ourselves. This podcast is about how I learned to like myself.
Many things have been coming up around death and letting go! I want to keep sharing when I feel inspired!!
Thich Nhat Hanh taught presence and peace like no others. This is one of the most fun and thought provoking things I learned from him. Let's honor him as we explore living in more depth!
My grandfather died this week and I was very fortunate to be present for his passing and this is just a moment to reflect and share in the process of death and dying.
Listen y'all this podcast is one of my favorites! It is all about saying YES to life and saying no to excess. Enjoy!
Listen people are frustrated but we don't have to caught in it! Here is some ramblings about how!
Happy Holidays y'all!! Here is a trick I use to make things feel good even the things that feel tough! Enjoy!
In Buddhism they talk about the 3 Evils: Greed, Ignorance, Hatred and how these are the three things that keep us in suffering.
This episode is filmed in three parts, I hope it all goes together! If not please just listen for the golden nuggets that are for you!
Enjoy!
So much of life is recognizing when you are suffering and working with that Suffering. This is the shortest and sweetest podcast about just that. Enjoy!
I want to talk about change and what it actually looks like in my life and I trust many other peoples lives. I think the more honest we can be the more we can free ourselves from perfectionism and self-doubt.
Sometimes life gives you gifts of wisdom! This podcast feels like nature gifted me massive wisdom and I want to share it!
This is a practice to comfort yourself when things feel hard... things can feel hard right now and we need tools to help ourselves!
If you have ever been in a relationship and have been frustrated at the person this podcast is for you ...
This episode is all about know what you like and knowing what you prefer as a spiritual practice.
We all could use more and more space to practice being kind to ourselves... here is a moment to pause!
Change is hard and every one wants it... this podcast offers a few tools and strategies to big daddy tackle your changes head on!
At times in life someone offers you critical feedback... often times we listen to this sharing from a place of what can I say back to defend myself or prove I didn't do anything wrong. I want to suggest a better way to listen and respond. How to actually use feedback to catalyze your potential!
Hi all!! Today's episode is one of my favorite meditations on fear!! I hope you enjoy it!! Sending you all so much love and care!!
This is a short and sweet episode about a beautiful life lesson that I got from an 8 year old boy this week!! Enjoy your week!!!
This episode is a rambling about Letting Go and how it might just be what we are destined to learn in this life time! Don't just believe me listen and look for yourself!
I have pretty consistently in my life molded into other peoples emotions states. I have been choosing more and more to stay centered in myself and to choose my actions instead of just becoming someone else's actions.
In this podcast I talk about choice. How not all choices lead us to comfort... yet these choices can lead us to ultimate comfort if we stay with them!
Today I discuss my relationship with greed and how I work with it! I hope you enjoy the ride!!
In this episode I explore cultivating wholesome thinking and letting go of negative thinking. I share why it is so important in our lives and a practice on how to do it!
This episode is a rambling of my thoughts on change as I explore them more and more in depth for myself and for my clients! Enjoy!
In this podcast I describe why we suffer and what we can begin to do with that suffering.
In life I have felt often that life just happens to me and I don't have much choice... that has been shifting DRASTICALLY and I wanted to share my process and what has been coming up for me around creating my life vs just LIVING.
We all get agitated. It is normal. This is a short practice with working with it skillfully instead of reacting to it.
This podcast is all about why you want to change your partner and HOW TO STOP! If you want more intimacy and connection THIS PODCAST IS FOR YOU!!
This episode is all about how people won't like us and won't always agree with us and what we can do about it!!
Me and my boyfriend Jordan and my best friend Meg made a podcast! Is all about control, but not really about the election, just control and how it affects our lives.
It is pretty juicy!!!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
An adventure quickly turned nightmare... hear how it deepened my practice and changed my life.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is about how a sugar craving totally unraveled my fears of abandonment.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
THIS IS A REVOLUTION. May we all be eager to understand, show up, and be willing to do WHATEVER IT TAKES to change this harsh reality and history of America. Or what was America.
Another ocean side chat! This week with Jordan and our dear friend Colin!
It is all about giving... what we think about it. How we want to give to the world. It was such a lovely conversation!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Jordan and I are back again and we are talking about spiritual teachers - who we've learned from, how we feel about teachers now, and the challenges in finding good ones.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
I often times will have bouts of Apathy. Feeling like nothing matters and whats the point. I explore this with my boyfriend Jordan during one of our Ocean Side chats! Enjoy
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
I moved and got robbed and a bunch of other stuff check it out in the podcast I made with Jordan!! Enjoy!!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
These are weird times. I joined my boyfriend Jordan in a deep conversation about addiction. I hope you like it!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
What is the point?
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
With the Coronavirus changing both America and Worldly life there is a plethora of discomfort arising. This podcast is skills for how to approach this discomfort. Leaving you feeling more free than more enslaved by the current world situation.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
There is a lot of fear right now, here is a podcast and meditation to help.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
The fear of Coronavirus puts us all in deep contact with our mortality. Our own death. This podcast is about facing that as a way to access more life.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Is the body our ever present refuge? What does it mean to be in the body? How can we drop in, especially during times like these?
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Anxieties are high... here is a process to stop it in it's tracks. I hope it is helpful! PRACTICE IT. Don't just believe me... practice, practice, practice.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
There is so much going on in the world of sickness right now in the world and there is so much going on in my own world around sickness that I wanted to share the perspective I have been playing with. I hope it supports you and supports the whole of humanity in whatever way it is meant to!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This is a story about what made me jump off my stair master during a workout and about cultivating a caring heart. About opening your heart. Listening to the calls of your heart. And then acting upon those calls.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
We all sometimes get caught in negative thought patterns. Here is a the way the Buddha tells us to work with these thoughts. I tried it this morning and it works!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is about conflict resolution. What to do when you mess up...
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
We have the ability to transform any experience we might have in life... I give you the tools for how to do it in this juicy podcast episode!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
I have been seeing lots of memes lately about How We Think Life is Vs. How Life Really Is... and it had me thinking about an experience I had yesterday and honestly my entire life experience thus far.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is about what has relationships fail or feel hard and how to approach relationship differently. What relationship are actual for.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
We often want and crave reassurance in our lives... or maybe it is something else you crave. This episode is all about how to skillfully be with craving and what might actually be going on!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
When we think about relationships many of us fantasize about what it would be like to be in that relationship yet we don't ever think about what if it didn't work out? What then? This episode is about facing those fears and how it might be your greatest access to life.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
When conflict happens we usually turn to our primal instincts of fight, flight, or freeze. Getting defensive, wanting to prove we are right... yet it never seems to solve anything or make anything better. What if you could resolve conflict or be in challenging situations and access your deepest sense of generosity. Be able to approach the people and situations you encounter more kindly and wisely. This is what this episode is all about!!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Before enlightenment you cut wood and carry water, after enlightenment you cut wood and carry water. This is a very personal story about cultivating presence and awareness in such a way it gives you access to everything you could ever desire!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is about Staying Out of Trouble and what that means and how it is a part of the spiritual path and becoming your best version of yourself.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Life has its challenges, we can't get away from them. Yet so much in life we make harder than we need to. We engage in things that don't matter to us. We enter into relationships we know aren't right. The list goes on... This podcast is about not making life harder than it has to be.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This podcast is about communication. It is about how feel uncomfortable in silence or when there is space of communication between you and those you love. It dives deeper into that silence and begins to uncover something sacred there.
We all go through tough stuff in life. For some the holidays are the toughest. This podcast is all about how to balance our emotional state. How to go from reactionary to peaceful....
This isn't just for the Holidays, wouldn't we like to have each season be peaceful!?
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This is a story about meeting God in random places. Seeing spirit in others... and learning the lessons we are meant to learn from those experiences.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Why do you do what you do? It is a fascinating thing when you begin to dig deep and see where your actions are derived from... awareness gives us power the option for choice instead of reaction.
In a world and life where change feels overwhelming... I explore in this episode ways to interact with the world and yourself to allow healing, compassion, and deep growth. I discuss race, homelessness, incarceration, marginalization, immigration... how to interact with these tough, challenging topics in our modern world.
We are in this together. It is going to take all of us.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
We all experience emotions that are not easy to be with. Today's episode is how to approach challenge in a way that brings us back to ourselves and our truth. That leaves us in action not reaction.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
I spent some time in the women's prison this week and honestly was completely blown away by these amazing women... This podcast is some of my story, some of their stories, and A LOT of heart around how to break down biases that are happening all over the place in this country and in my own heart.
Today's episode is an interview of Dr. Lacey Chittle who is a Functional Medicine Doctor specializing in special, rare, unidentifiable cases.
Today we discuss the overwhelm that sometimes comes with taking responsibility of our health. We discuss how the mind and body are connected. We discuss somethings you can start doing today to check in and improve your overall wellbeing.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Marriage is a sacred, beautiful commitment that honestly has been almost completely trashed by our quick fix, quick pleasure society. Marriage back in the day was a contract between families for power or strength or financial gain. Then an idea of marriage arose that it was like a fairytale, magic, and perfect... something to complete you.
But what is marriage actually? Should someone get married? Should someone not get married? This is my take after 7 years of marriage and a crazy divorce + 5 years dating/single learning. I hope it makes you think. Makes you recommit if you are married. Makes you question if you are thinking about it. Makes you understand what I believe marriage is today and will continue to evolve into tomorrow.
With love... Kimberly (hopeful of once again being married)
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
We all have insecurities yet I am not sure anyone is aware of how much they run the show. This podcast offers advice to gain awareness of your insecurities and then what to do with that new knowledge and awareness. I also go into the subtle ways insecurity fools us into thinking we are confident. Self confidence is, in my opinion, one of the main things we are here to cultivate in our lives. Like true confidence, which I also define and discuss in this minutes to follow.
Lastly, my mic was having issues that I have resolved... sorry for that inconvenience in this podcast! Enjoy!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
We are all taught to chase success... is this leading to lasting happiness, fulfillment, or aliveness in your life?
This is the questions I ask in this podcast and then I talk about a new way to look at and play with success in your every day life.
Pain and struggle is inevitable in this life time. Yet, our ability to be with things, when they fall apart, is a skill we can cultivate.
This podcast episode is all about how to be with painful things without letting them destroy you or your life. This is maybe exactly what life is about...
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Perfectionism runs rampant in western society but leaves us continuously feeling unworthy and not good enough as we chase the golden carrot that is supposed to fulfill us or finally make us happy. This podcast offers a new definition of perfect that hopefully empowers and enlivens all that listen!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Life is full of things we cannot control, things that challenge us, things that bring us to our knees. How do we find value in these times? This is what this podcast episode is all about!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
We all fantasize about things in life and sometimes our fantasies cause us suffering. This podcast is about dismantling your fantasy and powerfully creating what you want in this moment. Check it out!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
During Pride here in Denver I can't help but wonder why humans experience hate... I dissect it here! Enjoy and happy pride!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
I believe our interactions with other humans is one of the main ways we that we have the ability to create healing during this vital time on this planet. This podcast gives you tools and perspectives to be truly powerful with people, all people, even the annoying or irritating ones. When we learn to leave others in awe and inspired we to experience true awe and inspiration.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
The world seems to be a chaotic, crazy place. Today there was another school shooting and I have been exploring walking peacefully in the face of the circumstances in the world. I see how when we walk in peace the world becomes a little more peaceful.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This podcast episode is about asking for what you want. Whether this is in a relationship or in your business. The ability to make powerful requests is vital. The time for you to speak up is now!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
When you know what the body is you have freedom with what arises in the body. Do you get pulled away from like because of intense feelings or thought patterns that are not serving you... THIS PODCAST WILL HELP!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Dating, sooooo many people come to me for dating advice... here is what I got. This could be 10 episodes and I wanted to squeeze as much goodness into one episode. This episode is to help you FALL IN LOVE with dating! Check it out!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
WANT TO CHANGE YOUR HABITS and create action steps that move you toward what you want... this is how!! It is risky business. Check it!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Do you ever worry about stuff? Do you ever wish worry went away with the snap of a finger? THIS is what this podcast is about!!! How to transform your worry to peacefulness.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
There are those truths out there that are sometimes hard to swallow... this episode is about one of those truths about you and life and what keeps you stuck.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Do you ever wish someone would be how you want them to be? More positive, supportive, present, honest, loving... Well if so this podcast is for you! Enjoy a delicious view into How To Be With Anyone.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This podcast is for the people that feel everything. You might call yourself an empath or emotional. This ONE IS FOR YOU.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Do you resist change? I sure do... here is how I am processing stopping the resistance and ACTUALLY MOVING FORWARD POWERFULLY!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This is the story about how losing my virginity distorted my relationship to my body for 17 years causing self harm, binge eating, a complete disconnect between my body and my life. I also had it for years that my body was a means to an end and one day was going to die anyways so "who cares". I talk all the nitty gritty about how to reintegrate and how to reconnect.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Is our life our responsibility? Is what we get out of life our responsibility? This podcast explores just that...
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
What would you do if you thought you saw someone dead on the side of the road?
CALL TO ACTION: enough is enough.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
What to do with fear when it arises. This might just be what we are here for.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This morning I had the opportunity to not be 100% honest to save myself from looking bad. But I chose honesty and this is the amazing magical things that came out of that choice!! Honesty always wins. ALWAYS.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
2018 starting with a bang!! I, in the last three days, had my credit card decline and had a bike wreck! This could ruin the beginning of my year... but not this year! I am mastering an Opportunity Growth Mindset and I talk all about it and how it is applicable to real life situations!! Check it out here!!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Most people fall into reaction when they are faced with people who think drastically different than they do. The automatic tendency is to make the other person wrong, try to convince or prove your point of view, or to angrily leave the situation all together. This has been a common conversation in my circle, how do I stay empowered and create more love and peace in the world when faced with someone who voted or supports Trump or when faced with hateful in the world. What can I do? What do I do and not lose my power or not create more hate in the world? That is what this podcast is all about.
All are welcome here.
I recently received a letter of hate or negative feedback from someone on my website. At first I was shocked and then I decided to end the cycle of hate and do something about it. This is about transforming hate into love and compassion.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
I feel like I have a love/hate relationship with social media and the news. I am constantly feeling the power of it and then feeling the disempowerment of it. I was recently reading The Book of Joy by the Dalai Lama, Desmond Tutu, and Douglas Abrams and there was a story in it about how social platforms bring awareness to things going on in the world. In that moment I realized social media is a part of the whole... it is a powerful tool for us to gain awareness of what is going on in the world and then from the place we get to powerfully choose how we live here. A deep realization of the holiness of everything.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
In this podcast episode I deep dive into change. Can people change? Do people change? I then dive deeper into the model society gives us of changing change and trying to constantly fix ourselves. How we are left chasing being different or desiring our lives to be different than they are. Then I offer an alternative model for change. I offer my thoughts on how actual change happens and what it looks like.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
"I am not good enough" has become an epidemic in our world today. I explain my understanding of it and break it down spiritually. My hope is to through deconstructing it and playing around with it that we can together begin to loosen the grips it has on us. By removing some of its power we can tell the truth and look at it from a balanced perspective and begin to reclaim our worthiness.
This is a special podcast! I was asked to speak to a group about Relationships. I spoke about our desire to make a true difference in the world and how relationships are our access point and our playground to practice bringing to the world what we desire to bring to the world. There are 5 realms or levels of relationship: self, those close to us, neutral beings, challenged relationships "enemies", the world "the whole". I discuss each realm and what bring inquiries to each! I hope you enjoy!!!
This is a special episode!!!
This episode is a conversation. Two of my friends, Silas and Xavier, join me for powerful stories about love and presence and forgiveness. We then opened up the discussion talking and sharing about all things life and spirit. The conversation is juicy and pure joyfulness! If you need a pick me up and some hope and faith in your life this episode is FOR YOU!!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
In this episode I explain what is really going on when things seem 'hard' and how to move through them with courage and keep going towards that which calls to your heart.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Something interesting happened to me in the bath the other day. It had me thinking about how we perceive things that happen to us in life. I talk about learning to see reality vs. our perceptions.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Many people hire me as a Life Coach because they are seeking something in life. Some know for sure what it is... more money, a love relationship, more freedom, more peace, more alivness.... others are just clear how they have been living isn't working anymore. This podcast is all about that seeking... what it is. What it all means... or could mean!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
I was hit by a car running the other day and it completely sent me on a journey into racism and social change. This is something I feel deeply passionate about. This is something I have a hard time understanding or wrapping my mind around. This is something I grapple with daily. These are my thoughts. These are my words. May that be an offering to someone. PLEASE share what comes up for you. This is a conversation! Your voice matters. Please share at kimberlyallysejohnson@gmail.com
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Why does fear arise in relationships? Especially intimate ones? I break down and discuss how to transform this fear into deeper connection and love. I discuss how this fear is just a calling to seek truth and understand love at a deeper level. Love is our greatest teacher. We can either learn from it or be a victim to it. It is our choice. If you loved this episode please share with me what came up at www.kimberlycoaching.com
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
We are a culture that loves instant gratification and quick fixes yet we are left constantly feeling confused, frustrated, and unfulfilled. This podcast is about true commitment and about the epidemic of 99% commitment. It talks about how to go full in on something and never look back, specifically in your health, relationships, and career. Please share your voice and what came up for at kimberlyallysejohnson@gmail.com
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
In life we all have things that have us shut down and completely stop being fully ourselves. This episode is a story about how I abandoned myself and what I did to come back into myself and start being myself again!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
There are lots of things circling around about mindfulness and meditation. In this podcast I begin to break some of those down. I also explain what the brain's job is and how mindfulness and meditation increase your ability for joy, freedom, and truth. This is the beginning of many conversations about this subject!! I hope you love it. If you have comments or questions email me @ kimberlyallysejohnson@gmail.com or visit my website kimberlycoaching.com
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Many people think success is a one day phenomenon. In this episode I give you four powerful ways to experience SUCCESS, PEACE, FREEDOM, JOY, EASE NOW... NOT SOME DAY. Success is a mindset. You either create it daily or you will be disappointed when you reach that goal that you have been striving for thinking that it would give you wanted have always wanted... when what you want you can have NOW.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
People pleasing is a desperate act of trying to belong. Yet it doesn't work because it isn't rooted in truth. It is rooted in a need to be safe. Learn in this podcast how to stop people pleasing and FINALLY KNOW YOU BELONG!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Confidence... something we think we will reach ONE DAY. I believe confidence already lies within us... we can access it at any moment. Listen and do this one thing NOW and your confidence will boost AUTOMATICALLY!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This is a vulnerable episode for anyone, like me, who experiences negative self talk. May it be an offering on your journey! If something comes up please please please share it with me: kimberlyallysejohnson@gmail.com or www.kimberlycoaching.com
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
There is this weird dynamic happening in life where we want life to slow down... yet we rush around to this or that creating a whirlwind and quick paced life. I just got back from a 7 day farm stay with a dear friend where slowing down was the only option. I wanted to share some insights that I had around time expansion. How to make small shifts that actually expand your time and the joy you experience in life.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Many times in relationship we live in reaction. Reacting to how the other person is being. Then we feel powerless. This is how resentments and frustrations build in our relationships. This is how I deeply believe relationships that have potential come to an end or become deeply wounded. Here are three steps to creating something different in the relationships that matter to you. These three steps can be used to heal wounded relationships or to create something new in old relationships or simply resolve a small conflict that you are having in a current, active relationship. Try it and TELL ME WHAT HAPPENS!!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
On today's episode I have a beautiful conversation about passion and our deepest hearts calling with Human Rights Activist Joshua Stallings ... With passion and heart comes many things that come up that want to stop us or pull us out of the world and out of the game. We talk about the truths of the things that stop us and HOW TO STOP STOPPING OURSELVES. How to keep going in the face of fear. It is a juicy one!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
I recently received some feedback that was hard to hear... I at first wanted to react and retaliate and protect my work but I did this instead...
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Many many people I work with or love have talked to me about this idea of feeling like a burden to others... especially in the conversation around asking for what they need or want. It feels like the right time to debunk this belief. You CANNOT BE A BURDEN ON ANYONE... I will show you how.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Asking for what you want can feel wicked uncomfortable... but maybe there is magic in the discomfort? Maybe there is something behind all of this... this is what this episode is about! Check it out!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Every few years I experience some deep darkness... this week has been one of those times. Here I recount the feelings and experiences... I share some wisdom and light that is finally breaking through as I come out on the other side...
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Your beliefs are what drive your actions. When you start doing things in your life that don't align with your highest good... it might be time to check in on your beliefs. That is exactly what I do in this episode.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Everything in life happens to help you become the best version of yourself... this is a story about what happened in a bus station and all the goodness I learned from an unexpected man.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is all about Karma and Regret. I have done many things in my life that I in some way wish I would not have done. They say Karma is the sum of a person's actions in this and previous states of existence, viewed as deciding their fate in future existences. In this episode I tell the truth about some of the actions of my past that are causing me suffering in my current moment. I share my process for working through regret...
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is all about the question why? Why is a powerful question... It can be quick access to truth and the present moment.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is all about Alchemy. Alchemy I think is misunderstood in a lot of ways. Alchemy I believe is just another way of stating the First Law of Energy: energy is neither created or destroyed, rather, it is transformed from one form to another. We can do this with emotional states that want to take over like self loathing or hate or anger towards another or a situation. I discuss one powerful way to create this transformation. It is through a practice called Metta Meditation.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Do you ever find yourself in a place in life where you literally have no time to do the things you actually want to be doing? Exercise, eating healthy, passion projects, time with your kids, time to be quiet with yourself... What is actually going on here? I deep dive into my own patterns and into my own journey around busyness and working hard and exhaustion and what I am doing to be honest and come more into balance.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is about the misconception that to be present is to be lazy. That if you practice mindfulness that you will end up apathetic about life and not do anything. How can you practice being present and have future goals or take actions to get you to where you want to be? I discuss all of these things in this episode!! Check it out!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
With Memorial Day just behind us I decided to do a podcast on War only fitting. To see peace in the world we must first come to peace in ourselves and in our lives. This podcast is the beginning of how to do JUST THAT.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is all about how your inner world creates your outer world. Your thoughts and beliefs create the world you see outside of yourself... When your thoughts are negative it seems like everything is going wrong... when your thoughts are positive... things seem to all of the sudden go right. Raise your thoughts... raise your energy on this planet.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is all about how to move from struggle to ease. Trying to hard to flow. Fighting life to living life.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Part two of discussing values! I used to be a yes person and I realized recently that so much of my desire to say yes is because of fear of rejection and not being liked... fear of missing out... fear fear fear. Yet I want nothing that I do to come from fear... So then what? It is all in this episode!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is about losing it... completely hitting a breaking point in life. This happened to me yesterday. In fact in the last week I have quit a job... broke up with my boyfriend... and literally lost it. This is about what happened and how I came back more powerful and strong than ever.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Sometimes we don't realize we are playing out our biggest fears in all areas of our lives. We feel the suffering but we aren't aware of what is causing it. I realized this morning what my biggest fear is and how it is playing out in a bunch of different areas of my life. Creating deep suffering for me. In this episode I am sharing how I am facing my fear head on and hope that it is an offering for someone else's journey too!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
In what ways do distract yourself from doing what you know you are meant to be doing here... does it feel safer to distract yourself than to allow certain comfortable parts of yourself to die so that you can grow and evolve? This is exactly what this podcast is about...
This episode is about how we as humans naturally have biases based on our families, the society we grow up in, and our personal experiences... Most of us do not even realize the biases we hold... If you think you have no biases or you are curious about your biases you can take Harvard's Project Implicit test here: https://implicit.harvard.edu/implicit/takeatest.html. So it is great to know you have biases but then what? What do you do once you become aware of your bias? And what is the underlying root of biases?
This is a podcast about getting curious... questioning... and about creating who you truly want to be in the world.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This is my first podcast and probably my last to do in public... sorry for the background noise. I tried to cancel it out but it didn't quite work. May the distractions help you practice coming back to my voice.
This episode is a story about how I went from feeling awkward and disconnected in a yoga class in the Nature and Science Museum to feeling overwhelmed by joy and knowing that all things are always perfect. The choice is yours...
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Do you ever experience sensations in the body from anxiety, stress, overwhelm, anger, or frustration? Do the sensations in the body overwhelm you even more than what is actually going on? This is what this podcast is all about... It talks about what these sensations are and what to do with these sensations when they arise.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This whole podcast is about how to have had conversations... May this bring someone freedom like it has me!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This is about how to cultivate your intuition... your inner knowing. How to strengthen it and start believing it. This podcast also taps into how to transform suffering in moments to pure joy...
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Todays episode is inspired by a fit of anger about all the ways I am having to break down what I am have been taught by society that I have now discovered aren't true... especially around relationship and coping...
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This is my own personal account of how I overcame depression and suicide. It offers my story as well as the tools and books and support that gave me hope when I had none. This is for anyone else who has ever felt worthless and purposeless. Please know you are not alone and that there is sooo much hope that THINGS CAN BE DIFFERENT.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
I used to struggle with lying in lots of different forms: withholding information, exaggeration, and white lies... ever since my divorce I have committed myself to integrity and honesty... see how I turned this around.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Sometimes fear can literally be debilitating... but maybe this is simply because NO ONE IS TALKING ABOUT IT. So here I go talking about my own debilitating fear.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Why does it feel so uncomfortable to be alone?? Why does it feel so uncomfortable being still with yourself?? This episode is about how to face yourself and fall deeply in love with what you find.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This one is a tough one for me... it is blatantly honest about how my thoughts can spiral into the most absurd. It is super vulnerable and I hope it blesses someone to be more gentle with themselves when their thoughts are not gentle at all.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is about cravings in life whether it be food, attention, sex, status, enlightenment...whatever it is and how it is said to be one of the main roots of suffering. Then I end with a tangible way to bring awareness and lessen your suffering around the things you indulge in and crave the most.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Today's episode is the top 5 things I wish someone would have told me... this was inspired by wishing someone would have given me these words of wisdom in the heartache of my twenties... yet this is for everyone in life. May it be an offering and a sign post to deeper levels of inner peace, joy and contentment.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
We all want to change things about ourselves or our life... yet are we approaching it from a place that creates lasting change?? Or are we just placing bandaids on our lives that will inevitable fall off?
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is all about looking deeper into Jealousy and discovering the deep well of what is underneath... it is gold, pure gold!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is about messing up... what happens and what to do and how to not let it stop you and how to get back on track quickly.
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
This episode is all about taking things personally and what to do so you don't have to suffer so much!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Today's episode is about giving and receiving. It also dives deep into giving to the homeless. This is close to my heart because I have a brother who is homeless. Enjoy!
Navigating The Modern World is a place to come to get new perspective on ALL THINGS LIFE. Nothing is off limits and all are welcome!
Today's episode is about what it means to heal yourself and what it means when some calls themselves a healer? We talk about Jesus's recorded healings in the bible, sex, and other yummy stuff!
Navigating the Modern World is a place to come to learn skillfulness and new ways of thinking, coping, and approaching areas of life that you feel stuck, stagnate, or challenged. It is a place to remember the purpose of life and who you truly are beyond this impermanent existence.
Today's Episode is about being obsessed about focusing on things outside of yourself when the truth and peace lies only within yourself. How to make the shift and what might actually be going on.
Navigating the Modern World is a place to come to learn skillfulness and new ways of thinking, coping, and approaching areas of life that you feel stuck, stagnate, or challenged. It is a place to remember the purpose of life and who you truly are beyond this impermanent existence.
Navigating the Modern World is a place to come to learn skillfulness and new ways of thinking, coping, and approaching areas of life that you feel stuck, stagnate, or challenged. It is a place to remember the purpose of life and who you truly are beyond this impermanent existence.
Navigating the Modern World is a place to come to learn skillfulness and new ways of thinking, coping, and approaching areas of life that you feel stuck, stagnate, or challenged. It is a place to remember the purpose of life and who you truly are beyond this impermanent existence.