Minimalist Moms: Recent Episodes
Diane Boden
Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. The Minimalist Moms podcast helps you aspire toward minimalism and simplify your life and home. Join host, Diane Boden, as she talks to a variety of expert guests covering all things minimalism, intentionality and simple living.
My Goal = Think More + Do with Less
Join me today as I talk to fellow podcaster and author, Miranda Anderson. Our conversation begins with a chat about her year of 'no spending' and we end with her five-step framework for moms to adopt and implement an adventure mindset. My hope is that you walk away from this conversation with clarity of what an adventure mindset looks like in relation to minimalism and contentment with 'less'.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Connect with Miranda: * Website * Instagram * Book: More Than Enough: How One Family Cultivated A More Abundant Life Through A Year Of Practical Minimalism*
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For years, Denmark has consistently ranked among the happiest countries in the world. But according to parenting expert and cultural researcher Jessica Joelle Alexander, that happiness isn't about chasing success or avoiding hardship - it's about raising children who feel secure, capable, and comfortable with who they are.
In this episode, Diane sits down with Jessica to discuss her book, The Danish Way Every Day, and the parenting philosophy that has made Denmark a source of fascination for families around the world. After marrying a Dane and noticing stark differences between Danish and American parenting, Jessica set out to understand what was driving those differences—and how they shape children's long-term well-being.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Previous Episode: [REPLAY] "Cocoa By Candlelight": Creating a Hygge Home | Meik Wiking * Previous Episode: No New Things | Ashlee Piper (EP26) * Connect with Jessica * Website * Facebook * Raising Digital Citizens * Book: The Danish Way Every Day*
About Jessica |Jessica Joelle Alexander is a bestselling author, Danish parenting and education expert, cultural researcher and co-founder of Raising Digital Citizens, an organization dedicated to helping parents and children develop a healthy, balanced relationship with technology.. Her work has been featured in The Wall Street Journal, The New York Times, BBC World News, CBS, Time and many more. She has been a spokesperson for LEGO, writes and researches for UC Berkeley´s Towards Belonging Center, and teaches courses at the University of Copenhagen. She gives talks around the world on parenting, education, and digital wellbeing. She speaks 4 languages and lives in Copenhagen with her husband and 2 children.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Why do so many moms still feel like they're carrying the weight of the household - even in relationships that strive to be equal?
In this episode, Diane sits down with licensed educator and author Laura Danger to unpack the invisible labor that keeps so many families overwhelmed. From managing schedules and anticipating everyone's needs to carrying the mental and emotional load of a household, Laura explains why domestic inequality persists - even in modern, well-intentioned partnerships.
Drawing from her upcoming book, No More Mediocre, Laura challenges common assumptions about fairness at home and offers practical ways couples can create healthier, more sustainable partnerships. Together, they discuss why care work is real work, how hidden relationship dynamics fuel resentment, and what it looks like to move from keeping score to sharing responsibility.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Connect with Laura * Website * Instagram * TikTok * Book: No More Mediocre: A Call to Reimagine Our Relationships and Demand More*
About Laura |Laura Danger is a licensed educator, experienced facilitator, and domestic equity advocate known for her clear-eyed take on household labor, care work, and relationship dynamics. With over a decade in education and a background in special education, she brings a practical, inclusive approach to rebalancing the invisible load at home.
As the creator behind thatdarnchat and co-host of the podcast Time to Lean, Laura is a trusted voice for millions navigating modern partnerships, parenting, and burnout. She has worked closely with the Fair Play team and has been featured in HuffPost, InStyle, Business Insider, Wondermind, and more for her expertise on weaponized incompetence and inequity in relationships.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Whether you're dreaming about a full home renovation or simply refreshing a room, it's tempting to jump straight into paint colors, furniture, and finishes. But according to interior designer Danielle Nicholson, the most important part of any successful project happens long before the work begins.
With more than 18 years of experience designing homes - from simple room updates to custom builds - Danielle has seen firsthand how thoughtful planning saves homeowners time, money, and unnecessary stress. In this episode, she shares why slowing down, clarifying your vision, and making intentional decisions leads to homes that feel both beautiful and deeply functional.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Danielle: * Website * Instagram * Book: Don't Start Without ME: Your how to design planner*
About Danielle |Danielle Nicholson is the founder of Danielle Nicholson Design, where she's spent the past 18+ years helping homeowners create beautiful, functional spaces through renovations, new builds, and thoughtful interior design.
Inspired by her architect grandfather and resourceful mother, Danielle believes great design isn't about spending more - it's about making intentional choices. Her practical philosophy encourages homeowners to shop their own homes first, maximize their budgets, and create spaces they'll love for years to come.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss!
The teenage years can feel like unfamiliar territory for even the most confident parents. Conversations that once came naturally suddenly become more complicated, and knowing what to say (or how to say it) can make all the difference.
In this episode, Diane is joined by father-son authors Tim and Mark Shoemaker to discuss their book, What to Say and How to Say It to Your Teen. Drawing from more than 50 years of combined parenting and youth ministry experience, they share practical wisdom for navigating the conversations that matter most.
In This Episode, We Discuss:
- Why the way we communicate with our teens matters just as much as what we say
- Common mistakes parents make during difficult conversations
- How to create an environment where teens feel safe talking honestly
- Why listening is one of the most powerful parenting tools
- How to rebuild trust after a conversation doesn't go as planned
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Mark: * Instagram * Connect with Tim: * Website * Instagram * Book: What to Say and How to Say It to Your Teen: A Parent's Guide to 30 Tricky Conversations*
About Mark & Tim |Tim Shoemaker is the author of more than 25 books and is a popular speaker at conferences and schools around the country. He is a regular contributor to Focus on the Family’s Clubhouse and Clubhouse Jr. magazines. Happily married for more than 40 years, Tim lives in Illinois and still loves working with youth.
Mark Shoemaker is a Moody Bible Institute and Seminary graduate, has served as an adjunct professor, and has been a youth and family pastor since 2011. Happily married for over 15 years, Mark oversees youth and college ministries at The Bridge Community Church in Illinois.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
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When parents are told their child needs to lose weight, it’s a struggle. They want their kids to feel good about themselves and their bodies, but they may also have legitimate concerns about weight-related bullying, anti-fat bias, and long-term health issues.
While there are no easy answers, my guest today, leading childhood obesity expert Dr. Joey Skelton, is here to offer lessons learned from the latest science about weight and offers a compassionate, family-focused approach to help improve children’s health without dieting - and without compromising their happiness or self-esteem.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Ellyn Satter * Dr. Skelton's Resource: Cooks Illustrated * Connect with Dr. Joey Skelton: * Website * Facebook * Book:* Your Child Is Not Their Weight: Parenting in a Size-Obsessed World
About Joey |Joey Skelton, MD, MS, FAAP, is a professor of pediatrics and of epidemiology and prevention at Wake Forest University School of Medicine. He is the founder and director of Brenner FIT (Families in Training), an interdisciplinary pediatric obesity program. He is also the director of the Center for Prevention Science in Child and Family Health, vice chair of research for the Department of Pediatrics, and editor in chief of the journal Childhood Obesity. He is the father of two young adults and lives with his wife in North Carolina.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
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What if the work of managing a home isn't "just" parenting or keeping up with daily life - but one of the most sophisticated leadership roles there is?
In this episode, Diane sits down with Aimee to explore the invisible labor so many mothers carry and why the skills developed through running a household deserve far more recognition. From anticipating needs and coordinating schedules to managing emotions, solving problems, and building systems that keep family life running, mothers are often practicing executive-level leadership every single day - without realizing it.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Aimee: * Website * Instagram * Book: The Manage Her: Unveiling Women’s Invisible Work & Sparking a Leadership Revolution*
About Aimee |Aimee Rickabus is an entrepreneur, author, and podcast host dedicated to redefining women’s leadership. As the author of The Manage Her and host of the podcast by the same name, she highlights how the invisible labor women perform every day translates into systems thinking, problem solving, and leadership skills that transform business and community. Aimee is also CEO of Tomahawk Information Solutions, a woman- and minority-owned technology company. A mother of six and lifelong advocate for women, she inspires audiences to see their potential not just as professionals, but as whole, powerful individuals.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
How would you like some more breathing room at home? Holly Blakey is a home organizer (and creator of Breathing Room Home) who specializes in creating calm spaces that you love to live in. As owner of Breathing Room Home, she's been transforming client's spaces for over nine years, specializing in creating beautiful and practical systems that help families simplify their lives. She has a product line with Sugar Paper LA, and has appeared in Real Simple, Domino, Goop, GMA, Good Housekeeping, HGTV and People. On today’s episode, you’ll hear about Holly’s journey to embracing simplicity in her home, organization hacks to help conquer all the mess, tips for creating calmer spaces and much more…
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Connect with Holly:* * Website * Instagram * Pinterest
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We've heard countless conversations about how technology affects our attention spans, productivity, and relationships - but what if the greatest cost of our digital lives is much deeper?
In this episode, Diane sits down with Patricia Martin, author of Will the Future Like You?, to explore how constant connectivity, social media, and the pressure to continually reinvent ourselves are reshaping our identities. Together, they discuss what it means to know ourselves in an age where external validation is always within reach and why cultivating a grounded sense of self has become more important than ever.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Connect with Patricia * Website * Instagram * Book: Will the Future Like You? Reflections on the Age of Hyper-Reinvention * Jung in the World* podcast
About Patricia |Patricia Martin is a cultural analyst, researcher, and speaker. Her work has been featured in Harvard Business Review, Huffington Post, The New York Times, Slate and Psyche Magazine. Author of four books, she holds an MFA in nonfiction from Bennington College, with post-graduate certifications from Duke University in medical narrative, and Jungian theory at the C. G. Jung Institute of Chicago where she teaches writing and hosts the psychology podcast, Jung in the World.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Diane sits down with parenting educator and Fresh Start Family founder Wendy Snyder to discuss how parents can interrupt reactive patterns, build stronger relationships with their children, and create a calmer home without relying on punishment or control. Drawing from her new book, Fresh Start Your Family, Wendy shares practical tools that help parents lead with both firmness and compassion.
Parenting isn't about getting it right every time - it's about returning to connection. When we understand behavior as communication, regulate ourselves before reacting, and embrace opportunities to repair, we create homes where both parents and children can grow together.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Wendy's Resource: Kate Northrup | Plenty Podcast * Book: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women * Connect with Wendy * Website * Podcast * Instagram * Book: Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home*
About Wendy |Wendy Snyder is a Certified Positive Parenting Educator, Family Life Coach, and founder of Fresh Start Family, where she helps families ditch fear-based discipline and raise strong, emotionally healthy kids with compassion and confidence. Through her podcast, courses, and coaching programs, she’s guided thousands of parents to break painful generational cycles and create homes rooted in connection, peace, and purpose. She is the author of the upcoming book Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home. Wendy lives in Southern California with her husband Terry—her high school sweetheart—and their two kids, where they’re rewriting their own family legacy, one grace-filled day at a time.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This podcast is part of the Clear Intentions series of the show.
Author Kristen Strong gets real about the highs and heartbreaks of adult friendship. From chasing connection after countless moves to learning when to let go, Kristen shares honest lessons on being a good friend - to others and yourself. If you’ve ever felt lonely or struggled to find your people, this episode is for you.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Book: Made for Friendship: The Relationship That Halves Our Sorrows and Doubles Our Joys * Connect with Kristen: * Website * Instagram * Book: Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need*
About Kristen |Kristen Strong, author of Girl Meets Change and Back Roads to Belonging, writes as a friend offering meaningful encouragement for each season of life so you can see it with more hope and less worry. She and her US Air Force veteran husband, David, have three children. Together this military family zigzagged across the country (and one ocean) several times before settling in Colorado Springs, Colorado.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Most parents want to raise confident, responsible kids - but very few are shown how to intentionally nurture leadership skills at home. In this episode, Diane sits down with youth leadership specialist J. Chad Mitchell, who has spent more than 30 years coaching, teaching, and mentoring young people. His core message is simple: leadership isn’t about age - it’s a set of skills that can begin developing in childhood and benefit kids for the rest of their lives.
During the conversation, Mitchell shares insights from his upcoming book, Change Your Game: Empowering Young Leaders to Ditch Doubt, Find Their Voice, and Impact the World, along with practical ways families can cultivate communication, initiative, and responsibility in everyday life. Together, they explore why parents should pause before fixing problems for their kids, how peer leadership shapes confidence, and simple ways children can begin practicing leadership at home, at school, and among their friends.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Chad's Resource: Spiritual Roots of Human Relations by Stephen Covey * Connect with Chad: * Website * Book: Change Your Game: Empowering Young Leaders to Ditch Doubt, Find Their Voice, and Impact the World*
About Chad|Chad Mitchell has spent three decades working with youth as a coach, teacher, mentor, and father - seeing firsthand the transformation that happens when kids are empowered to lead. His work spans sports teams, classrooms, youth groups, and leadership camps, grounded in the belief that young people don’t have to wait until adulthood to make an impact.
He is also a leader in his professional life as an attorney at Seattle-based Summit Law Group, PLLC. He serves as President of the Board of Directors for his local Boys & Girls Club, is a leader in his church community, and coaches boys lacrosse at Richland High School.
Chad and his wife, Bonnie, live in Richland, Washington, where they raised six children and are grandparents to five granddaughters.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
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Many women enter midlife already stretched thin - then, seemingly overnight, their bodies begin to change. Energy dips, sleep becomes disrupted, digestion shifts, and the habits that once worked no longer deliver the same results.
In this episode, Diane sits down with women's health and nutrition expert Cynthia Thurlow to explore the often-overlooked connection between menopause and gut health. Drawing from her upcoming book, The Menopause Gut, Cynthia explains how hormonal changes during perimenopause and menopause impact the gut microbiome—and how those shifts can affect energy, mood, inflammation, sleep, and overall resilience.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Cynthia's Resource: Dear Gabby podcast * Connect with Cynthia * Website * Instagram * Youtube * Podcast * Book: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond*
About Cynthia |Cynthia is a board-certified nurse practitioner, women’s health educator, and leading voice on the gut–hormone connection in midlife. With over two decades of clinical experience, she helps women understand how microbiome changes during perimenopause and menopause drive inflammation, metabolic dysfunction, cognitive changes, and mood shifts. She is also the host of the Everyday Wellness podcast, where she explores evidence-based approaches to metabolic health, longevity, and women’s wellness with leading experts. Her TEDx talk on intermittent fasting has been viewed over 15 million times, and her work bridges science-backed medicine with compassionate, practical guidance for women over 40.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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What if some of the most challenging moments of parenting - morning chaos, bedtime resistance, and emotional meltdowns - could become opportunities for connection instead of conflict?
In this conversation, Diane sits down with mindfulness expert, recording artist, and bestselling author Kira Willey to discuss her latest book, The Joyful Child. Kira shares how simple, playful practices rooted in movement, music, and mindfulness can help children develop emotional regulation skills while bringing more joy into everyday family life.
Rather than waiting until children are overwhelmed to teach coping strategies, Kira explains how small, intentional moments woven throughout the day can build resilience, focus, self-awareness, and calm over time.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Kira's Resource: Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John Payne * Connect with Kira * Website * Instagram * Book: The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines*
About Kira |Kira Willeyis the author of seven bestselling children's books that have been translated into twenty-four languages, including the #1 beloved bestseller Breathe Like a Bear. A world-renowned recording artist, Kira is also the co-creator and host of three PBS mindfulness, music, and yoga television shows and the creator of Rockin' Yoga school programs. As a yoga teacher and lifelong musician, Kira's unique and powerful method of integrating music and movement into joyful, child-centered mindfulness practices has resulted in millions of streams, more than half a million children's book sales, and a massive, devoted fan base spanning the globe. A mother of three, she lives in eastern Pennsylvania.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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Parenthood has a way of revealing parts of ourselves we didn't know existed. It can strengthen relationships, expose old wounds, and challenge even the most connected couples. In this conversation, Diane sits down with therapist, author, and mother of two, Martina Nova, to discuss how parents can stay connected and aligned through the ever-changing seasons of family life.
Drawing from her new book, Same Page Parenting, Martina shares practical conversation starters and insights designed to help couples navigate parenting with greater intention, compassion, and confidence. Together, they explore the emotional realities of raising children in today's world - from the invisible mental load and shifting identities of parenthood to attachment patterns, neurodivergence, and the challenges of co-parenting and maintaining healthy boundaries.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Book: Good Inside: A Guide to Becoming the Parent You Want to Be * Connect with Martina * Website * Instagram * Facebook * Book: Same Page Parenting: Align with Your Partner to Raise Happy, Confident, and Resilient Kids*
About Martina |Martina Nova is a registered clinical counselor, trauma-informed therapist, speaker, and author based in British Columbia, Canada. She specializes in ADHD, attachment wounds, people-pleasing, early trauma, and the emotional realities of motherhood and relationships. Martina is the founder of NovaCare Therapy and regularly speaks at conferences, writes educational material for clinicians and parents, and creates practical, compassionate resources. She is also the author of Supporting Your Partner Postpartum and Therapy Buddy. Originally from Slovakia, Martina immigrated to Canada as a child. She is also a mother of two, blending clinical expertise with lived experience to help people feel seen, supported, and more connected.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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Do you ever find yourself replaying conversations long after they end, carrying guilt that may not belong to you, or feeling unable to quiet your mind no matter how hard you pray?
In this conversation, I sit down with licensed mental health counselor Melissa Fisher to explore a question many Christians quietly wrestle with: What if anxiety isn't simply a faith problem?
Drawing from both neuroscience and Scripture, Melissa unpacks why our minds and bodies respond the way they do to stress, worry, and relational tension. We discuss the hidden patterns that keep us stuck, the surprising role our thoughts play in shaping our emotions, and how faith and practical tools can work together rather than compete with one another.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Melissa's Resource: The Bible Recap * Connect with Melissa * Website * LinkedIn * Substack * Book: Jesus for the Anxious: 8 Weeks of Practicing Peace to Calm Your Worry and Fear*
About Melissa |Melissa Fisher is a Licensed Mental Health Counselor in Vancouver, Washington, working with trauma and anxiety. She has two decades of experience in Christian youth, women's, military, and young adult ministries, as well as personal work in spiritual formation. Melissa has contributed to Karen Whiting and Jocelyn Greene's Battlefields and Blessings. She and her husband, a retired military officer, enjoy traveling with their adult children and hiking in the mountains.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
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If you feel like you’re doing everything for everyone and still sinking a little deeper every day, you’re not alone. In Escaping Quicksand, Lisa Woodruff reveals why so many women feel buried by the mental load of modern home life and how to finally rise above it.
Many of us have accepted that managing a home simply means carrying an endless mental checklist. The appointments, the paperwork, the meals, the laundry, the things that need fixed, purchased, remembered, and followed up on. But what if it doesn't have to be that way?
In this episode, I sit down with Lisa Woodruff, author of Escaping Quicksand, to explore a different way of thinking about home management, organization, and the invisible responsibilities that shape our days. Lisa shares why so many women feel stuck in a cycle of constantly reacting to life and offers a refreshing perspective on what it looks like to create systems that actually support the life you want to live.
What I appreciated most about this conversation is that it isn't about becoming more productive or squeezing more into your day. It's about creating enough structure, clarity, and intention that you can stop spending so much energy keeping everything afloat.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Diane's Resource: The Power of Habit by Charles Duhigg | Previous Episode: Becoming a Super Communicator | Charles Duhigg * Subscribe to the Minimalist Moms Youtube Channel * Water Dispenser 5 Gallon Water Bottle Pump * Connect with Lisa * Website * Instagram * Podcast * Book: Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Homelife*
About Lisa |Lisa Woodruff is a productivity and home organization expert, bestselling author, and founder of Organize 365. Through her podcast, books, and training programs, she helps busy women reduce overwhelm, clear mental clutter, and create functional systems that make everyday life more manageable.
Known for her practical approach and mottos, “Done is better than perfect” and “Progress over perfection,” Lisa has been featured in publications including The New York Times, Fast Company, and Woman’s Day. She is passionate about helping women redefine organization as a skill that evolves with each season of life.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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As parents, we dream big dreams for our children and our families. For many, choosing to homeschool - especially in the younger years - is a way to intentionally achieve those dreams, offering not just academic flexibility but the freedom to truly know a child and nurture them accordingly. But as high school approaches, a question remains: Can homeschooling in the high school years continue to be a well-rounded and practical path that helps teens pursue their dreams for the future?
Rachel Kovac knows this is the case. In today's conversation, she shares personal stories, expertise and words of encouragement to empower parents to confidently guide their student through a thoughtfully crafted high school education at home that ensures they're academically prepared and emotionally resilient for their unique post-graduation paths.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Rachel's Resource: italki language learning app * Rachel Can't Stop Talking About: Voxer * Connect with Rachel* * Website * Instagram * Substack * Book: Their Future Is Shining Bright: A Guide to Homeschooling in High School -- and Equipping Your Child for Success and Fulfillment in Adulthood
About Rachel |Rachel Kovac is a homeschooling mother of six and a longtime writer on motherhood, education, creativity, and home life. When she’s not writing or homeschooling, she loves photography, sewing, growing flowers, baking sourdough, and learning Italian.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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Every year, millions of honey bees are transported across the country to pollinate the crops that fill our grocery stores - but few of us ever stop to consider the toll this takes on the bees themselves.
In this episode, I sit down with author Jennie Durant to discuss the surprising and often unseen realities of modern beekeeping and industrial agriculture. We explore the challenges facing honey bees today, including pesticide exposure, disease, climate pressures, and the demands of large-scale farming. Jennie shares what she learned while researching Bitter Honey and introduces us to the beekeepers, farmers, and advocates working to create a healthier future for pollinators.
Whether you're passionate about food, sustainability, gardening, or simply living more intentionally, this conversation offers a fascinating look at the interconnected systems that support our daily lives - and why the future of bees matters to all of us.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Book: The Secret Life of Bees by Sue Monk Kidd * Previous Episode: Buzzing with Purpose: Teaching Kids to Protect Pollinators | Luke Howard (Going Deeper) * Previous Episode: The Future of Food: What Regenerative Farming Really Means for Your Family | Jenni Harris (EP440) * Xerces Society * Pollinator Partnership * Connect with Jennie * Website * Instagram * LinkedIn * Book: Bitter Honey: Big Ag’s Threat to Bees and the Fight to Save Them*
About Jennie |Jennie Durant is a writer and researcher focused on bees, agriculture, and the environment. She has spent more than a decade working with beekeepers, scientists, and policymakers, including time at the US Department of Agriculture and University of California, at both Davis and Berkeley. Her writing has appeared in Grist, Glamour, HuffPo, and the San Francisco Chronicle. She lives in the San Francisco Bay Area with her family.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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In this conversation, Diane sits down with Chris McKenna - founder of Protect Young Eyes and author of The Five Habits of the Tech-Ready Family - to discuss why managing technology isn't ultimately about screen-time limits - it's about relationships, trust, and connection.
Chris shares the powerful insight that "technology is better when it's a we activity," challenging the common belief that digital safety can be achieved through apps and parental controls alone.
What makes this conversation different is that Chris doesn't leave parents with fear. Instead, he offers a practical roadmap built around five simple habits that help families create healthy technology boundaries while preserving connection.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Connect with Chris * Website * Instagram * Book: 5 Habits of the Tech-Ready Family: Raising Wise Kids in a Wild Digital World*
About Chris |Chris McKenna is a leading voice in digital safety for families. As the founder of Protect Young Eyes, he has helped millions of parents navigate the complex world of technology and social media. His practical, research-based approach empowers families to embrace technology wisely while protecting what matters most.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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Now is a wonderful time to revisit this conversation with Myquillyn Smith. As many of us spend more time at home during the summer months (or begin thinking ahead to fall projects) it's easy to feel the pressure to refresh our spaces, buy something new, or finally "fix" the rooms that never seem quite right. In this episode, Myquillyn offers a refreshing alternative: working with what you already have, letting go of rigid decorating rules, and creating a home that feels personal rather than perfect. Her practical, budget-friendly approach is a timely reminder that a meaningful home isn't built through constant consumption, but through intentional choices that reflect the people living there.
Links Discussed in Episode |* Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Connect with Myquillyn: * Instagam * Website * Book: House Rules: How to Decorate for Every Home, Style, and Budget by Myquillyn Smith
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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Many of us are trying so hard to take care of ourselves - eating well, moving our bodies, getting sleep - and yet we still feel exhausted, anxious, and stretched thin. If you're constantly tired, struggling with brain fog, or feeling like your body isn't responding the way it used to, there may be more going on beneath the surface than simply "getting older" or being a busy mom.
In this episode, I’m joined by Lauren Papanos, founder of Functional Fueling and a specialist in hormone and thyroid health for active women. We discuss the growing connection between burnout, chronic stress, inflammation, and thyroid dysfunction, including Hashimoto’s disease.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Free Hormone Quiz * Lauren's Resource: Environmental Working Group * Connect with Lauren:* * Website * Instagram
About Lauren|Lauren Papanos, MS, RD, CSSD is a nationally recognized nutrition expert specializing in hormone, thyroid, and metabolic health. She is a Registered Dietitian Nutritionist and Board-Certified Sports Dietitian, trained in functional endocrinology and immunology, as well as a podcast host and published nutrition researcher with over nine years of clinical experience.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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According to the Center for Disease Control, 194 million Americans - or 76.4% of the population - have at least one chronic illness, and half of them are women. While many of these individuals finally have a diagnosis, and are no longer “sick”, they’re still not “well.” They’ve gone through the treatments, taken the medications, and yet still find themselves suffering.
So, what do you do after you’ve discovered the root of your condition, and you’re still not healed? How do you move past the trauma of being diagnosed (which often takes years for many patients), as well as the trauma of now living with this condition. More importantly, what is this limbo between sick and well that so many patients find themselves in?
Joining me today for this discussion is author and advocate, Amy Kurtz. Amy shares the plan she used to move through this integral part of recovery so that others can finally break free from their own bridge between sick and well.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Connect with Amy * Website * Instagram * Book: But You Look Fine: Trapped in the Hell Between Sick and Well and How To Break Free*
About Amy |Amy Kurtz is a trailblazing author, certified health coach, patient advocate and speaker dedicated to empowering patients to reclaim agency over their physical, mental and emotional wellbeing. A distinct voice in the health space, Amy’s work has been heralded by Dr Mark Hyman, Kris Carr, and many more. Lena Dunham named Kicking Sick one of her “Top 10 desert island books of all time” in New York Magazine. Amy has been featured on Oprah Daily, Good Morning America, The Boston Globe, NYMAG, Fox, and more. In her debut book, “Kicking Sick: Your GO-TO GUIDE for thriving with chronic health conditions,” Amy shares her journey of living with chronic health conditions and provides a roadmap and actionable guidance to help readers manage debilitating conditions and live fully.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Feeling overwhelmed by clutter? A simple 15-minute habit could change everything.
In this episode, I’m joined by professional organizer and life coach Tracy Hoth to discuss a simple, sustainable approach to decluttering that helps reduce overwhelm and build lasting momentum. Tracy shares how our thoughts often keep us stuck and why delaying a task is frequently more painful than simply getting started.
We explore her SPACE method for organizing - as well as practical strategies for tackling visible pain points, navigating the messy middle, and maintaining progress through simple daily habits. Tracy also explains how these same principles can be applied to mental and digital clutter, making this conversation a helpful guide for anyone seeking a more peaceful, intentional home and life.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Connect with Tracy* * Website * 15 Minute Declutter Challenge * Instagram * Podcast
About Tracy|Tracy Hoth (rhymes with both) is a certified life and organizing coach helping women simplify their homes, lives, and businesses through practical systems and mindset shifts, so they can focus on what matters most. As the host of the top 1% globally ranked Organized Coach Podcast, she empowers women to declutter with confidence, create systems that last, and step into the role of Organized Life CEOs.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
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Now is the perfect time to revisit this conversation with Nicole Jaques. As summer schedules fill up with gatherings, vacations, and kids home more often, many of us are looking for practical ways to keep our homes feeling manageable without spending all day cleaning. Nicole shares simple, non-toxic cleaning solutions, easy hosting tips, and realistic strategies for creating a home environment that feels both functional and welcoming. If you've been feeling overwhelmed by clutter, household upkeep, or preparing your space for guests, this episode offers tangible, actionable ideas to help you simplify your routines and enjoy your home more this season.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Beneficial Resource: Slow Productivity by Cal Newport * Previous Episode: How to Confidently Create Connection and Community with Morgan Tyree (EP210) * Nicole Can't Stop Talking About: Lumebox * Connect with Nicole: * Instagram * Tik Tok * Website
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if consistency has less to do with perfection and more to do with learning how to keep showing up in sustainable ways?
In this episode, I’m joined again by Monica Packer, habits and identity coach and host of About Progress, to discuss habits, procrastination, and why women often need a more flexible approach to personal growth.
We talk about mental load, all-or-nothing thinking, and the importance of creating “baseline habits” for hard days. Monica also shares practical strategies for overcoming procrastination, building momentum through small actions, and creating habits that support the life and identity you actually want to cultivate.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Diane's Resource: Instagram Post * Previous Episode: Finally Get Control of Those Unwanted Habits: Understanding the Roots of Bad Habits (EP324) * Previous Episode: Small Shifts (& A More Effective) Approach to Bad Habits (EP255) * Monica's Resource: Libby * Monica Can't Stop Talking About: Project Hail Mary | Violette Lip Stain * Connect with Monica * Website * Instagram * Podcast * Book: Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits that Last*
About Monica|Monica Packer is a recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a writer, podcaster, and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica’s popular podcast, About Progress is a top-rated show with millions of downloads. She has served thousands of women online as a certified habits and identity coach. Her book, Sticky Habits: A Woman’s Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last, will be traditionally published Fall of 2026. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
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After spending more than 30 years living with undiagnosed anxiety, Nicole J. Suvar spent much of her life searching for peace through perfectionism, control, and constant activity - only to find those efforts deepened her unrest.
In this episode, Nicole shares how shame and “good Christian” expectations delayed her from seeking help, especially within motherhood and seasons of uncertainty. The conversation explores the difference between stewarding responsibilities and trying to control outcomes, along with practical ways to create more peace through prayer, Sabbath rest, boundaries, and simple daily rhythms that help reset the mind and body.
Links Discussed in This Episode |
- Checkout the podcast storefront for recommendations from Diane.
- Subscribe to the Minimalist Moms Youtube Channel
- Nichole's Resource: Merlin Bird ID App
- Connect with Nichole
- Website
- Book: I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed
About Nicole|Nichole J. Suvar is a writer, speaker, and intentional living coach on a mission to help overwhelmed women embrace God’s design for mental wellness. She's the author I Don't Have to Hold it All Together: Cultivating the Peace of Eden When Feeling Overwhelmed. Nichole partners with several nonprofit organizations, locally and nationwide, to promote mental wellness and faith through meaningful conversations. She and her husband, Paul, live in Indiana with their three teens. You can find Nichole trying in vain to keep the cupboards stocked for her always-hungry teens, hiking a new trail and soaking in the quiet with her husband, or savoring cheddar cheese with pickles like a gourmet meal. Connect with her at LiveWithIntent.org.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if the goal of parenting isn’t perfection - but repair?
In this episode, I’m joined by Eli Harwood, therapist, mother of three, and author of How to Heal Your So Your Kids Don’t Have To: An Encyclopedia for Ditching Your Emotional Baggage. Together, we explore the messy but meaningful work of breaking cycles, building secure attachment, and learning how to parent with greater emotional awareness.
Eli shares why attachment is far more flexible than many parents realize and how repair — not getting everything right the first time — is often what builds the deepest trust and connection. We also discuss practical ways to navigate anger, defensiveness, control habits, jealousy, blame, and body image struggles, while examining the deeper emotional needs often underneath these reactions.
This conversation is a compassionate reminder that intentional parenting isn’t about becoming flawless. It’s about learning to stay present, take accountability, and create relationships rooted in empathy, responsiveness, and repair.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Connect with Eli: * Website * Instagram * Podcast: How To Deal * Book: How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage*
About Eli |Eli Harwood is a licensed therapist, creator of Attachment Nerd, and author of the books "Securely Attached", "Raising Securely Attached Kids," and “How to Deal with Your (__) So Your Kids Don’t Have to”. She has over 19 years of clinical experience, over 1.5 million followers across her social media platforms, and is on a mission to make the world a more secure place one attachment relationship at a time. Eli has three children, one husband, two cats, a gaggle of chickens, and an extraordinary number of high maintenance plants!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today, we're planning our summer! Joining me for the conversation is host of the Minimal-ish podcast, Desirae Endres! Instead of traditional scheduling, Desirae shares her four pillars of minimal-ish living to help shape the summer season. We chat balancing flexibility and structure, creating simple routines, prioritizing family connections, and finding time for friendships. I hope this episode is helpful to you as you kick off your own minimal(ish) summer!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
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What truly makes a place feel like home?
In this episode, I’m joined by Jean Stoffer and Grace Stoffer of The Established Home to discuss their children’s book, We Are Home When We’re Together, inspired by their families’ experiences with moving, transition, and the emotions that often accompany change.
Together, we explore how to help children navigate uncertainty with honesty, steadiness, and compassion. Jean shares what it was like leaving the Chicago area for Michigan to be closer to family, while Grace reflects on relocating her own family after an unexpected housing transition that ultimately inspired the heart of the book.
We discuss how home is often less about a physical space and more about the people we share life with, the importance of listening to children’s fears without dismissing them, and how faith, memory, and connection can help anchor families through seasons of change.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Grace's Resource: Nuuly * Jean's Can't Stop Talking About: The Bible Recap * Connect with Jean & Grace: * Jean's Website * Jean's Instagram * Grace's Instagram * Stoffer Home * Book: We Are Home When We’re Together*
About Jean & Grace|Jean Stoffer is an award‑winning designer, television personality, and longtime storyteller at heart. She is known for her warm, thoughtful spaces, affection for the kitchen and her love of family. Jean and her husband Dale live in Michigan, have four adult children and 13 grandchildren (so far!)
Grace Start, a former preschool teacher is the other half of the acclaimed design firm Jean Stoffer Design along with her mother, Jean. Her family, faith and love of design inspires all she does. She and her husband Ted have fixed up several homes, moving each time with their growing family. She is a mother of four and resides in West Michigan.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What happens when women slowly lose themselves inside motherhood, marriage, addiction, caregiving, and the pressure to keep everything together?
In this Going Deeper Episode, I’m joined by novelist Jessica Guerrieri to discuss her emotionally layered new novel, Both Can Be True. Jessica vulnerably shares how addiction can evolve beyond substances into cravings for validation, desirability, productivity, and being needed - and why connection, honesty, and learning to stay present in difficult emotions are often the real path toward healing. We also explore motherhood’s contradictions, unresolved trauma, social media’s impact on selfhood, and the subtle ways women lose themselves while trying to be everything for everyone else.
While this conversation centers around Jessica’s novel, it ultimately becomes a deeper discussion about intentional living, emotional awareness, and what it looks like to reclaim yourself in a world that constantly pulls you away from who you truly are.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Previous Episode: Sobriety, Storytelling, and the Truth About "Mommy Wine Culture" | Jessica Guerrieri (Going Deeper) * Book: Between the Devil and the Deep Blue Sea * Connect with Jessica: * Website * Instagram * Book: Both Can Be True: A Novel*
About Jessica |Jessica Guerrieri (grr-AIR-ee) is a Northern California–based writer and novelist, where she lives with her husband and three daughters. A former special education teacher, she left the classroom to raise her family and pursue writing full-time. Now more than a decade sober, she is a passionate advocate for addiction recovery, and her work centers on the complex interior lives of women, motherhood, and healing.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if lasting health has less to do with willpower - and more to do with identity, environment, and the systems we create around ourselves?
In today's episode, I’m joined by Susan Peirce Thompson to discuss her new book, Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom, and the deeper realities behind lasting behavior change. Susan shares her personal history with addiction, obesity, and creating Bright Line Eating, while explaining why long-term weight struggles are often rooted more in brain chemistry and hormones than willpower alone.
Together, we explore food addiction, habit formation, emotional coping, the overstimulation of modern life, and the three identity shifts Susan believes are necessary for sustainable freedom. We also discuss the role of ultra-processed foods, leptin resistance, GLP-1 medications, and what it looks like to pursue health from a place of intention rather than obsession.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Susan's Resource: FocusMate | Stickk Contract * Connect with Susan: * Website * Bright Line Eating * Instagram * Book: Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom*
About Dr. Susan Peirce Thompson|Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating and a recovering addict herself, bringing personal insight and lived experience to the field of Food Addiction. Her own journey through addiction — first to drugs and alcohol, and later to food - has profoundly shaped her life’s work.
Dr. Thompson holds a Ph.D. in Brain and Cognitive Sciences from the University of Rochester, where she focuses her research on the neuroscience of self-regulation, weight loss, and Food Addiction. She also has a strong academic background in cognitive psychology, having taught at the university level for many years. Professionally, Susan is best known as the founder and CEO of Bright Line Eating®, a global movement that has helped hundreds of thousands of people achieve sustainable weight loss and food freedom.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, author and journalist Lisa Katayama joins me to discuss her book The Japanese Way of Parenting and the lessons she’s bringing from her upbringing in Tokyo into raising her children in America. We explore Japanese parenting philosophies around cooperation, responsibility, routines, independence, and caring for others - while also discussing the balance between freedom and boundaries. This conversation is all about creating calmer, more connected homes and raising kind, capable kids in today’s world.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Connect with Lisa: * Instagram * Book: The Japanese Way of Parenting: And What It Taught Me About Raising (Mostly) Calm, Caring, Capable Kids*
About Lisa |Lisa Katayama is a working mom and writer who was born and raised in Tokyo. She is the author of two books, including Urawaza: Secret Everyday Tips and Tricks from Japan, and is a former tech and culture journalist for Wired, Fast Company, and The New York Times Magazine. Katayama is a US-Japan Leadership Program Fellow and an Asia Society Young Leader and was named one of Forbes Japan’s Top Women to Watch in 2018. She currently serves as Chief Transformation Officer for the Japanese technology company Digital Garage and lives in Northern California with her family.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Fatherhood is changing - but many of the expectations around it haven’t.
Today I’m joined by Kevin Maguire, author of The New Fatherhood, for a conversation that challenges the traditional scripts many men are still trying to follow and why those scripts are no longer serving families.
Kevin’s work is rooted in both personal experience and research. After the birth of his second child, he experienced severe paternal postpartum depression - something rarely talked about, especially among men. In this episode, he shares how it showed up for him, why it often goes unrecognized, and what helped him begin to heal.
We also explore the “invisible load” fathers carry today - the pressure to provide, be present, succeed at work, and stay emotionally grounded - all while navigating identity shifts and often shrinking social circles.
More importantly, Kevin offers a hopeful path forward: a new model of fatherhood that makes room for vulnerability, connection, and sustainability.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Book: Mindfulness in Plain English * Book: Waking Up by Sam Harris * Kevin's Resource: On Being with Krista Tippett (Podcast) * Connect with Kevin: * Website * Instagram * Substack * Podcast * Book: The New Fatherhood: Why Everything They Told You About Being a Dad Is Wrong and How Embracing It Will Transform Your Life*
About Kevin |Kevin Maguire is the creator of The New Fatherhood newsletter, read by tens of thousands of dads in 150+ countries. His work has been featured in Esquire and Emily Oster’s ParentData, and he’s appeared on podcasts with Daniel Pink, Oliver Burkeman, Brad Stulberg, and Jon Klassen. As an executive coach, he works with leaders at Amazon, Netflix, Google, and other Fortune 500 companies on the collision of career, identity, and family. He lives in Barcelona with his wife and two children.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if confident parenting isn’t about making the “right” decision in every moment - but about building a family system you trust? In this episode, I’m joined by Danielle and Greg Neufeld, hosts of The Most Important Thing, to explore how leadership principles from high-performing teams can translate into family life. We talk about the subtle ways modern parenting advice creates second-guessing, why focusing on process over perfection can shift everything, and how to define success through a long-term lens. Danielle and Greg also share practical ways to approach decision-making, repair after conflict, and create a culture of trust at home. This conversation offers a grounded, refreshing perspective for anyone feeling overwhelmed by the pressure to get parenting “right.”
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Danielle's Resource: 10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier * Greg's Resource: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months | Getting Things Done: The Art of Stress-Free Productivity * Connect with Greg & Danielle:* * Linktree: linktr.ee/themostimpthing * YouTube: youtube.com/@themostimpthing * Instagram: instagram.com/themostimpthing * Website: tmitpod.com
About Danielle & Greg |Danielle and Greg Neufeld are the hosts of The Most Important Thing, a podcast exploring the idea that family is the most important team we will ever build. They are partners in life, leadership, and parenting three kids while navigating careers, ambition, and modern family life in real time.
Danielle is a relationship builder and culture shaper who draws on her experience in the hedge fund industry and a deep interest in psychology and systems thinking. Greg is a venture investor and founder who focuses on people, incentives, and long-term decision-making.
Together, they explore how families make decisions, share authority, repair after conflict, and stay connected in a fast-changing world. Their work blends research, lived experience, and practical experiments to help families operate with greater trust, clarity, and shared purpose at home.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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* Check out Wayfair: https://www.wayfair.com
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In this episode, Diane sits down with Zach Thompson, founder of the Scatter Joy Project, to discuss the personal experiences that led him to become an advocate for mental health awareness and accessibility. Zach shares how his own journey shaped the mission behind Scatter Joy Project - an initiative focused on making mental health resources more affordable, approachable, and community-driven. Together, they explore the importance of changing the conversation around mental health, reducing stigma, and creating cultures of care where people feel supported rather than isolated.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Connect with Zach:* * Scatter Joy Project * Instagram * LinkedIn
About Zach |Zachariah Thompson is the founder of the mental health nonprofit, The Scatter Joy Project. In his work with Scatter Joy and as a speaker, he aims to make complex social-emotional concepts a bit simpler to grasp and put into practice. His own personal journey with anxiety and battle with suicidal ideation has inspired all of this, to help people become more aware of the strength in their story and the joy to be had in life. Zach is also a proud husband and father, and he is newly obsessed with the idea of 20-second hugs and the scientific power they hold in the world of happiness.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Diane sits down with Dr. Mamina Turegano, a triple board-certified dermatologist, internist, and dermatopathologist, to talk about simplifying skincare and focusing on what actually works. Dr. Mamina shares why a minimal approach is often best, and how lifestyle factors like diet, stress, and hormones can influence skin health. We discuss common concerns like adult acne, postpartum skin changes, and eczema, along with practical ways to support the skin barrier through gentle routines and consistent care. She also offers straightforward guidance for parents, including how to treat diaper rash, when to start sunscreen, and what products are worth keeping on hand. This conversation is a helpful reset if you’ve ever felt overwhelmed by skincare advice and just want a simple, effective approach.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Active Skin Repair * Connect with Dr. Mamina Turegano:* * Website * Instagram * TikTok * Dr. Mamina’s Favorite Products: https://shopmyshelf.us/shops/dr.mamina
About Dr. Mamina Turegano|Mamina Turegano, MD, is a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans. She specializes in medical, cosmetic, and integrative dermatology, blending conventional and holistic approaches to skin health. With over 2 million followers across social media, she shares dermatologist-backed skincare and wellness insights with a broad audience. She also co-hosts a podcast, called Skin Deep MDs, has been published in leading medical journals, and frequently contributes her expertise to major press outlets, TV, and beauty publications.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if one of the most powerful tools for your health, longevity, and overall well-being is something you’re already doing every day - but not quite optimally? In today’s episode, we’re rethinking walking with expert-backed insights that challenge common assumptions (including the 10,000 steps myth). We explore how your walking speed, cadence, and even foot health can reveal deeper truths about your body, and how small, simple shifts can reduce pain, improve energy, and support long-term health.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Xero Shoes * AltraRunning * WHITIN Women's Minimalist Barefoot Shoes * Milica's Resource: Fringe Red Light * Connect with Dr. Milica McDowell: * Website * Instagram * Book: Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity - One Step at a Time*
About Dr. Milica McDowell|Dr. Milica McDowell is a Doctor of Physical Therapy, exercise physiologist, and certified strength and conditioning specialist with a passion for helping people move better and live longer. As the Vice President of Operations for Gait Happens, she specializes in foot health, biomechanics, and human movement, translating complex science into practical, everyday strategies. Dr. McDowell is also a trusted health expert featured in outlets like The New York Times, Women’s Health, and Runner’s World, where she shares evidence-based insights on injury prevention, longevity, and sustainable fitness. Through her work, she empowers individuals to reclaim movement as a foundational pillar of lifelong health.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This episode originally aired on the Millennial Minimalist podcast with host, Kelly Foss.
Today’s episode is a little bit different—and kind of fun for me to share.
About a month ago, I had the opportunity to sit down as a guest on the Millennial Minimalist Podcast, which doesn’t happen all that often. I’m usually the one asking the questions, so it was refreshing (and honestly a little vulnerable) to be on the other side of the conversation.
Kelly and I talked about something that I know so many of us are craving - how to feel less overwhelmed, both in our homes and in our minds. And what I love about this conversation is that it really applies whether you have kids or not.
We get into the practical side of managing the constant influx of stuff, involving kids in the process, and navigating the mental load of parenting - but also the bigger picture of simplifying your environment, reducing distractions, and creating more calm in everyday life.
If you’ve ever wondered what it sounds like when I’m the one being interviewed… this is it.
I hope it feels like a helpful, honest conversation - and maybe even offers a fresh perspective on some of the things we talk about here regularly.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We don’t talk enough about how heavy fatherhood can feel. In this episode, I’m joined by Jon Gustin (known as “The Tired Dad”) for a candid conversation about the emotional weight dads carry behind the scenes. From postpartum challenges in his marriage to addiction and the pressure to provide while staying present, Jon shares what led him to speak out - and why so many men quietly relate. This is an honest look at modern fatherhood, vulnerability, and healing - for the whole family.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Connect with Jon: * Website * Instagram * Book: The Tired Dad: 100 Reflections on Showing Up for What Matters Most*
About Jon |Jon Gustin is the founder and owner of The Tired Dad LLC, where he has amassed more than two million followers for his portrayal of life as an ordinary father and the lessons he’s learned. Gustin is also the co-host (along with his wife, Jessica) of The Tired Dad & Tired Mom Podcast.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Diane sits down with cookbook author and gardener Crystal Schmidt to talk about her approach to meal prep, outlined in her book Freeze Fresh Meal Prep. Instead of relying on fully pre-made freezer meals, Crystal introduces the concept of “meal starters” - prepping the fresh components of a dish ahead of time and freezing them, then finishing the meal later with pantry staples. We talk about how this method helps reduce food waste, simplify weeknight cooking, and make the most of seasonal produce. Crystal shares practical tips for getting started, including how to choose what to freeze, which vegetables need blanching, and what actually holds up well in the freezer. She also offers ideas like freezing cookie dough for easy treats and using what you already have on hand to build a system that feels sustainable. This conversation is a helpful guide for anyone looking to make home cooking more flexible, efficient, and aligned with real life.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Crystal's Resource: Merlin Bird App * Connect with Crystal: * Instagram | Youtube | Website * Book: Freeze Fresh Meal Prep: 160 Meal Starters and Make-Ahead Dishes for the Freezer*
About Crystal|Crystal Schmidt is the bestselling author of Freeze Fresh, and creator of Whole-Fed Homestead. With a passion for good food, she inspires others to grow their own produce, create delicious meals, and preserve fresh ingredients.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if creating a more intentional life starts with rethinking the spaces around you? Today I’m joined by behavioral scientist and author, Leidy Klotz to explore a powerful (and often overlooked) idea: our surroundings don’t just reflect who we are - they actively shape who we become. While so much advice focuses on mindset, habits, and routines, Leidy invites us to zoom out and consider where those things are happening. From the layout of your kitchen to the design of your neighborhood, physical spaces influence your ability to connect, focus, learn, and thrive. In this conversation, we unpack how to work with your environment - not against it - and how even small, intentional changes can have a profound impact on your daily life.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Diane's Resource: EP207: Swedish Death Cleaning: Morbid or Mandatory? with Emily McDermott * Previous Episode: Simplify Your Life Using Subtraction * Connect with Leidy: * Website * Book: In a Good Place: How the Spaces Where We Live, Work, and Play Can Help Us Thrive*
About Leidy |Leidy Klotz is a behavioral scientist and engineering professor at the University of Virginia who studies how and why humans design. He has written for the Washington Post, Fast Company, Scientific American, and Harvard Business Review; has published his work in top journals like Nature and Science; and has been interviewed on Hidden Brain, Freakonomics, Mindscape, and The Atlantic’s How to Build a Happy Life. Klotz has advised clients ranging from the Departments of Energy and Homeland Security to CapitalOne and Amazon.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if raising independent kids actually made life easier - for everyone? Today I’m joined by Jenna Michael, author of Let’s Choose Less and the children’s book We Can Help, for a conversation about simplifying family life by inviting our kids into it. Jenna’s work centers around one powerful idea: children are more capable than we often give them credit for. And when we allow them to participate - really participate - in the rhythms of daily life, we’re not only building their confidence and life skills… we’re also creating a more sustainable, connected home. We talk about why parents tend to step in too quickly (hint: time pressure and perfectionism), how to thoughtfully hand over responsibility, and what it looks like to balance independence with a strong sense of safety and attachment.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Diane's Resource: [REPLAY] Love People, Use Things | The Minimalists * Previous Episode: Let’s Choose Less: Simplifying Life with Young Kids | Jenna Michael (EP389) * Jenna Can't Stop Talking About: Homemade Candles * Connect with Jenna: * Website * Instagram * Substack * Book: Let's Choose Less: A Young Family's Guide to Simply Living * Book: We Can Help*
About Jenna|Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. Her coaching helps moms turn these valuable insights into practical action, reduce clutter and chaos, and ultimately pursue a life of purpose on purpose. In her free time, you can find her at the gym, curled up with a book, or enjoying the outdoors.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you’ve been a listener here for awhile, you’ll know that minimalism goes beyond stuff. I’m thrilled to share today’s guests, Joshua Fields Milburn and Ryan Nicodemus - otherwise known as ‘The Minimalists’. Today they’ll dive deeper into the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people and how minimalism makes room in our lives to re-evaluate and heal these areas.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
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In this episode, Diane sits down with philosopher, artist, and founder of Sword and Pencil, Josh Nadeau, to talk about his book, Heaven Meets Earth: A 40-Day Journey of Transformation Through the Nicene Creed. Josh explains how the Nicene Creed - written in 325 and foundational to historic Christian belief - can serve as a stabilizing anchor in a time marked by distraction, burnout, and cultural noise. We discuss how intentional living can take shape through small, daily practices, and how this 40-day journey invites just 5–15 minutes a day of reflection, prayer, and art. Josh shares how ancient rhythms like silence, fasting, and structured prayer can feel freeing rather than restrictive when rooted in relationship with Christ. We also explore how beauty, art, and contemplation can help reorient our attention and deepen our faith, offering a grounded, accessible way to engage spirituality in everyday life.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Diane's Resource: * Previous Episode: "Art is the Signature of Man" | Jake Weidmann (EP53) * Josh's Resource: * Connect with Josh: * Substack: https://substack.com/@everydaysaints * Instagram: https://www.instagram.com/swordandpencil/ * Book: Heaven Meets Earth: A 40-Day Journey of Transformation Through the Nicene Creed*
About Josh|Josh Nadeau (nuh-doh) is an artist, writer and creative theologian from the west coast of Canada. Beauty is his apologetic, and his work seeks to translate ancient ideas of embodying the transcendent for a modern time. His art and writing invite Christians to recover the “holy ordinary” and behold the beauty of Jesus in everyday life. He has appeared on numerous podcasts, contributed to magazines and websites, and created art for Jordan Peterson’s History of Western Civilization, The Chosen, Searock, Vuvivo, the Daily Wire, and other churches and organizations. Josh holds an undergraduate degree in physics, a master’s degree in theological studies and—as he quips—a doctorate from the School of Hard Knocks. He is a husband, father, reader, boulderer and explorer of every good and perfect gift
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today’s kids face more anxiety, stress, and pressure than ever before. In this episode, I sit down with therapists and parenting experts Sissy Goff and David Thomas to talk about the missing piece many parents overlook: capability.
Capable kids believe they can do hard things. They face challenges with confidence, bounce back from setbacks, and keep going when life gets complicated. Drawing from more than fifty years of combined counseling experience, Sissy and David share practical, research-backed strategies to help parents raise confident, resilient kids who can navigate stress and thrive.
Whether you’re parenting young children or teens, this conversation will equip you with tools to build confidence, resilience, and a deep belief in who your child is becoming.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Diane's Resource: Minimalist Moms Youtube Channel * David's Resource: Hope Heals * Sissy's Resource: App: Pray As You Go * David Can't Stop Talking About: Book: Theo of Golden * Sissy Can't Stop Talking About: Hootenanny Games * Connect with Sissy & David: * Website: https://www.raisingboysandgirls.com/ * Instagram: @RaisingBoysAndGirls and @SissyGoff * Book: Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience*
About Sissy + David|Sissy Goff and David Thomas are parenting experts who have spent over 30 years helping kids and families build confidence and resilience. They serve as Executive Directors of Daystar Counseling Ministries in Nashville and are bestselling authors of over 25 books, including Raising Worry-Free Girls and Raising Emotionally Strong Boys.
They also co-host the popular Raising Boys and Girls podcast, with more than 13 million downloads, encouraging parents to feel less alone and more equipped.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
In this episode, Diane sits down with author and Faherty Brand co-founder Kerry Docherty to talk about her memoir, Selfish, and the idea of redefining what it means to choose yourself. Kerry shares how the concept of “selfishness” emerged during couples therapy, when she realized how much of her life had been shaped by prioritizing others - often at the expense of her own voice and desires. We talk about what it looks like to reconnect with yourself, make choices that feel aligned (even when they’re uncomfortable), and allow every part of who you are to have a place at the table.
Previous Going Deeper Episodes:
Buzzing with Purpose: Teaching Kids to Protect Pollinators
Building Fount: Business, Family, & the Balance In Between
Ironman Battling Brain Cancer
Unschooling
My Parent is a Hoarder
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Kerry: * Website * Instagram * Book: Selfish: Unlearning, Reclaiming, and Telling the Truth*
About Kerry|Kerry Docherty is the author of her memoir SELFISH: Unlearning, Reclaiming, and Telling the Truth and her children's book SOMEWHERE, RIGHT NOW (featured on Dolly Parton's Imagination Library). She is the cofounder of the lifestyle clothing company Faherty Brand and is passionate about community building, sustainability, and creativity. She lives with her husband and two children on the New Jersey shore, where she is constantly looking for sea glass.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
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Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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* Check out Wayfair: https://www.wayfair.com
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In this episode, Diane sits down with executive coach, author, and founder of Career Frame, Carrie Fabris, to talk about redefining success, ambition, and motherhood. After more than 20 years in corporate leadership, Carrie shares two pivotal turning points - one in 2014 that led her toward coaching, and another in 2019 when she realized her career no longer felt aligned. She left corporate just before the pandemic and rebuilt her work in a way that better reflected her values. We talk about her concept of “return on energy,” and why how we spend our energy matters more than how we spend our time.
What You’ll Learn...* Why success needs to be redefined (especially in motherhood) * The concept of “return on energy” and how to apply it * What it really means to be “all in” * How to identify and name your inner critical voice * Why fear can be a helpful signal - not something to avoid * How to build a career that aligns with your values * Practical ways to set boundaries without sacrificing growth * Why stillness and self-trust are essential for clarity
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Connect with Carrie: * Website * Instagram * Book: All In: A Working Mom's Unapologetic Quest for a Juicy Life*
About Carrie|Carrie Fabris is the founder of CareerFrame, a Dallas-based leadership development and executive coaching firm dedicated to transforming leaders, teams, and organizational culture. She partners with high-performance organizations, including Axios Media, Mouser Electronics, Appfolio, Boingo Wireless, and Expedia, to elevate senior leaders, strengthen leadership teams, and cultivate accountable, thriving workplace cultures.
With over 20 years of corporate experience and 15+ years in leadership roles at Google, Travelocity, Sabre, and Travel Leaders Corporate, Carrie combines real-world business insight with her expertise in CliftonStrengths®, EQ-i 2.0, and Situational Leadership®. Through her signature FRAMEit Method, she delivers high-energy, actionable coaching and workshops that help leaders bridge the gap between achievement and legacy, while maintaining balance, purpose, and impact in their professional and personal lives.
Carrie is also the author of ALL IN: The Working Mom’s Unapologetic Quest for a Juicy Life, sharing her personal journey of navigating corporate ambition, entrepreneurship, and motherhood without compromise. She holds a degree from UT Austin and resides in Dallas with her husband and two children.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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* Check out Wayfair: https://www.wayfair.com
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In this episode, Diane sits down with pediatric emergency medicine physician and sexual abuse prevention advocate Dr. Bronwyn Carroll to talk about how parents can approach safety conversations with clarity and confidence. Dr. Carroll explains why these discussions should be treated as standard injury prevention - no different than seatbelts or smoke detectors - and how building a family culture of open communication helps children trust their instincts and speak up when something feels off. This episode offers a straightforward framework for helping kids understand boundaries, build confidence, and stay safe.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Subscribe to the Minimalist Moms Youtube Channel * Previous Episode: A Proactive Approach to Talking with Your Teen About Pornography | Parker Hymas (EP15) * Previous Episode: Good Pictures Bad Pictures | Kristen Jenson (EP14) * Previous Episode: Online Safety for Families: Expert Advice from a Former NSA Cybersecurity Pro | Ben Gillenwater (EP410) * Article: Doctor's Orders: Your Kids Don't Have to Hug Anyone * Connect with Dr. Carroll:* * Website * Instagram
About Dr. Bronwen Carroll| Dr. Bronwen Carroll is a pediatric emergency medicine physician at Boston Medical Center and Assistant Professor of Pediatrics at Boston University Chobanian and Avedisian School of Medicine. She is a mother of four and the author of the forthcoming book, We Need To Be Talking About This(anticipated in fall 2027), which provides families with guidance about how to talk to our kids about preventing sexual abuse.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Diane sits down with Vida Delrahim, co-founder of WeNatal and former Nike Senior Marketing Director, to talk about rethinking fertility, hormone health, and family wellness. After experiencing miscarriage and navigating parenthood later in life, Vida shifted her focus from brand marketing to reproductive health, with a mission to move the conversation from “me” to “we.” We discuss why fertility is not just about getting pregnant, but a foundation for long-term hormone balance, energy, and emotional wellbeing - even beyond the childbearing years. Vida shares how nutrient depletion, stress, and lack of recovery can contribute to burnout for moms, and offers simple, sustainable ways to support your health without adding more to your plate. We also talk about why fertility and hormone health should be a shared responsibility between partners, and how small, intentional habits can shape the long-term health of your entire family.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Vida: * Website * Instagram * Head over to wenatal.com/MINIMALISTMOMS to start your WeNatal routine today and receive a free magnesium supplement ($30 value) with your first prenatal subscription.*
About Vida Delrahim|Vida Delrahim is a WeNatal Co-Founder with 20+ years of leadership in Brand Marketing. Building campaigns from the ground up as the Senior Marketing Director at Nike, she’s responsible for executing numerous high-profile endeavors including the Nike Women's Marathon, World Cup, and Nike Women Los Angeles. Vida’s experience with bringing stories of strength & empowerment to light shifted to the fertility space when her own personal journey with loss led her to redefine how parents-to-be navigate the world of reproductive health. As she transforms the fertility narrative from me to we with premium prenatal company WeNatal, she also cherishes family time off the grid - staying active with her husband and two daughters.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
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Privacy & Opt-Out: https://redcircle.com/privacy
This episode is a part of the Clear Intentions series.
Diane sits down with Katie Day to explore her journey of radical habit transformation. After the COVID-19 pandemic prompted a deeper reevaluation of her life, Katie committed to eliminating alcohol, sugar, social media, and negativity for an entire year—an experiment that reshaped her identity, habits, and sense of purpose. In this conversation, she shares what she learned about the brain’s capacity for change, the power of intentional living, and how breaking free from unhelpful patterns can create lasting freedom. If you’re feeling stuck or craving a reset, this episode offers both practical insight and encouragement for meaningful personal change.
Links Discussed in This Episode | The Four Tendencies Quiz (Gretchen Rubin) * Connect with Katie:* * Website * Instagram * Habit Lab * Podcast: Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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Today’s guest invites us to consider this question: What if God is not absent in your hardest seasons - but actively at work, stitching together something beautiful in the middle of it? In this conversation, Diane sits down with author Kirby Kelly to talk about her new book, The Fabric of Hope, and what it looks like to trust God in the middle of life’s hardest seasons. We talk about what it looks like to move from anticipating trauma and living in anxiety to casting our burdens onto Christ, supported by both faith and counseling.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Book: Blessed Are The Spiraling by Levi Lusko * Book: Grieve, Breathe, Receive: Finding a Faith Strong Enough to Hold Us by Steven Carter * Connect with Kirby: * Website * Instagram * Podcast: Bought and Beloved * Book: The Fabric of Hope: How God Weaves Redemption into Every Season*
About Kirby|Kirby Kelly is a speaker, author, podcast host, and content creator based in Dallas, Texas, who has spent over a decade using digital platforms to equip, empower, and engage a global audience with the truth of the Gospel. With a B.A. in Communication and Biblical Studies from Dallas Baptist University and an M.A. in Theology, Kirby has built a ministry that blends theological depth with cultural relevance. Her online presence spans Instagram, TikTok, YouTube, and her podcast Bought + Beloved, where she helps listeners and viewers deepen their love for God and knowledge of the Word. Kirby has authored two books with W Publishing: You Can Be Free and The Fabric of Hope. From everyday evangelism to her online uploads, Kirby hopes to see this generation live saved, set free, and sent forth in their unique God-given calling.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
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What if the key to better health isn’t found in a pill bottle - but in community, creativity, and connection? Today I’m joined by author and researcher Julia Hotz to talk about her new book, The Connection Cure, where she uncovers how movement, nature, art, service, and belonging can transform our well-being.
From dementia care farms in Norway to social prescribing programs around the world, Julia shares powerful, real-life stories of how people are healing through human connection. We dive into how prescribing joy, purpose, and relationships could radically shift how we think about healthcare.
Links Discussed in This Episode | Book: Outlive by Peter Attia * Book: The Nature Fix by Florence Williams * Book: Heartbreak by Florence Williams * Book: Your Brain on Art: How Art Transform Us by Ivy Ross * Book: Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek Murthy * Book: The Power of Fun by Catherine Price * Connect with Julia: * Website * Book: The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging* * Instagram
About Julia |Julia Hotz is a solutions focused journalist based in New York. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. She helps other journalists report on the big new ideas changing the world at the Solutions Journalism Network. For her insights on social prescribing, she has been invited to advise health and community organizations, teach in medical schools, deliver talks at TEDx, university symposiums, and international conferences, and write editorials for publications including The Wall Street Journal, Slate, and more. She proudly serves on the board of Walk with a Doc, and as an advisor to Social Prescribing USA.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
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Privacy & Opt-Out: https://redcircle.com/privacy
Today’s guest says that when we talk about addiction, we often focus on the individual but rarely on the people standing right beside them.
The parents, the spouses, the friends… who so deeply want to help, but often feel like they’re walking on eggshells - unsure if what they’re doing is actually supporting healing… or unintentionally making things harder.
In this episode, I’m joined by Caroline Beidler, a licensed social worker and author of When You Love Someone in Recovery, to talk about what it really looks like to support a loved one through recovery in a way that fosters connection, not fear.
If you love someone in recovery - or want to better understand how to show up with clarity and compassion - this conversation is such a valuable resource.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Recovery.com * Connect with Caroline: * Website * Instagram * Book: When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction*
About Caroline|Caroline Beidler, MSW, is an author, speaker, and managing editor of Recovery.com, where she combines research and expert insight on addiction and mental health. Drawing from her own recovery journey, she is the founder of the Women's Recovery Leadership Foundation and helps others find healing through her newsletter and podcast, Circle of Chairs, which reaches thousands weekly. Caroline’s next book, When You Love Someone in Recovery, a compassionate and practical guide to understanding addiction and supporting loved ones through recovery, hits shelves April 2026. She lives in eastern Tennessee with her husband and seven-year-old twins.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Diane sits down with Casey and Meygan Caston, co-founders of Marriage 365 and authors of The Marriage Habit, to explore why modern relationships often feel strained - and what we can do about it. They share how today’s culture of constant distraction, convenience, and digital noise can quietly pull couples apart, leading to what they call “the drift.” But more importantly, Casey and Megan offer tools to rebuild connection. If you’ve ever felt like you and your partner are just a little out of sync, this conversation is a really helpful place to start.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Previous Episode: Cultivating an Intentional Marriage (EP264) * Connect with Marriage365: * Website * Instagram * Book:* The Marriage Habit: 10 Simple Practices to Build a More Intentional, Thriving Relationship
About Marriage365|Casey and Meygan Caston are the founders of Marriage365, an online platform for couples looking to overcome the obstacles keeping them from a connected, thriving marriage.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if love isn’t something you simply find - but something you learn? In this episode, Diane sits down with relationship expert Robin Ducharme, author of Real Love Ready, to explore the idea that healthy, fulfilling relationships are built through something she calls “relational literacy.” Robin shares how our earliest relational patterns shape the way we show up in love, parenting, and everyday interactions - and why healing those patterns is one of the greatest gifts we can give our children. If you’ve ever felt stuck in relationship patterns or wondered how to create deeper connection in your home, this conversation offers both a hopeful reframe and practical tools to begin.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Esther Perel * Robin's Resource: A Course in Miracles * Connect with Robin: * Website * Instagram * Podcast: Let's Talk Love * Book: Real Love Ready: A Guide to Relational Literacy*
About Robin|Robin Ducharme is the founder and CEO of Real Love Ready, a company that helps people turn relationship theory into real-life skills. A former matchmaker and love coach, she is the host of Let’s Talk Love, a podcast about relational literacy. She also hosts the Ask the Experts series on Instagram, where she collaborates with relationship thinkers from around the world. Robin is the creator and producer of the popular In Bloom Summit, held in Vancouver, BC, and streamed globally each spring. Her forthcoming book, Real Love Ready, is set for release in April 2026.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if the goal of money isn’t just more - but meaning? In this conversation, Diane explores a refreshing and purpose-driven approach to personal finance inspired by Good Money by John Coleman. Rather than following the traditional formula of earning more, saving for retirement, and checking all the expected boxes, this episode invites you to rethink your relationship with money from the ground up. Together, we unpack how to align your finances with your values, prioritize purpose in your work, spend more intentionally, and use your resources to create real impact.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Previous Episode: Uncluttered Faith: How Minimalism Deepens Your Relationship with God | Joshua Becker (Bonus Episode) * Book: HBR Guide to Crafting Your Purpose * Book: Happy Money: The Japanese Art of Making Peace with Your Money * Harvard Study * John Beneficial Resource: Hallow app * Connect with John: * Website: https://www.johnwilliamcoleman.com/ * X (Twitter): https://x.com/johnwcoleman * Subtack: https://onpurpose.substack.com/ * Book: Good Money: Six Steps to Building a Financial Life with Purpose*
About John|John Coleman is an investor, author, and speaker whose work explores the intersection of faith, purpose and finance. He serves as co-CEO of Sovereign’s Capital, a values-driven investment firm active in public equities, private equity and venture capital, and is a co-founder of the Faith Driven Investor movement. A frequent contributor to Harvard Business Review, his writing has also appeared in Forbes, The Washington Post, The New York Times, Financial Times and Los Angeles Times. His books include Passion & Purpose, The HBR Guide to Crafting Your Purpose and even a novel, Miracles. A graduate of Harvard Business School and the Harvard Kennedy School, Coleman and his wife live in Atlanta with their four children, pursuing the good life he teaches—one marked by purpose, generosity and faithful stewardship.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Diane sits down with bestselling author Jennifer Dukes Lee to talk about her new book, How to Love Your Morning, and why renewal doesn’t have to begin with a rigid 5 a.m. routine. Jennifer shares how grief after her father’s passing reshaped her relationship with mornings - turning dread into a gentle invitation to hope.Together, they explore why she prefers the word ritual over routine, how to identify your unique morning archetype, and how to create a personalized, faith-filled rhythm that engages your body, mind, and soul. This conversation is an invitation to begin your day not proving your discipline, but remembering God’s faithfulness - because His mercies truly are new every morning.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Jennifer's Resource: Weighted Vest + Treadmill Desk * Connect with Jennifer: * Website * Instagram * Facebook * Free Morning Resources * Book: How to Love Your Morning: Faith-Filled Habits to Build a Life of Joy and Purpose One Day at a Time*
About Jennifer |Jennifer Dukes Lee is a bestselling author, speaker, and morning evangelist from Iowa. She is the author of several books, including Growing Slow, It’s All Under Control, and Stuff I’d Only Tell God. She wants to live her life in such a way thatyou can’t help but want more of Jesus.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
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Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, I sit down with author Adriel Booker to talk about what she calls “the crisis after the crisis” - that disorienting, in-between space where life no longer looks the way it once did, but the path forward still feels unclear. Drawing from her book Tethered to Hope, Adriel shares how these liminal seasons - while often uncomfortable - can become places of deep transformation. We talk about the quiet ways God meets us in uncertainty, why we don’t have to grip hope as tightly as we think, and a few simple, grounding practices that can help us move through change with more peace. If you’re in a season that feels heavy or unclear, this conversation is a gentle reminder: you’re not as lost as you feel.
Links Discussed in This Episode |
- Checkout the podcast storefront for recommendations from Diane.
- Book: Renovated: God, Dallas Willard, and the Church That Transforms
- Adriel's Beneficial Resource: These Comfy Shoes
- Adriel Can't Stop Talking About:
- Connect with Adriel:
- Website
- Book: Tethered to Hope: The Quiet Kindness of God in Crisis, Change, and the Spaces in Between
About Adriel |Adriel Booker is a writer, speaker, and curator who believes the best things in life happen while gathered around the table. She lives with her family among the gum trees and sea breezes of a small town on Ngarrindjeri Country in the Fleurieu Peninsula, South Australia, where they own and operate a café, vintage shop, and co-working studio for creatives. Adriel is the author of Tethered to Hope and Grace Like Scarlett and has appeared in outlets such as Christianity Today and ABC Religion & Ethics. She writes regularly at The Foundry on Substack, and can also be found at AdrielBooker.com and across social media platforms at @adrielbooker.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if minimalism wasn’t about having less - but about making space for what matters? In this episode, Diane sits down with Kelly Foss of the Millennial Minimalists podcast to talk about how minimalism extends beyond your home. Kelly shares how embracing a “perfectly imperfect” approach helped her navigate stress, decision fatigue, and major life transitions with more clarity and intention. From simple decluttering strategies to mindset shifts around consumption, this conversation offers practical, doable ways to reduce overwhelm.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Diane's Resource: Rosy Soil * Podcast Episode: Minimalism with Kids (and Beyond) with Diane Boden * Book: The Paradox of Choice: Why More Is Less by Barry Schwartz * Book: Atomic Habits by James Clear * Connect with Kelly:* * Website * Podcast * Instagram
About Kelly|Millennial Minimalists is a podcast about living simply and intentionally, hosted by Kelly Foss. Through conversations with bestselling authors, thought leaders, and listeners, the show explores how letting go of physical and mental clutter can lead to greater clarity, focus, and purpose. With over 257 episodes and 2 million downloads, the podcast features voices from the simplicity and personal development space. Launched in 2018, the show continues to inspire a global audience seeking to simplify their lives and cultivate more intentional living.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
There’s a quiet fear many mothers carry - but rarely say out loud: What if I’m messing this up?What if my impatience, my selfishness, my exhaustion are shaping my kids in ways I don’t intend?
In today’s conversation, I’m joined by Abbey Wedgeworth, author of the the new book, Help I’m Ruining My Kids. Abbey shares candidly about her early struggles in motherhood and the uncomfortable realization that sometimes the problem wasn’t her kids...it was her heart.
We talk about what it really means to be a “work in progress.” Not self-condemnation. Not blaming our circumstances. But honest repentance - the kind that leads to repair, growth, and deeper connection with our children.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Abbey: * Website * Instagram * Book: Help! I'm Ruining My Kids: A Gospel Guide for the Mom Who's Desperate for Change*
About Abbey |Abbey Wedgeworth is a Bible teacher, speaker and writer. She is the author of Held: 31 Biblical Reflections on God’s Comfort and Care in the Sorrow of Miscarriage (a Christian Book Award finalist), as well as the nine-book children’s series, Training Young Hearts. She is known for her popular parenting reels on Instagram and enjoys serving and teaching in her local church as well as at conferences, retreats and conventions. Abbey and her husband, David, live in the South Carolina lowcountry, where she homeschools their three young sons.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if you’re not broken - but simply carrying too much? In this episode, Diane sits down with psychologist and coach Danielle Dowling to talk about the invisible weight so many mothers carry - burnout, emotional labor, identity loss, and the quiet pressure to “do it all.” Through honest conversation and practical tools, Danielle shares how to support your nervous system, set boundaries, and begin reconnecting with yourself in the middle of everyday motherhood. If you're overwhelmed, resentful, or unsure of who you are anymore, this conversation offers both validation and a way forward - one small, doable step at a time.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Danielle: * Website * Instagram * LinkedIn * Book: Good Girl, Bad Mom: For Every Mom Who Has Ever Felt Imperfect*
About Danielle |Dr. Danielle Dowling, Psy.D., is a therapist-trained life coach, Mom, and author of the upcoming memoir-manifesto GOOD GIRL, BAD MOM. With over 12,000 hours of 1:1 coaching, she helps women rewrite inherited “good girl” scripts, build bold boundaries, and reclaim a life beyond the to-do list. Blending psychological insight with warm, irreverent honesty, Danielle speaks and writes about Motherhood as both joy and job, the mental load, and simple nervous system resets she calls “Slivers of Self-Care” that actually fit into real life. Through her book, coaching, and conversations, she’s becoming a thoughtful, emerging voice in the growing movement to better see, support, and value Moms—starting with how they see and value themselves.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if chores and cooking weren’t just tasks - but tools for raising confident, capable teens?
In this episode, Diane talks with Katie, a mom of four, about shifting from control to collaboration - helping teens build independence through real-life skills like cooking, responsibility, and decision-making. From reducing anxiety to strengthening communication, Katie shares simple systems that give teens ownership while still maintaining clear boundaries.
If you want to raise teens who feel confident, capable, and prepared for real life, this conversation offers practical, doable steps to start today.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Diane's Resource: * Connect with Katie:* * Website * Instagram * Teens Cook Real Food
About Katie |Katie Kimball is known as the national voice of healthy kids cooking. She’s a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, teach every child to cook, and help families instill those all-important life skills!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Drowning is fast, silent, and often happens with adults nearby - so what are we missing?
With Spring Break and summer travel approaching, Diane shares a timely conversation on what every parent needs to know about keeping kids safe in and around water. From the surprising statistics to the simple systems that save lives, this episode breaks down practical, doable steps - like assigning a “water watcher,” choosing the right swim lessons, and avoiding common safety mistakes many families unknowingly make.
If your family will be near water this season, this is a must-listen conversation that could change the way you approach pool days, vacations, and everyday play.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Dr. Molly O'Shea:* * Website * Instagram * Goldfish Swim School - Instagram
About Dr. Molly O'Shea |Dr. Molly has been in practice for nearly 30 years, providing health care to her two Michigan based pediatric offices. She served as a journal editor for American Academy of Pediatrics and a columnist for The Detroit News “Ask the Doctor” column. A lifelong swimmer and advocate for water safety, Dr. Molly serves as the "o-fish-al" pediatrician of Goldfish Swim School. She is an expert on: Medically backed water safety tips , Holistic child development , Swimming lessons impact on childhood development as well as Recent American Pediatric Association papers on water safety.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What do you do when life doesn’t go as planned - and you’re just trying to get through the day?
In this episode, Diane sits down with author and poet Tanner Olson to talk about navigating grief, burnout, and uncertainty with honesty and quiet hope. Rather than offering quick fixes, Tanner shares how small moments can help you move through hard seasons with more gentleness.
If you’re feeling stuck, overwhelmed, or unsure of what’s next, this conversation offers simple, comforting reminders that you’re not alone - and that hope can begin, even here.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Tanner: * Website * Instagram * YouTube * Book: Getting Through What You're Going Through: Notes and Poems for Hoping and Becoming*
About Tanner|Tanner Olson is an author, poet, and speaker. Across the country he shares poetry and tells stories of grace and hope. His work has been described as “hopefully unique and inviting” as it blends faith, humor, and curiosity. Tanner is the author of four books, doesn’t take himself too seriously, drinks his coffee black, and cheers for the Orlando Magic. He lives in Nashville, Tennessee with his wife, son, and dog, Pancake.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if stress isn’t the price of success - but the thing stealing it? In this episode, Diane sits down with former C-suite executive and leadership advisor Amy Leneker to explore a simple, practical framework for breaking free from overwhelm. Drawing from her book Cheers to Monday, Amy shares how to identify different types of stress, shift your mindset, and apply a 3-step method to reclaim your time, energy, and joy. If you’re tired of dreading the week ahead or constantly pushing through, this conversation offers a more sustainable - and intentional - way forward.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Diane's Resource: Instagram Post * Previous Episode: The Power of Fun with Catherine Price (EP204) * Connect with Amy: * Website * Instagram * LinkedIn * Podcast * Book: Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy*
About Amy |You deserve to lead - and live - with less stress and more joy. Amy Leneker will show you how.
Amy is an optimistic, joy-seeking, recovering workaholic. She’s also a leadership expert, keynote speaker, and author of Cheers to Monday, the Surprisingly Simple Method to Lead & Live with Less Stress & More Joy (Wiley, 2026).
After two decades in leadership (including ten years in the C-suite), Amy stepped off the hamster wheel of hustle and onto a more meaningful path. Known for her warmth, wit, and wildly relatable stories, Amy has trained over 100,000 people around the globe to lead (and live!) with less stress and more joy.
She and her family make their home in the Pacific Northwest.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if building wealth wasn’t just about money - but about compounding your entire life?
In this episode, Diane sits down with Kiana Danial - CEO of Invest Diva and self-made multimillionaire - to break down “triple compounding,” a powerful framework to grow your income, investments, and mindset at the same time. From rebuilding her finances with just $500 to creating an eight-figure portfolio, Kiana shares the shifts that changed everything - and why “slow and steady” isn’t always the answer.
If you’re ready for a smarter, more aligned approach to building long-term wealth, this conversation will change how you think about money.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Triple Compounding in 90 seconds: www.instagram.com/p/DC7KIp4Rin8 * Triple Compounding Basics: www.youtube.com/watch?v=r-ovRWHZv7I * Kiana's Backstory in 90 seconds: www.instagram.com/p/DC7KIp4Rin8 * Connect with Kiana: * Website * Instagram * Book: Triple Compounding for Dummies*
About Kiana|Kiana Danial is the Founder and CEO of Invest Diva and the creator of the Triple Compounding System. She’s a Personal Investing and Wealth Creation Expert, WSJ and USA Today Best-Selling Author, Award-winning Entrepreneur, and Girl Mom who has been featured on Fox Business, CNBC.com, Yahoo! Finance, Kiplinger.com, Forbes.com, BusinessInsider.com and Moms.com. Kiana released her latest book “Triple Compounding for Dummies” (Wiley) in November 2025 to help investors and business owners alike take advantage of compounding in order to create a wealth ecosystem.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
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This podcast is part of the Clear Intentions series of the show.
Is it possible that sibling rivalry holds the key to teaching kids grace, empathy, and lasting family bonds?In this episode, author and third-time guest Justin Whitmel Earley returns to talk about his new children’s book, The Big Mess—a heartfelt story centered on sibling reconciliation and the value of family amidst everyday chaos. Justin shares what led him from writing for adults to crafting stories for kids, inspired by his love for parenting and the power of imagination. He offers practical insights on turning daily messes into moments of grace, building habits of forgiveness, and nurturing healthy sibling dynamics. Whether you're navigating screen time or sibling squabbles, this conversation is packed with wisdom for every parent looking to raise kids with empathy, creativity, and connection.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Previous Episode: The Importance of Being Truly KNOWN by Our Friends (EP303) * Previous Episode: Habits of the Household (EP) * Connect with Justin: * Instagram * Website * Book: The Big Mess: A Deliciously Funny Story of Siblings Learning to Get Along*
About Justin |Justin Whitmel Earley is a writer, speaker, and lawyer. He is the author of The Common Rule, Habits of the Household, and Made for People, though he spends most days running his business law practice. Through his writing and speaking, Justin empowers God’s people to thrive through life-giving habits that form them in the love of God and neighbor. He continually explores both how physical habits are more spiritual than we think and how spiritual habits are more physical than we think. He lives with his wife and four boys in Richmond, Virginia, spends a lot of time around fires and porches with friends, and is a part-owner of a local gym.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Diane sits down with holistic interior designer Gala Magina to explore how our homes can better support our well-being. Drawing from her background in meditation, feng shui, and healthy materials, Gala shares how thoughtful design choices—from decluttering and intentional purchasing to biophilic elements and circadian-friendly lighting—can help create calmer, healthier spaces. She also encourages overwhelmed homeowners to start with the area of their home that feels like the biggest energy drain and work toward a more intentional environment.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Diane's Resource: Instagram Reel * Gala's Resource: Newsletter * Connect with Gala: * Website: https://galamagrinadesign.com/ * Instagram: @galamagrinadesign * LinkedIn:* https://www.linkedin.com/in/galamagrina/
About Gala |Gala Magriñá, Principal and Founder of Gala Magriñá Design, is an award-winning holistic designer and expert dedicated to elevating the collective consciousness through intentionally crafted spaces. Guided by her own mindfulness journey and backed by certifications in WELL, Feng Shui, Vastu, Holistic Interior Design, and Healthy Materials, she partners with residential clients, brands and corporations to harness the power of the built environment as a catalyst for growth, healing, and overall greater wellbeing.
Called to empower others to take a deeper look at how interiors both reflect and affect us, Gala shares her expertise and creative prowess through engaging workshops and keynotes for venerable groups such as Business of Home, Goop and Luxe Magazine. She also hosts Going Beyond Spaces With Gala, a top-40 U.S. design podcast, inspiring greater awareness of the power of our environments.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
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Today on the podcast, I’m speaking with biochemist and bestselling author Jessie Inchauspé, known to many online as the Glucose Goddess. Jessie has helped millions better understand blood sugar and metabolic health, and she’s back with a new book, 9 Months That Count Forever, which explores how nutrition during pregnancy can shape a child’s long-term health.
In our conversation, Jessie explains how what happens in the womb can influence a baby’s future through epigenetics - essentially switches on our DNA that are affected by the environment during pregnancy.
And even if you’re not pregnant or planning to become pregnant, there’s still so much in this conversation for you. Many of the principles Jessie shares about blood sugar balance, cravings, energy, and metabolic health apply to women in every stage of life.
It’s a fascinating conversation that really reframes the way we think about food, health, and the powerful window pregnancy offers for shaping lifelong well-being.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Jessie's Resource: The Birth Partner * Jessie Can't Stop Talking About: * Connect with Jesse:* * Website * Instagram * Book:9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future
About Jesse |Jessie Inchauspé is a French biochemist, founder, and New York Times bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books Glucose Revolution and The Glucose Goddess Method, she has reshaped the global conversation around blood sugar. Nine Months That Count Forever, her latest, breaks down the complex topic of pregnancy nutrition. Jessie is the founder of the wildly popular social community @GlucoseGoddess, where she reaches over six million people across platforms. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
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Motherhood was never meant to be a solo sport. In this episode, Diane sits down with Ashlee Gadd - founder of Coffee + Crumbs and editor of You’re in Good Company - to talk about redefining hospitality and building deep, meaningful friendships in the midst of busy mom life. Together, they explore why real community doesn’t require Pinterest-perfect dinners, but simple, consistent acts of showing up - often imperfectly. Ashlee shares how food becomes a vehicle for connection, why adult friendship can feel so hard, and how moms can create sacred, memorable moments without adding pressure to their plates. If you’ve been craving deeper connection or wondering how to cultivate community in this season, this conversation will remind you that you are not alone - and you are the “secret sauce.”
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Diane's Resource: Previous Episode: Friendship Fails and Finding Your People with Kristen Strong * Book: The Life Council: 10 Friends Every Woman Needs * Previous Episode: Create Anyway: Pursuing Creativity in Motherhood | Ashlee Gadd (EP259) * Ashlee's Beneficial Resource: Voxer * Ashlee Can't Stop Talking About: The Great Sex Rescue * Connect with Ashlee: * Website (Coffee & Crumbs) * Website (Ashlee) * Instagram (Coffee & Crumbs) * Instagram (Ashlee) * Book: You're In Good Company: The Gift of Friendship, Motherhood, and Showing Up*
About Ashlee |Ashlee Gadd is a mother, writer, photographer, and founder of Coffee + Crumbs. She is the editor and contributor of You’re In Good Company and the author of Create Anyway. She has spent the last ten years helping mothers harness their creative talents into powerful storytelling at Coffee + Crumbs - a beautiful online space where motherhood and art intersect.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
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In a culture obsessed with early achievement, test scores, and “educational” apps, are we overcomplicating childhood? In this episode, Diane sits down with developmental scientists Kathy Hirsh-Pasek and Roberta Michnick Golinkoff, authors of Einstein Never Used Flash Cards, to share a freeing, research-backed truth: play isn’t a break from learning - it is learning. Drawing on more than 40 years of research, they explore how joyful play strengthens the brain, how parents can “Reflect, Resist, and Re-center” in a pressure-filled culture, what to know about screen time, and how everyday moments naturally build math, language, and resilience - reminding us that free and guided play may be the most powerful tools we have.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Kathy + Roberta: * Website * Book:*Einstein Never Used Flash Cards: How Our Children Really Learn--and Why They Need to Play More and Memorize Less
About Kathy + Roberta|Kathy Hirsh-Pasek, PhD, is a professor in the psychology department at Temple University. She directs the Temple Infant Child Laboratory, where she studies how children learn and flourish. She is also a senior fellow at the Brookings Institution.
Roberta Michnick Golinkoff, PhD, directs the Child’s Play, Learning and Development Lab at the University of Delaware and holds joint professorial appointments in linguistics and psychology. A member of the National Academy of Education, she works to improve the lives of children and families.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
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If you’ve ever felt like your calendar is running your life, this conversation is your wake-up call.
In this episode, Diane sits down with minimalist thought leader and executive coach Chris Lovett to explore how a single frustrating moment - stepping on a CD case - sparked a radical journey from clutter to clarity. What began as physical decluttering evolved into something deeper: questioning busyness, corporate culture, and the internal rules that keep high achievers overworked and overwhelmed.
Chris introduces the concept of “corporate minimalism” and explains why so many professionals - especially parents - struggle to say no. From burnout statistics to the alarming rise in overwork-related deaths, he makes a compelling case that hustle culture isn’t just exhausting - it’s dangerous. But this isn’t about quitting your job or selling everything you own. It’s about small, practical rebellions: protecting your lunch break, responding to emails later, declining low-value meetings, and creating breathing room for high-impact work.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Chris: * Website * LinkedIn * Book: Relentless: When Less Busy Means More Impact*
About Chris|Best Selling Author, Executive Coach, TEDx Speaker and sought after voice in the simplicity movement. Now supporting organizations and teams to evolve leadership skills, create high performing sustainable cultures and retain the energy to do what matters.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
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The teenage years can feel like unfamiliar territory - for both parents and kids. In this episode, Diane sits down with author and Bible teacher Melissa Kruger to talk about what it means to raise teens with hope in a culture shaped by social media, constant information, and increasing isolation.
Melissa shares how parenting adolescents today is different than even a decade ago, particularly when it comes to mental health and digital influence. Instead of leading primarily with rules, she encourages parents to lead with conversation - doing the research, staying engaged, and setting boundaries that feel protective rather than punitive.
If you’re navigating the teenage years - or preparing for them - this episode offers practical wisdom and steady encouragement for raising teens with intention, connection, and enduring faith.
Links Discussed in This Episode | Book: Surviving Religion 101 by Michael Kruger * Connect with Melissa: * Website * Instagram * Book: Parenting with Hope: Raising Teens for Christ in a Secular Age***
About Melissa |Melissa Kruger serves as the vice president of discipleship programming for The Gospel Coalition (TGC). She’s the author of multiple books, including The Envy of Eve: Finding Contentment in a Covetous World, Walking with God in the Season of Motherhood, Growing Together: Taking Mentoring Beyond Small Talk and Prayer Requests, Wherever You Go I Want You to Know, and Parenting with Hope: Raising Teens for Christ in a Secular Age. Her husband, Mike, is the president of Reformed Theological Seminary and they have three children.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
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In this episode, Diane talks with trauma therapist and parenting expert Maggie Nick about the hidden cost of growing up as the “good kid” - the responsible, high-achieving child who never caused trouble but often learned to ignore their own needs. Maggie explains how this pattern can follow many adults into motherhood, showing up as perfectionism, people-pleasing, anxiety, and the pressure to keep everyone else happy. Together they explore “good kid trauma,” why even loving homes can unintentionally create relational shame, and how these early scripts shape the way we parent. If you’ve ever struggled to relax or felt responsible for everyone else’s emotions, this conversation offers a compassionate path toward raising emotionally healthy families.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Maggie: * Website * Instagram * Facebook * Book:* Good Kids: Why You Suffered in Silence and How to Break the Cycle
About Maggie |Maggie Nick, LCSW, is a trauma therapist, parenting expert, and author of Good Kids: Why You Suffered in Silence, and How to Break the Cycle (out January 27, 2026). A recovering Good Kid herself — and a former burned-out, overachieving, people-pleasing perfectionist, pushover, and shape-shifting chameleon — Maggie helps people make sense of the invisible cost of growing up as the Good Kid nobody ever needed to worry about, and why so many high-functioning adults still feel anxious, exhausted, and responsible for everyone else. She is the founder of Camp Lovable and the creator of Good Girl Rehab, a membership for women who are done earning rest, done apologizing for having needs, and ready to stop believing they are too much, too needy, or too hard to love. Known for translating complex psychology into language that feels validating, accessible, and deeply human, Maggie’s work helps adults heal themselves — and break cycles for the next generation.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
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Confused by labels like “grass-fed,” “natural,” or “organic”? In this episode, Diane talks with Jenni Harris of White Oak Pastures about what’s really happening inside America’s industrialized food system - and why cracks are beginning to show. From fragile supply chains to soil depletion and greenwashing, they unpack the hidden costs behind cheap food and the promise of regenerative farming. You’ll learn how rebuilding soil and decentralizing food production can strengthen communities and increase resilience. This isn’t about perfection—it’s about making more intentional choices at the dinner table.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Local Resource: Yellowbird Foodshed (Local to Columbus) * Previous Episode: Beyond Organic, Local, Delivered: Rethinking the Way We Grocery Shop | Benji Balmer (Yellowbird Foodshed) (EP390) * Connect with Jeni + White Oak Pastures:* * Website * Instagram * YouTube * Blog
About Jenni |Jenni Harris, Will's middle daughter, is a member of the fifth generation of the Harris family to tend cattle at White Oak Pastures. After living on the farm her entire life, Jenni went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. She remained intimately involved in the family business throughout her studies. Jenni now works for White Oak Pastures full time. As the Director of Marketing, Jenni spends her time focusing on the balance of ecommerce growth and wholesale relationships.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
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Privacy & Opt-Out: https://redcircle.com/privacy
Why do we say things we don’t mean in the heat of conflict? Why does connection disappear the moment we feel criticized, dismissed, or misunderstood?
In this episode, Diane sits down with clinical psychologist Dr. Kelly Flanagan, author of The Road Less Triggered, to explore what’s really happening when we get “triggered” in our closest relationships.
Dr. Flanagan explains how conflict shifts us from connection mode into protection mode and introduces the powerful practice of “regulate, then relate,” a concept rooted in nervous system science. Together, they discuss defensiveness, emotional reactivity, compassion, and how learning to notice when your heart is closing can change the way you show up in marriage, parenting, and everyday interactions.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Book: Untethered Soul by Michael Singer * Book: What Happened to You? Conversations on Trauma, Resilience, and Healing * Dr. Flanagan's Resource: Front Row Dads * Connect with Dr. Kelly Flanagan: * Website * Instagram * Facebook * Book: The Road Less Triggered: Turning Conflict into Connection with a Single Choice―The Self-Help Guide to Conflict-Proof Communication, Healthy Relationships & the Belonging You Seek*
About Dr. Flanagan |Dr. Kelly Flanagan is an author, speaker, coach, and clinical psychologist with two decades of expertise in interpersonal relationships. His thought leadership has been featured in The 5 Love Languages, the TODAY show, and SUCCESS magazine. Kelly's proprietary frameworks will take your relationships to a level that traditional communication strategies can't touch. He is married to another clinical psychologist named Kelly, and they have three children--one adulting, and two at home in their small town outside of Chicago.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
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This podcast is part of the Clear Intentions series of the show.
Diane sits down with herbalist and author Rachelle Robinett for a deeply grounding and inspiring conversation about the healing power of plants. Together, they explore the ancient, globally practiced art of herbalism, and why it might be exactly what our stressed-out, fast-paced culture needs right now.
From nervines and adaptogens to bitters and mushrooms, Rachelle gently walks us through how herbs can support sleep, digestion, emotional balance, mental clarity, and more. You'll learn that you don’t need a garden, a degree, or decades of study to benefit from herbalism—just a teapot and a few mindful minutes.
Links Discussed in This Episode | Connect with Rachelle: * Website * Instagram * Book*: Naturally: The Herbalist's Guide to Health and Transformation
About Rachelle|Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She’s the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She’s based in New York and Costa Rica.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
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In this conversation, science journalist and former biochemist Michaeleen Doucleff (author of Hunt, Gather, Parent and Dopamine Kids) reframes everything we think we know about dopamine. It’s not a “feel-good” chemical - it’s a system that drives wanting and seeking, which today’s ultra-processed foods and digital apps are designed to exploit.
We discuss why willpower alone doesn’t work, how to “curate cues” inside your home, and practical ways to retrain your family’s dopamine system - from screen-free rhythms to pairing foods for better satiety. Michaeleen shares how to create a home sanctuary that protects sleep, focus, and connection, while staying flexible in the real world.
Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.
- Diane's Resource: Minimalism with Kids (and Beyond) with Diane Boden
- Book: Dopamine Nation: Finding Balance in the Age of Indulgence
- Connect with Michaeleen:
- Website
- Book: Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods
About Michaeleen |Michaeleen Doucleff, PhD, has reported on children’s health for NPR’s science desk for more than a decade. In 2015, she was part of the team that earned a George Foster Peabody Award for its coverage of the Ebola outbreak in West Africa. She has a doctorate in chemistry from the University of California, Berkeley, and a bachelor of science from the California Institute of Technology. Before joining NPR, Doucleff completed a postdoctoral fellowship at the National Institutes of Health. She lives with her husband and daughter in Alpine, Texas, and is the author of the New York Times bestseller Hunt, Gather, Parent and Dopamine Kids.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Managing family finances can feel overwhelming - especially when you’ve been conditioned to believe that working more is the only path to financial security. In this episode, Diane sits down with financial coach George to talk about simplifying money management, creating practical financial systems, and building long-term freedom without sacrificing your quality of life.
George shares how he and his wife developed a values-based approach to budgeting, investing, and debt payoff that helps couples work as a team while still allowing for guilt-free personal spending. Together, they discuss the importance of auditing subscriptions, investing early to outpace inflation, and creating a clear financial mission so every dollar has a purpose.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Diane's Resource: Minori Beauty * Connect with George:* * Website * Instagram
About George |George Thomas is the CEO and founder of Financial Freedom Builders, a financial education and coaching company that helps individuals and families take control of their money and build lasting wealth. With nearly 20 years of experience, George has guided countless families in eliminating debt, increasing savings, investing wisely, and creating clear plans for financial independence. Known for simplifying complex financial concepts, George teaches practical, judgment-free money strategies that are easy to understand and apply in everyday life. He is also the creator of Freedom Builders Academy, a self-paced program designed to help families build strong financial foundations from home.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Burnout, people-pleasing, procrastination, and mom guilt aren’t personal failures—they’re signs of a nervous system stuck in survival mode. In this episode, Diane talks with Elyssa Smith, founder of Your Best Moment and creator of the Ultimate Self-Regulation Method, about why so many women feel overwhelmed and exhausted despite doing “all the right things.”
Elyssa explains how emotional regulation—not time management or self-discipline—is the key to setting boundaries without guilt, ending self-sabotage, and parenting with more peace and confidence. Drawing from her personal healing journey and years of coaching women, she shares practical insights to help moms stop putting themselves last and start living with clarity and calm.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Elyssa's Resource: The Language of Letting Go: Daily Meditations on Codependency * Connect with Elyssa:* * Website * Instagram * Link to Reset (free resource): https://elyssa-smith.mykajabi.com/reset * YouTube:https://www.youtube.com/@Elyssa-Smith
About Elyssa |Elyssa Smith is a Trauma-Informed Executive Coach who helps female executives, entrepreneurs, and professionals heal from hidden trauma and limiting beliefs to reach their next level faster.
Through her own healing journey from multiple traumas, she developed methods to rewire the survival brain and overcome the imposter syndrome, overwhelm, negative self-talk and perfectionism that keep so many women stuck.
As host of the "Unlock Your Blocks" podcast and creator of the Ultimate Self-Regulation Method, Elyssa helps women reclaim their time, energy, and hope using brain science-based techniques for nervous system regulation and trauma healing.
Her TEDx talk, Why You Procrastinate and How to Stop it For Good, has garnered hundreds of thousands of views, she has been featured in Forbes, and is a regular contributor to Fox59 Morning News.
Elyssa believes every woman deserves to unleash her wildest potential for unprecedented success and happiness.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
Is it really possible to build a meaningful career without sacrificing your presence at home? In this conversation, Diane sits down with venture capitalist and conscious investor Eva Yazhari to talk about the tension between entrepreneurship and motherhood - and why “work-life balance” often isn’t the goal in either space. After a decade on Wall Street managing billions in hedge fund investments, Eva stepped away from the traditional finance path to co-found Beyond Capital Ventures, a purpose-driven impact fund investing in ethical companies around the globe - all while becoming a mother of two. Together, they explore how motherhood reshaped Eva’s approach to leadership, risk, and success; why holding your self-worth high matters in both parenting and business; and how simplicity, boundaries, and long-term thinking can create more sustainable ways to grow—at work and at home.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Previous Episode: Breaking Free from the Trap of Overachievement | Keren Eldad (EP17) * Connect with Eva:* * Website * Instagram * Book: The Good Your Money Can Do: Becoming a Conscious Investor
About Eva |Eva Yazhari is an experienced investor, author, and advocate for conscious capitalism. As Managing Partner of Beyond Capital Ventures, she leads early-stage investments in East Africa and India, focusing on essential sectors with the potential to impact millions. Her investment portfolio spans over 50 equity and 9 debt deals, reaching more than 100 million customers and championing equitable ownership for all founders.
Eva began her career on Wall Street as Vice President at EnTrust Capital, managing over $5 billion in investments. She now brings that institutional expertise to mentoring founders and scaling purpose-driven companies in emerging markets. She serves on the boards of Viebeg Medical, Lal10, and CarePoint, and contributes strategic oversight across the BCV portfolio. She’s also a member of the Athena Leadership Council at Barnard College.
Eva is the author of The Good Your Money Can Do and co-hosts The Beyond Capital Podcast and The BCV Podcast, where she features global impact leaders. Splitting her time between London and Los Angeles, Eva combines financial rigor with values-driven leadership.
She holds a BA in Mathematics from Barnard College, with additional credentials from MIT Sloan and Harvard Business School.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This podcast is part of the Clear Intentions series of the show.
In this episode, we’re joined by speaker and author Justin Jones-Fosu to explore how respectful disagreement can be a powerful antidote to today’s growing loneliness epidemic. With half of Americans reporting just three or fewer close friends, we examine how fear of judgment, cancel culture, and surface-level conversations are driving disconnection. Justin unpacks concepts like the “dotted line dilemma” and the “illusion of asymmetric insight,” showing how our assumptions often block true connection. He also shares practical strategies to foster curiosity, embrace open-hearted dialogue, and stay present—even when we disagree. This conversation is a compelling reminder that we don’t have to agree to connect—we just have to keep talking.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Book: What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah and Dr. Bruce Perry * Connect with Justin: * Website * Facebook * Instagram * LinkedIn * Book: I Respectfully Disagree: How to Have Difficult Conversations in a Divided World***
About Justin |Justin Jones-Fosu brings energy everywhere—whether scaling one of the famed 7 Summits, dancing with his wife, or chasing after his four turbocharged kids. But his real passion? Elevating workplaces, one keynote, one training, and one course at a time.
As the CEO of Work. Meaningful. Justin delivers 50+ keynotes a year, helping organizations climb higher with enchanting employee experience through meaningful engagement, belonging, and leadership that actually sticks.
An author and workplace researcher, he’s written Your WHY Matters NOW, The Inclusive Mindset, and his latest, I Respectfully Disagree, a guide to navigating tough conversations in a divided world.
With humor, insight, and research-backed wisdom, Justin doesn’t just speak—he creates experiences that leave participants not just informed but transformed.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you’ve ever decluttered your home only to find the mess creeping back weeks later, you’re not alone - and it’s not a willpower problem. In this episode, Diane sits down with Katy Wells, author of Making Home Your Happy Place, to explore why traditional organizing methods often fail busy moms. After realizing clutter was keeping her from connecting with her toddler, Katy began uncovering the deeper emotional and behavioral roots behind accumulation. We talk about why some spaces feel impossible to manage, what “good enough” really looks like in a home with kids, and how to stop tying your self-worth to the state of your home.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Book: How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage * Eli Harwood * Connect with Katy: * Website * Instagram * Book: Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm*
About Katy |Katy Wells, author of Making Home Your Happy Place: A Real-Life Guide to Decluttering without the Overwhelm, created Holistic Decluttering—an approach that tackles clutter at its roots and pairs it with simple, sustainable systems. As host of The Maximized Minimalist podcast (5 million listens), Katy helps families break the cycle of clutter that keeps coming back. Her work has been featured on NBC News Daily, Martha Stewart, Better Homes & Gardens, Real Simple and more. She lives in Asheville, North Carolina with her husband and two sons.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience. This episode is coming from a Christian perspective, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
What happens when you follow all the “right” rules of faith - make the right friends, attend church faithfully, marry the right person, seek God sincerely - and something still feels off?
In this episode, Diane sits down with Kendall Mariah, author of This Little Fire of Mine, to talk about what she calls “soul friction” - that quiet but persistent tension between what we believe and what we’re actually experiencing. Kendall shares how growing up as a “good Christian girl” didn’t shield her from doubt, disillusionment, or the pressure to stay silent when things didn’t align. Instead of ignoring that friction, she began to lean into it - asking harder questions, speaking more honestly, and discovering a deeper, more intimate faith on the other side.
We talk about why doubt can lead to discernment, how spiritual angst can refine rather than ruin your faith, and why it’s not only safe - but transformative -to bring your anger, fear, and confusion directly to Jesus. If you’ve ever felt tension between your values and your lived experience, or wondered whether questioning means you’re doing faith wrong, this conversation is an invitation to pursue a more integrated, authentic walk with God - one anchored in conviction, not performance.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Kendall: * Instagram; https://www.instagram.com/kendallmariah * Facebook; https://www.facebook.com/kendallmariahcreativestudio * TikTok: https://www.tiktok.com/@kendallmariah * Book: This Little Fire of Mine: How Flickers of Doubt Can Spark a Bolder, Brighter Faith*
About Kendall |Kendall Mariah is a lifestyle content creator, photographer, and brand strategist whose honest storytelling has cultivated a deeply connected online community. As a business owner, military spouse, and adoptive mom, she speaks authentically about the intersections of faith, identity, and everyday life.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Did you know that shopping won’t solve your style struggles? If it did, you wouldn’t be struggling with a closet full of nothing to wear. The ultimate style solution starts with a mindset shift. Joining me today is former Hollywood stylist, Jammie Baker. Five years ago, she ditched the red carpet lifestyle to create a virtual styling business. Jammie empowers real women to find their unique style because she knows it’s not just about the clothes you wear, but the life you live in your clothes. Dressing from a mindset of appreciation and acceptance for your body will not only improve your experience with getting dressed but it will also boost your confidence.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: EarlyBird CBD (Use code: MMP at checkout for 20% off of your first order) * Beneficial Resource: Book: Year of Yes by Shonda Rhimes * Connect with Jammie:* * Website * Instagram * Facebook
About Jammie |Hi, I’m Jammie Baker. I help on-the-go moms feel confident and capable through thoughtfully curated wardrobes.
After years as a Hollywood stylist - working with clients like Kerry Washington and brands like the NBA - I realized my heart wasn’t in dressing celebrities. I wanted to support everyday women, especially moms, because that’s where real life (and real closets) live.
I saw how rigid fashion “rules” and boxed styling services left women frustrated - owning plenty of clothes, yet feeling like they had nothing to wear and still falling short of their goals. Style, I learned, isn’t just about what you put on - it’s about how you show up in it.
So I stepped away from the red carpet to build a virtual styling business for real moms. Through my signature Momiform™ program and virtual styling services, I help women define their personal style and move through life with more ease and confidence.
And along the way, I share my very real motherhood journey with my son, Max.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Are tantrums and meltdowns really the same thing? Most parents treat them as interchangeable - but the difference matters more than we realize.
In this episode, parenting expert Tia Slightham returns to the show to help us rethink what’s actually happening beneath our children’s behavior. She breaks down the key distinctions between tantrums and meltdowns, explains the deeper “why” driving these moments, and shares how our responses can either escalate or ease the situation.
Tia also introduces her powerful Behavior Needs Roadmap - a practical, easy-to-use tool that helps parents identify unmet needs before behaviors spiral. If you’ve ever felt frustrated, confused, or unsure how to respond in the heat of the moment, this conversation offers clarity, compassion, and actionable steps you can use right away.
Links Discussed in This Episode | Diane's Resoure: Book: Why We Sleep by Matthew Walker * Podcast: Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 * Previous Episode: How to Get Your Kids to Listen - The FIRST TIME You Ask | Tia Slightman (EP413) * Connect with Tia:* * Website * Instagram * FREE Golden Time Guide * The Parenting With Purpose Method, 12 week coaching program
About Tia |Tia has a Masters in Early Childhood Education, certified in Positive Discipline and has worked with kids and families for over 20 years. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles to build a strong parent/child connection.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
- You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
In a culture where busy schedules and unspoken expectations can quietly erode connection, how do we stay intentional in our relationships? In this episode, Diane sits down with author and TV producer Lindsay Jill Roth to discuss her book Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions - a refreshingly honest guide to building lasting love with both heart and clarity. After a pivotal moment in her own relationship, Lindsay created 250 research-backed questions covering money, parenting, faith, ambition, and more - not to interrogate, but to illuminate. Together, Diane and Lindsay explore how intentional conversations strengthen communication, reveal hidden assumptions, and help couples move from autopilot to alignment.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Lindsay: * Website * Instagram * Book: Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions ―Spice Up Your Love Life and Build a Stronger Connection with the Ultimate Relationship Guide*
About Lindsay |Lindsay Jill Roth is an award-winning television and live-events producer who has created and developed a wide variety of programming globally, including original content for NBC, BET, ESPN, Food Network, Billboard, Ferrari, The Masters, The Grammys, The TONYs, and the US Open. She is the former producer of Emmy-nominated Larry King Now and the creator and executive producer of Haylie Duff’s Real Girl’s Kitchen. She is also the author of the novel What Pretty Girls Are Made Of. Lindsay lives in New York and London with her husband and two young sons.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those who are new here, I occasionally release bonus episodes that speak to a specific part of my audience. If this content is not what you’re looking for right now, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss.
Resilience doesn’t start in middle school - it begins in toddlerhood. In this episode, Diane sits down with parenting and education expert Gigi Schweikert, CEO of Lightbridge Academy, to explore how emotional regulation, confidence, and grit are developed long before kindergarten. Gigi explains why everyday moments are actually powerful training grounds for lifelong skills. Together, they discuss why allowing young children to struggle in healthy ways builds emotional strength, how preschool environments foster independence and problem-solving, and what parents can do at home to support resilience without creating unnecessary stress.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Gigi:* * Lightbridge Academy: https://lightbridgeacademy.com/ * Gigi’s website: http://gigischweikert.com/ * Gigi’s Linkedin: https://www.linkedin.com/in/gigischweikert/ * Gigi’s Twitter:https://x.com/gigischweikert
About Gigi |For over 35 years, Gigi Schweikert has dedicated her life to early childhood education. From the classroom to leadership, she has worked in just about every role imaginable—parent, director, consultant, author, and speaker. Her passion has always been helping children thrive, supporting educators, and building strong partnerships with families.
Today, Gigi serves as the CEO of Lightbridge Academy, a leading early childhood education franchise that I’m proud to be part of. Their unique Circle of Care philosophy ensures that children, parents, staff, and franchise owners all feel supported and connected. They are not just providing childcare; they’re creating a community where learning, care, and leadership come together every day.
Aside from her role as a CEO, Gigi has also written over a dozen books and countless articles for business owners, educators and parents, sharing practical guidance and encouragement. Her goal has always been to elevate the field of early childhood education and empower those who work within it.
Whether she is speaking at a conference, walking through a Lightbridge Academy center, or mentoring leaders, the goal is the same: to inspire excellence in the care and education of young children.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those who are new here, I occasionally release bonus episodes that speak to a specific part of my audience. This particular conversation is rooted in a Christian perspective. If that’s not what you’re looking for right now, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss.
Bestselling author Joshua Becker shares how a pivotal conversation led him from pastoral ministry into a life of radical simplicity - and ultimately into becoming one of the world’s leading voices on minimalism.
In this episode, we discuss his newest book, Uncluttered Faith: Own Less, Love More, and Make an Impact in Your World, and explore how consumerism quietly competes for our devotion. Joshua unpacks how minimalism reshaped not only his home, but his spiritual life - offering believers and spiritual seekers alike a compelling invitation to loosen their grip on worldly possessions and rediscover the fullness of life Jesus promises.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Joshua: * Website * Instagram * Book: Uncluttered Faith: Own Less, Love More, and Make an Impact in Your World: A Minimalist Book*
About Joshua |Joshua Becker,the bestselling author of The More of Less and The Minimalist Home, is the founder of Becoming Minimalist, a website dedicated to inspiring others to find more life by owning less. His websites have inspired millions around the world to consider the practical benefits of owning fewer possessions. His work has appeared in Forbes, The Wall Street Journal, The New York Times, Christianity Today, and on numerous other outlets. Becker and his family live in Peoria, Arizona.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Is your child deeply emotional, stubborn and seemingly immune to traditional parenting advice? In this episode, Diane sits down with parenting coach Mary Van Geffen, author of Parenting a Spicy One, to explore how to raise intense, big-feeling kids without crushing their spirit - or losing yourself in the process.
Mary shares tools for staying calm during explosive tantrums, choosing connection over control, maintaining firm boundaries, and avoiding burnout when parenting feels relentless. If “gentle parenting” hasn’t worked in your home, this conversation offers a compassionate, realistic alternative rooted in calm, kindness, and confidence.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Previous Episode: How to Stop Mom Rage: Calming Strategies Every Parent Needs | Jessie Ereddia (EP420) * Connect with Mary: * Website * Instagram * Book: Parenting a Spicy One: A Compassionate Guide for Raising a Deep-Feeling and Wonderfully Strong-Willed Kid* * Quiz:Are You a Spicy One?
About Mary |Mary Van Geffenis an international parenting coach for Moms of Spicy Ones, as well as a Spicy One herself. Mary helps parents practice the spiritual discipline of staying calm, kind, and firm with their strong-willed kids--especially when they don't deserve it. She combines her training as a Simplicity Parenting counselor and Professional Co-Active Coach with hard-earned personal experience raising her own spirited child as well as her mild-mannered child. She has transformed the lives of over eight thousand mothers with her eight-week group program and on-demand digital courses. She shares daily inspirational tips with her nearly half a million followers on Instagram. Her greatest achievement is cultivating a connected relationship with her now-adult children.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As we head into late winter/early spring, the pressure to “get organized,” “purge everything,” and finally become our "most minimalist selves" starts to creep in. But what if our decluttering intentions don’t fail because of laziness - but because they’re rooted in guilt? In this episode, I’m joined by Ari Kimmelfeld, founder of Commonplace, a company rethinking how we buy and sell large wellness and fitness equipment. We talk about the items that often feel hardest to let go of - the big investments that once represented our best intentions. And yet, for many of us, they quietly become reminders of goals unmet or seasons that have shifted. If you’ve been staring at something in your home that represents an old goal, a past version of you, or simply a season that has passed - this episode will give you permission to move forward thoughtfully.
Because minimalism isn’t about becoming someone new. It’s about living honestly with who you are right now.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Diane's Resource: Marco Polo * Connect with Ari:* * Website * Instagram
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This podcast is part of the Clear Intentions series of the show.
What happens when a high-powered entrepreneur realizes that success has come at the cost of her well-being? After launching an award-winning sustainable fashion startup in Hong Kong, Michelle Jungmin Bang found herself in the emergency room, overwhelmed by years of stress. Determined to prioritize health for both herself and her family, she embarked on a journey of healing and self-discovery, chronicled in her new book, SUN & SSUKGAT: The Korean Art of Self-Care, Wellness & Longevity. She dives into the wisdom of traditional Korean wellness practices, the power of food as medicine, and the importance of functional foods and phytochemicals in promoting longevity. Along the way, she reveals insights on terrain theory, keeping a food journal, shifting perspectives on aging and more.
Links Discussed in This Episode | Connect with Michelle:* * Book: Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity * Website | Instagram | Grow New York City
About Michelle |Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030. Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill. She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!) * Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity * Checkout a list of my past collaborative podcasts here!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
Today’s conversation is one I wish more women were having. I’m joined by Dani Sheriff, founder of The HA Society, who helps high-achieving, health-conscious women recover their missing menstrual cycles and restore their fertility - without medication, IVF, or being dismissed by doctors. We talk about why hormone issues are exploding in active women who look “fit and fine,” the hidden cost of chronic stress and overachievement, and why what we label as discipline can sometimes be depletion. Dani also offers practical, compassionate guidance for women trying to regain their cycles - and explains why specialized support is often more helpful than conventional advice that can minimize the issue.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Dani:* * Website * Instagram * Podcast: The HA Podcast
About Dani |Dani Sheriff is a hormone and fertility coach specializing in helping women restore missing periods, heal hormonal imbalances, and conceive naturally—without medication or IVF. She’s the founder of The HA Society and a certified Fertility Awareness Practitioner who has helped thousands of women recover from the effects of overtraining, restrictive eating, and chronic stress. Through her science-backed programs and podcast, The HA Podcast, Dani offers a practical, no-BS approach to rebuilding hormonal health. She lives in Austin, Texas, with her daughter, Zara.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In a world of constant notifications and endless scrolling, how do we stay present in our real, physical lives? In this episode, Diane sits down with writer and educator Frank Possemato, author of How to Live an Analog Life in a Digital World, to explore how we can reclaim presence, depth, and real connection without abandoning technology altogether.Frank shares how digital overwhelm reshapes our attention, relationships, and even our sense of self - and offers simple, inexpensive practices to take back control. From embracing boredom and asking “What am I doing?” to restoring meaningful face-to-face conversations, this conversation invites you to make room for a slower, more intentional way of living - even in a digital world.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Previous Episode: The Age of Magical Overthinking | Amanda Montell (EP427) * The Flight from Conversation by Sherry Turkle * Connect with Frank: * Email: analoglifebook@gmail.com * TedX Talk * Book: How to Live an Analog Life in a Digital World: A Workbook for Living Soulfully in an Age of Overload*
About Frank |Frank Possemato is a writer and teacher at Cosumnes River College and Boston University. He is the first generation of his family to attend college, and has taught at some of the nation's most diverse community colleges. He writes poetry and fiction and loves having fun with his wife and young daughter, hanging out with his brother and being outside. He grew up in Boston.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Motherhood is often framed as either blissful or broken - but most mothers live in the in-between. In this episode, I’m joined by psychotherapist and author Dr. Margo Lowy to explore maternal ambivalence and the conflicting emotions many mothers feel but rarely name. We talk about why feelings like resentment, grief, and overwhelm can coexist with deep love, how unrealistic expectations fuel guilt and burnout, and why these “darker” emotions are a normal part of real-world parenting.
Links Discussed in This Episode |* Connect with Margo: * Instagram * Facebook * Website
About Margo|Dr. Margo Lowy is a psychotherapist and researcher specializing in motherhood and women’s reproductive health. She holds a PhD and Research Masters from the University of New South Wales, Sydney with a focus on maternal ambivalence and infertility. Her newest book, Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood (Post Hill Press, 2025), examines the complex emotions that accompany motherhood. She is also the author of The Maternal Experience: Encounters with Ambivalence and Love (Routledge, 2020), which grew out of her doctoral research, and a contributor to Psychology Today. Through her writing and clinical work, she aims to disrupt the silence surrounding the unspoken realities of motherhood.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This podcast is part of the Clear Intentions series of the show.
What makes someone a great communicator—and can anyone learn this skill? In this insightful episode, Pulitzer Prize-winning journalist Charles Duhigg joins the conversation to discuss his latest book, Supercommunicators, where he breaks down the science of effective communication. Charles challenges the idea that great communicators are simply born that way, revealing instead that communication is a learnable skill rooted in understanding human connection. Drawing from his research and experiences writing for The New Yorker, The New York Times, the discussion explores the power of storytelling, the psychology behind meaningful conversations, and the habits that set exceptional communicators apart. Whether you’re looking to improve personal relationships or become a stronger leader, this episode offers valuable takeaways from one of the world’s leading experts on communication.
Links Discussed in This Episode | Book: The Power of Habit: Why We Do What We Do in Life and Business * Slate Interview * Connect with Charles:* * Book: Supercommunicators: How to Unlock the Secret Language of Connection * Website * Substack * Instagram
About Charles |Charles Duhigg is a reporter for The New Yorker and the author of The Power of Habit, Smarter Faster Better, and Supercommunicators (released in 2024). He previously worked at The New York Times, where he won a Pulitzer Prize for his series on Apple, The iEconomy. His reporting has covered the 2008 financial crisis, corporate exploitation of the elderly, and the Iraq War, earning him multiple journalism awards. Originally from New Mexico, he studied history at Yale and earned an MBA from Harvard. He now lives in Santa Cruz, CA, with his wife and two children and once had a brief, harrowing stint as a bike messenger.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Marriage rarely falls apart all at once - it erodes slowly through disconnection, unmet expectations, and everyday pressure. In this episode, relationship expert Lindsey Maestas shares insights from her book Don’t Burn Your Own House Down, offering practical tools and hope for couples who feel distant, discouraged, or stuck. We talk about how small moments of neglect and resentment can quietly damage a marriage, why it’s possible to reconnect with the spouse you’re married to today, and how simple, intentional habits can rebuild trust, playfulness, and emotional intimacy.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Book: Dopamine Nation * Esther Perel * Lindsay's Resource: The Ruthless Elimination of Hurry by John Mark Comer * Previous Episode: John Mark Comer Discusses the Ruthless Elimination of Hurry * Connect with Lindsay: * Website * Instagram * Book: Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection*
About Lindsay |Lindsey Maestas is a writer and podcast host known for saying the hard things gently. She reaches millions through Living Easy with Lindsey, a widely followed podcast focused on honest conversations about marriage, faith, and emotional growth. As the creator of The Wife Project: From Roommates to Soulmates, Lindsey has helped tens of thousands of women build deeper, more connected relationships. She lives in Nashville with her husband and two sons.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
Can you really potty train a baby from birth - and should you? In this episode, we take a gentle, pressure-free look at Elimination Communication with Andrea Olson, founder of Go Diaper Free and Tiny Undies. Andrea breaks down what EC actually is (and what it’s not), why it’s less about early potty training and more about communication and trust, and how parents can approach it in a realistic, flexible way.
We talk about common myths, fears, and misconceptions - like whether EC has to be all-or-nothing, if you’re “too late” to start, or how this works for busy families. Andrea also explains why traditional ideas of potty-training readiness and reward-based incentives often miss the mark, and how a more intuitive approach can support both parents and children in the long run.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Podcast Episode: Taking A Crap On Big Diaper | Elimination Communication Expert Andrea Olson * Connect with Andrea:* * Website * Tiny Undies * Instagram * Podcast
About Andrea |Andrea Olson is the proud mother of five children - each of whom practiced Elimination Communication from birth and was out of diapers by the time they were walking. When Andrea first began EC with her oldest, she quickly realized how hard it was to find simple, visual guidance or even confirmation that other parents were doing this, too. That early frustration became the spark for her work today.
Since then, Andrea has helped hundreds of thousands of parents around the world confidently begin Elimination Communication with their babies, starting as early as birth. She has also trained more than 300 coaches to lead EC communities globally. Through her businesses, Go Diaper Free and Tiny Undies, she provides education, support, and practical tools—including undies and potties designed for newborns and up. She also mentors new mothers with growing families and big dreams through MamaWorx, helping them build businesses while balancing it all.
Andrea lives in Asheville, North Carolina, with her children, a dog, a cat, and - at last count - 18 backyard chickens and one notoriously mean rooster.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if a more joyful motherhood didn’t come from better routines, but from better thoughts? In this episode, Natalie Bacon of Mom On Purpose shares how learning to manage your mind can transform the way you experience motherhood.
Natalie opens up about her journey from attorney to life coach and explains why mindset—not perfection or productivity—is the foundation for emotional well-being. We talk about practical ways to manage thoughts and emotions, navigate sibling rivalry, make peace with worst-case scenarios, and separate achievement from happiness.
Links Discussed in This Episode | Previous Episode: * Connect with Natalie:* * Website * Instagram * Podcast
About Natalie |Natalie Bacon is a former lawyer turned boy mom of three and the founder of Mom On Purpose, where she helps high-achieving moms create calmer, more meaningful lives. She’s helped more than 2,000 moms transform their motherhood experience and hosts a top-rated podcast, Mom On Purpose With Natalie Bacon. Natalie lives in Chicago with her husband, their three boys, and two dogs.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
Intimate betrayal doesn’t just break trust—it can shatter your sense of reality, safety, and self. In this powerful conversation, Tammy Gustafson, author of Broken to Brave, joins me to unpack what happens after the truth comes out and why betrayal is experienced as real trauma in both the body and the mind.
Drawing from her personal experience and professional insight, Tammy explains the emotional free fall that often follows betrayal, how to identify where you are in the healing journey, and why rushing to “fix” the relationship can actually slow recovery. We talk about rebuilding self-worth after betrayal, avoiding common healing traps, and making grounded decisions about the future—whether that includes repairing the relationship or choosing a new path forward.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Connect with Tammy: * Website * Instagram * Betrayal Healing Conference * Book: Broken to Brave: Your Courageous Act of Healing After Intimate Betrayal by Tammy Gustafson*
About Tammy |Tammy Gustafson, MA, LPC, is a trauma-informed licensed professional counselor, coach, and speaker with over 15 years of experience. She holds a master’s degree in counseling and is the founder and CEO of Betrayal Healing and LiveFree Counseling. Tammy hosts the annual Betrayal Healing Conference, which provides compassionate, expert guidance to thousands of betrayed partners worldwide.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
When the topic of movement arises, it often evokes thoughts of exercise. However, we tend to underestimate the constant positioning and motion our bodies undergo throughout the day, affecting our muscles and joints. In today’s episode, author and biomechanist, Katy Bowman and I delved into the concept of "rethinking our position" and explored strategies for nurturing healthier movements of our body parts. (This conversation is an insightful follow-up to her first time on the show, back on EP192.)
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Diane's Resource: Reframe Your Brain by Scott Adams * Connect with Katy: * Book: Rethink Your Position by Katy Bowman * Instagram * Website * Podcast
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
Before she became the founder of Auntie Anne’s Pretzels, Anne Beiler was carrying deep grief and hidden trauma. In this powerful conversation, she shares her journey from a quiet Amish upbringing to devastating loss, healing, and redemption. This episode explores why silence keeps us stuck, the healing power of being seen and heard, and how Anne’s path to wholeness ultimately laid the foundation for building a global brand.
Previous Going Deeper Episodes:
Buzzing with Purpose: Teaching Kids to Protect Pollinators
From Brain Games to Brave Moves: Jerry Kolber’s Journey from TV to Purpose-Driven Podcasting
Building Fount: Business, Family, & the Balance In Between
Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You
Building a Business: Navigating Friendship, Challenges & Growth in Podcasting
Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing
Ironman Battling Brain Cancer
Unschooling
My Parent is a Hoarder
Leaving Corporate for a More Intentional Career
Links Discussed in This Episode | Book: Your Feelings, Friends or Foe? * Connect with Anne:* * Instagram: @auntieanneb * Facebook.com/auntieannebeiler * Website: https://auntieannebeiler.com
About Anne |Auntie Anne Beiler is best known as the founder of Auntie Anne’s, the world’s largest pretzel franchise. Today, she is a speaker, author and leader. Her entrepreneurial insights and personal story have been featured on many television shows including Secret Millionaire, The Oprah Winfrey Show and Good Morning America, and highlighted in numerous publications such as Fortune, Inc., Guidepost and Entrepreneur Magazines. Beiler is the author of The Secret Lies Within, Overcome and Lead and Come to the Table cookbook and regularly speaks at conferences around the U.S.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if teaching kids about money didn’t require complicated systems, allowances, or stress? Today’s guest has spent years studying how children actually learn about money - not through lectures or rules, but through lived experience. And after watching families struggle with stress, confusion, and mismatched expectations, he realized something powerful: kids don’t need more information about money - they need practice.
Stephen Day is an economist, educator, and the author of Teach a Kid to Save. Drawing from research and real-life parenting, Stephen created a simple “family mini economy” model that helps kids learn responsibility, saving, and work ethic through everyday routines at home.
In this episode, we talk about how to set up a family mini economy, the difference between family responsibilities and paid work, and why habits matter more than rigid rules. Stephen shares realistic ways to teach kids about earning, spending, and saving.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Book: Fast-Forward Family: Home, Work, and Relationships in Middle-Class America * Connect with Stephen: * Website * Instagram * Substack * Book:* Teach a Kid to Save: A Fun, Hands-On Approach to Building Smart Money Habits
About Stephen |Stephen Day, PhD is an associate professor in the VCU School of Business, director of the VCU Center for Economic Education, and chair of the Virginia Jump$tart Coalition for Personal Financial Literacy. A leading expert in teaching kids about money, his work has been featured in Forbes, The Wall Street Journal, USA Today, and Junior Scholastic. He has helped hundreds of teachers implement classroom mini-economies and practices the same approach at home with his own children.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if cooking could feel less like a chore and more like an act of care? In this episode, culinary educator and cookbook author Nicki Sizemore shares how mindfulness transformed her relationship with food, cooking, and herself. We talk about slowing down in the kitchen, using simple rituals to bring presence to everyday meals, and why perfection isn’t the goal - connection is. If feeding your family often feels rushed or stressful, this conversation offers a gentler, more intentional way forward.
Links Discussed in This Episode | Diane's Resource: App - Gratitude Plus Journal * Checkout the podcast storefront for recommendations from Diane. * Nicki's Resource: The Creative Act by Rick Rubin * Connect with Nickl: * Website * Instagram * Substack * Podcast * Book: Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention*
About Nicki |Nicki Sizemore combines over two decades of experience as a recipe developer, culinary educator and cookbook author with a passion for inner connection and personal growth to help her readers nourish their bodies, minds, and spirits. She’s the author of Build-a-Bowl, Fresh Flavors for the Slow Cooker, and, most recently, Mind, Body, Spirit, Food. She also publishes the Mind, Body, Spirit, FOOD newsletter and podcast, along with the From Scratch Fast blog. Find her at nickisizemore.com and on Instagram at @nickisizemore.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Do you struggle to declutter your wardrobe even though you crave a simpler, more intentional closet? Is sentimental attachment the one thing stopping you from finally letting go? In this episode, we explore why editing our closets is so emotionally difficult—even for long-time minimalists. After more than ten years of living a minimalist lifestyle, I still found it challenging to part with certain pieces of clothing and wondered why those “stragglers” from years past had such a strong hold.
To uncover the deeper reasons behind wardrobe clutter, I’m joined by author Laura Fenton for an insightful conversation on why decluttering clothes can feel so overwhelming. Laura shares powerful psychological and cultural perspectives on why we struggle to let go, why editing your wardrobe truly matters, and how to release clothing with confidence instead of guilt. We also discuss practical tips for letting go, how to responsibly donate or dispose of unwanted items, and how to build a closet that supports the life you’re living now.
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: Indistractable by Nir Eyal
- Previous Episode: EP174: Helpful Hints for Living Small
- Previous Episode: EP214: The Downsides of Small Space Living (and Solutions For How to Tackle Them!)
- Brides Across America
- Americans throw away too many clothes. Poorer countries are left with the waste.
- Purging Old Clothes? Here’s How to Responsibly Donate and Repurpose Your Castoffs.
- Shira Gill Substack
- Minimalista by Shira Gill
- SUBSTACK: Minimalist Moms Podcast (Under construction - ha!)
- Connect with Laura:
- Substack
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. In this episode, I’m joined by Dr. Will Bulsiewicz, an award-winning gastroenterologist and internationally recognized gut health expert, to explore the growing role of chronic inflammation in modern health issues. After years of treating patients, Dr. B noticed a clear pattern: conditions ranging from digestive disorders like IBS, Crohn’s disease, and ulcerative colitis to allergies, autoimmune disease, depression, skin concerns, hormonal imbalances, and metabolic issues are often connected by a common root—the gut-immune system and inflammation.
We discuss the core ideas behind his book Plant Powered Plus and how a practical, plant-forward, evidence-based approach can help address inflammation at its source rather than simply managing symptoms. Dr. B explains why the gut is central to immune health, how inflammation develops, and how daily choices around food, circadian rhythm, supplements, and lifestyle can either fuel disease or support healing. This conversation offers a hopeful, actionable roadmap for anyone looking to restore balance, reduce inflammation, and build lasting vitality from the inside out.
Links Discussed in This Episode | Diane's Resource: 100 Ways to Go Analog (Instagram Post) * Checkout the podcast storefront for recommendations from Diane. * Connect with Dr. Will: * Website * Instagram * Facebook * YouTube * Book: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health*
About Dr. Will |Will Bulsiewicz, MD, MSCI—known as “Dr. B”—is an award-winning gastroenterologist, gut health expert, and New York Times bestselling author. He trained at Georgetown, Northwestern, and UNC, earning top clinical honors and completing an NIH-funded fellowship in epidemiology. Dr. B has published 25+ scientific papers cited over 5,000 times and has briefed Congress, the USDA, and the NFL Alumni.
His books Fiber Fueled and The Fiber Fueled Cookbook have sold over 500,000 copies worldwide, with a third book, Plant Powered Plus, publishing January 13, 2026. He is Co-Founder and Co-CEO of 38TERA, advancing clinically informed gut health supplements, and serves as U.S. Medical Director at ZOE, translating microbiome science into personalized nutrition. Dr. B lives in Charleston, SC, with his wife and four children and offers free resources at theguthealthmd.com.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today’s guest says our minds are working overtime, trying to make sense of a world that feels increasingly chaotic - and we don’t even realize how much it’s affecting us. She’s spent years studying the words we use, the beliefs we cling to, and the subtle ways our brains search for certainty when life feels uncertain. And after examining everything from wellness trends to productivity culture to modern spirituality, she realized something eye-opening: many of the stories we tell ourselves to feel safe or in control are actually keeping us stuck.
Amanda Montell is a bestselling author, linguist, and host of the podcast Sounds Like a Cult. In her newest work, The Age of Magical Overthinking, she explores how cognitive biases and “magical thinking” quietly shape our decisions, relationships, and sense of self—especially in the information age.
In this episode, we talk about why our brains are drawn to certainty, how ideas like manifestation and hustle culture can become emotional shortcuts, and how to gently question the beliefs we’ve absorbed without shame. We explore how awareness - not perfection - is the key to clearer thinking, more intentional living, and a little more peace in the mental noise.
Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. * Clay Routledge * Book: Wordslut: A Feminist Guide to Taking Back the English Language * Book: Cultish: The Language of Fanaticism * Podcast: Magical Overthinkers * Podcast: Sounds Like a Cult * Album: Lily Allen - West End Girl * Connect with Becca: * Website * Instagram * Book: The Age of Magical Overthinking: Notes on Modern Irrationality* * Podcast: Sounds Like a Cult
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if living more intentionally didn’t require a total life overhaul - just 20 minutes a week? In this episode, Erin Loechner shares how a simple journaling practice has shaped her minimalist journey and helped her slow down, clarify her beliefs, and make more intentional daily choices. We talk about letting go of perfection, asking better questions, and using reflection - not productivity - as a tool for meaningful change. If you’re craving more clarity, presence, and simplicity this year, this conversation offers a gentle place to start.
Links Discussed in This Episode | Diane's Resource: The Good Life by Robert Waldinger & Marc Schulz * Previous Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't (EP339) * Previous Episode: Intentional Learning at Home (EP200) * Connect with Erin: * Website * A Year of Reflection - Journaling Link * Book: The Opt-Out Family*
About Erin |Author of The Opt-Out Family and Chasing Slow and founder of Other Goose, Erin Loechner has been writing online for two decades. Her heartfelt words and design work have been showcased in The New York Times, The Wall Street Journal, The Today Show, Huffington Post, and a two-season HGTV.com web special, garnering over one million fans worldwide. She has spoken for and appeared in renowned international events for clients such as Walt Disney World, IKEA, and Martha Stewart. Now living off-grid in the mountains, Erin, her husband, and kids strive for less in most areas except three: joy, grace, and pickles.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today with author, Christy Wright as we discuss time management, priorities, and balance in motherhood. As a busy mom with three young kids and a career, Christy knows how chaotic life can be - how balance feels like something that can never be achieved, no matter how hard you try. In her latest book, Take Back Your Time: The Guilt-Free Guide to Life Balance, Christy argues that balance doesn't come from getting more done. It’s about doing the right things at the right time.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Connect with Christy:* * Website * Instagram
About Christy |Christy Wright is the #1 national bestselling author of Business Boutique, Take Back Your Time, and Living True as well as multiple annual Goal Planners. She is a certified business coach and speaking coach and she loves to help people push past their fear to do things scared. Christy is the host of two top-rated podcasts with over 2,000 five-star reviews. In her business show, Business Bootcamp, Christy gives business owners the practical steps they want and the tough love truth they need to succeed in business. Christy has spoken to hundreds of thousands of people on stages all over the country and she has been featured on the Today show and Fox News, and in Success, Entrepreneur, and Woman's Day magazines. Whether she's running around on stage or running after her kids, Christy makes the most out of life and loves to help others do the same. Christy lives in Nashville, Tennessee, with her husband, Matt, and their three children: Carter, Conley, and Mary Grace.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Feeling overwhelmed by the thought of post-holiday clutter? This episode is for you! Joining me this week is host of the Paring Down podcast, Shannon Leyko. The conversation emphasizes the importance of creating calm spaces, managing holiday chaos, and setting realistic goals for the new year. Shannon also offers advice on handling unwanted gifts and fostering gratitude in children while maintaining a minimalist lifestyle.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Work with me! * Minimalist Home after Christmas * Account: Balancing Beams * Shannon Can't Stop Talking About: Pact * Connect with Shannon:* * Host, The Paring Down Podcast * @paring_down * www.facebook.com/theexpertbeginner * www.thexpertbeginner.com
About Shannon |Shannon Leyko is an author, podcast host, mother of three, and military wife. Her book, You’re Completely Normal, debuted as an Amazon Top 50 hot new release in 2020, and her podcast, Paring Down, has reached the top 5% of all podcasts in under a year. She is a former Miss New York in the Miss America Organization, former professional vocalist, and was also a reality television development producer before working in social media and on her podcast. Her online platform, Paring Down, is built around helping people declutter their homes and schedules in order to make room for what matters-- without the judgment, shame, or comparison.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here.
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Feeling overwhelmed by the chaos of family life? In this episode, family therapist Jessica Griffioen shares insights from her book Thriving Households to help parents shift from survival mode to joyful connection. Learn practical strategies to build strong family bonds, create calm in your home, and parent as a united team—so your whole family can thrive together.
Links Discussed in This Episode | Diane's Resource: Instagram Post * Jessica's Resource: Book: 30 Day Blackout: How to help your kids turn off the screen and turn to their family * Connect with Jessica: * Website * Instagram * Facebook * Book: Thriving Households: A Parent's Guide to Supporting Your Children and Finding Joy as a Family Team*
About Jessica|Jessica Griffioen is a Licensed Professional Counselor (LPC) with a Master of Arts from Spring Arbor University. A lifelong nurturer, she has dedicated much of her life to building a joyful family and now shares her strategies with other families. Jessica lives in Michigan with her husband and six children, and she works with clients at the Portage Family Healing Center. In her free time, she enjoys board games, camping, and traveling with her family.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about decluttering self-talk that you don't want to miss!
Busy moms often have trouble with their digestive health. What could be a possible culprit? One possibility is the pantry. We find ourselves running into issues: feeling bloated, uncomfortable in our favorite clothes, and left not knowing how to navigate this health space in a way that works for our bodies. On today’s bonus episode, Leeann Rybakov joins me to discuss ways that the pantry is contributing to digestive health issues and how to swap out for healthier options! Even just "minimizing" the ingredients (knowing what should stay and what should go) list can be a game changer!
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Connect with Leeann: * Pantry Swaps * Website * Instagram
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this conversation, Alli Williams shares her journey of paying off six figures of debt while still saving and living a fulfilling life. She emphasizes the importance of being intentional with finances and creating a budget that aligns with your values. Alli also provides practical tips for managing finances with kids and navigating financial inequality within a relationship. The key takeaways include tracking expenses, involving children in financial discussions, and not letting shame hold you back from taking control of your financial situation.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Connect with Alli: * Instagram * Free Foundations Course * Website
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Heather Avis is a New York Times bestselling author, award-winning podcaster, and founder of The Lucky Few movement. In this episode, Heather shares how parents and educators can foster inclusion, help children celebrate their uniqueness, and use affirming words to build confidence and belonging. We also discuss her new picture book, I Like You So Much, a heartfelt reminder that every child’s presence matters exactly as they are.
Links Discussed in This Episode | Diane's Resource: Post-Holiday Decluttering (EP99) * Connect with Heather:* * Website * Instagram * Podcast * Book: I Like You So Much: Celebrating What Makes You, You!
About Heather|Heather Avis is a New York Times bestselling author, public speaker, podcaster, and a Down syndrome advocate. She is the founder of and chief visionary officer at The Lucky Few, an advocacy organization dedicated to shouting worth, shifting narratives, and reimagining what it looks like when we create spaces of belonging. She lives in Southern California with her husband Josh and three kids, Macyn, Truly, and August and two Goldendoodles, Maeby and George Michael.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if the hardest conversations with your kids could become the most meaningful? In this episode, we’re joined by Dr. Robyn Silverman, also known as the Conversation Doc, to explore powerful insights from her upcoming book, How to Talk to Kids About Anything. Robyn offers practical, encouraging strategies to help adults communicate with clarity and compassion—even when the topics feel uncomfortable. She shares why you should be the one your child turns to with hard questions—and how these conversations shape their values, confidence, and character.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Diane's Resource: The Minimalist Candle by VellaBox * Book: How to Raise an Adult by Julie Lythcott-Haims * Connect with Dr. Robyn: * Book: How to Talk to Kids About Anything by Robyn Silverman * http://www.DrRobynSilverman.com * Check out the How to Talk to Kids about Anything Podcast! * Click to watch Dr. Robyn's Video Reel
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I release bonus episodes that serve a niche part of my audience and today's episode is coming from a Christian perspective so if today's content isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss!
Today’s guest, Paige Collins, believes dreams may be one of the most overlooked ways we receive insight and guidance — especially in a noisy, distracted world. Paige is the author of The Awaken Dream Journal and a lifelong dreamer whose career in faith-based media was sparked by a dream she received years ago. In this episode, we explore how to begin paying attention to dreams, how to discern spiritual meaning from everyday thoughts, and why slowing down and creating space can bring greater clarity. If you’ve ever wondered whether your dreams are trying to tell you something, this conversation invites you to listen more closely.
Links Discussed in This Episode | Connect with Paige:* * Book: Awaken Dream Journal * Website * Instagram
About Paige|Paige Collins is a lifelong dreamer and visionary entrepreneur, and is the founding partner of Icon Media Group, a premier PR firm specializing in faith and family entertainment. With over twenty-five years of strategic communications expertise, Paige has spearheaded high-impact publicity campaigns for major faith-based film releases, as well as for Kingdom-driven nonprofits and brands, producing red-carpet premieres, intimate press conferences, and behind-the-scenes media experiences. Beyond publicity, Paige is a multifaceted creative professional, serving as both film producer and screenwriter, leading her own film and television development company, Honeybee Entertainment – a calling she received in a dream.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today is host of the Thriving in Motherhood Podcast, Jessica Jackson. After years of struggle Jessica realized there are simple, practical things she can do to stop living in overwhelm and find meaning and joy in everyday life. She loves empowering other mothers to create lives they are excited to wake up to each day. Today, our conversation will focus on creating a vision for the new year!
Links Discussed in This Episode Connect with Jessica:* * Website * Instagram * Youtube
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I release bonus episodes that serve a niche part of my audience so if today's content isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss!
“A three-minute practice can change how creative and connected you feel as a mother.”
In this episode, neuroscientist Emilia explains how mothers can use simple, physiology-based practices to regulate stress, improve creativity, and support emotional balance. We explore:
- What “biohacking” really means for everyday moms
- How minimalism reduces environmental stress
- The heart–brain connection explained simply
- A three-minute breath technique to support coherence
- How these tools can shift confidence and resilience in motherhood
- This conversation focuses on practical, accessible strategies rooted in physiology—not complicated systems or spiritual practices.
Links Discussed in This Episode | HeartMath Institute * Free resource: LINK * Connect with Dr. Tracy:* * Substack
About Emilia |Emilia Ferreira is a neuroscientist and keynote speaker who helps mothers understand how early conditioning shapes perception—and how conscious rewiring allows mothers to opens access to deep intuition and super learning and purpose in motherhood.
She is the founder of Raising Ona, a neuroscience-based platform and neuro-coaching lab with extensive hands-on work supporting mothers across caregiving, business, and personal leadership. Her protocols are shaped by both this fieldwork and her own tracked biology; at age 42, her biomarkers align with those typically seen around age 25.
She is also a storyteller, writer, and film director whose documentary work includes profiles of the 14th Dalai Lama, aerospace pioneer Ozires Silva, agroforestry innovator Ernst Götsch, and advocate Katie Fischer, whose work helped legalize medical marijuana for pediatric care.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
John Olinger's journey from Nike marketing executive to purpose-driven leader began with a single question: What will matter most when I get to the end of my life? After spending a decade creating breakthrough campaigns for Nike and Jordan Brand—including three years leading Global Marketing for Kobe Bryant—an unexpected loss changed everything. Today, John combines his strategic marketing expertise with hard-won wisdom to help others win where it matters most. John lives in Saint Augustine, Florida, with his wife Erin and their three energetic boys, where he serves as a strategic consultant, executive coach, and keynote speaker.
Links Discussed in This Episode | John Can't Stop Talking About: At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor by Carey Nieuwhof * Connect with John: * Book: Worthy Wins: Pointing Your Life Toward What Matters Most* * Instagram * Website
About John |John Olinger is a husband to his wife, Erin, and father to three energetic boys. He spent a decade as a Marketing leader for Nike and Jordan Brand, but reached a career inflection point after the unexpected passing of his father. Ultimately, John left Nike in late 2022 to become a strategic consultant, executive coach, and keynote speaker. Now he uses his expertise in strategy, marketing, and storytelling to empower organizations and individuals to win in the places that matter most. John has increased his capacity to help others succeed by releasing his first book, Worthy Wins, earlier this year.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If your mother-in-law feels like the third person in your marriage, this episode is for you. Dr. Tracy Dalgleish breaks down why so many women feel stuck between being the “bad guy” or the “doormat,” and reveals the five-step VAULT method for setting boundaries, protecting your marriage, and finally stepping out of the in-law power struggle.
Links Discussed in This Episode | Previous Episode: Managing the Mental Load (EP337) * Previous Episode: I Didn't Sign Up For This (EP294) * Tracy's Resource: Us: Getting Past You & Me to Build a More Loving Relationship * Connect with Dr. Tracy: * Website * Instagram * Book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps*
About Dr. Tracy Dalgelish |Dr. Tracy Dalgleish is a clinical psychologist, couples therapist, and sought-after relationship expert. She is the creator of Be Connected Digital, where she teaches people all over the world how to have healthy relationships. Her work has been featured in outlets like the New York Times, Forbes, and Time, and her research has appeared in peer-reviewed academic journals. She is the author of the book I Didn’t Sign Up for This and the host of the top 100 parenting podcast Dear Dr. Tracy. Owner of the mental health clinic Integrated Wellness, she lives in Ottawa with her husband and two children.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I release bonus episodes that serve a niche part of my audience so if today's content (deep dives into wellness, supplements, and industry behind-the-scenes) isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss!
On this bonus episode, I’m joined by Gary Binkow - an Emmy Award–winning producer turned wellness truth-teller and founder of The Swell Score, a science-backed marketplace created to cut through supplement scams, toxic beauty products, and influencer misinformation. After a serious personal health scare and years working in Hollywood and digital media - including helping build the brand of longevity expert Dr. Valter Longo - Gary shifted his focus to exposing what’s broken in the wellness industry and restoring trust through radical transparency. We dive into dangerous supplement myths, environmental toxins, influencer marketing, gut health, AI in healthcare, and how consumers can protect themselves in today’s Wild West of wellness. Gary’s work has been featured in Business Insider and beyond.
Links Discussed in This Episode | Connect with Gary:* * The Swell Score * LinkedIn * Instagram
About Gary |Gary Binkow is the owner and operator of Root 2 Rise Farms in Santa Barbara, where he's transforming an organic avocado and coffee farm through regenerative agriculture. A former Academy Award-nominated and Emmy-winning producer, Gary left a decades-long career in film and digital media—where he produced over 50 films and helped build one of the world’s largest digital agencies—to pursue a mission in holistic health and sustainable farming. He also led global digital marketing for Dr. Valter Longo, helping turn a fasting-focused health brand into a billion-dollar business. Now deeply immersed in the wellness space, Gary speaks candidly about the challenges of healthcare, the pitfalls of popular health scans, the importance of gut health, and the need for land stewardship. His latest venture: building a global wellness media company to shake up the podcasting world.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. No matter how anxiety shows up—from the slightest headache to a paralyzing panic attack—you want it gone. The reassuring news is that anxiety doesn't have the final say. Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will provide practical steps for how to navigate longterm change.
Links Discussed in This Episode Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Diane's Resource: Anthos Botanica Mosquito + Tick Repellant * Book: Indistractable by Nir Eyal * Previous Episode: Nir Eyal Teaches Us How to Become Indistractable (EP305) * John's Resource: The Comfort Crisis by Michael Easter and Financial Peace University * Connect with John:* * Book: Building a Non-Anxious Life by John Delony * Instagram * YouTube
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This conversation is rooted in a Christian perspective, because that’s Glen’s background and mine as well. But the heart of this episode isn’t about Christianity - it’s about humanity, growth, grace, and learning to show up fully for ourselves and the people we love. Whether or not you share our faith, the themes we explore today are universal, and I truly believe there’s something here for everyone.
What if being a great parent starts with healing yourself first? In this episode, I’m joined by Glen Henry, creator of Beleaf in Fatherhood and author of Father Yourself First, to talk about why true parenting begins within. Glen shares his journey from reluctant dad to one of today’s most inspiring voices in modern parenting, and how confronting our own wounds allows us to lead our families with more empathy, patience, and love. We explore breaking cycles, redefining masculinity, and learning to show up for our children by first showing up for ourselves — a powerful reminder that growth at home begins with growth within.
Links Discussed in This Episode | Connect with Glen: * Website * Instagram * TikTok * Book: Father Yourself First: Everything You Need to Become the Father Your Family Deserves*
About Glen |Glen Henry, the creative force behind the immensely popular YouTube channel "Beleaf in Fatherhood," is a visionary content creator, devoted father, and a beacon of inspiration for parents worldwide. Born with a passion for storytelling and a deep commitment to fatherhood, Glen embarked on his journey as a YouTube creator to redefine the narrative of modern parenting in 2015. Through his channel, Glen showcases the joys, challenges, and triumphs of fatherhood, offering a refreshing perspective that resonates with viewers of all backgrounds. To date his following consists of 4.5 million dedicated viewers across all platforms. His goal is to take the same stories people fell in love with on the Internet to real life through children's books.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
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Today’s guest says most of us are doing yoga all wrong - and it’s why we’re still stiff, sore, and frustrated. Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, has spent decades helping people move with less pain and more awareness. His approach flips traditional yoga on its head - focusing on shapes instead of poses, slowing down instead of pushing through, and healing the body by working with it, not against it. In this conversation, we talk about why flexibility is overrated, how mobility is the true key to lifelong health, and why mindful movement might just be the missing piece in your minimalist lifestyle. If you’ve ever felt limited by your body or burned out by “doing more,” this episode will show you a gentler, smarter way to move - and to live.
Links Discussed in This Episode | Book: The Yoga Mind by Jeff Bailey * Book: The Power of Now by Eckhart Tolle * Jeff's Resource: A Course in Miracles * Connect with Jeff: * Website * Facebook * Instagram * Youtube * Book: Mobility for Life*
About Jeff |Pioneering yoga instructor and founder of Avita Yoga, Jeff Bailey is known for his revolutionary approach to restoring joint health and mobility. His book, Mobility for Life (August 5, 2025, Mission Driven Press), provides actionable tools to help readers find peace, feel better, and sustain lifelong mobility.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If most of us were honest, I’m sure we’d all admit to impulse shopping from time to time. From a basic perspective, we may assume it’s only a financial problem; however, it’s both a personal and psychological issue, too. The question is: how do we stop the impulse before it happens? Joining me today to answer this question (and more) is founder of the Inspired Budget, Allison Baggerly. She defines impulses spending and addresses the reasons we tend to impulse spend (and (steps for how to stop), plus more that you don’t want to miss!
Links Discussed in This Episode | Connect with Allison:* * Website * Instagram * Podcast: Inspired Budget * Book: Money Made Easy: How to Budget, Pay Off Debt, and Save Money
About Allison |Allison Baggerly is an author, podcaster, money coach, and founder of Inspired Budget, a personal finance education platform.
As a former teacher, Allison blends her talents for teaching with her passion for personal finances to help others learn how to start budgeting and build a life they love. Allison and her husband paid off over $111,000 of debt on two teachers salaries while growing their family. During the process, she learned how to take back control of her money, stay consistent with paying off debt, and stop emotional spending once and for all.
Allison has been featured in notable media outlets such as Forbes, Business Insider, TIME, Cheddar TV, CNET, and Parents as a budget expert who gives women a step-by-step process to break free from the grueling paycheck-to-paycheck cycle. Women turn to Allison, and Inspired Budget, for advice and inspiration every single day.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today’s guest says the hardest part of grief isn’t the heartbreak itself — it’s how unprepared we are for it. When life changes in an instant, most of us don’t have a roadmap. Theo Boyd knows this firsthand. She’s lived through the kind of loss that rearranges your world, fractures your sense of normal, and forces you to rebuild from the ground up. And through that experience, she discovered something rarely spoken aloud: most of us are grieving in isolation, trying to navigate feelings no one ever taught us how to carry.
Links Discussed in This Episode | Book: My Grief Is Not Like Yours: Learning to Live after Unimaginable Loss—A Daughter's Journey * Connect with Theo:* * Book: Hope All the Way: Discovering Divine Signs in Life after Loss * Website * Instagram
About Theo |Thelizabeth “Theo” Boyd was born and raised on a farm in Whitney, Texas, named after her grandmothers Thelma and Elizabeth. Known as “Theo” since middle school, she began writing poems with her father and learning resilience from her mother. She pursued higher education later in life, becoming a high school English and Creative Writing teacher—earning “Rookie Teacher of the Year” her first year—and contributing as a newspaper columnist.
In 2019, Theo experienced a traumatic loss that inspired her debut memoir, My Grief Is Not Like Yours, and launched her podcast, Think Theo, where she explores the complexities of grief. Since the book’s release in May 2023, Theo has been featured in numerous media outlets, including Newsweek, AARP, and The Daily Mail, and has received 17 national and international book awards, including the Indie Excellence Award, two Global Book Awards and the 2025 Texas Rising Lone Star Author Award.
Her upcoming book, Hope All The Way: Discovering Divine Signs in Life After Loss (Forefront Books, December 2, 2025), is a heartfelt guide to help readers move through their grief and transition loss into purpose and hope.
When not writing or speaking, Theo enjoys farm life with her dog, Manly, as they build their new home. She is passionate about helping others navigate grief, using both personal stories and national research to offer hope and healing, and has recently become a Certified Grief Educator.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today’s guest says moms aren’t burned out because they’re doing too little — but because we’ve been taught the wrong version of self-care. Elisha Beach, writer, speaker, and mom of eight, is here to rewrite the script. After her own public meltdown, she rebuilt her life through practical, unglamorous self-care that actually works — the kind behind her new book, Balance Is Bullsht*.
We talk about why “balance” is a myth, how to spot burnout before it hits, and what real self-care looks like when life is busy and loud. If you’ve ever felt like you’re failing at self-care, this episode offers simple, grounding shifts that truly support your well-being.
Links Discussed in This Episode | Diane's Resource: * Book: The Power of Fun: How to Feel Alive Again by Catherine Price * Connect with Elisha: * Instagram * Book: Balance Is Bullsht: The Truth About Motherhood and Self-Care**
About Elisha|Elisha Beach is an experienced speaker, writer, and professional mom of 8. After going viral in 2015 for posting a relatable photo of herself breastfeeding her daughter while on the toilet, she responded with a Huffington post article, joined the popular parenting blog Scary Mommy as a staff writer, and founded The Mom Forum to continue her mission of unabashedly sharing the realities of motherhood. More recently, following the birth of her youngest child, she had a very public “mommy meltdown” that led her to reflect on the ways in which she takes care of herself; Elisha spent over a year learning how to prioritize her own needs before combining what she learned, along with her skills as a Certified Strategic Planner, to self-publish The Mom Selfcare Planner—a guide for everyday moms to create realistic self-care practices. The enthusiastic feedback has spurred her to take her writing to the next level by pairing the tools from her workbook with refreshingly honest storytelling for a more expansive guide. The result: her upcoming book, Balance Is Bullsh*t: The Truth About Motherhood and Self-Care.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Before we jump into December, I wanted to bring back an episode that just hits perfectly right now. And yes - I know I’ve already dropped a couple of holiday episodes this month, but this one is definitely worth revisiting. So I thought: what better moment to replay this conversation with my good friend and professional organizer, Tracey Showalter? She’s amazing at helping people create calm in busy seasons, and she’s full of simple, practical tips that actually make the holidays feel lighter. Plus - we have that hilarious little debate about whether or not to send Christmas cards. If you’ve ever questioned if they’re worth the effort, you’re gonna relate.
For many, the holiday season often stirs up a range of emotions. Whether it's juggling multiple social gatherings, engaging in conversations with family members, or managing the responsibilities of hosting (and maintaining a picture-perfect home for holiday cards), the pressure can outweigh the joy we associate with this time of year. BUT FRET NOT - there are solutions for you and I'm bringing in a good friend to help - professional organizer, Tracey Showalter.
Links Discussed in This Episode | Substack: Minimalist Moms Podcast * Diane's Resource: Book: Have Yourself a Minimalist Christmas by Meg Nordmann * Previous Episode: EP147: Have Yourself a Minimalist Christmas with Meg Nordmann * Previous Episode: EP271: "How Did We Get Here?" * Previous Episode:EP288: Minimal Thoughts, Maximal Boundaries * Connect with Tracey:* * Website * Instagram
About Tracey |Tracey Showalter is a busy mom of three, wife and founder of The LightHouse Co. You can find her running around Columbus from house-to-house, blasting music with a huge smile on her face. She loves to clean + organize. Tracey spent fifteen years in Corporate America before pursuing her dream job of professional organizing - and it has truly changed everything about her life. Her desire is to change her clients lives through decluttering and organizing. Her goal is to restore the wonderful world inside of her clients' four walls (into the LightHouse it was meant to be!)
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I’m joined by Rachelle Crawford—author of Messy Minimalism and creator of Abundant Life with Less—to talk about simplifying holiday gift-giving. Rachelle shares practical, clutter-free ideas for kids and adults, from hands-on toys and meaningful experiences to useful, intentional gifts that won’t end up in the donation pile. We also discuss how to protect your time during the busy season and drop traditions that no longer serve your family.
Links Discussed in This Episode | Previous Episode: All Is Calm(ish): Niro Feliciano on Managing Holiday Stress and Overwhelm (EP419) * Previous Episode: Minimizing Your Child's Wardrobe with Rachelle Crawford (EP164) * Connect with Rachelle:* * Website * Instagram
About Rachelle|Rachelle Crawford is the author of Messy Minimalism and a registered nurse with a bachelor's of science in nursing. She works as a school nurse at the school her children attend. She lives in Michigan with her husband, Paul, and their three children, Jameson, Raegan, and Amelia.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If most of us were honest, I’m sure we’d all admit to impulse shopping from time to time. From a basic perspective, we may assume it’s only a financial problem; however, it’s both a personal and psychological issue, too. The question is: how do we stop the impulse before it happens? Joining me today to answer this question (and more) is founder of the Inspired Budget, Allison Baggerly. She defines impulses spending and addresses the reasons we tend to impulse spend (and (steps for how to stop), plus more that you don’t want to miss!
Links Discussed in This Episode | Connect with Allison:* * Website * Instagram * Podcast: Inspired Budget * Book: Money Made Easy: How to Budget, Pay Off Debt, and Save Money
About Allison |Allison Baggerly is an author, podcaster, money coach, and founder of Inspired Budget, a personal finance education platform.
As a former teacher, Allison blends her talents for teaching with her passion for personal finances to help others learn how to start budgeting and build a life they love. Allison and her husband paid off over $111,000 of debt on two teachers salaries while growing their family. During the process, she learned how to take back control of her money, stay consistent with paying off debt, and stop emotional spending once and for all.
Allison has been featured in notable media outlets such as Forbes, Business Insider, TIME, Cheddar TV, CNET, and Parents as a budget expert who gives women a step-by-step process to break free from the grueling paycheck-to-paycheck cycle. Women turn to Allison, and Inspired Budget, for advice and inspiration every single day.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those who are new here, I release bonus episodes that speak to a niche part of my audience. If this one isn’t quite what you’re looking for, feel free to explore the other episodes that dropped this week or join me back here next Tuesday for a conversation you won’t want to miss!
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Today’s guest says the hardest part of motherhood isn’t the noise or the mess - it’s the invisible chaos happening inside us. Jheri South is an ADHD and parenting coach, a mom of seven neurodivergent kids, and a powerful voice for families navigating overwhelm. After surviving single motherhood, a late ADHD diagnosis, and helping her son through a suicide attempt, she transformed her lived chaos into practical tools and life-changing clarity for others.
In this episode, Jheri shares the real story behind mom overwhelm, ADHD, autism, and anxiety - and why traditional approaches often fall short. We talk about how coaching can create breakthroughs, how to parent neurodivergent kids without constant power struggles, and how to rebuild connection when everything feels like it’s falling apart.
If you’ve ever felt lost, overloaded, or unsure how to help your child—or yourself—this conversation brings hope, honesty, and a path forward.
Links Discussed in This Episode | Jheri's Resource: Dr. William Dodson * Connect with Jheri:* * Website * Instagram * Youtube * ADHD Quiz * Parenting Teens with ADHD
About Jheri |Jheri South is a passionate advocate for teenagers, young adults, parent-child relationships, and individuals with ADHD. She empowers families, schools, and organizations to grow together, communicate effectively, and build healthier connections. Jheri is an ADHD Specialist, Teen & Parent Coach and the founder of Headspace Hub.
Jheri Supports individuals with ADHD through coaching (not therapy) AND also Empowers ADHD Brains with Practical Strategies that Actually Work. Jheri is the mom of 7 neurodivergent kids and she is one of the ONLY Certified Master ADHD Coach Instructors.
From being a corporate airline trainer to teaching in the school systems, Jheri has extensive training in teaching, educating & skill implementation. Jheri teaches her clients how to self coach, how to feel empowered, and how to improve self confidence and overcome bad habits that hold you back from showing up for life the way you want to!
As the creator of ADHD Simplified, Jheri is helping individuals change their lives through 1:1 coaching, online learning and in person workshops.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
So many moms feel like they’re living with a storm constantly brewing under the surface—and today’s guest gets it because she’s lived it. Jessie Ereddia, Certified Anger Management Coach and host of the Mom Empowered Podcast, joins us to talk about her transformation from “angry mom” to empowered, grounded parent. Jessie opens up about the moments that broke her, the tools that rebuilt her, and why the goal isn’t to become perfectly calm—but deeply authentic. We explore what anger is really signaling, how to break the cycle of yelling and guilt, and why solitude, self-love, and trusting your gut might be the missing pieces in your healing. If you’ve ever felt overwhelmed, reactive, or ashamed of your own anger, this episode offers compassion, clarity, and hope for a new way forward.
Links Discussed in This Episode | Diane's Resource: the hunger to be everything. * Previous Episode: Why Living Fast is Costing Your Soul | Tommy Brown (Bonus Episode) * Book: The Way of the Heart * Connect with Jessie:* * Instagram * Podcast: Mom Empowered * Empower House Branding
About Jessie |Angry mom turned empowered mom, Jessie Ereddia is a Certified Anger Management Coach who has helped thousands of moms transform their motherhood experience. Since 2017, she has been the host of the Mom Empowered Podcast, where she shares her own journey and honest reflections on motherhood, business, personal growth, and healing. Jessie is in the thick of single parenthood with her three daughters and now helping other women rebuild their lives from a place of authenticity and power.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
The holidays may look merry and bright, but for many of us they feel overwhelming, chaotic, and emotionally draining. In this episode, psychotherapist and TODAY show contributor Niro Feliciano joins me to unpack why this season triggers so much stress—and how we can approach it with more calm, clarity, and intention. Niro, author of All Is Calmish, shares practical tools for navigating family tension, grief, unrealistic expectations, financial pressure, and the relentless push to create “magic.” If you’ve ever felt stretched thin during the holidays, this conversation offers encouragement and simple shifts to help you feel less frantic and more grounded.
Links Discussed in This Episode |
- Diane's Resource: Why is hanging out so hard? How we lost the art of the last minute plan
- Niro's Resource: Find a Therapist
- Connect with Niro:
- Website
- Book: All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays
About Niro |Niro Feliciano is a psychotherapist and an expert on anxiety, stress, and relationships. She holds a master's degree from Columbia University and is the author of This Book Won't Make You Happy and All Is Calmish. She is a frequent guest on the TODAY show and her column, "Is This Normal?" appears on Today.com. Her work has appeared in publications such as Real Simple, Oprah Daily, the New York Times, HuffPost, and Psychology Today. Feliciano is a first-generation Sri Lankan American and lives with her family in Connecticut.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today’s guest says the problem isn’t that kids hate fruits and vegetables—it’s that we’ve forgotten how to make healthy food simple, fun, and actually doable. She’s on a mission to help families ditch the guilt and perfectionism around food and find joy in feeding their bodies well again. Brittany Shaver, mom of three and head of content at Clean Food Dirty Girl, joins me to talk about simple, realistic ways to get your family eating more fruits and vegetables without stress, shame, or chaos. In this episode, we unpack what it means to lead by example, let go of “perfect eating,” and build healthy habits that last. If you’ve ever felt stuck between wanting to eat better and just trying to survive dinner time, this conversation will help you find the sweet spot between healthy and human.
This episode is sponsored by Washington Red Raspberries.
Links Discussed in This Episode |* Diane's Resource: Weekly Snack Bins * Book: The Soup Book * Blog Post: Plant-Based on a Budget * Book: Cook Once, Eat All Week * Documentaries: Forks Over Knives | What the Health * Book: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet * Copia Farm * Souper Cubes * Connect with Brittany: * Website * Instagram * Podcast
About Brittany |Brittany Shaver is the head of content and design for Clean Food Dirty Girl, a woman-owned company specializing in whole-food plant-based meal plans. She's a mom of three living south of Seattle in a 900-square-foot home where she tries to find her inner minimalist. When she’s not designing something to help people eat more plants at work, you’ll find her baking sourdough or exploring the Pacific Northwest.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, including discarded clothes, bags, shoes, accessories, a workspace and more. Can all this clutter disrupt your sleep? Probably not – but it can disrupt your peace of mind. This is where Terry Craelle, RN, sleep expert and representative of the Better Sleep Council comes in! Today Terry answers the questions: Does a messy/disorganized bedroom actually affect one’s sleep? What are some other tips for “tidying” your sleep rituals? What's sleep hygiene? If someone is overwhelmed with all the advice, what’s one thing they can start doing tonight to tidy their sleep habits? Terry’s goal is to share clever hacks for decluttering your bedroom and reclaiming your zone of relaxation to sleep soundly!
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Terry:
- Instagram | Facebook
- Better Sleep Council (BSC)
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week—or join me back here next Tuesday for a conversation you won’t want to miss!
Today’s guest says the Bible was never meant to be boring - it’s that we’ve forgotten how to read it with curiosity and context. Author and content creator Faith Womack, founder of Bible Nerd Ministries and author of No More Boring Bible Study, is on a mission to help everyday Christians rediscover Scripture as a living story, not a rulebook. In this episode, we talk about breaking free from spiritual burnout, understanding literary genres in the Bible, and how to bring your faith back to life - without needing a theology degree. If you’ve ever felt disconnected from Scripture or unsure where to start, this conversation will remind you that God’s Word was written for you, not just scholars.
Links Discussed in This Episode | Connect with Faith: * Instagram * Youtube * Book: No More Boring Bible Study*
About Faith |Faith Womack is the founder of Bible Nerd Ministries and a content creator passionate about helping Christians rediscover their love for Scripture. Her online courses, Bible Study Bootcamp and Theology Bootcamp, have reached thousands of students, and her Bible study content has inspired over 10 million viewers across Instagram, TikTok, and YouTube. Her debut book, No More Boring Bible Study (Zondervan, November 2025), helps readers see why taking Scripture seriously is easier—and more exciting—than they think. Faith holds degrees in biblical and theological studies from Covenant College and Erskine Seminary. When she’s not teaching, she enjoys hiking, crafting, and drinking way too much coffee with her family.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’re all using — and parenting around — a technology we didn’t grow up with, so it makes sense that we feel overwhelmed. In this episode, I’m joined by Dr. Kaitlyn Regehr, researcher, professor, and author of Smartphone Nation, to talk about how we can move from feeling powerless to empowered in our digital lives. Dr. Regehr introduces her groundbreaking concept of “digital nutrition,” a framework that helps us understand which types of screen time nourish us — and which quietly drain our energy, focus, and joy. Together, we explore how to set thoughtful tech boundaries, guide our kids toward healthy digital habits, and reclaim presence and peace in a hyperconnected world.
Links Discussed in This Episode | Diane's Resource: Post - Convenience Culture is Making Us Meaner * Connect with Dr. Kaitlyn Regehr: * Website * Instagram * Book: Smartphone Nation: Building Digital Boundaries When Offline Isn't an Option*
About Dr. Kaitlyn Regehr |Dr. Kaitlyn Regehr is a world-renowned expert on the cultural impacts of social media. She’s an Associate Professor and the Program Director of Digital Humanities at University College London. Dr. Regehr appears regularly in the media as an expert on this subject, including on BBC News, ITV, BBC Women’s Hour, Channel 4 and in The Economist. She is a prominent voice in the media, a key influence in public policy circles, and a mother of two.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Think minimalism means a perfectly curated, always tidy home? Think again. Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Becoming a messy minimalist is not about turning into someone else; it's about clearing away clutter and expectations to unearth who you really are. Join me today as I speak with Rachelle about her journey into 'messy minimalism' and how we can inspire those around us to begin their own step into minimalism (whether big or small!)
Links Discuss in this Episode:* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Connect with Rachelle: * Website * Instagram * Book: Messy Minimalism: Realistic Strategies for the Rest of Us
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today’s guest, Becca Loveless, says the real crisis isn’t scarcity—it’s forgetting how to live with less on purpose. As the season shifts into fall and the holidays approach, Becca - a voice of honesty in sustainability, minimalism, and intentional living - shares how slowing down and choosing less helped her escape debt, consumer pressure, and the urge to keep up.
We talk about the difference between being frugal and being cheap, why under-consuming can be an act of freedom, and how to spend well—on what aligns with your values, not trends. We also unpack seasonal consumerism, the paycheck-to-paycheck cycle, and how thoughtful spending can lead to more joy, not less.
Links Discussed in This Episode | Diane's Resource: Instagram Post - 30 Ways to Winter Well * Instagram post - Fall Can't Be Bought * Connect with Becca:* * Website * Youtube * Instagram * Monthly Budget Template
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today’s guest, Ash Brandin, says we’ve been taught to fear screens — but what if that fear is keeping us from finding real balance? Ash is a longtime public school teacher, librarian, and creator of The Gamer Educator, where they help families understand how screens can be part of a healthy, connected life. Their new book, POWER ON: Managing Screen Time to Benefit the Whole Family, offers a calm, realistic approach to parenting in a digital world — replacing guilt and restriction with confidence and connection. In this episode, we talk about why screen time isn’t the enemy, how to set boundaries that actually work, and what it looks like to raise kids who feel balanced both online and off.
Links Discussed in This Episode | Diane's Resource: Instagram Post - Morgan Housel on Mel Robbins show * Book: Dopamine Nation: Finding Balance in the Age of Indulgence * Ash's Resource: Reminders app on iphone * Connect with Ash: * Website * Instagram * Book: Power On: Managing Screen Time to Benefit the Whole Family*
About Ash |Ash Brandin, EdS is an innovative public school teacher who uses their educational expertise and technological knowledge to empower families around the world. Since beginning their public school career in 2011, Ash has found innovative ways of using student interests- including video games- to increase engagement and create student-centered, immersive experiences. Ash has a wide variety of experience in teaching, including endorsements in K-12 Music, Secondary Math, Secondary Language Arts, Administration, and currently works as an endorsed K-12 Teacher Librarian. Since February 2021, their Instagram page- TheGamerEducator- has helped tens of thousands of families understand the appeal of video games and screens, and how they can be a part of a child’s life without being the center of their life. Ash lives in the Colorado front range; in their free time, they love to hike, bake, play video games, and spend time with their family.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
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Most of us are running — from pain, fear, disappointment, and wounds we haven’t had the chance to heal. But what if the peace we’ve been chasing isn’t out there somewhere, but waiting for us when we stop running?
In this episode, I’m joined by Terry Crist, co-lead pastor of City of Grace in Phoenix, global speaker, and author of Now You Can Stop Running: Finding the Rest Your Soul Desperately Needs. Terry shares how letting go of striving and embracing God’s boundless love can transform our restlessness into healing, purpose, and hope.
We dive into why so many of us run from our own stories, how to discern the false promises of the world versus true refuge, and practical ways to experience rest, safety, and wholeness in everyday life. If you’ve ever felt burned out, restless, or like peace is just out of reach, this conversation will guide you back to the stillness your soul is craving.
Links Discussed in This Episode | Terry's Resource(s): * Book: Practicing the Way by John Mark Comer * Book: Good and Beautiful and Kind: Becoming Whole in a Fractured World by Rich Villodas * Book: A Teachable Spirit: The Virtue of Learning from Strangers, Enemies, and Absolutely Anyone by A. J. Swoboda * Connect with Terry: * Website * Instagram * Book:* Now You Can Stop Running: Finding the Rest Your Soul Desperately Needs
About Terry |Terry Crist is the co-lead pastor of City of Grace in Phoenix, Arizona, alongside his wife, Judith. He has a Master of Theology., a Doctor of Ministry. and has a business certificate in nonprofit management from Harvard Business School. Terry is also passionate about community transformation and promotes adoption and foster care through his work in state government. An avid outdoorsman and gifted communicator, he has adventured and preached the gospel in 65 nations. Terry and Judith have three married sons and four grandchildren. They live in Arizona.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week I want to have a discussion on the idea of our possessions 'sparking joy' as we declutter. The method comes from author, Marie Kondo in her book The Life-Changing Magic of Tidying Up. The idea has become a mainstream thought; however, is it really the best way to approach decluttering? I bring you some personal thoughts on this subject, as well as dive into a discussion with Marie Kondo consultant, Sarit Sela. I wanted to give you the opportunity to make the decision for yourself after listening to two sides of the method!
Links Discuss in this Episode:
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Sarit:
- Website
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Diane talks with Jessica Baum, licensed mental health counselor, relationship expert, and author of the upcoming book SAFE: Coming Home to Yourself and Others – An Attachment-Informed Guide to Building Secure Relationships. Jessica shares how early attachment patterns shape the way we love, trust, and connect, offering insights into healing attachment wounds, recognizing the difference between intensity and intimacy, and learning what it truly means to feel safe in relationships. With practical guidance for overcoming relationship anxiety and building secure, healthy love, this conversation is a roadmap for anyone ready to break old patterns and create deeper emotional connection.
Links Discussed in This Episode | Connect with Jessica:* * Book: Anxiously Attached: Becoming More Secure in Life and Love * Book: Safe: An Attachment-Informed Guide to Building More Secure Relationships * Website * Facebook * Instagram * LinkedIn * Free Gift from Jess
About Jessica |Jessica Baum is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life—why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection—to ourselves and others—is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Her bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted voice in the healing of attachment wounds and building secure, fulfilling relationships.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, I speak with Brian Page, a nationally recognized financial education leader and founder of Modern Husbands, to explore what happens when a love for simplicity meets a partner’s preference for abundance. Together, we unpack how differing money mindsets and childhood experiences shape financial values, and how empathy, communication, and understanding each other’s “why” can bridge the gap between frugality and minimalism. Brian shares practical insights on how couples can navigate these differences with respect and curiosity. Whether you’re a devoted minimalist or simply striving for financial harmony in your relationship, this episode offers real-world advice and actionable strategies to help you find balance and peace around both money and stuff.
Links Discussed in This Episode | Diane's Resource: Instagram Post - Morgan Housel on Mel Robbins show * Book: Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! * Book: The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money * Connect with Brian:* * Website * Instagram * Podcast * Youtube
About Brian |Brian Page is a nationally recognized financial education leader and founder of Modern Husbands. He is the only professional in the U.S. certified as both a Fair Play Facilitator® and an Accredited Financial Counselor® (AFC®). With experience serving on President Obama’s Advisory Council on Financial Capability, as a senior leader with Next Gen Personal Finance, and as a National Educator Award recipient, Brian combines professional expertise with lived experience to help couples manage money and household responsibilities as a team.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
Today, I’m joined by Rachel Myers, co-founder of She Reads Truth, to talk about the inspiration behind her new book, The Bible Is for You. For many of us, no matter how much we want to read Scripture regularly, it can still feel like a challenge. My hope is that this conversation will encourage, inspire, and equip you to make time in God’s Word a greater priority in your life.
Links Discussed in Episode: Connect with Raechel: * Book: The Bible is For You: A Devotional Journey Through Every Book of the Bible* * She Reads Truth: * Facebook: https://www.facebook.com/SheReadsTruth * Instagram: https://instagram.com/shereadstruth * TikTok: https://tiktok.com/@shereadstruth * Podcast: https://podcasts.apple.com/us/podcast/she-reads-truth-podcast/id1480595648 * Raechel Myers: https://instagram.com/raechelmyers
About Raechel |Raechel Myers is always on the lookout for beauty, goodness, and truth in everyday life. From a puzzle at her kitchen table to the zucchini growing in her garden, Raechel finds reminders of the gospel everywhere. Founder of She Reads Truth, Raechel leads the community out of her deep love of God' s Word and the firm conviction that all of Scripture is good news. Raechel lives in Nashville, Tennessee, with her husband and their two children.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Can good manners really make life easier? Author and speaker Brooke Romney believes they can—for kids and families alike. In this practical conversation, Brooke shares insights from her book 52 Modern Manners for Kids, offering simple ways to raise kind, confident, and respectful children. She explains why manners matter more than ever, which habits actually stick, and how social skills can strengthen confidence, connection, and family relationships. Brooke also shares tips for building trust and healthy communication with tweens and teens, encouraging parents to start small and see big results through everyday acts of kindness and respect.
Links Discuss in this Episode:* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Diane's Resource: Red's Gone Green - Clove Cinnamon Vanilla * Book: The Emotional Lives of Teenagers by Lisa Damour * Connect with Brooke: * 52 Modern Manners For Today's Teens Volume 1 * 52 Modern Manners For Today's Teens Volume 2 * 52 Modern Manners for Kids * Website * Instagram
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode of the show, Dr. Rebecca Jackson breaks down the latest report on youth health and explains why parents need a preventative mindset to support their children’s well-being. She shares her four-pillar framework - movement, sensory integration, nutrition, and lifestyle - and how each element supports brain and emotional health. Dr. Jackson discusses how exercise aids focus and mood, how sensory maturity impacts learning, and how habits like sleep and screen time shape behavior. She also highlights how non-pharmaceutical strategies can complement or even reduce the need for medication in managing issues like ADHD and anxiety.
Links Discussed in This Episode |* Previous Episode: Nurturing Attention Span in the Digital Age | Rebecca Jackson (EP317) * Brain Balance * Instagram * LinkedIn * Book: Back on Track: A Practical Guide to Help Kids of All Ages Thrive
About Dr. Rebecca Jackson|Dr. Rebecca Jackson is the Chief Programs Officer at Brain Balance and author of Back on Track: A Practical Guide to Help Kids of All Ages Thrive (Mayo Clinic Press). She is a global thought leader in child development and neuroplasticity and serves on an international brain health consortium.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, parenting coach, Tia Slightman, joins us to share powerful insights on improving children’s listening and behavior without resorting to punishment. Tia explains why understanding the root causes of kids’ actions is far more effective than relying on yelling, timeouts, or endless reminders. She introduces simple, practical strategies to set clear boundaries, foster cooperation, and build stronger connections with your children. We also dive into the impact of screens, the importance of consistent discipline, and why it’s essential for parents to seek guidance and develop positive parenting skills. Tia also shares her personal journey as a parenting coach and offers valuable resources to help families create more harmony at home.
Links Discussed in This Episode | Tia's Resource: Book: Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skill by Jane Nelsen * Connect with Tia:* * Website * Instagram * FREE Golden Time Guide * The Parenting With Purpose Method, 12 week coaching program
About Tia |Tia has a Masters in Early Childhood Ed., certified in Positive Discipline and has worked with kids and families for over 20 years. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles to build a strong parent/child connection.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this replay episode, I’m joined by fellow podcaster, mindfulness teacher, and mindful mama Hunter Clarke-Fields, author of the upcoming book Raising Good Humans. In this insightful conversation, Hunter shares practical mindfulness strategies to help parents break free from “reactive parenting” habits and raise kind, confident, and cooperative kids. We talk about how mindful parenting can transform family dynamics, reduce stress, and help you stop yelling — even during the toughest moments. You’ll hear powerful yet simple ways to stay calm and present with your children, bring more self-awareness and compassion into your parenting, and create a more peaceful, connected home. If you’ve ever wished for more patience, presence, and peace in your parenting, this episode is for you.
About Hunter |Hunter Clarke-Fields, MSAE, is creator of Mindful Parenting, host of the Mindful Parenting podcast, and author of Raising Good Humans. She coaches parents on how to cultivate mindfulness in their daily lives and cooperation in their families. Hunter has more than twenty years of experience in meditation practices, and has taught thousands worldwide.Shefali Tsabary, PhD, specializes in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, and is author of the New York Times bestsellers, The Conscious Parent and The Awakened Family.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Feeling overwhelmed by tantrums, sleep struggles, or figuring out how to set respectful limits? This episode is for you! Joining me once again is toddler expert Devon Kuntzman, the voice behind the hugely popular Instagram account Transforming Toddlerhood. Devon shares practical, compassionate strategies for navigating the everyday challenges of raising toddlers—insights she expands on in her brand-new book. In our conversation, she breaks down why so-called “bad behavior” is actually a normal part of development, how to set firm yet respectful boundaries without yelling, and how to nurture emotionally healthy, confident kids—while actually enjoying the journey of parenting.
Links Discussed in This Episode | Previous Episode: Simple Parenting Strategies for the Toddler Years | Devon Kuntzman (EP221) * Devon's Resource: Book: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself * Devon Can't Stop Talking About: Raven's Roast * Connect with Devon:* * Website * Instagram * Patreon * Youtube * Book: Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids---Without Losing Your Mind
About Devon |Devon Kuntzman, PCC, is the founder of Transforming Toddlerhood and the original toddler parenting coach on Instagram. Followed by over a million parents, she’s on a mission to show that toddlerhood isn’t “terrible” but transformative. With a background in psychology and certifications in coaching, sleep, and child development, Devon empowers parents with practical, positive tools to navigate this stage with confidence. Her new book, Transforming Toddlerhood, offers guidance and encouragement to help families thrive through the ups and downs of early childhood.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Uncommon Goods: https://uncommongoods.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
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Change is one of life’s few constants—but letting go of what no longer serves us can be one of its hardest lessons. In this episode, Diane sits down with artist, author, and mother Meera Lee Patel to talk about her new book, Learn to Let Go: A Journey to Inner Peace and Self-Discovery.
Known for her bestselling guided journals, Meera shares how creativity, journaling, and mindfulness can help us navigate transitions, release old patterns, and rediscover inner peace. Together, Diane and Meera explore how self-expression becomes a powerful tool for healing, clarity, and growth—especially during times of change.
Meera also opens up about her experiences balancing motherhood, art, and wellness, revealing how creative practice has supported her personal journey.
If you’re going through a season of change—in your relationships, career, or personal life—this episode will help you process your emotions, find clarity, and move forward with confidence.
Links Discussed in This Episode |
- Diane's Resource: Unrot Your Brain - Substack Post
- Meera's Resource: On Writing by Stephen King
- Connect with Meera:
- Website
- Book: Learn to Let Go: A Journal for New Beginnings
About Meera |Meera Lee Patel is a self-taught artist and the author of several best-selling journals, including Start Where You Are. She is also the author of How it Feels to Find Yourself: Navigating Life’s Changes with Purpose, Clarity, and Heart, a book of illustrated essays. She creates work that encourages others to connect with themselves, one another, and the world around them. She lives with her family in St. Louis, Missouri.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Diane talks with author Tommy Brown about why slowing down isn’t laziness—it’s wisdom. Drawing from his new book The Speed of Soul, Tommy challenges the cultural obsession with constant achievement and explores four spiritual practices that help us live with depth and clarity: love deeply, live quietly, mind your own affairs, and work with your hands. Together, they discuss how to create meaningful rhythms in a world that prizes productivity, how purposeful work can reconnect us to our values, and why peace often comes from doing less, not more.
Links Discussed in This Episode | Tommy's Resource(s): * Book: The Ache for Meaning by Tommy Brown * Book: Wisdom of the Desert by Thomas Merton * Book: New Seeds of Contemplation by Thomas Merton * Book: The Way of the Heart by Henri J. M. Nouwen * Connect with Tommy:* * Website * Instagram * Book: The Speed of Soul: Four Rhythms for a Quiet Life in a World of Noise
About Tommy |Tommy Brown is a pastor with a B.A. in Pastoral Ministry and Masters degrees in Divinity and Management. As a contemplative teacher, he seeks to connect the dots between Scripture, God’s deep work in the human soul, and the patterns of our ordinary lives. He is the author of The Seven Money Types (Zondervan, '17) and The Ache for Meaning (NavPress, September '23).
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
YouTuber and mom Sarah Therese is trading her family home for life in a trailer — and she’s taking us behind the scenes of what it actually takes to downsize with kids. In this conversation, Sarah gets honest about why she’s choosing less, what she’s learned about attachment and identity through decluttering, and how minimalism looks different when real life (and real mess) are involved.
We talk about the mental load of motherhood, the emotional side of letting go, and the unexpected freedom that comes from owning fewer things. Sarah shares the small systems that keep her home and mind organized — from kid’s clothing bins to simplified routines — and the mindset shifts that made it all possible.
Links Discussed in This Episode | Diane's Resource: Intelligent Change * Sarah's Resource: Instructions in Righteousness * Sarah Can't Stop Talking About: Raven's Roast * Connect with Sarah:* * Website * Instagram * Patreon * Youtube
About Sarah |Sarah is a mother of five who creates content around homemaking, homeschooling and minimally minded living.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if your spending habits could truly reflect your deepest values? In this episode, Diane and Jen explore the concept of values-based spending, revealing how it can lead to more intentional and mindful financial decisions. They delve into the role of dopamine in our spending habits and offer practical strategies for breaking the cycle of stress shopping. Tune in as they share tips for identifying and prioritizing your core values, helping you align your spending with what truly matters.
About Jen |Jen Smithis a personal finance expert and co-host of the Frugal Friends podcast. She and her husband paid off $78,000 of debt in two years while battling unemployment and buying a house. Jen has since become a sought after writer and speaker helping people live for today while being able to save for tomorrow. She’s written for and been featured in top personal finance publications including Forbes, Money Magazine, Business Insider, Investopedia, and more. When she’s not writing or podcasting she’s training for a half marathon at Disney World. She lives in St. Petersburg, Florida, with her husband and two sons.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Connect with Jen: * Website * Instagram * Book: Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can't Buy
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
How do you protect kids online without daily screen-time battles? In this episode, Diane sits down with cybersecurity expert and parent Ben Gillenwater, founder of Family IT Guy. With nearly 30 years in tech, Ben reveals the hidden risks of kids’ digital lives and shares simple, practical strategies—like parental controls, balance, and open communication—to help families raise digitally healthy kids.
Links Discussed in This Episode | Previous Episode: Good Pictures Bad Pictures | Kristen Jenson (EP14) * Previous Episode: A Proactive Approach to Talking with Your Teen About Pornography | Parker Hymas (EP15) * Article: The Digital Danger Zone: Understanding the Real Risks * Gryphon Family Friendly Router * Podcast: ChatGPT Brain Rot Debate: The Fastest Way to Get Dementia, Watch This Before Using ChatGPT Again, Especially If Your Kids Use It! * Connect with Ben:* * Website * Instagram * Podcast
About Ben |Ben Gillenwater is a parent, former NSA cybersecurity expert, and ex-chief technologist for a $10 billion IT company with over 30 years of experience in technology and security. Drawing on his extensive background, Ben now focuses on helping parents navigate the complex digital landscape, providing practical solutions to keep families safe online. He founded Family IT Guy to make digital safety accessible to all parents -regardless of technical expertise - empowering families to protect their children in an increasingly connected world.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
Did you know our world depends on bees more than most of us realize? In this episode, we sit down with Luke Howard, founder of the Bee Collective, a visionary organization dedicated to supporting pollinators through education, habitat creation, outreach, and even art. Luke has spent nearly a decade as a beekeeper and artist, exploring how humans can connect more intentionally with the creatures around us. Whether you’re curious about starting a backyard bee habitat, teaching kids about nature, or simply fascinated by these incredible creatures, this episode will inspire you to take action and deepen your connection with the natural world.
Previous Going Deeper Episodes:
From Brain Games to Brave Moves: Jerry Kolber’s Journey from TV to Purpose-Driven Podcasting
Building Fount: Business, Family, & the Balance In Between
Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You
Building a Business: Navigating Friendship, Challenges & Growth in Podcasting
Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing
Ironman Battling Brain Cancer
Unschooling
My Parent is a Hoarder
Leaving Corporate for a More Intentional Career
Links Discussed in This Episode | Previous Episode: Beyond Organic, Local, Delivered: Rethinking the Way We Grocery Shop with Benji Balmer (Yellowbird Foodshed) * Luke's Beneficial Resource: Wes Jackson | Xerces Society * Groovy Plant Ranch * Natives in Harmony * Connect with Luke:* * Website * Instagram
About Luke |Luke Howard is the founder of the bee collective, an organization dedicated to supporting pollinators through outreach, education, habitat establishment, and art. He has been a beekeeper and artist for 9 years and has continued to push the boundaries and conversations on pollinators, community, and what it means to be part of your environment.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Are you pouring your energy into everything and still feeling like it’s never enough? In this episode, I’m joined by Dr. Diana Hill—clinical psychologist, co-author of ACT Daily Journal, and author of the upcoming book Wise Effort: How to Focus Your Genius Energy on What Matters Most.
Grounded in psychology, neuroscience, and contemplative practices, Diana helps us explore how to stop scattering our energy and instead focus it on what aligns with our values, our families, and our well-being. We discuss what it means to identify your “parenting genius,” how that strength can sometimes become a stumbling block, and practical ways to conserve and redirect your energy so you can show up more fully in the areas that matter most.
Links Discussed in This Episode | Diane's Resource: Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human by Carlos Whittaker * Previous Episode: 7 Screen-Free Weeks with Monks and Amish Farmers...(EP352) * Book: The Unfolding by Rosemary Trommer * Connect with Diana:* * Website * Instagram * Book: Wise Effort: How to Focus Your Genius Energy on What Matters Most
About Diana|Diana Hill, Ph.D. is a modern psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help organizations and individuals develop psychological flexibility so they can grow fulfilling and impactful lives. She is the host of the Wise Effort podcast and author of four books including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise, But..., The Self-Compassion Daily Journal, and ACT Daily Journal. She has been featured on NPR, Wall Street Journal, Psychology Today, and numerous other media platforms. She lives in Santa Barbara, California.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you’re struggling to meet your goals, the problem may not be effort—it’s that you’re still trying. In this episode, author and motivational speaker Carla Ondrasik joins me to share insights from her new book, Stop Trying!: The Life-Transforming Power of Trying Less and Doing More. Drawing from her unconventional childhood, career in music publishing, and experience as a mother, Carla challenges the way we use the word “try” and makes the case for a powerful mindset shift: replacing trying with doing. We dive into the psychology of language, the difference between half-hearted attempts and decisive action, and why accountability and small, achievable steps are key to lasting change. If you’ve ever felt stuck in the cycle of “trying” without results, this conversation will give you the tools and encouragement to stop spinning your wheels and start moving forward with confidence.
Links Discussed in This Episode | Diane's Resource: The Next Conversation: Argue Less, Talk More by Jefferson Fisher * Previous Episode: I Respectfully Disagree: The Lost Art of Disagreement with Justin Jones-Fosu (EP43) * Connect with Carla: * Website * Instagram * Book:* Stop Trying!: The Life-Transforming Power of Trying Less and Doing More
About Carla |Carla Ondrasik is the creator of the No Try philosophy and author of Stop Trying! The Life-Transforming Power of Trying Less and Doing More. She has spent over two decades sharing her message through research, speaking engagements, mentoring, and writing. A former VP of Creative Writer Development at EMI Music, Carla placed hit songs with legends like Barbra Streisand, Cher, Mariah Carey, Christina Aguilera and many others contributing to millions of records sold worldwide. She continues to mentor aspiring musicians while promoting her philosophy to businesses, women’s leadership groups, and schools. Carla has two adult children and lives in Southern California with her husband, John Ondrasik (Five for Fighting) and is an avid swimmer.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
Do you long for deeper connection but feel overwhelmed at the thought of opening your home? In today’s episode, I’m joined by Abby Kuykendall, author of Let the Biscuits Burn, to talk about reclaiming hospitality as a practice of care and connection - not perfection. Abby shares how hospitality has less to do with spotless homes and gourmet meals and far more to do with creating space for community. Drawing from personal stories, practical tips, and biblical wisdom, she helps us break free from excuses like “I can’t cook” or “my house is too small” and instead embrace the transformative joy of welcoming others into our lives. Abby reminds us that true community begins not with performance but with presence.
All the links discussed in the episode can be found here.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
How do we raise boys who are not only confident, but also compassionate and emotionally intelligent? In this episode, parenting journalist Joanna Schroeder shares insights from her new book Talk to Your Boys, with practical scripts and tips for tackling subjects like masculinity, consent, bullying, and mental health. Drawing on research and insights from over 80 boys themselves, Joanna shares how we can build stronger connections with our sons while equipping them to navigate adolescence with confidence and care. Learn how to build trust, spark connection, and raise emotionally intelligent young men who care for themselves and others.
Links Discussed in This Episode | Diane's Minimalist Moment: Protect your mental and emotional wellbeing <3 * Podcast Episode: Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever! * Ashanti Branch * Previous Episode: Good Pictures Bad Pictures | Kristen Jenson (EP14) * Previous Episode: A Proactive Approach to Talking with Your Teen About Pornography | Parker Hymas (EP15) * Joanna's Resource: * Connect with Joanna:* * Website * Instagram * Book: Talk to Your Boys: 16 Conversations to Help Tweens and Teens Grow into Confident, Caring Young Men
About Joanna|Joanna Schroeder is a writer, editor, and media critic known for her bold perspectives on parenting issues. She has been published in The New York Times, Redbook, Good Housekeeping, Esquire, and The Boston Globe, and has appeared on Anderson Cooper 360, Red Table Talks with Jada Pinkett Smith, CBS News, PBS, NPR, and the BBC. She served as Executive Editor of The Good Men Project and managing editor of the Experts Division of YourTango. She is the mother of two sons and a daughter.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Child psychologist Dr. Robyn Koslowitz explains why kids get stuck replaying violent images they’ve seen online—and why telling them to “just think about something else” can make it worse. She shares what parents should say instead, how to tell the difference between healthy vigilance and trauma-driven hypervigilance, and practical tools to help kids feel safe without overprotection.
Links Discussed in This Episode | Connect with Dr. Robyn Koslowitz:* * Website * Instagram * Book: Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be
About Dr. Koslowitz |Dr. Koslowitz directs The Center for Psychological Growth of New Jersey and is the founder of the Targeted Parenting™ Institute. She hosts the Post-Traumatic Parenting podcast and YouTube channel, contributes to Psychology Today, and has appeared on Fox, NPR, CNN, and NewsNation. Her new book, Post-Traumatic Parenting, came out this summer.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
In this episode, I sit down with debut author Jessica Guerrieri to talk about her novel Between the Devil and the Deep Blue Sea—and the real-life journey that inspired it. Jessica opens up about motherhood, addiction, and the cultural pressures of “mommy wine culture,” sharing how sobriety, writing, and community became lifelines in her story. This is a raw and hopeful conversation about breaking free from unhealthy narratives, finding healthier ways to cope, and using storytelling to spark empathy and healing.
Previous Going Deeper Episodes:
From Brain Games to Brave Moves: Jerry Kolber’s Journey from TV to Purpose-Driven Podcasting
Building Fount: Business, Family, & the Balance In Between
Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You
Building a Business: Navigating Friendship, Challenges & Growth in Podcasting
Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing
Ironman Battling Brain Cancer
Unschooling
My Parent is a Hoarder
Leaving Corporate for a More Intentional Career
Links Discussed in This Episode | Creative Sobriety * Connect with Jessica: * Website * Instagram * Book:* Between the Devil and the Deep Blue Sea
About Jessica |Originally from the Bay Area, Jessica Guerrieri lives in Davis, California, with her husband and three young daughters. Jessica has a background teaching special education but left the field to pursue a career in writing. Her debut novel, Between the Devil and the Deep Blue Sea, won the Maurice Prize for Fiction from her alma mater, UC Davis. With over a decade of sobriety, Jessica is a fierce advocate for addiction recovery.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Drowning in thousands of photos? In this episode, photo organization expert, Haleh Shoa shares practical tips to declutter, back up, and enjoy your digital and physical memories. From the Daily Delete habit to the 3-2-1 backup method, you’ll learn how to simplify your photo collection, preserve family stories, and finally make space to enjoy the moments that matter.
Links Discussed in This Episode | Diane's Resource: Mootsh Photos * App: Daily Delete Photo Cleaner * Backblaze * Projector Stream (SUMMER25) * Skylight Frame * Aura Frame * Haleh's Resource: The Photo Managers * Connect with Haleh:* * Website * Instagram
About Haleh |Haleh Shoa is the Founder and CEO of Picturli: a photo organization, curation, archiving, and design studio that helps families, individuals, and businesses transform their chaotic mess of photos into one clear and cohesive digital library. Haleh and her team meticulously organize their clients’ photo collections into a searchable, secure, and easily sharable photo archive. Haleh believes that family histories and personal memories are some of the most valuable treasures that exist and that preserving and sharing them is crucial for future generations.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Our words matter more than we realize. The phrases we use with our children—often without thinking—can leave lasting impressions on their hearts, shaping how they see themselves and their relationship with us as parents. In this episode, I’m joined by Amy Hughes—writer, speaker, and mother of nine—whose new book Words Like Honey helps parents recognize the unintended harm in common phrases like “Hurry up,” “Calm down,” or “Don’t be sad.” Amy explains how these words can cause stress, anxiety, or self-doubt, and offers life-giving alternatives that nurture confidence, security, and resilience. Filled with relatable stories and practical wisdom, this conversation will encourage you to parent with intention and use words that truly build your child up.
Links Discussed in This Episode | Connect with Amy: * Website * Instagram * Book:* Words Like Honey: How to Avoid Unintentional Harm, Model Kindness, and Nurture Your Child's Faith Through What You Say
About Amy |Amy Hughes is a mother of nine, a writer, a speaker, and a parenting coach living on the central coast of California. A featured writer for Wild + Free, Amy is a sought-after keynote and conference speaker and has been published in Scary Mommy, (in)Courage, Simplify Magazine, The Fallow House, The Natural Family, Rhythm of the Home, Christian Unschooling, and more. She reads too many books and drinks too much coffee, plus she thinks she's incredibly funny. She lives in Paso Robles, California.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
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What if you could see the story of Jesus through the eyes of someone who knew Him best? In this episode, Diane sits down with directors John Schaefer and Tom Bancroft to talk about their brand-new 2D animated feature film, Light of the World, premiering September 5.
Told from the perspective of young John the Apostle, the film offers a fresh and emotionally resonant look at Jesus’ life—crafted to connect with both believers and those curious about His story. John and Tom share their incredible journeys in the animation industry, the vision behind this unique project, and the obstacles they overcame to bring the story to the screen. Whether you’re passionate about faith, storytelling, or animation, this behind-the-scenes conversation will inspire you to see the Gospel story with fresh eyes.
Links Discussed in This Episode |* Previous Episode: "Art is the Signature of Man" | Jake Weidmann (EP53) * Website
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if “control” didn’t mean perfection, but peace? In this episode, Christina Lee, co-founder of Graceful Spaces Organizing, shares how she’s reclaiming the word “control” — not as a path to perfection, but as a tool for peace. We talk about the difference between healthy control and perfectionism, how simple systems can reduce overwhelm at home, and why an organized space should reflect your values, not Instagram standards. Christina opens up about a time she felt completely out of control, the mindset shifts that brought her back, and how parents can take small, doable steps toward a calmer, more empowered home.
Links Discussed in This Episode |
- Diane's Minimalist Moment: Michael Griffin - Escape Artist
- Christina Resource: Podcast: Curiosity Lab | Podcast: A Bit of Optimism | Podcast: Under the Oaks
- Connect with Christina:
- Website
- Blog
About Christina|Christina, co-founder of Graceful Spaces Organizing — a home organizing company rooted in the belief that organization is about more than just tidy shelves. Graceful Spaces helps families create beautiful, functional, and sustainable systems that support intentional living, one space at a time.
Christina brings to the team a passion for combining detail and design. She has an amazing ability to see the beauty in order and take organization to the next level. Her background as an HR analyst for Bank of America and former special event planning business owner allows her to create step-by-step programs that help households function at their best.
At home, Christina and her husband stay busy with their two young, spunky girls who are exactly one year apart (cue the need for organization!). With a heart for yoga and fitness, her home is constantly moving and grooving with excitement and beautiful energy — proof that a well-organized life doesn’t have to be perfectly still to feel calm.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Finding the right nanny isn’t just about childcare - it’s about trust, connection, and building a family rhythm that works. In this episode, the founder of Olive You Nanny, a nanny placement agency with over 20 years of experience, shares her journey from babysitting in high school to running a trusted agency. You’ll hear practical advice on hiring the right nanny, creating clear expectations, and building strong, respectful relationships that help both families and caregivers thrive.
What You’ll Learn in This Episode:
- Why personality and values matter just as much as skills when matching families and nannies
- The non-negotiables—like thorough background checks and clear contracts—that create healthy working relationships
- How to set everyone up for success with communication and mutual respect
Links Discussed in This Episode | Connect with Sarah: * The Nanny Playbook * Olive You Nanny * Special Offer: Use code PLAYBOOK* for $50 off The Nanny Playbook
About Sarah |Sarah Davis is a mom of 3 who has spent over 25 years in the childcare industry, starting as a nanny and eventually founding Olive You Nanny, a boutique agency serving families in Chicago, Austin, and Atlanta. Her personalized, relationship-based approach to nanny placement has helped thousands of families find trusted care. To make her expertise accessible nationwide, Sarah created The Nanny Playbook, a step-by-step guide that empowers parents to confidently hire and build lasting relationships with nannies. She’s been featured in parenting publications and has spoken at events for Bump Club and Neighborhood Parents Network (NPN).
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ever catch yourself scrolling and thinking, “I love my life, I just wish…”? In this episode, I sit down with Kate Strickler—mom of three, founder of Naptime Kitchen, and author—to talk about finding joy in the life you already have. Kate shares honest stories, practical tips, and simple perspective shifts to help you stop measuring yourself against someone else’s highlight reel and start embracing what’s real. If you’re tired of wishing your days looked different, this conversation will encourage you to see your home, your family, and your time in a whole new light.
Links Discussed in This Episode | Diane's Resource: Book: Chasing Slow by Erin Loechner * Previous Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339) * Previous Episode: Intentional Learning at Home (EP200) with Erin Loechner * Book: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel * Kate's Resource(s): Book: In His Image: 10 Ways God Calls Us to Reflect His Character by Jen Wilkin | Book: None Like Him: 10 Ways God Is Different from Us (and Why That's a Good Thing) by Jen Wilkin * Kate Can't Stop Talking About: Unseen Sunscreen by Goop * Connect with Kate: * https://naptimekitchen.com/ * https://www.instagram.com/naptimekitchen/ * Book: I Just Wish I Had a Bigger Kitchen: And Other Lies I Think Will Make Me Happy*
About Kate |Kate Strickler is the creator behind the extremely popular blog and Instagram account Naptime Kitchen. Known for her down-to-earth practicality and home and parenting hacks, she's been featured by Good Morning America, Southern Living, The Lazy Genius Podcast, The Best Today Podcast, and more. When she isn't wrangling the kids or working, you can find her in her happy place: experimenting in the kitchen. Kate lives in Charleston, South Carolina, with her husband, Nate, and their four children.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if bravery wasn’t about being fearless—but about taking small, deliberate steps in the face of fear? In this episode, I’m joined by Jill Schulman, a Marine Corps veteran and leadership expert, to talk about her new book on courage. She shares how to move past routine, confront challenges in relationships, career, and parenting, and why building a supportive “brave tribe” matters. If fear has been holding you back, this conversation will help you see bravery in a whole new way.
Links Discussed in This Episode | Diane's Resource: Book: The Comfort Crisis by Michael Easter * Connect with Jill:* * https://www.linkedin.com/in/jillaschulman/ * https://www.instagram.com/jillschulman * Website: https://jillschulman.com/ * Book: The Bravery Effect: A Parable Teaching the Science of Conquering Fear, Achieving More, and Living Life to the Fullest
About Jill |Jill Schulman is a U.S. Marine Corps veteran, keynote speaker, and expert in the science of bravery. With a Master’s in Applied Positive Psychology (Science of Happiness and Well-Being), she combines evidence-based research with real-world experience to help individuals and teams embrace courage, push limits, and achieve greater performance and well-being. Her upcoming book,The Science of Bravery, provides practical tools for developing a courageous mindset, taking bold actions, and building brave relationships.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if small space living could actually give your family more—more connection, more creativity, and more clarity about what really matters? In this conversation, Khrystyne Jaspers shares her story of raising two kids with her husband in a one-bedroom Manhattan apartment for over a decade. What started as a necessity turned into a lifestyle and eventually a business, as she now helps families rethink and reimagine the spaces they call home.
Khrystyne opens up about the lessons she’s learned from minimalist living, from managing toys and creating flexible living arrangements to letting go of the excess and embracing what truly brings joy. As both an educator and life coach, she also shares how mindset shifts play a key role in maintaining peace and simplicity—no matter the size of your home.
What You’ll Learn in This Episode:
✨ How to maximize small spaces without sacrificing comfort
✨ Practical strategies for toy management and flexible living arrangements
✨ Why continuously reassessing “what’s necessary” helps keep clutter away
✨ The unexpected benefits of raising kids in a small apartment
✨ Mindset shifts that bring freedom and peace in your home
✨ Christine’s top resources for keeping family life simple and clutter-free
Links Discussed in This Episode | Diane's Resource: Helpful Hints for Living Small with Laura Fenton (EP174) | The Downsides of Small Space Living with Laura Fenton (EP214) * Previous Episode: No New Things with Ashley Piper * Khrystyne's Resource: Essentialism by Gregory McKeown * Khrystyne Can't Stop Talking About: Blueland Cleaning Supplies * Connect with Khrystyne:* * Website * Instagram
About Khrystyne|Khrystyne is a mom of 2 who has spent her entire adult life in 1 bd apts. After moving to NYC, she quickly realized that upgrading meant living outside their means, and she began her journey to reimagining their family's 700 square foot apartment. She has been featured on Apartment Therapy multiple times and loves connecting with other small space families through her email list — Space Jams. In 2024, she launched her own lifestyle coaching and organization business where she helps families reimagine what is possible in their homes and coaches them on the mindsets and beliefs necessary to move forward with gratitude, beauty and abundance.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Is motherhood supposed to define everything about who we are as women? In this powerful and eye-opening conversation, therapist and author Vanessa Bennett joins us to discuss her new book The Motherhood Myth—a resource that’s less about parenting tips and more about rediscovering ourselves as whole, complex individuals. Vanessa opens up about her own journey navigating codependency, partnership, and the pressures of modern motherhood—revealing how societal systems shape the way women experience identity and fulfillment. Together, we dive into why motherhood should be part of who we are, not the whole, and how reclaiming individuality creates healthier families and stronger communities.
What You’ll Learn in This Episode:
- The hidden cost of tying your entire identity to motherhood
- How societal myths and expectations keep women stuck in self-sacrifice
- The importance of boundaries, inner work, and self-discovery
- Practical ways to model wholeness and empowerment for your children
- Why reclaiming yourself is not selfish—it’s essential for future generations
While I may not personally agree with every perspective shared in this conversation, I believe it’s important to engage with diverse voices and ideas around motherhood and identity. My hope is that these conversations encourage reflection, dialogue, and deeper understanding as we each navigate what it means to be women and mothers in today’s world.
Links Discussed in This Episode | Vanessa's Resource: Marion Woodman * Vanessa Can't Stop Talking About: * Connect with Vanessa:* * Website * Instagram * Book: The Motherhood Myth: A Depth Therapist’s Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the Self
About Vanessa|Vanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to personal growth and healing. She is the author of The Motherhood Myth and coauthor of It’s Not Me, It’s You with her partner, John Kim. She also co-hosts the Cheaper Than Therapy podcast. A former New Yorker now based in Costa Rica, Vanessa leads transformational retreats and workshops grounded in Jungian and depth-oriented psychology. Through her writing, teaching, and digital content, she helps others break generational patterns and reconnect with their truest selves.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if mealtime could be more than just eating—and actually become one of the best ways to teach kids confidence, responsibility, and creativity? In this episode, I sit down with the author of The Best Kids Cookbook to explore how cooking together can shape not only healthier eating habits, but stronger family connections. We talk about the unique approach her cookbook takes—encouraging critical thinking, recipe flexibility, and adaptations for dietary restrictions—while making the kitchen a fun, welcoming place for all ages. Whether your kids are just starting to stir ingredients or ready to cook a full meal, this conversation will inspire you to see the kitchen as a place of learning, bonding, and joy.
What You’ll Learn in This Episode:
👩🍳 Practical ways to involve kids of every age in cooking tasks
🥗 How family meals foster positive eating habits and connection
🌍 Tips for introducing diverse foods and building adventurous palates
📚 Why flexibility and problem-solving in recipes matter for kids
🏡 How to make meal prep a family ritual, even with busy schedules
Links Discussed in This Episode | Diane's Resource: Minimalist Moms: Living and Parenting with Simplicity * Connect with Danielle:* * Website * Instagram * Book: The Best Kids Cookbook
About Danielle|Danielle Kartes is an author, recipe maven, and speaker living near Seattle, Washington, with her husband Michael and their two boys. She and her family run Rustic Joyful Food, a boutique food, lifestyle, and photography house that celebrates creating fuss-free, beautiful meals with whatever you have on hand. Danielle has written and published four cookbooks, eight children’s books, and a devotional memoir, all reflecting her hope that people find contentment in Jesus and joy in their lives today. She frequently appears on national television, travels the country teaching workshops, and is the regular culinary contributor to The Kelly Clarkson Show.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if you could help your kids—and yourself—move through the day with more calm, focus, and balance? In today’s episode, I’m joined by Lisa, an educator with a background in psychology, who brings a wealth of experience in early childhood education and social-emotional learning. Lisa shares her own journey from a career in human resources to working closely with children and families, and why she’s so passionate about integrating mindful movement into daily life. We’ll explore simple, playful techniques—like balloon breath and the thunder and lightning exercise—that can help both kids and adults manage stress, regulate emotions, and stay grounded. You’ll also hear about the power of co-regulation—how modeling calm, centered behavior can guide children in learning self-regulation—and why a joyful, flexible approach makes all the difference, whether you’re in a classroom or at home.
Links Discussed in This Episode | Steven Porges * Book: So You've Been Publicly Shamed by Jon Ronson * Balloon Breath on YouTube channel: https://youtu.be/76S0mfSOqzQ * Connect with Lisa: * Instagram * Website * Book*: Creating Calm in Your Classroom: A Mindfulness-Based Movement Program for Social-Emotional Learning in Early Childhood Education
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if we stopped rushing childhood—and instead focused on raising whole, curious, and connected human beings? In today's episode, I'm joined by Lindsay Mimnagh, founder of Treehouse Schoolhouse. Drawing on her background in education, Lyndsey shares how she learned to see children as complete individuals, body, soul, spirit, and mind, and why this holistic view changes everything in parenting and education. Whether you homeschool, send your kids to school, or just want to nurture curiosity and connection in your home, this conversation is a reminder that the most meaningful education begins with relationship, wonder, and presence.
What You’ll Learn in This Episode:
🌱 Why slowing childhood fosters deeper learning and stronger relationships
📚 How to create a story-centered, wonder-filled learning environment
🏡 The shift from recreating school at home to embracing home as the center of learning
🎨 The role of unstructured creative play in building independence and imagination
🌳 Practical ways to weave life skills, outdoor time, and connection into daily rhythms
💡 Balancing independent play with intentional instruction—and why early academics can wait
Check out Treehouse Schoolhouse: 15% off your total order. One use per customer. Cannot be combined with other promos. Expires six months after episode release. Shop link: https://treehouseschoolhouse.com/collections/all Code for listeners: MINIMALISTMOMS15
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Links Discussed in This Episode | Lyndsey Resource: For the Children's Sake: Foundations of Education for Home and School * Connect with Lyndsey:* * Website: treehouseschoolhouse.com * Instagram: @treehouse_schoolhouse * Facebook: /treehouse.schoolhouse * YouTube: /TreehouseSchoolhouse * Pinterest: /TSMotherhoodHomeschool
About Lyndsey|Lyndsey is a homeschool mom of four and the founder of Treehouse Schoolhouse. Before motherhood, Lyndsey had a career in children's ministry and special needs education. Her home education centers around living books and ideas, hands-on learning, nature exploration, and biblical discipleship. She shares experiences and home education inspiration through her Instagram and blog, as well as creates curriculum and resources for families around the world. Her most popular curriculum titles are An Expectant Easter, A Connected Christmas, and Treehouse Nature Study.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
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Diane sits down with author Tara Sun to discuss her new book, Overbooked and Overwhelmed. Tara shares her personal breaking point—and how she restructured her life to prioritize rest, spiritual growth, and meaningful connection over hustle and overcommitment. Diane also opens up about her own journey toward letting go, including her decision to end the Clear Intentions podcast. Together, they explore the difference between an abundant life and an overcommitted one, the role of spiritual formation, and how to create space for God in a distracted world.
Links Discussed in This Episode | Book: Surrender Your Story but Tara Sun * Previous Episode: Reclaiming Childhood From the Grip of Technology (EP385) * Connect with Tara: * Website:* https://www.tarasunministries.com/ * YouTube * Instagram * Facebook * Book: Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life
About Tara|Tara Sun is the uplifting host of the popular women's podcast Truth Talks with Tara and the author of Surrender Your Story. She is a dynamic speaker and creative, using each of these platforms to equip women with the tools to know, love, and live God's Word in their daily lives. Tara's favorite titles are wife to her husband, Michael, and mom to their children. You'll find them living and serving the Lord in Oregon.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Feeling overwhelmed as the school year is swiftly approaching? You’re not alone—and you don’t have to stay stuck in survival mode this year. In this episode, Time Management Coach Anna Deamon Kornick, shares simple, actionable strategies to help busy, ambitious moms take back their time, design routines that actually work, and prioritize what matters most. We also discuss: the 5 essential routines every mom needs for better balance, how to plan your week with intention (without over-planning), what to do when it all feels like too much and more!
Links Discussed in This Episode | Diane's Resource: Live Healthillie * Previous Episode: Reclaiming Childhood From the Grip of Technology | Clare Morell (EP385) * Anna's Resource: Awesome Little Sleepers (Previous Episode: Struggling with Bedtime? Discover Expert Tips for a Peaceful Night's Sleep! | Jessica Berk) * Faster Way to Fat Loss * Connect with Anna:* * Website * Instagram * Podcast: It's About Time * LinkedIn
About Anna|Anna Dearmon Kornick is a highly sought after time management coach and keynote speaker, top 1% globally ranked podcast host of It's About Time, and founder of the It’s About Time Academy. A true Louisiana firecracker who has become known for making time management fun, Anna helps busy professionals and business owners struggling with overwhelm manage their time using her personality-driven HEART Method.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This episode is a part of the Clear Intentions series.
In this episode, artist and Master Penman Jake Weidmann shares how he came to see creativity not as a luxury, but as sacred work - an expression of purpose, worship, and connection. We explore the tension between craftsmanship and convenience in an AI-driven world, and why slowing down to create with intention still matters. Whether you're an artist or simply seeking deeper meaning in your work, this conversation will inspire you to rediscover the beauty and calling of creativity.
Links Discussed in This Episode | Book: The Everlasting Man by G.K. Chesterton * Connect with Jake:* * Website * Instagram * Book: Old Soul, New Creation: Experiencing God through a Life of Art and Faith
About Jake|Jake is a professional artist and certified as one of nine Master Penmen in the world. Jake was certified through IAMPETH (International Association of Master Penmen, Engrossers, and Teachers of Handwriting) in July 2011. He holds the title as the youngest Master Penman by three decades and the youngest to ever attain the title. His journey into calligraphy has been the “special sauce” for everything he now creates, incorporating the traditional calligraphic flourishing into his fine art. Jake is self-taught in each of his disciplines (calligraphy, painting, drawing, woodworking, and engraving). While he typically works with private clients, Jake has worked with Apple, Inc., Crossway Books, and Biola University, and has spoken from countless stages including TEDx and Q, and was featured on the PBS series, A Craftsman’s Legacy.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if the secret to raising curious, connected, and creative kids wasn’t found in an app—but in a mossy patch of forest floor? Naturalist and author Susie Spikol returns to share stories and insights from her new book, Forest Magic for Kids: How to Find Fairies, Make a Secret Fort, and Cook Up an Elf Picnic. Blending folklore, nature exploration, and hands-on activities, the book is a whimsical and practical guide for reconnecting children with the natural world—and their own imaginations. Together, Susie and Diane dive into the everyday enchantment waiting just outside our doors—from dandelion tea to fairy rings, moss gardens to mushroom lore. More than just fun projects, Susie’s work is a call to reclaim wonder in an age of screens and over-scheduling.
What You’ll Learn in This Episode:
🍄 Why nature is the best playground for imagination and empathy
📖 The inspiration behindForest Magic for Kids and how it's sparking outdoor play
🧚 Hands-on ideas like potion-making, elf picnics, and building mini-worlds
🌻 How unstructured outdoor play builds resilience, curiosity, and connection
🏙️ Tips for bringing forest magic into urban environments
📵 The downside of too much screen time—and what kids really need instead
👨👩👧👦 Why families should experience nature together, not just supervise it
Links Discussed in This Episode | Diane's Resource: App: Seek by iNaturalist * Previous Episode: EP279: Nurturing Little Explorers: Cultivating the Animal Adventurer with Susie Spikol * Book: Gnomes by Will Huygen * Connect with Susie: * LinkedIn * Instagram * Facebook * Website * Book: Forest Magic for Kids: How to Find Fairies, Make a Secret Fort, and Cook Up an Elfin Picnic*
About Susie|Susie Spikol is a naturalist at the Harris Center for Conservation Education in Hancock, New Hampshire. A lifelong animal lover, Susie now helps people of all ages connect with the natural world. She is the author of The Animal Adventurer’s Guide (Roost Books, 2002).
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if the interruptions in your life weren’t distractions—but divine invitations? In this soul-stirring episode, Bill Simmons, CEO of Hope Rises International and author of The Way of Interruption: Spiritual Practice for Organizational Life, shares how the spiritual discipline of pausing, praying, and letting go of control can radically reshape how we lead, work, and live.
Through personal stories and practical wisdom, Bill explores the tension between productivity and presence, and how integrating faith practices like the psalms into your daily routine can bring clarity, peace, and purpose—especially in high-pressure environments. He also opens up about his own sabbatical journey and how it exposed the illusion of control that so many leaders silently wrestle with.
Links Discussed in This Episode | Connect with Bill:* * LinkedIn * Instagram * Website
About Bill|Bill Simmons has served as CEO of national and international organizations in the for-profit and nonprofit world for over two decades. Since 2010 he has served as President and CEO of Hope Rises International, formerly known as American Leprosy Missions. He currently serves as Chair of the Board for The Accord Network.
Bill and his wife Cindi live in Greenville, South Carolina, where they attend The Village Church Anglican and enjoy their teenage daughter, three adult children and three grandchildren. Bill holds a political science degree from the University of Tennessee and is pursuing postgraduate work in spiritual formation at Gordon Conwell Seminary.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, I sit down with Jill Czarnik. She opens up about the wake-up call that launched her wellness company, The Tribalist, and the surprising role that AI and home organization play in building a lox-tox lifestyle. She also shares her 4-C framework, a simple but powerful way to realign your life with what really matters. We start the conversation talking about decluttering and intentional consumption and then we move into sustainability and what it looks like to cultivate a home that haas fewer toxins. Simplicity, intentionality, sustainability, decluttering - all the things that I loved to talk about are wrapped up in this conversation with Jill.
Links Discussed in This Episode | Diane's Resource: Circle Round - The Woman Who Lived in a Vinegar Bottle * Book: Dopamine Nation: Finding Balance in the Age of Indulgence * Previous Episode: Redefining Success Beyond City Life | Claire Denault (EP05) * Connect with Jill:* * Website * Facebook * LinkedIn
About Jill|Jill Czarnik is a writer, entrepreneur, and founder of Tribalist, a company helping people live sustainably through smart home systems and intentional design. Her upcoming book, The Plastic Free Diet, is a practical and empowering roadmap to reduce microplastic exposure and reclaim clarity in everyday life.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
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In this episode, Diane sits down with Chris Ammen, a children’s pastor from Chattanooga, Tennessee, author of Raising Disciples at Home, and contributor to Kaleidoscope Kids Bibles. Chris shares his journey into children’s ministry, his passion for nurturing the spiritual and emotional health of children, and his vision for discipleship as a communal, grace-filled process. We explore what it means to raise kids in a Christ-centered way - without the pressure to be perfect parents. Chris offers guidance on how to integrate humility, emotional awareness, and behavioral instruction rooted in the example of Jesus.
Links Discussed in This Episode | Book: Let Them Theory by Mel Robbins * Book: Atomic Habits by James Clear * Connect with Chris:* * Kaleidoscope KidsBibles Reimagined * Instagram * Website
About Chris|Chris Ammen is a children’s pastor, writer, educator, and the parent of four children. He is also the founder of Kaleidoscope, a company who specializes in creating beautifully designed retellings of every book of the Bible for older elementary school children (ages 7 to 11). Chris and his family live in Tennessee.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
In this episode, Diane sits down with TV producer-turned-podcaster Jerry Kolber (co-creator of Brain Games and creator of Who Smarted?) for a candid conversation about creativity, purpose, and the pursuit of meaningful work. Jerry shares his journey from producing hit educational TV to pivoting into podcasting during the pandemic. Along the way, he opens up about his passion for blending fun and learning, how spirituality and curiosity have shaped his career choices, and the origin story of Who Smarted?—a wildly successful family podcast that makes learning engaging for kids and adults alike.
Previous Going Deeper Episodes:
Building Fount: Business, Family, & the Balance In Between
Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You
Building a Business: Navigating Friendship, Challenges & Growth in Podcasting
Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing
Ironman Battling Brain Cancer
Unschooling
My Parent is a Hoarder
Leaving Corporate for a More Intentional Career
Links Discussed in This Episode | Connect with Jerry:* * Who Smarted? * LinkedIn
About Jerry|Jerry Kolber is the Emmy-nominated creator of National Geographic's #1 series, the Emmy-nominated Brain Games and is the creator of the family podcasts "Mysteries About True Histories" and "Who Smarted?", the world's most popular thrice-weekly kids' educational podcast reaching over 25 million downloads. As a pioneer in educational entertainment, he partnered with Pharrell Williams to create Netflix's hit series Brainchild, continuing his mission to make learning both engaging and entertaining. A seasoned creator and showrunner, Kolber specializes in developing groundbreaking educational content that challenges traditional learning models while captivating audiences through compelling storytelling
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Diane sits down with herbalist and author Rachelle Robinett for a deeply grounding and inspiring conversation about the healing power of plants. Together, they explore the ancient, globally practiced art of herbalism, and why it might be exactly what our stressed-out, fast-paced culture needs right now.
From nervines and adaptogens to bitters and mushrooms, Rachelle gently walks us through how herbs can support sleep, digestion, emotional balance, mental clarity, and more. You'll learn that you don’t need a garden, a degree, or decades of study to benefit from herbalism—just a teapot and a few mindful minutes.
Links Discussed in This Episode | Connect with Rachelle: * Website * Instagram * Book*: Naturally: The Herbalist's Guide to Health and Transformation
About Rachelle|Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She’s the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She’s based in New York and Costa Rica.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Erin Flynn—entrepreneur, author, and founder of the Cladwell app—joins us to talk about the moment she found herself surrounded by 450 pieces of clothing and asked, “How did I end up here?” Her memoir, The Road Less Worn, is a journey through identity, cultural expectations, and what we hold onto—literally and figuratively—that no longer fits. We explore how closets mirror our inner lives, the difference between dressing for success and dressing for someone else’s story, and what it takes to unravel a “more-is-more” mindset. Erin shares personal stories, mindset shifts, and lessons from building a startup rooted in intentional living, inviting us all to let go of what’s not ours—and make space for what is.
Links Discussed in This Episode | Diane's Resource: Reasons We Hang Onto Clothes We No Longer Wear * Previous Episode: Too Many Clothes, Nothing to Wear with Erin Flynn (EP281) * Previous Episode: Maggie Smith on Nightime Rituals, Rewiring Our Thoughts & Managing Stress (EP325) * Previous Episode: "I Am Out with Lanterns Looking for Myself" with Maggie Smith (Bonus) * Erin Resource: Anne Lamott | Dear Writer by Maggie Smith * Erin Can't Stop Talking About: Coffee Emporium * Connect with Erin: * Website * Instagram * Book*: The Road Less Worn: How to Be Yourself in a World That Wants You to Be Someone Else
About Erin|Erin Flynn is the CEO and founder of Cladwell, a smart closet and daily outfit app with over one million downloads. Her journey has taken her from the heart of a more-is-more culture to startup founder and fashion insider.
Now, in her memoir, she pulls back the curtain—untangling the stories we tell ourselves about success, identity, and what truly fits—not just in our closets, but in our lives.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This podcast is part of the Clear Intentions series of the show.
After losing his wife to stage four metastatic breast cancer, Stewart Bogle spent twenty years processing his grief and ultimately writing, Learning to Dance in the Darkness. In this episode, he shares his journey through loss, the creation of his grief support community Resilient Souls, and practical tools for building resilience, supporting grieving children, and living with intention after trauma.
Links Discussed in This Episode | Connect with Stewart: * Website: resilientsouls.com.au * Substack: resilientsouls.substack.com * Facebook: facebook.com/stewart.bogle.resilient.souls * Instagram: instagram.com/stewart.bogle.resilient.souls * Book*: Learning to Dance in the Darkness: Wrestling with God in the Darkest of Times
About Stewart|Stewart Bogle is a storyteller, podcast host, and author dedicated to helping people navigate life’s toughest seasons — whether they’re in the midst of a personal storm or supporting someone they love through theirs. After enduring years of deep and relentless personal loss, he wrote Learning to Dance in the Darkness, a raw and honest memoir about grief, resilience, and rebuilding. What began as his own story soon opened the door to hearing the stories of others.
Through his podcast Resilient Souls, Stewart curates the collective wisdom of those who have weathered life’s storms — offering practical insights, heartfelt support, and honest storytelling that helps people feel less alone and find hope. He lives in Adelaide, South Australia.
Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!
In this episode, I dive into the concept of skin minimalism with Shiwa Aziz, founder of the clean skincare brand Moon and Skin. Together, we explore how simplifying your skincare routine can lead to healthier, more resilient skin—especially for busy moms and women navigating different life stages. From the essential role of sunscreen to avoiding harmful fragrances and cutting back on unnecessary steps, this conversation is packed with guidance to help you streamline your skincare without sacrificing results.
Links Discussed in This Episode | Connect with Shiwa:* * Website * Instagram
About Shiwa|Shiwa Aziz is the cofounder of Moon and Skin and a mother of three, whose passion for skincare was inspired by her mother’s wisdom and years at the Lancôme counter. Rooted in the belief that skincare is an act of self-respect, Shiwa’s journey led her from simple routines to struggling with rosacea and ineffective products—until she returned to the basics. Collaborating with dermatologists, she launched Moon and Skin: a clean, minimal skincare line with just four essential products designed to simplify routines and support healthy, radiant skin. Today, Shiwa is on a mission to bring confidence and calm back to skincare for busy women everywhere.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
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Many of my current listeners may have missed this earlier episode with guest Sarah Therese—and even if you’ve heard it before, it’s definitely worth a re-listen, especially if you're parenting a child who struggles with independent play.
In this thoughtful conversation, we dive into the importance of solo play in childhood, how to support it in age-appropriate ways, and whether there’s such a thing as too much independence. Sarah also offers practical tips for mamas whose kids just aren’t getting the hang of it yet. It might take some trial and error, but the growth and freedom that come with independent play are well worth the effort!
Connect with Sarah Therese online here.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Bestselling author Jo Piazza unpacks the inspiration behind her new thriller—a sharp, suspenseful dive into the world of trad wives and influencer culture. From the hidden hustle behind curated domesticity to the surprising truth about who’s really running the show, Jo explores what makes the trad-wife aesthetic so addictive—and so deceptive. If you’re fascinated (or disturbed) by picture-perfect online lives, this one’s for you.
Links Discussed in This Episode | Diane's Resource: Waking Up app | Healing Starts in the Body: A New Way to Meditate | Cate Zoltan (EP48) * Book: Swipe Up for More!: Inside the Unfiltered Lives of Influencers by Stephanie McNeal * Instagram Account: Ballerina Farm * Jo's Resource: Merlin Bird ID by Cornell Lab * Jo Can't Stop Talking About: Slanting Towards the Sea * Connect with Jo: * Website * Instagram * Facebook * Podcast: Under the Influence with Jo Piazza * Book*: Everyone is Lying to You
About Jo|Jo Piazza is the international bestselling author of twelve books, including The Sicilian Inheritance and the Good Morning America Book Club pick We Are Not Like Them with Christine Pride. She’s also the host of the critically acclaimed Under the Influence podcast. Her work has been featured in The New York Times and The Wall Street Journal, among other publications. She lives in Philadelphia with her husband and three feral children.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if thinking about death could actually help you feel more alive? Drawing from her upcoming book Your To-Die-For Life: How to Maximize Joy and Minimize Regret…Before Your Time Runs Out, Karen Salmansohn challenges the idea that we have "someday" to chase our dreams or deepen our relationships. She unpacks the concept of “near-life experiences”—when people feel like they’re just going through the motions—and offers actionable tools to snap out of autopilot and into a life that actually feels worth living. Through personal stories (including the loss of her father), cutting-edge research, and deeply practical strategies, Karen shares how embracing “death awareness” can heighten joy, motivation, and presence. If you're tired of procrastinating on your purpose, stuck in the cycle of distraction, or just curious about how thinking about death can make you feel more alive, this conversation is a must-listen.
Links Discussed in This Episode | Diane's Resource: 1KHO 515: How to Fail Well | Diane Boden, Clear Intentions * Book: Four Thousand Weeks: Time Management for Mortals * Book: The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter * Karen's Resource: Substack | Stand Up Philosopher * Connect with Karen: * Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out* * NotSalmon.com * Instagram * Facebook * YouTube
About Karen|Karen Salmansohn is a best-selling author and Behavioral Change Expert known for blending science-backed psychology with bold humor. With over two million books and courses sold, she’s helped millions live more intentionally. She’s the founder of NotSalmon.com, a personal development site with 1.5 million followers, and has been featured on Oprah and in Psychology Today.
Her signature style fuses psychology, neuroscience, philosophy, and striking design—a talent honed during her early advertising career, where she coined “Croissan’wich” for Burger King. Bestsellers like How to Be Happy, Dammit and Think Happy showcase her gift for turning deep insights into relatable, witty advice. Whether writing, speaking, or teaching online, Salmansohn inspires people to break free from autopilot and choose a more purposeful, fulfilling life.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Diane sits down with the founder and CEO of the Undo app, Cate Zoltan, to explore a radically different approach to meditation—one that starts in the body and leads to real, lasting transformation.
Born from a method developed by her husband, a former Yogi Monk, the Undo app offers a unique, body-based practice that moves beyond traditional, goal-oriented meditation. Instead of striving for enlightenment or mental stillness, this method helps users reconnect with their physical selves, process unresolved emotions, and gently release stored trauma.
Together, they discuss how the body-mind connection holds the key to true healing, and how Undo has already helped thousands find peace, clarity, and better functioning in everyday life. Whether you’re brand new to meditation or feeling stuck in your current practice, this episode offers a refreshing, grounded path forward—no technique, no pressure, just presence.
In this episode, you’ll learn:
- What makes the Undo method different from other meditation styles
- How body-based meditation can help resolve trauma and release emotion
- The surprising link between physical grounding and emotional clarity
- Why meditation doesn’t need to aim for enlightenment to be powerful
Links Discussed in This Episode | Undo Q&A * Connect with Cate:* * Undo App (Promo Code: CLEAR1) * Cate’s LinkedIn: https://www.linkedin.com/in/cate-zoltan/ * Quiet Retreats: https://quietretreats.co/ * Mental Fitness Quiz: https://admin198171.typeform.com/mental-fitness
About Cate|Cate is the CEO of the Undo app company, an app which teaches natural/mind/body meditation. Most meditation is about the mind and thoughts, where as this app teaches a body based and feeling type of meditation which helps to uncover the essence of being you. She has more than 20 years of business experience, which includes being an award-winning chef and successfully establishing a convention centre. Her impressive track record and combination of talents make her a compelling figure. As the General Manager of a global health and retreat business, she has demonstrated energy, clarity, planning, and strategic ability in bringing projects to fruition. With over 27 years of meditation practice, Cate is self-assured and connected, serving as a living testament to the transformative power of natural meditation in healing her own trauma.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Discover Henry David Thoreau’s philosophy of living a good life and learn how to apply it to your own. In this episode, Diane chats with Jen Tota McGivney, the author of Finding Your Walden about how Henry David Thoreau’s timeless wisdom can help us simplify, strive less, and embrace what truly matters. They explore practical ways to live more intentionally—through digital sabbaths, mindful consumption, and creating space for personal retreats. Whether you're feeling overwhelmed or craving a slower pace, this conversation offers thoughtful insight and modern applications of Thoreau’s classic call to live deliberately.
Links Discussed in This Episode | Previous Episode: Beyond Organic, Local, Delivered: Rethinking the Way We Grocery Shop | Benji Balmer (Yellowbird Foodshed) (EP390) * Jen's Beneficial Resource: Bird by Bird: Some Instructions on Writing and Life by Anne Lammot * Connect with Jen: * Website * Book: Finding Your Walden: How to Strive Less, Simplify More, and Embrace What Matters Most*
About Jen|Jen Tota McGivney is a writer in Charlotte, North Carolina. She’s the back-page columnist for Charlotte Magazine, and her work also appears in Success Magazine, Our State Magazine, and Simplify Magazine, among others. She has a master’s degree in English and a soft spot for the transcendentalists. Finding Your Walden is her first book.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This episode is a part of the Clear Intentions series.
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
Feeling lost when it comes to reading the Bible? You're not alone. In this encouraging conversation, Diane sits down with Zach Windahl, author of The Bible Simplified, to talk about moving from confusion to confidence in your faith. Zach shares his own journey of falling away from Christianity—and how rediscovering the Bible transformed everything. Together, they explore why Scripture can feel overwhelming, how to approach it as a love story instead of a rule book, and practical tips for building a consistent, meaningful reading habit. Perfect for new believers or anyone looking to reconnect with Scripture in a more accessible way.
Links Discussed in This Episode | Connect with Zach: * Website * Instagram * Facebook * Podcast: The Joycast with Margaret Feinburg * Book:* The Bible, Simplified: Learn the Story, Live the Story
About Zach|Zach Windahl is an author and content creator focused on helping his audience grow in their faith. He is the founder and former CEO of The Brand Sunday, a company that creates tools and resources to hold your hand as you read through the Bible for yourself. Marrying his passion for entrepreneurship and making faith simple and attainable has landed Zach in a unique place in the Christian landscape, where he reaches hundreds of thousands of followers on social media every day. He wrote his latest book, “The Bible, Simplified” to help others be less overwhelmed by the Bible and more confident in their faith.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This episode is a part of the Clear Intentions series.
Diane sits down with Katie Day to explore her powerful journey of radical habit transformation. A former theater kid and improv comedian, Katie opens up about how the COVID-19 pandemic became a turning point—pushing her to reevaluate not only her routines but her sense of identity and purpose. Katie shares what happened when she eliminated alcohol, sugar, social media, and negativity for a full year. Through that bold experiment, she discovered the transformative impact of intentional living, the brain’s capacity for change, and the freedom that comes from breaking away from habits that no longer serve us. Whether you're feeling stuck in your habits or simply curious about the art of personal reinvention, this episode offers practical tools and heartfelt encouragement for becoming who you’re truly meant to be.
In this episode, you’ll hear:
- Katie’s year of eliminating alcohol, sugar, social media, and negativity
- The science and strategy behind radical habit change
- How to use intention and experimentation to create meaningful shifts
- How to know when to abstain vs. moderate
Links Discussed in This Episode | The Four Tendencies Quiz (Gretchen Rubin) * Connect with Katie:* * Website * Instagram * Habit Lab
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Summer is here—and for many moms, that means juggling even more. In this episode, Diane sits down with Andryanna Gonko—Canadian mom of three, writer, speaker, and host of The Juggle Is Real—to talk all things motherhood, work, and self-care during the season that often pulls us in every direction. Andryanna opens up about a summer that pushed her to the brink of burnout and the powerful lessons she learned about protecting her energy, setting boundaries, and embracing a slower pace. Diane and Andryanna share practical, soul-nourishing strategies to help moms enjoy the magic of summer—without losing themselves in the chaos. If you’re craving a season that feels both intentional and joyful, this episode is your permission slip to do less, recover more, and soak up the moments that matter.
Links Discussed in This Episode | Diane's Resource: Let Them Theory by Mel Robbins * Previous Episode: Summer Simplified: Systems to Stay Clutter-Free | Tracey Showalter (EP381) * Andryanna Can't Stop Talking About: Poppy and Peonies * Connect with Andryanna:* * Website * Instagram * Podcast: The Juggle is Real
About Andryanna|Andryanna Gonko is a mother of three, educator, TV personality, and the host of The Juggle is Real Podcast, where she shares honest conversations about modern motherhood, mental load, and what it really takes to create a life that feels aligned—even when it’s full. Through her work, Andryanna has become a trusted voice for women seeking clarity, calm, and connection in the midst of the chaos.
A recovering perfectionist and self-proclaimed self-care advocate, Andryanna is passionate about helping women simplify their days by tuning into what truly matters—starting with their well-being. She offers practical tools, compassionate insights, and the reminder that you don’t need to do it all—you just need to do what’s aligned for you.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!
Joining me today is licensed psychologist and dyslexia expert Dr. Lisa Rappaport to explore what it really looks like to support a child with dyslexia—at home, at school, and beyond.
Drawing from her own personal experience as a dyslexic learner and decades of clinical work, Dr. Rappaport shares insights from her new book, Parenting Dyslexia: A Comprehensive Guide to Helping Kids Develop Confidence, Combat Shame, and Achieve Their True Potential. Together, we unpack the emotional, academic, and systemic challenges that families often face and offer empowering strategies to build confidence, encourage independence, and advocate effectively within school systems.
Dr. Rappaport discusses the importance of early diagnosis, the power of phonetically-based learning programs, and how shifting the conversation around learning differences can help remove shame and stigma. Whether you're just beginning to seek answers for your child or deep in the trenches of IEPs and school meetings, this episode will leave you feeling seen, equipped, and full of hope.
Links Discussed in This Episode | Connect with Dr. Lisa Rappaport: * Website * Instagram * Book:* Parenting Dyslexia: A Comprehensive Guide to Helping Kids Develop Confidence, Combat Shame, and Achieve Their True Potential
About Dr. Lisa Rappaport|Lisa Rappaport, PhD, is a licensed psychologist in private practice in Manhattan. She has extensive training and experience in treating children and adults with dyslexia and attention deficit disorder. In addition to her private practice, Dr. Rappaport is on the faculty at the Rose F. Kennedy Children’s Evaluation and Rehabilitation Center at the Children’s Hospital at Montefiore, Albert Einstein College of Medicine. She lives in Manhattan with her husband and two children.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
Check out Bioma Health and use my code MINIMALIST for a great deal: https://www.google.com
Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!
Micah Clasper-Torch a fashion designer and punch needle artist joins the show to talk about her creative journey and the resurgence of heritage crafts in modern life. Micah shares how her background in fashion design led her to discover punch needle—an old rug-making technique now finding new life in both art and fashion. She explains the history and evolution of the craft, its meditative nature, and why it's become especially meaningful in a fast-paced, mass-produced world. Both she and Diane explore the intersection of slow craft, sustainable fashion, and mindful consumption, discussing how punch needle work offers both creative expression and a way to reconnect with intentional living.
Links Discussed in This Episode | Connect with Micah: * Web: www.micahclasper-torch.com & https://www.punchneedlefashion.com/ * @claspertorch & @punchneedle.world * Book: Punch Needle Fashion: 15 Punch Needle Projects for Crafting Accessories and Wearables*
About Micah|Micah Clasper-Torch is a Los Angeles-based artist, designer, and educator helping to lead the modern revival of punch needle rug hooking. With a background in fashion design from The Fashion Institute of Technology in New York City and the Politecnico di Milano in Italy, Micah blends fine art, heritage craft, and wearable design to create one-of-a-kind textile pieces that range from coats and accessories to wall hangings and soft sculpture.
In 2019 Micah was formally trained as an Oxford Punch Needle Instructor at the Oxford Rug Hooking School in Vermont, and in 2020 she launched Punch Needle World, an online community, shop and educational platform dedicated to uplifting the craft and its history, and making high quality supplies and training accessible around the world.
Her debut book, Punch Needle Fashion, comes out in June 2025 from Quadrille and brings punch needle into the world of contemporary fashion through 15 original projects and a beautifully photographed exploration of the medium.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
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In this episode, founder of Yellowbird Foodshed, Benji Balmer joins to share about the story behind building a local food business rooted in community and sustainability. Benji shares the challenges and rewards of creating a meaningful alternative to traditional grocery stores, explaining why supporting local matters and how it benefits both families and the environment. We tackle common concerns around the cost of organic and local food and explore practical tips for parents who want to raise kids with a deeper understanding of where their food comes from.
Links Discussed in This Episode | Diane's Resource: Joe Salatin (The Lunatic Farmer) * Sweetgrass Dairy (Fredericktown, OH) * Three Creeks (Groveport, OH) * Roots, Fruits and Shoots * Benji's Resource: Food Rules by Michael Pollan | This is Your Mind on Plants by Michael Pollan | The Omnivore's Dilemma by Michael Pollan * Benji Can't Stop Talking About: Breathwork - Wim Hof Method * Connect with Yellowbird Foodshed:* * Website: www.yellowbirdfs.com * Instagram: https://www.pinterest.com/yellowbirdfoodshed/ * Facebook:https://www.facebook.com/YellowBirdFS/
About Yellowbird Foodshed|The Yellowbird Foodshed provides local food from a network of small, sustainable farms to the community of Columbus, Ohio through a Communiity-Supported-Agriculture (CSA) program. We focus on supporting local farms and building a sustainable food system for the community. We also offer wholesale distribution and group drop-sites for local businesses. Good food from Ohio, for Ohio.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
In this episode, Jackie Wachter, co-founder of Fount Leather and mother of three, talks about building a leather goods brand from the ground up with her husband while navigating the demands of raising a family. She shares the origin of Fount, the creative and logistical challenges of growing a business, and how she manages the overlap between work and home life. Jackie reflects on what it means to “thrive in chaos,” the role of boundaries and daily routines, and the importance of mentorship and long-term thinking. The conversation also explores Fount’s commitment to sustainability, fair trade practices, and making products that are built to last.
Previous Going Deeper Episodes:
Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You
Building a Business: Navigating Friendship, Challenges & Growth in Podcasting
Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing
Ironman Battling Brain Cancer
Unschooling
My Parent is a Hoarder
Leaving Corporate for a More Intentional Career
Links Discussed in This Episode | Book: The Artist Way: A Spiritual Path to Higher Creativity * Structured app * Podcast: How I Built This * Previous Episode: Intentional Ways to Make Money at Home | Jenna Griffith (EP344) * Beneficial Resource: Book: Atomic Habits by James Clear * Can't Stop Talking About: Nuuly * Connect with Jackie:* * Fount Leather * Instagram * Facebook * Jackie's Personal Instagram
About Jackie (and Fount) |Fount was founded in 2014 by husband-and-wife team Phillip and Jackie Wachter, born from their desire to create beautiful, durable leather bags. The name—drawn from the hymn “Come Thou Fount of Every Blessing”—means “an abundant source of desirable quality,” reflecting their commitment to craftsmanship and integrity. FOUNT uses full-grain Italian leather made from British hides, a byproduct of the food industry, helping reduce waste while ensuring premium quality. Products are thoughtfully designed in Cleveland, Ohio, and handcrafted by skilled artisans in Ohio, the Dominican Republic, and León, Mexico—partners chosen through a Fair Trade consultant to uphold ethical practices and fair wages.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Joining me today is Jenna Michael, a stay-at-home mom of four and author of Let’s Choose Less. In our conversation, Jenna shares practical ways young families can quiet the noise, manage clutter, and create more breathing room in their days. From toy overwhelm to overbooked schedules, she offers simple, doable strategies that help parents focus on what truly matters. Rooted in her own experience of raising four children, Jenna’s approach is both realistic and encouraging. She reminds us that simplifying isn’t about perfection—it’s about creating a home that supports your family’s values and well-being.
Links Discussed in This Episode | Diane's Resource: Spark Monthly Activity Magazine * Yoto Player * Tonies * Jenna's Resource: Book: Minimalist Moms: Living & Parenting with Simplicity by Diane Boden * Connect with Jenna: * Website * Substack * Instagram * Book: Let's Choose Less: A Young Family's Life to Simply Living*
About Jenna|Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. Her coaching helps moms turn these valuable insights into practical action, reduce clutter and chaos, and ultimately pursue a life of purpose on purpose. In her free time, you can find her at the gym, curled up with a book, or enjoying the outdoors.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Childhood isn’t what it used to be. Puberty is arriving earlier—sometimes as young as eight. Bullying now follows kids home through texts and DMs. And rates of anxiety, depression, and emotional distress are climbing fast. For many parents, the challenges feel overwhelming, especially while juggling their own stress and uncertainty about how to help.
In this episode, I’m joined by Dr. Sheryl Ziegler—clinical psychologist, play therapist, TEDx speaker, podcast host, award-winning author of The Crucial Years, and mom of three. Together, we explore what’s really going on with kids today, why middle childhood (ages 6–12) is more critical than ever, and how parents can offer meaningful support. Dr. Ziegler shares research-based guidance and actionable tools to help you raise resilient, emotionally healthy kids in a rapidly changing world.
Links Discussed in This Episode | Diane's Resource: Wanting: The Power of Mimetic Desire in Everyday Life by Luke Burgis * Previous Episode: EP227: Mimetic Desire with Luke Burgis * Book: Mommy Burnout by Dr. Sheryl Ziegler * Previous Episode: Reclaiming Childhood From the Grip of Technology | Clare Morell (EP385) * Book: The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones * Sheryl's Resource: Common Sense Media * Connect with Sheryl: * Website * Substack * Instagram * Book: The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)*
About Sheryl|Dr. Sheryl Gonzalez Ziegler, Psy.D. is a leading expert in children’s mental health, specializing in today’s tweens, teens, and families. A first-generation Latina of Puerto Rican and Cuban descent, she began her career treating high-acuity youth after doctoral training at The Astor Home for Children, supported by the Gates Foundation. In 2006, she founded The Child & Family Therapy Center at Lowry in Denver, CO.
Dr. Ziegler is a regular mental health contributor on Denver’s 9News and has appeared on national outlets like The Today Show, CNN, and The Doctors. Her work has been featured in The New York Times, Washington Post, Time, Harvard Business Review, and more. Named a Luminary in Psychotherapy in 2022, she spoke at the Milton Erikson Foundation conference.
She authored Mommy Burnout (2018), awarded Best Parenting Book by the International Latino Book Awards. Dr. Ziegler sits on the board of Detach, a nonprofit for digital wellness, and consults for major corporations on youth mental health. She is also a mother of three.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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In this episode, Diane talks with educator and author Lily Howard Scott about her new book, The Words That Shape Us, and the powerful role language plays in a child’s emotional and cognitive development. Drawing from her experience as a former third-grade teacher and her work with schools and families, Lily shares how everyday words and phrases can shape how children see themselves, manage emotions, and build resilience. She explains the science behind how language affects the brain and offers practical tools for fostering self-regulation, curiosity, and healthy self-talk in both classroom and home environments. From shifting perfectionist thinking to using language that separates feelings from identity, this conversation is full of grounded examples for parents and educators looking to support emotional growth through intentional language.
Links Discussed in This Episode | Diane's Resource: Previous Episode: Mental Toughness in Parenting with Steve Magness (EP231) * Lisa Feldman Barrett * Rumi - The Guesthouse * Richard Schwartz * Book: Ish by Peter Renyolds * Book: Mistakes That Worked: 40 Familiar Inventions & How They Came to Be * Book: How Emotions are Made by Lisa Feldman Barrett * Book: The Book of Delight by Ross Gay * Book: The Backyard Bird Chronicles by Amy Tan * Connect with Lily: * Book: The Words That Shape Us: The Science-Based Power of Teacher Language* * Website * Instagram
About Lily |Lily (MSEd) is a NYC-based educator and author. She supports teachers and school leaders around the country with literacy learning and social and emotional learning (SEL). How kids feel at school is inextricably linked to how they do at school, and Lily helps educators cultivate connected classroom communities in which students feel known, valued, and ready to take the risks that lead to meaningful learning.
Lily presents regularly at national conferences, and her writing about education has been published in The Washington Post and Edutopia, among other publications. Her first book, The Words That Shape Us, was recently released by Scholastic.
For nearly ten years, Lily taught elementary school in both public and independent settings. She’s a third-grade teacher at heart, and the best part of visiting schools is listening to and learning from the brilliant, brave children she meets.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, author and financial educator Ana Kresina joins us to discuss the true cost of parenting and how families can build long-term financial stability. Drawing from her books Kids Ain’t Cheap and How Not to Work Forever, Ana shares her journey into personal finance, explains the FIRE movement, and unpacks the financial challenges parents face—including the motherhood penalty. With practical tips on budgeting, investing, and finding community support, she empowers listeners to take small, meaningful steps toward a more secure future.
Links Discussed in This Episode | Diane's Resource: Managing Your Money by Jane Bingham * Previous Episode: Intentional Ways to Make Money at Home with Jenna Griffith (EP344) * Connect with Ana:* * Website * Book: Kids Ain't Cheap: How to Plan Financially for Parenthood and Your Family's Future * Book: How To Not Work Forever: Start Investing and Build a Life You Love * Instagram * Instagram - Get Rich Slow * Podcast
About Ana|Ana Kresina a financial educator, a two-time author and speaker who works in the financial technology sector. She is the co-host of Australia’s leading podcast, Get Rich Slow Club, and has been featured in the ABC, the Australian Financial Review, AusBiz, Channel 9, and was listed as Finder's 2024 Financial Figures.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
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Author and speaker Emily Wilson Hussem joins the show to explore the spiritual battles women face today—battles fought not with swords, but with lies, fear, discouragement, and distraction. Inspired by the tone of The Screwtape Letters, Emily’s latest book reveals how the enemy targets women’s hearts and how we can fight back with truth, clarity, and courage. In this episode, we discuss femininity, motherhood, aging, prayer, puberty, and more. With grace and honesty, Emily speaks to the challenges women face across every season of life. As I share in the episode, her book is one every Christian woman should have on her reading list.
Links Discussed in This Episode | Book: The Screwtape Letters by C.S. Lewis * Emily's Resource: Book: Essentialism by Greg McKeown * Connect with Emily: * Book: Sincerely, Stoneheart: Unmask the Enemy’s Lies, Find the Truth That Sets You Free* * Website * Instagram * Youtube
About Emily|Emily Wilson Hussem is a speaker, YouTuber, award-winning author, wife and mom who shares her faith online and travels the world sharing her witness of faith at conferences and events across the globe. Emily’s social channels have a combined follower count of over 270,000. Her YouTube channel alone has over 130,000 subscribers and tens of millions of views. She writes, speaks, and creates videos on femininity, faith, dating, motherhood, and relationships - and her books, videos, social media content, courses, and talks continue to inspire and encourage women of all ages.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Author and tech policy expert Clare Morell joins us to share a bold, hopeful message: kids don’t need smartphones or social media to thrive—and it’s not too late to reclaim their childhood. In this episode, Clare unpacks her new book The Tech Exit, exposing the myths we’ve been sold about managing tech and offering a practical roadmap for families ready to break free from digital dependence. Whether your kids already have devices or you’re hoping to avoid them, this conversation is full of real-life solutions and encouragement to help you raise connected, grounded kids in a screen-saturated world.
Links Discussed in This Episode | Book: Free-Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts With Worry) by Lenore Skenazy * Book: Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time by Victoria L. Dunckley MD * Book: The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch * Wise Phone * Connect with Claire: * Book: The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones* * Website * Substack * thetechexit.com * https://eppc.org/author/clare_morell/ * https://eppc.org/program/technology-and-human-flourishing/
About Claire|Clare Morell is a fellow at the Ethics and Public Policy Center and director of its Technology and Human Flourishing Project. Her work has been featured in The New York Times, The Wall Street Journal, Fox News, the New York Post, Newsweek, National Review, The Hill, The Dispatch, National Affairs, The Federalist, The American Conservative, Public Discourse, American Affairs, The Washington Times, The Daily Signal, Bloomberg News, First Things, and WORLD Magazine. Morell consults legislators on technology policy and has helped draft legislation to protect children online. She and her family live out their Tech Exit life together in Washington, D.C.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today is rightsizing expert Jeannine Bryant, founder of Easy Rightsizing and CEO of Changing Spaces SRS, to talk about what it really takes to help older adults downsize with dignity, clarity, and care. With over 15 years of experience helping thousands of seniors and their families, Jeannine shares invaluable insights on how to approach the emotional and logistical challenges of letting go and moving forward.
From starting early and avoiding common pitfalls to hosting creative send-offs, this conversation is full of real-life wisdom, deep empathy, and actionable tips for anyone supporting a loved one through a big transition. Whether you're helping a loved one or planning ahead for yourself, this conversation offers clear, thoughtful guidance for making a major life transition a little easier.
Links Discussed in This Episode | Diane's Resource: * Book: The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter * Connect with Jeannine:* * Website * Instagram
About Jeannine|Jeannine Bryant is an expert at helping seniors and their families through times of transition. Since 2010, she has been actively involved in the transition of thousands of clients. She is passionate about the process of helping older adults rightsize their belongings by keeping the best, and letting go of the rest.
Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In a fast-paced, screen-filled world, how can we help kids slow down and truly see the wonder around them? In this episode, award-winning author and mom of four Amanda Dykes shares how her new book, A Pocketful of Wonder, invites families to reconnect with nature, creativity, and curiosity. With 50 simple, hands-on activities—from poetry walks to backyard art projects—Amanda offers practical ways to spark kids’ imaginations and deepen their connection to the world around them. This is a conversation about nurturing attention, awe, and joy—one small adventure at a time.
Links Discussed in This Episode | Diane's Resource: Instagram Post * Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt * Connect with Amanda: * Website * Instagram * Book: Pocket Full of Wonder*
About Amanda|Amanda Dykes's debut novel, Whose Waves These Are, is the winner of the prestigious 2020 Christy Award Book of the Year, a Booklist 2019 Top Ten Romance debut, and the winner of an INSPY Award. She's also the author of Christy Award-finalists All the Lost Places, Yours Is the Night, and Set the Stars Alight—the book that first awoke her spirit to God’s gift of wonder as a means of fighting darkness and mining for hope. A former English teacher, Amanda is a drinker of tea, dweller of redemption, and spinner of hope-filled tales who spends most days chasing wonder and words with her family. Find her online at AmandaDykes.com
Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What happens when a diagnosis changes everything? In this heartfelt episode, Chelsea and Amber share their journeys parenting children with medical complexities—from rare disorders and developmental delays to epilepsy and cerebral palsy. They open up about advocacy, self-care, and finding strength in community. A powerful reminder that even in the hardest moments, there’s hope in the small wins.
Links Discussed in This Episode | Diane's Resource: Podcast: Diary of a CEO (Episode: Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!) * Book: The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath * Stewart Bogle - The Resilient Souls Community * Vitamin String Quartet * Previous Episode: Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You (Going Deeper) * Burn Boot Camp * Connect with Lemon Cake: * Website * Instagram * Book: Finding Joy in the Journey Book (DISCOUNT CODE: MINIMALISTMOM for 20% OFF)* * Better Together Playnasium * Chelsea's Instagram * Amber's Instagram
About LemonCake |We’re Amber and Chelsea—two moms raising medically complex kids and choosing joy in the chaos. Instead of asking “Why us?” we say, “Why not us?” and lean into the beauty, mess, and humor of it all.
Amber, a former teacher turned adaptive play gym owner, and Chelsea, a fashion-industry-vet turned homeschooling entrepreneur, met through Better Together Playnasium and instantly clicked.
With four amazing kids between us—Kai, Kameron, Kinnen, and Wesley—we know the ups, downs, and surprises of parenting both neurodivergent and neurotypical children.
That’s why we created Lemon Cake—a podcast and community for parents like us, where laughter, honesty, and encouragement meet. There are plenty of resources out there—but where’s the humor? The joy? We’re here to bring it.
So like, share, and pull up a chair—because we’re turning lemons into lemon cake!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Summer can feel like a whirlwind—kids are home, routines upended, and clutter seems to multiply overnight. But it doesn’t have to be that way. In today's episode, I'm joined once again by professional organizer, Tracy Showalter, for a timely conversation about how to bring calm, clarity, and structure into your home before summer kicks into full gear. Tracy shares practical, sustainable strategies to help you simplify your days, from creating kid-friendly routines and clearing seasonal clutter to setting up systems that actually last. You’ll walk away with realistic tips for managing everything from mealtime chaos to the mess of pool gear—plus mindset shifts to keep things peaceful without perfection. If you're ready for a summer that feels more intentional than overwhelming, this episode is your starting point.
Links Discussed in This Episode | Connect with Tracey:* * Website * Instagram
About Tracey|Tracey Showalter is a busy mom of three, wife and founder of The LightHouse Co. You can find her running around Columbus from house-to-house, blasting music with a huge smile on her face. She loves to clean + organize. Tracey spent fifteen years in Corporate America before pursuing her dream job of professional organizing - and it has truly changed everything about her life. Her desire is to change her clients lives through decluttering and organizing. Her goal is to restore the wonderful world inside of her clients' four walls (into the LightHouse it was meant to be!)
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Author and 1000 Hours Outside founder Ginny Yurich joins us to share encouragement from her upcoming book, Homeschooling: You’re Doing It Right Just By Doing It. We explore how real learning happens through everyday life—beyond checklists and pressure.
Whether you're homeschooling, curious about it, or simply want to bring more intention into your child’s education, this episode offers practical insight, a fresh perspective on success, and plenty of permission to slow down and trust your gut.
Links Discussed in This Episode | Previous Episode: Creating a Worldwide Movement Simply By Stepping Outside | Ginny Yurich (EP01) * Book: Smart Moves: Why Learning Is Not All in Your Head by Carla Hannaford * Book: Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life by Dr. Peter Grey * Book: What Time is Noon?: Hilarious Texts, Ridiculous Feedback, and Not-So-Subtle Advice from Teenagers by Chip Leighton * Book: The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life by Sahill Bloom * Apologia Books * Degree Free * MathUSee * SpellingUSee * Mystery of History * I.E.W. (Writing) * Connect with Ginny: * Website * Instagram * Book: Homeschooling: You're Doing It Right Just By Doing It * Book: Until the Streetlights Come On*
About Ginny|Ginny is a Michigan homeschooling mom of five and founder of 1000 Hours Outside, a global movement encouraging families to swap screen time for nature time. A leading advocate for outdoor play, she inspires parents to connect with their kids in nature. Ginny is also an author, illustrator, and speaker with degrees in math and education. Her books promote a nature-rich childhood, with her latest title, Until the Streetlights Come On, releasing in November 2023.
Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, play and design expert Myriam Sandler—founder of the wildly popular Mothercould platform and author of the upcoming book Playful by Design—shares how to transform everyday spaces into intentional, low-stress zones that invite kids to explore, create, and play on their own. Myriam unpacks the psychology behind independent play, how to set healthy boundaries (without guilt), and why fewer toys can lead to richer experiences. With real-life insights from working with children of all abilities—including her own daughter with sensory aversion—Myriam’s approach is both practical and empowering. Whether you live in a small apartment or a spacious house, this conversation will leave you inspired to create functional, joyful spaces that work for the whole family.
Links Discussed in This Episode | Diane's Resource: The Mother Self: Poems by Talia Gutin * Connect with Myriam: * Website * Instagram * Book: Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play*
About Myriam|Myriam Sandler is the creator of Mothercould a beloved kids' activity and family lifestyle community trusted by millions of families. As a mother of three, Myriam shares engaging, easy-to-follow video tutorials that offer accessible DIY play ideas, parenting hacks, family travel tips and more. Mothercould has grown to offer family friendly, problem-solving products now available at major retailers.
Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today as I speak with creator of The Freedom Moms, Ashley Buffa. Ashley is the mother of 10 children (yes, 10!), a business owner, and a dedicated non perfectionist home systems extraordinaire! On today's episode, Ashley answers questions such as: where do we start when managing a large household (kids rooms? toys? schedules?) Sticking points when it comes to getting everyone organized (and how can we move through these challenges) and more!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Avocado Green Mattress: https://avocadomattress.com
Check out Blueland: https://blueland.com/clear
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Are you constantly seeking the approval of others, afraid to disappoint, or trapped in the exhausting cycle of people-pleasing? In this episode, we sit down with New York Times bestselling author Jinger Vuolo to explore the hidden costs of living for the validation of others. Raised in the public eye on a reality TV show and deeply influenced by the teachings of Bill Gothard, Jinger knows firsthand the weight of external expectations. Through her books Becoming Free Indeed and People Pleaser, she unpacks her journey of breaking free from toxic pressures and discovering true freedom. We’ll dive into the psychology behind people-pleasing, its ties to identity and faith, how to set healthy boundaries with grace...
Links Discussed in This Episode | Book: Becoming Free Indeed: My Story of Disentangling Faith from Fear * Book: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life * Book: Supercommunicators by Charles Duhigg * Connect with Jinger:* * Instagram * YouTube * Book: People Pleaser: Breaking Free From the Burden of Imaginary Expectations
About Jinger |Jinger Duggar Vuolo grew up on TV. From the age of nine until twenty-seven, she appeared on her family's hit TLC reality shows, 19 Kids and Counting and Counting On. She is an author whose books include New York Times bestseller Becoming Free Indeed, her personal memoir The Hope We Hold and a children's book, You Can Shine So Bright. She now lives in Los Angeles with her husband, Jeremy, and their two daughters, Felicity Nicole and Evangeline Jo. In her free time, Jinger enjoys traveling, hiking, and anything to do with good food
Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.
For more info on my processes, fees, and availability please contact!
Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today.
- Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
- Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!) * Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity * Checkout a list of my past collaborative podcasts here!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today is Tara Clark, known for her Instagram account, Modern Mom Probs. She's here to share her journey from working at Nickelodeon to becoming a prominent content creator (with nearly a million followers!) She delves into the challenges of staying relevant, especially with the rise of video content and how she balances her work-life dynamics by compartmentalizing her roles. This is my third conversation with Tara and (as you'll hear at the beginning) I just knew I wanted to have her back on Clear Intentions - because while we've talked about comparison and hoarding, I wanted to go deeper with Tara to find out what motivates her to live an intentional life.
Links Discussed in This Episode | Previous Episode: Tara Clark Discusses the Comparison Trap, Voyeurism, Social Media Scrolling, and More (EP299) * Previous Episode: Going Deeper: My Parent is a Hoarder with Tara Clark * Connect with Tara:* * Instagram * Website * Book: Modern Mom Probs: A Survival Guide for 21st Century Mothers
About Tara |Tara Clark, creator of Instagram’s @ModernMomProbs, is the voice of a generation of modern mothers. Tara creates content for several parenting pages and is a frequent guest on parenting podcasts. She worked at Nickelodeon before devoting herself to the significant work of creating a platform for 21st century moms.
Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.
For more info on my processes, fees, and availability please contact!
Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today.
- Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
- Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!) * Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity * Checkout a list of my past collaborative podcasts here!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In a distracted world driven by many screens and ceaseless activity, many struggle with a restless, disquiet mind. We yearn deeply for inward rootedness and calm, yet the cultivation of quiet often feels abstract and out-of-reach. Yet quiet is, and always has been, essential to life.
Note: I have listeners of all faith backgrounds that listen to the podcast. At times, this episode speaks to a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Ginny Yurich or join me back here next Monday for a conversation that you don’t want to miss!
Links Discussed in This Episode | Book: Celebration of Discipline by Richard Foster * Book: The Interior Castle by St. Teresa of Avila * Book: Tiny Perfect Things by M.H. Clark * Connect with Sarah:* * Instagram * Website * Book: Reclaiming Quiet: Cultivating a Life of Holy Attention
About Sarah |Sarah Clarkson is an author and blogger who writes regularly about literature, faith, and beauty at SarahClarkson.com. She studied theology (BTh, MSt) at Oxford and is the author or coauthor of six books, including This Beautiful Truth. She has an active following on Instagram (@sarahwanders) where she hosts regular live read-alouds from the poems, novels, or essays that bring her courage. She can often be found with a cup of good tea and a book in hand in her old English vicarage home in Oxford, where she lives with her Anglican vicar husband, Thomas, and their four children
Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.
For more info on my processes, fees, and availability please contact!
Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!) * Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity * Checkout a list of my past collaborative podcasts here!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this first episode of 'Clear Intentions’ (formerly the Minimalist Moms podcast) I reconnect with friend, Ginny Yurich - the founder of 1000 Hours Outside. In this conversation we cover how she juggles multiple roles as a homeschooling mom, author, and outdoor advocate. What does she outsource? If anything? I had to know! And, of course, I couldn’t let Ginny go without discussing ways to spend our time outdoors - specifically she discusses encouragement for teenagers, tired moms and for those living in colder environments.
Links Discussed in This Episode | Previous Conversation with Ginny: How to Reach 1000 Hours Outside (EP254) - Minimalist Moms Podcast * Book: The Opt Out Family by Erin Loechner * Book: Balanced and Barefoot by Angela Hanscom * 1000 Hours Outside Tracker * Book: STILL: The Art of Noticing by Mary Jo Hoffman * Book: Play It Away: A Workaholic's Cure for Anxiety by Charlie Hoehn * Book: The Four Hour Work Week by Timothy Ferriss * Book: What If YOU Are the Answer?: And 26 Other Questions That Just Might Change Your Life by Rachel Hollis * Book: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine Shanahan * Book: Boys Should Be Boys: 7 Secrets to Raising Healthy Sons by Meg Meeker * Book: No Such Thing as Bad Weather Linda McGurk * Book: The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids by Tina Payne Bryson * Book: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Tina Payne Bryson * Book: 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Streets * Book: Women Write the Night by Annabel Streets * Connect with Ginny:* * Book: Until the Streetlights Come On by Ginny Yurich * Website | Podcast | Instagram | Facebook | Twitter | YouTube
About Ginny |Ginny is a Michigan homeschooling mother of five and the founder of 1000 Hours Outside, a global movement, media company and lifestyle brand meant to bring back balance between virtual life and real life.
She is a thought-leader in the world of nature-based play and its benefits for children, and one of her top priorities is to inspire parents to invest in spending time in God’s creation with their children. Her 1000 Hours Outside Challenge spans the globe and many people from all walks of life look to her for inspiration as well as practical tips on how to put down the screens and get outside.
Ginny has a BS in Mathematics and a Masters Degree in Education from the University of Michigan, she loves growing zinnias, and she is also an author and illustrator. Her most recent book, 1000 Hours Outside: Activities to Match Screen Time with Green Time (DK Books) was published in December, 2022. She also has three self-published books: 1000 Hours Outside: Prioritize Nature, Reclaim Childhood, and Experience a Fuller Life (May, 2022), 1000 Hours Outside Activity book (April, 2021), and her children’s book The Little Farmhouse in West Virginia (February, 2019). Her newest book, Until the Streetlights Come On (Baker Books) launches in November, 2023.
Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.
For more info on my processes, fees, and availability please contact!
Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!) * Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity * Checkout a list of my past collaborative podcasts here!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
The evolution of the MINIMALIST MOMS podcast is now CLEAR INTENTIONS.
This second evolution of the show serves as a source of inspiration and motivation for listeners seeking to discover what truly matters to them. By engaging in candid conversations, guests will share their stories or expertise offering you greater clarity and purpose in your own journey.
This is a podcast that advocates intentional living and the pursuit of meaningful experiences, encouraging listeners to release distractions, prioritize what truly matters and embrace a life guided by clear intentions.
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a conversation years in the making: I interviewed my husband, Marty Boden. Together we discuss how minimalism has woven itself into the fabric of our relationship since the very beginning. We discuss the impact of minimalism on parenting, share insights on adventurous vacations, and devote the entire second half to tips for spouses supporting their partners in their minimalist journey. PLUS - stick around for a surprise announcement at the end of the episode!
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Minimalist Moms Podcast Archives * Diane's Resource: List of previous podcast guests' books, my favorite parenting + personal growth books (This is an affiliate link but please check these books out at your local library before buying!) * Previous Episode: EP124: Simplifying When Your Spouse Isn't On Board * Marty's Resource: No Till Growers * Marty Can't Stop Talking About: Book: The Three-Body Problem by Cixin Liu
Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.
For more info on my processes, fees, and availability please contact!
Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today
- Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.
- Armoire: Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!) * Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity * Checkout a list of my past collaborative podcasts here!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
How can embracing your unique brain and letting go of misconceptions about cleanliness lead to a more fulfilling spiritual life? Dana K. White, author of Decluttering at the Speed of Life, and now the new book, Jesus Doesn't Care About Your Mess, shares how her personal struggles with clutter inspired a career dedicated to helping others simplify their homes. In this episode, she emphasizes that a clean home is not a measure of spirituality and that organization can be achieved without chaos. Dana also delves into her faith journey, addressing myths about cleanliness and spirituality, and explores how gratitude has helped to shape her perspective.
About Dana |Dana is is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Dana's Resource: BSF (Bible Study Fellowship) * Connect with Dana: * Youtube* * Facebook * Instagram
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today
- Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Are you tired of the question, “What do you do?” as an at-home parent—a question that oversimplifies and undervalues the role? In this podcast episode, I spoke with Neha Ruch, founder of Mother Untitled, to explore the multifaceted reality of taking a career break after having kids. We discuss the invisible yet essential labor of managing a household, the need to redefine success during this unique life phase, and practical ways to stay connected to professional goals while prioritizing family. Neha offers actionable strategies for remaining prepared to re-enter the workforce when the time is right, while also addressing the cultural stigma surrounding career pauses. Together, we reframe parenting as a valuable and fulfilling chapter, challenging outdated narratives about success and family balance. Whether you're navigating this journey or curious about modern perspectives on work and family, this conversation offers an empowering look at thriving in every phase of life.
Links Discussed in This Episode |
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Neha Can't Stop Talking About: Shrinking on Apple TV
- Neha's Resource: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
- Connect with Neha:
- Book: The Power Pause: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever by Neha Ruch
- Mother Untitled
About Neha |Neha Ruch is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting and identity, Neha’s work at Mother Untitled is catalyzing a shift in how society views stay-at-home motherhood. Her book, The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever, will be published by Putnam in January 2025. Neha lives in Manhattan with her husband, their two children, and their dog Coconut.
Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.
For more info on my processes, fees, and availability please contact!
Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today
- Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!) * Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity * Checkout a list of my past collaborative podcasts here!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
The Holy Spirit offers a connection to God even greater than Jesus in the flesh—but many Christians struggle to experience this profound reality. In this episode, Diane interviews pastor and author Tyler Staton about his book, The Familiar Stranger, and the transformative power of the Holy Spirit. Tyler discusses common misunderstandings about the Spirit and how modern distractions hinder spiritual growth, leading to division within the church. He shares pivotal moments in his journey, including a life-changing visit to a church in London, and highlights the importance of prayer, desire, and Scripture in bridging the gap between belief and everyday life. This conversation is an invitation to move beyond intellectual understanding and into a deeper, more authentic relationship with God.
About Tyler |Tyler Staton is the Lead Pastor of Bridgetown Church in Portland, Oregon, and the National Director of 24-7 Prayer USA. He is passionate about pursuing prayer in the honest realities of day-to-day life. Tyler is the author of Praying Like Monks, Living like Fools: An Invitation to the Wonder and Mystery of Prayer and Searching for Enough: The High-Wire Walk Between Doubt and Faith. He lives in Portland with his wife Kirsten, and their sons Hank, Simon, and Amos.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Tyler's Resource: The Covenant of Water by Abraham Verghese * Connect with Tyler:* * Book: The Familiar Stranger * Instagram * Website
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, author, Courtney Carver and I dive into a question that feels more urgent than ever: When was the last time you gave yourself permission to pause, rest, and truly reset? In a world that tells us happiness and success come from doing more and pushing harder, many of us are left feeling like we’re never enough. But what if there’s another way? Today, we’ll explore the transformative wisdom of Courtney's new book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Courtney’s message is simple yet profound: by embracing rest, releasing what weighs us down, and redefining success, we can step into the life we truly desire—with less overwhelm and more ease.
Links Discussed in This Episode | Diane's Resource: Hold On to Your Kids: Why Parents Need to Matter More Than Peers * Connect with Courtney:* * Instagram * Book: Gentle: Rest More, Stress Less and Live the Life You Actually Want * Website
About Courtney |Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She co-hosts the Soul & Wit podcast with her daughter, Bailey, and is the bestselling author of Soulful Simplicity: How Living with Less Can Lead to So Much More and Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. She has been featured by Good Morning America, the New York Times, and O, The Oprah Magazine. She lives with her husband in Salt Lake City, Utah.
Work with Me |If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.
For more info on my processes, fees, and availability please contact!
Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today
- Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!) * Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity * Checkout a list of my past collaborative podcasts here!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
Today, we’re joined by Dr. Heather Stone, a world-renowned functional medicine practitioner who is revolutionizing how we understand and treat autoimmune diseases. After being diagnosed with hypothyroidism and Hashimoto's—and finding no answers from traditional medicine—Dr. Stone took matters into her own hands, becoming a doctor and developing her groundbreaking Thyroid Transformation Blueprint. With over 20 years of experience and a passion for empowering women, she’s helped thousands reclaim their health, happiness, and vitality. In this episode, Dr. Stone will share her journey, insights on hidden autoimmune conditions, and practical steps to bring lasting healing to your life.
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today
- Nurture Life: For 55% off your order, head to NurtureLife.com and use code MINIMALIST.
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Heather Can't Stop Talking About: Born to Heal Ranch * Connect with Heather:* * Instagram * Youtube * Dr. Heather Stone, DC - LinkedIn * Facebook Group
About Heather |Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.
Work with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here * Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me for today's episode is host of the Simple Intentional Podcast, Sarah Horgan. After a stage four cancer diagnosis ten years ago, Sarah found herself reevaluating her life, leading her to embrace a minimalist lifestyle and confront perfectionism and people-pleasing habits.During our conversation, Sarah opens up about how this life-altering experience helped her discover a deeper sense of purpose and how significant life events, such as losing a loved one, can bring clarity and inspire change. She shares practical strategies for decluttering your life, staying mindful amidst the challenges of motherhood, and focusing on incremental progress to achieve long-term goals. Minimalism isn't just an aesthetic, rather it can be a tool to discover greater purpose and clarity in life.
About Sarah |Sarah is a full-time working mom + wife, who lived with clutter and found her way to the other side. She radically changed her own life after a stage 4 cancer diagnosis. Forced to examine everything, including her perfectionism and people pleasing, she realized all the stuff (and not just the physical stuff) was standing in her way of living her life, her way.
After embracing minimalism and finding her way to simplicity, Sarah started simple + intentional to support other women to do the same. She encourages + inspires others through her instagram account, podcast and online membership community.
Sarah lives in Toronto with her husband and daughter. She loves the outdoors, a strong cup of tea and is following her dreams, one step at a time.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: * Book: Simple Abundance * Author: Kris Carr * Sarah's Resource: Boho Beautiful Yoga | Jon Kabat-Zinn | Mindful Movement * Sarah Can't Stop Talking About: Book: The Worthy Project by Meadow DeVor | Owala Water Bottle * Connect with Sarah:* * Instagram * Website * Podcast * Membership
Work with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this topic is something that doesn’t fit what you’re looking for - check out the other episodes that dropped this week OR join me back here next Tuesday for a conversation that you don’t want to miss!
Joining me for today's bonus episode is Dr. Pamela Ellis, also known as The Education Doctor®, to discuss her transformative work in college admissions. With decades of experience helping families navigate this often-overwhelming process, Pamela has developed strategies that prioritize finding the right college fit without breaking the bank. As an award-winning author and founder of Compass College Advisory, she’s passionate about empowering both parents and teens during this critical phase of life. Together, we’ll explore how intentional planning and her C.A.L.M. approach can make all the difference in achieving college success. Whether you’re a parent preparing for this journey or just curious about the process, this episode offers valuable insights you won’t want to miss!
About Pamela |Known as The Education Doctor®, Pamela Ellis, MBA, PhD, has helped over 30,000 families navigate college admissions, ensuring teens find the right fit without overspending. Pamela is an award-winning author of the best-seller "What to Know Before They Go: College Edition," Pamela founded Compass College Advisory which has a 95% success rate in getting students into their top-choice colleges, securing an average of $75,000 in scholarships per student.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Pamela's Resource: Anxious Generation by Jonathan Haidt * Connect with Pamela:* * Website * Compass College Academy * Book: What to Know Before They Go
Work with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this topic is something that doesn’t fit what you’re looking for - check out the other episodes that dropped this week OR join me back here next Tuesday for a conversation that you don’t want to miss!
Rejection is a universal experience, yet it often feels deeply personal and isolating. In this episode, we delve into the profound impact rejection has on our sense of identity and connection to ourselves and others. Drawing inspiration from Tabitha Panariso’s Loyal in His Love, we’ll explore how rejection, though painful, can be a transformative force when met with truth and self-reflection. Tabitha’s wisdom, rooted in her journey as a therapist, invites us to move beyond shallow comfort and into a deeper understanding of healing and restoration. Join us as we uncover how confronting rejection can pave the way for hope and renewal in our lives today.
About Tabitha |Tabitha Panariso is a licensed professional counselor candidate (MA, LPCC), writer, and speaker dedicated to blending Christian faith, theology, and counseling into the fabric of everyday life. At the heart of Tabitha’s work is a deep commitment to holding space for life’s darkest moments and guiding others toward wholeness with compassion and clarity. She and her husband live with their three children in Colorado Springs, Colorado.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Tabitha Resource: Moleskine Time Page * Tabitha Can't Stop Talking About: Burn Boot Camp * Previous Episode: Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You | Morgan Kline (Going Deeper) * Connect with Tabitha:* * Substack * Instagram * Book: Loyal in His Love: An Invitation to Be Held by Jesus When Others Let You Go
Work with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much—for their 750-square-foot apartment and his nerves—he set out to unpack the physical and emotional mess around him. In today's conversation, we explore the broader concept of tidiness beyond physical decluttering, touching on mental health, personal values, and routines. The conversation also delves into balancing career, creative pursuits, and family life, highlighting the importance of grounding one's lifestyle in core values.
About Tyler |Tyler Moore is the creator of the hugely popular “Tidy Dad” Instagram, TikTok, and website. A public school teacher in New York City, husband, and father of three young daughters, he has been featured on Good Morning America and in The Washington Post, The New York Times, New York Post, Better Homes & Gardens Secrets of Getting Organized magazine, Apartment Therapy, and many podcasts including HGTV and Minimalist Moms. During the school year, he lives with his wife, Emily, a pediatric occupational therapist, and daughters in Queens, New York. In the summer, they spend as much time as possible in their small but tidy cottage in the Poconos.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Quote "Thought is not reality, yet it is through thought that our realities are created." - Sydney Banks * Previous Episode: EP264: "Just Enough" Stuff with Tyler Moore (@thetidydad) * Previous Episode: EP280: Am I a Minimalist Because I'm Surrounded By MAXIMALISTS? with Melissa Risenhoover * Book: Be Ready When the Luck Happens: A Memoir * Tyler Resource: Greg app * Tyler Can't Stop Talking About: Macy's Day Parade * Connect with Tyler:* * Instagram * Book: Tidy Up Your Life: Rethinking How to Organize, Declutter, and Make Space for What Matters Most * Website
Work with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today is fellow podcaster, Chelsi Jo Moore. Chelsi Jo is host of the Systemized Life podcast and today she'll be sharing her expertise on creating efficient systems to balance work and home life (particularly focusing on ways to simplify and prioritize tasks as the new year begins!) Through personal anecdotes and practical advice, Chelsi Jo outlines her 'Great Eight' fundamental needs and offers strategies for deep cleaning, involving children in household tasks, and maintaining a healthy work-life balance.
About Chelsi Jo |A wife, mom, and CEO, Chelsi Jo is passionate about helping other moms create consistent income without sacrificing their home or themselves in the process. With 17 years of corporate experience and five years running an event-based business, she developed strategic systems to balance the demands of a busy life. Now a top-ranked podcaster and system-obsessed professional, she shares these proven strategies with work-from-home moms who want to streamline their homes and grow impactful businesses. Her expertise spans time blocking, fundamental needs, workflows, and team management, offering modern working moms the tools they need to succeed. She is driven by a mission to simplify the chaos of motherhood and entrepreneurship, making success attainable without overwhelm. Through her work, she empowers women to replace stress with structure, clarity, and purpose. Her systems have become a game-changer for moms who aspire to thrive in their personal and professional lives alike.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Podcast Episode: Harvard Psychologist Shares 6 Words That Will Change Your Family * Fundamental Needs Workbook * Time Blocking Workbook * Chelsi Jo Can't Stop Talking About: Book: Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine * Chelsi Jo's Resource: * Connect with Chelsi Jo:* * Instagram * Podcast * Website
Work with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here.
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this topic is something that doesn’t fit what you’re looking for - check out the other episodes that dropped this week with Tidy Dad (Tyler Moore) or Chelsi Jo Moore about systematizing your life (OR join me back here next Tuesday for a conversation that you don’t want to miss!)
Did you know that having children can actually change a woman’s brain? It’s true! Studies have revealed physical changes in brain scans of women before and after motherhood. Today, I’m joined by author and coach, Hannah Keeley, who shares practical, science-backed strategies to help moms align with their brain’s natural wiring. Instead of battling against it, Hannah shows how moms can harness their brain's power to reclaim a life filled with high energy, positivity, and remarkable productivity!
About Hannah |Hannah Keeley is America's #1 Mom Coach. She is an Ordained Christian Minister, Master Board-Certified Life Coach, and mom of seven who combines faith and psychology to help moms create radical transformation in their lives, and is the author of "Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome"!
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Ted X Talk: Mom Brain Makeover * Mom Brain Makeover - Class for you! * Connect with Hannah:* * Website * Facebook: @hannahkeeleyfriends * Instagram: @hannahkeeley * YouTube: @hannahkeeley
Work with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Heather Brown discusses the transformative power of the 'Sunday Reset' for organizing and aligning family schedules. Heather shares her personal experiences, emphasizing the importance of meal planning, family time, and maintaining a collaborative schedule with her husband and kids.
About Heather |Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind, body and spirit through her Sunday Reset!
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: @mattbeaudreau Instagram post * Previous Episode: Heather Brown (EP112) * Heather Can't Stop Talking About: Hiyo * Connect with Heather:* * Website: healthybyheatherbrown.com * Instagram * Podcast * Freebie Shop * 7 Day Free Trial for Heather's Membership
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As our digital overconsumption continues to be fed with the release of each shiny new gadget and screaming fast app, it’s become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health. However, all hope is not lost; joining me today founder of the West Coast Anxiety Clinic, Jennie Ketcham Crooks. In this episode, Jennie's expertise gives us actionable ways to adjust our behavioral patterns toward healthier digital habits.
About Jennie |Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Prior to starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and before that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works | The Science of Self Growth (Jay Shetty and Dan Harris conversation) * Book: Anxious Generation by Jonathan Haidt * Previous Episode: Reset Your Relationship with Your Phone | Joey Odom (EP345) * Previous Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339) * Jennie's Resource: Dr. Kristin Neff * Connect with Jennie:* * Book: Look Up: A 30-Day Path to Digital Minimalism and Real Life Maximalism * West Coast Anxiety * Facebook * Linkedin * Instagram
Work with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here.
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
This is an episode of the Going Deeper series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Morgan Kline of Burn Bootcamp. Morgan dives into the history and philosophy behind Burn Boot Camp. These pillars emphasize physical and mental health, nutrition, goal setting, and the importance of community. Additionally, Morgan discusses working alongside her husband, co-founding the business, and balancing family life with professional commitments. Whether you're a fitness enthusiast or looking for inspiration to start a healthier lifestyle, this episode offers valuable takeaways!
Previous Going Deeper Episodes:
A New Way to Teach Sports
Building a Business: Navigating Friendship, Challenges & Growth in Podcasting
Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing
Ironman Battling Brain Cancer
Unschooling
My Parent is a Hoarder
Leaving Corporate for a More Intentional Career
About Morgan |Morgan Kline is the CEO of Burn Boot Camp. She has personally trained more than 5,000 Burn members. She lives in Charlotte, NC.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Book: Traction: Get a Grip on Your Business * Book: Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business * Book: Outlive by Peter Attia * Morgan Can't Stop Talking About: * Connect with Morgan:* * Instagram * Website: https://burnbootcamp.com/ * Burn Boot Camp Instagram
Work with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here.
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Feeling overwhelmed by the thought of post-holiday clutter? This episode is for you! Joining me this week is host of the Paring Down podcast, Shannon Leyko. The conversation emphasizes the importance of creating calm spaces, managing holiday chaos, and setting realistic goals for the new year. Shannon also offers advice on handling unwanted gifts and fostering gratitude in children while maintaining a minimalist lifestyle.
About Shannon |Shannon Leyko is an author, podcast host, mother of three, and military wife. Her book, You’re Completely Normal, debuted as an Amazon Top 50 hot new release in 2020, and her podcast, Paring Down, has reached the top 5% of all podcasts in under a year. She is a former Miss New York in the Miss America Organization, former professional vocalist, and was also a reality television development producer before working in social media and on her podcast. Her online platform, Paring Down, is built around helping people declutter their homes and schedules in order to make room for what matters-- without the judgment, shame, or comparison.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Work with me! * Minimalist Home after Christmas * Account: Balancing Beams * Shannon Can't Stop Talking About: Pact * Connect with Shannon:* * Host, The Paring Down Podcast * @paring_down * www.facebook.com/theexpertbeginner * www.thexpertbeginner.com
Work with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here.
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about personal style with Conni Jesperson or join me back here next Tuesday for a conversation that you don’t want to miss!
In this episode, I spoke with author, Whitney Lowe to discuss her new book, Set Your Eyes Higher, a devotional designed to help young women navigate life through the lens of faith and abundance. Together, we delve into how shifting from a scarcity mindset to one rooted in God’s provision can transform the way we approach consumerism, minimalism, and the true meaning of fulfillment. Whether you’re seeking a deeper connection with God or looking for ways to simplify your life, this conversation is full of encouragement to set your sights on a higher purpose.
About Whitney |Whitney Lowe is a Christian influencer who wants to see young women excited about God’s work: in the Bible, in history, in the world, and in themselves. She writes and creates on Instagram at ScribbleDevs, a project born from the realization that young women simply do not interact with the Bible enough to be changed by its truth. Whitney is passionate about disrupting the toxic scroll of social media with hope, peace, and light straight from Scripture. She lives in Denver, Colorado, with her husband—a pastor—and their two young children.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Previous Episode: John Mark Comer Discusses the Ruthless Elimination of Hurry (Bonus Episode) * Whitney's Resource: 1-2-3 Magic by Thomas Phelan | How to Talk So Little Kids Will Listen by Joanna Faber * Whitney Can't Stop Talking About: Era by Brumate * Connect with Whitney:* * IG + FB + TikTok
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode Diane chats with Conni Jespersen, founder of Art in the Find Styling, about creating an intentional wardrobe. Conni shares her journey from middle school history teacher to wardrobe stylist and offers practical tips for maximizing closet wearability, identifying wardrobe gaps, and redefining personal style to fit your lifestyle. They discuss the five key elements of personal style—personality, lifestyle, preferences, environment, and influences—and how to shop more intentionally. Conni also highlights the value of secondhand shopping and finding wardrobe staples to create a polished look on a budget. With her expertise in helping women rediscover their "style DNA," Conni provides inspiration for anyone looking to refresh their closet and embrace everyday fashion.
About Conni |Conni Jespersen is an Educational Wardrobe Stylist and founder of Art in the Find Styling based in San Diego, CA. Conni focuses on educating women on how to create an everyday, intentional wardrobe.
She teaches her clients on how to identify their personal style descriptors, measurements, and style preferences, so they can shop more intentionally and have a better understanding of how to align their closet with their lifestyle. Along with in person and virtual styling, she offers clients virtual online style classes with a focus on regaining their "style DNA" so they can finally have a clear understanding about themselves, their style, to create a more attainable, everyday closet.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Dirty Labs - Bio Enzyme Cleaner * Previous Episode: A Shortcut To Loving How You Look Right Now | Lindsey Myers (EP361) * Previous Episode: Reasons You Can’t Stop Shopping (& What To Do About It) | Mary Simpson (EP333) * Previous Episode: Let's Declutter: Your Closet with Shira Gill (EP326) [Room by Room Series] * Previous Episode: Buying Less is the KEY to Loving Your Wardrobe | Alison Lumbatis (EP313) * Conni's Resource: The Creative Act by Rick Rubin | Rick Rubin Podcast * LIVE COURSE (Use code style10 for a discount!) * Connect with Conni:* * Website * Instagram
Work with Me |If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Checkout a list of my collaborative podcasts here.
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience so if the content in this episode doesn’t fit what you’re looking for, check out the other episode that dropped this week with Shira Gill (about being overwhelmed no more) or join me back here next Tuesday for a conversation that you don’t want to miss!
Joining me today is Brianna Carey, a relationship and intimacy coach with 16 years of experience in sexual health education. The conversation covers strategies for nurturing all forms of intimacy in a relationship, not just sexual, through intentional communication, scheduling intimate time, and understanding hormonal changes. Brianna also discusses the importance of self-care, open dialogue, and setting aside regular time for connection in order to prevent resentment and maintain a healthy relationship.
About Brianna |Brianna Carey is a Relationship & Intimacy coach with over 16 years of experience as a sexual health educator. After the birth of her son in 2015, she and her husband quickly realized the lack of support new parents have in nurturing their relationship after having a baby. Brianna works with women who are ready to reclaim their desire & to feel empowered in exploring their pleasure. Together with her husband, Mark, a Licensed Professional Counselor, they work with couples on how to create deeper connections, stronger communication and how to enjoy more fulfilling intimacy while raising their tiny humans.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Connect with Brianna:* * Website * Instagram
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |* You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me for her third appearance on the show is organizing expert, Shira Gill. In today's conversation, we discuss topics from her latest book, 'Lifestyled: Your Guide to a More Organized and Intentional Life'. Shira shares her journey from feeling overwhelmed (despite being an organizing expert) to simplifying different areas of her life through actionable steps. With practical examples from her own life, Shira discusses strategies for creating systems and habits to manage volume and reduce stress. The conversation also touches on how to apply these principles during the holiday season!
About Shira |Based in the San Francisco Bay Area, Shira Gill is a globally recognized home organizing expert and author with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters.
Shira’s books center around the intimate relationship between people’s homes and lives and how they inform and inspire each other. Her work and home have been featured in Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, Goop, Harper's Bazaar, HGTV, InStyle, Parents, Real Simple, and The New York Times.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Blog Post: Thankful and Thoughtful: Cooking with Intention to Reduce Waste This Holiday Season * Previous Episode: EP203: Declutter, Then Elevate * Previous Episode: EP326: Let's Declutter: Your Closet * Shira's Resource: Freedom app * Shira Can't Stop Talking About: Gold Belly * Connect with Shira:* * Website * Instagram * Book: Lifestyled by Shira Gill
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today is fellow podcaster and nervous system and semantics coach Michelle Grosser.Michelle is here today to talk about the importance of nervous system regulation and offers practical tips to manage stress and anxiety through body-based tools.This episode is a great reminder to slow down, avoid burnout, and to bring fulfillment and playfulness back into your life.
Episode Chapters |00:38 Personal Journey Through Burnout
01:49 Managing Life Changes and Stress
03:34 Recognizing Symptoms of Nervous System Dysregulation
06:10 Initial Steps to Regulate the Nervous System
06:29 The Importance of Slowing Down
08:00 Shifting from Productivity to Fulfillment
09:16 Practical Steps for Daily Regulation
10:34 Understanding Somatic Practices
11:10 Communicating with the Body
15:09 Mindset vs. Somatic Work
17:47 Understanding Brain Fog
19:24 The Impact of Gut Health on Brain Function
20:08 Daily Habits to Reduce Anxiety
24:16 The Importance of Play and Lightheartedness
26:16 Personality Patterns and Stress Responses
28:54 Decluttering for Mental Clarity
About Michelle |Michelle is a trial attorney, pastor, nervous system fitness expert, certified master life coach, and host of the top 20 parenting podcast, The Calm Mom. Through somatic and neuroscience-based modalities, she coaches women to reconnect with the wisdom of their body to discover what’s beneath their triggers and emotions, so they can heal & find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband have two daughters and live in Miami, Florida.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Restoration Home Podcast Episode: A Minimalist Christmas with Diane Boden * Previous Episode: Jennifer Pepito on the Foundation(s) of a Sacred Home * Book: The Power of Fun by Catherine Price * Previous Episode: The Power of Fun with Catherine Price (EP204) * Katie's Resource: 10X is Better Than 2X by Dan Sullivan * Connect with Michelle:* * Website * Instagram * Podcast
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- MeUndies: Check out the brand new MeUndies Kids line today. To get 20% off your first order, plus free shipping, go to MeUndies.com/MINIMALIST, and enter promo code minimalist.
- Future Fans: Save 10% with code DIANE at checkout. Visit futurefans.com
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Raising kids in today's volatile world is no small feat. Join me for an insightful conversation with Stephanie Malia Kraus, author of 'Whole Child, Whole Life: Ten Ways to Help Kids Live, Learn, and Thrive.' Stephanie shares her experience as an educator, social worker, and mom, discussing her holistic approach to parenting during these ever-changing times. This episode will help you to discover ways to handle modern parenting challenges and learn how simple practices can profoundly impact the health and happiness of your family.
About Stephanie |Stephanie is an educator, social worker, and mom of two school-aged kids. Through her experiences teaching and running a school, she knows getting young people to succeed academically does not always mean they are thriving or ready for adulthood. This was true in my own life. As a high school dropout, I needed people and opportunities within and beyond school to help me succeed.
Today Stephanie works at the intersections of education, youth development, workforce development, and human services. Her work and writing focus on what young people need to build lives and futures they love.
Stephanie is the founder and principal consultant of First Quarter Strategies LLC, a senior fellow for the CERES Institute for Children & Youth at Boston University, a senior advisor for Children's Funding Project and Youth-Nex at University of Virginia, and a staff consultant for the Youth Transition Funders Group.
She has written two books: Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive and Making It: What Today's Kids Need for Tomorrow's World. Her work and writing have been featured on NPR, PBS, US News, EdSurge, Scary Mommy, and more.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Instagram Post * Book: The Opt Out Family by Erin Loechner * Book: Anxious Generation by Jonathan Haidt * Dumb Phones List * Connect with Stephanie:* * Website * Book: Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Katie Kimball joins the show today to share her journey about teaching kids to cook and the importance of real food. Katie discusses the challenges of introducing kids to cooking, especially amidst a culture of processed foods, and provides practical tips for getting started with your own children. Whether it’s simple tasks for toddlers or knife skills for older kids, Katie emphasizes the lasting benefits of involving children in meal preparation. This episode also dives into how changing dietary habits positively impacts kids' health and overall well-being.
Episode Chapters |00:00 | The Importance of Teaching Kids to Cook
02:56 | A Journey Towards Healthy Eating
06:03 | Understanding Food and Its Impact on Health
08:59 | Building a Relationship with Food
12:06 | Navigating Food Choices and Family Dynamics
18:57 | Navigating Children's Food Preferences
20:11 | Advocating for Healthy Choices
22:38 | Building a Positive Relationship with Food
24:36 | Involving Kids in the Kitchen
26:12 | Understanding Picky Eating
28:01 | Teaching Kitchen Skills
About Katie |Katie Kimball is known as the national voice of healthy kids cooking. She’s a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, teach every child to cook, and help families instill those all-important life skills!
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Instagram Post - AtHomeWith_Caitlyn * Previous Episode: Rest, Simplicity, & Soup: Nourishing Your Family with Ease & Intention | Kathi Lipp (EP358) * Katie's Resource: Confident Knife Skills * Connect with Katie:* * https://kidscookrealfood.com * https://kitchenstewardship.com * https://www.instagram.com/katiekimballkidscook * http://facebook.com/kidscookrealfood/ * http://facebook.com/kitchenstewardship * https://youtube.com/kitchenstew * https://www.linkedin.com/in/katie-kimball/ * https://kidscookrealfood.com/media
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Acorns: https://acornsearly.com/MINIMALIST
Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
Today, I’m thrilled to be joined by Mike Schroder, the founder of Future Fans—a brand focused on helping kids connect with and enjoy sports. Mike’s journey started with a simple goal: he wanted to bond with his kids over sports but found that teaching them about football wasn’t as easy as he’d hoped. So, he created Future Fans to make learning about sports fun and engaging for kids. In our conversation, Mike opens up about the ups and downs of that journey, the power of intentional parenting, and how sports can bring families closer together. Plus, he shares the unique way Future Fans makes sports education accessible and enjoyable for young learners.
Previous Going Deeper Episodes:
Building a Business: Navigating Friendship, Challenges & Growth in Podcasting
Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing
Ironman Battling Brain Cancer
Unschooling
My Parent is a Hoarder
Leaving Corporate for a More Intentional Career
About Mike |Mike is dad to three young kids living in Columbus, Ohio with his wife Sara. Originally from Cincinnati, Mike is a long time Bengals and Reds fan, as well as the Columbus Crew and Blue Jackets, and Indiana Hoosiers. He has spent over 10 years in management consulting, including five years at McKinsey & Co. He started his career at Target Corp. Mike is a graduate of Indiana University’s Kelley School of Business and has an MBA from the Kellogg School of Management at Northwestern.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Website * Instagram * www.futurefans.com
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Gobble: https://gobble.com/MINIMALIST
Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
Check out Life 360 and use my code MIN for a great deal: www.life360.com
Check out Ritual : https://ritual.com/MIN
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Julia Ubbenga, creator of Rich in What Matters, explores the universal struggle with clutter and why letting go of possessions is a challenge for everyone. She shares her journey to minimalism, including overcoming debt and downsizing her family’s belongings by 75%. We discuss strategies for tackling emotional attachments to items, recognizing biases, and aligning decluttering with personal values. Julia explains how minimalism can bring freedom and peace, especially for busy moms.
Episode Chapters |00:00 | Introduction to Decluttering and Minimalism
02:58 | Understanding Cognitive Biases in Decluttering
06:00 | The Importance of Values in Decluttering
08:49 | Loosening Attachments and Managing Sentimental Items
12:01 | Realizing Memories Beyond Possessions
18:01 | The Emotional Impact of Clutter
22:23 | Overcoming Guilt and Embracing Gratitude
24:37 | Trusting the Process of Letting Go
26:58 | Choosing What to Keep: The Just-in-Case Mindset
29:52 | The Journey of Decluttering: Choosing Your Hard
About Julia |Julia Ubbenga is creator of the popular blog Rich in What Matters. Her online projects, which have attracted over 50 million views, help others let go of inner and outer clutter and reorder their lives around what matters most. Julia resides in Kansas City with her husband and their four children.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Swipe Up For More! by Stephanie McNeal * Previous Episode: EP252: Let’s Declutter: Negative Self-Talk with Julie Ubbenga * Book: Wanting: The Power of Mimetic Desire in Everyday Life * Podcast Episode: EP227: Mimetic Desire in Everyday Life with Luke Burgis * Julia's Resource: Nurtured First * Connect with Julia:* * www.richinwhatmatters.com * Instagram
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Gobble: https://gobble.com/MINIMALIST
Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
Check out Life 360 and use my code MIN for a great deal: www.life360.com
Check out Ritual : https://ritual.com/MIN
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
With the rising cost of living and food prices, many are struggling to afford nutritious meals. Drawing from her own experience with food insecurity after a health crisis, my guest today, author, Kimberley Gillan provides insights on affordable shopping, meal planning, and ingredient swaps that stretch each dollar. She emphasizes realistic strategies that make nutritious eating accessible without sacrificing flavor or quality. Listeners will leave with actionable tools to improve their diet, save money, and foster better well-being for themselves and their families.
Episode Chapters |03:10 | Strategies for Reducing Grocery Bills
06:00 | Understanding Nutrient-Dense Foods
08:48 | Supermarket Psychology and Shopping Tips
12:00 | The Importance of Potatoes and Carbohydrates
14:53 | Psychological Aspects of Budgeting and Nutrition
17:55 | Bulk Buying and Pantry Essentials
21:06 | Community and Gardening as Solutions
About Kimberley |Kimberley Gillan has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Empowered Cooks * Katie's Resource: Book: A New Earth by Eckhart Tolle * Connect with Kimberley: * KimberleyGillan.com * Facebook*
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Gobble: https://gobble.com/MINIMALIST
Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
Check out Life 360 and use my code MIN for a great deal: www.life360.com
Check out Ritual : https://ritual.com/MIN
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. If this topic is something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about slow living with Stephanie O'Dea or join me back here next Tuesday for a conversation that you don’t want to miss!
If you've ever felt stuck with pelvic floor issues, exhaustion, burnout, or lactation struggles, you're not alone—but there’s hope. Joining me for a bonus episode of the podcast today are authors of the new book, Your Postpartum Body, Ruth Macy & Courtney Naliboff. They're here to offer medical expertise and practical advice you need to reclaim your body. From pelvic floor recovery and nutrition to ending lactation and regaining your strength, our conversation covers it all. Your postpartum journey may be different, but you don’t have to live with pain or discomfort—you have the tools to heal!
About Ruth & Courtney |Ruth E. Macy is a pelvic floor physical therapist with seventeen years of experience in the field. She is passionate about working with people to achieve their desired health outcomes, removing bias and exclusion in healthcare, and delivering a compassionate patient-centered approach that eliminates shame and blame in the ownership of the human body. When she’s not at work, she enjoys paddleboarding, spoiling her dog, and winning at board games with her family.
Courtney Naliboff is a teacher, writer, musician, volunteer EMT, parent, and swimming enthusiast who lives on North Haven, a tiny unbridged island off of Maine’s Midcoast, with her husband and daughter. She is a longtime reporter and columnist for the Working Waterfront and has written about Jewish parenting in small-town Maine for kveller.com, heyalma.com, and the Bangor Daily News.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Connect with Miranda: * Instagram: @chnaliboff * Instagram: @drbbayruthie * Website * Book: Your Postpartum Body: The Complete Guide to Healing After Pregnancy
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Gobble: https://gobble.com/MINIMALIST
Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
Check out Life 360 and use my code MIN for a great deal: www.life360.com
Check out Ritual : https://ritual.com/MIN
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy
"How can slowing down and embracing simple joys lead to a more fulfilling life?" In this episode of the podcast, Diane welcomes New York Times bestselling author Stephanie O'Dea to discuss her journey to a slower-paced, intentional life. From her viral success as a crockpot blogger to redefining the American Dream, Stephanie introduces her SLOW (Simply Look Only Within) approach. They explore the importance of JOMO (Joy of Missing Out), stress management, and achieving a balanced lifestyle through mindfulness and practical steps. Stephanie emphasizes the significance of health, discipline, and collaboration within families for long-term well-being.
Episode Chapters |00:00 | Introduction to Slow Living
03:00 | The Shift from Fast to Slow Living
05:52 | Understanding FOMO and JOMO
08:52 | Redefining the American Dream
12:12 | Practical Steps to Slow Living
17:57 | Navigating Life's Challenges with Slow Living
21:54 | Final Thoughts and Encouragement
About Stephanie |Stephanie O'Dea is aNew York Times best-selling author, host of the Slow Living podcast, and a mom of three. She writes, coaches, teaches, and speaks about all things Slow Living, inspiring others to find peace, efficiency, and healthy productivity in their daily lives. Through her own journey, Stephanie has mastered the art of making time for purposeful, intentional living every day.
In 2008, Stephanie made a New Year's resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, a spot on the New York Times best-sellers list, and a job that she loves – and one she can do at home, in her pajamas.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: https://www.futurefans.com/ * Stephanie's Resource: Daily Guided Journaling Worksheet * Stephanie Can't Stop Talking About: Book: 365 Slow Cooker Suppers * Connect with Stephanie: * Website * LinkedIn * Instagram * Slow Living Podcast*
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Gobble: https://gobble.com/MINIMALIST
Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
Check out Life 360 and use my code MIN for a great deal: www.life360.com
Check out Ritual : https://ritual.com/MIN
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Have you ever considered how the colors you wear might impact your confidence and body image? In this episode, I sit down with Lindsey Myers, founder of Created Colorful, to explore how finding your perfect colors can transform your life. Lindsey’s company helps women feel empowered through a unique color matching process that enhances their natural beauty. Since launching during the pandemic, Created Colorful has grown into a team of 22 women who have worked with over 4,000 clients, teaching them how their skin tones, eye colors, and hair colors influence which shades suit them best. Lindsey shares actionable tips for identifying your most flattering colors and explains how embracing color can help you feel more confident every day!
Episode Chapters |04:10 | The Impact of Color on Self-Perception
07:55 | Empowerment Through Color Choices
11:00 | Navigating Emotions and Self-Image
15:52 | The Importance of Closet Organization
19:32 | Aligning Minimalism with Personal Style
23:01 | Confidence and Individuality in Fashion
27:12 | Practical Tips for Color Analysis
30:52 | Embracing Personal Style and Minimalism
About Lindsey |Lindsey Myers founded Created Colorful in 2020 while navigating being a new mom. Pouring any energy she had into her kids, Lindsey slowly realized she had nothing left for herself. Hope came crashing into her life once she learned color analysis–a process where each person has a set of colors that objectively flatters them. From there, she was hooked. Through sharing her findings on Instagram, Lindsey quickly was flooded with requests and became a CEO “overnight” when Created Colorful was born. Its goal is to help you love how you naturally look by providing real and honest shopping + styling advice, no matter your size, age, or season of life. Created Colorful’s color analysis process works for all skin tones, types and ethnicities—including yours–allowing the brand to help more than 20,000 clients to date find their colors and reignite self-confidence.
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Subtract by Leidy Klotz * Use my code MINIMALIST for a $20 discounton all of our products, including consults, gifts, and our new Love Your Closet Audio Course! * Cladwell app * Lindsey's Resource: Stylebook Closet app * Lindsey Can't Stop Talking About: ADHD for SmartA Women * Connect with Lindsey:* * Website * Instagram
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Gobble: https://gobble.com/MINIMALIST
Check out Life 360: www.life360.com
Check out Ritual and use my code MIN for a great deal: ritual.com
Check out Seed : https://Seed.com/MINIMALIST
* Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a chat with Dr. Tovah Klein, a leading expert in child development and author of Raising Resilience, to uncover the secrets to nurturing resilient kids. In this insightful conversation, Tovah shares practical parenting strategies, explore her five key pillars of resilience, and explains how parents can serve as both an anchor and a container for their children. Dr. Klein also emphasizes the importance of self-reflection in building resilience in children, offering valuable tips for parents on this journey.
Episode Chapters |02:46 | Understanding the Importance of Resilience
05:58 | The Role of Parents in Building Resilience
09:09 | Navigating Emotions and Challenges
11:59 | The Five Pillars of Resilience
14:58 | Community Support and Parenting
17:48 | Recognizing Signs of Struggle in Children
21:01 | The Impact of Relationships on Parenting
24:05 | Encouraging Independence and Trust
About Tovah |Tovah P. Klein, Ph.D. is the author of Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty and How Toddlers Thrive: What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success. She is also the Director of the Barnard College Center for Toddler Development and a psychology professor at Barnard College, Columbia University. In her role as a researcher and professor and in direct care with parents and children for over thirty years, Klein has helped to define what every child needs to thrive, regardless of their life situations. Working worldwide with programs addressing the needs of children, she is highly sought after as a developmental expert on a range of timely topics and an advisor to children’s media and organizations, including National Geographic Kids, Apple TV+, the Children’s Museum of Manhattan, the Hunts Point Alliance for Children, Room to Grow, and Ubuntu Pathways South Africa.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: * Let Grow * Can't Stop Talking About: Great Elephant Migration (in NYC) * Connect with Tovah: * Tovah’s Website: www.tovahklein.com * Tovah's Facebook * Tovah's X/Twitter * Tovah's Instagram
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Gobble: https://gobble.com/MINIMALIST
Check out Life 360: www.life360.com
Check out Ritual and use my code MIN for a great deal: ritual.com
Check out Seed : https://Seed.com/MINIMALIST
* Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
How can we detox our living spaces and reduce toxic exposures in our daily lives? Sophia Gushee, author of A to Z of Detoxing, shares her journey into non-toxic living and explores the health impacts of everyday toxic exposures. She delves into the unintended consequences of technological advancements, the importance of detoxifying our homes, and provides insights into non-toxic living with children. The discussion also covers indoor air quality, the post-World War II rise in toxic exposures, the need to address EMFs (electromagnetic fields) in our homes and more...
Episode Chapters |00:00 | Journey into Non-Toxic Living
02:04 | Detoxing Our Living Spaces
07:55 | Unintended Consequences of Technological Advancements
11:51 | Addressing EMFs in Our Homes
26:26 | The Role of Government Regulation in Health and Innovation
36:40 | Healing Benefits of Nature and Creating a Healing Space at Home
43:20 | The Power of Detoxing and the Milk Cleanse
About Sophia |Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living, while protecting the ease and convenience of modern life.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: * Podcast: Essentials of a Healing Space * White Rice Vs. Brown Rice * Sophia's Resource: Environmental Working Group | Environmental Health Trust * Sophia Can't Stop Talking About: Milk Cleanse * Book: Comfort Crisis by Michael Easter * Dr. Linda Lancaster * Connect with Sophia: * Free Ruan Living Forever Chemicals Detox Guide * Free Ruan Living Nontoxic Cleaning Guide * Ruan Living's Practical Nontoxic Living podcast (We spoke about this episode 18 about healing spaces.) * Portfolio of offerings can be found here: Ruan Living Offerings including the books
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Gobble: https://gobble.com/MINIMALIST
Check out Life 360: www.life360.com
Check out Ritual and use my code MIN for a great deal: ritual.com
Check out Seed : https://Seed.com/MINIMALIST
* Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
What if instead of waiting for a long sabbatical, you could experience the healing benefits of rest every single week? In today’s episode, I'm joined by Kathi Lipp, author of Sabbath Soup, to explore the idea of a weekly sabbath—one day set aside for rest, renewal, and connecting with what truly matters. We discuss how simplifying meal planning can reduce decision fatigue, foster family connection, and even get kids excited about trying new foods. Join us as we uncover how a weekly day of rest can transform your busy life into a more peaceful one.
Episode Chapters |04:50 | Sabbath Soup: A Practical Approach to Meal Planning
07:54 | Food as Nourishment: Beyond the Plate
10:23 | Decision Fatigue in Meal Preparation
13:03 | Pre-Deciding Meals: A Strategy for Simplicity
16:26 | Navigating Picky Eaters
20:39 | Decluttering for a Functional Kitchen
About Kathi |Kathi Lipp is the bestselling author of The Accidental Homesteader, Clutter Free, and The Husband Project. She is the host of the Clutter Free Academy podcast. She and her husband, Roger, live in California and are parents of four young adults who love to come home for dinner. Connect with her at www.KathiLipp.com.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Samaritan's Purse * Previous Episode: The Clutter-free Home (EP130) * Kathi's Resource: * Book: The Complete Tightwad Gazette: Promoting Thrift as a Viable Alternative Lifestyle * Book: More-with-Less Cookbook: Recipes and suggestions by Mennonites on how to eat better and consume less of the world's limited food resources * Connect with Kathi: * Book: Sabbath Soup * Instagram * Website
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out Gobble: https://gobble.com/MINIMALIST
Check out Life 360: www.life360.com
Check out Ritual and use my code MIN for a great deal: ritual.com
Check out Seed : https://Seed.com/MINIMALIST
* Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this conversation, Arthur Meyer and Stephanie Drake discuss their experiences with parenting through humor and creativity. They share insights on how to navigate the challenges of parenthood while maintaining a light-hearted approach. The discussion emphasizes the importance of laughter in parenting, the unpredictability of toddlerhood, and the unique bond formed between parents and children. They also provide practical advice for parents looking to incorporate more fun into their parenting style.
Episode Chapters |02:53 | The Journey of Parenthood
05:50 | Finding Humor in Parenting
09:08 | Navigating Toddlerhood with Laughter
12:13 | The Importance of Fun in Parenting
14:52 | Connecting Through Humor
18:02 | Advice for Parents Struggling to Find Fun
About Arthur |Arthur Meyer is an Emmy-nominated writer living in New York City. He was a longtime writer and performer at The Tonight Show Starring Jimmy Fallon, head writer at The Drew Barrymore Show, and staff writer for the Amazon sitcom Dinner with the Parents. Arthur has also written for The Onion, and he co-wrote the comedy book FUDS: A Complete Encyclofoodia. Currently, Arthur is the creator, writer, & costar of the hit comedy web series ABC Parenting, which has over 85,000 followers and over 15 million views across YouTube, Instagram, and TikTok.
About Stephanie |Stephanie Drake is an actress, writer, producer, and audiobook narrator living in Los Angeles. She is most known for her role as Don Draper’s ditzy but lovable secretary, Meredith, on the Emmy-winning television show Mad Men. Most recently, she appeared on ABC’s The Goldbergs and the indie feature Scrap. Her recent short film, Baby Face, which she co-wrote/co-stars with Caroline Bloom, is busy chugging along the festival circuit. Stephanie costars with Arthur in the hit comedy web series ABC Parenting.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Motion app * ABC Parenting: How to Hold a Baby * Meekah Youtube Channel * Arthur Can't Stop Talking About: My Dinner with Andre * Stephanie's Resource: Taking Cara Babies * Connect with Arthur & Stephanie: * Website * Instagram * Youtube: ABC Parenting
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out ByHeart and use my code MINIMALIST for a great deal: byheart.com
Check out Life 360: www.life360.com
* Check out Ritual and use my code MIN for a great deal: ritual.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, my guest, professional organizer, Stephanie Treantos and I discuss timeless truths about simple living. Stephanie shares her personal journey from a chaotic childhood to becoming a professional organizer, emphasizing the importance of decluttering and creating systems that work for individual lifestyles. Then we explore the significance of prioritizing experiences over material possessions, the role of collaboration in maintaining organization, and more...
Episode Chapters |03:24 | Defining Simple Living
07:30 | Personal Experiences with Simplicity
14:21 | Creating Effective Systems for Organization
19:42 | The Importance of Collaboration in Organization
25:32 | Timeless Truths About Simple Living
About Stephanie |Hi, I’m Stephanie, the founder of Lemonaid Solutions. Over the past five years, I’ve refreshed and reinvented hundreds of spaces, helping clients discover the peace that comes from an organized home. As the oldest of five, I grew up in a lively, chaotic household, so I truly understand what it’s like to live with clutter— and the eagerness for a life with less. When I got older, I experienced the transformative power of an organized space for the first time, and that sparked my passion for becoming a professional organizer. Through my personal experiences, I love being able to help others find the happiness that comes from a home that is simple, organized and beautiful.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: * Slowing Down Family Life: Embracing Simple Living in a Fast-Paced World (Part One) with Jillian Hankins * Slowing Down Family Life: Embracing Simple Living in a Fast-Paced World (Part Two) with Jillian Hankins * Stephanie's Resource: Return Queen * Connect with Stephanie: * Website * Instagram
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today, I'm joined by Brandon and Whitney Cawood, whose personal journey led to an astonishing discovery: removing synthetic dyes from their son’s diet transformed his behavior almost overnight. After struggling with impulse control, hitting, and biting, they found that cutting out these dyes stopped the issues within 48 hours. Their experience inspired them to create To Dye For: The Documentary, which uncovers the hidden dangers of synthetic dyes on children’s health. Traveling across the U.S. and Europe, they've gathered insights from experts and affected families, determined to raise awareness and inspire change. Stay tuned to hear how this simple dietary shift could improve millions of lives - including yours!
Episode Chapters |02:44 | The Impact of Diet on Behavior
06:32 | Researching Synthetic Dyes and Their Effects
10:12 | Understanding Synthetic Dyes
17:55 | The Regulatory Landscape: U.S. vs. Europe
21:39 | The WeHA Report and Its Implications
25:18 | Advocacy and Community Action
30:54 | The Role of Corporations in Food Safety
34:14 | Taking Action: How Individuals Can Help
About Brandon & Whitney |Parents-turned-filmmakers Brandon and Whitney Cawood embark on a fascinating quest after discovering their child's sensitivity to synthetic dyes. Their documentary journey delves into the profound impacts of these chemicals, featuring meetings with leading experts and heartfelt interviews with affected families. Through poignant stories and scientific evidence, they unveil the hidden perils of synthetic dyes, igniting awareness of their far-reaching effects on individuals and families.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: The Genius Life Podcast * Connect with Brandon & Whitney: * Website * Instagram * Facebook: https://www.facebook.com/todyeforthedocumentary * https://www.facebook.com/groups/dyefreefamily * Documentary Trailer - To Dye For: The Documentary
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
Check out ByHeart and use my code MINIMALIST for a great deal: byheart.com
Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST.
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What does it really take to master any skill? In this episode, I interviewed Scott Young, author of Get Better at Anything, 12 Maxims for Mastery, to explore the science of learning.In this episode, Scott discusses the importance of learning from others, how to reframe motivation, and why failure alone isn't the best teacher. He also shares tips on supporting children's learning and debunks myths like the 10,000-hour rule. Whether you're trying to master a new skill or help someone else, this episode will give you the insights to make learning more effective.
Episode Chapters |03:20 | Learning from Others
08:09 | Building Success and Reducing Trial and Error
11:26 | Motivation and Interest in Learning
13:45 | The Importance of Background Knowledge
18:00 | Focusing on Fewer Projects for Effective Learning
25:05 | The Belief that Anyone Can Learn Anything
About Scott |Scott H. Young is the Wall Street Journal bestselling author of Ultralearning, a podcast host, computer programmer, and an avid reader. Since 2006, he has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider, on the BBC, and at TEDx among other outlets. He doesn’t promise to have all the answers, just a place to start. He lives in Vancouver, Canada.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Pick 4 Rule (For packing lunches!) * Scott's Resource: Daniel Willingham - Outsmart Your Brain , Why Don't Students Like School? * Connect with Scott: * Website * Instagram * Book: Get Better at Anything: 12 Maxims for Mastery
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Have you ever wondered how your lifestyle choices affect your hormonal health? In today's episode, I spoke with Miranda Popen to dive into the menstrual cycle and how it impacts women's wellbeing. Miranda explains the changes women may experience in our menstrual cycles after pregnancy and break down the four key phases of the cycle.
About Miranda |Miranda Popen is a hormone-nutritionist based in Toronto, drawing from both personal experience and education to help women achieve symptom-free periods. At 18, Miranda figure skated professionally around the world for five years, which left her with various health issues and hormonal imbalances. Her passion for sharing what she's learned through social media stems from wishing she had that knowledge when I was struggling. Now, through The Period Lab, Miranda offer 360-degree support, combining testing, tracking, treatment, and open discussions about hormonal challenges. The program focuses on education, guiding women to naturally balance their hormones through personalized nutrition, training, and lifestyle adjustments. The Period Lab goes beyond being a program—it's a holistic protocol designed to empower women to take control of their health and thrive in harmony with their cycles.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Miranda's Resource: O-P-E-N app * Connect with Miranda: * Instagram * Website
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On her 33rd birthday, Hannah Brencher felt a nudge to turn off her phone. Reflecting on a year filled with exhaustion, anxiety, and burnout, she questioned whether being fully present in the moment—and being enough—was possible. What began as a single day of unplugging for celebration, connection, and rest, soon evolved into a yearlong challenge: 1,000 hours without screens.
In today's conversation, author, TED Speaker, and entrepreneur Hannah Brencher shares her journey from feeling overwhelmed to finding balance and abundance through just a few tech-free hours each day. With a relatable and practical approach, she shows how setting healthy boundaries with technology is achievable. Are you ready to unplug?
Episode Chapters |00:00 - The Importance of Unplugging
11:05 - Cultivating Unplugged Hours
20:01 - Planning for Presence
23:02 -Faith and Technology
About Hannah |Hannah Brencher is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House’s “Women Working to Do Good,” Hannah has been featured in the Wall Street Journal, Oprah, Glamour, USATODAY.com, the Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: * Hannah's Resource: Nuuly * Armoire * Connect with Hannah: * Website * Instagram * Book: The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today is host of the Expecting & Empowered Podcast, Amy Kiefer. She's here to share practical strategies for fitting in workouts during the busy, chaotic years of early motherhood. This episode contains her best, most-actionable tips for staying active, knowing how challenging it can be when you have little ones constantly depending on you. We've both been there, in the thick of motherhood, when finding even a few spare minutes—let alone 45 for a workout—feels impossible.
Most importantly, I hope this episode acts as an encouragement to remind you that you matter! Your health and well-being are important, and your body will thank you for any form of movement you can fit into your day.
About Amy |Credentials: RN-BSN, NSCA-CPT, Certified Doula
After starting her personal training career working with pregnant clients, she realized there were far too many misconceptions still floating around. Expecting and Empowered was created by Amy and her sister who are on a mission to bring clarity to all things pregnancy, birth, and postpartum. As a mom to three littles born via unmedicated births, she's got the personal experience to help empower the E + E community.
Through her combined expertise as a Registered Nurse, Doula and Personal Trainer - she's been able to help thousands of women to avoid the common aches and pains associated with pregnancy, and teach women across the globe how to heal safely postpartum. She's been able to marry her personal passion for motherhood + fitness with education to serve women through Expecting and Empowered on Instagram, the Podcast and E + E home workout app. She loves helping women to be the best version of themselves through every step of motherhood!
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Connect with Amy: * Instagram * expectingandempowered.com * Podcast: Expecting and Empowered
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me for a conversation with author, Carlos Whittaker on his transformative journey embarking on a bold experiment: disconnecting from screens for seven weeks. Immersing himself first in the serenity of a remote monastery, then on an Amish farm, and finally at home, Carlos saught to unveil the profound impact of being unplugged in his mind and spirit. Through this exploration, he discovered new dimensions of presence, mindfulness, and inner peace, revealing how stepping away from the constant buzz of technology can lead to deeper connections with both the world and oneself.
Episode Chapters |00:00 | Introduction and Different Approach to Technology
02:55 | The Negative Impact of Screens and Technology
07:46 | Setting Boundaries and Prioritizing Relationships
12:46 | Identity and Disconnecting from Screens
18:24 | Learning from the Amish and Community
18:50 | Living with the Amish and Monks
19:23 | Making Technology Decisions Based on Connection
21:12 | Reintegrating into Regular Life After a Screen-Free Experience
23:37 | Implementing Small Changes to Reduce Screen Time
25:57 | Savoring Moments and Finding Wonder in Everyday Life
About Carlos |Carlos Whittaker is bringing hope to humans all over the world. And he’s pretty good at it: he’s an author, podcaster, and global speaker backed by the power of a massive Instafamilia, his enthusiastic social followers who tune in daily to join forces with Carlos to find connection, do good, and be in community.
When Carlos enters a room, he makes people feel seen. His superpower is creating spaces—online and in-person—where people are safe to engage in conversation about the topics that matter most but are often avoided. His motto: don’t stand on issues, walk with people. That’s the professional stuff—but all day every day, Carlos is a family man.
He and his wife Heather live in Nashville, Tennessee, with their three amazing children, where you can find them working on the family farm, planning trips around the world, and dancing to Single Ladies (seriously, Google it).
Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: * Connect with Carlos * Website: https://www.carloswhittaker.com/ * Social Media Links:* * https://www.instagram.com/loswhit * https://www.facebook.com/CarlosWhittaker/
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!
Have you ever wondered how to bridge the gap between moms and daughters during those challenging teenage years? In today's episode, we're diving deep into that very question with mother-daughter duo, Sandra and Allie Stanley. They've just released their new book, Meet Me in the Middle, which tackles the tough yet vital conversations about life, faith, and the rollercoaster of teenage emotions. Together, they explore how to navigate topics like comparison, relationships, fears, and identity formation, all while emphasizing the importance of a strong family foundation. We'll also touch on the impact of social media, the power of journaling, and practical tips for fostering meaningful connections. Whether you're a mom, a daughter, or someone invested in nurturing these relationships, this conversation is packed with insights and advice you won't want to miss.
About Sandra & Allie |Sandra Stanley received her Bachelor of Science degree from Georgia Tech and Master of Arts from Dallas Theological Seminary. Sandra has a heart for foster kids and foster families, as she and Andy have been foster parents since 2010. Her ministry passion is promoting foster care in the local church. Much of her time these days is spent working on various writing projects and continuing her involvement with Fostering Together, the foster care initiative of North Point Ministries.
Allie Cooney graduated from Auburn University with a degree in Communication. She completed the North Point Residency program and simultaneously earned a Masters of Christian Education degree from Dallas Theological Seminary. With a decade worth of experience in guiding students along their spiritual journeys, Allie is passionate about empowering middle, high school, and college students to embrace a life devoted to following Jesus wholeheartedly. Allie has a heart for middle school and high school students and can often be spotted at any number of local coffee shops pouring into girls in those seasons of life.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Previous Episode: Bonus Episode: Finding "It" (An Intentional Parenting Strategy) with Sandra Stanley * Book: The Gift of Fear by Gavin De Becker * Allie's Resource: Book: Treasures in the Dark by Katherine Wolfe * Sandra's Resource: Logos Bible Study * Mend Coffee Shop * Book: Outlive by Peter Attia * Connect with Allie * Instagram: https://www.instagram.com/alliekaycooney * Connect with Sandra: * Instagram: https://www.instagram.com/sandrawstanley * Facebook: https://www.facebook.com/sandra.w.stanley/ * Website: https://www.sandrastanley.com/
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
How do couples stay connected when life’s stressors threaten to pull them apart? What if the problem isn’t your partner―it’s stress? In today’s episode, Diane Boden talks with Elizabeth Earnshaw, a licensed marriage and family therapist and author of Till Stress Do Us Part, about navigating relationship challenges.
Episode Chapters |06:01 | The Importance of Accepting Differences in Relationships
08:19 | Differentiating Between Core Needs and Behaviors
11:14 |Common Stressors in Relationships
13:08 | Navigating Stress and Finding Balance
22:03 | Introduction and Setting the Stage
23:25 | Don't Be Down on Yourself: Learning from Mistakes
24:01 | Compassion and Empathy in Navigating Stressors
25:43 | Prevention: Identifying and Addressing Potential Stressors
27:29 | Adaptation: Accepting and Adapting to Challenges
29:15 | Acceptance and Adaptation: Keys to Resilience
30:16 | Understanding the Impact of Stress on the Body
31:17 | Fight, Flight, or Freeze: Stress Responses in Relationships
33:44 |The Importance of Body Awareness in Communication
About Elizabeth |Elizabeth Earnshaw, LMFT, CGT, is a licensed family and marriage therapist, Certified Gottman Therapist, AAMFT Approved Supervisor, and founder of A Better Life Therapy. She’s known for her popular Instagram account @lizlistens, is the author of I Want This to Work and ‘Til Stress Do Us Part: How to Heal The Number #1 Issue in Our Relationships’ and has been featured in the New York Times, USA Today, The Washington Post, and more. She lives between Philadelphia and New Orleans with her husband and children.
Links Discussed in This Episode |* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Scatter Joy - September Roses * Previous Episode: More Than Mental Health with Zach Thompson (EP335) * Elizabeth's Resource: Nextdoor App * Can't Stop Talking About: Montana Women Homesteaders * Connect with Elizabeth * Instagram * Website * Book: Till Stress Do Us Part by Elizabeth Earnshaw
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions | You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. * Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. * Need help decluttering? I'm here to help!* If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
In today's episode, Diane interviews Jenny Albertini, a former global health practitioner turned professional organizer. Jenny shares her journey from working in public health to embracing the KonMari method, a minimalist approach to decluttering that emphasizes joy and usefulness. She discusses the biological, behavioral, and structural factors that contribute to clutter and how understanding these elements can help people manage their spaces more effectively.
About JennyJenny Albertini has been organizing health systems and closets around the world for more than two decades. At 36, she left a high-flying career in international health to train under Marie Kondo and become one of her first certified KonMari MethodTM consultants, where she focused on finding joy within piles of clutter. While putting in thousands of hours of professional organizing Jenny has been featured on PBS, NBC, in the Washington Post, Apartment Therapy and many other media outlets. Recognized for her work fighting the AIDS epidemic while waging war on clutter, she has found a unique way to infuse public health into the professional organizing field. Now, nearly a decade into her career transition, Jenny's first book guides readers through how decluttering mindfully can improve our well-being. She lives in Washington, DC.
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Resource: Mel Robbin's 5,4,3,2,1 Countdown to Success
- Resource: The Nokbox
- Can’t Stop Talking About: The Consequences of Clutter | The US Senate Special Committee on Aging
- Connect with Jenny:
- Website
- Book: Decluttered: Mindful Organizing for Health, Home, and Beyond
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- OSEA | Get 10% off your first order sitewide with code MINIMALIST at OSEAMalibu.com
- Active Skin Repair |Visit Active Skin Repair and to get 20% off your order, use code: MINIMALIST https://shop.bldgactive.com/discount/MINIMALIST
- Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Visit: Just visit armoire.style/MIN
- Seed | Invest in your whole family’s health with Seed. Go to Seed.com/MINIMALIST and use code 25MINIMALIST to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic.
- Prisma | You can get $100 off your child’s deposit with code: Minimalist Go to joinprisma.org to learn more!
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions?
- You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
- Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
- Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
A lot of my current listeners may have missed this previous episode with guest, Sarah Powers (and even if you did hear the original, it’s a great one to re-listen to as you prepare YOUR scheudle for the upcoming school year!) We’ve talked about back-to-school routines for our kids, but what about ours? Joining me today is co-host of the Mom Hour podcast, Sarah Powers. Sarah discusses personal game changers in her routine, what people focus on that they shouldn’t and more…This episode is for stay-at-home moms, working moms, part-time working moms - if your child is starting some kind of schooling this fall, this one is for you!-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityResource: Sweepy AppResource: ToDoIstCan’t Stop Talking About: Like New by LululemonTradlands: Pre-LovedConnect with Sarah:Instagram and FacebookEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!OSEA | Get 10% off your first order sitewide with code MINIMALIST at OSEAMalibu.comActive Skin Repair | Visit Active Skin Repair and to get 20% off your order, use code: MINIMALIST https://shop.bldgactive.com/discount/MINIMALISTArmoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Visit: Just visit armoire.style/MINSeed | Invest in your whole family’s health with Seed. Go to Seed.com/MINIMALIST and use code 25MINIMALIST to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. Prisma | You can get $100 off your child’s deposit with code: Minimalist Go to joinprisma.org to learn more!Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions?You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
In this conversation, Diane interviews Nicole Jaques about cleaning hacks, tips, and tricks. Nicole shares her journey to understanding the non-toxic lifestyle and how she started sharing her knowledge on social media. Nicole also provides hosting tips, emphasizing the importance of knowing your audience and enjoying the process. This is a great episode for anyone who owns a home and is looking for tangible ways to declutter their environment.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Beneficial Resource: Slow Productivity by Cal Newport * Previous Episode: How to Confidently Create Connection and Community with Morgan Tyree (EP210) * Nicole Can't Stop Talking About: Lumebox * Connect with Nicole: * Instagram * Tik Tok * Website
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
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In this episode, Mary Simpson discusses the turning point in her life that led her to re-evaluate her shopping habits. She provides practical tips for breaking the habit, including defining your values and priorities, decluttering, pausing before making impulse purchases, avoiding temptations, finding alternative activities and much more...
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Diane's Resource: Auntie Kara's Korner * Habit Space * Unroll.me * CatalogChoice.org * Connect with Mary: * Instagram
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
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If you're feeling overwhelmed by the prospect of decorating your home and don't know where to begin, this insightful discussion with Myquillyn Smith offers clarity and encouragement. We delve into breaking traditional house rules, troubleshooting when things don't quite click, budget-friendly decorating strategies, and finding your path towards crafting a home that truly reflects your personality and brings you joy.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Connect with Myquillyn: * Instagam * Website * Book: House Rules: How to Decorate for Every Home, Style, and Budget by Myquillyn Smith
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy
Join me today as I bring you the last episode in the series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode professional organizer (and author), Morgan Tyree will take us through decluttering our living room.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Can't Stop Talking About: KJ Perfume * Origins Perfume * Connect with Morgan: * https://instagram.com/that.minimalist.mom * https://www.tiktok.com/@thatminimalistmom * https://www.facebook.com/thatminimalistmom/
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
My Life in a Book | Check out mylifeinabook.com and use code MINIMALIST at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today as I bring you the fourth episode in the new series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode friend of the podcast, Casey Jones will take us through decluttering our bedroom.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Connect with Casey: * https://instagram.com/that.minimalist.mom * https://www.tiktok.com/@thatminimalistmom * https://www.facebook.com/thatminimalistmom/
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
My Life in a Book | Check out mylifeinabook.com and use code MINIMALIST at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today as I bring you the second episode in the new series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode, friend of the podcast, Erin Port (of Simple Purposeful Living) will take us through decluttering our bathroom. She provides tips and steps for decluttering the bathroom, including dividing the task into smaller portions and being ruthless in what you keep.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Minimalist Resource: Anxious Generation by Jonathan Haidt * Article: The Smartphone Kids are Not Alright (The Atlantic) * Connect with Erin: * Instagram * Simple Purposeful Living Website
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today as I bring you the second episode in the new series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode professional organizer, Rachel Rosenthal will take us through decluttering our kitchen.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Connect with Rachel: * Instagram * Website
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today for her second appearance on the show is author, Sarah Bragg. In this conversation, Sarah discusses her book 'Is Everyone Happier Than Me?' and addresses the questions of unhappiness that often arise in one's mid-30s. She emphasizes the importance of authenticity and overcoming identity crises. Sarah also explores the impact of social media on happiness, highlights the role of creativity in combating comparison, the significance of friendships in navigating loneliness and much more...
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Minimalist Resource: The Scatter Joy Project A nonprofit movement that fights for mental health, and works to make care accessible and affordable for all. * Previous Episode: Being Present IS Winning with Sarah Bragg (EP187) * Previous Episode: Create Anyway with Ashlee Gadd (EP259) * Previous Episode: Nurturing Attention Span in the Digital Age with Dr. Rebecca Jackson (EP317) * Connect with Sarah: * Instagam * Website * Book: Is Everyone Happier Than Me? by Sarah Bragg
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today as I bring you the first episode in the new series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode, Shira Gill (author of ‘Minimalista’ and 'Organized Living') will take us through decluttering our closets. Shira shares her step-by-step process for decluttering a closet, emphasizing the importance of setting goals and understanding how you want to feel in your clothes.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Minimalist Advice with @savvymamma * Connect with Shira: * Instagram * Website * Book: Minimalista by Shira Gill * Book: Organized Living by Shira Gill
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today for her second appearance on the show is author Maggie Smith. Maggie joined me back in November to discuss her book, You Could Make This Place Beautiful, which I'll be sure to include in the show notes. But today she's here to talk about her newest children's book, My Thoughts Have Wings.
She wrote this children's book in hopes that kids could rewire their thoughts and develop positive thinking habits at bedtime. So today we're going to discuss the inspiration behind her book, the importance of bedtime rituals and strategies for managing stress and negative thoughts. Maggie also shares from her positivity in daily life.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Previous Episode: “I Am Out With Lanterns Looking For Myself” with Maggie Smith (Bonus Episode) * Book: You Could Make This Place Beautiful by Maggie Smith * Book: The Five Principles of Parenting * Connect with Maggie: * Instagram * Website * Book: My Thoughts Have Wings by Maggie Smith
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me for her second appearance on the show is fellow podcaster, Monica Packer. This conversation is a continuation on the topic of bad habits: today we explore the roots of bad habits and the importance of understanding the underlying reasons for these behaviors. We also discuss the role of support in habit change, how identity influences our habits, practical tools for addressing numbing behaviors and so much more..
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Previous Episode: EP255: Small Shifts (& a More Effective Approach) to Bad Habits * Book: Scarcity Brain by Michael Easter * Connect with Monica: * Instagram * Website
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I'm not the 'crunchiest' person but I aspire to add more of a 'crunchy' touch to my life so I was thrilled to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms. Her mission? To relieve pressure from being the perfect mom and bring lightheartedness to the serious issue of toxic products, and well, people. In today's conversation we discuss: simple swaps for a crunchier lifestyle, financial considerations, balancing crunchy choices with non-crunchy ones, navigating family relationships as crunchy moms, and more...
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Substack: Minimalist Moms Podcast * Book: Simply Living Well by Julia Watkins * Connect with Emily: * YouTube * Instagram * Book: Really Very Crunchy by Emily Morrow
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
The set up of today’s conversation is slightly different than previous episodes. Alissa has been a previous guest on the podcast so we just jumped right into our topic: the struggle of infertility and the emotional process of letting go of baby items. In our conversation, Alissa discusses the mindset shift from holding onto hope to embracing gratitude for what she already has. She also emphasizes the importance of not feeling alone in this journey and encourages listeners to consider decluttering as a positive step forward. Many of you have reached out asking how to declutter those items you just can’t let go of - specifically baby items - and my hope is that this conversation provides some answers for you - even if your only takeaway is more confidently knowing that you aren’t alone.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Substack: Minimalist Moms Podcast * EP207: Swedish Death Cleaning: Mandatory or Morbid? * EP165: Practical Tips for Decluttering Books * Previous episode with Alissa * Instagram post * Connect with Alissa: * Instagram * Blog
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Boll and Branch | Get 15% off your first order when you use promo code MINIMALIST at bollandbranch.com.
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
A lot of my current listeners may have missed this previous episode with guest, Tanya Dalton (and even if you did hear the original, it’s a great one to re-listen to as you discover the joy of missing out in your own life!) This episode is full of reminders for how we can gracefully say "no" (and to use it as a full sentence), quick tips to establish more JOMO in our day-to-day and more...
This week, I speak with author, Tanya Dalton. Tanya Dalton is a productivity expert, writer, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. Her first book, The Joy of Missing Out, will release October 1st. In her highly anticipated first book, Dalton inspires women to reject the pressure to do more, be more, and achieve more. She shows them how to focus on what's important to them and then helps them develop their own unique productivity systems. Today, we will speak to the themes in her book and discuss why it's so important for each of us to discover JOMO for ourselves!
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Substack: Minimalist Moms Podcast * Connect with Tanya: * Book: The Joy of Missing Out by Tanya Dalton * Website * Instagram
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Caden Lane | For 20% off of your order, head to CadenLane.com/MINIMALIST and use code MINIMALIST
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Renee Benes or join me back here next Tuesday for a conversation that you don’t want to miss!
"It might be ugly, but that closer look allows us to recognize and name our challenges, and that is the first step towards freedom."
Most of us struggle to admit we have limitations, let alone actually rejoicing in them; however, my guest today, author, Sara Hagerty has learned how to better recognize (and accept) her boundaries and limitations. In today's conversation, we explore how idealism, while often celebrated, can impede personal growth, fostering dissatisfaction and burnout. We also discuss how grieving the loss of certain expectations and embracing our limits can ultimately lead to greater contentment and peace.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Substack: Minimalist Moms Podcast * Connect with Sara: * Book: The Gift of Limitations by Sara Hagerty * Website * Instagram
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On today's episode, I spoke to fellow podcaster, Renee Benes about the profound connection between minimalism and self-discovery, particularly for women navigating overwhelming internal clutter. Renee shares her experience of downsizing her home and the challenges she faced in getting her family on board. Renee also addresses misconceptions about minimalism and offers advice for those interested in starting their own minimalist journey.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Substack: Minimalist Moms Podcast * Wayne Dyer * Libby app * Comfort Crisis by Michael Easter * Wishes Fulfilled by Wayne Dyer * Connect with Renee: * Instagram * Blog * Podcast: Unstuffed
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Diane interviews author, Lori Sugarman-Li about her new book, Our Home: The Love, Work, and Heart of Family. Throughout our discussion, we'll explore topics like 'Family Flow,' drafting family agreements based on shared values, and empowering children to contribute meaningfully. With questions ranging from practical strategies for involving children in household tasks to deeper reflections on the significance of everyday chores. Lori offers invaluable insights that will resonate with families seeking unity, joy, and rest in their homes.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Substack: Minimalist Moms Podcast * What a Difference a Mom Makes by Dr. Kevin Lyman * Fair Play * Fair Play documentary * App: Persist * Yellowbird Food Shed - Local to Columbus * Connect with Lori: * Instagram * Book: Our Home by Lori Sugarman-Li
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Andrea Herbert or join me back here next Tuesday for a conversation that you don’t want to miss!
In this episode, Diane interviews author, Ginger Hubbard about six discipline mistakes parents make. The conversation covers topics such as bribing, threatening, repeating instructions, appealing to emotions, counting to three, and reasoning with small children. Ginger emphasizes the importance of reaching the hearts of children vs. obedience for the sake of obedience.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Ginger's Benefical Resource: Wise Words for Moms Chart * Can't Stop Talking About: Capri Blue Volcano Candle * Connect with Ginger: * Website * Instagram * Podcast
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- For Wellness | If you drink coffee, it’s time to give For Wellness a try. Head to ForWellness.com/MINIMALIST and use code MINIMALIST for 25% off your order. And make sure you use my promo code, MINIMALIST, so they know I sent you!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As a mother of three, wife, entrepreneur, and marathoner working to complete 26.2 miles in all fifty states, Andrea Herbert juggles a lot. The combo of finding balance, staying aligned with her values, and having fun brings endless fulfillment and she wants more women to join her. On today's episode, Andrea shares her journey of starting her own business and how she helps women simplify their mental space. We specifically discuss the significance (and challenges) of slowing down, finding personalized self-care practices and more...
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * NEW EBOOK | Let's Simplify: Newborn + Postpartum * Minimalist Moment of the Week - Tracey Showalter of The Lighthouse Co. * Connect with Andrea: * Website * Podcast * Instagram
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- For Wellness | Head to ForWellness.com/MINIMALIST and use code MINIMALIST for 25% off your order.
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I bring you my (third!) conversation with author and fellow podcaster, Stephanie Seferian. Stephanie hosts the Sustainable Minimalists podcast and speaks on topics such as sustainability, minimalism, zero-waste living, decluttering, parenting + conscious consumerism. In the past we've discussed sustainable minimalism on a budget + day she is here to share eco friendly behaviors that are FREE, ways to shift your spending mindset, how to flex your purchasing power as a consumer and how to avoid greenwashing and more.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Episode: Zero Waste 80/20 with Stephanie Miller * tentree * Book: The Conscious Closet by Elizabeth Cline * Makeup Brand: Burt's Bees * Connect with Stephanie: * Website * Podcast * Instagram * Book: Sustainable Minimalism
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Caden Lane | Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/MINIMALISTand use code MINIMALIST for 20% off your order so they know I sent you!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this conversation, Dr. Rebecca Jackson takes us on a journey through the fascinating world of brain development and its profound influence on attention spans. She delves into the impact of technology on attention and unveils powerful strategies to strengthen it. From sensory input and movement to the transformative power of meditation, discover practical ways to enhance focus in the digital age.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Run with Hal app * Strava app * Aim7 app (Try MINAIM7 for a discount!) * Episode with Erik Korem * Rebecca's Resource: Spark: The Revolutionary New Science of Exercise and the Brain * Connect with Rebecca: * Brain Balance * Purchase Back on Track * Instagram * LinkedIn
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Caden Lane | Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/MINIMALISTand use code MINIMALIST for 20% off your order so they know I sent you!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Maggie Dennis about strategies for decluttering or join me back here next Tuesday for a conversation that you don’t want to miss!
How can we possibly be hopeful? Optimistic, even, in times like these? How in the world can we hear and see all the pain that's going on around us ... and be joyful? Renowned author Brant Hansen provides insights for a more joyful life in this discussion on his latest book, "Life is Hard, God is Good, Let's Dance." In today's episode, Brant examines the impact of media and negativity, the importance of forgiveness and gratitude, and the role of habits in shaping our lives.
Links Discussed in the Episode:* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Book: Why Zebras Don't Get Ulcers * Book: WEIRDest People in the World * Curg.org * Connect with Brant: * Website * Instagram * Book: Life is Hard. God is Good. Let's Dance.
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As an IT product owner, Maggie Dennis seamlessly translates principles from her professional life to her home. She explores key concepts such as the 80-20 principle, the effectiveness of checklists, the importance of root-cause analysis, and the value of reevaluating seasons of life. Discover the secrets to successful organization, from small beginnings to powerful habits, in this enlightening episode.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Minimalist Moment: Instagram Reel * Substack: Minimalist Moms Podcast * Connect with Maggie: * Website * Instagram
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Audible | New members can try Audible now free for 30 days- visit Audible.com/MINIMALISTMOMS or text MINIMALISTMOMS to 500-500.
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Longing for unfiltered friendships is natural. However, many of us are living with several kinda friends and zero true friends. But how do we move a kinda friendship to a nothing-is-off-the-table friend? In this episode, we deep dive into all things friendship. My guests, Amy Weatherly and Jessica Johnston, highlight the need to be intentional and say yes to invitations for deeper connections. We discuss the challenges introverts face in showing their true selves, friendship breakups, and much more...
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Resource: Typology Podcast * Diane's Resource: * Connect with Amy + Jess: * Amy Weatherly * Instagram * Jess Johnston * Instagram * Sister I Am With You * Facebook * Instagram * Website
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Maren Droubay about treasuring motherhoodor join me back here next Tuesday for a conversation that you don’t want to miss!
In this conversation, Diane interviews John Mark Comer about his book 'The Ruthless Elimination of Hurry'. John Mark shares his personal journey of recognizing the issue of hurry in his own life and the impact it had on his spiritual growth. He also provides practical steps and practices, such as Sabbath, silence, solitude, simplicity, and slowing, that can help eliminate hurry and create a more intentional and fulfilling life.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Sabbath Practice * Connect with John Mark: * Website * Book: The Ruthless Elimination of Hurry * Book: Practicing The Way * Instagram
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Trust & Will |
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
I'm delighted to be joined by the host of the Mamahood podcast, Maren Droubay. On this episode, Maren graciously shares some personal experiences that have profoundly shaped her appreciation for motherhood. It's often overlooked just how fortunate we are to be mothers. Yet, when the prospect of being a mom is nearly taken away, we gain a profound understanding of its value. In this episode, we'll delve into what motherhood signifies to both of us and explore the ways in which we actively embrace and cherish the role of motherhood in our daily lives.
I want to hear from you! Take the podcast survey here!
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Mamahood Podcast: Episode 60 * Maren's Resource: The Danish Way of Parenting * Book: There's No Such Thing As Bad Weather * Instagram: Happiest Kids on Earth * Connect with Maren: * Instagram * Personal Instagram * Podcast: The Mamahood Podcast
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Trust & Will |
- Factor |
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this conversation, Alison Lumbatis discusses the philosophy of quality over quantity in building a functional wardrobe. We explore the importance of assessing and shopping one's closet, as well as the balance between trends and classics. Alison shares her journey as an accidental stylist and the countercultural message she promotes. We also discuss the impact that dressing up has on mood and confidence, as well as the desire for order and clutter-free environments.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Diane's Resource: Instagram Reel * Connect with Alison: * Website * Book: The Ultimate Book of Outfit Formulas: A Stylish Solution to What Should I Wear? * Instagram
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Aim7 | For a limited time, you can try AIM7 for free for 7-days and then pay just $1 for your first month by using the code MINAIM7 (all caps), on their website. Please use the link in the show notes, as this special code only works on their site: https://link.aim7.com/aim7workouts
- For Wellness | If you drink coffee, it’s time to give For Wellness a try. Head to ForWellness.com/MINIMALIST and use code MINIMALIST for 25% off your order. And make sure you use my promo code, MINIMALIST, so they know I sent you!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I bring you my interview with Laurie Palau from Simply B Organized. Laurie Palau. Laurie will give us some insight as to how she has created this community but we’ll specifically be discussing organization with children. We may have the highest hopes for getting our homes organized but then we must deal with the clutter that derives from our kiddos. How do we encourage our kids without coming across as a nag? How do we set boundaries as our kids age? How do we implement new rules with our older, high school aged children? Laurie will answer all of these questions and more in our interview today!
We Discuss:
- When to begin to implement organizational strategies for our children.
- How to remain motivating rather than nagging our children.
- Best strategies for encouraging:
- Adolescent children
- Middle school children
- High school children
- Implementing new 'rules' for teenagers that are already established in 'their ways'
- Setting appropriate boundaries that encourage independence but still allow adult control.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Connect with Laurie: * Instagram * Website
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Let’s keep the conversation going on our Facebook page or Instagram!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As we approach the new year, I wanted to replay one of my favorite episodes from 2019. A lot of my current listeners may have missed this one (and even if you did hear the original, it’s a great one to re-listen to over the next couple of weeks as we begin setting intentions for the new year). This episode is full of reminders for how we can implement new, simple rhythms to combat stress/anxiety or to simply start better habits.
This week, I speak with author and national speaker, Rebekah Lyons. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their purpose. Her work has been featured on Good Morning America, CNN, Huffington Post, Publisher’s Weekly, and more. Today, she is here to speak about her most recent book, Rhythms of Renewal. We discuss the importance of rest, stepping away from technology, and creating rhythms in our day-to-day which ultimately help to renew our body and soul.
TAKEAWAYS
- The importance of regular rest and rhythms
- Anxiety + stress: Is there an end in sight?
- Practical steps/changes one could make to start to overcome stress and anxiety
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Substack: Minimalist Moms Podcast * Connect with Rebekah: * Instagram * Website
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Storyworth |
- Trust and Will |
Let’s keep the conversation going on our Facebook page or Instagram!
Our Sponsors:
Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
Check out My Life in a Book and use my code MINIMALIST for a great deal:
Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
Check out Tecovas: https://www.tecovas.com/
Check out undefined and use my code MINIMALIST for a great deal: undefined
Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This is a special friend of the Minimalist Moms Podcast —meet the Mindful Parenting Podcast with Hunter Clarke-Fields! In this episode, Hunter brings a mom through some Mindful Parenting coaching to help with this question: when your toddler is freaking out, how do you stay calm? Mindful Parenting member Sarah has a baby and a 2 ½ year old and she feels overwhelmed when her toddler has big emotions. She doesn’t want to shame and blame him (and repeat harmful generational patterns), so what to do? Listen as Hunter coaches Sarah on the podcast.
Show Notes
Mindful Parenting Podcast
Follow Hunter on Instagram
Hunter on the Minimalist Moms Podcast: EP96: Breaking the Habit of Reactive Parenting
Our Sponsors:
Check out Armoire and use my code MINIMALIST for a great deal: http://www.armoire.style
Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449
Check out Stride K12: K12.com/MINIMALIST
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Who is this episode for? Needing to find motivation to declutter? This episode is for you!
Episode Summary: Joining me today is owner of Neatly Balanced, professional organizer, Kristy Edwards. Kristy's mission is to transform homes into clutter-free sanctuaries by using her efficient low-maintenance approach. What truly sets Kristy apart is her unwavering commitment to giving back; she channels discarded items to nonprofits and charitable organizations supporting various causes. In today’s episode, we cover a variety of topics from charitable decluttering, the importance of giving for children, death cleaning, and more... If you're in need of decluttering inspiration, this episode is a must-listen!
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Previous Episode: EP207: Swedish Death Cleaning: Morbid or Mandatory? with Emily McDermott
- PDHC Columbus
- The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
- Trust and Will (Gain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/MINIMALIST.)
- Connect with Kristy:
- https://neatly-balanced.com
- https://www.instagram.com/neatlybalanced/
- https://ne-np.facebook.com/neatlybalanced/
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST.
- Trust and Will (Gain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/MINIMALIST.)
Our Sponsors:
Check out Armoire and use my code MINIMALIST for a great deal: http://www.armoire.style
Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449
Check out Stride K12: K12.com/MINIMALIST
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Dr. Devorah Heitner, a seasoned authority on the intersection of family dynamics and technology, has dedicated extensive years of research to investigate the influence of screens on children. Her latest publication, titled "Growing Up in Public," offers a comprehensive exploration of both the positive and negative aspects of maturing in a digitally connected world. Back for her second apperance on the show (previously joining me on EP260), Devorah is here to discusses how, contrary to our previous notions, it appears that coming of age on the internet might not be as detrimental as we once believed.
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Wait Until 8th Pledge
- Previous Episode: EP260 Becoming Screenwise
- Book: Screenwise: Helping Kids Thrive (and Survive) in Their Digital World
- Connect with Devorah:
- Sign up for Devorah's free 7-day Tech Reset here.
- Pre-order Growing Up in Public here.
- Website | Twitter | Instagram | Substack
Show Notes for Episode 296
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
Check out Armoire and use my code MINIMALIST for a great deal: http://www.armoire.style
Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449
Check out Stride K12: K12.com/MINIMALIST
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Who is this episode for? Parents looking to build a safe home and support healthy kids.
Episode Summary: Are you looking to transform family dynamics or help your kids become more empowered, confident, and independent? If so, today's episode will be helpful to you. I'm excited to share my conversation with educator and author, Dayna Abraham. She discussed: why traditional parenting can fall short in certain situations, her 'stop, breathe, anchor' technique for parental calm, coping strategies to reduce stress, and her perspective on time-outs (and something that may work better for you!)
-------------------------------
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Dayna:
- Website
- Podcast
- Book: Calm the Chaos by Dayna Abraham
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
- Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST.
Our Sponsors: Check out Armoire and use my code MINIMALIST for a great deal: http://www.armoire.style Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/ Check out Quince: https://www.google.com/url?sa=trct=jq=esrc=ssource=webcd=cad=rjauact=8ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQurl=https%3A%2F%2Fwww.quince.com%2Fusg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5opi=89978449 Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.htmlSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
&&&&&&&&&&&
Who is this episode for? Looking to live in a more sustainable way -sustainable but practical way - this episode is for you!
Episode Summary: Today, we're diving into the world of the zero-waste movement with my guest, Stephanie Miller, author of "Zero Waste Living, The 80/20 Way." Stephanie, former director of Climate Business at the International Finance Corporation, combines professional expertise with personal experience to reveal how simple lifestyle changes can drive significant positive impact. Join us as Stephanie discusses actionable ways for busy individuals to create a profound difference by focusing on key areas: food choices, plastics reduction, and effective recycling—collectively known as the "Magic Three." Discover how your influence can extend beyond personal boundaries, fostering a ripple effect within your community.
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Episode 92: Sustainable Minimalism with Stephanie Seferian
- Episode 156: Sustainable Minimalism on a Budget with Stephanie Seferian
- Episode 219: Realistic Tips for Less Waste with Tara McKenna
- Bonus Episode: How to Contribute to the Climate Movement...
- Episode 137: Living a Sustainable(ish) Lifestyle with Jen Gale
- Episode 74: Zero Waste Home with Bea Johnson
- Connect with Stephanie:
- Book: Zero Waste 80/20 by Stephanie Miller
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
- Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.html
- Gain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/MINIMALIST.
Our Sponsors:
Check out Gaia Provides and use my code MINIMALIST for a great deal: https://www.gaiaprovides.com/
Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449
Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.html
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Who is this episode for? Anyone at any stage in a relationship.
Episode Summary: I’m thrilled to introduce you to my guest, clinical psychologist and now author of the new book I Didn’t Sign Up for This, Dr. Tracy Dalgleish. For nearly two decades, Tracy has been a guiding light for couples in turmoil, helping them navigate stress and move towards hope and healing. In today’s conversation, Tracy answers questions such as: Why do we have the tendency to overcomplicate relationships? What is interdependence and how does it differ from codependence? Why do couples get stuck in the same negative patterns of behavior and arguments plus so much practical advice.
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- The Four Horseman - John Gottman
- Tracy's Resource: 100 Questions to Ask Your Partner
- Book: Meet Me at The Lake by Carley Fortune
- Connect with Tracy:
- Book: I Didn't Sign Up for This by Tracy Dalgleish
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
- Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.html
- Gain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/MINIMALIST.
Our Sponsors:
Check out Gaia Provides and use my code MINIMALIST for a great deal: https://www.gaiaprovides.com/
Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449
Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.html
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Who is this episode for? Busy parents seeking tips for simplifying mealtimes - and, of course, fans of Yummy Toddler Food!
Episode Summary: Joining me today is the creator of the acclaimed kid-friendly food site Yummy Toddler Food, Amy Palanjian. In this conversation, Amy brings her expertise to the table (pun intended) and covers a spectrum of topics, from mastering lunch-packing to unlocking the secrets of fostering healthy relationships between kids, their bodies, and the food they eat.
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Amy's Resource: Burnt Toast Newsletter
- Book: Fat Talk by Virginia Sole-Smith
- Connect with Amy:
- Book: Dinnertime SOS with Amy Palanjian
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
- Gain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/MINIMALIST.
Our Sponsors:
Check out Gaia Provides and use my code MINIMALIST for a great deal: https://www.gaiaprovides.com/
Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
Check out Lifeway and use my code for a great deal: http://www.lifeway.com
Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.html
* Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.html
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Who is this episode for? If you've ever felt like life is rushing past you, if you've ever wished to create lasting memories that evoke genuine emotions, and if you're seeking practical yet soulful advice on how to infuse more presence into your daily life.
Episode Summary: As parents, we're constantly trying to capture those precious moments with our cameras, aiming to freeze time and hold onto those fleeting memories. But have you ever stopped to think that your camera could actually be your key to experiencing more presence in those very moments? Today, we're diving deep into the art of practicing presence with a guest who has mastered the delicate balance between cherishing memories and living in the now. Joining us is professional photographer and creative director, Joy Prouty, whose insights and wisdom have helped countless mothers embrace self-compassion and find genuine joy in the memories they're creating every single day.
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: Tim Ferriss Is Changing His Mind | Rich Roll Podcast
- Connect with Joy:
- Book: Practicing Presence by Joy Prouty
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
- Gain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/MINIMALIST.
Our Sponsors:
Check out Gaia Provides and use my code MINIMALIST for a great deal: https://www.gaiaprovides.com/
Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
Check out Lifeway and use my code for a great deal: http://www.lifeway.com
Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.html
Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.html
Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journey
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Who is this episode for? Individuals seeking to balance a disorganized schedule, find margin in their days, reclaim control or simply make the most of their time.
Episode Summary: In a world where each of us is granted the same 24 hours a day, the elusive pursuit of effectively managing our time seems to be a constant challenge. But fear not, because today’s episode features a helpful conversation with professional organizer and author, Morgan Tyree. Morgan is here to unveil her proven time management system that promises to help you reclaim control over your precious hours. If you've ever felt the weight of a chaotic schedule or the burden of an overloaded life, are seeking balance, or simply eager to make the most of your time, today's episode is for you!
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: Fun Money Newsletter
- Previous Episode: EP266: How to Talk about $$$ With Your Kids with Allison Baggerly
- Previous Episode: EP288: Minimal Thoughts, Maximal Boundaries with Tracey Showalter
- Connect with Morgan:
- Instagram: https://www.instagram.com/morganizewithme/
- Facebook: https://www.facebook.com/MorganizeWithMe/
- Tik Tok
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
Our Sponsors:
Check out Gaia Provides and use my code MINIMALIST for a great deal: https://www.gaiaprovides.com/
Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
Check out Lifeway and use my code for a great deal: http://www.lifeway.com
Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.html
* Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journey
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today is the voice behind the popular Instagram account, Montessori and Outdoors, Elizabeth Estrella. In this episode, Elizabeth shares how embracing Montessori principles in her home has transformed family time by minimizing clutter and maximizing moments together. From spaces designed for imagination to outdoor adventures that spark learning, Elizabeth reveals her top tips for creating a Montessori-inspired environment.
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Previous Episode: EP183: Raising Montessori Children with Junnifa Uzodike
- Tiny Earth Toys
- Previous Episode: EP179: Creating an Eco-Friendly Playroom with Rachel Classi
- Beneficial Resource: The Montessori Toddler: A Parent's Guide to Raising a Curious and Responsible Human Being
- Connect with Elizabeth:
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
Our Sponsors:
Check out Gaia Provides and use my code MINIMALIST for a great deal: https://www.gaiaprovides.com/
Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/
Check out Lifeway and use my code for a great deal: http://www.lifeway.com
Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journey
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we explore the concept of positive discipline and how it can shape our parenting style. Join me and my guest, Jeanne-Marie Paynel as she takes me through this new (to me) approach and we dialogue about how to break-free from old patterns, encourage our children and learn to be kind to ourselves throughout the process.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Connect with Jeanne-Marie: * Website: https://voilamontessori.com/ * Facebook * Instagram
View the entire show notes page.
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- OBVI | My listeners can get 25% off today with code MINIMALIST at myobvi.com.
- TruEarth | You can try Tru Earth today at tru.earth/MINIMALIST and use MINIMALIST to get 12% off
- Tonies | Visit the website us.tonies.com/MINIMALIST to get 15% off the purchase of a Toniebox.
- Lifeway CSB | Use code MMCSB23 at checkout on Lifeway.com, and you'll receive a 40% discount on regular priced CSB Bibles.
- HelloFresh | Go to Hellofresh.com/minimalist16 and use code MINIMALIST16 for 16 free meals plus free shipping!
Our Sponsors:
* Check out Lifeway and use my code for a great deal: http://www.lifeway.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Do you ever find yourself overwhelmed by the constant demands of managing your household? Whether you have a small or large home and family, it often feels like there's an endless list of tasks to tackle. That's where loop planning comes in as a valuable strategy that can help you stay organized without the added stress. Today, we have a special guest joining us for the second time on the Minimalist Moms Podcast. Kelly Briggs, the creator of Simple Home Mom, previously discussed simplifying your laundry routine, and now she's here to delve into the topic of loop planning and its impact on establishing effective routines.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Make Chores Simple with Loop Planning * Connect with Kelly: * Instagram * Website
View the entire show notes page.
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Tonies | Visit the website us.tonies.com/MINIMALIST to get 15% off the purchase of a Toniebox.
- Lifeway CSB | Use code MMCSB23 at checkout on Lifeway.com, and you'll receive a 40% discount on regular priced CSB Bibles.
- HelloFresh | Go to Hellofresh.com/minimalist16 and use code MINIMALIST16 for 16 free meals plus free shipping!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me for her second appearance on the show is professional organizer, Tracey Showalter. As a compassionate guide, Tracey takes it upon herself to lead her clients towards a brighter, more intentional life. Tracey challenges the prevalent idea of "never enough" in American culture, encouraging her clients to appreciate the sufficiency of their homes and lives. Today, we explore how a minimalist, intentional lifestyle can help confront insecurities and unlock new possibilities when we embrace the power of saying "no." It’s time for you to let go of societal pressures and start living with self-assurance. What’s holding you back?
Note: I wanted this episode to feel like a conversation between two friends who were both pursuing an intentional life - which is exactly what we are and what we’re doing!
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: Unlearn: 101 Simple Truths for a Better Life by Humble the Poet
- Beneficial Resource: Rachel Cruze
- Connect with Tracey:
- Website
View the entire show notes page.
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
- OBVI | My listeners can get 25% off today with code MINIMALIST at myobvi.com.
- Tonies | Visit the website us.tonies.com/MINIMALIST to get 15% off the purchase of a Toniebox.
- Lifeway CSB | Use code MMCSB23 at checkout on Lifeway.com, and you'll receive a 40% discount on regular priced CSB Bibles.
- HelloFresh | Go to Hellofresh.com/minimalist16 and use code MINIMALIST16 for 16 free meals plus free shipping!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
The main idea of minimalist design is simplicity: Less is more. Everything needs a place and a reason. But does that mean that you have to throw everything out just to capture minimalist style? Of course not! Joining me today is interior designer, Alexis Michalovich of G Everett Designs. She is here to discuss design tips, color theory and more tips for how minimalist interior design can make your space feel larger and less stressful!
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Connect with Alexis: * Website * Instagram
View the entire show notes page.
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
——————————————
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
- OBVI | My listeners can get 25% off today with code MINIMALIST at myobvi.com.
- Tonies | Visit the website us.tonies.com/MINIMALIST to get 15% off the purchase of a Toniebox.
- Lifeway CSB | Use code MMCSB23 at checkout on Lifeway.com, and you'll receive a 40% discount on regular priced CSB Bibles.
- HelloFresh | Go to Hellofresh.com/minimalist16 and use code MINIMALIST16 for 16 free meals plus free shipping!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
According to the World Happiness Report, Danish people have consistently topped the charts as the happiest people on earth. But what makes them so happy? Could it be the way they parent? In today’s bonus episode, I am thrilled to speak with Iben Sandahl, author of the book, "The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids."
As a professional parenting expert, narrative psychotherapist, family counselor, teacher, and speaker, Iben has over 20 years of experience and insight into child psychology and education, which she expertly translates into the Danish way of practicing parenthood. In her book, Iben presents six essential principles that spell out P-A-R-E-N-T, providing a practical and upbeat approach to raising happy, confident, and successful kids. Join us as we uncover the secrets of Danish parenting and learn how to incorporate the Danish way of parenting into our own lives.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Connect with Iben: * Website * LinkedIn * Facebook * Goodreads * Instagram * Book: The Danish Way of Parenting by Iben Sandahl
View the entire shownotes page.
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Thrive Market |
- Baby Quip |
- HelloFresh | Go to Hellofresh.com/minimalist16 and use code MINIMALIST16 for 16 free meals plus free shipping!
- Lifeway CSB | Use code MMCSB23 at checkout on Lifeway.com, and you'll receive a 40% discount on regular priced CSB Bibles.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Forget what you've been told: stress isn't always a bad thing. In fact, it can actually help you grow. But how? Here to tell us why is Dr. Erik Korem. Erik has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. Today, Erik joins me to share his top tips for how to deal with stress in your mind, body, and relationships. Stress isn't the enemy. It's the gateway to growth!
Links Discussed in This Episode Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Podcast Episode: EP283: Joshua Fields Millburn Discusses Why Less is (Still) More * Connect with Erik: * Twitter * Instagram * App: AIM7 * Personal Website * The BluePrint Podcast*
View the entire shownotes page.
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
——————————————
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
- OBVI | My listeners can get 25% off today with code MINIMALIST at myobvi.com.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
“Life will always be chaotic, but you can own your calm within the chaos.”
Finding calm in chaos is a skill set we have to learn. Constant chaos in our lives leads to stress/overwhelm and, typically, everyone around us suffers too. I'm so excited about today’s interview with Jenna Hermans, the author of Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm. She’s an expert on helping parents move away from chaos and into calmness so that we can all create intentional lives that allow each member of the family to thrive. In this conversation, we talk about the "Five Pillars of Calm", the importance of communication, how Jenna has calmed her chaos and more.
-----------------------Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Book: Why We Sleep by Matthew Walker * Podcast: Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 * Connect with Jenna: * Website * Instagram * Book: Chaos to Calm
View the entire shownotes page.
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
- OBVI | My listeners can get 25% off today with code MINIMALIST at myobvi.com.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Today, we're going to delve into the world of phone photography and the challenges that come with managing the thousands of photos we take every day. We all have a camera in our back pocket, but what do we do with the photos we take? My guest for this episode is Stacy Canzonieri, a professional photographer and founder of The Memory Keepers Club. Stacy's mission is to help moms learn how to take more creative photos, be present in more photos with their kids, and organize their memories. Join us as we discuss the importance of creating a system for our photos and how it can help us preserve our most cherished memories for years to come.
-----------------------Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Scribble * Chatbooks * Shutterfly * Storyworth (Go to storyworth.com/minimalist and use code: MINIMALIST for $10 off your first order) * OnceUpon * Mootsh * Artifact Uprising * Podcast: Jenna Kutcher * Podcast: Cublcle to CEO * Podcast: Huberman Lab * Podcast: Rich Roll * Podcast: The Skinny Confidental * Podcast: The Armchair Expert * Podcast: Smartless * Podcast: Justin Long * Podcast: Lex Friedman * Podcast: The Art of Making Memories * Connect with Stacey: * Website * Instagram
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
- Lifeway CSB | Use code MMCSB23 at checkout on Lifeway.com, and you'll receive a 40% discount on regular priced CSB Bibles
- OBVI | My listeners can get 25% off today with code MINIMALIST at myobvi.com.
- Avocado Mattress | Visit avocadomattress.com to shop now. For a limited time, get 10% off mattresses with code minimalist10 at checkout.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Exciting news! The Minimalists' first documentary, Minimalism, is coming to YouTube and Minimalism.com on June 18, 2023. The documentary has been viewed over 80 million times on Netflix since its release in 2016.
For those of you who haven't seen the documentary, it examines the simple lives of minimalists from all walks of life—families, architects, artists, scientists, journalists, entrepreneurs, and even a former Wall Street broker. These individuals share their stories of how they've learned to live more meaningfully with less.
Today, Joshua Fields Millburn, one half of The Minimalists, joins me to discuss:
Why they have chosen a new home for their first documentary. (3:45)
How the documentary gets to the heart of consumption. (4:57)
How Joshua maintains a minimalism mindset? (6:30)
Our wholeness is found outside of material possessions. (11:35)
Have we become a less consumeristic society? (14:00)
How Joshua deems what is priority. (17:02)
A word of encouragement for parents. (19:15)
What does the future of minimalism look like? (22:10)
-----------------------Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Don't Believe Everything You Think * Book: Four Thousand Weeks by Oliver Burkeman * Book: Life at Home in the 21st Century * Beneficial Resource: Earthing by Clint Ober | Podcast Episode: Grounding * Connect with Joshua: * Website * Instagram * Instagram (The Minimalists) * The Documentary | Minimalism: A Documentary of Things
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
——————————————
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Lifeway CSB | Use code MMCSB23 at checkout on Lifeway.com, and you'll receive a 40% discount on regular priced CSB Bibles
- OBVI | My listeners can get 25% off today with code MINIMALIST at myobvi.com.
- HelloFresh | Go to Hellofresh.com/minimalist16 and use code MINIMALIST16 for 16 free meals plus free shipping!
- Avocado Mattress | Visit avocadomattress.com to shop now. For a limited time, get 10% off mattresses with code minimalist10 at checkout.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Today’s episode focuses on the transformative potential of small daily habits that can revolutionize your health. Despite knowing the impact of these habits, many of us still find ourselves trapped in a season of burnout. But why does this happen? And is there a way to combat the perfectionism that holds us back? Join me in this enlightening episode as I’m joined by Amber Frauenholtz, who shares her wisdom in this area. Together, we delve into the underlying reasons for burnout and uncover practical strategies to overcome perfectionism.
-----------------------Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Diane's Resource: Outlive by Peter Attia | Rich Roll - Episode 743 Unlocking the Power of Longevity | Joe Rogan - Episode 1961 Peter Attia * Beneficial Resource: Four Thousand Weeks by Oliver Burkeman * Can't Stop Talking About: Midday Squares * Connect with Amber: * Website * Instagram
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
- Lifeway CSB | Use code MMCSB23 at checkout on Lifeway.com, and you'll receive a 40% discount on regular priced CSB Bibles
- OBVI | My listeners can get 25% off today with code MINIMALIST at myobvi.com.
- HelloFresh | Go to Hellofresh.com/minimalist16 and use code MINIMALIST16 for 16 free meals plus free shipping!
- Avocado Mattress | Visit avocadomattress.com to shop now. For a limited time, get 10% off mattresses with code minimalist10 at checkout.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
“I have too many clothes but nothing to wear.” It’s a common phrase that many of us think as we peer into our closets. But is there a solution? It’s my personal belief that decluttering can absolutely solve this problem; however, I think there are even more ways we can address this mentality. Joining me today to help find solutions to closet overwhelm is founder of the Cladwell app, Erin Flynn. As a working mom with limited time, Erin understands the challenges that many of us face when it comes to our wardrobes. She believes in the concept of "less is more," helping people refine their personal style, shop smarter, and get creative with their existing wardrobe. Erin emphasizes the importance of normalizing outfit repeats, living intentionally, shopping from our own closets, and, of course, clearing the clutter. The episode delves into these topics and more!
-----------------------Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Beneficial Resource: Rich Roll Podcast | Adam Grant Podcast | Brene Brown Podcast * Connect with Erin: * Instagram * Website * App: Cladwell App
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
——————————————
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
- HelloFresh | Go to Hellofresh.com/minimalist16 and use code MINIMALIST16 for 16 free meals plus free shipping!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
If you’ve been pursuing a minimalist lifestyle for awhile now, have you ever thought to yourself, “Am I a minimalist because I’m surrounded by maximalists?” In other words, am I able to enjoy the lavishness of someone else’s lifestyle without having to live that way in my day-to-day? The thought crossed my mind a few years back and I knew I wanted to discuss the idea on a future episode. Joining me for this conversation is Melissa Risenhoover. Fun fact about this episode: Melissa and I actually recorded at the beginning of 2021. We put the release date on hold due to Melissa’s move to Shanghai. When I finally went back to look for the recording, I thought I had lost it only to discover it last week on an old computer. After listening back, I knew this was a sentiment I wanted to share with all of you. There isn’t necessarily a conclusion we come to during the conversation, I do believe it’s something each person must conclude for themselves. If anything, I hope this dialogue gives you something to think about as you process why minimalism is important to you and your family.
-----------------------
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Melissa:
- Youtube
Enjoy this Podcast?
Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
——————————————
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
- Earth Breeze | Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTH BREEZE.com/minimalist to get started.
- HelloFresh | Go to Hellofresh.com/minimalist16 and use code MINIMALIST16 for 16 free meals plus free shipping!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Summer is upon us and, as kids are beginning to get out of school, now is a great time to involve them in the decluttering process. I thought now would be a great time to re-play one of my all-time favorite podcast episodes with my guest, Jenna Arvidson. In today's replay episode, Jenna shares (new-to-me) tips for where to begin, what to keep vs. what to toss, setting boundaries with our kiddos and how to keep toy clutter from returning!!
-----------------------
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Jenna:
- Website
- Podcast: The Simple Home Podcast
Enjoy this Podcast?
Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
——————————————
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
- Earth Breeze | Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTH BREEZE.com/minimalist to get started.
- HelloFresh | Go to Hellofresh.com/minimalist16 and use code MINIMALIST16 for 16 free meals plus free shipping!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Joining me today is a guest who truly embodies the spirit of being an animal adventurer, Susie Spikol. Susie is a naturalist, educator, and author of the captivating book, "The Animal Adventurer's Guide."
If you're an animal lover who enjoys following animal tracks and chasing fireflies, then this episode is for you. Susie will discuss the importance of connecting kids to nature in the digital age, her love for animals with "bad reputations," and share tips for nighttime animal observation using a flashlight.
With over 30 years of experience as a naturalist and educator, Susie knows the activities that kids and families love. This episode is all about practicality. With Susie's invaluable reminders, we can rediscover the enchantment of the world right outside our doorstep.
“If we want children to flourish, to become truly empowered, let us allow them to love the earth before we ask them to save it.” -David Sobel
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Minimalist Resource: GoGrowKids (The Push Driver)
- Beneficial Resource: All things David Sobel
- Book: Childhood and Nature: Design Principles for Educators by David Sobel
- Book: Wild Play by David Sobel
- Book: Beyond Ecophobia: Reclaiming the Heart in Nature Education by David Sobel
- Can't Stop Talking About: Gnomes!
- Book: Gnomes by Wil Huygen
- Connect with Susie:
- Website
- Book: The Animal Adventurer's Guide by Susie Spikol
Enjoy this Podcast?
Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
——————————————
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
- Earth Breeze | Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTH BREEZE.com/minimalist to get started.
- HelloFresh | Go to Hellofresh.com/minimalist16 and use code MINIMALIST16 for 16 free meals plus free shipping!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Many Christians are stuck an in-between space of trying to do too much or too little. What we call purpose or vocation or calling can often seem so elusive—but God’s assignment for our each of our lives has distinguishable boundaries that encourage us to live according to His will.
These boundaries are what Heather MacFadyen is here to help people discover in her new book, Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space. On today’s episode,
Heather answers questions such as:
- What do we do when life doesn’t look the way we expect
- How do we handle change (as it relates to career, marriage, parenting, and more)
- Why striving for purpose doesn’t always lead us to the right purpose
- How to better understand God’s assignment for our lives
- How to overcome the feeling of “missing out” (especially when struggling with comparison)
- ….and more…
I release bonus episodes that serve a niche part of my audience so if this episode isn't something that fits what you’re looking for, check out the other episode that dropped this week with Rina Bliss or join me back here next Tuesday for an episode that you don’t want to miss!
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Beneficial Resource: Step's Into God's Grace by Lynn Hoffmann
- Can't Stop Talking About: Sumo Oranges
- Connect with Heather:
- Website
- Podcast: Don't Mom Alone
- Book: Right Where You Belong by Heather MacFayden
Show Notes for Bonus Episode: Right Where You Belong
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST
- Earth Breeze | Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTH BREEZE.com/minimalist to get started.
- Liquid IV | Grab 20% off at LiquidIv.com and use code: MINIMALIST at checkout!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
In today's episode, I speak with Dr. Rina Bliss, a leading expert on the nature of intelligence and its cultural significance. Dr. Bliss, who is a professor of sociology at Rutgers University, has spent over a decade researching the misconceptions surrounding intelligence and its assessment. In her latest book, Rethinking Intelligence: A Radical New Understanding of Our Human Potential, Dr. Bliss challenges the conventional wisdom that intelligence is a fixed, innate trait determined solely by genetics. Drawing on cutting-edge research, as well as her own experiences as a mother and a sociologist, she argues that intelligence is a complex and dynamic process shaped by a range of factors, including stress, connection, play, and mindfulness. Join us as we delve into the fascinating world of intelligence and its cultural significance. Dr. Bliss' hope is that this episode challenges us to rethink what we know about ourselves, our children and our human potential.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Dr. Rina Bliss:
- Website
- Tik Tok
Show Notes for EP278: Rethinking Intelligence
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers!
- Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST
- Earth Breeze | Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTH BREEZE.com/minimalist to get started.
- Liquid IV | Grab 20% off at LiquidIv.com and use code: MINIMALIST at checkout!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
How are our clothes connected to confidence? And how does our clothing correlate? Joining me today is personal stylist, Keri Blair. Keri and her team are known as a secret weapon and are trusted advisors to their extensive clientele across the country. She has over 20 years of experience styling executives and high profile clients drawing upon her experience in some of the world’s most dynamic and beautiful cities including New York, Los Angeles, Paris and Milan. Keri's mission is to assist her clients in embracing their appearance every day. By empowering individuals to appreciate their appearance and feel self-assured, content, and genuine on a daily basis, Keri aims to enable them to unlock their potential for a fulfilling life. Today I share our conversation about the correlation between confidence and style, the importance of a strong first impression, our opinions on capsule wardrobes and more…
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Previous Episodes:
- EP269: Mindset Matters Before You Enter the Closet with Jammie Baker
- EP238: Quality Over Quantity, Curating Your Closet And Embracing The Outfit Repeat with Kristi Soomer
- EP195: Feeling Confident in Your Capsule Wardrobe with Kim Hancher
- EP143: Decluttering Our Closets [Room by Room Series] with Emily Eusanio
- EP164: Minimizing Your Child's Wardrobe with Rachelle Crawford
- Bonus Episode: Body Image: A Simpler Approach with Elizabeth Dall
- American Tall
- Connect with Keri:
- Style Your Dreams with Keri Blair Podcast
- Website yourcuratedstyle.com
- Instagram page @Thestylestudiobykb
- Online Course Name: Your Curated Style
Show Notes for EP277: Clothing and Confidence
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers!
- Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST
- Earth Breeze | Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTH BREEZE.com/minimalist to get started.
- Liquid IV | Grab 20% off at LiquidIv.com and use code: MINIMALIST at checkout!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
In the midst of the pandemic, while everyone in tiny apartments was looking to trade up to a larger home, Andee Martineau did the opposite. She and her husband sold their 7,000 square foot home in Arizona and moved their family of six (plus two kids in college) into a cabin by a lake in Utah. Andee went from having a two-story home with two kitchens and two laundry rooms to a two-story cabin with only two bedrooms and one bathroom. Yes: one bathroom.
They weren’t broke, rather worn down. The fairy tale is the big house, but the reality was that Andee spent all of her time cleaning the 15+-room home, keeping up with 1.5 acres of land, managing the pool and raking the lawn. She desired for more time with family, but with all that space sometimes they were so spread out in the house - she'd had no idea who was doing what...
In this episode, Andee will be sharing her story of how she made this decision, what inspired her to choose this path, and how it has impacted her family's life. She will talk about the benefits and challenges of living with less, including spending more quality time with her family and lightening the mental load that comes with having too much stuff.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Beneficial Resource: The Body Keeps the Score by Bessel van der Kolk M.D.
- Beneficial Resource: Man's Search for Meaning by Viktor E. Frankl
- Beneficial Resource: The Chocolate-Covered-Cookie Tantrum by Deborah Blumenthal
- Connect with Andee:
- Website
Show Notes for EP276: "My Family of Six..."
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers!
- Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST
- Earth Breeze | Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTH BREEZE.com/minimalist to get started.
- Liquid IV | Grab 20% off at LiquidIv.com and use code: MINIMALIST at checkout!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
In today's episode, I sat down with Dr. Emily Kline to discuss how Motivational Interviewing (MI) can be used to facilitate healthy communication between parents and young adults. Often used in healthcare settings, MI is a communication style that focuses on making positive changes, such as reducing drug or alcohol use, taking medications regularly, and other lifestyle improvements.
However, Dr. Kline has adapted these techniques to help parents communicate with their young adult children more effectively. In this insightful conversation, Dr. Kline explains how parents can build stronger relationships with their children by using the principles of MI.
By approaching difficult conversations with curiosity, asking good questions, listening carefully, repeating back what you heard, and giving advice effectively, parents can create a partnership with their children that fosters mutual respect and understanding. Join us as we explore these important techniques for making hard talks easier.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Beneficial Resource: The Good Life by Robert Waldinger
- Connect with Emily:
- Website: Dremilykline.com
Show Notes for EP275: Unlocking the Secrets of Effective Parent-Child Communication
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On today's bonus episode, hosts of the Peaceful Homeschool podcast (Emma and Beth) are here to encourage and empower you by sharing how you can simplify your homeschool day and achieve a peaceful relationship with your children. We are here to tell you that homeschooling is not as daunting as it may seem, and with the right mindset and tools, you can give your children an excellent education while fostering a close relationship with them. We discuss tips to simplify your homeschool day and encourage other moms who may be struggling with this fulfilling yet challenging journey. I hope that this episode will inspire you and show you that peaceful homeschooling is possible and can change your family's life.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Book: Find Your Homeschool Vibe by Beth Lee
- Rainbow Resource
- Book: Atomic Habits by James Clear
- Connect with Beth and Emma:
- Website
- Podcast: Peaceful Homeschool Podcast
Show Notes for Bonus Episode: "We're Not Trying to Replicate Public School...
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today, I bring you my conversation with Sarah Schweisthal, the personal finance expert behind the popular TikTok account @YouNeedABudget, about her journey to drastically reduce her family's monthly grocery bill. With a starting point of $1,200, Sarah experimented with various strategies such as reducing food waste, cooking with ingredients on hand, and shopping at affordable stores like Aldi. Through trial and error, she was able to lower their grocery bill to just $400 per month. Sarah shares her top tips and insights on how you too can save money on your grocery bill without sacrificing nutrition or taste. Listen along for tips learn how to shop smarter and reduce your monthly expenses.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Podcast: Budget Nerds
- Diane’s Resource: Easy No Bake Protein Balls
- Connect with Sarah:
- Website: https://www.ynab.com/
Show Notes for EP274: From $1200 to $400...
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
As parents, we all know how quickly our children outgrow their clothes, and how tempting it can be to simply throw them away and buy new ones. But with the life cycle of kids' clothes being much shorter compared to adult garments, this can lead to a significant amount of waste. In 2018, the EPA reported, 17 million tons of textile waste ended up in landfills, compared to the 2.5 million tons that were recycled, it's clear that their work is more important than ever. That's where small business (and my guests today), Hand Me Up comes in! Hand Me Up's mission is to promote a circular approach focused on reuse and repair, which is key to extending the life of textiles. Join me for this interview with founders, Kara and Nicole to learn more about their inspiration, mission, and impact.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: How to Sustainably Decorate Your Home
- Connect with Hand Me Up:
- Website: https://handmeupshop.com/
Show Notes for EP273: Giving Your Kids Clothing a Second "Life"
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well.
- North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers!
- Storyworth | You can save $10 on your first purchase when you go to StoryWorth.com/minimalist. Don't wait - give the gift of StoryWorth this Mother's Day!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Listening. It is one of the chief skills parents need with children. From paying attention to children to listening to teachers and doctors, much of being a parent consists of listening. Yet most parents only listen to about 3% of what is said. This means we often don’t hear important information relayed to us. Why is this? Why is listening so important to parenting? How can you improve your listening skills?
Here today to discuss all of these topics and more is Christine Miles - author of the award winning and critically acclaimed book, What Is It Costing You Not To Listen?. Miles is known as ‘the listening guru’ and will discuss how critical that listening is to be a parent and shares tips on how to improve your listening skills.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: Simplify Magazine (March 2023 Issue: Possessions) - Gain lifetime access for $7.50 here!
- Beneficial Resource: Book: The Tao of Coaching by Max Landsberg
- Connect with Christine:
- Get Christine’s Book: equipt-people.com/get-the-book
- Christine’s Website: equipt-people.com
- Christine’s Instagram
Show Notes for EP272: What Is It Costing You NOT to Listen?
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well.
- North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers!
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
- EarlyBird CBD | Use code MMP for 20% off your first order at checkout.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Joining me today is author, Billie Jauss. Billie is an accomplished author of two books, 'Making Room' and 'Distraction Detox', as well as a dynamic speaker and the host of 'The Family Room' podcast. Today, Billie will share with us her personal journey of overcoming emotional barriers that left her feeling stuck, uncertain, and discouraged.
She discovered that despite simplifying her schedule and taking control of chaos in her life, she needed to address the emotional toxins that were holding her back from claiming confidence and fulfillment. Join me as Billie shares her experience and practical tips on how to detox from what she calls "emotional toxins", comparison vs. conviction, how to eliminate "right-hand syndrome" and more...
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Billie:
- Website
- Book: Distraction Detox by Billie Jauss
Show Notes for Bonus Episode: Distraction Detox
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
I'm excited to introduce our guest today, Tracey Showalter, a busy mom of three, wife, and founder of The LightHouse Co. With a passion for cleaning and organizing, Tracey left Corporate America after 15 years to pursue her dream job of professional organizing. Through her work, she aims to change her clients' lives by restoring order and creating a sense of calm within their homes. Today, we'll be discussing Tracey's approach to decluttering and organizing, including the acquisition process that often leads us to overwhelm, the game-changers she uses with her clients, how she navigates the emotional journey of decluttering and much more...
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: 1 Second Everyday
- Beneficial Resource: Rachel Cruze
- Connect with Tracey:
- Website
Show Notes for EP270: "How Did We Get Here?"
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
- EarlyBird CBD | Use code: MMP at checkout for 20% off of your first order.
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Have you ever observed the significant impact that can result from performing small, routine tasks, often referred to as rituals? Such rituals, including keeping a journal, drinking tea, lighting candles, taking daily walks, or choosing stairs over elevators, may have a profound effect on one's physical and mental well-being over time. Tamara Castelo, CEO of Tâmara Castelo Clinic in Portugal, believes that solutions exist for every problem, but people often struggle to access them due to a lack of direction and over-stimulation. Today, she joins us to discuss her new book, The Power of Rituals, and addresses questions such as the most effective simple rituals to reduce daily stress, the significance of daily rituals, the importance of physical touch, the benefits of Traditional Chinese Medicine, and more...
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane’s Resource: Yogi Egyptian Licorice Tea (I get mine on Thrive Market, if you're interested!)
- Podcast Episode: EP743 Peter Attia on the Rich Roll Podcast
- Book: Outlive: The Science & Art of Longevity by Peter Attia
- Book: Why We Sleep by Matthew Walker
- Connect with Tâmara:
- Website
Show Notes for The Power of Small Rituals
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.
- Living Proof | Visit LivingProof.com/minimalist and use code minimalist to get a free travel size dry shampoo with your purchase of forty-five dollars or more!
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Did you know that shopping won’t solve your style struggles? If it did, you wouldn’t be struggling with a closet full of nothing to wear. The ultimate style solution starts with a mindset shift. Joining me today is former Hollywood stylist, Jammie Baker. Five years ago, she ditched the red carpet lifestyle to create a virtual styling business. Jammie empowers real women to find their unique style because she knows it’s not just about the clothes you wear, but the life you live in your clothes. Dressing from a mindset of appreciation and acceptance for your body will not only improve your experience with getting dressed but it will also boost your confidence.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: EarlyBird CBD (Use code: MMP at checkout for 20% off of your first order)
- Beneficial Resource: Book: Year of Yes by Shonda Rhimes
- Connect with Jammie:
- Website
Show Notes for EP269: Mindset Matters BEFORE You Enter Your Closet
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Living Proof |
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
In this episode, I spoke with author Michele Cushatt to discuss her new book, "A Faith That Will Not Fail," which offers practical and grounded ways to find hope in the midst of life's unexpected difficulties. We dive into faith practices like lament, waiting, and connection, and how they can help us navigate the darker moments of life. Michele shares her own journey of building a resilient faith and offers insights on how to fill our days with reminders of God's never-ending devotion.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Michele:
- Michele’s Website
- Book: A Faith That Will Not Fail by Michele Cushatt
Show Notes for Bonus Episode: Building a Faith That Will Not Fail
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well.
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Join me for part two of my conversation with Jillian Hankins. In this episode, we discuss Jillian’s passion to live according to natures rhythms/seasons. Jillian has always been endlessly fascinated with the richness of the seasons. Jillian believes that to live seasonally is more than what we eat, but reaches down into the very marrow of our days - how we move through the hours that we've been given with our families!
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Episode: Slowing Down Family Life (Part One)
- Book: Stolen Focus by Johann Hari
- Connect with Jillian:
- Seasonal Guides: https://www.jillianmargaretwellness.com/shop
- Website: https://www.jillianmargaretwellness.com
- Free Gifts: https://www.jillianmargaretwellness.com/freebies
- Instagram: https://www.instagram.com/jillianmargaretwellness/
Show Notes for Slowing Down Family Life (Part Two)
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, I delve into the topic of slow and simple living with my guest, Jillian Hankins. My conversation with Jillian felt like catching up with an old friend. We spoke for over ninety minutes. In the first half, we explored the significance of slowing down, even when it's challenging to quiet our inner to-do lists. We also discussed the common tendency to claim we live slowly while still getting swept up in the culture of busyness. The second half (that will air on Friday) focuses on Jillian’s passion to live according to natures rhythms/seasons. To live seasonally is more than what we eat, but reaches down into the very marrow of our days, how we move through the hours that we've been given with our families!
-------------------------------
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: Toy Trader App | Toy Trader App Instagram
- Connect with Jillian:
- Seasonal Guides: https://www.jillianmargaretwellness.com/shop
- Website: https://www.jillianmargaretwellness.com
- Free Gifts: https://www.jillianmargaretwellness.com/freebies
- Instagram: https://www.instagram.com/jillianmargaretwellness/
Show Notes for Slowing Down: Embracing the Simple Riches of the Season
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well.
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Through the work of 19th century education pioneer Charlotte Mason, parents today can discover a liberating, countercultural philosophy of childhood, learning, and motherhood. Whether a child is in traditional school, homeschooled, or somewhere in between, my guest today, Leah Boden (author of the new book, Modern Miss Mason) offers timeless wisdom on holistic learning, fostering curiosity, and trusting parental intuition. Leah has experienced first-hand how ideas from Mason can transform childhood learning today and she is here to share her experience with you!
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Leah:
- Website
- Instagram | Facebook
- Book: Modern Miss Mason by Leah Boden
Show Notes for Bonus Episode: "Education is for Delight"
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/Minimalist.
- GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well.
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
- Stokke | You can use promo code: RegisterWithStokke at checkout for a free cushion with any high chair purchase.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, including discarded clothes, bags, shoes, accessories, a workspace and more. Can all this clutter disrupt your sleep? Probably not – but it can disrupt your peace of mind. This is where Terry Craelle, RN, sleep expert and representative of the Better Sleep Council comes in! Today Terry answers the questions: Does a messy/disorganized bedroom actually affect one’s sleep? What are some other tips for “tidying” your sleep rituals? What's sleep hygiene? If someone is overwhelmed with all the advice, what’s *one thing* they can start doing tonight to tidy their sleep habits? Terry’s goal is to share clever hacks for decluttering your bedroom and reclaiming your zone of relaxation to sleep soundly!
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Terry:
- Instagram | Facebook
- Better Sleep Council (BSC)
Show Notes for Declutter Your Bedroom (and Reclaim Tranquility)
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well.
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
- North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Join me today for a bonus conversation with the voices behind the popular TikTok and Instagram account, Excuse My Grandma! In this episode, Kim and Grandma Gail, who also host the Excuse My Grandma podcast, share their wisdom on various topics including how to be intentional with dating and finding a "marriage minded" partner, maintaining healthy marriages, the importance of a close-knit family dynamic and more…
For those that are new around here, I release bonus episodes with unique topics & guests that may not interest my wider audience so if this episode doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation that you don't want to miss! (Or check out the other episode dropping today - Episode 266: Declutter Your Bedroom (and Reclaim Tranquility) for Better Sleep!
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Excuse My Grandma:
- Apple
- TikTok
Show Notes for Bonus Episode: Through the Generations
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers!
- Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started!
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Making her second appearance on the show is creator of Inspired Budget, Allison Baggerly. Allison is a prominent money management educator who specializes in helping women take control of their finances and start building wealth. As a former teacher, Allison combines her teaching skills with her passion for personal finance to help others learn how to budget, save, pay off debt, and invest for their future. The episode's main focus is on how to talk about money with kids, even if you're still figuring out money management yourself. Allison highlights why it's important to discuss money at home, shares tips on finding authentic ways to talk to children of all ages about budgeting and saving, and describes her personal approach to teaching her own children about money, investing, and debt. This episode is a must-listen for parents who want to empower their children with financial literacy skills.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: Managing Your Money
- Previous Episode: EP186: Not Another Impulse Purchase
- Practical Money Skills
- Money Management Lessons for Kids
- Beneficial Resource: Book: Loving What is by Byron Katie
- Connect with Allison:
- Website
- Book: Money Made Easy: How to Budget, Pay Off Debt, and Save Money
- Podcast: Inspired Budget
Show Notes for EP266: How to Talk About $$$ with Kids...
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers!
- GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well.
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
In today's episode, I had the pleasure of speaking with Angela Jia Kim, founder of the beauty brand, Savor Beauty and author of the new book, Radical Radiance. Angela is a single mom, New Yorker, and self-love advocate who is dedicated to helping women nourish themselves both inside and out. In this episode, Angela shares her insights on simplifying self-care in a way that is deeply nourishing and practical. She encourages us to go beyond the superficial notions of self-care and to focus on creating a sense of abundance and joy in our daily lives.
I release bonus episodes that serve a niche part of my audience so if this episode isn't something that fits what you’re looking for, check out the other episode that dropped this week with Holly Blakey (@breathing.room.home) or join me back here next Tuesday for an episode that you don’t want to miss!
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Ebb and Float - Columbus, Ohio
- Connect with Angela:
- http://www.angelajiakim.com/
- https://www.savorbeauty.com/
- https://savorbeautyplanner.com/
- https://www.radicalradiance.com/
- Social links:
- https://www.instagram.com/angelajiakim/
- https://www.instagram.com/savorbeauty/
Show Notes for Bonus Episode: "Nourish to Flourish"
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers!
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
- Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started!
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
How would you like some more breathing room at home? Holly Blakey is a home organizer (and creator of Breathing Room Home) who specializes in creating calm spaces that you love to live in. As owner of Breathing Room Home, she's been transforming client's spaces for over 9 years, specializing in creating beautiful and practical systems that help families simplify their lives. She has a product line with Sugar Paper LA, and has appeared in Real Simple, Domino, Goop, GMA, Good Housekeeping, HGTV and People. On today’s episode, you’ll hear about Holly’s journey to embracing simplicity in her home, organization hacks to help conquer all the mess, tips for creating calmer spaces and much more…
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Holly:
- @breathing.room.organization
- Pinterest: breathingroomhome
Show Notes for EP265: Decluttering for Calmer Spaces in Your Home
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Living Proof | Visit LivingProof.com/minimalist and use code minimalist to get a free travel size dry shampoo with your purchase of forty-five dollars or more!
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
- Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started!
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Parents remain the most powerful and important influence in their kids’ lives. Many parents lose sleep over their responsibility, wondering if they’re providing the right boundaries, discipline, and examples to ensure their children have a bright future. Author, Monica Swanson combines years of research with personal stories and step-by-step, practical advice in her latest book, Raising Amazing: Bringing Up Kids Who Love God, Like Their Family, and Do the Dishes without Being Asked, and joined me to share some of her most practical advice for how YOU can raise amazing kids. Instead of being overwhelmed by the growing challenges family’s face, Monica cheers on parents to pour into their kids’ lives in a way that inspires them and shapes them into young adults they are proud to launch into the world.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Book: The Whole and Healthy Family by Jodi Mockabee
- Previous Episode: EP242: Building a Whole and Healthy Family with Jodi Mockabee
- Book: Good Pictures, Bad Pictures
- Book: Good Pictures, Bad Pictures Jr.
- Can’t Stop Talking About: Calm Sleep
- Connect with Monica:
- Book: Raising Amazing: Bring Up Kids Who Love God, Like Their Family and Do the Dishes Without Being Asked
- Website
- Podcast
Show Notes for Bonus Episode: Simple Ways to Ensure Closeness...
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/Minimalist.
- Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started!
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Many of us have spent years acquiring "all the things" without considering whether or not we have 'enough'. But what is 'enough', really? The world may suggest to spend more, own more and do more; however, how do we clearly define what is “just enough” for our family? Joining me today for a discussion on discovering what “just enough” looks like and finding contentment in what we already have is Tyler Moore. Known as Tidy Dad on Instagram, Tyler teaches tips and strategies for developing systems and routines for tidying, organizing, and cleaning.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: Winter Hike Series - Columbus Metro Parks
- Check out how we completed the challenge
- Beneficial Resource: Spark Joy by Marie Kondo
- Connect with Tyler:
- Website
- Tik Tok
Show Notes for EP264: "Just Enough" Stuff
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well.
- Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
As young newlyweds, Jill Winger and her husband asked themselves one question that forever changed their lives: “Why do we have to do it like everyone else?” They set out on a quest for the answer, one path leading them to impulse-buy a neglected farmstead 40 miles away from the nearest grocery store. Little did they know that an old homestead would create such a vast shift in the trajectory of their lives. They were now pursuing a path of homesteading. Jill is the founder of The Prairie Homestead, a cornerstone of the modern homesteading movement since 2010. She is passionate about teaching old-fashioned skills, and encouraging a more thoughtful, time-honored approach to modern life. Today Jill discusses how to begin homesteading with a small amount of land, how culture romanticizes chores and chickens, how she relaxes with so much daily responsibility and more…
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: Mel Robbins Podcast: Feel Like Giving Up…
- Podcast Episode: The Daily Stoic (Episode How Country Living Can Improve Your Life)
- Podcast: Sustainable Dish podcast
- Beneficial Resource:
- Can’t Stop Talking About: Beef Tallow (Toups and Co)
- Connect with Jill:
- Website
- Cookbook: The Prairie Homestead Cookbook
- Podcast: Old Fashioned on Purpose
Show Notes for EP263: Old Fashioned on Purpose
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/Minimalist.
- Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started!
- Stokke | You can use promo code: RegisterWithStokke at checkout for a free cushion with any high chair purchase.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
According to an article written by Fort Behavioral Health in 2020 states, "Routines help us to create positive daily habits that promote self-care. We can organize our time around things that we deem important to maintain happiness and feelings of fulfillment." What is one great way to create positive daily habits? To begin our days on the right note. Here to discuss the importance of creating a morning routine is founder of Simplified, Emily Ley. Today we are giving you a quick breakdown on how to create and stick to a morning routine that best serves you:
1. Form little habits
2. Cast votes for yourself
3. Write it down
4. Keep it simple.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Emily:
- https://emilyleybooks.com/
- https://www.emilyley.com/
- https://www.instagram.com/emilyley/
- https://www.facebook.com/emilyley
Show Notes for EP262: Creating a Morning Routine that Best Serves YOU
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/Minimalist.
- Stokke | To learn more, visit stokke.com. You can use promo code: RegisterWithStokke at checkout for a free cushion with any high chair purchase.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Exhausted. Burned out. Stressed. Overwhelmed—moms everywhere are tired and in desperate need of a nap, shower, or some alone time. Preferably all three. As a bestselling author, founder of a widely popular enterprise, top podcast host—and busy mom of six—Crystal Paine should be exhausted. Or at least overwhelmed. But she’s not. In fact, she’s thriving - and she’s here to share some of her best tips with you. Crystal shares: how to simplify and make decision-making easier, her four-step system for feeling less frazzled, advice for people who think implementing a system sounds overwhelming and more.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Beneficial Resource: Atomic Habits by James Clear
- Can’t Stop Talking About: Clean Angel Miraculous Cleaner
- Connect with Crystal:
- o https://moneysavingmom.com
- o Facebook: https://www.facebook.com/MoneySavingMom
- o Instagram: https://www.instagram.com/themoneysavingmom/
- o Twitter: https://twitter.com/moneysavingmom
- o Pinterest: https://www.pinterest.com/msmblog/\_created/
- o YouTube: https://www.youtube.com/user/moneysavingmom
Show Notes for EP261: Time-Saving Tips for Overwhelmed Moms
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/Minimalist.
- Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started!
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
With social media and constant connection, the boundaries of privacy for children are stretched thin. On today’s episode, author Devorah Heitner joins me to discuss how we can help our children navigate growing up in a world where nearly every moment of their lives can be shared and compared. Devorah is a Ph.D. who studied media, technology, and society at Northwestern University. She works with communities, schools, and companies to raise tech-savvy children. She is the author of the best-selling book, Screenwise: Helping Kids Thrive and Survive in Their Digital World, and is joining the show to offer practical advice to parents on how to help tweens and teens navigate boundaries, identity, privacy, and reputation in their digital world!
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Book: The Nature Fix by Florence Williams
- Book: Screenwise: Helping Kids Thrive (and Survive) in Their Digital World
- Can’t Stop Talking About: Trusted Housesitter
- Connect with Devorah:
- Sign up for Devorah's free 7-day Tech Reset here.
- Pre-order Growing Up in Public here.
- Website | Twitter | Instagram | Substack
Show Notes for Episode 260: Becoming a Screen-Wise Parent
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started!
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Mothers often feel guilt when they pursue something that takes time away from their children, especially when that something could be deemed less important than parenting. Writer Ashlee Gadd felt the same way when she was navigating being a first-time mother, exhausted yet yearning to be creative. Now the mother of three, Gadd created Coffee + Crumbs, an online community for women wanting to express themselves through storytelling, and intentionally finds time to be creative. In her new book, Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood Gadd gives readers permission to pursue their creative gifts alongside motherhood. On today's episode she’ll discuss: how being creative everyday makes you a healthier person and a better mother, why it is (more than) okay to create and mother at the same time, why it takes a village to raise our kids and also to make art and more…
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Beneficial Resource: Book: Adorning the Dark by Andrew Peterson
- Connect with Ashlee:
- Website
- Substack
- Book: Create Anyway by Ashlee Gadd
Show Notes for EP259: Create Anyway
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started!
- Living Proof | That’s LivingProof.com/minimalist and enter code: MINIMALIST to receive a free travel size dry shampoo with your purchase of forty-five dollars or more!
- ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Can our homes make us happier? Can we design for wellbeing? Can we create better homes where we not only live, but thrive? Meik Wiking believes the answer to these questions lies in the Danish hygge phenomenon (which he popularized a few years ago with his bestselling The Little Book of Hygge). On today’s podcast, Meik will talk about his new book, My Hygge Home. Meik shares how you can use light and space to create your happy place to celebrate coziness the Danish way, sharing simple tips based on new research from The Happiness Institute.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Meik:
- Book: My Hygge Home by Meik Wiking
Show Notes for EP258: "Cocoa By Candlelight": Creating a Hygge Home
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
- Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started!
- Green Chef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Am I getting parenting right?
Most parents at any and every stage, find themselves asking this question. Whether you’re sleep deprived with a colicky newborn or navigating the emotional roller coaster of a teenager, parenting has its ups and downs, its confusion and clarity, its big blowups and small victories. And no matter our family makeup or our children’s personalities, many of us experience anxiety over our children’s futures and often fear making a mistake. Sandra Stanley is no stranger to this feeling. As a parent to three grown children (plus decades counseling countless families and learning from mentors of her own), she happily shares from her experience and wisdom. Today, Sandra joins me to discuss her new book, Parenting: Getting It Right. In this episode you’ll hear Sandra’s advice for: learning the four distinct stages of parenting, clarifying your primary goal of parenting (and developing a parenting-orientation around that goal), deciding on your non-negotiables and more…
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Sandra:
- Website
- Book: Parenting: Getting It Right
Show Notes for Bonus Episode: Finding "It" (An Intentional Parenting Strategy)
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
The pandemic forced a lot of us to rethink everything -- our lifestyles, our personal relationships, even our careers. Now, when it comes to envisioning our future, financial expert Jill Schlesinger hears one question over and over: is this really how I want to live? Jill is the Emmy-nominated and two-time Gracie award-winning business analyst for CBS News, and the host of the extremely popular podcast and nationally syndicated radio show, Jill on Money. Today she joins me on the podcast to discuss how we can become more intentional with our finances: how we can reset our financial philosophies and tackle personal finance challenges this year.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: The Gift of Burnout Summit (Join the Gift of Burnout summit to learn practical solutions for moving out of burnout and becoming whole again. Being a working mom isn’t easy, but together, we can do it better! Grab a free ticket here!)
- Connect with Jill:
- Book: The Great Money Reset (Audiobook)
- Book: The Great Money Reset (Paperback)
Show Notes for EP257: Kickstart Your "Great Money Reset"
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Joining me today is host of the Mom’s Exit Interview, Kim Rittberg. Kim was a media exec at Netflix and PEOPLE mag. Kim recognizes that women are looking for more flexibility, more fulfillment and are ditching corporate to find it. So many of us struggle because we say “yes” to everything but really need to say “no “ to more. We feel overloaded because we aren’t being judicious. Being intentional with our time and choosy about how we focus is so important. Today she is here to discuss corporate burnout, her delivery room epiphany, actionable tips for being judicious in business and more…
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Kim:
- Podcast: Mom’s Exit Interview
- Website
- FREE DOWNLOAD: 10 TIPS TO MAKE AWESOME VIDEOS + BONUS - HOW TO SHINE ON CAMERA
- Info on group course: http://kimrittberg.com/coursescoaching
Show Notes for Bonus Episode: A Delivery Room Epiphany...
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Do you feel like you have too much stuff? A cluttered space isn’t just inconvenient - the truth is: it’s hard to lead a joyful, purposeful life when you’re drowning in possessions. That said, decluttering is more than just getting rid of the stuff you already have. To make a real change in your home, you need to examine how these excess possessions got there in the first place. Returning for her second appearance on the Minimalist Moms Podcast is author and professional organizer, Tracy McCubbin. She’s here to discuss the acquisition cycles that keep our homes overcrowded and distract us from going after the meaningful things we really want in our lives.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Previous Episode: EP241: Stop Attracting Clutter with Tracy McCubbin
- Book: Make Space for Happiness by Tracy McCubbin
Show Notes for EP256: …But First, We Need to Address the Acquisition Cycle
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Have you ever felt like your habits are more like a ball and chain? Do they restrict you, keep you confined, or keep you from growing in the ways you really need to? If so, it’s time to recognize that you may need a different approach. Here to discuss flexible goal setting is host of the About Progress podcast, Monica Packer. On this episode, you’ll hear how Monica overcame a perfectionist mindset through flexibility and consistency - realizing that the two don’t compete with one another, rather they make each other possible. Monica’s approach to successful habit formation has allowed her to continually pursue goals while adapting to the various seasons of life: habits can be successful by doing your best, most of the time, over time.
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Links Discussed in This Episode
- Bonus Episodes Available on Patreon (Starting 1/13/23)
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Back for her third appearance on the Minimalist Moms podcast is creator of 1000 Hours Outside, Ginny Yurich. Ginny believes that the premise of spending 1000 Hours Outside each year is simple (with a profound impact) but it’s easy to feel ‘stuck’ or unmotivated, so today Ginny is here to offer us prompts and ideas for how to reach one thousand hours - even getting ourselves outside during the cold, winter months. This episode is full of seasonal activity prompts to help motivate you on those days where you need a little boost! No matter where you live I’m confident you’ll find this episode a worthwhile listen as you make getting outdoors a priority this year!
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Minimalist Resource: The Last Child in the Woods by Richard Louv
- Episode184: 1000 Hours Outside with Ginny Yurich
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
- 1000 Hours Outside: Kick-Off Pack
- Columbus Winter Hikes
- Hike It Baby
- Wild And Free Groups
- Go Ruck
- Connect with Ginny:
- Book: 1000 Hours Outside by Ginny Yurich
- 1000 Hours Outside Podcast
- 1000 Hours Outside
Show Notes for EP254: How to Reach 1000 Hours Outside
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Do feeds showing picture-perfect rooms make you second-guess your abilities to make changes in your own home? Everywhere we turn, someone is trying to show or outpace the latest trend, and soon we’ll start hearing about 2023 Color Of The Year. I want to invite you to leave all that behind and start looking at your surroundings with a more holistic approach, one with intention, a deep sense of self awareness, and based on a vision of the type of home-life you seek. My guest is Jessica Velazquez who is an interior Designer, a firm believer that our well-being is inseparable from our environment, and host of her Instagram live show, My Very First Home.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Jessica:
Show Notes for EP253: A Holistic Approach to Home Design
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Storyworth | Help your family share their story this holiday season with StoryWorth. Go to StoryWorth.com/minimalist today and save $10 on your first purchase!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change. In today’s episode, Neeta explains why it's so hard to get back up when stuff goes down, and how to navigate the five stages of the Fly Forward Framework: Falling, Igniting, Rising, Magnifying, and onto Thriving.
For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about interior designer that you don't want to miss!
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Neeta:
- Website: www.neetabhushan.com
- Instagram: https://www.instagram.com/neetabhushan/
- Facebook: www.facebook.com/neetabhushan1111
- Twitter: https://twitter.com/NeetaBhushan
- Youtube: https://www.youtube.com/c/NeetaBhushanofficial
- Linkedin: https://www.linkedin.com/in/drneetabhushan/
Show Notes for EP253: That Sucked, Now What? Moving Through Life's Setbacks
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
My Life in a Book | To save $10 off your first purchase, use discount code "minimalist". Check it out at: mylifeinabook.com/discount/MINIMALIST
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Who do you talk to the most? Maybe you’re thinking: “my spouse, my kids, my friends, or my coworkers.” This may surprise you but the answer is none of the above. On a daily basis, the person you talk to the most is, without question, yourself. We each have around 70,000 self-talk thoughts a day. And here’s the problem—80% of them are negative. When we hear a steady barrage of negative words from the person we talk to by far the most, life becomes anything but simple. Disempowering thoughts (I’m a bad mom, I’m a mess, I’m so overwhelmed, This day is terrible), especially when repeated often, drag us down and complicate our lives. These thoughts distract us from the present moment, keep us from meeting our goals and stop us from fully living our lives; however, what if we could apply the idea of decluttering to this area of life? Joining me today to encourage us as we ‘declutter’ negative self-talk is Julia Ubbenga, voice behind the popular social media account and blog, Rich in What Matters. Today Julia will take us through her process of forming better habits around the way we speak to ourselves.
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Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Minimalist Resource: My Hygge Home by Meik Wiking
- Dr. Amen’s “ANT Catching” tool: https://ahha.org/selfhelp-articles/ant-therapy/
- Dr. Amen book
- Article “Three things to say to your child every day”
- The Hope Effect
- IG Live with Becker: https://www.instagram.com/p/ClHLfG\_AwlB/
- Connect with Julia:
- website: https://richinwhatmatters.com/
Show Notes for EP252: Let's Declutter: Negative Self-Talk
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
Prose | Take your FREE in-depth hair consultation and get 15% off your first order today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Busy moms often have trouble with their digestive health. What could be a possible culprit? One possibility is the pantry. We find ourselves running into issues: feeling bloated, uncomfortable in our favorite clothes, and left not knowing how to navigate this health space in a way that works for our bodies. On today’s bonus episode, Leeann Rybakov joins me to discuss ways that the pantry is contributing to digestive health issues and how to swap out for healthier options! Even just "minimizing" the ingredients (knowing what should stay and what should go) list can be a game changer!
For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about decluttering self-talk that you don't want to miss!
------------------------------
- Connect with Leeann:
- Pantry Swaps
- Website
Show notes for Bonus Episode: Pantry Swaps for a Healthier New Year
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
---------------------------------
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Joining me today is host of the Thriving in Motherhood Podcast, Jessica Jackson. After years of struggle Jessica realized there are simple, practical things she can do to stop living in overwhelm and find meaning and joy in everyday life. She loves empowering other mothers to create lives they are excited to wake up to each day. Today, our conversation will focus on creating a vision for the new year!
-------------------------------
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Soaring Motherhood Summit
- Connect with Jessica:
- Website
Show Notes for EP251: Why Every Mom Needs a Vision for the New Year
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
Storyworth | Help your family share their story this holiday season with StoryWorth. Go to StoryWorth.com/minimalist today and save $10 on your first purchase!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Angela Lyons is a minimalist mom and avid traveler who loves to chat about finding balance, slowing down, and living an intentional life. Her family has undergone a few significant changes over the last few years at the hands of minimalism which has allowed them to embrace what is most important to them. As a part of this, Angela extensively decluttered her items, sold her house, elected to go part-time at her company to spend more time with the girls, and packed up the family for a 3-month trip to Peru. She is passionate about minimalism as a means to achieve her family's goals - which includes a bigger focus on travel, and less of a focus on all the "stuff". Today she’ll be sharing her story and best tips for simplifying your travel experience.
-------------------------------
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Previous Episode: EP236: Hacks for Family Travel with Chris Hutchins
- Beneficial Resource: Traveling with Kids Worldwide Group, Families Who Love to Travel Group, Travel with Kids Group
- Connect with Angela:
Show Notes for EP249: Simplifying Travel
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
My Life in a Book | To save $10 off your first purchase, use discount code "minimalist". Check it out at: mylifeinabook.com/discount/MINIMALIST
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands
Joining me today is business strategist & productivity coach, Brittany Dixon. Although she is a practicing minimalist, Brittany's family owns ninety board games! The reason behind it? Family connectivity plus weekly game time helps teach strategy and critical thinking. Her hope is that listeners walk away with light-bulb moments that game night can actually teach tangible life lessons (plus a lot more about the practice of minimalism and tips such recommends from her own life!)
- Connect with Brittany:
- Website: www.bcohq.co
- The Productivity Pod(cast): www.theproductivitypodcast.co/
- Media Page: www.bcohq.co/media
- Social links:
- www.instagram.com/brittanyandco.consulting/
- www.facebook.com/brittanyandco.consulting
- www.linkedin.com/in/brittanyjdixon/
Show notes for EP249: I'm a Minimalist with 90 Board Games
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Storyworth |Help your family share their story this holiday season with StoryWorth. Go to StoryWorth.com/minimalist today and save $10 on your first purchase!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Amber O’Neal Johnston, a homeschooling mother of four, shows parents of all backgrounds how to create a home environment where children feel secure in their own personhood and culture, enabling them to better understand and appreciate people who are racially and culturally different. She’ll be joining me today to discuss her new book, A Place to Belong, which provides parents with the tools to empower children as they embrace their unique identities while feeling beautifully tethered to their global community.
- Previous Episode: EP234: Raising Children to Become Critical Thinkers with Julie Bogart
- Can’t Stop Talking About:
- Connect with Amber:
- Website:HeritageMom.com
- Book: APlaceToBelongBook.com
- Instagram: @heritagemomblog
Show notes for EP250: Celebrating Diversity & Kinship in the Home (and Beyond)
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
My Life in a Book | To save $10 off your first purchase, use discount code "minimalist". Check it out at: mylifeinabook.com/discount/MINIMALIST
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Joining me today is Mari Collins. She and her husband created an app, called Ketshop that helps teach kids to prioritize things they really love - and learn to save towards those special purchases. Her hope is to change the way families shop - to focus on quality, educational items that kids buy for themselves, rather than a million knickknacks destined for landfill. Today, our conversation will focus on: intentional consumption, choice overload in children, teaching responsibility and accountability to younger kids and more...
- Previous Episode: EP207: Swedish Death Cleaning: Morbid of Mandatory? with Emily McDermott
- Book: The Gentle Art of Swedish Death Cleaning by Margareta Magnusson
- Book: The Family Firm by Emily Oster
- Can’t Stop Talking About: Tahoe’s Connection for Families | Podcast
- Connect with Mari:
- https://www.ketshop.com
- https://www.instagram.com/ketshop.app/
- https://www.facebook.com/KetshopApp
Show notes for EP248: Teaching Self-Regulation (& Managing Kids Stuff)
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Storyworth |Help your family share their story this holiday season with StoryWorth. Go to StoryWorth.com/minimalist today and save $10 on your first purchase!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
"...a lot of moms say, "I want to be in control." I'm like, "Good news, bad news. Bad news: You cannot control your child. Good news: You can control yourself. And when you control yourself it influences your child to be able to control themselves."
Joining me today is parenting coach, Emily Hamblin. Emily is here to encourage listener's who struggle to find confidence when navigating their children's sibling rivalry. From decluttering our thoughts, to being intentional with our reactions, to simplifying our responses - Emily guides us through specific examples of how we can improve our responses and, ultimately, provide a stronger connection that our children both need and are looking for...
As mentioned in the episode:
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Emily:
- Podcast
- Freebie (Why is My Child Melting Down? Roadmap)
Show notes for EP247: Calm Confidence When Responding to Sibling Conflict
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
My Life in a Book | To save $10 off your first purchase, use discount code "minimalist". Check it out at: mylifeinabook.com/discount/MINIMALIST
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Joining me today are relationship experts and founders of Marriage365, Casey and Meygan Caston. Casey and Meygan Caston were the couple least likely to succeed in their marriage. After meeting in college, they fell in love fast and then said I do. But after only three years, they were headed straight for divorce. Their relationship had fallen apart. Communication was lost. Their finances crumbled in the midst of the chaos and the worst part? They placed blame on each other for their bad marriage. But one thing they did agree on, they both didn't want to become another American divorce statistic. The Castons began searching for ways to do marriage right. They surrounded themselves with healthy couples, experts, books, and got therapy to make a relational transformation. But they admit that it was a long and really difficult process to find resources that were affordable and convenient, so they decided to do something about it and founded Marriage365. On today’s episode, Casey and Meygan discuss: how couples can focus on being intentional with their relationship and time together, simple ideas for emotionally connecting with your spouse, areas that couples need to de-clutter the most to have a minimalistic marriage and more…
As mentioned in the episode:
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Marriage365
- Website
Show notes for EP246: Cultivating an Intentional Marriage
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Helix Sleep | Helixsleep.com/minimalist to save $200 off your mattress!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Joining me today is psychotherapist and licensed clinical social worker Shonda Moralis. Her goal is to help women reclaim their peace of mind by centering themselves in the present moment, even while they’re being pulled in eighty different directions. Today, Shonda shares insights to help take a much-needed break, teaching you to be mindful and helping you to empower themselves, leading to a calmer, more fulfilled life. We chat about the basics of meditation, how the ‘impossibility of balance’ is untrue and actually possible, antidotes to burnout, how mindfulness has influenced her motherhood and more…
For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about marriage you don't want to miss!
As mentioned in the episode:
- Connect with Shonda:
- Website
Show notes for Mindful Breaks & Meditation
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
My Life in a Book | To save $10 off your first purchase, use discount code "minimalist". Check it out at: mylifeinabook.com/discount/MINIMALIST
Helix Sleep | Helixsleep.com/minimalist to save $200 off your mattress!
Luna Weighted Blanket | Lunablanket.com/minimalist - we truly love ours! Save 20% off your order plus free shipping with the code minimalist!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Anyone who has ever set a goal or resolution knows how hard they are to keep. No matter how good your intentions are when you establish them, it's tough to get changes to stick. If you have yet to meet your goals, you are not alone. Plans get derailed – even the best-laid ones don’t always work out. We always have a choice when this happens: we can stress about it or we can keep moving forward. Joining me for the second time on the show is author, Tanya Dalton. Today Tanya will encourage listeners to consider: WHY? Why do we make the choices we do? WHAT? What are the choices we want to make? HOW? How do we move forward on the choices we’re making? WHAT IF? What if I get off track? I hope this episode will serve as an inspirational starting point as you begin to think of the changes and habits you want to create in the upcoming year!
As mentioned in the episode:
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Can’t Stop Talking About: Zakia’s Kessa Exfoliating Glove
- Connect with Tanya:
- Website
- Book: On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success
Show notes for EP245: Defining Your Purpose to Live with Intention
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Helix Sleep | Helixsleep.com/minimalist to save $200 off your mattress!
Luna Weighted Blanket | Lunablanket.com/minimalist - we truly love ours! Save 20% off your order plus free shipping with the code minimalist!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Anyone who has ever set a goal or resolution knows how hard they are to keep. No matter how good your intentions are when you establish them, it's tough to get changes to stick. If you have yet to meet your goals, you are not alone. Plans get derailed – even the best-laid ones don’t always work out. We always have a choice when this happens: we can stress about it or we can keep moving forward. Joining me for the second time on the show is author, Tanya Dalton. Today Tanya will encourage listeners to consider: WHY? Why do we make the choices we do? WHAT? What are the choices we want to make? HOW? How do we move forward on the choices we’re making? WHAT IF? What if I get off track? I hope this episode will serve as an inspirational starting point as you begin to think of the changes and habits you want to create in the upcoming year!
As mentioned in the episode:
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Can’t Stop Talking About: Zakia’s Kessa Exfoliating Glove
- Connect with Tanya:
- Website
- Book: On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success
Show notes for EP245: Defining Your Purpose to Live with Intention
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Helix Sleep | Helixsleep.com/minimalist to save $200 off your mattress!
Luna Weighted Blanket | Lunablanket.com/minimalist - we truly love ours! Save 20% off your order plus free shipping with the code minimalist!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Whether your family has been doing devotions together for years or this is your first time introducing them, Building a Family of Faith is just what you need to help your family connect with one another, grow in faith, and learn how physical activity can influence your relationships and your faith. Who better to guide you than Andy Dooley--a passionate leader, pastor, social media influencer, fitness professional, and father of four who has worked with families for more than eighteen years through sports, fitness, and ministry. Andy was a joy to speak with and I think this episode will serve as an encouragement for those of you who are looking to reignite the time spent with not only your family, but God, too!
For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about marriage you don't want to miss!
As mentioned in the episode:
- Book: Building a Family of Faith by Andy Dooley
- Andy’s Social Media Links:
- https://www.tiktok.com/@andyldooley
- https://www.instagram.com/andyldooley/
- https://www.facebook.com/AndyLDooley
Show notes for Building a Family of Faith
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Whether your family has been doing devotions together for years or this is your first time introducing them, Building a Family of Faith is just what you need to help your family connect with one another, grow in faith, and learn how physical activity can influence your relationships and your faith. Who better to guide you than Andy Dooley--a passionate leader, pastor, social media influencer, fitness professional, and father of four who has worked with families for more than eighteen years through sports, fitness, and ministry. Andy was a joy to speak with and I think this episode will serve as an encouragement for those of you who are looking to reignite the time spent with not only your family, but God, too!
For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about marriage you don't want to miss!
As mentioned in the episode:
- Book: Building a Family of Faith by Andy Dooley
- Andy’s Social Media Links:
- https://www.tiktok.com/@andyldooley
- https://www.instagram.com/andyldooley/
- https://www.facebook.com/AndyLDooley
Show notes for Building a Family of Faith
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Just like there is slow food, slow parenting, and slow entertainment, friluftsliv is a form of slow nature. An outdoorsy cousin of hygge, friluftsliv ('free-loofts-liv') is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. The concept is humble, but revolutionary: Live simply. Go outside often. Be kind to the earth. Friluftsliv can be as simple as an evening walk around the neighborhood or as advanced as a multiday backpacking expedition in the remote wilderness, or anything in between. Joining me today is Swedish-American writer, Linda McGurk. You likely know Linda from her bestselling book, There’s No Such Thing As Bad Weather. She joined me back on EP158 and totally we’ll go deeper with her new book, The Open Air Life.
As mentioned in the episode:
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Book: 101 Skills You Need to Survive in the Woods
- TAWODI Nature School
- Instagram Account: Black Forager
- Connect with Linda:
- Website: rainorshinemama.com
- Book: The Open-Air Life by Linda McGurk
Show notes for EP244: The Open Air Life
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
My Life in a Book | To save $10 off your first purchase, use discount code "minimalist". Check it out at: mylifeinabook.com/discount/MINIMALIST
Helix Sleep | Helixsleep.com/minimalist to save $200 off your mattress!
Luna Weighted Blanket | Lunablanket.com/minimalist - we truly love ours! Save 20% off your order plus free shipping with the code minimalist!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Just like there is slow food, slow parenting, and slow entertainment, friluftsliv is a form of slow nature. An outdoorsy cousin of hygge, friluftsliv ('free-loofts-liv') is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. The concept is humble, but revolutionary: Live simply. Go outside often. Be kind to the earth. Friluftsliv can be as simple as an evening walk around the neighborhood or as advanced as a multiday backpacking expedition in the remote wilderness, or anything in between. Joining me today is Swedish-American writer, Linda McGurk. You likely know Linda from her bestselling book, There’s No Such Thing As Bad Weather. She joined me back on EP158 and totally we’ll go deeper with her new book, The Open Air Life.
As mentioned in the episode:
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Book: 101 Skills You Need to Survive in the Woods
- TAWODI Nature School
- Instagram Account: Black Forager
- Connect with Linda:
- Website: rainorshinemama.com
- Book: The Open-Air Life by Linda McGurk
Show notes for EP244: The Open Air Life
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
My Life in a Book | To save $10 off your first purchase, use discount code "minimalist". Check it out at: mylifeinabook.com/discount/MINIMALIST
Helix Sleep | Helixsleep.com/minimalist to save $200 off your mattress!
Luna Weighted Blanket | Lunablanket.com/minimalist - we truly love ours! Save 20% off your order plus free shipping with the code minimalist!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Screen time doesn't necessarily have "one-size-fits-all" prescription; however, what does a realistic approach look like? What does the research actually suggest? How can we encourage the growth of imagination? How can we find more time for play? Joining me today to discuss all of this and more is the creator behind the popular account @playmore_techless, Abby Lynch.
- Book: Something To Do Activity Book by Brie Muhlenkamp & Kaitlyn Sapp
- Account: Busy Toddler
- Account: The Screentime Consultant
- Abby’s Resource: Every School
- Connect with Abby:
Show notes for EP243: Play More, Tech Less
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors:
Betterhelp | This episode is sponsored by BetterHelp. Visit Betterhelp.com/minimalist for 10% off your first month of counseling.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Screen time doesn't necessarily have "one-size-fits-all" prescription; however, what does a realistic approach look like? What does the research actually suggest? How can we encourage the growth of imagination? How can we find more time for play? Joining me today to discuss all of this and more is the creator behind the popular account @playmore_techless, Abby Lynch.
- Book: Something To Do Activity Book by Brie Muhlenkamp & Kaitlyn Sapp
- Account: Busy Toddler
- Account: The Screentime Consultant
- Abby’s Resource: Every School
- Connect with Abby:
Show notes for EP243: Play More, Tech Less
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors:
Betterhelp | This episode is sponsored by BetterHelp. Visit Betterhelp.com/minimalist for 10% off your first month of counseling.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
All parents want their children to thrive, but what does that actually look like? And what does it take to get there? In her new book, The Whole and Healthy Family, Jodi Mockabee shares her parenting philosophy, one that encourages the equipping of each unique child to be able to function as a whole person so that they can enter adulthood as physically, spiritually, and mentally healthy individuals. Today we'll be discussing how to create a simple home environment, staying active as a family, serving together and more...
As mentioned in the episode:
- The Rich Roll Podcast
- Max Fisher on the Rich Roll Podcast
- Book: The Chaos Machine by Max Fisher
- Connect with Jodi:
- Website: jodimockabee.com
- Book: The Whole and Healthy Family by Jodi Mockabee
Show notes for EP242: Building a Whole and Healthy Family
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Prose | Go to Prose.com/minimalist for your FREE in-depth hair consultation and 15% off.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Making her second appearance on the Minimalist Moms Podcast is fellow podcaster, Stefanie Gass. Stefanie joined me back on EP84 to discuss "How Our Words Shape Our Days" and today she has more wisdom to share but this time we'll be talking business - specifically: how can we simplify our businesses? For anyone with any type of entrepreneurial journey - this one is for YOU!
- Previous Episode: EP84: How Our Words Shape Our Days
- Book: Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again by Johann Hari
- Book: Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business by Gino Wickman
- Connect with Stefanie:
- PODCAST: www.thestefaniegasshow.com
- WEBSITE: www.stefaniegass.com
- COMMUNITY: www.stefgasscommunity.com
Show notes for Bonus Episode: 5 Steps to Simplifying Your Business
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Aspiration Mastercard | Aspiration.com/minimalist and earn a $300 bonus!
Thrive Market | Visit thrivemarket.com/minimalist and get $80 in free groceries.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
As America attempts to recover nearly two years of “pandemic purchases” that have left our homes full of stuff, it’s no surprise that two-thirds of Americans admitted to having too many things in their homes, especially due to excessive online shopping during the pandemic. According to my guest today, celebrity decluttering expert, Tracy McCubbin, a cluttered space isn't just inconvenient―the truth is it's hard to lead a joyful, purposeful life when the things around you detract from your relationships, habits, and goals.
On today’s episode, Tracy willl discuss why filling our homes with stuff leaves us feeling empty, and tips for bringing more happiness to our homes. And no, you cannot “Marie Kondo” your way out of clutter, says Tracy. If you want to get to the root of your clutter, Tracy says you need to address why you are attracting clutter in the first place.
This discussion will encourage listeners to recognize the mind traps that leave us unable to let go of possessions that we don’t want, use, or love in order to make real change - to examine the deep root of how our excess possessions got there in the first place.
- Tracy's Resource:
- Connect with Tracy:
- Website: dClutterfly
- Book: Make Space for Happiness by Tracy McCubbin
Show notes for EP241: Stop Attracting Clutter
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Meyer Labs | Check them out at meyer.com/moms or use the code MOMS for 20% off your order.
Aspiration Mastercard | Aspiration.com/minimalist and earn a $300 bonus!
Thrive Market | Visit thrivemarket.com/minimalist and get $80 in free groceries.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Most Americans report feeling unhappy with how their body looks at times. There are many contributors to a negative body image but there are also many ways to flip our perspective and focus on the good. Joining me to discuss this topic is certified holistic coach, Kelley Nemiro of Wellness By Kelley.
- Connect with Kelly:
- Website
Show notes for Bonus Episode: "Our Bodies Aren't Problems That Need to Be Solved"
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with fellow moms so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Marketing and advertising companies get paid big money getting people to believe that they need more stuff. And consumers are told that buying new products will make them happier or skinnier or appear more successful. But the truth is that every single item we bring into our home requires some amount of space, time, energy, or money. Joining me today to discuss this topic is best-selling author, Jennifer Ford Berry.
- Jennifer’s Resource: Trello - Task Management Software
- Connect with Jennifer:
- Website: https://jenniferfordberry.com/
- Podcast: https://jenniferfordberry.com/the29minutemom/
- Book: Make Room: Take Control of Your Space, Time, Energy, and Money to Live on Purpose
Show notes for EP240: Get Organized to Live on Purpose
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Marketing and advertising companies get paid big money getting people to believe that they need more stuff. And consumers are told that buying new products will make them happier or skinnier or appear more successful. But the truth is that every single item we bring into our home requires some amount of space, time, energy, or money. Joining me today to discuss this topic is best-selling author, Jennifer Ford Berry.
- Jennifer’s Resource: Trello - Task Management Software
- Connect with Jennifer:
- Website: https://jenniferfordberry.com/
- Podcast: https://jenniferfordberry.com/the29minutemom/
- Book: Make Room: Take Control of Your Space, Time, Energy, and Money to Live on Purpose
Show notes for EP240: Get Organized to Live on Purpose
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This is the third in a new series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Sarah Hollingsworth of Poppylist about leaving her corporate job for a more intentional career. Sarah vulnerably shares all: the mental ups and downs, advice, starting over as a new mom and more...
Show Notes for Going Deeper: Leaving Corporate for a More Intentional Career
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This is the third in a new series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Sarah Hollingsworth of Poppylist about leaving her corporate job for a more intentional career. Sarah vulnerably shares all: the mental ups and downs, advice, starting over as a new mom and more...
Show Notes for Going Deeper: Leaving Corporate for a More Intentional Career
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me on today's episode is fashion designer, Laurel Wells Thompson. Our conversation focuses on the history of children's fashion, how things changed post-industrial revolution, why we are addicted to cheap clothes, the true cost of fast fashion, what to look for when shopping for kids' outfits (everything from fabrication to construction) and more...
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Kidizen
- Blog post: Do You Dress Your Children in Plastic?
- The True Cost (2015) Trailer
- Connect with Laurel Thompson: Instagram | Website
Show Notes for EP239: Edit Your Child's Wardrobe to the Essentials
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
Meyer Labs | Check them out at meyer.com/moms or use the code MOMS for 20% off your order.
Prose | Try your own custom hair supplements and you’ll get 15% off! Get yours at Prose.com/MINIMALIST.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me on today's episode is fashion designer, Laurel Wells Thompson. Our conversation focuses on the history of children's fashion, how things changed post-industrial revolution, why we are addicted to cheap clothes, the true cost of fast fashion, what to look for when shopping for kids' outfits (everything from fabrication to construction) and more...
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Kidizen
- Blog post: Do You Dress Your Children in Plastic?
- The True Cost (2015) Trailer
- Connect with Laurel Thompson: Instagram | Website
Show Notes for EP239: Edit Your Child's Wardrobe to the Essentials
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
Meyer Labs | Check them out at meyer.com/moms or use the code MOMS for 20% off your order.
Prose | Try your own custom hair supplements and you’ll get 15% off! Get yours at Prose.com/MINIMALIST.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On average we spend 17 minutes each morning getting dressed and by simplifying our wardrobes we can do more with less! Curating a capsule wardrobe is about really putting value into your purchases, thinking about versatility, the longevity of a garment, really picking quality pieces and embracing the outfit repeat! Joining me today to talk about these concepts (and more) is Kristi Soomer - founder of the sustainable clothing line, Encircled.
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane’s Resource: The True Cost (2015) Trailer
- Resource: Minimalist Wardrobe Workbook
- Resource: Alyssa Beltempo
- Can’t Stop Talking About: The Downsides of Influencer Fashion Hauls
- Connect with Kristi Soomer: Instagram | Website
Show Notes for EP238: Quality Over Quantity, Curating Your Closet And Embracing The Outfit Repeat
Note: The sound quality isn't the best in this recording. Unfortunately, it can be a problem in guest interviews depending on their ability secure a location to record. My hope is to continue to produce content that is easy and enjoyable to listen to. Thank you for your continued support.
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 30% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
On average we spend 17 minutes each morning getting dressed and by simplifying our wardrobes we can do more with less! Curating a capsule wardrobe is about really putting value into your purchases, thinking about versatility, the longevity of a garment, really picking quality pieces and embracing the outfit repeat! Joining me today to talk about these concepts (and more) is Kristi Soomer - founder of the sustainable clothing line, Encircled.
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane’s Resource: The True Cost (2015) Trailer
- Resource: Minimalist Wardrobe Workbook
- Resource: Alyssa Beltempo
- Can’t Stop Talking About: The Downsides of Influencer Fashion Hauls
- Connect with Kristi Soomer: Instagram | Website
Show Notes for EP238: Quality Over Quantity, Curating Your Closet And Embracing The Outfit Repeat
Note: The sound quality isn't the best in this recording. Unfortunately, it can be a problem in guest interviews depending on their ability secure a location to record. My hope is to continue to produce content that is easy and enjoyable to listen to. Thank you for your continued support.
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 30% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today are interior designers, Erin and Lina of the Curated Nest. Erin and Lina first bonded over beautiful designs and burritos as sleep-deprived new moms at a mommy meetup in Brooklyn, NY. They had an instant design connection, and with 20+ combined years of experience in interior design and client-focused business, forming a partnership was easy. In this episode, they'll discuss: how Curated Nest helps their clients achieve an organized environment, how to conceal kid's toys with storage solutions, minimalist design and how it applies to families and more...
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane’s Resource: Other Goose/Simplified Planner Homeschool Planner
- Connect with Curated Nest: Instagram | Website
Show Notes for EP237: Designing Simple Storage Solutions
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
Betterhelp | Visit Betterhelp.com/minimalist for 10% off your first month of counseling.
Thrive Market | Visit ThriveMarket.com/minimalist for $80 in free groceries.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today are interior designers, Erin and Lina of the Curated Nest. Erin and Lina first bonded over beautiful designs and burritos as sleep-deprived new moms at a mommy meetup in Brooklyn, NY. They had an instant design connection, and with 20+ combined years of experience in interior design and client-focused business, forming a partnership was easy. In this episode, they'll discuss: how Curated Nest helps their clients achieve an organized environment, how to conceal kid's toys with storage solutions, minimalist design and how it applies to families and more...
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane’s Resource: Other Goose/Simplified Planner Homeschool Planner
- Connect with Curated Nest: Instagram | Website
Show Notes for EP237: Designing Simple Storage Solutions
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
Betterhelp | Visit Betterhelp.com/minimalist for 10% off your first month of counseling.
Thrive Market | Visit ThriveMarket.com/minimalist for $80 in free groceries.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Can you spend less, save more, and still lead a life of travel and adventure? Chris Hutchins, acclaimed financial optimizer and host of the chart-topping podcast All the Hacks, says that you can — and he has the evidence to back it up. Today, Chris will share actionable advice for how families can live better (while spending less), vacation secrets (such as how can we can we make family vacation attainable even on a strict budget) and more...
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane’s Resource: How to Break-Up With Your Phone by Catherine Price
- Beneficial Resource: Happy Money: The Science of Happier Spending
- Can’t Stop Talking About: DASH Rapid Egg Cooker
- Connect with Chris: Instagram | Facebook
Show Notes for EP236: Hacks for Family Travel
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 30% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Can you spend less, save more, and still lead a life of travel and adventure? Chris Hutchins, acclaimed financial optimizer and host of the chart-topping podcast All the Hacks, says that you can — and he has the evidence to back it up. Today, Chris will share actionable advice for how families can live better (while spending less), vacation secrets (such as how can we can we make family vacation attainable even on a strict budget) and more...
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane’s Resource: How to Break-Up With Your Phone by Catherine Price
- Beneficial Resource: Happy Money: The Science of Happier Spending
- Can’t Stop Talking About: DASH Rapid Egg Cooker
- Connect with Chris: Instagram | Facebook
Show Notes for EP236: Hacks for Family Travel
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 30% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’ve talked about back-to-school routines for our kids, but what about ours? Joining me today is co-host of the Mom Hour podcast, Sarah Powers. Sarah discusses personal game changers in her routine, what people focus on that they shouldn’t and more…This episode is for stay-at-home moms, working moms, part-time working moms - if your child is starting some kind of schooling this fall, this one is for you!
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Resource: Sweepy App
- Resource: ToDoIst
- Can’t Stop Talking About: Like New by Lululemon
- Tradlands: Pre-Loved
Connect with Sarah: Instagram and Facebook
Show Notes for EP235: EP235: YOUR Back-to-School Routine
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
Organifi | You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/minimalist and use code minimalist for 20% off your order.
Prose | Try your own custom hair supplements and you’ll get 15% off! Get yours at prose.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’ve talked about back-to-school routines for our kids, but what about ours? Joining me today is co-host of the Mom Hour podcast, Sarah Powers. Sarah discusses personal game changers in her routine, what people focus on that they shouldn’t and more…This episode is for stay-at-home moms, working moms, part-time working moms - if your child is starting some kind of schooling this fall, this one is for you!
Links Discussed in This Episode
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Resource: Sweepy App
- Resource: ToDoIst
- Can’t Stop Talking About: Like New by Lululemon
- Tradlands: Pre-Loved
Connect with Sarah: Instagram and Facebook
Show Notes for EP235: EP235: YOUR Back-to-School Routine
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode sponsored by:
Organifi | You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/minimalist and use code minimalist for 20% off your order.
Prose | Try your own custom hair supplements and you’ll get 15% off! Get yours at prose.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Education is not solely about acquiring information and skills across subject areas, but also about understanding how and why we believe what we do. At a time where our online capabilities allow us infinite information and opinions, you can understand how parents (and teachers) worry about how students will interpret what they read and see. But how do we encourage them to examine different perspectives? How do we teach them the skills they need to become discerning adults? Joining me today is author, Julie Bogart who draws from more than 20 years of homeschooling experience and creating curricula. In this conversation, Julie offers insight and practical tips to help children at every stage of development to grow in their ability to explore the world around them.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Book: A Place to Belong: Celebrating Diversity and Kinship in the Home and Beyond by Amber O’Neal Johnston * Connect with Julie:
Facebook Instagram
- Brave Writer
- Book: Raising Critical Thinkers by Julie Bogart
Show Notes for EP234: Raising Children to Become Critical Thinkers
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Organifi | You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/minimalist and use code minimalist for 20% off your order.
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 30% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Education is not solely about acquiring information and skills across subject areas, but also about understanding how and why we believe what we do. At a time where our online capabilities allow us infinite information and opinions, you can understand how parents (and teachers) worry about how students will interpret what they read and see. But how do we encourage them to examine different perspectives? How do we teach them the skills they need to become discerning adults? Joining me today is author, Julie Bogart who draws from more than 20 years of homeschooling experience and creating curricula. In this conversation, Julie offers insight and practical tips to help children at every stage of development to grow in their ability to explore the world around them.
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Book: A Place to Belong: Celebrating Diversity and Kinship in the Home and Beyond by Amber O’Neal Johnston * Connect with Julie:
Facebook Instagram
- Brave Writer
- Book: Raising Critical Thinkers by Julie Bogart
Show Notes for EP234: Raising Children to Become Critical Thinkers
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Organifi | You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/minimalist and use code minimalist for 20% off your order.
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 30% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Order (or Review) Your Copy of Minimalist Moms: Living & Parenting with Simplicity
There are two times each year that always encourage me to re-evaluate my routine. The first is at the beginning of a new year and the second is the beginning of a new school year. The back-to-school season (or any change in seasons, for that matter) is a great time to re-evaluate our daily and weekly routines to make sure they’re serving us. Most of our children are back in school (and likely have been for several weeks), so now is the perfect time to reassess what is working and what isn't. Joining me for the conversation today is the queen of routines, Ashley Brown (of Routine & Things). She and I talk through tips that have benefited our personal schedules and other strategies that might be of benefit to you!
Show Notes for EP191: Reassessing Your School Year Routines
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Order (or Review) Your Copy of Minimalist Moms: Living & Parenting with Simplicity
There are two times each year that always encourage me to re-evaluate my routine. The first is at the beginning of a new year and the second is the beginning of a new school year. The back-to-school season (or any change in seasons, for that matter) is a great time to re-evaluate our daily and weekly routines to make sure they’re serving us. Most of our children are back in school (and likely have been for several weeks), so now is the perfect time to reassess what is working and what isn't. Joining me for the conversation today is the queen of routines, Ashley Brown (of Routine & Things). She and I talk through tips that have benefited our personal schedules and other strategies that might be of benefit to you!
Show Notes for EP191: Reassessing Your School Year Routines
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’ve heard all about the need to get our 1000 Hours Outside (thanks to friend of the podcast, Ginny Yurich) but what about getting our kids outdoors WITHOUT us? Joining me today is parenting coach, Allana Robinson. Allana believes a helpful developmental tool can be the role of outdoor play (and why it needs to be done (from time-to-time) without parents!) Her coaching encourages parents to ditch the overwhelm (and confusion) so they can actually focus on things that matter (which is right up my alley!)
Show Notes for EP233: Free-Range Children
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Organifi | You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/minimalist and use code minimalist for 20% off your order.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’ve heard all about the need to get our 1000 Hours Outside (thanks to friend of the podcast, Ginny Yurich) but what about getting our kids outdoors WITHOUT us? Joining me today is parenting coach, Allana Robinson. Allana believes a helpful developmental tool can be the role of outdoor play (and why it needs to be done (from time-to-time) without parents!) Her coaching encourages parents to ditch the overwhelm (and confusion) so they can actually focus on things that matter (which is right up my alley!)
Show Notes for EP233: Free-Range Children
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Organifi | You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/minimalist and use code minimalist for 20% off your order.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Did you know that babies less than a day old can parse out different vowel sounds? Or that language learning starts early while a baby is in utero, by about 35 weeks’ gestation, and the formation of synapses involved in language learning peaks during the first 6 months after birth? Me neither, until I read Maya Smart’s READING FOR OUR LIVES: A Literacy Action Plan from Birth to Six, a step-by-step guide for building literacy in a child’s early years. Maya is here today to discuss key strategies that parents should employ early (and often), conventional reading tools and instruction focuses on teachers and the school years, essential lessons parents can – and should – give their children, and more…
For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about the importance of outdoor play (sans parents!) that you don’t want to miss!
Show Notes for Bonus Episode: How Parents Can Lay the Foundation for Literacy Success
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Prose | Try your own custom hair supplements and you’ll get 15% off! Get yours at prose.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Did you know that babies less than a day old can parse out different vowel sounds? Or that language learning starts early while a baby is in utero, by about 35 weeks’ gestation, and the formation of synapses involved in language learning peaks during the first 6 months after birth? Me neither, until I read Maya Smart’s READING FOR OUR LIVES: A Literacy Action Plan from Birth to Six, a step-by-step guide for building literacy in a child’s early years. Maya is here today to discuss key strategies that parents should employ early (and often), conventional reading tools and instruction focuses on teachers and the school years, essential lessons parents can – and should – give their children, and more…
For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about the importance of outdoor play (sans parents!) that you don’t want to miss!
Show Notes for Bonus Episode: How Parents Can Lay the Foundation for Literacy Success
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Prose | Try your own custom hair supplements and you’ll get 15% off! Get yours at prose.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today’s episode features my conversation with Laney Schwartz, author of the popular cooking blog, Life is But a Dish. Laney is passionate to help momsovercome their fear of the kitchen to gain confidence in their skills. Cooking can be fun and enjoyable, and Laney helps women feel assured in the kitchen so that they can entertain their families and friends stress-free.
Show Notes for EP233: Take Stress Out of the Kitchen
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Statistic: Less is More: bringing back quality and simplicity to our kitchens (and our lives) * Pantry Staples * No-Fuss Lasagna * Connect with Laney: * Instagram: @lifeisbutadish * Website: Life is But A Dish * Cook With Confidence Program
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today’s episode features my conversation with Laney Schwartz, author of the popular cooking blog, Life is But a Dish. Laney is passionate to help momsovercome their fear of the kitchen to gain confidence in their skills. Cooking can be fun and enjoyable, and Laney helps women feel assured in the kitchen so that they can entertain their families and friends stress-free.
Show Notes for EP233: Take Stress Out of the Kitchen
Links Discussed in This Episode* Order a Copy of Minimalist Moms: Living and Parenting with Simplicity * Statistic: Less is More: bringing back quality and simplicity to our kitchens (and our lives) * Pantry Staples * No-Fuss Lasagna * Connect with Laney: * Instagram: @lifeisbutadish * Website: Life is But A Dish * Cook With Confidence Program
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today is author and environmentalist Heather White. She is here to discuss how to contribute to the climate movement through self-discovery. Her revolutionary call to action will unlock your eco-friendly “superpower”, to create a daily practice of sustainability. This conversation will focus on what Heather calls the “seven essential service types”. After twenty years of environmental advocacy, Heather developed the assessment to show people how they can take action in their own lives. Her evaluation will reveal your unique hidden gifts that you can leverage for the climate movement!
For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about simplicity in the kitchen that you don’t want to miss!
Show Notes for Bonus Episode: How to Contribute to the Climate Movement Through Self-Discovery
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Betterhelp | Our listeners get 10% off their first month at BetterHelp.com/MINIMALIST
Ettitude | Visit ettitude.com/minimalist for 20% off with code MINIMALIST.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This is the second in a new series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Leah McDermott of Your Natural Learner about "unschooling", also known as "natural learning". Leah shared about her experience "unschooling" her children, education, encouragement to others and more. If you're a homeschooling family or are curious about unschooling/natural learning, this episode is for you!
Show Notes for Going Deeper: Unschooling
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 15% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.
Thrive Market | Visit thrivemarket.com/minimalist for $80 off your first order of groceries!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy
This is the second in a new series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Leah McDermott of Your Natural Learner about "unschooling", also known as "natural learning". Leah shared about her experience "unschooling" her children, education, encouragement to others and more. If you're a homeschooling family or are curious about unschooling/natural learning, this episode is for you!
Show Notes for Going Deeper: Unschooling
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 15% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.
Thrive Market | Visit thrivemarket.com/minimalist for $80 off your first order of groceries!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today is author and environmentalist Heather White. She is here to discuss how to contribute to the climate movement through self-discovery. Her revolutionary call to action will unlock your eco-friendly “superpower”, to create a daily practice of sustainability. This conversation will focus on what Heather calls the “seven essential service types”. After twenty years of environmental advocacy, Heather developed the assessment to show people how they can take action in their own lives. Her evaluation will reveal your unique hidden gifts that you can leverage for the climate movement!
For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about simplicity in the kitchen that you don’t want to miss!
Show Notes for Bonus Episode: How to Contribute to the Climate Movement Through Self-Discovery
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Betterhelp | Our listeners get 10% off their first month at BetterHelp.com/MINIMALIST
Ettitude | Visit ettitude.com/minimalist for 20% off with code MINIMALIST.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a conversation with world-renowned expert on performance, well-being, and sustainable success, Steve Magness. I recently heard Steve on an episode of the Rich Roll podcast and thoroughly enjoyed the conversation regarding mental toughness. As a mom to three young children, I recognized the correlation to mental toughness needed in parenthood. Having coached Olympic athletes and other top-performers, I knew Steve would be a great guest to discuss resilience but specifically, how we can train our brains to transcend the discomfort we will surely encounter in our parenting journeys.
Show Notes for EP231: Mental Toughness in Parenting
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Prose | Try your own custom hair supplements and you’ll get 15% off! Get yours at prose.com/minimalist
Ettitude | Visit ettitude.com/minimalist for 20% off with code MINIMALIST.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a conversation with world-renowned expert on performance, well-being, and sustainable success, Steve Magness. I recently heard Steve on an episode of the Rich Roll podcast and thoroughly enjoyed the conversation regarding mental toughness. As a mom to three young children, I recognized the correlation to mental toughness needed in parenthood. Having coached Olympic athletes and other top-performers, I knew Steve would be a great guest to discuss resilience but specifically, how we can train our brains to transcend the discomfort we will surely encounter in our parenting journeys.
Show Notes for EP231: Mental Toughness in Parenting
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Prose | Try your own custom hair supplements and you’ll get 15% off! Get yours at prose.com/minimalist
Ettitude | Visit ettitude.com/minimalist for 20% off with code MINIMALIST.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As most of you know, a huge issue parents currently face is a sharp increase in screen time for children. In fact, a recent study by JAMA Pediatrics found that children’s recreational use of screens (not including time spent online for virtual classes) nearly doubled during the pandemic. Moreover, the study linked higher screen usage to poorer mental health and greater stress among teens. I, myself, acknowledge that screens themselves aren’t bad but strive to balance screen time with playtime. Joining me today to highlight the importance of screen free play and what parents can do to engage their children is Anna Yudina of the Genius of Play (whose mission is to provide families with the information and inspiration they need to make play an important part of their child’s day). Anna shares how play benefits parents, what play really means (how science defines play), importance of multi-generational play and more…
Show Notes for EP230: Simple Ways to Encourage More Play
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Christian Healthcare Ministries | Visit https://chministries.org/podcast to learn more!
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 15% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As most of you know, a huge issue parents currently face is a sharp increase in screen time for children. In fact, a recent study by JAMA Pediatrics found that children’s recreational use of screens (not including time spent online for virtual classes) nearly doubled during the pandemic. Moreover, the study linked higher screen usage to poorer mental health and greater stress among teens. I, myself, acknowledge that screens themselves aren’t bad but strive to balance screen time with playtime. Joining me today to highlight the importance of screen free play and what parents can do to engage their children is Anna Yudina of the Genius of Play (whose mission is to provide families with the information and inspiration they need to make play an important part of their child’s day). Anna shares how play benefits parents, what play really means (how science defines play), importance of multi-generational play and more…
Show Notes for EP230: Simple Ways to Encourage More Play
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Christian Healthcare Ministries | Visit https://chministries.org/podcast to learn more!
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 15% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Whether you’re new to minimalism and decluttering or have been pursuing the lifestyle for awhile now, today’s episode is for you! I’m joined by professional organizer, Amy Mayorga to discuss decluttering our entire homes. This episode is filled with practical advice for how to accomplish this, timelines, mistakes we make in the process and more…
Show Notes for EP228: Decluttering the Entire Home
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Tradlands | Visit tradlands.com/minimalistmoms to shop. Use code MINIMALISTMOMS20 discount code for 20% off.
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 15% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today is author, Catherine Pearlman for a conversation about first phones and digital safety. In her new book, First Phone, Catherine Pearlman—licensed clinical social worker and parenting expert—introduces 8 to 12-year olds (and their parents) to the concepts of digital safety, privacy, social media, cyberbullying, phone etiquette and how to set appropriate boundaries to establish a healthy digital relationship in an increasingly complicated online world. I hope this conversation gives parents peace of mind, tools to engage with their children and encouragement for their children as they internalize digital safety.
Show Notes for EP229: Addressing Digital Mistakes (& Other First Phone Tips)
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Whether you’re new to minimalism and decluttering or have been pursuing the lifestyle for awhile now, today’s episode is for you! I’m joined by professional organizer, Amy Mayorga to discuss decluttering our entire homes. This episode is filled with practical advice for how to accomplish this, timelines, mistakes we make in the process and more…
Show Notes for EP228: Decluttering the Entire Home
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Tradlands | Visit tradlands.com/minimalistmoms to shop. Use code MINIMALISTMOMS20 discount code for 20% off.
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 15% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today is author, Catherine Pearlman for a conversation about first phones and digital safety. In her new book, First Phone, Catherine Pearlman—licensed clinical social worker and parenting expert—introduces 8 to 12-year olds (and their parents) to the concepts of digital safety, privacy, social media, cyberbullying, phone etiquette and how to set appropriate boundaries to establish a healthy digital relationship in an increasingly complicated online world. I hope this conversation gives parents peace of mind, tools to engage with their children and encouragement for their children as they internalize digital safety.
Show Notes for EP229: Addressing Digital Mistakes (& Other First Phone Tips)
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This is the first in a new series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Tara Clark of Modern Mom Probs about growing up with a hoarder. Tara vulnerably shared how hoarding affected her growing up, how it's affected her now and advice for you if a parent or someone you know is in the same situation.
Show Notes for Going Deeper: My Parent is a Hoarder
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Tradlands | Visit tradlands.com/minimalistmoms to shop. Use code MINIMALISTMOMS20 discount code for 20% off.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This is the first in a new series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Tara Clark of Modern Mom Probs about growing up with a hoarder. Tara vulnerably shared how hoarding affected her growing up, how it's affected her now and advice for you if a parent or someone you know is in the same situation.
Show Notes for Going Deeper: My Parent is a Hoarder
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Tradlands | Visit tradlands.com/minimalistmoms to shop. Use code MINIMALISTMOMS20 discount code for 20% off.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
By tracking our unique monthly cycle, we can sync our activities for maximum effectiveness in every area of our life, including decluttering and living a more minimalist lifestyle. Decluttering can be emotional and physically demanding, and cycle syncing can ensure you are doing the right tasks at the right time to make the process easier and more enjoyable. Join me today for an in-depth discussion about this topic with registered nurse, Megan Rempel. Megan discusses how, as women, we have been gifted something pretty incredible with our monthly cycle. Our physiology, energy, focus, and emotional state are all impacted as we go through the 4 phases of our cycle every single month.
For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about hoarding that you don’t want to miss!
Show Notes for Bonus Episode: How Understanding Our Monthly Cycle Can Influence a More Intentional Life
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Prose | That’s prose.com/MINIMALIST for your FREE in-depth hair consultation and 15% off custom hair supplements.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
By tracking our unique monthly cycle, we can sync our activities for maximum effectiveness in every area of our life, including decluttering and living a more minimalist lifestyle. Decluttering can be emotional and physically demanding, and cycle syncing can ensure you are doing the right tasks at the right time to make the process easier and more enjoyable. Join me today for an in-depth discussion about this topic with registered nurse, Megan Rempel. Megan discusses how, as women, we have been gifted something pretty incredible with our monthly cycle. Our physiology, energy, focus, and emotional state are all impacted as we go through the 4 phases of our cycle every single month.
For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about hoarding that you don’t want to miss!
Show Notes for Bonus Episode: How Understanding Our Monthly Cycle Can Influence a More Intentional Life
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Prose | That’s prose.com/MINIMALIST for your FREE in-depth hair consultation and 15% off custom hair supplements.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Mimetic desire — the act of desiring simply what others desire – imitating what others want instead of developing our own intentional, conscious wanting – is powerful in our development, our world and in our everyday lives. Today’s guest, author Luke Burgis, shares his expertise about this concept, how society influences mimetic desire, how we can determine what we truly desire, the impact we can have on the desires of those around us and more!
Show Notes for EP227: Mimetic Desire in Everyday Life
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Mimetic desire — the act of desiring simply what others desire – imitating what others want instead of developing our own intentional, conscious wanting – is powerful in our development, our world and in our everyday lives. Today’s guest, author Luke Burgis, shares his expertise about this concept, how society influences mimetic desire, how we can determine what we truly desire, the impact we can have on the desires of those around us and more!
Show Notes for EP227: Mimetic Desire in Everyday Life
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. These mantras are taken as excerpts from Minimalist Moms: Living & Parenting with Simplicty.
This week's mantra is: Keep Small Things Small.
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. These mantras are taken as excerpts from Minimalist Moms: Living & Parenting with Simplicty.
This week's mantra is: Keep Small Things Small.
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
The average American family throws out 30-40% of the groceries they buy from produce to leftovers. The easiest way to save money would be to use everything we buy - but how do we do this? Joining me today is Amy Cross of the Cross Legacy Blog (known for the viral strawberries in a jar hack). On this episode, she shares some of her best tips for washing and storing produce and how to, ultimately, save money by doing so!
Show Notes for EP226: How to Wash and Store Produce, Waste Less and Save Money with Amy Cross
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy
The average American family throws out 30-40% of the groceries they buy from produce to leftovers. The easiest way to save money would be to use everything we buy - but how do we do this? Joining me today is Amy Cross of the Cross Legacy Blog (known for the viral strawberries in a jar hack). On this episode, she shares some of her best tips for washing and storing produce and how to, ultimately, save money by doing so!
Show Notes for EP226: How to Wash and Store Produce, Waste Less and Save Money with Amy Cross
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Eight years ago, Noell and her husband Daniel Jett set out to build the house of their dreams… by themselves. With Daniel’s contracting background and Noell’s love for all things home, they masterfully built a gorgeous farmhouse and posted their progress on social media. Flash-forward to today, Noell’s popular Instagram and TikTok accounts have accumulated over 4.7 million dedicated followers. She and Daniel along with their four (soon to be 5!) children share their lives, DIY tips, cleaning and organization hacks, home-building journey and more with their audience. As for today’s episode, we’ll be hearing a few of her best tips for home renovations.
Show Notes for EP225: Let's Simplify: Home Renovations
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 15% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Eight years ago, Noell and her husband Daniel Jett set out to build the house of their dreams… by themselves. With Daniel’s contracting background and Noell’s love for all things home, they masterfully built a gorgeous farmhouse and posted their progress on social media. Flash-forward to today, Noell’s popular Instagram and TikTok accounts have accumulated over 4.7 million dedicated followers. She and Daniel along with their four (soon to be 5!) children share their lives, DIY tips, cleaning and organization hacks, home-building journey and more with their audience. As for today’s episode, we’ll be hearing a few of her best tips for home renovations.
Show Notes for EP225: Let's Simplify: Home Renovations
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Ready Set Food | Head over to readysetfood.com/minimalist & use code MINIMALIST for 15% off your first order of Ready, Set, Food! and get your child on started on the path to food freedom today
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a conversation with author, Matthew Fray all about intentionality in marriage. Matthew has written a thoughtful, down-to-earth guide to help partners identify and address relationship-killing behavior patterns in their own lives. Filtered through the lens of his own surprising, life-changing experience and his years counseling couples, his new book, This Is How Your Marriage Ends, exposes the root problem of so many relationships that go wrong. We simply haven’t been taught any of the necessary skills, Matthew explains. He is here to talk about all of this and more on today’s episode.
My Resource of the Week:
- Five Love Languages by Gary Chapman
Show Notes for EP224: Good People Can Be Bad at Relationships
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It’s one app, one shopping list, all you need to get a home-cooked meal on the table fast.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a conversation with author, Matthew Fray all about intentionality in marriage. Matthew has written a thoughtful, down-to-earth guide to help partners identify and address relationship-killing behavior patterns in their own lives. Filtered through the lens of his own surprising, life-changing experience and his years counseling couples, his new book, This Is How Your Marriage Ends, exposes the root problem of so many relationships that go wrong. We simply haven’t been taught any of the necessary skills, Matthew explains. He is here to talk about all of this and more on today’s episode.
My Resource of the Week:
- Five Love Languages by Gary Chapman
Show Notes for EP224: Good People Can Be Bad at Relationships
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It’s one app, one shopping list, all you need to get a home-cooked meal on the table fast.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy
If you’re an introvert, minimalism might be for you. From more peace in your home to higher productivity, introverts can benefit from implementing a minimalist lifestyle. Join me today for a conversation with author, Julie Vick about intentional practices for introverted personalities.
My Resource of the Week:
- Quiet: The Power of Introverts in a World That Can’t Stop Talking
Show Notes for EP223: Helpful Minimalism Practices for Introverted Parents
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Almond Cow | Head to AlmondCow.Co and use code MINIMALIST for $25.00 off at checkout.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you’re an introvert, minimalism might be for you. From more peace in your home to higher productivity, introverts can benefit from implementing a minimalist lifestyle. Join me today for a conversation with author, Julie Vick about intentional practices for introverted personalities.
My Resource of the Week:
- Quiet: The Power of Introverts in a World That Can’t Stop Talking
Show Notes for EP223: Helpful Minimalism Practices for Introverted Parents
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored by:
Almond Cow | Head to AlmondCow.Co and use code MINIMALIST for $25.00 off at checkout.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy
Does minimalism help us find contentment? Why do we remain discontented despite pursuing minimalism? Join me today as I speak with author of A Simpler Motherhood, Emily Eusanio to answer the questions and more!
My Resource of the Week:
- Ebb and Float (Let them know Diane from the Minimalist Moms Podcast sent you! Ha!)
Show Notes for EP222 Finding Contentment Through Minimalism
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Does minimalism help us find contentment? Why do we remain discontented despite pursuing minimalism? Join me today as I speak with author of A Simpler Motherhood, Emily Eusanio to answer the questions and more!
My Resource of the Week:
- Ebb and Float (Let them know Diane from the Minimalist Moms Podcast sent you! Ha!)
Show Notes for EP222 Finding Contentment Through Minimalism
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a special bonus conversation with host of the Real Happy Mom podcast, Toni-Ann Mayembe. Toni shares advice for weekend routines that best prepare us for the work week. Her suggestions are likely to help you reduce overwhelm and eliminate unnecessary stress in your week.
Show Notes for Bonus Episode: Prepare On Sunday To Make Your Week Run Smoother
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Wealthfront | To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/Minimalist
Homechef | For a limited time only, go to Homechef.com/MINIMALISTfor 16 free meals.
Almond Cow | Head to AlmondCow.Co and use code MINIMALIST for $25.00 off at checkout.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a conversation with the woman behind the popular Instagram account, Transforming Toddlerhood, Devon Kuntzman. Devon empowers toddler parents to overcome the challenges of toddlerhood, nurture development and create confidence in their skills through using positive, respectful, and developmentally appropriate parenting tools. Today we’ll be discussing intentional parenting tools you’ll need for the toddler years, simple strategies for redirection and more…
My Resource of the Week:
- Book: Wanting: The Power of Mimetic Desire in Everyday Life
Show Notes for EP221: Simple Parenting Strategies for the Toddler Years
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Homechef | For a limited time only, go to Homechef.com/MINIMALISTfor 16 free meals.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Joining me today is mom of three, creator of the Day Designer and new author, Whitney English. Whitney and I had somewhat of an ‘unplugged’ conversation about her new book; we also discussed authenticity, failing to meet our own standards (and being okay with it), finding space for balance and more.
My Resource of the Week:
- Book: Teach Your Child to Read in 100 Easy Lessons
Show Notes for EP220: Making Space for Balance
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It’s one app, one shopping list, all you need to get a home-cooked meal on the table fast.
Homechef | For a limited time only, go to Homechef.com/MINIMALISTfor 16 free meals.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a conversation with Tara McKenna about simple switches to change your mindset regarding waste. We're all trapped in a wasteful convenience-based cycle, but Tara’s new book, Don’t Be Trashy offers an alternative: an approach to reducing waste that emphasizes progress over perfection. Ultimately, it's about changing your mindset to one of minimalism and conscious consumption—a mindset that’s as good for your wallet and your well-being as it is for the planet.
My Resource of the Week:
- Lomi | Turn your food waste into dirt at the push of a button. Lomi was designed to make home composting incredibly easy.
Show Notes for EP219: Practical Tips For Living with Less Waste (and More Joy!)
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Prose | Try your own custom hair supplements and you’ll get 15% off! Get yours at Prose.com/minimalist
Homechef | For a limited time only, go to Homechef.com/MINIMALISTfor 16 free meals.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
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As parents and teachers, one of the most beneficial things we can do is to allow our children to play outside - for hours on end. The concept is simple. The execution is harder. The impact is tremendous. Join me today for a conversation with founder of the global movement, 1000 Hours Outside, Ginny Yurich. Ginny joined me back on episode 184 to discuss quick tips for getting outside and today she is here to share all about the benefits of getting into nature, the impacts on physical and emotional wellbeing, where to start, plus a whole lot more.
My Resource of the Week:
- Terracycle | TerraCycle is an innovative recycling company that has become a global leader in recycling hard-to-recycle materials.
Show Notes for EP218: Prioritize Nautre, Reclaim Childhood, & Experience a Fuller Life
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Wealthfront | To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/Minimalist
QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It’s one app, one shopping list, all you need to get a home-cooked meal on the table fast.
Homechef | For a limited time only, go to Homechef.com/MINIMALISTfor 16 free meals.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
People think that planning should feel good but it’s actually an anxiety-inducing event that you can develop resistance to in your brain. The trick is to turn planning into a rewarding event that your mind looks forward to. Then execution becomes a bit of a no-brainer. But how? Join me today as I speak with productivity expert and co-founder of the Lifehack Method, Carey Bentley. Carey’s helped more than 50,000 professionals who want to prevent burnout and create more freedom in their lives. Today, she’ll be sharing tips for why planning your week (not your day) is the secret to getting more done (and how to do it in less than 30 minutes), what to do when planning your week doesn’t work, what everyone gets wrong about productivity, and more.
My Resources of the Week:
- Carly Jean Los Angeles | Looking to grab something for your spring capsule wardrobe? Use code MINIMALIST at checkout to receive 20% off of your purchase.
Show Notes for EP217:
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Carly Jean Los Angeles | Looking to grab something for your spring capsule wardrobe? Use code MINIMALIST at checkout to receive 20% off of your purchase.
Homechef | For a limited time only, go to Homechef.com/MINIMALISTfor 16 free meals.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a conversation with author, Shauna Niequist. Her new book, I Just Haven't Learned That Yet, is full of stories of how we cope with unexpected change, letting go of previous seasons, and embracing the present. I’ve been a fan of Shauna for many years and this interview is yet another example of her incredible way with words! We talk about letting go of old ways that no longer serve us, learning to let go, being easily delighted and more!
My Resources of the Week:
- Glow Kids by Nicholas Kardaras
- Troomi Wireless (Use code MINIMALIST for $50 OFF)
Show Notes for EP216: Learning to Let Go, Keep Going and Live Lightly
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Drizly | Visit Drizly.com and use promo code: FASTFIVE for $5.00 your first order.
QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It’s one app, one shopping list, all you need to get a home-cooked meal on the table fast.
Homechef | For a limited time only, go to Homechef.com/MINIMALISTfor 16 free meals.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a conversation with psychotherapists, Heather Turgeon and Julie Wright. They’re here to discuss the issue of teen sleep with the theme of minimalism and simplifying in mind. They share how to decrease our reliance on technology and social media (due to its impact on our sleep and health), suggestions for evening and morning routines that fuel intentional living and more.
Show Notes for EP215: Generation Sleepless (Why Tweens & Teens Aren’t Sleeping Enough, And How We Can Help Them!)
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Drizly | Visit Drizly.com and use promo code: FASTFIVE for $5.00 your first order.
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a conversation with the author of The Little Book of Living Small, Laura Fenton. Laura joined me back on EP174 to talk about helpful hints for living small and today we’ll be discussing the downsides of small space living; however, we’ll provide solutions to combat the ‘negatives’ (which may not be so negative, after all.)
Show Notes for EP214: The Downsides of Small Space Living (and Solutions for How to Tackle Them!)
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Family Sounds | Visit https://www.family-sounds.com/minimalist - your memories in a podcast!
QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It’s one app, one shopping list, all you need to get a home-cooked meal on the table fast.
Drizly | Visit Drizly.com and use promo code: FASTFIVE for $5.00 your first order.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Join me today as I talk to certified financial coach and personal finance expert, Jessi Fearon about what she believes are the five financial truths to overcome barriers and better understand how to make your version of the 'American Dream' a reality. What are we believing about the 'American Dream' that is simply untrue? Are there any universal truths? How have we distorted our view of finances and how can we move towards a life of financial freedom?
Show Notes for EP213: Replacing Financial Falsehoods with Truth
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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Episode Sponsored By:
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Stitch Fix | Try today at StitchFix.com/minimalistand you’ll get 25% off when you keep everything in your Kids Fix.
Family Sounds | Visit https://www.family-sounds.com/minimalist - your memories in a podcast!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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As a minimalist, one of my goals is to find time to regularly shut out the noise and prioritize alone time. It isn’t always easy to find dedicated time to myself each week but, even if for a half hour evening walk, I try to prioritize solitude in my life. Here today to share more about her findings and musings on solitude/alone time is author, Rebekah Iliff.
Show Notes for EP212: Saying "Yes" to Solitude
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Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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Episode Sponsored By:
Ritual | Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINIMALIST and turn healthy habits into a Ritual.
Family Sounds | Visit https://www.family-sounds.com/minimalist - your memories in a podcast!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Join me today for a special bonus episode with co-founder of Lovevery, Jessica Rolph. Jessica discusses why less is more when it comes to playtime: how she has cultivated independent play with her own children, hurdles we may face when encouraging our own children and more...
Show Notes for Bonus Episode: When It Comes to Playtime, Less is More
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Stitch Fix | Try today at StitchFix.com/minimalistand you’ll get 25% off when you keep everything in your Kids Fix.
Family Sounds | Visit https://www.family-sounds.com/minimalist - your memories in a podcast!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Join me today for a conversation all about simplicity in the kitchen with Caroline Fausel. Caroline Fausel is a recipe developer, clean living advocate, and mom of two and creator of the popular blog, Olive You Whole. For nearly a decade, she has created and shared meals for those striving to eat healthier. Caroline’s efficient methods strive to minimize time spent in the kitchen, so more time can be spent with the family. Today she’s here to discuss simplicity in the kitchen: batch cooking, tips for efficient meal planning, ways we can outsource to our spouse or children and more…
Show Notes for EP211: Intentionality in the Kitchen
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Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Stitch Fix | Try today at StitchFix.com/minimalistand you’ll get 25% off when you keep everything in your Kids Fix.
Family Sounds | Visit https://www.family-sounds.com/minimalist - your memories in a podcast!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
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Does the thought of hosting a dinner send you into spasms of delight or spirals of dismay? Do you love opening your home to others? Or do you dread even the planning it takes to get a group of friends to arrive at the same restaurant at the same time? We each have our own unique hospitality personality and when you tap into yours you’ll find it much easier to confidently create connection and community. Here today to discuss this topic is author, Morgan Tyree.
Show Notes for How to Confidently Create Connection and Community
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Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It’s one app, one shopping list, all you need to get a home-cooked meal on the table fast.
Family Sounds | Visit https://www.family-sounds.com/minimalist - your memories in a podcast!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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For a lot of us listening, we’ve gotten really good at decluttering our homes - but what about our inner homes? I mean, what about the weight of something you may be carrying around with you (mentally, emotionally, or spiritually) that gets in the way? Join me today as I speak with author, Trina McNeilly about how we can observe, own and, ultimately, overcome what is overwhelming us. This episode is in no way a prescription that will solve all of your problems but I hope it’s a stepping point of encouragement as you begin to think through some of the clutter you may be carrying with you.
Show Notes for EP209: Unclutter Your Soul
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Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Family Sounds | Visit https://www.family-sounds.com/minimalist - your memories in a podcast!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As our children grow older, their responsibilities will naturally grow. There are personal responsibilities and there are household responsibilities but the question is: how do we delegate? Today’s episode is all about how we can implement simple solutions to involve our children in household chores. And joining me for this conversation is creator of the popular blog, Bless This Mess, Melissa Griffiths.
Show Notes for EP208: Let's Simplify: Children's Chores
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Athletic Greens | Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MINIMALIST!
Ritual | Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINIMALIST and turn healthy habits into a Ritual.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a special bonus episode with the creator of Primally Pure, Bethany McDaniel. We chat about how to transition to using natural skincare products, transforming the next generation's relationship with skincare through clean beauty education, how to make natural skincare products from ingredients in your kitchen and more…
Show Notes for Bonus Episode: Living 'Primally Pure'
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Athletic Greens | To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MINIMALIST.
QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It’s one app, one shopping list, all you need to get a home-cooked meal on the table fast.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Swedish Death Cleaning, or döstädning, is removing unnecessary items and preparing your home so that your loved ones aren’t burdened by them after you pass away. While the book that made it famous in 2017, The Gentle Art of Swedish Death Cleaning by Margareta Magnusson, focuses mostly on people who are in their sixties or “when the time is coming closer for you to leave the planet”, there is no reason why we can’t start today as younger moms who don’t want to burden our spouse/partners and loved ones. One question: If you were to die tomorrow, what would your loved ones have to do? Here to walk us through the practicals of this question is writer and fellow minimalist, Emily McDermott. Emily will answer questions such as: Who is death cleaning for? How long is this process? Should we tell our families? What are the lessons we can learn from this culture? And more…
Show Notes for EP207: Swedish Death Cleaning: Morbid or Mandatory?
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Athletic Greens | Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MINIMALIST!
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me for a bonus episode with authors, Abbey Rodriguez & Jennifer Kurdyla. Abbey and Jennifer are the co-authors of “Root and Nourish: An Herbal Cookbook for Women’s Wellness,” where they teach women how to incorporate plant medicine into everyday life through food and self-care, as well as mindfulness and holistic lifestyle practices. Today we’ll discuss various topics from their book: embracing single-tasking to support overall health, befriending single pants in your diet, herbs and spices for balance and more…
Show Notes for Bonus Episode: Medicinal Eating & Holistic Living
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Athletic Greens | Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MINIMALIST!
Snow Days Pizza Bites | Promo Code MINIMALIST saves $15 off your first order. Go to www.snowdays.com/MINIMALIST
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Join me today for a conversation with Rachel Brenke. We discuss the idea of 'all the things': what does this even mean and why does it make me cringe sometimes? How do we define 'all the things'? What is one thing we need to include in 'all the things'? What is one step a working mom can take to condense her schedule and more…
Show Notes for EP206: Defining "All the Things"
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Athletic Greens | Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MINIMALIST!
Snow Days Pizza Bites | Promo Code MINIMALIST saves $15 off your first order. Go to www.snowdays.com/MINIMALIST
QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It’s one app, one shopping list, all you need to get a home-cooked meal on the table fast.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today as I talk to fellow podcaster and author, Miranda Anderson. Our conversation begins with a chat about her year of 'no spending' and we end with her five-step framework for moms to adopt and implement an adventure mindset. My hope is that you walk away from this conversation with clarity of what an adventure mindset looks like in relation to minimalism and contentment with 'less'.
Show Notes for EP205: Less Stuff, More Adventure
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Athletic Greens | Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MINIMALIST!
Snow Days Pizza Bites | Promo Code MINIMALIST saves $15 off your first order. Go to www.snowdays.com/MINIMALIST
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’ll be chatting all about the ‘power of fun’ on today’s episode! In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent or childish. We claim not to have time for it even as we spend hours a day engaging in what journalist and screen/life balance expert Catherine Price calls “Fake Fun”—binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram, all in hopes of filling some of the emptiness we feel inside. Through years of research, Price has learned the truth: far from being frivolous or a distraction, fun—or, as she calls it, True Fun—is actually the secret to achieving our goals.
Show Notes for EP204: The Power of Fun
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Athletic Greens | Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MINIMALIST!
Snow Days Pizza Bites | Promo Code MINIMALIST saves $15 off your first order. Go to www.snowdays.com/MINIMALIST
Happy Brain Podcast | Search for the Happy Brain podcast with Heather Parady today and start making your mental health journey, and your brain, a little happier.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Join me today as I speak with home organizing expert (and author of the new book, Minimalista) Shira Gill. Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. We’ll be discussing these small victories along with sentimentality, elevating our space and so much more!
Show Notes for EP203: Declutter, Then Elevate
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
Ritual | Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINIMALIST and turn healthy habits into a Ritual.
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Happy Brain Podcast | Search for the Happy Brain podcast with Heather Parady today and start making your mental health journey, and your brain, a little happier.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for a conversation with Kath Younger of the popular blog, Kath Eats. Today we chat about digital clutter, specifically when it comes to your inbox or digital events. She discusses why the ‘search’ function is our best friend, the ‘star box’ method, how not to use our inbox as a digital filing cabinet and more! This is a friendly nudge to give attention to these spaces in the upcoming year.
Show Notes for EP202: Digital Clutter [From Your Inbox to Your Archives]
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
I’ve been loving Other Goose for simple daily prompts to spend some 1:1 time with my kids (especially my youngest two.! They’re educational and so sweet! Link is here, if you’d like to check it out!
QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It’s one app, one shopping list, all you need to get a home-cooked meal on the table fast.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today as I speak with Heather Englund of Fit Mama Real Food about how to involve our kiddos in the cooking process, making it fun (and simple), dealing with picky eaters and more! We chat her top simple and actionable tips to apply in your own life as you help keep your kiddos interested and sharing in the joy of preparing food!
Show Notes for EP201: Bringing Kids Into the Kitchen (How to Start + Not Get Overwhelmed)
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
I’ve been loving Other Goose for simple daily prompts to spend some 1:1 time with my kids (especially my youngest two.! They’re educational and so sweet! Link is here, if you’d like to check it out!
QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It’s one app, one shopping list, all you need to get a home-cooked meal on the table fast.
MamaZen | PROMO CODE: minimalist. That code will unlock your FREE TRIAL so you can try MamaZen for yourself.
Drizly |
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me for a bonus episode with creator of Modern Farmhouse Family, Sarah Molitor. Sarah joins me to discuss her tips on navigating life and juggling responsibilities as a mom (while still pursuing your passions!) We talk mom guilt, outsourcing, juggling and, most importantly, how to find balance!
Show Notes for Bonus Episode: A Balancing Act: Passions, Responsibilities & Everyday Life
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsored By:
MamaZen | PROMO CODE: minimalist. That code will unlock your FREE TRIAL so you can try MamaZen for yourself.
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Join me today for a conversation about intentional learning at home with author and creator of Other Goose, Erin Loechner. We discuss teaching our children in our everyday lives (including simple lessons a mom can fit into a morning), how her principles for intentional living can apply to homeschooling and more.
I’ve been loving Other Goose for simple daily prompts to spend some 1:1 time with my kids (especially my youngest two.! They’re educational and so sweet! Link is here, if you’d like to check it out!
Show Notes for EP200: Intentional Learning at Home
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Think minimalism means a perfectly curated, always tidy home? Think again. Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Becoming a messy minimalist is not about turning into someone else; it's about clearing away clutter and expectations to unearth who you really are. Join me today as I speak with Rachelle about her journey into 'messy minimalism' and how we can inspire those around us to begin their own step into minimalism (whether big or small!)
Show Notes for EP199: Messy Minimalism: Realistic Strategies for the Rest of Us
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Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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People are excited to show their love by giving gifts (especially during the holiday season) but what happens when you receive something that you didn’t ask for or want? Knowing how to accept graciously is a skill that we all should hone; it should be your goal to make sure to respond in such a way that the gift giver knows you genuinely appreciate the gesture- even if the sweater is itchy or the perfume isn’t your signature scent. Join me today as I talk with Becka Butler regarding tips on how exactly to navigate these (sometimes) awkward moments.
Show Notes for EP199: Advice for Dealing with Unwanted Gifts
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Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Introducing Flip & Mozi’s Guide to How to be an Earthling, the intergalactic musical podcast that brings conservation into the conversation for kids and their grown-ups. From the creators of the #1 Kids and Family podcast, Wow in the World, in collaboration with Grammy-nominated,The Pop Ups, each audio animated, humor-filled episode inspires a sense of environmental stewardship, both for the Earth and all of its animal earthlings. Visit flipandmozi.com for more!
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My guess is if you surveyed any mom, she’d likely tell you she desires more intentional time with her child(ren). Whether she’s a working mom or stay-at-home mom, our days fill up fast. Not to mention, as our family grows or, inevitably, as our children grow older, it can be tricky to find the time to intentionally pursue them. Tricky but not impossible. Here today to offer wisdom from her own experience as the mother to seven children is founder of Chatbooks, Vanessa Quigley. She talks about what she’s done to initiate stronger relationships with each of them and how we can apply some of these methods in our own lives.
Show Notes for EP198: Initiating Stronger Relationships with Our Children
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Looking for a different take on parenting hacks? I'm thrilled to introduce you to Justin Whitmel Earley, a father of four teaching parents how to create structure from mealtime to bedtime through creating purposeful habits. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? His new book, Habits of the Household releases today and I was thrilled to have the opportunity to speak with him about reestablishing rituals, the connection between our children and our habits, and more.
Show Notes for EP197: Habits of the Household
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Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
QuickRecipe Companion App | Download the QuickRecipe Companion app today for free on the app store or google play. It’s one app, one shopping list, all you need to get a home-cooked meal on the table fast.
Didn’t I Just Feed You Podcast | Find Didn't I Just Feed You wherever you listen to your favorite podcasts and be sure to subscribe so you don't miss a thing. You can also find Stacie & Meghan on Instagram as @didntijustfeedyou.
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On today’s bonus episode, Becca Campbell, sleep consultant and CEO of Little Z's Sleep, brings her personal experience and education to the table to answer the question of parents everywhere, "How can I establish a bedtime routine for my child…and actually stick with it?" Becca answers questions such as how do we minimize battles? How do we stick with it? Helpful do’s and don’ts and more. This conversation was personally quite helpful to me and I wish I would’ve spoken with her when I first started having children. That said, I still found massive benefit with her suggestions (that I could even apply to my own routine!)
Show Notes for Bonus Episode: How to Create a Bedtime Routine...
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Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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I usually don’t share guest quotes prior to the interview but my guest today, author, Erin Skye Kelly said something that really stuck with me, “Debt Is Clutter.” Debt is clutter and it leads to a lack of freedom. It was this lesson that I had to learn before I began to pursue the purging of material things. Intentionality with my finances came first and the clutter followed. This episode won’t suddenly eradicate your debt but I hope it provides you with tools and inspiration to see that debt freedom is attainable through discipline, but first and foremost, intentionality!
Show Notes for EP196: Becoming Intentional with Money Management
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Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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Didn’t I Just Feed You Podcast | Find Didn't I Just Feed You wherever you listen to your favorite podcasts and be sure to subscribe so you don't miss a thing. You can also find Stacie & Meghan on Instagram as @didntijustfeedyou.
Prose | Visit Prose.Com/Minimalist for your FREE in-depth hair consultation and 15% off.
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On today’s episode, I speak with style coach, Kim Hancher. Kim teaches women how to create their unique style, dress their body type, and curate a capsule wardrobe so that they feel confident doing something you have to do every day, get dressed. In this episode, she discusses how to consciously curate a capsule wardrobe and (beyond that) how to wear more of the clothes you already have in your closet right now by incorporating her tried and true style concepts. Before we get into the conversation, I’ll leave you with this quote from fashion and beauty writer, Rae Ritchie, she says, “It’s a misconception to think that minimalism and fashion are incompatible. It’s still possible to remain up to date with major trends and have a small capsule wardrobe. You just have to be judicious in your choices. Treat how you dress as a fun creative hobby, a chance to play. With a foundation of versatile basics, you can easily drop in a few items that catch your eye.” I’d have to agree.
Show Notes for EP195: Feeling Confident in Your Capsule Wardrobe
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Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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MamaZen | Go to your app store or Google Play and download MamaZen today. Use promo code: minimalist. That code will unlock your FREE TRIAL so you can try MamaZen for yourself.
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If you’re a regular listener, you’ll have heard me talk about decision fatigue or overwhelm. Children can become overwhelmed when given too many choices, including having many toys available at one time. By rotating toys, you keep the selection new and fresh; every time you rotate the toys, it’s like your children have brand new toys to explore. Here today to discuss the topic with me is professional organizer, Melissa Corriveau.
Show Notes for EP194: Toy Rotation Made Simple
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Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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What if you took inventory of everything in your house? Would it make you rethink the things you’re holding onto? If we took inventory and categorized the stuff in our house, we’d have a much better idea what needs to exit our house. Joining me today to discuss the idea of our possessions as inventory is Dawn Madsen (otherwise known as the Minimal Mom!)
Show Notes for EP193: Taking Inventory of Our Possessions
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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Human movement is at an all-time low and our children are currently facing both a movement and nature deficiency, with physical, mental and environmental consequences. The good news is, while the problem feels massive, the solution is quite simple…and fun! Join me for this conversation with biomechanist (and best-selling author), Katy Bowman about how we can using habit stacking to incorporate more movement in our daily lives and more!
Show Notes for EP192: Habit Stack Your Movement(s)
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Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Join me today as I speak with Taylor Buonocore about intentional conversations. We talk about creating greater levels of connection through conversational intentionality. Through authenticity, empathy, and creating a culture of communication, we can strengthen the bonds within friendships, family members (especially our children!) I typically ask my guests a series of questions but this conversation flowed quite easily. It took a different path than I expected but it was a refreshing difference.
Show Notes for Bonus Episode: Intentional Conversations
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There are two times each year that always encourage me to re-evaluate my routine. The first is at the beginning of a new year and the second is the beginning of a new school year. The back-to-school season (or any change in seasons, for that matter) is a great time to re-evaluate our daily and weekly routines to make sure they’re serving us. Most of our children are back in school (and likely have been for several weeks), so now is the perfect time to reassess what is working and what isn't. Joining me for the conversation today is the queen of routines, Ashley Brown (of Routine & Things). She and I talk through tips that have benefited our personal schedules and other strategies that might be of benefit to you!
Show Notes for EP191: Reassessing Your School Year Routines with Ashley Brown
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
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Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
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I recently had an episode that discussed decluttering arts and crafts. This is a bit of a follow up to that episode as there were more elements of this area we didn't fully sort through (no pun intended). Join me today with my guests (hosts of the Laughs and Littles podcast), Annie Tarr and Sarah O'Brien.
Show Notes for Bonus Episode: Simplifying Crafting with Littles
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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As minimalists, our lifestyles are characterized by the pursuit of simplicity and freedom from possessions and consumerism. That said, sometimes we find ourselves weighed down and dealing with tasks or responsibilities that we can’t manage. Sadly, there are only twenty-four hours in the day, so the question becomes: how can we pursue freedom without feeling buried along the way? The answer may be outsourcing! But how exactly do we outsource as minimalists and what about costs (or the fact that I tend to be a bit of a control freak!) Answering these questions (and more) is entrepreneur, Rachel Luther. Rachel has spent the last 10+ years learning what it means to minimize her tasks and responsibilities so each "yes" has the greatest impact, whether it’s for her family, in her business, or as an actor. She was a virtual assistant before people knew what the term meant, and she has learned that outsourcing - in business or at home – isn’t merely hiring a VA. It requires creativity as you prioritize your passions and free your brain of the mental clutter and responsibilities taking time away from your true skills and passions. I can’t wait for you to hear this one!
Show Notes for EP190: Outsourcing: Fewer Responsibilities, More Meaning
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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On the Minimalist Moms Podcast, I’ve interviewed guests that discuss pregnancy, baby registry and birth plans but I’ve yet to discuss the postpartum experience. I was thrilled to speak to postpartum doula, Gigi Vera Vincent to help navigate this area. Gigi shares five ways to simplify as you prepare for your postpartum experience.
Show Notes for Bonus Episode: Simplifying Postpartum
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
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Join me today with author, Christy Wright as we discuss time management, priorities, and balance in motherhood. As a busy mom with three young kids and a career, Christy knows how chaotic life can be - how balance feels like something that can never be achieved, no matter how hard you try. In her latest book, Take Back Your Time: The Guilt-Free Guide to Life Balance, Christy argues that balance doesn't come from getting more done. It’s about doing the right things at the right time.
Show Notes for EP189: "Priority Means One"
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If you want to cook more at home, but don’t want to spend all night doing it, this is the episode for you! Join me today as I speak with author, Jenna Helwig. We’ll discuss how to simplify dinnertime so you can spend less time in the kitchen while still enjoying delicious meals. As I was flipping through Jenna’s new cookbook, the chapter titles resonated with me: Bare Minimum Time (30 minutes or less); Bare Minimum Ingredients (7 ingredients or less, including salt and olive oil); Bare Minimum Hands-On Time (slow-cooker and Instant Pot meals); Bare Minimum Clean-Up (one-pot/sheet pan/skillet meals); and Bare Minimum Sides (super-simple vegetables, salads, and grains so you can feel good about serving healthy, well-rounded dinners). Jenna’s advice for cooking is actually to do less: to pare back, to embrace some store-bought shortcuts, to eliminate fuss, and, in the process, extra dirty dishes.
Show Notes for EP188: Bare Minimum Dinners
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Carly Jean Los Angeles | Use code "MINIMALISTMOM" for 15% off your purchase.
Apple Leisure Group | USE promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. AppleVacations.com/minimalist-moms
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In this day and age, it can be difficult to truly feel present in motherhood. We have so many roles we’re juggling, schedules to manage, self-care to maintain (not to mention remembering little details - such as what to add to the grocery store list or that school pickup is early on Friday.) The question is: how do we manage presence when it feels like we’re pulled in various ways? Joining me today to talk through this topic is author, Sarah Bragg. Sarah wrote about this topic (and more) in her recent book, A Mother’s Guide to Raising Herself. Today we’ll be discussing how to cultivate presence: how can we challenge ourselves to be more present in the moment without needing to document everything on Instagram/social media? How we can be more present as mothers, wives and friends? And how we can teach our children to cultivate presence in their own lives?
Show Notes for EP187: Being Present IS Winning
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Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Carly Jean Los Angeles | Use code "MINIMALISTMOM" for 15% off your purchase.
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If most of us were honest, I’m sure we’d all admit to impulse shopping from time to time. From a basic perspective, we may assume it’s only a financial problem; however, it’s both a personal and psychological issue, too. The question is: how do we stop the impulse before it happens? Joining me today to answer this question (and more) is founder of the Inspired Budget, Allison Baggerly. She defines impulses spending and addresses the reasons we tend to impulse spend (and (steps for how to stop), plus more that you don’t want to miss!
Show Notes for EP186: Not Another Impulse Purchase
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Hellofresh | Visit hellofresh.com/minimalist14 and use code minimalist14 for up to fourteen free meals, including free shipping!
Apple Leisure Group | USE promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. AppleVacations.com/minimalist-moms
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According to a survey by Common Sense Media, over half of US children own a cell phone by the age of eleven, and 1 in 5 own a cell phone by the age of eight. Kids are heading back to school, and as cell phones become an increasingly accepted part of our children’s academic and social lives, the concern of child phone safety and surveillance weighs on parents. Here to join me for a quick conversation on smart phone safety is founder and CEO of Troomi Wireless, Bill Brady.
Show Notes for Bonus Episode: Intentional Choices with Kids + Tech
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In today's episode, I'm chatting with Crystal Mickelsen, the creator of The Essential Calendar about how scheduling three months at a time can improve communication and collaboration. Crystal discusses: how we can encourage more collaboration with family to share the mental load of motherhood, how to communicate more effectively with family about the schedule, communication leading to less stress and more connection and how planning at three months at a time invites more flexibility and more intention into family life!
Show Notes for EP185: Collaborative Family Scheduling with Crystal Mickelsen
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Every parent wants their child to have the best education but when they think about homeschooling they dismiss it due to self-doubt. After remote learning became a reality to parents during the pandemic, many are now faced with the decision of sending their children back into the classroom or continuing with home education. My guest today is author, Durenda Wilson. She is here to discuss how we simplify the homeschooling process. We don’t need to feel overwhelmed by the idea as WE ARE QUALIFIED. Join me to hear how we can take control of our children’s education with confidence and simplify the process while doing so!
Show Notes for Bonus Episode: Homeschool Simplified (The Four-Hour School Day)
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
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Did you know the average American child spends a mere four to seven minutes outside each day. On the flip side, the average American child spends four hours a day on screens. While some of this screen time may serve an educational purpose, there's no way that most kids need that much of it. As parents, it' can be tough to swap screen time for outdoor time but the benefit(s) are so worth the challenge. Here to encourage us in this area is creator of the movement, 1000 Hours Outside (which urges parents to get their children outside for one thousand hours each year), Ginny Yurich. In our conversation she offers practical wisdom and inspiration to help you make outside time a priority in your day-to-day.
Show Notes for EP184: 1000 Hours Outside
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Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Prose | Go to prose.com/minimalist for your FREE in-depth hair consultation and 15% off your first purchase.
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Montessori is a 100-year-old educational method taught at 4,500 Montessori schools around the country, and another 20,000 worldwide. Many successful folks contribute their success to this education model. Today, author, Junnifa Uzodike will join me to give you tips on laying the groundwork to raising successful children as early as when they’re babies. Whether parents have access to a Montessori school or not – the invaluable suggestions she shares will help foster years of learning and set your kids on a road to success.
Show Notes for EP183: Raising Montessori Children
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A question that keeps coming up is: how do I declutter crafts? I knew this was a topic that could be applied to not just kids crafts, but our own. Where do we store it all? Do I have too much? How do I know what to keep and get rid of? Joining me today to tackle these questions (and more) is author of Simple Lion Heart Life, Melissa Russell.
Show Notes for EP182: Let's Declutter: Arts + Crafts
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Episode Sponsored By:
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
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The tendency to overcomplicate things can be applied to almost every area, including potty training. I’ve had a handful of listeners reach out wondering how to simplify the process, so I invited Lauren Jones from The Simple Life Project to join me in discussing her tried and true methods.
Show Notes for Bonus Episode: Potty Training, Simplified
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
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How do I cultivate my children’s interest in gardening? What are good activities to increase my child's hands-on involvement in the garden? And what are some good ways to encourage children to feel ownership of the garden? Stephanie Leaf has been writing about gardening, food preservation, and from-scratch cooking over on her blog, Wingin' It On The Homestead and has recently started a podcast where she shares about similar topics.
Show Notes for EP181: Simple Gardening with Kids with Stephanie Leaf
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
Episode Sponsored By:
Headbands of Hope | Use code MINIMALISTMOMS to receive 20% off your purchase. For every item sold, one headband is donated to a child with an illness.
GoKidGo | GoKidGo is the audio imagination company for kids! Expand your kids’ minds without spending money and without any screens!
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If you’ve been a listener here for awhile, you’ll know that minimalism goes beyond stuff. I’m thrilled to share today’s guests, Joshua Fields Milburn and Ryan Nicodemus - otherwise known as ‘The Minimalists’. Today they’ll dive deeper into the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people and how minimalism makes room in our lives to re-evaluate and heal these areas.
Show Notes for EP180: Love People, Use Things
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Episode Sponsored By:
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Lovevery | Free shipping when you sign up to receive your Play Kits at LoveEvery.com/MINIMALIST
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In today’s bonus episode with Tara Clark (@modernmomprobs), we discuss intentionality and mental health - specifically when it comes to social media. Modern technology is not going to change (if anything, it’ll only capture more areas of our lives.) It’s up to us to MODIFY our behavior. While social media can provide an escape, connect us to friends across the globe and become a useful resource for income, it can quickly become an addiction that takes us away from our priorities, and most importantly, our children. It’s something most of us realize but have a hard time actively combating. What do you do to set boundaries and protect mental health in this area?
Show Notes for Bonus Episode: Social Media, Mental Health & Intentionality
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Any family with children will experience their fair share of toys throughout the years. It’s inevitable that some will slip in that have a short longevity; however, being intentional in this area isn’t as hard as it seems and simple strategies can help foster diverse play experiences for children without filing our playroom with junk. Join me today as I talk with founder of Tiny Earth Toys, Rachel Classi. She’ll discuss scientific studies that discuss the benefits of minimal toys in the playroom, how the choices we make about what toys to buy impact our child's play and the environment, what we know about how the toy industry is playing a role in the plastic crisis and tips for parents about how to take the power struggle out of gifting to align with your family values.
Show Notes for EP179: Creating an Eco-Friendly Playroom
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
GoKidGo | Expand your kids’ minds without spending money and without any screens. Visit gokidgo.com or find Bobby Wonder wherever you get your podcasts.
Tiny Earth Toys | $30 off your first rental with code TINY30 at checkout
Kiss Clutter Goodbye Training | A free training called Kiss Clutter Goodbye: The 5 Simple Steps to a Peaceful and Decluttered Home - and you are invited to get access to this free training at: www.dianarene.com/minimalistmoms⠀⠀⠀⠀⠀⠀
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As mothers, we have a lot on our plates to juggle each day. It can be tricky to pin-point what exactly takes priority (especially when everything feels that way). If you struggle with productivity and overall enjoying your days, this conversation may help! Join me for this conversation with Ashley Barber, a KonMari Consultant based in Texas, for some of her best tips to identify and focus energy on what we deem ‘high-priority’ tasks.
Show Notes for EP178: Tidying To-Dos for Meaningful & Productive Days
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Poshmark | Listeners of Minimalist Moms get $10 off your first purchase! Just enter the invite code: minimalistmoms when you sign up.
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
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Are you a member of Costco or Sam’s Club? Wholesale retail stores such as this are able to sell their products for much cheaper than local businesses; however, the question I pose to you and my guest today, Carly Adams, is: is bulk shopping anti-minimalist? There is a certain affordability when it comes to big chains; however, big-box retail stores also promote consumerism due to the sheer volume of products for sale. As we work through this topic, I’m sure you’ll build your own pros and cons list to see whether it’s the right choice for your family.
Show Notes for EP177: Is Bulk Shopping Anti-Minimalist?
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
GoKidGo | Expand your kids’ minds without spending money and without any screens. Visit gokidgo.com or find Bobby Wonder wherever you get your podcasts.
Poshmark | Listeners of Minimalist Moms get $10 off your first purchase! Just enter the invite code: minimalistmoms when you sign up.
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
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Join me today as I speak with Elizabeth Presta about all things regarding a simpler birth plan. Elizabeth is a licensed doula through DONA International and has been practicing since 2013. She is passionate about women’s healthcare and is continually learning. Today she’s here to explain how we can simplify the birth experience, create a simple birth plan, how a doula can help us throughout the process and some of her suggestions for packing the hospital bag.
Show Notes for Bonus Episode: Creating a Simple, Effective Birth Plan
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Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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“There’s no way you can be intentional with just your wardrobe or your home. Once you see and experience how good your home and closet feel, you want every area of your life to feel that way.” I wholeheartedly agree this statement from author, Christine Platt (also known in the minimalist community as The Afrominimalist). Christine is my guest today and we’ll discuss her upcoming book, 'authenticity over aesthetics' and how less is liberating in our lives.
Show Notes for EP176: The Afrominimalist's Guide to Living with Less with Christine Platt
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Quince | To get 50-80% off luxury apparel, accessories, home goods and more go to OneQuince.com/minimalist.
GoKidGo | Expand your kids’ minds without spending money and without any screens. Visit gokidgo.com or find Bobby Wonder wherever you get your podcasts.
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Do you feel like you need to write in every line of your child’s baby book? Are there days when the camera doesn’t leave your hand? Or do you intentionally keep it tucked away on some family outings? As with most things in life, it’s all about balance, right? Join me and fellow podcast host & photographer, Jenna Arvidson as we talk through the idea of over-documenting our days. We discuss what made Jenna begin to think about over-documentation, how to decide what to document and what not to, easy shifts to simplify this area, and more.
Show Notes for EP175: You Don't Have to Document Everything
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Quince | To get 50-80% off luxury apparel, accessories, home goods and more go to OneQuince.com/minimalist.
Lovevery | Free shipping when you sign up to receive your Play Kits at LoveEvery.com/MINIMALIST
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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What do you know about meditation? Do you include a meditation practice in your day-to-day? I’ve always wondered the difference between mindfulness and meditation. I know both are know to make your life simpler and yourself happier. Here to answer these questions (and more) today is founder of Yoga For You and host of the Mindful in Minutes Podcast, Kelly Smith.
Show Notes for Bonus Episode: A Simple Meditation Practice
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Quince | To get 50-80% off luxury apparel, accessories, home goods and more go to OneQuince.com/minimalist.
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Today’s episode is all about small spaces: How minimalism makes living in a small space easier, but also sometimes forces minimalism upon us (in the best way possible!) Practical advice about being a minimalist mom in a small space - where to start? We’ll also cover ways to “live small” in your existing space. Joining me to discuss these topics is author, Laura Fenton. Laura is the author of The Little Book of Living Small: a comprehensive guide to small-space secrets and real-life solutions for living in 1,200 square feet or less. She writes about home design and sustainability, and is a regular contributor to Apartment Therapy.
Show Notes for EP174: Helpful Hints for Living Small
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Headspace | Visit Headspace.com/minimalistic for a FREE one-month trial with access to Headspace’s full library of meditations for every situation.
Scenic Fruit | Use code MINIMALIST20 to save 20% off your first order!
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
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If you’re anything like me, you desire to maintain an everyday skincare routine. That said, it can be time-consuming, expensive and induce unnecessary decision-fatigue. There is so much noise when it comes to what products to use, when to use them and, of course, what is currently ‘on trend’. My goal with this episode is to simplify the amount of energy spent on your skincare routine so that you can open space for things
Show Notes for EP173: Embrace a Low Maintenance Skincare Routine
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Quince | To get 50-80% off luxury apparel, accessories, home goods and more go to OneQuince.com/minimalist.
Scenic Fruit | Use code MINIMALIST20 to save 20% off your first order!
Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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As women, our bodies are constantly evolving. From puberty to our 20s to our pregnancy and postpartum bodies - there can be a lot of shifts that naturally take place. That said, it makes sense that our workouts should also evolve to fit our season of life. It takes focus and attention to maintain a routine. Today I have founder and CEO of The Bloom Method, Brooke Cates, her to join me to talk about intentionality with exercise. How do we fit exercise into a minimalist lifestyle? Find out what Brooke has to say on this bonus episode of the show.
Show Notes for Bonus Episode: Intentional Exercise
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Quince | To get 50-80% off luxury apparel, accessories, home goods and more go to OneQuince.com/minimalist.
Betterhelp | Minimalist Mom listeners receive 10% off their first month
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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After years of living a minimalist lifestyle, I’ve noticed that there are certain items I never (or rarely) buy anymore. Some of these you simply can say ‘no’ to while others take a bit more intentionality. My guest today, Bridget Utschig joins me to share her list of twenty items she no longer buys as a minimalist. A lot of her list is curated towards clean living; however, the vast majority of these items are simple shifts you could make that benefit in more ways than one. Also, I wanted to note that some of the items Bridget mentions may require an initial investment; however, moving forward, you’ll no longer need to buy them (at least not as regularly)!
Show Notes for EP172: "Things I No Longer Buy"
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Quince | To get 50-80% off luxury apparel, accessories, home goods and more go to OneQuince.com/minimalist.
Headspace | (Code: MINIMALIST)
Scenic Fruit | (Code: MINIMALIST)
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We’ve been talking a lot about frugality and budgeting tips recently; however, we’ve not touched upon how minimalism can actually be a tool to help us reach debt freedom. Joining me today is fellow minimalist, Lauren Hooper to talk about the impact that minimalism has had on her debt freedom. She answers how exactly we can utilize our minimalist habits to finally become debt free, why it’s important to consider the ‘true’ cost when shopping and more.
Show Notes for Bonus Episode: Minimalism as a Tool to Debt Freedom
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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One of the topics I’m asked about regularly is how to minimize social media and phone usage. Questions such as: there are too many devices in my home, how can I cut down? Is there such a thing as too many? Do you think there’s a healthy place for social media? What are the costs and benefits of pursuing a digital minimalist lifestyle? What does that even look like practically? Joining me today is co-host of the Find the Magic podcast, Felica Allen to discuss all of these questions and more.
Show Notes for EP171: Becoming a Digital Minimalist
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Lovevery | Free shipping when you sign up to receive your Play Kits at LoveEvery.com/MINIMALIST
Scenic Fruit (Code: MINIMALIST)
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Join me for a special bonus episode with the founder and director of Novel Education Group, Tiffany Sorya. Tiffany discovered her passion for teaching in college when she shared her unique and effective teaching methods with her peers. After seeing the positive impact of her individualized approach to learning, she pursued her love for academics by creating her own successful teaching philosophy that transformed homeschooling and tutoring programs throughout Southern California. Today we’ll talk about education with intentionality - specifically, what does purpose look like in the day-to-day? How can we set our children up for success? What does our role look like? We also talk a bit about devices being a part of modern society but how do we place boundaries around them when it comes to our children?
Show Notes for Bonus Episode: Education with Purpose
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Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
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Join me today as I speak with Sami Womack regarding debt payoff methods. Sami is the brains behind A Sunny Side Up Life. She’s a budgeting coach, host of a chart-topping podcast, and runs a growing YouTube channel. Her family’s story of paying off $490,000 of debt has been featured on numerous major platforms.
In this episode we’ll explore four methods for paying off debt. Sami shares the method(s) she used in her own debt journey and the four methods she recommends!
Show Notes for EP170: Four Methods of Debt Payoff with Sami Womack
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp (CODE: MINIMALIST)
Headspace (CODE: MINIMALISTIC)
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I’m excited to bring you my conversation with Liz Thames (aka Mrs. Frugalwoods) on today’s episode. For those of you unfamiliar with Liz, she is the author of, Meet the Frugalwoods, the intriguing story of how she and her husband realized that the mainstream path wasn’t for them, crafted a lifestyle of sustainable frugality, and reached financial independence at age thirty-two. While not everyone wants to live in the woods, or quit their jobs, many of us want to have more control over our time and money and lead more meaningful, simplified lives. Today we’ll discuss the motivation to leave the city to pursue homesteading, sacrifices she made to live differently, her best tips to live frugally and more!
Show Notes for EP169: Achieving Financial Independence Through Simple Living
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Apostrophe (.com/minimalist)
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Did you know that approximately 1.5 million people register for babyregistries each year. On average, those people register in 3 locations, making the count for babyregistries about 4.5 million per year. To say that’s a lot of money spent on baby items is an understatement. Join me today as I talk with creator of Poppylist (a simple baby registry site), Sarah Hollingsworth as we discuss simplifying the baby registry. We discuss simplifying the process of building a registry and how to decide what’s important and least important to add to the list!
Show Notes for Bonus Episode: Creating a Simple Baby Registry
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
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Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Cloud Paper (Code: Minimalist)
Cacao Bliss by Earth Echo Foods (Code: Minimalist)
Thrive Causemetics (Code: Minimalist)
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Advertising Note: I'm still trying to work out the number of advertisements in each episode. Thank you for being patient while I navigate this area of the show. In the coming months, I plan to work with fewer advertisers so the show can remain the focus. I love the brands that I choose to work with (I wouldn't promote them otherwise); however, if they aren't for you, feel free to push that skip ahead button until you get back to our conversation.
Today I’ll be discussing frugal living hacks with co-host of the Frugal Friends Podcast, Jen Smith. While you don’t have to be a minimalist to be frugal or vice versa, I’d argue that frugality and minimalism are like cousins and oftentimes influence one another. Today's conversation focuses on simple methods for earning extra income, building up savings and a few tips on simple investments.
Show Notes for EP168: Simple Frugality Methods
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Thrive Causemetics (Code: Minimalist)
Betterhelp (.com/minimalist)
Apostrophe (.com/minimalist)
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Advertising Note: I'm still trying to work out the number of advertisements in each episode. Thank you for being patient while I navigate this area of the show. In the coming months, I plan to work with fewer advertisers so the show can remain the focus. I love the brands that I choose to work with (I wouldn't promote them otherwise); however, if they aren't for you, feel free to push that skip ahead button until you get back to our conversation.
We've discussed toy decluttering but how do we manage the actual toy room? Tasheena Ticer (the voice behind the blog, The Cinnamon Mom) joins me today to share her best tips for where to start, what to keep, how to handle incoming toys and, ultimately, how to maintain a tidy playroom!
Show Notes for EP167: Maintaining a Tidy Playroom
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Thrive Causemetics (Code: Minimalist)
Betterhelp (.com/minimalist)
Apostrophe (.com/minimalist)
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity
Advertising Note: I'm still trying to work out the number of advertisements in each episode. Thank you for being patient while I navigate this area of the show. In the coming months, I plan to work with fewer advertisers so the show can remain the focus. I love the brands that I choose to work with (I wouldn't promote them otherwise); however, if they aren't for you, feel free to push that skip ahead button until you get back to our conversation.
Professional organizer, Elise Hay joins me for today’s conversation all about involving kids in the organizing process. While there may be some benefit to organizing without your children, the negative of tackling this task solo is that your child misses out on the growth experience. There is a feeling of reward associated with accomplishment and, it’s my belief that our children should partake in some of that with us. Handling the decluttering for them isn’t necessarily doing them a favor, on the flip side, it may actually do a disservice to you both. By involving your children in the organizing process, you’re enabling them to be more mindful of the items they own.
Show Notes for EP166: Involving Kids in the Organizing Process
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Thrive Causemetics (Code: Minimalist)
Betterhelp (.com/minimalist)
Apostrophe (.com/minimalist)
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Join me today for a special bonus episode on a simpler approach to body image. I spoke with exercise physiologist and health coach, Elizabeth Dall about how we can be more intentional when it comes to this area. We discuss: is there such a thing as a minimalist approach to body image? Are we placing too much emphasis on body image? How do we start to simplify this area? How do we quit turning to food to deal with life and emotions?
Show Notes for Bonus Episode: Body Image: A Simpler Approach
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Apostrophe (Minimalist)
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Sorting through books can be a daunting task: some hold sentimental value while others we save for our 'future self'. It can be a challenge to know where to start! I appreciate home libraries, however, I think it's important to intentionally cultivate our collections. Join me today as we tackle book decluttering with Rebeca Pere. We discuss: the actual process, questions we should ask ourselves as we declutter this area, how to detach from sentimentality around books, decluttering as a homeschool mom and more. At the conclusion of our chat, I’ll take you through more practical step by step tips on how to quickly declutter for the first time.
Show Notes for EP165: Practical Tips for Decluttering Books
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Thrive Causemetics (Code: Minimalist)
Cacao Bliss (Code: Minimalist)
Cloud Paper (Code: Minimalist)
No Strollers
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One of the most stressful things about the morning routine can be getting your children dressed. Whether there are too many clothes or your child has lots of opinions, it can be tough! But it doesn't have to be! I spoke with minimalist, Rachelle Crawford about how to minimize your child's wardrobe. Getting ready in the morning will get easier and more streamlined, as you won't have to wade through worn out, too small or stained clothing for them to find something to wear. It may seem like an exhausting process but the end result will be of huge benefit. What a sense of relief you'll feel when this area is finally tackled!
Show Notes for EP164: Minimizing Your Child's Wardrobe
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Thrive Causemetics (Code: Minimalist)
Cacao Bliss (Code: Minimalist)
Cloud Paper (Code: Minimalist)
No Strollers
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Join me today as we finish out the Minimalist Living series. You’ll hear from minimalists living on boats, NYC, coverted-van living, traveling the world, and, on today’s episode, a cattle farm with author, Caitlin Henderson. Today you’ll hear about Caitlin’s transition into farm living, what the day-to-day looks like for her and her family, a bit about homeschooling and how to practice slow living in any environment. As with each of these minimalist living interviews, I loved hearing how minimalism has influenced life in these areas and my hope is that it encourages you in your own minimalist pursuits (or maybe even prompts you to change up your lifestyle- you never know)!
Show Notes for EP163: Minimalist Living: Cattle Farming
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Cacao Bliss (Code: Minimalist)
Cloud Paper (Code: Minimalist)
No Strollers
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Today is the fourth in a series called Minimalist Living. You’ll hear from minimalists living on boats, NYC, coverted-van living, and, on today’s episode, world travel, with the woman behind The Irish Mummy, Rosie Copp (and special guest, her husband Adam Copp). I told Rosie and Adam during the episode that I was pleasantly surprised where the conversation took us. Rosie spent some time discussing how she worked through decluttering sentimental items while grieving the loss of her mother. I appreciated her insight in this area and hope it helps anyone listening that may be going through the same process. As with each of these 'Minimalist Living' interviews, I loved hearing how minimalism has influenced life in these areas and my hope is that it encourages you in your own minimalist pursuits (or maybe even prompts you to change up your lifestyle- you never know)!
Show Notes for EP162: Minimalist Living: World Travel
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Cacao Bliss (Code: Minimalist)
Cloud Paper (Code: Minimalist)
No Strollers
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Today is the third in a series called Minimalist Living. You’ll hear from minimalists living on boats, NYC, converted-van living, and, on today’s episode, a traveling the world with Jessica Sueiro. Jessica and her family are currently living on a sailboat in the Mediterranean. She and her family have visited seventy countries in their quest to provide a global education for their children, while building a deeper bond as a family. They document their adventures on their YouTube channel: WorldTowning. Jessica shared how she has had to remain minimalist throughout their many world travels and how living this way has allowed her family to prioritize relationships and experiences over things.
Show Notes for EP161: Minimalist Living: World Travel
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp
Cacao Bliss (Code: Minimalist)
Cloud Paper (Code: Minimalist)
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Today is the second in a four week series called Minimalist Living. You’ll hear from minimalists living on boats, NYC, traveling the world, and, on today’s episode, a converted van! Fellow podcaster, Laura Bruner joined me to discuss living and parenting in a converted van, what was been easier (and trickier) while living on the road... I loved hearing how minimalism has influenced life in these areas and my hope is that it encourages you in your own minimalist pursuits (or maybe even prompts you to change up your lifestyle- you never know)!
Show Notes for EP160: Minimalist Living: Life on the Road
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Gobble
Cacao Bliss (Code: Minimalist)
Cloud Paper (Code: Minimalist)
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Today begins a four week series called Minimalist Living. You’ll hear from minimalists living on boats, in vans, traveling the world, and, on today’s episode, New York City! Author, Elizabeth Passarella, joined me to discuss parenting in the city, what has been trickier (and easier) while living in smaller spaces and more... I loved hearing how minimalism has influenced life in these areas and my hope is that it encourages you in your own minimalist pursuits (or maybe even prompts you to change up your lifestyle- you never know)!
Show Notes for EP159: Minimalist Living: The Big Apple
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Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp
Cacao Bliss (Code: Minimalist)
Cloud Paper (Code: Minimalist)
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Join me today for a special bonus episode on simplifying children’s sleep. I spoke with sleep consultant, Sierra Dante about how parents can simplify their approach (is there really is such a thing???), some of her best tips to getting our babies to sleep better, how we can assist our children to become better sleepers and more… It’s our hope that listeners will walk away from this episode with a framework to better understand (and provide) for the sleep needs of their families, so they can be present and enjoy their waking time together more.
Show Notes for Bonus Episode: Simplifying Children's Sleep
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Cacao Bliss (Minimalist)
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Have you heard of the line, “There’s no such thing as bad weather, only bad clothes”? In a more straightforward manner it means: go outside. I love and agree with this notion as I try to get myself outside even when temperatures dip under freezing or quickly make me break a sweat due to humidity (which I prefer less than cold). Anyways, a couple of years ago, I stumbled upon the book, There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. It changed my perspective when it came to getting my kids outside. I felt freer, and more accepting of dirt and mud. All of that to say, it’s quite cold in Ohio right now and I was thinking about how important it still is for children to get outside (even for just 15 minutes here and there) so I reached out to author, Linda McGurk to see if she’d join me to share about how we can encourage our children outside each day, the differences in American and Scandinavian parenting, how to manage weather extremes and much more...
Show Notes for EP158: There's No Such Thing as Bad Weather
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Qube Money + Gobble
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As a society, we're obsessed with upgrading. Whether it's the latest smart phone, a new car, furniture, or home. We must 'keep up with the Jones' (and also, we just really like new and shiny things). As someone pursuing a minimalist lifestyle, it can be tough to hold back. That's why I asked fellow minimalist, Carleen Armstead (and special guest appearance from her husband) to discuss this very thing.
Show Notes for EP157: To Upgrade or Not to Upgrade with Carleen Armstead
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Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp + Qube Money
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Today I bring you my conversation with author and fellow podcaster, Stephanie Seferian. Stephanie speaks on topics such as sustainability, minimalism, zero-waste living, decluttering, parenting + conscious consumerism. She recently released her first book, Sustainable Minimalism and one of the topics she wrote about is how to achieve a low waste home on a budget. She shares some eco friendly behaviors that are FREE, ways to shift your spending mindset, how to flex your purchasing power as a consumer and how to avoid greenwashing and more.
Show Notes for EP156: Sustainable Minimalism on a Budget
Pre-Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Gobble + Qube Money
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Today's episode will focus on creating a minimalist laundry routine. I asked Kelly Briggs of A Simple Home Mom to join me for this conversation. She will first take you through her simple laundry routine and then provide encouragement as you create your own.
Show Notes for EP155: Simplify Your Laundry Routine
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp, Gobble
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Today I bring you my conversation with authors (and fellow podcasters), Evie Granville and Sarah Davis. They are real-life best friends and moms to six young kids. Their advice has been featured in Parents, MSN, Reader's Digest and other media outlets. Today, we talk about the science of minimalism as researched in their book, Modern Manners for Moms & Dads.
Show Notes for EP154: The Science of Minimalism
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Magic Spoon, Gobble
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Join me today as I bring you my conversation with personal chef, Melissa Constantinou. We discussed pantry staples and she even provided us with a few of her favorite simple meals. This is less of a decluttering episode (check back to episode 141) and more of a 'how to create’ the minimalist pantry.
Show Notes for EP153: Creating a Minimalist Pantry (+ Simple Meals)
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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In today’s episode, founder of The Nourished Girls Project, Amy Hudgens joins me to talk about winter wellness tips. We’ll discuss simple tips for not just ourselves, but our children, too. I hope this is one you’ll share with your friends - especially if you live in a particularly cold area where it’s tougher to get outside during this part of the year.
Show Notes for Bonus Episode: Winter Wellness Made Simple
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Magic Spoon
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Today I bring you my conversation with author and journalist, Marta Zaraska. We spoke about longevity and how we can actually apply our minimalist mindset when it comes to pursuing a long, healthy life. It’s Marta’s belief that the very same efforts that rejuvenate our bodies and help us live long also help us grow as people: nurturing relationships, developing better mental habits, becoming kinder, more empathic, more involved in the community. We become so fixated on miracle diets, miracle foods, miracle supplements etc. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Volunteering. Science shows that these 'soft' health drivers are often more powerful than diet and exercise. Throughout the episode, we'll dive into more of what Marta has researched in her book.
Show Notes for EP152: Simplifying Our Approach to Longevity
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp & Goodnight Rebel Girls Podcast
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Today I bring you a special bonus episode with author, Laura Tweedale. Our conversation focuses around her book, The Joy of Reusable Nappies. (If you aren't familiar with the term: nappy is British for diaper). Laura was lovely to speak with and provided a gentle, supportive guide on using and caring for reusable nappies.
Show Notes for Bonus Episode: The Joy of Reusable Nappies with Laura Tweedale
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Magic Spoon
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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I decided to drop this episode again this year because I wanted to provide you with some encouragement for post-holiday decluttering. Take advantage of this special time of year- a lot of you may not have work OR you may be able to utilize your children that are on holiday break. Whatever the case may be, I am here to assist you as you calm the chaos of the holidays!
Show Notes for EP151: Post Holiday Decluttering
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Goodnight Rebel Girls Podcast
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Join me today for a bonus interview with author, Kristy Cambron. Kristy is a historical fiction author who has also recently released a line of verse mapping study bibles. If you can’t tell from the title, this episode is geared towards Christians; I myself proclaim to be a follower of Jesus; however, it’s my desire that this podcast isn’t geared towards one isolated perspective. I hope if you don’t consider yourself religious you’ll listen along or join me back here next week to pick up with our regular Tuesday episodes. I do have an audience of Christian followers and this input was too important to me to pass up. With the new year approaching, I know a lot of us desire to dive into Scripture but feel as though we 1) don’t know where to start or 2) don’t have the time. Kristy will share what it means to ‘verse map’ and how it can help you approach the Word in an unmuddied, efficient, meaningful way.
Show Notes for Bonus Episode: Simplifying Our Approach to Scripture
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Goodnight Rebel Girls Podcast
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Today I bring you my conversation with simplicity coach, Jennifer Burnham. This is Jennifer's second time on the podcast (her first appearance was back on episode eighty-two). Jennifer is a believer in that organizing isn't complicated, time is sacred, and money is a renewable resource. Her work is dedicated to listening to the story your stuff is telling and then helps you rewrite it one room at a time. In this conversation, we'll discuss whether our possessions are the chain or the anchor in life, how to plan our way out of 'busy-ness' and how to create more white space in our schedules.
Show Notes for EP150: What Are You Saying "Yes" To?
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
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Episode Sponsored By:
Betterhelp & Goodnight Rebel Girls Podcast
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I called today’s episode ‘post-holiday should to good’. The week between Christmas and the New Year can leave me in a bit of a funk/fog. There are things we feel like we should do but, my guest today, Robyn Conley Downs, believes we should turn the should into good.
It’s pretty easy to go through your to-do list and start seeing which items you are doing because you feel like you should. So quickly, this season that is supposed to be full of light, joy, and hope, adds up in tasks from various categories. Whether you feel that you should because you used to in the past or because you see someone else doing it, flipping the script to how you want to feel, from should to good, will allow you to reclaim your experience, attention, and energy.
Show Notes for EP149: [Post Holiday] Should to Good
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp & Goodnight Rebel Girls Podcast & Storyworth
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I have a fun episode for you today. We’ll be talking about thrifted Christmas gift bundles. My friend, Whitney Varnau will be joining me to discuss what exactly a thrifted gift bundle is and how exactly she organizes these bundles for her virtual thrift shop. I’ll also end the podcast with some of my ideas for creating bundles of your own.
Show Notes for EP148: Thrifted Gifting
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp & Goodnight Rebel Girls Podcast
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Today I’m talking Christmas minimalism with author, Meg Nordman. Her recent release, Have Yourself a Minimalist Christmas, is a great resource as you navigate the holiday season. We live in a society where we’re bombarded with advertisements and, let’s be honest, our children’s irrational input; it’s hard to be decisive and intentional when it comes to the holiday season. I hope this episode assists you as you simplify your homes, schedules and gift giving this year.
Disclaimer: Maybe don't listen to this one with the kiddos - we discuss Santa around the halfway point!
Show Notes for EP147: Have Yourself a Minimalist Christmas
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp
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A new series focused on ‘real’ minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
About Jeanette:
Jeannette Cleveland is a Christian, a wife and a stay-at-home mama of 3 small children ages 4, 2, and 10 months. Before having kids, she taught math at a public high school in Durham, North Carolina. She enjoys reading about simple living, counseling others on personal finance through her church, and hosting people in her home.
Jeannette began pursuing a minimalist lifestyle about 4 years ago after the birth of her first child. A few months into the journey her life was dramatically altered when her little brother passed away of an opioid overdose at the age of 24. Minimalism has been a helpful tool for her as she has navigated grief and processed physical & emotional baggage in the wake of his death.
Pursuing a minimalist lifestyle has helped keep her home, budget, and life from being filled to the max with trivial stuff so she can focus on what matters most to her: loving others. She views the greatest gift of minimalism to be how it frees up space and resources so one can be more generous and more hospitable with less stress.
Discussed in this episode:
- Online Minimalist Party Shop: Simply Lifted
- Book: The Lazy Genius Way by Kendra Adachi
- Book: The Art of Happy Moving by Ali Wenzke
Let’s keep the conversation going on Facebook or Instagram!
And, don’t forget to leave a rating or review on iTunes. Each review is so appreciated as it helps other mamas find me!
Thank you, thank you, thank you!
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Join me today as I bring you the next episode in the series: Decluttering Room by Room. I’ve asked six women to join me in tackling various areas in our home. We’ll chat about how to keep each space minimal and most efficient for our families. In this episode, Alissa Henry (minimalist mom + TV Host) will take us through bedroom decluttering.
Show Notes for EP146: Decluttering the Living Room [Room by Room Series]
Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Join me today as I bring you the next episode in the series: Decluttering Room by Room. I’ve asked six women to join me in tackling various areas in our home. We’ll chat about how to keep each space minimal and most efficient for our families. In this episode, Alissa Henry (minimalist mom + TV Host) will take us through bedroom decluttering.
Show Notes for EP145: Decluttering Bedrooms [Room by Room Series]
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Join me today as I bring you the next episode in the series: Decluttering Room by Room. I’ve asked six women to join me in tackling various areas in our home. We’ll chat about how to keep each space minimal and most efficient for our families. In this episode, Amy Eiler (creator of ‘House of Eilers’) will take us through decluttering the bathroom.
Show Notes for EP144: Decluttering Our Closets [Room by Room Series]
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Join me today as I bring you the next episode in the series: Decluttering Room by Room. I've asked six women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode, Emily Eusanio (creator of ‘The Simplified Mom’) will take us through decluttering our closets.
Show Notes for EP143: Decluttering Our Closets [Room by Room Series]
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Today I bring you the third episode in the series: Room by Room. I’ve asked six women to join me in tackling various areas in our home. We’ll chat about how to keep each space minimal and most efficient for our families. In this episode, Morgan Tyree (creator of Morganize With Me) will take us through storage decluttering.
Show Notes for EP142: Decluttering Storage Spaces [Room by Room Series]
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Today I bring you the second episode in the series: Room by Room. I’ve asked six women to join me in tackling various areas in our home. We’ll chat about how to keep each space minimal and most efficient for our families. In this episode, Melissa Corriveau (creator of Life with Less Mess) will take us through pantry decluttering.
Show Notes for EP141: Decluttering the Pantry [Room by Room Series]
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Goodnight Stories for Rebel Girls Podcast
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Today I'm kicking off a new series: Room by Room. I've asked six women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode, Brittany Johnson (creator of the microblog 'Home and Heart Mom') will take us through kitchen decluttering.
Show Notes for EP140: Decluttering the Kitchen [Room by Room Series]
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp & Goodnight Stories for Rebel Girls Podcast
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.
This week's mantra is: Only For a Season.
For a complete transcript of the show click here:
Show Notes for Mantra: Seize Silence
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Goodnight Stories for Rebel Girls Podcast
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Join me today as I speak with creator of The Minimal Colonial, Catherine Williams. Catherine is the mother of a three year old boy and military spouse to an Air Force pilot. Catherine believes it's important to create a home where your soul finds peace, and that begins with decluttering your heart in order to declutter your home. Today, Catherine will share her experience with minimalism and parenting an only child. Is it really that different? I wasn't sure so I thought she would be a great person to dialogue with regarding this topic. We also talked a lot about solo parenting (as she has experienced a lot of time alone while her husband has been deployed) and how to navigate overwhelm and apply minimalist principles to your day-to-day.
Show Notes for EP139: Solo Systems for an Only Child Mama
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp & Goodnight Stories for Rebel Girls Podcast
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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A series focused on 'real' minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
Lindsay is a professional organizer, mother of two boys, a former early childhood teacher, and a military spouse. A transient life in the military placed her on a path toward simplifying. She recently turned this passion into a professional organizing business, A Considered Home, where she helps her clients pursue a lighter life.
Find all the resources mentioned in this show:
Show Notes for Minimalist Mom Spotlight: Lindsay Downes
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Join me today as I speak with creator of The Freedom Moms, Ashley Buffa. Ashley is the mother of 10 children (yes, 10!), a business owner, and a dedicated non perfectionist home systems extraordinaire! On today's episode, Ashley answers questions such as: where do we start when managing a large household (kids rooms? toys? schedules?) Sticking points when it comes to getting everyone organized (and how can we move through these challenges) and more!
Show Notes for EP138: Tips for Organizing a Large Family
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp & Goodnight Stories for Rebel Girls Podcast
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Join me today as I speak with author, Jen Gale. This is a second of a two part series on sustainability. This conversation specifically speaks of ways to be sustainable(ish) in your household. Change your impact without radically changing your life and figure out the small steps you can make that will add up to make a big difference. Jen answers the questions: How can we apply sustainable living to our children's lifestyles? How can we teach them? What are practical ways moms can get their kids interested in this new way of living today? I look forward to you hearing this discussion and your thoughts over on the Minimalist Moms Instagram page!
Show Notes for EP137: Living a Sustainable(ish) Lifestyle with Children
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp & Disney Hits Playlist
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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A series focused on 'real' minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
Becky is a wife and mother of two boys with their first girl on the way! She works full time outside of the home in healthcare management. She is a dietitian by training, but ironically doesn’t like to cook! She is a Massachusetts native but has been living in Kentucky for the past eleven years. Over the past few years she has embraced the notions of simple living and minimalist concepts that have helped her busy life run smoother and give her more time to enjoy her family.
Find all the resources mentioned in this show:
Show Notes for Minimalist Mom Spotlight: Becky Schlueter
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Join me today as I speak with the woman behind the Junkyard Journals, Kat Steck. This is a first of a two part series on sustainability. This conversation specifically speaks of fast fashion and the downfalls of shopping this way. Please hear me when I say that I need a lot of growth when it comes to this area. I find a quick trip to Old Navy just as convenient as a lot of you. That said, this information is important to hear and the more I dig, the more convicted I become regarding the downfalls of fast fashion. I look forward to you hearing this discussion and your thoughts over on the Minimalist Moms Instagram page!
Show Notes for EP136: The Failings of Fast Fashion
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Betterhelp & Prose & Disney Hits Playlist
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This week, I bring you my conversation with Sarah Therese. Today, we'll discuss how we can teach and encourage our children to play independently! Sarah will give advice on why independent play is important, suggestions to encourage independence, if there is such a thing as too much time playing independently, and what she suggests to the mamas who feel like their kids just can't 'handle it'! It make take some trial and error but it’s worth it.
Show Notes for EP135: Teaching Children to Play Independently
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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Sponsored By:
Betterhelp and Disney Hits Radio
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Today, I bring you my conversation with the owner and founder of Rachel and Company (a full-service professional organizing firm), Rachel Rosenthal! This is actually the second time I've spoken with Rachel as she spoke last year on episode eighty-seven regarding back to school tips and tricks for back to school organization.
This conversation will be somewhat similar; however, now we have the additional element of a global pandemic to navigate. Rachel will address changes we'll need to implement in order to stay organized and, most importantly, relaxed during these uncertain, ever-changing times.
Show Notes for Bonus Episode: Back to School Tips for When Life Isn't Exactly Normal with Rachel Rosenthal
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Join me today for a conversation with author and mental health advocate, Eda Schottenstein. Eda is the founder of The Multi-Role Woman where she has become a leader in the women's empowerment movement. She is passionate about helping women and children deal with self-doubt and building confidence to boost mental health. Today our conversation will discuss that very topic: how can we foster confidence in our children? We'll discuss how confidence affects mental health, how we can build confidence in our children and how her new book, Sarah Dreamer, supports this message!
Show Notes for EP134: Fostering Confidence in Our Children
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Sponsored By:
Jonas Paul Eyewear and Disney Hits Radio
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today as I speak with Kayla Stoecklein. Kayla is mother of three boys and the author of Fear Gone Wild. In this episode, Kayla shares her personal story through grief and the loss of her husband to suicide. This was a powerful conversation on the importance of prioritizing mental health, and what Kayla's learned about grief and moving through tragedy.
Show Notes for EP133: Fear Gone Wild [Intentionality and Mental Health]
If you or anyone you know are dealing with suicidal thoughts, don’t ignore it. Call the suicide prevention hotline at any time: 1-800-273-8255.
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Sponsored By:
Betterhelp & Jonas Paul Eyewear
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I bring you a bonus episode with founder of the online community, A Simply Big Life, Sarah Dalton. I asked Sarah to join me to discuss a blog post she recently wrote entitled, "Simple Routines When Life Gets Crazy". In the post, Sarah walks through the steps of creating routines that best fit your season of life. Things seem to be changing week by week (and sometimes day by day) so it's my belief that routines are a critical part of health and well being. As Sarah says, "When life gets back to “normal” and people are starting to feel pulled in many different directions once again. You will have the tools to create sustainable flow and be empowered to pivot when necessary."
Show Notes for Bonus Episode: Simple Routines When Life Gets Crazy with Sarah Dalton
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today for part two of a two part episode with hosts of the Find the Magic Podcast, Felica Allen and Taralyn Griffin. Last time, we discussed non-negotiables in parenting, how can we distill down to what our kids REALLY need and four pillars of parenting our children. This episode will focus on discipline. How we can set ourselves up to discipline minimally, how we can pursue less reactive discipline/parenting and how to set & hold limits, lovingly!
Show Notes for EP132: Wholehearted Parenting (Part Two)
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Jonas Paul Eyewear & Inner Monkey
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
Join me today as I speak hosts of the Find the Magic Podcast, Felica Allen and Taralyn Griffin.In this episode, Felica and Taralyn discuss wholehearted parenting. What does this mean exactly? They describe it as acknowledging both parental emotions/needs and your child's emotions/needs then meeting each other in the middle.
Show Notes for EP131: Wholehearted Parenting
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Jonas Paul Eyewear and Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
A series focused on 'real' minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
Today I bring you my conversation with Nikita Seal. Nikita is mom to five year old boy/girl twins. She is host of the podcast Anxiety is a Mutha! where she and her co-host discuss anxiety and depression and how prevalent it is in the black community but is hardly ever addressed. She refers to herself as a corporate hippie (as she's a free spirit who feels trapped in the redundant corporate life.) A minimalist at heart, she has recently begun making major strides in clearing the mental clutter.
Find all the resources mentioned in this show:
Show Notes for Minimalist Mom Spotlight: Nikita Seal
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Rebel Girls Podcast
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Join me today as I speak with author, Kathi Lipp. Kathi is mom of four and the author of The Clutter-Free Home. In this episode, Kathi discusses ways we can help our children learn to live a clutter-free life, principles of a clutter-free home, and living clutter-free with kids.
Show Notes for EP130: The Clutter-Free Home
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Rebel Girls Podcast and Jonas Paul
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I bring you my conversation with fellow podcaster, Jessie Ereddia. Jessie is a mother of two [almost three] girls, the host of the Mom Empowered Podcast, and an Empowerment Coach. She empowers moms to gain the emotional wellness they need to confidently create the life they've always wanted. This discussion covers the importance of "regrouping" with your spouse regularly to assess how the division of household/child-related tasks are working (or NOT working) in your home and Jessie will give practical advice of how to play on each other's strengths when you are delegating and divvying up who does what!
Show Notes for EP129: Simplifying Together [Dividing Tasks & Playing to Strengths in Marriage]
Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Episode Sponsored By:
Rebel Girls Podcast and Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
A series focused on 'real' minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
Today I had the opportunity to talk with minimalist mama, Dakota Curfman. She is a mom of four littles and works from home pursuing her passion to help other moms simplify their motherhood, while also chasing creative passions. She and her husband sold everything they owned + moved into a travel trailer to pursue a more minimalist lifestyle, while focusing on being present + intentional. They are currently transitioning from the active duty military life + hope to build their dream home soon!
Find all the resources mentioned in this show:
Show Notes for Minimalist Mom Spotlight: Dakota Curfman
Let’s keep the conversation going on our Facebook page or Instagram!
Sponsored By:
Rebel Girls Podcast: Season 3 | A fairytale podcast for kids about extraordinary women from all over the world.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Quick note: I recorded this episode back in February 2020. I have a noticeable cold that I remark on in the beginning of my conversation. A lot of my episodes are recorded months before they drop so I apologize for any confusion or mentions of it being winter at the release date (July 2020.)
This week, I bring you my conversation with author, Autumn McKay. In 2016, Autumn created her blog, Best Mom Ideas where she began to share tips and tricks she learned throughout her own motherhood journey. The creation of this blog turned into the creation of her books, The Ultimate Toddler Activity Guide and The Ultimate Kindergarten Prep Guide. Today we’ll discuss the benefits of screen-free activities, ways to encourage independent play and how to minimize screen time in the day-to-day.
I've also included ten of my go-to ways to avoid screens! It can be tough in extreme temperatures to know how to balance screen time with playtime so my hope is to give you a couple of suggestions you hadn't yet considered!
Show Notes for EP128: Navigating Screen-Time Overload [+ Go-To Ways to Avoid Screens]
Let’s keep the conversation going on Facebook or Instagram!
And, don’t forget to leave a rating or review on iTunes. Each review is so appreciated and always brings a smile to my face!
Episode Sponsored by:
Goodnight Stories for Rebel Girls Podcast
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week I want to have a discussion on the idea of our possessions 'sparking joy' as we declutter. The method comes from author, Marie Kondo in her book The Life-Changing Magic of Tidying Up. The idea has become a mainstream thought; however, is it really the best way to approach decluttering? I bring you some personal thoughts on this subject, as well as dive into a discussion with Marie Kondo consultant, Sarit Sela. I wanted to give you the opportunity to make the decision for yourself after listening to two sides of the method!
Show Notes for EP127: Spark Joy: Is It Really the Best Approach to Decluttering?
Let’s keep the conversation going on Facebook or Instagram!
And, don’t forget to leave a rating or review on iTunes. Each review is so appreciated and always brings a smile to my face!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
A series focused on 'real' minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
Today I bring you my conversation with minimalist mom, Susanna Heiskanen. Originally from Finland, Susanna is now living in Australia with her husband and two kiddos. Not only did she discuss her journey of minimalism but she goes into Scandinavian parenting and living a hygge lifestyle.
Find all the resources mentioned in this show:
Show Notes for Minimalist Mom Spotlight: Susanna Heiskanen
Let’s keep the conversation going on our Facebook page or Instagram!
Sponsored By:
Rebel Girls Podcast: Season 3 | A fairytale podcast for kids about extraordinary women from all over the world.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I bring you my conversation with author, Greta Eskridge. Greta Eskridge is a second-generation homeschooling mom of four. Her message of deeply connected and intentional parenting began as a blog in her early days of mothering, but quickly blossomed into a writing and speaking career. Now, Greta helps parents and kids create connection in a disconnected world on her website, at the popular Wild and Free homeschool conferences, and at speaking engagements around the country. Today we'll be discussing the subject of her new book, adventuring with kids.
In recent years, children are growing up in a world that looks little like the one their parents experienced during childhood. The Internet at their fingertips, cameras on phones that fit in their pockets, schedules jam-packed with extracurriculars. Parents find themselves competing for their children’s attention, at a loss for meaningful ways to cut through the noise and connect. Greta will answer questions such as: how do I get my unadventurous child to feel comfortable stepping out of his/her comfort zone, adventures that are do-able with little children, free adventures to have with our children and more.
Show Notes for EP126: Adventuring Together
Let’s keep the conversation going on Facebook or Instagram!
And, don’t forget to leave a rating or review on iTunes. Each review is so appreciated and always brings a smile to my face!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
A series focused on 'real' minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
Today I bring you my conversation with minimalist mom, Courtney Hughes. Courtney is a wife and mother of three living in Jacksonville, Florida. She runs a non-profit called The Will King Foundation that supports international children looking to receive heart treatments in her city. I look forward to bringing you the story of how she became a minimalist and her encouragement to you in your own pursuit of a more simplistic lifestyle.
Find all the resources mentioned in this show:
Show Notes for Minimalist Mom Spotlight: Courtney Hughes
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today, I bring you my conversation with Rita Rogers. Rita is an is an ICU nurse, farm wife, mom to two little girls and blogger at Rita Rogers Co. where she advocates for living well on purpose. Rita takes on cultural norms such as health culture and thought processes that may not be serving us well by getting us to ask questions and apply common sense solutions.
In this conversation, we have an open dialogue on intentional media consumption and what that looks like in our day-to-day. We're not experts, just two minimalist mamas looking to navigate the plethora of information coming our way. I need to have ways to insulate my mind from the negativity of the world so that I can fulfill my daily parenting duties. That said, the 'noise' of the news media is something that's hard to tune out so instead of completely doing so, I just have to get better at navigating.
Find all the resources mentioned in this show:
Show Notes for EP125: Ask Questions, Have Discussions [Intentional Media Consumption]
Let's keep the conversation going on Facebook or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I bring you my conversation with Diana Rene. Diana is a busy mom of two located in Denver, Colorado. She helps other busy mama's online to declutter their homes and simplify their lives, so they can spend more time doing what they love - and spend less time picking up after everyone. Today we discuss one of the most-asked listener questions: how do I simplify when my spouse isn't on board? Diana shares from personal experience and gives great suggestions on how to lovingly invite your spouse to join you (or at least arrive at some compromises that will leave both partners feeling satisfied!)
Find all the resources mentioned in this show:
Show Notes for EP124: Simplifying When Your Spouse Isn't On Board
Let's keep the conversation going on Facebook or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I bring you my conversation with host of the The Money, Career & Motherhood Podcast, Janice Scholl. Janice has made an entire career out of talking about money and business. She found her purpose when she began mentoring female entrepreneurs in 2012. Today, we define how value-based budgeting varies from a typical budget. The budget is designed to help people have the money to spend it on the things they want to. It shouldn’t feel like a restrictor but an enabler. Changing your family’s financial future requires a change in behavior and there’s no better time to start than today.
Find all the resources mentioned in this show:
Show Notes for EP123: Values-Based Budgeting
Let's keep the conversation going on Facebook or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
A new series focused on 'real' minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
Today I bring you my conversation with mama, Ashley Brown. Ashley is a wife, momma of two, nurse educator, and creator and owner of Routine and Things, which is dedicated to helping you get and stay happy using routines as your guide. With her life being an example, Ashley strongly believes routines can be a springboard for improving your home, yourself, and your life. She exhibits and encourages consistency as well as simplicity as a way to enjoy life more and more each day.
Find all the resources mentioned in this show:
Show Notes for Minimalist Mom Spotlight: Ashley Brown
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too!
Today I bring you my conversation with certified holistic health coach and author, Simi Botic. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. You may wonder how minimalism applies to body image and my response would be that as we simplify our approach to how we're viewing and treating our bodies, we ultimately are making healthier choices that benefit both our mental and physical health. The way we view ourselves often contributes to the way we experience our daily life which bleeds into the example we set for our children. Simi’s passion for helping women in this area is evident right away and I think you’ll walk away from this conversation feeling like you’ve talked to a good friend.
Find all the resources mentioned in this show:
Show Notes for EP122: Redefining Beauty Through Simplicity
Let's keep the conversation going on Facebook or Instagram!
Episode Sponsored By:
Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too!
Today I bring you my conversation with Kate Miley. Kate is a professional photo organizer and is on a mission to help moms both back up their photos so they can sleep well at night and organize their photos so they can enjoy them again. Do you have thousands of photos that need sorting, saving, and deleting? Are your photos stored in a safe place? Does the thought of organizing your photos overwhelm you? Hopefully you’ll walk away from our conversation with a handful of helpful nuggets in your pocket to get the process started!
Find all the resources mentioned in this show:
Show Notes for EP121: Safe & Organized Photos
Let's keep the conversation going on Facebook or Instagram!
Episode Sponsored By:
Storyworth
TWITTER: @storyworth
FACEBOOK: @storyworth
INSTAGRAM: @storyworth
HASHTAG: #storyworth
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today, I bring you my interview with author, Carla Naumburg. Carla is is a writer, mother, and clinical social worker. She is the author of three parenting books and her work has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Today we will be discussing her latest book, How To Stop Losing Your S*** with Your Kids. The title suggests humor; however, there is so much wisdom we can draw from Carla's research and insights.
Find all the resources mentioned in this show:
Show Notes for EP120: Understanding Our Triggers in Parenting
Let's keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
A new series focused on 'real' minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
Today I bring you my conversation with mama, Emily McDermott. Emily is a wife, mother of two boys, and simplicity seeker. Her desire is to cut through the noise and the “stuff” of everyday life to live mindfully, intentionally, and in a way that reflects her priorities and values. She loves to share her discoveries on my Simple By Emmy, and is also a regular contributor at No Sidebar.
Find all the resources mentioned in this show:
Show Notes for Minimalist Mom Spotlight: Emily McDermott
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I bring you my conversation with Co-Founder and Chief Learning Officer of Tinkergarten, Meghan Fitzgerald. After 18 years as an educator, curriculum developer and school leader, Meghan has her dream gig—an entrepreneur/educator/mom who helps families everywhere, including hers, learn outside. Tinkergarten is on a mission to elevate the childhood experience. The idea is that children learn through play through bringing families together in a natural place within their community. Today, Meghan will speak to the importance of using nature as a classroom and why it's beneficial for children of all ages.
Find all the resources mentioned in this show:
Show Notes for EP119: Nature as a Classroom
Let's keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
Skylight Frame
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I bring you my conversation with Margaret Ables and Amy Wilson, comedians, mothers, and hosts of the podcast What Fresh Hell: Laughing in the Face of Motherhood. What Fresh Hell regularly ranks at the top of the Parenting and Kids and Family charts on Apple Podcasts, and is nearing two million lifetime downloads. In each episode Margaret and Amy discuss a parenting topic from their usually-completely opposite perspectives. Today, we discuss a variety of minimalist topics: from older children, toys, living in small spaces and just the weight of having 'too much'.
Find all the resources mentioned in this show:
Show Notes for EP118: Children, Small Spaces and Too Much Stuff with Margaret Ables and Amy Wilson
Let's keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
Storyworth
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I bring you my conversation with Australian designer, Naomi Findlay. We are currently stuck in our homes but that doesn't mean we can't cultivate a lovely space to exist in during this time. My hope is that this conversation will inspire you to beat boredom and allow creative expression to benefit your mental health during this time of uncertainty.
Find all the resources mentioned in this show:
Show Notes for Bonus Episode: Creative Expression During Social Distancing
Let's keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
Today I bring you my conversation with author, Sharon Jaynes. Sharon is an international inspirational speaker and Bible teacher for women’s conferences and events. She is also the author of several books and today we’ll be discussing one of her most popular books, The Power of a Woman’s Words. In our conversation, Sharon will provide practical tips for encouraging our children with our words, how tiny shifts in our language can make a huge difference in our relationship with our children and she also begins the conversation with helpful tips that support positive communication with our spouses.
I appreciated all of the wisdom that Sharon brought to the episode but if you’re specifically looking for her tips regarding children, skip to (around) minute twenty to bypass our conversation about spouses (though it’s a rich discussion that I do recommend giving a listen!)
Find all the resources mentioned in this show:
Show Notes for EP117: The Way We Talk to Our Kids (and Why It Matters...)
Let's keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
Skylight Frame
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I bring you my interview with author, Kate Crocco. Kate is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She is the host of a weekly podcast, Thinking Like a Boss, where she regularly interviews female entrepreneurs from various fields who have found success in business and in life. Today we discuss the difficulties women face when launching and running their own businesses - how can we overcome our limiting beliefs? How do we discern whether or not to take an opportunity? How do we start before we feel ready?
Find all the resources mentioned in this show:
Show Notes for EP116: Turning Limiting Beliefs Into Limitless Opportunities
Let's keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I bring you my conversation with Rachel Rainbolt. Rachel is the Sage Family coach, writer, podcaster, and advocate for gentle parenting, natural homeschooling, and simple living. In the discussion today, you’ll hear Rachel’s secrets to natural homeschooling that include de-schooling, connection, trust, freedom, collaboration, and more. Rachel's brand of unschooling practices minimalism for education: not trying to pile boxes of random information into the attic of our kids' minds!
Find all the resources mentioned in this show:
Show Notes for EP115: Natural Homeschooling
Let's keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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A new series focused on 'real' minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
Today I bring you my conversation with mama, Kasey Ciesiensky. Kasey is a homeschooling mom of four that has been on a journey to minimize toxic chemicals in her life for the past 9 years. She loves researching all things pertaining to a less toxic and more natural lifestyle and sharing what she learns with others. She is the founder and CEO of Red’s Gone Green, a company that handcrafts all natural cleaners so that you can breathe safer air that smells deliciously fragrant.
Find all the resources mentioned in this show:
Show Notes for Minimalist Mom Spotlight: Kasey Ciesiensky
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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This week, I bring you my conversation with Tejal Patel. Tejal is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She’s the host of the Time-In Talks Podcast , speaker and author of the new book, Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused. Today we will discuss how you can begin a mindful, mediation practice (even if you’re not currently doing so), what a mediation practice looks like for kids, and why meditation is a beneficial lifeskill (for really any age!) Tejal’s fun, practical and simple way of infusing mindfulness and meditation into the lives of modern families in a way that is understandable to kids truly sets her apart from the traditional self-help crowd and makes her a go-to expert for modern moms seeking to raise calm, confident, and compassionate children and become the most present, patient and peaceful parent they can be!
Find all the resources mentioned in this show:
Show Notes for EP114: Mindful Minutes for Kids
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Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too!
This week we are talking with sisters-in-law, Cari and Bailey Oschman, co-founders of Fit Mama In 30 an online fitness and nutrition community for moms. Today we will discuss how their approach to simplifying workouts and meal plans has transformed hundreds of women’s lives not only from a physical standpoint but also their outlook on fitness and nutrition for their family. Can you really get results with 30 minute at-home workouts and simplified meal plans?
Find all the resources mentioned in this show:
Show Notes for EP113: "Less is More" Fitness
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Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too!
This week, I bring you my conversation with Heather Brown. Heather is the creator and editor at My Life Well Loved! A website created out of a passion to empower women, inspire confidence, and elevate living a life well loved. Today, Heather will bring us some of her best tips on budgeting from a minimalist perspective. She'll chat about tips and tricks to help keep grocery and meal planning minimal on the budgeting end and beyond!
Find all the resources mentioned in this show:
Show Notes for EP112: Meal Planning (& More) on a Budget
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Episode Sponsored By:
EveryPlate
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
A new series focused on 'real' minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
Today I had the opportunity to talk with minimalist mama, Shauna Dinsart. Originally from Seattle, Shauna is now living in The South of France. She considers herself a sort of business woman gone rogue, having built a corporate career in aerospace, and leaving it all behind to pursue a new adventure across the world. Her new life includes traveling part of the time, writing most of the time, and momming all of the time; you can find her parenting related writing on Scary Mommy and Motherly.
Find all the resources mentioned in this show:
Show Notes for Minimalist Mom Spotlight: Shauna Dinsart
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too! I so appreciate your support. - Diane
This week, I bring you my conversation with Brittney Smart. Mother of five and author of The Five Minute Time-In, Brittney is here today to discuss how she has found that the simple act of spending 5 targeted minutes (with each of her five children) right before bedtime has transformed her outlook and abilities as a mom. Does small-does intentionality really work? Join me as we weigh the pros and cons of quality vs. quantity parenting and how you can add daily intentionality into your parenting!
We discuss:
- The idea of a five-minute time-in (what is it?)
- Quality vs. Quantity parenting
- Addressing naysayers of this mentality
Find all the resources mentioned in this show:
Show Notes for EP111: Small Dosed Intentionality
Let's keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
OSEA Malibu
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too!
This week, I bring you my conversation with Natalie Hixson. After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations. Today we'll discuss how to recognize triggers of anger, to set practices into place to process anger, and ultimately, how to control your reaction to those triggering situations.
Find all the resources mentioned in this show:
Show Notes for EP110: Calmer, Peaceful Motherhood
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Episode Sponsored By:
OSEA Malibu
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too!
When faced with unexpected downtime, it's important to craft a plan to make the days run a little smoother. For a lot of us, the endless hours of togetherness is uncharted territory. Today, I bring back previous guest, Hunter Clarke-Fields to provide you with a handful of ways to maintain sanity (and even enjoyment) during the next few weeks (and maybe for future snow days!)
Find all the resources mentioned in this show:
Show Notes for Bonus Episode: Surviving School Closings
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Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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This week, I bring you my conversation with Jeannie Stith-Mawhinney. Jeannie is founder and CEO of Color Guru. She analyzes women's hair, skin, and eye color to give them their ideal color palette for clothing to highlight their beauty and simplify shopping. Jeannie is also the creator and teacher of the "Create Your Colorful Capsule Wardrobe" online course. Jeannie's work has been featured on the Design Mom, The Mindful Mama Podcast, and The Pretty Simple Sarah Podcast. It may not sound like a minimalist concept but the work Jeannie does for women really helps to simplify the time we get getting ready. Knowing ones’ colors makes simplifying, shopping, and getting dressed easier and we all know I’m all about easier here on the Minimalist Moms Podcast!
I wanted to mention that the sound quality is slightly off throughout this episode. At the time of the recording, I was balancing the podcast with my newborn babe. I had to pause and start a handful of times throughout the twenty minute interview to check on the babe during his morning nap. It's my desire to always produce the best content I can; however, towards the end of the recording, you can hear him crying on and off in the background. Thank you for your continued support as I learn how to best use this media/equipment.
Find all the resources mentioned in this show:
Show Notes for EP109: Simplifying Your Wardrobe...By Color?
Let's keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
OSEA Malibu
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too!
This week, I bring you my conversation with fellow podcaster, Robyn Conley Downs. Robyn is founder of the mission-driven media and education brand, Real Food Whole Life, and creator of the Feel Good Effect Mindset & Method. Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around mindset, strategies and habits; and how people create and sustain lasting wellness. She combines this professional research background with work as a certified yoga teacher, specializing in mindfulness and self-compassion, to share science-based, life-tested, radically simple solutions to help people feel good. Today we'll discuss her 'four r framework' - creating habits around four times of day: early morning, midday, afternoon and evening. I cannot wait for you to hear this one!
Find all the resources mentioned in this show:
Show Notes for EP108: The Four R Framework
Let's keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
A new series focused on 'real' minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
Today I had the opportunity to talk with minimalist mama, Mia Danielle. Mia has recently authored the book, 'Downsizing: The 5-Step Method for Life Transitions Big and Small' and spends her time helping women create clutter-free spaces using a holistic method that energizes and inspires.
Find all the resources mentioned in this show:
Show Notes for Minimalist Mom Spotlight: Mia Danielle
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.
This week's mantra is: Only For a Season.
For a complete transcript of the show click here:
Show Notes for Mantra: Only For a Season
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Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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This week, I bring you my conversation with fellow podcaster, Jenna Arvidson. Jenna teaches moms how to create rhythms and routines to organize their home and life so they can enjoy raising their kids. She is the host of The Simple Home Podcast and has taught hundreds of moms through her online learning community, workshops, and in-home consultations. Today we will discuss toy decluttering: where to begin, what to keep vs. what to toss, setting boundaries with our kiddos and how to keep toy clutter from returning!!
Find all the resources mentioned in this show:
Show Notes for EP107: Let's Declutter Some Toys
Let's keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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This week, I bring you my conversation with Sarah Therese. Sarah is a well-known YouTuber with over 860,000 subscribers. Her videos focus on minimalism, food, beauty, and motherhood. She herself is mom to three littles. They all reside (including her hubby of five years) on the West Coast of British Columbia, Canada. Today we'll have a discussion about thrifting! Sarah has great advice to share in this area as she has been an avid thrifter for years!
Don't Miss:
- The importance of thrifting
- Why we should participate in the second hand market...
- Starting points for those who have never before thrifted.
- The best and weirdest thing Sarah has found while thrifting.
Find all the resources mentioned in this show:
Show Notes for EP106: Thrifting 101
Let's keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
Bombas
TWITTER: @bombas
FACEBOOK:@bombassocks
INSTAGRAM: @bombas
HASHTAG: #bombas
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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This week, I bring you my conversation with Allie Casazza. Allie is the host of the top-rated podcast, The Purpose Show and the creator of online courses that have earned her international attention for her fresh, practical lifestyle strategies for moms. Known as 'The Life Minimalist', she encourages and inspires women to pursue abundant life by creating space for what matters most. Today, we'll discuss her journey into minimalism, the effects of which have completely overhauled her life and simple steps you can take if you don't know where to begin your own pursuit!
Don't Miss:
- Allie's personal journey into minimalism
- The biggest pitfalls she sees women making when starting to declutter/minimize their homes
- Simple ways you can begin to pare down in your own life
Find all the resources mentioned in this show:
Show Notes for EP105: Intentional Simplicity
Let’s keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
Thrive Causemetics
FACEBOOK: @thrivecausemetics
INSTAGRAM: @thrivecausemetics
HASHTAG: #thrivecausemetics
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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A new series focused on 'real' minimalist moms: It’s odd to refer to this series that way but I wanted to encourage the everyday mom that you don’t have to go to extremes (or have a giant platform) to influence minimalism to those around you.
Today I had the opportunity to talk with minimalist mama, Krista Lockwood. Founder of Motherhood Simplified, Krista has cultivated a community to teach/inspire other mothers how to declutter their homes so they can experience more time and energy.
We discuss:
- The decision to move from Alaska to Florida
- How minimizing has made for a smoother pregnancy/postpartum transition in her life
- Krista's 'minimalist confession'
Find all the resources mentioned in this show:
Show Notes for Minimalist Mom Spotlight: Krista Lockwood
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too!
This week, I bring you my conversation with Sara Dean. Host of the top-rated Shameless Mom Academy podcast, Sara inspires women to stop shrinking and start shining in all aspects of their lives. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology, health, and wellness and rebuilt her identity, one step at a time. When she’s not serving women inside of her thriving Momentum Mamas membership community, her Tenacious Mamas business & leadership mastermind and her annual event, Shameless Mom Con! Today, we’ll discuss shame in motherhood - the what, the why, the 'how to overcome', we'll also discuss creating space in the day-to-day and learning from experiences to go into ‘data collection mode’!
Don't Miss:
- What does is mean to be a shameless mom?
- Curating the many influences in our lives
- Collecting 'data' from our past in order to move forward
Find all the resources mentioned in this show:
Show Notes for EP104: Becoming a Shameless Mom
Let’s keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too!
This week, I bring you my conversation with author, blogger, podcast host, Anne Bogel. Anneis the author of Reading People and I'd Rather Be Reading, creator of the blog Modern Mrs. Darcy and the podcasts What Should I Read Next? and One Great Book. She has been featured in O, the Oprah Magazine, Real Simple, Bustle, Refinery 29, The Washington Post & more. Her popular book lists and reading guides have established her as a tastemaker among readers, authors, and publishers. Today, we'll discuss her latest book, Don't Overthink It in which Anne addresses how overthinking really has begun to overtake peoples’ lives and how we can take actionable steps to make easier, more confident decisions!
Don't Miss:
- Tips for overcoming decision-making fatigue
- Why overthinking affects more women than men
- Do your thoughts keep you up at night? Putting your mind at ease
- The role of compassion in overthinking
Find all the resources mentioned in this show:
Show Notes for EP103: Don't Overthink It
Let’s keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
Betterhelp
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too!
This week, I bring you my conversation with author, Meredith McDaniel. Meredith is a licensed professional counselor and owner of her private practice, Milk and Honey. She is a graduate of Gordon-Conwell Theological Seminary, she has also served on staff with Young Life and as the Lead Counselor with Inheritance of Hope. Today, she's here to discuss the importance of cultivating a habit of journaling, how we can use journaling as a tool to overcome 'roadblocks' in our lives and much more!
Don't Miss:
- The importance of journaling + how we can cultivate the habit of journaling
- 'Back to Basics' questions we can ask ourselves
- How to look back to move forward
- How journaling can help us overcome 'roadblocks' in our lives
Find all the resources mentioned in this show:
Show Notes for EP102: In Want and Plenty [& Journaling in Our Everyday]
Let’s keep the conversation going on our Facebook page or Instagram!
Episode Sponsored By:
Bombas
TWITTER: @bombas
FACEBOOK: @bombassocks
INSTAGRAM: @bombas
HASHTAG: #bombas
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
This week, I bring you my conversation with Amanda Warfield. If you're looking for help with simplicity and organization, she's your girl —simplicity lover, capsule wardrobe expert, online educator, and host of The Live Organized, Live Simple Podcast. Most days you can find her curled up with a good book and a giant mug of coffee, daydreaming about Disney, or snuggling with her cats and husband. On this episode Amanda will specifically speak to common mistakes that women make when creating capsule wardrobes.
We discuss:
- Common mistakes when creating a capsule wardrobe and how to correct them
Find all the resources mentioned in this show:
Show Notes for EP101: Capsule Wardrobe Mistakes
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
In celebration of our one hundredth episode I’d bring back one of the leading experts in this community, author Courtney Carver. If you’re not familiar with Courtney, pause the episode and do a quick Google search as you’ll see Courtney has done/and is doing important things in the minimalist community around the world. Her work has been featured in countless articles, podcasts and interviews on simplicity. She is here today to discuss her latest book Project 333: The Minimalist Challenge That Proves Less Really Is So Much More that releases in March.
While you may have heard of the challenge before, this book truly dives deep into the cyclical nature of consumerism and consistent lack of satisfaction with our purchases, along with tips, solutions and inspiration that shows us that we are so much more than what we wear!
Find all the resources mentioned in this show:
Show Notes for EP100: Project 333
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Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
I decided to drop this episode a little earlier than normal because we only have a couple of days left in the year and I wanted to provide you with some encouragement for post-holiday decluttering. Take advantage of this special time of year - a lot of you may not have work OR you may be able to utilize your children that are home on holiday break. Whatever the case may be, I am here to assist you as you calm the chaos of the holidays!
My tips to declutter:
- Kitchen
- Holiday boxes
- Holiday decorations
- Christmas Cards
- Old toys
Find all the resources mentioned in this show:
Show Notes for EP99: Post-Holiday Decluttering
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
This week, I bring you my conversation with Ayelet Marinovich. Ayelet is a pediatric speech-language pathologist, parent educator, singer and mother based in the San Francisco Bay Area. She is the founder of Strength In Words, and creator of the Learn With Less™ Curriculum. Her best-selling books, "Understanding Your Baby" and "Understanding Your Toddler" give families the confidence to connect with simple, natural activities. Today we will have a discussion on how we can support language development and ultimately find more joy in the mayhem of early parenthood.
We discuss:
- Using everyday objects to encourage growth/development
- The importance of narrating our days
- Leading our children by our example
Find all the resources mentioned in this show:
Show Notes for EP98: Learning with Less
Let’s keep the conversation going on our Facebook page or Instagram!
Today's Sponsor is Lola mylola.com
Use the code: MINIMALIST for 30% off your first trial set at checkout.
TWITTER: @mylolatweet
FACEBOOK: @lola
INSTAGRAM: @lola
HASHTAG: #lola
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.
This week's mantra is: Habit Stack.
For a complete transcript of the show click here:
Show Notes for Mantra: Habit Stack
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
This week, I bring you my interview with author Ali Wenzke. Ali and her husband moved ten times in eleven years, living in six states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. She recently released her first book with the same title: The Art of Happy Moving: How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness. Her moving advice has been featured in Forbes, Readers' Digest, U.S News & World Report, Real Simple, Today.com, Fast Company and more. Today we discuss how to make moving easier with children (involving them in the process) common mistakes we tend to make, the correlation between habit change and moving and much more. I highly recommend listening to this conversation with Ali even if you don't have a move on the horizon.
We Discuss:
- Moving with children
- The biggest mistakes we make when preparing to move
- Decluttering while preparing to move
- The correlation between habit change and moving
- Practical tips we can easily implement when preparing to move/moving
Find all the resources mentioned in this show:
Show Notes for EP97: The Art of Happy Moving
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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This week, I bring you my conversation with fellow podcaster and mindful mama, Hunter Clarke Fields. Her upcoming book, Raising Good Humans focuses on powerful and practical strategies to break free from “reactive parenting” habits in order to raise kind, cooperative, and confident kids. Today, we’ll specifically be discussing how you can incorporate a mindfulness practice in order to stop yelling at our children.
We discuss:
- Mindful tips we can implement in order to reduce the amount of yelling we exhibit in our home
Find all the resources mentioned in this show:
Show Notes for EP96: Breaking the Habit of Reactive Parenting
Let’s keep the conversation going on our Facebook page or Instagram!
Today's Sponsor is Storyworth https://www.storyworth.com
Use the code: MINIMALIST for $20 off your first order at checkout.
TWITTER: @storyworth
FACEBOOK: @storyworth
INSTAGRAM: @storyworth
HASHTAG: #storyworth
One of the best ways to support the podcast is to leave a rating and review in iTunes. It helps the show develop a wider audience, enabling me to bring you quality content and creators. Another way to support the show is to support the sponsors. I choose sponsors carefully and try to be as intentional as possible when it comes to what will be most realistic in a minimalist pursuit. I believe in the companies I choose to work with so check them out to see if their product would be something that fits into your lifestyle. As I continue to work with more sponsors know that they help make the Minimalist Moms Podcast possible. Lastly, if you haven’t shared the podcast with a friend - I would love that! Let’s help others discover how freeing it can be to live life with purpose and do more with less.
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This week, I bring you my interview with Jennifer Ford Berry. Jennifer is a professional organizer, national speaker and host of The 29 Minute Mom podcast. She is passionate about teaching people how to recognize and eliminate any clutter in their life that is keeping them from living out their purpose. Today we’ll center our conversation around holiday organization - how we can get our children involved, overcoming the mistakes we make when organizing and more!
We discuss:
- Practical, east steps to make holiday organization a smoother process
- Common mistakes we make when organizing for the holidays
- Getting our children involved in the organization process
Find all the resources mentioned in this show:
Show Notes for EP95: Holiday Organization
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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This week, I bring you my interview with organizing expert, Christy Lingo. Christy is the author of the book, 100 Clutter-Free Gifts: And Why You Want Them. Today she is here to discuss how she cultivated the list, how we can confidently ask for these gifts during the holidays/birthdays (and deal with the pushback we may receive) and some of her favorites we can ask for this holiday season!
We Discuss:
- How Christy began to cultivate her list of clutter-free gifts.
- Why we want clutter-free gifts in our home.
- How to ask for these specific gifts.
- How we can express our desire for clutter-free gifts without coming across as offensive.
- How to deal with pushback from family members.
- Christy's favorite clutter-free items we can ask for this Christmas!
Find all the resources mentioned in this show:
Show Notes for EP94: Clutter-Free Gifts
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
This week, I speak with author and national speaker, Rebekah Lyons. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their purpose. Her work has been featured on Good Morning America, CNN, Huffington Post, The Tennessean, Publisher’s Weekly, and more. Today, she is here to speak about her most recent book, Rhythms of Renewal. We discuss the importance of rest, stepping away from technology, and creating rhythms in our day-to-day which ultimately help to renew our body and soul.
We discuss:
- The importance of regular rest and rhythms
- Anxiety + stress: Is there an end in sight?
- Practical steps/changes one could make to start to overcome stress & anxiety
Find all the resources mentioned in this show:
Show Notes for EP93: Rhythms of Renewal
Let’s keep the conversation going on our Facebook page or Instagram!
Today's Sponsor is Lola mylola.com
Use the code: MINIMALIST for 30% off your first order at checkout.
TWITTER: @mylolatweet
FACEBOOK: @lola
INSTAGRAM: @lola
HASHTAG: #lola
One of the best ways to support the podcast is to leave a rating and review in iTunes. It helps the show develop a wider audience, enabling me to bring you quality content and creators. Another way to support the show is to support the sponsors. I choose sponsors carefully and try to be as intentional as possible when it comes to what will be most realistic in a minimalist pursuit. I believe in the companies I choose to work with so check them out to see if their product would be something that fits into your lifestyle. As I continue to work with more sponsors know that they help make the Minimalist Moms Podcast possible. Lastly, if you haven’t shared the podcast with a friend - I would love that! Let’s help others discover how freeing it can be to live life with purpose and do more with less.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
This week, I speak with fellow podcaster and minimalist mom, Stephanie Seferian. Stephanie is host of The Sustainable Minimalists Podcast where she speaks on topics such as sustainability, minimalism, zero-waste living, decluttering, parenting + conscious consumerism. Today Stephanie will offers us some eco-friendly tips + incremental strategies for responsibly cutting through clutter as a means to more fully enjoy life's sweetest moments.
We discuss:
- Eco-friendly options to implement in the home
Find all the resources mentioned in this show:
Show Notes for EP92:Sustainable Minimalism
Let’s keep the conversation going on our Facebook page or Instagram!
One of the best ways to support the podcast is to leave a rating and review in iTunes. It helps the show develop a wider audience, enabling me to bring you quality content and creators. Lastly, if you haven’t shared the podcast with a friend - I would love that! Let’s help others discover how freeing it can be to live life with purpose and do more with less.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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This week, I bring you my interview with author, Katherine Wintsch! Not only is this book a wonderful resource for mothers but for anyone that deals with self doubt. Full of implementation exercises. From self-doubt to self-love. Release the myth of perfection. Katherine has been featured on the Today Show, NY Times, Wallstreet Journal and Fast Company. She founded the Mom Complex and dedicates her life to help mothers destroy the ‘dragon’ of self-doubt.
We Discuss:
- What prompted Katherine to begin her research regarding self-doubt in motherhood.
- Does self-doubt only stick around during certain seasons of parenting?
- How we can combat self-doubt in our own children.
- Practical tips to defeat self-doubt on the daily! (How do we ‘quiet that dragon of self-doubt??’)
Find all the resources mentioned in this show:
Show Notes for EP91: Slay [Self-Doubt] Like a Mother
Let’s keep the conversation going on our Facebook page or Instagram!
Today's Sponsor is Lola mylola.com
Use the code: MINIMALIST for 40% off your first order at checkout.
One of the best ways to support the podcast is to leave a rating and review in iTunes. It helps the show develop a wider audience, enabling me to bring you quality content and creators. Another way to support the show is to support the sponsors. I choose sponsors carefully and try to be as intentional as possible when it comes to what will be most realistic in a minimalist pursuit. I believe in the companies I choose to work with so check them out to see if their product would be something that fits into your lifestyle. As I continue to work with more sponsors know that they help make the Minimalist Moms Podcast possible. Lastly, if you haven’t shared the podcast with a friend - I would love that! Let’s help others discover how freeing it can be to live life with purpose and do more with less.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
This week, I speak with Emma Scheib of Simple Slow and Lovely. Emma is a self-proclaimed introvert who craves all things simple and slow in life. She lives in Motueka, New Zealand with her husband and two children. Her writing has been featured on Introvert Dear, A Life in Progress, The Life on Purpose Movement, Becoming Unbusy, and No Sidebar. Today, we speak about slow living and how we all could all benefit from a slower approach to our daily lives.
We Discuss:
- Emma's personal story into minimalism
- How do you live slowly and mindfully while being the mother of little ones?
- When compared with other cultures, it seems as though Americans really value productivity and a fast-paced lifestyle. Why do you think we vary so much?
- What are your top three tips to incorporate ‘slow’ into your day-to-day?
Find all the resources mentioned in this show:
Show Notes for EP90: [An Approach to] Slow Living
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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This week, I bring you my conversation with author, Jen Babakhan. Jen is a former marketing executive turned stay-at-home mom. In her new book, Detoured: The Messy, Grace-Filled Journey from Working Professional to Stay-at-Home Mom, she writes of the tension between wanting to maintain a career while feeling the pull to remain at home with her newborn son. Throughout our conversation, Jen openly and honestly acknowledges the pressure between the inclination to financially contribute while also desiring to be the primary caregiver at home.
We Discuss:
- The initial moment she decided to transition from working mom to stay-at-home mom
- Combating judgement from other working mothers
- Difficult aspects of the transition
- The biggest lesson/takeaway she learned in her season of transition
- Encouragement from her new book, Detoured: The Messy, Grace-Filled Journey from Working Professional to Stay-at-Home Mom
Find all the resources mentioned in this show:
Show Notes for EP89: Taking a Detour
Let’s keep the conversation going on our Facebook page or Instagram! -------------------------------------------------------------------
Todays Sponsor is Care/Of takecareof.com
Use the code: MINIMALIST for 25% off your first order at checkout. -------------------------------------------------------------------
One of the best ways to support the podcast is to leave a rating and review in iTunes. It helps the show develop a wider audience, enabling me to bring you quality content and creators. Another way to support the show is to support the sponsors. I choose sponsors carefully and try to be as intentional as possible when it comes to what will be most realistic in a minimalist pursuit. I believe in the companies I choose to work with so check them out to see if their product would be something that fits into your lifestyle. As I continue to work with more sponsors know that they help make the Minimalist Moms Podcast possible. Lastly, if you haven’t shared the podcast with a friend - I would love that! Let’s help others discover how freeing it can be to live life with purpose and do more with less.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
This week, I talk to founder of Yumble Meal Delivery Service, Joanna Parker. After a venting session with friends, Joanna had the realization that she and her friends had one thing in common: they all desired to put real food on the table but couldn’t always find the time. After a busy day, parents desire to connect with their families, not spend time rushing around shopping for groceries and all of the mess that comes with cooking and cleanup. Joanna’s goal has always been to ‘lighten the load for parents so they have more quality time with their families. Today, Joanna will be speaking to the simplification of mealtimes with littles. She'll encourage us to see that healthy doesn’t have to equate to a struggle (even for the pickiest of eaters!)
We Discuss:
- The creation of her company, Yumble Kids!
- Best tips to conquer ‘mom guilt’ when we aren’t regularly providing that Instagram-perfect meal.
- Dealing with picky eaters.
- Striking a balance between nutrition while not becoming overwhelmed with ‘organic’/’clean’/non-processed food for every meal.
- Quick tips you have for making mealtimes stress-free!
Find all the resources mentioned in this show:
Show Notes for EP88: Simplifying Mealtimes
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
This week, I speak with the owner and founder of Rachel and Company (a full-service professional organizing firm specializing in home organization, closet design, and home moves!) As the back to school season is here, Rachel provides us with her tried and true tricks for back to school organization!
We discuss:
- Seven tips and tricks for the back-to-school season
- What Rachel Can't Stop Talking About: Cropped Pants
Find all the resources mentioned in this show:
Show Notes for EP87: Back to School Tips and Tricks
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
This week, I speak with author, Tonya Dalton. Tonya Dalton is a productivity expert, writer, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. Her first book, The Joy of Missing Out, will release October 1st. In her highly anticipated first book, Dalton inspires women to reject the pressure to do more, be more, and achieve more. She shows them how to focus on what's important to them and then helps them develop their own unique productivity systems. Today, we will speak to the themes in her book and discuss why it's so important for each of us to discover JOMO for ourselves!
We discuss:
- The creation of Inkwell Press
- Defining JOMO
- How Tonya discovered the 'joy of missing out' in her own life
- Discovering our 'North Star'
- How to gracefully say 'no' (and use 'no' as a full sentence)
- Quick tips to establish more JOMO in our day-to-day
Find all the resources mentioned in this show:
Show Notes for EP86: The Joy of Missing Out
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
This week, I bring you my interview with Laurie Palau from Simply B Organized. Laurie Palau is also the author of the book Hot Mess: A Practical Guide To Getting Organized, speaker, and host of the weekly podcast, This Organized Life. Laurie will give us some insight as to how she has created this community but we’ll specifically be discussing organization with children. We may have the highest hopes for getting our homes organized but then we must deal with the clutter that derives from our kiddos. How do we encourage our kids without coming across as a nag? How do we set boundaries as our kids age? How do we implement new rules with our older, high school aged children? Laurie will answer all of these questions and more in our interview today!
We Discuss:
- When to begin to implement organizational strategies for our children.
- How to remain motivating rather than nagging our children.
- Best strategies for encouraging:
- Adolescent children
- Middle school children
- High school children
- Implementing new 'rules' for teenagers that are already established in 'their ways'
- Setting appropriate boundaries that encourage independence but still allow adult control.
Find all the resources mentioned in this show:
Show Notes for EP85: Helping Our Kids Get Organized
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
This week, I bring you my conversation with the voice behind the Mompreneur Mastermind Show, Stefanie Gass. Her mission is to encourage female entrepreneurs, guiding them in their understanding of worthiness, success AND balance! Stefanie and I had a wonderful discussion on the power of our words and the 'ripple' effects they have on various facets of our lives. Our internal thoughts permeate our lives in so many ways and I think we had some great dialogue on how to challenge the habits we've constructed that rarely (if ever) serve us.
We discuss:
- The creation of the. Mompreneur Mastermind Show.
- At a very basic level, do women/moms tend to spend more in negative self talk than our spouses?
- Why do the words we say to ourselves matter?
- Some might think, "I'm only saying these words to myself...it won't affect anyone else?" Thoughts regarding this perspective...
- Practical ways to move out of a negative mindset.
Find all the resources mentioned in this show:
Show Notes for EP84: How Our Words Shape Our Days
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast
(Thank you so much for taking the time to fill this out!)
This week, I talk to fellow podcaster, Renae Fieck. Renae is the host of the The Charis Project. The show was designed to help women bring more space, grace and intention to their lives. She provides a platform for honest conversations with practical strategies that can be implemented to create a life of intention. We discuss her creation of the Charis Project along with the topic of ‘releasing guilt in motherhood’. I personally believe guilt in motherhood comes from a variety of areas (outside pressure vs. internal pressure.) Our conversation dives a bit deeper into how exactly to confront and conquer some of that noise.
We discuss:
- The Charis Project Podcast
- Transitioning to our conversation on releasing guilt in motherhood, I’m curious as to your own history in this area.
- As mothers, we’re concerned about our children becoming bullies, bullying others and yet, we bully ourselves and think nothing of it, can you speak to this?
- How do you self-motivate when you’re feeling mom guilt?
- How do you tune out the voices/pressure of others that could prompt you to feel guilty?
Find all the resources mentioned in this show:
Show Notes for EP84: Releasing Guilt in Motherhood with Renae Fieck
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I interview organizational coach, Jennifer Burnham. Today, she will be speaking to the ‘what’ and the ‘why’ behind saying ‘yes’! As a culture we’ve become so accustomed to ‘busy’. We believe that the more we say yes, the more we will become. Better mothers. Better wives. Better friends. Better volunteers. Everything will be better. It’s impossible to keep up the charade. Very few of us (if anyone) can balance all of the invitations to busy that come our way. Busy ends up leaving us feeling bankrupt of ourselves.
We discuss:
- How do you know discern what should be a top priority if all the options sound ‘good’?
- How do we narrow our focus/calendar?
- How do 'people pleasers' establish confidence while saying 'no'?
- When does it become selfish to balance ‘my needs’ vs. ‘other’s needs’?
- Would you say that our current ‘pace’ is just a matter of using our time poorly? Or is it really a lack of assessment with ‘where our train is going?’
Find all the resources mentioned in this show:
Show Notes for EP82: The 'Yes' Trap with Jennifer Burnham
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I am thrilled to bring you bestselling author, Gretchen Rubin. In her latest book,Outer Order, Inner Calm,Gretchen explores the relationship between our physical and mental space: outside order creating an inner calmness. Throughout her career, Gretchen has written on the pursuit of happiness and how one can get there based upon personality traits or just practical tips suited towards their environment. Gretchen’s new book is a wonderful resource for those who aren’t quite sure where to begin but it’s also full of helpful tips I hadn’t ever thought of when decluttering my home.
We discuss:
- How Gretchen discovered outer order contributing to her own inner calm
- Is the recent interest in decluttering/minimalism just a trend or are people truly catching on to this ‘better way to live’?
- How personality contributes to our decluttering approach
- Actionable steps for mothers to keep up with the clutter
- How to make choices when organizing sentimental items
Find all the resources mentioned in this show:
Show Notes for EP81: Outer Order, Inner Calm with Gretchen Rubin
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I am bringing you my interview with Denaye Barahona. Denaye is host of the Simple Families Podcast and is author of the new book Simple Happy Parenting. Her refreshing approach to minimalism and parenting is professional yet warm. She believes in a holistic approach to helping the whole family; living well through cultivating a healthy relationship with yourself, family and home. I’ve enjoyed listening to her podcast over the last several years and can’t wait to talk with her today about the idea of ‘less-is-more’ when parenting.
We discuss:
- A definition of simple, happy parenting
- How do we step away from a skittish mindset and move towards a more free, relaxed relationship with our children?
- Some would argue: “Isn’t our job to protect our children from any difficulties that are in our control?” How would you respond?
- Is the 'less-is-more' parenting approach only a trend?
- How we can parent with a ‘less-is-more’ mentality when it comes to:
- Food/Mealtimes
- Free play at home
- Manners
- Sleep
- Playground
- School
- The Outdoors
Find all the resources mentioned in this show:
Show Notes for EP80: Less-Is-More Parenting with Denaye Barahona
Or, click here to get the show notes emailed to your inbox each week.
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I’m bringing you my interview with Desirae Endres of the Minimal-ish Podcast. Similar to the goal of Minimalist Moms, Desirae is passionate about helping others live with less to create space for the things in life that truly matter. I really enjoyed my time with Desirae. She is down-to-earth and genuinely believes in practicing what she preaches. I appreciated hearing about her approach to motherhood and slowing down has made life all the better.
We discuss:
- Quick tips for the following areas of life:
Motherhood | Health | Frugality | Cleaning | Faith - How the 'slow down' mentality has affected her motherhood and as a wife.
- Ways we can all become more intentional, slower in our lives right now.
Find all the resources mentioned in this show:
Show Notes for EP79: Minimal-ish with Desirae Endres
Or, click here to get the show notes emailed to your inbox each week.
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I’ll be speaking with Lauren Tucker of An Organized Life. It’s Lauren’s hope to provide women with tools (and encouragement) for whatever stage of the organizational process they find themselves in! Our conversation is full of tips to get your home feeling lighter and organized (even for those of you who struggle to take that first step!)
We discuss:
- Her recommendation for the initial steps of home organization
- The importance of decreasing clutter as it contributes to an overall ‘lightness’
- Maintaining an organized space with children
- First steps of a frugal lifestyle...
Find all the resources mentioned in this show:
Show Notes for EP78: An Organized Life
Or, click here to get the show notes emailed to your inbox each week.
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week, I’ll be speaking with Rachel Bailey. Rachel has completed a Master’s degree in Clinical Psychology and has worked as an academic coach as well as an intensive in-home therapist. She assists parents in creating a strong parental foundation where they develop the confidence in their own abilities to raise children – without allowing the outside voices of culture to shape those views.
We discuss:
- How to say ‘no’ to even the seemingly ‘good’ opportunities that come our way
- Reducing guilt from the various opinions/voices in our society
- The value of our ‘presence’ vs. ‘presents’
- Decluttering our calendars so that we can find balance for all family members
Find all the resources mentioned in this show:
Show Notes for EP77: Redefining Perfect Parenting
Or, click here to get the show notes emailed to your inbox each week.
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week I’ll be interviewing style coach, Daniella Siebert. Daniella is passionate about aiding women in conquering their closets so they can dress and shop with confidence. Her passion for this work shines in this interview. It is my hope that you will take away a handful of practical tips from the wisdom that she shares with us today.
We discuss:
- Capsule wardrobes and anchor pieces
- Shopping local/secondhand
- Top tips to condense your closet
Find all the resources mentioned in this show:
Show Notes for EP76: Conquering Our Closets
Or, click here to get the show notes emailed to your inbox each week.
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week I’ll be discussing some helpful approaches to health. Can you believe we’re already a couple of weeks into March? As many of us are beginning to lose motivation of those initial days of the year, I wanted to encourage you that not all is lost. It is my belief that health is a lifelong pursuit. It’s every meal. Every morning. Every afternoon. Every moment. If you’ve fallen off the wagon, get back on! As it’s been said before, your future say will thank you!
I discuss:
- A brief background of my passion for health/wellness
- Ways to simplify your approach to health
Find all the resources mentioned in this show:
Show Notes for EP75: A Minimalist Approach to Health
Or, click here to get the show notes emailed to your inbox each week.
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today I welcome a special guest to the show: Bea Johnson! Author of Zero Waste Home, Bea will be sharing a bit of her story into zero waste living along with some helpful tips for all of us as we may consider living the same way.
We discuss:
- How Bea initality transtioned into a zero waste lifestyle
- Quick hints/tips on how to incorporate zero waste throughout the household
- Creating less waste with children
Find all the resources mentioned in this show:
Show Notes for EP74: Zero Waste Home with Bea Johnson
Or, click here to get the show notes emailed to your inbox each week.
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Receive Rest. For a complete transcript of the show click here: Show Notes for EP73: Receive Rest Or, click here to get the show notes emailed to your inbox each week.
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week - especially if you plan on doing any holiday shopping! This week's mantra is: Start Today. For a complete transcript of the show click here: Show Notes for EP72:Start Today Or, click here to get the show notes emailed to your inbox each week.
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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We welcome a special guest to the show: Joshua Becker! His new book, The Minimalist Home, releases next Tuesday, December 18th! The book is a room-by-room guide to help readers declutter and refocus their lives.
We discuss:
- Tips/pitfalls of various rooms
- How to avoid toy-clutter
- How to address overzealous gift givers
- Bringing our spouses on board with minimalism
ANNOUNCEMENT: Megan will be taking a hiatus from the show for a little while so our episodes may not post as frequently as you're used to. In the meantime, you can connect with Megan on Instagram or her website: meganericson.com.
Find all the resources mentioned in this show:
Show Notes for EP71: The Minimalist Home with Joshua Becker
Or, click here to get the show notes emailed to your inbox each week.
Let’s keep the conversation going on our Facebook page or Instagram!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this week’s episode, we’ll discuss how to be purposeful in our seasonal decorating without being a grinch.
You know how it goes. The school year has barely begun and retailers are already pushing holiday decor. Mid-October I walked into Costco only to be caught off guard by Christmas trees and twinkle lights. While there’s nothing wrong with crafting a cozy space to enjoy during the holiday, there is also something to be said about intentionality with what we bring into our homes.
Find all the resources mentioned in this show:
Show Notes for EP70: Minimalist Holiday Decor
Or, click here to get the show notes emailed to your inbox each week.
Let’s keep the conversation going on our Facebook page or Instagram!
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week - especially if you plan on doing any holiday shopping! This week's mantra is: Attitude of Gratitude For a complete transcript of the show click here: Show Notes for EP69: Attitude of Gratitude Or, click here to get the show notes emailed to your inbox each week.
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We walk through the master bedroom as a part of our series - A Minimalist Home. The master bedroom is used in so many different ways depending on the needs of each family. We'll talk you through how to make it more minimal and functional for you and/or your spouse.
Find all the resources mentioned in this show:
Show Notes for EP68: The Minimalist Master Bedroom
Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Say, "Heck Yes!" For a complete transcript of the show click here: Show Notes for EP67: Say, "Heck Yes!" Or, click here to get the show notes emailed to your inbox each week.
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Continuing in our series, A Minimalist Home, this week we’ll be discussing the living room - a space where one typically gathers with family and friends.
While it’s tricky to exercise restraint when decorating a living room, we have some tips that may help you create a less-is-more space without leaving it feeling empty and cold.
Find all the resources mentioned in this show:
Show Notes for EP66: The Minimalist Living Room
Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Need, Then Buy For a complete transcript of the show click here: Show Notes for EP65: Need, Then Buy Or, click here to get the show notes emailed to your inbox each week.
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We welcome a special guest - Myquillyn Smith - but you may know her as “The Nester.” She encourages women to embrace their homes, imperfections and all. Her new book, Cozy Minimalist Home, releases today! In it she breaks down how women can transform their homes, one room at a time, starting with what they already have.
Find all the resources mentioned in this show:
Show Notes for EP64: Cozy Minimalist Home with Myquillyn Smith
Or, click here to get the show notes emailed to your inbox each week.
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We are continuing on in our series, A Minimalist Home, where we walk through each room of the home and talk about ways to stay minimal so you can make the best use of the space for your family. Today we’re talking about entryways, mudrooms and laundry spaces.
Find all the resources mentioned in this show:
Show Notes for EP63: The Minimalist Entryway
Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Quality Over Quantity Minimalist Moms is officially 2-years-old! What's the best gift you could give a podcast? A rating or review ;-) For a complete transcript of the show click here: Show Notes for EP62: Quality Over Quantity Or, click here to get the show notes emailed to your inbox each week.
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We are continuing on in our series, A Minimalist Home, where we walk through each room of the home and talk about ways to stay minimal so you can make the best use of the space for your family. Today we’re talking about kitchens.
Journey with us as we discuss the biggest clutter culprits in our cabinets, what a cluttered refrigerator panel may mean for the rest of your home - and much more!
Find all the resources mentioned in this show:
Show Notes for EP61: The Minimalist Kitchen
Or, click here to get the show notes emailed to your inbox each week.
Let’s keep the conversation going on our Facebook page or Instagram!
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Quit To Win Minimalist Moms is turning 2-years-old! What's the best gift you could give a podcast? A rating or review ;-) For a complete transcript of the show click here: Show Notes for EP60: Quit To Win Or, click here to get the show notes emailed to your inbox each week.
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We are continuing our series: A Minimalist Home. Today we’ll be discussing the space where most of us begin and end our day: the bathroom. We’ll discuss what’s in our bathrooms (nothing too TMI here) and how to give them a minimalist makeover.
Find all the resources mentioned in this show:
Show Notes for EP59: The Minimalist Bathroom
Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Slow Down For a complete transcript of the show click here: Show Notes for EP58: Slow Down. Or, click here to get the show notes emailed to your inbox each week.
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We're kicking off a new series: A Minimalist Home. We're walking through each room of the house and discussing how to keep each space minimal and working hard for your family. First up: kid's bedrooms.
Topics We Discuss:
- Deciding the feeling and function of the room
- Rooms changing as children mature
- How to save space
- How to organize toys, books, and Legos
Find all the resources mentioned in this show:
Show Notes for EP57: A Minimalist Children's Room
Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Collect Memories, Not Things For a complete transcript of the show click here: Show Notes for EP56: Collect Memories, Not Things Or, click here to get the show notes emailed to your inbox each week.
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We are back! We are delighted to be back in your earbuds after taking the summer off. Today we’ll be talking about all the minimalist lessons we learned from taking this intentional break.
In this episode we cover:
- How to structure your kids' time on summer break
- Traveling to the beach with kids
- When to completely unplug from technology (for your sanity)
- Working full-time when your kids are on summer break
Find all the resources mentioned in this show:
Show Notes for EP54: Top 20 Minimalist Mom Resources
Or, click here to get the show notes emailed to your inbox each week.
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We have a special resource roundup episode where we give our top 20 favorite resources for minimalist moms! If it were up to us avid readers, we would just recommend books. However, we know not every momma has time to read so we’ve included podcasts, e-newsletters, and even a Netflix documentary to watch. They are in no particular order and we are not getting paid to endorse any of these people or brands, we just love them!
ANNOUNCEMENT: We will be taking a break from releasing new podcasts over the summer. So, if you want to stay in touch with us, please sign up to receive the "secret mantras" we'll be sending via email throughout the summer. Click here to sign up.
And, as always, we can connect on Facebook page or Instagram!
Find all the resources mentioned in this show:
Show Notes for EP54: Top 20 Minimalist Mom Resources
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Need Less For a complete transcript of the show click here: Show Notes for EP53: Need Less Or, click here to get the show notes emailed to your inbox each week.
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Setting a value in your life to live more minimally is a good thing; however, indecision can leave you in a debilitating state that doesn't feel like a positive step forward.
Find all the resources mentioned in this show:
Show Notes for EP52: Debilitating Minimalism.
Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Don't Organize, Minimize! For a complete transcript of the show click here: Show Notes for EP51: Don't Organize, Minimize Or, click here to get the show notes emailed to your inbox each week.
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We talk with a fellow minimalist mom, Stephanie, who is eagerly pursuing the zero waste movement. Having a zero waste home means you strive to use or reuse everything that comes into your home so there is no waste going to a landfill. Yes, zero trash is the goal! We don’t think our conversation today will get your household to that goal, but we’d like to introduce the concept and talk about easy ways your family can start to incorporate zero waste principles into your homes.
Find all the resources mentioned in this show and a list of beginner zero waste steps: Show Notes for EP50: Zero Waste for Beginners.
Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Single Task More For a complete transcript of the show click here: Show Notes for EP49: Single Task More Or, click here to get the show notes emailed to your inbox each week.
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We reveal the top 5 anxiety-inducing clutter zones in a family’s home. Researchers from UCLA did a study of how families live, what they keep in their homes and how they use the different spaces. They found a link between high cortisol (stress hormone) levels in female homeowners and a high density of household objects. We’ll share the findings and talk about how to deal with the biggest clutter culprits in our homes.
Get all the links and resources mentioned in this show: Show Notes for EP48: Top 5 Family Clutter Zones
Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Borrow, Don't Buy Get all the links and resources mentioned in this show: Show Notes for EP47: Borrow, Don't Buy Or, click here to get the show notes emailed to your inbox each week.
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Today we talk about Megan's favorite minimalist topic: Capsule wardrobes! We interview Jennifer Mackey-Mary of appleandpearwardrobe.com.
Jennifer has been a wardrobe stylist for 17 years and focuses on helping moms simplify their style while still keeping it fun and functional. Jennifer will share her expert tips on how to create a fun and stylish capsule wardrobe that still suits our momma season of life.
Get all the links and resources mentioned in this show:
Show Notes for EP46: Mom Style, Simplified
Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week's mantra is: Enough Is Enough Get all the links and resources mentioned in this show: Show Notes for EP45: Enough Is Enough Or, click here to get the show notes emailed to your inbox each week.
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Let's talk about natural and minimalist beauty routines! Listen in as we interview Lindsey Moeller of Balm Skincare. As founder of the natural beauty line, Lindsey will share with us what prompted her to create this line that prioritizes natural ingredients and how you can take steps to reduce the beauty products in your home.
We also talk about our beauty routines. While we haven’t disposed of all of the “carcinogenic” products, we still believe in making small steps in the right direction. Progress over perfection, friends.
Get all the links and resources mentioned in this show: Show Notes for EP44: Minimalist Beauty with Lindsey Moeller Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.
This week’s mantra is: Keep It Simple
Read a full transcript of this show on the Minimalist Moms website.
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Today we’ll be talking with Cait Flanders who is the author of the new book, The Year of Less. Cait took on a year-long shopping ban and discovered life is worth more than anything you can buy in a store.
Get all the links and resources mentioned in this show: Show Notes for EP42: Shopping Bans with Cait Flanders Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.
This week’s mantra is: People Over Things
Read a full transcript of this show on the Minimalist Moms website.
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Sentimental items are one of the toughest things to minimize. This week, we discuss those items that are saturated in memories: the coffee cup from college, the cabbage patch doll from our childhood, your wedding dress, your grandmother’s costume jewelry, your daughter’s artwork from preschool, or a clipping from your son’s first haircut.
Do we purge them? Do we store them? What do we do with them? We hope this conversation will inspire you to look at what you’re holding tight to and what you may (may) be able to part with.
Get all the links and resources mentioned in this show: Show Notes for EP40: Stuck on Sentiment Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.
This week’s mantra is: Use It Up
Read a full transcript of this show on the Minimalist Moms website.
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What does minimalist decision making look like? Today we are talking with Danielle Gohr of CatchThisMama.com. She will share her own formula – the ABCs of decision making – to live a more intentional and minimalist life.
Get all the links and resources mentioned in this show: Show Notes for EP38: The ABCs of Minimalist Decision Making Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.
This week’s mantra is: You Do You
Read a full transcript of this show on the Minimalist Moms website.
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New Year’s Resolutions rarely result in achieving anything but a ton of guilt. Today we’re proposing ways moms can set realistic goals for leading purposeful lives for themselves and their families.
Get all the links and resources mentioned in this show: Show Notes for EP36: Minimalist Goal Setting for 2018 Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.
This week’s mantra is: Know Yourself
Read a full transcript of this show on the Minimalist Moms website.
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Today we are talking with Courtney Carver. She’s the founder of bemorewithless.com, minimalist fashion challenge Project 333 and a new book Soulful Simplicity We’ll be talking with Courtney about the power of simplicity in our mama lives, decluttering our closets and homes, and how to boycott busy.
Get all the links and resources mentioned in this show: Show Notes for EP34: Soulful Simplicity with Courtney Carver Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.
This week’s mantra is: Choose JOMO
Read a full transcript of this show on the Minimalist Moms website.
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Today we’re talking with Spiritual Director Melissa Reed about how minimalism and spirituality are connected, what mindfulness means, and how to you can ban busyness and benefit from some mindfulness practices.
Get all the links and resources mentioned in this show: Show Notes for EP32: Minimalism and Spirituality Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.
This week’s mantra is: Reduce Your Choices
Read a full transcript of this show on the Minimalist Moms website.
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How to be purposeful with our holiday decor without being a Grinch!
Get all the links and resources mentioned in this show: Show Notes for EP30: Minimizing Holiday Decor Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.
This week’s mantra is: One Is Enough
Read a full transcript of this show on the Minimalist Moms website.
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Today we’re talking with Angie Trueblood of MealPlanningMama.com. She’s going to teach us how to simplify the tasks of grocery shopping and meal planning so we can finally answer with confidence the inevitable question: Mom, what’s for dinner!?
Get all the links and resources mentioned in this show: Show Notes for EP28: Minimalist Meal Planning Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.
This week’s mantra is: Say "Yes" Less
Read a full transcript of this show on the Minimalist Moms website.
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No matter how intentional we are with what toys we choose to bring into the home, we can’t escape the reality of our kiddos desire for more.
We discuss how to minimize incoming toys and how to organize the toys you already own. While it may seem impossible to fully execute, we hope some of our tips will help you feel a little more organized and more prepared for the future.
Get all the links and resources mentioned in this show: Show Notes for EP26: Let’s Get Rid of Some Toys! Or, click here to get the show notes emailed to your inbox each week.
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The Minimalist Moms Podcast is One-Year-Old! Join us in celebrating our one year anniversary of twice-monthly episodes. We reminisce about where we started and highlight our favorite episodes. Plus, a special announcement at the end!
Get all the links and resources mentioned in this show: Show Notes for EP25: Minimalist Moms One-Year Anniversary! Or, click here to get the show notes emailed to your inbox each week.
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A special episode where we join with these awesome podcasts in talking about community:
- Friendlier
- 25% Friends
- Girl Next Door
- Cohesive Home
Diane and I have often had concerns as we live our lives that we’ll offend others with our minimal ways. This takes many forms: saying no to joining the PTA because we have too much else on our plate, donating items people gave us or getting rid of kid toys with wild abandon. We hope to get you thinking about how you can be minimal (without being a jerk)!
Get all the links and resources mentioned in this show: Show Notes for EP24: How To Be a Minimalist In Your Community (Without Being a Jerk) Or, click here to get the show notes emailed to your inbox each week.
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On this week’s episode, we’ll be discussing minimalism with a newborn. We talk about what you need and don’t need when bringing your little one home.
Get all the links and resources mentioned in this show: Show Notes for EP23: Minimalism with a Newborn Or, click here to get the show notes emailed to your inbox each week.
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It’s Minimalist Confessions time! Today Diane and I are going to be confessing the areas of minimalism we struggle with most. Motherhood is hard! We know the road to a cluttered home, schedule and mind is paved with good intentions. So, we’ll be talking about our biggest areas of struggle and how we might be able to get out of our ruts.
Get all the links and resources mentioned in this show: Show Notes for EP22: Minimalist Confessions Or, click here to get the show notes emailed to your inbox each week.
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We interview Emily Gerde who lives in a 325 square-foot tiny house with her family. Their tiny house build was featured on the HGTV show Tiny House Big Living. We’ll ask her all about what led Emily to tiny house living and what everyday living looks like for them.
Get all the links and resources mentioned in this show: Show Notes for EP21: Tiny Home Living Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!
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We bring you a How Not to Get Carried Away Back to School Shopping Guide! 😉
Megan talks all things back to school including backpacks, clothing, shoes, lunch boxes, water bottles, and school supplies. Plus, she brings you four helpful tips to not get carried away while shopping.
Get all the links and resources mentioned in this show: Show Notes for EP20: Back to School Minimalism Or, click here to get the show notes emailed to your inbox each week.
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We discuss some helpful approaches to selling unused household items. As we continue to pursue a more minimalist lifestyle, the clutter needs to go somewhere – out! It’s difficult to navigate the best options for the most profit (and time) but we hope to spark some ideas as you move forward in decluttering your own homes.
Get all the links and resources mentioned in this show: Show Notes for EP19: Helpful Approaches to Selling Unused Items Or, click here to get the show notes emailed to your inbox each week.
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Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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One of our favorite accessories: purses! We talk about purses, diaper bags, and totes – whatever fits your current phase of motherhood. One size definitely doesn’t fit all in this category. We give tips on how to select the right bag to fit all the mom gear you need to haul around.
Get all the links and resources mentioned in this show: Show Notes for EP18: Purses for the Minimalist Mom Or, click here to get the show notes emailed to your inbox each week.
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Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Minimalist friendship. Is that really a thing? Can we really be minimalist when it comes to our friendships? Join us as we have a candid conversation regarding the benefits of intentional relationship building.
Get all the links and resources mentioned in this show: Show Notes for EP17: Minimalist Friendship Or, click here to get the show notes emailed to your inbox each week.
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We continue our digital minimalism series by tackling the topic of digital photos. Thousands of photos occupy our iPhone camera rolls and take up hard drive space. We’ll talk about how we attempt to corral all our memories, and enjoy them rather than see them as a chore.
Get all the links and resources mentioned in this show: Show Notes for EP16: Digital Minimalism (Part Two) – Digital Photos Or, click here to get the show notes emailed to your inbox each week.
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Between precious pieces of artwork, worksheets, permission slips, dioramas and science fair experiments – the clutter kids bring home from school can be overwhelming. Megan talks about her process to manage it day-to-day, and preserve their school memories.
Get all the links and resources mentioned in this show: Show Notes for EP15: How to Handle School Clutter Or, click here to get the show notes emailed to your inbox each week.
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Let's talk about how to prevent the summer overwhelm. For most families, summer means a completely new schedule and lots of fun activities. We’ll discuss how to plan ahead and enjoy those lazy days of summer.
Get all the links and resources mentioned in this show: Show Notes for EP14: Prevent the Summer Overwhelm Or, click here to get the show notes emailed to your inbox each week.
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This week we discuss how to pare down your schedule. Some minimalists would disagree with maintaining any type of schedule; however, this doesn’t typically work well for mamas. We can’t say yes to everything – so what do we prioritize?
Get all the links and resources mentioned in this show: Show Notes for EP13: Minimizing Your Schedule Or, click here to get the show notes emailed to your inbox each week.
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How to stay focused when cell phones and parenting meet.
Digital minimalism is mostly distraction management. Minimalism, in general, is a path to focus. We are reducing the number of things we do so we can focus on what’s important. In this episode, we talk about how to avoid retreating into our iPhones when parenting, and how to stay focused when using the phone too.
Get all the links and resources mentioned in this show: Show Notes for EP12: Digital Minimalism – Parenting with an iPhone Or, click here to get the show notes emailed to your inbox each week.
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Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donations
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Whether you’re going on spring break or looking ahead to summer travel, we talk about how to travel with kids – the minimalist way. Megan leads the discussion on packing for small children with lessons gleaned from her last summer traveling 12 states and 3,000+ miles in a minivan with her family.
Get all the links and resources mentioned in this show: Show Notes for EP11: How to Travel Minimally with Kids Or, click here to get the show notes emailed to your inbox each week.
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We discuss our approach towards becoming debt-free. We talk about what’s worked, what hasn’t and where we’re still struggling. We give practical tips to encourage you to pursue a debt-free lifestyle.
Get all the links and resources mentioned in this show: Show Notes for EP10: A Minimalist Approach to Becoming Debt-Free Or, click here to get the show notes emailed to your inbox each week.
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In this episode, we discuss the recent documentary Minimalism: A Documentary About the Important Things. The Minimalists: Joshua Fields Millburn & Ryan Nicodemus present us with a beautiful documentary but what steps do we take moving forward? How do I pursue minimalism that works for me?
Get all the links and resources mentioned in this show: Show Notes for EP09: You watched the Minimalism Documentary. Now what? Or, click here to get the show notes emailed to your inbox each week.
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Megan tells us about her adventures with keeping a capsule wardrobe and gives an easy, 3-step approach to paring down your mom wardrobe and finding what clothing works for you.
Get all the links and resources mentioned in this show: Show Notes for EP08: The Capsule Wardrobe Or, click here to get the show notes emailed to your inbox each week.
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We discuss how to approach goal setting with minimalism in mind. We believe moms can find a healthy balance between accomplishing their goals and giving themselves grace.
Get all the links and resources mentioned in this show: Show Notes for EP07: A Minimalist Approach to Goal Setting Or, click here to get the show notes emailed to your inbox each week.
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Join us as we discuss schedule priorities and the real meaning of the Christmas season.
Get all the links and resources mentioned in this show: Show Notes for EP06: A Very Minimalist Christmas (Part Two) Or, click here to get the show notes emailed to your inbox each week.
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Join us as we discuss our traditions and minimalist gift-giving during the Christmas season.
Get all the links and resources mentioned in this show: Show Notes for EP05: A Very Minimalist Christmas (Part One) Or, click here to get the show notes emailed to your inbox each week.
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We discuss four areas of Thanksgiving to apply a minimalist mentality: Menu, Decor, Black Friday and Gratefulness.
Get all the links and resources mentioned in this show: Show Notes for EP04: A Minimalist Thanksgiving Or, click here to get the show notes emailed to your inbox each week.
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Join us as we discuss strategies to slim down your wardrobe. What percentage of your clothing do you think you wear? We’ll tell you the startling stat and great paring down strategies in this episode. We’ll also cover the reasons why it’s hard for us to let go and ways to responsibly get rid of unwanted clothing.
Get all the links and resources mentioned in this show: Show Notes for EP03: Decluttering Your Closet Or, click here to get the show notes emailed to your inbox each week.
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In this episode, we discuss some universal benefits of minimalism.
Get all the links and resources mentioned in this show: Show Notes for EP02: Universal Benefits of Minimalism Or, click here to get the show notes emailed to your inbox each week.
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We introduce ourselves and the origin story of this podcast!
Get all the links and resources mentioned in this show: Show Notes for EP01: Meet the Minimalist Moms Or, click here to get the show notes emailed to your inbox each week.
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