Breaking Laws Of Fitness: Recent Episodes
TEAM BENTRUP FITNESS
Overall longterm health through the power of mindset, nutrition, and fitness. Support this podcast: https://anchor.fm/team-bentrup-fitness/support
We all go through tough times. Use your body to get through the pain.
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Work on your self to achieve your dreams!
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Stop limiting your life and explore all possibilities of achievements waiting for you.
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Discussion on a deeper meaning to health.
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If you want Change in your life do this!
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Tips and Advice for marathon training!
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In this episode we discuss psychological benefits of exercise and the all around importance of getting active.
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Support this podcast: https://anchor.fm/team-bentrup-fitness/support
Just have fun and enjoy the day!
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Functions of vitamins and minerals in the body!
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We discusse the importance and all the functions of fat in the body!
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Discussion of how carbohydrates are used in the body!
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Discussion on the importance of protein in your body!
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Discussion on how water is a vital part of your health.
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Learning to focus on the task and put 100% effort into your goal!
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Simple at home workouts!
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Feelings about the 6 month training leading up to race day!
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We discuss overall health and mindset!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/team-bentrup-fitness/support