Tools for transformation: Recent Episodes
Julia
Silence is an essential part of transformation, Julia discusses how to create space for silence everyday .
How do we see ourselves and carry ourselves in this world? Posture is so much more than having a straight back !
How does your day flow - What is your natural rhythm? Tips to discover how to start and move through the day with flow and ease.
How to self soothe and calm ourselves when we feel overwhelmed, tense and stressed. Another easy to use tool for the kit !
Exploring the second tool in our toolkit to ease us through the day and bring us into a peaceful calm space.
Discovering what we have in our own personal toolkits that can help us get through the tough moments in life. Tool no.1 - our torch!