Tiny Habits for Successful Soul Care: Recent Episodes
Juni Felix
Moving Forward - Tiny Habits for Successful Soul Care is a place to find encouragement and to grow in faith one tiny step at a time. In less than 10 minutes a day - Listen as Juni Felix - Author of ‘You are Worth the Work - Moving Forward from Trauma to Faith,’ Member of Dr. BJ Fogg’s (Stanford) Behavior Design Lab Teaching Team, Neurotheologian, Radio Host, and C.S. Lewis Institute Fellow shares hope, encouragement, and practical Tiny Habits for Soul Care to encourage, equip and empower you to design new & fun ways to grow in faith and to live out of love every day. Visit JuniFelix.com for encouragement resources, courses, to pre-order ‘Moving Forward’ and receive a free gift.
What if I’d taken that other job? What if I’d not made that phone call, or what if I did make the phone call. What if I’d not married this person? What if I’d never moved here – or there? What if I decided to go gluten free – or vegan? What if? What if – What if… this is a tiny two word question that affects all of us on a deeply personal level. In this episode, I'll share insights inspired by the 2002 screen adaptation of "The Time Machine," along with tips on how to construct your very own Tiny Time Machine."
It's tempting to make living by faith complicated, but God never meant for it to be that way. Listen to find out how to scale down your Spiritual goals to the perfect level for daily success based on your ability. Like the Perfect Father He is, God never expects more of you than you are able. He is never looking for perfection because only He is perfect, but He is always delighted with authentic faith - no matter how tiny!
The statistics about depression and anxiety in the United States today are staggering.
Yet often we hesitate to make time for deeper conversations with our friends and loved ones about the realities of this struggle. Recently, I was thankful to partner with Dr. Christina Maki of the Fox Valley Institute at Pray Naperville to offer an invitation for others to become intentional, informed and honest about what's necessary for recovery from addiction, anxiety and depression. In this episode, I share a just bit about what I've learned over the years about recovery and I offer a simple tool that I call 'The Anxiety Cure.'
I pray that if you're blessed with the task of being a wise encourager to someone who is struggling, that this episode will remind you that you're not alone. And if you're struggling with anxiety, depression or crippling fear - that you will make the courageous tiny choice to consider what you can do to take your next step toward the light.
Have you ever been in a season of your life when the troubles don't seem to let up? You'd barely begun to catch your breath and regain your footing when the next trial began? In this Episode, I share encouragement and lessons learned from a recent service - learning trip in Puerto Rico. I pray that you'll be encouraged and inspired to live out love in brand new ways! Knowing that every tiny choice you make to share or receive hope matters and makes our world a better place.
Goals don't work, systems do. Listen to find out why it might be a great year to get rid of the resolutions and create a system that works for good!
A Christmas Carol continues to inspire the generations, in this episode, listen to find out what you have in common with all the 'Scrooges' in your life.
Some say that 'Life is a Game,' and if you don't learn the rules and play by the rules, then 'you're a pawn in the game.' Not too motiviating in my opinion, what if there's another way of thinking of life that could help you to feel like a winner every day? And really - I think it's quite simple!
How is your self talk? So often we become so consumed with our ideas about ourselves that decades can pass before we slow down to consider the truth. In this episode, listen as I share insights inspired by one of the most famous murals in downtown Chicago. A Miracle Mural that holds lessons for everyone of us who struggle with telling ourselves the truth about our potential, worth and value.
One of the best Tiny Habits we can cultivate is the habit of 'Paying it Forward.' In this episode, I share some of my favorite insights gathered from innovators, influencers and entrepreneurs who shared at the Ajilla Foundation's 2019 Conference.
Listen to gain practical tools for becoming courageous enough to do what's necessary to bring change for good in your personal and professional relationships. Learn how to "Pause for Cause" and Pay it forward in 'Small and Secret' ways. Also hard earned insights on how to guard against Imposter Syndrome and how to get out of your own way when it comes to walking in your purpose.
Finding Beauty is one of the most powerful Tiny Habits that we can cultivate. In this episode, listen to find out how to take a closer look at ordinary things to imagine and create new possibilities.
You can ‘Speak to your storm.” You are the one who has the power to and gets to decide that your storm will not destroy you, your family or your destiny. In this episode, I’ll share with you an experience that left me in shock and nearly speechless for days! Listen and be encouraged to imagine what’s possible when you find your voice and learn how to really speak truth to the storms in your life. I pray that from my journey - you’ll discover strength, faith, renewed hope and courage as you take the next tiny step in joy-filled living today!
In this episode, listen as I share some of my notes from the 2019 Summit! Just a little wisdom and encouragement that really could make all the difference today from Patrick Lencioni, DeVon Franklin,Liz Bohannon, Jason Dorsey, Bozoma Saint John, Bear Grylls and Craig Groeschel.