Strength For All: Recent Episodes
Jonny Reps Fitness
063 Mobility Myths(With Brayden from The Strength Co.)
(0:00) - Intro (0:55) - The youngest Starting Strength coach ever. (3:14) - What's Brayden's best squat / bench / deadlift / overhead press? (5:13) - Is everyone doing mobility wrong? (7:52) - Athlean X. (9:44) - Googling "how to improve my squat depth"? (11:10) - How much your squat will go up when you stop worrying about "mobility". (11:58) - Isn't mobility useful for other things? (13:44) - 1+1=2? (15:02) - The evidence just isn't there to support the use of mobility drills. (16:18) - The time cost of doing mobility drills. (17:38) - How "supple" do you really think you need to be in order to squat? (19:32) - Cooking with adhesions. (21:36) - So many people fall for mobility myths (even us). (23:21) - People making up problems out of nothing. (25:14) - Is mobility preventative towards injury? (28:38) - What can people do if they have mobility troubles during exercise? (31:58) - What do I do if I still can't squat deep enough? (36:16) - Do popular social media trainers know that they are misinformed? (40:07) - Why does Mark Rippetoe reject RPE? (43:11) - Other types of mobility exercises. (45:25) - Properly warming up before you train. (49:20) - You need to stretch or you will be messed up when you get older (*eye roll) (52:48) - We killed mobility. (53:41) - Brayden & Strength Co - social media / & contact info. (54:23) - Toronto, eh. (55:16) - Outro.
My Social Media & Contact Info: Email: jonnyreps@gmail.com Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Brayden & The Strength Co: The Strength Co. on TikTok:https://www.tiktok.com/@thestrengthco Brayden on Instagram: https://instagram.com/wholelottalifting The Strength Co. Website: https://www.thestrength.co/costa-mesa-gym/
Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic). (0:00) - Podcast Intro. (0:55) - Who or what is Niki Sims? (2:32) - Does being strong help with Jiu-Jitsu? (4:24) - Niki's path to Barbell Logic. (14:27) - Have you ever had a personal trainer? (17:21) What does Niki look for in a coach? (19:16) - How does a beginner start with looking for a coach? (21:55) - Why online coaching is better than in-person coaching for most people. (26:19) - How to find a good online fitness / strength coach. (29:07) - How to identify a crappy personal trainer. (30:24) - What if you don't need a trainer? (32:46) - What's the difference between a strength coach and a personal trainer? (36:32) - Isn't lifting heavy going to hurt me? (37:57) - Why you might want to look for a "strength coach" instead of a "personal trainer." (39:01) - Would you check your trainer's LinkedIn? (40:34)- Things to not do when looking for a coach. (43:16) - Find a coach who listens. (44:45) - Don't force yourself into a program you don't want to do. (45:40) - Fitness influencers and bad advice. (49:29) - Good sources of fitness information on social media. (51:40) - Is it true that people with barbell in their username are better sources of information? (53:25) - Niki's best squat / bench / deadlift / overhead press? (55:38) - What's one thing that Niki wants the world to know? (57:22) - Niki's social media & contact info. (58:20) - Outro.
Niki's social media & links: Instagram: https://instagram.com/niki.in.the.gym Find a Barbell Logic Coach: https://store.barbell-logic.com/ref/nsims/ Barbell Logic YouTube Channel: https://youtube.com/c/BarbellLogic
My Social Media & Contact Info: Email: jonnyreps@gmail.com Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 61 - Equipped Powerlifting, What's That? (with chanel Nolet). (0:00) - Podcast Intro. (0:55) - Intro to Chanel and what she does. (3:24) - Chanel's best squat, bench, deadlift, and overhead press. (4:47) - What is powerlifting. (6:52) - Different types of equipment used in powerlifting. (8:40) - Differences between equipped and raw powerlifting. (13:39) - What attracted Chanel to doing powerlifting? (19:21) - Is Chanel just genetically gifted to be so strong? (23:38) - What makes geared powerlifting unique? (28:34) - Differences in training between raw and equipped powerlifting. (34:00) - 3 Hour squat workouts. (38:28) - How to train bench & deadlift for equipped lifting. (40:27) - Equipped powerlifting is an extreme sport. (41:52) - Can you do equipped powerlifting casually? (46:17) - Difference in squat depth judging equipped vs raw powerlifting. (51:09) - Who are Chanel's favorite current powerlifters? (52:50) - Advice to women who want to get into equipped powerlifting. (56:22) - One thing Chanel wants anyone in the world to know. (57:53) - Chanel's social media & contact info.
Chanel's Instagram: https://instagram.com/chanelnolet
My Social Media & Contact Info: Email: jonnyreps@gmail.com Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 60 - I Have A Fever, And The Prescription Is More Barbells (with Dr. Jonathon Sullivan)
Strength For All is BACK with a new season, and a repeat guest.
(0:00) - Into. (0:55) - The Barbell Prescription's viral video. (2:08) - A brief overview of who Dr. Sullivan is. (4:06) - 10 myths that keep you from getting fit after 50. (7:06) - Is barbell training safe for older people? (14:59) - When is the barbell prescription going to TikTok? (16:52) - Dr. Sullivan's own recent injuries & management / recovery. (22:05) - Self diagnosing injuries. (24:42) - Key takeaways from Sully's recent injuries. (29:35) - Do you train differently for different injuries? (33:12) - How do you find a good doctor if you are a lifter? (38:16) - It's easy to sell bs products, it's hard to sell the truth. (40:04) - What can you do if your doctor tells you not to lift? (44:00) - Are there any medical conditions that would preclude strength training? (48:40) - Dr. Jonathon Sullivan responds to YouTube comments. (49:33) - No muscle mass, and doesn't want to hurt themself. (51:17) - 76 year old who lifts heavy and does as many reps as possible. (53:31) - Define "volume". (100:30) - Lifting heavy causes injury? (102:59) - You need to be careful with lifting heavy as you age, it will make heart issues worse, and it is bad for your joints. (108:05) - Sully's contact info, etc.
Dr. Jonathon Sullivan's Social Media & Contact Info: Website: https://www.greysteel.org/ Facebook: https://m.facebook.com/greysteelstrength/ Instagram: https://instagram.com/thebarbellprescription Book: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/
My Social Media & Contact Info: Email: jonnyreps@gmail.com Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 59 - Curing Fitness (With Ben Cure) 0:00 - Intro 1:00 - 2 Bros talk about Creatine. 9:30 - Placebo effect in training. 16:32 - Are there universals in fitness? (sleep, protein intake, weight lifting). 24:19 - Is intensity or consistency your problem? (train harder vs train smarter). 31:42 - Knowing more about what's in your food. 36:55 - Why does Ben hate soup? 43:25 - What's Ben's best squat / bench / deadlift / overhead press? 47:27 - Personal trainers hiring their own personal trainer. 100:22 - Is there anything Ben wants the entire world to know? 101:43 - Ben's info & plugs.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Ben's Info: TIKTOK Curefitness - https://www.tiktok.com/@curefitness IG - CoachCure - https://www.instagram.com/coachcure/?hl=en Website - https://www.curefitnesstraining.com/ FB - https://www.facebook.com/ben.cure.7399
Episode 58 - What It Takes To Be A Dietitian (With Casey Nicole, RD)
0:00 Intro. 0:55 - Why we both love Spencer Nadolsky. 3:50 - How Casey uses social media to communicate important nutrition and fitness topics. 6:39 - Why Casey got into dietetics. 10:42 - Where does a personal trainer end and a dietitian begin? 22:10 - What does one need to go through in order to become a Registered Dietitian? 36:52 - Why does Casey think the RD certification isn't all it's cracked up to be? 43:34 - The Anti-Diet culture. 48:41 - I can't lose weight because of my hormones! 52:23 - Ask the dietitian. 52:41 - Coconut oil & health. 56:06 - Thoughts on the carnivore diet? 100:02- Do you work with people who have eating disorders? 103:18 - Thoughts on the keto diet? 107:49 - What's your best squat / bench / deadlift / overhead press? 109:42 - Something Casey wants the entire world to know. 110:48 - Where can you find Casey? 111:34 - Outro.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Casey's Social Media & Contact Info: TikTok: https://vm.tiktok.com/ZMLpuhLdM/ Instagram: https://instagram.com/caseynicole_rd Visionary Meals: https://visionarymeals.com/
Episode 57 - Starting The Gym (With Adam Berry)
0:00 - Intro 1:00 - A fine British gentleman talks about theatre, England and Australia. 4:10 - Bullying. 13:25 - How being an actor is like being a personal trainer. 20:09 - Why Adam is "The Gym Starter"TM. 32:31 - Pop fitness influencers? 46:25 - Shoutout to Mr. Sport Official. 49:25 - Advice to people who have failed at dieting. 58:47 - The first fitness article you should read. 107:32 - Why did Adam delete his Instagram with thousands of followers? 116:50 - Best squat / bench / deadlift / overhead press. 120:10 - Adam's social media & links.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Adams Links: Instagram: https://instagram.com/the_gym_starter TikTok: https://vm.tiktok.com/ZMLb3Xsoo/ Website: https://www.thegymstarter.com/online-one-on-one-coaching Articles: https://www.thegymstarter.com/blog
Episode 56 - Bodybuilding Contest Prep (With Traci Canfield)
0:00 - Intro 0:55 - Who is Traci, and how long has she been competing? 4:46 - How did Traci prepare for her first bodybuilding show? 11:01 - The final stages of bodybuilding prep. 21:37 - How long does bodybuilding prep take? 29:08 - Peak week. 33:23 - Why you don't want to compete in bodybuilding. 39:02 - The differences in contest prep: 2013 vs now. 56:13 - Advice to someone who is interested in getting into bodybuilding. 100:36 - What type of bodybuilding protocols are dangerous? 103:47 - Traci's contact info, wrap-up, & future competition plans. 108:09 - Outro.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Traci's Social Media & Contact Info: Instagram: https://instagram.com/med3fitness Get on Traci's email list: https://forms.aweber.com/form/37/812552937.htm Med3 Fitness Website: https://med3fitness.com/author/badassmom/
Episode 55 - Burpees Suck (With Beth Feraco)
0:00 - Intro 1:00 - "You need to whiten your pits" - responding to haters. 6:04 - Why burpess suck. 12:02 - Time saving workouts. 14:14 - How much misinformation is there out there? 18:30 - Going vital isn't fun. 25:39 - Let's talk about fasted cardio! 31:20 - Speed round of questions! 32:18 - How much water do you need in a day? 32:32 - Funniest / most embarassing gym moment. 34:12 - How do you support your spouse on their fitness journey? 34:25 - Can a male trainer possibly train a female client postpartum? 34:50 - When and why should I detox? 35:41 - Worst piece of fitness advice you've ever heard. 37:27 - How do you tell the difference between good and bad nutrition info? 38:35 - Difference between maintenance phase and reverse dieting. 38:56 - Do I need rest days? 39:13 - How much protein do you need to gain muscle? 39:35 - What is the most squats you've done in a single set. 40:19 - Biggest struggle you've overcame in fitness? 40:41 - How do you create work / life balance with training? 40:58 - Is TikTok the best social media platform? 42:30 - Is there anything else you want the world to know?!
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Beth's Social Media & Contact Info: Beth's New Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283 Website: https://bethferacofitness.com/ Instagram: https://instagram.com/bethferacofitness Tik Tok: https://vm.tiktok.com/ZMe9KxvWt/
Episode 54 - Weight-Loss Conversations Reframed (With Nicole Nahed)
0:00 - Intro. 1:00 - What sets Nicole apart from other fitness coaches? 2:10 - How women are unique and different. 3:27 - Nicole's fitness journey. 6:51 - What draws people into working with Nicole? 9:24 - How to start a weight-loss conversation. 18:22 - The psychological aspects of weight-loss. 26:26 - Shouldn't I just listen to my trainer? 30:31 - What is more important for weight-loss, diet or exercise? 34:30 - Nicole's first Instagram post. 36:15 - What's your best squat / bench / deadlift / overhead press? 38:17 - Advice on achieving your dream body. 40:32 - Nicole's social media links. 41:14 - Outro.
Nicole's Links: Instagram: https://instagram.com/nicolenahed Website: https://www.nicolenahed.com/ YouTube: https://youtube.com/c/NicoleNahed
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 53 - Jordan Syatt Tells You How To Fitness
Perhaps my largest guest ever in terms of both social media following and influence in the fitness industry, today I talk to Jordan Syatt about a variety of topics, but mainly just random bullshit. So it goes.
0:00 - Intro. 1:00 - Jordan's life story (not really). 2:44 - Jordan's best Squat / Bench / Deadlift / Overhead Press? 5:21 - How to do a backflip. 7:53 - Important fitness related question. 8:46 - Lowest bodyfat percentage Jordan Syatt ever reached. 13:01 - What are the worst diet & training programs Jordan has ever been on? 19:38 - Highest bodyfat percentage Jordan ever had? 22:38 - Workout advice for busy people. 26:46 - What's the deal with the "Inner Circle"™? 36:08 - When I was a young boy, my father took me into the city, to be a social media influencer. 47:57 - The worst social media platform? 50:14 - Star Wars vs Harry Potter. 51:18 - Biggest mistake in Jordan's fitness journey? 53:08 - Advice to break through a plateau? 57:11 - Why you are stuck at a plateau. 58:12 - What's one thing Jordan Syatt wants the word to know?
Sign-up For My Email List & Get A Free Program - https://www.jonnyrepsfitness.com/free-program
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Jordan's Social Media & Contact Info: Instagram - https://instagram.com/syattfitness Website - https://www.sfinnercircle.com/ Text Jordan - 617-249-7381 TikTok - https://vm.tiktok.com/ZMLdMg6T4/ YouTube - https://youtube.com/c/jordansyatt
Episode 52 - Kettlebell Training With Coach Vinnie
In this episode, returning guest and kettlebell master Vinnie Galizio talks about kettlebell training, some quick z easy workouts to get you started, and why optimization might not be important for you.
0:00 - Intro. 1:00 - ASMR. 1:52 - Kettlebell training isn't my jam, but it is Vinnie's. 3:05 - The main benefits of kettlebell training. 5:51 - What is metabolic conditioning? 7:44 - How kettlebells are superior to barbells. 10:11 - Form, technique, and it's importance. 19:47 - Optimization bros. 29:40 - How to use a kettlebell to maintain muscle & strength. 34:08 - Quick, easy kettlebell workouts. 37:40 - How did Vinnie get started with kettlebell training? 43:29 - Where did you learn how to deadlift? 50:33 - Final word, social media links, and max squat, bench, deadlift. 53:49 - Outro.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Vinnie's Links: Instagram - https://instagram.com/vinnie_j2 Website - https://thecbeffect.wixsite.com/thecbeffect/
Episode 51 - Reverse Dieting With Bryan Fitzsimmons
In this episode, I talked to Bryan Fitzsimmons about reverse dieting, his experience using it with clients, and whether or not you may or may not want to try it.
By the way, if you're listening to this podcast in January of 2021, head over to Jonnyrepsfitness.com/online-coaching, I'm taking on some clients this month.
0:00 - Intro. 0:50 - Meet Bryan Fitzsimmons. 1:31 - What has Bryan been doing in his coaching practice lately? 4:00 - The most important thing to start out with in fitness. 5:45 - How does reverse dieting fit into fitness? 7:30 - Why you can't lose weight on 1100 calories per day. 12:52 - Different ways to attack the goal of calorie deficit. 16:55 - What is reverse dieting and how would you implement it? 20:24 - Why we need to be careful with how we present reverse dieting. 23:57 - Should you reverse diet if you are already eating adequate calories? 30:03 - How should you start with reverse dieting? 34:24 - Last thing you need to know about reverse dieting. 35:08 - Social media links & plugs. 36:11 - Outro.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Bryan Fitzsimmons: Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► Coach_Fitzz TikTok ► @coach_fitzz Podcast: The Coach Fitzz Podcast Youtube: Coach Fitzz
Episode 50 - Women Building Muscle (With Susan Niebergall)
In this very special 50th episode of Strength For All, I talk again to Susan Niebergall, who wrote the book on heathy aging, called "Fit At Any Age". We talk all about why a woman would want to build muscle, the myth of the bulky female, injur management, and other things.
0:00 - Intro 0:50 - Home renovations and deadlifting in a condo. 3:06 - Why would a woman want to build muscle? 5:56 - How much muscle can a woman expect to build? 11:55 - How much muscle weight has Susan added in 7 years? 15:17 - Has getting bulky been a concern for any of Susan's female clients? 19:29 - Why are people intrigued with how Susan looks? 22:56 - Quick Barbell Prescription plug. 23:55 - What would you say to a younger lady who doesn't want to build muscle? 29:42 - The problem with CrossFit (and similar workouts), and why you aren't seeing any results. 39:53 - Needlessly complex programming is not your friend. 46:29 - Stop working out every day. 49:58 - The importance of training in different intensity ranges. 55:33 - You are not an advanced trainee, + injury management. 110:58 - Wrap-up, last words, and social media links. 112:24 - Outro.
Susan's Info: Buy Susan's Book on Amazon: https://www.amazon.ca/Fit-Any-Age-Never-Late/dp/1736092308/ Instagram: https://instagram.com/susanniebergallfitness YouTube: https://m.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 49- Fighting For Success With Johnny Buck
0:00 - Intro 0:55 - Bodybuilding, athletics, drugs, and diuretics talk. 6:22 - Drug tested does not equal drug free. 12:06 - Johnny Buck's thoughts on CrossFit. 14:53 - What seperates top level people from the "good". 18:38 - How mindset has effected Johnny Buck in MMA competition. 24:00 - Mindset principles. 28:36 - Believing in your ability to do it. 36:45 - It doesn't matter if you failed, come back today and do better. 43:43 - How do you start when you have no tools? 49:10 - Mindset in business. 53:59 - Getting help outsold your expertise. 57:42 - Final word on mindset. 59:44 - Plugs, social media links, etc. 100:52 - Outro
Johnny Buck's Contact Information: Winning Mindset: zwinningmindset.com Website: IHateJohnnyBuck.com Instagram: Instagram.com/johnnybuck2
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 48 - Mental Health And Training (With Brooke Madigan)
0:45 - Intro & Brooke's update. 2:25 - What are our Hogwarts houses? 4:36 - Cute dogs and Huskies. 6:09 - What is this podcast actually about? 7:36 - The difference between mental health & mental illness. 9:46 - What is a personal trainer's scope of practice in relation to mental health / illness? 15:59 - Are there trainers out there who are stepping out of line with their mental health advice? 19:15 - How should personal trainers deal with mental health / mental illness? 25:56 - Acknowledging the effects of mental health on training. 31:15 - How can a fitness coach help a client with mental health issues? 39:26 - Taking a supportive and respectful role. 43:04 - Brooke's last word on mental health. 46:30 - Where you can get in contact with Brooke. 47:23 - Outro.
Brooke's Contact Information: IG: www.instagram.com/getyouabrooke TT: www.tiktok.com/getyouabrooke Web: www.functionaltotalfitness.com
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 47 - Mindset Shift (With Marci Nevin)
0:00 - Intro 0:45 - The worst diet decisions ever made. 4:36 - Our experience with having psoriasis. 20:58 - Podcast updates & banter. 33:33 - Mindset shift in social media content. 37:30 - 9 habits for better heath & happines. 43:15 - Dissection of Marci's best Instagram post. 49:09 - Lack of sleep. 56:19 - Final words. 56:35 - End.
Marci's Contact Info Instagram: https://instagram.com/marcinevin Website: https://missmarce.wufoo.com/forms/z14398fs0wlbfyt/
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 46 - Bad Supplements & Weight Cuts (with Mr. Sport Official)
0:00 - Intro. 0:55 - Another botched Jonny Reps intro. 1:55 - What's wrong with Herbalife? 8:34 - Are all supplements bad? 14:23 - Is there a Mrs. Sport - The story of Mr. Sport. 20:30 - How to cut weight for sports. 34:32 - The most important information Mr. Sport's talks about. 37:46 - Cringe or no cringe: Old Instagram posts. 46:50 - Getting banned from TikTok. 48:10 - What's your best squat / bench / deadlift / overhead press? 50:50 - 2 Things everyone in the world needs to know. 52:35 - Where can everyone find Mr. Sport official? 52:23 - Outro.
Mr. Sport (Yiannis Fleming) Social Media & Contact Info:
Instagram: https://instagram.com/mrsportofficial Website: https://www.mrsport.org/
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 45 - Food Freedom With Lorna
0:00 - Intro. 0:55 - Jonny botches the intro. 1:27 - What is a food freedom coach? 2:47 - Getting deep into the rabbit hole of healthy behaviors. 6:36 - Being honest & open with your coach. 9:30 - De-emphasizing strict food rules. 11:57 - Eating healthy day, binging in the evening. 18:56 - How to stop a binge. 23:16 - What to do when you have a relapse. 28:51 - What consistency actually is. 31:36 - Lorna's first Instagram post. 36:27 - Intuitive eating. 41:28 - Number one tip to help binge eaters. 42:42 - What's your best squat, bench, deadlift, and overhead press? 43:55 - What is one thing Lorna wants the world to know? 44:35 - Free guide to ending binge eating. 45:59 - Outro.
Connect With Lorna: End Binge Eating - https://sustainablehealthproject.com/freeguide Instagram - https://instagram.com/lornacosta_ Podcast - https://podcasts.apple.com/ca/podcast/ditch-decade-diets-podcast/id1556718437 Free Facebook Community - https://www.facebook.com/groups/247809599129274/
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 44 - A Talk With World Record Powerlifting Champion Zac Meyers
In this episode, I talk with Zac Meyers, the current 275 lb raw total powerlifting world record holder. In December 2020, Zac defeated Larry Wheels' total, and is poised to continue raising the bar.
0:00 - Intro 0:58 - Farm kids are strong AF. 2:35 - Why is Zac The Hulk? 3:12 - What's your best squat / bench / deadlift / overhead press? 5:09 - What made you want to get so strong? 7:20 - Zac deadlifted over 500 pounds the first time he touched a barbell. 10:29 - Soreness, injury, volume, and recovery for an advanced strength athlete. 13:16 - Zac's first strength program. 15:13 - What strength programs has Zac tried? 17:22 - What are the best accessory lifts? 19:30 - What is muscle confusion? 21:53 - Zac's advice to beginner lifters. 26:34 - What does Zac have to say to the people of TikTok? 31:58 - What do you eat? 34:39 - Why isn't Zac Meyers more known? 38:06 - Zac's first Instagram post. 40:06 - Outside of powerlifting, what do you do for fun? 44:38 - What are the biggest psychological barriers you've had to break through to get your strength to the level it is currently at? 46:40 - What's one thing Zac wants the world to know? 47:20 - Zac's social media & links. 48:19 - Will Zac get into doing meme lifts? 49:00 - Outro.
Episode 43 - The State Of The Fitness Industry (With Andrew Coates)
Topic: Should there be regulations in the fitness industry? Should personal trainers have held to a higher standard?
0:00 - Intro. 0:55 - Andrew's life story & setting sound levels. 4:23 - How'd you get started in the fitness industry? 9:04 - What do you do for entertainment (other than crushing weights & hanging out in basements without walls)? 11:47 - The topic of the day: The story of the fitness industry. 17:41 - Should personal trainers be required to have a certain level of certification / expertise? 22:59 - People making bullcrap assertions about fitness on social media - what do? 31:30 - Is there potential for regulations to improve the fitness industry? 40:50 - Is personally bettering yourself on an individual level the only thing that trainers need to do to improve the industry? 47:36 - The most popular fitness posts are bunk - should they be fact checked? 57:20 - Does skepticism about regulations mean that there shouldn't be any regulations? 101:49 - Who could / should be in charge of fitness industry regulations? 107:45 - Should personal trainers be tested for steroids? 115:43 - What's the best Killswitch Engage Album? 117:39 - What's your best squat / bench / deadlift / overhead press? 118:13 - Outro / end.
Andrew's Social Media: Instagram - https://instagram.com/andrewcoatesfitness
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 42 - Build The Ultimate Garage Gym (With Steph from Barbell Sanctuary)
0:00 - Intro. 0:55 - Jonny botches the intro. 1:43 - What is a barbell sanctuary? 3:55 - Does a barbell sanctuary require a barbell? 5:03 - Steph's first piece of DIY gym equipment. 6:16 - What should be your first piece of equipment for your home gym? 7:20 - Steph's weight-loss transformation. 9:55 - Getting started with building your home gym. 11:20 - Doing what you can with what you have. 14:16 - Thrifty tips for building your home gym. 17:18 Getting into making your own DIY gym equipment. 18:16 - All of Steph's DIY home gym projects in order. 18:37 - DIY deadlift jack. 19:28 - DIY wooden dumbbell rack. 20:19 - DIY converting your lat pulldown into an adjustable one. 21:27 - DIY belt squat. 22:09 - DIY reverse hyper. 22:47 - DIY barbell storage. 23:18 - DIY plates out of brake rotors. 26:24 - DIY dumbbell adder plates. 29:27 - Safety first! 32:44 - Steph's next DIY project. 33:29 - DIY wooden squat rack? 34:45 - Biggest waste of money for a home gym. 38:22 - Steph is literally the only person alive who properly maintains his treadmill. 39:24 - Brainstorming fantastic ideas for DIY equipment. 39:51 - DIY walking desk for treadmill. 41:34 - DIY wooden barbell. 42:56 - DIY strongman log. 43:33 - DIY farmers carry. 44:54 - DIY wooden pullup bar. 45:48 - Strength For All EXCLUSIVE! DIY kettlebell sneak preview. 48:59 - What's your best squat / bench / deadlift / overhead press? 50:23 - What's one thing you want everyone in the world to know? 51:58 - Social media links. 52:33 - Outro.
Barbell Sanctuary Social Media: YouTube: https://youtube.com/c/BarbellSanctuary Instagram: https://instagram.com/barbellsanctuary Twitter: https://mobile.twitter.com/barbelsanctuary
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 41 - Pelvic Floor Health With Julia Di Paolo
In this episode, I have a honest and open conversation about pelvic floor health for women with Julia Di Paolo, physiotherapist from Toronto.
0:00 - Intro. 1:00 - Getting to know Julia & pelvic health issues. 3:50 - Approaching serious / awkward topics with humor & honesty. 6:54 - Having open & honest dialogues about pelvic health. 10:10 - Pelvic floor health for beginners. 14:32 - How do you train the pelvic floor muscles? 29:18 - Reframing incontinence during exercise. 35:35 - Menstrual cycles & working out. 45:10 - The importance of movement, and the "good posture" myth. 51:05 - Learning & growing as a coach / practitioner 55:40 - All about prolapse. 101:19 - Core bracing & rehab progression. 106:38 - How much do you squat / bench / deadlift? 108:27 - Is there anything that you want everyone in the world to know? 109:33 - Social media / outro.
Julia Di Paolo Contact Info Website: http://www.physioexcellence.ca/ Instagram: https://instagram.com/physioexcellence LinkedIn: https://ca.linkedin.com/in/julia-di-paolo-95860929
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 40 - Is Your Employer Doing Enough For Your Health & Wellness?
In this episode, I talk about corporate / employee wellness programs, and how they can help you or your organization save money and live a better life.
0:00 - Intro. 1:06 - What is an employee wellness program? 3:07 - Types of wellness programs. 7:12 - Where did corporate wellness come from? 11:17 - Prevalence, spread, and benefits of employee wellness programs. 15:57 - Return on investment on wellness programs. 17:01 - How to get employees to engage in a wellness program. 25:28 - How to get your company to start a wellness program. 32:58 - Spreading awareness of the importance of wellness programs. 33:48 - Outro & social media links.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 39: Getting The Perfect Summer Bod
0:00 Intro. 0:30 - Fitness industry marketing. 2:20 - Why I don't care about what most fitness people market. 5:24 - How lean do you need to be? 6:59 - Do I need to cut down for Summer? 11:04 - Health vs aesthetics. 15:22 - My current stats, training, and summer body goals. 19:00 - What do you need to do to get the summer bod? (setting the foundation). 21:44 - How to build your ideal summer body (creating a real goal). 29:28 - Step 3, Figuring out what you actually need to do to achieve the goal. 36:31 - The training program. 40:26 - Implementation. 42:09 - Outro.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 38: Setting Your Calorie Intake
0:00 - Intro. 0:56 - Why calories? 4:24 - Why a calorie deficit for weight loss? 7:50 - How do we know you need to be in a calorie deficit? 15:07 - The most direct route to weight loss. 16:40 - How do you create a calorie deficit? 21:40 - Other strategies for weight loss. 28:08 - How to known for sure if you are in a calorie deficit. 32:45 - Identifying small opportunities that make a big difference. 36:34 - Should everyone track calories forever? 41:41 - Outro.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 37 - I Am Iron Man (With Jorge Ramos). I talked with Iron Man competitor Jorge Ramos about how he went from average sedentary 40 year old to competing in the most grueling single day endurance event on the face of the planet.
0:00 - Into. 1:00 - What is an Iron Man? 7:00 - How did the Iron Man start? 11:40 - The Mont Tremblant Iron Man. 18:40 - Sedentary to superman. 24:54 - The training process. 34:18 - How would a beginner start? 43:17 - Speed question round! 43:29 - Best & worst competition memory. 44:35 - What's your best squat, bench, deadlift, overhead press? 45:26 - Workout music. 46:11 - Thoughts on David Goggins. 47:53 - Setting a good example for your kids. 49:13 - Something you want everyone in the world to know. 51:20 - Outro.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 36 - What The Hell Is Up With Tik Tok Fitness? (With Beth Wilkas Feraco)
0:00 - Intro. 1:49 - Fitness content on Tik Tok. 4:38 - What everyone gets wrong about calorie deficit. 7:04 - A personal trainer's scope of practice & helping people improve. 11:07 - What leads someone want be an online fitness coach? 17:25 - What's your best squat / bench / deadlift / overhead press? 19:24 - A story about individualization of diet & programming. 22:20 - Positive vs negative support. 26:38 - Beth's experience with alcoholism. 34:14 - Beth's crazyy life journey. 37:41 - What to look for in a trainer? 42:28 - Beth responds to the haters. 53:31 - What's next for the fitness industry? 100:04 - What's one thing Beth wants everyone to know? 101:41 - Social media & contact info. 102:57- Outro.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Beth's Social Media & Contact Info: Website: https://bethferacofitness.com/ Instagram: https://instagram.com/bethferacofitness Tik Tok: https://vm.tiktok.com/ZMe9KxvWt/
Episode #35 - Strength Training Needs To Be The Center Of Your Anti-Aging Strategy (With Dr. Jonathon Sullivan).
In today's episode, I talk with Dr. Jonathon Sullivan, writer of the definitive book for strength training as you age "The Barbell Prescription Strength Training For Life After 40."
0:00 - Intro 1:36 - Dr. Sullivan's first Instagram post. 5:30 - What lead Jonathon Sullivan to writing The Barbell Prescription? 15:17 - What's your best squat / bench / deadlift? 17:10 - The need to educate folks on strength training. 22:09 - Intensity dependence for master lifters. 29:35 - Why older trainees should do the opposite of avoiding heavy weights. 33:08 - How well equipped is the average doctor to give exercise recommendations? 37:10 - Jonathon Sullivan, martial arts expert. 41:20 - Stance on cardio & conditioning training. 50:29 - Does strength training negatively impact heart health & blood pressure? 57:09 - Elevated blood pressure in training & sudden cardiac events. 1:00:00 - The oldest person Dr. Sullivan has ever trained. 101:40 - GOMAD for seniors in their 90's. 102:29 - Questions from my mom - Remedies for work induced shoulder pain. 1:07:15 - Pain a couple days after doing yard work. 1:11:59 - Is there ever a point where you're too old to exercise? 1:16:08 - Training recommendations for people with scoliosis. 1:17:28 - Dr. Jonathon Sullivan's social media / contact info. 1:19:36 - Last word & outro.
Dr. Jonathon Sullivan's Social Media & Contact Info: Website: https://www.greysteel.org/ Facebook: https://m.facebook.com/greysteelstrength/ Instagram: https://instagram.com/thebarbellprescription Book: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode #34 - 4 Awesome Coaches Answer Your Fitness Questions.
For this podcast, myself and 3 other coaches answer popular fitness questions asked by our followers.
0:00 - Intro. 1:28 - Trainers introduce themselves. 3:20 - The goal of today's podcast. 4:35 - How to balance work, dieting, and working out? 8:25 - How can I track my calories most accurately? 14:14 - What is the ideal client? 18:55 - What’s your favorite part about being a coach? 24:33 - What are some protein rich snacks? 31:17 - Should I be concerned if my wrist pops when exercising? 37:27 - Do you ever judge yourself based on clients success? 44:44- Tips for getting back in shape & pre-workout recommendations. 52:31 - Differences in training for men & women. 1:00:06 - Outro.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Bryan Fitzsimmons: Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► Coach_Fitzz TikTok ► @coach_fitzz Podcast: The Coach Fitzz Podcast Youtube: Coach Fitzz
Nicole Nahed IG: @nicolenahed YouTube: Nicole Nahed Website: Nicolenahed.com
Brooke Madigan @getyouabrooke on IG and Tiktok Website: www.functionaltotalfitness.com Facebook: www.Facebook.com/getyouabrooke
Episode 33 - Send This Podcast To Your Mom (With Susan Niebergall)
In this episode, I talk to online fitness coach Susan Niebergall. Susan works with Jordan Syatt as a coach for his "Inner Circle" program, and specializes in strength and muscle building!
0:00 - Intro 1:00 - 6 Things To Prevent Weekends From Sabotaging Your Fat-Loss Goals. 5:45 - Music & Tubas. 7:29 - Being attached to ideas of fitness. 14:24 - Susan's life before being a fitness coach. 17:40 - Susan's first Instagram post & the early days of online fitness. 22:42 - Why bodyfat percentage is bullshit. 27:16 - Being too strict with your diet. 33:31 - Why gaining weight actually might be the right choice for your goals. 40:13 - Crazy giant meals & why diets like Jenny Craig are bad. 51:40 - Gym intimidation. 56:47 - How to get my mom to lift. 100:35 - Fit at any age. 104:26 - Susan's social media & outro.
Susan's Info: Instagram: https://instagram.com/susanniebergallfitness YouTube: https://m.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 32 - 50 Pounds Down, What's Next? In episode 32, I brought back my very first guest, Henry Alexander Rites. Since our podcast last year, Henry (who now goes by his middle name, Alex) has become a client of mine, and is down 50 pounds. Here he talks about his journey, and what's next. Remember to favorite and positively review Strength For All on your podcasting platform of choice.
0:00 - Intro 1:22 - How've you been, bro? 1:51 - The waiting is the hardest part. 4:46 - If you could tell yourself from 1 year ago something, what would you say? 6:46 - Alex lost how much weight?! 11:26 - The hardest part about losing this much weight? 17:55 - The easiest thing about losing weight? 23:16 - Do you feel confident in your own dietary autonomy? 27:25 - Anything that has become easier since becoming more active / losing weight? 33:28 - Changing shopping habits. 40:17 - Food preparation habits. 46:12 - One specific thing that led to huge results. 51:19 - Commonly held misconceptions about weight-loss and fitness. 59:30 - Get to know Henry Alexander Rites. 1:13:59 - What is your ultimate goal? 118:38 - Closing thoughts & outro.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 31 - Extremely Important Questions With Dr. Mike Israetel
0:00 - Intro 0:51 - A very skillful overview of Dr. Mike. 2:25 - Jared Leto vs Jared Feather 4:12 - The 5 minute version of injury management. 11:59 - Preventative measures for reducing injury risk. 23:14 - How to manage an injury once you get one. 38:16 - Is Mike Israetel really the size of the hotel? 39:22 - Does Mike Israetel still agree with his first Instagram post? 42:54 - Why did you start wrestling in 9th grade? 45:43 - Mike's experience growing up in Moscow, Russia. 48:20 - Mike's experience with Starting Strength. 52:58 - Mike's second favorite podcast experience, besides this one. 55:09 - Why Ethan Suplee is actually Mike's best friend. 108:55 - Mike Israetel calls me the worst podcast host ever. 109:19 - Interesting fact - Mike's original college major. 111:54 - Mike somehow doesn't know who Scott Steiner is, despite going to the same school as him. 113:08 - Mike Israetel's bullshit success tips. 113:53 - Obi Wan Kenobi vs Luke Skywalker. 116:02 - The best lightsaber duelist in all of Star Wars. 120:44 - Mike's middle name & favorite published work of his. 121:45 - Mike Israetel responds to a hater. 124:25 - What's the secret to being happy & successful? 126:30 - Mike's social media, etc. 1:27:23 - Outro
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 30 - Q&A Episode 2
This is a very special bonus episode for February. Enjoy!
0:00 - Intro 0:47 - What's the best kind of protein supplement? 6:22 - Should I be gaining weight to build muscle? 10:14 -Why / how aren't restaurant menu nutrition facts accurate? 13:12 - What to do if the floor of my gym is uneven for deadlifts? 16:49 - How often should I weigh myself? 19:07 - Why do you say mobility is bullshit? 25:28 - Is using bands or a backpack for bicep curls better or worse? 28:12 - I'm having grip issues on the deadlift. What would you recommend? 32:40 - If I have a de-load week, should I lower RPE, volume, or both? 36:35 - How's your training going? 39:44 - Outro & social media links.
My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 29 - How To Be Sexy & Kick Someone's Ass With Johnny Buck.
0:00 - Intro 1:38 - Guard Pulling & Butt Scooting. 5:37 - Different types of jujitsu & combat sports. 6:58 - Banter about steroids. 8:00 - More about steroids, training, and MMA. 9:53 - What would you tell a natural competing in MMA / Jujitsu? 13:15 - Nutrition for naturals in combat sports. 16:14 - Training as a natural in combat sports. 22:44 - Johnny Buck's first post on Instagram from 2012. 24:25 - Cherry Coke Zero & Sailor Jerry spiced rum. 25:34 - How to get started in Brazilian Jiu-jitsu. 27:57 - Johnny Buck's important stats wink wink. 29:45 - I hate Johnny Buck. 30:41 - Catch wrestling. 36:37 - Bicep tears, injuries, & mindset. 42:37 - That's crazy man, have you ever done DMT? 43:09 - Is Johnny Buck a flat earther? 44:05 - Retirement from MMA. 46:19 - The most painful place to get hit? 47:58 - How to train to get rid of fear? 49:27 - Does MMA make you dumber? 50:41 - The hierarchy of self defense according to Johnny Buck. 53:10 - Are you worried about the long-term negative effects of MMA? 55:36 - The best N64 wrestling game? 56:21 - Have you ever butt scooted in competition, and what's the secret to being sexy? 57:12 - Johnny Buck's social media & contacts. . My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Johnny Buck's Social Media & Contact Info: Instagram: https://instagram.com/johnnybuck2 Website: https://www.catchwrestling.ninja/sales-page
Episode 28 - The Secret To Fat Loss With Shane Hubbard. In this episode, I speak to Shane Hubbard, and we uncover the TRUE secret to fat loss.
0:00 - Intro. 0:41 - The Jim Halpert of fitness. 2:05 - Forearm tattoos. 5:29 - Home gyms & cheating on your wife. 9:24 - The number one piece of home gym equipment. 10:07 - Why aren't you shredded? 14:01 - Taking personal control of your own results. 16:25 - What happens to a social media influencer's posts when they delete them? 19:29 - "College" and taking 5 years to get an associate's degree. 22:28 - How to make a professional marinade. 24:47 - The "other" Shane Hubbard. 26:14 - What's the key to fat loss? 28:10 - Shane's simple 60 challenge.
My Contacts / Media: Website: Jonnyrepsfitness.com Email: Jonnyreps@gmail.com Phone Number: 1-647-573-3162 Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Shane's contact info:
Instagram: https://instagram.com/shanehubbardfit Website: http://shanehubbardfit.com/
Episode 27: A Talk On Nutritional Supplements
0:00 - Intro 1:39 - Which Supps Work? 8:30 - Which Supps might work a little bit? 13:33 - Supps that definitely don't work. 16:45 - The dangers of supplements? 25:43 - What supplements do I take? 29:59 - How to tell if a supplement is good? 34:43 - Outro & Social Media
My Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Episode 26 - An Introduction To Psychotherapy With Paula Ruiz
0:00 - Intro. 0:51 - Online therapy / training 2:33 - What is psychotherapy? 6:35 - About Paula Ruiz. 8:23 - What is anthropology, and how does it relate to psychotherapy? 13:07 - "Learning Globally To Enhance Local Practice". 18:26 - Political violence & violence against women. 24:10 - What drew Paula to starting her own psychotherapy practice? 27:33 - What types of clients seek out psychotherapy? 29:04 - How does one begin working with a psychotherapist? 41:50 - World mental health day. 43:56 - Does mental health lack support / funding? 47:25 - Why psychotherapy instead of a psychiatrist? 51:00 - Finding underlying issues. 54:42 - Is psychotherapy pseudoscience? 102:30 - What is one thing you want everyone to know? 106:15 - Social media and web links. 106:55 - Outro.
My Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Paula's Links: Website: https://www.paularuiztherapy.com/ Instagram: https://instagram.com/paularuiztherapy
Episode 25 - Paul Levitin Is A Pretty Cool Guy. I think you'll like this episode.
0:00 - Intro / Banter. 1:30 - Long hair, don't care. 2:42 - Paul Levitin's first Instagram post. 6:05 - The human flagpole exercise. 9:03 - The dreaded pendulum Zecher lunge. 10:18 - Paul's tattoos. 14:16 - Squats and squat depth. 16:41 - Infographics. 18:26 - Paul Levitin was once ranked number 1 in the world in the Yu-Gi-Oh! trading card game. 20:04 - How many big Yu-Gi-Oh! tournaments has Paul won? 20:40 - How does competitive trading card gaming compare to lifting weights? 21:59 - Do you still talk with anyone you met playing trading card games? 23:57 - Details on Paul's current training. 26:43 - Richard Nixon vs George McGovern. 28:10 - One thing Paul wants everyone to know. 30:51 - Stacking. 31:30 - Fitness is for everyone. 33:29 - Paul Levitin's podcast & social media. 34:21 - Outro.
My Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
Paul Levitin's Social Media: Instagram: https://instagram.com/paullfit Podcast: https://anchor.fm/paul-levitin/episodes/Start-With-WHY-elp0tv
Episode 24 - Happy Healthy Hobbies With Marci Nevin.
0:00 - Intro 1:10 - Today's podcast topic. 1:48 - Meet Marci Nevin & some banter. 4:27 - Having other leisure activities outside of fitness may actually help your results. 8:24 - Is training stress positive or negative? 12:48 - Some lifting stories regarding training stress. 17:57 - What if training is my entire life? 23:27 - Marci and Jonny's hobbies outside of training. 26:55 - Hyper focus and achieving balance. 33:17 - Having active hobbies. 41:11 - Marci & Jonny's preferred forms of cardio. 46:53 - Expanding your scope of fitness. 50:13 - Outro & social media Links.
Marci Nevin's Social Media: Instagram: https://instagram.com/marcinevin
My Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Episode 23: An Honest Chat With Marci Nevin
In episode 23 of Strength For All, I chat with Marci about some vulnerable topics, including the twists and turns of her own fitness journey, being honest with yourself, some diet tips, and a variety of other great topics. Marci Nevin is an online fitness coach who I've followed on Instagram for years. I've always admired her for her realness, and also her helpful and understandable content, which I share on my own page often.
0:00 - Intro 1:25 - Marci's fitness journey 9:58 - The path to finding balance in fitness. 16:30 - You're doing too much cardio. 20:23 - Food substitutions & flexible dieting. 23:50 - Marci being vulnerable & honest. 28:42 - Looking better without losing or gaining weight. 32:27 - Feeling like you aren't where you "should" be and getting jacked by accident. 34:25 - Chronic health issues that can manifest from an extreme fitness lifestyle. 35:58 - Did Marci once date Larry Wheels?! 36:41 - Marci's experience with an abrasive coach. 45:25 - Being an honest and helpful coach. 49:40 - Meal prep tips for people who are extremely busy or having trouble tracking calories. 55:37 - Marci's social media. 56:58 - Outro
Marci Nevin's Social Media: Instagram: https://instagram.com/marcinevin
My Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Episode 22 - Ask The Dietitian - Mindfulness With Jen
In this episode, Jen answers all of your nutrition questions! See timestamps below.
0:00 - Intro. 1:43 - Effects of artificial sweeteners on the human body. 6:37 - How to keep on track with eating habits. 10:50 - Getting more protein on a pescatarian diet. 16:09 - How do you lower your sugar intake? 18:44 - What to eat when you have a low energy day. 21:07 - Is there a food that Jen eats every day? 24:12 - How to feel more full. 25:49 - Weight fluctuations in relation to diet. 28:17 - Staying food disciplined during a lockdown. 31:26 - The most misunderstood part about eating healthy. 34:40 - Is there a true link between diet and inflammation? 37:58 - How does someone who loves sweets incorporate them into a diet? 39:07 - Dispelling gluten intolerance myths. 41:15 - Side effects of creatine. 43:46 - Carb loading for performance. 45:02 - Specific foods for curbing sugar cravings. 45:56 - How much protein do you need to build muscle. 47:01 - Is there any health benefit to occasionally fasting? 49:48 - Are there any vitamins that people over 60 should supplement? 52:34 - Should someone with diabetes / hypertension abstain from artificial sweeteners? 54:03 - What do you recommend when someone has a drop in energy in the middle of the work day? 56:04 - Things to watch for when im a calorie deficit? 57:35 - How to eat less fat as a vegetarian. 58:34 - How to eat less carbs as a vegetarian. 59:30 - Do certain foods cause weight gain or weightloss? 100:43 - Coconut oil vs other other cooking oils. 101:48 - How much do ya squat / bench / deadlift? 105:12 - Wrap-up, social media links, and outro.
Jennifer's Social Media: Instagram: https://instagram.com/jennyfurbr8ty
My Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Episode 21 - Jennifer Brady, Registered Dietitian
In this episode, I speak to Jennifer Brady, a registered dietitian educated at the University of Purdue, in Indiana. Make sure to also check out next week's episode, where I do a nutrition Q&A with Jennifer!
0:00 - Intro. 1:35 - A case of mistaken identity. 3:18 - How Jen got into being a dietitian. 6:30 - Jen's current work. 8:06 - Hyper palatable foods & eating habits. 10:43 - The hard parts about being a coach / practitioner. 14:25 - The unique challenges of working with older clients. 17:06 - Jen's main takeaways from FNCE 2020 (Food & Nutrition Conference & Expo). 25:37 - Non Nutritive Sweeteners. 36:33 - Alcohol intake and moderation. 37:56 - Wrap up & next episode teaser.
Jennifer's Social Media: Instagram: https://instagram.com/jennyfurbr8ty
My Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Episode 20 - EMT Fitness & Weight-Loss With John Staley.
0:00 Intro 0:40 The beginning of John's story. 2:35 - The turning point. 5:45 - Johns training routine. 8:05 - Starting is easy, staying consistent is harder. 11:59 - Would you keep training if your gym closes down? 15:53 - How (other than weight-loss) has your health & wellness improved? *18:04 - Staying in the right headspace when you hit plateaus. 21:12 - Rapid weight-loss vs healthy long-term fat-loss. 25:28 - Why John's diet is purposefully not perfect. 29:32 - John's future goals. 34:12 - Customizing your fitness approach to you. 38:00 - John's final word. 39:21 - John's social media & outro.
John Staley's Social Media Link: Instagram: https://instagram.com/emt.fit.quest
My Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
This episode has no structure. It is just a rant.
My Social Media:
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Episode 18 - Cheeseburgers With Vinnie. I talk to fitness coach Vinnie Galizio about fitness, cheeseburgers, free workouts, dogs, and more!
0:00 - Intro. 1:34 - Who is Vinnie Galizio? 2:40 - All about cheeseburgers & fitness. 7:28 - How to eat healthy when you love food. 13:36 - The usefulness of kettlebells. 19:17 - Free workouts. 27:00 - How do we get good fitness info to good people? 35:35 - Let's talk about dogs. 37:44 - Outro.
Vinnie's Social Media Links: Instagram: https://instagram.com/vinnieg_cb
My Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
In episode 17 of Strength For All, I review the BBC documentary "The Truth About Getting Fit".
0:00 - Podcast Intro & Updates. 0:52 - Overview of the documentary & where to watch. 3:55 - How much exercise do you need? 5:31 - Fitness tests - what's the deal? 8:06 - How many steps do you need? 9:52 - Should you spend less time exercising? 16:42 - Max intensity training & glycogen depletion. 19:10 - Reducing risk of diseases. 21:10 - Is lifting heavier or lifting lighter better? 26:40 - Combating muscle loss and the "wear & tear" falsehood. 31:12 - Runner's high. 33:19 - Dancing for exercise. 35:58 - The problem with trying to get maximum benefit with minimal effort. 38:32 - Cherry-picked & flawed studies. 39:58 - What I liked about this documentary. 43:42 - Outro & social media links.
Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Episode 16 - I Can't
0:00 - Intro. 0:27 - What do you mean "can't"?. 2:13 - Before you tell yourself you can't do something, ask yourself this. 5:18 - Protecting yourself from failure. 6:42 - Not believing in yourself is illogical. 9:55 - Failure doesn't exist. 11:30 - Confidence is required - but you can train it like a muscle. 15:20 - Expecting unlimited progress doesn't work. 17:08 - The steps towards creating positive change in your life: step 1 - Identify a starting point. 18:30 - Step 2 - Is your goal worth it? 21:48 - Step 3: Change is necessary, change is good. 23:48 - Step 4: Time, you have it. 27:24 - Step 5: There is no end point. 29:14 - Summary of the steps to make positive change. 30:10 - Outro / social media.
Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Podcast 15 - Is It Safe To Return To The Gym?
In episode 15, I talk to Christine Sachse, my first repeat guest, about what you should consider before going back to the gym, how you can train at home, what gyms are doing to prevent the spread of Covid-19, online coaching, and other great topics, such as motivation and finding a starting point. Christine is a gym owner in Burlington, Ontario Canada, and her gym specializes in training older adults, a group which is generally at a higher risk of poor outcomes of Covid-19. Please share this podcast with any and all people you know who may be in an at risk group.
0:00 - Intro 0:54 - What to know if you are in an at risk group. 6:05 - Training from home is mentally complicated. 9:41 - Online coaching and injury risk reduction. 20:01 - What are gyms doing to prevent the spread of Covid-19? 26:42 - If you just cannot go to the gym, what should you do? 32:04 - Getting started and progression. 41:04 - Top pieces of home exercise equipment. 44:46 - What if I can't afford any home equipment? 48:43 - The risk vs reward of going to the gym. 54:50 - What are you reading? 56:00 - Social media links & outro.
Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
The best exercises for strength & weight-loss.
In today's episode, I talk about principles to guide your exercise selection for various goals.
0:00- Intro 1:09 - What do you mean by "better"? 3:22 - Performance in trap bar vs conventional deadlifts. 7:28 - Study 2, EMG in deadlifts vs trap bar deadlifts. 10:37 - Mechanics of trap bar vs conventional deadlifts. 13:10 - Muscle activation, power characteristics, & max weight. 16:21 - Conclusions on deadlift studies. 19:49 - Which exercises are best for strength? 24:15 - What are the best exercises for performance? 26:15 - The absolute best exercises for muscle building. 31:45 - The most effective exercises for weight-loss! 38:10 - What are the most dangerous exercises? 43:45 - What does this all mean? 47:50 - Outro
Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
In episode 13, I talk about some of the worst fad diets of all time, and also have an impassioned discussion about the negative impacts of such things on people and the fitness industry.
0:00 - Intro 0:15 - About fad diets, and their prevalence. 2:59 - Early nutrition and "voodoo nonsense". 4:13 - The beginnings of modern dietary science. 6:17 - Sarah Tyson Rorer, the first American dietitian. 7:35 - The beginning of dietary culture. 9:35 - The modern fad diet. 11:05 - The "Avoiding Swamps" diet. 13:10 - The "Tapeworm Diet." 17:16 - The "Alkaline Diet". 20:55 - Several more Hilariously awful diets. 24:20 - The Chewing Food Diet. 25:00 - The Mayr Diet Method and Rebel Wilson. 36:51 - An honest conversation about fad diets. 42:23 - Final thoughts & social media
Links:
Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
In episode 12, I decided to do my first ever question and answer episode! I answer fitness questions sent to me by clients, friends, and followers on Instagram.
0:00 - Intro 0:43 - Are the workouts that Hollywood actors do effective? 3:20 - Tips for lifestyle change. 6:27 - How much does it cost to eat healthy? 11:23 - Exercising for different professions. 15:49 - Is keto a fad diet? 21:27 - Do you train people? 23:40 - Shoulder pain while bench pressing... what should I do? 32:18 - How to train for the police physical training test (or other occupational related fitness tests)? 36:51 - How would you train with only a barbell as available equipment? 40:00 - How to do cardio with no space or time. 43:19 - Outro.
Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
In episode 11, I talk to Vincenzo Bono, who has survived brain cancer, diabetes, and suffers from hearing loss. Show Vinny some love and give it a listen.
0:00 - Intro. 1:07 - Getting cancer at age 7. 4:59 - Recovering from brain cancer. 11:05 - Exercise and chemotherapy. 14:54 - Hearing loss from radiation therapy. 16:55 - Vinny's career path towards human services. 26:19 - Getting diagnosed with diabetes. 30:06 - Strength training with diabetes. 38:28 - Designing a home strength training program for someone with diabetes. 46:10 - People bothering you at the gym. 50:16 - Summary of 4-day per week training program. 51:30 - Vinny's future goals. 53:44 - Outro
P.S. if anyone wants the free strength program I designed for Vinny, shoot me an email at jrepasch@gmail.com.
In episode 10, I talk to Traci Canfield, a fitness coach and bodybuilding figure competitor, about the concept of "minimum effective dose" in fitness. What is it, how can you use it, and why it may be one of the most effective tools in fitness. Timestamps: 0:00 - Intro 0:39 - Who is Traci Canfield? 5:26 - Podcast recommendations. 9:14 - What is minimum effective dose? 13:46 - Will minimum effective dose actually get me results / progress? 19:31 - Minimum effective dose for high level athletes. 22:02 - Too much emphasis on just exercise. 25:00 - Why evidence based fitness is important. 28:30 - Making fitness valuable to the majority of people. 35:27 - Squats vs hip thrusts and customizing your training for YOU. 41:45 - Traci is a competitive natural figure competitor. 46:36 - Alternatives to doing cardio. 50:47 - Wrap up: minimum effective dose. 52:47 - Conclusion & social media links. 53:45 - Outro
Episode 9: Should You Exercise If You Get Coronavirus? In today's episode, I talk about the potential effects exercise have on Covid-19. Both preventative, if you are infected, and general exercise recommendations.
0:00 - Intro 1:13 - Is exercise an effective disease prevention measure? 5:57 - Should you exercise if you get Covid-19? 8:20 - Does exercise suppress your immune system? 9:43 - General activity recommendations. 12:52 - Weight lifting recommendations. 13:23 - My general training recommendations. 15:22 - Should I lose weight during the pandemic if I'm overweight? 17:21 - Conclusions. 18:24 - Outro.
Links: YouTube - https://youtu.be/tpr2kMBBF98 Instagram - https://www.instagram.com/jonny_reps_fitness Facebook: https://m.facebook.com/jonnyrepsfitness/
In episode 8 of the podcast, I talk to Cara Kuhenbeaker, who started her fitness journey as a skinny girl trying to gain weight. Today we talk about her experiences and how she saw success in building muscle, strength, health and habits.
0:00 - Intro. 0:42 - Perspective of a "skinny girl". 4:48 - Finding a starting point. 6:36 - Going to the gym for the first time. 10:24 - Weight gainer supplements & pills. 16:20 - What motivates you? 19:44 - Persistence makes results inevitable. 28:18 - Misconceptions about the gym. 33:08 - Biggest problems with the gym. 35:29 - Training partners. 38:40 - Cara's future weight gain goals. 41:28 - Top 5 weight gain tips. 45:00 - What advice would you say to a skinny girl / guy? 46:32 - Wrap-up. 46:52 - Outro.
Follow me on Instagram: https://www.instagram.com/jonny_reps_fitness/
YouTube: https://youtu.be/tpr2kMBBF98
I recently ate 40 pizzas in 30 days while losing weight. How did I do this? Why did I do this? Listen to find out.
0:00 - About me. 1:06 - WHY did I do this? 4:20 - Day 1. 6:12 - The first problem. 6:52 - Weight fluctuations and why they don’t matter. 8:20 - Documentation of the process. 8:42 - Challenges and problems with this challenge. 9:03 - Not all pizzas are created equal. 10:36 - Other food I ate besides pizza. 11:13 - Problem 2. 12:10 - How I trained. 14:19 - Day 30. 15:12 - How to calculate your own calories for weight-loss. 20:07 - What I learned. 21:57 - The point of all this - more visibility & awareness. 25:24 - Eating things you like makes dieting easier. 27:41 - Outro.
I talk to amateur Brazilian Jiu-jitsu competitor Andrew Catanese about how Jiu-jitsu helped him escape bad times in his life, and lose over 50 pounds.
0:00 - Intro. 0:45 - Andrew's background. 3:31 - Andrew's struggles with weight gain. 6:08 - Weight gain correlated with mental & psychological issues. 9:50 - Pursuing what you love. 11:04 - Andrew's weight-loss and health improvements. 14:00 - An intro to Brazilian Jiu-jitsu if you're very out of shape. 22:02 - Andrew's first day of Brazilian jiu-jitsu. 24:50 - Health & fitness benefits of Brazilian Jiu-jitsu. 28:58 - Important nutrition tips for performing well while losing weight. 33:37 - Andrew's goals in Brazilian Jiu-jitsu. 36:36 - Advice to beginners. 39:44 - In closing. 40:30 - Outro.
In episode 5 of Strength For All, I talk with gym owner and veteran in the industry Christine Sachse, about fitness training as you age.
0:00 - Intro 0:41 - Loving what you do. 1:35 - Spreading the message of fitness. 4:15 - Christine's early career. 8:00 - Are you too old to lift weights? 14:30 - Christine's fitness journey. 22:33 - Injuries / getting your parents to lift. 32:10 - How should an older person start working out? 36:35 - Accountability. 42:45 - But I'm too busy to exercise! 46:50 - The value of exercise is different for everyone. 53:07 - Book recommendations. 102:43 - Wrap up & social media links. 104:30 - Outro.
In episode 4, I talk to longtime friend and fitness as a lifestyle fanatic JR (last name withheld) about healthy eating and lifestyle habits. 0:00 - Theme. 0:41 - About my guest's fitness journey. 2:59 - Fitness as a lifestyle. 7:57 - JR's tips for healthy eating during a pandemic. 15:18 - Healthy shopping habits. 20:47 - Fitness = youth. 23:25 - How training helped JR's depression. 28:13 - Using personal bests to motive you. 30:12 - Simple nutrition & weight-loss tips. 34:59 - Some weight gain tips. 38:53 - Balancing healthy lifestyle with enjoying yourself. 46:43 - Dealing with training setbacks. 52:56 - Nutritional setbacks. 55:45 - Final tip for beginners. 57:23 - JR's social media. 59:00 - Outro.
In episode 3 of Strengths For All, I talk to strength & fitness coach Isadora Martinez, owner of Forty Seven Fit.
0:00 - Theme song. 0:38 - Introduction to Isadora Martinez. 2:11 - Isadora's education. 6:42 - Why should you train to build muscle? 10:06 - But isn't lifting weights going to hurt me? 12:50 - Why protein intake is important. 15:42 - Why rest periods are important. 20:33 - Common nutrition misconceptions. 23:20 - Common strength training misconceptions. 26:04 - But I'm too old / too weak / too overweight, etc to strength train! 32:20 - Strength training is for everyone! 37:40 - Not every personal trainer is good. 41:10 - Overcoming plateaus and setbacks. 46:33 - The most important exercises to do. 52:10 - Outro
In this episode, I go over everything you need to know about exercising with resistance bands! See show notes below for timestamps. 0:00 - Intro 0:41 - Introduction to types of exercise bands. 1:35 - Heavy exercise bands. 3:14 - Exercise bands with handles. 5:50 - Mini bands / glute loops. 7:35 - Pilates bands / flex bands. 9:53 - How effective are bands vs conventional resistance? 14:48 - More studies on exercise bands. 18:38 - Summary of the effectiveness of bands. 19:30 - Some exercises you can do with bands. 24:18 - Ways in which bands are superior to conventional resistance. 25:10 - How to effectively integrate bands into your workout. 29:55 - How to measure band tension. 33:43 - No really, are bands actually as effective as conventional resistance? 36:53 - Final takeaways. 38:04 - Outro / plugs.
In this episode, I talk with longtime friend Henry Rites about his weight-loss struggles, and some actionable takeaway for those with similar struggles. Time stamps: 0:00 - Podcast Intro. 1:05 - Henry was my very first client. 2:50 - What Henry liked about training with me. 4:54 - Henry's fitness since then? 5:43 - Finding an entry point into fitness. 7:23 - Setting yourself up in the right environment for success. 9:00 - Mike Israetel TED Talk. 11:02 - The effects of depression on motivation. 15:30 - Identifying your trigger foods. 18:18 - Making compromises and celebrating small victories. 22:42 - How work and lifestyle affects fitness. 27:45 - A little bit about my training style. 31:40 - Finding physical activities you like to do. 33:46 - Finding the motivation to be consistent. 38:14 - Changing your mindset to “want” to do better. 45:00 - Are you taking action? 50:40 - Wrap up & outro.
This is the trailer episode for Strength For All, the number one strength and fitness podcast for regular people.