Self Care IRL: Recent Episodes
Ty Alexander
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.
Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.
Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!
Website: http://selfcareirl.com & http://tyalexander.co IG: @SelfCareIRL & @TyAlexander
This episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
Supporting someone doesn't always mean providing solutions or suggestions. In this week's episode you and I discuss 8 ways you can support someone without giving suggestions.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge Emotional Support Cheatsheet - https://tyalexander.co/downloads/p/emotional-support-cheat-sheet
CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact. Before we get into though I wanna remind you (and me) to be gentle with yourself. Be kind. Learn the lesson as many times as you need to. Also. Today's episode is just as much for me as it may be for you. So excuse the somber tone as I am clutching for happiness and joy. As I like to remind you I am on this journey with you. We side by side. We gone learn it together fren!
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge Emotional Support Cheatsheet - https://tyalexander.co/downloads/p/emotional-support-cheat-sheet
CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's episode, I'll be sharing some general tips and insights to help you navigate this challenging time, but please remember to trust your own instincts and do what feels right for you and your loved ones.
RESOURCES: Emotional Support Cheatsheet Downloadable Self-Care Guides 5 Day Gratitude Challenge
CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
Follow Self Care IRL on IG Follow Ty Alexander on IG Learn more about your ad choices. Visit podcastchoices.com/adchoices
The folks asked for a guided meditation (you say you like Ty's voice). So here is her first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?!
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Ty gives 3 gems necessary to cope with a terminally ill parent (in a healthy way).
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Ty chats about a quick method she saw circulating on Beyonce's internet on how to start small to improve yourself. And even added few steps because... improvement.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is a bit different from the norm. Ty is unpacking her emotions after binging the Netflix series, From Scratch. This might be the emotional vomit we all needed.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode you and Ty are going to discuss 8 ways we can stop our overthinking dead in its tracks.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, you and Ty are going to discuss what current habits should you break, like right now, if you truly want to be better, for tomorrow.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode you and and Ty are going to discuss things that we can do to manage and maneuver around seasonal depression.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Ty will update you on how her body feels now post hysterectomy and if she has any regrets, one year later.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Follow Ty Alexander on FB: https://tyalx.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode you and I are going to discuss some of the strategies that can help you narrow down—or expand—your options and pick a therapist who is likely to be a perfect match for you.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
Links to online directories: 1. Black Virtual Wellness Directory 2. Therapy for Black Girls 3. Zencare 4. Psychology Today 5. Open Paths Counseling Center 6. BetterHelp 7. Headway
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode you and I are going to discuss some crucial habits you should be holding onto when normal life resumes, whenever that will be.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode you and I are going to discuss a few things that are standing in the way of your grief recovery and I’m going to give you some strategies you can apply today if you’re finding it difficult to get through your grief on your own.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
Surrender can be very scary to us. It is the opposite of what we are constantly trying to do — and that is gain control. Over everything. We are constantly seeking control. In this episode you and I are going to discuss some ways you can let grace infuse your way of thinking and how we can take small steps to begin to shift our orientation towards surrender.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
Because we all know that text messages can open the door for more meaningful interactions with someone, or even help repair and rebuild relationships with people you’ve grown apart from, today’s episode will detail step by step how to text someone you haven’t talked to in a long time.
RESOURCES: Ep 6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
Reflection has been Ty's biggest healing tool. While thinking about how far she's come, she reminisced on her first book Things I Wish I Knew Before My Mom Died. This was the start of her Self Care IRL journey. In today's episode, Ty reads chapter 3 from her book - The Art Of Losing.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads Get your copy of Things I Wish I Knew Before My Mom Died
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode you and I are going to discuss a few really powerful reasons why you should be checking in on your strong friend and ways to release the strong friend behavior.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode you and Ty are going to chat about the radical care we need to implement post Roe vs Wade reversal and the resources you can support if advocacy is on your heart.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads AOC Instagram post on how we got here & what's next - https://www.instagram.com/p/CfRWbdkgPri/ Organizations to support: https://www.ineedana.com/advocacy Podcasts on this topic: The Science Vs podcast - The Abortion Underground https://open.spotify.com/episode/3t58sDxSWwPNoVMsfc6wAh?si=Hf2qkoHGS3SWBFwuCCNqzQ
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode Ty shares with you how you can also protect your energy. She breaks down exactly what energy she means. And of course she will give you a few gems that will help you keep your energy at “so fresh and so clean” level at all times.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode you and I are going to discuss how to disconnect your emotional buttons with a few strategies that I often lean on.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Ty invited good good girlfriend of the show and Sr Producer of Digital for The Real, Krystal Franklin. The two chat about setting boundaries (because there is 50 ways to skin that cat), dating with purpose, and leaning in for help.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up at podcorn.com/podcasters or going to the link in the show notes.
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode you and I are going to discuss how understanding the small, day-to-day experiences that impact your mood is crucial to your mental wellness.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads Ty's playlist - https://tyalx.com/spotify-playlists
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
OMG! Wow. We made it sis. 50 episodes of Self Care IRL in the books. In this episode you and Ty discuss this magnificent milestone in relation to real life goals and dreams because duh... this is Self Care IRL. Enjoy.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode you and Ty are going to learn how to create simple bedtime rituals that will have you waking up every morning feeling refreshed and restored.
RESOURCES: Breathing strategies: https://tyalx.com/breathing Story Candles And Goods: https://tyalx.com/storycandlesandgoods Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode you and Ty are going to discuss some things you can do to help you develop your own individual style so that you can start a journal and stick with it.
RESOURCES: Playlist to journal to: https://tyalx.com/songoftheday
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode you and Ty are going to discuss negative emotions and what you can do about them.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/ Learn more about your ad choices. Visit megaphone.fm/adchoices
It's the day after the Oscars Night Feud between Will & Chris and Ty has something to say about. But in this week's episode she brings back friend of the show and trauma therapist, Kobe Campbell for her expert opinion and a little therapy unpacking session. Listen in for the gems.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/ Learn more about your ad choices. Visit megaphone.fm/adchoices
We have a super special treat for you. Ty hosted our second live podcast with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell.
In front of a live virtual audience, Ty and Kobe spoke about Christian therapy and what it is, how to enforce your boundaries, abusive cycles in friendships and how to recognize them, and so more. For those of you who were able to join live, you know THIS was a good one. So good that it’ll be something you listen back to over and over for all the gems Kobe had.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Communication is very vital to any long and healthy relationship but especially between you and your partner. But it can be a difficult skill to master. In this episode you and Ty discuss a few strategies we all can use to communicate better with our partners.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode, you and Ty discuss how to work WITH your emotions instead of letting them get the best of you. She share her 6 of go-to techniques I use to better manage my emotions.
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
RESOURCES: Emotional Triggers Checklist - https://tyalexander.co/downloads/p/emotional-triggers-checklist Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This might be the episode where you need your pen and paper so feel free to put me on pause, grab your things, and come right back. In today’s episode you and Ty will discuss 10 habits of the happiest people that you know.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Ty explores some of the reasons why she has an advanced dislike for the phrases, “sorry for your loss” and “my condolences”. She also gives you with some alternative responses for when someone you love or even someone you barely know is dealing with death.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is a little bit of a story time with Ty. Don't worry it's also layered with the same gems you expect at the end. At the end of the quick story time Ty gives you some ways that you can choose your beliefs and values over the money that is dangled in front of you.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Don't forget to join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode, Ty chats about the ways we can strengthen our friendships including the intimate ones that turn into relationships.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit megaphone.fm/adchoices
Your strong friend is strong for a reason. In this episode, you and Ty discuss some things they will never admit to you.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit megaphone.fm/adchoices
Because even though friendships are really essential to our wellbeing, we often fail to give them the attention they deserve. In this episode, you and I are going to discuss the things we can do to help heal after our friendships end.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit megaphone.fm/adchoices
We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams.
In today’s episode, you and Ty will explore a few tactics that we can use to manage our mental chatter.
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode, Ty explores how to reconnect with a friend after a falling out. Press play to find out where to start and what to say.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US; Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit megaphone.fm/adchoices
December brings us all moments of reflection as we prepare for the new year. Through the years, and TBH therapy, Ty has learned that reflection requires us to do the deepest dive known to man into our souls. But deep dives require an honest thought. In this episode Ty explores 15 lies that we need to stop telling ourselves.
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Everyone is forced to deal with grief at some point in their life. It’s challenging, but taking these steps will both lessen the grief and enable you to get something positive from it. In this episode, Ty shares the 8 strategies she's learned that have helped her choose happiness in her grieving journey.
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Skillful support can ease the burden on family and friends who are grieving. In this episode, Ty shares 13 secrets to supporting someone who is grieving. Practice these techniques often so you’ll be prepared to help them in their time of need.
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This week on the podcast, Ty chats with the lovely Malinda Williams. You know her as an incredible actress and producer, but this week you are going to get to know her a little better. The two explore the necessity of grief, the power of healing, and the importance of recognizing our greatness.
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This is the final episode in Ty's hysterectomy experience. She shares what happens when she was released from the hospital, the miracle that saved her when she got home, and a few real life testimonies from you, her Internet besties.
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In today's episode we learn more details about what was suppose to be a routine hysterectomy for Ty, her semi-horrific hospital stay, and why narcotics scare her to pieces.
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If you follow Ty on Instagram then you know she's been down for a month after having a hysterectomy. The process was long and not what she expected at all. Here's her story. Well part 1 at least.
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In today’s episode Ty is going to convince you that trying to make others happy at your own expense is a poor way to spend your time and energy. If you’re looking out for everyone else, who has your best interests at heart?
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In today’s episode Ty explores some wonderful words to use often and generously with the people you love. These terms usually make others feel great and will go a long way towards mending any broken relationships that require a little fixing.
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Wow. So we're talking about needs today in this episode! Ty breaks down steps to consider when dealing with your needy friend that can help you build a healthier and happier relationship.
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For our second live podcast, Ty chats with fellow vibe curator, The Real DJ AK47. With incredibly similar stories, they celebrate their mothers with a deep dive into their love, reflecting on the loss, and unpacking the tools for healing and moving through grief.
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In today’s episode, we’re going to learn why it’s wiser to move on instead of waiting for an apology, and how you can make the first move. Listen in for 9 must-hear tips on forgiveness.
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We kicked off our first LIVE podcast event with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell.
We spoke all about how to avoid ghosting someone, how to understand and heal from past trauma, and how to effectively set and maintain boundaries. For those of you who were able to join live, you know it was a good one. So good that this will be an episode you bookmark to listen over and over again.
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In this week's episode, Ty talks you through some hidden habits that you might be doing every day making it very unlikely you'll experience any happiness.
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In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions.
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Joining Ty this week for a fruitful healing discussion is model, actress, writer, and beauty enthusiast Eugena Washington. Eugena, like many of us, is trying to cope with the scam that is adulthood all while breaking generational curses. Her mission is to show women how to love themselves intimately and unconditionally by sharing her own personal journey of love and acceptance.
We collaborated with Mae Jones Magazine to feature Eugena as she is also the July editorial model for Mae Jones. It’s a newly launched fashion magazine that is redefining the look of luxury and dedicated to Black representation. Eugena and Ty talked for over an hour about their dads and how they love them, what success looks like, and the how’s and why’s of loving your body.
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Following up from last week's revealing episode,Ty is joined by her good good girlfriend and fellow content creator LaVondra Shinholster of Typical BlaQueen. Listen in as they swipe stories filled with trauma, laughter, and awakening.
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No life-changing tips or soul-awakening gems for you this week. In this episode, Ty shares a secret with you. One that she's been holding close to her heart nearly all of her life. If you can relate be sure to share this episode with friends.
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This pandemic has been a wildly powerful reminder of how important freedom is - and how much we need human connection. In this episode, Ty is reminding you that the power of freedom still lives in you. Listen to learn how you can gain control again.
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There are a lot of norms society has placed on us. But is this really true? In this episode, Ty introduces us to the idea of grief recovery and if it’s possible for you.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
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Everything about the woman Ty has become came from her mother. In this episode, Ty shares an endearing childhood memory that taught her and her mother a valuable lesson in love. She also gives tips on the things that every mother should tell their daughter.
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Lending your time to take care of a loved one is a selfless act. But what happens when you lose a part of who you are during the process. Ty shares 4 tips on how to supercharge your soul when caring for the person you love becomes a burden to you.
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Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, Ty shares some deeply personal stories that lead her to be more mindful which has allowed her to easily unpack her emotional suitcase.
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When we think about boundaries we typically think about all of the times people overstep them. But we don’t ever really discuss how we come to set realistic boundaries, how to express our boundaries to people AND how to hold people accountable. In this episode, Ty dissects, unpacks, and unravels what boundaries mean to her and how to set boundaries that are really clear.
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Don’t worry you’re not soft or a punk it is totally natural. In the episode, Ty explains why she has no fcuks left to give and will also lay down the law on how you can mimic her behavior.
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Confession, there’s a little bit of that girl in us all. In this episode, Ty gets real with herself about why she abandons greatness for procrastination and laziness. She sets a few goals for herself that are guaranteed to be useful AF to you.
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With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, Ty reveals how depression has held her hostage and how she keeps pushing even when there is little push left.
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CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
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It’s time to lessen likability’s hold on you. In this episode, Ty breaks down our obsession with being well-liked and shares what she has unpacked about not being liked from her experiences living in New York.
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CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
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Ty breaks down why ghosting should not be your first choice of communication and gives you a cheat sheet on how to be a better communicator.
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Ty explores the idea of accepting death as a blessing rather than a curse. She also offers listeners advice on how to grieve without guilt while celebrating your own life.
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In this episode, Ty celebrates "Be Kind to Humankind" week by asking, are you a kind person...to yourself? She helps you unpack what being kind actually feels like and gives you three approachable tips on how you can be kinder to yourself.
RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads
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Ty Alexander hosted Self Care IRL's inaugural retreat in Mexico. She sat down for an intimate conversation with super-creative and web series creator, Tracie Mae. They chat about what it's like to be a motherless child, things they would have done differently, and how to cope if you're in the storm now.
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In this episode, Ty gets super intimate about how she friends and really breaks down how she protects her own energy in any situation. She also gives you four gems that will help you keep your energy fresh and clean (without "saging" people to death!).
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In the first episode, Ty unpacks what it looks like for her to maintain her sanity despite the mental abuse (aka negative self-talk) we all subject ourselves to, habitually! The true story is, we are all the queens of self-sabotaging.
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Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.
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We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl
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