Sunshine Therapy: Recent Episodes
Ashley Oberhamer
You know that feeling of "ah, this feels so lovely" when you step out into the warm sun? This is hopefully the podcast version of that feeling. If you end an episode feeling just a little more optimistic, joyful, or inspired, it will have done its job.
Sunshine Therapy aims to foster an inclusive community of individuals all on their own unique and beautiful journeys of growth and finding their purpose. We are all just humans having human experiences after all. Through honest conversations, Ashley hopes to inspire listeners to keep going in pursuit of growth, healing, and happiness.
Are you living out your dharma or stuck in a dead-end job simply because it pays decent money? So many people are wandering and unsure of their true path in this life and that is okay! This episode goes into it and my personal experience of feeling lost in this world. Key points discussed include what living out your dharma means, how to make room for the opportunities you really want to find you, if you have to trade-off money for happiness, and how to begin finding your true path in life.
Find me on Instagram: ashleys.wellness.path
Music Credit:https://www.purple-planet.com/tracks/now-we-are-free
Knowledge truly is power. You must BECOME the life you want for yourself, and how do you do that? Through learning and self-teaching. With all the information you could ever want literally at your fingertips now, “I don’t have time to learn new things” is no longer a valid excuse. Tune in for my 3 easy tips on how to continually learn the things YOU want to learn about throughout your entire day, even while you're working!
Find me on Instagram: ashleys.wellness.path
Music Credit: https://www.purple-planet.com/tracks/now-we-are-free
This episode explores the idea of surrendering instead of resisting your present moment. Surrendering is the opposite of giving up, it is choosing to be a more active participant in your own life. Surrendering to your circumstances takes practice, however, living your life focused on present actions instead of future outcomes can bring you peace, opportunities, improved overall health, and enthusiasm for your own life.
Find me on Instagram: ashleys.wellness.path
Music Credit: https://www.purple-planet.com/tracks/now-we-are-free
Finding forgiveness is essential to moving deeper within your healing journey. Not simply forgiving others for pain caused to you, but forgiving yourself for causing pain to others. Key points discussed include how unresolved pain lives within our bodies, how our body instinctually deals with pain, the debilitating feeling of guilt, and forgiving someone you don’t have the opportunity of speaking with again.
Find me on Instagram: ashleys.wellness.path
Music Credit: https://www.purple-planet.com/tracks/now-we-are-free
This episode explores childhood conditioning to people please. Key points discussed include what childhood conditioning is, how the desire to people please can be linked to childhood abandonment, and examples of self-destructive people pleasing tendencies. Ashley gets personal and discusses how being conditioned to people please, and later abandoned by one parent figure has impacted her life.
Find me on Instagram: ashleys.wellness.path
Music Credit: https://www.purple-planet.com/tracks/now-we-are-free
This episode is all about beginning your personal healing journey. Key points discussed include how to begin, potential struggles you may face, and tools Ashley has found helpful along her journey. Emphasizing your journey is completely personal to you, Ashley discusses how your highest self is already within you. Committing to this journey means healing your wounds and breaking your self-destructive habits to unleash your best self. Sounds like work? It is.
Find me on Instagram: ashleys.wellness.path
Music Credit: https://www.purple-planet.com/tracks/now-we-are-free