Sincerely HER Podcast | Bite-Sized Motivation: Recent Episodes
Sincerely HER
What’s stopping you from being the person you want to be, doing the things you want to do, and having everything you desire?
Each day, Tam shares daily bite-sized motivational notes, mindset tips, positive affirmations, and helpful knowledge she has learned from years of studying world-renowned authors and motivational speakers to help you improve your life.
A strategist and mentor, Tam has helped award-winning artists and creatives manage their brands, achieve their goals, and build profitable businesses for over a decade.
If you want to improve your mindset and become a better version of yourself without spending hours consuming inspirational talks, this podcast is perfect for your daily routine. The Sincerely HER Podcast will help you find clarity, get sh*t done, and win.
Find out more at SincerelyTam.com.
Are you planning to fail next year? Perhaps it's time to ditch the fluffy resolutions and embrace the messy journey. The new year is coming in hot, and I don't know about you, but I want to be well-positioned for success.
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How did we get here so fast? The beginning of a new year is always when we reflect on what is, what was, and what could be. It’s that time of the year when we ask ourselves some tough questions. Many people plan to start 2023 with the “new year, new me” attitude. But the reality is unless you break through the limitations holding you back and learn how to set and conquer your goals, you won’t be able to create the life you want.
Check out these 18 questions to ask yourself.
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You’ll get the same results if you keep doing the same things. Becoming static, stuck, and possibly even declining is guaranteed if you don’t get serious about your future.
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Where do you stand in life? Your future self is watching and listening to your every move and word.
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What’s stopping you from achieving your goals? From making excuses to being stuck in perfectionism, turning your goals into a reality is difficult.
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What’s stopping you from making your own rules and living on your terms? The only one that can write your book is you. You control the chapters.
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Why do we waste so much time worrying about yesterday? Instead of trying to go back and edit the past, be present in the now. Fall in love with what you are experiencing right now.
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How much is it costing you to do things that aren’t worth your time and energy? Sure, you can do a lot — anything is possible. But the reality is you’re only going to move forward and make progress on things that matter.
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What are you afraid of? All you have to do is go for it. Is it scary to pursue your dreams? It can be. However, underlying most of our fears is a lack of trust in ourselves.
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Are you paying attention to your attitude toward who you are and what you want? Your mindset can dramatically alter your odds of being successful. And changing your mindset isn’t easy. However, it’s not impossible, either.
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How fast can you pivot? Changing the direction of your life starts with a pivot. Many people spend a lifetime unwilling to change or afraid to move on.
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Can you overcome the addiction to your old methodologies? Once you focus on possibilities rather than on limits or obstacles, making a quantum leap and moving outside your mental boundaries will help you double and even triple your level of success.
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Are you aware of your current thinking? The outcomes you seek in life are contingent on how you think. You don’t attract what you want. You attract what you are. And what you are is what you think.
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Does time heal all wounds? How you decide to use the opportunity that time affords you will shape your present, past, and future. Time is also about understanding life can be unpredictable and that it only takes one thing to change everything forever.
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What’s more important to you, where you’ve been or where you are going? There is nothing wrong with reminiscing about great times in the past. However, it’s important not to get stuck there.
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Are you aware that the subconscious mind takes your fear and belief as your requests? “If you are full of fear about the future, you are also writing a blank check, and attracting negative conditions to you,” said Joseph Murphy in his book The Miracles of Your Mind.
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The idea of thought is power, and you are the product of your thoughts. Everything you have and don’t have is a byproduct of what you believe you can be, do, and have.
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“My best days are behind me!” Have you ever heard someone utter these words? Perhaps you have used them yourself? Maybe it’s me, but I feel like anything is possible.
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Can people change? What we know is that change is difficult but not impossible. Internationally acclaimed author Dr. John C. Maxwell believes people change in four different seasons.
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Are you afraid of the future, or is it you can’t let go of the past? Your best days are in your future, not your past if you’re willing to step into the unknown and stop letting doubt dominate your life.
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Do you know how to find your passion? In his book, Entrepreneurial Leap, Gino Wickman offers a lot of thought-provoking information that helps you decide once and for all if you should leap into entrepreneurship. In addition to offering six essential trails that he believes every entrepreneur needs, Gino also shares advice on finding your passion.
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When will you stop comparing yourself to others? What you should have done and where you should be, as opposed to the gains — what you learned and how you improved — is the only way you should measure yourself. Don't get stuck in what Dr. Dan Sullivan coined and Dr. Benjamin Hardy has thoroughly explained as the “Gap and the Gain.”
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Are you afraid to leave the things you are comfortable with behind? Most people will live their entire lives standing in the distance, watching their dreams. Will you be one of them?
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Are you getting in the way of your progress? Progress happens when you take action. And it’s your actions that will dictate the amount of progress you make.
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What are you willing to give up? You’ll either spend a lot of time doing things you really want to do or doing the things you really don’t want to do.
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Do you have the courage to at least try? You may not be able to control every situation, but you have the strength to stop holding on to the stuff weighing you down.
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Do you listen to what they say? Looking at life from a positive view, we want to believe that people have the best intentions when they share their opinions and advice, but that’s not always the case.
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Can following your passion bring you all the riches and the success you seek? You hear it all the time — follow your passion. If you do what you love, the rest will work out. But is this advice on point?
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Do you believe that all good things end? Accomplishing your goals requires you to focus on what matters, and it’s up to you to decide what you need to do or change.
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Deciding if you are on the right path in life comes easy when everything seems to flow. Whether you see signs, omens, or have a gut feeling, don’t underestimate the power of your intuition.
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As you ponder, who is it that you are trying to be, here’s another question for you. Are you ready to build the person you want to be?
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Would you agree the consequences are more severe if you fail without trying versus trying and failing?
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Sometimes we insist on learning things the hard way. What lesson did you insist on learning the hard way?
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Are you willing to create your reality? Sadly, we get so stuck in our ways that we get in our on way.
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Who are you? No, really? Have you asked yourself recently if you are happy with your current career and relationships?
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What matters the most to you in life right now? What things do you want to accomplish in your life?
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Bringing your ideas and dreams to reality requires you to be brave and take a chance.
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What will it take for you to quit? Life can be difficult. The odds may stack against you.
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Do you feel gratitude for the good things in your life? One unpleasant experience doesn’t mean everything is going to be horrible.
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Are you grabbing for everything or something specific?
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Are you happy, or are you pursuing happiness?
Today I'm sharing a quote from the book The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dr. Benjamin Hardy and Dan Sullivan.
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This episode is about dealing with grief, loving yourself no matter what, and learning to forgive. I’m sharing the story of my friendship with Tandra Bowser-Williams, a New York City correction Captain that died following a bitched Brazilian butt lift (BBL) surgery gone wrong in the Dominican Republic.
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Article:
NYC Corrections Captain Dies From BBL Gone Wrong In Dominican Republic
What does it take to be successful? Everyone has their own definition of success and the secret sauce to achieve it. You do as well.
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Everything starts with a decision. Some people decide to win, while others never make a choice and ultimately fail.
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You can wish and wait for things to happen, or you can go out and make the things you really want happen.
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“Keep striving. Never give up. Fall down seven times, get up eight,” said Denzel Washington.
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What are you waiting on? You can stop fearing judgment, feeling ashamed, scared, overly critical of yourself, and reveal the real you.
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Is done better than perfect? You make an impact by making progress and being your authentic self, not by being perfect.
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Is all the reading and researching you’re doing a form of procrastination or stimulating your thinking? As Diane Von Furstenberg writes in her book Own It: The Secret To Life, “Insecurity is a waste of time but can be used as a source of growth.”
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Is all the reading and researching you’re doing a form of procrastination or stimulating your thinking? You can’t get enough of reading and researching, or can you?
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Do you know there is a way to hustle harder and hustle smarter? I never thought I would say this, but I’m reading Hustle Harder, Hustle Smarter by Curtis "50 Cent" Jackson, and I love it.
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Are you worried about who will show up? People used to believe if you build it they will come.
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Welcome. I appreciate you joining me for some bite-sized motivation. Positive comments, 5-star reviews, and sharing this podcast with your friends and family is encouraged.
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What will you create for yourself today? Your words and thoughts are powerful.
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What motivates you to get things done? Whether or not you think you can or can’t do hard things or just don’t want to, it’s tough to overcome procrastination because it feels so damn good until it doesn’t.
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Do you make things happen, watch things happen, or wonder what happened? Most of us want to create things but get stuck worrying if we are good enough instead of just going out and making the things we want.
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Do you ever wonder what your gut feeling might be trying to tell you? Your gut feeling rarely, if ever, leads you astray when your instincts and thoughts are in tune.
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What do you need to let go of right now? Some people find it easy, while others find it challenging to let go of the past and things that no longer serve them.
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Do you do things you believe in wholeheartedly? If you don’t believe that you are worthy, it will be an uphill battle getting others to invest their time and effort into you.
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Do you believe in one idea enough to give it all your focus? Many people have great ideas, but they never know how big. They do nothing except think about it.
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Do you ever look back with gratitude at the things that didn’t go quite according to plan? One such day, I was on the lot walking down the hall, and I saw a tall, tanned, hunky fellow. As I got closer, all I could say was damn. That’s a good-looking man. Then he spoke to me. I smiled, and it clicked. Holly crap! It’s The Rock.
The Rock's instagram: @TheRock
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Are you open-minded about how you really feel? You won’t always feel blah. Feeling blah from time to time is a normal part of life. It’s natural.
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What does happiness look like for you? Aren’t you curious about the possibilities of what could be?
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Are you prepared for the consequences of not being prepared? Life can throw you a curve ball or an alley-oop on any day.
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What’s the stupidest thing you ever done? Doing dumb things is part of life, just like you are guaranteed to make mistakes in life.
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Are you stuck in the past? What will it be? Will you stay stuck on tomorrow? Will you let the day trickle away?
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Are you okay being mediocre? Have you ever thought that settling for the comfortable option will keep you spinning your wheels in mediocrity?
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What are your chances of succeeding? Most people don’t realize that it s an uphill battle to succeed. The journey starts with deciding to, at the very least, try.
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How long are you willing to wait? You rarely achieve your goals overnight. It can take months or even a decade.
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Have you decided not to be prepared? Whatever you are doing now is because of what you did yesterday. Those decisions affect you today.
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Are you tired of being yourself? Have you ever thought about reinventing yourself? If so, renowned and best-selling author Dr. Dispenza wants to teach you how.
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What are you afraid to do? Would you believe me if I told you that having the courage to take a 13-hour flight changed my entire life? Occasionally, I wonder what if I didn’t take that trip.
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What will it take for you to finish what you started? When you stop focusing on the how and just start, you’ll realize getting started is really easy.
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Are you surprised? ““To keep learning and growing, we should always seek out new perspectives, said Derek Sivers.”
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Does “busy” equal out of control? In Tools of Titans, Tim Ferriss quotes Derek Sivers as saying, “Every time people contact me, they say, ‘Look, I know you must be incredibly busy . . .’ and I always think, ‘No, I’m not.’
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Do you ever think about the person you want to be in the future? The longer you continue to look at and make decisions based on your past, the longer you will continue to miss out.
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Does negativity entrap your thought process? Changing the way you think and choosing whether or not to focus on the positive or negative is your choice.
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Your feelings about yourself in the morning when you wake up sets the tone for your day, so try to start with a healthy mentality. What better way to start your day than speaking positive about yourself?
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I believe life is what you make of it. What about you?
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Sometimes things don’t work.
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What are the conversations like when you are chatting with your friends?
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Are you willing to take more risks? There is a big difference between taking risks and being reckless.
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Do you do what works for you, or do you listen to what “they“ say? They say, go to school, get a good education, and you are almost guaranteed to find a great job. Following the rules will only take you so far.
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Are you nurturing yourself?
Today’s affirmations are inspired by author and wellness blogger Modi Kuti’s “8 Tools to Improve the Quality of Your Life” from her website AFFIRMATION101.com.
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Are you ashamed of the things you really want in life?
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Do you have patience or do you give up easily?
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What about the friends and family that support you. How about the things that need your TLC.
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You can do it now or when you’re ready to stop making excuses. If you do it now, it’s important.
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It’s easy to judge people. However, when you can test your own actions, you can take pride in yourself without comparing yourself to someone else.
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As the quote says, “you see the world, not as it is, but as you are.”
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How important is freedom of time to you? The quicker you work on yourself rather than on your business, the more likely you’ll be able to reduce the number of hours you work each week.
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When you ask for advice from people who aren’t experts or haven’t been through what you’re seeking help with, all you get are opinions.
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The only way to do something another way is to do it another way. How do you do something another way and be good at it when you aren’t sure how?
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There is a little secret that I am letting you in on. I am addicted to bettering myself. I hope you are too. You are amazing. And it is my hope you not only believe that but that you know you can do anything.
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Are your actions driven by confidence and possibility or motivated by fear?
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Are you going after the things you want in your life or business?
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Lack of confidence, worrying about what the next person is doing, debating if you are good enough, and comparing yourself to others are keeping you stuck. These are the obstacles standing in your way of happiness.
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The what-ifs can cripple you. If you find yourself stuck in a cycle of what-ifs, stop running too many scenarios in your head. You won’t know everything. It’s part of life.
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What do you do to reduce stress and improve your mood? Stress is unavoidable. Learning to reduce unnecessary chronic stress is inevitable if you want to live a happy and healthy life.
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Are you focused on the journey ahead, or are you caught up overanalyzing the past? Yesterday can’t be fixed. Worrying about what happened last week, last month, or last year is not worth your while.
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Is your creative talent waiting to be found, embraced, grown, and shared with the world? In the book, Discover Your Gift: 12 Signs Your Gift is Calling, Steve Sample said, “Our natural interest, curiosity, and desire to learn, explore, and play toward a subject is our inner creativity.”
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Failure is inevitable. Failing is part of life and how we learn, so don’t be afraid to make a decision. Be at peace with your decisions.
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Do you think less really is more? Letting go of useless and needless stuff is a step in the right direction once you intentionally choose to be happier and more satisfied.
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Are you pursuing your most important dreams? You must always know what you want. As Paulo Coelho writes in The Alchemist, “When you want something, all the universe conspires to help you to achieve it.”
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Are you ready to use the ideas that arise within your own mind? You are able to think, choose, and decide. It’s up to you to decide to be happy, healthy, creative, to live richly, and anything else you decide to draw unto yourself.
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Is it better to give than receive?
”All the giving in the world won’t bring success, won’t create the results you want, unless you also make yourself willing and able to receive in like measure.” — Bob Burg and John David Mann, The Go-Giver
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Are you an amateur or professional? The professional masters the technique of their job and receives praise or blame in the real world. The amateur has not mastered the technique of his art and does not expose themselves to judgment in the real world.
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You realize what you think about yourself matters, right? You are a slave to your assumptions or their master. Your uncontrolled imagination and lack of attention to the feeling of your wish being fulfilled limits you.
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Have you decided to be happy, love, and believe in yourself? Whatever you are doing now, commit to it and do it well. You are worthy, and the possibilities are endless when you believe in yourself.
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Notes: Motivation, Mindset, Mindset Coach, Mindset Mentor, Personal Development
What opinion do you have about yourself? The more you think about yourself, the more you'll compare yourself and think about what you don't have, what you don't want, and what is missing.
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Notes: Motivation, Mindset, Mindset Coach, Mindset Mentor, Personal Development
Do you have the emotional intelligence to adapt to the people around you? In the book, Fck Being Humble*, author Stef Sword-Williams writes, “Whether it’s being happy, angry, calm or diplomatic, emotions showcase your personality and help you to understand what you care about in life."
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Notes: Motivation, Mindset, Mindset Coach, Mindset Mentor, Personal Development
Are you forever making plans, but they don’t work out the way you envisioned them? If you find a pattern where all your plans seem to fall through like mine were, perhaps it’s time to look deeper.
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Notes: Motivation, Mindset, Mindset Coach, Mindset Mentor, Entrepreneur, Personal Development
Will Smith once said, 'Being realistic is the most common road to mediocrity.' Think about Elon Musk, Steve Jobs, Walt Disney, Jeff Bezos, and George Lucas, to name a few. There’s nothing mediocre about any of them. They all lived above average and extraordinary life.
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Notes: Motivation, Mindset, Mindset Coach, Mindset Mentor, Entrepreneur, Personal Development
Will you give up or keep trying until you succeed? Things won't always be easy, but winners will do them anyway. You understand that failing is sometimes necessary and part of the process, right?
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Notes: Motivation, Mindset, Personal Development
Do you believe you have what it takes? What and who you believe is trying to stop you — man, women, obstacles, or circumstances — cannot stop you once you are determined to be what and who you decide to be.
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Do you believe that sometimes the most effortless and simplistic things in life have the best value? We are so attached and connected to programs and various productivity tools that we give ourselves excuses not to be productive and get sh*t done the moment we are offline. "Don’t depend on any tool that needs an internet connection," said Derek Sivers.
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Can you think of any lessons you insisted on learning the hard way? Life has a funny way of teaching you some valuable lessons. Those lessons usually come through the loss of something.
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What's stopping you from being the person you want to be, doing the things you want to do, and having everything you desire? Successful people learn to shift their focus and get out of their comfort zone. They do what they need to do.
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Do you believe your life is good and that it will only get better? You have magic in your life. And today, like every day, it's a great time to be motivated to go after your dreams and pursue an extraordinary life.
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Notes: Motivation, Mindset, Mindset Coach, Mindset Mentor, Entrepreneur, Personal Development
Why do you need to do difficult things? Mindset Coach Sean Croxton always says, “little by little becomes a lot.” When you get the courage to decide to do it, you’ll realize you are taking a step forward.
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Notes: Motivation, Mindset, Mindset Coach, Mindset Mentor, Entrepreneur, Personal Development
Would you be a different person with more self-confidence? Would you would be a different person in all areas of your life?
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Notes: Motivation, Mindset, Mindset Coach, Mindset Mentor, Entrepreneur, Personal Development
What’s holding you back? What if I told you I was born to shine — I was born to be a star? But I’ve been hiding — not wanting to put myself out there and step into my greatness. My pursuit to control every aspect of my image kept me from achieving my full potential. I cannot control everything, and I can’t let that stop me from stepping into my greatness.
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Notes: Motivation, Mindset, Mindset Coach, Mindset Mentor, Entrepreneur, Personal Development
Do you know the easiest way to waste your life is living in could’ve, should’ve, would’ve? You can think about doing something as much as you want.
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Notes: Motivation, Mindset, Mindset Coach, Mindset Mentor, Entrepreneur, Personal Development
Are you confident about your future success? "What is the main difference between people who have confidence they will succeed and people who don’t?" — David Niven
Book:
The 100 Simple Secrets of Successful People: What Scientists Have Learned and How You Can Use It
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Do you know if you’re not taking steps toward your goals, you are less likely to feel satisfied with your life? This is a no-brainer, but change and success is an ongoing process.
Book:
The 100 Simple Secrets of Successful People: What Scientists Have Learned and How You Can Use It
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Are you confident about your decisions?
Book:
The 100 Simple Secrets of Successful People: What Scientists Have Learned and How You Can Use It
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How will you get to the top? One step becomes two, and two turns into three.
Book:
The 100 Simple Secrets of Successful People: What Scientists Have Learned and How You Can Use It
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Do you know bad habits can spread like a contagious disease? “Everywhere around you are average people. They entice you into being more like them by offering their acceptance and by leading you to believe that everyone else is already more like them than like you.” - David Niven
Book:
The 100 Simple Secrets of Successful People: What Scientists Have Learned and How You Can Use It
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Do you believe you were born rich? You can be on purpose and do something that isn’t earning money but have a lot of money coming in from another way.
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What are you currently reading? Bob Proctor once said, while he couldn’t come up with a definitive list of books, he never wanders far from books that cover some aspect of personal growth.
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Are you ready to start attracting money? “The best way to develop a prosperity consciousness is to start seeing yourself, in your mind’s eye, already in possession of the amount of money that you desire.” — Bob Proctor
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What are you waiting on? "When do you start to live this good life? Is that the question you are beginning to ask yourself? You start now." — Bob Proctor
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Do you make the important decisions? Do you know if you turn decision-making into a habit and change how you look at things, what you look at will change? Most people don’t make decisions because they can’t see how they will get to their destination.
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If you think you can do it, you can, right?
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Is believing in yourself the first step to success? Believing in yourself starts with changing your perspective, and understanding your voice is meaningful.
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Do you know to say, “I will be" is a confession that "I am not?” “It is impossible to do anything. You must be in order to do.” — Neville Goddard
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Have you ever felt slighted because you did not get invited to something?
C H R I S ( MISS ) BRIGHT
Instagram: @chrismiss_
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Are you ready to accept your flaws and all? Give yourself a chance to be the happiest you can be. Let go of trying to be perfect.
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Do you believe you’ll know what to do when the time comes? It’s important not to stress yourself out over not having it all figured out.
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How can you produce anything if you are busy consuming? If you are busy consuming, you don’t have time to produce — you don’t have time to create.
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When do you feel the freest? How would you describe freedom?
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The time comes when you need to make a change. Sometimes you have to move on. It’s okay to try something else.
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Do you believe you will succeed the first time you do something? The odds of you not succeeding the first time you do anything are probable.
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How are you taking control of your life?
Connect: Twitter | @iamSincerelyTam Instagram | @iamSincerelyTam Show notes: Visit SincerelyTam.com/Notes.
Are you unhappy with where you are? Comparing your situation, career, finances, and your experiences to others won’t do much to change your circumstances. Connect:
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How would your future self tell you to live? New York Times best-selling author Brendon Burchard said, "If you’ve quit on your dream, and your heart still longs for its achievement, only action will remedy the suffering. It’s never too late to change course." Connect:
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Do you know the best way to move forward? Most limits on your life are self-imposed.
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Are you conscious of the choices you make? Your life is shaped by what you do, focus on, and what you say to yourself.
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What would Michael Jordan say? Jordan is not known for giving motivational speeches, but he has provided many inspirational quotes.
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You want something different for yourself, now what? Believe in yourself and know that anything is possible when you set goals and take action.
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Are a thousand noes worth a few precious yeses? Saying yes to everything without getting good at saying no is a prescription for burnout.
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Do you expect success? You can dream about all the things you want or make them happen. It’s up to you to believe great things will happen in your life.
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What’s your plan of action? While there are many reasons you may feel stuck in your laziness, including fear, shame, boredom, or depression, whatever the case may be, it’s your responsibility to fix your life.
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Are you fighting for what you want? Your destiny starts with your mindset and your choices. I talked about it this week. But here’s a friendly reminder. It’s time to decide who you are and who you want to be. Show notes:
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Today's show:
This episode is brought to you by Podcastle. Podcastle helps podcasters, bloggers, journalists, educators, content creators, and marketers to let their voices be heard. An easy-to-use AI-powered, collaborative audio creation platform, Podcastle provides a way for professional and amateur podcasters to create, edit and distribute production-quality podcasts in seconds. For more information, visit Podcastle.ai.
Are you ready to get rid of your fears and self-doubt? If fear is something you are imagining, how is it stopping you? Understanding why and what you are afraid of is a sure way to begin to overcome your fear. Show notes:
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Today's show:
This episode is brought to you by Podcastle. Podcastle helps podcasters, bloggers, journalists, educators, content creators, and marketers to let their voices be heard. An easy-to-use AI-powered, collaborative audio creation platform, Podcastle provides a way for professional and amateur podcasters to create, edit and distribute production-quality podcasts in seconds. For more information, visit Podcastle.ai.
There is no better way to start the new year than by sharing with the world one of its best-kept secrets — the gem that is Ingrid Lill. She’s the person you seek if you are trying to figure out your superpower. Through her Brand Storyboarding sessions, Ingrid uses her magic wand — her pencil — to help coaches, consultants and creatives find clarity. She makes it easy for you to see yourself and your business with fresh eyes by using visual thinking. Ingrid describes herself as a business coach with a pencil, but as you are about to learn from my candid conversation with her, she is so much more.
Show Notes:
Interview with photos available on SincerelyHER.com.
[02:25] What is visual thinking?
[03:55] Becoming a business coach with a pencil
[06:01] Superpowers
[07:12] Discovering graphic facilitation
[09:35] Developed a framework called storyboarding
[11:11] Inspiration from Donald Miller’s StoryBrand method
[11:50] Why you need a mirror and a visual anchor
[13:52] Getting into the creative flow
[16:14] No-No’s
[17:43] Mentorship
[20:08] Talking to your clients
[21:03] Making yourself visible
[21:55] Not looking at too much stuff
[23:53] What makes a great brand?
[24:50] Finding your strengths [26:07] An “Aha!” moment
[27:32] Attracting great people
[28:13] Take the leap by starting small
[29:51] Showing your work
[30:51] Ignore mindset?
[31:30] Don’t ignore the number or your taxes
[32:00] Doing the same things in 5 years
[32:40] Why you need to “draw” your business
[34:06] Not always sticking to the plan
[35:30] Six feet
Connect with Ingrid:
Website:
- IngridLill.dk
Linkedin:
- @IngridLill
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Have you decided who you really want to be? The key for many things in life is to decide to be. There is no better time than now to gasp this life-altering concept. Show notes:
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Today's show:
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Do you do things you hate doing? Loving yourself and what you do isn’t selfish. Self-love can mean many things to different people, but self-love, happiness, and self-compassion are vital to your mental health and well-being. Show notes:
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Today's show:
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Are you pursuing happiness? One sure way to be happier is to get rid of as much negativity as you can. Another way is to figure out what sparks joy for you. And find your why. Show notes:
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Episode note:
This episode is brought to you by Podcastle. Podcastle helps podcasters, bloggers, journalists, educators, content creators, and marketers to let their voices be heard. An easy-to-use AI-powered, collaborative audio creation platform, Podcastle provides a way for professional and amateur podcasters to create, edit and distribute production-quality podcasts in seconds. For more information, visit Podcastle.ai.
Add emotions to your affirmations and feel the meaning in the words as you repeat them.
Show Notes: I Am A Fighter | Note 080
I Am Not Afraid to Exceed My Potential | Note 085
I Am A Super Hero | Note 105
I Am in Love With Me | Note 115
I Motivate Myself Like Tony Robbins | Note 290
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Your mindset is a powerful thing. And there is no better time than now to work on cultivating the best mindset possible. Stay positive and walk into the new year with some of the best motivational notes, focused on formulating a winning mindset.
Show Notes:
Life is Waiting on You to Show Up | Note 004
You Win, or You Learn | Note 094
Just Start | Note 106
Wanting To Do It Is Not Enough | Note 109
Have the Courage to Make The Journey | Note 121
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Are you motivated to reach your super-sized goals? Today is all about the best bite-sized motivational quotes from the Sincerely HER Podcast to help you stay motivated as you prepare for 2022.
Show Notes:
Focus on One Step at a Time | Note 043
Have You Decided To Fail? | Note 063
Pay Attention To What You Pay Attention To | Note 093
You Must Do Something New | Note 103
Do You Have the Showman DNA? | Note 143
Let's connect:
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Today it’s all about personal development and helping you improve your skills to increase your chances of achieving your goal.
Show Notes:
Get Smarter and Stronger | Note 007
It’s All Your Fault | Note 052
It’s About You Not Other People | Note 071
You2 | Note 111
Get Uncomfortable | Note 114
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Take an introspective look at your personal growth. There is no better time than now to reflect on a year of my bite-sized motivational notes and mindset tips.
Show Notes:
Find Clarity | Note 001
It’s Your Problem To Solve | Note 066
Do The Damn Thing Now | Note 086
You Can Let Go | Note 102
Do What’s Right For You | Note 122
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If you want to win, you have to make a decision to win. Everything starts with a decision. What you believe about yourself and life is your own choice.
Today's Affirmations
Note 415
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You know that you should assume nothing, right?
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Self-discipline will keep you on the path to achieving your goals despite any obstacles you may face. Do you have the self-discipline to reach your goals? "Self-mastery is the hardest job you will ever tackle. If you do not conquer self, you will be conquered by self." — Napoleon Hill
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The best way to ensure success in any endeavor in your life is to rise above mediocrity. Do more than the rest. Aim above the rest.
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Some people discover their purpose early in life, while others take a lifetime to figure it out if they do at all. "There is no hope of success for the person who does not have a central purpose, or definite goal at which to aim." — Napoleon Hill
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One of my favorite DJs, Black Coffee, who also happens to be a producer, has a song called “Someday” that I adore. However, I find myself rearranging the lyrics just a bit. Why? Because I don’t like the suggestion of “someday.”
Song:
Black Coffee ft. Zano - Someday (from Africa Rising Concert)
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Self-doubt will have you feeling uncertain and keep you stuck. How do you expect anyone else to trust and believe in you if you doubt yourself?
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“In your everyday life, start asking, “What do I want to feel today? How could I define the meaning of the day so that I feel what I want to?” — Brendon Burchard
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More choices don’t mean more freedom. In fact, the longer you take to decide, the more diminished your decision-making ability will be.
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You build character when no one is watching. Your build integrity when no one is watching. What happens while no one is watching matters.
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If money, power, and respect are what you seek, consider surrounding yourself with a mastermind group and be very sure in your selection, choosing only those who will be in harmony with your purpose.
Book:
Think and Grow Rich
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Success is attached to persistence. The only way you’ll accomplish the goal you are aiming at is to stay persistent with attaining your definite plan.
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Think and Grow Rich
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Even if you know where you want to go, you won’t get there unless you learn to make quick decisions and stop procrastinating.
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Think and Grow Rich
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A quitter never wins and a winner never quits, but a winner cannot succeed without organized planning.
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Think and Grow Rich
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You will need a plan, or plans, and your imagination if you intend to transform your desires into money. The bottom line is if you can’t imagine yourself being rich, you’ll never be rich.
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Think and Grow Rich
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“KNOWLEDGE will not attract money, unless it is organized, and intelligently directed, through practical PLANS OF ACTION, to the DEFINITE END of accumulation of money. Lack of understanding of this fact has been the source of confusion to millions of people who falsely believe that "knowledge is power." It is nothing of the sort! Knowledge is only potential power.” — Napoleon Hill, Think and Grow Rich
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Think and Grow Rich
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“What are you suggesting to yourself through your thoughts? Do you know auto-suggestion is the easiest way to reprogramme your subconscious mind? Hopefully, you use the power of auto-suggestion for focus on positive thoughts and to aid in helping you obtain the things you desire out of life. “ — Napoleon Hill, Think and Grow Rich
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Think and Grow Rich
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“It is a well known fact that one comes, finally, to BELIEVE whatever one repeats to one's self, whether the statement be true or false. If a man repeats a lie over and over, he will eventually accept the lie as truth.” — Napoleon Hill, Think and Grow Rich
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“Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat. Only by so doing can one be sure of maintaining that state of mind known as a BURNING DESIRE TO WIN, essential to success.” — Napoleon Hill, Think and Grow Rich
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“TRULY, "thoughts are things," and powerful things at that, when they are mixed with definiteness of purpose, persistence, and a BURNING DESIRE for their translation into riches, or other material objects.” — Napoleon Hill, Think and Grow Rich
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Do you realize today can be the beginning of endless possibilities for the rest of your existence? You have the power to create change.
Today's affirmations:
Dear Me, I Will Make You Proud
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Today, right now, is the beginning of endless possibilities for the rest of your existence. If you are feeling unsure, unhappy, or unfulfilled, shift your perspective. Change your viewpoint to gratitude. All it takes is a decision. Decide to be grateful.
What are you thankful for right now? Certainly, there is one thing.
“If the only prayer you say throughout your life is “Thank You,” then that will be enough.” ― Elie Wiesel
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“Can you give thanks and feel the elevated emotions associated with a desired event before it occurs? Can you imagine that reality so completely that you begin to be in that future life now?" — Joe Dispenza
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One day, I saw a card that said, “Be Distracting.” That card forever changed me. Reading that card reconfirmed to me, I am who I am. I wouldn’t have it any other way. I command attention, and that’s a good thing.
You heard it before. Why blend in when you can stand out? You are an original.
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Everything you want is waiting on you. No matter what it is, eventually, it will be yours if you build it.
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The best is yet to come for you. Don’t be afraid to trust your future.
Today's Affirmations:
I Am Excited For The Future
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Choosing to step out of your comfort zone is a choice. Contrary to what you believe and how you feel, your comfort zone may not be the best place to be if you are trying to get shit done and win.
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The faster you can let go, the quicker you can free yourself. Holding on to things that do not bring you joy will not fix anything and will often lead you down the path of heartache and disappointment.
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If you want to grow and succeed, you must change. You must try something different. It’s time to stop talking about it and take action. Start by changing your routine. Only the things that you will work on and make sacrifices for will get done.
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Watch out for toxic people and decide based on what you believe, not what someone tried to make you feel. If you believe it can be done, it can be done. Anything is possible to the one who believes it is possible.
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"By your words you are justified and by your words, you are condemned." Every day choose the right words, the right thoughts!” — Florence Scovel Shinn
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“The law of preparation works both ways. If you prepare for what you fear or don't want, you begin to attract it.” — Florence Scovel Shinn
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"We hear people say: "We expect the worst to happen," or "The worst is yet to come." They are deliberately inviting the worst to come." — Florence Scovel Shinn
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“Maybe your King-Pin is resentment. Resentment holds back your good. The more you resent, the more you will have to resent; you grow a resentment track in your brain, and your expression will be one of habitual resentment. You will be avoided and miss the golden opportunities which await you each day.” — Florence Scovel Shinn
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“People all want to know how to open the secret door of success. For each man there is success, but it seems to be behind a door or wall.” — Florence Scovel Shinn
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Life gives you what you invest into it. So, stop looking for something for nothing.
Rev. Ike's The Power of Money Seminar, Part 10
Recognizing the Givers and the Takers
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No successful person has escaped setbacks. Mishaps and challenges are part of the game of life.
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“Once you make the decision to investigate a little deeper, become willing to open your mind and finally go after the life you secretly dream about, then the rest will happen naturally.” — Brett Moran, bestselling author of Wake The F*ck Up
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Most successful people take action and chances without absolute certainty it will work out.
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Go out today and make it happen. Stop waiting on that special moment.
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Be a winner. Don’t make short-term decisions that don’t align with your long-term goals.
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Start and keep going. Don’t overthink things. Let the momentum flow.
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Don’t wait on anyone to accomplish your goals and dreams.
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If you don’t like who you are, you have the opportunity now to change and become who you think you should be. Change your ways. Change your aim.
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You are good enough. Surround yourself with people who lift you and simply get you.
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I act on my priorities.
I do what I say I will do.
I try, and I do it.
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Rejection can be rough, but it will be okay.
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Don’t be someone that blames your failures on everything and everyone else.
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No matter what you say you want to do, it doesn’t mean much until you take action and do it.
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Want to be successful? Look at where you spend your time.
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Let go of the need to control. Trust the process, even if you are not certain of what’s to come.
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Decide to do something. Comparing your journey to another is a sure good way to fail.
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Take the risks. Are you busy working too long, doing a job you hate, for people you don’t like?
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Who will say anything to you? I still believe no one can stop me except me.
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Start where you are. Use what you have. Do what you can.
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Believe almost everything is an opportunity.
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When you don’t know what to do, you’ll do nothing but live in a state of inaction and indecision.
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Go out and get busy.
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If you never decide, you’ll never know.
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You never know until you try. You never know until you take action.
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If you don’t believe extraordinary success is possible no matter what your current circumstances are, how can you become successful?
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
Whether your motivation is fear-based, reward-based, or achievement-based, feel the fear and do it anyway.
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"Different emotions affect our brains differently. Fear, probably for evolutionary reasons, dominates in terms of its impact factor." - Dr. Srini Pillay
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Your willpower should take over when you are no longer motivated. You can do everything you want, but you can’t do it all at one time.
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Knowing your purpose in life will help you discover who you are. Purpose gives you meaning.
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Life is what you make it. Every day you have an opportunity to decide either to be great or mediocre. If you wake up every day with a plan and a good attitude, there is a great chance you’ll find it easier to have a great day.
Note 100:
I am Greatness
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Keep it up, and you’ll overthink yourself right out of an opportunity of a lifetime.
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Does what they say really matter?
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Everyone worries about something. But, when worrying becomes a habit, Houston, we have a problem. You’ll never eliminate worrying, but you can learn to control it. I learned to relax and to stop trying to control every detail.
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Have you ever gone someplace and felt uncomfortable? Perhaps you felt you weren’t good enough, smart enough, pretty enough, or worthy enough.
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What kind of life do you desire to live? What goals have you set for yourself that will bring you closer to the life you desire?
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Life throws you sht some times. You’re not going to go through life smelling like sht, are you?
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Your self-image is built upon your own imagination and how you picture yourself.
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To reach a higher level of being, you must assume a higher concept of yourself. If you have a gnawing feeling to be, do, and have something different, you will need to make some changes, starting with becoming who you want to be.
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Self-awareness starts with self-reflection. Self-reflection is essential to your personal growth. It’s a way to understand who you are and an opportunity to gain greater clarity on your feelings, emotions, and actions.
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Feeling overwhelmed or stressed is common but doesn’t have to be permanent. If you are going through something, it’s okay. Life can get tough.
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Notes: Motivational Podcast, Mindset and Motivation Podcast, Motivational Quotes, Podcasts for Women, Mindset Coach
We all hate when things are difficult, right? Some things will come to you fast. Often things will move slow.
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Is it okay to take a break?
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Consumers never dominate. Why? Because you can’t dominate if you are spending all your time consuming.
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Does your inner speech match the idea of the person you wish to be? Do you realize if you change the inner attitude of your mind, you can change the outer aspects of your life?
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Do you know what you want? Do you know what you need? Better question, are you attracting what you want and need?
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You can’t win unless you put yourself in a position to win.
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You control who you are by what you think about. Start thinking about what you think about.
Link:
How to CONTROL Your MIND to Get Anything You Want! | Ed Mylett
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The impact that chronic pain can have on your life can be frightening. What and how you decide to work through pain is your choice.
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Just because you decided to do something doesn’t mean that you are making the right decision. One way to make better decisions is by learning from all your poor decisions.
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I’m taking the pressure off myself and saying Fk It. “Whenever things matter too much. Whenever you feel tense or anxious or afraid. Just say Fk It and sigh and breathe out. It works a treat," said John Parkin.
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F*** It: The Ultimate Spiritual Way by John C. Parkin
Sometimes it doesn't last long. But it's an unforgettable taste.
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F* It: The Ultimate Spiritual Way by John C. Parkin
Approval is like anything else in this life: it can cause pain if it has a lot of meaning for you, if you're attached to it.
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Book
F*** It: The Ultimate Spiritual Way by John C. Parkin
"A goal is the more anal twin brother of the plan. The plan dreams about what he wants to do; the goal then Saying F**kIt gets really focused and sets some deadlines for achieving these things." — John Parkin
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Just be who you are. You are just fine exactly as you are right now. Just feel that now.
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As you believe it, so shall it be.
3 Books on Branding Every Creative Must Read and Why
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Your personal brand is 100% you. When you are authentically you, it allows you to connect and attract people that share your values, aspire to be like you, or want to work with you.
3 Books on Branding Every Creative Must Read and Why
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Are you adding something to the world that only you can add? Being innovative, adding your own flair to the world, and being a guide will bring you success.
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Ever-evolving change can be complex when you’re building a brand. The foundation of your personal brand should always be your ability to be authentically you. And that authentic you hopefully is likable.
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Examine where you are and decide who (and what) you want to be. If you aren’t where you want to be personally and professionally, it is time to reinvent yourself. Work on your personal brand.
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I see myself as a happy, healthy, wealthy, beautiful, smart, and courageous individual.
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Topics:
Motivation, Personal Development, Self-Improvement
Are you ready? Answer this one life-changing question.
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“Motivation is what gets you started. Habit is what keeps you going.” — Jim Rohn
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Are you doing what you truly want to do? Self-reflection is tough but necessary. Feed your mind with all the things you can do.
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How do you see yourself? Keep your pencil and journal handy because this week, we are discussing some tough questions.
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Why do we seek validation? Here’s a better question, what will you do if you can’t get validation from others?
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Indecisiveness prevents you from taking action. Even if you fail, as long as you are taking action, you are still moving forward.
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“One thing that separates the confident from the insecure is that confident people tend to acknowledge their mistakes" — Zero Dean
Topics:
Motivation, Mistakes, Confidence
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Playing it safe won’t get you far in life. Pursuing greatness and achieving success requires you to believe in yourself enough to take chances.
Topics:
Motivation, Take Risks, Confidence
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Instead of dwelling on the negative, work on being happier and increasing your positive thoughts. Having an optimistic attitude and expecting good things to happen can impact your physical and mental health.
Topics:
Motivation, Positive Thinking, Confidence
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He can who thinks he can. You were born to be rich and successful. You can succeed if you wish to.
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Check Out My Latest Interview on SincerelyHER.com (Transcript):
Story | Lori Taylor Davis Talks Smashbox, Pursuing a Career in Beauty, Setting Goals, Challenges, and Building a Brand
Forgive, and you shall be forgiven. Holding everything in, being mad at what happened, and being unwilling to forgive people hurts you.
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Story | Lori Taylor Davis Talks Smashbox, Pursuing a Career in Beauty, Setting Goals, Challenges, and Building a Brand
The Law helps those who help themselves. He who becomes better will attract the better and be given the greater things to do.
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Story | Lori Taylor Davis Talks Smashbox, Pursuing a Career in Beauty, Setting Goals, Challenges, and Building a Brand
“To desire is to expect — to expect is to achieve.” Desire without expectation is idle wishing or dreaming.
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Story | Lori Taylor Davis Talks Smashbox, Pursuing a Career in Beauty, Setting Goals, Challenges, and Building a Brand
As a man thinketh in his heart, so is he. You are the master of your circumstance. Understanding the laws of the universe will help you learn how to master life.
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Story | Lori Taylor Davis Talks Smashbox, Pursuing a Career in Beauty, Setting Goals, Challenges, and Building a Brand
I changed the way I go about things. I only compare myself to people I look up in order to become the best me. I found a new way.
New Interview:
Lori Taylor, Director and Global Pro Artist/Pro Relations at Smashbox Cosmetics, an Estee Lauder Company
- Apple/IOS
- Android
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Don’t worry about why not me or why them. Unfortunately, we compare the worst of ourselves to the best of others.
New Interview:
Lori Taylor, Director and Global Pro Artist/Pro Relations at Smashbox Cosmetics, an Estee Lauder Company
- Apple/IOS
- Android
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“One of the biggest thing is opening yourself up for change,” said Jay-Z. Reach outside of your comfort zone. Staying the same will prevent you from growing and moving forward in life.
New Interview:
Lori Taylor, Director and Global Pro Artist/Pro Relations at Smashbox Cosmetics, an Estee Lauder Company
- Apple/IOS
- Android
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Are you tired of waiting to be the person you think you should be? When you think about it, you are where you want to be.
New Interview:
Lori Taylor, Director and Global Pro Artist/Pro Relations at Smashbox Cosmetics, an Estee Lauder Company
- Apple/IOS
- Android
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Take responsibility and start tackling the things you should be doing. Whether you lack the self-discipline needed to get things done or doubt that you can, the longer you wait, the more time you are wasting.
New Interview:
Lori Taylor, Director and Global Pro Artist/Pro Relations at Smashbox Cosmetics, an Estee Lauder Company
- Apple/IOS
- Android
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Notes: Motivation, Motivational, Procrastination, Mindset, Personal, Development, Growth, Self-Improvement, Self-Help
Mentor, motivator, iconic, legendary, style maven, supporter, big sister, friend — these just a few words that come to mind when I think of Lori Taylor Davis. For two decades, Lori has been at the helm of one of the world’s favorite cosmetic brands – Smashbox Cosmetics, an Estee Lauder Company – as everything from Account Coordinator to Lead Artist to Director and Global Pro Artist/Pro Relations. From her trademark big hair and glasses to her face-painting skills, undeniable wisdom, and calming spirit, after hearing her story, you’ll quickly understand how this all-around exceptional human being became the face of a legendary brand.
Show Notes:
Interview with photos available on SincerelyHER.com.
[03:14] Growing up in South Los Angeles and being influenced by Boy George
[04:59] First job experience
[05:41] Pursuing a career in beauty
[09:53] Advice for someone struggling with deciding to follow their passion
[11:15] Career path and choosing to transition
[16:56] Biggest challenges getting started in the beauty industry
[17:59] The importance of having mentors
[19:10] Is training necessary?
[21:58] Do’s and don’ts and best advice
[25:42] Proper etiquette and proper rates as a creative
[28:00] Best work environment when collaborating
[30:09] Who you know or leading with a resume?
[32:05] Send me your Instagram. No, really.
[34:24] Asking celebrities for photos for the gram
[37:20] Qualities that make a great global artist
[38:22] Challenges on the job
[38:48] Some days are like this and some days like that
[40:03] Balancing a demanding career and social life
[42:32] Setting career goals often
[44:10] Beyond just sitting at the table
[45:49] Feeling intimidated
[47:47] Advice for landing your dream job
[49:09] What skills do you look for when hiring
[51:36] Top question about working at Smashbox
[52:47] Proudest accomplishment
[55:45] Being kind and top guidance on building a brand
[57:11] What’s it like being the face of Smashbox
[57:32] What would people be surprised to know about Lori?
[57:53] Advice for HER
Connect with Lori:
Website:
- Smash Box Cosmetics
Instagram:
- @LoriTaylorDavis
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It is the conscious pursuit of personal growth for me. Today, I share what I have learned about increasing your self-improvement and personal growth.
Stay Motivated to Reach Your Super-Sized Goals
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
Are you changing in a way that brings you joy? Is it a matter of making better choices?
Stay Motivated to Reach Your Super-Sized Goals
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
How good do you want to be? Do you put yourself in the right environment?
Stay Motivated to Reach Your Super-Sized Goals
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
Are you living your dream life? Reflection can make you face some hard truths about yourself and ask some tough questions.
Stay Motivated to Reach Your Super-Sized Goals
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
Everything in life takes work. If you aren’t happy with the work that needs to be done, ask yourself, what is the alternative?
Stay Motivated to Reach Your Super-Sized Goals
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Topic:
Mindset, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Personal Development, Personal Growth, Self-Improvement
You can only change how you react to life.
Stay Motivated to Reach Your Super-Sized Goals
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Subject:
Mindset, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Personal Development, Personal Growth, Self-Improvement
The smallest decision can change your life.
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Subject:
Mindset, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Personal Development, Personal Growth, Self-Improvement
Life is tough, but when things are too easy, sometimes you don’t value them.
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Subject:
Mindset, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Personal Development, Personal Growth, Self-Improvement
No matter what you are going through and how you feel, never forget life is waiting for you to show up.
Stay Motivated to Reach Your Super-Sized Goals
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Subject:
Mindset, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Personal Development, Personal Growth, Self-Improvement
To be devoted is to be determined. You must be absolutely determined to succeed.
Stay Motivated to Reach Your Super-Sized Goals
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Subject:
Mindset, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Personal Development, Personal Growth, Self-Improvement
Your personal growth depends on how much you work on your spiritual, physical, social, mental, and emotional development. You can change your life.
Stay Motivated to Reach Your Super-Sized Goals
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Topics:
Mindset, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Personal Development, Success, Self-Development
Be thankful for what you have. Relax and believe that it will be okay.
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Topics:
Mindset, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Personal Development, Success, Self-Development
When will you begin that long journey into yourself? The inspiration you seek is already within you. Be silent and listen.
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Topics:
Mindset, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Personal Development, Success, Self-Development
I learned some people are simply energy vultures. They aren’t bad people. They’re just not the kind of people you should let have any influence over you.
Stay Motivated to Reach Your Super-Sized Goals
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Topics:
Mindset, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Personal Development, Success, Self-Development
Your thoughts are motivating or stopping you from being the best you can. Instead of thinking, I can’t do this, say I can do this.
Stay Motivated to Reach Your Super-Sized Goals
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Topics:
Mindset, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Personal Development, Success, Self-Development
Why would you give up on something you really want? Stop feeling sorry for yourself and keep going.
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Define your life’s plan. Fuzziness, generality, ambiguity all mean the same thing — a lack of clarity.
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Do what you say you will do. Do what you need to do to accomplish your tasks and perform at a high level.
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Beating yourself up about something you did and doubting yourself for what should of, could of, or would've been is a waste of time.
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Connect with yourself. After all, you know you better than anyone else. Think about what you want your future to be and what you need to be successful.
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Before you can create the life of your dreams, you must find clarity and believe that whatever kind of life you want is possible. Do you know what you want out of life?
Today's Affirmations: Note 280
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Notes: Confidence, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
It takes confidence to believe in yourself. Stop second-guessing yourself.
You Have To Believe in You | Note 117 Read or Listen
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Notes: Confidence, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
Dream and dream often about who you want to be, and the things you want to do and have.
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
The first thing you must do is create a plan for yourself to help you live the life you want. You must have a vision. Practice seeing yourself being, doing, and having the things that you want. Visualizing is powerful.
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
Even if it breaks you for a short time, you can always rebound. Let go of fear, frustration, and feeling ashamed. Forgive yourself and refocus.
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
Make a commitment to yourself to finish. Don’t worry about being perfect, just decide that you will start and finish.
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
Start projects you want to see through to the end. Start things you are passionate about.
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
You have to do you. Are you putting in the work and positioning yourself to succeed?
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Notes: Gary Vaynerchuk, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
Self-acceptance is vital to make any meaningful change. Start with accepting all your flaws, imperfections, mistakes, the good about you, and the not-so-good.
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Notes: Done List, Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
Keeping track of your progress not only provokes positive emotions but also motivates you to keep going. The power of reaching milestones makes us feel good. We all want to feel good, right?
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
If you want to win, figure out what you are playing for. Find clarity and take action.
Affirmations from today's note:
Note 270
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
It’s not them. It’s you. If you aren’t where you want to be in life, it’s on you and how you handle your life.
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
You give your weakness power every time you think about it, claim it, and speak on it.
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
Do the work. Stop procrastinating. Be better. Do better. The only way you can accomplish anything great is to curve distractions and stay focus.
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
Life throws you a bunch of unexpected curveballs. You have a choice.
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Notes: Motivation, Motivational Quotes, Quote of the Day, Motivational Words, Success, Mindset, Self-Development
It’s time to let go of any limiting beliefs or thoughts holding you back and walk into your future as a confident person who knows anything is possible as long as you believe.
Thoughts of doubt and fear should not hold you back in life. Instead of focusing on a negative outcome and all the things that can go wrong, start with asking yourself, what am I doing right?
Affirmations from today's note:
Note 265
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Topics: Affirmations, Motivation, Motivational Quotes, Quote of the Day, Best Motivational Quotes, Motivational Words, Motivational Speech
Have you realized you are not who you were in the past? You are not that person anymore. You are a different person.
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Topics: Motivation, Motivational, Motivational Speakers, Motivational Quotes, Quote of the Day, Best Motivational Quotes, Motivational Words, Motivational Speech,
“Get a life...Stop making excuses for the way your life is now. Don't dwell on the past, or on what has happened to you. Life happens to everyone." — Les Brown
All The Quotes From Today's Note:
Note 263
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Topics: Motivation, Les Brown, Robert Kiyosaki, Motivational Speakers, Motivational Quotes, Quote of the Day, Motivational Words, Motivational Speech
The day I found myself stuck in a rut, I did something about it. I changed. I became more conscious about choosing to change, and I went out and did something new for the first time. What’s the fun in being stuck doing the same thing day in, day out?
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Topics: Motivation, Motivational, Motivational Speakers, Motivational Quotes, Quote of the Day, Best Motivational Quotes, Motivational Words, Motivational Speech
If you really want it, you’ll make it happen, whatever it is. You will always find a way to do the thing you want to do.
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Topics: Motivation, Motivational, Motivational Speakers, Motivational Quotes, Quote of the Day, Best Motivational Quotes, Motivational Words, Motivational Speech
Not enough money, lack of time, fear, too old, too young, not smart enough, and worst comparing yourself to others are all excuses. It’s time to move beyond your excuses.
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Are you letting other people’s perception of who you should be control you? You are whoever you choose to be. The quicker you decide, the better off you’ll be.
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The power of thought is real. When you focus and think about good things, you usually produce good results.
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I asked what kind of question is that? And then I said, “hell yeah. I deserve it. Never not once have I ever believed I didn’t deserve something I wanted.
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You may not have realized this, but the only thing in your way is you. You are your only limit.
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If you don’t believe you can, how will you?
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Persistence helps to sharpen your skills, motivates you, and guarantees results. Without persistence, achieving greatness is going to be tough.
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Do you know most of your fears and worries are insignificant things that take hold of your thoughts for a moment and then disappear They are great wasters of energy.
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Don't let those who can’t try to convince you that you can’t either.
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Want to move forward and do great things? What if I told you all you have to do is give up all your excuses, take responsibility for what was, and decide to move on?
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I’m not sure where the time has gone. I wasn’t sure if I would continue. How did I get to 250 episodes?
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Coming up with an idea is easy.
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"Big and bad are no more tied together than small and good." - Gary Keller
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People don’t usually care. Stop overthinking. Only you know what is best for you.
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Do what you can. And then do what you can’t. Then do more.
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Personal evolution requires self-awareness. But first, you must believe in yourself.
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It’s time to develop a producer mindset. Why? Because producing and creating makes you smarter and wealthier.
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“A Japanese legend says that if you can’t sleep at night, it’s because you’re awake in someone else’s dream.”
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I always had a big grand idea. I could see the super-sized goal easily. But I’ll admit, I struggled to reach the finish line.
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Are you waiting for this or waiting for that? What if this? When that. I am going to do this. But this. But that. None of that matters.
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I got good at it. I became who I wanted to be. I did it.
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You may feel resistant, uncomfortable, or even questioned if you can do it, but remember, often we doubt whether we can do something until we do it.
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Who have you committed to becoming? Now is a better time than ever to focus on your future and who you are becoming.
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Who are you? When you believe anything is possible, your reality is different.
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We could all use a little more patience, right? Developing patience will not only make life easier but might also help curb unnecessary frustration.
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Winners are going to win. Losers will lose. Which one will you choose?
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What are you learning by doing the same old thing? If you keep doing what you have been doing, you risk becoming too comfortable and possibly unhappy.
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Plan, thought, purpose, desire, faith, feeling. What is the connecting link?
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With so much information available, it’s important to remember to trust your vision.
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Stop putting limits on yourself. Thinking big is pure math. The big thinker is multiplying.
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Are you headed in the right direction? Do you know where you are going? Do you know where you want to go?
Transcript: Note 230
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Failure forms your future. Everything may not have gone the way you planned, but now, this very moment, it is time for you to get up and go forward.
Transcript: Note 229
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Become more confident. “The more uncertain you are about yourself, the more you will direct the ego to help you feel secure."
Transcript: Note 228
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I know a guy. He wanted to see the world. He had plans to see the great pyramids one day. He always said when this, when that, I’m going to, one day, and guess what? He finally decided it was time to travel, but as he was planning his trip, a pandemic affected the world and changed life as we know it.
Transcript: Note 227
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What do you want out of life? Your life and happiness are worth fighting for.
Transcript: Note 226
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Will you choose to take a chance to change? How will you know what can be if you don't make a choice?
Transcript: Note 225
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Change can change your life. Don’t avoid change.
Transcript: Note 224
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Are you ready to take a chance? "You must make a choice to take a chance, or your life will never change.”
Transcript: Note 223
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Deciding to take a chance on yourself shouldn’t be a tough decision. Do you have the courage to take a chance on yourself?
Transcript: Note 222
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Do you give up when things get tough? What may separate you and the person you envy is they kept going.
Transcript: Note 221
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You know, nothing can stop you once you decide to be unstoppable, right?
Grab a pencil and write these affirmations down:
Nothing is too good for me.
Nothing is too good to be true.
Nothing is too wonderful to happen.
Nothing is too good to last.
Nothing is going to stop me.
Nothing can stop me.
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Transcript: Note 220
Procrastination robs you in broad daylight or sneaks up on you like a thief in the night.
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Transcript: Note 219
“Once you can envision yourself quitting altogether, you might as well ring the bell. It’s done."
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Transcript: Note 218
Who will you love if not yourself? At some point you have to decide to love yourself as you are.
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Transcript: Note 217
To become the person you truly want to be, you’ll need to change your behavior and trust that your feelings will follow.
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Transcript: Note 216
You are unstoppable. It’s okay to let go of anyone and anything that’s holding you back.
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Surround yourself with things that uplift you and encourage you. Put yourself in environments that make you feel good.
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Whether it’s fear, pride, or embarrassment, don’t be afraid or ashamed to ask for help.
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Start by believing in yourself. Don’t let anyone shatter your confidence or potential.
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Les Brown said, "find out who you want to speak to and select stories based on your audience." People talk just to be talking. Guess what? Not everyone is interested in what you have to say. But, someone out there needs to hear what you have to say.
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You are you.
You are you for a reason.
You are loved.
You are a super superstar.
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You don’t need anyone’s approval to start that business. All you need to do is start that business. You only need your approval.
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Your success depends on your ability to take action and balance your time. “Just thinking about starting and finishing an important task motivates you and helps you overcome procrastination.”
Book:
Eat The Frog: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
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Do your research. Whenever someone told me something, I always went behind them and double-checked the facts. I always questioned everything as a kid.
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You have everything to lose if you stop now. Believe in yourself and keep going.
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Happiness. Financial Freedom. Wealth. Health. All are doable.
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So what everything isn’t as you planned. Don’t let the pressure to be perfect stop you from moving forward and achieving your goals.
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You can do it all, but not all at one time. “It’s often better to be number one in a small category than to be number three in a large one."
Book
The Brand Gap by Marty Neumeier
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Don’t go to bed without a plan for tomorrow. Wake up fresh and ready to attack the day.
Win the Day Podcast
jameswhitt.com/podcast
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Do you want more than what you have? Believe you can succeed at anything you try. It’s not too late to change your story.
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Like most creatives, Gabbi Pascua’s journey is more comparable to a jigsaw puzzle than driving in a straight line on a one-lane road. I sat down with Gabbi to discuss her career highlights as an Emmy Award-Winning Makeup Artist, challenges, and aspirations. Gabbi talks about the importance of mentors, what influences have affected her life, and the life-changing advice her mom shared with her. Show Notes:
Interview with photos available on SincerelyHER.com.
[3:45] Consequences of being forced to streamline career choices and financial decisions
[7:45] Three days sitting through beauty seminars and deciding to forgo art school
[10:10] Staying motivated to pursue your dreams while facing difficult moments
[14:21] Is going to makeup school worth the investment?
[16:30] Humbled by an Emmy Award nomination and falling into the world of celebrities
[19:48] First job experience as a makeup artist
[26:03] Figuring out life at 19 years old and seeking mentorship
[28:40] Finding a mentor in the creative field
[31:35] Pivotal advice
[33:00] Work/Life Balance: Juggling a messy life
[36:55] Typical workday at daytime Emmy Award-winning talk show THE TALK
[38:55] Staring an indie beauty brand from an idea
[44:10] Getting sober and serving Suit Beauty
[46:15] Challenges and mistakes marketing personal and business brand
[49:27] Hearing no and getting advice on running a business
[51:45] Unions and pursuing film and TV work
[54:50] Inspired by travel and art
[56:06] What are people surprised to know about Gabbi?
Connect with Gabbi:
Website: Gabbi Pascua Makeup
Shop: SuitBeauty.com
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- @GabbiPascua
- @SuitBeauty
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What am I doing with my life? On any day, if you ask me how I’m doing, I’ll respond with FANTASTIC! Being fantastic is the only way I want to be, so I rarely entertain anything outside of that.
I thought a lot about what I would do for the 200th episode of the Sincerely HER Podcast.
I pondered whether I should do a best of episode or do something like I did with the 100th episode, where I provided almost 100 positive affirmations. If you missed that episode the link is below.
After much consideration, I realized I wanted to show up and talk about my journey to 200 podcasts note.
Note 100:
I am Greatness
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An act of kindness can inspire you. Writing daily in your journal can inspire you. What inspires you?
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Are you giving value? "You just love what you do. You love talking with people, asking them questions, learning all about them, finding ways you can help them, serve them, fill a need, share a resource…”
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You never know where your next lesson is coming from. How are you consuming knowledge?
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Are you making meaningful connections? Your relationships play a role in almost every aspect of your life. A diverse network is critical to success.
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You asked yourself who am I around. You learned why it is important to protect your magic time. Can you count on yourself to do it?
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It’s your life. Are you ready to take full charge of your life?
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Do you have the courage to put an end to it? "Never eat sht (If it looks like sht, and it smells like shit, and it tastes like sh*t… it’s shit.)"
Book:
Damn Good Advice (for people with talent)
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Are you taking your productivity seriously? Time vultures can be your email box, Instagram notifications, or people who just want to chat.
Mentioned in this episode:
The Quote of the Day Show
Productivity Tip of the Day Podcast
WorkFlowWonder.com
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Your associations matter. Evaluate everything you read, watch, listen to, and everyone in your circle. Influence is not always obvious.
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What can I do about this right now? When there’s action, there’s no fear. When there’s fear, there’s no action.
Book
100 Ways to Motivate Yourself: Change Your Life Forever
From Today's Note:
- Replace worry with action
Today's Affirmations:
Note 190
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There are whiners and thinkers. Which are you? You’ll be surprised at how often you can pin life down when you make the first move.
Book
100 Ways to Motivate Yourself: Change Your Life Forever
From Today's Note:
- Change yourself first
- Pin your life down
- Run with the thinkers
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You are worthy of happiness. Challenge the self-deception you have and the weakness in your thinking.
Book
100 Ways to Motivate Yourself: Change Your Life Forever
From Today's Note:
- Come to Your Own Rescue
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I haven’t been able to get sh*t done. I am struggling. I’m in a not so great space at the moment. However, I’m going to figure it all out. I refuse to become the person who appears to be happy but is quietly struggling on the inside.
Book
100 Ways to Motivate Yourself: Change Your Life Forever
From Today's Note:
- Get on Your Deathbed
- Light Your Lazy Dynamite (Be Lazy to Begin With)
- Use the Right Chemicals Your Brain Chemicals
- Find a Place to Come From (Feel Good First)
- Program Your Biocomputer
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Make it up. Believe it. Live it. What we learn to do, we learn by doing it. Action is required to truly motivate yourself.
Book
100 Ways to Motivate Yourself: Change Your Life Forever
From Today's Note:
- Stay hungry
- Tell yourself a true lie
- Bounce your thoughts
- Definitely plan your work
- Learn to play a role
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Start your day with positive affirmations. Have a plan and purpose for your life.
Today's Affirmations:
Note 185
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What do you think is going to happen? If you weren’t able to get it done last week, more than likely, you’re not going to get it done this week unless you decide to do something different.
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What are you saying to yourself? Your thoughts and actions have consequences, so be careful. Are you intentional about what and how you are manifesting your life?
Melanie Springs' 4 tips to manifesting the life you want.
- DECIDE WHAT YOU WANT
- WRITE IT DOWN
- MAKE A PLAN
- WORK ON IT EVERY SINGLE DAY
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Is your goal real if you don’t write it down? When you’re specific with your goals and have written them down, you’re able to track your progress and growth.
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Set yourself up for success.
What Do I Want To Do?
What Do I Want To Be?
What Do I Want To See?
What Do I Want To Have?
Where Do I Want To Go?
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Are you going to give up or get up? No one is as dedicated to you like you. Choose you. Bet on you. Believe in you.
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Do you want to be successful? Surround yourself with positive, supportive people that will help you be successful.
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It’s not too late. You just need to start. Don’t worry about failing. You just need to start. You only need to get it right one time.
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You are free to decide to be happy and leave fear and doubt behind you. Change is hard, but it’s possible.
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Fill your day with meaningful stuff, including believing that you can accomplish any goal that you can conceive. Figure out what you want to do. Plot, craft, design, create, and put together a plan.
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With 2020 coming to a close, it is all about stepping into 2021 confidently, and the only way to do that is to plan. No matter how hard it might seem, you can create the life you want. No matter how old you are, know that it is never too late. You will succeed when you choose to pursue defined goals.
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Have you figured out where you want to go? Here’s a better question, have you set a goal? I’m willing to bet you already have the answers to most of your questions, but instead of going after your goal, you would rather convince yourself you need to do more research. The funny thing is, too much research usually leads to not enough action.
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“Fcking hell. Stop whining and just be it already. Be fcking awesome,” said Johnny Truant, author of The Universe Doesn’t Give A Flying F*ck About You.
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What if I tell you it’s your decision to make? If you are unhappy with where you are, you can keep going or take a different path.
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It really is an exceptional time to be alive. Now is a better time than ever to identify your dreams and devise a plan to achieve them. Focus on the things you want to create. Let today be your best day ever.
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It’s okay to say f*ck it! It’s also okay to make a mistake. The quicker you do you the better off you’ll feel about yourself.
Today's Affirmations:
Note 170
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Can you see your goals in front of you? Support from your friends and family is always appreciated, but it’s unnecessary.
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Time never stops. “So stop wondering what it all means and how you’ll possibly ever do X and what people will think, and get on with your life already," said Johnny Truant, author of The Universe Doesn’t Give A Flying F*ck About You.
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Stop with all the bull sh*t and get it done already. You cannot do everything at once, but you can start where you are, use what you have, and do what you can.
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Why wait another three weeks for a new year? Today is a good day. Not tomorrow, or the day after tomorrow but today.
How-to set S.M.A.R.T. Goals?
Be S.M.A.R.T.
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Regardless of where you are in your life, believe that you are the greatest even before reaching success.
Affirmations:
I am great.
I am a champ.
I am the greatest
I am a champion.
I believe without a doubt; I am the greatest.
I am a great champion.
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Are you a go-getter? Winners set goals and work damn hard to accomplish those goals. Losers typically take what’s given to them.
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Not following through on your hopes, your dreams, and your goals is a mistake. If you don’t see things from start to finish, how will you ever know what could be?
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It is time to stop planning and to start doing. Set aside time to work on your goal and set a hard deadline on when you expect to reach your goal.
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You won’t always please everyone. It’s on you whether you give your haters some shine with a response. It’s on you whether you give value to your critics' criticism.
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It’s time to let go of all negative beliefs. Get it out of your mind that you can’t be successful.
Today's Affirmations:
Note 160
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When is someday? “I’ve heard of Monday, Tuesday, Wednesday, Thursday, and Friday. But I’ve never heard of Someday.”
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Are you truly living your best life? “To really “live,” that is, to find life reasonably satisfying, you must have an adequate and realistic self-image that you can live with.”
Book:
Psycho-Cybernetics
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If you don’t free yourself, who will? Worrying only keeps you a prisoner of your thoughts.
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The sooner you figure out who you want to be, do what you are created to do, and what you’re passionate about doing, the happy you will be. Do you have the confidence to be that person?
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Your thoughts and actions create your life. Come up with a plan, set goals, take action on your goals, and decide to go after the things you want in life.
Write these affirmations down and say them every day.
My thoughts create my life.
I decided anything is possible.
I am brilliant in creating opportunities.
I am very good at anything I put my mind to.
I will not go through life pretending.
I set smart goals.
I know what I want.
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How do you expect to achieve your goal? If you want to find clarity, get sh*t done, and win, be smart about the way you approach your goals.
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Do you reach decisions quickly? “People who fail to accumulate money, without exception, have the habit of reaching decisions, IF AT ALL, very slowly, and of changing these decisions quickly and often.” - Napoleon Hill
Book:
Think and Grow Rick
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Pursue what you want. If you act like you don’t want it, you’ll never get it. Your actions will show you everything about what you want.
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Do you believe anything is possible? What you’re thinking about right now is creating your life.
You create your life every second.
You create your life every minute.
You create your life every hour.
You create your life every day.
You create your life every month.
You create your life every year.
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Things may seem impossible. Things may happen around you. The things that happen in you are the things that count.
Note 100:
I am Greatness
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It may take a day. It can take a year. Regardless of how long it takes, are you ready for the things you want?
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What do you want to do? What feels right to you? What gets you excited? It is ultimately up to you to care about you. Are you living your best life?
Questions:
For a list of all the questions in today's note click here.
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Who is vested in you and your circumstances? Most people are too caught up in their own sh*t to care about what you are going through.
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Are people offering solutions to your problem or opinions? Too many options, too many directions, too many opinions, and not enough solutions won’t solve anything.
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Do you believe you deserve everything you can imagine having? Grab a pencil and write these affirmations down.
Nothing is impossible.
No dream is too big for me to achieve.
My life isn’t perfect, but it is significant.
I can let go of what’s holding me back.
I am worthy of everything life has to offer.
I deserve it.
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Are you clear on what you want and don’t want in life? Get specific with your requests, your questions, and your intentions.
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Are you ordinary or extraordinary? “There are people who belong in front of a camera, there are people who belong in print, and there are people who belong on the air. These are extraordinary people. The ordinary ones, the ones like the vast majority of businesspeople and entrepreneurs out there, don’t have the showman DNA.”
Book:
Crush It!: Why NOW Is the Time to Cash In on Your Passion
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Are you seeking an opinion or expert advice? If you are not getting the feedback you need to solve your problems, change your questions.
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Are you committed to taking action each day? There is no quick fix or an overnight solution to change, but you can transform into whoever you want to be if you commit to taking action each day.
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Are you worried about being ready or super prepared? Write these affirmations down and say them every day.
I am good enough.
I never make excuses.
Now is the perfect time for me to start.
I started, now I’m going to finish.
I can do it.
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Are you setting realistic goals for yourself? Pay attention to obstacles like procrastination, perfectionism, and imposter syndrome. Prove it to yourself that you can overcome any self-sabotage.
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What’s holding you back from starting? Instead of continuing to make more excuses, why not commit now to move beyond your comfort zone and start that project?
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Why worry about everything being perfect? You’ll never end up starting if you keep thinking about it, talking about it, and getting stuck in the planning phase of it. Just get going and start.
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While you are talking about it, someone is moving forward with their hopes, dreams, and goals. While you’re dwelling on what could be and criticizing someone else for their decisions, someone is doing everything you wish you could do. Why criticize someone else for your failure to take action?
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“I did get knocked down flat in front of the whole world, and I rose. I didn’t run away – I rose right where I’d been knocked down.” ― Maya Angelou
Book:
"It Always Seems Impossible Until It's Done.": Motivation for Dreamers & Doers By Kathryn Petras, Ross Petras
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"The brick walls are there to give us a chance to show how badly we want something." ― Randy Pausch
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"It Always Seems Impossible Until It's Done.": Motivation for Dreamers & Doers By Kathryn Petras, Ross Petras
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"There are too many naysayers out there who will try to discourage you." ― Sidney Sheldon
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"It Always Seems Impossible Until It's Done.": Motivation for Dreamers & Doers By Kathryn Petras, Ross Petras
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"So you just take a step back and see beyond the wall.” ― Cyndi Lauper
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“There is a purpose to our lives, even if it is sometimes hidden from us…” — Arianna Huffington
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"It Always Seems Impossible Until It's Done.": Motivation for Dreamers & Doers By Kathryn Petras, Ross Petras
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I learned valuable lessons from my past decisions. Grab a pencil and write these affirmations down. I learned valuable lessons from my past decisions. I am not afraid to make tough decisions.
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What you don’t know is as important as what you already know. Pursue what is meaningful.
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What if I told you there isn’t much to be afraid of? The late Jim Morrison from the rock band the Doors said, “Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.”
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Are you inviting unnecessary emotional stress? Start doing things you love, things that make you happy, and things bring you joy. Or keep doing sh*t you hate and feeling the way you feel.
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Storytelling is powerful. Whether you are sharing a personal story that can help someone avoid mistakes you made or you’re speaking greatness into someone, your story has the power to change lives including, your own.
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Do you know the most effective way to challenge negative thoughts? Deprogramming your limiting beliefs about who you are and who you could be is the best way to set yourself free.
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If you need help solving any problem you are facing, ask for help. If you’re unhappy with the direction of your personal or professional life, pick an alternative path.
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When you get to where you can say fk it, some surprising things will happen. "The moment you start to free yourself from your normal attachments and meaning by saying Fk It to things, is the moment people will start to get pissed off with you.”
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f**k it: the ultimate spiritual way
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Why waste time not being true to yourself? Stop today and do what's right for you. It's the only way to be happy.
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Put yourself in a position to win. To have more and to become more starts with a journey of self-discovery — a journey to discover your strength and build confidence.
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You believe in you. Grab a pencil and write these affirmations down.
I am reinventing me.
I believe in me.
I think about who I ought to be and I learned to choose people who choose me.
I am authentically me.
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You do know you’re good enough, right? Surround yourself with people who celebrate you. More importantly, surround yourself with people who encourage you to be the best version of you.
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Work on becoming a better you if you’re not happy with where you’re at. “The more you direct yourself toward a better, more fulfilling life, the more you can actually lead a better, more fulfilling life.”
Book:
The 100 Simple Secrets of Successful People
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Take the chain off your brain. If you can’t recognize your ability to be great and if you can’t visualize yourself being great, you will never take action to be great.
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You are who you choose to be. If you’re unhappy with the direction you are headed, personally, or professionally, permit yourself right now to get off the path you’re on.
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Remarkable, special, and precious! Grab a pencil and write these affirmations down.
I give myself permission to pursue what I want the most.
I am past the point of wishful thinking.
I am worth caring about.
I am remarkable.
I am special.
I have a magnificent obsession with being me.
I am in love with me.
Book:
You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps.
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Playing it safe is a sign that you’re not growing. If you want to grow, live up to your potential and beyond. Proceed despite feeling fear.
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You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps.
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Overcoming problems aren’t easy, and to fail doesn’t mean you are defeated. If you fail and keep going anyway, you’re making progress.
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You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps.
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If you keep following old patterns of thoughts and action you’ll usually keep getting the same results. “More of the same usually gives you more of the same.”
Book:
You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps.
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You don’t have to buy into the idea that success comes one step at a time. “You2 implies an “explosive jump” in your personal performance that puts you far beyond the next logical step.”
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You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps.
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Do you believe in yourself? Grab a pencil and write these affirmations down.
I have the power to change my story.
I can become anything I put my mind to.
I am equipped to make a smart decision.
I take the necessary actions to create the life I want.
I believe in myself and my ability to succeed.
I am successful.
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To want to be successful is not enough. Your success is determined by your attitude and actions.
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What lessons have you learned from past experiences? “Our minds are like giant computers. Every experience that goes into your brain—both good and bad—becomes more program material and data to recall and assemble in new ways in the future.”
Book:
Advertising Secrets of the Written Word: The Ultimate Resource on How to Write Powerful Advertising Copy
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Who am I? Who do I want to be? How can you become the person you want to be if you’re not assuming and acting as if you already are who you want to become?
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Is the story you are telling yourself every day holding you back from getting started? If you start big or small and whether it’s easy or hard, all that matters is that you start.
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What do you have in common with each of these superheroes? Grab a pencil and write these affirmations down.
I have super strength.
I have the power to develop and complete any tasks with super speed.
I have the power to control my thoughts and my mind.
I have the power to become super-rich.
I am a superhero.
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When you treat yourself like you matter, anything is possible. When you know you matter, you do what you need to do to make sure you’re happy.
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What if you ignored conventional approaches? “To make a quantum leap, you’ve got to break out of the rut where you’ve been running. Second-guess your routine. Overcome the addiction to your old methodologies. Set a new pattern.”
Book:
You 2: A High-Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps.
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Coming up with reasons to let go isn’t hard. The hard part is breaking the attachment to whatever you are trying to let go because it’s become part of who you are. It even can become your identity.
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There is no “only way” to do things. You may learn some hard lessons, and it won’t always be easy doing things your way, but when you do things your way, on your terms, you’re building a life of your own.
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I appreciate you spending time with me today. I started this podcast to encourage people to find clarity, get sh*t done, and win. A great place to start is with affirmations and visualization. To commemorate Note 100 of the Sincerely HER Podcast, I did something different. Listen and relax as I guide you through close to 100 affirmations full of greatness. Please save, download, and share this episode with anyone who could use some inspiration.
Thank you,
Sincerely Tam
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Why are you seeking approval and waiting for someone else to validate who you are? You shouldn’t wait for people to choose you. You should always choose yourself.
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“In my own way I was making relaxation, peacefulness and generosity right and holy. And I was making stress, anger and selfishness wrong and unhappy.
So I said f*k it to trying to be anything other than who I am, in this moment. I stopped judging myself. And sht, what a relief that was. What a relief it is.“
You can fake being someone else, but why when you can be who you are?
Book:
F**k It: The Ultimate Spiritual Way
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You keep telling yourself you have tomorrow, but if you couldn’t get it done today, yesterday, last week, or last month, why do you think you will have time now?
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There aren’t any shortcuts.
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Are you attracting what was?
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What’s the worse thing that can happen?
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"Your attention is one of the most valuable things you possess, which is why everyone wants to steal it from you. First, you must protect it, and then you must point it in the right direction." Your life can be summed up by what you spend the most time doing.
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Is there a goal you’re working towards? If so, how much can you get done in the next 24 hours that will help you accomplish your goal?
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Instead of waiting and procrastinating to the end of the week, take action now. When you kind of want something, you move slow. When you really want something, you move fast.
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If you don't believe you are magnificent, who else will? Grab a pencil and write these affirmations down.
I am sensational.
I am beautiful.
I am a survivor.
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If you feel guilty about wanting more, don’t. No matter what you have, where you’re at, or how old you are, you have not peaked.
You can be better.
You can do more.
You can have more.
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“A story starts with a hero who wants something. And then the question becomes Will the hero get what she wants?" Not every story needs an audience, but every hero needs a guide.
Book:
Building A Story Brand
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Don’t be so hard on yourself, they say. Celebrate your wins, they say. You are amazing, they say. That’s all good, but none of it matters if you don’t say these things to yourself. There is something affirming about celebrating your wins.
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Hoping is waiting. Doing is to take action now.
Start that business now.
Visit the cities on your bucket list, now.
Love now Forgive now.
Be happy now. Live now.
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You are extraordinary. You go beyond potential. Grab a pencil and write these affirmations down.
I am greatness.
I excel at everything I attempt.
I always get results.
I exceed expectations.
I am more than potential.
I am not afraid to exceed my potential.
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Are you creating your best life each day? We are great at teaching the things we need to learn and apply to our life. How about you become your own greatest teacher first?
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Call it intuition or call it magic. Do you know most often it is magic, not logic, that sparks passion in people? It’s the same magic that allows you to come up with a million-dollar idea.
Book:
The Brand Gap
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Have tough skin and be ready to roll when the world opens up opportunities for you.
Sincerely HER with Sincerely Tam | The Masterful Morning Show
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If you can’t inspire yourself, you will never achieve your goals. If you can’t see yourself being, doing, and having the things you dream of, you’ll never be that person, do those things, and have what you desire.
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You can give up, or you can fight back. Write these affirmations down.
I never give up.
I ignore all negative self-talk.
I fight for my dreams.
I fight for the things I want.
I see all the possibilities to achieve my dreams, my hopes, and my desires.
I am not a quitter.
I am a fighter.
Masterful Manifestors
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Knowing when to throw in the towel is essential. Whether it’s a business, you started that isn’t going as planned or a relationship that just isn’t right, It’s okay. Pivot!
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Sometimes you have to suffer to figure out what’s worth going after. "The sole and supreme use of suffering is to purify, to burn out all that is useless and impure. Suffering ceases for him who is pure."
Book:
As A Man Thinketh
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There are rewards and dangers of being indifferent. Being indifferent is often perceived as selfish, but ask yourself, is being indifferent a bad thing?
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Why not change your thinking and your language? If you are always telling yourself you can’t do it, it’s hard, I am not good at this, I’ll never be able to, good things never happen to me, and any other negative self-talk, guess what? You can’t, you won’t, and you will never be able to.
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When you believe in yourself, anything is possible. Write these affirmations down.
I am strong.
I am wonderful.
I am powerful.
I believe in me.
I am ready to be me.
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Why do we compare ourselves to other people? Don’t waste any time comparing yourself to anyone. You have your own path to walk, to follow, to live.
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Why do we resist doing the work when we are dealing with personal issues?
“The athlete knows the day will never come when he wakes up pain-free. He has to play hurt.”
Book:
Art of War
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The longer you wait to take action on your idea or product, the more your idea will continue to evolve. The longer you wait, the harder it will be to unleash your product or services into the universe.
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What do you believe about yourself? What other people believe about you, say about you, and do doesn’t matter.
Don’t worry about what other people believe.
Don’t worry about what other people say.
Don’t worry about what other people do.
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Occasionally, we lose sight of who we really are. Boost your self-esteem. Remind yourself that you are confident and aware of your value. Write these affirmations down.
I accept who I am.
I am confident in my abilities.
I know my worth.
I make a difference.
I am valuable.
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Belonging to “Team Doing Too Much” will leave you burned out and spinning your wheels. You don’t have to do it all. You can have it all. You just don’t have to do in all at one time. Figure out what is truly important. Make sure it is aligned with your purpose and goals, then do that!
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Instead of waiting for other people to do all the things you dreamed of doing, why not learn to fly alone?
“What he had once hoped for the Flock, he now gained for himself alone; he learned to fly, and was not sorry for the price that he had paid. Jonathan Seagull discovered that boredom and fear and anger are the reasons that a gull's life is so short, and with these gone from his thought, he lived a long fine life indeed.”
Book:
Jonathan Livingston Seagull
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Everything you have done until this point today has prepared you to be ready. If you know what you want, you have done all the work, and you have a solid execution plan, it might not be perfect, but you’re probably as ready as you’ll ever be.
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Why do we ask people to solve problems that only we can solve? You already know what you need to do. So why not save the time and energy it takes to ask everyone else to solve your problem and do it yourself?
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Reading all those books is a waste of time without action.
I am taking action today on my hopes.
I am taking action today on my dreams.
I am taking action today on everything.
I am taking action today on all of it.
I am taking action today.
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It’s okay to pivot if you realized your dreams aren’t actually yours, but those of your parents or your spouse or your friends. It’s okay if you established your dreams and plans long ago, but they have changed. It’s okay if you want to dream a different dream.
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The next time you are indecisive, or you have the urge to ask a relative, friend, or a business associate who isn’t an expert to tell you what to do, ask yourself, why have you decided to fail?
"Indecision is actually the individual’s decision to fail. Many people are indecisive all their lives. From the cradle to the grave, they annoy relatives, friends, and business associates with the constant questions. “Tell me what I should do.” Their subconscious indecision pattern is strong and clear. They seem powerless to break it. They can, but they do not know that they can." - Raymond Charles Barker
Book:
The Power of Decision
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What do you really want out of life? One of the best lessons you can learn is to figure out what you want early in life. Why? When you are able to focus on what you want and where you want to go, your view is much clearer.
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You can’t enjoy the future if you continue to live in the past. Why not make your dreams a reality right now?
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Believe that you are worthy of anything you set out to do. Start by saying, I am Worthy.
I am competent.
I am smart.
I am successful.
I never give up.
I am worthy of everything life has to offer.
I am worthy of all my goals.
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Do you believe in magic? No matter how much you believe in magic or miracles and no matter how much faith you have, you won’t get what you want sitting around wishing for it.
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Embrace who you are just like Popeye and Pippi Longstocking embraced who they were.
"Whether you’re male, female, black, Hispanic, Native American, Asian, ethnic, or gay (and wherever you work), you are who you are, and that’s what you are — and be damn proud of it. Don’t change your name, don’t change your accent, don’t change your heritage, don’t denigrate a humble upbringing. Be true to yourself and you’ll ring true to the world." - George Lois.
Book:
Damn Good Advice (for people with Talent)
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Bad energy will weigh you down. Deciding to move on and let go of people and situations is difficult but necessary. Like a pile of dirty laundry, the longer you wait to wash, the bigger the pile becomes until one day it becomes a smelly pile of sh*t.
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Extraordinary people aren’t afraid to be great.
Extraordinary people don’t settle for being ordinary.
Extraordinary people are more than ordinary, and it’s okay.
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Do you know no one is more special than you? Write this affirmation down.
I was specifically chosen to live my life.
I am thankful I became the person I wanted to become.
I never doubt myself or my existence.
I am unique, and there is no one on this planet like me.
I am ready for anything life presents.
I am special.
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Change is inevitable. Everything changes. Those things that don't are usually dead. And even the dead changes. Dead stuff decomposes and disappears. In due course, things will change. However, you’re going nowhere fast if you stay stuck in your old ways, and don’t decide to change now.
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"If, instead of seeking approval, you ask, What’s wrong with it? How can I make it better?”, you are more likely to get a truthful, critical answer." - Paul Arden
Book:
It’s Not How Good You Are, It’s How Good You Want To Be. The world’s best-selling book by Paul Arden.
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Are you’re stuck blaming other people and past situations? It’s easy to blame everyone else for your circumstances, but blaming other people for your situation won’t make it better. In fact, as long as you continue to blame others, you’ll stay stuck.
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Do you know you have to move differently when you want something different? You can hang out with the same people, have the same habits, and do the same things, but if you do, don’t expect anything to be different.
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My focus determines my reality.
I have the power to choose what I focus on.
I don’t have time to focus on what I don’t want.
I am focused on what I want.
I am focused on opportunities.
I am focused on solutions, not problems.
I am focused on accomplishing my goals.
I am focused on finding clarity, getting sh*t done, and winning.
I am focused.
Stay Focused and Get Sh*t Done!:
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Why focus on excuses when you can focus on results? If you’re serious about success, dedicate every second, every minute, and every hour today to accomplish your goals.
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"If you are impeccable with your word, if you don’t take anything personally, if you don’t make assumptions, if you always do your best, then you are going to have a beautiful life. You are going to control your life one hundred percent." - Don Miguel Ruiz
Book:
The Four Agreements
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Why are you worried about what people think? It may surprise you to learn people don’t really care about what you are doing because they are focused on their own life. Not knowing someone’s business and not passing judgment is a tough concept for people to grasp.
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How can you be happy when you’re always worried about what other people think? Being happy and confident with whom you are and your choices is more important than trying to impress someone else.
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I have not peaked.
I can do more.
I am doing more.
I know that things will get better.
I give up all negative beliefs.
I am confident I am better.
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Do you want to do something but feel you’re stuck? Stop avoiding doing the work and do it. If you’re stuck and can’t quite get started, use these three words: Ready. Set. Go.
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What will bring you closer to the one thing you really want? Focus on what you want to have. And narrow that focus to the one thing that you are emotionally invested in.
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You can only control yourself and your actions. People will do things that you agree and disagree with. You can accept it or don’t. But for your sanity, hopefully, you’ll learn to forgive and get over that sh*t.
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You say you want it, but more than likely, you kind of want it. If you really want it, you can’t kind of want it. To be successful, you must do whatever it takes. You must want success. Don’t kind of want it.
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I am a craftsman.
I am superb.
I am outstanding.
I am a masterpiece.
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Confront your self-sabotage and whatever is holding you back, don’t let it stop you. Embrace who you are, at this moment, and work to change anything you don’t like or you feel is limiting.
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What if you took the time to understand who you are? You can spend a lifetime looking for your life’s purpose. Or you can read books about how to find your purpose. Or you can waste more and more time trying to figure out what to do with your time and your purpose.
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If you don’t do it for yourself, no one will do it for you. If you keep waiting, it probably will never happen. If you hesitate, more than likely, you’ll miss the opportunity. Wouldn’t it be better to stop waiting and take action?
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Do you know moving straight ahead is probably your best option? The freedom you desire is straight ahead. The success you crave is straight ahead. The happiness you seek is more than likely straight ahead. Everything you need to live the life you want is probably straight ahead. Taking a step back won’t help you.
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You cannot let fear and doubt get the better of you. Write this affirmation down and say it whenever you are fearful or doubt yourself.
I am strong.
I am growing and evolving every day.
I am better than I think.
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Do you tell yourself that you need this or that? Believe you are unstoppable. Believe you can have anything you want. Believe you have everything you need right now, and nothing can stop you.
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Why would you give up? If you’re struggling with anything, no matter how big or small the issue is, continue to be consistent in your pursuit to find a solution. Whether you are trying to start a business, make a career change, looking for love, trying to get healthy, or struggling with personal matters, stay motivated.
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When will you take action? Enough talking about what you will do and when this or that happens. Stop wanting it to happen. Stop wishing it would happen. Now is the time to make it happen.
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What excuse do you have for not following your dreams? Everything you want in life is waiting for you. The only thing standing between you and success is you. Whatever success or failure you experienced is a result of your choices, your thoughts, and your actions.
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Write any I AM statement that affirms your vision. I am grateful for who I am and who I can be. I am worthy of all things wonderful. I am powerful. I have the power to change my life. I am devoted to changing my life. Your vision of who you believe you are will always play a significant part in how the world manifests before you.
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Some people do things in a certain way. Some people do things in another way. Some people will choose not to do anything. Some will always do while others don’t.
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Are you brave enough to live the life of your dreams? Your ability to concentrate during rough times is crucial. Don’t let your dreams get lost in your current state of affairs. Continue to strive to be better than you are. Stay focused on your vision, and don’t worry about your current circumstances.
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Do you know you are who you are because of the decisions you did or didn’t make? You were created to think, feel, and decide. You have a choice. You have a decision. Your life and where you are now is an accumulation of all your decisions. Knowing that, don’t make decisions now your future self will regret later.
Anti-Racism Resources:
- TheShowMustBePaused.com
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- Books, Movie Recommendations, and More
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It’s okay to retreat, but it’s better to show up. If you want to accomplish any goal, you must show up. If you want to overcome any obstacle, you must show up. To do anything in life, you must show up.
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Don't let negative self-beliefs sabotage your life. You are greater than you think you are. It’s up to you to take responsibility for your life, but it doesn't hurt to have some words of encouragement.
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If you are constantly letting negative thoughts enter your mind, how do you expect anything positive to happen in your life? Your thoughts control your world. Be careful of allowing doubt, fear, and negativity to take control.
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Do you know it’s okay to give yourself permission to say, it’s okay? It’s okay to start over. It’s okay to say f*ck it. It’s okay to not be okay. If you haven’t figured it out by now, today is the day for you to realize it’s okay!
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Ask yourself: "How can I avoid the same mistakes in the future?" Acknowledge your mistakes. Take responsibility for what has happened. Learn from it, forgive yourself, and grow.
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Instead of looking at everything that has happened to you, start to focus on all the great things that are waiting for you. Use your time to let your "why" guide you.
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Do you study what you need to study to change your life? To change, you must refine your direction. Let go of some things and re-evaluate. Be prepared for change when a new door opens.
Jim Rohn Motivational Talk:
Stop Wasting Anymore Time
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
Whatever it is you want, you have to get off your butt and find a way to get it. As you search, you’ll start to receive signs that will point you in the direction of what it is you are looking for.
Jim Rohn Motivational Talk:
Stop Wasting Anymore Time
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The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
We love to help people who try to help themselves. It’s important to use your muscle and develop discipline by trying to solve your problems first before asking anyone else.
Jim Rohn Motivational Talk:
Stop Wasting Anymore Time
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About the show:
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Do you believe most people will do the right thing? Usually, enough good people will finally make it right, but considering we learn by association and the people we are around, it’s important to surround yourself with enough who will.
Jim Rohn Motivational Talk:
Stop Wasting Anymore Time
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The words “I can’t” should be eliminated from your vocabulary.
Believe anything is possible, and if you keep going and trying, you’ll eventually accomplish your goals.
Jim Rohn, who is legendary for his personal development advice, believes life was not designed to give us what we need; life was designed to give us what we deserve. If you search, you’ll find, and finding is reserved for the searcher. If you keep asking, someone has an answer. If you keep knocking, you’ll find open doors.
Jim Rohn Motivational Talk:
Stop Wasting Anymore Time
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About the show:
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Now is the perfect time to get started on that one thing you always wanted to do.
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Do your daily choices align with your short and long-term goals Better yet, have you set any goals?
If you are struggling to move forward and take action on an idea, plans, or something like a lifelong bucket list item, a lack of direction and a clear concise goal could likely be the problem.
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If you want to change, you have to start by taking action. Face your fears, accept who you are at this moment, and find the courage to go after what you want.
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It’s too hard to run and hide from the truth. Your story doesn’t have to define you, but once you acknowledge the good and bad, you can create a better story. You can easily embrace your story.
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
I once saw a photo of this building shaped like a ship sitting on three sticks in the sky. I didn’t know what or where it was. I only knew one day I would see it in person. The world showed me what I was seeking. Whenever you create a desire, the energy required for the fulfillment of that desire starts to seek you. Think of it as the law of attraction being activated.
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
If you focus on problems, you typically get more problems. Focus on finding a lasting solution and develop a plan of action. Focus on solutions, not problems. — @iamSincerelyTam
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
People cannot achieve their goals for many reasons. The most common is a fear of success, scared of failure, or simply giving up.
If you’re having trouble finishing what you start or you find yourself procrastinating, remember you are putting your dreams and desires on hold. Learn to shift your thoughts and see yourself at the finish line.
Don’t give up and push through anyway. — @iamSincerelyTam
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
You are influenced by the people you surround yourself with. Why not take inventory and do a thorough audit for quality assurance? — @iamSincerelyTam
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
The pandemic is here. You can be fragile during this time, or you can use this time to get smarter and stronger. It’s your choice. — @iamSincerelyTam
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
If you don’t like the direction your life is headed, don’t accept it. Change it. Don’t be afraid to jump. You are stronger than you know, but you will never live the life you dreamed of as long as you’re stuck in the same place.
Jim Rohn once said, “For things to change, you have to change." The best way to change is to jump. — @iamSincerelyTam
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
"I started today with what I have and where I am. I took action." — @iamSincerelyTam
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
Let go of your old ideas, be open to the possibility that your life can be better, and show up each day with a goal to live a richer life. — @iamSincerelyTam
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
Set goals. Do not become static. Your master plan is just a thought away. Plot, craft, design, create, and put together a plan to set yourself up to win. — @iamSincerelyTam
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
What you are doing right now is moving you towards your goals or keeping you stuck. Reprogram the way you think. Start by taking action. — @iamSincerelyTam
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
When you have a clear picture of what you want, it is easier to say no to anything that doesn’t support your goals, your wants, and your desires. The clearer you get, the quicker you’ll reach those ah-ha moments. — @iamSincerelyTam
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
Thank you for taking the time to listen to the Sincerely HER Podcast. This isn’t an ordinary podcast. This is a podcast for those who want to find clarity, get sh*t done, and win.
Whether you need help with personal development, creative advice, tips on entrepreneurship, or need inspiration, let’s figure it out together. The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews that will inspire you to take action as you start your personal growth journey. —@iamSincerelyTam
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About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews that will help you find clarity, get sh*t done, and win. This trailer previews what you can expect from future Notes and Letters. If you are working on personal development, want creative advice, tips on entrepreneurship, or need inspiration, this podcast is perfect for your personal growth journey.
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SincerelyTam.com
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SincerelyHER.com
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Want detailed bite-sized show notes every week to stay inspired? I’ll send you an email if you sign up here:
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Join my Master Squad:
Visit SincerelyTam.com or SincerelyHER.com.
About the show:
The Sincerely HER Podcast provides bite-sized daily motivational notes and exclusive interviews to help you find clarity, get sh*t done, and win.