Get Better Today: Recent Episodes
Brandon Klinger
A podcast covering health and wellness, business, and all-around self development to become the best version of yourself.
In this episode I give a brief overview about the key to controlling your weight, which is applying the concept of energy balance.
In this episode I define motivation and tease a part the differences between the intrinsic and extrinsic nature of the term while explaining how it can apply to your life.