Holikhrey Podcast: Recent Episodes
Khrey
Khrey is embodying her authenticity and continues to grow inwardly, she is passionate in sharing her journey from overcoming autoimmune disease through holistic healing and self development. She’ll talk about how spirituality shape shifted her life! She’ll bring valuable things on the table that we normally overlook in our well being and challenges you to see things in different perspective. Empowering you with her light and pushes you to grow together in reaching your higher self!
In today's episode, we dive deep into a topic that many of us can relate to: the unconscious projection of our repressed emotions. Join us as we explore how these hidden feelings can surface unexpectedly, causing us to react in ways that might surprise us.
Have you ever received a text that seemed innocuous, but suddenly you felt an overwhelming surge of anger or anxiety? Maybe you interpreted the message as a personal attack, even though you knew the sender would never intend to hurt you. This reaction is a perfect example of how our unconscious mind tries to protect us, often triggering a fight, flight, or freeze response.
We'll break down the science behind these reactions, focusing on the role of the autonomic nervous system, which is divided into the sympathetic and parasympathetic nervous systems. The sympathetic nervous system prepares our body to face perceived threats, while the parasympathetic nervous system helps us maintain calm and balance, known as homeostasis.
By understanding these mechanisms, we can better manage our reactions and develop healthier ways to cope with stress and emotional triggers.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
Join us as we delve into the depths of human emotions and the transformative journey of healing.
In this podcast, we explore the profound wisdom found within the 12 stages of emotional healing, as outlined in Daniel Mark Epstein's insightful work.
Each episode invites listeners to embark on a journey of self-discovery, understanding, and empowerment.
We navigate through the stages of denial, anger, bargaining, depression, acceptance, realization, expression, release, forgiveness, reconstruction, empowerment, and gratitude.
Through heartfelt discussions and personal anecdotes, we shed light on the complexities of emotional healing and offer guidance on how to navigate the ups and downs of this transformative process.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
🎙️ Ever feel like you're stuck in a loop of negativity?
In our latest podcast episode, we're diving deep into the transformative power of shifting your mindset.
Hear me out: your energy is like frequency, akin to tuning into different radio stations.
Imagine having multiple antennas for your energetic alignment.
There's a station for happiness, one for joy, and others for gossip and drama.
But here's the catch: if you're tuned into the gossip station, guess what you're attracting? More gossip. If you're on the drama frequency, more drama comes your way.
So, how do we change the channel?
We'll explore the concept of value tagging—how our brains determine what's significantly important to us—and discuss practical ways to redirect your focus towards the positive aspects of your life. By the end of this episode, you'll have actionable steps to tune into the stations of happiness and joy, transforming your mindset and attracting positivity into your life.
Tune in now and transform your frequency!
Don't forget to subscribe and leave a review if you enjoyed this episode.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
In our latest episode, we delve deep into the intricacies of the "mother wound" and its profound impact on our lives.
Join me as we navigate the complexities of early experiences and their lasting imprint on our emotional landscape.
From the nurturing embrace of a caregiver to the void left by neglect, we unravel the threads of implicit memory that shape our perceptions and behaviors.
Through heartfelt discussions and personal anecdotes, we confront the echoes of abandonment that reverberate through our lives.
But it's not all about dwelling in pain; it's about finding paths to healing and transformation.
Through introspection and understanding, we discover how to rewrite the narrative of our lives, turning wounds into sources of strength and resilience.
Whether you're grappling with your own mother's wound or seeking to support others on their healing journey, this episode offers invaluable insights and guidance.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
Have you ever paused to reflect on the significance of vulnerability in our lives? Join us on our latest podcast episode, "The Cost of Being not Vulnerable," as we embark on a journey of self-discovery and exploration.
In this episode, we delve into candid discussions, sharing real-life stories, and unraveling the transformative power of embracing vulnerability.
As believers in authenticity and inner strength, we understand that vulnerability isn't about exposing weaknesses but rather a courageous act of openness and growth.
In a world that often celebrates resilience, vulnerability is frequently misunderstood and undervalued. Yet, without it, true connection and growth become elusive.
That's why we're here to have candid conversations about vulnerability and its profound impact on our lives.
Join us as we explore:
- What vulnerability truly means and its multifaceted nature.
- The cost of guardedness and the barriers it creates to authentic connection.
- The transformative power of embracing vulnerability and its role in personal and spiritual growth.
Whether you're a leader navigating the complexities of business or someone on a journey of self-discovery, this episode offers insights and perspectives for all.
Let's create a space where we can be open, honest, and vulnerable together.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
In this episode, we explore the profound experience of returning home to who we truly are at our core.
Join us as we uncover the barriers that often hinder our path to authenticity and examine the subtle nuances of inauthenticity that may be holding us back.
Through candid discussions, we learn to recognize these barriers and explore strategies to overcome them.
We'll discuss the importance of embracing vulnerability and letting go of societal expectations to pave the way for a deeper connection with our true selves.
Through stories of personal growth and reflection, we'll navigate the challenges of shedding old layers, evolving, and transitioning into our authentic identities.
We'll explore the difficulties and societal pressures that often lead us astray from our true path. From societal conditioning to ingrained belief systems, we'll uncover the factors that contribute to our disconnection from authenticity.
Join us on this transformative journey as we uncover the power of authenticity and learn to come back home to ourselves.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
In today's episode, we dive deep into the labyrinth of emotions, exploring how they can become trapped within our bodies and the profound impact this can have on our well-being. Join me as we unravel the mysteries of emotional energy and discover strategies for releasing these pent-up feelings.
If you're familiar with my work, you'll know that I often emphasize the concept that "emotion is energy in motion." In this episode, we'll explore how our subconscious mind plays a crucial role in storing unresolved emotions, creating a fertile ground for seeds of discontent to take root.
In many households, including my own in the Philippines, emotions were considered taboo topics, leading to a culture of repression and avoidance. Instead of allowing ourselves to fully experience and process our feelings, we developed coping mechanisms to distract ourselves from discomfort. However, this avoidance only served to perpetuate the cycle of emotional stagnation, ultimately manifesting in physical ailments such as chronic illness.
Through candid reflection and exploration, we'll uncover the importance of embracing our emotions and allowing ourselves to feel fully. By shining a light on the unseen baggage we carry and cultivating a sense of awareness and understanding, we can begin the journey toward healing and wholeness.
Join me as we navigate the intricacies of emotional energy and learn how to release the trapped emotions that weigh us down. It's time to reclaim our power and step into a life filled with authenticity, vitality, and inner peace.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
In our latest podcast episode, we're delving deep into the art of building authentic connections – the cornerstone of meaningful relationships. Join us as we explore practical strategies and insights on nurturing genuine bonds that stand the test of time.
Drawing parallels between the care we give to our relationships and the maintenance of our beloved vehicles, we uncover the secrets to fostering lasting connections. From the importance of commitment as the foundation of trust to the ongoing investment and effort required to keep the flames of love burning bright, we provide actionable tips for cultivating authenticity in our relationships.
Navigate the roads of trust, respect, and communication with us as we share stories, anecdotes, and expert advice to help you navigate the complexities of human connection. Whether you're looking to deepen your existing relationships or forge new connections, this episode offers valuable insights to help you rev up your connections and build a life filled with love, joy, and genuine connections.
Tune in to our latest episode and join us on this journey to fuel meaningful connections and create a life enriched by authentic relationships.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
In this episode, we're exploring the fascinating interplay between core essence and core commitments.
Do you ever feel like there's a misalignment between who you are and how you show up in the world? You're not alone. Many of us find ourselves caught in the tug-of-war between our core essence—the essence of our true being—and the commitments we make to fit into societal norms and expectations.
Join us as we navigate this intricate dance between authenticity and conformity. We'll uncover the essence of your being—the unique brilliance that sets you apart—and examine the commitments that may be holding you back from fully embracing your true self.
Through insightful discussions and personal anecdotes, we'll explore the impact of societal conditioning on our identities and shed light on the barriers that prevent us from living authentically. From childhood influences to adult pressures, we'll dissect the complexities of self-discovery and offer practical tips for reconnecting with your core essence.
Whether you're on a journey of self-discovery or simply seeking inspiration to live more authentically, this episode is for you. Tune in as we unravel the layers of conditioning and empower you to embrace your true essence with courage and confidence.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message
Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
In our latest podcast episode, we delve into this fascinating realm, exploring how gratitude serves as the key to unlocking its boundless treasures.
Picture gratitude as the energetic frequency that tunes you into the quantum field, allowing you to tap into the abundance that surrounds you.
Every moment of appreciation becomes a beacon, guiding you closer to your deepest desires.
It's a conscious choice—a decision to focus your energy on the goodness that already exists in your life. From the smallest joys to the grandest blessings, gratitude illuminates the path to manifestation.
But here's the twist: manifestation isn't just about wishful thinking or positive affirmations.
It's about aligning yourself with the frequencies of abundance and joy, and gratitude is the bridge that connects you to these higher realms of consciousness.
What if we embraced the practice of gratitude with open hearts and open minds? What if we allowed ourselves to sow seeds of kindness, cultivate joy, and watch as our lives blossomed into a symphony of love and abundance?
Are you in?
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
Join us on an enlightening episode as we embark on a transformative journey to unlock your inner power. In this empowering exploration, we delve deep into the essence of your authentic core and its profound impact on shaping your life.
Discover how subconscious programming often holds us back, fostering negative self-talk and driving us to seek external validation.
Through introspective exercises and thought-provoking discussions, we challenge limiting beliefs and reclaim our innate power.
Learn how tapping into your inner strength can cultivate self-confidence, clarity, and resilience, enabling you to navigate life's challenges with grace and purpose.
Whether you're seeking clarity, confidence, or connection with your mind, body, and soul, this podcast offers inspiration, guidance, and actionable steps to unlock your full potential.
Join us as we navigate the journey towards living a life that truly reflects our core values and unlocks our limitless potential. It's time to reclaim your inner power and step into the fullness of who you are meant to be.
Tune in to this episode and embark on the path to a more empowered, fulfilled, and unstuck life.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook
Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook HOLIKHREY
Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
Do you feel not fully grounded in showing up in different areas of your life? How can you integrate your authentic core essence in ways that you show up with all the roles you're fulfilling? This episode is filled with deep insights and wisdom from our guest who is so good in dabbling in different realms of life where she practice spirituality in a profound way yet still show different aspects of her authentically.
- How can you integrate your spirituality in professional field?
- How does being authentic to your core helps you to show up in professional field in a authentic way?
- What are does being authentic means?
- How can you create your own authentic practice with the divinity of the Source through you?
- How can you find balance with all the roles that you fulfill in a authentic way?
And so much more! Take soul activating seeds that will give you genuine insights about spirituality, authenticity, spirituality and life!
How can you connect with Karie Boyd:
https://www.boydlawapc.com
Instagram @Kariebayb
Instagram @baybgirlsf
When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook HOLIKHREY Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
How would your life be different if you are able to regulate your emotions with ease and ground yourself? What would it feel like if you’re in tuned with your mind, body and spirit and able to recalibrate from external chaos? This episode tackles what are the simple and foundational ways for you to ground yourself.
When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook HOLIKHREY Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
“Rewards of Solitude and Spending Time Alone.”
I’ve been receiving a lot of intuitive downloads and I’m so proud of myself from tapping in!
I am ready to share you so many things I’ve learned from the years of self mastery.
I invite you take what resonates and leave what doesn’t! Always come with an open mind.
In this episode I’ve discussed how spending alone time is beneficial for your mind, body and spirit. As an entrepreneur and a woman who’s being pulled with multiple roles in life, I value solitude and having to spend time alone is vital for me to connect and appreciate my well being.
The last 10 years of self mastery have helped me intentionally curate an ALONE TIME AUDIT.
Questions this episode will help you answer:
When was the last time you spend time alone without any distractions?
When was the last time you spent quality ATTENTION to yourself?
What are your fears of investing time for yourself?
And so much more! I’ve added ways on how you can see that alone time is a moment of stillness and peace!
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook
Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook HOLIKHREY
Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
In this episode, Khrey talked about what is the essence of rebirth and what stages do you go through as you remember who you are at your core essence. She shared how this can be a huge part of your journey and helps you to become aware of phases you go through healing.What was discussed: What is rebirth? What do you go through ego death? What happens when you go through deep healing? What are the stages of rebirth?And so much more.When you're ready to work with Khrey:Follow her on Instagram @holikhreySubscribe on her email list to be guided every month www.holikhrey.com Download Free Self love WorkbookSubscribe on her Youtube @holikhreyJoin our Holistic Group on Facebook HOLIKHREYMagicmind Elixir get discount up to 56% off USE MY CODE KHREY20Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program.Email her holikhrey@gmail.com to get into this work and quantum leap!--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
Navigating Entrepreneurship: Let's Talk about Imposter Syndrome Ever felt like you're just pretending to be an entrepreneur, waiting for someone to call you out? You're not alone. Let's explore the gentle waters of Entrepreneur Imposter Syndrome—a shared journey we navigate with authenticity and grace. Your journey is uniquely yours, and that's what makes it beautiful. If you've ever wrestled with Imposter Syndrome, share your insights below. Let's create a space where authenticity thrives!
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook
Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook HOLIKHREY
Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20
Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program.
Email her holikhrey@gmail.com to get into this work and quantum leap!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
This episode is intuitively guided a full circle for you to understand how you can calibrate from your emotions. This episode allows you how to move through love instead of fear.
What was discussed:
- What is energy in motion?
- How does it feel tuning in with your inner guidance?
- What does it look like feeling in alignment with your energy?
And more!
Join our workshop Energy in Motion!
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook
Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook HOLIKHREY
Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20
Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program.
Email her holikhrey@gmail.com to get into this work and quantum leap!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
Have you ever felt you had to walk on egg shells to accommodate someone's discomfort? Have you ever felt that you have to shrink in order to accommodate someone's projection? In this episode Khrey shared some of the ways you can navigate in your own internal projection or others.
What was discussed:
- What are the ways to navigate on internal projections?
- How can you show up authentically without compromising your alignment from a projection?
- How can you address a projection?
- How can you set healthy boundaries?
And so much more!
Pls. tag us on your story when you're tuning in. And rate and subscribe to this channel to help us continue our mission to help other people as well.
When you are called to work with Khrey.
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook
Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook HOLIKHREY
Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20
Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program.
Email her holikhrey@gmail.com to get into this work and quantum leap!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
This episode we delve into the different ways on how you can emotionally regulate yourself. Find your center in the ways you can tune in with calm and peace. In this episode Khrey shared her practices that helped her regulate her nervous system in ways that can help you feel ate ease with your emotions.
What was discussed:
How our body keeps score and responds to every stressors
In what ways we can ground ourselves emotionally
What are the benefits of emotion regulation
How does it feel being emotionally dysregulated.
* What are causes of not being emotionally regulated.
and more.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook
Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook HOLIKHREY
Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20
Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program.
Email her holikhrey@gmail.com to get into this work and quantum leap!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
In this episode, Khrey shared multiple ways to enlighten parts that is making us inauthentic and how can we invoke presence of authenticity in our lives in the most organic and aligned way.
Things that was discussed:
- How can you show up authentically?
- What are the inauthentic parts of you that is no longer serving you?
- Ways on how you can challenge inauthenticity
- How inauthenticity can affect our lives negatively,
and so much more.
When you're ready to work with Khrey:
- Follow her on Instagram @holikhrey
- Subscribe on her email list to be guided every month www.holikhrey.com
- Energy in Motion Workshop RSVP NOW
- Download Free Self love Workbook
- Subscribe on her Youtube
- Her Roster is almost full so if you're ready to take her program. Email her holikhrey@gmail.com to get into this work and quantum leap!
https://www.magicmind.com/holikhrey
.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
In this episode we dove deep into what Yoga is for souls who are seeking to have stronger connection with your body. After going through an accident and transitioning from his work in the corporate world to fully embodying his journey through yoga he found his deepest I am.What we discussed: Importance and benefits of Yoga How our spiritual buttom can lift us to the right path? How can you transition from a corporate world to embodying living with abundance in his practice? How can you practice the sense of trust in what you are passionate about? What is his definition of success from a heart centered way. What does it feel for him being an entrepreneur full time.And more Pls. let us know how this have touched you. Rate and Subscribe.Follow Alan Alcid to know more his journey!@yogilensWhen you're ready to work with Khrey:Follow her on Instagram @holikhreySubscribe on her email list to be guided every month www.holikhrey.com Download Free Self love WorkbookSubscribe on her Youtube Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program. Email her holikhrey@gmail.com to get into this work and quantum leap!--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
The power of authenticity lies in its ability to transform our lives and relationships in meaningful ways. When we live authentically, we are true to ourselves, embracing our strengths and vulnerabilities without pretense. When was the last time you felt true to your words without holding yourself back?
Things we have discussed:
- Benefits of being authentic
- How to navigate Inauthentic parts of you that doesn't serve you.
- How to foster Authentic Relationships
- How can authenticity help you with your growth and healing
And so much more.
Feeling called to work with Khrey?
- Apply on her 1:1 Radical Coaching to quantum leap on your healing journey.
- Book your Connection Call Now to see this work match together. Feeling called to realign your chakras or energy center?
- Book your Reiki Session now!
- Be on the waitlist of "I am worthy" Group coaching program until it opens back up again . First 4 people to sign up will get exclusive early bird access to the program.
- Make sure to subscribe and rate this episode.Follow Khrey on Instagram @holikhrey tag her when you're tuning in!
- Join her Facebook community and catch her live and join free workshops! And exclusive offers! JOIN HERE
Let us know how this have helped you!
Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
Healing fear of rejection is a gradual process that involves self-awareness, self-compassion, and a commitment to personal growth. We all go through fears and one of the things we all forget is that fear is a false evidence appearing real. In this epidote Khrey have shared multiple ways to overcome or elevate your journey in facing fear of rejection.
- Root cause of fear of rejection
- Ways on how you can identify you are going through fear of rejection
- How can fear affect your wellness wheel.
And more!
Feeling called to work with Khrey?
Apply on her 1:1 Radical Coaching to quantum leap on your healing journey.
Book your Connection Call Now to see this work match together.
Feeling called to realign your chakras or energy center? Book your Reiki Session now!
Be on the waitlist of "I am worthy" Group coaching program until it opens back up again . First 4 people to sign up will get exclusive early bird access to the program.
Make sure to subscribe and rate this episode.
Follow Khrey on Instagram @holikhrey tag her when you're tuning in!
Join her Facebook community and catch her live and join free workshops! And exclusive offers! JOIN HERE
Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
In this episode, We have an impactful guest that will truly break your perspective of what it means to be successful. He's been in the industry of Fitness Coaching for 10 years and through out his journey he has evolved in so many ways and we have tackled everything in this episode that will truly inspire you. Our guest shared his vulnerable side and shed so much light on his healing journey that will definitely bring you so much appreciation on every phase of your journey. As a entrepreneur you'll definitely take a lot away from him in terms of your worth and healing.
What we have discussed:
- What was his journey in diving deep into healing?
- What are his takeaways in inner child healing?
- As an entrepreneur what was his biggest fear going through healing journey.
- What were the pivotal moments he had that added value in his life or as an entrepreneur?
- How did healing or his journey changed his perspective in approaching his business?
- How did healing helped him redefine success?
Tune in and share your thoughts and love about this episode. Subscribe and rate this episode.
Feeling called to work with Khrey on 1:1 Coaching? Apply Here and mention "HEAL" to have $1000 off on your sign up fee.
Book your CONNECTION CALL here to know if we both match this work together.
Follow her on instagram @holikhrey
Download your free Self love Guide book here
Feeling Called to work with Nico Abaya?
Follow him on Instagram @Ni_co_lo
Follow him on Instagram @nico.abaya
Connect with him on LinkedIn
Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
What places do we go emotionally when we go through grieving? What does grieving means for you? Are you forcing your way out of it or allowing yourself to invite in softness and nurture in the process? In this episode, Khrey shares her wisdom from her struggles in processing grief in different forms. She shared steps on how you can move or navigate from this.
Things that were discussed:
- What does it mean to grieve?
- What happens when you repress or avoid grieving?
- What can you take away from grieving?
- What are the ways and steps in processing grief?
And so much more!
Tune in and share your thoughts and love about this episode.
Feeling called to work with Khrey on 1:1 Coaching? Apply Here and mention "GRIEF" to have $1000 off on your sign up fee.
Book your CONNECTION CALL here to know if we both match this work together.
Follow her on instagram @holikhrey
Download your free Self love Guide book here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message
If you struggle with fear of change, don’t allow it to trap you into a life that you don’t want. While change may seem terrifying, the real tragedy is living a life that doesn’t bring you any joy. This episode helps you disintegrate the fears that you may have against change. What would it look like if you take a leap. And how change stops you from achieving your fullest potential.
Feeling called to work with Khrey?
Apply on her 1:1 Radical Coaching to quantum leap on your healing journey.
Book your Connection Call Now to see this work match together.
Feeling called to realign your chakras or energy center? Book your Reiki Session now!
Be on the waitlist of "I am worthy" Group coaching program until it opens back up again . First 4 people to sign up will get exclusive early bird access to the program.
Make sure to subscribe and rate this episode.
Follow Khrey on Instagram @holikhrey tag her when you're tuning in!
Join her Facebook community and catch her live and join free workshops! And exclusive offers! JOIN HERE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
A lot of us feels like if we are in control of everything around us it means we're okay. However what if you are called to surrender to what doesn't make sense for you? What if you are called to surrender in order for you to receive what you truly need to ascend and overcome the challenge you are facing in your life? What would that look like for you? This episode is something that Khrey our Reiki Master, Coach and Host have personally experienced in her journey. You'll learn how to face the most challenging situation in your life with the practice of spiritual surrender.
What was discussed:
- Pivotal ways in order to surrender
- What does it mean to surrender with your faith
- What does it look like if you surrender to your inner knowing?
- What are the steps to surrender
- and so much more!
Feeling called to work with Khrey?
Apply on her 1:1 Radical Coaching to quantum leap on your healing journey.
Book your Connection Call Now to see this work match together.
Feeling called to realign your chakras or energy center? Book your Reiki Session now!
Be on the waitlist of "I am worthy" Group coaching program until it opens back up again . First 4 people to sign up will get exclusive early bird access to the program.
Make sure to subscribe and rate this episode.
Follow Khrey on Instagram @holikhrey tag her when you're tuning in!
Join her Facebook community and catch her live and join free workshops! And exclusive offers! JOIN HERE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Here to enlighten you the light worker that has been meaning to be awaken and embodied inside you. Our guest is here to activate parts of your being that has been wanting to fully emerged and tapped in so you can authentically live your truth as a light worker. Breaking down the inauthentic parts of your being. This episode is full of light and wisdom that will bring you so much awareness to your higher being.
Things we have discussed:
- What is a light worker
- What does it takes to be a fully embodied light worker
- How can a light worker overcome their scarcity mindset
- What does it takes to let go of the 9-5 job and fully embody the light worker or calling inside you
and so much more.
Feel free to connect with our guest through her website on alcantaraacupuncture.com and you can also connect with her through her IG on @alcantaraacupuncture
When you are ready to book your Connection Call with me. Pls. Click here to BOOK YOUR CALL NOW
Book your Group Reiki Session and have REST AND RELEASE with me RSVP HERE
Feeling called to work 1:1 Radical Heal Coaching with me? BOOK YOUR CALL NOW to see if we both match this work together.
Download your FREE SELF HEAL AND SELF LOVE GUIDE WORKBOOK
Connect with me on INSTAGRAM @holikhrey
Connect with me on FACEBOOK
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Are you in a constant train of thoughts that you don't have any control over the circumstances happening in your life? Procrastinating and feeling like you life is too overwhelming for you? Where do you feel like you always need to have in control in your life? How can you tune back in and let go what is out of your control? In this episode I tackled how to tap more into your feminine energy and why is it important to be in flow of your well being.
Things I discussed: * Ways on how to release resistance. Practices you can do to connect with your body. Tapping more into your feminine energy And more
Feeling called to work with Khrey?
Apply on her 1:1 Radical Coaching to quantum leap on your healing journey. Book your Connection Call Now to see this work match together. Feeling called to realign your chakras or energy center? Book your Reiki Session now! Be on the waitlist of "I am worthy" Group coaching program until it opens back up again on May 10,2022 . First 4 people to sign up will get exclusive early bird access to the program.
Make sure to subscribe and rate this episode. Follow Khrey on Instagram @holikhrey tag her when you're tuning in! Join her Facebook community and catch her live and join free workshops! And exclusive offers! JOIN HERE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Have you ever felt that sharing your inner truth can bring back your power? How would it feel if you are not holding yourself back from speaking your truth? In this episode we are shedding a lot of truth about Thea's journey in healing her traumas, the programming that she had learned that no longer serve her. Her Healing from societal norms, cultural disparities helped her to find deep sense of belongingness. Listen to this episode to hear her courageous story and feel empowered!
Things that we have discussed:
• The challenges of facing complex cultural disparities with a dysfunctional family
• How she used social media(TikTok) as a tool to express herself where she felt safe and heard.
• How turning her pain into light in the journey she’s walking through
• How she rewrote her trauma to a more compassionate one
• How did she finally said No to her family for she had enough.
Follow Thea Pham
Instagram @daisynth
Feeling called to work with Khrey?
Apply on her 1:1 Radical Coaching to quantum leap on your healing journey.
Book your Connection Call Now to see this work match together.
Feeling called to realign your chakras or energy center? Book your Reiki Session now!
Be on the waitlist of "I am worthy" Group coaching program until it opens back up again on May 10,2022 . First 4 people to sign up will get exclusive early bird access to the program. Email Khrey holikhrey@gmail.com
Make sure to subscribe and rate this episode.
Follow Khrey on Instagram @holikhrey tag her when you're tuning in!
Join her Facebook community and catch her live and join free workshops! And exclusive offers! JOIN HERE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
What does it mean to feel loved? What are the ways for you to feel fulfilled in your journey through self love? What are your non negotiable when it comes to yourself? What can you do to consistently show up even at times of your low? These questions are great for you to reflect upon in terms of how much have you loving to yourself. This episode redefines what it means to love yourself. Self love can be in any form but how you you energetically align yourself with it and heal exponentially.
Things that was discussed in this episode:
- Importance of Self love
- Concrete steps to start self love
- Beliefs about self love
- Energetic alignment with self love
And so much more.
Feeling called to work with Khrey?
Apply on her 1:1 Radical Coaching to quantum leap on your healing journey.
Book your Connection Call Now to see this work match together.
Feeling called to realign your chakras or energy center? Book your Reiki Session now!
Be on the waitlist of "I am worthy" Group coaching program until it opens back up again on May 10,2022 . First 4 people to sign up will get exclusive early bird access to the program.
Make sure to subscribe and rate this episode.
Follow Khrey on Instagram @holikhrey tag her when you're tuning in!
Join her Facebook community and catch her live and join free workshops! And exclusive offers! JOIN HERE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
How to know when you are called to surrender? How to break through your rock bottom? These questions were answered well by our guest Maxene Magalona in this episode. She shared her pivotal moments in her career where she had to find her way back to her alignment. Her journey to healing herself mentally and spiritually gave her such transformative outlook in life, illuminated the beauty of honoring her inner demons to loving her wholeness unconditionally. Learn from her inner wisdom that will definitely give you huge impact if you are in the journey of tapping more into spiritual healing.
Things we have discussed:
- What is spiritually healing?
- Steps on how you can start healing.
- What does it mean to surrender?
- Integration of religion and her spiritual practice
- How can you spread more light around you.
- The practice not judging but showing compassion.
And so much more!
Follow Maxene Magalona on instagram @maxenemagalona
Follow Maxene's Vegan Cookies shop freshly baked for you! @bekind.ph
Follow Maxene in her community where she fosters soul's care and wholeness living @thesoulsspaceph
Feeling called to work and connect more with Khrey?
Follow Khrey on instagram @holikhrey
Join her community on Facebook a safe space for you to be heard and seen. Follow Holikhrey on Facebook to have a daily dose of holistic healing.
When you're called to work with her 1:1 Radical Coaching book your connection call now to see if this work matches you both!
Want to realign, reset, reconnect to your most aligned state? Have a reset and book your Energy Healing Session now with Khrey.
Don't forget to rate and subscribe this episode! Tag us on your story how this episode resonated with you!
With so much love and gratitude,
Khrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
If you are struggling with mental health, have a hard time to show up for yourself and seek help this is a safe space for you to be heard. An episode where Delilah shared how she embraced her own struggles into light and receiving it with so much love and compassion. The society has depicted such huge stigma about mental health but this episode is breaking that. We are shedding light into Delilah's discovery about her mental health and how she was able to navigate from it and heal through it.
Things we discussed:
- Delilah's spiritual journey and how it has helped her navigate with her mental health
- How she navigated in embodying ADHD without feeling any shame.
- How she was able to reframe her discovery about her mental health and took it as a super power.
- How she was able to show so much compassion on herself in dealing with invisible struggles in her life.
- Harnessing her power and showing more love to herself and compassion with her mental health.
Sources:
Community for ADHD on Reddit.com
How to ADHD
Services:
Work with Khrey on 1:1 Radical Coaching journey to holistically heal. Book your connection call.
Feeling called to release your emotional blockages through Reiki (energy) Healing? Book your Reiki Session now.
Doors for "I am Worthy" Group Coaching Program quantum leap on your healing journey. Apply Now.
Social Media:
Connect with Delilah Abaya on Instagram
Connect with Khrey on Instagram @holikhrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
For the most part of my, I have been on a spectrum of negativity.Positive things weren’t the goal, it was more of how can I survive life? I was presented with a reality that in order to live life is to survive and attach my security and safety into the societal perception of what is supposed to be the safest career route or act a certain way to be accepted by the society in a particular way. The reality I was in was to create that sense of control because of fear of not surviving life or fear of not being accepted by the society. Hence, being negative was easy to do for me! I shared bits and pieces of what I have consistently done for myself to keep my peace! Don’t forget to subscribe and rate my channel! It would help me reach more people!
Ways to connect with Khrey:
Apply for "I am worthy" Group Coaching Program
Apply for 1:1 Radical Coaching
Connect with me on Instagram @holikhrey
Sign up for Group Reiki Session Rest and Release
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Have you ever felt so hard to articulate any of your emotions? If yes, this is the right episode for you. In this episode, Khrey have shared how dancing can possibly heal you. How it can help you release your blockages or traumas. Khrey shared her own personal journey in dance and how it has helped her transcend in her self love journey and embodying her authentic self.
Thing that were discussed:
- Benefits of healing through movement
- Does dance heals trauma?
- Healing with the energy in motion.
- Connecting with your body, mind and spirit through dancing on heels
- Mirroring yourself vulnerably to the flow of healing
And so much more.
Connect more with Khrey on instagram @holikhrey
Work with Khrey on 1:1 Radical Coaching and Transform and evolve and dive deeper into healing through 16 weeks. Book your connection call now to see if both you match this work!
Book your energy session now to feel aligned and release emotional blockages.
I hope this episode have served you! Follow us on instagram! And connect more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
How can you embody your truest and authentic self with practical tools? Is it possible? Here's the key! Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.
Our guest for this episode uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 150,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.
Things we discussed:
- What is human design?
- What are the types of human design?
- The difference between astrology and human design?
- How can human design help someone function in their fullest potential?
- How can human design help you live in your purpose or live authentically?
and so much more!
Tap in till the end to get the lovely surprise and have your own personalized unique design from Erin's work called Blueprint
Follow our Erin Claire Jones on her instagram @erinclairejones
Take her next free webinar https://howdoyouchoose1.splashthat.com/
Book 1:1 Session with Erin http://erinclairejones.com/individual
Look up what your design for free https://humandesignblueprint.com
- Follow Khrey on instagram @holikhrey
- Feeling called to work with Khrey to realign and release any blockages you may have from allowing yourself to function at your fullest potential? Tap this link to map your journey with her and have a connection call to get started. Connection Call
- Visit her website to explore her work! www.holikhrey.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Are you the type to hold grudges or resentments? Or the one who knows her worth and don't let anyone's projections take over their consciousness. Khrey shared ways on how you can detach yourself from a turmoil or any force that's making you feel misaligned to your truest self. Khrey shared some ways on how you can forgive by elevating people who have hurt you. This year it's time to let go what no longer serve you and embody your power.
Sign up for "I am worthy" Coaching program with Khrey to quantum leap your healing journey for 5 weeks. A safe space to grow and heal with like minded people! Choose to heal! APPLY NOW
Feeling called to work with Khrey 1:1 Coaching for 4 months? Radically transform, heal and grow where mindset synergies with Reiki. APPLY NOW
Follow Khrey on instagram @holikhrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Do you feel like seeking help is something that is preconceived as weakness? Do you feel like receiving one means you are incapable of the things that you wanted to accomplish? If you said yes, this episode is for you. A lot of us have so much inflicted fears on asking help or assistance. In this episode Khrey discussed things about false notions or preconceived stories about asking help. That most of us are actually having a hard time doing.
What you can actually do for your journey the you feel these kinds of emotions moving forward.
Follow Khrey on instagram for more contents and connection @holikhrey
Book your connection call now to start your transformative journey with her intimately and be on the wait list for her Vip 1:1 Coaching.
Her signature Group Coaching program "I am worthy" is opening back up soon! Email or Connect further with her to be part of this supportive program.
Pls Rate and Subscribe and let us know how this episode has served you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
In this episode, Khrey created a guided meditation infused with reiki to help you relinquish what no longer serves you. Be in tuned with yourself by dissecting your mind and release what you feel called to let go of. This meditation is practice for anyone who are overwhelmed with daily stress or any energies that is not serving them and just wanted to let go and feel the Reiki Energy to ease you down into your wholeness again. Letting go isn’t about forgetting, repressing, or dismissing everything that’s happened to you as if its impact doesn’t matter. It’s accepting what’s happened, along with its impact, to learn what you can from it and find peace.
You don’t have to feel fully recovered. Part of healing is acknowledging that you’re not there yet — but you want to head in that direction.
Mediation can help you cultivate a mindset that makes that healing possible. This is why this episode was created for you to see the possibility of your own alignment through getting in tuned with your higher needs!
Let us know if this has served you in anyway! Pls rate and subscribe if you loved this type of episode.
Follow Khrey on instagram @holikhrey for more connection and great contents!
Book your session and connection call with her through her website.
Thank you so much! May this episode serves you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Feeling still not good enough? When you say I am worthy of my desires, do you feel confident about speaking it into existence? Is there any resistance felt whenever you say that? Do you seek validation from other people? Do you worry about people's judgement about you? If so, these are the things that we all have to tap into, taking inventory where in our life we still feel unworthy of. In this episode, Khrey talked about her experience regaining her self worth, cultivating it with right amount of self awareness and healing from inner child wounds that's rooted from it.
What was discussed on this episode:
-
Why self worth is important
-
Importance of self worth in relationships
-
Self worth vs self esteeem
-
Misconceptions about Self worth
Sign up for Khrey's "I am worthy" Group coaching program to learn more, be on the waitlist. 3 spots left!
Get in touch with her holikhrey@gmail.com
Visit her website www.holikhrey.com
Follow her on instagram to see more contents daily! @holikhrey
Pls. support this podcast!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
I’ve taken a break from publishing episodes because I was in a process of growing in my field, integrating what I have been certified to do with my clients and to myself as well. Now we’re ready to be back in the flow!
Have you ever set boundaries before? Or you’re fond of saying yes all the time to people? Do you often allow other people dictate how you should feel, think and act? Do you have personal boundaries? Or you feel guilty setting one? I know it can be challenging to set boundaries, but when you know your limit and the values you have it will be easy to implement this.
This episode is something that I’ve worked on recently and haven’t had a chance to publish it. But here it is! You can stream this episode through multiple platforms such as Apple, Google, Spotify and more! It’s available at the Link in bio!
I’ve dealt with huge change lately. And there are good ones and some unexpected ones as well. And I’m so ready to share it with you!
What was discussed:
• How do you start setting boundaries straight.
• When to say No to people
• Why do we feel bad setting boundaries
• What are unhealthy boundaries vs. healthy boundaries
• What are examples of mental boundaries
• What happens when you don’t set boundaries
Follow Khrey on instagram @holikhrey
When you're called to work with her, Book your Reiki and Coaching services now at www.holikhrey.com.
Rate and subscribe to her podcast. Leave review when you can! Don't forget to subscribe on her email list to receive weekly reminders on your page!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Feeling all triggered when someone gives you a critic? Feeling all sorts of rumination when someone said something to you that made you feel uneasy? Yes, This episode is for you. An episode where Khrey shared some ways on how you can take things less personally as well as approach any turmoil in a holistic manner. When you feel that inner turmoil inside you it just meant we have something else to heal or release in relation with ourselves. An opportunity for us to dive deeper within.
When you're feeling imbalanced and wanted to release emotional blockages, book your reiki session with me. Click the Link below
www.holikhrey.com
Connect more with Khrey on Instagram
@holikhrey
@itskhrey
We're Holding a virtual Sound Bath Journey and Group Reiki Healing event on July 9,20201 7pm-9pm PST. Come and join us on a safe space for healing! Register on the link below to get early bird ticket access for $25.
REST AND RELEASE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Feeling burned out of what you are doing currently life? Can't find your inner purpose? Wearing so many hats yet still trapped in imposter syndrome? Craving for authenticity and integrate everything that you love and live through it without any hurdles? If yes this episode is for you. Riana Stellburg embodies everything she loves doing without any chokehold and pursues it in full speed! Taking enough amount of masculine energy to put everything into action and harmonizing it with her intuitive being and feminine energy to flow as is. This episode is one of the most authentic one yet!
Things we discussed:
-
Intertwining all of your desired in aligned with your purpose
-
Ways how to heal your sacral chakra
-
Ways how to navigate toxic society that stops you from pursuing your most aligned purpose
-
Tips on embodying your purpose authentically
and so much more!
Watch my latest Youtube Episode!
Connect with me through instagram @holikhrey or @itskhrey and to know more about the upcoming events with Khrey! Check her website at www.holikhrey.com
Connect more with Rianna Stellburg @rianastellburg and check her upcoming events, tap into her playlist and vibe with her energy! Work with her through energy healing and group healing events on this link! https://linktr.ee/rianastellburg
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Suppressing so much emotional pain growing up lead me to getting more unhealed layers of wounds. And this episode is something that I created for anyone who are trying to find solace with their body pain and triggers that they are going through. I wasn't aware that I have triggers until I was triggered! My response was not healthy and I shared ways on how you can handle them when they show up.
Things I discussed:
*How Reiki helped me release my emotional blockages
*Spiritual Tools on how you can handle triggers
*Cartegories of triggers(for anyone who is not aware yet of their own triggers)
*Cartegories of triggers(for anyone who is not aware yet of their own triggers)ease your emotional blockages and elevate your consciousness book your reiki session with me through my website through this link! www.holikhrey.com
Please rate and subscribe this episode if it resonates with you!
With so much love and gratitude,
Khrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Biggest mentor that I’ve learned from on what’s the role of our Ego is @eckharttolle when I found his book The New Earth 6 years ago I knew aside from the Power of Now it was the second major book that really helped me changed my perspective of who I am. The new earth talks about how ego operates on an unconscious mind while The Power of Now helped me master self awareness through meditation.
I used to think by acting out or showing off or being arrogant is egoistic. It’s actually more than that. The attachments we put in our false selves in this world we live in and everything that connotes the “survival instinct” pattern is actually the ego’s operating will.
In this episode, I shared how I was able to call out myself everytime my ego comes in! We all have ego, and it will be there with us for life. It’s the matter of how we put our ego in the back seat and take over the steering wheel to move along with our life.
You know what’s so aligned with this self learning that I acquired with my journey?! It’s with my work as a Reiki Practitioner, my reiki Master once told me we have to loose our ego in embodying this gift. And I’m so grateful that I came across this book! Universe really will give everything for you in the most divine timing way and they all fit the puzzle and are meant for you for a reason!
Things were discussed in this episode:
- Ways on how we can handle our ego
- What is the idea of the ego does in finding our true self?
- How can we work with it and not let it take over our consciousness?
- What role does our ego play when facing difficulties?
- What is the essence of true self and false self based on our ego
Follow Khrey on instagram @holikhrey where you see valuable contents that can help you grow or @itskhrey for dance contents and other things about her .
Book your Reiki Session Now with her and feel energetic aligned release all the emotional baggages that no longer serves you. click BOOK NOW to direct you to her website www.holikhrey.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Khrey is an Advanced Usui Reiki Practitioner who is so passionate in helping people find their ways through their healing. Navigating through their inner wounds and heal them holistically. This episode entails multiple definition of reiki that Khrey has acquired through her practice. Benefits of Reiki that are detrimental to one's knowledge that this powerful practice is not a voodoo but an absolute related to science.
Discussed in the episode:
*What are the benefits if Reiki?
*What is the meaning of Reiki?
*What can it do for your spiritual awakening?
And so much more!
Feel called to work with Khrey? And ready to allow yourself to receive a flowing abundance of loving life force energy? Book your session through her website at www.holikhrey.com and explore what are the services she offers. Book a 15 mins free call so you energetically match what you intended for this session with her.
Follow her on instagram @holikhrey
Follow her on Youtube @holikhrey
Don't forget to subscribe and rate this episode if anything resonates with you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Triggered on other people's judgement about you? Always defensive on what people's opinion about you? Worry about what people might say to you if you don't conform with their judgement about you? These are just some of the questions that Khrey answered in this episode. She overcame this most deliberating limiting belief that she had and shared you her ways of challenging this old thought pattern. Making you feel empowered every time this notion comes in to kick you.
Tag her on your stories while you're tuning in and follow her on instagram @holikhrey
Work with her to help you let go of those limiting beliefs, release what no longer serves you through energy healing or Reiki book your session with her at www.holikhrey.com
Thank you for all of your continuous support! Connect more with Khrey and let her know how this episode served you! Donate when you feel called to help her to going with this platform.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
How do you want to create your own life with your own terms? Khrey shared some of the methods that she had learned with her journey. And one of the most important principle she has been living and applying with her day to day life is having Intention. In this episode she shared steps she learned from the workshop she undergone with Dr. Wayne Dyer. She aims to encourage you to be intentional in everything that you do, to practice present moment awareness to live in the now to nurture your energy in right places.
Let her know what you think by tagging her on your stories or rate and subscribe on apple podcast to reach more soul who needs to hear this.
Follow her on instagram @holikhrey to see more contents and live IG session with her and other guests she'd had on her page.
Feel called to have an energetic shift? and mindful being and relaxed state of mind? Amplify your spiritual awakening through Reiki. Khrey is an Advanced Usui Reiki Practitioner who intends for you to expand and grow and reach your highest good! Leaving you with a beautiful radiating energetic state. Visit her website www.holikhrey.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
This episode is dedicated for my beautiful and abundant listeners! Who's tuning in every week!
In this episode Khrey share some of the journal prompts she does in order to keep conjuring the abundant state. She shared the old subconscious beliefs she'd had that was limiting her in manifesting the life she wanted and the ways on how she changed them and rewired them over and over until she's not being in the lack mindset anymore.
Social conditioning is so embedded within us and around us, Here to remind you that you have the power to shift that and take it yourself in the most abundant state!
Khrey is a Reiki Practitioner or an energy practitioner who helps people heal any of their untended wounds, past traumas and release emotional blockages that's hindering you from reaching your fullest potential and most importantly helps you get back in your most aligned state. Book your session now with her and have a dose of holistic healing!
You can also follow her on instagram to get to know more about her and see more contents about her journey and work @holikhrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Are you operating from a logical mindset or running too much masculine energy that you feel burned out? Or a little too in touch with your divine feminine? What does that even mean?? In this episode Khrey invited Genicca Whitney who's embodying feminine flow with her business and daily life. As a mompreneur she had proven multiple times on how to Thrive with her being by leaning more into her divine feminine energy! Feminine comes from soul and seeing infinite possibilities that are invisible to the structured, masculine energy. This episode is full of gems coming from Genicca who have shifted so many times with her business to fully embody her feminine flow. Expanding and recognizing more her emotions that's interconnected with everything she does. So tune in for more nuggets on this episode that will truly help you ease down that imbalance!
What was discussed:
💜 Masculine vs feminine energy
💜 How to calibrate from logical structured operative to flow with divine feminine energy
💜 Tips on how you can tap into your feminine flow
And so much more!
Follow Genicca Whitney
Facebook Genicca Whitney
Instagram @globalgoddess.co
When you feel imbalanced and misaligned and you wanted to release and come back to your alignment! Work with me! Let me help you heal! Book your REIKI SESSION NOW offering you Savings Bundle with Buy 2 sessions and get 1 free Limited time offer till April 11, 2021 until I raise my price.
Follow me on instagram @holikhrey or @itskhrey
Subscribe on my YouTube @Holikhreypodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
One of the biggest tool that really help khrey in helping her change and heal is learning Law of attraction. Manifesting intently her desires to change. Going through a lot of inner work and shadow work have helped her manifest her desires dominantly in her life. In this episode she shared some of the things that have helped her attract abundance in her life. She also shared Affirmation for abundance that have been helping her rewire her subconscious thoughts. She also explained what is the essence and true meaning of abundance.
When you feel called to work with her through energy medicine, Heal and reset and realign your energetic state and receive intuitive mentorship she offers Reiki service and bundle savings package. Buy 2 get 1 for free. Book your session now. BOOK REIKI NOW
FOLLOW HER ON INSTAGRAM @HOLIKHREY FOR MORE TIPS AND CONTENTS ON HOLISTIC HEALING
SUBSCRIBE ON HER YOUTUBE CHANNEL @HOLIKHREY
RATE AND SUBSCRIBE THIS EPISODE TO HELP HER REACH MORE PEOPLE!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Have you ever felt so unheard, felt trapped in your shadows, felt the huge choke hold in speaking your truth? In this episode Khrey interviewed one of her mentors in her self healing journey that helped her raise her voice and embody her authenticity. Sand is a modern medicine woman, a coach, spiritual teacher, shamanic practitioner and an intuitive healer. In this episode we talked about how to harness your truth and your authentic self through shamanic drum journey.
What was discussed:
*How to find guidance through your shadows
*How to honor your moon and sun medicine with your self healing journey
*The importance of 5 pillars of Rise as She
*What is sisterhood all about and cultivating that soul tribe
And so much more.
I encourage you to listen till the end to get access to Free Shamanic Drum Journey with Sand Symes on March 25, 2021 Thursday at 6pm PST to 8PM PST!! How? Listen till the end and get the details and email it through community@sandsymes.com
When you feel called to join Rise As She you can get your first month 50% off and type the coupon code KHREY50 https://www.sandsymes.com/rise-as-she It's a beautiful circle of women sharing collective healing!
Follow Sand Symes on instagram @sandsymes to know more information about her upcoming events or check her website sandsymes.com
Follow khrey in instagram @holikhrey and her personal instagram at @itskhrey
For more information about her, Book a reiki session and shop on her abundance collection visit her website and subscribe for huge discount on your session at www.holikhrey.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Khrey Shared her most profound experiences from how she came about Reiki healing to now that she is doing the practice and rendering healing not only with her self but with other people. She shared the huge shift and break throughs she've had ever since she got attuned a year ago and how this tool helped her quantum leap in her journey!
Things Khrey discussed:
*What are the benefits of Reiki in ones mental being
*What is reiki related to science in general terms
and so much more!
When you feel called to work with khrey book your session through her website to save $20 off from her bundle packages www.holikhrey.com
Follow her on instagram and subscribe on her Youtube @holikhrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Have you been holding yourself back from doing what you are actually passionate about? This is the episode for you! Dancing for the last 2 years have helped Khrey connect deeply with her soul. She connected with so many powerful women along her journey and one of them is Paula Ayotte. Paula is a huge inspiration for Khrey, She is 58 year old professional dancer and now an actress pursuing everything she loves and passionate about. Khrey connected with Paula through instagram 2 years ago from her pole dancing video competition and ever since then she is one of her reasons why she is still dancing till this day. From moving to Hawaii to have her dream job manifest which is a marine scientist to now a full time professional dancer and an actress. Paula is soaring high with her dreams. In this episode we discussed beautiful experience Paula has had in the industry that kept her withstand the adversity of the collective. She's a true dream chaser and so many things she shared were about her internal mindset struggle especially at her age. She gracefully passed through those challenges and continuously inspire so many people around her. She'd dance gracefully embodying her emotions through out the process. With a successful career she still found her way back to what she really loved doing and passionate about and that is dancing. Listen to how she thrives despite of he age and help you get encouraged to do the same!
Follow Paula on instagram to connect more with her at @paulaayotte
Book a Reiki Session (energy medicine) with khrey through her website at www.holikhrey.com
Connect with her more on instagram @holikhrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
How can you find the root cause of your disease and eradicate it from progressing without resorting to invasive procedures or strong pharmaceutical measures? This is just one of the questions Britt answered about the vital role of holistic healers in western medicine. Not all questions are answered in western medicine. Britt is an experienced Reiki Practitioner and a hypnotherapist that has been imparting a huge impact on other people's lives. She had clients who've had severe illnesses such as cancers and so and has helped them to stop the progression of the disease. Huge shifts has been happening in our world and It's about time to integrate the work of Reiki Practitioners in hospitals.
Things that were discussed during the IG LIVE EPISODE:
💜 How will the Holistic Healers approach clients with severe illnesses when western medicine let them down
💜 How can you unpack or unravel all the limiting beliefs from stepping up into your role as a healer through hypnotherapy
💜 Healing generational trauma through Reiki
💜 What are the ways to approach chronic illnesses as a Reiki Practitioners
and so much more!
Follow Britt Yap on IG @holomua_healing_arts
Check her website https://holomuahealingarts.com/about/ for more events and services she offers!
Follow Khrey on IG @holikhrey
Her Merchandise is on sale for 30% Off use ABUNDANCE55 on check out https://www.holikhrey.com/shop
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Michelle is a multifaceted Creative Leader, Herbalist, and Reiki Practitioner. She grew up in the Bay Area and Sacramento and is currently spreading her wings in Atlanta, GA. As the President of @HerPlaceIsIn, she aims to create diverse, raw, and unexpected content that will celebrate human experiences and redesign the creative future through effective storytelling. She is passionate about community, connecting to her ancestral roots, and healing intergenerational trauma through plant medicine and ancient healing modalities. In this episode, Michelle shared some of herbs that could potentially heal you holistically, her journey in integrating her creative background to now being a holistic healer! A lot of powerful conversation were tackled and here are the questions that was answered.
- How you can integrate your creative side in your spirituality or your dharma.
- Why finding your roots and connecting with your ancestors is important in your journey through spirituality.
- What's Her place is in all about?
- What is herbalism?
- What are the benefits of herbalism?
- Top 5 herbs that can help you through healing holistically!
Follow Michelle on instagram and connect with her @themichellesingleton . Get on with @herplaceisin newsletter with more empowering events and projects coming up!
Book a Reiki Session with khrey at www.holikhrey.com
Connect with Khrey on instagram at @holikhrey or @itskhrey
Rate and Subscribe this episode! It would really help to reach more people! Let us know what's your biggest takeaway! Tag us on your story while you're tuning in!
Gratefully,
Khrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
You are the creator of your own reality, as you have the power to choose which path you are leaning towards to. When you embody your truth, you are grounded with your principles and values in life. Nothing will impede the flow of the universe that is serving your highest good! have you ever asked yourself what's holding you back from speaking your truth? your most authentic self? have you ever felt like you are just going through limbo of society's way of living because for so long you haven't spoken the real you! You always live to please others. Khrey imparted principles and values that helped her live her truth by not trampling others instead elevate them with her embodying her most authentic self.
Follow her on instagram for more contents at @holikhrey and if you want to check her daily posts of inspiration with dance follow her personal account @itskhrey
Khrey collaborated with a mompreneur from Bay Area holding a virtual circle event to hold safe space for you to heal and realign through REIKI AND CRYSTAL HEALING. Book your spots now! go to www.holikhrey.com Events section!
Subscribe on her YouTube Channel @holikhreypodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
What is self love for you? How can it help you achieve radical change in your life? why is it important for you to practice this? Is self love and self care the same? these are the just the questions answered in this episode by Khrey. Her journey through self healing and self love has been so fulfilling and she's sharing where it all started for her. She never knew how vital it is to practice self love! Growing up, She never really valued what "rest" means, She equates her worth to doing a lot of things for people, because she thought "when you give more, they'll like and love you" She subconsciously seek love externally. She filled my void from outside factors, She equate the love she has for herself from the love she received from people. So she always shows up to please them. 🥺🥺 talking about this brings her back from my old self. She honors her old self so much! She was resilient, She learned so much what unconditional love for herself is! She had to really focus on me, and prioritized my health, I had to learn how to set boundaries. Because she knows it was deemed selfish. But she paved way to really listen to what she needed to heal.
To know more about Khrey follow me on instagram at@holikhrey. I would love connect with you. If you would love to have a reiki session with me you can book it through my website at www.holikhrey.com. Subscribe to my email list to get 10% off on your first session! My abundance collection is still available online Shop Holikhrey. Tag me on your story when you are tuning in to this episode!!
If you feel called to I'm holding an event a safe space for you to express yourself and heal in collaboration with Kim owner of fuelyourhappiness crystal shop! Check the full details on my website! Wholeheartedness Healing
Sending you so much love and light!
Gratefully,
Khrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
What is Reiki? Is it a woo woo energy work? Isn't Full Moon and New Moon Rituals are Witch Crafts? these are just some of the questions answered in this episode. An episode full of profound information intended to weave through our belief system. Michelle is a Reiki Master and a Female Empowerment coach who shared so much wisdom about moon rituals that she herself holds monthly with her moon sisterhood circle. A lot of things that were highlighted and discussed here that are truly enlightening to ones curious soul.
Things we discussed are:
- What are the benefits of Reiki
- What is the full experience of Reiki as a receiver(client) and a giver(practitioner)
- what is the difference of Full moon and New moon rituals and what are the benefits of it
- What is the relation of Reiki Practice to Full moon and New moon rituals
- Effects of Full moon and New moon rituals with our moods and so much more!
Michelle is holding her very first Reiki 1 workshop! Sign up and follow her on her instagram to know more about her and her future events at @you.thepowerwithin You can also check her website out for more mentorship program and guided meditation that truly gives you so much energetic alignment https://www.youthepowerwithin.com/guidedmeditation
To know more about Khrey follow me on instagram at @holikhrey. I would love connect with you. If you would love to have a reiki session with me you can book it through my website at www.holikhrey.com. Subscribe to my email list to get 10% off on your first session! My abundance collection is still available online Shop Holikhrey. Tag me on your story when you are tuning in to this episode!!
Sending you so much love and light!
Gratefully,
Khrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Have you ever experienced the times where yeah, you set your goals high, you took actions but fell off in the middle of the year? Or just didnt have the push to stick to your goals? Or have you ever felt the year just went by quickly and you didnt know if you did anything to make a difference in what you have set in the beginning of the year?
I used to be like that 😅 But the more I became aware the more I became intentional and really grounded myself with my faith the more I fulfill my desires every year! And in this episode I've shared bits of my practice that I learned from my mentors through out these years!
In this Episode I discussed about:
- Ways for you to figure out what are your core values
- Things that can misalingn you from achieving your goals
- How to take an inspired action that can catapult your tasks to achieve your goals in time
- How to stick with your goals without getting burned out and so much more!
If you love this episode pls. rate and subscribe! Your feedback means the world to me.
Subscribe on my email list for exclusive announcements and discounts for my Abundance and Grateful collection and Reiki Services at www.holikhrey.com
Follow me on instagram @holikhrey to see more posts and inspirational contents. Check my personal account @itskhrey to see dance videos and get to know more about me!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Khrey took away a lot of lessons and challenges that really helped her propel in her healing journey it was almost as if she went through a spiritual bootcamp. In this episode khrey shared the things she have neglected before and now values it more than ever. Things that gets in the way of staying in aligned state with your being and ways we can adapt to new form of "normal" now a days. And how she was able to see them as opportunities for growth instead of loss. May this episode serve your year a very fulfilling one.
Follow khrey in instagram @holikhrey and her personal instagram at @itskhrey
For more information about her, Book a reiki session and shop on her abundance collection visit her website and subscribe for huge discount on your session at www.holikhrey.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Year of 2020 has been a tumultuous time for all of us, but this episode primarily entails how to shift your mindset from Lack to Abundance. Kimberly Wenya, a successful manifestation and mindset coach bridges the gap between woo and modern teachings about manifestation. Her teachings are backed with science that really amplifies the tangibility of the methods of Law of Attraction. In this episode we discussed about:
How to manifest financial stability despite of pandemic What to do when manifestation is not showing up yet. Manifestation Method that Kimberly teaches in her coaching business. What is the role of spirituality in manifesting your desires. What are the facts about manifestation in relation to science and so much more!
Follow Kimberly Wenya in instagram at @kimberlywenya. You can also connect with her and know more about her works through her website at www.kimberlywenya.com For more information about khrey check her website out and subscribe on her email list for her ABUNDANCE COLLECTION DROP ANNOUNCEMENT www.holikhrey.com .Follow her on instagram @holikhreypodcast @itskhrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
In this episode Khrey talked about her experience in dealing internal negativity, how we deal our ego's self limiting beliefs daily, how we are able to a spot them in once they arise. She shared ways on how to handle them with such great compassion. We are the worst critic of ourselves, so in this episode khrey broke down steps on how you can dissect these thoughts and release them with love. Taking the stirring wheel of your own emotion and letting the ego take the passenger seat instead. May this episode serve you that internal work is vital for us to propel in our journey.
Every week on Saturdays she publishes Visual holikhrey experience on Youtube SUBSCRIBE NOW
Shop her GRATEFUL Tie dye COLLECTION at www.holikhrey.com to cultivate that gratitude attitude!
Feeling emotionally blocked?Stressed out? overwhelmed, misaligned? Take Khrey's REIKI HEALING SERVICE. A holistic dose for you to energetically get realigned, relax and reset. BOOK NOW at www.holikhrey.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Through out Khrey's Self Healing Journey, she had to face so many adversities about herself that she found uncomfortable. She was able to dug deep within what are the root cause of her inauthentic self. Finding ways to heal within took a lot of shedding and rewiring of her self limiting beliefs. In this episode, khrey shared about her mother's condition who was hospitalized in the Philippines and her fear of loosing someone sipped through. She started ruminating about her mother's condition and the fact that she had to deal with different family members that didn't know her well put her to a test. She has been cultivating so much self awareness that getting in touch with her family again in the Philippines with a crisis made her feel grateful. Khrey talked about what it takes to cultivate authenticity, what being authentic means, what can it do for you and how can you embody this being. Just like any other Holikhrey's episode this is related to her experiences in life that really taught her well. She shared the importance of speaking your truth, the power it holds you and how can you use your authentic voice or self in times of oppression. So tune in for more!!
This is the last episode of Season 1! thank you for all of your support! next season we are launching as well every episode on Youtube! Pls follow @holikhreypodcast and @itskhrey instagram for further announcement!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques(EFT). Brad is an author of best selling children's book "The Wizard's Wish" The co-author of the best seller "Freedom at Your Fingertips", and a featured expert in the film "The Tapping Solution".
He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with "The Secret" stars Bob Dyle and Dr. Joe Vitale! To Brad Yates tapping is the key to a world of change and improvement that can quite simply change lives. He has garnered 30 million views on YouTube and generously sharing tapping technique videos that can help you in terms of your own needs.
In this episode we talked about:
💜💫 what is EFT?
💜💫 What are the benefits of EFT in your daily life?
💜💫We talked about the physical reaction all while tapping into meridian points and how it actually releases stuck energies within
💜💫 Brad also taught how to tap and a quick meditation for you to learn EFT and so much more!
You can connect with brad and see his upcoming events on his website http://www.tapwithbrad.com/
Subscribe on his YouTube to learn more about EFT tapping! https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A
Follow him on instagram with live tapping @tapwithbrad
Follow him on Facebook TapWithBrad
Follow me on my instagram for further announcements @holikhreypodcast @itskhrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Brittany Yap had a fulfilling journey, Her life shape shifted when she was diagnosed with an Autoimmune disease Ulcerative Colitis, from being an award- winning journalist and became one of the youngest people in Hawaii to own a magazine, Uproar, a mixed-martial arts lifestyle in 2007 to now a Reiki Master, Life Coach and Clinical Hypnotherapist helping clients all over the world to heal and create their ideal life!
In this episode we talked about her in depth journey through healing holistically, her roots that brought her to her purpose, and tips on how we can manage our energies without getting drained, We talked about what Reiki Healing is and other holistic ways to approach chronic illnesses. And so much more!!
This episode is just 🤩 for me!! It's so authentic and FACTS! I'm truly grateful to have her share her wisdom to us!
Follow Brittany Yap on Instagram at @holomua_healing_arts and watch her YouTube channel to hear and learn more from her Practices and from her clients testimonies MANA MINDSET
Follow me on my instagram for further announcements @holikhreypodcast @itskhrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
So Grateful for @tarotwithtricia for saying yes to this interview! I relate to how Patricia felt on having a disease that has no known cause or where the hell did it come from 🥺 It was a struggle for me to share how painful it was, because I was looking normal on the outside but our body is attacking us inside. Patricia co owns @fuelyour.happiness crystal shop that I adore so much! Universe has it's way of leading you to people you are supposed to meet when you really focused on your well being, I met her in their workshop and she did my Tarot reading! She does her daily Tarot reading on her page! She shared how Crystal healing became a huge part of her journey, being Diagnosed with Lupus Nephritis at the age of 30, fear of the unknown came to her, but she overcame all of them when she walked with fear and balanced everything from changing her mindset, to constantly doing inner work. In this episode, you'll be inspired,be motivated and really learn how to lean back, live with gratitude more, that when you really change your mindset you will change your life!
Follow Patricia Diaz on her page for Daily Tarot Readings @tarotwithtricia! They're having a pop up booth at N+F Makers Market Event on Sunday, October 4 in Vallejo hosted by @growoffsis. Support them! You'll definitely Have a magical experience!
if you enjoyed this episode pls don't forget to subscribe, download this episode and rate it! Follow my podcast page on instagram @Holikhreypodcast for positive vibes and further announcements!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
For the most part of Khrey's life, she would always just wake up and say "another day at work" and just move on with the day, cramming late for work, rushing through the bus stop to catch up a ride and was never really aware of her surrounding, it was nothing special, just a regular day. Her attention was to just get the day done over with. Time comes by slowly and she usually look forward for Fridays. When she started focusing her journey through self healing, she found awareness and living in the Now shifted her whole perspective in life. Law of attraction changed her ways of allocating her energies, and instead of looking forward for Fridays she looks forward for another day to recreate her day, she managed to try different ways to live a day with ease. It was a trial and error for her, but with her persistence to change, she was able to cultivate ways on how to set the tone of her day. In this episode, she shares some of them to you hoping it'll help you to live your day in present moment, set your day off with a good start and end it with so much bliss and gratitude. May this episode serve you with a purpose of encouraging you to live in the NOW and cherish every moment of your life in the most abundant way. May you find stillness in any of the tools you'll be able to apply in your daily activities.
Follow her on instagram @itskhrey and podcast page @holikhreypodcast for more announcement! join her Facebook group Daily Dose of Holistic Wellness to get to know her more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Law of attraction has been such a great part of Khrey's journey in changing her mindset through out her healing journey. It was such divine timing that Khrey stumbled upon Kristen Jenna her guest on this episode through instagram, when she messaged her and asked her what does she want to manifest in her life most? for some reason it was that time that khrey was thinking of hiring a life coach but not really put in her mind into it. And so it is, she booked a consultation and they connected she was able to rewire her old beliefs about herself and recreated a better one that's serving her highest good. Kristen is a successful manifestation coach and a podcast host who teaches and inspires people to manifest money, love and all source of abundance! In this episode we talked about how Kristen manifested her coaching business and how she deliberately created the life she wanted after hitting the rock buttom! We discussed what is law of attraction and the common myths and misconceptions about manifestation and what are the steps in doing so and most importantly the value of shadow work in attracting the life you desire and so much more!
Follow Kristen on her instagram for free masterclass! @pursuitofbliss_ and you can also check her podcast page on @pursuitofblisspodcast
Ready to manifest your dreams? check her website https://manifestingabundance.typeform.com/to/RZuhNH
She also has a free Manifestation Group where you can be guided by Kristen in Facebook https://www.facebook.com/groups/manifestingabundancegroup
Follow me on my instagram for further announcements @holikhreypodcast @itskhrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
I love this episode because we talked about the in depth experiences and struggles of being a filipino immigrant here in the US. We highlighted our experiences about people shying away from their Filipino roots that in return loosing their identity. Furthermore Kim shared her ways on how she was able to integrate her culture and values to her growing family. Sharing this conversation with Kim was healing for me, hearing from her experiences on how she grew up struggling to learn English and not learning Tagalog growing up made me realized how fortunate I am to still speak Tagalog fluently, and I’ve been so proud that I am bilingual, it is part of who I am. And sharing my childhood memories from the Philippines 🇵🇭 with her brought me so much light in my healing journey. My inner child was comforted as we released things we didnt fully understand back then to now finally accepting why it happened to us or in our family.
May this episode shed some light in your journey, Don’t ever loose yourself from trying so hard to fit in the society. One way to do that is to heal from within, break those generational Traumas that were passed on and Live your most authentic Self as you are!
Follow her newly launched Crystal Jewelry page @fyhjewelry
Follow Kim on instagram and purchase her crystals @Fuelyour.happiness @kimcruzzy
Follow me on my instagram for further announcements @holikhreypodcast @itskhrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
What are the different types of traumas? What are the ways we can break this cycle and heal from them? what are the root causes of it?Is it because of our Parents way of raising us or is it just because of an extensive crisis like car accidents? These are just some of the questions that were answered by my guest Jenny Helms! I stumbled upon her posts about childhood traumas that surfaces in adulthood and every bullet hits the cord inside of me! It gave me so much awareness of my own toxic pattern that's hindering me from healing fully! I'm so honored to have her in my channel! Her philosophy with all of her clients is that she wants to "teach you to fish" versus just "giving you fish" and will give you the tools you need to be successful in healing trauma and improving your connection to the world around you!
Follow and connect with Jenny Helms in instagram @jennyannhelms and if you decide to book a therapy session with her you can reach out to her and explore her website www.somawichita.com. She also does videos on Facebook Live and YouTube Mon-Fri at 9:15 am, answering questions about mental health and healthy relationships YOUTUBE HERE.
Follow khrey on her personal to see more updates about her on instagram @itskhrey, to see more positive and uplifting messages and upcoming announcements on her podcast follow her page on IG as well @holikhreypodcast
If you shop anytime soon in Amazon use her link! https://linktr.ee/holikhrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
In this episode you'll learn more about Delilah Abaya a multifaceted woman, who is a pilot, dancer and now started her journey in pushing forward to NFL auditions! Khrey's guest is a woman who journeyed with so much resiliency to live as her most genuine and authentic self. She shared her biggest advice on how can growth mindset and having Grit in achieving your goals can greatly impact your change. She also imparted her full rituals or morning routine on how she manages to train for NFL auditions to handling her business and other passions. She also shared how you can definitely be whoever you wanted to be without living on a box of perceptions of other people. Most importantly she shared profound lessons she learned along the way in venturing this career path that will definitely benefit anyone who wanted to do the same and so much more! She is such an inspirational woman for everyone!
Please leave your review and comments about this episode! Rate and subscribe as well! I would love to get more feedbacks from all of you!
Follow Delilah Abaya for more announcements about her and her crystal boutique on instagram! Definitely check her for IG crystal sales! @MissDelilaaah and @LightandSErenity Website: https://lightandserenity.com/password
Follow her on Youtube Channel at DelilahJasmine
Follow khrey on instagram @itskhrey and podcast IG page @holikhreypodcast She also has Facebook group at Daily Dose of Holistic Wellness where you can get exclusive announcements about her channel and other projects coming in!
Thank you so much everyone for tuning in every week! I appreciate all of you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Danielle Klein is one of the people that Khrey appreciates in her healing journey, she found her in Anchor meditation where she holds a meditation class every Thursday, ever since then Khrey is in dire of her teachings and presence. She’s an epitome of radiant energy! A woman who went from being miserable at 9-5 jobs, going on a downward spiral of depression and a divorce to then dedicating so many years of personal and spiritual development and now she’s a thriving Spiritual Life and Business Coach! And one of her mission is to help YOU TO WAKE UP TO YOUR HIGHER SELF which is so aligned to Khrey's mission in this platform!
In this episode they talked about what is the meaning of Spirituality and how do you tap into it. They also talked about the benefits of meditation and mindfulness as a prerequisite to meditating! They talked about ways and the means to live as your Higher self! And How you can reach your truest and most authentic self and so much more!!
Please follow Danielle Klein at Instagram https://www.instagram.com/spiritualbizcoach/ , Facebook https://www.facebook.com/SpiritualBizCoachDK/,
She has an incoming 3 month intensive program For Health & Wellness Advocates to build their own economy, maximizing income and impact in this world http://www.danielleklein.com/.
Follow me on instagram at https://www.instagram.com/holikhreypodcast/, and Join me in our group in Facebook with exclusive announcement https://www.facebook.com/groups/3045642005513741.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
What does living authentically means? In this episode Khrey shared her trauma and toxic patterns and biggest break throughs. How she overcame and what are the biggest lessons she took away from them that made her reach the point of her authenticity. She dove deeper into things that people have never heard about her. It wasn't butterflies and high vibe for her in the beginning but she paved way through her healing by listening through her guidance and intuition along the way. You'll get to know her far deeper and connect to her divine feminine side and empowers you to speak your truth because Vulnerability comes with strength.
She challenges you to ask these questions to see if you are living your most authentic self.
Do you feel stuck? Do you feel like you're doing the same thing over and over and always feel burned out? Do you feel uncomfortable sharing your emotions to people and shy away with what you truly feel? Do you often times think about what people may say about you if you act or post or even say something that will affect people's judgement about you? Are you able to see failures as opportunities for growth or you see them as mistakes that can never be mended? Are you a people pleaser? That do whatever it takes to fit in the society's ways? Do you lie to your own feeling just to say you're strong because being too emotional is a form of weakness and not admirable?
If you said Yes half of this, it's okay! Khrey learned that one way to reach that authentictity is to honor your emotions! Sit in with it! Feel the feels! There is no timeline in growing there's only NOW so EXPRESS AND NOT SUPPRESS!
FOLLOW her on instagram https://www.instagram.com/holikhreypodcast/ Join her Private Facebook group for exclusive details and announcements of her episodes! https://www.facebook.com/groups/3045642005513741
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
This episode has so much gems in it, Khrey and Kim are both Filipinas who yearn for healing from their past traumas and other adversaries with their lives. Kim is such a sweet soul who owns a crystal shop which is called fuel your happiness, and through her event this year, divine timing as they say they both met each other that day. Every crystal that Khrey have purchased from Kim's shop has done so much wonders with her healing. They talked about the taboos about Crystal healing especially with Filipino culture and with their religous background. They talked about the struggles and strength of being a Filipina merging their cultural beliefs and spirituality out in the open without feeling judged. Kim shared her break throughs with her spiritual journey and how it led her to open her own crystal shop. She also imparted some ways on how you to intuitively start your journey with crystals, what are the do's and dont's when taking care of them and how you work with them through your journey. And so many more! so listen till the end and hear such soulful conversation that will leave you with so much "aha" moments! Please leave some reviews and rate and subscribe! Download this episode and let us know your major take aways!
Follow Kim on instagram and purchase her crystals https://www.instagram.com/fuelyour.happiness/
Follow me on my instagram https://www.instagram.com/holikhreypodcast/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
As Khrey ventures through healing, she yearns for change not only physically but spiritually. She seeks for consistent divine connection more than what her religion practices have given her. Her love for reading books and her curiosity for seeking inner peace through mindfulness lead her to books that became her mentors. That awaken her in full different perspective with spirituality in life. She'll talk about her major take aways from these books that she values so much on how it transformed her from having Self lack mindset to Abundance mindset, and how it helped her weave the past beliefs she had to her present life. so join her for another authentic experience that'll give you profound insight of what life is if you practice what you preach.
This is her personal link where you can buy and find the books: https://linktr.ee/holikhrey
- Power of Now https://amzn.to/3hyMDDk
- The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) https://amzn.to/3jGX21F
- May Cause Miracles https://amzn.to/2WORubx
Follow her on instagram @holikhreypodcast https://www.instagram.com/holikhreypodcast/ to see more updates on the next episode and more contents.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
Taking a leap of faith in her journey to healing. Khrey found how to use fear as her fuel to strengthen her way to recovery. In order to reach radical change, she formed structured habits for her to follow through and planned her whole entire year of regaining her strength back. She shared tips on how to stack habits gradually and major ways to commit to it consistently. She also mentioned what are the mistakes that she had made along the way but used it as positive feedback on her journey to keep moving forward towards her goals! Join khrey as she shares you her journey to getting her active lifestyle back!
Follow her on instagram @holikhreypodcast https://www.instagram.com/holikhreypodcast/ to see more updates on the next episode and more contents. https://linktr.ee/holikhrey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
In this episode Khrey imparted some of her experiences that was greatly influenced by Ashley in changing her mindset. You'll hear more about how Ashley started her career and built her business from ground to up. She shared valuable ways to cultivate that mindset that helped her shape who she is today. She talked about her transition from being a woman with a religious background to journeying profoundly in spirituality. And that one thing that you should focus in manifesting the life you desire and many more! Follow Ashley Worley on her instagram . You can connect with her as well through this link and check out her YouTube channels to get to know more about her in life! AWorley .
She just recently published her own journal! Definitely Check her website https://www.instagram.com/meraki.source/ for more info!
Follow me on instagram @Holikhreypodcast and @itskhrey! and let me know any of your reviews about this episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message
In this episode khrey the host dive deeper into her journey where everything had begun. She shares the vital lessons in her life in overcoming her biggest fear. Reminding you at all cost to be the most authentic person you can be.________Follow her on instagram for more info https://instagram.com/itskhrey?igshid=5q5sa8kpzsye tune in to the next episode on her ig https://instagram.com/holikhreypodcast?igshid=1kbgen5d4gn0x
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/holikhrey-podcast/message