"Somebody Needs To Hear This Podcast “: Recent Episodes
Elesse Mariano
Let’s find new ways to focus on the present with our new partner
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We all have our shitty days! Yes, even me --- Send in a voice message: https://podcasters.spotify.com/pod/show/elesse-mariano/message
We spend so much time, focusing on what the hater hast to say people who mean us no good, and we spend so much energy on their opinions of us, which brings us nothing but doubt, fear and worry let’s challenge ourselves to say fuck what a hater has to say--- Send in a voice message: https://anchor.fm/elesse-mariano/message
Where you spend your time and how you spend it can make or break you --- Send in a voice message: https://anchor.fm/elesse-mariano/message
We are so quick to say this is me this is who I’ve always been. Are you willing to make the changes to save your relationship?--- Send in a voice message: https://anchor.fm/elesse-mariano/message
Move through the fear --- Send in a voice message: https://anchor.fm/elesse-mariano/message
You can’t expect a new thing bringing old habits 👀--- Send in a voice message: https://anchor.fm/elesse-mariano/message
Why do we lack commitment?--- Send in a voice message: https://anchor.fm/elesse-mariano/message
A lot of times we feel powerless, but we don’t have to. If we just take our power back after all it is ours.--- Send in a voice message: https://anchor.fm/elesse-mariano/message
This is the last Monday of 2022 and it’s the perfect time to start BELIEVING --- Send in a voice message: https://anchor.fm/elesse-mariano/message
The sooner we hold ourselves accountable and stop blaming others the sooner we can grow and get to the life that we deserve--- Send in a voice message: https://anchor.fm/elesse-mariano/message
A lot of us believe that toxic relationships are the ones that are difficult when in reality, the healthy relationships are the hardest, because they require us to be honest with ourselves--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/elesse-mariano/messageSupport this podcast: https://anchor.fm/elesse-mariano/support
Sometimes in life we must simply GO
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Why wait?
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Warning Signs Of An Abusive Person
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Most of us aren’t aware of the signs
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This episode offers support to those who has is or may experience domestic violence. I hate the word victim so I can it an experience. Take a moment of silence for those who’ve lost their lives as a result of DV. Please, if you or someone you know are currently experiencing Dv please book now at: www.healproperly.com
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Welcome to somebody needs to hear this podcast
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The power in being honest with yourself 🚨
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Coach Elesse reminds you of the power in refocusing!
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Book now at: www.healproperly.com
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I challenge you all to focus more on what you want and not what you don’t have and watch how quickly it manifest 😍 YOU GOT THIS
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?
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We are always trying to dictate manipulate or change what is inevitable sometimes we have to just let things be and believe that all things work together the way they’re supposed to to
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☔️ ⛈
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We all make mistakes….. they don’t define who you are! Learn from them and grow
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💙
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We’re always looking for others to support us but the beauty in supporting and uplifting and encouraging ourselves is that we are teaching others how to love and support us as well
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Inward Lens
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🧩
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We were all born with gifts but how many of us are really tapping into them all
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We all have something that we dread, people we aren’t too fond of, places we don’t care to see…..but are we spending more time complaining and less time taking the steps to get where we want? Do we even really want it if all we do is complain?
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💙
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Are you ready to stop allowing the lies of the past hold back from the life you deserve?
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Ever find the yourself worried about what someone thinks of you? “Of course right “this is the perfect episode to listen to.
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I know that it’s easy to get stuck in the cycle of people pleasing with that is going to rob you of your full potential and you’re greatest success.
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A lot of times that they will hold onto all the same things that are holding us back
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If it didn’t come the way I wanted…. I DON’T WANT IT 🤔
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When lead by fear, we can only go so far. When lead by faith, there are no limits to how far we can go
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We are always looking for others to encourage us and yes it feels good and helps us with confidence and motivation however we have to get into the habit of encouraging our self that is our duty to do that for ourselves daily
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We often get stuck in the mindset of expecting bad! Although,we should not expect that we have to understand that it exists. However,even in the most terrible time there is still good news
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For most, Mondays are a thrill! However, for the majority, Monday is like the ton of bricks that slaps you back into reality and that’s where most of us freak out
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Happy Monday all listen else cause Elise gives you three powerful tools that will help you to let go of the past
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Have you ever felt like you were just one step closer and then the next moment you felt like you were so far away?
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It’s easy for us to blame everything on the past or present but what if we chose to problem solve, and see what is there to do! regardless of what we go through what can we do about it?
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Comparing I lives to others robs us of our joy and peace and I progress listen as Coach Elesse talks about comparison
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Welcome to somebody needs to hear this podcast for those of you who just can’t get out of the negative but this is the episode for you come in and learn the tools on how to refrain with negative thoughts with the #1 life coach , coach Elesse
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💜
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We have to challenge our Negative Thinking Patterns….. so saying “it will be okay” become more than just words
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Coach Elesse is at it again with the Monday Morning Inspiration
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We have to learn to give ourselves credit even for the smallest wins. The fact that we are no longer where we used to be is something worth celebrating! The more that we focus on what we have and how far we’ve come the better off will be mentally spiritually and emotionally
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Don’t be afraid to lose the clients that you currently have by raising your price by knowing your worth by not selling yourself short. Those who truly care ,those who truly need your help, those who truly want to purchase your product won’t care about price they will only see the value in it and they will do what it takes to make sure that they get that. Don’t allow the naysayers or the people that don’t see your worth make you doubt it! raise your price! raise your price! raise your price!
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Listen as Coach Elesse breaks down the importantance of Mental Wellness and signs and symptoms you should look for #healingmondays
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Welcome to somebody needs to hear this podcast and happy healing Mondays to you all listen as Coach unlocks the secrets behind attaining inner peace and the importance of it
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Hey loves, happy Healing Monday! Listen as Coach Elesse gives you 3 ways to second guessing yourself. In order to support this channel click support in the main menu BE WELL
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There will be a time when all we have are ourselves to depend on ….. are you able to encourage yourself?
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We all complain but only few of us do anything about me
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A lot of times they focus on other peoples energy and look at them as the problem but we never internalize how our energy is being perceived and the energy that we hold within ourselves that we are pushing out…. this week let’s focus on our energy so that we can be the energy that we want to receive
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Let’s normalize man crying! Men expressing their emotions is healthy
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Tap Into your Leadership
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Stop putting limits on yourself and making excuses. If you want it go get it. Are you willing to do what it takes to be your best?
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The mind is powerful and sometimes can lead us astray. Follow your heart to unlock your full potential and become aware of your true desires. Welcome to somebody needs to hear this podcast I am your Host Coach Elesse #coachelesse #somebodyneedstohearthis #mentalhealth
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The question is ..... are you going to do something about it ? If you have any questions or topics you need help healing on email: healproperly@gmail.com
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Now more than even we have to do our part in watching the company we keep. Some people can suck the life out of you while others can pour life into you.
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mentalhealthcoach #reels #elesse #musictherapy #selfhelp #happysunday #healproperly #coachelesse
teentalk #mentalhealthawareness #domesticviolence #verbalabuse #gethelp #booknow #teencounseling #teentherapy #emotionalhealth #mentalhealth #elesse #yourfavoritelifecoach #coachelesse #somebodyneedstohearthis #relationships #parenting #coaching #selfhealing #abundance #peace #meditation #mentalhealthcoach #reels #elesse #musictherapy #selfhelp #happysunday #healproperly #coach
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If we don’t set boundaries they will set us listen as Coach Elesse gives you a few reasons why setting boundaries is important and the healthy benefits that come along with it
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Life Coach & Inspirational Speaker Elesse Mariano always has just the right thing to say and is always right on time! As a Mental Health Expert, Coach Elesse is dedicated to helping you heal and offering inspiration along the way. If you are ready to get your life on the fast track to success by facing your Traumas head first and discovering your inner warrior book your Session at: www.Healproperly.com
teentalk #mentalhealthawareness #domesticviolence #verbalabuse #gethelp #booknow #teencounseling #teentherapy #emotionalhealth #mentalhealth #elesse #yourfavoritelifecoach #coachelesse #somebodyneedstohearthis #relationships #parenting #coaching #selfhealing #abundance #peace #meditation
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Listen as Coach Elesse breaks down the 4 types of PROCRASTINATORS on “somebody needs to hear this podcast “. Podcast: https://open.spotify.com/show/20ZoRiTslpzs6erzmIy8f2
Website: www.healproperly.com
Instagram: @coachelesse
https://vm.tiktok.com/ZMeQLhP2d/
Life Coach & Inspirational Speaker Elesse Mariano always has just the right thing to say and is always right on time! As a Mental Health Expert, Coach Elesse is dedicated to helping you heal and offering inspiration along the way. If you are ready to get your life on the fast track to success by facing your Traumas head first and discovering your inner warrior book your Session at: www.Healproperly.com
teentalk #mentalhealthawareness #domesticviolence #verbalabuse #gethelp #booknow #teencounseling #teentherapy #emotionalhealth #mentalhealth #elesse #yourfavoritelifecoach #coachelesse #somebodyneedstohearthis #relationships #parenting #coaching #selfhealing #abundance #peace #meditation
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Listen as Coach Elesse reminds you that you can still achieve it no matter who is already doing it
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The more we are grateful, the more you we receive
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At times we grow so frustrated and overwhelmed that we forget to take a moment and think about why we started in the first place
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Change Is Good! But only if you believe it is! Listen as Coach Elesse gives 10 positives to change Book your sessions now at: www.healproperly.com Also follow my Instagram: @coachelesse
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There is no age on mental health they can start as young as toddler us as the parents and/or adults or responsible parties need to do our best to recognize and support at childs mental health no matter what
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Don't be afraid to take risk.... Risk Equals Success and Alot us Are Afraid Of Both
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Hey Guys, This week Coach Elesse brings awesome on "Trauma Drama" Bringing our Past Trauma Into The Present and Limiting The Possibilities Of A Better Outcome like Success, Happiness, Peace, Lasting love, Financial Abundance etc. Follow on Instagram & Tik Tok @coachelesse
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Sometimes all we have to do is get off the nail 🤷🏿♀️
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Fill yourselves up so you have more to give. Remember: Taker dont have boundaries so gives must create them
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Many times we still suffer from past trauma. So when a good thing comes, we often aren't ready or even able to receive it. Trust that you deserve good things and you will then start to attract them 🌻 @healproperlylifecoaching. (www.healproperly.com)
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Believe it or not, even on your darkest days you have purpose and you inspire others. Don't be so hard on yourself 🌻
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Coach Elesse will give you 6 key must do's that will help you live a better life
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5 ways to help you successfully navigate through lifes storms
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Do you think you're ready? 7 signs you may NOT be ready to be friends with your EX! Follow @healproperlylifecoaching on Instagram
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On today's episode of Somebody needs to Hear This we have a Healing Mondays Challenge for this week
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Being a single parent can be tough. Learn healthy ways to cope with Coach Elesse on today's Episode Of Healing Mondays. (Note: IF YOU ARE RESPONSIBLE FOR OVER %50 OF THE PARENTING AND ALL THAT COMES WITH IT, YOU ARE A SINGLE PARENT) 🗣🤷🏿♀️
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On Today's podcast segment, Coach Elesse dives deep into why it's important to check in with yourself..... follow @healproperlylifecoaching
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It is so easy to create a goal, to think about a goal , write a goal down etc. The challenge is in sticking to the goal and putting the work in to do so.
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How you healin? Expressing ourselves is something that a lot of us have a hard time doing for whatever reason. possibly being people making us feel that they aren't worthy of doing so or feeling like no one cares. Whatever the reason is, we have to wash that away and understand how important it is to express ourselves. We just have to find healthier ways in doing so. Follow @healproperlylifecoaching
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It's holiday season and for most it's not a good time but. I have ways that may help you see it as a good time not for everyone else but mainly for yourself. Self care during this holiday season is most important
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Life's ups and downs make it easy for us to want to give up. What if we choose to keep moving. Even through the fear, the doubt, worry, etc? Is it better to stand still and allow ourselves to be held back.....
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Hey guy, On today's Episode of Somebody Needs To Hear This, we discuss the importance of self care. Follow me on IG: @healproperlylifecoaching
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The quicker you accept WHAT IS.. . The sooner you can HEAL www.healproperly.com @healproperlylifecoaching
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The affects of the Absent Father!!! How it shows up in our daily lives. www.healproperly.com - @healproperlylifecoaching
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Get out of your comfort zone!!!! And spice it up..... check out my website. www.healproperly.com
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Relationship Boring? Not connected? Listen and Learn New ways to Spice Things Up www.healproperly.com
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How Breakups affect your Mental Health! Signs to look for! How to Cope! Book your sessions now : www.healproperly.com
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Explore the types of Mental Disorders. Understand what can lead to it. Way to recognize when you or someone is suffering from Mental Disorder www.healproperly.com - @healproperly
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Learn how these 5 essentials will Strengthen your Relationships with your Children, Spouse, Family etc... www.healproperly.com. email: healproperly@gmail.com @healproperly
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It is so hard to aknowledge our issues but it's the first step we need to take to get to the healing
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Listen to this weeks episode on Worry & Anxiety Learn ways to overcome. @healproperly. www.healproperly.com
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If you have people that hate you,its time to celebrate and embrace it. Find out how on this episode of HEALING MONDAYS- #haters #somebodyneedstohearthis #healproperly #conversationsthatheal #elessemariano #healproperlylifecoaching
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Fear is a choice just remember that.... if you really want something or someone... you will do what's necessary and not just what you WANT to do #fear
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We all feel stuck at some point in time, but what if I told you the key to feeling unstuck was just a simply remember you're already free? #unstuck #somebodyneedstohearthis #healproperlylifecoaching #elessemariano #lifecoach
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Understanding your rules can be a very challenging thing even when you do understand them, stepping into them can also be a challenge. LET'S HEAL
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Love this and love that but the real question is..... IS LOVE ENOUGH? @healproperlylifecoaching
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There is a first time to everything in life and we all need to understand everyone is different and a first can be very challenging to most if not all listen closely
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Join us as I Dive Right into the struggles of communicating with our children! And giving some tips on how to navigate through them in a healthy effective way
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Dive right into the subject at hand..... are you or have you even been stuck in a toxic relationship? Are you ready to get out? Ready to heal and move on?
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It's Healing Monday and I'm here to help you deal with Covid-19 and the affects it has on you.
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You can do this..... don't allow you negative thinking to become a negative outcome on you life. If you really want this, YOU WILL FIGHT. claim victory and celebrate the Wins in advance 😍 follow me on Instagram: @healproperly Twitter: @healproperly
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It's easy to look for VALIDATION from others but encourage yourself enough so that you begin to seek CONFIRMATION over VALIDATION @healproperly
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WE ARE WORTHY WE ARE STRONG WE ARE WARRIORS WE ARE HUMAN #blacklivesmatter #justice #healproperly #lifecoach #motivation #lifecoaching #coaching #coach #love #inspiration #selflove #mindset #life #success #selfcare #lifestyle #mindfulness #mentalhealth #entrepreneur #meditation #personaldevelopment #motivationalspeaker #fitness#healing #businesscoach #motivationalquotes #leadership #business
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Often times when we are dealing with pain, that is all we can focus on........................but what if we can focus on the purpose behind that pain?
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We can't control what happens to us but we can control how we respond to it. Choose positive ways to deal with life's ups and downs
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Depression is real and most of us don't realize that we're even dealing with it at the time that we are dealing with it it creeps up on us so abruptly. We have to find ways to fight through it
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From time to time I like to do a check in with my listeners make sure that they are okay and or handling their current situation properly
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Just a quick check in to see how everyone is dealing with emotions during this holiday season and co-parenting and such topics
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Hey guys we all came across a time where no matter how positive we are, that person will still only see the negative. And the only thing you can do to prevent become the same is to step back and allow time and space. Theres nothing wrong with that
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Hey guys so whether we smile or not we still have to go through some s*** in life
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Cutting off all forms of communication......How do you feel about being blocked by the mother or father of your child? Have you, yourself blocked the mother or father of your child? What's the reason???
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If your partner isn't helping your growth and development.... they are hindering it. You must reevaluate them and reevaluate the way they are feeding you and vice versa. What is being FED?
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Depression is real indeed and many of us are unable to recognize the triggers to depression depression is a silent killer listen to this and let me help you through..... @eleeesse
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3
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Hey y'all.... I have something to tell you 🤗
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In-depth discussion in regards to co-parenting and boundaries being set or lack thereof. children calling other party mom or dad. how parents feel about it how parents feel about each other and so on and so forth
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You great alone but even better with a team
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Stop being available for the wrong things.... and become available for what you deserve
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Open discussion with my big sis and bro n law.... to be continued.... follow my big sis for the best sweet cakes (of all kinds) on Instagram @sweetkakes.bakes also on Facebook @SweetKakes and if you haven't already, follow me on Instagram as well @eleeesse
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Segment #2 on protecting your energy.
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If you have goals and dreams.... make them a priority. Work everything else around your goals
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Reminding you of the importance of refraining from COMPARISON.... it will only hinder your growth and block your success
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Hey you yeah you do not allow the world to make you forget that there is something special within you each and everyone of you listen here for more info
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So many times in our life we feel like what is the point of going on this could be the end if everything is crashing down on me but these are moments that are going to make you stronger better and lead you to your destiny
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That's a question I had to ask myself lol..... How about you? Are you waking by faith or nah?
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Always encouraging Always uplifting
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Master the art of recognizing energy
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even when you don't feel it will get better.... "say it will anyway "
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Are you checking on your STRONG friend/friends?
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Take the tylenol and let the be someone elses headache
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Just because others dont value you, doesnt mean that YOU lose your VALUE
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Don't give your tho too much power feat. my 16 month old E'lijah Jsai
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Feel like you should be somewhere else?
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Once your standards are set.... stick to them. Just know , not everyone will meet them once set and that's okay. People will give you what you accept. Dont compromise them to please anyone. Are you ready to lose people you love but get what you deserve? Or is having them in you life so important that you rob your own happiness? Press play
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We are only here temporarily.... make it worth something
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Feel like things just won't let up?
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Motivation on trusting the process, knowing your pain has purpose, reminding you that things will work together for the good
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