NAKED YOGA SCHOOL®: Recent Episodes
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NAKED YOGA SCHOOL® is a weekly online nude yoga instructional video series! Over 730 videos are availale! Since 2009.
Full-Video: https://vimeo.com/1030347666
Teacher: Avartana
(All Levels)
Let’s unwind with a calming sequence of Yoga in Bed! I will help you relax and ease into a peaceful sleep! We will focus on gentle, soothing poses that release tension and promote relaxation. There will be yoga poses incorporated which help stimulate the vagus nerve which promotes rest and relaxation. Some benefits of this yoga class are that Promotes relaxation, eases tension, and helps transition into a restful sleep. We will Focus on relaxation and avoid stimulating poses that may disrupt sleep. -NYV0215A
Full-Video: https://vimeo.com/1027773826
Teacher: Elle Tulle
Student: Elena Bathory
(All Levels)
If you have a running practice, try this yoga class as your warm-up or cool down. This is great to tune into before you go for a run or after you’ve ran and your body needs to be stretched. It is strongly advised that you runners stretch both before and after running so this is a great class to help you do that! Here’s what we’ll cover: Reclined Twist pose, Reclined Twist Hamstring Stretch, Modified Bridge Pose, Reclined Leg Stretches, Reclined Pigeon Pose, Seated Cat Pose, Seated Cow Pose, and Gate pose. -NYV0208A
Full-Video: https://vimeo.com/1025521803
Teacher: Anastasia
(Level: Advanced)
Ready to break a sweat while you lengthen and strengthen? If you been practicing yoga for a while and want to become stronger, more resistant and flexible this is the flow for you! In this yoga class, we will be flowing from one pose to the other at a quick pace, going through some challenging postures, carefully selected to improve strength and stamina. Welcome to the advanced level! If you’re a beginner I wouldn’t recommend to start your journey with this flow, the poses are somewhat complex and they will be kept for a short amount of time. Well peaceful warrior..let’s go!! -NYV0213D
Full-Video: https://vimeo.com/1023574005
Teacher: Anna
(All Levels)
Today, I will guide you two meditations designed to balance your Intuition and Prosperity. Intuition meditation enhances your intuitive abilities, allowing you to connect more deeply with your inner guidance. Prosperity Meditation is designed to attract abundance and prosperity into your life by aligning your energy with the vibration of wealth. Each meditation has unique benefits, and I’ll guide you through the practice step by step. By the end of this meditation, you will likely have gained significant perspective, self-knowledge, and awareness of imbalances, you can then accommodate and work to improve in your daily life. This meditation is very effective when practiced daily, either in the morning (after bathing, but before eating), or in the evening (before bed). A good daily practice for everyone! -NYV0211B
Full-Video: https://vimeo.com/1021296710
Teacher: Elena
(Level: Advanced)
Today, I will teach you to have a stronger center and more stable core using some weights! We will use some House items as detergent bottles and water bottles. Our core is so integral to all! We will focus on strengthening our deepest most core muscles. You will learn how to stabilize the core to achieve better posture and flexibility in the spine and limbs! We will think of the core as the muscles that start at the base of the pelvic floor, through the whole abdominal region, through the upper torso, all the way to the top of the neck. In this integrative approach to core work we will focus on strengthening these deep muscles will playing with moving our extremities to challenge our balance. We will play with small ranges of movement, challenging ourselves to maintain stability through the torso while exploring what movement is possible in our joints. Join me! -NYV0201B
Full-Video: https://vimeo.com/1018736080
Teacher: Eve
(All Levels)
Think you don’t have time to keep your butt looking good and feeling strong? Think again! This fast and fun Butt Workout will strengthens and tones your core, glutes, and quads! Tone your booty with gentle stretches & flexing! Stomach flat knees facing front towards your toes lift the hips high this exercise is going to Target the outside of the hips. And the butt so lift. And lower up. This series of poses will engage and strengthen your glutes, back and core. A strong core is important and will help with fortify your body. Your core connects your with your body, with it it will activate your butt and back. Remember, go at your own pace and always remember to breath. -NYV0212B
Full-Video: https://vimeo.com/1016526454
Teacher: Avartana
(All Levels)
Energy circulation is one of the most vital functions of your body. Increasing energy circulation helps you power the brain and other organs and supply them with needed oxygen. Let’s increase the oxygen and fresh energy flow within your body by doing this naked yoga sequences! This exercises will help you oxygenate and recharge your body while also alerting your mind! If you are just waking up or need an energy boost in your day, this yoga class is perfect! This rejuvenating class sequence will begin with us laying on the floor on our backs. From there, we will work our way through movements and exercises to build energy. To increase the energy of the body, we will do gentle movements that help you to promote circulation without straining the muscles. This class is for all levels. Let’s begin! -NYV0191A
Full-Video: https://vimeo.com/1013588863
Teacher: Anastasia
(Level: Advanced)
Good morning, rise and shine! are you feeling a bit stiff and achy ? or simply you need a little boost to kick start your day? Let’s get the body ready and going together with the Good Morning Flow! With this flow you will gently warm up all the main joints and muscles of your body while raising your energy and vibration. This flow is suitable for everyone but feel free to make variations if something feels uncomfortable; you always know better what’s good for your body! -NYV0213A
Full-Video: https://vimeo.com/1011636029
Teacher: Elena
Student: Fae
(All Levels)
Naked Workout for Bigger Chest 2 (NAKED YOGA SCHOOL®) with Elena + Fae
These chest workouts are great for you to lift your breasts for a nicer appearance! It strengthens the chest muscles and over time makes the chest area look more uplifted and can even appear to have a larger size. Men can also do these exercises. Works for men and women. Helps lift the breasts or pecs. When done regularly, helps prevent breast sagging. -NYV0210D
Full-Video: https://vimeo.com/1009474855
Teacher: Anna
(All Levels)
Get ready for the only workout that forces you to reckon with your emotions! Hip opening exercise can help you get in touch with deep feelings and emotions you may be avoiding, so get stronger inside and out with this Naked Yoga School class! -NYV0211C
Full-Video: https://vimeo.com/1007030624
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)
Many of us spend too much time sitting, or standing in postures that keep our lower back tight and in pain! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected to their posture benefits. This practice can really help you combat damaging habits for later in life and uncomfortable physical patterns.
This is a class that has the relaxing experience of breathing exercises combined with the flow of energizing movements. Spine Conditioning will strengthen the muscles in the upper back in order to keep the muscles that support your spine stable. This can help reduce muscle soreness, increase mobility, and prevent general exercise injury. This class is for those who have previous experience with yoga (strong beginners and up) -NYV0209B
Full-Video: https://vimeo.com/1004885457 Teacher: Avartana (All Levels) Naked Yoga for Joint Stability 3 (NAKED YOGA SCHOOL®) with Avartana What’s the secret to staying active as we age? Joint stability! This routine is designed to build strength and prevent. It’s never too early to start thinking about how to sustain our bodies. With all the sitting we…
Full-Video: https://vimeo.com/1002164291 Teacher: Elle Tulle Student: Ashley (Level: All levels) Naked Yoga Using Household Items! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley You can do naked yoga practices in the comfort of your own room using common house objects! We will demonstrate naked yoga using household items such as can of soup as a…
Full-Video: https://vimeo.com/999582769 Teacher: Anna (All Levels) Naked Guided Meditation 6: Kundalini Style Breathing! (NAKED YOGA SCHOOL®) with Anna This video is good for you if you feel constantly bothered or your lives are out of balance. Many modern yoga classes teach only Poses (Asana), relegating practitioners’ journeys to the physical realm. However, the postures were…
Full-Video: https://vimeo.com/996790904 NAKED KICKBOXING WORKOUT 2 Teacher: Elena Student: Fae (All Levels) NAKED KICKBOXING WORKOUT 2 (NAKED YOGA SCHOOL®) with Elena + Fae Get that heart rate pumpin’ and your music flowin’ for this Kickboxing inspired workout! Expect squats, kicks, punches, and hooks in this non-stop video! This workout incorporates kick boxing techniques that targets…
Full-Video: https://vimeo.com/993620239 Teacher: Avartana (Level: Beginners) Naked Capoeira Basics! (NAKED YOGA SCHOOL®) with Avartana Today, we will practice Nude Capoeira! Martial arts can be practiced for any reason from combat to meditation and they result in a sense of discipline, confidence and responsibility as well as a deeper understanding of human nature and the Self.…
Full-Video: https://vimeo.com/990991456 Teacher: Collibrina (All Levels) Naked Yoga for Knee Injury Recovery! (NAKED YOGA SCHOOL®) with Collibrina If you are recoveriing from Knee Injury, but you wanna try out some naked yoga, this is the video for you! This class is great for reintroducing some gentle movement into your routine after some time recovering from…
Full-Video: https://vimeo.com/987440677 Teacher: Elle Tulle Student: Elena (Level: Beginners) Naked Salsa Dance Basic! (NAKED YOGA SCHOOL®) with Elle Tulle + Elena It’s Summer and dance season! Today, we will teach you simple Salsa dance steps, so you can jump into the dance party, tonight! And, we remove our clothes for more freedom of movement in…
Full-Video: https://vimeo.com/983303855 Teacher: Avartana (All Levels) Naked Yoga While Waiting in Line 2 (NAKED YOGA SCHOOL®) with Avartana Are you waiting in a line of a summer event for many hours? In this class, I will give you the tools to find easy and relaxation while waiting in line anywhere you go. I have mixed…
Full-Video: https://vimeo.com/978266694 Teacher: Collibrina Student: Elena (All Levels) Naked Yoga for Travelers 7: Naked Yoga After Flight! (NAKED YOGA SCHOOL®) with Collibrina + Elena Summer is here! This is the time of year, where everyone is traveling for the holidays. Traveling usually involves sitting in a seat of a airplane, car, bus, or train. When…
Full-Video: https://vimeo.com/971176563 Teacher: Elle Tulle Student: Elena (All Levels) Naked Summer Yoga for Cooling Down 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena It’s very hot Summer day! Take your clothes off and join our Naked Summer Yoga practice to cooling off! Feeling depleted after a long day out in the sun? Enjoying summer…
Full-Video: https://vimeo.com/964094310 Teacher: Avartana (Level: Intermediate) Dancing Naked Yoga 4 (NAKED YOGA SCHOOL®) with Avartana It’s a great way to have fun while practicing naked yoga and especially for those who like dancing. Today, we will incorporate fluid yoga movements and build dance sequences inspired by the traditional yoga movements! You will gain building fluidity…
Full-Video: https://vimeo.com/958539347 Teacher: Elena (All Levels) Naked Arm Workout Using Weights! (NAKED YOGA SCHOOL®) with Elena Summer is here! Sculpt your arms and get rid of arm flab by doing these exercises! Today, I will demonstrate arm workouts using various weights such as Water Bottles and Rubber Bands to help you build strength strong arms,…
Full-Video: https://vimeo.com/954474888 Teacher: Jade (Level: Advanced) Dynamic Naked Yoga Flow 3 (NAKED YOGA SCHOOL®) with Jade Join me the 90-Minutes Special nude yoga flow practice! Today, I will guide you through a series that was developed in India. This is a dynamic, athletic practice that links our breath together with our body movements. Tune in…
Full-Video: https://vimeo.com/951736828 Teacher: Collibrina (Level: Seniors) Naked Yoga for Seniors 9: Chair Naked Yoga! (NAKED YOGA SCHOOL®) with Collibrina This is a Gentle Chair Naked Yoga, a style of yoga that is perfect for senior citizens or anyone currently with limited mobility and/or no previous yoga or exercise experience. This first class is done entirely…
Full-Video: https://vimeo.com/950050583 Teacher: Avartana (All Levels) Naked Yoga To Improve Confidence 3 (NAKED YOGA SCHOOL®) with Avartana Practicing in the nude can add surprisingly positive effects on one’s confidence! Although people think nudity can be embarrassing, allowing oneself to be vulnerable can be a brave experience that invokes strength and a greater sense of capability.…
Full-Video: https://vimeo.com/947612555 Teacher: Elle Tulle Student: Elena (All Levels) Naked Yoga for Spring Detox 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena Spring is here! We will help you get your body feeling healthy and energized for Springtime! This class is for anyone interested in honoring the shifts that come with changes in seasons.…
Full-Video: https://vimeo.com/945058938 Teacher: Avartana (All Levels) NAKED YOGA TIPS! (NAKED YOGA SCHOOL®) with Avartana Today, I like to offer some practical tips for you to practice Naked Yoga! I will share Yoga Pose Adjustments Techniques! To improvise, means to make, compose, or perform with little to no preparation. This class specifically will be designed to…
Full-Video: https://vimeo.com/942873832 Teacher: Elena Student: Ashley (All Levels) Naked Workout To Strengthen Shoulders! (NAKED YOGA SCHOOL®) with Elena + Ashley Today, we help you tones and shapes your shoulders. You can do workout practices in the comfort of your own room using common kitchen objects! It can be used with any size dumbbells, water bottles,…
Full-Video: https://vimeo.com/939690396 Teacher: Avartana (All Levels) RAGE NAKED YOGA 4 (NAKED YOGA SCHOOL®) with Avartana If you feel anger, rage, or frustration and would like to move through that energy in class. This is the class for you! We are all experiencing a lot right now and sometimes we need to find ways to channel…
Full-Video: https://vimeo.com/936526329 Teacher: Collibrina (Level: Strong Beginners) Naked Yoga To Strengthen Side Body! (NAKED YOGA SCHOOL®) with Collibrina Today, I’ll teach you a fun workout that is sure to challenge your muscles in your posterior! It is centered around strengthening and stretching the sides of the body. This can assist in improving your posture, flexibility,…
Full-Video: https://vimeo.com/933912899 Teacher: Elena Student: Ashley (All Levels) Quick Naked Yoga for Full Body! (NAKED YOGA SCHOOL®) with Elena + Ashley If you got only 21 minutes in morning or a break, join our quick naked yoga practice! The practice will helps you to circulate your blood and energy flow and get energized and your…
Full-Video: https://vimeo.com/931187934 Teacher: Avartana (Level: All) Naked Yoga For Shoulder Opening 2 (NAKED YOGA SCHOOL®) with Avartana Today, I’ll teach you shoulder stretches to combat routines we compress our ribs and heart and hunch our postures. We all know that technology plays a big role in most everyone’s lives, and although it brings huge advantages…
Full-Video: https://vimeo.com/929102525 Teacher: Collibrina (All Levels) Naked Yoga For Shoulder Opening 3: Release Shoulder Stress! (NAKED YOGA SCHOOL®) with Collibrina In today’s world we are constantly using our computers and mobile devices, both of which promote a rounded upper back and closed shoulder girdle. Today, we focus on shoulder opening poses that open the heart…
Full-Video: https://vimeo.com/926640958 Teacher: Jade (Level: Advanced) AFTER WORK NAKED YOGA! (NAKED YOGA SCHOOL®) with Jade Do you find it challenging to let go of the day’s events and relax? Do you feel like you store tension in your body and can’t let go? In this video we will go over some ideas to build your…
Full-Video: https://vimeo.com/923970242 Teacher: Elena (All Levels) Naked Wall Workout 2: Tone the Booty! (NAKED YOGA SCHOOL®) with Elena We all need a little support and utilizing the wall! Wall is a great way to get some of that support. We have many props we can use for our practice, and sometimes we forget the wall…
Full-Video: https://vimeo.com/921647295 Teacher: Elle Tulle Student: Ashley (Level: All levels) Naked Yoga with Belts and Straps: Naked Props Yoga 16 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley Today, we explore practicing with a yoga strap! We focus on exercises that open the chest and shoulders as well as working the hamstrings. These exercises with…
Full-Video: https://vimeo.com/918407748 Teacher: Avartana (All Levels) ASMR: Naked Guided Meditation 5: Being Present! (NAKED YOGA SCHOOL®) with Avartana Mindfulness is practice in being present, bringing our focused awareness to the current living moment. This guided naked meditation, we bring our attention to each of the senses, reveling in our ability to experience each sense. This…
Full-Video: https://vimeo.com/916101763 Teacher: Collibrina Student: Elena (Level: Strong Beginners) Naked Yoga for Full Moon 3: Moon Salutation! (NAKED YOGA SCHOOL®) with Collibrina + Elena Get ready to soothe your inner werewolf! Full Moon (lunar power) affects human body in an unique way. Some people tend to have menstruation during the Full Moon. Some people feel…
Full-Video: https://vimeo.com/914005395 Teacher: Elle Tulle Student: Ashley (All levels) Naked Yoga To Stretch Fascia! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley The Fascia is the connective tissue that runs through our entire body. The fascia is so important and essential to our bodies! It surrounds and includes every major organ and muscle so it…
Full-Video: https://vimeo.com/911877820 Teacher: Elena (Level: Advanced) Naked Booty Workout 8: How to Use Ankle Weights! (NAKED YOGA SCHOOL®) with Elena Is your butt sagging? Spending too much time sitting these days? Does your bum need some love? Bring your SEXY BACK with this high-energy moving meditation on self-love that will sculpt your glutes + lift…
Full-Video: https://vimeo.com/909186614 Teacher: Avartana (Level: Intermediate) Kundalini Style Naked Yoga 4 (NAKED YOGA SCHOOL®) with Avartana Kundalini practice is based on the theory that our energy lies dormant at the base of the spine where it sits coiled like a snake. The goal is to move the energy up the spine and awaken both awareness…
Full-Video: https://vimeo.com/906449776 Teacher: Elena (Level: All levels) Naked Workout for Bigger Chest! (NAKED YOGA SCHOOL®) with Elena These chest workouts are great for women who want to lift their breasts for a nicer appearance. It strengthens the chest muscles and over time makes the chest area look more uplifted and can even appear to have…
Full-Video: https://vimeo.com/904319861 Teacher: Elle Tulle Student: Ashley (Level: All levels) Naked Yoga for Body Acceptance 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley Today, we will be quite intimate and personal in this naked yoga practice video! We will learn to love and accept our bodies for the way they are while doing some…
Full-Video: https://vimeo.com/902564008 Teacher: Collibrina Student: Ashley (Level: Strong Beginners) Naked Yoga for New Moon! (NAKED YOGA SCHOOL®) with Collibrina + Ashley New Moon is the start of a new month of lunar calendar! It’s a great time to start something new. Let’s start with Naked Yoga! This practice contains moon salutations instead of sun salutations.…
Full-Video: https://vimeo.com/900319102 Teacher: Avartana (Level: Advanced) Naked Yoga No Hands 6: Wrist Protected Naked Yoga! (NAKED YOGA SCHOOL®) with Avartana If you have a wrist pain and still you want to practice yoga, then join us! Here is a high energy yoga workout for those who want to give their wrists a break in their…
Full-Video: https://vimeo.com/897261691 Teacher: Avartana (Level: Intermediate) Naked Yoga for Travelers 6 (NAKED YOGA SCHOOL®) with Avartana This is the time of year, where everyone is traveling for the holidays. Traveling usually involves sitting in a seat of a airplane, car, bus, or train. When we sit in one place for a long time it creates…
Full-Video: https://vimeo.com/895030582 Teacher: Elle Tulle Student: Ashley (Level: All levels) Naked Core Workout using Water Bottles! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley If you are looking for some weighted core exercises but don’t have weights, use a water bottle! This naked exercises move through basic core strengthening exercises you can so anywhere as…
Full-Video: https://vimeo.com/892814409 Teacher: Avartana (Level: Advanced) Naked Martial Arts Workout 2 (NAKED YOGA SCHOOL®) with Avartana Today, we incorporates naked martial arts movements into the naked yogic flow! It’s great for active martial arts practioners and also those interested to learn more in the realm of martial arts. We will incorporate martial arts calisthenics into…
Full-Video: https://vimeo.com/890357741 Teacher: Collibrina Student: Elena (All Levels) Naked Yoga for Bad Mood 2 (NAKED YOGA SCHOOL®) with Collibrina + Elena Are you feeling bad or upset or unhappy? Let’s uplift your day with nude yoga! We will teach you naked yoga poses that will soothe your mood and energize you into proceeding through your…
Full-Video: https://vimeo.com/888096850 Teacher: Avartana (All Levels) Mandala Circular Naked Yoga! (NAKED YOGA SCHOOL®) with Avartana This dynamic and athletic naked yoga class video features a naked yoga sequence which will bring us 360 degrees around our mat! (E.g. we start facing forward, to the side, the back, the other side, and repeat). Mandalas are designs…
Full-Video: https://vimeo.com/886046882 Teacher: Elle Tulle Student: Ashley (All levels) Naked Yoga for Travelers 5 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley Are you a frequent traveler who has to sit on a plane, train, or in a car for a long hours? This practice is for you! Travel Yoga is a short sequence meant…
Full-Video: https://vimeo.com/883466880 Teacher: Avartana (Level: Advance) Ladder Style Naked Yoga! (NAKED YOGA SCHOOL®) with Avartana Just like a ladder has steps, a Ladder Naked Yoga sequence takes us slowly up the steps into our full flow! We will start in a couple of traditional postures which we would hold for between 3 and 5 breaths.…
Full-Video: https://vimeo.com/881327070 Teacher: Collibrina Student: Elena (Level: Intermediate) Naked Yoga for Abs 2 (NAKED YOGA SCHOOL®) with Collibrina + Elena Join us naked yoga workout focusing on abdominal-toning sequence! This is a different approach to an abs exercise which also involves a bit of a flow of other poses mixed in as well. Thousands of…
Full-Video: https://vimeo.com/878761745 Teacher: Avartana (All Levels) Naked Yoga for Anxiety 3 (NAKED YOGA SCHOOL®) with Avartana Let’s focus on naked yoga to help you put the body into a state of relaxation! Stress causes the body to go into “fight or flight” mode, which means the sympathetic nervous system is working on overdrive. This causes…
Full-Video: https://vimeo.com/876568545 Teacher: Collibrina Student: Ashley (All Levels) Naked Yoga for Mental Health 2 (NAKED YOGA SCHOOL®) with Collibrina + Ashley Today, we will help you motivate when you feel weighed down by stress or depression! Mental health is a vital and often neglected part of achieving a state of well-being. In yoga, we teach…
Full-Video: https://vimeo.com/873763651 Teacher: Avartana (All Levels) Naked Wall Yoga 5 (NAKED YOGA SCHOOL®) with Avartana Using a wall allows for some stretches to be experienced at a deeper level than they normally would! Today, I will teach you a nude Yoga class which incorporates a wall into the majority of our yoga asanas! The wall…
Full-Video: https://vimeo.com/871914424 Teacher: Elena (All Levels) Naked Arm Workout Using Resistance Bands! (NAKED YOGA SCHOOL®) with Elena Today, I will teach you nude exercises focusing on building arm muscles using resistance bands! Resistance bands are such a useful piece of workout equipment. It’s great for those recovering from injuries and are unable to use heavy…
Full-Video: https://vimeo.com/869953993 Teacher: Elle Tulle Student: Ashley (All levels) Naked Props Yoga 15: How to Use Yoga Blocks! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley Today, we will show you how to use yoga blcoks naked! If you are curious about how to incorporate this prop into your practice, this video is for you!…
Full-Video: https://vimeo.com/866755572 Teacher: Avartana (All Levels) Quick Naked Chair Yoga 7 (NAKED YOGA SCHOOL®) with Avartana Today’s naked yoga class is a short and sweet 15 minute flow that is done sitting in a chair. It’s a great sequence for office workers who want to take a stretch break, or anyone sitting in a chair…
Full-Video: https://vimeo.com/864928164 Teacher: Wara Student: Ashley (Level: Seniors) Naked Yoga for Seniors 8: Bed Exercises! (NAKED YOGA SCHOOL®) with Wara + Ashley This is a series of exercises I designed for myself when I was in bed for many months last year. Everything can be done in bed, no equipment needed. I have Ehlers Danlos…
Full-Video: https://vimeo.com/862574878 Teacher: Taye (Level: Advanced) Dynamic Naked Yoga Flow 2: Advanced Daily Practice! (NAKED YOGA SCHOOL®) with Taye Join me nude yoga vinyasa flow practice which I do everyday! This practice contains perfect balance of core strengthening workouts, stretching exercises, inversion poses, breathing exercises and meditations. You will get gain strength! You will get…
Full-Video: https://vimeo.com/860480904 Teacher: Elle Tulle Student: Ashley (All levels) Naked Yoga for Menstruation 4: Yoga for Period! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley Today’s practice is for those of us that have any relationship at all to our uteruses! If you have challenging periods, experience bloating, cramps, and could use some support while…
Full-Video: https://vimeo.com/858221037/ Teacher: Avartana (All Levels) ASMR: Naked Breathing Meditation 4: Pranayama! (NAKED YOGA SCHOOL®) with Avartana Breath awareness and breath exercise is crucial for many aspects of our lives such as increasing circulation, improving focus and awareness, balancing the body and mind, and overall better health and more “life force” energy. Pranayama is one…
Full-Video: https://vimeo.com/855898663 Teacher: Collibrina (All Levels) Naked Yoga for Smartphone Addicts 3 (NAKED YOGA SCHOOL®) with Collibrina Today, I’ll teach you naked yoga sequences to combat routines we compress our ribs and heart and hunch our postures. We all know that technology plays a big role in most everyone’s lives, and although it brings huge…
Full-Video: https://vimeo.com/853485329 Teacher: Taye (Level: Advanced) Naked Yoga for Tiny Space! (NAKED YOGA SCHOOL®) with Taye I live in a tiny bus! Here’s the naked yoga I do when I’m stuck in my bus for a day or more, because of rain. Join my yoga practice and I’ll teach you deep leg stretches and back…
Full-Video: https://vimeo.com/851961481 Teacher: Wara Student: Ashley (All Levels) Naked Yoga for Seniors 7: Standing Exercises! (NAKED YOGA SCHOOL®) with Wara + Ashley Today, we practice Naked Standing Exercises for seniors. This is a series of exercises I designed for myself, and borrows from a lot of movement styles. There are some elements of tai chi…
Full-Video: https://vimeo.com/849188781 Teacher: Avartana (All Levels) Yin Style Naked Yoga 12: Deep Stretch! (NAKED YOGA SCHOOL®) with Avartana Yin style yoga will incorporate stretches with longer holds that can be held anywhere between 1 – 10 minutes. Yin Style Deep Stretch will help to stretch deeper tissues such as tendon’s, ligaments, facia, and deep connective…
Full-Video: https://vimeo.com/846990249 Teacher: Elena (All Levels) Naked Yoga To Strength Core 10 (NAKED YOGA SCHOOL®) with Elena Today’s class is for all those who wish to have a stronger center and more stable core. Our core is so integral to all that we do so it’s vital we feel secure and strong in it. This…
Full-Video: https://vimeo.com/845597667 Teacher: Collibrina (All levels) Quick Naked Yoga for Office Break 2 (NAKED YOGA SCHOOL®) with Collibrina Today, I will teach you a quick naked yoga to combat stiffness that you may encounter during your work day! You can practice many of these yoga stretches from your chair or on the floor of your…
Full-Video: https://vimeo.com/843561255 Teacher: Taye (Level: Intermediate) Naked Yoga for Back Pain 5 (NAKED YOGA SCHOOL®) with Taye I grew up with the worst back possible, so I love a full body top to bottom release and workout of the back. In this video, you’ll slowly workout your neck, shoulders, upper back, front body, spine, lower…
Full-Video: https://vimeo.com/840994179 Teacher: Avartana (All Levels) NAKED YOGA FOR FULL MOON 4: Naked Moon Salutation! (NAKED YOGA SCHOOL®) with Avartana Full Moon (lunar power) affects human body in an unique way. Some people tend to have menstruation during the Full Moon. Some people feel like crazy or become sleep deprivation because of the Full Moon…
Full-Video: https://vimeo.com/839077976 Teacher: Wara Student: Ashley (Level: Beginners) Naked Yoga for Seniors 6: Chair Yoga! (NAKED YOGA SCHOOL®) with Wara + Ashley Today’s practice is a naked chair yoga exercise I designed for myself, when I was not quite strong enough to do a full traditional yoga routine. This can easily be modified to serve…
Full-Video: https://vimeo.com/837068683 Teacher: Elena (Level: Intermediate) Naked Morning Yoga 12 (NAKED YOGA SCHOOL®) with Elena Good Morning! Join me a nude morning yoga class, if you need to wake up early for school or work, and you want to give your body some love and grounding so you have an effortless and mindful day. Today,…
Full-Video: https://vimeo.com/834896229 Teacher: Avartana (Level: Advanced) Naked Martial Arts Workout! (NAKED YOGA SCHOOL®) with Avartana Today, we will practice Nude Martial Arts: Karate, Tai-Chi, and Qigong! Qigong is also known as “moving meditation” because it involves slow flowing movements, deep rhythmic breathing, and a calm, meditative mind. The purpose of qigong is to cultivate and…
Full-Video: https://vimeo.com/832502615 Teacher: Collibrina Student: Elena (All Levels) Naked Yoga with Shoes on 2: Balancing Poses! (NAKED YOGA SCHOOL®) with Collibrina + Elena You don’t have yoga mat? No problem! You don’t have yoga mat? No problem! Today, we will do naked yoga without mat or pants! This is a fun and short nude yoga…
Full-Video: https://vimeo.com/830045536 Teacher: Wara Student: Ashley (Level: Intermediate) Naked Yoga Poses on Floor 2: Hip & Core Strength! (NAKED YOGA SCHOOL) with Wara + Ashley Today’s exercises is designed to be challenging and involves a lot of squatting. If this is something that feels beyond your capabilities please feel free to skip or modify to…
Full-Video: https://vimeo.com/828500526 Teacher: Lior Allay Student: Elena (Level: Intermediate) Naked Yoga To Sculpt Arms! (NAKED YOGA SCHOOL®) with Lior Allay + Elena Summer is just around the corner! Want to see bicep definition you can really show off? If you have an existing yoga practice but are looking to level up and build some serious…
Full-Video: https://vimeo.com/825909765 Teacher: Elena Student: Ashley (All Levels) Naked Booty Workout 7 (NAKED YOGA SCHOOL®) with Elena + Ashley Is your butt sagging? Spending too much time sitting these days? Does your bum need some love? Bring your SEXY BACK with this high-energy moving meditation on self-love that will sculpt your glutes + lift that…
Full-Video: https://vimeo.com/824166889 Teacher: Collibrina (All Levels) Naked Yoga for Energy Circulation 3 (NAKED YOGA SCHOOL®) with Collibrina If you are feeling a bit stiff and want to help channel some of your energy to move more freely this is a good class for that! Energy circulation is one of the most vital functions of the…
Full-Video: https://vimeo.com/822219930 Teacher: Elena (All Levels) Naked Yoga to Prevent Knee Pain 3: Strengthen Your Knees! (NAKED YOGA SCHOOL®) with Elena Strong knees help reduce the incidence of injury while waking, running, and exercising. Today, I will demonstrate a variety of exercises that can help you strengthen the muscle areas around your knee in hopes…
Full-Video: https://vimeo.com/819346662 Teacher: Cecile (Level: Advanced) Naked Arm Workout Using Your Bodyweight! (NAKED YOGA SCHOOL®) with Cecile Don’t have weights? No problem. No fancy gym equipment? That’s swell. I know first hand that using gym props can be expensive, tricky, and I’m here to tell you that you don’t need it at all. In fact,…
Full-Video: https://vimeo.com/817775622 Teacher: Collibrina Student: Elena (Level: Strong Beginners) Naked Yoga for Spring Detox 3 (NAKED YOGA SCHOOL®) with Collibrina + Elena Spring is here! Today, we will help you detoxify your body with lots of twisting and some core work to help you feel anchored after all of the twisting. It’s an energizing, intense…
Full-Video: https://vimeo.com/815464841 Teacher: Elena Student: Ashley (All Levels) Naked Yoga for Calorie Burn 3 (NAKED YOGA SCHOOL®) with Elena + Ashley Today, we will burn off calories in a fun nude yoga format and burning off the extra tension that we hold in our bodies. Great for beginners of yoga who want to burn some…
Full-Video: https://vimeo.com/813648391 Teacher: Collibrina (All Levels) Naked Yoga To Improve Confidence 2 (NAKED YOGA SCHOOL®) with Collibrina You are powerful! Find that power within you! If you are struggling with confidence or empowerment, this practice will inspire you to feel good about yourself! Practicing in the nude can add surprisingly positive effects on one’s confidence.…
Full-Video: https://vimeo.com/811084662 Teacher: Elena Student: Ashley (All Levels) Naked Yoga for Tight Butt 3 (NAKED YOGA SCHOOL®) with Elena + Ashley Today, we will guide you a hip-opening practice that could relieve your hip tension. This exercise targets the hip area to strengthen the area for you, if you experiencing hip pain. Done daily, it…
Full-Video: https://vimeo.com/809114711 Teacher: Elena (All Levels) Naked Yoga for Seniors 5: Chair Yoga! (NAKED YOGA SCHOOL®) with Elena Naked Yoga on Chair is great for those with mobility issues and the elderly. This sequence focuses on upper body stretches as well as some lower body poses/stretches. Great for beginners. This video is a slow-paced, supportive,…
Full-Video: https://vimeo.com/806991814 Teacher: Collibrina (All levels) RAGE NAKED YOGA 3: Release Anger! (NAKED YOGA SCHOOL®) with Collibrina If you feel anger, rage, or frustration and would like to move through that energy in class. This is the class for you! Today, I will help you let go of rage and get you to exhale out…
Full-Video: https://vimeo.com/804393583 Teacher: Cecile (All Levels) Naked Core Workout For Back Pain Prevention! (NAKED YOGA SCHOOL®) with Cecile After a long day of carrying heavy bags, or staying slumped over a laptop, your back can sure suffer! The best and most effective way to prevent back pain is through strengthening your core! In this workout,…
Full-Video: https://vimeo.com/802171455 Teacher: Lior Allay Student: Ashley (All Levels) Naked Face Yoga 6: Face + Eye Naked Yoga! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley If you deal with seasonal allergies, eye fatigue from long days staring at screens, or headaches this is the perfect yoga prescription to keep in your pocket! Today, we…
Full-Video: https://vimeo.com/799931171 Teacher: Elena (All Levels) NAKED RESISTANCE BAND WORKOUT 4: Legs + Butt! (NAKED YOGA SCHOOL®) with Elena Resistance bands (rubber bands) are such a useful piece of workout equipment! Today, I will teach you some simple naked workouts using rubber resistance bands to tone your legs and butt! These exercises can even be…
Full-Video: https://vimeo.com/797809016 Teacher: Collibrina Student: Fae (Level: Intermediate) Naked Yoga for Tight Upper Body 2 (NAKED YOGA SCHOOL®) with Collibrina + Fae If you have a tight upper body, this short class will help you open up chest, arms, shoulders, and upper back. We spend so much time hunched over our computers and phones, so…
Full-Video: https://vimeo.com/795647941 Teacher: Elena (All Levels) Naked Booty Workout 6: Naked Yoga To Sculpt Your Butt 6 (NAKED YOGA SCHOOL®) with Elena Are you craving that round, firm tush? Well, look no further. Today, I go through in strengthening the butt and back. This series of poses will engage and strengthen your glutes, back and…
Full-Video: https://vimeo.com/793557430 Teacher: Elle Tulle Student: Ashley (All levels) Naked Wall Yoga 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley We all need a little support and utilizing the wall. Wall is a great way to get some of that support. We have many props we can use for our practice, and sometimes we…
Full-Video: https://vimeo.com/791369821 Teacher: Collibrina (Level: Strong Beginners) PILATES INSPIRED NAKED WORKOUT 2: Butt and Thigh Workout! (NAKED YOGA SCHOOL®) with Collibrina Today, I’ll teach you a fun workout that is sure to challenge your muscles in your posterior! Inspired by Pilates. Glute workouts are known to reduce knee and lower back pain, and there are…
Full-Video: https://vimeo.com/789093409 Teacher: Lior Allay Student: Ashley (All Levels) NAKED RESISTANCE BAND WORKOUT 3: Rubber Bands! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley Today, we will teach you how to use rubber resistance bands to help your yoga practice! This is an excellent routine if you want to strength your neck or shoulder. We…
Full-Video: https://vimeo.com/787082313 Teacher: Cecile (All Levels) NAKED PLANK PARTY WORKOUT! (NAKED YOGA SCHOOL®) with Cecile 24 minutes of non-stop planks, yes, you heard me correctly! We’ve got 20 plank oriented exercises and holds, that focus on core strengthening. 30 seconds each, 2 rounds. The core is so important to how our whole body operates. This…
Full-Video: https://vimeo.com/785315890 Teacher: Collibrina Student: Fae (All Levels) Naked Yoga for Body Acceptance 3 (NAKED YOGA SCHOOL®) with Collibrina + Fae A Happy New Year! Let’s celebrate this coming year with Self Love Nude Yoga! Your body is beautiful! This pracice is a comforting yoga flow where you show yourself a bit of extra self…
Full-Video: https://vimeo.com/784122736 Teacher: Elle Tulle Student: Ashley (All levels) Naked Yoga for Uplifting 2 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley Merry Christmas!!! Let’s uplift your day with nude yoga! We will teach you naked yoga poses that will soothe your mood and energize you into proceeding through your day in a more positive…
Full-Video: https://vimeo.com/782107972 Teacher: Lior Allay (All Levels) Naked Breathing Meditation for Winter! (NAKED YOGA SCHOOL®) with Lior Allay Let’s improve your breathing without the intense impact to your joints! Today, we will explore 4 breathing techniques to stretch, expand, detox, and strengthen your respiratory system. Please be aware light headedness is a possible side effect…
Full-Video: https://vimeo.com/779682654 Teacher: Cecile (All Levels) NAKED WALL WORKOUT! (NAKED YOGA SCHOOL®) with Cecile Who says you need heavy equipment to get a good workout in?! All you’ll need here is a mat and a sturdy wall, as we explore some creative, and challenging moves. We’ll start with push-up variations, followed by plank reaches &…
https://NakedYogaSchool.com (Level: Super Beginner) Teacher: Collibrina Student: Sarah Russi Quick Easy Naked Yoga for Beginners! So, now, you got a short break, and you really really wanna practice naked yoga. Then, join us! Here is a Quick Easy Naked Yoga practice video for beginners! This is a simple and detailed flow that will energize your…
Full-Video: https://vimeo.com/777427993 Teacher: Collibrina Student: Fae (Level: Strong Beginners) Naked Yoga For Winter 4: Warm You Up! (NAKED YOGA SCHOOL®) with Collibrina + Fae Today, we will help you to heat your core with balancing yoga poses and other long poses, gentle stretch your groin and hamstrings! Also, we will teach you a body hearing…
Full-Video: https://vimeo.com/775202370 Teacher: Collibrina Student: Elena (Level: Strong Beginners) Naked Twisting Yoga 3: Twist and Heart Opening! (NAKED YOGA SCHOOL®) with Collibrina + Elena Today, let’s try Twisting yoga practice! Twisting yoga helps you to detox the body, and heart opening is great for feeling more energized. This class incorporates half binds and twists into…
Full-Video: https://vimeo.com/772544235 Teacher: Lior Allay Student: Ashley (Level: Intermediate ) RAGE NAKED YOGA 2 (NAKED YOGA SCHOOL®) with Lior Allay + Ashley Need an outlet for your frustrations? This is the perfect class for you! Give your anger something to do! This is a highly active intermediate to advanced level class that will get your…
Full-Video: https://vimeo.com/769143215 Teacher: Lee Perry (Level: Advanced) Dynamic Naked Yoga Flow! (NAKED YOGA SCHOOL®) with Lee Perry Join me this 47 minutes nude yoga vinyasa flow practice which I do everyday! This practice contains perfect balance of core strengthening workouts, stretching exercises, and breathing exercises. You will get gain strength! You will get good flexibility!…
Full-Video: https://vimeo.com/767489423 Teacher: Collibrina Student: Ashley (Level: Beginners) Naked Morning Yoga 11: Quick Morning Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Ashley Good Morning! Today’s naked yoga class is a quick and energizing sequence get your morning started off on the best foot! As you roll out of bed try to incorporate a few…
Full-Video: https://vimeo.com/765064128 Teacher: Cecile (All Levels) FULL BODY NAKED WORKOUT WITH 5LB WEIGHTS! (NAKED YOGA SCHOOL®) with Cecile Who knew 5lb weights could create such an intense workout?! Today’s class is great for an efficient full-body workout. We’ll combine lower body moves (such as squats) with upper body movements such as front rows for maximum…
Full-Video: https://vimeo.com/762713437 Teacher: Lior Allay Student: Ashley (Level: Beginners) Naked Foam Rolling 9: Foam Roller Basics! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley Looking for relief from sore muscles? The foam roller is an easy, gentle tool to support your yoga or fitness practice. Perfect for beginners, this class will give you all the…
Full-Video: https://vimeo.com/760513098 Teacher: Collibrina Student: Ashley (Level: Intermediate) Naked Yoga To Strength Core 8 (NAKED YOGA SCHOOL®) with Collibrina + Ashley Today, we will teach you a personalized workout routine to gain a stronger center and burn belly fat! It doesn’t matter where you’re starting from, these moves are easy to do and they target…
Full-Video: https://vimeo.com/758166824 Teacher: Elle Tulle Student: Ashley (All levels) RAGE NAKED YOGA! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley If you feel anger, rage, or frustration and would like to move through that energy in class. This is the class for you! We are all experiencing a lot right now and sometimes we need…
Full-Video: https://vimeo.com/755842816 Teacher: Abi Student: Ashley (All Levels) Naked Laughing Exercise Meditation 7 (NAKED YOGA SCHOOL®) with Abi + Ashley Join us for naked laughing practice to stimulate joy and explore all of our aspects! You can bring all of your friends along and it will make it even better. We will go through a…
Full-Video: https://vimeo.com/753306868 Teacher: Lee Perry (All Levels) Naked Yoga for Grounding! (NAKED YOGA SCHOOL®) with Lee Perry Do you ever feel emotionally disconnected, exhausted, and anxious? Do you experience encounters with others throw off your entire day? These are signs of becoming ungrounded. In this class we’ll learn different naked yoga techniques for grounding ourselves…
Trailer: https://vimeo.com/750570184 Teacher: Cecile (All Levels) NAKED CARDIO BLAST WORKOUT! (NAKED YOGA SCHOOL®) with Cecile Join me for a total cardio blast treat for your whole naked body! Looking forward to sweating with you on the mat! We’ll explore jumping jacks, mountain climbers, push-ups and more. Work at your own pace and fitness level to…
Full-Video: https://vimeo.com/748102179 Teacher: Collibrina (All levels) This is a grounding, slow, calm, soothing and conscious naked yoga practice for anyone who feels like they are having a chaotic time. -NYV0182C Naked Yoga for Mercury in Retrograde! (NAKED YOGA SCHOOL®) with Collibrina
Full-Video: https://vimeo.com/745874103 Teacher: Lior Allay Student: Elena (All Levels) Naked Belly Dance Exercise! (NAKED YOGA SCHOOL®) with Lior Allay + Elena A fun and fiery fusion of naked belly dance and naked yoga to cinch your tummy in tight! If you’ve ever wanted to learn to shake it like Shakira then step up to the…
Full-Video: https://vimeo.com/743138331 Teacher: Elle Tulle Student: Ashley (All levels) Naked Yoga with Shoes On! (Naked Yoga without Yoga Mat) (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley You don’t have a yoga mat? No Problem! You don’t have a yoga pants? No Problem! Today, we will show you how to do yoga without yoga pants…
Full-Video: https://vimeo.com/740947633 Teacher: Collibrina Student: Ashley (All Levels) Quick Naked Yoga for Office Break! (NAKED YOGA SCHOOL®) with Collibrina + Ashley This practice is designed for those with a busy schedule who just need a quick break to stretch and relieve stiffness. All levels are welcome for this easy practice designed to rejuvenate and relieve…
Full-Video: https://vimeo.com/739141687 Teacher: Abi Student: Ashley (All Levels) ASMR: Naked Guided Meditation For Sleep 3 (NAKED YOGA SCHOOL®) with Abi + Ashley Today, we will help you fall asleep by our guided relaxing meditation! We will be lying down in the corpse possible for the whole duration of the class. It is good if you…
Full-Video: https://vimeo.com/736926877 Teacher: Cecile (All Levels) Naked Yoga for Seniors 4 (NAKED YOGA SCHOOL®) with Cecile Exercising doesn’t have to be intimidating or only for a certain group. Enjoy this non judgemental 27 minute exercise geared towards the Elderly or those unable to do intense workouts. There will be 6 seated exercises such as cross…
Full-Video: https://vimeo.com/734883430 Teacher: Lee Perry (Level: Advanced) Today, I will teach you to have a stronger center and more stable core! Our core is so integral to all! We will focus on strengthening our deepest most core muscles. You will learn how to stabilize the core to achieve better posture and flexibility in the spine…
Full-Video: vimeo.com/732615316 Teacher: Collibrina Student: Elena (All Levels) Naked Yoga For Shoulder Opening! (NAKED YOGA SCHOOL®) with Collibrina + Elena This class can be used as a warmup to your regular workout or just as a stretching and mobility test for anyone who has tension that rests in their upper body and shoulders. All levels…
Full-Video: vimeo.com/730184356 Teacher: Lior Allay Student: Elena (All Levels) Naked Self-Massage Techniques 8: Healthy Digestion! (NAKED YOGA SCHOOL®) with Lior Allay + Elena Movement is medicine! These poses are powerful tools to keep in your holistic healing toolbox. Next time you’re experiencing gastro distress, an IBS flare up, or noticing belly bloat – reach for…
Full-Video: https://vimeo.com/728279640 Teacher: Abi Student: Ashley (All Levels) Naked Yoga To Be Mindful! (NAKED YOGA SCHOOL®) with Abi + Ashley I understand we have some challenges, just like life does. And the whole point of the class is to observe and be in a non judgmental state of mind. Even if all you can do…
Full-Video: vimeo.com/726081733 Teacher: Cecile (All Levels) Never underestimate small muscle pulses again! Pilates uses small, controlled movement to tone and fatigue various muscle groups. 45 seconds of work with a 15 second rest, you’ll be sure to feel this one the following day. Expect sumo squat pulses, donkey kicks, arm circles and more! -NYV0169D
Full-Video: https://vimeo.com/723520952 Teacher: Collibrina Student: Ashley (Level: Intermediate) Releasing tightness in your groin can help increase the range in motion in your leg muscles as well as prevent injury. This is an intermediate yoga sequence inspired by triangle pose but with added variations to release tension in the groin as well as the usual hamstring…
Full-Video: https://vimeo.com/721550425 Teacher: Lior Allay Student: Elena (Level: Intermediate to Advanced) Run faster and go farther – build agility and strength for incredible calves with Yoga Plyometrics! Also known as ‘jump training’ or ‘plyos’ these fast paced and high-energy exercises take the explosive power of your legs to their limits. With customizable intensity, you choose…
Full-Video: https://vimeo.com/719135249 Teacher: Abi Student: Ashley (All Levels) Today’s class is for gardeners, musicians, artists, etc: anyone who has an intense activity that uses their hands and upper back a lot. We will be exploring different stretches that will help you relieve any extra tension and prevent injuries. Make sure you are breathing in the…
Full-Video: https://vimeo.com/716846265 Teacher: Cecile (All Levels) In our current world, we spend so much time hunched over our laptops, cell phones and on the couch. This 20 minute workout will provide gentle stretches and exercises for a full body stretch to improve current posture, and prevent future posture issues. Join me as we explore cat…
Full-Video: https://vimeo.com/714657689 Teacher: Collibrina Student: Ashley (All Levels) Today’s class is for anyone who spends a long time on the computer or their phone. A warmup routine that both stretches and lightly strengthens your upper body, and releases tension in your neck and shoulders. This class is great for all levels of practitioners. NYV0175A
Full-Video: https://vimeo.com/712178917 Teacher: Abi Student: Ashley (All Levels) Good Morning! Join us, if you need to wake up early for school or work, and you want to give your body some love and grounding so you have an effortless and mindful day. You can start on your bed and maybe slowly move to the floor…
Full-Video: vimeo.com/709601293 Teacher: Cecile (All Levels) You can do workout practices in the comfort of your own room using common kitchen objects! I will demonstrate workouts using household items such as soup cans and water bottles as weights to help you build strength strong arms, chest, and shoulders! Let’s examine how to bring the mind-body…
Full-Video: vimeo.com/707010787 Teacher: Leon Student: Abi (Level: Intermediate) These yoga exercises will help you to achieve robust physical health. Each yoga exercise will be performed 21 times and are intended for intermediate to advanced students of yoga. However, modified versions are included for those who are still developing strength or balance. Once you are familiar…
Full-Video: https://vimeo.com/704958093 Teacher: Cecil (Level: Intermediate) No dumbbells? No problem. This workout uses your body weight for an effective full body toning. After a gentle warm up, we’ll transition into EMOM (Every Minute On the Minute) as we go from 5 all the way to 15 reps per minute. We’ll end with a cardio blast…
Full-Video: https://vimeo.com/702452065 Teacher: Hope (All Levels) Naked Yoga for Marathon Runners 2 (NAKED YOGA SCHOOL®) with Hope Running is hard, and behind the scenes elite runners are supported by sophisticated PIT CREWS. Every body is different and in terms of your training there is no “one-size fits all approach” As you pursue your dream of…
Full-Video: https://vimeo.com/699892092 Teacher: Lee Perry Student: Nicole (All Levels) Naked Yoga To Strength Core 7 (NAKED YOGA SCHOOL®) with Lee Perry + Nicole Today, we will focus on deep sustained strengthening of your core muscles, all the way from base of the pelvic floor, wrapping around your organs and spine, through your neck. It is…
Full-Video: vimeo.com/697228478 Teacher: Cecile (All Levels) Naked Yoga for Smartphone Addicts 2 (NAKED YOGA SCHOOL®) with Cecile We all know that technology plays a big role in most everyone’s lives, and although it brings huge advantages and conveniences, it also takes quite a toll on our posture. Looking at cell phones extends our neck, and…
Full-Video: https://vimeo.com/695078559 Teacher: Collibrina Student: Ashley (Level: Strong Beginners) Naked Yoga For Heart Opening 4 (NAKED YOGA SCHOOL®) with Collibrina + Ashley We start in some lunging sequences, progress to a variety of details shoulder and chest opening stretches, and work our way to a camel pose as the deepest stretch of this practice. This…
Full-Video: https://vimeo.com/692399406 Teacher: Abi (All Levels) Naked Yoga To Make You Creative! (NAKED YOGA SCHOOL®) with Abi Do you need an inspiration and more creativity in your day? I got a perfect practice for you, today! I will inspire you to be creative with your body while flowing between different yoga poses including downward dog,…
Full-Video: https://vimeo.com/689909454 Teacher: Lee Perry Student: Nicole (All Levels) Naked Good Night Yoga 10: Unwind to Rewind! (NAKED YOGA SCHOOL®) with Lee Perry + Nicole Today, we will stay low to the floor as we move our bodies to unwind. Perhaps unwind from a long day of work, or unwind before rewind up for work/…
Full-Video: vimeo.com/687361381 Teacher: Cecile (Level: Intermediate) Naked AB Workout Without Wrist Pain! (Wrist Free Workout!) (NAKED YOGA SCHOOL®) with Cecile Do you ever experience wrist pain? If so, then this exercise is perfect for you! We will spend 38-minutes focusing on our core with ZERO planks. That’s right, ZERO! This exercise is friendly for…
Full-Video: https://vimeo.com/684758485 Teacher: Elle Tulle (Level: Beginner/Intermediate) Naked Yoga for Blood Circulation 2: Naked Inversion Poses! (NAKED YOGA SCHOOL®) with Elle Tulle Sometimes our bodies are stiff and we need a little help getting the blood flowing in the right ways. If you are feeling a bit stiff and want to help channel some of…
Full-Video: vimeo.com/681731156 Teacher: Collibrina Student: Elena (All Levels) Naked Hip Opening Yoga Flow 3 (NAKED YOGA SCHOOL®) with Collibrina + Elena This is a slow and deliberate yoga sequence to open up those tight hips where we can store emotional tension or release tightness from constant sitting. Stretching hips can reduce risk of lower back…
Full-Video: https://vimeo.com/676808131 Teacher: Abi Student: Ashley (All Levels) Naked Yoga For Headaches 2 (NAKED YOGA SCHOOL®) with Abi + Ashley Yoga and stretching may help alleviate headache pain. Let’s relieve tension through movement and breath work! Stretches that open the shoulders, chest, and neck can bring blood flow to your head. Yoga can help target…
Full-Video: vimeo.com/676584080 Teacher: Cecile (All Levels) Naked Foam Rolling 8: Basic Foam Roller! (NAKED YOGA SCHOOL®) with Cecile Ever craved a deeper stretch? Foam rolling is an excellent way to release tension in those muscles in a safe, effective way. We’ll work the quads, hip flexors, IT bands, calves, hamstrings, lats and more! This video…
Full-Video: https://vimeo.com/673826481 Teacher: Lee Perry (All Levels) Naked Yoga for Busy Person 4: Quick Naked Yoga! (NAKED YOGA SCHOOL®) with Lee Perry If you got only 16 minutes in morning or a break, join my quick naked yoga practice with me! The practice will helps you to circulate your blood and energy flow and get…
Full-Video: https://vimeo.com/671008383 Teacher: Cecile (All Levels) Naked Full Body Relaxation Meditation! (NAKED YOGA SCHOOL®) with Cecile I’m guilty of not “slowing down” and giving enough thoughtful energy to my body. If you are like me, then this naked full body stretch relaxation meditation is for you. We will tap into our face muscles, neck, shoulders,…
Full-Video: https://vimeo.com/668842781 Teacher: Abi Student: Leon (Level: Advanced) Naked Partner Yoga 12: Advanced Lift & Carry! (NAKED YOGA SCHOOL®) with Abi + Leon This class is going to show you how to do Shoulder Lifts in a safe and practical way. We will explore different ways to be lifted up and go on your partner’s…
Full-Video: https://vimeo.com/665880809 Teacher: Collibrina Student: Elena (Level: Strong Beginners) Naked Yoga No Hands 5: Wrist Free Naked Yoga! (NAKED YOGA SCHOOL®) with Collibrina + Elena A fun yoga naked flow that includes vinyasa without any wrist pressure! No planks or downward. Even if you don’t generally have wrist issues, it is always a good idea…
Full-Video: https://vimeo.com/663546553 Teacher: Elle Tulle (Level: Beginners) Naked Foam Rolling 7: How to Use Foam Roller! (NAKED YOGA SCHOOL®) with Elle Tulle Foam Roller is a great DIY tool to help you work through some of the tension in various parts of your body. If there’s an area in your body that normally holds alot…
Full-Video: https://vimeo.com/661353533 Teacher: Abi Student: Ashley (All Levels) Naked Yoga When You Have Cravings! (NAKED YOGA SCHOOL®) with Abi + Ashley Most cravings are created by stress, anxiety and lack of self love. In this class, we will help you find grounding in yourself and develop more inner peace and self love. We will be…
Full-Video: https://vimeo.com/660036731 Teacher: Lior Allay Student: Stella Anne (All Levels) Naked Booty Workout 5: Naked Yoga To Sculpt Your Butt 5 (NAKED YOGA SCHOOL®) with Lior Allay + Stella Anne Is your butt sagging? Spending too much time sitting these days? Does your bum need some love? Bring your SEXY BACK with this high-energy moving…
Full-Video: vimeo.com/658038307 Teacher: Cecile (All Levels) NAKED RESISTANCE BAND WORKOUT 2 (NAKED YOGA SCHOOL®) with Cecile Resistance bands are such a useful piece of workout equipment. It’s great for those recovering from injuries and are unable to use heavy weights, such as dumbbells. Plus, they take up very little space. Tie a knot in your…
Full-Video: https://vimeo.com/655114323 Teacher: Lee Perry Student: Nicole (Level: Intermediate) Naked Yoga to Prepare for Handstands 2: Work towards a Handstand! (NAKED YOGA SCHOOL®) with Lee Perry + Nicole Today, we will show you various different exercises to work towards doing a handstand. This class is best for intermediate level students, however, if you are more…
Full-Video: https://vimeo.com/652738921 Teacher: Elle Tulle Student: Stella Anne (All Levels) Naked Morning Yoga 9: Morning Naked Stretching! (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne Good morning! Today, we will guide you simple stretches you can take when you wake up in the morning and are still in the bed! Before you even get…
Full-Video: https://vimeo.com/650501324 Teacher: Collibrina Student: Ashley (All Levels) Naked Yoga for Joint Stability 2: Warmup to Open Joints! (NAKED YOGA SCHOOL®) with Collibrina + Ashley This is a warm-up or short class welcome to all levels of practitioners which opens up the feet, calves, and hamstrings. There is also a sun salutation at the end…
Full-Video: https://vimeo.com/647857784/ Teacher: Abi Student: Sarah Russi (Level: Beginners) ASMR: Naked Guided Meditation for Sleep 3: Meditation To Make You Sleep! (NAKED YOGA SCHOOL®) with Abi + Sarah Russi Today, we will learn to relax every muscle of your body and still your mind. This meditation is useful for people with long work days or…
Full-Video: vimeo.com/645445286 Teacher: Cecile (All Levels) Naked Booty Workout 4: Naked Yoga To Sculpt Your Butt 4 (NAKED YOGA SCHOOL®) with Cecile Are you craving that round, firm tush? Well, look no further. This 42 minute video focuses solely on your lower half, and uses small pulses and movements to raise our heart rate and…
Full-Video: https://vimeo.com/642775855 Teacher: Lior Allay (All Levels) Naked Yoga Ball for Hips and Core! (NAKED YOGA SCHOOL®) with Lior Allay Are you tired of the treadmill but still want to improve your cardio performance? Strengthen your core with this customizable all levels flow. Playful exercises with options to choose your own asana style allow you…
Full-Video: https://vimeo.com/639648164 Teacher: Abi Student: Fae (All Levels) Naked Yoga for Healthy Thyroid Gland! (NAKED YOGA SCHOOL®) with Abi + Fae Today, we practice yoga poses that may help stimulate thyroid gland. Most people with slow metabolism, who get cold easily or digest slowly might have a slower working thyroid. Through the series of poses…
Full-Video: https://vimeo.com/637964039 Teacher: Collibrina Student: Ashley (Level: Basic) Naked Hatha Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Ashley Today’s class is a basic 44-minutes Naked Hatha Yoga Flow! This is a deliberate class focused on remaining in poses for a bit of a slower pace than your usual vinyasa practice. Included in this practice…
Full-Video: https://vimeo.com/632547709 Teacher: Lee Perry Student: Nicole (Level: Intermediate) Naked Yoga Energy Flow! (NAKED YOGA SCHOOL®) with Lee Perry + Nicole Today, in this class, you will get your heart pumping, your breath flowing, and your body moving! We will flow through sun salutations, lunges, and planks. This class is perfect for you if you…
Full-Video: https://vimeo.com/626707321 Teacher: Elle Tulle Student: Stella Anne (All Levels) Naked Yoga For Heart Opening 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne Let’s give our heart spaces some tender loving care, today! This is a heart opening sequence for those wanting to open up their heart chakra! It is designed for people…
Full-Video: https://vimeo.com/620139769 Teacher: Cecile (Level: Intermediate – Advanced) Naked Workout Using a Book! (NAKED YOGA SCHOOL®) with Cecile You don’t have any gym gear? No worries! Get ready for a full body sweat session using just a hardcover book! No fancy gym equipment needed! This exercise is for those looking for an Intermediate to Advanced…
Full-Video: https://vimeo.com/614055942 Teacher: Abi Student: Leon (Level: Advanced) Naked Partner Yoga 11: Fly Naked! (NAKED YOGA SCHOOL®) with Abi + Leon Today, we are exploring standard partnered yoga poses with a flyer on the feet of a base. We will show you how to do the throne, the chair, the bird, the whale and more.…
Full-Video: https://vimeo.com/607828119 Teacher: Lee Perry (All Levels) Naked Yoga For Splits Flexibility 4 (NAKED YOGA SCHOOL®) with Lee Perry Today, we will work our way towards splits! The goal of this class is not to have us all in splits by the end, but rather work through the lengthening of the hamstring muscles, stretching of…
Full-Video: https://vimeo.com/602222906 Teacher: Abi Student: Ashley (All Levels) Naked Yoga For Balance 10 (NAKED YOGA SCHOOL®) with Abi + Ashley This is a nude yoga practice you can do before you go to bed. We will explore together different one legged poses including Half Moon pose and Warrior III. You will be helped in learning…
Full-Video: https://vimeo.com/597305086 Teacher: Lior Allay Student: Sarah Russi (Level: Beginners) Naked Beginner Pilates 21: Core Strength! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi Belly bulging? Send your tum some love. Our core is the foundation of our body’s strength. In this all levels class we fuse pilates strength moves with yogic breath to…
Full-Video: https://vimeo.com/593445245 Teacher: Cecile (Level: Intermediate and Advanced) Naked Booty Workout 3: Naked Yoga To Sculpt Your Butt 3 (NAKED YOGA SCHOOL®) with Cecile Get your heart pumping with some HIIT (high intensity interval training), and toning and sculpting routines! High Intensity Interval Training means working really vigorously for 45 seconds, and resting for 15.…
Full-Video: https://vimeo.com/589982090 Teacher: Elle Tulle Student: Stella Anne (All Levels) NAKED WALL YOGA 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne The wall is a great supportive structure we have in our homes or offices etc. that can be used to support and deepen practices. People who enjoy supportive props will enjoy this…
Full-Video: https://vimeo.com/586940797 Teacher: Collibrina Student: Elena (All Levels) Naked Breathing Yoga 3: Naked Vinyasa Flow! (NAKED YOGA SCHOOL®) with Collibrina + Elena This is an energizing vinyasa-based naked yoga practice which focuses on the breath. The class warms up with some seated breathing exercises coordinated with arm movements and progresses to deeper breathing, then moves…
Full-Video: https://vimeo.com/584105797 Teacher: Cecile (All Levels) NAKED KICKBOXING WORKOUT! (NAKED YOGA SCHOOL®) with Cecile Get that heart rate pumpin’ and your music flowin’ for this kickboxing inspired workout! We will be playing with every minute on the minute, so your recovery time is up to YOU depending on how quickly you complete each round. Expect…
Full-Video: https://vimeo.com/581404774 Teacher: Lee Perry (Intermediate Level) NAKED GOOD NIGHT YOGA 9: Naked Yoga Before Sleep! (NAKED YOGA SCHOOL®) with Lee Perry If you have spent the day working at the computer or running around the city, this class will help you open up through your spine and transition nicely into the next part of…
Full-Video: https://vimeo.com/578145236 Teacher: Abi Student: Leon (Level: Basics) Naked Partner Yoga 10: Naked Yoga With Friends! (NAKED YOGA SCHOOL®) with Abi + Leon Today, we explore various poses that can be done with a partner. Most poses are interchangeable between the base and the flyer. We will do very well known yoga poses like downward…
Full-Video: https://vimeo.com/572836490 Teacher: Cecile (All Levels) THIS OR THAT NAKED WORKOUT GAME CHALLENGE! (NAKED YOGA SCHOOL®) with Cecile Join me for a 30 minute, high-energy, creative workout! This video is a great for group exercise and to keep things fun and silly (workouts don’t have to be too serious y’know ;)) I’ll call out two…
Full-Video: https://vimeo.com/569597150 Teacher: Abi Student: Nicole (All Levels) Naked Yoga For Road Tripper & Car Driver! (NAKED YOGA SCHOOL®) with Abi + Nicole Today, we are going to do the yoga stretches that feel the best for when you get out of a car at a rest stop or after a long ride. I started…
Full-Video: https://vimeo.com/567117408 Teacher: Lior Allay Student: Sarah Russi (All Levels) Naked Meditation For Headache Relief (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi We will learn how to use your own energy as medicine to alleviate the stress and tension that causes migraines. Find relief from migraines and headaches the natural way! Stress and…
Full-Video: https://vimeo.com/564446716 Teacher: Abi Student: Fae (Level: Intermediate) Naked Yoga for Calorie Burn 2: Naked Cardio Workout! (NAKED YOGA SCHOOL®) with Abi + Fae Sometimes I like to use yoga as a workout because it feels more gentle on the body as it includes stretches while engagement of muscle sections. I think this class would…
Full-Video: https://vimeo.com/559069284 Teacher: Elle Tulle Student: Stella Anne (All Levels) Naked Yoga for Menstruation 3: Cramps Yoga! (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne Today, we will teach you to support bringing ease and comfort into bodies that are experiencing discomfort from their period. This class is for anyone experiencing cramps, specifically those…
Full-Video: https://vimeo.com/556264271 Teacher: Abi Student: Suzana (All Levels) Naked Healing Yoga for Your Foot Injury! (NAKED YOGA SCHOOL®) with Abi + Suzana In this class, I will guid you with a healing meditation that will set the mood for the recovery of your whole body and specifically your injured foot. Then, I will demonstrate exercises…
Full-Video: https://vimeo.com/553579463 Teacher: Cecile (All Levels) Naked Full Body HIIT Workout 2 (NAKED YOGA SCHOOL®) with Cecile Get ready to SWEAT with me! HIIT stands for high intensity interval training. This workout video hits the ground running with boxer shuffles, high knees and twist jumps. We then transition into 5 exercises …. only 5!? Yep.…
Full-Video: https://vimeo.com/549539681 Teacher: Lior Allay Student: Sarah Russi (All Levels) Naked Yoga for Balance 9: Sculpt Your Butt! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi Build your butt with the natural lift of balance! When we strengthen the thighs and gluteal muscles we improve our overall health and wellness while achieving a sculpted…
Full-Video: https://vimeo.com/546604754 Teacher: Lee Perry (All Levels) Hi! Today, I will teach you to have a stronger center and more stable core! Our core is so integral to all! We will focus on strengthening our deepest most core muscles. You will learn how to stabilize the core to achieve better posture and flexibility in the…
Full-Video: https://vimeo.com/543659370 Teacher: Collibrina Student: Abi (All Levels) Naked Chair Yoga for Everyone: Naked Chair Yoga 6 (NAKED YOGA SCHOOL®) with Collibrina + Abi If you have mobility issues and can only practice sitting down, for reasons affiliated with (but not limited to) weight or age, this practice welcomes you! These gentle stretches are for…
Full-Video: https://vimeo.com/537858092 Teacher: Elle Tulle (All Levels) Naked Yoga for Menstruation 2: Yoga for Cramps! (NAKED YOGA SCHOOL®) with Elle Tulle Easy and gentle flow to support people who are on their periods and experiencing cramps or abdominal pain/discomfort. This simple class is designed to help bring ease and comfort. It is gentle and restorative…
Full-Video: https://vimeo.com/534887023 Teacher: Cecile (All Levels) NAKED LIIT WORKOUT: Low Intensity Interval Training! (NAKED YOGA SCHOOL®) with Cecile I’m so thrilled to share this 51-minutes LIIT workout with you, today! LIIT stands for Low Intensity Interval Training, which means we will be working HARD for 45 seconds, and then coming to a complete rest for…
Full-Video: https://vimeo.com/532325036 Teacher: Lior Allay Student: Sarah Russi (All Levels) Naked Yoga for Stiff Back!: Naked Yoga for Back Pain 4 (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi Does your back bother you? Do you often wake up feeling stiff or achy? This is the perfect mini naked yoga session for you! Don’t…
Full-Video: https://vimeo.com/526259061 Teacher: Leon Student: Abi (All Levels) Naked Breathing Yoga 2: Breathe, Flow and Flexibility! (NAKED YOGA SCHOOL®) with Leon + Abi In this class, we practice yoga poses that will help you to open your body, loosen your muscles and enliven your senses. We help you reach a meditative state of being while…
Full-Video: https://vimeo.com/522922085 Teacher: Elle Tulle Student: Elena (All levels) Naked Chair Yoga for Computer Users!: Naked Office Yoga 15 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena This is a flow specifically designed for folks who spend long periods of time hunched over and working on computer, laptop, smartphone, etc. In this sequence we will…
Full-Video: https://vimeo.com/520085040 Teacher: Cecile (Level: Advanced) Naked Full Body HIIT Workout: Naked Cardio! (NAKED YOGA SCHOOL®) with Cecile Welcome to a fast and furious workout! Do you only have 20 minutes today in your busy schedule? Not a problem, this exercise will have you dripping in sweat, and leave you feeling accomplished and strong! HIIT…
Full-Video: https://vimeo.com/517317322 Teacher: Abi Student: Sarah Russi (All levels) Naked Sitting Meditation on Chair: Naked Office Yoga 14 (NAKED YOGA SCHOOL®) with Abi + Sarah Russi In this class, we will teach you how to gain body awareness on how you are sitting. It is very helpful when feeling stressed before an interview or a…
Full-Video: https://vimeo.com/514438666 Teacher: Lee Perry (Level: Advance) Power Naked Yoga! (NAKED YOGA SCHOOL®) with Lee Perry This 60-Minutes, Power Naked Yoga class will get you out of your head, and hopefully into the sensation of your body and you move swiftly from one pose to the next! In this class we will take time to…
Full-Video: https://vimeo.com/511754813 Teacher: Cecile (Level: Seniors/Elderly) Naked Yoga for Seniors 2: Low Impact Workout for Elderly! (NAKED YOGA SCHOOL®) with Cecile This exercise is great for seniors, those recovering from surgery, and anyone looking to bring slow steady movement back to their day! This video is a slow-paced, supportive, and encouraging video. No intimidation here!…
Full-Video: https://vimeo.com/508981960 Teacher: Collibrina Student: Abi (Level: Strong Beginners) Naked Yoga to Prevent Knee Pain 2: Strengthen Your Knees! (NAKED YOGA SCHOOL®) with Collibrina + Abi Protecting oneself from knee pain can prevent arthritis, discomfort, and general debilitating pain in daily life. These are a variety of yoga exercises geared specifically towards strengthening the joins…
Full-Video: https://vimeo.com/506319312 Teacher: Wara Student: Sarah Russi (Level: All Levels) Naked Yoga To Find Life Balance! (NAKED YOGA SCHOOL®) with Wara + Sarah Russi No matter what our experience in yoga or any exercise practice, we can all use a reminder of how to find balance through the day! This video will mainly focus on…
Full-Video: https://vimeo.com/503559556 Teacher: Abi Student: Nicole (Level: Beginners) Naked Yoga to Recharge Your Energy! (NAKED YOGA SCHOOL®) with Abi + Nicole Today, let’s recharge your energy! This Naked Yin Yoga class consist of keeping poses through several cycles of breath to perform deeper tissue stretches. The poses are also mostly passive and we are not…
Full-Video: https://vimeo.com/500553989 Official Site: https://NakedYogaSchool.com Teacher: Cecile (Level: Intermediate) Naked Workout Without Getting Bored! (NAKED YOGA SCHOOL®) with Cecile If you’re like me, then sometimes you only have 30 minutes in your busy day for A workout, and sometimes you want every exercise to feel fresh and new. That’s why I’ve created a NO REPEAT…
Full-Video: https://vimeo.com/498442699 Teacher: Elle Tulle (All Levels) NAKED YOGA FOR DEPRESSION 4 (NAKED YOGA SCHOOL®) with Elle Tulle Many of us experience and live with anxiety and/or depression and that shows up in our bodies. It is imperative we take care of ourselves and that starts with our minds and bodies. Knowing we have power…
Full-Video: https://vimeo.com/496112074 Official Site: https://nakedyogaschool.com Teacher: Cecile (All Levels) Naked Good Night Yoga 8: Naked Yoga For Bedtime! (NAKED YOGA SCHOOL®) with Cecile We can all agree that 2020 has been one heck of a stressful year, right? Whether it’s financial, or emotional, or health-related, it’s been harder to fall asleep at night for me.…
Full-Video: https://vimeo.com/494508572 Official Site: https://nakedyogaschool.com Teacher: Lior Allay Student: Stella Anne (All Levels) Naked Yoga To Survive Family Stress! (NAKED YOGA SCHOOL®) with Lior Allay + Stella Anne Are you dreading the holidays this year? Want to survive your family time, and maybe even ENJOY it? Come de-stress + let it all out with instructor…
Full-Video: https://vimeo.com/492614009 Official Site: https://NakedYogaSchool.com Teacher: Lee Perry (Level: Advance) Naked Inversion Yoga 5: Headstand, Forearm Stand + Handstand! (NAKED YOGA SCHOOL®) with Lee Perry Today, I will share with your very expertises I have used over the years to help strengthen my inversion practice! You will build up to trying to do forearm stand…
Full-Video: https://vimeo.com/489944476 Official Site: https://nakedyogaschool.com Teacher: Collibrina Student: Nyianah (Level: Beginners) Naked Yoga For Complete Beginners 7: Foundation! (NAKED YOGA SCHOOL®) with Collibrina + Nyianah This is a methodical, deliberate, and fun practice for those who are new to Yoga! We break down the moves of a sequence super slowly so you have a strong…
Full-Video: https://vimeo.com/483617518 Official Site: https://NakedYogaSchool.com Teacher: Lior Allay Student: Stella Anne (All Levels) Thanksgiving Naked Yoga For Digestion: Naked Yoga for Digestion 6 (NAKED YOGA SCHOOL®) with Lior Allay + Stella Anne Enjoy the best meal of the year by preparing your body for the Big Eat! Eliminate the discomfort of acid reflux + digestive…
Full-Video: https://vimeo.com/481531308 Official Site: https://NakedYogaSchool.com Teacher: Cecile (All Levels) Naked FULL BODY Workout Using Household Items! (NAKED YOGA SCHOOL®) with Cecile If 2020 has taught us anything, it’s that sometimes the best gym is the one in our own home! Ditch your equipment, and substitute everyday household items for this 38 minute workout. You’ll need:…
Full-Video: https://vimeo.com/478727112 Official Site: https://NakedYogaSchool.com Teacher: Abi Student: Fae (All Levels) Naked Yoga for Digestion 5 (NAKED YOGA SCHOOL®) with Abi + Fae Today, we will be exploring different twists and stretched that, combined with deep breathing, will stimulate your digestive organs and therefore aid digestive issues. The purpose is to help the digestive track…
Full-Video: https://vimeo.com/476419640 Official Site: https://NakedYogaSchool.com Teacher: Elle Tulle Student: Sarah Russi (Level: Beginners) Naked Meditation for Beginners! (NAKED YOGA SCHOOL®) with Elle Tulle + Sarah Russi The breath is our life force and is a great tool to learn how to utilize within and outside of yoga. Today, We dive into various breathing techniques used…
Full-Video: https://vimeo.com/471218390 Official Site: https://NakedYogaSchool.com Teacher: Cecile (All Levels) 2020 has given us a slew of things to feel angry about! But let’s channel that anger into our bodies, and use it to sweat together! In this cathartic 41 minute Rage workout, you will need a pillow, and a safe space to let out some…
Full-Video: https://vimeo.com/468967636 Official Site: https://NakedYogaSchool.com Teacher: Lee Perry (All Levels) Naked Hip Opening Yoga Flow 2 (NAKED YOGA SCHOOL®) with Lee Perry Today, I will focus on getting into your hips, seeing if you can create more space for movement within your hip sockets. We will play with new and fun ways of lunging to…
Full-Video: https://vimeo.com/465789387 Official Site: https://NakedYogaSchool.com Teacher: Lior Allay Student: Sarah Russi (Level: Very Beginners) Naked Yoga Fundamentals For Joint Mobility! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi This foundational class dives deep into the basics of what you need to as a beginner naked yogi. You’ll develop the foundational strength necessary to protect…
Full-Video: https://vimeo.com/464412514 Official Site: https://NakedYogaSchool.com Teacher: Collibrina, Student: Elena, (All Levels) Naked Breathing Yoga! (NAKED YOGA SCHOOL®) with Collibrina + Elena Breathing is a big topic in this current environment. Being conscious of our breath can improve our stamina for exercise as well as brain and body functioning. Breathing is required to move oxygen through…
Full-Video: https://vimeo.com/459493063 Teacher: Elle Tulle Student: Suzana (Level: Advanced Beginner) Naked Yoga for Balance 8 (NAKED YOGA SCHOOL®) with Elle Tulle + Suzana In this crazy unstable environment, it is very important for you to feel balanced not only in your body but also in your mind! For this practice we focus on creating equilibrium…
Trailer: https://vimeo.com/456972863 Teacher: Lior Allay Student: Sarah Russi (All Levels) These playful, bouncy naked yoga moves will get your legs in shape while wearing a smile! We teach you nude yoga practices targeting the lower half of the body, (the calves in particular,) you’ll learn some unconventional exercises and satisfying stretches! This is a quick,…
Full-Video: https://vimeo.com/454752058 Teacher: Cecile (All Levels) Naked Silent Dance Party Workout! (NAKED YOGA SCHOOL®) with Cecile Ever been to a silent disco? Well, we are merging the idea with a cardio dance workout! Enjoy your own music! A quick 20-25 minute basic to intermediate workout that will have your heart pumping. Dance and enjoy kicks,…
Full-Video: https://vimeo.com/452596275 Teacher: Wara Student: Sarah Russi (Level: Beginners) Naked Good Night Yoga 7: Naked Yoga To Make You Sleep! (NAKED YOGA SCHOOL®) with Wara + Sarah Russi Do you find it challenging to let go of the day’s events and relax? Do you feel like you store tension in your body and can’t let…
Full-Video: https://vimeo.com/450122471 Teacher: Leon Student: Abi (Level: Intermediate) Today, we will help you to develop abdominal, upper and lower body strength! This is a series of yoga poses intended for those who wish to challenge their bodies and become stronger. You are likely to feel invigorated and powerful upon completion of these exercises. We will…
Full-Video: vimeo.com/447861568 Teacher: Cecile (All Levels) Naked Workout using a Towel! (NAKED YOGA SCHOOL®) with Cecile I absolutely love using household items to incorporate into my workout, because during a quarantine time, we don’t always have access to gym equipment such as hand weights or machines. Grab a tea towel, or even just a pillowcase; the…
Full-Video: https://vimeo.com/445820788 Teacher: Collibrina Student: Fae (Level: Strong Beginners) Naked Yoga to Shift Perspective! (NAKED YOGA SCHOOL®) with Collibrina + Fae This class helps those who want help feeling more focused during a time when they feel spaced out or dull. Sharpening your focus with a helpful yoga workout like this one can be beneficial…
Full-Video: https://vimeo.com/443486747 Teacher: Cecile (Level: Intermediate) Naked Workout for Core Strength! (NAKED YOGA SCHOOL®) with Cecile Core is one of the most important areas to work! Our core is what holds our body together and keeps us standing upright. For anyone with back pain, or looking to build overall strength and stability, this is a…
Full-Video: https://vimeo.com/441514904 Teacher: Lior Allay (All Levels) Whether it’s flu season or you’re traveling and exposed to foreign germs, it’s never a bad time to strengthen your body’s defenses. Boost your immune system with this high energy, all-levels class. We’ll flush the entire endocrine system using intervals of movement and meditation. This quick cleansing flow…
Full-Video: https://vimeo.com/438919319 Teacher: Sarah Z Student: Suzana (All Levels) Good morning! It’s a beautiful bright Summer morning! Join us the 51-minutes naked sunrise yoga practice! We will guide you through our practice to wake your body up! What you do first thing in morning will set a tone of your day. It creates a meditative…
Full-Video: https://vimeo.com/437231362 Teacher: Wara Student: Sarah Russi (Level: Very Beginner) A realistic morning routine for people who are just not morning people, and who are just beginning their yoga journey. Most of this routine can be done laying in your bed! We will go over some simple ways to incorporate some breathing techniques and basic…
Full-Video: https://vimeo.com/435191410 Teacher: Hope (All Levels) For the most part, any form of significant and positive change is often accompanied by hard work and physical challenges. As women continue to embrace their power, the phase of life ushered in by menopause is no longer considered an ending, rather it is the beginning of a the…
Full-Video: https://vimeo.com/430816806 Teacher: Elle Tulle Student: Fae (All Levels) It is so important we remain to the Earth and grounded in our bodies. This sequence is designed to keep you rooted. It unlike traditional vinyasa sequences that includes vinyasa flows and standing poses. All of the poses are grounded and stay low to the mat.…
Full-Video: https://vimeo.com/428574102 Teacher: Wara Student: Nyianah (All Levels) This is a Power-Down routine for those who are looking for new ways to manage stress, those who hate taking breaks, those who feel like they don’t have the time, or for those who find meditation intimidating to jump into all at once. I personally err on…
Full-Video: https://vimeo.com/426099872 Teacher: Elle Tulle Student: Elena (All levels) Do you get Full Moon Effects (Lunar Effect)? This class is for you! Whether you’re a hobby astrologist or couldn’t tell a full moon from a half moon you can join us for this flow. We will be doing a moon salutation to honor and hone…
Full-Video: vimeo.com/421615967 Teacher: Merry Whitney (Level: Advanced) Today, we are going to practice very important thing! Strengthening your neck muscles to avoid neck injuries! It’s crazy that this is the first time to focus on this important issue in our video series! Very very important for everyone to strength neck. Join this practice! Some parts…
Full-Video: vimeo.com/424097538 Teacher: Abi Student: Sarah Russi (Level: Beginners) This class is inspired by my experience waking up really tired and having to go to school or work. This class combines yoga with conscious breathing and intuitive stretches in order to slowly get the body moving through the breath. Specifically we will work on the fundamental…
Full-Video: https://vimeo.com/419000593 Teacher: Abi Student: Nicole (Level: Intermediate) This class is very good for people who want to get more flexibility in their legs and hip joints. It can be challenging because some poses helps you stretch really deep. Through a series of poses on the floor, you will gain more awareness of your own…
Full-Video: https://vimeo.com/414060086 (Level: Super Beginner) Teacher: Collibrina Student: Sarah Russi Have you been wanting to get into Naked Yoga but were not sure where to start? Start here! You are welcome to this thoroughly explained yoga practice with additional standing poses that build on the foundations learned through stretching and strengthening. Learn to care for…
Full-Video: https://vimeo.com/411439366 Teacher: Abi Student: Suzana (All Levels) I know you wanna try a cool Handstand! But wait! Don’t rush, yet! You may injure your shoulders, if you are not prepared enough! In this class, I will help you train shoulder strength, core and the muscles you need to develop in order to be able…
Full-Video: https://vimeo.com/408961422 Teacher: Elle Tulle Student: Elena (Level: For folks who are menstruating) This class is dedicated to those who menstruate. Being on your cycle can be a very challenging time and it may feel counterintuitive to move during your cycle but more often than not it feels amazing when you do! This is a…
Full-Video: https://vimeo.com/406273533 Teacher: Merry Whitney (Level: Advanced) So, you wanna show off with your Front Splits Pose on your Instagram photos!? Wait, there is a process to get your Front Splits, correctly. Follow my instruction! The Front Splits Pose is a flexibility Pose which you extend your legs front and back flat to the floor.…
Full-Video: https://vimeo.com/403734416 Teacher: Collibrina Student: Nyianah (All Levels) Having good balance will assist in all kinds of daily activities such as walking. It will also decrease the possibilities of falling, which can cause increasingly more frightening injuries as one advances with age. Balance poses are beneficial to everyone. Having a stronger lower body as well…
Full-Video: https://vimeo.com/401437633 Teacher: Abi Student: Nicole (All Levels) Are you waiting in line at grocery store and getting bored? This class will give you the tools to find easy and relaxation while waiting in line anywhere you go. I developed this class while waiting in line myself in the airport feeling really tired, with allergies…
Full-Video: https://vimeo.com/399201531 Teacher: Sarah Z Student: Suzana (All Levels) Today, we will teach you a workout practice inspired by Pilates. Pilates focuses on your core muscles. You can target muscles that normally don’t use by doing various pilates positions by focusing and engaging your core muscles as you go. Join us! -NYV0148A Naked Intermediate Pilates…
Full-Video: vimeo.com/397461404 Teacher: Collibrina Student: Fae (All Levels) Do you feel sick? Yoga is beneficial for your immune system because it gets your organs to function better so you’ll be able to fight sickness in your digestive or respiratory systems efficiently. This yoga practice will give your immune system a jumpstart and help you start…
Full-Video: https://vimeo.com/396023602 Teacher: Wara Student: Sarah Russi (Level: Very Beginner) If you find yourself frustrated with yoga poses or feel like you’re just not understanding how to get into poses, this may be a good video to explore what might be going on in your body. We will explore several basic poses- how to find…
Full-Video: https://vimeo.com/394482591 Teacher: Lior Allay Student: Elena (All Levels) Balance your subtle body and unlock your inner voice with the power of sound and breath! In this class we’ll go through basic pranayama practice, or foundational yogic breathing techniques like Ujjayi (ocean) breath before diving into the Bija mantras. We’ll use the healing sound of…
Full-Video: https://vimeo.com/393016487 Teacher: Elle Tulle Student: Suzana (Level: Advanced Beginner) The myth of yoga is that you need to be flexible. That is so false! In fact, many yogis were not flexible until they began practicing yoga. Flexibility is desired by many but few understand how to attain it. This class will provide you with…
Full-Video: https://vimeo.com/391610287 Teacher: Collibrina Student: Abi (Level: Strong Beginners) In this class, you will get to workout Every Part of Your Body! We will practice yoga poses utilize a variety of muscles in your body. The benefit of a total body workout is efficiently strengthening and stretching the body without having to have an isolated…
Full-Video: https://vimeo.com/390077310 Teacher: Merry Whitney (Level: Advanced) Today, I will teach you how to open up your shoulders and strengthen them! So, you can have a better Handstand and gain flexibility of shoulders! I will teach you how you can condition your shoulder muscles to have a better range of motion, and that would help…
Full-Video: https://vimeo.com/388557523 Teacher: Abi Student: Fae (Level: Strong Beginners) So, you wanna try more cool Partner Yoga poses and show off on your social media, ha. Join us and we will explore really cool partner yoga poses such as bird, folded leaf and back bird! Don’t get discouraged if you can’t do all of the…
Full-Video: https://vimeo.com/387029078 Teacher: Collibrina Student: Suzana (All Levels) Is life getting you down for one reason or another? Try this soothing and side stretch oriented yoga practice to boost your mood on bad days! Endorphins from exercise are clinically proven to help sadness and anger. This practice is for beginners and all levels above. -NYV0126A…
Full-Video: https://vimeo.com/385574098 Teacher: Lior Allay Student: Elena (All Levels) Want to start your day off on the right foot but don’t have a lot of time to spare? This happy yoga flow for a good mood is the perfect quick practice for the busy person. Whether beginner or advanced, we’ll take classic vinyasa poses and…
Full-Video: https://vimeo.com/384066942 Teacher: Merry Whitney (Level: Advanced) Join me today’s class to learn stretches and muscle strengthening exercises to help ease your back pain! I focus on the whole spine from your head to your tailbone, its all connected. If you have a back injury, the worst thing you can do for most injuries is…
Full-Video: https://vimeo.com/382639618 Teacher: Elle Tulle Student: Sarah Russi (Level: Beginners) This class is dedicated to inversions! We will break down the mechanics of going upside down and inverting. We start with the basics and slowly build from there. If you’ve never inverted before this class is for you! If you’ve inverted before but want some…
Full-Video: vimeo.com/381689154 Teacher: Collibrina Student: Nicole (Level: Strong Beginners and Up) Even though if you are having a wrist injury, you can still have an awesome workout that we can do without using too much pressure on your Wrist! Here is a Pilates workout for those who want to give their wrists a break in…
Full-Video: vimeo.com/380777709 Teacher: Sarah Z (Level: Advanced) Today, I will teach you a yoga practice that will improve your concentration and mental state and allow you for creativity and productivity! We are going to begin with breathing! Because all functions begin with breath! And, Breathing is the most important part of yoga! From breathing alone,…
Full-Video: vimeo.com/379335070 Teacher: Nyianah (All Levels) This fast and fun Legs and Butt Dance Workout will strengthens and tones your core, glutes, and quads! This quick Dance Workout is a perfect way to start the day, or to use as a Check-in every once in a while in addition to other physical activities. Even those who…
Full-Video: https://vimeo.com/377872460/ Teacher: Abi Student: Fae (Level: Strong Beginners) So, you are warmed up and ready for some lift and carry your partner, ha. In this class, we will show you a lot of weight barring to get used to having someone else’s weight on us and how to make our body light when we…
Full-Video: https://vimeo.com/376043981 Teacher: Lior Allay Student: Suzana (All Levels) Do you ever feel emotionally disconnected, exhausted, and anxious? Do you experience encounters with others throw off your entire day? These are signs of becoming ungrounded. Your nervous system is a complex multi-layered machine that needs each body system to be functioning at the same time…
Full-Video: https://vimeo.com/375007768 Teacher: Elle Tulle Student: Elena (All levels) Winter is around corner, and our body and emotion are effected by cold weather. Today, we are going to teach you a yoga that will help your mood! This is great flow to help lift your spirits and get your blood flowing! Sun salutations are great…
Full-Video: https://vimeo.com/373514476 (Level: Super Beginner) Teacher: Collibrina Student: Sarah Russi Finally! Today is the day you decided to try Naked Yoga for first time! Then, this is the class you want to join! This is a slow and detailed practice that breaks down the steps needed to learn some yoga basics: Clothing optional. All Level…
Full-Video: vimeo.com/371981221 Teacher: Merry Whitney (Level: Advanced) Today, I’m going to teach you Bow Pose! Bow Pose demands lots of strength and flexibility. I will teach you how to warm up your body, stretch and also strength each part of your body in order to achieve Bow Pose. I have seen easy Bow pose and also…
Full-Video: https://vimeo.com/370370000 Teacher: Abi Student: Suzana (All Levels) So, you got a foot injury! Well, no problem! I will show you how to do yoga even if you have a foot injury and can’t stand on your foot! We will work mostly on the floor, today. You might need to adjust certain poses because all…
Full-Video: https://vimeo.com/368916060Teacher: CollibrinaStudent: Elena(Level: Strong beginners)If you’ve been having trouble with arm balancing poses, this class is sure to help you get used to balancing on your arms and engaging the right parts of your body when you do it.This sequence focuses on working up to crow pose, and the poses in it are formulated…
Full-Video: vimeo.com/367382123 Teacher: Elle Tulle Student: Fae (All Levels) What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with yoga?! The simplest moves repeated can get your morning started off on the best foot.…
Full-Video: vimeo.com/365792718 Teacher: Abi Student: Nicole (Level: Intermediate) This yoga class will help you get your body ready for the wheel pose. We will go through series of hip opening poses and even look at ways to strengthen your arms in order to be able to do the wheel. The bridge pose can always be done…
Full-Video: vimeo.com/364495979 Teacher: Merry Whitney (Level: Advanced) Today, I will teach you a step to Backbend Kickover (Back Walkover). Backbend Kickover (Back Walkover) is a movement I really wanted to gain for a long long time, and one day I was able to do it, after many trial and error. So, I can share my…
Full-Video: https://vimeo.com/362803195 Teacher: Sarah Z (Level: Advanced) IBS, Irritable Bowel Syndrome is something I have experienced and I can help you get better using naked yoga practice technique, today! Join me! First, I will guide you a relaxation exercise to get your all muscles relax for deeper practice. Next, we will work on twisting practice…
Full-Video: https://vimeo.com/361433253 (Level: Super Beginner) Teacher: Collibrina Student: Sarah Russi So, now, you got only 7-minutes of break, and you really really wanna practice naked yoga. Then, join us! Here is a Quick Easy Naked Yoga practice video for beginners! We will demonstrate a variation on the Sun Salutation A in the Vinyasa Yoga Practice.…
Full-Video: https://vimeo.com/359902098 Teacher: Abi Student: Fae (Level: Strong Beginners) So, you have seen those Partner Yoga poses on social media, and you wanna try them out with your roommate, ha! Wait! There is a procedure to Partner Yoga! You need to warm up, first! Because you don’t want to injury. We, Abi and Fae will…
Trailer: vimeo.com/358303982 Teacher: Lior Allay Student: Suzana (All Levels) If you ever experience cramps, bloating, and abdominal pain don’t worry – we have yoga poses for that! Pelvic health is essential for a pain-free flow. In this class we’ll learn about the pelvic clock technique to get in touch with our root area as well…
Full-Video: vimeo.com/356892831 Teacher: Collibrina Student: Nicole (All Levels) Accept it! Sometimes it is hard to poop! It happens to all of us! Constipation! We, Collibrina and Nicole will demonstrate a variety of useful and relaxing stretches that put gentle releasing on the lower body and help to get your organs working well and activate your…
Full-Video: https://vimeo.com/355551947 Teacher: Merry Whitney (Level: Advanced) Have you ever wanted to learn the middle splits but thought you couldn’t? I have thought that before too, but I just kept trying, and one day I got it, and now I’m known for being FLEXIBLE! Come practice with me while I teach you in my birthday…
Full-Video: https://vimeo.com/354218062 Teacher: Sarah Z (Level: Advanced) Today, I focus on Deep Flexibility. I begin yoga stretching from easier poses, and then, gradually, go deeper into more advanced flexibility poses. I will also guide you what to-do and not-to-do for people who are not very flexible. When you are doing yoga for stretching, it’s very…
Full-Video: https://vimeo.com/352929174 Teacher: Elle Tulle Student: Sarah Russi (All levels) Feeling depleted after a long day out in the sun? Enjoying summer but needing to cool down? Use this class to cool your body down. Allow yourself to wind down with these gentle poses. Take it easy. We will be covering these postures: Corpse Pose,…
Full-Video: https://vimeo.com/351681125/ Teacher: Collibrina (All Levels) Are you sitting all day at work at a desk? Have you been sitting in your car for a while because of a long drive, or maybe you didn’t get to stretch enough after a long plane ride? Let’s fix that stiffness and undo that spine compression together! These…
Full-Video: https://vimeo.com/350373223 Teacher: Lior Allay Student: Elena (All Levels) Ever wanted to learn how to split? In this extra bendy class we’ll work on a routine to lengthen the inner thighs, hamstrings, and quads to prepare for a full split and straddle. You might not make it all the way to the floor in this…
Full-Video: https://vimeo.com/349124448 Teacher: Elle Tulle Student: Suzana (Intermediate Level) This is a class for all those who wish to have a stronger center and more stable core. Our core is so integral to all that we do so it’s vital we feel secure and strong in it. This class is dedicated to developing those core…
Full-Video: https://vimeo.com/347936409 Teacher: Abi Student: Sarah Russi (Level: Complete Beginners) In this yoga class we will explore easy poses that will help you find more ease in your body. We will start by getting into our body with a short meditation. Then, we, will start with slow and easy movement that are comfortable for beginners…
Full-Video: vimeo.com/346336098 (Level: Strong Beginners and Up) If you have a wrist pain and still you want to practice yoga, then join us! Here is a high energy yoga workout for those who want to give their wrists a break in their practice now and then. After a warm-up of leg stretching in which you…
Full-Video: https://vimeo.com/345143640 Teacher: Elle Tulle Student: Sarah Russi (Level: Complete Beginners) Welcome to the world of Naked Yoga School! This is a class for people who are doing yoga for very first time! It’s a very basic class that slowly moves through simple and standard poses you will encounter in your average class. We take…
Full-Video: https://vimeo.com/343835669 Teacher: Elle Tulle Student: Fae (All Levels) For many of us life is very busy and hectic and finding the time to exercise and keep our bodies moving in a mindful way can be challenging. This easy sequence is for anyone that wants to get in some yoga while on the go! It’s…
Full-Video: https://vimeo.com/342339602 Teacher: Collibrina Student: Fae (Level: Strong Beginners) Get ready for the only workout that forces you to reckon with your emotions! Hip opening exercise can help you get in touch with deep feelings and emotions you may be avoiding, so get stronger inside and out with this Naked Yoga School class! This intense…
Full-Video: https://vimeo.com/340998504 Teacher: Lior Allay Student: Suzana (All Levels) Our feet are an often ignored body part but they are the very foundation of our mobility – the root of our tree of life! Over time our joints loose flexibility if we don’t stretch them. Our feet are no different! In this class with your…
Full-Video: https://vimeo.com/339676692 Teacher: Sarah Z (Level: Advanced) Hi, My name is Sarah Z! Today, I will teach you yoga practice based on idea of Geometry! I will show you how basic Geometry terms can be expressed by my nude body. Basically, there are 3 key terms to form Geometry design. There are Points, Lines, and…
Full-Video: https://vimeo.com/338383109 Teacher: Collibrina Student: Nicole (Level: Strong Beginners and Up) Think you don’t have time to keep your butt looking good and feeling strong? Think again! This fast and fun Butt Workout will strengthens and tones your core, glutes, and quads! There are lunges, squats, and some core stabilizing to help you feel balanced…
Full-Video: https://vimeo.com/336843909 Teacher: Collibrina Student: Elena (All Levels) Having a strong core gives the body a powerful and solid foundation for additional strength and mobility. You are more susceptible to lower back and muscular injuries when your core is weak. This class combines some beginners Pilates sequences with some traditional yoga for a fun core-oriented…
Full-Video: https://vimeo.com/335423389 Teacher: Collibrina Student: Suzana (Level: Strong Beginners) Is wrist irritation or injury getting in the way of your yoga practice ? Not anymore! With the exception of an optional reverse plank, this yoga class is a great workout you don’t need to use your wrists for. This class is recommended for strong beginners…
Full-Video: vimeo.com/333997219 Teacher: Lior Allay Student: Nyianah (All Levels) Experience the power of intention with this conscious practice in cultivating self-awareness. We will experiment with the intention can transform our lives, both on and off the mat. In regular yoga class your teacher might give you an intention of a class. In this video, you…
Full-Video: https://vimeo.com/332242029 Teacher: Collibrina Student: Elena (All Levels) Winter is over! I wanna help you get your body feeling healthy and energized for Springtime! This practice includes lots of twists to wring your body out as well as some core work to help you feel anchored and strong! It’s an energizing, intense, and challenging yoga…
Full-Video: https://vimeo.com/331512360 Teacher: Wara Student: Nyianah (All Levels) This is an improvisational movement practice where we will act out a few different life cycles. I personally find this very useful when I feel stuck in a life phase. Viewers are encouraged to follow along and to come up with their own ideas to act out…
Full-Video: https://vimeo.com/329834230 Teacher: Collibrina Student: Suzana (Level: Strong Beginners) Stressors of the world compress your height to make you appear smaller, but this yoga sequence can help you look and feel like you’ve grown a bit taller! This practice is for strong beginners and up and will help strengthen your spine and lengthen your body,…
Full-Video: https://vimeo.com/328486720 Teacher: Lior Allay Student: Nyianah (All Levels) Do you suffer from sciatica or pain in your lower back? This area of the body is often called the JUNK DRAWER where we store a lot of stress. Movement is medicine, decompress and release the entire sacral region with this gentle flow! We focus on…
Full-Video: vimeo.com/327285212 Teacher: Nyianah (All Levels) This is a dance workout video to do at home or on the go to keep upper body strength and also to lose belly fat and weight loss. In this special dance workout, where focusing specifically on your upper body and arms! This is an awesome nude workout exercise…
Full-Video: https://vimeo.com/325752949 Teacher: Collibrina (Level: Strong Beginners) In this practice, I will help you motivate when you feel weighed down by stress or depression. Mental health is a vital and often neglected part of achieving a state of well-being. In yoga, we teach and demonstrate how the mind and body are intimately bound through the breath,…
Full-Video: https://vimeo.com/324252625 Teacher: Wara Student: Nyianah (All Levels) This video goes over some common posture problems most of us deal with and offers ideas of how to find a healthier posture. There are many health conditions that can affect our body, and we will focus on how we can check in with what our posture…
Full-Video: https://vimeo.com/322284544 Teacher: Lior Allay Student: Nyianah (All Levels) Yin yoga is all about slowing down and getting deeply in touch with our bodies. Join us today for a slow flow that will melt your stress away and bring you into the present. Find stillness and quiet as we come together for this meditative session.…
Full-Video: https://vimeo.com/319107206 Teacher: Collibrina Student: Nicole (Level: Strong Beginners and Up) Are you freezing in this Winter Weather, or do you just want to take the extra chill out of a regular day? This warming and soothing yoga sequence to give your body heat from within to keep your core warmer for the rest of…
Full-Video: https://vimeo.com/320879412 Teacher: Nyianah (All Levels) This 30-min workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. However, if you already have any medical issues please consult with your doctor before using this practice. Here are six exercises that will keep your back and your core strong.…
Full-Video: https://vimeo.com/317587184 Teacher: Willow (NAKED IN MOTION) Student: Nicole (All Levels) This sequence resonates a lot with me as someone who is constantly running low on time. It’s a great series for either first thing in the morning to enliven your body, or for a mid-day break to re-charge and re-center. It’s a great sequence…
Full-Video: https://vimeo.com/315953850 Teacher: Lior Allay (All Levels) Show your body some love! Join me in a creative flow to find freedom and confidence through movement. It’s not what our bodies look like but what they’re capable of. As a nude model, I understand the power of seeing and being seen in a safe space where…
Full-Video: https://vimeo.com/314883849 Teacher: Wara Student: Nyianah (All Levels) We will borrow from ballet to work WITH our body, and focus on how to monitor and combat a few common bad habits that can lead to injury if left unchecked. This quick routine is a perfect way to start the day, or to use as a…
Full-Video: https://vimeo.com/313572453 Teacher: Collibrina (All Levels) Let’s admit it: Life is EXHAUSTING! Almost all of us are tired all the time whether or not we have a reason. Join me in this energizing practice where we can do something good for our health and win the battle against fatigue! This sequence has poses that will…
Full-Video: https://vimeo.com/312156552 Teacher: Nyianah (Level: Beginners) Hey, Newbies, Are you ready for fun packed routine exercise for total beginners? In this special routine you will learn different stretches and cool techniques for beginners to start your dance workout journey! Not only do you learn new exercises and moves you get to do this workout Nude!…
Full-Video: https://vimeo.com/310822381 Teacher: Sage (All levels) IT Band, (also known as the Iliotibial Band) is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis (uppermost and largest part of the hip bone) to the shin bone (two bones below the knee). Pain and irritation in the…
Full-Video: https://vimeo.com/309512950 Teacher: Lior Allay Student: Nyianah (Level: Beginner) Does the cold grey of winter get you down? Join us in manifesting our own inner sunshine to build heat, elevate our moods, and spread joy. This active flow will get your solar plexus firing to relieve the symptoms of the winter blues. The simple movements…
Full-Video: https://vimeo.com/308600134 Teacher: Collibrina Student: Nyianah (All Levels) Hip strength can power all sorts of important activities like running and jumping and walking. Everyone can benefit from hip strengthening exercises as this will help prevent impact on lower body injuries because it promotes proper foot placement. This sequence combines Pilates and Yoga hip strengthening exercises…
Full-Video: https://vimeo.com/307763281 Teacher: Willow (Naked in Motion) Student: Nicole (All Levels) I have a really tight upper body, so I put together this routine over the years as a way to help open up my chest, arms, shoulders, neck, and upper back. If this resonates with you, give this routine a try! It’s a combination…
Full-Video: https://vimeo.com/306445791 Teacher: Collibrina (All Levels) Getting massages regularly can aid faster recovery from workouts as well as encourage increased mobility in your body and muscles. However, not everyone has the time or money to regularly get deep tissue massages. Did you know you can give yourself massages and don’t need to always be spending…
Full-Video: https://vimeo.com/305096240 Teacher: Lior Allay Student: Nyianah (All Levels) This personalized workout routine uses conscious movements to isolate core muscles and burn belly fat! It doesn’t matter where you’re starting from, these moves are easy to do and they target the hardest to reach areas like the lower belly. This adjustable routine will teach you…
Full-Video: https://vimeo.com/303726201 Teacher: Wara Student: Nyianah (All Levels) This is a comedic improvisational movement practice for those who may not be used to using their body for creative movement! I can often find myself feeling stuck, uncreative, unsure of how to continue a story, etc. In this video, the student and I will start with…
Full-Video: https://vimeo.com/302455519 Teacher: Collibrina Student: Nicole (All Levels) If you suffer from lower back or hip pain, like 4/10 people, maybe we can help you! This kind of stiffness or discomfort is often a result of an irritation in the Sciatic Nerve. The feeling can be AWFUL, like a shooting pain that goes right down…
Full-Video: https://vimeo.com/301368191 Teacher: Sage (All Levels) Opening the shoulder’s and neck are a must, if you work at a desk all day, stressed, lift weights, or maybe carry a baby all day. Many of us suffer from stiff and sore muscles. Opening these muscles can help relieve that. We, including myself, tend to hold tension…
Full-Video: https://vimeo.com/299694850 Teacher: Willow (Naked in Motion) Student: Nicole (All Levels) This is my personal GET READY FOR BED routine. There’s a lot of yoga postures that people recommend for winding down, but for my routine, I specifically target the muscles that are often overworked and overlooked throughout my day running around the city. By…
Full-Video: https://vimeo.com/298562924 Teacher: Lior Allay Student: Nyianah (Level: Very Beginner) Our skin is the largest organ of our body and the last frontier of our immune system. When we’re experiencing difficulty in our skin it usually means our immune system has been fatigued as well. Join us in this unique flow designed to hydrate and…
Full-Video: https://vimeo.com/296899295 Teacher: Collibrina (All Levels) Get ready to soothe your inner werewolf! Full Moon (lunar power) affects human body in an unique way. Some people tend to have menstruation during the Full Moon. Some people feel like crazy or become sleep deprivation because of the Full Moon effect. In this video practice, I will…
Full-Video: https://vimeo.com/296022584 Teacher: Nyianah (All Levels) Are you stressed with your homework and exams? Let’s throw a twist our dance routine for stress relief!! This funk dance workout is built off of a basic march, free flow, disco moves added to work your entire body. When I’m stressed or exhausted from work this is the…
Full-Video: https://vimeo.com/294784376 Teacher: Collibrina (Level: Strong Beginners) What’s point of being upside-down!? In this video, I will explanation the ways that inversions (upside-down poses) can benefit your health and assist in circulation and thyroid balance! Also, I will demonstration on how to prepare for handstand against the wall. This video would be ideal for strong…
Full-Video: https://vimeo.com/293662236 Teacher: Lior Allay (All Levels) What’s the secret to staying active as we age? Joint stability! This routine is designed to build strength and prevent. It’s never too early to start thinking about how to sustain our bodies. With all the sitting we do in our daily lives, it’s important to make a…
Full-Video: https://vimeo.com/292361684 Teacher: Sage (Levels: Advanced) If you wanna show off your flexibility skill on your Instagram photos, this class is for you! However, being able to split doesn’t have any health benefit. So, don’t go too crazy about this. In this video, I will demonstrate front split and side split. I recommend you to…
Full-Video: https://vimeo.com/291102907 Teacher: Collibrina (All levels) Today, I will be quite intimate and personal in this practice video! We will learn to love and accept our bodies for the way they are while doing some healthy movements. There will be testing and intimacy of positivities between you and me, practicing together. Also, we are going…
Full-Video: https://vimeo.com/289912089 Teacher: Sage (All levels) If you need to strengthen the upper-body, yoga can help. You are trying to get stronger to achieve a handstand? You work out at the gym and need to stretch out and help supplement your workout? No matter the reason, asanas in yoga can help. Yoga can help tone…
Full-Video: https://vimeo.com/288758228 Teacher: Collibrina (All Levels) So many people suffer from knee pains and problems. In this video, I will demonstrate a variety of exercises that can help you strengthen the muscle areas around your knee in hopes of protecting one from knee problems or knee injuries. This practice is recommended for all levels, including…
Full-Video: https://vimeo.com/287642039 Teacher: Sage (Level: Beginners) It’s really hot Summer, where not wanting to go outside and staying put inside watching Netflix. Or maybe you are just feeling lethargic and lazy. When we have these moments and days, it is good to get the blood flowing and mobility back into the body to avoid stiffness.…
Full-Video: https://vimeo.com/286561102 Teacher: Collibrina (All levels) Many of us spend too much time sitting, or standing in postures that keep our lower back tight and in pain! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected…
Full-Video: https://vimeo.com/285522265 Teacher: Sage (All levels) Having good physical habits is a practical way to get out of depression! Mental health is a vital and often neglected part of achieving a state of well-being. In yoga we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental,…
Full-Video: https://vimeo.com/284359875 Teacher: Collibrina (All levels) I will motivate you to face your fears by challenging you to confront a common fear: falling down. Balance ability protects us from injuries and falling, which can be more detrimental as we age. It’s a slow but challenging Yoga flow to improve balance! This workout is recommended for…
Full-Video: https://vimeo.com/283006482/ Teacher: Sage (Level: Beginners-Intermediate) What is Psoas? It is a deep muscle that is connected to the hip flexor. They contract to pull the thigh muscle and the torso together. It is very common for people to have tight hips. This happens when the hip flexors become short. For people who sit in…
Full-Video: https://vimeo.com/281919403 Teacher: Collibrina (All levels) Certain feelings of tension or mood swings may indicate hormone imbalance. This sequence can be practiced around PMS time. This practice has some intervalic relaxation and heat building with twists and inversions to help optimal hormone balance and thus improve metabolism and mood. Yoga practice made for people who…
Full-Video: https://vimeo.com/281012151 Teacher: Sage (All Levels) Many of us work behind a desk all day. It creates a lot of strain on our bodies. Between are wrists and postures, it can lead to many aches and pains. Flow with me in this series to stretch out the body and work on engaging our core and…
Full-video: https://vimeo.com/279756889 Teacher: Collibrina (All levels) Join me this naked morning stretch practice on bed! Stretching in the morning can help blood flow to your muscles after the stiffness of sleep. Stretching on your bed is a fun way to do something important for yourself in a place that you feel comfortable. This practice is…
Full-Video: https://vimeo.com/278408391 Teacher: Sage (Level: Beginners) You do not have to be flexible to start yoga. Yoga is a great way to start getting your body moving, to connect your breath with your body, and to stretch out the body. By keeping up a practice with yourself, your body with gain more flexibility. If you…
Full-Video: https://vimeo.com/277664926 Teacher: Collibrina (All levels) Summer is here and, it is very very hot today! Take your clothes off and join me Naked Summer Yoga to cooling off! This is a slow and careful flow that includes a cooling down pranayama breathing technique. If your all bodies feel less overwhelmed and weak in high…
Full-Video: https://vimeo.com/276484715 Teacher: Sage (Level: Beginners-Intermediate) It’s swimming season! Yoga is great for swimmers. Yoga gains strength and flexibility for their bodies. Often, swimmers are tight in their shoulders, hamstrings, and hips. So stretching out these parts of the body as well as strengthening the core and back and hips. Asanas help tremendously in boosting…
Full-Video: https://vimeo.com/275266104 Naked Comedy 1: https://vimeo.com/134461509 Naked Comedy 2: https://vimeo.com/141937493 Naked Comedy 3: https://vimeo.com/149428760 Shit Naked Yoga Teachers Say!: https://vimeo.com/275266104 Shit Nude Models Say!: https://vimeo.com/268080461 More Videos: https://NakedYogaSchool.com Teacher: Collibrina What are yoga teachers thinking when they tell you to meditate and get into all of those weird poses? Why are their voices so calm?…
Full-Video: https://vimeo.com/266967360 Teacher: Sage (Level: Intermediate-Advance) This practice is great especially for dancers because it concentrates on hip openers and flexibility. A great advance Vinyasa Flow. This is a bit faster pace. Focus on using the breath to move your body in a fluid motion. Use your core for strength. Put on some great music…
Full-Video: https://vimeo.com/272946843 Teacher: Collibrina (All levels) Join me this Spring Detox Yoga practice filled with twists and core work that will help you wring out mental burdens and leave you excited for the springtime! It’s an energizing, intense, and challenging yoga flow! Recommended for strong beginners and up. NYV0112B
Full-Video: https://vimeo.com/271854529 Teacher: Sage (All levels) Summer is here and its not too late to get in shape for the season! This practice is a hybrid between yoga and pilates taking the best out of the two to create a fantastic workout for all levels. It will focus on strengthening the butt, arms, and core.…
Full-Video: https://vimeo.com/270817571 Teacher: Collibrina (Level: Strong Beginners) Are you low energy or run-down to practice the yoga? Well, then try this video and join me for a practice! This is an energizing class of slow to moderate pace that will help counter hunched over body habits and help open your chest, lungs, and heart so…
Full-Video: https://vimeo.com/269196207 Teacher: Sage (All Levels) If you have stomach issues such as digestion, constipation, cramping, gas, indigestion, and bloating then using these yoga sequences can be beneficial. These postures can cleanse, stimulate, aid, and encourage a more substantial digestive function. It is always best to practice yoga before a meal or to wait a…
Full-Video: https://vimeo.com/268080461 Naked Comedy 1: https://vimeo.com/134461509 Naked Comedy 2: https://vimeo.com/141937493 Naked Comedy 3: https://vimeo.com/149428760 Shit Nude Models Say!: https://vimeo.com/268080461 More Videos: https://NakedYogaSchool.com Starring: Collibrina Collibrina gives us an inside scoop on what nude and figure models are thinking while on the job. It’s raw, funny, and full of great exposure. -NYV0102A
Full-Video: https://vimeo.com/266967360 Teacher: Sage (Level: Intermediate-Advance) This practice is great especially for dancers because it concentrates on hip openers and flexibility. A great advance Vinyasa Flow. This is a bit faster pace. Focus on using the breath to move your body in a fluid motion. Use your core for strength. Put on some great music…
Full-Video: https://vimeo.com/265850276 Teacher: Sage (All Levels) Are you Busy? No time for yoga? We work long hours, we do not take time for ourselves. Sometimes just doing a a quick yoga practice can be manageable. It can take 10-15 minutes. It can be done when you wake up to get your body energized before you…
Full-Video: https://vimeo.com/264713426 Teacher: Collibrina (All Levels) Excessively using your smart phones would create tensions in your neck, head, and shoulders. And prolonged tension in the neck, head, and shoulders can lead to more chronic pain problems that are harder to get rid of. This sequence will help you undo the discomfort and damage caused by…
Full-Video: https://vimeo.com/263535090 (All Levels) Teacher: Sage I suffer from headaches and migraines. If you do too, then you know how debilitating they can be. Yoga and stretching can help alleviate headache pain. Yoga can help relieve tension through movement and breath work. Stretches that open the shoulders, chest, and neck can bring blood flow to your…
Full-Video: https://vimeo.com/262556028/ Teacher: Collibrina (All Levels) Enjoy a calm breathing meditation with whisper ASMR (Autonomous Sensory Meridian Response) interactivity. I will guide your meditation with my soothing soft voice! You will go into a trance state! Benefits of Meditation include: reducing stress, encouraging a generally healthier lifestyle, increasing happiness and awareness, strengthening immunity. -NYV105D ASMR:…
Full-Video: https://vimeo.com/261484201/ Teacher: Sage (All Levels) Stretching out tight hips are very beneficial for the body. We tend to hold a lot of emotion and stress in our hips-the seat of our emotions. By breathing and creating space in our hips can help the lower back and posture. In yoga, hip openers loosen the hip…
Full-Video: https://vimeo.com/260511469 Teacher: Collibrina (All Levels) Blood circulation is one of the most vital functions of the body. Increasing blood circulation helps power the brain and other organs and supply them with needed oxygen. Increase the oxygen and fresh blood flow within your body by doing this sequence! These poses are accessible to a variety…
Full-Video: https://vimeo.com/259355545/ Teacher: Sage (All Levels)Yoga can be a very useful tool in alleviating PMS and cramps. Many women suffer from very painful periods and others it can be very bothersome. For me personally, it varies month by month. Some months being very painful. A heating pad and walking can be very helpful for cramps.…
Full-Video: https://vimeo.com/258410941/ Teacher: Collibrina (All Levels) Make your immune system just a bit stronger with some simple yoga poses! Increasing one’s immune system strength means being able to fight off diseases and infections at a greater rate. Heart opening poses dominate this sequence, making you feel strong like your immune system will be. This video was…
Full-Video: https://vimeo.com/257149775 Teacher: Sage (Level: Beginners) It is winter and you do not want to leave your place. This is a winter morning yoga routine that can be done in the comfort of your own home. During the winter it is cold and the body becomes stiff and tight. Yoga can help by using breath…
Full-Video: https://vimeo.com/256132206 Teacher: Collibrina (All Levels) An energizing workout you can do while sitting on your couch! No time or interest in going to the gym? This is exercise you can do right at home! This workout will work your core, triceps, and quads. It also has stretching with yoga influences. -NYV0103C
Full-Video: https://vimeo.com/254929017/ (All Levels) Teacher: Sage Restorative yoga can be very useful for a better nights sleep. This can be done in the comforts of your own home and even on the bed! Our brains often have a hard time shutting off and we lay awake at night. Then the next day is ruined with…
Full-Video: https://vimeo.com/254007826 Teacher: Collibrina (all levels) How do you deal with 13 hours flight to Japan and you are stuck in a airplane seat? Some people develop ugly varicose veins when blood doesn’t circulate because of not moving much. This is part of Tight Space Yoga Series, specifying in airplane seat stretches to help you…
Full-Video: https://vimeo.com/251881499/ Teacher: Sage (All Levels) Many of us who work on our desk or stand all day may suffer from lower back pain. This can be caused because you may have a week core and a wrong alignment. Yoga can help alleviate the pain and help lengthen the spine. engaging your core centers your…
Full-Video: https://vimeo.com/250872884 Teacher: Collibrina (all levels) This is a relaxing and restorative sequence to help you ease stomach issues such as digestion and bloating. Your stomach is connecting to your mood. If you have stomach problem, that can create anxiety and nervous. When you have anxiety, that can make your stomach tighten. I will demonstrate…
Full-Video: https://vimeo.com/249102606 Teacher: Sage (All Levels) This is the time of year, where everyone is traveling for the holidays. If you are in the car for long period of time getting to those family members, here are some great asanas and stretches that the body can benefit from. This practice can also be incorporated for…
Full-Video: https://vimeo.com/248509081 Teacher: Collibrina (All Levels) Not enough space to do yoga at home? Think again! Here is an easy sequence welcome to all levels that you can practice in your own kitchen, no matter how small it is. This sequence is made up of classic yoga poses and exercise moves modified to fit a…
Full-Video: https://vimeo.com/246604563 Teacher: Sage (All Levels) Yoga does not have to be slow moving and chanting. A cardio yoga flow can help tone and strengthen the body and mind! It is great to burn off calories in a different and fun format but also burning off the extra tension that we hold in our bodies.…
Full-Video: https://vimeo.com/245375786 Teacher: Collibrina (All levels) This gentle and soothing yoga sequence and guided meditation is designed to relax you into a nap or to sleep at night. It has poses that are meant to be done on your bed and with pillows as props sometimes. There is also a guided spoken word meditation at…
Full-Video: https://vimeo.com/242333093/ Teacher: Collibrina (All Levels) You don’t have time or space to do yoga? Well, actually, you can practice yoga in shower room! This is a gentle stretching practice you can do during morning shower or during night shower. It is meant to be done in the shower under warm water in isolated parts…
Full-Video: https://vimeo.com/244217719 Teacher: Sage (All Levels) Using a foam roller for massaging your muscles is a great tool. After any type of physical workout or just being sore using a foam roller can be absolutely awesome. As an ex ballet dancer, my foam roller was the best tool I had to stretch out my sore…
Full-Video: https://vimeo.com/241182629 (All Levels) Teacher: Sage Are you running for The New York City Marathon? Yoga can be a great form of stretching for runners. Certain asanas can help the hamstrings, calves, and feet. Stretching is always important for runners or for any type of physical activity to help get the body warmed up, gain…
Full-Video: https://vimeo.com/238974107 Teacher: Sage (Level: Beginners) Today’s focus is balance. We struggle in finding balance in our daily lives. Finding that strength but suppleness. This can be incorporated into yoga. This is a great easy flow and demo on how to get into simple balance poses for beginners. As you come across your yoga practice,…
Full-Video: https://vimeo.com/236969385 Teacher: Collibrina (all levels) Your couch, which you are just sitting now, is the best gym spot for your workout! Start workout right there, right now! I will demonstrate and lead you energizing workout: core work, tricep dips, and stretching lunges! It is welcome to all levels with experience and interest in a…
Full-Video: https://vimeo.com/234999090/ Teacher: Sage Having a strong core is the center of all basic exercises. No matter what activity you choose, having a strong core is a must. Your core is what connects and stabilize your body. In yoga and working on core strength this allows your body to build lean muscles and to organize…
Full-Video: https://vimeo.com/234016890/ Teacher: Collibrina (Level: Strong beginners and up) You don’t have energy to get out of bed? This yoga practice is for you! And you can do it on your bed, naked! This video practice contains short stretches and muscle isolating exercises found in yoga and pilates to motivate you to get started with…
Full-Video: https://vimeo.com/232078063/ Teacher: Sage (all levels) Great demo for beginners and intermediate fellow yogis. In this video, I go through in strengthening the butt and back. This series of poses will engage and strengthen your glutes, back and core. A strong core is important and will help with fortify your body. Your core connects your…
Full-Video: https://vimeo.com/229302719/ Teacher: Michael Student: Collibrina (Level: Basic) Forward Bending poses help open and lengthen the back body, which is an essential component in restoring and maintaining a healthy back. Forward bends naturally direct the attention inward, and they’re recommended for calming, cooling and contemplative experiences. Due to these qualities, forward bends are frequently included…
Full-Video: https://vimeo.com/140429036 Teacher: Skye Level: Beginner This combination is tons of fun. reggae dance and street style dances like dance hall go hand in hand because of their similarities. There is always an essence of showiness and strength. I thought it would be fun to merge these two while nude so that my naked body…
Full-Video: https://vimeo.com/139531162 Teacher: Skye Level: Beginner What I love about my experience as a dancer is that after studying the art form I have the ability to infuse various forms of techniques in any style I wish; and you can too. In this video I have fused many eastern dance forms. The free flowing hip…
Visit: NakedYogaSchool.com 3-hours, Sound Nature Meditation (lake, water, wave, birds chirping, forest, volcano, mountain) 3-hours, Sound Nature Meditation (lake, water, wave, birds chirping, forest, volcano, mountain)
Full-Video: https://vimeo.com/139035690 Teacher: Skye (Level: Basics) Though Calypso Dance does not have a universal language as in Ballet or other technical dance forms, there are some specific hand gestures, foot movements and rhythms that are known across the board in the Calypso Dance world. In this Video I break down the steps, jumps, hip and…
Full-Video: https://vimeo.com/138274996 Teacher: Skye Level: Beginner World Dance takes a lot of high energy with dynamic and specific movement. Its takes tremendous effort on the body and mind. If you are interested in performing a dance routine or taking a dance class a good, efficient warm up is important. A warm up can be done by…
Full-Video: https://vimeo.com/137667800 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for those who have trouble relaxing. This video provides a guided savasana, a meditation taken lying down, relaxing the entire body by methodically engaging and releasing each part. This technique brings the practitioner into a deeper and more conscious relaxation and can…
Full-Video: https://vimeo.com/136946121 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for those who store tension in the shoulders, neck and jaw, or who have communication issues. This video will demonstrate how to practice a shoulder releasing technique affectionately known as “empty coat sleeves” as well as a pranayama technique called Lion’s Breath…
Full-Video: https://vimeo.com/136328852 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for those who experience depression. This video will demonstrate how to practice a pranayama technique known as Breath of Joy and also give a short session of laughing yoga. Both techniques are designed to get the blood flowing and stimulate the third…
Full-Video: https://vimeo.com/135697818 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for those with trouble waking up. This video will demonstrate how to practice a qigong-inspired shaking meditation meant to get the blood circulating, the skin tingling, and wake up the life energy inside the body. This meditation is wonderful to practice first…
Full-Video: https://vimeo.com/135100189 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for those who have trouble sitting still. The traditional picture of meditation consists of a practitioner who is seated, silent and still. This, however, is only one of a nearly infinite menagerie of meditation styles available to practice. Newer practitioners, or those…
Naked Comedy 1: https://vimeo.com/134461509 Naked Comedy 2: https://vimeo.com/141937493 Naked Comedy 3: https://vimeo.com/149428760 Starring: Collibrina Today, Collibrina tells a story about thing that fears her most: Dolls! She finds them terrifying. Blame Uncanny Valley or something like that, she says. This story specifically tells of the time that one of her close friends used a creepy…
Naked Comedy 1: https://vimeo.com/134461509 Naked Comedy 2: https://vimeo.com/141937493 Naked Comedy 3: https://vimeo.com/149428760 Starring: Collibrina Collibrina tells the comedic story of the time she was offered a job as a sex robot, while nude, off course! Have you ever met a potential Sex Robot before? Well, now you have! Collibrina recounts her hilarious tale of her…
Naked Comedy 1: https://vimeo.com/134461509 Naked Comedy 2: https://vimeo.com/141937493 Naked Comedy 3: https://vimeo.com/149428760 Starring: Collibrina This is the very first naked comedy show performed by Collibrina. If enough people like her comedy, then she will do more naked comedy videos. Please help her by buying her videos! Description: Funny and honest evaluation of what would happen…
Full-Video: https://vimeo.com/133784778 (All Levels) Teacher: Ivy Lower back pain is the bain of so many people’s existence. Foam rolling is here to the rescue! In this session, we learn to address tightness in the unexpected areas of the body – the upper back and inner thighs – that pull on the muscles that connect with…
Full-Video: https://vimeo.com/133223136 (All Levels) Teacher: Ivy The hands and feet are the places where we engage with the world: hands touch and reach while feet ground and move us. This video will teach you how to love and care for these two most important information-gathering body parts. Relieve stress, increase range of motion, and heal…
Full-Video: https://vimeo.com/132536431 (All Levels) Teacher: Ivy Contrary to popular belief, cellulite appears not because of too much fat, but because of too little hydration in the tissues. Foam rolling flushes the tissues with fluid, lending that nice smooth look we all love. Learn to glide over the hamstrings and inner thighs on your way to…
Full-Video: https://vimeo.com/131888619 (All Levels) Teacher: Ivy In this session we harness the power of foam rolling to beautify and youth-ify the face. We begin with a short hand treatment to move fluid up the arms, through the neck, and into the face. We proceed with easy circular motions on the jaw and temple to stimulate…
Full-Video: https://vimeo.com/131276725 (Basic Beginner) Teacher: Ivy If you’re curious about foam rolling – and you should be! – this is the place to start. This fantastic technique heals and prevents injury and reverses the effects of aging and active living with very simple, low-impact moves that you can literally do in bed. On this easy…
Full-Video: https://vimeo.com/130560425 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for getting in touch with intuition and minimizing stress. In this video, we will scratch the surface of the origin, meaning and use of the simple seed syllable Aum (also commonly spelled Om), a common opening and closing chant in yoga classes…
Full-Video: https://vimeo.com/129901727 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for people trying to let go of negative emotion or selfishness. In this video, we will explore a mantra wishing happiness upon all beings. Practicing compassion for others in turn promotes feelings of well-being in one’s self and sets the mind up…
TRAILER: vimeo.com/95479301 Teacher: Skye Student: Collibrina In this video I show leg circles. I show single and double leg circles and how they can be beneficial for the joints and spine. Being nude helps me to show the movement more precisely. NYV0052B
TRAILER: vimeo.com/94621434/ Teacher: Skye, Student: Student: Collibrina The half roll up and full roll up are essential for fluid movement in the spine. In this Video I break down the specific steps movements. The “C” Curve is established in the body here. This video makes it easier for the viewer to learn by getting a good feel…
(Level: Advanced Beginner) FULL VIDEO: https://vimeo.com/93654894 Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance. Its takes tremendous effort on the body and mind, but is loads of fun and you can add so many dance forms into it. In this video I added a bit of street jazz…
(Level: Advanced Beginner) FULL VIDEO: vimeo.com/91678699 Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance. Its takes tremendous effort on the body and mind, but is loads of fun and you can add so many dance forms into it. In this video I added a bit of tap,…
Full Video: vimeo.com/91678037 (Level: Advanced Beginner) Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance. Its takes tremendous effort on the body and mind, but is loads of fun. In this video Wara and I are learning a combo that has a variety of physical formations. It’s important…
(Level: Advanced Beginner) Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance. Its takes tremendous effort on the body and mind, but is loads of fun. in this video Wara and I are learning a combo that has all the step basics: clapping hands, stomping feet, using the…
(Beginner level) Teacher: Gray Student: Collibrina In this video Gray leads Collibrina through a short Yoga practice designed for the end of the day. The practice begins with Collibrina lying and slowing her breath and moves into gentle twisting, which is the main focus of this particular sequence. Twisting poses can help release tension that…
(Beginner level) Teacher: Gray Student: Collibrina This beginner practice is designed for the start of the day, to warm the body and begin to energize it. Gray has Collibrina begin with attention on her breath and warming her body through Kapalabhati. This is followed by gentle movement before coming to a standing pose and easy Sun Salutations. …
(Level: All) Teacher: Collibrina Teacher: Gray Student: Collibrina Yin Yoga works on the connective tissue in the body while most yoga practices affect the muscles. It is a quiet, meditative practice in which poses are held for long periods to allow the tough connective tissue to slowly stretch. In this practice Gray leads Collibrina through…
(Level: All) Cast: Collibrina This gentle Qigong inspired practice is an ideal practice for less than ideal days. This is a great practice to help reinvigorate the immune system without overtaxing the body. The practice is seated and is suitable for elderly and/or disabled practitioners. (NYV0049D) Click HERE (to see the full video).
(Level: All) Cast: Collibrina Collibrina is guided through a practice comprised of fundamental poses that are the foundation for a wide range of ashtanga based and vinyasa practices. The beginning practitioner can quickly become acquainted with the benefits of an asana practice by simply learning this sequence while a more advanced practitioner can use this…
(Level: All) Cast: Collibrina This practice explores integrating sound into a traditional hatha practice. Collibrina explores the use of sound in her meditation practice while also incorporating sound into her physical practice as such exploring the relationship between sound, breath and movement. (NYV0049C) Click HERE (to see the full video).
(All Levels) Teacher: Hope In this series we continue to explore a way to profit from the well acknowledged benefits of practicing gentle yoga asana in heat. This practice does not require any special equipment just a well heated bathroom, or if the bathroom isn’t naturally warm, a space which can be warmed mindfully using…
(Level: All) Cast: Collibrina Like asana practice chanting is regarded as a pathway to activating the chakras, and bringing clarity to the practitioner. Collibrina is guided through a simple chant and a basic yin practice. Both practices are complementary to more widely known hatha based asana practices. (NYV0049B) Click HERE (to see the full video).
(Level: All) In this series we explore a way to profit from the well acknowledged benefits of practicing gentle yoga asana in heat. Again this practice does not require any special equipment just a well heated bathroom, or if the bathroom isn’t naturally warm one which can be warmed mindfully using steam from the shower.…
(Level: Beginner) If we practice without mindfulness, the knees can suffer in yoga. If you experience knee pain in daily life or during yoga practice, this gentle sequence will teach you to treat your knees with kindness as you gain the benefits of more vigorous variations. Beginning in tadasana (mountain pose), we bring awareness to…
(Beginner level) Between commuting with heavy bags, sitting in a chair for much of the day, holding our arms in a fixed tying position, those of us who work a regular office job place a lot of strain on our spines, resulting in chronic back pain. This series stretches and strengthens the spine, preventing future…
(Beginner level) Good news – you don’t even have to leave your desk to perform some simple yoga poses that will help relieve stress and fatigue. Even if you’re pressed for time, you can still enjoy the benefits of a few moments of movement and self-awareness in the middle of your busy day. All of…
(Level: Beginner to intermediate) In today’s world we are constantly using our computers and mobile devices, both of which promote a rounded upper back and closed shoulder girdle. This series focuses on shoulder opening poses that open the heart as well, so with regular practice you’ll feel emotional benefits as well as physical ones. We…
(Level: Beginner) Continuing our series on preventing and healing work-related injuries, we will focus today on the wrists. We counterbalance the repetitive stress from hours of tying or other repetitive motion with soothing wrist stretches. Cat/Cow is performed with flipped palms, intensely opening tight muscles in the wrists and forearms. Click HERE (to see the…
(Level: All) Now that we have some dance moves, it’s time to use them. A great way to work through emotions is to use them to fuel your movements; if you’re having a great day or tough day, let it out! Having a CONVERSATION back-and-forth battle is also a great way to come up with…
(Level: Beginner) Popping is another street style, but is very different from break dancing. We will go over a few basic elements of popping- theory, IN hits, OUT hits, and wrist hits. This is very alien movement, so it may take a lot of practice to begin to feel all of these new muscle activations.…
(Level: Intermediate) Break dancing- many of us picture big, explosive movements on the floor, flips, and other insane feats of strength. At the base of it all are FOUNDATION moves, and we will go over a few. If you haven’t watched the PREPARING FOR BREAK DANCING video yet, I strongly advise you to do so…
(Level: Beginner) In this video we will go over a few basic standing moves that you can modify and make your own. We will focus on getting the FEEL of the dance right versus the LOOK. Once you get the FEELING, your own personal style will start to develop. Katie, the student, gives a lot…
(Level: All) In this video we will be focusing on how to prepare for break dancing. This is especially important if you have no experience with dance, but is a good reminder for everyone. Our wrists, elbows, ankles, and knees are prone to injury in break dancing, especially with floor moves; this is why it…
Here we explore Opening the Front Gate & Expanded Warrior. A Taoist Yoga variation of Warrior one and warrior two of Hatha Yoga fused with Taoist intention and other movements. The idea is to learn how to develop effortlessness while cultivating the activation of the core (abdominal muscles) This sequence is both grounding, activating and…
(Level: Intermediate) Here we go deeper into Taoist Yoga. The benefits of these movements can be felt immediately and really add up over time when practiced with discipline. Sinking the Chi : Here we gather the higher vibration chi (heavenly chi) a very healing Qi and we draw it down into the body. Expanding your…
(All Levels) Here we work with two powerful methods for awakening & activating the bodies energy. They also serve to melt tension and create a sense of groundness and peace of mind. Swinging methods open & stimulate the spine and channels, to prepare for the cultivation of chi (life force). These theories are also explored.…
(Level: All) Building upon the idea of the follower modifying the leader’s movements in the Echoing exercise, here will go a bit further. In Contrasting, we will aim to be the opposite of our partner. For example, if one person decides to do fast movement, the other does slow movement; if one is doing sharp,…
(Level: Beginner) Especially for women who clomp around on hard pavement in high heels all day, the feet often become a source of pain and discomfort rather than a strong, healthy base for the whole body. This sequence stretches and strengthens the feet, giving them some nice release from all the hard work we impose on…
(Level: All) At all ages, fresh and glowing skin is an unmistakable marker of health and beauty. In this sequence, we will move into poses that stimulate blood flow to the face and neck, aiding circulation. We begin with Anuloma Viloma breath to equalize the two halves of the brain and calm stress, as stress…
(Level: Beginner-Intermediate) A strong, healthy body cuts across all different cultural ideals of beauty. For those of us who have a mainly sedentary lifestyle, fat accumulation impedes us looking and and feeling our best. A vigorous vinyasa flow practice engages the metabolism and Right-Sizes the body. We begin this sequence with kapalabhati breath, which stimulates…
(Level: All) In this fun facial yoga sequence, we learn the exercises that people have been using for thousands of years before Nip and Tuck to keep their faces looking youthful. Tap into the kid at heart, because we’re going to do funny faces like Lion’s Breath, Smiling Fish Face, and Temple Dancer Eyes, along…
(Level: Absolute beginners) This very gentle sequence was designed for seniors, first-timers, or yogis recovering from injuries who desire the same benefits of stretching and detoxification that a vigorous practice provides. You will need a folding-type chair and access to a wall. We warm up with half Sun Breaths and a shoulder opener, then use…
(Level: All) In this video, we will go over how to jump safely, and also how to fall safely. My student, Katie, has very little dance experience and asked me how a dancer manages to jump so high and still land safely. I figured if she had this question, many viewers must wonder the same…
(Level: All) In this video, we will go over the contrasting idea to the PUSHING lifts; that is, we will see what happens when we instead pull against each other. We will start off testing the waters, and using very little of our weight to pull against our partner, and trying to create a balance…
(Level: All) In this video, we will go over what is involved in a few basic lifts. We will cover how to be a stable BASE (or lifter), and how to make it easier to be lifted. Keep in mind that this exercise is focusing on PUSHING lifts; i.e., one person is “pushing” or giving…
(Level: All) In this exercise, we will play with what happens when partners are connected at one point. For example, if you and your partner are connected at the foot, or the hip, or are arm-in-arm, how does that change your movements? Good things to keep in mind while doing this exercise are: how are…
(Level: All) Building upon the idea of the follower modifying the leader’s movements in the Echoing exercise, here will go a bit further. In Contrasting, we will aim to be the opposite of our partner. For example, if one person decides to do fast movement, the other does slow movement; if one is doing sharp,…
(Level: All) After you and your partner grow comfortable with mirroring, and hopefully have a bit more insight into how the other moves, a great exercise is echoing. Instead of trying to move in exact unison (or, at the same time) as your partner, here the follower will aim to allow them to finish a…
(Level: All) For this video series, we will be going over different ways to explore movement with a partner. I highly recommend finding a friend who you are comfortable with, since it takes good communication and trust to effectively do these exercises. A great way to see how you naturally dance and how your partner…
(Level: All) A great way to challenge ourselves is to use this exercise. I will say a few phrases, and then come up with a few interpretations of my own. Try to think of different movements that could illustrate these phrases before watching the video: FLOWER BLOOMING, SNAKE ATTACKING, BREEZE BLOWING THROUGH TREES, CAT RELAXING;…
(Level: All) Now that we have gone over many different concepts- balance, momentum, pointing/flexing, expanding/contracting- we will go over yet another important concept- speed. When we speak, in order to engage the listener and highlight certain words and phrases, we change the speed and the tone of our voice; in this way we can approach…
(Level: All) Building upon our knowledge so far, we will use the contrasting concepts of expanding and contracting in this video through a modern dance approach. Another way to think of this is opening and closing. When we breathe in, our chest naturally expands; when we exhale, our chest naturally contracts. We will build upon…
(Level: All) Gravity can truly be our best friend when it comes to dance. In this video, we will go over a few exercises and movements to practice in order to discover how to use our weight to build momentum and put power behind our movements. This video is geared for people of all levels,…
(Level: All) Our feet play an important role in dance- they are often what connect our bodies to the floor, and define the gesture our legs make. Using a modern dance approach, we will explore how pointing and flexing our feet feel and look different, and go over different exercises to strengthen our feet. It…
(All Levels) In this video, we will go over different methods to find or improve your balance in dance with a modern dance approach. Breathing and core strength are crucial to proper balance, so we will explore a few different ways to become more aware of our bodies. It is suggested that you have a…
(All Levels) In order to avoid injury and increase flexibility, it is a good idea to stretch before and after exercises. Here are a few exercises to start with, and over time can be built upon and added to. I chose to use a small towel to sit on while stretching, which is optional. Things…
(Intermediate Levels) Another move that builds upon the basic tendu is ronde de jambe, or AROUND THE NECK. In short, the focus is to maintain proper posture and gently working on turning out while the working leg moves in a D shape. This exercise is very strenuous on the hips and knees, so it is…
(Absolute Beginner) Whether you’re brand new to the Naked Yoga School or an veteran, this video provides some useful tips and tricks for maximizing your Naked Yoga experience. We will show how to create a sacred space and where to place your computer and props so that you can relax into the benefits of Naked…
( Level: Intermediate) Building upon tendus, we will add a new movement- degage, which means to disengage. This is a tendu where the toes leave the floor, as opposed to a tendu where the working leg stays in contact with the floor at all times. We will also build upon plies, or a bend of the…
( Level: Intermediate) In this video, we will go over a few ballet concepts that focus on strengthening and building better technique and balance, namely plies and tendus. A plie, or bend of the knees, is a building block of ballet; plies are used to initiate and terminate many movements. Tendus are a brush against the…
(Level: Intermediate) In this brief video, we will go over a few concepts that are crucial to understanding ballet. We will go over the arm and leg positions, and proper posture. It is much more worthwhile to focus on doing a movement correctly to one’s best ability, rather than forcing turn-out or bigger movements. Start…
(Advanced & Intermediate Level) Wheel (Inverted Bow) is one of the most recognizable shapes in yoga. Many of us rush into the pose, wanting to be able to tell ourselves that we can successfully take on the challenge. But using an adjustable stool as a prop helps us learn patience and proper form. Beginning with…
(All Levels) Who knew that a necktie could be such a great yoga prop? In today’s slow, stretchy class, we use a necktie to work deep into the muscles of inner and outer thigh and hamstring. Next, grab a partner to assist you into the most relaxing bridge and downward dog variations you’ll ever experience. …
(Intermediate Level) Standing twisted positions like reverse triangle and low lunge twists are detoxifying and strengthening, but the tricky alignment of the hips and shoulder can sabotage the pose. In today’s class, we use four to six thick books in lieu of overpriced foam yoga blocks. We will show you how to fix common alignment issues…
(All Levels) In yoga, we spend a lot of time bearing weight on our hands. For beginners – and even for some advanced practitioners – that can translate to stiffness and soreness in the wrists. During today’s class we learn a series of yoga-based exercises that will strengthen your core and improve your overall practice. You…
(Intermediate) Now that we have come to an end of this series, we will find a way to combine all of the things we have learned- Cobra style, Waving, Snaking, Slow Motion- as well as adding in Robotics. If robotics is new to you, it is another street style that focuses on start/stop isolations in…
(All Levels) This is the simplest in terms of movement, but possibly the most challenging exercise in this series. The Slow Motion dance style is very unique, and reminds me of meditative walking present in many cultures. I recommend using a yoga mat, or setting an “end” point on any non-slippery surface about 6 feet…
(Intermediate Level) Now that we have learned waving for the arms and snaking, the next natural step is body waves! It is recommended that you use a yoga mat or other non-slippery surface to stand on. It is recommended that you watch the videos on waving arms and snaking before this video. There are many,…
(All Levels) Another continuous motion style is Snaking- you can visualize how a snake moves along leading with its head to understand where this style gets its name! It is recommended that you use a yoga mat or other non-slippery surface to stand on, and to start with smaller, controlled movements closer to your center…
(All levels) Building upon waving arms, we will add arm movements to cobra isolations of the torso and hips. It is recommended that you do not practice in front of a mirror, and that you use a yoga mat or other non-slippery surface to stand on. We will build up from natural movement, so it…
(All Levels) Using movements from another dance style in street dance, we will find other ways to move and become more aware of our bodies. We will focus on arm waves, and what is an “in” wave vs. an “out” wave, and how breathing comes into play. It is recommended that you do not practice…
(All Levels) In this series, we will be focusing on the beneficial aspects of certain dance moves; we will not be focusing on how we look when dancing, but rather how we feel. It is recommended that you do not watch yourself in a mirror, and that you use a yoga mat or other non-slippery surface…