Energi Impact - Heal Yourself & Heal The Planet: Recent Episodes
Energi Impact
Welcome to the Energi Impact Podcast, where we uncover practical tools that have helped people to heal themselves, in different areas of health & wellness. We also seek out top holistic practitioners who are getting compelling results with their clients. Furthermore, we have inspiring conversations with individuals who are helping to leave this world in a better place.
Founder and owner of Msft productions, passionate about helping people to live life to the fullest, spread the froth and have an amazing time doing it.
At the end of 2020 they lost one of their own - their crew and bro Redio - to Suicide crew. They have launched a campaign called #sparkthatchat about getting people to open up about how they feel and they have mercy for sale on their website where 100% of profits go to the Mental Health Foundation NZ.
What we talk about:
- Opening up and communicating your feelings to someone
- Dealing with your emotions and not pushing them away
- Doing more things of what you love to do
Jack's links to Msft:
Msft Website:
Insta: https://www.instagram.com/msft_productions/?hl=en
Tiktok: https://www.tiktok.com/@msft_productions?source=h5_m
Facebook: https://www.facebook.com/MSFTProductions/
Youtube: https://www.youtube.com/channel/UCJLM6B_1Ys8m43TCWS_PLLg
Website: https://msftproductions.net
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Genevieve Mora, 25 spent most of her teenage years battling mental illness.
She is now a proud survivor and has made it her mission to offer hope to those fighting mental illness. Genevieve co-founded Voices of Hope and through this uses her lived experience to show people that recovery is possible and that there is no shame in having a mental illness.
Some of our talking points:
Actionable steps people can take to improve their Mental Health
How she met Prince Harry and Megan Markle to talk about Mental Healt
What is OCD and how she improved it through medication and Exposure Response Therapy, among other things.
What voices of hope are doing to create impact in the Mental Health space
Gratitude journalling
Link to her insta, voices of hope, her book link, eating disorder, fixate group facebook,
Genevieve Links:
Personal Instagram: https://www.instagram.com/_genevieve_mora/?hl=en
Voices of Hope Instagram: https://www.instagram.com/voicesofhope/?hl=en
Voices of Hope Website: https://www.thevoicesofhope.org
Love Your Kite Instagram (Global Eating Disorder Resource) https://www.instagram.com/loveyourkite/?hl=en
Purchase Genevieves Co Authored Book:https://www.thevoicesofhope.org/my-journey-starts-here
OCD Support group: https://www.facebook.com/groups/533606270318161
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Jane Wrigglesworth is a certified sleep science coach.
She studied sleep and neurobiology at Michigan University and is completing a degree in natural medicine at South Pacific College of Natural Medicine.
She consults with individuals and corporate groups on sleep, providing life-changing information and guidance to a wide array of audiences. She conducts regular workshops on how to get a good night’s sleep.
Jane is a member of the American Academy of Sleep Medicine.
Some of the topics we talked about are:
- How important is sleep to our overall health.
- What are the key ways people can improve their sleep? Optimal Sleep routine?
- What to eat to improve your sleep and how important food is to getting a restorative sleep.
- How can morning routine set you up for deep sleep?
- Could you explain circadian rhythms, what are they? why are they so important and how can we improve them?
Janes Website:
https://howtosleepwell.org
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Sarah is a passionate wellness advocate in New Zealand. She was the founder of Greenleaf Organics - a Health food restaurant and beverage company, she works with Ceres Organics which is a brand ambassador for Ceres Organics which is one of NZ's if not NZ biggest Organic Food supplier and she has recently started a new Organic Wheat grass powder company. And i wanted to chat with her as she is really passionate about Organics and healthy living.
- What are anti inflammatory foods and why are they so important?
- Also organic foods, why organic is better, how we can get more of it?
- Strategies of how people can incorporate more plant foods into their diet?
- Benefits of wheat grass (My Dad use to grow it back in the day when he was battling cancer)
- Looking through your Insta in research for the podcast i saw a really cool quote "Study nature, love nature, stay close to nature. It will never fail you" Frank Llyod Wright. I love this! What does this quote do you mean to you and how do you do these things?
Sarah Links:
Instagram: https://www.instagram.com/sarahtannernz/
Website: https://supernature.co.nz
Super nature (Wheatgreass powder)
Instagram:
Website: https://supernature.co.nz
Soil and Health NZ, who also do the Organic magazine
https://organicnz.org.nz/
Organic Week NZ
https://www.organicweek.co.nz/
And the charts for anti inflammatory and acid alkaline etc
http://www.betterbalance.co.nz
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Doug Moores is a former advertising creative turned yogi. He is also part of the Te Ari Lodge which is a Family run luxury lodge in Te Ari - New Zealand. Where they focus on garden to table
He also has the podcast Dougit which i have featured on.
In this episode we talk about head injuries
- Dougs journey thus far of improving his head injury after being hit by his board while surfing.
- Benefits of float tanks
- Head injuries playing sport when we were younger
- What Doug has been taking supplement wise to improve his Brain
- Dougs experience with psychedelics
- My experience suffering with psychedelics.
- Empathy and lessons learnt from going through harships
Doug Links:
Doug Instagram: https://www.instagram.com/dougit/
Doug Website: http://dougit.nz
Family business - Luxury accommodation: https://tearailodge.co.nz
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Alex conroy is doing a masters in clinical psychology
He walked for 24hrs to raise money for the charity mind to raise awareness for Mental Health. He also walked in memory of his friend who took his own life during the COVID-19 Pandemic.
Some of our talking points:
- We talk about his EPIC 24 hour walk that he did.
- Benefits of Journalling
- The benefits of giving.
- How to work through some of our subconscious patterns that aren't serving us.
Alex Links:
Alexander James Instagram: http://www.instagram.com/ajconroy
Alex Mentor page: https://www.instagram.com/notlostjustunfound/
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Kyra Santoro is an American actress, model and singer. Kyra has shot for Sports Illustrated, Maxim, Men's Health and GQ. She has her music available on Spotify and Apple music. She is also known as Jenny Turco on the show The Orville.
We have a fantastic conversation about the different tools she has found and uses to help improve her Mental Wellness. She is funny and a great conversationalist so its a fantastic listen. Please enjoy.
Some of the things we talked about are:
- The benefits of Journalling
- Spending time in Nature
- Having a purpose
- Micro-dosing on Mushrooms
- Grounding practise when she gets home
Kyra Santoro Links:
Instagram: https://www.instagram.com/kyrasantoro/?hl=en
Twitter: https://twitter.com/kyrasantoro
Facebook: https://www.facebook.com/kyra323music/
Youtube: https://www.youtube.com/channel/UCyv8VKYZ0R8qkpCbdKCDqcQ
Spotify Music: https://open.spotify.com/artist/1WWcgn14HJ6pZ3VTMubBC7
Apple Music: https://music.apple.com/be/artist/kyra/1455704439
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Usually we focus on Healing yourself, however, this episode is focused on healing the planet. Which also in turn helps to heal ourselves as we have cleaner water to drink and fresher air to breathe
Shay Lawrence studied Environmental Science and is the founder of CaliWoods, CaliWoods exists because they believe there is a better way of doing things. They want to help make a sustainable life easier through eco products, fresh ideas and motivating information. There mission is to help end plastic pollution.
This is a great podcast if you want to learn more about how you can help the world by creating a business to solve a problem.
In this podcast we talk about:
- Why she is so passionate about the environment
- What were some of the reasons she started Caliwoods
- What is a social enterprise.
- Advice for people running a social enterprise or wanting to
Matt Janes is a Harvard University Neuroscientist, Nutritionist, Author and Keynote Speaker.
We go into depth about his research into the autonomic nervous system and nutrition and how optimising these areas can help to improve our overall Mental Health.
Talking points:
-How he helped his Dad's Mental Health improve
-How hejob and studied deeply to help find answers in the Mental Health space
-How Mental Health may be an imbalance in the autonomic nervous system
-What are the some things you can do to influence the autonomic nervous system.
-How our ancestry may affect our eating
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Matt Janes Website:
https://www.mattjanes.com
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Verity Armstrong is a Psychotherapist based out of Auckland, NZ. She also has a masters in Social work. She has been working in the social service environment for over 15 years.
We talk about:
What is psychotheraphy
How she got started in Psychotheraphy
How to start the process of moving out subconscious beliefs from the mind body.
Psychotheraphy and the similarities to Yin Yoga
What attachment theory is
Links for Verity
https://www.talkingworks.co.nz/dir/Verity+Armstrong.html
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Eugenia is an Eating Psychology Coach and the founder of Mindfoodness. She is a nutrition coach, yoga instructor and has a BSc in business psychology. She helps people who have an unhealthy relationship with food and to feel in more in control around food.
- What is eating Psychology
-Why we can overeat when we feel stressed
-How we can stop overeating and find other ways to manage stress
-How to rewire and change our habits
-How to choose the healthier foods
Eugenia Links:
Instagram: https://www.instagram.com/mindfoodness.nz/
Facebook: https://www.facebook.com/mindfoodness.nz/
Webstie: https://mindfoodness.nz/
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Janas story is one of overcoming massive obstacles to improve her Mental health. It is extremely inspiring. She struggled with drug addiction and her Mental Health for many years.
One way she overcame these struggles was through yoga. She also credits nutrition and detoxing to helping her Mental Health aswell
She has had a commited yoga practice for the last 7 years which has enabled her to help to heal herself and then teach others.
She has also recently lost her brother to a battle with anxiety and this has made it even more clear to her, that she wants to help many others who are struggling with Mental Health issues.
In this podcast we talk about:
Her struggle with Mental Health from an early age and trying to deal with it through substances such as Meth, Heroin & opiates.
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Her near death experience after Over Dosing and having Angel type figures speaking to her.
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Her battle of getting off substances and into a more healthier and sustainable life
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How Yoga has transformed her life
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How nutrition and detoxing has helped her overall Mental Health
Links:
Jana Dobkins
Instagram: https://www.instagram.com/jana.yoga/?hl=en
Jana and Ryan’s website: https://www.ryanandjana.com
Jana and Ryan’s Instagram: https://www.instagram.com/ryan.and.jana/?hl=en
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Professor Julia Rucklidge is a Canadian-born clinical psychologist who is the director of the Mental Health and Nutrition Research Group at the University of Canterbury in New Zealand. Her research has centered on mental health and nutrition.
For the past decasde, the Mental Health and Nutrition Research Group has been running clinical trials investigating the role of broad-spectrum micronutrients on people with mental illness, specifically ADHD, mood disorders, anxiety and stress.
In 2014 presented a TEDx talk called “The surprisingly dramatic role of nutrition in Mental Health” which has had over 1.5 millions views.
She has over 100 peer reviewed publications
In this Podcast we discuss:
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What types of foods have been scientifically studied to improve our Mental Health
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How the current system of treating people with Mental Health issues is not good enough.
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How the brain is the hungriest organ of your body and why it needs Macro and Micro Nutrients.
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Julias research of how Nutrition is having a really positive impact on Peoples Mental Wellbeing
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The state of Mental Health in the world and how she is aiming to improve it.
Julia's Links:
Ted Talk: https://www.youtube.com/watch?v=3dqXHHCc5lA
Facebook: https://www.facebook.com/mentalhealthandnutrition/
Instagram: https://www.instagram.com/ucmentalhealthandnutrition/?hl=en
Email where you can find out more information about Julia's Work: mentalhealthnutrition@canterbury.ac.nz
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Laura Ellen is a holistic sex, love and life coach, keynote speaker, host of The Sexual Wellness Podcast. She has had a range of different occupations such as fashion stylist, come creative entrepreneur, come dietician, Laura now works beyond the plate to help modern women find nourishing fulfillment by removing the boundaries of pleasure - in all aspects of life.
We talk about:
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Her Mental Health Journey
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Connecting back with yourself
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Curating a Joy Menu
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Coming into the Heart Space
Links - Laura Ellen:
Instagram: https://www.instagram.com/_laura_ellen/
Website: https://laura-ellen.com
Sexual Wellness Podcast: https://laura-ellen.com/podcast
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Jacob Anderson is the programme manager at the Sir Peter Blake Trust and is a geologist undertaking his PhD at the University of Otago. His research focuses on past Antarctic climate and ice sheet behaviour.
We talk about:
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What Jacobs Climate science work involves in Antarctica
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Climate Change the potential effects if we don’t do a good job at reducing green house gas levels
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Blue carbon – a promising option of storing carbon in the Oceans
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How people can reduce the their green house foot print in their daiuly lives
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His thoughts on Coronavirus and how the virus is effecting Mother Earth
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His thoughts on School strike for Climate change
Jacob Anderson Links:
Instagram: @jthanderson
PODCAST
Jacob Anderson is a geologist and science communicator. His podcast, Anderson’s Odyssey explores wide ranging topics including science, sustainability and culture.
Youtube: https://www.youtube.com/channel/UCc4wtmIEs0cZXo1ktgTBZ9w
Spotify Podcast: https://open.spotify.com/show/0dZDhV3iJLiTARb7Rj0i8E
Apple Podcast: https://podcasts.apple.com/us/podcast/id1506674072
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Marcel Hof & Anicha Vos do amazing breath workshops that combine Deep Breathing with Quantum Hypnosis.
Marcel has been exploring different methods of Wellness for around 40 years. He has developed breathing techniques that help to improve the health of the body & the mind.
Marcel Hof is also a younger brother of Wim Hof. Wim Hof Method has been a big influence on my life as I have done the breathing often since about 2016 and really love it when i do it. Deep breathing really helps to clear my head and set me up for a great day. I also have found the cold water very beneficial for my overall Wellness. When i heard that Marcel Hof was teaching at NZ Spirit Festival i knew i had to go along to his workshop. I did two classes with Marcel & Anicha and i absolutely LOVED it. They I walked out of the classes feeling great.
In this Podcast we talk about:
- His life growing up and exploring different methods of wellness with some of his siblings
- The amazing benefits of the breath
- Marcel guides us through a short deep breathing exercise
- His thoughts on Nutrition
- Marcels thoughts on drugs and different Plant Medicines
With Anicha Vos
- We discuss the power of the subconscious mind
Marcel and Anicha's Facebook Page where they will be doing Online Classes: https://www.facebook.com/changewithmarcelhof/?__tn__=%2CdK-R-R&eid=ARDIND6rYNCYdWT3GKHZ3nLhSIa26OfKkBaI6elqjCMWKVltudNJMgZD95YIVPMYBE-bmADaVrPN8XFC&fref=mentions
Website: https://www.marcelhofmethod.com
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
She is an international model, Psych-K facilitator, Meditation teacher, reiki practitioner & Founder of the MindHigh Club – which is a Mental wellness platform which has worked with the likes of Linkedin in Australia.
Cassie is extremely passionate about Mental Wellness and helping to improve peoples overall Mental Health. She developed high levels of stress & anxiety through trying to ‘do it all’ as a young entrepreneur. This led to burn out. She went through the process of navigating her way back to optimal health through trying a variety of traditional and alternative methods, leading to some incredible discoveries about the mind-body connection.
In this podcast we talk about:
-The 4 game changers that improved her Mental Health
Which are; Meditation, Seeing a Naturopath who had a spciality in Chinese medicine, Kinesiology and Psych-K
- Discipline & Implementing Habits
Mind High Club
Website: www.mindhighclub.com.au
Instagram: https://instagram.com/mindhighclub
Facebook: https://facebook.com/mindhighclub
Join our Facebook Community Group (likeminded people sharing inspiration & info): https://www.facebook.com/groups/486487905370662
Practitioner/Psych-K Page
Instagram: https://instagram.com/cassiecameron_wellbeingcoach
Here people can learn more about Psych-K & Meditation and book in for sessions.
Personal
Instagram: https://instagram.com/cassie_cameron_
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Julian is from California and some of the ways he transformed his life was through cross fit, yoga, meditation and other experiential festivals. He is now on a mission to help others improve their overall life with his his business “Transformational life coaching” & also runs Mens retreats along with the Energi Impact President – Parker Haleen
What we talk about:
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Mens retreats, how he got into curating these experiences and the benefits of attending mens retreats.
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Masculine and Feminine energies – how to cultivate more of your feminine feeling side.
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How to find balance with in and utilize this time in lockdown to do this.
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Transformational Life Coaching – Working with Individuals to identify what peoples grand life vision is and what are the steps to head towards that.
Links:
Julian insta: https://www.instagram.com/juliangb/
Julian Email: Juliangonzalezbecerra@gmail.com
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Kara-Leah is an internationally renowned author, podcaster, teacher, retreat leader and mentor.
She has had periods of her life of dealing with psychosis and has now integrated these experiences into her life and learned how to cultivate her consciousness so she can be deep in awareness and not lose touch of reality.
She began yoga in 1995, and started teaching in 2006.
Kara-Leah was the founder of New Zealand’s most popular yoga website The Yoga Lunchbox,now owned by Exercise NZ.
She has 3 potent books, Forty Days of Yoga, The No-More-Excuses Guide to Yoga& her memoir Sex, Drugs & (mostly) Yoga.
Daily yoga practice has been the anchor of Kara-Leah’s life for more than a decade now and her deep and varied practice has taught her into how to practically apply the tools of yoga to our daily lives on a physical, emotional, mental and spiritual level.
In this Podcast we talk about:
-We talk about her psycosis experience and how she navigated her way through that. How she improves her mental wellness now.
-What advice she has for people that are going through panic attacks
-What to do with the feelings of fear and anxiety in these times.
-She explains how yoga postures has helped her Mental health the most overall.
-How to feel the feelings so that you can pass through them
Links:
Kara-Leah:
Website: https://karaleah.com
Instagram: https://www.instagram.com/karaleahgrant/
Facebook: https://www.facebook.com/karaleahgrant/
Youtube: https://www.youtube.com/channel/UCRVrL82Cv0H0tQzFrhuH2RA
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Ben Logan is an elite athlete, health, performance and survival specialist. Ben’s ultimate passion is working with like-minded groups and individuals teaching the art of performance and survival then translating those skills and mindset strategies across into their chosen profession. You can usually find him testing new research on human optimisation, survival training and exploring with his family the beautiful region of Wanaka that he calls home. He has worked and trained with fathers and sons through to corporates, professional sports teams, some of the world's best athletes and military personnel.
In this podcast we talk about:
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Developing a mindset around human optimization and resilience in modern times.
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How people can optimize this time of quarantine or self isolation to optimize their overall Health, Wellness & learn new skills.
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Cold immersion training and the benefits of doing this.
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What are Wild foods and the benefits of eating those
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Different ways of physical training
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Intermittent fasting and the benefits of applying this to your life
Links:
Ben's website is: https://www.loganlore.co.nz/about-us
Instagram: https://www.instagram.com/the.logan.lore/?hl=en
Facebook: https://www.facebook.com/theloganlore/
Energi Impact Website: https://impact.energi.world
Energi Impact Instagram: https://www.instagram.com/energiimpact/
Energi Core Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Nicholas is a Mental Wellness Researcher, Project Lead and Host of the 'Energi Impact - Heal yourself, Heal the planet Podcast.
He suffered from really bad anxiety at the end of 2013 and he tried a myriad of different things to heal himself such as seeing a psychologist, psychiatrist and medical herbalist. It wasn't until early 2014 that he went found out he had leaky gut and that he need to cut out certain foods, do a detox and heal his gut. After only a week he felt way better. He has been trying different tools to help to improve his mental wellness ever since and in this podcast he shares some of his most trustworthy tools.
In this part 2 episode he discusses some of the key tools that have helped improve his Mental Wellness including:
Gut Health:
-Chewing food until Liquid
-Belly Breathing
Supplements:
-Magnesium
Social interaction:
- Spending quality time with people and having good conversations. Getting out of the head and into the convo.
- Having at least one person that you can speak to about different problems in your life
Purpose:
- Having something in life that we head towards and that gives us meaning. Helping others in life.
Detoxing:
- The importance of detoxing and clearing out the system once a year.
Water:
- Staying hydrated throughout the day
Links:
Energi Impact Website: https://impact.energi.world
Energi Impact Instagram: https://www.instagram.com/energiimpact/
Energi Core Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Nicholas is a Mental Wellness Researcher, Project Lead and Host of the 'Energi Impact - Heal yourself, Heal the planet Podcast.
He suffered from really bad anxiety at the end of 2013 and he tried a myriad of different things to heal himself such as seeing a psychologist, psychiatrist and medical herbalist. It wasn't until early 2014 that he went found out he had leaky gut and that he need to cut out certain foods, do a detox and heal his gut. After only a week he felt way better. He has been trying different tools to help to improve his mental wellness ever since and in this podcast he shares some of his most trustworthy tools.
In this part 1 episode he talks about:
Implementing positive health habits into your life
How to get in an upward spiral instead of going in a downward negative spiral
Some of his favourite Tools including; Exercise, Sleep, Nutrition, Gratitude & Conscious Deep Breathing.
Links:
Energi Impact Website: https://impact.energi.world
Energi Impact Instagram: https://www.instagram.com/energiimpact/
Energi Core Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
Nicholas Corliss Introduction:
Nicholas is a former Division 1 Soccer player in the USA playing for Boston College, whilst there he got a degree in Environmental Science. He is also a part owner of Organic Mechanic which is a health and wellness business formed in 2013. He is currently working for Energi Impact as a Mental Wellness Researcher and Project Lead. He is also the regular host of the Energi Impact “Heal Yourself, Heal the Plant” Podcast. And also writes Blogs for the website that are based on practical ways people can improve their Mental Wellness through their Diet & Lifestyle.
He is on a mission to help people improve their Mental Wellness after suffering from debilitating Anxiety and also witnessing his older Brother go through periods of psychosis. Nicholas recovered from his Mental Health issues by focusing his energy on diet and lifestyle based solutions. He is focuse
In this Podcast we talk about:
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Nicholas’s Mental Health Journey
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Background story of growing up and going to the USA to play soccer and stufy on a scholarship
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The ways that he helped to heal himself through Diet & Lifestyle
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His amazing Brother Jason Corliss who was very influential in his life and passed away suddenly die to Drowning.
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The positive effects his Brotehr Jason had on the community
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Some of his top Practical Tips to improve your own Mental Health
Links:
Email: Nicholas.corliss@energi.team
Instagram: https://instagram.com/nicholas.corliss
Energi Crypto Website: https://www.energi.world
Energi Impact Website: https://impact.energi.world
Connie Causa – Adventure Therapy
Connie grew up Adventuring in the Atacama Desert with her Dad, she became so passionate about it from an early age, that she decided to pursue a career in the area of Eco Tourism over in Chile. She is an adventure guide and has been for over 15 years She has also been a yoga teacher for over 10 years.
She has taken hundreds of people out on adventures over the years and has seen the amazing benefits of how adventures have improve peoples lives.
What we discuss in this podcast:
What is Adventure Therapy?
What are the benefits of including more Adventures in your life
How you can implement more Adventure in your life
Links to Connie:
Connies Adventure Therapy Website: https://www.nowbeginwithin.com
Instagram: https://www.instagram.com/nowbeginwithin/
Wild wire Instagram: https://www.instagram.com/wildwirewanaka/
Links to Energi Impact:
Energi Impact Website: https://impact.energi.world
Energi Core Website: https://www.energi.world
Ku Coin Website: https://www.kucoin.com
Leo is a regeneration & sustainability consultant and huge advocate for the natural world. He is a TedX speaker and he also runs the socio-ecological enterprise “Why Waste”, which primarily helps people to turn their biodegradable waste into fertile soil. He is passionate about leaving this world and the ecosystem in a better place than when he found it.
In this Podcast we talk about;
The Australian fires & why those occurred
How we should learn from the indigenous cultures and the way they look after the eco system around them.
His Submission to the NZ government about the zero carbon bill.
How he struggled with his Mental health in 2019 due to the climate crisis and how he created 10 ways to navigate through climate anxiety. This is a big one as the effects that climate change is having on peoples mental wellness is a very real thing, so it is good to have a tool to navigate through this.
Leo Instagram: https://www.instagram.com/whywaste.nz/
Leo Website: whywaste.co.nz
Energi Impact Website: impact.energi.world
Energi Impact Instagram: https://www.instagram.com/energiimpact/
Energi Crypto Website: https://www.energi.world
Energi Crypto Instagram: https://www.instagram.com/energicrypto/
Ku Coin Exchange: http://kucoin.com
Host Instagram: http://instagram.com/nicholas.corliss
Water is one of the most precious things to keeping us alive on the planet. We need it to stay alive and keep us healthy. In this podcast we talk with Gus has been on a journey to seek out tools for optimal health + performance since having open surgery at 18 years. Looking holistically at mental + physical health, Gus discovered the fundamental importance of clean, living water. With chronic dehydration causing much unnecessary suffering, he set out to learn more about water.
This journey led to the creation of H2ORIGINS, a educational platform on sharing importance of quality water.
The not only set out to raise awareness about H2O but to provide solutions for clean, living water supply.
We discuss:
The importance of drinking more water
What happens when you are dehydrated
How you can stay more hydrated
How to know if you are dehydrated
Gus Wood Personal: Facebook / Instagram / LinkedIn
https://www.instagram.com/gusswood/
http://bit.ly/guslinkedin
H2ORIGINS: Facebook / Instagram / LinkedIn
http://bit.ly/h2originsfb
http://bit.ly/h2originslinkedin
https://www.instagram.com/h2origins/
Energi Impacts new Website!: https://impact.energi.world
Energi Crypto Website: https://www.energi.world
Ku coin exchange: http://kucoin.com
Jason Shon Bennett is the master of Fasting. He has been regularly fasting for over 30 years. He is a Health & Wellness Researcher, a best selling author, and has released 3 amazing books all around Health & Wellness. He is also a keynote speaker, that is when I first saw him when he was doing a talk in NZ a number of years ago. He has so much knowledge and he speaks fast so this podcast is PACKED full of great information.
This Podcast contains:
How do you Fast
What are the tips to make it EASIER on yourself so you can successfully do it
What is Fasting
What are the benefits of Fasting
What mindset you should have around fasting
Links:
Jason Shon Bennett website: https://www.jasonshonbennett.com
Jason Shon Bennett Facebook Page: https://www.facebook.com/JasonShonBennett/
Here you will find more information about the Fasting Retreat that is happening in New Zealand on Feb 22nd-24th 2020.
Energi Core Website: http://energi.world
Ku Coin Exchange: https://www.kucoin.com
Matiu Te Huki is a Play Writer, MC, International Musician and Workshop facilitator that has played in many places around the world and he has developed an amazing workshop, which I attended at a recent festival in NZ. Which is called - “Sacred Stance Through The MāoriVoice” One of the things we did was the Haka – which is an ancient Māori war dance. We went really hard and this helped me to feel more relaxed afterwards and get out built up energy in a controlled way. Matiu is a person who has a lot of respect in the world wide conscious festival community for the way he holds himself and how he shows up in the world.
Some of the things we talk about are:
Some of Matiu's Mental Health Tool Box:
Exercise
Gratitude
Doing what you love to do to fill up your own cup so you can be of more service to those around you
EFT (Emotional Freedom Technique)
What is the culture of Māori
What are the different traits of the Masculine & Feminine and how to cultivate each of those within.
Matius Website: https://rainbowwarrior.nz
Matius Facebook: https://www.facebook.com/Matiu-Te-Huki-Musician-545491682140608/
Matius Instagram: https://www.instagram.com/matiu_te_huki/?hl=en
Energi Crypto Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Welcome to another episode of the Podcast, this episode is all about - What and How to eat Plant Based Whole Food Diet.
We know that eating primarily plant based foods Is amazing for our own health and the health of the planet.
So much information has come out over the last 10 years about eating a plant based whole food diet and there has been a massive shift in many countries all around the world. Documentaries such as Game Changers have had a massive impact on society.
So it is amazing to have Tracey on the Podcast to talk about what is a Plant Based Whole food diet.
Tracey is a self-educated Plant-Based Wholefood Chef who is passionate about creating, enjoying and sharing delicious, nourishing and simple plant-based food with others.
She has created over 300 recipes and was the main recipe creator for the Exceptional Health Company, which helped to transform peoples lives around the world. She is passionate about cooking with the healing and healthy plant based foods.
In this podcast we learn about:
What a Plant based diet consists of: Vegetables, fruits, nuts, seeds, wholegrains and legumes.
How you can prepare these for eating: Raw, cooked, soaked, sprouted & fermented.
How to prepare your pantry and environment for successfully eating more of a plant based whole food diet.
Link:
Tracey's Instagram: https://www.instagram.com/therecklessfoodie/
Tracey's Facebook: https://www.facebook.com/therecklessfoodie
Fasting Retreat in Auckland - New Zealand: https://www.facebook.com/events/812980535820925/
Brett Elliott is a Medical Herbalist & Author. He went on his own health journey in his early 20's when he hurt his back. He looked at different ways to heal himself and found the amazing healing benefits of Fasting, Meditation and eating nutrient dense foods.
He also has a very popular Herbal Detox Kit which has been had over 100,000 sales in 45 different countries.
In this podcast we discuss;
-Why we should Detox
-How to detox and start eating healthier
-Some of the benefits of detoxing the body
-How important our Gut health is for our Mental Health
-How often we should Detox
-How we should look at servicing our body like we service our car
-Why we reach for the unhealthy foods when we are stressed, when we should really be reaching for the healthy foods in those times
-Foods that we should limit
Website for Brett Elliott - http://brettelliott.com
Link to Ultimate Herbal Detox: https://www.brettelliott.com/shop/brett-elliotts-ultimate-herbal-detox-body-cleanse-program/
Code for $40 NZD off your purchase of the Ultimate Herbal Detox: energiimpact40