The Famously Hot Podcast: Recent Episodes
Bobby Gierszal
Ben and Bobby are BACK finally... we talk about the development of kids in the sport of CrossFit, what’s new at CCF, and how things are going with the new Semifinals format of the CrossFit Games.
Ben and Bobby are back to talk about the upcoming Memorial Day Murph event and the reasoning behind pacing longer events.
Ben and Bobby are back for another FHP to discuss the importance of an off-season and productive ways to spend your time off to continue growing.
Bobby, Quinton, and Taylor join together to discuss the recovery methods that apply to general health, competition, and injuries. A CCF Quarterfinals preview, and information on the upcoming FAMOUSLY HOT SHOWDOWN! Also, a brief business proposition on Ostrich Farming from Quinton.
Ben and Bobby discuss their experiences in the 2021 Open and then discuss the importance of deloading after increased training volume.
Ben and Bobby return after Bobby finally figured out how to save the Famously Hot Podcast after accidentally deleting the app we use to record it... whoops. Enjoy the episode and get ready to close the 2021 Open with a bang!
Ben and Bobby discuss exciting things coming up in the “CrossFit-sphere” and in Carolina CrossFit from Thursday Night Throwdowns, the Carolina Classic community fitness event, and more!
Ben and Bobby are back at it as they discuss the best ways to prepare for the Open and their top 3 favorite past Open workouts. We also discuss the importance of dialing in your nutrition and the emergence of Strong As Hale who can help you get that tricky diet under control!
Ben and Bobby talk about plateauing in CrossFit and ways to continue improving even when it gets tough. Specifically in Gymnastics, Diet/Nutrition, Strength, and Cardio!
Ben and Bobby go over experiences with people starting CrossFit for the first time and give some advice to those beginners worried about getting started!
Ben and Bobby go over the upcoming Open plans for CCF, recap Bobby’s competition at Shipwreck in Charlotte, and go over the weekly WODs.
Welcome back to SEASON 2 of The Famously Hot Podcast! Bobby and Ben go over the recent changes to the CrossFit Games season, getting the CCF community involved in the Open, upcoming dates to look out for, and the weekly workouts.
Bobby and Ben look back at Famously Cold this last weekend and talk about some highlights, a brief workout analysis, and looking forward to events planned for 2021!
Bobby and Ben go over important information for athletes and spectators for The Famously Cold Showdown brought to you by Michael Devita with The ART of Real Estate! Not to mention more dad jokes, the weekly workouts, and a new challenge!
Haley joins Bobby this week to go over her coaching platform “Strong as Hale”, her thought process behind programming, upcoming gymnastics seminar, weekly workouts and challenge, and more!
Bobby and Ben disagree on joke preferences, get an inside look into Bobby’s mind on why CrossFit is so effective, and go over Famously Cold COVID-19 info and weekly workouts!
Julia Prigl joins Bobby and Ben to discuss CHAARG visiting CCF this week as well as talk about the weekly workouts. Bobby tries his best to stay on topic.
Ben and Bobby discuss injuries in CrossFit and ways to deal with them in and around training. An in depth look at the new CCF101 program. And more about The Famously Cold Showdown brought to you by Michael Devita with The ART of Real Estate!
Bobby and Ben talk about CCF’s first Spirit Week, a special announcement for The Famously Cold Showdown, Coach Haley’s training program “Strong as Hale”, and CCF’s new and improved On-Ramp format “CCF101”.
Bobby and Ben talk about the importance of personal training at CCF, release the final workout of Famously Cold Showdown, and talk about the upcoming CCF SPIRIT WEEK.
Ben is back with Bobby and we release workout #3, go over the weekly workouts and challenge.
Famously cold showdown brought to you by Michael Devita with The Art of Real Estate WOD 2 Release!
Viewer disclaimer: bad jokes ahead Ben and Bobby are back to give the layout of the upcoming CCF spirit week, give a hint for workout 2 of the famously cold showdown, and go over the weekly workouts and challenge!
Michael Devita with the ART of Real Estate joins Bobby and Ben to release WOD 1 of The Famously Cold Showdown. We talk about the workout, Michael’s background, the weekly workouts, and then the new weekly CCF Challenge to cap off the podcast.
Bobby and Ben talk about the upcoming Famously Cold Showdown, Keys to success, and the weekly workouts. Not to mention another weekly challenge!
Bobby and Ben discuss CCF updates, more dad jokes, mindset goals in CrossFit, the weekly workouts, and another challenge!
Bobby and Ben give a CCF update, talk about Ben’s background, the upcoming weeks workouts, and the weekly challenge. Enjoy!
The inaugural episode of the Famously Hot Podcast. Bobby Gierszal and Ben Aiken go over the upcoming weeks workouts (8/31-9/5) and issue a weekly challenge!