"I'm a Happy Enchilada": Recent Episodes
Don Culver
A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating behaviors from your life and create a more peaceful, joyful, and successful life for yourself.
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Hi everyone, Please join us for another feel good episode, focusing on maximizing your potential! it's chock full of great ideas and tips on keeping you moving towards your goals and dreams while exposing more of those negative self defeating thoughts that can keep one stuck in a rut.
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Hi everyone, join us as we explore ways to start getting over that fear of failure mentality that keeps kicking your butt. It can cripple you into never going for your dreams and regretting it later, when it's too late. So, you don't want to miss this episode, it could change your life! How cool would that be???
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Hi everyone, Join us as we dive into "navigating uncertainty". It's something that we all have to deal with in everyday living, it's just the way life works. It can cause us fear, anxiety, and the voice in your head screaming "this is going to be a disaster". Well, there's good news! we have strategies to help you get stronger in this area, enchilada style!!!!
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Hi everyone, Join us and find out what the "Negativity Bias" in our brain is all about. In the beginning, our ancestors had to scan their environment for hazards, predators, and threats. Today we don't need that, but our brain still comes with it, so we're likely to focus on the negative more than the positive. It's fixable! Learn ways that you can rewire your brain and be more positive.
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Hi Everyone,
Today, we take a second look at self-doubt. it's a crippling and self defeating behavior that can cause great harm and distress in a persons life. I suffered in silence with it as a child and half of my adult life. It kept me from participating fully in life. Please join us today to learn you're not alone and also ways to conquer self-doubt and move forward freely with your life. You won't regret it! And remember, knowledge is power.
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Hi everyone, we live in a fast changing world and we never know what new changes are just around the next corner. It can make one anxious or fearful to even think about it. Join us for a quick adaptability check up & learn new ways to be more flexible & prepared for whatever life throws at you.
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Hi everyone,
We are all subject to feeling unmotivated at times in our lives. please join us today and discover some great tools for shutting down that feeling fast, before it can take hold of your good mood and ruin your day or several days.
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Hi everyone, Today we have a serious topic. it's "overcoming your past". For many, our todays and tomorrows can be full of reminders of past failures, mistakes, and the constant reminders of them haunting our thoughts and dreams today. Or perhaps of growing up and having a parent or other adult authority figure telling you that you would never amount to anything, or worse, and living with that thought in your subconscious mind. Join us and find ways you can begin to put those self defeating thoughts out of your mind and free yourself.
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Hi everyone,
The concept of self-reliance was first popularized by American philosopher Ralph Waldo Emerson in 1841. So, it's been around for a while. Join us as we take a deep dive into the deep end of the pool of self-reliance, enchilada style!
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Hi Everyone, Today we dive into tuning out those other voices , perhaps that old inner critic, a passive aggressive colleague, a parent, or other family member, insisting on sharing their ideas and thoughts on what you should do with your life, and shooting holes in your dreams. join us to learn some cool ways to not let them ruin your day or spoil another dream!
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Hi everyone, Join us as we dive into taking a dive into personal responsibility and find the importance of whether in our personal or work life, having a good sense of personal responsibility is an important asset in all our lives!!!
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Hi Everyone, Join us as we begin a new series titled "taking a second look" where we revisit some of our most popular and most important topics of the past few years that you may have missed or need a quick refresher on. We're kicking off the series with "setting healthy boundaries". Never know, it could change your life!!!
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Hi Everyone, Today we explore the freedom to be, and focusing on self. Living a life we choose for ourselves is not always easily accomplished. it requires courage, resilience, and lots of patience. Join us today and come to realize, you're not alone in the quest.
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Hi everyone, Most of us want to break out and go for the gusto in our lives. Sometimes, just finding the courage to do so is the biggest challenge. Join us as we explore this topic and discover that we're not alone dealing with the challenge and discovering that more likely than not, FEAR is our greatest obstacle.
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Hi Everyone, Join us as we take a deep dive into "the vibe". We'll show you several common behavioral and emotional vibe shifts that can catch you off guard if you're not aware of them. A little knowledge can be priceless sometimes, and give us an early warning of possible troubles on the horizon. Be informed!!!
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Hi Everyone, today we ask the question, What are the things that humans struggle most with in life? Join us and find out that it's much more than just struggling with fear, anxiety, and lack of purpose, for instance. get the whole story and see how many of the things we worry about ring a bell with you. fortunately, we have an episode on almost all the things one might struggle with in life to help you get a grip on them. check it out!!!
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Hi everyone,
I hope you all enjoy today's episode. it's one of my favorites. I guess because I lived it. It was not easy, I was admonished by my family for being "different" and not willing or able to go with the flow of everyday society. I tried a few times to be what society wanted me to be, but in a little while it was stifling and I went back to being me. It affected many relationships as well. If you can relate, check out today's episode for strength & hope and never give up!
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Hi everyone, and welcome back! "What you think about, you bring about", is a mindset philosophy suggesting that focused thoughts ultimately create ones reality. Looking back over my lifetime, I would have to say that's true. Join us to learn how to make this mindset philosophy work in your life starting today !!!
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Hi Everyone, Come join us as we take a look into dealing with difficult people. They're everywhere in life it seems, and we have some great ways you can deal with them without losing your cool and actually looking pretty cool while doing it. We would call that doing it Enchilada style!!!
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Hi everyone, Join us as we dive into "dealing with your inner life" which resides within you. We'll share some great ways to help you keep it on the sunny side of the street, so you can enjoy a more peaceful life. You won't regret it!!!
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Hi Everyone, please join us as we take a look at open-mindedness in today's episode. Learn ways to be more willing to look at another point of view, consider another persons opinion, without having to agree or change your opinion.
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Hi everyone,
Going through some changes in your life? trying to adjust to the changes? Going through all that can sure bring up some crappy thoughts in your mind and give that voice in your head amunition to ruin your day!!! Join us today and get some great ideas to stay on track and stay strong as you move forward, enchilada style!
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Hi everyone, Today we take a dive into all or nothing thinking. Join us to find out more about what all or nothing thinking is about, and more importantly cool ways to help you put those things out of your mind and your life, starting today.
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Hi Everyone, today we ask an important question, giving up on yourself? Most of us have probably found ourself in that place a few times in our life, when more things are coming at us than we can handle. It can be overwhelming for sure. Join us today to learn foundational habits that will change your life forever, really!!!
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Hi everyone,
Of course we all want to know how many do-overs we get in life. Do-overs have been important to me and I've needed several already. I hope there's a million at least! Tune in and find out how many there are and be a happy enchilada.
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Hi Everyone,
Join us as we explore "self limiting beliefs". Perhaps you never considered that it's self limiting beliefs holding you back from reaching your dreams and not just bad luck or bad timing. find out what limiting beliefs are and how you can begin to get control over them in your life.
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Hi everyone,
If you're consistently working on yourself, you will not want to miss todays episode. It's about learning how to control our thoughts and actively choose to think about things in a more positive and rational manner, and doing it Enchilada Style!!!
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Hi everyone, You may have it all together, but there's always room for improvement in the everyday structure of our lives. Join us and get some tips to easily improve the structure of your life, You'll be happy you did!!!
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Hi everyone, Having a "mindset shift" involves replacing outdated or dysfunctional beliefs with more productive ones, often transitioning from a focus on limitations to a focus on possibilities. If you find that perhaps some of your current beliefs are no longer helpful in your life, join us today and learn how you can shift from a fixed mindset to a growth mindset and move your life to the next level.
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Hi everyone, and welcome to this week's episode. Being spontaneous in a relationship can be challenging. it can also be sometimes boring, monotonous, irritating, and even crazy making. Join us today and learn some surprisingly simple ways to spice up your relationship and have fun doing it!!!
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Hi everyone, today we dive into confusion and find it can be caused by a number of mental and medical reasons, like lack of sleep or chronic anxiety for example. Join us to find out so much more about its causes and what you can do to start getting peace back into your life, and have a great day!!!
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Hi Everyone, join us as we look into "focusing on ourselves" this week. Initially it sounds like maybe a selfish exercise, but a deeper look finds it to be an exercise in self love and more self awareness for you. Check it out and see what you think!
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Hi Everyone, Today we dive into avoiding reality and how it affects your life. If you've experienced trauma in your life, you'll want to tune in to discover healthy ways to not only cope, but to re-engage in your life starting today.
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Hi Everyone,
Welcome back to another episode of "I'm a Happy Enchilada". Please join us as we look at what self defeating behaviors are, where they come from, and most important, tips on how you can begin to leave them behind and soar like an eagle in your life. Remember, "change your thinking and change your life"!
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Hi Everyone,
Sometimes life can be overwhelming, especially if you're hungry, angry, or tired, or a hundred other feelings, right? With Christmas just around the corner, that voice in your head may be acting up and sending negative thoughts into your brain. Join us today to learn some sure fire ways to quiet the negative voice and get your peace back starting right away, Enchilada Style!
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Hi Everyone, Join us as we look at the many important reasons why having a dog will improve the quality of your life. Besides the physical and emotional reasons that make a dog the perfect companion for most people, they're also great listeners and offer unconditional love and devotion to their owners, and so much more. tune us in to get the rest of the story. WOOF WOOF!!!!!!!!
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Hi Everyone,
Come join us as we dive into Re-Imagining your life. If you've been struggling on your life journey , perhaps today is a great day for a redo! To break out of that rut and start moving towards your destiny in a more purposeful way. Come explore the possibilities with us.
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Hi Everyone,
Please join us as we show you easy ways that you can begin to slow yourself down just a little bit and let those small miracles and blessings catch up with you!!! When we're striving daily for a better, more successful future, we can easily begin to overlook living in the present and miss out on a lot of the everyday joys in our lives that make our everyday lives more meaningful. You'll be glad you did!!!
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Hey Everyone,
Here we go again with an important episode titled, Getting out of your own way. Join us and find out exactly what you need to help you break out of your rut and start running with the Big Dogs once again. Yeah, it may be a dog eat dog world, but with the right tools you can thrive and reach your goals. Eat Steak & Drink Champagne! Enchilada Style!!!
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Hi Everyone,
Please join us today to find great ideas to help you on your journey to find your best life. There may be some things in this episode you will want to add to your plan that will help you get to your goals sooner! And be a Happy Enchilada!!!
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Hi Everyone,
Do you sometimes feel like life is a drag and you feel like you've lost your edge? Well, join us today and learn several simple steps to putting more playfulness into your life and get your groove back, Enchilada Style!!!!!
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Hi everyone, Join us today and learn valuable tips you can use to improve your communication skills and keep your career and life moving in a positive direction, Enchilada Style!!!!!
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Hi Everyone,
Come join us as we jump into openness! A person who embodies openness tends to be flexible in their thinking, willing to try new things, and tolerate new ideas and experiences, rather than preferring routine and tradition. It may be just what you've been looking for to add more spice to your life. Check it out!
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Hi everyone, join us as we we dive into "maintaining your Individualism". it's a battle that requires courage and perseverance to push back against societal pressures to conform to societies norms, and live your life according to the desires of your true self. you have a choice, relent to the pressure and become another sheep in the flock, or push forward towards your true self. which do you choose?
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Hi Everyone, join us today as we learn how you can shift your fundamental beliefs and attitudes about money from scarcity to abundance. This psychological shift is the foundation for building strong financial habits and creating lasting prosperity. Don't miss it!!!!
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Hi everyone, Today's episode is all about recognizing your emotions and choosing how you want to respond to them in a healthy way. Join us and learn some great ways to get better control of your feelings and enjoy a happier life.
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Hey everybody, here's something we all deal with, right??? Join us as we learn some common reasons for not taking action in our lives, things you may have never considered! Then, learn some great strategies to learn right now, how to start taking action in your life. Enchilada Style! Gotta Love It!!!
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Hi Everyone, Today we explore "evolving as a person"! It's a super interesting topic and one you may not have given much thought to in your life yet. Join us and learn exactly what evolving as a person is all about, and easy ways that you can increase your awareness of it, begin to add new life skills, and continue to grow in your personal life journey. Check it out! You'll be glad you did.
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Hi Everyone,
If you haven't thought much about being more self reliant in your life, maybe it's time to start. Being self reliant means having confidence in our own abilities and using your own resources and judgement to handle your responsibilities and decisions, rather than depending on others for help or validation. Join us today to find out more about what self reliant means and how you can have more of it in your life . Today could be that day when you take charge of your life!
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Hi Everyone,
Whoa, we have a Blockbuster episode today for you, with a boat load of ways for you to bring more enjoyment into your life. Please don't miss this opportunity to put more enjoyment into your life and reap the rewards for years to come. you'll be glad you did!
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Hi everyone,
It's a tough world out there. If you're not sure of your true strengths, you could get crushed out there. Join us today to find out what strengths are and why they are important in your life, and great tips on how to find your personal strengths, enchilada style!!!
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Hey Everyone,
We may ruffle some feathers with today's episode. Caring about what others think about you can last until you do something about it. It can be due to being excessively judged in childhood, or have been made to feel we are not good enough, affecting our self esteem. Join us and learn how you can begin to get rid of that self defeating behavior and set yourself FREE
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Hi everybody, feeling a little overwhelm or loss of joy lately? Join us as we explore an easy plan to simplifying your life and restoring balance, freedom, joy, and much much more to your life. you'll be glad you did!
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Learning to practice positive self talk is the art of reframing negative thoughts into positive ones and adopting a more optimistic outlook. This can lead to increased confidence, resilience, and overall well being in your life, as well as encourage and motivate you, and put things into perspective. Pretty cool!!!!
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So, once you identify your core values, you can use them to make better decisions and positively influence your behavior. Our core values can also guide us towards higher ideals, How cool is that??? Join us today and get the skinny on core values!
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Hi everyone, Making a difference in your life puts positivity into the universe. Caring people attract positivity in their lives. Make a goal to do something nice for someone else whenever possible. You can also make a commitment to making a difference in your own life, for the better, by changing your mind mentally.
Join us, and find out all about it, you'll be glad you did!
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Hey everybody, One of the most beautiful and important things to discover in ones life is "Inner Peace". Finding it is possible, but inner peace can be elusive as well. And then, when you do find it you must learn how to protect it from life's whims taking it away from you. Join us today and learn ways to find it and keep it. you'll be glad you did!
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Struggling with forgiveness can stem from many factors, including misunderstanding its true nature, clinging to resentment, and fear of vulnerability. The good news is it's not about condoning the offense, but rather releasing negative emotions and choosing to move forward. Join us and get the whole story and discover ways you can let go of resentment and enjoy a more joyful life.
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Hi Everyone, feeling "not sharp" can be a symptom of various factors, including lifestyle choices, underlying medical conditions, or mental health concerns. Join us as we share the many simple ways you can develop a sharper mind and improve your life.
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Hi everyone,
If you're going through a "life transition," join us to learn some great ideas to help you better cope with the life changes and get on with it all, Enchilada Style!!!
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Sometimes we can BS ourselves into justifying our behaviors, actions, or thoughts in a way that makes them seem more reasonable and acceptable. It's called Rationalizing. It's a defense mechanism used to protect the ego from discomfort or guilt. Join us to learn more about how to stop from rationalizing bad behavior and get honest with yourself and others
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Living in today's world of uncertainty and change can cause one to deal with a lot of thoughts and emotions, which can lead to emotional overload. join us today as we look at the causes of emotional overload and learn great ways you can learn to manage it, for a more peaceful life. The life you deserve!
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So, what exactly is Social Withdrawal, you wonder? it refers to a gradual or sudden reduction in social interactions. Where a person isolates themselves from family, friends and community activities and more. it can be a response to mental health challenges, past trauma, or PTSD for example. join us to find out more about it and learn ways to heal and have hope for the future
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How would you like to add a little bit more, or a lot more edge to your life? Adding more GRIT can be like adding a supercharger to your life and help you breakout of the pack. it could be the "game changer" you've been looking for to get you to the next level in whatever you are striving for. Join us today to get the real skinny!
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Sometimes our minds and bodies can alert us to things that can move us ahead by years in our life and also keep us from making a bad decision that could hold us back by many years. Join us and find out how you can deepen your trust in your instincts.
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Hi everyone, Good News!!!!! Charisma is a learnable skill, and not something someone is necessarily born with. Join us to get the full skinny on charisma & find great ways you can add more charisma to your life, starting today. Who knew???????
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Hey Everyone, Acceptance is not just a one time decision, it's a way of approaching life! Join us as we share some great ways for you to learn how to accept reality as it is, without resistance or judgement. imagine no longer ruminating over how it shouldn't be that way and thinking about positive things instead, like being a Happy Enchilada! WooHoo!!!!
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Hey everyone, Avoidance Behavior may not ring a bell with you, but if you've been through identity theft or any trauma in your life for that matter, you've likely practiced some avoidance behavior on the road back to somewhat normal. Join us for a tutorial on this topic and find out what it is and learn techniques to help you heal and God bless you and be a Happy Enchilada!!!
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Oh sure, it's a natural emotion & can be a healthy response, but when it goes over the top and/or out of control it can have serious consequences in your relationships, friendships, career, and more. Today would be a great day to take the first step to getting control of your anger and your life, right?
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Hi everyone, Join us and discover how you can develop a growth mindset and spend more time on the sunny side of life, reaching higher levels of achievement than your peers, and achieving your dreams and goals.
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Sometimes we can get so busy navigating life that we forget about FUN & Excitement. Join us and learn some easy ways you can add more fun & excitement into your life without breaking a sweat or spending a bunch of money. Oh yeah, Enchilada Style!!!
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To be able to function at a high level it's imperative to get good sleep. If you're not getting good sleep, whether often or occasionally, we have some great answers and tips for solving your sleep problems right away in today's episode. So, check it out. It could change your life!!!
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Hi everyone, Join us as we explore root causes of overspending you might not be aware of, consequences of overspending, and great tips to help you break the cycle and get back on track in your life!
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Hi everyone, Being impulsive means acting on a whim or without thinking, taking action without considering the consequences. Impulsivity can be destructive towards ones health, life, and well being. Join us to find out more about impulsivity and learn great tips to start getting control over it in your life.
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Hi everyone, learning how to "Think Big" could be the game changer you need to reach your dreams and goals in life and not be faced with having to settle for your number 2 choice for a career, lifestyle, or relationships. That sucks! "So, be a winner and not a wiener."
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Burnout can do us some serious damage, including leading us to depression, anxiety, and heart disease. it can also impact your relationships and career. The good news is that you can recover from burnout, but it will take more than a weekend away. Join us today and find out how you can get started right now!
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To have the best possible life, we need to be our own best friend, right? Being your own best friend requires you to be true to yourself. Join us today and find out what that means exactly, and how you can easily learn ways to be true to yourself and improve your overall life.
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Hey everyone, welcome!!! Woody Allen said that 90% of life is just showing up. It simply says that people who don't show up don't achieve success, period. It is also says that showing up is the Essential Aspect of Life. So, Join us to learn how to make "Showing Up" work better in your life, starting today. Don't miss it!!!
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I would hate to know how much time I wasted in my life worrying over the what ifs, it was a lot. How about you? I'm sure we've all stressed and been anxious over what ifs. We have good news!!! In this week's episode we share sure fire ways to get those what ifs under control, BUT BEWARE, that voice in your head is not going to like it. So, be bold and tune in anyway!
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Struggling with happiness? Join us, and learn some super simple ways you can increase your happiness starting today, and find out why our brains are wired for negativity.
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Uncluttering our lives allows for new thoughts, ideas, and dreams to begin to grow within us, and how dang cool is that? The act of organizing your space can also provide a sense of control and order, which can alleviate feelings of stress and promote a sense of well being Please join us to learn more.
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Hi everyone!!! Are you looking for more effective ways to deal with conflict in your life? Join us today to learn sure fire ways to resolve conflict, as well as learn what not to say during a conflict.
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Are those same old behaviors still jumping up and biting you on the butt? OUCH!!
come join us today and learn easy ways you can send them packing, Enchilada style!!!
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Assertiveness can be quite attractive. As it suggests, someone is comfortable in their own skin, and has a strong sense of worth. It's a skill worth having on board,
so join us for some easy tips designed to up your game. You'll be glad you did!!!
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Have you ever wondered how your thoughts can affect your life, your reality, and your sense of well-being in your everyday life? Join us today and get answers to these questions and so much more, Enchilada Style!!!
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Do you want to be a risk-taker but something always seems to hold you back? Perhaps it’s FEAR, or fearful of what others might think if you took a risk in life. Join us today and learn what risk-taking is all about.
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It’s your new Secret Weapon flying under the radar. Join us today and learn how to improve your body language for making a better first impression in any life situation .
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Join us as we repeat a popular Enchilada Episode from last year. Learn easy ways to knock out those Christmas Blues before they spoil your Christmas and have you acting like Scrooge!!!!
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Minimizing someone means making them feel low, like they don't matter or don't measure up to everyone else. it can be harmful both mentally & emotionally when this happens often. Join us today and learn ways to stop others from minimizing you, or even yourself from being self-minimizing.
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Reframing is a way to solve problems & situations by looking at the problem with a new outlook or from a different point of view. It's a great tool for reducing conflict & stress in your life. Join us today to get all the details!!! Enchilada Style!
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So, what happens when emotional needs aren't met? Unmet needs breed emotional disconnection and anxiety in a relationship. The fulfillment of emotional needs is one of the most important aspects of a successful relationship. Join us, for the rest of the story!
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Hey everyone, this is a great topic, so please check it out!!!!!!!
research shows that treating yourself as you would your own best friend makes for better physical health and body image, reduces stress, anxiety & depression, and helps you cope better with stress and survive times of struggle. who wouldn't want all those benefits working for them everyday???
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Persuasion is a powerful force that affects the decisions and actions that people take. Persuasion permeates every area of life. It includes everything written, spoken, and each interaction with individuals as well as numerous other areas of our lives. join us on a deep dive into this seldom discussed topic that is just under the surface and in every corner of your life.
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The Sunday Scaries, also known as the Sunday Blues, is a feeling of anxiety and stress that can occur when anticipating returning to work after the weekend. It's fairly common and can ruin ones Sunday. Come join us and learn how to get the Sunday Scaries under control and out of your life.
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Making assumptions is a common human tendency, but it can be dangerous in many situations. when you assume. You can make wrong decisions that will impact your life, career, and reputation. Join us and find out more about getting a grip on assumptions.
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Hi, Please join us and discover ways to develop a growth mindset, embrace challenges and setbacks as opportunities for learning and growth and cultivate a mindset that believes in your ability to improve over time. Pretty cool!!!
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Join us today and get a quick check up on your Self-Expectations! Maybe you could use a tune up in that area of your life. If so, we have some great ways for you to get things back in order and humming smoothly again. Or maybe you're just curious about what the heck self-expectations are all about!!!
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Hey everyone,
I've had a sense of "time urgency" in my life for as long as I can remember. The best I can figure, it may come from my own unreasonable expectations I have set for myself! Join us today and find out more about it, and easy steps you can take to start putting time urgency in your rear view mirror.....Enchilada Style!!!
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Growing up in an alcoholic home can set up a child for a difficult adult life. We tend to carry the behaviors and thoughts that we learned and that kept us safe in childhood into our adult lives and find they just don't work anymore. So, what do you do now? Join us to find out what being an adult child of an alcoholic is and how to begin to recover from it and live the life
you deserve
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The power of pursuit is the driving force behind any successful endeavor, and can be tapped into by anyone who has an ambitious goal in mind! Tune in today and learn more about it and make it your own.
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Hi everyone. Today our topic is a dark one, it's How Does Childhood Trauma Affect Your Adult Life? We don't hear much about childhood trauma. it is insidious and despicable and usually talked about in hushed tones and even more often it's swept under the rug in families and society. If you or someone you know and/or love suffered childhood trauma, you know their struggles in adulthood can be many. Can you heal from childhood trauma as an adult? How does childhood trauma affect adults lives? Tune in to find the answer to those questions and more
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Hey everyone, it's our 200th Enchilada Episode!!!!! WooHoo!!!!!!!!!!!!!!
Join us as we ask the question, "Are you feeling like life is passing you by?
I've felt like life was passing me by many times in my life, and wondering if I would ever accomplish my goals or if I would languish somewhere in mediocrity and continue to feel "less than" deep down inside. Please know that you are not alone. Come learn the what's and why's of feeling this way and explore many easy ways you can begin to get past it starting today!
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If you've discovered that being successful in life doesn't come easy, join us as we take a deep dive into "setting goals in your life". It's an important first step to getting you to your very best life, the one you deserve.
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What do you do when life gets tough? Join us and learn ways you can ease stress, boost your mood, and make sense of all the change and disruption, and come out on the other side with a deeper sense of self and purpose and a greater appreciation of life.
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Hi everyone, Come join us today as we share a bunch of super easy ideas and tips to increase the joy in your everyday life. If you're sitting back and waiting for happiness to find you, you'll be waiting a long time and may never discover it. Make today the day you take control and make your happiness a priority.
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Well-Being encompasses many different elements. This includes positive emotions, happiness, joy, contentment, excitement, wonder, and calmness. Tune in today to learn how you can increase Well-Being in your life, Enchilada style!!!
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Hi everyone, Join us today and discover how becoming more professional can ensure a positive first impression, successful interpersonal relationships, and a lasting reputation within your organization and industry.
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Join us to learn great ways to start making a difference in your community, in the world, and in your own life, without breaking a sweat! Just common sense stuff that will bring you amazing results. Imagine the possibilities!
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Change, whether positive or negative, can cause stress that affects both your physical and mental well being. Tune in today and find out why people resist change and how you can find new ways to survive and even flourish in a fast changing world.
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"Intrusive thoughts" can be shocking, disturbing, and unacceptable. Tune in today and learn what causes them and how you can manage your intrusive thoughts, Enchilada Style!!!
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Recovering from Childhood memories of the hurtful things that a parent or other authority figures said to you that are still in your head and affecting your self worth and life requires courage, commitment, and learning to silence that voice in your head that continues to spew negativity into your life and reminds you that you're not good enough. Join us today and begin to heal your inner child and put the past into the past and set yourself free.
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There are a number of reasons why a person might have difficulty making decisions. Join us today and find out what they are and begin to solve the mystery for yourself. Learn all sorts of great tips and suggestions to help you start putting indecisiveness in the past.
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OOH, we have a great topic today, it's "Blaming Others"!!!! It's a habit learned most likely in childhood at home. Join us as we dive in and sort it all out! Learn how you can deal with a "Blamer" or how to put this destructive habit behind you, if you are a Blamer. It could be life changing.
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Fear of success can cause anxiety and distress, It can manifest in a number of ways, such as procrastination, self-sabotage, and avoidance of opportunities. Join us today and get the full skinny on "Fear of Success" and set yourself free.
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Some people live on purpose and some just respond to what the world throws at them. Does that pretty much describe how you've been living your life? It can kind of feel like being in a boat with no rudder and drifting wherever the tide or wing sends you. Having a life purpose guides all your choices and shapes the direction of your life. Join us today and learn ways you can begin living a more purposeful life in every way.
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How long have you been reliving your past mistakes like they just happened yesterday? And, have you been able to change the outcomes at all? Right, the outcomes are still the same as they were when that incident happened. So, join us today to finally learn how you can stop ruminating on your past mistakes once and for all and move on with your life.
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So, what does stability feel like? A simple answer is , a sense of being in control of one's thoughts and actions, and an overall feeling of well being. Well, that's something to shoot for in life, right? Tune in for the rest of the story on Stability and how you can have more in your life.
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Minding your own business can be a difficult thing for most people to do, especially if we believe we have a better solution to another persons situation or problem. If you start off by saying something like "If I were you, I would..... OR "What you need to do"....... and then offer your solution, without ever being asked for your opinion or advice, you will most likely offend the other person. I've been guilty of doing just that many times and am working to stop it! Tune in today & learn easy ways you can stop doing it too, Enchilada Style!!!
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The definition of a toxic person is anyone whose behavior adds negativity and upset to your life. Also, relationships that involve physical or mental abuse are definitely classified as toxic. Tune in to today's episode and learn some straight forward ways to cut them out of your life!
A definition of Optimism is, a mental attitude characterized by hope and confidence in success and a positive future. Join us today and find out more, including ways to increase your optimism or ways to leave your pessimism behind. YOU CHOOSE!!!
An Identity Crisis can last forever. It will last until you make enough effort to resolve it. That's pretty scary! But fortunately, an identity crisis is also an opportunity for personal growth. Join us today as we take a deep dive into "Identity Crisis", and discover what it is and share great ways to help you plan for a happier and more successful future.
Intuition is the ability to know something without any proof. It is sometimes known as a gut feeling, instinct, or sixth sense. Join us today and find out more about the ins and outs of intuition and how you can have more intuition in your life.
Society writes out the rules & standards that they hold everyone to and expect us to conform . Problem is, conformity kills ones individuality, creativity, and the ability to think and act on ones own. So, which do you choose for yourself? Join us today and get the rest of the story on this important topic
Self Improvement is a worthy goal on the path to your Best Possible Life. Three "crucial steps" to being successful are, set small challenges, be persistent, and celebrate your victories. Join us for the rest of the story, Enchilada Style!
"Catastrophic Thinking" is a condition that is not at all uncommon in our society. It can stop you in your tracks with the anxiety and fear it creates in your mind and can affect all areas of your life. Join us, and find out more about it and ways you can get control of it, starting today.
More and more people are choosing to live alone and are doing everything they can to be able to continue living alone for as long as they possibly can. Join us today and discover what living alone is all about. WooHoo!!!!!!!
Imagine being besties with yourself!!!!!!! Learning how to become your own best friend is one of the best things you could ever do for yourself. Please join us today and find easy ways to work toward that goal . It will make a significant difference in your overall life.
So, it turns out that finding meaning is just as important to your well being as finding happiness. In fact, it might be even more so. Join us today, and learn ways you can add more meaning to your life.
Come join us today as we take a deep dive into taking responsibility for your life. A WARNING though, to be successful in changing your life for the better, there are 3 things you will need to begin to get a handle on in your current way of life. They are
STOP LYING, STOP COMPLAINING, and STOP MAKING EXCUSES. THEY ARE "THE BIG THREE" and will keep you from fulfilling your dreams, just saying.
Hey everyone, Learning to control your emotions is an important topic. Negotiating the real world requires one to have some control over their emotions to navigate all the twists and turns that living life is sure to bring. Join us as we dig deep into "emotions" and share great tips and ideas to get those rebellious emotions of yours under control,
Enchilada Style!!!
Serendipity is the occurence and development of events by chance in a happy or beneficial way, a fortunate stroke of serendipity! Join us today and learn how you can recognize and create serendipity in your own life!!!
Hey, getting tired of those negative thoughts swirling around in your head endlessly???
Today is the day that we give you several great ways that you can begin to rid your mind of the negativity and come on over to the sunny side of the street So, come join us today!!!!!!!!
Being a volunteer has lots of benefits. It can bring meaning and purpose to your life , as well as increasing your self esteem and well being. It can also relieve stress and alleviate symptoms of depression. Join us today as we take a deep dive into the benefits of volunteering , Enchilada Style.
Are you tired of making New Years resolutions that never seem to last? Join us today to learn easy ways that you can make positive life changes that can not only last, but may just transform your life and help you reach your dreams and goals.
As a character strength, humility can be viewed as the opposite of pride, arrogance, and an inflated sense of our importance and talents. Come join us today, and learn lots of great ways to improve the humility in your everyday life and reap the benefits.
Many people suffer the "Christmas Blues" each year. Financial stress, grief from missing loved ones, and feeling resentful are a few common reasons for people to have the Christmas Blues. Tune in today for easy ways to brighten your days this holiday season, Enchilada Style!!!
It seems that the biggest problem people have is that they hope for a life without problems, which is impossible! Join us for great tips and ideas for dealing with problems of all sizes and kinds and start getting that FEAR & ANXIETY under control, beginning today!
Accepting the things in life you can't control is not easy to do. Our brains are wired to ruminate on negative thoughts and experiences rather than positive ones. Join us as we share some great tips and ideas to overcome ruminating on negative thoughts and to begin to re-train your brain to focus more on the positive.
The Law of Attraction isn't exactly new. These ideas have philosophical roots that date back to the early 19th century. The Law of Attraction is a philosophy suggesting that positive thoughts bring positive results into a persons life, while negative thoughts bring negative outcomes. But wait, there's more, much more!!! Tune in now to get the full story and thanks for joining us!!!!!!!
If you're contemplating ending a love relationship, tune in today and see if you're really ready to let go. learning when it's time to let go is often the most difficult part of this process. If you are wondering, you can checkout several of the signs that it is "time to go" in todays episode to see if they apply to your situation.
Maybe you're just getting started on your adult life journey, kinda stuck where you are right now, or well into your journey and finding you have questions or doubts about where you're currently headed. If so, we have answers and lots of great tips and ideas to motivate you and point you in the right direction. Join us today on Enchilada and set yourself free, Enchilada Style!!!
Many of us have things from the past that we need to let go of. You know what I'm talking about, those things that continue to pop up from time to time. Those hurts, disappointments, resentments and regrets we have accumulated along the way. Join us today for some good ideas and tips to get you started on letting go of your past.
Join us as we dive into "Finding Your Calling". Some people find their calling and some don't. Maybe some didn't recognize the clues that their calling was right in front of them, and thus they missed their calling. Tune in and learn more about what a calling is and great tips for finding your own calling in life.
Join us today as we show you ways to reframe Obstacles & Challenges into opportunities to overcome, grow, and prosper in your life with more optimism and less fear. And do it "Enchilada Style" !!!!!
How does Monday make you feel? You may feel anxious, depressed, or have a sense of dread about Mondays. You may have the MONDAY BLUES and even the SUNDAY SCARIES too. If you're unhappy in your job, dragging yourself back to work after the weekend is difficult. Tune in today to find out how you can learn how to start having AWESOME MONDAYS!!!!! WOOHOO!!!!!!!!
Many of us grew up in families with active alcoholism, addictions, emotional issues, or just dysfunctional family dynamics disguised as normal behavior. It would be a safe bet that we brought some emotional baggage from our childhood with us into the adult world, which can be problematic. Join us today as we learn ways to love ourselves and embrace a happier life and a brighter future.
Hi everyone, A major part of controlling and influencing destiny is through controlling your thoughts. Join us today for some great ways to have more control over your destiny and achieve the life you deserve!
Join us today to learn great ways you can begin to live your life one day at a time successfully. Stop wasting your today's worrying about what tomorrow might bring. Living one day at a time will bring you more peace, serenity, and well being.
Join us today and learn how to create your own "Intentional Morning Routine". Discover several great morning routine ideas for intentional living so you can stop living on auto-pilot and start living each day with purpose.
Choosing to be happy has positive benefits in all aspects of our lives, including our physical health, mental health, relationships, and communities. If you want to improve your state of happiness and are wondering where to start, join us now for some great ways to begin improving your happiness without breaking a sweat. Enchilada Style!!!
It all starts with our thoughts, it shapes our life and defines the outcome. We are driven by our mind. The challenge with "changes" comes from our tendency to see them as problems rather than opportunities for learning and growth. Join us today and find easy ways you can break out of the pack and start enjoying your best life, Enchilada Style!!!
So, being kind to yourself may not come easy, but research shows that practicing Self-Compassion has many benefits for your mental health. Today we explore sure fire ways to increase your levels of Self-Compassion and develop your ability to relate to yourself in a more compassionate way. Come join us today on Enchilada!!!
There can be a lot of things in our past or present that we wish were different. Unfortunately, as hard as we try, and as much as we wish, the past cannot be changed and we may have a hard time accepting that. You may still be hurting or angry, so please join us today as we take a deep dive into "Accepting Reality" and offer you several ways for getting past your pain.
So, how do you unlock your potential for greatness? .Join us today and find out what mindset and skills you need to reach your full potential. You can take the safe and easy route and continue to wallow in mediocrity, or break out from the pack and be all you can be. It's your choice, It's your life! Choose wisely.
Our upbringings have a big impact on all of us, and that's especially true of having common sense. If your parents were absent often while you grew up, you may have simply not learned many basic tasks and responsibilities in life that lead to common sense. So, join us today and learn easy ways to improve your common sense.
So, focusing on yourself means prioritizing your own needs and desires rather than those of other people. It doesn't mean you're actively working against others, it simply means you aren't depleting yourself to make them happy. Maybe you're feeling like a "doormat" or a "people pleaser". Join us to learn easy ways to get the focus back on you!!!
Experts agree that a lack of self-acceptance is one of the biggest stumbling blocks to a person's sense of self and serenity. Without self-acceptance there is no true freedom. So, join us as we dive into Self-Acceptance and give you easy ways that you can increase Self-Acceptance in your own life.
You are responsible for the quality of your life, nobody else is. If you're blaming others for your crappy life, you're just BS'ing yourself and wasting your life. Join us to learn easy ways you can begin to improve your quality of life starting today.
Join us as we dive deep into the feelings of Well-Being. At a minimum, Well-Being includes the presence of positive emotions and moods , such as contentment and happiness, and the absence of negative emotions like depression or anxiety, and feeling a satisfaction with life. learn how you can increase the well-being in your life, Enchilada Style!!
Your Gut Feelings are important! Studies show that pairing gut feelings with analytical thinking helps you make better, faster, and more accurate decisions and 85% of women that have a gut feeling that their partner is cheating turn out to be right. WHOA!!! Join us today to learn more about your Gut Feelings.
Why is Self-Fulfillment important in your life? Because of its concern for what is deepest or best in ones self. It consists of desire and achievement and subsumes all other values of human life and is the ultimate goal of human striving. Join us to learn easy ways to increase your self-fulfillment and live a more fulfilling life, ENCHILADA STYLE!!!
Willingness is a state of mind, it's the decision to be open to new experiences, to take risks, and to embrace change. It's about being hungry for success and growth and having the courage to go after what you want. We have several great tips for increasing your willingness, so come join us and improve your willingness!!!
Accountability in a relationship is taking responsibility for your actions and how they affect others. Having a lack of experience, knowledge and planning or not having seen a good role model for accountability, can make having a healthy and satisfying relationship difficult. We have several great tips to share with you on how to increase accountability in your relationship. Come join us!!!
The Fear Of Failure is one of the most common fears that holds people back from living their best life. Today we share with you several causes for fear of failure as well as ways that you can move beyond it and closer to the life you deserve. Come join us and set yourself free!!!
Today we take a deep dive into Emotional Abuse. It's ugly and can be dangerous for the person being emotionally abused. Get the facts and decide for yourself whether you are being controlled by an emotionally abusive person.
Finding ways to increase motivation is crucial because it allows you to change behavior, develop competencies, be creative, set goals, grow interests, make plans, develop talents, and boost engagement. Join us today and learn easy ways you can increase your motivation!!!
It's said that intellect is the essence of the soul. The intellect is like a filter for all the noise that goes through your mind. It decides what to think, how to act, and what to say. Come with us today and learn more about what intellect is and ways you can improve on yours, Enchilada Style!!!
Here's some cool things successful people have in common;
They are dreamers, they are willing to fail, they invest in themselves,
and they take action. Join us today as we explore easy ways you can increase your success in life. And do it Enchilada Style!!!
Inner peace is something we all wish we had. Us humans tend to have varying degrees of inner peace depending on our thinking , our lifestyle, and what's happening in our life right now. You may start the day with inner peace but by noon it's gone due to issues in your personal, work, or home life. Come join us and learn new easy ways to strengthen your ability to keep your inner peace in spite of the ups and downs of life.
The biggest and most complex obstacle you will ever have to overcome is your mind. The ability to not overreact or take things personally gives you an upper hand regardless of your circumstances. Tune in and check out all the easy ways you can begin to make "calmness" your new SUPER POWER!
Hey everyone, come join us today as we dive deep into loneliness. whether you've suffered the loss of a loved one, a divorce, family estrangement, or other disappointments in life that have sent you running for cover, there's hope for a brighter today and beyond. learn more about causes and the effects of loneliness on your physical and mental well being and most importantly, easy ways you can begin to regain hope, happiness and purpose in your life. You're always welcome here at Enchilada!
Are you feeling fear or a lack of motivation when it comes to trying new things in your life? Join us today and learn easy ways you can learn how to become motivated to try new things and begin to enjoy the many benefits of trying new things and acquiring new skills, overcoming fears, and discovering new talents.
Today's topic is about as serious and scary as any we've ever covered. It's not an uncommon condition yet seldom brought out into the light and discussed. Join us as we take a sobering look at what it is and what can be done about it.
Feeling like you don't belong is something I felt for more years than I care to mention. it felt akin to walking a tightrope without a safety net. If this is you, please join us today to find out what "Belongingness" is all about and how you can begin to have it in your life, Enchilada Style!
A fresh start, do over, or starting over, is something many people desire in their lives when life is just not going well. A "fresh start" is available to anyone, and can be very successful if one prepares for it and is willing to hang in there until they achieve their goals and doesn't give up at the first sign of obstacles and roadblocks on their path. Join us today to learn great ways to plan for and achieve your fresh start.
True freedom is when you feel truly free, emotionally, mentally, and spiritually, because you're living life in alignment with who you truly are. if you want to live life on your own terms you will find there is a resistance pushing back on you when you start breaking out , maybe from family, friends, and society in general that will discourage you at every turn. Join us today and learn ways to break out and become free to be your true self.
Chasing your dreams takes COURAGE, COMMITMENT , ATTITUDE, and PERSISTENCE, to say the least. Many people including your family and friends will discourage you from chasing your dreams, and they will encourage you to follow the conventional path to happiness and fulfillment. In this episode we speak the truth about going for your dreams and the steps to get you there. Today could be your break through day!!!!
Several live music events featuring "Sugarcane Jane" and others, happening along the Gulf Coast of the Florida Panhandle and lower Alabama in March. All events are free!!!!
Many people search for their "Passion in Life" and wonder if they will ever find it. Join us today and learn what passion is and simple things you can do to help you find your true passion.
Whoa!!!!! Asking for what you want can be very frightening to even think about doing. Some never do ask as the FEAR of doing so is just too overwhelming, I guess they just hope others are mind readers or they settle for whatever life gives them, without ever going for the gusto and being all they can be. join us today as we give you the tools you need to be prepared and confident and conquer your fears and ask for what you want!!!
So, how many times have you said to yourself or heard someone else say "I really need to get my life together", or maybe heard it from a parent or close friend about you? Most of us don't start off adulthood with a great plan or even the ability to stick to a plan. Going out in the world on our own is akin to being thrown out of a rowboat in the middle of the bay and told to sink or swim!!! can be pretty scary. Join us today and learn great ways to easily get started getting your life together, Enchilada Style!
Today we tackle one of the toughest topics of all, LOVE RELATIONSHIPS!!!!! Check it out and see if you're up to the challenge of learning the most important skills you need to have, to insure a successful relationship. A tweak here and a change or two there on your behalf just might inspire your mate to do the same, How cool would that be??? Join us for another great episode of Enchilada.
Hey everyone, Don't miss this incredible show on Friday Feb 10 at 2:00 PM in the Main Room at the World Famous Florabama. BE THERE!!!!!!!!
Welcome back everyone!!!! It doesn't take much effort to create a Winning Bedtime Routine for yourself. You can start today !!! We give you plenty of great ideas that are easy to do and will give you a better nights sleep . You'll feel more rested in the morning and ready to" kick ass and take names", Enchilada style!!!!!!
Everyone feels self-doubt from time to time, but when self-doubt becomes a habit, it can prevent you from grabbing opportunities that come your way and acts as self sabotage. Join us today to find more about self-doubt and simple ways that you can set yourself free.
Self-Encouragement is believing in yourself and your ability to overcome limitations and handicaps. Self-Motivation is maintaining the desire and fortitude to continue, no matter what, towards your goals. Join us today for great ideas to keep you on track , or maybe just get you started on your journey, Enchilada Style!!!!
Our past is like Disney World. It's okay to visit occasionally, but to live there everyday will make you CRAZY!!! If you're still dealing with unresolved childhood issues and/or using behaviors learned in childhood that kept you safe, and finding them not working in your adult life, it's imperative that you tune in today and begin learning how to STOP living in the past and learn to live in the present. please join us for an eye opening episode.
join us today to discover the signs that you are ready to move on from a relationship and ways to do it in a healthy manner, or that your significant other may be ready to end the relationship with you, Whoa!!!! Tune in and find out if your relationship seems to be on solid ground or about to fall off a cliff.
Getting started making changes in your life can be scary . All your fears come alive at the thought of change and the voice in your head goes into overdrive, reminding you of all your past failures and that you will fail at making changes too, because you are a loser. the truth is you can do this. Tune in today and find simple ways you can begin to change your life and silence that voice in your head.
Self Deception is a behavior us humans can engage in without realizing what we're doing. it's actually your brain wanting to find a convenient escape from distress. Tune in today and find our more about it, and discover some simple ways to avoid it in the future .
Today we look at becoming the Best Version Of Yourself, so tune in and find out just what might be holding you back from being the Best You and learn several easy ways you can start making positive changes. And remember, change your thinking, change your life. so, come on!!! Let's get started, Enchilada Style!!!!
Hi and welcome to Enchilada. Self-Talk can be helpful or hurtful in your life. Tune in today and find out how you can make Self-Talk work for you in your life journey. It's as easy as PIE!!!
Focus is the Gateway to all thinking, perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer. The reality is, if you can't focus effectively, you can't think effectively. Imagine the impact that might have on your life. It's huge. Tune in today!!!
If you're holding on to a grudge against someone, you are letting them live in your head rent free! Experts say holding on to a grudge can affect your mental and physical health. Join us as we look at simple ways of getting past those grudges that are stealing your peace.
Being honest with yourself about your own unhealthy behaviors and flaws can be difficult. We are experts in minimizing our unacceptable behaviors, bad habits, and addictions in our own minds and hoping nobody else has noticed. Join us today and discover ways you can begin to get honest with yourself and make positive changes in your life. You're always welcome here at Enchilada!!!!!
If you are interested in enhancing your ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict, then todays Enchilada episode is a "must see" for you. Or, just keep muddling along if you prefer!
Join us today and find out exactly what being emotionally unavailable means and how it affects your friendships and relationships. Learn ways to increase your emotional availability in friendships and relationships and to recognize emotional unavailability in others.
Today we look at an important topic ,"Being fully Present". It tends to fly under the radar for most people. I would imagine most people have never given it a moments thought , or if they did, they were quick to dismiss it as petty or not applying to them.
Have you ever been introduced to someone and then forgot their name before the encounter was over? ever tuned out a spouse or partner when they began to talk about their day, or work? Of course you have!!! We invite you to join us as we dive into this important topic..... Enchilada Style.
Today we ask the question, How well do you know your true self? It's an important question. It's important because it allows us to identify strengths, weaknesses, and identify areas we might need to improve upon. Join us as we discover new ways to improve our self-awareness.
Hey everyone, today we take on Social Self-Care!!! It may not sound SEXY, but it's a very important part of overall Self-care in our lives and encourages us to have a better relationship with ourselves. Being fully engaged with ourselves means having a happier and more successful life, and who wouldn't want that? Come join us. Everyone is welcome here at Enchilada.
In today's episode we dive into the Mental aspect of self-care. It sounds like hard work but can actually be fun! things like puzzles, or play a game like jenga or scrabble. Maybe even jump out of an airplane!!!! (with a parachute of course) Well, you get the idea. Come along with us as we discover the joys of Mental Self-Care, Enchilada Style!!!
Pensacola Beach Songwriters Festival is going to be amazing, Don't you dare miss it
October 5 - 9
In this new series, we take a deep dive into the importance of self-care and discover that having an "emotional self-care routine" that we can practice everyday will help keep us on track and insure our overall well being. Join us today and learn how you can easily develop your own "emotional self-care routine" for a more fulfilling life.
Life can really throw us some curve balls and ugly situations. We all know that. If you're older, you've experienced difficult times and survived them. So, much of your inner strength came from your personal experiences. If you're young and just getting started in the world, todays episode is a great way to begin to discover and develop your inner strength skills and be better prepared for the things that life can dish out. And if you're a little older, you may want to brush up on your inner strength skills with us.
So, most of us will search high and low for our purpose in life. There's no magic way to do that , you just have to try many things in life and not give up the search until you either find it one day or decide to settle for wherever you are when you decide to quit looking and just let the world go by and leave you there in your "quitting spot". If you're looking for ideas on finding your purpose in life, come join us. You're always welcome at the Enchilada.
I've heard said that the definition of FEAR is future events appearing real. That's a pretty accurate description, don't you think? Join us as we take a deep dive into "Fear of Failure", and make sense of it, It's a strong feeling for sure, but doesn't need to be your reality. You can learn to overcome it, Enchilada Style!!!
Today we have an important topic, "Putting yourself out there". It's something that most all of us will think about at some time in our lives and make a decision whether we are going to put ourselves out there and really go for a great life or end up settling for less due to perhaps self-doubt, lack of motivation, or any other number of reasons or excuses.
We're super excited about our 100th episode in the "something to consider series". Our topic is Self-Doubt, probably the biggest dream killer of all. Tune in to find out how you can get rid of self-doubt once and for all, and start living the life you deserve!!!
Join us today as we take a deep dive into setting priorities. Learn the importance of priorities in all areas of your life and some great ideas for getting your priorities in order for a more successful life. Imagine you are leaving on an important road trip. Wouldn't you utilize a road map or GPS to insure a smooth journey to your destination? Of course!!! Setting "Priorities" is similar in helping you reach your goals. Not setting priorities is like driving with a blindfold on.
Tune in today, and learn how you can live with an "Abundance Mindset". Imagine living with the expectation & belief that you will always have enough of whatever you need to live an abundant life, whether it's money, love, opportunities, health, and enjoying the feeling of well being in your life everyday. Begin improving your life experience today, Enchilada Style!!!
How do you hold on when you feel like giving up? Today, we look at both sides of "GIVING UP". Do you continue pushing ahead or give up and choose a new direction? It's a difficult decision, whether it's in your personal life, a career, a business, or life plan. Tune in today for important insights and perspective that can help you make the right decision for your future.
"Believing in yourself" is a super important trait for success in life. Join us today to learn easy ways to get past being afraid to be yourself and put yourself out there, where you risk being criticized for who you are, and get free to be, and achieve your goals. Welcome to Enchilada!!!
Well, if you're stuck in "Stinkin Thinkin" again, join us today to learn how to become "Unstuck" and stay that way going forward. We will show you simple ways that you can put "Stinkin Thinkin" in the rear view mirror. You don't have to settle for less than you deserve, And remember, "Change your Thinking / Change your Life".
Routine may seem like a boring and uninteresting topic, but a good routine brings a happier, less stressful, and more productive life. Join us today and discover how simple and painless creating a winning routine actually is and start living a more successful and fulfilling life, the life you deserve.
Ever apologize for something you didn't do but are being accused of doing, just to end the argument? Sometimes it seems like the only way to restore peace and harmony again. Tune in to find ways to better recognize when you're being manipulated, why you're being manipulated, and ways to stop the manipulation.
So, join us as we dive into "feeling worthless" and find answers to putting it in your rearview mirror starting today. They're all ENCHILADA APPROVED and will have you back on the sunny side of the street in no time!
That's a great question. And if you are, you're not alone. If you find "distraction" taking away from your ability to complete tasks easily and without interruption, today's episode is a must for you. Do you want to have the FOCUS and CONCENTRATION to read something and be able to comprehend it and retain what you just read??? Join us and learn what causes distractions and ways to reduce or eliminate them from your life. And, best of all you'll be doing it Enchilada Style!!!
Change is liberating and healing and just plain unavoidable. The more you welcome it, the more profoundly positive its impact on you. By not being scared of change , WE KICK ASS!
Tune in to discover simple ways you can get past the fear of change.
Bottom line is, the only way to deal successfully with our fears is to face them. We learn many behaviors as children to keep us safe. As adults we must upgrade to adult behaviors to replace those childhood behaviors to navigate the real world. Join us today for a deep dive into facing your own fears, "Enchilada Style"!
Whether you are living in a victim role or have someone in your life living in a victim role, it's an uncomfortable place to be. Find out what the "VICTIM ROLE" is about and where you might fit in, and how you can start working your way out of it.
A lack of self-acceptance in ones life can hold you back in every area of your life, affecting your confidence and preventing you from reaching your full potential. In this episode we show you how to start increasing your self-acceptance today with simple exercises that work. Join us as we tackle this topic Enchilada Style!!!
Is someone accusing you of being selfish? Are you in a relationship with a selfish person? Join us as we dig in to selfishness and see what it's all about............ Enchilada Style!!!!
So, did you know that judgemental people have three common traits? Find out what they are and learn ways to judge people less in today's episode of Enchilada!!!
There are several types of adversity, Physical, Mental, Emotional, Social, Spiritual, and the most common adversity we humans face , "financial adversity". Experts agree that managing your state of mind and staying calm, confident, and focused are key to overcoming adversity in your life. In todays episode of Enchilada we show you ways you can take control and successfully navigate adversity. Check it out!
Experts say "Putting the past into the past is undeniably one of the best choices you could ever make". Today is a good day to start unpacking that "Emotional Suitcase" of troubling memories you are still holding onto and start putting the past into the past and begin to live fully in the present and prepare to live a life that is happy, joyous, and free. Join us today!!!
If SHAME is a part of your daily life, you are carrying a heavy burden. Come take a deep dive with us into the origins of shame and learn ways to lighten your load at the very least, and with a personal commitment to doing whatever is necessary to put shame behind you and using the tools we share in this episode to help you to do so, you can open a whole new life for yourself.
WHOA!!! Today we tackle a mighty big topic here at Enchilada. When is the last time YOU checked on your personal value system? It's a crucial part of who you are. Come see how your core values stack up in todays world and ways you can upgrade your value system for a better outcome in your life, Enchilada style, of course!
For many, dealing with the loss of a loved one is the most difficult time in their life. Join us as we take a deep dive into grieving and ways to cope, overcome, and move on, Enchilada style.
Today we tackle Imposter Syndrome. If you have it you're sure going to want to get rid of it pronto, and we have the info you need to see if you have it, and if you do, how to get it out of your life. So, welcome aboard!
Hey, welcome to another thought provoking and life changing episode of Enchilada. Struggling with getting to work on time, completing your commitments on time? Wanting to make a positive change in that area of your life? You can do that right now.. Join us and start that change right now!
So, what is Rumination and how does one get a grip on it? In a moment, Rumination can take over your day or wake you in the night and get your mind going 100 miles per hour and shake you to the core. Join us as we learn what rumination is and ways to lessen its grip on your life.
Today's topic is crucial if you're determined to reach your dreams, goals, and best possible life. Getting out of ones comfort zone and embracing change, new challenges, and getting past your fear of the unknown and uncertainty is within your reach. Breaking through that initial fear is our biggest obstacle to overcome. With COURAGE and COMMITMENT you can do it! And remember, staying in ones comfort zone means stagnation, resignation, and settling for less than the best life you deserve. Join us, as we prepare to breakout and take our lives to the next level, Enchilada Style!!!
There are many obstacles in life we must face on our path to reaching our goals and dreams. It has been said that for some the biggest obstacle in our lives is ourselves, while others may slow us down, get us off track or literally bring us to out knees. To reach our goals we must learn how to get past each obstacle and learn from them to become stronger with each victory and press on. Today we discuss what skills are necessary to get you where you want to go. So, join us on this adventure, and thanks for being a part of the "Enchilada Family"!!!
Experts say, when you're living in your head, you are attempting to control things outside your control through over analysis. The problem-solving mind thinks it has all of the solutions, leading to constant thinking. So now, how do we get a grip on all this and stop living in our heads? Tune in to todays episode for suggestions to get you out of your noisy head and into a calm zone. And while you're here check out our other 70+ episodes of Enchilada. And don't forget, "change your thinking, change your life!"
They say, "you are what you think". I believe that's true. It just makes sense that the clearer you are about who you are and where you're headed in life increases your overall happiness and helps to keep you on the right track to reaching your goals and dreams. So join us as we learn how we can improve on managing our thoughts.
Infidelity is certainly not rare in our world today. I heard something years ago about infidelity and adultery, it goes like this, "if you're unfaithful in your relationship, even if your partner never finds out about it, it will affect your relationship in a negative way and limit the quality of it, because you know". That's a powerful statement. So, if you're considering cheating in your relationship or marriage, you best tune in and take another look at the possible consequences of infidelity..........Enchilada Style
Another Necessary behavior in a Successful life is Consistency, whether in relationships, your personal life or your professional life. Maybe you just need a tune up or maybe you need an overhaul on consistency. Join us as we explore consistency. It's an important part of getting you to your dreams and goals. It can fast track your improvement or development in any area.
In this episode we take a deep dive into probably the most important topic we have ever covered . Creating your very own Life Plan is a crucial part of getting you to your life goals and fulfilling all your dreams. It can keep you from wasting precious time floundering around in life without a direction or purpose. A speedboat without a rudder won't reach its destination and a person without a life plan will struggle to reach their destination in life as well. Creating a Life Plan is easy and exciting, and helps one stay on track throughout their journey. So, come join us! It's going to be life changing.
Whoa!!!! Another big topic to dive into!!!! Self sabotage is something many people continue to do without even knowing they are doing so. If you find your relationships ending in similar ways, over and over again, you may be doing self sabotage in your life . Come join us and find out if that is correct, and if so, learn ways you can begin to get a handle on self sabotage in your life.
It's a RED HOT topic and can be a little SCARY. Jealousy is nothing to take lightly and especially in a relationship or marriage. It can turn ugly, even deadly, in a moments notice. We're going to pull the scab off of jealousy today and take a deep dive into it. If you're in a relationship with a jealous person, you may want to reconsider your choice. So come with us and take a look at Jealousy, Enchilada Style!!!
Hi everyone! Today we take on Emotional overwhelm or just plain feeling overwhelmed. It's something many people suffer through from time to time and some quite often. Come with us on our journey to find out what it's all about and ways to get that feeling of being overwhelmed under control in your life. And remember, CHANGE YOUR THINKING AND CHANGE YOUR LIFE!!!
Failure is something we all fear and all will experience in one or more areas of life. Sometimes the fear of failure can be so strong, it prevents people from going for their dreams just to avoid the possibility of failing. Today we look at failure and discover it doesn't have to be so scary, and learn ways we can lessen our fears. We also look at some positive aspects to failure that can help us get the life we want and deserve. So join us and start setting yourself free!!!
Welcome to "I'm a Happy Enchilada"! Today our topic is Dishonesty. Sometimes just having a good BS detector isn't enough. Join us as we discover more of what Dishonesty is and how you can find new ways to deal with dishonest people that come into your life. Also, see how lying can affect your physical health. I think you'll be surprised! You're always welcome at Enchilada.
Carrying any amount of Disappointment around with you everyday can be burdensome and hard on ones overall sense of well being. Letting Disappointments fester in your mind can eventually lead to regrets. Today we're diving into Disappointment and discovering easy ways to begin getting a handle on Disappointments, and with practice, getting them out of our minds and life, and gaining more peace and joy in our everyday living. So, come with us as we tackle Disappointment, Enchilada Style!!!!
Willpower is another of those "learned life skills" You will need if you're determined to live the life you want and deserve. Today we're going to take a good look at willpower and find out what it's all about . We will give you some great ways that you can increase willpower in your life. So, come join us and get your willpower on!
Self discipline is described as the ability to push yourself forward, stay motivated, and take action, regardless of how you're feeling physically or emotionally. We learn that self discipline gives you the power to stick to your decisions and follow through on them without changing your mind. It's one of the important requirements for achieving your goals. We also discover much more about self discipline, things that lead to more happiness and satisfaction in your life. So, come join us on our adventure into self discipline, Enchilada Style!!!!!!!
Join us as we take a deep dive into "Envy". It's a powerful feeling that most people will feel sometime in their lifetime. We'll answer the question, is the feeling of envy the same as the feeling of jealousy? And learn what makes a person envious. We will look at ways you can begin to get a handle on envy in your life and keep you moving forward towards the life you deserve, Happy, Joyous, and Free.
We're going to take a deep dive into generosity, and find out what a generous life is and how you can live a more generous life everyday. You may be surprised to learn that being generous is a fantastic way to improve your mental health and well being! So, come along with us as we explore generosity "Enchilada Style"!
Determination is very important because it enables us to persist in the face of difficulties. It makes us to march fearlessly ahead with faith until we reach our goal. Well, sometimes that is easier said than done, right? If you are finding yourself lacking motivation and determination, come join us as we explore "determination" and discover ways to overcome it and get you moving in the right direction.
Today we take a deep dive into guilt. It's something all humans experience when they say or do something that hurts others. If we take responsibility for our actions and sincerely apologize right away there's a good chance our apology will be accepted and the guilt is diminished and all parties feel better. Feeling guilt when we do or say hurtful things helps to teach us the basics of right and wrong and we soon learn to try not to do hurtful things and to be kind and courteous to others. So, join us as we look at specific suggestions for making quick work of guilt, even the guilt we can sometimes hang on to stubbornly, and tormenting only ourselves. It's time to shed that guilt and spend more time on the sunny side of the street,
Enchilada Style!!!!!
Do you know the difference between lying and deception? Or that answering questions with questions is a form of deception? Deception is becoming a prevalent part of our everyday life . Best to be informed and aware of deception and no better place to become aware of deception and dozens of other topics that effect your everyday life and may keep you from the amazing life you deserve than right here with us at "I'm a Happy Enchilada" and do it "Enchilada Style"!!!
Today our topic is dealing with temptation in a relationship, and ooh baby ooh, that's a barn burner topic for sure. Come on along and see where this journey takes us. One thing for sure, it's bound to be eye opening !!! Some of what we found out will strike a nerve in someone, and that someone might be you! So, let's go check out temptation "Enchilada Style"!
So, here's a topic we can all relate to! We aren't given a life manual that tells us how to live a fulfilling and happy life when we are born into this world. We learn from our parents, teachers, family members, and by observation of others about how to behave and treat others. I guess it's safe to say we learn as we go, sometimes doing life right and sometimes making mistakes that can be painful. Today we take a deep dive into "Mistakes", and share tips on fixing past mistakes where possible and suggestions for avoiding mistakes in the future. Come join us on our journey!
Reaching a healthy compromise in your marriage, love relationship, and all other areas of life leads to a more peaceful and fulfilling life. Compromise is a skill that you can be developed over time by first learning what it is all about and then learning how you can improve your compromising skills. Today we take a deep dive into compromise and share several ways to a successful compromise. So, come join us. You're always welcome at Enchilada!
Today we look at commitment. It's a topic that can cause angst and make it difficult for us to make a truly honest assessment of our own degree of personal commitment in life for sure. We'll learn some tips to help us to stay committed in a relationship and ways to communicate your commitment to your partner. Come join us and be a Happy Enchilada.
It seems as though we don't think much about keeping a good balance in our lives until we realize we are way out of balance and need to get back into a good balance once again. Today we take a good look at balance and share some insight into balance and some great ideas on how to improve the balance in our lives and easy ways to maintain a healthy work-life balance. So, dive in with us and reap the benefits of a well balanced life, ENCHILADA STYLE!!!
Now here's a topic we can all relate to. The mention of criticism brings back negative memories of situations when we received criticism over something and immediately became defensive and angry as we felt we were being attacked personally whether we really were or not. Today we're taking a good look at Criticism and finding ways to deal with it without having to get angry, defensive, and frustrated. With this topic especially, knowledge is key to us learning to keep our cool and listen first before flying off the handle!!!!!! Join us for a most interesting journey into Criticism.
So, how are you doing with authenticity in your life? Join us for a journey into authenticity and see how you measure up in a world where being authentic matters. We'll give you not only food for thought but ways that you can improve authenticity in your daily life as well as being able to better see how authentic the people in your life really are. It's an eye opening adventure you won't want to miss. Don't miss it!!!
Hi Everyone, Here's a topic that matters to all of us whether in our relationships, our everyday life or in financial matters. Taking risks strikes fear into the hearts of many. It's the uncertainty and unknowing of the outcome from taking a risk that can leave us paralyzed and unable to act. Come with us as we take a deep dive into taking risks and find out what it's all about and learn ways you can be more confident and successful when dealing with risk in your life and leading to a more informed and prosperous you. Welcome!!!
So, are you using your Gifts & Talents? Do you even know what your Gifts & Talents are yet? Knowing your gifts & talents and actually using them in your daily life can open up a new world of opportunity for success in your career and your personal life. Come take a deep dive with us and increase your awareness of this important life changing topic.
In this episode of Enchilada we take a look at Hopefulness & Hopelessness and offer several suggestions to improve your sense of hope. The word Hope covers a lot of ground. Going from the hopeful, who is defined as a person who is likely to succeed. You're optimistic. You think it's going to turn out ok. To the hopeless who is described as a person who has no expectation of improvement or future success.
I would imagine most all of us have had days when we felt discouraged, powerless, or isolated. I know I've had my fair share of those kinds of days. In this episode of Enchilada we take a look at Hopefulness & Hopelessness and offer several suggestions to improve your sense of hope. Come join us. You're always welcome at Enchilada.
Ever catch yourself overthinking something in life? I'm sure we all do from time to time, but if you find yourself overthinking a lot and it's starting to get in your way come join us as we take a deep dive into overthinking and see the many ways you can begin to get a grip on overthinking and put it in the past. We keep our episodes short here at Enchilada because we respect your time. We pack each episode full of useful information in plain english that you can apply to your life right away and help you get to the happy life you deserve. Welcome aboard!
So, today we are going to take a look at mindfulness. The definition of mindfulness is , a mental state achieved by focusing ones awareness on the present moment, while calmly acknowledging and accepting ones feelings, thoughts, and bodily sensations. If that sounds interesting to you and you want to know more, come join us and learn how you can have mindfulness in your life.
In a relationship respect is super important. Without both parties feeling they are being respected by the other there will be some hard times ahead. If you are in a relationship where your significant other takes you for granted or treats you poorly we have some suggestions on how to get a handle on that . If you're not sure , come with us on our journey into respect and discover a few of the signs of disrespect in a relationship. We will also explore ways to restore respect in your relationship. So, please join us. You're always welcome at the Enchilada!
Let's take a quick dive into compassion!!! The definition of compassion is a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to help. So, how are you with compassion? If you're not sure or want to increase compassion in your life, join us and learn easy ways you can increase your feelings of compassion . You're always welcome at the Enchilada!
Self-confidence is an important part of a happy, fulfilling, and successful life. It's a tough world out there and sometimes we can get side tracked by self doubt. Maybe just for a day and we are able to overcome it and be back to normal the next day. Sometimes one can receive bad news that rocks their inner world to the core and causes them to question every aspect of their life, leading to a loss of self-confidence that if left to fester and grow can last for a long time if one listens to the voice in their head. Join us today as we look at ways to improve our self-confidence and learn to change our thinking and change our lives. Welcome to the "Enchilada Family"
So, how many times have you had your expectations get you in trouble in your relationship? And , how many times have your expectations set you up for a resentment when a significant other or others fail to live up to your expectations? It seems that many times our expectations for others are kept to ourselves. We don't tell them, so others have no idea what our expectations of them are, and when they don't live up to those expectations we're both angry, frustrated, and disappointed! If you think about that, it just doesn't make sense!!! Join us as we take a deep dive into EXPECTATIONS and find ways to successfully communicate your expectations to others. And remember, "change your thinking, change your life"
Oh Boy!!!! Here's a topic that can put a hush on a crowded room. Something that men and women have struggled to get on the right side of forever. Most men will do just about anything to avoid talking about their feelings, wants and desires. They would much prefer to be the only person standing naked in a crowded room!!!!It's something women are interested in talking about once they've decided the relationship could be serious and they want to know who their potential mate really is. Yikes, it's INTIMACY!!!!!! Join us for a deep dive into intimacy and see what it's all about.
Whether you're young or old, learning patience can take a long time. It can cause us problems in our relationships with family, significant others, and in the workplace. Daily life can test our patience and really set us off if we are hungry, angry, lonely and tired. Today we take a dive into Patience and discover some easy suggestions for improving our patience. Of course having the awareness and the desire to be more patient goes a long way in getting us there. Come join us on our journey. You'll be glad you did!!!
Today we tackle Self-control, it's a worthy topic and one I was on the wrong side of throughout my school career. I have ADD and it raises hell with self-control in a child that suffers from Attention Deficit Disorder in a big way, as if there weren't enough challenges on my plate already!!! Come to think of it and be totally honest with myself, self-control caused me much pain and misery well into adulthood. I survived and now have learned to thrive! Come along as we explore self-control and be surprised at what we found out!
Join us for a journey into consequences, "Enchilada Style". With a little awareness and knowledge you can enjoy more good consequences in your life. Maybe today is a good day for a "Do Over" in your life. Be BRAVE, Be BOLD. Come check us out!
Making good choices in life is crucial for a truly successful life. The more good choices we make the quicker we progress and the smoother our life goes. Poor choices waste valuable time and send us in directions we don't want to go. Today we jump into the art of making good choices and discover many areas where a good choice definitely keeps you heading in the direction you want to go. So, join us and learn to make better choices in your life.
For thousands of years philosophers and scholars have talked about and written about WISDOM. They say that wisdom is a human strength that leads to well being and growth. In this episode we dive into it and see what it's all about. One interesting truth is that wisdom cannot be taught to someone. Wisdom is learned through ones life experiences. So, the more life one lives the more opportunities to acquire wisdom. Come with us on our journey and learn how wisdom can improve your life in all aspects and ways in which you can increase wisdom in your life.
Join us for a deep dive into another important "life skill", Making Good Decisions! Many of us have learned about making decisions in our lives through trial and error. Sometimes we can end up with a brilliant decision and other times we go down in a ball of flames. Today we look into what decision making is all about and offer a couple step by step ways to make good decisions. Having the skills to make good solid decisions can save one years of struggle in overcoming the results of bad or hasty decisions made in the past. Check it out!
Come along as we explore ways of "Finding your Happiness"! In this episode we will discover that we can actually work towards increasing our level of happiness and simple ways to make that happen and actually increase self esteem and deeper purpose in the process.....and more. We hope you will join us. It could be a life changing moment for you!!!
Oh boy, Resentments will linger in your mind as long as you feed them. Letting someone who wronged you live in your head for free can destroy your peace and well being. Come take a deep dive with us into Resentments and discover things you can do to rid your life of those bitter memories that can keep you from the happy and care free life you deserve.
Come join us as we dig into dealing with stress in our lives. It's more important than ever to develop the skills necessary to help you reduce stress in our fast paced and sometimes chaotic world so you can have more peace and joy as you navigate your environment. We will show you several simple ways you can begin to get a handle on the stress in your life and be a Happy Enchilada!
Join us on a deep dive into Regret! We'll not only look into some of the regrets people take to the grave, we'll also learn that it's ok to make mistakes. But it's not ok to sit idle and allow life to pass you by because you're too afraid of regretting your decision. You'll also learn tips to lighten your load as well as several ways to get past the regret in your life and have more of the Happy, Joyous, and free life you deserve.
Today we're taking a look at ATTITUDE. Join us as we take a look at what a "good attitude in life" is all about. It's said that it is a mental attitude that sees the good and the accomplishments in your life, rather than the negative and the failures. The importance of attitude is that it is the basis for everything in our lives. See how you can improve your attitude and reap the rewards.
So, today we tackle a seldom talked about topic, RESILIENCE!!! It's a skill that is very important for navigating the sometimes treacherous waters of everyday life in our world, and especially today. Having the ability to handle the ups and downs of life without freaking out or just giving up can determine where you end up in life and how many of your dreams come true. It's not a topic that is taught in school and may seldom if ever been talked about at home by your parents. Most of us either learn it on the fly or don't learn it very well, if at all. Join us in our journey into Resilience and find out how you can increase yours and learn how you can get started increasing the peace in your life and become a happier Enchilada.
Self Love is an important part of overall mental and physical well being. Join us on our journey into Self Love and find out what that really means and discover ways that you can improve self love and well being in your life and start living the life you deserve!
For most of us LIFE is a work in progress. We have the opportunity for "do overs" when we mess up, whether it's in our personal life, relationships, or careers. And that's a good thing because as we grow older we all come to realize that we are going to face many obstacles along our life path. At some point people become aware of issues in their lives that are stealing their joy, peace and serenity and make a decision to start working on themselves and the issues that are holding them back. Perhaps that describes you today . If so, I encourage you to dive in and start untangling that ball of string called issues and get you on the road to a better life, one filled with peace, joy, success, and contentment. Take a deep dive with us into the sunny side of CONTENTMENT, and welcome to the ENCHILADA FAMILY if this is your first time with us.
We've all heard the word "KINDNESS" throughout most of our lives. Maybe you're like me, I assumed it just meant being nice and treating people right. Well, in this episode we take a deeper dive into kindness and find there's much more to it. Join us and see the many ways your kindness can brighten the day for others in your world and put a warm glow in your own heart at the same time. Practicing kindness in your daily life will truly make you a Happier Enchilada!!!
The voice in my head was the supreme dream killer in my life. Every time I came up with a great idea he would talk me out of doing it by telling me I was a loser and would always be a loser. I believed him and didn't challenge him for a long time. What I know today is that the voice in my head was telling me lies over and over again. It was difficult challenging him but I did and before long he began to have less power in my life and I became more powerful. Today he no longer lives in my head. Join us and find ways you can take the power away from the voice in your head.
I believe someone said about life, "Stress is a part of living life but Anxiety is optional." I like to think that's true although sometimes we can certainly be driven to anxiety by those circumstances that we have no control over. Also, procrastinating about making a decision on a situation can push us into anxiety as well. Today we're diving into anxiety and see what it's all about and simple ways that we can minimize our exposure to it. Come along with us on this journey and increase your awareness!!!
Integrity is a great topic and an important part of the whole, in a human being. It's a character trait that determines much of who you are and much of how you are viewed by family, friends, and the rest of the world. It used to be a trait that most people aspired to and was admired by most all people. In this new world we are now living in, Integrity is rarely mentioned unless it's in reference to a persons lack of integrity. It seems that even our leaders are no longer kept to the old standards of telling the truth or doing what they say.
So, take a journey back with us to the original meanings of INTEGRITY. It's still one of the most important character traits on the planet, It hasn't changed, and one that will always be a blessing in your life if you choose it for your own.
Today we take a dive into "Facing Reality". For many of us facing it all at once can be overwhelming. Our own version of reality isn't too hard to deal with. But if we strip away the fictional part of our reality and get down to the unvarnished truth of our life it can become pretty intense. Tune in and find out what it takes for you to face reality, improve your life, and be a Happy Enchilada!!!
We take a deep dive into "Path of least resistance" and find it can have a major impact on the quality of our lives...Who knew??? It's a term seldom heard but one we need to be aware of and not fall into it unknowingly. "Awareness" is the key to keeping your life on the sunny side of the street. Check it out!!!
One of my favorite topics is Gratitude. If I find my mood faltering or I get negative news of some sort, I can always rely on Gratitude to pull my spirits back up. By simply reminding myself of all I'm grateful for in my life gives my spirit a lift and brings me back to living in the present moment. Today we take a good look at Gratitude and the many areas of our life it affects . Check it out , I think you'll be surprised at just how much it impacts our lives and how easily we can increase Gratitude in our daily lives and enjoy more peace and joy.
Join us as we take a look at Empathy. In this episode we'll discover that Empathy is one of the foundational building blocks of great social interaction and by learning to empathize with those around us we can build stronger relationships and trust. So, come join us, and you too can become a Happy Enchilada!!!
Ahhh, Boundaries!!! Good personal boundaries are essential for a happy and peaceful life. Without them, people will take advantage of ones good nature at every turn. In this episode we take a look at setting as well as maintaining good boundaries in our life. It's hard work but the pay off is huge. Come join us!
Let's take a deep dive into people pleasing. It's something we have all done in our lives. It usually leads us to being angry with ourselves and resentful towards the person that asked us to help with something we didn't want to do in the first place but we said yes to anyway fearing they would be angry or wouldn't like us if we had said no. In this episode we offer several ways to begin to rid people pleasing from your life. Check it out!!!!
Here's something you might want to add to your life, it's "Visualization"! It's a powerful tool you can use to enhance your life journey for a more successful personal and professional life. So simple yet so effective. Give it a try!
Join us on our journey into FORGIVENESS and become aware of the advantages of practicing forgiveness in your life and the possibilities for having less resentment in your daily life and moving ever closer to a life filled with more JOY and PEACE! And, thanks for checking us out.
Today we're talking about trust in a relationship. We learn that having that trust insures you will feel secure that your partner will love you and be loyal no matter what. And what does trust look like in a relationship and how can I have more of that in my relationship? Well, tune in and check us out. I think you'll like what you hear!!!
One of the most self defeating behaviors we can engage in is comparing our insides to someone else's outsides. How do we really know what's going on inside another person? Truth is we don't. We just make up a scenario that sends our good mood spiraling down in an instant. Check out some suggestions for getting that bad habit out of your life and setting yourself free and one step closer to being a Happy Enchilada!
Today we take a look at ".FEAR". We explore exactly what fear is, where it might come from and how it affects our everyday lives. We also offer simple ways to reduce the fear in our lives and hopefully send fear packing! As always, our goal is to bring AWARENESS to you about things that can hold you back from experiencing the amazing life you deserve. Give us a listen! We look forward to having you in our "Enchilada Family"!!!!!
There are many people today in our busy world that have never thought much about making a conscious effort to "live in the present". They've been spending their time in the past trying to change the outcomes there with no success or living in the future hoping for that "dream job" or worrying whether they will have enough money for retirement. Give us a listen and find out what living in the present is all about and how easy it is to start doing in your own life.
In this episode we explore Denial and the art of BSing yourself out of taking responsibility for your actions. When called out on our behavior in any situation it can be most difficult, even scary to admit we were wrong With some practice you can learn to speak truth and leave denial behind.
In this episode we take a look at settling in our lives. It's something we all do beginning as small children. In many cases , how much we're willing to settle may be determined by our self worth. Check it out and increase your awareness. Thanks for listening!
In this episode we take a look at how you see and treat yourself. In adversity, do you look at your part and accept responsibility and try to do better next time or do you blame circumstances on others for negative outcomes? Do you see similar situations repeating themselves in your life ? Kind of a self checkup to help you moving forward in a good direction.
In this episode we will take a deep dive into worry and show you some great ideas and suggestions to help you take control of worrying in your everyday life , reducing worry and increasing life satisfaction as the ultimate goal.
Today we explore a super simple way to start replacing those nagging negative tapes in our head that can be so self defeating. Check it out!!!!!!!!!!
Are you the RESCUER or the RESCUED in your relationship? Perhaps it's not your first time in that role. You might even be a" serial rescuer". In this episode we explore the topic and give you awareness and tools to begin to learn how to stop it and move toward more healthy relationships, and here's the deal! We provide the knowledge and awareness and you provide the courage and willingness to take that first step towards the happy life you want and deserve.
How to use POSITIVE AFFIRMATIONS to reduce feelings of panic and self doubt associated with anxiety and improving self worth all at the same time by changing the negative tapes in your head.
Do you ever wonder if you are really helping someone through a rough spot or just becoming an enabler to a person that should be taking responsibility for their own situation and has the ability to solve their own problem yet is manipulating you into becoming their safety net financially and emotionally? In this episode of "I'm A Happy Enchilada" we explore ENABLING, taking a deep dive into what enabling is and what role the "enabler" and the "enabled" play and offer solid "how to ways" to get untangled from this behavior that is emotionally draining for both and in the end provides no winners.
LIKE IT??? IF SO, PLEASE SUBSCRIBE!!! We post a new topic every week on Fridays. Catch our previous episodes on our Video "I'M A HAPPY ENCHILADA" Podcast on Facebook, Instagram, You-Tube
Today we announce our launch date and the topic for our first episode of our audio podcast right here!!!! And, that after launch we will begin uploading all our previous episodes from our video podcast to this site in audio . Please hit SUBSCRIBE today so you won't miss a thing. It's going to be great!!!!!
A little background on who we are and aninvitation to join us on our new Audio Podcast "I'm a Happy Enchilada" launching right here later in the month. We encourage you to "SUBSCRIBE' right now so you won't miss a single episode! We're looking forward to having you in our "Enchilada family"!!!
Our first promo announcing the upcoming launch of our audio podcast of "I'm A Happy Enchilada". Until now, we've been a video podcast only on Facebook, Instagram, and You Tube. We are adding an audio podcast to increase our audience. We talk about life and explore topics from FEAR, ANXIETY, RESENTMENTS , to seldom talked about topics like BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more. Our goal is to reach as many people as possible and bring "AWARENESS" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve.