Venova Wellness: Recent Episodes
Paul
Week 3 of the Holiday Health Habit series is here!
Get your notebook and pen ready, it's time to hit the mental gym!
Continuing the conversation on your Holiday Health Habit journey. Buckle up, and get ready to take action on your next habit!
Coach Paul
It's hard to believe, especially with the lack of snow on the ground here in Winnipeg.
But it's December regardless, and that means the holidays are quickly approaching - a time where a lot of us default to all-or-nothing thinking when it comes to our health habits.
For the Holiday Health Habit series, we are going to work on one habit a week for the next 4 weeks. The idea is that we want to focus on doing what we can, within the means we currently have. We want to do just a little bit more, or a little bit better of something healthy.
Now let's get into the first habit...