Emily Walker Fitness: Recent Episodes
Emily Walker
Help motivate myself & others to dream big. Building own personal knowledge on Fitness & Nutrition. Wanting to brand my own products (one day) & train client at my own personal home with equipment. Want real personal relationships with clients & 1 on 1 training. To be the best I want to learn everything there is to know. Having a container home is a dream & I'm willing to work to create that reality. I want everyone to know that health is possible. I was in a dark place 2012-2017. Depression & anxiety was a real factor in my life. My maximum weight was 180 lbs being only 5'2. I decided that Janruary 2017 I was going to change & I have maintained that for over 3 years & more to come. My lowest weight was 121 lbs. I stay around 125 lately. I've decided to become a health coach & I am studying to get my certification in personal training May of 2020. Anyone's dream is possible if your willing to work for it. I'm willing to help anyone that is willing to have an open heart. I want to know my purpose in this life & help create yours. Everyone deserves to be happy inside & outside of their bodies & life!
Follow me on IG: @emilywalkerfitness YouTube: emilywalkerfitness FB: https://www.facebook.com/emilyjanaewalker10 Twitter: emilywalkerfitn
Trust that you are doing your best. It's a process don't badger yourself for eating a cookie or piece of pizza. Every one fails. Every one succeeds 1 time & then has a fail 5 times. It's time for change mentally & emotionally.
overview of my week. Trialing times but keep going. remember it happens for us not to us.π
I know it's going to be a process of healing but I feel I have a greater understanding to get to my best self. Hope is still there.
I have so many emotions & feelings but one thing i know is to keep going. I know i can do thisβ€οΈ
Blog of what's been happening & the book I've been reading. Ask Dr. Nandi. go to www.askdrnandi.com #healthhero
Believe everything will come together. Trust the process. Relationships are hard but worth the effort in the end.
If you have a chance listen to jay shetty & his on purpose podcast. He is literally miraculous in what he is doing. Focus on your strengths. This is what I am determined to do.
I've created this episode because I want people to have a better understanding of what they consume & what we can do to better our optimum health.
Gone on a mini rant but I think some good came from it. I think we do need to come together as a community & create happiness for ourselves & others.
Introduction of me. How I grew up. How I am today. What I have overcome. What I am working on. Where I see myself in 10 years. How I am becoming better. what goals I am focused on. Creating an optimal life. My weightloss journey.
Thanks for listening!