LYFECHANGER.. Love Yourself Forever: Recent Episodes
Katrina Julitz-Donovan
Health, wellness, fitness, nutrition , meditation, self care Support this podcast: https://anchor.fm/katrina-julitz-donovan/support
My podcasts are about life lessons, meditations, and self-care along with self-love. It has taken me years to love myself and know that I am enough. I hope that you find humor, love and a little life lesson from my podcasts. I know I love helping others and making people happy.
Loss of a loved one can leave the survivors with guilt. Let go of guilt, know that we survivors are still here living for a reason and we will see our loved ones later on the other side.
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Gratitude is an easy way to count your blessings. Mini meditation that you can do any time to feel overall blessed
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Life lessons about change and why we should embrace it!
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Meditation series. Do this small Meditation whenever you like in order to forgive and be forgiven
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In these uncertain times losing a loved one can be unbearable especially when we cannot attend a memorial. Or when you feel pain inflicted upon you. This episode should bring you peace.
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Today's world causes us to stress out and fills us with doubt for the future. Find hopefulness in this meditation.
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Find relaxation and renew your soul
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There are not good or bad parents, just those who are willing to work hard.
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Judging and being judged. Let noone steal your light, and don't steal someone else's light.
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Love and forgive, let anger guide you to change communities. Do not let anger move you to hurt others
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Through meditation we can change ourselves with love. Practice self love.
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Anything is possible when u put your head in the game.
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Family is anyone we love, our experiences shape how we love.
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Being a strong woman is an accomplishment not a curse, embrace it
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A small guide to meditation, how to begin simply.
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Meditation and a willingness to give up negativity. Making peace not excuses
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Having healthy positive relationships with women can and do enhance our lives
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Kat from LYFECHANGER tell her stories of triumph and courage.
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1st episode is about Triumphing and overcoming life tragedies. You can email me with stories about love, life and wellness. Of course any questions are appreciated.
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Support this podcast: https://anchor.fm/katrina-julitz-donovan/support