Happy Bones, Happy Life: Recent Episodes

Margie Bissinger

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.

During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.

From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

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Osteoporosis is more than just a condition; it’s a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them.

In today’s episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones.

Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how recognizing and addressing the root causes can lead to healthier bones and better treatment outcomes.

If you want to understand the full picture of your bone health and the latest updates in osteoporosis treatment, this episode is for you!

“Bone is not a static structure merely here to support your weight and your organs, but is a dynamic living tissue, and it's constantly remodeling, taking out microfractures from daily living." ~ Dr. Kim Millman

In this episode:

  • [01:50] - The 4 root causes of osteoporosis

  • [05:38] - The importance of having healthy bones

  • [06:27] - The 3 R's to healthier bones

  • [08:14] - The connection between gut microbiome and bone health

  • [22:12] - Why hormones are game changers in bone health

  • [28:16] - How blood sugar stability impacts bone density

  • [37:12] - Impact of stress and lifestyle on bone breakdown

  • [44:36] - How to work with Dr. Millman

  • [46:16] - Details about Dr. Millman's Restore & Rebuild Program

  • [50:20] - The Bone Health Academy certification for practitioners

Resources mentioned

  • Restore & Rebuild – 100 Days to Healthier Bones - https://themillmanclinic.com/randr (Use coupon code HAPPYBONESF25 for $100 off)

  • Waitlist for Practitioner Certification from the Bone Health Academy - https://tinyurl.com/tbhawaitlist

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling?

In today’s episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balance, coordination, and bone health.

This simple yet powerful approach has been shown to reduce fall risk and boost brain function, especially as we age. I’ll walk you through some easy exercises you can do at home, why they work, and how they can help you stay strong, steady, and sharp.

Whether you're recovering from a fall, supporting a loved one, or just want to feel more confident in your movement, dual tasking offers a fun and effective way forward. No special equipment needed—just your attention and a few minutes a day!

“When people become more confident in their divided attention, they also drop their fear. And while you're doing dual tasking, you can improve your strength." ~ Dr. Mike Studer

In this episode:

  • [04:43] - What is dual tasking?

  • [09:33] - Reintroducing play into your lifestyle

  • [13:30] - What physical therapists say about dual tasking

  • [16:21] - Four distractions that contribute to your risk of falling

  • [21:13] - Simple dual tasking exercises you can try

  • [26:44] - The link between dual tasking and cognitive function

  • [29:08] - Why multitasking is not the same as dual tasking

  • [32:25] - What is vigorous intermittent lifestyle physical activity?

  • [34:50] - The power of extreme or novel experiences

  • [46:01] - Integrating dual tasking exercises into your daily life

Resources mentioned

  • Mike's website - http://www.mikestuder.com

  • If you want a signed copy of Mike's book, send an email to mike@mikestuder.com, and include the address and who you would like Mike to make the book out to. The cost will be $10 plus shipping.

  • Mike's Dual Tasking Activities mentioned in episode - https://drive.google.com/file/d/11BOJ3GVrCdV1wbG-Pm6eTXQtDXtRyxTF/view?usp=sharing

  • Balance and Boost Exercise Classes (special discount - 2 classes for $22) - https://www.happyboneshappylife.com/balance-and-brain-boost

  • Discounted Supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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If you’ve ever felt overwhelmed by all the health advice out there, you’re not alone. In this episode, I’m joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results.

She wrote two wonderful books to share health information in an easily understandable format. Her first book, Eat Naked, dispels misconceptions about nutrition and empowers readers to adopt a whole-foods approach to eating. A year later, she followed up with a cookbook, The Naked Foods Cookbook, which she co-authored with her husband, Chef James Barry, to make healthy, delicious cooking accessible to even the most culinary-challenged.

Today, Margaret explains how trusting your instincts, taking small doable steps, and finding the proper support can transform your journey, especially when it comes to gut health and bone strength. We also discuss the importance of celebrating progress, avoiding perfectionism, and fostering an environment that supports success.

Whether you’re just starting out or trying to get back on track, this conversation serves as a reminder that no action is too small, and momentum starts with one step. You’ll leave feeling hopeful, empowered, and ready to move forward in a way that truly works for you.

“Here's the reality: The maybe slightly less than perfect thing that you will actually do is way better than the perfect solution that you won't." ~ Margaret Floyd Barry, FNTP, MRWP

In this episode:

  • [02:43] - The shocking amount of daily information we consume

  • [06:01] - How to know what step is right for you

  • [08:10] - The truth about “perfect” wellness plans

  • [12:51] - What to do when you fall off track

  • [15:02] - How to turn a setback into progress

  • [17:52] - The power of community and environment for success

  • [24:32] - When it’s time to work with a health practitioner

  • [26:16] - Details about Margaret's training program

  • [28:36] - What the human body is capable of doing

  • [32:57] - The secret to making wellness habits stick

  • [36:08] - Why the gut is the key to your healing

  • [38:18] - Margaret’s free event to help you go deeper

Resources mentioned

  • Clinical Success Showcase (Free) June 2nd- June 5th https://restorativewellnesssolutions.ontraport.com/t?orid=30372&opid=32

  • Find a Restorative Wellness Practitioner - https://restorativewellnesssolutions.com/find-a-practitioner/

  • Margaret Floyd Barry, FNTP Master RWP CGP websites - www.restorativewellnesssolutions.com and www.margaretfloydbarry.com

  • Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - http://tinyurl.com/osteoporosisexercises

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Falls are one of the leading causes of injury and loss of independence in older adults, but they don’t have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people the confidence to live fully, without the fear of falling.

Natasha shares the story behind this smart, discreet, and highly effective wearable device, which is already making a difference in senior care settings and at home. Whether you're concerned for yourself or a loved one, this conversation is filled with practical hope and solutions.

We talk about dignity, mobility, and the importance of protecting our bodies, especially when bone health is compromised. I’m so excited for you to hear this and discover what’s possible when you have the right support in place.

“If the fall happens, you wanna get back up. You don't want your life going in this other direction." ~ Natasha Williams

In this episode:

  • [03:15] - Natasha's inspiration for developing the new hip protector

  • [07:14] - How this new device offers protection the right way

  • [15:28] - The science behind impact absorption and fracture reduction

  • [18:36] - Dignity, comfort, and making wearable protection invisible

  • [23:04] - How this product is already helping in real-world settings

  • [32:41] - The future of fall prevention and elder care

  • [41:00] - Natasha’s mission to change lives, one hip at a time

Resources mentioned

  • Purchase Your Hip Protectors (Use coupon code HAPPYBONES for 10% discount) - https://tinyurl.com/hipprotectors

  • Discounted Supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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An osteoporosis diagnosis once felt limiting, but now there’s hope, healing, and a way forward to a full, active life. After nearly six incredible years and over 300 episodes, I’ve pulled together the most impactful clips that have changed lives.

In this special compilation, you’ll hear from world-renowned experts like Dr. Kim Millman on the power of root-cause osteoporosis testing, Dr. Keith McCormick on medication strategy, Dr. Deva Boone on the often-missed parathyroid tumors, and others who have helped thousands reclaim stronger bones and a better quality of life.

I’ve included game-changing advice on supplements, movement, posture, and hope because reversing bone loss is possible. You’ll also hear my personal journey with high-intensity strength training and how this show has empowered real change in our community.

If you're looking for clarity, confidence, and next steps in your bone health journey, this episode is a must-listen. Let me know what you'd love to hear more of in future episodes, and don’t forget to subscribe if you’ve found value here!

“If you have something in your heart, something you want to do, an idea to share—go for it. You don't want the discouragement of others." ~ Margie Bissinger, MS, PT, CHC

In this episode:

  • [01:40] - Dr. Kim Millman: The osteoporosis test most doctors overlook

  • [10:35] - Dr. Keith McCormick: Should you avoid bone medications?

  • [15:56] - Dr. Deva Boone: The hidden bone-loss culprit in your bloodwork

  • [23:48] - Dr. Barrie Tan: A powerful antioxidant most people miss for bone health

  • [27:08] - Belinda Beck, PhD: The exercise study that shattered old beliefs

  • [30:07] - How Margie reversed her strength losses in just a year

  • [32:31] - Dr. Claudia Tamas: Posture exercises and how to do a perfect squat

  • [40:58] - Dr. Tom Michaud: The body part that predicts fall risk

  • [45:09] - Dr. Sherrie Betz: The HR Program: Posture exercises that actually work

  • [52:02] - Mira Dessy: The ingredient quietly damaging your gut and bones

  • [58:29] - Dr. Mark Pochapin: Hope is a healing force

Resources mentioned

  • Dr. Kim Millman (Episode 250)

Link to Restore & Rebuild: 100 Days to Stronger Bones (Use coupon code HAPPYBONESF25) - https://themillmanclinic.com/randr

  • Dr. Keith McCormick (Episode 186)

Link for consultations - https://greatbonesconsulting.com/consultation/#consultation

  • Dr. Deva Boone (Episode 165)

Website - https://southwestparathyroid.com

Free Parathyroid Disease Analysis Tool - https://www.southwestparathyroid.com/app

  • Dr. Barrie Tan (Episode 251)

Supplements Dr. Tan mentioned and recommended doses:

  1. Annatto-E® 300 - Recommended dose for osteoporosis

  2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis

These can be purchased for a significant discount at Margie's Fullscript dispensary - https://us.fullscript.com/welcome/mbissinger

  • Belinda Beck, PhD (Episode 271)

ONERO™ locations - https://onero.academy/locations

  • Dr. Claudia Tamas (Episode 293)

Link to Dr. Claudia's ONERO™ program in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/

On-Demand classes taught by Dr. Claudia Tamas

Core, Posture & Gym Equipment for Osteoporosis-Safe Exercises - https://www.happyboneshappylife.com/core-posture-gym-equipment-for-osteoporosis-safe-exercise-on-demand

New Ways to Strengthen Your Foot and Ankle to Prevent Fractures - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class

Mastering Core Activation for Weight Training and Life Replay Class - https://happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay

  • Dr. Tom Michaud (Episode 270)

Use coupon code happy-bones for a 10 percent discount on all Dr. Michaud's products - https://www.humanlocomotion.com/?hl=margieb

  • Dr. Sherri Betz (Episode 266)

Links to Sherri Betz’s on-demand courses:

Six-Session Osteoporosis Exercise Essentials - https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program-on-demand-class

Bone-Safe Yoga - https://www.happyboneshappylife.com/bone-safe-yoga-replay

  • Mira Dessy (Episode 262)

Mira’s website - https://theingredientguru.com

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Is your osteoporosis treatment plan up to date? With new developments on the horizon, it’s more important than ever to know how the latest research and strategies can help protect your bones.

I just returned from the Interdisciplinary Symposium on Osteoporosis, and I'm excited to share the latest updates on osteoporosis diagnosis and treatment for 2025. My husband, Dr. Craig Bissinger, joins me in discussing bone density testing, medication updates, and the evolving role of exercise programs in osteoporosis prevention.

Discover how safe strength training and weight-bearing exercises show remarkable results in improving bone density. As we understand more about the disease, it’s clear that exercise plays a significant role in bone health, and it’s more important than ever to tailor treatments to each individual’s needs.

Tune in to learn how these advancements can help you take control of your bone health!

“It shouldn’t be that everyone’s in their own silos, but when everybody’s working together and root causes are addressed, things get better." ~ Margie Bissinger

In this episode:

  • [00:48] - The growing importance of exercise in osteoporosis management

  • [01:15] - Introduction to the Bone Fit program for therapists

  • [03:33] - Strength training and weightlifting for bone density

  • [09:42] - Gut microbiome and bone health connection

  • [10:22] - Medication updates for osteoporosis in 2025

  • [18:04] - The role of radius bone mineral density (BMD)

  • [21:09] - Trabecular Bone Score (TBS) and why it's important

  • [24:09] - Biosimilars and other medications for bone health

  • [25:17] - When to get a DEXA scan

  • [27:08] - Protein requirement for older adults

  • [28:20] - Nonunion and what it indicates about your health

Resources mentioned

  • Find a BoneFit practitioner - https://tinyurl.com/ptbonefit

  • Get quality supplements at a discount from Fullscript - http://tinyurl.com/supplementsforless

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Have you been living with poor posture, back pain, or vertebral compression fractures? If so, it might be time to consider spinal bracing as a solution.

In this episode, I sit down with Dr. Mike Studer, an expert in neurologic physical therapy, and Ed Wilbourne, a seasoned professional in the field of orthopedic product development, to explore how the Spinomed back brace can improve posture, alleviate pain, and even help with kyphosis—a condition characterized by a forward-leaning spine. They explain how dynamic bracing works as a therapeutic tool to retrain muscles, reduce kyphosis, and support spine alignment. They also share the science behind this treatment, demonstrating how it can lead to reduced pain and stronger back muscles.

If you’re dealing with back issues, this is an episode you won’t want to miss! Tune in to learn how spinal bracing can support your spine and brain health!

“When something related to your spine is a barrier that keeps you from participating, that's when you want to try to investigate to see if you can grab that something back with a very simple application of the brace for even a short period of your day." ~ Dr. Mike Studer

In this episode:

  • [02:23] - Meet Dr. Mike Studer and Ed Wilbourne

  • [02:55] - How spinal bracing improves strength and posture

  • [05:45] - Overcoming fear and its impact on movement

  • [09:53] - Overview of Spinomed and its benefits

  • [15:23] - The best candidates for Spinomed

  • [23:18] - Using Spinomed for vertebral compression fractures

  • [28:45] - Spinomed brace: reducing kyphosis and improving posture

  • [36:11] - How spinal alignment benefits the brain

  • [40:06] - What the Spinomed brace can do for you

  • [41:23] - The importance of personalized care with Spinomed

  • [43:57] - How to get the Spinomed brace

  • [45:39] - Where to find more information about Spinomed

Resources mentioned

  • Get more information about Spinomed - https://www.medi.de/en/products/spinomed/ and https://copahealth.us

  • Dr. Mike Studer's book - https://www.amazon.com/dp/B0DLP7JVFY

  • Dr. Mike’s website - www.mikestuder.com

  • Get quality supplements at a discount from Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

None

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Do you feel like you’re doing everything right—eating healthy, exercising—but still not seeing the results you want, especially with bone health? In this episode, I interview Dr. Melissa Mondala, a lifestyle medicine expert, to explore how mindset and stress management can impact osteoporosis and overall wellness.

Dr. Melissa is a triple specialist in Family Medicine, Lifestyle Medicine, and Integrative Psychiatry, and is double-boarded in Family Medicine and Lifestyle Medicine. She is one of the first nationally recognized Lifestyle Medicine Intensivists and serves as Core Faculty at Loma Linda University's Preventive and Lifestyle Medicine Department, which is one of the Blue Zones for longevity. She prioritizes lifestyle modifications to optimize health, brings evidence-based methods to combat chronic disease, and uplifts potential barriers through self-empowerment and self-compassion

Dr. Melissa shares her multidisciplinary approach to bone health, combining nutrition, exercise, and the often-overlooked element of mental well-being. Learn about practical tools and strategies you can implement today to reduce stress, improve your mindset, and protect your bones for the long term.

Tune in and discover how lifestyle medicine can revolutionize your health!

“Every day, we all have a new beginning. We can choose to live the life we want." ~ Dr. Melissa Mondala

In this episode:

  • [01:18] - Meet Dr. Melissa Mondala, lifestyle medicine expert

  • [07:50] - Practical tips for improving our health

  • [18:52] - Affirmations for reducing stress

  • [21:21] - The connection between mental and physical health

  • [24:53] - The importance of proper nutrition for overall well-being

  • [29:10] - Glutathione and its role in the body

  • [31:20] - Tips for preparing healthy meals

  • [37:53] - Details about the Plant-Powered Mind Masterclass

  • [41:48] - Book recommendation: Embody Lifestyle Medicine

Resources mentioned

  • Embody Lifestyle Medicine: How to Build a Successful Direct Care Startup by Dr. Melissa Mondala - https://www.amazon.com/dp/B0DXRCX8RC

  • Margie's Favorites (products I personally use and love) - https://margiebissinger.com/margies-favorites/ -

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know that eye health is often overlooked, even though it’s one of our most valuable senses? In this episode, Dr. Rudrani (Rani) Banik returns to go over how you can naturally prevent vision loss and protect your eyes. We discuss actionable steps you can take today, including which supplements for eye health are most effective, how to protect your eyes from blue light, and why proper nutrition is key.

Dr. Rani is a board-certified integrative neuro-ophthalmologist. She focuses on the root cause of eye diseases and employs strategies that incorporate nutrition, botanicals, lifestyle modifications, and supplements to address issues like macular degeneration and cataracts. Dr. Rani is the author of two best-selling books: Beyond Carrots - Best Foods For Eye Health A to Z and Dr. Rani's Visionary Kitchen. She is also the founder of The Eye Health Summit™, which is scheduled to take place in the first week of May 2025.

Tune in and discover how to safeguard your vision and live a vibrant, active life today!

“Get your eye check-ups even if you feel that there's nothing problematic. Go to the eye doctor once a year after the age of 40." ~ Dr. Rudrani Banik

In this episode:

  • [02:28] - Meet the expert in vision health

  • [05:05] - Three common eye conditions associated with aging

  • [06:38] - How nutrition affects your eye health

  • [10:45] - Supplements for eye health: what works

  • [16:45] - Tips to minimize the negative impact of blue light on vision

  • [27:32] - What to do if you have glaucoma

  • [31:36] - When to see an eye doctor

  • [34:27] - Details about the upcoming Eye Health Summit

  • [42:55] - Where to learn more about Dr. Rani

Resources mentioned

  • The Eye Health Summit - https://tinyurl.com/eyehealthsummit

  • Dr. Rani's website - https://www.drranibanik.com/

  • Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Are gut issues affecting your energy, digestion, or even your bones? Gut health isn’t just about feeling bloated—it impacts your entire body, including your bone health.

In this episode, I have an interesting conversation with Health Engineer Steven Wright, aka The Healthy Gut Guy. We dive into the power of postbiotics—the beneficial compounds created when your gut bacteria ferment fiber.

Steven explains how butyrate, a key postbiotic, can reduce inflammation, improve bone density, and help counter the effects of environmental toxins. We also discuss how he found the best butyrate supplements to support both gut and bone health.

Tune in and learn how postbiotics can transform your health from the inside out!

“If your microbiome is healthy and producing more butyrate, your bones are gonna be thicker, stronger and better off than if you have dysbiosis and lower levels of butyrate." ~ Steven Wright, The Healthy Gut Guy

In this episode:

  • [02:48] - Why Steven is passionate about gut health

  • [09:09] - What are postbiotics?

  • [13:32] - Why people are low on butyrate

  • [18:12] - How to test for low butyrate levels

  • [20:37] - The impact of butyrate on overall health

  • [25:30] - Research on the link between butyrate and bone health

  • [28:47] - Potential downsides of butyrate

  • [32:26] - When and how long to take butyrate supplements

  • [36:48] - Discovering the optimal butyrate supplement

  • [43:09] - Real stories of people using butyrate supplements

  • [50:46] - How butyrate counteracts the effect of environmental toxins

Resources mentioned

  • Restore your gut health with Tributyrin-X™- https://healthygut.com/HBTX (this link will give you a 15% discount on this supplement)

  • Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones.

Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Flourish from Within, explores the gut's role in metabolism, hormones, and even bone health, showing that when we feed the microbiome, we support the whole body. Anu has guided hundreds of women through this transformation and is now training other coaches in her methodology.

Anu discusses how a healthy gut microbiome can help absorb nutrients more effectively, support bone density, and even reduce the risk of osteoporosis. She also shares simple yet powerful tips for improving gut health, like incorporating fiber-rich foods and prebiotics into your diet. You’ll learn how these changes can help support your gut and bone health for long-term wellness.

Tune in to discover actionable steps you can take today for stronger bones and a healthier gut!

“There's a bunch of trillions of bacteria that live within us. They're our forever guests, and when we have a symbiotic relationship that is going right, then everything changes." ~ Anu Simh

In this episode:

  • [01:31] - Gut health’s impact on bone strength

  • [02:13] - How a healthy microbiome boosts bone density

  • [03:17] - Common issues that contribute to bone loss

  • [07:15] - How to improve fiber intake

  • [13:34] - Nutrients that help improve bone health

  • [16:35] - The inspiration behind Anu's book

  • [20:26] - Sources of fiber and recommended quantities

  • [29:30] - Fermented foods to improve gut health

  • [31:45] - Anu’s approach to healing the microbiome naturally

  • [36:44] - The Nine Arms of Wellness: Anu’s philosophy for promoting health

  • [41:35] - How to introduce fiber into your diet today

Resources mentioned

  • Anu's book - Flourish From Within - https://www.9armsofwellness.com/flourish-Preorder

  • Anu’s Gut Health Quiz to measure your microbiome health - https://the.9armsofwellness.com/Microbiome

  • Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Do you feel exhausted all the time, no matter how much you rest? It’s not just in your head. Chronic fatigue is real and often has deeper, hidden causes that need attention.

In this episode, I sit down with Dr. Jenny Tufenkian, a naturopathic physician and expert in chronic fatigue. She has twenty years of clinical practice, helping thousands of patients with complex illnesses and deep fatigue.

Dr. Tufenkian shares her personal journey of dealing with chronic fatigue syndrome and how it inspired her to create a comprehensive system to heal the root causes of these conditions.

She discusses the five core causes of long-term fatigue, including mitochondrial dysfunction, infections, and toxins, and explains how addressing these can restore energy and vitality.

Join us and learn about natural solutions to boost your energy, heal your body, and regain control of your life.

“There's a way of allowing your body to rest so that you can start to regenerate. Beginning to establish a structure of a rest routine into your day can really help you recharge." ~ Dr. Jenny Tufenkian

In this episode:

  • [01:25] - Meet Dr. Jenny Tufenkian, fatigue expert

  • [07:06] - The impact of long COVID on bone health

  • [10:24] - What is myalgic encephalomyelitis?

  • [16:00] - Five root causes of long-term fatigue

  • [29:40] - Determining the root cause of your chronic fatigue

  • [32:20] - Why people don't get the help they need

  • [36:21] - Impact of mental-emotional health on fatigue

  • [37:10] - Healing strategies to restore your energy

  • [39:52] - Key supplements and therapies for fatigue

  • [40:41] - Regaining vitality and avoiding burnout

  • [44:24] - Details about Dr. Jenny Tufenkian's Summit

  • [48:50] - Finding your path to healing

Resources mentioned

  • Dr. Jenny Tufenkian's Website - https://drjennytufenkian.com/

  • Join the Brain Fog, Chronic Fatigue, Long COVID, Memory Loss, and Pain Breakthrough Summit - https://drjennytufenkian.com/long-covid-summit-waitlist/

  • Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Are you curious about the benefits of low-intensity vibration for bone health? In this episode, I welcome Dr. Clinton Rubin, a leading researcher and professor in biomedical engineering, to discuss how vibration therapy can help prevent fractures and improve musculoskeletal health.

Dr. Rubin is a distinguished professor at SUNY and the Founding Chair of the Department of Biomedical Engineering at Stony Brook University in Stony Brook, New York. He also serves as the Director of the Center for Advanced Technology in Medical Biotechnology, a CAT funded by the New York State Foundation for Science, Technology, and Academic Research (NYSTAR). The Center connects the intellectual and physical resources of NY Universities to the biotechnology, pharmaceutical, and medical device industries.

Today, Dr. Rubin shares his extensive research on how mechanical signals like vibration stimulate bone cells to build strength and prevent bone loss, particularly in women with osteoporosis. He explains how low-intensity vibration, a safe and effective therapy, differs from high-intensity devices.

We also explore exciting new studies showing how vibration therapy can boost bone strength in vulnerable populations, such as postmenopausal women and people with peripheral neuropathy.

Discover how this breakthrough technology can be part of your bone health strategy!

“Treating osteoporosis is not simply targeting a region of the bone. It's targeting the skeletal system and the musculoskeletal system, and the marrow that drives it." ~ Dr. Clinton Rubin

In this episode:

[02:50] - What Dr. Rubin's work is all about

[09:23] - The science behind vibration’s effect on bone cells

[15:42] - Low-intensity vs. high-intensity vibration

[21:24] - Benefits for postmenopausal women

[38:47] - Vibration therapy’s effectiveness in women with anorexia

[43:14] - People who can benefit best from vibration therapy

[44:15] - Study on vibration therapy for cancer patients

Resources mentioned

Marodyne Low-intensity Vibration (LiV) Device - Use coupon code MBS360 for $360 savings when purchasing https://marodyne.us/

For any questions and more information about the Marodyne LIV unit, you can email Ian Cutts - ian@copahealth.us

Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

Website - https://margiebissinger.com/

Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exercises for bone health.

In this episode, I sit down with Dr. Claudia Tamas, a physical therapist and certified strength and conditioning specialist, to break down the most effective strength and resistance exercises for building stronger bones, improving muscle health, and reducing fracture risk. She shares insights from global communities with virtually no osteoporosis and her work with the ONERO™ program, a scientifically proven approach to osteoporosis exercise therapy.

Tune in to learn how to safely build bone strength through targeted movement!

“If I were to recommend one single exercise that would work on all the risk factors for fractures, that would be the squat. The squat is one of the movements that is integrated in the lifestyle of the communities that have low or inexistent fracture risk." ~ Dr. Claudia Tamas

In this episode: [01:22] - Meet Dr. Claudia Tamas, osteoporosis exercise expert [06:12] - What the research says about fracture risks in women [11:06] - The Liftmor Trial and ONERO™program [12:42] - Muscle strength: the missing link in fracture prevention [14:29] - Balance and fracture risk predictor [15:39] - The relationship between toe strength and fall risk [16:38] - How poor posture increases osteoporosis risks [30:18] - The ONERO™ program and its impact on bone density [32:59] - The three most important exercises for bone health [38:39] - Osteoporosis exercises demonstration [46:23] - The positive effects of exercise on women's lives

Resources mentioned

  • On-demand class taught by Dr. Claudia Tamas on New Ways to Strengthen Your Foot and Ankle to Prevent Fractures - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class

  • Link to Dr. Claudia's ONERO™ program in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/ - Link to Dr. Claudia's Mastering Core Activation for Weight Training and Life Replay Class - https://happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay - Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie Website - https://margiebissinger.com/ Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I have an insightful conversation with Jason Prall, a health educator, filmmaker, and author of Beyond Longevity, to uncover how light exposure, sleep, and daily habits impact aging and disease prevention.

Jason shares insights from The Human Longevity Project, his travels to Blue Zones, and ancient health wisdom that modern science now confirms. Learn why morning sunlight, meal timing, and reducing artificial light are essential for optimizing hormones, energy, and bone density.

I hope you enjoy listening and learning simple, free lifestyle shifts that can transform your health!

Join Jason’s upcoming Ageless Energy Summit for expert strategies on longevity and vitality!

“When it comes to your health, the north star should be whatever you can do to live in harmony." ~ Jason Prall

In this episode:

  • [01:25] - Meet Jason Prall, filmmaker and longevity expert

  • [05:25] - Lessons from Blue Zones and ancient health practices

  • [08:43] - How circadian rhythm affects our biological functions

  • [15:36] - The impact of artificial light on circadian biology

  • [16:37] - How the people in Blue Zones live their lives

  • [28:54] - Why morning sunlight is critical for health

  • [34:31] - Simple ways to reset your circadian clock

  • [44:26] - How modern lifestyles disrupt natural biological rhythms

  • [46:48] - What the Ageless Energy Summit is all about

Resources mentioned

  • Ageless Energy Summit - https://agelessenergysummit.com/?uid=30&oid=5&affid=340

  • Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Many people believe arthritis pain is inevitable, but what if there was a way to reduce inflammation, protect your joints, and improve mobility naturally? In this episode, I have an enlightening conversation with Dr. Micah Yu, a triple-board-certified integrative rheumatologist who merges functional medicine, lifestyle changes, and conventional treatments to help patients reverse arthritis symptoms and reclaim their lives.

Dr. Yu shares his journey with autoimmune arthritis, the key differences between osteoarthritis and rheumatoid arthritis, the link between rheumatoid arthritis and osteoporosis, and how food, gut health, and environmental toxins impact joint pain. He also discusses natural remedies, supplements, and targeted lifestyle changes that can help you move pain-free.

Want to learn more? Follow Dr. Yu and explore his resources for natural arthritis solutions. Discover how you can take control of your arthritis and live pain-free!

“Rheumatoid arthritis patients have a higher risk of having osteoporosis because there is inflammation going on in the body." ~ Dr. Micah Yu

In this episode:

[02:06] - Dr. Yu’s journey with autoimmune arthritis

[07:04] - The difference between osteoarthritis and rheumatoid arthritis

[08:14] - The connection between rheumatoid arthritis and osteoporosis

[09:06] - Hope for people with rheumatoid arthritis

[11:20] - How inflammation impacts arthritis and bone health

[13:35] - Why gut health plays a role in joint pain

[18:01] - The hidden environmental toxins affecting arthritis

[23:24] - Anti-inflammatory diet to ease joint pain

[28:31] - How stress and mindset influence joint pain

[31:38] - Food, supplements, and simple ways to alleviate pain

[35:31] - Dr. Yu’s advice for managing and reversing arthritis

Resources mentioned

Dr. Yu's Websites - www.myautoimmunemd.com and www.drlifestyle.org

Osteoporosis Exercises Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

Website - https://margiebissinger.com/

Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Are you constantly tired, drained, or struggling with low energy? Many people think fatigue is just a normal part of aging, but it’s not. In this episode, I sit down with Dr. Evan Hirsch, integrative medical doctor and creator of the Energy MD Method, to uncover the hidden root causes of chronic fatigue and how they connect to bone health.

Dr. Hirsch explains how toxicity, infections, and nervous system dysfunction play a role in exhaustion and what steps you can take to regain your vitality. He also shares his four-step process for restoring energy, healing from long COVID, and overcoming adrenal and mitochondrial dysfunction.

Join Dr. Hirsch’s free masterclass to dive deeper into his Energy MD Method and start your journey to better energy and health!

“When you start going after your chronic fatigue and getting rid of the toxic five root causes, you're also going to have some benefit for your osteoporosis." ~ Dr. Evan Hirsch

In this episode:

  • [02:42] - Chronic fatigue explained

  • [04:03] - The “toxic five" root causes of chronic fatigue

  • [08:45] - How toxicity and infections drain your energy

  • [12:27] - Dr. Hirsch’s four-step process to restore energy

  • [18:56] - The link between chronic fatigue and bone health

  • [22:19] - Resources and programs from Dr. Hirsch

  • [26:51] - A simple step to boost energy naturally

Resources mentioned

  • Evan's website - https://www.energymdmethod.com/

  • Evan's 4-Step System To Beat Chronic Fatigue Syndrome - https://www.energymdmethod.com/masterclass-registration

  • Happy Bones 2025 Roadmap - https://www.happyboneshappylife.com/happy-bones-roadmap-2025-optin-page

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Osteoporosis is often diagnosed during routine screenings, with doctors relying on bone mineral density (BMD) tests to assess bone strength in the spine and hip. While BMD testing is valuable for detecting low bone density early, predicting fracture risk, and monitoring treatment progress, it only tells part of the story. Understanding your full osteoporosis risk requires a deeper look at the underlying factors affecting bone health.

In this episode, Dr. Kim Millman, an integrative medical doctor and founder of The Millman Clinic, discusses the updated lab tests that provide deeper insights into bone metabolism, hormone balance, gut health, inflammation, and nutrient levels—all critical factors in osteoporosis prevention. She also shares the surprising link between cardiovascular disease and osteoporosis.

Join us as we discuss the latest updates on osteoporosis lab testing. Discover which tests matter most and how they can help prevent fractures before they happen. With the proper testing, you can start your journey to healing and take control of your bone health!

“Just the mere fact that you have bone loss makes you more likely to have cardiovascular disease... Once I realized and understood that, I knew I had to understand where the links were coming from and how we could test to figure out where in the pathway we could intervene so that we could prevent and also have the opportunity to improve the strength and resiliency of our bones." ~ Dr. Kim Millman

In this episode:

  • [03:27] - The link between heart health and bone health

  • [05:12] - Studies about coronary artery plaque and bone density

  • [10:12] - Shared risk factors between heart disease and osteoporosis

  • [13:32] - How to use Dr. Millman's interactive testing tool

  • [16:03] - Webinar: Essential Lab Testing for Unbreakable Bones

  • [46:52] - How to get help from Dr. Millman

  • [50:19] - Details about the next Restore & Rebuild class

Resources mentioned

  • RESTORE & REBUILD – 100 DAYS TO HEALTHIER BONES - https://themillmanclinic.com/randr (Early bird price $797 until Feb 28th; Use coupon code HAPPYBONES25 $100 off until Feb 28th)

  • Dr. Millman's free lab testing guide: https://themillmanclinic.com/bonestesting

  • Dr. Millman's Essential Lab Testing Guide (Basic and Heart testing for just $31) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/

  • Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know your metabolism significantly affects bone health and aging? In this episode, I sit down with Marcelle Pick, OB/GYN Nurse Practitioner, functional medicine expert, and co-founder of the Women to Women Clinic, to discuss why metabolic flexibility is the missing link to strong bones and long-term health.

Marcelle explains how poor metabolic health can lead to osteoporosis, inflammation, and chronic disease. She shares her top three strategies for improving metabolism, preventing bone loss, and aging powerfully. Plus, she reveals the biggest health mistakes women make and how to regain control of their well-being.

Tune in to learn how to reset your metabolism for better bone health and longevity!

“I want people to understand that they don't have to be their 'diagnosis.' We do need to find out what created that diagnosis and what you need to do to change it." ~ Marcelle Pick

In this episode:

  • [01:55] - Metabolic inflexibility explained

  • [05:31] - How hormones and metabolism impact women's health

  • [07:55] - Discovering the power to change your health

  • [11:47] - Marcelle’s background in functional medicine

  • [16:07] - The key to aging well is quite simple

  • [18:03] - Marcelle’s inspiration for doing the summit

  • [23:15] - How your thoughts affect your health

  • [27:17] - Diet’s effect on bones and overall health

  • [28:47] - Understanding what food model is best for you

  • [32:49] - Lab test to determine your cholesterol levels

  • [34:39] - Taking control of your health and longevity

Resources mentioned

  • Reclaim Your Health: Energy, Weight & Longevity Summit Feb 18-24 2025 - https://reclaimyourhealthsummit.com/registration996569?am_id=margiebissingerptmschc7908

  • The Happy Bones Club - https://www.happyboneshappylife.com/bones-club

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know that an amino acid called GABA can significantly reduce anxiety and even support bone health? In this episode, I sit down with Trudy Scott, a certified nutritionist and the Food Mood Expert, to uncover how GABA can be a game-changer for mental well-being and osteoporosis prevention.

Trudy, author of The Anti-Anxiety Food Solution and host of The Anxiety Summit explains how GABA is a calming neurotransmitter that helps reduce stress, balance cortisol, and even promote bone formation. She shares practical tips on how to use GABA effectively to relieve tension, improve sleep, and feel empowered.

Tune in and discover how to support your mind and your bones naturally!

“Do what feels good for you, and just remember, you deserve to feel your absolute best every single minute." ~ Trudy Scott

In this episode:

  • [02:41] - GABA: an overview

  • [04:49] - Trudy’s osteoporosis journey and GABA’s impact

  • [12:36] - GABA vs. antidepressants

  • [17:36] - Symptoms of low GABA: choosing the best GABA forms

  • [20:04] - New research on GABA and osteoporosis

  • [22:40] - Additonal health benefits of using GABA

  • [24:55] - Other common signs of low GABA and their effects

  • [27:27] - How to use GABA safely and effectively

  • [33:40] - Trudy's programs to help you learn more about GABA

Resources mentioned

  • Join the complimentary LIVE Webinar with Trudy Scott - https://ez510.isrefer.com/go/calmanxiousmind/MargieB/

  • Amino Acids Mood Questionnaire from The Antianxiety Food Solution - https://www.everywomanover29.com/blog/amino-acids-mood-questionnaire-from-the-antianxiety-food-solution/

  • The Happy Bones Roadmap 2025 - https://www.happyboneshappylife.com/happy-bones-roadmap-2025-optin-page

  • Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises

More about Margie

  • Website - https://margiebissinger.com/
  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/
  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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What if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I’m joined by the incredible JJ Virgin, a triple-board-certified nutrition expert, bestselling author, and fitness icon. We dive deep into the power of creatine and why it’s a must-have for women over 40.

JJ shares how creatine enhances bone remodeling, fuels workouts, and improves mood and focus. Combined with resistance training, it’s a one-two punch for powerful aging! Plus, you'll discover the science behind JJ's SHEatine, a powerful version that includes the non-bloating creatine HCL.

Tune in to learn how this supplement can transform your health and vitality!

“Aging is a privilege. It's a privilege my dad didn't have. But I think what we're afraid of is not aging—we're afraid of aging poorly! We're afraid of being the person who just keeps doing less and less, and the less you do, the less you can do. And the reality is, we need to do more, and the more we do, the more we can do." ~ JJ Virgin

In this episode:

  • [01:52] - JJ’s thoughts on bone health

  • [04:32] - Creatine for stronger bones and muscles

  • [08:21] - Can you get enough creatine from your diet?

  • [10:22] - Why women over 40 need creatine

  • [12:00] - How JJ came up with the idea for SHEatine

  • [15:52] - Benefits of using creatine for women's health

  • [19:25] - Are there side effects to creatine consumption?

  • [25:01] - How to dose and use creatine daily

  • [31:19] - Creatine plus weightlifting for optimal results

  • [32:20] - What the studies show about creatine

  • [38:40] - JJ’s insights on aging powerfully and living your best life

Resources mentioned

  • SHEatine Capsules - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=22

  • SHEatine Powder - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=21

  • SHEatine Products (USE COUPON CODE Margie10 for 10 percent off the purchase) - https://affiliates.jjvirgin.com/idevaffiliate.php?id=128&url=20

  • Happy Bones Roadmap - https://www.happyboneshappylife.com/offers/oyVua2gU?coupon_code=ROADMAP150

More about Margie

  • Website - https://margiebissinger.com/
  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/
  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious.

James shares how organ meats, known as "nature’s multivitamin," are packed with vitamins A, K2, B12, iron, and more, critical for bone strength and overall health. But he gets it: Eating liver and kidney isn't for everyone! That’s why he created Pluck, a flavorful, user-friendly way to nourish your body without complicated cooking.

Tune in to learn how to add this nutritional powerhouse to your meals easily!

“Organ meats are Mother Nature’s multivitamin. They have all the nutrients I mentioned, but they have it in the most bioavailable forms.” ~ Chef James Barry

In this episode:

  • [01:57] - Chef James Barry’s inspiration behind Pluck

  • [03:58] - Key bone-strengthening nutrients in organ meats

  • [06:57] - Overcoming the taste and cooking challenges of organ meats

  • [13:13] - How Pluck makes organ meats easy and delicious

  • [18:40] - Simple way to use Pluck daily

  • [20:37] - Real-life health transformations from using Pluck

  • [24:24] - The ancestral "like supports like" health principle

  • [30:17] - How to get the most out of Pluck

  • [35:15] - Health considerations for using organ meats

  • [38:33] - Embracing nutrient-rich foods for lifelong health

Resources mentioned

  • To purchase Pluck - https://eatpluck.com/?ref=MARGIEBISSINGER - use coupon code HAPPYBONES for 15% off

  • 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit Encore Weekend - tinyurl.com/2025strongbones

  • Discounted Supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Do you ever feel sore or achy after working at your computer for long hours? In this episode, I explain how minor adjustments to your workstation can make a world of difference in your posture, comfort, and overall bone health. From screen height to chair position, I’ll walk you through ergonomic tips that will help prevent rounding, reduce pain, and protect your bones while working.

Remember, small changes lead to big results. Whether it’s adjusting your monitor to eye level or adding breaks to your workday, these simple steps can keep you healthy and energized.

And don’t forget–the 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit is here! This 4th summit features nine new speakers offering life-changing insights to replace fear with empowerment. Learn tools to transform your health and live an active, vibrant life. Join the summit and receive two gifts (an Osteoporosis Exercise Mini-Class that includes the posture exercises mentioned and an Osteoporosis Testing Guide) when you register - tinyurl.com/2025strongbones

“Motion is lotion. The joints need to move. The body needs to move. We do not do well when we're in one position for extended periods of time.” ~ Margie Bissinger

In this episode:

  • [01:39] - Risk factors for pain and overuse

  • [02:31] - Neutral posture tips to prevent pain

  • [03:48] - Adjusting monitor height for better health

  • [04:59] - Ideal monitor distance to protect your vision

  • [06:01] - Proper keying for comfort

  • [07:15] - Organizing the workspace

  • [07:45] - Microbreaks - Posture ergonomics 20/8/2 rule

  • [08:25] - Benefits of sit-stand desk converter

  • [09:30] - Laptop ergonomics made simple

  • [11:14] - Easy home setup tips for better posture

Resources mentioned

  • 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit (You will receive two gifts when you register - an Osteoporosis Exercise Mini-Class that includes the posture exercises mentioned and an Osteoporosis Testing Guide) - tinyurl.com/2025strongbones

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

View Details

Do you feel overwhelmed by conflicting advice on osteoporosis and bone health? I have good news for you! My goal is to share useful information from trusted experts so you can take control of your health. This episode is your exclusive preview of the More Natural Approaches to Osteoporosis and Bone Health Summit 2025. My husband, Dr. Craig Bissinger, joins me as we recap insights from nine brilliant experts who will share groundbreaking strategies during the summit.

This year's lineup delivers actionable solutions you won't find elsewhere, from fall prevention and muscle strengthening to breakthrough research on supplements and gut health. Whether you’re focused on improving bone density, reducing fracture risks, or simply living a vibrant, active life, this summit has something for everyone.

Tune in for a sneak peek, and don’t miss your chance to join the summit for free starting January 13th. Sign up here: tinyurl.com/bonesummit2025 and start your journey to stronger bones and a better life!

“The goal is to live long, healthy, active lives and enjoy our life. That's what we really want, and so it's not a matter of whether your bone density is less than someone else's. It's about whether your bones are resilient and what you can do so you don't have a fracture—and the good news is there's so much that can be done.” ~ Margie Bissinger

In this episode:

  • [01:01] - My reason for doing the summit again

  • [03:25] - Dr. John Neustadt: Why bone density isn’t the best predictor of fractures

  • [05:24] - Dr. Tom Michaud: Toe strength as the best predictor of fall risk

  • [11:27] - Dr. Belinda Beck: Advancements in the ONERO™ Program and improving bone architecture

  • [16:01] - Dr. Claudia Tamas: Muscle strength as the top factor for fracture prevention

  • [20:18] - Dr. Clinton Rubin: New research on low-intensity vibration and bone health

  • [25:47] - Dr. David Minkoff: Amino acids for muscle recovery and bone strength

  • [28:30] - Dr. Kim Millman: Connection between osteoporosis and cardiovascular health

  • [31:36] - Margaret Floyd Barry: Gut health as the foundation for bone and overall health

  • [35:21] - Dr. Eric Villegas: Ensuring supplement quality for bone health

  • [36:35] - Dr. Yu: Integrative approaches to arthritis and its overlap with osteoporosis

Resources mentioned

  • 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit - free registration - https://tinyurl.com/bonesummit2025

  • Discounted Supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

Connect with Craig Bissinger, MD

  • Website - https://morriscountyobgyn.com/

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Do you struggle to get the nutrients you need for better bone health and reducing inflammation? If so, you’re not alone! In this episode, I sit down with the amazing Dr. Dana Cohen, integrative medicine expert and author of Fuel Up and Quench. Dr. Dana shares how small, easy tweaks like incorporating nutrient-packed smoothies can create transformative changes in your health.

We dive into how your blender can help you maximize nutrition, reduce inflammation, and support bone health. Dr. Dana’s practical tips make eating healthy food achievable, even with a busy schedule. She also shares her philosophy on harm reduction, breaking the cycle of shame around food choices, and up-leveling your wellness one step at a time.

Are you ready to fuel your body and transform your health? Tune in to this insightful episode and start your journey to better nutrition and healing!

“Nutrition and diet are the fastest ways to better health—faster than any medication I know of.” ~ Dr. Dana Cohen

In this episode:

  • [02:05] - Fuel Up and its link to Quench

  • [07:55] - Overcoming habits with harm reduction

  • [12:14] - Ultra-processed foods and their health risks

  • [16:12] - Blending: nutrients and hydration made easy

  • [18:15] - Changing tastes with diverse smoothie ingredients

  • [25:38] - Why diversity is important for our health

  • [27:55] - Full-meal smoothies for balanced nutrition

  • [31:39] - Hydration hacks: eat your water

  • [36:45] - Big health gains from small changes

  • [38:33] - Finding your reason for getting healthy

  • [42:50] - Products to improve your health

Resources mentioned

  • 2025 MORE Natural Approaches to Osteoporosis & Bone Health - https://tinyurl.com/strongbones2025

  • Dr. Dana's website - https://www.drdanacohen.com/

  • Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dr. Dana Cohen - https://www.drdanacohen.com/fuel-up-book

  • Quench by Dr. Dana Cohen - https://www.drdanacohen.com/Quench-Book

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Every day, we are exposed to environmental toxins that can harm our bones and overall health. The good news is there’s so much we can do to minimize our exposure and empower ourselves. In today’s episode, I sit down with Lara Adler, an environmental health expert and educator, to uncover the hidden ways toxins affect our health, particularly bone density, and the practical steps we can take to protect ourselves. Lara shares eye-opening insights into endocrine disruptors like BPA and phthalates, their impact on bone health, and simple, actionable strategies to start reducing toxins in your life today.

If you’re ready to take charge of your health and make simple, practical changes to lower toxin exposure, don’t miss this empowering episode. Tune in and take the first step toward healthier bones and a healthier you!

“When we're talking about environmental chemicals that we're exposed to, our goal is to plug the hole to the best of our ability. We’re never going to plug it 100%, but we can take steps to make the amount of the chemicals that are coming into the body as minimal as possible.” ~ Lara Adler

In this episode:

  • [02:26] - Environmental health and the scope of Lara's work

  • [04:26] - The rowboat analogy as applied to our body

  • [08:50] - Endocrine disruptors and bone density loss

  • [13:40] - BPA and how it harms bones and health

  • [20:40] - Surprising sources of toxins in daily life

  • [24:18] - Easy steps to reduce toxin exposure

  • [36:24] - Why you must be concerned about your cookware

  • [44:09] - Detoxing doesn’t have to be hard or costly

  • [50:07] - The truth about environmental exposure

Resources mentioned

  • Lara's Website - https://www.laraadler.com/

  • Lara's Instagram - @environmentaltoxinsnerd - https://www.instagram.com/environmentaltoxinsnerd/?hl=en

  • Register for the 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit 2.0 - https://tinyurl.com/strongbones2025

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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What a year it’s been! I’ve had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall health. In this special episode, I’m sharing my favorite takeaways from 2024, focusing on three key areas: sleep, exercise, and gut health. You’ll discover actionable tips to improve sleep quality, the importance of strength training for bone density, and how gut health plays a critical role in overall wellness. I also share personal experiences and tools that have transformed my health this year—changes you can easily implement to start feeling your best in 2025.

Are you ready to transform your health? Tune in to this recap episode, and let’s set the stage for stronger bones and vibrant health in the coming year!

“As we move into 2025, stop…Evaluate where you're at, and if you don't feel you're living your life on purpose, then make some changes. Course correct. There's so much that can be done.” ~ Margie Bissinger

In this episode:

  • [00:52] - Surprising link between sleep deprivation and loss of bone density

  • [02:42] - Tips to improve sleep quality and overall health

  • [14:46] - The empowering benefits of strength training for osteoporosis

  • [17:21] - How to find the right physical therapist or program for bone health

  • [20:47] - The role of cognitive training in exercise to boost balance and brain health

  • [26:46] - Why gut health is critical for stronger bones and better digestion

  • [27:39] - A notable connection between living with purpose and gut health

  • [28:47] - How to evaluate your life purpose as you plan for the new year

Resources mentioned

  • Secrets to Super Sleep for Stronger Bones with Audrey Wells, MD - https://www.youtube.com/watch?v=WU-1AmOAbXw

  • 3 Secrets to Super Sleep from Audrey Wells, MD - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay

  • Tools for a Better Night’s Sleep | James Swanwick - https://www.youtube.com/watch?v=SUhPft8CkCE

  • Swannie Blue Blocking Glasses - USE COUPON CODE HAPPYBONES for 10% discount - https://www.swanwicksleep.com/?_ef_transaction_id=&oid=3&affid=2231842

  • Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

  • Balance and Brain Boost Workout with Cammy Dennis - https://www.happyboneshappylife.com/balance-and-brain-boost-workout-on-demand-class

  • MORE Balance and Brain Boost Exercises with Cammy Dennis (Second class) - https://www.happyboneshappylife.com/more-balance-and-brain-boost-exercises-on-demand-class

  • Osteoporosis Exercise Essentials with Dr. Sherri Betz and Margie Bissinger (6-session on-demand class) - https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program-on-demand-class

  • Why Toe Strength Matters for Fall Prevention and Osteoporosis | Dr. Tom Michaud & Margie Bissinger - https://www.youtube.com/watch?v=kqNNKEDTq2o

  • ToePro and all Dr. Michaud's products - Use coupon code happy-bones for a 10% discount - https://www.humanlocomotion.com/?hl=margieb

  • Margie's Favorites Holiday Gift Guide - https://margiebissinger.com/margies-favorites/

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know mold exposure can silently contribute to osteoporosis and other chronic health issues? In this episode, I speak with Jenny Johnson, a licensed physical therapist and functional medicine health coach, about the link between mold and bone health. Jenny shares her expertise in Chronic Inflammatory Response Syndrome (CIRS) and how mold exposure triggers systemic inflammation, leading to increased osteoclast activity and bone breakdown.

Discover the signs of mold exposure, the importance of genetic predisposition, and practical steps for testing and treatment. Whether identifying environmental risks or taking action to heal, this episode provides actionable advice to regain your health and protect your bones.

Don’t let mold go unnoticed as a root cause of bone loss. Listen now to learn how to identify and address this hidden issue for stronger, healthier bones!

“I think after you've gone through a chronic illness and you start to realize how valuable health is, you tend to it so much better.” ~ Jenny Johnson, MSPT, FMCHC, NBC-HWC

In this episode:

  • [01:25] - Why mold exposure is a hidden root cause of osteoporosis

  • [03:36] - Jenny’s journey from physical therapy to functional medicine and mold expertise

  • [11:21] - How mold triggers inflammation and impacts bone health

  • [16:29] - Signs you might have Chronic Inflammatory Response Syndrome (CIRS)

  • [23:17] - Who is most at risk for mold-related health issues?

  • [29:52] - Tests that reveal mold exposure and inflammation markers

  • [32:24] - What happens after identifying mold as the root cause?

  • [39:34] - Why bleach may not be the best solution for mold removal

  • [41:59] - How to avoid ingesting mold through coffee and food

  • [44:20] - Steps to take for long-term healing and stronger bones

Resources mentioned

  • Jenn's Programs - https://etoc.thrivecart.com/empowerment/?affiliate=mbissinger

  • Margie's Favorites Holiday Gift Guide - https://margiebissinger.com/margies-favorites/

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know that food sensitivities can silently contribute to systemic inflammation, gut issues, and even osteoporosis? In this episode, I speak with Margaret Floyd Barry, a functional nutritionist and expert in digestive health, to uncover the critical role of gut health in maintaining strong bones. Often overlooked, food sensitivities—especially to gluten—can damage the gut lining, lead to malabsorption of nutrients, and increase inflammation, all of which negatively impact bone health.

Margaret explains why conventional medicine often misses food sensitivities and how integrative testing can uncover the root causes of gut dysfunction. Discover how removing triggers like gluten and supporting the gut with targeted strategies can lead to better digestion, reduced inflammation, and improved bone strength.

Ready to dig deeper into your gut health and strengthen your bones? Tune in to this powerful episode and learn how addressing food sensitivities can transform your health from the inside out.

“For any client I work with, I am starting with gut health and food sensitivities as a starting point, regardless of the clinical presentation overall, because these two pieces are absolutely foundational to healing.” ~ Margaret Floyd Barry

In this episode:

  • [01:45] - Food allergies, intolerances, and sensitivities: understanding the differences

  • [07:19] - Food sensitivities as a hidden cause of inflammation and bone loss

  • [07:45] - Why traditional tests miss key food sensitivities

  • [13:47] - Health transformations after eliminating gluten

  • [19:24] - Specific tests to identify food sensitivities

  • [39:23] - How and where to get the necessary tests

  • [40:45] - Five steps to healing the gut and boosting immunity

  • [47:00] - Benefits of working with a practitioner to uncover sensitivities

  • [53:06] - Details about the practitioner training program

  • [58:15] - How to get in touch with Margaret

Resources mentioned

  • Margie's Holiday Gift Guide - https://margiebissinger.com/margies-favorites/

  • Purity Woods’ Age-Defying Dream Cream Black Friday Sale - https://store.puritywoods.com/dream-cream/?orid=142271&opid=1&sid=nov24sp

  • Information on Practitioner Training Program - restorativewellnesssolutions.com

  • Margaret's Website - margaretfloydbarry.com

  • Margarets Instagram - https://www.instagram.com/margaretfloydbarry/

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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The holidays should be a time of joy, but for many, they bring stress and tension, which is a negative factor for bone health. So, what can we do to minimize stress and make holiday preparations more enjoyable? In this empowering episode, I share six powerful tools to help you reduce holiday stress, build emotional resilience, and bring happiness back into the season. From identifying stress triggers to practicing forgiveness and creating emotional boundaries, I go over practical, actionable strategies to make this holiday season truly joyful.

Start this holiday season with less stress and more joy! Learn practical tools for reducing tension and enhancing happiness during the holidays.

“Increased happiness is correlated with increased bone density.” ~ Margie Bissinger

In this episode:

  • [01:44] - How stress harms bone health and ways to counteract it

  • [03:20] - Identifying holiday stressors with the contraction/expansion method

  • [07:16] - Focus on solutions rather than the problems

  • [08:56] - Setting boundaries to combat negativity and build resilience

  • [16:02] - Practicing forgiveness to release stress and find peace

  • [19:17] - Quick stress relief with mindful breathing techniques

  • [23:45] - Boosting happiness by contributing to a greater cause

Resources mentioned

  • Happy Me, Happy Life Program - https://www.happyboneshappylife.com/happy-me-happy-life-evergreen-program (use coupon code happyholidays for 50% discount)

  • Happy Bones Club - https://www.happyboneshappylife.com/bones-club

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know that adding humor and play into your life can improve not just your mood but your physical health as well? In this inspiring episode, I speak with Heather Gray, a functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian, who shares how joy and laughter have transformed her life and health. With her personal experience in overcoming chronic illness, Heather explains how humor, play, and stress reduction techniques like somatic healing can be powerful tools for those dealing with health challenges.

Are you ready to improve your health? Tune in to this episode and discover practical ways to bring more joy and healing into your life!

“Stop stealing from your joy every day by worrying about the past or worrying about the future. Laughing helps you stay present right here, right now.” ~ Heather Gray

In this episode:

  • [02:10] - Heather’s journey with chronic illness and her discovery of humor as a healing tool

  • [09:19] - How play and laughter bring you into the present moment and reduce stress

  • [13:13] - Simple steps to incorporate laughter into your life

  • [16:14] - Learning how to play again

  • [21:31] - The impact of laughter and play in optimizing your health

  • [28:33] - Overview of Heather's healing programs

  • [30:28] - Somatic healing practices for nervous system regulation

Resources mentioned

  • Heather's Foundations for Health Course - https://rhbcourses.com/BONES

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Are you looking for natural ways to support bone health and reduce inflammation? In this episode, Dr. Darin Ingels, a leading naturopathic doctor, author, and international speaker, shares his expertise on harnessing the healing properties of herbs. From boosting resilience to easing pain, these simple, accessible remedies offer effective, natural solutions for lasting wellness. Dr. Darin dives into specific herbs like turmeric, ginger, and Boswellia, explaining their unique properties and why they’re essential additions to any wellness routine. He combines his wealth of knowledge with a deep commitment to natural healing, making this episode a must-listen for anyone looking to enhance their wellness journey with herbal remedies. Whether you aim to control inflammation, support digestion, or improve overall metabolic health, you’ll learn the best ways to incorporate these herbs into your diet and lifestyle.

If you're ready to transform your health naturally, join us for this powerful conversation and take your first steps toward a healthier, stronger you!

“Mother Nature has a wisdom to it. These plants are designed to work in a way that, when we ingest them, hopefully we get all the benefits.” ~ Dr. Darin Ingels

In this episode:

  • [02:18] - Benefits of common herbs like garlic, rosemary, and thyme

  • [04:30] - How inflammation impacts bone health and the role of herbs in managing it

  • [07:12] - Turmeric: a powerful anti-inflammatory alternative to medications

  • [13:21] - Ginger: used for pain, nausea, and digestive health

  • [21:01] - Boswellia and Cat’s Claw: effective for pain relief and immune support

  • [22:21] - Herbs for metabolic health: cinnamon and Gymnema for blood sugar control

  • [29:01] - Safety tips for using herbs, especially with existing medications

  • [32:05] - Upcoming free webinar and live event on herbal healing methods

Resources mentioned

  • Join The HerbalRX Free Webinar - https://darin-ingels-nd.mykajabi.com/herbal-webinar-mb

  • Free Posture Exercises - https://www.happyboneshappylife.com/posture-exercises

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Are you making dangerous mistakes in your exercise routine? These errors can weaken your bones and increase fracture risk.

In this episode, I have Dr. Claudia Tamas, the first clinician in the US to be a certified provider of the ONERO™ program and the Director of Women’s Health at Natural Medicine & Rehabilitation. Together, we dive into posture correction, spinal alignment, and the risks associated with improper form. We also asked Alice, one of the people in my ONERO™ program, about her experience.

Whether lifting weights or improving your daily posture, these essential tips will help protect your bones and reduce the risk of injury. Listen now and learn how to improve your posture and enhance your osteoporosis exercise routine!

“If you have osteoporosis or osteopenia, these exercises are contraindicated–you do not want to do anything that causes rounding of the back.” ~ Margie Bissinger

In this episode:

  • [01:52] - Common posture mistakes and how to correct them

  • [04:45] - The dangers of poor posture during weightlifting and exercise

  • [05:46] - The three curves in the spine

  • [07:00] - How to maintain neutral spinal curves to prevent fractures

  • [12:49] - Why exercises involving rounding your back are dangerous if you have osteoporosis

  • [13:58] - Exercises to improve kyphosis and correct upper back rounding

  • [15:09] - Osteoporosis precautions to avoid injury

  • [17:47] - Spinal movements you must limit

  • [19:40] - Recap: top three exercise mistakes

Resources mentioned

  • Free Posture Exercises - https://www.happyboneshappylife.com/posture-exercises

  • Osteoporosis ONERO™ Program in NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/

  • Mastering Core Activation for Weight Training and Life Class with Dr. Claudia Tamas - https://www.happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay

  • Osteoporosis Exercise Essentials Six Session program with Dr. Sherri Betz - https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know that a few drops of essential oil can speed up fracture healing and calm your mind?

In this episode, I have the pleasure of chatting with Jodi Sternoff Cohen, the founder of Vibrant Blue Oils and bestselling author of the book Essential Oils to Boost Your Brain & Heal the Body. Today, we dive into the fascinating world of essential oils and their role in enhancing fracture healing and reducing stress.

Jodi's expertise shines as she shares how oils like her circulation blend and fascia release formula can promote faster recovery by improving blood flow and relaxing tense muscles. She also discusses oils that activate the parasympathetic nervous system to combat anxiety and help you stay calm in a busy world.

Discover natural solutions to boost recovery and reduce stress using the healing properties of essential oils. Don’t miss these simple yet effective tips for living a healthier, more balanced life!

“Rollin McCraty said you really can’t talk your way out of trauma with therapy because, if the trauma is in the tissues, you need to restore balance to the tissues so they can send a different message to the heart. That’s something I’ve been working on very aggressively.” ~ Jodi Sternoff Cohen

In this episode:

  • [03:43] - Essential oils for faster fracture healing via improved circulation

  • [06:24] - Fascia release oils to ease post-healing pain

  • [09:00] - Reducing stress by activating the parasympathetic nervous system with oils

  • [15:34] - Quick effect of essential oils through the olfactory system

  • [22:54] - Oils to trigger safety signals and reset stress responses

  • [31:03] - Releasing trauma from fascia using essential oils

  • [37:30] - How oils help reset the body after life trauma

Resources mentioned

  • $15 Vibrant Blue Oils Parasympathetic Blend ($38.95 value) - https://dv216.isrefer.com/go/paraaf/a1530/

  • Visit Jodi’s website - https://dv216.isrefer.com/go/shop/a1530/

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Are you interested in finding natural secrets to better health? Today's guest experienced a personal battle with life-threatening illnesses, leading him to discover powerful, natural solutions that can transform your well-being.

Join me as I chat with Ian Clark, the founder of Activation Products. He shares his inspiring health journey and how it led to the development of these life-changing products. So, let's dive into the remarkable health benefits of black cumin seed oil and transdermal magnesium. Whether you’re seeking to improve bone health, reduce inflammation, or detoxify your body, this conversation offers valuable insights for enhancing overall well-being. Learn how these natural solutions can work wonders for your immune system, gut health, and beyond.

“Your body heals itself. All you're doing is bringing black cumin oil into your body to support your body's innate ability to heal itself back to its original blueprint and keep you young and youthful—because that's what your body's trying to do.” ~ Ian Clark

In this episode:

  • [01:53] – Ian’s journey: overcoming terminal illness with natural solutions

  • [09:10] – Black cumin seed oil: benefits for bone health and inflammation

  • [11:10] – How to use black cumin oil for oral and topical benefits

  • [17:28] – Detoxing heavy metals and fungal infections naturally

  • [28:03] – Transdermal magnesium: reducing stress and enhancing relaxation

  • [34:54] – How magnesium helps calcium absorption for stronger bones

  • [39:53] – Introducing Solaris, an Ayurvedic blend for detoxing heavy metals

  • [50:31] – Importance of organic supplements and discount details

Resources mentioned

  • Check out Activation Products - Use coupon code happybones15 for 15% off - https://tracking.activationproducts.com/JRWB65LD/28NT2W5/

  • Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Have you just been diagnosed with osteoporosis? Before you panic, listen to this episode to take control of your bone health journey.

Today, I'm in the hot seat as I'm interviewed by my husband, Dr. Craig Bissinger, an experienced OB-GYN. Usually, I ask the questions, but the tables have turned this time! Together, we dive deep into what to do after receiving an osteoporosis or osteopenia diagnosis.

From essential tests to understanding your bone health, I share expert advice on advocating for yourself during medical visits. Discover the importance of bone density scans, the role of root causes like inflammation and gut health, and what questions to ask your doctor to ensure a comprehensive treatment plan.

Tune in to empower yourself with the knowledge to improve your bone health and overall wellness and become an active participant in your care.

“When we address the root causes and address it that way, then really miracles happen. Besides bones getting better, everything gets better.” ~ Margie Bissinger

In this episode:

[00:11] - Key info to know after an osteoporosis diagnosis

[01:30] - Why patients are often unprepared for their doctor visits

[03:01] - Beyond bone density: determining the root cause of bone loss

[05:35] - Understanding bone builders (osteoblasts) and destroyers (osteoclasts)

[06:52] - Must-have blood tests: CTX and P1NP

[09:41] - Inflammation’s role in bone loss

[10:40] - Combining medication with natural approaches

[15:19] - Blood sugar levels and other risk factors

[17:04] - Calcium levels and parathyroid health

[25:12] - Lifestyle changes that boost bone health

[28:42] - Where to get good quality supplements

[31:25] - How often should you get follow-up tests?

Resources mentioned

  • Osteoporosis Testing Sheet - https://www.happyboneshappylife.com/osteoporosis-tests

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know toe strength is the top predictor of falls in seniors? In this eye-opening episode, I’m joined by biomechanics expert Dr. Tom Michaud to explore the crucial role of toe and foot strength, especially for those with osteoporosis.

As we age, we can lose toe and foot strength faster than other muscles, which significantly impacts our balance, mobility, and overall health. Dr. Michaud explains why strengthening these often-overlooked muscles can help prevent falls and improve your quality of life.

Dr. Tom Michaud is a renowned expert in biomechanics and an author with decades of experience studying the intricate mechanics of the foot and ankle. His work focuses on helping people maintain mobility and avoid injury as they age.

Tune in to learn practical tips on how to strengthen your toes and safeguard your health as you age!

“What predicts lateral falls is impaired sensation on the bottom of the foot. What predicts forward falls is toe weakness. Then, you can have vestibular problems that cause falls with heavy movements. There are so many things, but most falls are related to specific things that you can do simple interventions for.” - Dr. Tom Michaud

In this episode:

  • [03:40] - How Dr. Michaud developed ToePro

  • [07:59] - The role of toe strength in preventing falls

  • [12:38] - Best ways to strengthen your toes

  • [15:27] - How cushy sneakers could be harming your feet

  • [17:40] - Benefits of the ToePro device

  • [22:45] - Research on plantar heel pain

  • [27:22] - Understanding the anterior fall envelope

  • [32:34] - Why some bunions hurt, and others don’t

  • [38:35] - Dr. Michaud’s recommended products and protocols

Resources mentioned

  • Fall Prevention Package - Use coupon code HAPPYBONES for a 10 percent discount on all Dr. Michaud's products - https://www.humanlocomotion.com/?hl=margieb

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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What if nourishing your bones and body didn’t require pills but simply returning to the wisdom of our ancestors, a practice that is within your reach?

In this episode, I’m joined by holistic health expert Andrea Beaman to dive into the powerful idea that food is medicine. Together, we explore how natural, nutrient-rich foods can support your bones and overall health—just like our ancestors did before modern medicine. Andrea shares her incredible knowledge on making food your first line of defense and healing for your body, especially when managing bone health and living vibrantly with osteoporosis.

Andrea Beaman is a natural foods chef, educator, and holistic health coach dedicated to teaching others how to heal their bodies through traditional healing practices and whole foods. Her approach to wellness has transformed lives by encouraging a return to nature’s nourishing wisdom.

Tune in to discover how food can become your greatest ally in supporting your bones and body!

“I think that modern medicine is great at a lot of stuff–like, if you fall down the stairs or have an accident, they can put you back together. But when it comes to healing the body, strengthening the body, having a strong immune system, having strong bones, you've got to go to food and herbs (what you're putting in your body) to help you develop the blood you need to feed all your organs. So I'm a big believer in using food and herbs as medicine–I'm living proof.” - Andrea Beaman

In this episode:

  • [03:24] - Andrea’s healing journey and how she found her path

  • [09:30] - How chronic dieting could be harming your bones

  • [12:15] - Foods that naturally boost bone health

  • [20:01] - Simple ways to incorporate healing herbs into your daily life

  • [30:37] - The surprising benefits of common weeds for your well-being

  • [32:48] - What ancient medicine reveals about kidney health

  • [37:14] - The role of psychological support in wellness

  • [40:26] - Discover Andrea’s Food as Medicine Program

Resources mentioned

  • Food as Medicine Program - https://andreabeaman.leadpages.co/food-as-medicine-program/ (Coupon code: happybones20 for 20% off)

  • Health is Wealth Community - Andreabeaman.com/healthcommunity (Coupon code: happybones20 for 20% off)

  • Margie's Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know that 60% of adults suffer from at least one chronic disease, and 42% live with multiple conditions? These staggering numbers reveal the urgent need to rethink our approach to health. Join us as we explore how chronic illness is reshaping healthcare—and discover ways to take control of your health journey.

If you’ve been seeking answers to your chronic health challenges, this conversation with filmmaker Gabe Golden offers hope and insights. Gabe, the visionary behind Lighting the Path, shares his healing journey after battling autoimmune diseases and Lyme disease and discovering the transformative power of holistic approaches. His film sheds light on the root causes of inflammation and explores how true healing goes beyond just treating symptoms—it involves optimizing your entire body’s biology.

As we discuss Gabe’s experiences, we uncover vital lessons from his film, which provides a roadmap to achieving lasting health. Whether you're struggling with bone health or broader inflammatory conditions, Gabe’s story is a testament to the body’s incredible capacity to heal when given the right tools. Tune in to hear his inspiring journey and the practical steps you can take toward vibrant health!

“I think it's time you redefine what a doctor is. Many of us are doing that now and realizing that many regular MDs are just prescribing medicines—that's just all they do. You go to them, they say, here's the drug, come back and see me in six months to a year. That's not a doctor. A doctor is someone who's got a real passion for healing, and those are the kind of people we need to seek out.” - Gabe Golden

In this episode:

  • [03:47] - Gabe’s journey to where he is today

  • [11:24] - A healing strategy that helped Gabe and many others

  • [16:18] - What triggers inflammatory responses in the body?

  • [20:54] - Healing a disease vs. optimizing biology

  • [26:43] - The key to true healing

  • [32:29] - The making of “Lighting the Path”

  • [36:57] - Lessons from Gabe’s film

  • [40:21] - Walking the true healing path

Resources mentioned

  • Free Screening of Gabe's movie - Lighting the Path - https://lightingthepathfilm.com/

  • Margie's Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Stressed, busy, and no time to work out? We’ve all been there. In this episode, I sit down with Dr. Venus Ramos, a fitness athlete and rehab physician, to share her expert tips on staying fit even when life gets tough.

Dr. Venus understands the demands of a hectic schedule and offers practical, easy-to-implement exercises that can be done anywhere, anytime—no gym required. Whether you’re juggling work, family, or just trying to stay afloat, these simple routines will help you prioritize your health without overwhelming your day.

Dr. Venus, also known as The Fit Foodie MD, brings over 20 years of experience in physical medicine and fitness coaching. She has appeared on multiple fitness competition stages and TV shows like NBC’s Today and American Gladiators. She's also been a repeat guest expert on the TV series The Doctors.

If you're ready to take control of your fitness despite the chaos, this episode is for you. Discover how small movements can lead to big changes in your health!

“The one thing that I want people to remember the most is that you may think you do not have time for stress management activities like meditation or exercise, but I know you have time to breathe because you're doing it anyway.” - Venus Ramos, MD

In this episode:

  • [06:47] - Why being a fitness athlete enhances medical practice

  • [08:45] - The hidden impact of stress on health goals

  • [14:38] - Simple strategies to manage stress and stay fit when life gets hectic

  • [19:42] - The most natural stress relief method you’re overlooking

  • [24:48] - Fitting fitness into your life—without adding more stress

  • [32:23] - Why an osteoporosis diagnosis could be your greatest health wake-up call

  • [34:42] - A sneak peek into the Fitness Mastery Summit

Resources mentioned

  • The Fitness Mastery Summit - https://drvenus.ontralink.com/t?orid=5502&opid=10

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

  • Margie's favorite osteoporosis supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Are you afraid of exercising with osteoporosis? Fear of pain or fractures keeps many from building stronger bones, but it doesn’t have to be that way.

Today, I’m joined by Dr. Sherri Betz, a seasoned physical therapist with over 20 years of experience specializing in osteoporosis and geriatric orthopedics. As the director of TheraPilates® Physical Therapy, Sherri has dedicated her career to helping individuals reclaim their strength and confidence.

She passionately promotes safe and effective bone-strengthening exercises that anyone can incorporate into their routine—without the risk of injury. Sherri shares the most effective exercises for improving posture, reducing back rounding, and building bone health and demonstrates how to perform them safely.

If you're ready to protect your bones and transform your health, this episode is a must-listen! Tune in now and take the first step toward a stronger, healthier you!

“No matter whether you've never exercised before, there are certain things you can do–some very fundamental skills that you can get under your belt–to help you prevent fractures, prevent falls, and start to increase your bone health. Even if it's just a simple thing like learning how to do a hip hinge, standing on one leg, or maybe reaching overhead.” - Dr. Sherri Betz

In this episode:

  • [04:33] - What happens when you exercise?

  • [08:07] - Research-backed benefits of exercise

  • [13:29] - Why join the Osteoporosis Exercise Essentials program?

  • [18:23] - Three points of contact + exercise demo

  • [29:51] - Recommended reps for beginners

  • [33:35] - Shoulder-friendly exercises for overhead lifting

  • [37:49] - Important precautions for osteoporosis

  • [42:16] - How to properly do back extensions

  • [44:31] - How to safely perform Warrior poses

  • [47:26] - Practical tips for a healthier lifestyle

  • [53:45] - How to work with Dr. Sherri Betz

Resources mentioned

  • Osteoporosis Exercise Essentials - https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program

  • Sherri's On-Demand Bone-Safe Yoga Class (Intermediate Level) - https://www.happyboneshappylife.com/bone-safe-yoga-replay

  • Sherri's website and classes - https://therapilates.com/

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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As we age, we face a unique set of health challenges, with dementia (particularly Alzheimer's disease) and osteoporosis among the most concerning. Both conditions have a significant impact on our quality of life, independence, and overall well-being.

What if the key to a sharp mind and strong bones lies in our gut? Today's guest reveals how optimizing our gut health can transform our entire body—starting with our brain and bones.

In this episode, I welcome Dr. Partha Nandi, a leading gastroenterologist and the creator of the internationally syndicated medical lifestyle show Ask Dr. Nandi. As the Chief Health Editor at ABC Detroit, Dr. Nandi has made significant contributions to the field of medicine, appearing on platforms like TEDx and premier medical meetings like Digestive Disease Week.

Dr. Nandi discusses the gut’s central role in overall health, emphasizing its profound connection to both brain and bone health. Drawing from his latest book, Heal Your Gut, Save Your Brain, he reveals the five pillars of enhancing gut health to optimize cognitive function and strengthen bones.

Discover why a healthy gut is the key to a sharper mind and stronger bones, and learn actionable steps to transform your health from within. Tune in to gain expert insights that could change the way you think about your health forever.

“What I love about the gut being the center of health is that you can do something about it. It’s not just about destiny—like ‘my dad had it, my mom had it, or my aunt had it.’ You have control because you can change the health of your gut.” ~ Dr. Partha Nandi

In this episode:

  • [02:25] - Why the gut is central to everything

  • [11:06] - Why the gut is called the second brain

  • [14:34] - Purposeful living and gut health

  • [19:01] - Nourishing our gut with nutrition

  • [22:43] - Movement and how it affects gut health

  • [25:58] - The role of spirituality in health

  • [27:35] - The need for community

  • [33:08] - Inspiring patient success stories

  • [39:48] - Dr. Nandi’s book and webinar details

Resources mentioned

  • Heal Your Gut, Save Your Brain main webinar registration - https://offers.askdrnandi.com/heal-gut-now?a_aid=Happybones&a_bid=31192a38

  • Heal Your Gut, Save Your Brain by Dr. Partha Nandi - https://www.amazon.com/dp/B0CQLDR4KY

  • Margie's free handout on Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Are your supplements truly supporting your bones? In this episode, I’m joined by Dr. Eric Viegas, a licensed naturopathic doctor in Ontario, Canada, who is an expert in dietary supplement quality. He is the Medical Operations Manager at Fullscript, a health platform that excels by offering high-quality, practitioner-recommended supplements, rigorous quality control, and comprehensive support for integrative medicine. Its focus on personalized care and educational resources ensures practitioners and patients make informed, effective health decisions.

Together, Dr. Eric and I tackle crucial topics surrounding osteoporosis supplements, including calcium quality, the importance of magnesium types, and the essential role of vitamin D and K2 in bone health. Dr. Viegas shares insights on identifying high-quality supplements, ensuring you get the best support for your bones.

Learn what to look for when choosing the best supplements for your health in today's Happy Bones, Happy Life podcast episode!

For more information about vitamin E, catch my episode on The Powerful Benefits of Tocotrienols and GG for Osteoporosis With Dr. Barrie Tan - https://www.youtube.com/watch?v=8tueFQlGGnI

“Holding brands and manufacturers accountable for the claims on their supplements is really important, so again, asking what kind of testing they're doing and if they can provide proof of testing. That I think will be a major thing, as well as certifications.” - Dr. Eric Viegas

In this episode:

  • [01:55] - The biggest issue with calcium quality

  • [06:31] - Identifying quality supplements

  • [13:51] - Timing calcium and magnesium intake

  • [19:49] - Types of magnesium explained

  • [22:15] - Risks of high-dose supplements

  • [30:13] - Are you getting the correct dose?

  • [32:59] - Magnesium and vitamin D connection

  • [34:54] - The difference between vitamin D2 and D3

  • [39:21] - Ensuring adequate vitamin D

  • [40:41] - Importance of vitamin K2

  • [48:35] - How to find high-quality supplements

  • [53:01] - Why Fullscript stands out

Resources mentioned

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

  • See Margie's favorite osteoporosis and bone health supplements - https://tinyurl.com/bonesupplements

  • Margie's free handout on Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know that plant stem cells can transform your health? In this episode, I sit down with Jennifer Payeur, a holistic health practitioner, researcher, and founder of Nature-Provides, an innovative plant stem cell company. Jennifer is also the founder and co-owner of Divine Health Alliance, a holistic healing center in Charlotte, NC, where she empowers others through education and inspiration.

Jennifer's mission is to educate and empower others on how these unique plant remedies detoxify, strengthen, and rejuvenate the cells, tissues, and organs in the body, bringing vibrant health to the individual. Today, we delve into how plant stem cells can specifically enhance bone health, offering a natural path to stronger bones and a healthier body.

Are you ready to rejuvenate your health naturally? Learn how to harness the power of plant stem cells in today's Happy Bones, Happy Life podcast episode!

“One of the amazing things about plants is that plants do multiple things. You have a plant like rosemary that's wonderful for the liver but also great for the skin, hair, and mind—it helps the clarity of mind.” - Jennifer Payeur

In this episode:

  • [01:58] - Jennifer's journey from banker to healer

  • [09:10] - What makes plant stem cells unique?

  • [15:47] - Benefits of plant stem cells for bone health

  • [20:29] - First-time protocol for using plant stem cells

  • [25:31] - Typical timeline for plant stem cell results

  • [28:15] - Plants for issues with sleep, digestion, stress and inflammation

  • [33:25] - Plant stem cell recommendations for cancer patients

  • [36:23] - How to work with Jennifer

  • [38:54] - Plants for healthier, youthful skin

Resources mentioned

  • Nature Provides Plant Stem Cell - Use coupon code “Margie15” for 15% discount here - https://plantstemcells.com?sca_ref=6740559.6u9LvxhK6d

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Do you use protein powders and bars to get protein in your diet? Unfortunately, some of the ingredients in these products can negatively affect your bones and overall health. Protein is crucial for maintaining strong bones and overall health, but choosing the wrong products can do more harm than good.

In this episode, I sit down with Mira Dessy, The Ingredient Guru, to uncover dangers lurking in popular protein products. Discover the hidden ingredients to avoid and learn how to protect your bones and boost your health with the right protein products.

Are you ready to make healthier choices? Learn how to make informed decisions for better health in today's Happy Bones, Happy Life podcast episode! Your bones will thank you!

“I think the biggest problem for so many people is that they want to go to a Walmart or another store like that and buy the biggest cheapest container that they can, and they do not realize that there's probably a lot of starchy stuff in there, like tapioca starch or rice starch and things like that, as fillers, and that's not great. It's really better to spend the money and get a good quality clean protein and make sure that you're nourishing your body well.” - Mira Dessy

In this episode:

  • [02:33] - Allergens in protein bars and powders

  • [12:01] - Products containing allulose

  • [14:30] - Challenges in getting accurate product info

  • [18:35] - Hormones and antibiotics in dairy

  • [22:40] - Reliable amino acid sources

  • [25:57] - Importance of protein for health

  • [27:48] - Balancing your protein needs

  • [29:09] - Getting protein during tough times

  • [32:58] - Emergency preparedness courses

  • [34:36] - How Mira can help you take control of your health

Resources mentioned

  • Mira's Preparedness Pantry Masterclass - https://tinyurl.com/myhealthypantry

  • Mira's website - https://theingredientguru.com

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

  • Margie's favorite protein supplement - Perfect Amino ™ by BodyHealth. It is available as a powder or in tablet form - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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All of our senses are important, but the one we rely on most is vision. It helps us navigate safely through our surroundings and recognize what's happening around us. Healthy vision is crucial for seeing clearly and preventing falls and fractures, especially for people with osteoporosis.

However, many people have trouble seeing objects up close or far away. In fact, over half the people in the United States wear corrective lenses. If you’re having trouble reading or feel your vision changing, you probably need glasses or contact lenses. But did you know you can see more clearly by learning simple, natural methods for better vision?

In this episode, we explore natural ways to enhance your eyesight with renowned vision expert Claudia Muehlenweg, founder of Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method.

Claudia shares tips on blinking, the right time to wear sunglasses, and the benefits of sunlight. Learn the dos and don'ts of proper eye care, the impact of reading glasses, and how to optimize your peripheral vision.

Are you ready to see the world more clearly? Discover easy, natural ways to boost your vision in today's Happy Bones, Happy Life podcast episode!

“Nobody has ever said, “Oh my God, I wasted my time”— learning those things, learning those little habits you can do that have a big impact.” - Claudia Muehlenweg

In this episode:

  • [03:08] - Claudia's journey into promoting healthy vision

  • [05:21] - Factors affecting your vision

  • [09:37] - Importance of blinking

  • [12:05] - Optimal times for wearing sunglasses

  • [17:58] - Sunlight benefits for your eyes

  • [19:50] - Proper eye care dos and don'ts

  • [30:59] - Caution with reading glasses

  • [35:47] - Importance of peripheral vision

  • [40:13] - Optimizing peripheral vision

  • [44:49] - 5 Days to better eyesight

Resources mentioned

  • Free See Better in Just 5 Days Challenge - https://mbissinger--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

  • See Margie's favorite osteoporosis and bone health supplements - https://tinyurl.com/bonesupplements

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Do you feel like you are in a constant battle with your allergies or asthma? Did you know that these conditions can also impact your bone health?

In this episode, Dr. Darin Ingels discusses the connection between allergies, asthma, and bone health. Learn how common medications may affect your bones, and learn about alternative treatments that offer hope and a new perspective beyond conventional medicine.

Dr. Ingels, a licensed naturopathic doctor, author, international speaker, and leading authority on Lyme disease, brings his extensive experience to this episode. He has successfully treated thousands of patients with chronic illnesses using a unique approach that incorporates diet, lifestyle management, and natural therapies, leading many to symptom-free lives.

Are you tired of living with asthma and allergies and feeling sick all the time? Discover alternative solutions to better health in today's Happy Bones, Happy Life podcast episode!

“I think the more we can control that allergic load, start to change the immune system in a positive way, I think that's gonna help a lot of people.” - Dr. Darin Ingels

In this episode:

  • [02:10] - How allergies impact bone health

  • [05:24] - Allergy medications and osteoporosis risk

  • [10:12] - Why asthma and allergies weaken bones

  • [11:21] - Tips for relieving allergic reactions

  • [17:57] - Timeline for LDA treatment effectiveness

  • [20:29] - Understanding sublingual immunotherapy

  • [26:12] - Where to find sublingual immunotherapy

  • [27:26] - Benefits of attending the Allergies & Asthma Summit

  • [32:30] - Working with Dr. Darin Ingels

Resources mentioned

  • Allergies and Asthma Summit - https://darin-ingels-nd.mykajabi.com/a/2147904779/Apb7Bp2b

  • Treat Your Allergies Naturally eGuide https://darin-ingels-nd.mykajabi.com/a/2147904780/Apb7Bp2b

  • Dr. Ingels' website - https://dariningelsnd.com

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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When faced with the diagnosis of Osteoporosis, the initial reaction is often fear and uncertainty. The thought of what comes next can be overwhelming. However, hope comes from understanding the disease and its treatment. This knowledge, coupled with the expertise and holistic approach of integrative doctors like Dr. Kim Millman of The Millman Clinic, empowers us to take control of our health.

This enlightening episode delves into the unique methods that set integrative doctors apart from traditional practitioners who only treat symptoms. Dr. Kim Millman presents four compelling case studies of post-menopausal women diagnosed with Osteoporosis at different stages of life. These case studies are crucial in understanding the disease and its treatment, and each patient had additional health conditions that may or may not directly impact their Osteoporosis healing journey.

Discover the essential tests and treatment protocols for each participant and witness the profound impact of Dr. Millman's innovative healing protocol that serves as a beacon of hope for all of us.

Uncover a path to healthier bones and a brighter future in today's Happy Bones, Happy Life podcast episode!

“I love it when someone turns things around and feels so much better, and they're actually seeing some improvements.” - Kim Millman, MD

In this episode:

  • [03:11] - Case Study #1: 63-year-old female diagnosed with Osteoporosis in 2016, with a family history of Osteoporosis

  • [22:04] - Case Study #2: 72-year-old female diagnosed with Osteoporosis in 2007, took Fosamax for a short period but discontinued it because of GI side effects, began strength training in 2023

  • [30:00] - The Millman Clinic Interactive Testing Tool

  • [33:35] - What is included in the Restore & Rebuild - 100 Days to Healthier Bones Program?

  • [37:16] - Case Study #3: 67-year-old female diagnosed with Osteoporosis in 2015, with a significant drop in bone density from 2018 to 2021, had a history of a renal leak on a diuretic and kidney stones

  • [49:25] - Case Study #4: 64-year-old female diagnosed with Osteoporosis in 2019 came in with a Gut Zoomer showing parasites and low Akkermansia that were untreated and a history of IBS for 10 years

Resources mentioned

  • Dr. Millman's Free Interactive Testing Tool - https://themillmanclinic.com/bonestesting

  • Dr. Millman's Course - Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr (Use coupon code HAPPYBONESF24, and you will get $100 off the $697 early bird price)

  • Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Maintaining bone health is crucial for women on a weight loss journey, especially those in the post-menopausal phase. How do you safeguard your bones while achieving your weight loss goals?

Join Margie Bissinger as she welcomes Dr. Irina Weil to explore an essential topic for anyone on a weight loss journey: "Can I Keep My Bones Strong While Losing Weight with GLP-1s like Ozempic® and Wegovy®?" In this enlightening episode, Margie and Dr. Weil discuss GLP-1 medications, their effectiveness in weight loss, and their impact on bone health. GLP-1s, such as Ozempic® and Wegovy®, have revolutionized weight management, offering hope and results. However, many wonder about their effects on bone strength.

Dr. Irina Weil, who is board-certified in family medicine and integrative medicine, shares her expertise and insights into maintaining bone health while using these medications. Her compassionate approach provides listeners with practical advice and reassurance.

Learn how to achieve your weight loss goals without compromising your bone health in today's episode of the Happy Bones, Happy Life podcast!

“If done properly, I think they (GLPs) are an amazing tool and adjunct to Osteoporosis prevention, potential mitigation of further bone loss, so yes, I'm all for them.” - Dr. Irina Weil

In this episode:

  • [02:50] - Understanding GLP-1s: Benefits and risks

  • [08:13] - Ideal candidates for GLP-1 treatments

  • [15:24] - Biggest challenges for post-menopausal women

  • [18:07] - Effective strategies for post-menopausal health

  • [20:50] - Intermittent fasting for weight loss: Is it safe?

  • [26:03] - Long-term use of GLP-1s: Safety and side effects

  • [31:47] - Dr. Weil's journey into integrative and functional medicine

  • [39:12] - How to work with Dr. Weil

  • [42:35] - Top three tips for safe weight loss

Resources mentioned

  • Dr. Weil's website - https://innerbalancemedicine.org/

  • Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Are you struggling to get a good night's sleep? In today's fast-paced world, stress often disrupts our sleep, leading to chronic issues that may decrease bone density and increase the risk of osteoporosis. But what if someone can show us how to cultivate excellent sleeping habits?

Join us as Dr. Audrey Wells, a leading sleep specialist and founder of SuperSleepMD, reveals the secrets to achieving super sleep for stronger bones. Learn why quality sleep is vital to your health, how to improve it, and the latest treatments for sleep apnea. Dr. Wells also shares practical tools to enhance your sleep environment, ensuring you wake up stronger and healthier.

Ready to transform your sleep and health? Tune in to today's episode of the Happy Bones, Happy Life podcast and learn how quality sleep can strengthen your bones!

“The well-slept version of you is the best version of you.” - Dr. Audrey Wells

In this episode:

  • [02:34] - Importance of good sleep for bone health

  • [04:52] - Impact of sleep quality on overall health

  • [20:19] - Sleep apnea testing and next steps

  • [30:50] - Surgical options for sleep apnea

  • [35:08] - Nose breathing vs. mouth breathing benefits

  • [39:22] - Signs of a good night's sleep

  • [44:54] - Daily use of sleeping pills: Is it safe?

  • [46:58] - Tools for morning light exposure

  • [50:25] - Resources to improve sleep and health

  • [52:47] - Is sleep apnea common in back sleepers?

  • [54:04] - Melatonin's effect on bone health

  • [56:42] - Benefits of sound machines for sleep quality

  • [58:43] - The best time for brain dumping to clear the mind

Resources mentioned

  • Link to on-demand class Dr. Wells did with Margie's community - 3 Secrets to Super Sleep - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay

  • Dr. Wells' free 6-page handout on How to Know if You Need a Sleep Study - https://www.supersleepmd.com/sleep-study

  • Dr. Wells' website - https://www.supersleepmd.com/

  • Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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We all know that life has its ups and downs. It is full of surprises. What do we do if we are struggling or one of our loved ones is? How do we replace the darkness and fear with hope, resilience, healing, and unexpected miracles? That's what we are discussing today with functional medicine expert Dr. Jill Carnahan.

She wrote the book Unexpected: Finding Resilience through Functional Medicine, Science, and Faith, and her story inspired the film Doctor/Patient.

Join us as Dr. Carnahan shares her transformative journey from facing life-threatening illnesses, including breast cancer at age 25 and later Crohn's disease and mold toxicity, to achieving optimal health. Through her experiences, she became passionate about functional medicine, emphasizing nutrition, lifestyle therapies, and faith in healing.

Her story highlights resilience, innovative treatment approaches, and her unwavering dedication to helping others overcome complex health challenges. Dr. Carnahan is now in the best health of her life and continues to inspire and guide patients toward vibrant health.

Tune in to today's episode of the Happy Bones, Happy Life podcast for an inspiring conversation that can change your life!

“Before you can even love and have compassion for yourself, you have to trust your intuition.” - Dr. Jill Carnahan

In this episode:

  • [04:00] - Who is Dr. Jill Carnahan, and what is her story?

  • [08:20] - The inspiration behind the film “Doctor/Patient”

  • [18:30] - How to build resilience in times of darkness

  • [22:55] - A 3-step formula for living an inspiring life

  • [32:20] - The three most essential parts of healing

  • [38:14] - Where to get more information about Dr. Jill Carnahan's work

Resources mentioned

  • Dr. Jill's new movie - Doctor/Patient - https://doctorpatientmovie.com/

  • Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Hormones play a crucial role in maintaining bone density and overall skeletal strength. However, menopause causes a significant drop in women's hormone levels, leading to increased bone loss. Is there a way to optimize your hormone levels even during menopause?

In this episode, we explore how balancing hormones can significantly improve bone health based on insights from Dr. Lorraine Maita. She is a writer, author, speaker, and award-winning healthcare advocate. Also known as the Hormone Harmonizer, she specializes in helping women have boundless energy, stable moods, a lean body, a sharp mind, deep sleep, clear, glowing skin, and balanced hormones to feel like themselves again.

Her own struggles with pain, gut health, and hormone imbalance prompted her to go deeper and learn Anti-Aging Regenerative and Functional Medicine, Advanced Endocrinology, and science-backed Integrative health techniques. She helps you understand how your lifestyle choices impact your mind and body so you can choose what makes you feel great.

Ready to optimize your hormones for better bones? Discover some fascinating insights in today's episode of the Happy Bones, Happy Life podcast!

“I always tell people to have some fun. You can check off all the boxes and do everything right, but if you're not filled with joy and happiness, what's the point, right? So have some fun because that will lower your cortisol, too.” - Dr. Lorraine Maita

In this episode:

  • [03:44] - Hormonal harmony and bone health

  • [06:42] - Toxins that have the most significant negative impact on our bones

  • [14:22] - Health benefits of N-acetyl cysteine (NAC) and glutathione

  • [16:04] - Who should not take NAC and glutathione?

  • [17:27] - How to test for toxic metals in your body

  • [20:45] - Positive effects of detoxification

  • [24:04] - Is hair analysis for toxins reliable?

  • [27:16] - Symptoms of toxicity and how to eliminate toxins from the body

  • [30:35] - Cortisol and its effects on the bones

  • [34:05] - What is the HeartMath method?

  • [37:41] - The relationship between hormones and bone health

  • [41:07] - How can people work with Dr. Maita?

  • [42:18] - What Dr. Maita's Conquer Cortisol course is all about

Resources mentioned

  • Dr. Maita's Conquer Cortisol Course - https://you.feelgoodagaincourses.com/cortisol1715275627521 or https://tinyurl.com/conquercortisol

  • Dr. Maita's website - https://thefeelgoodagaininstitute.com/

  • Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Do you know someone who is struggling with depression? In this episode, we delve into this topic and explore how innovative solutions can lead to healing.

Join us as Dr. Achina Stein, DO, DFAPA, ABIHM, IFMCP, FACN, Clinical Director of The Healing Depression Project, shares her expertise in Functional Medicine Psychiatry. With 30 years of experience helping people heal from depression, Dr. Stein offers transformative insights into treating depression beyond traditional methods. Discover how her holistic approach can help you or a loved one find relief and reclaim joy.

Dr. Stein is the bestselling author of What If It's NOT Depression. This book is for the person who wants to know WHY they are suffering, whether or not they are truly depressed, to learn if taking an antidepressant is the right thing for them, and to figure out what to do next if not.

Ready to explore a new path to mental health? Learn about Dr. Stein's integrative approach to healing depression in today's episode of the Happy Bones, Happy Life podcast!

“If you need medication, starting these other interventions really makes a big difference. Besides the food, the diet, and movement, getting your sleep in order is extremely important, so practicing really good sleep hygiene and almost being aggressive about it.” - Dr. Achina Stein

In this episode:

  • [02:36] - Combining psychiatry and functional medicine to heal patients

  • [07:37] - The role of food in treating depression

  • [11:44] - Digestion and other bodily functions as factors for assessing health conditions

  • [15:19] - What The Healing Depression Project is all about

  • [22:15] - Who are good candidates for The Healing Depression Project?

  • [25:01] - Signs that a person is struggling with depression

  • [28:31] - How to enroll in The Healing Depression Project

  • [30:22] - Common misconceptions about depression

  • [33:19] - Lifestyle changes that can help heal depression

  • [36:04] - Healing programs offered by Dr. Achina Stein

Resources mentioned

  • Osteoporosis Exercises for Strengthening Your Bones and Preventing Fracture - Margie's handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

  • Website for 30-day Retreat program and discovery call - www.HealingDepressionProject.com

  • Dr. Achina Stein's Website - https://achinasteindo.com/

More about Margie

  • Website - https://margiebissinger.com/
  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/
  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Are you caring for your aging parents or grandparents? Have you witnessed them forgetting things and recent events, exhibiting mood or behavior changes, or, in severe cases, losing the ability to perform everyday tasks?

You are not alone. One of the biggest challenges for older adults is the decline in their cognitive abilities, which impacts their quality of life and can be overwhelming for them and their families.

But did you know that Alzheimer's is both preventable and reversible? That's right! There are actionable steps we can take to improve the health of our brain, which, in turn, will also strengthen our bones. This knowledge empowers us to make positive changes in our health, and that's what my guest and I will focus on today.

Dr. Heather Sandison shares insights from her groundbreaking book, Reversing Alzheimer’s. Discover how brain and bone health are interconnected and learn practical steps to enhance both.

Dr. Heather Sandison is a distinguished naturopathic doctor who has devoted her career to providing compassionate care and innovative solutions to dementia patients. She is the founder of Solcere Health Clinic and Marama, a residential care facility for older people that offers a memory recovery program.

Want to protect your brain and strengthen your bones? Join us to learn life-changing tips from Dr. Heather Sandison in today's episode of the Happy Bones, Happy Life podcast!

“The crime is when someone is told by a neurologist, which still happens, that there's nothing that you can do... I've written an entire book about all of the things you can do, not to be overwhelming, but to give people a menu of options, of things that can work.” - Dr. Heather Sandison

In this episode:

  • [04:34] - Why did Dr. Sandison decide to focus on studying brain health?

  • [11:43] - Why do most people think there's no hope for dementia patients?

  • [16:32] - What are the six components of brain health? Which ones are also important for bone health?

  • [23:29] - What can people do besides regular exercise programs to improve cognitive function?

  • [30:32] - Why are routines important? How do you balance predictability and novelty when designing your daily routines?

  • [37:34] - What type of diet can prevent the risk of dementia?

  • [42:42] - Is there a relationship between diabetes and dementia?

  • [48:46] - What is the positive impact on a person's cognitive function if you switch up diets?

  • [51:36] - How do Dr. Sandison's clinical trials affect patients and their families?

  • [54:55] - How can you get a copy of Dr. Sandison's book?

Resources mentioned

  • Dr. Heather Sandison's new book: Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health - https://reversingalzheimersbook.com/

  • Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Are you ready to learn some fabulous tools and tricks you can use for yourself and pass on to improve the health of your children and grandchildren? If that's the case, then you are in the right place because our special guest today is Dr. Elisa Song, author of the groundbreaking book Healthy Kids, Happy Kids.

She is a leading integrative pediatrician helping families raise healthy, resilient children. She combines conventional pediatrics with holistic and functional medicine to provide comprehensive patient care.

In today's episode of the Happy Bones, Happy Life podcast, Dr. Song and I share practical tips for incorporating wellness into everyday life and fostering a fun and positive environment that supports your family's health goals.

Want to give your household the gift of health? Listen to Dr. Elisa Song's expert advice on raising healthy, happy kids!

“You can't go back and change things in time. You only knew what you knew at that moment. But I wrote this book (Healthy Kids, Happy Kids) because I know from firsthand experience with my patients that it is never too late to restore your microbiome. It is never too late to move forward and optimize your health.” - Dr. Elisa Song

In this episode:

  • [03:08] - Why is Dr. Elisa Song passionate about children's health?

  • [09:29] - How does your gut microbiome impact your health?

  • [13:57] - Tips for modeling behavior that encourages children to become healthy

  • [24:50] - How to make fermented fruit pops

  • [30:13] - Encouraging kids to drink enough water and stay hydrated

  • [36:21] - Therapeutic benefits of herbal tea

  • [37:57] - What is the best way for kids to get calcium?

  • [41:35] - Integrative approach to children's health

  • [48:02] - How can people work with Dr. Elisa Song?

Resources mentioned

  • Dr. Song's book - Healthy Kids, Happy Kids - https://www.healthykidshappykids.com/book/

  • Dr. Song's website - https://healthykidshappykids.com/

  • Margie's free Improve Your Posture in Two Weeks program - https://www.happyboneshappylife.com/posture-exercises

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know that oxidation is a major player in many chronic health issues? Now, imagine a world where a simple supplement could revolutionize your bone health and protect you from chronic conditions. Intrigued? You should be!

In this episode, we explore the world of vitamin E, specifically focusing on the lesser-known annatto tocotrienols. Unlike its well-known counterpart, alpha-tocopherol, which has been shown to be less effective and even potentially harmful, annatto tocotrienols are making waves in the health community for their incredible benefits.

Joining us today is the pioneer behind this groundbreaking discovery–Barrie Tan, PhD. Dubbed the “Tocotrienol King” by the esteemed cardiologist Dr. Stephen Sinatra, Dr. Tan's expertise and passion for tocotrienols are unparalleled. He will share his insights on how annatto tocotrienols and geranylgeraniol (GG) can significantly improve bone health, especially for people with Osteoporosis or Osteopenia.

Whether you're looking to protect your bones as you age or seeking ways to reduce inflammation and lower your risk of chronic diseases, Dr. Tan's information could be life-changing.

Don't miss the chance to enhance your health journey with the latest scientific insights in today's episode of the Happy Bones, Happy Life podcast!

“I'm really grateful and blessed. When I went to South America 25 years ago, looking for something totally different, I was distracted by this wonderful-looking plant in the Amazonia. Little did I know that when I removed the color, there was this powerful vitamin E known as tocotrienol that most plants never make except this plant.” - Barrie Tan, PhD

In this episode:

  • [02:58] - What is Annatto tocotrienol?

  • [06:19] - How is Annatto tocotrienol different from the other vitamin E that we know?

  • [08:23] - What does the research show about Annatto?

  • [12:35] - How much fat is necessary in a meal?

  • [13:21] - Is there anything you should not take with Annatto tocotrienol?

  • [19:07] - The impact of tocotrienols in menopausal women

  • [21:17] - What is GG, and how does it affect the body?

  • [30:56] - Are animals better than humans in converting K1 into K2?

  • [34:39] - What is the recommended GG dosage for bone health?

  • [38:44] - Does GG do anything to keep the half-life of MK4 longer in the body?

  • [47:24] - Is there anyone who should not take Annatto tocotrienol?

  • [48:31] - What is GG responsible for?

Resources mentioned

  • Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - Free download - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fracture

  • Dr. Tan's book on Annatto Tocotrienols (free download) - https://barrietan.com/book/

  • Supplements Dr. Tan mentioned and recommended doses:

All supplements can be purchased for a significant discount at Margie's Fullscript dispensary - https://us.fullscript.com/welcome/mbissinger

  1. Annatto-E® 300 - this is the dose he recommends for osteoporosis

  2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis

  3. CoQnol™ 100 or 200 - combination GG and CoQ10

  4. Primal Multi™ - the multivitamin that contains tocotrienols

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Did you know that stress and sleep quality affect your bone health? Is there something you can do to determine your risk for Osteoporosis?

Doctors usually diagnose Osteoporosis during routine screening for the disease or when the patient has had a fall or fractures. However, you don't have to wait for those things to happen before you take control of your health. You can work with your primary physician to order lab tests to determine your bone health condition or order the tests yourself.

Today, Dr. Kim Millman and I continue discussing the best lab tests for Osteoporosis, this time focusing on hormone testing. This episode is the second part of the Essential Bone Tests Masterclass. If you haven't listened to the first part of the discussion, make sure you catch it.

Dr. Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice.

Dr. Millman believes that being sick and tired is not a normal part of aging. She helps her patients realize that there is hope and that their conditions can be improved. She works with them to identify the root cause of their chronic ailment and designs a personalized wellness program that supports their body's ability to heal.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

“If people are not sleeping, they're definitely not healing their bones, and if their cortisol is high when they're supposed to be healing, then they're breaking down their bones at this dramatic pace.” - Dr. Kim Millman

In this episode:

  • [03:28] - How do someone's stress level and cortisol levels affect bone health?

  • [07:11] - Why do you need to undergo hormone testing?

  • [07:41] - Hormone replacement therapy (HRT): benefits and contraindications

  • [12:21] - Hormone testing options

  • [23:24] - Stress and cortisol testing

  • [26:45] - Cortisol testing options

  • [28:27] - How do you know if your body responds well to stress?

  • [30:12] - Who orders the tests?

  • [32:41] - How to use Dr. Millman's interactive testing tool

  • [37:01] - What can you get from Dr. Millman's Restore & Rebuild Program?

  • [42:23] - How to get access to Dr. Millman's lab testing guide

Resources mentioned

  • Wait list for Dr. Millman's next course - https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount

  • Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting

  • Essential Lab Testing for Bone Health Guide ($27) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/

  • Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

  • Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

View Details

How do you uncover the root cause of bone loss? Doctors usually diagnose Osteoporosis during routine screening for the disease. The most common test for measuring bone mineral density is dual-energy x-ray absorptiometry (DXA or DEXA). Today's guest recommends the best lab tests to help you determine your bone health.

Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness.

Dr. Millman does not prescribe a pill for every ill. Instead, she sees the person as a complicated interconnected web integrating the effects of emotions and stress with the biochemical aspects of the disease. She excels at embracing the complexities, which allows her to see the root of the problem. As a result, her patients see long-lasting solutions to their problems.

The first step to addressing bone health issues, specifically Osteoporosis, is determining the root cause, and the best way to do this is to take the essential lab tests discussed by Dr. Millman.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

“Analyzing and addressing the root cause of your bone disease can help you become the healthiest version of yourself.” - Dr. Kim Millman

In this episode:

  • [02:31] - How and why Dr. Millman decided to focus on helping people with Osteoporosis

-[06:00] - Valuable resources from Dr. Millman

  • [09:53] - What are the bone turnover markers?

  • [16:23] - Hyperparathyroid and renal leak test

  • [19:48] - Essential bone nutrients test

  • [23:33] - Why do you need a GI-MAP test?

  • [33:41] - Food sensitivities and intestinal permeability test

  • [46:59] - Blood sugar and insulin resistance test

  • [50:44] - Continuous blood glucose monitor (CBGM)

  • [54:14] - Why is it important to test for inflammation in the body?

  • [55:20] - How to use Dr. Kim's interactive lab testing tool

  • [57:37] - What's inside the Restore & Rebuild - 100 Days to Healthier Bones program?

Resources mentioned

  • Wait list for Dr. Millman's next course - https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount

  • Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting

  • Essential Lab Testing for Bone Health Guide ($27) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/

  • Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

  • Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

View Details

Gardening is an excellent physical activity that people of all ages can enjoy. It isn't just a pastime; it's a sanctuary of growth and vitality. But those with Osteoporosis may worry that pain and the fear of fractures will mean giving up their gardens.

If you feel severe pain while gardening, stop and consult your doctor. However, Osteoporosis should not prevent you from enjoying some form of gardening.

A significant benefit of gardening is that it's like having a workout in a pleasant and healthy environment. As you cultivate your garden, your body engages in weight-bearing and resistance activities that contribute to better health as long as you move safely.

Having Osteoporosis does not mean giving up the things you love doing. Enjoy your garden and smell the flowers!

In this episode, I demonstrate seven things you must avoid when gardening with Osteoporosis and what you should do instead.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

“Be aware of your posture when you're in the garden and enjoy the garden. It's so wonderful—you're getting Vitamin D, you're out in the sun, it's relaxing, you're connected to nature, and you're planting. What could be better? And when you avoid these positions and use posture and body mechanics, you can do this safely. So it's a win-win situation.” - Margie Bissinger

In this episode:

  • [00:45] - What's the problem with gardening with a rounded back?

  • [05:05] - What must you do instead of bending from the waist?

  • [06:23] - Why should you avoid bending and twisting?

  • [10:18] - How to prevent injury when working while standing

  • [12:31] - Why being in one place for an extended period is not ideal

  • [13:47] - Stop doing everything yourself without tools

  • [15:07] - Why going into the garden first thing in the morning is not suitable for people with Osteoporosis

  • [16:24] - Slide presentation of the things to avoid when gardening

  • [20:24] - Here's a demonstration of the things I discussed

Resources mentioned

  • Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457

  • Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

View Details

Many people take good care of their bodies but don't pay much attention to their mental health. Often, they associate stress and anxiety as a natural part of life. But the effect of mental stress, such as eating disorders, smoking, or physical inactivity, also threatens a person's physical well-being.

In this episode, Dr. Christina Bjorndal and I discuss the link between mental and physical health and how you can experience complete healing from the physical, mental, emotional, and spiritual aspects.

Dr. Chris is a licensed naturopathic doctor and established keynote speaker on regaining your mental health using a naturopathic approach. She is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, eating disorders, ADD/ADHD, OCD, and schizoaffective disorders.

For years, Dr. Chris endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her thoughts, she attempted to take her life. This devastating low point led to a profound reckoning. She began to take back control of her life. Today, she owns a thriving naturopathic clinic, living her life’s purpose and passion in the most authentic way.

Her latest book, “Beyond the Label,” will give you the courage, support, confidence, and guidance you need to take the steps toward mental wellness.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

“What people don't realize is that when you are depressed, or you're not feeling great, the last thing that you're doing is caring for your body, let alone your bones.” - Dr. Christina Bjorndal, ND

In this episode:

  • [02:23] - Why Dr. Chris is passionate about her work

  • [06:59] - Mental health and bone health connection

  • [09:07] - What is the ideal mental health?

  • [12:07] - Four steps to better mental and physical health

  • [23:04] - Overcoming mental health issues

  • [25:19] - How to deal with fear

  • [29:38] - The impact of forgiveness on a person's well-being

  • [30:38] - The relationship between hormones and mental health

  • [35:08] - Ways to recharge and work with Dr. Chris

Resources mentioned

  • Forgiveness Practice - https://christina-bjorndal.mykajabi.com/a-step-in-forgiveness-lead-magnet

  • Mind, Body, Soul retreat - https://christina-bjorndal.mykajabi.com/retreat

  • Eating Guidelines for Balanced Mental Health - https://christina-bjorndal.mykajabi.com/eating-guidelines

  • Dr. Christina's Books - https://christina-bjorndal.mykajabi.com/books

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

  • Happy Bones Club - https://www.happyboneshappylife.com/bones-club

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine

View Details

Just because you have Osteoporosis doesn’t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures.

Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are discussing today.

Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and FACSM and is a professor in the School of Health Sciences & Social Work at Griffith University.

She developed Onero™, an evidence-based exercise program based on the LIFTMOR study conducted at Griffith University. With over 20 years of teaching musculoskeletal anatomy and conducting bone research, her expertise has garnered national and international recognition.

Dr. Beck serves on the Medical and Scientific Advisory Committee of Healthy Bones Australia (formerly Osteoporosis Australia) and the Healthy Bones Australia National Consumer Advisory Committee.

Discover how Onero™ can improve your quality of life in today's informative episode of the Happy Bones, Happy Life podcast!

“A number on the DEXA scan doesn't even matter to me as long as the quality of life is improving. That's what I care about as a human, not as a researcher. As a postmenopausal person, I'm at risk like everybody else. So I care what my quality of life is like.” - Dr. Belinda Beck

In this episode:

  • [04:17] - What is Onero™?

  • [08:33] - Delivering Onero™ to people who need it

  • [14:47] - Reduction in fractures and falls with the use of Onero™

  • [20:52] - Transforming couch potatoes into strong and active women

  • [23:28] - Who can or can't do Onero™?

  • [28:36] - Learn what makes the program safe and how you can become an accredited Onero™ coach

  • [33:14] - How to find a certified Onero™ coach in your area

  • [36:09] - Onero™ training program for providers

Resources mentioned

  • The Bone Clinic Website - https://theboneclinic.com.au/

  • Become an Onero™ Academy Accredited Practitioner - https://onero.academy/

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

  • Website for Dr. Claudia Tamas' Onero™ program in NJ - https://www.nmrnj.com/

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

View Details

Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy.

I'm sure my guest will agree that moms have the potential to change the world, one family at a time. And that's exactly what she's doing.

Katie Wells, CTNC, MCHC, is the founder of Wellness Mama, an online resource for women and moms who want to live healthier lives. Katie and her team of researchers and medical advisors analyze a wide variety of health, parenting, and natural living topics and summarize the information in a clear and usable way. They aim to present practical tips, natural food recipes, DIY beauty instructions, green cleaning tutorials, natural remedies, and other information to improve people's lives.

Katie also hosts The Wellness Mama Podcast, a weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

Katie is not a doctor or a health guru (that’s why she has medical advisors!). She’s just a mom who is super passionate about creating a healthy life for her family.

If you want to become a “Wellness Mama” like Katie and help create lasting change, we discuss some practical ways that you can take part in keeping your family healthy.

Thank you for listening to another episode of the Happy Bones, Happy Life podcast!

“We know that loneliness is more dangerous than smoking. The flip side of that is a strong community is actually one of the really big factors of longevity.” - Katie Wells

In this episode:

  • [01:12] - A brief background about Katie Wells

  • [08:57] - Instilling healthy habits in kids

  • [12:26] - Simple tips to improve health

  • [28:17] - Is exposure to the sun harmful to your health?

  • [30:21] - Katie's motivation for creating her wellness products

  • [36:31] - The impact of the products we use on our health and well-being

  • [39:52] - A product that enhances the oral microbiome

  • [42:30] - More tips for better health

  • [46:35] - How to get Katie's wellness products

  • [47:49] - The three worst things you can put inside your body (it's not what you think!)

Resources mentioned

  • Wellness Mama's Wellnessee Toothpaste kit - https://wellnesse.com/pages/toothpaste-kit-offer?oid=34&affid=261

  • Wellnesse Products - https://wellnesse.com?oid=1&affid=261

  • Wellness Mama's Website - https://wellnessmama.com/

  • Posture Exercises - https://www.happyboneshappylife.com/posture-exercises

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

View Details

Do you lead an active lifestyle and engage in high-risk activities? Are you caring for someone at high risk for falls and fractures and needing protection from fall-related hip fractures?

With falls becoming more likely and the risk of injury increasing, it would be wise for people, especially the elderly and frequent fallers, to use hip protectors. These devices are worn over the hips in underwear designed to hold them to lessen the risk of breaking a hip should the wearer fall. But is a hip protector really effective? Why are only a few people using it?

Today, Natasha Williams returns to introduce her latest version of the hip protector, which is used to prevent hip fractures. She shares some statistics and compares the original version of the product with the new version, which uses the latest technology in impact protection.

Natasha is the Founder and CEO of Phoenix Hipware. In 2011, Natasha launched a new hip protector, working with a US sports company to develop a soft and flexible shield. In those early years, hip protection was a reasonably new concept. This new product soon became the market leader in New Zealand and quickly became the preferred hip protector offering for a number of leading senior care communities across the US.

With a consistent focus on product improvement and feedback from customers in New Zealand, the US, and other international markets, it became clear that it was time to review the current hip protector and find ways to create something even better.

Partnering with ImpctLAB, a New York-based team on a mission to create the best impact protection products, has enabled Natasha to develop the best hip protector yet.

If you want to provide your loved ones and yourself protection from falls and fractures, listen to this fantastic episode of the Happy Bones, Happy Life podcast!

“Falls and fractures are not an inevitable part of growing old. They are preventable. Both the fall and the injury can be prevented, and you can live a strong, vibrant life without the devastating effects. You don't have to be one of the statistics.” - Natasha Williams

In this episode:

  • [02:34] - Effects of fractures in women with Osteoporosis and other risk factors

  • [06:58] - Natasha's innovative hip fracture prevention product

  • [15:11] - Why aren't many people using hip protectors?

  • [27:07] - How can you provide feedback about Natasha's product?

  • [31:34] - The original hip protector vs. the new hip protector: Which is more effective?

  • [35:37] - Where can people get the hip protector?

  • [36:36] - The biggest takeaways from today's episode

Resources mentioned

  • For information on ordering Hip Protectors and testing the New 3D Printed Shields - https://www.phoenixhips.com/pages/margie-bissinger

  • Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

  • Join the Happy Bones Club - https://www.happyboneshappylife.com/bones-club

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

View Details

Osteoporosis is a silent disease, meaning it often has no symptoms. People only get tested after they've had a fall and broken some bones.

Everyone’s bones become weaker as they age, but this process happens too quickly in some people. Women usually lose bone rapidly when they reach menopausal age.

So when should you see a doctor? How is Osteoporosis diagnosed and treated? What are the critical steps to take after an Osteoporosis diagnosis?

In this episode, my guest, Dr. Lani Simpson, and I discuss this and other information about bone health.

Dr. Lani is a chiropractic doctor and a Certified Clinical (bone) Densitometrist (CCD). A riveting, seasoned, professional speaker, Dr. Lani expounds and astounds audiences with the fascinating world of bones, bone health, and Osteoporosis. She is the author of the No-Nonsense Bone Health Guide.

Over the past 30 years, Dr. Lani has established herself as one of the leading experts in women’s health care. Her clinical experience and her multi-disciplinary approach have enabled her to educate thousands of clients and professionals about some of today’s most common health challenges for women, one of which is Osteoporosis.

If you're concerned about your bone health, listen to this informative episode of the Happy Bones, Happy Life podcast!

“For me, you have to think about bone density as one part of the information, and then you think about the TBS as at least as much, if not more, information. That bone quality is very, very important. So, keep in mind that I have people with normal bone density who are fracturing easily. That's because their bone quality is not good.” - Dr. Lani Simpson

In this episode:

  • [02:30] - What does a DEXA scan show?

  • [06:00] - How to choose your bone density scan facility

  • [12:11] - Is the Trabecular Bone Score (TBS) a major deciding factor in treating patients?

  • [16:37] - Bone turnover markers that are critical for Osteoporosis evaluation

  • [29:50] - The relationship between potassium and bone mineral density

  • [34:42] - Recommended calcium supplements for bone health

  • [36:21] - What is the best way to use Osteoporosis medication?

  • [42:31] - What is Dr. Lani's training program all about?

  • [48:05] - Do weight vests help people with Osteoporosis?

Resources mentioned

  • A special discount for Dr. Lani's Bone Health Course: 40% off at $695 for podcast listeners - https://lanisimpson.com/pages/margie-the-ultimate-osteoporosis-course-for-health-practitioners-passionate-laypeople?_pos=1&_sid=22f3ad4d4&_ss=r

  • Dr. Lani's Website - https://lanisimpson.com/

  • Dr. Lani's weekly Live Masterclass: $35/month - https://LaniSimpson.com/pages/masterclass

  • Get Your Copy of Dr. Lani's No-Nonsense Bone Health Guide - https://lanisimpson.com/products/bone-health-guide-book

  • Improve Your Posture in Two Weeks - https://www.happyboneshappylife.com/posture-exercises

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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What do you consider your most important sense? The majority of people say sight is the most important.

Many of us take our sense of sight for granted, but it’s very easy to lose. If sight is the most important sense, we should take all possible steps to protect it.

So, how can we keep our eyes healthy, especially as we age and experience macular degeneration? How do we prevent dry eyes, glaucoma, cataracts, and other health issues affecting our ability to see?

Today, I have Dr. Rani Banik, an Integrative Neuro-Ophthalmologist, keynote speaker, and best-selling author of Beyond Carrots. She is also the founder of Ageless Eyes by Dr. Rani.

Vision is priceless. Join Dr. Rani and me in today's episode of the Happy Bones, Happy Life podcast to learn simple yet powerful tips for preserving your vision and maintaining ageless eyes.

“It's not just about your eyes because whatever it is that you're eating to support them will also help other parts of your body.” - Rani Banik, MD

In this episode:

  • [03:35] - How Dr. Rani got into the holistic approach to eye health

  • [08:10] - Nutrients to keep your vision healthy

  • [10:41] - Nutrients that most people lack and where to get them

  • [15:23] - Would I also need supplements besides the food I eat for eye health?

  • [20:36] - Eye health issues experienced by young people and what to do about them

  • [23:42] - Does lutein and other nutrients help reduce eye strain?

  • [25:34] - Are eye health issues more prevalent in menopausal women?

  • [28:19] - Do bioidentical hormones help reduce vision problems in menopausal women?

  • [31:55] - Do eye exercises help improve vision?

  • [39:20] - How to adjust your screen settings to help minimize screen glare

  • [41:54] - Do blue light blockers prevent the adverse effects of blue light?

  • [44:06] - Resources that will teach you how to keep your vision healthy

Resources mentioned

  • How to Keep Your Eyes AGELESS Webinar - https://us02web.zoom.us/webinar/register/8017111625070/WN_Lz9iq-BeSVuxzpkCYkCK6g

  • How to Keep Your Eyes AGELESS Q&A - https://rudranibanikmd.activehosted.com/f/75

  • Learn More About Dr. Rani Banik - https://www.drranibanik.com

  • Happy Bones Membership - https://www.happyboneshappylife.com/bones-club

  • Improve Your Posture in Two Weeks - https://www.happyboneshappylife.com/posture-exercises

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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What is your favorite color? Different colors have different meanings. Color can change and heal our lives. When we fill our plates with fresh fruits and vegetables, we often find that our plates look like a rainbow. But what do these colors signify?

Today's episode delves into the fundamental principles of eating well for optimal bone health and overall wellness. Exploring the three principles of nutrition science, we uncover the transformative power of color, creativity, and diversity in our diets. Drawing inspiration from the wisdom of Deanna Minich, PhD, we understand how the vibrant spectrum of colors in our foods directly impacts our health and vitality.

Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author with over twenty years of experience in academia and the food and dietary supplement industries.

She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her passion is helping others live well by making therapeutic lifestyle changes that impact their physical, emotional, mental, and overall health.

Ready to add color to your life? Join us for another informative episode of the Happy Bones, Happy Life podcast as we embark on a journey toward better health, one colorful plate at a time, and unlock the secrets to nourishing our bodies for longevity and vitality.

“Sometimes, we need to get out of our ruts, out of our grooves. You know, we become so regimented with food, and if you keep doing the same thing and don't change it, how can you expect different results?” - Deanna Minich, PhD

In this episode:

  • [02:04] - The three principles of nutrition science

  • [02:47] - Color within the food we eat and its significance

  • [10:09] - Yellow food that looks enticing but is not good for your body

  • [14:30] - Food preparation methods to reduce oxalates

  • [20:04] - Sources of food that are good for your health

  • [21:52] - A simple test to know what's going on inside your body

  • [30:37] - Why creativity matters when it comes to food

  • [31:05] - The role of diversity in the food we consume

  • [34:46] - Health benefits of spices

  • [35:57] - Eating for fun and health

  • [37:49] - How to incorporate color, creativity, and diversity in your diet

  • [44:42] - How food affects our hormones

  • [52:48] - Simple shifts that will do wonders for your life

Resources mentioned

  • Happy Bones Membership - https://www.happyboneshappylife.com/bones-club

  • Learn more about Deanna Minich, PhD, and her work - https://deannaminich.com/ (Go to the Resources tab to get a copy of the Variety Tracker and a 2-page guide on Nutrition and Lifestyle Changes to Hormone Health)

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Have you ever stopped and marveled at the intricate design of the human body? It contains trillions of cells, 78 different organs, and more than 60,000 miles of blood vessels. Over 7 trillion nerves form the complex nervous system, which is the central portal to all body systems, including our bones.

Within the nervous system is the vital nerve in charge of involuntary biological processes. The Vagus nerve is the most vital element of the parasympathetic nervous system. But what exactly does it mean in simple terms? How does the Vagus nerve work, and what does it have to do with our health? Does it have anything to do with whether or not we get Osteoporosis?

Today, I have an expert on the Vagus nerve, and he's here to explain the vital things we must know about it. He also shares tips on stimulating the Vagus nerve for better health.

Dr. Navaz Habib is the author of Activate Your Vagus Nerve and the recently released Upgrade Your Vagus Nerve. He is the host of The Health Upgrade Podcast.

Dr. Habib graduated as class valedictorian from the Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years until he utilized the power of functional medicine to transform his health. He is the founder of Health Upgraded, an online functional health consulting clinic supporting optimal health by elevating the awareness and function of the Vagus nerve.

Are you interested in learning more about this fantastic nerve in your body? Join us in today's super informative episode of the Happy Bones, Happy Life podcast!

“The breath, for me, is the key to creating optimal Vagus nerve function. And understanding your control of your breath is the determining factor of your Vagus nerve being turned on or off.” - Dr. Navaz Habib

In this episode:

-[02:12] - Why Dr. Habib got so involved with studying the Vagus nerve

  • [05:15] - Health concerns Dr. Habib has encountered and their link to the Vagus nerve

  • [09:06] - The relationship between the Vagus nerve and bone health

  • [17:15] - The result of a study about a group of people with Vagus nerve implant

  • [19:26] - How to know the state of your Vagus nerve

  • [26:04] - The inspiration behind Dr. Habib's new book

  • [31:00] - What is the polyvagal theory?

  • [32:46] - Simple yet powerful tips for better health

  • [43:19] - The role of creative pursuits in making our bodies thrive

  • [46:16] - A therapeutic tool for Vagus nerve stimulation

Resources mentioned

  • Happy Bones Membership - https://www.happyboneshappylife.com/bones-club

  • Download the Vagus Nerve Workbook - vagusnervebook.com

  • Interested in Buying a Handheld Vagus Nerve Stimulator? Get It Here - https://www.truvaga.com/ (Use Dr. Habib's code HEALTHOPERATED to get a discount)

  • Learn More About Dr. Habib and His Work - https://www.drnavazhabib.com/

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

None

View Details

I've been getting so many questions about Osteoporosis and bone health. So, I'm sharing another Q&A session that focuses on complementary therapies and practical actions you can take to improve your bone health. And I have another expert to help me answer the questions.

Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness. She is gifted at integrating, partnering, and customizing so that her patients get the most innovative and comprehensive medical care possible.

Her training and abilities are as unique as the care that she provides. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

“What I say to everyone is that when you look at root cause factors, it is almost always multifactorial. There is not just one thing. There are many things usually. And all of these factors are really unique to you.” - Dr. Kim Millman

In this episode:

  • [01:25] - What does a high NTx mean, and what can you do about that?

  • [09:15] - If you break a leg and struggle for the bones to mend, what are the best bone-building foods, minerals, vitamins, herbs, and spices to help the bones heal?

  • [13:54] - I wasn't aware of the link between glucose level and bone loss. What are some strategies for lowering blood glucose other than reducing sweets and sweetened beverages?

  • [21:08] - For someone with a high CTX of 869, are there supplements that will help lower this number?

  • [22:29] - If you eat a spinach salad for lunch or overnight oats with chia seeds for breakfast, how long after the spinach salad or chia seeds should you wait to absorb the calcium from a glass of milk?

  • [23:54] - Success stories from people who eliminated oxalates from their diet

[26:09] - Can you suggest the best collagen for bones? Is it important to buy organic collagen and to see “For the Bones” listed in the packet?

  • [27:22] - How do we get doctors to work with us to find root causes? What's the conversation like? I'm not having luck here. I feel like my current endocrinologist fired me because I'm refusing to take the drug treatment until I find out more about the cause.

  • [34:26] - Getting 1200mg of calcium every day from food is very challenging. Is taking a 600mg supplement better than not meeting the 1200? Is it safe to take calcium supplements if you have kidney stones?

Resources mentioned

  • Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr?affiliate=mbissinger (Dr. Millman is giving the Happy Bones community $100 off in addition to the early bird discount of $300. USE COUPON CODE HAPPYBONES24 FOR THE EXTRA $100 DISCOUNT.)

  • Happy Bones Membership - https://www.happyboneshappylife.com/bones-club

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

View Details

Are you diagnosed with Osteoporosis and have no idea how it happened? It’s important to identify the root causes of Osteoporosis, which can be different for each person. But, there are some common factors, one of which is inflammation.

Now, we know that inflammation in itself is not a bad thing. However, a majority of all chronic diseases are linked to excessive or chronic inflammation, and Osteoporosis is no different.

Today, Dr. Tom O'Bryan and I talk about the effect of inflammation on our health and how different inflammatory drivers, such as food, bugs, toxins, and our lifestyle, could affect our bone health.

Dr. O'Bryan is considered the Sherlock Holmes for chronic disease. He teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway toward better health. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

He has trained and certified tens of thousands of practitioners worldwide in an advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.

This is such an exciting and informative conversation, so make sure you catch today's episode of the Happy Bones, Happy Life podcast!

“Whatever the manifestation, it doesn't matter. It's always inflammation; that's the bottom line.” - Dr. Tom O'Bryan

In this episode:

  • [01:48] - Why it's important to understand the role of inflammation in our health and wellbeing

  • [05:52] - What is inflammation, and how does our immune system work?

  • [12:40] - How would you know if you have inflammation?

  • [27:43] - How do toxins affect us?

  • [32:42] - Why is it necessary to have regular medical testing?

  • [34:30] - Acute vs. chronic inflammation

  • [36:42] - 3 Tips to a healthier you

Resources mentioned

  • The Inflammation Equation: Decoding the Steps for Optimal Wellbeing - free 7-Day Docuseries - https://theinflammationequation.com/MargieB/

  • Happy Bones Club - https://www.happyboneshappylife.com/bones-club

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

View Details

I recently hosted a summit on Osteoporosis and bone health and had a Q&A. There were almost 900 questions, and I couldn't answer all of them during that time.

So, I decided to continue answering some of the usual questions I hear all the time. I also talk about my Happy Bones Roadmap to help you in your journey to creating and maintaining strong, healthy bones.

If you are ready to hear the answer to the most common questions I get about Osteoporosis, then you are in the right place.

Thank you for joining me in today's informative episode of the Happy Bones, Happy Life podcast!

“When it comes to our bones, it's never too early, and it's never too late. There's always something we can do to improve ourselves.” - Margie Bissinger

In this episode:

  • [01:04] - Is it still possible to build bone as I age?

  • [02:28] - Where do you start?

  • [09:09] - How do I begin exercising safely?

  • [18:32] - Should post-menopausal women take supplemental collagen?

  • [26:59] - What are oxalates, and how do they affect bone health?

  • [31:50] - How can you decrease oxalate content in food?

  • [33:27] - Does gluten sensitivity cause Osteoporosis?

  • [35:58] - What is the impact of PPI medications on Osteoporosis?

Resources mentioned

  • Happy Bones Roadmap - Use Coupon Code SAVE150 for $150 savings - your cost is $47 for a limited time - live classes start February 22nd - https://www.happyboneshappylife.com/the-happy-bones-roadmap-optin-page-1-14099a29-3a00-4c5c-911c-b82f8f459834

  • Happy Bones Club - https://www.happyboneshappylife.com/bones-club

  • See Margie's recommended osteoporosis and bone health supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements

  • Margie’s Bone Health Q&A Replay - https://www.happyboneshappylife.com/bone-health-qa-replay

  • MORE Osteoporosis & Bone Health Summit Replay https://www.happyboneshappylife.com/more-natural-approaches-to-osteoporosis-and-bone-health-summit-2-0

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Today, I have someone who recognizes the unique needs of women, and she's here to answer many of your health questions, specifically about bioidentical hormones and Osteoporosis. She also leaves us with the hope that we can all live longer and healthier lives if we commit to doing what we can for our health.

Dr. Felice L. Gersh is a board-certified OB/GYN and Integrative Medicine healer. As such, she can utilize the most cutting-edge and high-tech diagnostic testing while incorporating science-based therapies, from herbal to surgical, to assist in the healing process.

She is the founder and Medical Director of the Integrative Medical Group of Irvine. Adept in all areas of women’s health, Dr. Gersh is especially renowned for her expertise in female hormones, with a unique specialization in PCOS, the most common endocrine problem faced by women.

If you’re looking for information about bioidentical hormones and women's health, listening to the wisdom of Dr. Gersh is a good starting point.

Thank you for listening to another fabulous episode of the Happy Bones, Happy Life podcast!

“I want everybody to feel optimistic that there is so much you can do, and there's a whole long lifespan ahead of you if you just make the commitment. And then every day, try to do healthy things to support every organ system and, of course, that vital musculoskeletal system.” - Dr. Felice Gersh

In this episode:

  • [02:46] - Can bioidentical hormones help a 78-year-old female with Osteoporosis who, for medical reasons, cannot take anabolic and antiresorptive medication?

  • [07:30] - Is the bioidentical estrogen safe if you have estrogen+ or progesterone+ breast cancer?

  • [13:56] - Is there any age that's too young to go into hormones?

  • [21:40] - Practical tips to prevent falls and fractures

  • [25:47] - If you start bioidentical hormones due to Osteoporosis, are they contraindicated if you have a history of polyps that cause bleeding?

  • [28:30] - If you have uterine fibroids and Osteopenia, are you not a good candidate for bioidentical hormones?

  • [33:03] - What test can you take to measure estrogen levels?

  • [35:20] - How would you know if your doctor is qualified to lead you down the path of bioidentical hormone therapy?

  • [38:30] - What is the ideal estradiol level?

  • [42:04] - If you can't find a doctor who understands how thyroid hormones interact with bioidentical sex hormones, what can you do? Would taking herbal teas help?

  • [46:47] - Are there any issues with taking estrogen when you have fibrous breasts?

  • [52:18] - After increasing my estrogen dose from one pump to two, I've developed migraines almost every other day. What could be the cause? What are some strategies to manage severe migraines?

  • [56:26] - Does using estradiol cream help?

  • [56:40] - When you say take progesterone for 14 days to mimic a menstrual cycle, would that apply to someone who's had a hysterectomy?

Resources mentioned

  • Free 50-page e-book on Menopause - https://integrativemgi.com/lp/menopause-sos/

  • Dr. Felice Gersh's website - https://integrativemgi.com/

  • Happy Bones Roadmap - Use coupon code SAVE150 for $100 OFF: https://www.happyboneshappylife.com/the-happy-bones-roadmap-optin-page-1-14099a29-3a00-4c5c-911c-b82f8f459834

  • See Margie's recommended osteoporosis and bone health supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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How long do you want to live? How long do you think people can live?

We all want to live longer. But what is the point of living longer if you don’t look and feel younger or have full mental acuity or purpose?

Wouldn't you want to be fit and active at 80 or even 90 years old doing what you love? That's the essence of longevity–to feel energized, youthful, and in the prime of your life regardless of age.

In the “Uncovering the Secrets to Longevity” Summit, Chris Burres expertly curated a gathering of over 50 thought leaders, including doctors, researchers, genetic testing experts, biohackers, and NY Times bestselling authors, who are revolutionizing our understanding of graceful aging.

Chris is the co-owner of SES Research Inc. and the co-founder of MyVitalC. He is a scientist and an entrepreneur with an intensive knowledge of the science of aging.

Today, he shares his thoughts on longevity and impactful takeaways from the Longevity Summit. This episode is full of tips you can use immediately, so I highly recommend you listen to this informative episode of the Happy Bones, Happy Life podcast!

“For me, longevity is living longer with kind of the undertone, which I think maybe a lot of people need the overtone, like the more powerful tone—same mental capacity, same physical capacity.” - Chris Burres

In this episode:

  • [01:30] - How would you define longevity?

  • [11:42] - Big takeaways from the Longevity Summit

  • [15:03] - Tests to understand your current health status

  • [18:34] - What happens when you have a leaky gut?

  • [29:20] - Other factors that strongly affect our longevity

  • [37:43] - What is it about Chris's products that extend life?

  • [40:16] - Why use this face serum?

Resources and products mentioned

  • The Happy Bones Club - https://www.happyboneshappylife.com/bones-club

  • Uncovering the Secrets to Longevity Summit - https://secretstolongevity.byhealthmeans.com/?idev_id=22547

  • Products Chris mentioned - https://myvitalc.com/happybones - use coupon code HAPPYBONES for 15% off your purchase. The product I mentioned in the episode that I love is the Skin Reduõ Set.

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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When discussing Osteoporosis treatment, your physician will most likely prescribe some medications. With the different drugs out there, how do you know which one to take? Is it safe if you have other medical conditions? What are the long-term side effects? Which is a better brand? And the list goes on.

Today, I have someone who will answer your questions about Osteoporosis medications to put your mind at ease.

Dr. R. Keith McCormick is a chiropractic physician specializing in the management of patients with osteoporosis. He is the author of the recently released book Great Bones: Taking Control of Your Osteoporosis and The Whole Body Approach to Osteoporosis.

Sports have always played a vital part in Dr. McCormick’s life. He is the former U.S. record holder for the most points scored in a pentathlon competition. Dr. McCormick continues to compete in triathlons of all distances and has completed six Ironman competitions, five of them after recovering from multiple osteoporosis-related fractures.

So, if you have questions about Osteoporosis medications, listen to this informative episode of the Happy Bones, Happy Life podcast!

“I always talk about medications as being a short-term solution to a long-term issue. And that is, when you're taking the medications, all that time you're (also) doing things to improve your overall bone health—your diet and supplements, all that.” - Dr. R. Keith McCormick

In this episode:

  • [02:10] - How long can you stay on Prolia?

  • [05:31] - How can I prevent the rebound effect from quitting Prolia?

  • [10:47] - Should I continue using Prolia?

  • [12:08] - How long do most people use Prolia?

  • [13:56] - How to achieve long-term success in your battle with Osteoporosis

  • [17:52] - What can I do to prevent the adverse effects of taking teriparatide?

  • [19:55] - Forteo vs. Tymlos

  • [21:59] - What are the effects of MGUS, and is there anything we can do about it?

  • [24:43] - Can I safely quit taking Prolia with my current medical condition?

  • [26:57] - Will mast cell activation affect your bone health?

  • [27:36] - I have Osteoporosis and breast cancer. My oncologist prescribed Raloxifene. I'm not sure about taking it. Who do I see for testing and the meds?

  • [33:42] - I used to take Forteo, then stopped. If I use it again, will it have the same effect as building bone density the first year?

  • [37:32] - It's important to do these things before taking tests and medications

  • [42:21] - I'm 74 and have scoliosis. My doctor has recommended I take either Forteo or Prolia. Which drug should I take?

  • [44:15] - How important is Vitamin K2 to your bone health?

Resources mentioned

  • The Happy Bones Club - https://www.happyboneshappylife.com/bones-club

  • Great Bones: Taking Control of Your Osteoporosis - R. Keith McCormick, DC - https://www.osteonaturals.com/product-page/great-bones-taking-control-of-your-osteoporosis

  • Consult with Dr. McCormick - https://www.osteonaturals.com/consult-osteonaturals

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Having healthy bones is something you must not take for granted. Bones support your body and aid in your balance and movement. So, how do you optimize your bone health?

Minerals are incorporated into our bones during childhood and adolescence. But once we reach 30, our bone density has reached its peak. And as we age, we see a decline in our bone health. However, there are tools and strategies to help us build strong, healthy bones.

Today, I discuss the five positive steps to help you improve bone health and prevent Osteoporosis. The steps I discuss are detailed in the recently concluded Osteoporosis and Bone Health Summit.

If you were unable to join the Summit, I am giving you the recap and an opportunity to access the replay.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

“We want a path forward. You just want to start the moment. We don't need to know the end... You just need to start going; then you can go to the next step and the next.” - Margie Bissinger

In this episode:

  • [01:02] - Knowledge is power

  • [02:53] - How to cultivate a victor mindset

  • [08:17] - Start your morning routine by asking yourself three questions

  • [09:40] - Other daily practices to have a fantastic day

  • [17:31] - Determining the root cause of your Osteoporosis

  • [25:07] - Exercises to help improve your bone health

  • [33:17] - Foods and nutrients to nourish your bones

  • [39:59] - The impact of stress and happiness on your overall health

  • [44:50] - Recap of the steps to achieving success in your Osteoporosis program

Resources mentioned

  • Encore Weekend - MORE Natural Approaches to Osteoporosis and Bone Health Summit - https://morebonehealth.byhealthmeans.com/?idev_id=22547

More about Margie

  • Website - https://margiebissinger.com/

  • Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

  • Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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When you receive news about your health, especially when it's a serious diagnosis like Osteoporosis, you sometimes feel as if everything is spinning. Then, you realize that life will be different moving forward.

Having been diagnosed with a life-altering illness will affect every aspect of your life. You may feel afraid, confused, angry, or overwhelmed.

Every person responds differently to a serious health diagnosis, and each situation is unique. However, there are some strategies you can use to avoid being overwhelmed when you get diagnosed with Osteoporosis.

So join me as I discuss these principles and see how they can change how you view your situation. You may soon realize that your diagnosis is, in fact, an opportunity and a blessing.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

“When you put 100% attention on what you are doing, you just aren't gonna feel overwhelmed because you're so focused on the activity that you're choosing to put your attention on now.” - Margie Bissinger

In this episode:

  • [01:39] - Choose where you want to put your energy and attention

  • [02:09] - Learn to say NO and delegate what you don't need to do

  • [02:59] - How do we know if something is right for us or not?

  • [06:03] - Put 100% attention on everything you do

  • [07:24] - Quotes from The Power of Now by Eckhart Tolle

  • [09:09] - Make a decision

  • [10:53] - Choose progress over perfection

  • [12:44] - Recap of the principles to overcoming overwhelm when you get an Osteoporosis diagnosis

  • [15:14] - What happens during The Summit?

Resources mentioned

  • MORE Natural Approaches to Osteoporosis and Bone Health Summit - https://morebonehealth.byhealthmeans.com/?idev_id=22547

  • Join Margie Bissinger, MS, PT, CHC, with 50+ expert talks to help you improve and protect your bone health throughout your life - tinyurl.com/strongbonesforme

More about Margie

  • Website

  • Facebook

  • Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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During childhood and early adulthood, our bones develop their strength, but as we age, our bones lose calcium, causing bone thinning. A solution to that issue is embracing a bone-friendly diet and lifestyle to strengthen our bones or minimize age-related bone loss.

However, the best diet to prevent osteoporosis is not just eating calcium-rich foods. It’s also about avoiding certain foods and ingredients that can impact your bone health when consumed in large quantities.

You might find it surprising that some ingredients you thought were good for you are harming your bones and overall health. And that's what I'm here to discuss with my guest, Mira Dessy, better known as The Ingredient Guru.

A holistic nutrition professional, author, and popular public speaker, Mira knows that it's not just what you eat but what's in what you eat. We also know you can't just give up dark chocolate or coffee and other food additives, so we're providing you with healthy options so you can start gradually making healthy swaps to what's on your kitchen table.

Are you curious about what ingredients to watch out for? Let's jump into another informative episode of the Happy Bones, Happy Life podcast!

“The biggest tip or tool that you have to be able to take control of your health and wellness is to develop the habit of reading the label.” - Mira Dessy

In this episode:

  • [02:48] - This additive that is present in every grocery store is harming you

  • [04:58] - How to know if your deli meat is safe

  • [08:11] - Why being brand-disloyal is a good practice

  • [14:15] - What is Calcium Disodium EDTA, and how does it affect our health?

  • [18:03] - The danger of taking too much caffeine

  • [21:26] - Non-caffeinated coffee alternatives you can try

  • [28:20] - The effect of eating dark chocolate or desserts at night

  • [29:57] - You think low fat is good for you? Think again!

  • [32:30] - Understanding what is in the liquids that you drink

  • [34:43] - How to know if what you are drinking is good for your health

  • [36:14] - The biggest tool that you have to take control of your well-being

  • [40:40] - Here's a great tip to boost your health

Resources mentioned

  • MORE Natural Approaches to Osteoporosis and Bone Health Summit

  • The Kitchen Table - Mira's monthly membership

  • The Pantry Principle: How to Read the Label and Understand What's Really in Your Food

Connect with Mira Dessy

  • Community for Holistic Wellness

More about Margie

  • Website

  • Facebook

  • Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The Pantry Principle: how to read the label and understand what's really in your food

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Osteoporosis is a common chronic disease, especially for people aged 50 and up. It is a silent disease, meaning it often has no symptoms.

If you have osteoporosis, you are more likely to fracture or break a bone if you fall over. Everyone’s bones become weaker as they age, but this process happens too quickly in some people.

Women often rapidly lose bone after the onset of menopause. So, what can you do to protect your bones and prevent osteoporosis?

In this special episode, I get interviewed by my husband, Dr. Craig Bissinger, about the exciting and new information I learned from over 50 health experts featured in the upcoming Natural Approaches to Osteoporosis and Bone Health Summit on January 15-21, 2024.

Join the MORE Natural Approaches to Osteoporosis and Bone Health Summit

Craig is an OB-GYN. We met in Chicago, and then he went to the East Coast with me. He then took a job with his partners for the past three decades and has worked at Morristown Medical Center ever since.

Thanks for tuning in to another informative episode of the Happy Bones, Happy Life podcast!

“What everybody can do is balance exercises. Typically, falls and fractures don't just happen. They happen because of a fall.” - Margie Bissinger

In this episode:

  • [01:15] - Are there medications to treat osteoporosis?

  • [06:51] - What the CTX and P1NP tests reveal and why these tests are important

  • [10:30] - The interesting connection between exercise and osteoporosis

  • [17:48] - The benefit of pelvic floor physical therapy

  • [22:44] - Balance exercises to help prevent falls and fractures

  • [29:58] - Indigenous practices that help improve one's health and quality of life

  • [31:36] - Discovering the root cause of weak bones

  • [38:20] - What are oxalates, and why do people freak out about this topic?

  • [43:00] - Why should someone join the Osteoporosis and Bone Health Summit?

Resources mentioned

  • MORE Natural Approaches to Osteoporosis and Bone Health Summit

  • Mastering Core Activation for Weight Training and Life with Dr. Claudia Tamas on January 4th

Connect with Craig Bissinger, MD

  • Website

More about Margie

  • Website

  • Facebook

  • Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Sometimes, the pace of modern life barely gives you time to stop and rest. But sleep is as essential for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. In the same way, a healthy brain can help you sleep, think, and perform better.

In this episode, Dr. Patrick Porter joins me to discuss a life-altering tool that enhances brain health. Discover how this technology can improve your life.

Dr. Patrick Porter is an award-winning author, educator, consultant, entrepreneur, and speaker. He has been on the cutting edge of brainwave entrainment technology for 32 years. His team garnered the Best New Health App award at the 2019 Consumer Electronics Show. Dr. Porter's newest brain-training platform, BrainTap, is distinctively designed to activate the brain to help people overcome stress, enjoy superb sleep, lose weight, stop smoking, manage pain, accelerate learning, and make many lifestyle improvements. He is on a mission to make a lasting, positive impact on the world—one brain at a time.

Thanks for tuning in to another informative episode of the Happy Bones, Happy Life podcast!

“They say that the mind works best like a parachute when open. So just open your mind to the possibility because there is a solution. The brain is designed to heal. The body is designed to heal. But we've got to give it the right opportunities.” - Dr. Patrick Porter

In this episode:

  • [02:21] - What is BrainTap, and how does it help stress?

  • [05:02] - 3 things you need to do to keep your brain healthy

  • [15:04] - Why sitting down can be detrimental to your brain health

  • [15:24] - How exactly does BrainTap work?

  • [20:01] - Why light energy is vital for brain health

  • [26:08] - 2 things people suffer from and how BrainTap can help

  • [36:42] - What is the proper way of using BrainTap to get better sleep?

  • [40:31] - Phenomenal results from using BrainTap

Resources mentioned

  • Get more information about BrainTap and sign up for the 14-day free trial

  • MORE Natural Approaches to Osteoporosis and Bone Health Summit

Connect with Dr. Patrick Porter

  • Website

More about Margie

  • Website

  • Facebook

  • Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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We want to be safe when exercising. That's very, very important. Nobody wants a fracture. But because of that, we've taken it too far. And we need an opportunity to improve our bone density through a safe strength training program.

Onero™ is a program that offers exactly this.

In this episode, I interviewed Dr. Claudia Tamas, a physical therapist and director of women's health at Natural Medicine and Rehabilitation in New Jersey.

Dr. Tamas has implemented the Onero™ program at her clinic - a strength training method developed in Australia based on over a decade of research showing its benefits for bone health.

I was fascinated to learn how Claudia safely trains her patients using this high-intensity progressive resistance approach. She sees fantastic results like increased bone density scores and stories of improved strength from her participants.

We also heard from Pat, a physical therapist who graduated from the Onero™ program. She shared how she gained new strength levels even with her fitness background. I can't wait to start the program myself in January!

I hope you find this conversation as informative and inspiring as I did. See you at the next episode!

“Loading is probably the most important, and the main factor, when we're looking at the reality of our bone health.” - Dr. Claudia Tamas

In this episode:

  • [01:58] - Dr. Claudia Tamas’ backstory

  • [10:27] - How to do the Onero™ Program safely

  • [12:58] - Results offered by the Onero™ Program

  • [16:30] - What is sarcopenia, and how can it be prevented?

  • [18:29] - The specifics of an Onero™ class

  • [20:34] - A huge component of osteoporosis

  • [26:57] - Can you grow the thickness of your hip bone?

  • [29:04] - Clinics offering Onero™

  • [41:28] - Benefits of the Onero™ Program

Resources mentioned

  • Mastering Core Activation for Weight Training and Life Class

  • MORE Natural Approaches to Osteoporosis and Bone Health Summit 2.0

  • Website for Claudia's Onero™ program in NJ

  • To be trained in the Onero™ program, contact the Bone Clinic

Connect with Dr. Claudia Tamas

  • LinkedIn

More about Margie

  • Website

  • Facebook

  • Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

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There are many techniques we can implement to strengthen our bones. But did you know you could actually strengthen your teeth? Well, that's one of the topics we discussed today with our special guest.

Dr. Sanda Moldovan is a double board-certified periodontist and nutritionist who takes a holistic approach to dentistry.

In this conversation, Dr. Moldovan shares why caring for oral health is so important to support our overall wellness. She explained how our teeth are made of bone and will reflect issues in our skeletal health.

You'll learn about the connection between our oral microbiome and inflammation throughout the body. Dr. Moldovan also shared some critical tips for strengthening teeth, improving gum health, and safely detoxifying mercury fillings.

Be sure to check out the links in the show notes to learn more about Dr. Moldovan's products for oral health and get a special discount as a podcast listener.

Thanks for tuning in to another informative episode of the Happy Bones, Happy Life podcast!

“I always say that the mouth is a gateway to your health, and if your bones become porous, we first see it on your teeth. So the teeth become porous as well.” - Dr. Sanda Moldovan

In this episode:

  • [02:53] - The connection between bone and teeth

  • [05:56] - How to take care of the oral microbiome

  • [08:41] - Dealing with cavities from a different approach

  • [10:51] - Benefits of using Calcium Hydroxyapatite

  • [14:13] - What toothbrush and floss should you use?

  • [16:56] - Removing dental fillings the proper way

  • [19:58] - The truth about root canals and dead teeth

  • [29:36] - Tips for improving your mouth health

  • [34:09] - Techniques for detoxifying your mouth

Resources mentioned

  • Dr. Sanda's products - https://orasana.com?sca_ref=4930904.tuv0cgnI3C - Use coupon code HAPPYBONES to get 15% off anything over $100!

  • Improve Your Bone Health Naturally Mini Class - https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course

Connect with Dr. Sanda Moldovan

  • Website

More about Margie

  • Website

  • Facebook

  • Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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As we all know, this time of year can be harsh on our digestion with all the parties, travel, and indulgent foods. But it doesn't have to derail our health goals if we make minor adjustments.

Eating the right foods and avoiding stress could be especially difficult during the holiday season. Today's guest, Elissa Arnheim, shares her story and some invaluable tips for maintaining a healthy gut through this busy part of the year.

Elissa Arnheim is a Certified Holistic Health Coach, and a Certified Fermentationist. She holds an MS in Ecological Planning and helps people of all ages heal their digestion and life with science-backed strategies and simple new choices.

During our conversation, Elissa explained the types of food you can choose to help your gut during the holiday season and some relaxation techniques to reduce stress and cortisol levels.

I hope these insights from Elissa help you relax, digest, and feel your best this festive season. Go out, be kind to yourself, and spread some holiday joy!

“If you have been doing a lot of work to change your gut health or your eating habits, you've probably discovered what just feels better for you. And so you already have some boundaries that you're not willing to cross. Not because you're trying to be good, but because it just doesn't feel good. ” - Elissa Arnheim

In this episode:

[03:33] - The importance of gut health

[06:23] - Biggest problems with gut health during the holiday season

[09:13] - #1 tip for having a healthy gut through the holidays

[15:32] - Health benefits of eating fermented vegetables

[19:54] - Who should be careful about eating fermented vegetables?

[22:48] - Stress relief techniques you can practice before or after parties

[30:25] - How to choose foods that will help your digestive system

[38:56] - What can you do to get rid of constipation naturally?

[46:14] - Opening up your elimination system

Resources mentioned

  • End Your Constipation Naturally - Use coupon code HAPPYBONES to access the program for the discounted price of $60!

  • Improve Your Bone Health Naturally Mini Class

Connect with Elissa Arnheim

  • Website

More about Margie

  • Website

  • Facebook

  • Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Navigating the treatment for osteoporosis can be overwhelming. You may get this diagnosis after your doctor has ordered some blood work. After seeing the results, they recommend calcium, vitamin D, and exercise.

But this is not enough. Focusing mainly on medications, supplements, and general exercise advice without further exploring other factors or options is insufficient.

Today's guest, Irma Jennings, shows us how having the right support makes all the difference. Irma is an Integrative Nutrition Health Coach and osteoporosis patient navigator.

With over 13 years of specialized experience in bone health, she offers various programs to guide clients through testing, appointments, and developing the right treatment plan. Irma is helping patients feel empowered and in control of their care.

As for tips to get the most from your doctor appointments, Irma stresses coming prepared. And while it's good to ask questions, try not to put doctors on the defensive. Finding the right balance and team is critical to overcoming any confusion.

I hope you find this interview as insightful as I did. As always, take care of yourself, and keep taking steps for strong, healthy bones!

“I recently was in osteoporosis or worked in the capacity as a navigator or advocate. And the doctor looked at her file and said, ‘Why aren't you on drugs?’ That was right after ‘Hello’. And I was like, ‘Uh-oh, this is not going to be good.” - Irma Jennings, INHC

In this episode:

[00:00] - Welcome to another episode of Happy Bones, Happy Life

[01:00] - The problem with the conventional approach to treating osteoporosis

[04:09] - Challenges people experience when dealing with doctors

[11:11] - How did Irma Jennings become an advocate for patients?

[13:42] - What can an osteoporosis patient navigator help you with?

[16:51] - Current changes in traditional medicine

[19:42] - Recommendations after you receive your osteoporosis diagnosis

[23:06] - The importance of analyzing bone markers and gut health

[28:09] - Are doctors open to new approaches?

[32:24] - How can you work with Irma Jennings?

Resources mentioned

  • Book “Great Bones - Taking Control of Your Osteoporosis” by R. Keith McCormick, DC

  • Book “Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker

Connect with Irma Jennings

  • Website

More about Margie

  • Website

  • Facebook

  • Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Why We Sleep: Unlocking the Power of Sleep and Dreams
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Gratitude has always been a powerful practice for me, elevating my own mood and outlook every time I felt appreciation.

But what's so fascinating is that science has thoroughly studied gratitude, and the data shows how significantly it can impact health and well-being.

Extensive research has validated what I intuitively knew and now provides concrete proof of just how effective "good medicine" an attitude of gratitude can be.

In this Thanksgiving episode, I spoke with my husband, Dr. Craig Bissinger, about the health benefits of gratitude.

Dr. Craig Bissinger is an OB/GYN in Parsippany, New Jersey. Together, we discuss research showing that simple gratitude practices can significantly boost mood, and reduce stress and depression.

Today, you will learn specific practices for cultivating an "attitude of gratitude." These practices are simple, effective, and nearly free, yet they provide incredible value.

If you want to enhance your health, mood, and relationships, start infusing your life with gratitude through some of the impactful (yet simple practices) discussed in this episode. Happy Thanksgiving, and thank you for listening!

“In the attitude of gratitude, stress just can't survive. That's the beauty of this. It's the antidote to stress. And, you know, we live in [an] extremely stressful society. So the more gratitude we can incorporate, the better.” - Margie Bissinger, MS, PT, CHC

In this episode:

[00:00] - Welcome to another episode of Happy Bones, Happy Life

[01:24] - What is gratitude?

[02:28] - Scientific studies proving the benefits of gratitude

[06:03] - Effects of receiving a gratitude letter

[09:46] - How to apply gratitude in social contexts

[13:28] - A trick to use on a Thanksgiving family gathering

[14:39] - What is a gratitude break?

[15:42] - What about self-gratitude?

[18:33] - Gratitude practices you can implement in your life

[22:29] - More suggestions for Thanksgiving

Resources mentioned

Brazilian study about positive psychology and gratitude

Seligman’s study published by the American Psychological Association

An experimental investigation of gratitude published by the American Psychological Association

Connect with Craig Bissinger

  • Website

More about Margie

  • Website

  • Facebook

  • Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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We all know that stress has negative effects on our bones and overall health. And we usually try to reduce it using mental strategies such as positive visualization.

But, actually, reducing stress through physical techniques is a more helpful and practical approach.

Today, you’ll learn some techniques from our guest, Chantal Donnelly, a physical therapist and author who will teach you how to reduce your muscle tension and, consequently, your stress levels.

Chantal explains how chronic stress increases cortisol levels, which can negatively impact bone density over time. She discusses emerging research suggesting bones may even play a role in regulating stress responses in the body.

We discuss how forward head posture, slouching, and chest breathing from stress can strain the neck muscles and compress the ribcage, making it difficult to breathe deeply.

Chronic muscle tension is linked to increased stress levels and risk of neck pain. But you’ll learn to reduce that tension in only 30 seconds daily.

Listen in to learn easy ways to soothe stress-induced muscle tension and naturally relax your way to stronger, healthier bones!

“If you have a home alarm system, and a squirrel runs across your roof, and that sets off the alarm, and the fire department shows up, you’ve got a problem with your alarm system, not with a fire. And that’s a lot like what chronic pain and chronic stress, both, are.” - Chantal Donnelly

In this episode:

[00:00] - Welcome to another episode of Happy Bones, Happy Life

[01:57] - Chantal Donnelly’s backstory

[05:31] - The correlation between chronic stress and chronic pain

[08:38] - Why is neck pain so related to stress?

[14:49] - Behaviors and tendencies that may cause neck pain

[18:58] - Why does stress have such negative effects on the bones?

[24:21] - How to find out if you are overexercising

[27:22] - Effective techniques for reducing neck tension

[37:49] - Settled: How to Find Calm in a Stress-Inducing World

[41:51] - Work with Chantal Donnelly

Resources mentioned

  • Chantal's book - Settled: How to Find Calm in a Stress-Inducing World

  • My Improve your Bone Health Naturally Mini-Class

Connect with Chantal Donnelly

  • Website

  • Instagram

  • Facebook

More about Margie

  • Website

  • Facebook

  • Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Have you ever bumped into someone and can't remember their name, or rushed back into your room and forgotten why you went there? As we age, our memories can start to fade. It is also painful to see someone you love slowly fading away. Wouldn’t it be great to have the knowledge and strategies to prevent this terrible disease?

In 2020, as many as 5.8 million Americans were living with Alzheimer’s disease. The number is projected to nearly triple to 14 million people by 2060.

Today's special guest, Dr. Joshua Helman, will help us understand the truth about Alzheimer's.

Dr. Joshua Helman is a double-board-certified physician who has worked in various settings. He developed his passion for medicine while studying for his medical degree at Harvard Medical School and has dedicated his career to helping people live healthier, happier lives.

In today's episode, Dr. Joshua Helman discusses the root causes of Alzheimer's and provides simple tips you can do today for optimal brain health. Discover how to nourish your brain and prevent Alzheimer's while you can.

“The good news is that Alzheimer's disease is preventable and reversible. ” - Dr. Joshua Helman

In this episode:

[00:00] - Are you always forgetting something?

[02:25] - Dr. Joshua Helman's backstory

[06:19] - The surprising link between sleep and Alzheimer's

[10:01] - Exercise as a way to improve brain function

[13:06] - The role of toxins and heavy metals in inducing Alzheimer's

[17:09] - Mental decline in young people

[18:57] - Molds and your brain health

[20:45] - Did you know that stress is a contributing factor to developing Alzheimer's?

[23:44] - Supplements and medications that help support brain health

[28:32] - The Truth About Alzheimer's Summit 2023

Resources mentioned

The Truth About Alzheimer’s Summit: Live November 13-19, 2023

Connect with Dr. Joshua Helman

  • Website

  • LinkedIn

More about Margie

  • Website

  • Facebook

  • Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Do you ever find yourself feeling lost, disconnected, or constantly caring for others but neglecting yourself? If so, you might be facing a deeper issue that resonates within your bones.

According to Kathi Pickett, today’s guest, our bones are not just physical structures. They represent our spirit. And when we're disconnected from our spirit, our bones lack the vitality they need.

Kathi Pickett is an author, speaker, Certified Healing Touch Practitioner, registered nurse, mentor, and extraordinary energy healer.

Her transformative work as an energy healer practitioner and lecturer has touched the lives of many, including myself.

In fact, I've had personal sessions with her, and her talent is nothing short of incredible.

In this episode, Kathi sheds light on the profound connection between our spirit and bone health. If you start plugging into your spirit and incorporating simple yet powerful energy practices into your daily life, you can initiate a significant transformation.

By the end of our conversation, you'll have a newfound understanding of the integral connection between your spirit and the health of your bones.

Ready to reconnect with your soul and transform your life? Let's dive in!

“The bones are the most dense part of this physical body that holds our spirit in Earth for this experience. And the bones hold the connection to our spirit. Lifeforce runs through the bones. The blood forms in the bones. The bones hold.” - Kathi Pickett

In this episode:

[00:00] - Welcome to another episode of Happy Bones, Happy Life

[03:44] - How did Kathi Pickett become a spiritual healer?

[08:45] - The connection between the spiritual journey and the bones

[12:48] - How are the bones linked with your life purpose?

[15:25] - A meditation to ignite the light within and energize your bones

[30:25] - The right way to practice grounding

[33:05] - Kathi’s class on energy techniques for better bones

[34:23] - Work with Kathi Pickett

[37:21] - A closing message

Resources mentioned

  • Improve Your Bone Health Naturally Free Mini-Course

  • Kathi’s class on Energy Techniques for Better Bones

  • Book “On Becoming You: You Are a Powerful Being of Light, All is Within You” by Kathi Pickett

Connect with Kathi Pickett

  • Website

  • Heart Tree Institute

More about Margie

  • Website

  • Facebook

  • Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

On Becoming You: You Are a Powerful Being of Light, All is Within You

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Coherence is a state where the symphony of your body's systems, particularly the heart and the brain, are working in harmony.

But how do we get there? How do we cultivate coherence? Where do we start?

Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course

Today's special guest, Dr. Christine Schaffner, will help us dive deep into this topic.

Dr. Christine Schaffner is a board-certified Naturopathic physician. With her expertise, she has guided countless individuals on their journeys to recovery from chronic and complex illnesses. Through her online consultations, enlightening podcasts, and innovative online programs, she's changing lives.

In today's episode, Dr. Schaffner will unravel the mysteries behind coherence, explaining how this state of balance can transform your well-being and overall health.

This conversation is not just an interview but an eye-opening journey into the limitless possibilities of your health and well-being. You'll grasp the concept of coherence and learn practical methods to achieve this state in your own life.

So, open your mind and heart and prepare to be inspired. As we embark on this enlightening discussion, you'll discover a world where coherence is not just a term but a transformative power.

“We are, you know, these mini-fields within a larger field, and the more that we can tend to our own field of information and energy, through principles of coherence, [...] we can access something bigger and access something greater than ourselves, and we can also connect with each other. ” - Dr. Christine Schaffner

In this episode

[00:00] - Welcome to another episode of Happy Bones, Happy Life

[02:05] - Dr. Christine Schaffner’s backstory

[13:09] - Tools for changing how you feel

[17:20] - The role of the heart in developing coherence

[24:38] - What is coherence?

[28:22] - Easy practices for tending to your heart hygiene

[32:27] - The Art & Science of Cultivating Coherence Summit 2023

[34:39] - Positive changes seen in patients

[38:16] - The connection between bone health and coherence

[41:40] - How can you work with Dr. Christine Schaffner?

Resources mentioned

The Art & Science of Cultivating Coherence Summit 2023

Connect with Dr. Christine Schaffner

Website

Clinic

Instagram

More about Margie

Website

Facebook

Instagram

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Oxalates is a topic I get asked about all the time. There is so much confusion about it around and people sometimes are not even aware about the fact that it can negatively affect our bone health.

Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course

So in this podcast episode, we are going to explore this topic with our special guest Julie Matthews.

Julie is a Certified Nutrition Consultant who also has a master’s degree in medical nutrition. She has a lot of experience working with oxalates and helping people with their diets.

Her approach is based on the BioIndividual Nutrition® needs of each person and she provides diet and nutrition guidance backed by scientific research and clinical experience.

What are oxalates? Do we need to be worried about them? How can we reduce the oxalates in our diet? Julie answers all of these questions and more in today’s enlightening episode.

“Because oxalates can bind to calcium, one of the things that it can do, besides getting deposited into all sorts of tissues and things, it can actually deplete our calcium as well as our other minerals. ” - Julie Matthews

Timestamps:

[02:21] - Julie Matthews's backstory

[06:00] - What are oxalates, and how do they impact bone health?

[09:05] - How foods containing oxalates reduce calcium absorption in other foods

[10:37] - Oxalates and gut health

[14:16] - Symptoms of oxalate issues

[18:09] - Foods that are high in oxalates

[22:15] - Numbers to take into account if you have an oxalate issue

[24:42] - How to start getting rid of oxalates

[27:29] - Reasons that may explain high oxalates in your body

[29:14] - How do you get tested?

[30:49] - Tips for reducing oxalates

[35:38] - A resource to help you

[38:29] - How the type of cooking modifies oxalates’ presence

[40:15] - How long does it take to reduce your symptoms?

[43:32] - Julie’s resources for practitioners

[48:24] - Find practitioners who work with BioIndividual Nutrition®

Resources mentioned

High-Calcium Low-Oxalate Foods

45-Page Practitioner Guide

Connect with Julie Matthews

BioIndividual Nutrition® Institute

Nourishing Hope

LinkedIn

Instagram

More about Margie

Facebook

Instagram

Website

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Rajka Milanovic Galbraith is a board-certified family medicine doctor and functional medicine expert in hormone replacement and peptides certified by the Institute for Functional Medicine (IFM). Dr. Rajka also has an expertise in longevity and performance, autoimmune disease and nutrigenetics.

She is an international speaker and mentor to hundreds of practitioners. Dr. Rajka is the author of a wonderful new book: Energized - Feel Fantastic Forever. In today’s episode, Dr. Rajka explains what peptides are and how we can use them to improve our bone health. This interview is full of new, exciting information.

Links Improve Your Bone Health Naturally Free Mini-Course

Dr. Rajka’s new book - Energized: Feel Fantastic Forever Dr. Rajka’s Website

Timestamps [03:32] - Dr. Rajka’s Backstory

[14:40] - Different Peptides and Bone Health

[21:04] - How To Choose Which One To Use

[39:47] - How To Work With Dr. Rajka

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches.

She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.

In today’s enlightening episode, Dr. Maya shares the latest information on plant medicine and psychedelics and how we can use these tools to improve our health and enhance our lives.

Links Improve Your Bone Health Naturally Free Mini-Course

The First 3 Chapters of Her Book - FREE

Dr. Maya's Book - The Master Plant Experience

Timestamps [02:28] - Begin Interview

[10:03] - How YOU Can Use Master Plants

[24:58] - Concept Of The Drops

[42:00] - Dr. Maya’s Book

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

None

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Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has over 20 years of experience in health and wellness. He has been helping people with thyroid and autoimmune thyroid conditions since 2009.

He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves Disease, and hypothyroidism and Hashimoto's Thyroiditis.

In today’s episode, Dr. Osansky discusses the relationship between hyperthyroidism and osteoporosis. He shares the natural approaches he has used successfully to help people with hyperthyroidism.

Links Improve Your Bone Health Naturally Free Mini-Course

Dr. Eric’s newest book - Natural Treatment Solutions for Hyperthyroidism and Graves Disease

Dr. Eric's Websites |

https://savemythyroid.com/

https://www.naturalendocrinesolutions.com/

Timestamps

[02:11] - Begin Interview

[06:30] - Hyperthyroidism and Hypothyroidism

[11:41] - Conditions Under Hyperthyroidism

[21:55] - Is It Ever Too Late To Reduce Medication

[29:13] - Dr. Eric Osansky’s Book

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

None

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Anna Cabeca, DO, OB/GYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified in obstetrics/gynecology, integrative medicine, and anti-aging and regenerative medicine.

She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause and beyond.

In today’s talk, Dr. Anna discusses the importance of hormone balance. She gives us some great practical strategies we can easily put into our lives.

Links Improve Your Bone Health Naturally Free Mini-Course

Julva Free Trial

Julva Tube

Mighty Maca Plus

Balance Cream

Dr. Anna’s Books MenuPause | Keto Green 16 | The Hormone Fix

Timestamps [02:00] - Begin Interview

[05:01] - Improve Hormone Balance In Everyday Life

[10:40] - Keto-Green

[21:53] - A Peek Inside Dr. Anna’s Books

[29:01] - Easy Tweaks You Can Do Right Now

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Cheryl Jones for over the past 30 years has delivered hundreds of presentations across the U.S. on wellness, health, and mindfulness. Cheryl's mission is to provide health empowerment experiences which support the whole person, helping them to thrive in body, mind, and spirit.

Cheryl, formerly the Director of Mindfulness at Aetna, holds a masters degree in health education and exercise science from the University of Connecticut and a Certificate in Spirituality from the University of Saint Joseph. Cheryl is the author of two books, Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey and Mindful Exercise: A Bridge Between Yoga and Exercise.

Links Improve Your Bone Health Naturally Free Mini-Course

Mindfulness Class with Cheryl and Margie

Her Book - Thriving When Your Cosmic Egg Is Cracked

Cheryl’s Website

Timestamps [02:41] - Begin Interview

[06:42] - Cheryl’s Story

[17:35] - Where to Start If You Don’t Have Time For Mindfulness

[28:22] - What It Means to “Thrive”

[36:15] - Margie & Cheryl’s Exciting Program

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

None

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Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms employing holistic and multimodal interventions.

She is the primary clinical investigator and author on the peer reviewed article Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline published in the Journal of Alzheimer's Disease in August of 2023.

In this interview, Dr. Sandison shatters common misconceptions about Alzheimer's and shares what she has learned about keeping your brain sharp at any age. This is a powerful interview you do not want to miss!

Links Improve Your Bone Health Naturally Free Mini-Course

Free Webinar - How to Boost Brain Health, Improve Your Memory, and Reverse Cognitive Decline

  • (September 13th at 7;30 pm ET, 4:40 pm PT)

Dr. Sandison's Website

Timestamps [02:46] - Dr. Heather’s Story

[08:22] - Deep Dive Into This Comprehensive Approach

[18:21] - Let’s Talk About Sleep

[25:40] - The Model That You Can Follow

[31:54] - What She Has Seen From Her Studies and Testing

[41:31] - How To Get In Touch With Dr. Heather

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Dr. Allison Siebecker has been specializing in SIBO since 2011. She was the co-Founder and former Medical Director of the SIBO Center for Digestive Health at NUNM - The National University of Natural Medicine (NUNM).

She has been teaching Advanced Gastroenterology since 2013, and is an award-winning author. Her integrative SIBO protocols have helped thousands world-wide. I rely upon Dr. Sebeckers protocol in managing patients with SIBO.

In this interview, Dr. Siebecker gives us so much fabulous information about SIBO that you don’t want to miss.

Links Improve Your Bone Health Naturally Free Mini-Course

Free 9-Step Protocol for SIBO Recovery Roadmap

SIBO Recovery Roadmap (Patient Program)

  • Use coupon code HAPPYBONES for $200 discount

SIBO Pro Course (Practitioner Program)

  • Free 3 lessons - Freebie sales funnel

SIBO Pro Course

  • Use coupon code HAPPYBONES for $300 discount

Dr. Siebecker's Website

Timestamps [02:38] - SIBO Defined - What Is It?

[08:12] - Recommendations For Testing

[22:04] - Dr. Siebecker’s Favorite Prokinetics

[34:21] - Why Do So Many People Have SIBO & Osteoporosis

[43:02] - What Has Dr. Siebecker Seen With Probiotics

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Lani is a chiropractic doctor and a Certified Clinical Densitometrist. She's the author of Dr. Lani's No-Nonsense Bone Health Guide, Dr. Lani's No-Nonsense Skin Care Guide, and the creator of the national PBS special, Stronger Bones, Longer Life.

Dr. Lani's extensive clinical experience and multi-disciplinary approach have enabled her to educate thousands of clients and professionals about osteoporosis treatment and prevention.

In this episode, Dr. Lani shares important information we all need to know about bone density testing. She discusses many important nuggets you don’t want to miss.

Links Improve Your Bone Health Naturally Free Mini-Course

Dr. Lani's Website

Timestamps [01:45] - The Problem and The Methods

[07:45] - Problems Arisen From Improper Bone Density Tests

[26:42] - The Importance of Bone Quality

[31:58] - The T-Score

[34:33] - Last Minute Additions

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Eva Detko is a natural healthcare practitioner, author, and speaker. She has studied natural medicine and the human mind for 23 years. Dr. Eva successfully recovered from chronic fatigue and fibromyalgia and reversed Hashimoto's thyroiditis. She now helps others recover their health.

Dr. Eva has extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics. She uses a wide range of mind-transforming modalities. She is the author of Sovereign Health Solution – heal the psycho-energetic root causes of chronic illness.

In this episode, Dr. Eva discusses the importance of the vagus nerve when it comes to our bones and gives you techniques you can start right away to activate your vagus nerve.

Links Improve Your Bone Health Naturally Free Mini-Course

FREE Vagus Nerve Masterclass

Dr. Eva’s Website

Timestamps

[o2:19] - The Vagus Nerve Connection and Bone Health

[o7:19] - What IS The Vagus Nerve?

[16:02] - Amazing Tools You Can Use

[29:42] - The Best Modality for Trauma, for Dr. Eva

[37:51] - Last-Minute Advice

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Nalini Chilkov is the Founder of IntegrativeCancerAnswers.com, the creator of the OUTSMART CANCER® System, and the author of the bestselling book Thirty-Two Ways to OutSmart Cancer. Dr. Chilkov is a leading-edge authority on integrative cancer care, immune enhancement, optimal nutrition, and wellness medicine.

Dr. Nalini’s OutSmart Cancer® Programs are recognized as the most comprehensive, science-based, safe, natural programs for supporting cancer patients, cancer survivors, and those who do not want to get cancer to get well, stay well, and live well beyond cancer. For over thirty years, Dr. Nalini has helped thousands of people, many with serious and chronic illnesses achieve and maintain extraordinary health and longevity. She has appeared as a health expert on NBC TV and has been recognized by WebMD and sharecare.com as one of the Top Ten Online Influencers in Breast Cancer.

In this episode, Dr. Nalini shares actions we can take for optimal bone health during and after cancer treatments. Additionally, Dr. Nalini teaches us how we can create a body where cancer cannot thrive. You don’t want to miss this powerful interview.

Links Improve Your Bone Health Naturally Free Mini-Course

Dr. Nalinis Recommendations for Bone Health and Bone Marrow Restoration

  • PLUS Access the Same Supplements That Dr. Nalini Recommends to Her Patients
  • Learn Which Supplements to Take at Every Stage of the Cancer Journey
  • Access specific recommendations for Bone Health and Bone Marrow Recovery

Timestamps (+32s) [o3:29] - A Body Cancer Cannot Survive

[08:34] - Bone Health and Cancer Concerns

[19:05] - Recommendations for Bone Health With Cancer

[36:35] - Should You Limit Zinc Intake

[39:06] - Bone Marrow and Cancer

[45:41] - The OutSmart Cancer Programs

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Louise Swartswalter is a naturopath, frequency medicine doctor, transformational coach, speaker, mentor, and healer serving women and men around the world. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System™, a unique multidimensional system that works on the mind, body, soul, and energetic field all at the same time.

Her powerful process includes naturopathy, NLP, kinesiology, trauma release, and energy work. In this episode, Dr. Louise teaches us a very easy and effective 4-minute routine to reduce anger, fear, and anxiety, and bring more peace, calm, and happiness into your life. I felt great after doing the exercises with Dr. Louise and I hope you will as well.

Links Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course

Mind Gems | https://www.louiseswartswalter.com/mindgemsgift/

Brain-Soul Assessment | https://www.louiseswartswalter.com/brain-soul-success-assessment/

Timestamps [02:04] - Attention and Techniques To Reduce Stress

[06:36] - Dr. Louise’s Stress Brain Hacks

[19:16] - Time of Day Recommendations for Stress Brain Hacks

[23:28] - Frequency Medicine

[27:19] - The Brain-Soul Assessment

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. John Neustadt was the founder of Montana Integrative Medicine, the founder and president of the dietary supplement company, Nutritional Biochemistry Incorporated, NBI, and of NBI Pharmaceuticals. He hosts the Delivering Health Podcast and is a member of the Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable.

He’s written books, dozens of articles on osteoporosis, and over 100 research reviews. He was recognized by Elsevier as a Top Ten Cited Author in the world for his work. His latest book, which I just absolutely love, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, recently came out and is filled with so much fabulous information.

In this episode, Dr. Neustadt discusses commonly used medications that can increase your risk of osteoporosis.

Links Improve Your Bone Health Naturally Free Mini-Course

Dr. Neustadt’s New Book: Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis

Dr. Neustadt’s Website

Timestamps [03:05] Deep Dive Study - Pain Medications and Fractures

[11:03] Depression Medications and Other Treatment Suggestions

[20:40] Proton Pump Inhibitors and Other Acid-blocking Medications

[28:45] Anti-inflammatories and Glucocorticoids/Steroids

[32:01] Dietary Supplements - One Piece of the Puzzle

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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For over 15 years, Spiritual Advisor and Angel Communicator Kourtney Levens has used her divine gifts to help her clients align with their higher purpose, increase their life's fulfillment, and contribute to doing good in the world.

As the founder of the Spirit Whisperer Program, her inspired advice has supported her clients to tap into their natural intuitive gifts and determine their strengths so they are awakened and ignited to make significant life changes.

Kourtney's divine messages have helped her clients heal, gain clarity on what they truly desire, and eliminate limiting beliefs impeding their progress, confidence, and motivation.

Links Kourtney’s Angel School

Improve Your Bone Health Naturally MiniClass

Timestamps [02:39] How She Discovered Her Gift

[06:52] How to Get Started and Communicate

[12:10] Bringing Angels Into Your Life

[16:03] Clarity In Terms of Condition

[18:28] Can We Ask For a Certain Sign?

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach.

She is the author of Osteoporosis: An Exercise Guide, and the creator of the Happy Bones, Happy Life online program. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News, and contributed to numerous health and fitness books.

In this episode, Margie is interviewed by her husband and OB-GYN, Dr. Craig Bissinger. Margie shares tips on improving your posture, your computer setup, and more.

Links Posture Exercises - at the bottom of Improve Your Bone Health Naturally Mini-Class (FREE!)

Timestamps (+32s) [01:36] Posture, Ergonomics, and Osteoporosis

[06:20] Ergonomics and its Ties with Posture

[13:05] How To Correct Learned and Reinforced Bad Posture

[21:20] Having Great Posture As We Get Older and Play Sports

[23:37] How You Can Walk Properly

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Clinton Rubin is a SUNY distinguished professor of biomedical engineering and director of the Center for Biotechnology at Stony Brook University in Stony Brook, New York. Dr. Rubin's research is targeted toward bones and how to use mechanical stimuli to establish non-drug treatment strategies for osteoporosis and diabetes. Dr. Rubin holds 30 patents in the areas of wound repairs, stem cell regeneration, and treatment of metabolic disease. He founded EXOGEN, Juvent, and Marodyne Medical, which uses physical signals to regulate biological processes. He has published over 300 articles. In this episode, Dr. Rubin explains the safety and benefits of low-intensity vibration for our bones. He describes the exact parameters we are looking for when it comes to vibration platforms and the latest research on this topic.

Links Marodyne LIV unit (in USA) - email Ian Cutts at ian@copahealth.us - Use code MB200 for a $200 discount. Ian is happy to answer any questions or provide you with articles and research.

Improve Your Bone Health Naturally Mini-Class (free)

Timestamps [02:32] How Intensity Vibration Works

[14:06] Stem Cells - Fat or Bone Cells

[23:36] Improved Quality and More Research

[28:10] How the Mechanism Enhances What You’re Doing

[33:42] How Many Hours Before Exercising to Stand on the Device

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide glyphosate and the mineral sulfur. Since 2008, she has authored over three dozen peer-reviewed journal papers on these topics. She has published a book on glyphosate recently released titled Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment.

Links Improve Your Bone Health Mini-Class

Dr. Seneff’s MIT Webpage

Dr. Seneff’s book - Toxic Legacy

Timestamps [02:18] What Is Glyphosate and Why It’s a Concern for Health

[04:54] Her Number 1 Tip

[13:06] How Glycine Affects Your Bones

[19:57] How You Can Reduce Exposure to Glyphosate

[24:24] Sauerkraut Juice

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Keesha Ewers is board-certified in functional medicine and Ayurvedic medicine, a doctor of sexology, a trauma-informed psychotherapist, family practice, and an advanced registered nurse practitioner with a specialty in integrative medicine. She's the founder and medical director of The Academy for Integrative Medicine™ (AIM) Health Coach Certification Program.

She has been in the medical field for over 30 years and she developed the HURT model for understanding how past childhood trauma impacts adult health. Dr. Ewers is a popular speaker and best-selling author.

In this episode, you will learn how past trauma can negatively affect your bones and techniques you can use to reduce the impact of these traumas.

Links Improve Your Bone Health Mini-Class

Dr. Keesha's Website

Timestamps [02:09] Dr. Keesha’s Story

[07:52] The First Steps and Knowing If There’s an Issue

[12:30] Beautiful Affirmations

[22:07] Where to Start and Progression if “That’s Me”

[30:26] Last-Minute Additions

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Robert W. B. Love, Ph.D., is a neuroscientist and entrepreneur. He has one of the most-watched TikTok channels on neuroscience and preventing Alzheimer's disease, with over 1.1 million followers, and 100k followers on Instagram.

Currently, Dr. Love is Principal Investigator in a clinical trial, investigating the effects of Huperzine-A on memory in both healthy adults and those with early-stage memory loss. In this episode, we discuss the steps to keep your brain healthy and prevent Alzheimer's disease including the best evidence-based supplements.

Links Dr. Love’s Free Report (My Top 10 Brain Supplements)

Dr. Love’s Lion's Mane Supplement

Dr. Love’s Website

Timestamps [02:37] What You Don’t Know About Alzheimer’s

[08:38] Supplements

[37:52] Signs and Symptoms

[48:52] What Dr. Love Has Seen

[56:48] Mushrooms - Why They’re Fantastic

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach.

She is the author of Osteoporosis: An Exercise Guide, and the creator of the Happy Bones, Happy Life online program. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News, and contributed to numerous health and fitness books.

This is the 200th episode of the Happy Bones, Happy Life podcast. Margie interviews two women, Fern Eatroff and Lorraine GarnierIn, who share their inspiring osteoporosis stories. There are wonderful lessons to be learned from their experiences.

Links Margie’s new Happy Bones Club Membership

Dr. Deva Boone podcast episode 165

Dr. Deva Boone’s Website

Free Parathyroid Disease Analysis Tool

Marodyne Low-Intensity Vibration Unit that Fern used (use coupon code MB200 for $200 off!) Fern Eatroff - Route to Health Coaching - email - featroff@gmail.com

Timestamps

[02:19] Fern, the Beginning

[14:16] Stress and Its Correlation with Bone Loss

[22:19] Fern’s Last-Minute Advice

[23:52] Rain, Her Story

[39:22] Fatigue and Surgery - Did it Go Away?

[47:51] Silver Linings

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Dr. R. Keith McCormick is a chiropractic physician specializing in the management of patients with osteoporosis. He is the author of the recently released book – Great Bones: Taking Control of Your Osteoporosis and The Whole Body Approach to Osteoporosis.

Sports have always played a vital part in Dr. McCormick’s life. He is the former U.S. record holder for the most points scored in a pentathlon competition. Dr. McCormick continues to compete in triathlons of all distances and has completed six Ironman competitions, five of them after recovering from multiple osteoporosis-related fractures.

In this episode, Dr. McCormick discusses the role of bone turnover markers in the management of osteoporosis. Unfortunately, these tests are underutilized and they can give us so much important information. You don’t want to miss this enlightening interview.

Links Great Bones: Taking Control of Your Osteoporosis

  • Also on Amazon

Dr. McCormick's Website

Improve Your Bone Health Naturally Mini-Class (free resource!)

Timestamps [02:43] Bone Markers

[09:35] How Soon To Do a Repeat Test

[18:15] What Units Will You See When Looking at CTX

[26:05] People with Different Root Causes

[42:50] Want to Take a Deeper Dive? Here’s What’s Available

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Julie Olson, CFMP, BCHN, CN, CGP, is a triple-board certified Functional Medicine Nutritionist whose mission is to help women worldwide restore their health, hope, and hair loss naturally so they look and feel their very best!

With more than 10 years of experience and success stories, Julie is known to skillfully investigate, discover and communicate root cause resolutions to revitalize health and naturally regrow hair. Julie has used these same strategies to personally overcome her own health struggles of hair loss, digestive issues, fatigue, and autoimmunity. In this episode, we discuss the common root causes of hair loss. Julie shares her favorite tips to both maintain healthy hair and reverse hair loss.

  • Healthy Body Healthy Hair Summit June 12th-19th
  • Julie's Website

Timestamps [02:58] The Root Causes of Hair Loss

[09:05] Natural Approaches to Prevent Hair Loss

[13:32] Magnesium and Biotin - Do You Have Too Much?

[20:49] Things People Can Do To Keep a Healthy Scalp

[28:23] Alternatives to Medication

[32:37] Julie Olson’s Summit

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Keira Barr blends science with soul as a somatic coach, breathwork guide and dual board certified integrative dermatologist empowering women around the world with the tools needed to help them gain the control, clarity and confidence they crave during their midlife experience.

As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she's redefining skincare as the embodiment of our lived experience through conversations, straight-up truths, and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens, Reader's Digest, Glamour, SELF, Oprah Magazine, and more.

In this episode, Dr. Barr shares her best tips for a skincare routine that goes way beyond the surface.

Links Dr. Barr's Skincare Quiz

Dr. Barr's Website

Timestamps [02:25] The Most Common Issues People Deal With

[08:53] What She’s Seen While Using This Approach

[11:14] Her Favorite Practices to Help People With

[18:02] Vitamin D and Sun Exposure

[26:50] These May Make Your Skin Worse

[38:43] Warning Signs You Should Be Aware Of

[41:44] This Is Her Story

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Kim Millman, MD PhD is a Stanford/UCSF/USC trained Integrated Medicine Physician and Research Scientist. She has been working for fifteen years in her thriving medical practice to help women with bone loss discover why their bones are thinning, reverse the root cause, and give them natural strategies to strengthen their bones.

She has spent the last ten years researching, developing, and implementing the most novel natural treatment regimens for bone loss and has become one of the top Natural Osteoporosis Doctors in the country. Through her work as a research scientist, she has developed personalized dosing strategies for Calcium, Vitamin D, and other minerals that have advanced personalized medicine for bone health.

It’s her mission to help women with bone loss understand that they CAN heal naturally and not let fear hold them back from living their best and most active lives. They can go from feeling fragile, frustrated, and frightened to empowered and confident so that they can take control of their bone health and continue to do the things they love to do. In this episode, Dr. Millman discusses her integrative approach and answers questions about vitamin K2, digestion, inflammation, and cortisol. She gives some fabulous tips you don’t want to miss.

Links * Dr. Millman's New Program * Dr. Millman's Website

Timestamps [05:15] Integrative Approach to Bone Loss or Osteoporosis

[17:24] One Big Tip For Better Digestion

[22:41] Dr. Millman’s Method to Assess Inflammation

[38:10] High Cortisol and Testing

[46:39] Vitamin K2, Different Research, and the Different Forms

[58:34] Dr. Millman’s Results and How You Can Work with Her

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Felice Gersh, MD is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.

She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and her newest book, Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series.

In today’s episode, Dr. Gershan answers your questions on bio-identical hormones. There is so much misinformation on this topic. Make sure to listen and learn how you can safely use bio-identical hormones for better bone and overall health.

Links * Dr. Gersh's Website * Dr. Gersh's Instagram * Don’t miss Happy Bones Roadmap starting May 2nd

Timestamps [04:49] Bio-Indenticals and How They Can Be Used in a Bone Rebuilding Plan

[16:14] Birth Control and Its Impact on Bone Health

[28:18] Are There Identified Risks of Heart Attack from Estradiol

[44:26] Fracture and Estrogen

[57:02] How You Can Work With Felice Gersh, MD

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach.

She is the author of Osteoporosis: An Exercise Guide, and the creator of the Happy Bones, Happy Life online program. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News, and contributed to numerous health and fitness books.

In this episode, Margie is interviewed by her husband, Dr. Craig Bissinger. Together they answer osteoporosis questions that were asked by her community.

Links * Happy Bones Roadmap - 4 Live Classes Starting May 2nd - https://www.happyboneshappylife.com/the-happy-bones-roadmap-optin-page * Episode 186 with Dr. R. Keith McCormick on Osteoporosis Medications: Pros and Cons - https://margiebissinger.com/186-osteoporosis-medications-pros-and-cons-dr-r-keith-mccormick/ + Use coupon code Happy for 20% off all products

  • Upgraded Formulas - Stabilized Nano Minerals - https://www.upgradedformulas.com/pages/kit?rfsn=6775705.0de38c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6775705.0de38c
  • Magnesium - Transdermal - https://livingthegoodlifenaturally.com/
  • Use coupon code Happy for a 10% discount

Timestamps [02:26] Physical Therapists and Osteoporosis

[08:07] Phosphonate - Bad For Your Bones?

[19:02] Strontium, Is It Helping Us Build Big Bones?

[23:31] Does a Rebounder Provide Enough Ground Force to Stimulate Your Bones?

[29:34] Vitamin D Absorption - Are Your Levels Persistently Low?

[34:57] On Hands and Knees Gardening - How to Avoid Rounding Your Back and Shoulders

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

View Details

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach.

She is the author of Osteoporosis: An Exercise Guide, and the creator of the Happy Bones, Happy Life online program. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News, and contributed to numerous health and fitness books.

In this episode, Margie is interviewed by her husband, Dr. Craig Bissinger. Together they answer osteoporosis questions that were asked by her community.

Links * Happy Bones Roadmap - 4 Live Classes Starting May 2nd * Episode 186 with Dr. R. Keith McCormick on Osteoporosis Medications: Pros and Cons + Use coupon code Happy for 20% off all products

  • Upgraded Formulas - Stabilized Nano Minerals
  • Magnesium - Transdermal - https://livingthegoodlifenaturally.com/
  • Use coupon code Happy for a 10% discount

Timestamps [01:57] DEXA Scanning

[07:28] Fractures and What You Can Learn About Them in the Summit

[20:06] Tips for the Kitchen, Food, and Nutrition

[25:13] Proton Pump Inhibitors for Acid Reflux and Heartburn

[31:02] TrulyFree

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimotos Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimotos Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimotos Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.

Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

In this episode, Dr. Wentz shares her favorite tips and strategies to help us start reducing and recovering from the many health-destroying symptoms of stress.

Links * Her new book - Adrenal Transformation Protocol * Dr. Wentz’ Website * Adrenal Healing Guide

Timestamps [04:52] Dr. Izabella Wentz’ Backstory

[08:10] What is Adrenal Dysfunction and How it Develops

[16:50] Adrenal Fatigue - Is it a Bogus Diagnosis?

[24:1] Setting Intentions

[31:51] Her Book and Using It as a Roadmap

[37:36] The Target Audience Who NEEDS Her Book!

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

None

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Heather Aardema is a former clutter-bug turned minimalist and the founder of the School of Living Lighter. She's also a National Board & Functional Medicine Certified Health Coach, as well as a Certified Life Coach.

She has helped thousands tackle their clutter, un-complicate their lives, and lose their excess mental, emotional, and physical weight for good. Her "less is more" thinking has been featured on wellness platforms like No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, and many online health summits, podcasts, and more.

In this episode, you will learn actionable steps to start reducing the clutter in your life. The best part is that getting rid of clutter reduces your stress and increases your happiness.

Links * Less, Heather’s Decluttering Program + Use the coupon code HAPPY - so instead of a sale price of $300, it'll be $99 (down from the original price of $590!)

Timestamps [02:58] Heather’s Common Approaches to Decluttering

[09:06] Priorities and Time Management Suggestions

[13:50] How to Prevent New Clutter From Replacing Old Clutter

[19:16] The Correlation Between Clutter and Stress

[26:04] What She Does to Declutter

[31:04] Less

[38:05] Special Deal for the Community DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Meredith Oppenheim is the Founder and CEO of Vitality Society™, an online community designed to enrich, engage, and empower people 60 and better to remain at their best. The transformative platform has been featured in The New York Times, Forbes, Harvard Business School Bulletin, and Thrive Global, as well as on ABC, NBC, and Fox. It has been referred to as a lifeline and a game changer for physical and mental well-being.

She served on Mayor Bloomberg’s Age-Friendly NYC Commission and the NYC Department for Aging board during her decades as an executive in the senior housing industry. Meredith is a US Congressional Award winner for her service to seniors and a graduate of the Harvard Business School and Cornell University.

In October 2022 she was featured in Entrepreneur magazine and selected as a 2023 SXSW panelist.

In today’s episode, we discuss tangible steps we can all take to boost our vitality at any age.

Links * Free month of Vitality Society™ + Get all live classes and recordings FREE from April 4 – May 11, 2023. No credit card is required to activate and there is no obligation to participate. + You can contact her at - concierges@vitality-society.com - put Happy Bones as the subject!

  • My Encore Weekend, April 8th-9th

Timestamps [03:11] Why Meredith Loves What She Does

[05:54] The Principals to Incorporate to Achieve Vitality

[14:45] A Little Fatigue Can Make Your Trip Better

[18:27] Relationships - The Number One Piece to More Years in Your Life

[25:19] Self-Care Isn’t Selfish

[32:45] The Types of Classes Meredith Offers

[36:35] Vitality Society and Free Offer

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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“I have always believed that your biggest challenges are your biggest opportunities for growth.”

–Margie Bissinger, MS, PT, CHC

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach.

She is the author of Osteoporosis: An Exercise Guide, and the host of the upcoming More Natural Approaches to Osteoporosis and Bone Health Summit which starts on March 27, 2023.

Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB-GYN News, and contributed to numerous health and fitness books.

In this episode, Margie is interviewed by her husband, Dr. Craig Bissinger. They discuss how to look at a diagnosis of osteoporosis as an opportunity to make positive changes that will improve your bones, overall health, and happiness.

Links * More Natural Approaches to Osteoporosis and Bone Health Summit 2.0 + Or use this link - https://tinyurl.com/strongbonessummit

Timestamps [05:46] The Disconnect of Only Testing After There’s a Problem

[09:40] Giving People Better Opportunities

[15:25] More Natural Approaches to Osteoporosis and Bone Health 2.0

[16:54] Toxins, Gluten, and Dairy

[20:27] What to do When You’re Diagnosed with Osteoporosis or Osteopenia

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Natasha Williams is the founder and CEO of Phoenix Hipwear. Since early 2007, she has had a vision for creating high-performing hip protection to help prevent fall-related hip fractures. Starting with her first hip protector in 2008 with an initial focus on the New Zealand market, Natasha began exploring the opportunity to expand to the US and other international markets.

Partnering with Windpact, a US-based leader in sports and military protection, Natasha launched Phoenix Hipwear in 2021.

In this episode, we discuss the benefits of hip protectors, how they work, and who can most benefit from them. Listen and learn how these hip protectors could help prevent a devastating fracture.

Links * Free call with a Hip Protector Specialist to discover if Phoenix Hipwear is right for you

+ A free pair of underwear with the purchase of a set of Phoenix Hipwear shields

  • More Natural Approaches to Osteoporosis and Bone Health Summit 2.0

    • You will receive complimentary registration gifts when you sign up

Timestamps [02:24] Hip Protectors and Natasha’s Backstory

[07:58] The Technology Behind It and How It Prevents Hip Fractures

[14:47] Her Experience with the Hip Protectors

[18:03] The Impact and Difference They Make After a Fall

[25:12] The Statistics of Hip Fractures

[30:44] This is The Reasonable Cost of Phoenix Hipwear Protectors

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004.

He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz is the culmination of years of research and clinical experience as a functional gut health expert.

In this episode, Dr. Pedre discusses the relationship between the health of your gut and the health of your bones. He shares great tips we can all do to promote a happy and healthy gut.

Links * Free Chapter from His Book * Dr. Pedre’s Website * More Natural Approaches to Osteoporosis and Bone Health Summit 2.0 + You will receive complimentary registration gifts when you sign up

Timestamps [03:47] How He Got Into Gut Health

[15:23] His First Book, The Happy Gut

[26:39] Bones and Inflammation

[44:09] The Recommendation

[50:58] Dr. Pedre’s Trip to Africa

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Darin Ingels is a licensed naturopathic doctor, author, international speaker, and leading authority on nutritional medicine. He is the co-host of the upcoming Allergies and Asthma summit.

He is a former Lyme patient who overcame his own 3-year battle with Lyme disease, after having failed conventional treatment and becoming progressively debilitated. Dr. Ingels found that a proper diet, lifestyle management, and natural therapies worked with his body to heal it. He then applied what he learned about diet and lifestyle management to his own patients and found they recovered faster and with less side effects. Dr. Ingels has now treated thousands of patients with chronic illness using his novel approach, many who have gone on to live healthy, symptom-free lives.

Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, and many other platforms. He is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease.

In this episode, we explore how allergy and asthma medication impacts our bones and Dr. Darin discusses his natural approach to treatment of these conditions.

Links * Sign up for the summit: Allergies & Asthma: From Struggles to Relief Naturally * Dr. Darin Ingels’ Website

Timestamps [02:41] Why It’s an Issue with Osteoporosis

[07:45] Medications and Bone Development

[14:06] Things You Can Do About Allergies and Asthma

[20:03] How Long It Could Take to See Results

[28:45] What Dr. Ingels Does for Asthma in His Practice

[30:30] This Is What You Can Expect from His Summit

[33:50] Dr. Ingles’ Last Minute Tips

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. R. Keith McCormick is a chiropractic physician specializing in the management of patients with osteoporosis. He is the author of the whole body approach to osteoporosis and his recently released book – Great Bones: Taking Control of Your Osteoporosis.

Sports have always played a vital part in Dr. McCormick’s life. He is the former U.S. record holder for the most points scored in a pentathlon competition. Dr. McCormick continues to compete in triathlons of all distances and has completed six Ironman competitions, five of them after recovering from multiple osteoporosis-related fractures.

In this interview, Dr. McCormick discusses the current osteoporosis medications in terms of safety and indications for use as part of a comprehensive treatment plan.

Links * Dr. McCormick's website, where you can purchase his new book - https://www.osteonaturals.com * More Natural Approaches to Osteoporosis and Bone Health Summit 2.0 - https://morebonehealth.byhealthmeans.com/?idev_id=22547

Timestamps [03:34] Where to get his book

[07:46] Mediations and Classifications

[12:52] Who Is or Isn’t a Candidate - The Risk Factors

[18:49] Bisphosphonates and Fracture Reduction

[24:01] How to Balance Which Way You Should Go

[35:19] The Problems with Prolia

[42:32] Anabolic

[52:54] Dr. McCormick's Story

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach.

She is the author of Osteoporosis: An Exercise Guide and the host of the upcoming More Natural Approaches to Osteoporosis and Bone Health Summit that starts on March 27, 2023.

Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.

In this episode, Margie is interviewed by her husband, Dr. Craig Bissinger. They share some great insights they learned from the upcoming summit.

Links * More Natural Approaches to Osteoporosis and Bone Health Summit 2.0 + You will receive free registration gifts when you sign up

  • Truly Free

Timestamps [02:33] DEXA Scanning

[08:33] This is What’s In Store for the Summit

[15:57] Dr. Boone

[20:42] Tips for Nutrition and the Kitchen

[25:52] Proton Pump Inhibitors for Acid Reflux and Heartburn

[21:45] Environmental Issues

[33:54] Energy and Fatigue

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Shiroko Sokitch, MD is a doctor who cares about you!

She is the owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993. Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is healing when it seems impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach.

Trained in general surgery, and working as an emergency room doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. She is the author of Healing When It Seems Impossible – 7 Keys to Defy the Odds, a book about her unique and comprehensive healing approach.

In this interview, Dr. Shiroko discusses why love is a key component to healing and shares powerful practices to amplify your love of self and others. This is a feel-good episode you don’t want to miss.

Links * Free call with Dr. Shiroko * Dr. Shiroko’s website * 5 Secrets to Emotional Stress Audio Training with Dr. Shiroko * Her book, Healing When it Seems Impossible * More Natural Approaches to Osteoporosis and Bone Health 2.0 - you will receive free gifts and Dr. Shiroko’s talk when you sign up

Timestamps [03:43] The Importance of the First Chapter of Her Book

[10:59] How the Healing Starts When Incorporated in This

[18:30] What to Work On to Help People Heal

[22:18] More Techniques Dr. Shiroko Recommends

[28:42] Acupressure Points to Open the Heart

[36:49] What’s Available to People Who Can’t Find Integrative Physicians

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Healing When It Seems Impossible: 7 Keys to Defy the Odds

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Stefan Apostolov is a lifestyle coach and award-winning filmmaker specializing in highly impactful video content.

He is the CEO of Zonia, a video-streaming platform that helps people change their lives and reach their highest potential, both physically and mentally. Stefan recently finished creating a docuseries where 33 environmental medicine doctors and world-renowned health experts share advice on steps we can all take to reduce our toxic burden and improve our health.

In this episode, Stefan shares strategies we can all put into our lives that will start us on the path to decreasing the toxins we are exposed to daily.

Links * Toxin Free Docuseries - Live premiere, February 22nd

Timestamps [02:15] How Stefan Got Into This Line of Work

[12:10] Where You Can Start

[17:08] How to Know if Plastic Tubes are Used in Your Produce

[21:58] EMFs in the House

[35:37] Are There Any Beneficial Herbs to Detox the Body?

[40:03] How to Catch the Docuseries if You Missed It

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Claudia Muehlenweg, the founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally just like she has done.

She is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her client's blurry vision instead of using symptomatic treatments that can actually make their eyesight worse in the long term.

In today’s episode, Claudia discusses conditions that lead to reduced peripheral vision and depth perception that increase our risk of falls. She gives us some tests we can do to see if we have any issues and tips we can start right away to improve our vision.

Links * FREE See Better in Just 5 Days Program | https://mbissinger--holisticvision.thrivecart.com/naturally-clear-vision/63b460a68b448/

Timestamps [04:05] Claudia’s Backstory

[09:56] Vision and Fall Prevention

[17:25] Glasses, Peripheral Vision, and What You Can Do

[26:01] Be Aware of Your Peripheral

[32:41] More Things You Can Do

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Michael Roesslein holds a Masters's Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, and is a CHEK Holistic Lifestyle Coach.

His journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being. This was not only born out of natural curiosity, but out of necessity, Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations.

By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, Michael has been able to experience radical improvements in quality of life and resilience during difficult times. He has produced many events with experts to share important information.

Today we are talking about steps we can all take to reduce the toxins in our life for improved bone and overall health.

Links * Toxicity and Detoxification Masterclass * Interactive Platform with Supportive Resources for Healing

Timestamps [02:18] How He Got Involved with Toxins and Everything He Knows

[07:31] Why Toxins are a Big Issue

[13:50] More Tips and Where You Can Start

[30:05] Big Factors That Affect Your Ability to Detox

[37:34] These are the Dates for His Masterclass

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Duff McDonald is a writer. He has written on a variety of subjects, from business to culture. His stories have been published in Vanity Fair, The New Yorker, The Wall Street Journal magazine, WIRED, GQ, Time, and others.

He has written several books including the best-selling book The Firm, The Story of McKinsey, and Its Secret Influence on American Business.

During quarantine, Duff started examining his life – and discovered how he can bring joy and love into his life by starting to live in the present moment. His latest book, Tickled: A Commonsense Guide to the Present Moment, contains many life lessons that Duff explains to us in this episode.

Adopting some of these practices can be life changing.

Links* * Duff’s Website * Duff’s Email | duffmcd@mac.com * Tickled: A Commonsense Guide to the Present Moment

Timestamps [02:09] Tickled: The Origin of the Title

[12:49] Where You Should Start and the First Steps

[22:47] More Lessons from Duff

[32:22] How His Life Was Totally Transformed

[42:21] The One Tip Everyone Can Use

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Tickled: A Commonsense Guide to the Present Moment

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Brandy Gillmore is a world-renowned mind/body healing expert and host of the award-winning podcast, Heal Yourself. Change Your Life, where she takes live callers and helps them get radical healing results in just minutes, using their own mind.

Her incredible discoveries for healing and life transformation began with her own devastating injury that left her in excruciating pain and using a wheelchair, walker and cane for over 6 years. After healing herself, Brandy has been able to help others get breakthrough results that have never been seen before and even demonstrates live healing results under medical equipment.

Brandy has spoken on stages around the world, been featured in several documentaries, and has given a mind-expanding TEDx talk. She has a genuine heart and sincere desire to help create a healthier and happier world by helping everyone understand this incredible healing ability that lives within all of us.

In today’s talk we focused on how we can use our mind for self-healing.

Links* * Free Gift video series * Her Podcast Page * 3-Week Course + Bonus Money

Timestamps [02:32] Brandy Gillmore’s Backstory

[13:11] How to Figure Out What Emotions are Holding You Back

[15:51] Where People Typically Become Stuck and Freeze

[25:15] How to Shift Your Negatives Thoughts

[30:08] Brandy’s Free Gift

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Sheree Clark is a Midlife Courage Coach, television show host, inspiring speaker and accomplished author. Sheree has written and presented on topics ranging from finding your passion to overcoming career burnout.

Her Fork in the Road coaching practice keeps her busy working with clients one-on-one and in groups on creating an authentically fulfilling life. Sheree believes it takes guts to live the second half of your life for you, when you’ve lived the first half for everyone else.

In this episode we discuss steps we can all take to live our best, most fulfilled life.

Links* * Sheree Clark’s January Talk Series for Midlife Women | ( https://pg605.isrefer.com/go/scjts/mbis/ ) * Courage Journal – free guided exploration and one-minute daily video with self-exploration exercises! | ( https://fork-road.com/courage-journal-vip/ )

Timestamps [02:55] How You Can Determine if You’re the Best Version of Yourself

[09:53] Get From Point A to Point B With Your Passion and Ideas

[18:38] Common Mistakes You Should Look Out For

[25:18] Sheree Clark Before She Became The Midlife Courage Coach

[28:52] Baby Steps if You’re Unsure You Love What You’re Doing

[32:49] Sheree’s Beautiful Gift For You

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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“Pay attention to your gut biome. That's a little internal pharmacy that we have. And if you are good to the mitochondria and your gut biome, they will be good back to you.”

–Leslie Kenny

Leslie Kenny is an autoimmune survivor/thriver, certified health coach and Founder and CEO of Oxford Healthspan, bringing to consumers the latest scientifically based molecules proven to slow aging.

She is also the Co-Founder of the non-profit Oxford Longevity Project which aims to bring the latest scientific breakthroughs on healthy aging to the general public. Leslie holds degrees from Berkeley and Harvard.

In this episode we discuss the benefits of spermidine for our bones and overall health.

Links* * https://oxford-healthspan.myshopify.com/?sca_ref=3028979.JVcKMC9tDn + Use code HAPPYBONES for 10% savings.

Timestamps [01:37] Leslie Kenny’s Backstory

[14:33] Spermidine and the Mechanism of Action

[18:57] What is Autophagy

[23:09] Spermidine and the Bones

[36:32] How to Get That One Milligram

[49:09] Leslie’s Spermidine Recommendations

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Dr. Jill Carnahan is a functional medicine consultant dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.

She was featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her new book, UNEXPECTED, Finding Resilience through Functional Medicine, Science and Faith, in March, 2023.

Dr. Jill’s science-backed information is delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Today we are dealing with the very important topic of mold as well as the miracles of healing and life lessons Dr. Jill will share with us. This is a powerful episode you don’t want to miss.

Links * Free Chapter | UNEXPECTED (https://readunexpected.com/freechapter/) * Pre-order Dr. Jill’s book | UNEXPECTED (https://readunexpected.com/) + Receive special bonus gifts FREE with pre-order

  • Visit Dr. Jill’s Website (https://www.jillcarnahan.com/)

Timestamps (+32s) [04:08] Dr. Jill’s Passion

[12:52] The First Steps

[17:21] Who People Should Work With for Tests and Dr. Jill’s Recommendation

[19:35] The Mold Inspector You Choose For Your Home Matters

[21:43] This is How You Can Heal from the Exposure of Mold

[31:26] Believe, Act, and Wait

[38:36] What is Flow and How You Can Achieve It

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Elissa Arnheim is a certified holistic health coach, a certified fermentationist, and holds an MS in ecological planning.

When her son was diagnosed with a rare and highly aggressive tumor at age 2, she went deep into the research on gut health to help him heal from cancer, surgeries, chemo, and trauma and discovered that applying the principles of ecology to the gut microbiome is crucial to repair and rebalance every system in the body.

Now Elissa helps people of all ages drastically reduce inflammation and restore their gut microbiome with new choices that feel good. Elissa is the host of the upcoming The New Science of Healthy Elimination Summit. In this episode, we discuss different techniques to stop constipation and promote healthy elimination.

Links * January 23rd-29th Summit | The New Science of Healthy Elimination Summit

Timestamps [02:30] Elissa Arnheim’s Backstory

[06:00] Her Definition of Constipation

[11:53] The Most Common Causes of Constipation

[18:01] Magnesium Citrate

[24:42] Elissa’s Summit

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients over the last 16 years, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology, and rehabilitation.

Through his practice, he has developed a revolutionary approach to chronic pain. Now, that system has been codified & is available to chronic pain sufferers around the world!

The Pain Fix Protocol blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care, and human performance. In today’s talk, we discuss some of the root causes of chronic pain and strategies we can use to rid ourselves of this debilitating condition.

Links Links for December 10th Webinar | 3 Secrets to Become Pain-Free Without Doctors, Drugs, or Surgery

Timestamps [02:25] The Real Definition of Pain

[07:42] The Cause of Chronic Pain

[12:47] Strategies That Dr. Whitten Finds Very Effective

[19:02] The 3 Curves

[28:05] There’s Help for Fixing Your Curves

[42:32] Other Big Things He Helps People With

[51:42] Dr. Yoni Whitten’s Special Webinar

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Brian Vaszily is a renowned and respected natural health leader, researcher, and advocate. For over 20 years, he has helped guide millions of people to research-based natural health solutions.

He is the founder of the popular health destination, theartofantiaging.com, with over 500,000 members. The Art of Anti-Aging's mission is to empower those in middle age and their golden years with the most effective evidence-based natural solutions to look and feel their best, avoid and overcome disease, and live longer.

Brian is also the founder of Purity Woods, a provider of premier-quality USDA Certified Organic skincare products that I personally happen to love.

In this episode, we discussed the health implications of products we put on our skin, and Brian talks about certain natural ingredients we can all use to reduce wrinkles, improve skin elasticity, and help us have vibrant, healthy skin as we age.

Links * Purity Woods Dream Cream*

Timestamps: [02:26] Brian’s Backstory

[11:08] His Feelings About Mindset and Aging

[17:07] All About the Skin

[25:54] This is Why Purity Woods is Wonderful

[32:58] How Alma is Different than Taking Vitamin C

[39:37] Two More Quick Topics

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Dr. Victoria McDonald is a concierge pharmacist with Guided Holistic Health. She focuses on education and empowering people with their own health.

In her practice, she determines if medications are really necessary and if there is a way to get off of them. When appropriate, she recommends switching to high-quality natural options in addition to creating a personalized healthcare plan.

Furthermore, she uses various lab tests that aren’t commonly performed in a doctor’s office. She evaluates genetics, nutrition, hormones, toxicity, and much more. In this episode, we are talking about genetic testing.

And Dr. Victoria tells us how we can use it to give us clues to determine the root causes of bone loss. She also discusses how we can each use the results of genetic testing to create our own optimal health plan.

Links * Mom, No Coffee Needed - Free Online Summit + Easy remedies revealed to supercharge your vitality, serenity, and well-being to unleash a healthier you

  • Facebook - Guided Holistic Health
  • Email Address - hello@guidedholistichealth.com

Timestamps [02:52] This is the Definition of Nutrigenomics

[08:49] If Someone’s Vitamin D Level is Good, Is It Still Necessary to Check Their Genes?

[15:22] The Big Difference Between Prescription Vitamin D and Over-The-Counter Vitamin D

[19:23] The Difference Between Nutrigenomics and Nutrigenetics

[26:07] Issues That May Be Affecting Bone Health That You May Not Know About

[39:29] Dr. Victoria McDonalds Summit

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Jodi Sternoff Cohen is a bestselling author, an award-winning journalist, a functional practitioner, and the founder of Vibrant Blue Oils.

She combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.

In addition, she helped over 50,000 clients heal from brain-related challenges, which include anxiety, insomnia, and autoimmunity.

For the past ten years, she lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She’s been on The New York Times, Wellness Mama, Elephant Journal, and numerous publications.

Furthermore, her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year. And she rapidly became a top resource for essential oils education on the Internet.

In this episode, we focus on the important role fascia plays in our health. And in addition, how to use essential oils to release restrictions in the fascia.

The fascia is something many people are not aware of and learning how to release it can help with pain, tightness, mood, and more.

Links * Special $15 Fascia Release Essential Oil offer* + Free shipping!

Timestamps [03:17] This is What Fascia Is

[10:19] Is a Fascia Blend Before Exercise or Yoga Beneficial?

[20:13] The Effectiveness of Oils On Your Scars

[23:42] The Special Fascia Release Essential Oil Ingredients

[25:50] This is Where You Should Apply the Oil if You Have a Large Area

[30:35] How to Get the Oil and Final Tips

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Madiha Saeed, MD, also known as HolisticMom, MD on social media, is a practicing board-certified family physician in the USA, an international speaker, and the author of 6 best-selling books.

She is the director of education for Documenting Hope and KnoWEwell. She's on multiple medical advisory boards including Wellness Mama and was the president of The International Institute of Islamic Medicine.

Dr. Saeed and her children speak internationally at conferences, on TV (including ABC, NBC, and CBS), at summits, on the radio, and on podcasts. The United Nations recently published her paper on religion and the food system, and her children host “The Holistic Kids' Show”.

In this episode, Dr. Saeed discusses the medical benefits of gratitude and shares great tips on bringing more gratitude into our lives.

Links * HolisticMom Website

Timestamps [04:42] Examples of How Gratitude has Helped People Improve Their Health

[09:08] Your 10 Things to be Thankful For (Every Morning)

[13:47] Forget Grudges and Find Forgiveness

[17:28] How People React to Being Told to Forgive

[20:04] Madiha’s Closing Gratitude

[22:57] Madiha Talks About Her Books

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Dr. Tom O’Bryan is considered the Sherlock Holmes for chronic disease, and he teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway toward better health.

He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. Furthermore, he’s trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases, which is really incredible.

There are numerous wonderful books he’s authored, which include You Can Fix Your Brain, and the Autoimmune Fix.

In this episode, Dr. O’Bryan discussed the root causes of brain fog and in addition gave everyone simple steps to reduce and even prevent brain fog. If you ever feel that you are just not as sharp as you’d like to be, then make sure to tune in to this informative talk.

Links * Fog Cutter* | https://vc365.isrefer.com/go/fog/Margie/ + Subscribe & Save 20% plus FREE Shipping + Buy 2 and save 15%

Timestamps [04:08] What Brain Fog Really Encompasses

[15:42] Why Adaptogens are so Powerful and What They Do

[21:52] Here Are Some of the Root Causes of Brain Fog

[32:13] A Goal With Trying Fog Cutter

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Mary Ellen O’Brien is a Soul Alignment Coach who helps you reclaim, trust and act on your inner guidance to create more passion, meaning, and purpose in your life and work. Over the last 15 years, she's created a proven step-by-step process to help you stop settling and start taking action on your inner guidance to create your soul’s desires.

In this episode, Mary Ellen gives us great strategies on how we can start to quiet our inner critic and become more aware of our inner voice. These techniques can help improve both your health and happiness.

Links * Reclaim Your Inner Voice: A free 3-part video series to reclaim, trust and act on your inner guidance so you can create more passion, meaning & purpose in your life and work. | https://www.awakenyourtrueessence.com/free-series?aff=4

Timestamps [02:50] How to Tell if You’re Not Listening to Your Inner Voice

[06:54] These Obstacles are Blocking You from Listening to Your Inner Voice

[13:16] The Push-Pull

[15:57] This is How You Can Start

[20:07] Techniques to Overcome Your Inner Critic

[27:20] The Difference Between Your Inner Voice and Inner Critic

[31:20] Mary’s Free, Special Gift

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide and the creator of both the Happy Bones, Happy Life, and the Happy Me, Happy Life online programs. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country and she has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books

In today’s talk, Margie is interviewed by her husband, Dr. Craig Bissinger, and they discuss the necessary steps to get started on a successful osteoporosis program.

This episode is guaranteed to get you moving!

Links * Watch my free on-demand webinar | Improve Your Bone Health Naturally!

Timestamps [04:02] Key Ingredients to Move Past the Fear of Osteoporosis and Move Forward to Better Your Health and Bones

[06:58] How Your Mindset Affects Your Health

[09:20] What You can do with Your Body to Improve Your Health

[20:52] The Benefits of Spirit and Prayer

[23:52] Support Your Health by Surrounding Yourself with the Right People

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Aly Cohen, MD is the co-author of the bestselling consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, and she’s triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She is on the faculty of the Academy of Integrative Health and Medicine (AIHM), where she created and manages the environmental medicine curriculum for medical colleagues.

She has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease-prevention or­ganizations, and is co-editor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series, and in 2015 she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public.

Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally. In this episode, she discusses the problems with the many chemicals in our everyday life and gives us practical solutions we can all do to reduce our exposure and improve our health. She also discusses her integrative approach to working with people with osteoporosis and osteopenia. from an integrative approach.

Links Website | www.AlyCohenMD.com | Her practice is located in Princeton, NJ 08540

Podcast website | http://www.TheSmartHuman.com

Dr. Cohen’s book, Non-Toxic Guide to Living Healthy in a Chemical World | https://thesmarthuman.com/books/

Timestamps [03:53] Where the Toxins in Our Environment Come From

[09:10] Your Bones and how to Maintain Their Health

[23:16] Reducing Your Exposure to Toxins… Where do You Start?

[27:05] Dr. Cohens Tips for Water

[40:15] The Different Tools Available to Help

[48:07] Suggestions for Testing Yourself for Chemicals

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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Deva Boone, MD has dedicated her career to the understanding and treatment of parathyroid disease, combining compassion, knowledge, and experience to provide world-class care to all patients.

After obtaining her MD at Cornell Medical College, Dr. Boone completed a general surgery residency in New York City and endocrine surgery fellowship in Chicago, IL. She then subspecialized in parathyroid surgery. She joined the Norman Parathyroid Center in 2014, where she performed over 3,600 parathyroid operations and consulted with thousands more patients with suspected calcium and parathyroid abnormalities. In 2020 she left to open the Southwest Parathyroid Center in Phoenix, Arizona. Very few surgeons worldwide have treated more parathyroid patients than Dr. Boone.

She is a frequent speaker on parathyroid disease and enjoys teaching both patients and other physicians about calcium, Vitamin D, and the parathyroids. In this episode, she shares how important the parathyroid glands are when it comes to our bones, and then she tells us how to interpret our blood work so we do not miss a parathyroid tumor that can be a root cause of osteoporosis. This talk is filled with life-changing information.

Links:

  • Website | https://southwestparathyroid.com
  • Free Parathyroid Disease Analysis Tool | https://www.southwestparathyroid.com/app

Timestamps

[05:32] Blood Work and Blood Calcium Levels

[10:37] Exact Numbers of Calcium and Why It’s Important

[20:18] The Issue of Low Calcium Levels

[27:17] The Free Parathyroid Disease Analysis Tool and How it Works

[36:20] Parathyroid Surgeons Versus Other Surgeons

[44:18] Dr. Deva Boone’s Perspective on Vitamin D

[50:28] How Low is Vitamin D when it’s a Parathyroid Issue?

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

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James Swanwick is an Australian-American investor, sleep expert, stop-drinking expert, and former SportsCenter anchor on ESPN. He is the founder of Swanwick Sleep, which produces the blue-light blocking glasses called "Swannies" - which are currently used by more than 200,000 professional athletes, business owners, and wellness enthusiasts who want to reduce eye strain and sleep better. James is also the founder of Alcohol Free Lifestyle, which has helped more than 100,000 high achievers reduce or stop alcohol.

His sleep and alcohol expertise has been featured in the New York Times, Forbes and Entrepreneur magazines, Psychology Today and Harvard Business Review.

He is the host of the podcast, "Alcohol Free Lifestyle" and author of books "The 30 Day No Alcohol Challenge" and "Sleep on Demand". Forbes listed James as one of 25 Professional Networking Experts to Watch. In this episode, James gives us practical and easy to implement tools we can all use to have a better night’s sleep. You don’t want to miss all the great information he shares with us.

Links - Use coupon code HAPPYBONES for a 10% discount

  • Swannies blue blocking glasses and other products* - https://www.swanwicksleep.com/?_ef_transaction_id=&oid=3&affid=2231842

  • Website for Quit Drinking Program - https://alcoholfreelifestyle.com

Timestamps:

[04:29] James’ Backstory and How He got into Creating His Amazing Glasses

[09:45] If You Want to Feel Refreshed in the Morning, Here’s James’ Top Tips

[17:29] How Much Sleep the Average Adult should get & How Darkness is Critical to Your Sleep

[22:12] The Importance of Sleep Masks

[28:14] This is What Actually Happens When You Have Alcohol at Night & Programs to Help You Stop

[34:25] Snacking Before Bedtime - Do or Don’t?

[44:47] James’ Final Bits of Wisdom

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books including The Essential Oils Menopause Solution and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.

For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You podcast designed to empower women to become the CEO of their health. In today’s episode, Dr. Mariza shares her favorite tips to help you boost your energy and vitality. Her strategies are very easy to implement.

Links

Top 14 Hormone Balancing Recipes - http://www.reliefsummit.com/hormone-recipe-guide/?afmc=1l

Hormone Relief Summit - http://www.reliefsummit.com?afmc=1l

Timestamps:

[02:25] How Dr. Mariza became involved in women’s hormone health

[06:47] The Intresting Definition of Menopause

[08:38] Dr. Mariza’s Top Tips to glide into joy and happiness

[15:18] Where most people fall short and how you can avoid it

[18:51] Dr. Mariza’s 5 Hacks to Help You

[29:36] The Final Helpful Hack

[33:55] Dr. Mariza’s Summit

The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally
The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism

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JJ Virgin is a triple board certified nutrition expert and Fitness Hall of Famer. She is a passionate advocate of eating and exercising smarter and she’s the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as fought for her own son’s life.

She’s the host of the Ask the Health Expert podcast and the What to Eat, When to Eat, and Why Summit. She regularly writes for Rodale Wellness, Mind Body Green and other major blogs and magazines. She is also a business coach and the founder of The Mindshare Summit. In this episode, JJ discusses the common practices all the experts she interviewed for her summit talked about when it comes to the specifics of what to eat, when to eat, and why. It is full of great practical information.

Links:

What to Eat, When to Eat, and Why Summit – https://whattoeat.byhealthmeans.com/?idev_id=22547

Timestamps:

[04:30] A little about JJ’s background

[15:55] JJ’s top points to answer the question of “What to eat”

[25:12] You can’t just take things away, you have to get a swap

[30:36] Tidbits on when you should be eating

[34:13] JJ’s story about her son, Grant

[43:38] The helpful roadmap

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John Neustadt, ND is the founder of Montana Integrative Medicine, founder and president of the dietary supplement company Nutritional Biochemistry, Inc (NBI, nbihealth.com) and NBI Pharmaceuticals. He’s the author of four books, including his most recently published book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis (2022).
He has received more than a dozen US FDA Orphan Drug Designations, is a member of the Bone Health and Osteoporosis Foundation (BHOF) Corporate Advisory Roundtable (CAR), which is a high-level corporate advisory body to the BHOF's Board of Trustees. Dr. Neustadt is on the Board of Directors for the California Naturopathic Doctor's Association (CNDA) and Chair of the Membership Committee. Dr. Neustadt has published more than 100 research reviews. Elsevier recognized him as one of the Top 10 Cited Authors in the world for his work. In this episode, Dr. Neustadt gives us his top tips for maintaining strong bones and reducing your fracture risk.

*LINKS:

  • Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis (2022) https://shop.nbihealth.com/products/osteobook?ref=0UcKG7TTr3QLyT
  • Book and products - https://shop.nbihealth.com/?ref=0UcKG7TTr3QLyT
  • Get 10% off Dr. Neustadt's book, Fracture-Proof Your Bones, and all NBI products using coupon code HappyBones10 during checkout.

Timestamps:

[02:51] Dr. John’s motivation in bone health

[06:31] How Dr. John’s view of Osteoporosis has evolved

[13:02] The truth about strontium and its effects on your bones

[18:16] The hidden causes of Osteoporosis that you’re unaware of

[28:14] Calcium carbonate and stomach acid

[33:51] Dr. John’s top tips for maintaining strong bones and reducing fracture risks

[37:03] Important, research-backed supplements for your bones

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a certified diabetes care and education specialist (CDCES), master licensed diabetes educator (MLDE), and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine (IFMCP).

People with all forms of diabetes benefitted from his help in properly managing their complex health conditions. Additionally, with type 2 diabetes, prediabetes, and metabolic syndrome, his goal is to not just manage, but to reverse these conditions using a natural, personalized lifestyle approach.

Dr. Mowll has spent over 20 years focusing on clinical nutrition, physical activity, lifestyle management, functional medicine, and diabetes self-management education. He’s widely recognized as a global leader and expert in the field. He is the host of the upcoming Insulin Resistance summit, the “Mastering Blood Sugar” podcast, and was named one of the top 50 functional medicine doctors in the world.

He is also the author of the internationally best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks.

In this episode, Dr. Mowll discusses the importance of maintaining good blood sugar balance. He provides us with his favorite tips to prevent and reverse type 2 diabetes.

LINKS:

  • The Insulin Resistance Summit (I'll be speaking on Osteoporosis) https://insulinresistance.byhealthmeans.com/?idev_id=22547
  • The ProFast Diet by Dr. Brian Mowll – Amazon https://www.amazon.com/s?k=profast+diet+book+mowell&crid=13W4CJWATXLHM&sprefix=ProFast+diet%2Caps%2C278&ref=nb_sb_ss_ts-doa-p_2_12
  • Website https://drmowll.com/

Timestamps [ 04:55 ] Dr. Brian explains diabetes and prediabetes

[ 09:11 ] The A1C is a great diagnostic criteria

[ 15:06 ] Use this sensor to monitor your metabolic health

[ 21:31 ] What metabolic health and insulin really is

[ 31:37 ] Be in charge of your health, even if they say not to worry

[ 34:04 ] Some favorite strategies of Dr. Brian

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Note: Bone Strong Qi Gong with Dr. Matt Jeffs is THIS Thursday August 25, 2022 – 3:00 pm EDT https://www.happyboneshappylife.com/bone-strong-qi-gong-where-balance-and-breath-meet-bone-and-brawn**

Matt Jeffs, DPT is an award-winning Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor. In his Bone Strong Qi Gong class, he blends ancient martial arts with modern practical science to help people build stability, strength, and a sense of calm.

Dr. Jeffs has successfully rehabilitated over 25,000 individuals in the clinical setting. He is also a sought-after lecturer at multiple universities and for global governments. He speaks internationally at worldwide conferences, professional associations, trade groups, private companies and executive summits.

In this episode, Dr. Jeffs discusses the benefits of Qi Gong for improved bone and overall health. He talks about his success in combining both eastern and western medicine in the Qi Gong he teaches and practices.

Links:

  • Bone Strong Qi Gong class Thursday August 25, 2022 – 3:00 pm EDT https://www.happyboneshappylife.com/bone-strong-qi-gong-where-balance-and-breath-meet-bone-and-brawn
  • This class is included for free with the Happy Bones, Happy Life program – https://happyboneshappylife.com

TIME STAMPS

[03:45] How Tai Chi helps the body

[10:30] What is PNF (proprioceptive neuromuscular facilitation)?

[16:12] The importance of alignment in Tai Chi

[20:16] Bodily improvements with Tai Chi

[42:58] Our upcoming Qi Gong Class!

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“In general, for us wanting to live like a long, healthy, active life forever, we wanna move, we wanna have balance, coordination, and strength. Strengh is a big part ofbeing able to be active our entire life without, depending on drugs and procedures.”

  • Ryan Wohlfert, DC

Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician. That means, he uses a specific spine & posture correction protocol to help patients resolve chronic pain, disease, & organ dysfunction. He's also a Certified Mindset Specialist helping people retrain the mind-body connection for optimal health and performance.

With 22+ years of education and clinical experience, Dr. Ryan has helped thousands correct their mind, body & spine to break free from chronic pain, eliminate dependence on a broken system, and make simple healthy, pain-free living possible. In this episode, Dr. Ryan shares his favorite health strategies and simple swaps in the areas of nutrition, fitness, postural habits, breathing, and mindset.

Links:

  • Everyday Solutions for Living a Long HEALTHY Life Summit August 29-31, 2022 https://everydaysolutions.web.virtualsummits.com/?vaid=6c5064
  • Dr. Ryan’s website: drwohlfert.com

Timestamps

[02:00] Dr. Ryan’s journey to simplifying his health

[08:02] The first simple shift (hint: you do this many times a day!)

[17:82] Nutrition shifts for a healthy life

[23:07] Mobility and strength training as you age

[32:19] The missing piece for transforming your health

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“I'm supplying nutrients so that the body can be resilient.”

-Barton Scott

Barton Scott, is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. In today’s episode, Barton discusses the benefits of Nano Particle Minerals to optimize absorption. He also shares how we can use hair/mineral analysis as a tool to improve our bones and overall health.

Links:

  • *Upgraded Formulas products and Hair Mineral Analysis - https://www.upgradedformulas.com/pages/kit?rfsn=6775705.0de38c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6775705.0de38c Use coupon code Happy for 20% off all products

Timestamps:

[02:09] Barton’s personal story behind his line of work

[09:03] the influence of nanoparticles on bone health

[15:47] How to achieve deep sleep with upgraded magnesium

[22:30] What you must look for in a calcium supplement

[40:19] Heavy metals often found in a hair mineral analysis

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“We think about our bodies as a barrel, and everything that we've been exposed to over the course of our lifetime gets dumped in our bodies, and dumped in our barrel. At some point, we reach a threshold in which we just can't tolerate those exposures. So if our barrel gets filled up early on, we're going to express symptoms earlier on.”

-Kelly McCann, MD

Dr. Kelly McCann’s passion for understanding why certain people develop specific conditions drove her beyond conventional medicine to study first Complementary and Alternative Medicine, then Integrative Medicine, Functional Medicine, and Environmental Medicine, which led to an exploration of chronic infections and illness due to mold exposure. As a practicing Internal Medicine doctor and Pediatrician, Dr McCann utilizes her extensive knowledge of root causes, various modalities, and treatment options to guide patients to health in her thriving practice, The Spring Center, located in Costa Mesa, CA.

Dr. McCann lectures regularly at both national and international professional conferences She is on the Board of Directors for two professional organizations, The American Academy of Environmental Medicine and The International Society for Environmentally Acquired Illness. She holds Board Certifications in Functional Medicine, Medical Acupuncture and Integrative Medicine.

In today’s talk, Dr. McCann discusses Mast Cell Activation Syndrome and how it can be an underlying root cause of bone loss and other issues that affect so many of us. The good news is that there is a lot that can be done. You don’t want to miss this informative episode.

Links:

  • The Many Manifestations of Mast Cell Activation Syndrome - https://mastcellactivation.byhealthmeans.com/?idev_id=22547 When you sign up, gifts include guides on

    • FAQ’s about MCAS
    • Low-Histamine Diet Guide
    • Intoduction to Guided Imagery + Hypnotherapy
      • much more!

Timestamps:

[03:15] What is Mast Cell Activation Syndrome (MCAS); the symptoms and who gets it

[11:06] The complications of testing for Mast Cell Activation Syndrome

[15:46] The effect MCAS has on bones & common triggers of MCAS

[26:01] Supplements for MCAS

[32:31] The Many Manifestations of Mast Cell Activation Summit

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“There is infinitely more pleasure and joy to be found in moving towards health, than in the short term pleasure that comes from foods that make us ill.”

  • Ocean Robbins

Ocean Robbins is co-founder & CEO of the 700,000 member Food Revolution Network. He is author of the bestseller, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years.

He has spoken in person to more than 200,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors.

In today’s talk, Ocean gives us simple steps we can all take to eat healthier, even on a budget. He also inspires us to take positive action to benefit the planet.

Links:

  • Fantastic Fungi - https://fungi.foodrevolution.org/?uid=13&oid=3&affid=393
  • 2022 Food Revolution Summit - https://www.foodrevolutionsummit.org/?uid=2&oid=3&affid=393

Timestamps

[01:33] Ocean’s upbringing as heir to the Baskin-Robbins ice cream dynasty (hint: it is NOT what you’d expect)

[08:50] Starting a Food Revolution

[11:32] How to eat organic on a budget

[18:50] Fantastic Fungi - aligning ourselves with our “natural allies”

[29:56] 31 Day Food Revolution

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“Improvements in the gut support bone strength… It’s gonna get better for two main reasons. Number one, improving nutrient absorption. Number two, reducing the inflammation from the leakiness of the gut.”

-Kiran Krishnan

Kiran Krishnan is a research microbiologist and has been involved in the dietary supplement and nutrition market for the past 20 years. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Most recently, Kiran is acting as a Co-Founder and the Chief Scientific Officer at Microbiome Labs, a leader in microbiome and probiotic research.

He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He is an expert guest on National Radio and Satellite radio and has been a guest speaker on several Health Summits as a microbiome expert. He is currently involved in over 18 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 7 other companies in the industry. Kiran has published clinical trials in peer-reviewed, scientific journals and several global patents in his name.

In today’s talk, Kiran discusses the necessary steps needed to heal the gut for improved bone and overall health. He also talks about K2 and sheds light on many misconceptions that currently exist. If you are ready to improve the health of your gut and bones, you don’t want to miss this informative interview.

Link:

  • Microbiome Labs - https://microbiomelabs.com/register/?ref=Happybones Get 20% savings on Microbiome Labs products. Once you create an account, all of the mentioned products below are located on the second page of the store!*
    • MegaSporeBiotic (Probiotic)
    • Megaquinone K2-7 (Vitamin K2)
    • TGR - Total Gut Restoration Kit

Timestamps:

[03:21] The gut’s influence on bone health

[10:43] Intestinal permeability (leaky gut) and what it’s doing to you health

[23:09] Reducing bone loss through probiotics - and how to pick the right one

[34:04] How to address SIBO (small intestine bacterial overgrowth) with spore-based probiotics

[45:17] Vitamin K2: MK-7 or MK-4 for bone health?

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Beverly Yates, ND is a licensed Doctor of Naturopathic Medicine, who used her background in MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, an effective program for people who have diabetes to live the life they love. Dr. Yates is on a mission to help 3 million people heal from type II diabetes and prediabetes.

In today’s episode, we discuss the importance of blood sugar control when it comes to our bones and overall health. Dr. Yates gives us some tools we can use right away to help regulate our blood sugar and significantly improve our health. This is a very important topic that is often overlooked!

Links:

  • The Diabetes Transformation Summit https://diabetestransformation.byhealthmeans.com/?idev_id=22547
  • Dr. Beverly’s website - https://drbeverlyyates.com

Timestamps:

[03:12] Dr. Beverly’s unconventional start in naturopathic medicine

[10:40] Distinguishing the types of diabetes

[18:25] The blood sugar-bone health connection

[20:52] The secret lifestyle factor affecting your blood sugar

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"The loss of energy is not just a normal part of the aging process, it's also a lack of important stressors in the everyday lifestyle." -Ari Whitten

Ari Whitten is the founder of The Energy Blueprint system, a comprehensive lifestyle and supplement program which has helped more than two million people (and counting) experience optimal health, better performance, and more energy. He's the bestselling author of The Ultimate Guide to Red Light Therapy, and the host of the popular The Energy Blueprint Podcast, which features the world’s leading natural health experts. He is also the host of the upcoming Superhuman Energy Summit.

For more than 25 years, Ari has been dedicated to the study of human health science with an M.S. in Human Nutrition and Functional Medicine, a B.S. in Kinesiology, and he has completed all of the coursework for a Clinical Psychology Ph.D. In today’s talk, Ari focuses on energy and gives us great strategies and tools we can all use to have more energy.

*Links:

  • Register for the Superhuman Energy Summit (starting Monday!)
  • Ari's "Eat for Energy" Book

Timestamps:

[02:13] Common factors in increasing and controlling your energy

[13:11] You CAN find energy again (and your bones play a part!)

[21:10] Why stimulants are less effective than your nutritional intake

[33:44] How you can break your caffeine addiction

[37:20] Optimizing your circadian rhythm and sleep to benefit energy levels

[44:45] Ari's upcoming summit and book: Methods to harness the energy you need (links above!!)

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"Over 90% of all cleaning product bottles are never truly recycled due to the chemicals. Truly free has pioneered a new movement and saved 13 million pieces of plastic from ever being created." -Stephen Ezell

Stephen Ezell is the CEO and founder of Truly Free, the fastest growing echo-chemical manufacturing company in America. He has pioneered a refillable cleaning revolution with his brand, Truly Free, and has inspired 100's of thousands of families to live a non-toxic life. In this interview we discuss the problems with toxic chemicals in the home, especially laundry detergent and what we can all do to make a difference for ourselves as well as the planet. Listen and learn some easy steps you can take to free your home from chemicals and plastic waste.

*Links:

  • Receive 300 FREE loads of laundry detergent

Timestamps:

[01:47] Stephen’s personal journey to creating his company

[06:09] How Truly Free works– and how they’re saving the environment

[15:32] The toxicity of store-brand detergents and cleaning supplies

[25:05] Customer loyalty: why transparent is crucial in this industry

[35:14] Becoming an activist for your health and environment

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“Geranylgeraniol is intrinsically and intimately connected to our bone health. This includes any areas with calcium, like your teeth or bones." -Dr. Barrie Tan

Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol (GG), a critical endogenous nutrient for healthy aging.

Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand as well as being an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field. Dr. Tan has also been featured in array of popular media.

Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, to improve the everyday health of people’s lives. In today’s episode Dr. Tan explains why all vitamin E is not the same. He discusses the benefits of both Annatto Tocotrienols and GG for your bone and overall health. You don’t want to miss this interview full of information that can positively impact your health.

Supplements recommended by Dr. Tan:

  • Annatto-E™ 300
  • CoQnol 100 mg
  • Primal Multi™ (the multivitamin that contains tocotrienols)

*Links:

  • Purchase here with a 20% product discount!
  • The Truth About Vitamin E (Free Download)
  • American River Nutrition
  • Dr. Barrie’s site
  • Contact Dr. Barrie at: life@american-river.com

Timestamps:

[04:06] The benefits of Vitamin E as we age

[08:50] Remarkable study on bone strength and tocotrienols

[18:36] How long until you see results from supplements?

[23:06] Why aren’t tocotrienols used in conventional medicine?

[27:53] What is geranylgeraniol? (GG)

[38:02] Connection between menopause and dental health

[43:59] Supplements you should take when on bisphosphonate

[48:48] Clearing up doses and what can be combined

[50:50] Quick recap and breakdown of today’s episode

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"We need to learn how to listen to our inner voice instead of setting goals made to please others around us." -Alexandra Dotcheva

Alexandra Dotcheva is the author of It Really is Simple: A Holistic Approach to Self-Confidence. She has been practicing as a registered nurse since 2011, with a strong passion for educating patients on acquiring optimal health. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. By sharing her own journey, Alexandra’s goal is to inspire others to turn away from various forms of fear and self-doubt and go after their dreams instead of leading lives subdued to conventional ways of thinking that have long been proven outdated, inadequate, and damaging to a person’s self-esteem and self-confidence.

In this episode, Alexandra discusses overcoming a life-time of self-doubt to build self-confidence from the health, spirituality, career, finances, and relationships perspective. She shows us ways we can put our lives in order by learning about the five essential pillars of life.

Links:

  • Alexandra’s book & website

Timestamps:

[02:15] Alexandra's journey to finding self-confidence in her book

[07:10] Areas to focus on for strengthening confidence

[17:01] Tips to change and prioritize yourself

[29:20] Toxic vs healthy relationships (and how they affect your physical health)

[31:57] Lessons to learn from Alexandra's book (link above!)

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"It's hard to believe, but pain is a gift sending a message to become a better version of yourself." - Jane Hogan

Jane Hogan, "The Wellness Engineer," blends science and spirituality to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health. Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher and wellness educator.

Combining ancient wisdom with leading edge science, Janes Wellness by Design Blueprint has helped hundreds of people release chronic pain naturally. She is the host of the Wellness by Design podcast and the upcoming Becoming Pain-Free Summit.

Her empowering message has been featured on numerous podcasts and summits. She has been published in Thrive Global and Elephant Journal magazines. In this episode, Jane discusses tools we can use for shifting our perception to release chronic pain. If you have any type of chronic pain, you don’t want to miss this uplifting interview.

*Links:

  • Becoming Pain-Free Summit (sign up for some great gifts and 3 interviews to watch right away)
  • Jane’s website

Timestamps:

[02:48] Putting pain into a new perspective - Jane's story

[11:14] Looking at environmental factors (Relax, savor, and chew!)

[18:28] How can you shift your perception to release pain?

[22:20] Jane's upcoming summit to becoming pain free (LINK ABOVE!)

[29:07] Challenging our mindset: Jane's cold water dipping challenge

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"Herbs are extremely effective against Lyme disease—you get the clinical benefit without all the negative side effects than can come with antibiotics." -Dr. Darin Ingels

Dr. Darin Ingels is a licensed naturopathic physician, author, international speaker and leading authority on Lyme disease. He is a former Lyme patient who overcame his own 3-year battle with Lyme disease, after having failed conventional treatment and became progressively debilitated.

Dr. Ingels found that proper diet, lifestyle management and natural therapies worked with his body to heal instead of against it. He then applied what he learned about his own healing journey to his own Lyme patients and found they recovered faster and with less side effects. Dr. Ingels has now treated more than 8000 Lyme patients using his novel approach, many who have gone one to live healthy, symptom-free lives.

Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, Motherly and Dr. Ron Hoffman’s Intelligent Medicine podcast, and is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease. In this episode, we delve into Lyme Disease and discuss the myths and how it could be the underlying root cause of a chronic condition. Dr. Ingels tells us what we can all do to both prevent and treat Lyme Disease.

*Links:

  • Dr. Ingels' Masterclass: COMING JUNE 3rd!!
  • Check out his website

Timestamps:

[02:12] Dr. Ingels' long-term struggle with Lyme Disease

[05:40] Symptoms and testing for Lyme—why it can be easily mistaken

[12:31] Traditional vs. functional remedies, and how "terrain" plays a role

[20:18] Can Lyme be associated with bone loss?

[27:42] Understanding the first signs of Lyme and staying protected

[37:15] What to know about Dr. Ingels' upcoming masterclass!

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"We're seeing more people with mental and brain health related issues than ever in recorded medical history, we want to provide answers and solutions!" -Dr. Elena Villanueva

Dr. Elena Villanueva is the producer and co-host of the 5 Part Series Mental Health Masterclass, the Leaky Brain Summit, and the 5 Part Series Inflammation Masterclass. Dr Villanueva is an internationally recognized crusader for ending the global chronic illness & mental health crisis by educating both the public and health professionals that mental health & other chronic illnesses are actually a body or brain health issue and not a disease. She has been featured on multiple occasions on FOX news, MSN, Healthline, Houston Chronicle, Anxiety and Depression Secrets Docu-Series, and several others.

Dr. Villanueva speaks on stages around the globe teaching evidence based approaches for finding the underlying causes of chronic illness and brain related diseases and conditions and how to use holistic approaches like genetic based nutritional and amino acid therapy, botanicals, mind/body/spirit integration, and other options to restore brain-related disorders and other chronic diseases. In this episode, she tells us why and how we can keep our brain and mind sharp as we age. You don’t want to miss this empowering interview.

*Links:

  • Dr. V's Mental Health Masterclass
  • Modern Holistic Health

Timestamps:

[03:09] Elena's wake-up call with her deteriorating health

[10:37] What are brain chemistry imbalances? Testing, symptoms, etc.

[23:08] "Leaky brain" explained (Hint: it's tied closely to leaky gut)

[29:44] Dr. V's 5-Day Masterclass- LINK ABOVE!!

[34:16] Using case studies from real patients in her practice

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"When we talk about lasting inflammation, it's important to know that oftentimes, it's an immune system issue." -Dr. Peter Kan

Dr. Peter Kan supports and manages patients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine, Functional Medicine, and a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based program that identifies the root cause of autoimmune and other chronic conditions. Over 5000 patients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions.

Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has deep appreciation of the Eastern wisdom and Western advances in natural healthcare. He believes in the body’s natural ability to heal and regulate itself. In this episode, he discusses the connection between immunity, inflammation, and osteoporosis. He talks about the importance of a road map and the order of treatments when addressing any chronic health condition. There is so much life-changing information in this interview!

*Links:

  • Register for the Big Immunity Masterclass
  • Dr. Kan's website
  • Dr. Kan's channel

Timestamps:

[02:09] Is inflammation the enemy? Understanding our immune systems

[08:38] Paying attention to in immune function, and the important connections to osteoporosis

[22:30] How brain function can perform worse due to inflammation

[28:13] What if you don't know where to start your healing journey?

[36:37] Dr. Kan's unique masterclass process that guides you along

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“I treat the person, not the label… Finally, someone says ‘it’s fibromyalgia’ - initially they feel the relief, and then it dawns on them: ‘now what do I do?”

Dr. Rodger Murphree is a chiropractic physician and board certified nutritional specialist. He is an internationally recognized fibromyalgia expert. His “Murphree Method,” a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. He’s the author of 3 books for patients and doctors including Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome, Treating and Beating Anxiety and Depression With Orthomolecular Medicine, and Heart Disease What Your Doctor Won’t Tell You.
Dr. Murphree is a frequent guest on local and national radio and television programs including NBC, Fox, and ABC. He writes for several professional and public health related publications. His articles have appeared in The Washington Post as well as peer reviewed professional journals. He maintains a busy telemedicine practice, helping patients all over the world get healthy and feel good again. In this episode, Dr. Murphree discusses the relationship between fibromyalgia and osteoporosis and tells us about effective fibromyalgia treatment. If you or anyone you know has fibromyalgia, you don’t want to miss this talk.

Links:

  • The Fibro Summit - https://fibrosummit.byhealthmeans.com/?idev_id=22547
  • Dr. Murphree’s website - ​​https://yourfibrodoctor.com

Timestamps:

[02:22] How do I know I have fibromyalgia?

[07:55] The root causes of fibromyalgia - and how it overlaps with osteoporosis

[11:02] The 4 key changes that turn the tides for fibromyalgia patients

[19:56] Getting a fibromyalgia diagnosis

[25:06] The Fibro Summit

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"Changing the color of your food alters the molecules, which is almost always the worse option on your health." -Udo Erasmus

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies.

He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology. In this episode, we delve into how we can best use fats to help our bones and overall health. Udo provides us with so much great information that you don’t want to miss!

Links:

  • *Free Healthy Fats recipes
  • *Total Health Membership program (FREE two weeks)
  • Find Udo’s Choice Oils

Timestamps:

[04:05] The most dangerous oils and fats- fried food fries your health!

[14:20] What oils to avoid on your local shelves

[27:15] Connection between Omega-3 & Omega 6 and bone problems

[40:36] Recommendations for a healthy balance of Omega fatty acids

[51:48] Learn more about the benefits of healthy fats

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"If we're not sleeping, then we're not healing. Therefore, you need to incorporate sleep strategies to achieve optimal health." -Misty Williams

Misty Williams is the founder of HealingRosie.com, a community dedicated to providing high-performing women with the resources to successfully confront the unexpected chronic health issues they often experienced as they age. Misty Williams spent years struggling to reclaim her health and vitality after a brain fog and fatigue tailspin from life-threatening complications from surgery to remove an ovarian cyst.

At 35 years old, Misty started fighting for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure. Misty was the host of the Best Sleep Ever Summit and will be hosting the upcoming Radical Healing: Detox Your Stress and Stressors Masterclass. In this episode, we focus on sleep. Misty gives us some easy tweaks we can all do to improve our sleep and reduce the stressors in our lives.

*Links:

  • Radical Healing: Detox Your Stress & Stressors Masterclass
  • Visit Misty’s website

Timestamps:

[01:45] Misty's health struggles & inspiration for her community

[13:49] Why is sleep so important for our hormones?

[18:57] Steps to incorporate when restoring your sleep routine

[27:35] A cold and dark room: why is it important for sleep?

[40:05] Misty's Masterclass: how to look for the problem with our health

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"Saunas can release toxins and stress from your body and help you feel your best. It's your little at-home retreat!" -Robyn Openshaw

Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet, 12 Steps to Whole Foods and Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007.

Robin believes that the infrared sauna is a needle-mover for health. She has been using saunas as a health tool for over 15 years. In this episode, we discuss the health benefits as well as important features to look for when choosing an infrared sauna.

*Links:

  • FREE Webinar with Robyn

Timestamps:

[01:36] Robyn's passion for research about the benefits of saunas

[06:49] What is the difference between steam and infrared saunas?

[16:35] Receiving the healthy benefits: research and evidence

[28:26] A sauna's effects on weight loss and stress reduction

[36:10] Robyn's webinar and guide to your own sauna (link above!)

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"There's a certain amount of stress that can help us through situations. When there's too much stress without enough support, that's when problems arise." -Dr. Doni Wilson

Dr. Doni Wilson is a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist, In the process of solving her own migraines, Dr. Doni discovered what is now her Stress Recovery Protocol, which she has used to help patients with various health conditions including osteoporosis, infertility, autoimmunity, fatigue, and insomnia. Dr. Doni is the bestselling author of The Stress Remedy, which redefines stress to include toxins, food sensitivities, and lack of sleep and soon to be released Master Your Stress, Reset Your Health.

For more than 20 years, she has helped women, men, and children overcome their most perplexing health challenges and achieve their wellness goals by crafting individualized strategies that address the whole body and the underlying causes of health issues. Dr. Doni is frequently called upon to discuss her approach in the media.

In today’s talk we discussed what we can do to master our stress. Dr. Don’s approach is different. She has identified 5 different unique stress types and she talks about strategies for stress recovery depending on your type of stress. There is a lot to be learned from this interview so stay tuned.

Links:

  • Dr. Doni's book
  • Dr. Doni’s website

Timestamps:

[02:56] How Dr. Doni was able to heal from stress

[12:22] Stress is not one size fits all: the 5 main stressors and testing

[26:17] Looking at bone markers and patterns for change

[30:18] The C.A.R.E. method for stress recovery

[37:47] Dr. Doni's book and alternative tools

[46:10] How to work with Dr. Doni for treatment options

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"Our bodies are brilliantly designed- that's why we want to restore the microbiome through natural methods to both seal and heal." -Nadine Artemis

Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products.

Nadine is an innovative aromacologist that formulates immune enhancing blends. Her healing creations, along with her concept of "renegade beauty," encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness.

She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, The New York Times and more. A fun fact about Nadine is that she opened the first full concept aromatherapy store in North America in Toronto at just 22 years old. In today’s talk, we discuss many topics related to our skin including sun exposure, why we want microbes and bacteria on our skin, and what strategies we can use to improve our skin, bones, and overall health.

*Links:

  • Visit Living Libations and use code bonehealth to receive 10% off!

Timestamps:

[02:07] Nadine's passionate journey through aromacology

[08:00] The skin and the microbiome: what's the connection?

[13:57] Building vitamin D levels through healthy & natural methods

[21:28] How your skin problems may be sending a larger message

[31:05] Products and exfoliators that work BEST

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"When you start focusing on getting better just one percent every day, those micro steps will lead you to long-term improvement." -Kevin Ellis

Kevin Ellis, better known as Bone Coach™, is a certified integrative nutrition health coach, bone health advocate, and is the founder of BoneCoach.com. Through his coaching programs, Kevin and his team have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones, but also to educate future generations to prevent osteoporosis.

Today we are going to talk about what we can all do to successfully create our own bone health team.

*Links:

  • Kevin’s FREE Stronger Bones Masterclass and Recipes

Timestamps:

[01:45] Kevin's health battle with osteoporosis at a younger age

[06:54] Overcoming challenges with making progress for your health

[11:55] Looking at the big picture: how to ensure success in treatment

[20:21] Kevin's revolutionary program: osteoporosis treatment in one place

[34:00] 3 tips to jumpstart your journey today

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"If there are toxins in our vibrational layers, it affects everything- mood, finances, relationship quality, and overall health." -Dr. Keesha Ewers

Dr. Keesha Ewers is board certified in functional medicine and Ayurvedic medicine, a Doctor of Sexology, trauma informed psychotherapist, family practice advanced registered nurse practitioner with a specialty in integrative medicine, the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.

Dr. Keesha has been in the medical field for over 30 years. She developed the HURT Model for understanding how past childhood trauma impacts adult health. She is a popular speaker, the best-selling author, and co-host of the Healing with Vibration 2.0 summit.

In today’s talk Dr. Keesha explains the HURT model and gives us some great tools we can use to heal ourselves from these childhood traumas. You don’t want to miss this episode!

*Links:

  • *Healing with Vibration 2.0 Summit
  • 21-Day Quick Start Guide

Timestamps:

[02:00] Dr. Keesha's inspiring story with energy

[09:09] What evidence supports the effects of trauma on your health?

[20:16] Healing your trauma without confrontation: the H.U.R.T. model

[28:33] Resources for healing through vibrations: upcoming summit!

[32:32] At-home practice to build self-awareness

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"The psyche is the greatest part of health that people need most guidance. I want to teach others to take healing into their own hands."- Dr. Eva Detko

Dr. Eva Detko is a natural healthcare practitioner, author, and speaker. She has studied natural medicine and the human mind for 23 years.

Dr. Eva successfully recovered from chronic fatigue and fibromyalgia, and reversed Hashimoto's thyroiditis. She now helps others recover their health. Dr. Eva has extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics. She uses a wide range of mind-transforming modalities, including: Havening Techniques®, BrainWorking Recursive Therapy®, psychoanalysis, hypnotherapy, mindfulness, NLP, Transactional Analysis, and applied psycho-neuro-immunology. Her new book, Sovereign Health Solution – heal the psycho-energetic root causes of chronic illness will be out in April.

In this episode, Dr. Eva shares tools we can all use to get rid of those stressful triggers that can negatively affect your health.

*Links:

  • Sovereign Health Solution Conference
  • Dr. Eva's website
  • Dr. Eva's book

Timestamps:

[02:18] What "makes or breaks" your healing process?

[12:03] Dr. Eva's personal trauma & its effect on her health

[19:25] The connection between our nervous system and trauma response

[29:25] Practice these techniques to enable brain oscillations for healing

[44:00] Learn a step-by-step process from Dr. Eva's upcoming summit (link above!)

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"Chinese medicine is all about balance and managing that connection to help your body feel well."- **Shiroko Sokitch, MD**  **Shiroko Sokitch, MD** brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. She has been the owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness.  Trained in general surgery, and working as an Emergency Room Doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. She is the author of Healing When It Seems Impossible: 7 Keys to Defy the Odds. In today’s interview, Dr. Shiroko shares how we can combine the best of Chinese and Western medicine for optimal bone health. Make sure to stay until the end where she shares a fabulous practice we can all easily do to increase our kidney energy and improve our bones.  Links: * Register for Dr. Shiroko’s program with Margie:  Eastern Medicine Techniques for Improved Bone Health
  • This class is free of charge for members of the Happy Me, Happy Life program! (Everyone who registers will get the replay)
  • Dr. Shiroko’s website
  • Dr. Shiroko’s book

Timestamps: [02:30] Shiroko's passion for Eastern medicine [10:52] The unique powers of Chinese medicine for your health [21:55] Harnessing energy to improve your bone health (and how you can practice this [32:34] What are the first steps in healing?[39:19] Activate your energy: key foods to add into your diet

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"It's amazing what hormones can do for age. We shouldn't call it anti-aging, we should say age management that helps us reach our optimal health." -Felice Gersh

Felice Gersh, MD, is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.

She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine. Dr. Gersh is a bestselling author and a prolific lecturer. She has given talks and webinars to doctors throughout the world, been featured in several films and documentary series and has written multiple medical articles that have been published in prestigious medical journals.

In today’s talk, Dr. Gersh answers questions about estrogen asked by the participants of the Natural Approaches to Osteoporosis & Bone Health Summit. This interview is full of fabulous nuggets of information you can incorporate into your life!

Links:

  • Dr. Gersh’s most recent book on Menopause
  • Dr. Gersh’s website
  • Dr. Gersh’s Instagram
  • 7-Day Access to Natural Approaches to Osteoporosis & Bone Health Summit

Timestamps:

[03:16] Can you go back on estrogen after battling an estrogen-receptor related cancer?

[12:24] Options for supplements in place of estrogen

[15:43] Embracing hormones and identifying endocrine disruptors in your diet

[30:05] Why is testing crucial to balancing hormone health?

[41:55] Felice’s recommendations for bioavailable estrogen products

[53:23] The strong connection between the thyroid and gut health

[01:05:39] Dairy and its effect on your bone health

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“When we’re testing, we’re not looking to diagnose and treat one thing. We’re looking for healing opportunities to make improvements.” -Reed Davis

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over a decade.

Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. In today’s interview, we discuss the importance of functional lab testing for osteoporosis.

*Links:

  • Simple Steps to Health Success
  • Reed's certification course and community
  • Functional Diagnostic Nutrition program

Timestamps:

[01:54] Reed’s backstory: learning how to diagnose and treat clients

[07:00] The D.R.E.S.S for success protocol

[10:45] What testing should osteoporosis patients seek?

[28:06] Reed’s deeper testing methods

[38:16] Where can you find a practitioner?

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"Gratitude is the best way to build fortitude, strength, and grit when any challenge shatters your world." -Holly Bertone

Holly Bertone, PMP, CNHP is a #1 Amazon.com bestselling author, Certified Natural Health Professional, sought-after speaker, and gratitude coach. As a breast cancer and autoimmune survivor, she helps women view their chronic illness as a gift and unwrap resilience using a proven method to build fortitude with gratitude.

Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment, as the President and CEO of Pink Fortitude, LLC, and founder of Fortitude Academy.

In today’s episode, Holly shares her top tips on how we can incorporate sustainable gratitude practices into our lives.

Links:

  • Grumpy to Grateful Mini-Challenge

Timestamps:

[02:58] Holly's journey with gratitude

[04:52] How do you get gratitude to 'stick'?

[11:00] Top tips to practice gratitude daily

[24:53] Viewing challenges through a silver lining

[29:08] What is the Grumpy to Grateful Mini-Challenge?

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“This summit is the ‘how’ of functional medicine- the “what” is already out there.”

-Rob Downey, MD, IFMCP

Dr. Rob Downey is a functional medicine physician with training in family medicine. He works at Seaworthy Functional Medicine Clinic in Alaska. He has been practicing functional medicine since 2006. He is the co-host of the Healing Habits Summit. In today’s interview, we discuss Healing Habits and steps we can all take to make a profound difference in our health and happiness.

Links:

  • Healing Habits Summit LIVE and FREE from March 21-27, 2022 https://healinghabits.byhealthmeans.com/?idev_id=22547
  • Dr. Rob Downey’s eBook, Healing Habits from a Functional Medicine Physician https://healinghabits.byhealthmeans.com/reg-gift-2/?idev_id=22547

Timestamps:

[03:03] Finding your voice: what matters most, as a functional medicine physician

[04:24] This is your adventure: a difficult transition to healthy eating

[08:24] Peace & Safety

[16:13] Pushing the dose

[28:17] Healing Habits: Simple Shifts for a Health Filled Life

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“If what we want to create in our life is vague, and we dont have a plan for our brain to hook into, then we probably won’t reach those goals.”

-Kerry Tepedino, Founder of One Thought Away Project

Kerry Tepedino is the Founder of the One Thought Away Project and Community, global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her Perfect Health Mastery, Awaken and Discover Your Sacred Self programs have supported thousands of women to up level their lives in all areas, including physical, mental and emotional health, relationships, professional careers, finances and more. Kerry believes that with proper mentorship, community and strategies anything is possible. In today’s episode, we discuss how you can leverage your mindset to achieve the life you desire.

Links:

  • *Kerry’s One Thought Away Challenge https://mbissinger--kerrytepedino.thrivecart.com/otac/
  • Kerry’s website - https://kerrytepedino.com

Timestamps:

[02:26] Kerry’s frightening wakeup call

[08:22] The Sacred Self System

[11:27] The One Thought Away Project

[17:39] When camaraderie comes in handy + a quick exercise

[24:07] 7 Days to re-wire your thinking

[29:15] Your weekly takeaway: start doing this today for a better mindset

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“Exercise improves strength and balance, and decreases fall risk. Medications are often prescribed to improve bone mineral density but don’t affect fall risk. If you’re using BFR [blood flow restriction] to help strengthen, this will help improve balance as well, which is huge in preventing falls.” -Gina Panarese, PT, DPT, OCS

Gina Panarese, PT, DPT, OCS is a physical therapist, with a specialty in bone health and osteoporosis. She is a Board-Certified Clinical Specialist in Orthopedic Physical Therapy and certified in Blood Flow Restriction Training. Gina has her clinical practice at Kessler Rehabilitation Center in Morris Plains, New Jersey. She is a faculty member of their orthopedic residency program. In today’s talk, we discussed blood flow restriction training and how it can be used for osteoporosis and osteopenia. Stay tuned for this very exciting way to improve muscle and bone strength, especially if you are not able to do high intensity strength training.

Links:

Kessler Rehabilitation Center Physical Therapy - You can contact Gina here! https://www.kesslerrehabilitationcenter.com/services/specialty-services/bone-health/

Your last chance to watch the Natural Approaches to Osteoporosis and Bone Health Summit for FREE is this weekend- sign up if you haven’t to be notified! https://bonehealth.byhealthmeans.com/?idev_id=22547

Timestamps:

[02:12] What blood flow restriction (BFR) is- and why it isn’t as scary as it sounds

[08:25] How a BFR session works for resistance training, and how to do it safely

[15:27] Why BFR is popular amongst athletes

[18:07] Getting started with BFR- and where future research is going

[26:07] Increased fracture risk from well-intentioned exercisers: how to know if your exercise is safe

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Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide and the host of the Natural Approaches to Osteoporosis and Bone Health Summit that starts on January 17th. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books

In today’s talk Margie shares effective strategies to help you achieve your desires and goals. Listen to these easy to implement tips and get started on making this a miraculous year.

Links

  • Natural Approaches to Osteoporosis and Bone Health Summit is LIVE and FREE this week!: https://tinyurl.com/bonehealthsummit

Timestamps:

[01:59] Plan ahead

[03:43] Have a strong “why”

[04:43] Bounce back

[05:39] Feeling forward

[06:37] Expect your desired outcome

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“So much of our health stems from our mood and our happiness, the body follows the mind.”

-Susan Brady, MPT

Susan Brady is a Physical Therapist, Doctor of Integrative Medicine, and Nutrition Consultant. She brings a rich diversity of experience and knowledge to the healthcare profession. Susan is passionate about nutrition, believing it to be the true foundation for optimal health and healing. Susan developed a holistic treatment approach to address bone loss and osteoporosis. Her BONES Method™ is a truly integrative, holistic approach combining her experience in physical therapy, nutrition and integrative medicine.

Susan has a private practice in the Reston, Virginia area. Susan also consults and works with patients remotely through Telehealth. In today’s talk we discussed the gut-bone connection and why digestion is so important, how to tell if your digestive issues, and what can be done from an integrative whole body approach.

Links:

Susan’s Website – https://nurturedbones.com/

Is Your Gut Holding Your Bones Hostage webinar - gutboneconnection.com

Natural Approaches to Osteoporosis and Bone Health Summit goes LIVE this Sunday, register now to not miss any free talks! - tinyurl.com/bonehealthsummit

Timestamps

[05:54] The BONES Method™ as an osteoporosis assessment tool

[09:14] What happens to the bones when your gut isn’t working- and why antacid medicines aren’t your friends

[16:17] Why a stool test may be your next line of osteoporosis testing

[28:50] The most common comorbidities with osteoporosis

[32:14] What to do to wean off of gut irritants

[42:12] The gut-bone connection free webinar!

Happy Bones, Happy Life is a bone health and osteoporosis podcast hosted by Margie Bissinger, a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.

During this podcast series, Margie will share many natural approaches to optimizing and strengthening your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.

From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

Listen on iTunes:https://podcasts.apple.com/us/podcast/happy-bones-happy-life/id1475261223

Visit my website: margiebissinger.com

View other podcast episodes: margiebissinger.com/podcast

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“C60 is just part of a healthy lifestyle choice. We always encourage people to do their own research to make a proper health decision.”

-Ken Swartz

Ken Swartz, aka “Ken the Scientist,” is the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available.

Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.

Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take back control of their health. In this episode, Ken discusses how you can use Carbon C60 to improve your bones and overall health.

Links:

C60 Purple Power Products - https://go.c60purplepower.com/6QFBWN/2CTPL/

Use coupon code Happybones for 20% discount on all products

Timestamps:
[07:38] The research behind C60 and osteoclasts
[14:48] What does long term C60 use do to the body?
[18:69] Cautions and contraindications with C60
[21:21] How C60 can help with aging
[28:23] In which forms can you take C60?

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“Small combinations of habits over time make large change and fuels success”

  • Mads Friis

Mads Friis is the author of Winning Habits and Routines and host of the Growth Island podcast. Mads created The Growth Island Toolbox - a collection of tools and practices to help people live happy, healthy and meaningful lives.

Playing sports at a high-level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on a mission to flip this statistic around to help more people. In this episode, Mads tells us some secrets to building great sustainable habits and breaking bad ones. He also shares the habits of top performers. You don’t want to miss these simple life-changing tips.

Links:

  • Mads’ website https://www.growthisland.com/workshops
  • Mads book - https://www.amazon.com/Winning-Habits-Routines-No-Bullshit-Mastering/dp/B09LWSYW6V/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1639962413&sr=8-1

Timestamps

[04:46] When 1% improvement each day becomes 3778% improvement in a year

[10:10] Avoiding stress when adding new habits

[18:27] Looking at “bad habits” in a new light

[23:02] Prioritizing enjoyment

[27:21] Attaining focus in a chaotic world

Winning Habits and Routines: A No-Bullshit Guide to Mastering Great Habits & Getting Rid of Bad Ones

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“For mild depression, or acute short-term depression, there are so many things that you can or should do as opposed to going on antidepressants”

-Achina Stein, DO

Dr. Achina Stein is author of What If It's NOT Depression? Your Guide to Finding Answers and Solutions.

She is a board-certified psychiatrist and has been in practice for 25 plus years. Propelled by her son’s health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Riverside, RI where she sees patients for functional medicine primarily but also sees patients for psychotherapy.

She is a certified practitioner of the Institute for Functional Medicine, a Distinguished Fellow of the American Psychiatric Association and was awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008. She is a former Clinical Assistant Professor of Psychiatry and Human Behavior of The Warren Alpert Medical School of Brown University.

She has a companion program to her book called What If It’s Not Depression? Bootcamp provides an alternative to medication for people with chronic mild depression-like symptoms that do not respond to antidepressant medications and will be offering an SSRI tapering course soon. In this interview, Dr. Stein discusses depression and what can be done from a functional medicine perspective. She gives us great information to help ourselves and others.

Links:

  • Dr. Achina’s What If It’s Not Depression Bootcamp to resolve the symptoms of depression without medication- make sure to mention her episode of Happy Bones Happy Life!
  • Dr. Achina’s website - www.achinasteindo.com
  • Register for my Natural Approaches to Osteoporosis and Bone Health Summit!

Timestamps:

[03:47] Correcting the terminology surrounding depression- 100 more accurate words

[17:20] Psychiatric evaluations and antidepressants: what goes wrong

[23:51] Depression root causes

[33:21] What If It’s Not Depression Bootcamp

[42:51] Hope for those needing help

The Happy Bones, Happy Life Podcast is hosted by Margie Bissinger, a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.

During this podcast series, Margie will share many natural approaches to optimizing and strengthening your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“Everybody can be a gardener. It's healthy to get our hands in our soil and build our immune system.”

-Katie Oglesby, Garden Girl

Katie Oglesby is a certified health coach and known as the Garden Girl. She creates gardens that make it fun and easy to elevate your home, garden, diet, and life! She teaches people how to grow and use their freshly harvested ingredients in their home-cooked meals

As a garden designer and a certified health coach, Katie’s specialty is designing beautiful gardens that help her clients and their families reach their health and lifestyle goals.

Katie believes that gardens truly are a way to heal your body, clear your mind, nourish your soul, and love your life. In this inspiring interview, Katie gives fabulous tips on ways to get maximum benefits from gardening.

Links:

  • Free herb and tea guide https://fabulous-creator-9641.ck.page/544ef57733
  • Katie’s website - https://katieoglesby.com/

Timestamps:

[01:37] How Katie got her start in gardening

[06:50] How your garden can thrive in cold weather

[15:12] Storing your food in the winter

[20:24] Preparing for your garden in all seasons

[27:25] The role of a garden coach

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Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer.  Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide and the host of the Natural Approaches to Osteoporosis and Bone Health Summit that starts on January 17th.

Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN New sand contributed to numerous health and fitness books.

Natural Approaches to Osteoporosis and Bone Health Summit -

https://bonehealth.byhealthmeans.com/?idev_id=22547

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“I recommend that caretakers take a break. Even if it's for 5 minutes, you will be able to be more focused and present with the person you’re caring for.”

-Mary Elaine Petrucci

Mary Elaine Petrucci is a speech-language pathologist who has been working for over twenty years with children and adults working in schools, home care, hospitals, nursing homes, and memory care settings as well as independent and assisted living facilities. She has an MBA in Healthcare Management from Boston University.

As part of the “sandwich generation'', she assisted her parents in choosing qualified home healthcare services that matched their needs as well as finding a quality adult day care program and providing financial support to meet their social and emotional needs. During this process, she realized that there are huge groups of people seeking guidance around their parents’ healthcare and wellness as they retire in record numbers daily! Mary-Elaine has decided to assist these family caregivers just as she did her own parents

Mary Elaine is the host of the health and wellness podcast Caregiver Cast. She is launching a Caregiver Conference and has an ongoing Facebook group full of resources, expert information and interviews for caregivers. In today’s episode, we discuss tools and strategies caregivers can use to be prepared, reduce stress, and help those they love.

Links:

  • Caregiver Conference (free and virtual) https://tinyurl.com/happycaregiver
  • Website: https://maryelainepetrucci.com

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“What we all want is to have some inspiration and empowerment about the ability to take care of ourselves.”

-Dr. Wendie Trubow

Dr. Wendie Trubow is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. Dr. Trubow believes that there are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter. Her personal struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues inspired her to coauthor with her husband her new book, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. In this episode, we discuss common toxins that affect our bones and overall health and where to start cleansing ourselves from them. Stay tuned for this powerful interview.

Links:

  • Get Dr. Trubow’s free new book here!
  • Website
  • Instagram
  • Twitter
  • Facebook

Timestamps:

[04:48] Exposure to toxins/lead and their effect on bones

[12:22] Where do you begin your detox journey?

[16:11] 3 Hot Tips to cleanse your lifestyle

[23:44] Toxic products and deceiving advertising

[28:13] Can you heal your autoimmune disorders?

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“Hydration is the single most important thing you can do to treat and prevent chronic disease.”

-Dana Cohen, MD

Dr. Dana Cohen is an internal medicine physician who has spent her career practicing integrative medicine. She has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine She focuses on nutrition and limits her patients’ reliance on prescription medications by using diet, lifestyle changes, and nutritional supplementation. Her first book “Quench” with coauthor Gina Bria has garnered rave reviews and has a cult following of devotees. It has been published in six languages. In this episode, Dr. Dana explains the importance of hydration for our health, how we can tell if we are dehydrated, how much water we really need, and what are the best ways to increase hydration. Listen and learn how improving your hydration can be life-changing.

Links:

  • Dr. Cohen’s book: Quench
  • Website
  • Instagram

Timestamps:

[04:29] What is the 4th phase of water?

[09:28] The symptoms of dehydration you might not know

[14:20] Is herbal tea hurting your hydration?

[16:38] Fascia and its connection to hydration in the body

[26:18] Ways to "eat" your water

[32:18] Tips to maintain your hydration

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

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“Your hormones are the most important regulators in your body, so stop thinking about them superfluously.”

-Kyrin Dunston, MD

After discovering the hidden cause of midlife weight gain and fatigue in women, OB/GYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and fixed her adrenal fatigue. A pioneer of female hormonal justice, Dr. Kyrin founded the Midlife Metabolism Institute and The Hormone Club, to provide women of every age access to what she calls hormonal freedom regardless of their location. Dr. Kyrin has been featured on CBS, NBC, Reader’s Digest, The Huffington Post, First for Woman, Best Self & More. In today’s interview, Dr. Kyrin discusses her perspective from being both a traditionally trained OB/GYN and functional medicine specialist on the importance of hormone balance during menopause and beyond. She will also tell you about the Stop the Menopause Madness Summit she is hosting.

Link

  • *Stop the Menopause Madness Summit https://tinyurl.com/stopmenopausemadness

Timestamps

[01:33] Dr. Kyrin’s struggles with perimenopause- and what ended up working

[10:21] How to not resign yourself to a life of discomfort

[16:17] A look into hormone balancing tests

[25:32] Where to start in environmental changes

[31:32] Why you shouldn’t be afraid of estrogen

[35:07] More about the Stop the Menopause Madness Summit

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"You can use science to help your child's brain and body function optimally so that they can one day find their imbalances and fix it themselves." - Dr. Madiha Saeed

Madiha Saeed, MD, also known as HolisticMom, MD on social media, is a practicing board-certified family physician in the USA, health influencer, international speaker. She is a best-selling author of the book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease and her children’s book series. She has two new books launching in November: The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future empowering the world towards healthier living and Adam’s Healing Adventures: The Power of Rainbow Foods.

Dr. Saeed is the president of The International Institute of Islamic and the director of education for Documenting Hope and KnoWEwell. She was named one of the 100 most influential people in health and wellness. Dr. Saeed's children host "The Holistic Kids' Show" podcast helping kids empower and educate other kids. In today’s interview, Dr. Saeed discusses what we can do to improve the health and well-being of our children, grandchildren, and future generations. You don’t want to miss these valuable tips.

Links:

  • The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World- Released on November 11, 2021 (pre-order now!)
  • Adam’s Healing Adventures: The Power of Rainbow Foods-Released on November 18, 2021 (pre-order now!)
  • Dr. Saeed’s website

Timestamps:

[02:36] Dr. Madiha’s wake-up call

[06:54] What is influencing our poor decision making?

[09:52] The factors for pediatric inflammation

[13:46] Educating children on the power of mindfulness and healthy eating

[26:18] The Holistic Rx for Kids: 5 Books in one

Adam's Healing Adventures: The Power of Rainbow Foods
The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World

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“My takeaway: just dance! It's fun, and makes you feel good.” -Penelope Wasserman

Penelope is an osteoporosis exercise specialist who has been teaching Pilates with modifications for special needs populations for 20 years. She developed the Million Dollar Bones program in 2011 to help prevent osteoporosis. She believes that knowledge is power and that the consequences of learning healthy lifestyle habits at a young age will make significant positive impacts on their lives and futures. In today’s talk Penelope is going to tell us about Skeletoning, a fun, weight bearing class that uses music and dance to help build strong bones.

Links

  • Skeletoning class – THIS Thursday at 12:00 pm EST https://happymehappylife.mykajabi.com/offers/LwkiLRRg?coupon_code=HAPPYDANCE

Timestamps

[01:27] What is Skeletoning?

[07:29] This helpful bone tool- that you can find at a nail salon!

[11:00] Other bones that may be neglected when exercising

[13:14] What to do when you don't have enough time to exercise

[16:12] Penelope's Skeletoning class this Thursday 10/21!

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"Always challenge your bone and your muscle strength. If you're not progressing, you're regressing." -Dr. Sherri Betz

Dr. Sherri Betz is a physical therapist and Pilates teacher specializing in osteoporosis, geriatric orthopedics, and mind-body exercise applications for rehabilitation. She is the director of TheraPilates® Physical Therapy Clinics in Santa Cruz, CA and Monroe, LA. She is a frequent international conference presenter and hosts streaming lectures, bone-safe movement classes, and webinars. I have known Sherri for many years and she is the person who teaches the physical therapists, doctors, and health care practitioners about the importance of exercise and osteoporosis and has increased the awareness of safe, effective exercises throughout the world.

In today’s episode, Sherri talks about and demonstrates safe bone-building exercises you can do at home. She also shows you how you can use simple household items instead of buying expensive equipment. You don’t want to miss this interview full of great exercises and ideas to help you with your bone-strengthening program.

Links:

  • Sherri’s Free Week Gift
  • Therapilates® (use coupon code Happy)
  • Sherri's previous podcast episode- Episode 18

Timestamps:

[02:29] Using household items for easy equipment

[11:42] Sherri's transition into strength training with demonstrations

[15:00] Learning how to build your bones

[19:01] Sherri's offer for the community! (link below)

[21:45] What results will you see with this program?

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Dani Williamson MSN, FNP owns Integrative Family Medicine in Franklin, TN; focusing on gut, autoimmune thyroid (Hashimoto’s Thyroiditis is her passion), hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental and spiritual process to healing. Dani is on the board of Middle Tennessee chapter of the American Foundation of Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions. Her book, Wild & Well Dani’s Six Commonsense Steps to Radical Healing, is being released November 9, 2021 and is currently an e-book on Amazon. In today’s interview we discuss the impact Adverse Childhood Experiences (ACE’s) have on our health and what steps we can take to overcome them. Dani is an engaging speaker with a lot of important insights.

Links

  • Dani’s website - www.daniwilliamson.com where you can order her new book, Wild & Well! Dani’s Six Commonsense Steps to Radical Healing
  • Take the ACE Quiz https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/

Timestamps

[01:39] Dani’s painful early childhood experiences & how they shaped her future
[10:00] What is an ACE score?
[16:14] The first steps to healing
[20:14] A great and easy tip for bone health
[21:06] “7 Sinister Foods”

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Margie Bissinger is an expert in the physical therapy treatment and management of osteoporosis. She has developed exercise programs and classes specifically geared to preventing and reducing the effects of osteoporosis. She is the author of Osteoporosis: An Exercise Guide. Her booklet is tailored to the special needs of those who have osteoporosis or are at risk of developing the disease.

Margie Bisinger received her bachelors of science degree in physical therapy from the University of Pennsylvania. She continued her studies at Northwestern University and earned her masters of science degree in Orthopedic Physical Therapy. Since 1979, she has worked as a physical therapist. She has been the Director of Outpatient Physical Therapy at Boston University and worked at the faculty practice at Northwestern University. Today, she discusses her morning routine- including her 4 must-do practices every morning.

Links: 

7-Minute Happiness Morning Meditation

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Dr. Carol Lourie is a dedicated practitioner with over three decades of clinical experience as a Naturopath, Acupuncturist, and Homeopath. She’s helped hundreds of women recover their health and restore their life through her holistic protocols involving focused nutrition, targeted supplementation, lifestyle changes, and a centered mindset. Dr. Lourie specializes in complex and chronic disease management, focusing on women’s health —specifically breast cancer, fertility for “older” women, and autoimmune illness. When the body and mind work together, healing is always possible. In today’s interview, we talk about the relationship between breast cancer and bone and overall health. Dr. Lourie shares strategies breast cancer survivors as well as those undergoing treatment can use to be empowered to stay healthy, maintain bone health, and prevent recurrence. This episode is full of life-changing tips.

Links:

*Free Empowered Against Recurrence Class (9/29/21 or 9/30/21) https://tinyurl.com/empoweredagainstrecurrence

*Dr. Carol Lourie’s website – go to the Downloads section for numerous free guides https://tinyurl.com/carollouriewebsite

Timestamps:

[01:53] Dr. Carol Lourie's Backstory

[05:06] How to prevent recurrence of breast cancer and reduce side effects of cancer treatment

[07:06] Breast cancer and bone density

[14:50] Sugar and cancer

[27:22] Combatting "Couch Potato Syndrome" with just 5 minutes

[36:24] Dr. Carol Lourie's Program

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“If you can brew tea, you can brew kombucha. It’s really that simple.”

Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created the top educational site with a mission to “change the world, one gut at a time,” by providing quality information, cultures and customer support. Through Kombucha Kamp’s videos, blog posts, online support communities, and award-winning Amazon Best Seller, “The Big Book of Kombucha,” they serve as mentors and the leading experts in Kombucha to millions of Kombucha lovers from all corners of the earth.

A popular speaker about Kombucha, fermentation and bacteriosapiens, Hannah frequently tours and can be found speaking at corporate and health conferences, fermentation festivals and events throughout the US and abroad. As an extension of Hannah and Alex’s mission, they also co-founded Kombucha Brewers International in 2014 to unite and advocate for the commercial Kombucha bottling industry worldwide. In this talk, Hannah enlightens us on the benefits of Kombucha to improve both our bone and overall health. Stay tuned for this informative interview.

Links:

  • *Hannah's course on Kombucha Fundamentals https://www.fermentationschool.com/courses/kombucha-FUNdamentals?ref=91f3e0
  • DIY Kombucha Recipe Guide https://www.kombuchakamp.com/kombucha-recipe
  • Hannah’s website https://www.kombuchakamp.com/

Timestamps:

[04:02] The difference between store-bought and homemade kombucha

[11:33] What actually is kombucha- and why is it so healthy for us?

[16:21] Getting started with kombucha +Hannah’s “electrifying” first experience

[29:30] Different ways to add fermented foods to your diet

[33:29] When probiotics go wrong: keeping an eye out for bacterial diversity

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“We want people to know their options.”

Dr. Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary. Dr. Z has pioneered natural living education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education. In today’s talk Dr. Z discusses how we can use essential oils to help our bones and joints. He shares a great recipe we can use to make a rub with essential oils to improve our bone health.

Links:

Dr. Z’s new book – The Essential Oils Apothecary - https://naturallivingfamily.com/essential-oils-apothecary/?utm_source=website&utm_medium=banner-top&utm_campaign=eoa

Dr. Z’s website - https://naturallivingfamily.com/

Timestamps:

[02:30] Introduction to Dr. Z

[06:03] Bone health in The Essential Oils Apothecary

[18:44] Drug interactions with essential oils

[33:21] Your Brain on Essential OIls

[43:21] What else can essential oils do for your vitality?

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Rishma Walji is a naturopathic doctor, acupuncturist, She is also a life strategist, emotion hacker, and joy seeker. She had a thriving clinical practice for over 20 years, focusing on hormone health and fertility. After working and teaching in academia, she now uses her experience and tools to create and cultivate a supportive community of growth-minded women who inspire each other and want to improve their health, make meaningful friendships while having memorable experiences. In this episode, we focus on self-awareness. Rishma gives some fabulous tips on how to listen to your body and your needs so you can live a healthier, happier and fulfilling life.

Links:

Dr. Rishma’s website livingxo.com

Timestamps:

[00:23] Intro to Dr. Rishma

[05:23] Where to start with getting to know your body
[08:14] Post-menopausal emotions

[22:34] Patterns in those with osteoporosis

[24:12] Adapting to an exercise routine

[31:37] Examples of Dr. Rishmas patient changes

DISCLAIMER - The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“Keep exploring to find out what [breathing technique] resonates with you, but also works with you and your own physiology.”

-Robin G. Eisen, MS, PT

Robin G. Eisen has been a physical therapist for over 48 years, is a certified Feldenkrais practitioner, and has studied numerous modalities including EFT Tapping. After teaching physical therapy at the University of Illinois for 9 years, she started a private practice in 1987 and now serves people virtually from Michigan City, IN. Her passion is empowering people to discover their unique path to health. In today’s talk, we delve into how we can use breathing to improve our bones and overall health and enhance our lives. Robin teaches us two fabulous breathing techniques to be used for relaxation and one to increase energy. You don’t want to miss this life-enhancing information!

Timestamps:

[02:03] Robin Eisen's Breathing Work [06:23] Relaxation breath challenge [16:28] Second breathing exercise to reduce back pain [21:38] Third vagus nerve-stimulating breathing exercise [29:34] Breath of fire to promote energy

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"Each and every one of you is powerful. You have the power to heal yourself, to feel better, and forgive, even if you think you don't." -Christi Clemons Hoffman

Christi Clemons Hoffman is an internationally-known medium and owner of Radiate Wellness. Christi helps clients get to the source of physical and emotional discomfort through a unique blend of readings, medical intuition, mediumship, Reiki, and QHHT healing hypnosis. She works with clients in person in Kansas City, Missouri, and online. She teaches others ways to connect with Spirit and embrace their innate spiritual gifts. In this episode, Christi talks about how physical symptoms and illness often first begin as emotional issues and what different symptoms can mean. She discusses how holding on to another's energy can zap your power and drain your feelings of support, which is the energetic role of the bones.

At the end, Christi takes us through a fabulous process to get rid of unwanted energy we may be carrying around interfering with our health. Get ready to feel relaxed and lighter after this powerful exercise.

Links:

  • Christi’s Website- (Use coupon code HAPPYBONES for 20% off all her services!)

Timestamps:

[02:28] Christi's development with her gift

[12:35] Is there a correlation in physical and spiritual health?

[23:08] Connecting medical intuition with bone health

[31:00] Guided energy visualization for listeners

[42:13] Embracing the power within all of us

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"Balance is the key to happiness, and the gut has lots of involvement with happiness too." -Shanais Pelka

Shanais Pelka is the Research and Development Manager for Organifi and founder of Seven Springs Organic Farm. She is an herbalist, nutritionist, health educator, and mother of three. She is passionate about food, herbs, medicinal mushrooms, sustainability, and community. In this episode, Shanais discusses how we can use adaptogens and superfoods to improve our health.

*Links:

  • Organifi Shop- (Use coupon code MARGIE for 15% off your purchase!)

Timestamps:

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“With any decision, ask yourself ‘does it feel heavy or does it feel light’- any time you go light, you always go right.”

Heather Aardema is the founder of School of Living Lighter. She is a health and wellness coach, expert in behavior change, declutterer, and aspiring minimalist. Heather guides her clients toward their own weight loss breakthroughs by helping them clear the clutter—in their minds, bodies, and homes—so that they can get busy living lives they love, too.

In today’s talk, Heather gives us some great tips for removing both mental and physical clutter for improved health. You don’t want to miss this valuable information, and reap the benefits of less!

Links:

Join Heather’s free group on FB - Live Light Community https://www.facebook.com/groups/1527804754198629

Heather’s website - www.rootofwellbeing.com

Timestamp

[02:19] How to define "clutter"- outside of the physical clutter

[08:15] Conquering FOMO, and replacing it with minimalism

[12:12] Where to start to declutter- and replace your FOMO for JOMO (JOY of Missing Out)

[18:14] Ask yourself this ONE question

[23:16] Addressing mental and emotional weight, so physical weight can come off

[23:15] Learning more, with an accountability buddy

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“Osteoporosis is a lifestyle disease. The more you realize that there are many factors, the more you’ll see that your bone health is in your control.” -Debi Robinson

Debi Robinson is a Yoga Therapist and Health Coach who specializes in working with clients with osteoporosis and bone loss. At 51, she had a total hip replacement which gave her the insight and foresight of what it is like to have a body that is weak, broken and gets in the way of you living the life you want to live. She now guides those she works with to transform their bone health through daily movements, a nutrient dense diet and learning to manage stress to stop breakdown in your body and calm your mind.

She is certified to teach Yoga for Osteoporosis. Her focus has been on teaching the tools of yoga therapy to counter the functional loss we experience as we age and especially bone density loss in Osteoporosis. In today’s talk we look at some of the most common causes of osteoporosis that Debi sees, what specific labs she orders to help her clients, what is working, and she even tells us two great bone nourishing seeds we can add to our diet. There is so much we can do to improve our bone health and Debbie inspires us to get started in this interview.

Links:

Debi’s website

Debi’s Life-Changing Bread and Chia Seed Pudding Recipes

Timestamps:

[02:25] How bone loss occurs: underlying causes

[10:27] Ties between osteoporosis & dysbiosis

[14:30] The benefits of lab work & stool testing for patients

[25:22] What is the DUTCH test?

[34:07] Food recommendations for hormonal issues

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“With gentle consistency, we will be able to rewire our nervous system." -Dr. Aimie Apigian

Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specializes in trauma, attachment and identifying and reversing the effects of stored emotions in the body and on our health. Having personal experience in foster parenting, adopting and then her own chronic fatigue and autoimmune issues, she has discovered that negative life experiences become our biology, not just psychology. Compromising every system in our biology, these stored emotions cause inflammation, digestive issues and contribute to all disease and aging. Stored emotions become the biggest thief to our health, happiness and aliveness without us ever knowing.

A 2-time Summit Host, she is the founder and director of Family Challenge Camps, a weekend intensive for families, and founder and CEO of Trauma Healing Accelerated where she provides education and courses for those wanting to hack their survival systems and accelerate their healing journey from trauma to achieve their best mental and physical health. Her courses include experiential courses for the general public on shifting The Biology of Trauma and a certification coach for those in a healing profession to have more tools for understanding and addressing the Biology of Trauma. In today’s talk we discuss the negative health consequences of stored trauma and steps we can all take to start healing. Make sure to stay until the end when Dr. Aimie takes us through two exercises to reduce overwhelm that will leave you feeling relaxed and expanded.

*Links:

  • The Biology of Trauma Solution Series (July 19-25, 2021) You will receive free gifts when you register: https://traumasolutionseries.byhealthmeans.com/?idev_id=22547
  • Dr. Aimie’s website - https://draimie.com

Timestamps:

[03:17] Dr. Aimie’s background and personal journeys with trauma

[09:15] Root cause of trauma-associated health issues & the ACE study

[19:15] How to fix the trauma-associated inflammatory state

[25:14] Body exercises to counter overwhelming thoughts

[40:50] More about The Biology of Trauma

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“When a patient’s mental, emotional and spiritual health is out of whack, their gut won’t heal. That’s the most important aspect.” -Dr. Kozlowski

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In today’s talk, we discuss hidden and often missed root causes of osteoporosis and other health conditions. We delve into SIBO, toxins, and how important it is to achieve a balance of body, mind, and spirit. There is a lot to be learned from Dr. Koz’s approach!

Links:

Dr. Koz’s book: Unfunc Your Gut - https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899

Website - https://doc-koz.com

Facebook - https://www.facebook.com/doctorkoz

Instagram- https://www.instagram.com/doc_koz/?hl=en

Timestamps:

[01:57] Dr. Koz’s introduction into functional medicine

[08:18] What tests are run for symptoms of osteoporosis?

[16:23] How gut health affects your bone health

[23:26] Testing for SIBO: underlying causes & symptoms

[37:00] Natural vs. traditional antibiotics

[40:19] Practicing mental, emotional & spiritual health

Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health

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I had too many great guests to only feature a few, so please enjoy the best of 100 episodes- part 2! We continue to celebrate the 100 great episodes of the Happy Bones, Happy Life podcast by highlighting some of the best moments throughout! When I first began, my mission was to bring forward helpful information about bone health and osteoporosis, bringing in countless guests and learning their stories.

Listen to hear appearances from Dr. Terry Wahls, Dr. Clinton Rubin, Dr. Madiha Saeed, Dr. Tom O'Bryan, Dr. Rachel Fresco, Mindy Gorman-Plutzer, Wendy Myers, Dr. Christine Schaffner, Lara Adler, Dr. Alan Christianson, Mira Dessy, Dr. Sally LaMont, Kourtney Levens & Debora Wayne!

Dr. Terry Wahls (Episode 34) –

  • Dr. Terry Wahls book - The Revised and Expanded Wahls Protocol https://terrywahls.com/the-wahls-protocol/
  • The Wahls™ Diet handout https://terrywahls.com/diet/

*Dr. Clinton Rubin (Episode 47) –

  • Marodyne Low Intensity Vibration (LIV) Device - email support@copahealth.us and use code MB200 to receive a $200 discount for a limited time off purchase of a Low Intensity Vibration Platform

*Dr. Madiha Saeed (Episode 71)

  • Dr. Madiha’s course https://realhealingforreallife.com/?aff=MargieB
  • Dr. Madiha’s book https://www.amazon.com/Holistic-Rx-Healing-Chronic-Inflammation/dp/1442279435/ref=sr_1_1?ie=UTF8&qid=1518031167&sr=8-1&keywords=holistic+rx

*Dr. Tom O’Bryan (Episode 64)

  • Two of Dr. Tom’s amazing products mentioned https://gg110.isrefer.com/go/happy/Margie/ The promo code for the 10% product discount is ~ HAPPINESS (case sensitive)

*Dr. Rachel Fresco (Episode 62)

  • Biocidin products https://tinyurl.com/biocidinproducts

Mindy Gorman-Plutzer (Episode 6)

  • Mindy’s free guide https://thefreedompromise.com/guide
  • Mindy’s free mini-course https://thefreedompromise.com/masterclass/?utm_source=web_traffic&utm_medium=organic&utm_campaign=gorman_piw

Wendy Myers (Episode 97)

  • Daily Detox: https://tinyurl.com/dailydetoxdrink
  • Citricleanse https://tinyurl.com/citricleanse
  • Ageless AF https://tinyurl.com/agelessaf
  • Harmoni Pendant https://tinyurl.com/harmonipendant

Dr. Christine Schaffner (Episode 31)

  • Dr. Schaffner’s website https://www.drchristineschaffner.com/
  • Dr. Schaffner’s skincare line https://lumviskincare.com/ use code HAPPY for 10% discount

Lara Adler (Episode 32)

  • Lara Adler’s website www.laraadler.com
  • Lara Adler’s Instagram https://www.instagram.com/environmentaltoxinsnerd/

Dr. Alan Christianson (Episode 79)

  • Dr. Christianson’s book, The Thyroid Reset Diet (claim your FREE bonuses!) https://www.drchristianson.com/thyroidresetdiet/

Mira Dessy (Episode 61)

  • Mira's Book Club Website Link Use coupon code HR60 for free membership to the book club
  • Mira’s website https://theingredientguru.com/
  • The Pantry Principle, Mira's book https://www.amazon.com/Pantry-Principle-label-understand-really/dp/0988935708

Dr. Sally LaMont (Episode 57)

  • Dr. Sally’s website https://www.drsallyskitchen.com/

Kourtney Levens (Episode 39)

  • Website https://allinspirit.net/

*Debora Wayne (Episode 88)

  • Debora’s Day of Healing https://tinyurl.com/mydayofhealing
  • Debora’s FREE gifts https://tinyurl.com/mydayofhealing

Timestamps

[01:39] Dr. Terry Wahls

[06:39] Dr. Clinton Rubin

[13:07] Dr. Madiha Saeed

[18:51] Dr. Tom O'Bryan

[24:27] Dr. Rachel Fresco

[26:26] Mindy Gorman-Plutzer

[31:56] Wendy Myers

[35:07] Dr. Christine Schaffner

[38:56] Lara Adler

[43:07] Dr. Alan Christianson

[45:16] Mira Dessy

[49:57] Dr. Sally LaMont

[54:57] Kourtney Levens

[57:20] Debora Wayne

The Pantry Principle: how to read the label and understand what's really in your food
The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

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Today, we celebrate the 100th episode of the Happy Bones, Happy Life podcast by highlighting some of the best moments of this journey! When I first began, my mission was to bring forward helpful information about bone health and osteoporosis, bringing in countless guests and learning their stories. Tune in to hear advice from experts and doctors that we have heard over the episodes.

Timestamps:

[07:05] The importance of protein (Jayson/Mira Calton)

[14:36] Female athlete bone health (Dr. Jessica Drummond)

[18:41] Yoga’s impact on bone strength (Dr. Sherri Betz)

[24:40] How to Make Tea Infusions (Bonnie Rogers)

[30:27] Inflammation, Estrogen & Testing (Dr. Felice Gersh)

[35:58] The effects of glyphosate (Dr. Stephanie Seneff)

[42:27] Transdermal magnesium & the benefits (Kristen Bowen)

[49:09] Using “perched posture” for alignment (Sara Meeks)

[52:43] How to measure cortisol (Dr. Tabatha Barber)

[56:03] The power of hope (Dr. Mark Pochapin)

[1:00:13] The importance of your health (Dr. Craig Bissinger)

Links:

Episode 3: Jayson/Mira Calton

  • *A daily supplement with all micronutrients
  • *Origin Omega Information
  • Rebuild Your Bones: The 12-Week Osteoporosis Protocol

Episode 5: Dr. Jessica Drummond

  • Integrativewomenshealthinstitute.com

Episode 52: Kristen Bowen

  • *Living the Good Life Naturally– use code happy at checkout to get a 10% discount

Episode 22: Bonnie Rogers

  • BonniesHerbals.com
  • Teas and Herbs for Healthy Bones handout

Episode 44: Sara Meeks

  • Jharrison2@earthlink.net

Episode 29, Episode 91: Dr. Felice Gersh

  • Instagram.com/Dr.Felicegersh
  • IntegrativeMGI.com Practice Webpage

Episode 50: Dr. Tabatha Barber

  • https://www.drtabatha.com/

Episode 18: Dr. Sherri Betz

  • Safe Yoga For Osteoporosis Flyer
  • Safe Pilates For Osteoporosis Flyer
  • TheraPilates Website –Osteoporosis Information And Resources

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“Hypnosis is actually self-hypnosis. I am not controlling a person, they are gaining access to the part of their mind that creates automatic behaviors.”

-Dianna Whitley, hypnotherapist

Dianna Whitley is a hypnotherapist, coach, and bestselling author of five books, including (Staying Young at Any Age: 15 Simple Steps to Turn Back the Clock). She discovered hypnosis over 25 years ago when she was unable to sleep or function after a tragic family loss. Through hypnosis she was able to sleep on her own and work again after the first session. She was so amazed at how powerful it was, she decided to get certified and make it her life's work.

She had 3 very successful hypnosis centers in Beverly Hills, Santa Rosa, and Huntington Beach, CA, called Positive Changes Hypnosis, where she helped over 7000 people. During the recession in 2009 she decided to go back into private practice, and has been doing that online since long before the push to work remotely.

In today’s talk we discussed how hypnosis works, the misconceptions behind "mind control", and what conditions hypnosis can help . At the end of the podcast Dianna takes us through a short relaxation and stress reduction session that will have you feeling blissful and re-energized.

Links –

  • Website - https://get-results-with-hypnosis.now.site/home

  • Dianna’s book - Your Amazing Itty Bitty Staying Young At Any Age Book: 15 Simple Steps to Turn the Clock Back https://www.amazon.com/gp/product/B01E2P3D2K/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Timestamps:

[03:02] Why hypnosis and who can benefit from it?

[09:15] The mechanisms behind hypnotherapy

[18:15] The misconceptions behind hypnosis

[24:37] What does a hypnosis session include?

[30:00] Dianna’s hypnosis session- just for you!

Your Amazing Itty BittyStaying Young At Any Age Book: 15 Simple Steps to Turn the Clock Back

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“Every body is different. There are so many factors that impact the way that you process everything, including food.”- Marion Reinson

Marion Reinson is the Executive Director of Suppers and has been involved with the organization since 2017 when she started with Suppers in the garden and hasn't looked back. Marion's background is in marketing and strategic planning - and is passionate about food and cooking. In this interview, Marion shares some of the philosophies and practices that have worked to help people live the food is medicine lifestyle. The Suppers program can benefit our bones, overall health, and is a model that can be used in communities worldwide to truly change lives.

Links:

  • Website – www.thesuppersprograms.org
  • YouTube Channel https://www.youtube.com/channel/UCGMuXz31Tw8wgmWBjTWWElg

Timestamps:

[02:07] Learning about the Suppers Program and its mission

[09:23] Suppers program’s unique strategy to promote mindful eating

[11:40] Biological individuality: how does each body differ?

[22:21] Two takeaways about the benefits you receive

[26:57] Special offers and specific programs to try

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Wendy Myers, FDN-P, NC, CHHC, is founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Additionally, Wendy is the host of The Heavy Metals Summit and two podcasts - the Myers Detox Podcast about protecting your health with detoxification and the Supercharged Podcast about Bioenergetics. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle! In today’s talk we focus on the importance of detoxification for our bones and overall health. Wendy gives us easy-to-do tips to help us with this process. This interview is full of life-changing information you don’t want to miss!

Links:

  • Daily Detox: https://tinyurl.com/dailydetoxdrink
  • Citricleanse https://tinyurl.com/citricleanse
  • Ageless AF https://tinyurl.com/agelessaf
  • Harmoni Pendant https://tinyurl.com/harmonipendant
  • Website – MyersDetox.com

Timestamps:

[01:45] How Wendy began her detoxification journey

[05:04] What affects your bone health?

[12:43] Symptoms and testing for heavy metal toxicity

[19:56] Wendy’s products and courses for detoxification

[33:52] The benefits of the Harmoni Pendant

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Maya Rose, MS, CNS is a nutritionist who helps celiac and gluten-sensitive women stop getting glutened and start healing their gut. As a fellow celiac who struggled with digestive issues for many years, she treats clients with the empathy and specialized care she wishes she had received. She takes a joy-based, non-dogmatic approach to nutrition and hopes to show others how nourishing and fulfilling a gluten-free life can be. In today’s episode we discuss why everyone diagnosed with osteoporosis should be evaluated for celiac disease and gluten sensitivity. Maya gives us great tips about a gluten- free lifestyle including easy delicious substitutions when baking.

Links:

  • Maya’s Tahini Cookies - https://gutrevivalnutrition.com/honey-tahini-cookies/
  • Maya’s website - https://gutrevivalnutrition.com/
  • Private Facebook group: https://www.facebook.com/groups/womensbestglutenfreelife
  • Instagram @Gluten.Free.Nutritionist

Timestamps:

[01:50] Maya’s celiac disease story

[04:24] What are the often overlooked symptoms of gluten intolerance and celiac disease?

[11:11] When NOT to test for gluten intolerance

[20:07] The surprising benefits of going gluten free

[29:33] The social and emotional aspects of eliminating gluten

[36:35] Maya’s favorite baking tweaks

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“We get bombarded every day with so many different messages, ‘eat this’, or ‘eat that’... and it's easy to be persuaded to eat poorly.”

-Dr. Dan Cardellichio

Dr. Dan Cardellichio is a Doctor of Chiropractic and clinical nutritionist. He received his Master of Science degree from the University of Bridgeport where he serves as an adjunct professor teaching at the graduate level. He teaches evidence-based Nutrition and Pathophysiology of Disease.

Dr. Cardellichio is a leader in the field of Metabolic and Functional Nutrition. Dr. Cardellichio understands the importance of personalized precision nutrition using food sensitivity testing, vitamin and mineral analysis, and weight loss to optimize health.

In today’s episode, we focus on Dr. Cardellichio’s three favorite tests to help determine some of the root causes of osteoporosis. It is filled with practical information that you don’t want to miss!

Links:

  • Dr. Dan’s website www.suburbanwellnessgroup.com
  • Dr. Dan’s office phone number – 973-483-2277
  • Vibrant America Micronutrient Testing https://www.vibrant-america.com/micronutrient/
  • Vibrant America Wheat Zoomer https://www.vibrant-wellness.com/tests/wheat-zoomer/
  • Vibrant America Food Sensitivity Testing https://www.vibrant-wellness.com/tests/food-sensitivity/

Timestamps:

[04:48] Vitamin D deficiency

[09:15] What panels should be run to test for osteoporosis?

[21:38] Gluten intolerance & what it says about your bones

[26:26] Gut health as it ties to bone health + Leaky Gut protocol

[31:00] Dr. Dan’s bone health protocol

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Dr. Sam Shay is a chiropractor who helps busy, health-conscious individuals increase their energy, resilience, and "Stop-The-Clock" from the effects of aging, so they can create and sustain a healthy and free life.

Dr. Shay has dedicated his life to helping others through functional medicine and functional genetics. He has recently authored a new eBook on Genetics where he goes into how your genes affect vitamin D absorption, immunity support, and so much more. In today’s talk we delve into what can be learned from genetic testing, and even laughter, to improve our bones and overall health. We even discuss a great exercise that Dr. Shay learned from a practitioner who worked with astronauts to help improve their bone density.

Timestamps

[03:50] The importance of laughter in medicine

[14:33] A transition into functional medicine

[20:33] Critiquing western genetics

[30:14] Epigenetics and bone health

[46:48] Tests for assessing epigenetic changes

Links:

  • Get your free copy of Dr. Sam Shay's ebook: "Your Missing Genes: The Revolutionary Method to find your ideal diet, balanced weight, and help "Stop-The-Clock" of the effects of Aging www.DrSamShay.com/genetics
  • Video of Margie demonstrating Pump, Pump exercise - https://vimeo.com/546628656/c3ccf82dcc

In today’s talk we delve into what can be learned from genetic testing, and even laughter, to improve our bones and overall health, with Dr. Sam Shay. Get your free copy of Dr. Sam Shay's ebook: "Your Missing Genes: The Revolutionary Method to find your ideal diet, balanced weight, and help "Stop-The-Clock" of the effects of Aging, available at www.DrSamShay.com/genetics

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“Biology is NOT your biography!”

-Ann Louise Gittleman, PhD, CNS

Continually breaking new ground in integrative and functional medicine, Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.

Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.

Decades before Keto, Paleo, Carnivore, and Intermittent Fasting diet trends, Ann Louise was the very first to proclaim that obesity and diabetes were caused by a lack of the right type of fat and an excess of the wrong kind of carbohydrate. She wrote about this in her first book, the bestselling Beyond Pritkin (1988). She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. and has won numerous awards. On today’s episode Ann Louise shares fabulous scientific research based tips to improve our bones and keep us young and vibrant as we age.

Links:

  • Ann Louise’s book Radical Longevity plus three free downloads – https://Radicallongevitybook.com

Timestamps:

[00:32] Introduction to Ann Louise Gittleman, 37 books later- the backstory behind Radical Longevity

[05:03] Epigenetics: Why your biology is NOT your biography

[06:30] Ann Louise’s specific supplement and lifestyle protocol to stave off osteoporosis plus “the Cinderella mineral”

[13:33] Hemp, hemp, hooray: why 1-2 tbsp. of Hemp Seed oil daily can reverse and heal the skin from the outside in

[19:50] What minerals can be speeding up the aging process?

[25:26] Biggest takeaway for osteoporosis

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Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. On today’s episode, Jodi discusses the best ways to use essential oils to reduce stress, improve sleep, and help with detoxification. Stay to the end where Jodi talks about a great way to stop panic attacks.

Links:

Vibrant Blue Oils

Free bonus chapter from Jodi’s Book

Essential Oils to Boost the Brain & Heal the Body

Parasympathetic

Thrive kit

Sleep

Circadian rhythm

Brain reboot kit

Lymph

Histamine balance

Adrenal

Timestamps:

[9:40] What essential oils really are, and how they heal.

[10:00] The nose, and it’s direct connection to the brain’s stress response.

[14:19] Gear shifting into healing functions with the Vagus Nerve.

[18:50] The most beneficial applications of essential oils.

[21:30] Improving your sleep with essential oils.

[27:50] Removing toxins from your body with essential oils.

[33:20] Jodi’s top recommendations of essential oils & ways to stop panic attacks!

Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health

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“My lifelong passion is, and always will be, helping patients on their journeys to optimal health.”

-Felice Gersh, M.D.

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures.

Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. Her new book on menopause is coming out in fall of 2021. In this episode, Dr. Gersh discusses an integrative approach to osteoporosis testing. This interview is full of important information you do not want to miss!

Links:

  • Practice Webpage https://integrativemgi.com/
  • Instagram @dr.felicegersh https://www.instagram.com/dr.felicegersh/
  • Twitter @DrFeliceGersh https://twitter.com/DrFeliceGersh
  • Facebook @felicegershmd https://www.facebook.com/felicegershmd/

Timestamps:

[02:22] Introduction to Dr. Felice Gersh

[13:17] About the bone-forming years: where does birth control come in?

[16:48] Lowering the diagnostic criteria for osteoporosis

[25:09] The truth about DEXA scan

[32:11] Testing recommendations for bone density

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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Claudia Muehlenweg, founder of Holistic Vision, LLC. and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. 

Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term. In today’s interview, Claudia teaches us fabulous tips we can put to use right away to help improve our eyesight. Don’t miss this powerful interview!

*Link:

  • Claudia’s 5 Days to Better Eyesight Free Training

Timestamps:

[02:36] How Claudia overcame her vision problems

[04:36] How does stress affect vision?

[09:02] Movement for improved eyesight

[15:20] Our vision exercise!

[19:52] LED lights and vision

[31:21] Gradual change in prescription

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“People automatically assume that they need to exercise more to lose weight. That is one of the biggest misconceptions that I see.”

-Stu Schaefer, Weight-Loss Coach

Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their body so they can lose weight like they did in their 20s. Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect body in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their body and empower themselves to create massive success in their life. In today’s episode Stu tells us what we can do through how we eat, exercise, and mindset to get into the thermogenic state where we can lose weight effortlessly while at the same time improving our bones, reducing fatigue, brain fog and more.

*Links:

  • Get Stu’s Thermogenic Weight-Loss Blueprint! stuschaefer.com/happy

Timestamps:

[02:48] Stu’s start: how teenage anorexia was turned around from one book

[06:58] The biggest obstacles in weight-loss. What is thermogenic weight loss?

[14:50] Which types of exercise are good for bone-density and fat loss?

[21:28] Which foods to eat during the day to make the most out of your metabolism

[32:49] Misconceptions about weight training and cardio for women’s weight-loss

[45:00] Free gifts for listeners!

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“We have entered the age of energy…we are interconnected to everyone, everywhere in the cosmos.”

-Debora Wayne

Debora Wayne is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY helped tens of thousands around the world to rapidly release chronic pain, depression, anxiety, trauma, battles with weight, binge-eating, chronic fatigue, insomnia and other chronic conditions.

A highly sought after speaker, and #1 Bestselling Author of “Why Do I Still Hurt? Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years practicing and teaching Meditation. Debora leads the Only Practitioner Training worldwide in her proprietary method known as HighSpeedHealing™. In today’s episode we talk about how this healing energy helps relieve pain, stress, anxiety, and more. Do NOT miss this episode – it can be life-changing.

*Links

  • Debora’s free class with my Happiness Reset Group on April 12th! -- https://tinyurl.com/highspeedhealingclass
  • Debora’s Day of Healing – https://tinyurl.com/mydayofhealing
  • Debora’s FREE gifts - https://internationalcpi.com/gift-Margie

Timestamps:

[05:46] Debora’s early start to healing

[13:31] How to focus healing when speaking to massive groups

[18:52] Physical healing- with energy fields

[23:15] Bone health and HighSpeed Healing

[28:55] Preventative measures to healing

[39:00] Addressing skepticism

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"When it comes to energetic practices, the feedback of feeling good is quick enough that it amplifies your own motivation"

-Nate Rifkin

Nate Rifkin has prospered by combining ancient mystical practices with modern strategies for living. When he began his inner journey, Nate was suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign to afford rent and food. Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, and financial life. This practice from the Daoist mystical tradition even helped him find love.

Today, as a leader in the field of business, he has written marketing campaigns that have generated tens of millions of dollars in sales. His newly published book, The Standing Meditation, is highly reviewed and has already hit the #1 New Release in multiple categories on Amazon. In today’s interview, we delve into the Standing Meditation and how we can use this powerful simple practice to improve our bones, overall health and enhance our lives.

Links:

  • Visit The Standing Meditation: www.thestandingmeditation.com
  • Margie’s free 3 Hidden Steps to Happiness Webinar on April 6th – https://happymehappylife.mykajabi.com/happiness-webinar

Timestamps:

[02:36] Nate’s Story: how he flipped his outlook on life despite his circumstances
[13:53] Looking for answers- how the standing meditation got started
[20:35] Introduction to The Standing Meditation- and how to start
[24:13] The concept of “chi” and how it defies language, and borders
[30:12] The importance of tongue placement
[37:16] What Nate has seen from the participants of The Standing Meditation

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“My best diagnostic tools are my eyes, my ears, and my hands”

-Lillie Rosenthal, DO

An expert in lifestyle management with a focus on injury prevention, pain management and integrative health, Lillie Rosenthal, DO, is a board-certified physical medicine and rehabilitation physician in New York City. Dr. Rosenthal’s philosophy of patient care offers a personalized treatment program which supports optimal health and well being.

Dr. Rosenthal sees a variety of patients in her Manhattan practice, including world-renowned musicians, dancers, choreographers, and writers, as well as marathon runners and other athletes, and treats such conditions as back pain, tendonitis and repetitive stress disorders. She is also a consulting physician for the New York City Ballet, American Ballet Theatre, Metropolitan Opera, MTV Video Music Awards and several Broadway productions and is, herself, a dancer and a marathon runner.

Dr. Rosenthal’s media experience includes national television appearances on “The Dr. Oz Show” and she has been featured as an expert source in a number of publications, including U.S. News & World Report, the New York Times, Consumer Reports and The Huffington Post. Dr. Rosenthal is an author, educator and a media spokesperson for the American Osteopathic Association. In today’s talk we delve into natural methods to manage pain. Stay tuned for the powerful and practical tips.

Links

  • Dr. Lillie’s programs https://drlillierosenthal.com/programs/
  • Dr. Lillie’s Instagram https://www.instagram.com/Drlillierosenthal/
  • My 3 Hidden Secrets to Happiness Webinar on April 6th https://happymehappylife.mykajabi.com/happiness-webinar

Timestamps
[03:15] Dr. Lillie’s beginnings in medicine
[08:15] When “eating Advil” just isn’t enough
[11:15] The confusion when choosing a practitioner: how to choose someone to meet your needs
[15:24] Which foods heal?
[23:03] As a pain specialist: when are results seen after diet change?
[29:55] What the science shows

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“It’s better to be happy than right.”

-Dr. Marcus Chacos

Dr. Marcus Chacos is a chiropractor with twenty-four years clinical experience specialising in chiropractic neuroscience, family wellness care and arthritic conditions. He is the bestselling author of The Arthritis Solution as well as two other books. Dr. Chacos has presented on chiropractic philosophy at events like The Philosophy Symposium and The Remarkable Practice Immersion events. He is passionate about chiropractic philosophy and guarding Our Sacred Trust. The author of The 40 Tests of The Philosophical Chiropractor, Dr. Chacos serves the mission of chiropractic with passion, and speaks internationally and has appeared on health and wellness summits. He has hosted the Pain2Brain and Family Wellness Superconference.

In today’s talk Dr. Marcus shares three extremely powerful happiness habits that have changed his life and the lives of his patients and I know these tools can enhance yours so stay tuned.

Links:

  • The Arthritis Solution
  • Dr. Marcus’s Website
  • My LIVE Webinar – 3 Hidden Secrets to Happiness Live Webinar- on April 6th at 12:00 noon EST (if you can’t make it live- register now and you will receive the replay!)

Timestamps:

[01:59] Introduction to Dr. Marcus

[05:23] One life-changing fight for the better

[09:12] When “I’ll be happy when…” comes back to hurt you

[15:14] Habituating happiness through discipline

[23:02} Diverting more time towards this sector of your life

[28:45] How to keep a gratitude journal, and make it the most valuable book in your collection

[39:18] How Dr. Marcus sees happiness daily in his practice

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

The Arthritis Solution: Proven Strategies to Prevent, Manage and Reduce the Pain of Arthritis

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“All of the supplements we have, you will see a difference in 7-14 days. If you don’t, we need to adjust your dosage.”

-Steven Wright

Steven Wright is a Medical Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He’s spent close to $400,000 overcoming his own health challenges using everything from western medicine to shamans. Steven is the founder of healthygut.com and he lives in Boulder, CO with his finance Shay and their 2 dogs. In today’s talk, Steven and I delve into postbiotics and how short chain fatty acids, stomach acid, and digestive enzymes play a role in bone health. Steven explains these concepts, the research, and how you can use this information to improve your gut, bone, and overall health. Steven is a wealth of information and offers solutions to issues many of us may be suffering from.

*Links

Use code HAPPYBONES15 to save $15 + get free shipping at checkout! https://healthygut.com/shop/

For low stomach acid, get HCL Guard! Healthygut.com/HBHCL

Get these digestive enzymes: Holozyme Healthygut.com/HBHolozyme

Postbiotic with butyrate - Tributyrin-X Healthygut.com/HBTX

Timestamps

[02:45] Why did Steven choose postbiotics as a career path?

[05:40] How the gut affects bone health

[11:42] What is butyrate and what does a deficiency show us?

[20:32] Who needs these supplements? Why don’t we need supplements forever?

[31:13] How long before you will see a difference? Who should avoid these?

[41:52] What is research showing about these supplements from pilot studies?

[51:14] What makes these supplements special?

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“We are committed to bringing products that are needed to the market.”

-Tina Anderson, CEO of Just Thrive®

Tina Anderson is the CEO of Just Thrive®, a supplement company. Tina’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and then to other vitamins that were missing in everyday life.

Through her company, Just Thrive® she is able to promote gut health, probiotics , K2 and other products.

Tina shares her passion for wellness, helping others live their best physical and emotional lives. In today’s talk we delve into K2 and why it is essential for our bones, heart, and overall health. At the end of our conversation Tina discusses the benefits of spore based probiotics. You don’t want to miss the important information in this interview.

*Links

www.justthrivehealth.com - Use coupon code Happy for 15% discount on all products!

[02:47] Introduction to Tina Andersson

[05:48] Vitamin K2: Why is it so important, especially if you’re taking vitamin D?

[11:50] What is Natto-K?

[18:50] Supplement recommendations

[20:14] What are MK4 and MK7?

[24:10] Just Thrive testing offered

[31:52] The benefits of starting K2 early in life

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“I believe that every human being has the right to live without the pain of the past.”

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach

Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 35 years and seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life 8-week online program to help people increase their energy, happiness level, and improve their overall health. In today’s podcast Margie talks about the negative health consequences of holding onto hatred, anger, and resentment. She shares life-changing forgiveness practices that you can easily put into your life.

Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.

Link

  • Margie’s next live Happiness Class!

Timestamps:

02:02 Forgiveness =/= Condonement

04:10 How not forgiving ultimately hurts you

04:42 How the best day of my life turned into the worst day- two days later!

05:20 A lesson in forgiveness, from me

06:59 Some of my favorite forgiveness practices that you can apply, starting today!

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“We are addressing a problem that affects 50 million Americans, half of all women will have a fracture due to low bone density.”

-Laura Yecies

Laura Yecies is the CEO of Bone Health Technologies. This company created OsteoBoost, a vibration belt designed to prevent osteoporosis. Laura’s goal is to be involved with innovations to improve health outcomes. She is a serial entrepreneur, formerly CEO at SyncThink, Catch (acq. Apple), and SugarSync (acq. J2). She has led multiple successful brands at Check Point, Netscape, and Yahoo. Laura received her MBA from Harvard, has an MSFS from Georgetown and her AB in Government from Dartmouth.

In today’s interview we discuss how OsteoBoost works, who it is intended for, the research, and how it can be part of a comprehensive program for optimal bone health. This is cutting edge information that you don’t want to miss!

Links:

  • OsteoBoost Device Updates List
  • Bone Health Technologies
  • Find your fracture risk!
  • Get Margie’s posture exercises and stay updated on OsteoBoost and new developments in osteoporosis and more!

Timestamps:

[02:00] Laura’s introduction: why bones?

[05:40] What is OsteoBoost and what does it do?

[15:31] How does this tie into the health of not just our bones- but the rest of our body?

[17:32] What is Virtuost? What is the future of OsteoBoost?

[22:19] More on OsteoBoost: who is suffering from osteopenia?

[27:37] Testing for osteoporosis and osteopenia

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"Symptoms are never normal, its an indicator of something going wrong”

-Dr. Tiffany Caplan

Dr. Tiffany Caplan is an international speaker and best-selling author of The Lupus Solution: Your Step-by-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission.

Dr. Tiffany is a Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine by the American Association of Integrative Medicine. She is an active member and Certified Practitioner of the prestigious Institute for Functional Medicine. She is the co-owner of Caplan Health Institute and Central Coast Center for Integrative Health, two healthcare practices seeing patients from around with world with chronic health conditions and helping them regain their health naturally and sustainably. She is passionate about her work as she started out as a patient herself dealing with her own health issues and is thankful to be able to use her first hand experience to help others regain hope, health and resilience! In this episode we talk about food sensitivities and how they can negatively impact your bones and overall health. We discuss stomach acid, leaky gut, and Tiffany goes through her step by step approach to treating patients with food sensitivities.

Timestamps:

[01:35] Dr. Tiffany Introduction

[06:25] How does Dr. Tiffany start with eliminating food sensitivities?

[15:07] What kind of sensitivities can we test for?

[18:00] The most common sensitivity Margie sees in her practice

[23:06] What medications could be ruining your gut?

[30:19] Healing Leaky Gut

*Links:

  • Food Sensitivities and Autoimmunity Summit
  • Dr. Tiffany’s Website

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission

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“Our American iodine intake has roughly tripled, and globally iodine deficiency is gone, but now many areas are at iodine excess.”

-Dr. Alan Christianson

Bio

Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet.

Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the American College of Thyroidology and the Endocrine Association of Naturopathic Physicians.

In this episode, Dr. C explains his Thyroid Reset Diet plan and how lowering iodine can prevent thyroid disease and even keep existing disease from progressing. This talk is filled with lots of information we can all put into our lives.

Links:

  • The Thyroid Reset Diet (claim your FREE bonuses!)
  • Get a second opinion on your thyroid with Dr. C!

Timestamps:

[03:23] How Dr. C became interested in thyroid health, and how Iodine deficiency has become iodine excess

[08:30] Older perspectives on thyroid health, and what we know now

[13:17] Finding iodine-free salt

[17:12] Looking into TSH scores: which values are actually ideal?

[20:31] What if I’m on thyroid medication? Why do I need constant adjustments?

[30:32] Hashimoto’s Thyroiditis: An Overview

[38:55] What are some underrated thyroid tests, besides TSH?

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“Find what takes you out of your thinking, find something that is going to keep your cortisol levels low”

-Marcelle Pick, NP, OB/GYN

Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.

In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms they experience today.

Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?

She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers. In today’s episode we delve into your adrenal glands and how they can affect your bones and overall health. Marcelle gives us great information and strategies on what we can do to heal and support our adrenals.

*Links:

  • The Adrenals Solution Summit Starts Monday, February 1st!
  • Marcelle’s website marcellepick.com

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"The pelvic floor muscles are very interconnected with how we feel about ourselves every day."

-Isa Herrera

Isa Herrera MSPT, CSCS is the founder and CEO of PelvicPainRelief.com and a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating incontinence; pelvic pain and pelvic organ prolapse by personally helping over 15,000 women since 2005 at her NYC healing center Renew PT.

Isa's online school on pelvic pain relief brings her expertise to a global audience. After suffering from pelvic floor dysfunction herself after the birth of her daughter, Isa has made it her life’s mission to help 1 million women overcome pelvic floor disorders. To this end, Isa created the Female Pelvic Alchemy online program, which empowers women to take back their pelvic health and awaken their inner doctor.

She is also the author of five books on the topic of pelvic floor dysfunction, leaking, and pelvic pain including the recent international bestseller, Female Pelvic Alchemy. In today’s talk we discuss what women can do to both protect and improve their pelvic floor to reduce pelvic pain, leaking, prolapse, and so much more. Isa is so much fun and this interview is full of life-changing information.

*Links:

  • Isa’s Free Masterclass in February to heal pelvic and bladder issues

  • Lady Parts First Aid Toolkit

Timestamps:

[00:31] Introduction to Isa Herrera

[05:55] What is your pelvic floor?

[11:38] Treating kegels as medicine

[20:34] Importance of pelvic health after C-Sections

[28:18] How can you protect your pelvic floor?

[36:43] What is diastasis recti?

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"If we look at the definition of addiction, sugar has every trait that regular addiction has. " -Michael Collins

Michael Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty-five years, he took a very keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old and as they grew he rewrote the rules for sugar and kids in childhood. He takes very seriously his stewardship of SugarAddiction.com and aims to provide information and community for anyone wanting to curb or quit sugar.

After a successful business career online selling software and information he decided that what really made him happy was helping people with their addictions. He has written a book on sugar detox and addiction and developed an intensive, online 30-Day Sugar Freedom Challenge. A firm believer in community support, to help with any issue, he has included membership in his private recovery forum with the challenge.

Michael is the founder of both SugarAddiction.com and QuitSugarSummit.com His book “The Last Resort Sugar Detox” has been read by hundreds of thousands of people and his online 30-Day Challenge Sugar Freedom Challenge has been successfully completed by thousands. In today’s talk we delve into the dangers of sugar and ways to stop the addiction.

*Links:

  • Michael's Quit Sugar Summit: HAPPENING NOW, it's not too late!

Timestamps:

[00:24] Introduction to Michael Collins

[03:51] Why is sugar considered addictive?

[11:04] Comparing sugar intake through ancestry

[14:37] Various ways you can quit sugar

[25:55] What will sugar look like in the future?

[34:16] The worst types of sugar for you

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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In October 2016, Richard Jacobs started the Future Tech Podcast, which has now become the Finding Genius Podcast – the goal was to learn about ‘round-the-corner’ new technologies, such as Artificial Intelligence, 3D printing, stem cells, regenerative medicine, and more.

Due to a major health crisis in 2017, Richard decided to focus more on health, medicine and bioscience issues that affect all of us as human beings. Richard has done over 2700 podcast interviews. In today’s episode Richard shares some of the most powerful insights and lessons he has learned from these interviews including great tips for a better night’s sleep.

Links

  • The Finding Genius Podcast- https://www.findinggeniuspodcast.com/
  • Richard’s custom pillow - https://www.goodnightssleepproject.com/

Timestamps:

[01:36] Richard Jacobs Introduction

[05:23] Imparting wisdom from 2,700 health podcast interviews

[08:23] Looking at the latest health trends

[11:52] Lessons learned about sleep

[18:12] Relief from snoring

[22:16] Products to make your life easier

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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"It's okay to be fearful or anxious. The key is to recognize it and address it, which brings us strength."

-Dr. Mark Pochapin

Mark B. Pochapin, MD, FACG, is the Sholtz-Leeds Professor of Gastroenterology, Director of the Division of Gastroenterology and Hepatology, and Vice Chair of Clinical Affairs in the Department of Medicine at NYU School of Medicine / NYU Langone Health. Dr. Pochapin currently hosts a biweekly national radio broadcast called, "Chiefs Rounds'' on SiriusXM Doctor Radio, connecting the listening public with leading medical experts and valuable health information. Dr. Pochapin is the recent past president of the American College of Gastroenterology.

Dr. Craig Bissinger, MD, FACOG, is a board certified obstetrician/gynecologist in private practice in New Jersey. In addition to delivering over 8000 babies, he has supported and helped his patient achieve optimal health. He is a revered teacher of medical students and residents in OB/GYN, helping them learn to care for their patients with knowledge, empathy and humor.

Links:

Margie’s 2021 Happy Me, Happy Life Blueprint Program

Dr. Pochapin’s Twitter account - @markpochapin

Dr. Pochapin’s Previous Podcast

Dr. Bissinger’s website

Timestamps:

[02:23] Experiences of the frontlines during the pandemic

[08:53] Showing kindness and appreciation for frontline workers

[15:18] Word of advice on resiliency

[20:16] The strength of communities to come together

[30:11] Best ways to spread positivity

[31:58] Biggest takeaways to bring strength into 2021!

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“We educate our bodies on how to move, not necessarily what you’re doing but how you do it.”

-Robin Eisen

Robin G. Eisen has been a physical therapist for over 48 years, is a certified Feldenkrais practitioner, and has studied numerous modalities including EFT Tapping. After teaching physical therapy at the University of Illinois for 9 years, she started a private practice in 1987 and now serves people virtually from Michigan City, IN. Her passion is empowering people to discover their unique path to health. In today’s talk we delve into the Feldenkrais method – how this powerful method differs from traditional exercise programs and how it can help our bones, our overall health, and even elevate our happiness.

Links:

Robin’s website with information on classes

Email Robin at dragonflybodymindhealing@gmail.com

Margie’s 2021 Happy Me, Happy Life Blueprint Program

Timestamps:

[03:27] What made Robin (and Margie) get into the Feldenkrais Method?

[05:44] What is Feldenkrais?

[15:35] Watch our Feldenkrais demonstration!

[29:32] Chronic Fatigue & Feldenkrais

[31:00] Another Feldenkrais demonstration!

[36:20] How can you integrate this into your life?

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“This is a natural process, but suffering is optional.”

-Dr. Anna Cabeca

Dr. Anna Cabeca, also known as the Girlfriend Doctor is a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.

After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. In today’s talk Dr. Anna addresses issues such as vaginal dryness, low libido, and other issues that are preventing women from living their best lives and she gives solutions.

*Links:

  • Dr. Anna’s FREE Mighty Maca Sample
  • Dr. Anna’s FREE Julva Trial Pack

Timestamps:

[02:07] Introduction to Dr. Anna

[06:02] What does Dr. Anna find, as an OB/GYN, as large problems?

[09:47] All about Julva and its many uses

[15:59] The struggles that come with menopause

[20:28] Required reading for menopausal and perimenopausal women

[24:35] Join me & Dr. Anna for meditation

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“When you have constant exposure in daily life to chronic stress, toxins or artificial foods, they can all start to drive disease and inflammation.“

-Dr. Madiha Saeed

Madiha Saeed, MD, also known as HolisticMom, MD on social media, is a practicing board certified family physician in the USA, health influencer, international speaker and a best-selling author. Her best-selling book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, a best-selling children’s book series, Adam’s Healing Adventures (one of Dr Mark Hyman’s favorite pics), international booksand The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future empowering the world towards healthier living.

Dr Saeed is the director of education for Documenting Hope and KnoWEwell and was named one of the 100 most influential people in health and wellness. Dr Saeed and her children speak internationally in the most prestigious holistic conferences, summits, radio and newspaper. She is a regular on the international Emmy winning medical talk show the Dr. Nandi Show.

Dr Saeed's children host "The Holistic Kids' Show" podcast with interviewing the biggest names in the functional, holistic and integrative medicine world, helping kids empower and educate other kids. They speak internationally igniting the world with their energy and passion to ignite a healing revolution to save our future.

In today’s podcast interview we delve into chronic inflammation and how it may be a root cause of osteoporosis and other health issues. Dr. Madiha gives us some great tools we can use to improve our bones and overall health.

*Links:

  • Dr. Madiha’s course
  • Dr. Madiha’s book

Timestamps:

[00:25] Introduction to Dr. Madiha Saeed

[09:19] What impact does chronic inflammation have on the body?

[12:58] How to tell if you have developed inflammation

[22:00] What can be done to treat or reduce inflammation?

[31:27] Oil-pulling and the benefits of keeping a routine

[33:54] Where should you start your journey to a healthier lifestyle?

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

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“I’m educating people on how to heal joint pain naturally, and this is what I love to do.”

-Jane Hogan

Jane Hogan, "The Wellness Engineer," blends science and spirituality to help people release joint pain by naturally letting go of inflammatory foods, thoughts and feelings so they can become the most magnificent version of themselves.

Her personal experience of overcoming crippling rheumatoid arthritis using natural solutions inspired her to leave a nearly 30-year engineering career and become a Functional Medicine Certified Health Coach. Through Jane Hogan Health, Jane applies her engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality and freedom.

Jane is the creator of Wonderful Fine: An Anti-Inflammatory Living Membership Program, helping women activate optimal health by intentionally designing a life based on what their own body needs. She is also the host of Wellness By Design, a weekly live show dedicated to helping people intentionally design a life for wellness.

Jane has inspired over 150,000 people to take control of their health with natural solutions and has been featured on multiple media outlets. In today’s talk we are focusing on joint pain. You will be surprised to learn some of the causes of joint pain and what we can do to keep our joints healthy.

Links

  • Jane’s 3 Ways to Calm Inflammation While Eating PDF Janehoganhealth.com/margie

Timestamps:

[01:41] Introduction to Jane Hogan

[07:00] Why getting older does NOT have to = joint pain

[07:37] What types of inflammation can we quell with diet change?

[12:11] Spirituality and pain

[18:02] Is joint pain often diffuse or localized?

[25:12] A 3-minute life changing practice

[32:12] Empowerment from victimhood

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Since graduating from Bastyr University as a Naturopathic physician, Dr. Christine Schaffner has worked to create a new kind of health journey, co-creating the world renowned Sophia Health Institute with her mentor, Dr. Dietrich Klinghardt. Dr. Christine has cultivated unique skills and very advanced knowledge on uncommon treatment protocols, like frequency and energy medicine and worked with very elite practitioners on treating chronic illnesses and strives to improve access, outcomes, and speed of recovery for patients, wherever they may be on their health journey. Today she is here to talk about the SKIN - the largest organ in our body - and why she started an amazing company to help end the huge level of toxins we are all exposed to by simple, everyday products, like skincare, moisturizers and a very long list of unexpected culprits!

Links:

  • Dr. Christine’s website - www.drchristineschaffner.com
  • Sophia Health Institute - https://www.sophiahi.com
  • Lumvi Skincare, use code HAPPY for 10% discount!

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“When the whole self gets demolished, there is a hidden gift because now you can create something magnificent, if you choose. ”

-Dr. Debi Silber

Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most. In today’s talk we delve into betrayal and why it can have a negative impact on our health and happiness. Dr. Debi goes over the symptoms of betrayal and gives us steps we can take to move forward and heal.

Links:

Do you have Post Betrayal Syndrome? Take Dr. Debi’s quiz!

The PBT Institute website

Timestamps:

[00:36] Introduction to Dr. Debi

[05:41] What makes betrayal such a fascinating topic?

[08:16] Rebuilding after betrayal

[09:27] The mind-body relationship in betrayal

[12:19] What Dr. Debi found by researching betrayal

[18:09] The idea of “outgrowing” your relationships

[20:54] How does someone know they’re suffering from Post Betrayal Syndrome

[29:56] How to find an expert in betrayal

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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We’re doing Jin Shin Jyutsu all the time on ourselves. We are harmonizing ourselves constantly; there’s almost an innate wisdom where you know you need to be harmonized -Julia Millspaugh Julia Milsspaugh is a board certified Holistic Nurse who practices Jin Shin Jyutsu with patients and staff in the hospital. She was the Primary Investigator in the 2017 Jin Shin Jyutsu Self-Help research study at Morristown Medical Center. She is also the Nurse Planner for the Jin Shin Jyutsu Professional Practitioner Course and Assistant Manager for Integrative Medicine at Morristown Medical Center. In this episode Julia teaches us ways we can use Jin Shin Jyutsu to reduce anxiety and improve our bone and overall health.

Links:

  • Do Julia’s Jin Shin Jyutsu Practice Session!
  • For more information and classes, click here!

Timestamps:

[00:55] Introduction to Julia Millspaugh

[02:53] What is Jin Shin Jyutsu and how does it work?

[06:55] How Jin Shin Jyutsu can help different areas in need

[15:10] The benefits of nurses practicing Jin Shin Jyutsu

[18:53] Finding a practitioner vs. self practice?

[24:39] Where and how can you practice Jin Shin Jyutsu on your own?

[30:01] Practice walk-through for improving bone health

[32:27] How practicing Jin Shin Jyutsu affects different energy levels

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of bestselling book The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Chicago Tribune, NPR, Goop, The Dr. Oz Show and more.

Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain MedicineTM, earth-based programs for transformational healing. She has studied with several teachers of spiritual work and has worked and studied with indigenous communities, elders and healers from around the world. She is a lifelong student of ethnobotany, plant healing, and the sacred. In this episode, Dr. Maya discusses how we can use tools from the earth and the wisdom of indigenous cultures to increase our happiness and improve our health.

*Links:

  • Dr. Maya's Deluxe Earth Medicine Kit
  • Dr. Maya's Standard Earth Medicine Kit

Timestamps

[1:01] Introduction to Dr. Maya Shetreat

[5:13] How can terrain medicine help bring joy into your life?

[16:33] The wisdom and science behind Dr. Shetreat’s Earth Medicine Kit

[21:53] What benefits do stones have for sleep rituals?

[24:32] What are the advantages of seeds?

[26:45] The versatility of mugwort and healing power of candles

[33:41] The lotus pod and its sacred energy

[40:23] Why is sacred play important in adulthood?

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“It’s never going to be just one beauty cream. I’m really passionate about getting this message out to save time and money and not invest in products that won’t give them the results they’re looking for.”

-Rachel Varga

Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 19,000 procedures performed and an international clinical trainer! Rachel is also a speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY. In this episode, Rachel gives us some great tips on things we can do to have radiant, healthy skin.

Links:

  • Use promo code Happybones to get 15% off Rachel Varga’s Holistic SCIENCE of BEAUTY Virtual Skin and Rejuvenation Consultation
  • Download Rachel Varga's FREE Treatment Planning Guide and 5 Steps to Healthier Skin Checklist

Timestamps

[02:23] Introduction to Rachel Varga

[07:30] Dermarolling

[14:32] Current research in skincare

[18:03] Sunscreen importance and vitamin D

[22:32] What skincare is safe to do at-home?

[27:28] Diet and Skincare

[33:01] What does Margie notice among her most successful patients?

[38:12] “Cleaner” injectables

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“We know that all of the brain function problems, such as depression or anxiety, are imbalances of too much inflammation in the brain, and the primary topic that needs to be addressed is your gut.”

  • Dr. Tom O’Bryan

Dr. Tom O'Bryan is a recognized world expert on gluten, autoimmunity and brain health, and his products have hugely impacted my family. Dr. Tom is the founder of www.theDr.com and the author of two best selling books. The first, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and offers the tools to identify a disease process years before the symptoms are obvious. His second book, “You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had” is the handbook for anyone worried about brain health.

Dr. Tom holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences, and he has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of autoimmune disease.

In today’s talk we delve into the importance of taking care of our gut and the negative impact of gluten on our health. Dr. Tom shares some amazing products that can truly transform your life.

Links:

  • Some of Dr. Tom’s amazing products now 10% off with the code HAPPINESS (all caps)

Timestamps:

[0:58] Introduction to Dr. Tom O’Bryan

[4:01] How does gut health affect your brain function?

[12:16] What is a leaky gut?

[27:02] Why gluten triggers a leaky gut

[32:03] Discussing the benefits of Colostrum powder

[39:44] Are gluten-free menu options really gluten-free?

[49:06] Understanding ulcers and their origins

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“There are times in our lives when we need to take the time to heal.”

– Dr. Marisol Teijeiro

Marisol Teijeiro, ND, BA – Queen of the Thrones is a world leader renowned for empowering people to improve their digestive and gut health by unlocking secrets found in the number one product our body produces, our stools.

Her life’s mission is for the billions of people around the world, both healthy and suffering from digestive issues like constipation, bloating, gas, irritable bowel syndrome, Crohn’s disease, ulcerative colitis and more, to understand the inner workings of their bodies.

She’s the founder and clinical director of Sanas Health Practice, where she’s helped thousands of patients live happy, healthy lives. She teaches at the Canadian College of Naturopathic Medicine, appears as a guest on TV and podcasts, and speaks around the world.

Her passion and first-visit prescription is castor oil and castor oil packs. She shares cutting edge tips and techniques that are scientifically supported, clinically practiced and historically honored. In today’s talk Dr. Marisol discusses the amazing benefits of castor oil and how we can all use it to significantly improve our health. She shares some beauty secrets as well!

 ***Links:**
  • Dr. Marisol’s castor oil and all of her other great products!
  • Dr. Marisol’s website

Timestamps:

[00:36] Introduction to Dr. Marisol

[03:51] How Dr. Marisol became “Queen of the Thrones”

[08:31] A mother’s rescue: how Dr. Marisol’s mother saved her from illness-induced depression

[10:02] One thing that can keep you away from healing: STRESS

[14:11] Why is castor oil so magical + having F.A.I.T.H.

[23:04] The most important things to achieve happiness + a castor oil routine[

[34:42] Using your poops as a gut-health litmus test

[36:29] Are you “wiping clean”?

[43:06] The toxicity of “POOP SPRAYS”

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"My goal is to make functional medicine more a part of the main stream."

-Dr. Rachel Fresco

Rachel Fresco, L. Ac., Ph. D. is founder and CEO of Bio-Botanical Research. Dr. Fresco has been working for the past 30 years to create botanical formulas that are used as nutritional support by health professionals in challenging clinical presentations. Her focus has been concerns relating to GI Health, oral and systemic infections.

University based research has been done on her formulas.
Dr. Fresco lectures at medical conferences in the US and internationally, in addition to appearances on many podcasts and online summits relating to health and wellness. She “walks the talk” empowering and inspiring others in healthy and organic lifestyles.

*Links:

  • Biocidin products
  • Use code HBHLPOD10 for 10% off for two weeks!

Timestamps

[00:52] Introduction to Rachel Fresco

[05:28] What is so important with gut health?

[09:10] How the aging process depletes you of nutrients, and what you can do to reverse this

[12:13] Testing gut health & What are binders?

[15:01] Probiotics- what use are they?

[22:04] Addressing your oral health

[31:31] Which foods are increasing endotoxins?

[40:10] Olive leaf recommendations

View Details

“Many food companies are deceiving you on the front of the box to prevent you from reading the back.” -Mira Dessy

Mira Dessy, The Ingredient Guru, is an author, public speaker, and a Board Certified Holistic Health Practitioner who teaches how to navigate the grocery store’s mammoth packaged food stock, to decipher confusing food labels, understand the relationship of food additives to poor health, and to find real food. A holistic nutrition professional and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. She is the author of the book The Pantry Principle: How to Read the Label and Understand What's Really in Your Food.

Dessy is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, the American Association of Drugless Practitioners, and is on the board of directors for the American Holistic Health Association. In today’s talk we delve into what ingredients to look out for that may be harming your bones and overall health.

Timestamps:

[01:55] Introduction to Mira Dessy

[03:07] Why read your food labels?

[07:31] Learning the other names for "sugar"

[08:51] Avoid any ingredients with abbreviations

[13:39] Distinguishing nutrition nomenclature: organic & nonorganic

[30:39] Alternative milk and dairy

Links:

  • Mira’s website – https://theIngredientGuru.com
  • Free subscription to the Healthy Readers Book Club https://theingredientguru.com/hr10
  • How to make non-dairy milk https://theingredientguru.com/2020/05/how-to-make-non-dairy-milk/
  • Carrageenan causing serious health problems https://theingredientguru.com/2015/08/carrageenan-causing-serious-health-problems/
  • ELISA ACT LRA (Lymphocyte Response Assay) test https://www.betterlabtestsnow.com/the-ingredient-guru/

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

The Pantry Principle: how to read the label and understand what's really in your food

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“The worst part about those grain-based mushroom products is that they can have all of those ‘merit badges’, organically certified, gluten free, kosher, and it still wouldn’t be great.”

-Jeff Chilton

Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co- author of The Mushroom Cultivator. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.
Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products and a Member of the International Society for Mushroom Science. Nammex extracts are noted for their high quality based on scientific analysis of the active compounds. In today’s talk we delve into mushrooms and how they can be used to help our bones and overall health. Jeff gives great tips on what to look for when purchasing mushrooms and mushroom supplements.

*Links:

  • 10% discount on Real Mushrooms!

Timestamps:

[02:04] Jeff Chilton Introduction

[06:43] Medicinal properties of mushrooms

[14:24] Mushrooms role in immunity

[20:02] Choosing organic mushrooms

[26:58] What to look for when buying mushrooms

[34:23] Using mushrooms as supplementation

[41:12] Looking closer at ingredients in mushroom supplementation

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

***In compliance with the FTC guidelines, please assume the following about links on this site:

Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.

My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

View Details

“We should get back to more of the Mediterranean way of eating, and the Mediterranean lifestyle in terms of movement and eating real foods.” -Tony Kasandrinos

Tony Kasandrinos runs the sales and marketing at the Kasandrinos imported olive oil company with his cousin and sister. Olive oil has been a central part of the Kasandrinos family for generations. It's customary in Greece to grow and press your own olive oil for family and friends and that is where the Kasadrinos family began their tradition. Tony spent much of his childhood in the family’s olive oil groves in Greece. Tony is a veteran, who devoted more than two decades to serving our nation. Having retired, he is now devoted to spreading joy through his company. You will be surprised to discover some almost unknown health aspects of olive oil in our interview today – and how it can actually increase joy. Tony really explains what we need to look for when purchasing olive oil.

Links:

  • Kasandrinos Olive Oil * https://www.idevaffiliate.com/32527/idevaffiliate.php?id=798&url=322

Coupon codes –

happy25 – one time purchase

Happy50 – first subscription purchase

  • 3-Day Happiness Challenge (Free) – starts September 21st

Timestamps:

[03:26] Tony’s backstory: why olive oil?

[09:12] Distinguishing the types of olive oils: what should we be looking for?

[18:47] What are the different refinery processes with olive oil?

[25:00] Top health benefits of olive oil

[31:25] Why fat is a good thing

[32:05] Other uses of olive oil

[41:36] How to buy Kasandrinos olive oil

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“The key is to learn how to protect yourself from often harmful man-made frequencies, and the other hand harness the rather beautiful energies of nature.”

-Lloyd Burrell

One day in 2002 my guest today, Lloyd Burrell, found himself facing an uncommon and inexplicable set of health challenges. He went to multiple medical professionals who couldn’t help him. He invested thousands of dollars and years of time on solutions that didn’t work. It took him nearly 10 years to recover his health, and through that experience, year after year, he developed a growing passion for energetic healing through vibration. Lloyd is the author of EMF Practical Guide: The Simple Science of Protecting Yourself, Healing Chronic Inflammation, and Living a Naturally Healthy Life in our Toxic Electromagnetic World and has a fabulous website electrosense.com. In today’s episode, Lloyd shares the remarkable discoveries he has made on this journey. This talk is a preview – one of the exciting talks that is part of my happiness challenge that is taking place on September 21st. There was so much great information – I had to also share it with my podcast audience, so stay tuned!

Links

  • Healing with Vibration Summit*
  • Margie’s 3-Day Happiness Challenge

Timestamps

[00:55] Introduction to Lloyd Burrell

[02:30] How Lloyd became an EMF expert

[05:28] Lloyds turning points and realizations about EMFs

[08:45] Many recommendations to protect yourself from EMFs

[17:44] Grounding yourself

[18:20] How to evaluate your home for EMF safety

[20:03] Sunlight in your daily wellness regiment

[29:37] Water in your wellness regiment

[38:38] Diet and wellness

[47:49] Energetic Healing Through Vibration

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

EMF Practical Guide: The Simple Science of Protecting Yourself, Healing Chronic Inflammation, and Living a Naturally Healthy Life in our Toxic Electromagnetic World.

View Details

"When you learn to cook, you will never go hungry or be bored."

-Dr. Sally LaMont

About the Guest

Dr. Sally LaMont is a licensed naturopathic doctor (ND), acupuncturist (LAc), educator and cook and sees patients at the Marin Natural Medicine Clinic in Larkspur, California.
There, she focuses on healthy aging, digestive issues, metabolic and hormonal imbalances, pre-diabetes, and dementia through personalized natural treatment plans that address the root cause.
Dr. Sally has created www.drsallyskitchen.com for her patients and the public to share strategies and recipes to beat chronic disease, by using food as medicine. She hosts the Healthy Immune Reset and other digital courses to empower people to take charge of their health and master the lifestyle changes that prevent and reverse chronic disease so they can feel better, get stronger and live longer.

Dr. LaMont earned her Naturopathic Medicine degree in 1981 from the National University of Natural Medicine and her Master of Science in Oriental Medicine in 1986 at Emperor’s College of Traditional Chinese Medicine. As prior Executive Director of the California Naturopathic Doctors Association, Dr. Sally led the successful campaign to license ND's in California, granting almost 40 million people access to natural health care. She was awarded Physician of the Year in 2001 by the American Association of Naturopathic Physicians for her work.

Links

  • Top Ten Ways to Supercharge Your Immunity
  • Dr. Sally’s Marin Natural Medicine Clinic
  • Vital Choice Wild Seafood*

Timestamps

00:48 Introduction to Dr. Sally LaMont

04:28 What’s the big deal with sugar?

08:51 What is important when it comes to diet?

11:34 What is essential for bone health?

18:48 Exploring options besides osteoporosis medication

27:14 Fun bone-healthy recipes and other diet tips

37:15 The importance of collagen

38:15 This fruit is the key to bone-density

41:50 Dr. Sally’s Digital Course: The Healthy Immune Reset

***In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“If you’re not able to strengthen the weak muscles, there's a greater force restricting your body.”

-Sue Ellen Strong

Sue Ellen Strong is an expert in myofascial release as well as craniosacral and neuromuscular therapies, yoga therapeutics and bioenergetics. She studied myofascial release with John Branes and uses this powerful technique to treat chronic pain conditions including sports injuries, neck and back pain, concussions and migraines as well as just for enhancing optimal health. She is one of the creators of Myofascial Freedom, a practice in Morristown, NJ.

Whereas many traditional approaches to treating pain act as band-aids and only treat symptoms, Sue Ellen is able to identify and treat the cause of pain and dysfunction in the body through an in-depth analysis of the body’s myofascia. In today’s interview, Sue Ellen explains the important fascial system that is so often overlooked and how we can all benefit from myofascial release.

She even talks about an easy technique you can do to release the psoas – a muscle responsible for a lot of back pain and tightness.

Links:

  • Sue Ellen’s website! Stay tuned for the launch of her new YouTube channel here.
  • My 3-Day Happiness Challenge

Timestamps:

[00:35] Introduction

[02:52] Understanding Sue Ellen, and becoming a myofacial therapist

[08:37] What is myofascia? Is it helping or hindering us?

[10:53] Why stretching isn’t opening your fascia

[18:08] Releasing myofascial tension

[21:23] Methods of myofascial physical therapy

[31:01] Releasing the psoas

[35:51] The element that is essential for the myofascia

[41:00] Other techniques for the myofascia

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“If inflammation and the presence of reactive oxidative species can turn on a disease process like osteoporosis, it can turn on different processes like Alzheimer’s, dementia, and autoimmune disease.” - Ken Brown, MD

Dr. Ken Brown received his medical degree from the University of Nebraska Medical School, and completed his fellowship in gastroenterology in San Antonio, Texas. He is a board certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. Dr. Brown declared that his mission is to bridge the gap between medical & natural science. For over a decade he has been conducting clinical research for various pharmacologic companies. Dr. Brown recognized an unmet need for something natural that could help his IBS patients find real relief.

After developing the only all-natural & clinically proven answer for IBS & bloating for over 6 years, ATRANTIL (ahh-tron-teel) launched in the summer of 2015. Dr. Brown developed Atrantil to help those suffering from the symptoms of IBS which we now know are caused by bacterial overgrowth. In today’s episode we delve into the causes of bloating and IBS and what can be done. We also discuss how we can reduce inflammation and improve our bone and overall health with Atrantil.

Links
Affiliate Disclosure*

  • Get Atrantil here! Use coupon code Margie10 for a 10% discount!

Timestamps

[00:35] Introduction
[05:39] The origins of Atrantil
[10:23] Gas, bloating, and polyphenols
[19:55] Atrantil as a post-biotic
[26:40] What actually is IBS?
[31:52] SIBO and testing
[33:15] Who should avoid Atrantil?
[39:38] Polyphenols and osteoporosis

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“When you know people a little bit, you know the good that’s inside them. Sometimes it’s good to let them know so they recognize it.”

-Craig Bissinger, MD, FACOG

Dr. Craig Bissinger is a board certified obstetrician/gynecologist in private practice in New Jersey. In addition to delivering over 8000 babies in his years, he has supported and helped his patient achieve optimal health. Dr. B has been a strong advocate for his patients and guide as they confront life’s challenges both physically and emotionally.

He is a revered teacher of medical student and residents in OB/GYN, helping them learn to care for their patients with knowledge, empathy and humor. Dr. Bissinger is the author of Pickles and Ice Cream: A Father’s Guide to Pregnancy, Knuckleball Jones; The First Pitch, co-author of Not My Style, and two unpublished medical thrillers.

Dr. B’s practice has evolved over the years and now encompasses a more holistic approach to health and wellness including happiness. In today’s episode, Dr. Bissinger shares the happiness practices that have helped improve his patient’s lives.

Links:

  • Free Happiness Challenge Sign Up
  • Dr. Bissinger’s website

Timestamps:

02:16 How does happiness play out in Dr. B’s practice as an OB/GYN

05:19 The health benefits of happiness

08:25 Women’s age groups and happiness

19:53 Looking for solutions to become a victor rather than a victim

23:45 Examples of effective happiness practices

29:50 The free Happiness Challenge!

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“Life continues to happen, we we have the choice on how we are gonna respond.” -Holly Bertone

Holly Bertone is currently the President and CEO of Pink Fortitude, LLC, and founder of Fortitude Academy and the health and wellness website pinkfortitude.com. As a breast cancer and Hashimoto’s survivor, she turned these two significant health challenges into a passion to help transform lives for women with chronic illness.

Holly is a Project Management Professional (PMP), holds a Masters Degree from Johns Hopkins University, and is a Certified Natural Health Professional. She is a #1 Amazon.com bestselling author of the book Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress, the first book ever to educate others on Autoimmune Disease as a legal disability in the U.S. workplace. She is a highly sought-after speaker and wellness expert and the leading authority on Autoimmune Disease in the workplace.

Today we are talking about gratitude –the science behind it and how it can truly be life changing and help us get through these unprecedented times. Holly gives easy ways to help you bring more gratitude into your life.

Affiliates:

  • The Gratitude Challenge
  • Camp Fortitude (Gratitude Activities for Children)
  • Holly’s other programs and gratitude journals

Timestamps:

[02:53] Holly’s health challenges that lead her to her line of work

[09:09] Why is gratitude so important?

[17:10] Why do we need gratitude now more than ever?

[29:55] How do we practice gratitude?

[36:05] Cultivating relationships

[37:15] Holly’s challenge and some special offers

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

***In compliance with the FTC guidelines, please assume the following about links on this site:

Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.

My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

View Details

“Magnesium jump-starts so many processes in your body” -Kristen Bowen

Note: View my Facebook page, Margie Bissinger, MS, PT, CHC, and comment under my video interview with Kristen to enter our Magnesium Soak Give-A-Way. Kristen is giving 4 Magnesium Soak jugs away, just leave a comment about something you learned from this podcast to be entered into the drawing. The drawing will take place on August 5th, so don't miss it!

Kristen Bowen is the founder and owner of Living The Good Life Naturally. It took a complete health crash to lead Kristen to create Living the Good Life Naturally in 2002 Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium.

She discovered that oral magnesium was not effective for her and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. One thing led to another and she created Living the Good Life Naturally. Kristen hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health and has been the keynote speaker at natural health conferences. In this episode, you will discover the benefits of transdermal magnesium for our bones and overall health.

Kristen shares with us the science behind the absorption of magnesium in our body why magnesium soaks are so helpful and exactly how to do the soaks. There is so much to
learn in this episode, so stay tuned.

Affiliate:

  • Living the Good Life Naturally- use code "happybones' at checkout to get a 10% discount and a FREE jar of Magnesium Muscle Cream until August 12th!

Timestamps:

[01:51] Kristen’s story

[07:20] How magnesium helps

[11:18] Why does magnesium saturation matter?

[18:30] Most effective testing for a magnesium deficiency

[22:30] Tell-tale signs of magnesium deficiencies

[25:14] Soaking in epsom salt- are there better options?

[29:39] A very special gift for listeners

[35:20] Guidelines for a successful soak

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products or programs are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet all products.

My priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"Studies have show that improved posture improves energy!" -Margie Bissinger, MS, PT, CHC

As a physical therapist, Margie has been helping people improve their posture for over 40 years. She has taught education and provided ergonomic training to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. In today’s podcast she shares some easy posture tips that will help you improve your energy and mood while reducing pain and fatigue.

Links:

  • My free posture exercises!
  • My program to increase happiness from the inside out!
  • My program to improve bone health, naturally

Timestamps:

[00:35] Introduction to posture and health
[03:02] Sitting and Posture
[07:06] The dangers of rounded shoulders
[09:54] Visualization and posture
[17:25] 3 Tips to maintain posture
[21:08] What I teach in my classes to improve posture and quality of life

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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"If we are not managing what's happening around us and to us... we're not going to fulfill our purpose." -Dr. Tabatha Barber

Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues and survived the ridicule and stigma of becoming a teenage mother As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose.

Dr. Tabatha is double board certified in obstetrics and gynecology and is a certified Menopause Practitioner. She has also completed training through the Cleveland Clinic’s Institute for Functional Medicine and The American Academy of Anti-Aging Medicine. She cares for women one on one in her clinic as a functional gynecologist, and is creator and host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, clinical instructor, mentor, medical director, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.

During today’s talk we delve into bone health from the eyes of a functional gynecologist. We talk about the role of estrogen – what estrogen deficiency looks like, important testing Dr. Tabatha uses and what she has found to work for women going through menopause and beyond. Stay tuned because there is so much to learn from Dr.Tabatha.

Links:

  • The Functional Gynecologist's Guide to Balancing Your Hormones
  • Dr. Tabatha's website

Timestamps:

[00:35] Introduction

[03:35] Dr. Tabatha’s story and an Introduction to functional gynecology

[11:14] How often should a woman see their gynecologist?

[13:49] When should a woman start thinking about bone health?

[16:19] What can we do early on to improve bone health?

[18:45] “A voice and a choice.”

[21:25] Estrogen, proton-pump inhibitors, and menopause

[27:45] Hormones and stress without estrogen

[30:45] Testing, what should you ask for?

[37:32] Cortisol and stress

[44:19] Practicing what you preach: meditation

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“The most important of the lifestyle domains is having a peace of mind.”

-Dr. Rob Downey

Dr. Rob Downey is a functional medicine physician with training in family medicine. He works at Seaworthy Functional Medicine Clinic in Alaska. He has been practicing functional medicine since 2006. In this interview we discuss the importance of lifestyle medicine and how some simple tweaks can really improve your health. Dr. Rob talks about the functional medicine testing he uses with his osteoporosis and osteopenia patients as well as testing for improved gut health.

Link

  • Dr. Downey’s website

Timestamps:

[02:34] Why shift from traditional medicine to functional medicine?

[06:44] The myth of the “quick fix” and The Five P’s

[10:26] Achieving great sleep

[16:46] The initial assessment of stress

[21:30] Testing for bone density and the gut

[29:15] What are we seeing in women with osteoporosis or osteopenia?

[35:54] Takeaways from this conversation

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products or programs are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet all products.

My priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"I think we become accustomed to how our bodies feel... and we don't know any different." - Aimee Carlson

Aimee Carlson is known as the Toxin Terminator. She is the host of The Toxin Terminator Podcast, a best-selling author, and featured expert guest on numerous podcasts and summits. Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and has helped hundreds do the same. Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine and ready to take control by detoxing and cleansing their health and environment. In this interview, Aimee opens our eyes to the most common toxins that are lurking in our homes and what easy changes we can make for renewed health, focus, and energy.

Links:

  • Aimee’s free Toxic Risk Assessment

Timestamps:

  • [02:30] How did Aimee get into being the Toxin Terminator?
  • [08:46] Synthetic fragrance horrors
  • [11:28] 5 Pillars of Toxin-Free Living
  • [18:33] “Anything that’s an endocrine-disruptor is going to affect our bones.”
  • [19:13] The joys of soap and water sanitization
  • [27:35] “Stop, drop, and roll”
  • [30:19] Cookware recommendations
  • [33:43] Toxic Risk Assessment

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

***In compliance with the FTC guidelines, please assume the following about links on this site:

Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.

My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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"Bones are reflective of our history. They are not only reflective of our evolutionary history but also of our life." -Dr. Clinton Rubin

Clinton T. Rubin, Ph.D., is a SUNY Distinguished Professor of Biomedical Engineering, and Director of the Center for Biotechnology at Stony Brook University in Stony Brook, New York. Dr. Rubin’s research is targeted towards bone and how to use mechanical stimuli to establish non-drug treatment strategies for osteoporosis, obesity and diabetes. Dr. Rubin holds 30 patents in the areas of wound repair, stem cell regulation, and treatment of metabolic disease. He is a founder of Exogen, Juvent, and Marodyne Medical, which use physical signals to regulate biological processes. He has published over 300 articles, been cited ~32,000 times, and is a recipient of the Presidential Young Investigator Award from the National Science Foundation. Dr. Rubin received his AB degree from Harvard, and his PhD from Bristol University. In today’s talk we delve into the science and research behind low- intensity vibration and how it can help your bones.

Links:

  • Marodyne LIV Unit email support@copahealth.us and use code LIV10 to receive 10% off any purchase until August 31, 2020

Timestamps:

  • [05:00] Mechanical signals failing in osteoporosis
  • [06:46] An interesting fact about astronauts and bone loss
  • [09:32] Low intensity vibration units: how do you use it?
  • [19:82] Too much vibration and its pathogenic effects
  • [26:58] Other, non pharmaceutical interventions in osteoporosis
  • [40:18] Mesenchymal stem cells and LIV units
  • [47:52] Bone quality and osteoporosis

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products or programs are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet all products.

My priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“At present, we are all facing so much stress, and when we talk about stress we think of big traumas, but there is a daily stress that is really hard to shift.” - MarieHelene Roussel

MarieHelene Roussel is a certified Emotional Freedom Technique practitioner, a Functional Nutrition and Lifestyle practitioner FNLP, a Bioenergetic Nes Health, EnergyLife coach, and HeartMath facilitator. She has been passionate about mind-body connection therapies and holistic healthy living for 30 years, having been trained in various therapeutic healing modalities, personal development methods, and forms of bodywork. In today’s episode, MarieHelene talks about the Emotional Freedom Technique (EFT) also known as Tapping. She teaches us how to use it to reduce our stress and improve our health. Make sure to stay tuned to the end where she takes us through an EFT session.

Links:

  • MarieHelene’s website - for a 15-minute free consultation, If you mention Happy Bones, Happy Life Podcast, you will receive a 20% discount for one EFT session.session
  • EFT Info
  • Tapping Points

Timestamps:

  • 2:53 - What is EFT and why is it so beneficial in light of recent world events?
  • 6:00 - “Sometimes when we talk about stress, we are forgetting some of the stress. When you are in constant pain, that’s stress.” - MarieHelene Roussel
  • 7:33 - How to handle the stress of current events
  • 9:15 - “The mindset comes first. It’s the most important thing to address before anything else.” - MarieHelene Roussel
  • 12:01 - What happens to your body chemistry when you start doing EFT
  • 20:55 - How EFT works
  • 25:40 - The points that you use for EFT
  • 46:33 - A short EFT session

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“Fatigue is tiredness that is not relieved with rest.” - Dr. Evan Hirsch

Dr. Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy and reclaiming your life! He is also one of the world’s leading experts on finding the root causes of fatigue and resolving them naturally. He has helped thousands of people optimize their energy naturally and is on a mission to help 1 million more through his online programs and the training of health care providers. He works mainly with exhausted, health-conscious, everyday people who can’t reach their potential because of fatigue and low energy. He has lectured nationally and internationally on topics in integrative and functional medicine and is board certified in family medicine and integrative medicine. In this interview, Dr. Evan discusses the many causes of fatigue and his four-step process to treating them.

Links:

Affiliate Disclosure*

  • Fix Your Fatigue Course
  • Fix Your Fatigue Website
  • Urine Mycotoxin Testing for mold (MycoTOX) that Dr. Evan mentioned

Timestamps:

  • 5:32 - How to identify that you have an issue with fatigue
  • 6:53 - Different causes of fatigue
  • 7:24 - “Deficiencies are things that are not in the body that are supposed to be in the body, and toxicities are things that are in the body that shouldn’t be in the body.” - Dr. Evan Hirsch
  • 9:27 - The four-step process to deal with fatigue
  • 12:13 - “If you lean too hard on your labs, you will fall over because labs are imperfect. That’s why so much of my program is focused on symptoms.” - Dr. Evan Hirsch
  • 13:10 - What to do when your labs come out normal, but you are still experiencing symptoms
  • 17:53 - Common toxicities that cause fatigue
  • 25:12 - Why you should get tested for mold exposure even if you don’t currently live in a home with mold
  • 29:55 - Infections that could be the cause of fatigue
  • 35:37 - How your vitamin K and vitamin D levels can be linked to issues with fatigue and bone health
  • 42:04 - The Fix Your Fatigue Program and how you can join to address the causes of your fatigue

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

***In compliance with the FTC guidelines, please assume the following about links on this site:

Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.

My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“Osteoporosis has always said to be an old woman’s condition. It’s far from that. It affects men, women, and children. No one is immune.” - Sara Meeks

Sara Meeks has specialized in the physical therapy management of osteoporosis and spinal pathology since 1984. APTA Certified Geriatric Clinical Specialist and Certified Kripalu Yoga Instructor, she is the creator of the Meeks Method, a comprehensive 12-part program for the conservative management of people with osteoporosis, low bone mass, postural problems, and back pain. She trains physical therapists, medical and exercise professionals in the Meeks Method. She is the author of two books on bone health. She is working on the next editions plus a new book on yoga and yoga-inspired movement and exercise for better bone health. In today’s talk, Sara enlightens us on the importance of exercise and postural alignment when it comes to our bones. Stay tuned to the end where she gives us some great tips to improve our sitting posture and breathing.

Links:

  • Sara’s Website
  • Sara’s email - Jharrison2@earthlink.net - Send an email mentioning Happy Bones, Happy Life Podcast to receive a copy of the latest version of The Re-Alignment Routine of the Meeks Method.

Timestamps:

  • 13:26 - “When you bring the bones into the equation of exercise, your practice will change.” - Sara Meeks
  • 14:00 - How can you prevent osteoporosis?
  • 14:25 - “Most of the big fractures that occur with osteoporosis are silent.” - Sara Meeks
  • 17:08 - What you can do to detect symptoms of osteoporosis
  • 18:30 - Our sedentary lifestyle from birth and how it causes the development of osteoporosis
  • 24:30 - Natural remedies that you can use to prevent complications from constant sitting
  • 30:26 - Exercise tips for people diagnosed with osteoporosis
  • 34:20 - A sitting exercise that you can do while you listen to this podcast
  • 42:00 - A simple breathing exercise that you can do right now to strengthen your diaphragm and reduce your stress

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“There is nothing that beats a goodnight sleep for managing your health.” - Dr. Mary Clifton

Dr. Mary Clifton is a board-certified MD, practicing in Manhattan. She is a recognized expert in CBD and Cannabis and the host of the CBD Health Revolution and the highly respected professional certification course, “The Cannabinoid Protocol”. She has worked with several pharmaceuticals, CBD, and cannabis corporations on product development and has provided medical and scientific directorship in the US, Europe, and Africa. In this interview, we discuss how CBD can help you improve your sleep, stress, and bone health.

Links:

Affiliate Disclosure*

  • NūVita CBD 10% discount with this link at checkout
  • Dr. Mary’s Website

Timestamps:

  • 5:01 - What is CBD?
  • 8:34 - How CBD helps with sleep
  • 10:13 - Different compounds of CBD and their benefits
  • 11:09 - How to begin with CBD. Is it safe?
  • 12:20 - “There are cannabinoid receptors all over your body that are stimulated by natural CBD that is created by your body.” - Dr. Mary Clifton
  • 13:30 - What concentration is best to start with?
  • 14:27 - How to properly work CBD into your lifestyle if you are having trouble sleeping
  • 22:13 - Using CBD to manage anxiety
  • 25:11 - “The more control we give a patient (over their medication), the less medication they are likely to take.” - Dr. Mary Clifton
  • 27:30 - How CBD can help reduce inflammation
  • 31:00 - Why you can be certain that CBD is safe
  • 34:27 - How to find the best CBD products and companies
  • 35:42 - CBD is legal in all 50 states

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

***In compliance with the FTC guidelines, please assume the following about links on this site:

Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.

My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“Your mind isn’t just located between your ears.” - Brian Trzaskos

Brian Trzaskos PT LMT CSCS CMP MI-C SBMC is a bioenergetics expert and co-creator of Sensation-Based Motivation coaching. He is nationally recognized for his work in coaching, training, and mentoring health care and human development professionals in the evidence-based practices of Qigong & Tai Chi and the new science of motivation. His organization, NEW Health is dedicated to teaching healthcare professionals how to become the uncommonly centered, resilient, and motivated providers that consistently create the most meaningful outcomes for their patients. In today’s episode, Brian teaches us techniques we can use to balance our autonomic nervous system to improve our health and strengthen our immunity.

Links:

  • Free training series on reprogramming the immune system
  • Brian’s Website

Timestamps:

  • 3:52 - What is the autonomic nervous system?
  • 7:12 - The three different minds and how they work
  • 10:47 - How you can work with your mind to strengthen your immune system
  • 11:47 - “The immune system heals what’s already problematic and defends against what’s possible.” -Brian Trzaskos
  • 13:32 - The first thing you need to do for your body in order to strengthen your immune system
  • 17:43 - “The body heals best when the autonomic nervous system is balanced between sympathetic and parasympathetic.” -Brian Trzaskos
  • 20:30 - The three parts of the autonomic nervous system and how we influence our unconscious processes
  • 27:15 - Techniques to tune your breath to activate a parasympathetic response
  • 39:04 - How to get 5-7% more oxygen into your system than you are currently getting
  • 44:22 - How to connect with your higher purpose by working with your physiology

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“Stress reduces our immune system, and right now that is the last thing we want to do.” - Margie Bissinger

As a physical therapist, integrative health coach, and happiness trainer, Margie helps people reduce their stress and anxiety on a regular basis to promote optimal bone and overall health. In this episode, she shares four of her most effective strategies to help people diminish their fear and anxiety during these uncertain times. You will be able to immediately put these tools into your life.

Links:

  • Margie’s free posture program
  • 7-Minute Happiness Meditation and Happiness Habits Journal
  • Margie’s Website

Timestamps:

  • 1:57 - Strategy #1 - “Are you a victim or a victor?” - Margie Bissinger
  • 7:00 - Tools you can use to break out of victimhood and take back control of your circumstances.
  • 8:00 - Strategy # 2 - Do practices to relax - the quick coherence technique that you can use to relax, and bring love and joy into your heart
  • 10:03 - “Stress is there to protect us in times of danger, so it’s good. But the problem is that in our society stress is everywhere, and the body doesn’t know if it’s real or perceived.” - Margie Bissinger
  • 13:35 - Strategy #3 - Wishing positive thoughts, happiness, and good things to others
  • 15:57 - the HPH technique and how to use it to create more happiness and reduce anxiety
  • 19:38 - Strategy #4 - posture - the power pose

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“The body is telling the story of our life, but the energy field is where we have to look.” - Debora Wayne

Debora Wayne, Founder & CEO of The International Chronic Pain Institute is a world-renowned energy healer specializing in the HighSpeed Healing method for rapid release of chronic pain, depression, anxiety, trauma, battles with weight, binge-eating, fatigue, and other chronic conditions.

A highly sought after speaker and Amazon #1 Bestselling Author of “Why Do I Still Hurt?”, Debora has earned degrees and certifications in psychology, hypnotherapy, & chemical dependency counseling, and has 35 + years teaching meditation. Debora leads the only practitioner training worldwide in the HighSpeed Healing method.

In this episode, Debora explains how pain symptoms in the body show up as vibrational disturbances in our energy and how she is able to remove them and restore harmony and health. Learn the transformational power of HighSpeed Healing.

Links:

Affiliate Disclosure*

  • Debora’s Website
  • Debora’s Free Gift Bundle

Timestamps:

  • 8:04 - “There is a field of energy that is an extension of our body. This is the secret key that’s unfamiliar to most people. The energy field is like a recording device that has been holding onto everything that has ever happened in our entire life.” - Debora Wayne
  • 10:15 - Do you need to know what caused a disturbance in your energy field in order to clear it?
  • 15:53 - “We all have natural healing abilities. But people don’t remember who they are and they lose the connection with that power.” - Debora Wayne
  • 21:21 - The collective energy Debora is picking up on during the COVID-19 crisis
  • 25:48 - Different health problems that can be solved with energy healing
  • 31:41 - Can energy healing still work on people who are skeptical?
  • 33:12 - Things you can try at home to help heal your energy field

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

***In compliance with the FTC guidelines, please assume the following about links on this site:

Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.

My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“There is no job too big, no job too small. The angels just want you to be happy.” - Kourtney Levens

Kourtney Levens has the gift to talk directly to your guardian angels, spirit guides and loved ones on the other side. She uses her abilities to receive messages and guidance helping people find their necessary direction in life.

In this interview, Kourtney teaches us how to connect to our angels and spiritual guides. She explains how we can best use their guidance to enrich our lives. Kourtney also shares some messages she has received about the pandemic. This is a fascinating interview you do not want to miss.

Links:

  • Website
  • Facebook
  • Soul Family Monthly Subscription
  • 15 Minute Reading Plus Soul Family Monthly Subscription
  • 30 Minute Reading Plus Soul Family Monthly Subscription

Timestamps:

  • 12:27 - Does everybody have angels?
  • 14:07 - How to ask your angels for help
  • 15:47 - The different types of angels you can call on
  • 21:10 - Asking your angels for signs and what the different signs mean
  • 24:16 - Setting the tone to make a connection with your angels
  • 27:27 - Messages from the angels about COVID-19
  • 29:57 - “And even though our fears are very real, when we worry, what we are really doing is using our imagination to create what we don’t want.” - Kourtney Levens
  • 47:46 - Practices to cleanse and protect your aura
  • 50:31 - “Everyone has free will, and your angels can’t intervene on your free will. You decide if you are going to go with your gut instinct or not.” - Kourtney Levens

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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Jessica Hritz Morrick has been a Professional Organizer for over 20 years and Women’s Empowerment & Happiness Coach. 
She works with women of all ages to create transformation in their lives; to unblock their energy from whatever is stopping them, to walk through fear and create their dream-life. As an organizer, her goal is to create calm, functional, enjoyable space. Over the years, she has had the opportunity to help many people resolve their clutter and spatial issues, improve their environment, freeing them up to live more relaxing, yet orderly, lives.

In this episode, Jessica shares concrete steps you can take to clear the clutter in your home. Start your journey to a more organized future.

Links:

  • Join Jessica and Margie’s 4-Week Clutter Challenge (free)
  • Jessica’s Facebook

Time Stamps:

  • 03:16 - Why it's important to organize and clear the clutter
  • 08:45 - The most common reasons why people have clutter
  • 12:28 - “Be patient with yourself and don’t give up before the miracle” - Jessica Hritz Morrick
  • 16:01 - Ways to avoid being overwhelmed in order to achieve your goals
  • 18:12 - “I begin to clear clutter one item at a time and it flows with ease and grace” - Jessica Hritz Morrick
  • 25:48 - How to start to reduce the clutter in your life
  • 37:37 - Implementing custom systems that will help meet your unique needs
  • 40:34 - Closing words of wisdom for those struggling to reduce clutter

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“Life is about learning from what we didn’t do right and gaining that wisdom.” - Lisa Thomas

Lisa Thomas is a transformational leader, gifted healer, and intuitive coach. She has helped thousands of people worldwide to achieve their business and life goals by releasing Inherited Emotional DNA, such as fear of success, fear of failure, anxiety, procrastination, false money beliefs, relationship drama, and business stagnation.

In today’s episode, Lisa explains what inherited patterns are and how are they showing up right now during this pandemic. Enjoy this interview and get ready to let go of limiting beliefs and feel relaxed.

Links:

Affiliate Disclosure*

  • Lisa’s program on releasing money blocks

Timestamps:

  • 3:40 - Epigenetics - How you can inherit fears from your family
  • 5:11 - Inherited patterns that are showing up during COVID-19 and making it worse (and how to stop them)
  • 7:44 - How do you know that your behavior is an inherited pattern?
  • 11:56 - Collective lessons we are learning from this pandemic
  • 13:06 - “The numerology of COVID-19 has a life meaning to it. The meaning is "wisdom through isolation."” - Lisa Thomas
  • 15:51 - Techniques to get through COVID-19 with as much ease as possible
  • 18:58 - “There has never been a time, at least in my life nor do I think in a few generations, where at one time we are being gathered together in a family unit.” - Lisa Thomas
  • 26:08 - A clearing practice to help heal the fear and scarcity

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

***In compliance with the FTC guidelines, please assume the following about links on this site:

Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.

My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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“We need to cultivate resilience right now. Our microbial diversity is what helps us to do that.” - Andrea Nakayama

Andrea Nakayama is a functional medicine nutritionist and educator, leading thousands of clients, students, and practitioners around the world in a revolution reclaiming ownership over their own health. Andrea helps chronically ill people get better when no one else can. Her clinical skills have won her attention of many world-renowned doctors, who consult with her on their own difficult cases.

In this episode, Andrea gives up fabulous tips on ways we can best support our health during this current COVID-19 pandemic. Listen to this very informative interview and learn what you CAN do to keep yourself as healthy and vibrant as possible.

Links:

  • Handout on what you CAN do to stay healthy during the coronavirus pandemic
  • Andrea’s Website

Timestamps:

  • 5:08 - A mental model you can use to process the situation we are in and determine what you can do about it
  • 11:17 - The things you can do to protect yourself from the coronavirus
  • 15:38 - What is a probiotic food and why is it important?
  • 17:17 - “Right now we really have to be eating a wide variety of color.” - Andrea Nakayama
  • 23:50 - A reason to feel optimistic right now and how to keep a positive mindset
  • 27:33 - How can we use the “Circle of Influence” to improve our health
  • 32:48 - How to reduce inflammation and support your immune system
  • 38:35 - “This is a time to clear. We clear out the most inflammatory foods and we give our immune system the room to do what it is supposed to do.” - Andrea Nakayama
  • 39:19 - Foods we can add to our diet that reduce inflammation

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“Whatever you pay attention to in your mind, that’s where your energy flows.” - Kathi Pickett

Kathi Pickett is an Author, Speaker, Certified Healing Touch Practitioner, and Registered Nurse. She received a Master’s in Business Administration at Western New England University and became a leader in care management practice, developing programs and training staff. As the manager of a community health center, she offered reiki, silent lunch, labyrinth and mindfulness meditation practices. She continued her vocation after leaving the health center, to transform lives as a healing energy practitioner and lecturer both at Canyon Ranch Wellness Resort and in her private practice.

In today’s episode, Kathi discusses easy healing energy techniques we can all use to improve our health and quality of life. Stay tuned and learn these truly transformational practices.

Links:

  • Kathi’s book - On Becoming You
  • Kathi’s Website

Timestamps:

  • 5:01 - How you can use your feet to tap into the healing energy of the earth
  • 9:07 - How to access the healing energy of nature no matter where you are
  • 11:44 - “The truth is peace is always available and it already exists within your heart.”
  • 13:05 - How grounding practices increase your vitality and longevity
  • 17:04 - “This is not something you have to go to a spa or spend a lot of money for. It’s available, and it’s within you.”
  • 19:22 - The missing ingredient to healing
  • 20:24 - How to create resilience against the stresses of life
  • 25:03 - Use gratitude to raise your vibration
  • 29:41 - Interpreting signs from the universe
  • 32:18 - How to work with divine timing
  • 37:59 - Use the energy of the universe to improve your health and your bones

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

On Becoming You: You Are a Powerful Being of Light, All is Within You

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“There is a lot more research out there about how the food we eat turns genes on and off and can shift genes, silence disease-promoting genes or rev up disease-promoting genes.” - Dr. Terry Wahls

Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis-related symptoms. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. In addition, she is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the New Revised and Expanded Edition.

In this fascinating interview, Dr. Wahls explains her diet and lifestyle approach to treating autoimmune conditions. She also gives great tips on things you can do to turn back the clock, reverse aging and increase longevity. Listen and learn the amazing insights and lessons from Dr. Wahls.

Links:

  • Dr. Wahl's new book - The Revised and Expanded Wahl's Protocol – release date March 17, 2020
  • Facebook
  • Instagram
  • Twitter
  • Website
  • Wahls Protocol Seminar
  • Wahls™ Diet handout

Timestamps:

  • 8:05 - Dr. Wahls’ research
  • 11:55 - How the drugs you take for autoimmune diseases can decrease your bone density and what to do about it
  • 15:50 - Why supplements aren’t enough for maintaining bone density when treating an autoimmune condition
  • 16:24 - Benefits, dangers, and methods for the ketogenic diet and fasting
  • 19:38 - “We sadly have come to accept this accelerated aging with brain fog, dementia, worsening high blood pressure, worsening health outcomes, but the evidence is very clear we should be able to live and thrive to 100 pretty easily.”
  • 23:18 - 3 things you can do right now to get your health on the right path
  • 27:54 - How to maintain your restored health when living with an autoimmune condition
  • 31:50 - “It is so much easier to maintain a diet and lifestyle when we can recognize the acute reduction of our symptoms or the acute worsening of symptoms when we deviate.”
  • 38:20- Advice for people who are on drugs for their autoimmune conditions

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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“I am very confident at this point in saying that glyphosate is the primary reason for an epidemic we are seeing in a long list of neurological, autoimmune, metabolic, oncological diseases.” - Dr. Stephanie Seneff

Dr. Stephanie Seneff is a Senior Research Scientist at MIT’s Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and a Ph.D. from MIT in electrical engineering and computer science. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and diseases, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur. She has authored over 30 peer-reviewed journal papers over the past few years on these topics.

In today’s interview, we delve into the negative health effects of glyphosate, the active ingredient in the weed killer Roundup. Listen as Dr. Seneff discusses how glyphosate affects our gut, bones, collagen, and much more. Most importantly learn what you can do to protect yourself from this dangerous chemical.

Links:

  • Dr. Seneff’s Website
  • View on YouTube

Timestamps:

  • 2:38 - What is glyphosate and why is it such a concern for our health?
  • 5:51 - Which common foods have been genetically engineered?
  • 7:08 - Why glyphosate may be the reason for the epidemic in gluten intolerance
  • 8:00 - How to reduce your glyphosate exposure significantly
  • 9:34 - How glyphosate is causing problems with our gut health
  • 14:50 - “Glyphosate fools the machinery that assembles proteins in our bodies, because it looks exactly like glycine.” - Dr. Stephanie Seneff
  • 19:33 - What diseases are caused by glyphosate?
  • 23:40 - “When you stick glyphosate molecules in collagen, you mess up the triple helix structure. This causes it to not retain water, it causes joints to grind together, and it causes various issues with joint pain.” - Dr. Stephanie Seneff
  • 29:59 - What can we do to protect ourselves from glyphosate?
  • 36:34 - What we can do to naturally detox glyphosate?

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

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Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking- the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes.

She’s helped thousands of health professionals in over 25 countries around the world elevate their skill set, get better results for their clients, and become sought out leaders in the growing environmental health and detoxification field.

In this interview, we delve into environmental toxins and how they affect our bones and overall health. We go over where these hormone wrecking toxins are hidden and what steps we can take to reduce our exposure to these chemicals. Listen and learn some minor tweaks that can significantly improve your health.

Links:

  • Lara Adler’s Website
  • Lara Adler’s Instagram

Time Stamps:

  • 2:55 - What are environmental toxins and how do they affect us?
  • 6:35 - How endocrine disrupters interfere with our hormones
  • 10:32 - Why the amount of exposure doesn’t matter when it comes to endocrine disrupters
  • 11:58 - “BPA free is BS.” – Lara Adler
  • 16:30 - Other toxic chemicals in plastics besides BPA
  • 20:22 - What to do when you can’t avoid exposure to an environmental toxin
  • 20:22 - “In instances where we can’t do anything about our exposure, that’s where we focus proactively on supporting the body’s ability to detoxify itself.” – Lara Adler
  • 26:30 - 5 things that can increase the rate at which plastic migrates into your environment
  • 30:15 - What is triclosan and how does it affect bone density?
  • 33:55 - Where triclosan is hidden
  • 36:58 - Where to start with eliminating the environmental toxins from your life
  • 42:19 - Why buying organic food isn’t enough to protect you from toxic exposure in your foods
  • 43:33 - Other chemicals you should work to eliminate from your environment

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.