Awaken Your Inner Whole Woman: Recent Episodes
Awaken Your Inner Whole Woman
Awaken Your Inner Whole Woman, is a show for all women to awaken to their soul, the spiritual essence of who they truly are.
Unlock the secrets to discovering your true calling and purpose with our extraordinary guest Justina Ford. As a dynamic army veteran spouse, homeschooling mother, worship leader, professional makeup artist, and dedicated coach, Justina brings a wealth of wisdom and experience to our conversation.
Beyond mere actions, we explore embodying one's purpose through presence, voice, and being. Justina's experiences as a makeup artist in intimate settings allowed her to uncover deeper personal struggles and desires in her clients, leading her to integrate psychology and emotional health into her practice. This journey underscores the significance of addressing emotional and traumatic barriers to help clients align their dreams with reality. We also discuss the powerful role of energy healing in personal transformation, enabling individuals to create meaningful impacts in the world around them.
Finally, we delve into the fascinating world of energy psychology and the frequencies of emotions. Justina introduces us to Splankna Therapy, a method for releasing trapped emotions and breaking cycles of frustration. We highlight the importance of mental rehearsal, imagination, and techniques like tapping and bilateral stimulation in achieving personal growth. By blending healing with creative work, Justina offers profound insights on unlocking one's full potential. Join us for an enlightening episode that promises to equip you with the tools to master your inner whole woman.
Guest Host: Justina Ford
IG: @soulfullyalignedyou
Healing and Wholeness for Every Woman
Have you ever felt trapped by the need to be perfect, haunted by a chorus of "shoulds" and "musts" that hold you back from your true potential? Psychotherapist Bianca Hughes joins me, Natolie Warren, to explore the depths of perfectionism, its origins, and the path to liberating ourselves from its clutches. We tackle the relentless chase for flawlessness, sharing personal anecdotes that resonate with anyone who has ever felt that nothing they do is ever quite "enough."
Childhood traumas, whether the 'big T' or 'small t' kind, often set the stage for our perfectionist tendencies, serving as a shield against emotional pain or rejection. Bianca and I take a heart-to-heart dive into how these experiences shape us, discussing the crucial step of acknowledging these wounds to foster healing and growth. Our conversation serves as a reminder that perfectionism is not an inherent failure but a survival strategy we can overcome by understanding and addressing the past traumas that fuel it.
Redefining success is an intimate process of self-love and acceptance where stillness and self-care can be as triumphant as any achievement. On my journey, a three-month sabbatical revealed the profound impact of allowing oneself time to just be, and I share this experience to encourage others to find peace in the present moment. Bianca offers her wisdom on making subtle shifts that lead to significant changes, empowering you to embrace every step of your personal evolution. Connect with us as we conclude this chapter, eager for you to join us in future episodes, where continued growth awaits.
Get To Know Bianca Hughes
Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a speaker and therapist, inspiring her audience to let go of the illusion of perfectionism and align with their truth
She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams.
Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially connect to their true selves and live authentically.
Connect With Bianca Hughes
https://www.authenticallybeyou.com/
Is Perfectionism Driving Your Life? Take the Quick Perfectionism Quiz ____________________________________________
Need a Reset? Is Bali on Your Bucket List?Bali is the perfect place for you to push the RESET buttonJoin us at The Ultimate Reset Retreat in Bali
August 31st-September 7th, 2024
Get all the details and secure your spot @ www.thewholewomanexperience.com
Learn More About Natolie & The Whole Woman Experience @ www.awaken2power.com
Healing and Wholeness for Every Woman
Embark on a tranquil voyage to the land of deep relaxation and sleep with us. We've crafted a session that is not just another meditation guide, but a gateway to an extraordinary nightly ritual that promises to cradle you into the deepest slumber. Through the art of focused breathing and a meticulous relaxation technique that involves a sequence and tension-release of each muscle group in your body, Natolie leads the mind and body into a sanctuary of calm. Imagine a gentle release of all the day's tensions, muscle by muscle, breath by breath, preparing you for the kind of sleep that is both healing and transformative.
As you settle into a serene stillness, we'll also explore the remarkable self-healing powers that activate when we simply allow ourselves to be. In a world where the hustle never seems to cease, we often forget the value of rest, the very foundation of health and well-being. No guests, no distractions, just you and the profound peace that comes with surrendering to the body's natural rhythms. With each pause and restful mantra, we don't just invite relaxation; we open the door to a restorative nap that can reset your entire system. Tune in and let these moments of stillness work their magic on your health and spirit.
Lead by Natolie Warren
Certified Mindfulness Professional, Certified Trauma-Informed Breathwork Facilitator, Certified Integrative Mental Health Professional, Retreat Leader, and Psychotherapist.
Click here to learn more about Natolie Warren and The Whole Woman Experience.
Click here to learn more about our Wellness Retreats for 2024
Healing and Wholeness for Every Woman
Our journey together delves into the profound art of soul searching—not as a desperate quest at life's harsh junctures, but as an essential, ongoing process to unearth our truest selves and grasp the essence of our existence.
This auditory escape offers not just my story, but a universal call to action for nurturing the spirit, recognizing core values, and embracing the quiet joys that shape a life rich with purpose. As we navigate this terrain, I share practical strategies for peeling away the cacophony of social media, engaging in breathwork, and the importance of surrounding ourselves with those who resonate with our journey. Prepare to step into a world where authenticity and fulfillment guide the way, and where you'll find the tools to craft your own path toward a life of deeper meaning and joy.
I am so glad you are here,
Natolie
Learn More About Natolie and The Whole Woman Experience- click here
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Retreat in 2024
Is your soul calling for more clarity around what direction you’re headed in your life?
Are you wanting to reconnect with what’s important to your heart and soul and strengthening the practice of living a life based on your intuition and guidance?
Do you seeking serenity, where life's chaos is left far behind?
If you answered YES to one of these questions, I have curated an experience just for you.
I am issuing a call to spiritually rooted women- those of us who have a mission to fulfill, a strong desire to change lives and lessen suffering and to make a positive impact on the Earth.
Soulful Oasis Retreat
October 17th-21st
Temecula, CA
Application required - Only Available for 5 ladies
www.wholewomanmovement.com
Healing and Wholeness for Every Woman
Foster a nourishing relationship with food and your body. Today's episode will unpack the complexities of distorted eating, redefine what it means to have a truly healthy relationship with food, and explore liberating strategies to release ingrained beliefs and habits that hinder our journey to wellness. Guided by our insightful gest host, Jessica Harris, this episode offers a compassionate space for growth, healing and reclaiming our inherent worthiness. Tune in for an enlightening conversation and practical tips that inspire a profound transformation in how we relate to ourselves and the food on our plates.
Meet Jessica Harris
Jessica Harris is a Licensed professional therapist in the state of Georgia who has over 7 years of extensive experience working with clients who struggle with eating disorders and severe negative body image issues in residential and outpatient settings. Jessica works with high-achieving, strong men and women who are usually the pillars in their families, friend groups, and community who find themselves caring for everyone else BUT themselves. Jessica helps individuals discover their self-worth, and navigate through life transitions, unhealthy relationship patterns, and trauma where her clients grow in deeper self-awareness by recognizing and exploring the blindspots they have ignored with their relationship with themselves, body, food, and faith.
Jessica is a southern girl raised in a small town in North Carolina now living in Atlanta, GA. Jessica is a Capricorn and Enneagram 1 who feels most inspired by helping be resilient with compassion while healing and empowering women to embrace their own beauty.
Website: www.TheBeautiTherapist.com
Social Media: @thebeautitherapist
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Find out more about The Whole Woman Experience & Natolie Warren
Join Our Community: Whole Women For Wellness Membership Community
Upcoming Wellness Retreats For Women for 2024
- Join us in Morocco
- Join us in Bali
Only a few spots left!
Healing and Wholeness for Every Woman
Growth is a part of life, change is optional. In this empowering episode, we navigate the depths of self-discovery, resilience, and enlightenment, exploring how nurturing our inner selves leads to vibrant, empowered lives. I speak with our guest host, Dr. Keshia Keith, about how to embrace personal and spiritual growth for wellness. This will ignite a spark of inspiration to fuel your path towards wholeness and fulfillment.
Dr. Keshia Keith is an author, speaker, and licensed clinical mental health counselor (LCMHC). She is the owner of Life Interrupted Counseling Services, LLC. Her passion is to knock down the barriers of care and reduce the stigma associated with mental health. She also host annual women retreats. For more information, please contact Dr. Keith @ www.4lifeinterrupted.com
Instagram: @dr.keshia . https://www.instagram.com/dr.keshia/
Facebook: Dr. Keshia D. Keith https://www.facebook.com/drkeshiakeith
TikTok: https://www.tiktok.com/@dr.kkeith
Book: Coping with Depression
Check out the upcoming retreats, events and services that Natolie Warren has to offer you.
Morocco Retreat- June 2024
Bali Retreat- August 2024
www.awaken2power.com
Healing and Wholeness for Every Woman
Are you ready to unlock the secrets to becoming your own self-care advocate? In this episode, we delve deep into the art of becoming your own advocate for well-being. Our guest speaker, Danielle Turner, is an expert in self-care and personal development, shares her wisdom on navigating challenges, fostering resilience and creating a personalized self-care plan that truly works for you. Whether you're just starting your self-care journey or looking to elevate your current practice, this episode is packed with actionable insights to help you advocate for the most important person in your life-- you.
If not you, then who?
Hit play and let's embark on this transformative journey together.
Meet Danielle
Danielle Turner, also known as Danielle the self-care advocate is a Licensed Clinical Social Worker, best-selling author, podcast host, speaker and self-care advocate. Danielle is the CEO and owner of Inner You Clinical Services, LLC, a mental health group practice providing mental health therapeutic services to adults, children and families. Danielle is also the creator and administrator of the Inner Harmony Self-Care Circle private Facebook group for women. She holds a master’s degree of social work from Springfield College and is a certified trauma-informed individual and group therapist trained in cognitive behavioral therapy. You can hear Danielle discuss a number of mental health and self-care topics on The Purple Butterfly Podcast. Danielle has been awarded multiple awards including The Mental Health Innovator of the Year Award in 2022, The !00 Women of Color, class of 2021 Award for community service, The Ultimate Therapist Social Media Influencer Award in 2023 and The Phenomenal Women in Business Award in 2022. Danielle’s mission is to empower women who have gone through difficult life transitions become the best version of themselves mind, body and spirit by resetting, refocusing, restarting and becoming renewed. You can connect
Website at www.daniellewturner.com
Facebook: Danielle Turner
Instagram: @danielletheselfcareadvocate
LinkedIn: Danielle Turner
Tik Tok: inneryoullc
Need A Retreat
Retreat with us in 2024. We are headed to Morocco, Africa and Bali, Indonesia. Only a few spots are left.
Get more details on our website @ www.awaken2power.com
Follow Natolie on Instagram
Healing and Wholeness for Every Woman
In this empowering episode, we delve into key elements of personal transformation and well-being. Join me and guest host, Eugene and Ayanna Williams, as we explore practical strategies and insights on how to enhance your health and fulfillment. Have you ever wondered how small changes in your daily routine can lead to a happier and healthier life? Our discussion answers this question and more.
Guest Hosts: Eugene and Ayanna Williams are the power couple behind NuLifeFit, LLC, a family-owned business committed to holistic health and wellness. With six children ranging from 20 to 6 years old, they bring a family touch to their enterprise.
NuLifeFit, LLC specializes in organic whole food supplements, including their popular raw cold-pressed juice, NuJu Juice. Beyond products, the couple runs three farmers markets during the season.
Their exceptional products, such as NuJu Juice, have gained nationwide popularity, with the family shipping supplements and juices across the United States.
Eugene and Ayanna are more than business owners; they're on a God-ordained mission to educate and help individuals in their community achieve optimal health through their extends from their products to their detox and weight Loss programs. Their passion and commitment make NuLifeFit, LLC a leader in the holistic health and wellness space.
@NuLiftfit
Website: www.nulifefit.com
Healing and Wholeness for Every Woman
You are 100% worthy unconditionally no matter what! This truth can be hidden by our childhood traumas and conditioning. In today's episode, I share the podcast with Whitney Walker as we discussed this topic on a personal and professional level. As fellow psychotherapists and women who have had our our journeys, we candidly talk about how your experiences shape your life and how to embrace a new way of being.
There is nothing wrong with you and you are not broken. There are just parts of you that you have not discovered. Discover the truth! Embrace Your True Inherent Value!
Guest Host: Whitney Walker is a Licensed Marriage and Family Therapist (LMFT). She is on a mission to support women embark on the inner journey of self healing to awaken the divine feminine. She is the host of the podcast, Women Waken.
IG: @womenwaken
Website: www.womenwaken.com
worthy #trauma #authenticity #value #innerhealing #awaken #divinefeminine #s
Healing and Wholeness for Every Woman
In today's episode, Natolie has a candid conversation with Sharmela Christmon. We talk about all things ranging from chronic illness, to the power of movement, advocate for your health, overcoming challenges, living in your purpose, and finding your joy. Come be inspired, informed and motivated to take charge of your life.
Sharmela (Certified Life & Career Coach, Strategist, and CPT-AMFPT) is a suicide attempt survivor and advocate of all thing's mental health & chronic pain. She battles daily with an adipose tissue disease called Lipedema, and Fibromyalgia. In coaching sessions with her clients, her focus is strategic planning and business development. She enjoys working with corporate businesses and business owners who desire rebranding & strategy on the healthiest ways to build their business, while establishing healthier habits & boundaries in their personal lives. She loves to help others and enjoys serving through random acts of kindness. She is an avid manga reader that loves to watch anime and spend her moments of leisure gaming, or with her family.
She provides CONTENT + CONFIDENCE & STRATEGY! All while connecting you to your Vision and Purpose!!
Follow her on IG:
Her website:
fibromyalgia #lipedema #health #wellness #purpose #chronicillness #joy #motivation #movement #move365
Are you seeking a community that is focused on wellness, connection and accountability? Whole Women For Wellness Membership Community launches soon.
Healing and Wholeness for Every Woman
You may be holding on to a wound from your past and not even know it. Have you ever wondered why you engage in behaviors or entertain thoughts that are no longer serving you? In today's episode, Natolie defines what are core wounds and explains how these wounds of the past can be impacting your life. The good news is that you can heal these wounds and move forward with your life.
Get more information about our upcoming retreats that are focused on wellness and growth!
Our 2023 Retreats:
- Ignite Your Fire in Sedona, AZ
- Find Your Balance in Palmetto, Georgia
- Find Your Silence in Palmetto, Georgia
- The Ultimate Reset in Bali
www.awaken2power.com
Healing and Wholeness for Every Woman
We often have heard about self care but have you heard of soul care. Soul care is the support and restoration of wellbeing of a person in their totality (mind, body and spirit). In today's episode, our guest host Cryss Simms and I share through our personal experiences how we started our journey of soul care. You will learn practical ways you can implement soul care into your daily routines. You can walk in wellness and wholeness and creating a lifestyle of soul-care is vital.
Our guest host, Cryss Simmons, is the driving force behind Lamb and Honey, a plant based body care brad specifically designed for women. This brand creates botanical products that not only illuminate the outer you, but also to love and elevate the inner you. Her passion extends beyond business, as she is deeply commited to raising awareness for Black Maternal Health and infertility, inspiring change and making a positive impact in the world.
Follow Cryss and Lamb and Honey on FB @official.lambxhoney and Instagram @lambxhoney
Visit our website to find more about our wellness and spiritual retreats for 2023. Limited Spots available.
Healing and Wholeness for Every Woman
Your body has been speaking to you. Have you been listening? In today's episode, Natolie shares how you can access the wisdom of your body for daily living. When you are in tune with your body, you can live a more fulfilling life.
Healing and Wholeness for Every Woman
We often store unwanted emotions in our bodies. Do you know which body parts store emotions in your body? In today's episode, Natolie shares about emotional energy centers in the body and she explains about the mind, body, emotion connection. Learn how to recognize where you may be storing emotions and experiences in the body and how you can release them through somatic work.
Natolie is a Certified Trauma Informed Breathwork Faciliator who is on a mission to assist you connect with yourself, your breath, your emotions and your destiny.
She also is a Retreat Leader and Psychotherapist who supports individuals have a holistic approach to being the best versions of themselves.
Participate in a monthly complimentary group virtual breathwork session or schedule your own one-on-one session.
Learn more about The Whole Woman Experience and Natolie's work @ www.thewholewomanexperience.com
emotions #emotionalwellbeing #energycenters #innerhealing #mentalhealth #spiritualwellness #holistichealth #mindbodyconnection #faithbased #spiritual #bestversion #breathwork #somaticwork #trauma #stress #physicalhealth
Healing and Wholeness for Every Woman
In a time when so many people are having a spiritual awakening, you may be seeking clarity about your experience. At times this path may be payed with unforeseen trauma or suffering or it may be a time of stretching and growth. No matter the path, these experiences can significantly impact our lives.
In this episode, Natolie shares openly about her recent spiritual awakening journey and how it can impact your mental and emotional wellbeing.
- Learn the common symptoms of a spiritual awakening
- Learn how the central nervous system may be activated during this journey
- Gain clarity about the messages God may have for you
- Differentiate between a spiritual awakening and a mental or emotional breakdown.
You will leave this episode with a greater understanding of your spiritual journey and a sense that you are not alone. You are awakening!
Learn more about The Whole Woman Experience @ www.awaken2power.com
Join us in Sedona, Arizona in 2023 for a spiritual growth and renewal retreat.
spiritualawakening #awakening #spiritualgrowth #mentalwellbeing #emotionalwellbeing #anxiety #depression #spiritualjourney
Have you taken the time today to breath? Do you know how life changing the breath can be in your life? In this episode, Natolie explores the benefits and powerful outcomes you can experience when you access the power of the breath. Natolie recently became a Certified Trauma Informed Breathwork Facilitator who is on a mission to connect women connect with their bodies, breath and power. You are one breath away from transformation.
Check out our website to learn more about breathwork and how you can join one of our monthly free sessions.
breath #breathe #transformation #mindbodyconnection #trauma #mindbodyspirit #innerhealing #emotionalhealth #spiritualhealth
www.awaken2power.com
In today's episode, Natolie guides you through a meditation for cultivating calm and a sense of agency for trauma.
Learn more about The Whole Woman Experience
Join us at our next wellness retreat
Yoga has the power to heal and transform your life. In today's episode, our guest, Kena Hodges, shares her personal story of how yoga found her and the transformational journey she started years ago. We share about the power of yoga and the unbelievable connections she has had with herself, others and God. If you are looking to heal and transform your life, this is the episode you don't want to miss.
Kena is a holistic life coach, yoga teacher, group fitness instructor, and personal trainer. She is a mom, a plant-based nutritionist, Reiki healer, Intuitive, and Mindset & Manifestation coach.
Social Media:
IG: @kena_unmasked
FB: @officialKenaHodges
Websites:
www.kenahodges.com
www.shesunmasked.com
Are you looking for a luxury wellness retreat to jump start a deeper level of healing and transformation in your life? Join us in Costa Rica this October for the Breathe To Life Retreat. We will be incorporating the power of yoga, meditation, breathwork, movement, sound and nutrition along with connections with like minded women to balance our mind, body and spirit. Get all the juicy details @ www.thewholewomanexperience.com
Filling up the last spots now!
You may be in survival mode and not even know it. In Episode 49, Natolie provides insight into steps to overcome survival mode for women in transitions.
awaken2power #survivalmode #anxiety #stress #overwhelm
Get more information about The Whole Woman Experience @ www.awaken2power.com
Do you want to learn how to incorporate more vegan and plant-based meals into your life? Have you heard about the benefits of healthy eating habits but you don't know where to start? Are you ready to eat good and feel good? In today's episode, Natolie shares with guest host, Ashley D. Dawson, about the health benefits, foods and tips that can support you incorporate more vegan and plant-based meals. Grab your notebook and pen and join us for this healthy conscious conversation.
Ashley D. Dawson, also known as 1NSP1RAT1ONAL Veganista, was born and raised in Georgia. She is a vegan, entrepreneur, author, and motivational speaker. She is the CEO and Founder of Vegan What Vegan Who and author of Mind over Monday and Surviving Your Own Jungle. She is dedicated to providing holistic nourishment to women through inspiration and plant-based/vegan meals. Ashley enjoys writing, cooking, and traveling. She is a proud member of Alpha Kappa Alpha Sorority, Inc.
Follow Ashley on Instagram @ veganwhat_veganwho
Wanting a wellness experience of yoga, mediation, breathwork and plant-based meals, check out of our website to get details about our upcoming wellness retreats.
In this episode, we will focus on the importance of balancing your mind, body and spirit and how self-care is a practical way to create more balance in your life. Our guest host, Avalaura Gaither explains what is balance, how the mind, body and spirit are connected and how you can implement practical steps to improve your self-care. Avalaura is an internationally celebrated Celebrity Life Coach & Intuitive Consultant with a background in social work, mental health and counseling. She also is trained as a Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Hypnotherapist, Holistic Aromatherapist and Yoga/Meditation Instructor. She has been featured for her work on the Real Housewives of Potomac, Afro American Newspaper, Ruby Magazine, The Huffington Post, Readers Digest and The Root.
Learn more about Avalaura's work @ www.avalaura.com
Connect with Natolie: www.awaken2power.com
Social Media:
Facebook: www.Facebook.com/wholewomanexp
Instagram: www.Instagram.com/natoliewarren
Have you realized that your own thoughts and beliefs have been impacting your success? Are you wondering how you can get out of your own way? Do you want to learn how to create new empowering beliefs? In today's episode, Natolie will uncover the 6 common core beliefs and thought patterns and the impact these beliefs may have on your life and decision making. We will explore steps you can take to create new beliefs that are aligned with what you really want.
If you are wanting more support, head over to the website for more opportunities to work with Natolie.
Needing a retreat? Want to boost your energy, nourish your body, renew your mind and awaken your spirit? Check out the website for more information about our luxury wellness retreats.
Connect with Natolie: www.awaken2power.com
Social Media:
Facebook: www.Facebook.com/wholewomanexp
Instagram: www.Instagram.com/natoliewarren
Have you been wanting more fulfillment in your life? Do you feel that you are happy but not totally satisfied in your life? Today's episode will provide insight into simple steps you can take to have a more fulfilling life. When you implement these steps, you are making subtle changes that can radically change your life.
Visit the website to learn more about our services and products as well as learn about our upcoming retreat for 2022.
Connect with Natolie: www.awaken2power.com
Social Media:
Facebook: www.Facebook.com/wholewomanexp
Instagram: www.Instagram.com/natoliewarren
We all want to know who we really are! Discovering your true essence is a process of revealing who you are on a core level. In this episode, we invite you to remember that you are, your uniqueness and the engine that drives your soul. Gain insight into how to rediscover and embrace more grace in your life.
Natolie is the leader and founder of The Whole Woman Experience. Check out the website for upcoming events, resources and to stay connected.
Connect with Natolie: www.awaken2power.com
Social Media:
Facebook: www.Facebook.com/wholewomanexp
Instagram: www.Instagram.com/natoliewarren
Are you feeling like you are going through a major transformation that you don't understand? Have you been wanting to take a deeper dive into your spiritual path? Have you been wondering more about who you are and your relationship with God? It is likely you are in this place because you are going into a deep dive into a spiritual awakening. In today's episode, I will be sharing 5 noticeable signs that you are in the midst of a spiritual awakening. Be reassured that you are going to be okay and that things are unfolding as they are supposed to.
If you want to dive deeper into the journey of self-discovery, self-awareness, self-empowerment, self-healing, and transformation, continue on this journey to Awaken Your Inner Whole Woman.
Connect with Natolie: www.awaken2power.com
Social Media:
Facebook: www.Facebook.com/wholewomanexp
Instagram: www.Instagram.com/natoliewarren
You know that there is so much more to you and what was intended for you to have. What does an abundant, opulent life look like for you? Do you realize that you don't have to apologize for living the life you were intended to have? In today's episode, we are discussing how to unapologetically be opulent with our guest co-host, Cassandra Alexis. She is the CEO of Opulent Outcomes Coaching and Consulting LLC, Marketing Strategist, and Chief Empowerment Officer to her clients. Cassandra, M.B.A., is a Certified Professional Coach and an accomplished global marketer. She is using this corporate experience to empower women looking to create their own tables and small businesses looking to reach new audiences.
Cassandra is also the host of the Crowned Opulence podcast. Cassandra is committed to helping empower black professional women to silence their self-doubts, own their opulence, and market their value so that they can create their own tables in their life and business. She is a native Chicagoan, and currently resides in Houston, TX.
It's time to Awaken Your Inner Whole Woman. Join the movement. We would love to stay connected with you.
Connect with Natolie: www.awaken2power.com
Social Media:
Facebook: www.Facebook.com/wholewomanexp
Instagram: www.Instagram.com/natoliewarren
Do you know that you can use your story, expertise, and gifts to build a business? This week we speak with Lachelle Barnett, a Launch & Brand Strategist. She is the owner of The Reset Room, a consulting firm for coaches and consultants between 2 - 5 years in their journey of building their brand. Connect with her Facebook Group - The Black Coaches Movement with Lachelle Barnett and on her website at https://theresetroom.com/
Connect with Natolie: www.awaken2power.com
Social Media:
Facebook: www.Facebook.com/wholewomanexp
Instagram: www.Instagram.com/natoliewarren
Your business success is not a straight path. It is filled with ups and downs, twists and turns that are expected and unpredictable. On today’s episode, Natolie has a real conversation with a friend and colleague about the leveling up you have to do as a woman and business owner as you grow your business. Karrion Lalor is a Success Coach, speaker, and Licensed Professional Counselor. After working with hundreds of women over the span of a decade, Karrion passionately supports women in embracing their voice, standing in their truth, and trusting themselves. Having dealt with numerous business failures, uncontrollable anxiety, and overwhelming feelings of hopelessness, Karrion embarked on a journey of personal development, therapy, and coaching that has forever transformed her life. Karrion uses her keen, intuitive, and insightful skills to support women toward achieving their goals, experiencing themselves more powerfully, and having their heart's desires.
Karrion will be a guest speaker at Natolie's upcoming conference, Uplevel Summit. This is an event for the entrepreneur who wants to break through a ceiling in her business and increase her visibility, impact, and income in 2020.
Connect with Karrion:
Website: www.agapetransformation.com
Social Media:
Facebook group: Money Savvy Women Tribe
Facebook: @agapetransformation
Instagram: @agapetransformation
LinkedIn: Karrion Lalor
Pinterest: Agape Transformation Practice
Get more information at www.uplevelconference.com
Connect with Natolie: www.awaken2power.com
Social Media:
Facebook: www.Facebook.com/wholewomanexp
Instagram: www.Instagram.com/natoliewarren
Does your brand represent who you are, what you value, and what you believe? Having a brand identity that is aligned with you is so important to your overall business success. In this episode, we have Charday Oldacre, a Brand Specialist of NueWay Studios.
Listen in to discover how your brand may be perceived by others.
Connect with Charday Oldacre and NueWay Studios: NueWay Studios
Website: https://www.nuewaystudios.com
Social Media:
Facebook: https://www.facebook.com/nuewaystudios/
Instagram: https://www.instagram.com/nueway_studios/
LinkedIn: https://www.linkedin.com/in/charday-oldacre-35198233/
Connect with Natolie: www.awaken2power.com
Social Media:
Facebook: www.Facebook.com/wholewomanexp
Instagram: www.Instagram.com/natoliewarren
There is so much talk about the law of attraction and manifestation. Do you believe you can have what you want and you have the ability to attract those things to you? In this episode, we have Sulonda Smith, an Attraction Artist, and Psychotherapist, who specializes in teaching the art of attraction to conquer fears and accomplish goals. Tune in to learn how to attract more of what you want with little effort or stress.
Connect with Sulonda: www.sulondasmith.com
Social Media:
Facebook: @sulondasmith and @ShesaidHeheardThis
Instagram: @sulondasmith
Twitter: @SulondaSmith
LinkedIn: @sulondasmith
Connect with Natolie: www.awaken2power.com
Social Media:
Facebook: www.Facebook.com/wholewomanexp
Instagram: www.Instagram.com/natoliewarren
Marketing is a big part of your business success. In this episode, Natolie Warren chats with Keisha Reynolds, Digital Marketing Strategist and CEO of K&R Communications, a branding and digital marketing agency for small businesses, churches, and nonprofits throughout the East Coast.
In addition, she is the beauty behind the brand of EmpoweringHER, a women’s empowerment organization for business and self-care.
Get more information about Keisha Reynolds at www.knragency.com
Connect with Natolie: www.awaken2power.com
Social Media:
Facebook: www.Facebook.com/wholewomanexp
Instagram: www.Instagram.com/natoliewarren
Do you want to transition from a full-time employee to an entrepreneur? Do you want to grow or scale your business this year? Many people don't know how to make those transitions and how to build a solid foundation for future success. Today's guest, Dena Patrice, is a Business Development Coach. She teaches heart-centered. high-achieving business owners super simple strategies to grow their business and enjoy their life. Get the support you need to get moving through the transitions of the journey.
Get more information about Dena Patrice at her website: https://www.denapatrice.com/ Connect with Carol! Carol's Website: https://www.flourishasachangecatalyst.com/ Social Media: FollowFollowFollowFollow See all "Change Catalysts at the Growing Edge" episodes
Connect with Natolie: www.awaken2power.com
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Are you an author who wants to learn how to get your book into the hands of those who need it most? Do you aspire to write and you don’t know where to start? In this episode, we will talk about how to monetize your book with our guest, Precious Brown. She is known as the Book-to-Business Cultivator. She has made a lifetime commitment to helping authors and coaches monetize on their messages and convert those messages into profitable coaching programs. If you are wanting to hear about how to move forward and expand your reach, listen to our discussion.
Learn more about Precious Brown and Book-to-Business Cultivator:Website: https://precioussbrown.com/Social Media: Facebook: https://www.facebook.com/precioussbrown/ https://www.facebook.com/booktobusinesscultivator/ Facebook Group: https://www.facebook.com/groups/booktobusiness/ LinkedIn: https://www.linkedin.com/in/precioussbrown/
Connect with Natolie: www.awaken2power.com
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Have you recently realized that you are not living in your full self and are hiding in an area of your life? Do you want to walk in a deeper level of confidence, clarity, and boldness? Unlocking your authentic self is really about connecting with your true self. This gives you permission to know yourself on a deeper level and push beyond your comfortable place. This episode will support you as you cultivate and awaken your authentic person who lies deep within you and longs to be realized.
Connect with Natolie: www.awaken2power.com
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It’s this time of year where many are setting goals and intentions for the new year. Do you want to learn how to set goals for 2020 that are connected to who you are and how you want to feel? You can set and achieve goals with ease and be happy and fulfilled while you do it. In this episode, Natolie will explore a method that makes achieving your goals more authentic.
Connect with Natolie: www.awaken2power.com
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Have you been wondering what is your purpose? Have you discovered why you were born? These are questions that most women want to know. This episode will be eye-opening for your own personal journey as it uncovers the six keys that will decrease the stress and effort of this discovery. This new understanding will assist you in reclaiming both meaning and direction in your life starting today. Discover more about your purpose through your identity, value, and security as a woman. Host Natolie Gray Warren has a book! You can get your signed copy of Perfect, Complete & Lacking Nothing here.
Connect with Natolie: www.awaken2power.com
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Have you been sensing that it is time to make some changes within yourself? If so, you are not alone. Many people want to be a better version of themselves. Reinventing yourself is a process of changing and presenting yourself in a new or different way. You can reinvent yourself and become a brand new you starting right now. In this episode, we will discuss 5 easy-to-follow steps to reinvent yourself. With commitment, you can make the necessary changes to become a better version of yourself.
Connect with Natolie: www.awaken2power.com
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Have you been wanting to launch a book, a business, a podcast, a speaking platform, or a product line? Are you already a business owner and you want to launch your business to another level? Why not start today? In this episode, Natolie shares some of the most important things she has learned from launching her ideas (from private practice to successful live events) over the years. You can turn your powerful idea into a successful launch. It’s time for you to launch and you know it.
Connect with Natolie: www.awaken2power.com
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We all want some level of success. Do you know that the key to your personal and professional success may be connected to your emotional intelligence? This installment of Awaken Your Inner Whole Woman focuses on emotional intelligence and why improving it can increase success in your life. Listening to this episode will improve your ability to operate at another level of your success. Are you ready?
Connect with Natolie: www.awaken2power.com
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What have you been waiting to do because you did not feel confident or courageous? You can feel confident and take bold steps to have what you want without having to make a lot of changes. This episode will walk you through ways to improve your confidence and make those bold steps possible in your life. Congratulations! You are one step closer to having what you really want.
Connect with Natolie: www.awaken2power.com
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What do you desire to manifest? Many of us have something in our hearts that we desire to come forth. You don’t have to wait to begin manifesting your desires. You can start to manifest your desires with some practical steps right now. As you better understand and implement these steps, you can manifest and attract your dreams, visions, and desires. Listen in as we dive deeper into how you can be more intentional and get started immediately.
Connect with Natolie: www.awaken2power.com
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What emotions have you allowed to rob you of your happiness, peace, and security? It’s time to reclaim what is rightfully yours. Deepen your understanding of the inner robbers that have been holding you back, keeping you stuck, and causing you to settle for less than what you say you really want. This episode will enlighten you to four powerful things you may not have known that are blocking your abundance, freedom, and peace and how you can release and move forward.
Connect with Natolie: www.awaken2power.com
Social Media:
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Instagram: www.Instagram.com/natoliewarren
Are you struggling to feel balanced in your life? Do you want to feel calm, grounded, and motivated? Being balanced does not have to be hard. Tune in to this episode as Natolie discusses five ways you can create the balanced life you desire. The good news is that these simple, practical strategies are easy to follow and implement.
Connect with Natolie: www.awaken2power.com
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If you want to win in life, you have to shift your mindset and embrace the truth of who you really are. Your mindset determines your outlook, the risks you take, and the relationships you attract. By changing your core beliefs about who you really are, you can embrace your wholeness and shift your life. This episode dives deeper into how you can create a wholeness mindset and the life you were intended to have.
Connect with Natolie: www.awaken2power.com
Social Media:
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Instagram: www.Instagram.com/natoliewarren
You were born with personal power. Your personal power is the essence of your true nature and it is an endless force from within. As women, we often forget about our power or we honestly give it away. In this episode, we will explore common ways you may be giving your power away and discuss ways you can implement immediately to stand in your inherent power. When you bring awareness to your personal power, you can unlock the key to your own happiness and build your confidence. Connect with Natolie! Natolie's Website: https://www.awaken2power.com Social Media: FollowFollowFollowFollow See all "Awaken Your Inner Whole Woman" episodes
Are you experiencing fear that is impacting your life? Do you find that fear often paralyzes you? Fear is a natural, normal occurrence in our lives. Instead of resisting fear, you can use it as a gift. This episode will give you five practical steps you can immediately implement to befriend your fear. Befriending your fear can leave you feeling empowered as you use the fear as a motivator to learn and grow from it. Connect with Natolie! Natolie's Website: https://www.awaken2power.com Social Media: FollowFollowFollowFollow See all "Awaken Your Inner Whole Woman" episodes
If you want to know who you truly are at your core, I am excited to announce that you are a WHOLE WOMAN. Many women are unaware of their wholeness because our true self is hidden.Strengthening your inner core is really about working from the inside out to uncover the core self. In today’s episode, we will discuss the reasons why you should strengthen your inner core and practical ways to get started immediately. Listen in as we discover more about who you really are. You are invited to join us at The Whole Woman Transformative Retreat 2019 - September 20-22 in Pine Mountain, Georgia. We will spend 3 intensive days growing, healing, bonding and sharing with like-minded women. You will overcome the obstacles, tap into your inner power and voice and take inspired action to create the life you desire and were intended to have. Get more details @ www.thewholewomanexperience.com Natolie's Resources: To learn more about Natolie and the Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter (@wholewomanexp), LinkedIn, and Instagram.Natolie hosts retreats and conferences and facilitates virtual trainings and coaching programs to support you living the life you want and were intended to have, such as the retreat in September. Visit the website to get more details.
Do you know how you want to feel? Have you ever gotten something that you wanted but you did not feel the way you thought you would? This is common for many of us and often we abandon or struggle through that very thing that we loved at one point.By becoming clear on the feelings that you want to cultivate in your life, you can have them while getting what you want. In this episode, we are going to discuss the process of identifying your core desired feelings and figuring out how to make decisions and set goals that align with those feelings.This is your invitation to join us at The Whole Woman Transformative Retreat 2019. We will spend 3 intensive days growing, healing, bonding, and sharing with like-minded women. You will overcome obstacles, tap into your inner power and voice and take inspired action to create the life you desire and were intended to have. Get more details @ www.thewholewomanexperience.com To learn more about Natolie and the Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter, LinkedIn, and Instagram.Natolie hosts retreats and conferences and facilitates virtual trainings and coaching programs to support you living the life you want and were intended to have. Visit her website to get more details.
Are the predictable patterns in your life not giving you the results you desire? Do you feel something is missing from your life? Are you wanting to feel more motivated and energized in your life? This may be a sign that it is time to change course.Resets are necessary in every area of your life and you can restart at any moment. Give yourself an entirely fresh start to begin your new efforts and it starts right now with Reset On A Retreat. I am inviting you to join us at The Whole Woman Transformative Retreat on September 20th-22nd in Pine Mountain, Georgia.Get more details @ www.thewholewomanexperience.com To learn more about Natolie and The Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter (@wholewomanexp), LinkedIn, and Instagram. Natolie hosts retreats and conferences and facilitates virtual trainings and coaching programs to support you living the life you want and were intended to have. Visit her website to get more details.
Do you feel like you have charge of your time or does time have charge of you? Have you been feeling like you have wasted time or don’t have enough time? In today’s episode, you will discover your perspective of time and how it is affecting your life. Learn practical strategies to decrease feelings of overwhelm, stress and anxiety. When you take charge of your time, you take charge of your life. To learn more about Natolie and the Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter (@wholewomanexp), LinkedIn, and Instagram. Natolie hosts retreats and conferences and facilitates virtual trainings and coaching programs to support you living the life you want and were intended to have. Visit the website to get more details.
Do you find it difficult to "shut your brain off"? Have you wondered why you frequently think about the past or are overly concerned about the future? Are you often guilty of wanting to control everything?Overthinking can affect your decision making, relationships, overall physical and emotional health. It can happen to anyone but you can do something about it. Listen in to today's episode as Natolie discusses some strategies you can implement immediately to take charge of your thinking and have greater peace. More about Natolie:Natolie hosts retreats and conferences and facilitates virtual trainings and coaching programs to support you living the life you want and were intended to have. Visit her website to get more details. To learn more about Natolie and the Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter (@wholewomanexp), LinkedIn, and Instagram.
How often do you unplug, disconnect and recharge? Do you feel overwhelmed by the noise and responsibilities of your life? You can change it and the solution can be found in these three words: listen, trust, and follow.In today's episode Natolie will discuss the importance of retreating and reassessing your life as you connect with yourself and God on a deeper level. Listen in to discover how to receive the inner peace, clarity, joy and calmness you need. Join us at the Whole Woman Transformative Retreat from September 20th - 22nd. Get more information at www.thewholewomanexperience.com. To learn more about Natolie and the Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter (@wholewomanexp), LinkedIn, and Instagram. Go to The Whole Woman Experience website and learn more of what the Whole Woman Experience is all about!
Are you wanting more in your life but feeling afraid to challenge yourself and push the envelope on what you think is safe? While our comfort zone can feel like a beautiful place, it can also limit us from living in our fullest potential.In today's episode, we are challenged to live on the edge of our comfort zone with some practical steps to move into this new place of growth. While there is potential for stress and anxiety as you step out, there is also the opportunity for growth, creativity, and productivity. If life begins at the end of your comfort zone, I encourage you to take the step with me. To learn more about Natolie and the Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter, LinkedIn, and Instagram. Go to The Whole Woman Experience website and learn more of what the Whole Woman Experience is all about!#awaken2power
You are one thought away from changing your life. Positive affirmations can help you focus on a goal, get rid of negative, self-defeating beliefs, and program your subconscious mind which ultimately will change your life.In this episode, you will learn the steps that you can take to implement positive affirmations in your life right now. You have the ability to affect change in every area of your life and positive affirmations can be the vehicle to guide you. To learn more about Natolie and The Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter, LinkedIn, and Instagram. Go to The Whole Woman Experience website and learn more of what the Whole Woman Experience is all about!
Extraordinary transformations don't happen often in our lives, but they are significant in our evolution. This episode will uncover signs that you may be undergoing changes and how to ride the wave of transformation. While the process of transformation can bring new opportunities, it also is a journey of letting go and releasing the old. Discover where you may be in life right now and how to grow and awaken from your experiences. To learn more about Natolie and The Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter (@wholewomanexp), LinkedIn, and Instagram. Go to The Whole Woman Experience website and learn more of what the Whole Woman Experience is all about!#awaken2power
Have you been holding things against yourself and feeling unsure about how to let them go? Do you want to move forward but feel like something is holding you back? Are you wanting the past to be different?In today's episode, Natolie will be answering those questions and providing you with simple, practical strategies to initiate the process of forgiving and releasing yourself. Self-forgiveness is one of the most powerful steps to free yourself and move forward. To learn more about Natolie and The Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter (@wholewomanexp), LinkedIn, and Instagram (@wholewomanexp). Go to The Whole Woman Experience website and learn more of what the Whole Woman Experience is all about!
Today's episode of Awaken Your Inner Whole Woman dives into a #1 concern of the tribe - Self Trust.We have become conditioned to seek the approval and guidance of others instead of trusting ourselves. In this episode, we are going to bring awareness to the importance and the personal responsibility you have to cultivate self-trust. You will learn some powerful tools that you can implement immediately to restore self-trust and shift your life from self-doubt to self-trust. Resources for Natolie Warren:To learn more about Natolie and the Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter (@wholewomanexp), LinkedIn, and Instagram. Go to The Whole Woman Experience website and learn more of what the Whole Woman Experience is all about!#Awaken2Power
Have you ever thought, "there has to be more to life than this"? Do you believe that you were made for more? In today's episode, Natolie will bring insight into the truth that your soul yearns for expansion and that God wants more for you. Listen as we uncover reasons why we were made for more and how to overcome the inner obstacles in order to move into our next level. Resources for Natolie:To learn more about Natolie and the Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter (@wholewomanexp), LinkedIn, and Instagram.Go to The Whole Woman Experience website and learn more of what the Whole Woman Experience is all about!
We all may have our own thoughts about surrender. And for some of us it has a negative meaning. If you are struggling, you are not alone. In today's episode, we will shift your perspective by uncovering the power of practicing spiritual surrender and the secrets that you can implement immediately to relax with greater comfort and relief. This episode will support you in keeping the faith when you cannot see or understand the path as you surrender. Connect with Natolie and The Whole Woman Experience on Facebook (@wholewomanexp or @natoliewarren); Twitter (@wholewomanexp), LinkedIn, and Instagram.Go to The Whole Woman Experience website and learn more of what the Whole Woman Experience is all about!
Many of us have a sense of unworthiness without even knowing it. Even though we can live what appears to be a "normal" life with this, it does not mean we should leave it unaddressed.In today's episode, we are going to dive deep into the worthiness wound and discover how to live with a greater sense of inner peace, confidence, joy, and freedom. When we heal the worthiness wound, we can embrace a better version of being ourselves and live in our fullest potential. To learn more about Natolie and The Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter (@wholewomanexp), LinkedIn, and Instagram. Go to The Whole Woman Experience website and learn more of what the Whole Woman Experience is all about!
Is it possible that you are not fully walking in your authentic calling or authentic self? In today's episode of Awaken Your Inner Whole Woman, we are going to discuss how you may be hidden in plain sight. While social norms of being liked and fitting in and underlying fears could slowly chip away at the core of your authenticity, you can choose to reveal your true self and calling to the world.FREE CHALLENGE: Unlock your authentic self. Click here >>>Join Challenge
In today's episode of Awaken Your Inner Whole Woman, we will bring greater awareness to your inner dialogue. Since it can be difficult to know the difference between your inner critic and your inner wisdom, we are going to learn some distinct characteristics of them. This episode will leave you empowered with simple, practical strategies to disarm your inner critic and tune into your inner wisdom. To learn more about Natolie and The Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter, LinkedIn, and Instagram.Go to The Whole Woman Experience website and learn more of what the Whole Woman Experience is all about!
We live a lot of our lives on autopilot, not fully conscious of who we are, what we are doing, or what we want. In today's episode of Awaken Your Whole Inner Woman, we will step into the light of consciousness and see the world, life and ourselves through the lens of clarity like never before. In this episode, we will explore signs that you may be experiencing an awakening and how this can change your life.To learn more about Natolie and the Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter (@wholewomanexp); LinkedIn, and Instagram. Go to The Whole Woman Experience website and learn more of what the Whole Woman Experience is all about!
In today's episode of Awaken Your Inner Whole Woman, we discuss inner confidence. Life for us can feel easier when we discover our inner confidence. In this episode, I'm exposing robbers of our inner confidence in order to recover it and have the happiness, peace and security we desire and were intended to have. To learn more about Natolie and the Whole Woman Experience, connect on Facebook (@wholewomanexp or @natoliewarren); Twitter, LinkedIn, and Instagram. Go to The Whole Woman Experience website and learn more of what the Whole Woman Experience is all about!
In today's episode of Awaken Your Whole Inner Woman, we explore key prinicples of worthiness and how to discover the true source of your worth. Since most women are not conscious of what they use to determine their self-worth, this show will be an eye-opener for greater peace, happiness, and security. Listen in as we go on this journey together. Would you like a FREE chapter of Natolie's book, "Perfect, Complete & Lacking Nothing, The Whole Woman Experience"? Go to www.awaken2power.com. Connect with Natolie:Facebook (Natolie)Facebook (The Whole Woman Experience)TwitterLinkedInInstagramWebsite
Today’s episode of Awaken Your Inner Whole Woman dives into a #1 concern of the tribe - Your Identity. Many women will live their entire lives never knowing who they truly are while pretending to be what society expects them to be. Now is the time to discover the truth by exposing the unrealistic expectations and illusions. It is so liberating when we discover who we are and who we are not. Listen in as we go on this journey together. Go to Natolie's website to get a FREE Chapter from the book "Perfect, Complete, & Lacking Nothing. The Whole Woman Experience" Connect with Natolie:Facebook (Natolie Warren)Facebook (The Whole Woman Experience) Twitter @wholewomanexpLinkedInInstagram
For over a year, I had the vision of hosting my own online radio show and podcast. Today I am starting this journey with you and I could not be more excited to launch the show! You will be introduced to the 5 keys to awakening your inner whole woman that we will explore in our time together. Once you discover and activate these keys, you will possess the secrets to becoming the woman you were intended to be. Let’s begin this journey together. Get to know Natolie! My ideal audience are women who are spiritually rooted and heart centered, who are tired of limiting themselves and settling for less than what they want and were created to be. Through our journey together, my listeners will gain clarity, inspiration and will leave with a gainer sense of happiness, peace, inner harmony and fulfillment.As an inner whole woman liberator, coach, speaker, psychotherapist and writer, Natolie serves spiritually rooted, heart-centered women who hunger for change and growth. She integrates her clinical (M.A. in Counseling & M.A. in Clinical Psychology) and spiritual backgrounds with her personal experiences to create transformational and life changing messages and interviews.Connect with Natolie:Two ways to reach her on Facebook: Whole Woman Experience and Natolie WarrenShe's also on Twitter (@wholewomanexp), LinkedIn and Instagram (@wholewomanexp)And please be sure to check out her website: www.awaken2power.com