Fab and Flawed: Recent Episodes
Jennifer Roe
Entertaining, informative and real. Jersey girl and life coach Jen Roe invites you to grab your baggage and come along on a weekly journey. Let's overcome the BS that stands in our way of living our best lives.
SelfCare is a huge topic and blessedly we are talking more and more about the importance of it. However, there is a fine line between self-care, self-indulgence, buffering and even self-sabotage.
That glass of wine. Working out, Over-eating. Are they self-care or self-indulgence?
In this episode we dive into how to know whether you are truly practicing self-love or if you're fooling yourself and ultimately undermining your goals.
I had one helluva a week! Over-eating, over-drinking, over-thinking, and basically breaking every coaching practice and self-development technique I've ever learned.
I share what happened, the good, bad, ugly and the judgement. I also share why this imperfect week maybe been one of the most important weeks I could've ever had and how it was a blessing in disguise.
Learn how you can work with me and sign up for a free consultation at jenroecoaching.com or email me at jenroecoaching@gmail.com
We set goals and we have dreams so why aren't we getting the results we want? In this episode I will provide you with some easy steps that will help you to stop talking about and start actually achieving the results you want!
If you are interested in one on one mindset coaching and assistance in getting the results you want, be sure to visit my website at jenroecoaching.com to learn how to work with me!
In this short episode I explore how the way we say things to ourselves can make all the difference. If you have ever heard yourself dreadfully think, "I really should go workout," Or "I really should order the salad instead of the burger", then my dear friend, you are should-ing all over yourself.
We also explore the concept of asking for permission vs. forgiveness.
If you are interested in one on one coaching or signing up for one of my upcoming group coaching groups. Visit me at Jenroecoaching.com for more information.
Affirmations can be an amazing tool to help manage your negative thoughts, strengthen your self belief and propel you towards your goals. However, it can be disheartening when you feel they aren't working and have become a waste of time and effort.
If that sounds like you, then listen up! This episode is for you.
In this episode I will explain why your affirmations may not be working and how to create affirmations that will help you move in the direction you seek.
Reach out to me to share your affirmations, find out information about how we can work together or just to say hi.
It's time to get off the hot mess express!
Clutter. It's everywhere. It's in our environment, our thoughts and our calendars. This episode deep dives into the importance of taking out the literal and figurative crap that is taking up space and blocking us from moving forward mentally, physically and emotionally. Clear the weeds and let's go.
Apple subscribers, if you're enjoying this podcast, be sure to leave a review! And if you're interested in learning how to work with me, visit my website at jenroecoaching.com
Our brains are often so worried about the past, we fail to look forward. Even worse, our brains love to take the past and make it mean we can't do something.
We look at the past and maybe see failed diet attempts, failed businesses or failed relationships. Our brains like to act like this means you will fail again - it's a sneaky thought that we often don't catch but it's a thought that is standing in your way.
Past thinking can seriously sabotage your future. Join me to learn how to stop past thinking and how to start looking forward.
Trying to lose weight? Start a new career? Form a new habit? It's frustrating when we are going along, just trying to reach our goals, and find ourselves just stuck. Here are some of the reasons you might be getting stuck and how to handle them.
Please reach out to me if you need help getting unstuck and want to learn more about working with me at jenroecoaching@gmail.com. And if you are enjoying what you're hearing please leave a review!
It's not the first time we've heard how important self love is. We see memes about it, we hear songs about it, we even speak the importance about it, but how many of us are really practicing it in a mindful and meaningful way?
This podcast dives into why it's of the utmost importance and how to truly begin cultivating it.
Listen and then find me on Facebook at: facebook.com/jenroecoaching and share your words of wisdom about it! Or feel free to reach out to me at Jenroecoaching@gmail.com I would love to hear about your experience with self love and how you're working on it!
The fear of failure is one of the greatest blocks of all time when it comes to us pursuing our goals. We fear judgement from others, embarrassment, shame. Our brains work hard to protect us from the judgmental thoughts and feelings that we personally make failing mean. On today's show I will share why failing is fantastic! Learn how you can change your brain to make failure mean wonderful things. Embrace failure like a boss and the sky is the limit.
I am so excited to be back and I am raring to go! I've learned more, grown more and have been taking my coaching to a whole new level. I can't wait to share my coaching and life lessons with you. Join me on this episode to learn all about the 2.0 version of Fab & Flawed.
Aim bigger, better and bolder when it comes to your goals. This episode helps you to think about how to get out of your comfort zone when thinking about what you want. It also examines how to take your dreams from out of dreamland and turning them into realities.
She's a jerk and harrases you. Tells you you're fat, unworthy, and shames you. Here is how to tell that inner voice to F off now and become empowered in your life.
Have you been run over by the wagon you've fallen off of? We've all lost our way in pursuing goals at some point. Some of us lost a bunch of weight and have gained some or all of it back. Some of us have run marathons and can now barely run a mile or two. (And when I say some of us. I mean me. Me. I am some of us.) We need to stop berating ourselves. Now is the time to get your ass back on track and take control of your journey once again.
Loving your body, fighting body shame, embracing every flaw, sounds good, right? But do you really love your body? If you beat yourself up for not being thinner, if you battle the mean voices in your head when you pass a mirror, if a weight gain on the scale or a tight pair of pants can ruin your mood, and if you'd rather chew glass than put on a bathing suit, tune in now. This episode examines why it's so bad for us to not embrace our shape as it is and how to turn it around.
Politics. Pandemic. Racial tension. Hate. We are a completely divided nation. Americans have animosity towards each other like never before. We are suffering. Anger, hurt feelings, lines in the sand and an inability to understand one another's views. Labels, name calling, blame and misinformation is running wild. Today I talk about how and why we need to figure out how to stop politics from poisoning relationships with the people we love.
How come some days we are motivated to eat well and workout like a champ? And why are there those other days where motivation is no where to be found? You know, those days you'd rather get a root canal rather than put in any work towards your goal? Join me for ep. five where I explore the ups and downs of motivation. You'll learn ways on how to bring that momentum back when you’re lacking the desire to go-go-go.
A pint of ice cream when trying to lose weight, hitting the snooze button instead of going for a run when training, pouring another glass of wine when you want to drink less. What the f*$k is wrong with me? Why do we let things get in the way of the goals we want to achieve? If you get frustrated with the cycle of setting goals and then setting yourself back, don't miss this episode.
In the second part of this two part series, I share a few stories on how negative thinking can be extremely toxic for us and offer a few different techniques to help change the broken record in your head.
If you've ever found yourself fighting negative thoughts or voices in your head, you're not alone. I share the story of my epic breakdown while running the Fl. Ragnar as documented in the film, From Fat to Finish Line, which I was a featured runner in. More information on the episode as well as how to work with me as a life coach can be found at www.fabandflawed.com Part 1 of 2.
You're invited to grab your baggage and leave your BS at the door! I am fab, flawed and keeping it real. In this very first episode I share some of my deepest emotional and mental blocks. I also chat about my mission, vision and promise to you. Join me on my latest journey. Together we can grow stronger, learn a thing or two and kick some ass.