Me, Myself, And My Worry Monster: Recent Episodes
Kristen Minnich
A podcast all about normalizing mental health, especially issues surrounding anxiety and depression. Support this podcast: https://anchor.fm/memyselfandmyworrymonster/support
How can we have boundaries with social media?
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I got a new Tattoo last month and it got me thinking....
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Did you choose a word for the year? Let me tell you about mine!
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Some thoughts while working on my work/home boundaries.
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I tried the app Wysa for about 5 days to see if it helped to improve my mental health.
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We seem to use the words worry and anxiety interchangeably. They're very different.
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I recently learned I have co-dependent tendencies. What are some of the signs of being co-dependent?
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My experience with begining medication for Anxiety and Depression.
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Sharing al little bit about my morning routine and how it's beneficial to starting my day in the right head space.
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Just me briefly describing my experience getting the Covid Vaccine.
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I've just been thinking about how to combat the winter duldrums...
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Ok, so nobody can make you go to therapy, but you. Lol. This is about my experience with therapy.* Disclaimer: The employer I'm referring to is absolutely NOT my current employer. *
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Have you ever tried using a feelings tracker in a journal before?
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It's 2021! Let's set good intentions!
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I didn't realize it, but my need to overly say "I'm Sorry" is a symptom of anxiety.
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Your feelings are valid! It's ok to cry!
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My dad, John, and I discuss a bit about his journey with Anxiety and Depression. Also, you here my dog in the background struggling with his own Anxiety over not being invited to the conversation. Lol.
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We talk about what it's like to have a loved one with mental illness and how we can best encourage them to get the help they need.
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I wanted to share with listeners the steps I took to cope during all the uncertainty that has been Covid-19.
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My story of how I was first diagnosed with anxiety and depression.
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