Semet Fitness: Recent Episodes
Juan J Martinez
Semet Fitness your destination to sustainable health & longevity. Philosophy, Bodyweight Training/Calisthenics, Mindset, a look on my travels, and more are all things shared. I look to provide information that will empower and encourage the audience.
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馃馃摎For a sound and clear cut path to longevity in your training, overall health & well being please feel free to send me an email. Let's work on a sustainable program suited for you. Train Smarter!
馃憞馃徔馃憞馃徔
馃實Online Coaching Email:
馃摟Semetflow@Gmail.com
Stay In touch through my other platforms:
Support this podcast: https://anchor.fm/juan-martinez77/support
Here 4 things you can do everyday to ensure you did the right thing. Happiness I've learned a long time ago is an activity now you can't be happy every waking moment but you can happy most of the time聽
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馃馃摎For a sound and clear cut path to longetivity in your training , overall health & well being聽 please feel free to send me an email. Lets work on a sustainable program suited for you. Train Smarter!
馃憞馃徔馃憞馃徔
馃實Online Coaching Email:
馃摟Semetflow@Gmail.com
Stay In touch through my other platforms:
馃棧Podcast: https://anchor.fm/juan-martinez77
Instagram: https://www.instagram.com/_semet/?hl=en
https://m.youtube.com/channel/UCNNUwiweikO8Wjdpypdydxw
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support
In this episode I share with you 3 part story about Mexico and its beautiful people and culture. This episode lays the Foundation of why I believe Mexico is such a wonderful place to go and explore as well for YOU THE AUDIENCE to benefit from what I learned and experienced .
____________________________________
馃馃摎For a sound and clear cut path to longetivity in your training , overall health & well being聽 please feel free to send me an email. Lets work on a sustainable program suited for you. Train Smarter!
馃憞馃徔馃憞馃徔
馃實Online Coaching Email:
馃摟Semetflow@Gmail.com
Stay In touch through my other platforms:
馃棧Podcast: https://anchor.fm/juan-martinez77
Instagram:
https://www.instagram.com/_semet/?hl=en
https://m.youtube.com/channel/UCNNUwiweikO8Wjdpypdydxw
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support
This discussion is the epitome of good vibes and kindred spirits.聽
Thank You聽
____________________________________
馃馃摎For a sound and clear cut path to longetivity in your training , overall health & well being聽 please feel free to send me an email. Lets work on a sustainable program suited for you. Train Smarter!
馃憞馃徔馃憞馃徔
馃實Online Coaching Email:
馃摟Semetflow@Gmail.com
Stay In touch through my other platforms:
馃棧Podcast: https://anchor.fm/juan-martinez77
Instagram:
https://www.instagram.com/_semet/?hl=en
https://m.youtube.com/channel/UCNNUwiweikO8Wjdpypdydxw
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support
Roman Perez Walks by Faith not just sight. This episode definitely lands to the heart. Roman is a basketball player, a husband , a father and a dream maker. Listen to this amazing story of how growing up in the hood doesn't define who you are, you are more AND YES YOU CAN RISE ABOVE THE CIRCUMSTANCES YOU WERE BORN INTO. Follow his Instagram @Romanperez4 and his legacy work @DudoBaez
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support
Jeremiah is an astounding photographer whose main interests are in fashion. Living In New York. City he expresses to us the process and method to making yourself stand from the crowd. Not only does we have an insane work ethic, he is professionally sound and is immersed into his craft. Be sure to reach out to him and follow his work . JeremiahCumberbatch.com and his Instagram at Testhelights
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support
SEASON 2 KICKS OFF WITH STACEY DANIELS!!! A strength coach, mentor, father, and husband. His philosophy on mindset training really drives home on all of his clients. He also shares how his story in the field started with his college roommate being the inspiration. Outside of being a trainer himself, he's spent time on the court and field of play. A perfect example of what it means to spend time in the trenches.
Connect with him:
Media:聽
https://www.wearetwo01.com/
https://www.instagram.com/wearetwo01/?hl=enhttps://www.instagram.com/wearetwo01/?hl=en
https://twitter.com/wearetwo01?ref_src=twsrc%5Etfw&ref_url=https%3A%2F%2Fwww.wearetwo01.com%2F
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support
This episode wraps up season 1 of the podcast and features our second guest Timothy Edwardz who shares his fiery passion of being an entrepreneur as well as serving as a role model for his community. Tim is also known as Jules takes us down his path of the hustle and muscle grind and tells us the importance of why you have to support your fellow man.聽聽
Sit back enjoy and listen on how you to can get your clothing brand to stand out from the masses.
Connect with him
https://www.instagram.com/timothy_edwardz_clothing/?hl=en
timothyedwardz@yahoo.com
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support
Special Guest Coach Martinez!!! OF JRM ATHLETICS BREAKS DOWN WHAT YOU SHOULD KNOW ABOUT BASKETBALL. AND ITS DISCIPLINE.
FIND THEM HERE
https://www.instagram.com/j.r.m.athletics/?hl=en
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support
PART 2 OF RUNNING A BUSINESS AND THINGS YOU SHOULD DO
Resources & References
Coach Jean Martinez & Joseph Rivera https://www.instagram.com/j.r.m.athletics/?hl=en
Joel Canela https://www.instagram.com/itsshowtimej/?hl=en His Youtube https://www.youtube.com/user/Flamez174
Jeffery Saint Louis https://www.instagram.com/itsmesuperluigi/?hl=en
E. ELMINATE
A.AUTOMATE
D. DELAGATE
BOOKS
JAILHOUSE STRONG MINDSET https://www.amazon.com/Jailhouse-Strong-Successful-Mindset-Manual-ebook/dp/B00OM3UIGW
GROWTH MINDSET https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG/ref=sr_1_2?crid=33SNHTZ1E37LB&dchild=1&keywords=growth+mindset+carol+dweck&qid=1596590097&s=digital-text&sprefix=growth+mindset+CAR%2Cdigital-text%2C164&sr=1-2
BOOK YOURSELF SOLID https://www.amazon.com/Book-Yourself-Solid-Reliable-Marketing-ebook/dp/B076G811V8/ref=sr_1_2?crid=5CXRCI5QPWQD&dchild=1&keywords=book+yourself+solid&qid=1596590167&s=digital-text&sprefix=BOOK+YOU%2Cdigital-text%2C154&sr=1-2
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support
Here's an express episode!!!
This episode I go over my routine that gets me ready to win the day. If you're part of the everyday workforce 40plus hours a week then this is definitely you.
5 am: I get up and immediately begin positive affirmation and speak my mantras
5:05 or so I begin some breath work and mobility training for 15-20mins
5:20/5:25- I'll make my bed, brush my teeth while having either mushroom coffee, tea, or herbs being brewed in the pot. I also normally have water before drinking anything else.
5:30-5:45- I begin journaling goals/ wants, plans, projects whatever comes to mind that needs a priority and I enjoy my drink while doing so
6 am I shower up and get dressed however long this takes I then begin my technical study. Basically things that pique my interest I research.
By 7:00 -7:30 am I leave for work since my job starts at 8:30 am
Scholarly Articles that may further help you.
https://semetfitness.com/let-it-go-declutter/
https://semetfitness.com/reduce-stress-quick-tips/
Enjoy The Path,
Coach Semet
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support
DISCLAIMER PLEASE CONSULT YOUR PRIMARY CARE DOCTOR THE CONTENT IN THIS PODCAST IS FOR EDUCATIONAL AND ENTERTAINMENT USE. We've all experienced it before its that thing that creeps up on you out of the blue. Pain. It happens on so many levels and in this episode, I shed light on how you can be better at managing it.聽
Make Sure to check out my website https://semetfitness.com/
I'm also Youtube and Instagram
Youtube: https://www.youtube.com/channel/UCNNUwiweikO8Wjdpypdydxw
Instagram: https://www.instagram.com/_semet/?hl=en
email:Semetflow@gmail.com
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support
In this very first episode of the podcast, I do a quick breakdown on all the philosophes that surround Semet Fitness I touch on the usage and importance of bodyweight training and strongman. I also go over why being self-efficient is needed for you to become the highest version of yourself.
Make Sure to check out my website https://semetfitness.com/
I'm also Youtube and Instagram聽
Youtube: https://www.youtube.com/channel/UCNNUwiweikO8Wjdpypdydxw
Instagram: https://www.instagram.com/_semet/?hl=en
Podcast: https://open.spotify.com/show/1vXZMdZA5uUrRIyLzwH2uv
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support
In this episode, I break down why you deserve to be the captain of your nutritional life and to not be influenced by fads. Fads come but you don't!
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/juan-martinez77/support